January 2015- Natural Awakenings Dallas Fort Worth Metro North - the "North Texas" edition

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Why Metabolism Matters Interview with Louise Hay Live Long & Beautifully Eating for Happy Hormones Eco-Friendly Floors Overcoming Perfectionism

January 2015 | North Texas Edition | NA-NTX.com

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natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 hormone-happY foodS

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The Right Choices Make Our Bodies Hum

by Linda Sechrist

22 louiSe haY on

loVing YourSelf to ageleSS health

by S. Alison Chabonais

24 it’S all aBout metaBoliSm

Getting to the Root Cause of Disease

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by Linda Sechrist

27 an app a daY keepS the doctor aWaY

Keep Kids Engaged in Healthy Living

by Julianne Hale

28 interVal training knockS doWn Blood Sugar

Exercise Bursts are Fast and Effective

by Lisa Marlene

31 pet aneStheSia

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How to Make it Safe and Easier on Everyone

by Shawn Messonnier

32 eco-friendlY floorS 28 Sustainable Beauty Underfoot

by Avery Mack

34 neW Year, neW You

When ‘Good Enough’ Is Perfect

by Elizabeth Lombardo

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January 2015

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letterfrompublisher A year can end up being just a blur, and I realize that I need to slow down a little and savor the time I have on this

planet and the moments I share with others. Here are a few tangible steps that should help me see the close of 2015 with greater detail than I did in 2014.

contact us

Step one: The exercise regime. Yes, that again. This year

publisher Marteé Davis

I’m setting a reminder in my phone that says, “Exercise for your family.” It’s a

editor Martin Miron

differently this year. The difference may just be semantic, but I know it needs to be

editorial Theresa Archer Robert Dean Amanda Merritt design & production C. Michele Rose Stephen Blancett distribution Preston Davis printer Digital Graphics, OKC, OK multi-market advertising 469-633-9549 franchise Sales 239-530-1377 3245-134 Main St., Ste 235 Frisco, TX 75034 Phone: 469-633-9549 Fax: 888-442-6501 Publisher@NA-NTX.com NA-NTX.com © 2014 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

struggle sometimes to make time for myself, so I’m going to phrase it a little done, and based on past experience with myself, I have a feeling I’ll do better if I get in the habit of saying, “I have to go exercise for my son.”

Step two: Make a note of the little things. No really – literally make a note. I’ve seen it suggested to write down on a piece of paper whenever you feel joy, have something nice happen, or recognize something good in your life and put the “little blessing” in a jar, so at the end of the year you can pull them all out and celebrate how much good happened the past year.

Step three: Learn to meditate. Although I’ve experienced great value, including hastened recovery from illness, from my own form of what I call meditation, I’ve never formally meditated. As I learn from the pages of Natural Awakenings and from the many health professionals I come in contact with in the production of this magazine, the power of meditation and the key role it can play in health, happiness and peace of mind is becoming ever more clear to me.

Step four: Exercise my spiritual self more. At this time of year in particular we are often very focused on our physical self, but we are far more than just a mass of molecules. In each of us exists a part (whether acknowledged or not) that longs for connection with something greater than ourselves. My goal this year is to make a

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

bigger effort to connect with my ultimate beliefs in a deeper way, so as to better

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

back at the end with a solid sense that it was a pretty good year.

SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at NA-NTX.com.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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align how I live with what I ultimately believe.

So those are a few of my intentions for 2015. Hopefully, I will be able to reflect

Wishing you a year filled with a million of happy moments.

Deep cleansing breath everyone….... here we go!

Marteé Davis, Publisher NA-NTX.com

newsbriefs Cryotherapy Offered in Frisco

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ustin Miller opened Below Zero Cryo in October at 8715 Lebanon Road, Suite 400, in Frisco, to bring clients the many health benefits that cryotherapy (extreme cold) provides. From muscle recovery after a long workout to helping with an injury by reducing inflammation and decreasing pain, whole body cryotherapy is a new way to stay in shape and feel great.

Miller, who is also one of the knowlJustin Miller edgeable, certified cryochamber operators, says, “During each session, the body releases endorphins and serotonin, which will give you energy and help you sleep better at night. The cryosauna gives you a quicker, better recovery and enhanced performance. Cryotherapy before and after surgeries can also help reduce swelling and inflammation.”

Cryotherapy exposes the skin to temperatures of minus 238 to minus 274 degrees Fahrenheit for a period of three minutes or less to stimulate the natural responses of the body, reducing inflammation and swelling and boosting the metabolism and immune system.

Initial visit costs $20; regular visits are $49. Monthly (every day) memberships are $249. Location: 8715 Lebanon Rd., St. 400, Frisco. For more information, call 469-362-8191 or visit BelowZeroCryo.com. See ad, page 9.

Juicer Heroes is Expanding to Plano

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ocal Juicer Heroes franchisors Bryan and Kristi Wright, owners of the first DFW location in Frisco, are expanding their mission of nutrition this month to Polo Towne Crossing, Suite 150, 2100 Dallas Parkway, in Plano.

“We have always had a passion for health and wellness, but realized that there was a missing link in our diet and overall health,” says Kristi. “Juicer Heroes was just what we were looking for, and the raw and organic juice has been a big part of keeping us and our two kids pharmaceutical-free.

“Juicer Heroes offers convenient, great-tasting, healthy nutrition, and because it’s cold-pressed, it has no nutritional loss, as is the case with heat or HPP pasteurization products found on store shelves. It’s juice even diabetics can benefit from.”

Local and organic is important, and Juicer Heroes refuses to cut corners. Juicer Heroes even serves their juice in glass bottles to retain nutrition and freshness, and clients that return their bottles get a discount on their next purchase. Juicer Heroes stores offer convenient grab-and-go assortments, custom blends, office meeting six-packs and comfortable space for those that wish to relax and enjoy a juice with a friend.

For more information, call 210-290-4760 or visit JuicerHeroes.com/frisco. See ad, page 7.

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newsbriefs Plano Symphony Orchestra Presents the Royal Family of Guitar

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onductor Hector Guzman and the Plano Symphony Orchestra will present The Royal Family of Guitar, featuring The Romero Guitar Quartet, at 8 p.m., January 17 at the Eisemann Center, in Richardson.

This exciting performance will include the William Tell Overture, by Rossini, Alborada del Gracioso, by Ravel, Concierto Andaluz for Four Guitars and Orchestra, by Rodrigo and Pines of Rome by Respighi. The Romeros have performed with the Boston Symphony, the Cleveland Orchestra, the Chicago Symphony and the Los Angeles Philharmonic, among others.

Reserved seating tickets start at $19. Tickets will be an additional $2 per ticket when purchased at the door. Group and student rates are available. For single tickets, call the Plano Symphony Orchestra Ticket Office at 972-473-7262 or visit PlanoSymphony.org to purchase tickets online.

How to Beat Infertility and Prepare for Pregnancy

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hose struggling with infertility or are just thinking of having a baby will want to attend an event that could hold the answers they have been looking for. Jill Baumann, a certified nutrition consultant and owner of Guided Path to Health nutritional consulting, will talk about The Seven Secret Factors That Keep Women From Getting Pregnant (and what to do about it), from 11 a.m. to noon, January 10, at HealthWorks Mart, in Plano.

Jill Baumann

Cost is $10. Location: 3221 Independence Pkwy., Plano. To preregister (required), call Baumann at 214-675-5607. See ad, page 33.

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Survival Skills Class at Day Camp

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Primitive Survival Skills Day Camp Series will be held on January 20 (shelter), February 17 (fire), March 24 (food/tracking), April 21 (edible plants) and May 19 (water and cordage). This class meets requirements needed for the Boy Scout Wilderness Survival Merit Badge and the Cadette and Senior Girl Scout Outdoor Survival interest project.

Costs for all five camps is $110 (8-12), $120 (13-15), $130 (16 and up). Single class costs $30. Children under 13 require a paying adult be in attendance. Call for details.

Location: 1036 CR 203, Collinsville, TX. For more information or to reserve a spot, call April Holzman at 940440-8382. See ad, page 39.

Learn How Food Affects Children's Behavior

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eann Forst, MBA and board-certified holistic health practitioner, will be giving a parent talk, The Food Connection To Your Child’s Behavior, from 6:30 to 7:30 p.m., January Leann Forst 27, at Learning RX, in Frisco, and February 24, in McKinney.

As a food toxin expert, Forst educates families on the everyday food toxins and what they are, why they matter and how they relate to childhood illness. Food toxins are the missing piece to the health and wellness discussion. Many times, unsuspecting parents aren’t aware that the very food that they are serving is wreaking havoc on young immune systems.

Changes in the food supply, environmental toxins, genetically modified organisms and chemicals are just a few of the issues that are affecting the very food that families eat. This presentation identifies those toxins to make informed decisions about our diet. Breaking down this information into simple-tofollow steps allows us to reduce the risk of asthma, allergies, ADHD, learning disabilities and other serious illnesses linked to food toxins.

Admission is free. Locations: Frisco—3550 Parkwood Blvd., Ste. 304; McKinney—2720 Virginia Pkwy., Ste. 200. For more information, visit GroovyBeets.com. See ad, page 29 and 37.

Nothing can stop

the man with the right mental attitude from achieving his goal; nothing on Earth can help the man with the wrong mental attitude. ~Thomas Jefferson natural awakenings

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newsbriefs Finding Peace with Finances Workshop

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n experiential workshop from 1 to 4 p.m., January 17, led by Loreine Smith at Star Coyote Sound Temple, in Plano, will touch on the physical, mental, psychological and spiritual components of finances. It is full of exercises of self-discovery and understanding of ways to live more peacefully with our finances, addressing fears and defining comfort zones to become empowered and discover how to find peace where we are with what we have, ground our relationship and let go of what no longer serves us.

Smith, a certified public accountant, certified financial planner and mediator, is passionate about financial planning, peace, writing, spirituality and personal growth. In business and financial services for more than 25 years herself, she has professionally assisted many clients through life and business transitions. Smith has served on nonprofit boards and been an instructor at Southern Methodist University.

Cost is $35 in advance or $45 at the door. Location: Star Coyote Sound Temple, Plano. For more information, call 512-788-1236 or visit StarCoyoteSoundTemple.com. See ad, page 17.

Health and Nutrition Wellness Training

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he Texas A&M AgriLife Extension Service Master Wellness Volunteer training program, now in its eighth year, is an engaging series of daylong classes that provides volunteers with 40 hours of training in health and nutrition education. In return, the volunteers agree to give back 40 hours of service to the community.

Training will be held from 9 a.m. to 3 p.m., February 3 and 17 and March 3, with two days of study at home. A certification exam on the final day of training assures that each volunteer has the tools and knowledge needed to represent the Texas A&M AgriLife Extension Service.

The training focuses on nutrition and dietary guidelines, food safety and healthy lifestyle choices and children’s health. Each participant receives a binder with copies of all presentations and other support materials. The reasons Texans become Master Wellness Volunteers are as varied as the opportunities to volunteer.

Cost is $80 by Jan. 23, including lunch and all training materials. For more information, call 972-548-4233 or metro 972-424-1460, ext. 4233, or visit HealthyLiving.tamu.edu and choose Master Wellness Volunteers.

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Scarborough Academy of Performing Arts Auditions

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uditions for volunteer actors and musicians for the Scarborough Renaissance Festival performing company, Scarborough Academy of Performing Arts (SAPA), will be held from 9 a.m. to noon and 1:30 to 4:30 p.m., January 10, at the Waxahachie Civic Center. Although the SAPA positions are volunteered, performers receive perks that include complimentary 2015 festival tickets, performer T-shirts, custom performer badges, special festival discounts and the opportunity to be an integral part of bringing the magic of Scarborough to life.

All performers are required to participate in the SAPA Rehearsal/Workshops Saturdays and Sundays, February 7 through March 29, at the Scarborough Renaissance Festival site, in Waxahachie, Texas, and be available for all performance dates: Saturdays and Sundays between April 4 and May 24, plus Memorial Day, May 25. Auditions consist of a series of previously unrehearsed individual and group performance activities. No improvisational acting experience is required and actors of all ages are welcome. Headshots are required.

Auditions are by appointment only and must be scheduled in advance before Jan. 7 by calling 972-938-3247 ext. 22 or emailing Entertainment@srfestival.com. For more information, call 972-938-3247 or visit SRFestival.com.

Michelle Rowton Joins Healthy Kids Pediatrics

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eonatal Nurse Practitioner Michelle Rowton has joined the practice of Healthy Kids Pediatrics and will begin seeing patients in February. Her experience in functional medicine and pediatrics will allow Healthy Kids Pediatrics to move toward becoming a full-service pediatric functional medicine practice, serving the children of North Dallas up to 18 years old.

Location: 4851 Legacy Dr., Ste. 301, Frisco. For more information or to schedule an appointment call 972-294-0808 or visit HealthyKidsPediatrics.com. See ad, page 12.

News to share? email details to: Publisher@NA-NTX.com Submittal deadline is the ďŹ rst Monday of the month.

Free Medicine Cabinet Makeover Class at Massage Space

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assage Space, in Plano is holding a class from 5:30 to 7 p.m., January 18, to help people convert the contents of their medicine cabinet from over-the-counter drugs to natural essential oils. In the class, participants will learn how essential oils can be used to alleviate coughs, colds and ear infections; relieve stress and anxiety; assist in first-aid and pain relief; remove impurities from the air; and support digestion, mood and allergy relief.

Admission is free. Location: 7000 Independence Pkwy., Ste. 180. For more information, call Yana Kolmakova at 214-8863720. See ad, page 5.

thebookcase New Life Pastor Authors Inspiring Book

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ames M. Hutchins, pastor of New Life Community church, in Frisco, has written a book, Celebrate Small Victories, in which he shares how changing our understanding can change our life.

Hutchins shares pastoral wisdom and encouragement as six women share openly about facing difficult experiences, each coming through a process that strengthened her faith and changed her perspective.

Confronting issues such as unforgiveness from rejection and betrayal; shame from sexual entanglements; disappointment from weak discernment; grief from loss or absence of loved ones; and fear of vulnerability in relationships, each one presses through the process and comes as a victor.

James M. Hutchins

The book is available at Amazon.com.

For more information or to connect with Pastor Hutchins, call New Life Community Church at 214-872-4205 or visit NewLifeFrisco.org. natural awakenings

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healthbriefs

Eucalyptus Oil Inhibits Spread of TB

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any of the natural compounds in the essential oil of Eucalyptus citriodora may prevent the airborne spread of the tuberculosis (TB) bacterium (Mycobacterium tuberculosis), according to a study from the Institute for Tuberculosis Research at the University of Illinois College of Pharmacy.

Several of the compounds in the eucalyptus oil inhibited the airborne spread of the infection by 90 percent, while the major component of the oil was only weakly active, at 18 percent.

The scientists used an array of analytical laboratory tests to measure the airborne spread of TB from contagious patients. They also identified 32 active airborne compounds within the essential oil of eucalyptus and studied the impact of the interaction of multiple components in artificial mixtures.

The researchers undertook the study because “the rapid emergence of extensively and multidrug-resistant tuberculosis has created a pressing public health problem… and represents a new constraint in the already challenging disease management of TB.”

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Secondhand Smoke Damages Children’s Hearing

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esearchers from São Paulo’s School of Medical Sciences of Santa Casa have found that secondhand smoke negatively affects a child’s hearing.

The researchers tested 145 students between ages 8 and 10 that showed normal hearing in standardized tests.

Their secondhand smoke exposure was measured by the level of a nicotine metabolite in the children’s urine. The 60 youngsters that had been exposed to secondhand smoke showed significantly lower responses to certain frequencies in both ears when compared to the others that weren’t exposed to the smoke.

Researchers suspect that the affecting mechanism may be the acrolein gas that forms from burning tobacco cigarettes. The chemical was found to damage ear cells in a study published in the International Journal of Pediatric Otorhinolaryngology. A 2012 study of diesel exhaust, which likewise produces acrolein gas, by the Republic of Korea’s Dongguk University, also showed damage to middle ear cells.

Supporting these results, a study published in the American Medical Association Otolaryngology – Head and Neck Surgery journal found that smoking during pregnancy almost triples the risk of lowfrequency hearing loss in the child.

The study tested 964 adolescents between ages 12 and 15, of whom 16 percent were exposed to prenatal smoking.

Yoga Breathing Helps Ill Kids’ Lungs

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esearchers from Brazil’s University of São Paulo have found that hatha yoga breathing exercises can significantly improve lung function in children with Duchenne muscular dystrophy, a disease that often ends in premature death from respiratory failure.

The average age of the 26 children that completed the study was 9-and-a-half years old. Participants were taught how to perform hatha yoga breathing exercises and instructed to perform them three times a day for 10 months.

The researchers performed spirometry [breathing] tests before, during and after the study period.

At the end of the 10 months of practice, the scientists found the breathing exercises improved both the children’s forced vital capacity (the volume of air that can forcibly be blown out after full inspiration) and forced expiratory volume in one second (the volume of air that can forcibly be exhaled in one second after full inspiration).

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healthbriefs

Body Symmetry Correlates with Male Strength

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esearch from Germany’s University of GÜttingen has determined that men with greater body symmetry also have greater strength. The scientists sampled 69 heterosexual, right-handed adult men, measuring handgrip strength as a scientifically recognized means for determining power and strength, as well as fluctuating asymmetry (FA), a measure of subtle, random deviations from perfect bilateral symmetry in traits that are typically symmetrical in the general population. FA was evaluated by measuring and comparing 12 body feature traits on the right and left sides, including breadth of the hand, wrist and elbow; finger length; and facial features.

After eliminating the effects of body mass index, the researchers determined that the men with the greatest physical symmetry were stronger. Facial symmetry in males was associated with greater intelligence and better informationprocessing efficiency at age 83.

Low Magnesium Levels Linked to Kidney Disease

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study from the Johns Hopkins University School of Medicine found that people with low levels of magnesium in their blood have a significantly greater risk of chronic kidney disease. The researchers correlated the blood levels of magnesium in 13,226 people ages 45 to 65 with the incidence of chronic kidney disease and end-stage renal disease among them. Subjects that had blood serum magnesium levels below what is generally considered the normal range (0.7–1 millimole per liter) were associated with a 58 percent increased risk of chronic kidney disease and a 139 percent increased risk of endstage renal disease.

Abnormally low levels of magnesium may result from a number of conditions, including inadequate intake of serum magnesium due to chronic diarrhea, malabsorption, alcoholism, chronic stress and the use of medications such as diuretics. Foods rich in magnesium include leafy greens, nuts and seeds, beans, whole grains, avocados, bananas and figs.

Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals and values are in balance. ~Brian Tracy 12

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ecotip Super Suds

Score Healthy and EcoFriendly Points at Parties

Legumes, Nuts and Corn Cut Risk of Breast Cancer

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Harvard Medical School study concluded that eating more peanut butter, corn, nuts and beans, including lentils and soybeans, during adolescence significantly reduces the risk of breast cancer later on.

The researchers followed 9,039 young women that were between 9 and 15 years old when the study started in 1996, having the subjects complete diet questionnaires every year through 2001, and also in 2003, 2004, 2007 and 2010. When the women were ages 18 to 30, the number of benign breast diseases that had developed was recorded. The statistics associated a daily serving of nuts and legumes at age 14 with a 66 percent reduction in the risk of developing breast cancer. Just a single serving of peanut butter once every three days at the age of 11 was associated with a 44 percent reduction of breast cancer risk.

Intake of at least one serving of corn every three days was correlated with a 39 percent reduction in the disease.

Earlier studies by Harvard researchers found that eating pumpkin seeds, sunflower seeds, soybeans, tofu and other vegetable fats also reduces breast cancer risk.

For healthy eaters, Super Bowl parties’ bent toward rich, calorie-laden foods compete with our desire to shed some holiday pounds and return to regular diet regimens. Whether supplying eco-beer selections for guests or bringing refreshments to a gathering, armchair players can score green points both in terms of natural ingredients and supporting the domestic economy and environment.

Sierra Nevada Brewing Company’s plant in Chico, California, uses 10,000-plus solar panels and a large on-site water treatment facility for recycling and conserving water. “It’s the number one ingredient in brewing,” says Sustainability Manager Cheri Chastain. “You can generate more energy, but you can’t make water.”

Other American microbrews deploy varied eco-solutions. Dave’s BrewFarm, in Wilson, Wisconsin, for instance, obtains most of its energy via a wind-powered generator. Goats “mow” the grass outside the Anderson Valley Brewing plant in Boonville, California.

Odell Brewing Company, in Fort Collins, Colorado, practices waste reduction and recycling and uses renewable energy sources. The 100 percent wind-powered brewery also encourages employees to bike to work and/or carpool, and uses biodiesel-powered delivery trucks (the biodegradable fuel emits 78 percent less CO2 than standard fuel).

Five of the 2014 Good Food Awards’ winning beers—exceeding the criteria of recycling water, local sourcing and banning genetically modified ingredients—are Port City Brewing Co., Alexandria, Virginia; Deschutes Brewery, Bend, Oregon; Bear Republic Brewing Co., Healdsburg, California; Victory Brewing Co., Downingtown, Pennsylvania; and Ninkasi Brewing Co., Eugene, Oregon (GoodFoodAwards.org).

ChasingGreen.org offers information on many other U.S. craft breweries that operate in sustainable ways, including the Brooklyn Brewery, Brooklyn, New York; New Belgium Beer, Fort Collins, Colorado; and the Great Lakes Brewing Co., Cleveland, Ohio.

If none of these brews is yet a current favorite, seek them out at a specialty beverage retailer that stocks from multiple regions in order to score a touchdown for us and the Earth. Some just may become part of local fans’ first-string beverage “team” after the game is over.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Smart Solar Japan Floats New Nuclear Alternative Two companies in Japan will begin building two huge new solar power islands that will float on reservoirs, following the inception of the Kagoshima floating solar plant as the country’s largest, which opened in late 2013 just off the country’s southern coast.

The new direction comes as Japan looks to move on from the Fukushima atomic disaster of 2011 and meet the energy needs of its 127 million people without relying on nuclear power. Before the incident, about 30 percent of the country’s power was generated by nuclear plants, but Fukushima destroyed public confidence, and with earthquakes highly likely in regions containing reactors, Japan is looking for alternatives.

Solar islands could also be a solution for other countries where space or nuclear concerns are an issue. It’s possible that one day a significant portion of Europe’s power could come from use of the technology; experts believe the engineering challenges can be surmounted.

Source: DailyGalaxy.com

Safer Groceries Landmark Food Law Being Enforced

The Center for Food Safety (CFS) has reached a settlement agreement (Tinyurl.com/FoodSettlementAgreement) with the U.S. Food and Drug Administration (FDA) that sets firm deadlines for the agency to fully enact the 2011 Food Safety Modernization Act. A federal court will maintain supervision to ensure FDA compliance.

CFS senior attorney George Kimbrell, who led the case, says, “The first major update to our food safety laws since 1938 must now be implemented in a closed-ended, timely fashion.

That means safer food for American families.”

Congress passed the law to combat the epidemic of foodborne illnesses affecting one in six Americans annually. After repeated delays, the FDA must now comply with the following courtoverseen schedule to implement the final rules: preventative controls for human and animal food (8/30/2015); imported food and foreign suppliers (10/31/2015); produce safety (10/31/2015); food transportation (3/31/2016); and intentional adulteration of food (5/31/2016).

Source: CenterForFoodSafety.org

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Om-Based Care

Holistic Healers Reach Out to the Underserved An annual report issued by the Centers for Disease Control and Prevention notes that up to 33 percent of uninsured people are avoiding needed treatment for economic reasons. Lifestyle changes and natural remedies like yoga and massage therapy can be highly effective when treating conditions such as high blood pressure, depression or aching joints, and groups nationwide are making these modalities more affordable for everyone.

At California’s Healing Clinic Collective (HealingClinicCollective.

Wordpress.com), in Oakland, women receive a day of free holistic health care—from acupuncture to massage therapy and nutritional counseling— and discounted rates for follow-up appointments.

The Third Root Community Health Center (ThirdRoot.org), in Brooklyn, helps arrange for acupuncturists, herbalists, Reiki practitioners and others to treat low-income people in New York City, especially community organizers and activists that are often overworked and lack the resources for these types of care.

The Samarya Center (Samarya Center.org), in Seattle, Washington, uses revenue from its yoga studio to provide free yoga to critically ill patients served by the city’s Bailey-Boushay House and the local VA hospital, and also to patients with chronic pain at the Pike Place Medical Clinic, which treats many homeless and lowincome Seattle residents.

Source: YES! magazine natural awakenings

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globalbriefs Pristine Protection

America’s Huge New Underwater Park The Pacific Remote Islands National Marine Monument— about 470,000 square miles of ocean surrounding a couple of remote U.S. Pacific islands—is now officially set aside to protect its pristine habitat from deep-sea mining and commercial fishing. Although smaller than the nearly 800,000 square miles of its original plan, the park is still twice the size of Texas.

In a final compromise, fishermen will have access to the waters around half of the islands and atolls, while the other half remains protected. Only 2 percent of the entire Pacific enjoys similar protection.

Corn Guzzler

Downsides of Ethanol Ethanol, which makes up 10 percent of the gasoline available at filling stations, together with other biofuels made from crops, appeared to be a way to reduce reliance on fossil fuels. However, recent research shows that the federal government’s push to up production of corn-derived ethanol as a gasoline additive since the U.S. Renewable Fuels Standard was enacted in 2007 has instead expanded our national carbon footprint and contributed to a range of other problems.

The nonprofit Environmental Working Group warns that continued production of corn ethanol is both worse for the climate than gasoline and bad for farmers, the land and consumers. “It’s driving up food prices, straining agricultural markets, increasing competition for arable land and promoting conversion of uncultivated land to grow crops,” according to this watchdog organization.

The U.S. Environmental Protection Agency is reportedly weighing a proposal to cut the amount of ethanol currently required by law to be blended into gasoline by 1.39 billion gallons, equivalent to taking 580,000 cars off the roads for a year.

Researchers have been trying to develop greener forms of ethanol, but none are ready for market yet.

For more information, visit epa.gov/otaq/fuels/renewablefuels.

Water Cartons

Paper Can Easily Replace Plastic The Boxed Water is Better company was launched in 2009 in Grand Rapids, Michigan, to provide a more sustainable alternative to the ubiquitous plastic containers that are made from petroleum products, have big carbon footprints and clog U.S. landfills.

Boxed Water containers resemble milk cartons and are far more sustainable because about 75 percent of the box comes from a renewable resource—trees in certified, well-managed forests—and are completely recyclable.

The company uses reverse osmosis and carbon filters for its purified drinking water from the municipal source at the location of their filling plant, and then ships the product to retailers via the shortest route to curtail the transportation footprint.

Boxed Water has partnered with 1% for the Planet to help with world water relief, reforestation and environmental protection projects, benefiting both humanitarian and environmental efforts.

For more information, visit BoxedWaterIsBetter.com.

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Dignity First

Most End-of-Life Care in U.S. Neglects Patient Needs The U.S. healthcare system is not properly designed to meet the needs of patients nearing the end of life and those of their families, and major changes to the system are necessary, according to a new report from the Institute of Medicine, Dying in America: Improving Quality and Honoring Individual Preferences Near the End of Life.

A 21-member committee has called for more advanced end-of-life care planning by individuals, improved training and credentialing for clinicians, and for governments and private sectors to provide incentives to patients and clinicians to discuss issues, values, preferences and appropriate services and care.

Dr. Philip Pizzo, co-chair of the committee, states, “Patients can and should take control of the quality of their life through their entire lifetime, choosing how they live and how they die, and doctors should help initiate discussions with their patients about such decisions.”

Susan Heckerman, former dean of medicine at Stanford University, says, “It’s important that healthcare options available to individuals facing the end of life help relieve pain and discomfort, maximize the individual’s ability to function, alleviate depression and anxiety, and ease the burdens of loved ones in a manner consistent with individual preferences and choices.”

The report is available at Tinyurl.com/ DyingInAmerica. natural awakenings

January 2015

17

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businessprofile

Outside Investment Advisors Provides Peace of Mind by charles lewis

W

endell Brock, owner of Outside Investment Advisors, holds an MBA and a BS in family financial planning and counseling, is a chartered financial consultant, and has been helping people reach their financial goals for 26 years.

He says, “I love to see people succeed financially.”

Brock explains his four basic steps to providing services to clients. The first step is to gather information about the client, including their family dynamics and business details, to best understand and serve their goals, challenges, problems and lifestyle issues. Next, Outside Investment Advisors creates a custom roadmap outlining a clear course of action. Thirdly, they present these finding to the client and create a to-do list from the recommendations.

Finally, they work together on implementing the actions in the order the client feels comfortable.

Generally in the first 12 to 24 months, the client begins to see financial progress; during this time period, Brock and his team monitor and work to help them stay on track, because many financial goals are long-term.

Regular annual or semi-annual meetings are scheduled to maintain the course and monitor any changes or developments that may arise.

“Our clients are small business owners and professionals, as well as individuals. We are happy to assist any-

one who is interested in reaching their financial goals and obtaining greater peace of mind and financial security,” says Brock. “People experiencing lifechanging events such as a career change, childbirth, marriage, divorce or death of a loved one may also benefit. Typically, these people need some positive guidance to help with the financial transition from their past their new future.”

Brock explains that in the financial world, things can get very complicated, so they work to make things clear and understandable for clients. “We have found when our clients understand finances and investments, they are able to implement strategies and make great progress in reaching their goals. We help our clients gain confidence in their financial decisions.

“We specialize in a comprehensive, or holistic, approach to helping people make reaching their goals a reality in the areas of investments and portfolio management, income tax planning, debt elimination, budgeting and cash flow management, risk management and insurance, retirement planning, caring for elderly parents, and estate planning, all with the end goal of people efficient with their money and achieving financial peace of mind.”

Outside Investment Advisors is located in McKinney. For more information, call 214-937-9905 or visit outsideia.com. See listing, page 44.

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natural awakenings

January 2015

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consciouseating

Hormone-Happy

FOODS The Right Choices Make Our Bodies Hum by linda Sechrist

O

ur body’s hormones work like an orchestra. When one instrument is out of tune, the entire production struggles to maintain harmony. Each plays a part in influencing the others and determining how well the whole concert works.

Fortunately, our body has masterful conductors, including the endocrine system, which coordinates all of the glands and the hormones they produce. “Players” include the adrenal, hypothalamus, pancreas, pineal, pituitary, reproductive and thyroid/ parathyroid glands.

“A healthy endocrine system is essential to making hormones in appropriate amounts throughout our life,” says Theresa Dale, Ph.D., a naturopathic doctor who practices as a traditional naturopath and clinical nutritionist in Oxnard, California, and has authored Revitalizing Your Hormones. “For example, when the ovaries shut down after menopause, the adrenal glands continue producing progesterone and other essential hormones.”

Dale, dean and founder of the California College of Natural Medicine, further assures that contrary to assertions from some conventional medicine reports, the body is able to produce necessary hormones throughout our entire life.

Hormones function as chemical messengers that commute through the bloodstream as part of the information

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superhighway that connects the brain to the DNA managers of the body’s cells. “Hormones communicate with chemicals produced by the brain called neurotransmitters, such as serotonin, dopamine and norepinephrine, which greatly influence energy levels, moods and other bodily functions such as moving memories from short- to longterm storage,” explains Dale.

For 20 years, she has seen patients with critical hormonal imbalances respond to her recommended threemonth, endocrine-rebuilding diet, comprising three daily meals of steamed, sautéed and raw foods, fish, whole grains, legumes, seeds, nuts, fresh fruits and vegetables, plus two raw vegetable or seed snacks. The regimen strives to balance metabolism, cleanse the body, restore immune function and revitalize the endocrine system.

Kokomo, Indiana, resident Sylvia Egel, national director of coaching and education for Metabolic Balance, a personalized nutrition plan to balance metabolism and hormones, optimize health and increase energy at any age, agrees that hormones can be restored and balanced via proper food selections. “Our lifestyle and dietary choices strongly affect our metabolism and hormonal health, as do stress levels and sleep patterns. Eating at the wrong time, in the wrong place or in the

wrong order, and even poor combinations of healthy foods, can be almost as problematic as eating junk food,” says Egel. She also warns against snacking, emotional eating, eating on the go, skipping breakfast and waiting too long between meals.

Diana Hoppe, author of Healthy Sex Drive, Healthy You, an obstetrician and gynecologist in San Diego, California, who leads clinical trials related to women’s health at the Pacific Coast Research Center, also sees firsthand how what we eat directly affects our hormones. She attests that our bodies need a balance of three macronutrients: carbohydrates, protein and fat. “But for 20 years, we have been advised to decrease fat intake in favor of fat-free options that have been detrimental to us, because we need fat to produce hormones and maintain healthy hormone function. Certain fatty acids and cholesterol serve as building blocks in hormone production and cellular function, especially the reproductive hormones of estrogen and testosterone,” says Hoppe.

Food can be medicine for hormones. One of the most important hormone-balancing fats is coconut oil, which heals skin, increases metabolism and supplies a quick source of energy.

Egg yolks are a good source of choline and iodine, essential to the production of healthy thyroid hormones, plus are rich in vitamins A, D, E and B-complex vitamins. Avocados have lots of healthy fat that helps absorb and utilize nutrients. Nuts and seeds, olive oil and salmon are all rich in omega-3 essential fatty acids that help stabilize hormone levels. Eating the right foods and incorporating healthy fats into meals increases overall energy, reduces hormonal fluctuations and helps us feel more balanced.

Says Dale, “The majority of individuals are surprised to learn that hormone health doesn’t depend on age, but rather on a complex of factors, like the air we breathe, the water we drink, the quality of our diet, good sleep and adequate exercise, plus the relative health of our relationships and emotional life—and that’s just for starters.”

Linda Sechrist is a senior staff writer for Natural Awakenings.

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wisewords

Louise Hay on Loving Yourself to Ageless Health

by S. Alison Chabonais

A

renowned leader of the self-help movement from its early days, Louise Hay is celebrated worldwide for teaching—by personal example and through her bestselling book, You Can Heal Your Life—how each of us can transform our mind, body and spirit by changing the way we think. Her positive philosophy has sparked an industry and her Hay House publishing group.

Nourishing mind and body, loving life, learning and growing, giving back and moving ahead—these comprise Hay’s program for creating health, happiness and longevity. At 88, she continues to travel for business and pleasure, embracing vital, joy-filled days with a thankful smile. Her new book, Loving Yourself to Great Health, co-authored with Ahlea Khadro and Heather Dane, explains how she’s taking all she knows to the next level.

Why does first applying love and forgiveness to yourself make a happy, healthy and long life possible?

Loving yourself is the foundation for living the life you want. A healthy and happy life is rooted in self-love, and forgiveness is an act of self-love.

It all comes down to how you think and treat yourself. What we give out we get 22

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back, so it all starts with us. Remember, no matter what the problem is, there is only one answer: loving yourself. Start with small steps and be gentle. If you start there, magical things will happen.

How do you manage to engage in a stream of loving affirmations 24/7?

Practice, practice, practice! Slowly, bit-by-bit, start each day with a loving act towards yourself. Loving affirmations and worrying about things take up the same amount of time; you still get the same things done along the way, but worrying creates stress, while affirmations will brighten your life. It can be exhausting if you fight the shift and make it difficult. If you make kindness to yourself and others a simple part of everyday life, it isn’t exhausting at all.

What are some key elements to crafting a life experience that supports and nourishes ageless being?

Choose thoughts that bring love into your life and laugh a lot. Say yes to life and the magic it brings.

I trust that life will bring me exactly what I need, and part of that is realizing that I don’t need to know everything, because life brings me people like Ahlea and Heather.

A third of our life is spent eating, and

it’s essential that we know the best way to do this. Start your day with water and an act of self-love. Eat real food; seasonal, organic, natural foods are a positive affirmation to your body. Poop every day, figuratively and literally.

Learn to listen to your body and its wisdom. Choose exercise that you love and that makes you feel good.

Also, go on a media diet. Filter out from your consciousness any messages that say you are not good enough or that separate you from the beautiful and lovable person you are. Surround yourself with like-minded people that share good news and love to laugh.

The core belief founding your lifework is that every thought we have is creating our future.

Is scientific research now supporting that?

When I began teaching people about affirmations, there wasn’t any science to support it, but we knew it worked, and now studies verify that. I particularly love Bruce Lipton’s scientific research showing that we are not controlled by our genes because the genetic blueprint can be altered through positive changes in our beliefs.

I hear reports every day of how people are healing their lives by changing their thoughts through cultivating selflove and personal affirmations. They are seeing healing of autoimmune diseases, obesity, addictions, post-traumatic stress and many other so-called incurable illnesses. It’s amazing what happens when you are kind and loving to yourself.

What is your secret to aging gracefully through the years?

It’s simple. It’s about getting your thoughts and food right and having fun along the way. If you are thinking positive thoughts but feeding yourself processed, unnatural or sugary foods, you are sending yourself mixed messages. Feed yourself nourishing foods and think loving thoughts. Any time you don’t know what else to do, focus on love. Loving yourself makes you feel good, and good health comes from feeling good.

S. Alison Chabonais is the national content editor for Natural Awakenings magazines.

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This past August, 12 nationally recognized functional medicine experts participated in the country’s first online Metabolic Revolution Summit to discuss the importance of recognizing the dots that connect the majority of today’s chronic diseases—high blood pressure, heart attack, stroke, pre-diabetes, Type 2 diabetes, weight gain, obesity, fatty liver disease, Alzheimer’s, dementia, cancer and even infertility. All of the panelists pointed to the root cause that links them all—the craze for a highcarbohydrate, low-fat diet starting in the 1990s combined with a sedentary lifestyle.

When several complex conditions exist simultaneously, medical science refers to them as a syndrome. Regardless of how such intricate interrelationships become manifest, all of these syndromes have early-stage signs that include inflammation, high blood sugar and insulin resistance, which can affect metabolic health.

A Holistic Approach

Doctors that specialize in functional integrative medicine strive to improve the health and well-being of patients by

It’s All About Metabolism Getting to the Root Cause of Disease

by Linda Sechrist

A

ttempts to tender lay explanations of how to attain and maintain better health have become fragmented and compartmentalized, with complex scientific cause-and-effect explanations of disease regularly reduced to isolated infographics and sound bites in the media. But understanding our body’s sophisticated, self-regulating, selfcorrecting and interdependent physiological systems, which work in collaboration with each other and inform us of the body’s status by means of symptoms, deserves a whole-systems frame of reference.

Stepping back from immediate concerns to grasp the bigger picture allows for rethinking the Western approach to health. A perspective that connects all the dots works best, beginning with the foundation of wellness—the functioning of 73 trillion cells that are organized into a variety of tissues, including interconnected systems of organs. Optimally, they function together harmoniously to achieve homeostasis, the overall chemical and energetic balance that defines metabolic health.

The Reign of Metabolism

Many perceive the role of metabolism as limited to determining energy expenditure via the number of calories burned per day, but it does much more. Metabolism actually encompasses thousands of physical and chemical processes that take place in the functioning of every cell, the building blocks of life; healthy cell function produces proper endocrine (hormonal) functioning, influencing homeostasis.

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engaging them in their own healing process. One popular approach is practiced by Durango, Colorado, Doctor of Chiropractic James Forleo, author of Health is Simple, Disease is Complicated: A Systems Approach to Vibrant Health. He starts by educating people about the basic functioning of the major body systems involved in their specific health challenges.

“To maintain metabolic health, no one should overlook that the body’s intelligence works 24/7 to solve multiple problems simultaneously, including balancing their metabolism. The more complex the pattern of symptoms, the more systems are involved. Whether a single or group of symptoms indicate metabolic dysfunction, it means that numerous systems that rely on healthy cells are unable to perform their normal functions,” explains Forleo.

For example, blood sugar issues, excess circulating insulin and buildup of excess glucose stored as fat can lead to metabolic dysfunction. The pancreas, thyroid and gastrointestinal tract—primary glands in the endocrine system that plays a major role in balancing body chemistry by secreting hormones directly into the circulatory system—are negatively impacted.

Well-functioning adrenals are necessary to balance blood sugar and one role of the pancreas is to produce insulin.

When four of the eight major organ systems—immune, endocrine, cardiovascular and digestive—are impacted by metabolic dysfunction, a more holistic and systemic approach to health can provide a broader understanding of how they interrelate, and why preventive measures can preclude having to later pursue ways to reverse serious chronic diseases.

Pioneering integrative doctors are connecting the dots that point to the root causes of the majority of today’s chronic diseases.

Lifestyle Factors

Functional medicine’s integrative approach to metabolic health is based on proper nutrition and regular exercise.

“The inflammatory agents present in much of the food consumed at each meal in the standard American diet—highglycemic refined carbohydrates, high-fructose corn syrup and other sugars, and hydrogenated and partially hydrogenated fats—are the biggest offenders,” says Forleo, who notes that the body instead needs good fats, such as those obtained from olive and coconut oils.

Factors over which we can exercise some control— physical activity, stress, sleep, diet and circadian rhythms— all play roles in metabolic health. Unfortunately, “We are moving further away from our ancestors’ healthier diet and lifestyle. We’re overfed and undernourished because we’re no longer eating for nutrition, but for entertainment,” remarks Doctor of Chiropractic Brian Mowll, the medical director of Sweet Life Diabetes Health Centers in Pennsylvania and Delaware.

He characterizes metabolic dysfunction as the ultimate problem because it’s the doorway to many other ailments.

“A hundred years ago, infectious diseases plagued humanity.

Today and in the future, it’ll be metabolic disorders such as obesity, cancer, metabolic syndrome, thyroid disorders and other endocrine problems, diabetes and Type 2 diabetes,” predicts Mowll.

Metabolic Health Education

Dr. Caroline Cederquist, author of The MD Factor Diet: A Physician’s Proven Diet for Metabolism Correction and Healthy Weight Loss, and founder of Cederquist Medical Wellness Center, in Naples, Florida, conducted a one-year study of patients to identify their health issues via blood work analysis. Eighty-nine percent of the men, women and children showed evidence of insulin resistance. This often-overlooked metabolic condition affects how the body processes glucose, a simple sugar and the body’s primary fuel, making gaining weight easy and losing it difficult. Treated with proper diet, lifestyle changes and supplements, plus medication in advanced stages, Cederquist found that metabolic dysfunction is reversible.

She explains that long-term insulin resistance can lead to fatty liver disease, high blood sugar and eventually, diabetes. It also directly affects cholesterol levels and can induce triglycerides, high blood pressure, low HDL (high-density lipoprotein, or “good” cholesterol), increased waist circumference and heart disease. In Cederquist’s young adult patients, metabolic dysfunction was also associated with polycystic ovarian syndrome, a cause of infertility.

Germany’s Dr. Wolf Funfack, a specialist in internal and nutritional medicine and creator of a well-regarded natural awakenings

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metabolic balancing program, noted that insulin resistance both increases the production of stress hormones and blocks production of the antiinflammatory hormones that slow the aging process. Funfack’s all-natural, personalized nutrition plan, backed by more than 25 years of scientific study, is designed to bring hormonal balance, optimize health and lead to long-term weight management.

Cardiologist Stephen Sinatra, author of Metabolic Cardiology, goes a step further. He believes that metabolic dysfunction involving cells, hormones and inflammation encompasses the molecular-based essence of all disease. He observes, “Individuals diagnosed with several conditions can leave a doctor’s office with three or four prescriptions, rather than the one solution for reversal and prevention—a healthy lifestyle and non-inflammatory diet to offset and neutralize weight gain, blood pressure elevation and other abnormalities such as high blood sugar.”

Mowll agrees that many conventional healthcare practitioners don’t

As in any systems

protein of grass-fed beef and wild fish, plus low-glycemic lentils and legumes and plenty of low-glycemic fruits like raspberries, blueberries, pears and grapefruits. Low-glycemic vegetables on her list include green peas, green beans, broccoli, cauliflower, onion and eggplant. “When you eat this way, there’s a slow release of sugar, and insulin remains at lower levels,” advises Virgin.

As in any systems theory, the whole must be understood in relationship to the parts, as well as the relevant environment. Experts agree that it’s paramount to take an expanded, systemic approach to metabolic health, rather than fixating on only one or two aspects at a time.

Metabolic health—from basic cells to the most sophisticated of organized systems—can only be achieved and sustained when the whole system is healthy.

theory, the whole must be understood in relationship to the parts, as well as the relevant environment. address the root cause of metabolic disorders or provide lifestyle interventions.

“They simply reach for the prescription pad,” he says. This growing problem presents an opportunity to educate the entire populace.

Bestselling Virgin Diet author JJ Virgin, who characterizes the human body as a “chemistry lab,” adopts an easy-to-follow nutritional and fitness approach for metabolic health.

She recommends eating the types of healthy fats found in wild fish, raw nuts and seeds, coconut, avocado and olives. Virgin prefers the clean, lean

Linda Sechrist is a senior staff writer for Natural Awakenings and host of the online Metabolic Revolution Summit.

Visit her website ItsAllAboutWe.com for a free audio sample.

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healthykids

no idea how the information pertains to them.

The award-winning app “allows children to input their age, gender and level of physical activity to measure their individual caloric need,” says De Wulf.

“When they choose a food to ‘smash’ and see that eight grams of sugar cubes are in a can of soda, they’re able to process healthy food information.”

Smash Your Food features audio/ video of actual food smashing. “Kids are sensorial and different kinds of learners. It’s more effective than using cartoon images,” she observes. It’s $2.99 in the iTunes App Store.

An App a Day Keeps the Doctor Away Keep Kids Engaged in Healthy Living

by Julianne Hale

I

n today’s technology-fueled society, kids spend many hours of their free time staring at smartphones or tablets instead of exploring nature, riding bikes or playing outdoor games with their friends. Rather than just imposing radical reductions in screen time, parents and caregivers can meet youngsters halfway by adding apps to their handheld devices that provide tips on healthy eating, exercise and behavior.

Here are five that are fun for kids and promote healthy lifestyle choices.

Super Stretch Yoga HD. Super Stretch is the primary character in this yoga adventure in which players are encouraged to, “Create a peaceful, balanced life by living a NAMASTE mission: Nothing is impossible; Always be honest; Make the world a better place; Act with kindness; Share with others; Trust and believe in yourself; and Enjoy and have fun.”

Creator and founder Jessica Rosenberg, of Minneapolis, Minnesota, explains, “I translated a curriculum that I’ve been using for kids into an ‘edutainment’ app that combines gaming and real-life kids

as characters that bring yoga to life.”

Players are challenged to master the skills presented by each of the game’s 12 main characters, increasing awareness of breathing and other aspects of how the body works, plus promoting self-esteem.

Free in the iTunes App Store.

If, the Emotional IQ Game. An adventure game inspired by If, a well-known poem by Rudyard Kipling, players go on a quest through Ziggurat, a fantasy world where they enlist energy creatures called Vims to rid their avatars of dark energy. Youngsters are challenged to complete missions using emotional language. The character traits required to complete the tasks include patience, teamwork and other skills that help kids build emotional intelligence. Free in the iTunes App Store.

Smash Your Food. Nutritionist Marta De Wulf, from Bellevue, Washington, felt compelled to develop her innovative app when she realized that while kids understand that certain foods contain too much sugar, fat or carbs, they have

Oh, Ranger! Park Finder. Instead of vaguely suggesting that kids put down their electronic devices and head outdoors, why not ask them to choose an adventure for the whole family? Using the Oh, Ranger! Park Finder app, kids can search for nearby outdoor recreation areas from a comprehensive database of national parks, state parks, national forests, wildlife refuges, Bureau of Land Management sites and U.S. Army Corps recreation areas. Kids can further seek out specific activities from 20-plus categories that range from birdwatching and hiking to boating and camping. Free in the iTunes App Store or Google Play.

Kids Making Healthy Choices. The U.S. Centers for Disease Control reports that rates of childhood obesity have doubled in the past 30 years. This kid- and parent-friendly app is designed to help.

It springboards from San Diego, California’s Merilee Kern’s children’s book of the same title. Embedded via an e-reader, kids can play games, print coloring sheets and explore healthy recipes while parents check out the news section and resource page for links with information for keeping youngsters healthy.

“Surveys show that parents often don’t realize that their child has a weight problem,” notes Kern. “It’s important to discuss this topic within the family, and the app helps facilitate this in a non-threatening, helpful way.”

It’s $2.99 in the iTunes App Store.

Julianne Hale writes and edits for Natural Awakenings franchise magazines and blogs about motherhood at AnotherGrayHair.wordpress.com.

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fitbody

Interval Training Knocks Down Blood Sugar Exercise Bursts are Fast and Effective

by Lisa Marlene

L

abels may vary, but results are what count. Whether called highintensity intermittent exercise (HIIE), interval or burst-style training, recent research proves that this form of exercise improves insulin levels. This is promising news for the estimated 50 million American adults that have abdominal obesity and are on the path toward metabolic dysfunction due to a high-sugar diet that causes spikes and crashes in blood sugar levels and eventually contributes to insulin resistance.

According to a recent study published in the Journal of Obesity, the benefits of doing HIIE at least three times a week for two to six weeks include reduction of abdominal body fat, improved aerobic and anaerobic fitness and lower levels of insulin resistance.

In a separate study, Norwegian researchers examined the impact that different types of exercise programs had on individuals seeking to reverse metabolic dysfunction, an overall chemical imbalance largely attributed to insulin resistance. They concluded

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that despite producing similar effects on body weight and blood pressure, the aerobic interval training group also showed greater improvement in insulin sensitivity, aerobic capacity and highdensity lipoprotein (HDL, or “good” cholesterol) than those performing continuous moderate exercise. They also exhibited lower blood glucose (sugar) levels.

Another beneficial HIIE characteristic is that it involves markedly fewer exercise repetitions and less training time. JJ Virgin, a fitness and nutrition expert and author of The Virgin Diet, recommends incorporating burst-style and resistance training for fast, lasting fat loss and improving insulin resistance.

Best of all, you can do these exercises in minutes a day.

“Burst exercise means working out in short intense bursts of 30 to 60 seconds, coupled with one to two minutes of active recovery time, moving at a lower intensity that allows you to catch your breath and lower your heart rate,” she explains.

Two easy examples of this are sprinting to burst and then walking to recover, and running up stairs to burst, and then walking down them to recover. “This should be repeated for a total of four to eight minutes of highintensity bursts per session. Overall, this will take 20 to 30 minutes,” says Virgin.

She notes that the increase in stress hormones that occurs during HIIE

are counteracted by the simultaneously raised levels of anabolic-building hormones. “Short bursts train the body in how to handle stress and recover.

Repeated intense bursts raise the lactic acid level, which in turn raises growth hormone production and supports fat burning. The research is clear that the more intense the exercise, the bigger the metabolic benefit is afterward.”

The Skinny on Glycemic Foods

by Kathleen Barnes

T

hose wanting to reduce carbohydrate intake by eating foods with a low glycemic index based on their impact on blood sugar levels might consider using newer tables that instead measure glycemic load, suggests New York City Registered Dietitian and Nutritionist Susan Weiner.

She explains that the glycemic index only considers how quickly sugars from food are released into the bloodstream. The glycemic load charts a more accurate accounting of the amount of carbohydrates in an actual serving, rather than the 50-gram (1.76-ounce) portion used in calculating a food’s ranking on the glycemic index scale of 1 to 100.

“Glycemic load is a better indicator of how a carbohydrate food will affect blood sugar in realistic portions, especially in combination with other foods, including proteins and fats,” advises Weiner.

Here are a few compelling comparisons:

Food/Snack Carrot Watermelon Graham crackers Baguette Snickers bar Cornflakes Baked Potato

Glycemic Index 35 (low) 72 (high) 74 (high) 95 (very high) 51 (medium) 93 (very high) 111 (very high)

Glycemic Load 2 (low) 4 (low) 14 (medium) 15 (medium) 18 (medium high) 23 (high) 33 (high)

For an expanded rating of food items, visit Tinyurl.com/Glycemic-Load-Factor.

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readertip Upcycled Planter Boxes

P

lanter boxes make wonderful holders for books, stuffed animal or dolls. Repurposing and reusing items is a great way to organize the home and create a unique and interesting look. The first step is to think outside the box. Here’s a simple fun project that might be useful. These work great in children’s rooms, beside a bed or even in a bathroom.

Find a planter box or two. Resale shops, garage sales, antique stores or home improvement centers are great places to find them.

Remove any soil-holding hardware other than the planter frame.

Use spray paint to prime and paint the box. Choose a color that’s fun or coordinates with the room in which it will hang.

Mount it and fill.

breathe

Anita Sisler is owner of The Declutterbug, and specializes in decluttering and organizing homes and offices in the DFW metroplex. For more information, call 339-8321220 or visit TheDeclutterbug.biz. See ad, page 16.

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naturalpet

narian need to feel comfortable with treatments. Ask questions before submitting an animal to any anesthetic or surgery or other medical procedure.

Talk with the veterinarian about using this gentle, natural approach to help relieve any concerns if a pet needs sedation or anesthesia.

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com. See ad, page 39.

PET ANESTHESIA How to Make it Safe and Easier on Everyone

by Shawn Messonnier

by Shawn Messonnier

M

any pet parents and some veterinarians have an unnecessary fear of animal anesthesia. Addressing some misconceptions about this common medical procedure can be helpful, particularly in regard to older pets.

Myth #1: Anesthesia is Dangerous Modern anesthesia has evolved into a safe medical practice since it was introduced in 1799 and uses much safer drugs than earlier versions. Still, all medications need to be approached cautiously for the welfare of all individuals connected to its use. Both injectable anesthetic drugs and inhalant anesthetic drugs (gases) can be used safely if properly chosen for a specific condition, accurately dosed and continuously monitored.

Myth #2: Grogginess is a Given When a high-quality medication is properly administered, a groggy state

lasting from several hours to a day or more following a procedure shouldn’t occur. Lower-quality anesthetic drugs injected during discounted spaying and neutering procedures may produce such prolonged recovery periods.

It’s safer to use a high-quality, quick-acting, short-term injectable anesthetic, followed by gas anesthesia for anesthetic maintenance, during surgical procedures, including for spaying and neutering. Patients wake up quickly following surgery and can be sent home fully awake soon afterwards.

Myth #3: A Pet is Too Old

PRINCIPLES OF HOLISTIC ANESTHESIA

No pet is too old for proper medical care.

Because older pets don’t metabolize some drugs as well as younger ones, the correct anesthesia must be chosen for the pet’s age and current state of health or medical problems. Too often, pets haven’t received proper care, especially dental cleanings and tumor removals, because their current veterinarian has deemed them too old for anesthesia.

Both the family and the veteri-

n Each patient is unique and has unique anesthetic needs. n Giving the least amount of anesthesia needed ensures the safest possible procedure. n Analgesics are used to minimize discomfort and meet anesthetic needs. n Some anesthetic drugs may be used to minimize the depth of anesthesia obtained. n Light levels of anesthesia are preferred for minimally painful procedures. n Carefully monitoring the patient during anesthesia helps ensure a good outcome. n Patients should wake up from anesthesia immediately following the procedure. n Patients are sent home immediately following anesthetic recovery. n An older pet can be safely anesthetized by a holistic vet as part of its anti-aging care.

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Note: Wood can scratch or dent and be susceptible to water damage. Even recycled wood might not be eco-friendly.

“Wood reclaimed from manufacturing plants can contain machine oils, harsh chemical residue, lead paint or asbestos,” explains Shafer. “Know where it came from; follow the chain of evidence.”

High Traffic, Pets, Long Life–Linoleum

ECO-FRIENDLY

Linoleum is made from linseed oil, wood powder, resins and ground limestone. Mineral pigments provide rich color throughout, which prevents paler worn spots. A personalized pattern may include borders using linoleum sheets or tiles. It’s long-lasting, durable, fire-resistant, biodegradable, has no harmful volatile organic compounds (VOC) and repels dirt and dust.

Note: Vinyl, made from unnatural chlorinated petrochemicals, won’t wear as well or last as long as linoleum.

Sustainable Beauty Underfoot

Long-Lasting–Tile

FLOORS

by Avery Mack

T

ruly good flooring is beautiful, practical and eco-friendly. The best choices may change from room-to-room, as well as with geography, depending on family needs. Here are some key factors to consider for an optimum installation.

Added Value–Hardwood Wood comes in many colors, polished to a high gloss or textured, and can be refin-

ished when styles change. “Timber used to float downriver to the sawmill and not all of it arrived. We salvage logs from the bottom of the Penobscot River for flooring and other products,” says Tom Shafer, co-owner of Maine Heritage Timber, in Millinocket. “Our wood is as fresh as the day it was cut decades ago.” Cold water preserves the resource and adds a natural patina. Removal of the estimated 700,000 cords of underwater wood will help restore the waterway’s natural eco-system.

FUN FLOOR FACTS n Mixed and matched floors create a planned flow in an open-concept house.

Find fun ideas at Tinyurl.com/FlooringTransits. n Most carpet is chemical-laden and not so health- or eco-friendly, although there are some exceptions. n Sustainably produced handwoven wool rugs backed with jute are susceptible to the jute retaining spills and pet odors; its yellow-tan pigment also can color rug fibers. Jute eventually disintegrates, leaving clumps of unsecured wool fibers. n In Portugal, bark is hand carved off the tree as cork, which is healthy for the tree.

Trees are grown on protected land that also benefits insects and birds. NASA, Mercedes and BMW sometimes find cork a lightweight, durable replacement for steel. The Library of Congress has relied on its original cork flooring for 75 years. n Kinetic energy from people dancing or walking on special flooring can light up the area and send energy back to the grid (see Joycott.com/energy-floors).

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Bottles recycled into glass tile reflect light, brightening smaller rooms like the bath. Long-lasting ceramic or porcelain tile has no VOCs, is easy to clean and won’t host germs, bacteria or dust mites.

Note: Look for lead-free glazed tile. Glass tile may be cost-prohibitive for larger spaces. Most tile can be slick when wet; texturing increases safety.

Child-, Pet- and ElderFriendly, Warm and Comfy–Cork Cork is lightweight, flexible and can mimic stone, granite, tile, marble and wood, while providing comfortable cushioning. “Cork assumes the ambient temperature in the room, keeping feet warmer. It holds up to dogs, too,” says Tim Tompkins, a Portuguese Cork Association committee member in Greenville, South Carolina. “Cork is both healthy for the consumer and sustainable for the environment.”

Note: Due to its cushioning nature, heavy furniture or high-heeled shoes may make indentations.

Wood-Like and Sturdy–Bamboo

Bamboo generally regrows in three to five years, is twice as hard as red oak

and can be stained almost any color.

Edge-grained bamboo, banded together, turns flooring into a statement.

Note: “It’s shipped from Asia and may have formaldehyde glues and durability problems, so shop carefully,” advises David Bergman, a New York City green architect and author of Sustainable Design: A Critical Guide.

Long-Wearing Classic Look–Stone Travertine, limestone, granite, slate and marble are all stone flooring options.

Stone can increase home value, has a classic look and is a piece of history that adds to any décor, although it’s not a renewable resource. Cork or nonpetroleum-based laminated floors can give the look of stone without destroying an in-situ natural resource.

Note: Large blocks of stone are cut at quarries and transported to processing plants, cut into slabs and transported to a processor to be cut again, shaped and polished before being shipped to the store—a big carbon footprint.

The Great Imitator–Concrete Easy-to-clean, durable concrete never needs to be replaced. Small repairs can be patched. Large repairs, such as a broken pipe beneath the surface, may require refinishing the entire floor to match the stain color. Some homeowners have created a faux rug using other stain colors to disguise the repaired area. Finishes can make concrete look like hardwood, painted tile, carpet, marble or granite, including terrazzo options. For an entryway, homeowners can design a custom welcome mat, perhaps incorporating a family crest, monogram or motto. Finishes can be textured to varying degrees to increase foot traction.

Note: Ensure the structure is sturdy enough to bear the extra weight of concrete. It feels cold underfoot in winter and cool in summer. Epoxy coatings don’t let concrete breathe, so any moisture emanating from the concrete slab will be trapped. Test for the moisturevapor emission rate; problem areas can include sections covered by furniture.

Toxin-Free and Eco-Friendly Floor Cleaning

by Sadie Wainwright

T

here are many different types of flooring options available depending on a homeowner’s specific needs, but there’s a right and wrong way of cleaning it, especially when someone is chemically sensitive, has children or pets crawling or lying on and potentially licking the floor. The method chosen also affects the carbon footprint.

Decades of product marketing has convinced many people that the smell of chemicals like bleach or a lemony scent implies cleanliness. But a quick flip of the product bottle to read the fine print reveals common warning phrases such as, “Use in a well-ventilated area.” It’s time to retire hazardous chemicals and learn about the healthier alternatives that are available.

Carpets act like huge air filters in our homes and can hide dust, dirt and even miniature pests such as fleas, ticks and mites. The best way to clean carpets without hiring professionals every week is with a vacuum equipped with a highefficiency particulate air (HEPA) filter to trap fine particles such as pollen and dust mite feces, which can be triggers for allergies and asthma. On occasion, sprinkle baking soda on the carpet for 30 minutes before vacuuming to deodorize it.

When combined with vinegar, the baking soda can lift off stains, too.

Hard flooring including wood, laminate and tile will require different techniques for cleaning. Besides sweeping, a deeper clean can be achieved using a steamer, which can clean, sanitize and deodorize at the same time. For tougher stains or flooring, vinegar can be used as a natural all-purpose cleaner that won’t damage delicate lungs. A simple recipe is one part water and one part vinegar. The vinegar will evaporate and dissipate as the floor dries, so there’s no fear of lingering odor. For the tough jobs, a quarter-cup of natural Borax in a gallon of hot water can be used.

It can be fun to learn how many basic items around the home can be used for effective, non-toxic cleaning, and getting in the habit of utilizing them instead of store-bought chemicals can protect our loved ones, lower the indoor toxicity of our home, save us money and help maintain a sparklingclean home.

Sadie Wainwright is owner of The Pure Living Company, which specializes in non-toxic cleaning for people with chemical sensitivities. For more information, call her at 972-9757873 or visit ThePureLivingCo.com. See ad, page 15.

Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com. natural awakenings

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inspiration

New Year, New You When ‘Good Enough’ Is Perfect

by Elizabeth Lombardo

D

oes it sometimes feel like if we can’t do something perfectly, why should we bother doing it at all?

Perfectionism feeds on such an all-ornothing approach in following rigid self-imposed rules that can sabotage relationships, health and happiness.

Instead, try adopting a “better than perfect” mindset that embraces life’s imperfections without guilt or shame. A clean enough house or a good enough job is in many ways better than perfect.

Here are helpful approaches to reframe the internal discussion.

Remember what matters. In planning a big birthday party for her husband, one wife was so stressed trying to manage every detail that she had to stop and ask herself: What is most important—having everything look perfect, or having a fun party they would enjoy and remember for the rest of their lives?

Thinking about our values keeps things in perspective and perfectionism in check.

Perfection isn’t likable. We often try to be perfect to gain other people’s attention and approval, but no one wants to be around a person trying to be someone they aren’t.

No one’s life is perfect. Social media often present idealized versions of people’s lives. Few post about fighting with their partner or coping with an unhappy infant; we most often hear about vacation

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adventures and baby’s first word or step.

We can avoid feelings of dissatisfaction by avoiding comparisons with others.

It’s not failure, it’s data. Rather than personalize a perceived failure, take it on as an opportunity. If a New Year’s resolution to work out more isn’t kept, ask why: Is the exercise location too far away or is the class schedule inconvenient? It feels better to adopt a more successful strategy than to beat ourself up about falling short.

Perfectionism is a treadmill.

People often think, “I’ll be happy when I weigh this or achieve that,” always seeking the next level of self-improvement. Appreciating who we are right now is a path to happiness.

Perfectionism is a learned behavior, and anything learned can be unlearned at any age. As we continue to strive for excellence, we can learn to embrace what’s good.

Take a perfectionist self-assessment quiz at Tinyurl.com/PerfectionismQuiz.

Elizabeth Lombardo, Ph.D., is a clinical psychologist and the author of Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love plus A Happy You: Your Ultimate Prescription for Happiness. Connect at ElizabethLombardo.com.

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calendarofevents NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com (within advertising section). Changes to events may occur after print date of this magazine. Always call ahead to confirm all details.

THURSDAY, JANUARY 1 New Year Burning Bowl Ceremony – 2-3:30pm.

Create your focus for 2015 in a burning bowl musical ceremony. Music, fun, dance, drums. Bring mats and a drum if have one. $30. Held at private residence near Coit & Parker, Plano. RSVP for address, Star Coyote Sound Temple: 512-788-1236 or JodiSacredSound@gmail.com.

Cedar Hill State Park: First Day Hike – 4-5pm. Take a leisurely walk and learn about the plants and animals at Cedar Hill State Park. The trail is approximately 1 mile; a great hike for families with walking children; not stroller accessible. Regular park admission fees apply. Cedar Hill State Park, Duck Pond trailhead, 1570 FM 1382. Info, Lauren Pyeatt: 972-291-3900 x 232, Lauren.Pyeatt@tpwd.texas.gov.

FRIDAY, JANUARY 2 Winter Camp – Jan 2-4. For teens-adults. Winter in Texas rarely brings us a wonderland of snow but this season does present itself quite differently than our blazing hot summers. How does this alter survival in the woods for us as humans and what about all the wildlife? Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. For details: 940-440-8382 or CampTonkawaTexas.com.

Winter Family Fun Mini-Camp: Bird Tweets – 9:30am-12pm. Designed for kids and adults to attend together, each mini-camp explores a different topic and includes both indoor and outdoor activities as well as a take home project. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

SATURDAY, JANUARY 3 Bird Walk – 8-11am. Bring binoculars and field guides if have them, and learn what to watch for in habits, characteristics and calls from Gailon and Rodney, both with Prairie and Timbers Audubon Society. Can expect about 30+ species. All ages welcome. Connemara Meadow Preserve, 300 Tatum Rd, Allen. ConnemaraConservancy.org.

REI Garage Sale – 10am-2pm. Don’t miss this op-

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add to the colors and textures of your permanent landscape combining both aesthetics and functionality. Free. West Irving Library, 4444 W Rochelle Rd, Irving. Register: CityOfIrving.org.

Pi Day Video Contest Workshop – 6:30pm, Jan 6 & 13; 9:30am, Jan 10 & 17. Use the resources in The Forge at North Branch Library to make your own video for our Pi Day Video contest. For all ages. Denton Public Library, North Branch, 600 N Locust St, Denton. Registration required: 940-349-8752.

WEDNESDAY, JANUARY 7 Christian Women Business Networking – 11am1pm. Fellowship and networking with other professional Christian women, to draw us closer together.

We meet monthly over lunch, for prayer, inspiration and a “Spiritual Vitamin.” Prestonwood Country Club, 15909 Preston Rd, Dallas. For reservation & details, mention North Texas Natural Awakenings: ExceptionalWomen.org.

Camp Tonkawa Survival Camp Series Starts Jan. 20 portunity to get significant discounts on used gear, clothing, and footwear. This amazing sale is for REI Members only so if you are not a part of the Co-op, join today. REI Plano, 2424 Preston Rd. 972-985-2241.

Night Hike – 5:30-7:30pm. Follow our trail guides on a moonlit stroll down the nature trails. Coyotes howling, owls hooting, and other nocturnal sounds will provide an out-ofthe-ordinary hiking experience. Age 5 & up. $10/general, $4/annual pass holders. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required, Lisa Cole: 972-219-3930 or LisaCole@unt.edu.

TUESDAY, JANUARY 6 Mom’s Day Out – 11:30am-12:30pm. All adults welcome. Kris Sands and Jodi Roberts co-lead your every other weekly inner peace reset with sound healing, relaxation and energy balancing. $20. Held at private residence near Coit & Parker, Plano. RSVP for address, Star Coyote Sound Temple: 512-788-1236 or JodiSacredSound@gmail.com.

The Edible Landscape – 6-7:30pm. Learn how to incorporate edible plants into your home garden and landscape, and how herbs, fruits and vegetables can

Read to Rover – 4:30pm. Give your child an opportunity to read one-on-one with a trained, certified therapy dog. Ages 6-11. Emily Fowler Library, 502 Oakland St, Denton. Registration required: 940-349-8752.

THURSDAY, JANUARY 8 Dallas Vegan Drinks – 6:30-8:30pm. Meet fellow vegan and veg-curious folks for a great evening of drinks, fun and discussion on vegan goings-on in the Metroplex. Location varies. For more info: Drinks.DallasVegan.com.

FRIDAY, JANUARY 9 Drum Lodge with Edward Henderson – 7-9pm.

A transformational sound healing event designed to enter a new place of vibrancy and health. Using sacred drum ceremony we open the door for healing and broadcast energy in the form of prayer, meditation, singing and drumming. $25. Held at private residence near Coit & Parker, Plano. RSVP for address, Star Coyote Sound Temple: 512-788-1236 or JodiSacredSound@gmail.com.

SATURDAY, JANUARY 10 Bird Walk – 7:30am. Accompany a master birder on a guided hike. Over 280 species of birds have been documented at LLELA, so there’s no telling what you might find. Birders of all skill levels (but at least 10 yrs old) welcome. Please bring own binoculars. $7/person, $2/ annual pass holders. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. For details, Lisa Cole: 972-219-3930 or LisaCole@unt.edu.

Scarborough Academy of Performing Arts Auditions – 9am-12pm & 1:30-4:30pm. Auditions for volunteer lane performers (actors and musicians) for Scarborough Renaissance Festival’s performing company, Scarborough Academy of Performing Arts (SAPA). Auditions by appointment only and must be scheduled by Jan 7. Waxahachie Civic Center, 1950 N Interstate 35 E Service Rd. For details: 972938-3247 x 22, Entertainment@SRFestival.com.

Crows – 10-11:30am. Learn about these amazingly smart birds. Program by Refuge Assistant Manager, Rick Cantu. Free, no reservations needed. Free.

Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.

Read to Rover – 11am. See Jan 7 listing. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. Registration required: 940-349-8752.

savethedate SATURDAY, JANUARY 10 Beating Infertility and Preparing for Pregnancy – 11am-12pm. Overcome Infertility in 2015. Whether you’re struggling with infertility or are just thinking of having a baby, join Jill Baumann, certified Nutrition Consultant, in this pivotal talk on the 7 Secret Factors That Keep Women from Getting Pregnant (and what to do about it). Make 2015 the year you finally get pregnant, naturally. $10. HealthWorks Mart, SW corner of Parker & Independence, Plano. Space limited; registration required: 214-675-5607 or Jill@GuidedPathToHealth.com.

Hiking and Camping the Great Parks of Texas – 1-3:30pm. Discover the hidden outdoor gems within a few hours of the DFW concrete jungle in this presentation led by Dallas Sierra Club Chair Wendel Withrow, author of The Best in Tent Camping: Texas.

Learn tent camping basics and discover some great hiking trails and tips for venturing into the great outdoors. $30; Books by the author available for $10. River Legacy Living Science Center, 703 NW Green Oaks Boulevard, Arlington. To register, River Legacy at 817-860-6752 x 102.

SUNDAY, JANUARY 11 DORBA Beginner Clinic – Consists of basic instruction including bike setup, safety, trail etiquette and basic bike handling skills. After the instructional portion, there will be a group ride of the trail. More info & to RSVP: dorba.org.

Kids Intro to Healing Energy – 2-3:30pm. Kris Sands teaches kids energy tools for meditation, chakras, in-

tuition and caring for plants and animals energetically.

Hosted by Star Coyote Sound Temple’s Kris Sands. $25. Gideon Math & Reading Center, 3555 Murphy Rd, Ste 106, Richardson.: 214-236-4037.

TUESDAY, JANUARY 13 Teen Advisory Board – 6:30-8pm. Help plan and run library programs. Discuss books, movies and music. Work on service related projects and earn community service hours. Ages 11-18. Denton Public Library, North Branch, 600 N Locust St, Denton.

For more info, Juli Gonzalez: 940-349-8741.

WEDNESDAY, JANUARY 14 Super Kids Book Club – 4:30pm. Do you love chapter books like the Magic Tree House? Join this book club and participate in activities that celebrate some of your favorite chapter book series and authors.

Ages 6-10. Flat Stanley by Jeff Brown. Emily Fowler Library, 502 Oakland St, Denton. 940-349-8752.

Organic Vegetable Gardening – 7-8:30pm. Plano Community Gardeners will share their first-hand experience with soil, water and insects while producing lush organic vegetables. Learn how to set up your spring garden for maximum results. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano.

Register: LiveGreenInPlano.obsres.com.

THURSDAY, JANUARY 15

120 W Sam Rayburn Dr, Bonham. 903-870-6171.

Budget Yoga – 6:30-8:30pm. Get the New Year started off right. Attend our workshop on how to stretch your budget and develop greater financial strength. Lower your stress with good Fiscal Health. Free. Outside Investment Advisors, 6401 W Eldorado Pkwy, McKinney. To register: 214937-9905 or OutsideIA.com.

Dallas DownRiver Club Meeting – 7pm. Canoeing, kayaking and rafting club. Roma’s, 7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727 or Dale_Harris@sbcglobal.net.

Studying Evolution on the Galápagos Islands – 7-8:30pm. Following in the footsteps of Darwin, Dr. James Bednarz, professor of biology, University of North Texas, will take us to the exotic Galapagos Islands for a close-up look at the endangered Galapagos Hawk. CC Young Retirement Center, 4847 W Lawther Dr, Dallas. AudubonDallas.org.

Women’s Group with Jodi Roberts – 7-9pm. A small, safe group dedicated to emotional and spiritual support around your growth, and transformations.

Learn to shift from victim frequency to clarity and empowerment. Connect your head and heart and treat yourself with compassion. Every other Thursday. $25.

Held at private residence near Coit & Parker, Plano.

RSVP for address, Star Coyote Sound Temple: 512788-1236 or JodiSacredSound@gmail.com.

FRIDAY, JANUARY 16

savethedate THURSDAY, JANUARY 15 Natural Networking – 11:30am-1pm. Business owners and professionals who help people live better by promoting health, wellness, sustainability, personal growth, integrative medicine, healthy kids and pets, financial well-being and peace of mind, please join us as we connect our community. Meets 3rd Thurs each month. Open group. Menu includes salads and gluten-free pizza. Hosted by Natural Awakenings North Texas Magazine. Networking is $10 (cash only) or support our host restaurant by purchasing your own lunch and there is no charge for meeting.

Held at Palio’s Pizza Café, 1941 Preston Rd, Ste 1004, Plano. RSVP important; space limited.

Email your details to NAMS@NA-NTX.com.

Master Naturalists Free Program – 6pm, light dinner; 7pm, speaker. A free meeting and program with specialist speaker and a wide variety of topics of interest on the natural environment of Fannin County. Elizabeth May Room, American Bank,

TREIA January 2015 Board Meeting – 9am3:30pm. TREIA members invited to welcome in the new board of directors, approve a starting budget, review Legislative Agenda and strategy, a review of the Texas Renewables 2014 conference and other recent events, and a discussion of Texas Energy Independence Week, a possible 2015 Roundup, the Texas Renewables 2015 conference in Houston, and other upcoming activities. Location TBD, Austin. More info, Russel Smith: 512-345-5446, RSmith@TREIA.org.

SATURDAY, JANUARY 17 Read to Rover – 10am. See Jan 7 listing. Denton Public Library, North Branch, 600 N Locust St, Denton. Registration required: 940-349-8752.

Backpacking 101 – 10am-2pm. Dallas Sierra Club outings leaders with decades of experience leading multi-day backpacking trips will demonstrate what you need to know to begin or enhance your own backpacking experiences. $30. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington.

To register, call River Legacy at 817-860-6752 x 102.

Horsemanship Day Camp – 11am-4pm. Ages 7 &

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up. Adults welcome. Get a general overview of the responsibilities of having a pet of this size, and get a chance to do some basic riding. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville.

Details: 940-440-8382 or CampTonkawaTexas.com.

Finding Peace with Finances – 1-4pm. With Loreine Smith, CPA. A workshop covering the physical/ mental, psychological and spiritual components of finances. Exercises of self-discovery and understanding ways to live more peacefully with your finances. We address fears and define your comfort zones so you empower yourself. We ground your relationship with money and let go of what no longer serves you. $35 prepaid. Held at private residence near Coit & Parker, Plano. RSVP for address, Star Coyote Sound Temple: 512-788-1236 or JodiSacredSound@gmail.com.

The Royal Family of Guitar – 8pm. Presented by conductor Hector Guzman and the Plano Symphony Orchestra, featuring The Romero Guitar Quartet.

Includes William Tell Overture, by Rossini, Alborada del Gracioso, by Ravel, Concierto Andaluz for Four Guitars and Orchestra, by Rodrigo and Pines of Rome

by Respighi. $19/advance; $21/at door. Eisemann Center, Richardson. 972-473-7262. PlanoSymphony.org

SUNDAY, JANUARY 18 Family Fun with Board Games – 2-4pm. Bring the whole family for an afternoon of board games, from classics to cooperative board games like “Max the Cat,” which encourages teamwork to beat the game, not each other. Emily Fowler Library, 502 Oakland St, Denton. 940-349-8752.

savethedate SUNDAY, JANUARY 18 Convert Your Medicine Cabinet to Essential Oils – 5:30-7pm. Learn how essential oils can be used to alleviate coughs, colds and ear infections; relieve stress and anxiety, assist in first-aid and pain relief; remove impurities from the air and support digestion, mood and allergy relief.

Free. Massage Space, 7000 Independence Pkwy, Ste 180, Plano. For more information, call Yana Kolmakova at 214-886-3720.

TUESDAY, JANUARY 20

savethedate TUESDAY, JANUARY 20 Primitive Survival Skills Day Camp: Shelter – Empower yourself and your family with the skills to survive. It should not be a struggle if you know your skills and have the right mind set. $30/class; 5-class series pricing available. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com.

How to Survive the Changing Face of Health Care – 8:30am-12pm or 1:30-5pm. Have you been concerned about skyrocketing costs of medical care, your shrinking doctor networks, losing your personal choices for treatment, and the rapidly rising costs of prescriptions, you must attend this informative program. $47 donation.

Free. Outside Investment Advisors, & CREED, 9428 Ed Robson Cir, Denton. More info: 214937-9905. OutsideIA.com.

Teen Film Club – 6:30-8pm. Do you love movies as an art form? Are you interested in various movie genres, directors and even the history of film? Are you looking for new ways to capture a scene while filming your videos or movies with your camera or cell phone? Join us to watch, discuss and learn from great films while having fun. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752.

WEDNESDAY, JANUARY 21 Success with Seeds – 7-8:30pm. It’s never too early to start your summer gardening. Learn the secrets to successful seed sowing from VegetableGardener.com contributor and seed master, Greg Holdsworth. Free.

Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

THURSDAY, JANUARY 22 Beatle-mania – 3:30pm. Go on a Magical Mystery Tour, learn about the Beatles and create an edible Yellow Submarine. For ages 5-8. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. 940-349-8752.

Wicked Plants – 6-7:30pm. This fun presentation covers plants that are deadly, illegal, intoxicating, dangerous, painful and destructive/invasive so gardeners can avoid these plants in their landscapes.

Free. West Irving Library, 4444 W Rochelle Rd, Irving. Register: CityOfIrving.org.

SATURDAY, JANUARY 24 Guided Auto Birding Tour – 9am-2pm. Join Master Naturalist Jim Varnum for a guided auto bird tour across the Refuge. Bring binoculars, field guide if available, cameras welcome. Stay as long as you wish. Bring a brown bag lunch for picnic at Big Mineral Day Use Area. Free, no reservations. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.

savethedate SATURDAY, JANUARY 24 Young Health Seminar – 9:30-11:30am. John Young, MD, will discuss his development of the Young Health Shake and how he uses it to address chronic illnesses at the cellular level. He will also discuss his new book, Beyond Treatment, and answer health-related questions.

Also speaking will be Certified Nutritionist and national radio personality Martie Whittekin, host of Healthy By Nature and Dr. Kyl Smith, noted researcher, scientist and author of Brighter Mind.

Free. Courtyard Hotel, 4901 W Plano Pkwy, Plano. 469-484-7500.

Prune Like a Pro – 10:15am. Proper and timely pruning is key to healthy attractive trees and shrubs.

Learn the secrets of the pros so that you can prune your own plants to bring out their natural beauty.

Free. All Calloway’s Nursery locations. 817-2221122. Calloways.com.

Night Hike – 5:30-7pm. Explore the thrilling sights, smells, and sounds of night with Heard Trail Guides. Night hikers encouraged to sharpen their senses to be able to spot signs of animal life and learn more about the inhabitants of the Heard. $14/nonmembers, $12 Heard Museum Members.

Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

HeardMuseum.org.

Gong Sound Healing with Jodi Roberts – 6-8pm.

Sound therapy with 6 large gongs. Renew, refresh and restore your balance, health and peace of mind. Bring mats. $30. Held at private residence near Coit & Parker, Plano. RSVP for address, Star Coyote Sound Temple: 512-788-1236 or JodiSacredSound@gmail.com.

SUNDAY, JANUARY 25 Connemara Meadow Preserve Open House – 1-5pm. Experience what makes this natural oasis

Natural Awakenings Green PowderTM Paleo profile dietary supplement, made with certified organic non-GMO ingredients, supplies your body with essential vitamins and minerals you might ordinarily be missing from your regular diet.

9.5 oz jar $54.99 (30-day supply) plus $5 shipping (up to 3 jars) Order Online Today at

NAWebstore.com Or Call: 888-822-0246 38

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in the middle of suburbia so special, and always surprising. Free. Connemara Meadow Preserve, 300 Tatum Rd, Allen. ConnemaraConservancy.org.

TUESDAY, JANUARY 27

savethedate TUESDAY, JANUARY 27 The Food Connection to Your Child’s Behavior – 6:30-7:30pm. Also held Feb 24 in McKinney.

With Leann Forst, MBA and board-certified holistic health practitioner. Learn about everyday food toxins and what they are, why they matter, and how they relate to childhood illness. Be able to make informed decisions about our diet. Free.

Learning RX, 3550 Parkwood Blvd, Ste 304, Frisco; 2720 Virginia Pkwy, Ste 200, McKinney.

GroovyBeets.com.

THURSDAY, JANUARY 29 Master Composter Training – Jan 29-31 & Feb 19.

Learn how to improve your soil’s health by diverting valuable garden resources from the landfill back into your landscape with this 16-hr, 4-class series. Free.

Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

Snow Science – 3:30pm. Investigate the wintery world of snow and snowflakes. Best for ages 5-8.

Denton Public Library, South Branch, 3228 Teasley Ln, Denton. 940-349-8752.

Budget Yoga – 6:30-8:30pm. Get the New Year started off right. Attend our workshop on how to stretch your budget and develop greater financial strength. Lower your stress with good Fiscal Health. Free. Outside Investment Advisors, 6401

W Eldorado Pkwy, McKinney. To register: 214937-9905 or OutsideIA.com.

SATURDAY, JANUARY 31 Lush Interiors with Houseplants – 10:15am.

Discover new and unusual houseplants. Learn from our experts what conditions (light, water, temperature and soil) these plants require. Find plants that practically care for themselves, as well as exotic showpieces. Free. All Calloway’s Nursery locations.

817-222-1122. Calloways.com.

plan ahead TUESDAY, FEBRUARY 3 Health and Nutrition Wellness Training – Feb 3, 17, Mar 3 & (2 days of study at home). 9am-3pm.

With Texas A&M AgriLife Extension Service. Get 40 hrs of training in health and nutrition education. In return, volunteers agree to give back 40 hrs of service to the community. $80 by Jan 23, including lunch and all training materials. For more info: 972-548-4233, 972-424-1460 x 4233, or HealthyLiving.tamu.edu.

Rain Barrels 101 – 10-11am or 7-8pm. Learn the benefits of a rain barrel and how to install, use and maintain a rain barrel or ask questions. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

WEDNESDAY, FEBRUARY 4 Landscape for Life – Wednesdays, Feb 4-Mar 4. 7-9pm. Learn how to work in cooperation with nature, no matter where you are, a suburban lot, a 20-acre farm or the common area of your condominium. 5-class series covers the role of successful

soil practices, water capture and conservation, as well as plant material selection in a sustainable, eco-friendly garden design. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano.

Register: LiveGreenInPlano.obsres.com.

SATURDAY, FEBRUARY 7 Real Food: Fruits in the Garden – 10:15am. Learn which varieties of fruits do best in Texas and how to help them thrive. Plus, discover wonderful new varieties. Free. All Calloway’s Nursery locations.

817-222-1122. Calloways.com.

Night Hike – 6-8pm. Follow our trail guides on a moonlit stroll down the nature trails. Coyotes howling, owls hooting, and other nocturnal sounds will provide an out-of-the-ordinary hiking experience. Age 5 & up. $10/general, $4/annual pass holders. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required, Lisa Cole: 972-219-3930 or LisaCole@unt.edu.

SATURDAY, MARCH 28

savethedate SATURDAY, MARCH 28 Natural HealthFest: Cutting-Edge Natural Health Approaches – 9am-5pm; ticket sales from 8am.

Live radio starts at 8am. Seminars start at 9am.

Learn how to improve your health, energy, memory and mood with safe natural methods. More than 100 exhibits showcase health professionals, innovations in wellness, free screenings, natural food and product samples. $10 at door; Ticket discounts available only when pre-purchase tickets online. Plano Centre, 2000 Spring Creek Pkwy, Plano. 877-673-2536.

NaturalHealthFest.com.

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ongoingcalendar NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com (within advertising section).

sunday Sunday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Mention North Texas Natural Awakenings: 972-231-3993.

Sunday Worship: New Life Community – 8am & 11am. Sunday school in between worship services at 9:30am. 25631 Smotherman Rd, Frisco. 214-8724205. NewLifeFrisco.org.

Stonebriar Community Church Service – 9am & 10:45am. 4801 Legendary Dr, Frisco. 469-2525200. Stonebriar.org.

St. Philip’s Episcopal Church Service – 9:30am & 11am. The services are the same, with music at both. Also have a service on the 1st Wed at 7pm.

6400 Stonebrook Pkwy, Frisco. 214-387-4700.

StPhilipsFrisco.org.

River of Glory Service – 10am. Also Wed, 7pm. 501 Accent Dr, Plano. 972-564-6316. RiverOfGlory.org.

Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life.

6071 New Hope Rd, Krugerville. 214-453-0218.

UnityOfNewHope.org.

Adult/Teen Horse Club – 11am-5pm. 1st Sun. Do you have horse experience, but wish to ride and learn more? Join the Camp Tonkawa Horse club.

This Sunday club is for adults, children come on Saturdays, Homeschoolers on Mondays. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. For restrictions & details: 940440-8382 or CampTonkawaTexas.com.

Visit the Cats – 11am-6pm, Sun & Sat. A selfguided tour to learn about the animals that call InSync home. Helpful volunteers available to answer any questions. $10/adult, $7/senior (65+), $7/child (4-12), free/under 4. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. InSyncExotics.com.

Alzheimer’s Caregiver Support Group – 2-3pm.

3rd Sun. Get info on local resources, education and support. Open to anyone whose loved one may be affected by dementia or Alzheimer’s disease. Autumn Leaves of McKinney, 175 Plateau Dr, McKinney.

972-542-0606. ZSmith@AutumnLeavesLiving.com.

Nature Explore Family Club – 3-4pm. 1st Sun. Also 1st Mon, 9-10am. Event aims to connect children and families with nature through fun, ageappropriate activities. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

Greater Dallas Organic Garden Club – 3-5pm.

4th Sun except Nov & Dec. Hear local speakers presenting a variety of topics. North Haven Gardens, 7700 Northaven Rd, Dallas. gdogc.org.

monday Massage Therapy – Mon, Wed, Fri. By appt.

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Hiking at Tyler State Park With Laura McManis, a certified and licensed massage therapist with advanced therapy education in Cranio-Sacral, Myofacsial Release, NeuroStructural Integration, Orthopedic Massage, and more. $45-$95. Salt Escape, 2100 Dallas Pkwy, Ste 140, Plano. Teresa Cooper: 972-378-4945.

SaltEscape.com.

Robert Muller School and Center for Living Ethics: Tea, Talk, Tour – 9:30am. 1st Mon. We invite you to come learn more about our heart-centered, scientific, loving, intuitive and co-creative approach to learning. Robert Muller School, 340 Country Club Rd, Fairview. RSVP requested: 214-544-8338.

CenterFor-LivingEthics.org.

Overeaters Anonymous – 12pm. Weekly Mon-Fri. A 12-step recovery program for compulsive eating.

Prairie Creek Baptist Church, 3201 W 15th St, Plano. 972-238-0333.

Angela’s Open Mic Night – 6pm. Grab your guitar, keyboard, banjo, etc and come show us what you got. Also offer live music every Thurs, Fri & Sat in a warm, family-friendly atmosphere where we feature comfort food and great spirits. Free. Angela’s at the Crosswalk, 1010 E 15th, Plano. 972-633-9500.

AngelasCrosswalk.com.

Chess Night – 6-8:45pm. Players of all ages and skill levels welcome. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752.

savethedate MONDAY Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free. Collin County Hobby Beekeepers Association. Collin College Conference Center (Central Park Campus), 2200 W University Dr, McKinney. Mention North Texas Natural Awakenings: 972-843-8084. CCHBA.org.

Monday Night Ride at Arbor Hills – 6:30pm. Bring bike, helmet and light. Meet at the trail head at Arbor Hills. More info: DORBA.org.

Native Plant Society Meeting – 7pm. 3rd Mon. Guest speakers on topics related to native plants and habitats. Free. Dallas Chapter Native Plant Society.

REI Outdoor Equipment Store, 4515 LBJ Frwy, Dallas. 866-527-4918.

Open Stage – 7pm-12am. An opportunity to practice performance on a stage with an engaged and supportive audience. Performers sign up to show off their skills in a 5-min time slot, which we film and share with the performer to help hone their craft.

After variety show, practice any and all types of performing art. $5 cover, 21+. House of Poets, 580 W Arapaho Rd, Ste 199, Richardson. Mention North Texas Natural Awakenings: 214-494-0952.

tuesday savethedate Tuesday Healthy Eating Tours – 10am & 4pm. Learn how to make healthier choices, using our ANDI scoring system. Learn how to read labels; build menus around plant-based foods low in fat to ensure highly nutrient dense meals. Whole Foods Market, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729.

Dallas Museum of Art – 11am-3pm. 1st Tues. Programming designed specifically for children age 5 and under and their families, but all ages welcome.

Art-making activities, story times, performances, and gallery activities. Free. Dallas Museum of Art, 1717 N Harwood St, Dallas. 214-922-1200.

Yoga for Runners – 6:45-7:45pm. 20-wk program, less than $8/session. Luke’s Locker, 959 Garden Park Dr, Allen. For details & mention North Texas Natural Awakenings: 469-854-6244.

Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-380-4030. HeardMuseum.org.

PTAS Chapter Meetings – 7pm, refreshments; 7:30pm, meeting & program. 4th Tues, Sept-Nov & Jan-May. All meetings and other activities open to everyone. PTAS offers interesting programs and wonderful guest speakers at our meetings that bring a great variety of expertise and excitement to the membership. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. Program details: PrairieAndTimbers.org.

Public Knowledge – 7pm. 1st Tues. Adults celebrating brains and brews through conversation and presenters from diverse fields in science and history.

Different bar or restaurant location each month. For location details: FWMuseum.org/PublicKnowledge.

Plano Multicultural Outreach Roundtable – 7-9pm. 2nd Tues. Membership (free) open to anyone with interest and energy. Help advance the cause of inclusivity in the City of Plano. Plano City Hall, Training Room A, 1520 Ave K, Plano. More info: 972-941-7747, Planomcor.org.

wednesday Business Opportunity: LegalShield – 11:45am1pm. Learn how to generate extra daily cash or fulltime income sharing very affordable legal and identity

theft plans by LegalShield. Work at your own pace and style; promote the casual referral to friends and family, or work business accounts, HR benefit plans or broad consumer markets. $15 includes entree, drink and gratuity. Razzoos, 3904 Dallas Pkwy, N of Parker Rd, Plano. Mention North Texas Natural Awakenings, Pam: PamelaWidom@yahoo.com.

Bible Study: New Life Community – 12pm & 7pm. 25631 Smotherman Rd, Frisco. 214-872-4205.

NewLifeFrisco.org.

Breastfeeding Cafe – 12-1pm. Designed to offer support to all nursing mothers from newborn challenges to toddler strikes, all breastfeeding moms welcome to join us to chat about breastfeeding at all ages and stages of nursing. Cafe is attended by a Certified Lactation Counselor and/or Le Leche League Leader. Baby scale available to do before and after weights. You may turn up at any time during the cafe to ask your questions. Free. 3253 Independence Pkwy, Plano. Mention North Texas Natural Awakenings: 469-371-5448.

Frisco Noon Lions Club – 12-1pm. 2nd & 4th Wed. Friendships, fun and fulfilling. Come share the joy of community involvement and fellowship while helping make the world a better place. Designed for busy small business owners and professional and works well for the time conscious individual (stay at home mom, student, retiree). All welcome, ages 18 & up. Free. Buy own lunch if wish to eat.

For details, Brandy Miles & mention North Texas Natural Awakenings: 972-335-2487 or Brandy@ MarilynKuhlman.com.

Art History Brown Bag Series – 12:30-1:30pm.

1st Wed. Presented by Annie Royer. A look at the “isms” including cubism, romanticism, modernism and impressionism. How did one “ism” influence the next? How did artists influence and challenge each other? Series will heighten one’s appreciation of art and provide insight into the mind of the artist.

Free. Heard-Craig Carriage House located, 205 1/2 W Hunt St, McKinney. 972-569-6909.

Adults with Special Needs Cooking Classes – 6-8pm. 1st & 3rd Wed. Call for details. Space limited. $10. Market Street Culinary School, 6100 Eldorado Pkwy, McKinney. Reserve spot now & mention Natural Awakenings North Texas: 972-548-5167.

Evening Social Runs/Walks – 6:30pm. Post party new restaurant each 6 weeks. All levels welcome.

Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244.

Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551.

Sport Watch Tech Clinics – 6:30pm. 2nd Wed. Garmin, Polar, Nike, Times, Moto, Soleus. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244.

River of Glory Service – 7pm. Also Sun, 10am. 501 Accent Dr, Plano. 972-564-6316. RiverOfGlory.org.

St. Philip’s Episcopal Church Service – 7pm. 1st Wed. 6400 Stonebrook Pkwy, Frisco. 214-387-4700.

StPhilipsFrisco.org.

Torah and Tea – Jan 14, 21, 28. 7:30pm. Series of 3 classes each; also held Mar 10, 17, 24 (Tuesdays) & May 6, 13, 20. We will attempt to go beyond the surface of the weekly Torah portion and find the message for inspired living contained in its eternal wisdom. Refreshments and tea served. Led by Rivkie

Block. No RSVP; free. Chabad of Plano, 3904 W Park Blvd, Plano. 972-596-8270. ChabadPlano.org.

thursday Free Admission & Wildlife Program – 9am-9pm.

3rd Thurs. Admission and parking free. 7:15pm, Special Program: Saving Our Birds, The work of the Rogers Wildlife Rehabilitation Center. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. 214-309-5801.

Lunch Hour Yoga – 11:30am-12:20pm. Class utilizes the Franklin Method and Smart Spine along with various types of yoga for relaxation and rejuvenation. $15. Pilates for Life, 103 W Belmont Dr, Allen. 214-704-3070.

Halo Yoga – 6-7pm. 3rd Thurs. A combination of yoga and salt therapy. While practicing traditional yoga, your breathing deepens and allows the salt to penetrate even deeper into your lungs. The salt enhances lung function and stamina. For all ages and levels. $25. Salt Escape, 2100 Dallas Pkwy, Ste 140, Plano. Teresa Cooper: 972-378-4945. SaltEscape.com.

CPR Training – 6-8pm. American Heart Training Center with 125 trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-770-6872.

TexasCPR.com.

Fitness in the Square (FITS): Part of Be Fit Frisco – 6:30-7:30pm. A free one-hour exercise class in the courtyard in front of Frisco City Hall. For kids 10+ to adults. Bring water, towel, and appropriate clothing and shoes. The type of workout changes each month. Bring your family and move together.

Be Fit Frisco, Frisco City Hall Square, 6101 Frisco Square Blvd. 972-292-6501.

Power Yoga – 6:45-7:45pm. In conjunction with Luke’s Locker Allen, class meets at Allen Yoga Center, 915 Market St, Allen. Details & mention North Texas Natural Awakenings: 469-854-6244.

Dallas Down-River Club Meeting – 7pm. 3rd Thurs.

Canoeing, kayaking and rafting club. Roma’s, 7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727 or Dale_Harris@sbcglobal.net.

Men’s Only Pilates – 8pm. Class utilizes all the Pilates equipment. $15. Pilates for Life, 103 W Belmont Dr, Allen. 214-704-3070.

friday Yoga Nidra & Salt Therapy – 4:30-5:30pm. 3rd Fri. Combining yoga nidra, the most relaxed form of yoga, with a salt therapy session provides the perfect way to relax while cleansing your respiratory system. Space limited; book early. $25. Salt Escape, 2100 Dallas Pkwy, Ste 140, Plano. Teresa Cooper: 972-378-4945. SaltEscape.com.

Free Mom & Kids Yoga – 5:30-6pm. 1st Fri. Find out how our Multisensory Kids Yoga can help improve your child’s focus and grades while keeping you both fit at the same time. SMARTS Club, 8780 Preston Trace Blvd, Frisco. Registration required & mention North Texas Natural Awakenings: 214-872-8592.

Free Community Yoga – 6-7pm. 1st Fri. Suitable for all levels. Learn to breathe, relax and renew. Space limited. Free. Transform U Fitness, 1565 W Main St, Lewisville. Pre-registration required: 972-849-9666.

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Acoustic Jam Session – 7pm. Weekly open jam and song circle. All acoustic instruments and levels welcome. All music genres welcome. Sponsored by the Visual Art League of Lewisville. Free. MCL Grand, 100 N Charles, Lewisville. Mention North Texas Natural Awakenings: 469-444-0825.

Friday Evening Shabbat Service – 7pm. Join Shir Tikvah, the Reform synagogue of Frisco as we inspire a love for lifelong learning, the celebration of living a Jewish life, and a commitment to honoring the beautiful traditions of our heritage. Held at 7700 Main St, Frisco. 469-269-0718. For specific schedule: ShirTikvahFrisco.org.

Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/ person Denton Senior Center, 509 North Bell Ave, Denton. For details & mention North Texas Natural Awakenings: 940-349-8720.

Square and Round Dance for Fitness and Fun – 7:30pm. 1st & 3rd Fri. Individuals and couples of all ages welcome. Texas Reelers, 820 W Arapaho, Richardson. Mention North Texas Natural Awakenings: 972-235-1400.

saturday Denton Rugby – We are always looking for new recruits in Dallas Fort Worth Area. Email for more info about how to join. Currently we have players that live in Lewisville, Flower Mound, Keller, Southlake, Frisco and many others. Mention North Texas Natural Awakenings to Jason Millerd: JMillerd@TWU.edu.

Operation Kindness – 3rd Sat. No Kill animal shelter brings animals for adoption. Weather permitting. Whole Foods Market, outside store, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729.

Pathfinders Fun Cycling – A free, non-competitive riding group for all cycling skill levels. Short, weekly bicycle rides for the purpose of fun and exercise. All rides held on the weekend, less than 20 miles and include a food destination and a “no rider left behind” policy. Routes and destinations change each week.

For more info: Facebook.com/CycleHighlandVillage.

Saturday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Mention North Texas Natural Awakenings: 972-231-3993.

Small Fry Sports Classes – A skills and developmental sports class for boys and girls ages 3 & 4. Each month offers a different sport which allows children to develop new skills and gain exposure to all sports offered at the Y. Parents participate alongside their child during this fun and active class. $20/YMCA Family Member, $40/everyone else. Frisco Family YMCA, 3415 Main St, Frisco. Trey Gilmore: 214-297-9622.

2nd Saturday Bird Walk – Thru May. 8-9:30am.

Heard Museum and Prairie & Timbers Audubon Society (PTAS) offer guided bird walks on the Heard Sanctuary on the 2nd Sat from Sept to May. General admission. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566. HeardMuseum.org.

Coppell Winter Market – 8am-12pm. Held on Jan 10 & 24; Feb 14 & 28; Mar 14 & 28. Seasonal produce for the North Texas area, natural meats and eggs, seafood, organic dairy products, honey, teas, breads, mixes, flowers, plants, and more. Coppell

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Farmers’ Market, 768 W Main St, Coppell. Mention North Texas Natural Awakenings: CFM@CoppellCommunityGarden.org. CoppellFarmersMarket.org.

Winter Market at Chestnut Square – 8am-12pm.

Held on Jan 3 & 17; Feb 7 & 21; Mar 7 & 21. Local and organic meat, dairy and produce vendors. Locally grown and produced food and craft items. Live music. 315 S Chestnut St, McKinney. 972-562-8790.

McKinneyFarmersMarket.com.

Recycling: Electronics – 9-11am. The city of Plano encourages residents to bring all old electronic devices (not being used) to this site for proper disposal.

For details, location & mention North Texas edition of Natural Awakenings: 972-769-4150.

Household Hazardous Waste and Electronics Waste Collection Program – 9am-12pm. 2nd Sat. For Lewisville residents; must bring driver’s license for proof of residency. A convenient, safe and environmentally sound way to get rid of waste materials that should not be put into the landfill. City of Lewisville Residential Convenience Center, 330 W Jones St. CityOfLewisville.com.

Free One-Hour Seminars – 10am. Topics: gardening, beekeeping, rainwater collection, goat milking, poultry. Ploughshare Institute for Sustainable Living, 7781 Gholson Rd, Waco. Mention North Texas Natural Awakenings: 254-754-9663.

Power Yoga Flow – 10-11:15am. With Crystal.

Designed for proficient to advanced yoga students.

Build strength and flexibility in this challenging and invigorating class. Meet and practice outdoors on our beautiful deck. $15 or class pass. Pilates for Life, 200 S Austin Dr, Allen. 214-704-3070.

Pilates-ForLife.com.

Second Saturday for Youth – 10-11:30am. For youngsters aged 4-10; children 6 & under must be accompanied by a parent or other responsible adult. Hagerman National Wildlife Refuge, A/V Classroom, 6465 Refuge Rd, Sherman. Reservations necessary: 903-786-2826.

Kid’s Fish – 11am-1pm. Ages 4-11. The opportunity to go outside to our pond and do some live fishing (weather permitting). If bad weather will have a scavenger hunt. Free. Bass Pro Shops Outdoor World, 2501 Bass Pro Dr, Grapevine. 972-724-2018.

Visit the Cats – 11am-6pm. See Sun listing. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888.

InSyncExotics.com.

Homestead Open House – 12-3pm. 3rd Sat. Time subject to change during heat of summer. The Lewisville Lake Environmental Learning Area is home to several historic structures, most notably the Minor-Porter Log House, which dates to about 1869.

Volunteers on hand to guide visitors through the structures and answer questions in this informal tour.

Visitors welcome to arrive at any time during the open hours and tour at their own pace. Regular admission to LLELA: $5/person; free/age 5 & under. No additional charge for tour. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-7980.

Kayak down the Elm Fork – 12-3pm. 3rd Sat. Whether have lots of river time under your belt or have never set foot in a kayak, you’re welcome here. Kayak Power provides equipment and instruction followed by a 6-mile trip down the Elm Fork to a shuttle vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Reservation required: 214-669-1663.

Frisco Humane Society Adoption – 12-4pm. 1st, 3rd & 5th Sat. We invite you to meet and greet some of the wonderful dogs and cats available for adoption

from Frisco Humane Society. PetSmart in Frisco, 3333 Preston Rd. 972-498-8980.

Heard Nature Photographers Club – 1:30pm. 2nd Sat. Speakers and discussions. Topics include how-to and technique discussions and travelogue presentations.

Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-462-7314.

Sunday Mountain Bike Group Ride – 6pm. Open to all levels. Informal and leaderless. Food, fun and riding.

Food served after the riding. Location changes weekly.

For details & location: BBishop@Bikemart.com.

Stargeezer Star Party – 6:30-9:30pm. 1st Sat. Bring the whole family. Star parties begin at sunset, weather permitting. Free. Spring Park, Jonandrea Ln, Garland. TASObserving.org.

Downtown McKinney’s Second Saturday – 7-10pm. 2nd Sat. Explore local art galleries, listen to great local and regional talent and taste specialties in some of the area’s best eateries. Historic Downtown McKinney, 111 N Tennessee St, McKinney.

972-547-2660. McKinneyTexas.org.

Frisco StarFest – Sunset-10:30pm. 2nd Sat. Approximately a dozen telescopes will be set up for your viewing pleasure. Weather permitting. Free.

Frisco Commons Park. TASObserving.org.

daily Christmas Tree Recycling – Thru Jan 7. Recycle your Christmas tree at one of seven neighborhood Home Depot stores in Dallas. Remove all tinsel, ornaments, lights, nails and tree stands beforehand.

Locations: 11255 Garland Rd; 11468 Grissom Ln; 6110 Lemmon Ave; 6000 Skillman; 2610 Fort Worth Ave; 2901 W Wheatland Rd; 11682 Forest Central Dr. For more info, Waste Diversion hotline: 214-670-4475.

Dairy Farm Tours – By appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk and treat bags for the children. $5/person age 2 & up. Circle N Dairy, 2074 CR 446 Gainesville. 940-372-0343. CircleNDairy.com.

First Aid Classes, CPR & Babysitter Training – Various days. Monthly at various branches.

For specific info on cost, space availability, times: YMCADallas.org.

Pi Day Video Contest – Enter by designing a comedy skit, song, or documentary with your friends. Videos must be less than 3.14 minutes long (Pi) and submitted

by Jan 31. Trophies awarded to the top 3 videos, and they will be shown during our Pi Day of the Century celebration on Mar 14. For all ages .Pick up an entry form at any Denton library location: 940-349-8752.

Dallas Farmers’ Market – 8am-6pm. Year round.

One-stop shop for all your produce, meat, floral and specialty-food needs. Farmers from 150 miles around come to give you the chance to “buy locally.” 1010 S Pearl Expwy, Dallas. DallasFarmersMarket.org.

Healthy Holidays Free Salt Therapy for Kids – Tues-Sun, Thru Jan 3. 10:30am-5:30pm. 2 free salt therapy sessions to any child (age 1.5-13). Must make an appointment and mention Natural Awakenings. Salt Escape, 2100 Dallas Pkwy, Ste 140, Plano.

Teresa Cooper: 972-378-4945. SaltEscape.com.

communityresourceguide Connecting you with local businesses and experts in our community. To find out how you can be included in the Community Resource Guide, email publisher@NA-NTX. c o m . ( Leaf symbol indicates green business.

Dollar symbol represents businesses offering coupons through NA-NTX.com/DFWDeals)

acupuncture acupuncture & herBS

Xie Yin, L.Ac., M.D. (China) 9555 Lebanon Rd, Bldg 10, Ste 1003 Frisco 75035 972-335-2626 • YinsClinic.com Our goal is to provide effective, all-natural ad drug free solutions to infertility, stress, pain relief, allergies, migraine, and more.

Whether you are dealing with health issues that are affecting your life quality or seeking to enhance your wellness, acupuncture can help you. Trained in China with more than 24 years of experience in acupuncture and herbal medicine. See ad, page 30.

daphne acupuncture center

Daphne Su, L.Ac., M.D. (China) 4101 Spring Creek Pkwy, Ste 200, Plano 75024 972-665-8618 • DaphneAcupunctureCenter.com I'm a third generation Chinese Medicine doctor (China) and dedicated to helping people live a physically healthy and emotionally balanced life. Through acupuncture and traditional Chinese medicine, I help my patients with pain management as well as relief from allergies, arthritis, asthma, Bell's palsy, fibromyalgia, insomnia, infertility, high blood pressure, headaches and more. See ad, page 16.

aYurVeda the Balanced Yogi

Peggy Breeze 972-658-1600 • TheBalancedYogi.com Achieve optimal health with Ayurveda, the ancient healing practice that balances body, mind, and spirit. I provide comprehensive assessments that uncover your imbalances, create customized diet and lifestyle plans to help you achieve your wellness goals, offer Ayurvedic therapies and online consultations. Let me help you harmonize and energize your life.

BeautY pink mahoghanY fragranceS Etsy.com/shop/PinkMahoghany

Phthalate-free. Locally owned and hand-crafted; available exclusively online. See ad, page 40.

hair color StudioS

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com See full listing under Hair Salon.

See ad, page 29.

adhd/add treatment the SamS center

Dr. Marvin Sams 972-612-0160 • GreatBrain.com Evidence based, non-drug therapy for ADD/ADHD, learning issues, chronic Depression and Anxiety, Asperger’s and Autism, epilepsy, Bipolar, and OCD. See ads, pages 7 and 18.

allergY relief Salt eScape

2100 Dallas Pkwy, Ste 140, Plano 75075 972-378-4945 • SaltEscape.com Adults and children can relax in our salt rooms while breathing in natural salt with its anti-inflammatory and anti-bacterial properties, accelerating nasal clearance and improving lung function. Separate salt playroom with viewing window for children. Salt room yoga, onsite massage therapy and onsite reflexology available.

maSSage Space

7000 Independence Pkwy, Ste 180 Plano 75025 972-612-5363 • Massage-Space.com In addition to our massage services, we offer facials, hair removal, sugaring, waxing and make up services too. Our estheticians specialize in anti-aging, skin clarifying and complexion rejuvenating facial treatments.

See ad, page 5.

Bedding Samina healthY Sleep conceptS In the Dallas Design District 2217 Vantage St, #200, Dallas 75207 214-960-4535 ext. 3 • Samina.US Samina@Pummer.com

Samina beds are active healthy sleep systems that incorporate orthopedic support and unparalleled comfort and convenience. Each is handcrafted using only natural materials such as: Organic virgin sheep’s wool padding, natural, untreated ash wood, natural rubber, and organic cotton and wool fabrics.

Samina also offers bioactive duvets, grounding pads, and orthopedic and nursing pillows.

chiropractic neW Star chiropractic & acupuncture

Zhangping Lu, D.C., L.Ac., M.D. (China) 425 Maplelawn Dr. Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more.

All natural healing, no medication, no surgery. See ad, page 9.

Spinal decompreSSion and chiropractic center

Dr. Vince Baugher, D.C. 2500 Lillian Miller Pkwy, Denton 76210 940-484-6336 • SpinalDecompression.net In delivering quality chiropractic care, our approach is simple, gentle and relaxing. We have been able to save literally hundreds of patients from surgery with the new technology of Spinal Decompression. See ad, page 21.

SYnergY Balance

Dr. Cecilia Yu, D.C.; NUCCA practitioner 12740 Hillcrest Road, Ste 138, Dallas 75230 972-387-4700 • MySynergyBalance.com By aligning the first vertebrae through a precise NUCCA adjustment, Dr. Yu eliminates nerve interference from the brain stem. Such interference can manifest itself in any manner including Scoliosis, skin conditions, behavioral disorders, herniated discs or joint problems. Unlike traditional chiropractic, even traditional upper-cervical chiropractic, there is no popping, cracking or twisting and a NUCCA adjustment holds longer which means you return far less often. See ad, page 17.

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cleaning the pure liVing companY 972-975-7873 ThePureLivingCo.com

The Pure Living Company specializes in keeping your precious living environment clean and green. Did you know most of cleaning agents on the market today are toxic & there are no regulatory agencies that monitor those products in your home? If your home is toxic, it makes you toxic too leading to bad health problems such as asthma, headaches, and even cancer. We pride ourselves in using only natural ingredients in order to protect you, your family, and your furry friends.

See ad, page 15.

crYotherapY BeloW Zero crYo Sauna

Justin Miller, Owner 8715 Lebanon Rd, Frisco 75034 469-362-8191 • BelowZeroCryo.com Initially used exclusively by pro athletes, the cryosauna is a high-tech machine that helps reduce inflammation, improve sleep, boost immune system, burns calories, aides in detoxing and distressing, improves skin conditions, reverses signs of aging and aid in muscle recovery. Safe and natural therapy, cryotherapy is perfect for those who have grown tired of other therapeutic methods that may only mask symptoms. See ad, page 9.

dentiStrY dental Studio of carrollton Drs. Robert and Sandhya 2005 W Hebron Pkwy, Carrollton 75010 972-395-0150 • DSofCarrollton.com And 331 W Harwood Rd, Hurst 76054 817-282-4539

Approaching dentistry from a natural, whole body health perspective, we make teeth beautiful, keep them healthy and offer honest education on how balanced structures in the face/mouth can affect your overall health. Serving adults, children and apprehensive clients, at our state-of-the-art facility we offer the cutting-edge "DNA Appliance"; a small device which addresses snoring and sleep apnea, mercury free fillings and crowns, teeth whitening, Clear Braces, TMJ pain and much more. See ad, page 6.

dining ShandiZ mediterranean grill & market 4013 W Parker Rd, Plano 75093 972-943-8885

Halal meats, fresh produce, groceries and flat bread baked on-site.

the Salad Stop

Michelle and Tommy Neu 4 Miles West of I-35; on US 82, Lindsay 76240 940-372-0343 • CircleNDairy.com State-permitted dairy licensed to sell fresh, all natural unprocessed grade A raw milk. Visit us at the farm to learn why our great-tasting, fresh, raw milk is a safe and naturally healthier choice for your family. Call us to schedule a tour to see a working family farm and be sure to visit our on-site store for fresh raw white and chocolate milk, cream, free-range eggs and more. See ad, page 25.

decluttering / organiZing SerViceS the declutterBug

Anita Sisler 339-832-1220 • TheDeclutterbug.biz Now is a perfect time to declutter.

Let me help you turn cluttered areas of your home into perfect, peaceful spaces. Moving? I can help you with the process of decluttering while packing up your home and/or unpacking and making your new home cozy. Serving the North Texas area. See ad, page 16.

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holiStic energY practice, llc

Kris Sands, Healing Touch Certified Practitioner Star Coyote Sound Temple, Plano 75023 214-236-4037 • HolisticEnergyPractice.com Experience healing from posttraumatic stress, allergies, chronic conditions to emotional/physical trauma. Benefits of this non-invasive energy healing include: relief of anxiety and pain, increased relaxation, improved immune system, wound healing and increased health and sense of well-being.

Works for animals too. See ad, page 17.

financial adViSor Wendell Brock, mBa, chfc Outside Investment Advisors 214-937-9905 • OutsideIA.com Blog: OutsideEconomics.com

Improve your fiscal health and reduce your physical stress by learning strategies to keep more of what you earn. Reducing financial stress will greatly improve the quality of your life. It is through preparation that we obtain peace of mind. Sign up to receive our blog posts.

green peSt control

3685 Preston Rd, Frisco 75034 972-377-7867

natural peSt SolutionS

Fresh and nutritious, locally grown food.

Eco-friendly residential and commercial pest control using botanical products.

We control all types of insect pests including termites, mosquitoes, ants, roaches and fleas without the use of harsh, dangerous chemicals. We offer programs from a single pest one time treatment to a comprehensive total protection plan. Call to schedule your Free inspection. See ad, page 15.

dairY circle n familY dairY

energY healing

education roBert muller School

Vicki Johnston, Founding Director 340 Country Club Rd, Fairview 75069 214-544-8338 • CenterForLivingEthics.org Are you seeking a learning environment that nurtures the whole child? Children thrive in heartcentered relationships that cultivate whole-being intelligence through nature, creativity, discovery, storytelling, meaningful learning and individual projects. Full and part-time programs available. We welcome you to our monthly Tea, Talk and a Tour.

WilloW Bend academY

2220 Coit Rd, Ste 500, Plano 75075 972-599-7882 • WillowBendAcademy.com And 101 E Southwest Pkwy, Ste 101 Lewisville 75067 972-436-3839 • WillowBendAcademy.com SACS-accredited educational alternative that offers individualized, mastery-based instruction for grades 4-12. On-campus and home-study options.

Middle and high school international students are welcome. We provide Form I-20.

469-585-0234 • GuysInGreen.com

hair Salon hair color StudioS

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Open seven days a week, we offer organic color for your hair and health. “No-Neck-Pain” wash basins have built in headrest for your comfort and to protect your neck. Whether you're simply sensitive to some of those harsher chemical lines or just want vibrant, beautiful, healthy hair you'll love our natural approach to how we treat your hair and overall beauty. Ask about free color consultation. See ad, page 29.

health coach grooVY BeetS

Leann Forst, Board Certified Health Coach and Food Toxin Specialist 214-673-4788 • GroovyBeets.com

Improve your health and vigor. Lose weight. Feel better. Get out of pain.

Take the toxins out of the food you're eating and eliminate or improve symptoms such as asthma, ADHD, allergies and more.

Convenient, personal phone consultations and coaching with Board Certified Health Coach. Get guides, recipes, ideas, tips, encouragement, support, and accountability. Daily, weekly, monthly programs available. See ads, pages 29 and 37.

healthY kidS healthY kidS pediatricS

4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com See full listing under PEDIATRICS. See ad, page 12.

holiStic dentiStrY dental artS of plano

Drs. Han and Buttyan, DDS 4701 W Park Blvd, Ste 201, Plano 75093 972-985-4450 • DentalArtsOfPlano.com Dental Arts of Plano specializes in routine, restorative and cosmetic dentistry with a holistic approach. Mercury-free crowns and fillings, safe amalgam removal, clear orthodontics and jaw stabilizing devices are a few reasons these professionals are sought after. Prioritized treatment, fair and straightforward financial terms, and a real knack for patient care and compassion are reasons their client loyalty is admired by all. See ad, page 10.

holiStic healing houSe of gilead reneWal center Dr. Stephen Duncan 2200 W Spring Creek Pkwy, Ste A, Plano 75023 972-596-5055 • HouseOfGilead.com

Scientific, complementary, homeopathic and holistic healing options that pharmaceutical-led practices cannot offer. Our lab work can show what traditional tests cannot. Cellular screening for fungus, bacteria, viruses, heavy metals and parasites, Hair Analysis, Ionic Cleanse, LED, Oxygen and RIFE therapy, nutritional assessments, herbal medicine, saliva and urine testing and well visits available. Read client testimonials on our website. See ad, page 14.

Juicing

holiStic Veterinarian paWS & claWS pet hoSpital

Shawn Messonnier 2145 W Park Blvd, Plano 75075 972-867-8800 • PetCareNaturally.com Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ad, page 39.

honeY honeY pot farm

Money Family / Guy Money, Beekeeper McKinney 75070 • 972-829-3216 Honey as raw, local, organic, yummy and healthy as it gets. Our hives are in Collin and surrounding counties, and because our honey is straight from the hive, nothing added and never heat pasteurized, you get all the vitamins, minerals, live-enzymes, and pollens which are the allergyfighting benefits that are heat filtered out of most other store-bought honeys. Available at Frisco Farmers Market, McKinney Trade Days, Sprouts, Market Street or pick up at our home office. Look for the bee in cowboy boots! See ad, page 39.

Juicer heroeS

Bryan and Kristi Wright, Owners Frisco: 6975 Lebanon Rd, #306, 75034 Plano: 2100 Dallas Pkwy, #150, 75093 469-803-5919 • JuicerHeroes.com/Frisco Raw fruit and vegetable juices, made daily from farm-fresh, local and organic produce. Delicious, healthy, no-sugar or other additives, and served in glass bottles so you can stay and sip, or grab and go, there is a variety of seasonal flavors to suit every taste and desired health benefit. See ad, page 7.

kid fit – kid fun SportS training camp tonkaWa

1036 CR 203, Collinsville 76233 940-440-8382 • CampTonkawaTexas.com We are all connected to nature, and at Camp Tonkawa, our classes, camps and events help you to nurture that connection. Feel your connection to all living things.

Sense the spirit of the wilderness. Know that you are related to the Earth on a practical and a spiritual level.

Our goal is for everyone to be as knowledgeable of the natural world as the Native Americans, who love, honor and respect our planet Earth... Mother Nature.

See ad, page 39.

life coach

hYpnoSiS

inner eVolution

innoVatiVe ViSionS, inc.

Donna Brown, Clinical Hypnotist, NLP Quorum Dr, Addison 75254 972-687-9010 • DonnaBrownHypnosis.com Are you in a toxic relationship? Has day to day living produced crushed hopes, crumpled feelings, or a can'tdo attitude? Would you like to feel happy? Unafraid? Has something stopped you from becoming successful but you don't know what it is. Hypnosis is a tool that can help you shift into a new way of thinking, feeling and being. Call today if you have questions about how I can help.

Group Life Coaching for Women Amy Egan, CTA Certified Life & Parenting Coach Meetings in Dallas and Allen 214-356-7646 • TexasParenting.net Group life coaching that helps enhance your sense of fulfillment, harmony and inner peace. All women welcome. Four meetings a week from which to choose. Confidential sliding scale from $20-$50 per meeting.

maSSage 3t’S (tJ’S terrific touch)

reaSonS 2 reSultS

Frisco and Lake Kiowa 469-237-4289 • TJ4ttts.com

800-323-8965 Reasons2Results.com

Guided journey hypnosis cd’s to help you stop smoking or lose weight. See ad, page 30.

integratiVe phYSicianS karen aSBurY, md 972-479-9139 KarenAsburyMD.com

Specializing in Swedish massage for overall body relaxation and deep tissue massage for tense knotted muscles, an affordable 3T’s massage can help relieve stress commonly associated with a hectic lifestyle. See ad, page 37.

luXurY SWeet eScape Spa

Our practice is dedicated to healing using a combination of holistic medicine and conventional medicine where needed. See ad, page 29.

SW Corner of Coit & Legacy; Inside Legacy Salons of Plano 940-320-9383 • jcsweetescape.com Exotic massage styles include Lomi Lomi and Thai table massage, classic styles such as Swedish, deep tissue, trigger point, reflexology, cranial sacral, prenatal and sports also available. Esthetician services too.

See full listing under SPA.

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maSSage Space

7000 Independence Pkwy, Ste 180 Plano 75025 972-612-5363 • Massage-Space.com The health benefits of massage are well documented and our goal is to help people have affordable access to regular massages. Ask about our free-to-join Personal Wellness Program where you can get regular massages at discounted rates. See ad, page 5.

the c-Section recoVerY center 3400 Silverstone, Ste 119, Plano 75023 972-332-5265 CSectionRecoveryCenter.com See ad, page 23.

neurofeedBack the SamS center

Dr. Marvin Sams 972-612-0160 • GreatBrain.com The Sams Center specializes in evidence based, non-drug therapy for ADD/ADHD, learning issues, chronic Depression and Anxiety, Asperger’s and Autism, epilepsy, Bipolar, and OCD. Quantitative EEG (computerized brain wave analysis) detects and defines the neurological issues; NeuroMatrix Neural Efficiency TrainingTM safely remediates and optimizes brain function. Find out more today. See ads, pages 7 and 18.

nutrition guided path to health

Jill Baumann, NC 114 S Jackson Ave, Ste 200, Wylie 75098 214-675-5607 • GuidedPathToHealth.com ThinkingOfBaby.com Providing holistic support and guidance to create amazing health breakthroughs. From functional lab tests to meal plans to supplements to mind-body techniques, we’ll work together to create and work through a customized health breakthrough plan based on your bioindividuality. Offering convenient 1:1 in-office or phone sessions as well as online group programs. See ad, page 33.

organic laWn care earth kind SerViceS

Organic Compost Lawn Treatment Beau Propes, Owner 469-744-0281 • EarthKindServices.com Organic lawn treatment that gets amazing results. We do all the work – spreading an even layer of composted top dressing onto your lawn with our specialized spreader.

Bare spots fill in, better drought tolerance and disease resistance.

Safe for kids and pets. See ad, page 13.

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pediatricS healthY kidS pediatricS

4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 12.

perSonal deVelopment liVe Your dream

Kathryn Kutzer 469-955-5123 • DreamBuilderLifeCoach.com Many people cannot identify their dream; they just know they are discontent with their current life and have a longing for something different.

It is my privilege to help people discover the dream that is in harmony with their purpose, and then coach them through a specific process to help them achieve that dream.

real eState darlene oWen, realtor

Remax Town & Country 301 S Watters Rd, Allen 75013 972-979-7640 • DarleneOwen.com The process of buying or selling a home is a huge, life-changing decision that can be difficult on many levels. I specialize in helping with all the technical aspects of home- selling or buying, like getting a great deal and a perfect location, but my clients also love that I have a knack for helping with some of the more intangible, stress-inducing things that go along with the process as well. If you're looking for an agent who can help and support you beyond just the paperwork, call me today! See ad, page 11.

reSpiratorY therapY Salt eScape

2100 Dallas Pkwy, Ste 140, Plano 75075 972-378-4945 • SaltEscape.com See full listing under Allergy and Asthma Relief.

photographY rYan JohnSon photoWorkS 817-688-6074 • RyanJohnso.com

I like photography because it makes you pay attention to the world around you. There is beauty in everything, you just have to look.

Dallas-Fort Worth photographer for hire. Reasonable rates with no project too small.

pregnancY Support guided path to health

Jill Baumann, NC 114 S Jackson Ave, Ste 200, Wylie 75098 214-675-5607 • GuidedPathToHealth.com ThinkingOfBaby.com Specializing in reducing the risks of and reversing the symptoms of the 4A’s: Autism, ADHD, Asthma and Allergies, from preconception through symptomatic child. See ad, page 33.

radio ShoW healthY BY nature radio ShoW

Martie Whittekin; Certified Clinical Nutritionist Saturday 8am • KWRD 100.7 FM Interviews with authors, doctors and other experts about natural approaches to health and happiness.

Listener calls are always welcome.

Archives of past shows available on HBNShow.com.

Solar & alternatiVe energY total Wind & Solar

Offices and service throughout D/FW 866-631-5934 Total Wind & Solar offers consultation, design, installation and service of alternative energy and rainwater harvesting systems based on your actual needs. Serving the North Texas-D/FW area.

Spa luXurY SWeet eScape Spa

SW Corner of Coit & Legacy; Inside Legacy Salons of Plano 940-320-9383 • jcsweetescape.com Exotic massage styles include Lomi Lomi and Thai Table massage, classic styles such as Swedish, Deep Tissue, Trigger Point, Reflexology, Cranial Sacral, Prenatal and Sports also available. Esthetician services include facials, body wrap, body bronzing, waxing and tinting. Each service begins with customized ambiance and ends with our gift of hand-selected boxed truffle to round-out your blissful sensory experience. Call today about monthly specials exclusively for Natural Awakenings North Texas readers.

Spiritual deVelopment neW life communitY church 25631 Smotherman Rd, Frisco 75033 214-872-4205 NewLifeFrisco.org

Shir tikVah reform SYnagogue Rabbi Heidi Coretz 7700 Main St, Frisco 75034 214-500-8304, • ShirTikvahFrisco.org

Services are held on Friday evenings at 7 p.m. Every service welcomes children of all ages. Religious school classes take place on Sunday mornings during school year. Visit website for service schedule. See ad, page 36.

classifieds

Weight loSS grooVY BeetS

Leann Forst, Board Certified Health Coach and Food Toxin Specialist 214-673-4788 • GroovyBeets.com See full listing under Health Coach and see ads on pages 29 and 37.

St. philip’S epiScopal

6400 Stonebrook Pkwy, Frisco 75034 214-387-4700 • StPhilipsFrisco.org Sunday services, community programs, job ministry, preschool, and St. Philip’s Academy “K” class.

SupplementS healthWorkS mart

Andy Hopkins, Owner 3221 Independence Pkwy, Plano, 75075 972-516-1740 • HealthworksMart.com Internet pricing without the wait.

Online prices at a local outlet store.

You don’t have to get “brain drain” while shopping for supplements.

We pick only the best products in t h e i r c a t e g o r i e s . F r i e n d l y, knowledgeable staff provides personalized service. On-site nutrition consulting.

Educational health events. SW corner Parker/ Independence, Plano. See ad, page 5.

tailoring & alteration SerViceS autumn Stitch

279 W Main St, Frisco 75034 • 972-712-1727 Tailoring, custom clothing, monogramming, draperies and shoe repair.

thermographY thermographY center of dallaS Dr. Genie Fields 5220 Spring Valley Rd, Ste 405, Dallas 75254 214-352-8758 • ThermographyCenter.com

Don’t wait for an alarming symptom to tell you there’s an abnormality.

Regular screening with thermography can detect abnormalities, many times 8-10 years before other screening methods and give you the practical information you need to monitor and improve your health. No pain. No compression. No radiation. See ad, page 25.

Juicer heroeS

Bryan and Kristi Wright, Owners Frisco: 6975 Lebanon Rd, #306, 75034 Plano: 2100 Dallas Pkwy, #150, 75093 469-803-5919 • JuicerHeroes.com/Frisco Raw fruit and vegetable juices, made daily from farm-fresh, local and organic produce. Delicious, healthy, no-sugar or other additives, and served in glass bottles so you can stay and sip, or grab and go, there is a variety of seasonal flavors to suit every taste and desired health benefit. See ad, page 7.

WellneSS centerS neW Star chiropractic & acupuncture WellneSS center Zhangping Lu, D.C., L.Ac., M.D. (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com

Whole body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All natural healing, no medication, no surgery. See ad, page 9.

Star coYote Sound temple

Jodi Roberts, Founder Coit Rd and Parker, Plano 75075 512-788-1236 • StarCoyoteSoundTemple.com Founded by anthropologist Jodi Roberts, Star Coyote Sound Temple is a place where you can get to know yourself in a deeper way. We offer a safe space of peace, mindful communication, creativity, relaxation, fun, joy and health. Music includes drums, Tibetan bowls, and gongs. Private and group healing sessions are available. Workshops, classes, massage, mindfulness meditation and yoga are offered for all ages. See ads, pages 17 and 40.

Yoga Yoga With peggY BreeZe 972-658-1600 TheBalancedYogi.com

See full listing under Ayurveda.

For fees and info on placing classifieds, email publisher@NA-NTX.com. Deadline is noon on the 1st of the month.

BUSINESS OPPORTUNITY LegalShield – Generate extra cash or full time income sharing legal and identity theft plans by LegalShield. Work at your own pace and style.

Interested candidates may attend a luncheon, held weekly at Razzoo's in Plano to learn more about the plans and the opportunity. $15 covers entree, beverage and gratuity. RSVP required. Mention North Texas Natural Awakenings, and email Pam: PamelaWidom@yahoo.com. Visit www.M79. legalshieldassociate.com.

CAREER OPPORTUNITY BECOME A DENTAL ASSISTANT – This unique 10-week course is designed to provide you the core concepts you will need to get started. In this unique program, practicing dentists and experienced dental assistants give you maximum hands-on training and experience in an actual dental office setting. Reasonable cost. Short timeframe. Saturdays only. For more info, call 214-789-2011 or visit CDofCarrollton.com.

HELP WANTED SALESPEOPLE WANTED – If you’re not afraid of straight commissioned sales and feel confident of your abilities, Natural Awakenings North Texas magazine may be right for you. Earn a generous commission and unlimited income selling advertising packages. Relationship-oriented sales; must like talking to people. Open territories in Denton and Collin counties. Will train and coach. Full and part-time sales positions available. Send resume to Publisher@NA-NTX.com.

OFFICE SPACE FOR LEASE OFFICE AND CLASSROOM SPACE AVAILABLE for rent. Large Classroom can hold up to 20 people or could also be used as a treatment or massage room. Office has been used as consultation room for different practitioners. Located just off a retail storefront. Call Andy Hopkins with questions.

972-516-1740 (Parker Rd & Independence Pkwy) 3221 Independence Pkwy, Plano, 75075.

UPSCALE OFFICE PROPERTY – Customize this 1,600 sq ft space to suit your professional or medical office needs. Free standing building with one side currently occupied by a dental office.

Great location. Excellent visibility. In Carrollton just minutes from highways 121 and 35. Call Ms. Krishan: 832-545-1243.

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