May 2017 - Natural Awakenings North Texas

H E A L T H Y

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L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Natural Motherhood From Becoming Pregnant to Giving Birth and Parenting

Mindfully Healing Loving the Gut The Joys of Grandparenting

with Traditional Chinese Medicine

Thermal Bio-Scan

Prevention Strategy for the Entire Family

May 2017 | North Texas Edition | NA-NTX.com

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contact us Publisher Marteé Davis Editor Martin Miron Editorial Theresa Archer Robert Dean Rachel Scott McDaniel Design & Production C. Michele Rose Stephen Blancett Distribution Preston Davis Multi-Market Advertising 469-633-9549 Franchise Sales 239-530-1377 Mailing address: 3245 Main St., Ste. 235-134 Frisco, TX 75034 Phone: 469-633-9549 Fax: 888-442-6501 Publisher@NA-NTX.com NA-NTX.com © 2017 by Natural Awakenings. All rights reserved.

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Natural Awakenings is printed on recycled newsprint with soybased ink.

o align with Mother’s Day, this issue features a lot of great information spanning the spectrum of motherhood.

From becoming pregnant, having a healthy pregnancy, being a mother, transitioning and being a grandparent to keeping the family healthy and well-educated, all these motherhood topics got me to thinking about my mom, and her mom, and all the moms and other women that have gone before and played a role in making it possible for me to exist and eventually become a mom myself.

I started wondering more about who they were, what their lives were like, where they were from and where they lived, so I started on a long-abandoned project, my family genealogy. I pulled out the info I had and joined one of the online genealogy sites. I started plugging in the information I knew and Bam! just like the commercial said, I started to tie in with other people’s records and leads started popping up left and right. In just the few hours I’ve spent dabbling online, I’ve already added two or three levels of information to both sides of my family tree. I’ve even been able to see the actual census records, photos of ancestral tombstones and antique photos of family members I’ve never seen. It’s fascinating, a little addictive, and I highly recommend it.

Taking it a little further, I’ve just received my DNA test kit, which is supposed to tell me about my genetic ethnic mix. I’m hoping for something totally surprising, but as that thought crossed my mind, it was followed up by the thought that it’s not just about ‘blood’. It’s the old nature vs. nurture thing, and while some traits may be carried via DNA, there is also much that is passed on as lore, tradition, belief systems and behavioral responses that don’t require a blood relative—just an influence. For better or worse, anyone that integrates into the family whether by adoption, marriage or in any other way comes to have influence on us, like a fossil; their impact shapes us, and in so doing, their influence can last for generations.

Though I can’t recall the exact details, I remember an anthropology class where we discussed the notion of ‘mother’ and how some tribal cultures, unlike the Western notion of mother, don’t make a distinction between “my mother” and “your mother”. All women in the generation before are “mother” to all that come in the next generation, and so on. This always struck me as a wonderful way to see the world, where everyone in the community realizes that they effect the next generation, and all take responsibility for teaching, nurturing and setting expectations for the generation replacing them.

So, this month, as we each honor and give thanks for the mother that gave us life, cared for and nurtured us, consider expanding the thanks and reaching out in person, by phone, email, letter or prayer to those women that have significantly influenced, strengthened, taught, guided or mentored you or others further up in your family tree, or who in some other way persevered on your behalf, because in a broader sense, they too have “mothered” you.

Marteé Davis, Publisher

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businessbrief healthbriefs globalbrief ecotip community spotlight therapyspotlight healthykids healingways calendar classifieds naturaldirectory

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 469-633-9549 or email publisher@NA-NTX.com. Deadline for ads: last Monday of the month, two months prior to publication date.

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Deadline for calendar: first of the month, one month prior to publication date.

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Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 469-633-9549. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 LIVING ETHICS SCHOOL The Alternative to Institutionalized Learning

by Marteé Davis

18 THERMAL BIO-SCAN Prevention Strategy for the Entire Family

by Martin Miron

20 NATURAL

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MOTHERHOOD

Creating the Best Start for New Life

by Deborah Shouse

24 THE JOYS OF

GRANDPARENTING

How to Mindfully Love Little Ones

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by April Thompson

26 REFLEXOLOGY EXHIBITS

MANY HEALING BENEFITS

by Mary Ellen Dorey

27 CLEARING UP THE

SILVER CONFUSION

by Deborah Z. Bain

28 TREATING DIVERTICULITIS WITH TRADITIONAL CHINESE MEDICINE

by Patti Carey

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newsbriefs Becoming a Better Parent Via Professional Coaching

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my Egan, owner of the Texas Parenting and Inner Evolution group coaching for women is offering private consultations and coaching for parents. She states, “The classes are wonderful opportunities to learn in a group environment, but I’ve found that oftentimes people are wanting privacy to Amy Egan focus on their particular issues and frustrations in one-to-one settings that allow them the freedom to share more freely. It can also be helpful to check in with private sessions every few months, which helps parents stay the course.”

Egan recommends parents commit to a series of three private coaching sessions to start. The sessions consist of parents learning new, more effective skills and techniques. Once the new skills are learned, it becomes a matter of changing old habits.

Fees for private coaching are $70 per hour or $200 for three sessions. For more information, an appointment or to book Egan to speak to a group, call 214-356-7646 or visit TexasParenting.net. See listings, pages 35 and 37.

Creating Your Life Vision Workshop

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he Agape Center for Spiritual Living will conduct a workshop, Creating Your Life Vision, facilitated by Rev. Lee Wolak, from 9 a.m. to 6 p.m., May 13, at Yeager Office Suites Frisco. Participants will be guided through a process where they create a unique vision for their life to provide a deeper clarity, meaning and purpose. Once Lee Wolak completed, it will serve as a framework within which to align every aspect of their life.

They will determine their top values; identity their predominant method of communicating; understand the value of linking actions to their values; create a detailed vision of their dream life in six areas; and build powerful whys (benefits) that will both support and empower their vision.

This workshop is beneficial for couples and singles that desire to have a deeper, more meaningful and supportive relationship. They will discover how knowing their vision brings purpose and joy to everyday life. They will no longer see things as “in the way”, but rather as “on the way” to success.

Cost is $250 in advance at AgapeCSL.com. Location: 2770 Main St., Frisco. See ad, page 26.

News to share?

Email details to: Publisher@NA-NTX.com Submittal deadline is the first of the month.

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Improving Air Quality in North Texas

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n 2012, the U.S. Environmental Protection Agency designated 10 counties in North Central Texas as failing to meet the 2008 eight-hour ozone National Ambient Air Quality Standard.

Residents can work together to improve the region’s air quality by making small, impactful changes in behavior on June 23, Clean Air Action Day, sponsored by Air North Texas, a regional campaign and partnership that seeks to improve North Texas air.

People can participate by doing at least one thing to help improve air quality. Examples of simple actions include carpooling, using public transit, biking or walking instead of driving, telecommuting, or bringing their lunch to work.

For more info and to complete a survey, visit AirNorthTexas.org/cleanairactionday.

See ad, page 5.

Open House at Blazing Sky Body Work

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enise Giovinazzo, LMT, of Blazing Sky Bodywork, is having an Open House from 5 to 7 p.m., May 17, at 2121 Spring Creek Parkway, Denise Suite 107, in Plano, Giovinazzo with light snacks and a raffle for free 30-minute lymph therapy of neck and face ($50 value).

Blazing Sky Bodywork has recently joined the practice of acupuncturist and Chinese herbalist, Dr. Patti Carey, DAOM, LAc, CLT, which also includes Kathy Platt, MS, HHP, offering alternative medicine and energy work. Both Carey and Platt will be at the event and available to answer questions about their practices and modalities.

For more information, call 214-3645611 or visit BlazingSkyBodywork.com. natural awakenings

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newsbriefs Ronit Mor Adopts New Name, Expanded Services at New Location

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or Wellness Concepts (MWC), formerly Ronit Mor Spa and Wellness, has relocated to a larger space at 17480 Dallas Parkway, Suite 110, near the intersection of the Dallas North Tollway and Frankford Road, in North Dallas.

Ronit Mor

In addition to signature wellness consultations and anti-aging skin services, Founder Ronit Mor is now offering advanced bodyworking, including contemporary cupping, polarity therapy and therapeutic massage.

MWC has also added Thermal Bio-Scan, a state-ofthe-art, U.S. Food and Drug Administration-cleared, noninvasive method of evaluating the body’s organ systems and identifying physiological dysfunction very early in the disease process.

Mor says, “I am so excited to now be able to offer so many complimentary wellness services that holistically address our clients’ entire well-being; body, mind and spirit.”

For appointments, call 214-973-0482. For more information, visit RonitMor.com. See ad, page 14.

Try Celluma LED for Pain Management and Skin Care

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itality Life Center has added light emitting diode (LED) phototherapy to its menu of services. According to owner Andy Hopkins, LED phototherapy is cleared by the U.S. Food and Drug Administration for pain management and skin care.

According to Hopkins, LED is known for its ability to increase circulation, accelerate tissue repair, decrease inflammation and ease muscle and joint pain, as well as for more esthetic purposes such as killing acne bacteria, decreasing wrinkles and improving skin tone, texture and clarity.

“Most rewarding for me is that our unique business model enables us to offer these services at a fraction of what other spas charge,” notes Hopkins. “That’s a big deal for me, because my mission is to help people get and stay healthy; for many, these state-of-the-art services are virtually unavailable simply because of cost.”

Location: 3221 Independence Pkwy., Plano. For more information, call 972-516-1740 or visit VitalityLifeCenter.com.

See ad, page 17.

Free Nerve Screening for Children

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r. Christy Porterfield, co-owner of HealthWorks, in Plano, has recently completed specialized advanced pediatric training, and will be holding an open house with free screenings for children up to 13 years old from 9 to 10 a.m. and 4 to 5 p.m., May 31.

The purpose of the screenings is to Dr. Christy help discover nerve inflammation, which Porterfield Porterfield says can be difficult to diagnose in a child because it often hides behind other health problems like fussiness, a clicking or popping shoulder, inability to sleep, frequent colds or illness, digestive difficulties or reflux.

She says that from the time a baby is born until age 2,

they experience the most dynamic and important phase of brain development. “By age 6, over 90 percent of brain development has happened, and during this critical period, any amount of nerve inflammation will cause interference or damage and can have far-reaching and permanent effects on your child’s potential and developmental capabilities.”

Location: 2317 Coit Rd., Ste. B, Plano. For more information call 972-612-1800 or visit HealthWorksTX.com. See ad, page 13.

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Speakers for Natural HealthFest Are Announced

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he seventh annual Natural HealthFest (NHF), has announced the lineup of speakers for the event which will take place from 9 a.m. to 5 p.m., June 17, at the Richardson Civic Center.

In addition to more than 60 exhibit booths showcasing cutting-edge health equipment, products and services the expert speakers include: n Doug Kaufmann is the host of the television show Know the Cause and is known for his expertise on fungus as it pertains to disease. n Fred Pescatore, M.D., is the author of many books related to weight loss and natural medicine’s most innovative cures. n Howard Garrett, known as “the dirt doctor,” is a nationally known radio host and expert in organic methods for managing lawns and gardens. n Gus Kotsanis, M.D., is a local integrative physician and expert on cancer and other hard-to-treat conditions. n Darcy Brunk, DC, is an expert in microcurrents for pain, and regenerative medicine using stem cells from umbilical cords. n Bethany Montecalvo is an aesthetician and expert in natural and organic methods of skin care and makeup. n Michael Einsohn, DC, is an expert in the fields of thermography, nutrition and naturopathic methods for healing. n Brian LeCompte, M.D., is an integrative physician and expert in ozone and prolotherapy.

Tickets are $10 online. Admission at the door is $15. Look for $5 off coupon in this magazine. Location: 411 W. Arapaho Rd., Richardson. To purchase tickets, visit NaturalHealthFest.com. See ad, page 3. natural awakenings

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newsbriefs Prenatal and Pre-conception Class with Integrative Medical Doctors

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ntegrative Pediatrician Dr. Alina Olteanu, M.D., Ph.D., and Integrative Gynecologist Dr. Odette Limosnero, M.D., are teaching a class for pregnant women or women that wish to become pregnant from 12:30 to Alina Olteanu 1:30 p.m., May 5, at Whole Child Pediatrics of North Texas, in Frisco. Both doctors practice using the best and most appropriate methods for each patient from the disciplines of Western and natural medicine.

Olteanu says, “Participants will learn about the latest scientific interventions to have a healthy pregnancy and a thriving baby. They will learn about diet, nutritional Odette Limosnero supplements, stress management, aromatherapy, ayurveda and Traditional Chinese Medicine concepts to incorporate in a daily self-care routine to ensure mom and baby’s health. Participants will also learn about natural birth, working with a doula or midwife and how to avoid toxins exposure prenatally and after birth.”

Cost is $100. Reservations are required by calling 214-7361954. Location: 3550 Parkwood Blvd., Ste. 100, Frisco. For more information, visit WholeChildTexas.com. See ad, page 7.

May Fest at Living Ethics School

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he Living Ethics School and Inspired Learning Academy will host their annual May Fest event from 10 a.m. to 2 p.m., May 6, with games, crafts and edible treats, including gluten-free and vegan options, for the whole family. Children from the school perform a traditional May Pole dance periodically throughout the day while a handmade craft fair features local artisans with their beautiful creations. Guests are invited to bring a picnic and enjoy the day.

The Living Ethics School and Inspired Learning Academy provide a heart-centered alternative to K-12 education.

Offering children an organic, nurturing and joyful learning environment on six acres of nature, Living Ethics teachers cultivate imagination and self-expression in children while promoting and fostering the unique genius within them.

Admission is free. For more info, call 214-544-8338 or visit CenterForLivingEthics.org or InspiredLearningAcademy.org.

See ads, page 6 and 12.

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Seasonal Tours at Circle N Dairy

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ircle N Dairy, a familyowned and operated dairy farm in Gainesville, offers tours of their farm that include learning about the crops they raise; how the cows are fed and what their diets consist of to produce top-quality milk; how the cows are taken care of; and the opportunity to observe the milking parlor to see how milking is done.

Bottle-feeding the baby calves, along with “milking” a life-size simulated cow is a great experience for both children and adults, and those participating in the tour get to try it firsthand. Conservation methods such as recycling water and composting are an important consideration at Circle N Dairy.

Owner and farmer Michelle Neu says, “Our tours give consumers the opportunity to learn how dairy farms operate and the differences between raw and store-bought pasteurized milk. We think it’s a great benefit for consumers to get this information straight from the source, not a marketing agency.”

Cost is $7 (age 2 and up), including milk samples and goodie bags. Location: 2074 CR 446, Gainesville. A picnic area is available. To arrange a tour, call 940-372-0343 or visit CircleNDairy.com. See ads, pages 8, 23 and 28.

kudos Anita Walters-Sisler, owner of The Declutterbug, has earned certificates of study in chronic disorganization, ADD and hoarding, and is also pursuing specialist certificates in those areas. She has also been voted to serve as vice president of the Dallas chapter of the National Association of Professional Organizers for Anita the upcoming term.

Walters-Sisler

Sisler says, “I help unclutter souls and their surroundings, by reaching out and working to bring hope to those who struggle. My heart is to bring knowledge, compassion and a holistic approach to those who feel stuck and overwhelmed, or don’t know where to begin after a trauma or loss.”

Service area includes North Dallas and Collin county. For more information or to schedule a consultation, call 469298-9077 or visit TheDeclutterbug.biz. See ad, page 27.

businessbrief

Mud Run For Kids Raises Funds for HH Research

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he sixth annual M-o-o-ving Thru’ The Mud With Landon mud run for kids, hosted by Circle N Dairy, will be held June 3 to raise funds for the nonprofit Hope for Hypothalamic Hamartomas (HH), a form of brain lesion, to provide information and support to HH patients, caregivers, and healthcare providers, and promotes research for early detection, improved treatments, and finding the cure.

Gates open at 9 a.m. and the main event is from 10 a.m. to 2 p.m. on a working dairy farm with obstacles designed for children 4 to 15 years old. The kids will be challenged by a course of 10 farm-themed mud pits, including a tunnel

crawl, rope swing, pig pen, great calf escape and tractor tire dive.

There will also be hayrides, face painting, calf petting and other fun activities. Participants are encouraged to bring a towel and change of clothes. No pets are allowed.

Registration is $20 before Apr. 30 and includes a T-shirt, goodie bag and lunch; $25 after May 1, $5 for lunch only. After Apr. 30, runners may get a T-shirt, but no guarantee. Location: 2074 CR 446, Gainesville. To register, call 940-372-0343 or visit MudWithLandon.com. See ad, page 8.

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healthbriefs

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DNA Markers Link Lifespan to Nutrition

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elomeres, located at the end of human chromosomes, protect DNA from deterioration. Multiple studies over the past decade have associated longer telomeres with increased longevity and a slowing of the aging process.

A study from Kookmin University, in Seoul, Korea, collected nutrition data from 1,958 men and women between the ages of 40 and 69. The information included a baseline food frequency questionnaire assessing the consumption of vitamins A, B1, B2, B3, B6, B9 (folate), C and E, as well as calcium, phosphorus, potassium, iron and zinc, during an 18-month period. Researchers measured the length of the subjects’ telomeres after 10 years in a follow-up examination and compared these results with the nutrition information.

The study found an association between longer telomere length and vitamin C, folate and potassium intake in all participants. These nutrients are available in many fruits and vegetables.

Not-So-Speedy Pedaling Prenatal Omega-3 Reduces Kids’ Boosts Benefits Asthma Risk R

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esearchers from the Copenhagen University Hospital, in Denmark, discovered expectant mothers that take omega-3 supplements while pregnant reduce the risk that their babies will develop asthma.

Analyzing blood samples from 695 Danish women at 24 weeks of gestation and again one week after birth, the study tested the levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—long-chain omega-3 fatty acids found in fish, fish oil and DHA-algae supplements— in the women’s blood. The health of the babies was monitored for five years and compared with the blood analysis. The children of the mothers given 2.4 grams of long-chain omega-3 supplements during their third trimester displayed an overall 31 percent reduced risk of developing asthma.

“Asthma and wheezing disorders have more than doubled in Western countries in recent decades,” explains Professor Hans Bisgaard, of the Copenhagen Prospective Studies on Asthma in Childhood at the hospital. “We now have a preventative measure to help bring those numbers down.”

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esearchers from the United Kingdom’s University of Winchester have found that cycling improves brain function. The study tested the cognitive function of 17 physically active men in their 20s before and after two, 30-minute sessions on a stationary bike. The results showed significant cognitive improvements following each session.

Biking to work is also a good way to reduce our carbon footprint, but breathing in exhaust fumes and other pollutants is a concern for street cyclists. Alexander Bigazzi, a transportation expert in the department of civil engineering and school of community and regional planning at the University of British Columbia, has studied the relationship between average-speed bicycle travel and inhalation of potentially harmful air.

Using a U.S. Census-based computer model of 10,000 people, Bigazzi found that the ideal bicycling speed to inhale the minimum amount of pollution is between 7.5 to 12.5 miles per hour (mph), placing the lowest risk for women at nearly eight mph and for men at just over eight mph. “The faster you move, the harder you breathe and the more pollution you could potentially inhale, but you are also exposed to traffic for a shorter period of time. This analysis shows where the sweet spot is,” says Bigazzi.

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globalbrief

Turtle Turnaround

Record Hatchlings Give Hope Worldwide, six of the seven sea turtle species are threatened or endangered because of human activity. A ray of hope now shining from conservation efforts is that nesting sea turtles have posted record numbers of successful hatchlings in South Carolina the last three years, with Georgia and Florida reporting similar results. Decades of helpful efforts are paying off due to increased public awareness of turtlefriendly practices at seaside locations. Heed these rules: 4 Keep lights off on beachfront property during nesting season.

4 Refrain from using flash photography on the beach at night.

4 Keep beaches and oceans clean.

Litter such as plastic bags and balloons can cause injury or death when sea turtles mistake them for jellyfish, a favorite food.

4 Respect sea turtles by observing them from a distance.

4 Report dead or injured sea turtles and nest disturbances to 1-800-9225431.

Learn more about sea turtle conservation and how to get involved at dnr.sc.gov/seaturtle. Find an introductory video at OceanToday.noaa. gov/endoceanseaturtles.

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ecotip Greener Diapers

Disposable diapers are the third most common consumer item in landfills. When even those labeled “ecofriendly” are covered by other debris after being discarded and hidden from sunlight and air, they don’t readily biodegrade.

Producing disposables also makes major demands on water, energy, nonrenewable resources like oil and renewables like wood. Many brands contain harmful ingredients such as polyacrylate, dioxin, phthalates and heavy metals that can be absorbed by a baby’s soft, developing skin and promote rashes.

According to SmallFootprintFamily.com, 90 to 95 percent of American babies annually generate 27.4 billion single-use plastic diapers, or 7.6 billion pounds of garbage.

While comparable statistics on adult diapers aren’t available, Euromonitor International forecasts a 48 percent increase in U.S. sales to $2.7 billion in 2020, up from $1.8 billion in 2015. In a decade, sales of diapers for adults could surpass those for babies at Kimberly-Clark and Procter & Gamble, attributed to bladder control issues related to health and age, according to the Urology Care Foundation and Mayo Clinic.

The American Academy of Pediatrics and the American Public Health Association advise that in all cases, fecal matter and urine should be rinsed and flushed down the toilet instead of put in the trash, so that contaminants don’t enter groundwater and potentially spread disease.

Traditional cloth diapers are the way to go for several reasons beyond budget:

Pamela D. Maxwell/Shutterstock.com

Cloth Better than Disposable for People and the Planet

4 Using cloth facilitates earlier potty education by quickly communicating to the baby when they are wet. New cloth diaper systems like Nicki’s Diapers (NickisDiapers.com) can be easily cleaned in regular and high-efficiency washing machines. Some popular brands are listed at DiaperPin.com.

4 The nonprofit association at RealDiapers.org helps connect local groups of mothers to communicate and share best practices in use, cleaning and potty training, such as learning a baby’s cues for needing to go. It also hosts informative events such as the annual national Great Cloth Diaper Change.

4 Cloth diapers in good condition can be resold on eBay and sites like DiaperSwappers.com. natural awakenings

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communityspotlight

Living Ethics School

The Alternative to Institutionalized Learning

by Marteé Davis

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arents that seek alternatives to standardized education may choose to homeschool or embrace a different, more social approach to learning. Vicki Johnston, the founder of Living Ethics School (LES) says, “When I was 9 years old, I was unhappy when my fourth grade teacher shook her finger at a boy. Right then and there, I decided to grow up to be a ‘nice’ teacher. In seventh grade, a wonderful teacher, Mrs. Trader, encouraged creative writing, class plays and fun, hands-on projects; she served as inspiration for the kind of teacher I would become.”

By 1985, Johnston was armed with credentials, including a Bachelor of Science and Master of Arts degrees in Education and Montessori certificates. Johnston wanted to teach differently, so she founded LES to serve Pre-K to sixth grade on six pastoral acres in Fairview.

Living Ethics School offers students and their families an organic, nurturing, joyful learning environment, with a mission of following The Harmonies Way, a process of teaching to nurture the heart, balance the feminine and masculine, enjoy sacred connections, cultivate innate genius within each child, foster a supportive communal embrace, synthesize science, art and ethics and live The Four Harmonies.

Now, 32 years later, Johnston has also founded the Inspired Learning Academy (ILA) to continue the LES philosophy, but with more respect for the psychology and needs of teens. Jill Baumann, who heads the ILA, says “Inspired Learning Academy is here to serve the parents who have grown weary of homework battles and want to reclaim family time; the students that are experiencing an overwhelming amount of stress and anxiety over school or are bored, feel stifled

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or have a unique genius that can’t be fully expressed in a strictly regimented school environment, and want the freedom to pursue their interests in greater depth and at their own pace.

ILA can also be accessed part-time for homeschoolers who are looking for greater exposure to mentors, collaborative project work with peers and a consistent community of friends.”

ILA utilizes the book The Self-Directed Learning Handbook: Challenging Adolescent Students to Excel, by Maurice Gibbons, as their guide, as well as drawing from the experience of the public charter school located outside Denver that Baumann says has been using this model with great success for nearly 40 years.

Baumann says ILA utilizes the Agile Learning Center (ALC) (AgileLearningCenters.org) model, which employs Agile management tools she says are popular in the business world, particularly in software development, to support self-directed education and to intentionally create a culture of self-challenge, self-reflection and productivity. She states, “In the ALC culture, students feel they are heard, they belong and that they make a difference. As social creatures, adolescents thrive in this kind of vibrant community which builds confidence, improves communication skills and brings out the best in them.”

Living Ethics School and the Inspired Learning Academy are located at the intersection of Old Stacy Rd. and Country Club Rd., in Fairview. For more information or to attend the monthly Tea, Talk and Tour or the upcoming May Fest, call 214-544-8338 or visit CenterForLivingEthics.org or InspiredLearningAcademy.org. See ads, pages 6 and 12.

recipecorner Fluffy Coconut Flour Pancakes Makes 12 silver dollar pancakes 4 eggs, separated, room temperature 1 cup milk (raw cow’s or coconut – both work) 2 tsp vanilla extract 1 Tbsp honey 1 /2 cup coconut flour 1 tsp baking soda 1 /2 tsp sea salt Coconut oil or butter for frying Preheat griddle over medium-low heat.

In a small bowl, beat egg whites until they peak.

In a medium-sized bowl combine coconut flour, baking soda, egg yolks, milk, vanilla, honey and sea salt, whisk together.

Fold in egg whites into the mixture until fully incorporated.

Grease pan with butter or coconut oil. Ladle a few tablespoons of batter into pan for each pancake. Spread out slightly with the back of a spoon. The pancakes should be two to three inches in diameter and fairly thick.

Cook for a few minutes on each side.

Dr. Jennifer Taylor is a chiropractor and coowner of HealthWorks, in Plano. As part of her practice, she advises patients on real food strategies for healing and offers healthy eating recipes and tips. For more information, call 972-612-1800 or visit HealthWorksTX.com. See ad, page 13.

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therapyspotlight

Thermal Bio-Scan

Prevention Strategy for the Entire Family

by Martin Miron

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sessment regarding cancer suspicion. hermal Bio-Scan (computerized regulation The value of this technology is explored in thermography), provided by Kirsten Ward, the book Complementary Oncology, by Dr. Josef BA, CHS, CNHP, at Mor Wellness ConBeuth, of the University of Cologne, Germany. He cepts, is a state-of-the-art, U.S. Food and Drug is an emeritus professor of internal medicine who Administration-cleared, non-invasive method of surveyed 35 medical devices that claimed clinievaluating the body’s organ systems and identifycally verified results. ing physiological dysfunction very early in the While this technology is most often associatdisease process. ed with breast screening evaluations for women,

Testing is performed by measuring body temKirsten Ward it is also a preventative strategy for men, women perature at over 100 points on the skin that corand children to find out what’s going on inside respond to specific internal organs and tissues the body before symptoms appear. If there are symptoms, it to monitor changes in circulation. The actual temperature, can reveal possible underlying causes of the disease. as well as how it changes in response to a cold stimulus,

“We can successfully scan both women, men and chilprovides information about how well the organs and tissues dren 5 years old and up,” says Ward. “Anyone over 25 years are functioning and how they deal with physiological stress. of age should be tested annually. There is an ever-increasing Thermal Bio-Scan can display the beginnings of disease in incidence of asthma, ADD, dermatitis, cancer, chronic fafocal areas that other diagnostic methods may miss.

The technology was developed in Germany in the 1950s tigue and fibromyalgia. We all know that prevention is best, but how do you prevent what you don’t know is about to for the military and then the general public. It was brought happen? Prevention of serious illness is made more realistic to the U.S. by Daniel Beilin, OMD, LAc, in 1997. Informavia periodic testing and subsequent treatment. Thermal Biotion provided by the Thermal Bio-Scan allows physicians to Scan offers reproducible and scientifically valid information make more accurate real-time assessments of the root cause that can be crucial to the development and tracking of a sucof disease and its accompanying factors. Further focused laboratory or imaging tests can then be prescribed for a more cessful treatment strategy.”

Ward recommends getting a Thermal Bio-Scan yearly efficient and cost-effective approach to diagnosis. as part of the annual check-up. Because there is no pain or

The system also recognizes trends in the body that can assist in the practice of preventive medicine. Specific radiation, it can be done as frequently as every three to six months as a means to determine the efficacy of any treatareas of physiological dysfunction that can be identified ment plans. include abnormalities of the female breast; peripheral

“Recent studies indicate that mammograms could be vascular disease; musculoskeletal disorders; extracranial doing more harm than good for some women that receive cerebral and facial vascular disease; abnormalities of the increased exposure to the cancer-causing effects of ionizing thyroid gland; and neoplastic and inflammatory condiradiation,” says Ward. “Furthermore, it tions. Parallel disease factors accomcan take five to 10 years for breast cancer panying many conditions such as heart cells to propagate enough to be detectdisease, diabetes, cognitive disorders able by a mammogram. The compression and viral diseases are also identified. used in the procedure could rupture an Early stage detection of these factors is existing tumor and cause it to spread. critical for effective treatment and faster Such risks can be avoided with a nonrecoveries. invasive, radiation-free technology to ob More than 800 peer-reviewed studserve the physiological health of organs ies in the Index Medicus on 300,000 and systems.” women followed for up to 12 years show that breast thermography, when Mor Wellness Concepts is located at properly interpreted and regarded as a 17480 Dallas Pkwy., Ste. 110, in Dallas. dynamic physiological measurement, For appointments, call 817-832-2618. For achieves 90 percent accuracy and senmore info, visit MorConcepts.com. See ad, sitivity in detecting changes in breast page 14. tissue necessary for prevention and as18

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NATURAL MOTHERHOOD Creating the Best Start for New Life

by Deborah Shouse

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“

woman’s body is exquisitely designed to conceive, nurture and give birth,” says Dr. Carol J. Phillips, an Annapolis, Maryland, prenatal chiropractor, doula and author of Hands of Love: Seven Steps to the Miracle of Birth.

Judith Lothian, Ph.D., associate editor of the Journal of Perinatal Education, professor of nursing at Seton Hall University, in South Orange, New Jersey, and a natural childbirth educator, knows the significance of women’s deep intuitive instinct. “Women who feel supported and encouraged can tap into their own wisdom and find deep satisfaction in giving birth naturally. The process itself perfectly prepares mother and baby to continue on their journey together.”

Several gentle strategies help mothers-to-be prepare for the joys of natural pregnancy and childbirth.

research its benefits and healing qualities. The yearning for comfort foods like pizza, macaroni or ice cream may signal the need for more nurturing. Eyeing popcorn or chips could be a sign she’s stuffing down an emotion. She can ask herself, “What am I suppressing?”

“Eat a lot of protein, including vitamin B-rich foods, during both pregnancy and breastfeeding,” advises O’Mara.

“Nursing moms need to eat nutrient-dense foods frequently, along with getting adequate fluids,” says Wilson. She recommends foods that assist lactation called galatactagogues, like

Build a Baby-Friendly Body “Follow your urges,” counsels Peggy O’Mara, of Santa Fe, New Mexico, former editor of Mothering Magazine and author of Having a Baby, Naturally. “Eat when you’re hungry.

Sleep when you’re weary. Go to the bathroom the moment nature calls. Practice this in pregnancy so you’ll be in the habit of listening to your instincts when you give birth.” This simple advice counters women’s common habit of attending to other people’s needs instead of their own.

Along with eating organic whole foods, Kristy Wilson, of Las Vegas, a certified professional midwife, labor doula and placenta preparation specialist, recommends both a plant-based food supplement with iron and whole food prenatal supplement. Vitamin C is important for a strong amniotic sac; she suggests at least 500 milligrams daily. A high-strung mom can take magnesium chloride baths or sip a soothing cup of red raspberry leaf tea.

“Women that are concerned about their diet can tune into the baby and ask what they need,” says Lori Bregman, of Santa Monica, California, a doula, birth coach and author of The Mindful Mom-to-Be. If craving a certain dish, she can

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Evgeny Atamanenko/Shutterstock.com

Discover Intuitive Nutrition

Monkey Business Images/Shutterstock.com

almonds, avocados, legumes, kale and spinach. To increase milk production, add fennel to meals or smoothies, or turn to capsules.

Spark the Spirit

Affirmations can positively state the mother-to-be’s intentions for pregnancy and birth. Examples include: “Birth is a safe and wonderful experience.

Keep Moving with Intention I am choosing the right path for my Wilson recommends yoga, swimming, birth. I trust my body and my inwalking or light jogging three to five stincts. I have all the support I need.” times a week, for 20 minutes a day.

Wilson recommends choosing two “Squatting like a child on your haunches to four that resonate, repeating them is a great exercise for childbirth,” she every morning while gazing into the says, noting that 20 squats daily will mirror, placing them on the refrigerastrengthen core muscles. Sitting on an tor door and even having them pop exercise ball instead of a desk chair or up on a smartphone. couch also engages core muscles, while “Meditation prepares you for childimproving posture. birth and can also be soothing during

“Regular exercise brings more enlabor by offering tools that push away ergy, better sleep, reduced stress, higher fear,” says O‘Mara. She likes this manspirits, better odds of an easy labor, faster tra from Thich Nhat Hahn’s book, Being post-delivery recovery and reduced risk of Peace: “Breathing in, I calm myself, gestational diabetes and high blood presThe connections established breathing out, I smile.” sure during pregnancy,” Bregman finds.

To begin, sit comfortably in a quiet between mother and She recommends a prenatal yoga practice room with eyes closed. For women that includes breathing and visualizanew to meditation, Wilson suggests child are much stronger tions. This restorative form of yoga offers lighting a scented or colored candle when she progresses through and noticing the colors and movement gentle stretching, promotes good circulation and naturally supports relief or healof the flame for something physical pregnancy and birth from ing of many possible pregnancy ailments. to focus on. “This calming practice is a natural perspective.

“To alleviate physical distress, try important because labor becomes like chiropractic prenatal care,” says Phillips. a meditation,” she says. The mother ~Kristy Wilson Light finger contact from an expericopes through the contraction, then enced practitioner helps realign bony uses her meditation skills to reset, segments and restores the body’s normal tone. “A prenatal refocus and ground herself before the next contraction. expert can adjust so the mom’s body maintains its balance

Wilson and Bregman both encourage expectant mothers and the baby is free to move.” to keep a journal during pregnancy. “Record thoughts and

Craniosacral therapy reestablishes balance to the memexperiences. Sometimes dreams tell things about the child, branes that encapsulate the brain and spinal cord. who has a story too,” advises Wilson.

Prepare the Mind

“Just say, ‘No thanks,’ to friends who want to burden you with stories of their long, excruciating labors,” O’Mara advises. “Protect yourself from toxic people and their horror stories. Focus on maintaining your own good health and surround yourself with people that have experienced a normal birth. Plan to have uplifting support during the birthing process and in the postpartum period.”

A woman easily influenced by others might ask her doula, midwife or spouse to be her advocate. A woman that needs to exercise control might seek such assistance for peace of mind, knowing that her wishes will be followed.

“‘Pain’ is a fear-based word,” to be avoided in conversations about labor, Wilson explains. “Don’t fear the strength of contractions. They are doing exactly what your body needs to do to give birth.” As a midwife, she helps moms relax and embrace these intensely important sensations by focusing on what is going on in their body. Research published in the journal Cell Adhesion & Migration shows that the hormones released during labor enter into the baby’s immune system to also strengthen the child.

Design a Special Experience Create a Birth Plan

Those that prefer a home birth can find a compatible midwife through a natural birthing community such as the National Association of Certified Professional Midwives, International Childbirth Education Association and La Leche League. For a hospital experience, look for low-Caesarean rates, a personally compatible doctor and a distinct birthing center. Either way, a doula or midwife can help craft the desired birth plan.

Upon selecting a venue, the expectant mother may imagine the ideal birth environment and write positive statements, such as, “I want to move around freely. I want my husband and sister with me at all times.”

“If a home birth is a mother’s first choice, design two plans; one for home and one for the hospital,” suggests Phillips. “If the mother needs hospital care during labor, the attendants will know her wishes.”

Wilson encourages the spouse to be involved from the beginning. “The partner’s energy plays a role in how natural awakenings

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Guidelines to Successful Natural Motherhood

the birth progresses during labor. Plus, being part of the planning keeps him engaged and attuned to her wishes.”

Orchestrate a Childbirth Team

“The birthing mother needs continuous support from someone that can focus on her and her needs,” says Phillips.

“The partner also needs to have access to experienced support. Both need to surround themselves with people that know how to enfold them in love.”’

A birthing team includes the medically trained attendant appointed to help deliver the baby; either a midwife or a doctor. Many women choose to have a trained doula collaborate, as well. She provides continuity of care and advocacy, lessens the need for medical intervention, stays with the mother, honors and includes the partner and supports the parents in making informed decisions.

With home births, family members tend to invite themselves over.

The mom needs to have control of her birthing atmosphere. “I encourage moms to be firm regarding who they want in the room when the baby is born,” Wilson says.

Honor the Postpartum Mother

“Giving birth is the first big unknown of parenting,” says Wilson. “You plan for it and then you have to trust and accept the outcome.” She encourages postpartum appointments for discussing the birth.

“A breastfeeding mother’s nutrient requirements are actually higher postpartum,” Wilson says. To prevent deficiencies, she suggests moms nourish themselves during this period, delaying any focus on weight loss and regaining muscle tone.

The birth team and other friends can deliver meals, do light housecleaning, run a load of laundry and bring groceries. The new parents will welcome this generous and loving help.

Deborah Shouse is a mother, writer, speaker, editor and health advocate in Kansas City, MO. Her latest book, Connecting in the Land of Dementia: Creative Activities to Explore Together, focuses on life’s meaningful moments (DementiaJourney.org).

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by Alina Olteanu

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ny pregnant mother’s biggest wish is to have a health baby, and child’s health starts with Mom’s health.

There is a growing trend of children having more chronic conditions like allergies and behavior challenges, and one way to reverse and stop this is to make sure that mom’s health is optimal, even before conception. The three pillars of health maintenance: diet, exercise and stress management, are more important than ever for a woman that wants to give birth. Here are some easy-to-follow lifestyle guidelines that can maximize a woman’s chances of having a thriving baby.

Diet: Remove the unhealthy stuff and add the good stuff. Unhealthy stuff includes processed food with artificial dyes and preservatives. Healthy stuff includes a whole food diet; organic as much as possible; not genetically modified; antiinflammatory diet: a rainbow of colored vegetables and fruits; lots of green leafy vegetables like kale and spinach; lots of seeds and nuts, fermented foods, plus healthy fats like olive oil and avocados.

The Environmental Working Group (ewg.org) is a great resource for determining which produce to buy organic and other information on safe environmental products.

Nutritional supplements: Take prenatal vitamins with folate. Also recommended are fish oil, probiotics and vitamin D.

Exercise: Practice mild to moderate aerobic exercise and prenatal yoga.

Stress: It cannot be emphasized enough how important stress management is for a pregnant woman. Most people think about toxins as environmental, but the most harmful kind for both mom and baby are those caused by stress and unhealthy relationships.

Any woman that wants to become pregnant or is already pregnant should make stress management a daily priority.

Carving out time in our daily schedule for self-care is not selfish; it’s vital. Popular stress management techniques involve meditation, and there are many types, including mindfulness, guided and breathing meditation. Pick one that resonates and make a commitment like the future depends on it, because a healthy and happy mom makes healthy and happy babies.

Alina Olteanu, M.D., Ph.D., is an integrative pediatric physician, certified meditation instructor and owner of Whole Child Pediatrics of North Texas, located near the Stonebriar Mall, in Frisco. For more information, call 214-736-1954 or visit WholeChildTexas.com. See ad, page 7.

Carving out time in our daily schedule for self-care is not selfish; it’s vital.

The Unseen Trauma of Birth

by Brittney Asby

P

regnancy and birth are two of the most beautiful and miraculous events any woman will experience.

Our bodies are designed to develop and then usher the baby into the world through the birth process.

However, anyone that has seen a birth can attest to how traumatic it can be for both Mom and baby.

Tauma to the infant occurs as the baby is displaced from the fetal position, and then extended and forced through the birth canal. This alone is traumatic, but often some form of invasive intervention such as induction, C-section, vacuum extraction or forceps is required, adding more trauma to the event.

Even an unassisted natural birth process can cause misalignment, which occurs most often at the top of the top (atlas) and bottom of the baby’s spine; but when intervention occurs, the chance of misalignment and its severity can be exacerbated.

Spinal misalignment at any age causes an interruption in the nervous system that can lead to symptoms throughout the body. Those resulting from the birthing process can cause many common infant and childhood symptoms such as painful nursing, reflux, torticollis (twisted neck), colic, constipation, sleep issues and ear infections. As the child ages, symptoms may change, sometimes manifesting as behavior problems, ADD/ADHD or even autism, and problems can continue to manifest and increase through adulthood.

Checking for and correcting spinal and atlas misalignments is important throughout life, but doing so immediately after birth is often an overlooked opportunity to help a child get the best start in life. At this age, finding a chiropractor specifically trained in delicate infant and pediatric chiropractic is crucial, and the National Wellness Foundation (TheNationalWellnessFoundation.org) is a great resource.

Dr. Brittney Asby is owner of Synergy Balance NUCCA Chiropractic Healing Center, in Dallas, and is certified in pediatric chiropractic. For more information, appointments or consultations, call 972-387-4700 or visit MySynergyBalance.com. See ad, page 11.

Checking for and correcting spinal and atlas misalignments is important throughout life, but doing so immediately after birth is often an overlooked opportunity to help a child get the best start in life. natural awakenings

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The Joys of Grandparenting How to Mindfully Love Little Ones

by April Thompson

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eing a grandparent can be magical; an opportunity to create both lifelong memories and formative experiences for grandchildren. However, it can also pose challenges that need to be managed mindfully, say experts.

For more than 25 years, Patricia Salem, of Louisville, Kentucky, a licensed and board-certified art therapist, has taught mindfulness practices and art therapy in such diverse settings as hospitals and schools. Aiming to help kids

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and adults learn to harmoniously ease life’s challenges, her work across generations has led her to seek ways to support entire family systems on their individual and familial journey to more mindful living. Her classes focus on skills like cultivating awareness, communication, self-compassion and self-care.

“Teaching mindfulness and stress reduction to children is a start; however, teaching parents and grandparents is important, too. Children need reinforcement

Ruslan Guzov/Shutterstock.com

healthykids

at home for practices they are learning in order for them to take hold,” says Salem.

Carolyn Tucker, a psychotherapist in Atlanta, started offering classes on mindful grandparenting six years ago after witnessing a rise in grandparents seeking therapy. “In working with new mothers, I’ve found that a common area of friction is too little or too much support from grandparents. I thought it wise to help prepare them,” says Tucker.

She helps grandparents develop realistic expectations of their role. “It’s easy to revert to what you know—the parenting role—so it’s important to set mindful intentions,” she observes.

Tucker encourages grandparents to make mindful memories during time spent with the grandchildren. “You can find joy by being still and marveling at a grandchild’s beautiful little hands and dimpled knees while registering how the air in the room feels to create a vivid mental snapshot of the moment.

“Parents and kids can become too busy, and grandparents can help them slow down. Lie on the grass together and look at cloud shapes or blow a dandelion. To me, that is the romance of grandparenting, and mindfulness allows the romance to blossom,” she says.

Susan Moon, a Berkeley, California, author and grandmother who has practiced Zen Buddhism for nearly 40 years, sees grandparenting as an opportunity to release expectations; this feat can be difficult for parents caught up in their youngsters’ identities.

“It’s easier for grandparents to accept grandkids for who they are and just be joyful with them. They get to be in the moment with the kids without worrying about the day-to-day details of caregiving that can consume parents.”

She explores such ideas in her book This is Getting Old: Zen Thoughts on Aging with Humor and Dignity.

Being past their working years, grandparents are often more accepting and peaceful themselves, which can be inspiring for younger generations, adds Salem. For Moon, it’s vital to be mindful of the image of aging that’s projected; “I try to model that old age isn’t tragic, and show the joy in this stage of life,” she says.

Yet grandparents also should be mindful of any physical limitations and set boundaries with grandkids as needed. “It’s okay to say, ‘I can’t hang on the jungle gym with you,’ and suggest an alternative,” says Moon.

Good relationships with the grandkids begin with maintaining open relationships with their parents, experts note. To do this, consistently engage in compassionate listening. “It can be tempting for grandparents that know what may have worked in raising their own children to react or jump in, but it’s important to avoid giving unsolicited advice,” Salem cautions.

At the same time, grandparents can notice aspects a harried parent may miss and, if handled carefully, can provide important insights. “I was known as the ‘fairy mom’, offering magic, art and imagination. I was grateful my own mother was there, too, because one child needed more structure and stability than I was providing,” says Tucker, a mother of four. “She gave me mindful feedback without making me feel like she was trying to usurp my role.”

Moon suggests practicing “right speech”—messages that are positive, affirming and loving—with everyone.

“It’s important to be humble and recognize the huge job of parents and all they juggle. Let them know that you are there to support them in whatever way you can.”

Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

When Grandparents Do Things Differently

by Amy Egan

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ftentimes, grandparents treat their grandchildren quite differently than the parents do. They may have looser boundaries and seem to “spoil” the kids by allowing more junk food or letting them stay up later. It may be that Grandma tends to cave to the pressure of a child begging in a store or Grandpa avoids assigning consequences to poor behavior because he doesn’t like to see his grandchild unhappy.

These differences can have an effect on the parent-child relationship, especially when grandparents are very involved and spend a lot of time with the children. It’s only natural for a child to return from a night with Grandma and expect Mom and Dad to have loosened the boundaries to match Grandma’s.

Parents can become frustrated, feeling as if their child has developed an increased sense of entitlement while away. Mom and Dad may experience challenges those first few hours back at home and likely do not appreciate them.

However, all is not lost. It is perfectly fine for children to learn that their grandparents have one set of limits and their parents have another. As long as parents don’t show anger and frustration with the recently returned child and calmly let junior know that things haven’t changed while they were away, kids can usually adjust to the differences. Stating this with a smile and just a few words is helpful to keeping Mom

or Dad calm. An example would be, “I know Grandpa lets you stay up late at his house. At our house, bedtime is eight o’clock.” The child may get angry, but it’s best not take the reaction personally and continue repeating the rules that apply at home.

If parents feel that Grandma and Grandpa are taking things too far, such as not following through with a limit or consequence parents already have implemented or significantly undermining the parents’ rules, it is in the best interest of the children to speak to the elders, letting them know that they may need to consider reducing child-grandparent interaction time and situations.

Straightforward communication is usually the most useful. Grandma may not actually have realized the negative effect she was having on the parentchild relationship. Usually, having a little more freedom at Grandma and Grandpa’s will not create long-term problems, so go ahead and relax, parents—and appreciate the extra help.

Amy Egan is a CTA-certified life and parenting coach and co-founder of Texas Parenting, and Inner Evolution— group life coaching for women. For more information, call 214-356-7646 or visit TexasParenting.net.

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Reflexology Exhibits Many Healing Benefits

by Mary Ellen Dorey

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eflexology is the study and practice of working the reflexes of the feet and hands or ears that correspond to other parts of the body. It is based on the principle that there are reflex points connected to every organ and gland in the body.

Reflexology has been used by many different civilizations as a form of holistic healing for millennia. In the U.S., most reflexologists practice the Ingham method, and there are also ayurvedic and several Asian methods. The main difference is the amount of pressure used (Chinese is generally much stronger).

The ayurvedic method traditionally uses a kansa bowl, a handmade metal bowl which, when mixed with oil, is claimed to pull out acidity and toxicity from the body. Some methods are performed with oil, and some with powder only.

The feet are more sensitive and respond well to manipulation and massage. When congestion forms at specific points, it blocks the flow of energy to the corresponding organ or gland.

By applying pressure, essential oils, massage or gentle manipulation to the congested areas of the feet or hands, circulation increases and psychological well-being is enhanced.

Reflexology works on the autonomic nervous system; specifically,

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the hypothalamus, the gland that regulates body temperature, water intake, satiety and emotions. Together with the pineal gland, it controls sleep cycles and hormonal output such as melatonin. Depending on the type of movement applied to thspecific points on the feet, the sensory, or receptor, cells of the brain are stimulated for either relaxation or stimulation. Most often, relaxation is utilized in reflexology, but a sluggish immune or lymphatic system could warrant stimulation.

Reflexology will leave subjects feeling deeply relaxed, grounded and nourished. It is helpful for muscular pain; especially sciatica, backache and headaches. Reflexology enhances other modalities such as acupuncture, chiropractic and exercise and provides a great sense of increased energy and well-being.

Mary Ellen Dorey is a clinical aromatherapist, reflexologist, natural perfumer and owner of Dorey Aromatherapy and Reflexology, in Plano. For more information, visit DoreyAromatherapy.com.

See ad, page 14.

Clearing Up the Silver Confusion

by Deborah Z. Bain

T

hree distinctly different types of silver products exist in the marketplace that are all labeled “colloidal” silver, including ionic silver, silver protein and true colloidal silver. It is important for the consumer to know what to look for to avoid purchasing ineffective products, and especially to prevent potentially dangerous side effects.

According to Herbert Slaven, M.D., director of the Institute of Advanced Medicine and a member of the Silver Safety Committee, “Few things in life are as cut and dried as the fact that silver is completely safe when used within normal limits.” Silver has potent antibacterial properties and has been used for centuries. Unlike prescription antibiotics, silver does not cause resistance to the bacteria. According to a review by Dr. Joseph Mercola, recent studies have been conducted confirming the effectiveness of true colloidal silver in killing pathogens such as

multiple drug resistant (MRSA), avian influenza (bird flu), human corona virus, pseudomonas and other gram negative and gram positive pathogens.

According to the Silver Safety Committee guidelines, a simple mathematical formula can determine how much to take of any silver-containing product on the market. The calculation is 12 times the number of pounds of body weight divided by parts per million (ppm) equals the total number of drops per day. The concentration represented as ppm is the same as milligrams per liter of water. The website SilverSafety.org automatically calculates this. The Silver Safety guidelines found there provide not only for daily short-term use, but also lifetime limits.

Ionic silver solution is typically clear, like water, or has a slightly yellow tint. The vast majority of products sold as colloidal silver are really ionic silver. They contain high amounts of silver ions, around 90 percent;

but low amounts of silver particles, around 10 percent. Most colloidal silver generators for home use are really producers of ionic silver solutions.

To determine if we have ionic silver, mix a pinch of table salt to it. If silver ions are present, the chlorine ions of sodium chloride (table salt) will combine with silver ions and form a white, cloudy solution.

Silver ions will combine with chloride ions to form silver chloride, but silver particles found in true colloidal silver do not. Ionic silver is an effective antimicrobial as long as it is used in a non-chloride environment. Inside the high-chloride environment of the human body, the silver particle in very low concentration and surface area will not produce a benefit.

In the cold and flu season, it just makes sense to choose more natural remedies. True colloidal silver is a safe alternative to antibiotics that often leave lasting damage to immune system health by killing off healthy flora.

Deborah Z. Bain, M.D., is a functional medicine pediatrician and owner of Healthy Kids Pediatrics, in Frisco.

For more information, call 972-294-0808 or visit HealthyKidsPediatrics.com. See ad page 9.

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healingways

Treating Diverticulitis with Traditional Chinese Medicine

by Patti Carey

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iverticulitis is an acute inflammation of the small pouches (called diverticula) lining the large intestine. It is one of three types of what is known as diverticular disease; the other two being diverticulosis (formation of the pouches) or diverticular bleeding. The small pouches are found throughout the entire digestive system, and when they become blocked with waste material, bacteria builds up, resulting in inflammation or infection.

Symptoms of possible diverticulitis include abdominal pain and/or cramps of varying degrees, alternating constipation and diarrhea, tenderness in the lower abdomen and possibly the left side of the abdomen, chills, and/or fever. These symptoms can also reflect other types of gastrointestinal disorders.

Diverticulitis has been generally thought of as a disease of the elderly, but it is becoming more common in people under the age of 50, especially if they are obese. Risk factors for developing diverticulitis include age, alcohol use, low fiber diet, obesity, smoking, sedentary lifestyle, NSAIDs (Ibuprofin), opioids, steroids and chronic use of other prescription and nonprescription medications.

The traditional Western medicine treatment of diverticulitis has been antibiotics, high-fiber diet, avoidance of

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“trigger� foods such as nuts, seeds and popcorn, and surgical resection in more complicated cases. However, there has been little research and clinical evidence to support a correlation or causation with these recommendations in acute, uncomplicated diverticulitis. Because of the low quality of evidence and the overuse of antibiotics, in 2015, the American Gastroenterological Association Institute modified treatment guidelines for medical practitioners which include using antibiotics selectively rather than routinely, not avoiding seeds, nuts, popcorn, aspirin and NSAIDs, avoiding elective colonic resection with initial episodes of uncomplicated diverticulitis, rifaximin and mesalamine (used for traveler’s diarrhea and ulcerative colitis, respectively) for acute uncomplicated diverticulitis, and advising patients with diverticular disease to consider vigorous physical activity and reduction of risk factors.

However, unless lifestyle changes are made, the issue of diverticulitis rarely resolved and there is a potential for continued episodes with increased possibility of more serious health issues. Diverticulitis can lead to more serious health issues.

Traditional Chinese Medicine (TCM) takes a different method to treating diverticulitis. An individualized ap-

proach is used to identify the root cause of the problem, as opposed to treating the symptoms. While the cause may be initially appear to be the use of the standard American diet, other factors include stress, external environments, weight, personal habits and metabolic and immunological health.

TCM recognizes that food is medicine and not all foods are good for all people. Recommendations for specific foods to use and to avoid are identified and appropriate modifications in stress management, sleep habits, smoking, weight, etc., are created for each individual. Acupuncture, Chinese herbal medicine and specific home care are important components of the treatment plan. Additionally, for those that are needle-phobic and hesitant to try acupuncture, there are other modalities used to treat diverticulitis, such as polychromatic light therapy, acu-pad electrostimulation, and Emotional Freedom Technique for stress management.

Healing of the gut is necessary and essential for good health, and can only be done through concerted effort by practitioner and patient. With TCM, side effects are minimal to nonexistent, and it creates a focus on long-term health, rather than temporary resolution.

Patti Carey, LAc, CLT, is a doctor of acupuncture and Oriental medicine with a specialty in gastrointestinal health and owner of Acupuncture, Herbs & Nutrition, in Plano. For more information, call 972704-3730 or visit PattiCareyLAC.com.

See listing, page 34.

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29 natural awakenings May 2017

calendarofevents NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise. Changes to events may occur after print date of this magazine. Always call ahead to confirm all details.

Lightweight Backpacking Basics – 7-8:30pm.

Join an REI backpacking expert who will provide excellent tips on lightweight backpacking techniques. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241.

THURSDAY, MAY 4

Landscaping for Curb Appeal – 10:15-11am.

Learn how to plan for your soil and natural conditions, incorporating drainage, sun exposure, and micro climate, into your landscape plans. Free. All Calloway’s Nursery locations. 817-222-1122.

Camping Basics – 7-8:30pm. Learn how to be comfortable camping, gear and equipment, fun activities; and great local areas to give it a try. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241.

Dairy Tours at Circle N Dairy daily by reservation

Celebrate Birds – 8am-1pm. Day includes a variety of activities in celebration of International Migratory Bird Day. Some activities require pre-registration and have a fee; others are come-and-go and are free with gate admission of $5/vehicle or annual pass.

Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org.

Shade Gardening – 9-11am. Learn how to plan and plant an attractive oasis of foliage and texture to delight the eye. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Registration required: 972-769-4130.

Coventry’s Annual Spring Pottery & Garden Boutique – 9am-2pm. Come enjoy our hospitality at our spring event. Coventry is a life enrichment program for adults with special needs. The purchase of our hand-crafted pottery and art help fund our nonprofit program. Give the gift with a story behind it. Free admission. The Coventry Reserve, 2004 Parker Rd, St. Paul. Darlene Blakey: 972-636-8498.

CoventryReserve.org

Rockwall’s 10th Annual Holistic Health Fair – 10am-1pm. Meet and talk with practitioners from a wide range of integrative medicine and holistic modalities. A day of fun, information, products, giveaways and door prizes. Free. The Center Sports & Recreation Center, 108 E Washington, Rockwall.

More info: 972-772-3327.

Design with a Tropical Flair – 10:15-11am. Learn which flowers and shrubs will help you create huge, colorful, long lasting blooms that will bring a touch of the tropics to your home. Free. All Calloway’s Nursery locations. 817-222-1122.

Night Hike – 8-9pm. Explore the thrilling sights, smells and sounds of night with Heard Trail Guides.

Preregistration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

WEDNESDAY, MAY 10

savethedate WEDNESDAY, MAY 10 Volunteer Wednesday at School of Permaculture – 10am-2pm. Work in the dirt and learn permaculture. For those joining us, please wear/ bring proper gear: gloves, closed-toed shoes, shovels, hand tools, water, snacks, etc. Children 12 & over are welcome with parent(s). Rain/ shine. Free. 3928 Dickens Dr, Plano. 214-8568477. SchoolOfPermaculture.com.

SUNDAY Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeCSL.com.

WEDNESDAY Agape Community Meditation & Prayer Gathering – 6:45-8:15pm. Experience group meditation and prayer. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331. AgapeCSL.com.

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SATURDAY, MAY 13 3-Hr Wetland Canoe Trail – 10am-1pm. Experience the amazing diversity in wetland vegetation and wildlife while learning about the history and basics of wetland ecology. After a safety and canoeing introduction, spend about 40 mins on a guided trail around the Heard wetlands, followed by free paddle time to explore on your own. Pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

TUESDAY, MAY 2

SATURDAY, MAY 6

Environmental Learning Area, 201 E Jones St, Lewisville. Registration required by Apr 21, 11am: 972-219-3550. llela.org.

THURSDAY, MAY 11 Junior Explorers Mommy & Me Classes – 10-11am.

A unique experience for parents and their infant-3 yr olds. Nature theme with corresponding crafts & activities. $10/pair for nonmembers. Free/Junior Explorer Club Members. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. 817-491-6333.

FRIDAY, MAY 12 Family Campfire – 7:30-9:30pm. Watch the sun set and the stars appear as you enjoy campfire fun: stories, songs and s’mores. Lewisville Lake

savethedate SATURDAY, MAY 13 Natural Prenatal Care – 12:30-1:30pm. Prenatal class for pregnant women or women who want to become pregnant with Dr Alina Olteanu (integrative pediatrician) and Dr Odette Limosnero (integrative gynecologist). Learn how to optimize your baby’s health and prevent chronic illness, even before conception. $100. Whole Child Pediatrics of North Texas, 3550 Parkwood Blvd, Ste B-100, Frisco. Registration required: 214-842-9510.

WholeChildTexas.com.

Zip Line Day – 1-4pm. Soar through the treetops of the Heard Wildlife Sanctuary as you travel down the Ropes Course’s zip line. Purchase one ticket for each time you would like to go down the zip line.

Preregistration required. For ages 10+. $12/person.

Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

TUESDAY, MAY 16 Q&A with the Docs – 12-1pm. Ask us anything.

We are live on Facebook to answer your health and natural living questions. Submit anonymous questions before the event by emailing them to Care@ HealthWorksTX.com. Free. Kaitlin Schraub: 972612-1800. Facebook.com/healthworkstx.com.

HealthWorksTX.com.

Green Seminar: Irrigation Sprinklers, Smart Controllers & Drip – 6:30-8:30pm. Learn everything you ever wanted to know about irrigation sprinklers, smart controllers and drip irrigation.

Learn how to improve your overall sprinkler efficiency, program and understand your controller, save water and most of all enhance your landscape.

Fire Station #7, 821 S Independence Pkwy, McKinney. More info & registration: 972-547-7335 or McKinneyTexas.org/Green.

THURSDAY, MAY 18 Natural Networking – 11:30am-1pm. Open group.

No dues. Holistic, integrative, or “green,” business owners and professionals welcome in all areas: health/wellness, sustainability, personal growth,

integrative medicine, family and relationships, financial well-being and more. Meets 3rd Thurs each month. Hosted by Natural Awakenings North Texas Magazine. Networking is $10 (cash only) or support our host restaurant by purchasing your own lunch and there is no charge for meeting.

Held at Palio’s Pizza Café, 1941 Preston Rd, Ste 1004, Plano. Join our email list for reminders: bit. ly/NA-NTX2.

THURSDAY, MAY 25

SATURDAY, MAY 20

FRIDAY, MAY 26

Blackland Prairie Permaculture Course – May 20, 21, 27, 28. 9am-5pm. Learn local Blackland Prairie (North Texas) ecology and which different permaculture strategies will regenerate it. Taught

by Permaculturist Nicholas Burtner & Geologist Monica Kelley. $240. School of Permaculture, 3928 Dickens Dr, Plano. 214-856-8477. SchoolOf Permaculture.com.

Dragonflies: The Insect World’s Top Gun – 9:3010:30am. Learn about dragonfly habits, predation, habitats, and beauty through photographs and a presentation by Tom Fleming, a volunteer at John Bunker Sands Wetland Center, photographer and astronomer. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566.

Smart Yards for North Texas Talk & Tour – 10am-12pm. Learn about soil preparation and see which plants work best in our clay soil and our North Central Texas climate. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Registration required: 972-769-4130.

Summer Blooming Shrubs and Perennials – 10:15-11am. Explore the wonderful world of perennials and learn how to create a garden with plants that bloom in every season. Free. All Calloway’s Nursery locations. 817-222-1122.

Date Night at the Heard – 6-9pm. A fun, outdoor fundraising event featuring live music, dancing and food trucks. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566.

WEDNESDAY, MAY 31

Sprinkler Spruce Up: DIY Drip Irrigation – 6:308pm. Learn the basics of drip irrigation, including the different types, necessary components and what questions to ask when requesting quotes or working with a licensed irrigator. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano.

Registration required: 972-769-4130.

Friday Funday: Pond Explorers – 1-2:30pm.

Hike down to the Bluebird Pond, explore pond life and have craft time. $12/member, $15/nonmember. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. 817-491-6333.

SATURDAY, MAY 27 Stars on the Prairie – 8:30-10:30pm. Trek to LLELA’s prairie restoration area to view the wonders of the night sky. Emphasis is on viewing with naked-eyes and binoculars. Ages 5 &up. $10/person.

Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required by May 26, 11am: llela.org.

Invite Butterflies & Hummingbirds to Your Garden – 10:15-11am. Learn how to create the perfect conditions to turn your garden into a haven for these flying beauties. Free. All Calloway’s Nursery locations. 817-222-1122.

savethedate SATURDAY, MAY 27 Group-Trance: 2-Hr Deep Trance Session – 6:30-8:30pm. We combine hypnotic storytelling and rhythm to relax the conscious mind while using array of techniques that teach your unconscious how to feel pleasure in the face of stress, because your other mind wants to learn wonderful things. $50. Dallas Meta-Morph, Frisco. Registration required, Sherrie Grana: 512-589-2089 or DallasMeta-Morph.com.

SUNDAY, MAY 21

savethedate WEDNESDAY, MAY 31 Kid’s Day Free Checkups – 9-10am & 4-5pm.

Is your child’s health robust? 90% of your child’s neurological development happens between ages 0-6. It is important to have their spine checked for nerve inflammation that can impact their health and development throughout life. Free inflammation scans for children ages 0-13. HealthWorks: A Family Wellness Center, 2317 Coit Rd, Ste B, Plano. Kaitlin Schraub: 972-612-1800. HealthWorksTX.com.

Sprinkler Spruce Up: Take Control of Your Controller – 6:30-8pm. Learn how to make seasonal adjustments to your runtimes and how to master the “cycle and soak” method for maximum efficiency. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Registration required: 972-769-4130.

plan ahead SATURDAY, JUNE 3 National Trails Day – LLELA is sponsoring 3 unique hikes, including a morning hike at LLELA, an afternoon hike to give you a sneak peek at what will become a new nature park in Lewisville, and a night hike at LLELA. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville.

972-219-3550. For details: llela.org.

M-o-o-ving Thru’ the Mud with Landon – 10am. Seeking sponsors and volunteers for this kid-friendly mud run with obstacles for children 4-15. Fundraiser for Hope for HH. $25. Circle N Dairy, 2074 Co Rd 446, Gainesville. 940-372-0343.

MudWithLandon.com.

LLEA Night Hike – 8:30-10:30pm. Follow our trail guides on a moonlit stroll down the nature

Kayak Tour – 2-4pm. Drift under willows, float past reeds and cattails, and see what wildlife we encounter on either McWhorter Creek or the Beaver Pond at LLELA. All skill levels welcome; all equipment provided. Ages 7 & up. $20/person. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required by May 19, 11am: 972-219-3550. llela.org.

Utilizing Aromatherapy to Enhance Your Massage Practice – 2-5pm. Learn to use essential oils safely and effectively to differentiate yourself and to enhance your client’s experience. Focus on: lymphatic support, emotional support, pain management. Hands-on class. 3 hrs CE credit from NCBTMB. $85. Dorey AromaTherapy, West Plano.

Location given upon registration, Mary Ellen Dorey: 972-567-3962. DoreyAromaTherapy.com.

TUESDAY, MAY 23 Sprinkler Spruce Up: Quick Fixes for Beginners – 6:30-8pm. Learn how and when to water your plants, how to make simple sprinkler repairs and where to go for help. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Registration required: 972-769-4130.

SATURDAY, JUNE 17 8th Annual Natural Health Fest – 9am5pm. Live radio broadcast at 8am. Whether you want to optimize your good health, solve a chronic complaint, or even fight a lifethreatening illness, Natural HealthFest’s talks and exhibits are a tremendous resource. Meet health practitioners before you make an appointment. Buy tickets online or $20 at door.

Richardson Civic Center, 411 W Arapaho Rd, Richardson. NaturalHealthFest.com.

SUN & SAT, APR 8-MAY 29 & MEMORIAL DAY Scarborough Renaissance Festival – Sun & Sat, Apr 8-May 29 and Memorial Day. 10am-7pm. A 35-acre recreated English village; enjoy full combat jousts and falconry demonstrations, games of skill, magicians, a Grande Parade, non-stop Renaissance entertainment on 21 stages and hundreds of costumed performers, and artist demos. $28/ adults, $13/ages 5-12, free/age 4 & under.

2511 FM 66. Info & tickets: 972-938-3247 or SRFestival.com

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trails. Ages 5 yrs & up. $11.50. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required by Jun 2, 11am: 972-219-3550.

TUESDAY, JUNE 6 BJNC’s 2017 Eco-Explorations Camp – TuesFri, June 6-Aug 11. Activities and explorations of the rich diversity of creatures present on our 758 acres, from the tiny macro invertebrates in our pond to the elusive bobcat. Various age groups.

Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. More info & registrations: 817-4916333 or bjnc.org.

ongoingcalendar NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise.

thursday Grapevine Farmers’ Market – Thru Oct. 8am4pm, Thurs-Sat. Eat healthy with locally-grown produce and products. Town Square Gazebo, 325 S Main St, Grapevine. 817-793-8634. FarmersMarketOfGrapevine.com.

SATURDAY, JUNE 10

savethedate SATURDAY, JUNE 10 Group-Trance: 2-Hr Deep Trance Session – 6:30-8:30pm. We combine hypnotic storytelling and rhythm to relax the conscious mind while using array of techniques that teach your unconscious how to feel pleasure in the face of stress, because your other mind wants to learn wonderful things. $50.

Dallas Meta-Morph, Frisco. Registration required, Sherrie Grana: 512-589-2089 or DallasMeta-Morph.com.

SATURDAY, JUNE 17 8th Annual Natural Health Fest – 9am-5pm.

Live radio broadcast at 8am. Whether you want to optimize your good health, solve a chronic complaint, or even fight a life-threatening illness, Natural HealthFest’s talks and exhibits are a tremendous resource. Meet health practitioners before you make an appointment.

Buy tickets online or $20 at door. Richardson Civic Center, 411 W Arapaho Rd, Richardson.

NaturalHealthFest.com.

Natural HealthFest – June 17, Richardson

sunday Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service.

Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeCSL.com.

savethedate SUNDAY Scarborough Renaissance Festival – Sun & Sat thru May 29 & Memorial Day. 10am-7pm. A 35acre recreated English village; enjoy full combat jousts and falconry demonstrations, games of skill, magicians, a Grande Parade, non-stop Renaissance entertainment on 21 stages and hundreds of costumed performers, and artist demos. $28/adults, $13/ages 5-12, free/age 4 & under. 2511 FM 66.

Info & tickets: 972-938-3247 or SRFestival.com.

monday Women’s Life Coaching Groups – 12-1:30pm. & 7-8:30pm. If you’re looking for clarity, peace, support and connection with like-minded women, join us for our weekly meetings led by two life coaches. $25. Inner Evolution Coaching, 1517 McDermott St, Allen. Amy Egan: 214-356-7646.

wednesday Prenatal Class – 12-1pm. Last Wed. Designed specifically for expectant parents, this free 1-hr course with Dr. Alina Olteanu covers numerous topics on preparing for your new arrival, such as your child’s development, immunizations, breast feeding, supplements, nutrition. Whole Child Pediatrics of North Texas, 3550 Parkwood Blvd, Ste B-100, Frisco. RSVP requested: 214-736-1954.

WholeChildTexas.com.

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McKinney Farmers’ Market at Adriatica – 3-6pm or sellout. Local and organic meat, dairy and produce vendors. 6851 Virginia Pkwy, W McKinney.

972-562-8790.

friday Nature Story Times – 10:30am. Designed primarily for young children and introduces a different nature-themed book each week. Included in general admission, free/Heard Museum Members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

saturday 2nd Saturday Bird Walk – Thru May. 8-9am. Learn more about birding. These walks are intended to help beginning and intermediate birders with bird spotting and identification techniques. Included in general admission. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566.

McKinney Farmers’ Market at Chestnut Square – Thru mid-Nov. 8am-12pm. Local and organic meat, dairy and produce vendors. Locally grown and produced food and craft items. Live music. 315 S Chestnut St, McKinney. 972-562-8790.

McKinneyFarmersMarket.com.

Frisco Rotary Farmers’ Market – May 6-Oct 21.

8am-1pm. Open air market in family fun style for local foods and goods. Live music. Coming soon: breakfast food trucks. Behind Frisco Chamber of Commerce, 8821 4th St, Frisco. Brandy Miles: 972-885-9419. FriscoRotaryFarmersMarket.com.

Trail Running – 9am. Led by Jason Tamblyn. $10/ year. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. 817-491-6333.

Denton Community Market – Thru Nov. 9am1pm. A producer-only farmers’ market and art market specializing in local produce, locally produced food items and local artisan wares. Admission free.

317 W Mulberry St, Denton. DentonMarket.org.

Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551.

Farmersville Farmers & Fleas Market – 9am3pm. 1st Sat. Features produce, crafts, food, jewelry, antiques and more. Onion Shed, 151 S Main, Farmersville. 972-784-6846. FarmersvilleTX.com.

Agape Community Meditation & Prayer Gathering – 6:45-8:15pm. Experience group meditation and prayer. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331.AgapeCSL.com.

Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch.

Blackland Prairie Raptor Center, 1625 Brockdale

Park Rd, Lucas. Erich Neupert: 972-442-7607.

BPRaptorCenter.org.

Harp Music for Wellbeing – 12-1pm. 1st Sat. Come relax and listen to the harp, prescriptive music as it facilitates healing, promotes feelings of wellbeing and aids in transition. $15. Pilates and Yoga Studio, 200 S Austin Dr, Allen. Patsy M. Sadowski, MA, Certified Music Practitioner: 972-814-0778.

Pilates-ForLife.com.

Heard Nature Photographers – 1:30-3:30pm. 2nd Sat. Photographers of all ages and experience levels.

Presentations, field trips. Membership $20/year; first two visits free. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. For more info, Tom Martin: 469-261- 3045. HeardNaturePhotographers.com Introduction to Yoga Series – 3-4:30pm. An 8-wk series of 75-90-min classes of yoga and discussion.

Each week introduces an area of yoga in a way that you can jump in any time. $80. YogaJax Yoga Studio, 2001 Coit Rd, Ste 155, Plano. Preregister, Jami Jackson: 469-331-9913 or YogaJax.com.

savethedate SATURDAY Group-Trance: 2-Hr Deep Trance Session – 6:30-8:30pm. 2nd & 4th Sat. Combine hypnotic storytelling and rhythm to relax the conscious mind while using array of techniques that teach your unconscious how to feel pleasure in the face of stress, because your other mind wants to learn wonderful things. Offer 1 or 2 hr sessions. $50. Dallas Meta-Morph, Frisco. Registration required, Sherrie Grana: 512-589-2089 or DallasMeta-Morph.com.

daily Dairy Farm Tours – By appt only. Experience life on a dairy farm with an educational tour including

how and what cows are fed, the benefits of grasscrop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk.

Everyone gets samples of milk and treat bags for the children. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-372-0343.

CircleNDairy.com.

Live Green in Plano (LGIP) Volunteer Program – Volunteers 13 and up need. Complete a short application and attend an orientation prior to getting started. Activities include monthly garden workdays; community creek and litter cleanups; special event support and assistance; community outreach options; administration; and more. For orientation dates & registration: LiveGreenInPlano.com.

Meditation for Children and Parents – With Dr Alina Olteanu. Children and parents can learn how to meditate in one session. Evening and weekend classes available. Afterwards, join our community of meditators once a month, for group meditations. $150. Whole Child Pediatrics of North Texas, 3550 Parkwood Blvd, Ste B-100, Frisco.

For appt: 214-736-1954. WholeChildTexas.com.

MeditateWithAlina.com.

Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month, or call 469-344-6484.

classifieds 30 words: $30. Runs up to 3 months.

Extra words: $1 each. To place your classified, email the listing to: Publisher@ NA-NTX.com. Deadline is noon on the 1st of the month.

SPACE AVAILABLE PRACTITIONER SPACE FOR LEASE – Prime location, easy access, 1 mile from Dallas N Tollway and 121 in Frisco. Medical massage clinic in business for 5 years; 1 room available. Private, quiet room; large window; no shared wall; lovely waiting area with comfortable seating. Seeking Functional MD/DO; Counselor, Nutritionist or similar. To inquire include name, background, years of experience phone number: Contact@MassageDistrict.com.

WANTED LOOKING FOR YOGA INSTRUCTOR – To share space and rent with Dance Therapy instructor in the McKinney/Allen area. Lori: 504-460-6488.

monthly Tea, Talk and Tour at Living Ethics School – Families of current and prospective students can learn more about the philosophy, curriculum and relationships, tour the facility and grounds and connect with other like-minded parents and families.

340 Country Club Rd, Fairview. For more info: 214-544-8338 or CenterForLivingEthics.org & InspiredLearningAcademy.org.

SUPER FIRST TUESDAY SALE

20% off regular price of vitamins, supplements, protein powder, health & beauty care, skin care, aromatherapy candles, household cleaners and more. All three locations: Colleyville: 5100 Hwy 121; Alliance: 3529 Heritage Trace Pkwy; Fort Worth: 5817 Curzon Ave. SunflowerShoppe.com

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naturaldirectory

BIO-IDENTICAL HORMONES WILLOW BEND OB/GYN

A community resource guide connecting you with local businesses and experts. To find out how you can be included in the Natural Directory, email Publisher@NA-NTX.com.

ACUPUNCTURE ACUPUNCTURE, HERBS & NUTRITION Patti Carey, DAOM, LAc, CLT 2121 W Spring Creek Pkwy, Ste 107, Plano 972-704-3730 • PattiCareyLAC.com

Practicing integrative holistic Oriental Medicine using acupuncture, herbs, massage, constitutional nutrition and light therapy to prevent illness and create healing for harmony in body, mind and spirit. TX AC00812; NCCAOM 19746.

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. Allnatural healing, no medication, no surgery. See ad, page 7.

AROMATHERAPY DOREY AROMATHERAPY & REFLEXOLOGY

HELLO GORGEOUS MAKEOVER SALON & SPA Helen Gibson-Nicholas, Owner 111 Fountain Ct, Fairview 70569 972-549-4249 • HelloGorgeous.com

We have it all: air-brush makeup and biologic air-brush tanning, body detox wraps, ionic foot detox, Bright White teeth whitening, antiaging aloe facials, lunch time facelift, Brazilian blowouts, bridal/ prom hair and makeup and more. See ad, page 32.

MOR WELLNESS CONCEPTS

Ronit Mor, ND, LE 17480 Dallas Pkwy, Ste 110, Dallas 75287 214-973-0482 • MorConcepts.com Anti-aging skin therapy, non-surgical face lifts and Green Peel herbal exfoliations, coupled with nutritional consultations, all aimed at rejuvenating your skin inside out, naturally and non-invasively. See ad, page 14.

ORGANIC MY SKIN

Lauren Yeager, Owner, Licensed Esthetician 8105 Rasor Blvd, Ste 315, Plano 75024 469-438-9893 • OrganicMySkin.com Raw, edible, vegan, organic, holistic skincare and hair removal.

Mary Ellen Dorey, Owner Plano • 972-567-3962 DoreyAromatherapy.com

European and Ayurvedic Reflexology and aromatherapy sessions, plus a full line of products for well care, body care and natural perfumes. Reflexology works with the feet and helps to balance the subtle energy systems of the entire body leaving you feeling refreshed and energized. See ad, page 14.

BEAUTY HAIR COLOR STUDIOS

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Organic color for your hair and health.

Open seven days a week. “No-Neck-Pain” wash basins have built-in headrest for your comfort and to protect your neck. See ad, page 17.

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Jean Murray Gerhard, MD, PA 6130 W Parker Rd, Ste 106 MOB 1 Plano, 75093 972-468-8158 • WillowBendOBGYN.com Willow Bend OB/GYN is an all-female medical practice located in the Presbyterian Hospital of Plano and we are now offering Bio-identical Hormone Pellets for both men and women. See ad, page 15.

CHIROPRACTIC BEST LIFE CHIROPRACTIC AND WELLNESS CENTER Plano • Flower Mound • Argyle 972-200-5009 • BestLifeChiro.com See ad, page 19.

HEALTHWORKS

Dr. Christy Porterfield & Dr. Jennifer Taylor 2317 Coit Rd, Plano 972-612-1800 • HealthWorksTX.com HealthWorks offers world-class chiropractic in a concierge model of care. Your family will experience a step-by-step approach to improving health for a lifetime of radiant health. See ad, page 13.

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more.

All-natural healing, no medication, no surgery. See ad, page 7.

SERENDIPITY HEALTH & WELLNESS PURE GLOW ECO CHIC

Beauty meets Health Inside Doozie’s Corner, 208 E Louisiana St, McKinney 972-675-7987 • PureGlowEcoChic.com Need help with a healthier beauty routine? We offer skincare and makeup made with real, clean ingredients that are recognizable. Complimentary private consultations available.

THE VITALITY LIFE CENTER

3221 Independence Pkwy, Plano 75075 972-516-1740 • VitalityLifeCenterPlano.com Unbeatable savings on InfraSlim body contour-ing, Jade thermal massage, LED light therapy and teeth whitening, Body Vibe therapy, ionic foot detox, far infrared sauna, chemical-free spray tan and other natural approaches to health and beauty. See ad, page 17.

Dr. Amy St. John, DC, LMT 4011 W Plano Pkwy, Ste 100, Plano 75075 214-801-0741 • SerendipityWellness.net

I'm the gentle chiropractor. As a doctor of chiropractic and licensed massage therapist, I can help you to relieve pain head to toe, whether caused by injury, stress or fatigue. My style is gentle but effective, which can be particularly helpful for those in extreme pain, children or seniors. See ad, page 9.

SYNERGY BALANCE NUCCA CHIROPRACTIC HEALING CENTER Drs. Bryan & Brittney Asby 12740 Hillcrest Rd, Ste 138, Dallas 75230 972-387-4700 • MySynergyBalance.com

A gentle NUCCA alignment, with no cracking, twisting or popping, can improve and even reverse joint pain, headaches, disc issues, limping, numbness, ringing in the ears and more. See ad, page 11.

COACHING

DINING

BRAINCODE CORP

CAFÉ BRAZIL

Discovering how you’re “wired” is the first step to success with your goals and objectives whether on the field or in the conference room.

A simple assessment provides your unique “brain code,” improving how you think and process information while increasing your consistency and confidence. Get brain-coded today!

A breakfast-to-late-evening dining and coffee house offering delicious food in a casual, eclectic familyfriendly space. Healthy meal options to decadent deserts available.

Anne ‘Kip’ Watson, MA, LPC, CPT, CHPC 214-543-4108 • BrainCodeCorp.com

COACHING/GUIDANCE TEXAS PARENTING AND INNER EVOLUTION

Amy Egan, Certified Life Coach 214-356-7646 • InnerEvolutionCoaching.com Trained Love & Logic Facilitator and Certified Life Coach, Amy does private sessions, classes, ongoing groups, and speaking engagements for parents and women. Her passion: help you raise your kids to be responsible and happy adults, and help women find joy and inner peace.

DAIRY CIRCLE N FAMILY DAIRY

Michelle and Tommy Neu 2074 County Rd 446, Gainesville 76240 940-372-0343 • CircleNDairy.com State-permitted dairy licensed to sell fresh, all-natural unprocessed grade A raw milk. See full listing under Farms & Farmers' Markets. See ads, pages 8, 23 and 28.

DECLUTTERING / ORGANIZING SERVICES THE DECLUTTERBUG

Anita Sisler 469-298-9077 • TheDeclutterbug.biz Holistic approach to organizing.

Serving clients with compassion. Let me help you create cozy, functional spaces. Certificate of Study in chronically disorganized, ADD and hoarding. Serving the North Dallas and Collin County areas. See ad, page 27.

DENTISTRY SMILE RANCH DENTISTRY

200 Coit Rd, Ste 112, Plano (by Central Market) 469-229-9140

SHANDIZ MEDITERRANEAN GRILL & MARKET 4013 W Parker Rd, Plano 75093 972-943-8885

Halal meats, fresh produce, groceries and flat bread baked on-site.

EDUCATION LIVING ETHICS SCHOOL

Vicki Johnston, Founding Director 340 Country Club Rd, Fairview 75069 214-544-8338 • CenterForLivingEthics.org InspiredLearningAcademy.org Are you seeking a learning environment that nurtures the whole child? Children thrive in heart-centered relationships that cultivate whole-being intelligence through nature, creativity, discovery, storytelling, meaningful learning and individual projects. Full- and part-time programs available. We welcome you to our monthly Tea, Talk and a Tour. See ads, pages 6 and 12.

FARMS & FARMERS' MARKETS CIRCLE N FAMILY DAIRY

Michelle and Tommy Neu 2074 County Rd 446, Gainesville 76240 940-372-0343 • CircleNDairy.com State-permitted dairy licensed to sell fresh, all-natural unprocessed grade A raw milk. Visit us at the farm to learn why our great-tasting, fresh, raw milk is a safe and naturally healthier choice for your family. Call us to schedule a tour to see a working family farm and be sure to visit our on-site store for fresh raw white and chocolate milk, cream, free-range eggs and more. See ads, pages 8, 23 and 28.

FIT BODY HOLISTIC FITNESS BY CHERI

Cheri Hausmann, Owner Denton, TX 940-218-8437 • FitnessByCheri.com Specializing in seniors, couples, women’s fitness, therapeutic fitness, injury recovery, pre/postnatal, stress relief and weight management.

Dr. Robyn Abramczyk, DDS, NMD, IBDM, MS, AIAOMT 6700 Horizon Rd, Heath 75032 972-772-7645 • SmileRanchDentistry.com Amalgam fillings contain mercury, radioactive cadmium, silver, tin and more. We remove amalgam while keeping the patient comfortable and safe from toxic by-products generated during the process. See ad, back cover.

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FUNCTIONAL MEDICINE HEART & VITALITY, PLLC

Dr. Abraham Jacob, MD, FACC 4100 W 15th St, Ste 112, Plano 75093 972-596-7399 • HeartAndVitality.com Heart & Vitality is a premier wellness center offering bioidentical hormone replacement therapy, weight-loss/nutrition, vitamins, non-invasive, drug- and surgery-free pain relief, and aesthetics. See ad, page 12.

Laura Precourt 2237 W Parker Rd, Ste F, Plano 75023 972-943-9355 A concierge practice that offers an education curriculum that teaches patients how to reclaim their health through proper nutrition and lifestyle changes which can allow them to reduce or eliminate their need for medications. See ad, page 26.

GARDEN CALLOWAY’S NURSERY Calloways.com

Seventeen DFW stores including: Denton, Flower Mound, Fort Worth, Hurst, Lewisville, Little Elm, McKinney, Plano, Richardson, Southlake.

HAIR SALON HAIR COLOR STUDIOS

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Open seven days a week, we offer organic color for your hair and health. “No-Neck-Pain” wash basins have built in headrest for your comfort and to protect your neck. Whether you're simply sensitive to some of those harsher chemical lines or just want vibrant, beautiful, healthy hair you'll love our natural approach to how we treat your hair and overall beauty. Ask about free color consultation. See ad, page 17.

HEALING CENTERS STAR COYOTE HEALING CENTER Jodi Roberts and Kris Sands 469-344-6484 StarCoyoteHealingCenter.com

Relax, de-stress and energize your life with individual sessions, classes, groups and workshops.

Meditation and Sound Healing support your inner peace. The HeartMath Personal Resilience Training is an energy management program, teaching you lifelong skills to use in stressful moments, increasing well-being, clarity and improving personal and professional performance. See ad, page 33.

North Texas

PAWS & CLAWS ANIMAL HOSPITAL Dr. Shawn Messonnier, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 PawsAndClawsAnimalHospital.com

Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ad, page 14.

WHOLE CHILD PEDIATRICS OF TEXAS

Dr. Alina Olteanu, MD, PhD 3550 Parkwood Blvd, Ste 100, Frisco 75034 214-736-1954 • WholeChildTexas.com Pediatric care that considers the whole person (body, mind, spirit and lifestyle). Revolutionary approach based on principles of Integrative Medicine, providing a new roadmap to optimal health. See ad, page 7.

LAWN CARE – ORGANIC EARTH KIND SERVICES

RECLAIM HEALTH

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HOLISTIC VETERINARIAN

NA-NTX.com

HOLISTIC WELLNESS THE CUPPING GURU

Dana Russell, LMT, ACT 17480 Dallas Pkwy, Ste 110, Dallas 75287 469-831-2795 • Cupping.Guru Contemporary cupping is a superior therapy for releasing muscle knots, relieving tension, myofascial release, lymphatic drainage, detoxing, smoothing cellulite and more. It's effective and relaxing. Located inside Mor Wellness Concepts.

HORMONE SUPPORT KIRSTEN WARD, CHS, CNHP

17480 Dallas Pkwy, Ste 110, Dallas, 75287 817-832-2618 • RidgeleaWellness.com Thermal Bio-scans provide a roadmap to balancing and normalizing hormones in men and women. Let us help you execute your roadmap to better health.

Organic Compost Lawn Treatment Beau Propes, Owner 469-744-0281 • EarthKindServices.com Organic lawn treatment that gets amazing results. Safe for kids and pets. See ad, page 27.

LIFE COACH KATHY D. CARTER

300 S Watters, Allen 75013 214-245-2293 • KathyDCarter.com Reiki master and intuitive life coach Kathy guides your transformation clearing the way to your soul’s purpose achieving your greatest potential and joy.

MARKETS – GROCERY SPICE BAZAAR INDIAN GROCERY 4681 Ohio Dr, Ste 105, Frisco 75035 214-618-3174

INTEGRATIVE PHYSICIANS HEALTHY KIDS PEDIATRICS

Dr. Deborah Z. Bain, MD, FAAP, ABIHM 4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 9.

ROOTS INTEGRATIVE GYNECOLOGY Dr. Odette Limosnero, MD 2005 W Hebron Pkwy, Carrollton 75010 972-822-3365 RootsIntegrativeGynecology.com

We take the time to build a relationship with you, to not only treat your symptoms, but discover the underlying cause of your “disease.” See ad, page 6.

MASSAGE BLAZING SKY BODYWORK

Denise Giovinazzo, LMT 2121 W Spring Creek Pkwy, Ste 107, Plano 214-364-5611 • BlazingSkyBodywork.com Providing therapeutic massage and specializing in lymph therapy providing detoxification, treating chronic and autoimmune health concerns, pain and stress management, skin disorders, migraines and more. Lic#MT125891.

NATURAL FOOD & VITAMINS SUNFLOWER SHOPPE

Fort Worth/Alliance: 817-741-6799 Colleyville: 817-399-9100 Fort Worth: 817-738-9051 SunflowerShoppe.com Your go-to resource for natural foods, supplements, unflagging customer service and knowledgeable staff. Find out about great savings with our Sunflower Saver card and First Tuesday Sales. Closed Sundays for faith and family. See ad, page 33.

NATUROPATHS/ NATUROPATHIC PHYSICIANS MOR WELLNESS CONCEPTS

Ronit Mor, ND, LE 17480 Dallas Pkwy, Ste 110, Dallas 75287 214-973-0482 • MorConcepts.com Inspiring, empowering and coaching you to naturally improve and maintain your well-being. Ronit’s holistic, nontoxic approach helps restore vitality and lessen chronic conditions through nutrition, lifestyle and alternative modalities. See ad, page 14.

QUANTUM HEALTH

Janine Kennedy, ND, RN McKinney, TX 972-346-7442 • Quantum-Health.us

WHOLE CHILD PEDIATRICS OF TEXAS

Dr. Alina Olteanu, MD, PhD 3550 Parkwood Blvd, Ste 100, Frisco 75034 214-736-1954 • WholeChildTexas.com We empower our patients to take control of their health with a transformative clinical practice that integrates the best of traditional, Western medicine with ancient, Eastern healing modalities and with a vast array of nutraceuticals and cutting edge clinical test, while “walking the talk” of healing right by your side, every single step of your journey. See ad, page 7.

PERMACULTURE Suburban Site: 3928 Dickens Dr, Plano, TX 75023 Farm Site: Ben Franklin, TX 214-856-8477 SchoolOfPermaculture.com

Learn to create a better life through natural design.

Grow your own food, harvest your own water, create your own energy, and more. See ad, page 16.

OUTDOOR LEARNING CENTER

PILATES

LLELA offers familyfriendly nature exploration.

Open daily for hiking, fishing, birding, primitive camping, canoeing and kayaking on Trinity River.

Check website for tours and events. See ad, page 24.

Customized Pilates instruction.

201 E Jones St, Lewisville 75057 972-219- 3550 • LLELA.org

Amy Egan, Certified Life Coach 214-356-7646 • InnerEvolutionCoaching.com Trained Love & Logic Facilitator and Certified Life Coach, Amy does private sessions, classes, ongoing groups, and speaking engagements for parents and women.

Her passion: help you raise your kids to be responsible and happy adults, and help women find joy and inner peace.

PEDIATRICS HEALTHY KIDS PEDIATRICS

Dr. Deborah Z. Bain, MD, FAAP, ABIHM 4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health.

See ad, page 9.

I specialize in helping with all the technical aspects of home selling or buying, like getting a great deal and a perfect location, but my clients also love that I have a knack for helping with some of the more intangible, stress-inducing things that go along with the process as well. If you're looking for an agent who can help and support you beyond just the paperwork, call me today!

Mary Ellen Dorey, Owner Plano • 972-567-3962 DoreyAromatherapy.com

See full listing under Aromatherapy.

See ad, page 14.

SPIRITUAL DEVELOPMENT

5160 Village Creek Dr, Ste 400, Plano 75093 214-789-5563 • FitNPilates.com

AGAPE CENTER FOR SPIRITUAL LIVING Reverend Lee Wolak 972-468-1331 • AgapeCSL.com

PILATES FOR LIFE

200 S Austin Dr, Allen 75013 214-704-3070 • Pilates-ForLife.com Private/group Pilates, yoga and tai chi.

PARENTING TEXAS PARENTING AND INNER EVOLUTION

United Real Estate/DFW Properties 972-979-7640 • DarleneOwen.com

DOREY AROMATHERAPY & REFLEXOLOGY

Is vibrant health your priority? Based on the expanded knowledge and wisdom originating with the healing arts centuries ago, we utilize biotechnologies that analyze, evaluate, and re-energize, the body at the cellular level. Combined with our in-depth knowledge of nutrition and health we can assist you in achieving your total wellness goals.

FIT N PILATES

DARLENE OWEN, REALTOR

REFLEXOLOGY

SCHOOL OF PERMACULTURE

LEWISVILLE LAKE ENVIRONMENTAL LEARNING AREA

REAL ESTATE

RADIO SHOW HEALTHY BY NATURE RADIO SHOW Martie Whittekin, Certified Clinical Nutritionist Saturday 8am • KWRD 100.7 FM

If you were inspired by the movie The Secret or the message of Abraham, Eckhart Tolle, and Deepak Chopra you’ll feel right at home at Agape.

Agape CSL is a spiritual community that nourishes your soul, energizes your body and lifts your spirit. Agape honors all spiritual pathways, and can be incorporated into anyone's life as a complement to their own traditions and belief systems. See ad, page 26.

NEW LIFE COMMUNITY CHURCH

Interviews with authors, doctors and other experts about natural approaches to health and happiness.

Listener calls are always welcome.

Archives of past shows available on HBNShow.com. See ad, page 3.

KIP WATSON, GUEST HOST ON ONE LIFE RADIO

Thursdays, 12-1pm 1190AM or online at iHeartRadio.com Sports Psychology Professional & Certified High Performance Coach Kip Watson helps individuals, professionals and athletes from grade school level to the NFL to maximize their mental and physical potential and improve their relationships.

Noted for a gentle yet challenging style of communication, her clients have gone from giving up to achieving more than they thought possible.

25631 Smotherman Rd, Frisco 75033 214-872-4205 • NewLifeFrisco.org

SHIR TIKVAH REFORM SYNAGOGUE Rabbi Heidi Coretz 7700 Main St, Frisco 75034 214-500-8304 • ShirTikvahFrisco.org

Services are held on Friday evenings at 7 p.m. Every service welcomes children of all ages. Religious school classes take place on Sunday mornings during school year. Visit website for service schedule.

ST. PHILIP’S EPISCOPAL

6400 Stonebrook Pkwy, Frisco 75034 214-387-4700 • StPhilipsFrisco.org Sunday services, community programs, job ministry, preschool, and St. Philip’s Academy “K” class.

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THERMOGRAPHY WHOLE BODY THERMOGRAPHY & WELLNESS

Dr. Genie Fields, DC 3201 Cross Timbers Rd, Flower Mound 75028 469-645-8337 WholeBodyThermographyAndWellness.com Don’t assume following generic guidelines about health will address your body’s unique needs. Get the report that can show the truth about your body and get you on your right path.Whole body regulation thermography scan is painless, noninvasive and radiation free. No prescription required.

The scan, report, reading and recommendations always included. See ad, page 16.

VETERINARY SERVICES PAWS & CLAWS ANIMAL HOSPITAL Dr. Shawn Messonnier, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 PawsAndClawsAnimalHospital.com

Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ad, page 14.

WELLNESS CENTERS SYNERGY BALANCE NUCCA CHIROPRACTIC HEALING CENTER Drs. Bryan & Brittney Asby 12740 Hillcrest Rd, Ste 138, Dallas 75230 972-387-4700 • MySynergyBalance.com

A gentle NUCCA alignment, with no cracking, twisting or popping, can improve and even reverse joint pain, headaches, disc issues, limping, numbness, ringing in the ears and more. See ad, page 11.

WOMEN'S HEALTH HEART & VITALITY, PLLC

Dr. Abraham Jacob, MD, FACC 4100 W 15th St, Ste 112, Plano 75093 972-596-7399 • HeartAndVitality.com Heart & Vitality is a premier wellness center offering bioidentical hormone replacement therapy, weight-loss/nutrition, vitamins, non-invasive, drug- and surgery-free pain relief, and aesthetics. See ad, page 12.

MOR WELLNESS CONCEPTS

Kirsten Ward, BA, CHS, CNHP 17480 Dallas Pkwy, Ste 110, Dallas, 75287 817-832-2618 • MorConcepts.com European Thermal Bio-Scans.

Whole body screening that assesses the health of nervous system, major organs, lymph, sinuses and teeth.

90% proactively detecting changes in breast tissue. See ad, page 14.

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North Texas

NA-NTX.com

ROOTS INTEGRATIVE GYNECOLOGY Dr. Odette Limosnero, MD 2005 W Hebron Pkwy, Carrollton 75010 972-822-3365 RootsIntegrativeGynecology.com

We take the time to build a relationship with you, to not only treat your symptoms, but discover the underlying cause of your “disease.” See ad, page 6.

YOGA GRATEFUL YOGA

602 E Main St, Ste C, Allen 214-666-6272 • GratefulYoga-AllenTX.com Beginner’s yoga is our specialty.

LIVING YOGA DALLAS LivingYogaDallas.com

Your online community for everything "yoga" in DFW. See ad, page 28.

YOGAJAX YOGA STUDIO

2001 Coit Rd, Plano 75093 469-518-4225 • Yogajax.com Yoga and fitness group and private classes; teacher trainings and workshops.

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