September 2016 - Natural Awakenings North Texas

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

National

Yoga Month

Local Events & Resources

FREE

The HEALING SOUND of MUSIC

Proven Benefits for Body and Soul

Relax & Unwind

Restorative Yoga Poses Foster Healing

Kirtan Music

Inside the Chant with Krishna Das

Happy Furry Home

Tips for Keeping a Pet-Friendly Home Clean

September 2016 | North Texas Edition | NA-NTX.com Dallas – Fort Worth Metro North

letterfrompublisher Music has always been a part of my life. Starting with

contact us Publisher Marteé Davis Editor Martin Miron Editorial Theresa Archer Robert Dean Rachel Scott McDaniel Design & Production C. Michele Rose Stephen Blancett Distribution Preston Davis Multi-Market Advertising 469-633-9549 Franchise Sales 239-530-1377 Mailing address: 3245 Main St., Ste. 235-134 Frisco, TX 75034 Phone: 469-633-9549 Fax: 888-442-6501 Publisher@NA-NTX.com NA-NTX.com © 2016 by Natural Awakenings. All rights reserved.

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piano, and then violin and guitar lessons, I remember days when I experienced emotional flight while practicing. Sitting at the keyboard, playing whatever little ditty I had been assigned, I recall the feeling of floating above the bench, feeling disconnected, and yet still my arms could reach down to continue creating the beautiful sound that took me so high.

I remember loving that feeling, and that it took a conscious effort to come back down when my mom said practice was over.

Later, as a preteen, music was more about the radio. I could sing along with every song. Be it John Denver, Stevie Wonder or Led Zeppelin, I knew every word and every beat. But it was when I heard Lynyrd Skynyrd’s Workin for MCA, when I realized that music was a business! And I wanted in.

So, starting in college, I tried everything from being a disc jockey to joining a band; but it was booking and promoting that grabbed me most, and that love lead me to leave the east coast and head out to Hollywood, where I dove in head-first into working in the industry.

What I have come to realize over the last couple of months, and especially in putting this issue together, was while that was all fun and exciting, over the years, I lost my deep connection to the music. The business of music distracted me from what initially gave me wings and soothed my soul.

This summer my family headed west to New Mexico.

While there we had a number of musical experiences that all happened totally by accident. On one of our adventures, we wound up at a shop that handcrafts Native American drums. The manager gifted us with an impromptu behind-the-scenes, private tour which turned our quick stop to several hours, learning how the drums were made and getting to play drums from tiny handheld models to one that measured about six feet across.

Another day, while headed for some gelato in Santa Fe, we heard a low, soft sound that immediately stopped all three of us in our tracks, heads cocked and turned toward the doorway from whence it came. We ventured in, and there we met Sky Redhawk. We told him we heard his song, and had to come in. He corrected us and said it was not his song, but the “voice of the flute” that had called us in. Sky took great time with us, sharing his story and how a Native American flute is not meant to be played from any written music, but as an expression of Spirit speaking through us. As he says, it’s not about playing someone else’s song, it’s about playing the song you were meant to play.

This edition is packed full of wonderful information and resources, and we hope you’ll find something that touches your soul.

Marteé Davis, Publisher NA-NTX.com

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newsbriefs eventspotlights healthbriefs globalbriefs community spotlight fitbody businessprofile wisewords healingways naturalpet calendar classifieds naturaldirectory

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

19 EXPERIENCING

GREATER SELF-LOVE

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by Lee Wolack

20 RELAX AND UNWIND Restorative Yoga Poses Foster Healing

by Meredith Montgomery

24 MUSIC AS MEDICINE Music Soothes, Energizes and Heals Us

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by Kathleen Barnes

27 INSIDE THE CHANT

WITH KRISHNA DAS

Kirtan Music Transports Listeners to a Deeper Place

by Robin Fillmore

28 BRUCE LIPTON ON

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THE EPIGENETICS REVOLUTION

Our Beliefs Reprogram Our Genetic Destiny

by Linda Sechrist

30 THE MODERN SHAMAN Ancient Practices Heal Body and Soul

by Linda Sechrist

32 HAPPY FURRY HOME

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Tips for Keeping a Pet-Friendly Home Clean

by Sandra Murphy

34 TO SLEEP,

PERCHANCE TO DREAM

by Rebeca Gracia

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September 2016

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newsbriefs 2016 DFW Solar Tour

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he 2016 DFW Solar Tour, taking place from 10 a.m. to 4 p.m., October 1, allows the public to visit select innovative homes and buildings throughout the Dallas-Ft. Worth Metroplex and learn how neighboring homes and businesses are using solar energy, wind energy, energy efficiency and other sustainable technologies to save money and consume fewer natural resources.

The tour is organized by the nonprofit, volunteer-based North Texas Renewable Energy Group, in cooperation with the Texas Solar Energy Society and the American Solar Energy Society National Solar Tour.

Tour participants will also learn how ownership options for purchasing and financing as well as third-party ownership options such as equipment leases and power purchase agreements empower the consumer with more choices. New this year are green building educational presentations by Realtor Beth Johnson, with Keller Williams Realty.

Admission is free. For more information and locations, visit dfwsolartour.org. See ad, page 23.

Relax Home Yoga Makes House Calls

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heri Hausmann, owner of Relax Home Yoga, is a registered yoga teacher with the Yoga Alliance and personal training certification by the American Council on Exercise. She has 12 years of experience working independently with clients of varying backgrounds to help them become healthy, strong and balanced while proactively creating a better quality of life for themselves.

Her mobile studio serves the Denton County area with the Cheri Hausmann convenience of an at-home practice and customizes each session to fit the unique needs of each client to create the most beneficial healing experience. “I specialize in services which allow my clients to fully relax, ease stress and release tension, which aids in healing emotional trauma,” says Hausmann. “I also offer spiritual counseling for clients looking to go further in their spiritual walk.

Hausmann’s monthly payment rate varies, but typically starts around $250 per month with an additional initial intake session and a free consultation. She offers discounts for students, seniors over 60 and veterans. Equipment such as mats, blocks, straps, blankets and bolsters are provided for clients to go deeper in their session. She also offers sessions online.

For more information, call 940-218-8437 or visit RelaxHomeYoga.com.

What happens is not as important as how you react to what happens. ~Ellen Glasgow 6

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Heroes for Children Charity Run

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familyfriendly 5K and Fun Run to benefit Heroes for Children will take place beginning at 7:30 a.m., September 24, at The Plaza at Galatyn Park, in Richardson. There will be a Kid’s Adventure Zone, food, drinks and entertainment.

Heroes for Children advocates for and provides financial and social assistance to families with children up to 22 years old battling cancer.

For 12 years, they have helped alleviate families’ worries, giving them comfort and a brief respite from the everyday challenges of cancer fighting and caregiving.

Larissa Linton and Jenny Dowen, founders of Heroes for Children, explain the organization was founded in memory of Taylor Anne Brewton and Allison “Allie” Leigh Scott, who both passed away from acute myeloid leukemia in 2001 and 2004, respectively.

In addition to providing financial assistance, Heroes for Children also provides social assistance programs that support parents, children and the family as a whole. Social events allow parents to have much-needed relaxation time away from a hospital environment, while providing them with a forum to interact with other parents and families experiencing similar struggles.

Families with a child battling

cancer at one of 10 major pediatric oncology partner hospitals are referred by social workers at each facility.

Admission is $25 for adults and $15 for children 14 and under. For more information, call 817-821-8629 or visit HeroesForChildren.org. See ad, page 29. natural awakenings

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newsbriefs Kirtan Music at Klyde Warren Park

Kids Intro to Healing Energy Workshop with Kris Sands

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irtan, a musical meditation based on Sanskrit chants, will be performed live from 5 to 7 p.m., September 10, at the Muse Family Performance Pavilion in Warren Park. Kirtan is a call-and-response song, stemming from ancient India and the bhakti yoga tradition.

The singing accompanied by both classical Indian instruments and acoustic Western instruments. The leader sings a mantra and the audience sings it back. Although the words are in Sanskrit, the power of the meditation is the sound itself and ancient names of God. Chants can go on for up to 40 minutes, and as participants sing, some experience a deep connection with those around them and their God. Musician are invited to bring an acoustic instrument.

Admission is free. Location: 2012 Woodall Rodgers Fwy., Dallas. For more information, call 214- 810-1371.

or those with a child labeled spectrum, too sensitive, awake, aware or highly responsive, a 90-minute workshop from 2 to 3:30 p.m., September 24, at Gideon Math and Reading Center, is intended to teach parents and children 12 tools for healing themselves energetically, empowerment and self-full care: Kris Sands meditation, chakras, grounding, centering, sending loving energy to themselves and their stuffed animals, pets and plants.

Participants should bring a favorite stuffed animal, pillow, blanket or charm to be “charged” with positive healing intent as one of the activities during the class. Seating will be on the floor, so dress comfortably and bring a pillow or blanket for comfort.

Cost is $25 per child; includes workbook, crayons, water and snacks. Limited to eight spaces. Location: 3555 Murphy Rd., Richardson. RSVP to Kris Sands at 214-236-4037. See ad, page 9.

Go Green Expo Offers Same Great Events

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he Live Well – Go Green Expo, formerly the Healthy Living Expo, will take place from 9 a.m. to 1 p.m., September 24, at the Curtis Culwell Center, in Garland, with games, activities, demonstrations and giveaways.

Visitors can learn how to lead a healthy and environmentally friendly lifestyle from more than 50 vendors on subjects such as recycling, healthy cooking, home energy efficiency, water conservation, organic gardening, exercise and more.

Numerous free health screenings and low-cost vaccinations will be offered, and the indoor and outdoor Recycle Rows allow people to recycle or properly dispose of unwanted documents, batteries, household goods, electronics, medical equipment, expired medications and more.

The H2O 5K educates participants about water conservation and protection. Fifteen-minute Stop & Learn sessions are available at select exhibitor booths for visitors to watch demonstrations and talk with experts on a variety of Healthy You and Healthy Earth topics. At Outdoor Fest, guests can learn about and participate in fun outdoor adventure activities.

Admission is free. Location: 4999 Naaman Forest Blvd., Garland. For more information, visit GoGreenGarland.org.

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Two Heads Are Better Than One

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r. Alina Olteanu, owner of Whole Child Texas, has formed a partnership with behavior specialist, health coach and author Dr. Sandy GluckAlina Olteanu man. Olteanu says, “Dr. Gluckman and I share a similar healing philosophy of treating the whole child, and the collaboration between me, a holistic pediatrician and a behavior and learning specialist Sandy Gluckman is a new and unique treatment approach that addresses all aspects of a child’s health, mind, body and spirit.”

Gluckman is a learning and behavior specialist who uses a unique whole child approach to help children of all ages resolve their learning, behavior and mood challenges. Her healing-oriented approach is based on a combination of several different sciences, including functional medicine, interpersonal neurobiology, whole brain integration and psychology.

Gluckman works with healthcare providers, parents, educators and business leaders around the world to empower them with the newest information and tools to help heal children, teens and young adults.

Location: 3550 Parkwood Blvd., Ste. 100, Frisco. For more information, call 214736-1954 or visit WholeChildTexas.com.

See ad, page 17.

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September 2016

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newsbriefs Health Hustle in October Now Accepting Participants

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he third annual Health Hustle, a wellness fair and expo for elementary students from Allen ISD’s 11 participating schools will be held from 4:30 to 8:30 p.m., October 26, at the Allen Event Center. The Health Hustle was created to introduce students and their families to available resources and provide comprehensive health and wellness opportunities for the Allen Independent School District. Booth space and sponsorship opportunities are available for businesses and individuals interested in supporting the event’s mission and promoting their business.

There will be health and wellness practitioners and purveyors of products and services that promote health and can provide quality information in a fun, interactive way and promote the eight components of coordinated school health: family/community involvement, health promotion for staff, healthy and safe school environment, counseling, psychological/social services, nutrition/health services and physical/ health education.

Admission is free. Vendors visit bit.ly/thehealthhustle. See ad, page 8.

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Electric Cars are the Future

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allas-Fort Worth National Drive Electric Week will showcase new innovations from 10 a.m.. to 2 p.m., September 17, at the Grapevine Mills Mall, sponsored by the North Central Texas Council of Governments and Dallas Fort Worth Clean Cities Coalition.

Attendees can get up close and personal with cutting-edge electric vehicle (EV) technology supplied by informational displays and early adopters. There will be hands-on activities for adults and children, entertainment, ride-and-drive opportunities with electric cars and a contest for the use of an EV for a day.

Last year, North Texas owners broke the Texas record for most EVs in one place at the 2015 event. This year, they hope to witness another record-breaking turnout.

Admission is free. Location: 3000 Grapevine Mills Pkwy., Grapevine. For more information and RSVP, visit dfwcleancities.org/ndew. See ad, back cover.

Theatre Britain Presents Agatha Christie Drama The Hollow

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heatre Britain will stage The Hollow, by Agatha Christie, directed by Sue Birch with original music by Aaron Fryklund, beginning at 8 p.m., September 2, at the Cox Playhouse through September 25. In this play, a murder is committed when friends and family gather at a country house.

Admission is $21 for adults; $16 for seniors and students (10 percent discount for parties of 10 or more). Free parking. Location: 1517 H Ave., Plano. For tickets, call 972-490-4202 or visit Theatre-Britain.com.

kudos Dr. Shawn Messonnier, owner of Paws & Claws Holistic Animal Hospital, is celebrating 25 years of serving pet parents in North Texas, Shawn Messonnier offering holistic care for dogs, cats, birds, reptiles, and small mammals. His pet hospital is dedicated to keeping pets healthy and healing them from their ills by relying on natural therapies, rather than drugs and chemicals.

Messonnier is offering Natural Awakenings North Texas readers 15 percent off the cost of dental cleanings and any surgical procedures and $20 off titer testing for dogs. Location: 2145 W. Park Blvd., Plano. For appointments, call 972867-8800. For more information, visit PetCareNaturally.com. See ad, page 26.

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eventspotlights

The Dallas Gluten Free & Allergen Friendly Expo Live Life Free of Restrictions

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he Dallas Gluten Free & Allergen Friendly (GFAF) Expo will be held from 10 a.m. to 4 p.m., September 10 and 11, at the Dallas Market Hall-North Hall. The event is community-based and fun for the entire family. Attendees can sample and purchase hundreds of products and have the opportunity to meet with local and national brand representatives, receive coupons and attend informative presentations by top-notch speakers. While all products at the Expo are gluten-free, many are also free from all the top eight allergens. There is also a dedicated nutfree section.

For those that aren’t gluten-free, the Expo is a place to try new foods and take some amazing health-related classes. People are frequently surprised at the quality of the gluten-free food options today; they no longer taste like cardboard and are finally more nutritious.

CEO Jen Cafferty says, “Our goal is for attendees to realize that there are many options available to them today while living a gluten-free lifestyle. Whether it be food choices or healthcare options, they should leave knowing that they have lots of options available to them today.”

Cafferty says she strives to connect gluten-free brands

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to consumers in ways that help everyone live a better lifestyle. She is also a certified health coach and chef, and frequently teaches lifestyle classes, writes articles and collaborates on gluten-free projects. She says, “Almost 10 years ago, I realized that there were very few places you could go to learn about living a gluten-free lifestyle. I started the events so people could take classes and learn about all the products available to them in the marketplace. The event has turned into a place where you can become educated, sample and purchase products and meet other folks living the same lifestyle.”

The GFAF Expo started in 2007 and has expanded from one to seven cities throughout the U.S.. The mission of the expo is dedicated to meeting the needs of the celiac community, those with gluten and food sensitivities, autoimmune/inflammatory diseases and autism and for those living a gluten-free or allergen-friendly lifestyle.

Tickets are available online at gfafexpo.com or at the door for $15 adult and $5 child. Location: 2200 Stemmons Fwy., Dallas (from off Market Center Blvd.). For more information, call 214-655-6100 or 214- 744-7444. See ad, page 26.

Plano International Festival Offers Something for Everyone

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he 12th annual Plano International Festival will be held from 11 a.m. to 5 p.m., October 1, in downtown Haggard Park, in Plano. More than 100 cultures are represented through music and dance performances, cultural displays, flag parade, an international art exhibit, fashion show and ethnic food. The festival will kick off with an outdoor naturalization ceremony, held in conjunction with civic leaders and the U.S. the Department of Homeland Security.

The gazebo stage features continuous performances from local cultural groups with Aztec Polish, Peruvian, Argentinean and African-American dances. Many local cultural groups will be showcasing and selling artifacts from their country. Plano municipal departments such as police, fire, libraries and environmental services will explain the services and outreach they offer to the community.

Eight food trucks will be serving Mexican, vegetarian and southern soul food, ice cream, boba tea, BBQ and more using 100 percent biodegradable plates utensils, cups and bowls as part of a comprehensive zero waste program that seeks to limit landfill waste. In addition to normal trash and recycling, all waste stations have organic waste bins so people can toss their plates with leftover food right into the bins for later composting by the city of Plano. The festival has diverted more than 80 percent its waste in the past using this innovative program.

The Children’s Global Village is a highlight of the event with a full array of free, hands-on activities where kids can learn about different cultures and make crafts to bring home.

There is a science, technology, engineering and math (STEM) tent for kids. Home Depot will offer small construction projects, and the Plano Public Library System holds puppet shows throughout the day. Children will also receive a “passport” to take to different country booths for a stamp, which encourages kids to seek out and interact with cultural displays that they may otherwise miss in a fun way.

A Fitness and Wellness Fair from 9 a.m. to 1 p.m. with the fair’s main partner, Texas Health Presbyterian Hospital Plano, in the Courtyard Theater, comprises 30 organizations offering free flu shots for kids and adults and free blood pressure diabetes, vision and dental screenings and fitness demonstrations of yoga and other types of exercise.

As part of a new foreign film screening program in conjunction with Indie Meme, the award-winning film Gauru will be screened at 2:25 p.m. This is the only ticketed event, available for $5 online, and benefits the District 2-X1 Lions Club.

Admission to the festival, fitness and wellness fair and parking is free. Location: 15th and Ave. H, Plano. For more information, visit PlanoInternationalFestival.com. See ad, page 7.

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healthbriefs

Vegan Diet Benefits Kids’ Heart Health

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esearch from the Cleveland Clinic has found that a plant-based diet could be more effective than even the American Heart Association’s recommended five-food-groups diet for reducing childhood heart disease.

The research, led by Cleveland Clinic pediatrician Michael Macknin, tested 28 obese children between the ages of 9 and 18 that had high cholesterol levels.

For four weeks, 14 of the children ate the American Heart Association diet, while the other half ate a vegan, plant-based diet.

Children on the plant-based diet were found to have significantly lower weight, systolic blood pressure and total cholesterol numbers, and improved mid-arm circumference, body mass index and level of low-density lipoprotein (LDL) cholesterol.

They also had lower levels of insulin and two heart disease markers, myeloperoxidase and high-sensitivity C-reactive protein—all indicating improvements in their cardiovascular health.

By comparison, children on the American Heart Association diet saw significantly lower weight, waist circumference, mid-arm circumference and myeloperoxidase levels, indicating enhanced immunity, but did not exhibit the other improvements.

“As the number of obese children with [unhealthy] high cholesterol continues to grow, we need to have effective lifestyle modifications to help them reverse their risk factors for heart disease,” says Macknin. “Cardiovascular disease begins in childhood.

If we can see such significant improvements in a four-week study, imagine the potential for improving long-term health into adulthood if a whole population of children began to eat these diets regularly.”

Black Raspberries Bolster Heart Health

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esearch from Korea University Anam Hospital, in Seoul, South Korea, has found that black raspberries significantly decrease artery stiffness and increase heart-healthy endothelial progenitor cells (EPC), which assist in repairing damaged blood vessels.

The study tested 51 patients that met at least three criteria for metabolic syndrome, including waist circumference measurements, high triglycerides, low high-density lipoprotein (HDL) cholesterol levels, high blood pressure and/or symptoms of glucose intolerance. The subjects were split into two groups; one received 750 milligrams per day of black raspberry extract for 12 weeks, while the other group received a placebo.

The researchers assessed the radial artery augmentation index, a measure for blood vessel wall stiffness, and values for this measurement decreased by 5 percent in the black raspberry group. The placebo group’s levels increased by 3 percent.

In addition, EPC counts increased in the black raspberry group by 19 microliters, versus a drop of 28 microliters in the placebo group. Black raspberries contain a number of heart-healthy compounds, including phenolic acids, resveratrol, flavonoids and tannins.

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Breast Milk Supports Preemies’ Developing Brains

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study from the Washington University School of Medicine, in St. Louis, Missouri, has found that premature babies that receive at least 50 percent of their diet from breast milk in their first month have significantly better brain development than babies that consume less breast milk.

The researchers tested 77 infants born an average of 14 weeks before their full nine-month term—referred to as preterm or preemie. The brain scans of the infants were compared with how much breast milk they received while in the natal intensive care unit. Mother’s breast milk was not distinguished from breast milk provided by others.

Senior researcher, physician and child psychiatry professor Cynthia Rogers explains, “With MRI scans, we found that babies fed more breast milk had larger brain volumes.

This is important because several other studies have shown a correlation between brain volume and cognitive development.”

Preterm birth has been linked with neurological and psychiatric problems later in life, and the researchers plan to continue to study the children. “We want to see whether this difference in brain size has an effect on any of these developmental milestones,” says Rogers.

Cupping Captures Olympic Headlines

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lympic swimmers sporting dark circles on their skin introduced a worldwide audience to one of Chinese medicine’s lesser-known, yet 3,000-year-old healing techniques called cupping or more precisely, myofascial decompression (MFD) as applied to sports medicine.

According to local Doctor of Acupuncture and Oriental Medicine Patti Carey, “There are different types and ways to use cups. I use a variety of cups and select the type and size based on the patient and what I am treating. Most often I do ‘fire cupping’, which is the traditional style of cupping.

It is great for pain, overuse of muscles (athletes and weekend warriors and overexercisers), colds, flu, stress, headaches, tension, herpes zoster and many other types of conditions.”

Dana Russell, owner of The Cupping Guru, shares, “I specialize in contemporary cupping, which uses medicalgrade silicone cups. This gives me far more control of the depth and movement, and I do quite a bit of moving particular flexible cups. The moving cupping is fantastic for lymphatic drainage, scar tissue elimination, myofascial release

and even cellulite reduction. Cupping has been around for thousands of years, but the contemporary cupping methods and tools are pretty new.”

Chiropractor, Acupuncturist and Traditional Chinese Medicine Doctor Zhangping Lu explains, “I use ‘air’ cupping with acupuncture, and work very often with patients suffering from back, neck, shoulder or knee pain. Air cups are not heated to create suction. Instead, they have small valves at the top and a hand-operated pump is used to suction air out to create the suction. Like acupuncture, cupping follows meridian lines, helps to align and relax qi and promote healing as it pulls built-up toxins from as deep as up to four inches to the surface, where capillary and lymphatic systems can more easily release them.”

Practitioners agree that cupping generally is not recommended for pregnant women, some older individuals or people that are very fatigued or have certain skin conditions.

All recommend finding a well-trained, experienced practitioner it can determine if cupping is right for the patient.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Lying Labels

New Term Disguises High-Fructose Corn Syrup The Corn Refiners Association (CRA) has resorted to creating a new label for high-fructose corn syrup (HFCS) by calling it “fructose syrup” or just “fructose” because numerous scientific studies have linked it to obesity, Type 2 diabetes and autism.

HFCS is a highly processed chemical sweetener used in many processed foods, including breads, cookies, candy, condiments and soft drinks. It extends the shelf life of products and is often cheaper than sugar, the primary reasons manufacturers use it.

Standard HFCS contains from 42 to 55 percent fructose. The new term is being used when foods contain HFCS-90, which has “just” 90 percent fructose. Identifying HFCS-90 as an ingredient bizarrely gives food makers a green light to use statements such as “Contains no high-fructose corn syrup” or “No HFCS” on the product label, thus misleading buyers.

Bart Hoebel, a psychology professor at Princeton University, reports, “When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they’re becoming obese; every single one, across the board. Even when rats are fed a high-fat diet, you don’t see this; they don’t all gain extra weight.”

Source: NaturalNews.com

Healing Recipe Cooking May Be the Future of Medicine

In 2010, chronic disease accounted for 86 percent of all healthcare spending; four years later, the cost of treating heart disease alone totaled $315.4 billion, including medication and hospital care. At the Goldring Center for Culinary Medicine at Tulane University, medical students are learning cooking skills to better advise patients on regaining and maintaining their health through nutrition.

By getting them to approach healthful food preparation with ease and awareness, this next generation of doctors is striving to provide building blocks for long-term health management. “When we see healthier eating, we see more disease prevention and fewer hospital stays, which means less money spent on health care,” says Chef Leah Sarrris, program director.

Since 2012, 20 medical schools have adopted Tulane’s program, including the University of California-Los Angeles Clinical and Translational Science Institute, University of IllinoisChicago and University of Chicago Pritzker School of Medicine, in a partnership with the Kendall College School of Culinary Arts.

Students complete eight classes of three hours each, and fourth-year students can choose from seminars that focus on different clinical interests, including nutritional support for those coping with celiac disease, inflammatory bowel disease, food allergies, diabetes or pregnancy. Students also teach free public cooking classes. This integrative understanding of health care may change the way the medical system operates.

Source: Yes magazine

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Nuclear Advancement

Aerospace Giant Closes in on Superior Fusion Power Lockheed Martin scientists have made a breakthrough in developing a nuclear-fusion-based power source, and estimates that the first commercial reactors, small enough to fit on the back of a truck, could be available within 10 years. “We can make a big difference on the energy front,” says project head Tom McGuire.

The company has been working for 60 years to find a way to make a power source based on nuclear fusion as a safer and more efficient alternative to the fission reactors in use since the Cold War era.

Nuclear power plants produce dangerous radiation as a byproduct and leave behind toxic nuclear waste that can endure for centuries. By contrast, fusion, which powers the stars, occurs when small, light atoms such as hydrogen smash together to form heavier atoms, releasing enormous amounts of energy. To date, scientists have been unable to initiate fusion reactions on Earth without using more energy than the reaction produces.

Preliminary work suggests that it will be feasible to build a 100 megawatt reactor 10 times smaller than traditional fission reactors. That’s enough power to light up a city of 80,000 homes.

Lockheed Martin is now seeking government and industry partners to build a prototype.

Source: Reuters natural awakenings

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communityspotlight

Reclaim Health Now Laura Precourt Teaches How

by Charles Lewis

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aura Precourt, owner of ReClaim Health, a I realized that the key to patient’s success was to functional medicine practice dedicated to edustop having patients depend on me and for me cating patients about how to take responsibility to start educating them on how to reclaim their for their own health, says, “We encourage people health. That’s why I created a step-by-step curricuto invest in themselves and show that living a clean lum to teach people how to get their health back lifestyle does not have to be bland, boring or hard. by addressing how to detoxify the body, educate I work with people who are ready to acknowledge on proper nutrition and exercise, balance horthat doctors (including me) don’t really heal people, mones and calm our overstressed nervous system. that the human body heals itself; but it can only do I changed the business name to align with my misthat if it’s given optimal working conditions, and sion, and that’s why it’s called ReClaim Health.”

Laura Precourt that’s where education, self-reliance and mentoring She says, “On the surface, reclaiming health come in. That’s why the focus of my practice is to teach people sounds simple, but it’s a profound paradigm shift for many. how to reclaim their own health.”

We have generations now who have been taught to depend Many of Precourt’s clients are people that have gotten on drugs for wellness, even though we have used food and sick and tired of one drug after another and recognize the natural remedies in order to achieve health for thousands of medical model is broken because it is not designed to reyears. Sadly, in the last 100 years or so, it seems that choosbuild health. She also works with moms that want to get their ing to do something the natural way is considered ‘alternafamily healthy and keep them healthy. Precourt states, “The tive’ and prescription drug seeking is now seen as mainhuman body heals itself with time and the right tools.” In stream. We have to understand that anything we put into our her practice, she explains how individuals create or damage system that is not a nutrient becomes a negative stress to the an optimal healing environment every day with the choices body that now has to be processed and eliminated.” they make, so she utilizes a variety of tools to help patients “My passion to experience ultimate health is what keeps alleviate symptoms, rebuild and repair the damage and avoid me going. I am fighting for society by fighting the pervading surgeries. Her modalities include detoxification therapies, notion that illness and physical ailments are just a part of laser and infrared technology, biofeedback, allergy eliminagetting older and that medications are the only answer. This tion techniques, acupressure, scar treatments, and spinal is simply just not true”, says Precourt. “Medical expenses decompression programs. If needed, she offers homeopathic, are the number one cause of senior citizen bankruptcy today herbal, and whole food nutrition in order to aid the body. and we have more diseases than ever. The medication model After witnessing her own mother’s struggle with illness, “I is just not working. The healthcare system is broken, and is had to become the doctor my mom never had.” says Precourt. time for us to get educated, take action and depend on ourShe became a paramedic, an EMT, a medical assistant and selves. Investing in our health now will save us thousands of worked in endoscopy, family practice and then internal medidollars in the future.” cine. She investigated chiropractic and earned a bachelor’s degree in anatomy, and a doctorate in chiropractic. In 2003, she ReClaim Health is located at 2237 W. Parker Rd., Ste. F, opened her practice in Plano called Chiropractic Solutions. in Plano. For appointments, call 972-943-9355. For more Things were great, but she says “After 10 years of practice, information, visit ReclaimHealthNow.com. See ad, page 34.

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When we live authentically from our values and live with purpose, our whole world opens up.

Experiencing Greater Self-Love

by Lee Wolak

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o determine the origin of our motivations in life, we might ask what our life centers on. We may be a parent that pours everything into the family; a dutiful son or daughter that always puts our parents first; someone that often put the needs of our friends before our own; or a person that plays small at work so they don’t rock the boat with coworkers and bosses.

If so, then the question is why we do that—intention behind what we do—because it makes all the difference between living from our values and living in obligation to something outside of ourselves. When we determine our purpose and values, we set ourselves free from others.

It sounds simple enough, but we really have to do the work to make that happen. When we do determine our purpose, figure out what we really value and live from that mindset in everything we do, we’ll have the freedom to no longer care what others think. That is key. To paraphrase Don Miguel Ruiz, author of The Four Agreements:

If we try to change to meet someone else’s idea of who and what we should be, the main questions is what we are going to change into. When we feel that we have to change, we’re not being true to who we are and we lose ourselves. This is when depression, anxiety and addiction can come into play because we don’t know where else to turn.

When we live authentically from our values and live with purpose, our whole world opens up. There may be others, even family and friends, that judge us, criticize us or expect us to act and live a certain way that’s comfortable for them. But they aren’t the ones living our life; we are. Only we have the power to determine how we live and who we live for. Focusing on our values and purpose sets us free from subordinating ourselves to the wills and ideals of others. That is living authentically and that is self-love.

Rev. Lee Wolak heads the Agape Center for Spiritual Living in Frisco. They meet every Sun. for Celebration Services and Wed. for meditation. For more information, call 972468-1331 or visit AgapeCSL.com. See ad, page 31.

Be impeccable with your word. This is difficult to do until we figure out our values and purpose. Once we do, we can align our words and actions with our purpose. It becomes easy to say no to those requests that do not support our highest values. Never make assumptions. We never know what the other person is going to think, so we just live from our values and be true to who we are. The other people shouldn’t determine that for us. Always do your best. Self-loving is about being the best person that we can be. Never take anything personally. The only time we take things personally is when we’re not authentic; not true to our values or our purpose. natural awakenings

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fitbody

Relax and Unwind Restorative Yoga Poses Foster Healing

by Meredith Montgomery

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n classical yoga, teachers often sequence instruction toward reaching a pinnacle pose such as an inversion or arm balance. In restorative yoga, the peak pose is savasana—in which the practitioner fully relaxes while resting flat on their back. Leeann Carey, author of Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being, explains, “This passive asana practice turns down the branch of the nervous system that keeps us in fight-or-flight mode and turns up the system allowing us to rest and digest. It feels like a massage for the nervous system and encourages self-inquiry, reflection and change, rather than perfection.”

The physical, mental and spiritual benefits are similar to those of active yoga, but because poses are held longer and supported by props such as bolsters, blankets, belts and blocks, “There’s no stress on the tissue and joints. Each pose gifts us with longerlasting benefits, including more time for the mind to unwind,” advises Carey.

“Restorative yoga allows both muscles and the brain to recover from fatigue, so we are stronger, sharper and better able to act in the world afterward,” explains Roger Cole, Ph.D., a certified Iyengar yoga teacher in Del Mar, California, and a research scientist studying

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the physiology of relaxation, sleep and biological rhythms. He attests that it also serves as preparation for pranayama (mindful yoga breathing) and meditation, which require a clear, well-rested, focused mind.

Perfect for beginners and used by longtime practitioners to complement other yoga styles, restorative poses are designed to accurately realign and reshape the body. They also can be therapeutically tailored to support natural healing for issues related to tension, premenstrual syndrome, weak immune functioning, back pain, pregnancy and recovery for athletes. “Poses for healing may require targeted gentle stretching, but prop use will coax the body into desired positions without requiring muscular effort,” says Cole.

An early student of B.K.S. Iyengar and familiar with props, San Francisco resident and co-founder of Yoga Journal magazine Judith Hanson Lasater, Ph.D., found herself leading her first class comprised entirely of supported poses during a power blackout at a 1980 workshop. “I didn’t want people walking around in the dark, so I improvised a restorative class and everyone loved it,” she recalls. She revisited the idea several years later when she personally

felt the need for physical, emotional and spiritual restoration.

For a year, 90 percent of her practice was supported poses, and the switch helped her so much that it inspired her first book, Relax and Renew: Restful Yoga for Stressful Times. She’s since written more books and trained teachers in restorative yoga around the world.

As in classical yoga, a restorative sequence should be balanced with asanas (positions) from all pose classifications—backbends, twists, inversions and forward bends. It takes time for the body to comfortably settle deeply into a pose—as long as 15 minutes— therefore, a 90-minute restorative class may include only a handful of asanas.

Lasater says, “Most people don’t need more of anything from the culture in which we live. They need much more to learn to be still and at ease.”

In today’s yoga world, which seems to emphasize power and action, “Restorative yoga has become imperative to balance activity and ambition with stillness and being,” she continues. Lasater notes that while many classes are reducing savasana to as little as three minutes, students need 20 minutes.

Carey clarifies that because this approach focuses on opening and letting go, rather than striving for the biggest stretch, “Sensation-seeking yogis may need to shift their perspective. The biggest challenge is often quieting the mind while the body is still. When a student is uncomfortable because the mind is screaming, it helps to compare it to having tight hamstrings in an active class. We’re not chasing relaxation; just breathe, feel and watch,” she says.

“Eventually, everything will let go.”

“The more our mind rebels against relaxing, the more we need it,” observes Lasater. Students often turn to yoga as a strategy for feeling whole, and she suggests that one of the best ways to find clarity within is to listen in stillness, one savasana at a time. “It’s a gift to ourself, our family and the world,” she adds. “When we feel rested, we’re more compassionate and ready to serve the greater good.”

Meredith Montgomery, a registered yoga teacher, publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).

Yoga Props 101

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oga props can help new students maintain alignment and reduce strain while allowing veterans to more deeply explore the intricacies of their practice. Always adjust the dimensions and placement of props to ensure comfort via soft curves in the body instead of sharp angles, especially in the spine. Body weight must be distributed equally throughout the pose; key places to check for tension are the lower back, abdomen, neck and jaw muscles.

Here are some basic tools.

Yoga mats should have a non-skid surface and not exceed three-sixteenths of an inch in thickness. They cushion the body, serve as a blanket or a base for props or can roll up into a bolster.

Blankets and towels pad hard areas and warm the body. Different ways of folding and rolling transform them into many firm and comfortable shapes with wideranging applications.

Blocks in various sizes and materials can be laid flat, placed on edge or stood on end. They can add height or length to the body, access core stability and provide leverage. A stack of hardback books or phone books tied together can work in a pinch.

Belts stabilize joints, support inflexible body parts and create traction and space. Typically two inches wide, soft belts with a D-ring locking system are easily adjusted; two soft, wide neckties or scarves tied together are suitable. Avoid material that cuts into the skin.

Bolsters, typically cylindrical or rectangular cushions, provide good supports that are long-lasting, if sometimes costly. Combining folded blankets and rolled mats may be suitable alternatives.

Walls provide leverage, vertical support and a structure to rest upon. A closed door or large piece of furniture such as a bookcase or refrigerator works; a room corner simultaneously supports both sides of the body.

Chairs are versatile props for any practice and make yoga accessible to those unable to get down onto the floor. Backless folding chairs are typically used in studios, but any sturdy chair that doesn’t roll is suitable.

Sandbags, strategically positioned, encourage overworked areas to release. Their weight also provides resistance and stability. Homemade versions can be made by loosely filling a smooth cloth bag with coarse sand, pea gravel or rice. Retail bags of beans, rice or sugar are other options.

Eye pillows block out light during resting poses, can gently weight the forehead or hands or support the back of the neck. Typically made of silk or soft cotton, they’re filled with a mixture of flax seeds or rice and soothing herbs such as lavender, peppermint or chamomile.

businessprofile An Online Community and Yoga Resource Center

by Charles Lewis

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iving Yoga Dallas is a place where people can go to find events, studios and instructors in their area or a particular style of yoga. They also bring the masters and big names in yoga, meditation and ayurveda to the metroplex, so people don’t have to travel. Owner Kirsten Joy Burch says, “Living Yoga Dallas provides a method for me to support the benefits of yoga, meditation and Kirsten Joy Burch ayurveda, giving DFW the tools to live a healthier and more balanced lifestyle.”

Living Yoga Dallas is first of its kind. It’s not a brick-andmortar establishment for yoga, but an online community where teachers, wellness providers, studios and yoga-related businesses come to share their story, find each other and learn from each other.

Burch previously worked in the software industry and at Southern Methodist University in the development/alumni relations department. After the death of her husband, she focused full-time on studying and practicing yoga, meditation and ayurveda.

“Over the years, it has continued to change in order to meet the needs of the evolving yogi by highlighting events for ongoing education and providing a list of teacher trainings in the area or retreats for rejuvenation yogi-style,” she notes.

“As time marches on, it is being modified to allow teachers and instructors to share their vision and passion more easily with a tech-savvy generation, making the benefits of yoga and meditation more accessible to everyone.

For more information, call or text 972-740-8104 or sign up for the newsletter at LivingYogaDallas.com. See ad, page 46.

Sources: Restorative Yoga Therapy, by Leeann Carey; Relax and Renew, by Judith Hanson Lasater natural awakenings

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What’s Your Favorite Pose?

Natural Awakenings asked several nearby yoga teachers about their favorite pose (asana) and why they love it.

Kirsten Joy Burch: Twisted Pigeon

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his pose is a variation of the Pigeon pose. To add the twist, you must surrender and allow your breath to release tension. You must let go of mental and physical constraints and focus solely on moving slowly into the position using proper form. Pigeon is considered the king of hip-openers and supports the low back, when done properly. It helps reduce or slow our bumper-to-bumper thoughts.

Twisted Pigeon squeezes out scattered energy, releases suffering and shuts down my mind. For yogis with claustrophobia, it can be daunting; however, the twist allows us the freedom to breathe, supports metabolism, and (my favorite) assimilates experience into knowledge and knowledge into wisdom. Some who practice find it results in a flow of tears and an emotional release.

Burch teaches and practices hatha yoga, yoga nidra, pranayama and meditation.

For more information, call 972-740-8104.

Maya Crockett: Warrior

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just love the warrior poses, as they make me feel strong and expansive, yet very grounded. Life is all about movement and balance, and each yoga pose represents different parts of life that require constant awareness and adjustment to stay in harmony, physically, emotionally and spiritually.

We do not master yoga, there is only practice.

Deeper meanings include compassion and forgiveness of self and others. Warrior also strengthens our core and increases balance and flexibility in the body, as well as mind.

Crockett is the owner of Grateful Yoga, 602 E Main St., Ste. B, Allen. For more information, call 214-666-6272 or visit Gratefulyoga-Allentx.com.

Cheri Hausmann: Seated

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y favorite is the Seated pose, with the variations of siddhasana and padmasana. I was once told that if a yogi were to master any pose, it would be this one, for the benefits of this posture are far greater than all the others.

Benefits include a strong spine which improves posture and opens the ribcage for better flow of oxygen. This posture also keeps one grounded to the Earth while still perfectly connected with the upper body.

The deeper meaning is quite simple; see things as they are. This seated posture trains a yogi to observe their thoughts and surroundings instead of reacting to them.

This pose is the reason why the ancient rishis and sages of old practiced yoga. It is the preparation for meditation which allows one to unite with the true goal of yoga, which is God realization. It is a lifelong journey. Esthetically, a yogi can look as if they have mastered something, but if the mind is not right, then they are really at the beginning!

Hausmann is the owner of Relax Home Yoga mobile studio, in Denton. For more information, call 940-218-8437 or visit RelaxHomeYoga.com.

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natural awakenings

September 2016

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Music as Medicine Music Soothes, Energizes and Heals Us

by Kathleen Barnes

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s primeval drumbeats echo across an African savannah, the rhythms circle the globe, picked up by the chants and rattles of shamans gracing Amazonian jungles and Siberian tundra. They’re repeated in Gregorian chants filling medieval cathedrals and “om” meditations sounding in Himalayan caves and yoga classes everywhere.

They gently echo in the repeated tones of mothers’ lullabies, happy hummings as we go about our day and the melodies of Mozart.

Music is the soundtrack of our lives, whether we’re aware of it or not.

It exists within, uniting and guiding us, and has helped heal body and spirit since the dawn of humanity. National Aeronautics and Space Administration scientists recently discovered that the universe itself has a song.

Pioneering Practitioners

From the soothing tones of a harp to the jarring screeches of a construction site, the stress-reducing or stress-producing properties of sound are familiar to us all.

“Stress is an underlying cause of the vast majority of all illnesses, and sound and music are effective in relieving stress and bringing stillness,” says Jonathan Goldman, an internationally recognized pioneer in harmonics and sound healing and director of the Sound Healers Association in Boulder, Colorado.

Through researching his many books, including The 7 Secrets of Sound 24

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Healing, Goldman is convinced of the profound effect sound has on the human organism. “The simple chanting of the sound ‘om,’ or ‘aum,’ in addition to instilling calmness and relaxation, causes the release of melatonin and nitric oxide. It relaxes blood vessels, releases soothing endorphins, reduces the heart rate and slows breathing,” he explains.

“Sound can change our immune function,” wrote the late Dr. Mitchell Gaynor, former director of medical oncology at New York’s Weill-Cornell Medical College for Complementary and Integrative Medicine in his book The Healing Power of Sound. “After either chanting or listening to certain forms of music, your Interleukin-1 level, an index of your immune system, goes up between 12-anda-half and 15 percent. Further, about 20 minutes after listening to meditative-type music, the immunoglobulin levels in the blood are significantly increased. Even the heart rate and blood pressure are lowered. There’s no part of your body not affected. Its effects even show up on a cellular and sub-cellular level.”

Practical Applications

Consider some of music’s scientifically validated health benefits:

Stress: Singing, whether carrying a tune or not, is a powerful way to combat stress, according to many studies. A recent joint study by German and British researchers published in Frontiers in Human Neuroscience confirms that

simply listening to soothing music results in significantly lower levels of the stress hormone cortisol. The more intense the experience is in singing or playing an instrument, the greater the stress reduction. A collaborative study by several Swedish universities showed that group singing caused participants’ heart rates to synchronize, producing relaxation effects similar to that achieved through group meditation.

Cancer: Gaynor used music to treat even advanced cancer patients for decades, considering it a “disease of disharmony.” He advocated re-harmonizing the body with sound vibrations that affect virtually every cell, especially enhancing immune function and potentially preventing cancer from spreading. Gaynor primarily used crystal bowls to produce deep relaxation and harmonize dysrhythmic cells in patients, but also confirmed the healing effects of certain vibratory tones of drumming and Tibetan metal gongs.

Several studies confirm that listening to any kind of soothing music relieves anxiety in cancer patients; a large study from Philadelphia’s Drexel University confirms that it also relieves pain, lowers blood pressure, improves breathing and minimizes nausea associated with chemotherapy.

Depression: Drumming can better counter depression than the prescription drug Prozac, according to a recent study by England’s Royal College of Music. Those that participated in a weekly drumming group experienced significantly reduced symptoms compared to a control group.

Substance Abuse: University of California, Los Angeles, scientists found that drumming was especially helpful for a group of Native Americans struggling with such issues.

Smartphone Addiction: Korean research found that music therapy is helpful in overcoming this condition.

Immune Dysfunction: The same British study of drumming’s antidepressant effects saw similar improvement in immune function, plus an anti-inflammatory response that continued for at least three months after the study period.

Neuroendocrine Disorders: Researchers at Pennsylvania’s Meadville Medical Center Mind-Body Wellness Group found that drumming effectively

helped drummers (skilled and unskilled) suffering from neuroendocrine disorders such as pituitary tumors and intestinal issues caused by disconnections between the endocrine gland and nervous systems. They further confirmed that group drumming reduced stress chemicals such as cortisol in the drummers.

Muscle Tension Dysphonia: Even tuneless humming sounds like “um-hum” can have a measurable therapeutic effect on individuals that have lost their voices due to overuse.

Pain: When a group of British citizens suffering from chronic pain joined a choir, a Lancaster University study found they were better able to manage their condition for improved quality of life.

Just listening to harp music for 20 minutes decreased anxiety, lowered blood pressure and relieved pain in a group of U.S. heart surgery patients with short-term pain participating in a University of Central Florida study in Orlando.

Alzheimer’s Disease: In addition to reducing the agitation and anxiety frequently accompanying Alzheimer’s disease, researchers at Florida’s University of Miami School of Medicine found that a group of patients that participated in music therapy for four weeks experienced increased levels of the calming brain chemical melatonin.

How It Works

“Humming or singing causes longer exhalations than normal, helping to naturally eliminate toxins and acidity,” says Dr. Madan Kataria, of Mumbai, India, who has spawned 5,000 laughter clubs worldwide.

“We started experimenting with the vowel sounds and humming sound.

An early unpublished humming study I did in Denmark showed that people that hummed anything for just 10 minutes were able to reduce their systolic blood pressure by 10 to 15 points, their

In Nigeria, we say that rhythm is the soul of life, because the whole universe revolves around rhythm; when we get out of rhythm, that’s when we get into trouble. ~Babatunde Olatunji, drummer and social activist diastolic by four to five points and their pulse rate by 10 beats per minute.” Kataria found that people with breathing problems like asthma and emphysema experienced especially positive effects because it strengthened belly muscles used in breathing.

Kataria is also a fan of kirtan—Hindu devotional call-and-response chants often accompanied by ecstatic dancing.

“Kirtan takes away self-consciousness or nervousness and anxiety,” he says.

Dr. Eben Alexander, who recorded his near-death experience in Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife, says the “indescribable” cosmic music he experienced has helped him come to understand the effects of specific sound frequencies on the brain. He now provides audio tools to help bring the brain to a higher state and help it match that higher and more conscious state. In his medical practice in Charlottesville, Virginia, he often employs music from a patient’s past to help them emerge from a brain injury or coma and even “reconnect pathways in a damaged brain.”

Alexander explains that binaural beats and other sound effects combine to create “brain entrainment” and also in theory, “monotonize” it to free awareness and access realms other than the physical. “It’s magical what the right type of music can do to the brain stem to free up our consciousness,” he observes.

No Talent Needed

Experts agree that people without musical talent are able to experience the same

Nature’s Healing Sounds The calming sounds of rushing water and gentle breezes are well known; science is now confirming the therapeutic effects of singing birds. Belgian researchers confirmed that bird song helps drown out the stressful effects of traffic noise, and Korean scientists found it makes people feel less crowded. A study published in the American Journal of Physiology showed that it can even help regulate participants’ circadian rhythms, contributing to restful sleep and overall wellness.

benefits as virtuosos, based on their degree of engagement with music. Anyone can hum, and most research confirms that benefits are enhanced in creating music rather than merely listening to it.

Group singing has become increasingly popular, especially following the hit TV show Glee. Time magazine reported in 2013 that 32.5 million American adults sang in choirs, up about 30 percent from a decade earlier.

The choice of musical genre matters. Recent data from Montreal’s McGill University shows that types of music tend to have specific effects; for example, blues slows heart rate and calms an anxious person, rock and punk can boost energy, and reggae can help control anger.

Spirit Moves

The spiritual aspects of virtually all types of music cannot be underestimated, says Michael Hove, Ph.D., a cognitive neuroscientist affiliated with Harvard Medical School and Fitchburg State University, in Massachusetts.

His research has primarily focused on drumming to induce altered states of consciousness that shamans from diverse cultures use to bring about physical and emotional healing. What Hove calls a “boring and super-predictable” drumbeat of 240 beats a minute induced a deep trance state within minutes in most subjects, and brain scans confirmed that it enabled them to focus intensely and block out distracting sounds within eight minutes.

This aligns with Alexander’s view that, “The sound of music is absolutely crucial in launching us into transcendental awareness. For the true, deep seeker, sound and vibration and the memory of music can serve as a powerful engine to help direct us in the spiritual realms.”

Kathleen Barnes has authored numerous natural health books, including her latest, Our Toxic World: A Survivor’s Guide. Connect at KathleenBarnes.com.

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Sky Redhawk Expresses an Inner Melody

by Robert Dean

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ky Redhawk as born in Wambli, South Dakota, as a child of the Lakota and Apache nations He explains that he is “69 winters now” and has been living in New Mexico for 35 years.

Redhawk says that opening his gallery, Native Sounds, was an unexpected gift from spirit and a Santa Fe merchant.

In addition to running the gallery, Redhawk has released CDs of his flute music and posted lessons on YouTube to help new players. “I played the drum, but I don’t read music; I never could master the guitar, so I never thought I could play the flute, either,” he says.

“But on my 50th birthday, something said to pick up the flute, and when I did, I felt an immediate connection to it.”

Redhawk explains that the Native American flute is a very individual instrument. He says that all he needed to do was learn a few basic techniques through which he came to understand the flute, and from there began his journey playing the songs he was meant to play and coming to greater understanding of the instrument and all that it can do.

“Because there is no written music involved, the music you play comes from spirit through you, and when you’ve mastered a few basic techniques such as breath and basic fingering, the soft, mellow tones bring peace to you while you play and to all within the hearing circle.”

Native Sounds is located at 228 Old Santa Fe Trail, Santa Fe, NM. For more information connect with Sky Redhawk at 505-983-2897, or visit NativeSoundsStore.com to hear Redhawk’s flute.

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wisewords

Little by little, all of our awakening practices work to transform our life. They move us from being externally oriented and reactive to being established within and quietly responsive. We come to have a wider view that life can effectively contain and envelop the different facets of ourselves and the world.

Inside the Chant with Krishna Das

Kirtan Music Transports Listeners to a Deeper Place

Why do many consider a kirtan event a transcendent experience far beyond the music?

by Robin Fillmore

How would you introduce your music?

Across the country and around the world, yoga practitioners are chanting the names of God in tongues including Sanskrit, Hindi, Punjabi and English. They’re taking kirtan music out of the temples and the yoga studios and into dance halls, universities, cathedrals and other unexpected places.

In the last decade, India’s traditional call-and-response form of chanting has been reinvented by modern devotional artists blending traditional kirtan with modern genres such as rock, rhythm and blues, hip-hop and electronica—breathing new life and devotion into yoga’s sacred chants.

Photo by Payal Kumar

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nfluential spiritual leader Ram Dass has described Krishna Das (Jeffrey Kagel) as an example of someone whose “heartsongs” open channels to God. The Grammy-nominated kirtan artist, long considered yoga’s rock star, consistently plays to sold-out crowds worldwide. The Long Island native’s journey has gone from being a member of a popular rock band to going to India, where as a student of spiritual leader Neem Karoli Baba, the trajectory of his life and music shifted and expanded.

His 1996 debut album, One Track Heart, focused on updated chants from the ancient tradition of bhakti yoga, followed in 1998 by Pilgrim Heart, with a guest appearance

by Sting. Since then, a steady stream of 14 albums and DVDs produced on his own label have provided the soundtrack for yoga classes everywhere; the soothing rhythmic chants performed in a deep, rich timbre complements instruction in the spiritual element of the exercise.

Das’ specialty, kirtan, updates an ancient tradition of devotional chanting as meditation accompanied by instruments. A kirtan concert invites audience members to join in the experience through chanting, clapping and dancing and is characterized as a journey into the self that also connects us with each other.

What does kirtan mean to you?

For me, kirtan is all about the music.

The more ways I practice sustainable health, balance, love and music and immerse myself in a spiritual life, the more I realize that all issues distill down to simple facts. Everyone wants to be loved and happy, and to avoid suffering and being judged.

Looking at our lives, we start to see how we hurt ourselves and others and how what happens to us in daily life can be difficult to deal with. We recognize that we must find deep inner strength so we don’t get destroyed by the waves that come and try to toss us around.

There are two things: the music and where the music is carrying us. In this case, it’s the names of God, of divinity, that are real and inside us. We can call this higher sense anything we like and aim in that direction according to how we identify with it.

If we want peace in the world, then every individual needs to find peace within. We can’t create peace or happiness with anger and selfishness in our heart and mind. We can release ourselves from a limiting storyline, whatever it is, and touch a deeper place for a while. Then, when we return to our day, we are standing on slightly different ground because we have trained ourselves to let go a little bit. It’s a gradual process that takes time and effort, but it’s a joyful practice.

Do you see a shift in thinking echoing that of the 1960s that positions us to do better this time?

In the 1960s, everyone thought they were going to change the external world, but they forgot they have to change themselves, too, and little work was done inside. Today, while most people keep trying to first rearrange the outside world, more are now doing the necessary inside work, as well.

The key is to understand what’s truly possible. If we don’t understand how we can be happy and at peace in the middle of a burning fire, we won’t recognize the tools available to create that kind of light for ourselves and others.

Robin Fillmore is the publisher of the Natural Awakenings of Washington, D.C, edition.

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Bruce Lipton on the Epigenetics Revolution Our Beliefs Reprogram Our Genetic Destiny

by Linda Sechrist

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ruce Lipton, Ph.D., author of The Biology of Belief and The Honeymoon Effect, is a stem cell biologist and internationally recognized leader in bridging science and spirit. He is a visiting fellow lecturer on immunology at the New Zealand College of Chiropractic and participated in the Foundation for Conscious Evolution’s seventh Worldwide Meeting on Human Values, in Mexico. His research explains the interplay between individual consciousness and body biology.

Why do you start with epigenetics as a foundation for health?

Many people, programmed with the concept of genetic determinism, believe that genes in the fertilized egg at conception determine character and fate. Unable to pick our DNA genes, we are powerless to control our life, so that the only option is seeking help from someone in the biomedical community to fix our genes.

I introduced a new vision about the understanding of genes a half-century ago that is now the new science of epigenetics. Epi- means “above”. Here, we can realize control by regulating the environment in which we live and our perception of it, making us the master of our own genetics rather than a victim of heredity.

Do you believe epigenetics is the future of medicine?

Epigenetics is a revolution in our knowledge and awareness of heredity.

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that it promises radical change capable of revolutionizing civilization. Its dynamics are equivalent to the leap from Newtonian physics to quantum physics, which led to everything from computers and cell phones to Martian rovers. We are freed to abandon the belief that genes cause cancer, for instance. In changing our lifestyle, beliefs and perceptions, we also change our genetic expression.

Remember, this works because how we individually interpret our world is translated by the brain into chemical information that adjusts the behavior and genetics of cells to complement our perception. We could live in the healthiest environment, but if our mind perceives it as threatening and non-supportive, our biology will become less healthy and can generate disease. The cells’ response is based on the brain’s information, which actually is only an interpretation.

Personal perceptions and the way we live, including our spiritual nature, adjust genes to manifest either a functional state of health or one of dysfunction.

Where is the “self” that makes people different?

No two people are the same biologically. If I inject my cells into another human, their immune system will recognize it as “not-self” and begin to eliminate them. On the surface of virtually all our cells are thousands of protein receptors that function like miniature antennae. They read and respond to environmental signals similar to the larger receptors on the skin’s surface,

such as the eyes, ears and nose.

Each human also possesses a unique set of “identity” receptors, a subset of which are called “self-receptors” by the biomedical community, found on nearly all of our cells, with the primary exception of red blood cells. Self-receptors are unrelated to the cell’s function contributing to muscle, bone, brain or heart. Conventional medicine studies the physical aspect of self-receptors as being the source of “self” but overlook the environmental signals they receive. In other words, individual identity is linked to the signals received by the antennae.

When I reached this point in my research, I realized that we can’t die, because our real identity is represented by the invisible environment-derived “broadcast”, which might legitimately be referred to as spirit. My personal identity signal is received by each of my 50 trillion cells endowed with the unique set of “Bruce” self-receptors.

While my physical body is like a TV, the “spiritual broadcast” representing the Bruce Show is an eternal, energetic element of the environment.

What is entrainment and why is it important today?

A group of heart cells in a Petri dish will each beat to its own vibrational frequency.

After a couple of days, they start beating in synchrony, because the stronger heart cells control the tempo. The other cells organize their behavior to entrain with the more powerful one. This happens in women’s college dormitories when residents start the school year with different menstrual cycles, but later experience entrainment, with their cycles beginning and ending about the same time. They link to a pulse and a beat, just like the heart cells.

Humans become entrained to a higher force that’s an invisible broadcast of energy in harmony or in discordance. As more of us hold the intention for living a life of love and peace, the broadcast of that harmonic energy amplifies and those not yet there will eventually entrain to the stronger signal.

This is the shift we need to make for conscious evolution to occur.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

Our DNA is Written in Pencil

by Ronit Mor

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piritual teachers have believed for millennia that our body is programmable by language, words and thought. This is now being scientifically tested. DNA is an amazing molecule and one of the great wonders of biology. During the 1990s, while western scientists focused on 5 percent of the DNA (ignoring the other 95 percent they deemed “junk”), a group of Russian scientists was formed to study the complete human genome because they refused to accept that such a huge majority of DNA could hold no research value. Comprised of biophysicists, molecular biologists, embryologists and even linguistic experts, this team was led by Dr. Pjotr Garjajev, a member of the Russian Academy of Sciences and the Academy of Sciences in New York.

What they found was completely unexpected; that DNA sequencing follows the same basic rules and principles used in language formation: syntax, grammar, words and sentences. Thus, it is not inconceivable that DNA sequencing and the “language” of genes acts as a blueprint for speech development. Through the application of modulated radio and light frequencies, they successfully transmitted information patterns from one set of DNA to another. Eventually, they were even able to reprogram cells to another genome, transforming frog embryos into salamander embryos without lifting a single scalpel or making one incision.

Further scientific studies conducted in Europe, the U.S. and Canada, led by Carlo Ventura, M.D., Ph.D., Rollin McCraty, Ph.D., Dr. Linda E. Carlson, and the HeartMath Institute, claim that DNA may be reprogrammed by focused intention and epigenetic information using magnetic fields, sound vibration and even coherent water.

These groundbreaking amazing experiments with world-changing implications hold the promise that every person on the planet has the opportunity to become who they really are, with the ability to operate from and go for the highest possibilities, including healing our bodies and our culture and living in peace.

Ronit Mor is a naturopathic doctor and owner of Ronit Mor Spa and Wellness, located at 6400 W. Plano Pkwy., in Plano.

For appointments, call 214-973-0482 or visit RonitMor.com. See ad, page 33.

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Spirituality is an extension of the inner being’s connection to what the conscious mind longs for, to seek a higher awareness and realize one’s full potential. ~Richard L. Alaniz

The Modern Shaman Ancient Practices Heal Body and Soul

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by Linda Sechrist

o longer shrouded in mystery, the ancient spiritual practice of shamanism is attracting the interest of psychologists, registered nurses and medical doctors that study its guiding principles to use personally and benefit others. They train one-on-one and in small groups with indigenous shamans in the U.S. and around the world and enroll in programs offered by established schools such as the Foundation for Shamanic Studies and The Four Winds Society.

Both offer workshops and expeditions for participants to meet the specific shaman that teaches congruent philosophy, practices and principles.

Since 1986, The Four Winds Society, with international headquarters in Miami, Florida, has graduated more than 10,000 practitioners. It teaches a genuine respect for the sacredness of metaphysical forces existing in all natural beings and objects and the connection between the material world and spiritual plane.

Dr. Daniel Rieders, a physician specializing in cardiac electrophysiology and interventional cardiology, completed the society’s basic curriculum in 2014. Having matriculated to advanced master classes, he uses shamanic understanding, tools and skills for personal use and in his complementary medical practices, Life Rhythm Therapies and Jain Ayurveda for Optimum Health, in Palm Coast, Florida. He notes that medical procedures and prescriptions aren’t always the answer to problems.

“I’ve studied various areas of medicine and found them devoid of tools and methods that empower patients to make changes that lead to better health. Studying shamanism means being on my own healing path of cleansing body, mind and spirit. It’s necessary for any empowered healer that aspires to inspire and generate confidence and assertiveness in others, enabling them to do what is needed to live out their life purpose,” he says.

Rieders found shamanism to be an effective complementary therapy for strengthening the body and building resilience. One of his patients was unhappy with his job, feeling it only served to support a costly family lifestyle. Upon

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discerning his true desire was to own a gym and teach people how to get healthy, he took action. “A heart procedure was no longer necessary. Stored anger can create heart disease, as well as cancer,” he remarks.

Seti Gershberg’s life changed dramatically while studying shamanism in the remote Peruvian Andes, where he lived with the indigenous Q’ero people for two years. Taking a break from a career in international investment banking, he set out to learn about a shaman’s relationship to energy, consciousness and the supernatural, with an eye to creating a system of universal reciprocity, balance and harmony. He was also interested in indigenous people’s views of the relationship of the physical world with self, consciousness and multi-dimensional space-time as a single interwoven idea; a continuum.

“Today, I’m an executive producer and creative director in Phoenix, Arizona, working on a video series, TV commercials and films, including two documentaries on shamanic rituals and ceremonies, as well as the Q’ero culture,” says Gershberg.

He practices the Q’ero shaman’s gift of Ayni, giving of our self first without asking for anything in return. His website, ThePathOfTheSun.com, offers a “pay what you can afford” option.

Sean Wei Mah, a Native American Cree, grew up on a reservation in Alberta, Canada, around tribal medicine men that practiced smudging, ceremony and ritual. “Smudging, by burning fine powders, considered sacred medicine, is significant to any shaman as holy medicine to cleanse the body. It’s part of Native American life and the foundation of how we communicate, give thanks to and ask for help and guidance from the Creator. Ceremony is our church and smudging is how we purify it,” says the shaman, artist and actor known as “The Rattlemaker”.

Angaangaq Angakkorsuaq, a shaman, healer, storyteller and carrier of the Qilaut (wind drum), is an elder from the Kalaaleq tribe, in Greenland. His family belongs to the traditional healers from Kalallit Nunaat. Endearingly known as Uncle, he has traveled to 67 countries to conduct ceremonies including healing circles, sacred sweat lodge purification and Melting the Ice in the Heart of Man intensives, where he teaches the spiritual significance of climate change.

He advises, “A shaman’s responsibility is to guide you on your inner path and support you in recognizing your beauty so that you can love yourself and know who you truly are. A shaman guides you to a new level of consciousness through teachings, storytelling and ceremonies, which my grandmother taught me were the key. All of this helps you rely on your own inner guidance.”

Linda Sechrist is a senior staff writer for Natural Awakenings.

Connect at ItsAllAboutWe.com.

The Four Directions of Health— A Circular Worldview

by Jodi Roberts

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hamanic healing explores the state of balance of body, mind, emotions and spirit from a circular, rather than linear progression.

According to shamanism, health is the ability to stand in the center of our personal sacred circle, or medicine wheel, and have full awareness of and access to our spiritual life, physical health, emotional wellbeing and clear thinking. This circular worldview holds many metaphors and explains the patterns seen in healing.

The linear perspective often brings a belief that once something is dealt with, it will never appear again, and unfortunately when it does, a shadow of selfjudgment flares up that can exacerbate the problem being transformed. Circular healing, on the other hand, has a basic metaphor of new beginnings, taking action to facilitate change, going into the shadow places, having the “Aha!” moments of clarity and beginning again.

The process of growth and healing is different each cycle, with deeper nuances and greater ease and health. The middle of the wheel represents the healthy, heart-centered human with feet firmly on the ground and head expansively connected to the greater wisdom.

Shamanic healing calls this health. HeartMath is a system comprised of techniques, tools and tech-

nology developed to help incorporate the heart’s intelligence into day-to-day experiences of life with the goal of reducing stress, building resilience and unlocking the natural intuitive guidance for making better choices.

The HeartMath system looks at health through four domains, or directions, in indigenous wisdom, and sees the center healthy place as coherence. The four domains are the physical, emotional, spiritual and mental bodies. Resilience is defined as the capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity.

Both bodies of work—shamanism and HeartMath—teach the tools needed to be responsible for creating healthy practices. Rather than relying solely on a practitioner, there is a high value placed on empowering the client and teaching methods and modalities for daily practices that create a health sustaining life of balance.

Jodi Roberts is a cultural anthropologist, sound healer, shamanic practitioner and certified as a HeartMath coach. For more information, call 469-3446484 or visit StarCoyoteSoundTemple.com.

See ad, page 9.

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naturalpet

Happy Furry Home Tips for Keeping a Pet-Friendly Home Clean

by Sandra Murphy

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ouseholds with multiple pets abound as families often opt for a mix of companion animals.

Currently, more than 70 million dogs, 75 million cats and 6 million birds are kept as pets in the U.S., according to a recent American Pet Products Association survey. While we cherish their affection, downsides include pet hair dust bunnies, scattered litter, spilled seeds and potty accidents. Cleaning up can be easier with training and planning.

“Living on the beach, it’s easy for the dog to bring sand indoors, so I taught him to shake it off,” says dog expert and trainer Amy Robinson, in Vero Beach, Florida. “I put water in a bottle and misted it lightly on his head, then gave the cue, ‘Shake,’ and shook my shoulders. He mimicked me and got rid of most of the sand. Brushing him with a towel got the rest.” Once the dog understands the cue, retire the water bottle.

“I have a Newfoundland/poodle, a great Pyrenees/poodle and a Labradoodle, so I keep old towels outside the door to wipe dirty feet,” says Kathleen Thometz, owner of Doodle Art & Design, in Western Springs, Illinois. “The Newfoundland can open the door, so I have to catch him before he tracks in muddy paw prints.”

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Thometz keeps their hairbrush with the towels. “I have them groomed regularly, but a quick brush after a walk means I don’t have to vacuum between weekly house cleanings,” she says.

“Short hair can be even harder to pick up,” reminds Ryan Riley, cofounder of BizBagz.com, in Los Angeles.

“We brush our 50- and 70-pound pit bull mixes outside after play time and they love it.”

“Carpets and pets are a challenging combination, especially when pets get older and accidents happen,” observes Amy Bell, an interior decorator at Red Chair Home Interiors, in Cary, North Carolina. “I recommend hard surface flooring, washable slipcovers for furniture and keeping lint brushes by the door.” All-natural, sustainably sourced area rugs or hall runners make it easier for dogs to get around on slick surfaces; be sure the backing can withstand wet accidents.

“I use a hair-attracting dry mop to pick up fur on hard floors. It takes me 10 minutes a day to do 2,400 square feet; otherwise, I’d have tumbleweeds of hair blowing around. I use a Quick Vac every two days on area rugs,” says Joan Fradella, a Florida Supreme

Court-certified family mediator in Lantana, Florida. A basset mix, vizla/ Rhodesian ridgeback and boxer/Labrador all shed hair in her house. Fradella also uses a water-soaked microfiber cleaning cloth to remove what she calls sniggle art (dog nose prints) on sliding glass doors.

If a hairy cat balks at brushing, try a cat hair removal glove. Some are designed to massage and remove loose hair; others clean up furniture and fabrics.

Stick with washable cat or dog bedding and use a removable cover for more frequent laundering. Warming temperatures due to climate change are fostering a rise in flea populations worldwide. Food-grade (not pool-grade) diatomaceous earth sprinkled on a pet’s bedding or the pet itself is safe; the silky powder adversely affects only creatures with hard outer skeletons.

Some dogs grab a mouthful of food and join the family, trailing crumbs along the way. Instead, feed them in their crates where they feel at home, allowing 15 minutes to finish. For a dog that eats too fast and then sometimes vomits, use a puzzle-designed feeder so it has to work to get to the food.

Fradella uses food and water bowls with wide bottoms because they’re harder to overturn. Stainless steel, washed daily, is best. A waterproof mat with a raised lip helps contain mealtime spills. A static mat removes litter from a cat’s feet upon exiting the litter box.

“Dogs can be trained to put away their toys,” advises Robinson. Cats, not so much. Birds are messy, producing floating bits of feathers and scattered seed. A mesh seed catcher will capture most of it; a dry mop gathers up the rest.

Bell suggests randomly sprinkling about 15 drops of lavender essential oil on a new air filter before installing it for a fresh scent throughout the house, and regularly changing filters. Multiple pets may necessitate more frequent filter replacements, which also reduces dander and related allergy symptoms.

Simple routines and the right tools lead to a safe, healthy home. They also free us up from unnecessary chores to enjoy more time with our beloved pets.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com. natural awakenings

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To Sleep, Perchance to Dream

by Rebeca Gracia

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breathe

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eople that toss and turn all night and have trouble sleeping may have tried counting sheep, creating a restful environment, sleeping in total darkness and drinking warm milk, but sleep disturbances can be caused by both internal and external stress. External stressors may include worries and fears about the world outside, while internal stress is characterized by metabolic imbalances in the body.

Sleep is mediated primarily by melatonin produced from serotonin, which is made by the pineal gland, located in the brain. Serotonin is created from tryptophan, an essential amino acid found in many foods. Vitamin D aids in the conversion of tryptophan into serotonin, as do vitamins B2, B3 and B6. If we are not getting enough tryptophan, vitamin D and B vitamins from our diet, we will not have the basic building blocks necessary to create melatonin. Pathogens such as virus, bacteria and/or parasites that are causing active inflammation in the body will compete for nutrients, creating further deficiencies. Here are some tips for getting quality sleep.

First, ensure that you are eating a diet of nutrient-dense foods that include tryptophan, B vitamins and vitamin D. Foods high in tryptophan include egg whites, spirulina, cod, sesame seeds, sunflower seeds and poultry.

Turkey is often recommended as having high tryptophan concentrations, but it actually has the same amount as other meats. Poultry is also an excellent source of B vitamins, along with green, leafy vegetables.

Second, be sure your body is able to utilize these essential nutrients appropriately. You need sufficient exposure to the sun for healthy vitamin D levels, but this is only part of the story.

Vitamin D obtained from the diet, sun and some supplements must be con-

verted into an active from of vitamin D in the liver and kidneys. If the liver and kidneys are not fully functioning, we will not be able to convert vitamin D into the active form needed to convert tryptophan to the serotonin needed to produce melatonin for adequate sleep.

Third, there are several natural sleep aids. It is best to work closely with a holistic practitioner to help select the best product and the best dosage. Common natural sleep aids include melatonin, valerian root, tart cherry juice and tryptophan. Melatonin, tart cherry juice and tryptophan all increase melatonin concentrations in the brain to help induce and improve sleep.

Valerian root is thought to work with the brain’s primary relaxing neurotransmitter, GABA. All of these sleep aids work in conjunction with many other neurotransmitters and co-factors that may need to be assessed before achieving restful sleep.

One of the only non-invasive tests used to evaluate the functioning of the pineal gland, the origin of melatonin production in the brain, is computer regulated thermography (CRT). It can be used to uncover imbalances in brain function, liver and kidney metabolic function, sources of inflammation and infection as well as gastrointestinal absorption, all of which play key roles in neurotransmitter activity. This simple thermography scan can help show areas that need support to ensure a balanced sleep equation.

Dr. Rebeca Gracia is the director of the Thermography Center of Dallas, located at 5220 Spring Valley, Ste., 405 Dallas. For appointments, call 214-352-8758. For more information, visit Thermography Center.com. See ad, page 3.

calendarofevents NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise. Changes to events may occur after print date of this magazine. Always call ahead to confirm all details.

FRIDAY, SEPTEMBER 2

savethedate FRIDAY, SEPTEMBER 2 The Hollow – Sept 2-25. Theatre Britain will stage The Hollow, by Agatha Christie, directed

by Sue Birch with original music by Aaron Fryklund. In this play, a murder is committed when friends and family gather at a country house. $21/adults, $16/seniors & students; 10% discount for parties of 10 or more. Free parking.

Cox Playhouse, 1517 H Ave, Plano. For tickets: 972-490-4202 or Theatre-Britain.com.

SATURDAY, SEPTEMBER 3 Nature Walk – 10am-12pm. Animal tracks, deer trails, trees with personality, singing birds; we never know what we’ll find on our monthly nature walk. $5/vehicle; cash or check only. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550.

SUNDAY, SEPTEMBER 4 Flow & Release Yoga for Health – 9-10:15am.

All levels asana (postures), pranayama (breathing), guided relaxation and meditation. A simple and effective way to unwind your body and mind.

Hosted by Living Yoga Dallas. $15. Sync Yoga & Wellbeing, 1888 Sylvan Ave, Ste F-250, 2nd Fl, Dallas. Kirsten Joy Burch: 972-740-8104. LivingYogaDallas.com.

MONDAY, SEPTEMBER 5

life and improve wellbeing; with lunch by Wolfgang Puck. Lecture, asana, pranayama and meditation. $350.

Living Yoga Dallas, 400 S Houston St, Dallas. Kirsten Joy Burch: 972-740-8104. LivingYogaDallas.com.

SATURDAY, SEPTEMBER 10 “It’s Your Planet Love It” Journeys – Sept 10-11. Get Moving/Clean Energy; Juniors. Camp designed around the Girl Scout Leadership requirements, but open to families who want to participate also. Call to check age level. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382.

Bird Walk – 7:30-10:30am. Bird watchers of all skill levels are invited to join an expert birder to explore birding locations at LLELA. Ages 10 & up. $5/vehicle, cash or check only. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550.

savethedate SATURDAY, SEPTEMBER 10 Gluten- & Allergen-Free Expo – Sept 10-11.

10am-4pm. More than 150 vendors offer personal care products, vitamins and supplements and green household cleaning alternatives, as well as extensive food sampling. Includes peanut/ nut-free and gluten-free kids’ areas, free lectures by allergen experts, gluten- and allergen-free restaurants and nonprofit organizations. Dallas Market Hall-North Hall, 2200 Stemmons Frwy, Dallas. 214-655-6100. gfafexpo.com.

Raised Beds and Soil Prep – 11am-12:30pm. Come learn from two of Coppell’s experienced commu-

nity garden leaders. They will cover the essentials for DIY raised beds and soil health with a hands on demonstration. Free. Biodiversity Education Center, 367 Freeport Pkwy, Coppell. More info: CoppellCommunityGarden.org.

savethedate SATURDAY, SEPTEMBER 10 Kirtan Music at Klyde Warren Park – 5-7pm.

Open to all, the fun of Kirtan is that everyone can get involved with the music by singing or playing along. If you are a musician please feel free to bring an acoustic instrument. Free. Klyde Warren Park, Muse Family Performance Pavilion, 2012 Woodall Rodgers Fwy, Dallas. 214-810-1371.

Night Hike – 7:30-9:30pm. Follow our trail guides on a moonlit stroll down the nature trails. Ages 5 yrs & up. $10. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550.

SUNDAY, SEPTEMBER 11 DORBA Beginner Clinic – Consists of basic instruction including bike setup, safety, trail etiquette and basic bike handling skills. After the instructional portion, there will be a group ride of the trail. More info & to RSVP: dorba.org.

Rod Stryker’s Master Class – 8:30-11:30am.

Secrets of Hatha Yoga from the Gheranda Samhita.

The 7-fold process to purify and illuminate, made accessible to the modern practitioner. Hosted by Living Yoga Dallas. $75. Union Station Dallas, 400 S Houston St, Dallas. Kirsten Joy Burch: 972-7408104. LivingYogaDallas.com.

BraveHeart Women Ripples Celebration – 6:30-8:30pm. With Charlotte Rose. Fun and enriching, including DYBO (Dance Your Buts Off) movements, a variation on the Harmony Circle, as well as conversation and connecting with the BraveHeart Women Community. Free; donations accepted. RSVP for location: 214-282-9058 or AhhhMazingLife.com.

DFW Free Yoga Day – Studios across the Dallas/ Fort Worth area and beyond will offer free classes from sunrise to sunset as part of the 10th annual Free Day of Yoga on Labor Day, September 5.

The Dallas Kick-Off Festival held from 3-9pm, Sept 3, at the Latino Cultural Center. More info: dfwfreedayofyoga.com.

Pilates For Life: 11th Annual Open House – 9am-2pm. Free event includes: Pilates, yoga and tai chi classes; crystal bowl healing session. Food and drink. $1 raffle tickets and prizes. Health and clothing vendors. Pilates For Life, 200 S Austin Dr, Allen. 214-704-3070. Pilates-ForLife@yahoo.com.

Butterfly Talk: Butterfly Survival Strategies – 10-11am. Find out different techniques used by butterflies to stay alive such as camouflage and toxicity. Presentation followed by a walk through the butterfly house and garden. Included in general admission, free/Heard Museum members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

FRIDAY, SEPTEMBER 9 Rod Stryker’s ParaYoga Immersion – Sept 9 & 10. 9am-5pm. Yoga and Ayurveda to transform your

MONDAY, SEPTEMBER 5 DFW Free Yoga Day – Studios across the Dallas/Fort Worth area and beyond will offer free classes from sunrise to sunset as part of the 10th annual Free Day of Yoga on Labor Day, September 5. The Dallas Kick-Off Festival held from 3-9pm, Sept 3, at the Latino Cultural Center. More info: dfwfreedayofyoga.com.

SATURDAY, SEPTEMBER 10 Gluten- & Allergen-Free Expo – Sept 10-11.

10am-4pm. More than 150 vendors offer personal care products, vitamins and supplements and green household cleaning alternatives, as well as extensive food sampling. Includes peanut/nut-free and gluten-free kids’ areas, free lectures by allergen experts, gluten- and allergen-free restaurants and nonprofit organizations. Dallas Market Hall-North Hall, 2200 Stemmons Frwy, Dallas. 214-655-6100. gfafexpo.com.

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MONDAY, SEPTEMBER 12 Spiritual Practices Course – Mondays, Sept 12Nov 14. 6:45-9:15pm. Practice affirmative prayer and meditation. Expand your view of the power of change and the creative process. Examine the power of shifting mental and emotional habits that no longer serve you. Embody the Science of Mind and Spirit Ten Core Concepts. Connect with classmates seeking spiritual growth. $275. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev Lee Wolak: 972468-1331. AgapeCSL.com.

TUESDAY, SEPTEMBER 13 Green Seminar: Building Rain Barrels – 6:308:30pm. Find out how you can collect and direct rain in ways that create backyard beauty, lessen the dependence on using city water in the garden, and reduce runoff while building your very own rain barrel. Fire Station #7, 861 S Independence Pkwy, McKinney. 972-547-7335.

Exploring Roots Course – Tuesdays, Sept 13-Nov 15. 6:45-9:15pm. Awaken to your authentic expression, living passionately and consciously in Spirit.

Increase enjoyment in life by utilizing universal principles. Understand the Law and the Presence and how it works. And much more. $275. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev Lee Wolak: 972-468-1331. AgapeCSL.com.

Foundations Course – Tuesdays, Sept 13-Nov 15.

6:45-9:15pm. 10 wks plus 1 full Sat workshop (Oct 15). Build your foundation for a life of love, joy, happiness and health. Immerse yourself in the New Thought movement which literally shapes and shifts your life. $275. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev Lee Wolak: 972-468-1331.

AgapeCSL.com.

Dallas Sierra Club Meeting – 7-8:30pm. Learn about an environmental atlas, The Texas Landscape Project, the history of water, land, energy, air quality and public health in Texas. Free.

Brookhaven College, Bldg H, 3939 Valley View Ln, Farmers Branch. Kirk Miller: 972-699-1687.

DallasSierraClub.org.

THURSDAY, SEPTEMBER 15

savethedate THURSDAY, SEPTEMBER 15 Natural Networking – 11:30am-1pm. Business owners and professionals who help people live better by promoting health, wellness, sustainability, personal growth, integrative medicine, healthy kids and pets, financial well-being and peace of mind, please join us as we connect our community. Meets 3rd Thurs each month. Open group. Menu includes salads and gluten-free pizza. Hosted by Natural Awakenings North Texas Magazine. Networking is $10 (cash only) or support our host restaurant by purchasing your own lunch and there is no charge for meeting.

Held at Palio’s Pizza Café, 1941 Preston Rd, Ste 1004, Plano. RSVP important; space limited.

Email your details to NAMS@NA-NTX.com.

SATURDAY, SEPTEMBER 17 “It’s Your Planet Love It” Journeys – Sept 1718. Breathe Air; Cadettes. Camp designed around the Girl Scout Leadership requirements, but open to families who want to participate also. Call to check age level. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382.

Life-Size Animatronic Dinosaurs Exhibit Opens – Runs thru Feb 19, 2017. Encounter the 46-ft T-Rex and 9 new life-size animatronic dinosaurs along the Heard Natural Science Museum & Wildlife Sanctuary’s nature trails at the 9th annual Dinosaurs Live. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

Ecofest – 9am-2pm. Levitt Pavilion, Downtown Arlington. More than 40 vendors will spotlight their green products and services. Classes and demonstrations on environmental awareness throughout the day. Children’s activities, games, crafts and educational presentations. Food and refreshments

MONDAY, SEPTEMBER 5 Butterfly Talk: Butterfly Survival Strategies – 10-11am. Find out different techniques used by butterflies to stay alive such as camouflage and toxicity. Presentation followed by a walk through the butterfly house and garden.

Included in general admission, free/Heard Museum members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

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WEDNESDAY, OCTOBER 26 3rd Annual Allen Health Hustle – 4:308:30pm. Health fair and expo for elementary students from Allen’s 11 participating schools to introduce students and their families to available resources and provide comprehensive health and wellness opportunities for the Allen Independent School District. Free admission. Allen Event Center, 200 E Stacy Rd, Allen. Vendors: TheHealthHustle.wixsite. com/TheHealthHustle.

available for purchase. More info: NaturallyFun. org/Ecofest.

Happy Fall Fest – 9am-3pm. Stroll the grounds through a Classic Car Show. Shop the craft and specialty gift market with over 40 vendors. Indulge in scrumptious and tasty concessions. The Allen Heritage Guild will offer tours of the Heritage Village for everyone to reflect on Allen days gone by.

Allen Senior Recreation Center, 451 E St. Mary, Allen. 214-509-4820.

DFW: Thirsting for Our Water Future – 9am5pm. Water-themed conference featuring speakers on the current state of Texas’ water supply, saving water, using native & drought resistant plants, climate change & water, water resources threats and aquifer storage. Richardson Civic Center, 411 W Arapaho Rd, Richardson. 214-557-2271. Register: DFWWaterConference.org.

savethedate SATURDAY, SEPTEMBER 17 Agape Women’s Breakfast with Friends – 9:30-11am. Enjoy breakfast, check-in and support one another, and meet some new friends.

Cafe Express Shops at Legacy, 5800 Legacy Dr, Plano. Danielle: 214-551-4185. AgapeCSL.com.

savethedate SATURDAY, SEPTEMBER 17 Mini-Retreat: Music, Meditation & Yoga – 10:30am-12pm. Andy McDonald and Jodi Roberts co-create a peaceful, mindful movement, breath and sound meditation using yoga, silence, Tibetan and crystal bowls and gongs. No yoga experience necessary. Space limited. Star Coyote Sound Temple, private residence near Coit & Spring Creek. RSVP for address, Jodi Roberts: 469-344-6484. StarCoyoteSoundTemple.com.

SUNDAY, SEPTEMBER 18

savethedate SUNDAY, SEPTEMBER 18 Shamanic Sound Healing Training – 1-5pm.

6 months of training on the 3rd Sun plus a private session. This course focuses on the use of mindful sound, energy and shamanic journey in your life, work, healing practice and/or family.

Learn the use of sacred music and intentional creation to lower stress, manifest reality and create healthy habits. Experiential practices and musical journeys as well as the teachings that accompany the experiences are provided. $222 a month commitment. Star Coyote Sound Temple, private residence near Coit & Parker.

RSVP for address, Jodi Roberts: 469-344-6484.

StarCoyoteSoundTemple.com.

FRIDAY, SEPTEMBER 23 Primitive Survival Skills Class 1 – Sept 23-25 or Sept 24-25. Learn how to build a simple shelter using natural materials, start a fire without matches, and find safe drinking water. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382.

SATURDAY, SEPTEMBER 24

savethedate SATURDAY, SEPTEMBER 24 Heart of Gold 5K & Fun Run – 7:30am, opening ceremonies. Family-friendly 5k and fun run to benefit Heroes for Children. Featuring a Kid’s Adventure Zone, food, drinks and entertainment. $25/adults, $15/age 14 & under. The Plaza at Galatyn Park, 2351 Performance Dr, Richardson. More info & to register: 817-821-8629 or HeroesForChildren.org.

savethedate SATURDAY, SEPTEMBER 24 Live Well, Go Green Expo 2016 – 9am-1pm. Find tips for a healthy, safe and environmentally-friendly lifestyle. Includes Healthy You and Healthy Earth exhibitors, Outdoor Fest, Stop & Learn demonstrations, Green Living exhibits, the annual H2O 5K race (8am) and much more. Free admission.

Curtis Culwell Center, 4999 Naaman Forest Blvd, Garland. Details: GoGreenGarland.org.

Dallas Green Fest 2016 – 10am-2pm. Enjoy the great outdoors while you join vendors, artists and artisans involved in building a greener city. Workshops for green initiatives. Free. Continental Avenue Bridge, Dallas.

Details: GreenDallas.net/event/dallas-green-fest-2016.

savethedate SATURDAY, SEPTEMBER 24 Kids Intro to Energy Healing – 2-3:30pm. With Kris Sands. Perfect for spectrum, indigo and sensitive kids ages 6-12. Learn energy techniques for self-empowerment and healing themselves, their pets, plants and family. Hosted by Star Coyote Sound Temple. $25. Gideon Math & Reading Center of Richardson, 3555 Murphy Rd, Richardson. 214-236-4037. HolisticEnergyPractice.com.

TUESDAY, SEPTEMBER 27 Plano Solar Advocates Monthly Meeting – 7:308:30pm. Open to the public. Learn about rooftop solar energy for your home from Plano Solar Advocates. Is rooftop solar for you? Come to this meeting to learn and ask questions. Free. Plano Senior Center, 401 W 16th St, Plano. Robert Litwins: 972-849-4127.

through the butterfly house and garden. Included in general admission, free/Heard Museum members.

Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

savethedate SATURDAY, OCTOBER 1 2016 DFW Solar Tour – 10am-4pm. Visit select innovative homes and buildings throughout the Dallas-Ft. Worth Metroplex to learn how they are using solar energy, wind energy, energy efficiency, and other sustainable technologies to save money and consume less of our natural resources. Details: dfwsolartour.org.

Plano International Festival – 11am-5pm. Fitness and Wellness Fair, 10am-1pm: free health screenings and information, fitness demos. Also includes multicultural music and dance performances, children’s educational activities, food, Naturalization ceremony and much more. Free admission. Haggard Park, 1509 Ave H, Plano. PlanoInternationalFestival.org.

SATURDAY, OCTOBER 15 Ayurveda: Nutrition & Digestion – 1-5pm. Learn the core concepts of the 5,000+ year old holistic approach to natural medicine which promotes self-healing, happiness, health and growth. Hosted by Living Yoga Dallas. $65 early bird. Sync Yoga & Wellbeing, 1888 Sylvan Ave, Ste F-250, 2nd Fl, Dallas. Kirsten Joy Burch: 972-740-8104. LivingYogaDallas.com.

WEDNESDAY, OCTOBER 26

savethedate WEDNESDAY, OCTOBER 26 3rd Annual Allen Health Hustle – 4:308:30pm. Health fair and expo for elementary students from Allen’s 11 participating schools to introduce students and their families to available resources and provide comprehensive health and wellness opportunities for the Allen Independent School District. Free admission. Allen Event Center, 200 E Stacy Rd, Allen. Vendors: TheHealthHustle.wixsite.com/TheHealthHustle.

plan ahead SATURDAY, OCTOBER 1 Fitness and Wellness Fair – 10am-1pm. Tour the world and improve your wellness at the Plano International Festival in downtown Plano’s Haggard Park. The area’s largest cultural event offers food, fun and entertainment from over 100 cultures, plus a Fitness and Wellness Fair with free flu shots and health screenings for kids and adults. Free admission & parking. Courtyard Theater, 1520 Ave H, Plano.

214-495-7838. PlanoInternationalFestival.org.

Butterfly Talk: Amazing Monarchs – 10-11am.

Discover more about our state butterfly, their migration pattern, life cycle & how you can help protect their habitat. Presentation followed by a walk

SATURDAY, OCTOBER 1 Plano International Festival – 11am-5pm.

Fitness and Wellness Fair, 10am-1pm: free health screenings and information, fitness demos. Also includes multicultural music and dance performances, children’s educational activities, food, Naturalization ceremony and much more. Free admission. Haggard Park, 1509 Ave H, Plano.

PlanoInternationalFestival.org.

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ongoingcalendar NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise.

sunday

Sunday Worship: New Life Community – 8am & 11am. Sunday school in between worship services at 9:30am. 25631 Smotherman Rd, Frisco. 214-8724205. NewLifeFrisco.org.

Sunday Worship: Stonebriar Community Church Service – 9am & 10:45am. 4801 Legendary Dr, Frisco. 469-252-5200. Stonebriar.org.

Sunday Worship: St. Philip’s Episcopal Church Service – 9:30am & 11am. The services are the same, with music at both. Also have a service on the 1st Wed at 7pm. 6400 Stonebrook Pkwy, Frisco.

214-387-4700. StPhilipsFrisco.org.

Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service. Westin Stonebriar, 1549 Legacy Rd, Frisco.

Rev Lee Wolak: 972-468-1331. AgapeCSL.com.

Sunday Worship: River of Glory Service – 10am.

Also Wed, 7pm. 501 Accent Dr, Plano. 972-5646316. RiverOfGlory.org.

Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical

MONDAY Women’s Life Coaching Groups – 12-1:30pm. & 7-8:30pm. If you’re looking for clarity, peace, support and connection with like-minded women, join us for our weekly meetings led by two life coaches. $25. Inner Evolution Coaching, 1517 McDermott St, Allen. Amy Egan: 214356-7646.

DFW Solar Tour – Oct 1 at locations all over the Metroplex in your life. 6071 New Hope Rd, Krugerville. 214453-0218. UnityOfNewHope.org.

Yoga at Klyde Warren Park – 10-11am. Exhale Dallas hosts a yoga class on the East Lawn. Mats provided. Weather permitting. Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas. 214-716-4500.

Adult/Teen Horse Club – 11am-5pm. 1st Sun. Do you have horse experience, but wish to ride and learn more? Join the Camp Tonkawa Horse club. This Sunday club is for adults, children come on Saturdays, Homeschoolers on Mondays. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. For restrictions & details: 940-440-8382.

Visit the Cats – 11am-6pm, Sun & Sat. A selfguided tour to learn about the animals that call InSync home. Helpful volunteers available to answer any questions. $10/adult, $7/senior (65+), $7/child (4-12), free/under 4. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888.

Free Vision Screenings – 1:30-3:30pm. Last Sun. Offered by the Lewisville Lions Club. Vision screenings are quick, non-invasive and available for all ages.

Lewisville Public Library, 1197 W Main St, Lewisville.

Alzheimer’s Caregiver Support Group – 2-3pm. 3rd Sun. Get info on local resources, education and support.

Open to anyone whose loved one may be affected by dementia or Alzheimer’s disease. Autumn Leaves of McKinney, 175 Plateau Dr, McKinney. 972-542-0606.

SUNDAYS

Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service. Westin Stonebriar, 1549 Legacy Rd, Frisco. Rev Lee Wolak: 972-468-1331. AgapeCSL.com.

WEDNESDAYS

Agape Community Meditation & Prayer Gathering – 6:45-8:15pm. Experience group meditation and prayer. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331. AgapeCSL.com.

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Overeaters Anonymous – 12pm. Weekly Mon-Fri. A 12-step recovery program for compulsive eating.

Prairie Creek Baptist Church, 3201 W 15th St, Plano. 972-238-0333.

savethedate

Free Introduction to Meditation via Skype – With Dr. Alina Olteanu, owner of Meditate With Alina.

Meditation is the perfect antidote to stress and the solution to maintaining balance in a fast-paced, sometimes chaotic modern world. RSVP required; dates are subject to change: 214-842-9510.

Sunday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot.

Mention North Texas Natural Awakenings: 972231-3993.

loving, intuitive and co-creative approach to learning. Living Ethics School (formerly Robert Muller School), 340 Country Club Rd, Fairview. RSVP requested: 214-544-8338. CenterForLivingEthics.org.

Nature Explore Family Club – 3-4pm. 1st Sun. Also 1st Mon, 9:30-10:30am. Event aims to connect children and families with nature through fun, ageappropriate activities. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972-769-4130.

Greater Dallas Organic Garden Club – 3-5pm.

4th Sun except Nov & Dec. Hear local speakers presenting a variety of topics. North Haven Gardens, 7700 Northaven Rd, Dallas. gdogc.org.

monday Living Ethics School Open House: Tea, Talk, Tour – 9:30am. 1st Mon. We invite you to come learn more about our heart-centered, scientific,

Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free.

Collin County Hobby Beekeepers Association. Collin College Conference Center (Central Park Campus), 2200 W University Dr, McKinney. Mention North Texas Natural Awakenings: 972-843-8084.

Monday Night Ride at Arbor Hills – 6:30pm. Bring bike, helmet and light. Meet at the trail head at Arbor Hills. More info: DORBA.org.

Healing Halo Mondays – 6:30-7:15pm. Restore mind and body with 45 mins of guided stretching with an LMT and recorded guided mediation inside a salt infused room. Reservations required. $45. Salt Escape, 2100 Dallas Pkwy, Ste 140, Plano. Dana Russell: 469-831-2795.

Cupping.guru.

Monthly Keep Aubrey Beautiful Meeting – 6:307:30pm. 3rd Mon. Aubrey 380 Area Chamber of Commerce, 205 S Main St, Aubrey. Deborah Goin: 940-343-1313.

tuesday Plano Multicultural Outreach Roundtable – 7-9pm. 2nd Tues. Membership (free) open to anyone with interest and energy. Help advance the cause of inclusivity in the City of Plano. Plano City Hall, Training Room A, 1520 Ave K, Plano. More info: 972-941-7747.

Funtastic Functional Yoga – 7:30-8:30pm. Also Thurs. For fun and function: to be truly amazing join us for a cardio and full-body yoga fitness class. Energy and relaxation. $15. ahhhMazing Life at Wylie Social Dance Center, 109 S Birmingham, Wylie.

214-282-9058. ahhhMazingLife.com.

wednesday Bible Study: New Life Community – 12pm & 7pm. 25631 Smotherman Rd, Frisco. 214-872-4205.

NewLifeFrisco.org.

Prenatal Class – 12-1pm. Last Wed. Designed specifically for expectant parents, this free 1-hr course with Dr. Alina Olteanu covers numerous topics on preparing for your new arrival, such as

your child’s development, immunizations, breast feeding, supplements, nutrition. Whole Child Pediatrics of North Texas, 3550 Parkwood Blvd, Ste B-100, Frisco. RSVP requested: 214-736-1954.

WholeChildTexas.com.

10+ to adults. Bring water, towel, and appropriate clothing and shoes. The type of workout changes each month. Bring your family and move together.

Be Fit Frisco, Frisco City Hall Square, 6101 Frisco Square Blvd. 972-292-6501.

Saturday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot.

Mention North Texas Natural Awakenings: 972231-3993.

Art History Brown Bag Series – 12:30-1:30pm.

1st Wed. Presented by Annie Royer. A look at the “isms” including cubism, romanticism, modernism and impressionism. How did one “ism” influence the next? Series will heighten one’s appreciation of art and provide insight into the mind of the artist.

Free. Heard-Craig Carriage House located, 205 1/2 W Hunt St, McKinney. 972-569-6909.

Power Yoga – 6:45-7:45pm. In conjunction with Luke’s Locker Allen, class meets at Allen Yoga Center, 915 Market St, Allen. Details & mention North Texas Natural Awakenings: 469-854-6244.

Small Fry Sports Classes – A skills and developmental sports class for boys and girls ages 3 & 4.

Each month offers a different sport which allows children to develop new skills and gain exposure to all sports offered at the Y. Parents participate alongside their child during this fun and active class. $20/YMCA Family Member, $40/everyone else.

Frisco Family YMCA, 3415 Main St, Frisco. Trey Gilmore: 214-297-9622.

Adults with Special Needs Cooking Classes – 6-8pm. 1st & 3rd Wed. Call for details. Space limited. $10. Market Street Culinary School, 6100 Eldorado Pkwy, McKinney. Reserve spot now & mention Natural Awakenings North Texas: 972548-5167.

Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551.

Coloring for Adults – 6:30-8:30pm. 4th Wed. Also 2-4pm, 2nd Sat. For adults and teens, age 16+.

Come de-stress and express yourself through the calming art of coloring. Coloring pages and colored pencils provided, but welcome to bring own. Frisco Library, 6101 Frisco Square Blvd, Frisco. 972-2925669. FriscoLibrary.com.

Agape Community Meditation & Prayer Gathering – 6:45-8:15pm. Experience group meditation and prayer. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331.

AgapeCSL.com.

River of Glory Service – 7pm. Also Sun, 10am. 501 Accent Dr, Plano. 972-564-6316. RiverOfGlory.org.

St. Philip’s Episcopal Church Service – 7pm. 1st Wed. 6400 Stonebrook Pkwy, Frisco. 214-387-4700.

StPhilipsFrisco.org.

Healing Testimony Meeting – 7:30-8:30pm. First Church of Christ Scientist, 100 St Lukes Dr, Richardson. More info: 972-231-0114.

thursday Earth Day Monthlies (EDMo) – 3rd Thurs. Features a panel of experts tackling a particular theme, from sustainable food for the masses and smart energy to higher education and eco-focused careers.

For more info: EarthDayTX.org.

Radical Acts Discussion Group – 12-1pm. Richardson Christian Science Reading Room, 1930 N Coit Rd, Ste 120, Richardson. More info: 972231-0114.

McKinney Farmers’ Market at Adriatica – 3-6pm or sellout. Local and organic meat, dairy and produce vendors. 6851 Virginia Pkwy, W McKinney.

972-562-8790.

CPR Training – 6-8pm. American Heart Training Center with 125 trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-770-6872.

TexasCPR.com.

Fitness in the Square (FITS): Part of Be Fit Frisco – 6:30-7:30pm. A free one-hour exercise class in the courtyard in front of Frisco City Hall. For kids

Dallas Down-River Club Meeting – 7pm. 3rd Thurs. Canoeing, kayaking and rafting club. Roma’s, 7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727.

Funtastic Functional Yoga – 7:30-8:30pm. See Tues listing. ahhhMazing Life at Wylie Social Dance Center, 109 S Birmingham, Wylie. 214-282-9058. ahhhMazingLife.com.

Clear Creek Birding Walk – 7:30-10:30am. Last Sat. With Elm Fork Chapter of Texas Master Naturalists. Clear Creek Natural Heritage Center, 3310 Collins Rd, Denton. txmn.org/elmfork.

friday

Beach Clean Up at Trophy Club Park – 8-11am.

1st Sat; weather permitting. 2885 Trophy Park Dr. More info: TrophyClub.org.

Dancing in the Park – 6:30-7:30pm. Enjoy an evening of free dance classes with Studio 22. Each month will feature different dance styles. Klyde Warren Park, Muse Family Performance Pavilion, 2012 Woodall Rodgers Fwy, Dallas. 214-716-4500.

Coppell Farmers’ Market – Thru Nov. 8am-12pm.

Seasonal produce for the North Texas area, natural meats and eggs, seafood, organic dairy products, honey, teas, breads, mixes, flowers, plants, and more.

Coppell Farmers’ Market, 768 W Main St, Coppell.

CoppellFarmersMarket.org.

Acoustic Jam Session – 7pm. Weekly open jam and song circle. All acoustic instruments and levels welcome. All music genres welcome. Sponsored by the Visual Art League of Lewisville. Free. MCL Grand, 100 N Charles, Lewisville. Mention North Texas Natural Awakenings: 469-444-0825.

Friday Evening Shabbat Service – 7pm. Join Shir Tikvah, the Reform synagogue of Frisco as we inspire a love for lifelong learning, the celebration of living a Jewish life, and a commitment to honoring the beautiful traditions of our heritage. Held at 7700 Main St, Frisco. 469-269-0718. For specific schedule: ShirTikvahFrisco.org.

Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/ person Denton Senior Center, 509 North Bell Ave, Denton. For details & mention North Texas Natural Awakenings: 940-349-8720.

Greenville Farmers’ Market – Thru Dec. 8am12pm. 2400 Lee St on Bois d’Arc, Greenville. 972251-1532. GreenvilleFarmersMarket.com.

McKinney Farmers’ Market at Chestnut Square – Thru mid-Nov. 8am-12pm. Local and organic meat, dairy and produce vendors. Locally grown and produced food and craft items. Live music. 315 S Chestnut St, McKinney. 972-562-8790.

McKinneyFarmersMarket.com.

Saint Michael’s Farmers’ Market – Thru early Nov. 8am-12pm. Shop local and fresh, with farmers/ growers who practice natural, sustainable, organic farming and are within a 150-mile radius of Dallas County. Baked goods, tamales, cheeses, eggs, local honey, meats, and pastas also available. Saint Michael and All Angels Episcopal Church, 8011 Douglas Ave at Colgate Rd, Dallas. SaintMichaelsMarket.com.

Square and Round Dance for Fitness and Fun – 7:30pm. 1st & 3rd Fri. Individuals and couples of all ages welcome. Texas Reelers, 820 W Arapaho, Richardson. Mention North Texas Natural Awakenings: 972-235-1400.

saturday savethedate SATURDAY Blackland Prairie Raptor Center 1st Saturday Events – Various topics and activities each month. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Info: 469-9649696, BPRaptorCenter.org.

Operation Kindness – 3rd Sat. No Kill animal shelter brings animals for adoption. Weather permitting. Whole Foods Market, outside store, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729.

DAILY Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month, or call 469-344-6484.

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Frisco Rotary Farmers’ Market – Thru Oct 22.

8am-1pm or sellout. Local growers offer fruits and vegetables. Also offered are baked breads, meat from local ranchers, honey, arts and crafts and various other products. 4th St between Main & Elm, Frisco.

FriscoRotaryFarmersMarket.com.

Household Hazardous Waste and Electronics Waste Collection Program – 9am-12pm. 2nd Sat. For Lewisville residents; must bring driver’s license for proof of residency. A convenient, safe and environmentally sound way to get rid of waste materials that should not be put into the landfill. City of Lewisville Residential Convenience Center, 330 W Jones St. CityOfLewisville.com.

Kayak Power River Trip – 9am-2pm. 3rd Sat. Kayak Power will provide equipment and instruction followed by a 6-mile trip down the Elm Fork to a shuttle vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 214-669-1663.

Farmersville Farmers & Fleas Market – Thru Sept. 9am-3pm. 1st Sat. Features produce, crafts, food, jewelry, antiques and more. Onion Shed, 151 S Main, Farmersville. 972-784-6846.

FarmersvilleTX.com.

Free One-Hour Seminars – 10am. Topics: gardening, beekeeping, rainwater collection, goat milking, poultry. Ploughshare Institute for Sustainable Living, 7781 Gholson Rd, Waco. Mention North Texas Natural Awakenings: 254-754-9663.

savethedate SATURDAY Citizens’ Climate Lobby Meeting – 11am-1pm.

2nd Sat. Agenda includes updates from around Denton, practice our monthly actions, and then call in to the national conference call featuring a well-known speaker (economists, scientists, politicians, military commanders, and thought leaders) on the topic of climate change. Cafe Brazil, 501 W University Dr, Denton. Info, Brett Cease: 218-766-0830. CitizensClimateLobby. org/Chapters/TX_Denton.

Kid’s Fish – 11am-1pm. Ages 4-11. The opportunity to go outside to our pond and do some live fishing (weather permitting). If bad weather will have a scavenger hunt. Free. Bass Pro Shops Outdoor World, 2501 Bass Pro Dr, Grapevine. 972-724-2018.

Parkour in the Park – 11am-1pm. Learn to move past obstacles like water. All ages. No experience required. Very welcoming group. Participants of all abilities and ages: 8-80. Free. Locations vary.

Details: 817-475-8370.

Visit the Cats – 11am-6pm. See Sun listing. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888.

Kayak down the Elm Fork – 12-3pm. 3rd Sat. Whether have lots of river time under your belt or have never set foot in a kayak, you’re welcome here.

Kayak Power provides equipment and instruction followed by a 6-mile trip down the Elm Fork to a shuttle vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Reservation required: 214-669-1663.

Frisco Humane Society Adoption – 12-4pm. 1st, 3rd & 5th Sat. We invite you to meet and greet some of the wonderful dogs and cats available for adoption

from Frisco Humane Society. PetSmart in Frisco, 3333 Preston Rd. 972-498-8980.

Heard Nature Photographers Club – 1pm. 2nd Sat. Speakers and discussions. Topics include how-to and technique discussions and travelogue presentations. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-462-7314.

Mockingbird Chapter of the Poetry Society of Texas Monthly Meeting – 1:30pm. 1st Sat. Local poets and guests are welcome to recite their poetry.

Meetings are casual and visitors are always welcome. Heard-Craig Carriage House, 205 W Church St, McKinney. MockingbirdPoetry.org.

Coloring for Adults – 2-4pm. 2nd Sat. See Wed listing. Frisco Library, 6101 Frisco Square Blvd, Frisco. 972-292-5669. FriscoLibrary.com.

Free Guitar Class – 4pm. Kids ages 9 and up can try out a free guitar class (guitars provided) to see if music is something they are interested in trying out. Guitar Gallery, 100 Louisiana St, McKinney.

RSVP required: 214-504-4921.

Sunday Mountain Bike Group Ride – 6pm. Open to all levels. Informal and leaderless. Food, fun and riding. Food served after the riding. Location changes weekly. For details & location: BBishop@ Bikemart.com.

Downtown McKinney’s Second Saturday – 7-10pm. 2nd Sat. Explore local art galleries, listen to great local and regional talent and taste specialties in some of the area’s best eateries. Historic Downtown McKinney, 111 N Tennessee St, McKinney.

972-547-2660.

Frisco StarFest – Sunset-10:30pm. 2nd Sat. Approximately a dozen telescopes will be set up for your viewing pleasure. Weather permitting. Free.

Frisco Commons Park. TASObserving.org.

Peacemaker – A unique theatrical and educational experience aimed at pre-k-5th. The show tackles themes of tolerance and friendship in a light-hearted way, using storytelling, music, puppetry, dancing, juggling and audience participation. An on-campus program lasting 30 mins. More info: 972-490-4202.

Theatre-Britain.com.

Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month, or call 469-344-6484.

Dallas Farmers’ Market – 8am-6pm. Year round.

One-stop shop for all your produce, meat, floral and specialty-food needs. Farmers from 150 miles around come to give you the chance to “buy locally.” 1010 S Pearl Expwy, Dallas. DallasFarmersMarket.org.

Barre (Fitness) Class – 9-9:50am. Daily except Fri & Sun. A full-body workout of isometric holds and heavy reps. A range of props are used in each class to challenge the body, engage the mind, fatigue muscles and build strength and endurance. $20/ drop-in or lower rates with class pack/membership.

The Barre Code Plano, 4757 W Park Blvd, Ste 112, Plano. 469-298-0482. TheBarreCode.com.

Grapevine Farmers’ Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Year-round indoor market.

Eat healthy with locally-grown produce and products. 520 S Main St, Grapevine. 817-793-8634.

FarmersMarketOfGrapevine.com.

classifieds

daily

30 words: $30. Runs up to 3 months.

Extra words: $1 each. To place your classified, email the listing to: Publisher@ NA-NTX.com. Deadline is noon on the 1st of the month.

savethedate

SERVICES

DAILY Dairy Farm Tours – By appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk and treat bags for the children. $7/person age 2 & up. Circle N Dairy, 2074 CR 446, Gainesville.

940-372-0343. CircleNDairy.com.

First Aid Classes, CPR & Babysitter Training – Various days. Monthly at various branches.

For specific info on cost, space availability, times: YMCADallas.org.

Live Green in Plano (LGIP) Volunteer Program – Volunteers 13 and up need. Complete a short application and attend an orientation prior to getting started. Activities include monthly garden workdays; community creek and litter cleanups; special event support and assistance; community outreach options; administration; and more. For orientation dates & registration: LiveGreenInPlano.com.

$30 ADULT SALT SESSIONS – 10am-7pm, Wednesdays. Do you suffer from allergies, asthma, cold/flu, COPD or other respiratory or skin conditions?

Salt therapy is 100% all natural & drug free. Salt heals.

Salt Escape, Salt Therapy Wellness Center, 2100 Dallas Pkwy, Ste 140, Plano. Teresa Cooper: 972-378-4945.

SPACE AVAILABLE OFFICE SPACE FOR LEASE – Convenient location near Custer & Spring Creek in Plano this beautiful room facing Chisholm Trail is located in office with Acupuncturist/Oriental Medicine Doctor. Prefer part-time acupuncturist, or therapist with specialties in craniosacral, sports medicine, lymphatic drainage, reflexology, reiki, body contouring or other therapeutic techniques. Other therapists or modalities also considered. Rent is very reasonable and negotiable, depending on days/hours needed. Mature experienced persons only, with references. For more info: 972-704-3730.

natural awakenings

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The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

naturaldirectory A community resource guide connecting you with local businesses and experts. To find out how you can be included in the Natural Directory, email Publisher@NA-NTX.com.

ACUPUNCTURE ACUPUNCTURE, HERBS & NUTRITION Patti Carey, DAOM, LAc, CLT 2121 W Spring Creek Pkwy, Ste 107, Plano 972-704-3730 • PattiCareyLAC.com

Practicing integrative holistic Oriental Medicine using acupuncture, herbs, massage, constitutional nutrition and light therapy to prevent illness and create healing for harmony in body, mind and spirit. TX AC00812; NCCAOM 19746.

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. Allnatural healing, no medication, no surgery. See ad, page 17.

AROMATHERAPY DOREY AROMATHERAPY & REFLEXOLOGY Mary Ellen Dorey, Owner Plano • 972-567-3962 DoreyAromatherapy.com

European and Ayurvedic Reflexology and aromatherapy sessions, plus a full line of products for well care, body care and natural perfumes. Reflexology works with the feet and helps to balance the subtle energy systems of the entire body leaving you feeling refreshed and energized. See ad, page 31.

BEAUTY HAIR COLOR STUDIOS

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Organic color for your hair and health.

Open seven days a week. “No-Neck-Pain” wash basins have built-in headrest for your comfort and to protect your neck. See ad, page 31.

ORGANIC MY SKIN

Lauren Yeager, Owner, Licensed Esthetician 469-438-9893 • OrganicMySkin.com Raw, edible, vegan, organic, holistic skincare and hair removal. See ad, page 10.

SERENDIPITY HEALTH & WELLNESS Dr. Amy St. John, DC, LMT 3900 W 15th St, Ste 506, Plano 75075 214-801-0741 • SerendipityWellness.net

I'm the gentle chiropractor. As a doctor of chiropractic and licensed massage therapist, I can help you to relieve pain head to toe, whether caused by injury, stress or fatigue.

My style is gentle but effective, which can be particularly helpful for those in extreme pain, children or seniors. See ad, page 33.

SYNERGY BALANCE NUCCA CHIROPRACTIC HEALING CENTER Dr. Cecilia Yu, D.C., NUCCA practitioner 12740 Hillcrest Rd, Ste 138, Dallas 75230 972-387-4700 • MySynergyBalance.com

PURE GLOW ECO CHIC Beauty meets Health 972-675-7987 PureGlowEcoChic.com

Need help with a healthier beauty routine? We offer skincare and makeup made with real, clean ingredients that are recognizable. Complimentary private consultations available.

RONIT MOR SPA & WELLNESS

Ronit Mor, ND, LE 6400 W Plano Pkwy, Ste 37, Plano 214-973-0482 • RonitMor.com A holistic boutique spa focused on dramatically reviving your skin's youthful appearance using the most effective treatment protocols as well as science-based ingredients and technology. See ad, page 33.

By aligning the first vertebrae through a precise NUCCA adjustment, Dr. Yu eliminates nerve interference from the brain stem.

Such interference can manifest itself in any manner including scoliosis, skin conditions, behavioral disorders, herniated discs or joint problems. Unlike traditional chiropractic, even traditional upper-cervical chiropractic, there is no popping, cracking or twisting and a NUCCA adjustment holds longer which means you return far less often. See ad, page 9.

COLONICS DFW COLON CARE

17810 Davenport Rd, Ste 108 Dallas, 75252 972-380-4845 • DFWColonCare.com Optimize the resources within your body and jump start your colon by cleansing, hydrating and eliminating waste with the touch-less Angel of Water Colonics. See ad, page 11.

CHIROPRACTIC NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more.

All-natural healing, no medication, no surgery. See ad, page 17.

DAIRY CIRCLE N FAMILY DAIRY

Michelle and Tommy Neu 2074 County Rd 446, Gainesville 76240 940-372-0343 • CircleNDairy.com State-permitted dairy licensed to sell fresh, all-natural unprocessed grade A raw milk. See full listing under Farms & Farmers' Markets. See ad, page 7.

Obstacles are those frightful things you see when you take your eyes off your goal. ~Henry Ford natural awakenings

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DECLUTTERING / ORGANIZING SERVICES THE DECLUTTERBUG

Anita Sisler 339-832-1220 • TheDeclutterbug.biz Now is a perfect time to declutter. Let me help you turn cluttered areas of your home into perfect, peaceful spaces. Moving? I can help you with the process of decluttering while packing up your home and/or unpacking and making your new home cozy. Serving the North Texas area. See ad, page 34.

DENTISTRY SMILE RANCH DENTISTRY

Dr. Robyn Abramczyk, DDS 6700 Horizon Rd, Heath 75032 972-772-7645 • SmileRanchDentistry.com Smile Ranch believes in natural, minimalistic remedies that are safe and effective for you and your family. See ad, inside front cover.

DINING

FARMS & FARMERS' MARKETS CIRCLE N FAMILY DAIRY

THE CUPPING GURU

State-permitted dairy licensed to sell fresh, all-natural unprocessed grade A raw milk. Visit us at the farm to learn why our great-tasting, fresh, raw milk is a safe and naturally healthier choice for your family. Call us to schedule a tour to see a working family farm and be sure to visit our on-site store for fresh raw white and chocolate milk, cream, free-range eggs and more. See ad, page 7.

Contemporary cupping is a superior therapy for releasing muscle knots, relieving tension, myofascial release, lymphatic drainage, detoxing, smoothing cellulite and more. It's effective and relaxing.

Ask about our exclusive TrioCleanse: a powerful combination of salt room therapy, cupping therapy and 24 hours of juicing.

Michelle and Tommy Neu 2074 County Rd 446, Gainesville 76240 940-372-0343 • CircleNDairy.com

FUNCTIONAL MEDICINE RECLAIM HEALTH

Dr. Laura Precourt, PScD 2237 W Parker Rd, Ste F, Plano 75023 972-943-9355 • ReclaimHealthNow.com A concierge practice that offers an education curriculum that teaches patients how to reclaim their health through proper nutrition and lifestyle changes which can allow them to reduce or eliminate their need for medications. See ad, page 34.

CAFÉ BRAZIL

200 Coit Rd, Ste 112, Plano (by Central Market) 469-229-9140 A breakfast-to-late-evening dining and coffee house offering delicious food in a casual, eclectic familyfriendly space. Healthy meal options to decadent deserts available.

SHANDIZ MEDITERRANEAN GRILL & MARKET 4013 W Parker Rd, Plano 75093 972-943-8885

GARDEN CALLOWAY’S NURSERY Calloways.com

Seventeen DFW stores including: Denton, Flower Mound, Fort Worth, Hurst, Lewisville, Little Elm, McKinney, Plano, Richardson, Southlake. See ad, page 29.

HAIR SALON

Halal meats, fresh produce, groceries and flat bread baked on-site.

HAIR COLOR STUDIOS

TEA2GO

Open seven days a week, we offer organic color for your hair and health. “No-Neck-Pain” wash basins have built in headrest for your comfort and to protect your neck.

Whether you're simply sensitive to some of those harsher chemical lines or just want vibrant, beautiful, healthy hair you'll love our natural approach to how we treat your hair and overall beauty. Ask about free color consultation. See ad, page 31.

5611 Colleyville Blvd, Ste 340, Colleyville, TX 76034 817-770-4443

EDUCATION LIVING ETHICS SCHOOL

Vicki Johnston, Founding Director 340 Country Club Rd, Fairview 75069 214-544-8338 • CenterForLivingEthics.org Are you seeking a learning environment that nurtures the whole child?

Children thrive in heart-centered relationships that cultivate whole-being intelligence through nature, creativity, discovery, storytelling, meaningful learning and individual projects. Full- and part-time programs available. We welcome you to our monthly Tea, Talk and a Tour.

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HOLISTIC WELLNESS

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com

HOLISTIC VETERINARIAN PAWS & CLAWS ANIMAL HOSPITAL Dr. Shawn Messonnier, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 • PetCareNaturally.com

Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ad, page 26.

Dana Russell, LMT, ACT 2100 Dallas Pkwy, Ste 140, Plano 75075 469-831-2795 • Cupping.Guru

INTEGRATIVE PHYSICIANS DR. KAREN ASBURY, MD 972-479-9139 KarenAsburyMD.com

Our practice is dedicated to healing using a combination of holistic medicine and conventional medicine where needed. See ad, page 32.

HEALTHY KIDS PEDIATRICS

Dr. Deborah Z. Bain, MD, FAAP, ABIHM, IFMCP, GCP 4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 10.

ROOTS INTEGRATIVE GYNECOLOGY Dr. Odette Limosnero, MD 2005 W Hebron Pkwy, Carrollton 75010 972-822-3365 RootsIntegrativeGynecology.com

We take the time to build a relationship with you, to not only treat your symptoms, but discover the underlying cause of your “disease.” See ad, page 19.

WHOLE CHILD PEDIATRICS OF TEXAS

Dr. Alina Olteanu, MD, PhD 3550 Parkwood Blvd, Ste 100, Frisco 75034 214-736-1954 • WholeChildTexas.com In today’s complex medical world, we empower our patients to take control of their health with a transformative clinical practice that integrates the best of traditional, Western medicine with ancient, Eastern healing modalities and with a vast array of nutraceuticals and cutting edge clinical test, while “walking the talk” of healing right by your side, every single step of your journey. See ad, page 17.

LAWN CARE – ORGANIC EARTH KIND SERVICES

Organic Compost Lawn Treatment Beau Propes, Owner 469-744-0281 • EarthKindServices.com Organic lawn treatment that gets amazing results. We do all the work —spreading an even layer of composted top dressing onto your lawn with our specialized spreader.

Bare spots fill in, better drought tolerance and disease resistance. Safe for kids and pets. See ad, page 16.

MARKETS – GROCERY SPICE BAZAAR INDIAN GROCERY 4681 Ohio Dr, Ste 105, Frisco 75035 214-618-3174

NATUROPATHIC PHYSICIAN INNOVATIONS WELLNESS CENTER

Dr. Kimberly Wilson, NMD 6545 Preston Rd, Ste 200, Plano 75024 469-606-9100 • InnovationsWellness.com Your family's health is "naturally" our passion. Using naturopathic medicine, our approach is holistic and non-toxic, helping those with cancer, hormone imbalances, fatigue, chronic illness, depression and much more. Let us be a partner in your wellness and show you naturopathic solutions to your health concerns.

NATUROPATHS RONIT MOR SPA & WELLNESS

Ronit Mor, ND 6400 W Plano Pkwy, Ste 37, Plano 214-973-0482 • RonitMor.com Inspiring, empowering and coaching you to naturally improve and maintain your well-being. Ronit’s holistic, nontoxic approach helps restore vitality and lessen chronic conditions through nutrition, lifestyle and alternative modalities. See ad, page 33.

ORGANIC LAWN CARE EARTH KIND SERVICES

Lawn Top Dressing Beau Propes, Owner 469-744-0281 • EarthKindServices.com Organic lawn treatment that gets amazing results. We do all the work—spreading an even layer of composted top dressing onto your lawn with our specialized spreader. Bare spots fill in, better drought tolerance and disease resistance. Safe for kids and pets. See ad, page 16.

PEDIATRICS

REFLEXOLOGY

HEALTHY KIDS PEDIATRICS

Dr. Deborah Z. Bain, MD, FAAP, ABIHM, IFMCP, GCP 4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com

DOREY AROMATHERAPY & REFLEXOLOGY Mary Ellen Dorey, Owner Plano • 972-567-3962 DoreyAromatherapy.com

Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health.

See ad, page 10.

See full listing under Aromatherapy.

See ad, page 31.

WHOLE CHILD PEDIATRICS OF TEXAS

Dr. Alina Olteanu, MD, PhD 3550 Parkwood Blvd, Ste 100, Frisco 75034 214-736-1954 • WholeChildTexas.com In today’s complex medical world, we empower our patients to take control of their health with a transformative clinical practice that integrates the best of traditional, Western medicine with ancient, Eastern healing modalities and with a vast array of nutraceuticals and cutting edge clinical test, while “walking the talk” of healing right by your side, every single step of your journey. See ad, page 17.

RADIO SHOW

REIKI MY HEART REIKI

Jennifer Cunnings 1113 Hampshire Lane, Ste 8, Richardson 972-816-6299 • MyHeartReiki.com Align with your true, authentic, amazing self. Using energy therapy and intuitive coaching, Jennifer provides the tools, healing and support you need to live a selfempowered and purpose filled life.

See ad, page 33.

RESPIRATORY THERAPY

HEALTHY BY NATURE RADIO SHOW Martie Whittekin, Certified Clinical Nutritionist Saturday 8am • KWRD 100.7 FM

SALT ESCAPE

2100 Dallas Pkwy, Ste 140, Plano 75093 972-378-4945 • Info@SaltEscape.com

Interviews with authors, doctors and other experts about natural approaches to health and happiness.

Listener calls are always welcome.

Archives of past shows available on HBNShow.com.

Do you suffer from allergies, asthma, COPD, cold/flu, or other respiratory or skin conditions? Salt therapy is 100% drug-free and all natural. Salt heals.

SOUND HEALING

REAL ESTATE

STAR COYOTE SOUND TEMPLE

DARLENE OWEN, REALTOR

Remax Town & Country 301 S Watters Rd, Allen 75013 972-979-7640 • DarleneOwen.com

Jodi Roberts, Founder Coit Rd and Parker, Plano 75075 469-344-6484 • StarCoyoteSoundTemple.com

I specialize in helping with all the technical aspects of home selling or buying, like getting a great deal and a perfect location, but my clients also love that I have a knack for helping with some of the more intangible, stress-inducing things that go along with the process as well. If you're looking for an agent who can help and support you beyond just the paperwork, call me today! See ad, page 33.

Jodi activates your creative energy for health, clarity of purpose and inner peace through sound healing, shamanic practices and multidimensional shadow transformation.

See ad, page 9.

Nothing is a waste of time if you use the experience wisely. ~Auguste Rodin natural awakenings

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SPIRITUAL DEVELOPMENT AGAPE CENTER FOR SPIRITUAL LIVING Reverend Lee Wolak 972-468-1331 • AgapeCSL.com

If you were inspired by the movie The Secret or the message of Abraham, Eckhart Tolle, and Deepak Chopra you’ll feel right at home at Agape.

Agape CSL is a spiritual community that nourishes your soul, energizes your body and lifts your spirit. Agape honors all spiritual pathways, and can be incorporated into anyone's life as a complement to their own traditions and belief systems. See ad, page 31.

NEW LIFE COMMUNITY CHURCH 25631 Smotherman Rd, Frisco 75033 214-872-4205 • NewLifeFrisco.org

SHIR TIKVAH REFORM SYNAGOGUE Rabbi Heidi Coretz 7700 Main St, Frisco 75034 214-500-8304, • ShirTikvahFrisco.org

Services are held on Friday evenings at 7 p.m. Every service welcomes children of all ages. Religious school classes take place on Sunday mornings during school year. Visit website for service schedule.

ST. PHILIP’S EPISCOPAL

6400 Stonebrook Pkwy, Frisco 75034 214-387-4700 • StPhilipsFrisco.org Sunday services, community programs, job ministry, preschool, and St. Philip’s Academy “K” class.

VETERINARY SERVICES ANIMAL HOUSE CHIROPRACTIC

Dr. Crystal Sale, DC 972-251-0545 • AnimalHouseChiro.com Call us if your pet has difficulty walking, getting up, or if you’re looking to improve their overall health.

See ad, this page.

PAWS & CLAWS ANIMAL HOSPITAL Dr. Shawn Messonnier, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 • PetCareNaturally.com

Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ad, page 26.

WELLNESS CENTERS BODY SYNERGIE

1103B Ridge Rd, Rockwall 75087 972-772-5808

BACK TO BASICS HEALTH MARKET 585 I-30, Rockwall 75087 972-771-3660

DOC’S BODY SHOP CHIROPRACTIC

3084 N Goliad St, Ste 114, Rockwall 75087 972-722-2500

GET HEALTHY HEALTH MARKET 811 E Yellow Jacket, Rockwall 75087 469-434-2004

HEAVENLY HANDS BIRTHING CENTER

THERMOGRAPHY THERMOGRAPHY CENTER OF DALLAS Dr. Rebeca Gracia, PharmD, DABAT Addison and Rockwall 214-352-8758 • ThermographyCenter.com

Providing FDA-cleared Computer Regulation Thermography (CRT) to progressive practitioners for over 10 years. Whole Body Thermography reveals functionality of internal organs including breasts, teeth, lymphatics, thyroid, liver, kidneys and heart. Subtle changes can be detected ~10 years before dysfunction develops. See ad, page 3.

908 N Goliad St, Rockwall 75087 214-621-0859

HORMONAL HEALTH & WELLNESS

Rockwall: 1207 Arista Dr, Ste 103, 75032 469-402-1877 Southlake: 620 N Kimball Ave, Ste 100, 76092 817-328-8376

ROCKWALL NUTRITION CENTER 585 E Interstate 30, Rockwall 75087 972-771-3660

STAR COYOTE SOUND TEMPLE

Coit Rd and Parker, Plano 75075 469-344-6484 • StarCoyoteSoundTemple.com Star Coyote Sound Temple is a safe, sacred space for private and group sessions and classes by appointment only. We focus on creativity, music, health, relaxation, communication and fun in a community setting.

Sound and energy healing, massage and workshops are offered for all ages. See ad, page 9.

WELLNESS WORKS

2305 Ridge Rd, Ste 102, Rockwall, 75087 469-698-8844

WOMEN'S HEALTH ROOTS INTEGRATIVE GYNECOLOGY Dr. Odette Limosnero, MD 2005 W Hebron Pkwy, Carrollton 75010 972-822-3365 RootsIntegrativeGynecology.com

We take the time to build a relationship with you, to not only treat your symptoms, but discover the underlying cause of your “disease.” See ad, page 19.

THERMOGRAPHY CENTER OF DALLAS Dr. Rebeca Gracia, PharmD, DABAT Addison and Rockwall 214-352-8758 • ThermographyCenter.com

Providing FDA-cleared Computer Regulation Thermography (CRT) to progressive practitioners for over 10 years. Whole Body Thermo-graphy reveals functionality of internal organs including breasts, teeth, lymphatics, thyroid, liver, kidneys and heart. Subtle changes can be detected ~10 years before dysfunction develops. See ad, page 3.

ROCKWALL COLONICS & WELLNESS CENTER 2455 Ridge Rd, Ste 151, Rockwall 75087 972-771-8900

Holy Molé cartoon is sponsored by:

Animal House Veterinary Chiropractic Naturally caring for all vertebrates great and small.

972-251-0545 • AnimalHouseChiro.com

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