May 2013 - Natural Awakenings

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

Moms and Daughters Ways to Bond Through the Teenage Years

Secrets to

AGING

Gracefully

Trust Your Gut

5

Instincts to Heed

Spring Detox

A Natural, Gentle Cleanse

May 2013 | North Texas Edition | NA-NTX.com

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contents 5 newsbriefs 10 healthbriefs 14 globalbriefs

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1 7 ecotip

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18 community spotlight

1 9 inspiration 20 fitbody

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natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

19 listening to

inner wisdoM

5 Instincts To Heed

by Dr. Judith Orloff

20 a passion

For pedaling

22 healthykids

Hop on a Bike and Go Lean and Green

30 naturalpet

by Debra Melani

34 consciouseating 37 calendar 44 resourceguide 47 classifieds

advertising & submissions how to adVertise To advertise with Natural Awakenings or request a media kit, please contact us at 469-633-9549 or email publisher@NA-NTX.com. Deadline for ads: noon on the 9th of the month. editorial suBMissions Email articles, news items and ideas to: publisher@NA-NTX.com. Deadline for editorial: feature articles are due by the 5th of the month, news briefs and health briefs are due by noon on the 9th.

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22 teen draMa Queens

Keeping the Mother-Daughter Bond Strong

by Meredith Montgomery

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24 aging graCeFullY It’s No Mystery: We Now Know How

by Kathleen Barnes

28 spring detoX

Gentle Natural Cleansing Works Best

by Linda Sechrist

30 holistiC is Best

30

Natural Care for a Sick Pet

by Dr. Shawn Messonnier

Calendar suBMissions Submit calendar events online at NA-NTX.com within the advertising section.

Deadline for calendar: noon on the 9th of the month.

32 Clutter-taMing tips

regional Markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 469-633-9549. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

34 ediBle horMones

Save Time, Money and Sanity

by April Thompson

Health Support for Women

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by Sayer Ji and Tania Melkonian

na-ntX.com natural awakenings May 2013

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letterfrompublisher

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y mom has been struggling with

health issues, and it seems she has been more in and out of the hospital the last three months than at home. Last week one of her doctors stopped in while I was visiting and we talked about what led to

contact us

her vascular condition and why. The fact

publisher Jim Davis Co-publisher & sales Martee Davis editorial Theresa Archer Beth Davis Robert Dean Linda Sechrist design & production C. Michele Rose Stephen Blancett distribution Preston Davis printer Digital Graphics, OKC, OK Multi-Market advertising 469-633-9549 Franchise sales John Voell 239-530-1377 3245 Main St., Ste 235 - Mailcode 134 Frisco, TX 75034 Phone: 469-633-9549 Fax: 888-442-6501 Publisher@NA-NTX.com NA-NTX.com © 2013 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

is that my mom has always worried more about taking care of others than taking care of herself, forgoing personal time to exercise or moving away from homemade comfort foods until later in life.

As we discussed the challenges our family will face together during Mom’s recovery, the doctor praised us for the discipline we exhibited by consistently being there for her, but challenged us, as parents ourselves, to consider if we were doing enough to keep our own health up. He said, “As important as it is to keep harmony and balance in the family itself by respecting and loving one another, it is just as important that we try our very best to maintain our health so we do not hurt those that love and care about us, by leaving them too early. Even the simple discipline of exercising daily and eating a balanced diet of nutritious, natural foods can be a significant long-term benefit to ourselves and those around us.”

His thoughtful words conveyed such a simple yet important approach that we speak about in every edition of Natural Awakenings North Texas magazine.

I agreed and felt he was preaching to the choir, until I reflected upon my recent actions and considered whether or not I truly was doing everything I knew how to stay healthy and mobile. Looking at my son and wife, I flashed back over the last several weeks and realized there was definitely more I could do to improve the status of my health, starting with a more regular and stringent exercise regimen.

I encourage you to challenge yourself and take the next step in improving your health, whether it’s simply to start eating better or exercising more. Why not take just one idea away from this magazine each month and implement it in your lifestyle. It could be a new exercise routine, detoxing your body, balancing

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

hormone health or preventing disease or weight gain with proper diet—it will

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

deprive those that love and care for you by leaving them early.

SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at NA-NTX.com.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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more likely produce results that positively influence you and those around you.

Your lifestyle sets an example for your children and the example they will set for their children. Just as importantly, you are improving the odds that you won’t Stay happy, healthy and young at heart. Not only will you age more gracefully, but life is a lot more fun that way.

Jim Davis, Publisher NA-NTX.com

newsbriefs Cottonwood Art Festival Features Juried Art Show

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he Cottonwood Art Festival will be held May 4 and 5, at Cottonwood Park, in Richardson, featuring works from the nation’s top visual artists. The free North Texas biannual juried show showcases selected artists displaying their creative works and a variety of interactive family activities.

More than 240 artists from among 1,400 entries were chosen to exhibit their museumquality work in mixed media, ceramics, digital, drawings/pastels, fiber, glass, jewelry, leather, metalwork, painting, photography, sculpture and wood. Michelle Mardis has been chosen as the featured artist.

A hands-on interactive ArtStop offers children of all ages the opportunity to create a sculpture hat from scrap, design a masterpiece in plaster, add to an enormous collage, paint a reusable canvas backpack or practice their hand at sculpting clay on a real potter’s wheel. Other activities include vendors of art and art accessories, live music, festival food, beverages and spirits.

Festival hours are from 10 a.m. to 7 p.m., May 4 and from 10 a.m. to 6 p.m., May 5. Parking is free and a shuttle will run both days of the festival from 9 a.m. to 9 p.m.

Location: 1321 W. Belt Line Rd., Richardson. For more information, call 972-7444581 or visit CottonwoodArtFestival.com.

‘Cheers’ to North Texas Beer Festival

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he third annual North Texas Beer Festival will be held May 11, at the Irving Convention Center, in Irving. The event is dedicated to educating attendees about craft beer culture, meeting brewers and having the opportunity to taste over 200 different beverages.

Close to 100 breweries and wineries, including new Texas producers, will be in attendance and offering sample tastes. In addition to live music and entertainment, exhibitors will be showcasing brews and brewing accessories, gourmet foods, cigars and offering educational sessions on a variety of brewing topics and culinary demonstrations on cooking with beer and wine, as well as pairing dishes.

A key mission of the North Texas Beer Festival is to give back to the community by benefiting charities that include the Honor Flight DFW. Free tickets are available to veterans through VetTix.org. Active military, police and firefighters receive free entry with valid ID.

Festival hours are from 2 to 7 p.m. Tickets are $30 online/$40 door and include entry into all home-brewing classes, keynote speakers, culinary demonstrations and 12 beer or eight wine samples. A special ticket price of $20 includes a wristband and complimentary soft drinks and bottled water for designated drivers.

Location: 500 W. Las Colinas Blvd., Irving. For more information, visit NorthTexasBeerFestival.com. natural awakenings May 2013

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newsbriefs Dairy Farm Tour Celebrates National Dairy Month

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n celebration of National Dairy Month, Circle N Dairy is offering tours of their dairy farm outside Gainesville, Monday through Saturday, during the month of June.

The tour of a working dairy farm includes a presentation on how and what cows are fed, benefits of grasscrop based feed (silage), how silage is produced and harvested, the difference between raw and pasteurized milk and the health benefits of raw dairy products as a whole-food source.

Visitors get to see first-hand the daily operations of a small family dairy farm including an automatic milking parlor, milk tank room, freestall barn with mattresses and misting fans and a separate pen area for new calves. At the conclusion of the tour, everyone is given a half-pint of fresh white or chocolate milk to enjoy and each child will receive a goodie bag.

Dairy products are available for purchase from the dairy farm store, including raw milk (white and chocolate), cream, eggs and a variety of cheeses. All products are Grade A quality and guaranteed antibiotic- and hormone-free. Local in-season produce and pecans, homemade jams, jellies and soaps, along with handmade items are also available.

There is a $5 fee for the tour and appointments are required. It is recommended to call at least three days ahead to confirm space availability.

Location: 2074 CR 446, Gainesville. For more information, call 940-372-0343 or visit CircleNDairy.com. See ads, pages 8 and 31.

Wounded Warrior Half & 10K Benefits Veterans

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onoring our military and raising money for injured soldiers, the fourth annual Wounded Warrior Half-Marathon and 10K Run takes to the streets June 9, in Las Colinas. The event includes a half-marathon (13.1 miles) and 10K (6.2 miles) race on a fairly flat course that includes running on the scenic Campion Trail. Both runs start and finish at Williams Square.

The funds raised at the event benefit the Wounded Warrior Project, which provides assistance to military service members with combat injuries or illnesses incurred on or after 9-11, and the Fisher House Foundation, which gives financial support to reserve service members from all branches of the military in need of hospitalization, and recovery assistance such as home modifications, customized transportation and specialized equipment.

The first 500 runners receive an embroidered commemorative running cap and all runners receive a commemorative shirt and finisher’s medal. A post-race party will be held at 8 a.m., with food, drink and live music by country music recording artist and Texas native, Dave Roberts. Awards will be presented between 9 and 10 a.m.

Race-day packet pickup and chip pickup begins at 5:45 a.m. The half-marathon race starts at 6:45 a.m., followed by the 10K at 7 a.m.

Location: 5215 N. O’Connor Blvd., Irving. For more information, call 214-5029837 or visit WoundedWarriorHalf.com.

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Unique Red Earth Native American Cultural Festival

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ore than 1,200 American Indian artists and dancers from throughout North America will gather at the Red Earth Festival, from June 7 to 9, at the Cox Convention Center, in Oklahoma City. June 7 kicks off with a grand parade, where representatives of more than 100 tribes appear in full regalia. Native American dancers, tribal leaders, bands and singers participate, making it one of America’s most unique parades.

Dance demonstrations and competitions are held throughout the weekend. Red Earth dancers represent the elite of Native American dance, some of the most gifted and accomplished in the world. The masters, each in their own distinctive tribal regalia, exhibit their originality and skills in one of the most prestigious of all Native dance competitions.

Guests can sample and purchase contemporary art and traditional examples of beadwork, basketry, jewelry, pottery, sculpture, paintings, graphics and cultural attire during the festival’s juried art show and market.

Festival hours are 10 a.m. to 10 p.m., June 7 and 8, and 11 a.m. to 5 p.m., June 9. Tickets are $10 for adults and $7.50 for children, seniors and military. Three-day tickets are $20 for adults and $15 for seniors and children.

Location: 1 Myriad Gardens, Oklahoma City. For more information and a schedule of events, call 405-4275228 or visit RedEarth.org.

Main Street Days in Grapevine

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Learn How to Chalk This Way!

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he second annual sidewalk art festival, Chalk This Way!, will be held June 1, outside the MCL Grand, in old town Lewisville. The event will feature a professional chalk artist exhibit, an amateur chalk art contest, a scholarship contest for high school seniors and a children’s non-competitive gallery.

In the Amateur Art Competition, local artists purchase a six-foot-bysix-foot square area to work on for $20. Artist-grade pastels are provided and artist must submit a sketched rendering of their planned work ahead of time to make sure the work is appropriate for family viewing.

Award categories are Best in Show, Best Use of Color, Best Anime, Best Visual Concept, Best 3-D Image and People’s Choice.

High school seniors majoring in an arts-related field may participate in the LAF Scholarship Competition, with three scholarships awarded.

The non-competitive children’s area is open to children of all ages. For a suggested donation of $3, children are provided sidewalk chalk and a designated two-foot-by-two-foot space to work.

Chalk This Way! also features music, circus performers, theatrical groups, face painting, stilt walkers, food and beverage vendors and vendor booths offering art and art accessories.

Admission is free. The event will run from 9 a.m. to 6 p.m.

avor the flavor of fun at the 29th annual Main Street Days, from May 17 to 19, in Historic Downtown Grapevine. This year offers a variety of family activities and entertainment options for attendees of any age, including a midway full of carnival rides and games, live entertainment, grilling competition, craft beer tasting and festival foods.

A child-friendly KidCave contains an aquarium touch pool, a Legoland Junior Builder Competition and educational entertainment. Little chefs ages 10 and under can visit the Roma’s Pizza Toss Academy and learn how to toss dough like a pizza pro. Adults can enjoy wine and craft beer while listening to live music on one of five stages, or shopping for wares ranging from art to jewelry. A Championship Grill-Off will take place at 2 p.m., May 19.

Festival hours are from 10 a.m. to 11:30 p.m., May 17 and 18, and 11 a.m. to 6 p.m., May 19. Admission is free on May 17 until 5 p.m. Adult tickets are $7; seniors and children 6 to 12 are $5; children under 6 free. Coupons must be purchased for rides, pizza tastings and food.

Location: Parking at 1209 S. Main St. or 401 Boyd Dr., Grapevine. For more information, call 817-410-3185 or visit GrapevineTexasUSA.com/MainStreetDays.

Location: 100 N. Charles St., Lewisville. For more information or for rules and entry forms, call 972-6251726 or visit LakesideArts.org.

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newsbriefs Tasty Treats at Addison Food Festival

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njoy a weekend of food, music and family fun at Taste Addison 2013, from May 17 through 19, at Circle Park, in Addison. The festival features more than 60 local restaurants serving generous samplings of their menus at reduced prices, musical entertainment, a flair bartending exhibition, winetasting seminars and a Taste Showcase with chef demonstrations.

Family activities include live music, carnival rides, midway games, a quad bungee jump, gyro ball, caricatures, face painting, sand art and arts and craft vendors. For the younger kids, there are inflatables that include two obstacle courses, a Spiderman slide, a bounce house and a live children’s musical rendition of Disney’s The Little Mermaid, Jr.

Festival hours are from 6 p.m. to midnight, May 17; noon to midnight, May 18; and noon to 5 p.m., May 19. Tickets are $15 on May 17; $15 after 5 p.m. or $5 before 5 p.m. on May 18; and $5 on May 19. Free for children three and under. Free parking at the corner of Dallas Parkway and Arapaho Road.

Location: 4970 Addison Circle Dr., Circle Park, Addison. For more information, call 972-450-2851 or visit AddisonTexas.net.

Improve Air Quality with Air North Texas

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en North Texas counties (Collin, Dallas, Denton, Ellis, Johnson, Kaufman, Parker, Rockwall, Tarrant and Wise) are in nonattainment status for the pollutant ozone, which means the air quality is not as good as it should be. Heading into the height of ozone season, North Texans are encouraged to participate in Clean Air Action Day 2013, on June 21, in an effort to reduce congestion and ozone-causing pollution.

Sponsored by the North Central Texas Council of Governments, the Air North Texas event began four years ago as a way for individuals to recognize how much difference each person can make in air quality through simple choices. By pledging to execute at least one clean air action on the first Friday of summer, June 21, residents can contribute to the improvement of our air quality.

A clean air action is something an individual does not normally do, including parking the car for the day and carpooling, using mass transit, bicycling or walking, idling less, observing speed limits, making sure cars meet state emission and inspection standards and combining errands or using technology to work from home to minimize travel.

To monitor air pollution levels, visit nctcog.org/trans/air/ozone/ current.asp. For more information on Clean Air Action Day, call 817-704-5639 or visit AirNorthTexas.org/cleanair.asp. See ad, inside front cover.

Enjoy Nature’s Beauty at the Lavender Festival

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he fifth annual Lavender Festival will be held from May 25 to 27, at Lavender Ridge Farms, outside of Gainesville. This pick-yourown source for lavender, herbs, flowers and seasonal crops (while available) offers a daytrip retreat that includes nature trails, a butterfly garden, field-grown lavender, herbs and flowers, baby goats, a gift shop with handmade lavender items and a lavender café, with delicious lavender entrees, drinks and desserts.

The family-friendly Lavender Festival gives kids a chance to experience a farm and learn about agriculture and nature, while the family enjoys the adventure of picking their own. In addition to more than two acres of lavender, the festival hosts wine tasting, music and 50-plus vendors of antiques, art, handcrafted items, homemade goods, seasonal plantings, food and beverages.

Admission and parking is free. Festival hours are from 9 a.m. to 5 p.m.

Location: 2391 CR 178, Gainesville. For more info, call 940665-6938 or visit LavenderRidgeFarms.com. See ad, page 26.

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Scarborough Renaissance Festival Unveils Mysteries of Mermaids

Summer Camp for Gluten-Free Kids

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ealtimes can be a real drudgery for a celiac child. Providing an environment filled with camp activities that accommodates special dietary needs, Gilmont Camps host The Great Gluten Escape summer camp, June 16 to 21, at Gilmont Camp and Conference Center, in Gilmer.

The Great Gluten Escape provides a summer camp concept free of gluten food in an environment that encourages peer support, the building of self-esteem and the making of new friends with the same food concerns. Activities include scavenger hunt, canoeing, swimming, riding a zip line, archery, mountain biking, cooking, crafts and plenty of free time to build friendships with others that understand and can talk together.

Gilmont Camp is American Camp Association accredited, working as a ministry to bring together veteran staff, nurses and cooks with a passion for serving gluten-free children. Their focus is to provide an important week for very special children by making them feel normal, while making sure they enjoy themselves without having to think about their diet.

Location: 6075 State Hwy. 155 N., Gilmer. For more information, call 903-797-6400 or visit CampGilmont.org/gge.

North Texans Race for a Cure in Plano

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he 33rd annual Scarborough Renaissance Festival will take place on May 4, 5, 11, 12, 18, 19, 25, 26 and 27, in Waxahachie. This year’s festival unveils the mysteries of sirens of the seas with the Mermaid Lagoon, featuring the Captain of the Seas and lovely mermaids that will captivate young and old with their enchanting song.

In a 35-acre recreated English village, visitors will enjoy the thrill of full combat jousts and falconry demonstrations, games of skill, magicians, a Grande Parade, non-stop Renaissance entertainment on 21 stages and hundreds of costumed performers throughout the festival, including King Henry VIII and Queen Anne Boleyn.

Visitors can also enjoy artisans demonstrating glassblowing, sword making, metalworking, candle making and more.

Kid activities include the Knighting Ceremony, Renaissance rides, the Amazing Maze and a human chess match. There is plenty of food "fit for a king", and nine pubs and taverns.

Parking is free. Festival hours are 10 a.m. to 7 p.m.

Admission is $24 for adults and $10 for children, ages 5-12.

Children age 4 and under are admitted free.

Location: 2511 FM 66, Waxahachie. For more information, call 972-938-3247 or visit SRFestival.com.

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he Susan G. Komen 23rd annual North Texas Plano Race for the Cure will be held on June 8, in Plano. The event celebrates breast cancer survivorship and honors those that have lost their battle with the disease, by raising funds and awareness of breast cancer through a series of run/walks. The goal is to raise $300,000 at this year’s event. Karen Borta, CBS 11 News Anchor and her mother, Imelda Laurel, a breast cancer survivor, are the Honorary Race Chairs for the 2013 event.

Race options are a competitive 5K run, casual 5K run/ walk or a one-mile family fun run/walk. The 5K competitive run is USAT&F certified and will have award-eligible chip timing available. Race-day registration begins at 6 a.m., with the competitive 5K start at 8 a.m., followed by the casual 5K at 8:10 a.m. and the family fun run/walk at 8:35 a.m. Additional activities include Kids for the Cure activity area and 50-yard dash, health fair and sponsor expo. The Survivor Celebration and awards ceremony begins at 9:45 a.m.

Location: Legacy at Parkwood Dr. (east of N. Dallas Tollway), at the campuses of HP and The Campus at Legacy, Plano. For more information, visit KomenNorthTexas.org. natural awakenings May 2013

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healthbriefs

Fewer Scans May Lower Breast Cancer Risk

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hile screening for breast cancer is important, women should avoid unnecessary medical imaging, according to a recent report issued by the Institute of Medicine (IOM) which identified two factors that increased the risk for the disease: post-menopausal hormone replacement therapy and radiation exposure from medical imaging.

Physician Rebecca Smith-Bindman, a professor of radiology and biomedical imaging, epidemiology and biostatistics at the University of California-San Francisco, who contributed to the IOM report, notes that CT scans and other forms of medical imaging have revolutionized medicine and can be lifesaving. However, she recommends that women engage their doctors in the decision-making process and discuss the necessity and safety of all potential radiological scans.

To understand the risks and benefits, it’s suggested women ask their doctor: “Is this scan absolutely essential? Is it necessary to do it now? Are there other, alternative tests [such as thermography]? How can I be sure the test will be done in the safest way possible? Will having the scan information change the management of my disease? Can I wait until after seeing a specialist before getting the scan?�

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Better Care through Meditation

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esearchers at the University of Rochester Medical Center, in New York, suggest that primary care practitioners can improve their communications skills and quality of care via training in mindfulness meditation. A majority of the doctors participating in a recent study reported experiencing an improved capacity to listen more attentively and respond more effectively to others, and do it in a more non-judgmental frame of mind.

The scientists found that both doctors and their patients believed the quality of care improved following the training.

Source: Academic Medicine

Midwife-Led Birth Centers Improve Outcomes

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omen that receive care at midwife-led birth centers incur lower medical costs and are less likely to have Caesarean births than women that give birth at hospitals, according to new findings by the American Association of Birth Centers (AABC).

The rising number of Cesarean births in the United States (32 percent in 2010, according to the National Centers for Disease Control National Vital Statistics Report) has generated concern due to short- and long-term health implications for women, their newborns and future pregnancies. The AABC study, which included more than 15,500 women that received care in 79 midwife-led birth centers in 33 states from 2007 through 2010, found that fewer than 6 percent of the participants required a Caesarean birth, compared to nearly 24 percent similarly low-risk women cared for in a hospital setting.

Birth centers—homelike facilities functioning within the health care system—are based on a wellness model of pregnancy and birth personalized to individual needs. “They are uniquely positioned to provide healthy women and their newborns with maternity care, avoiding unnecessary Caesarean births,” advises AABC President-Elect Lesley Rathbun, a certified nurse midwife and family nurse practitioner. “Americans need to learn about the high-quality care that midwifeled birth centers offer.”

Source: American College of Nurse-Midwives

Natural Oils Lower Cholesterol

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ccording to new data presented at the American Heart Association’s High Blood Pressure Research 2012 Scientific Sessions, people that switched to cooking with a blend of sesame and rice bran oils experienced noteworthy drops in blood pressure and improved cholesterol levels.

The 60-day study in New Delhi, India, involved 300 participants and showed that cooking with a combination of these oils in a variety of ways worked nearly as well as a commonly prescribed high blood pressure medication.

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healthbriefs

Yoga Reduces Depression in Pregnant Women

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regnancy hormones are known to cause myriad physical and emotional symptoms, including unexplainable mood swings. The fluctuations are more serious for one in five expectant moms because they also experience major depression.

Now, a groundbreaking study by the University of Michigan offers new hope.

Pregnant women identified as psychiatrically high-risk that participated in a 10-week mindfulness yoga intervention experienced significant reductions in their depressive symptoms. Mothers-to-be also reported stronger attachment to their babies in the womb.

Working Out Hot Flashes

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ne of the most common and uncomfortable symptoms of menopause may respond positively to a simple, no-cost measure. Health researchers at Penn State report that menopausal women that exercise may experience fewer hot flashes in the 24 hours following physical activity. In this first-time study of objective versus subjective, or self-reported, hot flashes, the Pennsylvania researchers studied 92 menopausal women for 15 days.

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More Sleep Helps Shed Pounds

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njoying more zzz’s is not usually associated with weight loss, but a growing number of epidemiological studies suggest that insufficient sleep may be linked to a greater risk of weight gain. The latest results from a study presented at the 2012 annual meeting of the Society for the Study of Ingestive Behavior points out that sleep behavior influences body weight by affecting not only how many calories we consume, but also how much energy we expend.

When researchers at Tübingen and Lübeck universities, in Germany, and Uppsala University, in Sweden, investigated the effect of short-term sleep deprivation on hunger, physical activity and energy levels, they discovered that insufficient sleep increased the participants’ sensations of hunger by raising the level of the “hunger hormone”, ghrelin. The less sleep a person had, the hungrier they felt. After only one night of disrupted sleep, the volunteers moved around less and burned off fewer calories in their resting state than their counterparts that enjoyed a good night’s sleep.

MaY is asparagus Month

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ometimes referred to as the aristocrat of vegetables, asparagus has been cultivated for more than 2,000 years. It was prized by ancient Greeks and Romans for its taste and reputed medicinal qualities, and 19th-century French bridegrooms, believing it was an aphrodisiac, frequently ate several helpings on the eve of their nuptials. The crop reaches its peak during April and May. Packing a fiber-filled punch of vitamins A and C, this princely veggie also delivers significant helpings of folate and rutin, which help to strengthen blood vessels. Its delicate flavor is best preserved by stir-frying or light steaming.

Source: FruitsAndVeggiesMatter.gov

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aking a brisk walk or bike ride may stave off cognitive decline better than reaching for the daily crossword puzzle, says a new study published in the journal Neurology.

Researchers at Scotland’s University of Edinburgh reviewed the medical records of more than 600 Scots born in 1936 that were given MRI scans at age 73.

“People in their 70s that participated in more physical exercise, including walking several times a week, had less brain shrinkage and other signs of aging in the brain than those that were less physically active,” says study author Alan J. Gow, Ph.D. Surprisingly, the study showed that participating in mentally and socially stimulating activities, such as visiting family and friends, reading or even learning a new language, did little to ward off the symptoms of an aging brain. Study participants will undergo a second MRI scan at age 76, and researchers plan to compare the two scans to see if the links between exercise and better brain health hold up.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Honoring Veterans

Helping Troops Return Home to Meaningful Work Colin and Karen Archipley, owners of Archi’s Acres, in Escondido, California, daily honor contributions by America’s armed forces by helping combat vets return home to a fresh start doing meaningful work through their Veterans Sustainable Agriculture Training (VSAT) program. Established in 2007, they can now list 160 ongoing agribusinesses nationwide led by program graduates. “This instills confidence in the veterans as together, we tap into their abilities to adapt and overcome, to take on a challenge and to know themselves and seek improvement,” says Colin, who served with the Marine Corps.

This year, the couple is expanding the program by launching 10 one-acre certified-organic hydroponic greenhouses as incubators sparking future VSAT-graduate businesses.

For more information, call 800-933-5234, email Karen@ArchisAcres.com or visit ArchisAcres.com.

Veggie Power

Food Revolution Day is May 17 Food Revolution Day, a collaborative effort between the Jamie Oliver Food Foundation in the United States, the Better Food Foundation in the UK and The Good Foundation in Australia, aims to get people around the world talking about real food and food education. Last year, the global day of action encompassed more than 1,000 events and dinner parties among families and friends, school associates, work colleagues and community neighbors in 664 cities in 62 countries.

To get involved, visit FoodRevolutionDay.com.

Nearing Equality

Gender Pay Gap is Eroding Recent U.S. Bureau of Labor Statistics data shows that women now earn 82 percent as much as men, up from 64 percent in 1980. This latest figure represents median annual earnings for full-time, year-round workers, including self-employed, but not seasonal workers.

Progress has also been made in gender segregation within the labor market, with many previously male-dominated fields including law, banking, medicine and civil service jobs such as bus drivers and mail carriers opening up to women. In 2012, President Obama cited his signing of the Lilly Ledbetter Fair Pay Act as a second-term issue for addressing gender discrimination.

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Camp Revamped

Anti-Bullying Tenets Enhance Summer Fun Many summer camps have taken steps to prevent bullying, reflecting mainstream trends. Attendees at Camp Dark Waters, a Medford, New Jersey, residential camp for ages 7 through 16 founded on Quaker principles, are asked to abide by a list of Anti-Bullying Campers’ Rights: n I have the right to be happy and to be treated with kindness. No one will laugh at me, ignore me or hurt my feelings. n I have the right to be myself. No one will treat me unfairly because I am fat or thin, fast or slow, strong or weak, a boy or girl. I am different because I am myself. n I have the right to be safe. No one will hit, kick, push or pinch me. I will be free from physical threats. n I have the right to hear and be heard. No one will yell, scream or shout and my opinions and desires will be considered in any plans we make. n I have the right to learn about myself. I will be free to express my feelings and opinions without being interrupted or punished.

Bullying campers are warned that if they fail to honor these rights, they’ll be sent home.

Source: MetroKids.com

Decisions, Decisions

Breaking Glass Ceilings Benefits the Bottom Line Women’s ability to make fair decisions amidst multiple and competing interests tend to make them better corporate leaders, researchers have found. A survey of more than 600 board directors showed that women are more likely to consider the rights of others and apply a cooperative approach to decisionmaking, which can result in better performance for their companies.

The study, recently published in the International Journal of Business Governance and Ethics, was conducted by Chris Bart, Ph.D., a professor of strategic market leadership at Canada’s DeGroote School of Business at McMaster University, in Hamilton, Ontario, and Gregory McQueen, senior associate dean at A.T. Still University’s School of Osteopathic Medicine, in Mesa, Arizona.

Male directors, which made up 75 percent of survey participants, prefer to make decisions using rules, regulations and traditional ways of doing business or getting along.

Meanwhile, female directors are less curtailed by these parameters and are more likely to try new and unconventional business methods.

“We’ve known for some time that companies that have more women on their boards have better results,” explains Bart. “Our findings show that having women on the board is no longer just the right thing, but also the smart thing to do.” Yet women still only comprise approximately 9 percent of corporate board memberships worldwide. natural awakenings May 2013

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globalbriefs Golden Years

May is Older Americans Month The theme for the 50th annual Older Americans Month 2013 is Unleash the Power of Age, to appreciate and celebrate the vitality and aspirations of older adults and their contributions to our communities.

These productive, active and influential members of society share essential talents, wisdom and life experiences with their families, friends and neighbors.

Visit OlderAmericansMonth.acl.gov.

Natural Aids

Antibiotic-Free Meats are on the Rise Although sales of antibiotic-free meat comprise a tiny fraction of the total market, retailers like Whole Foods, Costco and Trader Joe’s cannot get enough antibiotic-free meat to meet the demand, according to a New York Times report. In a Consumer Reports National Research Center telephone survey, more than 60 percent of respondents said they would be willing to pay at least five cents a pound more for meat raised without antibiotics.

For three years, Scott Sechler, owner of Bell & Evans, an organic meat processing company near Fredericksburg, Pennsylvania, has been feeding his chickens a specially milled diet laced with oregano oil and a touch of cinnamon as a method to fight off bacterial diseases that plague meat and poultry producers without resorting to antibiotics, which some experts say can be detrimental to the humans that eat the meat.

Noodles & Company, a fast-growing chain of more than 300 restaurants, has added antibiotic-free pork to the ingredients customers can add to their pastas. It ensured a year’s supply in advance by committing to receiving cuts of meat that were not in relatively high demand. Dan Fogarty, executive vice president, remarks, “We’re deliberately voting with our pocketbooks.”

Pill Chill

Birth Control Meds Foul Global Waters After ethinylestradiol (EE2), the active ingredient in most birth control pills, has done its duty in preventing pregnancy, it can begin a second life as a pollutant that harms wildlife, creating “intersex” fish and amphibians, and is difficult and costly to remove from wastewater streams that carry it into natural waterways. EE2 is only one of many synthetic hormones that humans excrete into wastewater.

The European Union wants to upgrade 1,360 wastewater treatment plants to utilize necessary charcoal-filtering technology to tackle EE2 contamination across England and Wales. Meeting proposed limits will require expenditures of $41 billion to $47 billion, according to Richard Owen, a professor at the University of Exeter, in the UK.

In the journal Nature, Owen and Susan Jobling, Ph.D., an ecotoxicologist at London’s Brunel University, write that more public debate on EE2 regulation is needed. “Animals are exquisitely sensitive to it,” observes Jobling.

Owen queries: “Are we willing to pay this cost as a society or would we prefer to live with the environmental impact?”

Source: LiveScience.com 16

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ecotip Suspect Sniffs

Pleasing Aromas Harbor Hidden Dangers A special aroma may be pleasing to the senses and psyche, but some perfume fragrances contain dangerous synthetic and toxic ingredients that can enter the body through the skin and lungs.

Scientists at the Hospital General Universitario de Valencia, in Spain, found that about one in every 10 people will consequently suffer allergic reactions that include itchy, scaly, discolored, painful skin and asthma attacks. The European Union Scientific Committee on Cosmetic and Non-Food Products warns against their damage to the immune and endocrine systems, and Greenpeace cautions that the harmful ingredients can enter ecosystems.

Consumers should check labels and avoid sulfates, phthalates, parabens, neomycin, galaxolide, limonene, linalool, bacitracin, cobalt chloride, tolu balsam (myroxylon pereirae), petrochemicals and propylene glycol, as well as anything referred to as “synthetic” or “artificial” fragrance. Instead, the Natural Perfumers Guild (NPG) promotes plant-based raw materials such as herbs, flowers, spices, leaves, bark and seeds; minerals, such as amber; essential oils; and tincture of vanilla.

However, even excessive concentrations of natural ingredients like tea tree, lavender and citrus peel oils may trigger allergic reactions, according to the Environmental Working Group. Moderation is suggested. Look for makers that are members of the NPG or carry the Natural Products Association seal or organic certification by the U.S. Department of Agriculture or nonprofit NSF International.

Learn more at NaturalPerfumers.com or npaInfo.org.

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17

communityspotlight

Healthy Kids Pediatrics

by Beth Davis

D

r. Deborah Bain has been a pediatribeyond, Bain and her staff discuss the imporcian in the Dallas/Fort Worth area for 18 tance of proper nutrition, natural remedies and years. She began her career practicing the prevention of disease. She provides patients traditional pediatric medicine, but after her own with a wealth of information via her website and journey back to health following nine neck and handouts, including Traffic Light Foods, a food back surgeries and a battle with breast canclassification system which color codes foods for cer, she was inspired to bring a more holistic healthier food choices. approach to the treatment of children with the “It’s critical that we educate on all levels,” creation of Healthy Kids Pediatrics in 2006. explains Bain. “When a mother is pregnant, I

“I was brought up in the traditional system want her to know which supplements to take and for 10 years,” she says. “You had a protocol to which foods are best to eat. It’s all about nutriDr. Deborah Bain follow that usually resulted in a medication, tion. The result is babies that start in our practice procedure or what we called “symptomatic care.” as newborns do not have the same incidence of Insight with my own illnesses made me start questioning asthma, eczema, ear infections, and other common conmany things. I began attending holistic-minded conferences ditions that I see reviewing charts from other traditional and joined the Institute of Functional Medicine (IFM) to learn practices. When the baby is ready to begin food, we want the more about this field of medicine and realized there really is mother to know that she should give real fruits and vega better way.” etables—not highly processed foods. Helping to keep things

At Healthy Kids Pediatrics, she focuses on helping kids in balance and making their childhood an embracement become healthier, not just managing their symptoms. “As a of health and wellness is by far one of the most rewarding holistic and integrative healthcare practice, we draw upon things I do.” all different avenues to get somebody well—we are treating

The practice offers many unique ways of determining the whole person,” she explains. “We may utilize different how to optimize a child’s health, including food sensitivity, providers to get to the root of the problem, and understand allergy and nutritional testing, comprehensive stool testing as that it’s not always a quick fix.” well as other standard lab testing of the blood, urine, and sa For example, if a patient comes in with migraines, Bain liva. In addition, Healthy Kids offers well and sick visits and won’t simply prescribe medication. The goal is to determine complicated and/or developmental concern appointments. the cause of the headaches—what went wrong, when and Based on findings in the history, physical exam and lab why—and repair it at the root level, thereby eliminating or analysis, the practice offers customized recommendations, if decreasing the need for medication. necessary, and will create a treatment to best suit the needs

“Our goal is to get kids well,” she says. “It was hard goof each individual. ing against the grain initially, but more and more people are

“Our goal is to use many modalities to get to the root coming around to holistic, integrative care.” Bain adds that of your child’s health problems,” notes Bain. “Western the office is usually filled with well kids, so what they are do- medicine does not have all the answers, and neither does ing is certainly working.

Eastern medicine, but by combining different traditional and

She notes that educating kids and their parents is one non-traditional testing approaches, we come much closer to of the crucial aspects of her practice. From pregnancy and determining how to optimize your child’s health.”

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Passionate about holistic and integrative medicine, Bain has pursued additional expertise and education and is now board certified by the American Board of Integrative and Holistic Medicine, and will sit for her board exam through the Institute of Functional Medicine in September. She hopes her contribution to kids’ health will make a difference.

“I see some ugly trends in kids’ health, it’s disconcerting,” she comments. “We have seen a huge increase in developmental and speech delays, chronic illness, asthma, allergies and more. Every generation, kids keep getting sicker.”

She says that because women, including pregnant moms, are under an increasing amount of stress, they often have poor nutrition. With not enough time to cook, they aren’t eating healthy and babies aren’t getting the proper nutrition they need. Bain emphasizes that healthcare starts with the mother at the preconception stage. “The mother has to get healthy first and then get pregnant second,” she explains.

Kids also experience an enormous amount of stress these days and they spend too much time playing with video games or other electronic devices. “It’s time to get back to basics and take back our health,” notes Bain. For families, she suggests turning off the television and recommitting to family meals; cooking together; growing a garden; putting down the electronics and having designated, cherished family time. “Whole health is not just physical, it’s mind-body and spirit health, as well.”

Bain adds that she is inspired daily by her patients and has seen even the sickest kids get well through a very simplified approach. “To give someone their life back is extremely motivating to me; but so is watching vibrant, healthy kids, full of life and energy, grow up. These kids are our future, and we need to do all we can to ensure they are healthy. Where’s the future if we don’t?”

Healthy Kids Pediatrics is located at 4851 Legacy Dr., Ste. 301, in Frisco.

For more information, call 972-2940808 or visit HealthyKidsPediatrics. com. See ad, page 21.

inspiration

Listening to Inner Wisdom

5

instinCts to heed

by dr. Judith orloff

L

istening to our instincts can help us stay safe and deal better with life-or-death decisions. Making the most of the wisdom of this inner voice also enables us to live a more satisfying life in the moment. How do we choose which gut feelings to trust? Here are five messages we’ll be glad we paid attention to.

“Something feels wrong in my body.” Listening to our body’s subtle

signals is a critical part of exercising an intuitive sense. The body is a powerful intuitive communicator, delivering early warning signs when anything feels off, weak or just not right, so that we can address it sooner, rather than later.

“I’m in danger.” Social conditioning has helped to create unconscious beliefs that can cause flawed first impressions and ill-advised snap decisions; it’s vital that we check our subjective feelings against mental rationalizations. If some person or situation feels untrustworthy, pause to pay attention, even if the feeling might later be proved inaccurate.

“I want to help.” Evolution has inher-

ently enabled us to quickly “read” faces and other emotional signals. For example, the sympathy instinct nudges us to change the subject when wedding talk makes a newly divorced colleague cringe or general conversation about past rough landings makes an airplane seatmate

nervous—subtle gestures that can make a big difference in another’s day.

“I know how to do this.” When

tempted to overthink something we know how to do, try a little therapeutic distraction, such as saying the alphabet backwards when a yoga teacher leads the class into a dreaded handstand.

Briefly engaging the mind with something other than the task at hand can leave our instincts free to do their job and enjoy the fulfillment that diligent practice has made possible.

“This is it!” Most people have a great “I just knew it was right” story. It might be about the time they first spotted their sweetheart or crossed the threshold of their new house. When intuition signals that we’ve found something or someone truly right for us, the choice often becomes easy. It feels healthy and good, without resistance or conflict.

Using our instincts helps lead us to smart choices that improve our quality of life.

Judith Orloff, M.D., is the author of the international bestseller Second Sight, upon which these tips are based. An assistant clinical professor of psychiatry at the University of California-Los Angeles, Orloff synthesizes the pearls of traditional medicine with cuttingedge knowledge of intuition and energy medicine. For more inspiration, visit DrJudithOrloff.com. natural awakenings May 2013

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fitbody

Bicycling is fun, safe and easier and faster than any other mode of transportation. It saves me money, makes me healthy and above all else, brings me joy every day. ~ Elly Blue

A Passion for Pedaling

Hop on a Bike and Go Lean and Green

by Debra Melani

Trading in the car keys for more two-wheeled time could curb many of society’s woes, from spiraling healthcare costs to deepening carbon footprints. Yet, the main reason many bicyclists love going for a spin is that it yields a greater sense of well-being and contributes to a healthier, more rewarding life.

I

“

know it sounds Two-thirds of American Strobel, 34, who gained national attention with crazy to say that women think their her husband when they bicycling is a silver bullet for all community would be simplified their lives by building a 128-squareof these things, but I a better place to live if foot house. Cycling to think it is,” says Elly Blue, 34, author of riding a bike were safer work and to run errands was “a huge” piece of the recently released and more comfortable. their transformation, book, Everyday Bicyeven after the couple cling: How to Ride a ~ Princeton Survey Research hauled their tiny abode Bike for TransportaAssociates poll from Portland, Oregon, tion. Blue’s life was (where Blue also retransformed when she made a bicycle part of her daily world; so sides) to a cattle ranch in California.

According to the U.S. Census much so that she now dedicates her writBureau, the number of Americans that ing career largely to the subject.

“Bicycling is just so much more rewarding than driving,” remarks Tammy 20

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generally bike to work grew by 43 percent between 2000 and 2008, a statistic

that doesn’t surprise Blue. She first tried bike commuting after growing weary of relying on the bus system. “I got hooked on just how good it felt. It’s like flying.” Blue soon found that cycling was also a faster way to commute, restoring control of her schedule, reducing stress and boosting her happiness.

Strobel, who adds that enjoying nature and increasing daily exercise are also cycling benefits, says it’s bolstered her happiness and quality of life. “I don’t have to spend time going to the gym,” explains the freelance writer and photographer. “I’m getting my exercise on my bike. I feel healthier and in better shape now.”

Several studies show dramatic health benefits for bike commuters. The Archives of Internal Medicine reported that when University of Copenhagen researchers analyzed mortality from all causes in 13,445 women and 17,441 men, they found that non-bike commuters, even those otherwise physically active, had a 39 percent higher mortality rate during the 14-year study period than those that biked to work.

In another study, researchers followed 67,143 women in Shanghai (of whom more than 75 percent cycled) and found those that used bikes had a 20 to 50 percent lower risk of earlier mortality than their non-regularly exercising counterparts. They also boasted reduced rates of diabetes, cancer and cardiovascular disease (American Journal of Epidemiology). Studies published in the Journal of Physical Activity and Health further found that countries with higher numbers of biking or walking commuters have lower obesity rates.

Cycling boons transcend health

benefits, expanding social circles for example, Blue and Strobel agree. “I was introduced to a whole new community,” Strobel recalls of her time in Portland with new cycling friends that she joined for group rides and camping trips.

Blue suggests finding fellow cyclists by seeking riding groups online or participating in charity rides. She observes that cycling can instill a greater sense of community, because it’s easier to stop and interact with others.

Across the country, women are shattering previous stereotypes and stepping up to design cutting-edge infrastructure, launch innovative advocacy campaigns and take the lead in the bike industry. ~ Carolyn Szczepanski, League of American Bicyclists, Women Bike 2013 Forum Cycling also makes people greener and leaner. It reduces gas and car maintenance costs, while keeping polluting vehicles off the road, observes Strobel, who cleared college and other debt by making her life transformation.

“There are just so many benefits to bicycling, and they are all really big things that contribute to the quality of life,” advises Strobel. “It feels so good to be on my bike and just slow down.

In my old life, I was moving at such a fast pace that I didn’t even notice the change of seasons. With cycling, you notice everything.”

For biking and other life-simplifying tips, follow both women on their blogs: Blue at TakingTheLane.com/blog and Strobel at RowdyKittens.com/ archives. Find equipment specifically designed for women by industry pioneer Georgena Terry at TerryBicycles.com.

Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com. natural awakenings May 2013

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How to Remain Calm When Dealing With Teens

by Amy Egan, LLC

S

taying calm while interacting with a raging teen can seem nearly impossible. Often, the teen is saying things that are hurtful and disrespectful. This tends to cause us to feel offended, defensive and want to either cry or seek revenge, but knowing the benefits of keeping calm can motivate us to make it a priority.

Whenever we react to a child’s behavior with anger, hurt or disgust, the child is getting the message that they are in charge and think, “I’m on top of the situation here! I know exactly how to push Mom’s buttons!” Later, the teen will likely begin to feel they are ‘bad’ and have thoughts like, “Wow, I’m just a kid and these adults can’t even handle me. I must be really bad!” When a child feels they are bad, you tend to get more undesirable behavior.

The key to a positive parent-teen relationship is mutual respect. When an adult seems consistently thrown off by a teen’s behavior and reacts accordingly, the teen finds it difficult to respect the adult. Kids need strong parents, especially during the teen years. They feel more secure when their parents are lovingly in charge.

When we remain calm in the face of a storm, we teach our kids to do the same, but keeping cool is often difficult because we don’t know what to do. We can always tell our child we think best when we are calm and will get back to them with an answer (or consequence) later.

A parent should never argue or defend themself to a child. Explain once, and when they attempt to argue, repeat a one-line response like, “Doesn’t work for me,” or “You have my answer.”

Amy Egan is a CTA certified life and parenting coach and co-founder of Inner Evolution—group life coaching for women. For more information, call 214-356-7646 or email a.egan518@sbcglobal.net. See Resource Guide, page 46.

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healthykids

TEEN DRAMA QUEENS Keeping the Mother-Daughter Bond Strong

by Meredith Montgomery

F

or many, the “Actively engaging who co-authored strong motherMothering & Daughwith my mom has daughter bond tering with her daughseems to suddenly enabled me to balance ter Eliza, gently reunravel when adolesminds mothers, “The my independence with mother-adolescent cence appears. “Parenting is exasperating a dependable bond, daughter relationand wears you out,” ship is asymmetrical. which helps me grow Mothers are responsisighs Heather Thomas, of Houston, Texas, into my true self. Plus, ble for being the adult a mother of three, in the relationship as it allows my mom to their daughters grow including 16-year-old Mary Meghan. up. Understanding know the real me.”

Mothers can gain this can be a relief to some comfort in the both of you.” ~ Eliza Reynolds biological reasons for Part of the responthe onset of emotionally charged argusibility of being an adult is to provide ments and repeated curfew violations. a safe psychological and emotional It begins with changes in the brain environment for children without taking caused by an increase in the hormones things personally. The frontal cortex that stimulate girls’ ovaries, and by responsible for making decisions is still age 10 or 11, the hormones become developing in the adolescent brain. elevated to levels comparable to those Weathering mood swings and reactive of postmenopausal women. outbursts, mothers can learn to remain

Dr. Christiane Northrup, author of steady, understanding that teens are not Mother-Daughter Wisdom, points out capable of giving back equally because that in addition to experiencing mood their minds have not yet fully matured. swings and temperature changes similar “That’s how teens learn to return to those of menopausal women, girls’ to a calm place, by seeing our mom rising estrogen, unbalanced by proremain steady through our storms,” gesterone, may likewise produce brain Eliza observes. irritability. “It’s no wonder girls are both Powerful Role Models cuddling with and screaming at you in Northrup believes that a daughter’s the same day,” she points out. peers play a large role in her success Nurse Practitioner Sil Reynolds,

fully navigating the teen years, but emphasizes that, “A mother’s influence wins. Be consistent in your loving and clear about rules and boundaries, while encouraging a sense of their own worth and autonomy.”

Teenagers are anxious to grow up and do their own thing, but until they have internalized safe and reasonable boundaries, they need someone else to establish them. Northrup reports how teen clients that were given too much freedom… “come in aching for boundaries and feel that their parents don’t care about them. It is the parents’ job to create healthy, though not rigid, boundaries.”

What has worked for Heather is to casually join Mary Meghan in her room with an intention to be present and actively listen to her. “I say something simple like, ‘I have missed you,’ and then allow her to open up to me without being critical or judgmental,” she explains. “Sometimes we listen to music or look at outfits in magazines together.”

“Girls know when you’re paying attention, and your tone and body language speak louder than words,” confirms Eliza. She also notes that, “How was your day?” doesn’t work as well as the more specific, “How did your test go?”

As with any relationship, there are occasional conflicts and misunderstandings, but there’s always potential for repair. Eliza and Sil encourage mothers and daughters to reconnect through the repair process; with heartfelt restoration, the bond grows stronger.

“For households with siblings, this can mean 10 one-on-one minutes a day for each kid. When both parents aren’t under the same roof, technology can help—face time is better than texting, whether it’s through a screen or not.”

Some mother-daughter teams enjoy taking dance classes together, having movie dates or pairing up as volunteers. At their weekend workshops, the Reynolds engage in projects and conversations about what it means to invite spirituality and a sense of sacredness into one’s life. Sil sees firsthand how many mothers and daughters are “hungry for spiritual depth.”

Heather’s family makes dinners, school vacations and church activities a priority, including a youth program.

She says, “Through our church, we are blessed to have caring, Christian adults we trust to help guide and raise our kids and help formulate their morals. It’s a place where it’s okay to question beliefs and share differing viewpoints.”

Many moms seek better bonds with their daughters than what they experienced as teens. Heather notes, “I only see my mother a couple times a year, and when I do, I give her an extra hug and apologize [both jokingly and seriously] for my own teen years. Now, having teen girls of my own, I get how hard it is, and I tell her that every time I see her.”

Helpful Activities

Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

Everyone benefits from regularly scheduled quality time together. Sil advises,

For more information and tools, visit MotheringAndDaughtering.com.

Key Family Communication Tools Avoid the use of absolutes (never, always, everyone, forever) because they leave no room for differing opinions or shared responsibility for problems. For example, replace “always” with “often,” or “everyone” with “a lot of people.”

Soften statements by turning heated one-liners into “I” statements. Say, “I feel like you don’t call when you say you will,” rather than, “You never call when you say you will.”

Instead of open-ended questions, try a three-word check-in. Both mother and daughter share three words that describe their current emotional state honestly and authentically. Take turns sharing. There is no need to explain why these words were chosen, but it can give both parties a better glimpse into each other’s current state of heart and mind.

A Daughter’s Go-To Guidelines

by Eliza Reynolds Don’t give up. When you give up, you are asking your mom to give up on you. Instead of stating, “She’ll never get me or trust me and she’ll always embarrass me,” help her to meet the real you.

Stay real. Be authentic and genuine (no BS). If you want to talk, try starting with a simple, “Hey, Mom, I’ve got something I want to talk to you about.

Could just the two of us consult for a minute?” Yes, your mom may be eerily on point sometimes, but she can’t actually read your mind (Surprise!).

Build the relationship you want and need. It’s the one where you get along.

She listens when you’re talking and you want to listen, too. It’s normal for this to take work. When you choose to be half of this two-person team that’s key to your well-being, teenage life becomes easier. I call it the art of daughtering. Just imagine what life could be like if your mom was your greatest ally.

Connect with Eliza Reynolds via MotheringAndDaughtering.com. natural awakenings May 2013

23

Aging Gracefully It’s No Mystery: We Now Know How

by Kathleen Barnes

M

ost of us like to think that we’ll be vibrant, energetic, smart and yes, gorgeous, until the end of our lives. This isn’t an unattainable fantasy—even if past poor lifestyle choices may have tarnished some much-anticipated Golden Years.

Fortunately, it’s never too late (or too early) to make key small changes that will immediately and profoundly influence our ability to live long and healthy lives. Experts recommend that a handful of simple, scientifically validated health strategies will help us age gracefully and beautifully.

“Most of us are living longer, but not necessarily better,” advises Dr. Arlene Noodleman, medical co-director of Age Defy Dermatology and Wellness, in Campbell, California. “Many people face decades of chronic debilitating disease, but you can minimize or even eliminate that period of life and maximize health. It’s all about your lifestyle.”

Rules to Live By

Whether the goal is disease prevention, retaining a sharp mind, weight control, balancing hormones, maintaining good posture or supporting glowing skin, all the experts Natural Awakenings asked agree on a core strategy that can extend life and improve its quality in later years: Take a walk. Or, undertake another enjoyable form of outdoor exercise for about 30 minutes a day.

Greet the sun. Exposing bare skin to sunlight for 15 minutes three 24

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times a week allows natural production of vitamin D. Researchers at Boston University, Harvard University and others attest that sufficient doses of the vitamin help prevent cancer, heart disease, diabetes, depression, obesity, osteoporosis and osteoarthritis, relieve menopausal symptoms and support longevity.

Drink plenty of water. Hydration is key to cell health and overall proper body functions. Aim for consuming one ounce of water every day for every two pounds of body weight.

Eat a healthy diet. This means lots of vegetables and fish, some lean meats and poultry and moderate amounts of fruits and grains for weight control; abundant antioxidants to prevent deterioration that leads to chronic disease; and vital nutrients to support and extend life. Avoid sugars in all forms, simple carbohydrates, processed foods and for many, wheat and wheat gluten, especially for those with excess abdominal fat.

Get a good night’s sleep. Eight hours is more than beauty sleep. Studies consistently report that it’s essential for energy and the prevention of a host of diseases, including obesity, diabetes, heart disease and cancer (Nurses’ Health Study; plus UK research in Diabetes Care, the European Heart Journal and British Journal of Cancer). Regular turning in and waking times, plus sleeping in a dark room, are important to optimize melatonin production; it is not true that we need less sleep as we age.

Use the right supplements. Take a high-quality multivitamin every day, preferably an organic product based on whole foods for optimum nutrition. Fish oil is also essential for nearly everyone for heart, brain and joint health. Vitamin D is critical, especially in the winter months and for darkerskinned people that need greater sun exposure to manufacture it. Also add curcumin; according to numerous clinical studies, including those from Baylor University and the University of California-Los Angeles, it can help prevent and even reverse cancer, Alzheimer’s, osteoarthritis, skin diseases and digestive disorders.

Prevent Dementia

Caregivers for parents or other rela-

tives with Alzheimer’s or other forms of dementia are often concerned about experiencing such regression themselves. “There is some evidence that a tendency to memory loss can be inherited, but in any case, there are things you can do to prevent and even possibly reverse memory loss,” counsels Noodleman.

Reducing stress is the best way to keep a sharp mind, she says. “Chronic stress inhibits the cerebral cortex (the brain’s gray matter, responsible for higher mind function, including memory), resulting in a lack of judgment and other impaired brain function. So, manage stress and memory function will improve.”

Deep breathing and increased oxygenation of the blood helps relieve stress and deliver nutrients to brain cells. Practicing yoga postures like the shoulder stand and headstand, or exercises using an inversion table, for just a few minutes a day can improve circulation to the brain and may help keep brain cells intact.

“It’s important to keep brain cells healthy and alive by keeping blood sugars and blood pressure under control,” urges Doctor of Osteopathy Lisa Ganghu, an internal medicine specialist and clinical assistant professor at New York University’s Langone Medical Center, in New York City. High blood pressure and diabetes are risk factors for strokes and mini-strokes that result in brain cell impairment, she says, adding, “Some research even suggests that caffeine

may improve memory and focus.”

“Use it or lose it,” concludes Dr. Jacob Teitelbaum, an integrative medical authority from Kona, Hawaii, and author of Real Cause, Real Cure. Extensive research shows that challenging the brain with puzzles and language courses, having an active social life and getting regular exercise are all related to maintaining optimum brain health.

“People who age gracefully are physically and mentally active,” adds Noodleman.

Prevent Disease

A proper diet is a good place to start to take control. Ganghu recommends largely plant-based diets, like the Mediterranean, to keep common repercussions of aging at bay.

Teitelbaum contravenes traditional medicine’s stance and says that most people don’t need to worry about salt intake, even if they suffer from high blood pressure, noting, “Research shows that people that follow the national guidelines for salt intake tend to die younger. Instead, it’s important to keep magnesium and potassium levels up by adding 200 milligrams of magnesium and 500 milligrams of potassium to your supplement regimen every day.”

To prevent and control diabetes, Teitelbaum emphasizes, “Avoid sugar; it causes premature cell aging that affects all body systems.” He explains that excess sugar and its byproducts age and stiffen cells. Dozens of studies directly

link sugar and aging, including a PLoS Genetics study from the University of Montreal. (Also see Tinyurl.com/ GlycationExplained.)

Reproducing cancer cells typically don’t die as other cells in the human body are programmed to. Recent research by Baylor University and others based on the Human Genome Project strongly suggests that curcumin taken as a dietary supplement (400 mg a day or more) can persuade cancer cells to commit suicide and stop their wild and potentially fatal reproduction.

Ganghu further recommends limiting exposure to environmental toxins from sources such as common garden and household chemicals and agricultural spraying (choose organic for safety).

Weight Control

A large body of research from institutions such as the National Institute on Aging and the International Longevity Center shows that avoiding obesity and managing weight is paramount for longevity, as well as for preventing many of the diseases associated with aging. The Centers for Disease Control and Prevention reports that people with a body mass index (BMI) over 35 are at an 18 percent higher risk of earlier death from all causes than those that maintain a normal body weight (BMI of 25 or under).

Hormones can be a factor in weight gain for perimenopausal and menopausal women, says Ganghu, so it is important to be tested. She also

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notes, “A loss of muscle mass due to aging can affect weight because muscle tissue is metabolically more active than fat tissue, creating a vicious circle.” She recommends strength training to improve muscle strength and mass.

Typically, two 20-minute sessions a week with moderate weights are enough to create “Michelle Obama arms,” says Kathy Smith of Park City, Utah, a DVD fitness entrepreneur and a spokesperson for the International Council on Active Aging.

Good Posture

“We spend a lot of time driving, working on computers and other activities with our arms in front of us. This causes chest muscles to contract and become tight as we age, drawing the head forward and rounding the spine, which produces a pronounced slouch,” says Smith, author of Feed Muscle, Shrink Fat Diet.

Bending, stretching and strength training strengthens the shoulder and back muscles that help us stay upright.

Smith recommends a “walking desk”, essentially a treadmill with a board across the arms where a laptop can rest, and the user walks at only one to two miles per hour. “You’re moving, not sitting, and that is really important,” says Smith.

Yoga postures like the cobra and the bow are also helpful, as are visits to a chiropractor or other structural therapist.

Healthy Skin

“Your skin is a roadmap of your overall health,” says Dr. Rick Noodleman, a dermatologist who practices anti-aging medicine in California’s Silicon Valley with his wife. He explains that skin aging is caused by the three D’s: deflation,

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descent and deterioration. All of them can be reversed.

Deflation is the loss of volume and moisture, which can be offset by proper internal hydration, healthy nutrition and good moisturizers. “People can make new collagen well into their 80s and even 90s,” he says. Deterioration is the loss of skin tone and elasticity that can accompany stress, poor diet and lack of exercise.

Noodleman recommends regular exfoliation of skin on the face (an economical home facial with baking soda and water or eggs is high on his list) and dry brushing the whole body. He also notes that new laser treatments, acupressure facelifts and other spa treatments can help temporarily minimize wrinkles and bring back a youthful glow.

It’s not hard to be vibrant, healthy and energetic at any age if one is living a healthy lifestyle. “I feel like I am 30. I expect to feel that way for the rest of my life,” says the 60-something Teitelbaum.

“Of course, I’m not at the beach in a Speedo,” he quips. “Who wants to look 20? There is also a certain beauty in age.”

Kathleen Barnes is a freelance writer, book author and blogger. Her most recent title is 10 Best Ways to Manage Stress.

Learn more at KathleenBarnes.com.

Coffee Klatch Redemption New research from the Harvard School of Public Health confirms that drinking two or three cups of coffee a day can help deal with the following risks later in life.

Alzheimer’s – may slow or stop the formation of beta-amyloid plaque.

(University of South Florida, Journal of Alzheimer’s Disease)

Cancer – antioxidant properties may lower the risk of hormonally related cancers like endometrial, aggressive prostate and estrogen-negative breast cancers.

(University of Massachusetts, Nutrients)

Diabetes – helpful for short-term blood glucose control; long-term use increases the body’s level of adinopectin, a hormone that assists in blood sugar control and insulin production.

(Kyushu University, Japan, Clinical Chemistry and Laboratory Medicine)

Heart attack – moderate use has been associated with a slightly lower risk in women.

(Tohoku University, Japan, The Journal of Nutrition)

Stroke – up to four cups [maximum] a day may lower the risk of stroke.

(Kyung Hee University, Korea, metaanalysis, Korean Journal of Family Medicine) Caveat: Excessive amounts of caffeine can also cause health issues, especially as we age. Consult with a health professional to determine usage appropriate to the individual.

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very time I see an adult on a bicycle, I no longer despair for the future of the human race. ~H.G. Wells

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healingways

S PRING DETOX Gentle Natural Cleansing Works Best

by Linda Sechrist

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o secure optimum “Eighty percent Watson’s series of six books performance, on digestive health that beof cancer cases gan with Renew Your Life maximize lifespan and maintain the stress that the process may are caused by warranty of vehicles, be both a missing link in knowledgeable drivers environmental and Western nutrition and a key follow the regular mainto returning Americans to food carcinogens.” health. They both believe tenance needs recommended in the owner’s that specific medical con~ National Cancer manual. Similarly, many Institute and the National cerns—including allergies, health practitioners, Institute of Environmental arthritis, elevated cholesintegrative physicians terol, high blood pressure, Health Sciences and chiropractors sugfatigue, gastrointestinal gest that periodically cleansing the disorders and body pains—are directly body’s inside works—flushing toxins related to toxicity, which responds well and enabling the digestive process and to gentle detoxification. organs like the liver and kidney to rest

Their suggestions for reducing the and reset—aids in maintaining, restoroverload based on 60 years of combined ing and optimizing health. experience include eliminating pro-in Whether seeking a dramatic flammatory processed foods, alcohol, cofcleanup and clearing out or a simple fee, refined sugars and bad fats; increasing tune-up, a natural, detoxifying cleanse daily intake of healthy, organic, fiber-rich eliminates accumulations of unwanted foods; and gently cleansing at least twice substances. Doctor of Chiropractic a year, using a natural approach. and Nutritionist Linda Berry, of Albany, California, and Brenda Watson, ReNew How to Begin Life founder and a certified nutritional According to Traditional Chinese Mediconsultant from Clearwater, Florida, are cine, the onset of spring and fall suggest recognized authorities on the subject. appropriate times for internal cleans Berry’s Internal Cleansing and ing. Although strictly protein drink fasts 28

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are not encouraged, a minimum of 20 grams of high-quality protein should be consumed daily. Read labels and pick a sugarless protein powder.

A simple one-day, weekend or seven-day cleanse for experienced or inexperienced individuals begins every morning with a total body dry skin brushing prior to showering, and then drinking a minimum of 10, eight-ounce glasses of water throughout the day.

This includes a tasty green juice drink, followed by an eight-ounce glass of water for breakfast, lunch and a healthy afternoon snack. Watson’s favorite green cleansing recipe consists of liquefying one-and-a-half cucumbers, two stalks of celery, half a Granny Smith apple, a handful of spinach or any other type of green vegetable, a few sprigs of parsley and a tiny piece of lemon.

Then, an hour after breakfast and lunch, sip a cup of herbal tea, take two or three capsules of spirulina and two capsules of omega-3. For dinner, liquefy one teaspoon of red miso paste in eight ounces of hot water and add five sprigs of wakame seaweed.

“To fight hunger during the day, drink more water with lemon or ginger, warm herbal tea or green juices,” advises Watson.

To increase fiber intake, Berry suggests placing ingredients in a VitaMix or the more affordable NutriBullet, which pulverizes everything added, even whole flax seeds. Juicers, which are harder to clean after using, separate the liquid from the fibrous pulp, which human intestines need to create at least two daily bowel movements. Add oat or rice bran, citrus pectin or other natural fibers as a bulk agent.

A natural, non-chlorinated water enema using simple home apparatus available at local stores can also be incorporated into the regimen, as necessary, “An enema [initially] affects only the intestine’s lower third, so hold in the room-temperature water for five to 15 minutes, if possible,” suggests Berry.

What to Avoid

Safe, over-the-counter solutions for colon cleansing generally promote colon health and can nicely supplement a fast. Avoid products that contain senna leaf and cascara sagrada, which are

potent laxatives.

Watson and Berry don’t recommend rigid “crash and burn” cleanses, such as those consisting solely of protein drinks or raw juices or lemon juice and water with maple syrup and cayenne pepper. “It’s better to cleanse gently with fresh green juices with

meals consisting of brown rice and either raw, lightly steamed or roasted vegetables,” counsels Watson.

“Any detox program, if followed by eating whatever you want, not only doesn’t work, it has consequences,” adds Berry, who strongly advises easing back into a sensible diet after a cleanse.

‘Trifecta’ Detox Yields Dramatic Results

by Dr. Jennifer Taylor and Dr. Christy Porterfield

G

ood colon health is the exception in today’s world for a number of reasons, including antibiotic use, poor nutrition, alcohol consumption and chemicals in our water and air. Signs of an unhealthy colon include constipation or diarrhea, gas, bloating, acid stomach, irregularity, stubborn weight gain, irritable bowel syndrome or Crohn’s disease. Poor digestive health shows up in our body as eczema, kidney stones, ear infections, yeast infections, lactose intolerance, athlete’s foot and many others symptoms. In short, poor digestive health creates many different problems.

Our digestive system supports more than 500 different bacterial species; the colon contains 85 percent “good” and 15 percent “bad” bacteria when it’s healthy, but many people have this proportion backwards. Friendly bacteria, or probiotics, number in the thousands.

They work to prevent the overgrowth of bad bacteria, yeast and fungus by competing for space in the intestine.

Probiotics also produce vitamin K, improve immune function, lower cholesterol and blood pressure, aid in the digestion of lactose, prevent cavities, produce serotonin for elevated mood, detoxify ingested carcinogens and utilize oxalate, which are anti-nutrients that can lower mineral absorption and contribute to kidney stones.

These benefits can be gained from fermented foods and high-quality probiotic supplements. Unfortunately, store-bought yogurt and kefir aren’t great sources for probiotics, due to commercial pasteurization during manufactur-

ing. An alternative is learning to ferment yogurt at home or buying artisan-fermented products at a farmers’ market.

Another healthy practice to adopt is cleaning out the system, or detoxing, to give the gastrointestinal tract a clean slate, so to speak. The key to long-term gut health is not to just detoxify it every once in a while, but instead care for it daily. In-depth detoxification is also important, but will do little to change gut chemistry in the long term.

Here’s a great daily detox regimen called the Gut Flora Trifecta.

Fresh Garlic: Every night before bed, finely chop roughly a teaspoon of fresh garlic (capsules or prechopped won’t work) and let it sit for about 15 minutes before swallowing it like a pill.

Garlic kills unfriendly bacteria and works to support good bacteria as a prebiotic, but will not impart a garlicky aroma.

Redmond Clay: Ingesting clay attracts and captures unfriendly bacteria, toxins, parasites, heavy metals, and radiation. As the clay travels through the intestine, it effectively removes and eliminates the bad guys. Start with one tablet daily and work up to three.

Probiotic: Take a high-quality probiotic each morning on an empty stomach 30 minutes before eating. One recommended brand is Klair Labs. Most grocery store brands are not as effective, so check for others at a health food store. Add in as many home-fermented probiotics as possible, including yogurt, kefir, pickles, sauerkraut and kombucha (fermented tea).

This detox has garlic killing the un-

She notes that one client became ill from breaking her detox with a meal of barbeque ribs and beer.

Linda Sechrist is a senior staff writer for Natural Awakenings. She writes on why we are better together at ItsAllAboutWe.com. friendly bacteria and feeding the friendly ones, clay pulling the bad guys out of the system and the probiotic/ferments putting friendly bacteria back into the system.

The trifecta can be performed daily with no time limits, although it is suggested to maintain it for at least 30 days if currently suffering from symptoms and to repeat it for 30 days at least a few times a year.

Jennifer Taylor and Christy Porterfield, of HealthWorks: A Creating Wellness Center, are practicing doctors of chiropractic in Plano and chapter leaders for Weston A. Price Foundation. For more information, call 972-612-1800 or visit HealthWorksTX.com. See ad, page 13.

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Holistic is Best Natural Care for a Sick Pet

by Dr. Shawn Messonnier

T

he best course of action for any pet that appears to be sick is to see a holistic vet early, before a disease can progress or before the pet has been made even more ill by improper conventional treatment.

Downsides of Conventional Treatment

Many sick pets brought to a holistic vet’s office may not have been formally diagnosed, even if they’ve been receiving medical treatment by a conventional doctor for weeks or months.

In most cases, the standard blanket prescriptions of antibiotics and corticosteroids—regardless of the cause of illness—have failed to produce positive results. Worse, such drugs carry side effects that can make the pet even sicker; indiscriminate use of antibiotics, for example, has led to antibiotic resistance in bacteria, making it harder to treat serious infections when antibiotics are the only viable treatment option.

So by the time the holistic doctor sees them, the condition of these pets may have worsened. The good news is that with precise diagnosis of the underlying issues, most sickly pets can be treated with good success. Because a holistic approach to healthcare relies on individual factors, the

exact treatment will vary according to the patient and situation. A cookie-cutter treatment will not be very helpful.

Holistic Nutrition Therapy Helps

Owners can take several steps to provide relief for a suffering pet right away while awaiting the results of proper diagnostic tests. In my practice, three vet-supervised nutrition therapies have been shown to be effective in stabilizing a sick pet for the 24 to 48 hours needed to return test results before the appropriate treatment can be initiated. Ask the attending veterinarian for other safe, comforting measures he or she likes to recommend.

First, most sick pets benefit from receiving fluid therapy (intravenous or subcutaneous) in a veterinary hospital.

The fluids rehydrate and help detoxify the pet by causing increased urination that flushes out cellular toxins.

Second, injectable vitamins C and B complex added to the fluids often have a temporary pick-me-up effect, reducing lethargy and improving appetite.

Third, using supplements selected to restore homeostasis also helps make the pet feel better and encourages healthy eating. I like to use a natural immunity support I developed called Healthy Chi, which contains amino acids, potassium, green tea, ginseng, gotu

kola and the herb astragalus. Homeopathic combinations also can be useful; I’ve developed a natural remedy combining gallium, colchicum, hydrastis, anthraquinone and glyoxal.

Case Studies Exemplify Success

Two recent cases illustrate the benefit of an informed holistic approach. Gus, a 7-year-old male standard poodle, had a history of inflammatory bowel disease and gastrointestinal cancer. He did well immediately following cancer surgery, but then became lethargic and showed a disinterest in food. So, we conducted a fecal analysis and complete blood profile. While awaiting test results, I prescribed the recommended nutrition therapies, along with a special diet. The next morning, the owner reported that Gus was feeling and acting much better, including showing more interest in eating. His owner was pleased with this rapid response and relieved to avoid unnecessary medication.

A young Persian cat arrived in our office with a chronic herpes virus infection. Percy’s owner made an appointment because the feline had a congested nose and wasn’t eating as much as normal. Natural treatment for the herpes virus began with the amino acid lysine and the herb echinacea, both also helpful in preventing cold and flu. Supportive care for the general malaise and lack of appetite relied on the same recommended nutrition therapies and again resulted in overnight improvements in the pet’s attitude and appetite; the nasal congestion left during the following week.

While antibiotics and corticosteroids can be helpful in properly diagnosed cases, using natural therapies can provide quick relief without the harmful side effects often seen from the use of conventional medications.

Shawn Messonnier, an author and doctor of veterinary medicine practicing holistic medicine at Paws & Claws Animal Hospital and Holistic Pet Center in Plano. For more information or to schedule an appointment, call 972-8678800 or visit PetCareNaturally.com. See Resource Guide listing, page 46.

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Declutter Your Way to Peaceful Spaces

by Anita Sisler lutter, like many things, can seem overwhelming at first glance. We tend to approach it with a “get it all done now” attitude, when we really only need to tackle one thing at a time, no matter how large or small the project.

For example, a playroom could be divided into sections, or by things with similar characteristics, like all the stuffed animals. Decide on two to four favorites per child and donate the rest.

Legos might be the next thing to conquer, and then keep on going.

If your children are in a transitional phase between preschool and elementary school, or elementary and middle school, that’s the perfect time to purge.

Kids may be attached to certain toys and books, so you could suggest taking a photo of the child with the stuffed animals being donated or photograph a favorite toy and have them write a fond memory about it—then add it to a scrapbook or frame it. This is a great way to make a child feel like they’re a part of the process, instead of feeling that their personal things are being taken away.

In your personal spaces, such as offices and nooks, begin by imagining what function that space should serve, such as for projects, office work or reading. First, eliminate what is absolutely unnecessary in that space. Secondly, eliminate any excess books, magazines, paperwork and knickknacks. Have boxes and trash bags for this process. A friend may be helpful to stay on task and be decisive.

Lastly, organize the space with those items deemed useful, which inspire and make you smile. Think outside the box for organizing items, such as lovely containers for storing files, or an antique toaster stand for sorting mail. As we declutter, peace will enter those spaces and we can enjoy the rewards of an organized and smooth-running home.

greenliving

C

Anita Sisler is a personal organization specialist and owner of The Declutterbug, serving the North Texas area. For more information, call 339-832-1220 or visit TheDeclutterbug.biz. See ad, page 26.

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Clutter-Taming Tips

Save Time, Money and Sanity

by April Thompson

Labels abound: pack rat, clutter bug and hoarder. Just the thought of confessing that our clutter needs conquering can inspire shame, anxiety and dread. It helps to remember that it’s human to accumulate, divine to purge.

W

“

e’re hardwired to be hunters and gatherers and feather our nests, but you have to consider the life energy you spend maintaining all those things. The trade-off is often huge,” says home organizing expert Barbara Tako, of Minneapolis, Minnesota, author of Clutter Clearing Choices.

Seventy percent of Americans feel buried under their clutter and can’t decide what to give up, according to an online poll by award-winning organizer Julie Morgenstern, of New York City.

She has found that while the clutter may be physical, the process of shedding it is 80 percent mental. “Decluttering is identifying what is obsolete in your life and releasing it to make room to move forward,” advises the author of Shed your Stuff, Change your Life.

“Ask yourself, what am I clearing space for—more family time, a social

life or inner peace?” That higher goal is a touchstone for what to keep and what to pitch.

Following are common clutter-based roadblocks and tips from professional organizers on how to get around them.

I’m so overwhelmed I don’t know where to start. Tako en-

courages clients to start with the visible clutter, such as junk accumulated in an entryway, and take 10 to 15 minutes to tackle the area. “People are always surprised by how much they can accomplish in a short time,” she comments.

Morgenstern recommends making a checklist, starting with the areas with the most obsolete stuff and the least sentimental attachments. “The first one is the hardest, but you’ll probably find a lot of opened space if you can get through a few areas; then there is a cascading effect as you move forward.”

I know I have too much stuff, but it all has sentimental value. Morgenstern recommends us-

ing tools to manage memories, such as photographing an object that represents a person, and then using that photo as a contact icon on your phone. She suggests considering, “Is this the best representation of that person or time of my life, or just another example?”

I might need this someday.

Tako encourages people to enlist a clutter buddy, “an objective set of eyes who will set you straight when you hold up a skirt that’s out of style.” Morgenstern suggests asking, “What is more important to me… this object I don’t have any immediate need for or the space I’ll have by getting rid of it?”

I don’t have time to declutter now. Morgenstern acknowl-

edges most people are “time-starved”, and cleaning out their closets is the last thing they want to do with precious

free time. Yet clutter costs us time and money because, “You end up losing things, wasting valuable real estate and replacing things you forgot you had,” she notes. It also hinders our ability to focus and process information, because visual clutter divides and competes for a person’s limited attention span, according to a recent study by the Princeton University Neuroscience Institute.

For more motivation, imagine the joy of finding buried treasure. Morgenstern reports that nearly all of her clients find some form of funds, whether uncashed checks, objects with resale value or cash.

I sorted piles a few months ago and now they’re back. Los Angeles organizer and blogger John Trosko encourages people to be upfront with loved ones about holidays and special occasions, asking that they curtail gifts and instead give non-tangible forget-me-nots like gift certificates or favorite services. Trosko also suggests making a list before shopping and steer-

ing clear of megastores to keep impulse spending in check.

Tako and Trosko both discourage purchasing “unitaskers” such as a salad spinner that takes up significant space but rarely get used. Another good rule of thumb is, “one in, one out,” discarding something every time we purchase a new item.

Even armed with the best decluttering tips, the process can seem daunting. Morgenstern encourages us to suspend self-judgment while weeding through possessions and keep remembering our higher goals. “Your stuff is a reflection of who you are and what you aspire to,” she notes. “It’s a challenge to get it all in alignment, but an incredible opportunity, too.”

To find a nearby professional organizer, contact the National Association of Professional Organizers at napo.net.

Connect with freelance writer April Thompson at AprilWrites.com.

Find Good Homes for Clutter

Y

ou’ve done the hard work of decluttering. Now what? In the past, options were limited to a garage sale or local landfill. Today, we have countless ways to give new life to old things, whether selling them online, donating to charities for a tax deduction, supplying needed materials to schools or returning items to the manufacturers for recycling. Here are some more ideas.

code to find local retailers that e-cycle.

Sell working electronics through eBay. com or IOffer.com. Even small items like old phone chargers often sell easily online.

Books: Consider joining the free PaperbackBookSwap.com. Each book mailed between members earns a credit redeemable for other books posted on the site. Or, donate books at BetterWorldBooks.com to help fund world literacy.

acquire some signature pieces. Attendees bring a minimum number of items that are arranged by organizers by type and size. Then, when the signal is given, participants excitedly rush to try on new-to-them pieces that catch their eye. Meetup.com lists local community swaps; make it a party theme and invite friends.

Clothing: Tried-and-true organizations like The Salvation Army, Planet Aid and Dress for Success always welcome clothing donations, while public and private clothes swaps present a fun, social way to thin out closets and

Electronics: Most communities hold spring e-waste drives to collect old electronics for responsible disposal and sponsor year-round drop-off sites. Otherwise, search GreenerGadgets.org by zip

Eyeglasses: Millions of pairs of eyeglasses are discarded annually while millions of people in developing countries need vision correction.

Donate old prescription or out-ofstyle specs to a nonprofit like One Sight (OneSight.org) or New Eyes (NewEyesForTheNeedy.org) that will refurbish and send them to healthcare missions around the world.

Odds and Ends: What about that

never-used yogurt maker or crimping iron? Local chapters of The Freecycle Network (Freecycle.org) participating in this 9-million-member virtual community facilitate posting any item, large or small, to give away to neighboring members that agree to pick it up at the donor’s door. natural awakenings May 2013

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consciouseating

Edible Hormones Health Support for Women

by Sayer Ji and Tania Melkonian

I

n addition to relieving symptoms of menopause and andropause and helping maintain a normal, balanced hormone system, healthy eating can yield many other benefits. According to U.S. National Library of Medicine research reports, these include weight management, bone health and fertility and natural defenses against breast and prostate cancers and osteoarthritis symptoms.

Despite drug-free approaches to hormone health that predate synthesized 20thcentury hormone replacement therapy, the pharmaceutical industry has all but vanquished eating appropriately nutritious foods as a means to balancing hormones. Why do people embrace external sourcing when natural internal functioning is the better, less costly and more permanent solution? Even the current bio-identical upgrade of hormone replacement therapy (BHRT) may lead to some biological dependency on these substances. Appropriate BHRT should include an analysis of how the individual uniquely metabolizes hormones and functional foods that can help.

An edible approach to hormone health provides deep nourishment for glands, enabling increased production of what they lack due to changes associated with age or illness. Healthy eating likewise reduces the activity of excess hormones already in the body, beneficially mimicking their previous function without the unwanted side effects. Here are some leading food aids to get us there.

Pomegranate

The resemblance of the inner topography of a pomegranate to an ovary is more than poetic homage. PreRenaissance Western herbalists commonly held that a plant food’s visual similarity to a human organ indicated a positive health correlation. Research published in the Journal of Ethnopharmacology on pomegranates by Japanese scientists revealed that the seeds and fleshy capsules within which they are suspended, called arils, contain estrogens structurally similar to those found in mammals.

Preclinical results published in Phytochemistry may explain why extracts of these plant-derived bio-identical hormones mimicking estradiol, estriol and estrone are capable of replacing the function of an ovary. A Japanese study published in the Journal of Ethnopharmacology reported that female mice whose ovaries had been removed and were later fed pomegranate juice and pomegranate seed extract for two weeks showed reversals in bone loss, uterine weight loss and anxiety.

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Broccoli

Cruciferous vegetables such as broccoli and Brussels sprouts, collard and mustard greens and the root vegetables kohlrabi and rutabaga contain glucosinolates, which help protect DNA from damage, according to a study published in Current Science. Also, ever-increasing preclinical and clinical evidence shows that consuming cruciferous vegetables reduces the risk of more than 100 health problems, including a wide range of cancers, like those affecting the bladder and breasts.

Flax

Unwelcome symptoms of perimenopause (which can last years before the completion of menopause) can be offset through daily ingestion of ground flax, which can be added to cereals, salads and other foods. Ground flaxseed mixed with dried berries is particularly palatable.

As the ovarian reserve of naturally manufactured hormones exhausts itself and prompts an imbalance, flaxseed is particularly effective in rebalancing levels of desirable estrogen metabolites, such as breast-friendly 2-hydroxyestrone. It contains a fiber, lignan, that upon digestion produces two important phytoestrogens capable of stimulating the body’s natural estrogen receptors in cases of estrogen deficiency and blocking both synthetic and natural estrogen when there is excess (as with estrogen-dominant conditions from puberty to menopause).

These properties have been confirmed in human clinical studies performed at the University of Toronto’s Department of Nutritional Sciences and the University of Texas MD Anderson Cancer Center. Thus, flaxseed may be considered a source of plant “estrogen” capable of prompting regression of estrogensensitive cancers, including those of the breast and prostate.

Extremely versatile in culinary applications, combining flaxseed with ground cumin provides a medicinally potent homemade seasoning supporting women’s hormonal health.

Cumin

Cumin—actually a fruit disguised as a spice— has tremendous hormone-modulating properties recently confirmed by findings in Experimental Biology and Medicine. Japanese scientists demonstrated that cumin seeds can inhibit loss of bone density and strength as effectively as estrogen in a female rat model of age-associated osteoporosis. They further found that the cumin seeds did not have estrogen’s weightpromoting and possible carcinogenic effects on the uterus.

Imagine the potent hormone-balancing properties of a dinner of steamed rutabaga dressed with ground flaxseeds and cumin with a side of mustard greens with olive oil and pomegranate dressing. It beats a serving of Premarin with a serving of unwanted side effects any day.

Sayer Ji is the founder of GreenMedInfo.com and advisory board member of the National Health Federation. Tania Melkonian is a certified nutritionist and healthy culinary arts educator. Learn more at GreenMedInfo.com.

Stress Hormone & Muscular Pain

by Dr. Cecilia Yu

M

any people resort to drinking caffeine just to cope with ongoing stress and get through the day. More coffeehouses seem to pop up all the time—there’s even an intersection in downtown Portland, Oregon, that boasts one on all four corners. Stress is epidemic, and caffeine and sugar do not help the already distressed state of our stress hormones.

Within the body, hormones facilitate many key organ functions, including temperature regulation, metabolism, mood swings, growth, immunity, sexual developments and hunger cravings. The hormone that is directly associated with stress—cortisol—comes from the adrenal glands on top of each kidney. These are the first line of defense against emotional and physical stress. The hormones are secreted from the cortex, or the outer part. They include cortisol, dehydroepiandrosterone sulfate (DHEA-S), aldosterone, estrogen and testosterone (although then

by the ovaries and testicles).

As a person’s stress level increases, so does cortisol production, and the higher the cortisol release, the less DHEA will be available, which leads a person to feel fatigued. Other signs of adrenal fatigue include visual hypersensitivity to light, dizziness upon changing positions quickly, headaches, tired feet or pain in the heels and low back pain.

Being stressed can lead to aches and pains in the muscles. There are adrenal-related muscles that are connected to the pelvis, such as the hamstrings behind the leg, which goes from the pelvis to the knee, the gracillis, or groin muscle, on the inside of the pelvis, and sartorious, from the outer pelvis to inner knee. These major muscles stabilize the hips. Thus, for whatever reason that the adrenals are stressed; whether from the poor diet (especially caffeine and sugar), lack of sleep, busy lifestyle or emotional/

physical stress, they can heavily impact the frame, leading to hip pain, low back pain and even knee pain. As the frame weakens and the imbalance of muscles lose their normal biomechanics, even simple movements can “throw” the back out. Perhaps it is stress that is to blame for that achy back.

A healthy lifestyle can keep the adrenals strong. First, we must make sure our diet promotes healthy adrenals; cut caffeine and sugar; and physically de-stress our life by working out or doing something our heart truly enjoys.

Go to bed early and give the body its necessary cellular rejuvenation time.

Remember, we can always consult with a doctor to see if our symptoms are adrenal fatigue-related or due to a spinal misalignment that is causing the nerves to malfunction in the back and hips.

Cecilia Yu is a practicing doctor of chiropractic specializing in NUCCA and owner of Synergy Balance, in Dallas. For more information, call 972-3874700 or visit MySynergyBalance.com.

See ads, pages 15 and 25.

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calendarofevents NOTE: All calendar events must be received by noon on the 9th of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com (within advertising section).

THURSDAY, MAY 2

Nature Photo Club Meeting – 12:30-2pm. The theme for photo sharing will be “Butterflies.” All photographers interested in nature photography are welcome to attend; there is no charge for visitors; members pay nominal dues. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. FriendsOfHagerman.com.

Food Waste Composting – 7-9pm. Learn bokashi: a traditional Japanese fermentation practice that will allow you to compost even meat and dairy leftovers indoors. $5/residents, $9/nonresidents. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

FRIDAY, MAY 3 BirdFest Texoma – May 3-5. A variety of field trips, workshops, lectures and more. Includes a variety of fee-based events and free events. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman.

For details & to register: FriendsOfHagerman.com.

SATURDAY, MAY 4 Love Our Native Plants and Prairies Day – 9am3pm. Hosted by the North Texas Master Naturalists.

Family-friendly event to celebrate native plants and grasses. Activities for kids, including making seed balls and cornhusk dolls and storytellers. Also demonstration and information outreach booths, plant walks/talks beginning at 9am. Speakers will give 20-min talks on the hour and half-hour starting at 10am. Bath House Cultural Center, 521 E Lawther Dr, White Rock Lake. Details: Ntmn.org.

Mindful Mommy to Be – 9:30am-12pm. Nutrition, overcoming fears, birth planning, and how chiropractic care benefits mother and baby; for couples to learn holistic support tools for a successful pregnancy. $20/ couple. HealthWorks: A Creating Wellness Center, 2317 Coit Rd, Ste B, Plano. Registration required, Deja Erwin: 972-612-1800. HealthWorksTX.com.

Cottonwood Art Festival – May 4 & 6. 10am-7pm, Sat; 10am-6pm, Sun. Juried show features over 240 artists. Also includes a variety of family activities, vendors, music, food and more. Free. Cottonwood Park, 1321 W Beltline Rd, Richardson. 972-7444581. CottonwoodArtFestival.com.

Scarborough Renaissance Festival – May 4-5, 1112, 18-19, 25-27. 10am-7pm. A 35-acre recreated English village; enjoy full combat jousts and falconry demonstrations, games of skill, magicians, a Grande Parade, non-stop Renaissance entertainment on 21 stages and hundreds of costumed performers, and artist demos. $24/adults, $10/ages 5-12, free/ age 4 & under. 2511 FM 66. Info & tickets: 972938-3247 or SRFestival.com.

Gardening with Texas Native Plants – 10:15am.

Learn how your selections can conserve water, provide wildlife habitat and show your Texas pride with plants that grow here naturally. Free. All Calloway’s Nursery locations. 817-222-1122. Calloways.com.

Bicycling Basics – 11am-12:30pm. Are you new to cycling and would like to learn the basics? Join us for an informative session to learn about the types of bikes and gear needed along with an introduction to cycling safety. Free. REI Plano, 2424 Preston Rd. 972-985-2241.

SUNDAY, MAY 5 Bird Walk – 8-11am. Bring binoculars and field

fellow’s Whale Tales, Water Watchers, Springfree Trampoline Safety and Blue Opus, Clean Water Program. Come and jump on the World’s Safest Trampoline and swim in Aqua~Fit’s Salt water 88 degree pool. Free. Aqua~Fit Swim & Fitness Family Wellness Center, 1400 Summit Ave, Ste D2, Plano.

Mention North Texas Natural Awakenings, Mimi Conner: 972-578-7946.

North Texas Plano Race for the Cure – June 8, Plano guides if have them, and learn what to watch for in habits, characteristics and calls from Gailon and Rodney, both with Prairie and Timbers Audubon Society. Can expect about 30+ species. All ages welcome. Connemara Meadow Preserve, 300 Tatum Rd, Allen. ConnemaraConservancy.org.

THURSDAY, MAY 9 The Buzz on Electric Vehicles – 7-8pm. Are you ready for gas-free and green? Davis Library, 7501 Independence Pkwy, Bldg B, Plano. Register: LiveGreenInPlano.obsres.com.

SATURDAY, MAY 11 Wildflower Walk – Enjoy a wildflower walk on this 12-acre preserved native prairie when the wildflowers are plentiful. Free. The Flower Mound, FM 3040 & FM 2499, Flower Mound. 817-430-1976.

All About Composting – 8-11am. Learn the basics of turning that garden debris into garden gold through composting. $5/residents, $9/nonresidents. Environmental Education Center, 4116 W Plano Pkwy, Plano.

Register: LiveGreenInPlano.obsres.com.

Guided Meadow Walk – 9-11am. With Rich Jaynes. Connemara Meadow Preserve, 300 Tatum Rd, Allen. ConnemaraConservancy.org.

Color Creations: Repotting Festival – 9am-7pm.

Color creations are an easy way to beautify your home, inside and out. Bring your plants and pots and use our potting benches and tools to revitalize existing plants or create new container. We provide complimentary Calloway’s Premium potting soil, an application of fertilizer and top dressing to complete your project. All Calloway’s Nursery locations. 817222-1122. Calloways.com.

North Texas Beer Festival – 2-7pm. Includes more than 60 breweries and wineries. Activities include home brewing classes, over 100 exhibitors displaying brews and brewing accessories, gourmet foods, live music and more. $30/online, $40/at door; $20/ designated drivers includes admission and complimentary nonalcoholic drinks. Irving Convention Center, 500 W Las Colinas Blvd, Las Colinas.

NorthTexasBeerFestival.com.

Astronomy Walk – 9-11pm. Join Clyde Camp for a Nightwalk and Astronomy nearest the New Moon. Appropriate footwear is a must. This is an inappropriate walk for young children. Connemara Meadow Preserve, 300 Tatum Rd, Allen.

ConnemaraConservancy.org.

TUESDAY, MAY 14 Backpacking Basics II: What’s Inside Your Pack – 7-8:30pm. So you have your backpack loaded with all the “necessary” items for your next backpacking trip. Still think you might be carrying too much?

Join REI for this small group session on how to cut weight and tailor your gear to best suit your needs.

Free. REI Plano, 2424 Preston Rd. 972-985-2241.

Lewa Wildlife Conservancy Lecture – 7-8:30pm. Learn about Lewa Wildlife Conservancy, an African model of successful community based conservation, home to over 70 different animals and 440 species of birds. Dallas Sierra Club Meeting.

Free. REI Dallas, 4515 Lyndon B Johnson Freeway, Dallas. Kirk Miller: 972-699-1687.

WEDNESDAY, MAY 15 How to Create Environmental Awareness at School – 9-11:30am. Workshop to equip you to launch a fun, dynamic and effective school environmental program. Pairs or teams from schools are

Perennial Gardening – 10:15am. Learn how to plan a perennial garden using plants that perform well in our area of Texas year after year. Identify the bloom times of perennials to aid you in planning natural splashes of color in your garden throughout the seasons. Free. All Calloway’s Nursery locations.

817-222-1122. Calloways.com.

Spring Into Summer Safety Fair – 11am-2pm.

Spring into Summer at Aqua~Fit where safety always comes first. Learn how to be safe in, on and around the water with American Red Cross Long-

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encouraged to attend together. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

An Evening with Donna Eden – 7-9pm. Learn simple tools for restoring health and vitality, as taught by internationally acclaimed expert and teacher Donna Eden with Davis Feinstein. Learn practical, “handson” ways to restore your energy, sharpen memory and mental clarity, strengthen your immune system, calm your stress response using the oldest, safest, most accessible and affordable “medicine” there is. $35/advance, $45/at door. Grapevine Concourse Center, 3800 Fairway Dr, Grapevine. Sarah Owen: 972-364-9098 x 2206, SarahLPOwen@gmail.com.

Register: DonnaEdenTexas2013.eventbrite.com.

THURSDAY, MAY 16 Summer Splash Parent Seminar – 6:30-8pm.

Debby Romick, Brain Balance Center Director, will give parents ideas on ways to keep their child’s brain active and stimulated throughout the summer months. A brief discussion on brain research and the alarming increase in autism and ADHD will explored as well. Free. Brain Balance of Plano, 1501 Preston Rd, Plano. RSVP: 972-248-9482.

FRIDAY, MAY 17 Main Street Days: Savor the Flavor of Fun – May 17-19. 10am-11:30pm, Fri & Sat; 11am-6pm, Sun. Activities for all ages include a midway full of carnival rides and games, live entertainment, festival foods and a child-friendly KidCave. Also includes international wines, craft beers, live music and shopping. Admission free until 5pm, May 17; $7/adult, $5/seniors & children 6-12, free/children under 6. Parking at 1209 S Main St or 401 Boyd Dr, Grapevine. 800-457-6338. GrapevineTexasUSA. com/MainStreetDays.

Taste Addison 2013 – May 17-19. 6pm-12am, Fri; 12pm-12am, Sat; 12-5pm, Sun. A weekend of food, music and family activities featuring more than 60 Addison restaurants serving samplings from their menus. Tickets: $15 May 17 and after 5pm on May 18; and $5 May 18 before 5pm and May 29. 4970 Addison Circle Dr, Circle Park, Addison. 972-4502851. AddisonTexas.net.

savethedate SATURDAY, MAY 18 Bringing in the Day 12pm Free Come and greet the sun. Join Kokutosix Ahki and Konomoyi and the many faces people, as we say hello to Nuwah (grandfather sun).

RSVP by May 15.

Chalk This Way! – June 1, Lewisville

SATURDAY, MAY 18 Let’s Move Together Dallas Arthritis Walk – 8:30am, registration/check-in; 10am, walk. Fundraiser for the Arthritis Foundation. 3-mile and 1-mile course. Family-friendly activities include a family activity area, educational health fair, food booths and entertainment. 12700 Park Central, Dallas.

214-818-0351. DallasArthritisWalk.org.

M-o-o-ving Thru’ the Mud with Landon – 9am, gates open; 10am, Mud Run. Kid-friendly mud run with obstacles for children 4-14. 1-mile course of 10 farm-themed obstacles including a tunnel crawl, rope swing, pig pen, great calf escape and tractor tire dive. Other activities: hay rides, food/beverage vendors, barrel train rides, face painting and more fun for the family. Fundraiser for medical expenses incurred by families fighting hypothalamic hamartoma. $20/person & includes a t-shirt, goodie bag and lunch. Held at Circle N Dairy, 2074 CR 446, Lindsay. 940-372-0343. MudWithLandon.com.

Edible Wild Plants – 10am-1pm. Learn which local plants, including many common weeds, are tasty and extremely nutritious. Sample some of the native fare. $20. Texas Discovery Gardens, 3601 Martin Luther King Jr. Blvd, Dallas. 214-428-7476 x 341.

savethedate SATURDAY, MAY 18 Open House #2

(Due to high demands!)

10am-2pm Free See why your mom has always been correct about enforcing good posture. Learn how posture is related to your overall health. Get $20 off a Pharmanex Biophotonic antioxidant scan (Reg. $50).

It’s the “nutritional Lie Detector Test” seen on Dr. Oz. RSVP required if wish to take the scan.

Synergy Balance 12740 Hillcrest Rd, Ste 138, Dallas Dr. Cecilia Yu: 972-387-4700 Growing Blooming and Colorful Shrubs – 10:15am. Our Garden Debut series offers many easy-to-grow bloomers. Get expert garden advice about them and many other flowering shrubs. Free.

All Calloway’s Nursery locations. 817-222-1122.

Calloways.com.

Sealing Your Home for Energy Savings – 10:30am-12pm. Class to cover window and door sealing methods, insulation and radiant barriers, windows and tinting and shading. Free. Fire Station 3, 133 Parkway Blvd, Coppell. Registration required: CoppellCommunityGarden.org.

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Four Feathers Trading Post, 3522 CR 2621, Caddo Mills Silverhawk: 214-288-9935.

FourFeathersTradingPost.net.

Dallas DownRiver Club Meeting – 7pm. Canoeing, kayaking and rafting club. This will be an informal meeting with no business discussion. Bring boats and gear to paddle the lake, and something to share in the potluck dinner. Bring lawn chairs, insect repellant, personal beverages and other items that you might want for the evening. Bathhouse Cultural Center, White Rock Lake, 521 E Lawther Dr, Dallas.

214-373-0500. More info, Dale Harris: 972-6802727 or Dale_Harris@sbcglobal.net.

SUNDAY, MAY 19 Western Inland Sea – 3-4pm. Ed and Cathy Swyatovy will present a program on the Western Interior Seaway, discussing the fossils and archaeology of the region. Free. Sponsored by the Bluestem Master Naturalist Chapter, Texas Master Naturalists. Qualifies as advanced training for Master Naturalists. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman.

903-786-2826. FriendsOfHagerman.com.

WEDNESDAY, MAY 22 What is Your Cancer IQ? – 12pm. Non-toxic and non-invasive tools you may not know about.

Free Lunch & Learn to educate individuals to take control of their health regardless of their conditions. Feeling better and optimizing your health is at your fingertips. Space limited, RSVP. Kotsanis Institute, 2260 Pool Rd, Grapevine. Register & mention North Texas Natural Awakenings: 817-380-4992.

SATURDAY, MAY 25 Lavender Festival – May 25-27. 9am-5pm. Rain or shine. Pick your own fresh lavender while available; have a lavender lunch at our cafe and enjoy the beauty that surrounds us. Wine tasting, food and great shopping. Our Lavender Store carries twig wreaths, lavender soaps and more. Vendors will be present at the festival with everything from antiques, art and hand-crafted items. Free admission and parking. Lavender Ridge Farm, 2391 County Rd 178, Gainesville. 940-665-6938. LavenderRidgeFarms.com.

Butterfly & Hummingbird Gardening 101 – 10:15am. Learn to choose plants that attract butterflies and hummingbirds. Hummingbird and butterfly gardening can be your quiet peaceful garden getaway or a festive family project. Free.

All Calloway’s Nursery locations. 817-222-1122.

Calloways.com.

Night Hike – 8-9pm. Follow our trail guides on a moonlit stroll down the Redbud Trail. No flashlights

necessary. Ages 5 & up. The hike will be rescheduled in the event of rain. $7/person, $2/person for LLELA season pass holders. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3930.

SUNDAY, MAY 26 Connemara Meadow Preserve Open House – 1-5pm. Experience what makes this natural oasis in the middle of suburbia so special, and always surprising. Free. Connemara Meadow Preserve, 300 Tatum Rd, Allen. ConnemaraConservancy.org.

THURSDAY, MAY 30 Fitness Technology Basics – 7-8:30pm. Join our technical experts to learn more about Fitness Technology components, use and functionality in your exercise and fitness routine. Free. REI Plano, 2424 Preston Rd. 972-985-2241.

plan ahead JUNE DATE TBD Meet the Farmer Lunch – Hosted by Circle N Dairy, Gainesville. Featured farmers include Stanley Hess of Hess Meat Market, Michelle and Tommy Neu of Circle N Dairy, Beekeeper Lucas Hartman, plus others that grow local produce in the area.

Farm-fresh lunch provided. Space limited. For details, date & reservations, Michelle: Michelle@ CircleNDairy.com.

JUNE Farm Tour at Circle N Dairy – Mon-Sat thru June.

Tour includes a presentation on how and what cows are fed, the benefits of grass-crop based feed (silage), the difference between raw and pasteurized milk and more. $5. Circle N Diary, 2074 CR 446, Gainesville.

940-372-0343. CircleNDairy.com.

SATURDAY, JUNE 1 Chalk This Way – 9am-6pm. 2nd annual sidewalk art festival. Includes, with a professional chalk artist exhibit, an amateur chalk art contest, a scholarship contest for high school seniors and a children’s non-competitive gallery. Includes music, circus performers, theatrical groups, face painting, stilt walkers, and variety of vendors. $20/Amateur Art Competition, Admission free. 100 N Charles St, MCL Grand Courtyard. For more info or for rules

and entry forms: 972-625-1726 or LakesideArts.org.

Landscape Design 101 – 10:15am. Designing your outdoor spaces with naturally inspired elements.

Learn key tips to boost the look of your Texas landscape. Learn the basics of landscaping: soil preparation, a simple design, selecting plants. Free.

All Calloway’s Nursery locations. 817-222-1122.

Calloways.com.

SUNDAY, JUNE 2 Drumming Circle – 12pm. We drum for the seasons, the winds, the critters, you and me, and everything in between. Free. Four Feathers Trading Post, 3522 CR 2621, Caddo Mills. Silverhawk: 214288-9935. FourFeathersTradingPost.net.

WEDNESDAY, JUNE 5 DIY Drip Irrigation – 10-11:30am. Drip irrigation is 90 percent more efficient, inexpensive and easy to install. Drip systems promote healthy plants and conserve water use. Learn how to install your own system. $5. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

Weston A. Price Foundation Workshop – 6-7:30pm. With Drs. Christy Porterfield and Jennifer Taylor. Workshop on the nutrition value of whole foods, what to select, seasonally and where, and how to prepare them for optimal nutrition. Connect with other like-minded individuals who want to learn how to keep their families healthy in today’s world.

Free. HealthWorks: A Creating Wellness Center, 2317 Coit Rd, Ste B, Plano. Registration required: 972-612-1800. HealthWorksTX.com.

Bike Maintenance Basics – 7-8:30pm. Routine maintenance on your bike can keep you riding smooth and prolong the life of your bike. Join an introductory class designed to help you take care of your bike. Free. REI Plano, 2424 Preston Rd. 972-985-2241.

FRIDAY, JUNE 7 Red Earth Festival – June 7-9. 10am-10pm, Fri & Sat; 11am-5pm, Sun. Kicks off with a grand parade; representatives of more than 100 tribes appear in full regalia. Dance demonstrations and competitions are held throughout the weekend. Includes a juried art show and market. $10/adults, $7.50/ children, seniors & military; 3-day tickets: $20/ adults, $15/seniors & children. Cox Convention Center, 1 Myriad Gardens, Oklahoma City, OK. 405-427-5228. RedEarth.org.

SATURDAY, JUNE 8 Race for the Cure – 6am, registration. Various race start times. Race options include a 5K competitive run, 5K casual walk/run and a 1-mile Family Fun Run/Walk. Activities: Kids for the Cure activity area, 50 yard dash, grantee health fair and sponsor expo.

Legacy at Parkwood Dr. (east of N Dallas Tollway), at the campuses of HP and The Campus at Legacy, Plano. KomenNorthTexas.org.

SUNDAY, JUNE 9 Wounded Warrior Races – 6:45am, start. Includes Half Marathon, 10K and 1-Mile Fun Run. Funds raised benefit the Wounded Warrior Project. Williams Square, 5215 N O’Connor Blvd, Las Colinas.

214-502-9837. WoundedWarriorHalf.com.

THURSDAY, JUNE 13 Natural Bride’s Night Out – Jun 13 & 14. 5-8pm.

Come escape and get pampered with salt room sessions, massages, wine, healthy and delicious hors d’oeuvres. Meet top local organic skin, hair and beauty experts, and discover natural ways to prepare for that special day. Bridal parties welcome. RSVP required.

Salt Escape, 2100 Dallas Pkwy, Ste 140, Plano. RSVP: 972-378-4945 or Britt@NA-NTX.com.

SUNDAY, JUNE 16 The Great Gluten Escape Summer Camp – Jun 16-21. A summer camp concept free of gluten food.

Activities include scavenger hunt, canoeing, swimming, riding a zip line, archery, mountain biking, cooking, crafts and free time. Gilmont Camp and Conference Center, 6075 State Hwy 155 N, Gilmer.

903-797-6400. CampGilmont.org/gge.

FRIDAY, JUNE 21 Clean Air Action Day 2013 – 7am-7pm. Pledge to execute at least one clean air action today. A clean air action should be one that the individual does not normally do. For more info & examples of clean air actions: 817-704-5639 or AirNorthTexas.org/CleanAir.asp.

SATURDAY, JUNE 22 Sweatlodge – 12pm. We say hello to summer as we strive to make it right for all, as we honor N’ye (buffalo) with weather permitting. Not open to the general public, so please call Silverhawk for particulars. Free. Four Feathers Trading Post, 3522 CR 2621, Caddo Mills. Silverhawk: 214-288-9935.

FourFeathersTradingPost.net.

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ongoingcalendar NOTE: All calendar events must be received by noon on the 9th of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com (within advertising section).

sunday Sunday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Mention North Texas Natural Awakenings: 972-231-3993.

Teen/Adult Horse Club – 11am-5pm. Do you have horse experience, but wish to ride and learn more?

Join the Camp Tonkawa Horse club. This Sunday club is for Adults, children come on Saturdays, Homeschoolers on Mondays. $15. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. For restrictions & details: 940-440-8382 or CampTonkawaTexas.com/Classes/Horse_club.shtml.

Visit the Cats – 11am-6pm, Sun & Sat. A selfguided tour to learn about the animals that call InSync home. Helpful volunteers available to answer any questions. $10/adult, $7/senior (65+), $7/child (4-12), free/under 4. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. InSyncExotics.com.

Alzheimer’s Caregiver Support Group – 2-3pm.

3rd Sun. Get info on local resources, education and support. Open to anyone whose loved one may be affected by dementia or Alzheimer’s disease. Autumn Leaves of McKinney, 175 Plateau Dr, McKinney.

972-542-0606. ZSmith@AutumnLeavesLiving.com.

Nature Explore Family Club – 3-4pm. 1st Sun. Event aims to connect children and families with nature through fun, age-appropriate activities.

Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano. obsres.com.

Transition Dallas Meeting – 6pm. 4th Sun. A group of people interested in learning to live resiliently and sustainably within our neighborhoods. At many of our meetings we have re-skilling sessions, so we can revive the skills that enabled our grandparents to be self-sufficient within their communities. For meeting location & mention North Texas Natural Awakenings: TransitionDallas@gmail.com.

monday Performance Enhancement Training – Demo by appt. Experience Interactive Metronome (IM) training first hand. IM is used for those with learning differences, serious athletes looking to improve their game, and adults looking to improve their day-to-day performance. Free. Available 8:30am-5pm, M-F at Willow Bend Academy, 2220 Coit Rd, Ste 500, Plano, 972-599-7882; 8:30am-5pm, M-F at Willow Bend Academy, 101 E Southwest Pkwy, Ste 101, Lewisville, 972-436-3839. WillowBendAcademy.com.

Massage for Mom – 10am-4pm. $10 off any massage for North Texas Natural Awakenings readers. One-hour Hot Stone, Swedish or Pregnancy massage, reg. price $55/hr. Massage Space, 7000 Independence Pkwy at Legacy, Plano. Reservations required: 972-612-5363.

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portive audience. Performers sign up to show off their skills in a 5-min time slot, which we film and share with the performer to help hone their craft.

After variety show, practice any and all types of performing art. $5 cover, 21+. House of Poets, 580 W Arapaho Rd, Ste 199, Richardson. Mention North Texas Natural Awakenings: 214-494-0952.

tuesday

Circle N Dairy Farm Tours, Gainesville Overeaters Anonymous – 12pm. Weekly Mon-Fri. A 12-step recovery program for compulsive eating.

Prairie Creek Baptist Church, 3201 W 15th St, Plano. 972-238-0333.

Yoga Tree: Sprouts and Kids Yoga – 3:45-4:15pm, Sprouts; 4:30-5:15pm, Kids. Introduce your child to the healthful practice of yoga. In a fun, safe environment, they learn basic yoga postures building strength, flexibility, coordination, and body awareness. First class free. Yoga Tree, 1410 Ave K, Ste 1105A, Plano. 972-398-YOGA (9642).

YogaTreePlano.com.

Yoga Tree: Yoga 101 – 5:15-6:15pm. Discover the joyful practice of yoga. Yoga 101 is the perfect entry point for those who have heard about the benefits of yoga and want to learn more. First class free. Yoga Tree, 1410 Ave K, Ste 1105A, Plano. 972-398YOGA (9642). YogaTreePlano.com.

Angela’s Open Mic Night – 6pm. Grab your guitar, keyboard, banjo, etc and come show us what you got. Also offer live music every Thurs, Fri & Sat in a warm, family-friendly atmosphere where we feature comfort food and great spirits. Free. Angela’s at the Crosswalk, 1010 E 15th, Plano. 972-633-9500.

AngelasCrosswalk.com.

Pilates Infused Yoga – 6:15-7:15pm. Pilates offers a complete work-out for the body that exercises not just the main muscle groups, but weaker, less used muscles too. First class free. Shambhala Wellness, 215 E University Dr, Denton. Johanna Oosterwijk: 940-380-8728.

Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free.

Collin County Hobby Beekeepers Association meets at Heard-Craig Center, 205 W Hunt St, McKinney.

Mention North Texas Natural Awakenings: 972-8438084. CCHBA.org.

Monday Night Ride at Arbor Hills – 6:30pm. Bring bike, helmet and light. Meet at the trail head at Arbor Hills. More info: DORBA.org.

Native Plant Society Meeting – 7pm. 3rd Mon. Guest speakers on topics related to native plants and habitats. Free. Dallas Chapter Native Plant Society.

REI Outdoor Equipment Store, 4515 LBJ Frwy, Dallas. 866-527-4918.

Open Stage – 7pm-12am. An opportunity to practice performance on a stage with an engaged and sup-

Healthy Eating Tours – 10am & 4pm. Learn how to make healthier choices, using our ANDI scoring system. Learn how to read labels; build menus around plant-based foods low in fat to ensure highly nutrient dense meals. Whole Foods Market, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729.

Sisters Safe Talk – 10-11am. 2nd & 4th Tues. We are a group of women of all ages. We come together as sisters so we can openly and safely share a part of ourselves on this wonderful journey. Free. Shambhala Wellness, 215 E University Dr, Denton. RSVP suggested: 940-380-8728.

Dallas Museum of Art – 11am-3pm. 1st Tues. Programming designed specifically for children age 5 and under and their families, but all ages welcome.

Art-making activities, story times, performances, and gallery activities. Free. Dallas Museum of Art, 1717 N Harwood St, Dallas. 214-922-1200.

Meet and Greet: Healthy Kids Pediatrics – 1212:30pm. 1st Tues. Come meet our providers. An informal gathering of parents interested in meeting Dr. Deborah Bain and Nurse Practitioners, Christie Potter, CPNP and Jessica Drain, FNP-BC. A time to bring your questions regarding Healthy Kids Pediatrics. Free. Healthy Kids Pediatrics, 4851 Legacy Dr, Ste 301, Frisco. To confirm attendance: 972-294-0808. HealthyKidsPediatrics.com.

Yoga for Runners – 6:45-7:45pm. 20-wk program, less than $8/session. Luke’s Locker, 959 Garden Park Dr, Allen. For details & mention North Texas Natural Awakenings: 469-854-6244.

Amazing YA Book Club – 7pm. 1st Tues. All grownup but still love reading young adult books?

Join us to discuss YA books with other adult fans.

Emily Fowler Library, 502 Oakland St, Denton. For titles: 940-349-8718.

Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-380-4030. HeardMuseum.org.

DFW Greenweavers – 7pm. 2nd Tues. Networking for professionals and companies who are greenminded, eco-friendly or wishing to become more so. $1. For location details, mention North Texas Natural Awakenings: 214-378-8686.

PTAS Chapter Meetings – 7pm, refreshments; 7:30pm, meeting & program. 4th Tues, Sept-Nov & Jan-May. All meetings and other activities open to everyone. PTAS offers interesting programs and wonderful guest speakers at our meetings that bring a great variety of expertise and excitement to the membership. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. Program details: PrairieAndTimbers.org.

Public Knowledge – 7pm. 1st Tues. Adults celebrating brains and brews through conversation and presenters from diverse fields in science and history.

Different bar or restaurant location each month. For location details: FWMuseum.org/PublicKnowledge.

Learn More About Essential Oils – 7-9pm. 3rd Tues. Learn how to use essential oils to control Flu, Staph, West Nile, toxic mold and more. Keep your home healthier without dangerous chemicals. Free.

Location alternates: Tioga or Crossroads. North Texas YL Fellowship, 4501 W Oak Shores Dr, Crossroads; 1241 Carl Dr, Tioga. RSVP requested, Laura Martin: 214-680-7196.

Dance, Dance, Dance – 7-9:15pm. Dance hosts available to dance with unescorted ladies. Refreshments served. $5. Plano Senior Recreation Center, 401 W 16th St, Plano. Details: 972-941-7155 or PlanoSeniorCenter.org.

North Texas Environment Meetup – 7:30-8:30pm.

1st Tues. Meet other like-minded environmentallyconscious people to discuss environmental issues both on a global and local level. Meetup.com/ Environmentalists.

Cirque Out – 8-10pm. A weekly circus-skill enthusiast work out. Work on your hooping, spinning, juggling and general tomfoolery. Nice weather location: The Richardson Civic Center, 411 W Arapaho Rd, Richardson. Bad weather location: The Peace Pipe Hookah Lounge, 580 W Arapaho, Ste 181, Richardson. Mention North Texas Natural Awakenings: 214-494-0952.

wednesday Nature Awareness Club – 9:30am-2:30pm. 2nd Wed &/or Thurs; Club members choose one day each month. Learn about our local North Texas plants and animals, through activities, games, and nature walks. Bring your Nature Journals and pencils. Children 4 & up. $15. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville.

Pre-registration required, mention North Texas Natural Awakenings: 940-440-8382.

Christian Women Business Networking – 11am1pm. 1st Wed. Fellowship and networking with other professional Christian women, to draw us closer together. We meet monthly over lunch, for prayer, inspiration and a “Spiritual Vitamin.” Prestonwood Country Club, 15909 Preston Rd, Dallas. For reservation & details, mention North Texas Natural Awakenings: 972-704-3898.

Networking Meeting – 11:30am-1pm. North Dallas Networkers lunchtime networking meeting.

Come see one of the best run and most fun networking groups in DFW. $13 includes lunch and a beverage. No charge for the meeting. Membership requirements explained at the meeting. Picasso’s Restaurant, 18160 N Dallas Pkwy, Dallas. Mention North Texas Natural Awakenings. Restaurant: 972248-0011. Vicki Knutson: 214-587-3786.

Frisco Noon Lions Club – 12-1pm. 2nd & 4th Wed. Friendships, fun and fulfilling. Come share the joy of community involvement and fellowship while helping make the world a better place. Designed for busy small business owners and professional and works well for the time conscious individual (stay at home mom, student, retiree). Meetings featuring informative speakers and hands-on training are held at local Frisco restaurants. All welcome, ages 18 & up. Free. Buy own lunch if wish to eat.

For details, Brandy Miles & mention North Texas Natural Awakenings: 972-335-2487 or Brandy@ MarilynKuhlman.com.

Art History Brown Bag Series – 12:30-1:30pm.

1st Wed. Presented by Annie Royer. A look at the “isms” including cubism, romanticism, modernism and impressionism. How did one “ism” influence the next? How did artists influence and challenge each other? Series will heighten one’s appreciation of art and provide insight into the mind of the artist.

Free. Heard-Craig Carriage House located, 205 1/2 W Hunt St, McKinney. 972-569-6909.

Tween & Teen Game Day – 3:45-5pm. Super Smash Bros. Brawl, Guitar Hero and many other Wii & Play Station games. Free. Denton Public Library, North Branch, 600 N Locust St, Denton.

940-349-8752.

Adults with Special Needs Cooking Classes

– 6-8pm. 1st & 3rd Wed. Call for details. Space limited. $10. Market Street Culinary School, 6100 Eldorado Pkwy, McKinney. Reserve spot now & mention Natural Awakenings North Texas: 972548-5167.

Evening Social Runs/Walks – 6:30pm. Post party new restaurant each 6 weeks. All levels welcome.

Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244.

Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551.

Sport Watch Tech Clinics – 6:30pm. 2nd Wed. Garmin, Polar, Nike, Times, Moto, Soleus. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244.

Teen Anime Club – 6:30pm. 3rd Wed. The Colony Public Library, Conference Rm, 6800 Main St, The Colony. 972-625-1900.

Animanga – 6:30-8pm. 3rd Wed. For teens grades 6-12. Watch anime? Read Manga? Draw fan art?

Share your love of all things anime/manga. Snacks provided. Free. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752.

Bedtime Stories – 7pm. All ages. Come to story time prepared for lifelong learning and a barrel of fun. Free ticket at 2nd floor desk. A parent or caregiver must accompany each child. Frisco Public Library, 6101 Frisco Square Blvd, Frisco.

972-292-5669.

thursday Free Admission & Wildlife Program – 9am-9pm.

3rd Thurs. Admission and parking free. 7:15pm, Special Program: Saving Our Birds, The work of the Rogers Wildlife Rehabilitation Center. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. 214-309-5801.

Lunch Hour Yoga – 11:30am-12:20pm. Class utilizes the Franklin Method and Smart Spine along

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with various types of yoga for relaxation and rejuvenation. $15. Pilates for Life, 103 W Belmont Dr, Allen. 214-704-3070.

Adriatica Farmers’ Market – 3-7pm or until sellout. Local and organic meat, dairy and produce vendors. McKinney Farmers’ Market, 6851 Virginia Pkwy, W McKinney. 972-562-8790.

CPR Training – 6-8pm. American Heart Training Center with 125 trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-770-6872.

TexasCPR.com.

Dallas Organic Gardening Club – 6:30pm, refreshments; 7pm, meeting. 4th Thurs. Free. REI, 4515 LBJ Freeway, Dallas. DOGC.org.

Teen Writers Group – 6:30pm. 3rd Thurs. Join other teen writers to discuss projects, get ideas and suggestions for publication, and for fellowship and fun. Free. The Colony Public Library, Conference Rm, 6800 Main St, The Colony. 972-625-1900 x 3.

Fitness in the Square (FITS): Part of Be Fit Frisco – 6:30-7:30pm. A free one-hour exercise class in the courtyard in front of Frisco City Hall. For kids 10+ to adults. Bring water, towel, and appropriate clothing and shoes. The type of workout changes each month. Bring your family and move together.

Be Fit Frisco, Frisco City Hall Square, 6101 Frisco Square Blvd. 972-292-6501.

Essential Oils Class – 6:45-7:30pm. 3rd Thurs.

From Seed to Seal. If you don’t know your seed you don’t know your oil. Learn what the ancients used to remove moles, warts, skin tags, age spots and more. Free. LED Skin Care Center, 3645 Dallas Pkwy, Ste 111, Inside Ovation Boutiques,

Plano. RSVP; class size limited: 214-587-3786.

LEDSkinCareCenter.com.

Power Yoga – 6:45-7:45pm. In conjunction with Luke’s Locker Allen, class meets at Allen Yoga Center, 915 Market St, Allen. Details & mention North Texas Natural Awakenings: 469-854-6244.

Dallas Down-River Club Meeting – 7pm. 3rd Thurs. Canoeing, kayaking and rafting club. Roma’s, 7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727 or Dale_Harris@ sbcglobal.net.

The Colony History Project Committee – 7pm.

3rd Thurs. Help cultivate and preserve The Colony’s rich history. The Colony Public Library, 6800 Main St, The Colony. 972-625-1900.

Men’s Only Pilates – 8pm. Class utilizes all the Pilates equipment. $15. Pilates for Life, 103 W Belmont Dr, Allen. 214-704-3070.

friday Friday Focus – 8am. Networking opportunities.

Enjoy a cup of java and learn more about business community. IHOP in The Colony, Meeting Rm, 4801 State Hwy 121, The Colony. 972-625-8027.

LEGO Builders Club – 4pm. 3rd Fri. Drop in and get creative by building with the library’s LEGOs. A different theme for each month. Ages 6 & up. Emily Fowler Central Library, 502 Oakland, Denton. 940-349-8752.

Free Mom & Kids Yoga – 5:30-6pm. 1st Fri. Find out how our Multisensory Kids Yoga can help improve your child’s focus and grades while keeping you both fit at the same time. SMARTS Club, 8780 Preston Trace Blvd, Frisco. Registration required & mention North Texas Natural Awakenings: 214-872-8592.

Free Community Yoga – 6-7pm. 1st Fri. Suitable for all levels. Learn to breathe, relax and renew. Space limited. Free. Transform U Fitness, 1565 W Main St, Lewisville. Pre-registration required: 972-849-9666.

Yoga Tree: Drown Your Dog – 6-7pm. Looking for a light-hearted yoga experience? This class incorporates exciting postures and popular music.

Following class we gather at one of our neighborhood restaurants to jump-start the weekend. First class free. Yoga Tree, 1410 Ave K, Ste 1105A, Plano.

972-398-YOGA (9642). YogaTreePlano.com.

Crow After Dark – 6pm-12am. 3rd Fri, except Jan & Dec. Enlighten your night and experience Asia after dark. Enjoy music, dance, films, tours, and more. Free. Crow Asian Art Museum, 2010 Flora St, Dallas. 214-979-6430.

Acoustic Friday – 7pm. Weekly open jam and song circle. All acoustic instruments and levels welcome.

All music genres welcome. Free. Visual Art League Art Gallery, Lewisville. 972-420-9393.

Free Community Yoga – 7-8pm. 1st Fri. In the spirit of Friday night, come prepared to let loose and experience amazing yoga styles. Each month will feature different teachers. Open to all levels of experience. Pranaa Ayurveda Spa & Yoga, 4017 Preston Rd, Ste 532, Plano. Mention North Texas Natural Awakenings: 972-608-0402.

Live Music – 7-9pm. Live music and delicious treats: blended or hot coffee, delicious hot cocoa, Collin County’s award-winning specialty bakery treats, hand-dipped Blue Bell ice cream, fresh baked

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cookies, cakes and bakery sweets. Free. For details & to confirm happening, mention North Texas Natural Awakenings: Coffee N Cream, 11660 Legacy Dr, Frisco. 214-705-9600.

Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/ person Denton Senior Center, 509 North Bell Ave, Denton. For details & mention North Texas Natural Awakenings: 940-349-8720.

Square and Round Dance for Fitness and Fun – 7:30pm. 1st & 3rd Fri. Individuals and couples of all ages welcome. Texas Reelers, 820 W Arapaho, Richardson. Mention North Texas Natural Awakenings: 972-235-1400.

saturday Denton Rugby – We are always looking for new recruits in Dallas Fort Worth Area. Email for more info about how to join. Currently we have players that live in Lewisville, Flower Mound, Keller, Southlake, Frisco and many others. Mention North Texas Natural Awakenings to Jason Millerd: JMillerd@TWU.edu.

Pathfinders Fun Cycling – A free, non-competitive riding group for all cycling skill levels. Short, weekly bicycle rides for the purpose of fun and exercise. All rides held on the weekend, less than 20 miles and include a food destination and a “no rider left behind” policy. Routes and destinations change each week. For more info: Facebook.com/ CycleHighlandVillage.

Operation Kindness – 3rd Sat. No Kill animal shelter brings animals for adoption. Weather permitting. Whole Foods Market, outside store, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729.

Saturday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Mention North Texas Natural Awakenings: 972-231-3993.

Small Fry Sports Classes – A skills and developmental sports class for boys and girls ages 3 & 4.

Each month offers a different sport which allows children to develop new skills and gain exposure to all sports offered at the Y. Parents participate alongside their child during this fun and active class. $20/YMCA Family Member, $40/everyone else.

Frisco Family YMCA, 3415 Main St, Frisco. Trey Gilmore: 214-297-9622.

Collin County Farmers’ Market – 8am. Features Texas-grown produce and meats, locally made products and a community center to learn about green and healthy living. Fairview Farms, 3314 N Central Expressway, Plano.

Frisco Farmers’ Market – May 4-Oct. 8am-1pm. A bounty of fresh fruits and vegetables creates a colorful welcome to those who appreciate the “buy fresh, buy local” idea. Seasonal fruits create a spectacular palette. The freshest vegetables in North Dallas will excite your culinary talents. 6048 Frisco Square Blvd, Frisco. FriscoFarmersMarket.org.

Bird Walk – Thru May. 8-9:30am. 2nd Sat. With the Heard Museum and Prairie and Timbers Audubon Society. Walks begin promptly. Free with regular admission. Heard Museum, 1 Nature Place, McKinney. HeardMuseum.org.

Coppell Farmers’ Market – Thru Nov 23. 8am12pm. Seasonal produce for the North Texas area, natural meats and eggs, seafood, organic dairy products, honey, teas, breads, mixes, flowers, plants, and more. Coppell Farmers’ Market, Corner of Bethel & S Coppell Rds, Coppell. Mention North Texas Natural Awakenings: CFM@CoppellCommunityGarden.org. CoppellCommunityGarden.org.

McKinney Farmers’ Market – 8am-12pm. Local and organic meat, dairy and produce vendors.

Locally grown and produced food and craft items.

Live music. Chestnut Square Historic Village, 315 S Chestnut St, McKinney. 972-562-8790.

Yoga Tree: Yoga 101 – 8:30-9:30am. Discover the joyful practice of yoga. Yoga 101 is the perfect entry point for those who have heard about the benefits of yoga and want to learn more. First class free. Yoga Tree, 1410 Ave K, Ste 1105A, Plano. 972-398YOGA (9642). YogaTreePlano.com.

Recycling: Electronics – 9-11am. The city of Plano encourages residents to bring all old electronic devices (not being used) to this site for proper disposal.

For details, location & mention North Texas edition of Natural Awakenings: 972-769-4150.

Free One-Hour Seminars – 10am. Topics: gardening, beekeeping, rainwater collection, goat milking, poultry. Ploughshare Institute for Sustainable Living, 7781 Gholson Rd, Waco. Mention North Texas Natural Awakenings: 254-754-9663.

Second Saturday for Youth – 10-11:30am. For youngsters aged 4-10; children 6 & under must be accompanied by a parent or other responsible adult. Hagerman National Wildlife Refuge, A/V Classroom, 6465 Refuge Rd, Sherman. Reservations necessary: 903-786-2826.

Family Story Time – 10:30am. All ages. Come to story time prepared for lifelong learning and a barrel of fun. Free ticket at 2nd floor desk. A parent or caregiver must accompany each child. Frisco Public Library, 6101 Frisco Square Blvd, Frisco. 972-292-5669.

Kid’s Fish – 11am-1pm. Ages 4-11. The opportunity to go outside to our pond and do some live fishing (weather permitting). If bad weather will have a scavenger hunt. Free. Bass Pro Shops Outdoor World, 2501 Bass Pro Dr, Grapevine. 972-724-2018.

Parkour Clinic – 11am-1pm. 2nd & 4th Sat. Indoor parkour and free running instructional classes open to all ages and abilities. Learn more challenging techniques in a padded environment. Release of liability waiver is required prior to participating. $15.

LIFE Cirque. Elite Champion Gymnastics, 2621 Summit Ave, Ste 300, Plano. Mention North Texas Natural Awakenings: 214-450-3286.

Parkour in the Park – 11am-1pm. 1st & 3rd Sat until it’s too hot. Parkour and free running exhibition and instructional happening open to all ages and abilities. Free. LIFE Cirque. Robert E. Lee Park, 3400 Turtle Creek Blvd, Dallas. Mention North Texas Natural Awakenings: 214-450-3286.

Visit the Cats – 11am-6pm. See Sun listing. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888.

InSyncExotics.com.

Yoga Tree: Restorative Yoga – 11:30am-12:30pm.

Restorative Yoga is an expression of the science of relaxation. Come let our instructors teach you to relax, release, and let go. First class free. Yoga Tree, 1410 Ave K, Ste 1105A, Plano. 972-398-YOGA (9642). YogaTreePlano.com.

Homestead Open House – 12-3pm. 3rd Sat. Time subject to change during heat of summer. The Lewisville Lake Environmental Learning Area is home to several historic structures, most notably the Minor-Porter Log House, which dates to about 1869. Volunteers on hand to guide visitors through the structures and answer questions in this informal tour. Visitors welcome to arrive at any time during the open hours and tour at their own pace. Regular admission to LLELA: $5/person; free/age 5 & under. No additional charge for tour. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-7980.

Kayak down the Elm Fork – 12-3pm. 3rd Sat. Whether have lots of river time under your belt or have never set foot in a kayak, you’re welcome here.

Kayak Power provides equipment and instruction followed by a 6-mile trip down the Elm Fork to a shuttle vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Reservation required: 214-669-1663.

Heard Nature Photographers Club – 1:30pm.

2nd Sat. Speakers and discussions. Topics include how-to and technique discussions and travelogue presentations. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-462-7314.

Treblemakers – 2pm. 3rd Sat. An afternoon filled with singing, listening and moving. Music instructor Kim Forguson brings books to life through musiccentered games and activities. Best for ages 6-8.

Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752.

SpinFest – 3-7pm. 3rd Sat. A free, open event hosted by Creative Motion to explore circus skills with the public. Learn to juggle, hula hoop, or spin poi, staves, or flags. Heights Park Arapaho Rd at Floyd Rd, Richardson. Mention North Texas

Natural Awakenings: 214-494-0952.

Sunday Mountain Bike Group Ride – 6pm. Open to all levels. Informal and leaderless. Food, fun and riding. Food served after the riding. Location changes weekly. For details & location: BBishop@ Bikemart.com.

Parents Night Out – 6-11pm. 1st & 3rd Sat. Drop the kids off for tons of games. Pizza and drinks served. $15 with pre-registration, $20 at door.

Corinth Gymnastics, 1402 N Corinth St, Corinth.

Details, mention North Texas Natural Awakenings: 940-498-4386.

Stargeezer Star Party – 6:30-9:30pm. 1st Sat. Bring the whole family. Star parties begin at sunset, weather permitting. Free. Spring Park, Jonandrea Ln, Garland. TASObserving.org.

Live Music – 7-9pm. Live music and delicious treats: blended or hot coffee, delicious hot cocoa, Collin County’s award-winning specialty bakery treats, hand-dipped Blue Bell ice cream, fresh baked cookies, cakes and bakery sweets. Free. For details & to confirm happening, mention North Texas Natural Awakenings: Coffee N Cream, 11660 Legacy Dr, Frisco, 214-705-9600; and 190 E Stacy Rd, Allen.

972-678-2626.

Frisco StarFest – Sunset-10:30pm. 2nd Sat. Approximately a dozen telescopes will be set up for your viewing pleasure. Weather permitting. Free.

Frisco Commons Park. TASObserving.org.

daily Camp Invention Registration – A full week of learning disguised as fun. For children entering grades 1-6. Full-week program employs inquirybased activities in science, technology, engineering, math, history and the arts that elicit creative thinking to solve real-world challenges. One week only, programs will run in the cities of Allen, Dallas, Frisco, Keller, McKinney, Prosper, Southlake, Trophy Club, Wylie and more. For details: 800-968-4332.

CampInvention.org.

Dallas Farmers’ Market – 8am-6pm. Year round.

One-stop shop for all your produce, meat, floral and specialty-food needs. Farmers from 150 miles around come to give you the chance to “buy locally.” 1010 S Pearl Expwy, Dallas. DallasFarmersMarket.org.

First Aid Classes, CPR & Babysitter Training – Various days. Monthly at various branches.

For specific info on cost, space availability, times: YMCADallas.org.

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communityresourceguide Connecting you with local businesses and experts in our community.

To find out how you can be included in the Community Resource Guide, email publisher@NA-NTX.com to request our media kit. ( Leaf symbol indicates green business.

Dollar symbol represents businesses offering coupons through NACoupons.com)

aCne solutions led skin Care Center

3645 Dallas Pkwy, Ste 111 Plano 75093 214-587-3786, LEDSkinCareCenter.com Inside the Ovation Boutiques on NW corner of Parker and Dallas Tollway. From acne to anti-aging the LED Skin Care Center delivers like no other. Detox, hydration and education bring you clear, healthy, wrinkle and spot free skin. No downtime, pain or recovery. Daily, progressive results from the inside out.

aCupunCture aCupunCture and herBs

Xie Yin, L.Ac., M.D. (China) 9555 Lebanon Rd, Bldg 10, Ste 1003 Frisco 75035 972-335-2626, YinsClinic.com Our goal is to provide effective, all-natural and drug free solutions to infertility, stress and hormonal imbalance, pain relief, allergies, digestive disorders, migraine, anxiety, insomnia, fatigue and more. Trained in China, with 23 years of experience in acupuncture and herbal medicine. See ad, page 5.

aCupunCture For woMen

Jane Liu, L.Ac., MD (China) 5850 Town and Country Blvd. Ste 101 Frisco 75034 214-662-2267 • Acupuncture4Women.net Over 28 years combining experience of both eastern and western medicine by well-trained gynecologist from China.

Specializing in fertility and IVF/ IUI enhancement, recurrent pregnancy loss, PCOS, endometriosis, aging eggs, low ovarian reserve, elevated FSH level and more.

daphne aCupunCture Center

Daphne Su, L.Ac. 4101Spring Creek Pkwy, Ste 200, Plano 75024 972-665-8618 • DaphneAcupunctureCenter.com I'm a third generation Chinese Medicine doctor (China) and dedicated to helping people live a physically healthy and emotionally balanced life. Through acupuncture and traditional Chinese medicine, I help my patients with pain management as well as relief from allergies, arthritis, asthma, Bell's palsy, fibromyalgia, insomnia, infertility, high blood pressure, headaches and more.

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patti CareY, l.aC.

Acupuncture, Herbs & Nutrition 2121 W Spring Creek Pkwy, Ste 107 Plano 75023 972-704-3730 • PattiCareyLAC.com After years in Western medicine, I finally found a way to really help people heal, relieve pain and reduce stress. In my practice I utilize acupuncture (with or without needles), herbal medicine, nutrition and energetics to help you create and maintain the healthy body you deserve. See ad, page 9.

ChiropraCtiC dr. aMY st. John, d.C., lMt

Serendipity Health & Wellness 3900 W 15th St, Ste 506, Plano 75075 214-801-0741 • SerendipityWellness.net Relieving pain head to toe, whether caused by injury, stress or fatigue.

I offer personalized care, private appointments and therapeutic massage.

sYnergY BalanCe

Dr. Cecilia Yu, D.C.; NUCCA practitioner 12740 Hillcrest Road, Ste 138, Dallas 75230 972-387-4700 • MySynergyBalance.com By aligning the first vertebrae through a precise NUCCA adjustment, Dr. Yu eliminates nerve interference from the brain stem. Such interference can manifest itself in any manner including Scoliosis, skin conditions, behavioral disorders, herniated discs or joint problems. Unlike traditional chiropractic, even traditional upper-cervical chiropractic, there is no popping, cracking or twisting and a NUCCA adjustment holds longer which means you return far less often. See ads, pages 15 and 25..

CoMprehensiVe healthCare healthworks

2317 Coit Road, Ste B, Plano 75075 972-612-1800 Whole body & lifestyle healthcare rejuvenating your body from the inside out.

Comprehensive healthcare— naturally. Visit our website to view our schedule of free workshops. See ad, page 13.

dairY CirCle n FaMilY dairY

Michelle and Tommy Neu 4 Miles West of I-35; on US 82, Lindsay 76240 940-372-0343 • CircleNDairy.com State-permitted dairy licensed to sell fresh, all natural unprocessed grade A raw milk. Visit us at the farm to learn why our greattasting, fresh, raw milk is a safe and naturally healthier choice for your family. Call us to schedule a tour to see a working family farm and be sure to visit our on-site store for fresh raw white and chocolate milk, cream, free-range eggs and more.

See ads, pages 8 and 31.

deCluttering / organiZing serViCes the deClutterBug

Anita Sisler 339-832-1220 • TheDeclutterbug.biz Now is a perfect time to declutter.

Let me help you turn cluttered areas of your home into perfect, peaceful spaces. Moving? I can help you with the process of decluttering while packing up your home and/or unpacking and making your new home cozy.

Serving the North Texas area. See ad, page 26.

dentistrY dental studio oF Carrollton Drs. Robert and Sandhya 2005 W Hebron Pkwy, Carrollton 75010 972-395-0150 • DSofCarrollton.com And 331 W Harwood Rd, Hurst 76054 817-282-4539

Approaching dentistry from a natural, whole body health perspective, we make teeth beautiful, keep them healthy and offer honest education on how balanced structures in the face/mouth can affect your overall health. Serving adults, children and apprehensive clients, at our state-of-the-art facility we offer the cutting-edge "DNA Appliance"; a small device which addresses snoring and sleep apnea, mercury free fillings and crowns, teeth whitening, Clear Braces, TMJ pain and much more. See ad, page 12.

eduCation willow Bend aCadeMY

2220 Coit Rd, Ste 500, Plano 75075 972-599-7882 • WillowBendAcademy.com And 101 E. Southwest Pkwy, Ste 101 Lewisville 75067 972-436-3839 • WillowBendAcademy.com SACS accredited educational alternative that offers individualized, mastery-based instruction for grades 4-12. Oncampus and Home Study options. Experienced, Interactive Metronome provider —specialized training that improves neuron-network function and overall day-to-day performance.

energY auditing dwellgreen oF dallas

Roger Taylor, Owner / Operator 214-509-8582, DwellGreen.com/Dallas DwellGreen of Dallas is a certified total building performance evaluation and energy auditing company, serving the North Texas area. We can lower your cost of energy and improve the safety and comfort of your home or office. Free phone consultation on an existing or new home. Call to schedule an on-site consultation. See ad, page 26.

essential oils doterra essential oils

Jackie Kenney • JackiesdoTerra@gmail.com 214-837-4872 • JackiesdoTerra.com doTERRA Certified Pure Therapeutic Grade Essential Oils are the highest standard of quality essential oils available. Take control of your family’s health with all-natural gifts from the Earth.

They kill bacteria and viruses and are 50-70 times more powerful than herbs. Replace your medicine cabinet with non-toxic, safe-for-theentire-family choices.

green garMent Care oXXo Care Cleaners 5110 Eldorado Pkwy, Frisco 75034 214-705-7739 • OXXOUSA.com Eco-friendly garment care cleaners. Convenient 24hour drop-off and pick-up system. Odorless process leaves clothes brighter and retaining their correct size and shape without “dry cleaning” smell.

green pest Control natural pest solutions 214-763-2758 • GuysInGreen.com

Eco-friendly residential and commercial pest control using botanical products.

We control all types of insect pests including termites, mosquitoes, ants, roaches and fleas without the use of harsh, dangerous chemicals. We offer programs from a single pest one time treatment to a comprehensive total protection plan. Call to schedule your Free inspection. See ad, page 41.

hair salon hair Color studios

9200 E. Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Our coloring stylists love to work with the wonderful alternative products we have that are made from natural extracts and yogurt. These exquisite products, such as NAYO, Neuma and Moroccan Oil, actually do improve your hair quality so we in turn can help you look your most radiant while you're out-andabout. Whether you're simply sensitive to some of those harsher chemical lines or just want vibrant, beautiful, healthy hair you'll love our natural approach to how we treat your hair and overall beauty. Ask about free color consultation.

healthY dining the salad stop

3685 Preston Rd, Frisco 75034 972-377-7867 Fresh and nutritious, locally grown food.

healthY kids Brain BalanCe aChieVeMent Centers

Debby Romick 1501 Preston Rd, Ste 501, Plano 75093 972-248-9482 • BrainBalancePlano.com The Brain Balance Program brings hope to families of children who suffer with behavioral, academic and social challenges. We special-ize in a drug-free, research-based, multifaceted approach to address the underlying issues of the many disorders that impact our children today. Each child has a unique combination of functional weaknesses that impact motor, sensory, immune, visual-spatial, auditory, and cognitive development. Call us today to learn about our comprehensive assessment. See ad, page 7.

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liFe CoaChing

holistiC dentistrY dental arts oF plano

Dr. Nevein Amer, DDS 4701 West Park Blvd, Ste 201, Plano 75093 972-985-4450 • DentalArtsOfPlano.com

inner eVolution

Amy Egan, CTA Certified Life Coach 214-356-7646; TexasParenting.net Group life coaching for women that helps enhance her sense of fulfillment, harmony and inner peace. All women welcome. One meeting a week. Three convenient times from which to choose. $20 drop in rate per meeting. Meetings at Suncreek United Methodist Church in Allen.

Dr. Amer specializes in cosmetic and Holistic dentistry including mercury-free fillings and the safe removal of old mercury-based fillings, metal-free crowns, digital x-rays, help for sleep apnea and TMJ, veneers and Invisalign, the clear alternative to braces. Her Holistic approach involves looking at the entire person during evaluation, and always talking with you about the material to be used in your mouth. See ad, page 21.

spiCe BaZaar

holistiC Veterinarian

Indian grocery store.

Markets 4681 Ohio Dr, Frisco 75035 • 214-618-3175

paws & Claws pet hospital

Shawn Messonnier 2145 W. Park Blvd., Plano 75075 972-867-8800 • PetCareNaturally.com Natural and holistic doctor of veterinary medicine. Awardwinning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. Enter code "natawake" at DrShawnsNaturals. com, to save 10% on all purchases over $25!

internal MediCine priMarY Care and internal MediCine oF FrisCo 5858 Main St., Ste. 210, Frisco 75033 972-377-8695

Massage 469-237-4289 TJ4ttts.com • TJ4ttts@yahoo.com Specializing in Swedish massage for overall body relaxation and deep tissue massage for tense knotted muscles, an affordable 3T’s massage can help relieve stress commonly associated with a hectic lifestyle. See ad, page 39.

Massage spaCe

7000 Independence Pkwy, Ste 180 Plano 75025 972-612-5363 • Massage-Space.com Seven different types of massage therapy for rejuvenation and energy.

See ad, page 31.

kid Fit – kid Fun sports training 6505 W Park Blvd, Ste 200, Plano 75093 972-378-5867 • GotJump.com Burn up to 1000 calories an hour, strengthen your whole body and have a blast doing it. This fun is not just for kids. Huge trampoline jumping areas where you can literally bounce off the walls. Try trampoline dodge ball, a life-size maze, or rope-swing, slide or bounce into a huge foam pit. Special bounce and play area for kids under 7. You've got to see it to believe it. Open jumps, birthday parties, corporate team building and aerobics classes. See ad, page 13.

kurt thoMas gYMnastiCs 10825 John W Elliott Frisco 75034 • 214-872-4646

Gymnastics training for preschool to competitive levels.

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healthY kids pediatriCs

4851 Legacy Dr, Ste 301, Frisco, 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 21.

plaYCare adVenture kids plaYCare

690 Parker Square, Flower Mound 75028 972-899-2060 And 1401 Shoal Creek, Ste 140, Highland Village 75077 972-899-2060 Drop-in child care and entertainment center.

3t’s (tJ’s terriFiC touCh)

Highest ethical and clinical standards of care while providing exceptional attention to every patient.

JuMpstreet indoor traMpoline park

pediatriCs

neuroFeedBaCk the saMs Center

Dr. Marvin Sams 972-612-0160 • GreatBrain.com The Sams Center specializes in evidence based, non-drug therapy for ADD/ADHD, learning issues, chronic Depression and Anxiety, Asperger’s and Autism, epilepsy, Bipolar, and OCD. Quantitative EEG (computerized brain wave analysis) detects and defines the neurological issues; NeuroMatrix Neural Efficiency TrainingTM safely remediates and optimizes brain function. Find out more today. See ads, pages 15 and 35.

outdoor gear & eduCation rei

2424 Preston Rd, Plano 75093 • 972-985-2241 Quality outdoor gear and clothing with a 100 percent satisfaction guarantee.

restaurants shandiZ Mediterranean grill & Market 4013 West Parker Rd, Plano 75093 972-943-8885

Halal meats, fresh produce, groceries and flat bread baked on-site.

sMoothies sMoothie king oF denton 1601 Brinker Rd, Denton 76208 940-484-5464

Great-tasting smoothies using the highest quality nutritional ingredients for a healthy snack alternative.

solar & alternatiVe energY Clean energY sYsteMs

1701 N. Greenville Ave, Ste 1112 Richardson 75081 972-231-4800 • CleanEnergy-Systems.com Affordable American made solar. Residential and commercial installations. Do-it-yourself kits and turnkey systems. Financing available. See ad, page 17.

solar CoMMunitY

SolarCommunity.com 1-87-SOLAR-NRG (877-652-7674) Ask us how our Solar Community programs can save you money!

total wind & solar

Offices and service throughout D/FW 866-631-5934 Total Wind & Solar offers consultation, design, installation and service of alternative energy and rainwater harvesting systems based on your actual needs. Serving the North Texas-D/FW area.

SPA

TRIBAL AMERICAN INDIAN CRAFTS

SALT ESCAPE

FOUR FEATHERS TRADING POST

2100 Dallas Pkwy, Ste 140, Plano 75075 972-378-4945 • SaltEscape.com

3522 CR 2621, Caddo Mills 75135 214-288-9935 • FourFeathersTradingPost.net

Adults and children can relax in our salt rooms while breathing in natural salt with its anti-inflammatory and anti-bacterial properties, accelerating nasal clearance and improving lung function. Separate salt playroom with viewing window for children. Salt room yoga and onsite massage therapy available. See ad, page 10.

Experience the world of Tribal American Indians hosted by Silverhawk & Prayerwalker. The store offers tribal art created by local artisans and worldrenowned Native American artists. Educational seminars. We practice traditional ways, including prayer and drumming circles, sweat lodges, work parties, medicine wheels, etc. If you're seeking a spiritual path following ancient American tribal ways, ask about our community. See ad, page 39.

SPIRITUAL DEVELOPMENT SHIR TIKVAH REFORM SYNAGOGUE 7700 Main St, Frisco 75034 214-500-8304, • ShirTikvahFrisco.org

Services are held on Friday evenings at 7 p.m. Every service welcomes children of all ages. Religious school classes take place on Sunday mornings during school year. Call or visit our website for service schedule. See ad, page 27.

ST. PHILIP’S EPISCOPAL

6400 Stonebrook Pkwy, Frisco 75034 214-387-4700 • StPhilipsFrisco.org Sunday services, community programs, job ministry, preschool, and St. Philip’s Academy “K” class.

TAILORING & ALTERATION SERVICES AUTUMN STITCH

279 W Main St, Frisco 75034 • 972-712-1727 Tailoring, custom clothing, monogramming, draperies and shoe repair.

THERMOGRAPHY THERMOGRAPHY CENTER OF DALLAS

Dr. Genie Fields 5220 Spring Valley Rd, Ste. 405, Dallas 75254 214-352-8758 • ThermographyCenter.com Screening with thermography can detect abnormalities, many times 8-10 years before other screening methods. Non-invasive. No radiation.

See ad, page 11.

WATER WATERSEDGE STRUCTURED WATER

Twenty First Century Health 972-855-8711 • TwentyFirstCenturyHealth.com Better health through state-of-the-art water.

Cutting edge technology. Call us or visit our website to learn more about how improving your home’s water can improve your health.

WELLNESS CENTERs SALT MIRACLE WELLNESS CENTER 1012 W Hebron Pkwy, Ste 138 Carrollton 75010 972-394-7258 • SaltMiracle.com

Salt therapy is a natural, non-invasive treatment for asthma, COPD, sinusitis, acne, tonsillitis, ear infections, CF, psoriasis and more. Safe for all ages, ask to see our relaxing adult therapy room and our “play” salt-room for kids. See ad, page 31.

SHAMBHALA WELLNESS CENTER

215 E University Dr, Denton 76209 940-380-8728 • ShambhalaWellness.com A true wellness center and oasis for body, mind and spirit. Our caring practitioners really listen and can help you raise the level of wellness you are experiencing. Massage, Reiki, yoga, nutrition and counseling are just some of the modalities we offer. Book a session, drop in for yoga or join us at one of our educational seminars. See ad, page 13.

YOGA SCHOOL YOGA TREE

1410 Avenue K, Ste 1105A, Plano 75074 972-398-YOGA (9642) • YogaTreePlano.com Yoga Tree is located in historic downtown Plano. Our studio is dedicated to sharing the healing and rejuvenating benefits of yoga with others. We offer a variety of classes and workshops as well as RYT 200 and 500 hour certifications. See ad, page 27.

YOGURT NANA FROZEN YOGURT

8811 Teel Pkwy, Frisco 75034 • 469-362-6662 Self-serve frozen yogurt, fresh squeezed orange juice and snow cones.

ORANGE PEEL

310 E Round Grove Rd, Lewisville 75067 469-831-7608 Fourteen flavors of yogurt and more than 60 toppings.

classifieds For fees and info on placing classifieds, email publisher@NA-NTX.com. Deadline is noon on the 9th of the month.

HELP WANTED SALESPEOPLE WANTED – If you’re not afraid of straight commissioned sales and feel confident of your abilities, Natural Awakenings North Texas magazine may be right for you. Earn a generous commission and unlimited income selling advertising packages. Relationship-oriented sales; must like talking to people. Open territories in Denton and Collin counties. Will train and coach. Full and part-time sales positions available. Send resume to Publisher@NA-NTX.com.

LOSE WEIGHT! GAIN ENERGY! GET STARTED TODAY – Offering free nutritional consultations. Call Melanie Martin, Independent Herbalife Distributor for more information. 972325-4209 or visit MelanieMartin.Herbalhub.com.

MASSAGE SPACE AVAILABLE MASSAGE SPACE AVAILABLE – Located inside a busy chiropractic wellness office. Includes use of common area; kitchen, private back entrance and waiting area. $125 per week. Coit Road location in Plano. Available now. Call 972-612-1800.

OFFICE SPACE FOR LEASE CHIROPRACTIC SPACE FOR LEASE – Chiropractic space available in Carrollton Wellness Center.

Located at intersection of Hebron Parkway and Old Denton Road. Reception, appointment booking and other services may be included in lease if desired. Call Shamim Surani for more information. 972-394-7258.

SMART METER RADIATION WIFI RADIATION/ELECTRIC UTILITY "SMART METER"RADIATION – We specialize with clients sick from EMF Sensitivity. EMF Protection Healing Products. Visit EMFDoctors.com or call 480-255-3973.

WEIGHT LOSS WITHOUT HUNGER LOSE 1-2 POUNDS PER DAY – NO artificial sweeteners, NO whey, NO soy, NO HCG and NO hunger. Money-back guarantee. Call now and mention Shake It Up! 940-600-7221.

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