Natural Awakenings Greater Cincinnati / Northern Kentucky March 2014 Issue by Natural Awakenings Greater Cincinnati/Northern Kentucky

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Food and Garden Backyard Aquaponics Homegrown Fish and Veggies

Signs Fresh Food Trends of Food Trialblazers in Sensitivities Natural Sustainable Eating Action Plan for Parents

March 2014 | Greater Cincinnati/Northern Kentucky | NaturalCinci.com

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

19 Organic Farm-to-

Table Food Without Pretense by Gayle Wilson Rose

20 FRESH FOOD TRENDS Natural Trailblazers in Sustainable Eating by Melinda Hemmelgarn

23 Diamond

Quality Clean

by Gayle Wilson Rose

24 superHERBS Four Plants that Fight Off Disease by Kathleen Barnes

26 Hormone Testing

in Men and Women

by James Occhiogrosso

28 ACTION PLAN

FOR PARENTS

Seven Signs of Food Sensitivities by Pamela Bond

30 FROM “WHY ME?”

TO “THANK YOU!”

Wayne Dyer on the Value of Hard Lessons by Linda Sechrist

37 The Impact of Buying and Eating Locally by Vickie Ciotti and Robin Henderson

Going Gluten-Free by Zarleen Watts

Greater Cincinnati/Northern Kentucky Edition

Local Women-owned Cleaning Business Sparkles

39 Guidance for 4

NaturalCinci.com

8 newsbriefs 12 12 kudos 12 healthbriefs 15 ecotip 16 globalbriefs 19 community

spotlight 16 23 businessspotlight 24 healingways 28 healthykids 30 wisewords 32 greenliving 34 consciouseating 36 livingwellrecipes 36 38 inspiration 40 calendar 43 classifieds 45 naturaldirectory

Care for your entire family • • • •

Chiropractic Care for Adults and Children Wellness/Lifestyle Care & Education Nutritional Education & Supplements Therapeutic Massage ...and more.

Complimentary Consultation *Must mention Natural Awakenings to receive free oﬀer. New patients only. Expires March 31, 2014.

“Dr. Mazzone, the world needs more doctors like you to spread awareness about true health. Thank you for giving me back my hope and making me well again. I am beyond appreciative and excited to continue ‘being well’ with your guidance!”

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 513-943-7323. Deadline for ads: the 10th of the month. Submit to Carol@NaturalCinci.com. Editorial submissions Word documents accepted. Email articles, news items and ideas to: Carol@NaturalCinci.com. Deadline for editorial: the 5th of the month.

~ Amanda C.

Dr. Daren Mazzone, CCWP

Healing Touch Wellness & Chiropractic Centre Located in Loveland’s Historic District at 443 W. Loveland Ave.

calendar submissions Email Calendar Events to: Carol@NaturalCinci.com. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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March 2014

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T contact us Publisher Carol Stegman Editing/Writing Theresa Archer • Alison Chabonais Magaly Madrid • Martin Miron Jim Occhiogrosso Linda Sechrist • Gayle Wilson Rose Design & Production Steffi Karwoth • Stephen Blancett Sales/Marketing Carrie Palmer • Carol Stegman Betsy Tartar Technical Support Chris Stegman Advertising Carol@NaturalCinci.com 513-943-7323 Natural Awakenings Greater Cincinnati/Northern Kentucky 1134 Wellesley Ave, Batavia, Ohio 45103 Phone: 513-943-7323 Fax: 513-672-9530 Email: Carol@NaturalCinci.com National Advertising 239-449-8309 © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $15 (for 12 issues) to the above address.

he feel of good earth, scenting early blossoms, tasting the season’s first berry… anticipating spring’s wonders has me excited about planting my first garden. Yes, I’ve tried flowers before, but my brown thumb usually sees them struggling to survive by mid-July; it’s no wonder my neighbors stopped asking me to water their flower beds when they vacation. Still, I’ve vowed that this year’s endeavor will be different. I have visions of successfully planting and harvesting kale, peppers, herbs, squash and tomatoes. After our brutal winter, I am bound and determined to take full advantage of the sunshine to learn to grow my own food. Audrey Hepburn once said, “To plant a garden is to believe in tomorrow,” and I am ready for tomorrow! In our feature article, “Fresh Food Trends: Natural Trailblazers in Sustainable Eating,” natural foods expert Melinda Hemmelgarn sheds light on this year’s top trends for eating locally. The Eat Local movement has entered mainstream consciousness thanks to millions of Natural Awakenings readers and others tuned into their love for vibrant flavors and commitment to sustainable communities. As I was preparing our March Food & Garden issue I took inspiration from several local groups and businesses dedicated to reducing our communal carbon footprint while providing wonderful products and services. Local nonprofit Green Umbrella is making an impact through their campaign encouraging us all to buy at least 10 percent of our food from local sources. The intent is to nourish health, stimulate the local economy and positively influence the environment. The dynamic eco-duo of hydroponics and aquaponics is gaining ground with their potential to feed families around the world. Avery Mack’s “Food Revolution in a Tank: Aquaponics Offers Year-Round Homegrown Fish and Veggies” explores the many advantages. In Cincinnati, Waterfields, an urban agriculture development company, is making its mark with the intent to revitalize neighborhoods in need of meaningful jobs while simultaneously supplying high-nutrient microgreens to the Cincinnati restaurant market. They currently only offer hydroponic products, but hope to soon include acquaponics to diversify their products. Bite Restaurant, in Milford, is another local business dedicated to growing much of its food supply. The landscape surrounding this intimate, 10-table farmto-kitchen restaurant sustains raised garden beds and fruit- and nut-bearing trees. Owners Marc and Rachel Seeberger focus on heirloom vegetables and openpollinated fruits and vegetables and also buy from area farmers. As I travel our city, I love seeing more community gardens sprouting up. Such gardens promote dialogue, cultural diversity and tolerance, while providing healthy greens to families of lesser means. They naturally beautify neighborhoods and instill a valued sense of community, bringing satisfaction to people as they reap the goodness they sow. Spring provides lovely opportunities to cultivate fresh appreciation for beautiful gardens throughout our city, plant our own plot and visit local farmers’ markets. Who isn’t hungry for more sunshine in their lives?

Happy planting,

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Carol Stegman, Publisher

Greater Cincinnati/Northern Kentucky Edition

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Advanced Wellness................................................................35 Alba Organic Beauty Studio.................................................19 All About You Health Coaching..........................................37 Allure Salon................................................................... 10 & 46 Beverly Welbourne............................................................... 45 Beyond Exercise......................................................................41 Bite Restaurant.......................................................................35 Brain Balance Achievement Centers....................... 10 & 46 Carole Paine, L.Ac................................................................. 45 Cincinnati Colon Hydrotherapy................................25 & 46 Crunchy Beginnings..............................................................24 Dancing Heart Massage...................................................... 46 Dattilo Chiropractic & Wellness..........................................35 Deerfield Towne Center..........................................................11 Diamond Quality Clean...............................................30 & 45 Drishtiq Yoga..........................................................................38 Dr. Westendorf, DDS...............................................................17 Fitness 19..................................................................................13 Gary Matthews....................................................................... 46 Gateways to Healing Chiropractic ...........................21 & 45 Gracetree Yoga and Growth Studio...................................38 Gwendoline Josey, Cht........................................................ 46 Healing Touch Wellness and Chiropractic................ 5 & 45 HealthSavor..................................................................37 & 46 It’s Working Out......................................................................43 It’s Yoga.....................................................................................31 Julie Chafin Health Insurance............................................ 46 Jungle Jim’s International Market.......................................9 Karma Wellness Studio.........................................................39 Klimick Acupuncture...................................................26 & 45 Lightworks Hypnosis.............................................................27 Live Well Chiropractic Center...................................23 & 45 Mantra Massage and BodywoRx................................ 7 & 45 Medical Massage Cincinnati...................................... 27 & 45 Mindful Wellness Thermography...............................21 & 46 Nature’s Rite.............................................................................8 Significant Healing Well Care Practice.............. 3, 45 & 46 Stillpoint Center for Healing Arts.......................................12 Ten Thousand Villages...........................................................15 The Living Proof Institute................................................... 45 The Spice and Tea Exchange...............................................35 Third Sun Solar........................................................................17 Tri-State Compounding Pharmacy...........................29 & 45 Whole Foods Markets.............................................................. 7 YMCA....................................................................................... 48 Yoga Alive.................................................................................. 2

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March 2014

newsbriefs

Movie Unacceptable Levels Showing at Cinemark Theater

TRX and RIP Trainer Course Available for Golf and Tennis Lovers

ts Working Out is offering its TRX and RIP Trainer course for golf and tennis players on Tuesdays and Thursdays from March 4 to March 20, from 7:15 to 8:15 p.m. Golf and tennis require a unique combination of timing, balance, strength and flexibility. Using the TRX and the RIP Trainer together efficiently enhances these abilities. Golf and tennis training sessions can work to improve performance and lower risk of injury on the course and court by addressing thoracic mobility, hip rotation, flexibility, core strength and stability.

The cost for the six-class session is $150. Advanced registration is required. Mention Natural Awakenings in an email for a $20 off discount code. Location: It’s Working Out, 3546 Columbia Pkwy., Cincinnati. For more information, call 513-207-6933, email Kristen@ItsWorkingOut.com or visit ItsWorkingOut.com. See ad, page 43.

he Alliance Institute for Integrative Medicine is hosting a showing of the movie Unacceptable Levels on March 6 from 7:30 to 8:46 p.m. to benefit The Get Well Program—a program that brings integrative medicine to those that can’t afford it. Unacceptable Levels is a story about the chemical revolution that began in the 1940s through the eyes of affable filmmaker Ed Brown, a father seeking to understand the world in which he and his wife are raising their children. The movie examines how environmental chemicals may contribute to chronic disease and the changes we can make today to change our destiny and reduce risks. This is a one-time only premiere event. A portion of the proceeds will go to The Get Well Program. Tickets are $11, must be purchased online in advance and will not be available at the door. Location: Cinemark Oakley Theater, 3015 Disney St. For more information, to watch the trailer, and to buy tickets, visit Tugg.com/events/7853.

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We get calls every day from sinus sufferers like you thanking us for bringing them our fine products. Nothing makes us happier than hearing our customers proclaim, “I can breathe again”. Check-out our website & see all of the wonderful products that we offer to help you maintain your health naturally. Here at Nature’s Rite, we’re ridding the world of sinusitis… one nose at a time. Why don’t we heal yours next?

Special Discount on Yoga Teacher Training

Pain Management Workshops

oga Alive is offering a comprehensive 200-hour teacher training session, certified by the Yoga Alliance, a national education and support organization for Yoga in the United States. Teachers registered with the Yoga Alliance become part of an international community upholding the only recognized standards for yoga professionals. Teacher training is valuable to enhance the yoga experience and help practitioners reach a new level in their practice—even those that do not plan to teach can gain a new sense of purpose and renewed energy and develop friendships with other yogis. Sessions are scheduled for one weekend a month for eight months, May 2 to 4, June 6 to 8, July 11 to 13, August 1 to 3, September 5 to 7, October 3 to 5, November 7 to 9 and December 5 to 7. Registration for the teacher training session is $2,500 during Mar. and $3,000 afterward. Location: Yoga Alive, 8110 Montgomery Rd., Cincinnati. For more information, call Stephanie Lang at 513-834-8043, email TeacherTraining@YogaAlive.com, or visit YogaAlive.com. See ad, page 2.

enee Groenemann and Cathy Barney, local healing arts practitioners, have scheduled a series of workshops on managing pain beginning March 15, from 1 to 4:30 p.m., at two locations in the area. The workshops aim to help sufferers befriend and better understand pain. Each will discuss the science of pain, with guided body Renee Groenemann and Cathy Barney investigations, storytelling and meditation to assist personal learning. The sessions are designed for those that have lived with chronic pain for at least six months from conditions such as Lyme or Crohn’s disease, fibromyalgia, chronic fatigue, arthritis, rheumatoid arthritis, polymyalgia rheumatica, multiple sclerosis, lupus and back or other injuries.

Cost for either workshop is $95, and preregistration is required. Location: The first workshop, Pain As Spiritual Teacher, will be conducted at Grace Tree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd., in West Chester, on Mar. 15, and the second, Apr. 16 at Turtlebox Stories and Studio, 527 Lila Ave., Milford. For more information or to register, call 513-638-2738 or visit Tinyurl.com/PainWorkShop. See ad, page 38.

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newsbriefs Area YMCAs Celebrate Fit Tuesday and Arrival of Spring

he YMCA of Greater Cincinnati celebrates Fit (not Fat) Tuesday on March 4. With more than 2,500 group and family fitness classes each month, the YMCA has myriad ways to help keep health and wellness routines fun and challenging. On Fit Tuesday, free family and group fitness classes will be available at all YMCA of Greater Cincinnati branches, as well as a parade from the Central Parkway Y to Fountain Square for free, noon-hour fitness fun. The Central Parkway YMCA will celebrate the first week of spring with a kickoff for the second annual FitFest campaign on March 29. This event features dodge ball and racquetball tournaments, a sampling of group fitness classes and an indoor mini-triathlon.

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Greater Cincinnati/Northern Kentucky Edition

Special Offer on Runner’s Injury Screens

ric Oliver, a physical therapist and certified running coach at Beyond Exercise, LLC, is offering a 30-minute runner’s injury screen at a discounted rate to registered Flying Pig participants throughout March and April. In addition, Beyond Exercise has also scheduled additional hours of availability for Cincinnati’s only AlterG anti-gravity treadmill for the public. Olympians, professional sports teams and the military use this unique, low-impact treadmill for both rehabilitation and increased performance. With the Flying Pig Marathon and Half-Marathon looming, runners and walkers may start to feel aches and pains associated with a buildup of mileage through the months leading up to the events. Often, nagging aches are an initial sign of an injury. Identifying the source of these aches allows preparation of a plan to promote healing. Location: Beyond Exercise LLC, 2716 Erie Ave., Hyde Park Square. For more information or to schedule an appointment call 513-279-8889 or visit GoBeyondExercise.com. See ad, page 41.

NaturalCinci.com

Summer Day Camps Registration Begins

Flying Pig Kids Marathon Helps Keep Youngsters Healthy

reat Parks Summer Day Camps is offering a $20 early bird discount on program registrations to March 31. Children from 2 to 17 will have the opportunity to stay active, healthy and focused while exploring nature through hands-on activities, hikes, games, crafts and more. Some of the exciting camps being offered this year include: Great Outdoors Camp at Winton Woods, Ultimate Challenge Camp at Adventure Outpost, Ex-stream Exploration! at Sharon Woods, Farm Adventures at Parky’s Farm and Fishing Camps at Lake Isabella.

he Public Library of Cincinnati and Hamilton County has partnered with the Cincinnati Flying Pig Kids’ Marathon to encourage kids to “be smart, eat well and move more.” Select branches will host presenters from the Cincinnati Flying Pig Marathon that will encourage children to learn more about fitness and making healthy food choices until April 22. Children that participate can track their “miles” on their Hog Logs and be eligible to participate in the Kids’ Marathon 26th Mile event on May 3. No registration is required. Help children explore the “art” of getting fit and being healthy this year.

For more information, call 513-521-7275 ext. 240, or visit GreatParks.org/learn/daycamps for a complete list of camps, dates, locations, age ranges, costs and registration deadlines.

Esthetician Benny Wallace II Joins Alba

sthetician Benny L. Wallace II has joined the team of organic beauty professionals at Alba Organic Beauty Studio. Wallace is a skincare professional with 12 years of experience and offers the Alba facials using his favorite product line, Nardo’s Natural. Says Wallace, “I decided a long Benny L. Wallace II time time ago to build my facials around only the purest and healthiest ingredients. The results my clients experience speak volumes to the benefit of organic skincare.” Alba Organic Beauty Studio is a full-service salon and spa Location: 2882 Wasson Rd., Hyde Park, For more information, call 513-631-2522 or visit AlbaBeautyStudio.com. See ad, page 19.

For more information, call a local branch. Walnut Hills 513369-6053, Avondale 513-369-4440 or Corryville 513-3696034 or visit KidSpace.CincinnatiLibrary.org for a complete schedule.

MELT Method Arrives in Cincinnati

itness Physiques is offering the MELT Method, as seen on Dr. Oz, to help minimize pain, return full range of motion to stiff joints and rehydrate connective tissue, while also helping to eliminate stress, calm the nervous system and erase some of the negative effects of aging and active living. Two MELT Method workshops are offered on March 8; The Hand and Foot Workshop runs from 10 to 11 a.m. and the Roller Release Workshop from 11 a.m. to noon.

Cost of each workshop is $15 and materials are provided. Location: Fitness Physiques, 9681 Kenwood Rd., Blue Ash. For more information or to register, call 513-290-8217, email Amy@FitnessPhysiques.net, or visit FitnessPhysiques.net.

natural awakenings

March 2014

kudos

healthbriefs

DIY Projects Keep Seniors Moving

In 2013, purchases made at Ten Thousand Villages provided $7.6 million in sustainable income to artisans in 37 Usedeveloping this logo for reductions only, do not print by magenta. Do not reduce this logo countries purchasing more than 35%. Magenta indicates the clear area, nothing should print in this space. crafts from skilled artisan partners that You may reduce the logo to 30% without the tag and strap lines. Color of Wood Block Motif critical matchfor to Pantone 1805. employlack opportunities stable Letters print Pantone Process Black. ment and fair wages. When Ten Thousand Villages begins to trade with an artisan group, they stay committed to working with them in the long-term. Artisans receive up to 50 percent in cash advances when an order is placed and full payment when an order is shipped. Location: 2011 Madison Rd., Cincinnati. For more information, call 513-871-5840 or visit TenThousandVillages.com/Cincinnati. See ad, page 15.

he British Journal of Sports Medicine reports that a generally active daily life that includes do-it-yourself activities and projects like gardening and car maintenance can cut the risks of heart attacks and strokes by as much as 30 percent and prolong life among adults 60 and over. These routine activities may be as beneficial as exercising for older adults because they decrease total sedentary time, the researchers say. Scientists in Stockholm, Sweden, tracked more than 4,000 men and women for an average of 12.5 years, starting at age 60. At the start of the study, regardless of exercise habits, high levels of other physical activity were associated with smaller waists and lower levels of potentially harmful blood fats in both sexes, and lower levels of glucose, insulin and clotting factor levels in men. Those with higher levels of other physical activity were also significantly less likely to experience metabolic syndrome, a first cardiovascular disease event, and early mortality from any cause. The same was true for individuals that undertook high levels of formal exercise, even if it wasnâ&#x20AC;&#x2122;t routine. Participants that both exercised regularly and were often physically active in their daily life had the lowest risk profile of all.

Coconut Oil Manages Cholesterol, Shrinks Waistlines

educed physical activity and increased consumption of carbohydrates and saturated fats fuel increased rates of obesity, cardiovascular disease and insulin resistance, plus abnormal lipid content in the blood. Although coconut oil is a saturated fat, its chemical composition appears to prevent it from generating negative effects on lipid profiles, according to a growing body of research. In an earlier study published in Lipids, women that exhibited abdominal obesity consumed supplements of either coconut oil or soybean oil. Throughout the 12-week trial, both groups followed the same weight-loss diet. At the end, the coconut oil group presented a higher level of high-density lipoprotein (HDL), or protective cholesterol, and smaller waistlines, while the soybean oil group showed lower HDL levels and an increase in total cholesterol and lowdensity lipoprotein (LDL) plus a less desirable LDL-to-HDL ratio. In a later study published in the Asia Pacific Journal of Clinical Nutrition, consumption of coconut oil was again associated with a beneficial lipid profile in pre-menopausal women. Researchers that conducted a concurrent pilot study with male and female subjects found that men also experienced shrinking waistlines when supplementing with coconut oil. They explain that coconut oil contains mainly medium-chain fatty acids, which rapidly convert into energy, thereby circumventing the cycle that makes cholesterol and stores fat (Pharmacology).

Greater Cincinnati/Northern Kentucky Edition

NaturalCinci.com

Household Detoxifying Plants Create Healthier Indoor Air A

Vitamin E Hope for Cancer Care

s the weather warms and the days get longer, thoughts turn toward gardens and lawns. Bringing the outside indoors can have profound effects on our health. Americans spend an average of 85 to 90 percent of our lives indoors. The U.S. Environmental Protection Agency warns us that indoor air pollution can be as bad or worse than toxins found in the air outside. Fortunately, indoor plants provide essential oxygen to our cells while also cleansing our bodies of toxins. Plants do this by soaking up the toxins in our home so we don’t inhale them. With our furnaces working overtime this winter, a dry heat continually circulates dust and other particles that could be harmful to us. Protect the family and breathe easier year-round by adding some of these detoxifying plants to indoor spaces: Areca Palm: The Living Room Plant Removes carbon dioxide (CO2) and converts it to oxygen. It is recommended to have four shoulder-height plants per home dweller. Mother-In-Law’s Tongue: The Bedroom Plant Removes CO2 at night while we sleep.

Money Plant: The Specialist Plant Removes formaldehyde and volatile organic compounds from the air. These chemicals are often present in furniture, mattresses, paint and toys. These common plants can be found in most local garden stores. NASA research recommends one plant in a six-to-eight-inch diameter pot for every 100 square feet of home to get maximum benefits. It is also recommended to clean the leaves weekly and take plants outdoors for a day every three to four months. Tiffany Lester, M.D., is an integrative medicine physician who specializes in acupuncture, functional medicine and wellness coaching at the Alliance Institute for Integrative Medicine. For more information, visit MyHealingPartner.com or call 513-791-5521.

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lusive anti-cancer elements of vitamin E, natural tocopherols, have been identified by researchers at Ohio State University as being able to deactivate an enzyme essential for cancer cell survival. Although both alpha and gamma forms of natural tocopherols worked, the gamma was the most potent in shutting down the troublesome enzyme. Through manipulating the structure of the gamma molecule, the scientists were able to create an agent 20 times more effective than the original vitamin. In mice, this agent reduced the size of prostate cancer tumors. Over-the-counter vitamin E supplements are limited because many use synthetic forms that do not contain the natural gamma tocopherols. The study’s authors, led by Ching-Shih Chen, Ph.D., note that the human body cannot absorb the high dosages of natural vitamin E required to achieve the anticancer effect; their goal is to develop a safe pill that could be taken daily for cancer prevention.

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March 2014

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Green Living Starts at Home Local natural-health and sustainability advocates show us how.

To advertise or participate in our April edition, call

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Silver Colloids Support Sinus Health Naturally F

or people with sensitive sinuses, life can seem like a contest between breathing more freely and staying off of steroid sprays and antibiotics, because using them regularly in a preventative manner can lead to serious health consequences. Naturally maintaining sinus health requires an antimicrobial agent that kills offending microbes, yet is harmless enough to use several times a day indefinitely. A natural protocol that uses an enhanced aqueous silver colloid of greater than 30 parts per million is now being used to relieve the burden on the immune system and prevent chronic irritation of sinus passageways. One crucial function our sinuses perform is filtering the air we breathe, which is filled with viruses, bacteria and fungi. The easiest way to maintain sinus health is to kill these pathogens before their numbers become large. Silver colloids, delivered through the nose with either a neti pot or nasal spray bottle are one way to do this, according to Steven Frank, author of Managing Sinus Health: Clearing Sinus Infections Without Antibiotics. For the remedy to work, it is important to blow the nose prior to use and then coat the tissues of the nasal passageways, allowing the liquid to remain there as long as possible. Then a second, similar spray application can follow after a few minutes, avoiding blowing the nose in the interval. Frank is the founder of Nature’s Rite and chief technical officer at Klearsen Corporation—two companies that research and develop herbal formulations and natural health products. He holds numerous patents on antimicrobial colloids and respiratory infection therapies. For more information, email SteveF@NaturesRiteRemedies.com or visit MyNaturesRite.com/blog. See ad, page 8.

Superfoods Defend Against Radiation

wo superfoods show promise for protecting people from radiation damage—cruciferous vegetables and miso, a food paste made from fermented soybeans. Scientists have identified a specific chemical byproduct, 3,3’diindolylmethane (DIM), derived from the digestion of cruciferous vegetables and especially concentrated in broccoli, that is responsible for the defensive effect. The source of miso’s beneficial properties needs further investigation, but appears to stem from the fermentation process. Research led by Gary Firestone, Ph.D., of the University of California-Berkley, and physician Eliot Rosen, Ph.D., of Georgetown University, in Washington, D.C., concluded that administering supplemental DIM before or immediately following lethal levels of radiation exposure protected rats from immediate death. If clinical trials with humans are successful, the compound could be used to minimize acute radiation sickness. A comprehensive research review published in the Journal of Toxicologic Pathology lends credence to miso’s shielding power. Mice that ate miso a week before irradiation appeared to be protected from radiation injury.

Greater Cincinnati/Northern Kentucky Edition

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ecotip Chemicals Harm Pets, Too Healthy Food at the Front Door

he nationwide health epidemic of chronic diseases afflicting the human population is also showing up among companion animals. According to a report by the Environmental Working Group, pets, like a canary in a coal mine, may be the environmental sentinels that are now signaling a clear connection between disease and manmade chemicals. In a study that analyzed blood samples of dogs and cats, 48 of 70 industrial chemicals and pollutants were traced, many recording levels that were substantially higher than previously reported in national studies of humans. Dogs displayed double the concentration of perfluorochemicals (used in stain-proof and grease-proof coatings); cats evidenced 23 times the concentration of polybrominated diphenyl ether (PBDE) fire retardants and 5.4 times the amount of mercury. PBDE levels in hyperthyroid cats have been linked to eating canned cat food and to the increased use of PBDEs in consumer products during the past 30 years. In humans, high levels of flameretardant chemicals are implicated in endocrine disruption, Type 2 diabetes and thyroid disease. Suggestions for minimizing exposure include avoiding chemicalladen household cleaners, furnishings and carpet; drinking carbon-filtered water; steering clear of food and beverage containers made from or lined with plastic (including cans); and eating organic produce and free-range meat.

A growing trend is the ringing of a doorbell heralding the arrival of healthy food. In addition to the convenience and time savings, having a grocery delivery van make roundtrips to and from multiple customers’ doorsteps generates far less emissions than traditional shopping. Home deliveries of local and organic fresh fruits and vegetables have customers clamoring for more. After serving most of the New York metro area for more than a decade, online grocer FreshDirect (FreshDirect.com) began delivering in the Philadelphia metro area in October 2012 and expanded to other parts of Pennsylvania, plus New Jersey and Delaware, last fall. “Our hyper-local, farm-to-fork food systems result in healthy relationships between consumers, food and farmers,” says David McInerney, co-founder of FreshDirect. The company also supports hunger organizations and provides nutritional counseling. Planet Organics (PlanetOrganics.com) serves the San Francisco Bay area. Beginning last fall, Instacart partnered with Trader Joe’s, Whole Foods and Costco to begin delivering food to homes in 13 neighborhoods in Chicago. Beginning in Colorado, where it’s based, Door to Door Organics (DoorToDoorOrganics.com) now provides its service in Michigan, plus metro areas of Kansas City, Chicago and New York. Green BEAN Delivery (GreenBeanDelivery.com), based in Indianapolis, now also delivers organic and sustainable foods in Cincinnati, Columbus and Dayton, Ohio; Louisville and Lexington, Kentucky; and most recently, St. Louis, Missouri. Irv & Shelly’s Fresh Picks (FreshPicks.com) taps into 100-plus farmers within a day’s drive of its Niles, Illinois, center, to serve the Chicago and Milwaukee metro areas. “We’re able to concentrate on reaching people of all incomes and get deep into the communities,” says co-owner Shelly Herman. The eight-year-old company also partners with community groups, food pantries and schools. Going a step further, other companies are delivering prepared healthy meals. In one example, Power Supply (MyPowerSupply.com) recently partnered with Mindful Chef to foster this connection with 50 yoga and other fitness facilities, as well as other businesses in the Washington, D.C., metro area.

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March 2014

globalbriefs

Portland on Tap

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Self-Sufficiency

America’s Best Community Garden Cities We don’t have to live in a rural area or even the suburbs to be a farmer these days. According to the Trust for Public Land, the 10 best cities for homegrown veggies from urban gardens are Seattle, Washington (a P-Patch program provides 68 gardens for residents throughout the city); Portland, Oregon (its Produce for People program donates fresh produce to local hunger agencies); Long Beach, California (growing anything from sugar cane and lemongrass to sunflowers and tomatoes); St. Paul, Minnesota (17 community gardens—half run by nonprofits and half open to rent); Honolulu, Hawaii (1,254 plots for public use); San Jose, California (19 community gardens on 35 acres); Baltimore, Maryland (community gardens cover 11 acres throughout the city); Washington, D.C. (a Master Peace Farm program tends area gardens and mentors budding veggie growers at an adjoining middle school); Anchorage, Alaska (a city goal is enabling residents to work together in harmony); and Louisville, Kentucky (Brightside’s community garden program, established 19 years ago, currently manages 10 of Louisville’s 16 gardens). These gardens not only extol the virtues of fresh, local and often organic foods, they also bring communities together. Some produce food for those in need, others have youth programs and some have even been credited with reducing local crime rates. Many community gardens accept new members in the fall; visit acga.LocalHarvest.org to find one nearby and reserve a space. Source: TheDailyGreen.com

Homegrown Access

Creative Paths for Local Food Sourcing Entrepreneurs are creating novel ways to circumvent the commercial food system that ships food, in or out of season, for hundreds or thousands of miles at the cost of quality and too often, accountability. Re:farm Denver, in Colorado, for example, supplies families with everything they need for backyard gardens, from irrigation systems to seeds. In 2013, 200 families participated. Cottage food laws allow artisans to sell breads, jams, candy and other foods made in home kitchens. While specific restrictions vary, 42 states have some type of cottage law. Beth-Ann Betz, who bakes sweets in her New Hampshire kitchen, says, “It gives me the option to be independent and self-employed at 66.” At the Community Thanksgiving Potluck, in Laguna Beach, California, dinner is shared, not served. For 25 years, those with homes and without, single people, families, city council members and the jobless have gathered to share food and community for the holiday. “It’s a wonderful chaos,” says Dawn Price, executive director of the nonprofit Friendship Shelter. At Bottles Liquor, in West Oakland, California, a banner reads “Fresh Fruits and Vegetables Available Here.” Bottles is a member of the Healthy Neighborhood Store Alliance, an effort of the nonprofit Mandela Marketplace to bring pesticidefree produce to corner stores throughout the neighborhood. Source: Yes magazine

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City Voters Reject Fluoridation Again

Portland, Oregon, residents have rejected a plan to fluoridate city water for the fourth time since 1956, making it the largest city (pop. 900,000) in the United States without fluoride in its water supply. In the 1950s, cities throughout the U.S. championed water fluoridation as a way of fighting tooth decay, but the effort backfired when a condition called fluorosis emerged, which ironically is characterized by tooth enamel discoloration and erosion. Anti-fluoride forces say that water treatment is not the key to better dental health for children. Fluoride Action Network Executive Director Paul Connett, Ph.D., has a better idea. “We urge the legalization of dental therapists in Oregon who will treat the low-income children dentists refuse to treat.”

Mercury Mystery How Sinking Organic Matter Plagues Fish

University of Michigan and University of Hawaii researchers claim to have solved a long-standing scientific mystery of how mercury gets into open-water fish. Based on their study findings, published in the journal Nature Geoscience, they also project that mercury levels in Pacific fish will rise in the coming years. The researchers discovered that up to 80 percent of the toxic form of mercury, methylmercury, is generated deep in the ocean, most likely by bacteria attached to sinking pieces of organic matter. Mercury found in Pacific fish near Hawaii likely traveled thousands of miles through the air before being deposited in the ocean, the team concludes, blaming industrial nations such as China and India that rely on coal-burning power plants. The U.S. Food and Drug Administration notes that large fish have the highest levels of methylmercury because they live longer and have more time to accumulate it.

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March 2014

globalbriefs Looming Law

International Pact Could Lower Food Protections

Farm Relief

FDA Wakens to Local Needs Small farms, farmers’ markets, local food processors and community food banks have been given a reprieve, because on December 19, the U.S. Food and Drug Administration (FDA) decided to take a second look at proposed new laws that would have put many of them out of business. The new rules, proposed under the Food Safety and Modernization Act (FSMA), came under fire from consumers, farmers and others with voices that were heard. The FDA said its “thinking has evolved,” and “…significant changes will be needed in key provisions of the two proposed rules affecting small and large farmers. These provisions include water quality standards and testing, standards for using raw manure and compost, certain provisions affecting mixed-use facilities and procedures for withdrawing the qualified exemption for certain farms.”

The Trans Pacific Partnership (TPP) is the largest global trade pact to be negotiated since the inception of the World Trade Organization. Many details remain a mystery and negotiations are being conducted in secret. Leaked drafts of its provisions indicate that the TPP would give multinational corporations the power to sue countries, states, counties or cities in order to negate laws specifically designed to protect citizens, such as bans on growing genetically modified organisms (GMO). Corporations would be allowed to resolve trade disputes in special international tribunals, effectively wiping out hundreds of domestic and international food sovereignty laws. The TPP would require countries to accept food that meets only the lowest safety standards of the collective participants. If enacted, consumers could soon be eating imported seafood, beef or chicken products that don’t meet basic U.S. food safety standards, and the U.S. Food and Drug Administration would be powerless to stop imports of such unsafe foods or ingredients. Plus, the labeling of products as fair trade, organic, country-of-origin, animal welfare-approved or GMO-free could be challenged as barriers to trade. Opposition has grown, thanks to petitions by members of the Organic Consumers Association and other groups. More than 400 organizations, representing 15 million Americans, have petitioned Congress to do away with accelerated acceptance of the measure without full debate. For more information, visit OrganicConsumers.org and search TPP.

Vanishing Whales

Illegal Hunting Continues to Decimate Species Whales are still being killed, despite an international ban on commercial whaling. According to Greenpeace, many whale species are down to around 1 percent of their estimated former abundance before the days of commercial whaling. Fourteen whaling nations came together in 1946 to form the International Whaling Commission (IWC) to manage whale stocks and recommend hunting limits where appropriate, but the continuing decline of populations forced the IWC to call for an outright ban on all commercial whaling in 1986. Yet Japan, Norway and Iceland continue to defy the ban, each harvesting hundreds of whales every year. Several green groups, including the Natural Resources Development Council (NRDC), recently petitioned the U.S. government to take action against Iceland under the Pelly Amendment to the Fisherman’s Protective Act. “The Amendment allows the president to impose trade sanctions against a country that is ‘diminishing the effectiveness’ of a conservation agreement—in Iceland’s case, the whaling moratorium and another international treaty that prohibits trade in endangered species,” writes the NRDC. The petition names several Icelandic firms—including major seafood companies with ties to the country’s whaling industry—as potential targets for trade sanctions.

Source: TheDailyGreen.com

Greater Cincinnati/Northern Kentucky Edition

To learn more, visit iwcoffice.org, Greenpeace.org and nrdc.org. NaturalCinci.com

communityspotlight

Organic Farm-to-Table Food Without Pretense by Gayle Wilson Rose

ajor cities across the a classically trained country are chef, does the cookseeing an ing. He explains, increase in restau“We produce most rants that focus of the food we on satisfying the serve on our two foodie trend. The orsurrounding acres. ganic farm-to-table concept is In the winter, we move prooften delivered with an air of duction to garden beds and pretension, as well as a price containers inside.” The Seebergthat keep the masses from makers say this sourcing method Bite Restaurant positively impacts ingredient ing it a regular dining option. Bite restaurant, in Milford, quality, nutrients and flavor owned by the husband and wife team and gives them greater cost control. of Rachel and Marc Seeberger, proves “It helps us make the food more acthat swanky and pricey does not need cessible,” shares Marc. Last summer, to be synonymous with a fresh, organic Rachel tended to three garden beds, but meal. Mark relates, “When we opened demand for the lunches and dinners two years ago, our vision was to meet they create will increase that to 23 beds foodies on a different level and reach by late spring. beyond a narrow segment of diners.” Despite their success, Rachel Bite’s space is a casual, rustic forwants to continue serving organic mer residence that features an eclectic meals made from scratch in their mix of repurposed furnishings. The homey atmosphere with just 10 tables. Seebergers create a welcoming, come“We don’t want to get too big and have as-you-are atmosphere. “Eating for quality or personalized service dehealth and joy doesn’t mean you have cline,” she notes. True to their laid-back to get dressed up and stretch your food approach, the Seebergers made Bite a budget,” says Rachel. BYOB establishment. She says, “About While Rachel oversees the farm80 percent of our customers bring ing and the business side of Bite, Marc, their own wine or beer. Foodies tend

to enjoy pairing drinks with a meal, so it provides a layer of involvement for them. Most are pleasantly surprised to learn that Bite never charges a corkage fee.” Bite’s fresh-focused menu is broad and includes vegan, vegetarian and gluten-free items. To optimize freshness, about a quarter of the menu offerings change with the season. The Seebergers rely primarily on traditional methods of smoking, brining, pickling, canning, braising and curing harvests to carry them through winters, but what remains constant year-round is the use of old-school growing and cooking techniques. Rachel credits her grandparents for passing the knowledge and skills on to her. “They were mountain people, like homesteaders who lived off the land. They shared their reverence for the Earth with me, and I’ve in turn, passed it on to our three teenagers.” When the Seebergers married 18 years ago, they also vowed to open a restaurant together someday and take great pride in what they have created. With a twinkle in his eye, Mark shares, “We like to believe we do not just satisfy guests’ hunger, but that enjoying a meal at Bite also feeds the soul,” as Rachael smiles and nods in agreement. Location: 1279 S.R. 131, Milford, OH. For more information or reservations, call 513-831-2483, or visit BiteFoodie. com. See ad, page 35. Gayle Wilson Rose is a frequent contributor to Natural Awakenings. For more information, visit DashWriter.com.

Spring is independent of our compulsion to manage and direct. It’s beyond our reach. ~Roger Fransecky

natural awakenings

March 2014

Fresh Food Trends Natural Trailblazers in Sustainable Eating by Melinda Hemmelgarn

Food experts have listed local, regional and sustainable foods among the top food trends for 2014. Consumers’ heightened environmental awareness and their love for fresh flavors are responsible.

here’s even a new term, “hyperlocal”, to describe produce harvested fresh from onsite gardens at restaurants, schools, supermarkets and hospitals—all designed for sourcing tasty, nutrient-rich foods minus the fuelguzzling transportation costs. Adding emphasis to the need to preserve vital local food sources, the United Nations has designated 2014 as the International Year of Family Farming. Here are four thriving food trends resulting from shifts in Americans’ thinking and our growing love for all things local.

Foraging

What could be more entertaining and economical than searching for and gathering wild foods in their natural habitat? From paw paws and persimmons in Missouri to palmetto berries in Florida and seaweed in California, Mother Nature provides a feast at her children’s feet. Commonly foraged foods include nuts,

mushrooms, greens, herbs, fruits and even shellfish. To learn how to identify regional native wild foods and cash in on some “free” nutritious meals, foragers need to know where and when to harvest their bounty. Conservation departments and state and national parks often offer helpful field guides and recipes. Jill Nussinow, also known as The Veggie Queen, a registered dietitian and cookbook author in Santa Rosa, California, characterizes foraging as “nature’s treasure hunt.” Nussinow says she forages for the thrill of it and because, “It puts you very much in touch with the seasons.” On her typical foraging excursions through forests and on beaches, Nussinow notes, “You never know what you might find: mushrooms, berries, miner’s lettuce, mustard pods or sea vegetables. It’s free food, there for the picking.” However, she warns, “You have to know what you are doing. Some wild foods can be harmful.”

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For example, Nussinow advises getting to know about mushrooms before venturing forth to pick them. She recommends the book Mushrooms Demystified, by David Arora, as a learning tool, and checking with local mycological associations for safe mushroom identification. She also likes the advice of “Wildman” Steve Brill, of New York City, who publishes educational articles at Wildman SteveBrill.com. “He knows more about wild foods than anyone I know,” she says. Vermont wildcrafter Nova Kim teaches her students not only how to identify wild edibles, but also how to harvest them sustainably. It’s critical to make sure wild foods will be available for future generations.

Fermentation

Kefir, kimchi, kombucha and sauerkraut all owe their unique flavors to fermentation. Sandor Katz, author of The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes From Around the World, is a self-described “fermentation revivalist”. He explains how microorganisms, such as lactic acid bacteria that are universally present on raw vegetables and in milk, transform fresh food into preserved sustenance. Katz recalls how his boyhood love for sour pickles grew to an “obsession with all things fermented.” An abundant garden crop of cabbage left him wondering, “What are we going to do with all that cabbage?” The answer came naturally: “Let’s make sauerkraut.” Subsequently, Katz has become an international expert on the art and science of fermentation from wine to brine and beyond, collecting recipes and wisdom from past generations (WildFermentation. com). He observes, “Every single culture enjoys fermented foods.” Increasing respect and reverence for fermented foods and related communities of beneficial microorganisms is a new frontier in nutrition and medical sciences. For example, several researchers at the Academy of Nutrition and Dietetics annual meeting last fall in Houston, Texas, described the connections between the trillions of bacteria living in the human gut, known as the “microbiota”, and mental and physical health. Kelly Tappenden, Ph.D., a professor of nutrition and

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(e.g. restaurant gardens)

7 Children’s nutrition 8 Non-wheat noodles/pasta

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10 Farm/estate-branded items Source: Restaurant.org gastrointestinal physiology with the University of Illinois at Urbana-Champaign, explained that gut bacteria play a variety of roles, including assisting in the digestion and absorption of nutrients; influencing gene expression; supporting the immune system; and affecting body weight and susceptibility to chronic disease.

Feed Matters

The popular adage, “We are what we eat,” applies to animals, as well. New research from Washington State University shows that organic whole milk from pasture-fed cows contains 62 percent higher levels of heart-healthy omega-3 fatty acids compared to conventional, or non-organic, whole milk. The striking difference is accounted for by the fact that the U.S. Department of Agriculture’s national organic program legally requires that organic cows have access to pasture throughout the grazing season. The more time cows spend on high-quality pasture, which includes grass, legumes and hay, the more beneficial the fats will be in their milk. On the other hand, when ruminant animals, designed to graze on pasture, are fed a steady diet of corn and soy, both their milk and meat contain less beneficial fat.

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According to Captain Joseph Hibbeln, a lipid biochemist and physician at the National Institutes of Health, American diets have become deficient in omega-3 fatty acids over the past 100 years, largely because of industrial agriculture. Hibbeln believes that consuming more omega-3s may be one of the most important dietary changes Americans can make to reduce the risk of chronic diseases, improve mental health and enhance children’s brain and eye development, including boosting their IQs. Coldwater fish such as salmon, mackerel, tuna and sardines provide excellent sources of omega-3 fatty acids. Plus, dairy and meat from animals raised on pasture can improve our intake, as well.

Faith

How might eating with the “creation” in mind influence food and agriculture trends? Barbara Ross, director of social services for Catholic Charities of Central and Northern Missouri, believes, “People’s common denominator is that we are all part of and integral to the creation.” She considers how “Food, agriculture, environment and economy are bound together in a way that requires we think, plan and act for the dignity of each person and the common good of the human family.” Ross explains that the choices we make in these vital areas affect the richness of our soils, the purity of our air and water and the health of all living things.

Hyperlocal Superstars Food Corps is a national nonprofit with a mission to improve school food and thus children’s health and lifelong potential. Active in 15 states, it places teams of young teachers in limited-resource communities to establish school gardens, provide food-based nutrition education and supplement school meals with garden fresh produce. Visit FoodCorps.org. Marie George, Ph.D., a professor of philosophy at St. John’s University, in Queens, New York, agrees, “The serious ecological crises we see today stem from the way we think,” and “reveal an urgent moral need for a new solidarity” to be better stewards of the Earth and its creatures. For example, George sees it as contrary to human dignity to cause animals to suffer; that’s why she opposes gestation crates and the push for cheap food that exploits animals and the environment in the process. Kelly Moltzen, a registered dietitian in Bronx, New York, shares a passion for addressing food justice and sustainability from her faith-based perspective of Franciscan spirituality. She believes that, “When we connect our spirituality with the daily act of eating, we can eat in a way that leads to a right relationship with our Creator.” By bridging spirituality with nutrition and the food system, Moltzen hopes to raise awareness of

how people can care for their body as a temple and live in right relationship with the Earth, which she perceives as “the larger house of God.” Fred Bahnson, director of the Food, Faith and Religious Leadership Initiative at Wake Forest University’s School of Divinity, in Winston-Salem, North Carolina, is the author of Soil and Sacrament: A Spiritual Memoir of Food and Faith. His book takes the reader on a journey to four different faith communities— Catholic, Protestant, Pentecostal and Jewish—to explore connections between spiritual nourishment and the cultivation of food. Bahnson speaks about sacred soil and the communities of mystical microorganisms that lie within and create the foundation for sustenance. He also describes the special power of communal gardens, which welcome all and provide nourishing food, yet come to satisfy more than physical hunger. Regardless of religious denomination, Amanda Archibald, a registered dietitian in Boulder, Colorado, believes, “We are in a new era of food—one that embraces and honors food producers and food systems that respect soil, environment and humanity itself.” Melinda Hemmelgarn, aka the “food sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.

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Diamond Quality Clean Local Women-owned Cleaning Business Sparkles by Gayle Wilson Rose

excellence, dependability and personal service. With varied needs and budgets, we customize a cleaning program to fit the individual client.” The proprietary cleaning system they use maximizes cleaning efficiency. “No wasted time means no surface goes untouched. I developed the system when I started the business in 2001, and I thoroughly train all team members before they begin work,” says Hall proudly. Their system functions really well and has contributed to their success. Over the years, entertainers such as Madonna and Kylie Minogue have tried to imitate Marilyn Monroe’s rendition of Diamonds Are A Girl’s Best Friend. The ladies of Diamond Quality Clean don’t worry much about imitators in their business. With their guarantee, there are few clients that are not completely happy.

n the 1953 easy on the film, Diaenvironment. monds Are According to A Girl’s Best Trebour, “Green Friend, Marilyn cleaning prodMonroe delivucts are generered an iconic ally not quite performance of as strong or efthe eponymous fective on very title song. But dirty surfaces, it was not just but we comJan Hall and Sandy Trebour the lyrics and pensate for that arrangement with thoroughthat made it unforgettable; Monroe’s ness to keep quality results high.” passionate performance helped secure They always inspect a home or the number 12 spot on the American office prior to any cleaning, and work Film Institute’s list of most important with clients to understand their unique For more information, call 513-583-5855 film songs. needs and home environment. “You’d or visit DiamondQualityClean.com. See A similar passion for performance be surprised at what can go wrong if a ad, page 30. is fundamental to the quality service cleaning company starts work without the owners and staff of Diamond Qualasking the right questions beforehand Gayle Wilson Rose is a frequent conity Clean, in Loveland, deliver daily to about preferences, allergies, etc.,” tributor to Natural Awakenings. For their clients. With a loyal client base shares Hall. “Our business is built on more information, visit DashWriter.com. of nearly 200 and 13 years of serving a mix of residential and business clients throughout eastern Cincinnati, owners Jan Hall and Sandy Trebour have brought a distinctive sparkle to myriad homes and workspaces. “We guarantee complete satisfacFamily Chiropractic Care: tion for our clients or the job will be redone within 24 hours,” explains Hall. • Pregnancy • Infants It’s an assurance the business partners • Children take seriously. “Happily, it’s rare for any team to oals naturally. have a re-do situation,” says Trebour. h e a lt h g r u o “But when it occasionally happens, ach y A whol e body approach to re we quickly make it right.” A total of 16 women comprise their cleaning teams—all bonded and cleared through 6860 Tylersville Rd Ste 7 state and national background checks. Mason, OH 45040 The company offers a green cleaning package that relies on products www.livewellcc.com which are safe in their application and

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March 2014

healingways

Superherbs Four Plants that Fight Off Disease by Kathleen Barnes

Mother Nature’s most potent healing herbs are already on most spice racks or growing nearby, often right outside the door.

erbs, respected for their healing properties for millennia, have been widely used by traditional healers with great success. Now clinical science supports their medicinal qualities. Pharmaceutical companies routinely extract active ingredients from herbs for common medications, including the potent pain reliever codeine, derived from Papaver somniferum; the head-clearing antihistamines ephedrine and pseudoephedrine, from Ephedra sinica; and taxol, the chemotherapy drug commonly used to treat several types of cancer, including breast cancer, from Taxus brevifolia. These are among the findings according to Leslie Taylor, a naturopath and herbalist headquartered in Milam County, Texas, and author of The Healing Power of Rainforest Herbs. Even among an abundance of healing herbs, some stand out as nature’s “superherbs” that provide an array of medical properties, according to Rosemary Gladstar, of Barre, Vermont, the renowned author of Herbal Remedies

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for Vibrant Health and related works. Two of these, she notes, are widely considered nuisance weeds. Plantain (Plantago major): Commonly used externally for poultices, open wounds, blood poisoning and bee stings, it also helps relieve a wider variety of skin irritations. According to a study published in the Indian Journal of Pharmacology, this common “weed” fortifies the liver and reduces inflammation, which may reduce the risk for many kinds of chronic diseases. At least one study, published in the journal Planta Medica, suggests that plantain can enhance the immune system to help fight cancer and infectious diseases. “Plantain is considered a survival herb because of its high nutritional value,” advises Gladstar, who founded the California School of Herbal Studies, in Sonoma County, in 1978. A new study published in the Journal of Agricultural and Food Chemistry confirms it’s an excellent source of alpha-tocopherol, a natural form of vitamin E and beta

carotene that can be used in salads for those that don’t mind its bitter taste. Dandelion (Taraxacum officinale): Like plantain, dandelion is one of the most powerful medicinal herbs on the planet. “Dandelion is revered wherever you travel, except in the United States, where it is considered noxious,” observes Gladstar. Americans should reconsider their obsession with eradication. Dandelion root is an effective treatment against several types of cancer, including oftenfatal pancreatic and colorectal cancers and melanoma, even those that have proven resistant to chemotherapy and other conventional treatments, according to several studies from the University of Windsor, in England. Traditionally part of a detoxification diet, it’s also used to treat digestive ailments, reduce swelling and inflammation and stop internal and external bleeding. Turmeric (Curcuma longa): Turmeric gives curry powder its vibrant yellow color. “Curcumin, turmeric’s most important active ingredient, is a wealth of health, backed by substantial scientific evidence that upholds its benefits,” says Jan McBarron, a medical and naturopathic doctor in Columbus,

Herb: A plant or a part of a plant that is used as medicine or to give flavor to food. ~ Merriam Webster Georgia, author of Curcumin: The 21st Century Cure and co-host of the Duke and the Doctor radio show. Several human and animal studies have shown that curcumin can be an effective treatment for Alzheimer’s disease, both in prevention and to slow or even stop its progress. One Australian study showed that curcumin helps rid the body of heavy metals that may be an underlying cause of the memory-robbing disease. Scientists at the University of California, Los Angeles, found that curcumin helped dissolve the plaques and tangles of brain material characteristic to Alzheimer’s. Curcumin is also known to be effective in lessening depression and preventing heart disease, some types of cancer and diabetes, says McBarron. Ginger (Zingiber officinale): Primarily used for its considerable anti-

inflammatory properties, ginger makes a delicious and healing tea and an enticing spice in a variety of dishes. This herbal powerhouse has at least 477 active ingredients, according to Beyond Aspirin, by Thomas M. Newmark and Paul Schulick. Considerable research confirms ginger’s effectiveness against a variety of digestive problems, including nausea from both morning sickness and chemotherapy. Research from Florida’s University of Miami also confirms its usefulness in reducing knee pain. “Ginger is a good-tasting herb to treat any type of bacterial, fungal or viral infection,” says Linda Mix, a retired registered nurse in Rogersville, Tennesse, and author of Herbs for Life! The health benefits of these four vital herbs are easily accessed by growing them in a home garden or pot or via extracted supplements. Kathleen Barnes is the author of Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com. Note: For referenced studies, check the National Center for Biotechnology Information.

natural awakenings

March 2014

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ormones are chemical messengers carried by the bloodstream to every organ in the body. Specific hormones bindâ&#x20AC;&#x201D;like a key in a lockâ&#x20AC;&#x201D;to receptors on every organ in the body, each releasing a specific chemical message to that organ. Thus, they control myriad and varied functions in the body, from sexual desire to skin health, cognition and overall metabolism. All body organs have hormone receptors that respond uniquely when triggered by the unbound or free form of one or more specific hormones. When it comes to aging and hormone deficiencies, men think testosterone and women think estrogen, but it is not that simple. There are several players in this complex symphony of sex steroid hormones, such as progesterone, dehydroepiandrosterone (DHEA), androstenedione, testosterone, dihydrotestosterone (DHT), estriol, estrone and estradiol, all of which have profound effects on the body. Also, hormone levels are interdependentâ&#x20AC;&#x201D;an imbalance in one often causes a corresponding shift in one or more of the others. While hormone levels differ between genders, the complement of hormones is the same and they convey similar messages to corresponding organs. Simple tests can determine if there is a deficiency in testosterone or estrogen in a man or woman respectively, but testing one hormone conveys little of the overall picture. Hormones circulate in the bloodstream in two forms, bound and unbound. The bound form is attached to a protein as it circulates, and

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is unavailable for body functions, while the unbound (free) form is active. Blood tests typically measure only total hormone levels without separate values for the unbound or free portions, thus they do not give an accurate picture. Saliva tests measure only free hormone values which are typically only a small percentage of total levels. Some medical professionals dismiss them as unreliable, but according to a 2009 study of 2,722 men and women, ages 57 to 85, published in the Journals of Gerontology, saliva tests are both viable and accurate. Hormone imbalances cause many symptoms in both men and women, including low sexual desire or libido, hair loss, hot flashes, impaired sexual ability, excessive prostate or breast growth, sleep problems, cognitive problems, night sweats and many others. In a healthy, well-nourished adult, all hormones are in proper balance within their biological normal ratios. While the body is quite good at regulating its hormone balance, nutritional deficiencies, stress, medications, illness and poor overall health can cause imbalances, and an imbalance in one can easily result in a skewed level in another. This imbalance leads to conflicting messages that cause some organs to be overworked and others underutilized. Thus, it is extremely important to recognize that it is not just the level of a specific hormone like testosterone or estradiol that is important, but its relationship to other hormones in the family. Salivary hormone test panels mea-

sure the levels of several hormones that are then evaluated in conjunction with the relationship to each other. For example, a low testosterone level in a man or women, coupled with a normal DHT level, may result in symptoms like low energy, loss of libido and poor sexual function. However, when corresponding DHT levels are high, a man might encounter excessive prostate growth and urinary issues while a woman might experience male androgenic effects like scalp hair loss and facial hair growth. People expect low hormone levels to be produce symptoms, but problems also occur with levels that are too high. Most laboratories and alternative health practitioners, recognizing the important interaction of hormones in the sex steroid family, recommend measuring free values of at least these five most critical hormones: progesterone, DHEA, testosterone, DHT and estradiol. A practitioner can then review the results and if indicated, supplementation or other action can be instituted. Period retesting should be done to make sure values stay within an appropriate range. In the past, there has been much media attention regarding the dangers of hormone replacement therapy for both men and women, however, the latest research shows little danger, provided it is done to return hormone levels to their biological normal values and no more. Older adults may need hormone replacement therapy to feel and perform well, but they should not attempt to raise levels beyond biological normal values. The popular misconception that if a little works, more will be better, is definitely counterproductive and a prescription for disaster. The highly trained pharmicists at Tri-State Compounding Pharmacy offer state-ofthe-art hormone testing. For more information, call 513-624-7333 or visit TriStateRx.com. They are located at 7715 Beechmont Ave., Cincinnati. See ad, page 29. James Occhiogrosso is a natural health practitioner, master herbalist and author of several books. He conducts telephone consultations and provides a free natural health email newsletter. Contact him at 239-652-0421, DrJim@HealthNaturally Today.com or HealthNaturallyToday.com.

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March 2014

healthykids

Action Plan for Parents

Seven Signs of Food Sensitivities by Pamela Bond

n recent years, Pediatrician William Sears has seen many more cases of asthma and eczema in his San Clemente, California, office. Dairy and wheat remain the biggest culprits, but experts believe new factors may be contributing to the rise in food sensitivities, including synthetic additives like partially hydrogenated oils, artificial colors and flavors and sweeteners, plus genetically modified ingredients. Often undiagnosed and untreated, food intolerances can cause long-term tissue damage, warns Sears, author of The NDD Book, which addresses what he calls nutrient deficit disorder without resorting to drugs. Increasingly, kids are developing formerly adultonset diseases, such as Type 2 diabetes, obesity, depression, cardiovascular disease and acid reflux, he says. If it seems that a child is having a dietary reaction, first look for clues. “A lot of parents already suspect the answer,” says Kelly Dorfman, a licensed nutritionist dietitian and author of What’s Eating Your Child? Become a “nutrition detective”, she suggests. Here’s how to assess conditions and find solutions.

Spitting Up

Suspects: Intolerance to casein—a protein prevalent in dairy cow milk different from its form in breast milk that can get into mothers’ milk or formula— tends to irritate an infant’s gut lining, causing gastroesophageal reflux disease (GERD) and then chronic ear infections or constipation, says Dorfman. Action: Remove dairy from the baby’s and nursing mom’s diet for at least a week. For formula feeding, choose a

brand made with predigested casein or whey. To heal baby’s damaged intestinal lining, give 10 billion CFU (colony forming units) daily of probiotic bacteria, mixed in a bottle or sprinkled on food.

Chronic Diarrhea

Suspects: Intolerance to gluten (a protein in wheat and other grains) or lactose (dairy sugar). Diarrhea, the gastrointestinal tract’s way of eliminating problematic substances, plus gas and bloating, often accompany these intolerances. Lactose intolerance is usually a root cause and is present in nearly everyone that’s gluten intolerant, Dorfman says. Action: Get a blood test to check for celiac disease, then eliminate gluten for at least a month. Although the diarrhea could end within a week, “You need a few weeks to see a trend,” counsels Dorfman. Consume fermented dairy products like cheese and yogurt, which have low lactose levels; cream dairy products may also test OK.

Chronic Ear Infections

Suspects: Dairy intolerance and for many, soy sensitivity. Some research has shown that 90 percent of kids with recurring ear infections or ear fluid have food reactions, corroborated by Dorfman’s patients.

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Action: Quit dairy and soy for several months to verify a correlation. Dorfman recommends eliminating soy milk, soy yogurt and tofu, adding that ultrasensitive individuals may need to avoid processed foods that contain soy byproducts.

Itchy Skin

Suspects: Reaction to gluten, casein (in dairy products) and eggs plus oranges, grapefruit, tangerines, lemons, strawberries and pineapple. Action: Because itchiness can suggest a histamine response, ask an allergist for an IgE radioallergosorbent (RAST) blood test to detect food sensitivities.

Hyperactivity

Suspects: Sensitivity to artificial colors or sugar. According to Sears, children’s underdeveloped blood-brain barrier increases vulnerability to the neurotoxic effects of chemical food additives, including artificial colors and monosodium glutamate (MSG).

Action: When possible, buy organic foods certified to contain no artificial colors. Otherwise, scrutinize food labels for the nine petroleum-based synthetic dyes in U.S. foods: Blue 1 and 2, Citrus Red 2, Green 3, Orange B, Red 3 and 40, Yellow 5 and 6. Avoid ingredients like high-fructose corn syrup, sucrose, glucose, fructose, cane sugar and syrup—all added sugars.

Crankiness

Suspects: Gluten sensitivity is traditionally associated exclusively with digestive disturbances, but some recent studies have linked it to neurological symptoms, from moodiness and chronic headaches to ADHD and coordination loss. Action: Eliminate gluten for a month to assess a potential connection between mood and food, possibly signaled by excessive eating of a certain food.

Stunted Growth

Suspects: Gluten sensitivity or zinc deficiency. Because gluten intolerance interferes with nutrient absorption, suffering kids often fail to thrive. “Small size— height or weight—is a classic symptom of celiac disease,” Dorfman advises. Zinc could be another factor; it normalizes appetite and through its relationship with growth hormones, helps the body develop. If levels are too low, growth will be abnormally stunted. In such cases, a child may rarely be hungry, be a picky eater or complain that food smells or tastes funny, Dorfman says. Action: Eliminate gluten consumption for a month. A blood test by a pediatrician can determine serum zinc levels, or buy a zinc sulfate taste test online. After sipping a zinc sulfate solution, the child will report either tasting nothing (indicating deficiency) or a bad flavor (no deficiency). Zinc-rich foods include beef, chicken, beans, pumpkin seeds, cashews and chickpeas. To counter a deficiency, ask a family healthcare provider for an age-appropriate supplement dose. Pamela Bond is the managing editor of Natural Foods Merchandiser.

Food Sensitivities and Dyes Linked to Children’s Behavioral Concerns

any parents are examining the connection between diet and behavior and what changes they might make for their children. Disorders in children such as ADHD, sensory processing disorder and others can benefit from simple dietary changes. Some modifications to explore include:

Gluten-Free and Dairy-Free

When a child has food sensitivities, it can mean that certain foods are not fully digested in the stomach and get through the lining of the gut, triggering an immune response in the body. Chemicals produced during this response can affect a child’s behavior and learning ability and lead to vitamin and mineral deficiencies due to malabsorption. This problem, which is often referred to as leaky gut syndrome, can be addressed through food elimination trials. While any food can be a culprit, gluten and dairy products are common sensitivi-

ties among children with behavioral issues.

Food Dye Elimination

A 2010 report from the U.S. Food and Drug Administration suggests that while artificial colors are not the cause of ADHD symptoms, they can exacerbate symptoms in children that struggle with inattention, impulsiveness and hyperactivity. Eliminating food dyes may be helpful, and some parents anecdotally report immediate improvements. While the link between diet and behavior is still being researched, parents can make changes today to improve the health of their entire family. Michelle Balestra is associate director of the Brain Balance Center of Cincinnati, where sensory motor, academic and bionutritional objectives are the focus. For more information, visit BrainBalanceCenters.com or call 513707-0125. See ad, page 10.

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by Linda Sechrist

fter four decades teaching selfdevelopment and empowerment and authoring more than 30 bestselling books, Wayne W. Dyer, Ph.D., shares dozens of events from his life in his latest work, I Can See Clearly Now. In unflinching detail, he relates vivid impressions of encountering many forks in the road, from his youth in Detroit to the present day, and reflects on these events from his current perspective, noting what lessons he ultimately learned.

What has writing this book taught you and how can it help others better understand their own lives?

Gardening is learning, learning, learning. That’s the fun. You’re always learning. ~Helen Mirren

My biggest lesson was that our whole life is like a checkerboard. When I looked back on my life, I began to realize this and gained an awareness of the fact that there’s something else moving all of the pieces around. The key to attracting this mystical guidance into your life is to start with awareness that all things are possible and to forget about yourself. When you get your ego out of the picture, your inner mantra isn’t, “What’s in it for me? and “How much more can I get?” Instead, when your inner mantra is, “How may I serve or what may I do for you?” and you practice consistently living this way, you attract this mystical guidance. I have found that the more I do this, the

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more these miracles show up. There are 60 chapters in the book. Every time I finished one, I would think: “Now I can see clearly why I had to go through all of these experiences and learn all these lessons.” As a result, I suggest that whenever something happens that leads you to ask, “Why is this happening to me?” shift instead to the awareness that all experiences, no matter what, are gifts.

You describe the influential patterns and motivators in your life as diamonds and stones; how would you characterize your childhood years in foster homes? I can now see that spending the better part of my first decade in a series of foster homes was all a part of God’s infallible plan for me. I believe I was in a type of training camp for becoming a teacher of higher spiritual and commonsense principles. If I was going to spend my adult life teaching, lecturing and writing on self-reliance, then I obviously needed to learn to rely upon myself and be in a position to never be dissuaded from this awareness. What better training ground for teaching this than an early childhood that required a sense of independence and need for self-sufficiency? Now that I know that every encounter, challenge and situa-

tion is a spectacular thread in a tapestry, and that each represents and defines my life, I am deeply grateful for them all. Each of us has a mission of some kind to fulfill at the moment we make the shift from nowhere to now here, from spirit to form. I’ve seen firsthand how this universe has a creative source of energy supporting it that is literally the matrix of all matter. Nothing occurs by happenstance anywhere, because this universal mind is perpetually on call, going about its miraculous ways in terms of infinite possibilities.

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What can you see clearly about your role as a parent? I’ve watched my eight children show up from birth with their unique personalities and blossom into their own awakenings. I know for certain that the one Divine mind that is responsible for all of creation has a hand in this engaging mystery. Same parents, same environment, same culture and yet eight individuals, with their own distinctive character traits. Khalil Gibran stated it perfectly in The Prophet: “Your children are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from you, and though they are with you yet they belong not to you.” Each of my children had their blueprint from God. My job has been to guide, then step aside and let whatever is inside them that is their own uniqueness steer the course of their lives.

What has your life taught you about prayer? I feel that the prayer of Saint Francis of Assisi says it best: “Lord, make me an instrument of your peace. Where there is hatred, let me sow love. Where there is darkness, let me bring light. Where there is sadness, let me bring joy.” The masters I’ve studied pray to become more godly, more like where we originally came from. My prayer is always, “Help me to remind myself to get rid of this ego and to be like You are. Help me to be my highest self, the place within that is God.” Linda Sechrist is a Natural Awakenings senior staff writer. Visit ItsAllAboutWe. com for the extended interview.

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March 2014

greenliving

Food Revolution in a Tank

Aquaponics Offers Year-Round Homegrown Fish and Veggies by Avery Mack

icture a salad of mixed lettuces or romaine accented with microgreens and ripe, red tomatoes alongside an entrée of tilapia, complemented by a dessert of fresh strawberries—all organic, eco-friendly and freshly harvested, even in the middle of winter. The ingredients for this meal don’t have to travel many miles to reach the table—they can be found just several feet away, thanks to aquaponics. “Aquaculture is fish farming, hydroponics is soilless gardening,” explains Becca Self, executive director of educational nonprofit FoodChain, in downtown Lexington, Kentucky. “Aquaponics is a mutually beneficial blend of the two. Our indoor aquaponics system produces about 150 pounds of fresh tilapia every month, plus nearly 200 pounds of lettuces, herbs and microgreens.” FoodChain, which shares production space in a former bread factory with Smithtown Seafood and West Sixth Brewing, hosted 2,000 guests and was the destination for 54 field trips last year by farmers, church groups, Rotary clubs and students of all grade levels. The seafood restaurant’s website notes, “We can step outside our back door into the farm for our superfood salad

greens, herbs and tilapia.” FoodChain is also finding a way to use waste grain from the microbrewery as fish food. According to brewmaster Robin Sither, the grain is free of genetic engineering, but not organic. He notes that it’s rare for a brewery to use organic grain. The general hydroponics concept dates back to ancient practices in Chinese rice fields, Egyptian bottomlands flooded by the Nile River and Aztec floating gardens perched on low rafts layered with rich bottom muck. By the early 20th century, chemists had identified solutions of 13 specific nutrients which, added to water, could entirely substitute for fertile soil. That’s when William F. Gericke, Ph.D., of the University of CaliforniaBerkeley, took the science of hydroponics into commercial production. “In today’s space-efficient, closed, recirculating aquaponic systems that combine fish tanks and plant troughs, fish waste provides fertilizer for the plants, while the plants clean the water for fish,” says Gina Cavaliero, owner of Green Acre Aquaponics, in Brooksville, Florida. The 2013 Aquaponics Association Conference, in Tucson, Arizona, reported that aquaponic plants grow

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faster and offer higher yields, plus the sustainable technology recycles 90 percent of the water. In Denver, JD Sawyer, president of Colorado Aquaponics, operates a 3,000-square-foot farm in a food desert neighborhood (without easy access to fresh, healthy, affordable food). Koi, tilapia and hybrid striped bass fertilize romaine, bib lettuce, kale, Swiss chard, spinach, chives and strawberries. Other crops include tomatoes, peppers, yellow squash and root vegetables like beets and carrots. Tilapia and bass sell to the community and restaurants; koi are used in livestock ponds. Sawyer remarks, “An aquaponics system can be indoors or out, depending on the climate, for commercial use or in the home. The basement, garage or a spare room is ideal for growing your own food.” Home garden sizes range from a 20-gallon aquarium to a 10-by-20-foot area. Avery Ellis, an ecological designer and permaculture specialist in Boulder, Colorado, builds dynamic, living, nonconventional systems. “The temperature in most homes is near 70 degrees, an ideal temperature for a tropical fish like tilapia,” he says. “A 50-gallon fish tank, a 50-gallon storage bin and a timer to feed the fish automatically and supply light can be a self-sustaining system.” Outdoors, a greenhouse or geodesic dome can house the system. “A harmonious balance maintains itself, and we enjoy maximum yields from little labor,” says Ellis. He reflects that the solutions for feeding the world exist if we just open our eyes to what needs to be done. For

“We like to use heirloom varieties; we don’t want just pretty plants that have diluted flavor. Butter lettuce is the tilapia of plants—it’s easy to grow for a good yield.” ~ Erik Oberholtzer, Tender Greens restaurants

those that don’t care to harvest and clean fish, decorative koi species work well. Erik Oberholtzer, founder and owner of Tender Greens restaurants, which sources from nearby southern California farms and is exploring ways to install an aquaponics system in each of its restaurants, explains, “The world is suffering from a loss of growing habitat, genetically modified seeds and global warming. Aquaponics enables growers to stay ahead of climate change, making it the future of sustainable farming. It’s an ethical way to make quality food healthy, affordable and profitable.” Aquaponics methods deliver fish free of mercury and genetically modified fish food, plus the freshest vegetables possible, all without the worry of weeds, rabbits, insects, suspect fertilizers, toxic herbicides and pesticides. A home aquaponics system can be one of the best green investments to make in 2014. According to Oberholtzer, “Eating this way should not be a luxury.” Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

Aquaponics Advantages 4 Enthusiasts can start small 4 No soil is needed 4 No fertilizer is needed (provided by the fish) 4 No toxic pesticides 4 Uses 90 percent less water than conventional methods 4 Plants help filter indoor air 4 Pests and diseases are easier to spot for treatment 4 Growing basil helps repel pests 4 Operator controls nutrition levels at less cost and waste 4 No nutrients pollute the larger environment 4 Stable, high yields of organic produce and safe-fed fish 4 Year-round production from indoor systems 4 Easy to harvest; fish harvesting is optional 4 Aesthetic enjoyment

A Vision for Growth in an Unlikely Location

aterfields, a Cincinnati-based urban agriculture development company that launched in November, plans to bridge the business potential of aquaponics and the social benefit potential of revitalizing neighborhoods by providing livable wage jobs to the urban core. Waterfields views itself as a catalyst in the neighborhoods in which they operate, able to provide meaningful jobs to a population that might otherwise be ignored. They also offer opportunity for workers to become worker-owners and share in profits of the growing business. Waterfields’ Chief Marketing Officer, Daniel Klemens, explains that Lower Price Hill, the company’s choice location for its first facility, may appear ravaged, but the team is confident in the community they have joined. Klemens shares, “This community is inspiring. Regardless of the joblessness rate, the residents

come together and truly are intrigued by the work we are doing with interest for their home community.” Waterfields has always prioritized engaging with the local community and listening, even attending and participating in community council meetings prior to physically locating to an area. Waterfields currently sells microgreens to the Cincinnati restaurant market and grows their product through hydroponic methods in the old Manischewitz factory on West 8th Street, in Lower Price Hill, Cincinnati. The combined hydroponic and business expertise brought by Waterfields’ team has delivered highquality microgreens into restaurants such as nationally renowned Orchids at Palm Court. Orchids’ Executive Chef Todd Kelly has used a variety of Waterfields’ microgreens in his dishes such as chervil, scallion and even wasabi mustard for a sea

Sources: Wikipedia.org, IntegratedAquaponics.net

scallop, lemon ice and fingerling chips small plate. While Waterfields currently only leverages hydroponic technologies, aquaponics is on their immediate radar. “Aquaponics brings a whole new potential for diverse products into our mix, including non-traditional offerings far away from the seemingly overdone tilapia. We are excited to leverage unique ideas gathered through our Chief Growing Officer, Dan Divelbiss’, recent intensive aquaculture training through Ohio State University,” says Klemens. Waterfields hopes to bring doubledigit jobs to the Lower Price Hill community in 2014 and hundreds of jobs to the Cincinnati community in the coming years. For more information, visit Waterfieldsllc. com or follow Waterfields on Twitter @ WaterfieldsLLC.

natural awakenings

March 2014

consciouseating

GLUTEN-FREE

ON THE GO Safe Eating Away from Home by Judith Fertig

lthough following a diet without gluten has become easier due to increased availability and labeling of gluten-free foods, we still need to know how to make sure which foods strictly qualify. We always have more control in our own kitchen, yet we’re not always eating at home. Natural Awakenings asked experts to comment on reasons for the demand and offer practical tips and tactics for healthy eating on the go. According to the Center for Celiac Research & Treatment, 18 million Americans are now gluten sensitive, 3 million more suffer from celiac disease, and the numbers continue to skyrocket, says Dr. David Perlmutter, a neurologist and author of Grain Brain. Gluten, a naturally occurring protein in wheat, barley and rye, is prevalent in the modern American diet. Perlmutter points to new wheat hybrids and increasing amounts of gluten in processed foods as exacerbating the problem. He particularly cites today’s overuse of antibiotics and anti-inflammatory medications as contributors to “inappropriate and excessive reactions to what might otherwise have represented a nonthreatening protein like gluten.”

Solutions at Work

Jules Shepard, a mother of two in Washington, D.C., and author of Free for All Cooking: 150 Easy Gluten-Free, Allergy-Friendly Recipes the Whole Family Can Enjoy who also shares recipes at Blog.JulesGlutenFree.com, remembers when going out for a glutenfree lunch was difficult. “The friendly

lunch spots my coworkers and I used to enjoy on a weekly and sometimes even daily basis were no longer friendly for me,” she says. “There was nothing on the menu I could eat, and it seemed better for everyone if I simply stayed in the office. But it isolated me socially from my colleagues and deprived me of a much-needed midday break that had been such an enjoyable part of my routine.” Attending catered breakfasts or lunches for office meetings also presented difficulties. Shepard learned that it’s best to be prepared and pack something, even if it’s only a snack. “Some of my favorites include fresh fruit, like apples or bananas with peanut or almond butter, washed berries, applesauce, coconut yogurt, hummus and red peppers, trail mix, dry cereals like granola, and nutrition bars. I keep a variety of these bars in my purse and car year-round, so I’m never bored with my choices.” “Gluten-free instant oatmeal is a staple in my life,” advises Shepard. She never leaves home without it, regardless of the length of the trip. “All you need is a cup or a bowl and some boiling water. Be sure to buy certified gluten-free oats, because regular oats can be contaminated with gluten grains.” Shepard also recommends avoiding pre-sweetened varieties. Kate Chan, a teacher and mother of two in suburban Seattle, Washington, who has been following a gluten-free diet since 2000, has solved the problem of eating healthy at work another way: The family cooks extra the night before. “While cleaning up the kitchen, I just

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pack the leftovers for lunch. I like to vary the side dishes a bit if I pack side dishes at all, and toss in fruit and more vegetables,” she says. Chan likes to use a bento-style lunch box with several compartments, plus thermal containers, so she can enjoy a variety of gluten-free lunch options.

On the Road In Los Angeles, California, Kristine Kidd, former food editor at Bon Appétit, has recently returned to gluten-free eating. On her menu-planning and recipe blog, KristineKidd.com, and in her cookbook, Weeknight Gluten Free, she recommends whole, fresh foods from farmers’ markets that are naturally gluten-free. When she and her husband hike the Sierra Mountains, she carries homemade, high-fiber, gluten-free cookies to eat on the way up and packs gluten-free soups such as butternut squash and black bean, corn tortillas with fresh fillings, and fruit for a delicious lunch upon reaching the peak. Some gluten-free snacks can contain as many empty calories as other types of junk food, notes Registered Dietitian Katharine Tallmadge. “Many ‘gluten-free’ products are made with refined, unenriched grains and starches, which contain plenty of calories, but few vitamins or minerals.” She agrees with Kidd and others that choosing whole, natural, fresh foods, which are naturally gluten-free, makes for healthy eating wherever we go. Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.

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You Can Take It with You by Judith Fertig Our experts suggest delicious, nutritious choices for gluten-free eating at work, play or anywhere we wander. For food safety, keep foods that need to be kept hot and cold in separate thermal containers. 4 Asian stir-fry with rice

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March 2014

livingwellrecipes

Shrimp with Broccoli

Serves 4 to 6. Broccoli can have a strong and positive impact on our body’s detoxification system and can provide cholesterol-lowering benefits when steamed or eaten raw. As a superfood with a powerful combination of vitamin A and vitamin K, broccoli can help rebuild the body’s stores of vitamin D.

Ingredients

5 cups broccoli florets 1 Tbsp grated lemon rind, divided 1 Tbsp fresh lemon juice ½ tsp salt, divided ½ tsp freshly ground black pepper, divided

1½ lbs large shrimp, peeled and deveined Cooking spray 2 Tbsp extra-virgin olive oil Grated Parmesan cheese (optional) Bragg’s amino acids or tamari soy sauce (optional) Brown rice, cooked according to package directions (optional)

Directions

Preheat oven to 425F. Cook broccoli in boiling water 1 minute (to retain color). Drain and plunge into ice water; drain. Combine 1½ tsp lemon rind, lemon juice, ¼ tsp salt and ¼ tsp black pepper in a medium bowl. Add shrimp; toss to combine and marinate for a few minutes. Arrange broccoli and shrimp in a single layer on a baking sheet coated with olive oil or cooking spray. Bake for 8 minutes or until shrimp are done.

Soup-ed Up Tomato Soup

Serves 4 to 6.

chicken or sausage 3 cups combined vegetable mixture, such as chopped onions, green peas, corn and carrots (can substitute chopped celery, zucchini and sweet peppers) 32 oz reduced sodium beef, chicken or vegetable broth 3 oz tomato paste ¼ tsp each: rosemary, Mexican oregano, basil or no-salt Italian herb seasoning* 1/8 tsp chili flakes 1 cup shell macaroni

Ingredients

Directions

2 Tbsp vegetable oil 8 oz ground meat, such as beef, turkey,

In a 4 to 5 quart Dutch oven, heat 1 Tbsp oil over medium-high heat. Add meat and

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Or: Steam the broccoli until it is crisptender and fry the shrimp in a little olive oil on top of the stove until pink on both sides and white inside. (Don’t overcook.) Combine olive oil, remaining 1½ tsp lemon rind, remaining ¼ tsp salt, remaining ¼ tsp black pepper and crushed red pepper in a large bowl. Add broccoli; toss to combine. (This is done separately from the shrimp so the broccoli doesn’t brown from the lemon juice while baking. If steaming, simply toss broccoli with the shrimp and dressing after the shrimp is cooked.) Serve over brown rice with soy sauce, if desired. Garnish with optional Parmesan cheese and a squeeze of lemon. Recipe courtesy of Mary Rasmussen, integrative health coach at the Alliance Institute of Integrative Medicineindividualized coaching. For more information, email Mary.Rasmussen@ MyHealingPartner.com. cook, turning to brown on all sides. Drain excess fat, remove from Dutch oven and set aside. In the same Dutch oven, heat remaining 1 Tbsp oil over medium-high heat and add vegetables. Cook for 5 minutes or until vegetables are crisp, yet tender. Return meat to Dutch oven. Cook shell macaroni to directions. To the Dutch oven, stir in broth, tomato paste, dried herbs or Italian seasoning. Cover and simmer for 15 minutes. Stir in cooked shell macaroni, heat through. Season to taste with sea salt and pepper. *Item can be purchased at The Spice and Tea Exchange. Recipe courtesy of Julie Van Arsdale, owner of The Spice and Tea Exchange in Rookwood. See ad, page 35.

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The Impact of Buying and Eating Locally

...improve your eating habits? ...understand your body better? ...make self-care a priority? ...choose and prepare better foods for you AND your family? ...increase overall happiness in your life?

by Vickie Ciotti and Robin Henderson

here was a time when the question, “Where does my food come from?” was easy to answer. Now, instead of walking back from the garden and into the kitchen to cook our meal, getting food to the table is much more complex. As agricultural systems have become more global, consumers are looking for greater transparency in the process. The result is increased labeling of country of origin, fair trade disclaimers, food alliance and humane raised and handled certifications and more. This all increases our understanding of the food delivery system, but it still doesn’t provide a complete picture. The most rapid growth in the Ohio food industry has been in direct sales from farmers to consumers, rising dramatically in the past 20 years. When we focus our food system locally and have a relationship with our farmers, we can better monitor the safety and quality of what we eat. The benefits of eating more locally sourced food from local, often small, independently owned businesses include consuming more and fresher fruits and vegetables, which contributes to a healthier diet and healthier citizens. Local purchasing aids the environment as well, because our food has a shorter distance to travel to reach the dinner table and thus, has a smaller carbon footprint. But the Ohio Department of Development reports an overall decline in the state’s food industry, even as personal income has risen 70 percent and food consumption is up 32 percent in the last 40 years. Money is leaving the state at an alarming rate, especially considering that Ohio has traditionally been agriculturally focused. A 2011 research study (crcworks.org/ohfood.pdf) by Ken Meter, president of the Crossroads Resource Center, in Minneapolis, Minnesota, Ohio’s Food Systems – Farms At The Heart Of It All, found that an estimated 90 percent of food purchased by Ohioans comes from other states. Farmers are buying a large portion of their supplies from out of state, as well. Every year, $30 billion is flowing out of Ohio’s farm and food economy. Keeping even a portion of these funds in Ohio represents an enormous economic opportunity. In the Cincinnati region, consumers spend nearly $5 billion annually on food. With a commitment to spend just 10 percent of our annual food budgets on locally sourced items, we could keep millions of dollars in our local economy and potentially create thousands of new jobs. We can accomplish this goal without spending more. Instead, just a simple 10 percent shift in spending habits would be needed. Local nonprofit Green Umbrella, dedicated to improving the economic vitality and quality of life in the Cincinnati region by maximizing the impact of environmental sustainability, hopes their campaign for a “10% shift to local food” will make a positive impact. Taking the pledge means consciously diverting just 10 percent of our food dollars to products that are locally sourced. This shift will make our health, the local economy and environment all winners. For more information about the local food pledge, visit GreenUmbrella.org.

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March 2014

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Don’t cry because it’s over. Smile because it happened. ~Dr. Seuss

by April Thompson

“

ardening is not about having or taking; it’s about giving,” says Connecticut psychotherapist Gunilla Norris, author of A Mystic Garden: Working with Soil, Attending to Soul. “And in giving, the garden gives back to you.” She deems the art of practicing gratitude in the garden as an intentional path for cultivating spirituality.“Every day, go out and thank the ground. Life is burgeoning all around us, all the time,” she continues. “If we can just appreciate that, it’s a big deal.” It’s hard not to be humbled and awed by the miracle of life when we see a seedling push its tiny green head above ground, lean toward the sun and unfurl its first set of leaves. Each bit of plant life is simply fulfilling its mission to grow and be. “Gardening enhances our relationship to the Earth. Through gardening, we are helping to heal the planet, which is part of the work we are all called to do,” remarks Al Fritsch, a Jesuit priest in Ravenna, Kentucky, and author of the e-book, Spiritual Growth Through Domestic Gardening (free at EarthHealing.info/garden.htm). Over his lifetime, Fritsch has helped turn a parking lot, a section of church lawn, and overgrown bottomland all into thriving gardens. In his view, “It gives us a sense of home, roots us in place.”

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We can even discover our personal calling through cultivating a garden while gleaning endless spiritual lessons: Here dwells patience and an appreciation for the natural order of things; no fertilizer can force a flower to bloom before its time. Here resides mindfulness as we learn to notice changes in the plants under our care and discern what they need to thrive. Here abides interdependence; we wouldn’t have carrots, corn or cherries without the bats, birds, and bees playing in the pollen. In a garden, we naturally accept the cycle of life, death and rebirth as we bid adieu to the joy of seasonal colors and let flowerbeds rest in peace, anticipating their budding and blooming again. Just as the fruits of growing a garden exceed the doing—the weeding and seeding and countless other tasks—so do the riches of tending a spiritual life surpass the striving. We do well to rejoice in the sacred space created, cherishing every spiritual quality nurtured within and reflected in the Divine handiwork. Breathing in the floral perfume carried by the breeze and reveling in the multi-hued textures of living artistry, we celebrate the fact that we too, are playing our part of the natural miracle of life. Connect with freelance writer April Thompson at AprilWrites.com.

Guidance for Going Gluten-Free by Zarleen Watts

any people are turning to a glutenfree diet to relieve uncomfortable symptoms. Gluten intolerance most often appears as a gastrointestinal disorder called celiac disease, which affects one in 133 Americans. It is estimated, however, that as many as one in 20 people in the U.S. may suffer with non-celiac gluten sensitivity. Myriad symptoms such as depression, schizophrenia, Type 1 diabetes, dermatitis, thyroid problems and more can be minimized by adopting a completely gluten-free diet. Discerning if one has a gluten sensitivity is an important first step that can be accomplished by eliminating all forms of gluten from the diet for at least three weeks. Food shopping can initially seem like a daunting and frustrating task when trying to avoid gluten, but following a few simple guidelines can make shopping fun again; or at least less time consuming.The number one rule in gluten-free shopping is to avoid all forms of wheat, barley, rye and oats. Some oats are gluten-free, but may still lead to sensitivity. This may seem simple, but wheat and its derivatives are pervasive and widely used. It is safest to assume that most processed, packaged and bottled foods contain gluten or have been processed in a gluten facility, causing cross-contamination. Beware of gluten-free items which contain nonorganic corn or canola oil, because both are usually genetically modified. New evidence points to genetically modified organisms as playing a part in the recent rise in gluten sensitivity. The best route for going gluten-free and improving health is to consume fresh, single-ingredient food in its whole form. Everything in the produce section of a store or from a garden is

gluten-free, so this is a good place to focus. Buying and consuming organic produce will also help heal any damage gluten has already caused in the body. Next, look for whole grains. There are many delicious and nutritious gluten-free whole grains, including buckwheat, quinoa, millet, brown rice and wild rice. Fish, eggs, chicken and other meats are also whole foods, but avoid those that might have been fed a grain-based diet high in gluten and genetically modified organisms, as well as antibiotics and hormones. Look for organic, grass-fed, free-range or wild-caught fish, meats, eggs and dairy products. Gluten-filled foods such as bread, pasta and flour are staple items for most kitchens, but there are many tasty gluten-free options available now for all kitchen staples. A rule of thumb is if it doesn’t say gluten-free on the label, don’t buy it. Gluten-free packaged foods used to taste like cardboard, but many brands have addressed the issue. A health food store and the health food section of a grocery store are the best places to find gluten-free items. Nearly every kind of pasta, dough, flour and cereal is available in gluten-

free form, using rice, corn, quinoa or some combination. While there are many gluten-free brands available, one delicious choice with many varieties is Tinkyada brown rice pasta. Several of the best tasting brands of breads include Udi’s, Rudi’s and Three Bakers. Gluten-free breads can typically be found in the frozen section of health stores. Bob’s Red Mill brand offers many gluten-free items including flours, pizza dough, bread mixes, and a brownie mix. Many tasty gluten-free cereals are produced by both Nature’s Path and Arrowhead Mills. For those that don’t plan ahead and soak dried beans, gluten-free canned beans are an option. They can be hard to find though, as many varieties are produced in facilities that also produce gluten products. Eden Foods is one of the few companies that produces gluten-free beans, but the cans are not labeled as such. Another favorite brand for frozen and canned foods is Amy’s Kitchen, which is both gluten-free and uses quality ingredients. It may seem that embarking on a gluten-free diet is frustrating, but it just requires some adjustments. In adopting a gluten-free lifestyle, we have the opportunity to examine what we are eating and take more care in what we use to fuel our body. In doing so, we will help our body heal and achieve better health. Zarleen Watts is owner of This Lovely Life Holistic Health and Wellness Coaching, where she specializes in helping allergy sufferers and women with emotional eating issues. For more information, call her at 513-394-6478 or visit This-LovelyLife.com.

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March 2014

calendarofevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Carol@NaturalCinci.com for guidelines and to submit entries.

SATURDAY, MARCH 1 National Pig Day – All pig products are 15% off, “pig treats” in the store. Ten Thousand Villages, 2011 Madison Rd, Cincinnati. 513-871-5840. YMCA of Greater Cincinnati Day Camp Registration Kick-off – Don’t let your child miss out on this life changing summer experience. To learn more about any of our 12 day camps: 513-462-YMCA or MyY.org. Spring into Health – 11am-5pm. This year Jungle Jim’s is taking a fresh approach to wellness. We have teamed up with Mercy Hospital Fairfield to provide more ways you can become aware of your health. Free admission. Oscar Event Center, 5440 Dixie Hwy, Fairfield. For more info: 513-674-6000 or JungleJims.com/SpringIntoHealth. Hiking through the Appalachian Trail – 1pm. Presented by Jeff Smith who talks about his journey along the trail. Madeira Branch Library, 7200 Miami Ave. 513-369-6028. The Heart of Yoga: Beginner’s Workshop – 2-4pm. New to yoga? If you’ve never taken a class or are new to the world of yoga, explore the beauty of yoga from a traditional perspective. Learn the many benefits and get comfortable with all aspects of a yoga class. $25. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Register: GraceTreeStudio.com.

MONDAY, MARCH 3 Plant and Garden Sale – Mar 3-17. 25% off all plant and garden items. Ten Thousand Villages, 2011 Madison Rd, Cincinnati. 513-871-5840. The Basics of Foraging/Local Places to Go – 6:30-8pm. Botanist and Forager, Abby Artemisia, will explain the basics of foraging including how to do it safely and what plants to look for in our region. REI Cincinnati, 2643 Edmonson Rd. To register: 513-924-1938 or REI.com/Cincinnati.

TUESDAY, MARCH 4 YMCA of Greater Cincinnati: Fit Tuesday – Wear your favorite purple, green and gold Mardi Gras attire and head to your neighborhood YMCA of Greater Cincinnati. Everyone invited to attend free activities and group exercise classes at any YMCA of Greater Cincinnati branch. No registration required. For more info: 513-362-YMCA or MyY.org. Be Smart, Eat Well and Move More Class for Kids – 3:30pm. Learn more about exercise, good nutrition and feeding your brain with good books while completing the 26 miles of the Flying Pig marathon on your “Hog Log.” Robin Pendery, Coordinator of Youth and Fitness and Nutrition for the Cincinnati Flying Pig Marathon, will help kids get ready to “fly” with fun activities and information about healthy bodies and the Flying Pig Marathon. Avondale Branch Library, 3566 Reading Rd. For more info: 513-369-4440.

Salt Essentials – 6-8:30pm. Learn how to navigate the exciting new world of salts. Some we’ll treat like condiments to elevate your favorite dishes with flavor, color and crunch. Others we’ll transform into unique and elegant cooking surfaces and serving platters. $50. Jungle Jim’s Cooking School, 5440 Dixie Hwy, Fairfield. Register: JungleJims.com/ CookingSchool.

THURSDAY, MARCH 6 Spring Fish Dishes – 6-8pm. Learn how to navigate the exciting new world of salts. Some we’ll treat like condiments to elevated your favorite dishes with flavor, color and crunch. Others we’ll transform into unique and elegant cooking surfaces and serving platters. $55. Jungle Jim’s Cooking School, 5440 Dixie Hwy, Fairfield. Register: JungleJims.com/ CookingSchool. Unacceptable Levels Movie Night – 7:30pm. This is a story about the chemical evolution in our country, how that may contribute to chronic disease and small changes you can make today to change your destiny. $11; tickets must be purchased in advance. Sponsored by Alliance Institute for Integrative Medicine. Showing at Cinemark Theater, 3015 Disney St, Cincinnati. Tickets: Tugg.com/Events/7853.

SATURDAY, MARCH 8 International Women’s Day – Mar 8-22. Celebrating women artisan groups. “One of a kind” bracelet giveaway. Ten Thousand Villages, 2011 Madison Rd, Cincinnati. 513-871-5840. MELT Method Workshops – 10-11am: Hand and Foot Workshop; 11am-12pm: Roller Release Workshop. Learn the MELT Method as seen on Dr. Oz for use at home to create a pain free body for life. $15/session. Preregistration recommended. Fitness Physiques, 9681 Kenwood Rd, Blue Ash. 513-290-8217. Seniors’ Second Saturday: Medicare and Medicaid Essentials – 1:30pm. John and Lindsay Graves, of Graves & Graves, give an overview of the basics and most pressing questions of the two major sources of long-term medical coverage for seniors, including what is covered, how to qualify and how to apply. Question and answer session to follow. Blue Ash Branch Library, 4911 Cooper Rd. 513-369-6051. Soap-Making with Carisa – 2pm. Learn about the art of soap-making from Carisa Bunten, and take some home with you. Greenhills Branch Library, 7 Endicott St. Registration required: 513-369-4441.

MONDAY, MARCH 10 Bike Maintenance Basics – 6:30-8pm. Routine maintenance on your bike can keep you riding smooth and prolong the life of your bike. Join an introductory class designed to help you take care of your bike. REI Cincinnati, 2643 Edmonson Rd. To register: 513-924-1938 or REI.com/ Cincinnati.

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TUESDAY, MARCH 11 Be Smart, Eat Well and Move More Class for Kids – 3:30pm. Learn more about exercise, good nutrition and feeding your brain with good books while completing the 26 miles of the Flying Pig marathon on your “Hog Log.” Robin Pendery, Coordinator of Youth and Fitness and Nutrition for the Cincinnati Flying Pig Marathon will help kids get ready to “fly” with fun activities and information about healthy bodies and the Flying Pig Marathon. Corryville Branch Library, 2802 Vine St, Cincinnati. For more info: 513-369-6034. Wiggly Worms – 4pm. Children will discover the world of worms through a story, interesting facts and a hands-on experience with worms and soil. Come investigate why the underground world is so important to us. For children in grades 1-6. Presented by the Hamilton County Soil and Water Conservation District. Madisonville Branch Library, 4830 Whetsel Ave. 513-369-6029. Find Your Way to Flavor Chef Series – 6:30pm. Join Rob Hopkins, Executive Chef at Relish, and feed the foodie in you. $30/class or choose any 4 classes in the year-long series for $100. The Spice and Tea Exchange, 2637 Edmonson Rd. Reservations required: 513-531-7000 or Cincinnati@ SpiceAndTea.com.

THURSDAY, MARCH 13 Tai Chi Class – 6pm. 8-wk, level one class. Don’t let the “level one” fool you, this is a “master class” of body mechanics, movement and healing that is designed for out of shape beginners, yet still challenges the fitness enthusiast. Change your body, expand your perception, eliminate and control your stress. White Willow School of Tai Chi/Qigong, 7433 Montgomery Rd, Cincinnati. To register: 513-791-9428. Vegetable Gardening For Rookies – 7pm. Interested in planting a vegetable garden? Come learn how. Whether you’re a first-time gardener or an experienced gardening enthusiast, you will be energized by this presentation and Q&A session with Chris Geraci, owner of Geraci Garden Center and Landscaping. Sharonville Branch Library, 10980 Thornview Dr. 513-369-6049.

FRIDAY, MARCH 14 Karma Yoga – 12-1pm. Please bring canned or dry foods as your donation to this class. These offerings will be given to Reach Out Lakota’s Food Bank. Donation-based class. Gracetree Yoga and Growth Studio, 8933 Cinci-Dayton Rd, West Chester. GraceTreeStudio.com. Redtree Gallery “Black and White” Art Opening – 6-9pm. Come to opening night for the “Black and White” Art Exhibit. Enjoy wine and live music while viewing local artwork utilizing only black and white. Redtree Art Gallery, 3210 Madison Rd, Oakley. 513-321-8733. DDS St. Patrick’s Dance – 7-10pm. Ages 12 & up. The M.E. Lyons YMCA will host its annual DDS St. Patrick’s Day Dance. Registration accepted at the door. M.E. Lyons YMCA, 8108 Clough Pike, Cincinnati. For more info, Dan Gepford: 513-4741400 or DGeford@myy.org.

SATURDAY, MARCH 15 Stretch for Kids – 9-11am. Join the GambleNippert YMCA fitness department as we exercise

to raise money for the Annual Support Campaign. This campaign helps children and families in our community with scholarships for our branch. Anyone donating $1 or more will be eligible for the wonderful door prizes. Gamble-Nippert YMCA, 3159 Montana Ave, Cincinnati. For more info: 513-661-1105. Alexander Technique to Better Health – 11am. The Alexander Technique is a 100-year-old method for improving your posture. It is suitable for people of all fitness levels, even those with physical limitations. In this introductory workshop we will get hands-on with instructor Claire Rechnitzer to learn some simple ways to release muscular tension, help decrease fatigue and everyday aches and pains, increase mobility, lung capacity and vitality. Wear something that’s easy to move in with a thick pair of socks and bring a mat or towel. St. Bernard Branch Library, 4803 Tower Ave. Reservation required: 513-369-4462. Genetic Testing for Weight Loss – 11am-12pm. Dr. Michael Nichols will cover the basics of how genetic testing can improve and accelerate your weight loss results. Stop the guess work and get serious. All attendees will have the opportunity to register for a nutrition exam for only $27. Free. Gateways to Healing, 1206 Main St, Cincinnati. Must register: 513-321-3317. Pain as a Spiritual Teacher Workshop – 1-4:30pm. Chronic pain can be an overwhelming life challenge and taboo topic that leaves us feeling misunderstood, abused, fearful, sad, angry, vulnerable, confused and unheard. What happens when we make the choice of moving towards our pain? Of approaching it for understanding? What might be the spiritual message it brings? Could pain be sacred? $95. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Register: GraceTreeStudio.com.

MONDAY, MARCH 17 Beyond Bike Maintenance Basics: Brakes and Drive Train – 6:30-8pm. If you’ve already taken a Bike Maintenance Basics class, this is your next step. Get prepared for the road or trail ahead by digging a little deeper into the components of your ride and learn what minor adjustments you can make. REI Cincinnati, 2643 Edmonson Rd. To register: 513-924-1938 or REI.com/Cincinnati.

TUESDAY, MARCH 18 Be Smart, Eat Well and Move More Class for Kids – 3:30pm. Learn more about exercise, good nutrition and feeding your brain with good books while completing the 26 miles of the Flying Pig marathon on your “Hog Log.” Robin Pendery,

You d! ke Loo HEALTHY LIVING HEALTHY PLANET

Coordinator of Youth and Fitness and Nutrition for the Cincinnati Flying Pig Marathon will help kids get ready to “fly” with fun activities and information about healthy bodies and the Flying Pig Marathon. Walnut Hills Branch, 2533 Kemper Ln, Cincinnati. For more info: 513-369-6053.

WEDNESDAY, MARCH 19 Take Care of Your Feet, Relieve Pain in Legs, Back and Hips Workshop – 1-2pm. Learn simple self-care techniques and exercises to improve the condition of your feet that will results in better joint mechanics throughout the entire lower body. $15. Fitness Physiques, 9681 Kenwood Rd, Blue Ash. Preregistration recommended: 513-290-8217 Ladies Pampering Night – 6-8pm. Revelation Chiropractic wants to pamper the ladies of Cincinnati. Join them for treats, drinks, sugar hand scrubs, jewelry shopping, chair massages and much more. Revelation Chiropractic, 6360 Tylersville Rd, Ste G, Mason. Reservations required: 513-770-0553.

FRIDAY, MARCH 21 Kids Night Out at YMCA Camp Ernst – Mar 21-22. Fri, 6:30pm-Sat, 9:30am. A great chance to get the kids back to camp and enjoy a quick round of camp activities and friendship making. Campers will have a pizza party, hike, play camp games, make s’mores and go to bed with some classic camp bedtime stories. $35/YMCA members (2nd child $20); $40/nonmembers (2nd child $25). YMCA Camp Ernst, 7615 Camp Ernst Rd, Burlington, KY. Registration required: 859-586-6161 or MyYCamp.org.

SATURDAY, MARCH 22 Group Intuitive Reading – 2-4pm. Our energies and spirits are always connected and that connection is never broken-it changes. Come and experience with connection. Within a group reading setting, there is always a common connection and it can become a support group for everyone. Not everyone is guaranteed a personal reading. $20. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Register: GraceTreeStudio.com.

SUNDAY, MARCH 23 Creativity Now! – 1-4pm. An intuitive, effortless, unique way to discover your inner artist. Unveil your inner world and express the language of your soul. You are invited to play and experience your innate creativity this workshop full of self-discovery with Jacqueline Steinbeck and you will create a 24 x 30 canvas in the process. Jaqueline Steinbeck is a creativity retreat and workshop facilitator. $97. Gracetree Yoga and Growth Studio, 8933

Cincinnati-Dayton Rd, West Chester. Register: GraceTreeStudio.com. Hands-On Bike Maintenance: Fix a Flat – 1-2:30pm. We have all had it happen, riding along the trail and now your tire is flat. In this hands-on class our bike techs will share tips and tricks for fixing a flat, changing your bike tube and getting back on the go. REI Cincinnati, 2643 Edmonson Rd. To register: 513-924-1938 or REI.com/Cincinnati.

TUESDAY, MARCH 25 Yoga for Outdoor Fitness: REI Nature’s Gym – 6:30-8pm. Would you like to become a better climber, paddler, backpacker, skier, snowboarder? It starts from within. Join our yoga instructor to learn the basics and develop your balance, endurance and strength (inner and physical). REI Cincinnati, 2643 Edmonson Rd, Cincinnati. To register: 513-924-1938 or REI.com/Cincinnati. Grow Your Own Edible Salad – 7pm. Ages 5-12. Plant the seeds and watch your garden grow. Join Beth Harnist from Adopt-A-Plant and learn the best salad greens to grow for a tasty salad. Harrison Branch Library, 10398 New Haven Rd. Registration required: 513-369-4442. Tai Chi Class – 7pm. 8-wk, level one class. Don’t let the “level one” fool you, this is a “master class” of body mechanics, movement and healing that is designed for out of shape beginners, yet still challenges the fitness enthusiast. Change your body, expand your perception, eliminate and control your stress. White Willow School of Tai Chi/Qigong, 7433 Montgomery Rd. Register: 513-791-9428.

WEDNESDAY, MARCH 26 Whole Foods “Keep Cincinnati Beautiful” Day – Shop with us today and help your community. 5% of our total store sales for the day will be donated to Keep Cincinnati Beautiful. Whole Foods Market Rookwood, 2693 Edmonson Rd, Cincinnati. 513531-8015.

SATURDAY, MARCH 29 Y FitFest 2014 – 9am-5pm. The Central Parkway YMCA will host its second annual FitFest. Events include an indoor triathlon, group fitness classes, dodgeball and racquetball tournaments. The Central Parkway YMCA, 1105 Elm St, Cincinnati. Register: GetMeRegistered.com/YFitFest. Spring Cleaning Workshop – 10am. Learn some great organizational skills for doing your spring cleaning for your home form instructor Dara Fairman. Hyde Park Branch Library, 2747 Erie Ave. 513-369-4456.

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ongoingevents sunday Shakti Yoga – 9-10:15 am. Led by Ramesh Gambheera, RYT. Based on the ashtanga vinyasa style of yoga practice. Each yoga posture harnesses your internal power utilizing the building blocks of breath, alignment, energy locks and focus. $12/ drop-in. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Purchase online at GracetreeStudio.com. Shamanic Yoga – 10:45am-12:15pm. $14. It’s Yoga, 346 Ludlow Ave, Clifton. For more info: 513-961-9642 or YogaGarage.com. Sample-Sip-Share Tea Bar – 1-4pm. Get the opportunity to “try it before you buy it” and sample the wonderful teas. The Spice and Tea Exchange, 2637 Edmonson Rd, Cincinnati. 513-531-7000. SpiceAndTea.com.

monday Small Group Personal Training – 9:30-10:30am. $20/drop-in; $115/month unlimited. Fitness Physiques, 9681 Kenwood Rd, Blue Ash. 513-290-8217. Tummy Time – 9:45-10:30am. Class helps improve overall tummy function, facilitates sensory awareness and promotes natural, healthy head and body shape/movements. Incorporates baby massage, reflexology and baby yoga with tummy time position to help your baby’s experience be fun and relaxing. $15/drop-in, $50/4 wks. Blue Cocoon, 9393 Montgomery Rd, Montgomery. 513-791-1089. BlueCocoonBaby.com. YogaBaby – 10:45-11:30am. Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies can enjoy yoga while on their backs, tummies or held in loving arms. For parents this is a special opportunity to meet other moms, get support and learn about baby’s emerging personality. $15/drop-in, $50/4 wks. Blue Cocoon, 9393 Montgomery Rd, Montgomery. 513-791-1089. BlueCocoonBaby.com. Smart Moves for Teens – 4:45-5:45 pm. Intentional movement for school success. $10. Full Body Yoga, Studio B, 7500 Oakbrook Rd, Florence, KY. 785633-2381. Baker Weekly Health Talks – 6:30pm. Baker Chiropractic Madiera Clinic, 7907 Euclid Ave. For info & to RSVP: 513-272-9200.

To advertise or participate in our April edition, call

513-943-7323 42

WOW: Women of Wisdom – 6:30-8:30pm. An evening of laughter, prayer (non-denominational), short meditation and lots of wisdom. Share your thoughts on life issues and spirituality in a safe environment. $5 donation. TrueBlue Healing, Treehouse Healing Center, 347 Stanley Ave (upstairs in the loft). For more info: TrueBlueHealing.com. Baker Weekly Health Talks – 7pm. Baker Chiropractic Fairfield Clinic, 675 Deis Dr. To RSVP: 513-858-6700. Power(ful) Heated Yoga – 7-8:15pm. Led by Danielle Cox, RYT. Strong and invigorating in a heated classroom, this class provides an environment for detoxification and transformation of the

Greater Cincinnati/Northern Kentucky Edition

NaturalCinci.com

mind and the body, as well as allowing the muscles to release gently and stay loose. $12. Gracetree Yoga & Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. To register: GracetreeStudio.com.

tuesday Yoga with Pam – 8:45-9:45am. $5. Full Body Yoga, Studio B, 7500 Oakbrook Rd, Florence, KY. 859-750-4720. Yoga – 9:30-10:45am. $10/drop-in. Serenity Now Holistic Healing Center, 8761 U.S. Hwy 42, Union, KY. 859-647-7780. Preschool Playdate – 10-11am. Creative play, movement and crafts. $7. Full Body Yoga, Studio B, 7500 Oakbrook Rd, Florence, KY. 859-534-0997. Yoga for 50+ – 10:45-11:45am. $14. It’s Yoga, 346 Ludlow Ave, Clifton. 513-961-9642. YogaGarage.com. Seasonal Sizzle Lunch Special – 11am-1pm. Featured is a one-time food venue at a fantastic price of $5. From Baked Potato Bar to grilled cheese, stir-fry to Pasta Bar, a unique lunchtime treat awaits you. Whole Foods Market, 2693 Edmonson Rd, Cincinnati. 513-531-8015. Loveland Farmers’ Market – 3-6 pm. Winter Farmers’ Market. Grailville, 932 O’Bannonville Rd, Loveland. For more info: LovelandFM.com. Hatha Yoga – 5-6pm. Be lead into basic yoga postures and breathing techniques that will enhance your body and mind. $20/drop-in; $59/unlimited group fitness. Fitness Physiques, 9681 Kenwood Rd, Blue Ash. 513-290-8217. Tai Chi for Adults – 5:30pm. Join us for an invigorating session of tai chi. Madisonville Branch, 4830 Whetsel Ave, Cincinnati. 513-369-6029. Mommy and Baby Yoga – 5:30-6:30pm. Focuses on restoring balance and health to the physical body, the spiritual body and the mind through asanas, relaxation and breathing techniques. A unique opportunity to bond with baby and meet other moms. $12. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. To register: GraceTreeStudio.com. Tuesday on Tap – 6-8pm. Six Draughts and Six Bites. $6. Whole Foods Market Mason, 5805 Deerfield Blvd. 513-398-9358. Baker Weekly Health Talks – 7pm. Baker Chiropractic West Chester Clinic, 7556 VOA Centre Dr. To RSVP: 513-759-4666. ShantiMom Prenatal Yoga – 7-8:15pm. Learn to nurture yourself as well as your unborn child, while

learning how to meditate and find focus in breath. Join a community of other women on a similar journey. All stages of pregnancy welcome. $12/ drop-in. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Register: GraceTreeStudio.com.

wednesday Gentle Healing Yoga – 9:30-10:45am. Mindful movement and meditation. Suitable for beginners and mature students. Passes available. New student special: $4/4 classes for. Vitality Cincinnati, 3925 Montgomery Rd. Register, Sherry Joy: 513-8619642 or JoyfulLifeYoga.com. Half-Pints Kids Club – 10-10:30am. Whole Foods Market Mason, 5805 Deerfield Blvd. Registration required: 513-398-9358. Preschool Playdate – 10-11am. Creative play, movement and crafts. Full Body Yoga, Studio B, 7500 Oakbrook Rd, Florence, KY. 785-633-2381. Teen/Tween TRX Classes – 5:45pm. TRX class for ages 11-16. It’s Working Out, 3546 Columbia Pkwy, Cincinnati. Registration required: 513-207-6933 or ItsWorkingOut.com. Live Well Yoga Night – 6:30-7:30pm. $10. Live Well Chiropractic Center, 6860 Tylersville Rd, Ste 7, Mason. RSVP: 513-285-7482. Laughter Yoga – 7pm. 3rd Wed. Laughter Yoga is a mind-body exercise which powerfully counteracts the negative effects of stress and has a profound effect on your health and well being. Symmes Township Library, 11850 Enyart Rd, Loveland. 513-899-3115. Meditation Class – 7-8pm. 3rd Wed. Colleen’s Consultations, 587 Observatory Dr, Sprindale. 513-503-6593.

Madeira’s Winter Farmers’ Market – 4-6pm. Madeira Silverwood Presbyterian Church, 8000 Miami Ave. MadieraFarmersMarket.com. Line Dancing – 5:30-6:30pm. Enjoy the fun of dancing while improving your cardiovascular health. $20/drop-in; $59/month unlimited group fitness. Fitness Physiques, 9681 Kenwood Rd, Blue Ash. 513-290-8217. Yoga for the Heart – 6:15-7:45pm. Suitable for beginners and advanced levels. Passes available. New student special: $4/4 classes. Vitality Cincinnati, 3925 Montgomery Rd. Register, Sherry Joy: 513-861-9642 or JoyfulLifeYoga.com. Yoga – 6:15-7:30pm. $10/drop-in. Serenity Now Holistic Healing Center, 8761 U.S. Hwy 42, Union, KY. 859-647-7780. Meditation Class – 7-8:30pm. 2nd Thurs. With Gary Matthews. $20. The Stillpoint Center, 11223 Cornell Park Dr, Blue Ash. 513-489-5302.

friday Lettuce Eat Well Farmers’ Market – Year-round market featuring many food and craft items. All fresh fruits and vegetables are locally and sustainably grown without synthetic chemicals. EBT food stamps accepted. Cheviot United Methodist Church, 3820 Westwood Northern Blvd, Cheviot. For hours & dates: LEWFM.org. Wine Tasting – 4-7pm. Country Fresh Market and Wine Depot, 8315 Beechmont Ave, Anderson Township. 513-474-9167. Flying Yoga – 4:30-6pm. Use aerial skills to enhance your yoga or Pilates practice. $14. It’s Yoga, 346 Ludlow Ave, Clifton. 513-961-9642. YogaGarage.com. Five after Five – 5pm. 3/7: Beans, Greens and Grains, 3/14: Irish Favorites, 3/21: What’s New, 3/28: Ballpark with a Twist. Admission limited to 250. Enjoy 5 delicious dishes plus dessert, paired with 5 fabulous wines. $5 tickets from 5-6:30pm or until sell out. Cost includes wine, food tasting and a Whole Foods wine glass. Bring your glass back to the next tasting for $1 off punch card. Whole Foods Rookwood, 2693 Edmonson Rd, Cincinnati. 513-531-8015. Uncorked Wine Tour – 6-8pm. $5. Whole Foods Market Mason, 5805 Deerfield Blvd. 398-9358. Shamanic Journey – 6:30-8:30pm. 2nd Fri. With Gary Matthews. $20. Stillpoint Center for Healing

thursday Yoga – 9:30-10:45am. $10/drop-in. Serenity Now Holistic Healing Center, 8761 U.S. Hwy 42, Union, KY. 859-647-7780. Whole Fitness Thursdays – 10am. Join us in the café for a free yoga class. Please bring own mat. Whole Foods Mason, 5805 Deerfield Blvd. 513398-9358. Ageless, Balance and Chair Yoga – 10:3011:30am. A blend of chair and balance yoga postures for all and especially for those with difficulties with getting on the floor and with balance. $12/ drop-in. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Register: GraceTreeStudio.com.

Arts, 11223 Cornell Park Dr, Blue Ash. 513-4895302.

saturday Half-Pints Kids Club – 10-10:30am. We invite kids to join us on a fun adventure as we explore great food and good nutrition. 3/1: Sushi Salad, 3/8: Breakfast Burritos, 3/15: Trail Mix Bar, 3/22: Citrus Avocado Salad. Whole Foods Rookwood, 2693 Edmonson Rd, Cincinnati. Register: 513-981-0794 or CinRegistration@WholeFoods.com. Yoga with Rosalie – Mar 8 & 22. 10:30am. Adults will have the opportunity to share their yoga practice with instructor Rosalie Sovilla. Anderson Branch Library, 7450 State Rd, Anderson Township. 513369-6030. Vitamin B-12 Shots – 10:30-11:30am. Susan’s Natural World, 8315 Beechmont Ave, Anderson Township. For more info: 513-474-4990. Introduction to Network Spinal Analysis Talk – 10:30am-12pm. 2nd Sat. Learn how stress affects posture and brain function. Free. Gateways to Healing, 1206 Main St, Cincinnati. Must register: 513-321-3317. Ayurvedic Meridian Yoga – 12:15-1:15pm. $14. It’s Yoga, 346 Ludlow Ave, Clifton. For more info: 513-961-9642 or YogaGarage.com. Wine Tasting – 2-5pm. Country Fresh Market and Wine Depot, 8315 Beechmont Ave, Anderson Township. 513-474-9167.

classifieds Fee for classifieds is $20 per month for up to 20 words. Each additional word is $1 per month. To place listing, email content to Carol@NaturalCinci.com. Deadline is the 10th of the month.

HELP WANTED ACUPUNCTURIST NEEDED FOR WELLNESS CENTER – Flexible schedule, team player, must hold Kentucky license/insurance. Contact Melanie at Serenity Now, Union, Kentucky: 859-647-7780.

Lose Weight. Get Strong. Feel Great. All core, all the time. Train in all planes of motion. Multi-Level: Change the angle to increase or decrease the amount of weight you are moving Great cross training for runners and yogis Great training for rotational sports (golf, tennis, baseball, etc.)

INTRO OFFER: $69 for 30 days of TRX classes! 3546 Columbia Pkwy (across from Moksha)

itsworkingout.com

513.207.6933

natural awakenings

March 2014

Publish a Natural Awakenings Magazine in Your Community Share Your Vision and Make a Difference • Meaningful New Career • Low Initial Investment • Proven Business System • Home Based Business • Exceptional Franchise Support & Training

Natural Awakenings publishes in over 88 markets across the U.S. and Puerto Rico. Natural Awakenings is now expanding into new markets across the U.S. OR you may purchase an existing magazine. • Birmingham, AL

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As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. To determine if owning a Natural Awakenings is right for you and your target community, call us at:

239-530-1377 or visit

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• Lake Norman, NC • Triangle, NC • Central, NJ

• Nashville, TN* • Austin, TX* • Dallas Metroplex, TX • Dallas/FW Metro N • Houston, TX* • San Antonio, TX • Richmond, VA • VA’s Blue Ridge • Seattle, WA • Madison, WI • Milwaukee, WI • Puerto Rico

*Existing magazines for sale

naturaldirectory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Directory, call 513-943-7323 to request our media kit.

ACUPUNCTURE BEVERLY WELBOURNE, LMT, L.Ac.

11223 Cornell Park Dr, Blue Ash, OH 45242 513-489-9777 StillpointTherapy.com By guiding the flow of qi, or life force, acupuncture restores harmony on many levels. This ancient method enjoys a re-awakening in today’s world. See ad, page 12.

Carole Paine, MS, L.Ac. Dipl Ac (NCCAOM)

5400 Kennedy Ave, Cincinnati, OH 45213 513-317-3660 • 513-924-5499 CincinnatiAcupuncture.com Acupuncture is a whole-body approach to health care. By creating a more balanced state in our bodies, we can work on conditions such as pain and injury, hormone balance, fertility, anxiety, depression, insomnia, digestive disorders, sinus issues and even allergies. Changes can begin to happen quickly. Come explore something ancient and feel new.

Klimick Acupuncture

10979 Reed Hartman Hwy, Ste 129, Cincinnati, OH 45242 513-834-8173 KlimickAcupuncture.com Acupuncture may help back pain, knee pain, tennis elbow, frozen shoulder, headaches, migraines, fertility, and more. Call us or visit our website for more information. We offer FREE consultations in person or by phone. Some insurance now covers acupuncture! Evening and weekend hours available. See ad, page 26.

BODYWORK MANTRA MASSAGE AND BODYWORx 4675 Cooper Rd 513-518-2719 Info@MantraMassageAndBodyworx.com MantraMassageAndBodyworx.com

Customized sessions using a variety of techniques for your unique experience. We listen and work to relieve pain and tension. Therapeutic massage, acupuncture, Reiki and reflexology. Call or book online. See ad, page 7.

MEDICAL MASSAGE CINCINNATI

Suzanne Lautz Singh, LMT 2330 Eight Mile Rd, Anderson Township 513-827-0079 MedicalMassageCincinnati.com Where Medical Bodywork competes the Science of Wellness. Medical Bodywork, treating the cause of your problems. Visit online for details of our therapies and to schedule an appointment. See ad, page 27.

CHIROPRACTIC CARE GATEWAYS TO HEALING CHIROPRACTIC AND NUTRITION Drs. Michael and Julie Nichols 1206 Main St, Cincinnati, OH 45202 513-321-3317 GatewaysToHealing.com

Physical, emotional and mental stressors can disrupt our lives causing turmoil and pain. We use Network Spinal Analysis and nutrition to help you reconnect, process the stress and relieve your pain. See ad, page 21.

HEALING TOUCH WELLNESS AND CHIROPRACTIC CENTRE

Dr. Daren Mazzone, DC 443 W Loveland Ave (Historic Loveland) Loveland, OH 45140 513-683-BACK TheHealingTouchWellnessCentre.com Pain is not a lifestyle. Dr. Mazzone specializes in chronic pain relief and lifestyle intervention. Fibromyalgia, RSD, migraines, spinal health, massage, nutrition and evidence-based lifestyle education. Let’s find out why you’re breaking down and help get your life back. See ad, page 5.

LIVE WELL CHIROPRACTIC CENTER Dr. Kim Muhlenkamp-Wermert 6860 Tylersville Rd, Ste 7 Mason, OH 45040 Ph: 513-285-7482 Fax: 513-285-7483 DrKim.LiveWell@gmail.com LiveWellCC.com

CLEANING SERVICES DIAMOND QUALITY CLEAN 513-583-5855 DiamondQualityClean.com

Experience Diamond Quality cleans exclusive “Quality Detail Clean” system. We guarantee 100% satisfaction or a reclean is done in 24 hours. Our cleaning services include the following: recurring custom detail, special event/one-time, move in/out, windows and blinds, decluttering, organizational assistance and much more. See ad, page 30.

COMPOUNDING PHARMACY TRI-STATE COMPOUNDING PHARMACY

7715 Beechmont Ave, Anderson Township 513-624-7333 TriStateRX.com At Tri-State Compounding Pharmacy we provide our patients with medical solutions tailored to their needs. 50 years experience. See ad, page 29.

FITNESS SIGNIFICANT HEALING WELL CARE PRACTICE Pounds & Inches Weight Loss Center 157 Lloyd Ave, Florence, KY 41042 859-282-0022 PIWeightLoss.com

Certified personal trainers, nutrition and supplement consults, holistic well care. Customized exercise program to strengthen the body, improve balance and flexibility, increase endurance, support weight loss. See ad, page 3.

FUNCTIONAL MEDICINE THE LIVING PROOF INSTITUTE 9277 Centre Pointe Dr, Ste 350 West Chester, OH 45069 513-785-0686 LivingProofInstitute.com

We look at the whole body to find the cause of the problem, helping you get well, stay well and Live Well. Specializing in pregnancy and children. See ad, page 23.

The Living Proof Institute provides Functional and Lifestyle Medicine. Uncover the root cause of your disease through affordable functional testing and receive a drug-free action plan to restore your vitality.

natural awakenings

March 2014

HAIR SALONS ALLURE SALON

5250 Courseview Dr, Mason, OH 45040 513-459-0606 AllureMason.com Full hair service AV E D A C O N CEPT salon with a highly trained team offering a personalized experience. Call to reserve a complimentary consultation. See ad, page 10.

HEALTH INSURANCE JULIE CHAFIN HEALTH INSURANCE 513-315-0380 JulieChafinHealthInsurance.com

Open enrollment for health insurance ends March 31. Please call to “ask the expert” and learn about your options and get coverage to avoid penalties. Federal Exchange Agent on Healthcare.gov. For more information contact Julie.

GNILAEH TNACIFINGIS HYPNOTHERAPY

GWENDOLINE JOSEY, Cht

7434 Honeysuckle Ct ?derit gnieb fo deriT ?thgiewrevo gnieb fo deriT Maineville, OH 45039 ?hsigguls gnileef fo deriT 513-620-1453 ?ti niager ot ylno ,thgiew gnisol fo deriT HypnosisOnline.com/Gwendoline

?sseccuReduce s ruoy thweight gif ydobnaturally ruoy seoand D effectively. Hypnosis can retsap eht ni sprogram seccus ruyour oY !seating weN taehabits rG  THGIR eht gand nivaspeeding h ton yb up deryour ednihmetabosaw .NOITyour AMRself OFNlove I lism. Get back LACIand SYHconfidence. P a si YLLAE R erehTare  Benefits gnithgif nmore eeb senergy ah taht and ECN ALAB MI better health. y tsniaga Member of the.uoInternational Federation of Hypnosis dna kool ot ytinutroppo ruoy si sand ihT National Federation of Neu! r a t S r e p u S a e k i l l e e f rolinguistic Psychology. 15 years experience. Call for a free consultation.

gnilaeH citsiloH ygolodirI ssoL thgieW MASSAGE pmaC tooB ssentiF SIGNIFICANT renHEALING iarT lanosrePWELL ECA CARE PRACTICE e g a s s a M 157 Lloyd Ave, Florence, KY 41042 ygoloiseniK 859-282-0022 seiretsyM lacideM gnivloS Victoria@SignificantHealing.com SignificantHealing.com !sdeen ssentif dna htlaeh ruoy fo lla gnivreS

ONCOLOGY MASSAGE ROBERT REPASKY, MS, LMT Stillpoint Center for Healing Arts And Florence, KY 513-505-5737 DancingHeartMassage.com

3 Free massages for people living with cancer from Cancer Family Care call 513-7313346 to schedule an appointment. While funding lasts.

SHAMANISM GARY MATTHEWS

Stillpoint Center for Healing Arts 11223 Cornell Park Dr, Blue Ash, OH 45242 513-772-1917 ShamanicCounselor.com StillpointTherapy.com Counseling, shamanic journey, soul retrieval, empowerment, bodywork. See ad, page 12.

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HOLISTIC WELL CARE SIGNIFICANT HEALING WELL CARE PRACTICE 157 Lloyd Ave, Florence, KY 41042 859-282-0022 Victoria@SignificantHealing.com SignificantHealing.com

Victoria Smith, certified holistic practitioner, iridologist. Individualized well care plan. Emphasis on natural supplements and remedies. Nutrition and supplement education. Fitness and personal training. Therapuetic and relaxation massage. Intuitive guidance. See ad, page 3.

HYDROCOLONTHERAPY CINCINNATI COLON HYDROTHERAPY Trisha DeHall 7923 Blue Ash Rd Cincinnati, OH 45236 513-356-6215 CincinnatiColonHydrotherapy.com

Medical and therapeutic massage. Release stiff and tsigolodirI & renoititcarP citsiloH sore muscles, stimulate imdeifitreC draoB 24mune 014 YK system, ,ecnerolF ,eumove nevA dylymolL 751 phatic system, relieve pain. 2200deep -282tissue, -958 Relaxation, lymphatic, neuromuscular, facial, craniosacral, Reiki. See ad, page 3.

MEAL DELIVERY SERVICE HEALTHSAVOR

Brandon Schlunt, Executive Chef 513-706-8764 HealthyOrganicMealDelivery.com

Serving a wide array of healthy, organic, glutenfree, superfood-based meals by preparing a new menu weekly and delivery to your door. Weight loss menu also available. See ad, page 37.

NUTRITION SIGNIFICANT HEALING WELL CARE PRACTICE 157 Lloyd Ave, Florence, KY 41042 859-282-0022 Victoria@SignificantHealing.com SignificantHealing.com

Colonics are a safe method of removing waste from the colon, without the use of drugs. By introducing filtered, body temperature water into the colon, it results in evacuation through natural peristalsis.

Greater Cincinnati/Northern Kentucky Edition

Nutrition and supplement education. Emphasis on natural supplements and remedies. Learn to read food labels, limit chemical additives, balance intake of nutrients, manage weight. See ad, page 3.

NaturalCinci.com

SPECIAL NEEDS RESOURCE CENTER Brain Balance Achievement Center of Cincinnati 12084 Montgomery Rd, Cincinnati, OH 45249 513-257-0705 BrainBalanceCincinnati.com

Groundbreaking program combining sensory motor, cognitive, and nutrition coaching into one solution for children with ADHD, Dyslexia, Autism and other learning/processing disorders. See ad, page 10.

THERMOGRAPHY MINDFUL WELLNESS MEDICAL THERMOGRAPHY

Jacky Groenwegen, LMT, CTT 8859 Cincinnati-Dayton Rd, Ste 007 West Chester, OH 45069 513-382-3132 Offering a pain-free, screening procedure that uses heat detection to locate and monitor breast abnormalities and changes in overall body conditions earlier. See ad, page 21.

AWAKENING AMERICA Natural Awakenings

Celebrates 20 Years of Conscious Living Read What People Are Saying About Natural Awakenings READER TESTIMONIALS

NA PUBLISHER TESTIMONIALS

ADVERTISER TESTIMONIALS

Natural Awakenings provides helpful information on natural health and environmental issues with a consistently positive perspective and tone, which is not always easy considering how serious and intimidating some of these topics are. It’s a rarity.

The response to our new magazine has been amazing! We are grateful for the opportunity.

Natural Awakenings magazine is the only advertising I use for my practice other than word of mouth referrals and it has brought us new patients consistently especially now that we advertise monthly. The quality of the leads is great and we really enjoy helping the holistic-minded patient. The publisher is great to work with and truly wants to see the business succeed. We plan on always advertising with Natural Awakenings and expanding our presence in the magazine.

~ Sayer Ji, founder, GreenMedInfo.com

I have changed so much over the last year finally realizing that life is so much bigger than me. I love this Earth and all the wonders that are a part of it, and your magazine contributes to my appreciation.

~ Theresa Sutton, Connecticut

Publications like Natural Awakenings reach many people and I’m so glad to be able to share a voice beyond the propaganda. ~ Melinda Hemmelgarn, RD, Food Sleuth

I picked up a copy of the new magazine today at Earth Fare and was so impressed—it’s filled with businesses and services right in my neck of the woods that I had no idea existed. I’m thrilled to have such a great resource. ~ Katy Koontz, Tennessee

It is unusual to see your level of writing and consciousness in a free publication. Thanks for a great work.

~ Kaih Khriste’ King, Arizona

I wanted to let you know how much I enjoyed your anti-aging article in Natural Awakenings magazine. Since this is a topic of great interest to me and something I’ve been following for a long time; it’s not often I run across fresh, new ideas and leading edge information. Great stuff. ~ Jim Donovan, author

~ Kerry Griffith & Sean Peterson, Ohio

It is difficult for me to even comprehend the enormous collaboration, deliberation and master-minding that has gone into creating what this publication has become. ~ Jacqueline Mast, Pennsylvania

I am impressed by the range of support provided to franchisees; it seems all the bases are more than covered to provide an owner the ability to be successful. Together with my experience, drive and desire to make a difference, it feels like a good fit. ~ Holly Baker, Arizona

Articles and topics like “Rethinking Cancer” push the envelope of what natural health has to offer to humanity. Readers intuitively know that we are on their side and appreciate having the facts and the freewill to make the decisions that are best for them. Competitors will come and go but if we continue to stay on the cutting edge of personal health, no one can stop us.

~ Reid Boyer, Pennsylvania

The editorial team is wonderful. It sets us apart from all our competitors. ~ Elaine Russo, California

~ Cate Vieregger, DDS, Colorado

This magazine changes lives. The health of many of our clients has improved as a direct result of reading about us in Natural Awakenings. Our deepest appreciation goes out to the NA staff for their level of integrity and their commitment to all-encompassing healing. ~ Jodie Mollohan, IntroCell, Pensacola, Florida

After I placed my ad in Natural Awakenings, it was seen by a local TV station and I became a guest on its News at 9 show. This is the only magazine I advertise in, and people tell me “I see you everywhere,” thanks to the number of places I can appear within this magazine. ~ Diana Sturm, Legacy Financial Planning, Mobile, Alabama

In all the newspapers, magazines and other areas of print advertising that I have done, the Natural Awakenings magazine has not only given me the greatest response, but has also been a source guide for those who are looking for my services. ~ Lori Bilbrey, Moon Haven Studio, Ringgold, Georgia

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