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5 newsbriefs 10 businessprofile 1 1 healthbriefs 15 globalbriefs 17 ecotip 18 wisewords
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19 community spotlight
20 healthykids 28 fitbody 32 healingways 36 calendar 43 classifieds
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44 resourceguide
advertising & submissions hoW to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 469-633-9549 or email publisher@NA-NTX.com. Deadline for ads: noon on the 9th of the month. editorial sUBMissions Email articles, news items and ideas to: publisher@NA-NTX.com. Deadline for editorial: feature articles are due by the 5th of the month, news briefs and health briefs are due by noon on the 9th. Calendar sUBMissions Submit calendar events online at NA-NTX.com within the advertising section. Deadline for calendar: noon on the 9th of the month. regional MarKets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 469-633-9549. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
18 JUlia CaMeron sPeaKs FroM her heart
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Creating a Life Beyond Need and Worry by Linda Sechrist
20 MaKing alloWanCes Learning to Manage Money at a Young Age
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by Sharon Lechter
22 Banishing Wheat Belly The Drawbacks of a Wheat-Dominated Diet
by Lee Walker
24 eXPloring oUr Creative side
Engaging in Community Arts Brings Unexpected Rewards by Judith Fertig
28 inJUry-Free yoga Proven Approaches for Safe Practice
by Lynda Bassett
30 eating right For WoMen
Triangulating Women’s Nutrition, Health and Hormone Balance by Dr. Christy Porterfield and Dr. Jennifer Taylor
32 FUnCtional MediCine Taking the Whole Toolbox Approach
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by Kathleen Barnes
34 eCo-Friendlier Floors Top Green Choices for What’s Underfoot
by Brita Belli
na-ntX.com natural awakenings
September 2012
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letterfrompublisher
Creativity
contact us Publisher Jim Davis Co-Publisher & sales Martee Davis editorial Theresa Archer Elizabeth Daniels Robert Dean Linda Sechrist design & Production C. Michele Rose Stephen Blancett distribution Preston Davis Printer Digital Graphics, OK City Multi-Market advertising 469-633-9549 Franchise sales John Voell 239-530-1377 3245 Main St., Ste 235 - Mailcode 134 Frisco, TX 75034 Phone: 469-633-9549 Fax: 888-442-6501 publisher@NA-NTX.com NA-NTX.com
Our theme this month is creativity, an interesting concept that many folks speak highly of, but strangely feel nervous or uncomfortable with. Take for example the many people in corporate America that are told to “be creative” or “think outside the box,” when in reality, most of their superiors further up the ladder are uncomfortable with the concept of unpredictability or losing control. A good friend and past supervisor of mine told me that it’s called, “constrained creativity.” Isn’t it a shame that we adults have been conditioned to be so concerned with the opinions of those around us that we lock ourselves into confined ways of thinking and responding that dwarf our individual, spontaneous spirit? We put ourselves at risk of losing that creative spark that kids understand and most adults have forgotten. As Pablo Picasso said, “All children are artists. The problem is how to remain an artist once we grow up.” Reflecting back, one of the toughest challenges I faced a couple of years ago, transitioning from the corporate world to self-employment, was relaxing and enjoying free time. After decades of 12-plus-hour days, it was difficult for me to relinquish the mobile and self-inflicted guilt to focus on personal enjoyment afterhours, without being concerned with phone calls and emails. You would think we that have paid our dues along the way would at least give ourselves permission to explore and play on our own time without the approval of others. Michael Robinson, of North Dakota State University, who researched how a childlike mindset might enhance an adult’s creative side, suggest to adults five simple ways to boost creativity and the enjoyment of life. Don’t be so serious. View yourself in a more light-hearted, entertaining fashion. Don’t box yourself in. Do something spontaneous, preferably every day. Be a different taskmaster. Appreciate tasks as opportunities for exploration, not boring duties.
© 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.
Smell the roses. Be present, live in the moment and appreciate fun when it occurs.
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.
Free time is free time. Don't fill every minute with chores.
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SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at NA-NTX.com. Natural Awakenings is printed on recycled newsprint with soybased ink.
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As our North Texas weather begins to cool, I hope you take a little extra time away from the office to enjoy nature, the people close to you and the creativity and beauty that surround you. Whatever your creative bent, step outside your comfort zone and try something new. As you read the articles in this month’s edition, they will hopefully ignite your creative spirit or keep the flame burning bright, encouraging that inner child and letting your imagination unapologetically soar. Stay happy, healthy and young at heart. It’s so much more fun that way!
Jim Davis, Publisher NA-NTX.com
newsbriefs Shambhala Wellness Celebrates Yoga MonthÂ
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n celebration of national yoga month, Shambhala Wellness Center, in Denton, will offer a free week of yoga for individuals from September 10 to 16. Shambhala offers a range of alternative and holistic healing modalities, including Reiki, meditation, stress reduction, relaxation, nutrition and life coaching. Beginner’s Hatha Yoga builds a solid foundation in basic poses, breathing techniques and philosophy. Kundalini Yoga is a system of exercises and meditations that provide extensive benefits for personal growth and improve mental and physical well-being. Power Yoga is an intense, full-body workout that produces internal heat and purifying sweat in order to detoxify muscles and organs. Vinyasa Yoga builds heat and strength, improving flexibility and aligning the spine. Mommy-And-Me Yoga strengthens abdominal muscles, rebuilds the pelvic floor and stabilizes the sacrum, with both baby and mom enjoying a stimulating and joyful bonding practice through touch and communication. Prenatal Yoga prepares expectant mamas for birth with poses modified for pregnancy, showing how to relax the lower back, open the hips and strengthen the pelvic floor. Location: 215 E. University Dr., Denton. For more information, call 940-380-8728 or visit ShambhalaWellness.com. See ad, page 31.
Veggie Fair Celebrates Cruelty-Free Cuisine
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he third annual Texas State Veggie Fair is to be held from 11 a.m. to 6 p.m., October 21, at Reverchon Park, in Dallas. The free event features live music, carnival performers, entertainment, vegan food sampling, arts, food vendors, guest speakers and other familyfriendly activities. Speakers will address topics of nutrition, disease prevention, animal-free and raw diets and the benefits of living a vegan lifestyle. Ginny Messina, author of Vegan for Life, will talk about whole food, plant-based diets and the associated healthful benefits. Other authorities include Amber McDonald, of The Kindness Collection, which strives to improve lives of all beings through initiatives encouraging plant-based diets and acts of compassion, and Gene Baur, president of Farm Sanctuary, the nation’s leading farm animal protection organization working to expose cruel practices toward animals in the food industry and in research. Along with a Vegan Fried Food competition and an art contest for three age divisions in the mediums of photography, painting/drawing and creative writing, cruelty-free vendors and animal protection exhibitors will be on hand to discuss supporting a vegan lifestyle and defending the rights of animals. The park is accessible by car, bus, DART and bicycle. Location: 3505 Maple Ave., Dallas. For more information, visit TexasStateVeggie Fair.com. natural awakenings
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newsbriefs Pirate Adventure at The Colony
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he Pirate Days of Texas themed festival will commence from 10 a.m. to 11 p.m., October 20 and from 10 a.m. to 6 p.m., October 21, in The Colony, on the eastern shore of Lewisville Lake, at Stewart Creek Park. This year’s event celebrates the 200th anniversary of the War of 1812 and commemorates the legend of a small band of pirates that mutinied the pirate ship of Jean LaFitte and fled with treasure to what is now Lake Lewisville. Parking is free and a portion of each ticket benefits the Make-A-Wish Foundation of North Texas. The family-friendly event features two stages of live music and performances, festival food, adult beverages, geocache treasure hunts, arts and crafts, costume contests, Hobie Cat rides, living history reenactments by the Blue Moon Buccaneers and a kid’s zone, with children’s activities, a petting zoo, pirate school, face painting, storytelling and bounce houses. Location: 3700 Sparks Rd., Stewart’s Creek Park, The Colony. For more information and tickets, call 972-625-1240 or visit PirateDays.org.
Renaissance Fun Enters 38th Season
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he Texas Renaissance Festival (TRF), largest in the nation, runs each weekend from October 6 to November 25, just north of Houston in Plantersville. Spanning 17 days over eight weekends, Saturdays, Sundays and Thanksgiving Friday, each weekend has a different 16th-century theme. Situated on more than 55 acres of landscaped grounds, the TRF features eight themed villages, more than 500 costumed performers, human-powered rides, 17 stages of entertainment and 340 vendor shops offering food, handmade crafts, clothing, jewelry and specialty art. Costume rentals are available and a Grande Marche Parade takes place every day at noon. Children age 4 and under admitted free. Parking is free and there are designated areas for motor homes, tents and campers. Every Sunday is Family Day, offering families the opportunity to participate in kid-friendly games, contests and activities. Strolling performers and fireworks at dusk will thrill the younger princes and princesses. Location: 21778 FM1774, Plantersville. For times, more information and discounted tickets, call 800-458-3435 or visit TexRenFest.com.
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Electric Vehicle Charging Stations at Cupboard Natural Foods
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Don’t Forget: Gluten & Allergen Free Expo September 8 and 9; 10 a.m. to 4 p.m. Westin Hotel, Dallas GFAFExpo.com Heroes for Children 5K Run/Walk September 15; 6:30 a.m. The Shops of Legacy, Plano HeroesForChildren.org
hrough efforts of the EV Project, funded by the U.S. Department of Energy in building infrastructure to support electric transportation, two electric vehicle (EV) pedestal charging stations have been installed at The Cupboard Natural Foods and Café, in Denton. The installation supports The Cupboard’s focus on sustainability and the environment as a retailer of healthy food and alternative medicine options in North Texas. The stations are part of the blink system, the world’s largest electric vehicle charging network. Paul Tanis, Cupboard Natural Foods general manager, says, “With the installation of the charging stations, the Cupboard is providing a convenient location for electric vehicle charging, which is in direct alignment with our commitment to the environment and green technology.” The stations are intended for short-term use of one to four hours, allowing vehicle owners to “top off” their car while eating a meal or grocery shopping. Charging stations offer a variety of payment options, including credit, debit, blink cards and key fobs. There’s even a smartphone app that texts or emails when charging is complete. Location: 200 W. Congress St., Denton. For more information, call 940-387-5386 or visit CupboardNaturalFoods.com.
OneYogaUSA Dallas Yoga Conference + Music Fest September 14 to 16; start/end times vary UT Arlington Maverick Athletic Center, Arlington OYUSADallasFest.com 2012 USA Cycling Colligate Track National Championships September 20 to 23; 6:30 a.m. to noon and 5 to 10 p.m. Superdrome Velodrome, Collin County College Campus, Frisco Superdrome.com Addison Oktoberfest September 20 to 23; start/end times vary Addison Circle Park, Addison AddisonTexas.net Rockwall Rubber Duck Regatta Festival September 22; 8 a.m. to 5 p.m. The Harbor, Rockwall RockwallDuckRace.org
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newsbriefs Solar Becomes More Affordable
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rices of solar panels, inverters and system components have dropped almost 50 percent in the last two years, making solar systems more affordable and generating a quicker payback. In areas such as North Texas, solar is fast becoming a logical choice, spurred on by the rising costs of utilities and the low cost of the sun as an energy resource. According to Warren Wardup, vice president of USA Solar, a solar integrator in the North Texas area, an average installation of a 6-kilowatt (KW) solar system can offset 50 to 60 percent of a homeowner’s energy needs. “Our 6 KW solar kit which includes 24 U.S.-made Class A solar panels, an inverter, connectors and a roof mounting system, runs about $13,500 without installation,” says Wardup. “The current federal tax credit of 30 percent trims the price further.” USA Solar kits can be purchased as a selfinstallation kit or purchased with installation. Since components work together, kits with fewer panels are available, allowing more panels to be added over time. Viewed as a good hedge against the rising costs of energy in the future, solar may not offset 100 percent of home energy needs, but it allows a homeowner to become less dependent on the grid, making a difference in the utility bill and household budget. Attend a free USA Solar workshop September 29 at Central Market Community Room, in Plano. For more information, call 972-231-4800 or visit USASolarinc. com. See ad, page 23.
Something for Everyone Outdoors
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he Texas Outdoor Family Program, conducted by the Texas Parks and Wildlife Department, is designed to get families outside, doing fun and healthy activities together under the guidance of a Texas State Park Ranger. Each camping workshop features different activities, including kayaking, geocaching, fishing, rock climbing, Dutch oven cooking, trail hikes and more, depending on the park’s resources and weather. Two September events close to the DFW area are on September 15, at Ray Roberts Lake State Park, and September 22, at Cleburne State Park. The cost is $65 for a family of up to six for a night of camping in the park. Both workshops will focus on building a base camp, geocaching in the park, fire building, outdoor cooking and celebration of nature’s nighttime wonders and noises. An introduction to kayaking and fishing may be available, depending on site and weather. Each workshop teaches the environmentally friendly “Leave No Trace” philosophy. A Park Ranger camps overnight with families, providing instruction and security. All camping and activity gear is provided and each family gets their own campsite with access to restrooms and hot showers. Families need to bring their own food, personal items and sleeping bags. For more info and reservations, call 512-389-8903 or visit tpwd.state.tx.us.
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Celebrate National Alternative Fuel Vehicle Day
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he Dallas-Fort Worth Clean Cities Coalition and the DFW International Airport are co-hosting the biennial National Alternative Fuel Vehicle (AFV) Odyssey Day, from 10 a.m. to 2 p.m., October 20, at the Live Well Center, at DFW Airport. Odyssey Day is dedicated to promoting the use of alternative fuels and advanced technology vehicles across the nation with contests, tours, vehicle displays, demonstrations, workshops, panel discussions, ride-anddrives and more. Parking and admission are free. With gas prices rising, increased public awareness is an important step toward helping to decrease dependence on foreign oil and improve air quality. Odyssey Day helps make a positive impact by providing up-to-date information about energy-efficient vehicles and cleaner fuels that are viable options to consider when purchasing a new vehicle.
Location: 3625 West Bear Creek Court, DFW Airport. For more info about the National AFV Day Odyssey, visit AFVDay Odyssey.org and for more info about the DFW Odyssey Day, visit NCTCOG.org/cleancities. See ad, back cover.
Anniversary Party for Habitat
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n celebration of their 20th anniversary, the North Collin County Habitat for Humanity (NCC-Habitat) will hold a Monster Mash Birthday Bash from 11 a.m. to 2 p.m., October 20, at The ReStore, in McKinney. The birthday celebration is free and will host a variety of family-friendly events, including a monster mash costume contest. Activities include a game truck with video arcade play; a prize wheel; a raffle for two children’s playhouses constructed by the team at NCC-Habitat, of which one will be used as a haunted house and one themed as a Suessical playhouse; a silent auction of hundreds of items from theme park tickets to wine-tasting events; festival food and drink; and of course, a birthday cake. Kid-friendly activities include bounce houses, face painting and entertainment. NCC-Habitat serves the communities of McKinney, Frisco, Melissa, Celina, Princeton, Prosper, Farmersville and Anna, along with operating a ReStore that sells new and used building materials to the public. Habitat for Humanity is dedicated to providing decent, affordable homes for those in need that have housing problems which involve income issues, overcrowding, poor quality shelter and homelessness. Location: 2060 Couch Dr., McKinney. For more information, call 972-542-5300 or visit NCC-Habitat.com.
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businessprofile
Kip Watson, LPC
Specialized Care for Eating Disorders & Obesity
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he government reports that eight million Americans have an eating disorder—one in 200 women suffers from anorexia and three in 100 women suffer from bulimia. Initially regarded as a female issue, eating disorders affect men in much the same way as females, with 12 to 15 percent of people with anorexia or bulimia being male. Most eating disorders and obesity issues result from the complex interaction of genetic, behavioral, psychological, emotional and social factors. Kip Watson, a licensed professional counselor and certified personal trainer at Frisco Counseling and Wellness, in Frisco, specializes in the care of those dealing with eating disorders and obesity. Watson utilizes a combination of techniques that not only addresses problematic behavior and beliefs but also deals with the root sources and motivations. Understanding there must be a change in motives in order for people to find lasting results, Watson mentors clients to restructure these desires, providing a more stable and satisfying lifestyle with food and weight. Watson takes it outside the office to the real world, helping clients deal with practical life situations. She holds group sessions at local dining establishments to show
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clients how to navigate a menu and ask for appropriate options. Her program teaches practical applications and provides simple tools for solving other common challenges such as menu planning, grocery shopping, and nutritional choices when traveling. Her goal is to help clients create lifestyles that work regardless of the time of year or where they may be traveling. Watson, a certified trainer, understands exercise is another important component when addressing eating conflicts and weight issues. She coaches clients through a variety of workout methods to help them build a foundation of tools to create a lifestyle that works for a lifetime. “When it comes to diet, body image and weight control, there’s no quick fix,” says Watson. “It’s really about a no-excuse commitment to learn and implement the keys to a healthy and natural lifestyle that works for the rest of your life.” Kip Watson is the owner of NeuroSport, located at 6842 Lebanon Rd., Ste 103, in Frisco and is the Chair of Mayor Maso’s Be Fit Frisco wellness committee. For more information, call 972-380-1842 or visit BeachbodyCoach.com/ KipFit. See ad, page 37.
healthbriefs
20-Second Trust Factor
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irst impressions not only count— they are surprisingly accurate, at least when it comes to detecting whether a stranger is “made” to be compassionate, trustworthy or kind. New research by the University of California, Berkeley suggests that it can take just 20 seconds to recognize who is genetically so inclined. Two dozen couples participated in the study and provided DNA samples. Researchers documented them as they talked about times when they had suffered. A separate group of observers that did not know the couples were shown 20-second video segments of only the listeners and asked to rate which participants seemed most compassionate, based on facial expressions and body language. The listeners that received the highest ratings for empathy turned out to possess a particular variation of the oxytocin receptor gene known as the GG genotype. Dubbed the “love hormone”, oxytocin is naturally secreted into the bloodstream and the brain, where it promotes social interaction, bonding and romantic love. “People can’t see genes, so there has to be something going on that is signaling these genetic differences to the strangers,” says Aleksandr Kogan, lead author of the study. “What we found is that the people that had two copies of the G version displayed more trustworthy behaviors: more head nods, eye contact, smiling and open body posture. These behaviors signaled kindness to the strangers.”
Can Parents Teach Peace?
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recent study suggests they can. Researchers from Virginia Commonwealth University, in Richmond, and the University of Illinois system studied more than 5,500 students at 37 middle schools, focusing on this age group because aggressive behavior tends to escalate during the transition from childhood to adolescence. The researchers found that violent behavior in general increased throughout the three years of middle school, especially among girls. The good news is that children whose parents actively advocate peaceful conflict resolution acted less aggressively, even if they attended more violent schools. natural awakenings
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healthbriefs National Women’s Health & Fitness Day is September 26— Look for a Local Event
Few U.S. Adults Regularly Practice Healthy Habits
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recent American Heart Association (AHA) survey reports that only 12 percent of American adults regularly practice the healthy-life trifecta of good nutrition, exercise and oral care. The most common excuse is a lack of time. Of those surveyed, 80 percent said that eating at least nine servings of fruit and vegetables daily is a struggle. About 60 percent find it difficult to log the association’s recommended 150 minutes of moderate physical activity each week. At least 25 percent don’t brush and rinse twice daily and floss at least once daily. Yet, 90 percent of Americans like the idea of improving their health. The AHA “My Heart. My Life.” initiative offers a straightforward set of solutions to help families understand how to make incremental changes that have long-term health impact (MyLifeCheck.Heart.org). “Whether it is simply adding a 30-minute brisk walk to your day, eating a few more fruits and vegetables with meals, balancing your calories and physical activity to achieve a healthy body weight or creating routine oral care habits—it all contributes to an overall healthier lifestyle,” says Cardiologist Tracy Stevens, a professor of medicine with Saint Luke’s Cardiovascular Consultants, in Kansas City, Missouri.
Why Laptops Should be Renamed... and Relocated
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he portable computers that serve as our business and communication “lifelines” may actually be thwarting unborn lives. Researchers suggest that laptop computer (LTC) users should avoid putting the devices directly on their laps, especially for extended periods of time. Recent research reported in the journal Fertility and Sterility examined semen samples from 29 healthy male donors that used an LTC on their laps, near their testes. The scientists found that LTCs connected to the Internet via Wi-Fi resulted in decreased sperm motility and increased sperm DNA fragmentation. A separate study, published in the journal Archives of Environmental and Occupational Health, noted that electromagnetic fields produced by LTCs likely induce currents within the body and can expose developing fetuses in pregnant women to unsafe levels. The researchers concluded that, “[An individual’s] ‘laptop’ is paradoxically an improper site for the use of an LTC, which consequently should be renamed to not induce customers towards an improper use.”
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Watching Magic Boosts Creativity in Children
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esearchers from Lancaster University have discovered that youngsters watching creative fantasy films improve their own imagination and creativity. The study involved 52 4-to-6-year-old children. The youngsters were split into two groups and shown two short segments of a popular fantasy movie. The findings showed that the group watching the magical scenes generally scored “significantly better� in creative activities than their peers in the other group that saw scenes without any magical content.
Mate Tea Fights Colon Cancer
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ccording to a recent University of Illinois study, bioactive compounds in mate tea, a beverage consumed in South America for its medicinal properties, killed human colon cancer cells in vitro. The scientists attribute this surprising health benefit to the tea’s caffeine derivatives that not only induced death in the cancer cells, but also reduced important markers of inflammation. Source: University of Illinois College of Agricultural, Consumer and Environmental Sciences natural awakenings
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localresources
readertip Fall Garden To-Do List by greg holdsworth
FRESH PRODUCE & PRODUCTS dedicated “locavores” can easily find delicious, nutritious choices, at these food stores and local marketplaces in the north texas area.
CENTRAL MARKET – PLANO 320 Coit Rd, Plano 75075 469-241-8300
CUPBOARD NATURAL FOODS 200 W Congress St, Denton 76201 940-387-5386 KEN’S PRODUCE 410 N Bell Ave, Denton 76201 940-382-6368
MARKET STREET – ALLEN 985 W Bethany Dr, Allen 75013 972-908-3830 MARKET STREET – FRISCO 11999 Dallas Pkwy, Frisco 75034 214-872-1500 MARKET STREET – MCKINNEY 6100 W Eldorado Pkwy, McKinney 75070 972-548-5140
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MARKET STREET - PLANO 1929 Preston Rd, Plano 75093 972-713-5500
1. Check local planting schedules about purchasing seeds locally or online and when to plant them. Put important dates and reminders on a home calendar or smartphone calendar app. 2. Reflect back on the year so far and lessons learned. What did or didn't do well in the spring? Some of those crops can be planted again in the fall. 3. Clear out finished or spent plants from spring plantings. These plants can harbor pests and diseases if left in their beds. If tomatoes make it through the summer, remove the dead leaves and prune.
SPROUTS FARMERS MARKET 2301 Cross Timbers Rd, Flower Mound 75028 972-874-7380 SPROUTS FARMERS MARKET 5190 Preston Rd, Frisco 75034 972-464-5776 SPROUTS FARMERS MARKET 207 East FM 544, Murphy 75094 972-265-4770 SPROUTS FARMERS MARKET 4100 E Legacy Dr, Plano 75024 972-618-8902
WHOLE FOODS – FAIRVIEW 105 Stacy Rd, Fairview 75069 972-549-4090 WHOLE FOODS – PLANO 2201 Preston Rd, Plano 75093 972-612-6729
4. Add soil amendments to replenish beds. Compost is a must, as it adds vital organic matter. Other amendments include greensand, molasses, alfalfa meal, cottonseed meal and worm castings. 5. Mulch, mulch, mulch. Consider using a thick layer of mulch that will break down into the soil. My favorite is chopped grass clippings and dried leaves. Moisture retention will be critical in the "warm" early part of the fall. 6. Prepare strong defenses. This year has been especially bad for pests due to a mild winter. Stock up on or prepare organic pest controls like garlic pepper tea and insecticidal soap. 7. Consider a drip irrigation system to provide consistent moisture. It is well worth the cost in time and money, especially with the inclusion of an automatic timer. Greg Holdsworth is owner of Your Own Victory Garden, which installs organic vegetable gardens and builds custom garden structures. For more information, call 214-517-9890 or visit YourOwnVictory Garden.com. See ad, page 37.
globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Noodle Doodle Creativity on Tap
Creativity is often perceived as an unpredictable event, the product of an unexpected “Aha!” moment. But a pair of Michigan psychologists, Mareike Wieth, of Albion College, and Rose Zacks, of Michigan State University, decided to research the concept. They discovered that problems requiring a flash of illumination to solve are best approached during the time of day when thinkers are not actually at what they feel is their peak. Reporting their findings in the journal Thinking and Reasoning, they assigned 428 students to fill out a questionnaire with 19 questions, including, “What time would you get up if you were entirely free to plan your day?” and “How much do you depend upon an alarm clock?” Participants were categorized as morning, evening or neutral types and randomly assigned to a morning or afternoon testing session. Some problems were analytic in nature, others were inspiration-based. While the more logical type of problem solving showed no statistical difference, morning people scored higher on the insight-demanding challenges in the late afternoon, and vice versa. Wieth and Zacks believe the results depend upon an inhibitory process that suppresses distracting information. It is thought that this system performs less efficiently when individuals are less alert, allowing random thoughts to enter the decision-making process, resulting in more creative thinking.
Bunker Hunker Down is the New Up
Designer Matthew Fromboluti, of Washington University, in St. Louis, Missouri, has turned conventional wisdom about modern construction upside-down with his architectural design, Above/Below, submitted for the eVolo Skyscraper Competition. His underground skyscraper would theoretically fill a 900-foot-deep, 300-acrewide crater left by the Lavender Pit copper mine, in Bisbee, Arizona. A cone-shaped, inverted tower would allow people to live, work and even grow food in a huge cavern, covered by a dome. The building is designed to maintain a comfortable temperature via a passive climate-control system suited to the hot desert environment. A solar chimney provides natural ventilation as the sun heats the air at the surface, causing it to rise and draw cooler air up through vents at the bottom. The moving air passes through wind turbines at the top of the chimney, generating electricity. Fromboluti’s aim is to atone for the mine’s destruction of the landscape by finding new ways to harvest the energy that went into excavating it, suggesting that no design should be considered “off the table” when planning for the future.
Trash Fashions
The Rehabilitation of Plastic The rap on most plastic is that although it can be recycled, it doesn’t decompose in landfills. For a period of time, the city of Houston halted its composting of household yard waste due to the cost of having to cut and empty the plastic bags used in curbside pickup, even though the annual landfill fees exceeded $1 million. But now the service has resumed, based on the use of new, compostable plastic bags that require no special handling; the city even garners income from sales of composted clippings. Dinnerware, such as utensils, plates and cups, is another niche market in which advocates see potential for use of compostable plastics, especially by cafeterias, restaurants and other institutions. Not only are such items not biodegradable, they often end up being thrown out with food waste. Biodegradable polymers that break down in a matter of months are more expensive; for example, the BASF company’s Ecoflex material costs about two-and-a-half times more than the polyethylene it replaces. But proponents say that it provides value by enabling the largescale collection of organic waste, such as grass clippings and food, and that the potential for growth is enormous. Source: Chemical & Engineering News
Source: ForumForTheFuture.org natural awakenings
September 2012
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globalbriefs Keep Running
Robust Record-Breaking Centenarian In October 2011, a 100-year-old Briton, Fauja Singh, became the world’s oldest marathon runner, finishing the Toronto Waterfront Marathon, in Canada, in eight hours and 25 minutes. Last April, Singh went on to complete the London Marathon in seven hours and 49 minutes before announcing that he’ll continue running, but only in races from 5K up to half-marathons, and maybe even a vertical run up skyscraper steps. Born in India, Singh moved to the UK in the 1960s, becoming the world’s oldest half-marathoner in 2010 at the age of 99, via the Inter-Faith Marathon, in Luxembourg. He has participated in the Olympic Torch Relay twice, in Athens in 2004 and London in 2012. The London resident credits ginger curry, tea and being happy for his endurance. The multiple Guinness World Record-holder says, “The secret to a long and healthy life is to be stress-free. Be grateful for everything you have, stay away from people that are negative, stay smiling and keep running.” Singh trains by running 10 miles every day. Sources: BBC; ibnlive.in.com
Cool Schools
Spotlight on Sustainable Colleges Environmental credentials, in addition to academic excellence and affordable tuition, are gaining traction in the collegiate selection process, according to The Princeton Review’s latest poll. Its Hopes and Worries survey sampled 7,445 college-bound students nationwide and found that 68 percent say commitment to sustainability impacts their college choice, based on campus environmental initiatives, how deeply the curriculum integrates sustainability and how well the colleges prepare students for green jobs. The 16 institutions of higher learning considered most eco-savvy are: American University, Arizona State University, College of the Atlantic, Dickinson College, Georgia Institute of Technology, Harvard University, Northeastern University, Oregon State University, San Francisco State University, The State University of New York-Binghamton, University of California-Santa Cruz, The University of Maine, University of Washington, University of Wisconsin-Stevens Point, Virginia Tech and Warren Wilson College. “The best schools integrate sustainability across their community [in] how they manage their finances, academic offerings and operations. They don’t treat sustainability as an add-on or extra credit assignment,” says Rachel Gutter, director of the U.S. Green Building Council’s Center for Green Schools. “But even the best still have… a long way to go, and there’s a moment for humility in that.” Source: Fast Company 16
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No GMOs
Stop Monsanto’s Attacks on Safe Food Laws Beyond continuing its well-documented opposition to genetically modified (GMO) labeling laws in order to protect its corporate interests, Monsanto has recently launched aggressive backdoor attacks on organic and non-GMO farmers and consumers. The corporation’s rider attached to the U.S. House of Representatives’ 2013 Agriculture Appropriations Bill would allow planting of new genetically engineered (GE) crops—even when courts rule that the U.S. Department of Agriculture (USDA) has approved them illegally. Now, Monsanto has slipped an even more dangerous provision, HR 872, into the house version of the Farm Bill. This so-called Reducing Regulatory Burdens Act would stop the U.S. Environmental Protection Agency from reviewing new and expanded uses of pesticides (often caused by the introduction of herbicide-resistant GMO crops) and require the USDA to approve GE crops easier and faster. Most GMO crops have been genetically engineered to withstand spraying with herbicides whose toxic ingredients remain in the plants and then enter the environment and food chain. The American Academy of Environmental Medicine links GMO foods with adverse health effects, and the President’s Cancer Panel Report advises against choosing foods grown with pesticides, herbicides and chemical fertilizers. Join with millions of other concerned consumers and national organizations, such as the Organic Consumers Association, Center for Food Safety, United Farm Workers, American Public Health Association, Sierra Club, Rainforest Action Network and Institute for Responsible Technology, to safeguard our food supply and environment. Tell Congress to remove Monsanto’s toxic provisions. Take action to protect citizens’ food at Tinyurl.com/StopMonsantoNow.
Harm Alarm The Bambi Effect
According to a report in the Proceedings of the Royal Society B, local ecosystems can be influenced and even disturbed by noise pollution. Clinton Francis, of the National Evolutionary Synthesis Center, in Durham, North Carolina, found that the uproar of noisy gas wells that operate day and night in northwestern New Mexico woodlands drives away some wildlife species and attracts others, and also alters the overall makeup of area plant life. Specifically, he discovered that the reshuffling of desirable birds and small mammals changed the odds of success for local plant reproduction. Hummingbird pollination, important for certain wildflowers, increased, while birds likely to spread around pine seeds without eating all of them largely gave way to seed-eating mice. Source: Science News
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natural awakenings
September 2012
17
wisewords Julia Cameron Speaks from Her Heart
CREATING A LIFE BEYOND NEED AND WORRY by Linda Sechrist
How is unblocking creativity linked to having a prosperous heart and a life of enough? I have taught creative unblocking for 35 years. When I’ve asked my students about money, inevitably their responses are emotional exclamations: “Money is the biggest block to my creativity,” or “I feel like I can handle anything but money,” or “Do we have to talk about money?” I believe that every person is creative, and can use his or her creativity to create a life of “enough”. I have worried about money and found that having money does not end this worry. I have also discovered practical tools that have lifted my students and me out of money worries into a prosperous heart. Prospering is something we can do today, no matter how much money we have. 18
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photo by Mark Kornbluth
J
ulia Cameron is an award-winning author, poet, playwright and filmmaker, perhaps best known for her precedent-setting works on creativity, including The Artist’s Way, The Vein of Gold, Walking in this World and The Right to Write. In her latest book, The Prosperous Heart, she presents a 10-week program that guides readers in developing a life that is as full and satisfying as they ever imagined possible.
Prosperity is not just about money, although our relationship to money must be brought out into the light, and we must be brave enough to look at it candidly. Having enough is having a life beyond need and worry. It’s about finding satisfaction in our lives, improving the lives we have, straightening out our finances and creating a life that is enough for us.
What led you to conclude that a prosperous heart is about a spiritual bottom line, rather than a financial one? My experience of this principle has been cumulative. When teaching The Artist’s Way through the years, I have sometimes been moved to give away memberships in a class in order to help creatively stymied individuals that felt they couldn’t afford the 12-week course. While this didn’t add to my bank account, I felt rewarded on a spiritual level as I watched those students blossom over the course of the class.
What tools do you offer readers in The Prosperous Heart? Morning Pages remain the primary tool of a creative recovery and for establishing prosperity. Three daily pages of longhand writing—strictly stream of consciousness—work to provoke,
clarify, comfort, cajole, prioritize and synchronize the day at hand. Counting is another bedrock tool of prosperity; keeping a small notebook tracking every penny in and every penny out puts us in touch with our true values, which is one of the first and finest fruits of prosperity. This daily writing, coupled with counting, brings emotional and financial clarity. Together, they help us discover our true values—both personal and monetary—and uncover the actions that will lead to a life that is truly our own. Abstaining from financial imbalance is simple when we stop debting. A commitment to practicing the tool of abstinence plugs the leaks and our personal lifeboat stops sinking. While this may seem severe, it leads straight to more prosperity. Walking at least twice a week for a minimum of 20 minutes works to put events into a healthier perspective. We may walk out with a problem and walk back in with a solution. Walking also offers the opportunity to encounter sights and sounds that fire the imagination and replenish our inner well of creativity. As we walk, we can experience the richness of the world, as well as our own inner prosperity. I recommend taking a time out once in the morning and once at night, for five minutes, to sit quietly and consciously count your blessings, or simply rest. Time outs also put us in closer touch with our own inner resources. Ideas often come to us during these periods, which prove to be time-efficient and guided by wisdom. Through many years of experience, I have seen how the tools explored in The Prosperous Heart help people from all walks of life come into contact with their true value system. When they act in alignment with their values, they naturally feel a sense of prosperity. When they do what they love and do it well, the money seems to take care of itself. Find the next chapter on personal creativity at JuliaCameronLive.com. Linda Sechrist is a senior staff writer for Natural Awakenings magazine.
communityspotlight
Nia Training with Shannon Mairs by robert dean
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hannon Mairs first experienced Nia, a ing music, each one-hour class explores sensory-based movement practice that unique combinations of 52 moves that work draws from martial arts, dance arts and the body’s base, core and upper extremities. healing arts, in 2003. The mother of twins Mairs says that every class empowers people (then 3 years old), she was overweight and of all shapes, sizes and fitness levels, because easily became winded and short of breath. She it can be modified to meet each individual’s knew it was time to make a change. needs and goals. “Nia isn’t about how fabuMairs began running, lifting weights and lous you are or how well you can move, but working out with a trainer in late June. By Ochow you sense your body,” she says. “It is tober, she had lost 30 pounds and run her first about creating an awareness of where and 5K—a goal she had set for herself. Once that how you are living in your body. You do what goal was accomplished, she wondered what your body tells you. Every movement is for was next; she needed motivation. Mairs found self-healing.” it when she saw an ad for Shape magazine’s Like the traditional martial arts model, the Shape Your Life Retreat at Red Mountain Spa, Nia training series includes several progresin St. George, Utah. sive belt levels, with the black belt represent“It was an opportunity to participate in acing the highest level of mastery. Mairs comtivities with like-minded women,” she explains. pleted her white belt in February 2004 and Shannon Mairs “I wanted to do something for me, so I decided then became a licensed Nia teacher. to travel to Utah alone and take part in the week-long retreat.” “When I got my white belt, I didn’t know what to do While at the Spa, Mairs wanted to book a massage. She with it,” she notes. “I wanted to deepen my practice and saw Nia on the schedule and decided to make an appointbecome a master student, but realized I wanted more.” What ment, even though she wasn’t familiar with the practice. happened next was serendipitous. Robin Parker, founder of When she walked into the class—in a beautiful, sunny room MoveStudio, asked Mairs to teach Nia classes at the studio with lots of windows—the instructor told the participants on alternate Sundays. In July 2004, she taught her first class to inhale and smell the moment. “It hit me like a bolt of and she was hooked. Today, she still teaches that same class lightning,” says Mairs. “I knew this was for me. I was in awe every Sunday. during the remainder of the class. It was magical. We danced She went on to earn her blue belt, brown belt and black like crazy for an hour and my body felt great.” belt. In 2009, she completed her green belt, which is dediRecognizing the power of the unique movement, she cated solely to the craft of teaching. In 2011, Mairs was inreturned to Dallas and immediately began taking Nia classes. vited to become a member of the Nia faculty of trainers as a Back then, not a lot of information about Nia existed; yet, Nia white belt intensive trainer. Most recently, she completMairs felt a strong desire to know more—and to spread the ed the Nia 52 Moves training with Nia co-founder Debbie message of Nia. A self-described quintessential student, she Rosas. Mairs now teaches seven weekly classes in Dallas and decided to undergo training. “Nia had awakened parts of me Denton counties and trains future white belt Nia instructors, and I wanted to share the power of awareness, pleasure and as well as master students who desire a deeper connection to sensation with others,” she explains. the practice of Nia. Mairs describes Nia as a sensation-driven fitness proFor Mairs, her Nia training not only changed her path, gram that stimulates and integrates the it changed her life. “This community of mind, body and spirit and leaves particistudents and teachers is so fantastic and pants feeling recharged and rejuvenated. I feel lucky to be a part of it,” she says. Created by Debbie Rosas and Carlos “There’s no greater gift than seeing someAyaRosas in 1983, Nia draws from nine one in awe of their own body and watchmovement forms, including tai chi, ing their face light up as they dance.” taekwondo, aikido, jazz dance, modern dance, Duncan dance, yoga, the AlexanFor more information, call 469-879der technique and the teachings of Moshe 5283, email Shannon.Mairs@NiaNow. Feldenkrais. com or visit NiaNow.com/smairstx. See Done barefoot to diverse and inspirad, page 6. natural awakenings
September 2012
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healthykids
Making Allowances Learning to Manage Money at a Young Age by Sharon Lechter
Instituting an allowance plan that works best for each child is a sound way to start teaching the value of money, budgeting and saving.
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y the time a child is 5 or 6, he or she should be able to understand how an allowance works and the reasons for receiving it. When deciding to pay a child an allowance, the family should first talk together about how he or she will be using the money. Is the plan to save it or spend it? Will a parent need to approve any purchases? Learning to consistently put away a portion in a savings account and perhaps gift another portion to charity become valuable life lessons. Many parents adopt the “three piggy bank” method to teach these lessons. My 20 years of experience working with parents and teens has shaped a practical framework of four proven strategies to help a family wisely communicate this mutual commitment and set parameters, including a policy as to the amount and frequency of payment. Allowance decisions can differ from one child to the next in the same family. Personal responsibility: There should be no financial reward for things that children need to do for their own
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health and development, such as responsibly heading to bed on time after brushing their teeth. One father shared that he had to pay his son to brush his teeth every morning and night, so who was in charge? Family or social responsibility: Tasks that contribute to the family or social environment should not result in financial reward, such as washing the dishes or reading to a younger sibling. One mother, after explaining the plan to her children and consistently applying it, saw their attitude transform in just a couple of weeks. Instead of fighting, the three kids now work together each night to clean up after dinner without arguing. Paying for completion of specific tasks: Determine and agree to guidelines that include the general tasks or duties that are expected, the performance of which will result in earning the specified allowance. By defining what is over and above personal, family or social responsibility, parents encourage and reward children for their
With an entitlement mindset, a child simply expects to be paid each week. With an entrepreneur’s mindset, a child finds ways to create value and earn money through applied creativity. extra efforts. Those same kids agreeably cleaning up after meals may also be thinking of extra chores around the house to earn their allowances. Encouraging a child’s entrepreneurial spirit: Inspire children to think of creative ways to earn money and watch in pleased amazement at how creative they become when they really want something. One 12-year-old now has a business collecting cans from all of his neighbors and is earning $100 every other week. He was able to buy the faster skateboard he wanted and even justified it as a business expense, because he could collect the cans more quickly with it. Providing structure and enabling communication in a family’s approach to allowances is critical to ensuring that children learn good money habits that will serve them well for life. It’s a mutually constructive way to teach principles related to the importance of saving, spending less than they earn and consistently giving back to their community. The answer to the question of whether or not to pay a child an allowance and under what conditions rests with the parents. The greater and more vital question is what mindset do they want to create and nurture within their children: a sense of entitlement or an entrepreneurial spirit? The foundational choice is theirs. Sharon Lechter is CEO of Pay Your Family First, creator of the ThriveTime for Teens life and money reality board game and co-author of Outwitting the Devil, Three Feet from Gold and Rich Dad Poor Dad. A recognized financial education expert, she is a member of the National CPAs Financial Literacy Commission. Learn more at SharonLechter.com.
Don’t Treat Children with Kid Gloves on Money Matters by Suzy Schwartz
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trategies to help children learn to save and use money wisely are easy to find from a variety of sources via the Internet, including government agencies and entities dedicated to financial education. Much of the information is available by age group or by topic, and includes fun, interactive family activities that can increase understanding and action. A quick search on topic of “kids and money” provides a wealth of ideas to guide parents through this important subject. Here are some concepts to help children to become engaged with using money wisely. Help children learn to distinguish between “needs” and “wants.” Whether the child’s income includes allowance, work or both, the conversation should be about what they spend money on or how they arrive at their spending decision. Moving beyond the subject of spending choices is a conversation about budgeting and goal setting. Giving youngsters a sense of how the family budget operates may enlighten them. It can be an eye-opener to see just how much money it takes to purchase basic needs such as food, housing and healthcare, learning why the family can't spend money only on entertainment and fun. Help them prioritize their list and develop a spending plan that includes savings, charitable contributions and some spending money, too. For a fun and engaging planning example, start out by purchasing five different colored piggy banks. Each time the child receives a monetary gift in any form,
with an adult’s assistance, they divide the money into the five piggy banks. A formula is agreed upon; for instance, 10 percent into the purple bank for charity (the child gets to decide which organizations), 10 percent into the blue bank for tithing, 10 percent into the clear bank for college, 10 percent in the orange bank for long-term savings and 60 percent in the green bank for spending. In this scenario, the child learns to budget, paying themselves and helping others first, with plenty of fun money left over. An additional benefit is the fact that the child sharpens their math skills while learning the value of budgeting and planning. Don’t be afraid to discuss these subjects; parents may end up being inspired to implement some new tactics right along with the children. Suzy Schwartz is a financial advisor with Schwartz Financial Partners, in Dallas. To contact her, call 972-348-6340 or email sschwartz@financialguide.com.
natural awakenings
September 2012
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consciouseating
Banishing Wheat Belly The Drawbacks of a WheatDominated Diet by Lee Walker
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r. William Davis, author of Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, is a preventive cardiologist who has gone against the grain to expose yet another genetically engineered monstrosity, shedding light on the dark side of today’s commercial wheat crops.
What made you suspect that wheat might be behind numerous health problems? When I recognized that 80 percent of the people that came to see me had diabetes or pre-diabetes, I began asking patients to consider removing all wheat from their diets. This made sense to me due to wheat’s high glycemic index. Foods made from this grain raise blood sugar higher than nearly all other foods, including table sugar. The next logical step was to reduce blood sugar by eliminating wheat—organic, multigrain, whole grain and sprouted—from anyone’s diet. Patients that followed my simple directives and replaced the lost calories with healthy foods such as vegetables, raw nuts, meats, eggs, avocados, olives and olive oil returned three months later with lower fasting blood sugars and lower glycohemoglobin levels, which tests how well diabetes is being controlled. Some diabetics became non-diabetics 22
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and pre-diabetics became non-pre-diabetic. On average, these people each lost about 30 pounds and experienced relief from arthritis and joint pains, acid reflux, migraine headaches, edema and irritable bowel syndrome, as well as other conditions. Some even reported that they no longer needed inhalers for asthma. Initially, it seemed like these positive results were just odd coincidences. However, based on the overwhelming number of incidences, I clearly saw that it was a real and repeatable phenomenon. I began systematically removing wheat from all my patients’ diets and continued to witness similar turnarounds in health. Research related to agricultural genetics, an area largely ignored by medical doctors, and my own interviews with U.S. Department of Agriculture experts substantiated what my own anecdotal evidence has revealed.
Minnesota-trained geneticist developed a hybridized strain of high-yielding dwarf wheat. By 1985, all wheat products were made from the altered dwarf strain, which now comprises 99 percent of all wheat grown worldwide. By weight, this modern wheat is approximately 70 percent carbohydrate, in a highly digestible form of a starch known as amylopectin A, which converts more easily to blood sugar than nearly all other simple or complex food carbohydrates. Gramfor-gram, wheat increases blood sugar and causes insulin problems to a greater degree than even potato chips or table sugar. Wheat, which now typically comprises 20 percent of all the calories we consume, is in hundreds of prepared foods such as instant soups, salad dressings, candy and granola. In 1970, this wasn’t true. Wheat was only in such foods as bread, rolls, cookies and cake, and it was in a natural form.
How does a wheat-dominated diet compromise health? Eating a wheat-based cereal for breakfast, wheat crackers and pretzels for snacks, two slices of whole wheat bread for lunch and whole wheat pasta for dinner results in too much exposure to amylopectin A, and repeated spikes in blood sugar levels. This leads to insulin resistance and cultivates the growth of visceral fat in the abdomen, which tends toward diabetes and other inflammatory responses. Even worse, the gliadin protein in wheat is an opiate that stimulates appetite and addictive eating behavior (it does not relieve pain). All this plus the direct intestinal toxic effects of the wheat germ agglutinin protein in wheat add up to a destructive ingredient that spurs acid reflux, bowel urgency and irritable bowel syndrome, and leads to inflammation in various organs.
Why has wheat suddenly become such a health threat?
Describe how eliminating wheat has affected you.
The wheat we eat today is not the same wheat our grandmothers used for baking. In the 1970s, in anticipation of a global population explosion and world hunger issues, a well-meaning University of
Thirty pounds ago, I was an enthusiastic consumer of “healthy whole grains,” who relied on pots of coffee or walking and other exercise to maintain focus and energy. My cholesterol values
reflected my wheat-consuming habits: HDL 27 mg/dl [milligrams per deciliter of good cholesterol] (very low), triglycerides 350 mg/dl (very high), and blood sugars in the diabetic range (161 mg/ dl). I had high blood pressure of 150/90 and excess weight around my middle. Eliminating wheat from my diet reversed all of these conditions without drugs, including the struggle to maintain attention and focus. Overall, I feel better today at 54 than I felt at 30.
Are gluten-free foods the answer? Commercially produced gluten-free foods made with tapioca, cornstarch
or rice starch—all poor replacements for wheat—are destructive to the body. Homemade or locally made gluten-free foods absent such ingredients are better, as are the free recipes available via WheatBellyBlog.com. Millet, quinoa and amaranth, whole grains that lack most of the undesirable properties of modern wheat, are better but not necessarily safe in unlimited quantities because most people today have spent their lives overexposed to carbohydrates. Eating only small portions of these non-wheat grains is key. For more information visit WheatBellyBlog.com.
Be Aware of Celiac Disease by Martie Whittekin luten, a protein found in some grains, can cause life-threatening celiac disease (CD) for up to one in 133 people, and many researchers believe the condition to be under-diagnosed. For sufferers of CD, exposure to gluten triggers the immune system to attack the lining of the small intestine, which is covered with fine protrusions called villi and microvilli that increase the surface area of the lining that absorbs nutrients from our food. Like a shag rug, each of the shaggy bits (villi) are covered in fuzz (microvilli). When the immune system attacks and flattens out these projections, nutrient absorption is hampered and malnutrition results, bringing on myriad potential health problems. CD can develop at any point in life and often goes unreported, because victims initially may not have any noticeable symptoms. Long-term complications from malnutrition—can lead to anemia, osteoporosis, liver disease and cancer of the intestine. Even if a person does develop symptoms, he or she may not think to associate them with gluten, which each of us is exposed to many times a day, hidden in foods, beverages and even medications. Several tests can indicate gluten sensitivity or intolerance, but CD is typically diagnosed with a biopsy of intestinal tissue or of tissue from a skin condition frequently caused by the disease. DNA tests are showing promise as a less invasive measure. There is no cure for CD, but if the patient meticulously avoids gluten, the gut can repair itself and symptoms can be avoided.
G
Martie Whittekin is a certified clinical nutritionist, syndicated radio host, columnist and lecturer. For more information about her books, Natural Alternatives to Nexium and Aloe Vera, Modern Science Sheds Light on an Ancient Herbal Remedy, radio show and health tips, visit RadioMartie.com. natural awakenings
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Exploring Our Creative Side Engaging in Community Arts Brings Unexpected Rewards by Judith Fertig
“Turning, moving, spinning, dresses swirling, music beating, eyes in contact with a partner, then another, then another, then another, and the fiddle turns a corner, the phrase repeats, the dance repeats. You smile. Your body smiles.” ~ Doug Plummer, photographer and contra dancer, Seattle, Washington
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hree years ago, Janine Joslin, a savvy business executive, set her sights on becoming a Dazzler, and today is a proud member of the Leawood, Kansas, chapter of community tap-dancing troupes. “I love to dance and perform, and I felt that had been missing from my own life,” she says. After a friend suggested it, Joslin showed up for her first practice ready to go, wearing tights and tap shoes. Potential Dazzlers must prove they’ve learned the routines before being selected to perform for the public. Luckily, says Joslin, “I’m a quick study,” and soon took her place in this 50-and-up women’s group that likes to routinely Shuffle Off to Buffalo at area retirement facilities, church halls and special events. Learning the stopand-go, Broadway-style routines such as Steppin’ Out and Millie is more of a mental challenge than aerobic exercise, comments Joslin. “The main thing is it exercises your brain.” Performing for appreciative groups is a great feeling, she notes, and helps make the twice-weekly practices worthwhile. Just being around inspiring women has helped Joslin look at aging
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differently. She’s now applying her business skills to set up her troupe’s first website. Joslin’s experience proves what many dancers, artists, writers, actors and musicians know: Active, hands-on, group participation in the arts is beneficial on many levels.
National Trend
In a recent study commissioned by the Wallace Foundation, Gifts of the Muse: Reframing the Debate About the Benefits of the Arts, the researchers found that, “People that engage in arts in a group setting develop a sense of community as they exchange favors (such as meeting to learn lines or loaning painting supplies); identify themselves with a cast, music ensemble or choral group; and develop a sense of trust and expectations of reciprocity.” It also noted, “Through the arts of ethnic traditions—such as classical
Indian dance, Jamaican steel drums or Japanese raku ceramics—participants develop and maintain their cultural heritage and communicate their cultural identity to outsiders.”
Gateway Experiences
Most art disciplines can be experienced at any age. No previous training or ability is required, just a curious spirit and willingness to participate and learn. Fun options range from a painting party, in which participants set up an easel and paint a canvas at Uncork’d Art, in Washington, D.C. (UncorkdArt.com), to African drumming at DrumRise, in Decatur, Georgia (DrumRise.net). “A drumming class is a great way to reduce stress, have fun, relax and reenergize, all at the same time; it has even been shown to positively affect your immune system,” say co-founders Amy Jackson and Colleen Caffrey. Such activities allow us to dabble and explore amidst the power of a group and maximize the joy of artful endeavors, which many prefer to the cost of individual lessons. One of the most accessible community arts is choral music, as it requires no
special equipment. Singing in a group can also become a community tradition that gathers people of all ages and lifestyles in fellowship and celebration. Since 1882, singing Handel’s Messiah has become an annual highlight for a Swedish wheat-farming community in South-Central Kansas. For three months before Palm Sunday, 200 farmers, homemakers, college students and business owners from the Lindsborg area gather twice weekly to rehearse the three-hour piece (Bethanylb.edu/Oratorio_History.html). Becky Anderson, the owner of Lindsborg’s Swedish Country Inn, who has sung for 41 years, points to a particularly thrilling moment during each performance. “There is just this exhilaration as the audience jumps to their feet yelling, ‘Brava, Brava.’ Golly, that’s fun.” Chicagoans maintain a similar holiday tradition. For 35 years, free Do-ItYourself Messiah concerts have provided a community-funded uplift (imfChicago. org). Thousands of audience members lend their voices to thrilling performances of this masterpiece, led by a worldclass conductor and soloists and backed by an all-volunteer orchestra of local professionals and amateur musicians. Storytelling is yet another community performing art that requires no special equipment. The National Storytelling Network (StoryNet.org) advances the art of storytelling through a national conference and local storytelling guilds. The Lehigh Valley Storytelling Guild, in Pennsylvania, meets once a month at a local coffee house (LVStorytellers.org). Members include professional and amateur storytellers, poets, actors
and newcomers that love to practice—or just listen to—this ancient art. Strong community and cultural identity is forged on other stages, as well. The Community Actors Theatre, in San Diego, California’s, Oak Park, performs many plays written by local playwrights exploring themes in black culture (CommunityActorsTheatre.com). For Calvin Manson, a local poet and playwright who teaches acting workshops, the nonprofit venue feels like a mom-and-pop outfit. “They have the raw talent that could be developed into something wonderful. People don’t just learn to be actors and playwrights. They learn to work together, to commit to a common struggle. When they leave, they know how to work with people, to be team players.” Sometimes, a life change can open the door to a creative outlet. As a newly single 30-something, photographer Doug Plummer says that when he fell in with the Seattle contra dance scene in the mid-1980s, “It became my primary social life.” Derived from New England folk dance, two lines of dancers face each other and
“Every child is an artist. The problem is how to remain an artist once we grow up.” ~ Pablo Picasso
move to the rhythms of fiddle music. “Since 2003, anytime I’m in New England, I try to stay over on a Monday and catch the Nelson [New Hampshire] dance,” says Plummer. Likening it to participating in the slowfood and similar local movements, he says, “I feel like I’m entering into a mode of slow-dancing.” At the weekly Nelson gatherings, “The dancers will drift in; singles, couples and families with kids,” he relates. “Someone puts out the fiddle case for the $2 admission. Whoever volunteered to bring baked goods sets them out. Harvey shows up with his fiddle, sits on the fold-up chair on the stage. Bob sits at the piano. ‘Line up for a contra,’ barks Don, in a clipped, Yankee accent. ‘First dance is Monymusk.’ Then everyone just joins in.”
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“When I’m not doing any plays, things just don’t go right. This is my justification. This is my opportunity to just be me.” ~ Eva Jones, foster parent and member of Community Actors Theatre, Oak Park, California
Auditioning for the Role of a Lifetime
The next level of volunteer arts participation may involve an audition and a greater commitment. At the same time, these pursuits offer prime opportunities to expand artistic skills and join in something bigger than one’s self. Since 1873, the Cincinnati, Ohio, May Festival has served as a shining example of community showmanship (May Festival.com). Chorus auditions are held in January, rehearsals begin in September and concerts routinely sell out by May. Music critic Nancy Malitz comments, “It’s that special, tiny sliver of the year when everybody stretches. When hundreds of amateur singers accelerate the tempo by devoting every night to rehearsal and every day to thoughts of the concerts to come… when audiences look their finest, clap their loudest.”
Lawrence Coleman, a chorus member for 15 years, has found that singing and networking with other May Festival vocalists has paid off in surprising ways. “I’ve recorded and had other singing engagements and opportunities, all because I’ve been connected to the chorus and the people in it,” he says. Coleman also sings with the rhythm and blues gospel group Fo Mo Brothers, performing at area churches and the Midwest Regional Black Family Reunion. Coleman remarks, “I have friends in the chorus from very different walks of life. We come together for the single purpose of making great music. People of differing backgrounds and schools of thought can do more than coexist. It’s confirmed for me that we can learn to celebrate our differences when we have a common goal.” Even those that don’t feel inherently artistic can find venturing into an art form unexpectedly rewarding. Channeling an inner Elizabeth Bennett or Mr. Darcy is commonplace in Bay Area English Regency Society waltzes and “longways” dances, in Palo Alto, California (baers.org). Alan Winston, a computer systems administrator and veteran dance caller, observes that these patterned dances appeal to math-science-logic-computer types. “It’s a great place for people that live in their heads to get out and be social,” he says. Appropriately, the dances all feature choreography from Jane Austen’s era. Depending on the theme of the dance—like the sophisticated Cyprians Ball or spirited Return of the Regiments Ball—the ambience may be elegant or rowdy, explains Winston. Dances are taught beforehand to music such as George Washington’s Favourite Cotillion, an 1808 tune performed by musicians playing a clarinet, piano and recorder. Many wear period costumes, while others come in jeans. Winston is usually bedecked in a wine-colored waistcoat with tails that he found on eBay. Plein air painters forsake the indoors to take their paints, easels and canvases outside. Plein-Air Painters of America regularly paint in groups in the fresh air and then hold an exhibition; annual workshops help teach techniques (p-a-p-a.com). At the recent seventh annual Florida’s Forgotten Coast event, in the state’s Panhandle, billed as America’s Great Plein Air Paint-Out, featured artists set up alongside amateurs eager to learn more (PleinAirfl.com). Whatever one’s newly discovered or longtime treasure, individuals engaging in a group arts activity forge strong social bonds, keep ethnic arts traditions alive, learn new things in new ways and experience joyous personal growth. … All while creating something wonderful. Judith Fertig regularly contributes to Natural Awakenings. She’s an award-winning cookbook author at AlfrescoFoodAndLifestyle.blogspot.com.
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Creative Theatre— Brit-Style by Charles lewis f you thought the holidays in Britain are all snow and Dickens, then you will be pleasantly surprised to hear about Theatre Britain, in Plano. Known for presenting unique holiday shows called pantos, with traditional fairytale or well-known stories told in the style of a melodrama, Theatre Britain entertains kids of all ages using dancing, songs, exaggerated caricatures and jokes that encourage audience participation. "It’s a wonderful way to entertain children, involving them interactively with the characters on stage, encouraging them to cheer, enlisting their help to support good characters and above all, to see that the good chap helps the damsel in distress," says Theatre Britain co-founder Sue Birch. Because panto works on two levels, there's plenty for the adults to enjoy, as well. The primary characters of any panto are The Dame, a comic female character played by a man. This tradition of men playing women stretches back to the earliest origins of the theatre, when girls and young women were played by youths and old women by men, often comically. The Principal Boy, a romantic male lead or hero of the story that is played by an attractive young woman and of course, The Villain, that mean and nasty character that must be booed and hissed at by the audience at every opportunity. Theatre Britain is a nonprofit organization that relies on the manpower and efforts of enthusiastic volunteers. For a deeper theatre experience, Theatre Britain encourages inspiring thespians to audition or volunteer, holding open auditions on a show-byshow basis. British dialect is not always required, depending on the show, and there are myriad opportunities for willing volunteers to help and learn.
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Location: 1517 Ave. H, The Cox Building Playhouse, Plano. For more information, call 972-490-4202 or visit Theatre-Britain.com. natural awakenings
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INJURY-FREE YOGA
Proven Approaches for Safe Practice by Lynda Bassett
Between 15 and 20 million Americans practice yoga, spending an estimated $5.7 billion annually on classes and accessories. National Yoga Month, in September, reminds us to always make personal safety a guiding principle during practice sessions. Experts advise the following guidelines for practicing injury-free yoga.
“L
ike any kind of movement, yoga involves some risk,” says Devarshi Steven Hartman, dean of the Kripalu School of Yoga,
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headquartered in Stockbridge, Massachusetts. “The level of risk depends on the individual’s age, physical condition, limitations, emotional state, previous
Courtesy Kripalu Center for Yoga & Health
fitbody
injuries, strength, time of day, awareness, type of movement and how much weight bearing is taking place.” It’s not uncommon for both seasoned athletes and yoga neophytes to push too hard in the beginning. Dr. Loren Fishman, medical director at Manhattan Physical Medicine & Rehabilitation, says, “The three leading causes of injury are an overenthusiastic student, improper alignment and poor teaching.” Many aspirants feel they have to master a pose right away; thus, a “Type A” person may have the most potential for injury, observes Sadie Nardini, New York City-based founder of Core Strength Vinyasa Yoga and host of Cable TV’s Viera Living’s daily yoga show, Rock Your Yoga. Some instructors may have a vigorous Type A attitude, as well. “Keep looking if you feel pushed,” she advises. Choosing a style is less important than choosing the instructor best suited to the student’s needs. “Finding the right teacher,” says Nardini, “is kind of like dating. Keep looking until you find your match.”
Proven Guidelines
Here are some safe approaches and injury-prevention tips from experienced yogis. Research the teacher. Investigate a yoga instructor’s credentials before signing up for a class, advises Meredith Montgomery, a board member of the Yoga Health Foundation and publisher of Natural Awakenings’ Mobile/ Baldwin edition. Read the instructor’s biography to verify his or her professional training, certification and level of experience. YogaAlliance.org maintains a well-respected registry of instructors that have been certified as registered yoga teachers (RYT). Analyze the class level. Consider the name of the class, plus the level of advancement. New students may want to begin with a gentle, restorative or yin-type class. To reduce any risk, “Sign up for classes that are one level lower than where you are,” advises Fishman. Ask how many students are allowed in the class; a smaller size means more one-on-one attention. Speak out. “Don’t be afraid to ask
Yoga is renowned for increasing physical flexibility, balance and range of motion, while decreasing stress. Yet, as with any form of exercise, injuries may result from improper practice. questions,” Fishman emphasizes; get to the class early, introduce yourself to the teacher and perhaps audit various classes. Good instructors always ask students about their health and fitness history. Look for special needs groups. “You can get really specific in choosing the right yoga class, whether it focuses on back care or other therapeutic yoga,” notes Nardini. Exercise caution. Certain areas of the body, like the back, neck and limbs, are particularly prone to injury, counsels Hartman. “Twisting and contorting poses can cause undue pressure,” so take things slowly and stop if pain occurs. Practice correct alignment. Experts agree that proper alignment is key to injury-free yoga. “There’s a lot to proper alignment; it’s integral to being a yoga teacher,” says Fishman. A good one will walk the room to make sure everyone has the correct form, keeping the vertebrae more or less in line, even in a twisting pose. Seek modifying options. Instructors must teach modifications in poses to accommodate the individual, often using props such as blocks and straps. Learn to breathe. Proper breathing cannot be overemphasized. “Kripalu’s teaching methodology, for example, emphasizes coordinating movement with breath because it is one of the leading ways to prevent injury,” Hartman says. Go with a teacher that understands anatomy. A teacher with such a background knows not only how
muscles move, but also how they move together. Experts in yoga understand kinesiology—the natural synergies and limits to muscle and joint movement, according to Fishman. Nardini further emphasizes the importance of teaching transitions between poses. Consider prior injuries. “People think of yoga as a healing practice. That does not [necessarily] mean it will help heal a previous injury,” says Nardini. “It’s possible you can make it even worse.” Those with previous injuries, plus elderly individuals and expectant mothers, must take extra
safety precautions. Remember that yoga is not about competition. “Don’t be afraid to take a time out,” says Fishman. “Or go into a child’s or modified child’s pose if you need to.” In the end, “Yoga is about increasing awareness of the body. A wellschooled yoga teacher intends to create individual, empowering experiences,” concludes Hartman. Lynda Bassett is a freelance writer based near Boston, MA. Connect at LyndaBassett.com.
Using Yoga to Honor Our Bodies by lisa-elena Furrh
O
Hydrate
Find your edge
Disclose your injuries
ur body is our temple, and yoga can alter the way we treat ourselves. These are but a few ways we may honor our body with safety and awareness in our practice.
Drink plenty of water before your practice to lubricate your muscles. Sip water as needed during class and be sure to replenish your fluids to flush out toxins.
Learn to listen to your body. It is important to be able to feel how far you can comfortably stretch. When practicing in a warm environment, you may find that your muscles can extend a little further. Avoid injury by knowing and honoring your normal range of motion.
Breathe
Breathe deeply and focus your breath. The more air you draw in, the more oxygen will be delivered to your muscles. After each deep breath, you will feel your body start to open up and stretch a little further as you move into the full expression of a pose. Send your breath to a specific area. For example, in the down-dog position, visualize your breath traveling to the backs of the knees and find a little more space there.
One of the most important things you can do is let your teacher know of any prior injuries, so that modifications can be offered.
Be here now
Realize that each time you step on your mat, your body has changed. You may not be exactly as you were the last time you practiced. Yoga is not a competition, so try not to compare yourself to others; or to yourself, for that matter. Lisa-Elena Furrh, Ph.D., is a RYT-200 yoga teacher at Shambhala Wellness, in Denton. For more info, call 940-380-8728 or visit ShambhalaWellness.com. See ad, page 31.
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Coming in October
Eating Right for Women Caring for the health of people and the planet. Participate in a better future with Natural Awakenings’ special Environment edition.
north texas For more information about advertising and how you can participate, call
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Triangulating Women’s Nutrition, Health and Hormone Balance by Dr. Christy Porterfield and Dr. Jennifer Taylor
V
ibrant health can be a reality at any age, falling into five categories: nutrition, nerve function, movement and exercise, mental attitude and detoxification. Without balance in all of these categories, personal wellness cannot reach its full potential. Women need to address their own particular health concerns. Nutrition is a key element of vibrant health, and even though advertising, blogs and conflicting advice all create a culture of uncertainty, it is still possible to sort through the hype and find what’s real. In fact, the key is real food. Male or female, young or old, we all need real, unprocessed, nutrientdense food. Real food looks much the way it occurs in nature, with the fewest number of ingredients and the least amount of processing. Real foods are important because they have a delicate balance of nutrients that work together to maximize potential in our bodies. Highly processing foods destroys many nutrients, only to add them back in synthetic form. Synthetic vitamins will never work in the body the way a whole nutrient will. For example, natural vitamin E is comprised
of 11 different micronutrients, whereas synthetic vitamin E is only one-eleventh of what the natural form contains. When women are considering supplements, it’s important to realize that most are synthetic versions of nutrients that nature makes, so choosing high quality, whole-food supplements is key. A few that are recommended on a regular basis, especially if you consume any processed foods, include fermented cod liver oil, a whole-food multivitamin, a trace mineral and a probiotic. A key resource especially for women that are unhappy with their weight is to determine the specific nutrient ratio that’s best for a given body and metabolism type. Dr. Joseph Mercola offers a free online test (Tinyurl. com/MercolaTest) that can determine if your body is better suited for a higher protein, higher complex carb or mixed nutrient type diet. Included in each is a recommended eating plan. Women have a strong ability to affect the health of future generations through what they eat. The emerging field of epigenetics explores the role of our environment in whether we’re turning genes on or turning genes off.
Research has uncovered that the way we live our lives and the choices we make about how we take care of our bodies determine whether or not we express “negative” genes, like breast cancer or obesity. It drives home the importance of a maternal diet that creates the environment that babies first develop into. Women can actually give their children, grandchildren and greatgrandchildren a healthy head start by supplying their developing bodies with nutrients for optimal growth. Many “modern” diseases have links to poor nutrition. Studies have shown that nutritional changes alone can significantly reduce risk for estrogenic cancers such as uterine, ovarian, cervical, prostate cancer and even head and neck cancer. A simple urine test can be performed to determine a woman’s risk for these estrogenic cancers and a qualified health professional can then recommend diet and wholefood supplement changes to reverse the “bad” to “good” estrogen ratios that lead to cancer. Osteoporosis is another epidemic afflicting American women. We often associate bone health with calcium, but there are more important nutrients, including Omega-3 oils, vitamin D and vitamin K2 from dark green leafy vegetables. Traditional diets use bone stock as part of their everyday cooking because the broths are incredibly high in balanced nutrients and minerals that support healthy bones at any age. And don’t forget how important weight-bearing exercise is. Bone loss; even full blown osteoporosis, can be reversed by enhancing these key aspects. Christy Porterfield and Jennifer Taylor, of HealthWorks: A Creating Wellness Center, are practicing doctors of chiropractic in Plano and chapter leaders for Weston A. Price. For more information about healthy living for women, call 972-612-1800 or attend the upcoming workshop, Girl’s Night Out. See Calendar of Events for info about bimonthly Weston A. Price meetings and workshops. See ad, page 8.
Call For Cover Art & Photography
Picture Your Art on Our Covers! Submit your artwork or photos to Natural Awakenings for the chance to be seen on one of our covers. For more information, including a list of monthly themes, submission terms and format requirements, visit: NaturalAwakeningsMag.com/covers natural awakenings
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healingways
Functional Medicine Taking the Whole Toolbox Approach by Kathleen Barnes
Once called “alternative” medicine, then “holistic” or “complementary” and later “integrative”, the newest evolution is “functional” medicine, designed to search out the underlying causes of illnesses in order to carry out effective treatment.
“C
onventional medicine is like a carpenter that only has a hammer to work with, while functional medicine doctors are working with a full toolkit,” says the author of From Fatigued to Fantastic, National Medical Director of Fibromyalgia & Fatigue Centers, Dr. Jacob Teitelbaum, of Kona, Hawaii. Conventional medicine addresses symptoms instead of diseases, explains
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Los Angeles functional medicine practitioner Dr. Hyla Cass, author of 8 Weeks to Vibrant Health: A Take Charge Plan for Women. “It tends to treat the symptoms with more and more medications that cause a host of other side effects that also need to be treated and can result in declining health, rather than increased vitality.” “Functional medicine, rather than simply ‘chasing symptoms’ while
ignoring the causes, searches for and addresses environmental factors, nutritional deficiencies, genetic tendencies, biochemical dysfunctions and emotional and social stressors that can together cause the development of symptoms,” adds Dr. Adiel Tel-Oren. He operates Eco-Health Clinics internationally (the U.S. site is in Minneapolis, Minnesota) and serves as president emeritus and professor of nutrition and functional medicine with the California-based University of Natural Medicine. In every case, it takes some investigation to get to the heart of the problems, and the solutions can take many forms. “For example, depression, insomnia and obesity aren’t diseases; they are symptoms,” says Cass. “If we can find the underlying cause of these symptoms, we can address the problem permanently.” An allopathic approach, on the other hand, would routinely recommend a pill to lower temperature for high fever, prescribe a synthetic pill to elevate mood in treating depression, or look to pharmacological anti-inflammatory drugs for simple immune reactions. Tel-Oren is among those that link a vast number of illnesses to stress: “Diverse conditions such as fibromyalgia, irritable bowel syndrome, heart disease, diabetes, mood and cognitive disorders, various autoimmune disorders, premenstrual syndrome, temporomandibular joint issues, chronic pelvic pain, interstitial cystitis, chronic low back pain, chemical and food sensitivities, allergies, asthma and cancer all seem to share common courses of formation. The common denominator for these disturbances appears to be chronic stress.” Dr. Mark Hyman, chair of the Institute for Functional Medicine, in Lenox, Massachusetts, elaborates: “Functional medicine seeks to create balance in the body by looking at seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism and a calm mind. We work through the entire system, help people identify patterns and return the body to balance.” Hyman is a strong advocate of nutrition as the basis for restoring balance to the body. “Food is the most powerful
medicine we have, more powerful than any drug, more powerful than anything you’ll ever find in a pill bottle,” he says. Teitelbaum notes, “Conventional medicine is basically run on economics, so doctors are too often influenced by drug company marketing messages masquerading as science that encourage expensive treatments, regardless of their toxicity.” In stark contrast, “Functional medicine instead looks for the lowest cost treatment that is supported by medical evidence.”
Conventional Medicine Case in Point
Fibromyalgia, for example, encompasses a basket of symptoms, usually beginning with overall body pain with specific pain points. Other common symptoms can include extreme fatigue, facial pain, irritable bowel syndrome, memory loss and brain fog, depression, numbness and tingling, palpitations, insomnia and headaches, including migraines. “Until a few years ago, conventional medicine decided you were crazy if you complained of these symptoms,” advises Teitelbaum. “Then some expensive medications came out—promoted by $210 million a year in advertising; so now, patients are instead being told to take medications with lots of side effects.” The most common conventionally prescribed drugs for fibromyalgia target symptoms of insomnia, depression, nerve pain and inflammation. According to Teitelbaum, the vast majority of people treating with these medications continue to experience the same symptoms over a five-year period; only 25 to 35 percent report some improvement. It’s difficult to determine how many Americans suffer from fibromyalgia because many go undiagnosed (the average time from onset of symptoms to diagnosis is five years). Cure4Fibromyalgia.com estimates that 5 million Americans, or approximately 2 percent of the population, suffer from this disease.
Functional Medicine Alternative
“Functional medicine practitioners recognize that fibromyalgia represents an energy crisis in the body and use simple, appropriate and effective treatments with no harmful side effects,” says Teitelbaum. “Most often I use a SHINE protocol that I developed, based on 30 years of treating patients with chronic fatigue and fibromyalgia, with a 90 percent success rate.” His is just one example of the way functional medicine would treat a difficult-to-diagnose and to treat disease. Cass uses functional medicine very effectively against depression, addiction and a host of women’s health issues. Hyman specializes in managing diabetes and obesity with the tools of functional medicine. “If other medicines worked as well as treatments used in functional medicine, I’d use them, but they don’t,” concludes Hyman. “My Hippocratic Oath says I must help relieve suffering. I can do that with the tools that functional medicine gives me.” Kathleen Barnes is a natural health advocate, author and publisher. Eight Weeks to Vibrant Health: A Take Charge Plan for Women is among her many books. Visit KathleenBarnes.com.
Don’t Take Wellness for Granted by Karen Asbury, M.D.
P
eople have always trusted traditional medicine to care about their health and well-being, but that has drastically changed with the advent of managed care. The vested influence of the insurance companies and drug companies, with their focus on the financial bottom line, has forever changed the way medicine is practiced and the type of care patients receive. Much of today’s medicine is done cookbook-style. The patient has a list of symptoms, a diagnosis is attached and the poor dear is given the so-called appropriate drugs. Rarely does any doctor look for the root cause of a malady or acknowledge that the body is designed to be self-healing. The wonderful bodies we have are designed that way; all we have to do is give the body what it needs to reestablish balance and health. Patients should learn to be proactive about their health, take charge and accept full responsibility for healing. No one has a deficiency of any drug, and drugs don’t heal; they usually just mask symptoms and cause side effects. Take cholesterol, for example. It is just a modern myth to think that cholesterol is a bad guy or that your body would make anything bad. Cholesterol goes up when the body is trying to heal something. Concerning heart disease, cholesterol is not the cause. There is instead a common factor that raises both cholesterol and causes heart disease. Statin drugs like Lipitor, Zocor and Pravachol that lower cholesterol have been associated with many problems including dementia, loss of libido and congestive heart failure just to name a few. To improve the balance of cholesterol, one must go back and correct the cause of the imbalance. Good nutrition and certain natural supplements can improve cholesterol levels without drugs. Those that value their brain and sexual function should avoid statin drugs. Take charge of medications and learn everything you can, because your health is up to you. Karen Asbury, M.D., specializes in functional (integrative) medicine, in Plano. For more info, call 972-8677790 or visit KarenAsburyMD.com. See ad, page 5. natural awakenings
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greenliving
notes that people purchasing FSC-certified products have assurance that the product is supporting responsible forest management and helping protect forests for future generations. Reclaimed Hardwood: Lumber brimming with character, as well as sterling environmental credentials is available from companies specializing in reclaimed wood. It may come from sources as diverse as Midwest barns razed for development to ties from abandoned rail lines in Thailand. Nail holes, scratches, weathering and other distinctive markings lend the wood—and our homes—a special distinction. Reclaiming these valuable materials not only diverts them from the waste stream, it expands the eco-options available to homeowners via otherwise unavailable old-growth tropical hardwoods, including cherry and teak. If a local source isn’t available, look for an FSC-certified company (e.g., TerraMai.com; ElmwoodReclaimedTimber.com). Bamboo: Bamboo has won many environmental accolades in recent years because it is a hardy plant that grows to full height quickly. Intended to reduce the need to fell trees, its use has prompted the spread of bamboo plantations across India, China and Burma; the unintended result has been rampant clearing of oldgrowth, biodiverse forests for a monoculture crop, frequently for bamboo products that are not FSC-certified. Look for bamboo that is FSC-certified; when it’s not, advises Kahn, “Consumers have no way to know how the bamboo was grown or harvested.” What’s more, he adds, bamboo flooring is held together with adhesives and other chemicals, and these related issues must be considered by an eco-conscious homeowner. Cork: Cork is durable, warm, sound absorbing and environmentally friendly. Lending unique properties to flooring, its cellular nature makes it a good shock absorber (a special plus for the infirm) and maintains its integrity over time. Note that spilled moisture needs to be dealt with immediately, as it could eventually ruin the flooring. Derived from the bark of the Quercus suber, or cork oak, that grows in the Mediterranean region, the bark is harvested once every nine years by hand from carefully managed forests. Peeling off the bark does not hurt the trees. To be sure cork flooring is chemical-free, look for companies selling all-natural, undyed cork. Wool Carpets: Wool has everything—softness, warmth, durability, variety and sustainability. Shorn from sheep, the primary fiber is as renewable as possible, but homeowners need to check the composition of the backing material, as well. Nature’s Carpet (NaturesCarpet.com), one example of a green textile company, ranks their wool carpets on a grading system. The most environmentally friendly, or “dark green”, carpets feature jute (the same material used for burlap, comprising one of the softest natural carpets) natural fiber backings, held in place with natural rubber latex, says Brooke Davis, a spokesperson for Nature’s Carpet. “The result is an ultra-low toxicity floor covering,” she says. Davis confirms
Eco-Friendlier Floors Top Green Choices for What’s Underfoot by Brita Belli
S
tanding in a newly carpeted room, it’s hard to miss the distinctive chemical odors wafting up from the floor. That’s the off-gassing of volatile organic compounds (VOCs)—airborne chemicals that can exacerbate asthma symptoms and cause headaches, nausea and eye and throat irritation upon exposure. While the U.S. Environmental Protection Agency (EPA) maintains that proper ventilation significantly reduces VOC exposure from new carpets after the first 48 to 72 hours, health concerns related to conventional carpets are legitimate, as are its other environmental consequences. According to the EPA, “Over 4 billion pounds of carpet enter the solid waste stream in the United States every year.” Because it’s bulky and comprises multiple materials, discarded carpet is difficult both to dispose of and recycle. Fortunately, there are a host of savvy alternatives that won’t tax the health of our families or the planet. Here are some of the most popular eco-flooring choices. Hardwood: Woods certified by the Forest Stewardship Council (FSC) and available through most major retailers offer an attractive option for most homes. Domestically grown species, including oak, maple and hickory, are the better choices environmentally. However, the FSC also certifies tropical and other forests around the globe (at least 330 million acres in 81 countries), helping to prevent damaging deforestation and counteract illegal logging (fsc.org). Brad Kahn, the council’s director of communications,
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that most wool carpets will last 30 years or longer and at the end of their long natural life, will biodegrade. Natural Carpets: In addition to jute, other plant-based carpets are ideal for hallways, entranceways and other hightraffic household areas. Sisal, made from agave plants, is the same material used as twine; sea grass offers a coarse, woven, beach-friendly appearance; and coir, culled from coconut husks, often shows up in natural-fiber doormats. All make ideal area rugs and can feature colorful and decorative borders to accent the natural look. Brita Belli is the editor of E – The Environmental Magazine and author of The Autism Puzzle: Connecting the Dots Between Environmental Toxins and Rising Autism Rates. She blogs at AutismAndToxins.com.
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calendarofevents NOTE: All calendar events must be received by noon on the 9th of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com (within advertising section).
MONDAY, SEPTEMBER 10
savethedate SEPTEMBER 10-16 Free Yoga Week Shambhala Wellness Center, 215 E University Dr, Denton
SATURDAY, SEPTEMBER 1 Bird Walk – 8-10am. Bring binoculars and field guides if you have them, and learn what to watch for in habits, characteristics and calls. All ages welcome. Connemara Meadow Preserve, 300 Tatum Rd, Allen. RSVP: RSVP@ConnemaraConservancy.org.
Right now, we’re offering new and local students unlimited free yoga classes for a week. If you’re looking to increase strength and flexibility, lose weight, manage stress, or just find out what the buzz is about, you’ll see why so many people are hooked on this extraordinary workout.
TUESDAY, SEPTEMBER 4
For dates & times, Johanna Oosterwijk: 940-380-8728 or ShambhalaWellness.com
Amazing YA Book Club: Fairy Tales Retold – 7pm. All grownup but still love reading young adult books? Join us to discuss YA books with other adult fans. Emily Fowler Library, 502 Oakland St, Denton. Info, Stacey Irish-Keffer: 940-349-8718.
savethedate SEPTEMBER 10-NOVEMBER 5
WEDNESDAY, SEPTEMBER 5 Annual Refuge Photo Contest Entry Deadline – Last day to submit entries for the 3rd annual Refuge Photo Contest. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. More info: 903-7862826 or FOHPhotoClub@gmail.com. Cleanse Workshop – 6-7:30pm. In small quantities the body is able to naturally process toxins; with so much chemical exposure now occurring your body may be struggling to keep up. Learn how to clean your body for optimal health. Free. HealthWorks: A Creating Wellness Center, 2317 Coit Rd, Ste B, Plano. Register, Shari Miles: 972-612-1800.
FRIDAY, SEPTEMBER 7 Blood Drive – 12:30-6:30pm. Willowwood Church of the Nazarene, 1513 Willowwood St, Denton. For an appt: 940-435-1388.
SATURDAY, SEPTEMBER 8 DORBA Beginner Clinic – 8:30am. Includes “classroom” time, a mini-skills workshop, and then a ride of an hour or more. River Legacy Park, 703 NW Green Oaks Blvd, Arlington. More info: DORBA.org. Take A Kid Mountain Biking – 9am-12pm. Bring out the kids and their bikes. Includes a bike inspection and skills clinic; followed by the ride and a cookout afterward. After the cookout there will be
Texas Renaissance Festival: Every weekend from Oct. 6 through Nov. 25, in Plantersville
9 Weeks to a New Lifestyle Every Monday 6:30-8:30pm
a prize raffle and every kid will receive something for their participation. Erwin Park, McKinney. Richardson Bike Mart: 972-231-3993.
Diets do not work but lifestyles do. In 9 short weeks, get the tools to change your life and live free from disordered eating and body image struggles. Held at Frisco Counseling and Wellness, 6842 Lebanon Rd, Ste 103 Frisco
Second Saturday for Youth – 10-11:30am. Learn about fish. Hands-on nature fun for ages 4-10, parents please accompany those 6 and under. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Reservations needed: 903-786-2826. Social Behavior of Cliff Swallows – 10am-12pm. Charles R. Brown is a Professor of Biological Sciences at the University of Tulsa will share insights gained in 30 years of study of Cliff Swallows. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. Dallas Gluten & Allergen Free Expo – Sept 8-9. 10am-4pm. The vendor fair has over 100 vendors with cooking and lifestyle stages for you to learn all about gluten and allergen-free living. Vendors will be sampling and selling their products. $20/ adult, $5/children ages 3-12. Westin Park Central, 12720 Merit Dr, Dallas. 972-385-3000. Tickets: GFAFExpo.com/Dallas. Spread Your Roots and Grow – 10:15-11:15am. Cool weather and Autumn rains help roots establish before Spring growth and Summer heat. Experts help you select plants that excel, here. Free. All Calloway’s Nursery locations. 817-222-1122. Calloways.com. Teen Yoga – 2:30pm. Registered yoga instructor, Shae Ebrahimi, will guide a relaxing 30-minute session of teen-centered yoga. Denton Public Library, North Branch, 600 N Locust St, Denton. Space limited, registration required: 940-349-8752.
SUNDAY, SEPTEMBER 9 Smudge Class – 11am-4pm. Questions answered? How, Why, Where, Who? Learn the fundamentals on smudging. Smudge botanicals will be provided. We suggest that you bring smudge implements. EX:Abalone shell, heatproof saucer or bowl. $15. RSVP by Sept 7. Free. Four Feathers Trading Post, 3522 CR 2621, Caddo Mills. For more info, Silverhawk: 214-288-9935. FourFeathersTradingPost.net.
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More info & to register: 972-380-1842
WEDNESDAY, SEPTEMBER 12 Teen Advisory Board – Help plan and run library programs. Write reviews, make book trailers, work on service related projects, earn community service hours for school and more. For teens grades 6-12. Denton Public Library, North Branch, 600 N Locust St, Denton. Juli Gonzalez: 940-349-8741.
THURSDAY, SEPTEMBER 13 Grapefest – Sept 13-16. 10am-10:30pm, Thurs; 10am-11:30pm, Fri & Sat; 11am-6pm, Sun. Entertainment, food, vendors, wine tasting and kid zone. Free shuttle buses provide frequent service between the free parking areas and festival gates. Paid parking available. Admission varies by day. Free admission on Thurs & Fri until 5pm. $8/adults, $5/seniors & children age 6-12, free/kids under 6. Grapevine Convention Center, 1209 S Main St, Grapevine. 817-410-3185. GrapevineTexasUSA.com.
FRIDAY, SEPTEMBER 14 OneYogaUSA Dallas Yoga Conference + Music Fest – Sept 14-16. UT Arlington Maverick Athletic Center, Arlington. OYUSADallasFest.com.
SATURDAY, SEPTEMBER 15 Family Camping – A great, family friendly camping opportunity. All camping equipment need for the weekend included; food and other supplies not included. $65/family (up to 6). Ray Roberts Lake State Park, 100 PW 4137, Isle du Bois Unit, Pilot Point. Register: 512-389-8903.
Heroes for Children 5K Run/Walk – 6:30am. Includes a 1K Family Fun Run and 5K Run/Walk. Activities include entertainment, prizes and awards, giveaways, bounce houses, face painting, live music and more. Food and beverages available. The Shops of Legacy, 5741 Legacy, Dallas N Tollway, Plano. HeroesForChildren.org. Tour des Fleurs – 7:30am, 20K; 8am, 10K. A USA Track and Field Sanctioned Event. Includes a family-friendly post-race party at the Martin Rutchik Concert Lawn in the arboretum, featuring music by Decades as well as other entertainment, food and fun. Benefits the Dallas Arboretum. White Rock Lake, 8525 Garland Rd, Dallas. Register: 214-5156500 or TourdesFleurs.org. Fall Lawn Care – 10:15-11:15am. Learn how and why feeding your lawn now yields such great results. Experts share easy steps that give your lawn the care it needs. Free. All Calloway’s Nursery locations. 817-222-1122. Calloways.com.
TUESDAY, SEPTEMBER 18 Miniature Golf Tournament – Benefiting Students with NCTC Foundation Scholarships. Fee for entering the tournament is $20/adults, $10/students, $5/ children under 10 yrs. old. Entry deadline Sept 14. Zone Action Park, 1951 Summit Ave, Lewisville. 972-317-7373. About Autism: Information for Parents – 7pm. Learn more about autism and what treatments and resources are available for parents. Presented by Nicole Caldwell, M.Ed. M. a PhD student in Educational Psychology at the University of North Texas. Emily Fowler Library, 502 Oakland St, Denton. 940-349-8718.
WEDNESDAY, SEPTEMBER 19 It’s a Girl Thing – 4pm. Tale of Despereaux by Kate DiCamillo. A Wrinkle in Time by Madeleine L’Engle. A mother-daughter book club. Best for girls ages 10-13. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. 940-349-8752. Magic Tree House 20th Anniversary Extravaganza – 4pm. There will be snacks, Magic Tree House Trivia, games and activities. Best for ages 6-9. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752. Weston A. Price Chapter Meeting – 6-7:30pm. Tired of confusing nutrition “trends?” Learn how to prepare and eat traditional foods like our ancestors. Everyone welcome, you don’t have to be a member to attend chapter meetings. Free. HealthWorks: A Creating Wellness Center, 2317 Coit Rd, Ste B, Plano. Register, Shari Miles: 972-612-1800.
THURSDAY, SEPTEMBER 20 2012 USA Cycling Colligate Track National Championships – Sept 20-23. Superdrome Velodrome, Collin County College Campus, Frisco. Superdrome.com. Addison Oktoberfest – Sept 20-23. Addison Circle Park, Addison. AddisonTexas.net.
savethedate SEPTEMBER 20-23 Luxury Fitness Vacation DestinationFit: Austin, TX $750/person, $1,400/couple 4 days/3 nights in a luxury vacation home, 6 guided workouts, guest passes to local gym, 6 meals and several snacks, individualized goal-planning activities, hands-on healthful meal planning and preparation, social activities, fitbook by fitlosophy. Hosted by Serious Results Personal Training. Reserve now; space limited: 972-345-3569 or DebraZubrick.com
all, love. If you believe in putting all differences aside, and making this world a better place to coexist, then please come and join us. RSVP by Sept 19. Free. Four Feathers Trading Post, 3522 CR 2621, Caddo Mills. For more info, Silverhawk: 214-2889935. FourFeathersTradingPost.net. Dallas Green Festival – 10am-2pm. Showcases eco-friendly and sustainable products and services. Environmental demonstrations and workshops. Booths of recycled arts and crafts, healthy food vendors, live music, a children’s area with kid’s activities, and much more. Main St & Saint Paul St, Dallas. GreenDallas.net. Plano Balloon Festival – Sept 21-23. 4-10pm, Fri; 6am-10pm, Sat; 6am-7pm, Sun. Hot air balloons, live entertainment, sky divers, a half-marathon, 5K and 1K Fun Run/Walk, fireworks show, food, crafts and kids’ activity zone. Oak Point Park, 2801 E Spring Creek Pkwy, Plano. 972-867-7566. PlanoBalloonFest.org.
SATURDAY, SEPTEMBER 22 Family Camping – A great, family friendly camping opportunity. All camping equipment need for the weekend included; food and other supplies not included. $65/family (up to 6). Cleburne State Park. Register: 512-389-8903.
The Disconnected Brain: Why My Child Is Struggling – 6-8pm. Many parents see a disconnect in their child’s performance academically, socially and emotionally, but don’t understand the cause. This informative seminar will help parents get to the bottom of these struggles and will include ideas to help the children be more successful. Teachers welcome as well. CPE credit provided. Free. Brain Balance of Plano, 1501 Preston Rd, Plano. Hilary Hittle: 972-248-9482.
Jailbreak DFW 5K Mud Run – Challenges thrill seekers of all fitness levels and age (14 & over). Course: relatively flat, 3.1-mile course with 16-20 wet and muddy, fun-filled but challenging obstacles, including mud pits, cargo nets, ramps, muddy slopes and trails, knee-high ravines and mazes. DFW Adventure Park, 13055 Cleveland Gibbs Rd, Roanoke. Register by Sept 19: RunTheJailbreak.com.
Oktoberfest/Great American Brew Fest/Pumpkin Beers – 6:30pm. Let our beer specialist give you a sample of each and every one we can get our hot little hands on. Whole Foods Market, 2201 Preston Rd, Ste C, Plano. 972-612-6729. RSVP & mention North Texas Natural Awakenings: Andrea.Beckham @WholeFoods.com.
2012 Healthy Living Expo – 9am-1pm. Get info on fitness, nutrition, stress reduction and health care services, along with recycling, energy efficiency, gardening, renewable energy and alternative fuel vehicles. Includes recycling stations, educational demos and exhibits. Free. Curtis Culwell Center, 4999 Naaman Forest Blvd, Garland. 972-205-2191. GarlandGoesGreen.org.
Dallas DownRiver Club Meeting – 7pm. Canoeing, kayaking and rafting club. Roma’s, 7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727 or Dale_Harris@sbcglobal.net.
FRIDAY, SEPTEMBER 21 Peacefest Gathering: Give Peace a Chance – 7:30pm-12:30am, campout optional. Let’s all come together for love and peace. Our world is in dire need of a positive transformation. There will be singing, sharing, dancing, laughter, compassion, and above
Rockwall Rubber Duck Regatta Festival – 8am5pm. The Harbor, Rockwall. RockwallDuckRace.org.
Water-Wise Landscape Seminars – 9am-5pm. Water-Wise Landscape Design 101, 9am-12:30pm; Fantastic Plants for North Texas, 1:30-5pm. Landscape designer and author Bonnie Reese of Beautiful Landscapes will be the speaker at both sessions. The first 100 attendees at each session will receive a copy of Ms. Reese’s book, Common Sense Landscaping (hard copy or electronic version). Mountain View College Performance Hall, Bldg E, 4849 W Illinois Ave, Dallas. Register/Info: 214-670-3155 or SaveDallasWater.com/WWLT.
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First Day of Fall Celebration – 10am. Join us as we read fall books, sing fall songs and create a spiral fall mobile that you and your family can share. Best for ages 3-6. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752. Perennial Swap – 10am-12pm. Trade for plants. At Hurst and Richardson. In advance, list “haves” and “wants”: Calloways.com/Swap. Texas Gardening: Fall Flowers – 10:15-11:15am. Now is the time to add bursts of color and texture to your flower beds and containers. Free. All Calloway’s Nursery locations. 817-222-1122. Calloways.com.
savethedate SATURDAY, SEPTEMBER 22 Yoga JAM Session Journey into the Art of Movement 11am-2pm Yoga Tree, 1410 Ave K, Ste 1105 A, Plano Join Toni Farris, ERYT500 as she explores the science behind the secrets of Yoga. Each workshop will include elements for teachers and those interested in advanced Yoga instruction. Topics are curricular and may include a quick anatomy review, alignment and sequencing for practice advancement or an introduction/review of a Yoga philosophy topic and how to integrate it into yoga sequences and practice. CEUs are available. Register: 972-398-YOGA or YogaTreePlano.com Sweatlodge/Campout/Sleepover – 1:30pm. Only for attendees of one or more of our prior events, and the Many Faces People. This is not a “California day spa,” or a “happening.” A sweatlodge is a spiritual ceremony, and is not to be taken lightly. We are very serious about who, what, how and why we do these ceremonies. If we are under a Burn Ban, we will not be having a sweat. RSVP by Sept 15. Free. Four Feathers Trading Post, 3522 CR 2621, Caddo Mills. For more info, Silverhawk: 214-288-9935. FourFeathersTradingPost.net.
TUESDAY, SEPTEMBER 25 Homeschool Field Trip – 9-11am. Parents and children in the homeschool community are invited to attend an interactive event at Brain Balance. Parents will attend a seminar about brain development and learn why some children have disconnects in academics, social and/or behavioral areas. Children ages 5-14 will enjoy fun games and activities in our
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gym and Cognitive Rooms that will stimulate their brain and get them moving. RSVP required. Free. Brain Balance of Plano, 1501 Preston Rd, Plano. RSVP, Hilary Hittle: 972-248-9482.
Create charming vignettes combining hay bales, scarecrows, pumpkins and flowers. Free. All Calloway’s Nursery locations. 817-222-1122. Calloways.com.
PTAS Chapter Meetings – 7pm, refreshments; 7:30pm, meeting & program. Open to everyone. PTAS offers interesting programs and wonderful guest speakers at our meetings that bring a great variety of expertise and excitement to the membership. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. Program details: PrairieAndTimbers.org.
SUNDAY, SEPTEMBER 30
Yoga StoryTime – 7pm. Registered yoga instructor Lisa-Elena Furr will demonstrate simple yoga poses as we read yoga and stretching stories. Best for ages 1-5. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752.
Yoga Tree Cleanse Informational Session – 6:30pm. Explore the ancient yogic tradition of Tapas (purity) by learning classical cleansing techniques. Gain an understanding of what chemicals you are exposed to in your environment and diet. Learn to reduce the toxins that make it into your body and learn what you can do to cleanse your body of harmful toxins naturally. Participants with work with a registered dietician and registered Yoga instructor. Free. Yoga Tree, 1410 Ave K, Ste 1105 A, Plano. 972-398-YOGA.
WEDNESDAY, SEPTEMBER 26 Bone Up on Bones – 12pm. Learn about bone health and menopause as well as Osteoporosis. Free, but space limited. Kotsanis Institute, 2260 Pool Rd, Grapevine. Register & mention North Texas Natural Awakenings: 817-591-0260.
FRIDAY, SEPTEMBER 28 McKinney Oktoberfest – Sept 28 & 29. 4-11pm, Fri; 10am-11pm, Sat. German music, cuisine, costumes, entertainment and dancing. Kid activities include weenie-dog races, face painting, arts and crafts, train rides and petting zoo. Adults can enjoy German beer and wine along with selections for the family from more than a dozen area restaurants and pubs. Free admission. 111 N Tennessee St, McKinney. 972-547-2660. DowntownMcKinney.com.
SATURDAY, SEPTEMBER 29 Free Learn About Solar Seminar – 10am1pm. There has never been a better time to go solar in Texas than right now. Learn everything you need to know about purchasing a quality solar electric system, from DIY Kits to turn key installation. Let us show you how to save thousands of dollars, as you begin to experience, the joy of energy independence. USA Solar Inc., Central Market Community Room (upstairs), 320 Coit Rd, Plano. 972-231-4800. Info@ USASolarInc.com.
Integrative Healing Techniques – Experience and learn several Alternative Healing Techniques such as Reiki, Polarity, Cranio Sacral, EFT, Aromatherapy and more. A hands-on workshop. Leave this class totally relaxed and free of stress. Shambhala Wellness Center, 215 E University Dr, Denton. For info, Johanna Oosterwijk: 940-380-8728 or ShambhalaWellness.com.
plan ahead SATURDAY, OCTOBER 6 Kids’ Day: Fall Harvest – Fun for the entire family, free activities for kids, clinic for adults. All Calloway’s Nursery locations. 817-222-1122. Calloways.com. Texas Renaissance Festival – Oct 6-Nov 25, weekends. Each weekend has a different 16th-century theme. Includes entertainment, human-powered rides, and vendor shops. 21778 FM1774, Plantersville. For times, more info & discounted tickets: 800-458-3435 or TexRenFest.com. Fall Festival – 8am-6pm. Includes family-friendly activities, live entertainment, a scarecrow contest, dancing, food and beverages, cooking demonstrations, a photo contest, chili cook-off and a halfmarathon and 5K Run. $10/adults, $5/children 5-12, free/ages 4 & under. Clark Gardens, 567 Maddux Rd, Weatherford. 940-682-4856. ClarkGardens. com/Happenings.
Maize Days Celebration – 10am-8:30pm. Includes live music, a 5K/Fun Run, Kidz Zone, family-friendly activities, fireworks, and more. Vendors will sell handmade crafts, art and food and beverages. Free. Murphy Municipal Complex, 206 N Murphy Rd, Murphy. 972-468-4018. MurphyMaizeDays.com.
Autumn Color in Containers – 10:15-11:15am. Infuse new qualities into your container gardens with Syngenta Cyclamen. Free. All Calloway’s Nursery locations. 817-222-1122. Calloways.com.
Fall Displays in the Landscape – 10:15-11:15am.
Medicine Bags – 11am. Why, Who, What,
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Where? Most materials will be provided for you to make your own medicine bag (small to medium sizes). If you ever wondered, the time to find out is here and now. $15. RSVP by Oct 3. Four Feathers Trading Post, 3522 CR 2621, Caddo Mills. For more info, Silverhawk: 214-288-9935. FourFeathersTradingPost.net.
ongoingcalendar NOTE: All calendar events must be received by noon on the 9th of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com (within advertising section). For specific info on cost, space availability, times: YMCADallas.org.
WEDNESDAY, OCTOBER 17 Girls Night Out – 6-7:30pm. Ever feel like "womanhood" is treated like a disease? We'll discuss how to work with our bodies from birth to past menopause. Wine & chocolates provided, bring your questions & your girlfriends. Free. HealthWorks: A Creating Wellness Center, 2317 Coit Rd, Ste B, Plano. Register, Shari Miles: 972-612-1800.
Hands-On Learning through Camp Tonkawa Field Trips – 9:30am-2:30pm. For your school/ homeschool group. Field trips available: Wilderness Survival/Nature Connection, Native American Indians, Nature in Art, Birds, Birds, Birds, Texas Wildlife or Seasonal Nature Awareness, Arbor Day. Most field trips: $15/person; Wilderness Survival: $20/person. Camp Tonkawa Outdoor Learning Center, 1036 CR 203, Collinsville. Pre-registration required: 940-440-8382. CampTonkawaTexas.com.
SATURDAY, OCTOBER 20 Pirate Adventure – Oct 20-21. 10am-11pm, Sat; 10am-6pm, Sun. Family-friendly event features two stages of live music and performances, festival food, adult beverages, geocache treasure hunts, arts and crafts, and much more. Stewart Creek Park, 3700 Sparks Rd, The Colony. For more info & tickets: 972-625-1240 or PirateDays.org. Odyssey Day – 10am-2pm. National Alternative Fuel Vehicle Day is dedicated to promoting the use of alternative fuels and advanced technology vehicles with contests, tours, vehicle displays, demonstrations, workshops, panel discussions, ride-and-drives and more. Parking and admission free. Live Well Center, 3625 West Bear Creek Court, DFW Airport. AFVDayOdyssey.org NCTCOG.org/CleanCities. Monster Mash Birthday for Habitat – 11am-2pm. Will feature a variety of family-friendly events, including a monster mash costume contest. Free. The Restore, 2060 Couch Dr, McKinney. 972-542-5300. NCC-Habitat.com.
SUNDAY, OCTOBER 21 Veggie Fair – 11am-6pm. Features live music, carnival performers, entertainment, vegan food sampling, arts, food vendors, guest speakers and other family-friendly activities. Speakers address topics of nutrition, disease prevention, animal-free and raw diets and the benefits of living a vegan lifestyle. Free. Reverchon Park, 3505 Maple Ave, Dallas. TexasStateVeggieFair.com.
WEDNESDAY, OCTOBER 24 Mental & Neurological Conditions in Children & Adults – 12pm. ADD/ADHD, Autism spectrum disorders, Alzheimer’s and dementia call all be helped with proper nutrition. Free, but space limited. Kotsanis Institute, 2260 Pool Rd, Grapevine. Register & mention North Texas Natural Awakenings: 817-591-0260.
Family Camping Event: Sept. 15, at Ray Roberts Lake State Park
ongoing 5K Training – Join our 9 to 5 program and walk/ run a 5k in 9 weeks. Mention North Texas Natural Awakenings. All Luke’s Locker locations: LukesLocker.com. Adventure Guides & Princesses – A father-child program for grades K-3 designed to help foster a lifetime of understanding, relationship strengthening and companionship between father and child. $27/YMCA Family Members, $67/Community Members. Frisco Family YMCA, 3415 Main St, Frisco. Mark Hull: 972-335-3222 or MHull@ YMCADallas.org. Afternoon Adventure Club – Sept 4-Nov 24. Kids in kindergarten through third grade hear a story and learn about something new. Then, get a chance to create a craft or conduct an experiment. Free. Hands-on workshop offered weekly at each library location as follows: Tues, 4pm at Emily Fowler Central Library; 3:30pm at South Branch Library. For details: 940-349-8718. Colleyville Farmers’ Market Box Program – A weekly offering of fresh, USDA-certified organic fruits and vegetables traceable from farm to the fork. Menu listing changes weekly. Order by Wed morning and pick up at the Colleyville Farmers’ Market Fri afternoon. 5409 Colleyville Blvd, Colleyville. 817-427-2333. ColleyvilleFarmersMarket.com.
SATURDAY, OCTOBER 27
Denton Rugby – We are always looking for new recruits in Dallas Fort Worth Area. Email for more info about how to join. Currently we have players that live in Lewisville, Flower Mound, Keller, Southlake, Frisco and many others. Mention North Texas Natural Awakenings to Jason Millerd: JMillerd@TWU.edu.
Bringing In The Night Ceremony – 4pm. Greet the night, call in the stars (ko-ku-to-six) and the moon (ko-ko-me-kis), say Hello to Grandmother (Ni-wah) moon. Rid yourself of night fears, dark side fears, etc. Free, but donation graciously accepted. RSVP by Oct 22. Four Feathers Trading Post, 3522 CR 2621, Caddo Mills. For more info, Silverhawk: 214-288-9935. FourFeathers TradingPost.net.
First Aid Classes, CPR & Babysitter Training – Various days. Monthly at various branches.
Live Animals of the World: A Conservation Exhibit – Encourages visitors to take a role in conserving nature. Native and non-native animals. $9/adults, $6/children 3-12 & seniors, free/children under 2. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. One Life Radio on 1190AM – 10-11am. Weekdays. One Life Radio provides you with the best information on fitness, nutrition and behavior mental health. We do not sugarcoat or beat around the bush. We give you the best experts in the DFW area to help you live the one life you have. Join us on 1190AM just before the Glenn Beck Show. More info, Kip Watson: 214-543-4108. Pathfinders Fun Cycling – A free, non-competitive riding group for all cycling skill levels. Short, weekly bicycle rides for the purpose of fun and exercise. All rides held on the weekend, less than 20 miles and include a food destination and a “no rider left behind” policy. Routes and destinations change each week. For more info: Facebook.com/ CycleHighlandVillage. Performance Enhancement Training – Demo by appt. Experience Interactive Metronome (IM) training first hand. IM is used for those with learning differences, serious athletes looking to improve their game, and adults looking to improve their day-to-day performance. Free. Available 8:30am-5pm, M-F at Willow Bend Academy, 2220 Coit Rd, Ste 500, Plano, 972-599-7882; 8:30am-5pm, M-F at Willow Bend Academy, 101 E Southwest Pkwy, Ste 101, Lewisville, 972-436-3839. WillowBendAcademy.com.
Discovery Classes – Mon-Sat. Times vary by age, 4mo-3yrs. Teaches motor skills, develops coordination and body control, and builds self-confidence and body strength. A Parent/Tot program that allows parents to help their child discover movements with music, games, and gymnastics. Achievers Gymnastics, 3014 S I-35 E, Denton. 940-484-4900.
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Yoga – We offer different yoga classes 7 days a week. Vinyasa yoga, Power yoga, Beginners yoga, Kundalini yoga, Prenatal yoga, and Mommy and Me yoga. Shambhala Wellness Center, 215 E University Dr, Denton. Johanna Oosterwijk: 940-380-8728.
to show off their skills in a 5-min time slot, which we film and share with the performer to help hone their craft. After variety show, practice any and all types of performing art. $5 cover, 21+. House of Poets, 580 W Arapaho Rd, Ste 199, Richardson. Mention North Texas Natural Awakenings: 214-494-0952.
sunday Sunday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Mention North Texas Natural Awakenings: 972231-3993.
tuesday National Alternative Fuel Vehicle Day: Oct. 20
Sunday Morning Bike Rides – 7:30am. Pace is 14mph to 16mph for approximately 20 miles. Free. CK Sports, 8880 State Hwy 121, Ste 164, McKinney. For details & mention North Texas Natural Awakenings: 214-383-0088.
Ages: up to 5yrs. $9/visit or $44/8 visit punch card. Achievers Gymnastics, 3014 S I-35 E, Denton. 940-484-4900.
Visit the Cats – 11am-6pm, Sun & Sat. A selfguided tour to learn about the animals that call InSync home. Helpful volunteers available to answer any questions. $10/adult, $7/senior (65+), $7/child (4-12), free/under 4. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. InSyncExotics.com.
Massage for Mom –10am-4pm. $10 off any massage for North Texas Natural Awakenings readers. One-hour Hot Stone, Swedish or Pregnancy massage, reg. price $55/hr. Massage Space, 7000 Independence Pkwy at Legacy, Plano. Reservations required: 972-612-5363.
Alzheimer’s Caregiver Support Group – 2-3pm. 3rd Sun. Get info on local resources, education and support. Open to anyone whose loved one may be affected by dementia or Alzheimer’s disease. Autumn Leaves of McKinney, 175 Plateau Dr, McKinney. 972-542-0606. ZSmith@AutumnLeavesLiving.com.
Overeaters Anonymous – 12pm. Weekly Mon-Fri. A 12-step recovery program for compulsive eating. Prairie Creek Baptist Church, 3201 W 15th St, Plano. 972-238-0333.
Free Yoga – 3-4pm. 2nd Sun. All welcome. Inspire Yoga Studio, 1401 Shoal Creek, Ste 268, Highland Village. 972-505-9764. Primitive Survival Club – 3-6pm. Last Sun. Includes: learning of survival skills, fellowship of people of like interests, service back to the camp, nature connecting afternoon. Camp Tonkawa Outdoor Learning Center, 1036 County Rd, Collinsville. Cost & more info: 940-440-8382. Transition Dallas Meeting – 6pm. 4th Sun. A group of people interested in learning to live resiliently and sustainably within our neighborhoods. At many of our meetings we have re-skilling sessions, so we can revive the skills that enabled our grandparents to be self-sufficient within their communities. For meeting location & mention North Texas Natural Awakenings: TransitionDallas@gmail.com.
monday Indoor Park – 10-11am. Mon & Fri. The perfect place to bring little ones when it’s cold outside.
Ask Emily: Drop-In Technology Help – 3-5pm. 1st Mon. Library staff and volunteers on hand to answer your questions. Can help with specific problems with Microsoft Office applications, surfing the Web, using the library databases or catalog, downloading audio or eBooks. No registration necessary. Bring your portable device or flash drive containing the document working on. Emily Fowler Central Library, 502 Oakland St, Denton. 940-349-8752. Beginner Yoga 101 – 5:15-6:15pm. With Toni Farris. Discover the joyful practice of yoga. Yoga 101 is the perfect entry point for those who have heard about the benefits of yoga and want to learn more. Topics include basic alignment and action in yoga postures, essential breathing techniques and meditation. First class free. Yoga Tree, 1410 Ave K, Ste 1105 A, Plano. 972-398-YOGA. Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free. Collin County Hobby Beekeepers Association meets at Heard-Craig Center, 205 W Hunt St, McKinney. Mention North Texas Natural Awakenings: 972-8438084. CCHBA.org. Monday Night Ride at Arbor Hills – 6:30pm. Bring bike, helmet and light. Meet at the trail head at Arbor Hills. More info: DORBA.org. Native Plant Society Meeting – 7pm. 3rd Mon. Guest speakers on topics related to native plants and habitats. Free. Dallas Chapter Native Plant Society. REI Outdoor Equipment Store, 4515 LBJ Frwy, Dallas. 866-527-4918. Open Stage – 7pm-12am. An opportunity to practice performance on a stage with an engaged and supportive audience. Performers sign up
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Denton County Farmers’ Market – Thru Sept. 7am-sellout. Tues, Thurs & Sat. Lots of fresh local produce for sale. 420 W Sycamore (Corner of Carroll & Sycamore), Denton. Mention North Texas Natural Awakenings: 817-946-0008. Healthy Eating Tours – 10am & 4pm. Learn how to make healthier choices, using our ANDI scoring system. Learn how to read labels; build menus around plant-based foods low in fat to ensure highly nutrient dense meals. Whole Foods Market, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729. Sisters Safe Talk – 10-11am. 2nd & 4th Tues. We are a group of women of all ages. We come together as sisters so we can openly and safely share a part of ourselves on this wonderful journey. Free. Shambhala Wellness, 215 E University Dr, Denton. RSVP suggested: 940-380-8728. Dallas Museum of Art – 11am-3pm. 1st Tues. Programming designed specifically for children age 5 and under and their families, but all ages welcome. Art-making activities, story times, performances, and gallery activities. Free. Dallas Museum of Art, 1717 N Harwood St, Dallas. 214-922-1200. Twilight Toddler Time – Thru Nov. 6:30pm. 2nd Tues. Bring your toddler (ages 12-24 months) for this evening Toddler Time that promotes literacy, social interaction, and caregiver bonding. Emily Fowler Library, 502 Oakland St, Denton. 940-349-8718. Yoga for Runners – 6:45-7:45pm. 20-wk program, less than $8/session. Luke’s Locker, 959 Garden Park Dr, Allen. For details & mention North Texas Natural Awakenings: 469-854-6244. Amazing YA Book Club – 7pm. 1st Tues. All grownup but still love reading young adult books? Join us to discuss YA books with other adult fans. Emily Fowler Library, 502 Oakland St, Denton. For titles: 940-349-8718. Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-380-4030. HeardMuseum.org. DFW Greenweavers – 7pm. 2nd Tues. Networking for professionals and companies who are greenminded, eco-friendly or wishing to become more so. $1. For location details, mention North Texas Natural Awakenings: 214-378-8686. Public Knowledge – 7pm. 1st Tues. Adults celebrating brains and brews through conversation and presenters from diverse fields in science and history. Different bar or restaurant location each month. For location details: FWMuseum.org/PublicKnowledge. Sierra Club Meeting – 7-8:30pm. 2nd Tues. Monthly lectures. Free. REI Dallas, Guadalupe Peak Rm, 4515 Lyndon B Johnson Fwy, Dallas. 972-699-1687. Dance, Dance, Dance – 7-9:15pm. Dance hosts
available to dance with unescorted ladies. Refreshments served. $5. Plano Senior Recreation Center, 401 W 16th St, Plano. Details: 972-941-7155 or PlanoSeniorCenter.org. Cirque Out – 8-10pm. A weekly circus-skill enthusiast work out. Work on your hooping, spinning, juggling and general tomfoolery. Nice weather location: The Richardson Civic Center, 411 W Arapaho Rd, Richardson. Bad weather location: The Peace Pipe Hookah Lounge, 580 W Arapaho, Ste 181, Richardson. Mention North Texas Natural Awakenings: 214-494-0952.
wednesday Nature Awareness Club – 9:30am-2:30pm. 2nd Wed &/or Thurs; Club members choose one day each month. Learn about our local North Texas plants and animals, through activities, games, and nature walks. Bring your Nature Journals and pencils. Children 4 & up. $15. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Pre-registration required: 940-440-8382. Christian Women Business Networking – 11am1pm. 1st Wed. Fellowship and networking with other professional Christian women, to draw us closer together. We meet monthly over lunch, for prayer, inspiration and a “Spiritual Vitamin.” Prestonwood Country Club, 15909 Preston Rd, Dallas. For reservation & details, mention North Texas Natural Awakenings: 972-704-3898. Networking Meeting – 11:30am-1pm. North Dallas Networkers lunchtime networking meeting. Come see one of the best run and most fun networking groups in DFW. $15 includes lunch and a beverage. No charge for the meeting. Membership requirements explained at the meeting. Picasso’s Restaurant, 18160 N Dallas Pkwy, Dallas. Restaurant: 972-248-0011. Vicki Knutson: 214-587-3786. Frisco Noon Lions Club – 12-1pm. 2nd & 4th Wed. Friendships, fun and fulfilling. Come share the joy of community involvement and fellowship while helping make the world a better place. Designed for busy small business owners and professional and works well for the time conscious individual (stay at home mom, student, retiree). Meetings featuring informative speakers and hands-on training are held at local Frisco restaurants. All welcome, ages 18 & up. Free. Buy own lunch if wish to eat. For details, Brandy Miles: 972-335-2487 or Brandy@ MarilynKuhlman.com. Art History Brown Bag Series – 12:30-1:30pm.
1st Wed. Presented by Annie Royer. A look at the “isms” including cubism, romanticism, modernism and impressionism. How did one “ism” influence the next? How did artists influence and challenge each other? Series will heighten one’s appreciation of art and provide insight into the mind of the artist. Free. Heard-Craig Carriage House located, 205 1/2 W Hunt St, McKinney. 972-569-6909. Tween & Teen Game Day – 3:45-5pm. Super Smash Bros. Brawl, Guitar Hero and many other Wii & Play Station games. Free. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752. Adults with Special Needs Cooking Classes – 6-8pm. 1st & 3rd Wed. Call for details. Space limited. $10. Market Street Culinary School, 6100 Eldorado Pkwy, McKinney. Reserve spot now & mention Natural Awakenings North Texas: 972-548-5167. Evening Social Runs/Walks – 6:30pm. Post party new restaurant each 6 weeks. All levels welcome. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244. Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551. Sport Watch Tech Clinics – 6:30pm. 2nd Wed. Garmin, Polar, Nike, Times, Moto, Soleus. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244. Teen Anime Club – 6:30pm. 3rd Wed. The Colony Public Library, Conference Rm, 6800 Main St, The Colony. 972-625-1900. Animanga – 6:30-8pm. 3rd Wed. For teens grades 6-12. Watch anime? Read Manga? Draw fan art? Share your love of all things anime/manga. Snacks provided. Free. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752. Bedtime Stories – 7pm. All ages. Come to story time prepared for lifelong learning and a barrel of fun. Free ticket at 2nd floor desk. A parent or caregiver must accompany each child. Frisco Public Library, 6101 Frisco Square Blvd, Frisco. 972-292-5669.
thursday Denton County Farmers’ Market – Thru Sept. 7am-sellout. Tues, Thurs & Sat. Lots of fresh local produce for sale. 420 W Sycamore (Corner of Carroll & Sycamore), Denton. Mention North Texas
Natural Awakenings: 817-946-0008. Grapevine Farmers’ Market – Thru Oct 20. 8am4pm. Thurs-Sat. Grapevine Farmers’ Market, 325 S Main St, Grapevine. FarmersMarketOfGrapevine.com. Free Admission & Wildlife Program – 9am-9pm. 3rd Thurs. Admission and parking free. 7:15pm, Special Program: Saving Our Birds, The work of the Rogers Wildlife Rehabilitation Center. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. 214-309-5801. Lunch Hour Yoga – 11:30am-12:20pm. Class utilizes the Franklin Method and Smart Spine along with various types of yoga for relaxation and rejuvenation. $15. Pilates for Life, 103 W Belmont Dr, Allen. 214-704-3070. Adriatica Farmers’ Market – 3-7pm. Local and organic meat, dairy and produce vendors. McKinney Farmers’ Market, 6851 Virginia Pkwy, W McKinney. Mention North Texas Natural Awakenings: 972-562-8790. Grapevine Lake Paddle and Roll Sessions – Thru Sept. 5pm. With the Dallas DownRiver Club. Lake View Park, Grapevine Lake. Keith Smith: 940-5664869, Keith_CCW@yahoo.com. CPR Training – 6-8pm. American Heart Training Center with 125 trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-770-6872. TexasCPR.com. Dallas Organic Gardening Club – 6:30pm, refreshments; 7pm, meeting. 4th Thurs. Free. REI, 4515 LBJ Freeway, Dallas. DOGC.org. Teen Writers Group – 6:30pm. 3rd Thurs. Join other teen writers to discuss projects, get ideas and suggestions for publication, and for fellowship and fun. Free. The Colony Public Library, Conference Rm, 6800 Main St, The Colony. 972-625-1900 x 3. Fitness in the Square (FITS): Part of Be Fit Frisco – 6:30-7:30pm. A free one-hour exercise class in the courtyard in front of Frisco City Hall. For kids 10+ to adults. Bring water, towel, and appropriate clothing and shoes. The type of workout changes each month. Bring your family and move together. Be Fit Frisco, Frisco City Hall Square, 6101 Frisco Square Blvd. 972-292-6501. Thursday Evening Runs – 6:45pm. Join us for an evening run. We offer a 2- or 4-mile option. Run at your pace. Free.CK Sports, 8880 State Hwy 121, Ste 164, McKinney. For details & mention North Texas Natural Awakenings: 214-383-0088. Essential Oils Class – 6:45-7:30pm. 3rd Thurs. From Seed to Seal. If you don’t know your seed
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you don’t know your oil. Learn what the ancients used to remove moles, warts, skin tags, age spots and more. Free. LED Skin Care Center, 3645 Dallas Pkwy, Ste 111, Inside Ovation Boutiques, Plano. RSVP; class size limited: 214-587-3786. LEDskin CareCenter.com.
more. Free. Crow Asian Art Museum, 2010 Flora St, Dallas. 214-979-6430. Acoustic Friday – 7pm. Weekly open jam and song circle. All acoustic instruments and levels welcome. All music genres welcome. Free. Visual Art League Art Gallery, Lewisville. 972-420-9393.
Power Yoga – 6:45-7:45pm. In conjunction with Luke’s Locker Allen, class meets at Allen Yoga Center, 915 Market St, Allen. Details & mention North Texas Natural Awakenings: 469-854-6244. Running Boot Camp – 6:45-7:45pm. Need a boost in your running performance? Join the CK Sports team for a running boot camp that will help with cross training, strength training to improve your running. Bring a towel/mat, water, running shoes, workout clothes and a willingness to push your limits to get better. $5. CK Sports, 8880 Texas 121, Ste 164, McKinney. Connie Kelley: 214-383-0088. Dallas Down-River Club Meeting – 7pm. 3rd Thurs. Canoeing, kayaking and rafting club. Roma’s, 7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727 or Dale_Harris@ sbcglobal.net. The Colony History Project Committee – 7pm. 3rd Thurs. Help cultivate and preserve The Colony’s rich history. The Colony Public Library, 6800 Main St, The Colony. 972-625-1900. Fowler Foodie Book Club – 7-8pm. 3rd Thurs. Pull up a chair and join us for a lively discussion of food related books. Monthly book selections a mix of fiction and non-fiction, with a pinch of cook-books for flavor. Free. Emily Fowler Central Library, 502 Oakland, Denton. Laura Douglas: 940-349-8752. Men’s Only Pilates – 8pm. Class utilizes all the Pilates equipment. $15. Pilates for Life, 103 W Belmont Dr, Allen. 214-704-3070.
friday Friday Focus – 8am. Networking opportunities. Enjoy a cup of java and learn more about business community. IHOP in The Colony, Meeting Rm, 4801 State Hwy 121, The Colony. 972-625-8027.
Free Community Yoga – 7-8pm. 1st Fri. In the spirit of Friday night, come prepared to let loose and experience amazing yoga styles. Each month will feature different teachers. Open to all levels of experience. Pranaa Ayurveda Spa & Yoga, 4017 Preston Rd, Ste 532, Plano. Mention North Texas Natural Awakenings: 972-608-0402.
National Women’s Health & Fitness Day is September 26 or kineseology taping. Call for an appointment to guarantee a spot. CK SPORTS, 8880 State Hwy 121, Ste 121, McKinney. 214 383-0088. First Friday Movie – 3:30pm. 1st Fri. Featuring a new movie each month. South Branch Library, 3228 Teasley Ln, Denton. 940-349-8761. LEGO Builders Club – 4pm. 3rd Fri. Drop in and get creative by building with the library’s LEGOs. A different theme for each month. Ages 6 & up. Emily Fowler Central Library, 502 Oakland, Denton. 940-349-8752. $5 Happy Hour Yoga Class – 4:30-5:30pm. All levels Vinyasa flow class. All welcome. Inspire Yoga Studio, 1401 Shoal Creek, Ste 268, Highland Village. 972-505-9764. Yoga Tree’s Drown Your Dog – 6-7pm. We gear this fun class towards students looking for a lighthearted experience. Class uses fun postures and popular music to challenge and inspire you. After class students can gather to enjoy time and libations in historic downtown at one of our neighborhood venues. First class free. Yoga Tree, 1410 Ave K, Ste 1105 A, Plano. Mention Natural Awakenings Magazine: 972-398-YOGA.
Grapevine Farmers’ Market – Thru Oct 20. 8am4pm. Grapevine Farmers’ Market, 325 S Main St, Grapevine. FarmersMarketOfGrapevine.com.
Free Community Yoga – 6-7pm. 1st Fri. Suitable for all levels. Learn to breathe, relax and renew. Space limited. Free. Transform U Fitness, 1565 W Main St, Lewisville. Pre-registration required: 972-849-9666.
Free 15-Min Analysis – 12-1:30pm. Join Elite Performance Chiropractic at CK SPORTS every Friday for a free 15-minute injury analysis and/or massage
Crow After Dark – 6pm-12am. 3rd Fri, except Jan & Dec. Enlighten your night and experience Asia after dark. Enjoy music, dance, films, tours, and
Open Gym – 7-8:30pm. Enjoy playing in the gym or practicing one’s skills. Ages 7-17. $11/nonmember, $9/member. Achievers Gymnastics, 3014 S I-35 E, Denton. 940-484-4900. Live Music – 7-9pm. Live music and delicious treats: blended or hot coffee, delicious hot cocoa, Collin County’s award-winning specialty bakery treats, hand-dipped Blue Bell ice cream, fresh baked cookies, cakes and bakery sweets. Free. For details & to confirm happening, mention North Texas Natural Awakenings: Coffee N Cream, 11660 Legacy Dr, Frisco. 214-705-9600. Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/ person Denton Senior Center, 509 North Bell Ave, Denton. For details & mention North Texas Natural Awakenings: 940-349-8720. Fourth Friday Drum Circle – Thru Sept. 7-10pm. 4th Fri. Everyone, including children and families, are welcome. Drums and rhythm instruments available. Drum and dance into the evening. Free. Mitchell Park, West Virginia & Church St, McKinney. Mention North Texas Natural Awakenings: 214-641-0782. Square and Round Dance for Fitness and Fun – 7:30pm. 1st & 3rd Fri. Individuals and couples of all ages welcome. Texas Reelers, 820 W Arapaho, Richardson. Mention North Texas Natural Awakenings: 972-416-2311 or 972-699-0934.
saturday Operation Kindness – 3rd Sat. No Kill animal shelter brings animals for adoption. Weather permitting. Whole Foods Market, outside store, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729. Saturday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Mention North Texas Natural Awakenings: 972231-3993. Small Fry Sports Classes – A skills and developmental sports class for boys and girls ages 3 & 4. Each month offers a different sport which allows children to develop new skills and gain exposure to all sports offered at the Y. Parents participate alongside their child during this fun and active class. $20/YMCA Family Member, $40/everyone else. Frisco Family YMCA, 3415 Main St, Frisco. Trey Gilmore: 214-297-9622. Denton County Farmers’ Market – Thru Sept. 7am-sellout. Tues, Thurs & Sat. Lots of fresh local produce for sale. 420 W Sycamore (Corner of Car-
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Grapefest: Sept. 13-16, in Grapevine roll & Sycamore), Denton. Mention North Texas Natural Awakenings: 817-946-0008. Saturday Morning Bike Rides – 7am. Pace is 15 mph to 22 mph for approximately 25 miles. Free. CK Sports, 8880 State Hwy 121, Ste 164, McKinney. For details, mention North Texas Natural Awakenings: 214-383-0088. Coppell Farmers’ Market – 8am-12pm. Seasonal produce for the North Texas area, natural meats and eggs, seafood, organic dairy products, honey, teas, breads, mixes, flowers, plants, and more. Coppell Farmers’ Market, Corner of Bethel & S Coppell rds, Coppell. Mention North Texas Natural Awakenings: CFM@CoppellCommunityGarden.org. Coppell CommunityGarden.org. McKinney Farmers’ Market – 8am-12pm. Local and organic meat, dairy and produce vendors. Locally grown and produced food and craft items. Chestnut Square Historic Village, 315 S Chestnut St, McKinney. Mention North Texas Natural Awakenings: 972-562-8790. Frisco Farmers’ Market – Thru Oct 20. 8am-1pm. A bounty of fresh fruits and vegetables as well as pasture-fed beef, pork, lamb, and the freshest eggs you’ll find. Buy pasta, seafood, cheesecake, muffins, gourmet items, and honey. 6048 Frisco Square Blvd, Frisco. Mention North Texas Natural Awakenings. FriscoFarmersMarket.org. White Rock Local Market – 8am-1pm. 2nd & 4th Sat. Buy fresh, local and healthy foods, and quality arts and crafts. White Rock Local Market, 702 N Buckner Blvd, Dallas. Mention North Texas Natural Awakenings. WhiteRockLocalMarket.com.
youngsters aged 4-10; children 6 & under must be accompanied by a parent or other responsible adult. Hagerman National Wildlife Refuge, A/V Classroom, 6465 Refuge Rd, Sherman. Reservations necessary: 903-786-2826.
with singing, listening and moving. Music instructor Kim Forguson brings books to life through musiccentered games and activities. Best for ages 6-8. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752.
Family Story Time – 10:30am. All ages. Come to story time prepared for lifelong learning and a barrel of fun. Free ticket at 2nd floor desk. A parent or caregiver must accompany each child. Frisco Public Library, 6101 Frisco Square Blvd, Frisco. 972-292-5669.
SpinFest – 3-7pm. 3rd Sat. A free, open event hosted by Creative Motion to explore circus skills with the public. Learn to juggle, hula hoop, or spin poi, staves, or flags. Heights Park Arapaho Rd at Floyd Rd, Richardson. Mention North Texas Natural Awakenings: 214-494-0952.
Kid’s Fish – 11am-1pm. Ages 4-11. The opportunity to go outside to our pond and do some live fishing (weather permitting). If bad weather will have a scavenger hunt. Free. Bass Pro Shops Outdoor World, 2501 Bass Pro Dr, Grapevine. 972-724-2018.
Sunday Mountain Bike Group Ride – 6pm. Open to all levels. Informal and leaderless. Food, fun and riding. Food served after the riding. Location changes weekly. For details & location: BBishop@ Bikemart.com.
Parkour Clinic – 11am-1pm. 2nd & 4th Sat. Indoor parkour and free running instructional classes open to all ages and abilities. Learn more challenging techniques in a padded environment. Release of liability waiver is required prior to participating. $15. LIFE Cirque. Elite Champion Gymnastics, 2621 Summit Ave, Ste 300, Plano. Mention North Texas Natural Awakenings: 214-450-3286. Parkour in the Park – 11am-1pm. 1st & 3rd Sat until it’s too hot. Parkour and free running exhibition and instructional happening open to all ages and abilities. Free. LIFE Cirque. Robert E. Lee Park, 3400 Turtle Creek Blvd, Dallas. Mention North Texas Natural Awakenings: 214-450-3286. Visit the Cats – 11am-6pm. See Sun listing. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. InSyncExotics.com. Yoga Tree Restorative Yoga – 11:30am-12:30pm. A unique wellness experience. Restorative Yoga is an expression of the science of relaxation. Come let our experienced instructors teach you to relax and let go of the tensions of your week. Open to all students. First class free. Yoga Tree, 1410 Ave K, Ste 1105 A, Plano. 972-398-YOGA. Homestead Open House – 12-3pm. 3rd Sat. Time subject to change during heat of summer. The Lewisville Lake Environmental Learning Area is home to several historic structures, most notably the Minor-Porter Log House, which dates to about 1869. Volunteers on hand to guide visitors through the structures and answer questions in this informal tour. Visitors welcome to arrive at any time during the open hours and tour at their own pace. Regular admission to LLELA: $5/person; free/age 5 & under. No additional charge for tour. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-7980.
Parents Night Out – 6-11pm. 1st & 3rd Sat. Drop the kids off for tons of games. Pizza and drinks served. $15 with pre-registration, $20 at door. Corinth Gymnastics, 1402 N Corinth St, Corinth. Details, mention North Texas Natural Awakenings: 940-498-4386. Stargeezer Star Party – 6:30-9:30pm. 1st Sat. Bring the whole family. Star parties begin at sunset, weather permitting. Free. Spring Park, Jonandrea Ln, Garland. TASObserving.org. Live Music – 7-9pm. Live music and delicious treats: blended or hot coffee, delicious hot cocoa, Collin County’s award-winning specialty bakery treats, hand-dipped Blue Bell ice cream, fresh baked cookies, cakes and bakery sweets. Free. For details & to confirm happening, mention North Texas Natural Awakenings: Coffee N Cream, 11660 Legacy Dr, Frisco, 214-705-9600; and 190 E Stacy Rd, Allen. 972-678-2626. Frisco StarFest – Sunset-10:30pm. 2nd Sat. Approximately a dozen telescopes will be set up for your viewing pleasure. Weather permitting. Free. Frisco Commons Park. TASObserving.org.
classifieds For fees and info on placing classifieds, email publisher@NA-NTX.com. Deadline is noon on the 9th of the month. HELP WANTED
Kayak down the Elm Fork – 12-3pm. 3rd Sat. Whether have lots of river time under your belt or have never set foot in a kayak, you’re welcome here. Kayak Power provides equipment and instruction followed by a 6-mile trip down the Elm Fork to a shuttle vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Reservation required: 214-669-1663.
SALESPEOPLE WANTED – If you’re not afraid of straight commissioned sales and feel confident of your abilities, Natural Awakenings North Texas magazine may be right for you. Earn a generous commission and unlimited income selling advertising packages. Relationship-oriented sales; must like talking to people. Open territories in Denton and Collin counties. Will train and coach. Full and part-time sales positions available. Send resume to Publisher@NA-NTX.com.
Free One-Hour Seminars – 10am. Topics: gardening, beekeeping, rainwater collection, goat milking, poultry. Ploughshare Institute for Sustainable Living, 7781 Gholson Rd, Waco. Mention North Texas Natural Awakenings: 254-754-9663.
Heard Nature Photographers Club – 1:30pm. 2nd Sat. Speakers and discussions. Topics include how-to and technique discussions and travelogue presentations. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-462-7314.
Second Saturday for Youth – 10-11:30am. For
Treblemakers – 2pm. 3rd Sat. An afternoon filled
LOSE 1-2 POUNDS PER DAY – NO artificial sweeteners, NO whey, NO soy, NO HCG and NO hunger. Money-back guarantee. Call now and mention Shake It Up! 940-600-7221.
Grapevine Farmers’ Market – Thru Oct 20. 8am4pm. Grapevine Farmers’ Market, 325 S Main St, Grapevine. FarmersMarketOfGrapevine.com. Recycling: Electronics – 9-11am. The city of Plano encourages residents to bring all old electronic devices (not being used) to this site for proper disposal. For details, location & mention North Texas edition of Natural Awakenings: 972-769-4150. Young Farmers – Thru Dec. 9am-12pm. 2nd Sat. Ages 4-12. To register: CardosFarmProject.com.
WEIGHT LOSS WITHOUT HUNGER
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email publisher@NA-NTX.com to request our media kit. ( Leaf symbol indicates green business. Dollar symbol represents businesses offering coupons through NACoupons.com)
anti-aging led sKin Care Center
3645 Dallas Pkwy, Ste 111, Plano 75093 214-587-3786, LEDSkinCareCenter.com Inside the Ovation Boutiques on NW corner of Parker and Dallas Tollway. From acne to anti-aging the LED Skin Care Center delivers like no other. Detox, hydration and education bring you clear, healthy, wrinkle and spot free skin. No downtime, pain or recovery. Daily, progressive results from the inside out. See ad, page 10.
ChiroPraCtiC dr. aMy st. John, d.C., lMt
Serendipity Health & Wellness 3900 W 15th St, Ste 506, Plano 75075 214-801-0741 • SerendipityWellness.net Relieving pain head to toe, whether caused by injury, stress or fatigue. I offer personalized care, private appointments and therapeutic massage. See ad, page 13.
synergy BalanCe
Dr. Cecilia Yu, D.C.; NUCCA practitioner 12740 Hillcrest Road, Ste 138, Dallas 75230 972-387-4700, MySynergyBalance.com By aligning the first vertebrae through a precise NUCCA adjustment, Dr. Yu eliminates nerve interference from the brain stem. Such interference can manifest itself in any manner including Scoliosis, skin conditions, behavioral disorders, herniated discs or joint problems. Unlike traditional chiropractic, even traditional upper-cervical chiropractic, there is no popping, cracking or twisting and a NUCCA adjustment holds longer which means you return far less often. See ad, page 27.
CoMPrehensive healthCare 2317 Coit Road, Ste B, Plano 75075 972-612-1800 Whole body & lifestyle healthcare rejuvenating your body from the inside out. Comprehensive healthcare— naturally. Visit our website to view our schedule of free workshops. See ad, page 8.
North Texas
shannon Mairs
Licensed Nia Black Belt & Teacher/Trainer 469-879-5283 • NiaNow.com/SMairsTX An exciting mix of Dance, Martial and Healing arts, suitable for all levels of ability. See ad, page 6.
NA-NTX.com
eCoMaids
18352 Dallas Pkwy, Dallas 75287 214-382-2644 High quality green cleaning service for homes and businesses. See ad, page 6.
green garMent Care oXXo Care Cleaners 5110 Eldorado Pkwy, Frisco 75034 214-705-7739 • OXXOUSA.com Eco-friendly garment care cleaners. Convenient 24hour drop-off and pick-up system. Odorless process leaves clothes brighter and retaining their correct size and shape without “dry cleaning” smell.
green Pest Control edUCation WilloW Bend aCadeMy
2220 Coit Rd, Ste 500, Plano 75075 972-599-7882 • WillowBendAcademy.com And 101 E. Southwest Pkwy, Ste 101 Lewisville 75067 972-436-3839 • WillowBendAcademy.com SACS accredited educational alternative that offers individualized, mastery-based instruction for grades 4-12. Oncampus and Home Study options. Experienced, Interactive Metronome provider —specialized training that improves neuron-network function and overall day-to-day performance.
energy eFFiCienCy energy attiC
538 Haggard St, Ste 410, Plano 75074 972-548-0088 • EnergyAttic.com Offering energy efficient green solutions based specifically on the individual needs of each home or office. Upon inspection, an energy reduction system is created incorporating a multi-prong approach to maximize energy efficiency and savings. Radiant barrier, solar vent fans, formaldehyde-free insulation, attic tents and more energy star products available. See ad, page 9.
essential oils doterra essential oils
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green Cleaning
Jackie Kenney • JackiesdoTerra@gmail.com 214-837-4872 • JackiesdoTerra.com doTERRA Certified Pure Therapeutic Grade Essential Oils are the highest standard of quality essential oils available. Take control of your family’s health with all-natural gifts from the Earth. They kill bacteria and viruses and are 50-70 times more powerful than herbs. Replace your medicine cabinet with non-toxic, safe-for-theentire-family choices.
natUral Pest solUtions 214-763-2758 • GuysInGreen.com
Eco-friendly residential and commercial pest control using botanical products. We control all types of insect pests including termites, mosquitoes, ants, roaches and fleas without the use of harsh, dangerous chemicals. We offer programs from a single pest one time treatment to a comprehensive total protection plan. Call to schedule your Free inspection. See ad, page 11.
hair salon hair Color stUdios
9200 E. Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Our coloring stylists love to work with the wonderful alternative products we have that are made from natural extracts and yogurt. These exquisite products, such as NAYO, Neuma and Moroccan Oil, actually do improve your hair quality so we in turn can help you look your most radiant while you're out-andabout. Whether you're simply sensitive to some of those harsher chemical lines or just want vibrant, beautiful, healthy hair you'll love our natural approach to how we treat your hair and overall beauty. Ask about free color consultation.
healthy dining the salad stoP
3685 Preston Rd, Frisco 75034 972-377-7867 Fresh and nutritious, locally grown food.
healthy Kids Brain BalanCe aChieveMent Centers
Debby Romick 1501 Preston Rd, Ste 501, Plano 75093 972-248-9482 • BrainBalancePlano.com The Brain Balance Program brings hope to families of children who suffer with behavioral, academic and social challenges. We specialize in a drug-free, researchbased, multi-faceted approach to address the underlying issues of the many disorders that impact our children today. Each child has a unique combination of functional weaknesses that impact motor, sensory, immune, visual-spatial, auditory, and cognitive development. Call us today to learn about our comprehensive assessment. See ad, page 26.
KUrt thoMas gyMnastiCs Gymnastics training for preschool to competitive levels.
WinKids sPorts & learning Center 3000 Waketon Rd, Flower Mound 75028 972-355-9988
WinKids Sports & Learning Center offers gymnastics, martial arts, swimming, dance, cheerleading, music, unique Birthday parties and so much more!
MarKets sPiCe BaZaar
4681 Ohio Dr, Frisco 75035 • 214-618-3175 Indian grocery store.
Dr. Nevein Amer, DDS 4701 West Park Blvd, Ste 201, Plano 75093 972-985-4450 • DentalArtsofPlano.com Dr. Amer specializes in cosmetic and Holistic dentistry including mercury-free fillings and the safe removal of old mercury-based fillings, metal-free crowns, digital x-rays, help for sleep apnea and TMJ, veneers and Invisalign, the clear alternative to braces. Her Holistic approach involves looking at the entire person during evaluation, and always talking with you about the material to be used in your mouth. See ad, page 27.
internal MediCine Centennial MediCal assoCiates 4401 Coit Rd, Ste 409, Frisco 75035 972-377-8695
Highest ethical and clinical standards of care while providing exceptional attention to every patient.
Kid Fit – Kid FUn sPorts training JUMPstreet indoor traMPoline ParK
6505 W Park Blvd, Ste 200, Plano 75093 972-378-5867 • GotJump.com Burn up to 1000 calories an hour, strengthen your whole body and have a blast doing it. This fun is not just for kids. Huge trampoline jumping areas where you can literally bounce off the walls. Try trampoline dodge ball, a life-size maze, or rope-swing, slide or bounce into a huge foam pit. Special bounce and play area for kids under 7. You've got to see it to believe it. Open jumps, birthday parties, corporate team building and aerobics classes. See ad, page 13.
the saMs Center
Dr. Marvin Sams 972-612-0160 • GreatBrain.com The Sams Center specializes in evidence based, non-drug therapy for ADD/ADHD, learning issues, chronic Depression and Anxiety, Asperger’s and Autism, epilepsy, Bipolar, and OCD. Quantitative EEG (computerized brain wave analysis) detects and defines the neurological issues; NeuroMatrix Neural Efficiency TrainingTM safely remediates and optimizes brain function. Find out more today. See ads, pages 7 and 35.
online BUsinesses/serviCes PaPerhoUnd.CoM paperhound.com
Massage
holistiC dentistry dental arts oF Plano
neUroFeedBaCK
10825 John W Elliott Frisco 75034 • 214-872-4646
Affordable, high-resolution digital reproductions of original antique maps and biblical prints from 1550 to 1850.
3t’s (tJ’s terriFiC toUCh)
469-237-4289 TJ4ttts.com • TJ4ttts@yahoo.com Specializing in Swedish massage for overall body relaxation and deep tissue massage for tense knotted muscles, an affordable 3T’s massage can help relieve stress commonly associated with a hectic lifestyle. See ad, page 38.
oUtdoor gear & edUCation rei
2424 Preston Rd, Plano 75093 • 972-985-2241
ClassiC nails & sPa
6910 Windhaven Pkwy, The Colony 75056 214-483-6006
Quality outdoor gear and clothing with a 100 percent satisfaction guarantee.
Nails, waxing, facials and massage.
PediatriCs
Massage sPaCe
7000 Independence Pkwy, Ste 180 Plano 75025 972-612-5363 • Massage-Space.com
healthy Kids PediatriCs
Seven different types of massage therapy for rejuvenation and energy. See ad, page 11.
Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 25.
4851 Legacy Dr, Ste 301, Frisco, 75034 972-294-0808 • HealthyKidsPediatrics.com
reCUPerate MoBile Massage 214-437-6920 Recuperate.MassageTherapy.com
I specialize in helping you boost your energy, relieve muscle tension, reduce stress, headaches and chronic pain. Choose your preferred massage style or ask me to customize your massage to best alleviate your symptoms. I offer Swedish, Deep Tissue, Prenatal, Trigger Point and TMJ Facial massages all in the comfort of your own familiar surroundings. Affordable rates, gift certificates, referral bonuses, package and military discounts available. Call me to schedule or book online.
PlayCare adventUre Kids PlayCare
690 Parker Square, Flower Mound 75028 972-899-2060 And 1401 Shoal Creek, Ste 140, Highland Village 75077 972-899-2060 Drop-in child care and entertainment center.
Y
ou can design and create, and build the most wonderful place in the world. But it takes people to make the dream a reality. ~Walt Disney natural awakenings
September 2012
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restaUrants shandiZ Mediterranean grill & MarKet 4013 West Parker Rd, Plano 75093 972-943-8885
Halal meats, fresh produce, groceries and flat bread baked on-site.
sMoothies sMoothie King oF denton 1601 Brinker Rd, Denton 76208 940-484-5464
Great-tasting smoothies using the highest quality nutritional ingredients for a healthy snack alternative.
sMoothie King oF Plano
shir tiKvah reForM synagogUe
evontis
Services are held on Friday evenings at 7 p.m. Every service welcomes children of all ages. Religious school classes take place on Sunday mornings during school year. Call or visit our website for service schedule. See ad, page 32.
ShinXen water is ionized, alkaline water rich in antioxidants and oxygen abundant. Evontis offers a range of quality water ionization systems built to last.
7700 Main St, Frisco 75034 214-500-8304, • ShirTikvahFrisco.org
st. PhiliP’s ePisCoPal
6400 Stonebrook Pkwy, Frisco 75034 214-387-4700 • StPhilipsFrisco.org Sunday services, community programs, job ministry, preschool, and St. Philip’s Academy “K” class.
4701 W Park Blvd, Plano 75093 972-398-1107
Nutrition in a cup made from the highest quality nutritional ingredients. Stop by and let us create your favorite smoothie.
solar & alternative energy solar CoMMUnity
SolarCommunity.com 1-87-SOLAR-NRG (877-652-7674) Ask us how our Solar Community programs can save you money!
total Wind & solar
Offices and service throughout D/FW 866-631-5934 Total Wind & Solar offers consultation, design, installation and service of alternative energy and rainwater harvesting systems based on your actual needs. Serving the North Texas-D/FW area.
Usa solar, inC.
1701 Greenville Ave, Ste 1112 Richardson 75081 972-231-4800 • USASolarInc.com Affordable American made solar. Residential and commercial installations. Do-it-yourself kits and turnkey systems. Financing available. See ad, page 23.
Water
sPiritUal develoPMent
tailoring & alteration serviCes aUtUMn stitCh
279 W Main St, Frisco 75034 • 972-712-1727 Tailoring, custom clothing, monogramming, draperies and shoe repair.
therMograPhy therMograPhy Center oF dallas
Dr. Genie Fields 5220 Spring Valley Rd, Ste. 405, Dallas 75254 214-352-8758 • ThermographyCenter.com Screening with thermography can detect abnormalities, many times 8-10 years before other screening methods. Non-invasive. No radiation. See ad, page 23.
triBal aMeriCan indian CraFts FoUr Feathers trading Post
3522 CR 2621, Caddo Mills 75135 214-288-9935 • FourFeathersTradingPost.net Experience the world of Tribal American Indians hosted by Silverhawk & Prayerwalker. The store offers tribal art created by local artisans and worldrenowned Native American artists. Educational seminars. We practice traditional ways, including prayer and drumming circles, sweat lodges, work parties, medicine wheels, etc. If you're seeking a spiritual path following ancient American tribal ways, ask about our community. See ad, page 38.
783 N Grove Rd, Ste 101, Richardson 75081 855-Evontis (386-6847) • MyEvontis.com
Watersedge strUCtUred Water Twenty First Century Health 972-855-8711 TwentyFirstCenturyHealth.com
Better health through state-of-the-art water. Cutting edge technology. Call us or visit our website to learn more about how improving your home’s water can improve your health.
Wellness Center shaMBhala Wellness Center
215 E University Dr, Denton 76209 940-380-8728 • ShambhalaWellness.com A true wellness center and oasis for body, mind and spirit. Our caring practitioners really listen and can help you raise the level of wellness you are experiencing. Massage, Reiki, yoga, nutrition and counseling are just some of the modalities we offer. Book a session, drop in for yoga or join us at one of our educational seminars. See ad, page 31.
yoga sChool yoga tree
1410 Avenue K, Ste 1105A, Plano 75074 972-398-YOGA (9642) YogaTreePlano.com We are committed to offering health and wellness products and services. Yoga Tree Plano is a studio and Yoga Alliance Registered Yoga School located in historic downtown Plano. We offer group yoga classes, private instruction, children’s yoga and Registered Teacher Training. See ad, page 28.
yogUrt nana FroZen yogUrt 8811 Teel Pkwy, Frisco 75034 469-362-6662
Self-serve frozen yogurt, fresh squeezed orange juice and snow cones.
orange Peel
310 E Round Grove Rd, Lewisville 75067 469-831-7608 Fourteen flavors of yogurt and more than 60 toppings.
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