July 2015 - Natural Awakenings Dallas Fort Worth Metro North

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feel good • live simply • laugh more

Taking Back Our Food Supply How Local Action Can Reverse Corporate Control

All-American Veggie Diet & RECIPES

Plant-Based Diets Improve Life for All

Blessed Living

Aligning Ourselves with Divine Benevolence

Purr-fect Pet Sitters

Professionals Keep Pets and People Happy July 2015 | North Texas Edition | NA-NTX.com

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natural awakenings

July 2015

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letterfrompublisher

W

hen I think about “the beginning,” I imagine the Garden

of Eden. God creating man and woman in physical form and surrounding them with visual beauty, companionship, direct connection to Him and all they need to exist happily in physi-

contact us Publisher Marteé Davis Editor Martin Miron Editorial Theresa Archer Robert Dean Julie Reynolds design & Production C. Michele Rose Stephen Blancett distribution Preston Davis Multi-Market advertising 469-633-9549 franchise sales 239-530-1377 Mailing address: 3245 Main St., Ste. 235-134 Frisco, TX 75034 Phone: 469-633-9549 Fax: 888-442-6501 Publisher@NA-NTX.com NA-NTX.com © 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

cal form. So in my mind, God creates everything and basically says something like, “Here ya go! Live long and prosper!”

What I don’t imagine He said was, “Here ya go. Oh, by the way, I’ve got to run and there were a few things I didn’t get around to. Would you mind taking the things I’ve provided here, reconstruct the DNA, change the chemical structure, then add some stuff (you’ll need to figure that out along the way), and then wrap it in some kind of polyethylene terephthalate (you’ll figure that out later, too), and then you’ll be good to go.”

I know, my imagination is a little sarcastic, but I share my dream sequence only to make the point that plants, botanicals (i.e., food) are the original medicine, created to nourish, sustain and heal. They are one of the key components to maintaining our biochemical construct and ultimately determining how healthy our bodies are.

Food labeling is one of the most frustrating issues for me. Personally, I think we should all have the choice to know and choose what we eat. We should be able to easily get foods that are free from man-made manipulations and toxins if we so choose. And it is incredible to me that farmers trying to grow foods the natural way are struggling to keep their crops free of genetically modified infiltration and chemical spray due to the cross-contamination that can occur when the wind blows, chemical-laden water runs off or bees, birds and rodents move from field to field.

It seems that what man creates is generally intended to make things better, but along the way, look at all the problems we’ve created as we modify nature,

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

fragment our society, idolize material goods and move further away from living

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

our planet, and at the tail end of that story it seems to me that we may be extend-

simply, naturally and in close community.

Modifying foods to grow more quickly, rot more slowly and feed more people are seemingly noble causes, but it is just one part of the impact we are having on ing lives but killing ourselves in the process. Is that really a gain?

I hope you’ll enjoy this edition as we give more thought to the choices we are

SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at NA-NTX.com.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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making in the foods we eat, whom we trust to produce our food and what we’re willing to do for the health of our selves, our children and our planet.

Marteé Davis, Publisher NA-NTX.com

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newsbriefs healthbriefs globalbriefs healthykids inspiration fitbody healingways wisewords consciouseating greenliving naturalpet calendar naturaldirectory classifieds

advertising & submissions HOw tO adVErtisE To advertise with Natural Awakenings or request a media kit, please contact us at 469-633-9549 or email publisher@NA-NTX.com. Deadline for ads: last Monday of the month, two months prior to publication date.

EditOrial suBMissiOns Email articles, news items and ideas to: publisher@NA-NTX.com. Deadline for editorial: news briefs and feature articles are due by the last Monday of the month, two months prior to publication date. calEndar suBMissiOns Submit calendar events online at NA-NTX.com/Calendar.

Deadline for calendar: first of the month, one month prior to publication date. rEgiOnal MarkEts Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 469-633-9549. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 adVEnturEs in naturE

Families Create Memories at Nearby Parks

by Harriet Shugarman

17 sOngs Of frEEdOM We All Long for Liberty

by Enrique Smeke

18 saVVy cycling Keep the Hard Knocks Out of Biking

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by Randy Kambic

20 ManifEst MiraclEs Tap Into the Field of Infinite Possibility

by Deborah Shouse

22 JEffrEy sMitH

warns against gMOs

by Linda Sechrist

24 fOOd dEMOcracy

By the People, for the People and Toward a Stronger Nation

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by Melinda Hemmelgarn

28 VEggiE natiOn rEVOlutiOn

by Judith Fertig

32 fOOd glEaning Harvesting Leftovers Feeds the Hungry

by Avery Mack

34 Purr-fEct

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PEt sittErs

Make Sure Your Pet Enjoys Your Vacation, Too

by Sandra Murphy

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July 2015

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newsbriefs Collin County Farmers’ Market Has Moved

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he popular Collin County Farmers’ Market, open from 9 a.m. to 1 p.m.

Saturdays through October 31, has relocated to the Murphy City Hall Complex at 206 North Murphy Road, in Murphy.

The market hosts 25 to 30 vendors with all local produce, meat, poultry, cheese, eggs, coffee, honey, bread, spices and handmade artisan products.

The mission of the market is to support local farmers while providing the community access to fresh, locally grown or produced healthy food. They also educate the public about health and the environment, with a commitment to serve those less fortunate by donating produce to local food banks and food pantries.

People can sign up tor a weekly e newsletter with news of which vendors will be at the market that week, educational classes, live music and cooking demos using market products and special events such as a Farm to Fork Dinner planned for fall. They can also volunteer or donate online.

For more information, call 972-679-0698, email Info@CollinCountyFarmersMarket.org or visit CollinCountyFarmersMarket.org. See ad, page 26.

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Butterfly Talk on Survival Strategies

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he Heard Natural Science Museum & Wildlife Sanctuary will host a talk about butterflies from 10 to 11 a.m., July 25, led by Melanie Schuchart, a key butterfly volunteer at the Heard.

Attendees will learn about techniques such as camouflage and toxicity that are used by butterflies to stay alive.

The program is designed primarily for adults, but youth over 10 may attend with an adult. The presentation will be followed by a walk among free-flying native butterflies and other pollinators in the Native Texas Butterfly House & Garden. The butterfly house includes native species, which vary by season, and host plants that naturally attract them.

The event is included with general admission and free for Heard Museum members. Location: 1 Nature Place, McKinney. For more information, call 972-562-5566.

Workshop for Manifesting at Star Coyote Sound Temple

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odi Roberts, of Star Coyote Sound Temple, and Mary Ellen Dorey, of Dorey Aromatherapy and Reflexology, will facilitate an interactive group manifesting session that includes prosperity, love and health, from 11 a.m. to 2 p.m., July 25. Participants are advised to bring their own specific requests to be manifested using crystals, essential oils and sound. They will make their own aromatherapy oil mix and receive crystals to take home.

Roberts and Dorey, working as a team, have created this workshop to help people achieve better relationships with money, abundance, health and family. Roberts explains, “Goal setting is brain-centered and based on actions. Manifesting is heart-centered, and some say it’s more like living a prayer. It is clearly knowing what you intend, having faith that it will come, then letting the details go and living in a way that exudes gratitude, harmony, peace all for the higher good.”

Cost is $85. Star Coyote Sound Temple is located near Parker and Coit Roads in Plano. Pre-registration is required. Call Jodi Roberts at 512-788-1236. See ads, pages 20 and 41.

Prema Day Spa Introduces Sahara 5 Skincare

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rema Day Spa is offering their premiere skincare line, including the new Sahara 5, at an introductory discount of 20 percent off. Customers that purchase $150 in Sahara 5 Skincare Products receive a free facial ($145 value). The exclusive Sahara 5 line contains aloe vera and acai’ berry that heal while tightening the skin, which naturally has a lifting effect. Sahara 5 includes both a revitalizing day and night cream, exfoliating facial and body washes and anti-aging serums.

Location: 3600 Shire Blvd., Richardson. For appointments, call 972-422-2600 or visit PremaDaySpa.net. See listing, page 43.

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Visit NA-NTX.com/advertiser

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July 2015

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newsbriefs Soccer Tournament Goes International

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he Dallas International Soccer Festival for boys and girls will be held July 22 through 26, building on the tremendous success of the Dallas International Girls Cup. For the first time, Premier International Tours and the Dallas Texans have partnered with the AFC Ajax Online Academy to bring European coaches to the tournament for player and coaching education sessions.

AFC Ajax, in Amsterdam, Holland, is the top coaching and player development club in the world, and top international teams from all over the globe will be invited. With more than 15 beautiful grass fields at the brand-new MoneyGram Soccer Complex, in Dallas, available for training prior to the tournament, teams can also utilize this opportunity as a good preseason option to prepare for the upcoming season.

For more information, visit DallasInternationalSoccerFestival.com.

Plano Summer Series For Kids

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he Plano Environmental Education Center is hosting a number of programs this summer for the benefit of all. Taking Care of Our World, the Ecotots Discovery Hour, held from 9:30 to 10:30 a.m. Thursdays for children 3 to 5, explores what it means to live green, ($3 resident/$5 nonresident).

Topics include Healthy Soil, Healthy Earth, July 2; Let’s All Share - Lessons from the Lorax, July 9; Fun with the Sun, July 16; Air All Around, July 23; Water is a Home for Animals, July 30; Meet Freddie the Fish, Keep Creeks Clean, August 6; and Love Your Water, August 13.

The Nature Explore Family Club fosters the connection between children from 3 to 8, families and their natural environment by offering hands-on activities and free play in the outdoor Nature Explore Classroom. Topics include Insect Detectives, June 7 or 8; Fresh From The Garden, July 12 or 13; and Water World, August 2 or 3.

The Nature Explore Family Club is free, but online registration is required for each session at LiveGreenInPlano.obsres. com. Location: 4116 W. Plano Pkwy., Plano. For more information, call 972-769-4130.

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Forst to Sign New Cookbook at Stonebriar Mall

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eann Forst, a board-certified holistic health practitioner and principal of Groovy Beets Natural Family Health, will conduct a signing event for her new cookbook, How to Get Your Kids to Beg for Veggies, at noon, August 8, at Barnes & Noble in the Stonebriar Mall, in Frisco.

Her Amazon five-star rated Leann Forst cookbook helps solve every mom’s problem of putting healthy food on the table fast. Forst says “It’s imperative for children to get proper nutrition for optimal development and growth. As a busy mom myself, I know how challenging it can be to plan healthy meals.

My hope is that this cookbook will give moms a few ‘secret ingredients’ to nourish their family.”

A portion of the proceeds will go to the Frisco Independent School District to support health initiatives.

For more information, call 214-673-4788, email Leann@ GroovyBeets.com or visit GroovyBeets.com. See ads, pages 18 and 41.

New Date For Mud Run For Kids

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he fourth annual M-o-oving Thru’ The Mud with Landon mud run, hosted by Circle N Dairy to raise funds for nonprofit, Hope for Hypothalamic Hamartomas (HH), postponed because of flooding, will be held from 10 a.m. to 2 p.m., July 25. Gates open at 9 a.m. Funds raised will help provide medical treatment and research for children fighting HH, a form of brain lesion.

The adventure run is a kid-friendly mud run situated on a working dairy farm with obstacles designed for children ages 4 to 15. Kids compete at their own pace and will be challenged by a course of 10 farm-themed obstacles, including a tunnel crawl, rope swing, pig pen, great calf escape and tractor tire dive.

The Lindsay Volunteer Fire Department will rinse off the muddy runners. Participants are encouraged to bring a towel and change of clothes. There will also be hayrides, barrel train rides, face painting, calf petting and other activities.

Registration is $25 online through Jul. 22 and at the gate.

Please not bring any pets to this event. Location: 2074 CR 446, four miles west of I-35 on U.S. 82, outside Lindsay.

For more information, call 940-372-0343 or to register, visit MudWithLandon.com. See ad, page 8. natural awakenings

July 2015

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newsbriefs Holistic Festival of Life in Plano

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he Holistic Festival of Life, a unique exhibition showcasing alternative and integrative therapies, holistic practices and environmentally friendly businesses and organizations in a festive atmosphere featuring world class musicians and dancers, will be held from 10 a.m. to 10 p.m., July 19, at the Plano Civic Center.

Guests will experience movement meditation, aromatherapy sessions and get advice on many issues from experts in the field of naturopathy, herbal nutrition and even information about solar panels. This is a one-stop marketplace for anyone that wants to revamp their life in a healthy, holistic way.

Mystic Mandala, a holistic center in Plano, began the festival after founder Vijay Warman successfully hosted several events and concerts such as the Festival of Colors, in the city of The Colony, attended by thousands. The event is managed by Jennifer Rae, director of Mystic Mandala, who brings with her years of experience working on holistic events.

Admission and parking is free. Location: 2000 E. Spring Creek Pkwy., Plano. For more information, call 972-9415840 or visit HolisticFestivalOfLife.com. Booth applications available to Jul. 7. See ad, page 14.

Eckankar Author Explains Inner Guidance at Workshop and Book Signing

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nne Archer Butcher, an award-winning producer, writer and member of the Eckankar clergy who speaks at international gatherings, is the author of Inner Guidance: Our Divine Birthright.

She will share exciting stories about daily miracles and out-of-body experiences and present a free Inner GuidAnne Archer Butcher ance workshop and book signing from 1:30 to 3:30 p.m., August 8, at the Crowne Plaza Dallas Hotel, in Addison, as part of the 2015 Texas Eckankar Regional Seminar, Travel the Road to Spiritual Freedom, held from August 7 through 9.

This workshop is for those interested in tools to help conquer fears, resolve karmic ties, face challenges with ease, enhance inner guidance, recognize daily miracles and live a more spiritually oriented life. The book Inner Guidance: Our Divine Birthright is available at local bookstores, online booksellers and directly from Eckankar at InnerGuidanceBook.org.

Admission is free. Location: 14315 Midway Rd., Addison.

For more information about the event, call 972-820-0530 or visit Eckankar-Texas.org. See ad, page 35.

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July 2015

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healthbriefs

Social Isolation Linked to Earlier Death

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ew research from Brigham Young University indicates that social interaction decreases the risk of premature death. Scientists conducted an analysis of actuarial health research from 1980 to 2014 that included more than 3 million people.

The study found living alone increased the risk of death by 32 percent, while perceptions of greater social isolation and elevated loneliness showed 29 percent and 26 percent increased risks of early mortality, respectively. The results were consistent among both men and women, but the impact of feelings of isolation or loneliness caused a higher degree of mortality risk for individuals under the age of 65.

The mortality rates among the lonely and isolated were comparable to those of individuals that smoked 15 cigarettes a day or were alcoholics. Lead researcher Julianne Holt-Lunstad, Ph.D., further noted, “The effect of this is comparable to that of obesity, something that public health takes very seriously.�

Mindfulness Meditation Lowers Blood Pressure

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esearch from the University of Virginia and Emory University has found that just a few minutes of mindfulness meditation a day can significantly reduce high blood pressure among African-Americans. The research included 15 men with high blood pressure and chronic kidney disease in a crossover study that tested each with 14 minutes of mindfulness meditation and compared that with 14 minutes of blood pressure education during two different treatment periods.

Results showed that practicing mindfulness meditation reduced systolic blood pressure, diastolic blood pressure, mean arterial pressure and heart rate among the patients.

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Eating Peanuts Early On Reduces Allergy Risk

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eanut allergies in Western countries have doubled during the past decade. A study published in the New England Journal of Medicine may help reverse this trend. Researchers found that introducing peanuts during early childhood can actually decrease the risk of developing a peanut allergy later in life.

The researchers followed 640 children with a high risk of food allergies, beginning when they were between 4 and 11 months old. Half the children were fed peanuts, while the other half were not given any. All were tested for sensitivities to peanuts prior to and at the end of the study period, which averaged five years.

The research found that nearly 14 percent of those that avoided peanuts had a peanut allergy at the end of five years; seven times more than the 2 percent of those that were fed peanuts and displayed subsequent sensitivity.

Flaxseed Oil Soothes Carpal Tunnel

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arpal tunnel syndrome is typically accompanied by pain, numbness and reduced mobility in the hands and wrists.

Research published by the Tehran (Iran) University of Medical Sciences in the DARU Journal of Pharmaceutical Sciences has determined that the application of external linseed oil—also referred to as flaxseed oil—can reduce pain and increase mobility for syndrome sufferers.

The research tested 100 patients with the condition in two groups—one rubbed placebo oil onto their wrists, while the other applied linseed oil daily over a four-week period. Both groups wore wrist splints at night.

After the treatment period, those that applied linseed oil experienced a significant drop in pain scores using the Boston Carpal Tunnel Questionnaire and Function Assessment. The same patients also reported an improvement in mobility and function.

No Worries: Cats Naturally Eat Less in Summer

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study from the University of Liverpool School of Veterinary Science has found that cats naturally eat less during the summer, indicating that owners can take such appetite swings in stride.

The researchers studied 38 cats for four years. Their collars were implanted with a microchip that recorded the amount as they ate as much as they wanted from a dispenser. The team found that cats ate an average of 15 percent less in hot weather. Their eating decreased from June through August and increased from October to February. Eating levels were intermediate in the spring and fall.

Study author Dr. Alex German observed, “Cats are more inclined to comfort eat when it’s cold outside, likely to be due to the extra energy they need to keep warm when out and about.”

Stress Ramps Up Inflammation

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esearch led by Peggy Zoccola, Ph.D., an assistant professor of psychology at Ohio University, has found that dwelling upon events that are stressful can significantly increase inflammatory chemicals in the body.

The researchers tested 34 healthy young women giving public presentations for job interviews. Afterward, half were asked to contemplate their performances while the others were asked to think about neutral events and images.

While all of the women initially experienced significantly higher levels of C-reactive protein (CRP), the levels continued to rise for at least one hour afterward for the performance-ruminating group, but returned to normal during the same time period for those that pondered neutral thoughts.

CRP is produced in the liver and is known to rise following an injury or in a chronic inflammatory condition. “The immune system plays an important role in various cardiovascular disorders such as heart disease, as well as cancer, dementia and autoimmune diseases,” states Zoccola.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

GMO Gains

Food Supplies Increasingly Under Siege Three hundred farmers recently took over the building and interrupted a meeting where the Brazil National Biosafety Technical Commission was deciding whether or not to introduce genetically engineered (GE/GM/GMO) transgenic eucalyptus trees into their biosphere. These activists and thousands more around the country have halted plans temporarily, but the assault continues by international corporations bent on patenting and controlling the environment itself.

At home, the U.S. Department of Agriculture (USDA) has already approved the first corporate-sponsored, patented, genetically modified tree, ArborGen’s loblolly pine. Despite outspoken public opposition, the USDA approved it with no public oversight nor assessment of the environmental risks it poses.

Grass-fed beef farmers, supplying an alternative that many seek to avoid GMO feed grain, now have to cope with the advent of genetically modified grass.

The Scotts Miracle-Gro Company, Monsanto’s exclusive consumer sales agent for RoundUp glyphosate weed killer, intends to conduct field trials at the homes of company employees absent government oversight, because no laws currently prohibit or limit the planting of GMO grass.

In February, the government approved the first genetically modified apple for commercial planting. The Arctic apple is part of a growing list of sanctioned GMO fresh produce, including papaya and sweet corn. A gene within the apple is altered so it resists browning and bruising.

Many people die or go blind from vitamin A deficiency, so the Gates Foundation has funded research by Australia’s Queensland University of Technology to create a vitamin-enhanced, GMO “super banana”. Testing on humans will take place in the U.S. over a six-week period and researchers aim to start growing the fruit in Uganda by 2020.

Sign concerned-citizen petitions at Tinyurl.com/Credo-No-GMO-Trees and Tinyurl.com/Care2-No-GMO-Grass.

Fresh Catch

Community Supported Fisheries Share Bounty of the Sea Community supported agriculture is a growing movement in which subscribers pay farmers for weekly shares of their crops before the growing season starts, benefiting both. The farmers receive an infusion of cash up front and are paid a fair price for the food they produce. Consumers receive fresh food from sustainable, local farms and are often introduced to vegetables and fruits they might not try otherwise.

The same concept applies to new community supported fisheries (CSF), which reconnect coastal communities to their local food systems. According to Paul Greenberg, author of American Catch: The Fight for our Local Seafood, 91 percent of the seafood that Americans eat comes from other countries, while one-third of the seafood caught

by American fishermen is sold outside our borders. He believes this situation exists because most Americans aren’t willing to pay premium prices for better seafood and domestic fishermen realize better prices overseas.

By using the website LocalCatch.org/locator to find nearby CSF programs, pioneering coastal communities can benefit from both supporting sustainable fishing practices and their local environment while still sufficiently feeding their residents.

Source: Mother Nature Network

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Solar Surges

Sun-Fueled Energy Booms in Pioneer States Two years in the making, the Topaz Solar Project, the world’s largest, has begun operating in California, powerful enough to supply 160,000 homes using 9 million photovoltaic solar panels installed across 9.5 square miles. Compared to fossil fuel technology, the facility is projected to remove 377,000 tons of carbon dioxide each year; equivalent to taking 73,000 cars off the road. Unlike some solar plants, Topaz requires no water to generate electricity and makes minimal sound because there are no moving parts, so its total environmental impact is minimal.

In Hawaii, where 12 percent of homes have solar panels, handling surplus power is putting pressure on the state’s biggest utility, which now wants to reduce what it pays for the energy. Electricity there is pricey, with monthly bills of $600 to $700 not uncommon. The growing popularity of making electricity at home puts new pressures on old infrastructure like circuits and power lines and cuts into electric company revenue. As a result, many utilities are reducing incentives and adding steep fees. “Hawaii is a postcard from the future,” says Adam Browning, executive director of Vote Solar, a policy and advocacy group based in California. natural awakenings

July 2015

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healthykids

adVEnturEs in naturE Families Create Memories at Nearby Parks

by Harriet shugarman

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ere’s how to entertain the kids, keep them healthy and get them outdoors this summer.

Where to Go Traveling to iconic natural wonders like the Blue Ridge Mountains, Niagara Falls or the Grand Canyon isn’t the only awe-inspiring way to captivate children’s attention and help them contemplate nature’s beauties. As Brian Ettling, a seasonal ranger at Crater Lake National Park, in Oregon, likes to remind park visitors, “Find your own sacred place and keep going there; it could be a wooded area by your house or a county, state or local park.”

Visits to in-state parks are easy to fit into a family’s summer plans and can generate lifelong treasured family traditions. Participating in programs or other exploratory adventures stimulate creative and critical thinking, challenge outdoor and athletic skills and can even teach life lessons.

July is America’s Parks and Recreation Month, first designated by the National Recreation and Park Association (NRPA) in 1985. NRPA makes it easy to tap into what’s happening in local parks or wherever family members may be traveling. Events around the country can be found by visiting nrpa.org/july.

What to Do Biologist Rachel Carson, the mother of the modern-day environmental movement, wrote, “If a child is to keep alive his inborn sense of wonder, he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement and mystery of the world we live in.” In this addictive digital age, it can sometimes be challenging to find 16

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Parks maintained by a range of entities are jewels to be discovered, cherished and preserved. exciting ways to help children connect with nature.

Jessica Culverhouse, NRPA senior manager and a volunteer master naturalist, offers ways to channel digital habits. “Free apps like the electronic field guide Leafsnap and mobile games like Agents of Nature can be great tools to engage kids with the outdoors with their technology still in hand,” she says. Another idea is a simple nature scavenger hunt using a smartphone camera.

If weekend camping is of interest, in-state parks are convenient and also easy on the budget. The National Wildlife Federation (NWF) makes the first step easy with tips and suggested activities through their Great American Campout (nwf.org/great-american-campout.aspx). This summer-long celebration of camping encourages everyone to take the pledge to camp, which helps fuel the conversation and initial planning, whether camping in a backyard or local, state or national park.

Last year, the Carlson family took the pledge and first camped out in Big Basin State Park, only 20 miles from their home in Santa Cruz, California. “It was an incredible weekend none of us will ever forget; a world away, but right in our backyard!” they cheer.

Garden for Wildlife, another popular NWF program, connects people with their local habitats. Girl Scout butterfly heroes in Wyckoff, New Jersey, learned how. “Our troop was looking for a way to provide a community service for their bronze award project,” says Wendy Rosica, co-leader of Troop 94686.

“We chose to create a Monarch Way Station garden in a new community park in our neighborhood. Specifically designed as a space for the butterflies to breed and eat during their annual migrations, it’s not only a beautiful addition to the park, but also a positive way for the Girl Scouts to help area residents learn more about the plight of Monarchs and other pollinators.”

National Audubon Society nature centers are an accessible local resource (Audubon.org/audubon-near-you). Families learn more about native birds and Audubon hiking trails, and naturalist presentations enhance explorations of the region’s habitats.

Local native plant and animal species are disappearing at alarming rates and need habitat stewardship by present and future generations (Climate.Audubon.org).

Our in-state parks are wellsprings of life from which children and adults can draw throughout our lives, enabling us to discover the splendor and uniqueness of nature right in our own community and backyard. When we see and feel directly what’s at stake, we’ll fight harder and more consciously to protect and preserve it. As Carson eloquently observed in The Sense of Wonder, nature can help us all find reserves of strength that will endure as long as life lasts.

Harriet Shugarman, of Ridgewood, New Jersey, chairs local and regional environmental committees and works with national, state and local organizations seeking pro-environmental legislation. Connect at ClimateMama.com.

inspiration

Songs of Freedom We All Long for Liberty

by Enrique Smeke

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he yearning for freedom is like a seed that dwells deep in our hearts—freedom from scarcity, from conflicting relationships, from addictions, from health issues. This yearning for freedom binds the centuries.

In the Americas, this clamor can be heard in the words of the national anthems of many countries. The Colombian national anthem mentions the “invisible light of sublime freedom.” The Uruguayan anthem says, “Freedom, that clamor that saved our country.” The Mexican anthem asks that “the echoes resound with voices of unity and freedom.” The Argentine anthem exclaims, “Listen, mortals, to the sacred cry: Freedom,” and the American anthem reminds us that this is “the land of the free.”

Mary Baker Eddy proclaims in her book Science and Health with Key to the Scriptures, “Citizens of the world,

accept the ‘glorious liberty of the children of God,’ and be free!”

Let the seed in your heart sprout.

Water it with gratitude. Accept the liberty to be free as your God-given nature. Yearn to see each other as God’s child, to feel God’s ever-present love and to grow freer and freer from all limitations—and watch as the seed’s tender shoots manifest themselves in improved health, progress and joy in families, friends and the world. Let freedom always be included in your anthem song.

From a free podcast series titled Your Daily Lift. Songs of Freedom is by international speaker Enrique Smeke, a practitioner and teacher of Christian Science healing from Newburyport, MA, and Miami, FL, raised in Argentina. Used with permission of The First Church of Christ, Scientist, in Boston (ChristianScience.com/dailylift). natural awakenings

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fitbody

Savvy Cycling Keep the Hard Knocks Out of Biking by randy kambic

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eople are biking more than ever.

Recreational bicycling ranked second to running as the favorite outdoor activity among both youths (6 to 24 years old) and adults (25-plus) in a recent Outdoor Industry Association study. The National Highway Traffic Safety Administration (NHTSA) further reports that from 2000 to 2012 the number of Americans biking to work rose from 488,000 to 786,000.

This positive trend also means more crowded bike lanes and other pathways

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challenge the community infrastructure’s ability to keep up, raising safety concerns. Plus, we naturally want to avoid aches and pains while enjoying the myriad benefits of pedaling.

Find the Right Bike

“Having the right bike for one’s needs that’s properly fitted is crucial,” says Dan Moser, a founder and steering committee member of the BikeWalkLee community coalition and a traffic safety consultant in Fort Myers, Florida. “Use

a local bike shop whose mechanics test and adjust the bikes they sell.”

A bike mechanic can determine the proper seat height and ideal distance from the handlebars to the seat tube.

Back, knee or hip pain may develop if a cyclist has to stretch their legs to get to the pedals, explains Tim Bustos, a bicycling consultant in Pensacola, Florida, and former bicycle and pedestrian coordinator for Davis, California, which earned platinum-level Bicycle Friendly Community status, along with Boulder, Colorado, and Portland, Oregon, from the League of American Bicyclists (LAB).

On the other hand, “A biker doesn’t get proper leg extension if the seat is too low,” he says, possibly leading to leg muscle strains. “The legs should be almost, but not totally extended at the lowest point in the pedaling motion.”

Safety Alert

The latest NHTSA study charted 49,000 bicycle accidents in 2012, 1,000 more than the year before. Biking only in daylight and avoiding alcohol could improve those numbers because 48 percent of biker fatalities occur beginning at 4 p.m. and 37 percent involve a driver or bicyclist that has been drinking.

Even well-marked bike lanes don’t guarantee safety, so caution is required.

Some motorists are careless about entering bike lanes and don’t correctly stop at crosswalks or look behind before opening car doors. David TakemotoWeerts, a bicycle program coordinator at the University of California, Davis, member of the city’s Bike Transportation Advisory Committee and LAB-certified instructor, suggests keeping at least five

feet from the sides of cars to avoid being hit. Cyclists are wise not to weave in and out of traffic, to signal turns and watch out for runners, walkers and pedestrians as they abide by normal traffic rules and flow. Takemoto-Weerts says that bikers sometimes overlook using the stop signal (left arm extended downward) to alert bikers behind them.

Wearing a helmet should be a standard practice. The University of North Carolina’s Highway Safety Research Center, in Chapel Hill, reports that wearing a helmet reduces the overall risk of head injuries by 85 percent. “Cyclists are part of traffic, whether operating on a road, pathway or a combination,” says Moser. “Being acutely aware of one’s surroundings and minimizing distractions, following the rules of the road and pathway, and being prepared to deal with others’ mistakes are all vital.”

Fitness Factors

Dr. Kim Martin, a certified functional medicine practitioner and chiropractor with North Shore Health Solutions, in Northbrook, Illinois, says that recreational bikers have visited her for knee, hip and neck soreness or strains. In addition to ensuring they’re employing proper leg extension, she advises, “Pedal a little faster in a lower gear; ideally, 75 to 90 revolutions per minute, which is easier on the knees and lessens muscle fatigue than traveling slower in a higher gear.”

She explains that the correct seat height facilitates proper alignment of hips and a full rotation; if not, energy is forced outward, stressing the hips.

Martin adds that the neck might experience strain from tilting the head up for long periods. “This can occur by wearing a helmet that is too low or forward in the front or poor-fitting eyewear that inches forward down the nose.” Right after a long ride, Martin suggests that riders gently bend downward over their crossed legs a few times, alternately switching legs, and also slowly bending the head up and down, sideways and then in a circular motion for a couple of minutes.

“Overall,” she says, “the key is to have fun.”

Freelance writer and editor Randy Kambic, in Estero, FL, is a frequent contributor to Natural Awakenings. natural awakenings

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Letting Go of Doubt

healingways ways

ManifEst MiraclEs Tap Into the Field of Infinite Possibility by deborah shouse

“Something amazingly awesome is going to happen to me today.”

T

hese are the first words Pam Grout speaks when she rises every morning before dancing her way into the bathroom. She plays a favorite uplifting tune such as Pharrell William’s Happy or Abba’s Dancing Queen and creates a sassy choreography complete with fist pumps, joyous jumps and a little rhythmic strutting.

Her easy positive actions take no longer than it would to worry, “How will I get everything done today?” and then trudging into the bathroom feeling fatigued and overwhelmed. Plus, Grout’s

playful attitude makes a big difference in the rest of the day’s outcomes.

Grout is the author of two internationally bestselling books, E-Squared and E-Cubed. Both offer readers multiple opportunities to experience a disarmingly simple outlook on life.

“There is an infinite force of potentiality in the universe that has our backs and wants to interact with us and guide us,” Grout believes. “There is no absolute reality; we create the reality that serves us and places our attention on what we most want.”

Grout’s journey to a life filled with joy and miracles is ongoing. As a freelance writer, she initially struggled with self-doubt, wondering, “What do I, a kid from Kansas, have to offer a New York City editor?” and came face-to-face with fears about money.

Even though she was earning a decent living, she was recycling her parents’ anxieties about not having enough.

“I’m not good enough” was another party crasher.

When she began studying A Course in Miracles, Grout learned that consciousness creates the material world and the importance of self-compassion. She examined her staunch beliefs, questioning if they were true and letting go of the tiresome stories of inadequacy and worry. She began focusing on life’s blessings and noticed how concentrating on the good made life happier and more dynamic. Then she started to lay out simple intentions such as finding a good parking spot or uncovering a lost object. The results were immediate and intriguing.

This seeker of truth realized that to gain real spiritual growth, she needed to become more deliberate, so she designed a scientific framework, set a clear intention, imposed a deadline and noted the results. “The results were so convincing that I decided to see if my experiments would work for other people,” Grout says. Before long, friends and acquaintances were manifesting all kinds of amazing things, and she decided to write about her theories.

Ten years later, after a steep learning curve in the publishing world, her work became globally acclaimed.

Tapping a Joyful Reality of Miracles “This little book will prove to you once and for all that your thoughts have power, and that a field of infinite possibilities awaits your claim,” the author writes in E-Squared. “It will help you rewrite the outdated thinking that drives your life.”

Nine easy energy experiments will prove that the “field of potentiality,” as Grout calls it, is dependable, predictable and available to all. She equates our connection with the field to plugging in a toaster. We know the energy field is 20

there, but we need to consciously “plug in” to use it.

Grout details powerful spiritual principles that help us make everyday life richer, more meaningful and more fun.

Part of her “new curriculum” includes: n Reality is waves of possibility that we have “observed” into form. n We are an energy field, connected with everything and everyone in the universe. n Our universe connection provides accurate and unlimited guidance. n Whatever we focus on expands. n The universe is limitless, abundant and surprisingly accommodating.

“Believe in your bones that the universe is bountiful and supportive,” encourages Grout, asking us to first give the “field” 48 hours to send an unexpected gift. Don’t specify the gift, but just ask to receive and recognize the blessing. Set a deadline and then watch what unfolds.

Making Dreams Come True Making our dreams a reality for us is not only possible, it’s probable. The key is opening our hearts to the beneficent

universe. “If you want to know what will happen in your life, listen to the words coming out of your mouth,” Grout advises.

If we are deluged with negative thoughts, stop and notice all that is right in our world. Ask the universe for help in shedding dark ruminations.

When we replace poor images with positive affirming thoughts, our lives become more magical and enjoyable.

Grout encourages her readers to invoke two words when life feels chaotic and out of control: “It’s okay,” which allows the loving flow of the universe to do the heavy lifting. Concentrating on living our joys equips us to help ourselves and others.

Grout queries, “Since we are creating our reality, why not create the possibilities that bring us closer to our life’s purpose and higher self?”

For more on Pam Grout’s work, follow her inspiring blog at PamGrout.com.

Deborah Shouse is the author of Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey; she blogs at DementiaJourney.org.

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wisewords

Jeffrey Smith Warns Against GMOs

by Linda Sechrist

J

effrey Smith is the founder and executive director of the Institute for Responsible Technology, author of Seeds of Deception and director of the documentary Genetic Roulette: The Gamble of Our Lives. Smith and his organization’s Campaign for Healthier Eating in America are spearheading consumer rejection of genetically modified foods (GM/GMO) in order to force them off the market.

What basics should everyone know about GMOs? Genetic engineering is different from traditional crossbreeding. In engineering six major GMO crops—soy, corn, cotton, canola, sugar beets and alfalfa—a gene from a virus or bacteria was forced into the DNA of the plants. Derivatives such as soy lecithin, soy protein, highfructose corn syrup and sugar (unless labeled as cane sugar) are in the vast majority of processed foods.

How did GMO foods invade grocery shelves?

Many U.S. consumers mistakenly believe that the U.S. Food and Drug Administration (FDA) approves GMO crops only after careful study. Instead, the agency claimed it wasn’t aware of any significant difference from other food crops and declared safety testing unnecessary. In reality, according to FDA documents later made public in a lawsuit, the consensus among FDA 22

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scientists was that GMOs were different and dangerous and needed rigorous, longterm testing to prevent allergies, toxins, new diseases and nutritional problems.

When the George W. Bush administration ordered the agency to promote biotechnology as a way to increase U.S. food exports, the FDA responded by creating a new position of Deputy Commissioner of Policy for Michael R. Taylor, a former Monsanto attorney. He later became a Monsanto vice president and is now back at the FDA as the U.S. food safety czar.

Why is Roundup, Monsanto’s weed killer for GMO crops, so toxic?

Monsanto portrays Roundup as a benevolent herbicide. This is a lie.

Glyphosate, its active patented ingredient, alters biochemical pathways in the body. Scientists such as Anthony Samsel and Stephanie Seneff have linked glyphosate to numerous diseases and disorders, including cancer, heart disease, diabetes, gluten sensitivity, Alzheimer’s, Parkinson’s, depression, autism and reproductive disorders. In March, the World Health Organization declared it a probable carcinogen.

How can we avoid unlabeled GMO foods?

Eat organic foods, which are not allowed to contain GM ingredients, or products that are labeled non-GMO,

or those that don’t contain derivatives of the current nine GMO food crops, which now include some zucchini, yellow squash and papaya grown in Hawaii or China. Any packaged grocery product not labeled “Non-GMO” or “Organic” is likely to contain at least one GMO; this includes meat and dairy products, from animals that have eaten GM feed.

NonGMOShoppingGuide.com is a reliable resource that lists about 30,000 non-GMO products. A non-GMO diet is recommended by thousands of doctors, as well as the American Academy of Environmental Medicine.

What more can “we the people” do to eradicate GMOs? We are in control, not government agencies. I believe that promoting a stronger message—that GMOs are dangerous and should be avoided—would better serve consumers and the food-labeling movement. High-profile campaigns will continue educating consumers about the dangers of GMOs and the necessity of rejecting them in favor of healthier nonGMO choices, especially for children that are most at risk.

The desired result is that food companies will feel the loss of profits and remove GMOs as a liability.

The tipping point in the U.S. is almost here. In 2013, the president of Whole Foods announced that when a product becomes verified as non-GMO, sales leap by 15 to 30 percent. Thousands of natural product brands were immediately enrolled for verification.

Now conventional brands such as Post Foods’ Grape Nuts, Target’s Simply Balanced brand, Ben & Jerry’s ice cream and Chipotle’s restaurant menu are GMO-free. General Mills stopped using GMO beet sugar in Cheerios. When the rest of the food industry sees these non-GMO-labeled products increase in sales in conventional supermarkets, they will be forced to eliminate GMOs as well, to protect their market share.

Visit ResponsibleTechnology.org and GeneticRouletteMovie.com to educate everyone about the dangers of GMOs. Connect with writer Linda Sechrist at ItsAllAboutWe.com. natural awakenings

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their community, whether animals are treated humanely, if family farmers and other food workers are paid a living wage and can collectively bargain and whether people have access to safe, healthy food—as well as the right to know what is in their food, how it is produced and where it comes from.”

Peck believes that if we want a cleaner environment, healthier people and more vibrant communities, “We need to be citizens that care about bringing democratic accountability, social justice and ecological integrity to all aspects of our food/farm system.”

Local Food Strengthens Communities

Food Democracy By the People, for the People and Toward a Stronger Nation

by Melinda Hemmelgarn

T

o more fully understand the concept of democracy, we can look to some past U.S. presidents.

Abraham Lincoln defined it as “government of the people, by the people, for the people.” Thomas Jefferson said, “An informed citizenry is at the heart of a dynamic democracy.” Harry S Truman further recognized that “secrecy and a free, democratic government don’t mix.”

By extension, “food democracy” describes a fair and transparent food system in which people have informed choices and control in determining what and how they eat. It’s what happens when we view people as citizens, rather than consumers, and treat food as a human right, reports the Oakland, California-based Pesticide Action Network (PAN).

Kelly Moltzen, a registered dietitian in Bronx, New York, and member of the Franciscan Earth Corps, defines it as having the freedom to make choices about the integrity of our food from farm to plate, so that we can support the health and well-being of ourselves, 24

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the Earth and all organisms that inhabit the ecosystem.

Food Sovereignty Feeds Independence

A PAN report on food democracy describes food sovereignty as the international equivalent of the U.S. movement to re-localize control over our food and farming. It’s rooted in regenerating historically autonomous food systems with, for and by the people.

John Peck, Ph.D., executive director of Family Farm Defenders, in Madison, Wisconsin, explains that the term “food sovereignty” was coined about two decades ago by the globally active La Via Campesina, comprised of family farmers, farm workers, fishing folks, hunters, gatherers and indigenous communities around the world.

“At its most basic,” Peck says, “Food sovereignty is about reclaiming local democratic control over our food/ farm system from corporate agribusiness.” This way, “Everyone has the right to decide what is grown or raised in

In their report, Deepening Food Democracy, the Institute of Agriculture and Trade Policy (IATP), in Minneapolis, describes how U.S. food and farming has increasingly become concentrated, consolidated and controlled by the few.

Local food enthusiasts want to take back their food system from industrial, corporate masters that lobby for legislation which denies citizens the right to know how their food is produced or if it contains genetically modified ingredients (GMO). The growing local food movement is as much about returning power to communities, food workers, farmers and farm workers as it is about producing and distributing healthy, sustainably grown food, reports IATP.

Anthony Flaccavento, an organic farmer in the Appalachian region of southwestern Virginia, has been working on national food and sustainable farming initiatives for nearly 30 years.

In a recent Food Sleuth Radio interview, he described the resulting tremendous, multiple positive impacts of strong local economies, noting that a strong local food system is usually at their center.

“Once you have vibrant, diverse local economies,” says Flaccavento, “you have better health, lower crime and incarceration rates—and more civic participation.” Basically, a more democratic food system could help fix many of the maladies ailing our nation today. The steady growth of farmers’ markets, farm to school programs and food policy councils prove that Americans are hungry both for clean food and an enhanced sense of community.

While Flaccavento appreciates conscious consumers that support local food providers, he emphasizes, “Just acting locally isn’t enough. We need to re-engage with bigger social and political debates, as well.”

In a food democracy, everyone is a stakeholder.

Not only do people have equal access to food, but they’re informed, active, engaged and participating.

thereby improving children’s diets, health, school performance and future potential. “We are contributing to food democracy by making sure every child we touch, regardless ~Rose Hayden-Smith, author, of income, zip code Sowing the Seeds of Victory and skin color, faith or nation of origin, has access to fresh, healthy, nutritious food that they help Growing Vegetables grow,” says Ritz. and Democracy

So far, his Green Bronx Machine After Hurricane Katrina hit New Orcommunity has raised 30,000 pounds leans, Jenga Mwendo knew she had of vegetables. “We’re growing justice,” to leave her high-powered job in New Ritz announced in his March 2015 TED York City and return to her hometown Talk. “My favorite crop is organically in the devastated Lower Ninth Ward. grown citizens—graduates, voters and “My parents raised me to contribute,” students who are eating [better] and livMwendo explains. “My first name ing healthier lives!” means ‘to build’ and my last name means ‘always progressing’.”

Kitchen Gardens

In 2009, Mwendo founded the Backyard Gardeners Network (BGN), Nourish the World a local nonprofit organization that Roger Doiron is the founder and restores and strengthens what had once director of Kitchen Gardeners Interbeen a thriving, closely knit, self-reliant national (KGI), an online global comcommunity, rich with backyard gardens munity of some 30,000 people in 100 and citizen engagement. Residents countries that are growing some of went to work, recognizing the potentheir own food. He spearheaded First tial of community gardens to revitalize Lady Michelle Obama’s White House their neighborhood and bring affordGarden. Doiron’s campaign to bring a able healthful food to residents, many food garden back to the White House of them suffering from obesity, heart (presidents John Adams, Jefferson and disease and diabetes. The BGN both Jackson all had edible gardens) began revitalized a community garden and in 2008, went viral, took root and the converted a blighted lot into a Guerrilla rest is history. Today, the first lady conGarden, where people of all ages gather tinues to champion garden-fresh food to grow food, share stories, embrace to improve children’s health. their cultural heritage and learn how to

From his own 1,500-square-foot become responsible citizens. garden in Scarborough, Maine, Doiron

“We bring people together and and his wife harvested 900 pounds of make decisions collectively,” says organic fruits and vegetables worth Mwendo. “The garden is for our com$2,200 in a single season. “Talented munity, by our community.” Undergardeners with more generous soils and standing the value of involving children climates are able to produce even more food in less space,” he says, “but maxiand teens, she adds, “Kids know they mizing production is not our only goal. will be loved here. This is a nurturing We’re also trying to maximize pleasure environment.” and health.”

Like Mwendo, Stephen Ritz, a top Doiron believes, “Quality food is 10 finalist in the Varkey Foundation’s central to well-being and is one of the Global Teacher Prize, is reaching youth best ways to unite people of different through food. Based in New York City’s countries and cultures around a comSouth Bronx, one of the country’s poormon, positive agenda.” He’s convinced est school districts, he and his students that kitchen gardens will play a critical are growing vegetables in school, natural awakenings

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role in feeding a growing population faced with climate challenges. On July 4, his organization celebrates Food Independence Day as a way to recognize the role of home and community gardens in achieving self-sufficiency.

Saving Seeds, Saving Democracy

Jim Gerritsen operates Wood Prairie Farm with his family in Bridgewater, Maine. He’s dedicated to using organic farming methods to protect the environment and food quality, provide ample harvests and foster good jobs for the next generation of young farmers.

As president of the Organic Seed Growers and Trade Association, Gerritsen led a lawsuit against Monsanto in 2011, challenging the validity of seed patents. In a Food Sleuth Radio interview, he explains, “Patented seeds cannot be saved and replanted. To take that right away from farmers was a

terrible mistake on the part of the Supreme Court.” Seed ownership belongs to the people; our seed resource is part of our common heritage. “Genetic engineering was an invention to take away from the commons the ownership of seeds,” he continues. “Regaining control of the seed supply is one of the most pressing battles we have in agriculture.” Gerritsen encourages everyone to plant an organic garden using organic seeds and to advocate GMO labeling.

“Let’s let transparency reign, which is a hallmark of a democratic system,” he proclaims.

Melinda Hemmelgarn is a registered dietitian and award-winning writer and nationally syndicated radio host at KOPN.org, in Columbia, MO (Food Sleuth@gmail.com). She advocates for organic farmers at Enduring-Image. blogspot.com.

National Count of Farmers’ Market Directory Listings

Nationwide tracking of farmers’ markets that listed fewer than 1,800 in 1994 now numbers nearly 8,300 20 years later.

Source: U.S. Department of Agriculture 26

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VEggiE natiOn rEVOlutiOn

by Judith fertig

I Help Parents Keep Kids Healthy and Happy, Advertise in Natural Awakenings’

August Parenting with Presence and Creativity Issue To advertise or participate in our next issue, call

469-633-9549 28

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n 1776, the stirring phrase in the U.S. Declaration of Independence—life, liberty and the pursuit of happiness—became a rallying cry for American colonists seeking these inalienable rights of self-government.

In 2015, those seeking a new way of eating for personal wellness, a more vibrant local economy and a healthier environment are fomenting their own kind of rebellion.

“You have to make a conscious decision to change for your own wellbeing, that of your family and your country,” according to former President Bill Clinton. In early 2010, suffering from heart disease, Clinton chose to radically change his meat-lover’s diet to a more plant-based focus. “I wanted to live to be a grandfather, so I decided to pick the diet that I thought would maximize my chances of long-term survival,” he says.

Clinton is part of a growing leadership group that espouses a more vegetarian approach to eating, including a federally appointed panel of nutritionists. For the first time since its formation in 1983, the federal Dietary Guidelines Advisory Committee this year elected to factor environmental sustainability into its recommendations, noting that a diet lower in animal-based foods is not only healthier,

but has less of an environmental impact. The impetus toward plant-based foods is also stronger than in their last report in 2010.

Exciting Developments

A bold pioneer in the charge for plantbased eating is PlantPure Nation, a grassroots organization founded by Dr. T. Colin Campbell, Ph.D., the author of the bestselling The China Study, a book that helped persuade Clinton to make his own dietary change. Today, his son, Nelson Campbell, is at the forefront of this food revolution, most recently producing the independent documentary film PlantPure Nation, set to debut nationwide on July 4.

Those enticed by the delicious concept of better health for themselves and the planet can also turn to The PlantPure Nation Cookbook, with more than 150 plant-based recipes by Kim Campbell, Nelson’s wife, whom he names “the chef in the family.”

“No issue is bigger than the one of plant-based nutrition,” says Nelson. “It’s at the root of our healthcare crisis, affecting the lives of millions of Americans, the vitality of our economy and the solvency of our government.

The food we eat has enormous effects on climate, water and soil resources.

Our food choices also affect the way in

image courtesy of PlantPureNation.com

CONNECT WITH FAMILIES

consciouseating

which food is produced and distributed in this country, equitably or not.”

Historically, political revolutions tend to be violently adversarial, but a food revolution can take a more nurturing and inclusive course. “The first step people can take is to change their own diet,” Nelson says. “The next step is to help others do the same. The third is to get involved in the movement.”

New Fourth of July Barbecue

A fun way to help ourselves and our friends and family consider making dietary changes is hosting a plantbased Fourth of July get-together. Kim’s recipes for a smoky “barbecue” sandwich, creamy potato salad and a zesty, colorful bean dish celebrate traditional picnic foods with a twist. They’re also perfect for potluck-style entertaining.

“We have often branded this idea of plant-based nutrition as such and such a ‘diet’, and then built these brands around personalities. But in order to make this a more mainstream idea, we need to frame it differently.

This concept of plant-based nutrition is a fact of nature; a simple idea that’s accessible to all,” says Nelson.

In a 2012 Gallup poll, just 5 percent of U.S. adults identified themselves as vegetarians, plus 2 percent as vegans. It’s a start, Nelson contends, and there are other promising signs.

“The local-food movement is blossoming, with farmers’ markets springing up all over the United States,” proclaims the National Geographic special publication The Future of Food (Food.

NationalGeographic.com). The number has increased dramatically in the past five years. The editors point to the demand for fresh produce and a desire to invest in local economies as driving this growth.

“I love the idea of a movement involving millions of people fixing a problem that industry and government have largely caused,” says Nelson. “Our success may show a new way forward for solving other pressing social problems.”

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

PlantPure Nation Recipes BBQ Jackfruit

Yields: 4 to 6 servings Prep time: 5 minutes Cook time: 5 to 7 hours Green jackfruit, a native plant of Asia, is often termed the vegetarian’s meat. The hardest part of this recipe is finding canned green jackfruit (available in most Asian markets). Although fresh green jackfruit is occasionally available, it’s messy, sticky and difficult to cut.

Two 20-oz cans green jackfruit in water, drained 11/2 cups barbecue sauce 1 onion, diced 1 green bell pepper, seeded and diced (medium pieces) Rinse the green jackfruit thoroughly.

Place all the ingredients in a slow cooker at medium heat for 4 to 5 hours. Jackfruit will soften, begin to fall apart and take on the consistency of pulled pork. Use a fork to pull apart the fruit and stir thoroughly.

Turn the slow cooker to low heat and cook for another 1 to 2 hours.

Kim’s hints: 4 Customize this recipe with a favorite barbecue sauce that has no added oils and a low sodium content.

4 This recipe gets better the longer it’s cooked. Leftovers are good.

4 Serve the barbecue on a wholegrain bun and top with coleslaw.

Creamy Potato Salad Yields: 6 servings Prep time: 20 minutes Cook time: 15 minutes

This traditional potato salad has the perfect blend of celery, onions and seasonings.

21/2 pounds red potatoes, unpeeled 4 organic celery stalks, thinly sliced ½ red onion, cut in half again and julienned 6 green onions, sliced 1 /2 cup tofu cashew mayonnaise 4 tsp apple cider vinegar 2 Tbsp Dijon mustard 1 tsp agave nectar 1 /2 tsp sea salt 1 /4 tsp freshly ground black pepper Cut the potatoes into half- to oneinch chunks.

Place potato pieces in a large pot and cover with water. Bring to a boil over medium-high heat, and boil 5 to 10 minutes; then turn down the heat to medium and cook until tender.

Rinse the cooked potatoes in a colander with cold water until they are room temperature. Place the potatoes in a large mixing bowl.

Add the remaining ingredients to the potatoes and gently stir thoroughly.

Tofu-Cashew Mayonnaise

/4 cup raw cashews, soaked in water at least 2 to 3 hours, then dried 7 oz firm tofu 1 /2 tsp sea salt 1 /2 tsp tahini 4 tsp lemon juice 11/2 tsp white vinegar 1 Tbsp Dijon mustard 2 Tbsp apple cider vinegar 21/2 tsp agave nectar 2 Tbsp water 1 /4 tsp xanthan gum (in grocery baking aisle) 1

Place all ingredients in a high-powered blender. Blend until smooth and shiny. The key is to soak the cashews first. natural awakenings

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in a small bowl. Add more chili powder and Sriracha for a spicier dish.

Drizzle over the beans and vegetables and toss to coat.

Southwestern Bean Salad Yields 4 to 6 servings Prep time: 20 minutes

Seasoned for a Southwestern flavor, the beans, corn and avocado make this a satisfying salad everyone will like.

1 15-oz can pinto beans, drained and rinsed 1 15-oz can black beans, drained and rinsed 1 cup frozen corn, thawed 1 red bell pepper, seeded and medium diced 1 /2 cup diced medium red onion 1 cup halved or quartered cherry tomatoes 1 avocado, pitted and diced 1 /4 cup red wine vinegar 1 /4 cup lime juice 1 Tbsp agave nectar 1 /2 tsp sea salt 1 /2 tsp ground cumin 1 /2 tsp chili powder 2 tsp Sriracha hot sauce 1 /4 cup chopped fresh cilantro Combine the beans and vegetables in a large bowl and feel free to add seasonal vegetables to taste.

Blend the vinegar, lime juice, agave, salt, cumin, chili powder and Sriracha

Refrigerate for an hour and then sprinkle with cilantro before serving.

Thai Tofu Wraps Yields: 6 wraps Prep time: 15 minutes

The tofu filling for these wraps is full of Thai flavors, with the perfect combination of peanuts, lime and cilantro.

1 14-oz block extra-firm tofu 1 /4 cup natural peanut butter (100 percent peanuts) 1 Tbsp low-sodium soy sauce 11/2 Tbsp lime juice 1 /4 tsp garlic powder 2 tsp Sriracha hot sauce 1 /3 cup small diced red bell pepper 1 /4 cup sliced green onion 1 /4 cup chopped fresh cilantro 6 whole-wheat tortilla wraps 2 cups sprouts Drain the tofu and gently press between layers of paper towels to remove excess moisture.

In a bowl, combine the peanut butter, soy sauce, lime juice, garlic powder and Sriracha.

Add the tofu, bell pepper, green onion and cilantro and stir with a fork until well mixed and the tofu is crumbly.

Place a portion of the tofu mixture in the center of a whole-wheat tortilla wrap, top with sprouts or favorite veggies and roll up the tortilla.

Kim’s hint: 4 The Thai tofu filling can also be served in a sandwich (e.g., on toasted whole-wheat bread with fresh basil).

Caribbean Quinoa Bowl Yields: 4 servings Prep time: 15 minutes.

Cook time: 10 minutes

/2 cup quinoa 1 cup water 4 cups chopped kale 1 cup canned black beans, rinsed and drained 1 tsp ground cumin 1 tsp chili powder 1 /4 tsp sea salt 3 /4 cup salsa (medium hot) 1 /2 cup diced pineapple (fresh, canned or frozen) 3 /4 cup corn (fresh or frozen) 3 /4 cup diced avocado 1 /4 cup sliced green onions 1

Rinse the quinoa thoroughly, which can have a bitter taste otherwise.

Add the quinoa and the water to a pot, bring to a boil over mediumhigh heat, and then reduce to a simmer. Cover and cook until all liquid is absorbed. Transfer to a large mixing bowl.

Lightly steam the kale until bright green. Add to the bowl with quinoa.

Add the beans, cumin, chili powder, salt, salsa, pineapple and corn. Toss until the ingredients are well mixed.

Top with the avocado and green onions and serve immediately.

Source for all recipes: The PlantPure Nation Cookbook, by Kim Campbell.

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greenliving

FOOD GLEANING Harvesting Leftovers Feeds the Hungry

by Avery Mack

A

mericans annually discard more food than plastic—35 million tons in 2012—an amount that’s tripled since 1960, according to the U.S. Environmental Protection Agency. Most of the waste is fruits and vegetables, seafood, grains, meat and milk. Since waste starts in the fields before it compounds via restaurants, grocers and families, the easiest starting point to reverse this trend is with farmers.

“Farming’s a high-risk business.

Farmers can’t predict weather, sales or equipment problems, so extra is grown,” explains Laurie Caldwell, executive

director of Boston Area Gleaners, in Waltham, Massachusetts. “Up to 20 percent of U.S.-grown food isn’t harvested. Gleaners save what’s left behind for hungry people in need.”

Everyone Benefits

“Income disparity, economic vulnerability and lack of knowledge leads to unhealthy choices,” adds Caldwell. “The negative consequences become a community burden.” Countering the problem, “We’ve seen a shift in priorities, with food pantries offering fresh, quality food and educating both staff and recipients,”

Handy Resources Download a free gleaning guide and handbook at EndHunger.org/other.

Request free seeds to plant a First Fruits Garden at WisdomForLife.org/sow-a-seed-1.html.

Get water-saving tips from the University of California, Davis, at Tinyurl.com/GardenWaterSavers.

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More than 50 million Americans, including 17 million children, experience hunger or the risk of hunger every day.

TheHungerSite.

GreaterGood.com she reports. In 2014, Boston Area Gleaners harvested 34 farms, contributing 177,000 pounds of primarily vegetables encompassing 60 varieties.

California’s fruit is abundant because of the state’s year-round growing season. Until the 1960s and the advent of Silicon Valley, this was the world’s largest fruit-producing region. Some of its current apple trees date back to the Gold Rush days. “We glean backyards and orchards here,” says Craig Diserens, executive director of Village Harvest, in San Jose. “Apples, pears, cherries, peaches, plums and apricots, plus citrus fruits—it’s ladderless picking, to protect both volunteers and trees.” Telescoping tools pluck out-ofreach fruit. The nonprofit gleans 15 to 20 times a month via volunteers ages 5 to 90. In 2013, its Harvesting for the Hungry program distributed 245,000 pounds of fruit.

The Feeding America West Michigan food bank, headquartered in Comstock, provides more than produce, with donations from manufacturers, wholesalers, restaurants and stores adding meat, dairy, frozen foods and bread. Volunteers repackage donations into usable sizes; do clerical work; pick produce; and sort, pack, store and deliver food.

While most of the nonprofit’s yield is distributed through 1,100 food pantries, shelters and soup kitchens, many can’t store perishables. Working with churches, schools and community centers, the organization’s mobile units deliver fresh food directly to recipients, often the same day it is donated. Each unit can carry food for 100 to 200 families. This local Feeding America outreach group serves an estimated 492,000 people each year.

The Society of St. Andrew often

rescues the “ugly” produce—potatoes not well-shaped for chips, oversized peaches, too-long green beans, too-ripe strawberries and apples that aren’t picture perfect. “Farmers get a tax benefit and people get fresh food,” says Bruce Oland, the Triangle Area coordinator in North Carolina. “Farmers let us know when they’ll harvest a crop and we have a few days to glean what’s left before they replant. We pick anything edible—kale, lettuce, tomatoes, cantaloupe and lots of sweet potatoes.” In a single harvested field, volunteers have gleaned seven tons of sweet potatoes.

The society’s gleaning and feeding ministry has regional offices in Alabama, Arkansas, Florida, Georgia, Mississippi, North Carolina, South Carolina, Tennessee and Virginia. Additional areas are located in Illinois, Indiana, Nebraska, Ohio and Pennsylvania (see EndHunger.org).

Jason Brown, a former St. Louis Rams’ center with a five-year, $37 million contract, traded his cleats for a tractor.

Now in Louisburg, North Carolina, he calls First Fruits Farm home and plans to donate the first fruits of every harvest to food pantries. He learned about farming from YouTube videos, computer searches

and other farmers. The first crop on five acres yielded 100,000 pounds of sweet potatoes; Brown gave it all away. With 1,000 acres to farm, he’s set to tackle hunger big time.

It doesn’t require a big time commitment to help feed the hungry.

Backyard gardeners can start by planting an extra row (Tinyurl.com/PlantRow ForHungry). Since its inception in 1995, the Plant a Row program has collectively turned 20 million pounds of produce into 80 million meals.

Offer to pick a neighbor’s excess produce or herbs, and then check with others nearby. Get the kids involved.

Volunteer at or make a donation to a soup kitchen. Gather a group of friends, family, members of an organization or congregation to glean or repackage produce one day a month. If a local food pantry can’t accept perishables, leverage social media to spread the word about which day free food will be available at a church or school.

Everyone can help. No one should go to bed hungry.

Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

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naturalpet

PURR-FECT PET SITTERS Make Sure Your Pet Enjoys Your Vacation, Too

by Sandra Murphy

V

acations bring rest and less stress, a change of pace and for some, a break from caring for the family pet, made possible by a growing number of professional pet sitters.

“I have more peace of mind with a pet sitter rather than a friend. Even if they’ve already had a long day, sitters still properly take care of the pets,” says Christina Pierce, a federal examiner of financial institutions for consumer protection in Little Rock, Arkansas. “Many professional pet sitters are trained to respond to potential health and other issues. Especially with small animals, early recognition of a problem is key.”

Pierce used to have chinchillas, and now has a cat she rescued and relocated from Dallas, Texas, plus two adopted former foster rabbits.

“A sitter may be excellent, but not know your breed,” advises Rae Bailey, a retiree in Georgetown, Texas, who regularly uses sitters for her Scottie when she travels. “Don’t be afraid to ask questions.” She notes that dogs are particularly good judges of character, so if one doesn’t like the sitter, simply try another.

Pet sitting services use a contract to outline rates, what the sitter will do, the number and duration of daily visits, start and end dates and how the house key is returned when the job is complete. Regular clients may have the sitter keep the key handy.

Professional sitters are bonded, insured and backgroundchecked, have experience with a variety of species and breeds, are fairly flexible and love animals. A pre-visit will

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Pet Sitters International provides a localized directory and good questions to ask at

PetSit.com/locate.

introduce pets and sitter to each other and address any relationship concerns and individual needs, such as medications.

“I had a diabetic Westie, a big consideration,” says Diane Meadows, a retired paralegal in San Antonio, Texas. “It was huge for me to hand over the keys and my trust, but our sitter was dependable and knowledgeable.” During one visit, her sitter also alerted Meadows to a possible propane gas leak.

At the outset, have the sitter meet all the family pets to ensure mutual comfort. Show the sitter where the leash, toys, treats, food and water dishes are kept, supplies for cleanups, the family vet’s location, hours, office and emergency phone numbers and instructions for any security alarm system.

Codes can be personalized and deactivated when no longer needed. Sometimes clients request extra services such as collecting the mail and newspapers, watering indoor plants and leaving lights on.

Both young and older dogs need three visits a day to avoid household accidents. Cats are usually fine with one.

“Cats like to be pampered. A friendly sitter provides the care she’s used to, in familiar surroundings,” says Anne Moss, whose educational website TheCatSite.com originates near Tel Aviv, Israel. “Kitty’s more relaxed and receives a higher level of care than at a boarding Birds, fish, ferrets and facility,” she notes.

A pet sitting service reptiles are species offers the added benefit requiring special habitats of backups in case the assigned sitter is sick or that dictate a home stay. delayed. In Huntley, Illinois, Diane Muchow, an adjunct instructor at Computer Systems Institute, explains why she prefers a pet sitting service for her black Labrador mix. “Our first sitter was a one-woman business. One day, she forgot to crate the dogs when she left, and we came home to find the evidence of an accident on our new carpet throughout the house,” Muchow says. “We switched to a professional service.”

She sees the primary advantage of professional help as dependability and flexibility. “The service has a website to order the shifts we need, which are confirmed by email,” she notes. “It’s handy when my husband travels and I work.”

A kennel isn’t for all dogs, says Scott Mell, an area manager for JoAnn Fabrics in Affton, Missouri. He recalls his Bernese mountain dog’s first and only trip to the local kennel.

Upon arrival, she climbed on top of the car rather than go inside. “She was adamant,” he says. “I hired a sitter the next day. She loved her sitter’s visits.”

Whether pets need special attention, daily walks, a midday backyard break or multiple visits while the family vacations, a pet sitter can provide excellent care. Many owners like to receive daily text message updates and may even e-retrieve bonus selfies of their happy pets from home.

Connect with writer Sandra Murphy at StLouisFreelance Writer@mindspring.com.

calendarofevents NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise. Changes to events may occur after print date of this magazine. Always call ahead to confirm all details.

and musical community fun. $25. Star Coyote Sound Temple, private residence near Coit & Parker, Plano.

RSVP for address: 512-788-1236 or JodiSacredSound@gmail.com. StarCoyoteSoundTemple.com.

WEDNESDAY, JULY 1

Save Lake Fannin Fundraiser – Headlined by Gary P. Nunn. Sharing the bill will be, The Chase Sanford Band, fresh off the release of their new record, The One You Want, as well as up-and-coming favorite, Sons of Fannin, fronted by local singerguitarist, Colton Gilbreath. Homestead Winery Parker House, Ivanhoe. More info: ntxe-news.com/ artman/publish/article_94935.shtml.

Lewisville Celebrate Parks & Recreation Month – July 1-31. Variety of events throughout the month for the family. More info: CityOfLewisville.com.

DIY Home Energy Efficiency 101 – 10am-12pm.

Learn simple techniques to save money and make your home more energy efficient. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

Read to Rover – 10am. See July 31 listing. Denton Public Library, North Branch, 600 N Locust St, Denton. Registration required: 940-349-8752.

Read to Rover – 4-5pm. Give your child an opportunity to read one-on-one with a trained, certified therapy dog. Ages 6-11. Emily Fowler Library, 502 Oakland St, Denton. Registration required: 940-349-8752.

THURSDAY, JULY 2

savethedate THURSDAY, JULY 2 Happiness Program – July 2-5. 6:30-9:30pm.

Learn practical and powerful techniques that will enable you to gain a greater vision of who you are and benefit you for the rest of your life. You will find yourself enabled to create a more joyous, purposeful life, and gain the confidence to stretch and grow beyond limiting beliefs. Reconnect with your unlimited power and freedom, not as a concept, but as a direct experience. $495. The Art of Living, InterContinental Dallas, 15201 Dallas Pkwy, Addison. Arun Ramanathan: 800758-9450.

SATURDAY, JULY 4 Bird Walk – 8-11am. Bring binoculars and field guides if have them, and learn what to watch for in habits, characteristics and calls from Gailon and Rodney, both with Prairie and Timbers Audubon Society. Can expect about 30+ species. All ages welcome. Connemara Meadow Preserve, 300 Tatum Rd, Allen. ConnemaraConservancy.org.

SATURDAY, JULY 11

Monarch Butterfly – 10-11:30am. Presented by Courtney Anderson, graduate of Roger Williams University in Rhode Island and Student Conservation Association intern at HNWR. Being considered for listing as endangered, conservation efforts are now in the forefront for this most popular butterfly. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.

Butterfly Talk: July 25, McKinney

THURSDAY, JULY 9 Summer Horse Time – July 9 & 23. 9-11am. Summer is the time to have outdoor fun, and with horses, what could be better. $60. Camp Tonkawa Outdoor Learning Center, Inc., 1036 CR 203, Collinsville.

Details: 940-440-8382 or CampTonkawaTexas.com.

Dallas Vegan Drinks – 6pm. Meet fellow vegan and veg-curious folks for a great evening of drinks, fun and discussion on vegan goings-on in the Metroplex. Location varies. For more info: Drinks.

DallasVegan.com.

FRIDAY, JULY 10 Drum Lodge – 7-9pm. With Edward Henderson.

A fun sound-healing event designed to enter a new place of vibrancy and health. Using the drum ceremony we open the door for relaxation, re-energizing

NTREG Monthly Meeting – 10am-12pm. North Texas Renewable Energy Group meeting with presenter and discussion. Midway Hills Christian Church, 11001 Midway Rd, Dallas. ntreg.org.

Divine Feminine Women’s Group – 10am-12:30pm.

An experiential women’s group to deepen relationship with the archetype of the Divine Feminine, Mother Earth and yourself as a woman. Every healing a woman experiences activates a healing on the planet, we are oneness in the feminine principle. Held every 2nd Sat. Led by Jodi Roberts. $40. Star Coyote Sound Temple, private residence near Coit & Parker, Plano.

RSVP for address: 512-788-1236 or JodiSacredSound@gmail.com. StarCoyoteSoundTemple.com.

Read to Rover – 11am. See July 1 listing. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. Registration required: 940-349-8752.

TUESDAY, JULY 7 DIY Drip Irrigation – 10-11:30am. Drip irrigation is 90 percent more efficient, inexpensive and easy to install. Drip systems promote healthy plants and conserve water use. Learn how to install your own system. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano.

Register: LiveGreenInPlano.obsres.com.

Women’s Healing Oasis – July 7 & 21. 11:30am1pm. Kris Sands and Jodi Roberts co-lead your every other Tuesday women’s inner peace reset with sound healing, sacred conversation, relaxation and energy balancing. $20/session.

Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 512-788-1236 or JodiSacredSound@gmail.com.

StarCoyoteSoundTemple.com.

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Library, South Branch, 3228 Teasley Ln, Denton.

940-349-8752.

SUNDAY, JULY 12 DORBA Beginner Clinic – Consists of basic instruction including bike setup, safety, trail etiquette and basic bike handling skills. After the instructional portion, there will be a group ride of the trail. More info & to RSVP: dorba.org.

Nature Explore Family Club: Fresh From The Garden – July 12 or 13. Ages 3-8. Hands-on activities and free play in the outdoor Nature Explore Classroom. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Registration required: LiveGreenInPlano.obsres.com.

Kids’ Totem Power Animal – 2-3pm. Has your child always been drawn to a particular animal?

Two guided meditations help kids connect with the inner wisdom of their Power Animal Guides. Bring pillows and a journal to record the journey. Perfect for ages 6-12. $15. Gideon Math & Reading Center, 3555 S Murphy Rd, Richardson. RSVP, Kris Sands, Holistic Energy Practice, LLC: 214-236-4037, Kris@HolisticEnergyPractice.com.

Teen Advisory Board – 6:30-8pm. Help plan and run library programs. Discuss books, movies and music. Work on service-related projects and earn community service hours. For ages 11-18. Denton Public Library, North Branch, 600 N Locust St, Denton. Dana Tucker: 940-349-8715.

Dallas Sierra Club Meeting – 7-8:30pm. Efforts are underway to re-connect children and adults with nature. We will connect you to resources that pull adventurers into the natural world. Free. Brookhaven College, 3939 Valley View Ln, Farmers Branch.

Kirk Miller: 972-699-1687.

WEDNESDAY, JULY 15 Energy 2.0: Advanced Home Energy Retrofits – 10am-12pm. Learn how to complete advanced retrofits to increase your home’s energy efficiency.

Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano. obsres.com.

Every Hero Has a Story! By DCT Roadshow – 3pm. Actors from the Denton Community Theatre will bring a live, interactive program that features the summer reading club theme, “Every Hero has a Story!” Enjoy Story Theatre with stories, songs and audience participation. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752.

Green Seminar: Build A Rain Barrel – 6:308:30pm. Learn about rainwater harvesting and build own barrel. Find out how to collect and direct the

North Texas

Hiking for Habitat at HNWR – 9-10am. Join SCA Intern Courtney Anderson, Certified Interpretive Hike Leader, and learn about the five habitats represented at the Refuge. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826.

FriendsOfHagerman.com.

Inside-Out Mask Painting: July 26, Plano rain in ways that create backyard beauty, lessen the dependence on using city water in the garden, and reduce runoff. Fire Station #7, 861 S Independence Pkwy, McKinney. Info: 972-547-7335, Green@ McKinneyTexas.org.

Designing the Garden for Birds, Butterflies and Bees – 7-8pm. Rockwall/Rowlett Garden Club.

More info: ccmgatx.org.

THURSDAY, JULY 16

TUESDAY, JULY 14

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savethedate THURSDAY, JULY 16 Natural Networking – 11:30am-1pm. Business owners and professionals who help people live better by promoting health, wellness, sustainability, personal growth, integrative medicine, healthy kids and pets, financial well-being and peace of mind, please join us as we connect our community. Meets 3rd Thurs each month. Open group. Menu includes salads and gluten-free pizza. Hosted by Natural Awakenings North Texas Magazine. Networking is $10 (cash only) or support our host restaurant by purchasing your own lunch and there is no charge for meeting.

Held at Palio’s Pizza Café, 1941 Preston Rd, Ste 1004, Plano. RSVP important; space limited.

Email your details to NAMS@NA-NTX.com.

Humane Heroes – 3:30pm. Have you ever wanted to adopt an animal or find out more about an animal shelter? Join us as we read stories, make toys for animals and learn about the City of Denton’s Linda McNatt Animal Care and Adoption Center. Ages 5-8.

Denton Public Library, South Branch, 3228 Teasley Ln, Denton. 940-349-8752.

FRIDAY, JULY 17 Every Hero Has a Story! By DCT Roadshow – 3:30pm. See July 15 description. Denton Public

Butterfly Garden Walk – 10-11am. Meet with a docent in the butterfly garden at the Refuge; walk through as the guide interprets the garden and identifies any visiting butterflies. Weather permitting. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-7862826. FriendsOfHagerman.com.

Super Foods, New Body, New You – 10am-12pm.

What is a super food? How do super foods impact your health? This class will guide you on how to make good choices with food. $10/resident, $15/ nonresident. Trophy Club Fire Station. More info: TrophyClub.org.

Save Money & Water with Drip Irrigation – 10:15am. Drip irrigation can dramatically reduce water use. Learn how to install a drip irrigation system that is efficient, reliable and easy to use. Free.

All Calloway’s Nursery locations. 817-222-1122.

Calloways.com.

savethedate SATURDAY, JULY 18 Essential Oil Solutions for Pregnancy, Babies & Kids – 12-4pm. Confused about essential oils during pregnancy and what is safe for babies and kids? Come to this informative and hands-on class and learn what to do and not to do, proper dosages and safety. Learn to make own blends to keep on hand when you need them. Taught by a Registered Clinical Aromatherapist. $75. Dorey AromaTherapy, 5924 Parker Rd, Ste 100, Plano. Mary Ellen Dorey: 972-567-3962. Registration required: DoreyAromaTherapy.com/Classes.

SUNDAY, JULY 19 Girl Scout Summer Camp – July 19-21. Ages 7-14. Learn about the wildlife in our North Texas area through games and activities. Camp Tonkawa Outdoor Learning Center, Inc., 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com.

Talk followed by a walk among free-flying native butterflies and other pollinators in the Native Texas Butterfly House & Garden. Included with general admission; free/members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

savethedate SUNDAY, JULY 19 Holistic Festival of Life – 10am-10pm. Features a huge variety of life-enhancing modalities from highly skilled teachers and practitioners including speakers, music, dance, meditation, other holistic sessions with established facilitators.

Free. Plano Convention Center, 2000 E Spring Creek Pkwy, Plano. Jennifer Rae: 469-401-4777.

HolisticFestivalOfLife.com.

Bluestem Master Naturalists: Water Conservation – 3-4:30pm. The Bluestem Chapter, Texas Master Naturalists, present Dotty Woodson, Water Resource Program Specialist, Texas AgriLife Research and Extension Center, speaking on Water Conservation. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826.

FriendsOfHagerman.com.

MONDAY, JULY 20 Solar Car Challenge: Race Days – July 20-23.

Annual contest for high school students from the U.S. and Canada. The Challenge teaches high school students around the world how to build roadworthy solar cars. Texas Motor Speedway, 3545 Lone Star Cir, Ft Worth. SolarCarChallenge.org.

TUESDAY, JULY 21 Women’s Healing Oasis – 11:30am-1pm. See July 7 listing. $20/session. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 512-788-1236 or JodiSacredSound@ gmail.com. StarCoyoteSoundTemple.com.

WEDNESDAY, JULY 22 Dallas International Soccer Festival – July 2226. For boys and girls. For the first time, Premier International Tours and the Dallas Texans have partnered with the AFC Ajax Online Academy to bring European coaches to the tournament for player and coaching education sessions. MoneyGram Soccer Complex, Dallas. More info: DallasInternationalSoccerFestival.com.

THURSDAY, JULY 23 Every Hero Has a Story! By DCT Roadshow – 3pm. See July 15 description. Emily Fowler Library, 502 Oakland St, Denton. 940-349-8752.

Camp Cooking Basics – 7-8pm. Learn how to set up your kitchen and create easy and fun meals

savethedate SATURDAY, JULY 25

M-o-o-ving Thru’ the Mud with Landon: July 25, Circle N Dairy, Lindsay everyone will enjoy. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241.

SATURDAY, JULY 25 DORBA 2nd Annual Kaylee’s Day for Kids – Grab your kiddos and your bikes for a fun-filled morning including a kids’ clinic, ride, bike fit station and lunch. Skills and riding clinics lead by Lisa Uranga, Lorinda Putter, and Pro racer Jessica Smith. Helmets required along with signed waivers.

More info: dorba.org.

Wonders of Water Day Camp – Camp Tonkawa Outdoor Learning Center, Inc., 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com.

Fall into Gardening – 8am-12pm. Myers Park and Event Center, 7117 CR 166, McKinney. More info: ccmgatx.org.

savethedate SATURDAY, JULY 25 M-o-o-ving Thru’ the Mud with Landon – 9am, gates open; 10am, Mud Run. Kid-friendly mud run with obstacles for children 4-15. 1-mile course of 10 farm-themed obstacles including a tunnel crawl, rope swing, pig pen, great calf escape and tractor tire dive. Other activities: hay rides, food/beverage vendors, barrel train rides, face painting and more fun for the family.

Fundraiser for Hope for Hypothalamic Hamartomas. $25. Held at Circle N Dairy, 2074 CR 446, Lindsay. 940-372-0343. MudWithLandon.com.

Manifest What You Want Workshop – 11am-2pm. Join us for an interactive workshop. Prosperity, love, health: come prepared to be specific about your requests. We will explore crystals, essential oils and sound to manifest your heart’s desire. Facilitated by Jodi Roberts and Mary Ellen Dorey. $85.

Star Coyote Sound Temple, private residence near Coit & Parker, Plano. Pre-registration required: 512-788-1236 or JodiSacredSound@ gmail.com. StarCoyoteSoundTemple.com.

Gong & Crystal Bowl Sound Journey – 6-8:30pm.

The monthly sound journey for deep relaxation and health with gongs and crystal bowls. Bring a mat/ blanket. $30. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 512-788-1236 or JodiSacredSound@gmail.com.

StarCoyoteSoundTemple.com.

SUNDAY, JULY 26

savethedate SUNDAY, JULY 26 Inside-Out Mask Painting – 1-2:30pm. With Kris Sands. Join us for an adventure inside out and dis-cover the true expression of the self. Begin with a guided meditation to help calm the mind, ground and center our energy and stir the creative juices. Then paint both sides of a blank mask. No rules, no limits, no artistic talent required. $20 includes materials. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 214-236-4037, Kris@HolisticEnergyPractice.com. StarCoyoteSoundTemple.com.

Plant Propagation – 3:15-4:15pm. North Haven Gardens, Greater Dallas Organic Gardening Club.

More info: ccmgatx.org.

Butterfly Talk on Survival Strategies – 10-11am.

Learn about techniques such as camouflage and toxicity that are used by butterflies to stay alive.

FRIDAY, JULY 31 Teaming with Wildlife True to Texas: EcoSummit Series – Eco-Summit features listening

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sessions and facilitates collaboration between local and regional organizations. Attendees include individuals involved in creating the Texas Conservation Action Plan (TCAP), such as land owners, TPWD biologists, academia, conservation organizations and elected officials. Botanical Research Institute of Texas, 1700 University Dr, Ft Worth. TeamingTXWildlife.com.

plan ahead SATURDAY, AUGUST 1 Clean Green Algae Machine – 10-11:30am. Programs for ages 4-7 & 8-12. Bet you cannot guess the many ways we eat algae every day, not to mention other uses. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Register: 903786-2826. FriendsOfHagerman.com.

SUNDAY, AUGUST 2 Nature Explore Family Club: Water World – Aug 2 or 3. Ages 3-8. Hands-on activities and free play in the outdoor Nature Explore Classroom. Free.

Environmental Education Center, 4116 W Plano Pkwy, Plano. Registration required: LiveGreenInPlano.obsres.com.

WEDNESDAY, AUGUST 5 Green Seminar: Build A Rain Barrel – 6:308:30pm. Learn about rainwater harvesting and build own barrel. Find out how to collect and direct the

rain in ways that create backyard beauty, lessen the dependence on using city water in the garden, and reduce runoff. Fire Station #7, 861 S Independence Pkwy, McKinney. Info: 972-547-7335, Green@ McKinneyTexas.org.

SATURDAY, AUGUST 8 DORBA Beginner Clinic – Consists of basic instruction including bike setup, safety, trail etiquette and basic bike handling skills. After the instructional portion, there will be a group ride of the trail. More info & to RSVP: dorba.org.

Fiber to Fabric – 10am-12pm. Take part in this heritage workshop to learn more about the art and skill behind fiber arts. $15. Nash Farm, 636 S Main, Grapevine Registration required: 817-410-3558 or NashFarm.org.

savethedate SATURDAY, AUGUST 8 How to Get Your Kids to Beg for Veggies Book Signing – 12pm. Author Leann Forst, a boardcertified holistic health practitioner and principal of Groovy Beets Natural Family Health, will signing her new cookbook. Her Amazon five-star rated cookbook helps solve every mom’s problem of putting healthy food on the table fast. Barnes & Noble, Stonebriar Mall, Frisco. For more info: 214-673-4788, Leann@GroovyBeets.com or GroovyBeets.com.

savethedate SATURDAY, AUGUST 8 Free Inner Guidance Workshop – 1:303:30pm. Transform your life through the wisdom of Inner Guidance. Author Anne Archer Butcher’s stories and insights will help you: Conquer your fears; Face challenges with ease; Enhance inner guidance; Recognize daily miracles.

Crowne Plaza Dallas near Galleria-Addison, 14315 Midway Rd, Addison. Sponsored by Eckankar: 1-888-I-AM-SOUL.

MONDAY, AUGUST 17

savethedate MONDAY, AUGUST 17 C-Section Recovery Therapy (CSRT) Demos and Open House Event – 6-8:30pm. Receive a personal demonstration by the creator of CSRT, John James, and Specialist Lauren Cato Robertson. Learn how this gentle, nonpharmaceutical, non-invasive therapy can effectively free you from chronic pain. Free 20-min session; preregistration required. The C-Section Recovery Center, 3400 Silverstone Dr, Ste 119, Plano. To RSVP or make an appt: 972-612-3399. CSectionRecoveryCenter.com.

TUESDAY, SEPTEMBER 15

savethedate TUESDAY, SEPTEMBER 15 Crossing Over with John Edward Live – 8-10pm. Evening consists of question-andanswer sessions and messages from the other side. No one attending any John Edward event is guaranteed a reading. $150-$225. DFW Airport Marriott Hotel North, 8440 Freeport Pkwy, Irving. For tickets: 800-514-3849, JohnEdward.net or Etix.com.

TUESDAY, SEPTEMBER 29

savethedate TUESDAY, SEPTEMBER 29 Dinner Tonight: A Taste of Fast and Fresh Healthy Cooking Demonstrations – 6:308:30pm; doors open 5:45pm. Chef Darren McGrady will return as our Royal Host to share palace experiences with a treat from the kitchen. Door prizes, free event cookbook, gift bags. Receive free samples from the 2 demonstrated menus. $20 before Sept 1; $25 after. Collin College Conference Center, Preston Ridge Campus, 9700 Wade Blvd, Frisco. To register: 1-877-THR-WELL or TexasHealth.org/Dinner-Tonight.

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ongoingcalendar NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise.

sunday

Native Plant Society Meeting – 7pm. 3rd Mon. Guest speakers on topics related to native plants and habitats. Free. Dallas Chapter Native Plant Society.

REI Outdoor Equipment Store, 4515 LBJ Frwy, Dallas. 866-527-4918.

Sunday Worship: New Life Community – 8am & 11am. Sunday school in between worship services at 9:30am. 25631 Smotherman Rd, Frisco. 214-8724205. NewLifeFrisco.org.

Sunday Worship: St. Philip’s Episcopal Church Service – 9:30am & 11am. The services are the same, with music at both. Also have a service on the 1st Wed at 7pm. 6400 Stonebrook Pkwy, Frisco.

214-387-4700. StPhilipsFrisco.org.

Sunday Worship: River of Glory Service – 10am.

Also Wed, 7pm. 501 Accent Dr, Plano. 972-5646316. RiverOfGlory.org.

Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214453-0218. UnityOfNewHope.org.

Adult/Teen Horse Club – 11am-5pm. 1st Sun. Do you have horse experience, but wish to ride and learn more? Join the Camp Tonkawa Horse club.

This Sunday club is for adults, children come on Saturdays, Homeschoolers on Mondays. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. For restrictions & details: 940440-8382 or CampTonkawaTexas.com.

Visit the Cats – 11am-6pm, Sun & Sat. A selfguided tour to learn about the animals that call In-Sync home. Helpful volunteers available to answer any questions. $10/adult, $7/senior (65+), $7/child (4-12), free/under 4. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888.

InSyncExotics.com.

Monday Night Ride at Arbor Hills – 6:30pm. Bring bike, helmet and light. Meet at the trail head at Arbor Hills. More info: DORBA.org.

Monthly Keep Aubrey Beautiful Meeting – 6:307:30pm. 3rd Mon. Aubrey 380 Area Chamber of Commerce, 205 S Main St, Aubrey. Deborah Goin: 940-343-1313.

Sunday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot.

Mention North Texas Natural Awakenings: 972231-3993.

Sunday Worship: Stonebriar Community Church Service – 9am & 10:45am. 4801 Legendary Dr, Frisco. 469-252-5200. Stonebriar.org.

Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free.

Collin County Hobby Beekeepers Association. Collin College Conference Center (Central Park Campus), 2200 W University Dr, McKinney. Mention North Texas Natural Awakenings: 972-843-8084. CCHBA.org.

Open Stage – 7pm-12am. An opportunity to practice performance on a stage with an engaged and supportive audience. Performers sign up to show off their skills in a 5-min time slot, which we film and share with the performer to help hone their craft.

After variety show, practice any and all types of performing art. $5 cover, 21+. House of Poets, 580 W Arapaho Rd, Ste 199, Richardson. Mention North Texas Natural Awakenings: 214-494-0952.

DORBA Kids Mountain Biking Day: Saturday, July 25

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MONDAY Living Ethics School Open House: Tea, Talk, Tour – 9:30am. 1st Mon. We invite you to come learn more about our heart-centered, scientific, loving, intuitive and co-creative approach to learning. Living Ethics School (formerly Robert Muller School), 340 Country Club Rd, Fairview. RSVP requested: 214-544-8338. CenterForLivingEthics.org.

Young Actors Guild Meetings – 2nd & 4th Tues.

Meetings consist of theatre games, exercises, workshops and lessons. Open to all current members and those interested in becoming a member. $25/yearly membership. McKinney Performing Arts Center, 111 N Tennessee St, McKinney. 214-544-4630.

Overeaters Anonymous – 12pm. Weekly Mon-Fri. A 12-step recovery program for compulsive eating.

Prairie Creek Baptist Church, 3201 W 15th St, Plano. 972-238-0333.

savethedate TUESDAY

Angela’s Open Mic Night – 6pm. Grab your guitar, keyboard, banjo, etc and come show us what you got. Also offer live music every Thurs, Fri & Sat in a warm, family-friendly atmosphere where we feature comfort food and great spirits. Free. Angela’s at the Crosswalk, 1010 E 15th, Plano. 972-633-9500.

AngelasCrosswalk.com.

Healthy Eating Tours – 10am & 4pm. Learn how to make healthier choices, using our ANDI scoring system. Learn how to read labels; build menus around plant-based foods low in fat to ensure highly nutrient dense meals. Whole Foods Market, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729.

Chess Night – 6-8:45pm. Players of all ages and skill levels welcome. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752.

Dallas Museum of Art – 11am-3pm. 1st Tues. Programming designed specifically for children age 5

Alzheimer’s Caregiver Support Group – 2-3pm. 3rd Sun. Get info on local resources, education and support. Open to anyone whose loved one may be affected by dementia or Alzheimer’s disease. Autumn Leaves of McKinney, 175 Plateau Dr, McKinney. 972-542-0606. ZSmith@ AutumnLeavesLiving.com.

Nature Explore Family Club – 3-4pm. 1st Sun. Also 1st Mon, 9-10am. Event aims to connect children and families with nature through fun, ageappropriate activities. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

Greater Dallas Organic Garden Club – 3-5pm.

4th Sun except Nov & Dec. Hear local speakers presenting a variety of topics. North Haven Gardens, 7700 Northaven Rd, Dallas. gdogc.org.

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and under and their families, but all ages welcome.

Art-making activities, story times, performances, and gallery activities. Free. Dallas Museum of Art, 1717 N Harwood St, Dallas. 214-922-1200.

Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551.

Yoga for Runners – 6:45-7:45pm. 20-wk program, less than $8/session. Luke’s Locker, 959 Garden Park Dr, Allen. For details & mention North Texas Natural Awakenings: 469-854-6244.

Sport Watch Tech Clinics – 6:30pm. 2nd Wed. Garmin, Polar, Nike, Times, Moto, Soleus. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244.

Collin County Archeological Society Meeting – 7pm. 2nd Tues. Meetings open to the public and anyone with interest in archaeology. Attendees encouraged to bring whatever artifacts they may have collected for discussion and/or identification by the group. Texas Star Bank, 2800 Virginia Pkwy, McKinney. Facebook.com/pages/Collin-CountyArcheological-Society/148974455268422.

River of Glory Service – 7pm. Also Sun, 10am. 501 Accent Dr, Plano. 972-564-6316. RiverOfGlory.org.

Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-380-4030. HeardMuseum.org.

PTAS Chapter Meetings – 7pm, refreshments; 7:30pm, meeting & program. 4th Tues, Sept-Nov & Jan-May. All meetings and other activities open to everyone. PTAS offers interesting programs and wonderful guest speakers at our meetings that bring a great variety of expertise and excitement to the membership. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. Program details: PrairieAndTimbers.org.

Public Knowledge – 7pm. 1st Tues. Adults celebrating brains and brews through conversation and presenters from diverse fields in science and history.

Different bar or restaurant location each month. For location details: FWMuseum.org/PublicKnowledge.

Plano Multicultural Outreach Roundtable – 7-9pm. 2nd Tues. Membership (free) open to anyone with interest and energy. Help advance the cause of inclusivity in the City of Plano. Plano City Hall, Training Room A, 1520 Ave K, Plano. More info: 972-941-7747, Planomcor.org.

Sounds of Lewisville Concert Series – Thru July.

7-9pm. The popular concert series, a free family favorite since 1991. The series kicks off with Kraig Parker and his Elvis tribute show. Bring blankets and lawn chairs for comfort. Well-behaved pets on a leash allowed at the shows. Admission free.

Courtyard, Medical Center of Lewisville Grand Theater, 100 N Charles St, Old Town Lewisville.

972-219-8446. SoundsOfLewisville.com.

wednesday Wednesday Morning Workdays – Thru July.

8:30am-12pm. Stay as long as can. Volunteers work on prairie restoration and other projects. Meet at the LLELA office, 1801 N Mill St, Lewisville. To register: freiheit@unt.edu. More info: ntmn.org.

Business Opportunity: LegalShield – 11:45am1pm. Learn how to generate extra daily cash or fulltime income sharing very affordable legal and identity theft plans by LegalShield. Work at your own pace and style; promote the casual referral to friends and family, or work business accounts, HR benefit plans or broad consumer markets. $15 includes entree, drink and gratuity. Razzoos, 3904 Dallas Pkwy, N of Parker Rd, Plano. Mention North Texas Natural Awakenings, Pam: PamelaWidom@yahoo.com.

Bible Study: New Life Community – 12pm &

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St. Philip’s Episcopal Church Service – 7pm. 1st Wed. 6400 Stonebrook Pkwy, Frisco. 214-387-4700.

StPhilipsFrisco.org.

7pm. 25631 Smotherman Rd, Frisco. 214-872-4205.

NewLifeFrisco.org.

Breastfeeding Cafe – 12-1pm. Designed to offer support to all nursing mothers from newborn challenges to toddler strikes, all breastfeeding moms welcome to join us to chat about breastfeeding at all ages and stages of nursing. Cafe is attended by a Certified Lactation Counselor and/or Le Leche League Leader. Baby scale available to do before and after weights. You may turn up at any time during the cafe to ask your questions. Free. 3253 Independence Pkwy, Plano. Mention North Texas Natural Awakenings: 469-371-5448.

Frisco Noon Lions Club – 12-1pm. 2nd & 4th Wed. Friendships, fun and fulfilling. Come share the joy of community involvement and fellowship while helping make the world a better place. Designed for busy small business owners and professional and works well for the time conscious individual (stay at home mom, student, retiree). All welcome, ages 18 & up. Free. Buy own lunch if wish to eat.

For details, Brandy Miles & mention North Texas Natural Awakenings: 972-335-2487 or Brandy@ MarilynKuhlman.com.

Art History Brown Bag Series – 12:30-1:30pm.

1st Wed. Presented by Annie Royer. A look at the “isms” including cubism, romanticism, modernism and impressionism. How did one “ism” influence the next? How did artists influence and challenge each other? Series will heighten one’s appreciation of art and provide insight into the mind of the artist. Free. Heard-Craig Carriage House located, 205 1/2 W Hunt St, McKinney.

972-569-6909.

Barre Fusion – 12:30-1:30pm. Non-impact but calorie-burning workout that blends ballet, yoga, and Pilates to sculpt the entire body. $15 or class pass. Pilates for Life, 200 S Austin Dr, Allen. Joanna Adamson: 772-584-0324. Pilates-ForLife.com.

Open Art Lab – Thru July 29. 2-5pm. Explore different analog art media with an emphasis on creative reuse. We provide the materials and you provide creativity. Ages 11-17. Denton Public Library, North Branch, 600 N Locust St, Denton.

940-349-8752.

Adults with Special Needs Cooking Classes – 6-8pm. 1st & 3rd Wed. Call for details. Space limited. $10. Market Street Culinary School, 6100 Eldorado Pkwy, McKinney. Reserve spot now & mention Natural Awakenings North Texas: 972548-5167.

Evening Social Runs/Walks – 6:30pm. Post party new restaurant each 6 weeks. All levels welcome.

Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244.

Healing Testimony Meeting – 7:30-8:30pm.

First Church of Christ Scientist, 100 St Lukes Dr, Richardson. More info: 972-231-0114 or CSReadingRoom-Richardson.com.

thursday Grapevine Farmers’ Market – Thru mid-Oct. 8am4pm, Thurs-Sat. Eat healthy with locally-grown produce and products. Town Square Gazebo, 325 S Main St, Grapevine. 817-793-8634. FarmersMarketOfGrapevine.com.

Free Admission & Wildlife Program – 9am-9pm.

3rd Thurs. Admission and parking free. 7:15pm, Special Program: Saving Our Birds, The work of the Rogers Wildlife Rehabilitation Center. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. 214-309-5801.

Taking Care of Our World: The Ecotots Discovery Hour – Thru Aug 13. 9:30-10:30am. For children 3-5 to explore what it means to live green. $3/resident, $5/nonresident. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

Radical Acts Discussion Group – 12-1pm. Richardson Christian Science Reading Room, 1930 N Coit Rd, Ste 120, Richardson. More info: 972-2310114 or CSReadingRoom-Richardson.com.

McKinney Farmers’ Market at Adriatica – 3-6pm or sellout. Local and organic meat, dairy and produce vendors. 6851 Virginia Pkwy, W McKinney. 972562-8790. McKinneyFarmersMarket.com.

CPR Training – 6-8pm. American Heart Training Center with 125 trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-770-6872.

TexasCPR.com.

Fitness in the Square (FITS): Part of Be Fit Frisco – 6:30-7:30pm. A free one-hour exercise class in the courtyard in front of Frisco City Hall. For kids 10+ to adults. Bring water, towel, and appropriate clothing and shoes. The type of workout changes each month. Bring your family and move together.

Be Fit Frisco, Frisco City Hall Square, 6101 Frisco Square Blvd. 972-292-6501.

Power Yoga – 6:45-7:45pm. In conjunction with Luke’s Locker Allen, class meets at Allen Yoga Center, 915 Market St, Allen. Details & mention North Texas Natural Awakenings: 469-854-6244.

Dallas Down-River Club Meeting – 7pm. 3rd Thurs. Canoeing, kayaking and rafting club. Roma’s, 7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727 or Dale_Harris@ sbcglobal.net.

friday Free Mom & Kids Yoga – 5:30-6pm. 1st Fri. Find out how our Multisensory Kids Yoga can help improve your child’s focus and grades while keeping you both fit at the same time. SMARTS Club, 8780 Preston Trace Blvd, Frisco. Registration required & mention North Texas Natural Awakenings: 214872-8592.

Free Community Yoga – 6-7pm. 1st Fri. Suitable for all levels. Learn to breathe, relax and renew.

Space limited. Free. Transform U Fitness, 1565 W Main St, Lewisville. Pre-registration required: 972-849-9666.

Acoustic Jam Session – 7pm. Weekly open jam and song circle. All acoustic instruments and levels welcome. All music genres welcome. Sponsored by the Visual Art League of Lewisville. Free. MCL Grand, 100 N Charles, Lewisville. Mention North Texas Natural Awakenings: 469-444-0825.

Friday Evening Shabbat Service – 7pm. Join Shir Tikvah, the Reform synagogue of Frisco as we inspire a love for lifelong learning, the celebration of living a Jewish life, and a commitment to honoring the beautiful traditions of our heritage. Held at 7700 Main St, Frisco. 469-269-0718. For specific schedule: ShirTikvahFrisco.org.

Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/ person Denton Senior Center, 509 North Bell Ave, Denton. For details & mention North Texas Natural Awakenings: 940-349-8720.

Square and Round Dance for Fitness and Fun – 7:30pm. 1st & 3rd Fri. Individuals and couples of all ages welcome. Texas Reelers, 820 W Arapaho, Richardson. Mention North Texas Natural Awakenings: 972-235-1400.

saturday Denton Rugby – We are always looking for new recruits in Dallas Fort Worth Area. Email for more info about how to join. Currently we have players that live in Lewisville, Flower Mound, Keller, Southlake, Frisco and many others. Mention North Texas Natural Awakenings to Jason Millerd: JMillerd@TWU.edu.

Operation Kindness – 3rd Sat. No Kill animal shelter brings animals for adoption. Weather permitting. Whole Foods Market, outside store, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729.

Pathfinders Fun Cycling – A free, non-competitive riding group for all cycling skill levels. Short, weekly bicycle rides for the purpose of fun and exercise. All rides held on the weekend, less than 20 miles and include a food destination and a “no rider left behind” policy. Routes and destinations change each week. For more info: Facebook.com/ CycleHighlandVillage.

Saturday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Mention North Texas Natural Awakenings: 972-231-3993.

Small Fry Sports Classes – A skills and developmental sports class for boys and girls ages 3 & 4.

Each month offers a different sport which allows children to develop new skills and gain exposure to all sports offered at the Y. Parents participate alongside their child during this fun and active class. $20/YMCA Family Member, $40/everyone else.

Frisco Family YMCA, 3415 Main St, Frisco. Trey Gilmore: 214-297-9622.

Clear Creek Birding Walk – 7:30-10:30am.

Last Sat. With Elm Fork Chapter of Texas Master Naturalists. Clear Creek Natural Heritage Center, 3310 Collins Rd, Denton. RSVP not required but appreciated, Scott Kiester: ClearCreek.BirdWalk@ gmail.com. txmn.org/elmfork.

Coppell Farmers’ Market – 8am-12pm. Seasonal produce for the North Texas area, natural meats and eggs, seafood, organic dairy products, honey, teas, breads, mixes, flowers, plants, and more. Coppell Farmers’ Market, Corner of Bethel & S Coppell Rds, Coppell. Mention North Texas Natural Awakenings: CFM@CoppellCommunityGarden. org. CoppellCommunityGarden.org.

McKinney Farmers’ Market at Chestnut Square – Thru mid-Nov. 8am-12pm. Local and organic meat, dairy and produce vendors. Locally grown and produced food and craft items. Live music.

315 S Chestnut St, McKinney. 972-562-8790.

McKinneyFarmersMarket.com.

Roanoke Farmers’ Market – Thru Sept. 8am12pm. Fresh produce from area farmers in historic, downtown Roanoke. Austin Street Plaza, 221 N Oak St. For more info, Kraig Copp: 940-391-3360.

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out. Guitar Gallery, 100 Louisiana St, McKinney.

RSVP required: 214-504-4921.

Saint Michael’s Farmers’ Market – Thru early Nov. 8am-12pm. Shop local and fresh, with farmers/ growers who practice natural, sustainable, organic farming and are within a 150-mile radius of Dallas County. Baked goods, tamales, cheeses, eggs, local honey, meats, and pastas also available. Saint Michael and All Angels Episcopal Church, 8011 Douglas Ave at Colgate Rd, Dallas. SaintMichaelsMarket.com.

Frisco Rotary Farmers’ Market – Thru Oct 17.

8am-1pm. Local growers offer fruits and vegetables. Also offered are baked breads, meat from local ranchers, honey, arts and crafts and various other products. 6048 Frisco Square Blvd, Frisco.

FriscoRotaryFarmersMarket.com.

Hike with a Master Naturalist – Thru Dec 5.

9-11am. Trophy Club Park Front Gate, 2885 Trophy Park Dr, Trophy Club. 817-491-9616. TrophyClubPark.com.

Recycling: Electronics – 9-11am. The city of Plano encourages residents to bring all old electronic devices (not being used) to this site for proper disposal.

For details, location & mention North Texas edition of Natural Awakenings: 972-769-4150.

Greenville Farmers’ Market – Thru Dec 15. 9am12pm. 2400 Lee St on Bois d’Arc, Greenville. 972 251-1532. GreenvilleFarmersMarket.com.

Household Hazardous Waste and Electronics Waste Collection Program – 9am-12pm. 2nd Sat. For Lewisville residents; must bring driver’s license for proof of residency. A convenient, safe and environmentally sound way to get rid of waste materials that should not be put into the landfill. City of Lewisville Residential Convenience Center, 330 W Jones St. CityOfLewisville.com.

savethedate SATURDAY Collin County Farmers’ Market – Thru Oct. 9am-1pm. Features Texas-grown produce and meats, locally made products and a community center to learn about green and healthy living.

Murphy City Hall South Parking lot, 206 N Murphy Rd. CollinCountyFarmersMarket.org.

Free One-Hour Seminars – 10am. Topics: gardening, beekeeping, rainwater collection, goat milking, poultry. Ploughshare Institute for Sustainable Living, 7781 Gholson Rd, Waco. Mention North Texas Natural Awakenings: 254-754-9663.

Second Saturday for Youth – 10-11:30am. For youngsters aged 4-10; children 6 & under must be accompanied by a parent or other responsible adult. Hagerman National Wildlife Refuge, A/V Classroom, 6465 Refuge Rd, Sherman. Reservations necessary: 903-786-2826.

Kid’s Fish – 11am-1pm. Ages 4-11. The opportunity to go outside to our pond and do some live fishing (weather permitting). If bad weather will have a scavenger hunt. Free. Bass Pro Shops Outdoor World, 2501 Bass Pro Dr, Grapevine. 972-724-2018.

Parkour in the Park – 11am-1pm. Learn to move past obstacles like water. All ages. No experience required. Very welcoming group. Participants of all abilities and ages: 8-80. Free. Locations vary.

Details: 817-475-8370 or ParkourInThePark.com.

Visit the Cats – 11am-6pm. See Sun listing. In-Sync

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Sunday Mountain Bike Group Ride – 6pm. Open to all levels. Informal and leaderless. Food, fun and riding. Food served after the riding. Location changes weekly. For details & location: BBishop@ Bikemart.com.

Stargeezer Star Party – 6:30-9:30pm. 1st Sat. Bring the whole family. Star parties begin at sunset, weather permitting. Free. Spring Park, Jonandrea Ln, Garland. TASObserving.org.

Heard Nature Photographers Club: 2nd Sat., McKinney Exotics, 3430 Skyview Dr, Wylie. 972-442-6888.

InSyncExotics.com.

Homestead Open House – 12-3pm. 3rd Sat. Time subject to change during heat of summer. The Lewisville Lake Environmental Learning Area is home to several historic structures, most notably the Minor-Porter Log House, which dates to about 1869. Volunteers on hand to guide visitors through the structures and answer questions in this informal tour. Visitors welcome to arrive at any time during the open hours and tour at their own pace. Regular admission to LLELA: $5/person; free/age 5 & under. No additional charge for tour. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-7980.

Downtown McKinney’s Second Saturday – 7-10pm. 2nd Sat. Explore local art galleries, listen to great local and regional talent and taste specialties in some of the area’s best eateries. Historic Downtown McKinney, 111 N Tennessee St, McKinney.

972-547-2660. McKinneyTexas.org.

Frisco StarFest – Sunset-10:30pm. 2nd Sat. Approximately a dozen telescopes will be set up for your viewing pleasure. Weather permitting. Free.

Frisco Commons Park. TASObserving.org.

daily savethedate DAILY

Kayak down the Elm Fork – 12-3pm. 3rd Sat. Whether have lots of river time under your belt or have never set foot in a kayak, you’re welcome here.

Kayak Power provides equipment and instruction followed by a 6-mile trip down the Elm Fork to a shuttle vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Reservation required: 214-669-1663.

Dairy Farm Tours – By appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk and treat bags for the children. $5/person age 2 & up. Circle N Dairy, 2074 CR 446 Gainesville.

940-372-0343. CircleNDairy.com.

Frisco Humane Society Adoption – 12-4pm. 1st, 3rd & 5th Sat. We invite you to meet and greet some of the wonderful dogs and cats available for adoption from Frisco Humane Society. PetSmart in Frisco, 3333 Preston Rd. 972-498-8980.

First Aid Classes, CPR & Babysitter Training – Various days. Monthly at various branches.

For specific info on cost, space availability, times: YMCADallas.org.

SPCA of Texas Pet Grief Counseling Program – 1pm. 1st Sat. Designed to help those who are grieving the loss of a beloved companion animal.

Free. Jan Rees-Jones Animal Care Center, 2400 Lone Star Dr, Dallas. 214-742-7722.

Heard Nature Photographers Club – 1:30pm.

2nd Sat. Speakers and discussions. Topics include how-to and technique discussions and travelogue presentations. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-462-7314.

Mockingbird Chapter of the Poetry Society of Texas Monthly Meeting – 1:30pm. 1st Sat. Local poets and guests are welcome to recite their poetry.

Meetings are casual and visitors are always welcome. Heard-Craig Carriage House, 205 W Church St, McKinney. MockingbirdPoetry.org.

Guitar Swap Saturday – 2-5pm. Buy, sell or trade guitars. Guitar Gallery, 100 Louisiana St, McKinney.

214-504-4921.

Free Guitar Class – 4pm. Kids ages 9 and up can try out a free guitar class (guitars provided) to see if music is something they are interested in trying

savethedate DAILY Food Connection to Your Child’s Behavior Webinar – Food Triggers Linked to ADHD, Asthma, Allergies and Autism. With Leann Forst, MBA, CHHP. Learn about everyday food toxins and what they are, why they matter, and how they relate to childhood illness. Be able to make informed decisions about diet. $40/download. For more info: 214-673-4788, Leann@GroovyBeets.com. To download: GroovyBeets.com/webinars/webinarvideo-product-food-connection-childs-behavior.

Dallas Farmers’ Market – 8am-6pm. Year round.

One-stop shop for all your produce, meat, floral and specialty-food needs. Farmers from 150 miles around come to give you the chance to “buy locally.” 1010 S Pearl Expwy, Dallas. DallasFarmersMarket.org.

naturaldirectory

PrEMa day sPa

A community resource guide connecting you with local businesses and experts. To find out how you can be included in the Natural Directory, email Publisher@NA-NTX. c o m . ( Leaf symbol indicates green business. Dollar symbol represents businesses offering coupons through NA-NTX.com/DFWDeals.)

adHd/add grOOVy BEEts

Leann Forst, Board Certified Health Coach and Food Toxin Specialist 214-673-4788 • GroovyBeets.com Improve your health and vigor. Lose weight. Feel better. Get out of pain.

Take the toxins out of the food you're eating and eliminate or improve symptoms such as asthma, ADHD, allergies and more.

Convenient, personal phone consultations and coaching with Board Certified Health Coach. Get guides, recipes, ideas, tips, encouragement, support, and accountability. Daily, weekly, monthly programs available. See ads, pages 18 and 41.

guidEd PatH tO HEaltH

Jill Baumann, NC 114 S Jackson Ave, Ste 200, Wylie 75098 214-675-5607 • GuidedPathToHealth.com ThinkingOfBaby.com Providing holistic support and guidance to create amazing health breakthroughs. From functional lab tests to meal plans to supplements to mind-body techniques, we’ll work together to create and work through a customized health breakthrough plan based on your bioindividuality. Offering convenient 1:1 in-office or phone sessions as well as online group programs. See ad, page 9.

tHE saMs cEntEr

Dr. Marvin Sams 972-612-0160 • GreatBrain.com Evidence based, non-drug therapy for ADD/ADHD, learning issues, chronic Depression and Anxiety, Asperger’s and Autism, epilepsy, Bipolar, and OCD. See ad, page 15.

ayurVEda tHE BalancEd yOgi

Peggy Breeze 972-658-1600 • TheBalancedYogi.com Achieve optimal health with Ayurveda, the ancient healing practice that balances body, mind, and spirit. I provide comprehensive assessments that uncover your imbalances, create customized diet and lifestyle plans to help you achieve your wellness goals, offer Ayurvedic therapies and online consultations. Let me help you harmonize and energize your life.

Mary Ellen Dorey, Reflexologist/Clinical Aromatherapist 5924 W Parker Rd, Ste 100, Plano 75093 972-567-3962 • DoreyAromatherapy.com European and Ayurvedic Reflexology and aromatherapy sessions, plus a full line of products for well care, body care and natural perfumes.

Reflexology works with the feet and helps to balance the subtle energy systems of the entire body leaving you feeling refreshed and energized. See ads, pages 23 and 41.

Home of the Four-Handed Massage Plano: Park and N Dallas Tollway by Target 469-304-9444 • SpaviaDaySpa.com See full listing under Massage. See ad, page 13.

cHirOPractic synErgy BalancE nucca cHirOPractic HEaling cEntEr Dr. Cecilia Yu, D.C., NUCCA practitioner 12740 Hillcrest Rd, Ste 138, Dallas 75230 972-387-4700 • MySynergyBalance.com

BEauty Hair cOlOr studiOs

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Organic color for your hair and health.

Open seven days a week. “No-Neck-Pain” wash basins have built-in headrest for your comfort and to protect your neck. See ad, page 26.

MassagE sPacE

7000 Independence Pkwy, Ste 180 Plano 75025 972-612-5363 • Massage-Space.com In addition to our massage services, we offer facials, hair removal, sugaring, waxing and make up services too. Our estheticians specialize in anti-aging, skin clarifying and complexion rejuvenating facial treatments.

See ad, page 10.

Etsy.com/shop/PinkMahoghany

dOrEy arOMatHEraPy & rEflEXOlOgy

Prema Day Spa is a premiere, upscale, multi-use facility offering massages, facials, nails, waxing, makeup, as well as health/wellness seminars, corporate events, monthly charitable events, bridal showers, teen parties, princess parties, and space rental.

Open Tuesday-Saturday 10am-7pm.

sPaVia day sPa

Pink MaHOgHany fragrancEs

arOMatHEraPy

BJ Jackson and Steffany Curry, Owners 3600 Shire Blvd, Richardson TX 75082 972-422-2600 • PremaDaySpa.net

Phthalate-free. Locally owned and hand-crafted; available exclusively online. See ad, page 41.

By aligning the first vertebrae through a precise NUCCA adjustment, Dr. Yu eliminates nerve interference from the brain stem.

Such interference can manifest itself in any manner including Scoliosis, skin conditions, behavioral disorders, herniated discs or joint problems. Unlike traditional chiropractic, even traditional upper-cervical chiropractic, there is no popping, cracking or twisting and a NUCCA adjustment holds longer which means you return far less often. See ad, page 23.

clEaning tHE PurE liVing cOMPany 972-975-7873 ThePureLivingCo.com

The Pure Living Company specializes in keeping your precious living environment clean and green. Did you know most of cleaning agents on the market today are toxic & there are no regulatory agencies that monitor those products in your home? If your home is toxic, it makes you toxic too leading to bad health problems such as asthma, headaches, and even cancer. We pride ourselves in using only natural ingredients in order to protect you, your family, and your furry friends. See ad, page 30.

Education is what remains after one has forgotten what one has learned in school. ~Albert Einstein natural awakenings

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CRYOTHERAPY BELOW ZERO CRYO SAUNA

Justin Miller, Owner 8715 Lebanon Rd, Frisco 75034 469-362-8191 • BelowZeroCryo.com Initially used exclusively by pro athletes, the cryosauna is a high-tech machine that helps reduce inflammation, improve sleep, boost immune system, burn calories, aids in detoxing and de-stressing, improves skin conditions, reverses signs of aging and aids in muscle recovery. Safe and natural therapy, cryotherapy is perfect for those that have grown tired of other therapeutic methods that may only mask symptoms. See ad, page 7.

DAIRY CIRCLE N FAMILY DAIRY

Michelle and Tommy Neu 4 Miles West of I-35; on US 82, County Rd 446, Lindsay 76240 940-372-0343 • CircleNDairy.com State-permitted dairy licensed to sell fresh, all natural unprocessed grade A raw milk. See full listing under Farms & Farmers' Markets. See ads, page 8.

DECLUTTERING / ORGANIZING SERVICES THE DECLUTTERBUG

Anita Sisler 339-832-1220 • TheDeclutterbug.biz Now is a perfect time to declutter. Let me help you turn cluttered areas of your home into perfect, peaceful spaces. Moving? I can help you with the process of decluttering while packing up your home and/or unpacking and making your new home cozy. Serving the North Texas area. See ad, page 12.

DENTISTRY DENTAL STUDIO OF CARROLLTON Drs. Robert and Sandhya 2005 W Hebron Pkwy, Carrollton 75010 972-395-0150 • DSofCarrollton.com And 331 W Harwood Rd, Hurst 76054 817-282-4539

Approaching dentistry from a natural, whole body health perspective, we make teeth beautiful, keep them healthy and offer honest education on how balanced structures in the face/mouth can affect your overall health. Serving adults, children and apprehensive clients, at our state-of-the-art facility we offer the cutting-edge "DNA Appliance"; a small device which addresses snoring and sleep apnea, mercury free fillings and crowns, teeth whitening, Clear Braces, TMJ pain and much more. See ad, page 6.

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North Texas

NA-NTX.com

DINING Café Brazil

200 Coit Rd, Ste 112, Plano (by Central Market) 469-229-9140 A breakfast-to-late-evening dining and coffee house offering delicious food in a casual, eclectic familyfriendly space. Healthy meal options to decadent deserts available.

SHANDIZ MEDITERRANEAN GRILL & MARKET 4013 W Parker Rd, Plano 75093 972-943-8885

Halal meats, fresh produce, groceries and flat bread baked on-site.

EDUCATION LIVING ETHICS SCHOOL

Vicki Johnston, Founding Director 340 Country Club Rd, Fairview 75069 214-544-8338 • CenterForLivingEthics.org Are you seeking a learning environment that nurtures the whole child? Children thrive in heartcentered relationships that cultivate whole-being intelligence through nature, creativity, discovery, storytelling, meaningful learning and individual projects. Full and part-time programs available. We welcome you to our monthly Tea, Talk and a Tour. See ad, page 7.

ENERGY HEALING Holistic Energy Practice, LLC

Kris Sands, Healing Touch Certified Practitioner Star Coyote Sound Temple, Plano 75023 214-236-4037 • HolisticEnergyPractice.com People and animal energy sessions.

Reiki, Healing Touch Certified Practitioner, Totem Animal Guides, Intuitive, Energetic Transformation.

Kids' Intro to Healing Energy Wo r k s h o p , G r o u p G u i d e d Meditations, Healing Oasis. Office located in Star Coyote Sound Temple in Plano, TX. See ads, pages 20 and 41.

FARMS & FARMERS' MARKETS CIRCLE N FAMILY DAIRY

Michelle and Tommy Neu 4 Miles West of I-35; on US 82, County Rd 446, Lindsay 76240 940-372-0343 • CircleNDairy.com State-permitted dairy licensed to sell fresh, all natural unprocessed grade A raw milk. Visit us at the farm to learn why our great-tasting, fresh, raw milk is a safe and naturally healthier choice for your family. Call us to schedule a tour to see a working family farm and be sure to visit our on-site store for fresh raw white and chocolate milk, cream, free-range eggs and more. See ads, page 8.

Collin County Farmers Market

Murphy City Hall Complex 206 N Murphy Rd, Murphy 972-679-0698 • collincountyfarmersmarket.org Texas-only products. Every Saturday through October 31, from 9am to 1pm.

25-30 local farmers, ranchers and artisans with produce, flowers, lavender, honey, eggs, poultry, meat, cheese, bread, coffee and handmade health and beauty products. See ad, page 26.

HONEY POT FARM

Money Family / Guy Money, Beekeeper McKinney 75070 • 972-829-3216 Honey as raw, local, organic, yummy and healthy as it gets. Our hives are in Collin and surrounding counties, and because our honey is straight from the hive, nothing added and never heat pasteurized, you get all the vitamins, minerals, live-enzymes, and pollens which are the allergyfighting benefits that are heat filtered out of most other store-bought honeys. Available at Frisco Farmers Market, McKinney Trade Days, Sprouts, Market Street or pick up at our home office. Look for the bee in cowboy boots! See ad, page 36.

LITTLE ORCHARD PECANS LittleOrchardPecans.com 469-500-3099

Grown on family farms, our hard shell “native” pecans are smaller and sweeter than the “paper shell” hybrids found in most store. Typically pesticidefree, they’re low-carb, no sodium, almost no natural sugars and can help lower “bad” cholesterol. Order online or at select local retailers. See ad, page 37.

FINANCIAL ADVISOR WENDELL BROCK, MBA, CHFC Outside Investment Advisors 214-937-9905 • OutsideIA.com Blog: OutsideEconomics.com

Improve your fiscal health and reduce your physical stress by learning strategies to keep more of what you earn. Reducing financial stress will greatly improve the quality of your life. It is through preparation that we obtain peace of mind. Sign up to receive our blog posts.

GARDEN Calloway’s Nursery Calloways.com

Seventeen DFW stores including: Denton, Flower Mound, Fort Worth, Hurst, Lewisville, Little Elm, McKinney, Plano, Richardson, Southlake. See ad, page 10.

grEEn PEst cOntrOl natural PEst sOlutiOns

Jarrod Arnold, Owner 469-585-0234 • GuysInGreen.com Eco-friendly residential and commercial pest control using botanical products.

We control all types of insect pests including termites, mosquitoes, ants, roaches and fleas without the use of harsh, dangerous chemicals. We offer programs from a single pest one time treatment to a comprehensive total protection plan. Call to schedule your Free inspection. See ad, page 12.

Hair salOn Hair cOlOr studiOs

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Open seven days a week, we offer organic color for your hair and health. “No-Neck-Pain” wash basins have built in headrest for your comfort and to protect your neck.

Whether you're simply sensitive to some of those harsher chemical lines or just want vibrant, beautiful, healthy hair you'll love our natural approach to how we treat your hair and overall beauty. Ask about free color consultation. See ad, page 26.

Juicing

HOlistic HEaling HOusE Of gilEad rEnEwal cEntEr

JuicEr HErOEs

Scientific, complementary, homeopathic and holistic healing options that pharmaceutical-led practices cannot offer. Our lab work can show what traditional tests cannot. Cellular screening for fungus, bacteria, viruses, heavy metals and parasites, Hair Analysis, Ionic Cleanse, LED, Oxygen and RIFE therapy, nutritional assessments, herbal medicine, saliva and urine testing and well visits available. Read client testimonials on our website. See ad, page 33.

Raw fruit and vegetable juices, made daily from farm-fresh, local and organic produce. Delicious, healthy, no-sugar or other additives, and served in glass bottles so you can stay and sip, or grab and go, there is a variety of seasonal flavors to suit every taste and desired health benefit. See ad, page 15.

Dr. Stephen Duncan 2200 W Spring Creek Pkwy, Ste A, Plano 75023 972-596-5055 • HouseOfGilead.com

Paws & claws PEt HOsPital

Shawn Messonnier 2145 W Park Blvd, Plano 75075 972-867-8800 • PetCareNaturally.com Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ad, page 37.

Improve your health and vigor. Lose weight. Feel better. Get out of pain.

Take the toxins out of the food you're eating and eliminate or improve symptoms such as asthma, ADHD, allergies and more.

Convenient, personal phone consultations and coaching with Board Certified Health Coach. Get guides, recipes, ideas, tips, encouragement, support, and accountability. Daily, weekly, monthly programs available. See ads, pages 18 and 41.

HEaltHy kids

We are all connected to nature, and at Camp Tonkawa, our classes, camps and events help you to nurture that connection. Feel your connection to all living things.

Sense the spirit of the wilderness. Know that you are related to the Earth on a practical and a spiritual level.

Our goal is for everyone to be as knowledgeable of the natural world as the Native Americans, who love, honor and respect our planet Earth... Mother Nature.

See ad, page 9.

MassagE MassagE sPacE

infants a POstPartuM dOula On tHE gO

Leann Forst, Board Certified Health Coach and Food Toxin Specialist 214-673-4788 • GroovyBeets.com

kid fit – kid fun caMP tOnkawa

1036 CR 203, Collinsville 76233 940-440-8382 • CampTonkawaTexas.com

HOlistic VEtErinarian

HEaltH cOacH grOOVy BEEts

Bryan and Kristi Wright, Owners Frisco: 6975 Lebanon Rd, #306, 75034 Plano: 2100 Dallas Pkwy, #150, 75093 469-803-5919 • JuicerHeroes.com/Frisco

Valerie Ybarra • 972-665-8765 ADoulaOnTheGo.com

Lack of sleep? Anxiety? Postpartum depression? Need an extra pair of helping hands? I have more than 30 years experience. Newborn care specialist, infant / mommy massage, breast feeding education and night care. Here to meet your needs! See ad, page 39.

karEn asBury, Md 972-479-9139 KarenAsburyMD.com

4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com

Our practice is dedicated to healing using a combination of holistic medicine and conventional medicine where needed. See ad, page 21.

Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 19.

J ust living is not enough... one must have sunshine, freedom and a little flower.

The health benefits of massage are well documented and our goal is to help people have affordable access to regular massages. Ask about our free-to-join Personal Wellness Program where you can get regular massages at discounted rates. See ad, page 10.

sPaVia day sPa

Home of the Four-Handed Massage Plano: Park and N Dallas Tollway by Target 469-304-9444 • SpaviaDaySpa.com

intEgratiVE PHysicians

HEaltHy kids PEdiatrics

7000 Independence Pkwy, Ste 180 Plano 75025 972-612-5363 • Massage-Space.com

Home of the fourhanded massage, resort like amenities and affordable massage spa pricing. Spavia offers, therapeutic massage, paraben-free skin care treatments and products, facials, body wraps, waxing, makeup to help you achieve better health, beautiful skin and emotional peace, naturally. See ad, page 13.

tHE c-sEctiOn rEcOVEry cEntEr 3400 Silverstone, Ste 119, Plano 75023 972-332-5265 CSectionRecoveryCenter.com

Specializing in proprietary therapeutic massage system (CSRT). See full listing under Women’s Health. See ad, inside front cover.

~Hans Christian Andersen natural awakenings

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Organic lawn carE

MatErnity a POstPartuM dOula On tHE gO Valerie Ybarra • 972-665-8765 ADoulaOnTheGo.com

Lack of sleep? Anxiety? Postpartum depression? Need an extra pair of helping hands? I have more than 30 years experience. Newborn care specialist, infant / mommy massage, breast feeding education and night care. Here to meet your needs! See ad, page 39.

EartH kind sErVicEs

Organic Compost Lawn Treatment Beau Propes, Owner 469-744-0281 • EarthKindServices.com Organic lawn treatment that gets amazing results. We do all the work – spreading an even layer of composted top dressing onto your lawn with our specialized spreader.

Bare spots fill in, better drought tolerance and disease resistance.

Safe for kids and pets. See ad, page 19.

naturOPatHic PHysicians

Pain rEliEf

innOVatiOns wEllnEss cEntEr

Dr. Kimberly Wilson, NMD 6545 Preston Rd, #200, Plano 75024 972-608-0100 • InnovationsWellness.com Your family's health is "naturally" our passion. Using naturopathic medicine, our approach is holistic and non-toxic, helping those with cancer, hormone imbalances, fatigue, chronic illness, depression and much more. Let us be a partner in your wellness and show you naturopathic solutions to your health concerns.

BElOw zErO cryO sauna

Justin Miller, Owner 8715 Lebanon Rd, Frisco 75034 469-362-8191 • BelowZeroCryo.com See full listing under Cryotherapy. See ad, page 7.

PEdiatrics 4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health.

See ad, page 19.

tHE saMs cEntEr

Dr. Marvin Sams 972-612-0160 • GreatBrain.com

nutritiOn guidEd PatH tO HEaltH

Jill Baumann, NC 114 S Jackson Ave, Ste 200, Wylie 75098 214-675-5607 • GuidedPathToHealth.com ThinkingOfBaby.com Providing holistic support and guidance to create amazing health breakthroughs. From functional lab tests to meal plans to supplements to mind-body techniques, we’ll work together to create and work through a customized health breakthrough plan based on your bioindividuality. Offering convenient 1:1 in-office or phone sessions as well as online group programs. See ad, page 9.

PEt HOllywOOd fEEd 12 DFW locations HollywoodFeed.com

Wide selection of natural and holistic pet food and products, professional pet grooming and self-service dog washing stations.

Thirty-five stores across the S o u t h e a s t i n Te n n e s s e e , Mississippi, Arkansas, Alabama and Texas. For a list of locations, visit HollywoodFeed.com. See ad, page 3.

Paws-n-tiME PEt carE

Annette Griswold, Pet Care Specialist 480-600-7727 • Paws-n-Time.com In-your-home pet care, specializing in overnight, daytime and extended stays.

Elderly, special needs and shy pets welcome. See ad, page 38.

K indness is in our power, even when fondness is not. ~Samuel Johnson 46

North Texas

NA-NTX.com

Jill Baumann, NC 114 S Jackson Ave, Ste 200, Wylie 75098 214-675-5607 • GuidedPathToHealth.com ThinkingOfBaby.com Specializing in reducing the risks of and reversing the symptoms of the 4A’s: Autism, ADHD, Asthma and Allergies, from preconception through symptomatic child. See ad, page 9.

radiO sHOw HEaltHy By naturE radiO sHOw

Martie Whittekin; Certified Clinical Nutritionist Saturday 8am • KWRD 100.7 FM Interviews with authors, doctors and other experts about natural approaches to health and happiness.

Listener calls are always welcome.

Archives of past shows available on HBNShow.com.

HEaltHy kids PEdiatrics

nEurOfEEdBack

The Sams Center specializes in evidence based, non-drug therapy for ADD/ADHD, learning issues, chronic Depression and Anxiety, Asperger’s and Autism, epilepsy, Bipolar, and OCD. Quantitative EEG (computerized brain wave analysis) detects and defines the neurological issues; NeuroMatrix Neural Efficiency TrainingTM safely remediates and optimizes brain function. Find out more today. See ad, page 15.

PrEgnancy suPPOrt guidEd PatH tO HEaltH

rEal EstatE darlEnE OwEn, rEaltOr

Remax Town & Country 301 S Watters Rd, Allen 75013 972-979-7640 • DarleneOwen.com I specialize in helping with all the technical aspects of home- selling or buying, like getting a great deal and a perfect location, but my clients also love that I have a knack for helping with some of the more intangible, stress-inducing things that go along with the process as well. If you're looking for an agent who can help and support you beyond just the paperwork, call me today! See ad, page 21.

rEflEXOlOgy dOrEy arOMatHEraPy & rEflEXOlOgy

Mary Ellen Dorey, Reflexologist/Clinical Aromatherapist 5924 W Parker Rd, Ste 100, Plano 75093 972-567-3962 • DoreyAromatherapy.com See full listing under Massage. See ads, pages 23 and 41.

sOund HEaling star cOyOtE sOund tEMPlE

Jodi Roberts, Founder Coit Rd and Parker, Plano 75075 512-788-1236 • StarCoyoteSoundTemple.com See full listing under Wellness Centers. See ads, pages 20 and 41.

sPiritual dEVElOPMEnt nEw lifE cOMMunity cHurcH 25631 Smotherman Rd, Frisco 75033 214-872-4205 NewLifeFrisco.org

sHir tikVaH rEfOrM synagOguE Rabbi Heidi Coretz 7700 Main St, Frisco 75034 214-500-8304, • ShirTikvahFrisco.org

Services are held on Friday evenings at 7 p.m. Every service welcomes children of all ages. Religious school classes take place on Sunday mornings during school year. Visit website for service schedule. See ad, page 38.

st. PHiliP’s EPiscOPal

6400 Stonebrook Pkwy, Frisco 75034 214-387-4700 • StPhilipsFrisco.org Sunday services, community programs, job ministry, preschool, and St. Philip’s Academy “K” class.

tHErMOgraPHy tHErMOgraPHy cEntEr Of dallas Addison and Rockwall 214-352-8758 • ThermographyCenter.com

Don’t wait for an alarming symptom to tell you there’s an abnormality. Regular screening with thermography can detect abnormalities, many times 8-10 years before other screening methods and give you the practical information you need to monitor and improve your health. No pain. No compression. No radiation. See ad, page 7.

wEigHt lOss BElOw zErO cryO sauna

Justin Miller, Owner 8715 Lebanon Rd, Frisco 75034 469-362-8191 • BelowZeroCryo.com See full listing under Cryotherapy. See ad, page 9.

grOOVy BEEts

Leann Forst, Board Certified Health Coach and Food Toxin Specialist 214-673-4788 • GroovyBeets.com See full listing under Health Coach and see ads on pages 18 and 41.

Jodi Roberts, Founder Coit Rd and Parker, Plano 75075 512-788-1236 • StarCoyoteSoundTemple.com Founded by anthropologist Jodi Roberts, Star Coyote Sound Temple is a place where you can get to know yourself in a deeper way. We offer a safe space of peace, mindful communication, creativity, relaxation, fun, joy and health. Music includes drums, Tibetan bowls, and gongs. Private and group healing sessions are available. Workshops, classes, massage, mindfulness meditation and yoga are offered for all ages. See ads, pages 20 and 41.

tHE c-sEctiOn rEcOVEry cEntEr John James, LMT, CSRT Founder Lauren Cato Robertson, LMT, NCTMB 3400 Silverstone, Ste 119, Plano 75023 972-332-5265 CSectionRecoveryCenter.com

tHErMOgraPHy cEntEr Of dallas Addison and Rockwall 214-352-8758 • ThermographyCenter.com

Don’t wait for an alarming symptom to tell you there’s an abnormality.

Regular screening with thermography can detect abnormalities, many times 8-10 years before other screening methods and give you the practical information you need to monitor and improve your health. No pain. No compression. No radiation. See ad, page 9.

yOga witH PEggy BrEEzE 972-658-1600 TheBalancedYogi.com

Bryan and Kristi Wright, Owners Frisco: 6975 Lebanon Rd, #306, 75034 Plano: 2100 Dallas Pkwy, #150, 75093 469-803-5919 • JuicerHeroes.com/Frisco Raw fruit and vegetable juices, made daily from farm-fresh, local and organic produce. Delicious, healthy, no-sugar or other additives, and served in glass bottles so you can stay and sip, or grab and go, there is a variety of seasonal flavors to suit every taste and desired health benefit. See ad, page 15.

CAREER OPPORTUNITY BECOME A DENTAL ASSISTANT – This unique 10-week course is designed to provide you the core concepts you will need to get started. In this unique program, practicing dentists and experienced dental assistants give you maximum hands-on training and experience in an actual dental office setting. Reasonable cost. Short timeframe. Saturdays only. For more info, call 214-789-2011 or visit CDofCarrollton.com.

HEAL YOUR LIFE WORKSHOP LEADER TRAINING – Become a licensed teacher in Louise Hay’s philosophy. All materials provided.

HealYourLifeTraining.com. 800-969-4584.

HELP WANTED

C-Sections sever muscle, fascia, lymph vessels and nerve pathways. Often seemingly unrelated symptoms including TMJ, headache, low back pain, plantar fasciitis, and more are ‘referred pain’ from C-Sections performed months or even decades earlier. Our proprietary therapeutic massage system (CSRT) can free you from the negative effects of C-Section surgery. See ad, inside front cover.

yOga

For fees and info on placing classifieds, email publisher@NA-NTX.com. Deadline is noon on the 1st of the month.

CLASSES/TRAINING

wOMEn's HEaltH

See full listing under Ayurveda.

JuicEr HErOEs

classifieds

wEllnEss cEntErs star cOyOtE sOund tEMPlE

HELP WANTED – Juicer Heroes is expanding and hiring for the Frisco and Plano locations. Full- and part-time positions available. Excellent customer service, ability to work in fast-paced environment and an interest in healthy living required. To apply, visit either store: Frisco – 6975 Lebanon Rd., #306; Plano – 2100 Dallas Parkway, #150; or call 469-803-5919.

NOW HIRING – Professional housekeepers who want to work in a chemical-free environment.

Advancement opportunities available. For more information, call 972-975-PURE (7873).

OFFICE SPACE FOR LEASE O F F I C E A N D C L A S S R O O M S PA C E – Available for rent. Large classroom can hold up to 20 people or could also be used as a treatment or massage room. Office has been used as consultation room for different practitioners. Located just off a retail storefront. Call Andy Hopkins with questions.

972-516-1740 (Parker Rd & Independence Pkwy) 3221 Independence Pkwy, Plano, 75075.

PART-TIME OFFICE SPACE – Two rooms with desk and Wi-Fi access for temporary, weekday rentals. One has a massage table, both have chairs for coaching/counseling sessions. Star Coyote Sound Temple is a vibrant center located in private residence. Must have your own clients. No access to Star Coyote clientele. $20/hour. Contact Jodi 512-788-1236 or JodiSacredSound@gmail.com.

UPSCALE OFFICE PROPERTY – Customize this 1,600 sq ft space to suit your professional or medical office needs. Free standing building with one side currently occupied by a dental office.

Great location. Excellent visibility. In Carrollton just minutes from highways 121 and 35. Call Ms. Krishan: 832-545-1243.

WELLNESS PRACTITIONER $400 – Client access to communal waiting area and restroom; wireless internet; sink/counter space within individual room. Ideal space for Naturopath, Acupuncturist or Holistic Practitioner in Plano. Clair 214-762-1075.

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