April 2016 - Natural Awakenings Dallas Fort Worth Metro North

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2016-2017

Natural Living

Directory North Texas Edition

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letterfrompublisher Welcome to this special edition of the

Natural Awakenings North Texas Annual Natural Living Directory

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hroughout the year, we work diligently to bring you cutting-edge information and local resources regarding

contact us Publisher Marteé Davis Editor Martin Miron Editorial Theresa Archer Robert Dean Julie Reynolds Design & Production C. Michele Rose Stephen Blancett Distribution Preston Davis Multi-Market Advertising 469-633-9549 Franchise Sales 239-530-1377 Mailing address: 3245 Main St., Ste. 235-134 Frisco, TX 75034 Phone: 469-633-9549 Fax: 888-442-6501 Publisher@NA-NTX.com NA-NTX.com © 2016 by Natural Awakenings. All rights reserved.

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natural, integrative and holistic health, nutrition, per-

sonal growth, fitness, green living and creative self-expression, as well as achieving greater peace of mind and balance.

To better serve you, we offer this convenient annual directory to keep at your

fingertips all year long. Our purpose is to connect you with products, services and practitioners that are working in many ways to help you to achieve, maintain or regain health; find the source of the issue when there seems to be no clear answer; live a more balanced, peace-filled, deeply satisfying life; and improve our community and planet for the betterment of all that inhabit it, now and in the future. This directory edition is part of that effort.

How To Use This Publication What’s unique and special about this edition is the center annual directory section, where we have concentrated and expanded our presentation of resources so you have it all in one very focused and convenient package to keep all year. In our directory you’ll find profile articles to learn more about the practitioners here in the Dallas-Fort Worth Metroplex, a listing of practitioners and businesses by category, modality or service, along with a reference to the page number of their ad and a glossary of terms that may help you discover or consider different options.

Natural Awakenings works hard to add to your knowledge base and support

your right to choose in an informed manner; that’s why we encourage you to take time to read the articles, listings and profiles we publish in every issue. This issue is especially good to save so you’ll have options should a need or circumstance arise for you, a family member, friend or loved one.

I hope you’ll find this handy reference a benefit in helping you search for the

things you need to live healthier, happier and more balanced lifestyle. Please help us spread this valuable information by picking up a copy for a friend, sharing the digital copy that’s available online at NA-NTX.com or forwarding our emailed version. If your favorite healthy lifestyle business or practitioner isn’t listed or offering the magazine in their establishment, encourage them to contact us about becoming part of our growing community, and if they’re already advertising with us,

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Natural Awakenings is printed on recycled newsprint with soybased ink.

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thank them. They are the ones that make this free publication possible!

Marteé Davis, Publisher NA-NTX.com

contents

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6 newsbriefs

1 1 thebookcase 12 healthbriefs 16 fitbody

43 18 wisewords 19 annualdirectory 33 globalbrief 39 inspiration 51 51 earthdayevents 52 calendar 57 classifieds advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 469-633-9549 or email publisher@NA-NTX.com. Deadline for ads: last Monday of the month, two months prior to publication date.

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Deadline for calendar: first of the month, one month prior to publication date.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

13 SUPPORT THE

SOIL FOOD WEB

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by Beau Propes

14 EVERYDAY

SUSTAINABILITY

Practical Ways We Can Help Out the Planet

by Lisa Kivirist and John Ivanko

16 MILLENNIALS’ TAKE ON FITNESS

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They Like Short, Social and Fun Workouts

by Derek Flanzraich

18 MARIE KONDO

ON THE JOY OF TIDYING UP

Simplicity Invites Happiness into Our Lives

by April Thompson

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19 2016-2017 ANNUAL

NATURAL LIVING DIRECTORY SECTION

39 EARTH SONG

Mother Nature’s Rhythms Restore the Soul

by Susan Andra Lion

39

51 CELEBRATING

EARTH DAY LOCALLY AND GLOBALLY

by Meredith Montgomery

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April 2016

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newsbriefs New All-Natural Veterinary Supplements for Pets

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r. Shawn Messonnier, owner of Paws & Claws Holistic Animal Hospital, in Plano, is adding several new safe and effective products to Dr. Shawn Naturals, his line of all-natural pet supplements. He says, “Dr. Shawn’s Megajoint is a complete joint supplement for dogs and cats with joint disease, arthritis, disk disease and bladder disease. It is also recommended for large breed puppies to minimize joint stress.

The Advanced Revitalizing Formula is available as a daily supplement to balance a pet’s diet and provide a full range of vitamins and minerals, as well as promote fresh breath. Scoot No More is an all-natural supplement to minimize anal sac and anal gland disorders and promote normal, healthy bowel movements.

Antioxidant Formula is a potent, complete herbal formula designed to control oxidative cell damage and inflammation for pets with any medical problem.

Dr. Messonnier is a holistic and integrative veterinarian. Products are available onsite for purchase at 2145 W. Park Blvd., in Plano, online at DrShawnsNaturals.com and at select local pet stores For more information, call 972-867-8800. See ad, page 47.

Free Car Care Clinics in April

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he North Central Texas Council of Governments (NCTCOG) is sponsoring free Dallas-Fort Worth area Car Care Clinics in April, where motorists can speak with a certified technician about what may be wrong with their car.

When the check engine light is lit, a vehicle won’t pass the annual Texas emissions inspection, and that means it can’t be registered.

Because this “idiot light” may indicate problems with the vehicle’s emissions control system, it also means the car is emitting excess pollution into the air.

Sometimes the fix costs less than we think; something as simple as a faulty gas cap could be causing the problem. There is no obligation to repair the car—only answers to questions. Many of the clinics will also provide food, prizes and other giveaways.

NCTCOG staff will be on hand to explain the AirCheckTexas Drive a Clean Machine program. Drivers could get their car’s emission-related repairs fixed for as little as a $30 copay to pass the emissions inspection, and many people qualify for assistance.

To find a clinic nearby, visit NTXCarCare.org. For more information, call 817-704-5605.

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Scarborough Renaissance Festival

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North Texas tradition for more than 35 Years, Scarborough Renaissance Festival weekends, with the theme of Step Back in Time for the Time of Your Life, run from 10 a.m. to 7 p.m. Saturdays, Sundays and Memorial Day from April 9 to May 30. The 36th annual festival features full-combat jousting; birds of prey exhibitions; a human chess match, Mermaid Lagoon, 23 stages of non-stop Renaissance entertainment and a performing company of more than 155.

There are hundreds of shoppes of exquisite crafts and amazing artisan demonstrations, live music, knighting ceremonies, a Grande Parade, Renaissance rides, games of skill and food and drink fit for a king. For the more discerning tastes, there are daily wine and beer tastings.

Every weekend has a different theme and a variety of special events, such as Celtic Weekend, Royal Ale Festival, Artisan’s Showcase, Legends of the Seas, Knights/Veterans and much more.

Admission is $25 adults/$10 children/ under 4 free; $4 off for active military.

Location: 2511 FM 66, Waxahachie.

For a full schedule of events, visit SRFestival.com.

Holy Molé cartoon is sponsored by:

Animal House Veterinary Chiropractic Naturally caring for all vertebrates great and small.

972-251-0545 • AnimalHouseChiro.com

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newsbriefs M-o-o-v-ing Thru the Mud with Landon Returns

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he fifth annual M-o-o-ving Thru’ The Mud With Landon mud run, hosted by Circle N Dairy, will be held May 21 to raise funds for the nonprofit Hope for Hypothalamic Hamartomas.

Money raised will provide medical treatment and research for children fighting this disease, which is a form of brain lesion.

Gates open at 9 a.m. for the kid-friendly mud run. The main event is from 10 a.m. to 2 p.m. on a working dairy farm with obstacles designed for children 4 to 15 years old. The kids will be challenged by a course of 10 farm-themed impediments, including a tunnel crawl, rope swing, pig pen, great calf escape and tractor tire dive. There will also be hayrides, face painting, calf petting and other fun activities. Participants are encouraged to bring a towel and change of clothes.

Registration is $20 before Apr. 30 and includes a T-shirt, goodie bag and lunch; $25 after May 1, $5 for lunch only.

After Apr. 30, runners may get a T-shirt, but no guarantee. No pets allowed. Location: 2074 CR 446, outside Lindsay. To register, visit MudWithLandon.com or call 940-372-0343 for more information. See ad, page 10.

Spring Plant Sale at the Heard Helps Monarchs

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he Spring Plant Sale at Heard Natural Science Museum & Wildlife Sanctuary will feature a huge selection of native milkweed plants. Hours for the public are 9 a.m. to 5 p.m., April 16, and 1 to 5 p.m., April 17. Special, members-only hours are from 4 to 7 p.m., April 15.

Species available for purchase include Asclepias brachystephana, Asclepias incarnata, Asclepias texana, Asclepias oenotheroides, Asclepias asperula capricornu, Asclepias arenaria and Asclepias asperula asperula. By purchasing and planting milkweed to help feed monarch butterfly caterpillars, North Texans will be able to help the recovery of this species and support the nonprofit Heard. This sale will also feature native flowering plants that provide nectar for the adult butterflies.

A representative from Monarch Watch will be available to answer questions about monarchs. Volunteers from the Native Plant Society of Texas Collin County Chapter and the Blackland Prairie Master Naturalists will be available to help select plants.

Location: 1 Nature Pl., McKinney. For more information, call 972-562-5566 or visit HeardMuseum.org.

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Kids Learn Valuable STEM Skills at Summer Camp

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amp Invention is a weeklong summer adventure with activities that explore connections between science, technology, engineering and innovation scheduled on different weeks throughout North Texas, including Frisco, The Colony, Prosper, McKinney, Lewisville, Allen, Flower Mound, Fairview, Dallas, Wylie, Garland, Southlake and Irving. Children work together to seek solutions to realworld problems and sharpen critical learning skills while rotating through several fascinating modules. Local educators facilitate program modules and enthusiastic high school and college students serve as leadership interns to ensure that one staff member is in place for every eight children.

In the Crickobot module, children build their own DIY solar-powered cricket. Boys and girls learn about physics as they build a cricket-sized trampoline, seesaw and tire swing.

Modules include I can invent: Maker Studio; The Lab: Where Pigs Fly; and Epic Park. They will learn about reverse-engineering, coding, electronics, animal science and make energy-conscious blueprints for a sustainable eco-park.

Life isn’t about finding yourself.

Life is about creating yourself. ~George Bernard Shaw

For program dates at each location, call 800-968-4332 or visit CampInvention. org. See ad, page 11. natural awakenings

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newsbriefs Try Milking a Cow at Circle N Dairy

Doug Kaufmann Keynote Speaker at Natural HealthFest

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ircle N Dairy, a family owned and operated dairy farm in Gainesville, has added a life-size simulated cow, Holly the Holstein, that can be “milked” just like a real cow for participants on dairy tours that include learning about raising the crops; conservation methods employed on the farm; how the cows are fed; why their diets produce top-quality milk; and how they are taken care of.

Now, visitors not only have the opportunity to observe to see how milking is done, they can try it themselves. Bottlefeeding the baby calves is another great experience for both children and adults. Owner and farmer Michelle Neu says, “Our tours give consumers the opportunity to learn how dairy farms operate and the differences between raw and store-bought, pasteurized milk. We think it’s a great benefit for consumers to get this information straight from the source, not a marketing agency.”

oug Kaufmann, author and host of the television show Know the Cause, will be the kickoff speaker at Natural Healthfest, taking place from 9 a.m. to 5 p.m., May 7, at the Richardson Civic Center. Attendees at the event can benefit from more than 50 exhibit booths showcase cutting-edge health equipment and Doug Kaufmann services, dietary supplements, innovations in wellness, free screenings, numerous health modalities, skin care, gourmet natural foods and product samplings.

Exhibitors are required to be of high integrity, with fair, consumer-focused and nondiscriminatory business practices.

Upon coming home from Vietnam in 1971, Kaufmann had strange symptoms that until the early 1980s, he thought were related to food allergies. After studying how food is able to leak through the intestines, Kaufmann saw the role of fungus in provoking both symptoms and diseases. Kaufman has authored nine books on the subject of fungus and ill health that expound upon the many safe nutritional supplements that have antifungal properties, as well as antifungal medications familiar to physicians.

Cost is $7 (age 2 and up), including milk samples and goodie bags. Location: 2074 CR 446, Gainesville. A picnic area is available. To arrange a tour, call 940-372-0343 or visit CircleNDairy.com. See ad, page 11.

Early bird tickets are $18 and senior discount tickets are $16.20. Day of event ticket price is $20. Location: 411 W. Arapaho Rd., Richardson. To purchase tickets, visit NaturalHealthFest.com. See ad, page 3.

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HorseTherapy Center Fundraiser

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he Lakewood Brewing Company, in Garland, will play host to a fundraiser from noon to 6 p.m., April 10, for Unbridled Horse Therapy, a new local nonprofit organization that offers therapeutic horseback riding programs for special needs children and adults. There will be pony rides between 1 and 4 p.m. at the company’s tap room.

The equine therapy program, which is located in Flower Mound, matches up special needs children and adults with a skilled instructor and a horse, and guides them through steps that help improve cognitive and physical development.

Unbridled Horse Therapy, which opened to the public in February, hopes to fill the void in the community that was created when Spirit Horse, which served more than 300 children a week, closed its doors. A group of dedicated instructors decided to keep it mission going by creating Unbridled Horse Therapy.

Cost is $20 for adults, includes two beers and a commemorative glass while supplies last; kids are free. Event location: 2302 Executive Dr., Garland. For more information, visit UnbridledHorseTherapy.com.

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Redbud Festival in Denton

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he 23rd annual award-winning Denton Redbud Festival, presented

by Keep Denton Beautiful, will take place on April 23 at the Denton Civic Center. In observance of Arbor Day, the festival features dozens of vendor booths with plant sales, home improvement products and local/handmade crafts. There will be a tree giveaway, Kids Zone with bounce houses, face painting, a live TRASHion Runway Show at noon, educational workshops and live music performances throughout the day.

Denton libraries will host a special tree-themed story time for young children and their caregivers, starting at 11 a.m. The first 50 children to arrive will receive a copy of the children’s book The Happiness Tree. The Denton Tree Initiative, a citywide partnership between Keep Denton Beautiful and the city of Denton, proposes to plant 12,000 trees by 2019.

Admission is free. Location: 321 E. McKinney St., Denton.

For more information, visit kdb.org.

thebookcase New Book Combines Ancients Skills with Modern Techniques

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hanping Lu, D.C., L.Ac., M.D. (China), has written a new book, Say YES to Natural Healing – Chiropractic, Acupuncture & NAET. Dr. Lu explains why the spine is so important to our health and how it works as a bridge between the brain and the body. Any trauma or stress causes vertebra misalignments called subluxations that interfere with the communication between the body and brain, interrupt our body’s normal function and can cause pain or internal organ dysfunction.

He describes Traditional Chinese Medicine tenets such as energy meridians and Nambudripad’s Allergy Elimination Techniques, including combining it with chiropractic adjustment and acupuncture.

Lu completed his medical education and training at the Chinese Academy of Medical Sciences, Shandong University Medical College and Parker University of Chiropractic. He has more than 20 years of clinical and research experience in medical schools and hospitals.

The book is available from New Star Chiropractic & Acupuncture, in Plano For more information, call 972-519-8488 or visit DFWAcupuncture.net. See ad, page 49. natural awakenings

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healthbriefs

Enhance Well-Being with a Spring Cleanse

by Ronit Mor

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lthough the body usually does a great job of dealing with harmful substances within and without, it is not invincible, and we should do all we can to give it some help with regular detoxification. Consuming an imbalanced diet or too much sugar, coffee, alcohol and nicotine, as well as not getting enough exercise, all influence our appearance and well-being negatively.

Traces of environmental toxins and contaminants we ingest through food, water, air, clothing, household cleaning products and cosmetics without noticing it also put a strain on our metabolism as they deposit themselves in our cells and joints. Although naturally equipped with a liver, kidneys, intestine and lymph system to combat these toxins, if put under too much strain, our body is no longer capable of cleansing itself effectively.

There seems to be an abundance of confusing amount of information about detoxification, but historically, cleanse treatments have a tradition of several thousand of years in different cultures worldwide. By reducing our body toxicity, we are going to see not only short-term health benefits, but also long-term benefits in increased longevity.

Some of the benefits we may expect by following a well-planned, customized detox program, supervised by a physician or holistic practitioner, include ridding our body of excess waste, boosting our immune system, elevating our energy and vitality and promoting a balanced weight, healthier skin and hair and improved clarity and focus.

When we set the stage for well-being, we are going to improve all areas of our life, and we should see better relationships, better productivity at work and a newfound or renewed zest for life.

Ronit Mor is a naturopathic doctor, licensed aesthetician and owner of Ronit Mor Spa and Wellness, located at 6400 W. Plano Pkwy., in Plano. For more information, call 214-973-0482 or visit RonitMor.com. See ad, page 27.

MERCURY USE LINKED TO DENTISTS’ TREMORS

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study of thousands of dentists found that the absorption of mercury is associated with an increased risk of tremors. Published in the Journal of the American Dental Association, the study followed 13,906 dentists for a 24year period.

The research tested the dentists’ urinary mercury levels to estimate their individual exposure. The incidence of tremors—the involuntary shaking of hands, arms and other parts of the body— among the dentists was then compared with their exposure to mercury.

Higher exposures to mercury increased the risk of tremors among the entire population of dentists studied by 10 percent; the increased risk among the young dentists was 13 percent.

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The ‘Dirty Dozen’ of Cancer-Causing Chemicals

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cientists at the Environmental Working Group published a list of the 12 chemicals that have been most prevalently linked to cancer in numerous research studies. The list encompasses bisphenol A, atrazine, organophosphate pesticides, dibutyl phthalate, lead, mercury, per- or polyfluorochemicals (PFC), phthalates, diethlyhexyl phthalate, polybrominated diphenyl ethers, triclosan and nonylphenol.

The scientists suggest that consumers can reduce their exposure to each of these chemicals by avoiding plastics marked with “PC” (polycarbonates) or the recycling number 7 mark, polyvinyl chloride (PVC) plastics in food packaging, PFC-treated wrappers on food and other products, lead paints, mercury-laden seafoods, phthalates-containing fragrances and plastics, foam products made before 2005, foreign antibacterial soaps, and detergents and paints with nonylphenol. Other proactive measures include drinking only filtered water when in agricultural areas and purchasing organic foods.

The researchers contend, “Given that we live in a sea of chemicals, it makes sense to begin reducing exposures to ones we know are bad actors.”

Support the Soil Food Web

by Beau Propes

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oil is the basis of life and every living thing on the planet.

Whether we are growing a vegetable garden or grilling on the balcony of our apartment, we are connected and very dependent on our soil. In a teaspoon of healthy soil, we can expect to find more than 5 million bacteria, up to 20 miles of fungi strands, thousands of protozoa and up to 500 beneficial nematodes. Then add in the mites, spiders and earthworms. All this together forms part of a complex system called the soil food web. While creepy critters crawling around in the garden might not sound appealing, these organisms are essential for healthy soil.

A truly amazing symbiotic relationship exists between plants and soil organisms. Healthy soil grows healthy plants; from delicious vegetables to lawns and flowers.

In this soil food web, these soil organisms work tirelessly, recycling dead

plant materials which maintain soil fertility.

Most of these amazing creatures live in the top few inches of soil, and we want a healthy diversity of these guys in our soil to improve it. We can help them out because to thrive, they need air. Soil compaction decreases oxygen availability, and when oxygen goes down, the bad guys flourish—anaerobic bacteria and fungi that cause plant disease. Aeration can help get vital oxygen where it is needed. Adding compost or top dressing with compost can also loosen up the soil so air and water can penetrate.

Earthworms, which love compost, are great aerators of the soil, and all those busy soil recyclers need good food. Compost is the perfect solution because it also improves soil structure and provides a more favorable soil habitat for the incredible diversity of life that exists there. In healthy soil,

there are also complex humic and fulvic acids that help break down nutrients and minerals into available forms for plants, and compost can be rich in these essential building blocks.

Adding additional organic matter to the soil will also increase the cation exchange capacity (CEC) which increases the ability of the soil to hold nutrients for use when needed. Some bacteria in healthy soil can even convert nitrogen from the air and make it available to plants.

Fertile soil has greater moisture retention, and organic matter can help with clay soil to add structure and resist compaction. In sandy soil, compost can help in nutrient and water retention, allowing water to move laterally. Watering less means more savings and less impact on our water supply. This spring, homeowners can be loyal to their soil and add organic matter to keep the soil food web going.

Beau Propes is the owner and operator or Earth Kind Services, which provides organic compost and lawn treatments. For more information or to discuss a soil amendment for lawn or garden, call 469-744-0281 or visit EarthKindServices.com. See ad, page 49.

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EVERYDAY SUSTAINABILITY Practical Ways We Can Help Out the Planet

by Lisa Kivirist and John Ivanko

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or many Americans, living more sustainably has become a natural part of their daily routine as they consistently recycle, eat healthy and use energy more efficiently. It’s just what they normally do every day.

Every one of them had to start somewhere, growing their efforts over time to the point that nearly every activity yields better results for themselves, their family, their community and the planet. It might begin with the way we eat and eventually expand to encompass the way we work.

New American Way

“The sustainability movement is large and growing in the U.S.,” says Todd Larsen, with Green America, a grassroots nonprofit organization harnessing economic forces to create a socially just and environmentally sustainable society. “Half a million people turned out in New York City to march for action on climate change. People also are working in their local communi14

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ties to oppose fracking and pollution, and to support green building and clean energy. Many businesses now include sustainability as a core business practice, including the 3,000 certified members of Green America’s Green Business Network.”

This month, Natural Awakenings profiles the experiences of representative individuals from around the country that are helping to both make the world more sustainable and their own lives richer and more meaningful. From growing and cooking family food and line-drying laundry to powering their business with renewable energy, their approaches are as varied as the places they call home.

First Steps

“Many people start with something small at home, particularly if they’re concerned about the impacts on their family’s health,” says Larsen. “More Americans are approaching sustainability first through food. It’s relatively

easy to change spending habits to incorporate more organic, fair trade and non-GMO [genetically modified] foods, and with the growth of farmers’ markets nationwide, people are able to buy local more easily.”

A focus on food quality is how Wendy Brown and her husband and five children launched their eco-journey just outside of Portland, Maine.

“We started thinking about where our food came from, how it was grown and raised and what we could do to ensure that it was better,” says Brown. “What we don’t grow or forage ourselves, we try to purchase from local farmers.” Living more simply during the past decade has helped the family cut debt and become more financially stable.

“Our entry point to sustainable living was to grow tomatoes on the steps of an apartment that Kelly and I once called home years ago,” echoes Erik Knutzen, who, with his wife Kelly Coyne, have transformed their 960-square-foot Los Angeles bungalow into an oasis where they grow food, keep chickens and bees, brew, bake and house their bikes.

Gabriele Marewski’s journey also started with what she ate. “I became a vegetarian at 14, after reading Diet for a Small Planet, by Frances Moore Lappé,” says Marewski, who in 1999 turned an avocado orchard in Homestead, Florida, into Paradise Farms. “Forty-seven years later, I’m still a strict vegetarian.

I believe it’s the single most important statement we can make about saving the planet.”

Marewski’s five-acre farm showcases certified organic micro greens, edible flowers, oyster mushrooms and a variety of tropical fruits marketed to Miami-area chefs. Her farm also offers Dinner in Paradise farm-to-table experiences to raise funds for local nonprofits providing food for underprivileged city residents, and bed-andbreakfast lodging.

Sweden’s Chalmers University of Technology offers a free online course, Sustainability in Everyday Life, based on five themes: energy, climate change, food, chemicals and globalization.

“People can make a difference by making responsible choices in their everyday life,” says Anna Nyström Claesson, one of the three original teachers.

Consume Less

“Every step toward sustainability is important and in the right direction,” explains Gina Miresse, with the Midwest Renewable Energy Association (MREA), which will again host the world’s largest energy fair in June in Custer, Wisconsin.

“It’s easy to start at home by adopting one new practice and sticking with it until it becomes a habit; then add a second practice and so on. This keeps people from getting overwhelmed.”

We might, for example, switch to non-toxic home cleaning products when current products are used up.

“There’s no need to throw everything in the trash and replace it all immediately—that would partially defeat the purpose of sustainability,” says Miresse.

Green America, which suggests green alternatives to many products in online publications at GreenAmerica. org, recommends a congruent strategy.

“We see people first change the way they purchase their food, move to reduce their purchases overall and green those they make, and then make their home more energy-efficient,” remarks Larsen. “Next, they consider walking and biking more.”

Pamela Dixon explains, “On a day-to-day basis, it’s really about the products we use, like transferring to eco-friendly cleaners and yard maintenance, recycling electronic devices, paying bills electronically and receiving statements via email.” She and her husband, David Anderson, own Dave’s BrewFarm, in rural Wilson, Wisconsin, where they grow herbs, hops, raspberries and apples on 35 acres.

“A 20-kilowatt wind generator supplies our electricity, and we use geothermal for heating and cooling,” adds Dixon. Due to career opportunities involving teaching principles of sustainability, the Wisconsin couple is in the process of selling the BrewFarm to move to La Crosse. “At our new home, we’re replacing the windows and appliances with more energy-efficient ones.

We also chose our neighborhood so we can walk or bike to local grocery co-ops. We prefer to repair things when they break rather than buying something new, recycle everything the city will accept, compost food scraps and buy clothes at secondhand stores.”

When the MREA Energy Fair began

27 years ago, the majority of attendees were interested in learning about first steps, such as recycling, relates Miresse.

Today, sustainability basics ranging from fuel savings to water conservation are familiar, and they’re focused on revitalizing local economies. “Folks are now considering more ambitious practices such as sourcing food directly from local farmers, producing their own solar energy and incorporating energy storage, driving an electric vehicle or switching to more socially responsible investing.”

The fair’s 250 workshops provide tools to help in taking their next steps on the journey to sustainability.

Knutzen and Coyne’s passion has evolved from growing food into a larger DIY mode. “Cooking from scratch is something I prefer to do,” comments Knutzen. “I even grind my own flour.”

Library books provide his primary source of inspiration.

The Brown family likely echoes the thoughts of many American families.

“We have many dreams, but the stark reality is that we live in a world that requires money,” says Wendy Brown.

An electric car or solar electric system, for example, is a large investment.

“The biggest barriers were mental blocks because we ‘gave up’ previous lifestyle norms,” she says. “Most people we know have a clothes dryer and can’t imagine living without one. Line-drying is just part of the bigger issue of time management for us, because living sustainably and doing things by hand takes longer.”

Each Day Counts

“The biggest and most positive impact I have comes from my general nonwaste philosophy,” advises Brown.

“I try to reuse something rather than throwing it away. I’ve made underwear out of old camisoles and pajama pants from old flannel sheets. I reuse elastic from worn-out clothing. My travel beverage cup is a sauce jar with a reusable canning lid drilled with a hole for a reusable straw. Such examples show how we live every day.”

Marewski’s love of travel doesn’t interfere with her sustainability quest.

“When I travel, I like to walk or bicycle across countries,” she says. “It gives me a closer connection to the land and spontaneous contact with interesting people. I’m building a tiny home on

Next Steps to Sustainability Green America GreenAmerica.org Midwest Renewable Energy Association MidwestRenew.org Browsing Nature’s Aisles

by Eric and Wendy Brown ECOpreneuring

by Lisa Kivirist and John Ivanko Surviving the Apocalypse in the Suburbs

by Wendy Brown The Urban Homestead and Making It

by Kelly Coyne and Erik Knutzen

wheels that’ll be completely self-sufficient, with solar, composting toilet and water catchment to reduce my footprint even further.”

“Last August, I started a tenuretrack position in the school of business at Viterbo University,” says Dixon, who emphasizes how students can pursue sustainability in business and life. “I teach systems thinking, complex systems change and globally responsible leadership, all of which have a sustainability component.” She’s also faculty advisor to Enactus, a student organization focused on social entrepreneurship and making a positive impact on the community.

“The best part of how we live is when my daughters make everyday eco-minded choices without even realizing it,” observes Brown. “I can see how remarkable it is, because I have the perspective of having lived differently. But for them, it’s just the way things are done.

I think in that way, I’ve succeeded.”

Lisa Kivirist and John Ivanko’s ecojourney is captured in their books, ECOpreneuring, Farmstead Chef, Homemade for Sale, Rural Renaissance and Soil Sisters. Every day, they eat from their organic gardens surrounding their farm powered by the wind and sun.

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fitbody

Millennials’ Take on Fitness

They Like Short, Social and Fun Workouts

by Derek Flanzraich

M

illennials are a big deal. Most businesses view them as trendsetters for good reason: Born between the early 1980s and early 2000s, they make up 25 percent of the population and represent $200 billion in annual buying power. Like the baby boomers before them, they also have the power to profoundly influence other generations, both young and old.

Millennials have largely rejected previous fitness trends and instead paved a new path to health and wellness. In doing so, they’ve transformed both the business of fitness and the idea of what it means to be healthy.

They’ve created a more personalized approach that encompasses the values of their generation.

What They Are Millennials are a fast-paced, wellinformed group. They devour news and information as soon as it’s released and then share it with others, usually via social media. This quick turnover cycle has led to an “out with the old, in with the new” mentality in many aspects of life. For a generation that strives to be trailblazers, things quickly become outdated. Millennials are always seek16

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ing new ways to get fit and eat healthy, even if it means creating something unique to them.

The Internet has allowed these young adults to find more like-minded people than ever before. They grew up with constant connectivity, which has allowed them to build larger communities of friends online as well as locally, and keep everyone apprised of their fitness goals and progress.

Millennials’ overscheduled lives mean they value shorter, quicker and more convenient options, especially in regard to workouts and healthy meals.

They are more likely than any other age group to track their own health progress and use technologies such as health and fitness apps which monitor such data as steps, heart rate and caloric intake as a complement to their fitness routines.

Being healthy means more than weight loss or looking good to them. For this pivotal generation, health is increasingly about living a happier life.

What They Like Millennials’ values and unique approach to health have fostered the growth of innovative fitness movements, health-focused stores and restaurants

and alternative medicine. Here are the three biggest trends making an impact on the wellness industry.

What’s hot: Shorter, full-body workouts that are also fun.

What’s not: Steady-state cardio exercises as a starting point for losing weight and improving health.

It’s been increasingly shown that steady-state cardio workouts may be the most effective way to lose weight, but they also lack widespread appeal.

Instead of sticking to a traditional treadmill, many millennials have flocked to workout regimens that regularly switch exercises or use high-intensity interval training, such as Zumba, SoulCycle and CrossFit.

What’s hot: A more holistic approach to health.

What’s not: Diets that emphasize rapid weight loss.

Millennials don’t believe that weight is the major indicator of health as much as previous generations have.

Instead, they increasingly think of weight as just one among many key components of a healthy lifestyle.

A higher percentage define being healthy as having regular physical activity and good eating habits.

What’s hot: Alternative workouts that are customizable, fun and social.

What’s not: Inflexible gym memberships and daily attendance.

Instead of hitting the gym, young adults tend to prefer new forms of fitness that can be personalized to their needs. They like obstacle races such as Tough Mudder, fun and distance runs like The Color Run, at-home fitness workouts like P90X, and bodyweight regimens.

As a group, millennials are redefining wellness and changing how following generations will view health.

Their preferences for fun, personalized workouts and holistic wellness have fueled trends with far-reaching implications for the food, tech and healthcare industries, and that’s just the start.

Derek Flanzraich is an entrepreneur on a mission to help the world think about health in a healthier way. He is the founder and CEO of Greatist, a New York City-based media startup working to make healthy living cool.

fitbodyresourceguide Pilates • Yoga • Personal Trainers • Dance • Martial Arts • Cycling Clubs • Water Aerobics • And more!

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natural awakenings

April 2016

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wisewords

Marie Kondo on the Joy of Tidying Up

Simplicity Invites Happiness into Our Lives

by April Thompson

that the best way to choose what to keep is to actually hold each item. As you do, ask yourself, “Does this spark joy?” When you touch something, your body reacts, and its response to each item is different.

The process of assessing how you feel about the things you own—identifying those that have fulfilled their purpose, expressing your gratitude and bidding them farewell and good wishes for their onward journey—is a rite of passage to a new life.

Must keepsakes be included?

How can we begin to get and stay organized?

It’s not about a set of rules, but acquiring the right mindset for becoming a tidy person. Think in concrete terms, 18

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so that you can picture what it would be like to live in a clutter-free space. Start by identifying your bigger goal.

Ask yourself why you want this, repeating the question to get to the root of the answer. As you explore the reasons behind your ideal lifestyle, you’ll realize that the ultimate reason is to be happy. Then you are ready to begin.

I recommend cleaning out and organizing your entire space in one go-around. When completed, the change is so profound that it inspires a strong aversion to your previously cluttered state. The key is to make the change so sudden that you experience a complete change of heart. By discarding the easy things first, you can gradually hone your decision-making skills, including knowing who else can use what you don’t need. I recommend starting with clothes, then move to books, documents, miscellaneous items and finally anything with sentimental value. photo by Ichigo Natsuno

J

apanese organizing consultant Marie Kondo helps us discover happiness through tidiness. Already perusing home and lifestyle magazines by age 5, she spent her childhood “tidying” up her surroundings rather than playing with toys.

The organizing system Kondo went on to develop, the KonMari method, defies most long-held rules of organizing, such as installing clever storage solutions to accommodate stuff or de-cluttering one area at a time. Her New York Times bestseller, The Life-Changing Magic of Tidying Up, has been published in 30 countries, demonstrating that her methods speak to universal desires, including a hunger for order and simplicity. She’s now released a companion book, Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up.

Kondo’s principles, including vertically stacking clothing and using special folding methods for socks, can seem quirky, yet her approach gets results. Kondo claims a nearly zero percent “clutter relapse” rate among clients because they’ve become surrounded only by things they love.

Is it important to touch every single object in the decision process?

At one point in my life, I was virtually a “disposal unit”, constantly on the lookout for superfluous things.

One day, I realized that I had been so focused on what to discard that I had forgotten to cherish the things I loved.

Through this experience, I concluded

Mementoes are reminders of a time that gave us joy, yet truly precious memories will never vanish, even if you discard the associated objects. By handling each sentimental item, you process your past. The space we live in should be for the person we are becoming now, not for the person we were in the past.

What do you recommend for organizing what remains after a purge?

The secret to maintaining an uncluttered room is to pursue simplicity in storage, so that you can see at a glance what you have. My storage rules are simple: Store all items of the same type in one place and don’t scatter storage space.

How does this process change us and our relationship to things?

Through it, you identify both what you love and need in your home and in your life. People have told me that decluttering has helped them achieve lifelong dreams, such as launching their own business; in other cases, it has helped them let go of negative attachments and unhappy relationships.

Despite a drastic reduction in belongings, no one has ever regretted it, even those that ended up with a fifth of their earlier possessions. It’s a continuing strong reminder that they have been living all this time with things they didn’t need.

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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naturaldirectory A community resource guide connecting you with local businesses and experts. To find out how you can be included in the Natural Directory, email Publisher@NA-NTX.com.

ACNE LED SKIN CARE PLANO

2304B Midway Rd, Plano 75093 972-378-0291 • LEDSkinCarePlano.com LED Skin Care is “light years” ahead of the rest when treating acne, hair loss and aging issues.

No drugs, downtime or side effects.

ADD/ADHD SOLUTIONS GET YOUR HEAD IN THE GAME Robin Bollinger, Licensed IM Trainer 214-693-9601 PerformanceRev.wordpress.com

Backed by 20 years of research, Interactive Metronome (IM) is a drug-free, performance enhancement program that re-trains the brain’s timing, planning, sequencing and focusing abilities.

Student, athlete or professional?

Find out how IM can help unlock your potential.

See ad, page 17.

ACUPUNCTURE THE CHIROPRACTIC VILLA

Dr. Catherine Kuiken, DC Frisco 75033 469-888-4749 • TheChiropracticVilla.com Acupuncture can help relieve stress, allergies, addiction and more.

Acupuncture is just one of several therapies we use to improve quality of life and help you achieve wellness. See profile, page 31.

ACUPUNCTURE, HERBS & NUTRITION Patti Carey, DAOM, LAc, CLT 2121 W Spring Creek Pkwy, Ste 107, Plano 972-704-3730 • PattiCareyLAC.com

Practicing integrative holistic Oriental Medicine using acupuncture, herbs, massage, constitutional nutrition and light therapy to prevent illness and create healing for harmony in body, mind and spirit. TX AC00812; NCCAOM 19746.

MARK SODDERS, LAC

2121 W Spring Creek Pkwy, Ste 107, Plano 972-454-9341 • MarkACU.com

In partnership with you, we offer the next step in integrative health care by utilizing acupuncture and Chinese Herbal Medicine, which helps facilitate complete health and wellness. TX AC00864.

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. Allnatural healing, no medication, no surgery. See ad, page 49.

ANTI-AGING AHHHMAZING LIFE WELLNESS

Charlotte Rose 101 S Jackson Ave, Ste 300 Wylie, 75098 214-282-9058 • AhhhMazingLife.com Specializing in age-defying products, services and strategies.

Retain or reclaim your youth span—the years you can enjoy life being more active, energetic and healthy. Your age is your business.

How you age is mine.

BARBARA LARRABEE

Jusuru International Representative 214-755-2725 AgeDefyingScience.com/210129 Look years younger—longer. Liquid BioCell’s patented Collagen and Hyaluronic Acid Formula backed by 37 clinical trials: restores from the inside out—erasing wrinkles, and revitalizing hair, skin, eyes, cartilage and joints. 90-day 100% Money-Back Guarantee. Independent Rep #210129.

See ad, page 24.

Natural Awakenings' Annual Natural Living Directory Glossary Acupressure: Based on the same system as acupuncture, acupressure stimulates body pressure points using fingers and hands instead of needles, in order to restore a balanced flow of life energy (qi or chi, pronounced “chee”). This force moves through the body along 12 energy pathways, or meridians, which practitioners “unblock and strengthen”. Common styles include jin shin, which gently holds at least two points at once for a minute or more; and shiatsu, which applies firm pressure to each point for three to five seconds. (Also see shiatsu.) Tui na and Thai massage stimulate qi through acupressure hand movements, fullbody stretches and Chinese massage techniques. (Also see tui na.) Other forms of acupressure include jin shin do, jin shin jyutsu and acu-yoga. Learn more at Acupressure.com.

Acupuncture: An ancient Oriental technique that stimulates the body’s ability to sustain and balance an electromagnetic life-force (qi or chi, pronounced “chee”) which is channeled in a continuous flow throughout the body via a network of “meridians”. Disease is understood as an imbalance in the meridian system. Diagnosis of an imbalance is made by “reading” the pulse, face, tongue and body energy. To correct it, a practitioner inserts acupuncture needles at specific points along the meridians to stimulate or disperse the flow of life force. Acupuncture principles include the yin and yang polarities and the associations of the five elements of fire, earth, metal, water and wood with bodily organs.

Aerial Yoga: Aerial yoga and aerial silk classes utilize fabric harnesses to suspend the body in the air for a novel fluid and acrobatic form of yoga. Aerial classes are suitable for all experience levels and can be used to relax joints and help realign the body.

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Alexander Technique: This awareness practice helps identify and change unconscious, negative physical habits related to posture and movement, breathing and tension. While observing the way an individual walks, stands, sits or performs other basic movements, the practitioner keeps their hands in easy contact with the body and gently guides it to encourage a release of restrictive muscular tension. The technique is frequently used to treat repetitive strain injury or carpal tunnel syndrome, backaches and stiff necks and shoulders. Learn more at AlexanderTechnique.com.

Alkaline Water: Drinking water that has been treated through the use of a water ionizer. Proponents of alkaline water believe that high acidity in the body contributes to a number of physical illnesses and conditions, from fatigue and weight gain to more serious disorders.

They believe that drinking alkaline water can help resolve these health problems by raising the body’s pH level.

Aromatherapy: An ancient healing art that uses the essential oils of herbs and flowers to treat emotional disorders such as stress and anxiety and a wide range of other ailments. Oils are massaged into the skin, inhaled or added to a water bath. Often used in conjunction with massage therapy, acupuncture, reflexology, herbology and chiropractic or other holistic treatments.

Art Therapy: Uses the creative process of making art to improve and enhance physical, mental and emotional wellbeing and to deepen self-awareness. The therapist makes a diagnosis and determines treatment plans by encouraging a client to express his or her feelings and unconscious thoughts through the nonverbal creative process and by observing the forms and content created.

Ashtanga (Yoga): A physically demanding style that is light on meditation, Ashtanga yoga employs a fast-paced series of flowing poses to build strength, flexibility and stamina. Developed

by Indian yoga master Sri K. Pattabhi Jois, Ashtanga’s progressively difficult postures are synchronized with a loud 22

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breath (called Ujyaii breath in Sanskrit) and are designed to produce intense internal heat and purifying sweat in order to detoxify muscles and organs. The room is usually heated to warm muscles and increase flexibility. Preferred by many athletes, this style is too intense and demanding for most beginners.

Ayurveda: The oldest medical system known to man and a comprehensive spiritual teaching practiced in India for 4,000 years. It focuses on achieving and maintaining perfect health via the balance of the elements air, fire and water (illness is considered an excess of any element). A patient’s body type, determined according to Ayurveda principles, is the basis for individualized dietary regimens and other preventive therapeutic interventions. Ayurveda prescriptions might include purification procedures for the restoration of biological rhythms; experience of expanded consciousness through meditation; nutritional counseling; stress reduction; enhancing neuromuscular conditions; and behavioral modification.

Bikram (Yoga): A strenuous style, designed to make students sweat, taught in rooms heated to a minimum of 105º Fahrenheit, with about 40 percent humidity. The superheated rooms facilitate stretching and allow the body to release toxins through perspiration. Former national India yoga champion Bikram Choudhury developed the style, whose 26 demanding poses are performed in a specific order, to promote optimal health and proper function of every bodily system. Bikram yoga is a good choice for highly fit individuals and seasoned students seeking a challenge.

Biofeedback: A relaxation technique that monitors internal body states and is used especially for stress-related conditions such as asthma, migraines, insomnia and high blood pressure.

During biofeedback, patients monitor minute metabolic changes (e.g., temperature, heart rate and muscle tension), with the aid of sensitive machines. By consciously thinking, visualizing, moving, relaxing, etc., they learn which activities produce desirable changes in the internal processes being monitored.

ALLERGY SOLUTIONS NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. Allnatural healing, no medication, no surgery. See ad, page 49.

ANIMAL HEALTH ANIMAL HOUSE CHIROPRACTIC

Dr. Crystal Sale, DC Frisco, 75034 972-251-0545 • AnimalHouseChiro.com AHC is a mobile practice providing chiropractic care to your pets. Call us if your pet has difficulty walking, getting up, or if you’re looking to improve their overall health. See ad, page 39.

AROMATHERAPY DOREY AROMATHERAPY & REFLEXOLOGY

Mary Ellen Dorey, Reflexologist/Clinical Aromatherapist Plano • 972-567-3962 DoreyAromatherapy.com European and Ayurvedic Reflexology and aromatherapy sessions, plus a full line of products for well care, body care and natural perfumes. Reflexology works with the feet and helps to balance the subtle energy systems of the entire body leaving you feeling refreshed and energized. See ad, page 33.

AYURVEDA THE BALANCED YOGI

Peggy Breeze 972-658-1600 • TheBalancedYogi.com Achieve optimal health with Ayurveda, the ancient healing practice that balances body, mind and spirit. I provide comprehensive assessments that uncover your imbalances, create customized diet and lifestyle plans to help you achieve your wellness goals, offer Ayurvedic therapies and online consultations. Let me help you harmonize and energize your life.

BEAUTY DOREY AROMATHERAPY & REFLEXOLOGY

Mary Ellen Dorey, Reflexologist/Clinical Aromatherapist Plano • 972-567-3962 DoreyAromatherapy.com European and Ayurvedic Reflexology and aromatherapy sessions, plus a full line of products for well care, body care and natural perfumes. See ad, page 33.

HAIR COLOR STUDIOS

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Organic color for your hair and health.

Open seven days a week. “No-Neck-Pain” wash basins have built-in headrest for your comfort and to protect your neck. See ad, page 6.

BARBARA LARRABEE

Jusuru International Representative 214-755-2725 • AgeDefyingScience. com/210129

Liquid BioCell’s patented, 99% absorbable formula increases Hyaluronic Acid levels by 6,000% in 28 days. Now you can use what has kept Hollywood’s most visible personalities looking their best. 90day 100% money-back guarantee.

Independent Rep #210129. See ad, page 24.

practitionerprofile Dr. Robyn Abramczyk, DDS Smile Ranch Dentistry

D

r. Robyn Abramczyk, owner of Smile Ranch Dentistry, believes in natural, minimalistic remedies that are safe and effective. She practices general dentistry with a focus on holistic, biological and integrative therapies, following safety procedures and treatments of the Holistic Dental Association and the International Academy of Biological Dentistry and Medicine (IAOMT).

Abramczyk uses biocompatible materials that are safe, non-toxic and mercury-free and offers IAOMT accredited safe mercury removal, white composite fillings, Snap On Smile, porcelain crowns and bridges, and implants, infant frenectomies and laser therapy, too.

In order to treat the whole patient, Abramczyk also utilizes ozone treatments, essential oils, homeopathy, massage therapy and nutritional and supplementation counseling and detoxification in her integrative assessments.

Smile Ranch Dentistry’s spa-like office is a calming atmosphere where every patient gets special, individualized care. Abramczyk says, “At Smile Ranch Dentistry, we believe in treating the individual goes far beyond cleaning teeth.

By looking at the whole being, nutritional patterns and lifestyle choices, optimal oral hygiene can be attained.”

Smile Ranch Dentistry is located at 6700 Horizon Rd., in Heath. For more information or to schedule an appointment call 972-772-7645 or visit SmileRanchDentistry.com. See ad, back cover.

RONIT MOR SPA & WELLNESS

Ronit Mor, ND, Licensed Aesthetician 6400 W Plano Pkwy, Ste 6, Plano 214-973-0482 • RonitMor.com A holistic boutique spa focused on dramatically reviving your skin's youthful appearance using the most effective treatment protocols as well as science-based ingredients and technology. See ad, page 27.

SPAVIA DAY SPA

Home of the Four-Handed Massage Plano: Park and N Dallas Tollway by Target 469-304-9444 • SpaviaDaySpa.com See full listing under Massage Therapy. See ad, page 36.

Dr. Karen Asbury, M.D. Internal Medicine and Alternative Care

D

r. Karen Asbury provides personalized care in a warm, compassionate atmosphere. Her comprehensive, unhurried appointments allow for a truly individualized therapy program, with the goal of restoring and maintaining optimum health. She was trained in internal medicine and specializes in alternative care, including functional, environmental and orthomolecular medicine.

“The emphasis of my medical care is about determining the causes of diseases and helping the body to heal from these conditions. I place a great deal of importance on patient involvement and participation,” says Asbury.

“Prevention is of utmost importance, leading us to use state-of-the-art testing to determine problems before they become a disease.

“My passion is helping people to achieve healthy aging, and it is gratifying to watch patients regain their health, energy and zest for living. I am determined to continue to provide quality care that addresses the cause of disease, not just manage symptoms with drugs.”

Dr. Asbury’s office is located in Richardson. For appointments, call 972-4799139. See ad, page 41.

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Bio-Identical Hormone Replacement (BHRT): The treatment of the symptoms of menopause (and its male equivalent, andropause) through the use of hormones produced using raw materials derived from plant sources that have the same chemical structure as those naturally produced by the body. Many compounding pharmacies have staff trained in Bio-Identical Hormone Replacement Therapy (BHRT), which is thought by its proponents to have fewer risks and side effects than traditional methods of hormone replacement.

BodyTalk: Developed by chiropractor and acupuncturist Dr. John Veltheim, BodyTalk is based upon bio-energetic psychology, dynamic systems theory, Chinese medicine and applied kinesiology. By integrating tapping, breathing and focusing techniques, BodyTalk helps the body synchronize and balance its systems and strengthens its capability of self-repair. BodyTalk is used to address a range of health challenges, ranging from chronic fatigue and allergies to addictions and cellular damage.

Practitioners are usually licensed massage therapists (LMT) or bodyworkers.

Learn more at BodyTalkSystem.com.

Bodywork: Massage and the physical practices of yoga are perhaps the best-known types of bodywork; both have proven successful in relieving tension and stress, promoting blood flow, loosening stiff muscles and stimulating the organs. Massage therapies encompass countless techniques, including Swedish massage, shiatsu and Rolfing. The same is true for yoga. Other types of bodywork include martial arts

practices like aikido, ki aikido and Tai chi chuan. Some others are the Alexander technique, Aston patterning, Bowen, Breema bodywork, Feldenkrais method, Hellerwork, polarity therapy, Rosen method, Rubenfeld synergy and Trager. Finding bodywork that improves mental and physical health is a highly individual process. Several types may be combined for the greatest benefit.

Bowen Technique (also called Bowtech and Bowenwork): This muscle and connective tissue therapy employs gentle, purposeful moves, through light clothing, to help rebalance the autonomic nervous system (ANS). The practitioner’s subtle inputs deliver signals to the ANS at specific locations—muscles, tendons, ligaments or nerves—and the body responds in its own time, within its vital capacity. The technique is named after its originator, Australian Tom Bowen, who also introduced the concept of inserting periods of rest between a series of movements within a treatment session. Sometimes called the homeopathy of bodywork, Bowtech addresses imbalances and both acute and chronic pain. Learn more at Bowtech.com.

Chelation Therapy: A safe, painless, nonsurgical medical procedure that improves metabolic and circulatory function by removing undesirable heavy metals such as lead, mercury, cadmium and copper from the body.

A series of intravenous injections of the synthetic amino acid EDTA are administered, usually in an osteopathic or medical doctor’s office. The EDTA blocks excessive free radical production, protecting tissues and

BRAIN OPTIMIZATION GET YOUR HEAD IN THE GAME Robin Bollinger, Licensed IM Trainer Near Preston Rd and Main St, Frisco 214-693-9601 PerformanceRev.wordpress.com

Backed by 20 years of research, Interactive Metronome (IM) is a drug-free, performance enhancement program that re-trains the brain's timing, planning, sequencing and focusing abilities.

Student, athlete or professional?

Find out how IM can help unlock your potential. See ad, page 17.

BUSINESS OPPORTUNITIES MAXXSYNERGY, LLC

Valoree Bowen, RNC, MSN 8619 Woodstream Dr, Frisco, 75034 817- 517-1761 • DynaMaxx.com/MaxxSynergy Got sleep? Focus? Wealth? Unique life-changing products with compensation plan that has never failed to take companies to over $50M in sales. Less than 5,000 reps worldwide.

CHIROPRACTIC ANIMAL HOUSE CHIROPRACTIC

Dr. Crystal Sale, DC Frisco, 75034 972-251-0545 • AnimalHouseChiro.com AHC is a mobile practice providing chiropractic care to your pets. Call us if your pet has difficulty walking, getting up, or if you’re looking to improve their overall health. See ad, page 39.

THE CHIROPRACTIC VILLA

Dr. Catherine Kuiken, DC Frisco 75033 469-888-4749 • TheChiropracticVilla.com

Acupuncture can help relieve stress, allergies, addiction and more.

Acupuncture is just one of several therapies we use to improve quality of life and help you achieve wellness. See profile, page 31.

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more.

All-natural healing, no medication, no surgery. See ad, page 49.

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SERENDIPITY HEALTH & WELLNESS Dr. Amy St. John, DC, LMT 3900 W 15th St, Ste 506, Plano 75075 214-801-0741 • SerendipityWellness.net

I'm the gentle chiropractor. As a doctor of chiropractic and licensed massage therapist, I can help you to relieve pain head to toe, whether caused by injury, stress or fatigue.

My style is gentle but effective, which can be particularly helpful for those in extreme pain, children or seniors. See ad, page 47.

SYNERGY BALANCE NUCCA CHIROPRACTIC HEALING CENTER Dr. Cecilia Yu, D.C., NUCCA practitioner 12740 Hillcrest Rd, Ste 138, Dallas 75230 972-387-4700 • MySynergyBalance.com

By aligning the first vertebrae through a precise NUCCA adjustment, Dr. Yu eliminates nerve interference from the brain stem.

Such interference can manifest itself in any manner including scoliosis, skin conditions, behavioral disorders, herniated discs or joint problems. Unlike traditional chiropractic, even traditional upper-cervical chiropractic, there is no popping, cracking or twisting and a NUCCA adjustment holds longer which means you return far less often. See ad, page 7.

CLEANING THE PURE LIVING COMPANY

practitionerprofiles Dr. Deborah Z. Bain, M.D., FAAP, IFMCP Healthy Kids Pediatrics

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r. Deborah Z. Bain, owner of Healthy Kids Pediatrics, bridges the gap between alternative and traditional Western approaches to medical treatment. They use specialized testing to assess nutritional deficiencies, allergies, sensitivities to food and environment, toxic burden and more to create a unique program that helps restore and optimize each child’s health.

“Children today suffer from more chronic medical illnesses than ever before. They are medically managed with medications and treatment protocols that often have moderate to severe side effects and do not lead the patient any closer to being cured,” says Bain.

She states, “In medical school, we were taught to diagnose and treat with medications, surgeries, therapies etc. Using an integrative and functional medicine approach, I focus on restoring health. I sought out additional training in functional medicine because of my own health battles and wrote about my experience of being a patient in the very medical system I served and my journey to find real health that ultimately shaped my new approach to my medical practice in the book How a Chiropractor Saved My Life.

Healthy Kids Pediatrics is located at 4851 Legacy Dr., Ste. 301, in Frisco. For more information, call 972-294-0808 or visit HealthyKidsPediatrics.com. See ad, page 2.

972-975-7873 ThePureLivingCo.com

The Pure Living Company specializes in keeping your precious living environment clean and green. Did you know most of cleaning agents on the market today are toxic and there are no regulatory agencies that monitor those products in your home? If your home is toxic, it makes you toxic too leading to bad health problems such as asthma, headaches and even cancer. We pride ourselves in using only natural ingredients in order to protect you, your family and your furry friends.

COACHING/GUIDANCE TEXAS PARENTING AND INNER EVOLUTION

Amy Egan, Certified Life Coach 214-356-7646 • InnerEvolutionCoaching.com Trained Love & Logic Facilitator and Certified Life Coach, Amy does private sessions, classes, ongoing groups, and speaking engagements for parents and women. Her passion: help you raise your kids to be responsible and happy adults, and help women find joy and inner peace. See profile, page 29.

Mary Burke-Kelly Dallas/Fort Worth Acutonics

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ary Burke-Kelly, the only certified Acutonics practitioner in Texas. Burke-Kelly says “Acutonics treatments are individualized sessions utilizing tuning forks tuned to planetary hertz levels on acupuncture points to address physical, emotional, mental or spiritual concerns. They also address emotional or psycho-spiritual causes for mysterious illness or pain.”

She is also a certified Acutonics instructor, senior faculty; Facial Soundscapes practitioner; and Esoteric Acutonics practitioner. She teaches certified Acutonics classes for the public and professionals that may also earn CEU credits. She says, “Professionals can learn to integrate their healing modality with vibrational sound healing and the public can learn how to address common ailments for themselves and family members.”

A Facial Soundscape is a constitutional facial using layers of Oriental herbs and tuning forks on facial acupuncture points to address beauty and underlying causes for facial syndromes.

Esoteric Acutonics is a session using tuning forks on acupuncture points in a specific pattern and sequence to form sacred geometry on the body and in the energy fields. This is designed to discover the subject’s passion in life and raise their consciousness over time.

Dallas/Fort Worth Acutonics is located at 721 Tradonna Ln., in Hurst. For more information and appointments, call 817-918-3939, or visit DFWAcutonics.com. natural awakenings

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organs from further damage. Over time, injections may halt the progress of the underlying condition that triggers the development of various degenerative conditions such as diabetes, arthritis, Parkinson’s and Alzheimer’s diseases, and cancer.

Chinese Medicine: Traditional Chinese Medicine (TCM) is one of the world’s oldest and most complete systems of holistic health care. It combines the use of medicinal herbs, acupuncture, food therapy, massage and therapeutic exercise, along with the recognition that wellness in mind, body and emotions depends on the harmonious flow of life-force energy (qi or chi, pronounced “chee”).

Chiropractic: Based on the premise that proper structural alignment permits free flow of nerve activity in the body. When spinal vertebrae are out of alignment, they put pressure on the spinal cord and the nerves radiating from it, potentially leading to diminished function and illness. Misalignment can be caused by physical trauma, poor posture and stress.

The chiropractor seeks to analyze and correct these misalignments through spinal manipulation or adjustment.

Colon Therapy: An internal bath that washes away old toxic waste accumulated along the walls of the colon. It is administered with pressurized water by a professional using special equipment.

A colonic irrigation is the equivalent of approximately four to six enemas and cleans out matter that collects in the pockets and kinks of the colon. The treatment is used as both a corrective process and for prevention of disease.

Colonics are used for ailments such as constipation, psoriasis, acne, allergies, headaches and the common cold.

Craniosacral Therapy (CST): The practitioner applies manual therapeutic procedures to remedy distortions in the structure and function of the craniosacral mechanism—the brain and spinal cord, the bones of the skull, the sacrum and interconnected membranes.

Craniosacral work is based upon two major premises: the bones of the skull 26

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can be manipulated because they never completely fuse; and the pulse of the cerebrospinal fluid can be balanced by a practitioner trained to detect pulse variations. CST, also referred to as cranial osteopathy, is used to treat chronic pain, migraine headaches, temporomandibular joint disorder (TMJ), ear and eye problems, balance problems, learning difficulties, dyslexia and hyperactivity.

Crystal & Gem Therapy: Practitioners use quartz crystals and gemstones for therapeutic and healing purposes, asserting that the substances have recognizable energy frequencies and the capacity to amplify other frequencies in the body. They also absorb and store frequencies and can essentially be programmed to help effect healing. In the ancient art of ‘laying-on of stones,’ practitioners place crystals and gemstones on various parts of the body, corresponding to its chakra points (energy centers), in order to balance energy flow.

Dance/Movement Therapy: A method of expressing thoughts and feelings through movement, developed during the 1940s. Participants, guided by trained therapists, are encouraged to move freely, sometimes to music.

Dance/movement therapy can be practiced by people of all ages to promote self-esteem and gain insight into their own emotional problems, but is also used to help those with serious mental and physical disabilities. In wide use in the United States, this modality is becoming established around the world.

Decluttering: Based on the theory that clutter drains both physical and mental energy. Decluttering involves two components. The first focuses on releasing things (clothing, papers, furniture, objects and ideas) that no longer serve a good purpose in one’s life. The second focuses on creating a simple system of personal organization that is easy to maintain and guards against accumulating things that are neither necessary nor nourishing.

Decompression Therapy: A nonsurgical means of relieving pain to the lower back and neck and is often referred to as spinal decompression

COLONICS DFW COLON CARE

17810 Davenport Rd, Ste 108 Dallas, 75252 972-380-4845 • DFWColonCare.com Optimize the resources within your body and jump start your colon by cleansing, hydrating and eliminating waste with the touch-less Angel of Water Colonics. See ad, page 13.

CRANIAL-SACRAL THERAPY KATHERINE MICULKA, PHD, LMT Wellness Facilitator 972-964-5581 KatherineMiculka.AmtaMembers.com

Experience relief from repetitive strain, injuries, and chronic tension, improved mobility and comfort with Cranial-Sacral Therapy, Myofascial Release and Visceral Manipulation. Gentle techniques that deliver results. Serving bodymind-spirit since 1988. LMT - TX2189. See profile, page 37.

CRYOTHERAPY BELOW ZERO CRYO SAUNA

Justin Miller, Owner 8715 Lebanon Rd, Frisco 75034 469-362-8191 • BelowZeroCryo.com Initially used exclusively by pro athletes, the cryosauna is a hightech machine that helps reduce inflammation, improve sleep, boost immune system, burns calories, aides in detoxing and distressing, improves skin conditions, reverses signs of aging and aid in muscle recovery. Safe and natural therapy, cryotherapy is perfect for those who have grown tired of other therapeutic methods that may only mask symptoms.

DAIRY CIRCLE N FAMILY DAIRY

Michelle and Tommy Neu 4 Miles West of I-35; on US 82, County Rd 446, Lindsay 76240 940-372-0343 • CircleNDairy.com State-permitted dairy licensed to sell fresh, all-natural unprocessed grade A raw milk. See full listing under Farms & Farmers' Markets. See ads, pages 10 and 11.

DECLUTTERING / ORGANIZING SERVICES THE DECLUTTERBUG

Anita Sisler 339-832-1220 • TheDeclutterbug.biz Now is a perfect time to declutter. Let me help you turn cluttered areas of your home into perfect, peaceful spaces. Moving? I can help you with the process of decluttering while packing up your home and/or unpacking and making your new home cozy. Serving the North Texas area. See ad, page 43.

DENTISTRY EASY DENTAL, BIOLOGIC DENTISTRY Dr. Daniela Petre, DMD, AIAOMT 210 N. Custer Rd, Ste 150, McKinney 75071 972-540-0605 • EasyDentalTX.com

We offer whole body dentistry utilizing EAV testing, safe mercury removal, biocompatibility testing, homeopathy, laser dentistry, dental ozone and safe, non-toxic relaxation methods. We are committed to the least toxic and non-invasive means; always supporting and enhancing the body's natural abilities of self-healing and regeneration.

SMILE RANCH DENTISTRY

Dr. Robyn Abramczyk, DDS 6700 Horizon Rd, Heath 75032 972-772-7645 • SmileRanchDentistry.com Smile Ranch believes in natural, minimalistic remedies that are safe and effective for you and your family. See ad, back cover.

DINING CAFÉ BRAZIL

200 Coit Rd, Ste 112, Plano (by Central Market) 469-229-9140

healthbriefs

Metal and Mineral Imbalances May Produce Migraines

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esearch from Turkey’s Yüzüncü Yil University has concluded that migraines may be linked with higher levels of heavy metals in the blood and deficiencies in important minerals. The research tested 50 people, including 25 diagnosed with migraines and 25 healthy control subjects. None of those tested were taking supplements, smoked, abused alcohol or drugs or had liver or kidney disease or cardiovascular conditions.

Blood tests of both groups found that those with frequent migraines had four times the cadmium, more than twice of both the iron and the lead and nearly three times the levels of manganese in their bloodstreams compared to the healthy subjects. In addition, the migraine group had about a third of the magnesium, about 20 times less zinc and almost half the copper levels compared to the healthy group. “In light of our results, it can be said that trace element level disturbances might predispose people to migraine attacks,” the researchers stated.

LOSING PANCREATIC FAT REVERSES DIABETES

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study from Newcastle University, in England, has found that losing fat content in the pancreas can alleviate Type 2 diabetes. The researchers tested 18 obese people between the ages of 25 and 65 that were diagnosed with diabetes alongside a control group that were not. Subjects received gastric band surgery before eating an appropriately healthful diet for eight weeks.

During this time, subjects in both groups lost an average of nearly 13 percent of their body weight and around 1.2 percent of their body fat. More importantly, the diabetes group lost about 6.6 percent of triglyceride pancreatic fat, or about 0.6 grams.

The weight loss and loss of triglyceride fat from the pancreas allowed the patients to produce normal amounts of insulin. Professor Roy Taylor, the head researcher of the study, says, “For people with Type 2 diabetes, losing weight allows them to lose excess triglyceride fat out of the pancreas and allows function to return to normal.”

A breakfast-to-late-evening dining and coffee house offering delicious food in a casual, eclectic familyfriendly space. Healthy meal options to decadent deserts available.

SHANDIZ MEDITERRANEAN GRILL & MARKET 4013 W Parker Rd, Plano 75093 972-943-8885

Halal meats, fresh produce, groceries and flat bread baked on-site.

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therapy. Decompression therapy is a spinal disc rehabilitation program that slowly and gently stretches the area of the spine while decompressing the discs

feeding. Fathers have reported that they were more relaxed with a doula present because they felt reassured and therefore freer to support their mates.

Deep Tissue Bodywork: In this method, stretching and moving the connective tissue that envelops the muscles (fascia) works to lengthen and balance the body along its natural, vertical axis. Distortions of the connective tissue may be caused by internal reactions and complications due to accidents, emotional tensions or past unreleased traumas. The practitioner uses slow strokes, direct pressure or friction across the muscles via fingers, thumbs or elbows. Deep tissue massage works to detoxify tissue by helping to remove accumulated lactic acid and other waste products from the muscles. The therapy is used to ease or eliminate chronic muscular pain or inflammatory pain from arthritis, tendonitis and other ailments, and help with injury rehabilitation. Learn more at DeepBodywork.com.

Emotional Freedom Technique (EFT): EFT is an emotional therapy process based on the Chinese meridian, or energy system, to heal diseases and physical ailments. Through the EFT self-help process, one mentally tunes in to specific issues while tapping on meridian points with the fingertips. This tapping stimulates corresponding areas of the body, thus balancing disturbances in the meridian system and allowing non-serving emotions to be released. View free tutorial at EmoFree.com.

Dentistry (Holistic): Regards the mouth as a microcosm of the entire body. The oral structures and the whole body are seen as a unit. Holistic dentistry often incorporates such methods as homeopathy, biocompatibility testing and nutritional counseling. Most holistic dentists emphasize wellness and preventive care, while avoiding (and often recommending the removal of silver-mercury fillings).

Detoxification: The practice of resting, cleansing and nourishing the body from the inside out. According to some holistic practitioners, accumulated toxins can drain the body of energy and make it more susceptible to disease. Detoxification techniques may include fasts, special diets, sauna sweats and colon cleansing.

Doula: A woman who supports an expectant mother through pregnancy, labor, birth and the postpartum period. Studies indicate that support in labor has profound benefits, including shorter labor, less desire for pain medication, lower rate of Caesarian delivery and more ease in initiation of breast28

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Environmental Medicine: Explores the role of dietary and environmental allergens in health and illness. Factors such as dust, mold, chemicals and certain foods may cause allergic reactions that can dramatically influence diseases, ranging from asthma and hay fever to headaches and depression.

Enzyme Therapy: Can be an important first step in restoring health and well-being by helping to remedy digestive problems. Plant and pancreatic enzymes are used in complementary ways to improve digestion and absorption of essential nutrients.

Treatment includes enzyme supplements, coupled with a healthy diet that features whole foods.

Fair Trade: Fair trade includes sustainable, environmentally sound agricultural practices, just like green living, and focuses specifically on fair labor practices and fair prices for farmer’s crops across national borders.

Feldenkrais Method: This distinctive approach combines movement training, gentle touch and verbal dialogue to help students straighten out what founder Moshé Pinhas Feldenkrais calls, “kinks in the brain.” Kinks are learned movement patterns that no longer serve a constructive purpose.

They may have been adopted to compensate for a physical injury or to ac-

EDUCATION LIVING ETHICS SCHOOL

Vicki Johnston, Founding Director 340 Country Club Rd, Fairview 75069 214-544-8338 • CenterForLivingEthics.org Are you seeking a learning environment that nurtures the whole child? Children thrive in heartcentered relationships that cultivate whole-being intelligence through nature, creativity, discovery, storytelling, meaningful learning and individual projects. Full- and part-time programs available. We welcome you to our monthly Tea, Talk and a Tour.

ENERGY HEALING HOLISTIC ENERGY PRACTICE, LLC

Kris Sands, Healing Touch Certified Practitioner 214-236-4037 • HolisticEnergyPractice.com Spiritual coaching, reiki, healing touch for animals, guided relaxation and meditations, animal guides and shamanism. See ad, page 43.

ENERGY WORK CHERYL COHEN, MEDICAL INTUITIVE

4015 Vitruvian Way, Ste 119, Addison 75001 818-857-2847 CherylCohen.MeditationAndMetaphysics.com As a medical intuitive I can provide understanding of the causes of your health concerns to give you clarity on your best path to healing.

FARMS & FARMERS' MARKETS CIRCLE N FAMILY DAIRY

Michelle and Tommy Neu 4 Miles West of I-35; on US 82, County Rd 446, Lindsay 76240 940-372-0343 • CircleNDairy.com State-permitted dairy licensed to sell fresh, all-natural unprocessed grade A raw milk. Visit us at the farm to learn why our great-tasting, fresh, raw milk is a safe and naturally healthier choice for your family. Call us to schedule a tour to see a working family farm and be sure to visit our on-site store for fresh raw white and chocolate milk, cream, free-range eggs and more. See ads, pages 10 and 11.

EDEN NATURAL FOODS CO-OP EdenNaturalFoods.com

Members purchase food online, directly from north and east Texas farms. We go get it for you, so you can pick up your food at our location, just 15 minutes east of downtown Plano.

HONEY POT FARM

Money Family / Guy Money, Beekeeper McKinney 75070 • 972-829-3216 Honey as raw, local, organic, yummy and healthy as it gets. Our hives are in Collin and surrounding counties, and because our honey is straight from the hive, nothing added and never heat pasteurized, you get all the vitamins, minerals, liveenzymes, and pollens which are the allergy-fighting benefits that are heat filtered out of most other storebought honeys. Available at Frisco Farmers' Market, McKinney Trade Days, Sprouts, Market Street or pick up at our home office. Look for the bee in cowboy boots!

LITTLE ORCHARD PECANS LittleOrchardPecans.com 469-500-3099

Grown on family farms, our hard shell “native” pecans are smaller and sweeter than the “paper shell” hybrids found in most store. Typically pesticidefree, they’re low-carb, no sodium, almost no natural sugars and can help lower “bad” cholesterol. Order online or at select local retailers. See ad, page 6.

FERTILITY THINKING OF BABY

Jill Baumann, BS, NC 214-675-5607 • Jill@ThinkingOfBaby.com ThinkingOfBaby.com “The Fertility Coach,” certified nutrition consultant and mind-body coach specializing in preconception health and infertility. Finally get pregnant and realize your dream of having a healthy baby! See ad, page 39.

FINANCIAL ADVISOR EDWARD JONES

Bob Ernst 1930 E Rosemeade Pkwy, Ste 201, Carollton 75007 • 972-394-9693 EdwardJones.com/Bob-Ernst Edward Jones financial advisor Bob Ernst can help determine the most appropriate financial strategy for your family, children’s college plan, your retirement, and your business.

practitionerprofiles Amy Egan, Certified Life Coach Texas Parenting and Inner Evolution

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my Egan is a life and parenting coach who focuses on helping parents learn the skills to gain cooperation, reduce or eliminate power struggles and raise kids with solid self-esteem that are equipped to face the real world. She coaches privately, speaks to groups and teaches courses.

Egan and fellow life coach Robin Reed help their Inner Evolution members to find more peace using tools that include setting boundaries, taking excellent care of themselves and remaining focused on the moment. They hold weekly group meetings in Allen and are regular speakers at events across the Metroplex.

“I believe, no matter the current situation in the parent/child dynamic, with effective parenting skills, a relationship can go from dismal to loving,” says Egan.

“Our Inner Evolution groups help women to realize that being true to themselves is a great gift to others in their lives and the world!”

Egan believes that one of the principles of peaceful relationships and life satisfaction is learning that we can only control ourselves. She says, “Robin and I love helping our clients find their inner strength, which leads to more appropriate balance of power in parent/child, work, marriage and other relationships.

Confidence and strength beget respect from others, clarity and inner peace.”

Inner Evolution offers group and private sessions in Plano, Allen, Dallas and McKinney. For more information, contact Amy Egan at 214-356-7646 or visit InnerEvolutionCoaching.com or TexasParenting.net.

Dr. Rebeca Gracia, PharmD, DABAT Thermography Center of Dallas

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r. Rebeca Gracia is the director of The Thermography Center of Dallas, which offers regulation thermography (RT), a noninvasive, early detection process that can provide health practitioners signs of preliminary changes and monitoring of internal organ systems, including breast; teeth; immune function of thymus; hormone feedback of thyroid, adrenals and pituitary: and cardiovascular components, often before symptoms are present.

Regulation thermograms for men, women and children involve scanning the skin twice in up to 120 locations with a sensitive, handheld tool to measure skin surface temperatures. It is most often associated with breast health, but RT works for the whole body and unlike mammography, there is no pain, compression or radiation.

Gracia says, “Sometimes regulation thermography is mischaracterized as a last resort type of test. In actuality, RT has the potential to show imbalances within the body years before a patient may be aware of it. The testing is easy and can provide a tremendous amount of information about your health to help guide and monitor potential treatment options for symptoms that are manifesting now, as well as prevention of future concerns.”

The Thermography Center of Dallas is located in Addison and Rockwall. For more information or to schedule a thermogram, call 214-352-8758 or visit ThermographyCenter.com. See ad, inside back cover. natural awakenings

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commodate individuality in the social world. Students of the Feldenkrais Method unlearn unworkable movements and discover better, personalized ways to move, using mind-body principles of slowed action, conscious breathing, body awareness and thinking about their feelings.

Feldenkrais takes two forms: In individual hands-on sessions (Functional Integration), the practitioner’s touch is used to address the student’s breathing and body alignment. In a series of classes of slow, non-aerobic motion (Awareness Through Movement), students “relearn” improved ways their bodies can move. Feldenkrais therapy is useful in the treatment of muscle injuries, back pain, arthritis, stress and tension. Learn more at Feldenkrais.com.

Feng Shui: The ancient Chinese art of positioning objects according to the laws of Heaven (spiritual) and Earth (natural) to create a living and working environment that facilitates a harmonious and positive flow of energy to improve one’s life. Proper practice of feng shui is meant to create and maintain good health, wealth, relationships, creativity and more. Consultants can be an asset by assisting with proper placement of objects within personal and business spaces, either before or after the spaces are created.

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Functional Medicine: A personalized medicine that focuses on primary prevention and deals with underlying causes, instead of symptoms, for serious chronic diseases. Treatments are grounded in nutrition and improved lifestyle habits and may make use of medications. The discipline uses a holistic approach to analyze and treat interdependent systems of the body and to create the dynamic balance integral to good health.

Green Building: An approach to site selection, building orientation, design and construction that minimizes a structure’s impact on the environment.

Green building considerations include minimizing site disturbance and construction waste; employing renewable technologies for heating, cooling and electrical systems; and incorporating sustainable, recycled, low-water and energy-efficient materials and products.

Green Living: Green living is an attempt to carry out your life in an ecofriendly, environmentally responsible manner or an attempt to minimize the size of your ecological footprint.

Green living concerns itself with a range of topics and practices including conservation of resources, recycling, sustainability, green construction, alternative energy, organic food choices, and other environmental topics.

FITNESS AHHHMAZING LIFE

101 S Jackson Ave, Ste 300, Wylie 75098 214-282-9058 • AhhhMazingLife.com

FIT N PILATES

Shannon Rene 5160 Village Creek Dr, Ste 400, Plano 75093 214-789-5563 • FitNPilates.com

THE BARRE CODE PLANO

Julie Godfrey, Owner 4757 W Park Blvd, Ste 112, Plano 75093 469-298-0482 • TheBarreCode.com

YOGAJAX YOGA STUDIO 2001 Coit Rd, 75093 469-518-4225 • Yogajax.com

FUNCTIONAL MEDICINE DR. KAREN ASBURY, MD 972-479-9139 KarenAsburyMD.com

Our practice is dedicated to healing using a combination of holistic medicine and conventional medicine where needed. See ad, page 41.

HEALTHY KIDS PEDIATRICS

Dr. Deborah Z. Bain, MD, FAAP, IFMCP 4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 2.

DR. TRICIA J O’BRIEN, MD, AFMCP GRADUATE

8641 5th St, Ste W8, Frisco, 75033 214-631-9321 • TriciaOBrienMD.com A functional medicine physician serving as your advocate in whole health and wellness. Personalized treatment, a mind, body, spirit paradigm focused on nutrition, founded in partnership.

DR. ALINA OLTEANU, MD, PHD

Whole Child Pediatrics of North Texas 3550 Parkwood Blvd, Ste 100, Frisco 75034 214-736-1954 • WholeChildTexas.com Opened February 2016. In today’s complex medical world, we empower our patients to take control of their health with a transformative clinical practice that integrates the best of traditional, Western medicine with ancient, Eastern healing modalities and with a vast array of nutraceuticals and cutting edge clinical test, while “walking the talk” of healing right by your side, every single step of your journey. See ad, page 9.

RECLAIM HEALTH

Dr. Laura Precourt, PScD 2237 W Parker Rd, Ste F, Plano 75023 972-943-9355 • ReclaimHealthNow.com A concierge practice that offers an education curriculum that teaches patients how to reclaim their health through proper nutrition and lifestyle changes which can allow them to reduce or eliminate their need for medications. See ad, page 6.

GARDEN CALLOWAY’S NURSERY Calloways.com

Seventeen DFW stores including: Denton, Flower Mound, Fort Worth, Hurst, Lewisville, Little Elm, McKinney, Plano, Richardson, Southlake. See ad, page 8.

GREEN GET-AWAYS HIGH HOPE RANCH GUEST HOUSES & SANCTUARY Glen Rose, TX (near Fossil Rim) 254-898-4296 • HighHopeRanch.com

Nature lover’s restorative getaway on serene Hill Country Ranch, 1.5 hours from Dallas. Wander in wonder through 900 acres with trails, and enjoy the relaxing accommodations of our three, green guesthouses. See ad, page 34.

practitionerprofiles Dr. Catherine Kuiken, DC, CA, BS The Chiropractic Villa

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r. Catherine Kuiken says, “Chiropractic saved my life.

At the age of 12, doctors diagnosed me with Lupus and told me I would not live past age 22. But after only six months of chiropractic care, I no longer tested positive for the disease and my symptoms were gone.”

She notes that chiropractic adjustments can remove physical interferences from the central nervous system, but a patient has to be ready and willing to take charge of their health by making dietary, hydration and exercise and lifestyle changes in conjunction with the adjustments that will allow their bodies to heal, achieve optimal health and maintain it.

Kuiken is particularly tuned in to helping people with Lupus and other autoimmune diseases, and has had success helping patients with head trauma/ concussions, deviated nasal septum, vaccine injury and birth trauma utilizing upper cervical chiropractic techniques, acupuncture, Cranial Adjusting Turner Style (CATS), acupuncture and dietary protocols.

“My adjustment techniques are gentle and effective, from infant to elderly, and because I so firmly believe that the whole family needs to make health a priority, we make quality ongoing care affordable with unlimited monthly adjustment plans ranging from $137 for an individual to $237 for a family,” says Kuiken.

For more information or appointments, call 469-888-4749 or visit TheChiropracticVilla.com.

Dr. Odette Limosnero, M.D. Roots Integrative Gynecology

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r. Odette Limosnero has opened an integrative women’s health office, Roots Integrative Gynecology, at 2005 West Hebron Parkway, in Carrollton. She states, “When was the last time you spent ample time visiting with your physician and having your concerns truly heard? At our practice, we take the time to build a relationship and partner with you to not only treat your symptoms, but discover the underlying causes of your symptoms.”

Limosnero takes a holistic approach to wellness and healing by using both integrative and Western medicine. When patients make an appointment, mind, body, spirit, relationships, family, community, individual strengths, needs, struggles and personal history are all considered. The doctor can recommend individualized therapies such as herbs, vitamins, nutraceuticals, dietary changes and mind-body techniques. She also makes referrals for alternative forms of therapy such as acupuncture, chiropractic, medical hypnosis and energy healing. Specifically for women’s issues, Limosnero prescribes medications and bioidentical hormones and can perform surgery when appropriate.

“We are so diverse in how our bodies go through changes from puberty to pregnancy, postpartum, perimenopause and menopause. You deserve a physician who takes the time to understand your story and can create a customized treatment plan for you,” she says.

For appointments, call 972-822-3365. For more information, visit RootsIntegrativeGynecology.com. See ad, page 8. natural awakenings

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Guided Imagery & Creative Visualization: Uses positive thoughts, images and symbols to focus the mind on the workings of the body to accomplish a particular goal, desired outcome or physiological change, such as pain relief or healing of disease. This flow of thought can take many forms and involve, through the imagination, all the physical senses. Imagination is an important element of the visualization process; it helps create a mental picture of what is desired in order to transform life circumstances.

Hatha (Yoga): Hatha yoga is the foundational discipline on which nearly all other styles are based. In Sanskrit, ha represents the sun and tha, the moon—hence, the practice is designed to bring the yin and yang, light and dark, masculine and feminine aspects and polarities into balance. Essentially, Hatha yoga brings all aspects of life together. A class described as hatha will likely include slow-paced stretching, asanas, or postures, that are not too difficult, simple breathing exercises and perhaps, seated meditation. Hatha yoga classes provide a good starting point for beginners, who can learn basic poses and relaxation techniques.

tinctures, extracts, oils, ointments, compresses and poultices.

Homeopathy: A therapy that uses small doses of specially prepared plants and minerals to stimulate the body’s defense mechanisms and healing processes in order to cure illness. Homeopathy, taken from the Greek words homeos, meaning “similar”, and pathos, meaning “suffering”, employs the concept that “like cures like”. A remedy is individually chosen for a person based on its capacity to cause, if given in an overdose, physical and psychological symptoms similar to those the patient is experiencing.

Hydrotherapy: The use of water, ice, steam and hot and cold temperatures to maintain and restore health. Treatments include full-body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot and/or cold compresses. Hydrotherapy is effective for treating a wide range of conditions and can easily be used at home as part of a self-care program.

Healing Touch: A non-invasive, relaxing and nurturing energy therapy that helps to restore physical, emotional, mental and spiritual balance and support self-healing. A gentle touch is used on or near the fully clothed client to influence the body’s inner energy centers and exterior energy fields. Healing touch is used to ease acute and chronic conditions, assist with pain management, encourage deep relaxation and accelerate wound healing.

Hypnotherapy: A range of hypnosis techniques that allow practitioners to bypass the conscious mind and access the subconscious. The altered state that occurs under hypnosis has been compared to a state of deep meditation or transcendence, in which the innate recuperative abilities of the psyche are allowed to flow more freely. The subject can achieve greater clarity regarding his or her own wants and needs, explore other events or periods of life that require resolution, or generally develop a more positive attitude. Often used to help people lose weight or stop smoking, it is also used in the treatment of phobias, stress and as an adjunct to the treatment of illnesses.

Herbal Medicine: This oldest form of medicine uses natural plants in a wide variety of forms for their therapeutic value. Herbs produce and contain various chemical substances that act upon the body to strengthen its natural functions without the negative side effects of synthetic drugs. They may be taken internally or applied externally via teas,

Integral (Yoga): A gentle style of yoga brought to this country in 1966 by Sri Swami Satchidananda. Classes are structured to balance physical effort with relaxation and include breathing practices, chanting and both guided and silent meditation. Integral yoga is suitable for beginners and helpful for more advanced students who wish to deepen their physical and spiritual awareness.

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HAIR SALON HAIR COLOR STUDIOS

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Open seven days a week, we offer organic color for your hair and health. “No-Neck-Pain” wash basins have built in headrest for your comfort and to protect your neck.

Whether you're simply sensitive to some of those harsher chemical lines or just want vibrant, beautiful, healthy hair you'll love our natural approach to how we treat your hair and overall beauty. Ask about free color consultation. See ad, page 6.

HEALTHY FOODS & NUTRITION OWN YOUR HEALTH POWERED BY ISAGENIX

Carole Maxwell 972-979-1659 • OwnYourHealth.Isagenix.com Own Your Health specializes in helping you meet your goals for health and wellness, and weight management through a comprehensive, clinical-proven, supplement system that has an optional business opportunity.

HEALTHY KIDS HEALTHY KIDS PEDIATRICS

Dr. Deborah Z. Bain, MD, FAAP, IFMCP 4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 2.

DR. ALINA OLTEANU, MD, PHD

Whole Child Pediatrics of North Texas 3550 Parkwood Blvd, Ste 100, Frisco 75034 214-736-1954 • WholeChildTexas.com Opened February 2016. In today’s complex medical world, we empower our patients to take control of their health with a transformative clinical practice that integrates the best of traditional, Western medicine with ancient, Eastern healing modalities and with a vast array of nutraceuticals and cutting edge clinical test, while “walking the talk” of healing right by your side, every single step of your journey. See ad, page 9.

globalbrief

High Harvest Indoor Gardening is Looking Up

The world’s largest indoor farm, in Japan, covers 25,000 square feet, with 15 tiers of stacked growing trays that produce 10,000 heads of lettuce per day, or about 100 times more per square foot than traditional methods. It uses 99 percent less water and 40 percent less power than outdoor fields, while producing 80 percent less food waste.

Customized LED lighting helps plants grow up to two-and-a-half times faster than normal, one of the many innovations co-developed

by Shigeharu Shimamura. He says the overall process is only half automated so far. “Machines do some work, but the picking is done manually. In the future, though, I expect an emergence of harvesting robots.” These may help transplant seedlings, harvest produce or transport product to packaging areas.

Meanwhile, Singapore’s Sky Farms, the world’s first low-carbon, hydraulically driven, urban vertical farm, runs on a Sky Urban Vertical Farming System, making the most of rainwater and gravity. Using a water pulley system, 38 growing troughs rotate around a 30-foot-tall aluminum tower.

A much bigger project, a 69,000-square-foot vertical indoor garden under construction at AeroFarms headquarters, in Newark, New Jersey, will be capable of producing up to 2 million pounds of vegetables and herbs annually.

Source: Tinyurl.com/Japanese IndoorFarm natural awakenings

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Integrative Medicine: This holistic approach combines conventional Western medicine with complementary alternative treatments, in order to simultaneously treat mind, body and spirit. Geared to the promotion of health and the prevention of illness, it neither rejects conventional medicine nor accepts alternative therapies, without serious evaluation.

Integrative Yoga Therapy: Gentle postures, guided imagery, assisted stretching and breathwork help to make this yoga a useful style for rehab centers and hospitals. Joseph LePage began this therapy in the early 1990s to help promote healing and well-being for individuals facing heart disease, cancer, AIDS and psychiatric disorders.

Iridology: Analysis of the delicate structure of the iris, the colored portion of the eye, to reveal information about conditions within the body.

More than 90 specific zones on each iris, for a combined total of 180-plus zones, correspond to specific areas of the body. Because body weaknesses are often noticeable in the iris long before they are discernible through blood work or other laboratory analysis, iridology can be a useful tool for preventive self-care.

Iyengar (Yoga): Noted for precise alignment and symmetry of postures,

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the development of balance, and the use of props such as blocks, balls and belts. Based on an exceptional understanding of how the body works, the Iyengar style of yoga was developed by B.K.S. Iyengar. Poses are held longer than usual. Iyengar is a good style for beginners but can challenge seasoned practitioners as well.

Jin Shin Jyutsu: A form of acupressure refined from ancient Japanese traditions, jin shin jyutsu acts to harmonize the life force within. Practitioners evaluate pulses, body conformation and symptoms to customize sessions designed to alleviate discomfort while addressing its cause(s). Utilizing the hands as jumper cables to reawaken bodily energy, sequences of vital energy points are held to guide, redirect and reestablish harmony in spirit, mind and body. Learn more at jsjinc.net.

Kinesiology / Applied Kinesiology: The study of muscles and their movement. Applied kinesiology tests the relative strength and weakness of selected muscles to identify decreased function in body organs and systems, as well as imbalances and restrictions in the body’s energy flow.

Some tests use acupuncture meridians and others analyze interrelationships among muscles, organs, the brain and the body’s energy field.

Applied kinesiology is also used to

HOLISTIC VETERINARIAN PAWS & CLAWS ANIMAL HOSPITAL Dr. Shawn Messonnier, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 • PetCareNaturally.com

Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ad, page 47.

HOLISTIC WELLNESS CUPPING GURU

Dana Russell, LMT, ACT 2100 Dallas Pkwy, Ste 140, Plano 75075 469-831-2795 • Cupping.Guru Contemporary cupping is a superior therapy for releasing muscle knots, relieving tension, myofascial release, lymph drainage, detoxing, smoothing cellulite and more. It’s effective, relaxing and powerful.

GROOVY BEETS WELLNESS COMPANY Leann Forst, MBA, CHC 2595 Dallas Pkwy, Ste 201, Frisco 75034 469-609-0898 • GroovyBeets.com

Board-certified holistic health practitioner and speaker. School and workplace health consultant. Awardwinning author: 100 Ways to Lose Weight and How to Get Your Kids to Beg for Veggies.

HORMONE REPLACEMENT TWIST 25

Bioidentical DHEA cream 888-489-4782 • Twist25.com Twist 25 DHEA cream helps maintain hormones naturally. Sleep better at night, have energy and drive during the day, fight menopause and depression. Improve health to feel your best and look your best. Make Twist 25 part of your daily routine and get results. See ad, page 56.

DR. JOHN WOODWARD, MD

Medical City Dallas 7777 Forest Ln, Ste A-315, Dallas 75230 972-566-7870 • AboutHormones.org Dr. Woodward is a board certified Gynecologic Endocrinologist. He has been a pioneer in bio-identical hormone replacement for 30 years. He has been practicing medicine in Dallas since 1968 and specializes in hormone replacement for both men and women.

His eight years of medical training were at Yale University School of Medicine and Yale-New Haven Medical Center. He is board certified in gynecology. See ad, page 56.

HYPNOSIS COMMANDING YOUR LIFE

Beverly Fells Jones, CH, MBA 484-809-9017 Info@CommandingYourLife.com CommandingYourLife.com Beverly helps you release unwanted habits and road blocks to your success through individual and group sessions, seminars, hypnosis and meditation mp3s. Free initial 30-minute consultation available.

INTEGRATIVE PHYSICIANS DR. KAREN ASBURY, MD 972-479-9139 KarenAsburyMD.com

Our practice is dedicated to healing using a combination of holistic medicine and conventional medicine where needed. See ad, page 41.

DESIGNER HEALTH CONCEPTS, PA Dr. Tammy Pon, MD 2301 Ohio Dr, Ste 110, Plano 75093 972-992-0289 DesignerHealthConcepts.com

Specializing in functional medicine and believing we are “remarkably and wonderfully made,” Dr. Pon offers a personalized, integrated approach to treating the whole person by addressing the root causes of ailments contributing to fatigue, hormonal imbalances, autoimmune disorders, gastrointestinal symptoms, sleep disturbances and ADD/ADHD/ASD.

practitionerprofiles Dr. Zhanping Lu, DC, LAc, M.D. (China) New Star Chiropractic and Acupuncture

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r. Zhanping Lu, owner of New Star Chiropractic, Acupuncture & Wellness Center, integrates chiropractic, Traditional Chinese Medicine, acupuncture and Nambudripd’s Allergy Elimination Techniques (NAET) in a convenient one-stop environment to serve clients seeking a natural way to feel better, get out of pain and focus on regaining and maintaining a healthy body.

“Each patient is unique, and what works for one may have different results for another, but running from one practitioner to another can be challenging and expensive, impede treatment and ultimately, the level of healing a patient experiences. At New Star, patients don’t have to choose a modality; we integrate our treatments and personalize the combination of modalities to provide whole body approach to health for each individual,” states Lu.

He says, “I love helping patients heal and feel better and being able to treat a patient by combining the unique blend of treatment methods that I know can truly help them. Seeing them heal and thrive is incredibly rewarding.”

New Star Chiropractic, Acupuncture and Wellness Center is located in Plano.

For appointments, call 972-519-8488. See ad, page 49.

Dr. Shawn Messonnier, DVM Paws & Claws Animal Hospital

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eterinarian, speaker and author Dr. Shawn Messonnier opened Paws & Claws Animal Hospital and Holistic Pet Center, a full-service veterinary clinic, in 1992. Messonnier’s special interests include internal medicine, exotic pets and treating dermatological issues and cancer. Paws & Claws, the only integrative medical vet center in North Texas, promotes pet health and wellness using natural, integrative, holistic therapies. Messonnier, an award-winning author and veterinarian, helps dogs, cats, birds, reptiles, small mammals and all pets live long, healthy lives.

“Our philosophy is simple: better health and longer lives with minimal use of drugs, chemicals and vaccines,” says Messonnier. “Our patients tend to live several years longer than the average pet due to our use of herbs, homeopathics, acupuncture, nutritional therapies and cold laser as our primary treatment modalities. Biotherapeutic analysis keeps our healthy patients healthy, minimizing serious diseases in these pets.”

He notes, “I love helping all animals, especially with cancer and skin problems. I love writing books and articles and teaching pet owners and veterinarians about natural healing. Outside of work, I’m an avid musician and professional magician, as well.”

Paws & Claws Animal Hospital and Holistic Pet Center is located in Plano. For more information, call 972-867-8800. See ad, page 47.

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check the body’s response to treatments that are being considered.

Kripalu (Yoga): An integrated practice that emphasizes breathing and alignment and coordinates the breath with movement. Amrit Desai, a long-time student of Kundalini yoga master Swami Kripaluvananda, developed Kripalu, also called the yoga of consciousness.

This style incorporates three stages of development, beginning with postural alignment and progressing to meditation, with longer posture holding, finally creating a meditation in motion, where the movement from one posture to another happens unconsciously and spontaneously. Students are encouraged to honor “the wisdom of the body” and to work according to the limits of their flexibility and strength.

Kripalu is suitable for everyone from beginners to advanced students.

Kundalini (Yoga): A powerful, enlightening style that incorporates mantras (chanting), meditation, visualization, breathing and guided relaxation, with precise postures. According to Hindu philosophy, kundalini is a concentrated form of prana, or life force, represented by a coiled, sleeping serpent said to reside at the base of the spine. When breath and movement awaken the serpent (energy), it moves up the spine through each of the seven chakras (energy centers) of the body, bringing energy and bliss. Once

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a closely guarded secret in India, kundalini yoga was first brought to the West in 1969 and has been known to help with addictions and releasing endorphins in the body. Kundalini will not appeal to everyone and should be practiced under the supervision of an experienced teacher.

LaStone Therapy Stone Massage: This soothing form of massage employs smooth, heated or cooled stones to elicit physical healing, mental relaxation and a spiritual connection with Earth’s energy. Stones are placed at different spots on the body for energy balancing or may be used by the therapist on specific trigger points. Warm stones encourage the exchange of blood and lymph and provide relaxing heat for deep-tissue work. Cold stones aid with inflammation, moving blood out of the affected area and balancing male/female energies. The alternating heat and cold of thermotherapy helps activate all of the body’s healing processes with a rapid exchange of blood and oxygen and an alternating rise and fall of respiration rate as the body seeks homeostasis.

Learn more at LaStoneTherapy.com.

Learning Therapy: An interactive, non-drug treatment for learning challenges (like ADD/ADHD or classroom behavioral issues) or for enhancing learning, often through patterns of movement thought to stimulate neural

ROOTS INTEGRATIVE GYNECOLOGY Dr. Odette Limosnero, MD 2005 W Hebron Pkwy, Carrollton 75010 972-822-3365 RootsIntegrativeGynecology.com

We take the time to build a relationship with you, to not only treat your symptoms, but discover the underlying cause of your “disease.” See profile, page 31.

JOINT HEALTH BARBARA LARRABEE

Jusuru International Representative 214-755-2725 AgeDefyingScience.com/210129 Liquid BioCell, awarded Best Bone and Joint Product in the World, promotes healthy cartilage and joints, reduces joint discomfort, restores cartilage, and improves mobility and range of motion.

Clinically proven. 90-day 100% money-back guarantee. Independent Rep #210129.

See ad, page 24.

KID FIT – KID FUN CAMP TONKAWA

1036 CR 203, Collinsville 76233 940-440-8382 • CampTonkawaTexas.com We are all connected to nature, and at Camp Tonkawa, our classes, camps and events help you to nurture that connection. Feel your connection to all living things.

Sense the spirit of the wilderness. Know that you are related to the Earth on a practical and a spiritual level.

Our goal is for everyone to be as knowledgeable of the natural world as the Native Americans, who love, honor and respect our planet Earth... Mother Nature.

LAWN CARE – ORGANIC EARTH KIND SERVICES

Organic Compost Lawn Treatment Beau Propes, Owner 469-744-0281 • EarthKindServices.com Organic lawn treatment that gets amazing results. We do all the work —spreading an even layer of composted top dressing onto your lawn with our specialized spreader.

Bare spots fill in, better drought tolerance and disease resistance. Safe for kids and pets. See ad, page 49.

LIFE PURPOSE DESTINY DETECTIVE

Trish Mathews 972-867-9626 • DestinyDetective.com Simply looking at your fingerprints and birthday, former Fortune 100 executive “sees” your life purpose and the best times to focus on love and money. Find out who you really are, what’s holding you back, and when to take action.

MARKETS – GROCERY SPICE BAZAAR INDIAN GROCERY 4681 Ohio Dr, Ste 105, Frisco 75035 214-618-3174

MASSAGE THERAPY INFANT MASSAGE INSTRUCTION

Maltee McMahon, CIMI 715-308-4189 • MagicHappensTraining.com Training for professionals wishing to offer Infant Massage (IM) or become IM Instructors. Infant Massage Training is also offered to parents wanting to learn how to massage their own babies.

CAROLYN KUIKIEN Frisco 75033 214-551-9348

Experience true relaxation and enhanced recovery with the healing hands of massage. Licensed massage therapist specializing in Swedish, deep tissue, pre-natal, and myo-fascial release.

KATHERINE MICULKA, PHD, LMT Wellness Facilitator • 972-964-5581 KatherineMiculka.AmtaMembers.com

Specialization in migraine pain relief by incorporating cold stone therapy, proprietary essential oil blends and pressure point massage; trained by Migraine Miracle innovator Kelly Lott. Serving bodymind-spirit since 1988. LMT – TX2189. See profile, page 37.

practitionerprofiles Katherine Miculka, Ph.D., LMT Wellness Facilitator

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n private practice for nearly 30 years, Katherine Miculka has searched out and synthesized multiple modalities into a unified holistic system of evaluating and healing. Her pure science background combines with a natural intuitive ability to facilitate unique treatment protocols tailored to the needs of each person. Her multidisciplinary approach has resulted in thousands of clients experiencing pain relief, increased mobility and improved daily functioning.

Her holistic philosophy accepts that we come from a place of wholeness.

Therefore, any approach to a physical challenge needs to involve not only the physical, but also the mental, emotional and spiritual aspects of the person.

These intertwined aspects of self are each and all energetic dimensions of the one whole. Symptoms in one aspect may have its roots in another, so all need to be addressed for true healing to occur. The challenge presented can be transformed into an opportunity for healthy integration and growth.

As a lifelong learner, Miculka has never stopped searching for leading edge information in field of health and wellness. Whether the nutritional biochemistry of foods that prevent cancer or advances in the field of soft tissue treatment, nothing short of the latest research results satisfy her. The real joy then begins when she can share them with others in ways that serve their greatest good.

Location: 2509 Teakwood Lane, Plano. For appointments, call 972-964-5581 or visit KatherineMiculka.amtamembers.com.

Ronit Mor, ND, Licensed Aesthetician Ronit Mor Spa & Wellness

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onit Mor Spa & Wellness offers a unique combination of naturopathic services and corrective skin therapy. Owner Ronit Mor is a naturopathic doctor, a licensed esthetician and a clinical aromatherapist. She says, “I combine nutritional therapy, detoxification methods and therapeutic aromatherapy, as well as immune-boosting and lymphatic stimulation treatments, to help the body regain its natural balance and innate healing abilities.”

Through personal consultations and group workshops, she teaches natural ways to promote vitality, optimal well-being and longevity. “I consult my clients on matters pertaining to diet, nutritional supplementation, detoxification, mind/body imbalances, therapeutic aromatherapy and other alternative healing modalities,” she states. “Additionally, through my corrective skin therapy I help my clients develop a more youthful and radiant skin from the inside-out and the outside-in. My approach is holistic in nature and focuses on maintaining physical, emotional and mental balance.”

Mor previously owned a successful wellness center and yoga studio in Plano, and brings years of experience consulting individuals and groups on matters pertaining to nutrition, detoxification, mind/body and therapeutic aromatherapy.

Ronit Mor Spa & Wellness is located at 6400 Plano Pkwy., Ste. 6, Plano. For appointments, call 214-973-0482. For more information, visit RonitMor.com. See ad, page 27. natural awakenings

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pathways. Types of learning therapy include programs/curricula designed

by Brain Gym and the Seattle-based HANDLE Institute.

LEED: An acronym for Leadership in Energy and Environmental Design; a green building certification program developed by the U.S. Green Building Council. This nationwide program provides guidelines for residential and commercial construction projects aimed at improving energy savings, water efficiency and indoor environmental quality, reducing CO2 emissions and heightening stewardship of resources and sensitivity to their impacts. (Visit usgbc.org.)

Life Coach: A professional who helps clients identify their personal and/or professional goals and designs a plan or institute techniques for achieving them. The life coach works with clients to recognize and overcome any obstacles that may interfere with achievement of those goals.

Locavore: A person who eats only locally grown and raised food in order to support local economies, sustainable agriculture and independent farms.

LooyenWork: This painless, deeptissue approach works with the connective tissue and fascial components by combining the techniques of Rolfing, postural integration and Aston patterning to free tension, remove adhesions and improve freedom of movement. It was introduced in 1985 by Dutch-born bodyworker and counselor Ted Looyen after he received treatment for a serious back injury and decided to develop a massage therapy that would promote recovery from injuries without aggravating the initial trauma. LooyenWork can also address the release and processing of intense emotions.

Macrobiotics: An Eastern philosophy best known in the West for its dietary principles. Macrobiotic theory posits that there is a natural order to all things. By synchronizing our 38

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eating habits with the cycles of nature, we can achieve a fuller sense of balance within ourselves and with the world around us. Although not a specific diet, it emphasizes low-fat and high-fiber foods, whole grains, vegetables, sea vegetables and seeds, all cooked in accordance with macrobiotic principles.

Magnetic Field Therapy: Electromagnetic energy and the human body have a vital and valid interrelationship, making it possible to use magnetic field therapy as an aid in diagnosing and treating physical and emotional disorders. This process is reported to relieve symptoms and may, in some cases, retard the cycle of new diseases. Magnets and electromagnetic therapy devices are now being used to eliminate pain, facilitate the healing of broken bones and counter the effects of stress.

Manual Lymphatic Drainage: This gentle, non-invasive, rhythmical, whole-body massage aims to stimulate the lymphatic system to release excess fluid from loose connective tissues, thus helping to remove toxins. Lymph glands are part of the body’s defense against infection; blockage or damage within the system may lead to conditions such as edema, acne, inflammation, arthritis and sinusitis. By stimulating one of the body’s natural cleansing systems, it supports tissue health.

It’s also been effective in assuaging lymphedema following mastectomy surgery. Learn more at VodderSchool. com and LymphNet.org.

Martial Arts: Systems of codified practices and traditions originally designed primarily for self-defense or combat. Now more often practiced as a sport, the martial arts have a strong emphasis on honor and self-discipline.

The best-known martial arts originated in Asia and include aikido, karate, judo and taekwondo.

Massage Therapy: At its most basic, this ancient hands-on therapy involves rubbing or kneading the body to encourage relaxation, healing and well-

SPAVIA DAY SPA

Home of the Four-Handed Massage Plano: Park and N Dallas Tollway by Target 469-304-9444 • SpaviaDaySpa.com Home of the fourhanded massage, resort-like amenities and affordable massage spa pricing. Spavia offers, therapeutic massage, paraben-free skin care treatments and products, facials, body wraps, waxing, makeup to help you achieve better health, beautiful skin and emotional peace, naturally. See ad, page 36.

MEDICAL DR. KAREN ASBURY, MD 972-479-9139 KarenAsburyMD.com

Our practice is dedicated to healing using a combination of holistic medicine and conventional medicine where needed. See ad, page 41.

HEALTHY KIDS PEDIATRICS

Dr. Deborah Z. Bain, MD, FAAP, IFMCP 4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 2.

DR. TRICIA J O’BRIEN, MD, AFMCP GRADUATE

8641 5th St, Ste W8, Frisco, 75033 214-631-9321 • TriciaOBrienMD.com A functional medicine physician serving as your advocate in whole health and wellness. Personalized treatment, a mind, body, spirit paradigm focused on nutrition, founded in partnership.

DR. ALINA OLTEANU, MD, PHD

Whole Child Pediatrics of North Texas 3550 Parkwood Blvd, Ste 100, Frisco 75034 214-736-1954 • WholeChildTexas.com Opened February 2016. In today’s complex medical world, we empower our patients to take control of their health with a transformative clinical practice that integrates the best of traditional, Western medicine with ancient, Eastern healing modalities and with a vast array of nutraceuticals and cutting edge clinical test, while “walking the talk” of healing right by your side, every single step of your journey. See ad, page 9.

inspiration

Earth Song

Mother Nature’s Rhythms Restore the Soul

by Susan Andra Lion

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other Earth’s gentle hand is the secure cushion that warms us on long nights and sings comforting messages through endless days, protecting us even when things seem amiss. Take in her lovely presence. Embrace her consistent wisdom. Know that her dreams are ours and ours hers, connected by timely, comforting songs.

It’s time to step away from the manicured lawns, concrete walks and well-planned gardens. An open door beckons us to the sparkling air out there to listen to the grasses breathe and murmur. Prairie grasses roll on and on through curvaceous hills and flat-edged fields, undeterred by human attempts to control their rippling arpeggios. We are asked to just listen. Be alone with the music of the grasses and be in harmony with the hum of the universe.

Mother Earth’s apron is laden with flowers; simple, ever-present reminders that we are loved. She tempts us to take some time off, shed our shoes and settle into the lyrical realms of her strong body.

The trees reach to the depths of the earth, deep into the mystery of lavender waters, and simultaneously throw their arms to the heavens, connecting all things living. The wind hears the prevailing songs that weave in and out of these lovely courtiers of the forest. In listening to their unerring stories, we let their siren songs sigh into our soul.

It’s time to play in Earth’s garden and see her for who she is—today. Don’t hesitate. Go, play, linger, breathe and be one with the present moment.

Adapted from Just Imagine Trees, a coloring book for all ages,

by Susan Andra Lion. natural awakenings

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being. Benefits also include increased circulation and detoxification and reduced physical and emotional stress.

More than 100 methods of massage are available. Massage offers proven benefits to meet a variety of physical challenges and may also be a useful preventive therapy. Learn more at AMTAMassage.org.

Meditation: The intentional directing of attention to one’s inner self.

Methods and practices to achieve a meditative state are based upon various principles using the body or mind and may employ control or letting-go mechanisms. Techniques include the use of imagery, mantras and observation, and the control of breathing.

Research has shown that regular meditation can contribute to psychological and physiological well-being. As a spiritual practice, meditation is used to facilitate a mystical sense of oneness with a higher power or the Universe.

It can also help reduce stress and alleviate stress-related ailments, such as anxiety and high blood pressure.

Myofascial Release: This wholebody, hands-on technique seeks to free the body from the grip of tight fascia, or connective tissue, thus restoring normal alignment and function and reducing pain. Therapists use their hands to apply mild, sustained pressure in order to gently stretch and soften fascia. Developed in the late 1960s by Physical Therapist John Barnes, myofascial release is used to treat neck and back pain, headaches, recurring sports injuries and scoliosis.

Learn more at MyofascialRelease.com.

Nambudripad’s Allergy Elimination Techniques (NAET): A noninvasive, drug free, natural modality that tests for and eliminates allergies.

NAET uses a blend of selective energy balancing, testing and treatment procedures from acupuncture, acupressure, allopathy, chiropractic, kinesiology and nutritional medicine.

One allergen is treated at a time.

Naturopathy: A comprehensive and eclectic system whose philosophy is 40

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based upon working in harmony with the body’s natural healing abilities.

Naturopathy incorporates a broad range of natural methods and substances aimed to promote health.

Training may include the study of specific approaches, including massage, manipulation, acupuncture, acupressure, counseling, applied nutrition, herbal medicine, homeopathy and minor surgery plus basic obstetrics for assistance with natural childbirth.

Network Chiropractic: Uses Network Spinal Analysis (NSA), a system of assessing and contributing to spinal and neural integrity, as well as health and wellness. Founded and developed by Donald Epstein. Practitioners employ gentle force to the spine to help the body eliminate mechanical tension in the neurological system.

The body naturally develops strategies to dissipate stored tension/energy, thus enhancing self-regulation of tension and spinal interference. (Also see Chiropractic.)

Neuro-Emotional Technique (NET): This mind-body therapy seeks to restore well-being by removing certain biochemical and bioelectrical charges stored in the brain and manifested as illness or imbalances in the body. NET combines techniques and principles from traditional Chinese medicine, chiropractic and applied kinesiology to remove blocks to the body’s natural vitality, allowing it to repair itself naturally. Chiropractor Scott Walker formulated NET in the late 1980s.

Learn more at NetMindBody.com.

Neuro-Linguistic Programming (NLP): A systematic approach to changing the limiting patterns of thought, behavior and language.

Through conversation, practitioners observe the client’s language, eye movements, posture, breathing and gestures, in order to detect and help change unconscious patterns linked to the client’s emotional state.

Neuro Muscular Kinesiology: A diagnostic system using muscle testing as a functional neurological evalua-

MEDITATION MEDITATION FOR BUSY PEOPLE

Dr. Alina Olteanu, MD, Chopra Center Certified Instructor 214-736-1954 • MeditateWithAlina.com Individual meditation classes for adults and children 7 years and older.

Stress and anxiety-relieving workshops available for small groups and large corporations. Online oneto-one Skype sessions available for the traveling executive, or those needing the added convenience. See ad, page 9.

NATUROPATHIC PHYSICIAN INNOVATIONS WELLNESS CENTER

Dr. Kimberly Wilson, NMD 6545 Preston Rd, Ste 200, Plano 75024 469-606-9100 • InnovationsWellness.com Your family's health is "naturally" our passion. Using naturopathic medicine, our approach is holistic and non-toxic, helping those with cancer, hormone imbalances, fatigue, chronic illness, depression and much more. Let us be a partner in your wellness and show you naturopathic solutions to your health concerns. See profile, page 45.

NATUROPATHS LIFEBALANCE

John Ayo, ND 3900 Pebblecreek Ct, Ste 101, Plano, 75023 972-612-4900 • JohnAyo.com We help clients resolve chronic issues including anxiety, depression, high levels of stress and digestive issues, using biofeedback, energy medicine, whole-food supplements, essential oils and lifestyle tuneups. See ad, page 24.

RONIT MOR SPA & WELLNESS

Ronit Mor, ND, Licensed Aesthetician 6400 W Plano Pkwy, Ste 6, Plano 214-973-0482 • RonitMor.com Inspiring, empowering and coaching you to naturally improve and maintain your well-being. Ronit’s holistic, nontoxic approach helps restore vitality and lessen chronic conditions through nutrition, lifestyle and alternative modalities. See ad, page 27.

practitionerprofiles Dr. Tricia J. O’Brien, M.D., AFMCP Graduate Functional Medicine

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ricia J. O’Brien is a functional medicine physician serving as a patient advocate in whole health and wellness.

She received residency training in general surgery and family medicine at Parkland Hospital/UT Southwestern; postgraduate training, certification and a graduate of Applying Functional Medicine in Clinical Practice from the Institute for Functional Medicine.

“I realized my Western medicine training was treating disease, but not fostering wellness,” states O’Brien. I serve as physician-partner for my patients on their journey to whole health and wellness; taking the time to listen and know my patient, so we can find the root cause of their illness and utilize therapeutic interventions that resonate with them personally,” she says.

“As a licensed medical doctor in the state of Texas, with residency training in two specialties, I have a fiduciary responsibility to every patient, which sets me apart from non-medical doctor practitioners of functional medicine.

I am legally, morally and ethically responsible for the health outcomes of my patients, and I take that very seriously. I sell nothing in my office. I am here as their physician-partner, not a merchant.”

Dr. Tricia O’Brien is located at 8641 5th St., Ste. W8, Frisco. For appointments, call 214-631-9321 For more information, visit TriciaOBrienMD.com.

Dr. Alina Olteanu, M.D., Ph.D. Whole Child Pediatrics of North Texas

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r. Alina Olteanu is a holistic and integrative medicine pediatrician and owner of Whole Child Pediatrics of North Texas, in Frisco, offering the best of preventive medical visits, prescription medications, nutrition counseling and vaccines, as well as integrative, holistic treatments including supplements, herbs, mind-body modalities, functional medicine, homeopathy, ayurvedic and Traditional Chinese Medicine treatments.

After beginning her medical career as a conventional allopathic pediatrician, Olteanu says she became concerned seeing patients with chronic diseases like ADHD, depression, anxiety, asthma, allergies, eczema, multiple throat and ear infections not improving with strictly traditional Western methods.

That’s when she shifted gears and started looking into expanding her healing toolkit by doing a fellowship at the Arizona Center for Integrative Medicine.

Integrative medicine is healing-oriented medicine that takes account the whole person (body, mind and spirit), including all aspects of health and lifestyle. It emphasizes the therapeutic relationship between patient and practitioner, is evidence-based and makes use of all appropriate therapies, both conventional and alternative.

“I’m finally able to really help my patients get and stay healthy,” says Olteanu.

Whole Child Pediatrics of North Texas is located at 3550 Parkwood Blvd., Ste. B-100, in Frisco. For appointments, call 214-736-1954 For more information, visit WholeChildTexas.com. See ad, page 9.

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tion. The methodology is concerned primarily with neuromuscular function as it relates to the structural, chemical and mental physiologic regulatory mechanisms. Kinesiology, which originated within the chiropractic profession, is an approach to clinical practice, with multidisciplinary applications. Kinesiology is a form of diagnosis that uses muscle testing as a feedback mechanism to examine how a person’s body is functioning.

Since Kinesiology draws together elements from many diverse therapies, it provides a unified, interdisciplinary approach to health care.

Nutritional Analysis: Identifying nutrient challenges are critical because they can affect all body functions as well as organ, joint and bone stability. Proper nutrition, supported with whole food supplements, promotes overall health and provides the human body the building blocks for tissue repair, helping re-establish proper function throughout the body and aiding in all the body’s healing processes. To further support your health, whole food and herbal supplements may be added to your health care plan to maximize the benefits of your chiropractic treatments. Given the proper nutrition, your body has the amazing capability of keeping itself healthy.

Nutrition should be individualized to meet each person’s needs. Whole food supplements along with herbal products are an important key to overall health and wellbeing.

Nutritional Counseling: Embracing a wide range of approaches, nutritionbased, complementary therapies and counseling seek to alleviate physical and psychological disorders through special diets and food supplements.

These will be either macronutrients (carbohydrates, fats, proteins and fiber) or micronutrients (vitamins, minerals and trace elements that cannot be manufactured in the body). Nutritional therapy/counseling often uses dietary or food supplements, which can include tablets, capsules, powders or liquids.

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ORGANIC LAWN CARE EARTH KIND SERVICES

Lawn Top Dressing Beau Propes, Owner 469-744-0281 • EarthKindServices.com Organic lawn treatment that gets amazing results. We do all the work—spreading an even layer of composted top dressing onto your lawn with our specialized spreader. Bare spots fill in, better drought tolerance and disease resistance. Safe for kids and pets. See ad, page 49.

PEDIATRICS HEALTHY KIDS PEDIATRICS

Dr. Deborah Z. Bain, MD, FAAP, IFMCP 4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health.

See ad, page 2.

DR. ALINA OLTEANU, MD, PHD

Whole Child Pediatrics of North Texas 3550 Parkwood Blvd, Ste 100, Frisco 75034 214-736-1954 • WholeChildTexas.com Opened February 2016. In today’s complex medical world, we empower our patients to take control of their health with a transformative clinical practice that integrates the best of traditional, Western medicine with ancient, Eastern healing modalities and with a vast array of nutraceuticals and cutting edge clinical test, while “walking the talk” of healing right by your side, every single step of your journey. See ad, page 9.

PEST CONTROL NATURAL PEST SOLUTIONS

Jarrod Arnold, Owner 469-585-0234 • GuysInGreen.com Eco-friendly residential and commercial pest control using botanical products.

We control all types of insect pests including termites, mosquitoes, ants, roaches and fleas without the use of harsh, dangerous chemicals. We offer programs from a single pest one-time treatment to a comprehensive total protection plan. Call to schedule your free inspection. See ad, page 9.

ANIMAL HOUSE VETERINARY CHIROPRACTIC

Dr. Crystal Sale, DC 972-251-0545 • AnimalHouseChiro.com See ad, page 39.

PAWS-N-TIME PET CARE

Annette Griswold, Pet Care Specialist 480-600-7727 • Paws-n-Time.com

In-your-home pet care, specializing in overnight, daytime and extended stays. Elderly, special needs and shy pets welcome.

PILATES FIT N PILATES

Shannon Rene 5160 Village Creek Dr, #400, Plano 75093 214-789-5563 • FitNPilates.com

RADIO SHOW HEALTHY BY NATURE RADIO SHOW Martie Whittekin, Certified Clinical Nutritionist Saturday 8am • KWRD 100.7 FM

Interviews with authors, doctors and o t h e r e x p e r t s a b o u t n a tu r a l approaches to health and happiness.

Listener calls are always welcome.

Archives of past shows available on HBNShow.com.

REAL ESTATE DARLENE OWEN, REALTOR

Remax Town & Country 301 S Watters Rd, Allen 75013 972-979-7640 • DarleneOwen.com I specialize in helping with all the technical aspects of home selling or buying, like getting a great deal and a perfect location, but my clients also love that I have a knack for helping with some of the more intangible, stress-inducing things that go along with the process as well. If you're looking for an agent who can help and support you beyond just the paperwork, call me today! See ad, page 33.

REFLEXOLOGY DOREY AROMATHERAPY & REFLEXOLOGY

Mary Ellen Dorey, Reflexologist/Clinical Aromatherapist Plano • 972-567-3962 DoreyAromatherapy.com See full listing under Aromatherapy.

See ad, page 33.

healthbriefs

Kiwis Boost Heart Health

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multi-center study from the University of Salamanca, in Spain, has found that consuming even one kiwi fruit (Actinidia deliciosa) per week will significantly boost cardiovascular health. The researchers tested 1,469 healthy people throughout Spain. The volunteers were given dietary questionnaires and underwent testing for cholesterol lipids and inflammatory markers for heart disease.

The researchers determined that those that ate at least one kiwi fruit per week had significantly lower triglycerides and fibrinogen (a marker for inflammation), and higher HDL-cholesterol levels. Higher levels of HDL-cholesterol are associated with reduced incidence of atherosclerosis.

The researchers concluded: “Consumption of at least one kiwi a week is associated with lower plasma concentrations of fibrinogen and improved plasma lipid profile in the context of a normal diet and regular exercise.�

Nature’s Colors Aid Focus and Accuracy

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esearchers from the University of Melbourne determined that taking a quick break and looking at natural colors can significantly increase attention, focus and job performance.

The researchers tested 150 university students that were randomly selected to view one of two city scenes consisting of a building with and without a flowering meadow green roof.

The two views were experienced as micro-breaks, a 30-second period that can be taken every 40 minutes. Both groups were tested before and after viewing the scene for sustained attention spans, along with a performance test upon completing a task. Subjects that looked at the scene with the verdant roof had significantly longer attention spans and fewer errors in doing their tasks.

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Organic: In the United States, a product that has been produced in accordance with the Department of Agriculture’s National Organic Program, which sets national standards for the production, handling, and processing of organically grown agricultural products. Organic growing methods and inputs serve to enhance the ecological balance of natural systems. For example organic producers conserve soil and water, use renewable resources and grow food without the use of toxic and persistent pesticides and fertilizers. (See ams.usda.gov/NOP) Orthotics: The profession of designing, manufacturing and/or selling devices that support or help correct musculoskeletal problems, either congenital or caused by illness or injury. Examples include back braces for scoliosis and shoe inserts for fallen arches.

Osteopathy / Osteopathic Physicians: Osteopathy uses generally accepted physical, pharmacological and surgical methods of diagnosis and therapy, with a strong emphasis on body mechanics and manipulative methods to detect and correct faulty structure and function, in order to restore the body’s natural healing capacities. Doctors of Osteopathy (D.O.) are fully trained and licensed according to the same standards as medical doctors (M.D.) and receive additional extensive training in the body’s structure and functions.

Oxygen Therapies: Alters the body’s chemistry to help overcome disease, promote repair and improve overall function. Properly applied, oxygen may be used to treat a wide variety of conditions, including infections, circulatory problems, chronic fatigue syndrome, arthritis, allergies, cancer and multiple sclerosis. The major types of oxygen therapy used to treat illness are hyperbaric oxygen and ozone.

Hydrogen peroxide therapy (oral or intravenous) can be dangerous and should be avoided.

Pilates: Pilates, like yoga, yields long, lean, flexible muscles whose gracefully balanced movements readily 44

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translate into everyday activities like walking, sitting and bending. It is a structured system of small, isolated movements that demand powerful focus on every nuance of muscle action while working out on floor mats or machines. This technique emphasizes development of the torso’s abdominal power center, or core. Gentler than conventional exercises, it is excellent for overcoming injuries.

Postural Integration (PI): This psychotherapy method simultaneously integrates deep tissue and breath work, body movement and awareness with emotional expression. Practitioners use gentle manipulation, bioenergetics, acupressure and Gestalt dialogue to help individuals increase their sense of emotional and physical well-being.

Learn more at icpit.info.

Power (Yoga): An intense style that creates heat and energy, while developing strength and flexibility. Power yoga evolved from ashtanga yoga and was developed by American Beryl Bender Birch in the early 1990s. Its flowing style requires the strength and stamina of Ashtanga, but doesn’t always follow the same sequence of postures, making it similar to Vinyasa style. Power yoga is usually performed in a heated room.

Although Baron Baptiste is a name often associated with power yoga, he has developed his own method, called Baptiste Power Vinyasa yoga, which is taught only by teachers he certifies. Students who enjoy aerobics will probably favor power yoga.

Prolotherapy: A rejuvenating therapy that uses injections of natural substances to stimulate collagen growth, in order to strengthen weak or damaged joints, tendons, ligaments or muscles.

Often used as a natural alternative to drugs and/or surgery to treat pain syndromes, including degenerative arthritis, lower back, neck and joint pain, carpal tunnel syndrome, migraine headaches, and torn ligaments and cartilage.

Qigong & Tai chi: Qigong and Tai chi combine movement, meditation and breath regulation to enhance the flow of vital energy (qi or chi, pronounced

“chee”) in the body, improve circulation and enhance immune function.

Qigong traces its roots to traditional Chinese medicine. Tai chi was originally a self-defense martial art descended from qigong and employed to promote inner peace and calm.

Raindrop Therapy: Based on a healing ritual of the Lakota Native Americans, in which warm fluid substances are dropped onto the spine, the intention is to relax and open the body’s energy centers.

Modern raindrop therapy also blends aromatherapy, soothing heat and gentle massage. Essential aromatic oils are allowed to methodically drip onto the spine from a height of five or six inches. The oils are then gently brushed up the spine and lightly massaged over the rest of the back, followed by application of a hot compress to facilitate oil absorption and muscle relaxation.

Reflexology (Zone Therapy): This is a natural healing method of pressure point massage used to relieve tension, pain and treat and cure illness by pressing on a part of a person’s head, hands, body or feet.

Reflexology is based upon the principle that there are reflex points or zones that correspond to every part of the body. Correctly stimulating and applying pressure to these areas increases circulation and promotes specifically designated bodily and muscular functions. Learn more at Reflexology-USA.net.

Reiki: A healing practice originated in Japan in the 1920s as a way of activating and balancing the life force present in all living things. Reiki means, “universal life force energy.”

Light hand placements channel healing energies to organs and glands and work to align the body’s energy centers, or chakras. Various techniques address emotional and mental distress, chronic and acute physical problems and/or increases spiritual focus and clarity. Reiki is a valuable addition to the work of chiropractors, massage therapists, nurses and others in the West. Learn more at Reiki.org.

REIKI LOTUS MIND AND BODY HEALING THERAPIES

Billie M Sandel, Reiki Grand Master and Holistic Health Practitioner Allen, 75002 • 972-897-2173 LotusMindAndBodyHealingTherapies.com Your ability to heal is greater than you may know. Ease chronic pain, emotional distress, anxiety, depression and speed up recovery with reiki; a drug-free, painless way to relax, heal, balance and rejuvenate your mind and body. We offer holistic health and wellness treatment programs, classes and private instruction.

MY HEART REIKI

Jennifer Cunnings 1113 Hampshire Lane, Ste 8, Richardson 972-816-6299 • MyHeartReiki.com Align with your true, authentic, amazing self. Using energy therapy and intuitive coaching, Jennifer provides the tools, healing and support you need to live a selfempowered and purpose filled life.

See ad, page 43.

RESPIRATORY THERAPY SALT ESCAPE

2100 Dallas Pkwy, Ste 140, Plano 75093 972-378-4945 • Info@SaltEscape.com Do you suffer from allergies, asthma, COPD, cold/flu, or other respiratory or skin conditions? Salt therapy is 100% drug-free and all natural. Salt heals.

SHOULDER PAIN SOLUTIONS NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more.

All-natural healing, no medication, no surgery. See ad, page 49.

practitionerprofiles Dr. Kimberly Wilson, NMD Innovations Wellness Center

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imberly Wilson is a naturopathic doctor who consults with patients of all ages for all acute and chronic conditions.

She attended an AANMC credentialed medical school, earned a doctorate in naturopathic medicine (NMD) and is licensed to practice medicine in Arizona. Texas does not differentiate between licensed naturopathic doctors and those that have no formal training, have taken a short course on naturopathy or ordered an online or mail order degree. There are only a handful of trained naturopathic doctors in the state, including Wilson.

She states, “Most naturopaths in Texas have not attended medical school and are not eligible to hold a license. My training has enabled me to look at the patient’s medical records and understand what has been done and what hasn’t been done. From there, I can explain to the patient all of their options, from conventional to alternative, and the science behind each option.”

“Naturopathic medicine is a distinct primary health care profession, emphasizing optimal health and treatments that encourage self-healing and natural balance using modern and traditional scientific methods,” says Wilson. “Naturopathic practice includes clinical and laboratory diagnostic testing, nutritional medicine, botanical medicine, naturopathic physical medicine (including naturopathic manipulative therapy), counseling, homeopathy, Oriental medicine modalities, energetic medicine modalities and natural childbirth.”

Kimberly Wilson practices at Innovations Wellness Center, in Plano. Contact her at 469-606-9100 or InnovationsWellness.com.

Dr. Cecilia Yu, DC, NUCCA Practitioner Synergy Balance

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r. Cecilia Yu, the owner of Synergy Balance NUCCA Chiropractic Healing Center, offers the no-popping, twisting or cracking chiropractic manual alignment of the first vertebrae endorsed by the National Upper Cervical Chiropractic Association (NUCCA), which is much more precise and gentle than regular upper cervical chiropractic.

She says, “The body is an amazing self-healing organism. When it has the right nerve communication, it can heal from any trauma. The NUCCA method consists of mathematically identifying precisely where the misalignment is and fixing it with a very gentle touch. Due to the precision of the alignment, patients often hold the spinal correction for months, and perhaps years, at a time.

The body can only be in healing mode when it is in alignment and free from nerve interference.”

Yu states, “My passion is to find the problem that is causing the symptoms, thus fixing what others cannot. We know the body will work without fail—we just need to give it what it needs—a proper spinal alignment for nervous system function.”

Synergy Balance NUCCA Chiropractic Healing Center is located in Dallas. For appointments, call 972-387-4700. For location, see ad, page 7. natural awakenings

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Rolfing Structural Integration (Rolfing): Deep tissue manipulation of the myofascial system, which is composed of the muscles and the connective tissue, or fascia, by the practitioners’ hands helps restore the body’s natural alignment and sense of integration. As the body is released from old patterns and postures, its range and freedom of physical and emotional expression increases. Rolfing can help ease pain and chronic stress, enhance neurological functioning, improve posture and restore flexibility. Learn more at Rolfing.org.

Shamanism: An ancient healing tradition, which believes that loss of power is the real source of illness and that all healing includes the spiritual dimension. Shamanic healing usually involves induction into an altered state of consciousness and journeying into the spirit world to regain personal power and to access the powers of nature and of teachers. Shamanic healing may be taken literally or employed symbolically, but in or out of its cultural context, the tradition can be both self-empowering and self-healing.

Shiatsu: The most widely known form of acupressure, shiatsu is Japanese for “finger pressure”. The technique applies varying degrees of pressure to balance the life energy that flows through specific pathways, or meridians, in the body. Shiatsu is used to release tension and strengthen weak areas in order to facilitate even circulation, cleanse cells and improve the function of vital organs; it also may help to diagnose, prevent and relieve many chronic and acute conditions that manifest on both physical and emotional levels.

A branch of shiatsu that originated in the United States, called ohashiatsu, includes meditation and exercise.

Learn more at ShiatsuSociety.org and Ohashiatsu.org.

Solar - Passive versus Active: Solar energy is the conversion of the sun’s rays to energy, very good for green living. Active solar technology uses electrical or mechanical equipment 46

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to convert the sun’s rays into usable energy for heating or whatever. Passive solar technology does not use any outside non-solar energy.

DALLAS/FORT WORTH ACUTONICS

Sound Healing: Employs vocal and instrumental tones, generated internally or externally. When sounds are produced with healing intent, they can create sympathetic resonance in the physical and energy bodies. Sound healing also is used to bring discordant energy into balance and harmony.

Certified Acutonics practitioner and instructor, Facial Soundscapes practitioner. Restore body, mind, emotions and spirit to a balanced and healthy state through vibrational sound tuning forks used on acupuncture points, chakras and energy fields. Facials using acupuncture points and Chinese herbs yield dramatic results naturally. CEU/ PDA classes for massage therapists and acupuncturists.

Self/family care workshops. See profile, page 25.

Swedish Massage: The most commonly practiced form of massage in Western countries. Swedish massage integrates ancient Oriental techniques with contemporary principles of anatomy and physiology. Practitioners rub, knead, pummel, brush and tap the client’s muscles, topped with long, gliding strokes. Swedish massage is especially effective for improving circulation; relieving muscle tension and back and neck pain; promoting relaxation; and decreasing stress. Practitioners vary in training, techniques and session lengths.

KATHERINE MICULKA, PhD, LMT

Tai Chi and Qigong: Tai chi and qigong combine movement, meditation and breath regulation to enhance the flow of vital energy (qi) in the body, improve circulation and enhance immune function. Qigong traces its roots to Traditional Chinese Medicine.and is often referred to as the mother of Tai Chi. When the gentle movements of Qigong mixed with the animal style martial arts, it became Tai Chi. Both practices promote calmness and harmony to reduce stress.

Thermography (Thermal Imaging): A diagnostic technique that uses an infrared camera to measure temperature variations on the surface of the body, producing images that reveal sites of inflammation and abnormal tissue growth. Inflammation is recognized as the earliest stage of nearly all major health challenges.

Tui Na: A manipulative therapy integral to Traditional Chinese Medicine

SOUND HEALING 721 Tradonna Ln, Hurst, TX 817-918-3939 •Mary@DFWAcutonics.com DFWAcutonics.com

Wellness Facilitator 972-964-5581 • CymaticHealing.com

Non-toxic alternative, Cymatic Therapy gently delivers scientifically determined audible sound frequencies that optimize physical, mental, and emotional functioning, and helps facilitate detoxification, repair, balancing and healing. Serving Body-Mind-Spirit since 1988.

LMT - TX2189. See profile, page 37.

STAR COYOTE SOUND TEMPLE

Jodi Roberts, Founder Coit Rd and Parker, Plano 75075 469-344-6484 • StarCoyoteSoundTemple.com Jodi activates your creative energy for health, clarity of purpose and inner peace through sound healing, shamanic practices and multidimensional shadow transformation.

See ad, page 43.

SPIRITUAL DEVELOPMENT AGAPE CENTER FOR SPIRITUAL LIVING Reverend Lee Wolak 972-468-1331 • AgapeCSL.com

If you were inspired by the movie The Secret or the message of Abraham, Eckhart Tolle, and Deepak Chopra you’ll feel right at home at Agape.

Agape CSL is a spiritual community that nourishes your soul, energizes your body and lifts your spirit. Agape honors all spiritual pathways, and can be incorporated into anyone's life as a complement to their own traditions and belief systems. See ad, page 41.

NEW LIFE COMMUNITY CHURCH 25631 Smotherman Rd, Frisco 75033 214-872-4205 • NewLifeFrisco.org

SHIR TIKVAH REFORM SYNAGOGUE

healthbrief

Services are held on Friday evenings at 7 p.m. Every service welcomes children of all ages. Religious school classes take place on Sunday mornings during school year. Visit website for service schedule.

Tai Chi Eases Effects of Chronic Disease

Rabbi Heidi Coretz 7700 Main St, Frisco 75034 214-500-8304, • ShirTikvahFrisco.org

ST. PHILIP’S EPISCOPAL

6400 Stonebrook Pkwy, Frisco 75034 214-387-4700 • StPhilipsFrisco.org Sunday services, community programs, job ministry, preschool, and St. Philip’s Academy “K” class.

THERMOGRAPHY DFW THERMOGRAPHY

Dr. Carla Garcia 469-333-0623 • ThermographyDFW.com We offer breast and whole-body thermography. Our camera is a class 1, FDA-registered medical device. No radiation or painful compression for the breast screening. See ad, page 30.

THERMOGRAPHY CENTER OF DALLAS

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review of research from the University of British Columbia tested the effects of tai chi exercise upon people with four chronic diseases: chronic obstructive pulmonary disease, heart failure, osteoarthritis and cancer. Dr. Yi-Wen Chen and his team analyzed 33 studies of more than 1,500 people that participated in tai chi.

The research also tested the effects of the practice on general health, including walking speed, muscle strength, speed in standing up from a sitting position, quality of life, symptoms of depression and knee strength. The heart disease patients among the subjects showed a reduction in depression symptoms, and all shared a reduction of muscle stiffness and pain, increased speeds in both walking and standing from a sitting position and improved well-being.

“Given the fact that many middle-aged and older persons have more than one chronic condition, it’s important to examine the benefits of treatment/exercise interventions across several co-existing conditions,” says Chen.

Dr. Rebeca Gracia, PharmD, DABAT Addison and Rockwall 214-352-8758 • ThermographyCenter.com

Providing FDA-cleared Computer Regulation Thermography (CRT) to progressive practitioners for over 10 years. Whole Body Thermography reveals functionality of internal organs including breasts, teeth, lymphatics, thyroid, liver, kidneys and heart. Subtle changes can be detected ~10 years before dysfunction develops. See ad, inside back cover..

VETERINARY SERVICES ANIMAL HOUSE CHIROPRACTIC

Dr. Crystal Sale, DC Frisco, 75034 972-251-0545 • AnimalHouseChiro.com AHC is a mobile practice providing chiropractic care to your pets. Call us if your pet has difficulty walking, getting up, or if you’re looking to improve their overall health. See ad, page 39.

PAWS & CLAWS ANIMAL HOSPITAL Dr. Shawn Messonnier, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 • PetCareNaturally.com

Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ad on this page.

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(TCM), tui na (“tui” means to push and “na” is a squeezing, lifting technique) that employs Taoist and martial arts principles to re-balance the body. Practitioners possess more than 365 hand techniques; most are variations of pressing, rubbing, waving, shaking, percussing or manipulating movements. Tui na is used to relieve arthritic joint pain, sciatica, muscle spasms and other pains in the back, neck and shoulders. It may also help ease chronic conditions such as insomnia, constipation, headaches and stress associated with tension. Learn more at Tui-Na.com.

Vinyasa (Yoga): A challenging style that matches breath to movement. Vinyasa yoga poses incorporate alignment principles and are woven together in a flowing practice that is both intense and dance-like. Translated from Sanskrit, vinyasa means “without obstacle”. This style is best suited for energetic, physically fit students.

V.O.C.: Volatile organic compounds; found in many paints, finishes, synthetic foams, adhesives and stains; readily evaporate to the atmosphere, where they contribute to air pollution and can be hazardous to human health.

Yoga: Practical application of the ancient Indian Vedic teachings.

The word yoga is derived from the Sanskrit root yuj which means “union” or “to join”, and refers to the joining of a person’s physical, mental and spiritual elements. The goal of good health is accomplished through a combination of techniques, including physical exercises called asanas (or postures), controlled breathing, relaxation, meditation and diet and nutrition.

Although yoga is not meant to cure specific diseases or ailments directly, it has been found effective in treating many physical ailments.

Individuals of every age and physical condition can benefit from 48

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the regular practice of yoga, which has been proved to enhance flexibility, strength, stamina and concentration.

Using a combination of asanas, or postures, and breathing techniques, yoga works to induce deep relaxation and reduce stress, tone the body and organs, increase vitality and improve circulation and energy flow. Uplifting and meditative, yoga can be applied as a spiritual practice, as well.

Yoga Therapy: The application of yoga principles, methods and techniques to empower individuals to progress towards greater health and freedom from disease, represents a first effort to integrate traditional yogic concepts and techniques with Western medical and psychological knowledge. Yoga therapy aims at the holistic treatment of various kinds of psychological or somatic dysfunctions, ranging from emotional distress to back problems.

Zero Balancing: Developed by Fritz Smith, a doctor, osteopath and acupuncturist, zero balancing addresses the relationship between energy and structures of the body. Practitioners use moderate finger pressure and gentle traction on areas of tension in the bones, joints and soft tissue to create fulcrums, or points of balance, around which the body can relax and reorganize. The goal is to clear blocks in the body’s energy flow, amplify vitality and contribute to better postural alignment. Learn more at ZeroBalancing.com.

Please note: The contents of this Health & Wellness Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate.

Sources: U.S. Department of Energy, U.S. Department of Agriculture, U.S. Green Building Council, GreenLiving Guide.com.

WATER WATERSEDGE STRUCTURED WATER Twenty First Century Health 972-855-8711 TwentyFirstCenturyHealth.com

Bringing dead city water back to the living, structured water nature intended. Cutting-edge technology. Call us or visit our website to learn more about how improving your home’s water can improve your health.

WELLNESS CENTERS NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. Allnatural healing, no medication, no surgery. See ad, page 49.

STAR COYOTE SOUND TEMPLE

Coit Rd and Parker, Plano 75075 469-344-6484 • StarCoyoteSoundTemple.com Star Coyote Sound Temple is a safe, sacred space for private and group sessions and classes by appointment only. We focus on creativity, music, health, relaxation, communication and fun in a community setting.

Sound and energy healing, massage and workshops are offered for all ages. See ad, page 43.

WELLNESS PRODUCTS LIFEVANTAGE INDEPENDENT DISTRIBUTOR

Dr. Crystal Sale, DC 972-251-0545 • MyLifeVantage.com/csaledc LifeVantage provides high-quality, all-natural products that reduce the effects of aging by increasing the body’s ability to combat oxidative stress. See ad, page 39.

WOMEN'S HEALTH DFW THERMOGRAPHY

Dr. Carla Garcia 469-333-0623 • ThermographyDFW.com We offer breast and whole-body thermography. Our camera is a class 1, FDA-registered medical device.

No radiation or painful compression for the breast screening. See ad, page 30.

ROOTS INTEGRATIVE GYNECOLOGY Dr. Odette Limosnero, MD 2005 W Hebron Pkwy, Carrollton 75010 972-822-3365 RootsIntegrativeGynecology.com

We take the time to build a relationship with you, to not only treat your symptoms, but discover the underlying cause of your “disease.” See ad, page 8.

THE C-SECTION RECOVERY CENTER

3400 Silverstone, Ste 119, Plano 75023 972-332-5265 • CSectionRecoveryCenter.com C-sections sever muscle, fascia, lymph vessels and nerve pathways. Often seemingly unrelated symptoms including TMJ, headache, low back pain, plantar fasciitis, and more are “referred pain” from C-sections performed months or even decades earlier. Our proprietary therapeutic massage system (CSRT) can free you from the negative effects of C-section surgery.

THERMOGRAPHY CENTER OF DALLAS Dr. Rebeca Gracia, PharmD, DABAT Addison and Rockwall 214-352-8758 • ThermographyCenter.com

Providing FDA-cleared Computer Regulation Thermography (CRT) to progressive practitioners for over 10 years. Whole Body Thermography reveals functionality of internal organs including breasts, teeth, lymphatics, thyroid, liver, kidneys and heart. Subtle changes can be detected ~10 years before dysfunction develops. See ad, inside back cover.

THINKING OF BABY

Jill Baumann, BS, NC 214-675-5607 • Jill@ThinkingOfBaby.com ThinkingOfBaby.com

“The Fertility Coach,” certified nutrition consultant and mind-body coach specializing in preconception health and infertility. Finally get pregnant and realize your dream of having a healthy baby! See ad, page 39.

YOGA AHHHMAZING LIFE

101 S Jackson Ave, Ste 300, Wylie 75098 214-282-9058 • AhhhMazingLife.com

YOGA WITH PEGGY BREEZE 972-658-1600 TheBalancedYogi.com

See full listing under Ayurveda.

YOGAJAX YOGA STUDIO 2001 Coit Rd, 75093 469-518-4225 • Yogajax.com

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COPPELL: EcoCoppell Earthfest CoppellTX.gov DALLAS: Earth Day Texas EarthDayTX.org DALLAS: Mountain View College Earth Day & Wellness Fair 214-860-8680 DENTON: Explore Earth Exhibition 940-349-8752 DENTON: Redbud Festival kdb.org

Celebrating Earth Day Locally and Globally

DENTON: University of North Texas Earth Day StudentAffairs.unt.edu/earthfest

by Meredith Montgomery

R

epresentatives from nearly every country on Earth gathered in Paris for the 2015 United Nations (UN) Climate Change Conference. UN Secretary-General Ban Ki-moon called the Paris Agreement a triumph for people, the planet and multilateralism. The signing ceremony is set for Earth Day, April 22, at UN headquarters, in New York City.

For the first time, every country has pledged to curb their emissions, strengthen resilience to related impacts and act internationally and domestically to address climate change. Other key elements aimed at achieving a state of climate neutrality—having a zero carbon footprint—before the century’s end include transparency, accountability and a plan for developed countries to support climate action in developing countries.

“A big part of the Paris agreement focuses on reduced use of gas, coal and oil, but there is also a focus on preserving trees and expanding forests,” says Earth Day Network (EDN) spokesperson Timothy McHugh, referring to this year’s Earth Day theme of Trees for Earth.

This year also kicks off a fouryear countdown to the environmental campaign’s 50th anniversary on Earth Day 2020. “By that mark, we hope to

have planted 7.8 billion trees—approximately one tree for every person on the planet. Trees are vitally important because they soak up carbon and clean the air,” McHugh explains.

In addition to countering climate change and pollution, EDN’s global tree planting seeks to support communities and local economies, protect biodiversity and inspire environmental stewardship.

From global leaders convening at the UN to people participating in community events close to home, billions of the world’s citizens will celebrate our precious home planet this year. To join the worldwide observance, find an event online at EarthDay.org or participate in one or more of the local events listed here.

ALLEN: Earthfest Allen 214-509-5551 ARLINGTON: Tarrant County College Arbor Day/ Earth Day Celebration tccd.edu CEDAR HILL: Earth Day & Arbor Day Celebration 972-291-5100

FLOWER MOUND: Spring Trash Off & Environmental Fair kfmb.org FORT WORTH: Earth Party FortWorthTexas.gov/EarthParty FORT WORTH: Tandy Hills Bio Blitz TandyHills.org/events/bioblitz GRAPEVINE: EPIC Earth Day kgvb.org IRVING: Earth Day Eco-Film Fest 972-721-2600 LEWISVILLE: ColorPalooza LewisvilleColorPalooza.com OAK CLIFF: Oak Cliff Park Earth Day OakCliffEarthDay.com SHERMAN: Texoma Earth Day Festival EarthDayTexoma.org VARIOUS CITIES: Car Care Clinics NTXCarCare.org

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calendarofevents NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise. Changes to events may occur after print date of this magazine. Always call ahead to confirm all details.

APRIL

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FRIDAY, APRIL 1 5th Annual Compassion Fatigue Symposium 2016 – 8am-5pm. Keynote speaker: Lora Matz, LICSW, Senior Faculty Member with The Center for MindBody Medicine in Washington, DC. Two hands-on experiential sessions. 6 CE credit hrs. Resources from over 50 sponsors. Lovers Lane United Methodist Church, 9209 Inwood Rd, Dallas. 214-236-2826.

SATURDAY, APRIL 2 Spring Trash Off & Environmental Fair – 8:30am-1pm. Volunteers can register for the trash off and get supplies at 8:30am in the Home Depot parking lot and meet back for lunch and environmental fair. Fair includes educational booths, free document shredding for Flower Mound residents, e-waste collection, used clothing and housewares collection, kids activities and the Trinity Forks Chapter of the Native Plant Society of Texas plant sale. Free. Home Depot, 852 Long Prairie Rd, Flower Mound. kfmb.org.

THURSDAYS Reclaim Health Lectures – 6:307:30pm. With Laura Precourt, PScD. Apr topics include: Apr 14: Unresolved Thyroid Issues; Apr 21: Reversing Diabetes II; Apr 28: Hormone, Stress and Depression. Free. Location varies. RSVP required, Reclaim Health: 972-943-9355.

ReclaimHealthNow.com.

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Fort Worth Earth Party – 12-4pm. Enjoy music, educational booths and exhibits, and discover city and regional sustainability initiatives. Learn about water conservation, air and water quality, waste reduction and recycling, nature, environmental issues, alternative transportation, healthy living initiatives, and much more. Activities and games for all ages.

Free. Magnolia Green Park, 1201 Lipscomb St, Ft Worth. 817-392-1234.

TUESDAY, APRIL 5

APRIL Car Care Clinics – Clinics help motorists understand the basics about caring for a vehicle.

Many clinics will offer free vehicle checkups.

Receive a complimentary vehicle emergency kit, while supplies last. Various locations in DFW. More info: 817-704-5605. To find a clinic: NTXCarCare.org.

SUNDAY, APRIL 3

Do You Hear What I Hear? – 10-11:30am. Programs for ages 4-7 & 8-12. What can we hear, see, touch, feel or taste in nature? Birds singing, blue skies, rough tree bark, sweet fruit. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Register: 903-786-2826.

Earthfest Allen – 10am-2pm. A community festival celebrating nature, health and education. Features nature walks, booths, music, kites and more. Dayspring Nature Preserve, 902 Comanche Dr, Allen.

214-509-5551.

How to Add Color to Your Shade Garden – 10:1511am. Discover a remarkable variety of plants that bring striking color to shade gardens through foliage and blooms. Learn which plants to use, including new combinations of foliage, and how to plant your own shade garden. Free. All Calloway’s Nursery locations. 817-222-1122.

Family Earth Day Film – 11am-12:30pm. In an epic story of breathtaking scale, this film showcases a year in the life of a bear family as two impressionable young cubs are taught life’s most important lessons. Free. South Irving Library, 601 Schulze Dr, Irving. CityOfIrving.org.

Moving Forward in Sustainable Management of Natural Resources – 12-1pm. Presented by Amy Hays, Hugh Aljoe, Mike Proctor. Get a brief history of the Noble Foundation and its unique consultation services for landowners and land managers. Also an overview of some of the Noble Foundation’s native plant research and studies at the Coffey and Oswalt ranches. Botanical Research Institute of Texas, 1700 University Dr, Ft Worth. brit.org.

Rain Barrels 101 – 7-8pm. Learn how to install, use and maintain your rain barrel(s). Free. Environmental Education Center, 4116 W Plano Pkwy, Plano.

Register: 972-769-4130.

WEDNESDAY, APRIL 6 Landscaping with Native Texas & Adapted Plants – 6:30-8pm. Brice Creelman from Shades of Green Nursery will showcase Native Texas and adapted perennials that come alive during the spring months.

Learn which plants and flowers will give you the most spectacular and colorful display. John & Judy Gay Library, 6861 W Eldorado, McKinney. Info & register: 972-547-7335.

THURSDAY, APRIL 7 Square Foot Gardening – 7-8pm. You, too, can grow great vegetables in North Texas. Learn how a small, sunny space can help you put fresh, organic food on your plate. Free. Maribelle M. Davis Library, 7501-B Independence Pkwy, Plano. Register: 972-769-4130.

SATURDAY, APRIL 16

SATURDAY, MAY 7

Forgiveness: A Path to Freedom – Saturdays, Apr 16-May 14; Mondays, Apr 18-May 16; Tuesdays, Apr 19-May 17. 9:30am-12pm, Sat; 6:45-9:15pm Mon/Tues. With Rev Lee Wolak and Jessica Faltot. This 5-wk class will focus on how when we forgive we give ourselves the gift of life. How forgiveness frees us from the past and allows us to be fully present in the now. $150. Yeager Suites, 2770 Main St, Ste 158, Frisco. Info & to register: 972-468-1331. AgapeCSL.com.

7th Annual Natural HealthFest – 9am5pm. Live radio starts at 8am. The leading natural and holistic health expo in the region, NHF combines the best of nutrition, scientific breakthroughs, and time-honored remedies to solve health concerns that often puzzle mainstream medicine. $20 at door; ticket discounts available when pre-purchase tickets online; space limited. Richardson Civic Center, 411 W Arapaho Rd, Richardson. 877262-7843. NaturalHealthFest.com.

SATURDAY, APRIL 9 2016 Don’t Mess with Texas Trash-Off – Volunteers throughout the state remove litter from roadsides, city parks, neighborhoods, and waterways during the state’s single largest one-day cleanup event. More info: ktb.org.

Bird Walk – 7:30-10:30am. Accompany a master birder on a guided hike. Birders of all skill levels (but at least 10 yrs old) welcome. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Info: 972-219-3930.

Denton County Dash 5K Walk/Run – 9am. A free community event to bring awareness to the impact of cardiovascular disease in Denton County. Toyota of Lewisville Railroad Park, 1301 Railroad St, Denton.

Registration required: 469-342-6776.

Perot Museum’s TECH Truck – 10am-12pm.

Engage in hands-on, maker-based science, engineering, technology, art and math (STEAM) experiences that foster creativity and confidence. The TECH truck will bring interactive discovery directly to the library by providing free science-based experiences to the public. Ages 8-12. Emily Fowler Library, 502 Oakland St, Denton. 940-349-8752.

ColorPalooza – 10am-4pm. Visitors show off their artistic abilities, watch skilled artists create oneof-a kind sculptures and paintings, and learn how to better care for the Earth and make their homes more environmentally friendly. Free admission.

Some activities carry a nominal charge. Old Town Lewisville. LewisvilleColorPalooza.com.

Flowers from Proven Winners – 10:15-11am.

These new plants have been bred to have superior blooms that are longer and brighter than typical flowers. Learn the secrets of how to select the right flower for your garden and the right care. Free. All Calloway’s Nursery locations. 817-222-1122.

SUNDAY, APRIL 10 Oak Cliff Park Earth Day – 12-5pm. This all-ages festival includes Earth Day workshops and booths providing information on green living, recycling, water conservation and pollution prevention. Activities include the Mutt Strut pet parade, Gentle Zoo petting zoo, music, food trucks, and an artists’ pavilion with artworks for sale. Lake Cliff Park, 1200 N Zang Blvd, Dallas. OakCliffEarthDay.com.

Dallas Sierra Club Meeting – 7-8:30pm. Hear about Conor and Mason Pucketts’ 4-month adventure hiking the entire Pacific Crest Trail. Fewer people have done this than have summited Everest.

Free. Brookhaven College, Bldg H, 3939 Valley View Ln, Farmers Branch. Kirk Miller: 972-6991687. DallasSierraClub.org.

THURSDAY, APRIL 14 “What’s for Lunch?” Predators and Prey – 4:30pm. Join Park Ranger Danielle Bradley to learn all about predators and prey and how they work together to keep the ecosystem in balance.

Ages 5-10. Emily Fowler Library, 502 Oakland St, Denton. 940-349-8752.

Dallas Vegan Drinks – 6:30-8:30pm. Meet fellow vegan and veg-curious folks for a great evening of drinks, fun and discussion on vegan goings-on in the Metroplex. Location varies. For more info: Drinks.

DallasVegan.com.

FRIDAY, APRIL 15 Sustainability Hackathon – Apr 15-17. Hack sustainability to make the campus greener. Free food, sustainability talks and access to experts to help your We Mean Green proposals take flight, get funded and impact the campus. More info & registration: Sustainable.UNT.edu.

DCCCD’s 6th Annual Sustainability Summit – 9am-5pm. Workshops, breakout sessions and keynote speaker Dr. Mark Nelson, author of The Wastewater Gardener: Preserving the Planet One Flush at a Time. Focus topics for conference: Healthy Living; Environmental Integrity; Economic Vitality; Social Responsibility and Justice. Cedar Valley College, 3030 N Dallas Ave, Lancaster. More info: dcccd.edu/SustainabilitySummit.

SATURDAY, APRIL 16 “It’s your planet love it” Journeys – Apr 16-17.

Sow What/Organic Gardening. Camp designed around the Girl Scout Leadership requirements, but open to families who want to participate also.

Call to check age level. Camp Tonkawa Outdoor

Learning Center, Inc, 1036 CR 203, Collinsville.

Details: 940-440-8382.

EPIC Earth Day – 8am. Features eco-friendly exhibits, speakers, vendors, entertainment, games and activities. Grapevine Botanical Gardens, 411 Ball St, Grapevine. kgvb.org.

Plant Sale – Apr 16 & 17. 9am-5pm, Sat; 1-5pm, Sun. Purchase plants from a huge selection of the best plants for North Central Texas gardens. This year we are offering natives, hard-to-find herbs and well-adapted plants. Volunteers from the Native Plant Society of Texas Collin County Chapter and the Blackland Prairie Master Naturalists available to help you select your new plants. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

Agape Women’s Breakfast with Friends – 9:3011am. Enjoy breakfast, check-in and support one another, and meet some new friends. Cafe Express Shops at Legacy, 5800 Legacy Dr, Plano. Danielle: 214-551-4185. AgapeCSL.com.

Forgiveness: A Path to Freedom – Saturdays, Apr 16-May 14; Mondays, Apr 18-May 16; Tuesdays, Apr 19-May 17. 9:30am-12pm, Sat; 6:45-9:15pm Mon/ Tues. With Rev Lee Wolak and Jessica Faltot. This 5-wk class will focus on how when we forgive we give ourselves the gift of life. How forgiveness frees us from the past and allows us to be fully present in the now. $150. Yeager Suites, 2770 Main St, Ste 158, Frisco.

Info & to register: 972-468-1331. AgapeCSL.com.

EcoCoppell Earthfest – 10am-2pm. Features hands-on environmental demonstrations, environmental education booths, kid’s crafts and entertainment, a band, organic plant sale, food trucks and more. Coppell Town Center Plaza, 255 Parkway Blvd, Coppell. CoppellTX.gov.

Chopped: Teen Edition – 2-4pm. Come compete in the library’s own version of the TV cooking show Chopped. Participants will be divided into teams and given a mystery basket of ingredients which they will transform into delicious treats. All skill levels welcome; there will be no open flames. Ages 10-17.

Registration required. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. 940-349-8752.

MONDAY, APRIL 11 City of Cedar Hill Earth Day & Arbor Day Celebration – 5-7:30pm. Learn tips on how to live a green life, attend conservation workshops, visit with environmentally conscious vendors, and enjoy music by local bands. Free. Cedar Hill Government Center, 285 Uptown Blvd, Cedar Hill. 972-291-5100.

BraveHeart Women Ripples Celebration – 6:308:30pm. With Charlotte Rose. Fun and enriching, including DYBO (Dance Your Buts Off) movements, a variation on the Harmony Circle, as well as conversation and connecting with the BraveHeart Women Community. Free; donations accepted. RSVP for location: 214-282-9058 or AhhhMazingLife.com.

TUESDAY, APRIL 12 GCPA 30th Annual Spring Conference & Exhibition – Apr 12-13. The Royal Sonesta Houston in the Galleria Area, 2222 W Loop S Freeway, Houston.

More info: treia.org.

SATURDAYS & SUNDAYS

JUNE Camp Invention – Weeklong summer STEM program for kids and led by local educators.

Children use real tools, circuits and other materials to build original prototypes and work in teams to solve real-world challenges. One week only. Various dates in cities of Allen, Dallas, Fairview, Flower Mound, Frisco, Garland, Irving, Lewisville, McKinney, Prosper, The Colony, Southlake, Wylie and more. For details: 800-968-4332. CampInvention.org.

Scarborough Renaissance Festival – Sun & Sat, Apr 9-May 30 and Memorial Day. 10am-7pm. A 35-acre recreated English village; enjoy full combat jousts and falconry demonstrations, games of skill, magicians, a Grande Parade, non-stop Renaissance entertainment on 21 stages and hundreds of costumed performers, and artist demos. $25/ adults, $10/ages 5-12, free/age 4 & under.

2511 FM 66. Info & tickets: 972-938-3247 or SRFestival.com.

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SUNDAY, APRIL 17 Tandy Hills “Bio Blitz” – Apr 17-23. Combines cutting-edge technology, biology, land conservation and community engagement in round-theclock sessions. Includes wildflower walks, food trucks and other activities designed for the entire family. Solar electricity will power all aspects of this week-long activity. Tandy Hills Natural Area, 3400 View Street, Fort Worth, Texas. TandyHills. org/events/bioblitz.

Citizens’ Climate Lobby Meeting – 2pm. Monthly agenda includes updates from around Denton, practice our monthly actions, and then call in to the national conference call featuring a well-known speaker (economists, scientists, politicians, military commanders, and thought leaders) on the topic of climate change. Denton Public Library’s Meeting Room, 502 Oakland St, Denton. CitizensClimateLobby.org/Chapters/TX_Denton.

WEDNESDAY, APRIL 20 Celebrate Earth Day with SCRAP Denton – 4pm.

Learn how to reuse trash and everyday items to make cool crafts from the experts at SCRAP Denton. Ages 11-14 only.

Seats limited; first-come, first-served THURSDAY, APRIL 21 basis.

Denton Public Library, North Branch, 600 N Natural Networking – 11:30am-1pm.

Business Locust St,and Denton.

940-349-8752. owners professionals who help people live

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better

by Your promoting Play With Food: health, Edible wellness, Origami –sustain4:30pm. ability, with personal growth, integrative Origami a delicious twist.

We will medicine, be creating healthy kids and well-being andincranes, flowers, andpets, morefinancial out of edible and tasty peace ofAges mind,10-17. pleaseDenton join usPublic as weLibrary, connectSouth our gredients. community. each940-349-8752. month. Open Branch, 3228 Meets Teasley3rd Ln,Thurs Denton. group. Menu includes salads and gluten-free pizza. Hosted byAPRIL Natural 21 Awakenings North THURSDAY, Texas Magazine. Networking is $10 (cash only) Mountain College Earth Day & Wellness or supportView our host restaurant by purchasing your Fair Free. and Student 4849 Illinois own–lunch thereCourtyard, is no charge for W meeting.

Ave, MountainViewCollege.edu/sustainHeldDallas. at Palio’s Pizza Café, 1941 Preston Rd, Ste abilityproject/Pages/Calendar.aspx.

1004, Plano. RSVP important; space limited.

Email your details to NAMS@NA-NTX.com.

University of North Texas Earth Day – 4-7pm.

The University will offer events to educate students, faculty, staff and community members about sustainability. Activities include music, student displays, information booths and more. Free. UNT, Library Mall, Denton. StudentAffairs.unt.edu/earthfest.

FRIDAY, APRIL 22 Earth Day Texas – Apr 22-24. 10am-6pm. Brings together environmental organizations, businesses,

academic institutions, government agencies, speakers, interactive programming and subject matter experts. Enjoy numerous outdoor experiences, including live music, sustainable beer and food pavilions, electric bike test tracks, and family activities. Free. Fair Park, 1300 Robert B Cullum Blvd, Dallas. EarthDayTX.org.

Arbor Day/Earth Day Celebration – 11:30am1:30pm. An annual event attended by many of the 12,000+ students, faculty and staff. Free. 2100 Southeast Pkwy, Arlington. tccd.edu.

SATURDAY, APRIL 30

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SATURDAY, APRIL 23 Native American Indian Camp – Apr 23-24. Our camp is named after the Native American Indian Tribe that lived in its immediate area, the Tonkawas.

This camp explores, through lots of fun activities, this particular tribe along with other plains Indians.

Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382.

Texoma Earth Day Festival – 8:30am-5pm. Keynote, 11am-12pm by John Nikirk, “Healthy Diet, Happy Planet.” Includes entertainment, activities, workshops and demonstrations for adults and kids.

Also a community-wide recycling opportunity.

Sherman Municipal Grounds, 405 N Rusk, Sherman.

EarthDayTexoma.org.

Redbud Festival – 10am-4pm. Features dozens of vendors with tree and plant sales, gardening supplies, household items and local/handmade products, along with family-friendly activities and live, local music. Denton Civic Center, 321 E McKinney St, Denton. kdb.org.

Enchanting Butterfly & Hummingbird Gardens – 10:15-11am. Learn to choose the right plants to attract Hummingbirds and Butterflies to your oasis.

Free. All Calloway’s Nursery locations. 817-2221122. Calloways.com.

MONDAY, APRIL 25 2016 SMU Geothermal Lab Power Plays Conference – Apr 25-26. The conference goal is to advance the understanding of energy production so that companies can successfully produce emission-free energy, while extending the life of an oil or gas field.

SMU Campus, Dallas. More info: treia.org.

SATURDAY, APRIL 30 Acutonics for Self & Family Care – 10am-6pm.

Learn the energetics behind sound healing, ohm tuning forks, and how to use them to address common imbalances such as headache, stress, fever, respiratory issues, digestion, anger, anxiety, sadness, fear. By placing vibrating tuning forks on acupuncture points, you will return the body to balance and healing. $110 if mention Natural Awakenings or register by 4/21 ($125 regular tuition). Dallas/Fort Worth Acutonics, 721 Tradonna Ln, Hurst. Mary Burke-Kelly: 817918-3939. dfwacutonics.com.

Family Canoe: Try-It – 1-4pm. No experience necessary. Get an introduction to canoeing that includes basic strokes, boat safety and flat water maneuvers.

All canoe and safety equipment provided. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. Pre-registration required: 972-562-5566.

Night Hike – 8-10pm. Follow our trail guides on a moonlit stroll down the nature trails. Ages 5 yrs & up. $10. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3930. llela.org.

plan ahead SATURDAY, MAY 7

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TUESDAY, APRIL 26 Primitive Survival Skills Day Camp: Edible Plants – Empower yourself and your family with the skills to survive. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382.

FRIDAY, APRIL 29 Tarrant County College, Southeast Campus

SATURDAY, MAY 7 7th Annual Natural HealthFest – 9am-5pm.

Live radio starts at 8am. The leading natural and holistic health expo in the region, NHF combines the best of nutrition, scientific breakthroughs, and time-honored remedies to solve health concerns that often puzzle mainstream medicine. $20 at door; ticket discounts available when pre-purchase tickets online; space limited. Richardson Civic Center, 411 W Arapaho Rd, Richardson.

877-262-7843. NaturalHealthFest.com.

JUNE Camp Invention – Camp Invention inspires creativity and inventive thinking during its weeklong summer STEM program. Led by local educators, elementary school children are immersed in exciting, hands-on activities that reinvent summer fun. Throughout the week, children will use real tools, circuits and materials from the Inventor Supply Room to build original prototypes and work in teams to solve real-world challenges. One week only. Various dates in cities of Allen, Dallas, Fairview, Flower Mound, Frisco, Garland, Irving, Lewisville, McKinney, Prosper, The Colony, Southlake, Wylie and more. For details: 800-968-4332. CampInvention.org.

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ongoingcalendar NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise.

sunday Sunday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot.

Mention North Texas Natural Awakenings: 972231-3993.

Sunday Worship: New Life Community – 8am & 11am. Sunday school in between worship services at 9:30am. 25631 Smotherman Rd, Frisco. 214-8724205. NewLifeFrisco.org.

Sunday Worship: Stonebriar Community Church Service – 9am & 10:45am. 4801 Legendary Dr, Frisco. 469-252-5200. Stonebriar.org.

Sunday Worship: St. Philip’s Episcopal Church Service – 9:30am & 11am. The services are the same, with music at both. Also have a service on the 1st Wed at 7pm. 6400 Stonebrook Pkwy, Frisco.

214-387-4700. StPhilipsFrisco.org.

savethedate SUNDAY Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service. Westin Stonebriar, 1549 Legacy Rd, Frisco. Rev Lee Wolak: 972-4681331. AgapeCSL.com.

Sunday Worship: River of Glory Service – 10am.

Also Wed, 7pm. 501 Accent Dr, Plano. 972-5646316. RiverOfGlory.org.

Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214453-0218. UnityOfNewHope.org.

savethedate SUNDAYS & SATURDAYS

Visit the Cats – 11am-6pm, Sun & Sat. A selfguided tour to learn about the animals that call InSync home. Helpful volunteers available to answer any questions. $10/adult, $7/senior (65+), $7/child (4-12), free/under 4. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888.

monday savethedate MONDAY Living Ethics School Open House: Tea, Talk, Tour – 9:30am. 1st Mon. We invite you to come learn more about our heart-centered, scientific, loving, intuitive and co-creative approach to learning. Living Ethics School (formerly Robert Muller School), 340 Country Club Rd, Fairview. RSVP requested: 214-5448338. CenterForLivingEthics.org.

Barre Fitness Class – 9:30-10:20am. Mon-Fri. A full-body workout consisting of isometric holds and repetition, to develop muscle stamina and endurance. Different props and routines are used in each class to challenge your body and mind. $20; $12/first visit. The Barre Code Plano, 4757 W Park Blvd, Ste 112, Plano. 469-298-0482. TheBarreCode.com.

Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80.

Free. Collin County Hobby Beekeepers Association. Collin College Conference Center (Central Park Campus), 2200 W University Dr, McKinney. Mention North Texas Natural Awakenings: 972-843-8084.

Native Plant Society Meeting – 7pm. 3rd Mon. Guest speakers on topics related to native plants and habitats. Free. Dallas Chapter Native Plant Society.

REI Outdoor Equipment Store, 4515 LBJ Frwy, Dallas. 866-527-4918.

Scarborough Renaissance Festival – Sun & Sat, Apr 9-May 30 and Memorial Day. 10am-7pm. A 35-acre recreated English village; enjoy full combat jousts and falconry demonstrations, games of skill, magicians, a Grande Parade, non-stop Renaissance entertainment on 21 stages and hundreds of costumed performers, and artist demos. $25/adults, $10/ages 5-12, free/age 4 & under. 2511 FM 66.

Info & tickets: 972-938-3247 or SRFestival.com.

Stroller Skate – 9-11am. $4. Thunderbird Roller Rink, 3200 Thunderbird Ln, Plano. 972-422-4447.

Adult/Teen Horse Club – 11am-5pm. 1st Sun. Do you have horse experience, but wish to ride and learn more? Join the Camp Tonkawa Horse club. This Sunday club is for adults, children come on Saturdays, Homeschoolers on Mondays. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. For restrictions & details: 940-440-8382.

Healthy Eating Tours – 10am & 4pm. Learn how to make healthier choices, using our ANDI scoring system. Learn how to read labels; build menus around plant-based foods low in fat to ensure highly nutrient dense meals. Whole Foods Market, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729.

tuesday savethedate TUESDAY

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Yoga for Runners – 6:45-7:45pm. 20-wk program, less than $8/session. Luke’s Locker, 959 Garden Park Dr, Allen. For details & mention North Texas Natural Awakenings: 469-854-6244.

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Amazing YA Book Club – 7pm. 1st Tues. All grown up but still love reading young adult books? Join us to discuss YA books with other adult fans. Emily Fowler Library, 502 Oakland St, Denton. More info, Stacey Irish-Keffer: 940-349-8718.

Agape Community Meditation & Prayer Gathering – 6:45-8:15pm. Experience group meditation and prayer. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331. AgapeCSL.com.

Funtastic Functional Yoga – 7:30-8:30pm. Also Thurs. For fun and function: to be truly amazing join us for a cardio and full-body yoga fitness class. Energy and relaxation. $15. ahhhMazing Life at Wylie Social Dance Center, 109 S Birmingham, Wylie.

214-282-9058. ahhhMazingLife.com.

wednesday Adults with Special Needs Cooking Classes – 6-8pm. 1st & 3rd Wed. Call for details. Space limited. $10. Market Street Culinary School, 6100 Eldorado Pkwy, McKinney. Reserve spot now & mention Natural Awakenings North Texas: 972548-5167.

Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551.

Baryasa – 6:30-7:20pm. A class consisting of vinyasa flows and deep stretching to nurture and restore. Please bring a yoga mat. $20; $12/first class. The Barre Code Plano, 4757 W Park Blvd, Ste 112, Plano. 469-298-0482. Reserve a spot: TheBarreCode.com.

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WEDNESSDAY

River of Glory Service – 7pm. Also Sun, 10am. 501 Accent Dr, Plano. 972-564-6316. RiverOfGlory.org.

St. Philip’s Episcopal Church Service – 7pm. 1st Wed. 6400 Stonebrook Pkwy, Frisco. 214-387-4700.

StPhilipsFrisco.org.

Healing Testimony Meeting – 7:30-8:30pm. First Church of Christ Scientist, 100 St Lukes Dr, Richardson. More info: 972-231-0114.

thursday Earth Day Monthlies (EDMo) – 3rd Thurs. Features a panel of experts tackling a particular theme, from sustainable food for the masses and smart energy to higher education and eco-focused careers.

For more info: EarthDayTX.org.

Free Admission & Wildlife Program – 9am-9pm.

3rd Thurs. Admission and parking free. 7:15pm, Special Program: Saving Our Birds, The work of the Rogers Wildlife Rehabilitation Center. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. 214-309-5801.

Radical Acts Discussion Group – 12-1pm. Rich-

ardson Christian Science Reading Room, 1930 N Coit Rd, Ste 120, Richardson. More info: 972231-0114.

McKinney Farmers’ Market at Adriatica – 3-6pm or sellout. Local and organic meat, dairy and produce vendors. 6851 Virginia Pkwy, W McKinney.

972-562-8790.

CPR Training – 6-8pm. American Heart Training Center with 125 trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-770-6872.

TexasCPR.com.

Fitness in the Square (FITS): Part of Be Fit Frisco – 6:30-7:30pm. A free one-hour exercise class in the courtyard in front of Frisco City Hall. For kids 10+ to adults. Bring water, towel, and appropriate clothing and shoes. The type of workout changes each month. Bring your family and move together.

Be Fit Frisco, Frisco City Hall Square, 6101 Frisco Square Blvd. 972-292-6501.

Reclaim Health Lectures – 6:30-7:30pm. With Laura Precourt, PScD. Apr topics include: Apr 14: Unresolved Thyroid Issues; Apr 21: Reversing Diabetes II; Apr 28: Hormone, Stress and Depression. Free. Location varies. RSVP required, Reclaim Health: 972-943-9355.

ReclaimHealthNow.com.

Dallas Down-River Club Meeting – 7pm. 3rd Thurs. Canoeing, kayaking and rafting club. Roma’s, 7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727.

Funtastic Functional Yoga – 7:30-8:30pm. See Tues listing. ahhhMazing Life at Wylie Social Dance Center, 109 S Birmingham, Wylie. 214-282-9058. ahhhMazingLife.com.

friday Free Mom & Kids Yoga – 5:30-6pm. 1st Fri. Find out how our Multisensory Kids Yoga can help improve your child’s focus and grades while keeping you both fit at the same time. SMARTS Club, 8780 Preston Trace Blvd, Frisco. Registration required & mention North Texas Natural Awakenings: 214872-8592.

Friday Evening Shabbat Service – 7pm. Join Shir Tikvah, the Reform synagogue of Frisco as we inspire a love for lifelong learning, the celebration of living a Jewish life, and a commitment to honoring the beautiful traditions of our heritage. Held at 7700 Main St, Frisco. 469-269-0718. For specific schedule: ShirTikvahFrisco.org.

Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/ person Denton Senior Center, 509 North Bell Ave, Denton. For details & mention North Texas Natural Awakenings: 940-349-8720.

Square and Round Dance for Fitness and Fun – 7:30pm. 1st & 3rd Fri. Individuals and couples of all ages welcome. Texas Reelers, 820 W Arapaho, Richardson. Mention North Texas Natural Awakenings: 972-235-1400.

saturday Operation Kindness – 3rd Sat. No Kill animal shelter brings animals for adoption. Weather permitting. Whole Foods Market, outside store, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729.

Beach Clean Up at Trophy Club Park – 8-11am.

1st Sat; weather permitting. 2885 Trophy Park Dr. More info: TrophyClub.org.

Coppell Farmers’ Market – Apr 2-Nov. 8am12pm. Seasonal produce for the North Texas area, natural meats and eggs, seafood, organic dairy products, honey, teas, breads, mixes, flowers, plants, and more. Coppell Farmers’ Market, 768 W Main St, Coppell. CoppellFarmersMarket.org.

Greenville Farmers’ Market – Apr 16-Dec. 8am12pm. 2400 Lee St on Bois d’Arc, Greenville. 972251-1532. GreenvilleFarmersMarket.com.

McKinney Farmers’ Market at Chestnut Square – Thru mid-Nov. 8am-12pm. Local and organic meat, dairy and produce vendors. Locally grown and produced food and craft items. Live music. 315 S Chestnut St, McKinney. 972-562-8790.

McKinneyFarmersMarket.com.

Saint Michael’s Farmers’ Market – Apr 16-early Nov. 8am-12pm. Shop local and fresh, with farmers/ growers who practice natural, sustainable, organic farming and are within a 150-mile radius of Dallas County. Baked goods, tamales, cheeses, eggs, local honey, meats, and pastas also available. Saint Michael and All Angels Episcopal Church, 8011 Douglas Ave at Colgate Rd, Dallas. SaintMichaelsMarket.com.

Frisco Rotary Farmers’ Market – Begins May 7-Oct 22. 8am-1pm or sellout. Local growers offer fruits and vegetables. Also offered are baked breads, meat from local ranchers, honey, arts and crafts and various other products. 4th St between Main & Elm, Frisco. FriscoRotaryFarmersMarket.com.

Household Hazardous Waste and Electronics Waste Collection Program – 9am-12pm. 2nd Sat. For Lewisville residents; must bring driver’s license for proof of residency. A convenient, safe and environmentally sound way to get rid of waste materials that should not be put into the landfill. City of Lewisville Residential Convenience Center, 330 W Jones St. CityOfLewisville.com.

Farmersville Farmers & Flea Market – Thru Sept. 9am-3pm. 1st Sat. Features produce, crafts, food, jewelry, antiques and more. Onion Shed, 151 S Main, Farmersville. 972-784-6846. FarmersvilleTX.com.

Free One-Hour Seminars – 10am. Topics: gardening, beekeeping, rainwater collection, goat milking, poultry. Ploughshare Institute for Sustainable Living, 7781 Gholson Rd, Waco. Mention North Texas Natural Awakenings: 254-754-9663.

Second Saturday for Youth – 10-11:30am. For youngsters aged 4-10; children 6 & under must be accompanied by a parent or other responsible adult. Hagerman National Wildlife Refuge, A/V Classroom, 6465 Refuge Rd, Sherman. Reservations necessary: 903-786-2826.

Kid’s Fish – 11am-1pm. Ages 4-11. The opportunity to go outside to our pond and do some live fishing (weather permitting). If bad weather will have a scavenger hunt. Free. Bass Pro Shops Outdoor World, 2501 Bass Pro Dr, Grapevine.

972-724-2018.

Parkour in the Park – 11am-1pm. Learn to move past obstacles like water. All ages. No experience required. Very welcoming group. Participants of all abilities and ages: 8-80. Free. Locations vary.

Details: 817-475-8370.

Visit the Cats – 11am-6pm. See Sun listing. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888.

for the children. $5/person age 2 & up. Circle N Dairy, 2074 CR 446 Gainesville. 940-372-0343.

CircleNDairy.com.

Drug Disposal – Unwanted and expired medications can be anonymously disposed of at any time at no cost. Accepted drugs: medications for pets, over-the-counter medications, prescription medications, prescription ointments, prescription patches, sample medications and vaccines. Roanoke Police Department Lobby, 609 Dallas Dr. For more info: 817-491-6052.

Explore Earth Exhibition – Apr 6-June 3.

Exhibition focuses on local Earth science topics—such as weather, water cycle, and ecosystem changes—as well as a global view of our changing planet. Includes a touchscreen computer kiosk that contains several interactive experiences that will engage children and adults. Denton Public Library, South Branch, 3228 Teasley Ln, Denton.

940-349-8752.

First Aid Classes, CPR & Babysitter Training – Various days. Monthly at various branches.

For specific info on cost, space availability, times: YMCADallas.org.

savethedate DAILY Peacemaker – A unique theatrical and educational experience aimed at pre-k-5th. The show tackles themes of tolerance and friendship in a light-hearted way, using storytelling, music, puppetry, dancing, juggling and audience participation. An on-campus program lasting 30 mins. More info: 972-490-4202.

Theatre-Britain.com.

Frisco Humane Society Adoption – 12-4pm. 1st, 3rd & 5th Sat. We invite you to meet and greet some of the wonderful dogs and cats available for adoption from Frisco Humane Society. PetSmart in Frisco, 3333 Preston Rd. 972-498-8980.

Dallas Farmers’ Market – 8am-6pm. Year round.

One-stop shop for all your produce, meat, floral and specialty-food needs. Farmers from 150 miles around come to give you the chance to “buy locally.” 1010 S Pearl Expwy, Dallas. DallasFarmersMarket.org.

SPCA of Texas Pet Grief Counseling Program – 1pm. 1st Sat. Designed to help those who are grieving the loss of a beloved companion animal.

Free. Jan Rees-Jones Animal Care Center, 2400 Lone Star Dr, Dallas. 214-742-7722.

Grapevine Farmers’ Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Year-round indoor market.

Eat healthy with locally-grown produce and products. 520 S Main St, Grapevine. 817-793-8634.

FarmersMarketOfGrapevine.com.

Downtown McKinney’s Second Saturday – 7-10pm. 2nd Sat. Explore local art galleries, listen to great local and regional talent and taste specialties in some of the area’s best eateries. Historic Downtown McKinney, 111 N Tennessee St, McKinney.

972-547-2660.

Frisco StarFest – Sunset-10:30pm. 2nd Sat. Approximately a dozen telescopes will be set up for your viewing pleasure. Weather permitting. Free.

Frisco Commons Park. TASObserving.org.

daily

classifieds 30 words: $30. Runs up to 3 months.

Extra words: $1 each. To place your classified, email the listing to: Publisher@ NA-NTX.com. Deadline is noon on the 1st of the month.

ESSENTIAL OILS

Dairy Farm Tours – By appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk and treat bags

ESSENTIAL OILS – We at doTerra are committed to sharing the life enhancing benefits of therapeutic grade essential oils and essential oils enhanced wellness products. We provide simple, safe and empowering solutions that enhance well-being. For information: Stephanie Jennings/Wellness Advocate, 972-971-8013, mydoterra.com/StephanieYvonneJennings.

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A DV E RTO RI A L

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The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

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