October 2015 - Natural Awakenings Dallas Fort Worth Metro North

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AWAKENING THE GLOBAL HEART

Slow Cooking RECIPES All-Terrain Runners' Guide Be True to Yourself Choosing the Right Type of Thermography Animal Chiropractic

October 2015 | North Texas Edition | NA-NTX.com

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Whole Body Thermography (WBT) can detect abnormalities 8-10 years before other screenings methods WBT is a detailed view of the entire body and includes scans of the head, internal organs and teeth, which studies have shown to be associated with heart conditions and cancers. WBT provides a multi-page report identifying and prioritizing specific areas deep within the body where a disorder is beginning.

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contact us publisher Marteé Davis editor Martin Miron editorial Theresa Archer Robert Dean Julie Reynolds Design & production C. Michele Rose Stephen Blancett Distribution Preston Davis multi-market advertising 469-633-9549 Franchise Sales 239-530-1377 Mailing address: 3245 Main St., Ste. 235-134 Frisco, TX 75034 Phone: 469-633-9549 Fax: 888-442-6501 Publisher@NA-NTX.com NA-NTX.com © 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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Natural Awakenings is printed on recycled newsprint with soybased ink.

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eviewing our articles for this month’s edition, I found myself reflecting upon Brené Brown’s article “Be True to Yourself: It’s the Secret to Belonging.” As the child of a military officer, we moved a fair bit. I’ve lived a fairly broad social and socioeconomic experience, and I’m not sure which came first; my nature to be comfortable within a wide variety of groups or whether moving made me comfortable doing so. My mom says I never gave moving much of a thought—it wasn’t stressful to me—just new experiences and new friends to make.

Throughout my journey, I have known people in all walks of life who seem to be just what Brown is talking about. While I am not the judge and jury of who is or is not grounded in their true self, I know I have and still do encounter people that just don’t feel grounded to me. I’m not saying they have to be like me or that they aren’t good, nice, enjoyable people; it’s just that they don’t have an earthy, organic feel to whatever it is they are. Just the way a butterfly may bring lightness and color, a buffalo brings ruggedness and strength or a snake brings grace and speed, it’s not what they are but how they are.

Like a glass menagerie, we are all fragile, unique and imperfect. But as we go through life, we have the opportunity to really learn, connect and better ourselves, if and when we are honest with others and about ourselves, not looking for them to validate us by being just like us.

I don’t collect things, but I do collect people, you might say. Some of my favorite people to spend time with are people that would not be a “match” for me if you put our traits, hobbies, political or religious beliefs on paper. But their calm confidence allows for an appreciation of our differences and an opportunity to learn and grow.

Let me take a moment to give a quick shout-out to a few long-time members of my menagerie: my Executive-Cowboy, Girl Scout-Scientist, Yogi-Ninja, Gentle-Trooper, Artist-Minister, Victorian-Freespirit, Republitarian-Buddha and of course, my Winking Sherpa; thank you all for being you and allowing me to be me. All of you contribute immensely to this world; you make me smile, you make me better and I’m blessed to have you in my life.

To anyone out there not feeling like they fit in, you do. Just as all the elements of Earth and sky form the amazing universe, you too, have a place. Perhaps you’re just claiming your “place” by living your true self—inwardly and outwardly. I encourage you to let go of doubts and be accepting and loving of yourself and others. Give grace—even to yourself, and know that we all are doing the best we can for where we are on our journey—and that’s just perfect.

Marteé Davis, Publisher NA-NTX.com

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newsbriefs eventspotlight healthbriefs globalbriefs actionalert consciouseating inspiration fitbody naturalpet ecotip wisewords calendar naturaldirectory

natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 the zen oF

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SLoW CooKinG

Savor Your Autumn Harvest in One-Pot Dishes

by Judith Fertig

24 aWaKeninG the GLoBaL heart

Compassionate Activists Unite to Write Earth’s New Story

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by Linda Sechrist

27 Be trUe to yoUrSeLF It’s the Secret to Belonging

by Brené Brown

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advertising & submissions hoW to aDvertiSe To advertise with Natural Awakenings or request a media kit, please contact us at 469-633-9549 or email publisher@NA-NTX.com. Deadline for ads: last Monday of the month, two months prior to publication date. eDitoriaL SUBmiSSionS Email articles, news items and ideas to: publisher@NA-NTX.com. Deadline for editorial: news briefs and feature articles are due by the last Monday of the month, two months prior to publication date.

CaLenDar SUBmiSSionS Submit calendar events online at NA-NTX.com/Calendar.

Deadline for calendar: first of the month, one month prior to publication date. reGionaL marKetS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 469-633-9549. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

29 GroUnD rULeS For rUnnerS

A Guide for Running on All Terrains

by April Thompson

30 animaL ChiropraCtiC

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The Benefits of a Well-Adjusted Pet

by Linda Sechrist

33 ChooSinG the

riGht type oF thermoGraphy

by Rebeca Gracia

34 epa: a mUzzLeD WatChDoG

E.G. Vallianatos Seeks to Put Bite Back into the Agency

by Randy Kambic

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newsbriefs Halloween at the Heard

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ollin County’s premier familyfriendly Halloween event will take place from 6 to 10 p.m., October 17, at the Heard Natural Science Museum & Wildlife Sanctuary, featuring a safe environment to experience the joy of trick-or-treating along the eerie Dinosaurs Live! live-size animatronic dinosaurs trail. Families will enjoy an evening full of fun activities, including the presentation of a family-friendly movie on the outdoor amphitheater stage. Kids ages 12 and under will also have the opportunity to participate in a costume contest.

Those that dare will be able take a trail detour after the movie through a Haunted Forest and Ghost Town, where they may encounter a ghost or creature of the night (not recommended for younger children). Guests can also have a photo taken in their costume.

Guests should bring insect repellant, flashlights, water-resistant blankets and/ or stadium seats for use during the movie. They may also bring their own picnic dinner and non-alcoholic beverages. Concessions will be available for purchase.

Earth Day Texas Celebrates Every Month with Community Partners

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he Color Me Green 5K Race and Caterpillar Dash to benefit the TeamConnor Childhood Cancer Foundation will be held from 10 a.m. to 7 p.m., October 3, in the Frisco Square in Frisco. This unique event brings together childhood cancer advocates, survivors, families and the community to raise awareness and funds to find a cure. Registration begins at 7:30 a.m.

People of all different speeds, ages, shapes and sizes will unite together under one color—green—including shorts, socks, hats and tutus. There will also be a Get Green Tent. Prizes will be awarded to the top fundraising individual and team.

Packet pick-up is October 1.

arth Day Texas (EDTx) has embraced the idea of Earth Day Monthlies (EDMo) by partnering with The Westwood School, an ecofocused K-12 school in North Dallas, and TEDxSMU, the TED events arm of Southern Methodist University, on two distinct monthly event programs.

EDMo takes place every third Thursday of the month, featuring a panel of experts tackling a particular theme, from sustainable food for the masses and smart energy to higher education and eco-focused careers.

EDMo hosts are Deep Ellum Brewing Company, with a theme of Smart Energy on October 15; and Community Beer Company in November.

The two organizations will also co-produce a screening and discussion series highlighting environmental documentary films. The goal is to continue and enhance the climate conversation in North Texas by bringing thoughtprovoking documentaries to the community all year.

For fees and more information, visit TeamConnor.org.

For more information, visit EarthDayTx.org.

Tickets go on sale October 1 and sell out quickly: $15 for adults, $10 for children ages 3 to 12, and free for children ages 2 and under. Location: 1 Nature Place, McKinney. For more information, visit HeardMuseum.org/Halloween.

Color Me Green 5k and Caterpillar Dash

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Living Ethics School Autumn Fair

Vaccine Alternative Conference

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he Living Ethics School will open its doors to the public to welcome families and friends for an Autumn Fair from 10 a.m. to 3 p.m., October 24. It’s a chance to gather on the spacious lawn under the shady trees for simple pleasures and delectable treats. Step back in time to make hand-dipped beeswax candles, enjoy a steaming cup of freshly pressed apple cider, munch on a treat and stroll through the Fairy House Pumpkin Village.

Children and those that are still a child at heart are sure to delight in the Autumn Character Walk and oldfashioned games. There will also be booths of handmade crafts fashioned by local artists and craftspeople.

The Living Ethics School also invites guests to freely stroll across the prairie, through the orchard and past the vegetable gardens.

Admission is free. Location: 340 Country Club Rd., in Fairview. For more information and directions, call 214-5448338 or visit LivingEthicsSchool.org. See ad, page 8.

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he inaugural International Homeopathic Prophylaxis Conference, HP: A Worldwide Choice for Disease Prevention, sponsored

by Worldwide Choice, will be held from October 2 to 4, at the Hilton Garden Inn Lewisville, bringing together experts on immune health and information about homeoprophylaxis (HP), a natural method to educate the immune system.

Keynote speaker Dr. Isaac Golden will share clinical evidence about how homeoprophylaxis works as compared to vaccines and participants will hear from and meet practitioners from around the world that have been using it in their practices.

One of the leading attorneys in the field will discuss vaccine exemption laws, and healthcare professionals will show practitioners how to incorporate homeoprophylaxis into an existing practice. Homeoprophylactic applications include infectious disease, childhood disease, travel and epidemics.

Location: 785 State Hwy. 121, Lewisville. Register by calling 855-554-7992 or visiting HPWorldwideChoice.com. Use coupon code “Choice” for a 10 percent discount. See ad, page 16.

New Fun Run Added to Fry Street Oktoberfest in Denton

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he ninth annual Fry Street Oktoberfest, held October 3 at 1209 West Hickory Street, in the parking lot behind Lucky Lou’s and Riprock’s Bar and Grill, in Denton, and local nonprofit Friends with Benefits (fwbdenton.com) have added a charity fun run to the day’s activities. The beneficiaries are Michael’s Memories and the Russ Martin Show Listeners’ Foundation, both helping North Texas first responders. The fun run begins at 10 a.m. All race participants will receive a finishers’ medal and T-shirt.

Regular admission to Oktoberfest begins at noon, and attendees will receive an event T-shirt and three limited edition steins. There will be a stein hoisting competition, live polka music, specialty German-style beers and friendly bar staff dressed for Oktoberfest at all three establishments.

Register for the race at Tinyurl.com/OktoberfestFunRun. For prices and more information, visit FWBdenton.com and Facebook. natural awakenings

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newsbriefs Free Introduction to Meditation via Skype

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Prema Day Spa Spotlights Women’s Victories

r. Alina Olteanu, owner of Meditate With Alina, is offering online meditation classes for busy people via Skype sessions, including a free introductory class at 4 p.m., October 18.

She states, “Chronic stress is the underlying cause of many chronic diseases. Meditation is the perfect antidote Dr. Alina Olteanu to stress and the solution to maintaining balance in a fast-paced, sometimes chaotic modern world.

Even one brief session of meditation can have immediate effects, like relaxation, a sense of well-being and calm, a focused mind. Meditation switches the body and the mind from a “fight-or-flight” stress response to a restful awareness and a relaxation response.”

Olteanu explains, “As a physician, I’ve always felt I was in a race against time, and I’ve seen firsthand the devastating effects of chronic stress on people’s health and relationships.

Young, driven professionals are especially vulnerable to stress, because they believe, as I did, that it’s a justified way of life without long-term health consequences.”

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The class is free with RSVP to 214-842-9510 or AlinaOlteanu@ choprateachers.com. For more information, call or visit MeditateWithAlina.com. See ad, page 10.

Admission is free. Location: 3600 Shire Blvd., Richardson TX. For more information, call 972-422-2600 or visit PremaDaySpa.net. See listing, page 43.

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o highlight the personal triumphs of local women over tremendous obstacles, each week in October, Prema Day Spa will present a featured keynote guest speaker, a round-table discussion, hors’ d’oeuvres, gifts for attendees and special spa offers that will only be available during these special engagements.

On October 15, breast cancer survivor Sherlyn Hamilton will speak candidly on her journey through breast cancer, with regard to the diagnosis and what happened in the course of one year as she battled with this disease.

Also on October 15, Karla Baptiste will share her story of overcoming breast cancer, and how she has helped others by sharing truthful experiences from her personal accounts. On October 22, domestic violence survivor Christie Morgan will share her story of her abusive past, and how she prevailed thru this nightmare.

Psychologist and philosopher Steffany Curry will also kick off her latest installment of Community Book Clubs for Women and Community Book Clubs for Kids at the start of October for those looking for empowerment, education and motivation.

Poetry Jam Open to Students

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he Impossible Possibilities fifth annual Sik’lik Youth Poetry Slam and Writing Workshop will take place from 5 to 6 p.m. and the performance of live poetry from 6 to 8 p.m., November 21, at the Renzo Piano Pavilion, at Kimbell Art Museum, in Fort Worth. All middle and high school students (public, private or home school) in Tarrant or Dallas counties may apply. Each poetry slam contestant receives an original Sik’lik T-shirt, and finalists compete for additional prizes such as electronics and gift cards.

Students competing in the poetry slam competition must be ready to deliver two of their best and most powerful presentations of poetry or spoken word.

Individual performances may not exceed three minutes. Guest judges will score the students on content, originality and presentation. The contestants with the highest score from round one will move onto round two and compete for a chance to claim the Sik’lik championship.

Admission is free. Location: 3333 Camp Bowie Blvd, Fort Worth.

Impossible Possibilities will not tolerate explicit, offensive or inappropriate language. Students must submit an online registration form to Tinyurl.com/FtWorthPoetrySlam

by Nov. 13, to be eligible to perform. For more information, email Contact@ipdfw.org.

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newsbriefs Redeeming a Sweet Tradition

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llie Meinershagen, a student at Reedy High School in Frisco, has created a video to promote her idea to revive the gifting of a real chrysanthemum to one’s homecoming date. Over the years, the tradition of giving a simple flower has morphed into a “mum” which is a Texas-sized creation including a flower, real or artificial, smothered by pounds of ribbons, trinkets, glitter and baubles, and even stuffed animals, lights or sound systems. Nowadays, homecoming “mums” can easily cost $100 to $200 or more and be four feet in length.

Meinershagen’s Reedy Mum Challenge video promotes her idea to help celebrate Reedy’s Homecoming by bringEllie Meinershagen ing back the classic mum in the form of a simple flower and help shift some of the money that might otherwise be spent toward a charitable cause.

For a $50 donation, a Reedy student can get a real mum or garter for his or her Homecoming date. That student is entered into a raffle for the chance to win free homecoming tickets and gift certificates. The balance of money collected goes to help a charity in the community.

Watch the video at YouTube.com/watch?v=xSEmqN-HN78.

kudos The organizers of the M-o-o-ving Thru’ the Mud with Landon 2015 mud run in July were able to raise $25,000 for Hope for HH (hypothalamic hamartomas). They wish to thank all the sponsors, volunteers and families that helped put the event together.

For more information and photos, visit MudWithLandon.com.

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eventspotlight

Sample the Cultures of the World

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he 11th annual Plano International Festival will be held from 11 a.m. to 5 p.m., October 17, in Haggard Park, near Highway 75 and 15th Street, in Plano.

Visitors can “tour the world� enjoying cultural displays, a naturalization ceremony, parade of flags, an international art exhibit, multicultural music and dance performances, children’s educational activities, international fashion show and more. Food and beverages will be available for purchase in the ethnic food court.

The Fitness and Wellness attraction located within the festival will offer free fitness information and health screenings for adults and children, including exercise demonstrations, nutrition information, free flu shots for adults and children, eyeglasses for children, hearing testing, glaucoma testing, blood pressure screening, HIV testing, dental screenings and education and fire safety information in the Courtyard Theater from 10 a.m. to 1 p.m.

The award-winning Plano International Festival event draws more than 18,000 attendees and accolades include the 2009, 2011, 2012, 2014, 2015 city of Plano Environmental Star of Excellence. Other highlights include Reading Around the World, presented by the Plano Public Library System, live art demonstrations; and ikebana demonstrations by the Sogetsu Ikebana Society.

The nonprofit event relies heavily on volunteers, and community service hours are available. Participation is welcome at all levels, from joining a committee to being a green ambassador or serving a two-hour shift at the event.

Those interested in volunteering may visit the website for more information.

Admission is free. Location: Haggard Park, 901 E. 15th St., Plano. For more information, visit PlanoInternationalFestival.org.

See ad, back cover.

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Turn Your Passion Into a Business

Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!

“I am impressed by the range of support provided to franchisees; it seems all the bases are more than covered to provide an owner the ability to be successful. Together with my experience, drive and desire to make a difference, it feels like a good fit.” ~ Holly Baker, Tucson, AZ “Each month, the content is enriching, beneficial and very often profound. We are a source of true enrichment and nourishment for so many. We are bringing light and understanding to millions of people.” ~ Craig Heim, Upstate NY “There’s such strength in this business model: exceptional content from the corporation paired with eyes and ears on the ground here locally. We rock!“ ~ Tracy Garland, Virginia’s Blue Ridge

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For more information, visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377

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Natural Awakenings is now expanding into new markets across the U.S. Contact us about starting a magazine in a community of your choice or acquiring an existing publication for sale highlighted in red below.

Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico.

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Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review. To learn more, visit FranchiseBusinessReview.com

healthbriefs

Red/Purple Produce is Best for Our Weight and Heart

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ew research published in the European Journal of Clinical Nutrition has found the color of the fruits and vegetables we eat may affect our weight and heart health differently. The study followed 1,272 people over a three-year period, beginning in 2006 and 2008. The researchers compared their respective diets over both periods with levels of cholesterol, weight and waist circumference—all measures of obesity. The research grouped fruits and vegetables into red/ purple, yellow, green, orange or white.

Among women, greater consumption of red/purple fruits and vegetables was related to lower weight and abdominal fat, lower blood sugar and reduced total cholesterol. Meanwhile, greater consumption of yellow fruits and vegetables was linked to weight gain over the same period.

Among men, the researchers found those that ate more red/purple fruits and vegetables had reduced weight and waists compared to those that ate other-colored foods over the three-year period by an average of 13 and 14 percent, respectively. Greater yellow fruit consumption was linked to lower total cholesterol levels. Green and white fruits and vegetables were associated with reduced abdominal fat gain over the three-year period.

Colon Cancer Linked to Gut Bacteria

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study from the University of Minnesota has found that two strains of virulent bacteria in the gut significantly increase the incidence of colon cancer, and a change in microbiology of the gut often coincides with colon cancer. The study tested 88 people, of which half had colon tumors.

The scientists sampled and analyzed gut bacteria within the subjects to assess their microbiomes. They found that colon cancers were linked to those with microbiomes that had increased levels of Fusobacteria and Providencia species of bacteria. The latter is considered more virulent and responsible for the production of certain enzymes that have been previously linked with colon cancer.

These two species of bacteria have also been linked with higher rates of inflammation and infection in other research. Fusobacteria has been found prevalent among people with ulcerative colitis. Providencia species include E. coli and Klebsiella, both found among urinary tract infections, throat infections and others.

Microbiological science over the past half a century has found that better food choices can bring about significant healthful changes in the body’s microbiome. These include incorporating prebiotic and fermented foods into one’s diet.

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healthbriefs

Brain-Lymphatic Discovery May Hasten Science

Music and Audio Books Help Kids Move Past Pain A

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study published in Pediatric Surgery International has determined that children that listened to music or audio books experienced significantly less pain after undergoing major surgery than those that did not.

Pain scores were monitored before and after treatments. Fifty-six children, ages 9 to 14, were divided into three groups—one heard 30 minutes of songs chosen by the children from a list of popular music, another listened to audio books and the third (control) wore noise-canceling headphones. Pain scores were monitored before and after treatments.

Those that listened to the music or audio books experienced significant reductions in pain compared to the control group.

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study at the University of Virginia (UVA) School of Medicine has found that the brain is directly connected to the body’s immune system through a previously unknown set of lymphatic vessels. The discovery furthers the understanding for medical scientists of how the brain’s immune system works. While it’s been known for decades that lymphatic vessels transport immune cells through the rest of the body, confirming that this also occurs within the brain has been elusive.

The discovery is attributed to Antoine Louveau, Ph.D., a postdoctoral fellow at UVA. He says, “It changes entirely the way we perceive the neuro-immune interaction. We always perceived it before as something esoteric that can’t be studied, but now we can ask mechanistic questions.”

According to researchers, physicians can now examine the physical connection between the immune system and the brain instead of only studying how the brain responds to immune issues; it might also improve how diseases like Alzheimer’s, multiple sclerosis, autism and others are understood and treated.

U.S. Kids Not Drinking Enough Liquids

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2015 study from the U.S. Centers for Disease Control has found that more than half of American children are dehydrated. The research analyzed data from the 2009-2012 National Health and Nutrition Examination Survey for children 6 to 19 years old. The study also found that boys have a 76 percent greater likelihood of being dehydrated, and African-Americans were 34 percent more likely to not drink enough water compared with U.S. Caucasians.

“Dehydration accounts for hundreds of thousands of hospitalizations each year due to a number of illnesses that can lead to depletion of fluids and electrolytes from the body,� says Dr. Daniel Rauch, associate professor of pediatrics at the Mount Sinai School of Medicine, in New York City.

It can be difficult for parents to gauge the level of hydration in children. Researchers from the University of Arkansas have determined that urine color provides a reliable indicator of hydration levels, with darker urine indicating increasing levels of dehydration.

Alone we can do so little; together we can do so much. ~Helen Keller

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Fragrant Fix

Smell-Based Pheromones Offer Pesticide-Free Bug Control

breathe

Semios, a Vancouver, Canada, provider of real-time agricultural information and precision pest management tools, has been given U.S. Environmental Protection Agency approval for the first aerosol pheromone-scent products shown effective in disrupting the mating of the codling moth and oriental fruit moth by attracting males to the females’ scent in spots devoid of mates. Pheromones are natural chemicals that many animals use to communicate within their species.

Unlike pesticides that kill a wide variety of insects, each pheromone targets a single pest species, leaving beneficial pollinators like bees and predators such as ladybugs unconfused and unharmed. One dispenser is hung in each acre and nothing is sprayed directly on the fruit. Pheromones don’t affect any other organisms, including humans, and can be used by both organic and conventional growers.

David Knight, owner of Knight’s Appleden Fruit, Ltd., in Colborne, Ontario, has used the Semios system for two seasons as part of a regulatory trial. He says, “I could see this technology becoming completely mainstream in our industry in the next five or six years.”

Traditional insecticides are expensive to buy and time-consuming and laborintensive to apply. Because they’re toxic, workers can’t enter the orchard for a specified number of days after spraying. Knight adds that fruit growers that rely heavily on pollinators to produce their fruit are also keenly aware of the environmental risk posed by pesticides and welcome a natural and less costly alternative; only tiny amounts are needed.

Kirk Hillier, Ph.D., a biologist at Canada’s Acadia University, in Nova Scotia, who studies how insects communicate with pheromones, confirms that such scents have also been shown to be effective in both controlling a wider variety of agricultural and household pests and monitoring insects destructive to forests.

Source: Canadian Broadcasting Company

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Warnings Heeded

New York State Bans Fracking The Empire State has now officially banned fracking after a seven-year review process. New York Department of Environmental Conservation Commissioner Joe Martens states, “After exhaustive research and examination of the science and facts, prohibiting high-volume hydraulic fracturing is the only reasonable alternative. Highvolume hydraulic fracturing poses significant adverse impacts to land, air, water, natural resources and potential significant public health impacts that cannot be adequately mitigated.”

A findings statement concludes, “There are no feasible or prudent alternatives that adequately avoid or minimize adverse environmental impacts and address risks to public health from this activity.” Two groups heavily involved in the campaign, New Yorkers Against Fracking and Americans Against Fracking, praised the decision.

Industry groups have threatened to sue, but the attorneys at Earthjustice (Earthjustice.org) are confident that the New York Department of Environmental Conservation’s exhaustive review will withstand any legal challenges and the nonprofit pledges to stand alongside the state in case of such actions. Vermont outlawed the practice in 2012.

Source: EcoWatch.com natural awakenings

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globalbriefs

Bright Future

Making Strides

New data from the U.S. Department of Energy shows that overall domestic energy consumption is slowing and isn’t expected to grow much over the next 25 years, despite a growing economy and population. Usage is forecast to rise 0.3 percent annually between now and 2040, or just half the expected population growth rate, and dramatically less than the 2.4 percent projections for economic growth through 2040. Greenhouse gas emissions from burning fossil fuels are expected to increase only 0.1 percent in the same period.

Thanks to a public embrace of energy efficiency, residential fuel consumption may not grow at all over the next quarter-century. With more Americans driving electric and other energy-efficient vehicles, energy use in the transportation sector will decline slightly and gasoline consumption is expected to drop more than 20 percent by 2040. Industrial energy use is expected to grow at less than 1 percent.

College students nationwide are supporting the reported progress by conducting divestment campaigns at universities, including Divest Harvard. At a recent event, alumni, including Bill McKibben, founder of 350.org, and former Colorado Senator Tim Wirth, joined students in protesting any investment of the school’s huge endowment fund in fossil fuel companies.

November 1 is Extra Mile Day

Shawn Anderson’s mission is to empower 1 million people to answer the question, “Why live a life that is unfulfilling?” He created Extra Mile Day held on November 1 to remind people that they each have the power to create positive changes in families, organizations and communities when they go the extra mile. This year, more than 400 mayors have committed to supporting the event to make an Extra Mile Day declaration.

In 2009, Anderson pedaled solo across the U.S. and interviewed 200 people that had gone the extra mile to overcome dramatic setbacks or had risked everything in order to accomplish something extraordinary. He says, “I was thrilled when 23 mayors supported the mission in that inaugural year.” His Facebook page now boasts 20,000 fans.

Submit a story at ExtraMileAmerica.org and visit Facebook. com/ExtraMileAmerica.

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Upbeat Forecast for Long-Term Emissions

Source: eia.gov/consumption/residential

actionalert Vaccine Cover-Up

Congress Fails to Respond to Centers for Disease Control Whistleblower On July 29, Congressman Bill Posey, a Republican representing Florida’s eighth district, took to the U.S. House floor to discuss possible changes in how the medical community views vaccines.

According to documents cited in Posey’s testimony, Dr. William Thompson, a vaccine safety researcher for the Centers for Disease Control and Prevention (CDC), revealed to Posey that he attended a meeting in which he was directed to destroy data in the CDC’s research that demonstrated a clear link between the measles, mumps and rubella vaccine and autism. Understanding the gravity of this directive, Thompson reported that he had retained copies of the documents, which he gave to Posey, along with other records that demonstrate fraud within the CDC’s vaccine safety research.

Posey pleaded on the House floor, “Mr. Speaker, I believe it’s our duty to ensure that the documents Dr. Thompson provided are not ignored.

Therefore, I will provide them to members of Congress and the House committees upon request. Considering the nature of the whistleblower’s documents, as well as the involvement of the CDC, a hearing and a thorough investigation is warranted.”

As of press time, Congress had taken no action to address Posey’s testimony.

To demand hearings, contact the House Oversight and Government Reform Committee Chairman, Representative Jason Chaffetz, at 202-2257751 or OpenCongress.org/people/ show/412270; or the Homeland Security and Government Operations Committee Chairman, Senator Ron Johnson, at 202-224-5323 or Open Congress.org/people/show/412496_ Ron_Johnson. Find local representatives at OpenCongress.org/people.

Holy Molé cartoon is sponsored by:

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natural awakenings

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photo by Stephen Blancett

consciouseating

The Zen of Slow Cooking

Savor Your Autumn Harvest in One-Pot Dishes

by Judith Fertig

A

utumn’s shorter days remind us how precious time is, especially when we can spend the hours with good friends and loved ones. That’s why Chicago mothers and bloggers Meg Barnhart and Jane McKay decided to try slow cooking with a Zen approach in creating family meals. With the time they save in food preparation—especially when one recipe can yield an extra lunch or dinner—they free up moments for both family interaction and their own spiritual practices.

“Slow cooking with the sacred intention of slowing down creates a sense of peace and calm after a full day of work and school,” says Barnhart. Once she transitioned to this kind of meal planning and preparation on a regular basis, she realized that it allows her to be more attentive to her family’s needs while a healthy, tasty dinner basically cooks itself. With extra time for meditation and yoga in her daily life, she realizes increased clarity and focus for other interests and demands.

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McKay enjoys the creative challenge of making family-pleasing, whole food recipes and converting conventionally cooked recipes for use with a slow cooker. “I especially love the bounty of the autumn harvest, which includes seasonal picks from our family’s urban garden,” she says. She’s found that root vegetables, squash, pumpkin, leeks, mushrooms, leafy greens, Brussels sprouts, apples, pears and nuts all translate well to lower temperature cooking for a longer period.

Whether it’s a quick preparation that allows for other activities or a more contemplative, mindful endeavor that can be relaxing in itself, the recipes on the pair’s website, TheZenOf SlowCooking.com, are highly suited for busy people.

Slow Cooking 101

Slow cookers have come a long way since they were first introduced in the 1970s. Today, they come in all shapes and sizes, with inserts, timers

and a wide range of Fresh garnishes, October is Vegetarian settings. Barnhart and such as the roasted Awareness Month McKay recommend pumpkin seeds or fried the five-to-six-quart sage leaves for the size with a removable insert as the Butternut Squash Soup, make a crisper most practical. Food cooks in the incontrast to the softer texture of slowsert, which can be washed and dried cooked foods, notes McKay. separately, so there’s no need to put

Dishes like Sweet and Spicy Apples the entire slow cooker in the sink to can be made the day before; leftovers clean up afterwards. taste delicious for breakfast with a dol Because the slow cooker’s low lop of yogurt. Barnhart and McKay make temperature is about 200° F and the their own Sweet & Spicy Ground Spice heat is indirect, the appliance uses Blend, available on their website, with less liquid than conventional cooking. proceeds funding cooking classes for Many of Barnhart and McKay’s easier adults with developmental disabilities. recipes simply require putting the ingredients in the slow cooker, selecting Judith Fertig blogs at AlfrescoFoodAnd the temperature, replacing the lid and Lifestyle.blogspot.com from Overland turning the appliance on.

Park, KS.

photos by Stephen Blancett

Mindful Fall Recipes

Butternut Squash Soup Yields: 6 servings Prep Time: 5-10 minutes 5-6 cups butternut squash, diced 1 /2 cup or 1 carrot, chopped 1 cup or 1 small bunch scallions or spring onions, chopped 8 whole sage leaves, fresh (or 1 Tbsp dried) 1 Tbsp rosemary, fresh (or 1/2 Tbsp dried) 3 cups vegetable or chicken broth 1 cup organic dairy or non-dairy milk Suggested toppings: Slices of freshly toasted bread, drizzled with olive oil and cubed 1 /3 cup roasted pumpkin seeds 8 additional fresh sage leaves, fried 4 slices of lean bacon or tempeh, crispy and crumbled

Place the squash, carrot, scallions, sage leaves, rosemary, chicken broth and milk into the slow cooker. Cover and cook on high setting for 3 hours or low for 6 hours. Then, blend using an immersion blender until smooth and leave covered until ready to serve. Make the toppings available to sprinkle and stir.

Root Vegetable Gratin with Mushrooms and Blue Cheese Yields: 6 servings Prep Time: 15 minutes 1 cup or 2 medium parsnips, diced to 1/2 inch 2 cups or 3 medium carrots, diced to 1/2 inch 1 cup or 2 medium turnips, diced to 1/2 inch 6 oz Brussels sprouts, trimmed and quartered 1 /2 cup vegetable or chicken broth 4 cloves garlic, minced 1 /4 cup organic olive oil 1 Tbsp dried oregano 8 oz sliced Portabella mushrooms 1 large onion, sliced into half moons 6 oz blue cheese, crumbled, or vegan cheese 4 large potatoes, peeled and cut into 1/3-inch slices Black pepper to taste

Put the vegetables into the slow cooker with the garlic and stir in the olive oil and oregano. Layer the mushrooms on top of the vegetable mixture, followed by a layer of onions. Next, sprinkle the blue cheese crumbles on top.

Pour the broth over the vegetables and cheese mixture, and lay the sliced potatoes on top. Season the potatoes with salt and freshly cracked black pepper.

Cover and cook on high for 3 hours or on low for 6 hours.

Millet and Miso Stuffed Acorn Squash with Sriracha Dressing Yields: 4 servings Prep Time: 15 minutes Coconut or organic olive oil 2 acorn squash, halved and deseeded 1 cup millet or quinoa 1 /2 can garbanzo beans 1 /2 cup raisins 1 tsp garlic powder 1 /2 tsp black pepper 3 Tbsp fresh chives, snipped 1 /4 cup lemon juice 2 Tbsp white miso paste Olive oil 4 Tbsp pine nuts, toasted Dressing: 2 tsp Sriracha sauce 1 Tbsp lime juice 1 /4 cup plain or coconut milk yogurt

natural awakenings

October 2015

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The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient and hyperactivity disorder (ADHD) and impaired growth, according to studies

by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

Oil the insert of the slow cooker with coconut or olive oil. On a chopping board, halve the acorn squash and scoop out the seeds.

In a separate bowl, add the millet, garbanzo beans, raisins, garlic powder, black pepper and 2 tablespoons of the chives. Mix the lemon juice, miso and 2 /3 cup water in a cup and pour over the millet mixture. Stir well. Spoon the millet filling into the acorn squash. Cover and cook on low setting for 6 hours or high for 3 hours. Mix the ingredients for the Sriracha dressing in a small bowl and refrigerate until ready to serve.

Once cooked, remove from the slow cooker and sprinkle with the remaining snipped chives and toasted pine nuts.

Serve with the Sriracha dressing alongside.

Sweet and Spicy Baked Apples Yields: 4 servings Prep Time: 15 minutes Coconut oil 5 medium or 4 large apples 2 tsp lemon juice 1 /4 cup soft brown, maple or date sugar 1 /2 cup walnuts 1 Tbsp Sweet & Spicy Ground Spice Blend or apple pie spice blend Ice cream topper to serve Oil the inside of the slow cooker insert with coconut oil. Halve and core the apples and sit them in the bottom of the slow cooker insert. Pour the lemon juice over the apples. In a small bowl, mix the brown sugar, walnuts and spice blend and press onto and into the apples. Cover and cook on low setting for 4 hours or on high for 2 hours.

All recipes adapted from TheZenOf SlowCooking.com by Meg Barnhart and Jane McKay. natural awakenings

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AWAKENING THE GLOBAL HEART Compassionate Activists Unite to Write Earth’s New Story

by Linda Sechrist

A

s individuals and in groups, more people today are expressing deep inner caring and compassion for fellow humans and all life on this planet by hitching their heartfelt energies to powerful actions that hold the promise of a sustainable future.

In This Changes Everything: Capitalism vs. The Climate, author Naomi Klein attests that the power of ferocious love is underestimated by companies and their government advocates. Suggesting that climate change be considered a framework for broader social improvements instead of a single issue, she invites “seizing the moment of discontent” to advance healing the planet and its broken economies and communities.

Stories about how ordinary people are energizing local and online communities of practice to improve intergenerational communication, eliminate monetary influence in politics and restore democracy, and support social

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justice, community wealth building, independent media, sound health care and clean food and water are frequently missing from mainstream media. Pioneering efforts by activists such as Mario Tigueros, Pachamama Alliance program manager for the Game Changer Intensive; Joshua Gorman, founder of Generation Waking Up; and Cole Kleitsch, founder and director of Walking Civics, warrant widespread attention and support.

Hearts Afire

When hundreds of participants in Pachamama’s Awakening the Dreamer symposium, held in cities throughout the U.S., kept asking “What’s next?”

Tigueros facilitated the creation of Game Changers, which explores present challenges and possibilities and ways to create a new future. He says, “We wanted to help them in awakening to their personal qualities and strengths before setting out to change the world.

While engaging with others and creat-

ing a global society for all beings to flourish is a goal to strive for, we came to recognize that it takes a collective and collaborative approach within a community of practice to keep the message alive and implement what’s learned in the 12-week training.”

A love for social justice prompted Tigueros to recognize the corporate capture of America’s democracy. “Suggesting that symposium participants work with Move to Amend and Citizens’ Climate Lobby made sense,” he explains. One is a nonpartisan coalition of organizations and individuals seeking to end corporate personhood and demand true democracy; the other empowers individuals to exercise their political power.

It takes love to inspire the youth of GenY, Generation We and the Digital Generation, all names for the Millenials, to create a new story and transform their lives and communities.

Gorman is counting on his peers to help make it happen.

“We’re writing a different story than the worn-out one we’ve been led to believe is inevitable,” he says. Some of Generation Waking Up’s young leaders have formed local communities of practice that campaign to get big money out of politics, pressure universities to divest fossil fuel investments, build local and just food systems, end mass incarceration, enroll residents to go solar and inspire everyday citizens to live in more just, sustainable ways.

People have the power, when we choose to use it, to act on it, to dedicate ourselves to change. ~Rebecca Solnit

“Young people have a leadership role in spearheading the change our world is calling for. Ultimately, it will only come about with every generation working together,” observes Gorman, who operates from Oakland, California.

He’s encouraged when Generation Waking Up members say they want to learn from older adults that spent decades struggling for positive social change.

If we are brave enough, often enough, we will fall.

When we own our stories of struggle, we can write our own new endings. ~Brené Brown, Rising Strong

A deep love for the potential of civic engagement prompted Gladstone, New Jersey, resident Kleitsch’s Walking Civics initiative. The intergenerational nonprofit, endorsed by the Campaign for the Civic Mission of Schools, trains military veterans and students as young as 16 as poll workers.

“I want to inspire future voters by letting them learn how to do the job competently and with integrity, and lead them to participate in democracy’s most cherished act of voting,” advises Kleitsch. It’s currently active in several jurisdictions across the country and will scale up for 2016 and beyond.

Hearts Joining Hearts

At 15, Kelsey Juliana’s love of family, friends and future generations far outweighed any trepidation she felt in acting as one of two plaintiffs in a legal strategy to protect the atmosphere, guided by Mary Christina Wood, a law professor and author of Nature’s Trust.

Wood created the Oregon nonprofit Our Children’s Trust, now operating in all 50 states and internationally, to enforce the duty of government to protect natural resources for present and future generations. It supports youth in bringing legal action in courts, administrative agencies and local legislative bodies. In local Sierra Club chapters, organizers work with facilitators to educate and empower youth to lead campaigns with town councils, legislative chambers and the courts.

Mounting research is confirming what many have long suspected— extensive media coverage of negative news can trigger stress, fear and trauma.

Images & Voices of Hope (ivoh) Executive Director Mallary Tenore cares deeply about how the media can benefit the world by catalyzing change and meaningful awareness of issues such as those raised by Our Children’s Trust.

“At ivoh, we believe in focusing on the world we want to live in—not only problem-solving in the world we have.

We are currently helping our global community of media practitioners tell ‘restorative narratives’, stories that show how people and communities are making a meaningful progression from despair to resilience. Instead of focusing solely on tragedy and trauma, these narratives extend the storyline by showing signs of renewal, recovery and restoration,” explains Tenore.

On-Task Learning Curve

James Maskell wishes every media outlet would cover the doctors and health professionals that are applying the “functional/integrative/root cause” approaches to health care. Formerly a vendor of supplements to health professionals, Maskell has morphed his focus to found the Evolution of Medicine Functional Forum, a monthly educational Web show for health professionals and industry insiders.

After becoming captivated by functional medicine at a trade show,

he developed this fresh, high-tech concept that combines the latest health news, functional medicine research, practice developments and health technologies in a mixed-media format.

Offered free on YouTube, it combines interviews, TED-style talks, videos and audience interaction.

“With health politics raising more questions than answers and with technology changing the healthcare landscape, there’s never been a more ripe time for health innovation and accelerating a shift toward what works for most doctors,” remarks Maskell, who also recently collaborated with the Institute for Functional Medicine to live-stream Genomics and Functional Medicine, the most cuttingedge clinical Functional Forum to date.

Andrew Brandeis, a licensed naturopathic doctor in San Francisco, developed a challenging new skill set in creating the easy-to-use, mobile Share Practice app, launched 18 months ago and now also available on the Internet.

It’s already used by 15,000 doctors nationwide to rate and review the effectiveness of drugs, herbs and supplements.

They also ask questions and receive quick feedback about patient treatments.

Brandeis sees an even bigger future opportunity. “As we spot trends and see what is working where and why, we can direct research dollars.

There are all kinds of off-label uses for drugs, herbs and supplements that we’ll support when we see that 10,000 doctors are using them in the same way for the same thing,” says Brandeis, who enjoys the meaningfulness of this collective contribution.

Gery Juleff, of Hopewell, New Jersey, reinvented himself and his career to serve a greater good. Seeking to inspire change through intelligent discussion

Corralling Ocean Plastics Boyan Slat, 21, of the Netherlands, has devoted his youth to founding and forwarding The Ocean Cleanup, a system in which plastics in our oceans, driven by currents, would amass in accessible zones, reducing cleanup time from theoretical millennia to a manageable period. Leading a team of 100 scientists and engineers for one year, they turned the concept into a potentially viable method to clean up half the Great Pacific Garbage Patch in 10 years. Crowdfunding will launch the pilot phase in Japanese waters in 2016.

Slat has been named a United Nations Champion of the Earth. The Ocean Cleanup is a recognized Design of the Year by the London Design Museum. natural awakenings

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The only ethical decision is to take responsibility for our own existence and that of our children. ~Bill Mollison, Permaculture: A Designer’s Manual on environmental issues he founded and hosts the Green Radio Hour broadcast on GreenHourRadio.com. He was formerly a member of the British Foreign Service, serving for 25 years as a diplomat, mostly in Africa and Brazil.

In Juleff’s last London foreign office assignment, he dealt with policies on climate change, renewable energy technology and energy security. “My love of Africa, the continent likely to be affected the most by climate change, quickened my sense of needing to do whatever I could to limit any negative effects,” he says. Even though he was innocent about the scope of such an undertaking, “When the station owner suggested I use my knowledge to host a radio show, I said yes.”

In What Then Must We Do? Straight Talk About the Next American Revolution, economist and co-founder of the Democracy Collaborative Gar Alperovitz provides many examples of successful community wealth building. He’s been part of a team partnering with others in cities that include Cleveland, Ohio; Jackson, Mississippi; Rochester, New York; and Washington, D.C. As co-chair of The Next System Project, he’s dealing with the bigger picture of long-term systemic change.

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“The economics of sustainability focus on partnerships with local assets like universities, hospitals and cultural institutions to facilitate broad-based economic security for the entire community,” says Alperovitz. He’s deeply committed to the concept of an ecologically sustainable society, where problemsolving activities nurture democracy.

Waking Up

This small sampling of individuals whose actions are affirming their heart’s directives is not random and signals a larger movement. It represents author Anodea Judith’s explanation for the evolution of our human journey, captured in the title and essence of her book Waking the Global Heart: Humanity’s Rite of Passage from the Love of Power to the Power of Love.

James O’Dea, author of The Conscious Activist, says, “As we evolve, we recognize that it’s the heart which holds the great key to our collective healing, to real civility, the courage to face our own shadow and true progress.”

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interviews.

Join the Heartbeat of Change Common Dreams CommonDreams.org Conscious Elders Network ConsciousElders.org Democracy Collaborative DemocracyCollaborative.org Democracy Now! DemocracyNow.org Functional Forum FunctionalForum.com Generation Waking Up GenerationWakingUp.org Green Hour Radio GreenHourRadio.com Images and Voices of Hope ivoh.org James O’Dea JamesODea.com Naomi Klein NaomiKlein.org Nature’s Trust/The Children’s Climate Crusade BillMoyers.com/episode/full-showclimate-crusade Pachamama Alliance Pachamama.org The Next System Project TheNextSystem.org Transition United States TransitionUS.org Walking Civics WalkingCivics.com

inspiration

BE TRUE TO YOURSELF It’s the Secret to Belonging

by Brené Brown

C

ontrary to what most of us think, belonging is not fitting in. In fact, fitting in is the greatest barrier to belonging. Fitting in, I’ve discovered during more than a decade of research, is assessing situations and groups of people, then twisting yourself into a human pretzel in order to get them to let you hang out with them. Belonging is something else entirely—it’s showing up and letting yourself be seen and known as you really are—love of gourd painting, intense fear of public speaking and all.

Many of us suffer from this split between who we are and who we present to the world in order to be accepted.

(Take it from me: I’m an expert fitterinner!) But we’re not letting ourselves be known, and this kind of incongruent living is soul-sucking.

In my research, I’ve interviewed a lot of people who never fit in, who are what you might call “different”: scientists, artists, thinkers. If you drop down deep into their work and who they are, there is a tremendous amount of self-acceptance. Some of them have to scrap for it, like the rest of us, but most are like a neurophysicist I met who essentially told me, “My parents didn’t care that I wasn’t on the football

team, and my parents didn’t care that I was awkward and geeky. I was in a group of kids at school who translated books into the Klingon language and my parents were like, ‘Awesome!’ They took me to the Star Trek convention.”

He got his sense of belonging from his parents’ sense of belonging, and even if we don’t get that from Mom and Dad, we have to create it for ourselves as adults—or we will always feel as if we’re standing outside of the big human party.

The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you’re enough is what gives you the courage to be authentic, vulnerable and imperfect. When we don’t have that, we shape-shift and turn into chameleons; we hustle for the worthiness we already possess.

Brené Brown, Ph.D., a licensed master social worker and research professor at the University of Houston Graduate College of Social Work, has spent 13 years studying vulnerability, courage, worthiness and shame. This essay is from her book, The Gifts of Imperfection, used with permission. natural awakenings

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We are like water flowing downstream: Water moves differently when interacting with rock and sand. If we’re present when running on different surfaces, we can move more effortlessly and float along with the surface, rather than fight with it.

fitbody

Ground Rules for

RUNNERS A Guide for Running on All Terrains

by April Thompson

M

any fitness-seekers run because it’s so simple and adaptable. Running can be done in groups, pairs or alone, with little equipment, skill or planning needed. Anyone can run virtually anytime, anywhere—an indoor treadmill, scenic trail, beach or sidewalk. But all surfaces are not created equal. Recently, opponents of running on hard surfaces such as concrete or asphalt claim they are more apt to cause injuries or pain than dirt or grass.

According to body-movement researcher Daniel Ferris, Ph.D., director of the Human Neuromechanics Laboratory at the University of Michigan’s School of Kinesiology, no evidence currently supports the theory that running on harder surfaces leads to more injuries. “However, we see a difference in the injury types,” he reports, noting that it’s likely related to differences in how people strike their feet on different surfaces, thus delivering a different stress load to the rest of the body. Running on hard surfaces is more often correlated with issues like plantar fasciitis and Achilles tendon injuries; softer surfaces are more often linked with soft-tissue injuries such as knee problems.

According to Michael Sandler, a running coach and author who has developed a variety of helpful resources on mindful running (MindfulRunning. org), being present is paramount to safer running on varied surfaces. “Enjoy music while running, but you have to be

tuned in to your surroundings, too,” says Sandler, currently based near New York City. “Sometimes runners get injured when changing footwear or surfaces without being aware of how that affects their running. You’re more likely to move faster on cement, than on grass; each surface dictates a different stride.”

Some softer surfaces such as grass, trails and sand tend to be more uneven, which can lead to trips, falls and related injuries and require more exertion. In a recent University of Michigan study, walkers expended up to 25 percent more energy on an uneven surface than on a smooth one, while runners experienced no difference in exertion levels. This benefits those that may be walking for weight loss, accelerating calorie burn.

Helpful Change-Ups

Ferris recommends that runners and walkers mix up terrains to recruit different muscle groups and make them work in new ways. As a result, a strong inland runner may struggle to complete a run on a beach, which draws more upon the calf muscles. Whether it’s a change of surface or training shoe, Ferris cautions to ease into it, rather than making an abrupt shift.

Gail Fuller, a 10-time marathoner and certified running coach in Silver Spring, Maryland, believes that variety is the spice of running. “I love to switch it up; I get bored easily. I’ll run on trails

~Michael Sandler one day, tracks the next,” says Fuller, an asthmatic who took up running 13 years ago to mitigate its effects.

Fuller encourages new runners, even those with preexisting conditions, to consider different types of runs. “I recently coached a woman working toward her first 5K in Baltimore. She said she had bad knees and only felt comfortable running on a treadmill,” relates Fuller. “We’ve slowly worked in trail runs and hill work to the point where she now enjoys training on hills to get strong for a race.”

However, Fuller ultimately tells runners to follow their body’s intuition regarding training. “I dislike treadmills, so I don’t use them. If you don’t like something, even if another seasoned runner recommends it, don’t do it,” she counsels, recalling her own unhappy event runs on Venice Beach sand and a New Jersey boardwalk. “Your body will tell you what it needs.”

Being conscious of the mind-body connection can deepen the benefits of running and other workouts—mentally, physically and spiritually—according to Sakyong Mipham Rinpoche, worldwide leader of the Shambhala Buddhist tradition, nine-time marathoner and author of Running with the Mind of Meditation. “Instead of spacing out [during] exercise, say, ‘I’m going to be present and relate to my breathing and movement’,” he counsels. “That’s healthy for the mind and the body.”

Whatever’s beneath their feet, mindful runners can discover the joys of physical and mental synchronization.

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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naturalpet

Animal Chiropractic The Benefits of a Well-Adjusted Pet

by Linda Sechrist

A

lthough pet owners may consider animal chiropractic services as a modern-day phenomenon, it’s been around since the early 1920s. Proof resides at the Palmer College of Chiropractic library in a report describing an equine chiropractic adjustment course created by B. J. Palmer, who expanded on the work of his father, D.D. Palmer, the founder of chiropractic. It also houses the doctor of chiropractic veterinary diploma issued to graduates. Today, the American Veterinary Chiropractic Association (AVCA) is the primary national source of credentials in a field of medicine that treats horses, dogs, cats, cattle, pigs, sheep, goats, elephants, birds and reptiles.

Human and animal chiropractic medicine deals with describing the relationship between the spinal column and nervous system, as well as its crucial role in maintaining overall health. This methodology for animals is especially helpful for enhancing performance—in breeding, training and grooming dogs to conform to the specifications of American Kennel Club dog shows and/or agility competitions—and for horses that compete as jumpers, distance race horses or barrel racers.

Exacting Practicum Doctor of Veterinary Medicine Bob Willard, in the Dallas/Fort Worth area, is certified to perform spinal adjustments and 30

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To help delay such related impacts, acupuncture on animals. Having practiced October is Gigliotti teaches owners to work with their equine sports medicine since 1982, Willard National Chiropractic pet to train them to perform balance exerelected in 2005 to extend his education cises that develop the core muscles which with 200 hours of classroom and laboratory Health Month. hold the spine firmly in place. “I don’t want training according to the standard of the to repeatedly see a dog for the same issues when it’s possible International Veterinary Chiropractic Association. for the animal to maintain the adjustment with the owner’s

Willard had been a skeptic prior to his personal exhelp,” notes Gigliotti, who is among a few doctors that have perience. “To help me deal with a compound fracture, my completed advanced neurology training for animals at the wife dragged me to see a chiropractor. After reaping the Healing Oasis Wellness Center, in Sturtevant, Wisconsin. physical benefits, I was naturally curious to learn more.

“Animal chiropractic techniques can also help with Today, I treat the majority of my patients with chiropractic symptoms such as lameness, skin problems, bladder and and acupuncture before using conventional treatments,” bowel irregularities, sight and hearing loss, breathing difadvises Willard, who emphasizes that he finds these comficulties, food and environmental allergies and gait abnorplementary therapies useful in preventing injuries. At one of the barns Willard works with, nearly every performance malities,” advises Doctor of Chiropractic Sherry Bresnahan.

Licensed in the care of humans and animals, she holds AVCA horse gets an adjustment every 30 days, because the certification and applies her extensive postgraduate training owners can spot subtle differences long before a potential at Crystal Lake Veterinary Hospital, in Crystal Lake, Illinois. injury occurs.

In North America, laws and regulations governing Owner Alert animal chiropractic differ by state. American Veterinary Medicine Association guidelines recommend that a veterinar- “A pet’s biggest asset is an observant owner. No one knows their constant companion better,” says Bresnahan. “It’s why ian should examine an animal and establish a preliminary vets hear statements such as, ‘My cat’s meow is off,’ or, diagnosis before initiating any alternative treatment. In some ‘My dog is acting lethargic,’ or ‘My pet’s eyes seem dull.’ In locations, a veterinarian must supervise treatments by an performance animals like horses, it’s generally the rider that animal chiropractor that’s not also a vet. spots something that’s off.”

Doctor of Chiropractic Donna Gigliotti, who practices

She explains that although she doesn’t need to apply at Macungie Animal Hospital, in Macungie, Pennsylvania, has been treating animals in collaboration with local veteri- any more chiropractic pressure on animals than she uses on people, it is necessary to stand on bales of hay to place the narians since 1997. She regularly lectures on the benefits upper body and hands at the correct angle when making an and combines techniques such as neurofascial release, adjustment on a horse or rodeo bull. which affects the joints, muscles, ligaments and brain. This

Chiropractors that specialize in treating animals are type of therapy is highly effective in treating genetic predisadept at reading the body language of nearly any creature, positions such as canine intervertebral disc disease, which which can speak volumes about their health challenges. can occur in any dog, but most particularly the dachshund, Lhasa apso and Shih Tzu. Selected for a genetic form of Linda Sechrist is a senior staff writer for Natural Awakenings. dwarfism, these breeds have discs prone to this age-related Connect at ItsAllAboutWe.com. form of degeneration.

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October 2015

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ecotip Tree Houses

Wildlife Thrives in Dead and Fallen Trees Gathering winter firewood or felling dead trees may be a necessary chore, but it’s best to avoid fallen or snag trees (still upright and decomposing naturally) because they are home to woodland and backyard wildlife.

Many types of birds, including woodpeckers, chickadees, bluebirds, nuthatches, owls, wrens and tree swallows and small mammals like raccoons, squirrels, opossums and porcupines use the cavities and crevices for shelter, food (in some cases, dining on congregating invertebrates like millipedes, beetles, spiders, worms and ants), mating, nesting and resting.

The U.S. Forest Service says that some 1,200 forms of flora, including mosses, lichens and fungi, rely on dead, dying or rotted-hollow trees and serve to refresh habitat by returning vital nutrients to the soil via the nitrogen cycle.

Decaying logs on the forest floor also act as “nurse logs” for new seedlings.

Likewise, it’s good to respect brush piles of mainly fallen limbs and sticks. “These are wonderful hiding places for squirrels, rabbits and chipmunks,” reports Woodrow Nelson, a vice president with the nonprofit Arbor Day Foundation (ArborDay.org), in Lincoln, Nebraska, which serves to plant, nurture and celebrate trees.

It’s best to identify existing and future snags prior to gathering firewood or timber to spare their accidental destruction. Long-dead trees are fairly easy to spot, with their bony limbs bereft of leaves. Snags-to-be require more review. Look for signs of disease or misshapen form: bracket fungi, rotting branch stubs, beetles, carpenter ants or broken main limbs.

Nelson further advises, “Proper pruning can turn around a tree’s health.” He encourages consulting with a local certified arborist or the foundation’s Backyard Woods program.

Keeping one or more snags in a yard can create wildlife refuges. According to the National Wildlife Federation (nwf.org), hardwood trees tend to make better nesting habitats, while softer woods are more suited for food foraging. As long as the wood is kept a reasonable distance from a home, termites and other pests won’t find their way between the two dwellings.

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Choosing the Right Type of Thermography

by Rebeca Gracia

O

ctober is Breast Cancer Awareness month, so women will probably be seeing a lot of pink, being told to get a mammogram and be asked to donate to causes intended to prevent or cure breast cancer. While these efforts are well intended, there’s one piece of prevention— thermography—that often gets overlooked by many physicians simply because they haven’t been trained in the science of identifying primary symptoms of disease at the very earliest stages—as they develop and before they surface as lumps, lesions, spots or other more tangible symptoms.

Like a smoldering spark that goes undetected in a home before the smoke alarms sound, thermography has been developed to identify areas deep within the body where the silent symptoms of inflammation are smoldering. Identifying these symptoms early gives patients the opportunity to make dietary, lifestyle and other changes to reverse the dysfunction before it progresses.

With so many terms circulating around about thermography—camera thermography, medical thermography, infrared thermography—we may wonder what the differences are and how thermography can help us. There are currently two widely available forms of thermography; infrared thermal imaging, commonly referred to as camera thermography; and computerized regulation thermography (also called whole body thermography), which also utilizes infrared technology, but with several important differences.

Camera thermography collects photon impulse data from the skin’s surface using a camera placed in front of the patient. Pictures are taken of specific body areas such as the head/neck and breasts. The pictures from the camera use five or six colors to show temperatures differences on the skin. These pictures need to

be interpreted by a trained and certified practitioner and show potential risk of disease. Many clinics specialize in only pictures of the breast area from a front view and left and right sides. The side pictures are needed to decrease false positives and false negatives found with only the front view. The colorful images are used to show areas of increased blood flow that may indicate inflammation or risk of disease.

Whole body thermography uses a handheld wand sensor designed with a germanium crystal to filter the readings. The sensor is also held at precisely the same angle at specific points on the skin surface. The collected temperature data is then submitted to highly sophisticated mathematical software to produce a seven-page report of findings. This report does not suffer from the interference of human error and the process has been verified by more than 30 years of research, including blood tests, imaging and biopsies. The whole body thermography report shows signature patterns of more than 40 different diseases. It also shows the disease’s severity and priority to help guide treatment decisions.

Although there are key differences between camera thermography and whole body thermography, both can play key roles in health assessment. Whole body thermography can confirm camera thermography results and can reveal underlying causes.

Dr. Rebeca Gracia is the center director for Thermography Center of Dallas, located in Addison and Rockwall.

For more information or to schedule a thermogram, call 214-352-8758 or visit ThermographyCenter.com. See ad, page 3.

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EPA: A Muzzled Watchdog E.G. Vallianatos Seeks to Put Bite Back into the Agency

by Randy Kambic

Of the many cases you cite of the EPA failing to curb industry wrongdoing, which one most compellingly signals the problem?

It has to do with laboratories that test for human health and environmental 34

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effects of chemicals used by farmers and drug manufacturers. Adrian Gross, at the EPA, accidentally discovered the greatest fraud [in this field], committed by a massive laboratory outside Chicago named Industrial Bio-Test that was confirmed by inspector colleagues at the Food and Drug Administration and eventually the EPA. It was being paid by the industry to test their chemicals, and instead of doing an honest accounting of chemicals registered with and approved by the government, they would fix the numbers to secure approval for the drugs or chemicals.

The EPA shut down this laboratory in 1983, yet continues to outsource much of its responsibilities.

Despite this and other illegal and criminal activities, the government still allows the chemical industry to test its own chemicals. It casts tremendous doubt on the reliability and credibility of the process. It’s the Achilles heel of the regulatory system. Science has been the greatest victim of this manipulation. Industry should be forbidden to test its own products and we need to establish truly independent laboratories. photo by Sonja Stump

E

.G. Vallianatos firmly believes that the U.S. Environmental Protection Agency (EPA) is failing to adequately protect us. His deeply rooted conviction springs from 25 years of working for the agency.

His latest book, Poison Spring: The Secret History of Pollution and the EPA, co-authored with environmental journalist McKay Jenkins, chronicles what he attests are numerous cases of lack of enforcement, corruption and misuse of science and public trust that have transformed it into a “polluter’s protection agency.” He especially documents the dangers of chemicals that enter our air, soil and water every day that are either approved—or sometimes ignored—by the agency.

He’s the author of four previous books, including Harvest of Devastation and This Land is Their Land: How Corporate Farms Threaten the World, and blogs for The Huffington Post. Vallianatos, who transitioned from championing integrity from inside the EPA in 2004, recommends ways to change how the agency operates. Key needs include improved site selection for garbage dumps, oil refineries and manufacturers; and strong support for organic, sustainable and small-scale farming.

In Poison Spring, what do you mean by, “Women have long been getting the brunt of global pollution”?

In 1977, a former colleague testified to Congress on the discovery of DDT and other chemicals in mother’s milk. Today, we find it includes many more widely used chemicals such as Monsanto’s

herbicide glyphosate. Breast milk has been contaminated by what mothers eat, breathe and drink. Even beyond milk, they have no option not to pass on what’s in their bodies to their newborn. We have forced women to put the next generation at risk. If anyone wants to know the biggest factor on why the healthcare system is failing, this is it.

Fracking is the latest crisis of which the EPA is, in your words, “once again looking the other way.” How can we halt it?

Fracking sends tremendous volumes of water mixed with more than 100 toxic chemicals deep into the Earth using intense pressure, smashing bedrock and other sediments to release gas and perhaps petroleum.

Fracking not only contaminates groundwater, escaping methane gas is entering the atmosphere and warming the planet. It also causes lots of earthquakes. People can demand a ban of fracking in their neighborhoods. States and communities are beginning to do so.

Is it possible that the EPA can become truly independent, and how can we move forward together toward integrity?

As more people are affected by the way industry is poisoning our environment, they’ll face the reality that we need the EPA to be much more strongly protective and isolated from the political corruption that’s been tying its hands.

I love that the EPA employs many vitally important and capable scientists. Criticisms stem from its overall corruption by the political system.

We need to have a Supreme Courtlike EPA with an overall administrator appointing deputies, people with integrity that are open-minded as to what must be done if this country is to be healthy.

Randy Kambic is a freelance writer and editor in Southwest Florida who regularly contributes to Natural Awakenings.

calendarofevents NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise. Changes to events may occur after print date of this magazine. Always call ahead to confirm all details.

OCTOBER

savethedate OCTOBER

SUNDAY, OCTOBER 4 Bird Walk – 8-11am. Bring binoculars and field guides if have them, and learn what to watch for in habits, characteristics and calls from Gailon and Rodney, both with Prairie and Timbers Audubon Society. Can expect about 30+ species. All ages welcome. Connemara Meadow Preserve, 300 Tatum Rd, Allen. ConnemaraConservancy.org.

THURSDAY, OCTOBER 1

FRIDAY, OCTOBER 2 savethedate FRIDAY, OCTOBER 2 1st International Homeopathic Prophylaxis Conference – Oct 2-4. Sponsored by Worldwide Choice. Event brings together experts on immune health, and information about a natural method to educate the immune system called “homeoprophylaxis.” Dallas, Register: HPWorldwideChoice.com.

SATURDAY, OCTOBER 3 “It’s Your Planet Love It” Journeys – Oct 3-4.

Breathe Air; Cadettes. Camp designed around the Girl Scout Leadership requirements, but open to families who want to participate also. Call to check age level. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-4408382 or CampTonkawaTexas.com.

Take a Kid Mountain Biking Day – 8am-12pm.

Includes a beginner clinic, group rides, prizes and lunch. Horseshoe Trail. More info: dorba.org.

Texas Smartscape Tour – 9am-1pm. A self-guided tour of Coppell landscapes and gardens featuring drought-tolerant native and adapted plants that require minimal irrigation. Maps can be picked up day of tour starting at 8:30am. Helping Hands Community Garden, 255 Parkway Blvd, Coppell.

CoppellCommunityGarden.org.

Fall Garden Fest – 9am-3pm. With the Denton County Master Gardener Association. Educational booths will cover everything from bees, worms and Monarch butterflies to vegetable gardens, herbs, gardenscapes, trees, waterfalls and water conservation. Free. Trietsch Memorial UMC, 6101 Morriss Rd, Flower Mound. 940-3942883. dcmga.com.

The Art of Fall Landscape Decorating – 10:1511am. Add to the Fall fun, with a terrific landscape display. This garden event will show you how to decorate for the season, with plants and flowers in Fall colors, pumpkins, scarecrows, bales of hay and more. Free. All Calloway’s Nursery locations.

817-222-1122. Calloways.com.

Skateboard Competition and Demonstration – 2pm. Watch sponsored skateboarders in this exciting competitive event. Come see talented skateboarders do their best tricks. Denton Public Library, North Branch, 600 N Locust St, Denton. Dana Tucker: 940-349-8715

State Fair of Texas – Thru Oct 18. Celebrates all things Texan by promoting agriculture, education, and community involvement through quality entertainment in a family-friendly environment. Fair Park, 3921 Martin Luther King Jr, Blvd, Dallas. 214-565-9931. BigTex.com.

39th East Texas Poultry Festival – Oct 1-3. 8am5pm. Celebrates the poultry industry which is a vibrant and vital part of East Texas’ history and current economy. Arts and crafts, exhibits, rides, live entertainment and more. Free admission. 100 Courthouse Square, Center. More info: 800-8545328 or ShelbyCountyChamber.com.

solar energy, wind energy, energy efficiency and other sustainable technologies to save money and consume less of our natural resources. Admission free. For more info: dfwsolartour.org.

MONDAY, OCTOBER 5 Plano International Festival: Oct. 17, Haggard Park, Plano

savethedate SATURDAY, OCTOBER 3 Harvest Craft Bazaar – 9am-4pm. Our 27th year. Over 50 craft vendors along with baked goods for sale; breakfast and lunch food available. Come and browse and buy. First United Methodist Church The Colony, 4901 Paige Rd, The Colony. 214-957-9775. fumctc.org.

Family Day Fall Festival – 9am-7pm. Find spectacular Fall decorations including scarecrows, bales of hay, special displays, a pumpkin patch and loads of free activities for children. All Calloway’s Nursery locations. 817-222-1122. Calloways.com.

Nature Walk – 10am. Explore LLELA’s trails with a Texas Master Naturalist in this guided search for animal tracks and signs, and learn more about the natural history of LLELA. All ages welcome. $5/ vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3930. llela.org.

Perennial Plant Association: Southern Region Sustainability Symposium – 8am-5pm. Inspiring and knowledgeable group of speakers to address sustainability challenges and solutions across each area of our industry. Embassy Suites, Dallas Market Center, Magnolia Ballroom, 2727 N Stemmons Hwy, Dallas. More info & register: PerennialPlant.org.

TUESDAY, OCTOBER 6 Women’s Yoga – 11:30am-12:30pm. With Carol Shoop. A women’s class for all levels of yoga ability. Join us for sacred breath and sacred movement in the hatha style. Bring a yoga mat. $15. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 469-344-6484.

StarCoyoteSoundTemple.com.

Landscape for Life – Tuesdays, Oct 6-Nov 3.

7-9pm. Hands-on series covers the role of successful soil practices, water capture and conservation, as well as plant material selection in a sustainable, eco-friendly garden design. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano.

Register: LiveGreenInPlano.obsres.com.

Going Batty with Bats – 10-11:30am. Programs for ages 4-7 & 8-12. Did you know that bats are natural pest controllers? Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Register: 903786-2826. FriendsOfHagerman.com.

Horsemanship Day Camp – 10am-2:30pm. Ages 7 & up. Adults welcome. Get a general overview of the responsibilities of having a pet of this size, and get a chance to do some basic riding. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com.

2015 DFW Solar Tour – 10am-4pm. Learn how neighboring homeowners and businesses are using

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WEDNESDAY, OCTOBER 7 Nature Awareness Day Camp – 9:30am-2:30pm.

A fun day of outdoor learning about the plants and animals in your own backyard in the North Texas area. Camp Tonkawa Outdoor Learning Center, Inc., 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com.

Smart Yards for North Texas Talk & Tour – 10am-12pm. Learn about soil preparation and see which plants work best in our clay soil and our North Central Texas climate. After the talk, join us for a stroll through our teaching garden to see the drought-tolerant, native plants up-close. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

Read to Rover – 4:30-5:30pm. Give your child an opportunity to read one-on-one with a trained, certified therapy dog. Ages 6-11. Emily Fowler Library, 502 Oakland St, Denton. Registration required: 940-349-8752.

THURSDAY, OCTOBER 8 X Marks the Spot – 3:30pm. Learn about pirates and go on a library scavenger hunt. Ages 5-8. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. 940-349-8752.

Dallas Vegan Drinks – 6:30-8:30pm. Meet fellow vegan and veg-curious folks for a great evening of drinks, fun and discussion on vegan goings-on in the Metroplex. Location varies. For more info: Drinks.

DallasVegan.com.

FRIDAY, OCTOBER 9

savethedate FRIDAY, OCTOBER 9 Texas Regional Holistic Nursing Conference – Oct 9-10. 7-8:30pm, Fri; 9am4pm, Sat. Keith Blevens, PhD, is the keynote speaker and Resilience is About the Power of Thought is the theme. The Resilience Paradigm establishes psychological experience as not being bound by circumstances or the past. Pearson Auditorium, PACE Education Building, Scott & White Center for Rehabilitative Medicine, 3000 Herring Ave, Waco. More info & to register: centexahna.org.

Drum Lodge – 7-9pm. With Edward Henderson.

A sound-healing event designed to enter a new place of vibrancy and health. Using the drum

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ceremony we open the door for relaxation, reenergizing and musical community fun. $25. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 469-344-6484.

StarCoyoteSoundTemple.com.

presenter and discussion. This month is a field trip.

Free. Registration required: ntreg.org.

SATURDAY, OCTOBER 10

Design Your Own Smartscape – 11am-12:30pm.

Create a landscape that conserves water and saves money on your water bills, beautifies your home and local environment, attracts native butterflies, hummingbirds and other wildlife, and prevents/ helps reduce storm water pollution. Biodiversity Education Center, 367 S Freeport Pkwy, Coppell.

CoppellCommunityGarden.org.

DORBA Beginner Clinic – Consists of basic instruction including bike setup, safety, trail etiquette and basic bike handling skills. After the instructional portion, there will be a group ride of the trail. More info & to RSVP: dorba.org.

Primitive Survival Skills Combo Class 1 & 2 – Oct 10-12. Anytime, anywhere, things can go wrong and you might find yourself in a survival situation. To stay alive, you must find or build a shelter, obtain safe drinking water, start a fire and gather food.

Camp Tonkawa Outdoor Learning Center, Inc., 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com.

North Texas Bike Rally – 7am-1pm. Byron Nelson High School. TrophyClub.org.

Bird Walk – 7:30am. Accompany a master birder on a guided hike. Birders of all skill levels (but at least 10 yrs old) welcome. Please bring own binoculars. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville.

Registration required: 972-219-3930. llela.org.

Self Defense Class: Basic Martial Arts – 9-10:30am. Be prepared to protect yourself in the woods, from other humans, that may want to do you harm. Designed as an introductory course for men and women. Covers basic strikes, blocks, punches and punches against larger opponents. Camp Tonkawa Outdoor Learning Center, Inc., 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com.

Read to Rover – 10am. See Oct 7 listing. Denton Public Library, North Branch, 600 N Locust St, Denton. Registration required: 940-349-8752.

Insects – 10-11:30am. Presentation by Dr. Steven Goldsmith, Professor of Biology, Austin College.

Learn fascinating insect facts and the parts they play in our lives. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826.

FriendsOfHagerman.com.

Composting 101 Class – 10am-12pm. Learn how to reduce waste carried to landfills by composting and not throwing “it” away in the trash. $10. Trophy Club Park. Register: tcparks.org.

NTREG Monthly Meeting – 10am-12pm. North Texas Renewable Energy Group meeting with

Read to Rover – 11am. See Oct 7 listing. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. Registration required: 940-349-8752.

SUNDAY, OCTOBER 11 Grand Opening of the Butterfly Garden – 3-4pm.

Rescheduled event due to summer flooding. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.

Tibetan Bowl New Moon Meditation – 4-5:30pm.

We honor the new moon through sacred ceremony with the gentle weaving of ancient sacred metal bowl songs and a few guest gongs and crystal bowls played by Jodi Roberts. $30. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 469-344-6484.

StarCoyoteSoundTemple.com.

TUESDAY, OCTOBER 13 Tracking Tuesday – 10am-12pm. Learn to recognize clues and signs that animal leave behind and go out on the trail to test your tracking skills. Craft, followed by a hike, weather permitting. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.

Women’s Healing Oasis – 11:30am-1pm. Kris Sands and Jodi Roberts co-lead your every other Tuesday women’s inner peace reset with sound healing, sacred conversation, relaxation and energy balancing. $25. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 469-344-6484.

StarCoyoteSoundTemple.com.

Twilight Toddler Time – 6:30pm. Stories, songs, and activities in this evening StoryTime for toddlers (ages 12-36 mos) and their caregivers.

Emily Fowler Library, 502 Oakland St, Denton.

940-349-8752.

Dallas Sierra Club Meeting: Fracking & Environment Quality – 7-8:30pm. Learn about research on fracking’s effect on environmental quality, and see Mike Rawlins’ photos from his walk along Hadrian’s Wall Path in England. Free. Brookhaven College,

Bldg H, 3939 Valley View Ln, Farmers Branch. Kirk Miller: 972-699-1687.

WEDNESDAY, OCTOBER 14 Wildflower Wednesday – 10am-12pm. Learn the important role of wildflowers on the prairie, a nectar source for pollinators and more. Lecture, followed by a walk in the butterfly garden, weather permitting. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826.

FriendsOfHagerman.com.

THURSDAY, OCTOBER 15 Trail Thursday – 10am-12pm. Walk Harris Creek trail with a guide. Learn trail safety and the history of Hagerman NWR. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826.

FriendsOfHagerman.com.

savethedate THURSDAY, OCTOBER 15 Natural Networking – 11:30am-1pm. Business owners and professionals who help people live better by promoting health, wellness, sustainability, personal growth, integrative medicine, healthy kids and pets, financial well-being and peace of mind, please join us as we connect our community. Meets 3rd Thurs each month. Open group. Menu includes salads and gluten-free pizza. Hosted by Natural Awakenings North Texas Magazine. Networking is $10 (cash only) or support our host restaurant by purchasing your own lunch and there is no charge for meeting.

Held at Palio’s Pizza Café, 1941 Preston Rd, Ste 1004, Plano. RSVP important; space limited.

Email your details to NAMS@NA-NTX.com.

FRIDAY, OCTOBER 16 Flyaway Friday – 10am-12pm. Join us in the release of Monarchs for the Fall migration to Mexico. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.

SATURDAY, OCTOBER 17 “It’s Your Planet Love It” Journeys – Oct 1718. Wonders of Water; Brownies. Camp designed around the Girl Scout Leadership requirements, but open to families who want to participate also.

Call to check age level. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville.

Details: 940-440-8382 or CampTonkawaTexas.com.

savethedate

Refuge, 6465 Refuge Rd, Sherman. 903-786-2826.

FriendsOfHagerman.com.

SATURDAY, OCTOBER 17

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Texas Veggie Fair – All vegetarian fest featuring food, products, live music, speakers, games, activities and information which promote healthier, kinder, more sustainable choices which lessen pain and destruction to people, animals and planet. Reverchon Park, Dallas. TexasVeggieFair.com.

Food Day for Kids – 8am-12pm. Join in a nationwide celebration and movement toward healthier, affordable, sustainable food. Let the children experience the tastes of the many colors of whole food.

Free. Coppell Farmers’ Market, 793 S Coppell Rd, Coppell. CoppellFarmersMarket.org.

50th Annual Peanut Festival – 8am-5pm. Over 200 food and merchandise booths. Car show, live entertainment on 3 stages. Includes a parade and carnival. Free. 209 N Union, Whitesboro. WhitesboroTX.com/PeanutFestival.html.

Annual Wildflower Seeding – 9-9:30am. Gather your friends, family, scout troop, and neighbors and do the “buffalo stomp” with the herd of seeders. Enhance the beauty of the trail system by participating in the annual seeding. Free. Moore Road Park, Coppell. CoppellCommunityGarden.org.

CCMGA Bulb & Perennial Mart – 9am-1pm; 8:30am, early bird seminar. A day filled with fun, education and the joy of gardening. Get the proven plants you need to enhance your North Texas landscape. Master Gardeners on hand; tours of the Research and Demonstration Gardens. Myers Park & Event Center, 7117 County Rd 166, McKinney. ccmgatx.org.

Natural HealthFest – 9:30am-4:30pm; live radio broadcast, 8am. Combines the best of nutrition, scientific breakthroughs, and time-honored remedies to solve health concerns that often puzzle mainstream medicine. Exhibits showcase health professionals, innovations in wellness, free screenings, natural foods, product samples and more. $20/at door. $16/ early-bird online tickets. Senior discount available online only. The Wyndham Dallas Suites - Park Central, 7800 Alpha Road Dallas. 877-262-7843.

NaturalHealthFest.com.

Butterfly Garden Walk – 10-11am. Meet with a docent in the butterfly garden at the Refuge; walk through as the guide interprets the garden and identifies any visiting butterflies. Weather permitting. Free. Hagerman National Wildlife

SATURDAY, OCTOBER 17 Gluten Free Expo – Oct 17-18. 10am-4pm.

Whether you’re looking for specialty products that taste great or trying to learn how to cook and bake to meet your dietary needs, the Expo is the place to be.

Includes vendor expositions, educational sessions, and online resources. $20/person, $5/age 3-12. Dallas Market Hall, North Hall, 2100 Stemmons Frwy, Dallas. 214-655-6100. Details: gfafexpo.com/ locations/dallas-tx-2015/#when-where.

savethedate SATURDAY, OCTOBER 17 Plano International Festival – 11am-5pm. Fitness and Wellness Fair, 10am-1pm: free health screenings and information, fitness demos. Also includes multicultural music and dance performances, children’s educational activities, food, Naturalization ceremony and more. A zero-waste event. Free admission. Haggard Park, 1509 Ave H, Plano. PlanoInternationalFestival.org.

Homestead Open House – 12-3pm. Walk through LLELA’s restored 1870s log house and smokehouse, a replica dugout, and unrestored barn. Staff and/or volunteers available to answer questions. $5/vehicle.

Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972219-3930. llela.org.

Make Your Own Natural Perfume – 12-3pm.

Explore the wonderful world of natural perfumery. Using pure, organic essential oils and carriers, students will play with various essential oils to create their very own unique blend of fragrance that is uniquely you. $75, all supplies included. Dorey AromaTherapy, 5924 Parker Rd, Ste 100, Plano. Pre-registration required, Mary Ellen: 972-567-3962.

Halloween at the Heard – 6-10pm. A safe environment to experience the joy of trick-or-treating along the eerie Dinosaurs Live! live-size animatronic dinosaurs trail. Enjoy fun activities including a presentation of a movie on the Heard’s outdoor amphitheater stage, costume contest and more. $15/adults, $10/ages 3-12, free/age 2 & under.

Heard Natural Science Museum & Wildlife Sanc-

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tuary, 1 Nature Pl, McKinney. 972-562-5566.

HeardMuseum.org.

Night Hike – 6:30-8:30pm. Follow our trail guides on a moonlit stroll down the nature trails. Ages 5 years and up. $10. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3930. llela.org.

MONDAY, OCTOBER 19

savethedate MONDAY, OCTOBER 19 C-Section Recovery Therapy (CSRT) Demos and Open House Event – 6-8:30pm. Receive a personal demonstration by the creator of CSRT, John James, and Specialist Lauren Cato Robertson. Learn how this gentle, nonpharmaceutical, non-invasive therapy can effectively free you from chronic pain. Free 20-min session; preregistration required. The C-Section Recovery Center, 3400 Silverstone Dr, Ste 119, Plano. To RSVP or make an appt: 972-612-3399. CSectionRecoveryCenter.com.

TUESDAY, OCTOBER 20 Herbology Day Camp – 10am-2pm. Investigate culinary, essential oils, and medicinal values of different plants each session. Includes wild edibles, poisonous plants and gardening tips. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com.

WEDNESDAY, OCTOBER 21 DFW Area Food Recovery Event – 10am-3pm.

The event’s goal is to reduce food waste in the DFW area by raising awareness of the problem within groups who have the power to change policy and practices for the community. North Central Texas Council of Governments, Arlington. RecyclingStar.org/events/dfw-area-foodrecovery-event.

THURSDAY, OCTOBER 22 Night Skies, During the Day – 3:30pm. Join Danielle Bradley, Texas State Park Interpreter, for this fun and information program that teaches about the daytime night skies, followed by an optional daytime moon viewing. Ages 5-8. Denton Public Library, South Branch, 3228 Teasley Ln, Denton.

940-349-8752.

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7-8pm. Learn about our local Collin County Farmers’ Market and the many benefits of buying and eating locally. Free. Davis Library, 7501-B Independence Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

SATURDAY, OCTOBER 24 Food Day Plano – Inspires Americans to change their diets and our food policies. A national event, with newly forming Plano components currently in production. A kids’ event at Harrington Library in the morning. Details are in the Plano library Engage brochure. A vegetable petting zoo and more details about Food Day for families during this library event. More info, Greg Carlson: 214682-9224. FoodDay.org.

Trinity Trash Bash – 8am. This regional event encourages residents and businesses to join forces and clean up our roadsides, waterways, neighborhoods and parks to protect the Trinity River watershed.

More info & to register: McKinneyTexas.org/Green.

savethedate SATURDAY, OCTOBER 24 Green Source DFW Run for the Environment – 8am-12pm. The Memnosyne Institute hosts the second annual Green Source DFW Run for the Environment 5K run/walk. Features green vendors, live music and shoe recycling. 214-649-0651. Run4Environment.org.

Sustainability & Natural Health Fair – 9am-4pm.

Includes speakers, demonstrations and exhibitors covering all areas of sustainability. Greenville Market Square, 2400 Lee St at Bois D’Arc, Greenville.

GreenvilleFarmersMarket.com/Sustainability-Fair.

savethedate SATURDAY, OCTOBER 24 Autumn Fair – 10am-3pm. Bring your family, a picnic and enjoy the day. Fairy house pumpkin village, fresh pressed apple cider, make hand-dipped beeswax candles, handmade crafts fair, games, treats and more. Free. Living Ethics School, 340 Country Club Rd, Fairview. 214-544-8338. LivingEthicsSchool.org.

Manifesting Workshop – 11am-1:30pm. Join Mary Ellen Dorey and Jodi Roberts as they combine their knowledge of sound healing, crystals and aromatherapy to give you real tools to use to create what

you want to achieve in all areas of your life. $85.

Dorey AromaTherapy/Star Coyote Sound Temple, private home. Pre-registration required, Mary Ellen: 972-567-3962 or Jodi: 512-788-1236.

Gong & Crystal Bowl Sound Journey – 6-8pm. The monthly sound journey for deep relaxation and health with gongs and crystal bowls; Jodi Roberts playing. $30. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 469344-6484. StarCoyoteSoundTemple.com.

FRIDAY, OCTOBER 30 Be Green on Halloween – 4pm. Historic Downtown McKinney. More info: McKinneyTexas.org/Green.

Día de los Muertos / The Day of the Dead – 4:30pm.

Stories and crafts. Learn more about this Latin American tradition that honors lost loved ones. Ages 4-10. Emily Fowler Library, 502 Oakland St, Denton. 940-349-8752.

SATURDAY, OCTOBER 31 DYBO: Dance Your “Buts” Off – 11am-1pm.

Dance Your “Buts” Off, not the ones you sit on, the ones you live in. Make a soul to soul connection with like-hearted women. Donation: $12. ahhhMazing Life at Wylie Social Dance Center, 109 S Birmingham, Wylie. 214-282-9058. ahhhMazingLife.com.

plan ahead TUESDAY, NOVEMBER 10 Bridge Building Network – 6pm. Program helps build bridges of communication, compassion, support and advocacy between health care providers and LGBTQ older adults through quarterly awareness programs. Sponsored by Ed-U-CARE Dallas; dedicated to training caregivers in strategies that result in welcoming safe and caring services and environments for older LGBTQ adults and their loved ones. Free, but RSVP required. The Senior Source, 3910 Harry Hines Blvd, Dallas. RSVP: 214-263-2826. EducareDallas.com.

SATURDAY, NOVEMBER 21 Sik’lik Youth Poetry Slam and Writing Workshop – 5-6pm; 6-8pm, live performance. All middle and high school students in Tarrant or Dallas counties may apply. Each poetry slam contestant receives an original Sik’lik T-shirt, and finalists compete for additional prizes such as electronics and gift cards.

Free. Renzo Piano Pavilion, Kimbell Art Museum, 3333 Camp Bowie Blvd, Fort Worth. Register by Nov 13: Tinyurl.com/FtWorthPoetrySlam.

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Monday Night Ride at Arbor Hills – 6:30pm. Bring bike, helmet and light. Meet at the trail head at Arbor Hills. More info: DORBA.org.

NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise.

Monthly Keep Aubrey Beautiful Meeting – 6:307:30pm. 3rd Mon. Aubrey 380 Area Chamber of Commerce, 205 S Main St, Aubrey. Deborah Goin: 940-343-1313.

Native Plant Society Meeting – 7pm. 3rd Mon. Guest speakers on topics related to native plants and habitats. Free. Dallas Chapter Native Plant Society.

REI Outdoor Equipment Store, 4515 LBJ Frwy, Dallas. 866-527-4918.

sunday Sunday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot.

Mention North Texas Natural Awakenings: 972231-3993.

Open Stage – 7pm-12am. An opportunity to practice performance on a stage with an engaged and supportive audience. Performers sign up to show off their skills in a 5-min time slot, which we film and share with the performer to help hone their craft.

After variety show, practice any and all types of performing art. $5 cover, 21+. House of Poets, 580 W Arapaho Rd, Ste 199, Richardson. Mention North Texas Natural Awakenings: 214-494-0952.

Sunday Worship: New Life Community – 8am & 11am. Sunday school in between worship services at 9:30am. 25631 Smotherman Rd, Frisco. 214-8724205. NewLifeFrisco.org.

Sunday Worship: Stonebriar Community Church Service – 9am & 10:45am. 4801 Legendary Dr, Frisco. 469-252-5200. Stonebriar.org.

Sunday Worship: St. Philip’s Episcopal Church Service – 9:30am & 11am. The services are the same, with music at both. Also have a service on the 1st Wed at 7pm. 6400 Stonebrook Pkwy, Frisco.

214-387-4700. StPhilipsFrisco.org.

Sunday Worship: River of Glory Service – 10am.

Also Wed, 7pm. 501 Accent Dr, Plano. 972-5646316. RiverOfGlory.org.

Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214453-0218. UnityOfNewHope.org.

Adult/Teen Horse Club – 11am-5pm. 1st Sun. Do you have horse experience, but wish to ride and learn more? Join the Camp Tonkawa Horse club.

This Sunday club is for adults, children come on Saturdays, Homeschoolers on Mondays. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. For restrictions & details: 940440-8382 or CampTonkawaTexas.com.

Visit the Cats – 11am-6pm, Sun & Sat. A selfguided tour to learn about the animals that call In-Sync home. Helpful volunteers available to answer any questions. $10/adult, $7/senior (65+), $7/child (4-12), free/under 4. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. InSyncExotics.com.

Alzheimer’s Caregiver Support Group – 2-3pm.

3rd Sun. Get info on local resources, education and support. Open to anyone whose loved one may be affected by dementia or Alzheimer’s disease. Autumn Leaves of McKinney, 175 Plateau Dr, McKinney.

972-542-0606.

Nature Explore Family Club – 3-4pm. 1st Sun. Also 1st Mon, 9-10am. Event aims to connect children and families with nature through fun, ageappropriate activities. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

Greater Dallas Organic Garden Club – 3-5pm. 4th Sun except Nov & Dec. Hear local speakers presenting a variety of topics. North Haven Gardens, 7700 Northaven Rd, Dallas. gdogc.org.

Texas Veggie Fair: Oct. 17, Dallas

monday

tuesday Young Actors Guild Meetings – 2nd & 4th Tues.

Meetings consist of theatre games, exercises, workshops and lessons. Open to all current members and those interested in becoming a member. $25/yearly membership. McKinney Performing Arts Center, 111 N Tennessee St, McKinney. 214-544-4630.

savethedate MONDAY Living Ethics School Open House: Tea, Talk, Tour – 9:30am. 2nd Mon. We invite you to come learn more about our heart-centered, scientific, loving, intuitive and co-creative approach to learning. Living Ethics School (formerly Robert Muller School), 340 Country Club Rd, Fairview. RSVP requested: 214-544-8338. CenterForLivingEthics.org.

Barre Fitness Class – 9:30-10:20am. Mon-Fri. A full-body workout consisting of isometric holds and repetition, to develop muscle stamina and endurance. Different props and routines are used in each class to challenge your body and mind. $20; $12/ first visit. The Barre Code Plano, 4757 W Park Blvd, Ste 112, Plano. 469-298-0482. TheBarreCode.com.

Stroller Skate – 9-11am. $4. Thunderbird Roller Rink, 3200 Thunderbird Ln, Plano. 972-422-4447.

ThunderbirdRink.com.

Dinosaurs Live – Thru Feb 21. 9am-5pm, TuesSat; 1-5pm, Sun. Encounter the 46-ft T-Rex and 9 new life-size animatronic dinosaurs. Included in general admission. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566. HeardMuseum.org.

savethedate TUESDAY

Overeaters Anonymous – 12pm. Weekly Mon-Fri. A 12-step recovery program for compulsive eating.

Prairie Creek Baptist Church, 3201 W 15th St, Plano. 972-238-0333.

Healthy Eating Tours – 10am & 4pm. Learn how to make healthier choices, using our ANDI scoring system. Learn how to read labels; build menus around plant-based foods low in fat to ensure highly nutrient dense meals. Whole Foods Market, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729.

Angela’s Open Mic Night – 6pm. Grab your guitar, keyboard, banjo, etc and come show us what you got. Also offer live music every Thurs, Fri & Sat in a warm, family-friendly atmosphere where we feature comfort food and great spirits. Free. Angela’s at the Crosswalk, 1010 E 15th, Plano. 972-633-9500.

AngelasCrosswalk.com.

Dallas Museum of Art – 11am-3pm. 1st Tues. Programming designed specifically for children age 5 and under and their families, but all ages welcome.

Art-making activities, story times, performances, and gallery activities. Free. Dallas Museum of Art, 1717 N Harwood St, Dallas. 214-922-1200.

Chess Night – 6-8:45pm. Players of all ages and skill levels welcome. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752.

Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free.

Collin County Hobby Beekeepers Association. Collin College Conference Center (Central Park Campus), 2200 W University Dr, McKinney. Mention North Texas Natural Awakenings: 972-843-8084.

CCHBA.org.

Yoga for Runners – 6:45-7:45pm. 20-wk program, less than $8/session. Luke’s Locker, 959 Garden Park Dr, Allen. For details & mention North Texas Natural Awakenings: 469-854-6244.

Collin County Archeological Society Meeting – 7pm. 2nd Tues. Meetings open to the public and anyone with interest in archaeology. Attendees encouraged to bring whatever artifacts they may have collected for discussion and/or identification by the group. Texas Star Bank, 2800 Virginia Pkwy,

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McKinney. Facebook.com/pages/Collin-CountyArcheological-Society/148974455268422.

Ste 112, Plano. 469-298-0482. Reserve a spot: TheBarreCode.com.

Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-380-4030.

HeardMuseum.org.

River of Glory Service – 7pm. Also Sun, 10am. 501 Accent Dr, Plano. 972-564-6316. RiverOfGlory.org.

PTAS Chapter Meetings – 7pm, refreshments; 7:30pm, meeting & program. 4th Tues, Sept-Nov & Jan-May. All meetings and other activities open to everyone. PTAS offers interesting programs and wonderful guest speakers at our meetings that bring a great variety of expertise and excitement to the membership. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. Program details: PrairieAndTimbers.org.

Public Knowledge – 7pm. 1st Tues. Adults celebrating brains and brews through conversation and presenters from diverse fields in science and history.

Different bar or restaurant location each month. For location details: FWMuseum.org/PublicKnowledge.

Plano Multicultural Outreach Roundtable – 7-9pm. 2nd Tues. Membership (free) open to anyone with interest and energy. Help advance the cause of inclusivity in the City of Plano. Plano City Hall, Training Room A, 1520 Ave K, Plano. More info: 972-941-7747, Planomcor.org.

savethedate TUESDAY Funtastic Functional Yoga – 7:30-8:30pm.

Also Thurs. For fun and function: to be truly amazing join us for a cardio and full-body yoga fitness class. Energy and relaxation. $15. ahhhMazing Life at Wylie Social Dance Center, 109 S Birmingham, Wylie. 214-282-9058. ahhhMazingLife.com.

wednesday Business Opportunity: LegalShield – 11:45am1pm. Learn how to generate extra daily cash or fulltime income sharing very affordable legal and identity theft plans by LegalShield. Work at your own pace and style; promote the casual referral to friends and family, or work business accounts, HR benefit plans or broad consumer markets. $15 includes entree, drink and gratuity. Razzoos, 3904 Dallas Pkwy, N of Parker Rd, Plano. Mention North Texas Natural Awakenings, Pam: PamelaWidom@yahoo.com.

Bible Study: New Life Community – 12pm & 7pm. 25631 Smotherman Rd, Frisco. 214-872-4205.

NewLifeFrisco.org.

Breastfeeding Cafe – 12-1pm. Designed to offer support to all nursing mothers from newborn challenges to toddler strikes, all breastfeeding moms welcome to join us to chat about breastfeeding at all ages and stages of nursing. Cafe is attended by a Certified Lactation Counselor and/or Le Leche League Leader. Baby scale available to do before and after weights. You may turn up at any time during the cafe to ask your questions. Free. 3253 Independence Pkwy, Plano. Mention North Texas Natural Awakenings: 469-371-5448.

Frisco Noon Lions Club – 12-1pm. 2nd & 4th

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St. Philip’s Episcopal Church Service – 7pm. 1st Wed. 6400 Stonebrook Pkwy, Frisco. 214-387-4700.

StPhilipsFrisco.org.

Healing Testimony Meeting – 7:30-8:30pm.

First Church of Christ Scientist, 100 St Lukes Dr, Richardson. More info: 972-231-0114 or CSReadingRoom-Richardson.com.

Living Ethics Autumn Fair: Sept. 24, Fairview Wed. Friendships, fun and fulfilling. Come share the joy of community involvement and fellowship while helping make the world a better place. Designed for busy small business owners and professional and works well for the time conscious individual (stay at home mom, student, retiree). All welcome, ages 18 & up. Free. Buy own lunch if wish to eat.

For details, Brandy Miles & mention North Texas Natural Awakenings: 972-335-2487.

Art History Brown Bag Series – 12:30-1:30pm.

1st Wed. Presented by Annie Royer. A look at the “isms” including cubism, romanticism, modernism and impressionism. How did one “ism” influence the next? How did artists influence and challenge each other? Series will heighten one’s appreciation of art and provide insight into the mind of the artist.

Free. Heard-Craig Carriage House located, 205 1/2 W Hunt St, McKinney. 972-569-6909.

Barre Fusion – 12:30-1:30pm. Non-impact but calorie-burning workout that blends ballet, yoga, and Pilates to sculpt the entire body. $15 or class pass. Pilates for Life, 200 S Austin Dr, Allen. Joanna Adamson: 772-584-0324. Pilates-ForLife.com.

Hatha Yoga with Andy McDonald – 6-7pm.

Gentle, powerful and mindful hatha yoga for your after-work unwinding. Bring a yoga mat. $15. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 512-788-1236.

StarCoyoteSoundTemple.com.

Adults with Special Needs Cooking Classes – 6-8pm. 1st & 3rd Wed. Call for details. Space limited. $10. Market Street Culinary School, 6100 Eldorado Pkwy, McKinney. Reserve spot now & mention Natural Awakenings North Texas: 972548-5167.

Evening Social Runs/Walks – 6:30pm. Post party new restaurant each 6 weeks. All levels welcome.

Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244.

Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551.

Sport Watch Tech Clinics – 6:30pm. 2nd Wed. Garmin, Polar, Nike, Times, Moto, Soleus. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244.

Baryasa – 6:30-7:20pm. A class consisting of vinyasa flows and deep stretching to nurture and restore. Please bring a yoga mat. $20; $12/first class. The Barre Code Plano, 4757 W Park Blvd,

thursday savethedate THURSDAY Earth Day Monthlies (EDMo) – 3rd Thurs.

Features a panel of experts tackling a particular theme, from sustainable food for the masses and smart energy to higher education and ecofocused careers. For more info: EarthDayTX.org.

Grapevine Farmers’ Market – Thru mid-Oct. 8am-4pm, Thurs-Sat. Eat healthy with locallygrown produce and products. Town Square Gazebo, 325 S Main St, Grapevine. 817-793-8634.

FarmersMarketOfGrapevine.com.

Free Admission & Wildlife Program – 9am-9pm.

3rd Thurs. Admission and parking free. 7:15pm, Special Program: Saving Our Birds, The work of the Rogers Wildlife Rehabilitation Center. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. 214-309-5801.

Radical Acts Discussion Group – 12-1pm. Richardson Christian Science Reading Room, 1930 N Coit Rd, Ste 120, Richardson. More info: 972-2310114 or CSReadingRoom-Richardson.com.

McKinney Farmers’ Market at Adriatica – 3-6pm or sellout. Local and organic meat, dairy and produce vendors. 6851 Virginia Pkwy, W McKinney. 972562-8790. McKinneyFarmersMarket.com.

CPR Training – 6-8pm. American Heart Training Center with 125 trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-770-6872.

TexasCPR.com.

Fitness in the Square (FITS): Part of Be Fit Frisco – 6:30-7:30pm. A free one-hour exercise class in the courtyard in front of Frisco City Hall. For kids 10+ to adults. Bring water, towel, and appropriate clothing and shoes. The type of workout changes each month. Bring your family and move together.

Be Fit Frisco, Frisco City Hall Square, 6101 Frisco Square Blvd. 972-292-6501.

Classic Yoga – 6:30-8pm. Beginner/intermediate hatha yoga, breath, meditation and chanting lead by Colin De France. $20. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 512-788-1236.StarCoyoteSoundTemple.com.

Power Yoga – 6:45-7:45pm. In conjunction with Luke’s Locker Allen, class meets at Allen Yoga Center, 915 Market St, Allen. Details & mention North Texas Natural Awakenings: 469-854-6244.

Dallas Down-River Club Meeting – 7pm. 3rd Thurs. Canoeing, kayaking and rafting club. Roma’s,

7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727.

7700 Main St, Frisco. 469-269-0718. For specific schedule: ShirTikvahFrisco.org.

Funtastic Functional Yoga – 7:30-8:30pm. See Tues listing. ahhhMazing Life at Wylie Social Dance Center, 109 S Birmingham, Wylie. 214-282-9058. ahhhMazingLife.com.

Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/ person Denton Senior Center, 509 North Bell Ave, Denton. For details & mention North Texas Natural Awakenings: 940-349-8720.

friday

Square and Round Dance for Fitness and Fun – 7:30pm. 1st & 3rd Fri. Individuals and couples of all ages welcome. Texas Reelers, 820 W Arapaho, Richardson. Mention North Texas Natural Awakenings: 972-235-1400.

Free Mom & Kids Yoga – 5:30-6pm. 1st Fri. Find out how our Multisensory Kids Yoga can help improve your child’s focus and grades while keeping you both fit at the same time. SMARTS Club, 8780 Preston Trace Blvd, Frisco. Registration required & mention North Texas Natural Awakenings: 214-872-8592.

Free Community Yoga – 6-7pm. 1st Fri. Suitable for all levels. Learn to breathe, relax and renew.

Space limited. Free. Transform U Fitness, 1565 W Main St, Lewisville. Pre-registration required: 972-849-9666.

Acoustic Jam Session – 7pm. Weekly open jam and song circle. All acoustic instruments and levels welcome. All music genres welcome. Sponsored by the Visual Art League of Lewisville. Free. MCL Grand, 100 N Charles, Lewisville. Mention North Texas Natural Awakenings: 469-444-0825.

Friday Evening Shabbat Service – 7pm. Join Shir Tikvah, the Reform synagogue of Frisco as we inspire a love for lifelong learning, the celebration of living a Jewish life, and a commitment to honoring the beautiful traditions of our heritage. Held at

saturday Denton Rugby – We are always looking for new recruits in Dallas Fort Worth Area. Email for more info about how to join. Currently we have players that live in Lewisville, Flower Mound, Keller, Southlake, Frisco and many others. Mention North Texas Natural Awakenings to Jason Millerd: JMillerd@TWU.edu.

Operation Kindness – 3rd Sat. No Kill animal shelter brings animals for adoption. Weather permitting. Whole Foods Market, outside store, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729.

Pathfinders Fun Cycling – A free, non-competitive riding group for all cycling skill levels. Short, weekly bicycle rides for the purpose of fun and exercise. All rides held on the weekend, less than

20 miles and include a food destination and a “no rider left behind” policy. Routes and destinations change each week. For more info: Facebook.com/ CycleHighlandVillage.

Safe Exchange Zone – The Roanoke Police Department has provided a safe haven for child custody exchanges, as well as for the exchange of items that are bought, sold or traded. Now the department has created an officially designated exchange zone in the parking lot and all are welcome to use it. 609 Dallas Dr. For more info: 817-491-6052 or RoanokeTexas.com.

Saturday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot.

Mention North Texas Natural Awakenings: 972231-3993.

Small Fry Sports Classes – A skills and developmental sports class for boys and girls ages 3 & 4.

Each month offers a different sport which allows children to develop new skills and gain exposure to all sports offered at the Y. Parents participate alongside their child during this fun and active class. $20/YMCA Family Member, $40/everyone else.

Frisco Family YMCA, 3415 Main St, Frisco. Trey Gilmore: 214-297-9622.

Clear Creek Birding Walk – 7:30-10:30am. Last Sat. With Elm Fork Chapter of Texas Master Naturalists. Clear Creek Natural Heritage Center, 3310 Collins Rd, Denton. txmn.org/elmfork.

2nd Saturday Bird Walk – Thru May. 8am. Learn more about birding. These walks are intended to

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help beginning and intermediate birders with bird spotting and identification techniques. Included in general admission. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566. HeardMuseum.org.

Kid’s Fish – 11am-1pm. Ages 4-11. The opportunity to go outside to our pond and do some live fishing (weather permitting). If bad weather will have a scavenger hunt. Free. Bass Pro Shops Outdoor World, 2501 Bass Pro Dr, Grapevine. 972-724-2018.

Coppell Farmers’ Market – 8am-12pm. Seasonal produce for the North Texas area, natural meats and eggs, seafood, organic dairy products, honey, teas, breads, mixes, flowers, plants, and more. Coppell Farmers’ Market, Corner of Bethel & S Coppell Rds, Coppell. CoppellCommunityGarden.org.

Parkour in the Park – 11am-1pm. Learn to move past obstacles like water. All ages. No experience required. Very welcoming group. Participants of all abilities and ages: 8-80. Free. Locations vary.

Details: 817-475-8370 or ParkourInThePark.com.

McKinney Farmers’ Market at Chestnut Square – Thru mid-Nov. 8am-12pm. Local and organic meat, dairy and produce vendors. Locally grown and produced food and craft items. Live music.

315 S Chestnut St, McKinney. 972-562-8790.

McKinneyFarmersMarket.com.

Saint Michael’s Farmers’ Market – Thru early Nov. 8am-12pm. Shop local and fresh, with farmers/growers who practice natural, sustainable, organic farming and are within a 150-mile radius of Dallas County. Baked goods, tamales, cheeses, eggs, local honey, meats, and pastas also available. Saint Michael and All Angels Episcopal Church, 8011 Douglas Ave at Colgate Rd, Dallas.

SaintMichaelsMarket.com.

Frisco Rotary Farmers’ Market – Thru Oct 17.

8am-1pm. Local growers offer fruits and vegetables. Also offered are baked breads, meat from local ranchers, honey, arts and crafts and various other products. 6048 Frisco Square Blvd, Frisco.

FriscoRotaryFarmersMarket.com.

Hike with a Master Naturalist – Thru Dec 5.

9-11am. Trophy Club Park Front Gate, 2885 Trophy Park Dr, Trophy Club. 817-491-9616.

TrophyClubPark.com.

Recycling: Electronics – 9-11am. The city of Plano encourages residents to bring all old electronic devices (not being used) to this site for proper disposal.

For details, location & mention North Texas edition of Natural Awakenings: 972-769-4150.

Greenville Farmers’ Market – Thru Dec 15. 9am12pm. 2400 Lee St on Bois d’Arc, Greenville. 972 251-1532. GreenvilleFarmersMarket.com.

Household Hazardous Waste and Electronics Waste Collection Program – 9am-12pm. 2nd Sat. For Lewisville residents; must bring driver’s license for proof of residency. A convenient, safe and environmentally sound way to get rid of waste materials that should not be put into the landfill. City of Lewisville Residential Convenience Center, 330 W Jones St. CityOfLewisville.com.

Collin County Farmers’ Market – Thru Oct. 9am1pm. Features Texas-grown produce and meats, locally made products and a community center to learn about green and healthy living. Murphy City Hall South Parking lot, 206 N Murphy Rd. CollinCountyFarmersMarket.org.

Free One-Hour Seminars – 10am. Topics: gardening, beekeeping, rainwater collection, goat milking, poultry. Ploughshare Institute for Sustainable Living, 7781 Gholson Rd, Waco. Mention North Texas Natural Awakenings: 254-754-9663.

Second Saturday for Youth – 10-11:30am. For youngsters aged 4-10; children 6 & under must be accompanied by a parent or other responsible adult. Hagerman National Wildlife Refuge, A/V Classroom, 6465 Refuge Rd, Sherman. Reservations necessary: 903-786-2826.

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Visit the Cats – 11am-6pm. See Sun listing. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888.

InSyncExotics.com.

Beginner Bikram Yoga Workshops – 12-1pm.

Every other Sat. Learn the fundamentals of Bikram yoga. Alignment and proper form are key to getting the most benefit out of your yoga practice. Fundamental I: Standing Series. Fundamentals II: Standing Series. $20; $15/early bird if registered day before.

Lone Star Hot Yoga, 4897 SH 121, Ste 260, The Colony. 972-383-9642. To register, see first timer tips & class descriptions: LoneStarHotYoga.com.

Homestead Open House – 12-3pm. 3rd Sat. Time subject to change during heat of summer. The Lewisville Lake Environmental Learning Area is home to several historic structures, most notably the Minor-Porter Log House, which dates to about 1869.

Volunteers on hand to guide visitors through the structures and answer questions in this informal tour.

Visitors welcome to arrive at any time during the open hours and tour at their own pace. Regular admission to LLELA: $5/person; free/age 5 & under. No additional charge for tour. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-7980.

Kayak down the Elm Fork – 12-3pm. 3rd Sat. Whether have lots of river time under your belt or have never set foot in a kayak, you’re welcome here.

Kayak Power provides equipment and instruction followed by a 6-mile trip down the Elm Fork to a shuttle vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Reservation required: 214-669-1663.

Frisco Humane Society Adoption – 12-4pm. 1st, 3rd & 5th Sat. We invite you to meet and greet some of the wonderful dogs and cats available for adoption from Frisco Humane Society. PetSmart in Frisco, 3333 Preston Rd. 972-498-8980.

Heard Nature Photographers Club – 1pm. 2nd Sat. Speakers and discussions. Topics include how-to and technique discussions and travelogue presentations. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-462-7314.

SPCA of Texas Pet Grief Counseling Program – 1pm. 1st Sat. Designed to help those who are grieving the loss of a beloved companion animal.

Free. Jan Rees-Jones Animal Care Center, 2400 Lone Star Dr, Dallas. 214-742-7722.

Mockingbird Chapter of the Poetry Society of Texas Monthly Meeting – 1:30pm. 1st Sat. Local poets and guests are welcome to recite their poetry.

Meetings are casual and visitors are always welcome. Heard-Craig Carriage House, 205 W Church St, McKinney. MockingbirdPoetry.org.

Guitar Swap Saturday – 2-5pm. Buy, sell or trade guitars. Guitar Gallery, 100 Louisiana St, McKinney.

214-504-4921.

Free Guitar Class – 4pm. Kids ages 9 and up can try out a free guitar class (guitars provided) to see

if music is something they are interested in trying out. Guitar Gallery, 100 Louisiana St, McKinney.

RSVP required: 214-504-4921.

Sunday Mountain Bike Group Ride – 6pm. Open to all levels. Informal and leaderless. Food, fun and riding.

Food served after the riding. Location changes weekly.

For details & location: BBishop@Bikemart.com.

Stargeezer Star Party – 6:30-9:30pm. 1st Sat. Bring the whole family. Star parties begin at sunset, weather permitting. Free. Spring Park, Jonandrea Ln, Garland. TASObserving.org.

Downtown McKinney’s Second Saturday – 7-10pm. 2nd Sat. Explore local art galleries, listen to great local and regional talent and taste specialties in some of the area’s best eateries. Historic Downtown McKinney, 111 N Tennessee St, McKinney.

972-547-2660. McKinneyTexas.org.

Frisco StarFest – Sunset-10:30pm. 2nd Sat. Approximately a dozen telescopes will be set up for your viewing pleasure. Weather permitting. Free.

Frisco Commons Park. TASObserving.org.

daily savethedate DAILY Dairy Farm Tours – By appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk and treat bags for the children. $5/person age 2 & up. Circle N Dairy, 2074 CR 446 Gainesville.

940-372-0343. CircleNDairy.com.

Drug Disposal – Unwanted and expired medications can be anonymously disposed of at any time at no cost. Accepted drugs: medications for pets, over-the-counter medications, prescription medications, prescription ointments, prescription patches, sample medications and vaccines. Roanoke Police Department Lobby, 609 Dallas Dr. For more info: 817-491-6052 or RoanokeTexas.com.

First Aid Classes, CPR & Babysitter Training – Various days. Monthly at various branches.

For specific info on cost, space availability, times: YMCADallas.org.

Dallas Farmers’ Market – 8am-6pm. Year round.

One-stop shop for all your produce, meat, floral and specialty-food needs. Farmers from 150 miles around come to give you the chance to “buy locally.” 1010 S Pearl Expwy, Dallas. DallasFarmersMarket.org.

savethedate OCTOBER Prema Day Spa Celebrates October – Each week, Prema Day Spa will present a featured keynote guest speaker, a round-table discussion, hors’deuvres, gifts for attendees, and special spa offers only available during these special engagements. Free. Prema Day Spa, 3600 Shire Blvd, Richardson. 972-422-2600. PremaDaySpa.net.

naturaldirectory

SerenDipity heaLth & WeLLneSS

A community resource guide connecting you with local businesses and experts. To find out how you can be included in the Natural Directory, email Publisher@NA-NTX. c o m . ( Leaf symbol indicates green business. Dollar symbol represents businesses offering coupons through NA-NTX.com/DFWDeals.)

aromatherapy Dorey aromatherapy & reFLeXoLoGy

Mary Ellen Dorey, Reflexologist/Clinical Aromatherapist 5924 W Parker Rd, Ste 100, Plano 75093 972-567-3962 • DoreyAromatherapy.com European and Ayurvedic Reflexology and aromatherapy sessions, plus a full line of products for well care, body care and natural perfumes.

Reflexology works with the feet and helps to balance the subtle energy systems of the entire body leaving you feeling refreshed and energized. See ads, pages 9 and 41.

prema Day Spa & maniCUre

BJ Jackson and Steffany Curry, Owners 3600 Shire Blvd, Richardson TX 75082 972-422-2600 • PremaDaySpa.net Prema Day Spa is a premiere, upscale, multi-use facility offering massages, facials, nails, waxing, makeup, as well as health/wellness seminars, corporate events, monthly charitable events, bridal showers, teen parties, princess parties, and space rental.

Open Tuesday-Saturday 10am-7pm.

Spavia Day Spa

Home of the Four-Handed Massage Plano: Park and N Dallas Tollway by Target 469-304-9444 • SpaviaDaySpa.com See full listing under Massage. See ad, page 13.

ayUrveDa the BaLanCeD yoGi

Peggy Breeze 972-658-1600 • TheBalancedYogi.com Achieve optimal health with Ayurveda, the ancient healing practice that balances body, mind, and spirit. I provide comprehensive assessments that uncover your imbalances, create customized diet and lifestyle plans to help you achieve your wellness goals, offer Ayurvedic therapies and online consultations. Let me help you harmonize and energize your life.

BeaUty hair CoLor StUDioS

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Organic color for your hair and health.

Open seven days a week. “No-Neck-Pain” wash basins have built-in headrest for your comfort and to protect your neck. See ad, page 27.

maSSaGe SpaCe

7000 Independence Pkwy, Ste 180 Plano 75025 972-612-5363 • Massage-Space.com In addition to our massage services, we offer facials, hair removal, sugaring, waxing and make up services too. Our estheticians specialize in anti-aging, skin clarifying and complexion rejuvenating facial treatments.

See ad, page 11.

Dr. Amy St. John, D.C., LMT 3900 W. 15th St, #506, Plano 75075 214-801-0741 • serendipitywellness.net

I'm the gentle chiropractor. As a doctor of chiropractic and licensed massage therapist, I can help you to relieve pain head to toe, whether caused by injury, stress or fatigue.

My style is gentle but effective, which can be particularly helpful for those in extreme pain, children or seniors. See ad, page 9.

SynerGy BaLanCe nUCCa ChiropraCtiC heaLinG Center Dr. Cecilia Yu, D.C., NUCCA practitioner 12740 Hillcrest Rd, Ste 138, Dallas 75230 972-387-4700 • MySynergyBalance.com

By aligning the first vertebrae through a precise NUCCA adjustment, Dr. Yu eliminates nerve interference from the brain stem.

Such interference can manifest itself in any manner including Scoliosis, skin conditions, behavioral disorders, herniated discs or joint problems. Unlike traditional chiropractic, even traditional upper-cervical chiropractic, there is no popping, cracking or twisting and a NUCCA adjustment holds longer which means you return far less often. See ad, page 19.

CLeaninG

BUSineSS opportUnity

the pUre LivinG Company

Kyani

Shellie Rabago, Independent Distributor 254-624-8562 Shelz.Kyani.net Leading-edge nutritional products that have tangible benefits to those who use them, and a compelling business opportunity.

See ad, page 37.

ChiropraCtiC neW Star ChiropraCtiC & aCUpUnCtUre

Zhangping Lu, D.C., L.Ac., M.D. (China) 425 Maplelawn Dr. Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more.

All natural healing, no medication, no surgery. See ad, page 17.

972-975-7873 ThePureLivingCo.com

The Pure Living Company specializes in keeping your precious living environment clean and green. Did you know most of cleaning agents on the market today are toxic & there are no regulatory agencies that monitor those products in your home? If your home is toxic, it makes you toxic too leading to bad health problems such as asthma, headaches, and even cancer. We pride ourselves in using only natural ingredients in order to protect you, your family, and your furry friends. See ad, page 26.

CoLoniCS DFW CoLon Care

17810 Davenport Rd, #108 Dallas, 75252 972-380-4845 • DFWColonCare.com Optimize the resources within your body and jump start your colon by cleansing, hydrating and eliminating waste with the touch-less Angel of Water Colonics. See ad, page 14.

I go to nature to be soothed and healed, and to have my senses put in order. ~John Burroughs natural awakenings

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CRYOTHERAPY BELOW ZERO CRYO SAUNA

Justin Miller, Owner 8715 Lebanon Rd, Frisco 75034 469-362-8191 • BelowZeroCryo.com Initially used exclusively by pro athletes, the cryosauna is a high-tech machine that helps reduce inflammation, improve sleep, boost immune system, burn calories, aids in detoxing and de-stressing, improves skin conditions, reverses signs of aging and aids in muscle recovery. Safe and natural therapy, cryotherapy is perfect for those that have grown tired of other therapeutic methods that may only mask symptoms. See ad, page 9.

DAIRY CIRCLE N FAMILY DAIRY

Michelle and Tommy Neu 4 Miles West of I-35; on US 82, County Rd 446, Lindsay 76240 940-372-0343 • CircleNDairy.com State-permitted dairy licensed to sell fresh, all natural unprocessed grade A raw milk. See full listing under Farms & Farmers' Markets. See ad, page 7.

DECLUTTERING / ORGANIZING SERVICES

FARMS & FARMERS' MARKETS

DINING Café Brazil

200 Coit Rd, Ste 112, Plano (by Central Market) 469-229-9140 A breakfast-to-late-evening dining and coffee house offering delicious food in a casual, eclectic familyfriendly space. Healthy meal options to decadent deserts available.

SHANDIZ MEDITERRANEAN GRILL & MARKET 4013 W Parker Rd, Plano 75093 972-943-8885

Halal meats, fresh produce, groceries and flat bread baked on-site.

DOULA A POSTPARTUM DOULA ON THE GO Valerie Ybarra • 480-236-2924 ADoulaOnTheGo.com

Lack of sleep? Anxiety? Postpartum depression? Need an extra pair of helping hands? I have more than 30 years of experience. Newborn care specialist, infant/mommy massage, breast feeding education and night care. Here to meet your needs! See ad, page 27.

LIVING ETHICS SCHOOL

THE DECLUTTERBUG

Now is a perfect time to declutter. Let me help you turn cluttered areas of your home into perfect, peaceful spaces. Moving? I can help you with the process of decluttering while packing up your home and/or unpacking and making your new home cozy. Serving the North Texas area. See ad, page 26.

Are you seeking a learning environment that nurtures the whole child? Children thrive in heartcentered relationships that cultivate whole-being intelligence through nature, creativity, discovery, storytelling, meaningful learning and individual projects. Full and part-time programs available. We welcome you to our monthly Tea, Talk and a Tour. See ad, page 8.

DENTISTRY DENTAL STUDIO OF CARROLLTON Drs. Robert and Sandhya 2005 W Hebron Pkwy, Carrollton 75010 972-395-0150 • DSofCarrollton.com And 331 W Harwood Rd, Hurst 76054 817-282-4539

Approaching dentistry from a natural, whole body health perspective, we make teeth beautiful, keep them healthy and offer honest education on how balanced structures in the face/mouth can affect your overall health. Serving adults, children and apprehensive clients, at our state-of-the-art facility we offer the cutting-edge "DNA Appliance"; a small device which addresses snoring and sleep apnea, mercury free fillings and crowns, teeth whitening, Clear Braces, TMJ pain and much more. See ad, page 16.

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Michelle and Tommy Neu 4 Miles West of I-35; on US 82, County Rd 446, Lindsay 76240 940-372-0343 • CircleNDairy.com State-permitted dairy licensed to sell fresh, all natural unprocessed grade A raw milk. Visit us at the farm to learn why our great-tasting, fresh, raw milk is a safe and naturally healthier choice for your family. Call us to schedule a tour to see a working family farm and be sure to visit our on-site store for fresh raw white and chocolate milk, cream, free-range eggs and more. See ad, page 7.

Collin County Farmers Market

Murphy City Hall Complex 206 N Murphy Rd, Murphy 972-679-0698 • collincountyfarmersmarket.org Texas-only products. Every Saturday through October 31, from 9am to 1pm.

25-30 local farmers, ranchers and artisans with produce, flowers, lavender, honey, eggs, poultry, meat, cheese, bread, coffee and handmade health and beauty products.

HONEY POT FARM

Money Family / Guy Money, Beekeeper McKinney 75070 • 972-829-3216

EDUCATION Vicki Johnston, Founding Director 340 Country Club Rd, Fairview 75069 214-544-8338 • CenterForLivingEthics.org

Anita Sisler 339-832-1220 • TheDeclutterbug.biz

CIRCLE N FAMILY DAIRY

Honey as raw, local, organic, yummy and healthy as it gets. Our hives are in Collin and surrounding counties, and because our honey is straight from the hive, nothing added and never heat pasteurized, you get all the vitamins, minerals, liveenzymes, and pollens which are the allergy-fighting benefits that are heat filtered out of most other storebought honeys. Available at Frisco Farmers Market, McKinney Trade Days, Sprouts, Market Street or pick up at our home office. Look for the bee in cowboy boots! See ads, pages 36 and 41.

LITTLE ORCHARD PECANS LittleOrchardPecans.com 469-500-3099

ENERGY WORK AURA READINGS BY ROBIN 214-444-4214 AuraByRobin.com

The energy around you can be seen with Aura Photography. Learn what the colors of your Aura says about you. Call today for your appointment.

See ad, page 37.

Grown on family farms, our hard shell “native” pecans are smaller and sweeter than the “paper shell” hybrids found in most store. Typically pesticidefree, they’re low-carb, no sodium, almost no natural sugars and can help lower “bad” cholesterol. Order online or at select local retailers. See ad, page 38.

I f everyone is moving forward together, then success takes care of itself. ~Henry Ford

FinanCiaL aDviSor WenDeLL BroCK, mBa, ChFC Outside Investment Advisors 214-937-9905 • OutsideIA.com Blog: OutsideEconomics.com

Improve your fiscal health and reduce your physical stress by learning strategies to keep more of what you earn. Reducing financial stress will greatly improve the quality of your life. It is through preparation that we obtain peace of mind. Sign up to receive our blog posts.

FitneSS ahhhmazinG LiFe

101 S Jackson Ave, #300, Wylie 75098 214-282-9058 • AhhhMazingLife.com

Lone Star hot yoGa

4897 SH 121, #260, The Colony 75056 972-383-9642 • LoneStarHotYoga.com

the Barre CoDe pLano

Julie Godfrey, Owner 4757 W Park Blvd, Ste 112, Plano 75093 469-298-0482 • TheBarreCode.com

Foot pain SoLUtionS neW Star ChiropraCtiC & aCUpUnCtUre

Zhangping Lu, D.C., L.Ac., M.D. (China) 425 Maplelawn Dr. Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more.

All natural healing, no medication, no surgery. See ad, page 17.

GarDen CaLLoWay’S nUrSery Calloways.com

Seventeen DFW stores including: Denton, Flower Mound, Fort Worth, Hurst, Lewisville, Little Elm, McKinney, Plano, Richardson, Southlake. See ad, page 8.

Green peSt ControL natUraL peSt SoLUtionS

Jarrod Arnold, Owner 469-585-0234 • GuysInGreen.com Eco-friendly residential and commercial pest control using botanical products.

We control all types of insect pests including termites, mosquitoes, ants, roaches and fleas without the use of harsh, dangerous chemicals. We offer programs from a single pest one time treatment to a comprehensive total protection plan. Call to schedule your Free inspection. See ad, page 17.

hair SaLon

inFantS

hair CoLor StUDioS

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Open seven days a week, we offer organic color for your hair and health. “No-Neck-Pain” wash basins have built in headrest for your comfort and to protect your neck.

Whether you're simply sensitive to some of those harsher chemical lines or just want vibrant, beautiful, healthy hair you'll love our natural approach to how we treat your hair and overall beauty. Ask about free color consultation. See ad, page 27.

a poStpartUm DoULa on the Go Valerie Ybarra • 972-665-8765 ADoulaOnTheGo.com

Lack of sleep? Anxiety? Postpartum depression? Need an extra pair of helping hands? I have more than 30 years experience. Newborn care specialist, infant / mommy massage, breast feeding education and night care. Here to meet your needs! See ad, page 27.

inteGrative phySiCianS Karen aSBUry, mD

heaLthy KiDS

972-479-9139 KarenAsburyMD.com

heaLthy KiDS peDiatriCS

4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 23.

Our practice is dedicated to healing using a combination of holistic medicine and conventional medicine where needed. See ad, page 10.

JUiCinG JUiCer heroeS

hoLiStiC heaLinG hoUSe oF GiLeaD reneWaL Center Dr. Stephen Duncan 2200 W Spring Creek Pkwy, Ste A, Plano 75023 972-596-5055 • HouseOfGilead.com

Scientific, complementary, homeopathic and holistic healing options that pharmaceutical-led practices cannot offer. Our lab work can show what traditional tests cannot. Cellular screening for fungus, bacteria, viruses, heavy metals and parasites, Hair Analysis, Ionic Cleanse, LED, Oxygen and RIFE therapy, nutritional assessments, herbal medicine, saliva and urine testing and well visits available. Read client testimonials on our website. See ad, page 15.

hoLiStiC veterinarian paWS & CLaWS pet hoSpitaL

Shawn Messonnier 2145 W Park Blvd, Plano 75075 972-867-8800 • PetCareNaturally.com Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ad, page 38.

Bryan and Kristi Wright, Owners Frisco: 6975 Lebanon Rd, #306, 75034 Plano: 2100 Dallas Pkwy, #150, 75093 469-803-5919 • JuicerHeroes.com/Frisco Raw fruit and vegetable juices, made daily from farm-fresh, local and organic produce. Delicious, healthy, no-sugar or other additives, and served in glass bottles so you can stay and sip, or grab and go, there is a variety of seasonal flavors to suit every taste and desired health benefit. See ad, page 23.

KiD Fit – KiD FUn Camp tonKaWa

1036 CR 203, Collinsville 76233 940-440-8382 • CampTonkawaTexas.com We are all connected to nature, and at Camp Tonkawa, our classes, camps and events help you to nurture that connection. Feel your connection to all living things.

Sense the spirit of the wilderness. Know that you are related to the Earth on a practical and a spiritual level.

Our goal is for everyone to be as knowledgeable of the natural world as the Native Americans, who love, honor and respect our planet Earth... Mother Nature.

See ad, page 36.

LaWn Care – orGaniC earth KinD ServiCeS

Organic Compost Lawn Treatment Beau Propes, Owner 469-744-0281 • EarthKindServices.com Organic lawn treatment that gets amazing results. We do all the work – spreading an even layer of composted top dressing onto your lawn with our specialized spreader.

Bare spots fill in, better drought tolerance and disease resistance. Safe for kids and pets. See ad, page 15.

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MASSAGE

NATUROPATHIC PHYSICIANS

REAL ESTATE

MASSAGE SPACE

INNOVATIONS WELLNESS CENTER

DARLENE OWEN, Realtor

The health benefits of massage are well documented and our goal is to help people have affordable access to regular massages. Ask about our free-to-join Personal Wellness Program where you can get regular massages at discounted rates. See ad, page 11.

Your family's health is "naturally" our passion. Using naturopathic medicine, our approach is holistic and non-toxic, helping those with cancer, hormone imbalances, fatigue, chronic illness, depression and much more. Let us be a partner in your wellness and show you naturopathic solutions to your health concerns.

I specialize in helping with all the technical aspects of home- selling or buying, like getting a great deal and a perfect location, but my clients also love that I have a knack for helping with some of the more intangible, stress-inducing things that go along with the process as well. If you're looking for an agent who can help and support you beyond just the paperwork, call me today! See ad, page 18.

Dr. Kimberly Wilson, NMD 6545 Preston Rd, #200, Plano 75024 972-608-0100 • InnovationsWellness.com

7000 Independence Pkwy, Ste 180 Plano 75025 972-612-5363 • Massage-Space.com

SPAVIA DAY SPA

Home of the Four-Handed Massage Plano: Park and N Dallas Tollway by Target 469-304-9444 • SpaviaDaySpa.com Home of the fourhanded massage, resort like amenities and affordable massage spa pricing. Spavia offers, therapeutic massage, paraben-free skin care treatments and products, facials, body wraps, waxing, makeup to help you achieve better health, beautiful skin and emotional peace, naturally. See ad, page 13.

The C-Section Recovery Center 3400 Silverstone, Ste 119, Plano 75023 972-332-5265 CSectionRecoveryCenter.com

Specializing in proprietary therapeutic massage system (CSRT). See full listing under Women’s Health. See ad, inside front cover.

Pain Relief BELOW ZERO CRYO SAUNA

Justin Miller, Owner 8715 Lebanon Rd, Frisco 75034 469-362-8191 • BelowZeroCryo.com See full listing under Cryotherapy. See ad, page 9.

PEDIATRICS

A POSTPARTUM DOULA ON THE GO Valerie Ybarra • 480-236-2924 ADoulaOnTheGo.com

Lack of sleep? Anxiety? Postpartum depression? Need an extra pair of helping hands? I have more than 30 years experience. Newborn care specialist, infant / mommy massage, breast feeding education and night care. Here to meet your needs! See ad, page 27.

4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health.

See ad, page 23.

ANIMAL HOUSE VETERINARY CHIROPRACTIC

Dr. Crystal Sale 972-251-0545 • AnimalHouseChiro.com See ads, pages 19 and 30.

PAWS-N-TIME PET CARE

Annette Griswold, Pet Care Specialist 480-600-7727 • Paws-n-Time.com In-your-home pet care, specializing in overnight, daytime and extended stays. Elderly, special needs and shy pets welcome.

MEDITATION MEDITATION FOR BUSY PEOPLE

Alina Olteanu, MD, Chopra Center Certified Instructor 214-842-9510 • MeditateWithAlina.com Individual meditation classes for adults and children 7 years and older. Stress and anxiety-relieving workshops available for small groups and large corporations.

Online one-to-one Skype sessions available for the traveling executive, or those needing the added convenience. See ad, page 10.

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REFLEXOLOGY DOREY AROMATHERAPY & REFLEXOLOGY

Mary Ellen Dorey, Reflexologist/Clinical Aromatherapist 5924 W Parker Rd, Ste 100, Plano 75093 972-567-3962 • DoreyAromatherapy.com See full listing under Massage. See ads, pages 9 and 41.

HEALTHY KIDS PEDIATRICS

PET MATERNITY

Remax Town & Country 301 S Watters Rd, Allen 75013 972-979-7640 • DarleneOwen.com

RADIO SHOW Healthy by Nature Radio Show

Martie Whittekin; Certified Clinical Nutritionist Saturday 8am • KWRD 100.7 FM Interviews with authors, doctors and other experts about natural approaches to health and happiness.

Listener calls are always welcome.

Archives of past shows available on HBNShow.com.

C hildhood is a short season. ~Helen Hayes

SOUND HEALING STAR COYOTE SOUND TEMPLE

Jodi Roberts, Founder Coit Rd and Parker, Plano 75075 469-344-6484 • StarCoyoteSoundTemple.com Jodi activates your creative energy for your health, joy, peace and clarity of purpose through sound healing, earth-based practices and multidimensional shadow transformation.

See ads, pages 10 and 41.

SPIRITUAL DEVELOPMENT NEW LIFE COMMUNITY CHURCH 25631 Smotherman Rd, Frisco 75033 214-872-4205 NewLifeFrisco.org

SHIR TIKVAH REFORM SYNAGOGUE Rabbi Heidi Coretz 7700 Main St, Frisco 75034 214-500-8304, • ShirTikvahFrisco.org

Services are held on Friday evenings at 7 p.m. Every service welcomes children of all ages. Religious school classes take place on Sunday mornings during school year. Visit website for service schedule.

ST. PHILIP’S EPISCOPAL

6400 Stonebrook Pkwy, Frisco 75034 214-387-4700 • StPhilipsFrisco.org Sunday services, community programs, job ministry, preschool, and St. Philip’s Academy “K” class.

thermoGraphy thermoGraphy Center oF DaLLaS Addison and Rockwall 214-352-8758 • ThermographyCenter.com

Don’t wait for an alarming symptom to tell you there’s an abnormality. Regular screening with thermography can detect abnormalities, many times 8-10 years before other screening methods and give you the practical information you need to monitor and improve your health. No pain. No compression. No radiation. See ad, page 3.

veterinary ServiCeS animaL hoUSe veterinary ChiropraCtiC

Dr. Crystal Sale 972-251-0545 • AnimalHouseChiro.com See ads, pages 19 and 30.

paWS & CLaWS pet hoSpitaL

Shawn Messonnier 2145 W Park Blvd, Plano 75075 972-867-8800 • PetCareNaturally.com See ad, page 38.

Water WaterSeDGe StrUCtUreD Water Twenty First Century Health 972-855-8711 TwentyFirstCenturyHealth.com

Bringing dead city water back to the living, structured water nature intended. Cutting edge technology. Call us or visit our website to learn more about how improving your home’s water can improve your health. See ad, page 41.

WeiGht LoSS BeLoW zero Cryo SaUna

Justin Miller, Owner 8715 Lebanon Rd, Frisco 75034 469-362-8191 • BelowZeroCryo.com See full listing under Cryotherapy. See ad, page 9.

JUiCer heroeS

Bryan and Kristi Wright, Owners Frisco: 6975 Lebanon Rd, #306, 75034 Plano: 2100 Dallas Pkwy, #150, 75093 469-803-5919 • JuicerHeroes.com/Frisco Raw fruit and vegetable juices, made daily from farm-fresh, local and organic produce. Delicious, healthy, no-sugar or other additives, and served in glass bottles so you can stay and sip, or grab and go, there is a variety of seasonal flavors to suit every taste and desired health benefit. See ad, page 23.

WeLLneSS CenterS Star Coyote SoUnD tempLe

Jodi Roberts, Founder Coit Rd and Parker, Plano 75075 469-344-6484 • StarCoyoteSoundTemple.com Founded by anthropologist Jodi Roberts, Star Coyote Sound Temple is a place where you can get to know yourself in a deeper way. We offer a safe space of peace, mindful communication, creativity, relaxation, fun, joy and health. Music includes drums, Tibetan bowls, and gongs. Private and group healing sessions are available. Workshops, classes, massage, mindfulness meditation and yoga are offered for all ages. See ads, pages 10 and 41.

Women'S heaLth the C-SeCtion reCovery Center John James, LMT, CSRT Founder Lauren Cato Robertson, LMT, NCTMB 3400 Silverstone, Ste 119, Plano 75023 972-332-5265 CSectionRecoveryCenter.com

C-Sections sever muscle, fascia, lymph vessels and nerve pathways. Often seemingly unrelated symptoms including TMJ, headache, low back pain, plantar fasciitis, and more are ‘referred pain’ from C-Sections performed months or even decades earlier. Our proprietary therapeutic massage system (CSRT) can free you from the negative effects of C-Section surgery. See ad, inside front cover.

thermoGraphy Center oF DaLLaS Addison and Rockwall 214-352-8758 • ThermographyCenter.com

Don’t wait for an alarming symptom to tell you there’s an abnormality.

Regular screening with thermography can detect abnormalities, many times 8-10 years before other screening methods and give you the practical information you need to monitor and improve your health. No pain. No compression. No radiation. See ad, page 3.

yoGa ahhhmazinG LiFe

101 S Jackson Ave, #300, Wylie 75098 214-282-9058 • AhhhMazingLife.com

Lone Star hot yoGa

4897 SH 121, #260, The Colony 75056 972-383-9642 • LoneStarHotYoga.com

yoGa With peGGy Breeze 972-658-1600 TheBalancedYogi.com

See full listing under Ayurveda.

classifieds 30 words: $30. Runs up to 3 months.

Extra words: $1 each. To place your classified, email the listing to: Publisher@ NA-NTX.com. Deadline is noon on the 1st of the month.

BUSINESS OPPORTUNITY: KYANI TRIANGLE OF HEALTH – Three super products known to help with inflammation, high cholesterol, cardiovascular health, cognitive function and increased energy. Also, a revolutionary network marketing opportunity with the most lucrative pay plan in the industry. More info, call Shellie 254-624-8562.

CAREER OPPORTUNITY BECOME A DENTAL ASSISTANT – This unique 10-week course is designed to provide you the core concepts you will need to get started. In this unique program, practicing dentists and experienced dental assistants give you maximum hands-on training and experience in an actual dental office setting. Reasonable cost. Short timeframe. Saturdays only. For more info, call 214-789-2011 or visit CDofCarrollton.com.

HELP WANTED HELP WANTED – Juicer Heroes is expanding and hiring for the Frisco and Plano locations. Full- and part-time positions available. Excellent customer service, ability to work in fast-paced environment and an interest in healthy living required. To apply, visit either store: Frisco – 6975 Lebanon Rd., #306; Plano – 2100 Dallas Parkway, #150; or call 469-803-5919.

NOW HIRING – Professional housekeepers who want to work in a chemical-free environment.

Advancement opportunities available. For more information, call 972-975-PURE (7873).

OFFICE SPACE FOR LEASE PART-TIME OFFICE SPACE – Two rooms with desk and Wi-Fi access for temporary, weekday rentals. One has a massage table, both have chairs for coaching/counseling sessions. Star Coyote Sound Temple is a vibrant center located in private residence. Must have your own clients. No access to Star Coyote clientele. $20/hour. Contact Jodi 512-788-1236 or JodiSacredSound@gmail.com.

UPSCALE OFFICE PROPERTY – Customize this 1,600 sq ft space to suit your professional or medical office needs. Free standing building with one side currently occupied by a dental office.

Great location. Excellent visibility. In Carrollton just minutes from highways 121 and 35. Call Ms. Krishan: 832-545-1243.

natural awakenings

October 2015

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