August 2012- Natural Awakenings Dallas Fort Worth Metro North - the "North Texas" edition

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August 2012 | North Texas Edition | NA-NTX.com

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www.NAWebstore.com Here’s what people are saying about Natural Awakenings’ Detoxified Iodine “I’ve had symptoms of hypothyroidism for years. I’ve been taking a prescribed medication given to me by my medical doctor. I’ve been taking this detoxified iodine for a few weeks now. I noticed very quickly having more energy, improved mental clarity and feeling more positive.”

LL in Florida “I started taking the drops years ago when my thyroid levels were out of whack and they are now in the ideal range. So I’m a fan!”

MB in Connecticut “In the first 5 days, what I am so excited about is my nails. For the past couple of years my nails have been weak, brittle and unhealthy after chemo treatments 10 years ago. After 5 days I actually noticed how much improved they are. I am very excited how this works because the majority of my family has hypothyroid (hashimoto’s).”

DB in New York

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Beauty & Skin Care

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Organic Clothing

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Green Home

Books & Music

Green Toys

contents 11

5 newsbriefs 10 businessprofile 1 1 healthbriefs 16 globalbriefs

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18 ecotip 19 greencommunity spotlight

20 wisewords 22 healthykids

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28 fitbody 30 healingways 36 calendar 43 classifieds 44 resourceguide

advertising & submissions

natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 BalanCe Blesses our youtH

Wise Parenting Insights from Wendy Mogel

by Meredith Montgomery

22 imProVinG immunity

Natural Ways to Keep Kids Well

by Kathleen Barnes

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24 HealtHy eatinG, Family-style

No-Fuss, Stay-Trim Strategies

by Matthew Kadey

28 steP into Fitness Dance your way to a beautifully strong and flexible body.

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by Sandra Murphy

HoW to aDVertise To advertise with Natural Awakenings or request a media kit, please contact us at 469-633-9549 or email publisher@NA-NTX.com. Deadline for ads: noon on the 9th of the month.

30 BareFootin’:

eDitorial suBmissions Email articles, news items and ideas to: publisher@NA-NTX.com. Deadline for editorial: feature articles are due by the 5th of the month, news briefs and health briefs are due by noon on the 9th.

32 Come BaCK

CalenDar suBmissions Submit calendar events online at NA-NTX.com within the advertising section.

Deadline for calendar: noon on the 9th of the month.

34 eCo-FasHionista

reGional marKets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 469-633-9549. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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it GrounDs us

Reap Earth’s Energy for Wellness

by Debra Melani

to your senses A Childlike Spirit Shows the Way

by Clint Kelly

Summer Rayne Oakes Models the Future

by Kristin J. Bender

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August 2012

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letterfrompublisher Appreciation

contact us Publisher Jim Davis Co-Publisher & sales Martee Davis editorial Theresa Archer Elizabeth Daniels Robert Dean Linda Sechrist Design & Production C. Michele Rose Stephen Blancett Distribution Preston Davis Printer Digital Graphics, OK City multi-market advertising 469-633-9549 Franchise sales John Voell 239-530-1377 3245 Main St., Ste 235 - Mailcode 134 Frisco, TX 75034 Phone: 469-633-9549 Fax: 888-442-6501 publisher@NA-NTX.com NA-NTX.com © 2012 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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Natural Awakenings is printed on recycled newsprint with soybased ink.

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With this month’s edition focused on family health and effective tools to de-stress and balance our individual and family lives, a flashback reminded me how simple this could be. Watching a television program a few weeks ago, I heard a gentleman speak to the value of making daily deposits in the lives of those we meet. He spoke of the simple gesture of telling those we have transactions with how much we appreciate them and value their efforts. No matter whether the individual is a co-worker, a waiter, an employee, a customer or anyone else, we should always look for the good in that individual and thank them for the time, energy and value they provide.

This resonated with our family last month when we visited one of our state parks to do some biking, trekking and try our hand at geo-caching. The experience was refreshing in so many different ways, grounding us with the beauty of nature and the wonders that we seemingly take for granted. As star-struck as we were with nature’s beauty, the event that will be remembered the most on that trip was meeting an individual at the park who made a deposit in the lives of our family.

Bill Smart, the superintendent of Tyler State Park, has full responsibility for the Parks and Wildlife team and everything that occurs in the park, 24/7. Overhearing my wife asking a staff member about geo-caches in the park, Smart offered to guide our family along a trail to the first in a series of geo-caches. Smart’s enthusiasm and kindness was remarkable, and yet after an hour of his time, he casually hiked back to the trail entrance and thanked us for visiting the park and wanting to share his world.

For the rest of the week, we repeatedly crossed paths with Smart, and each and every time, he would stop to spend a few minutes checking to make sure we were enjoying ourselves and offering his insight about the treasures within the park. Now here is a guy who is top honcho, with plenty of challenges and the stress of working a state park on a daily basis, yet he took the time each day to make a deposit in our family, enriching and brightening our trip and experience. After the trip, when we would laugh and rib each other about our biking skills on hilly terrain or the poisonous snake that turned out to be a great walking stick, our conversations eventually would include “Ranger Bill”.

The simplicity of it is that we all have the ability to make a deposit in someone’s life. What Smart did wasn’t expected by us, nor a part of his job description; it’s an attitude and an approach to life. It puts value and appreciation in the connection, no matter the briefness of the journey together.

Now I remind myself to provide positive feedback or recognition to each person I meet. It started as a challenge that I hope quickly becomes a habit, being that it makes me as happy as those whom I compliment or thank for their service, attitude or smile. It also makes the day a little brighter and breaks up the clutter of stress and daily life!

Stay happy, healthy and young at heart. It’s so much more fun that way!

Jim Davis, Publisher NA-NTX.com

newsbriefs

Kudos to Frisco Artist Jamie Rice

Call for Cover Art and Photography

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reative individuals that would like to see their work featured on the cover of a nationally distributed magazine now have an exceptional opportunity: Natural Awakenings is extending a call for cover art and photography and accepting submissions online via a dedicated webpage. The franchised monthly healthy living publication, available free in more than 80 cities in the U.S. and Puerto Rico, is known for eye-catching covers that feature original works by artists from around the world.

“This is an exciting opportunity for artists and photographers to be featured on one of our covers and reach a huge new audience, because our monthly readership exceeds 3.6 million,” says founder and CEO Sharon Bruckman. Selected artists that grant permission to print their work on a cover are featured in a one-third page, professionally written “Cover Artist/Photographer” editorial (bio) that introduces the artist and includes their contact information.

Natural Awakenings covers reflect monthly editorial themes and a variety of selections are distributed to all franchise publishers so they can choose which cover they want to run. “Our covers celebrate creativity and our mission of mapping out alternate routes to a healthier, happier, longer life that feels good all the way around,” says Bruckman. “Art and photography that is inspiring, uplifting and occasionally whimsical can unlock our imagination and nurture our spirit.”

For more information, including a list of monthly themes, submission terms and format requirements, visit NaturalAwakeningsMag.com/covers.

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risco artist Jamie Rice has been invited to exhibit her paintings in one of the nation’s premier art festivals, the Jamie Rice Cottonwood Art Festival, October 6 and 7, in Richardson. The biannual event is a juried show that selected 240 artists from 1,400 nationally that submitted museum-quality work for consideration.

A self-taught artist with a passion for custom artwork, Rice’s unique paintings range from pet portraits in oils to commissions in mixed media. Her charity benefactors include Paws in the City.

“What I hope to convey in all of my work is humor and surprise,” explains Rice. “I believe that art should make people happy and inspired to enjoy life.”

For more information, call 214725-7451 or visit JamieRice.com.

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newsbriefs Maize Days Celebration

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elebrating Murphy’s history as a farming community, the annual Murphy Maize Days event will be held from 10 a.m. to 8:30 p.m., September 29, at the Murphy Municipal Complex. The free event celebrates the historical contributions made to the community and surrounding area through the raising of feed corn and cotton. Maize Days will conclude with fireworks at 8:15 p.m. Admission and parking is free, with shuttle buses running from 9 a.m. to 9 p.m.

Maize Days spans more than 30 acres of the city municipal complex, with activities that include live music, a 5K/ Fun Run, a corn-spitting contest, car show, laser light show, karaoke contest, scarecrow decorating contest and a massive, 170,000-square-foot Kidz Zone, with family-friendly activities. Vendors will sell handmade crafts, art and food and beverages.

The Murphy’s A-Maize-ing Fun Run/5K begins with the one-mile Fun Run at 8 a.m., followed by the 5K at 8:30 a.m. The runs will conclude at 9:30 a.m. with a 5K awards ceremony, refreshments and the official launch of Murphy Maize Days at 10 a.m.

Location: 206 N. Murphy Rd., Murphy. For more information, call 972-468-4018 or visit MurphyMaizeDays.com.

Historic McKinney Hosts Oktoberfest in September

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cKinney Oktoberfest 2012 takes place from 4 to 11 p.m., September 28 and 10 a.m. to 11 p.m., September 29, in the McKinney downtown historic district. Admission is free, with nearby free parking.

Against a backdrop of more than 100 unique shops, including art galleries, antique stores and gift shops, this family-friendly event showcases festivities that include authentic German music, cuisine, costumes, entertainment and dancing. Available activities for children include weenie-dog races, face painting, arts and crafts, train rides and a petting zoo. Adults can enjoy authentic German beer and wine, along with local selections for the family from more than a dozen area restaurants and pubs.

Location: 111 N. Tennessee St., McKinney. For more information, call 972-547-2660 or visit DowntownMcKinney.com.

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Green Festival Educates and Entertains

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he fifth annual Dallas Green Festival, showcasing eco-friendly and sustainable products and services, will be held from 10 a.m. to 2 p.m., September 21, at Main Street Garden, in Dallas. Exhibitors will showcase the latest sustainable products and services available in addressing energy efficiency, water conservation, alternative transportation, waste reduction, watershed protection and more. Representatives from schools and advocacy groups will be on hand to answer questions and provide information to attendees interested in living a more eco-minded lifestyle.

Environmental demonstrations and workshops, including organic gardening, chicken and bee keeping, recycling and composting, watershed protection and rainwater harvesting, will be presented.

Booths of recycled arts and crafts, sustainable food systems, live music, a children’s area with kid’s activities and green and healthy lifestyle demonstrations add a festive air to the family-friendly event, aimed at renewing the message of living sustainably with a minimal environmental footprint.

Stroll through the park visiting with vendors, artists and artisans that are building a greener city during Texas Pollution Prevention Month. Parking is available or the DART rail system has stations nearby for a more sustainable ride.

Balloon Festival Lifts Off in Plano

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he three-day annual Plano Balloon Festival lifts off from 4 to 10 p.m., September 21, 6 a.m. to 10 p.m., September 22 and 6 a.m. to 7 p.m., September 23, at Oak Point Park, in Plano.

The weekend event offers hot air balloons, live entertainment, skydivers, a half-marathon, 5K and 1K Fun Run/Walk, a fireworks show, food, crafts and a kids’ activity zone.

This year, the festival will host 50 colorful hot air balloons, including shaped balloons like Pepi, the Flying Skunk; Annie, the Lady Bug; Little Bee; Betty & Jim; and High Jack. Balloons launch each evening at 6 p.m., and Saturday and Sunday mornings at 7 a.m. (weather permitting). Several of the balloons will be inflated and glow in the dark at 8 p.m., Friday and Saturday evening, illuminating the night with an array of colors.

A parachute team performs each afternoon at 5:30 p.m. The fireworks show will be held at 9 p.m., Saturday, and all race events will occur on Sunday, beginning with the half-marathon at 7:30 a.m., followed by the 1K at 8 a.m. and the 5K at 8:30 a.m. A concert will follow the run events at 8:30 a.m., with awards presented at 10 a.m.

Location: 2801 E. Spring Creek Pkwy., Plano. For more information, call 972-8677566 or visit PlanoBalloonFest.org.

Location: Main St. and Saint Paul St., Dallas. For more information visit GreenDallas.net. natural awakenings

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newsbriefs Grapevine Toasts 26 Years of GrapeFest

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he 26th Annual GrapeFest − A Wine Experience, will be held from September 13 through 16, along Main Street, showcasing historic downtown Grapevine, with four days of family-friendly fun and unique events.

Admission is free Thursday and Friday until 5 p.m., with free parking daily. Daily admission is $8 for adults, $5 for seniors and children age 6 to 12, and free for kids under 6. Festival hours are 10 a.m. to 10:30 p.m., Thursday; 10 a.m. to 11:30 p.m., Friday and Saturday; and 11 a.m. to 6 p.m., Sunday,

Guests will have the chance to sample 130 Texas wines from 38 Texas wineries. Festival events include the People’s Choice Wine Tasting Classic, wine pavilions featuring wines from Texas, the USA and international offerings, a culinary pavilion, a GrapeStomp competition and champagne cork shootout, arts and crafts exhibits, festival foods and six stages of live entertainment.

Kid-friendly events include a carnival with rides and midway games, a free KidZone activity area with interactive games, entertainment and a petting zoo. An unlimited carnival ride pass will be available on Thursday evening. Take a ride on the Grapevine Vintage Railroad, experiencing travel as it was long ago.

Location: 1209 S. Main St., Grapevine. For more information, call 817-410-3185 or visit GrapevineTexasUSA.com.

Scarecrows and Pumpkins Await Visitors at Fall Festival

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lark Gardens, in Weatherford, will come alive with scarecrows and an abundance of fall mums and asters, in celebration of the Fall Festival, from 8 a.m. to 6 p.m., October 6. Admission is $10 for adults, $5 for children five to 12, and children four and under are free.

Clark Garden members receive free admission. General admission fees include the evening performance and reserved seating is available for an additional fee.

The family-friendly festival includes activities such as: live entertainment, a scarecrow contest, dancing, food and beverages, cooking demonstrations, a photo contest, chili cookoff and a half-marathon and 5K Run.

The races begin at 8 a.m., and walkers are welcome. Cash prizes and trophies will be presented to winners. At noon, the festival officially opens with a chili cook-off.

Visitors can stroll down Scarecrow Alley, lined with scarecrows, pumpkins and flowers. Area photographers will exhibit their work in the photo contest, vying for cash prizes and the coveted People’s Choice Award.

A children’s activity area, with clowns, games and face painting will delight kids, and guests of all ages can tour the gardens on an old-fashioned hay ride. An evening concert featuring the music of Rotel and the Hot Tomatoes concludes the festivities.

Location: 567 Maddux Rd., Weatherford. For more information call 940-682-4856 or visit ClarkGardens. com/Happenings.

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Fun in the Mud with Jailbreak足足

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he Texas Mud Series hosts the Jailbreak DFW 5K Mud Run, September 22, at DFW Adventure Park, in Roanoke. The off-grid adventure is one of four in a series of Jailbreak mud runs in Texas that challenges thrillseekers of all fitness levels and age (14 and over).

The course is a relatively flat, 3.1-mile course with 16 to 20 wet and muddy, fun-filled but challenging obstacles, including mud pits, cargo nets, ramps, muddy slopes and trails, knee-high ravines and mazes. Runners compete at their own pace to the best of their abilities, participating in a form of exercise and bonding experience that instills confidence in overcoming obstacles individually or in partnership.

Great effort is taken in assuring the course design and obstacle engineering is safe, including the fact that there is no swimming obstacle in a Jailbreak event. Qualified emergency workers are stationed throughout the race course to insure safety. The event will be held rain or shine.

Following the run, participants are encouraged to trade stories and relax over BBQ and beverages, while enjoying live music. Meal tickets are purchased separately. Online registration closes September 19.

Location: 13055 Cleveland Gibbs Rd., Roanoke. For more information, visit RunTheJailbreak.com.

Healthy You! Healthy Earth!

Expo in Garland

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he city of Garland will host the 2012 Healthy Living Expo from 9 a.m. to 1 p.m., September 22, at the Curtis Culwell Center, in Garland, providing important information about healthy lifestyles for people and the environment.

Admission and parking are free.

Understanding that the health of the Earth and personal health are intimately connected, the Expo will exhibit vital information about fitness, nutrition, stress reduction and health care services, along with recycling, energy efficiency, gardening, renewable energy and alternative fuel vehicles. Recycling stations will be available for attendees to deposit electronics, shoes, eyeglasses and more.

Health screenings for bone density, blood pressure and cholesterol will be available, as well as immunizations. Family safety educational demonstrations and exhibits will focus on issues such as fire prevention, safe-driving tips for teens and bicycle safety.

Location: 4999 Naaman Forest Blvd., Garland. For more information, call 972-205-2191 or visit GarlandGoesGreen.org. natural awakenings

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businessprofile

Synergy Balance

Unique and Precise Spinal Care

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ynergy Balance is a National Upper Cervical Chiropractic Association (NUCCA) chiropractic center that uses a drug free, noninvasive and gentle chiropractic technique with no cracking, popping or twisting of the spine. The NUCCA technique is a unique form of spinal health care that uses a specific procedure, focused on correcting a small but critical misalignment of the upper neck known as the atlas subluxation complex (ASC), allowing the body to function as it is intended, with freedom of motion and without pain.

Spinal balance is critical to good health, and the subtle correction of misalignment of the ASC restores optimal balance to the entire spinal column. It addresses misalignment of the head, atlas and cervical spine, contracted spinal musculature, postural distortion and short leg phenomena.

Symptoms of a person out of alignment include neck pain, back pain, vertigo, numbness and tingling of extremities, headaches and muscle weakness, all of which are related to nerve flow. When the nerve is not functioning well, the body manifests symptoms similar to lower back pain, even though the problem is not in the lower back.

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The key to reducing the misalignment and allowing the central and peripheral nervous system to function optimally requires careful calculations of a patient's unique misalignment using precision X-rays, analysis and correction. Dr. Yu of Synergy Balance is NUCCA certified in expanded proficiency in X-ray analysis and biomechanics, crucial to the path of restoring balance to the body.

By promoting better brain-to-body communication, pains and neurological problems diminish. The key is holding the alignment which allows the body to be in a healing mode. It is not the adjustments that are important, it is the holding of the alignment. Synergy Balance strives to ensure the flow of proper nerve signals and fulfill the need to be body balanced. A body in harmony and with proper nerve flow will always function better than one that is struggling to stay healthy.

Synergy Balance is located at 12740 Hillcrest Rd., Ste. 138, in Dallas. For more information or to schedule an appointment, call 972-387-4700 or visit MySynergyBalance.com.

See ad, page 17.

healthbriefs

Why Folk Remedies Rock

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hat do white tea, witch hazel and rose extract—long used as natural aids for preserving youth and well-being— have in common? They all possess potential health and beauty properties that could be simply too good to ignore, say scientists from London’s Kingston University. The researchers, working in collaboration with British beauty brand Neal’s Yard Remedies, tested 21 plant extracts and discovered that their naturally occurring substances may offer new treatments to block the progression of inflammation. The findings are promising as potential treatments for aging skin, as well as more serious illnesses such as cancer, diabetes, arthritis, neurodegenerative conditions and cardiovascular and pulmonary problems.

Using human cells as their model, the researchers applied three different concentrations of white tea (freeze-dried powder), witch hazel (dried herb) and rose extract (in a medicinal tincture) to see what effect the mixtures might have on suppressing the rogue enzymes and oxidants that play key roles in cellular inflammation and aging. All three remedies were remarkably effective in keeping inflammation in check.

Whenever inflammation starts—whether as a simple cut to a finger, exposure to the sun, chemicals or pollutants, or irritation due to an arthritic joint—the body begins to produce a protein compound called interleukin 8 that exacerbates the process. The three substances tested appear to successfully interfere with this. White tea displayed the most marked results.

Elderberry Elixir: Backyard Medicine Chest

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ew research is turning up another natural remedy to mend what ails us. Native to both North America and Europe and historically appreciated by Hippocrates as “nature’s medicine chest,” elderberries are especially rich in antioxidants, putting them near the top of the U.S. Department of Agriculture’s oxygen radical absorbance capacity (ORAC) list. Both the flowers and fruit are used to make tea, juice, wine, preserves and nutraceutical products to treat a variety of ills.

International herbalist James Duke, Ph.D., author of The Green Pharmacy, recognizes the elderberry’s age-old reputation as a remedy for viral infections and for treating cough, flu and tonsillitis. It’s even being studied for its activity against HIV and for regulating blood sugar.

Researchers at the University of Missouri-Columbia are examining its potential for preventing strokes and prostate cancer, reducing inflammation and boosting resistance to infectious diseases. They’re set to host the first International Symposium on the Elderberry, from June 9 to 14, 2013.

Terry Durham, a farmer and conservationist in Ashland, Missouri, describes elderberries—which are typically harvested in late August through early September—as “the superfruit in our own backyard.”

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healthbriefs

Training Helps Bust Teacher Burnout

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eaching is tough, and teachers that stick with the profession have higher than average rates of stress and burnout than most other college-educated workers. A new study published by the journal Emotion explores how Cultivating Emotional Balance (CEB), a training approach that combines Buddhist practices of meditation and compassion with education drawn from Western psychology about emotion, can help. Teachers that participated in an eight-week CEB program showed a strong drop in feelings of depression and an increase in positive states of mind.

Cheap Bling is Bad News

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esearch from the Ecology Center, a nonprofit environmental organization, discloses that more than half of low-cost metal adult and children’s jewelry contain large amounts of toxic chemicals, including lead, cadmium, nickel, chromium and chlorine (from polyvinyl chloride, or PVC). The report notes that these chemicals have been linked in animal and some human studies to acute allergies and long-term health impacts such as birth defects, impaired learning, liver toxicity and cancer. According to the Consumer Product Safety Commission, young children should not be given or allowed to play with cheap metal jewelry, especially when unsupervised.

Source: HealthyStuff.org

Mom’s Diet Can Boost Baby’s Immunity

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hat a new mom eats during her pregnancy affects her unborn baby’s immunity, especially vis-a-vis allergies, reports new research in The Journal of Physiology. The research found that if a mother’s diet contains a certain group of polyunsaturated fatty acids, such as those found in fish, walnut oil or flaxseed, the baby’s gut develops differently. These substances are thought to improve the way gut immune cells respond to bacteria and foreign substances, making the baby less likely to suffer from allergies.

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Dried Plums Keep Bones Healthy

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hen it comes to improving bone health in postmenopausal women—and people of all ages, for that matter— eating dried plums is a simple, proactive solution to help prevent fractures and osteoporosis, reports a Florida State University researcher.

“During my career, I have tested numerous fruits, including figs, dates, strawberries and raisins, and none of them come anywhere close to having the effect on bone density that dried plums, or prunes, have,” says Bahram H. Arjmandi, The Florida State University’s Margaret A. Sitton Professor and chair of the Department of Nutrition, Food and Exercise Sciences.

Arjmandi and his colleagues tested two groups of postmenopausal women over a 12-month period. The first group of 55 women consumed 100 grams of dried plums (about 10 prunes) each day, while the second, control group of 45 women ate 100 grams of dried apples. All participants also received daily doses of calcium (500 milligrams) and vitamin D (400 international units).

The group that consumed dried plums had significantly higher bone mineral density in the ulna (one of two long bones in the forearm) and spine, compared with the group that ate dried apples. According to Arjmandi, this was due in part to the ability of dried plums to suppress the rate of bone resorption, or breakdown, which tends to exceed the rate of new bone growth as people age. natural awakenings

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localresources

healthbriefs

FRESH PRODUCE & PRODUCTS Dedicated “locavores” can easily find delicious, nutritious choices, at these food stores and local marketplaces in the north texas area.

CENTRAL MARKET – PLANO 320 Coit Rd, Plano 75075 469-241-8300

CUPBOARD NATURAL FOODS 200 W Congress St, Denton 76201 940-387-5386 KEN’S PRODUCE 410 N Bell Ave, Denton 76201 940-382-6368

MARKET STREET – ALLEN 985 W Bethany Dr, Allen 75013 972-908-3830 MARKET STREET – FRISCO 11999 Dallas Pkwy, Frisco 75034 214-872-1500 MARKET STREET – MCKINNEY 6100 W Eldorado Pkwy, McKinney 75070 972-548-5140

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MARKET STREET - PLANO 1929 Preston Rd, Plano 75093 972-713-5500

SPROUTS FARMERS MARKET 2301 Cross Timbers Rd, Flower Mound 75028 972-874-7380 SPROUTS FARMERS MARKET 5190 Preston Rd, Frisco 75034 972-464-5776 SPROUTS FARMERS MARKET 207 East FM 544, Murphy 75094 972-265-4770 SPROUTS FARMERS MARKET 4100 E Legacy Dr, Plano 75024 972-618-8902

WHOLE FOODS – FAIRVIEW 105 Stacy Rd, Fairview 75069 972-549-4090 WHOLE FOODS – PLANO 2201 Preston Rd, Plano 75093 972-612-6729

less sleeP means loWer GraDes

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esearch presented in Minneapolis, Minnesota, at the 25th anniversary meeting of the Associated Professional Sleep Societies, suggests that poor sleep hygiene is associated with a lower grade-point average, both in high school and college. This can be prevented, according to the American Academy of Sleep Medicine, by cultivating habits and behaviors that promote healthy sleep, such as establishing a relaxing bedtime routine and avoiding ingesting caffeine during the afternoon and at night.

WalKinG + teXtinG = ForGettinG

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alking on a cell phone or texting might have an unexpectedly troubling downside. Researchers at Stony Brook University, in New York, studied young people that were texting while walking and discovered that they walked slower, veered off course more and experienced decreased working memory.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Danger Signs

Monsanto Weed Killer Causes Animal Mutations The world’s most popular weed killer, Monsanto’s Roundup, a systemic, broad-spectrum herbicide, can induce morphological changes in vertebrate skeletal animals, say U.S. biologists studying its effect on amphibians. A study

by University of Pittsburgh researchers says the poison, tested in environmentally relevant concentrations, caused the shapes of two species of amphibians to change. The study is the first to show these dangerous consequences.

The presence of predators can cause tadpoles to change shape by altering their stress hormones, but similar shape changes seen after exposure to Roundup suggest the weed killer may interfere with the hormones of tadpoles, and potentially, many other animals. The development is important because amphibians not only serve as a barometer of an ecosystem’s health, but also as an indicator of potential dangers to other species in the food chain, including humans.

Better Doggie Bags Want Not, Waste Not

The New York Times estimates that 78 million dogs produce more than 10.6 million tons of dung annually. To tackle the growing problem of unhygienic doggie doo-doo, about which USA Today reports, “At some beaches, dogs help raise bacteria levels so high that visitors must stay out of the water,” operators of Allan H. Treman Marine State Park, in Ithaca, New York, started a project in 2009 to compost the waste in its dog park.

Plastic bags that don’t decompose easily end up in landfills, so park officials began placing corn-based, compostable bags in dispensers. A local company, Cayuga Compost, picks up the waste weekly for processing and deposits it into a pile mixed with yard and wood waste at a nearby composting site.

In 18 months, the company composted 12 tons of dog waste from the park.

Lab tests have shown that the compost is pathogen-free and has a high-nutrient profile that is perfect for flowers, shrubs and trees. Cayuga Program Manager Mark Whiting calls it a great example of upcycling—taking something that is otherwise considered worthless and turning it into a product with higher value.

Note: ZeroWasteUSA.com and similar entities provide complete sustainable systems for pet waste disposal; biodegradable bags are widely available at retail.

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Fit Lit

Long Live Exceptional Books With the avalanche of digital content available on a host of common devices that include computers, tablets and phones, some educators are concerned that literary classics are getting short shrift in the mix of websites, blogs, social networks and music. The Great Books Summer Program (GreatBooksSummer.com) introduces young book lovers to literature they would not typically encounter in today’s classrooms.

The unique summer camp, held for the past 10 years at Amherst College, in Massachusetts, and Stanford University, in California, was created for middle school and high school students to discover and maintain critical reading and thinking skills during their seasonal break and beyond. “Great Books’ faculty not only stresses the importance of reading, but introduces exceptional literature that students wouldn’t typically discover on their own,” says cofounder and Academic Director Peter Temes, Ph.D.

Primary goals of the program are to help students learn how to read and think at a college level; learn how to engage in lively, spirited, yet disciplined discussion; gain new powers of perception, critical thinking and self-expression; develop greater confidence with peers and adults; and launch their own lifelong intellectual journey. Register now for next summer.

Source: The Christian Science Monitor

natural awakenings

August 2012

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Wash & Wear

How to Green Everyone’s Wardrobe Every fall, even with back-to-school sales, buying clothes can be costly for families. Also, new togs take a toll on the planet: Most common synthetic fabrics are petroleum-based; and according to the Sustainable Cotton Project (Sustainable Cotton.org), 25 percent of all insecticides applied in this country, including known carcinogens, are used to grow cotton.

Perceived as a disposable commodity, garments purchased for growing children are typically discarded after serving only a fraction of their useful life, while teens dismiss outfits when fashions change. Adults often have closets full of items from when they weighed less.

Here are 10 commonsense ways to redress the problem and lighten the fam-

ily’s ecological footprint.

Wash only as needed. Avoid wasting energy and water by washing clothing only when it’s dirty, rather than after a single gentle wearing; then drip- or line-dry.

Go unisex for tots. Siblings can wear family hand-me-downs and share basic items like shirts and pants.

Share. Family members, friends and neighbors can swap perfectly wearable fashions when they tire of them.

Help strangers. Charitable nonprofits, detailed on websites like DressForSuccess.org (women’s business attire) OneWorldRunning.com (athletic gear sent to developing countries) and SalvationArmyUSA.org (caring for the homeless), all have on-the-ground networks in place to redistribute goods.

Give it back. Some brands take back and recycle their products. Nike (NikeReuseAShoe.com), for instance, repurposes any brand of worn-out athletic shoes in the making of new sports facilities.

Shop where you drop. When dropping off donated clothing and other items at a thrift or resale store, walk inside and see what’s for sale.

Read labels before purchasing.

Some clothes require more maintenance that isn’t eco-friendly, such as special detergents, ironing or even dry cleaning, which typically uses toxic perchloroethylene (PERC)—unless it’s a green cleaning process.

Look for alternatives. Clothing made from organic, low-impact or recycled materials such as organic cotton, hemp, bamboo and recycled fibers, is available in stores and online.

Dress casually. Dress suits for men and women require dry cleaning, so whenever possible, leave such fine attire in the closet.

Buy the good stuff. Brand names often live up to their advertising.

Prestigious trademarks often get that way by producing better-made, more durable clothing and also protecting their image by avoiding exploitive practices. Check them out online via third-party evaluators.

Source: Adapted from BigGreenPurse.com.

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greencommunityspotlight

Energy Attic is a Money-Saving Energy Detective by robert Dean

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ccording to the U.S. Department of Energy, heating and cooling account for about 56 percent of the energy use in a typical U.S. home, making it the largest energy expense for most families. It’s no wonder that homeowners are constantly seeking energy-efficient methods to save money heating and cooling their home while also reducing their impact on the environment. Ryan Amerson, owner of Energy Attic, a Dallasbased radiant barrier and insulation company, is helping area homeowners and businesses do just that with a three-part Energy Reduction System.

“We are in the business of lowering energy costs and making your home or office more comfortable,” says Amerson.

“In the summer months, we can lower the temperature of an attic by 40 to 50 degrees.” For most customers, that translates to a year-round savings of up to 40 percent on energy bills.

The company offers free energy efficiency audits and estimates to help homeowners and business owners determine which components are needed to make the indoor climate more comfortable and cost-effective. Amerson explains that the primary goal of the system is to lower the attic temperature, which in turn lowers the temperature throughout the home.

“Every house is different; what works for one home may not work for another, so we thoroughly inspect and measure each space to come up with a solution that will meet the specific challenges of each residence,” he says.

Once the inspection is complete, a comprehensive estimate with recommendations is provided by the end of the day, and customers can choose any or all of the Energy Reduction System components that are indicated, which include a foil radiant barrier, attic insulation and solar attic fans. According to Amerson, the three components work together as a complete system to reduce year-round energy costs, but they can be purchased individually, as well.

The main component is the foil radiant barrier, a reflective insulation system that offers a permanent way to reduce energy costs by deflecting radiant heat. A durable double layer of 99 percent pure aluminum is stapled under the rafters or crawl space to create maximum airflow and eliminate moisture.

Once the foil radiant barrier is installed, it acts as a shield, reflecting 97 percent of the outside heat and maintaining more consistent, comfortable temperatures indoors.

Amerson says that he sees the most dramatic results with the foil radiant barrier. It has the best return on investment,

usually paying for itself in a couple of years, and makes a great green option. Energy Attic stands behind the product for the life of the home, and the foil radiant barrier insulation is also an Energy Star product, which means it meets strict energy efficiency guidelines set by the Environmental Protection Agency and U.S. Department of Energy.

Clients often ask the professionals at Energy Attic about the differences between paint and aluminum foil radiant barriers, and Amerson believes there is really no contest. “The effectiveness of a radiant barrier is measured by how much heat it reflects and emits to the air space below,” he explains. “You want the emittance value to be as low as possible. The emittance value of the Energy Attic radiant barrier is .03, which means it reflects 97 percent of the radiant heat in your attic, allowing only 3 percent of the radiant heat into the attic.” He continues to explain that most paint products allow 23 to 90 percent of the radiant heat into the attic—even the very best paint product is advertised to reflect up to only 77 percent of the heat and that is being optimistic.

The second component of the system is Johns Manville Climate Pro blow-in, loose-fill fiberglass insulation. Designed for open attics and hard-to-reach locations like corners, edges and around framing, it is non-corrosive and non-combustible.

“It provides better indoor air quality and a healthier environment, because it’s made without formaldehyde,” states Amerson. “And, it is guaranteed never to settle or decay, providing insulation for the life of the home.”

Solar ventilation—in the form of SunRise Solar Fans—is the final component of the Energy Attic system. These unique, solar-powered attic fans pull the heat right out of the attic, effectively lowering attic temperatures by as much as 20 degrees. Because they are powered completely by the sun and don’t cost a thing to operate, Amerson estimates they pay for themselves via reduced energy bills in three to five years.

For Amerson, delivering products he can be proud of is critical. “It is important to me that we are actually helping people and I can feel good about what we’re doing,” he says. “Our customers are always our number one priority and we want each and every one of them to have a positive experience from start to finish. We pay attention to details and respect what we are doing.”

For more information or to schedule a free estimate, call 972-548-0088 or visit EnergyAttic.com. See ad, page 15. natural awakenings

August 2012

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wisewords

affecting our youths?

Balance Blesses Our Youth Wise Parenting Insights from Wendy Mogel

by Meredith Montgomery

Race to Nowhere reveals the problems associated with America’s academic testing culture. What are the most

critical weaknesses of today’s public school system?

It is breaking my heart to see enrichment programs sacrificed on the altar of standardized testing and such extreme focus on the core academic skills. We certainly want our children to have these skills, but we are losing sight of how much is learned through play, imagination, art and music.

High school students feel tremendous pressure to succeed. It seems that as a society, we are displacing our own anxieties about the unstable economy and the condition of the planet onto our children. As we try to arm them with a set of skills to face an uncertain future, we are also losing sight of who they are as individuals. Too often we overlook the reality that some young people are not natural scholars, athletes or gregarious leaders, but possess other equally worthy abilities. photo by Brad Buckman

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linical Psychologist and author Wendy Mogel, Ph.D., is known for the practical parenting advice featured in her books, The Blessing of a Skinned Knee and The Blessing of a B Minus.

She is a leading expert appearing in Race to Nowhere, a documentary film examining the achievement-obsessed culture permeating America’s schools, and serves on the advisory board of Challenge Success, an organization that supports schools and families in reversing and preventing the unhealthy tolls assessed by our current educational system.

Speaking from the perspective of her “compassionate detachment” philosophy, Mogel explores the educational challenges that students face today and offers some solutions.

How are such blind spots

Students are paying the price for the pressure being put on them on multiple levels: Heavy backpacks are damaging their spines, sleep deprivation interferes with their learning process and expectation of perfection can lead to girls with eating disorders and demoralized boys with a desire to give up.

I routinely speak with students that feel compelled to personally end hunger in Rwanda while they must also score high grades in several advanced placement classes, excel in multiple extracurricular activities and maintain a slender figure. Some of these same high school kids tell me they fear that scoring a B- on a quiz may cause their parents to divorce or drive their mothers into depression, partly based on some sense that adult pride and security rest on their children’s accomplishment.

What can teachers do to facilitate healthy learning environments?

While teachers can set an example of work-life balance, exuberance and involvement for young people, healthy teacher-parent relationships are vital, as well. Anxious parents can sometimes act like bullies to teachers when they are concerned about their child’s success. I encourage teachers to work with parents in a respectful and diplomatic way, without becoming defensive or taking anything too personally; I remind them that parents are often just nervous.

What advice do you have for parents of young children?

Encourage learning via this wonderful, natural world. Children are natural theologians, biologists, seekers of social justice, artists, poets and above all, explorers and inventors. We serve children well if we see them as seeds that came in a packet without a label. Our job is to provide sufficient food and water and pull the biggest weeds. We don’t know what kind of flower we’ll get or when it will bloom.

How can parents foster learning and success in all of their children at home?

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A big piece of a parent’s responsibility is to clearly see each of their children for who they are, independent of parental preconceptions and dreams, and to foster that individual’s strengths and enthusiasm for life, instead of struggling to fit him or her into society’s narrow definitions of success. A snapshot taken of a child today should not be confused with the epic movie of his or her entire life.

Good parents model balance; but the default position in our culture has become overindulgence, overprotection, overscheduling and expectations of perfection. When parents pick their kids up from school, instead of cross-examining them about test scores and who they sat with at lunch, a mom or dad can share something delightful about their own day; something interesting they saw or did or thought that reminded them of their son or daughter. Communicate that it’s a pleasure to be a parent and an adult.

Show them that as grownups, we continue to learn new things. Inspire them to want to be happy adults and parents.

Meredith Montgomery is the publisher of Natural Awakenings Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

Wise Parenting

by Ed Pilkington

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his edition’s story, “Wise Parenting Insights from Wendy Mogel,” is more than conjecture. I often witness parents doing damage to their children’s wills.

As a longtime middle and high school educator, I often see capable students virtually “giving up” the possibility of graduating from high school, due to their inability to reach the perfection expected by their parents or measuring up to standards set by older siblings.

The local culture places extreme pressure on students to enroll in AP classes and score at least 95 in each of them while excelling in some sport, so that the student will be awarded academic and/or athletic scholarships to a prestigious university—all for a career that pays a huge salary.

Thankfully some parents, possibly after the student has suffered a nervous breakdown and spent several days in a hospital, see the light and seek to relieve the pressure and allow the student to pursue his or her own interests, which may or may not include

a university education.

I believe the object of a higher education is not money. It simply allows more opportunity to pursue a lifetime of emotional and spiritual rewards; and maybe financial rewards, as well. I’ve seen young people pushed into careers only to feel trapped for a lifetime in a detestable job.

Good parenting includes realizing that all their children may not want to follow in their parent’s footsteps or choose the career the parent wants them to pursue, and that two children with the same genetic ancestry may be totally different. Yes, the musician and the research scientist may actually be siblings.

Ed Pilkington, EdS, is superintendent of Willow Bend Academy, in Lewisville and Plano.

For more information, call 972-599-7882 or visit WillowBendAcademy.com. See Resource Guide listing, page 44.

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August 2012

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healthykids

IMPROVING IMMUNITY Natural Ways to Keep Kids Well

by Kathleen Barnes

Tracee Yablon-Brenner, a registered dietitian, holistic health counselor and co-founder of RealFoodMoms.com, offers a few tips to get kids enthusiastic about healthy eating: n Ask kids to help prepare the food and set the table, with tasks appro priate to their ages. n Cut vegetables in small pieces and “hide” them in favorite foods; for example, add zucchini and broccoli to spaghetti sauce. n Grow a garden (even a container garden) and engage children in the fun of growing food. n Take them to a farmers’ market to help pick out meal ingredients.

Any food high in vitamin C is great for strengthening immune systems and improving overall health.

Sources include citrus fruits, berries, bell peppers, cruciferous vegetables like broccoli, cauliflower and Brus-

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or most parents, back-to-school season also signals the start of cold season, which for some kids, can stretch out for months. Kids’ immune systems, like their brains, need to be educated and strengthened, which might explain why young children are likely to experience two or three colds a year, says Dr. Lawrence Rosen, a holistic pediatrician practicing in New Jersey and chair of the American Academy of Pediatrics Section on Complementary and Integrative Medicine.

Here are some great strategies to keep kids healthy and bolster their immune systems throughout the year.

Manage stress: Stress is probably the biggest challenge to a child’s immune system, says Rosen. “Stress plays a big role in immune health. It literally impacts us on the cellular level. Studies repeatedly show that kids get sick more frequently when they are stressed out.”

“Give your kids some down time,” Rosen advises. “Don’t schedule every minute of their time. If you are a compul-

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sive scheduler, then schedule quiet time.”

Sleep is a vital component of immune system health, he points out.

“Most children need at least eight hours of sleep a day and teenagers may need as much as 10 hours.”

Eat right: Eliminating sugar completely from a child’s diet is a huge step toward better health and building a strong immune system, says holistic Pediatrician Debby Hamilton, of Boulder, Colorado.

In California, a Loma Linda University study published in the American Journal of Clinical Nutrition shows that eating or drinking eight tablespoons of sugar (about the amount in two, 12-ounce soft drinks) can: n Reduce the ability of white blood cells to fight off infection by 40 percent. n Lower immune function for up to five hours. n Block absorption of vitamin C, which plays a vital role in immune function. n Make cells more permeable to the influx of bacteria and viruses.

Kale Crisps Recipe Kids Like 1 bunch of organic curly kale Sea salt to taste Garlic powder to taste 2 Tbsp lemon juice Preheat oven to 350° F. Line a baking sheet with parchment paper.

Wash and dry kale leaves, place in a single layer on baking sheet and sprinkle with sea salt.

Roast for 8 to 10 minutes, until slightly browned and crispy.

Drizzle with lemon juice and serve.

Source: Tracee Yablon-Brenner, from RealFoodMoms.com

Dr. Lawrence Rosen suggests a homemade hand wash blend of essential oils commonly called Thieves Oil. He makes up his own sweet-smelling antibacterial blend from cinnamon, clove, lemon eucalyptus, rosemary and orange oils, mixed with a little aloe vera and water. Keep in a spray bottle next to every sink. sels sprouts and all dark, green, leafy vegetables, especially kale.

Yablon-Brenner thinks that juice is too high in sugar (even natural sugars) and instead favors fiber-rich whole fruits. She encourages eating lots of wild-caught fish (avoiding farmed fish, which can be contaminated with mercury and other toxic substances) and plenty of foods rich in vitamin E and zinc, such as pumpkin seeds and

sunflower seeds.

Probiotics are also important for keeping the immune system strong.

For some kids, eating all-natural yogurt is enough, but for others, probiotic supplements may be necessary.

“I’m really passionate about educating and teaching families about the benefits of eating real food and helping them recognize that food is really the best medicine,” says Yablon-Brenner.

Exercise: Daily exercise is a key component of any health regimen.

“Sometimes, I literally write a prescription for family exercise,” says Rosen.

Outdoor exercise is beneficial because it also exposes children to the sun, helping them to manufacture the vitamin D that is essential for a strong immune system. Other highly recommended exercise programs include yoga for stress reduction, which can be adapted even for small children.

Supplements: Rosen and Hamilton both favor select supplements for children, especially during cold and flu season.

Rosen recommends a whole-food

multivitamin for kids every day, as well as vitamin D supplements, as follows: 400 IU daily for babies, 1,000 IU for young children, 2,000 IU for tweens and 4,000 IU for teens and adults. A blood test may check levels of vitamin D.

Hamilton adds 15 milligrams of zinc daily and likes targeted herbal preparations for preventing and treating colds.

Sanitation: The experts’ advice here may be surprising: They all recommend letting kids get a little dirty.

“Kids are a little too sterile,” says Hamilton. “We used to play in the dirt, get dirt under our nails and expose our immune systems to bacteria that made them stronger. Our focus on antibacterial products today has actually led to the growth of antibiotic-resistant superbugs.” As a postscript, she recommends avoiding hand sanitizers; not only are they less than effective, but their alcohol content can cause dry skin.

Kathleen Barnes is a natural health advocate, author and publisher; 10 Best Ways to Manage Stress is her latest book. Visit KathleenBarnes.com.

Fortifying the Immune System the Natural Way

by Dr. Deborah Bain

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holesome, unprocessed foods are essential to a strong immune system, but instead kids are confronted with highly processed, questionably nutritious or downright unhealthy food choices, both at home and at school. The nutrientpoor child then goes back to school in the fall and often succumbs to every cough and cold that comes along.

The vast amount of sugar in today’s processed foods is a powerful immune system suppressor, leading to further promotion of illness. As a pediatrician, I can just about predict which families will be in the office the most, based on what they feed their kids.

Here are some suggestions for families with school age or daycare kids.

Immune boosters such as elderberry are safe enough to take every day. Elderberry is known to decrease viral replication and has been used as a

sunlight exposure. Good hand washing, plenty of sleep, fresh air and exercise go a long way in keeping the body healthy, strong and resistant to a wide range of illnesses.

All these remedies are assets in building a healthy immune system, but are not a substitute for a good diet, rich in fruits, vegetables, nuts, seeds and healthy oils. preventative, as well as a natural treatment for viral illnesses. Homeopathic, herbal remedies and essential oils help with immune system health and probiotics are essential for intestinal health, providing far reaching benefits for the whole immune system.

Moderate doses of vitamin C and D have been shown to be very effective when given early in the viral illness. I recommend daily Vitamin D especially in the fall and winter due to decreased

Deborah Bain is a doctor of pediatrics and owner of Healthy Kids Pediatrics, in Frisco. She will present a free seminar, Are You Sick and Tired of Being Sick and Tired? at 9 a.m., August11, at Grace Avenue UMC, in Frisco. For more information, call 972-294-0808 or visit HealthyKids Pediatrics.com. See ad, page 18.

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August 2012

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Healthy Eating, Family-Style

and other electronic devices, as well as the perceived uncool factor of noshing with the folks. Yet studies show that family meals foster communication and usually lead to higher intakes of calcium- and fiber-rich fruits and vegetables, plus lower amounts of unhealthy fats, sugar and sodium, says Keith-Thomas Ayoob, Ed.D., a registered dietitian and associate clinical professor in the Department of Pediatrics at Albert Einstein College of Medicine, in New York.

A supporting study published in the Journal of the American Dietetic Association confirmed that tykes that took in fewer family meals (and watched more TV) were more likely to be overweight. University of Minnesota researchers found that adolescent girls that ate often with their family were less prone to use cigarettes, alcohol and drugs.

Try this: Commit to a sit-down meal most days of the week, suggests Registered Dietitian Brenda J. Ponichtera, author of Quick and Healthy Recipes and Ideas.

Don’t overlook breakfast as potential family time as well, counsels Ayoob. “Kids that eat a well-balanced breakfast do better in school, have improved vitamin and mineral intake and are more likely to maintain a healthy body weight.”

Liquid calories

n exhausting routine of early morning wakeups, soccer practices and work deadlines makes it understandably easy to put healthy family eating on the back burner. As more time-strapped families adopt drive-through dining, it’s no surprise that weight scales nationwide are buckling under the pressure.

According to the U.S. Centers for Disease Control, more than a third of American adults are obese. But the expandingwaistline epidemic impacts far more than just the quality of life among adults. A report in the Journal of the American Medical Association states that 16 percent of children are either overweight or obese, with another 16 percent knocking on the door.

According to Sally Phillips, a registered dietitian and nutrition expert at Ohio’s Akron Children’s Hospital, a child that has an unhealthy body weight not only often has self-esteem issues, but is also at increased risk for Type 2 diabetes, hypertension, elevated blood cholesterol and triglycerides, plus orthopedic challenges; all health problems that possibly could impact life expectancy.

More, childhood obesity that progresses into adulthood has been linked to increased artery wall thickness—a marker for atherosclerosis. Because many overweight children become plump adults, lifestyle modification at an early age is vital. Try these no-fuss strategies from experts to overcome today’s pitfalls to attaining family nutrition.

Today’s average American household obtains more than 20 percent of its daily calories from beverages; on average, soft drinks alone account for 8 percent of adolescents’ calorie intake.

The rise in beverage consumption has mirrored the country’s slide toward rounder body shapes. “Satiety is less when you drink calories versus eating the same calories in foods, because drinks empty from the stomach quicker,” advises Phillips. “The extra calories from liquids can easily exceed what the body can use.”

The worst culprits are “liquid candy” such as soda and energy, sport and sweetened fruit drinks. In a study published in the American Journal of Clinical Nutrition, Harvard researchers confirmed that a greater intake of these beverages leads to weight gain in adults and children. “Plus, most sweetened drinks don’t have much nutritional value,” says Ayoob. Although they contain important vitamins, even fruit juices, such as orange, cranberry and apple, still pack a lot of concentrated sugars.

Try this: Phillips recommends limiting empty-calorie sweetened beverages and replacing them with unsweetened choices like low-fat milk, homemade iced tea and filtered water jazzed up with lemon or lime. Keep daily intake of fruit juice between four to eight ounces, and focus on eating whole fruits, instead.

“You can also freeze natural fruit juice in ice-cube trays,” says Phillips. “Pop these into [a glass of] water for a hint of sweet flavor.” Send children to school or camp with a reusable, BPA-free water container (stainless steel works well) so they get in the aqua-drinking habit. Also consider stocking the fridge with refreshing, potassium-rich coconut water.

The un-family meal

Chicken again?

No-Fuss, Stay-Trim Strategies

by Matthew Kadey

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The sit-down meal is an endangered family function, thanks to hectic schedules, time spent with TV, video games, the Internet 24

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Never before has such a variety of foods been more readily available. Still, too many families fall into the trap of pre-

paring the same familiar eats—like spaghetti, chicken, and peanut butter and jelly sandwiches on white bread—week in and week out.

When children are repeatedly presented with the same foods, they don’t learn to appreciate new flavors and textures, which reinforces a picky palate and a fear of unfamiliar dishes, says Ayoob. From a body weight standpoint, an article published in Science suggests that when the brain isn’t gratified by food—which can happen when the family eats roast chicken for the fourth time in the same week—people are more likely to make midnight kitchen raids and add to their total calorie intake.

Try this: Once a week, have a new-food-of-the-week meal, featuring healthy ingredients such as quinoa, lean bison or kale, paired with family favorites, to encourage branching out.

“Don’t throw in the towel if your child emphatically refuses it at the start. Research shows that it can take 10 or more times before a new food is accepted by a finicky eater,” advises Phillips, a mother of two.

She also suggests letting kids loose in the produce department to pick a new fresh item they are curious about, and then involving them in its preparation, so they are more likely to try it. “Or, substitute a familiar food, like apples, with pears,” Ayoob recommends.

Snack attacks

With so much unhealthy snack food marketed toward kids, it’s easy for youngsters to graze their way to a bigger waistline.

Findings shared by Italian university researchers in the Journal of Pediatric Gastroenterology and Nutrition specifically link savory, energy-dense snack foods with childhood obesity. The U.S. Department of Agriculture reports that the percentage of American children eating three regular meals a day has decreased over the past 25 years, while consumption of high-calorie, snack-type foods has gone up.

“Unhealthy snacking can have an impact on academic performance, energy levels and weight,” Ayoob remarks.

Try this: Don’t push the panic button if a child looks a little heavy while he or she is still growing, but it never hurts to give the household pantry and fridge an overhaul.

First, get rid of nutrient-devoid chips, cookies and soda.

“Replace them with healthier, portable fuel like nuts, baby carrots, low-fat string cheese and cottage cheese, yogurt and dried fruit,” suggests Ayoob. This does away with the good-versusbad food battle on the home front.

Ponichtera likes keeping a bowl of varicolored seasonal fruit on the counter for when kids return home ravenous. She also recommends offering sliced veggies and fruit with tasty and nutritious yogurt, guacamole or hummus dip, or making after-school smoothies, using frozen fruit, healthy, low-fat milk and yogurt.

Because watching TV—including commercials extolling unhealthy foods—provides prime opportunities for mindless snacking (various studies link excess TV time with elevated body fat), consider pulling the plug after an hour. If snacking must be done in front of the tube, Ponichtera likes natural, unbuttered popcorn, deeming it excellent because it’s wholegrain, low in calories and high in filling fiber.

The Real Happy Meal

by Kimberly Wechsler

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e should feel good about what we eat and we serve our families, because those foods are our true “value meal”.

It’s not about buying the cheapest food we can find, but the value of what our body receives from the foods we consume.

We need to be aware of what we are eating because everything we eat contributes to being fat or fit, lethargic or full of energy.

The star attraction of any meal should be whole grains and fresh, seasonal vegetables with lots of color and variety. Use meat as a side dish only. Most of the processed foods we eat are studded with mysterious additives designed to extend shelf life or imitate real food by creating artificial flavors, colors and textures. Eat fewer prepackaged foods, knowing these additives don’t do great things for our health.

If a breakfast of bacon and eggs, cold cereal, a donut and coffee seems normal, be creative and think outside the box. A different mindset will see meals and snacks as healthier options. If oatmeal gets boring, think of other whole grains such as brown rice with blueberries, quinoa and cheese casserole, pasta with peppers or tomatoes and cheese, and top it with a poached egg.

Instead of a juice box, try a fruit or vegetable smoothie, and trade in the toaster pastries for open-face sandwiches, breakfast tacos, baked stuffed tomatoes, miso soup, tomato soup, chilled fruit soups, grilled cheese and tomato sandwich, homemade granola bars or a trail mix of dried fruits, seeds and nuts and fruit kebobs.

Most of these breakfast ideas can be made the night before and warmed up just before breakfast, if needed.

Instead of sugary, nutrition-free treats from a box or a bag, think of snacks as a prelude to dinner—cherry tomatoes, carrots, celery and sliced avocado, or perhaps a dip like hummus, guacamole, white bean dip, fresh fruit or vegetable salsa.

The real fun comes from sharing a meal together as a family and not because there is a toy. If the family is too busy to eat dinner together every night, make breakfast or dessert a family meal. Even if everyone is at the table for only 15 minutes, they will have a chance to check in and connect.

Kimberly Wechsler is an author of family fitness books, a natural foods chef and meal plan designer for families. For more information, call 214-407-8865 or visit CookingLessonsFromHome.com or FitAmericanFamilies.com. natural awakenings

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Meals in a hurry

The desire for something quick may be why half of total U.S. food expenditures today go to meals prepared outside the home. Studies suggest that the more we purchase fast food, the greater our girth. “This should come as no surprise, because what is often ordered is mostly out-of-control portions, higher in calories, fat, sugar and salt, than what would be served at home,” says Ayoob.

Even shunning the all-too-familiar drive-through for a smarter option could pack on pounds. Researchers reported in the Journal of Consumer Research that an individual is likely to underestimate the calories in a meal marketed by a restaurant as healthier, than those in a meal from a perceived offender.

This mistake often leads to overeating through purchasing extra or bigger side orders, suggest the study’s authors.

University of Minnesota research suggests that adolescent members of

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families that rely on fewer than three purchased meals per week are more likely to consume healthier beverages and vegetables with meals and less prone to indulge in soda and chips at home.

Try this: Skip the fast food outlets and open The Joy of Cooking. “Preparing more home-cooked meals is all about planning and implementing time-saving strategies,” says Ponichtera.

Take time during the weekend to create dinner menus for the coming week, with input from all family members, and make a detailed grocery list to facilitate an efficient visit to the health food store and grocery. Ponichtera also stresses the, “Cook once, serve twice,” trick, where home chefs purposely double the recipe and plan to serve leftovers later, adding different sides for variety.

When time is at a premium, tossing ingredients for stews or chilies into a slow cooker in the morning is a tasty and healthy option. “Always

have a few homemade dishes that can be easily warmed up, such as lasagna, soups and casseroles, in your freezer,” adds Ponichtera. It also works to freeze leftovers in lunch-size containers to take to work.

On days when family members have time to cook, make salads and dressings (served on the side) or bean, vegetable and whole-grain side dishes ahead of time, so they will be ready accompaniments for the coming week’s entrées.

“Involving children in the meal prep not only saves parents time,” reflects Ponichtera, “but also teaches kids valuable cooking skills they might otherwise lack.” Everybody wins.

Canadian-based registered dietitian and nutrition writer Matthew Kadey also takes active vacations to keep trim.

Copyrighted © 2012 Penton Media, Inc. 89020:512SH

Waste Not, Want Not 10 Ways to Reduce Costly Food Waste by amber lanier nagle

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ost of us regularly discard food items—week-old cooked pasta, stale cereal, half a loaf of moldy bread, suspicious leftovers and other foods we fail to eat before they perish. But consider that the Natural Resources Defense Council (NRDC) reports that 40 percent of all edible food products in the United States—comprising 34 million tons—is wasted each year.

Food waste occurs at all levels of the supply chain.

Farm fresh fruits and vegetables are often left unharvested because their appearance does not meet aesthetic standards imposed by grocery stores, and pieces bruised or marred during shipping and handling are routinely discarded. Many restaurants serve supersized portions of food, even though much of it is left on plates when customers leave, and thrown into dumpsters. Plus, many shoppers buy more than they need.

With a little care and a more enlightened system, we could help prevent much of the waste and better address hunger in the United States. Researchers estimate that Americans could feed 25 million people if we collectively reduced our commercial and consumer food waste by just 20 percent.

From an environmental standpoint, wasted food equals wasted water, energy and chemicals. Producing, packaging and transporting these food items generate pollution—all for nothing: a zero percent return on our dollars. Food waste represents the single largest component of all municipal solid waste now going into landfills. Although it is biodegradable when properly exposed to sunlight, air and moisture, decomposing food releases significant amounts of methane, a heat-trapping greenhouse gas that is more than 20 times more potent than carbon dioxide (CO2).

Ten tips make it possible to reduce our “food print”.

Shop smarter. Preplan meals for the week, including non-cooking days and leftover days. Make a shopping

list and stick to it after inventorying the pantry, fridge and freezer. Buy produce in smaller quantities to use within a few days. Because we tend to overbuy when we’re hungry, don’t walk the aisles with a growling stomach.

Organize the refrigerator. Place leftovers at eye level in the fridge, so they are front-and-center anytime someone opens it. When stowing groceries, slide older items to the front. Pay attention to use-by dates and understand that food is good for several days beyond a sell-by date.

Freeze foods. Many food items will last for months in the freezer in appropriate storage bags and containers.

Share surplus food. For larger dishes such as casseroles and crockpot meals, invite a friend over for supper, deliver a plate to an elderly neighbor or pack leftovers to share with co-workers. Donate extra nonperishable or unspoiled food items to a local soup kitchen, food bank or pantry or homeless shelter.

Store food properly. To maximize food’s edible life, set the fridge between 35 and 38 degrees Fahrenheit and arrange containers so that air circulates around items; the coldest areas are near the back and bottom of the unit. For fruits and vegetables stored in plastic bags or designated bins or containers, squeeze out air and close tightly to reduce the damaging effects of exposure to oxygen.

Buy ugly fruits and veggies. Grocery stores and markets throw out a substantial volume of vegetables and fruits because their size, shape or color is deemed less than ideal. Purchase produce with cosmetic blemishes to save perfectly good, overlooked food from being discarded as waste.

Use soft fruits and wilted vegetables. Soft, overripe fruits can be converted to jellies, jams, pies, cobblers, milkshakes and smoothies. Wilted carrots, limp celery, soft tomatoes and droopy broccoli can be chopped up and blended into soups, stews, juices and vegetable stocks.

Dish up smaller portions. Smaller portions are healthier and allow leftovers for another meal.

Take home a doggie bag. Only about half of restaurant diners take leftovers home. Ask to have unfinished food boxed in a recyclable container, and then enjoy it for lunch or dinner within two days.

Compost routinely. If, despite daily best efforts, food waste still occurs, recycle it with meal preparation scraps into a nutrient-rich soil amendment. Create an outdoor compost heap, or compost cooked and uncooked meats, food scraps and small bones quickly and without odor in an indoor bokashi bin.

“Each of us must exercise personal responsibility to think globally and act locally as environmental stewards of Earth,” says Kathleen Rogers, president of Earth Day Network. “Reducing food waste is another way of being part of the solution.”

Amber Lanier Nagle is a freelance writer specializing in how-to articles pertaining to Southern culture, healthy living and the environment. natural awakenings

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fitbody

Popular DVDs

Step into Fitness

Taking Fun Classes

In 2011, FitBottomedGirls.com compiled a list of the best dance videos they ever reviewed. The list launches with their hands-down favorite, So You Think You Can Dance Get Fit series. Melt away calories using a variety of dance styles and fun moves via Billy Blanks’ Dance with Me Groove & Burn.

Several Dancing with the Stars cast members have videos out to improve fans’ look and style. Check out Cheryl Burke Presents Disco Abs (includes Village People’s classic YMCA) or Julianne Hough’s Dance with Julianne: Cardio Ballroom. More experienced dancers may like Dancing with the Stars Ballroom Buns and Abs.

“Zumba Gold is a great reentry to exercise for baby boomers” advises Sherry Lucas, a licensed Zumba instructor in St. Louis. “Classes are approachable, available and affordable.”

Recommended workout wear includes comfortable sweatwicking clothing and a good pair of shoes. Because of the side-to-side movements, she suggests tennis or basketball

by Sandra Murphy shoes, not running shoes. ichard Simmons grew up in the French Community classes generally range from Give a kid more Quarter of New Orleans where, he 45 to 90 minutes. An hour-long regular Zumba notes, “Lard was a food group and descontrol and you just class can burn 400 to 600 calories says Lucas, sert mandatory.” Exercise studios were geared might discover a depending upon body weight, workout intento those already in shape, not to people that sity, conditioning level and individual metabowanted to lose weight. So in 1974, Simmons workout partner.” lism. As a point of reference, NutriStrategy. opened Slimmons studio, followed by his com charts calories burned by a 155-pound classic exercise video, Sweatin’ to the Oldies, ~ Mara Woloshin person engaged in an hour of light calisthenwith motivating tunes like Dancing in the ics at 246 calories; leisurely biking, 281; and Street, Summer in the City and Loco-Motion; a plus—not evwalking briskly uphill, 422. eryone in his video is a size 0. Simmons and others have been “Find a class and an instructor you like,” counsels Lucas. helping people dance their way to fitness ever since.

“Make a commitment to having some ‘you’ time. Part of exercise is being social, so it’s a chance to make new friends, too.”

Making Dance a Game Doctor of Naturopathy Kathy Gruver, Ph.D., finds that In Portland, Oregon, Mara Woloshin was inspired to get a hip-hop workout best suits her needs four to five times a move on when she complained to her 15-year-old son, a week. Each 90-minute class is non-stop action and she Benny, about her weight. “Benny challenged me to do some rarely takes a break, although some class members don’t basic Wii Fitness and then Zumba Fitness,” says Woloshin. dance the entire time.

“I give myself the right to fail at most exercises and dance

Gruver works out at Rhythm Dance & Fitness Studios, moves; I just keep moving and let my son give me tips, point- near Santa Barbara, California, with choreographer Tamarr ers and instruction.”

Paul. “I grew up dancing jazz, tap and ballet; nothing even

Benny puts in his own dance fitness time, plus keeps close to hip-hop, and there are still moments that I can’t get mom on track for 30 minutes a day. The Wii video game a certain move or trip over my own feet. Still, it took just a keeps score. “I win sometimes; mostly with yoga, while he is few weeks to get my rhythm back and get in the groove,” terrific at dance stuff,” Woloshin says. “I’ve logged more than says Gruver. “We run through a set of steps multiple times 1,200 days with the Wii so far, and love to shake my size before we add more. Once we’ve learned a whole dance, 14 self. I’ve lost eight pounds and have built an incredible re- we run it over and over to different music; some faster, lationship with my teenager. We dance, compete, sweat and some slower.” encourage each other.

With dance, there’s something just right for everyone.

“We also enjoy conversations before and after Wii Dance with the kids, the dog, while making the beds or vactime. Are they meaningful? Sometimes. Does he laugh at uuming crumbs. Dance along with a video or take a class to me? Definitely. Does he look forward to our evening dance learn something new and different while making new friends. workouts together? Absolutely.”

In any case, breathe in the music. It all makes exercise fun.

Wii games popular around the country include Just Dance, versions one and two, and Just Dance Kids plus Sandra Murphy is a freelance writer at StLouisFreelanceWriter Gold’s Gym Dance Workout and Zumba Fitness. @mindspring.com.

Dance your way to a beautifully strong and flexible body.

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Fusion Fitness Harnesses the Power of Movement

by Shannon Mairs

N

ia Technique is a fitness modality considered by many to be the original form of fusion fitness, combining martial arts, dance and healing arts.

Created in the early 1980s in northern California, Nia is a non-impact, sensory-based movement practice that combines nine movement forms and 52 moves to create a 60-minute, moderate-intensity barefoot workout that is energetic, unique and fun. The movements correspond to areas in the base, the core and the upper extremities.

Nia is all about the pleasure principle. Instructors invite students to move at their own comfort level, always seeking pleasure. If it feels good, do it; if it doesn’t feel good, stop. Students are encouraged to either connect and explore the body, mind, emotional and spiritual aspects of their body, or experience unique body through imagery and visualization that

the Nia instructor provides. They are also invited to dance the 52 moves their body’s way, exploring their own levels of intensity and expressivity, giving each student the ability to customize the class to suit their needs.

Because students of Nia have the flexibility of dictating their individual workout level, ages range from 11 to 70, coming together to forge an amazing dance community. Each class is unique, with a different focus and in-

tent to explore every time. The accompanying music is a wide range of funky, inspirational and joyful songs that get the body grooving and moving, and students are encouraged to get vocal, punch, kick, laugh and shimmy.

The Nia program incorporates the power of unique movement and a fusion approach to fitness, empowering every person to discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life—by engaging their senses and listening to their bodies.

Shannon Mairs, MS, is a Nia Black Belt, Nia White Belt Trainer and member of the training faculty at Nia Technique based in Portland, OR. For more info, call 469-879-5283.

See ad, page 9.

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healingways

BAREFOOTIN’: IT GROUNDS US Reap Earth’s Energy for Wellness

by Debra melani

Imagine feeling the surge of well-being that comes from strolling barefoot on a moist, sandy beach or sinking all 10 toes into a cool, lush lawn on a warm summer day. Both comprise an experience known as “grounding” or “earthing”. Recent research suggests that these tempting life experiences offer more than feel-good frolics; they might help reboot health.

“B

y the end of the day, I could hardly walk. My feet would be screaming,” relates Lynn Deen, 66, of Mio, Michigan, describing dealing with Achilles tendonitis and plantar fasciitis in both heels. “I struggled with it for four years. I tried everything, from conventional treatments to complementary therapies. Nothing touched it.”

Then Deen listened to an online interview about earthing, a therapy that involves connecting with the Earth’s electrical field, either through skin-toground contact (barefoot strolls) or by using home grounding products available online. Motivated by a yearning to maintain her active lifestyle, she decided to try it. Three months later, she attested, “My heels were completely normal.” And because she opted to use a special earthing bedsheet, Deen says her husband benefited, too. “We have better sleep, less snoring and a better sense of well-being,” she reports.

Theoretically, because the water-

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abundant human body is a good electrical conductor, such grounding allows negatively charged free electrons, which are rife on the Earth’s surface, to enter the body and scour it for free radicals: those positively charged particles that may cause disease and inflammation.

“Most of the diseases today are related to chronic inflammation,” says Dr. Martin Gallagher, a physician and chiropractor who heads Medical Wellness Associates, a large integrative medicine clinic in Jeannette, Pennsylvania. “That inflammation is considered to be the buildup of positive electrons.

The Earth’s free electrons neutralize these chemical buzz bombs, called free radicals, bringing the body back to homeostasis. It is that state of equilibrium that allows the body to heal.”

Today’s lifestyles have nearly eliminated that natural healing effect, says James Oschman, director of the Nature’s Own Research Association, in Dover, New Hampshire. “When I was a kid, my

shoes came off in the spring and didn’t come back on until fall,” Oschman recalls. Today, almost everybody wears plastic-soled shoes, rides in vehicles and hangs out indoors on carpet and wood or tiled floors, completely blocking these free electrons, which Oschman maintains are the most effective and efficient antioxidants available. He states, “We’ve experienced a total disconnect.”

His claim is supported by small studies that are beginning to accumulate, indicating the potential benefits of grounding. Here is a sampling of the findings, from The Journal of Alternative and Complementary Medicine.

Helped the body’s natural healing response. Researchers compared physiological changes during a twohour grounding session of 14 men and 14 women and then a two-hour sham session. Changes in respiration and heart rates plus blood oxygenation within 20 minutes of grounding appeared to aid the healing process, reports lead author Gaetan Chevalier, Ph.D., director of the Earthing Institute. He notes that as in previous studies, subjects with acute inflammation experienced less swelling, redness, heat and pain.

Improved sleep and reduced pain and stress. Researchers grounded 12 patients looking for these benefits while they slept. Comparing their cortisol levels (a stress-related hormone) prior to the eight-week study with results from periodic retesting and follow-up interviews, they found that grounding reduced nighttime levels of cortisol and better aligned its secretion with the body’s natural 24-hour circadian rhythm, which is important for sleep. Subjects reported improvements in all three areas.

Decreased muscle pain. Researchers looked at blood counts and chemistry in eight active exercisers, following routines that assured muscle soreness.

Four subjects treated with grounding techniques showed a boosted immune response and reported reduced pain.

Oschman says that some professional athletes swear by the practice, including members of four U.S. Tour de France teams (between 2003 and 2007) that were grounded nightly during the competitions.

Gallagher, who estimates that 70 percent of his patients consciously prac-

tice grounding, sees improvement in conditions including heart disease, arthritis, chronic pain, autoimmune diseases, chronic fatigue syndrome, attention deficit disorder, allergies, asthma, menopausal symptoms, sleep apnea and jet lag. Judged safe for all ages, blood-thinners present the only known complication, so heart patients should consult their doctors.

“This is like the relationship of vitamin D from sunlight,” concludes Gallagher. “We are receiving something that is integral to our design, part of our nature. Earthing isn’t an intellectual concept; it’s a necessity of life.”

Freelance journalist Debra Melani writes about health, medicine and fitness from Lyons, CO. Connect at DebraMelani.com or DMelani@msn.com.

Connecting With the Earth, Barefoot-Style

by Johanna Oosterwijk

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oing barefoot, also known as grounding, or earthing, is “the most primitive, easiest and cheapest way of creating optimum health,” according to educator Dr. Stephen Sinatra, of the Heart MD Institute and author of Earthing: The Most Important Health Discovery Ever?

From a healing perspective, grounding refers to connecting with the electromagnetic fields of the Earth. Before man invented sandals, we were connected to the earth below via bare feet, oblivious to the subtle electrical signals helping to regulate the bodies’ intricate mechanisms with which we evolved. Today, many of us are separated from the earth’s healing force by insulating, rubber-soled shoes.

Our cells resonate to specific frequencies and are in continuous transmission and receipt of energy. Our heart’s rhythmic beat, nervous, immune system and muscular systems all use electrical impulses to regulate the movement of nutrients and water through the cells. When we are not grounded, our bodies are susceptible to all kinds of shocks—mental, emotional and physical. We need to be able to release our tensions and charges, lest we become unbalanced and damage our nervous system.

The earth balances and relaxes us. There is nothing better than walking on the beach and feeling the sand between your toes or walking in the woods and feeling the moss under your feet. Even today’s long-distance runners are discovering the benefits of running barefoot again. Shoes give our feet neither the flexibility nor exercise that they need, which can cause all kinds of issues in the musculoskeletal system. Set aside the shoes and get grounded. Learn to love walking around on bare feet again and feel the difference.

Johanna Oosterwijk, ND, owns Shambhala Wellness, in Denton. For more info, call 940380-8728 or visit ShambhalaWellness.com.

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inspiration

Come Back to Your Senses A Childlike Spirit Shows the Way C

by Clint Kelly

hildren know that the wonders of creation may be comprehended through the five senses; for what are the senses really, but five portals, or ways, of knowing? Watching any group of children for a time brings a distinct sense that they are closer to understanding all that the senses have to teach us.

They don’t just smell a flower; they inhale it. An ant is best observed not from a standing position, but on one’s belly. They do not simply taste something good and move on, they roll it around the tongue, lick it gradually and make it last. Children savor their senses, patiently waiting for the full story to emerge.

A child’s imagination is embellished by the senses to the point of celebration. Children are teachable because they are hitting on all cylinders of human sensory perception and can never get enough. A child at play is a child with portals wide open.

If adults lived that way—hilariously, at full speed, unencumbered—how much more might

they perceive and how much more might others perceive in them? To that child at play, there is something of God that is also in the rain, the mud and the untethered laughter that rings out from the puddle-splasher.

So, how do we come back to our senses? Revel in the little things. Cook together and discuss how every sense comes into play. One of many people’s favorite activities is to make organic popcorn, a wonderful object lesson in how all the senses work together to yield a pleasurable result. Hear it pop, smell its mouthwatering goodness, see how the kernels expand, taste the yummy results and feel the difference between popped and unpopped corn, lightly topped with natural salt.

“Feely” bags are fun. Place a fruit or vegetable in a small sack or clean sock and have kids guess what’s inside by listening to the sound it makes when shaken, what it smells like, what it feels like and with eyes closed, what a small bite tastes like. Lastly, let them look inside.

We do well to keep our eyes peeled too, like children, and be amazed by all the ways life is continuously communicating with us.

Clint Kelly is the author of the Sensation series of thrillers, based on the human senses. He lives with his wife in the high-touch beauty of Washington State.

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ho has not thought about climbing the steps of the Great Wall of China, walking through the Forbidden City with its 10,000 secret chambers or marveling at the Mystical Inca citadels and breathtaking landscapes of impossible beauty? The wonders of these ancient lands, too numerous to mention, form the backdrop for one of the most fascinating and rewarding travel adventures you will ever experience.

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Good for the Planet, Good for Fashion

by Dorris Bogus eople are discovering the comfort and flexibility of clothing made of bamboo. It's natural moisture wicking and antimicrobial properties help to keep the body cool and dry, making it ideal for fitness and lifestyle apparel in a variety of colors.

Bamboo fiber is easy to maintain—machine wash in cold water, line-dry or machine-dry on a low heat setting. It drapes well on the body and is easy to sew. The apparel industry loves bamboo because the fabric can be used in a variety of categories including fitness apparel, casual wear, formal wear and lingerie.

Bamboo is a natural plant fiber that is harvested most abundantly in India and China. It grows rapidly and requires little or no pesticides or water to grow. Bamboo plants also release lots of oxygen into the air. A grove of bamboo releases 35 percent more oxygen than an equivalent stand of trees. Bamboo's impact on our planet's resources is minimal, making it a very sustainable plant fiber.

There are many ways to process the bamboo plant. One process uses water and enzymes to soften the fibers which has less of an impact on the environment, workers in the manufacturing plants and is the most eco-friendly method. A chemical method may seem to potentially harm the environment, but by using a closed-loop system, large amounts of water filter out the chemical for reuse instead of being disposed of in the earth. The water is also filtered and reused in the process.

In contrast, the production of one cotton T-shirt-requires a vast amount of chemicals, insecticides and water.

P

Dorris Bogus is president of KaMIT Sport, a North Texas-based women’s line of active wear clothing. For more info, call 972-479-9252 or visit KamitSport.com.

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greenliving

Eco-Fashionista Summer Rayne Oakes Models the Future

by Kristin J. Bender

Fashion model Summer Rayne Oakes has created a growing platform for taking eco-fashion mainstream. She’s seen firsthand how a more sustainable lifestyle can start with something as simple as choosing certified organic lip balm or a pair of shoes made from organic cotton and recycled rubber.

B

ecause of her close ties to environmental causes, Oakes is known as “The eco-model.” The title seems to fit her well: She has put her name behind many cause-related programs, including a skincare company that uses active natural ingredients and a maker of recycled eyewear that plants a tree for every pair of frames sold.

She didn’t set out to be the eco-fashionista. Oakes, whose first name derived from being born, she states, on a “rainy summer day,” was raised amid Pennsylvania farmlands north of Scranton and developed a love of nature from an early age. By 13, she was the youngest member of her hometown’s environmental advisory council and after high school, went off to Cornell University, where she earned a bachelor’s degree in natural resources and entomology.

While researching toxins in sewage sludge and identifying aquatic insects, the 5-foot, 10-inch, willowy brunette also began modeling while at

college, and conceived the idea that the fashion industry might be the right forum for her to take a leading role in expanding environmental awareness.

Her first venture, Organic Portraits, an avant-garde photography project, brought to life sustainable design and conservation in one package.

Runaway Success Armed with brains, beauty and an affinity with the natural world, Oakes signed with her first modeling agency after graduating.

Today, at 27, she has built her own brand as a business consultant and spokeswoman, author and entrepreneur in the multibillion-dollar industry of environmentally friendly apparel and home products.

Oakes says that being in nature is what makes her come to life. “I carry that with me through all of my work in the fashion industry. It keeps me incredibly grounded and gives me an opportunity to work with companies and organizations that mirror my values or operate in the spirit of becoming better stewards,” she says.

Oakes is as appealing as the products she

Photo: Jonathan Dennis

Bamboo Fabric

represents. In addition to her creative input, she has put her stamp of approval on both Portico Home + Spa linens and bath products and Payless ShoeSource’s zoe&zac line of shoes and handbags. Oakes also is working with Modo on a collection of recycled eyewear under its Eco brand, which she notes will be tied in with some of her personal reforestation and sustainable design projects worldwide.

Her work with Aveeno on its Be An Active Natural Campaign supports the message that small changes can add up to a big difference.

She sometimes blogs about her experiences at SummerRayne.net; explaining how she chooses which Earthfriendly companies she’ll support. “An engaging partnership is a critical component for me to [be] a spokesperson,” she writes. “On countless occasions, I have had to turn down offers if the partnership didn’t seem suitable. But how exciting it is to find brands that are ready to step up to the challenge and have the spirit, resources and energy to make meaningful change happen from the inside out.”

Eco-Fashion Trends Oakes’ timing in applying her passions and skills to the green and clean marketplace is apt. Global retail sales of organic cotton apparel and home textile products reached an estimated $4.3 billion in 2009, up 35 percent over the year before, according to the latest research from Organic Exchange’s Organic Cotton Market Report, and the market is expected to continue to grow. Organic Exchange projected a 20 to 40 percent jump in both 2010 and 2011, to result in a $6 billion market.

Oakes supports the industry via Source4Style.com, a forum she recently co-founded to connect designers with sustainable material suppliers from around the world.

A finalist for the prestigious Cartier Women’s Initiative Awards, it already has been frequented by the likes of fashion designer Christian Siriano. Oakes is not alone— other celebrities and designers like Bono, Stella McCartney and Vivienne Westwood have added their voices in raising awareness of the importance of socially and environmentally conscious fashion.

Oakes has modeled for such industry giants as Levi Strauss, Payless, Replay Jeans and others, but her activism and modeling have also allowed her to branch out into other industries. She says that her bestselling book, Style, Naturally: The Savvy Shopping Guide to Sustainable Fashion and Beauty, is aimed at, “... women that love style, but may not have ‘environment’ in their lexicon,” and serves as, “an irreverent, witty guide for green virgins.”

“Sustainable design will continue to evolve,” she says.

“Ten years ago, there were only a handful of designers operating in the industry. Now, most companies are asking how it can be authentically built into the core of their business.”

How will that happen? “First, they have to believe and embody it.”

Kristin J. Bender is a freelance writer based in the San Francisco Bay area.

Green Chic

Earth-Friendly, Feel-Good Fabrics

I

by S. Alison Chabonais

nnovation is shaping every facet of the eco-fashion industry—from organic crop standards, energy-efficient production, local sourcing, community reinvesting and fair trade, to the recycling of excess fabric and other materials and repurposing used garments.

Yet, half of all textile fibers still come from conventional cotton, which soaks up a quarter of all agrochemicals and insecticides sprayed on the planet, reports Paul Hawken in Natural Capitalism – Creating the Next Industrial Revolution. Cotton also requires 2,600 gallons of water for every pound grown.

Other natural fabric plant fibers are much less resourceintensive. Here are some clues about what to look for.

BAMBOO: This versatile and self-replenishing grass yields a luxuriously soft fabric.

HEMP: A somewhat coarser plant, hemp is best when blended with other fibers, like cotton and silk.

JUSI and PIÑA: Jusi comes from banana silk. Piña is made from pineapple leaves. Both textiles originated in the Philippines.

KENAF: From hibiscus grown in Asia and Africa, kenaf blends well with other fibers. It feels similar to hemp or jute.

LINEN: A classic material derived from the flax plant, linen won’t stick to skin and dries quickly.

LYOCELL: Includes a range of soft fabrics comprised of cellulose fibers, but is still subjected to chemical processing such as bleaching. It has cotton-like characteristics.

Also known as Tencel, seacell (using seaweed) or modal (from beechwood pulp).

ORGANIC COTTON: U.S. organic cotton planting was up 12 percent, from 10,521 to 11,827 acres, according to the Organic Trade Association. Farmers project an increase of 1,513 acres over the next five years, depending on demand.

RAMIE: Made from a flowering, woody plant in the nettle family, the fibrous texture feels softest when blended with organic cotton or wool. It has linen-like characteristics, such as durability.

RECYCLED POLYETHYLENE TEREPHTHALATE (PET): Gives new purpose to used plastic bottles or old polyester clothing. Appears in fleece-like fabrics and is also reincarnated in the soles of shoes.

SILK: Silk delivers elegant effects when used alone or combined with other fibers. This durable protein fiber is obtained from the cocoons of silkworms, harvested before the caterpillar metamorphoses into a moth. Wild silk, or peace silk, waits for the silkworm to emerge alive.

Primary source: Style, Naturally, by Summer Rayne Oakes natural awakenings

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calendarofevents NOTE: All calendar events must be received by noon on the 9th of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com (within advertising section).

Clark Gardens Fall Festival: Oct. 6 listen to the night sounds and talk about the wildlife that you may encounter while visiting the park.

Learn about special animal adaptations that aid them in being nocturnal. Bring a flashlight. Dinosaur Valley State Park. 254-897-4588.

Sunset Hike – 8:15-9:15pm. Meet the park interpreter at the entrance office parking lot for directions to rim trail. Enjoy the evening and see the beautiful Texas panhandle sunset. No pets, please. Palo Duro Canyon State Park. 806-488-2227.

MONDAY, AUGUST 6

SATURDAY, AUGUST 11

Irrigation Quick Fixes – 7-8pm. Learn how and when to water your plants, how to make simple sprinkler repairs, and where to go for help. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

Duck Pond Nature Hike – 9-10am. Take a leisurely walk and learn about the plants and animals at the park. The trail is approximately one mile and is a great hike for families with children. Duck Pond Trailhead, Cedar Hill State Park, 1570 W FM 1382, Cedar Hill. Register: 972-291-5940.

savethedate

Are you Sick & Tired of Being Sick & Tired? – 9am-12pm. Free Health Seminar on the Keys to Living Well and Being Well presented by Dr. Deborah Bain. Special guests include Salad Master/Healthy Cooking, Healthy Eden Health Coaches and Genova Diagnostics. No reservation necessary. Event will be recorded. No childcare provided. Held at Grace Avenue UMC, Main Worship Center, 3521 Main St, Frisco. Eileen Kranzberg: 972-294-0808 x 102.

HealthyKidsPediatrics.com.

Educator Seminar – 8:30am-1pm. All educators are invited to seminar titled, “Understanding Neurobehavioral Disorders.” Participants will learn about the underlying causes of ADHD, Autism, Aspergers, learning disabilities and more. With Brain Balance of Plano. Free. Prince of Peace Lutheran Conference Center, 4000 Midway Rd, Carrollton.

RSVP, Hilary Hittle: 972-248-9482.

SATURDAY, AUGUST 4

Basic Birding – 6-7pm. Take a hike and learn about techniques for finding and identifying birds. Wear comfortable shoes, bring binoculars if have; we have a few to loan out. Weather permitting. Purtis Creek State Park, 14225 FM 316, Eustace. 903-425-2332.

SUNDAY, AUGUST 5 2012 DORBA NTX Fall Series – 7am. Register by Aug 3. Oak Cliff Nature Preserve, Pierce St, Dallas.

More info: DORBA.org.

Bird Walk – 8-10am. Bring binoculars and field guides if you have them, and learn what to watch for in habits, characteristics and calls from Gailon and Rodney, both with Prairie and Timbers Audubon Society. Expect to dickcissels, buntings and other prairie birds, hawks, etc. All ages welcome.

Connemara Meadow Preserve, 300 Tatum Rd, Allen. RSVP: RSVP@ConnemaraConservancy.org.

Full Moon Canoe Tour – 8:30-10:30pm. Take a canoe trip under the light of the full moon. Some experience required. Bring own canoe/kayak or use one of ours. $12. Purtis Creek State Park, 14225 FM 316, Eustace. 903-425-2332.

Park after Dark Night Hike: Creatures of the Night – 8:45-10pm. Hike to view wildlife and to

TUESDAY, AUGUST 7

Essential Oil Class Certified Pure Therapeutic Grade 11am-1pm, Free Learn how to make over your medicine cabinet using Certified Pure Therapeutic Grade Essential Oils. A natural and powerful alternative to over the counter medications.

Held at 1201 E. Main St, Allen.

RSVP required by Aug 5 with Jackie Kenney: 214-837-4872

TUESDAY, AUGUST 7 DORBA Picnic & General Meeting – 6-8pm. An annual event. A great opportunity to meet new riding friends and see old friends in Dorba and ride Rowlett Creek Park. Bring covered dish & beverages if can.

Dallas Off-Road Bicycle Association. Open to the public. Rowlett Creek Preserve, Castle Dr, Garland.

More info: DORBA.org.

WEDNESDAY, AUGUST 8 Weston A Price Chapter Meeting – 6-7:30pm.

Tired of confusing nutrition “trends?” Learn how to prepare and eat traditional foods like our ancestors. Everyone welcome, you don’t have to be a member to attend chapter meetings. Free. HealthWorks: A Creating Wellness Center, 2317 Coit Rd, Ste B, Plano. Register, Shari Miles: 972-612-1800.

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16th Annual Women’s Only Mountain Bike Camp/Clinic – Aug 10-12. Sponsored by Sun & Ski Sports. $75, includes lodging, meals, clinics.

Tyler State Park, 789 Park Rd 16, Tyler. More info: DORBA.org.

Advanced Yoga Workshops – Aug 10-12.

6-8:30pm, Fri; 9-11am & 12-2pm, Sat; 10am-12pm, Sun. With Los Angeles-based practitioners Dice Iida-Klein and Briohny Smyth. Aug 10: Intro to Flight, open to all levels interested in the integration of arm balances and inversions; Aug 11: Upside Down to Right-Side-Up, open to advanced students, with a detailed explanation of transitions; ABCs of the Inverted Yoga Practice, addressing an extended inverted flow practice; Aug 12: Understanding Risky Poses and Transitions, for teachers and assistants to learn effective adjustments and safe techniques for advanced postures. For more info about workshops & locations, Inspire Yoga Studio: 972-505-9764 or InspireYogaStudio.com.

FRIDAY, AUGUST 3

Hiking the Back Country of Cooper Lake State Park – 9:30-11:30am. Hike about 2-3 miles of the trail with the Park Interpreter and find out a little about the history of the area, about the plants and wildlife, and enjoy the outdoor experience. No pets please. Cooper Lake State Park South Sulphur, Coyote Run Trailhead, 1690 FM 3505, Sulphur Springs. 903-945-5256.

FRIDAY, AUGUST 10

Second Saturday for Youth – 10-11:30am. Who knows what a fossil is? Hands-on nature fun for ages 4-10, parents please accompany those 6 and under.

Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Reservations needed: 903-786-2826.

Invasives at Hagerman NWR – 10am-12pm. Saul Petty, Invasive Species Biologist, at Hagerman NWR will present this program. Learn how invasives change the wildlife habitat and measures for controlling their spread. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826.

Cool Summer Color – 10:15-11:15am. Garden and container plants that bring soothing tones to patio, flower beds and borders. Free. All Calloway’s Nursery locations. 817-222-1122. Calloways.com.

Earth Heal Circle – 11am-4pm. Sahkwiahki (Earth Mother) has been harmed and often neglected.

Please come and join the Many Faces People as we give back to the earth by pruning, clearing, watering, feeding and planting. We welcome you at all times.

RSVP by Aug 2. Free. Four Feathers Trading Post, 3522 CR 2621, Caddo Mills. For more info, Silverhawk: 214-288-9935. FourFeathersTradingPost.net.

Basic Canoe Skills – 3:30-5:30pm. Learn basic paddling skills and safe entry and exit, trip planning

Lobby opens to visit with our sponsors, visit with other paddlers and have a drink or two. From 6:308:30pm, watch the best paddling films of the year. $10/adult, $7/students, children. Texas Theatre, 231 W Jefferson Blvd, Oak Cliff. More info, Eric Neilsen: VPresident@Down-River.com.

and Leave No Trace. Reservations required, class size restricted. Purtis Creek State Park, 14225 FM 316, Eustace. 903-425-2332.

SUNDAY, AUGUST 12 Canoe Tour – 9am-12pm. Take a canoe tour on Purtis Creek Lake and see parts of the lake that are only accessible by boat, learn about some of the wildlife that frequents the park, meet at the boat ramp. Reservations required; class size limited. $12/person. Purtis Creek State Park, 14225 FM 316, Eustace. 903-425-2332.

TUESDAY, AUGUST 14 Green Remodeling – 7-8:30pm. With Dallas Sierra Club. Learn how to make your home green using the latest in energy conservation. Free. REI Dallas, 4515 Lyndon B Johnson Freeway, Dallas. Kirk Miller: 972-699-1687.

WEDNESDAY, AUGUST 15 Callie’s Kids Gardening Series – 9:30-10:30am.

Beautiful Butterflies: Coloring and learning about the natural world. All Calloway’s Nursery locations.

817-222-1122. Calloways.com.

THURSDAY, AUGUST 16 Bird Walk and Talk – 8:30-10am. Meet at the Lone Star Interpretive Theater for the beginning of your birding adventure. Bring binoculars. Learn what species are in the canyon in the summer months.

No pets, please. Palo Duro Canyon State Park.

806-488-2227.

Discover Wines from France – 6:30pm. We break this magical wine country down into regions and study them one by one. Tasting examples of the wines of the regions and discussing what makes them special and different from wines from the rest of the world. Class size limited. Free. Whole Foods Market, 2201 Preston Rd, Ste C, Plano. 972612-6729. RSVP & mention North Texas Natural Awakenings: Andrea.Beckham@WholeFoods.com.

Dallas DownRiver Club Meeting – 7pm. Canoeing, kayaking and rafting club. Roma’s, 7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727 or Dale_Harris@sbcglobal.net.

SATURDAY, AUGUST 18 Do-It-Yourself Plumbing Repair Workshop – 9-10:30am. Did you know the average American home loses 14% of their water use to leaks? Learn how you can perform do-it-yourself minor repairs to save water and help lower your water bill. Free.

THURSDAY, AUGUST 23

Jailbreak DFW 5K Mud Run: Sept. 22 Eastfield College, Pleasant Grove Campus, Community Room, 802 S Buckner Blvd, Dallas. Space limited; register: 214-670-3155 or SaveDallasWater. com/Plumbing-Workshop.

Back to School Parent Informational Seminar – 6:30-8pm. Parents are invited to attend our Back to School Informational Seminar. If you are worried that this year is going to be as stressful as last year; If you are concerned about your child’s lack of progress last year; If you want to ensure that this year is different, plan to attend. Free. Brain Balance of Plano, 1501 Preston Rd, Plano. Hilary Hittle: 972-248-9482.

SATURDAY, AUGUST 25

Take Control of Your Sprinklers – 9:30-11am.

Learn about how to water your lawn, fix simple sprinkler repairs, and talk with vendors about the latest and greatest irrigation technologies. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

Bat Fest – 5pm-12am. Includes 75 booths exhibiting fine art, handmade crafts, pottery, mosaics and metal sculpture, educational displays, children’s activities, rides and a petting zoo. Also includes food and entertainment. 1 Congress Ave, Austin.

RoadwayEvents.com.

Astronomy Walk – 9-11pm. A night walk and astronomy talk with Clyde Camp. Connemara Meadow Preserve, Suncreek Park circular parking lot, Suncreek Dr & Alma, Allen. Connemara Conservancy.org.

Nature Tracks – 7-8:30pm. Learn about the different animals that frequent the park and the tracks they leave behind. We will cast tracks from molds then take a short hike on the trails to look for tracks.

Meet at the hike and bike trailhead by the dam.

Purtis Creek State Park, 14225 FM 316, Eustace.

903-425-2332.

SUNDAY, AUGUST 19 2012 DORBA Fall Series – 7am. Erwin Park, 4300 County Rd 1006, McKinney. More info: DORBA.org.

Your Best School Year Ever – 3-4:30pm. Learn how nutrition can make a big difference in concentration and focus, and how you can help your child have their best school year ever. Michelle Bridger will share the big difference she saw in her son. Free.

Register for location: 214-354-4229.

MONDAY, AUGUST 20 DIY Drip Irrigation – 7-8pm. Drip irrigation is 90% efficient, promotes healthier plants, and is usually inexpensive and easy to install. Learn about types of drip irrigation and the basics of how to install it. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano. obsres.com.

TUESDAY, AUGUST 21 Dallas DownRiver Club Film Festival – 5:30pm,

SUNDAY, AUGUST 26 Life Transformation Workshop – 10am1pm. Come and take a day to be; to get in touch with your true self inside, become free of old patterns, increase your confidence, decrease your stress.

Experience the space of inner power. Shambhala Wellness Center, 215 E University Dr, Denton.

Johanna Oosterwijk: 940-380-8728.

Work Party – 11am-4pm. The Many Faces People welcome you to come and be a part of the family.

Come and join us as we work on the sweatlodge and medicine wheel, as well as the land. We shall also work on medicine pieces eg, talking sticks, medicine bags, etc. RSVP by Aug 19. Free. Four Feathers Trading Post, 3522 CR 2621, Caddo Mills. For more info, Silverhawk: 214-288-9935.

FourFeathersTradingPost.net.

Open House at the Connemara Meadow Preserve – 5:30-8:30pm. Stop by anytime to wander (and wonder) at the Meadow by hiking the trails, watching the flora and fauna. Connemara Meadow Preserve,

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300 Tatum Rd, Allen. ConnemaraConservancy.org.

and more. Food and beverages available. The Shops of Legacy, 5741 Legacy, Dallas N Tollway, Plano.

HeroesForChildren.org.

WEDNESDAY, AUGUST 29 Digging Out of Chronic Fatigue – 12pm. Learn how you can increase your energy by feeding the powerhouses of your cells (mitochondria). Yes, there are nutrients for that too. Free, but space limited.

Kotsanis Institute, 2260 Pool Rd, Grapevine. Register & mention North Texas Natural Awakenings: 817-591-0260.

Healthy School Lunches that are Economical and Tasty – 6:30-8pm. Parents and kids will enjoy learning about ways to pack a school lunch that is enjoyable and healthy. School lunches are expensive and full of ingredients our children don’t need. And, the schools don’t regulate what foods our children choose to purchase. Save money and ensure a healthy diet for your child. Come and taste some of the items as well. Free. Brain Balance of Plano, 1501 Preston Rd, Plano. Hilary Hittle: 972-248-9482.

FRIDAY, AUGUST 31 LEGO KidsFest – Aug 31-Sept 2. Includes hands-on interactive and educational activities for the whole family. Kids of all ages get the chance to sharpen their creative skills with acres of hands-on, minds-on brick-building fun. Austin Convention Center. 500 E Cesar Chavez St, Austin. LegoKidsFest.com.

Blue Moon Hike – 7:30-8:30pm. Come for the second full moon hike of the month. Meet the Park Interpreter at the large parking lot on Alternate road 5 for a hike on the Riverside Trail and watch the moon come up over the rim. Listen to interesting stories. No pets, please. Palo Duro Canyon State Park. 806-488-2227.

plan ahead SATURDAY, SEPTEMBER 1 Bird Walk – 8-10am. Bring binoculars and field guides if you have them, and learn what to watch for in habits, characteristics and calls from Gailon and Rodney, both with Prairie and Timbers Audubon Society. Expect to dickcissels, buntings and other prairie birds, hawks, etc. All ages welcome.

Connemara Meadow Preserve, 300 Tatum Rd, Allen. RSVP: RSVP@ConnemaraConservancy.org.

WEDNESDAY, SEPTEMBER 5 Annual Refuge Photo Contest Entry Deadline – Last day to submit entries for the 3rd annual Refuge

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savethedate SATURDAY, SEPTEMBER 15

Tour des Fleurs A USA Track & Field Sanctioned Event 7:30am, 20K; 8am, 10K Tour des Fleurs, Dallas: Sept. 15 Photo Contest. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. More info: 903-7862826 or FOHPhotoClub@gmail.com.

Includes a family-friendly post-race party at the Martin Rutchik Concert Lawn in the arboretum, featuring music by Decades as well as other entertainment, food and fun. Benefits the Dallas Arboretum. White Rock Lake, 8525 Garland Rd, Dallas.

Register: 214-515-6500 or TourdesFleurs.org

SATURDAY, SEPTEMBER 8 Take A Kid Mountain Biking – 9am-12pm. Bring out the kids and their bikes. Includes a bike inspection and skills clinic; followed by the ride and a cookout afterward. After the cookout there will be a prize raffle and every kid will receive something for their participation. Erwin Park, McKinney.

Richardson Bike Mart: 972-231-3993.

SUNDAY, SEPTEMBER 9 Smudge Class – 11am-4pm. What is smudge/ smudging? Why and when? What is used in smudging? We use smudge in all of our ceremonies and whenever Creator directs us to do so. RSVP by Sept 2. Free. Four Feathers Trading Post, 3522 CR 2621, Caddo Mills. For more info, Silverhawk: 214-2889935. FourFeathersTradingPost.net.

THURSDAY, SEPTEMBER 13 Grapefest – Sept 13-16. 10am-10:30pm, Thurs; 10am-11:30pm, Fri & Sat; 11am-6pm, Sun. Entertainment, food, vendors, wine tasting and kid zone.

Free shuttle buses provide frequent service between the free parking areas and festival gates. Paid parking available. Admission varies by day. Free admission on Thurs & Fri until 5pm. $8/adults, $5/seniors & children age 6-12, free/kids under 6. Grapevine Convention Center, 1209 S Main St, Grapevine.

817-410-3185. GrapevineTexasUSA.com.

SATURDAY, SEPTEMBER 15 Heroes for Children 5K Run/Walk – 7:30am.

Includes a 1K Family Fun Run and 5K Run/Walk.

Activities include entertainment, prizes and awards, giveaways, bounce houses, face painting, live music

savethedate SEPTEMBER 20-23

Luxury Fitness Vacation DestinationFit: Austin, TX $750/person, $1,400/couple 4 days/3 nights in a luxury vacation home, 6 guided workouts, guest passes to local gym, 6 meals and several snacks, individualized goal-planning activities, hands-on healthful meal planning and preparation, social activities, fitbook by fitlosophy. Hosted

by Serious Results Personal Training.

Reserve now; space limited: 972-345-3569 or DebraZubrick.com

THURSDAY, SEPTEMBER 20 Oktoberfest/Great American Brew Fest/Pumpkin Beers – 6:30pm. Perhaps more than for any other season, we look forward to the new release of fall seasonal beers. The Oktoberfest and pumpkin beers that appear this time of year seem to fit the season and our taste perfectly. Let our beer specialist give you a sample of each and every one we can get our hot little hands on. Whole Foods Market, 2201 Preston Rd, Ste C, Plano. 972-612-6729. RSVP & mention North Texas Natural Awakenings: Andrea.

Beckham@WholeFoods.com.

FRIDAY, SEPTEMBER 21 Dallas Green Festival – 10am-2pm. Showcases

Mills. For more info, Silverhawk: 214-288-9935.

FourFeathersTradingPost.net.

WEDNESDAY, SEPTEMBER 26

Oktoberfest, McKinney: Sept. 28-29 eco-friendly and sustainable products and services.

Environmental demonstrations and workshops.

Booths of recycled arts and crafts, healthy food vendors, live music, a children’s area with kid’s activities, and much more. Main St & Saint Paul St, Dallas. GreenDallas.net.

ney. 972-547-2660. DowntownMcKinney.com.

SATURDAY, SEPTEMBER 29

Bone Up on Bones – 12pm. Learn about bone health and menopause as well as Osteoporosis. Free, but space limited. Kotsanis Institute, 2260 Pool Rd, Grapevine. Register & mention North Texas Natural Awakenings: 817-591-0260.

Maize Days Celebration – 10am-8:30pm. Includes live music, a 5K/Fun Run, Kidz Zone, family-friendly activities, fireworks, and more. Vendors will sell handmade crafts, art and food and beverages. Free.

Murphy Municipal Complex, 206 N Murphy Rd, Murphy. 972-468-4018. MurphyMaizeDays.com.

FRIDAY, SEPTEMBER 28

SATURDAY, OCTOBER 6

McKinney Oktoberfest – Sept 28 & 29. 4-11pm, Fri; 10am-11pm, Sat. German music, cuisine, costumes, entertainment and dancing. Kid activities include weenie-dog races, face painting, arts and crafts, train rides and petting zoo. Adults can enjoy German beer and wine along with selections for the family from more than a dozen area restaurants and pubs. Free admission. 111 N Tennessee St, McKin-

Fall Festival – 8am-6pm. Includes family-friendly activities, live entertainment, a scarecrow contest, dancing, food and beverages, cooking demonstrations, a photo contest, chili cook-off and a halfmarathon and 5K Run. $10/adults, $5/children 5-12, free/ages 4 & under. Clark Gardens, 567 Maddux Rd, Weatherford. 940-682-4856. ClarkGardens. com/Happenings.

Plano Balloon Festival – Sept 21-23. 4-10pm, Fri; 6am-10pm, Sat; 6am-7pm, Sun. Hot air balloons, live entertainment, sky divers, a half-marathon, 5K and 1K Fun Run/Walk, fireworks show, food, crafts and kids’ activity zone. Oak Point Park, 2801 E Spring Creek Pkwy, Plano. 972-867-7566.

PlanoBalloonFest.org.

SATURDAY, SEPTEMBER 22 Jailbreak DFW 5K Mud Run – Challenges thrill seekers of all fitness levels and age (14 & over).

Course: relatively flat, 3.1-mile course with 16-20 wet and muddy, fun-filled but challenging obstacles, including mud pits, cargo nets, ramps, muddy slopes and trails, knee-high ravines and mazes. DFW Adventure Park, 13055 Cleveland Gibbs Rd, Roanoke.

Register by Sept 19: RunTheJailbreak.com.

2012 Healthy Living Expo – 9am-1pm. Get info on fitness, nutrition, stress reduction and health care services, along with recycling, energy efficiency, gardening, renewable energy and alternative fuel vehicles. Includes recycling stations, educational demos and exhibits. Free. Curtis Culwell Center, 4999 Naaman Forest Blvd, Garland. 972-205-2191.

GarlandGoesGreen.org.

Water-Wise Landscape Seminars – 9am-5pm.

Water-Wise Landscape Design 101, 9am-12:30pm; Fantastic Plants for North Texas, 1:30-5pm. Landscape designer and author Bonnie Reese of Beautiful Landscapes will be the speaker at both sessions.

The first 100 attendees at each session will receive a copy of Ms. Reese’s book, Common Sense Landscaping (hard copy or electronic version). Mountain View College Performance Hall, Bldg E, 4849 W Illinois Ave, Dallas. Register/Info: 214-670-3155 or SaveDallasWater.com/WWLT. Perennial Swap – 10am-12pm. Trade for plants. At Hurst and Richardson. In advance, list “haves” and “wants”: Calloways.com/Swap.

Sweatlodge/Campout/Sleepover – 1:30pm. Only for attendees of one or more of our prior events, and the Many Faces People. This is not a “California day spa,” or a “happening.” A sweatlodge is a spiritual ceremony, and is not to be taken lightly. We are very serious about who, what, how and why we do these ceremonies. If we are under a Burn Ban, we will not be having a sweat. RSVP by Sept 15. Free.

Four Feathers Trading Post, 3522 CR 2621, Caddo

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ongoingcalendar NOTE: All calendar events must be received by noon on the 9th of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com (within advertising section).

ongoing 5K Training – Join our 9 to 5 program and walk/ run a 5k in 9 weeks. Mention North Texas Natural Awakenings. All Luke’s Locker locations: LukesLocker.com.

Adventure Guides & Princesses – A father-child program for grades K-3 designed to help foster a lifetime of understanding, relationship strengthening and companionship between father and child. $27/YMCA Family Members, $67/Community Members. Frisco Family YMCA, 3415 Main St, Frisco. Mark Hull: 972-335-3222 or MHull@ YMCADallas.org.

Colleyville Farmers’ Market Box Program – A weekly offering of fresh, USDA-certified organic fruits and vegetables traceable from farm to the fork.

Menu listing changes weekly. Order by Wed morning and pick up at the Colleyville Farmers’ Market Fri afternoon. 5409 Colleyville Blvd, Colleyville.

817-427-2333. ColleyvilleFarmersMarket.com.

Denton Rugby – We are always looking for new recruits in Dallas Fort Worth Area. Email for more info about how to join. Currently we have players that live in Lewisville, Flower Mound, Keller, Southlake, Frisco and many others. Mention North Texas Natural Awakenings to Jason Millerd: JMillerd@TWU.edu.

Discovery Classes – Mon-Sat. Times vary by age, 4mo-3yrs. Teaches motor skills, develops coordination and body control, and builds self-confidence and body strength. A Parent/Tot program that allows parents to help their child discover movements with music, games, and gymnastics. Achievers Gymnastics, 3014 S I-35 E, Denton. 940-484-4900.

First Aid Classes, CPR & Babysitter Training – Various days. Monthly at various branches.

For specific info on cost, space availability, times: YMCADallas.org.

Hands-On Learning through Camp Tonkawa Field Trips – 9:30am-2:30pm. For your school/ homeschool group. Field trips available: Wilder-

Balloon Festival, Plano: Sept 21-23 ness Survival/Nature Connection, Native American Indians, Nature in Art, Birds, Birds, Birds, Texas Wildlife or Seasonal Nature Awareness, Arbor Day. Most field trips: $15/person; Wilderness Survival: $20/person. Camp Tonkawa Outdoor Learning Center, 1036 CR 203, Collinsville. Pre-registration required: 940-440-8382. CampTonkawaTexas.com.

Live Animals of the World: A Conservation Exhibit – Encourages visitors to take a role in conserving nature. Native and non-native animals. $9/adults, $6/children 3-12 & seniors, free/children under 2. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

HeardMuseum.org.

Pathfinders Fun Cycling – A free, non-competitive riding group for all cycling skill levels. Short, weekly bicycle rides for the purpose of fun and exercise. All rides held on the weekend, less than 20 miles and include a food destination and a “no rider left behind” policy. Routes and destinations change each week. For more info: Facebook.com/ CycleHighlandVillage.

Performance Enhancement Training – Demo by appt. Experience Interactive Metronome (IM) training first hand. IM is used for those with learning differences, serious athletes looking to improve their game, and adults looking to improve their dayto-day performance. Free. Available 8:30am-5pm, M-F at Willow Bend Academy, 2220 Coit Rd, Ste 500, Plano, 972-599-7882; 8:30am-5pm, M-F at Willow Bend Academy, 101 E Southwest Pkwy, Ste 101, Lewisville, 972-436-3839. WillowBend Academy.com.

sunday Sunday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Mention North Texas Natural Awakenings: 972-231-3993.

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Visit the Cats – 11am-6pm, Sun & Sat. A selfguided tour to learn about the animals that call InSync home. Helpful volunteers available to answer any questions. $10/adult, $7/senior (65+), $7/child (4-12), free/under 4. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. InSyncExotics.com.

Alzheimer’s Caregiver Support Group – 2-3pm.

3rd Sun. Get info on local resources, education and support. Open to anyone whose loved one may be affected by dementia or Alzheimer’s disease. Autumn Leaves of McKinney, 175 Plateau Dr, McKinney.

972-542-0606. ZSmith@AutumnLeavesLiving.com.

Yoga – We offer different yoga classes 7 days a week. Vinyasa yoga, Power yoga, Beginners yoga, Kundalini yoga, Prenatal yoga, and Mommy and Me yoga. Shambhala Wellness Center, 215 E University Dr, Denton. Johanna Oosterwijk: 940-380-8728.

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Sunday Morning Bike Rides – 7:30am. Pace is 14mph to 16mph for approximately 20 miles. Free.

CK Sports, 8880 State Hwy 121, Ste 164, McKinney. For details & mention North Texas Natural Awakenings: 214-383-0088.

Free Yoga – 3-4pm. 2nd Sun. All welcome. Inspire Yoga Studio, 1401 Shoal Creek, Ste 268, Highland Village. 972-505-9764.

Primitive Survival Club – 3-6pm. Last Sun. Includes: learning of survival skills, fellowship of people of like interests, service back to the camp, nature connecting afternoon. Camp Tonkawa Outdoor Learning Center, 1036 County Rd, Collinsville.

Cost & more info: 940-440-8382.

Transition Dallas Meeting – 6pm. 4th Sun. A group of people interested in learning to live resiliently and sustainably within our neighborhoods. At many of our meetings we have re-skilling sessions, so we can revive the skills that enabled our grandparents to be self-sufficient within their communities. For meeting location & mention North Texas Natural Awakenings: TransitionDallas@gmail.com.

monday Indoor Park – 10-11am. Mon & Fri. The perfect place to bring little ones when it’s cold outside.

Ages: up to 5yrs. $9/visit or $44/8 visit punch card.

Achievers Gymnastics, 3014 S I-35 E, Denton.

940-484-4900.

Massage for Mom –10am-4pm. $10 off any massage for North Texas Natural Awakenings readers. One-hour Hot Stone, Swedish or Pregnancy massage, reg. price $55/hr. Massage Space, 7000 Independence Pkwy at Legacy, Plano. Reservations required: 972-612-5363.

Overeaters Anonymous – 12pm. Weekly Mon-Fri. A 12-step recovery program for compulsive eating.

Prairie Creek Baptist Church, 3201 W 15th St, Plano. 972-238-0333.

Ask Emily: Drop-In Technology Help – 3-5pm. 1st Mon. Library staff and volunteers on hand to answer your questions. Can help with specific problems with Microsoft Office applications, surfing the Web, using the library databases or catalog, downloading audio or eBooks. No registration necessary. Bring your portable device or flash drive containing the document working on. Emily Fowler Central Library, 502 Oakland St, Denton. 940-349-8752.

Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free.

Collin County Hobby Beekeepers Association meets at Heard-Craig Center, 205 W Hunt St, McKinney.

Mention North Texas Natural Awakenings: 972-8438084. CCHBA.org.

Monday Night Ride at Arbor Hills – 6:30pm. Bring bike, helmet and light. Meet at the trail head at Arbor Hills. More info: DORBA.org.

minded, eco-friendly or wishing to become more so. $1. For location details, mention North Texas Natural Awakenings: 214-378-8686.

Native Plant Society Meeting – 7pm. 3rd Mon. Guest speakers on topics related to native plants and habitats. Free. Dallas Chapter Native Plant Society.

REI Outdoor Equipment Store, 4515 LBJ Frwy, Dallas. 866-527-4918.

Public Knowledge – 7pm. 1st Tues. Adults celebrating brains and brews through conversation and presenters from diverse fields in science and history.

Different bar or restaurant location each month. For location details: FWMuseum.org/PublicKnowledge.

Open Stage – 7pm-12am. An opportunity to practice performance on a stage with an engaged and supportive audience. Performers sign up to show off their skills in a 5-min time slot, which we film and share with the performer to help hone their craft.

After variety show, practice any and all types of performing art. $5 cover, 21+. House of Poets, 580 W Arapaho Rd, Ste 199, Richardson. Mention North Texas Natural Awakenings: 214-494-0952.

Sierra Club Meeting – 7-8:30pm. 2nd Tues.

Monthly lectures. Free. REI Dallas, Guadalupe Peak Rm, 4515 Lyndon B Johnson Fwy, Dallas.

972-699-1687.

tuesday Denton County Farmers’ Market – Thru Sept.

7am-sellout. Tues, Thurs & Sat. Lots of fresh local produce for sale. 420 W Sycamore (Corner of Carroll & Sycamore), Denton. Mention North Texas Natural Awakenings: 817-946-0008.

Healthy Eating Tours – 10am & 4pm. Learn how to make healthier choices, using our ANDI scoring system. Learn how to read labels; build menus around plant-based foods low in fat to ensure highly nutrient dense meals. Whole Foods Market, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729.

Sisters Safe Talk – 10-11am. 2nd & 4th Tues. We are a group of women of all ages. We come together as sisters so we can openly and safely share a part of ourselves on this wonderful journey. Free. Shambhala Wellness, 215 E University Dr, Denton. RSVP suggested: 940-380-8728.

Kidzscience Tuesdays – Thru Aug 14. 10:3011:30am. An exciting, hands-on approach to teaching Science to pre-school and elementary school-age kids. Different activity each week. Free. Whole Foods Market, 105 Stacy Rd, Fairview. Registration required: 972-549-4090.

Dallas Museum of Art – 11am-3pm. 1st Tues. Programming designed specifically for children age 5 and under and their families, but all ages welcome.

Art-making activities, story times, performances, and gallery activities. Free. Dallas Museum of Art, 1717 N Harwood St, Dallas. 214-922-1200.

Dance, Dance, Dance – 7-9:15pm. Dance hosts available to dance with unescorted ladies. Refreshments served. $5. Plano Senior Recreation Center, 401 W 16th St, Plano. Details: 972-941-7155 or PlanoSeniorCenter.org.

Cirque Out – 8-10pm. A weekly circus-skill enthusiast work out. Work on your hooping, spinning, juggling and general tomfoolery. Nice weather location: The Richardson Civic Center, 411 W Arapaho Rd, Richardson. Bad weather location: The Peace Pipe Hookah Lounge, 580 W Arapaho, Ste 181, Richardson. Mention North Texas Natural Awakenings: 214-494-0952.

wednesday Dallas Greendrinks – 2nd Wed. Meet for happy hour with other eco-conscious people. No cover, buy own drinks. Location TBD. For details & mention North Texas edition of Natural Awakenings: Dallas Greendrinks@yahoo.com.

Nature Awareness Club – 9:30am-2:30pm. 2nd Wed &/or Thurs; Club members choose one day each month. Learn about our local North Texas plants and animals, through activities, games, and nature walks. Bring your Nature Journals and pencils. Children 4 & up. $15. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville.

Pre-registration required: 940-440-8382.

Whole Kid’s Wacky Wednesday Crafts – Thru Aug 15. 10:30-11:30am. A fun and creative craft making hour. Different craft each week. Free. Whole Foods Market, 105 Stacy Rd, Fairview. Registration required: 972-549-4090.

Christian Women Business Networking – 11am1pm. 1st Wed. Fellowship and networking with other professional Christian women, to draw us closer

together. We meet monthly over lunch, for prayer, inspiration and a “Spiritual Vitamin.” Prestonwood Country Club, 15909 Preston Rd, Dallas. For reservation & details, mention North Texas Natural Awakenings: 972-704-3898.

Networking Meeting – 11:30am-1pm. North Dallas Networkers lunchtime networking meeting.

Come see one of the best run and most fun networking groups in DFW. $15 includes lunch and a beverage. No charge for the meeting. Membership requirements explained at the meeting. Picasso’s Restaurant, 18160 N Dallas Pkwy, Dallas. Restaurant: 972-248-0011. Vicki Knutson: 214-587-3786.

Frisco Noon Lions Club – 12-1pm. 2nd & 4th Wed. Friendships, fun and fulfilling. Come share the joy of community involvement and fellowship while helping make the world a better place. Designed for busy small business owners and professional and works well for the time conscious individual (stay at home mom, student, retiree). Meetings featuring informative speakers and hands-on training are held at local Frisco restaurants. All welcome, ages 18 & up. Free. Buy own lunch if wish to eat. For details, Brandy Miles: 972-335-2487 or Brandy@ MarilynKuhlman.com.

Art History Brown Bag Series – 12:30-1:30pm.

1st Wed. Presented by Annie Royer. A look at the “isms” including cubism, romanticism, modernism and impressionism. How did one “ism” influence the next? How did artists influence and challenge each other? Series will heighten one’s appreciation of art and provide insight into the mind of the artist.

Free. Heard-Craig Carriage House located, 205 1/2 W Hunt St, McKinney. 972-569-6909.

Tween & Teen Game Day – 3:45-5pm. Super Smash Bros. Brawl, Guitar Hero and many other Wii & Play Station games. Free. Denton Public Library, North Branch, 600 N Locust St, Denton.

940-349-8752.

Adults with Special Needs Cooking Classes – 6-8pm. 1st & 3rd Wed. Call for details. Space limited. $10. Market Street Culinary School, 6100 Eldorado Pkwy, McKinney. Reserve spot now & mention Natural Awakenings North Texas: 972548-5167.

Evening Social Runs/Walks – 6:30pm. Post party new restaurant each 6 weeks. All levels welcome.

Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244.

Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic

Twisted Stitchers Knitting Book Club – 4:30pm.

1st Tues. Needlecrafters ages 12-18. Bring knitting needles and listen to teen audio books while knitting projects for charity and personal use. Emily Fowler Library, 502 Oakland St, Denton. For titles & dates: 940-349-8718.

Yoga for Runners – 6:45-7:45pm. 20-wk program, less than $8/session. Luke’s Locker, 959 Garden Park Dr, Allen. For details & mention North Texas Natural Awakenings: 469-854-6244.

Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-380-4030. Heard Museum.org.

DFW Greenweavers – 7pm. 2nd Tues. Networking for professionals and companies who are green-

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Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551.

friday

Sport Watch Tech Clinics – 6:30pm. 2nd Wed. Garmin, Polar, Nike, Times, Moto, Soleus. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244.

Friday Focus – 8am. Networking opportunities.

Enjoy a cup of java and learn more about business community. IHOP in The Colony, Meeting Rm, 4801 State Hwy 121, The Colony. 972-625-8027.

Teen Anime Club – 6:30pm. 3rd Wed. The Colony Public Library, Conference Rm, 6800 Main St, The Colony. 972-625-1900.

Animanga – 6:30-8pm. 3rd Wed. For teens grades 6-12. Watch anime? Read Manga? Draw fan art?

Share your love of all things anime/manga. Snacks provided. Free. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752.

Bedtime Stories – 7pm. All ages. Come to story time prepared for lifelong learning and a barrel of fun. Free ticket at 2nd floor desk. A parent or caregiver must accompany each child. Frisco Public Library, 6101 Frisco Square Blvd, Frisco.

972-292-5669.

Water Demo – 7pm. 2nd & 4th Wed. Learn how ShinXen water can change your life and improve your health. Call for details and to reserve your spot.

Evontis Water Headquarters, 783 N Grove Rd, Ste 101, Richardson. Arthur: 469-243-9172.

thursday Denton County Farmers’ Market – Thru Sept.

7am-sellout. Tues, Thurs & Sat. Lots of fresh local produce for sale. 420 W Sycamore (Corner of Carroll & Sycamore), Denton. Mention North Texas Natural Awakenings: 817-946-0008.

Grapevine Farmers’ Market – Thru Oct 20. 8am4pm. Thurs-Sat. Grapevine Farmers’ Market, 325 S Main St, Grapevine. FarmersMarketOfGrapevine.com.

Free Admission & Wildlife Program – 9am-9pm.

3rd Thurs. Admission and parking free. 7:15pm, Special Program: Saving Our Birds, The work of the Rogers Wildlife Rehabilitation Center. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. 214-309-5801.

Lunch Hour Yoga – 11:30am-12:20pm. Class utilizes the Franklin Method and Smart Spine along with various types of yoga for relaxation and rejuvenation. $15. Pilates for Life, 103 W Belmont Dr, Allen. 214-704-3070.

Adriatica Farmers’ Market – 3-7pm. Local and organic meat, dairy and produce vendors. McKinney Farmers’ Market, 6851 Virginia Pkwy, W McKinney. Mention North Texas Natural Awakenings: 972-562-8790.

Grapevine Lake Paddle and Roll Sessions – Thru Sept. 5pm. With the Dallas DownRiver Club. Lake View Park, Grapevine Lake. Keith Smith: 940-5664869, Keith_CCW@yahoo.com.

CPR Training – 6-8pm. American Heart Training Center with 125 trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-770-6872.

TexasCPR.com.

Grapevine Farmers’ Market – Thru Oct 20. 8am4pm. Grapevine Farmers’ Market, 325 S Main St, Grapevine. FarmersMarketOfGrapevine.com.

Grapevine Grapefest: Sept. 13-16 fun. Free. The Colony Public Library, Conference Rm, 6800 Main St, The Colony. 972-625-1900 x 3.

Thursday Evening Runs – 6:45pm. Join us for an evening run. We offer a 2- or 4-mile option. Run at your pace. Free.CK Sports, 8880 State Hwy 121, Ste 164, McKinney. For details & mention North Texas Natural Awakenings: 214-383-0088.

Essential Oils Class – 6:45-7:30pm. 3rd Thurs.

From Seed to Seal. If you don’t know your seed you don’t know your oil. Learn what the ancients used to remove moles, warts, skin tags, age spots and more. Free. LED Skin Care Center, 3645 Dallas Pkwy, Ste 111, Inside Ovation Boutiques, Plano.

RSVP; class size limited: 214-587-3786. LEDskin CareCenter.com.

Power Yoga – 6:45-7:45pm. In conjunction with Luke’s Locker Allen, class meets at Allen Yoga Center, 915 Market St, Allen. Details & mention North Texas Natural Awakenings: 469-854-6244.

Running Boot Camp – 6:45-7:45pm. Need a boost in your running performance? Join the CK Sports team for a running boot camp that will help with cross training, strength training to improve your running. Bring a towel/mat, water, running shoes, workout clothes and a willingness to push your limits to get better. $5. CK Sports, 8880 Texas 121, Ste 164, McKinney. Connie Kelley: 214-383-0088.

Dream Boarders – 6:45-8:30pm. 4th Thurs. Dream Boarders invites all people who have a dream but just can’t make it come true. Visualization, verbalization and meeting each month helps to keep us all on track and accountable to our dream(s).

Free. Picasso’s Restaurant, 18160 N Dallas Pkwy, Dallas. Vicki Knutson: 214-587-3786. LEDskinCAREcenter.com.

Dallas Down-River Club Meeting – 7pm. 3rd Thurs. Canoeing, kayaking and rafting club. Roma’s, 7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727 or Dale_Harris@ sbcglobal.net.

The Colony History Project Committee – 7pm.

3rd Thurs. Help cultivate and preserve The Colony’s rich history. The Colony Public Library, 6800 Main St, The Colony. 972-625-1900.

Dallas Organic Gardening Club – 6:30pm, refreshments; 7pm, meeting. 4th Thurs. Free. REI, 4515 LBJ Freeway, Dallas. DOGC.org.

Fowler Foodie Book Club – 7-8pm. 3rd Thurs. Pull up a chair and join us for a lively discussion of food related books. Monthly book selections a mix of fiction and non-fiction, with a pinch of cook-books for flavor. Free. Emily Fowler Central Library, 502 Oakland, Denton. Laura Douglas: 940-349-8752.

Teen Writers Group – 6:30pm. 3rd Thurs. Join other teen writers to discuss projects, get ideas and suggestions for publication, and for fellowship and

Men’s Only Pilates – 8pm. Class utilizes all the Pilates equipment. $15. Pilates for Life, 103 W Belmont Dr, Allen. 214-704-3070.

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Free 15-Min Analysis – 12-1:30pm. Join Elite Performance Chiropractic at CK SPORTS every Friday for a free 15-minute injury analysis and/or massage or kineseology taping. Call for an appointment to guarantee a spot. CK SPORTS, 8880 State Hwy 121, Ste 121, McKinney. 214 383-0088.

First Friday Movie – 3:30pm. 1st Fri. Featuring a new movie each month. South Branch Library, 3228 Teasley Ln, Denton. 940-349-8761.

LEGO Builders Club – 4pm. 3rd Fri. Drop in and get creative by building with the library’s LEGOs. A different theme for each month. Ages 6 & up. Emily Fowler Central Library, 502 Oakland, Denton.

940-349-8752. $5 Happy Hour Yoga Class – 4:30-5:30pm. All levels Vinyasa flow class. All welcome. Inspire Yoga Studio, 1401 Shoal Creek, Ste 268, Highland Village. 972-505-9764.

Free Community Yoga – 6-7pm. 1st Fri. Suitable for all levels. Learn to breathe, relax and renew.

Space limited. Free. Transform U Fitness, 1565 W Main St, Lewisville. Pre-registration required: 972-849-9666.

Crow After Dark – 6pm-12am. 3rd Fri, except Jan & Dec. Enlighten your night and experience Asia after dark. Enjoy music, dance, films, tours, and more. Free. Crow Asian Art Museum, 2010 Flora St, Dallas. 214-979-6430.

Acoustic Friday – 7pm. Weekly open jam and song circle. All acoustic instruments and levels welcome.

All music genres welcome. Free. Visual Art League Art Gallery, Lewisville. 972-420-9393.

Free Community Yoga – 7-8pm. 1st Fri. In the spirit of Friday night, come prepared to let loose and experience amazing yoga styles. Each month will feature different teachers. Open to all levels of experience. Pranaa Ayurveda Spa & Yoga, 4017 Preston Rd, Ste 532, Plano. Mention North Texas Natural Awakenings: 972-608-0402.

Open Gym – 7-8:30pm. Enjoy playing in the gym or practicing one’s skills. Ages 7-17. $11/nonmember, $9/member. Achievers Gymnastics, 3014 S I-35 E, Denton. 940-484-4900.

Live Music – 7-9pm. Live music and delicious treats: blended or hot coffee, delicious hot cocoa, Collin County’s award-winning specialty bakery treats, hand-dipped Blue Bell ice cream, fresh baked cookies, cakes and bakery sweets. Free. For details & to confirm happening, mention North Texas Natural Awakenings: Coffee N Cream, 11660 Legacy Dr, Frisco. 214-705-9600.

Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/ person Denton Senior Center, 509 North Bell Ave, Denton. For details & mention North Texas Natural Awakenings: 940-349-8720.

Fourth Friday Drum Circle – Thru Sept. 7-10pm.

4th Fri. Everyone, including children and families, are welcome. Drums and rhythm instruments available. Drum and dance into the evening. Free.

Mitchell Park, West Virginia & Church St, McKinney. Mention North Texas Natural Awakenings: 214-641-0782.

Square and Round Dance for Fitness and Fun – 7:30pm. 1st & 3rd Fri. Individuals and couples of all ages welcome. Texas Reelers, 820 W Arapaho, Richardson. Mention North Texas Natural Awakenings: 972-416-2311 or 972-699-0934.

saturday Operation Kindness – 3rd Sat. No Kill animal shelter brings animals for adoption. Weather permitting. Whole Foods Market, outside store, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729.

Saturday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot.

Mention North Texas Natural Awakenings: 972231-3993.

Small Fry Sports Classes – A skills and developmental sports class for boys and girls ages 3 & 4.

Each month offers a different sport which allows children to develop new skills and gain exposure to all sports offered at the Y. Parents participate alongside their child during this fun and active class. $20/YMCA Family Member, $40/everyone else.

Frisco Family YMCA, 3415 Main St, Frisco. Trey Gilmore: 214-297-9622.

Denton County Farmers’ Market – Thru Sept.

7am-sellout. Tues, Thurs & Sat. Lots of fresh local produce for sale. 420 W Sycamore (Corner of Carroll & Sycamore), Denton. Mention North Texas Natural Awakenings: 817-946-0008.

Saturday Morning Bike Rides – 7am. Pace is 15 mph to 22 mph for approximately 25 miles. Free. CK Sports, 8880 State Hwy 121, Ste 164, McKinney.

For details, mention North Texas Natural Awakenings: 214-383-0088.

Coppell Farmers’ Market – 8am-12pm. Seasonal produce for the North Texas area, natural meats and eggs, seafood, organic dairy products, honey, teas, breads, mixes, flowers, plants, and more. Coppell Farmers’ Market, Corner of Bethel & S Coppell rds, Coppell. Mention North Texas Natural Awakenings: CFM@CoppellCommunityGarden.org. CoppellCommunityGarden.org.

McKinney Farmers’ Market – 8am-12pm. Local and organic meat, dairy and produce vendors.

Locally grown and produced food and craft items.

Chestnut Square Historic Village, 315 S Chestnut St, McKinney. Mention North Texas Natural Awakenings: 972-562-8790.

Frisco Farmers’ Market – Thru Oct 20. 8am-1pm.

A bounty of fresh fruits and vegetables as well as pasture-fed beef, pork, lamb, and the freshest eggs you’ll find. Buy pasta, seafood, cheesecake, muffins, gourmet items, and honey. 6048 Frisco Square Blvd, Frisco. Mention North Texas Natural Awakenings.

FriscoFarmersMarket.org.

White Rock Local Market – 8am-1pm. 2nd & 4th Sat. Buy fresh, local and healthy foods, and quality arts and crafts. White Rock Local Market, 702 N Buckner Blvd, Dallas. Mention North Texas Natural

Awakenings. WhiteRockLocalMarket.com.

Grapevine Farmers’ Market – Thru Oct 20. 8am4pm. Grapevine Farmers’ Market, 325 S Main St, Grapevine. FarmersMarketOfGrapevine.com.

Recycling: Electronics – 9-11am. The city of Plano encourages residents to bring all old electronic devices (not being used) to this site for proper disposal.

For details, location & mention North Texas edition of Natural Awakenings: 972-769-4150.

Free One-Hour Seminars – 10am. Topics: gardening, beekeeping, rainwater collection, goat milking, poultry. Ploughshare Institute for Sustainable Living, 7781 Gholson Rd, Waco. Mention North Texas Natural Awakenings: 254-754-9663.

Second Saturday for Youth – 10-11:30am. For youngsters aged 4-10; children 6 & under must be accompanied by a parent or other responsible adult. Hagerman National Wildlife Refuge, A/V Classroom, 6465 Refuge Rd, Sherman. Reservations necessary: 903-786-2826.

Family Story Time – 10:30am. All ages. Come to story time prepared for lifelong learning and a barrel of fun. Free ticket at 2nd floor desk. A parent or caregiver must accompany each child. Frisco Public Library, 6101 Frisco Square Blvd, Frisco.

972-292-5669.

Kid’s Fish – 11am-1pm. Ages 4-11. The opportunity to go outside to our pond and do some live fishing (weather permitting). If bad weather will have a scavenger hunt. Free. Bass Pro Shops Outdoor World, 2501 Bass Pro Dr, Grapevine. 972-724-2018.

Parkour Clinic – 11am-1pm. 2nd & 4th Sat. Indoor parkour and free running instructional classes open to all ages and abilities. Learn more challenging techniques in a padded environment. Release of liability waiver is required prior to participating. $15.

LIFE Cirque. Elite Champion Gymnastics, 2621 Summit Ave, Ste 300, Plano. Mention North Texas Natural Awakenings: 214-450-3286.

Parkour in the Park – 11am-1pm. 1st & 3rd Sat until it’s too hot. Parkour and free running exhibition and instructional happening open to all ages and abilities. Free. LIFE Cirque. Robert E. Lee Park, 3400 Turtle Creek Blvd, Dallas. Mention North Texas Natural Awakenings: 214-450-3286.

Visit the Cats – 11am-6pm. See Sun listing. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888.

InSyncExotics.com.

Homestead Open House – 12-3pm. 3rd Sat. Time subject to change during heat of summer. The Lewisville Lake Environmental Learning Area is home to several historic structures, most notably the Minor-Porter Log House, which dates to about 1869. Volunteers on hand to guide visitors through the structures and answer questions in this informal tour. Visitors welcome to arrive at any time during the open hours and tour at their own pace. Regular admission to LLELA: $5/person; free/age 5 & under. No additional charge for tour. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-7980.

Kayak down the Elm Fork – 12-3pm. 3rd Sat. Whether have lots of river time under your belt or have never set foot in a kayak, you’re welcome here.

Kayak Power provides equipment and instruction followed by a 6-mile trip down the Elm Fork to a shuttle vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Reservation required: 214-669-1663.

Heard Nature Photographers Club – 1:30pm.

2nd Sat. Speakers and discussions. Topics include how-to and technique discussions and travelogue presentations. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-462-7314.

SpinFest – 3-7pm. 3rd Sat. A free, open event hosted by Creative Motion to explore circus skills with the public. Learn to juggle, hula hoop, or spin poi, staves, or flags. Heights Park Arapaho Rd at Floyd Rd, Richardson. Mention North Texas Natural Awakenings: 214-494-0952.

Sunday Mountain Bike Group Ride – 6pm. Open to all levels. Informal and leaderless. Food, fun and riding. Food served after the riding. Location changes weekly. For details & location: BBishop@ Bikemart.com.

Parents Night Out – 6-11pm. 1st & 3rd Sat. Drop the kids off for tons of games. Pizza and drinks served. $15 with pre-registration, $20 at door.

Corinth Gymnastics, 1402 N Corinth St, Corinth.

Details, mention North Texas Natural Awakenings: 940-498-4386.

Stargeezer Star Party – 6:30-9:30pm. 1st Sat. Bring the whole family. Star parties begin at sunset, weather permitting. Free. Spring Park, Jonandrea Ln, Garland. TASObserving.org.

Live Music – 7-9pm. Live music and delicious treats: blended or hot coffee, delicious hot cocoa, Collin County’s award-winning specialty bakery treats, hand-dipped Blue Bell ice cream, fresh baked cookies, cakes and bakery sweets. Free. For details & to confirm happening, mention North Texas Natural Awakenings: Coffee N Cream, 11660 Legacy Dr, Frisco, 214-705-9600; and 190 E Stacy Rd, Allen.

972-678-2626.

Frisco StarFest – Sunset-10:30pm. 2nd Sat. Approximately a dozen telescopes will be set up for your viewing pleasure. Weather permitting. Free.

Frisco Commons Park. TASObserving.org.

classifieds For fees and info on placing classifieds, email publisher@NA-NTX.com. Deadline is noon on the 9th of the month.

HELP WANTED SALESPEOPLE WANTED – If you’re not afraid of straight commissioned sales and feel confident of your abilities, Natural Awakenings North Texas magazine may be right for you. Earn a generous commission and unlimited income selling advertising packages. Relationship-oriented sales; must like talking to people. Open territories in Denton and Collin counties. Will train and coach. Full and part-time sales positions available. Send resume to Publisher@NA-NTX.com.

WEIGHT LOSS WITHOUT HUNGER LOSE 1-2 POUNDS PER DAY – NO artificial sweeteners, NO whey, NO soy, NO HCG and NO hunger. Money-back guarantee. Call now and mention Shake It Up! 940-600-7221.

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email publisher@NA-NTX.com to request our media kit. ( Leaf symbol indicates green business.

Dollar symbol represents businesses offering coupons through NACoupons.com)

anti-aGinG leD sKin Care Center

3645 Dallas Pkwy, Ste 111, Plano 75093 214-587-3786, LEDSkinCareCenter.com Inside the Ovation Boutiques on NW corner of Parker and Dallas Tollway. From acne to anti-aging the LED Skin Care Center delivers like no other. Detox, hydration and education bring you clear, healthy, wrinkle and spot free skin. No downtime, pain or recovery. Daily, progressive results from the inside out. See ad, page 38.

CHiroPraCtiC Dr. amy st. JoHn, D.C., lmt

Serendipity Health & Wellness 3900 W 15th St, Ste 506, Plano 75075 214-801-0741 • SerendipityWellness.net Relieving pain head to toe, whether caused by injury, stress or fatigue.

I offer personalized care, private appointments and therapeutic massage. See ad, page 13.

synerGy BalanCe

Dr. Cecilia Yu, D.C.; NUCCA practitioner 12740 Hillcrest Road, Ste 138, Dallas 75230 972-387-4700, MySynergyBalance.com By aligning the first vertebrae through a precise NUCCA adjustment, Dr. Yu eliminates nerve interference from the brain stem. Such interference can manifest itself in any manner including Scoliosis, skin conditions, behavioral disorders, herniated discs or joint problems. Unlike traditional chiropractic, even traditional upper-cervical chiropractic, there is no popping, cracking or twisting and a NUCCA adjustment holds longer which means you return far less often. See ad, page 17.

ComPreHensiVe HealtHCare HealtHWorKs

2317 Coit Road, Ste B, Plano 75075 972-612-1800 Whole body & lifestyle healthcare rejuvenating your body from the inside out.

Comprehensive healthcare— naturally. Visit our website to view our schedule of free workshops. See ad, page 8.

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DanCe - nia sHannon mairs

Licensed Nia Black Belt & Teacher/Trainer 469-879-5283 • NiaNow.com/SMairsTX An exciting mix of Dance, Martial and Healing arts, suitable for all levels of ability. See ad, page 9.

Green CleaninG eComaiDs

18352 Dallas Pkwy, Dallas 75287 214-382-2644 High quality green cleaning service for homes and businesses. See ad, page 9.

Green Garment Care oXXo Care Cleaners 5110 Eldorado Pkwy, Frisco 75034 214-705-7739 • OXXOUSA.com Eco-friendly garment care cleaners. Convenient 24hour drop-off and pick-up system. Odorless process leaves clothes brighter and retaining their correct size and shape without “dry cleaning” smell.

Green Pest Control eDuCation WilloW BenD aCaDemy

2220 Coit Rd, Ste 500, Plano 75075 972-599-7882 • WillowBendAcademy.com And 101 E. Southwest Pkwy, Ste 101 Lewisville 75067 972-436-3839 • WillowBendAcademy.com SACS accredited educational alternative that offers individualized, mastery-based instruction for grades 4-12. Oncampus and Home Study options. Experienced, Interactive Metronome provider —specialized training that improves neuron-network function and overall day-to-day performance.

enerGy eFFiCienCy enerGy attiC

538 Haggard St, Ste 410, Plano 75074 972-548-0088 • EnergyAttic.com Offering energy efficient green solutions based specifically on the individual needs of each home or office. Upon inspection, an energy reduction system is created incorporating a multi-prong approach to maximize energy efficiency and savings. Radiant barrier, solar vent fans, formaldehyde-free insulation, attic tents and more energy star products available. See ad, page 15.

essential oils Doterra essential oils

Jackie Kenney • JackiesdoTerra@gmail.com 214-837-4872 • JackiesdoTerra.com doTERRA Certified Pure Therapeutic Grade Essential Oils are the highest standard of quality essential oils available. Take control of your family’s health with all-natural gifts from the Earth.

They kill bacteria and viruses and are 50-70 times more powerful than herbs. Replace your medicine cabinet with non-toxic, safe-for-theentire-family choices.

natural Pest solutions 214-763-2758 • GuysInGreen.com

Eco-friendly residential and commercial pest control using botanical products.

We control all types of insect pests including termites, mosquitoes, ants, roaches and fleas without the use of harsh, dangerous chemicals. We offer programs from a single pest one time treatment to a comprehensive total protection plan. Call to schedule your Free inspection. See ad, page 6.

Hair salon Hair Color stuDios

9200 E. Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Our coloring stylists love to work with the wonderful alternative products we have that are made from natural extracts and yogurt. These exquisite products, such as NAYO, Neuma and Moroccan Oil, actually do improve your hair quality so we in turn can help you look your most radiant while you're out-andabout. Whether you're simply sensitive to some of those harsher chemical lines or just want vibrant, beautiful, healthy hair you'll love our natural approach to how we treat your hair and overall beauty. Ask about free color consultation.

HealtHy DininG tHe salaD stoP

3685 Preston Rd, Frisco 75034 972-377-7867 Fresh and nutritious, locally grown food.

HealtHy KiDs Brain BalanCe aCHieVement Centers

Debby Romick 1501 Preston Rd, Ste 501, Plano 75093 972-248-9482 • BrainBalancePlano.com The Brain Balance Program brings hope to families of children who suffer with behavioral, academic and social challenges. We specialize in a drug-free, researchbased, multi-faceted approach to address the underlying issues of the many disorders that impact our children today.

Each child has a unique combination of functional weaknesses that impact motor, sensory, immune, visual-spatial, auditory, and cognitive development.

Call us today to learn about our comprehensive assessment. See ad, page 31.

HerBs & CHinese meDiCine Great Wall oriental meDiCal Center 1312 Village Creek Dr, Plano 75093 972-732-7804

Traditional Chinese Medicine and Acupuncture.

HolistiC Dentistry Dental arts oF Plano

Dr. Nevein Amer, DDS 4701 West Park Blvd, Ste 201, Plano 75093 972-985-4450 • DentalArtsofPlano.com Dr. Amer specializes in cosmetic and Holistic dentistry including mercury-free fillings and the safe removal of old mercury-based fillings, metal-free crowns, digital x-rays, help for sleep apnea and TMJ, veneers and Invisalign, the clear alternative to braces. Her Holistic approach involves looking at the entire person during evaluation, and always talking with you about the material to be used in your mouth.

See ad, page 17.

internal meDiCine Centennial meDiCal assoCiates 4401 Coit Rd, Ste 409, Frisco 75035 972-377-8695

Highest ethical and clinical standards of care while providing exceptional attention to every patient.

reCuPerate moBile massaGe

KiD Fit – KiD Fun sPorts traininG

214-437-6920 Recuperate.MassageTherapy.com

JumPstreet inDoor tramPoline ParK

6505 W Park Blvd, Ste 200, Plano 75093 972-378-5867 • GotJump.com Burn up to 1000 calories an hour, strengthen your whole body and have a blast doing it. This fun is not just for kids. Huge trampoline jumping areas where you can literally bounce off the walls.

Try trampoline dodge ball, a life-size maze, or ropeswing, slide or bounce into a huge foam pit. Special bounce and play area for kids under 7. You've got to see it to believe it. Open jumps, birthday parties, corporate team building and aerobics classes.

See ad, page 13.

Kurt tHomas GymnastiCs 10825 John W Elliott Frisco 75034 • 214-872-4646

Gymnastics training for preschool to competitive levels.

WinKiDs sPorts & learninG Center 3000 Waketon Rd, Flower Mound 75028 972-355-9988

WinKids Sports & Learning Center offers gymnastics, martial arts, swimming, dance, cheerleading, music, unique Birthday parties and so much more!

marKets

I specialize in helping you boost your energy, relieve muscle tension, reduce stress, headaches and chronic pain. Choose your preferred massage style or ask me to customize your massage to best alleviate your symptoms. I offer Swedish, Deep Tissue, Prenatal, Trigger Point and TMJ Facial massages all in the comfort of your own familiar surroundings.

Affordable rates, gift certificates, referral bonuses, package and military discounts available. Call me to schedule or book online.

neuroFeeDBaCK tHe sams Center

Dr. Marvin Sams 972-612-0160 • GreatBrain.com The Sams Center specializes in evidence based, non-drug therapy for ADD/ADHD, learning issues, chronic Depression and Anxiety, Asperger’s and Autism, epilepsy, Bipolar, and OCD. Quantitative EEG (computerized brain wave analysis) detects and defines the neurological issues; NeuroMatrix Neural Efficiency TrainingTM safely remediates and optimizes brain function. Find out more today. See ads, pages 7 and 29.

online Businesses/serViCes PaPerHounD.Com paperhound.com

sPiCe BaZaar

4681 Ohio Dr, Frisco 75035 • 214-618-3175

Affordable, high-resolution digital reproductions of original antique maps and biblical prints from 1550 to 1850.

Indian grocery store.

massaGe 3t’s (tJ’s terriFiC touCH)

469-237-4289 TJ4ttts.com • TJ4ttts@yahoo.com

outDoor Gear & eDuCation

Specializing in Swedish massage for overall body relaxation and deep tissue massage for tense knotted muscles, an affordable 3T’s massage can help relieve stress commonly associated with a hectic lifestyle. See ad, page 11.

ClassiC nails & sPa

6910 Windhaven Pkwy, The Colony 75056 214-483-6006 Nails, waxing, facials and massage.

massaGe sPaCe

7000 Independence Pkwy, Ste 180 Plano 75025 972-612-5363 • Massage-Space.com Seven different types of massage therapy for rejuvenation and energy. See ad, page 6.

rei

2424 Preston Rd, Plano 75093 • 972-985-2241 Quality outdoor gear and clothing with a 100 percent satisfaction guarantee.

PeDiatriCs HealtHy KiDs PeDiatriCs

4851 Legacy Dr, Ste 301, Frisco, 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 18.

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August 2012

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PlayCare aDVenture KiDs PlayCare

690 Parker Square, Flower Mound 75028 972-899-2060 And 1401 Shoal Creek, Ste 140, Highland Village 75077 972-899-2060 Drop-in child care and entertainment center.

restaurants sHanDiZ meDiterranean Grill & marKet 4013 West Parker Rd, Plano 75093 972-943-8885

Halal meats, fresh produce, groceries and flat bread baked on-site.

smootHies smootHie KinG oF Denton 1601 Brinker Rd, Denton 76208 940-484-5464

Great-tasting smoothies using the highest quality nutritional ingredients for a healthy snack alternative.

usa solar, inC.

1701 Greenville Ave, Ste 1112 Richardson 75081 972-231-4800 • USASolarInc.com Affordable American made solar. Residential and commercial installations. Do-it-yourself kits and turnkey systems. Financing available. See ad, page 16.

sPiritual DeVeloPment sHir tiKVaH reForm synaGoGue 7700 Main St, Frisco 75034 214-500-8304, • ShirTikvahFrisco.org

Services are held on Friday evenings at 7 p.m. Every service welcomes children of all ages. Religious school classes take place on Sunday mornings during school year. Call or visit our website for service schedule. See ad, page 20.

st. PHiliP’s ePisCoPal

6400 Stonebrook Pkwy, Frisco 75034 214-387-4700 • StPhilipsFrisco.org Sunday services, community programs, job ministry, preschool, and St. Philip’s Academy “K” class.

smootHie KinG oF Plano 4701 W Park Blvd, Plano 75093 972-398-1107

Nutrition in a cup made from the highest quality nutritional ingredients. Stop by and let us create your favorite smoothie.

solar & alternatiVe enerGy solar Community

SolarCommunity.com 1-87-SOLAR-NRG (877-652-7674) Ask us how our Solar Community programs can save you money!

total WinD & solar

Offices and service throughout D/FW 866-631-5934 Total Wind & Solar offers consultation, design, installation and service of alternative energy and rainwater harvesting systems based on your actual needs. Serving the North Texas-D/FW area.

tailorinG & alteration serViCes autumn stitCH

279 W Main St, Frisco 75034 • 972-712-1727 Tailoring, custom clothing, monogramming, draperies and shoe repair.

tHermoGraPHy tHermoGraPHy Center oF Dallas

Dr. Genie Fields 5220 Spring Valley Rd, Ste. 405, Dallas 75254 214-352-8758 • ThermographyCenter.com Screening with thermography can detect abnormalities, many times 8-10 years before other screening methods. Non-invasive. No radiation.

See ad, page 16.

triBal ameriCan inDian CraFts Four FeatHers traDinG Post

3522 CR 2621, Caddo Mills 75135 214-288-9935 • FourFeathersTradingPost.net Experience the world of Tribal American Indians hosted by Silverhawk & Prayerwalker. The store offers tribal art created by local artisans and worldrenowned Native American artists. Educational seminars. We practice traditional ways, including prayer and drumming circles, sweat lodges, work parties, medicine wheels, etc. If you're seeking a spiritual path following ancient American tribal ways, ask about our community. See ad, page 11.

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North Texas

NA-NTX.com

Water eVontis

783 N Grove Rd, Ste 101, Richardson 75081 855-Evontis (386-6847) • MyEvontis.com ShinXen water is ionized, alkaline water rich in antioxidants and oxygen abundant. Evontis offers a range of quality water ionization systems built to last. See ad, page 5.

WaterseDGe struCtureD Water Twenty First Century Health 972-855-8711 TwentyFirstCenturyHealth.com

Better health through state-of-the-art water.

Cutting edge technology. Call us or visit our website to learn more about how improving your home’s water can improve your health.

Wellness Center sHamBHala Wellness Center

215 E University Dr, Denton 76209 940-380-8728 • ShambhalaWellness.com A true wellness center and oasis for body, mind and spirit. Our caring practitioners really listen and can help you raise the level of wellness you are experiencing. Massage, Reiki, yoga, nutrition and counseling are just some of the modalities we offer. Book a session, drop in for yoga or join us at one of our educational seminars. See ad, page 26.

yoGa sCHool insPire yoGa sCHool

1401 Shoal Creek, Ste 268 Highland Village 75077 • 972-505-9764 InspireYogaStudio.com/teacher-training.html Find the inspiration, guidance and certification to become a professional yoga teacher.

Modular in-depth studies available for students seeking a deeper understanding of yoga. Yoga Alliance registered.

yoGurt nana FroZen yoGurt 8811 Teel Pkwy, Frisco 75034 469-362-6662

Self-serve frozen yogurt, fresh squeezed orange juice and snow cones.

oranGe Peel

310 E Round Grove Rd, Lewisville 75067 469-831-7608 Fourteen flavors of yogurt and more than 60 toppings.

Become a Natural Awakenings Publisher and join us in changing the world.

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