H E A L T H Y
L I V I N G
H E A L T H Y
P L A N E T
feel good • live simply • laugh more
5 WEIGHT-LOSS
FREE
SECRETS It's Not About Calories
THE BEST KETTLEBELL NATURALLY PET VETS CURVES LUMINOUS Functional Medicine Is Their Top Choice
Short Workouts Sculpt Our Whole Body
Holistic Dermatology for Skin that Glows
January 2017 | North Texas Edition | NA-NTX.com
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contact us Publisher Marteé Davis Editor Martin Miron Editorial Theresa Archer Robert Dean Rachel Scott McDaniel Design & Production C. Michele Rose Stephen Blancett Distribution Preston Davis Multi-Market Advertising 469-633-9549 Franchise Sales 239-530-1377 Mailing address: 3245 Main St., Ste. 235-134 Frisco, TX 75034 Phone: 469-633-9549 Fax: 888-442-6501 Publisher@NA-NTX.com NA-NTX.com © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at NA-NTX.com. Natural Awakenings is printed on recycled newsprint with soybased ink.
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recall the days when my husband and I had just started as Natural Awakenings publishers and hadn’t produced our first magazine yet. We were visiting local businesses, one-by-one, with nothing more than our smiling faces and copies of Natural Awakenings magazines from other parts of the country as samples of our vision and goal. We explained what we were going to publish, why we were doing it and invited them to join us on the journey as distribution locations, advertisers or readers. The response was amazing, and as we went around, we realized we were knitting together a like-minded community within the North Texas community-at-large that had long been just isolated pockets of people and businesses before. I came to know Natural Awakenings as a reader, and what I loved was that there was something for every part of my life; the more I read, the more I learned. Little nuggets of new-to-me concepts, modalities and perspectives dripped into my consciousness and over time, as I came to be more aware and understanding of how deeply things are interconnected, those nuggets have and continue to open my eyes and heart. One of the best parts of publishing is hearing from our readers, because they often share how an article or advertiser has helped them in their life or offer little notes of encouragement (which are huge to me). One of the most interesting and profound comments I hear however, is when a reader “awakened” to the notion that Natural Awakenings is very aptly named, because it is just that, an awakening to a new reality. Life is more cluttered, busy, compartmentalized and demanding than ever. Much of what is supposed to simplify our lives turns out to be just the newest incarnation of a temporary solution, layered on the corpses of all the other miracle fixes that have come and gone before. I’m the publisher, but I’m a reader, too, and what I love most about Natural Awakenings is that it helps me pace myself. While the rest of the world tells me why I’m lacking, Natural Awakenings serves up reminders of the power and beauty that’s within me (and all of us). It serves to remind me of what is truly meaningful—my real purpose—and that much of modern life is something I am choosing to engage in, but really don’t need. This consciousness allows me to take things with a grain of salt and participate and observe more consciously and calmly. It’s my hope and prayer that it does the same for you. This issue marks the beginning of our seventh year in publication. From zero readers to more than 60,000 local readers a month who pick up a printed copy, plus even more who read and share online, the journey has been amazing. My heartfelt thank-you and appreciation goes out to everyone who helps make this magazine possible. We simply could not do it without our advertisers who make the production and distribution of this magazine possible, our dedicated readers who support those advertisers and spread the word through conversations with friends and sharing the magazine, and our amazing production and distribution teams who do what they do because they are extremely talented, but also because they are in alignment with the Natural Awakenings message and mission. This is so much more than a magazine, it truly is a community, and I want you to know you are an extremely important and valued part. Please continue to share the magazine with others, your thoughts with me, and together, let’s help awaken even more to the concept of conscious living in 2017! Wishing you all good things in the new year.
Marteé Davis, Publisher NA-NTX.com
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newsbriefs healthbriefs ecotip globalbriefs healingways wisewords greenliving practitioner profiles consciouseating fitbody healthykids naturalpet inspiration calendar classifieds naturaldirectory
advertising & submissions
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
17 AFFORDABLE
COMPLEMENTARY CARE
20
Alternatives to Insurance Cost Less
by Meredith Montgomery
19 JULIA SCHOPICK
ON EFFECTIVE, AFFORDABLE MEDICINE
by Randy Kambic
20 HOLISTIC
DERMATOLOGY
Inner Health, Radiant Skin
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by Linda Sechrist
24 WEIGHT-LOSS SABOTEURS
Tackling Obesity’s Hidden Causes
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by Lisa Marshall
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 469-633-9549 or email publisher@NA-NTX.com. Deadline for ads: last Monday of the month, two months prior to publication date. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: publisher@NA-NTX.com. Deadline for editorial: news briefs and feature articles are due by the last Monday of the month, two months prior to publication date. CALENDAR SUBMISSIONS Submit calendar events online at NA-NTX.com/Calendar. Deadline for calendar: first of the month, one month prior to publication date. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 469-633-9549. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
NA-NTX.com
28 THE DARK SIDE OF
GLUTEN-FREE LIVING
Most People Benefit from Gluten by Judith Fertig
30 BODY SCULPT
WITH KETTLEBELLS
Workouts Burn Fat and Tone Muscle by Taylor Geiger
32 THE WILD AND WOOLY
34
TEEN BRAIN
What Kids Need from Us to Grow Wise by April Thompson
34 FUNCTIONAL MEDICINE FOR PETS
Why the Best Vets Use It by Shawn Messonnier
natural awakenings
January 2017
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newsbriefs Innovations Wellness Expands to Ft. Worth
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aturopathic Medical Doctor Kimberly Wilson, owner of Innovations Wellness Center, in Plano, has added a new location at 1751 River Run, Suite 200, in Fort Worth. At both locations, Wilson offers hormone balancing, naturopathic oncology and endocrinology support, natural weight-loss programs, botanical medicine, hydrotherapy, homeopathy, Traditional Chinese Medicine, wellness programs and more. She explains, “Naturopathic medicine is a distinct primary healthcare profession emphasizing optimal health and treatments that encourage self-healing and natural balance using modern and traditional scientific methods.�
Kimberly Wilson
Original location: 6545 Preston Rd., Ste. 200, Plano For appointments, call 469-606-9100. For more information, visit InnovationsWellness.com. See listing, page 45.
Free Newsletter from My Heart Reiki
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ennifer Cunnings, owner of My Heart Reiki, a board-certified holistic health practitioner and reiki master teacher, is offering free e-newsletters that provide subscribers with spiritual and holistic healing information, free guided meditations, upcoming local and online events, contests and giveaways. Cunnings says, that those most interested in her emails tend to be empaths, energy healers, spiritual seekers and people seeking to align with their higher purpose. Registrants receive a Jennifer Cunnings free guided meditation download for signing up. For more information or to sign up, call 972-816-6299 or visit MyHeartReiki.com. See ad, page 32.
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newsbriefs Show Off Your Nature Pics
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Self Reflection by Steve Baldwin
he Heard Nature Photography Contest began in 1978, predating the Heard Nature Photographers Club by three years. Today, submissions are all digital and This image won first place in the 2016 include images acInsects and Arachnids category. cepted from all ages and experience levels. Proceeds benefit the Heard Natural Science Museum and Wildlife Sanctuary. There are divisions for children and adults, beginners and advanced, wild and captive animals, birds, flowers, insects, abstracts, landscapes, water and black and white Cost is $10 per image for adult divison/$5 per image for youth divisions. Submissions accepted Feb. 4 and 26. For contest rules and to enter, visit HeardNaturePhotographers. com/about-the-contest.
Tips on Reversing Macular Degeneration in Zephyrhills
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r. Edward Kondrot, a board-certified ophthalmologist with Healing The Eye Wellness Center, in Zephyrhills, Florida, is presenting three events focused on helping to reverse macular degeneration, a leading cause of blindness. He will host the Kondrot Eye Program from January 17 to 20, the Stem Cell Program on January 19 and 20 and Get Dr. Edward Kondrot Started with Microcurrent on January 23 and 24, all from 9 a.m. to 4 p.m. A free report on recent and ongoing studies and findings is available from The Eye Wellness Center by those that cannot attend. Kondrot has written seven books on eye diseases and sees his work as a way to help prevent further blindness.
Location: 40122 Mason Rd, Zephyrhills. For more information, call 800-430-9328, email Info@HealingTheEye.com or visit StemCellSpecial.org and NationalEyeReport.org for your free report. See ad, page 6.
News to share? Email details to: Publisher@NA-NTX.com Submittal deadline is the first Monday of the month.
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Synergy Balance Under New Ownership
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he husband-and-wife chiropractic team of Dr. Bryan Asby and Dr. Brittney Asby are the new owners of Synergy Balance NUCCA Chiropractic Healing Center. They have been studying upper cervical chiropractic, and specially NUCCA (National Upper Cervical Chiropractic Association), for seven years. Drs. Bryan and Brittney Asby They state, “We use precise X-rays that allow us to determine the patient’s specific misalignment; not just where it is, but how far off it is in all three directions. Then we make precise corrections to the alignment using gentle pressure of the hand. We do not pop, twist, crack or use activator tools.” NUCCA chiropractic focuses on correcting misalignments of only the first vertebrae in the neck (the atlas or c1) which surrounds the brain stem. Practitioners of NUCCA explain that any nerve disruption there, which can be caused by even the slightest misalignments of the atlas, can result in symptoms of all types throughout the entire body. Location: 12740 Hillcrest Rd., Ste 138, Dallas. For appointments, call 972-387-4700. For more information, visit MySynergyBalance.com. See ad, page 11.
Cowtown is Our Kind of Town
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he 30th annual Cowtown Marathon, the largest multi-event in North Texas, will be held from February 24 through 26 at Will Rogers Memorial Center, in Fort Worth. Last year, more than 24,000 runners participating in six different distance races. The Elite Challenge offers $20,000 in prize money. “In the first year of the Cowtown Elite Program, we focused on the marathon, and in the second year, we focused the program on the half marathon, bringing records down in both distances. In the third year, we added prizes for the top finishers as well as everyone who bettered previous course records in those distances,” says Heidi Swartz, executive director of the Cowtown. “For 2017, we want to offer more people the opportunity to win prize money.” For more information, call 817-207-0224. To register, visit CowtownMarathon.org.
Couples Connect Deeply at A Spiritual Spa Day
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arlene Owen and feng shui master Amy Zepeda will be hosting A Spiritual Spa Day for Couples beginning January 15 online. Couples will Darlene Owen have an opportunity to take advantage of this live event in the privacy of their own home. They can also relax, rejuvenate and reconnect through a series of activities and practices that include vision boarding, crystal therapy, feng shui and a toast to celebrate the day. Owen, a luxury lifestyle maven, has partnered with Zepeda to create a one-of-a-kind experience giving couples a respite from hectic schedules. Owen prides herself on finding the perfect combination of practices to help attendees unplug from distractions and plug into each other. Owen states, “This event offers a unique experience for couples to reengage inside their relationship and reaffirm their commitment.� Zepeda, founder of Modern Feng Shui Living, will illustrate the perfect balance of feng shui and energetic flow to create a peaceful, calm and relaxing environment. Cost is $395 per couple, including all materials. RSVP is required to ASpiritualSpaDay.com. See ad, page 15.
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January 2017
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newsbriefs Agape Moves Sunday Services
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he Agape Center for Spiritual Living has moved the location for Sunday celebrations to Noah’s Event Venue, 5280 Towne Square Drive, in Plano. Meditation takes place at 10 a.m., Celebration at 10:30 a.m. Wednesday meditation will remain at the Frisco location Yeager Suites, 2770 Main Street, Suite 158. Reverend Lee Wolak says, “If you Rev. Lee Wolak were inspired by the movie The Secret or the message of Abraham, Eckhart Tolle and Deepak Chopra, you’ll feel right at home at Agape. Unlocking your true self is a journey that never ends, but it is always easier when experienced with the fellowship of other like-minded people.” For more information, call 972-468-1331 or visit AgapeCSL. com. See ad, page 28.
Learn HeartMath from a Certified Coach
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odi Roberts, a newly trained HeartMath certified coach through the HeartMath Institute, is offering four-week sessions of the HeartMath Building Personal Resilience program after working with the technology for 20 years. Roberts says, the program combines personalized coaching or mentoring with scientifically validated Jodi Roberts tools to help people self-regulate their body’s response to stress and build resilience. They learn lifelong skills to use any time to increase well-being, personal and professional performance. According to Roberts, students will gain more resilience and vitality, an overall sense of well-being, mental clarity and focus, improved relationships, increased composure in challenging situations, more effective communications and better cooperation among co-workers and team members. Private coaching with the program is $499 or $199 in a group setting; includes workbook. Location: Star Coyote Sound Temple, in Plano. To enroll, call 469-344-6484 or email JodiSacredSound@gmail.com. For more information, visit StarCoyoteSoundTemple.com. See ad page 33.
Change is the end result of all true learning. ~Leo Buscaglia 10
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Denton Black Film Festival
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he third annual Denton Black Film Festival (DBFF) will take place from January 27 through 29 at the historic Campus Theatre. Independent filmmakers will be screening their best efforts, unrestricted by race, to entertain, educate and inspire audiences. Festival Director Harry Eaddy says, “DBFF is a fundraiser for Denton African American Scholarship Foundation, and we wanted to provide an educational component to what we did so this was a natural fit. There is not very much Black Cinema and this gives voice to all the independent filmmakers.” As the biggest black film festival in North Texas, DBFF showcases stories of the black experience on a stage that draws a diverse audience of film lovers and culture enthusiasts from around the country. Eaddy says, “DBFF is more than just a film festival, it’s a cultural experience. Beyond film, it explores cultural expressions in art, music and more through collaborations and ancillary events.” They also include other venues for attendees to enjoy including art, music, spoken word and comedy. “Even though it is a black film festival, it’s important that know that these are stories about people and their lives of which most can identify,” says Eaddy. With anticipated attendance of 4,000 to 5,000 attendees, people of all ages and backgrounds are welcome. Most films are PG-13 to R-rated, mainly for language and some violence. To purchase passes or for more information, call 469-5730799 or visit DentonBFF.com. See ad, page 23.
kudos D’Fine Sculpting & Nutrition, LLC, and Founder and President Danielle Girdano are joining the Thermography Center’s Game Changer network. Girdano holds 24 certifying credentials in fitness and nutrition and sits on the Cooper Institute Personal Training Advisory Board, in Dallas. The new partnership means that Danielle Girdano Girdano is now on-site at the Thermography Center, where clients can meet with her before or after thermograms to learn how D’fine Sculpting & Nutrition programs can help them on their journey to better health. The Thermography Center of Dallas is located at 5220 Spring Valley Rd., Ste. 405. For more information, call 800-9350384 or visit ThermographyCenter.com. See ad, page 7.
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January 2017
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eventspotlight
Texas Master Naturalists Enrolling for 2017
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rom performing water quality tests in area streams to leading school classes on nature hikes, Texas Master Naturalists are all around us, providing communitybased nature and conservation efforts throughout Collin County. Eleven years ago, a small group of people interested in nature and the environment formed the Blackland Prairie Texas Master Naturalist (BPTMN) chapter for Collin County. The Texas Master Naturalist program mission is to develop a corps of well-informed volunteers that provide education, outreach, and service dedicated to the beneficial management of natural resources and natural areas within their communities for the state of Texas. The Texas Parks and Wildlife Department and Texas A&M AgriLife Extension Agency sponsor the program. Since its inception, the BPTMN chapter has grown to nearly 150 active members (more than 350 trained) and provided more than 100,000 volunteer hours that are used by Texas Parks and Wildlife to receive funding and grants. Some Master Naturalists enjoy spending their volunteer hours digging in the dirt and restoring local prairie lands, while others get involved as trail guides, bird banders, animal caregivers and fossil preservationists. Many more volunteer opportunities are available. The BPTMN chapter provides training yearly to those interested in learning about the Blackland Prairie region and becoming certified Master Naturalists, including a
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minimum of 40 hours of instruction via classroom sessions and field trips. Local experts from the natural resource community, university professors, state and federal agency biologists and specialists serve as instructors. Field trips are led by certified Master Naturalists. Classes cover ecology, ornithology, herpetology, meteorology and more. “Participants range in age from 19 to 80 and continually learn from each other,” says Deborah Canterbury, BPTMN president. “The training and our monthly meetings provide an inroad to the entities in Collin County that are focused on conservation and the preservation of our natural resources. Whatever your interest, whatever your skill or talent, there is a place for you to pursue what excites you most in nature.” Registration is open for the BPTMN class of 2017, which begins on February 8 and meet from 6 to 9 p.m. every Wednesday until May 3. Students must complete 12 classes and three field trips, in addition to the minimum eight hours of approved advanced training and 40 hours of chapter-approved volunteer service to become certified Master Naturalists. Location: The Heard Museum, 1 Science Place, McKinney, in the Science Center. For more information and applications, visit bptmn.org.
healthbriefs
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Exercise in Midlife Helps Preserve Mental Sharpness
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study published in the Journal of Alzheimer’s Disease in July confirms that physical activity in midlife can help reduce the chances of developing cognitive impairment in old age. Scientists studied data on the physical activity levels from 3,050 twins in Finland given questionnaires in 1975 and 1981. A phone interview more than 25 years later served as a follow-up cognitive evaluation, and the subjects were divided into three categories: cognitively impaired, suffering mild cognitive impairment or cognitively healthy. Individuals that participated in vigorous physical activity when they were middle-aged displayed lower levels of cognitive impairment compared to those that did less vigorous exercise.
Early-to-Bed Kids at Less Risk of Obesity
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esearch from the Ohio State University College of Public Health, in Columbus, suggests that the risk of childhood obesity, a growing concern in the U.S., can be reduced by putting children to bed before 8 p.m. The researchers examined reports from mothers of 977 4-and-ahalf-year-old children born in 1991 regarding their typical weekday bedtimes. The answers were divided into three categories: 8 p.m. or earlier, between 8 and 9 p.m. and later. Responses were compared to the obesity levels of the same children at an average age of 15. Of the group with the earliest bedtime, comprising about 25 percent of the subjects, only one in 10 were obese, compared to 16 percent of those with childhood bedtimes between 8 and 9 p.m., representing 50 percent of the subjects. The youngsters that went to bed the latest reported a 23 percent obesity rate, the highest overall. Dr. Meena Khan, a sleep medicine specialist at the university’s Wexner Medical Study Center, comments about the challenge of maintaining proper bedtimes: “Kids do well with a schedule and a routine.”
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January 2017
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healthbriefs
Autism Risk Linked to Banned Chemicals
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study from Drexel University, in Philadelphia, has linked autism spectrum disorder with prenatal exposure to organochlorine chemicals. The researchers examined 1,144 children born in southern California between 2000 and 2003 with mothers that had enrolled in a state-sponsored prenatal screening program. Blood tests were taken during their second trimester of pregnancy, a critical time for neurodevelopment, to measure exposure to organochlorine chemicals, including polychlorinated biphenyls (PCB) and pesticides such as DDT. These compounds were banned from production in the U.S. in 1977, but remain in the environment. It’s well known that they can cross the placental barrier, impacting neurodevelopment in fetuses. The researchers selected participants based on previous health diagnoses: 545 children with autism spectrum disorder and 181 with intellectual disabilities, plus 418 free of both issues as a control group. They found a 50 to 82 percent increased autism risk in children with the highest levels of four identified PCB compounds in utero, based on which ones were present. “The results suggest that prenatal exposure to these chemicals above a certain level may influence neurodevelopment in adverse ways,” says Kristen Lyall, Sc.D., assistant professor in the university’s A.J. Drexel Autism Institute, promising further related studies.
Ayurvedic Program Improves Blood Chemistry
clinical trial from the University of California-San Diego School of Medicine found that participants in a six-day, ayurvedic-based, well-being program showed metabolic improvements in blood tests for inflammation, cardiovascular disease risk (CDR) and cholesterol levels. Study participants consisted of 119 healthy men and women between the ages of 30 and 80. Sixty-five experienced a panchakarma program, a detox and rejuvenation protocol involving a vegetarian diet, meditation, yoga, massage, herbal therapy and other healing therapies. The other 54 served as a control group. Blood was analyzed before and after the test period. The researchers, led by Dr. Deepak Chopra, found measurable decreases in 12 phosphatidycholines (cell-membrane chemicals) associated with cholesterol, inflammation, CDR and Type 2 diabetes risk. They acknowledge that due to the short duration of the trial, the immediate changes were likely attributable to the vegetarian diet; more research is needed to determine the complementary role of the other therapies. “It appears that a one-week panchakarma program can significantly alter the metabolic profile of the person undergoing it,” remarks Chopra. 14
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Early Job Satisfaction Supports LongTerm Health
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esearchers from Ohio State University, in Columbus, started with data from 6,432 participants in the National Longitudinal Survey of Youth, conducted in 1979, to study the impact that early job satisfaction has upon health as we age. The new study examined reports of job satisfaction on a scale of one (dislike very much) to four (like very much) for participants between the ages of 25 and 39. Then they compared the responses to mental and physical health reports measured after the participants turned 40. Those that reported low job satisfaction throughout their 20s and 30s exhibited higher levels of emotional problems, depression, sleep problems and excessive worry. Individuals that started out satisfied with their jobs but became less satisfied over time also faced sleep and anxiety difficulties, but exhibited less depression. The participants that reported increasing job satisfaction in their 20s and 30s reported fewer mental health problems. The correlation between physical health after 40 and early job satisfaction was not as strong, but university associate professor of sociology Hui Zheng notes, “Increased anxiety and depression could lead to cardiovascular or other health problems that won’t show up until they are older.”
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he 2012 National Health Interview Survey, published in 2015, included a survey on the use of complementary medicine practices. Nearly 45,000 Americans were questioned, including more than 10,000 children between the ages of 4 and 17. The survey found that nearly 12 percent of children had used complementary medicine, either in a practice or product, during the year studied. The most common form of alternative medicine among children was natural supplements, such as fish oil, probiotics and melatonin. Chiropractic care and yoga were also popular choices. Researchers found that parents sought complementary approaches most often for children due to back or neck pain, musculoskeletal conditions, colds, anxiety, attention-deficit hyperactivity disorder or insomnia.
Bird Buffet
Making Feeders Safe for Wild Birds Feeding wild birds helps fuel them and provides viewing pleasure, yet a communal feeder may hold hidden risks, reports a recent study in Ecology Letters. In reviewing 20 published research papers on host/pathogen interactions in human-fed wild populations, researchers at the University of Georgia’s Odum School of Ecology, in Athens, found that intentional feeding changed their behavior and diet enough to foster potentially harmful growth of parasites and viruses. “Feeders can bring unexpected species and more birds together more frequently than normal, facilitating conditions for parasites and other contaminates,” says lead researcher Daniel Becker. Birds crowding into tight spaces to reach tasty morsels also makes it easier for pathogens like house finch eye disease and respiratory ailments to be passed among them. Maintain cleanliness. Stephen Kress, director of the National Audubon Society’s Project Puffin, advises that safe bird feeding includes completely scrubbing out feeders with a 10 percent non-chlorinated bleach solution at least a few times a year, and certainly between seasons. Be food-specific. While using bird seed mixtures to attract a wide range of species is cheaper, such food usually includes fillers like milo that most birds quickly pass through, making a mess under the feeder that can make birds sick. Kress suggests, “Buy specific seeds for specific feeders—like cracked corn and millet in one and only sunflowers in another. This decreases interactions between species that eat the different seeds and dramatically cuts waste.” Creative option. Try some peanut butter and other healthful ingredients, suggests Julie Craves, supervisor of avian research at the Rogue River Bird Observatory at the University of Michigan-Dearborn, in a recent edition of BirdWatching magazine. “It’s high in fat, protein and calories.” Avoid nut butter made with the artificial sweetener xylitol, as it can kill birds. She recommends mixing one part organic peanut butter with four or five parts plain, non-GMO (genetically modified) cornmeal and add oats and raisins. Plain or chunky works. “The dough can then be shaped into portions that will fit in suet feeders or logs, or just placed in feeding trays.”
natural awakenings
January 2017
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Parents Use Complementary Health Care for Kids
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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Smog Begone
California Aims Even Higher on Emission Controls Allen.G/Shutterstock.com
California lawmakers have enacted a bill that aims to reduce the state’s greenhouse gas emissions to 40 percent below 1990 levels by 2030. It extends previous efforts such as the California Global Warming Solutions Act of 2006 instituted to reduce emissions by 2020, along with another piece of legislation that vows to boost legislative oversight of climate change programs organized by the California Air Resources Board. Supporters say that emissions rules have created new jobs and led to billions of dollars of investment in California’s clean energy sector. Opponents argue that the strict targets have caused some job losses, particularly in oil manufacturing. The state, having the world’s eighth-largest economy, has further announced a goal of fighting climate change and improving air quality by putting 1.5 million zero-emission state cars on the road by 2025.
Eat Safer
Website Screens Packaging for Toxin Although food manufacturers have pledged to voluntarily eliminate bisphenol A (BPA)—an endocrine disruptor linked to developmental problems in fetuses, infants and children—in their packaging materials, it’s still found in the lining of many canned goods. Recent testing by an advocacy group found BPA in 70 percent of nearly 200 samples, including products from Campbell and Kroger, which have joined the pledge. “It’s in beer, coffee, tea, energy drinks and aerosol cans for whipped cream... it’s everywhere,” says Samara Geller, a database and research analyst with the Environmental Working Group (EWG). According to the U.S. Food and Drug Administration, BPA is safe at the levels people are exposed to via canned foods, but many consumers would rather not take the risk. Consequently, EWG created a new tool to help consumers avoid the 16,000 products that may have BPA in their packaging. The numbers listed on package UPC codes can be compared against the database at Tinyurl.com/EWG-BPA-Lookup. “Our main goal was to get this out quickly to as many people as possible,” says Geller. “The UPC code is really your best defense to finding out what they’re talking about,” because product names can change.
Maryland Bans Bee-Killing Pesticides
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Source: MSN.com
Protecting Pollinators
Maryland is the first state in the nation to pass strict restrictions on pesticides thought to be responsible for significant reductions in bee populations with enactment of its Pollinator Protection Act. Maryland lost more than 60 percent of its hives in 2015, each containing up to 20,000 honeybees, making it one of the states with the highest recorded declines. The national average is about 42 percent, yet across the country, farmers and gardeners are still using pesticides linked to colony collapse disorder. Globally, more than one-third of the world’s food supply could be at risk if these and other pollinators are lost. Neonicotinoids are one potent class of systemic pesticides introduced to agriculture in the 1990s that have been linked to bees’ demise. In recent years, pesticides such as Knockout Ready-to-Use Grub Killer, Ortho Bug B Gon, and All-In-One Rose & Flower Care have been made available to consumers and beekeepers have noticed a corresponding increase in bee deaths. The Maryland law bans the use of neonicotinoids by everyday consumers that have been spraying home gardens and trees with these deadly pesticides. Farmers and professional gardeners are exempt from the law. A similar law is awaiting the governor’s signature in Connecticut. Although the U.S. Department of Agriculture has not officially recognized the well-researched link, the U.S. Environmental Protection Agency is reviewing it. Source: BeyondPesticides.org
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value coverage that includes annual wellness exams, phone or virtual appointments and educational classes, plus followups and urgent care at minimal costs. The U.S. mainstream fee-for-service approach, whether paid by insurance or cash, has been criticized for encouraging unnecessary tests and procedures because doctors are paid for services performed. To maintain income, they typically shorten appointments to increase the number of patients they see. Lewis emphasizes, “Time is the valuable factor in DPC—healthy lifestyle changes, which can prevent or reverse 70 percent of health concerns, cannot be communicated in 10 minutes.”
Medical Cost-Sharing
AFFORDABLE
For generations, Christian communities have operated health care sharing ministries (HCSM) to collectively share the cost of each other’s medical bills as an alternative to outside insurance. Members are exempt from current Affordable Healthcare Act (ACA) mandates. Liberty HealthShare, a nonprofit HCSM chartered by the Mennonite church, believes that everyone has the right to practice religion as they see fit. Their members share a commitment to personal health and sharing in the burden of health expenses with others that have these values. “Many in the functional and integrative medical arenas also believe in these principles,” says Tom Blue, of Richmond, Virginia, a director with The Institute for Functional Medicine. “Cost sharing feels very familiar; you present your card to your provider, but there’s no set network of providers, which is favorable for those seeking more progressive forms of care.” Expanding upon this model, Blue worked with the company to create its Liberty Direct program (LibertyDirect.org). Individuals pay an annual membership fee plus a monthly share amount. After fulfilling their annual unshared amount of out-of-pocket expenses (similar to a deductible), participants’ healthcare costs—including approved naturopathic and alternative treatments—can be submitted as expenses to be shared by the group. Liberty Direct provides financial advantages to DPC practitioners and patients by subsidizing membership fees; it favors nutrition over chronic prescription dependence by reimbursing physician-prescribed nutritional supplement and pharmaceutical expenses under the same terms. Members must be in good health with a lifestyle that helps sustain wellness, including good nutrition, exercise and abstinence from tobacco use and drug and alcohol abuse. The program also accepts approximately 7 percent of applicants on provisional terms when pre-existing conditions such as hypertension, obesity and diabetes can be improved through lifestyle changes. They pay an extra fee per month to cover the cost of a health coach; when they achieve their goals, they become full members paying regular rates.
Complementary Care Alternatives to Insurance Cost Less by Meredith Montgomery
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he latest National Health Interview Survey available, from 2012, shows an annual expenditure of $30.2 billion in out-of-pocket costs for complementary health approaches, benefiting 33 percent of adults and 12 percent of children, and representing about 10 percent of out-of-pocket U.S. healthcare costs. Insurance rarely covers complementary and alternative medicine (CAM) in full. As provider networks shrink, premiums rise and the future of healthcare reform remains uncertain, health-conscious consumers yearn for innovative ways to afford this kind of care.
Membership-Based Care
When Dr. Chad Krisel worked at an urgent care center, he saw up to 55 patients a day. Since opening Integrative Family Medicine of Asheville (IntegrativeAsheville.org), in North Carolina, with Dr. Brian Lewis, he averages 12 patients a day. His team provides a membership-based practice in a payment model known as direct primary care (DPC). Endorsed by the American Academy of Family Physicians, DPC is broadly accessible. By applying simplicity, sustainability, quality and collaboration, their integrative practice provides comprehensive care for less than what many pay for phone service. “DPC removes traditional financial incentives and conflicts of interest because membership fees fund us. Our only incentive is to help and heal patients,” Krisel explains. Paying for memberships out-of-pocket (often electing high-deductible plans) or via a health-sharing plan, clients
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“The economics are staggering,” says Blue, who used to pay $760 a month for insurance with a $12,400 deductible and now pays a monthly share of $449 with a family unshared amount of $1,500. HCSMs are affordable because of restricted overhead budgets. Plus, they appeal to naturalhealth conscious clients and can decline unsuitable applicants. “This concept of communal cost sharing works—Liberty’s share amounts decreased in 2013 and have not changed since,” comments Blue.
GreenSurance
Told she was past medical hope, Kari Gray, of Kahului, Hawaii, sought to heal from cancer using natural medicine. “When thousands of dollars spent for natural protocols were denied reimbursement by my insurance company, I saw that the system needs to change,” Gray recalls. CAM therapies still deemed “unproven” by traditional insurance companies gave Gray a second chance at life. Following remission, she began a 20-year search for alternative medicine insurance. Finding none, in 2014, she created GreenSurance (MyGreenSurance.com). Serving people that proactively care for their health and prefer natural medicine as primary care, GreenSurance developed an evidence-based and science-backed list
of 40-plus covered CAM modalities, including thermography, energy therapy, biofeedback, essential oils and homeopathy. It also covers conventional medical and emergency care. Enrollees of the member-owned organization are supplied third-party payer information for provider direct billing once the member’s out-of-pocket amount is met. They use any state-licensed provider and the program is often more affordable than traditional insurance. GreenSurance is currently investing resources to broaden consumer access to the tax advantages of a health spending account (HSA). H.R. 1752 would allow enrollees in any healthcare-sharing program to open an HSA. “Simply, we’re a co-op whose members empower us to create an exempt program that protects members from ACA penalties and traditional health insurance,” says Gray. “More, we’re a grassroots movement for change.” Krisel notes, “Doctors too, are livid about the current status of America’s healthcare system. Be vocal about what’s important to you. The more voices heard in Washington, the more change we’ll see.” Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).
Getting to ‘Yes’ with an Insurer C
Know What a Policy Covers
Before using a complementary or integrative service, inquire about specifics: Sometimes preapproval or a referral is required to qualify; coverage may be limited to a certain network of practitioners; verify visit limits or the number required; and get details of out-of-pocket costs. Keep insurance-related communications records, including notes on calls and copies of bills, claims and letters, to help with any claim disputes.
Explore Available Options
Ask the insurance provider about coverage of CAM approaches, including whether a rider or supplement to the standard plan is required to cover them. Inquire about discount programs, such as when members pay for fees and out-of-pocket costs, but at a lower rate. State insurance departments and professional associations for 18
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complementary health specialties may know which insurance companies cover specific CAM approaches.
Ask Practitioners About Payments
When seeing a complementary or integrative practitioner, clarify payment and insurance details before the first visit. Learn the cost of initial and follow-up appointments; how many appointments are needed; additional costs such as for tests, supplements or equipment; and if they offer an income-based sliding scale. Also confirm which insurance plans are accepted and if the patient or provider files claims. When insurance doesn’t cover a service, inquire about installment plans and discounts for cash payments. Jeanette Dietl/Shutterstock.com
onventional insurance rules adversely affect Americans’ consideration of complementary and alternative medicine (CAM). According to the 2012 National Health Interview Survey, acupuncture, chiropractic and massage therapy use increased over the prior decade, but only among those without insurance. For those with progressive policies, coverage for CAM approaches is usually only partial.
Save with Tax-Exempt Accounts
Flexible spending accounts offered by some employers allow participants to set aside pretax dollars for health-related expenses. Health savings accounts can be established by individuals with high-deductible health plans to save for medical expenses. Contributions are tax-deductible and interest is tax-free. Source: National Center for Complementary and Integrative Health
wisewords
sclerosis, lupus, Crohn’s disease, rheumatoid arthritis, fibromyalgia and Parkinson’s, because all of them have an autoimmune component if they are not directly autoimmune diseases. Similarly, the ketogenic diet is now being studied as a treatment for cancers, especially brain tumors, brain injuries, autism, Alzheimer’s, Parkinson’s and amyotrophic lateral sclerosis (ALS). Intravenous alpha lipoic acid is also used to address autoimmune diseases, some cancers and other conditions.
Julia Schopick on Effective, Affordable Medicine by Randy Kambic
What are some of the most significant natural alternatives you report on in Honest Medicine? The ketogenic diet is one standout because it was the standard of care for children with epilepsy in the 1920s—until pharmaceutical companies began to produce lucrative anti-seizure medications; then its use
diminished through a lack of proponents in the medical field. Its use was revived in the 1990s due to the efforts of Jim Abrahams, a Hollywood writer/director, father of a child with epilepsy and one of my heroes. I found small studies that proved that the ketogenic diet successfully stops children’s seizures nearly 70 percent of the time. This highly effective alternative has none of the negative side effects of antiseizure drugs. Most doctors aren’t in favor of the diet approach and instead often prescribe affected children up to three or four meds as an easier option. The diet follows Hippocrates’ dictum, “Let food be thy medicine.” Another standout is intravenous alpha lipoic acid, pioneered since the 1970s by Dr. Burt Berkson, who used it mainly for end-stage liver disease and diabetic neuropathy. He saved many people from needing liver transplants with infusions of this powerful, versatile antioxidant. photo by Keith Peterson
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ollowing up on the success of her bestselling book Honest Medicine: Effective, Time-Tested, Inexpensive Treatments for LifeThreatening Diseases, Julia Schopick plans to spread awareness of the efficacy of low-dose naltrexone (LDN) in treating autoimmune and other ailments later this year with a new book co-authored with professional writer Don Schwartz. Her first book, endorsed by many leading integrative health practitioners, earned the top National Indie Excellence Award for Alternative Medicine. It taps into nearly 200 scientific studies, with her research into innovative treatments driven by a quest that she and her late husband both believed added 15 years to his life after a terminal prognosis at age 40. The former English teacher at Long Island University and Virginia State University, now an Oak Park, Illinois resident, has contributed to the American Medical Association publication AM News, writes online and print guest columns and shares her journey in media interviews.
Did anything surprise you? I chose to include effective treatments that are non-toxic and inexpensive. I didn’t realize that several of them were effective for many different conditions. For example, LDN has been used since the mid-1980s to treat autoimmune diseases, of which there are more than 100; it also treats some cancers and AIDS. Research shows good results for conditions as varied as multiple
Are you finding that people are increasingly moving away from drugs and, if so, why? Yes. The norm used to be that patients followed their doctors’ orders without question, which routinely entailed prescription drugs. Today, people are realizing that drugs often come with horrendous side effects. Consider, for instance, that ads for some injectible treatments for autoimmune diseases caution against side effects of cancers, including lymphomas. A side effect of some multiple sclerosis drugs is a serious brain infection called progressive multifocal leukoencephalopathy, or PML. People are listening closely, reading and researching their health issues, and don’t want risky side effects, especially when safer options are available.
In dealing with chronic illnesses, how crucial is it for caregiver and patient to maintain a positive, optimistic attitude? Multiple studies, like those referenced in Mind Over Medicine, by Dr. Lissa Rankin, and Radical Remission, by Kelly Turner, Ph.D., show that a positive state of mind is crucial to healing. One of the benefits I report in my book is that patients and caregivers will do even more research looking for alternatives when doctors tell them nothing else can be done. And many find healing treatments; there are many such cases reported in my book. I like the African proverb, “When you pray, move your feet.” Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings magazine.
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Holistic Dermatology Inner Health, Radiant Skin by Linda Sechrist
Holistic skin care practices are simple, healthy and sustainably good for people and the planet because they follow nature’s example.
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edical Doctor Alan M. Dattner, a 35-year pioneer in the field of holistic dermatology, faithfully follows nature’s principles in supporting skin health. His book Radiant Skin from the Inside Out: The Holistic Dermatologist’s Guide to Healing Your Skin Naturally maps out how skin reflects the body’s healthy or unhealthy organs and systems. Finding the internal root cause of problems on the skin, the body’s largest organ, takes time to investigate. Dattner, who practices in New York City and New Rochelle, New York, and considers himself a “skin detective”, says that although his forensic work continues to expand, he still begins his sleuthing by compiling a detailed and comprehensive history that yields clues for solving health puzzles and points him in the direction of what’s causing problems. Some patients with acne also have symptoms of bloating, gastrointestinal issues or chronic bowel disease. Others may have traveled to another country where they contracted diarrhea from a parasite or foreign bacteria that upset their intestinal microbiome.
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Skin outbreaks can also be the result of food sensitivities or food allergies. “I make patients aware of the issues underlying their skin problems so that they understand the connection between internal health and skin. Then they can make conscious food choices,” says Dattner. Diet is a critical aspect of healthy skin. Food sensitivities can cause inflammation that can show up on the skin, he explains. Dattner incorporates several diagnostic techniques and remedies from other medical traditions, including herbal, homeopathic and ayurvedic. A tongue diagnosis he uses is taken from Traditional Chinese Medicine (TCM). He uses Applied Kinesiology to refine his therapeutic choices as the results align with his knowledge of dermatology, immunology and integrative medicine. Janice MacKenzie, acupuncture practitioner, teacher and author of Discovering the Five Elements: One Day at a Time, views the skin as a third lung, because it breathes. “If the organs of elimination aren’t working well—large intestine, liver and kidney—then toxins leave through the
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skin, another organ of elimination,” says MacKenzie, who practices in Perkasie, Pennsylvania. “When constipation leaves toxins to be reabsorbed into the blood and recirculated through the liver, the body, out of desperation, seeks ways to get rid of toxins through the skin. This can result in eczema, psoriasis, rashes, boils and acne,” notes MacKenzie. In TCM, the facial redness of rosacea originates in a heating of the blood caused by toxicity. An inflammatory condition of excess energy and toxicity in the stomach travels upward through the stomach energy meridian that runs from the eye to the second toe. It’s supposed to flow downward through the mouth, throat and intestines and out. Elina Fedatova, cosmetic chemist, aesthetician, owner of spas in Chicago and Kalamazoo, Michigan, and formulator of Elina Organics, addresses skin as an aspect of a whole healthy body. Her product line is created wholly from organic plant extracts and essential oils, made in batches every two weeks. These purely natural products can be ingested without harmful effects. “Formulas are made using holistic principles and adjusted for each season,” says Fedatova. She agrees with Dattner, “Protecting skin from the inside with a nutritious diet that benefits the entire body is vital, as important as keeping the skin’s surface clean.” In caring for skin from the outside, a gentle exfoliation that can be done at home three times a week using a honey mask is the first step. Skin cells produced in the deepest layer gradually push their way to the epidermis every 30 days and die. Dead cells pile up unevenly and give the skin’s surface a dry, dull appearance. Treatment serums, moisturizing lotions and eye and neck creams are necessary elements of a complete facial skin care regimen, as is a natural sunscreen with zinc oxide or titanium dioxide. “Using skincare practices and products that follow nature’s example are the perfect external complement to good internal health,” says Fedatova. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
Natural Solutions for Common Skin Issues by Rebeca Gracia
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kin disorders and sensitivities are a daily ongoing occurrence for millions of people. These conditions are not only unsightly, but can cause significant discomfort. Common skin conditions such as acne, dry skin, eczema and psoriasis can be caused by specific triggers and can therefore be minimized or avoided altogether. Acne: For blackheads or pimples and redness, common triggers include sugar, refined carbohydrates (which are turned into sugar in the body), fried foods and hormones in processed dairy products. Sugars and carbohydrates stimulate an insulin surge in the body which is known to cause increased sebum production from sebaceous glands. Sebum is the oily secretion on the skin, and excess sebum contributes to acne. Dairy products frequently contain hormones that cause dysfunction of the sebaceous glands which results in acne. Skin care specialists recommend using an elimination diet to step-by-step cut out sugars and diary and identify specific triggers and improve skin condition. Dry, scaly or dull skin: Common causes include dehydration, hormone imbalances and thyroid disorders. As simple as it sounds, drinking enough water should be the first step in maintaining healthy skin. Most people don’t drink enough water or ingest high levels of caffeine each day, and can experience skin conditions due to lack of sufficient hydration. The average individual needs at least 64 ounces of purified water to maintain healthy skin. Each cup of a caffeinated beverage should be replaced with one to two cups of water. Hormone imbalances can also cause dry skin. Estrogen, progesterone and testosterone should be kept in appro-
priate ratios for optimal health. Dry skin can also be an early symptom of thyroid imbalances. Eczema: For itchy or painful rash, look to the cause of eczema and most skin conditions in the digestive system. Food allergies or bacterial overgrowth in the intestines are the most frequent source of skin eruptions. The offending food causes a leaky gut syndrome within the body that results in skin irritation. Inflammation in the stomach, small intestine or colon can prevent sufficient absorption of nutrients from food. In addition, dysfunction in the liver or pancreas or other metabolic organs can prevent appropriate metabolism of nutrients, and many times cause skin conditions. Psoriasis: With autoimmune or hyperimmune types of rash, chronic skin problems can also arise from imbalances in the digestive system microflora. Much of our body’s immune system is controlled by the bacteria and other organisms in the gut. When the microflora in our digestive tract becomes out of balance, we may experience more allergic type skin conditions as the immune system struggles to adapt. The skin is the largest organ of our body, and these conditions are symptoms of an underlying imbalance. If someone suffers from a skin condition, they should ask their healthcare provider to investigate underlying imbalances with a whole body thermogram. Dr. Rebeca Gracia is the director of the Thermography Center of Dallas, located at 5220 Spring Valley, Ste., 405, in Dallas. For appointments, call 214-352-8758. For more information, visit ThermographyCenter.com. See ad, page 7. natural awakenings
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FEB Children’s Dental Health Plus: Conscious Dying
Our Readers Are Seeking Providers & Services for Holistic Dental Care, Pediatric Dentists plus Estate Planning, Hospice & Eco-Burial Advice
practitionerprofiles Organic My Skin
Lauren Yeager 8105 Rasor Boulevard, Suite 315, Plano 469-438-9893 • OrganicMySkin.com Lauren Yeager graduated from the Aveda Institute of Esthetics, in Indianapolis, and ISSN Skincare, in Atlanta, and participated in continuing education courses for eight years. After becoming aware of the dangers of chemically created skincare products, she embraced a holistic-minded, organic approach to skin care. “Your skin is a sponge; within 26 seconds, the products you apply to your skin absorb into your bloodstream,” she states. “Just consider what your products are doing to your body over time, let alone your skin.” Because skin is our largest organ, she realizes that we shouldn’t be putting anything on our skin that we couldn’t eat. Yeager is excited to continue her education and share it with others. She offers handmade organic, vegan, holistic, edible skin care and body care items; everything in the shop is edible, and Yeager also does organic microdermabrasion and enzyme peels. “When I say everything is edible, I mean it, from my hair removal process to my skin care beliefs and techniques. Organic is so important to me because I know the source of where it is made or grown is pure,” she says. Yeager enjoys seeing her clients’ results and how pleased they are. She says that the feeling of lifting another individual’s spirits up by helping them look good and feel their best gives her happiness and peace of mind. See ad, page 13.
RONIT MOR Spa & Wellness Ronit Mor 6400 Plano Parkway, Suite 37, Plano 214-973-0482 • RonitMor.com
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Naturopathic Doctor Ronit Mor, who is also a licensed esthetician and a certified clinical aromatherapist, says that natural health and beauty are two of her greatest passions. Mor is all about inspiring, coaching, enabling and empowering people on their journey to naturally restoring health, vitality and skin youthfulness. Specializing in corrective skin therapy and naturopathic nutritional/lifestyle consultations, Mor provides a new generation of bio-targeted facials, green peels and non-surgical facelifts that form the perfect aesthetic trinity: brightening, lifting and smoothing. She aims to dramatically revive her clients’ youthful skin appearance using the most effective treatment protocols, science-based ingredients and scientific-based, non-invasive technology. She integrates aesthetics with naturopathic nutritional/lifestyle guidance to help her clients connect their inner well-being with an optimal state of skin. From customized facials to science-based, organic ingredients, she blends ancient Eastern techniques with state-of-the-art, patented microcurrent, ultrasonic and biophotonic technologies to transform and rejuvenate her clients’ skin and reverse my clients’ skin’s aging process. All of her face treatments incorporate pre- and post-consultations that allow her to personalize the perfect treatment and maintenance program. Mor says, “I have singled out the best available choices for achieving healthy, younger-looking, glowing skin. Every treatment has been thoroughly researched and is customized for each client.” See ad, page 15.
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some common weight-loss saboteurs and what to do about them.
SABOTEURS Tackling Obesity’s Hidden Causes by Lisa Marshall
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at less, move more. These words have been the cornerstone of diet advice for decades, leading millions of Americans to greet the new year with vows to cut calories and hit the gym. In all, one in five U.S. adults are dieting at any given time, according to the international market research firm The NPD Group, and 57 percent would like to lose 20 pounds or more. Yet few will reach that goal. One survey of 14,000 dieters published in the International Journal of Obesity found that only one in six had ever been able to lose 10 percent of their body weight and keep it off for a year. Another study, published in the last year in Obesity, followed up with 14 contestants from the 2009 TV reality show The Biggest Loser and found that despite efforts to keep their eating and exercise habits on track, 13 had regained significant weight since the competition. Four are heavier now than 24
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before participating on the show. Diet experts say the battle of the bulge has been exceedingly hard to win for one clear reason: We’re oversimplifying the solution and underestimating the saboteurs. “We’re learning that it’s not as simple as calories-in and calories-out,” says Dr. Pamela Wartian Smith, an Ann Arbor, Michigan, physician specializing in functional and nutritional medicine and author of Why You Can’t Lose Weight. Research reveals that everything from food allergies to hormone imbalances and disruptions in gut bacteria can subtly undermine the best-laid weight management plans. Working out too much or eating too little can also backfire. Even a mean boss or a cold workplace cubicle can factor in. Certainly, diet and exercise are key, experts emphasize. Yet, if we’re doing all the right things and still seeing disappointing numbers on the scale, there’s still more we can do. Here are
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WEIGHT-LOSS
Bite into a food we’re sensitive to and our body switches into “fight-or-flight” mode. It stores fat and water, releases histamines that widen blood vessels and inflame tissue, and cranks out stress hormones like epinephrine and norepinephrine that make us want to eat more of that food. “You literally get a high so that you crave more,” says Smith. She notes that unlike true allergies, which can prompt an immediate reaction, food intolerances often manifest subtly over several days. When we are repeatedly exposed to a food we’re sensitive to, we feel bloated and sluggish, regardless of the calorie count. Allergy medications can also prompt weight gain, in part by boosting appetite. One study by Yale researchers found people that regularly ingested antihistamines like Zyrtec and Allegra were far more likely to be overweight than those not using them. What to do: First, cut out the most-craved foods. “If someone tells me they just cannot live without cheese, I assume they are allergic to it,” says Smith. Or, try an elimination diet. Ban common allergens like milk, eggs, peanuts, tree nuts and gluten (if possible, try sticking to only rice and lamb— two hypoallergenic foods—for four days). Then reintroduce other foods slowly and monitor the results. To combat seasonal allergies naturally, try vitamin C, quercetin and butterbur supplements.
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Food Sensitivity/Allergy
Underperforming Thyroid
The thyroid serves as a key metabolism regulator, dictating how efficiently the heart beats and muscles contract, how quickly the body turns nutrients into energy, and how well we burn off stored fat. When thyroid hormone production falls, metabolism can also decrease by as much as 40 percent. Yet as many as four in 13 women suffer from a thyroid hormone deficiency, says Toronto naturopathic doctor Natasha Turner, author of the new book The Hormone Boost. “You can diet and exercise until you are blue in the face, but if your thyroid is out of balance, you won’t achieve the body you’re looking for,” she says. “It’s a common cause of weight gain.” What to do: Get tested for levels of thyroid stimulating hormone (TSH) and, if possible, T4 (thyroxine) and T3 (triiodothyronine) also. TSH signals the thyroid to make more T4, the inactive form of thyroid hormone that is converted into T3, the form the body is able to use. Abnormal blood levels of any of these can impact metabolism adversely, and a TSH test alone may be unable to identify a problem, caution Smith and Turner. In some cases, medication may be required. Otherwise, move to embrace lifestyle habits that reduce stress levels, because the stress hormone cortisol can inhibit thyroid function. Get eight hours of sleep; sleep deprivation also impairs thyroid function. Eat lots of fiber, which helps the body eliminate excess estrogen and other thyroiddamaging metabolic byproducts. Also, stock up on foods containing tyrosine (almonds and avocadoes), and selenium (Brazil nuts). In some cases, if an iodine deficiency is at play, a doctor may suggest iodine supplements or iodine-rich foods like kelp and sea bass.
Imbalanced Gut
The trillions of microorganisms in our gut have a profound impact on our ability to maintain a healthy weight, says Dr. Raphael Kellman, a New York City physi-
cian practicing functional medicine and author of The Microbiome Diet. “The gut bacteria are the gatekeepers of the calories that enter our body,” he explains. Research shows that certain species of bacteria aid in the metabolizing of carbohydrates, while others help break down fats and protein. Some turn on genes that fight inflammation; others influence how well the body responds to insulin. Diversity and balance of helpful bacteria species are keys to health. “If changes in the percentages of certain bacteria occur, the microbiome loses its ability to help us maintain a healthy weight,” says Kellman. In one landmark 21st-century study by University of Colorado researchers, swapping the gut bacteria of a skinny mouse with that of an obese one made the skinny mouse gain weight. What to do: Go easy on antibiotics, which can wipe out gut bacteria diversity. Load up on fermented foods like kim chi, sauerkraut, kefir and yogurt. Eat lots of inulin-containing plant fiber to give desirable bacteria something to chew on, and consider taking a probiotic supplement until weight loss and health goals are achieved.
Overdoing Diets
As The Biggest Loser contestants learned, losing too much weight too fast can bring metabolism to a screeching halt; the body, coaxed into starvation mode, moves to conserve fuel and store fat. “If you try to lose weight by drastically slashing calorie intake and going crazy on the cardio machines, you’ll do more harm than good,” says Turner. Performing intense cardiovascular exercise such as running, cycling or swimming for more than 45 minutes can make cortisol levels surge, accelerating muscle loss and impairing
the immune system. That’s counterproductive because muscles burn calories at rest, too. Consistent over-exercise can also prompt the stressed body to respond in a fight-or-flight fashion, storing more belly fat and leading to the “skinny but fat” body composition common among models and marathon runners, she says. Skipping meals can prompt the key thyroid hormone T3 to fall off too, further slowing metabolism. Plus, six weeks into a restrictive weight-loss program, levels of the feel-good hormones dopamine and serotonin also start to decline, killing motivation and fueling cravings. The result is a weight plateau or even weight gain. What to do: Unless walking, limit workouts to 40 minutes, advises Turner. Instead of slogging away at a steady pace on the treadmill, try intervals (short, high-intensity efforts separated by brief rest periods), which have been shown to boost both fat burning and cardiovascular fitness. For example: five-minute warm-up, one-minute run at fast pace, one-minute run at moderate pace, repeat 10 times, five-minute cool-down. Also, incorporate strength training into three workouts each week. Include some fat, protein and carbohydrates with every meal. If insisting on counting calories, shoot for 450 to 500 per meal and 150 per snack for women; 500 to 600 per meal and 200 to 300 per snack for men. Every week to 10 days, enjoy a carb-loaded “cheat meal” such as pancakes or pasta; it supports any languishing thyroid and feel-good hormones, gives associated neurotransmitters a jump-start and keeps us from feeling deprived.
Dark, Cold, Stressful Workplaces
Alan Hedge, Ph.D., a workplace design researcher with Cornell University, in New York, says women, who tend to have less muscle and body hair to provide natural warmth, are at particular risk of packing on pounds due to an overly cold environment. “When the body is cold, it adapts by laying down insulation, which is fat,” he says. Even without eating extra calories, if we’re constantly cold at work, as 31 percent of
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Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.
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women are according to a recent CareerBuilder survey, we tend to gain about a pound or two per year, says Hedge. Other research, conducted at Northwestern University, in Illinois, shows that workers exposed to more light in the morning weigh about 1.4 pounds less on average than those toiling in windowless cubicles. The suspected reason is that morning light triggers a cascade of hormones that positively impact appetite and metabolism. Another study, by Ohio State University researchers, found women that experienced a stressful event at work or elsewhere and then ate a fat- and calorie-laden meal the next day burned 100 fewer calories from that meal than non-stressed workers. What to do: At work, move the desk toward a window or at least take a walk every morning. Bring a space heater, extra sweater or hot tea fixings. After an ultra-stressful workday, eat especially healthfully that night.
Natural Slimming Supplements Ashwaghanda root: While research is scarce, this Indian herb is traditionally believed to reduce levels of the stress hormone cortisol (which can boost belly fat storage). It’s also believed to boost conversion of the thyroid hormone T4 to the more metabolically active thyroid hormone T3. Doctor of Naturopathy Natasha Turner recommends 500 to 1,000 milligrams (mg) twice daily. Chromium: This mineral plays a key role in enhancing insulin’s action in the body. Numerous studies by U.S. Department of Agriculture researchers and others suggest that taking chromium supplements can stabilize blood sugar, potentially reducing the cravings and energy slumps that come with glucose spikes and dips. Research on chromium’s impact on body composition and weight has been mixed. Turner recommends 200 to 400 micrograms (mcg) daily. Curcumin: This golden spice, found in turmeric, curbs painful joint inflammation from over-exercising, and has been shown by Tufts University and Columbia University researchers to improve fat metabolism in mice. L-carnitine: Helps the body use fat for fuel more efficiently and also can be used as an energy booster before cardio or strength training. Dr. Pamela Wartian Smith recommends 500 to 1,000 mg daily. Omega-3 fatty acids: In addition to being potent anti-inflammatory agents, the omega-3 fatty acids EPA and DHA have been associated with greater weight and fat loss when added to a diet and exercise program, according to studies in the American Journal of Clinical Nutrition and the International Journal of Obesity. Prebiotics: These undigested fibers provide food for good gut bacteria to keep the digestive system and metabolism on track. Probiotics: These are generally believed to promote healthy gut bacteria so that the body metabolizes food more efficiently. One recent study in the British Journal of Nutrition followed 125 obese men and women throughout a 12-week diet, followed by a 12-week maintenance period, and found that the women taking probiotics containing the bacterial strain Lactobacillus rhamnosis lost significantly more weight during the diet than women that didn’t; plus, they continued to lose weight during the maintenance period. The men studied did not show similar results. Selenium: Selenium is critical for the conversion of inactive T4 to active T3 that the body can make use of. Smith recommends 100 to 200 mcg daily.
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Sacred Pilgrimage to Egypt with Rae Chandran
March 31 - April 9, 2017 10 days / 9 nights Cost: $3,800 - $4,200 (airfare not included)
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his magical retreat offers a once-in-a-lifetime opportunity to experience Egypt with a custom guided program led by internationally renowned channeler and author Rae Chandran that combines nature, history, adventure and spiritual experiences in some of the most magnificent spots in the world. Experience daily channelings, meditations, intention ceremonies, activations and initiations in power spots guided by Chandran. Some of the places that will be visited include the Great Pyramids (private two-hour visit), Initiation in King’s chamber, Sphinx, Temple of Sekhmet and 7 Gates (private visit), Channeling in Abydos, Sakkara and Memphis, Valley of the Kings and Hatshepsut Temple, Hathor Temple, Alabaster Mosque, Coptic Church and the Cairo Museum, Isis Temple, Temple of Horus and Komombo Temple and many more.
Chandran is a teacher, channeler and energy healer. He has been on the path of self-discovery for more than three decades and through the awakenings and understandings he has had over these years, he shares these truths to all the people he comes in contact with. He teaches these truths through the various workshops he conducts in many parts of the world like Japan, USA, Brazil, Hong Kong, Taiwan, Singapore, Malaysia, Shanghai, India and Vietnam. He also leads people to power spots and power vortexes in countries like Egypt, Israel, Greece and Morocco. Chandran is the author of five books. The content of all of these books is completely channeled.
Spiritual Retreat in Israel – July 2017
Meditations, Initiations and Channelings
To register for the Egypt or Israel tour or for more information, call Susan Deflavis Winters at 239-340-1036 or email Panguswf@gmail.com. awakenings January 2017 For more information about Rae Chandran,natural visit RaeChandran.com.
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THE DARK SIDE OF GLUTEN-FREE LIVING Most People Benefit from Gluten by Judith Fertig
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ales of gluten-free products reached $973 million in 2014 and are projected to grow to $2.34 billion in 2019, according to Packaged Facts, a market research publisher. Many such products cost more than their gluten-based counterparts.
cluding bloating, brain fog and joint pain, when they ingest gluten. According to the Center, as many as 7 percent of Americans, or 18 million people, fall into this vague category, due to a far less understood immune response distinct from what’s linked to celiac disease.
Gluten Sufferers
Gluten Beneficiaries
The latest study, published in the American Medical Association publication JAMA Internal Medicine, found that the number of Americans with celiac disease remained relatively stable from 2009 through 2014 at about 2.7 million. Meanwhile, marketers for gluten-free products report about 40 million consumers. Celiac disease is a serious autoimmune disorder in which ingesting gluten causes issues such as intestinal damage, anemia and fatigue. Those afflicted improve when gluten is removed from their diets and their intestinal tracts heal, according to the Center for Celiac Research and Treatment at Massachusetts General Hospital, in Boston. Those with a non-celiac gluten sensitivity or wheat allergy also experience a range of symptoms, in28
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The many Americans unaffected by gluten may want to avoid gluten-free products, says Dr. Michael Greger, a Washington, D.C., physician specializing in clinical nutrition. The bestselling author of How Not to Die, Greger founded the educational nonprofit NutritionFacts.org and is a founding fellow of the American College of Lifestyle Medicine. “Just because some people have a peanut allergy doesn’t mean everyone should avoid peanuts,” says Greger. “Some evidence suggests that a gluten-free diet may adversely affect gut health in people without celiac disease, gluten sensitivity or wheat allergy.” He cites a small study published in Gut Microbes which found that a one-month, gluten-free diet may hurt gut flora and immune function, potentially precipitating an
overgrowth of harmful intestinal bacteria for those on gluten-free diets. The gluten components that cause problems for the wheat-sensitive may act as prebiotics and feed good bacteria for the rest of us, says Greger. “Wheat bran contains the important wheat-based prebiotic arabinoxylan-oligosaccharide,” explains Case Adams, a Morro Bay, California, naturopath and author of The Gluten Cure: Scientifically Proven Natural Solutions to Celiac Disease and Gluten Sensitivities. “It feeds the probiotics that produce enzymes which help break down gluten and gliadin proteins.” Researchers from Pennsylvania’s University of Reading conducted multiple studies showing that arabino-xylanoligosaccharide derived from wheat bran increases beneficial bifidobacteria populations in the guts of humans. It is disappointing that a number of highly publicized studies done on celiac patients have been inappropriately applied to the general population, notes Adams. Gluten may also boost immune function. In a study published in the
journal Bioscience, Biotechnology, and Biochemistry, researchers found that after less than a week on a diet with added gluten protein, subjects experienced significantly increased natural killer cell activity, which could improve their ability to fight cancer and viral infections. An earlier study in the Journal of the American College of Nutrition found that highgluten bread improved triglyceride levels better than regular gluten bread. Plus, Greger says, avoiding gluten means missing out on all the fiber, B vitamins, trace minerals and other nutrients from whole grains like wheat, barley and rye. A whole-grain-rich diet has been repeatedly shown to reduce the risk of heart disease, Type 2 diabetes, obesity and some forms of cancer in studies from such institutions as the University of Minnesota and Lund University, in Sweden. “Most gluten-free processed foods are not made with nutrient-rich, health-protecting whole grains,” adds Katherine Tallmadge, a Washington, D.C., registered dietitian, nutrition coach and author of Diet Simple. Ingredients such as potato starch and
cornstarch with little nutritional value typically help take the place of wheat flour. “The gluten-free label has little to do with nutritional value.” French fries and many candies, for example, are naturally gluten-free.
Impact of Self-Diagnosis
Self-diagnosing a gluten issue can delay a doctor’s accurate assessment, cautions Greger. “We diagnose celiac by looking for the inflammation caused by gluten in celiac sufferers. If they haven’t been eating a lot of gluten, we might miss diagnosing the disease. Thus, instead of being on a gluten-free diet, we want celiac suspects to be on a gluten-loaded diet, such as four to six slices of gluten-packed bread daily for at least a month before they come in for a diagnostic exam.” Studies are ongoing and information continues to evolve regarding the pluses and minuses of a glutenfree diet. Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).
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Body Sculpt with Kettlebells
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fitbody
Workouts Burn Fat and Tone Muscle by Taylor Geiger
Kettlebell training promotes fat loss, toning of major muscle groups and greater functional strength, while requiring less time than its dumbbell counterpart.
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ettlebells can replace almost all other exercise equipment in providing an all-in-one workout, combining strength and cardio benefits,” explains Shelly Bumpus, an Athletics and Fitness Association of America-certified personal trainer and
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owner of the Studio Women’s Fitness Center, in Scott, Louisiana. Bumpus often uses kettlebells in strength and conditioning exercise classes to afford a balanced full-body workout that’s fun and engaging. “Consistent kettlebell training
imitates and strengthens movements we use to function in daily life,” explains Athena Concannon, an American College of Sports Medicine-certified personal trainer and healthy lifestyle blogger at AchieveWithAthena.com, in Boston. For example, actions like lifting grocery bags and standing up from a sitting position become easier. She notes that the growing popularity of different kinds of functional training in the past decade has bolstered recognition of kettlebell benefits as people seek ways to move away from assisted weight machines toward natural body movements. Kettlebells now show up in circuit training, CrossFit and both functional fitness and step classes. People see results because, “It takes multiple small and large muscle groups to redirect movement while maintaining control with a kettlebell, requiring more muscle recruitment than with a traditional dumbbell; it’s because its shape provides unbalanced weight resistance that strengthens a multitude of different muscles,” explains Julie Joffrion, owner of All-Inclusive Health, in New Orleans. A kettlebell’s configuration requires exercisers to pay close attention to maintaining a neutral spinal posture and avoid locking knees and wrists to avoid pain or injury. By starting with a smaller weight and focusing on form first, exercisers build a foundation that allows them to more fully enjoy the benefits. Momentum training with kettlebells also compares favorably to traditional dumbbells or weighted bars. “The distinctive shape and weight distribution allows for a variety of exercises and grip positions that are not as comfortable and effective or even possible with a dumbbell,” says Joffrion. Although kettlebells have been popular with Russian athletes since the 1700s, they are a relatively new addition to U.S. fitness clubs. “I first learned about kettlebell fitness in 2005 when some gyms were purchasing them. However, because trainers didn’t yet know how to use or instruct on proper movement of the bells, they sat dormant for awhile. I started using them and fell in love. After a few months, I knew this would be something I’d
Learn more at Tinyurl.com/ KettlebellsFitnessStudy. stick with for a long time,” recalls Lorna Kleidman, an accomplished kettlebell champion who has earned gold awards in 17 national and international competitions. Now the founder of KettleX, a business focused on making kettlebell fitness available to everyone through DVDs, private sessions, online coaching and seminars, Kleidman says, “The beauty is that the bells keep you strong and looking great, no matter what your age or fitness experience. I’ve rarely met a person that didn’t get hooked after working out with the appropriate bells, be it a child or an 80-year-young client. “They are excellent for power, cardiovascular enhancement, endurance and physical symmetry, which is important for the health of the tissues and joints. At the same time, they create a healthful-looking physique, including toned arms, flat abs and a round, lifted butt,” she adds. Participants completing 20 minutes of a high-intensity kettlebell workout burned an average of 20 calories per minute in a study sponsored by the American Council of Exercise. The researchers compared this level to running a six-minute mile and credited the more intensive calorie burn as a result of challenging the total body, which quickly raises the heart rate when performed with speed. The study concluded that kettlebell training is especially beneficial for those that want to fit in a time-efficient, total body workout. Proponents go a step further, claiming that kettlebells can deliver increased benefits in half the time of traditional workouts. Bumpus advises, “If you’re solely interested in building strength and muscle power, stick with free weights, but if you’re looking for a way to burn fat while increasing muscular and cardiovascular endurance, kettlebells are a valuable option to incorporate into your training.”
Spread love everywhere you go. Let no one ever come to you without leaving happier. ~Mother Teresa
Taylor Geiger is a freelance writer in Phoenix, Arizona. Connect at TaylorGeiger.wordpress.com. natural awakenings
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to moderate the heightened emotions, novelty seeking and sexual impulses adolescents are also experiencing. “We expect teenagers to act rationally, but there are many reasons why their brains aren’t taking them there,” says Jensen. “Acknowledging this can lower frustration levels for everyone.”
The Wild and Wooly
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Create a Safe Haven
What Kids Need from Us to Grow Wise by April Thompson
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eer pressure and body consciousness are universal challenges facing teens and their parents. Experts find that by modeling healthy habits and maintaining open lines of communication, adults can help foster healthy independent thinking and responses to inevitable situations.
Respect Developing Capacities
Some teen struggles are literally all in their heads, according to Dr. Frances Jensen, a professor at the University of Pennsylvania’s Perelman School of Medicine, in Philadelphia. “The brain
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is the last organ to mature, and isn’t fully complete until young people reach their late 20s. This allows the brain to adapt to its environment, which can be both good and bad,” says Jensen, author of The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults. Compounding the challenge, the frontal lobes, responsible for higher functions like insight, judgment, impulse control and empathy, fully mature last; it’s no coincidence that teens struggle in these areas, according to Jensen. The plasticity of the teenage brain is optimal for learning and adaption, but without the frontal lobe feedback, it’s a challenge for them
Teens learn more from experience than lectures, so parents should facilitate positive experiences and influences at home, advises Carla Atherton, director of The Healthy Family Formula, in Saskatoon, Saskatchewan, Canada, which fosters family well-being by holistically addressing root causes of poor health. Such activities can include regularly preparing meals together and going for family walks, rather than eating dinner in front of the TV. “Doing everything you can to connect with kids while they are in an environment you can control gives them a good foundation they can take into the world,” says Atherton, the mother of three teens. Parents have to give trust to gain kids’ trust stresses educator Naomi Katz, of Galilee, Israel, author of Beautiful: Being an Empowered Young Woman. “Create an environment where kids feel like they don’t have to hide or lie about anything,” Katz says. She also encourages parents to empower adolescents in decision making: Rather than telling them not to try drugs or alcohol “because I said so,” provide them real facts to help them draw their own conclusions.
Support Quiet Respites
In today’s hyper-connected world, Katz observes, “Social dynamics can get really confusing and painful and impact
kids in far-reaching ways. We used to come home from school and be away from those issues until the next day; now that break doesn’t come because of social media and smartphones.” Katz recommends encouraging journaling or other forms of self-expression to help teens unplug and reflect. Breathing exercises can help calm nerves and allow them to think more clearly in tough social situations before they react. Katz also suggests teens set aside time each week for a feelgood activity like playing sports or music, to give them a reliable source of pleasure and accomplishment, no matter what else is going on in their lives.
Stay Alert to Signs
Despite a parent’s best efforts, kids can and will make unhealthy choices, and parents need to be prepared to manage the consequences. If a child is suspected or found to be engaging in dangerous or addictive behaviors like self-harming or an eating disorder, it’s important to address these immediately, seeking professional help if needed, counsels Katz. Jensen remarks that it’s easier to learn unhealthy patterns when the brain is malleable, and addictive behaviors are harder to eliminate than if they are acquired as an adult. The signs of unhealthy behaviors can be subtle, so it’s important to recognize cues without making flash judgments or placing blame, says Atherton, For example, a parent that notices her teen eating differently or obsessed with working out should consider initiating a conversation with him or her about body image. Talking to teens about images in the media can help them gain a more balanced and positive self-perspective. “You can tell your kids, ‘These advertising images are trying to sell you someone’s idea of a perfect look, but it’s not reality,’” says Atherton. For whatever issues teens are trying to cope with, parents need to cultivate their own sense of inner calm; to be the rock that they can cling to. “Caring adults need to give teens a periodic frontal lobe assist,” says Jensen. “It helps when we share more details and insights about how we organize our lives and make decisions. Modeling the rationality and empathy that teenagers may lack can be an effective counterbalance.” Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.
practitionerprofile Amy Egan, Certified Life Coach
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wner of Texas Parenting and Inner Evolution, Amy Egan is a life and parenting coach who focuses on helping parents learn the skills to gain cooperation, reduce or eliminate power struggles and raise kids with solid self-esteem that are equipped to face the real world. She coaches privately, speaks to groups and teaches courses. Egan, a parent of two grown children, says she came to know and embrace the Love and Logic approach when she became frustrated with her young children, and felt there must be a better way. “I believe, no matter the current situation in the parent/ child dynamic, with effective parenting skills, a relationship can go from dismal to loving,” says Egan. “Parenting teens can be such a tumultuous time. I find that if a parent has some effective, solid skills, those teen years go much more smoothly.” Egan also coaches women’s groups and finds it is a great complement to the parent coaching techniques she teaches. “Peace in life comes down to harmony in relationships. Our Inner Evolution groups help women to realize that being true to themselves is a great gift to others in their lives and helps members to find more peace using tools that include setting boundaries, taking excellent care of themselves and remaining focused on the moment.” Egan believes that one of the principles of peaceful relationships and life satisfaction is learning that we can only control ourselves. She says, “I love helping our parents find their inner strength, which leads to more appropriate balance of power in parent/child, work, marriage and other relationships. Confidence and strength beget respect from others, clarity and inner peace.” For a parent coaching consultation or speaking engagement, call Egan at 214-356-7646 or visit TexasParenting.net. Inner Evolution offers weekly group meetings in Allen and private sessions in Plano, Allen, Dallas and McKinney. For more information, visit InnerEvolutionCoaching.com.
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Functional Medicine for Pets Why the Best Vets Use It by Shawn Messonnier
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any pet owners have chosen functional medicine for their own care, so they logically turn to it for their four-legged family members, as well. Most veterinarians are still unfamiliar with this approach to pet health care and may even discourage its use because they see it as being out of synch with conventional ideology. Functional medicine addresses the underlying causes of disease, using a systems-oriented approach and engaging patients and doctors in a partnership designed to improve health. This evolved practice better addresses individual needs than a traditional approach that focuses on illness and treating disease rather than restoring overall health. By shifting from an allopathic platform to a more holistic, patient-centered one, functional medicine addresses the whole pet, not just a set of symptoms.
Why Functional Medicine
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The system of medicine practiced by most vets is geared toward acute care of a severe trauma or a climax in illness that necessitates urgent diagnosis and treatment. They typically apply specific, prescribed treatments such as drugs or
perform surgery to treat the immediate problem or symptom. This approach works well for pets experiencing a crisis, but isn’t appropriate for restoring health when animals have chronic disorders. It also doesn’t help them to at least live comfortably with incurable problems without the side effects often caused by extensive administration of medications. Conventional veterinary science lacks the proper tools for preventing and treating complex, chronic disease. In most cases, it doesn’t take into account an individual’s unique genetic makeup or exposure to toxins such as too many vaccines, drugs or environmental chemicals. Functional medicine always focuses on the unique nature of the patient; there is no “one treatment fits all” mentality. Functional medicine vets are specifically trained to assess the underlying causes of complex, chronic disease and to apply strategies such as nutrition, diet and naturopathic remedies to both treat and prevent these illnesses. They can ably help the increasing number of pets suffering from complex, chronic health
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Referral to a qualified practitioner is needed to help a pet benefit from functional medicine. issues such as diabetes, heart disease, cancer, allergies, arthritis, seizures, bowel and bladder problems and immune system disorders. Functional medicine best addresses these concerns because it involves understanding the origins, prevention and treatment of ailments and emphasizes customized care. The goal is to promote health as a positive force well beyond the absence of disease. It’s possible for many pets to appear to be healthy while specialized, noninvasive testing shows underlying issues that must be addressed if illness is to be prevented. Conventional medicine either doesn’t offer such testing or ignores minor abnormalities, placing the pet at risk for developing serious and potentially irreversible problems.
Integrative Approach
An integrative, science-based healthcare approach considers interactions
in the pet’s history, physiology and lifestyle that might lead to problems. All of the diagnostic and treatment modalities are based upon proven scientific principles and follow evidence-based medicine to yield the best results in terms of total function. Functional medicine integrates traditional Western medical practices with what are sometimes considered “holistic” or “complementary” healing methods. The focus is on prevention through nutrition, diet and exercise; use of the latest laboratory testing and other diagnostic techniques; and prescribed combinations of botanical medicines, supplements, therapeutic diets and detoxification programs, using drugs only when necessary as a last, rather than a first, resort. This whole-pet approach allows doctors to choose whichever therapies are best for each patient. Holistic vets see many patients for which conventional medicine has
proven ineffective. Sometimes conventional doctors back away from offering treatment, either because the pet is “too old,” the treatment is “too expensive” or the results are unlikely to be “satisfactory.” Functional medicine can help many of these so-called hopeless cases, return pets to health and often heal disease after principles of functional medicine have been consistently applied to the pet’s everyday lifestyle. Finding a functional medicine vet is challenging, but worth the effort. Focusing on the individual needs of a pet ensures the optimum chance for achieving and sustaining proper health. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PawsAndClawsAnimal Hospital.com. See ad, page 31.
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SKY HIGH A Simple Gaze Invokes the Infinite by Sandy C. Newbigging
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magine being outside on a sunny day, looking at a clear, blue sky. It’s natural to feel calm and wonderful while contemplating this expansive view. Then a solitary bird flies across our field of vision. Noticing it takes our attention away from the stillness of the sky to instead track its movement as it flies by. Then we start thinking about the bird: “I wonder where it’s coming from and going? Why is it alone? Has it lost its mate?” At that point, we are no longer feeling calm, but concerned. Inside of each of us, right now, there is a “big blue sky” of awareness with all kinds of “birds” flying around, including thoughts, emotions, physical sensations and anything in the external world that catches our attention. Attaining a consistent inner calm is possible by learning to be more interested in and attentive to the conscious awareness that is calmly observing what’s going on in our thinking, emotions, bodily sensations and life. We can live permanently engaged with this awareness and the inner dominion it contains instead of being helplessly caught up in the content of our own or others’ thinking or emotion, which are often conditioned by the world to be more negative than positive. As we mature in this skill, we discover that such awareness is always still, silent, peaceful, powerful, unlimited and infinite. It reflects who we really are as opposed to who we think we are. Through practice, it becomes our natural way of being and we awake to an excellent way of living To experience this, try the Gently Alert Attention Wide Open (GAAWO) technique. Look at something that’s straight ahead while simultaneously letting the gaze gently open up wider, looking neither left nor right, using passive peripheral vision. Now do the same with up and down, so gentle alertness encompasses an even greater scope. As we do this, we will likely notice that our thoughts are stilled and we feel more present, calm and quiet than a moment earlier. This simple technique works for everyone. By playing with it regularly, we can discover that a sense of peace never leaves us; rather, we leave our innate, peaceful center when we focus on and feel the to and fro movements of our mind. Exchanging typical thinking for staying in a conscious state of awareness helps us to unchain our being from limiting views and perspectives, so that we live more freely. Sandy C. Newbigging is the creator of Calmology principles and techniques, including the transformative GAAWO. He offers a 12-week Calmology foundation course at CalmClan.com. Connect at SandyNewbigging.com.
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inspiration
calendarofevents NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise. Changes to events may occur after print date of this magazine. Always call ahead to confirm all details.
SATURDAY, JANUARY 7
WEDNESDAY, JANUARY 18
Bird Walk – 7-10am. Bring binoculars and field guides if have them, and learn what to watch for in habits, characteristics and calls from Gailon and Rodney, both with Prairie and Timbers Audubon Society. Can expect about 30+ species. All ages welcome. Connemara Meadow Preserve, 300 Tatum Rd, Allen. 469-200-4085.
Nature Walk: Oak Point Park – 8:30am. City of Plano Parks and Recreation Outdoor Adventures Program features Carol Clark of Native Plant Society of Texas. 5901 Los Rios Blvd, Plano. bptmn.org.
WEDNESDAY, JANUARY 11 Plant Walk: Oak Point Park – 8:30am. City of Plano Parks and Recreation Outdoor Adventures Program features Carol Clark of Native Plant Society of Texas. 5901 Los Rios Blvd, Plano. bptmn.org.
SATURDAY, JANUARY 14 Scouting Workshops: Webelos – 10am12pm or 2-4pm. Interested in earning a badge or looking for a fun nature-based activity for your group? Our badge workshops might be just what you need. Preregistration required. $15/scout, $12/ adult. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.
SUNDAY, JANUARY 15
savethedate SUNDAY, JANUARY 15 A Spiritual Spa Day for Couples – With Darlene Owen and feng shui master Amy Zepeda. Couples can take advantage of this live event in the privacy of their own home. Relax, rejuvenate and reconnect through a series of activities and practices that include vision boarding, crystal therapy, feng shui and a toast to celebrate the day. $395/couple includes all materials. RSVP required: ASpiritualSpaDay.com.
THURSDAY, JANUARY 19
savethedate THURSDAY, JANUARY 19 Natural Networking – 11:30am-1pm. Business owners and professionals who help people live better by promoting health, wellness, sustainability, personal growth, integrative medicine, healthy kids and pets, financial well-being and peace of mind, please join us as we connect our community. Meets 3rd Thurs each month. Open group. Menu includes salads and gluten-free pizza. Hosted by Natural Awakenings North Texas Magazine. Networking is $10 (cash only) or support our host restaurant by purchasing your own lunch and there is no charge for meeting. Held at Palio’s Pizza Café, 1941 Preston Rd, Ste 1004, Plano. RSVP important; space limited. Email your details to NAMS@NA-NTX.com. Organic Vegetable Gardening – 7-8:30pm. Plano Community Gardeners will share their first-hand experience with soil, water and insects while producing lush organic vegetables. Learn how to set up your spring garden for maximum results. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972-769-4130.
Jan 21-22. Will cover extended skills, which go beyond mere survival to living comfortably with nature and the Earth. Prerequisite: Completed both Primitive Survival 1 and Primitive Survival 2 or Tom Brown’s Standard Class. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382.
savethedate SATURDAY, JANUARY 21 Agape Women’s Breakfast with Friends – 9:30-11am. Enjoy breakfast, check-in and support one another, and meet some new friends. Cafe Express Shops at Legacy, 5800 Legacy Dr, Plano. Danielle: 214-551-4185. AgapeCSL.com. Scouting Workshops: Bear Cub – 10am12pm or 2-4pm. Interested in earning a badge or looking for a fun nature-based activity for your group? Our badge workshops might be just what you need. Preregistration required. $15/scout, $12/ adult. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.
MONDAY, JANUARY 23
savethedate MONDAY, JANUARY 23 The Power of Prayer: Techniques in Prayer Therapy – Mondays, Jan 2-Mar 13. 6:30-9pm. 8-wk course to learn how to get desired results through proper prayer. Prerequisite: Foundations. Facilitated by Rev Lee Wolak. $250. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. 972-468-1331. AgapeCSL.com.
SATURDAY, JANUARY 21
TUESDAY, JANUARY 24
Survival Through the Seasons: Winter Survival –
Primitive Survival Skills Day Camp: Shelter –
TUESDAY, JANUARY 17
savethedate TUESDAY, JANUARY 17 Self-Mastery Class: The Emergence of the True Self – Tuesdays, Jan 17-Mar 7. 6:30-9pm. 8-wk course focuses on healing the perceived separation between personality and Spirit. Prerequisites: Foundations Class. Facilitated by Jean Wolak RScP. $250. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. 972-468-1331. AgapeCSL.com. Eight Weeks to Optimal Vitality & Well-Being – Tuesdays, Jan 17-Mar 7. 7-9pm. With naturopathic doctor Ronit Mor and Leslie Dillard, intuitive healer. Learn principles of holistic wellness and healthy nutrition to increase energy and vitality; shed excess weight; boost the immune system; improve chronic conditions; feel happy and positive; and have glowing skin and hair. $545. Plano. To register: l 214973-0482 or RonitMor.com.
SUPER FIRST TUESDAY SALE
TUESDAY, JANUARY 17
20% off regular price of vitamins, supplements, protein powder, health & beauty care, skin care, aromatherapy candles, household cleaners and more. All three locations: Colleyville: 5100 Hwy 121; Alliance: 3529 Heritage Trace Pkwy; Fort Worth: 5817 Curzon Ave. SunflowerShoppe.com
Eight Weeks to Optimal Vitality & Well-Being – Tuesdays, Jan 17-Mar 7. 7-9pm. With naturopathic doctor Ronit Mor and Leslie Dillard, intuitive healer. Learn principles of holistic wellness and healthy nutrition to increase energy and vitality; shed excess weight; boost the immune system; improve chronic conditions; feel happy and positive; and have glowing skin and hair. $545. Plano. To register: l 214-973-0482 or RonitMor.com.
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Empower yourself and your family with the skills to survive. Learn when, where and how to construct a Debris Hut. Other shelter types also addressed. Also cover Natures Cautions. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382.
WEDNESDAY, JANUARY 25 Intro to Energy Healing for Kids – 2-3:30pm. Have child who is labeled Spectrum, sensitive, awake, or aware? Workshop teaches 12 energy tools, including: meditation, chakras, grounding, centering and radiating healing energy to themselves, family and pets. Perfect for ages 6-12. $25/child. Gideon Math & Reading Center, 3555 Murphy Rd, Ste 106, Richardson. Kris Sands: 214-236-4037. HolisticEnergyPractice.com. Success with Seeds – 7-8:30pm. It’s never too early to start your spring gardening. Learn the secrets to successful seed sowing from VegetableGardener.com contributor and seed master, Greg Holdsworth. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972-769-4130.
THURSDAY, JANUARY 26 Master Composter Training – Jan 26-28 & Feb 16. 7-9pm, Thurs & Fri; 8am-5pm, Sat. If you’re passionate about composting and enjoy sharing your knowledge with others, then become a State of Texas Master Composter. Learn how to improve your soil’s health by diverting valuable garden resources from the landfill back into your landscape. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972-769-4130.
FRIDAY, JANUARY 27 Denton Black Film Festival – Jan 27-29. Independent filmmakers screen their best efforts, unrestricted by race, to entertain, educate and inspire audiences. Fundraiser for Denton African American Scholarship Foundation. Campus Theatre, 214 W Hickory St, Denton. To purchase passes or for more info: 469-573-0799 or DentonBFF.com.
SATURDAY, JANUARY 14 Scouting Workshops: Webelos – 10am12pm or 2-4pm. Interested in earning a badge or looking for a fun nature-based activity for your group? Our badge workshops might be just what you need. Preregistration required. $15/scout, $12/ adult. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.
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SATURDAY, JANUARY 28
savethedate SATURDAY, JANUARY 28 Moving Forward From Loss Workshop – 9:30am4:30pm. We all experience loss in our lives. If you feel “stuck” in some area in your life; this safe and confidential experience will help you. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. More info, Susie Morrissey: 469-682-4494. Details: AgapeCSL.com. Scouting Workshop: Webelos – 10am-12pm. Interested in earning a badge or looking for a fun nature-based activity for your group? Our badge workshops might be just what you need. Preregistration required. $15/scout, $12/adult. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. Horsemanship Day Camp – 11am-3:30pm. Ages 7 & up. Adults welcome. Get a general overview of the responsibilities of having a pet of this size, and get a chance to do some basic riding. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382. Guided Trail – 2-3pm. Experience the ecology, geology, flora and fauna of the Heard Sanctuary. Led by our trained guides, your group will spend 45-60 mins hiking our unique landscape. Preregistration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. Winter Night Hike – 6pm. Explore the thrilling sights, smells and sounds of night with Heard Trail Guides. Night hikers will be encouraged to sharpen their senses to be able to spot signs of animal life and learn more about the inhabitants of the Heard. Preregistration required. $14/nonmember, $12/ member. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.
plan ahead SATURDAY, FEBRUARY 4 Heard Nature Photography Contest – Feb 4-26.
THURSDAY, JANUARY 19 Natural Networking – 11:30am-1pm. Business owners and professionals who help people live better by promoting health, wellness, sustainability, personal growth, integrative medicine, healthy kids and pets, financial well-being and peace of mind, please join us as we connect our community. Meets 3rd Thurs each month. Open group. $10 (cash only) or support our host restaurant by purchasing your own lunch and there is no charge for meeting. Held at Palio’s Pizza Café, 1941 Preston Rd, Ste 1004, Plano. RSVP requested; space limited. Email your details to NAMS@NA-NTX.com.
Divisions for children and adults, beginners and advanced, wild and captive animals, birds, flowers, insects, abstracts, landscapes, water, black and white. No pets, please. Proceeds benefit the Heard Natural Science Museum and Wildlife Sanctuary. $10/image. For contest rules & to enter: HeardNaturePhotographers.com/aboutthe-contest.
WEDNESDAY, FEBRUARY 8
savethedate WEDNESDAY, FEBRUARY 8 Texas Master Naturalists Certification – Wednesdays, Feb 8-May 3. 6-9pm. Become a certified master naturalists. Training includes a min of 40 hrs of instruction via classroom sessions and field trips. Instructors are local experts. Classes cover ecology, ornithology, herpetology, meteorology and more. The Heard Museum, Science Center, 1 Science Pl, McKinney. For more info & application: bptmn.org.
FRIDAY, FEBRUARY 24 Cowtown Marathon – Feb 24-26. One of the country’s largest multi-event road races. Health & Fitness Expo, Feb 24 & 25. The adults’ 5K, Cook Children’s 5K, and 10K, Feb 25. Ultra Marathon, Feb 26. Will Rogers Memorial Center, 3400 BurnettTandy Dr, Fort Worth. For complete schedule: CowtownMarathon.org.
SATURDAY, FEBRUARY 25 Intro to Energy Healing for Kids – 2-3:30pm. Have child who is labeled Spectrum, sensitive, awake, or aware? Workshop teaches 12 energy tools, including: meditation, chakras, grounding, centering and radiating healing energy to themselves, family and pets. Perfect for ages 6-12. $25/child. Gideon Math & Reading Center, 3555 Murphy Rd, Ste 106, Richardson. Kris Sands: 214-236-4037. Holistic EnergyPractice.com.
SUNDAY Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeCSL.com.
WEDNESDAY Agape Community Meditation & Prayer Gathering – 6:45-8:15pm. Experience group meditation and prayer. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331. AgapeCSL.com.
ongoingcalendar NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise.
sunday
Stroller Skate – 9-11am. $4. Thunderbird Roller Rink, 3200 Thunderbird Ln, Plano. 972-422-4447.
Sunday Worship: New Life Community – 8am & 11am. Sunday school in between worship services at 9:30am. 25631 Smotherman Rd, Frisco. 214-8724205. NewLifeFrisco.org.
Sunday Worship Experience – 9 & 11:30am. The Potter House North Dallas, 10501 Main St, Frisco. 214-623-4150. tphnd.org. Sunday Worship: St. Philip’s Episcopal Church Service – 9 & 11:15am. The services are the same, with music at both. Also have a service on the 1st Wed at 7pm. 6400 Stonebrook Pkwy, Frisco. 214387-4700. StPhilipsFrisco.org. Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeCSL.com.
Amazing YA Book Club – 7pm. 1st Tues. All grown up but still love reading young adult books? Join us to discuss YA books with other adult fans. Emily Fowler Library, 502 Oakland St, Denton. More info, Stacey Irish-Keffer: 940-349-8718. fected by dementia or Alzheimer’s disease. Autumn Leaves of McKinney, 175 Plateau Dr, McKinney. 972-542-0606. Nature Explore Family Club – 3-4pm. 1st Sun. Also 1st Mon, 9:30-10:30am. Event aims to connect children and families with nature through fun, ageappropriate activities. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972-769-4130.
monday savethedate
Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214453-0218. UnityOfNewHope.org.
Living Ethics School Open House: Tea, Talk, Tour – 9:30am. 1st Mon. We invite you to come learn more about our heart-centered, scientific, loving, intuitive and co-creative approach to learning. Living Ethics School (formerly Robert Muller School), 340 Country Club Rd, Fairview. RSVP requested: 214-544-8338. CenterForLivingEthics.org.
Adult/Teen Horse Club – 11am-5pm. 1st Sun. Do you have horse experience, but wish to ride and learn more? Join the Camp Tonkawa Horse club. This Sunday club is for adults, children come on Saturdays, Homeschoolers on Mondays. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. For restrictions & details: 940-440-8382. Visit the Cats – 11am-6pm, Sun & Sat. A selfguided tour to learn about the animals that call InSync home. Helpful volunteers available to answer any questions. $10/adult, $7/senior (65+), $7/child (4-12), free/under 4. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. Free Vision Screenings – 1:30-3:30pm. Last Sun. Offered by the Lewisville Lions Club. Vision screenings are quick, non-invasive and available for all ages. Lewisville Public Library, 1197 W Main St, Lewisville. Alzheimer’s Caregiver Support Group – 2-3pm. 3rd Sun. Get info on local resources, education and support. Open to anyone whose loved one may be af-
Buddhist Sangha – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org. Collin County Archeological Society Meeting – 7pm. 2nd Tues. Meetings open to the public and anyone with interest in archaeology. Attendees encouraged to bring whatever artifacts they may have collected for discussion and/or identification by the group. Texas Star Bank, 2800 Virginia Pkwy, McKinney. 972-832-9425. Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-380-4030.
Sunday Worship: River of Glory Service – 10am. Also Wed, 7pm. 501 Accent Dr, Plano. 972-5646316. RiverOfGlory.org.
Horizon UU Worship Service – 10:30am-12pm. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.
tuesday Young Actors Guild Meetings – 2nd & 4th Tues. Meetings consist of theatre games, exercises, workshops and lessons. Open to all current members and those interested in becoming a member. $25/yearly membership. McKinney Performing Arts Center, 111 N Tennessee St, McKinney. 214-544-4630.
Free Introduction to Meditation via Skype – With Dr. Alina Olteanu, owner of Meditate With Alina. Meditation is the perfect antidote to stress and the solution to maintaining balance in a fast-paced, sometimes chaotic modern world. RSVP required; dates are subject to change: 214-842-9510.
Sunday Worship: Stonebriar Community Church Service – 9am & 10:45am. 4801 Legendary Dr, Frisco. 469-252-5200. Stonebriar.org.
Monthly Keep Aubrey Beautiful Meeting – 6:307:30pm. 3rd Mon. Aubrey 380 Area Chamber of Commerce, 205 S Main St, Aubrey. Deborah Goin: 940-343-1313.
MONDAY
Plano Multicultural Outreach Roundtable – 7-9pm. 2nd Tues. Membership (free) open to anyone with interest and energy. Help advance the cause of inclusivity in the City of Plano. Plano City Hall, Training Room A, 1520 Ave K, Plano. More info: 972-941-7747.
Overeaters Anonymous – 12pm. Weekly Mon-Fri. A 12-step recovery program for compulsive eating. Prairie Creek Baptist Church, 3201 W 15th St, Plano. 972-238-0333.
savethedate MONDAY Women’s Life Coaching Groups – 12-1:30pm. & 7-8:30pm. If you’re looking for clarity, peace, support and connection with like-minded women, join us for our weekly meetings led by two life coaches. $25. Inner Evolution Coaching, 1517 McDermott St, Allen. Amy Egan: 214356-7646. Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free. Collin County Hobby Beekeepers Association. Collin College Conference Center (Central Park Campus), 2200 W University Dr, McKinney. Mention North Texas Natural Awakenings: 972-843-8084.
DAILY Dairy Farm Tours – By appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk and treat bags for the children. $7/person age 2 & up. Circle N Dairy, 2074 CR 446, Gainesville. 940-3720343. CircleNDairy.com.
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wednesday Bible Study: New Life Community – 12pm & 7pm. 25631 Smotherman Rd, Frisco. 214-872-4205. NewLifeFrisco.org. Prenatal Class – 12-1pm. Last Wed. Designed specifically for expectant parents, this free 1-hr course with Dr. Alina Olteanu covers numerous topics on preparing for your new arrival, such as your child’s development, immunizations, breast feeding, supplements, nutrition. Whole Child Pediatrics of North Texas, 3550 Parkwood Blvd, Ste B-100, Frisco. RSVP requested: 214-736-1954. WholeChildTexas.com. Art History Brown Bag Series – 12:30-1:30pm. 1st Wed. Presented by Annie Royer. A look at the “isms” including cubism, romanticism, modernism and impressionism. How did one “ism” influence the next? Series will heighten one’s appreciation of art and provide insight into the mind of the artist. Free. Heard-Craig Carriage House located, 205 1/2 W Hunt St, McKinney. 972-569-6909. Adults with Special Needs Cooking Classes – 6-8pm. 1st & 3rd Wed. Call for details. Space limited. $10. Market Street Culinary School, 6100 Eldorado Pkwy, McKinney. Reserve spot now & mention Natural Awakenings North Texas: 972548-5167. Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551. Coloring for Adults – 6:30-8:30pm. 4th Wed. Also 2-4pm, 2nd Sat. For adults and teens, age 16+. Come de-stress and express yourself through the calming art of coloring. Coloring pages and colored pencils provided, but welcome to bring own. Frisco Library, 6101 Frisco Square Blvd, Frisco. 972-2925669. FriscoLibrary.com. Agape Community Meditation & Prayer Gathering – 6:45-8:15pm. Experience group meditation and prayer. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331. AgapeCSL.com. River of Glory Service – 7pm. Also Sun, 10am. 501 Accent Dr, Plano. 972-564-6316. RiverOfGlory.org. St. Philip’s Episcopal Church Service – 7pm. 1st Wed. 6400 Stonebrook Pkwy, Frisco. 214-387-4700. StPhilipsFrisco.org.
thursday McKinney Farmers’ Market at Adriatica – 3-6pm or sellout. Local and organic meat, dairy and produce vendors. 6851 Virginia Pkwy, W McKinney. 972-562-8790. CPR Training – 6-8pm. American Heart Training Center with 125 trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-770-6872. TexasCPR.com. Fitness in the Square (FITS): Part of Be Fit Frisco – 6:30-7:30pm. A free one-hour exercise class in the courtyard in front of Frisco City Hall. For kids 10+ to adults. Bring water, towel, and appropriate clothing and shoes. The type of workout changes each month. Bring your family and move together.
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Be Fit Frisco, Frisco City Hall Square, 6101 Frisco Square Blvd. 972-292-6501. Power Yoga – 6:45-7:45pm. In conjunction with Luke’s Locker Allen, class meets at Allen Yoga Center, 915 Market St, Allen. Details & mention North Texas Natural Awakenings: 469-854-6244.
friday Nature Story Times – 10:30am. Designed primarily for young children and introduces a different nature-themed book each week. Included in general admission, free/Heard Museum Members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. Acoustic Jam Session – 7pm. Weekly open jam and song circle. All acoustic instruments and levels welcome. All music genres welcome. Sponsored by the Visual Art League of Lewisville. Free. MCL Grand, 100 N Charles, Lewisville. Mention North Texas Natural Awakenings: 469-444-0825. Friday Evening Shabbat Service – 7pm. Join Shir Tikvah, the Reform synagogue of Frisco as we inspire a love for lifelong learning, the celebration of living a Jewish life, and a commitment to honoring the beautiful traditions of our heritage. Held at 7700 Main St, Frisco. 469-269-0718. For specific schedule: ShirTikvahFrisco.org. Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/ person Denton Senior Center, 509 North Bell Ave, Denton. For details & mention North Texas Natural Awakenings: 940-349-8720.
saturday Operation Kindness – 3rd Sat. No Kill animal shelter brings animals for adoption. Weather permitting. Whole Foods Market, outside store, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729. Small Fry Sports Classes – A skills and developmental sports class for boys and girls ages 3 & 4. Each month offers a different sport which allows children to develop new skills and gain exposure to all sports offered at the Y. Parents participate alongside their child during this fun and active class. $20/YMCA Family Member, $40/everyone else. Frisco Family YMCA, 3415 Main St, Frisco. Trey Gilmore: 214-297-9622. Clear Creek Birding Walk – 7:30-10:30am. Last Sat. With Elm Fork Chapter of Texas Master Naturalists. Clear Creek Natural Heritage Center, 3310 Collins Rd, Denton. txmn.org/elmfork. 2nd Saturday Bird Walk – Thru May. 8-9am. Learn more about birding. These walks are intended to help beginning and intermediate birders with bird spotting and identification techniques. Included in general admission. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566. Beach Clean Up at Trophy Club Park – 8-11am. 1st Sat; weather permitting. 2885 Trophy Park Dr. More info: TrophyClub.org. Household Hazardous Waste and Electronics Waste Collection Program – 9am-12pm. 2nd Sat. For
Lewisville residents; must bring driver’s license for proof of residency. A convenient, safe and environmentally sound way to get rid of waste materials that should not be put into the landfill. City of Lewisville Residential Convenience Center, 330 W Jones St. CityOfLewisville.com. Kayak Power River Trip – 9am-2pm. 3rd Sat. Kayak Power will provide equipment and instruction followed by a 6-mile trip down the Elm Fork to a shuttle vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 214-669-1663. Saturday Morning Stroll at Oak Point Park – 10am. 2nd Sat. Join a Master Naturalist for a morning stroll observing and identifying native plants and wild life at the pond, prairie and riparian forest. Families welcome. 5901 Los Rios Blvd, Plano. bptmn.org.
savethedate SATURDAY Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972-442-7607. BPRaptorCenter.org.
savethedate SATURDAY Citizens’ Climate Lobby Meeting – 11am-1pm. 2nd Sat. Agenda includes updates from around Denton, practice our monthly actions, and then call in to the national conference call featuring a well-known speaker (economists, scientists, politicians, military commanders, and thought leaders) on the topic of climate change. Cafe Brazil, 501 W University Dr, Denton. Info, Brett Cease: 218-766-0830. CitizensClimateLobby. org/Chapters/TX_Denton. Visit the Cats – 11am-6pm. See Sun listing. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. Harp Music for Wellbeing – 12-1pm. 1st Sat. Come relax and listen to the harp, prescriptive music as it facilitates healing, promotes feelings of wellbeing and aids in transition. $15. Pilates and Yoga Studio, 200 S Austin Dr, Allen. Patsy M. Sadowski, MA, Certified Music Practitioner: 972-814-0778. Pilates-ForLife.com. Kayak down the Elm Fork – 12-3pm. 3rd Sat. Whether have lots of river time under your belt or have never set foot in a kayak, you’re welcome here. Kayak Power provides equipment and instruction followed by a 6-mile trip down the Elm Fork to a shuttle vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Reservation required: 214-669-1663. Frisco Humane Society Adoption – 12-4pm. 1st, 3rd & 5th Sat. We invite you to meet and greet some of the wonderful dogs and cats available for adoption from Frisco Humane Society. PetSmart in Frisco, 3333 Preston Rd. 972-498-8980. Heard Nature Photographers – 1:30-3:30pm. 2nd Sat. Photographers of all ages and experience levels. Presentations, field trips. Membership $20/year; first two visits free. Heard Natural Science Museum &
Wildlife Sanctuary, 1 Nature Pl, McKinney. For more info, Tom Martin: 469-261- 3045. HeardNaturePhotographers.com
classifieds
Mockingbird Chapter of the Poetry Society of Texas Monthly Meeting – 1:30pm. 1st Sat. Local poets and guests are welcome to recite their poetry. Meetings are casual and visitors are always welcome. Heard-Craig Carriage House, 205 W Church St, McKinney. MockingbirdPoetry.org.
30 words: $30. Runs up to 3 months. Extra words: $1 each. To place your classified, email the listing to: Publisher@ NA-NTX.com. Deadline is noon on the 1st of the month.
Coloring for Adults – 2-4pm. 2nd Sat. See Wed listing. Frisco Library, 6101 Frisco Square Blvd, Frisco. 972-292-5669. FriscoLibrary.com.
savethedate SATURDAY Introduction to Yoga Series – 3-4:30pm. An 8-wk series of 75-90-min classes of yoga and discussion. Each week introduces an area of yoga in a way that you can jump in any time. $80. YogaJax Yoga Studio, 2001 Coit Rd, Ste 155, Plano. Preregister, Jami Jackson: 469-331-9913 or YogaJax.com. Free Guitar Class – 4pm. Kids ages 9 and up can try out a free guitar class (guitars provided) to see if music is something they are interested in trying out. Guitar Gallery, 100 Louisiana St, McKinney. RSVP required: 214-504-4921. Sunday Mountain Bike Group Ride – 6pm. Open to all levels. Informal and leaderless. Food, fun and riding. Food served after the riding. Location changes weekly. For details & location: BBishop@ Bikemart.com. Downtown McKinney’s Second Saturday – 7-10pm. 2nd Sat. Explore local art galleries, listen to great local and regional talent and taste specialties in some of the area’s best eateries. Historic Downtown McKinney, 111 N Tennessee St, McKinney. 972-547-2660. Frisco StarFest – Sunset-10:30pm. 2nd Sat. Approximately a dozen telescopes will be set up for your viewing pleasure. Weather permitting. Free. Frisco Commons Park. TASObserving.org.
daily Dairy Farm Tours – By appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor,
bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk and treat bags for the children. $7/person age 2 & up. Circle N Dairy, 2074 CR 446, Gainesville. 940-372-0343. CircleNDairy.com. Drug Disposal – Unwanted and expired medications can be anonymously disposed of at any time at no cost. Accepted drugs: medications for pets, over-the-counter medications, prescription medications, prescription ointments, prescription patches, sample medications and vaccines. Roanoke Police Department Lobby, 609 Dallas Dr. For more info: 817-491-6052. Live Green in Plano (LGIP) Volunteer Program – Volunteers 13 and up need. Complete a short application and attend an orientation prior to getting started. Activities include monthly garden workdays; community creek and litter cleanups; special event support and assistance; community outreach options; administration; and more. For orientation dates & registration: LiveGreenInPlano.com. Meditation for Children and Parents – With Dr Alina Olteanu. Children and parents can learn how to meditate in one session. Evening and weekend classes available. Afterwards, join our community of meditators once a month, for group meditations. $150. Whole Child Pediatrics of North Texas, 3550 Parkwood Blvd, Ste B-100, Frisco. For appt: 214-736-1954. WholeChildTexas.com. MeditateWithAlina.com Peacemaker – A unique theatrical and educational experience aimed at pre-k-5th. The show tackles themes of tolerance and friendship in a light-hearted way, using storytelling, music, puppetry, dancing, juggling and audience participation. An on-campus program lasting 30 mins. More info: 972-490-4202. Theatre-Britain.com. Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month, or call 469-344-6484.
SERVICES $30 ADULT SALT SESSIONS – 10am-7pm, Wednesdays. Do you suffer from allergies, asthma, cold/flu, COPD or other respiratory or skin conditions? Salt therapy is 100% all natural & drug free. Salt heals. Salt Escape, Salt Therapy Wellness Center, 2100 Dallas Pkwy, Ste 140, Plano. Teresa Cooper: 972-378-4945.
SPACE AVAILABLE OFFICE SPACE FOR LEASE – Convenient location near Custer & Spring Creek in Plano this beautiful room facing Chisholm Trail is located in office with Acupuncturist/Oriental Medicine Doctor. Prefer part-time acupuncturist, or therapist with specialties in craniosacral, sports medicine, lymphatic drainage, reflexology, reiki, body contouring or other therapeutic techniques. Other therapists or modalities also considered. Rent is very reasonable and negotiable, depending on days/hours needed. Mature experienced persons only, with references. For more info: 972-704-3730.
SPECIAL OFFER SILVER LINING TUESDAY – Cupping sessions between 9am-4pm for anyone over 65 years only $55 for 50-minute session (regularly $75). Must mention this special at time of booking and show valid ID. Dana Russell, LMT, Advanced Cupping Therapist. 2100 Dallas Pkwy, Ste 140, NE corner of Park & DNT, inside Salt Escape. 469-831-2795. Cupping.guru.
WANTED LOOKING FOR YOGA INSTRUCTOR – To share space and rent with Dance Therapy instructor in the McKinney/Allen area. Lori: 504-460-6488.
Holy Molé cartoon is sponsored by:
Animal House Veterinary Chiropractic Naturally caring for all vertebrates great and small. 972-251-0545 • AnimalHouseChiro.com
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naturaldirectory
SERENDIPITY HEALTH & WELLNESS
A community resource guide connecting you with local businesses and experts. To find out how you can be included in the Natural Directory, email Publisher@NA-NTX.com.
ACUPUNCTURE ACUPUNCTURE, HERBS & NUTRITION Patti Carey, DAOM, LAc, CLT 2121 W Spring Creek Pkwy, Ste 107, Plano 972-704-3730 • PattiCareyLAC.com
Practicing integrative holistic Oriental Medicine using acupuncture, herbs, massage, constitutional nutrition and light therapy to prevent illness and create healing for harmony in body, mind and spirit. TX AC00812; NCCAOM 19746.
NEW STAR CHIROPRACTIC & ACUPUNCTURE
Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. Allnatural healing, no medication, no surgery. See ad, page 9.
AROMATHERAPY DOREY AROMATHERAPY & REFLEXOLOGY Mary Ellen Dorey, Owner Plano • 972-567-3962 DoreyAromatherapy.com
European and Ayurvedic Reflexology and aromatherapy sessions, plus a full line of products for well care, body care and natural perfumes. Reflexology works with the feet and helps to balance the subtle energy systems of the entire body leaving you feeling refreshed and energized. See ad, page 30.
BEAUTY HAIR COLOR STUDIOS
9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Organic color for your hair and health. Open seven days a week. “No-Neck-Pain” wash basins have built-in headrest for your comfort and to protect your neck. See ad, page 21.
HELLO GORGEOUS MAKEOVER SALON & SPA Helen Gibson-Nicholas, Owner 111 Fountain Ct, Fairview 70569 972-549-4249 • HelloGorgeous.com
We have it all: air-brush makeup and biologic air-brush tanning, body detox wraps, ionic foot detox, Bright White teeth whitening, antiaging aloe facials, lunch time facelift, Brazilian blowouts, bridal/ prom hair and makeup and more. See ad, page 31.
ORGANIC MY SKIN
Lauren Yeager, Owner, Licensed Esthetician 8105 Rasor Blvd, Ste 315, Plano 75024 469-438-9893 • OrganicMySkin.com Raw, edible, vegan, organic, holistic skincare and hair removal. See ad, page 13. See profile, page 22.
PURE GLOW ECO CHIC
Beauty meets Health 972-675-7987 • PureGlowEcoChic.com Need help with a healthier beauty routine? We offer skincare and makeup made with real, clean ingredients that are recognizable. Complimentary private consultations available.
Dr. Amy St. John, DC, LMT 3900 W 15th St, Ste 506, Plano 75075 214-801-0741 • SerendipityWellness.net
I'm the gentle chiropractor. As a doctor of chiropractic and licensed massage therapist, I can help you to relieve pain head to toe, whether caused by injury, stress or fatigue. My style is gentle but effective, which can be particularly helpful for those in extreme pain, children or seniors. See ad, page 16.
SYNERGY BALANCE NUCCA CHIROPRACTIC HEALING CENTER Drs. Bryan & Brittney Asby 12740 Hillcrest Rd, Ste 138, Dallas 75230 972-387-4700 • MySynergyBalance.com
A gentle NUCCA alignment, with no cracking, twisting or popping, can improve and even reverse joint pain, headaches, disc issues, limping, numbness, ringing in the ears and more. See ad, page 11.
COACHING/GUIDANCE TEXAS PARENTING AND INNER EVOLUTION
Amy Egan, Certified Life Coach 214-356-7646 • InnerEvolutionCoaching.com Trained Love & Logic Facilitator and Certified Life Coach, Amy does private sessions, classes, ongoing groups, and speaking engagements for parents and women. Her passion: help you raise your kids to be responsible and happy adults, and help women find joy and inner peace. See profile, page 33.
DAIRY CIRCLE N FAMILY DAIRY
RONIT MOR SPA & WELLNESS
Michelle and Tommy Neu 2074 County Rd 446, Gainesville 76240 940-372-0343 • CircleNDairy.com
Ronit Mor, ND, LE 6400 W Plano Pkwy, Ste 37, Plano 214-973-0482 • RonitMor.com A holistic boutique spa focused on dramatically reviving your skin's youthful appearance using the most effective treatment protocols as well as science-based ingredients and technology. See ad, page 15. See profile, page 22.
CHIROPRACTIC
State-permitted dairy licensed to sell fresh, all-natural unprocessed grade A raw milk. See full listing under Farms & Farmers' Markets. See ad, page 31.
DECLUTTERING / ORGANIZING SERVICES THE DECLUTTERBUG
NEW STAR CHIROPRACTIC & ACUPUNCTURE
Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 9.
Anita Sisler 339-832-1220 • TheDeclutterbug.biz Now is a perfect time to declutter. Let me help you turn cluttered areas of your home into perfect, peaceful spaces. Moving? I can help you with the process of decluttering while packing up your home and/or unpacking and making your new home cozy. Serving the North Texas area. See ad, page 31.
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FIT BODY
DENTISTRY SMILE RANCH DENTISTRY
Dr. Robyn Abramczyk, DDS 6700 Horizon Rd, Heath 75032 972-772-7645 • SmileRanchDentistry.com Smile Ranch believes in natural, minimalistic remedies that are safe and effective for you and your family. See ad, back cover.
DINING CAFÉ BRAZIL
200 Coit Rd, Ste 112, Plano (by Central Market) 469-229-9140 A breakfast-to-late-evening dining and coffee house offering delicious food in a casual, eclectic familyfriendly space. Healthy meal options to decadent deserts available.
SHANDIZ MEDITERRANEAN GRILL & MARKET 4013 W Parker Rd, Plano 75093 972-943-8885
Halal meats, fresh produce, groceries and flat bread baked on-site.
TEA2GO
5611 Colleyville Blvd, Ste 340, Colleyville, TX 76034 817-770-4443
EDUCATION LIVING ETHICS SCHOOL
Vicki Johnston, Founding Director 340 Country Club Rd, Fairview 75069 214-544-8338 • CenterForLivingEthics.org Are you seeking a learning environ-ment that nurtures the whole child? Children thrive in heart-centered relationships that cultivate whole-being intelligence through nature, creativity, discovery, storytelling, meaningful learning and individual projects. Full- and part-time programs available. We welcome you to our monthly Tea, Talk and a Tour.
FARMS & FARMERS' MARKETS CIRCLE N FAMILY DAIRY
Michelle and Tommy Neu 2074 County Rd 446, Gainesville 76240 940-372-0343 • CircleNDairy.com State-permitted dairy licensed to sell fresh, all-natural unprocessed grade A raw milk. Visit us at the farm to learn why our great-tasting, fresh, raw milk is a safe and naturally healthier choice for your family. Call us to schedule a tour to see a working family farm and be sure to visit our on-site store for fresh raw white and chocolate milk, cream, free-range eggs and more. See ad, page 31.
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NA-NTX.com
FITNESS BY CHERI
Cheri Hausmann, Owner Denton, TX 940-218-8437 • FitnessByCheri.com In-home training that fits your needs.
FUNCTIONAL MEDICINE HEART & VITALITY, PLLC
Dr. Abraham Jacob, MD, FACC 4100 W 15th St, Ste 112, Plano 75093 972-596-7399 • HeartAndVitality.com Heart & Vitality is a premier wellness center offering bioidentical hormone replacement therapy, weight-loss/nutrition, vitamins, non-invasive, drug- and surgery-free pain relief, and aesthetics. See ad, page 29.
RECLAIM HEALTH
Laura Precourt 2237 W Parker Rd, Ste F, Plano 75023 972-943-9355 A concierge practice that offers an education curriculum that teaches patients how to reclaim their health through proper nutrition and lifestyle changes which can allow them to reduce or eliminate their need for medications. See ad, page 28.
GARDEN CALLOWAY’S NURSERY Calloways.com
Seventeen DFW stores including: Denton, Flower Mound, Fort Worth, Hurst, Lewisville, Little Elm, McKinney, Plano, Richardson, Southlake. See ad, page 36.
HAIR SALON HAIR COLOR STUDIOS
9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Open seven days a week, we offer organic color for your hair and health. “No-Neck-Pain” wash basins have built in headrest for your comfort and to protect your neck. Whether you're simply sensitive to some of those harsher chemical lines or just want vibrant, beautiful, healthy hair you'll love our natural approach to how we treat your hair and overall beauty. Ask about free color consultation. See ad, page 21.
HOLISTIC VETERINARIAN PAWS & CLAWS ANIMAL HOSPITAL Dr. Shawn Messonnier, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 PawsAndClawsAnimalHospital.com
Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ad, page 31.
HOLISTIC WELLNESS THE CUPPING GURU
Dana Russell, LMT, ACT 2100 Dallas Pkwy, Ste 140, Plano 75075 469-831-2795 • Cupping.Guru Contemporary cupping is a superior therapy for releasing muscle knots, relieving tension, myofascial release, lymphatic drainage, detoxing, smoothing cellulite and more. It's effective and relaxing. Ask about our exclusive TrioCleanse: a powerful combination of salt room therapy, cupping therapy and 24 hours of juicing.
INTEGRATIVE PHYSICIANS HEALTHY KIDS PEDIATRICS
Dr. Deborah Z. Bain, MD, FAAP, ABIHM, IFMCP, GCP 4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 2.
ROOTS INTEGRATIVE GYNECOLOGY Dr. Odette Limosnero, MD 2005 W Hebron Pkwy, Carrollton 75010 972-822-3365 RootsIntegrativeGynecology.com
We take the time to build a relationship with you, to not only treat your symptoms, but discover the underlying cause of your “disease.” See ad, page 13.
WHOLE CHILD PEDIATRICS OF TEXAS
Dr. Alina Olteanu, MD, PhD 3550 Parkwood Blvd, Ste 100, Frisco 75034 214-736-1954 • WholeChildTexas.com Pediatric care that considers the whole person (body, mind, spirit and lifestyle). Revolutionary approach based on principles of Integrative Medicine, providing a new roadmap to optimal health. See ad, page 9.
LABYRINTHS HIGH HOPE RANCH GUEST HOUSES & SANCTUARY Glen Rose, TX (near Fossil Rim) 254-898-4296 • HighHopeRanch.com
Nature lovers' restorative getaway on serene Hill Country Ranch, 1.5 hours from Dallas. Wander in wonder through 900 acres with trails, and enjoy the relaxing accommodations of our three green guesthouses.
LAWN CARE – ORGANIC EARTH KIND SERVICES
Organic Compost Lawn Treatment Beau Propes, Owner 469-744-0281 • EarthKindServices.com Organic lawn treatment that gets amazing results. Safe for kids and pets. See ad, page 21.
MARKETS – GROCERY
NATUROPATHS
RADIO SHOW
RONIT MOR SPA & WELLNESS
HEALTHY BY NATURE RADIO SHOW
Ronit Mor, ND 6400 W Plano Pkwy, Ste 37, Plano 214-973-0482 • RonitMor.com
profile, page 22.
Martie Whittekin, Certified Clinical Nutritionist Saturday 8am • KWRD 100.7 FM
Inspiring, empowering and coaching you to naturally improve and maintain your well-being. Ronit’s holistic, nontoxic approach helps restore vitality and lessen chronic conditions through nutrition, lifestyle and alternative modalities. See ad, page 15. See
REAL ESTATE
ORGANIC SPA
DARLENE OWEN, REALTOR
ORGANIC MY SKIN
Lauren Yeager, Owner, Licensed Esthetician 8105 Rasor Blvd, Ste 315, Plano 75024 469-438-9893 • OrganicMySkin.com Raw, edible, vegan, organic, holistic skincare and hair removal. See ad, page 13. See profile, page 22.
SPICE BAZAAR INDIAN GROCERY 4681 Ohio Dr, Ste 105, Frisco 75035 214-618-3174
NATURAL FOOD & VITAMINS
PARENTING
SUNFLOWER SHOPPE
TEXAS PARENTING AND INNER EVOLUTION
Your go-to resource for natural foods, supplements, unflagging customer service and knowledgeable staff. Find out about great savings with our Sunflower Saver card and First Tuesday Sales. Closed Sundays for faith and family. See ad, page 37.
Trained Love & Logic Facilitator and Certified Life Coach, Amy does private sessions, classes, ongoing groups, and speaking engagements for parents and women. Her passion: help you raise your kids to be responsible and happy adults, and help women find joy and inner peace. See profile, page 33.
NATUROPATHIC PHYSICIAN
PEDIATRICS
Fort Worth/Alliance: 817-741-6799 Colleyville: 817-399-9100 Fort Worth: 817-738-9051 SunflowerShoppe.com
INNOVATIONS WELLNESS CENTER
Dr. Kimberly Wilson, NMD 6545 Preston Rd, Ste 200, Plano 75024 1751 River Run, Ste 200, Fort Worth 76107 469-606-9100 • InnovationsWellness.com Your family's health is "naturally" our passion. Using naturopathic medicine, our approach is holistic and non-toxic, helping those with cancer, hormone imbalances, fatigue, chronic illness, depression and much more. Let us be a partner in your wellness and show you naturopathic solutions to your health concerns.
Interviews with authors, doctors and o t h e r e x p e r t s ab o u t n a tu r a l approaches to health and happiness. Listener calls are always welcome. Archives of past shows available on HBNShow.com.
Amy Egan, Certified Life Coach 214-356-7646 • InnerEvolutionCoaching.com
Remax Town & Country 301 S Watters Rd, Allen 75013 972-979-7640 • DarleneOwen.com I specialize in helping with all the technical aspects of home selling or buying, like getting a great deal and a perfect location, but my clients also love that I have a knack for helping with some of the more intangible, stress-inducing things that go along with the process as well. If you're looking for an agent who can help and support you beyond just the paperwork, call me today! See ad, page 15.
REFLEXOLOGY DOREY AROMATHERAPY & REFLEXOLOGY Mary Ellen Dorey, Owner Plano • 972-567-3962 DoreyAromatherapy.com
See full listing under Aromatherapy. See ad, page 30.
REIKI
HEALTHY KIDS PEDIATRICS
Dr. Deborah Z. Bain, MD, FAAP, ABIHM, IFMCP, GCP 4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 2.
WHOLE CHILD PEDIATRICS OF TEXAS
Dr. Alina Olteanu, MD, PhD 3550 Parkwood Blvd, Ste 100, Frisco 75034 214-736-1954 • WholeChildTexas.com We empower our patients to take control of their health with a transformative clinical practice that integrates the best of traditional, Western medicine with ancient, Eastern healing modalities and with a vast array of nutraceuticals and cutting edge clinical test, while “walking the talk” of healing right by your side, every single step of your journey. See ad, page 9.
MY HEART REIKI
Jennifer Cunnings 1113 Hampshire Lane, Ste 8, Richardson 972-816-6299 • MyHeartReiki.com Align with your true, authentic, amazing self. Using energy therapy and intuitive coaching, Jennifer provides the tools, healing and support you need to live a selfempowered and purpose filled life. See ad, page 32.
RESPIRATORY THERAPY SALT ESCAPE
2100 Dallas Pkwy, Ste 140, Plano 75093 972-378-4945 • Info@SaltEscape.com Do you suffer from allergies, asthma, COPD, cold/flu, or other respiratory or skin conditions? Salt therapy is 100% drug-free and all natural. Salt heals.
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SOUND HEALING STAR COYOTE SOUND TEMPLE
Jodi Roberts, Founder Coit Rd and Parker, Plano 75075 469-344-6484 • StarCoyoteSoundTemple.com Jodi activates your creative energy for health, clarity of purpose and inner peace through sound healing, shamanic practices and multidimensional shadow transformation. See ad, page 33.
SPIRITUAL DEVELOPMENT AGAPE CENTER FOR SPIRITUAL LIVING Reverend Lee Wolak 972-468-1331 • AgapeCSL.com
If you were inspired by the movie The Secret or the message of Abraham, Eckhart Tolle, and Deepak Chopra you’ll feel right at home at Agape. Agape CSL is a spiritual community that nourishes your soul, energizes your body and lifts your spirit. Agape honors all spiritual pathways, and can be incorporated into anyone's life as a complement to their own traditions and belief systems. See ad, page 28.
NEW LIFE COMMUNITY CHURCH 25631 Smotherman Rd, Frisco 75033 214-872-4205 • NewLifeFrisco.org
THERMOGRAPHY THERMOGRAPHY CENTER OF DALLAS Dr. Rebeca Gracia, PharmD, DABAT Addison and Rockwall 214-352-8758 • ThermographyCenter.com
Providing FDA-cleared Computer Regulation Thermography (CRT) to progressive practitioners for over 10 years. Whole Body Thermography reveals functionality of internal organs including breasts, teeth, lymphatics, thyroid, liver, kidneys and heart. Subtle changes can be detected ~10 years before dysfunction develops. See ad, page 7.
VETERINARY SERVICES ANIMAL HOUSE CHIROPRACTIC
Dr. Crystal Sale, DC 972-251-0545 • AnimalHouseChiro.com Call us if your pet has difficulty walking, getting up, or if you’re looking to improve their overall health. See ad, page 41.
PAWS & CLAWS ANIMAL HOSPITAL Dr. Shawn Messonnier, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 PawsAndClawsAnimalHospital.com
Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ad, page 31.
SHIR TIKVAH REFORM SYNAGOGUE Rabbi Heidi Coretz 7700 Main St, Frisco 75034 214-500-8304 • ShirTikvahFrisco.org
Services are held on Friday evenings at 7 p.m. Every service welcomes children of all ages. Religious school classes take place on Sunday mornings during school year. Visit website for service schedule.
ST. PHILIP’S EPISCOPAL
6400 Stonebrook Pkwy, Frisco 75034 214-387-4700 • StPhilipsFrisco.org Sunday services, community programs, job ministry, preschool, and St. Philip’s Academy “K” class.
WELLNESS CENTERS BODY SYNERGIE
1103B Ridge Rd, Rockwall 75087 972-772-5808
SYNERGY BALANCE NUCCA CHIROPRACTIC HEALING CENTER Drs. Bryan & Brittney Asby 12740 Hillcrest Rd, Ste 138, Dallas 75230 972-387-4700 • MySynergyBalance.com
A gentle NUCCA alignment, with no cracking, twisting or popping, can improve and even reverse joint pain, headaches, disc issues, limping, numbness, ringing in the ears and more. See ad, page 11.
WELLNESS WORKS
2305 Ridge Rd, Ste 102, Rockwall, 75087 469-698-8844
WOMEN'S HEALTH ROOTS INTEGRATIVE GYNECOLOGY Dr. Odette Limosnero, MD 2005 W Hebron Pkwy, Carrollton 75010 972-822-3365 RootsIntegrativeGynecology.com
We take the time to build a relationship with you, to not only treat your symptoms, but discover the underlying cause of your “disease.” See ad, page 13.
THERMOGRAPHY CENTER OF DALLAS Dr. Rebeca Gracia, PharmD, DABAT Addison and Rockwall 214-352-8758 • ThermographyCenter.com
DOC’S BODY SHOP CHIROPRACTIC
Providing FDA-cleared Computer Regulation Thermography (CRT) to progressive practitioners for over 10 years. Whole Body Thermo-graphy reveals functionality of internal organs including breasts, teeth, lymphatics, thyroid, liver, kidneys and heart. Subtle changes can be detected ~10 years before dysfunction develops. See ad, page 7.
3084 N Goliad St, Ste 114, Rockwall 75087 972-722-2500
GET HEALTHY HEALTH MARKET 811 E Yellow Jacket, Rockwall 75087 469-434-2004
HORMONAL HEALTH & WELLNESS
Rockwall: 1207 Arista Dr, Ste 103, 75032 469-402-1877 Southlake: 620 N Kimball Ave, Ste 100, 76092 817-328-8376
ROCKWALL COLONICS & WELLNESS CENTER 2455 Ridge Rd, Ste 151, Rockwall 75087 972-771-8900
ROCKWALL NUTRITION CENTER 585 E Interstate 30, Rockwall 75087 972-771-3660 NA-NTX.com
Star Coyote Sound Temple is a safe, sacred space for private and group sessions and classes by appointment only. We focus on creativity, music, health, relaxation, communication and fun in a community setting. Sound and energy healing, massage and workshops are offered for all ages. See ad, page 33.
585 I-30, Rockwall 75087 972-771-3660
908 N Goliad St, Rockwall 75087 214-621-0859
North Texas
Coit Rd and Parker, Plano 75075 469-344-6484 • StarCoyoteSoundTemple.com
BACK TO BASICS HEALTH MARKET
HEAVENLY HANDS BIRTHING CENTER
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YOGA LIVING YOGA DALLAS LivingYogaDallas.com
Your online community for everything "yoga" in DFW. See ad, page 21.
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