H E A L T H Y
L I V I N G
H E A L T H Y
P L A N E T
feel good • live simply • laugh more
HEALTHY ESCAPES That Can Change Your Life
FREE
Healthy Eating On The Go Travel-Wise Tips & Strategies
Do You Parkour? Using the World as a Fitness Playground
Boost Vitality
Natural Hormone Help For Guys
June 2012 | North Texas Edition | NA-NTX.com
06NA2012
Exp. 07-31-2012
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contents 5 newsbriefs
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10 businessprofile 1 1 healthbriefs 14 globalbriefs 16 ecotip
17 community 15 spotlight 18 readertip 19 inspiration 22 healthykids 16 35 recipecorner 37 calendar 43 classifieds 44 resourceguide
advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 469-633-9549 or email publisher@NA-NTX.com. Deadline for ads: noon on the 9th of the month. Editorial submissions Email articles, news items and ideas to: publisher@NA-NTX.com. Deadline for editorial: feature articles are due by the 5th of the month, news briefs and health briefs are due by noon on the 9th. calendar submissions Submit calendar events online at NA-NTX.com within the advertising section. Deadline for calendar: noon on the 9th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 469-633-9549. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
20 DO YOU PARKOUR? Using the World as a Fitness Playground by Randy Kambic
22 DAD’S GOLDEN
STORY HOUR Kids Listen with their Entire Being
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by Clint Kelly
24 HEALTHY ESCAPES Unplugged Getaways Rebalance Our Lives by Judith Fertig
27 Winning the War
Against Mosquitoes
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by Ed Arnold
28 HORMONE HELP FOR GUYS
Natural Ways to Boost Vitality by James Occhiogrosso
30 AROUND THE CAMPFIRE The Rugged Outdoors Requires Gentle Manners by Dave Foreman
32 ON THE ROAD
WITHOUT WEIGHT GAIN How to Eat Healthy,
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Away From Home
by Melinda Hemmelgarn
36 BRIDGING
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GENERATIONAL DIVIDES
A Conversation with John and Ocean Robbins by Linda Sechrist
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contact us Publisher Jim Davis co-Publisher & sales Martee Davis editorial Theresa Archer Elizabeth Daniels Robert Dean Linda Sechrist design & Production C. Michele Rose Stephen Blancett distribution Preston Davis Printer Digital Graphics, OK City multi-market advertising 469-633-9549 Franchise sales John voell 239-530-1377 3245 Main St., Ste 235 - Mailcode 134 Frisco, TX 75034 Phone: 469-633-9549 Fax: 888-442-6501 publisher@NA-NTX.com NA-NTX.com © 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
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I remember visiting my dad during the summer as a young child and experiencing his passion for the outdoors and fishing, which included heading out to the mountains of New Mexico every Friday after he got off work. We would get to a campsite early enough to set everything up for an early dinner, knowing the best fishing occurred in the early morning hours. As a kid from San Antonio who thought a Campers' heaven! car without air conditioning was on the edge of barbaric, I treasured the time my dad and I spent together outdoors. We were always laughing and acting like two kids that had snuck away from school to conquer the great outdoors. We slept in a tent or the back of his truck and as a city boy, I couldn’t have been any happier than if I had slept at the Ritz with a fully stocked mini-bar. Visiting with my dad each summer was a two-month treasure that changed over time. As I grew older, summers passed and fishing rods collected dust. It seemed I never could find the time to take those camping trips, and besides, Dad had a new wife and I’m sure he was busy. The last time I spoke with my father on the phone before he slipped into the dark world of Alzheimer’s, we reminisced about the fun we had together fishing and chasing a rogue black bear one night with nothing more than a flashlight and a whistle. We were invincible! Our call ended with my dad calling me his little boy, Jimmy, and I realized I had lost all the time and opportunity to fish, laugh and experience life again with my dad. That feeling of guilt remains with me today. I share this because many of our articles this month got me thinking about the role my dad played and wanted to play, and what responsibility I have as a father to my son today. Please take some time to read our article, Dad’s Golden Story Hour, which talks about how kids watch, listen and respond back to parents, based on the quality of involvement their parents provide. The side article to this piece speaks to the heart of the matter and reminds us not to let time or the inner child slip away. Can’t seem to unplug from the stress of work? Read our piece on healthy escapes and the real need to get away, step back, decompress and rebalance the priorities in your life. Even a weekend camping trip or road trip can realign priorities and return us to the basics of health, love, balance and understanding. We’ve got some great tips for you in our Around the Campfire and Eating Healthy Away From Home articles. Both emphasize the importance of preparation, sustainability, balance and health. While you’re out on that road trip, look for fresh fruit and berries, and try a couple of our berry good recipes for a healthy summer treat. No matter what you decide to do this month, please remember to spend time with those that look up to you with that unwavering love and eagerness to share time. They may not always act like it, but they really do look for structure from a parent with the love and fellowship of a friend. I went out and bought some sleeping bags and camping gear; not sure how long I can endure the ground versus my memory mattress, but I’m sure not going to let this time with my son and wife slip by. I already have plans to share some of the stories about my dad and I with my son, once we get the campsite figured out! Love you, Dad. As with the moms last month, let’s make this month a celebration of all men everywhere. Stay happy, healthy and young at heart. It’s so much more fun that way!
Jim Davis, Publisher NA-NTX.com
newsbriefs Air North Texas Encourages Clean Air Options
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t the height of ozone season, North Texans are encouraged to participate in Clean Air Action Day 2012, on July 7, with a goal of improving air quality by reducing ozone-causing pollution. Sponsored by Air North Texas, a regional air quality public awareness campaign and partnership, the event began three years ago as a way for individuals to recognize the difference each person can make in air quality through simple individual choices. Individuals can pledge to execute at least one clean air action between 7 a.m. and 7 p.m., July 7, that they do not normally do. Examples include: carpooling, using mass transit, bicycling or walking; reducing energy use by changing light bulbs to compact fluorescent lights (CFL); idling your car less; observing posted speed limits; combining errands; and more. High ozone levels can make it more difficult to breathe deeply, causing shortness of breath and pain, coughing and a sore or scratchy throat. Breathing ozonepolluted air also aggravates lung diseases such as asthma, emphysema and chronic bronchitis. Children, the elderly and people with lung diseases are more sensitive to ozone, but even healthy adults can be affected. With more than 6 million residents impacting the air in North Texas, each simple clean air choice can add up to make a difference in overall air quality. With Clean Air Action Day occurring on a Saturday, weekend-friendly actions like walking day trips will be emphasized for individual and business group participation. Participants are encouraged to upload photos, videos and stories about the actions they take for clean air. In addition to Clean Air Action Day, this ozone season Air North Texas is asking North Texas businesses, governments and individuals to Be Air Aware by taking action on critical Air Pollution Watch days. This can help reduce ozone levels and improve the health of North Texans. Learn about the different strategies you can implement by visiting the Air North Texas website. To sign up for Air Pollution Watches and Warnings, visit AirNorthTexas.org. For more information about Clean Air Action Day, call 817-704-5639 or visit AirNorthTexas. org/7777.asp. See ad, back cover.
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newsbriefs Dadfest Celebrates Fathers
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he 19th annual Dadfest 5K run and festival will be held on June 16, Father’s Day weekend, in Richardson, to honor dads and to celebrate their contributions and importance to the American family. Onsite registration begins at 6:30 a.m., followed by a 50-yard dash at 8 a.m., and a 5K run at 8:15 a.m. The races use a disposable timing system to precisely record times, which comes with the bib number at race packet pick-up. A dad and child look-a-like contest begins at 9:15 a.m. with the Diaper Dash race scooting along at 9:30 a.m., allowing families to participate in both, which is bound to generate photos and memories. The awards ceremony is at 10 a.m. All proceeds from the events will go to the nonprofit Urology Research & Education Foundation (UREF), founded for the purpose of promoting awareness about prostate cancer and urologic diseases. A free prostate cancer risk assessment and screening is available for men that register beforehand online at Diduidid.com. Attendees are encouraged to bring towels and a change of clothes. Parking is free and the DART Galatyn station is adjacent to the event. Location: 2351 Performance Dr, Galatyn Park, Richardson. For more information, including costs and early packet pick-up, call 817-706-0368 or visit DadFest.com.
Bike Rally Pedals Through Collin County
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he 21st Collin Classic bicycle rally will take place June 9, in McKinney. The multi-option course ride, which attracts families, weekend riders and avid cyclists, begins and finishes at McKinney North High School and offers routes of four, 20, 27, 32, 42, 48, 52 and 62 miles. Registration and packet pick-up begins at 6:30 a.m. and the bicycle rally starts at 8 a.m. The four-mile route is designed for the family with kids that aren’t ready for an open road ride, but with the desire to experience a bike rally. As a one-, two- or three-loop route, distance options are four, eight or 12 miles, with small hills. The longer routes run through the downtown and historic district of McKinney, heading out to capture some rolling county roads. These options offer rides between 20 to 62 miles long, with all routes filled with hill climbs. Fully stocked break points are stationed along the way, along with roving bike mechanics and medical support. A post-ride party at the finish line will feature a big tent area with cool treats, misters and fans, a non-alcoholic Biker Bar and massages for a fee. Riders can freshen up with a shower at the high school. Location: 2550 Wilmeth Rd., McKinney. For more information, visit CollinClassic.org.
USAT Summer Sprint Triathlon in McKinney
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he Cooper Summer Sprint Triathlon, a USA Triathlon (USAT) sanctioned event, will be held July 21, at the Cooper Fitness Center, at Craig Ranch, in McKinney. The triathlon includes a 350-meter swim consisting of seven laps of a 50-meter outdoor pool, a 12-mile bike course that is made up of two six-mile urban road loops, and a 5K run through Craig Ranch. Aid stations positioned throughout the course will be equipped with liquids. The transition area opens from 5:30 to 7 a.m., with the course officially closed at 11 a.m. for all participants, who must be a current annual member of USAT or purchase a one-day permit for $10 at packet pick-up. A maximum of 600 participants will be allowed and entry registration is available as an individual or relay team. Winners receive trophies and prizes. A free, poolside breakfast will be served at Tenley’s Café, inside Cooper Fitness, to all race finishers. Spectators can purchase breakfast for $5 per person. Packets must be picked up and registration completed by July 20. There will be no packet pick-up or registration the day of the event. Location: 7910 Collin McKinney Pkwy., McKinney. For more information, call 214-383-1022 or visit CooperCraigRanch.com.
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Drum and Bugle Corps Perform for Dad’s Day
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he Crossmen Drum & Bugle Corps, a group of 150 brass, percussion and color guard performers, will perform at the second annual Showcase in the Square, a free Father’s Day drum and bugle event, from 7 to 9 p.m., June 17, at Rustin Park Pavilion, in Southlake. The two-hour production of music, theatrics and pageantry is a preview of the 10-week U.S. tour The Crossmen will perform across the country, culminating with the DCI World Championship, in Indianapolis, Indiana. Musical excellence, marching precision, dance and humor are woven into intricate march patterns, formations and transitions, coordinated with a musical production. The San Antonio-based Crossmen, comprised of individuals of age 15 to 21 that excel in brass, percussion or color guard, are the only DCI World Class Drum Corps in Texas. DCI is a global nonprofit organization promoting music education and entertainment. Everyone is encouraged to bring their own chairs and blankets to comfortably relax and enjoy the performance. Donations will be accepted for the benefit of the participating corps, many from the North Texas area, that spend their summer months learning, performing and competing. Location: 1400 Main St., Southlake. For more information call 817-7488652 or visit VisitSouthlakeTexas.com.
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newsbriefs EPA Rewards Colleges for Environmental Solutions
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he U.S. Environmental Protection Agency (EPA) awarded more than $1 million in grants to university and college teams from across the country that participated in the 8th annual National Sustainable Design Expo for their innovative environmental solutions. The People, Prosperity and the Planet (P3) competition included more than 300 college innovators, showcasing sustainable projects designed to protect the environment, encourage economic growth and use natural resources more efficiently. Winning teams receive a grant of up to $90,000 to further develop their design, apply it to real world applications or move it to the marketplace. Regional winners include Texas State University—San Marcos, which converted rice husks into lignocellulose, used for producing fabrics, biofuel and silica nanoparticles. The University of Oklahoma—Norman design, built a Habitat for Humanity house out of compressed earth blocks. Honorable mention winners include the University of Texas—Austin, for employing vermicomposting (worm culture) bins to improve public health in the Dominican Republic by reducing water contamination from organic waste. The Missouri University of Science and Technology developed a control system that opens and closes windows to maximize natural ventilation and save energy by sensing differencing in outdoor and indoor climate conditions. For more information about the P3 program and competition, visit EPA.gov/P3.
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Three Days of Tasty Treats on Tap
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aste of Dallas celebrates its 26th year as the largest tasting event in North Texas, from 4 to 11 p.m., July 13, 11 a.m. to 11 p.m., July 14 and 11 a.m. to 9 p.m., July 15, at Fair Park. Single day admission is $8 for adults; children 12 and Chef Franke under free. With more than 150,000 square feet of indoor space, attendees can try foodie fare from more than 60 of Dallas’ best restaurants with no entrée more than $3, including samplings from many of the top chefs in North Texas. Healthy cooking demonstrations, complimentary samplings, beer, wine and liquor tastings and interactive demos give attendees the opportunity to savor a complete culinary experience. The family-friendly Taste of Dallas event offers kid-friendly entertainment on the Kids’ Taste Town stage, an interactive petting zoo, animal demos, bounce houses, giant slides, midway rides, cartoon characters and hands-on craft workshops for the little ones. Other activities include live entertainment, an artist’s and crafter’s enclave with well-known and up-and-coming artists, winemaking classes and a culinary marketplace of cutlery and cookware, handmade olive oils, jellies, jams, salsas, sauces and unique, handmade products that can’t be found on supermarket shelves. Location: 3600 Grand Ave., Dallas. For more information, including how to enter the Taste of Talent contest, call 214991-0199 or visit TasteOfDallas.org.
32nd Annual Texas Mosquito Festival Offers Family Fun
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reat Texas Mosquito Festival kicks off the 32nd annual family-friendly event from 5 p.m. to midnight, July 26, 9 a.m. to midnight, July 27 and 6 a.m. to 1 a.m., July 28, in Clute, with activities and entertainment for all ages. Headliners include David Allan Coe and Kevin Fowler. For children, there are carnival rides and games, a Texas Junior Anglers "Catch Tank", a kid's 600-meter Fun Run, a “Skeeter Beaters” baby crawling contest and a seminar on building fishing lures, as well as funnel cakes and festival treats, a petting zoo with exotic animals, pony rides, face painting and a “You Beautiful Doll” contest. For adults, there is a 5K run, BBQ & Fajita Cookoff, BBQ Grill Master Competition, horseshoe pitching contest, haystack dive, senior citizen Bingo, mechanical bull, drawings for prizes and a variety of contests. Allday entertainment includes a comedic magician and strolling musicians, food vendors, midway games, arts and crafts booths, mosquito-calling contest and carnival rides for the entire family. Hovering over the festival activities is the festival mascot, Willie-Man-Chew, a 26-foot-long Texas mosquito, with cowboy hat, boots, blow-up wings and a big stinger: the world's largest mosquito. A favorite tradition is to get a souvenir photo with Willie before or after the haystack dive. Location: Clute Municipal Park, Clute. For more information, call 800-371-2971 or visit MosquitoFestival.com. natural awakenings
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businessprofile
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Get Down and Up and Down and Up at jumpstreet
he first and only indoor trampoline park in North Texas has bounced into Plano. A gigantic, color-filled complex of fun, jumpstreet Indoor Trampoline Park and Family Fun Center includes more than 40,000 square feet of trampolines, trampoline dodgeball courts, games, a party section and more. The jumpstreet concept came to fruition around five years ago, when owner Tim Crawford opened his first location in the Denver area. “Growing up, I never knew of a place where kids could bounce off the walls without driving their parents crazy. Now with jumpstreet, they have that place, and the parents can even join them,” he says. Inside jumpstreet, which is fully carpeted and emblazed with red, yellow, green and blue décor, trampolines are built into the floor and at various angles on the walls, enabling customers to jump from one trampoline to another on the floor; to flip, twist or run a gauntlet of tumble trampolines; or to literally bounce off the wall. Everything in the facility is padded or covered with netting, so there are no open springs to bump into. Even the carpet and flooring around the trampolines is padded. Staff bouncers are strategically positioned throughout the facility, ensuring that everyone is safe and abiding by the rules. In addition to the trampolines, jumpstreet offers an inner
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tube slide, a life-size vinyl maze, a bull riding ring, foam pits, inflatables for the smaller kids, play areas, a trampoline dodgeball court for younger kids, another dodge ball court for tween/teens, a snack bar, a gaming arcade, a locker area for storing shoes and backpacks and several seating areas with flat screens for parents to relax and watch. The jumpstreet program encourages customers to jump to their own ability for fun, while also promoting health and fitness. “My son wanted his birthday party here,” says Frisco resident Martha Edwards. “They had such a blast. All the kids were sweaty and exhausted when it came time for cake and pizza, but they didn’t want to stop or leave the floor. The kids had so much fun and got a workout at the same time.” In addition to birthday parties, jumpstreet hosts corporate events, team-building sessions and dodgeball tournaments. Food, treats and drinks are available at the snack bar or can be prepared ahead for parties. A variety of pricing packages are offered, including unlimited access, weekend and holiday prices and themed specials like Monday Madness, Wild Wednesdays and Teen Night. Each jumpstreet customer must sign a waiver. Location: 6505 W. Park Blvd., Plano. For more info, call 972-378-5867 or visit GotJump.com/Plano. See ad, page 21.
healthbriefs
Spuds Lower Blood Pressure
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he potato’s rep as a fattening food is getting a much-deserved revision. In a recent report in the American Chemical Society’s Journal of Agricultural and Food Chemistry, scientists note that two small servings of purple potatoes a day reduce blood pressure by about 4 percent—nearly as much as oatmeal—without causing weight gain. The researchers say that decrease may potentially reduce the risk of some forms of heart disease. In the study, 18 volunteers that were overweight or obese with high blood pressure ate six to eight golf ball-sized purple majesty potatoes, with skins, twice a day for a month. The researchers used purple potatoes because the pigment in darker fruits and vegetables is especially rich in beneficial phytochemicals. They monitored participants’ blood pressure, both systolic (the first number in a blood pressure reading, such as 120/80) and diastolic, and found that the average diastolic pressure dropped by 4.3 percent, while the systolic pressure decreased by 3.5 percent. None of the volunteers gained weight. Although they aren’t yet certain, the researchers believe that red- and white-skinned potatoes may offer similar benefits. Pass on the butter or sour cream, though, and don’t even consider French fries—the study’s potatoes were cooked without oil.
Control Midlife Blood Pressure TO IMPROVE HEART HEALTH
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hanges in blood pressure during middle age can affect the lifetime risk for heart disease and stroke, according to a recent study published in Circulation, the American Heart Association’s weekly journal. Data from nearly 62,000 individuals whose blood pressure readings were tracked for an average of 14 years confirms that people who kept or lowered their blood pressure to normal levels by age 55 had the lowest lifetime risk for heart disease—22 to 41 percent, compared with 42 to 69 percent for those with high blood pressure. natural awakenings
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healthbriefs Build Muscles to Beat Diabetes
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ncreasing lean muscle mass—known to be a key in fighting frailty associated with aging (a condition called sarcopenia)—may also help protect against diabetes. A new study reports that every additional 10 percent of skeletal muscle mass is associated with reductions of 11 percent in insulin resistance and 12 percent in prediabetes or diabetes. Dr. Preethi Srikanthan, of the University of California, Los Angeles, and her colleagues recently evaluated the data on 13,644 participants in the National Health and Nutrition Examination Survey III, from 1988 to 1994, and discovered the connection. After adjusting for other contributing factors for diabetes, including generalized and abdominal obesity, they found that individuals with the greatest muscle mass were 63 percent less prone to the disease. “Our findings suggest that beyond focusing on losing weight to improve metabolic health, there may be a role for maintaining fitness and building muscle mass,” says Srikanthan. “This is a welcome message for overweight patients that experience difficulty in achieving weight loss, as any effort to get moving and keep fit should be seen as contributing to metabolic change.” Source: Tufts University Health & Nutrition Letter
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ften considered one of nature’s most perfect foods, eggs are an excellent source of protein, lipids, vitamins and minerals. Now, researchers at the University of Alberta, in Canada, have discovered that they also contain antioxidant properties that help in the prevention of cardiovascular disease and cancer. Jianping Wu and his team of researchers at the university’s Department of Agricultural Food and Nutritional Science examined egg yolks produced by hens that were fed typical diets of either primarily wheat or corn. They found the yolks contained two amino acids; tryptophan and tyrosine, which have high antioxidant properties. The researchers found that two raw egg yolks offer almost twice as many antioxidant properties as one apple and about the same as half a serving (25 grams) of cranberries. When the eggs were fried or boiled, however, the beneficial properties were reduced by about half. “It’s a big reduction, but it still leaves eggs equal to apples in their antioxidant value,” says Wu. In prior research, Wu found that egg proteins converted by digestive enzymes produced peptides that work in the same way as ACE inhibitors, prescription drugs used to reduce high blood pressure. That finding contradicted the notion that eggs increase high blood pressure because of their cholesterol content.
Juggling Bumps Up Brainpower
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an rhythmically tossing and catching balls in the air help grow the brain? Researchers from the Universität Regensburg, in Germany, after studying two dozen people using brain scans, say yes. Half were asked to learn to juggle; the others were given no special instructions. After three months, the brains of the jugglers had grown by 3 to 4 percent in the areas that process visual and motor information; the more skilled the jugglers became, the greater the brain growth. No change occurred in the non-juggling group. The research team says the study proves that new stimuli can alter the brain’s structure, not just its function. Source: Nature.com 12
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Red Meat Raises Diabetes Risk
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study by the University of Glasgow, in Scotland, shows that men are at greater risk than women for Type 2 diabetes, because they tend to develop it at a lower body mass index. Furthermore, red meat, a favorite food among many men, is a suspected risk agent. Harvard School of Public Health researchers have found a strong association between the regular consumption of red meat—particularly processed options like bacon and hot dogs—and a higher risk of developing Type 2 diabetes. Their study notes that replacing red meat with healthier proteins, such as low-fat dairy, nuts or whole grains, can significantly lower the risk.
Can Canned BPA
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hink twice before sipping soda or soup that comes in a can. A recent study by Harvard School of Public Health researchers discovered people that ate one serving of canned food daily for five days had significantly elevated levels of bisphenol-A (BPA), an endocrine disrupter sometimes found in plastic bottles, that also lines most food and drink cans. Studies have linked high urine levels of BPA to cardiovascular disease, diabetes and other health conditions. The spike in BPA levels recorded by the Harvard researchers was one of the highest seen in any study. Source: Journal of the American Medical Association
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Auto Immune Toxicity Report on New Car Interiors
The consumer watchdog Ecology Center’s HealthyStuff.org, a product test results website, points out that there is more to green vehicles than fuel economy. That new-car smell can include a toxic mix of chemicals carried over from the manufacturing of seats, steering wheels, dashboards and armrests. The group’s fourth annual report on more than 200 model year 2011 and 2012 vehicles gave the Honda Civic and CR-Z and the Toyota Prius top marks for the least interior pollution, while the Kia Soul, Chrysler 200 SC and Mitsubishi Outlander ranked as the worst. The researchers tested for toxic heavy metals such as lead and mercury, and cancer-causing chemicals like benzene and brominated flame retardants. “Automobiles function as chemical reactors, creating one of the most hazardous environments we spend time in,” says Jeff Gearhart, research director of the Ann Arbor, Michigan-based nonprofit. No mandatory testing or regulation of the chemicals used in vehicle manufacturing exists, so consumers face a lack of helpful information. The use of some chemicals has voluntarily declined since 2006, but many cars continue to contain chemical levels that consumer advocates consider unsafe. The biggest decrease has been in the use of plastics made with the highly toxic polyvinyl chloride (PVC), as well as bromine, chromium leather dyes and lead. View the full list of cars in the report at Tinyurl.com/carsrated.
Social Service
Meetup Celebrates 10th Anniversary June 12 marks 10 years of online social collaboration through the Meetup network, formed in the aftermath of the September 2001 (9/11) tragedy. Co-founder and CEO Scott Heiferman says, “I was living a couple of miles from the Twin Towers, and was the kind of person who thought local community doesn’t matter much if we’ve got the Internet and TV. The only time I thought about my neighbors was when I hoped they wouldn’t bother me.” Then, suddenly, people started helping each other and meeting up with each other and the idea for Meetup was born. Each of more than 100,000 Meetup groups starts with people simply saying hello to neighbors. Membership is 10 million and growing. To join in, visit Meetup.com.
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Concerned Citizens
Public Demands GMO Food Labeling A campaign by Just Label It (JustLabelIt.org), a national coalition of 500 diverse organizations dedicated to the mandatory labeling of genetically engineered (GE) or modified organism (GMO) foods, has united 1 million Americans of all political affiliations to demand that the U.S. Food and Drug Administration (FDA) require the practice. “Pink slime, deadly melons, tainted turkeys and BPA in our soup have put us all on notice that what we eat and feed our families is critically important,” says Ken Cook, president of the Environmental Working Group. “Americans overwhelmingly demand safety, transparency and labeling of genetically engineered foods. It’s time for the FDA to come clean and restore public confidence in our food system.” According to a political opinion survey conducted by The Mellman Group, pollster Mark Mellman explains, “Few topics other than motherhood and apple pie can muster over 90 percent support, but labeling of GE foods is one of those few views that are held almost unanimously.” Colorado author Robyn O’Brien, founder of the AllergyKids Foundation, remarks, “Americans want more information for their families. Like allergen labeling, GE food labels would provide essential and possibly life-saving information for anyone with a food allergy.”
Where’s Poppa? Dads’ Roles Changing with the Times
A Pew Research Center analysis of the National Survey of Family Growth (NSFG) confirms the continuation of a 50-year trend leading to more than one in four fathers of children 18 or younger living apart from their children; 11 percent live separately from some of their children and 16 percent from all of them. Logically, the study further shows that fathers living with their children become more intensely involved in their lives, spending more time with them and taking part in a greater variety of activities, such as sharing meals, helping with homework and playing. Black fathers (44 percent) are more than twice as likely as white fathers (21 percent) to live apart from their children, while Hispanic fathers (35 percent) are in the middle. Among fathers that never completed high school, 40 percent live apart from their children, compared with only 7 percent of fathers that graduated from college. Many absent fathers try to compensate by communicating via email, social media or phone. Almost half say they are in touch with their children several times a week, but nearly one-third communicate less than once a month. Twenty percent say they visit their children more than once a week, but 27 percent have not seen their children in the past year.
Sky Scrapers
‘Living’ Buildings Might Inhale Urban Carbon Emissions Dr. Rachel Armstrong, a senior TED fellow and co-director of Avatar, a research group exploring advanced technologies in architecture, is promoting the development of buildings with “lungs” that could absorb carbon emissions and convert them into something useful and “skin” that could control interior temperatures without radiators or air-conditioning. She projects that, “Over the next 40 years, these ‘living’ buildings, biologically programmed to extract carbon dioxide out of the atmosphere, could fill our cities.” It’s an application of synthetic biology, a new science devoted to the manufacture of lifelike matter from synthesized chemicals that engineers create to behave like organic microorganisms, with the added benefit that they can be manipulated to do things nature can’t. Armstrong calls them protocells. She explains, “A protocell could be mixed with wall paint and programmed to produce limestone when exposed to carbon [emissions] on the surface of a building. Then you’ve got a paint that can actually eat carbon and change it into a shell-like substance.” As an added feature, protocells could naturally heal micro-fractures in walls, channeling through tiny breaks and helping to extend the life of the structure. Plus, says Armstrong, “The thickness of the limestone will grow over time, creating insulation and allowing the building to retain more heat or [else] sheltering it from heating up underneath the sun.” Source: Tinyurl.com/7bcqa8x
Source: PewForum.org natural awakenings
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ecotip Mow, Mow, Mow Your Lawn… Or Mow Less, Sustainably by Paul Tukey or some, mowing is the bane of summer; a choking, chugging chore to abhor. For others, it’s an artistic expression—the chance to maintain and admire a property’s carefully crafted aesthetic look while logging some laps around the lawn. Whether we enjoy it or prefer leaving the task to someone else, several considerations can make the experience less laborious, less polluting and even lighter on the budget as fuel prices rise.
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Start high and stay high.
Resist the temptation to mow the family lawn to resemble a closely shaved golf The U.S. Environmental green. Far better results are achieved Protection Agency reports by adjusting the machine’s blade to the top setting and leaving it there until that a single hour of after Labor Day. Taller grass in the spring shades the surface of the soil, operating a new gas-powered so that crabgrass and other weed seeds can’t sprout as much. High levels in the lawn mower emits the same summer conserve moisture and encour- volume of volatile organic age deep root growth, so that the lawn becomes more drought-tolerant. compounds and nitrogen The fastest way to harm a lawn is by mowing too low—less than three inches oxides as 11 new cars, each for most grass species. Exceptions are driven for one hour. Bermuda grass or seashore paspalum in the South, or bent grass in the North, all of which do best when mowed at one to two inches high. Fertilize naturally. Organic fertilizers derived from plant or animal byproducts work with the soil’s biology to feed the lawn slowly and evenly. Leave the grass clippings on the lawn, which quickly biodegrade to provide more free, natural lawn food. The natural approach to nourishing a lawn requires less frequent mowing and makes it more adaptable to long dry spells. Synthetic chemical fertilizers, which are formulated to stimulate a lot of growth quickly, are designed to demand more mowing and watering. Get grass off of gas. If a lawn is a third of an acre (15,000 square feet) or less, consider this: Today’s “push” or motorless mowers are not our grandfathers’ heavy wood and steel models. Manufactured from high-grade plastics, lightweight metals and precision blades that rarely need sharpening, the modern mowers cut grass cleanly and are a breeze to use. They are the healthiest choice for people, lawn and planet. For larger acreage, new models powered by propane burn cleaner than gasoline-run engines. Paul Tukey is author of The Organic Lawn Care Manual and Tag, Toss & Run: 40 Classic Lawn Games. Find more tips at SafeLawns.org. 16
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communityspotlight
Dr. Marvin Sams Dealing with Matters of the Brain by Robert Dean
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ith more than four decades of exlifetime, I decided to switch gears.” perience in clinical and research He earned degrees in acupuncture, Oriin electroencephalography ental medicine and natural medicine. With (EEG), or brain wave analysis, and funchis unique understanding of the normal, tional neurology, it’s no surprise that Dr. abnormal and superior functioning brain, Marvin Sams, founder of The Sams Center, the balancing and harmonizing principles of in Plano, is considered an expert in dealing Oriental medicine and the understanding of with matters of the brain. He began his the natural healing philosophies of naturopcareer in the Navy, when he was given the athy, he developed highly specific, effective opportunity to receive training in the field. neurofeedback and other neurological trainFrom there, he moved on to esteemed ing processes. research and clinical positions at Baylor Sams’ developed research which University Medical Center, in Dallas, the he calls NeuroMatrix Neural Efficiency Mayo Clinic, in Rochester, Minnesota and Training, leads to rapid remediation and the Ohio State University Hospitals, in optimization of healthy brain function, Columbus, Ohio. helping create a higher quality of life Dr. Marvin Sams It was work that Sams loved, but he and a new future, instead of a long-term became increasingly frustrated that there was… “no good disability. A primary feature of the NeuroMatrix Neural news in neurology,” as he puts it, and set out to make a Efficiency Analysis is the Quantitative EEG (computerized change. He started with the invention of the ECI Electrobrain wave analysis) that compares the patient’s brain Cap, a unique EEG electrode system used in leading medi- wave patterning to a computer library of neurologically cal centers worldwide. The new system greatly improved normal subjects. This allows an objective understanding electrode placement accuracy over standard methods, of the specific neurological inefficiencies producing the while reducing patient setup time from 30 minutes to five. symptoms. Follow-up quantitative EEG analyses document It took him out of the disheartening aspect of neurology the progress. and gave him new purpose—one that would eventually “We call it training, not treatment, because we are lead to the revelation that problems with attention, learnteaching the brain to function at a much higher efficiency ing, behavior and mood are not really abnormalities, and do what it is supposed to do—heal and repair itself,” but neurological inefficiencies—and set the stage for the explains Sams. Once the training is complete, the sympfounding of the Sams Center. toms—compromised attention, mood, memory or behav Sams explains that peak performance, chronic depresior—is significantly reduced or eliminated. “It is exciting, sion and anxiety, attention deficit disorder (ADD), learning because we now have the opportunity to help people that disabilities, obsessive-compulsive disorder (OCD), opposihad no real help before—and we’re doing it quickly and tional behavior and epilepsy all have one thing in common: without drugs.” each is created by the brain. Peak performance occurs when NeuroMatrix also builds peak and elite athletic and acathe brain is able to do a particular job in a highly efficient demic performance by optimizing brain function. “We work manner. If an individual is struggling with depression, autism with everyone from professional athletes to the weekend or OCD, for example, it means the brain is neurologically golfer. Because all performance begins and ends in the brain; dysfunctional in one or more working areas and doing its when your brain does its job with greater ease and efficiency, job poorly. your performance, by necessity, must also improve.” Sams admits that he didn’t always think this way. “For Sams shows no signs of slowing down. “People’s lives many years, I thought of peak performance as hard work change significantly because of this training,” he says. “Kids and brain problems as diseases or disorders,” he explains. “It bloom and adults get their life back—that is inspirational and wasn’t until I started searching for an answer to a question I helps me keep doing what I’m doing.” was having at the time, that I realized that compromised or restricted performance is simply an indicator that the brain Location: 2301 Ohio Dr., Ste. 200, Plano. For more informais not functioning as it should. After working in the medical tion or to schedule an appointment, call 972-612-0160 or field for over 20 years and seeing enough suffering to last a visit GreatBrain.com. See ads, pages 7 and 31. natural awakenings
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localresources
readertip Preparing Your Garden for the Summer
FRESH PRODuCE & PRODuCTS dedicated “locavores” can easily find delicious, nutritious choices, at these food stores and local marketplaces in the north texas area.
CENTRAL MARKET – PLANO 320 Coit Rd, Plano 75075 469-241-8300
CUPBOARD NATURAL FOODS 200 W Congress St, Denton 76201 940-387-5386 KEN’S PRODUCE 410 N Bell Ave, Denton 76201 940-382-6368
MARKET STREET – ALLEN 985 W Bethany Dr, Allen 75013 972-908-3830 MARKET STREET – FRISCO 11999 Dallas Pkwy, Frisco 75034 214-872-1500 MARKET STREET – MCKINNEY 6100 W Eldorado Pkwy, McKinney 75070 972-548-5140
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MARKET STREET - PLANO 1929 Preston Rd, Plano 75093 972-713-5500
SPROUTS FARMERS MARKET 2301 Cross Timbers Rd, Flower Mound 75028 972-874-7380 SPROUTS FARMERS MARKET 5190 Preston Rd, Frisco 75034 972-464-5776 SPROUTS FARMERS MARKET 207 East FM 544, Murphy 75094 972-265-4770 SPROUTS FARMERS MARKET 4100 E Legacy Dr, Plano 75024 972-618-8902
WHOLE FOODS – FAIRVIEW 105 Stacy Rd, Fairview 75069 972-549-4090 WHOLE FOODS – PLANO 2201 Preston Rd, Plano 75093 972-612-6729
submitted by greg holdsworth ast year’s record-breaking North Texas drought and heat wave were particularly rough on vegetable and herb gardens. Expecting the same weather this year, gardeners can do three simple things to help plants survive the brutal heat.
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Water consistently and efficiently. Using a drip irrigation system versus sprinkler or hand-watering applies water right where the plants need it— at the soil surface; almost no water is wasted through evaporation; and the system can be automated with a timer. Shade heat and light-sensitive plants with coverings. Control the amount of sunlight by using wood frames with screens that rest over the raised beds. Not only does this protect plants from birds and insects, it provides a natural support to hold a shade cover such as burlap or another solar screening fabric. Cover only the side of the raised bed that gets intense afternoon sun, allowing the plants to still receive sunshine in the morning hours. Retain soil moisture with mulch. Apply a one-to-three-inch layer of mulch around plants as soon as they begin to grow. Grass clippings, chopped leaves, pine needles and straw are recommended. Greg Holdsworth is owner of Your Own Victory Garden, which builds and installs organic vegetable gardens and customized garden structures. For more info, call 214-517-9890 or visit YourOwnVictoryGarden.com. See ad, page 27.
inspiration
BORN TO EXPLORE by Joe robinson
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t happens to all of us. We wake up one day and realize that we have been here before—just like yesterday and the day before that. Today is destined to be the same as all the others: safe, comfortable… and boring. Often, we need to engage in new experiences to be more vital and happy. Research from psychiatrist and neuroscientist Dr. Gregory Berns, Ph.D., author of Satisfaction, shows that our brains benefit from new experiences so much so that the process releases the feel-good chemical dopamine. According to a study published in the journal Neuron, it is even triggered by the mere expectation of a new experience. Researchers call this the “exploration bonus.” We are born to explore. Dr. Norman Doidge, author of The Brain that Changes Itself, maintains that connections between brain neurons, called dendrites, develop in response to new experiences, and they shrink or vanish altogether if they’re not stimulated with new information. To keep our brains happy, we have to keep moving forward into the new. If novelty feels so good and does good things for us, why do we usually stick with what we know? The answer lies deep in the emotional center of the brain, called the amygdala, which perceives the unknown as potentially threatening. As a result, we often overestimate the potential risk inherent in a new experience and underestimate the consequences of playing it safe. The good news is that we can override this default. Here are some practical
ways to build the necessary life skills— our venture aptitude—to pursue new experiences and really start living. Do it to do it. When you approach an experience with this attitude, there is no harm to your self-worth because your objective isn’t the result, but the experience; the pursuit of knowledge, challenge or enjoyment—and that’s egoless. Advance into the fear. You inflame fear by running from it, and you reduce it with every step that you take facing straight at it. Make the unknown more knowable. Knowledge trumps irrational fears. Talk to others that have participated in experiences you wish to engage in. Do research. Don’t look at the mountaintop. Break down big goals (running a race, acting in a neighborhood play) into small, incremental goals (running around the block, taking a beginner’s voice class) to build competence and confidence. Dabble. Sample the offerings. Try several different classes or events to see which ones excite you the most. Judge your life by how much you try, not by the results. That removes the fear and alibis, and puts you squarely in the center of the place where you are at your happiest—absorbed in life-affirming experiences. Joe Robinson is a work-life-balance trainer and coach, and author of Don’t Miss Your Life. He shares motivational essays at DontMissYourLife.net. natural awakenings
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Parkour Jam: The Art of Movement, Amplified
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arkour is rapidly becoming popular in the North Texas area. Parkour is the non-competitive recreational activity of navigating obstacles in the most efficient way possible through the art of movement, in which participants run on a route utilizing skills such as vaulting, rolling, swinging and wall-scaling. Parkour instruction teaches people how to move across an environment in a flowing or fluid-like manner with speed, agility and grace. People of any age and ability can learn and perform Parkour, which builds lean bodies and focuses on overall wellbeing of mind, body and spirit. Everyone, especially children, needs a healthy physical outlet that they can participate in for a lifetime. Parkour focuses on healthy fun which is especially helpful for developing fundamental athleticism and confidence in youth that is transferrable to virtually any sport or challenge. The second annual DFW Parkour Jam will be held July 28, at the Fort Worth Water Gardens and July 29, at Eureka Park, on UNT, in Denton. The two-day event is free to attendees and spectators. Jenin “Beast” Gonzalez, a professional Parkour instructor and team stunt coordinator, says, “Bring some comfortable clothing and a water bottle and you are set to train and learn the basics of Parkour.” Gonzalez is one of the few instructors in the North Texas area who offers Parkour and freerunning instructional clinics. “Whether you’re seeking instruction, curious about Parkour or just wanting to watch, we feel it’s important to understand what Parkour is and what it means to the individual” states Gonzales. “Understanding how your body moves helps you to grow physically and to get in better shape. Overcoming obstacles mentally allows the body to grow stronger emotionally.” For more info on Parkour clinics or the Jam, call 817-475-8370 or visit PKOut.com. 20
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fitbody
Do You Parkour? Using the World as a Fitness Playground by Randy Kambic
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thletes’ hunger for new ways to exercise, challenge and express themselves continually prompts the evolution of new sports, often rooted in earlier pursuits. Windsurfing, snowboarding and mountain biking are examples. Now, a growing number of parkour practitioners are springboarding and combining ingredients from multiple sports and activities in an effort to defy gravity using nothing but sturdy shoes and props. First popularized in France, parkour means “of the course” (specifically, an obstacle course)—a form of acrobatic freerunning, spiked with vaulting, somersaulting, jumping and climbing; even running up and over walls. Based on exacting training, street athletes overcome or use a creative range of obstacles in their immediate environment. Such moves have been popularized by movie stars such as Jackie Chan and Daniel Craig’s James Bond in the opening scenes of Quantum of Solace, as well as You Tube postings. First deemed an unconventional, strictly urban, under-theradar training method,
parkour is increasingly viewed as a way for serious athletes in demanding sports to train and secure an edge. Adult men and women that competed in gymnastics, track and field or diving in their youth particularly enjoy reviving earlier skills.
Check it Out
American Parkour (APK), headquartered in Washington, D.C., considers itself the leading such community in the world. Established in 2005 by Mark Toorock, its website now hosts 90,000-plus registered users and is visited monthly by 100,000 inquirers. It provides news, daily workout emails, training guides, advice for beginners, instructional tutorials, guidelines for local recreation, and photo and video galleries. Toorock, who played high school soccer and was then a serious martial artist in oom yung doe, kung fu and capoeira (which bridges dancing and gymnastics), was instantly hooked in 2003 when he saw a video of David Belle; the French native and acknowledged founder of parkour has appeared in 20-plus movies and commercials since 2000.
“It was so different and authentic, what he was doing,” he says. After opening the first parkour and freerunning gym at Primal Fitness, in D.C., in 2006, APK expanded to locations in Gainesville, Florida, and San Antonio, Texas. All offer an introductory session, full supervised parkour curriculum, boot camps, womenspecific classes, summer camps and freerunning classes. Toorock co-created and co-produced Jump City: Seattle, eight, one-hour parkour action shows to introduce more people to the concept (G4TV.com). Other fitness centers that now focus on parkour include: Base Fitness, in Noblesville, Indiana; Apex Movement, outside of Denver; Parkour Visions, in Seattle; Miami Freerunning, in Florida; and Fight or Flight Academy, in Eden Prairie, Minnesota. More clubs are getting up to speed nationwide, with the San Antonio parks and recreation department currently adding a parkour park.
of child abuse, I am always looking for ways to strengthen my confidence and self-esteem,” she says. “Parkour has done that for me.” APK regularly holds community gathering “jams” around the country. We encourage everyone to follow our guidelines, notes Toorock, although we can’t say that other methods are wrong. “Everyone has a sphere of capabilities. We help individuals expand safely and in proper progression,” he explains. “Some beginners may wear protective gear like gloves or shin
guards but almost always relinquish them because they don’t want to rely on them, but take full responsibility for themselves and gain full freedom of movement. “The world is a playground,” he concludes. “Parkour just makes more use of more of it.” Learn more at AmericanParkour.com and DavidBelle.com. Randy Kambic is a freelance editor and writer in Estero, FL.
Tap Into the Energy
“Parkour allows adults to either continue or learn gymnastics for the first time in a new, creative context,” Toorock says. Natalie Strasser, a competitive gymnast for 13 years, including at Kent State University, is a Los Angelesbased APK-sponsored athlete and conducts workshops. Travis Graves, head trainer for APK Academies, which trains teachers, says, “One of the first priorities for beginners is instilling a respect for the forces and impact of landings, so we work on rolling, balance and footwork.” He also emphasizes the importance of thorough warm-up and cool-down periods, as well as overall safety guidelines. “Some women might feel intimidated, as most of what they see on You Tube are teenagers or young men doing their thing,” comments Graves. “But anyone can experiment and develop his or her own parkour style at their own comfort level.” Lisa Peterson, of McLean, Virginia, was first attracted to parkour’s creative movements, which represented a personal next step after years as a teacher and performer in ballet, ballroom and Argentine tango dancing. “As a victim natural awakenings
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healthykids
always get them mixed up.” Verbal slips aside, the kids crowded closer. They jockeyed for position against my chest, listening to the whoosh of my heart, the cadence of the words and the conviction of my voice reverberating into their inner ears, down along their spinal columns and deep into their souls. Still, given the choice between Mrs. Piggle-Wiggle or the daily stock quotations, I’m afraid that Wall Street often muscled the good woman aside. My wife urged me to persist. “The children have me all day. If only for a half-hour every night, you’ve got a solid grip on the children. Don’t let them slip away.” Okay, I thought. Just as Mrs. Piggle-Wiggle had her magical cures for never-want-to-go-to-bedders, surely I could find a cure for my reading ennui. In fact, taking a page from the Little Tailor’s playbook, I found seven. First, I sometimes invited a “guest” reader. A Grover hand puppet and a gravelly voice kept me alert, delighted the kids and gave those stories a fresh new lease. The second remedy was to turn off the TV, ignore the phone and read by a lone lamplight that ringed me and my audience in a cozy glow. Third, for variety, we’d sometimes read in a “secret” place. Goldilocks acquires a new dimension when read under the kitchen table. My fourth remedy was to introduce dinner readings. “For the first course,” I’d say, “a heaping helping of Hansel and Gretel.” Tomato soup and grilled cheese sandwiches lend by Clint Kelly themselves nicely to this departure from standard fare. oon, the brave little tailor and the Fifth, I’d occasionally take a break by Eyes sparking, minds beautiful Princess Minnie were playing a talking book episode. It made old receptive, the children’s happily married. And to think it standbys like Tom Sawyer fresh again. all began with seven dead flies.” slight bodies vibrate like As a sixth solution, when I assigned the So ends The Brave Little Tailor, tuning forks of language, kids parts in a story the plot took on a dimenstarring Mickey Mouse. Whenever I sion that would often make us giggle. Even wonder and virtue when very young children that haven’t learned to concluded reading with those words and attempted to close the well-worn book, I read are able to memorize well-loved paswe read together. was inevitably hit with a chorus of, “Aw, sages and recite lines verbatim. Dad,” as they yearned for more. The seventh remedy was to spin original tales. When Why had my offspring narrowed the book selections to so I was a boy, my mother created an entire forest world few predictable favorites? Although the kids loved it, the conpopulated by clever animals: Fox, the sly one; Owl, the fusty stant repetition got to me. I rather empathized with the darker Winston Churchill; and Beetle Boy, the action hero. I took side of the original Brothers Grimm version of the tale. what she began and created Further Adventures from the It’s not that I was opposed to pulling story duty. ChilDeep, Dark Wood. dren take comfort in the familiarity and lasting values of While I didn’t feel every inch the polished spinner of classic storylines. But at reading time, temptation whispered, tales early on, neither did I abdicate the richly fulfilling “What they want is your time. It doesn’t matter what you role of chief reader for our little tribe. The more interest I read; just read…” showed their beloved classics, the closer they snuggled. A brief motor racing vignette in Road & Track, perhaps, Remedies in hand, my attitude improved. I relaxed and beor the latest major league baseball trade analyses from Sports came less attached to my “other” reading material. At story Illustrated? time, I soaked up the hugs, the laughter and the love. Truth My mind would wander. They’d scold me. be told, I came to like having the most luxurious—and “Dad! You just said the little tailor caught seven flies requested—lap around. in a row. It’s, ‘Seven flies at one blow,’ Dad.” Busted. Sadly, it wasn’t long before I was caught yet again. Clint Kelly, a communications specialist for Seattle Pacific “Dad! It was Chicken Little who thought the sky was University, in Washington, authors tales for children and falling and The Little Red Hen who worked to bake the adults on topics ranging from dinosaurs to child rearing. bread her lazy friends wouldn’t lift a finger to make. You Connect at ClintKellyBooks.com.
DAD’S GOLDEN STORY HOUR Kids Listen with their Entire Being
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Dads Just Want to Have Fun, Too by Rabbi Steve Fisch
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love spending precious time with my grandchildren, and in my role at the synagogue, I actively participate each week in activities with children in my congregation. As a rabbi, I have spent time counseling young parents where the wife says that her husband does not care to get involved with the kids, or that he does so only with reluctance. Listening to the fathers, I hear that they want to spend time with their kids, but by the time they get home are exhausted from the demands of work. It’s not that they don’t want to be involved; it’s more a matter of time and energy. Kids learn very early to read adult emotions, feelings and actions. They know when we are fully engaged and enjoying the interaction or just going through the motions. A few minutes away from the smart phone and computer should be appreciated by dads, especially when spent with children’s unwavering love. Engage in activities that both father and kids enjoy. Some of the simplest activities, like reading, talking or taking a walk together are those that children may miss in a world of multi-
media entertainment. I found out that as I spent more time with my kids, our times together became the highlight of my day. Even a simple walk around the neighborhood with my daughter when she was younger would encourage a dialog about why she favored a certain doll or what type of music she liked. When one of my daughters was a young teen, we went to Six Flags and rode the scariest rides together. I’m not sure who had the loudest scream or greatest laughter. As a rabbi, I look forward to spending time in religious school or services with the kids in my congregation. When I am with them, I can let the child in me emerge and just have fun. Dads, remember to have fun with your children. All lives will be enriched. Rabbi Steve Fisch is the spiritual leader of Congregation Shir Tikvah, the reform synagogue of Frisco, 7700 Main St., in Frisco. For more info, call 214-500-8304 or visit ShirTikvahFrisco.org.
Dads Booked as Heroes by Jeremy Adam Smith
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athers show up comparatively rarely in children’s books. According to a review of 200 children’s books by David Anderson, Ph.D., and Mykol Hamilton, Ph.D., fathers appeared about half as often as mothers. Mothers were 10 times more likely to be depicted taking care of babies than fathers and twice as likely to be seen nurturing older children. Of course, moms are still most likely to be taking care of kids. But how does that help nontraditional families and other parents embrace broader caring role models? They can choose from this list of books that depict dads as co-parents and primary caregivers. n Kisses for Daddy, by Frances Watts & David Legge (Little Hare Books, ages 1-5) n The Bunny Book (also published as
When Bunny Grows Up), by Patricia M. and Richard Scarry (Golden Books, ages 1-5)
n Papa, Do You Love Me? by Barbara M. Joosse, illustrated by Barbara Lavallee (Chronicle Books, ages 3-6)
n The Complete Adventures of Curious George, by Margret and H.A. Rey (Houghton Mifflin, ages 1-5)
n Tell Me One Thing, Dad, by Tom Pow, illustrated by Ian Andrew (Candlewick Press, ages 3-7)
n Daddy’s Lullaby, by Tony Bradman, illustrated by Jason Cockcroft (Margaret K. McElderry Books, ages 2-5)
n Horton Hatches the Egg, by Dr. Seuss (Random House, ages 3-7)
n My Dad, by Anthony Browne (Macmillan, ages 2-5)
n A Father Like That, by Charlotte Zolotow, illustrated by LeUyen Pham (HarperCollins, ages 3-7)
n Daddy’s Home!, by Rosanne D. Parry, illustrated by David Leonard (Candy Cane Press, ages 2-5)
n Danny, Champion of the World, by Roald Dahl, illustrated by Quentin Blake (Knopf, ages 8-12)
n My Daddy and I, by P.K. Hallinan, author and illustrator (Candy Cane Press, ages 2-5) n Daddy Calls Me Man, by Angela Johnson, paintings by Rhonda Mitchell (Orchard Books, ages 3-6)
Jeremy Adam Smith is the author of The Daddy Shift and co-editor of Rad Dad: Dispatches from the Frontiers of Fatherhood. Connect at JeremyAdamSmith.com. natural awakenings
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do just that. We regenerate, reconnect with ourselves and others and re-imagine our lives in a more satisfying context.
Personal Growth: The Mind
HEALTHY ESCAPES Unplugged Getaways Rebalance Our Lives by Judith Fertig
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hen Jeanna Freeman vacationed at Earthshine Mountain Lodge, in Lake Toxaway, North Carolina, she wasn’t sure what to expect. Touted as a “techno-amenityfree property,” it specializes in off-thegrid getaways (EarthshineLodge.com), meaning no in-room TV and a chance to digitally detox. Guests are encouraged to ditch their cell phones and laptops in favor of a zip line adventure through the Smoky Mountains forest canopy and laid back log cabin informality. “Honestly, it was exhilarating being away from my cell phone,” admits Freeman, an interior designer from Collierville, Tennessee. “I hadn’t felt that good and ‘connected’ in a long time. I didn’t realize how much I needed that.” Her experience highlights the new buzzwords and phrases in vacation travel: unplug, reconnect, digital detox and healthy escape. What is it about unplugging that seems so refreshing and like an ideal vacation?
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Nicholas Carr, author of The Shallows: What the Internet Is Doing to Our Brains, explains that, “Using the Internet pushes us to a skimming and scanning form of thinking.” He occasionally unplugs to recover his attention span, noting, “A lot of our deepest thoughts only emerge when we’re able to pay attention to one thing.” For memoirist Pico Iyer, author of The Man Within My Head, “The urgency of slowing down—to find the time and space to think—is nothing new.” What is new is figuring out workable definitions of stillness and movement when we spend a lot of our time physically still, but mentally in motion. A noted travel writer for 20 years, Iyer likes to stay at monasteries around the world. He concludes, “Wiser souls have always reminded us that the more attention we pay to the moment, the less time and energy we have to expend to place it in some larger context.” We can just simply be. Healthy vacation escapes help us
MJ Goff was on a magazine writing assignment the first time she visited the Omega Institute, in Rhinebeck, New York (eOmega.org). As a student of New Age theories and a potential yoga teacher, Goff says she welcomed the opportunity to learn more. Once she attended the women’s retreat she was researching, she was hooked. “Every year since, I find myself being drawn to Omega for its promotion of meditation and overall encouragement of ‘staying in the present,’” she says. “All the programs stem from one mission: to keep us on the right path.” Talks by internationally known speakers such as Joan Borysenko, Eckhart Tolle, Harville Hendrix and Daniel Amen are complemented by sessions in nurturing creativity, holistic health, and yoga practice. “People smile, but also keep to themselves,” explains Goff. “It’s a place for quieting your mind.” For shorter getaways, Hay House, headquartered in Carlsbad, California, sponsors weekend I Can Do It! seminars in various cities (HayHouse.com). Speakers such as Louise Hay, Gregg Braden, Wayne Dyer and Caroline Myss help attendees nudge closer to making milestone transformations, consciousness shifts and progress on their healing journeys. Sometimes, personal growth simply involves sufficient quiet time to walk, contemplate and reconnect with our muse. “The real meaning of the word ‘retreat’ in the spiritual sense,” says Brother David Steindl-Rast, a Benedictine monk, “is stepping back. When one steps back, one gets a better view of the world, others and our deepest self.” Iyer finds solace at New Camaldoli Heritage, a Benedictine community amidst the rugged terrain of Big Sur, California (Contemplation.com). More than 2,000 monasteries and other spiritual communities throughout North America offer off-the-beaten-path retreats at reasonable prices and generally welcome guests of all religions and spiritual practices. The one requirement is that guests not disturb others.
At Ghost Ranch, in the high desert of Abiquiu, New Mexico, “The scenery alone is spiritual and healing,” relates Nancy Early, a New York film producer. Under the auspices of the Presbyterian Church, activities encourage individual and social transformation (NewMexico-GhostRanch.org). Early says the best part is, “There’s one pay phone, and cell phones don’t work here; no TV or radio. You walk away from everything that controls your life.”
Optimal Wellness: Mind/Body
Sometimes the healthy escape we seek can be found at a destination spa, which combines enough structure to slowly wean us from daily busyness with sufficient soothing, quiet spaces and physical nurturing. For Debbie Phillips—who spends part of the year in Martha’s Vineyard, Massachusetts, and the other part in Naples, Florida—one visit to a spa was all it took. As an executive and life coach, Phillips founded Women on Fire in 2003 to connect her “on fire” clients with each other via regional meetings and a free online newsletter, and discovered that the condition sometimes crosses the line into overwork. “My first visit to a spa more than 20 years ago was when I first learned about the life-changing benefits of taking better care of myself. In addition to the soothing amenities, the peace, calm and quiet usually found at a spa—space to think, nap, read a book or gaze into the sky—often results in ‘less’ becoming ‘more’ in your life,” Phillips says. “I have returned home feeling lighter and brighter and even more excited for what is next. The experience gave me just the boost I needed to keep going.” Recently, Phillips discovered simple techniques to nurture herself all year long by attending a breathing and meditation class at the Lake Austin Spa, in Texas. “Now I start each day with long, deep breaths before I even get out of bed,” she says. “It is so simple, so calming and establishes my day with peace.” Virginia Nelson, a San Diego, California, attorney, likewise revels in her twice-yearly visits to Canyon Ranch, in Tucson, Arizona. “The pace in southern California is like running a marathon every day. My visits serve as respites that have allowed me to keep up with it this long. “I first went in 1991 and saw a place to go and cocoon,” recounts Nelson, “but I also discovered incredible fitness and education classes.” The spa is essentially a reset button for her. “It’s rest, rejuvenation and reinvention.” Canyon Ranch has several U.S. locations (CanyonRanch.com). Some facilities feature niche mind/body experiences, such as the psychic massage or chakra balancing at Mii Amo Spa, in Sedona, Arizona (EnchantmentResort.com). Others specialize in holistic wellness. Tucson’s Miraval Resort, in Arizona, offers an integrative wellness program guided by Dr. Andrew Weil (Tinyurl.com/6p2l237). Chill-out spa services like a hot stone massage are often balanced by breath walking, qigong or desert tightrope walking.
Active Adventure: The Body
Finding a clear stillpoint of one’s soul can also occur while moving and challenging our bodies. Exercise helps us
Beauty of Hill Country is Closer Than You Think
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any residents in the DFW area wish the Hill Country of Texas was a little closer and more accessible as a weekend getaway to unwind, relax and rejuvenate. Towering Oaks Ranch Resort provides all the outdoor fun and beauty of the hill country, complemented by an array of lodge amenities, about an hour’s drive away from the DFW Metroplex. The resort is located on a renovated 40-acre ranch just north of Denton, in Valley View, Texas. Offering a large variety of convenient features that range from luxury lodging options and conference rooms to hosting outdoor ceremonies and activities, innkeeper Kari Allen has renovated the ranch into a destination for relaxing retreats, weddings, reunions and corporate events. Situated on the north end of Lake Ray Roberts, the main lodge offers a panoramic view of the lake and a tranquil backyard pool area. With 10 themed bedrooms, a large great room and private areas for mediation and relaxation, decompression comes easily, encouraging a hike on one of the many nature trails or a stroll down the sandy beach of the lake. Treat yourself to a rejuvenating massage by a licensed therapist, sit peacefully and read a book for tranquility’s sake or fish one of the two fully stocked ponds on the property or by boat on the lake. Other amenities include hayrides, massage packages, biking trails, evening campfires, fine dining, horseshoes, a hot tub and local winery tours and tastings. Towering Oaks Ranch Resort also has a chapel and outdoor facilities for weddings or a second honeymoon that can be enhanced with private dining and romance packages, including a special suite and a massage for two. “Our staff is accommodating to whatever your needs are for the weekend or your stay,” says Allen. “Our goal is to make sure guests enjoy their time, leaving them relaxed and recharged.” Towering Oaks Ranch Resorts’ Texas-sized southern hospitality can also host team-building exercises and activities, while providing an environment of peacefulness for company employees to strategize and reengage. Conference rooms, a banquet hall and luxury lodging make the resort a perfect location for off-site management meetings. Location: 528 Northshore Lane, Valley View. For more information or a free tour of the property, call 817-3077376 or visit ToweringOaksRanchResort.com. See ad, page 5. natural awakenings
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break through not only physical boundaries, but emotional and spiritual barriers, as well. Barbara Bartocci, a long-distance cycler and author of Meditation in Motion, maintains that moving keeps both our brains and bodies healthier. “Research at The University of Arizona found that regular exercise appears to preserve key parts of the brain involved in attention and memory,” she notes. “It is well known that exercise helps to reduce anxiety, allay depression and generally improve mood, by prompting our bodies to release more endorphins.” Bartocci has experienced the power of these connections firsthand. “Active vacations are truly transformative,” she says emphatically. “When I bicycled across Iowa on RAGBRAI [The Des Moines Register’s Annual Great Bicycle Ride Across Iowa], we cycled 76 miles one day on hills with a constant 20-mile-per-hour headwind. It was a tough day, but I made it! My divorce was becoming final that sum mer, and completing that day gave me the encouraging inner message: ‘If I can
cycle Iowa on the toughest day, I can re-cycle my life after divorce.’” She’s still moving along. Recently, she joined 500 other cyclists doing 60 miles a day for a week in Wisconsin. Bill Murphy, of Annapolis, Maryland, made his breakthrough at the Boulder Outdoor Survival School (boss-inc.com). “While I wanted an adventure and to put myself out there, I also wanted to know that I was in good hands,” he says about why he chose a guided trip. Murphy was already in good shape, having competed in a local Ironman event. Following an initial fitness assessment that involved testing his heart rate after running at high altitude, he was deemed fit to take part in an outdoor survival experience in Utah’s desert country. With a knife, wool jacket, cap, gloves, long underwear and suitable shoes—but no tent, sleeping bag or food—his group learned to live off the land with the assistance of three instructors in an initial phase of the program. “After two days we were given our backpack with the critical blanket,
poncho and food rations. I have never been so happy to hear the words ‘1,500 calories’ in my life, and though I have eaten at some wonderful restaurants, the soups we made with those rations tasted better than anything I have eaten in my life,” he says. Murphy learned how to purify water, make a tent from his poncho, start a fire with minimal tools and bed down in the cold without a sleeping bag or blanket. A crucial part of the survival training was the need to go even further when the group thought their adventure had ended. “We didn’t know whether that would be in 10 miles or 30,” he recalls. His ability to physically push past the mentally established timeframe led Murphy to see that he could also move beyond his either/or boundaries: either family or business; either business or adventure. “I realized that I don’t have to choose one over the other. I feel a better sense of balance now.” In other parts of the country, Outward Bound Adult Renewal also offers new experiences that test physical limits and present breakthrough opportunities (OutwardBound.org). It’s also known for programs that help teens get a better handle on life. Participants often rock climb the Blue Ridge Mountains of Virginia or sea kayak along the Pacific Northwest or North Carolina’s Outer Banks. Options for growth and renewal appear endless. Nearby or far away, for a few days or longer, a healthy escape can be truly restorative. Judith Fertig regularly contributes to Natural Awakenings.
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Winning the War Against Mosquitoes by Ed Arnold
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t’s great to spend time outdoors in the summertime, relaxing at the pool, grilling or enjoying family activities in the backyard. But in North Texas, a gang of spoilsports is lurking in the shadows—mosquitoes. Rising temperatures, hidden pockets of standing water and high humidity all contribute to the increase in mosquito populations. With 85 different species of mosquitoes living in Texas, these pests are adaptable and act as a vector for transmitting viruses and disease. When a virus-free mosquito bites an infected animal or fowl, it can become a carrier of diseases such as West Nile, yellow fever and other brain swelling or encephalitis-type viruses. Symptoms include fever and severe headache, which may progress to vomiting, sensitivity to light and seizures. Children and the elderly are the most at risk for severe reactions and even death. The control and prevention of mosquitoes in any given domain is essential to meeting the challenge head-on, although one needs to be cognizant of the risks of sprays and deterrents for the environment, human health concerns and on other, beneficial insects. According to the U. S. Centers for Disease Control and Prevention, the commercial insect repellant DEET is an effective mosquito deterrent, but chemical-based pesticides are not nearly as safe for the environment as natural and organic methods. The use of natural or botanical products can be an active deterrent to mosquitoes and other annoying insect pests without inflicting harsh effects on the environment. Active ingredients such as pyrethrins (derived from a variety of chrysanthemum flowers) and essential plant oils impair the mosquitoes’ nervous system, rendering them helpless and allow-
ing homeowners to enjoy their backyards. Planting rosemary in the yard and garden provides another natural repellant. They are easy to grow and also wonderful to cook with. Some basic defensive tips for controlling mosquitoes and their breeding grounds include: n Remove any standing water or objects that may contain standing water. Turn buckets upside down, routinely change the water in outdoor pet bowls and birdbaths and remove tarps and junk that may hold water. n Clean out gutters or clogged rain
gutters of leaves and debris that can hold water. n Fish can be added to garden ponds or outdoor decorative water pools as top feeders that eat the insects. n Dress in light-colored, loose-fitting clothing. Mosquitoes are attracted to darker hues and can bite through fabric that is tight against the skin. With a little preparation and defensive planning, time spent outdoors this summer can be more relaxing and enjoyable without the distraction of mosquitoes. Ed Arnold is the owner, with son Jarrod, of Natural Pest Solutions, in Plano. For more info about natural pest solutions, including the MistAway Outdoor Insect Control System, call 214-763-2758 or visit GuysInGreen .com. See ad, page 14 and 29.
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healingways
Hormone Help for Guys Natural Ways to Boost Vitality by James Occhiogrosso
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ithout hormones, the body’s chemical messengers affecting every human biological system, nothing works correctly. Testosterone, in particular, is critically important for male development, starting in the embryo, through puberty and into old age. After reaching peak levels in a man during his mid-tolate-20s, his testosterone level begins a slow decline. From the age of about 35, it drops by about 10 percent per decade for the rest of his life, accompanied by a slight increase in estrogen levels. While women experience physical markers when they enter menopause, there is no specific point at which men typically enter andropause, the less extreme male version of the change of life due to low hormone production. Related changes usually cause minor problems at first and then tend to become more severe.
“When a man with low testosterone restores his level back to its biological norm—he feels like a man again!” ~ Dr. Eugene R. Shippen
Medical studies from Seattle’s Veterans Administration Puget Sound Health Care System, the University of Washington and Harvard University show that testosterone deficiency contributes to reduced muscle and bone mass, male breast enlargement, depression, atherosclerosis, anemia and diabetes.
Test First Hormones travel the bloodstream in bound and unbound (free) forms; only the free ones activate various body functions. When evaluating a man, a doctor will typically order a blood test for total testosterone, combining both forms. Older men often can show a normal total testosterone level, but have a low level of free testosterone. A saliva test brings clarity, because saliva only contains free hormones. Fifty-plus-year-old men with low free testosterone that show signs of hormone imbalance should consider natural supplementation, even when total testosterone is normal. It’s best to test before starting a rebalancing program and to retest after a few months. Establishing a record over time allows a man to monitor and adjust progress.
Hormone Help Starts Here Taking supportive steps in nutrition and lifestyle choices can make a big difference. Diet. Proper nutrition, embracing a full complement of vitamins and minerals, is essential. Eliminate red meat, cheese, fast food and processed snack foods, which can increase estrogen levels. Herbal supplements such as Tribulus (Tribulus terrestris), or puncture vine; ginkgo (Ginkgo biloba), Korean red ginseng (Panex ginseng) and maca (Lepidium meyenii or Lepidium peruvianum) can help by increasing testosterone levels, sexual libido or erectile function. Some influence testosterone levels directly; others help enhance function by indirectly providing nutrients to improve circulation and general sexual health. Weight control. Excess fat, particularly around the abdomen, stores and produces estrogen. Reducing fat tissue can help both lower estrogen and enhance testosterone. Environmental exposure. Endocrine disruptors, called xenoestrogens, from everyday exposure to toxic estrogenic industrial chemicals, can mimic the effects of estrogen in a man’s body. These routinely appear in petrochemicals, pesticides, pharmaceuticals, dairy products, meats, canned foods, personal care products and plastics. Bisphenol-A (BPA) in the lining of metal food cans is particularly dangerous. Avoid microwaving foods in plastic containers, even when they are labeled as microwave-safe. Research medications. Dr. Eugene R. Shippen, co28
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author of The Testosterone Syndrome, states, “High-dose statin drugs used to lower cholesterol definitely lower testosterone levels and are high on the list of causes of erectile dysfunction.” Exercise. Physically inactive people lose up to 5 percent of their total muscle mass per decade. Exercise helps to lower estrogen levels and enhance testosterone levels.
Testosterone Supplements Past incorrect beliefs that testosterone replacement therapy causes prostate cancer left many medical practitioners reluctant to prescribe it. The latest scientific research shows that a healthy man does not increase the risk by raising his testosterone level to the normal biological range for his age. Renowned medical oncologist and prostate cancer researcher and survivor, Dr. Charles “Snuffy” Myers, has stated, “There is absolutely no hint that testosterone at high levels correlates with prostate cancer.” He founded the American Institute for Diseases of the Prostate, near Charlottesville, Virginia. Natural bioidentical testosterone cream labeled USP, for United States Pharmacopeia standard, is available at compounding pharmacies. Bioidentical means that a substance has the same chemical form as that produced by the human body. Other forms of testosterone therapy, including biweekly injections,
To find a local compounding pharmacy for natural bioidentical testosterone skin cream, as prescribed by a medical practitioner, visit iacprx.org. skin patches and pills, typically employ synthetic chemicals that are similar, but not identical, to natural testosterone. Thus, such products are not completely recognizable by the body. About 15 years ago, bestselling author and hormone balancing expert Dr. John R. Lee published his startling conclusion that synthetic hormones can cause serious side effects, including an increased risk of stroke, cancer and liver damage. His findings were subsequently confirmed by the Women’s Health Initiative study. Injections, skin patches and pills subject the body to unnatural fluctuations in testosterone and estrogen. In contrast, skin creams permit precise daily or periodic dosing as prescribed by a qualified health care practitioner. As they age, some men strongly feel the effects of a cumulative decline in testos-
terone levels and experience significant symptoms, while others barely notice it. Restoring testosterone to its biological norm can be rewarding. Remember that hormones are powerful and a little can go a long way. Beyond a prescribed amount, more is not better and can reverse benefits. James Occhiogrosso, a natural health practitioner and master herbalist, specializes in salivary hormone testing and natural hormone balancing for men and women. For a phone consultation, call 239-498-1547, email DrJim@HealthNaturally Today.com or visit HealthNaturally Today.com.
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greenliving
around the
camPFire the rugged outdoors requires gentle manners
Nothing is impossible, the word itself says ‘I’m possible’! ~Audrey Hepburn
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by dave Foreman
or centuries, Americans that know how to live close to the land have traveled comfortably in wild country by using the resources of the wilderness. But today there are so many people out tramping around the last tiny areas of isolated, fragmented and injured wilderness that we can’t afford to play mountain man anymore; we have to tread more softly, out of respect and generosity of spirit toward the land and its wild inhabitants. Many books give helpful detailed instruction on low-impact trekking and camping techniques, but here are a few guidelines: Stay on designated switchbacks. Shortcutting across switchbacks on a trail causes erosion just as surely as loggers hauling trees upslope. Think before voiding. Locate designated toilet facilities and use them. On the trail, bag toilet paper and carry it out to a proper disposal site or safely burn it in a campfire. Human feces are a pollutant if not properly buried in a cat hole dug a few inches into the soil and thor-
oughly covered. Dig and dispose away from temporarily dry watercourses, campsites, trails and other places where hikers may tarry. In the right place, waste can provide food for insects and worms that live in the topsoil. Use existing fire rings. Also, only use downed and dead wood for campfires; never break limbs or twigs off dead or living trees. Never build a fire in overused or fragile areas like timberline lakeshores or above the tree line. Use a fire pan on raft and canoe trips and pack out the ashes or deposit them in the main current if that is allowed in river-specific rules. Better yet, rely on a backpacker’s camp stove. Pack it all out. No littering; and pick up trash found along the way. Follow the rules on float trips. Invisible camping techniques involve the use of fire pans, portable toilets, proper disposal of dishwashing water and the like. A use-appropriate river permit will have clear instructions on minimum-impact techniques that when practiced, become a habit.
The land we now call the United States of America was once a wilderness paradise, vibrant and diverse, cyclical, yet stable, pure and unpolluted, with a diversity and abundance of life that staggers the imagination. Today, the American wilderness is under continual attack by humans and vanishing rapidly. Activists at Rewilding.org want to reverse this trend. Dress dully. The wilderness is no place for fluorescent colors on a tent, backpack or clothing. Wear khaki or light-colored clothing (some say yellow is best) to discourage mosquitoes, which hone in on dark colors (especially blue), color contrast and movement. Avoid hunting areas in designated seasons. Don’t camp by water in deserts. If we plop down and set up housekeep-
ing at a rare water source, wildlife that counts on drinking from there will be repelled and may die from dehydration. Camp at least a quarter of a mile (farther is better) from isolated water sources. Keep pollutants away from waterways. Don’t wash dishes, clean fish, take a bath or introduce soap, grease or other pollutants (biodegradable or not) into backcountry streams, lakes, potholes or springs. Swimming (not soaping up) in well-watered areas is usually harmless. Leave native wildlife and natural objects intact. Many plants and animals are imperiled; in part, because of collection and sales of nature’s artifacts. Leave fossils, crystals and other treasures, including petroglyphs and potsherds, in place. Finally, drive slowly in wilderness areas to protect wildlife crossing access roads. Dave Foreman is co-author of The Big Outside Revised Edition and founder of The Rewilding Institute, headquartered in Albuquerque, NM (Rewilding.org).
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consciouseating
On the Road Without Weight Gain How to Eat Healthy, Away From Home by Melinda Hemmelgarn
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ealth-conscious and sustainably minded folks know how challenging it can be to eat well on the road. Most restaurants dotting interstates and airports offer supersized portions of soulless, processed foods, devoid of satisfying whole-food goodness or regional flair. They’re more like a drive-by shoot up of fat, sodium and sweeteners. Yet it is possible to find healthy foods while traveling, given a little preplanning that can add fun and excitement to the adventure. Whatever the mode of transportation, follow these tips from seasoned registered dietitians to feel fit, trim and happy while out and about for business or pleasure.
Bring Food: Number One Rule of the Road Once we feel hunger pangs, we’re more likely to eat whatever’s within arm’s reach, so for driving trips, take a cooler of healthy options that are kind to hips and waistlines. If flying, pack non-perishable snacks in a carry-on bag. Diana Dyer, an Ann Arbor, Michigan-based dietitian and organic farmer, has logged thousands of miles travelling and speaking about “food as medicine.” Her secret: “I carry dried organic fruits and vegetables, organic granola bars, organic nuts and organic peanut butter.” Before arriving at her
Health Food Finds on the Road Eat Well Everywhere part of the Eat Well Guide Locate real, good food via zip code or city and state. EatWellGuide.org (free)
Locavore App Identify seasonal, local food and pinpoint nearby farmers’ markets. GetLocavore.com (free)
Local Harvest Find a farmers’ market by product or location. LocalHarvest.org (free)
iVegetarian App Locate healthy and sustainable vegetarian restaurants. Tinyurl. com/6orgcq3 (free)
Bon’ App Track calories of healthy food accessed nearby. Bon-App.com (free) 32
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hotel, she’ll ask the cab driver to take her to a local food co-op to pick up organic fresh fruits, juice and yogurt. Dyer is adamant about organic food, no matter where she goes, because she doesn’t want to consume hormones, antibiotics and agricultural chemical residues, many of which contribute to weight gain, especially in combination with typically high-fat Western diets. Dyer rejects hotel breakfast buffets too, which typically offer low-fiber, highly processed fare. Instead, she packs her own organic rolled oats, dried fruits, nuts and green tea. Then, all she needs is the hotel’s hot water to stir up a fortifying, satisfying, health-protecting breakfast. Hotel rooms with mini-refrigerators make it easy to store perishable items. If a fridge is unavailable, use the in-room ice bucket to keep milk, yogurt and cheese at a safe temperature. When road-tripping with children, a cooler will save money and time and provide a tasty and energizing on-the-spot picnic for road-weary, hungry travelers. Remember to bring silverware, napkins, cups and a blanket or tablecloth. Roadside rest areas and community parks provide free access to picnic tables, clean restrooms and a place to romp and stretch (read: burn calories). Plus, Mother Nature’s entertainment surely beats a potentially dirty, plastic, fast-food play space. When it’s time to restock supplies, ask for directions to the closest supermarket, food co-op, natural foods grocery store or farmers’ market. Most are located close to major highways.
Seek Out Farm-Fresh Foods and Regional, Ethnic Cuisine To find fresh fruits and vegetables while on the road, stop at state welcome centers for free maps and guides to farm stands and farmers’ markets to enjoy the taste of healthy local seasonal flavors. Before Lebanon, New Hampshirebased dietitian KC Wright goes on the road, she goes online to check department of agriculture websites for the states she’ll visit. She searches for both farmers’ markets and farm-to-restaurant programs. Also check a destination city’s calendar of events for regional and ethnic food festivals. The food won’t
necessarily be low in calories, but will be high in the fun-factor. Simply share larger-than-life servings with travelling companions for the best of all worlds.
Reevaluate Restaurants and Accommodations Raleigh, North Carolina Dietitian Nicole Miller chooses vacation rentals over hotels when traveling so that she has ready access to a kitchen. Being able to prepare some of our own food saves money and slashes calories. Beware of all-you-can-eat buffets; they nearly guarantee overeating. Also be prepared to split entrées at most restaurants or order two items from the appetizer menu. Inquire about local menu items and ask how food is prepared. Request sauces, gravies and dressings “on the side” to control those extra calories. Having access to the Internet or a smart phone makes it even easier to locate healthy eating restaurants (as does asking folks at farmers’ markets). Dawn Brighid, project manager for Sustainable Table, notes, “Free apps like Yelp’s Menupages can be very helpful.” She recommends filtering searches with the word “healthy.”
Think Exercise and Hydration Many hotels have exercise rooms and swimming pools, but also ask for a walking map of the area to explore interesting sights on foot. State and national parks provide scenic and invigorating hiking trails. Bring a daypack for healthful snacks and water. Note that people often mistake hunger for thirst, and it’s easy to become dehydrated when travelling. Keep a refillable water bottle to refresh and reenergize. Here’s to fun, safe and healthy travels. Melinda Hemmelgarn, aka the “Food Sleuth”, is a registered dietitian and award-winning writer and radio host at kopn.org, in Columbia, MO. She co-created F.A.R.M.: Food, Art, Revolution Media to support organic farmers (Enduring-Image.blogspot.com). Reach her at FoodSleuth@gmail.com.
Eating on the Road, Healthy Style by Dr. Deborah Bain
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good travel motto is, “Make healthy food convenient wherever you go.” With our busy, on-the-go, livingout-of-our-cars lifestyles, health and energy can both take a hit. Packing a cooler with nutrient-dense, whole foods provides the whole family with healthy snacks that can carry them through a busy schedule or road trip. After getting into the habit of packing healthy snacks on a regular basis, it naturally becomes easier to pack for longer or more complicated journeys, like airline trips. When traveling on business, make a large container of trail mix full of nuts, seeds and dried fruit to pack in a suitcase and a smaller pack for a carry-on bag. Bring prewashed organic apples and lean protein Lara bars, loaded with good nutrition. A shaker bottle with pea and brown rice protein mix provides a protein drink for a great-pick-me up after a workout or breakfast on the run. Pack a few bottles of water in the suitcase so you won’t have to worry about finding a place to stock up or pay the astronomical prices at the airport. Got a passion for organic produce? Satisfy that craving by seeking out health food and natural grocery stores within walking distance from your hotel. When traveling with family, a cooler can be filled with an assortment of yummy healthy foods, awaiting that perfect rest stop for a family picnic. A few great items to include in a well-stocked cooler may include: n Protein—hard-boiled eggs, nitrate-free turkey and albacore tuna or wild Alaskan salmon, packed in water n Grains—cooked quinoa and brown rice, seasoned with spices and drizzled with olive oil and juice from a lemon wedge n Veggies—carrots and celery sticks, cucumber and radish slices, snap peas, bell pepper slices, hummus and fresh guacamole for dipping and steamed sweet potatoes n Fruit—fresh, in-season fruit, unsweetened applesauce and dried fruit sweetened with fruit juice n Fat—a medley of nuts and seeds, grain-free granola, avocado and packets of unsweetened nut butter n Spices and condiments—pumpkin pie spice, salt and pepper, Bragg’s spice blend, salsa and guacamole The key is being prepared, so we never have to settle for suboptimal nutrition in an unfamiliar place. Dr. Deborah Bain is a doctor of pediatrics and owner of Healthy Kids Pediatrics, in Frisco. For more information, call 972-294-0808 or visit HealthyKidsPediatrics. com. See ad, page 26.
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BERRY GOOD NEWS by Judith Fertig
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Berries May Lower the Risk of Parkinson’s
Berries Help Fight Pain and Heart Disease
A recent study by researchers at the Harvard School of Public Health, in Boston, that followed 125,000 subjects for 20 to 22 years, confirms that eating berries can lower the risk of Parkinson’s disease. The participants who consumed the most flavonoids, especially the anthocyanins found mostly in berries, had a much lower risk of developing the disease than those whose diet contained less or different classes of flavonoids.
A natural form of aspirin—salicylic acid—has been found in berries that grow on canes, such as blackberries, blueberries and raspberries. The Oregon State University’s Department of Food Science and Technology reports that the salicylic acid found in these caneberries could prove to have effects similar to aspirin in protecting against heart disease. A 100-gram serving (about ¾ cup) of red raspberries, for example, contains about 5 milligrams of salicylic acid.
recipecorner BERRY ICY TREATS
Courtesy of Driscoll’s ©2010; all rights reserved.
5 organic black tea bags 14 / cup mint leaves, crushed; reserve one leaf per serving for garnish 4 cups boiling water 12 / cup natural sugar (or use honey to taste) 6 (6-oz) packages blackberries, reserve two to three per serving for garnish
Blackberry Mint Iced Tea Served over ice, this flavorful beverage is a great way to quench thirst on the hottest days of summer.
Place tea bags and mint in a heatproof pitcher. Add boiling water and steep at least 10 minutes. Strain into another pitcher and discard mint and tea bags. Stir in sugar. Purée blackberries in a blender or food processor, then strain though a fine sieve. Discard pulp and seeds. Stir blackberry purée into tea. Taste and adjust sugar as desired. Chill. Serve over ice garnished with mint leaf and two or three blackberries. Source: Recipes.Driscolls.com recipe library
Serves 8 (about 2 quarts)
ba Strawberry Frozen Yogurt This blend, made even more delicious with a natural sweetener, is a summertime variation of homemade yogurt with fruit. If desired, freeze the mixture in a frozen pop mold to make individual frozen treats. Serves 6 3 cups strawberries, hulled 1 3/4 cups plain yogurt 2 Tbsp liquid honey or 4 tsp agave syrup Additional strawberries Untreated rose petals In a blender, purée strawberries until smooth. Add yogurt and a natural sweetener of choice; pulse until evenly blended. Pour into a shallow, freezersafe container and freeze, uncovered, for 40 minutes. Using a fork, break up ice crystals and return to the freezer for 1 hour or until firm. (Alternatively, freeze
in an ice cream maker, according to the manufacturer’s instructions.) Transfer to the refrigerator 15 minutes before serving. Serve in glass sundae dishes, garnished with strawberries and rose petals. Source: 175 Natural Sugar Desserts, by Angela and Ari Dayan, ©2007 Robert Rose Inc.; reprinted with permission.
Blueberry Couscous Salad with Mango, Onion, and Lemon Dressing This cool summer salad, with its fresh flavors, is easy to make and a pleasure to eat. Serves 4 / cup orange juice / cup water 12 / tsp natural salt, divided 34 / cup whole wheat couscous 1 package blueberries 1 cup fresh mango cubes 13 / cup chopped red onion 2 Tbsp chopped fresh mint 2 Tbsp fresh lemon juice 2 Tbsp extra virgin olive oil 18 / tsp black pepper 12 13
Combine orange juice, water and 1/4 tsp of the salt in a small saucepan. Bring to a boil. Stir in couscous; cover, remove from heat and let stand 5 minutes. Transfer couscous to a bowl and fluff with a fork; cool 10 minutes. Stir in remaining 14 / tsp salt, blueberries, mango, onion, mint, lemon juice, olive oil and pepper; mix well. Serve immediately or refrigerate until serving. Source: Recipes.Driscolls.com recipe library.
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wisewords
Bridging Generational Divides A Conversation with John and Ocean Robbins by Linda Sechrist
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ohn and Ocean Robbins have worked as a father-and-son team for more than 20 years. John, a pioneering expert on the dietary connection between the environment and health, is a bestselling author; his latest release is No Happy Cows: Dispatches from the Frontlines of the Food Revolution. Ocean, founder of the global nonprofit Yes! and an internationally renowned spokesman for an ethical and sustainable future, has helped improve the lives of people in 65 countries. Their latest collaboration is leading Intergenerational Healing workshops that are helping communities to bridge generational divides.
Ocean, how did you develop an identity independent of the family fortune and fame? Because my grandfather, the co-founder of Baskin-Robbins, was determined that my father would follow in his footsteps, my dad felt he had to rebel so that he could stand for his own values and pursue what he loved. My journey was different. Because my dad allowed me the opportunity to explore and discover who I wanted to be, I was free to focus my energy on rebelling against 36
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the pervasive social injustices of the world rather than rebelling against my parents. Although our strategies and ideas differ, my dad and I have congruent values and work together harmoniously. In my work with leaders and others in many nations, I stand in awe of the congruency in people’s core values across generations. When I ask the citizens of any country to describe the world they want to live in, they state many of the same things: clean air and water, freedom to practice their faith, the opportunity to eat good healthy food, and safe places for children to play. These values are inherent in a global dream of how the world could be.
John, how did the two of you shift from a parent/ child relationship into a partnership? Our rare and vibrant relationship is a product of challenging assumptions about the present dominating parent model. As adults, we are equal partners, although in Ocean’s dependent years, I played a fathering role in guiding him in the development of his capabilities. But even then, I didn’t
insist that he think like me or comply with my wishes for his life. I see myself as a guardian of Ocean’s spirit, rather than someone that is here to tell him what to do. In educating him about how to become a capable and self-sufficient adult, my part was to discern how to awaken his inner fire, draw out his inner wisdom, pique his curiosity and expand his capacity to learn. My role as a parent, and now as a friend, is to help my son achieve and fulfill his destiny by honoring his vision for his life. In remaining attentive to his natural talents and special gifts, we discern what he needs to continue growing into his personal power. Intergenerational collaboration such as we have requires a bridge built of shared values, love, mutual respect, trust and support. I am in awe of Ocean, who doesn’t just stand on my shoulders; he flies from them as a courageous humanitarian responsive to the needs our times, as well as being a wonderful father himself.
How do your workshops help both elders and youths bridge the gap between the generations? We use creative, thoughtful activities that build heart-filled community. Basically, we create space for learning how each life stage brings its own gifts, challenges and valuable perspectives. We learn to recognize that we need each other, across the age spectrum, to grow, heal, have fun and create thriving lives and communities. Our children and grandchildren come into the world carrying the seeds of the future. They come endowed with new possibilities, new understandings and new energies. If as elders we wisely support them with the respect and assistance younger people deserve, they can accomplish things we cannot. They may be able to correct the errors of past generations, including our own. Then our children will not only be free to be themselves, they will bring a new breath of life into the world. Linda Sechrist is a senior staff writer for Natural Awakenings magazines.
calendarofevents NOTE: All calendar events must be received by noon on the 9th of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com (within advertising section).
June
FRIDAY, JUNE 1 Hwy 82/289 Yard Sale – June 1 & 2. 9am-4pm. 425 miles of yard sales, garage sales, and more, from New Boston to Vernon. And this year the Friends of Hagerman are joining in. Shop for good stuff from the Friends: books, house wares, knickknacks and more. Bargains galore. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826.
SATURDAY, JUNE 2 Trinity Bird Count – 8-11am. An exciting new effort to count every bird species in and along our Trinity River in Dallas. Pioneer Plaza, 1428 Young St, Dallas. More info: TrinityBirdCount.com. National Trails Day Hike – 9am-12pm. Hike includes history of Cooper Lake State Park, wildlife at Cooper Lake State Park, things to look for on Coyote Run Trail and trail etiquette. All ages. 4.5-5 miles long. No pets allowed. $5/person, free/kids 12 & under. Coyote Run Trailhead, Cooper Lake State Park South Sulphur, 1690 FM 3505, Sulphur Springs. 903-945-5256.
19th Annual Dadfest: June 16 7:30pm. Celebrate 50 years of the Beatles with A Hard Night’s Day, one of the best Beatle tribute bands around. Coolers and picnic baskets welcome. $15/adults, $12/seniors (60+), $9/children under 12. Amphitheater at Oak Point Park, 2801 E Spring Creek Pkwy. For more info & tickets: Plano.gov.
SUNDAY, JUNE 3 Full Moon Canoe Tour – 8:30-10:30pm. Take a canoe trip under the light of the full moon. Some experience required. Bring own canoe/kayak or use one of ours. $12. Purtis Creek State Park, 14225 FM 316, Eustace. 903-425-2332.
TUESDAY, JUNE 5 DORBA General Meeting – 6-8pm. Dallas OffRoad Bicycle Association. Open to the public. More info: DORBA.org.
SATURDAY, JUNE 9 Race for the Cure – 6am, registration. Various race start times. Race options include a 5K competitive run, 5K casual walk/run and a 1-mile Family Fun Run/Walk. Legacy at Parkwood Dr. (east of North Dallas Tollway), at the campuses of HP and The Campus at Legacy, Plano. KomenNorthTexas.org.
Water-Wise Landscape Tour – 9am-3pm. City of Dallas Water Utilities, City of Dallas Stormwater Management, City of Dallas Park & Recreation, Texas AgriLife Extension, and the Dallas County Master Gardeners are teaming up with surrounding cities to demonstrate the beauty of Water-Wise and EarthKind™ gardening with the 18th annual Water-Wise Landscape Tour. Dallas/Addison. For more info: 214-670-3155 or SaveDallasWater. com/WWLT.
21st Collin Classic – 6:30am, registration; 8am, rally. A bicycle rally that attracts families, weekend riders and avid cyclists. Offers routes of varying lengths and difficulty. Fully stocked break points are stationed along the way, along with roving bike mechanics and medical support. A post ride party at the finish line will feature a big tent area with cool treats, misters and fans, a non-alcoholic “Biker Bar” and massages for a fee. McKinney North High School, 2550 Wilmeth Rd, McKinney. CollinClassic.org.
Largest Trailgating Party – 9am-4pm. Participate in Face Painting, Native American Games, Pioneer Toys, and more as you hike the trail at the park. Park entrance fees apply. Mother Neff State Park, 1680 Texas 236 Hwy, Moody. 254-853-2389.
Butterflies – 10am-12pm. Dale Clark shows a photo presentation on the flying beauties along with a brief field trip on the Refuge. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. RSVP: 903-786-2826.
Farm Tour at Circle N Dairy – June 2, 16 & 30. 10am. Tour includes a presentation on how and what cows are fed, the benefits of grass-crop based feed (silage), the difference between raw and pasteurized milk and more. $3. Circle N Diary, 2074 CR 446, Gainesville. Mention North Texas Natural Awakenings: 940-372-0343. CircleNDairy.com.
Urban Bride Showcase – 10am-3pm. Getting married? You don’t want to miss this opportunity to meet the fabulous professionals who will make your day perfect. $10 donation. Historic Downtown Plano Association. The Rooftop at the Icehouse 1000, E 14th, Plano. 214-649-8171.
Plano Stages Presents: Beatles’ Night 2012 –
Sweatlodge – 11am-4pm. Come and join us for a spiritual awakening in our Sweatlodge. Afterwards enjoy food, drink and togetherness. RSVP required by June 7; space limited. Free. Four Feathers Trading Post, 3522 CR 2621, Caddo Mills. Silverhawk & Prayerwalker: 214-288-9935. “Lost” in the Forest – 3:30-4:30pm. Explore the definitions of what it means to be “lost in the forest.” Learn how to keep from getting lost, what to do if you are lost and how not every kind of “lost” is a bad thing. Tyler State Park, 789 Park Rd 16, Tyler. 903-597-5338.
Camp Invention Registration – For children entering grades 1-6. Full week program in June employs inquiry-based activities in science, technology, engineering, math, history and the arts that elicit creative thinking to solve real-world challenges. One week only, programs will run in the cities of Allen, Coppell, Frisco, McKinney, Southlake, Wylie, and more. For details: 800-968-4332. CampInvention.org. Summer Camp Registration – For children and teens. Horseback riding, Sleeping in tipis, canoeing, archery, stargazing, wilderness skills, Native American lore and more. Camp Tonkawa Outdoor Learning Center, 1036 CR 203, Collinsville. For details: 940-440-8382. CampTonkawaTexas.com.
in your landscape. Free. All Calloway’s Nursery locations. 817-222-1122. Calloways.com.
Basic Canoe Skills – 3:30-5:30pm. Learn basic paddling skills and safe entry and exit, trip planning and Leave No Trace. Reservations required, class size restricted. Meet at the boat ramp, Purtis Creek State Park, 14225 FM 316, Eustace. 903-425-2332.
SUNDAY, JUNE 10 Wounded Warrior Races – 6:45am, start. Includes Half Marathon, 10K and 1-Mile Fun Run. Funds raised benefit the Semper Fi Fund. Williams Square, 5215 North O’Connor Blvd, Las Colinas. 214-5029837. WoundedWarriorHalf.com.
TUESDAY, JUNE 12 Sustainability and Building – 7-8:30pm. With Dallas Sierra Club. Gary Olp, environmental architect, will discuss how the built environment has an effect on us and all living organisms and systems. Free. REI Dallas, 4515 Lyndon B Johnson Freeway, Dallas. Kirk Miller: 972-699-1687.
WEDNESDAY, JUNE 13 Wild Wednesday – 9-11am. Self-guided family nature walk on your choice of trails at the Refuge. Attend Story Hour with Granny Blue Bonnet at 10am, and bring your lunch for a picnic. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826.
THURSDAY, JUNE 14 Duck Pond Nature Hike – 9-10am. Take a leisurely walk and learn about the plants and animals at the park. Discover how living things depend on each other to survive and thrive in the habitat here at the park. 1-mile hike; has steps and some rough trail. Duck Pond Trailhead Cedar Hill State Park, 1570 W FM 1382, Cedar Hill. 972-291-5940.
Backyard Entertainment – 10:15am. Hummingbirds and butterflies. Plant to attract winged acrobats
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Nature ‘Ology Camp – 9am-4pm. Come to Hagerman NWR and explore the wild side of nature. Free one-day camp for ages 8-12. Space limited; first come, first served. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Registration accepted M-F, 8-4 pm: 903-786-2826.
SATURDAY, JUNE 16 FIT Program Begins – Half and full marathon training. All Luke’s Locker locations: LukesLocker.com. Dadfest 5K Run and Festival – 6:30am, registration; 8:15am, races begin. Includes a 5K run, a 50-yard dash, a dad and child look-a-like contest and a Diaper Dash. Individuals, or dad and child teams, can participate in the 5K run. Children 5 & under free with an adult entry. All proceeds benefit Urology Research & Education Foundation. 2351 Performance Dr, Galatyn Park, Richardson. 817706-0368. DadFest.com. Irrigation Quick Fixes – 10-11am. Learn how and when to water your plants, how to make simple sprinkler repairs, and where to go for help. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com. Summer Lawn Care – 10:15-11:15am. Bring Dad to learn how to best feed, stimulate and prevent weeds in the lawn and the types of grass that do best in our hot Texas weather. Free. All Calloway’s Nursery locations. 817-222-1122. Calloways.com. Emancipation Day – June 15-16. 12-10pm. Live performances by Sultan Clintone and others. Inspired by Juneteenth, Emancipation Day is a 2-day event that will use the elements of art, fashion, music and the power of words to celebrate and pay homage to those who’ve suffered, died struggled and succeeded in the name of freedom. Free. Pan-African Connection, 828 Forth Ave, Dallas. 214-962-6325. Ice Cream Pajama Party to Support the Fight against Cancer – 7-8:30pm. Come dressed in pajamas and get a free quart of ice cream. Special guest scoopers for the event are cancer survivors so tip them well, as all tips go to Plano Cancer Association. Get there early and tell them you saw it in North Texas Natural Awakenings. Henry’s Ice Cream, 3011 Independence Pkwy, Plano. More info: 972-943-3639, HenrysIceCream@aol.com. Stargazing – 9-10pm. Make a star wheel and learn how to use it, learn about the solar system and view the night sky through a telescope. Weather permitting. Meet at the hike and bike trailhead at the dam, Purtis Creek State Park, 14225 FM 316, Eustace. 903-425-2332.
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SUNDAY, JUNE 17 “Showcase in the Square” – 7-9pm. The Crossmen Drum & Bugle Corps perform a two-hour production of music, theatrics and pageantry. Will include performances by drum and bugle corps from throughout Texas that are members of Drum Corps International (DCI). Free. Rustin Park Pavilion, 1400 Main St, Southlake. 817-748-8652. VisitSouthlakeTexas.com.
WEDNESDAY, JUNE 20 Wild Wednesday – 9-11am. Self-guided family nature walk on your choice of trails at the Refuge. Attend Story Hour with Granny Blue Bonnet at 10am, and bring your lunch for a picnic. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. Callie’s Kids: The Prince/Princess and the Pea – 9:30-10:30am. Parents may bring their children to story time and plant a seed or two. Free. All Calloway’s Nursery locations. Pre-registration required: 817-222-1122 or Calloways.com. Weston A. Price Chapter Meeting – 6-7:30pm. Tired of confusing nutrition “trends?” Learn how to prepare and eat traditional foods like our ancestors. Everyone welcome, you don’t have to be a member to attend chapter meetings. Free. HealthWorks: A Creating Wellness Center, 2317 Coit Rd, Ste B, Plano. Register, Shari Miles: 972-612-1800.
THURSDAY, JUNE 21 Dallas DownRiver Club Meeting – 7pm. Canoeing, kayaking and rafting club. Roma’s, 7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727 or Dale_Harris@ sbcglobal.net.
SATURDAY, JUNE 23 Family Camping – June 23-24. Come out to Ray Roberts Lake State Park and take advantage of a great, family friendly camping opportunity. All camping equipment need for the weekend included; food and other supplies not included. $65/family (up to 6). Ray Roberts Lake State Park, 100 PW 4137, Isle du Bois Unit, Pilot Point. Register: 512-389-8903. Trinity Bird Count – 8-11am. An exciting new effort to count every bird species in and along our Trinity River in Dallas. Lake Cliff Park. More info: TrinityBirdCount.com. Nia Master Class – 9:30-10:30am. Join Nia Trainers and Nia Black Belts Shannon Mairs
and Charlotte Kerr-Jorgensen as they teach a Master Class celebrating the beginning of the June Nia White Belt Intensive at Dancer’s Workshop. $15. Dancer’s Workshop, 190 W Main St, Lewisville. RSVP by June 20: 469-879-5283. FlameProof™ Plants – 10:15-11:15am. Learn how to prepare for the Summer months in the garden and about drought tolerant, heat-loving shrubs and flowers that thrive in the Texas sun. Free. All Calloway’s Nursery locations. 817-222-1122. Calloways.com. Let’s Talk About Trees-Nature Hike – 2:303:30pm. Will talk about identification and characteristics of some of the trees at the park as well as a bit of trivia about them. No pets. Regular entry fees apply. Cooper Lake SP/South Sulphur Unit, 1690 FM 3505, Sulphur Springs. 903-945-5256. Rain Gardens: Design, Construction, Maintenance – 7-8pm. Learn how to build your landscape to hold water and protect our water supply. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.
SUNDAY, JUNE 24 Work Party – 11am-4pm. Come and join us for work on the land/sacred circle, work on personal Medicine pieces, etc. Afterwards enjoy food, drink and togetherness. RSVP required by June 22; space limited. Free. Four Feathers Trading Post, 3522 CR 2621, Caddo Mills. Silverhawk & Prayerwalker: 214-288-9935.
MONDAY, JUNE 25 DIY Drip Irrigation – 7-8pm. Learn about types of drip irrigation and the basics of how to install it. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.
WEDNESDAY, JUNE 27 Wild Wednesday – 9-11am. Self-guided family nature walk on your choice of trails at the Refuge. Attend Story Hour with Granny Blue Bonnet at 10am, and bring your lunch for a picnic. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. How Food Affects Your Mood – 6-7:30pm. Find out how your diet can help put you in a good mood (or a bad one)? Find out how to eat a diet customized to your own body chemistry. Free. HealthWorks: A Creating Wellness Center, 2317 Coit Rd, Ste B, Plano. Register, Shari Miles: 972-612-1800. Gong Meditation – 7-8pm. The physical sound vibration of the gong is powerful and soothing, in-
vigorating and relaxing, all at the same time. RSVP required; space limited. $20. Shambhala Wellness, 215 E University Dr, Denton. RSVP by June 26: 940-380-8728.
demos, live music and more. Fair Park, 3600 Grand Ave, Dallas. 214-991-0199. TasteofDallas.org.
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SATURDAY, JUNE 30 Family Camping – June 30-July 1. Join us at Eisenhower State Park in beautiful North Texas on Lake Texoma. Take advantage of a great, family friendly camping opportunity. All camping equipment need for the weekend included; food and other supplies not included. $65/family (up to 6). Eisenhower State Park, 50 Park Rd 20, Denison. Register: 512-389-8903. Tomato Contest – 9am-12pm. Enter the Chef Jeff Tomato Contest and compete for Calloway’s gift cards. Free. All Calloway’s Nursery locations. 817222-1122. Calloways.com. Planting Fall Tomatoes – 10:15-11:15am. Learn all about planting tomatoes now to harvest in the Fall. Free. All Calloway’s Nursery locations. 817222-1122. Calloways.com.
plan ahead MONDAY, JULY 2 Irrigation Quick Fixes – 7-8pm. Learn how and when to water your plants, how to make simple sprinkler repairs, and where to go for help. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.
SATURDAY, JULY 7 Clean Air Action Day – 7am-7pm. North Texans
Watermelon Eating Contest at Taste of Dallas: July 13-15. will join together in committing to each do at least one thing that will enable us to breathe cleaner air. Carpool, bike, walk, work from home, switch to compact fluorescent light bulbs, are all examples of activities that clean the air. Free. 817-704-5639. AirNorthTexas.org/7777.asp. Take A Kid Mountain Biking – 2-5pm. Bring out the kids and their bikes. Includes a bike inspection and skills clinic; followed by the ride and a cookout afterward. After the cookout there will be a prize raffle and every kid will receive something for their participation. Erwin Park, 4300 County Rd 1006, McKinney. Richardson Bike Mart: 972-231-3993.
FRIDAY, JULY 13 Taste of Dallas – July 13-15. 4-11pm, Fri; 11am11pm, Sat; 11am-9pm, Sun. $8/adults, free/children 12 & under. Try food from more than 60 of Dallas’ best restaurants. Also includes: healthy cooking demonstrations, complimentary samplings, beer, wine and liquor tastings (adults only), interactive
Cooper Summer Sprint Triathlon – A USA Triathlon (USAT) sanctioned event. Includes a 350-Meter Swim consisting of seven laps of a 50-meter outdoor pool, a 12-mile bike course that is made up of two 6-mile urban road loops, and a 5K run on a relatively flat course through Craig Ranch. Cooper Fitness Center at Craig Ranch, 7910 Collin McKinney Pkwy, McKinney. Register by July 20: 214-3831022 or CooperCraigRanch.com. Parkour Jam– Jul 21-22. Times vary by day & location. A Parkour/Free-running event in Dallas and Fort Worth: Sat, 10am-4pm at Fort Worth Water Gardens, 6-10pm Cook Out By the trinity River; Sun, 9am at Denton Eureka Park, 11:30am at UNT. All ages welcome. Come watch or bring some comfortable clothing and a water bottle and you are set to train. Will have expert instructors ready to help you learn the basics of Parkour and free-running. Free. Mention North Texas Natural Awakenings. PK|O.U.T. for details, Jenin: Contact@ PKOUT.com.
THURSDAY, JULY 26 Great Texas Mosquito Festival – July 26-28. 5pm-12am, Thurs; 9am-12am, Fri; 6am-1am, Sat. Includes a variety of activities and entertainment options for attendees of all ages. Children: carnival rides and games, a Texas Junior Anglers “Catch Tank,” and much more, Adults: 5K run, a BBQ & Fajita Cookoff, and much more. All-day entertainment. Clute Municipal Park, Clute. 800-371-2971. MosquitoFestival.com.
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ongoingcalendar NOTE: All calendar events must be received by noon on the 9th of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com (within advertising section).
5K Training – Join our 9 to 5 program and walk/ run a 5k in 9 weeks. Mention North Texas Natural Awakenings. All Luke’s Locker locations: LukesLocker.com.
Colleyville Farmers’ Market Box Program – A weekly offering of fresh, USDA-certified organic fruits and vegetables traceable from farm to the fork. Menu listing changes weekly. Order by Wed morning and pick up at the Colleyville Farmers’ Market Fri afternoon. 5409 Colleyville Blvd, Colleyville. 817-427-2333. ColleyvilleFarmersMarket.com. Denton Rugby – We are always looking for new recruits in Dallas Fort Worth Area. Email for more info about how to join. Currently we have players that live in Lewisville, Flower Mound, Keller, Southlake, Frisco and many others. Mention North Texas Natural Awakenings to Jason Millerd: JMillerd@TWU.edu. Discovery Classes – Mon-Sat. Times vary by age, 4mo-3yrs. Teaches motor skills, develops coordination and body control, and builds self-confidence and body strength. A Parent/Tot program that allows parents to help their child discover movements with music, games, and gymnastics. Achievers Gymnastics, 3014 S I-35 E, Denton. 940-484-4900. First Aid Classes, CPR & Babysitter Training – Various days. Monthly at various branches. For specific info on cost, space availability, times: YMCADallas.org. Live Animals of the World: A Conservation Exhibit – Encourages visitors to take a role in conserving nature. Native and non-native animals. $9/adults, $6/children 3-12 & seniors, free/children
Sunday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Sam Montag: 972-231-3993. Group Bike Ride – 7:30am. 14-16 mph, no drop ride (20 mile). CK Sports, 8880 State Hwy 121, Ste 164, McKinney. For details & mention North Texas Natural Awakenings: 214-383-0088.
ongoing Adventure Guides & Princesses – A father-child program for grades K-3 designed to help foster a lifetime of understanding, relationship strengthening and companionship between father and child. $27/YMCA Family Members, $67/Community Members. Frisco Family YMCA, 3415 Main St, Frisco. Mark Hull: 972-335-3222 or MHull@ YMCADallas.org.
sunday
Visit the Cats – 11am-6pm, Sun & Sat. A selfguided tour to learn about the animals that call InSync home. Helpful volunteers available to answer any questions. $10/adult, $7/senior (65+), $7/child (4-12), free/under 4. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. InSyncExotics.com.
Skeeter Beaters Baby Crawl at Great Texas Mosquito Festival: July 26-28 under 2. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. Old Fashion Peach Picking Experience – Call ahead for ripening information and days. Bring your lunch and picnic under the shady oak trees. Red River Peach Orchard, 300 County Rd 134, Gainesville. 940-612-2600. Performance Enhancement Training – Demo by appt. Experience Interactive Metronome (IM) training first hand. IM is used for those with learning differences, serious athletes looking to improve their game, and adults looking to improve their day-to-day performance. Free. Available 8:30am5pm, M-F at Willow Bend Academy, 2220 Coit Rd, Ste 500, Plano, 972-599-7882; after 5pm, M-F at Willow Bend Academy, 101 E Southwest Pkwy, Ste 101, Lewisville, 972-436-3839. WillowBend Academy.com. Hands-On Learning through Camp Tonkawa Field Trips – 9:30am-2:30pm. For your school/ homeschool group. Field trips available: Wilderness Survival/Nature Connection, Native American Indians, Nature in Art, Birds, Birds, Birds, Texas Wildlife or Seasonal Nature Awareness, Arbor Day. Most field trips: $15/person; Wilderness Survival: $20/person. Camp Tonkawa Outdoor Learning Center, 1036 CR 203, Collinsville. Pre-registration required: 940-440-8382. CampTonkawaTexas.com.
Alzheimer’s Caregiver Support Group – 2-3pm. 3rd Sun. Get info on local resources, education and support. Open to anyone whose loved one may be affected by dementia or Alzheimer’s disease. Autumn Leaves of McKinney, 175 Plateau Dr, McKinney. 972-542-0606. ZSmith@AutumnLeavesLiving.com. Free Yoga – 3-4pm. 2nd Sun. All welcome. Inspire Yoga Studio, 1401 Shoal Creek, Ste 268, Highland Village. 972-505-9764. Primitive Survival Club – 3-6pm. Last Sun. Includes: learning of survival skills, fellowship of people of like interests, service back to the camp, nature connecting afternoon. Camp Tonkawa Outdoor Learning Center, 1036 County Rd, Collinsville. Cost & more info: 940-440-8382. Transition Dallas Meeting – 6pm. 4th Sun. A group of people interested in learning to live resiliently and sustainably within our neighborhoods. At many of our meetings we have re-skilling sessions, so we can revive the skills that enabled our grandparents to be self-sufficient within their communities. For meeting location & mention North Texas Natural Awakenings: TransitionDallas@gmail.com.
monday Indoor Park – 10-11am. Mon & Fri. The perfect place to bring little ones when it’s cold outside. Ages: up to 5yrs. $9/visit or $44/8 visit punch card. Achievers Gymnastics, 3014 S I-35 E, Denton. 940-484-4900. Massage for Mom –10am-4pm. $10 off any massage for North Texas Natural Awakenings readers. One-hour Hot Stone, Swedish or Pregnancy massage, reg. price $55/hr. Massage Space, 7000 Independence Pkwy at Legacy, Plano. Reservations required: 972-612-5363. K-5 Performances at Frisco Library – June 11July 23. Join us for Monday Shows in the Council Chambers. Show times are 10:30am, 12:30pm, 2pm, and 4pm. Extra shows at 7pm on June 11, 25 & July 23. Free. Frisco Public Library, 6101 Frisco Square Blvd, Ste 3000, Frisco. 972-292-4618. Overeaters Anonymous – 12pm. Weekly Mon-Fri. A 12-step recovery program for compulsive eating. Prairie Creek Baptist Church, 3201 W 15th St, Plano. 972-238-0333. Ask Emily: Drop-In Technology Help – 3-5pm. 1st Mon. Library staff and volunteers on hand to answer your questions. Can help with specific problems
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with Microsoft Office applications, surfing the Web, using the library databases or catalog, downloading audio or eBooks. No registration necessary. Bring your portable device or flash drive containing the document working on. Emily Fowler Central Library, 502 Oakland St, Denton. 940-349-8752. Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free. Collin County Hobby Beekeepers Association meets at Heard-Craig Center, 205 W Hunt St, McKinney. Mention North Texas Natural Awakenings: 972-8438084. CCHBA.org. Monday Night Ride at Arbor Hills – 6:30pm. Bring bike, helmet and light. Meet at the trail head at Arbor Hills. More info: DORBA.org. Native Plant Society Meeting – 7pm. 3rd Mon. Guest speakers on topics related to native plants and habitats. Free. Dallas Chapter Native Plant Society. REI Outdoor Equipment Store, 4515 LBJ Frwy, Dallas. 866-527-4918. Open Stage – 7pm-12am. An opportunity to practice performance on a stage with an engaged and supportive audience. Performers sign up to show off their skills in a 5-min time slot, which we film and share with the performer to help hone their craft. After variety show, practice any and all types of performing art. $5 cover, 21+. House of Poets, 580 W Arapaho Rd, Ste 199, Richardson. Mention North Texas Natural Awakenings: 214-494-0952.
tuesday Denton County Farmers’ Market – Thru Sept. 7am-sellout. Tues, Thurs & Sat. Lots of fresh local produce for sale. 420 W Sycamore (Corner of Carroll & Sycamore), Denton. 817-946-0008. Healthy Eating Tours – 10am & 4pm. Learn how to make healthier choices, using our ANDI scoring system. Learn how to read labels; build menus around plant-based foods low in fat to ensure highly nutrient dense meals. Whole Foods Market, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729. Sisters Safe Talk – 10-11am. 2nd & 4th Tues. We are a group of women of all ages. We come together as sisters so we can openly and safely share a part of ourselves on this wonderful journey. Free. Shambhala Wellness, 215 E University Dr, Denton. RSVP suggested: 940-380-8728. Dallas Museum of Art – 11am-3pm. 1st Tues. Programming designed specifically for children age 5
and under and their families, but all ages welcome. Art-making activities, story times, performances, and gallery activities. Free. Dallas Museum of Art, 1717 N Harwood St, Dallas. 214-922-1200. Twisted Stitchers Knitting Book Club – 4:30pm. 1st Tues. Needlecrafters ages 12-18. Bring knitting needles and listen to teen audio books while knitting projects for charity and personal use. Emily Fowler Library, 502 Oakland St, Denton. For titles & dates: 940-349-8718. Yoga for Runners – 6:45-7:45pm. Begins in June. 20-wk program, less than $8/session. Luke’s Locker, 959 Garden Park Dr, Allen. For details & mention North Texas Natural Awakenings: 469-854-6244. Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-380-4030. HeardMuseum.org. DFW Greenweavers – 7pm. 2nd Tues. Networking for professionals and companies who are greenminded, eco-friendly or wishing to become more so. $1. For location details, mention North Texas Natural Awakenings: 214-378-8686. Public Knowledge – 7pm. 1st Tues. Adults celebrating brains and brews through conversation and presenters from diverse fields in science and history. Different bar or restaurant location each month. For location details: FWMuseum.org/PublicKnowledge. Sierra Club Meeting – 7-8:30pm. 2nd Tues. Monthly lectures. Free. REI Dallas, Guadalupe Peak Rm, 4515 Lyndon B Johnson Fwy, Dallas. 972-699-1687. Sounds of Lewisville – Thru July. 7-9pm. Free family-friendly concerts Tuesday nights in Old Town Lewisville. Guests are encouraged to bring chairs/blankets. Outside food and beverages are not allowed, but can be purchased on site. Event is dog friendly. MCL Grand, 100 N Charles, Lewisville. 972-219-3401. SoundsOfLewisville.com. Dance, Dance, Dance – 7-9:15pm. Dance hosts available to dance with unescorted ladies. Refreshments served. $5. Plano Senior Recreation Center, 401 W 16th St, Plano. Details: 972-941-7155 or PlanoSeniorCenter.org. Cirque Out – 8-10pm. A weekly circus-skill enthusiast work out. Work on your hooping, spinning, juggling and general tomfoolery. Nice weather location: The Richardson Civic Center, 411 W Arapaho Rd, Richardson. Bad weather location: The Peace Pipe Hookah Lounge, 580 W Arapaho, Ste 181, Richardson. Mention North Texas Natural Awakenings: 214-494-0952.
wednesday Dallas Greendrinks – 2nd Wed. Meet for happy hour with other eco-conscious people. No cover, buy own drinks. Location TBD. For details & mention North Texas edition of Natural Awakenings: DallasGreendrinks@yahoo.com. Nature Awareness Club – 9:30am-2:30pm. 2nd Wed &/or Thurs; Club members choose one day each month. Learn about our local North Texas plants and animals, through activities, games, and nature walks. Bring your Nature Journals and pencils. Children 4 & up. $15. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Pre-registration required: 940-440-8382. Christian Women Business Networking – 11am1pm. 1st Wed. Fellowship and networking with other professional Christian women, to draw us closer together. We meet monthly over lunch, for prayer, inspiration and a “Spiritual Vitamin.” Prestonwood Country Club, 15909 Preston Rd, Dallas. For reservation & details, mention North Texas Natural Awakenings: 972-704-3898. Frisco Noon Lions Club – 12-1pm. 2nd & 4th Wed. Friendships, fun and fulfilling. Come share the joy of community involvement and fellowship while helping make the world a better place. Designed for busy small business owners and professional and works well for the time conscious individual (stay at home mom, student, retiree). Meetings featuring informative speakers and hands-on training are held at local Frisco restaurants. All welcome, ages 18 & up. Free. Buy own lunch if wish to eat. For details, Brandy Miles: 972-335-2487 or Brandy@ MarilynKuhlman.com. Art History Brown Bag Series – 12:30-1:30pm. 1st Wed. Presented by Annie Royer. A look at the “isms” including cubism, romanticism, modernism and impressionism. How did one “ism” influence the next? How did artists influence and challenge each other? Series will heighten one’s appreciation of art and provide insight into the mind of the artist. Free. Heard-Craig Carriage House located, 205 1/2 W Hunt St, McKinney. 972-569-6909. Tween & Teen Game Day – 3:45-5pm. Super Smash Bros. Brawl, Guitar Hero and many other Wii & Play Station games. Free. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752. Adults with Special Needs Cooking Classes – 6-8pm. 1st & 3rd Wed. Call for details. Space limited. $10. Market Street Culinary School, 6100 Eldorado Pkwy, McKinney. Reserve spot now & mention
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Natural Awakenings North Texas: 972-548-5167. Evening Social Runs/Walks – 6:30pm. Post party new restaurant each 6 weeks. All levels welcome. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244. Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551. Sport Watch Tech Clinics – 6:30pm. 2nd Wed. Garmin, Polar, Nike, Times, Moto, Soleus. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244. Teen Anime Club – 6:30pm. 3rd Wed. The Colony Public Library, Conference Rm, 6800 Main St, The Colony. 972-625-1900. Animanga – 6:30-8pm. 3rd Wed. For teens grades 6-12. Watch anime? Read Manga? Draw fan art? Share your love of all things anime/manga. Snacks provided. Free. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752. Bedtime Stories – 7pm. All ages. Come to story time prepared for lifelong learning and a barrel of fun. Free ticket at 2nd floor desk. A parent or caregiver must accompany each child. Frisco Public Library, 6101 Frisco Square Blvd, Frisco. 972-292-5669. Water Demo – 7pm. 2nd & 4th Wed. Learn how ShinXen water can change your life and improve your health. Call for details and to reserve your spot. Evontis Water Headquarters, 783 N Grove Rd, Ste 101, Richardson. Arthur: 469-243-9172.
thursday Group Social Run – 6:45am. Varied paces. CK Sports, 8880 State Hwy 121, Ste 164, McKinney. For details & mention North Texas Natural Awakenings: 214-383-0088. Denton County Farmers’ Market – Thru Sept. 7am-sellout. Tues, Thurs & Sat. Lots of fresh local produce for sale. 420 W Sycamore (Corner of Carroll & Sycamore), Denton. 817-946-0008. Free Admission & Wildlife Program – 9am-9pm. 3rd Thurs. Admission and parking free. 7:15pm, Special Program: Saving Our Birds, The work of the Rogers Wildlife Rehabilitation Center. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. 214-309-5801. Lunch Hour Yoga – 11:30am-12:20pm. Class
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utilizes the Franklin Method and Smart Spine along with various types of yoga for relaxation and rejuvenation. $15. Pilates for Life, 103 W Belmont Dr, Allen. 214-704-3070. Adriatica Farmers’ Market – 3-7pm. Local and organic meat, dairy and produce vendors. McKinney Farmers’ Market, 6851 Virginia Pkwy, W McKinney. 972-562-8790. Grapevine Lake Paddle and Roll Sessions – Thru Sept. 5pm. With the Dallas DownRiver Club. Lake View Park, Grapevine Lake. Keith Smith: 940-5664869, Keith_CCW@yahoo.com. CPR Training – 6-8pm. American Heart Training Center with 125 trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-770-6872. TexasCPR.com. Dallas Organic Gardening Club – 6:30pm, refreshments; 7pm, meeting. 4th Thurs. Free. REI, 4515 LBJ Freeway, Dallas. DOGC.org. Teen Writers Group – 6:30pm. 3rd Thurs. Join other teen writers to discuss projects, get ideas and suggestions for publication, and for fellowship and fun. Free. The Colony Public Library, Conference Rm, 6800 Main St, The Colony. 972-625-1900 x 3. Power Yoga – 6:45-7:45pm. 20-wk program starts in June. In conjunction with Luke’s Locker Allen, class meets at Allen Yoga Center, 915 Market St, Allen. Details & mention North Texas Natural Awakenings: 469-854-6244. Dream Boarders – 6:45-8:30pm. 4th Thurs. Dream Boarders invites all people who have a dream but just can’t make it come true. Visualization, verbalization and meeting each month helps to keep us all on track and accountable to our dream(s). Free. Picasso’s Restaurant, 18160 N Dallas Pkwy, Dallas. Vicki Knutson: 214-587-3786. LEDskinCAREcenter.com. Dallas Down-River Club Meeting – 7pm. 3rd Thurs. Canoeing, kayaking and rafting club. Roma’s, 7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727 or Dale_Harris@sbcglobal.net. The Colony History Project Committee – 7pm. 3rd Thurs. Help cultivate and preserve The Colony’s rich history. The Colony Public Library, 6800 Main St, The Colony. 972-625-1900. Fowler Foodie Book Club – 7-8pm. 3rd Thurs. Pull up a chair and join us for a lively discussion of food related books. Monthly book selections a mix of fiction and non-fiction, with a pinch of cook-books for flavor. Free. Emily Fowler Central Library, 502 Oakland, Denton. Laura Douglas: 940-349-8752. Men’s Only Pilates – 8pm. Class utilizes all the
Pilates equipment. $15. Pilates for Life, 103 W Belmont Dr, Allen. 214-704-3070.
friday Friday Focus – 8am. Networking opportunities. Enjoy a cup of java and learn more about business community. IHOP in The Colony, Meeting Rm, 4801 State Hwy 121, The Colony. 972-625-8027. First Friday Movie – 3:30pm. 1st Fri. Featuring a new movie each month. South Branch Library, 3228 Teasley Ln, Denton. 940-349-8761. LEGO Builders Club – 4pm. 3rd Fri. Drop in and get creative by building with the library’s LEGOs. A different theme for each month. Ages 6 & up. Emily Fowler Central Library, 502 Oakland, Denton. 940-349-8752. $5 Happy Hour Yoga Class – 4:30-5:30pm. All levels Vinyasa flow class. All welcome. Inspire Yoga Studio, 1401 Shoal Creek, Ste 268, Highland Village. 972-505-9764. Free Community Yoga – 6-7pm. 1st Fri. Suitable for all levels. Learn to breathe, relax and renew. Space limited. Free. Transform U Fitness, 1565 W Main St, Lewisville. Pre-registration required: 972-849-9666. Crow After Dark – 6pm-12am. 3rd Fri, except Jan & Dec. Enlighten your night and experience Asia after dark. Enjoy music, dance, films, tours, and more. Free. Crow Asian Art Museum, 2010 Flora St, Dallas. 214-979-6430. Acoustic Friday – 7pm. Weekly open jam and song circle. All acoustic instruments and levels welcome. All music genres welcome. Free. Visual Art League Art Gallery, Lewisville. 972-420-9393. Free Community Yoga – 7-8pm. 1st Fri. In the spirit of Friday night, come prepared to let loose and experience amazing yoga styles. Each month will feature different teachers. Open to all levels of experience. Pranaa Ayurveda Spa & Yoga, 4017 Preston Rd, Ste 532, Plano. Renuka Srinivasan: 972-608-0402. Open Gym – 7-8:30pm. Enjoy playing in the gym or practicing one’s skills. Ages 7-17. $11/nonmember, $9/member. Achievers Gymnastics, 3014 S I-35 E, Denton. 940-484-4900. Live Music – 7-9pm. Live music and delicious treats: blended or hot coffee, delicious hot cocoa, Collin County’s award-winning specialty bakery treats, hand-dipped Blue Bell ice cream, fresh baked cookies, cakes and bakery sweets. Free. For details
& to confirm happening, mention North Texas Natural Awakenings: Coffee N Cream, 11660 Legacy Dr, Frisco. 214-705-9600. Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/ person Denton Senior Center, 509 North Bell Ave, Denton. For details & mention North Texas Natural Awakenings: 940-349-8720. Fourth Friday Drum Circle – Thru Sept. 7-10pm. 4th Fri. Everyone, including children and families, are welcome. Drums and rhythm instruments available. Drum and dance into the evening. Free. Mitchell Park, West Virginia & Church St, McKinney. Mention North Texas Natural Awakenings: 214-641-0782. Square and Round Dance for Fitness and Fun – 7:30pm. 1st & 3rd Fri. Individuals and couples of all ages welcome. Texas Reelers, 820 W Arapaho, Richardson. Mention North Texas Natural Awakenings: 972-416-2311 or 972-699-0934.
saturday Operation Kindness – 3rd Sat. No Kill animal shelter brings animals for adoption. Weather permitting. Whole Foods Market, outside store, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729. Saturday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Sam Montag: 972-231-3993. Small Fry Sports Classes – A skills and developmental sports class for boys and girls ages 3 & 4. Each month offers a different sport which allows children to develop new skills and gain exposure to all sports offered at the Y. Parents participate alongside their child during this fun and active class. $20/YMCA Family Member, $40/everyone else. Frisco Family YMCA, 3415 Main St, Frisco. Trey Gilmore: 214-297-9622. Denton County Farmers’ Market – Thru Sept. 7am-sellout. Tues, Thurs & Sat. Lots of fresh local produce for sale. 420 W Sycamore (Corner of Carroll & Sycamore), Denton. 817-946-0008. Group Bike Ride – 7am. 15-22 mph, no drop ride (25-mile loops). CK Sports, 8880 State Hwy 121, Ste 164, McKinney. For details, mention North Texas Natural Awakenings: 214-383-0088. Coppell Farmers’ Market – 8am-12pm. Seasonal produce for the North Texas area, natural meats and eggs, seafood, organic dairy products, honey, teas, breads, mixes, flowers, plants, and more. Coppell Farmers’ Market, Corner of Bethel & S Coppell rds, Coppell. CFM@CoppellCommunityGarden. org. CoppellCommunityGarden.org. McKinney Farmers’ Market – 8am-12pm. Local and organic meat, dairy and produce vendors. Locally grown and produced food and craft items. Chestnut Square Historic Village, 315 S Chestnut St, McKinney. 972-562-8790. Frisco Farmers’ Market – Thru Oct 20. 8am-1pm. A bounty of fresh fruits and vegetables as well as pasture-fed beef, pork, lamb, and the freshest eggs you’ll find. Buy pasta, seafood, cheesecake, muffins, gourmet items, and honey. 6048 Frisco Square Blvd, Frisco. FriscoFarmersMarket.org.
White Rock Local Market – 8am-1pm. 2nd & 4th Sat. Buy fresh, local and healthy foods, and quality arts and crafts. White Rock Local Market, 702 N Buckner Blvd, Dallas. WhiteRockLocalMarket.com. Recycling: Electronics – 9-11am. The city of Plano encourages residents to bring all old electronic devices (not being used) to this site for proper disposal. For details, location & mention North Texas edition of Natural Awakenings: 972-769-4150. Free One-Hour Seminars – 10am. Topics: gardening, beekeeping, rainwater collection, goat milking, poultry. Ploughshare Institute for Sustainable Living, 7781 Gholson Rd, Waco. Mention North Texas Natural Awakenings: 254-754-9663. Second Saturday for Youth – 10-11:30am. For youngsters aged 4-10; children 6 & under must be accompanied by a parent or other responsible adult. Hagerman National Wildlife Refuge, A/V Classroom, 6465 Refuge Rd, Sherman. Reservations necessary: 903-786-2826. Family Story Time – 10:30am. All ages. Come to story time prepared for lifelong learning and a barrel of fun. Free ticket at 2nd floor desk. A parent or caregiver must accompany each child. Frisco Public Library, 6101 Frisco Square Blvd, Frisco. 972-292-5669. Kid’s Fish – 11am-1pm. Ages 4-11. The opportunity to go outside to our pond and do some live fishing (weather permitting). If bad weather will have a scavenger hunt. Free. Bass Pro Shops Outdoor World, 2501 Bass Pro Dr, Grapevine. 972-724-2018. Parkour Clinic – 11am-1pm. 2nd & 4th Sat. Indoor parkour and free running instructional classes open to all ages and abilities. Learn more challenging techniques in a padded environment. Release of liability waiver is required prior to participating. $15. LIFE Cirque. Elite Champion Gymnastics, 2621 Summit Ave, Ste 300, Plano. Mention North Texas Natural Awakenings: 214-450-3286. Parkour in the Park – 11am-1pm. 1st & 3rd Sat until it’s too hot. Parkour and free running exhibition and instructional happening open to all ages and abilities. Free. LIFE Cirque. Robert E. Lee Park, 3400 Turtle Creek Blvd, Dallas. Mention North Texas Natural Awakenings: 214-450-3286. Visit the Cats – 11am-6pm. See Sun listing. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. InSyncExotics.com. Homestead Open House – 12-3pm. 3rd Sat. Time subject to change during heat of summer. The Lewisville Lake Environmental Learning Area is home to several historic structures, most notably the Minor-Porter Log House, which dates to about 1869. Volunteers on hand to guide visitors through the structures and answer questions in this informal tour. Visitors welcome to arrive at any time during the open hours and tour at their own pace. Regular admission to LLELA: $5/person; free/age 5 & under. No additional charge for tour. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-7980. Kayak down the Elm Fork – 12-3pm. 3rd Sat. Whether have lots of river time under your belt or have never set foot in a kayak, you’re welcome here. Kayak Power provides equipment and instruction followed by a 6-mile trip down the Elm Fork to a shuttle vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Reservation required: 214-669-1663.
Heard Nature Photographers Club – 1:30pm. 2nd Sat. Speakers and discussions. Topics include how-to and technique discussions and travelogue presentations. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-462-7314. SpinFest – 3-7pm. 3rd Sat. A free, open event hosted by Creative Motion to explore circus skills with the public. Learn to juggle, hula hoop, or spin poi, staves, or flags. Heights Park Arapaho Rd at Floyd Rd, Richardson. Mention North Texas Natural Awakenings: 214-494-0952. Sunday Mountain Bike Group Ride – 6pm. Open to all levels. Informal and leaderless. Food, fun and riding. Food served after the riding. Location changes weekly. For details & location: BBishop@ Bikemart.com. Parents Night Out – 6-11pm. 1st & 3rd Sat. Drop the kids off for tons of games. Pizza and drinks served. $15 with pre-registration, $20 at door. Corinth Gymnastics, 1402 N Corinth St, Corinth. Details, mention North Texas Natural Awakenings: 940-498-4386. Stargeezer Star Party – 6:30-9:30pm. 1st Sat. Bring the whole family. Star parties begin at sunset, weather permitting. Free. Spring Park, Jonandrea Ln, Garland. TASObserving.org. Live Music – 7-9pm. Live music and delicious treats: blended or hot coffee, delicious hot cocoa, Collin County’s award-winning specialty bakery treats, hand-dipped Blue Bell ice cream, fresh baked cookies, cakes and bakery sweets. Free. For details & to confirm happening, mention North Texas Natural Awakenings: Coffee N Cream, 11660 Legacy Dr, Frisco, 214-705-9600; and 190 E Stacy Rd, Allen. 972-678-2626. Frisco StarFest – Sunset-10:30pm. 2nd Sat. Approximately a dozen telescopes will be set up for your viewing pleasure. Weather permitting. Free. Frisco Commons Park. TASObserving.org.
classifieds For fees and info on placing classifieds, email publisher@NA-NTX.com. Deadline is noon on the 9th of the month. HELP WANTED SALESPEOPLE WANTED – Earn a generous commission and unlimited income selling ads for Natural Awakenings North Texas. Straight commission sales experience required. Relationshiporiented sales; must like talking to people. Open territories in Denton, Collin and Grayson counties. Full-time and part-time. Will train. Please send resume to Publisher@NA-NTX.com.
OFFICE SPACE FOR LEASE HEALTHCARE OFFICE SPACE FOR LEASE – Located in Town & Country Office Park at Hwy. 121 and Legacy Drive in Frisco. Available now. Call 214-662-2267.
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email publisher@NA-NTX. com to request our media kit. ( Leaf symbol indicates green business. Dollar symbol represents businesses offering coupons through NACoupons.com)
anti-aging
colon cleansing
led skin care center
cleanse thYselF PurelY
3645 Dallas Pkwy, Ste 111, Plano 75093 214-587-3786, LEDSkinCareCenter.com Inside the Ovation Boutiques on NW corner of Parker and Dallas Tollway. From acne to anti-aging the LED Skin Care Center delivers like no other. Detox, hydration and education bring you clear, healthy, wrinkle and spot free skin. No downtime, pain or recovery. Daily, progressive results from the inside out. See ad, page 41.
chiroPractic dr. amY st. John, d.c., lmt
Serendipity Health & Wellness 3900 W 15th St, Ste 506, Plano 75075 214-801-0741 • SerendipityWellness.net Relieving pain head to toe, whether caused by injury, stress or fatigue. I offer personalized care, private appointments and therapeutic massage. See ad, page 27.
200 North Mill St Lewisville 75057 469-358-9847 • ColonicsInDallas.com A colonic session flushes the intestine and removes fecal matter that coats the walls and crevices of the intestine. It's a safe and easy procedure with disposable speculums. We also offer foot ion cleanse. Visit our website for more information. See ad, page 42.
comPrehensive healthcare healthworks
2317 Coit Road, Ste B, Plano 75075 972-612-1800 Whole body & lifestyle healthcare rejuvenating your body from the inside out. Comprehensive healthcare— naturally. Visit our website to view our schedule of free workshops. See ad, page 9.
dance - nia shannon mairs
sYnergY balance
Dr. Cecilia Yu, D.C.; NUCCA practitioner 12740 Hillcrest Road, Ste 138 Dallas 75230 972-387-4700, MySynergyBalance.com By aligning the first vertebrae through a precise NUCCA adjustment, Dr. Yu eliminates nerve interference from the brain stem. Such interference can manifest itself in any manner including Scoliosis, skin conditions, behavioral disorders, herniated discs or joint problems. Unlike traditional chiropractic, even traditional upper-cervical chiropractic, there is no popping, cracking or twisting and a NUCCA adjustment holds longer which means you return far less often. See ad, page 7.
Licensed Nia Black Belt & Teacher/Trainer 469-879-5283 • NiaNow.com/SMairsTX An exciting mix of Dance, Martial and Healing arts, suitable for all levels of ability. See ad, page 11.
education willow bend academY
2220 Coit Rd, Ste 500, Plano 75075 972-599-7882 • WillowBendAcademy.com And 101 E. Southwest Pkwy, Ste 101 Lewisville 75067 972-436-3839 • WillowBendAcademy.com SACS accredited educational alternative that offers individualized, mastery-based instruction for grades 4-12. Oncampus and Home Study options. Experienced, Interactive Metronome provider —specialized training that improves neuron-network function and overall day-to-day performance.
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essential oils doterra essential oils
Jackie Kenney 214-837-4872 • JackiesdoTerra.com JackiesdoTerra@gmail.com doTERRA Certified Pure Therapeutic Grade Essential Oils are the highest standard of quality essential oils available. Take control of your family’s health with all-natural gifts from the Earth. They kill bacteria and viruses and are 50-70 times more powerful than herbs. Replace your medicine cabinet with non-toxic, safe-for-the-entire-family choices.
green cleaning ecomaids
18352 Dallas Pkwy, Dallas 75287 214-382-2644 High quality green cleaning service for homes and businesses. See ad, page 12.
green garment care oXXo care cleaners 5110 Eldorado Pkwy, Frisco 75034 214-705-7739 • OXXOUSA.com Eco-friendly garment care cleaners. Convenient 24hour drop-off and pick-up system. Odorless process leaves clothes brighter and retaining their correct size and shape without “dry cleaning” smell.
green Pest control natural Pest solutions 214-763-2758 • GuysInGreen.com
Eco-friendly residential and commercial pest control using botanical products. We control all types of insect pests including termites, mosquitoes, ants, roaches and fleas without the use of harsh, dangerous chemicals. We offer programs from a single pest one time treatment to a comprehensive total protection plan. Call to schedule your Free inspection. See ads, pages 14 and 29.
hair salon hair color studios
9200 E. Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com If healthy hair is your passion, then Hair Color Studios is your dream salon. With our organic product lines to serve your healthy hair demands. Our new Nayo Hair Color uses natural extracts in their Yoghurt line that preserves the hair structure keeping it voluminous. Ask about our free color consultation.
healthY dining the salad stoP
3685 Preston Rd, Frisco 75034 972-377-7867 Fresh and nutritious, locally grown food.
healthY kids brain balance achievement centers
Debby Romick 1501 Preston Rd, Ste 501, Plano 75093 972-248-9482 • BrainBalancePlano.com TheBrain Balance Program brings hope to families of children who suffer with behavioral, academic and social challenges. We specialize in a drug-free, research-based, multifaceted approach to address the underlying issues of the many disorders that impact our children today. Each child has a unique combination of functional weaknesses that impact motor, sensory, immune, visual-spatial, auditory, and cognitive development. Call us today to learn about our comprehensive assessment. See ad, page 11.
herbs & chinese medicine
kid Fit – kid Fun sPorts training JumP street indoor tramPoline Park
6505 W Park Blvd, Ste 200, Plano 75093 972-378-5867 • GotJump.com Burn up to 1000 calories an hour, strengthen your whole body and have a blast doing it. This fun is not just for kids. Huge trampoline jumping areas where you can literally bounce off the walls. Try trampoline dodge ball, a life-size maze, or ropeswing, slide or bounce into a huge foam pit. Special bounce and play area for kids under 7. You've got to see it to believe it. Open jumps, birthday parties, corporate team building and aerobics classes. See ad, page 21.
kurt thomas gYmnastics 10825 John W Elliott Frisco 75034 • 214-872-4646
Gymnastics training for preschool to competitive levels.
winkids sPorts & learning center 3000 Waketon Rd, Flower Mound 75028 972-355-9988
great wall oriental medical center
WinKids Sports & Learning Center offers gymnastics, martial arts, swimming, dance, cheerleading, music, unique Birthday parties and so much more!
Traditional Chinese Medicine and Acupuncture.
markets
1312 village Creek Dr, Plano 75093 972-732-7804
holistic dentistrY dental arts oF Plano
Dr. Nevein Amer, DDS 4701 West Park Blvd, Ste 201, Plano 75093 972-985-4450 • DentalArtsofPlano.com Dr. Amer specializes in cosmetic and Holistic dentistry including mercury-free fillings and the safe removal of old mercury-based fillings, metal-free crowns, digital x-rays, help for sleep apnea and TMJ, veneers and Invisalign, the clear alternative to braces. Her Holistic approach involves looking at the entire person during evaluation, and always talking with you about the material to be used in your mouth. See ad, page 9.
internal medicine centennial medical associates 4401 Coit Rd, Ste 409, Frisco 75035 972-377-8695
Highest ethical and clinical standards of care while providing exceptional attention to every patient.
sPice baZaar
4681 Ohio Dr, Frisco 75035 • 214-618-3175 Indian grocery store.
massage 3t’s (tJ’s terriFic touch)
469-237-4289 TJ4ttts.com • TJ4ttts@yahoo.com Specializing in Swedish massage for overall body relaxation and deep tissue massage for tense knotted muscles, an affordable 3T’s massage can help relieve stress commonly associated with a hectic lifestyle.
recuPerate massage
6101 A Windhaven Pkwy Salon Boutique, Rm 12, Plano 75093 214-437-6920 Recuperate.MassageTherapy.com I can help you feel better and improve your health. I specialize in helping you boost your energy, relieve muscle tension, reduce stress, headaches and chronic pain. Choose your preferred massage style or ask me to customize your massage to best alleviate your symptoms. I offer Swedish, Deep Tissue, Prenatal, Trigger Point and TMJ Facial massages. Affordable rates, gift certificates, referral bonuses, package and military discounts available. Call me to schedule or book online.
neuroFeedback the sams center
Dr. Marvin Sams 972-612-0160 • GreatBrain.com The Sams Center specializes in evidence based, non-drug therapy for ADD/ADHD, learning issues, chronic Depression and Anxiety, Asperger’s and Autism, epilepsy, Bipolar, and OCD. Quantitative EEG (computerized brain wave analysis) detects and defines the neurological issues; NeuroMatrix Neural Efficiency TrainingTM safely remediates and optimizes brain function. Find out more today. See ads, pages 7 and 31.
nutritional suPPlements eco wellness
1404 W Hebron Pkwy, Ste 114, Carrollton 75010 972-492-5995 • Eco-Wellness.net A nutrition boutique that carries the highest quality products made from all natural or organic ingredients. High-quality dietary supplements exceeding FDA’s cGMP standards.
online businesses/services PaPerhound.com paperhound.com
Affordable, high-resolution digital reproductions of original antique maps and biblical prints from 1550 to 1850. See ad, inside front cover.
classic nails & sPa
6910 Windhaven Pkwy, The Colony 75056 214-483-6006 Nails, waxing, facials and massage.
outdoor gear & education
massage sPace
rei
7000 Independence Pkwy, Ste 180 Plano 75025 972-612-5363 • Massage-Space.com Seven different types of massage therapy for rejuvenation and energy. See ad, page 6.
2424 Preston Rd, Plano 75093 • 972-985-2241 Quality outdoor gear and clothing with a 100 percent satisfaction guarantee.
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June 2012
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Pediatrics healthY kids Pediatrics
4851 Legacy Dr, Ste 301, Frisco, 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 26.
PlaYcare adventure kids PlaYcare
690 Parker Square, Flower Mound 75028 972-899-2060 And 1401 Shoal Creek, Ste 140, Highland village 75077 972-899-2060
Offices and service throughout D/FW 866-631-5934 Total Wind & Solar offers consultation, design, installation and service of alternative energy and rainwater harvesting systems based on your actual needs. Serving the North Texas-D/FW area.
sPiritual develoPment st. PhiliP’s ePiscoPal
6400 Stonebrook Pkwy, Frisco 75034 214-387-4700 • StPhilipsFrisco.org Sunday services, community programs, job ministry, preschool, and St. Philip’s Academy “K” class.
Drop-in child care and entertainment center.
restaurants
tailoring & alteration services
shandiZ mediterranean grill & market
autumn stitch
4013 West Parker Rd, Plano 75093 972-943-8885
279 W Main St, Frisco 75034 972-712-1727
Halal meats, fresh produce, groceries and flat bread baked on-site.
Tailoring, custom clothing, monogramming, draperies and shoe repair.
smoothies
thermograPhY
smoothie king oF denton 1601 Brinker Rd, Denton 76208 940-484-5464
Great-tasting smoothies using the highest quality nutritional ingredients for a healthy snack alternative.
smoothie king oF Plano 4701 W Park Blvd Plano 75093 972-398-1107
Nutrition in a cup made from the highest quality nutritional ingredients. Stop by and let us create your favorite smoothie.
solar & alternative energY solar communitY
SolarCommunity.com 1-87-SOLAR-NRG (877-652-7674) Ask us how our Solar Community programs can save you money!
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North Texas
NA-NTX.com
water
total wind & solar
thermograPhY center oF dallas Dr. Genie Fields 5220 Spring valley Rd, Ste. 405, Dallas 75254 214-352-8758 • ThermographyCenter.com
Screening with thermography can detect abnormalities, many times 8-10 years before other screening methods. Non-invasive. No radiation. See ad, page 14.
tribal american indian craFts Four Feathers trading Post
3522 CR 2621, Caddo Mills 75135 214-288-9935 • FourFeathersTradingPost.net Experience the world of Tribal American Indians hosted by Silverhawk & Prayerwalker. The store offers tribal art created by local artisans and worldrenowned Native American artists. Educational seminars. We practice traditional ways, including prayer and drumming circles, sweat lodges, work parties, medicine wheels, etc. If you're seeking a spiritual path following ancient American tribal ways, ask about our community. See ad, page 39.
evontis
783 N Grove Rd, Ste 101, Richardson 75081 855-Evontis (386-6847) • MyEvontis.com ShinXen water is ionized, alkaline water rich in antioxidants and oxygen abundant. Evontis offers a range of quality water ionization systems built to last. See ad, page 8.
watersedge structured water Twenty First Century Health 972-855-8711 TwentyFirstCenturyHealth.com
Better health through state-of-the-art water. Cutting edge technology. Call us or visit our website to learn more about how improving your home’s water can improve your health.
Yoga school insPire Yoga school
1401 Shoal Creek, Ste 268 Highland Village 75077 • 972-505-9764 InspireYogaStudio.com/teacher-training.html Find the inspiration, guidance and certification to become a professional yoga teacher. Modular in-depth studies available for students seeking a deeper understanding of yoga. Yoga Alliance registered.
sunstone Yoga academY 4540 Beltway, Addison 75001 214-764-2119 x 3 SunstoneYoga.com/grow.aspx
Sunstone Yoga Academy is a registered yoga school with Yoga Alliance. We are dedicated to certifying the most highly trained yoga teachers in the area.
Yogurt nana FroZen Yogurt 8811 Teel Pkwy, Frisco 75034 469-362-6662
Self-serve frozen yogurt, fresh squeezed orange juice and snow cones.
orange Peel
310 E Round Grove Rd, Lewisville 75067 469-831-7608 Fourteen flavors of yogurt and more than 60 toppings.
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