2022 Health & Wellness Guide Natural Awakenings Tucson by Natural Awakenings Tucson

E HEALTHY LIVING E FR

HEALTHY

PLANET

2022

ANNUAL HEALTH & WELLNESS GUIDE

2022 | Tucson Edition | NaturalTucson.com Health & Wellness Guide 2022

Tucson’s Certified Integrative Biological Dental Office • Safe Mercury Amalgam Removal (SMART) Certified Dentist • Heavy Metal Testing • Vitamin Testing • Ozone Therapy • Biocompatible Tooth Colored Fillings

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Helping People To Stay Healthy Or Get Healthy

Covid Treatment options: Telemed Available: Zoom, Skype or Phone Transformational Medicine Patients Always Come First

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Treating: Thyroid, Adrenal & Hormone Issues, Epstein Barr, Lyme/Mold, Fatigue

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2020 Top Doctor by FindaTopDoc.com. 2015 Minority and Small Business Association of Southern Arizona winner of Service Firm of the Year. 2016 Nationally awarded “Most Caring Naturopath” for Dr. DeeAnn Saber. Health & Wellness Guide 2022

Nature’s Virus Killer

not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast. September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.” “They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched. Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished. Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses. Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA25. and doorknobs. This cut the spread of to work that fast?” Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives. Christmas and called it “one of the best Buy once, use forever. The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease. “It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

Copper can stop a cold before it starts

Tucson Edition

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Here’s to a Healthier, Happier New Year

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Health & Wellness Guide 2022

Contents 41 WHY WORDS MATTER

44 HEALTH IN

THE NEW YEAR

10 Top Wellness Trends for 2022

48 A BETTER

MORNING JOLT

Healthy Coffee Alternatives and Hacks

50 HIGH TIMES FOR THE CANNABIS INDUSTRY

Emerging Trends with a COVID-19 Caveat

52 WHOLE-PERSON FITNESS

Current Trends in Wellness Tools

54 THE ELECTRIC

VEHICLE REVOLUTION

Moving Toward an All-EV Future this Year

57 PETER RUSSELL

on the Healing Power of Letting Go

58 PET-PLEASING FOOD TRENDS

What Dogs and Cats Will Eat This Year

DEPARTMENTS 42 masters of bodywork & 10 2022 health &

wellness guide healing arts 32 ad index 48 conscious eating 32 book profiles 50 healing ways 36 event brief 52 fit body 37 health briefs 54 green living 38 global briefs 58 natural pet 40 eco tip 60 calendar 63 classifieds 41 inspiration 6

Tucson Edition

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Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

2022 HEALTH & WELLNESS GUIDE

10 48

Schedule Your Thermogram Today! A Thermogram is the Only “Safe Test” To “See” the “Root Cause” of “Your Pain & Current Health”

520.468.1530 CCT Lisa Holliday www. InflammationImaging.com

$25 OFF Coupon

Any Thermal Health Study

GOT PAIN?

What Thermography Shows...

Dental, TMJ, Carotid & Breast Inflammation

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Digestive, Organ & Back Inflammation Concerns

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Holly@NaturalTucson com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS All calendar events must be submitted online at NaturalTucson.com/events/news by the 10th of the month and adhere to our guidelines. No phone calls or faxes, please.

Arthritis, Neuropathy & Vascular Inflammation

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letter from publisher

TUCSON EDITION Publisher Holly Baker Editor Michelle Bense

appy 2022! What a beautiful time of year— the beginning. It can mean the beginning of new opportunities to take control of your health, wellness and happiness—mind, body and spirit. A great way to get started off on the right foot is to learn about something new from someone near. This year’s 2022 Annual Health and Wellness Guide is Tucson’s trusted and reliable resource to keep handy all year, highlighting holistic practitioners and businesses that are here to help you be your best. This year, we’ve added a new section that highlights books by local authors. Learn more and find your next read on page 32. Check out some forecasted trends in health that will continue through 2022 in our feature article, “Health in the New Year”, on page 44. The focus on technology and virtual experiences seems to be here to stay, helping us access resources and practitioners in innovative ways. Likewise, we are also always available at NaturalTucson.com, where you can read more interesting articles and find a directory of local resources.

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ANNUAL HEALTH & WELLNESS GUIDE

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Health & Wellness Guide

Wishing you all the best this year,

2022

Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation

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HELLO HONEY

© 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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USE UV RAYS AND HEPA FILTERS TO KILL COVID19 VIRUS

WELCOME TO

K E L LY D E N TA L

3275 West Ina Road, #101 Tucson, AZ 85741 520-797-5502

Join us in celebrating the opening of our new dental office in NW Tucson! Dr. Kelly and staff are very focused on patient education and communication, as well as preserving natural tooth structure, both through prevention and progressive technologies.

Please join us for a Free Consultation! Health & Wellness Guide 2022

2022 HEALTH & WELLNESS GUIDE Photo by Yuganov Konstantin on Shutterstock

DIRECTORY LISTING CATEGORIES

HEALTH & WELLNESS GUIDE 2022 INDEX Wellness Dream Team Profiles 20-26

Directory Listings 11-19

Business Spotlights 27-31

WELLNESS DREAM TEAM Practitioner Profiles & Business Spotlights

Page 20 • Wendy Becker Page 21 • Ann Baldwin • Elahe Wissinger Page 22 • Lisa Holliday • Lisa Smith

Page 27 • Intuitive Health and Wellness • Santa Rita Springs Page 28 • Yume Japanese Gardens of Tucson • Standard Process • Peaceful Spirit Massage & Wellness Centers Page 29 • Patricia Turney Esthetics • Life Solutions Advisors • Tacheria Interfaith Spirituality Center

Page 23 • Trish Harris • Nathan Conlee Page 24 • Danielle Dvorak • David Kelly Page 25 • DeeAnn Saber • Emily Takeuchi Miller • Zachary Saber Page 26 • Vonnie Schultz Albrecht • Alexandria Thomas 10

Tucson Edition

Page 30 • Holistic Life Coaching with Dawn Marie Davis • Soulistic Healing Center • Tucson Counseling Associates Page 31 • Sugar Me Love • The Summit Lighthouse • Bruno Groening Circle of Friends

NaturalTucson.com

Page 11 Acupuncture Advanced Frequency Wellness Aesthetics and Medspa Alternative Healing Akashic Records • Animal Services Page 12 Aqua Therapy • Bodywork Bone Health • Brain Health Carpet Cleaning • Catering Chinese Medicine • Chiropractic Page 13 Classes • Cleaning Services Coaching, Counseling & Guidance Coaching for Writers Colon Hydrotherapy Page 14 Computer Services • Dentistry Detoxification Electro Magnetic Wellness Emotional Freedom Technique - EFT Energy Work • Equine Assisted Learning Page 15 Esthetics • Garden Therapy Green Living • Health & Wellness Healthy Home • Healthy Living HeartMath • Holistic Health Page 16 Hyperbaric Oxygen Therapy Ketamine Assisted Psychotherapy Massage • Medical Intuitive Medical Marijuana Page 17 Medicare Support Medical Thermography Meditation • Naturopathic Medicine Permanent Makeup Personal Growth & Development Psychedelic Integration Pulsed Electromagnetic Field Therapy Page 18 Reiki • Restaurants Restorative Healthcare Retirement Planning Sales Training • Skin Care Sound Therapy • Spiritual Counseling Spiritual Teachings Page 19 Sugaring • Technology Recycling Thai Massage • Tile Cleaning Wellness Center • Yoga

HEALTH & WELLNESS DIRECTORY LISTINGS

ALTERNATIVE HEALING ALPHASTAR HEALING

Elisabeth Heneage, MBA, ND 520-250-3871 AlphaStarHS@gmail.com AlphaStarHealingServices.com State-of-the-art healing machine Trinfinity8 uses mathematical codes, Solfeggio tones and fractal visualizations for healing, positive change and rejuvenation. Experience stress reduction, energy restoration, better health and nutrition, skin, hair, face rejuvenation, weight management and body sculpting. See ad, page 42.

AKASHIC RECORDS DANIELLE DVORAK

This comprehensive resource guide includes community leaders in natural health, green living and personal empowerment. No matter what your vision or mission is for this year, we are certain you will find someone or something in the following pages that inspires and supports your efforts to become healthier and happier.

Here’s to your vibrant 2022!

ACUPUNCTURE AXIS VITALITY

Wendy Becker, BA, LMT, Dipl. L.Ac., CNRT-M Neuro Solutions for Quantum Healing 3861 N 1st Ave, 85719 520-495-8515 AxisVitality.com Wendy specializes in Neuro, Sports-Trigger Point, Five-Element, Japanese and Esoteric forms of acupuncture. If you are new to acupuncture, you will learn what is possible, guided and supported with presence to your comfort around sensations you may feel, with single-use, disposable, sterile needles.

PEACEFUL SPIRIT MASSAGE AND WELLNESS CENTERS 2930 N Country Club Rd, 85716 6650 N Oracle Rd, 85704 520-320-1953 BestMassageInTucson.com

Peaceful Spirit Massage & Wellness Centers is Tucson's leader in providing massage therapy, acupuncture, chiropractic care, stress management and wellness programs to help people feel better and create ease in their lives, relieving their pain and supporting them toward optimum health and function. See ad, page 33.

ADVANCED FREQUENCY WELLNESS TRISH DEVITT

520-261-5194 https://bit.ly/trishhealy

847-323-9188 Danielle@Replevyn.com Replevyn.com Danielle, a gifted life-long intuitive, is able to read anyone’s Akashic Records — accessing soul contracts, past life information related to this lifetime, and discovering symbols for the client to work with. Reading your Akashic Records often answers questions you thought unanswerable. See ad, page 44.

ANIMAL SERVICES LINDA JOHNS

Animal Communicator, Healing Practitioner 520-825-4645 JourneyToHealing.com For 25+ years, Linda has been the voice of animals worldwide, bringing clarity and insight to emotional, behavioral, history, health and quality of life. Energy healing and flower essences often complement the session.

The exact frequencies you need, plus gentle microcurrent helps you relieve pain and regain your healthy balance. Private sessions, purchase your own device, or learn a variety of energy healing techniques so you can take charge of your health.

AESTHETICS AND MEDSPA PAMPERED SKIN & SOUL STUDIO Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com

If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 6.

LINDA JOHNS

Animal Communication & Intuitive Healing Classes 520-825-4645 JourneyToHealing.com Linda teaches how to develop intuitive skills and telepathic communication with animals. These skills can be applied in many areas like autism, dementia, stroke, comas, end of life and more. Check calendar on website for class listings; all levels available.

Health & Wellness Guide 2022

AQUA THERAPY SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 42.

BODYWORK AXIS VITALITY

Wendy Becker, BA, LMT, Dipl. L.Ac., CNRT-M Neuro Solutions for Quantum Healing 3861 N 1st Ave, 85719 520-495-8515 AxisVitality.com Structural-Functional Postural Alignment are keys to health and pain-free movement. Oov core re-education will help you move more appropriately, while Neural Reset and Paul St. John Method Neuromuscular Therapies work directly with rebalancing the nervous system to increase neural plasticity.

CHRISTINE SALOMON, LMT, RMT Professional Licensed Massage Therapist Certified Reiki Master Teacher 5100 N La Canada, 85704 315-391-9181 ChristineSalomon.abmp.com

Christine Salomon, LMT, RMT has 20 years training in Reiki, Medical Massage and Myofascial Bodywork. Feel happier, better balanced, grounded and re-energized with optimal physical health for enjoying life and outdoor activities! Safe, disinfected treatment area. Professional Health Assessment. Client Testimonials.

BONE HEALTH DIVINE JOURNEY YOGA

Trish Harris 520-490-4012 Trish@DivineJourneyYoga.com DivineJourneyYoga.com Gentle stretching geared toward seniors and all who want to build bone health (Osteoporosis safe). All classes include balance, posture and breath work. No experience needed. Come try it! 2 locations, $10/class. See website to book in-person and online options. Divinejourneyyoga.com. Contact Owner/Teacher Trish Harris at 520-490-4012.

BRAIN HEALTH NORTHSTAR HYPERBARIC

SYLVIA BOYED

6550 E Carondelet, Bldg F, 85712 520-370-3689 SylviaBoyed.com Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 43.

ZACHARY SABER, LMT

Transformational Medicine 2028 East Prince Rd, 85719 520-232-4585 SaberLMP@aol.com• TFMND.com

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

Tired of the pain? Myofascial release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 3.

Tucson Edition

NaturalTucson.com

CARPET CLEANING PIMA CLEANPRO

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

CATERING EP SALSA & CATERING

Event Planning, Catering Loretta Carlson 520-440-1540 • ElParador@aol.com Let us cater your party, event or meeting. From two to 300 guests, we are a full-service catering company specializing in Mexican, Middle Eastern and American food. Loretta can help plan your event, from the flowers to the table. See ad, page 39.

CHINESE MEDICINE AXIS VITALITY

Wendy Becker, BA, LMT, Dipl. L.Ac., CNRT-M Neuro Solutions for Quantum Healing 3861 N 1st Ave, 85719 520-495-8515 • AxisVitality.com Come experience a naturally facilitated process reconnecting with the whole nature of your own light signature through the combination of integrative acupuncture, cupping, medical massage or bodywork, herbal and dietary services. In as few as 3 to 5 treatments, you will see improvements without iatrogenic side effects.

CHIROPRACTIC WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com

Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit www.PerformanceNeurology.com See ad, page 41.

CLASSES LINDA JOHNS

Reiki Master Teacher, Healing Practitioner, Animal Communicator 520-825-4645 JourneyToHealing.com Enjoy fun, supportive, interactive one-day classes and once-a-month series. Topics: Animal Communication, Reiki - Usui & Karuna all levels, Tuning Forks for people and animals, Develop Your Intuition, Discover the Healer Within, 5-D Consciousness and more.

CLEANING SERVICES PURMAID

520-331-2629 Admin@PurmaidTucson.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 48.

COACHING, COUNSELING & GUIDANCE ALPHASTAR HEALING

Elisabeth Heneage, MBA, ND 520-250-3871 AlphaStarHS@gmail.com AlphaStarHealingServices.com Trinfinity8™ technology supports all therapies. It is a new medicine healing machine, looking for the weakest link to stabilize and reset the body’s balance. Trinfinity8™ can be used to address issues in physical, emotional and spiritual realms. See ad, page 42.

ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-869-6782 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Don’t be surprised if you enjoy the process.

HOLISTIC MIND BODY LIFE COACHING

Dawn Marie Davis - 360-298-4812 DawnMarieDavis.com Dawn Marie, Holistic Life Coach, integrates mind and body techniques into your sessions to disrupt your patterns of stress, tension and pain. You can start feeling better right away and enjoy your life with more calm, peace and balance.

INNOVATIVE LIFE COACHING Kira Freed, M.A., Board Certified Coach, LPC (ret.) 520-615-8615 KiraFreedCoaching.com Kira@KiraFreed.com

Life coaching in a supportive environment that honors where you are and integrates the wisdom of all your aspects (“parts”) in service of your highest vision for your life. Boundaries, life purpose, transitions, wellness, creativity, life balance. Free initial consultation.

INTUITIVE HEALTH & WELLNESS 520-248-2289 IntuitiveHealthAndWellness.org

Tria Aronow Decker, CIHC, INHC, is a certified Health Coach specializing in helping busy moms and professionals prioritize self-care and plant-based nutrition. Other topics include: anxiety, movement, family life, relationships. Please contact her for a free, 30-minute consultation.

COACHING FOR WRITERS BLANK PAGE CONSULTING Kim Green 678-938-2777 YouCanWriteYourLife@gmail.com BlankPageConsult.com

Kim Green, award-winning author and life coach, takes writers from idea conception to completed manuscript! Highly individualized coaching combines life work and creative work. Now forming for January: 10-week Collective Experience. Call today to secure your place. 5 slots left.

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE

520-325-9686 Intestines@SheilaShea.com @sheacolonics Colon Hydrotherapy and Gut Nutrition, MA & LMT (FL & AZ), 45-year practice using closed system and abdominal massage. Board certified and member of International Association for Colon Hydrotherapy (IACT). Provides expertise on metabolic health, food addiction and gut motility. Certified Gut and Psychology/ Physiology Syndrome (GAPPS) practitioner.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net Heal.me/vonnie-schultz-albrecht-rn

RN-delivered colonics. FDA-approved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult! See ads, pages 3 and 34.

TRANSFORMATIONAL COACHING Trish Devitt 520-261-5194 https://bit.ly/trishhealy

Neutralize the effects of subconscious patterns and traumas that are preventing you from living a fulfilling, peaceful life. Access your inner wisdom and power. Develop strategies to create your authentic life. Custom-tailored modalities address your needs, challenges, and goals.

Health & Wellness Guide 2022

DETOXIFICATION

COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services If your computer is "sick", we are here to help! "Computer ick? Call the Doctor." Your first half hour is no charge. We can serve you in your home in the Tucson area, or even via remote. See ad, page 37.

DENTISTRY

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net Heal.me/vonnie-schultz-albrecht-rn

RN-delivered colonics. FDAapproved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult! See ads, pages 3 and 34.

E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL Elahe Wissinger, DMD 2504 E River Rd, 85718 520-745-5496 Info@EDentalSolutions.net EDentalSolutions.net

ELECTROMAGNETIC WELLNESS EMF WELLNESS TUCSON

Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

KELLY DENTAL

Dr. David Kelly, D.D.S. 3275 West Ina Rd, 85741 520-797-5502 KellyDentalAZ.com Compassionate, kind patient care--better communication-progressive technologies and advanced techniques--thoughtful consideration of options— finding better solutions--loving your teeth! If all these things are on your dental wish list, come and see us for a free consultation. See ad, page 9.

TUCSON BIOLOGICAL DENTISTRY Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 Smile@KrizmanDental.com

Lisa Smith, PhD Certified EMF Expert 520-248-0461 Info@EMF-Wellness.com EMF-Wellness.com “Electromagnetic safety for a healthy life” EMF Wellness helps keep Tucson’s homes, offices, and schools safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with an emphasis on reducing exposure to rising levels of radio frequency (wireless) radiation. Assessments include EMF education and mitigation counselling. See ad, page 46.

EMOTIONAL FREEDOM TECHNIQUE - EFT MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 2.

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ENERGY WORK ANNA WENZLER

Higher Heart Healing 313-303-0651 HigherHeartHealing.co As a Spiritual Coach and energy healer, Anna uses a variety of healing modalities including reiki, shamanic and quantum healing, that take you from feeling disconnected, anxious and fearful— to centered, joyful, healed and whole. Text 313-303-0651 for the scheduling link today. See ad, page 43.

ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 6.

LINDA JOHNS

EFT, PSYCH-K, DECU, Reiki Master 520-825-4645 JourneyToHealing.com Linda intuitively blends healing modalities to quickly unravel many layers. She listens to your body’s wisdom, channels your guides’ light language, and reads cellular programs and belief patterns to help you transform old stories into higher frequencies of health and wellness. .

EQUINE ASSISTED LEARNING

MIND-BODY-SCIENCE Dr. Ann Baldwin Stress Reduction 4427 E 5th St, 85711 520-991-9458 Mind-Body-Science.com

Dr. Ann Baldwin, physiologist, certified HeartMath trainer and Reiki master, offers biofeedback and Reiki to relieve pain, anxiety and insomnia and promote healthy immune function and well-being. Equine assisted learning sessions also offered to improve confidence, empathy and leadership skills. See ad, page 45.

ESTHETICS PATRICIA TURNEY ESTHETICS 2504 E River Rd, 85718 (located inside E Dental Solutions) 520-247-3535 PatriciaTurneyEsthetics.com

Licensed esthetician Patricia Turney holds 25 years of experience in the esthetics and cosmetology field. Specializing in non-invasive anti-aging and adult/teenage acne. Utilizing unique and clean product lines, microdermabrasion, LED light therapy, oxygen, ultrasound, and microcurrent to address most skin issues. See ad, page 35.

GARDEN THERAPY YUME JAPANESE GARDENS OF TUCSON

2130 N Alvernon Way, 85712 520-303-3945 • YumeGardens.org Yume Japanese Gardens of Tucson offers a scientifically proven 6-week long healing program that reduces anxiety, stress, and sadness and promotes joy and peacefulness. For details and start dates, visit YumeGardens.org. Open daily October to May.

GREEN LIVING PIMA CLEANPRO

HEALTH & WELLNESS GRIEF RELIEF WITH JENNICA Jennica Klemann, ACGRS 6812 N Oracle Rd, #100, 85704 520-850-8151 GriefReliefWithJennica.com

Jennica Klemann is an Advanced Certified Grief Recovery Specialist and Arizona Licensed Massage Therapist. She specializes in a variety of losses including death, divorce, loss of health, suicide, child loss, pet loss and helping parents and caretakers with grieving children. See ad, page 43.

MIND-BODY-SCIENCE Dr. Ann Baldwin Stress Reduction 4427 E 5th St, 85711 520-991-9458 Mind-Body-Science.com

SOULISTIC HEALING CENTER MaritaSeen Valyan, LMT 20 Calle Iglesia, Tubac 520-398-3970 SoulisticHealingCenter.org

Tubac’s premier destination health resort spa, featuring five therapeutic copper-ionized jacuzzi tubs and lap pool, infrared sauna and complementary stress-reducing modalities: massage, craniosacral therapy, Spiritual Counseling (Morontia Counseling and Tron Therapy), Pythagorean monochord sound therapy chair and detoxifying ionic foot cleanse, Hydro-Pilates classes. Shama Mystic organic, locally hand-crafted CBD tinctures and salves. See ad, page 51.

SPA DAZE

6812 N Oracle Rd, #100, 85704 520-334-1919 SpaDazeTucson.com We specialize in pain relief, stress management, and lifestyle maintenance. We offer client-centered Therapeutic Massage, Energy Work, Couples Massage, Maternity, Pediatric Bodywork, Grief Recovery Massage and more. Our exclusive pain relieving salve, hot packs and hot towels always included.

HEALTHY HOME EMF WELLNESS TUCSON

Lisa Smith, PhD Certified EMF Expert 502-248-0461 • Info@EMF-Wellness.com EMF-Wellness.com “Electromagnetic safety for a healthy life” EMF Wellness Tucson provides measurement, mitigation and education to reduce exposure to unhealthy levels of electromagnetic fields (EMFs). Services include complete home and single-room assessments, as well as measurement of outside sources of EMFs, including smart meters, cell towers, power lines, and solar power systems. See ad, page 46.

PURMAID

HEALTHY LIVING ZACHARY SABER, LMT

Transformational Medicine 2028 East Prince Rd, 85719 520-209-1755 • Zach@TFMND.com Learn to choose the right foods for you, how to heal your intestines, when to eat and more. Healing your intestines aides in healing Type 2 diabetes, obesity, sluggishness, sleeplessness, depression and lacking confidence. Added benefit is weight loss. See ad, page 3.

HEARTMATH MIND-BODY-SCIENCE Dr. Ann Baldwin Stress Reduction 4427 E 5th St, 85711 520-991-9458 Mind-Body-Science.com

Dr. Ann Baldwin, physiologist, certified HeartMath trainer and Reiki Master, offers biofeedback and reiki to relieve pain, anxiety and insomnia and promote healthy immune function and well-being. Equine assisted learning sessions also offered to improve confidence, empathy and leadership skills. See ad, page 45.

HOLISTIC HEALTH ALPHASTAR HEALING

Elisabeth Heneage, MBA, ND 520-250-3871 AlphaStarHS@gmail.com AlphaStarHealingServices.com State-of-the-art healing machine Trinfinity8™ uses mathematical codes, Solfeggio tones and fractal visualizations for healing, positive change and rejuvenation. Experience stress reduction, energy restoration, better health and nutrition, skin, hair, face rejuvenation, weight management and body sculpting. See ad, page 42.

Health & Wellness Guide 2022

HOLISTIC HEALTH

KETAMINE ASSISTED PSYCHOTHERAPY

MIND-BODY-SCIENCE Dr. Ann Baldwin Stress Reduction 4427 E 5th St, 85711 520-991-9458 Mind-Body-Science.com

TUCSON COUNSELING ASSOCIATES

125 E Mabel St, 85705 520-214-0818 TucsonCounselingAssociates@gmail.com TucsonCounselingAssociates.com

Are you new to the world of therapeutic psychedelics? Look no further than our friendly, knowledgeable staff to guide you. Services currently offered are psychedelic integration and psychedelic-assisted psychotherapy with ketamine.

MASSAGE

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net Heal.me/vonnie-schultz-albrecht-rn

What or who do you need? RN consultant ~ assessment, information, referral. Skilled nursing ~ phlebotomy, IV therapy, home services. Education ~ detox protocols, colon health, ozone therapies and resources. By appointment, flexible hours. Free 15-minute consult! See ads, pages 3 and 34.

HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS

BRANDIE LYNN GARCIA, LMT Healing Spirit Soaks 1074 N Swan Rd, 85719 520-344-3250 HealingSpiritSoaks.com

Brandie Lynn Garcia LMT works alongside you in your Healing Journey of the Mind Body and Soul. Using a variety of massage techniques and Fascia Blasting sessions to help reduce cellulite, spot reduce subcutaneous fat, reduce pain, and increase blood flow.

DESERT MASSAGE

Ava Olivia Ixchel 6437 N Oracle Rd, 85704 520-276-7388 Desert-Massage.com

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 NorthStarHBOT.com

LMT, Ava is at your service to relax your muscles. Employing a variety of massage techniques, she transforms your body into balance, places your mind at ease and leads the heart to peace. Mobile massage available.

Until you dig a hole, you plant a tree, you water it and make it survive, you haven’t done a thing. You are just talking. ~Wangari Maathai 16

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PEACEFUL SPIRIT MASSAGE AND WELLNESS CENTERS 2930 N Country Club Rd, 85716 6650 N Oracle Rd, 85704 520-320-1953 BestMassageInTucson.com

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 42.

MEDICAL INTUITIVE DANIELLE DVORAK

847-323-9188 Danielle@Replevyn.com Replevyn.com Danielle is a trained and certified Medical Intuitive (CMIP) through The Practical Path in Tujunga, CA. Medical Intuition utilizes clairvoyance and the sense of intuition to view and assess an individual’s physical body, along with their unique energy system. See ad, page 44.

MEDICAL MARIJUANA MIKE SCHMIDT

Holistic RN Renewal Wellness Clinic Medical Cannabis Coaching 6437 N Oracle Rd, 85704 520-268-8366 RenewalWellnessClinic.com RN, Mike Schmidt is a herbal wellness practitioner who has successfully assisted thousands of patients incorporating cannabis as medicine for over 7 years in Arizona. Assisting you in the integration of proper therapeutic utilization to ensure optimal healing benefits from cannabis for your health and well-being.

MEDICARE SUPPORT LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement We here at Life Solutions Advisors and American Senior Benefits are a team of local medicare advisors and experts. As your trusted independent advisors, we work with all Medicare carriers and companies to best serve your needs and preferences. Complimentary Medicare Consultation, call 520-760-2378. See ad, page 55.

MEDICAL THERMOGRAPHY INFLAMMATION IMAGING OF TUCSON

Lisa Holliday, Certified Clinical Thermographer 520-468-1530 Info@InflammationImaging.com InflammationImaging.com Medical Thermography uses an infrared camera to see the current condition of your health, and blood flow dysfunction/patterns, possibly years before a structure has time to form. Early intervention may help your practitioner with lifestyle/medical testing recommendations for the best outcome. See ad, page 7.

MEDITATION THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection offers all levels of yoga from Gentle and Chair yoga to Intermediate levels and workshops. Ask about 2022 teacher training at the 200and 300-hour levels leading to Yoga Alliance® certification. Visit YogaConnection.org, email Yoga@YogaConnection.org or call 520-323-1222.

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD Transformational Medicine 2028 East Prince Rd, 85719 520-209-1755 TFMND.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.

SUGAR ME LOVE

Dr. Alexandra Porter 3640 E Fort Lowell Rd, 85716 520-230-1907 SugarMeLoveTucson.com After 14 years practicing in Seattle, Dr. Alexandra Porter is now offering her healing passion to Tucson! She has a unique blend of Ayurvedic and Naturopathic Medicine along with her gentle hands-on Bowen therapy. See ad, page 36.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 47.

PERMANENT MAKEUP A LASTING TOUCH SALON

Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 • ALastingTouchSalon.com YDwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures. Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 36.

PERSONAL GROWTH & DEVELOPMENT LINDA JOHNS

Quantum Coach, PSYCH-K, Emotion Code Healing Practitioner 520-825-4645 JourneyToHealing.com Feeling overwhelmed, stuck, anxious or depressed? Free yourself from trapped emotions and inherited ancestral experiences, subconscious patterns, habits and illnesses. Restore wholeness, claim your power and self-worth as you create a perfect partnership with body, spirit, mind.

PSYCHEDELIC INTEGRATION TUCSON COUNSELING ASSOCIATES

125 E Mabel St, 85705 520-214-0818 TucsonCounselingAssociates@gmail.com TucsonCounselingAssociates.com

Despite large amounts of talk therapy or medications, do you still need help in healing treatment resistant trauma or depression? Tucson Counseling Associates’ well-trained and experienced team of psychedelic integration therapists can support you and discuss this emerging field of psychedelic assisted therapies.

PULSED ELECTROMAGNETIC FIELD THERAPY SIESTA NATURAL MEDICINE

Classical Naturopathic Clinic Dr. Raquel Martin 6145 E 5th St, 85711 520-829-2277 • SiestaNatural.com Much like a battery, the human body is electric. PEMF Therapy restores the healthy electrical balance within the body, thereby facilitating healing. PEMF can reduce pain and inflammation, improve range of motion, accelerate nerve regeneration and reduce muscle loss after surgery.

There are more life forms in a handful of forest soil than there are people on the planet. ~Peter Wohlleben Health & Wellness Guide 2022

REIKI

RETIREMENT PLANNING LIFE SOLUTIONS ADVISORS OF AMERICA

MIND-BODY-SCIENCE Dr. Ann Baldwin Stress Reduction 4427 E 5th St, 85711 520-991-9458 Mind-Body-Science.com

RESTAURANTS

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement We here at Life Solutions Advisors and American Senior Benefits are a team of local advisors and experts specializing in the concerns of our young seniors heading into retirement. Areas of focus: Medical Expense Planning, Retirement Income Strategies, Legacy & Estate Preservation and Health Solutions. Complimentary consultation, call 520-760-2378. See ad, page 55.

SALES TRAINING

LOVIN’ SPOONFULS VEGAN RESTAURANT

2990 N Campbell Ave, Ste 120, 85719 520-325-7766 Info@LovinSpoonfuls.com LovinSpoonfuls.com

DON ZAVIS

520-903-4654 DonZavis@comcast.net

Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.

Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability. Attend a complimentary session every Friday, 9-10:30am. 11177 North Oracle, Oro Valley, 85737 (in Encantada Auditorium) or on Zoom. See ad, page 55.

RESTORATIVE HEALTHCARE

SKIN CARE

SIESTA NATURAL MEDICINE

Classical Naturopathic Clinic Dr. Raquel Martin 6145 E 5th St, 85711 520-829-2277 • SiestaNatural.com What do you really want as a patient? To simply get well? If yes, then please visit the go-to health professionals for athletes and non-athletes alike. Patients seek us when all else fails as our therapies aid to mend their bodies and heal their minds.

PAMPERED SKIN & SOUL STUDIO Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 6.

SOUND THERAPY DANIELLE DVORAK

847-323-9188 Danielle@Replevyn.com Replevyn.com Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, Gantas (bells) and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more. See ad, page 44.

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WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 47.

SPIRITUAL COUNSELING ANNA WENZLER

SOULISTIC HEALING CENTER Gabriel of Urantia, co-founder Marayeh Cunningham, Ph.D. Clinical Psychology 20 Calle Iglesia, Tubac 520-398-3970 SoulisticHealingCenter.org

Psychospiritual “soul” healing modalities Spiritual Morontia Counseling and Tron Therapy developed over the past 30 years by “Soul Surgeon” Gabriel of Urantia. Designed to assist those with a wholehearted desire to holistically heal any dis-ease of the body, mind and soul. See ad, page 51.

SPIRITUAL TEACHINGS THE BRUNO GROENING CIRCLE OF FRIENDS

520-904-4801 Bruno-Groening.org Facebook.com/BrunoGroeningCircleofFriends Due to extraordinary healings, Bruno Groening made headlines around the world in the 1950s. When he died in 1959, many believed that this phenomenon ended. However, people on all continents are still attaining help and healing, thanks to this man’s teachings.

CENTER FOR SPIRITUAL LIVING - TUCSON

Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 TucsonCSL.org A spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon. See ad, page 50.

ECKANKAR

The Path of Spiritual Freedom 1-877-300-4949 EckankarArizona.org Facebook.com/ECKANKARArizona Eckankar.org • HearHU.org Eckankar is an active, individual, creative spiritual practice. A companion and road map for your Self-Discovery and God-Discovery journey. Discover the most secret part of yourself. The key to spiritual freedom lies within you. Explore life as a Soul Adventure. See ad, page 49.

KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617 MeditationInTucson.org

Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

THE SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix 602-703-9570

Learn about your inner divine self through The Teachings of the Ascended Masters by Mark and Elizabeth Clare Prophet. Free online classes on Archangels, Karma, Chakras and the Story of Sanat Kumara. SummitLighthousePhoenix.org. Click on “Free Spiritual Lessons”. More classes on Zoom.

Write it on your heart that every day is the best day in the year. ~Ralph Waldo Emerson

SUGARING SUGAR ME LOVE

Dr. Alexandra Porter 3640 E Fort Lowell Rd, 85716 520-230-1907 SugarMeLoveTucson.com Sugar Me love Tucson is your natural hair removal and naturopathic care specialist. Sugaring removes unwanted hair, while revitalizing your skin using three simple ingredients, leaving you confidently smooth. Visit for all your skin care and naturopathic medicine needs. See ad, page 36.

TECHNOLOGY RECYCLING GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services Have computers in your closet, not being used? We can remake them to be useful again, or we can wipe them clean and recycle them. Let us give you our opinion for no charge to help you decide what to do. See ad, page 37.

THAI MASSAGE HOPE HUERTA

Mobile Thai Massage 520-248-0590 Hopesamusonic@gmail.com Hope Huerta is a certified massage therapist in the Tucson area. In-home massage provides for a personalized experience in the comfort of your own environment, allowing for unique care and attention. Services provided to limited areas, contact to see if you apply.

WELLNESS CENTER RENEWAL WELLNESS CLINIC

Mike Schmidt, Holistic RN Holistic Lifestyle Transformations 6437 N Oracle Rd, 85704 520-268-8366 • RenewalWellnessClinic.com RN Herbalist Miske Schmidt and Certified Integrated Health Coach, Shelbi Miller help with guidance, support and accountability to make true transformative lifestyle changes. Focusing on the integration of herbal remedies, supplements, holistic services and programs including weight loss, detox, anti-inflammatory diet, immune boosting etc.

TRANSFORMATIONAL MEDICINE DeeAnn Saber, NMD Emily Takeuchi Miller Zach Saber, LMP Vonnie Schultz Albrecht, RN 2028 East Prince Rd, 85719 520-209-1755 • TFMND.com

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.

YOGA THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection offers all levels of yoga classes and practice, from Chair yoga to Intermediate and teacher training. December offerings include a Christmas Yoga by Donation, and New Years Eve Gong Bath. Visit us at YogaConnection.org or call 520-323-1222.

TILE CLEANING PIMA CLEANPRO L.L.C.

Health & Wellness Guide 2022

wellness dream team profiles

Axis Vitality, PLLC

Wendy M. Becker, LMT, Dipl. LAc., CNRT-M 3861 N 1st Ave, Tucson 520-495-8515 HealWithWendy@gmail.com AxisVitality.com

Take Your Health to the Next Level Build your Wellness Dream Team

Summary/services offered: “Neuro-Solutions for Quantum Healing” through acupuncture, medical bodywork, Neural Reset Therapy, Oov movement re-education and herbal medicine. What drew you to this profession? I was not drawn to this profession initially, as it did not exist as it does now at the time. It has been an educational evolutionary process over the years of what my patients have taught me and what amazing teachers I have had who guided me. What works well now has been a gradual discovery for the best results in the shortest amount of time. How does your work differ from others in your profession? I am the only person I know of who uses Paul St. John Neuromuscular Therapy, Neural Reset Therapy and Neuro-Acupuncture together on a regular basis. I see the body in different planes of direction that most people forget to assess and stay curious by asking questions. I always refer to structure and function of the body as that is the present centered point for where to begin treatment and correct what is out of balance. What should someone expect from working with you? Be ready for your concerns to be acknowledged and heard, collaborate, co-create and have fun. Come away from each session feeling “lighter” and perhaps visibly taller in your body than at the beginning.

The following practitioners and businesses are ready to help you achieve your health and wellness goals in 2022. 20

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Photo by AlohaHawaii on Shutterstock

What changes do you plan in 2022? Adding more hours. What is most important for Natural Awakenings’ readers to know? I am present to be witness to your personal healing. For more than 35 years, I have been tirelessly curious studying body-mindspirit relationships to nature, using Neuro-Solutions for Quantum Healing to help return people back to harmonious, pain-free living from one to five treatments. What I see as “holographically intuitive” is grounded in what I neutrally observe. I am a strong advocate for improving postural alignment that organically creates an axis of proper form and function. By connecting the dots of identifiable patterns and biomechanical analysis, I help remove blocks to wellness that restore balanced health.

Mind-Body-Science

E Dental Solutions

Summary/services offered: Mind-Body-Science uses Reiki and heart-based biofeedback to help those suffering from high stress and stress-related disorders. Reiki training is also offered at all levels. Biofeedback and Reiki can reduce chronic pain, headaches, insomnia, high blood pressure, anxiety, depression, stress and overeating. For those who want to increase confidence, leadership skills and develop feelings of empathy, sessions can be combined with equine assisted learning.

Summary/services offered: We take pride in our Zen environment accompanied by state-ofthe-art technology and equipment. We offer a wide range of services, including, but not limited to, oral cancer screening, safe mercury amalgam removal, implants, Invisalign, whitening, laser therapy, iTero 3-D scan, digital radiography and so much more. I have been practicing since 1996 and have an extensive background in all phases of dentistry.

Ann L Baldwin, PhD 4427 East 5th St, Tucson 520-991-9458 ABaldwin@Mind-Body-Science.com Mind-Body-Science.com

What drew you to this profession? Dr. Ann Baldwin, working as a professor of physiology at University of Arizona, discovered that her laboratory rats were stressed by their environment and that the stress was causing them intestinal inflammation. She realized that people experience similar problems, so she changed course and developed Mind-BodyScience to help people take control of their stress response. How does your work differ from others in your profession? With her Reiki training, scientific background, experience as a HeartMath certified trainer and decades working with horses and equine professionals, Baldwin is poised to tailor sessions that uniquely fit clients’ needs and goals. She works with clients in a caring environment to teach them the tools to help themselves. What should someone expect from working with you? Mind-Body-Science helps clients to define their issues and to select the combination of tools, techniques and experiences that is best for them to move closer to their goals. What changes do you plan in 2022? Clients will be offered the chance to be monitored using the BioWell, developed by Konstantin Korotkov, to image their stress state, energy level and more, before and after breathwork and/or Reiki. This is an ideal way to monitor the physical and emotional shifts that may occur during the treatment of their choice. Baldwin has advanced certification in use of the Bio-Well. What is most important for Natural Awakenings’ readers to know? At Mind-Body-Science, clients receive the care, respect and education they need to become better equipped to live life to the fullest. See ad, page 45.

Elahe P. Wissinger, DMD 2504 E River Rd, Tucson 520-745-5496 Info@EDentalSolutions.net EDentalSolutions.net

What drew you to this profession? I have a Bachelor of Science degree in psychology from the University of Massachusetts in Boston, where I also worked as a peer counselor. Psychology allowed me to exercise active listening and learning how to manage a myriad of phobias, anxieties and fears patients presented me with. But I knew that psychology was not my true calling. I have always loved art in any form. Dentistry fulfills my artistic needs, as well as the hard science, with tangible goals and visible results that were sometimes lacking in psychology. But my passion for psychology does help me meet the needs that can sometimes accompany dentistry, such as anxiety, fear and stress. How does your work differ from others in your profession? I transitioned into holistic dentistry when I realized how products like fluoride, used daily in dentistry by almost all dental providers, are neurotoxins that can have lifelong effects in the body. To ensure complete safety of her patients as it relates to dental products and restorations offered, I now use products that are biocompatible, strong and long lasting. Our in-office lab allows us to create crowns, veneers, inlays, onlays and bridges, overseen by me to ensure that only the best is made for our patients. What is most important for Natural Awakenings’ readers to know? At E Dental Solutions, we ensure that all our patients’ needs are met by hiring only the best of the best to become part of our team and family. Every patient is treated with gentle care and superior service. We strive to be the best in our field. See ad, back cover. Health & Wellness Guide 2022

Inflammation Imaging of Tucson Medical Thermography Lisa Holliday, CCT 520-468-1530 Info@InflammationImaging.com InflammationImaging.com

Summary/services offered: Medical Thermography What drew you to this profession? I had a mammogram that produced a false positive, which created a lot of anxiety, and the reason for my first thermogram. Lab reports from my integrative doctor reported high inflammation within my body, but did not show me where the inflammation was. The thermogram allowed my doctor and myself to see where the inflammation was. My doctor was able to guide me with lifestyle changes and supplements that have produced significant improvements in my lab tests, and now we can monitor and see the progress with follow-up thermograms. How does your work differ from others in your profession? Inflammation Imaging of Tucson utilizes the most current leading-edge technology and best Medical FDA Registered Infrared 640 x 480 Camera in the world—over 340,000 pixels. There are only a handful of these cameras for medical use in the world. Patented TotalVision software provides accurate and consistent thermal images, and an electronic imaging stand and privacy screen allows complete privacy for the client. What should someone expect from working with you? We have partnered with Physicians Insight Clinical Interpretation, a group of board-certified MDs who specialize in thermogram interpretation, and assign risk values and evaluate areas of concern for thermal images. Your thermal image report and interpretations will be securely emailed to you and your practitioner—who will review the results with you to make recommendations, advise possible lifestyle changes and monitor the areas of concern. What changes do you plan in 2022? Inflammation Imaging of Tucson is looking to partner with several holistic practitioners in Tucson by adding a new Thermography service within their practice, and by referring and sending clients to one another, thereby helping to grow and expand the others’ businesses. What is most important for Natural Awakenings’ readers to know? Medical Thermography is a proactive roadmap to monitor your health safely and a holistic approach for health discovery that may be able to reveal critical physiological changes and “dysfunctional” asymmetry blood flow patterns long before they can progress and form into a structure within the body. See ad, page 7. 22

Tucson Edition

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EMF Wellness Tucson Lisa Smith, PhD 520-248-0461 (text) LSmith@EMF-Wellness.com EMF-Wellness.com

Summary/services offered: Tucson’s homes, offices and schools are being exposed to increasingly unsafe levels of wireless radiation from Wi-Fi routers, “smart” devices and the 5G cell towers being installed across town. To protect and support you and your family’s health, EMF Wellness Tucson provides professional assessments and mitigation recommendations for wireless radiation and three other common types of Electromagnetic Fields (EMFs): electric fields, magnetic fields and dirty electricity. What drew you to this profession? A few years back, two close family members became inexplicably sick with no cure in sight. One recovered a few months after we determined and removed the cause: sitting next to a Wi-Fi router while using an iPad several hours a day. Unfortunately, the other died after much suffering before we figured out what the problem was: he was living in a small home surrounded by electronic devices constantly emitting highly toxic radiation levels. This is not right. People should not get sick and die just from using commonly-available consumer products, all the while having no clue of the danger. This motivated me to learn more about EMF science, get professional training and start EMF Wellness Tucson. How does your work differ from others in your profession? I hope everybody in my profession has the same approach I do. I am committed to getting EMFs to safe levels in your home or workplace while attempting to meet you where you are regarding your use of modern technologies. I am particularly devoted to keeping children’s learning, play and sleep areas EMF safe— and I consider pets to be important members of the family, too. What should someone expect from working with you? I will educate you about EMFs, give you the best of my professional skills to uncover any unsafe EMFs and lay out your options for mitigation at the least possible cost to you. I give you tips and tools to maintain a safe environment on your own so you don’t need me anymore. What is most important for Natural Awakenings’ readers to know? Solid, peer-reviewed science (more than for tobacco and asbestos) shows that overexposure to EMFs puts stress on our bodies at the cellular level, leading to uncomfortable symptoms (for example, headaches, skin rashes, depression, ear ringing) and increasing our risk of many diseases, ranging from cancers to Parkinson’s. It is very important to understand what EMFs are and ensure that your living and working environments are EMF safe. See ad, page 46.

Divine Journey Yoga Trish Harris Two Tucson locations for weekly in-person classes 520-490-4012 Trish@DivineJourneyYoga.com DivineJourneyYoga.com

Summary/services offered: Weekly gentle Hatha yoga classes online and in person, geared toward seniors—including breathing, stretching, strengthening and balance practices. What drew you to this profession? My yoga journey began in 2012 when a personal crisis pushed me to seek help. I found healing and hope in the restorative power of yoga and now I find such fulfillment in sharing it with others. How does your work differ from others in your profession? Giving options, offering choices and reminding students to follow their intuition are first priority in my teaching. I want people to find out what they like and feel safe doing. It is important not to just blindly follow instructions, but to look for ways to uniquely experience each pose and sequence. My work is to help people find and nurture themselves. What should someone expect from working with you? In my classes both online and in person, we spend lots of time resting, breathing and enjoying deep stretches, strengthening poses while working on posture and balance as well. I also work hard to remind everyone to be safe, especially in regards to osteoporosis. What changes do you plan in 2022? In 2022, I want to focus on giving students a short list of poses that they can practice at home so that no one ever gets stuck in a pandemic not knowing what poses to practice again. I want people to feel empowered and able to practice confidently, anytime, anywhere. What is most important for Natural Awakenings’ readers to know? Yoga is a complete mind, body and spirit experience. Often we come to class looking for some physical fitness and we find that as our body opens, so does our heart and mind. It is a delight to spend time together enjoying this amazing gift, whether it is online or in person. Yoga is truly amazing and everyone could benefit from it if they just give it a try.

Nathan Conlee, D.C. Winterhaven Health Center 3020 N Country Club Rd, Tucson 520-322-6161 PerformanceNeurology.com

Summary/services offered: Winterhaven Health Center provides the community with general chiropractic, functional neurology, physiotherapy, acupuncture, nutrition, massage, low level laser therapy, kinesio taping and more. We treat auto injuries, sports injuries, headache, neck, back, allergies, sciatica, carpel tunnel, frozen shoulder and any type of joint sprain, to name a few. What drew you to this profession? Dr. Nathan Conlee, D.C., of Winterhaven Health Center, initially wanted a profession that helped people and had a decent income. The 1986 graduate of Palmer College of Chiropractic came to Arizona and started as an associate doctor for two years before opening Winterhaven Health Center. Through the years, Conlee has extended his education in neurology, sports, physiotherapy, nutrition and acupuncture. How does your work differ from others in your profession? We pride ourselves on getting people back to health fast and with caring, compassionate, state-of-the-art techniques. What sets Winterhaven Health Center apart is the comprehensive holistic approach. We treat much more than pain; we also give lifestyle changes to improve your well-being and avoid future health issues. What is most important for Natural Awakenings’ readers to know? We regularly hear from many people who have never been to a chiropractor. If you’ve never had chiropractic care, you might be surprised about how it can help you improve your health. Chiropractic was first developed in the 1890s, and it works by restoring the normal and healthy functioning of your central nervous system by adjusting the spine. A chiropractor helps by using natural, hands-on care that doesn’t involve risky drugs or surgery. See ad, page 41.

Health & Wellness Guide 2022

Danielle L. Dvorak

Dr. David Kelly, D.D.S.

Summary/services offered: Danielle Dvorak is in training for certification as a Medical Intuitive (CMIP) through The Practical Path in Tujunga, CA. She is also trained and certified in Tibetan Sound Healing, aromatherapy, as a Death Doula, yoga teacher, spiritual coach and Reiki Master Teacher. She has been a part-time faculty member of the Andrew Weil Center for Integrative Medicine’s IMER program for the last three years, teaching allopathic practitioners about the human biofield. She focuses on helping people release stress and old patterns/habits so they may move forward in their lives.

Summary/services offered: We’re excited to announce the opening of Kelly Dental. We strive to create a new paradigm in dentistry, by empowering patients to appreciate the natural beauty and functionality of their teeth. Even if you’ve had oral health challenges in the past, we want you to love and value your teeth for their amazing function and design, the role they have in aesthetics and self-image and their role in overall health and well-being.

Medical Intuitive in Training Certified End of Life Mentor 847-323-9188 Replevyn.com

What drew you to this profession? Actively pursuing spiritual studies since her teens, Dvorak has dedicated herself to a rigorous spiritual path for approximately the last 40 years. This background of studying spiritual teachings, combined with her own personal work of delving into shadow through psychotherapy, shamanic work and more, has created a consciousness that is expansive and able to tap into other dimensions at will. What should someone expect from working with you? A typical Medical Intuitive reading will start with scanning of the entire physical body, followed by focusing in on areas that are of concern. After delving into the physical level, Dvorak will then move on to looking at emotional, mental and spiritual energies related to physical body challenges. Many of us are blocked from achieving better health by unconscious belief systems, life events, karmic decisions and life lessons that are brought to awareness in this process. Once awareness is gained, many clients are able to release whatever has been holding them back from healing and achieving happier, overall healthier lives. What is most important for Natural Awakenings’ readers to know? Medical Intuition is not a substitute for working with licensed medical professionals, such as an MD, naturopathic doctor or mental health specialist. It works with these other professionals, often helping to put the puzzle pieces of one’s medical challenges together to achieve a better picture and treatment plan. In this manner, Medical Intuition can often save time and be cost-effective, offering pertinent information and helping to hone a focused approach to care options. See ad, page 44.

Tucson Edition

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Kelly Dental Care 3275 West Ina Rd, Tucson 520-797-5502 KellyDentalAZ.com

What drew you to this profession? I was drawn to dentistry because I saw the direct impact that it could have in improving lives. I was raised (in Idaho) with the value of service, and through dentistry I felt that I could express my capacity to care for others, resolve problems and make an impact on their health in important and lasting ways. How does your work differ from others in your profession? Dentistry is becoming increasingly more corporate and competitive, and sometimes along with that, patients are rushed through the system for more production and profits. After more than 25 years of experience, part of that working as an associate, I feel passionate about creating a space where I can ensure the quality of patient care and help them navigate through their concerns in order to make the best and most informed decisions for themselves. What should someone expect from working with you? I believe that it’s important to have respect for the natural tooth structure and to thoughtfully determine when treatment is necessary. It’s also important to use the most progressive techniques and methods available. I follow the advanced concepts of adhesive dentistry, as developed by Dr. Bertolotti, for achieving better bond strengths and better outcomes. What changes do you plan in 2022? We’re excited to be able to create a beautiful space that encompasses our values, education, progress, innovation and patient advocacy, in order to create a better dental world. What is most important for Natural Awakenings’ readers to know? We’re continually learning more about the amazing ways that teeth function and how they can be repaired and regenerated. It is most important to know that dental care elevates our lives. See ad, page 9.

Transformational Medicine

2028 E Prince Rd, Tucson • 520-209-1755 • tfmnd.com DeeAnn G. Saber, NMD DeeAnn@tfmnd.com Summary/services offered: Naturopathic Physician, primary care, functional medicine, endocrinology, ozone and IV therapies What drew you to this profession? I wanted to offer healing through nature. I grew up growing gardens and understanding the benefits that plants offer us. I loved learning we can assist the body’s innate ability to heal itself when provided with the proper combinations of plants, food and, if needed, supplementation. I first studied bodywork but I wanted a bigger toolbox to use and offer to folks for healing. How does your work differ from others in your profession? We offer a whole-team approach. Our doctors consult together on complicated cases, bringing more minds and ideas to support the patient’s journey. What should someone expect from working with you? We do our best to listen, address the issues in a multifaceted way and do appropriate follow-ups to ensure positive results. We know that the underlying causes can be found when one looks deep enough, so doing appropriate testing makes sense. What changes do you plan in 2022? We are excited to keep growing our team of practitioners and to be busy helping folks heal, whether it’s from COVID, the flu, cancer, pain, Lyme, mold, environmental toxins or hormonal imbalances. What is most important for Natural Awakenings’ readers to know? We focus on combining knowledge with love and compassion. We can and do help folks heal.

Zachary M. Saber Zach@tfmnd.com Summary/services offered: Myofascial Release What drew you to this profession? I love structures, whether it’s buildings or people. When I realized I could assist people in staying upright, in reducing or eliminating pain, in improving range of motion, I fell in love with it. How does your work differ from others in your profession? I don’t provide a relaxing massage. I provide changes in the body, release of emotional connection to the pain in your body. Together, we improve how you feel in your body. What should someone expect from working with you? You can learn to communicate, to let go, to express yourself as you release limitations and pains in your body. Whether the problem is shoulder, back, neck, hip, feet or anything between your skull and your toes, we can probably resolve it or get you on the road to much improved health, movement, strength and range of motion. What is most important for Natural Awakenings’ readers to know? Communicate. We/I can’t help what I’m not made aware of. Talk about what’s happening in your body, in your life, in your goals—what you want from life. At Transformational Medicine, we work as a team to assist you in accomplishing those goals.

Dr. Emily Takeuchi Miller Info@tfmnd.com Summary/ services offered: Naturopathic medicine What drew you to this profession? As an avid athlete growing up, Takeuchi Miller experienced firsthand the importance of healthy lifestyle habits for both the mind and body and preventative care. Her passion for medicine was inspired by her mother, an applied kinesiologist with a deep interest in anthroposophical medicine and Waldorf education. What should someone expect from working with you? By utilizing various diagnostics tests and a multidisciplinary approach rooted in evidence-based natural medicine, she helps patients address a wide variety of conditions, including: allergies, anxiety, ADHD, insomnia, depression, fatigue, Epstein-Barr, high blood pressure, PMS, digestive issues, SIBO, hormonal imbalance and adrenal function. Her treatments involve a mixture of therapeutics, including clinical nutrition, botanicals, homeopathy, vitamins, biofeedback and hydrotherapy. What is most important for Natural Awakenings’ readers to know? Takeuchi-Miller enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Each and every patient has a unique story to tell and she believes that the best medicine is performed when doctors and patients work together as partners to achieve optimal health. See ad, page 3.

Health & Wellness Guide 2022

Very Special Alternatives Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, Tucson 520-403-1686 VerySpecialAlternatives.net Heal.me/vonnie-schultz-albrecht-rn

Summary/services offered: Very Special Alternatives was established in 1993 by Vonnie Schultz Albrecht, RN, a holistic nurse and colon therapist, to provide skilled nursing services to local naturopathic and holistic physicians. What drew you to this profession? After nearly a decade in conventional or traditional allopathic medicine, a series of events impacted Albrecht’s health and mobility. A career shift was the only hope to avoid looming disability, and a tiny, classified ad held the answer. She had no idea how her world, and her mind, were going to evolve and expand. How does your work differ from others in your profession? During her training as a chelation nurse, Albrecht was introduced to a holistic patient approach, alternative therapies and integrative medicine. She witnessed improvement or healing of conditions she had previously treated with allopathic care. Her own health also improved as underlying causes were addressed. With more than 40 years in health care, her eclectic experience and nursing skills ensure a special touch when administering intravenous infusions, ozone therapies or colonics. What should someone expect from working with you? In her new location, a warm, relaxing space creates a safe, reassuring environment for first-time clients or those who prefer a more comfort-focused setting. Her unique system integrates a full, gravity-flow water source with a FDA-approved colonic instrument. Her “Slow Flow” method minimizes the use of pressure and utilizes a gentle stream of purified water to cleanse the buildup of waste and restore natural function. Sessions or treatments are never rushed, with extra time built in for every appointment. What changes do you plan in 2022? Consultations and supportive services—ear coning, ozone therapies and probiotic reflorastation—are also available, with new modalities coming later in 2022. A free, 15-minute consultation is available. What is most important for Natural Awakenings’ readers to know? Colonics are like taking your gut to the gym—think of it as water aerobics and a bath. Routine care can facilitate efficient elimination. Provide your body with a foundation for effective detoxification, improved immune function and health rejuvenation. Go with the flow; the road to health is paved with good intestines. See ads, pages 3 & 34.. 26

Tucson Edition

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Alexandria L. Thomas

Medical Intuitive, Healer, Spiritual Counselor 520-591-1511 Atoneat@gmail.com Summary/services offered: I am a Medical Intuitive, USUI Reiki Master Teacher, shaman, medium, spiritual counselor and healing facilitator. I’ve also practiced martial arts for 14 years, and instructed for nine years (second-degree black belt in Shaolin Chuan Fa). What drew you to this profession? As a young child I prayed a lot— out loud. I did not know while doing this, that it would shape my life. This practice stayed with me for all of my life. I started doing healing work at age 30. I am now 76 years old and have been working spirit, God, for 46 years now. I read every Bible I could find and began to study science to see how they fit the information I was reading and learning. I kept praying out loud and taught that to all my clients; that always seemed to be a great catalyst for my work. All of this work and studying helped me to find missing children, working with the Adam Walsh Center, in Orange County, California. I also worked with Concern of Orange, an organization that helped victims of assault and rape, both through counseling and teaching them how to survive and fight back using martial arts. With Angels of the Night, I helped young people who were out on the street due to parents kicking them out for misbehavior. This is how Spirit/God has guided me to listen to what I should do. How does your work differ from others in your profession? I have a lot of stories still to share, but I am a listener! My job is to listen for you so I can tell you what is happening to your body and spirit. What is most important for Natural Awakenings’ readers to know? We are all one thing; we cannot separate from spirit/God. It is an energy that is powerful; it is in all people. Our words, thoughts and deeds shape the world we live in and we must make an effort to stay in loving energy. This is not always easy, as the mind can trick us. When we can shut up the negative thoughts, we can create with the mind, and then we can listen to Spirit and God.

Photo by sun ok on Shutterstock

business spotlights

Intuitive Health and Wellness

t Intuitive Health and Wellness, Health Coach Tria Aronow Decker is now accepting clients for self-care and plantbased nutrition coaching. Her specialty is in working with busy moms and professionals wanting to prioritize self-care and plant-based nutrition. Topics of coaching include, but are not limited to: plant-based cooking and nutrition, self-care practices, anxiety and overwhelm, getting active and prioritizing consistent routines. “Self-care is so important for our health, which includes eating nutritious plant foods, prioritizing sleep and movement, social interactions and more,” advises Decker, a certified Integrative Nutrition Health Coach and Certified International Health Coach. “Sometimes we need a little accountability and support from a health coach to progress with our self-care goals.” Decker’s programs include a three-month program (with six, 50-minute, bi-weekly sessions), a six-month program (with 12, 50-minute, bi-weekly sessions) or month-to-month option. New and prospective clients can book a free consultation with Decker to see if Intuitive Health and Wellness is a good fit for them. They will also receive a copy of her plant-based meal guide when they sign up for any of her coaching packages. Connect at 520-248-2289, IntuitiveHealth520@gmail.com or IntuitiveHealthAndWellness.org.

Santa Rita Springs

n the heart of Tucson, Arizona, behind a turquoise gate, Santa Rita Springs is a private sanctuary for people to restore good health after a life-changing diagnosis, personal loss, physical injury, surgery or trauma. This peaceful oasis offers guests aquatic treatments from licensed massage therapists and classes or private sessions with experienced movement specialists, in the comfort and safety of an indoor, warm salt water pool. The center creates opportunities for guests to enjoy some quiet, pain-free time floating nearly weightless, supported by salt water warmed to body temperature. Guests regain hope by appreciating their body, and by offering themselves relief from pain without harsh drugs. In addition to peaceful floating sessions, Santa Rita Springs offers: Watsu Aquatic Massage with Dorothy Richmond, Kerry Martin, Diane Dearmore; Aquatic Cranial Sacral Therapy with Jeff Rogers; Aquacize with Rebecca Lennon; Ai Chi with Connie Seddon; and Swimsafe Childrens Lessons with Blake Friis. Aquatic therapies offer astounding relief of pain, immobility and fear. Guests relax deeply in warm water as their cells recall the first nine months of life in the womb. Watsu Aquatic Massage includes some integrative massage, Shiatsu, Jin Shin Jyutsu and craniosacral therapy, all while floating in the warm embrace of 96-degree saltwater. Location: 2301 N Santa Rita Ave, Tucson. Connect at 520-9901857, SantaRitaSprings@gmail.com and SantaRitaSprings.com. See ad, page 42. Health & Wellness Guide 2022

Yume Japanese Gardens of Tucson

Standard Process

ume Japanese Gardens of Tucson reopened for the fall/winter season on October 1, and its Path to Emotional Healing Program has resumed. Honestly reflecting on your personal journey in this life and considering how you want to move forward genuinely provides a fresh perspective on your past and the present. The program inspires you to change the way you see situations and gives you a better understanding of life as it is. Participants in the Path to Emotional Healing Program walk through the Yume Gardens using a small guide book, prepared by a group of health practitioners, which contains 12 themes for each of 12 walks. Each theme contains beautifully written, insightful contemplations and questions to reflect upon while pausing at six designated spots along the garden walkways. Participants pause, read the guided contemplation, reflect and write in their journals, received upon registration. Veterans, cancer survivors, those who have lost a spouse or other loved one and also, people who are feeling “stuck”, just wanting to take some time to get a perspective on their lives, are just some of those who have benefited since the Path to Healing Program was instituted at Yume Gardens in 2015. January 2022 Orientation Sessions: January 8, 15, 22 and 29 at 10am. Location: 2130 N Alvernon Way, Tucson. For more details on the program and to sign up, connect at 520-272-3200 and YumeGardens.org.

tandard Process has been a family-owned company and leader in whole-food nutritional supplements since 1929, headquartered in Palmyra, Wisconsin. The relationship between food and health is more important than ever due to the lack of nutrients found in the standard American diet. Standard Process partners with qualified healthcare practitioners who believe in a systematic approach to health care and support their patients on the path to optimal health. Other brands—like the majority of American nutrition—utilize ingredients that travel many miles before they reach their destination. The great majority of the raw ingredients used to make Standard Process products are grown on their certified organic farm, which is located about a mile away from headquarters. They go to great lengths to fulfill their mission with a product line that contains more than 300 nutritional supplements. In addition, their practitioner partnerships help ensure the best patient outcomes—something they find very special. Standard Process has been changing lives for more than 90 years. Their belief in the power of nutrition and commitment to patients and holistic health care grows deeper every day. Connect at StandardProcess.com and follow @StandardProcess on social media. See ad, page 5.

Peaceful Spirit Massage and Wellness Centers

he talented and gifted practitioners of Peaceful Spirit Massage and Wellness Centers believe that through a balanced use of massage and bodywork, chiropractic care, acupuncture, healthy lifestyle, great food and pure water, people will restore their health. Over the years, they’ve grown to four locations and employ over 22 people. This enables them to be available when clients need them, without having to wait for weeks to get an appointment. While the results are different for everyone, most clients experience profound personal change over time. As muscles, connective tissues and stress release, and ease of movement and better alignment are restored, a greater sense of well-being is achieved. At this point, many clients become ready to take the next step, whether that is improving work situations, adding long-overdue hobbies and fun time or tackling issues through personal coaching. “This is the journey we want to be part of with you. We want to help the world become an even better place by having happier and healthier people on the planet,” says Mara Concordia, owner of Peaceful Spirit. Concordia offers complimentary consultations, pulling from her 30-plus years of experience transforming health and lives to help clients figure out how to get where they want to go. Connect at 520-320-1953 and BestMassageInTucson.com. See ad, page 33. 28

Tucson Edition

NaturalTucson.com

Patricia Turney Esthetics

riginally from Chicago, Patricia Turney has worked as a licensed spa and clinical esthetician for the past 19 years. In addition to owning her own med-spa and working with Chicago’s top plastic surgeons, she has over 25 years of experience in the esthetic and cosmetology arena, as well as holding a license as an instructor of estheology. At Patricia Turney Esthetics, located within E Dental Solutions, she specializes in non-invasive anti-aging treatments customized to each individual’s skin type. Turney has developed an extensive knowledge in advanced skin care and is committed to helping her clients achieve their skin care goals with an approach that includes both a cutting-edge technology and a nurturing hand. Her work stands out from others because she uses state-of-the-art medical grade equipment and cosmeceutical grade skincare products in treatment and for home use. “My passion is working with people, helping to educate and to see the possibilities in their skin through prevention (anti-aging) treatments and daily care,” says Turney. “It’s important to know that it is possible to see changes in your skin through the right treatments.” Location: 2504 E River Rd, Tucson. Connect at 520-247-3535, PatriciaTurney2@gmail.com and PatriciaTurneyEsthetics.com. See ad, page 35.

Life Solutions Advisors of America, LLC

Tacheria Interfaith Spirituality Center

s more people retire, and technology becomes more advanced, the gap between our senior retirees and technology becomes greater by the day. Navigating this space of retirement benefits and planning has become predominantly a digital endeavor—all the while, more complicated and difficult with aging and cognitive faculties diminishing through these critical years and stage of life. This combination of events and circumstances has left many of our senior communities underserved, under represented and without a voice. Life Solutions Advisors comes in to help bridge this gap and provides much needed advocacy. The group of highly skilled and trained Senior Advocates take great joy in building partnerships with clients, not only to help and guide through their retirement choices, but also to assist in building a solid plan for peace of mind in retirement and life. They help all members of our community access resources like medical benefits, social security benefits, pension benefits, disability claims, Arizona State retirement system benefits, Medicaid and more. In addition to publishing Natural Awakenings Magazine, as a licensed health and life independent insurance agent specializing in Medicare, Holly Baker is now offering complimentary consultations for those turning 65 soon and for those already on Medicare who would like to review their current plans and examine their options.

acheria Interfaith Spirituality Center is a community where people can revive their heart, mind, body and spirit. “Tacheria”, a Yaqui word meaning inner spirit or inner journey, reflects both the native Southwest roots and the purpose of the center: to offer spiritual direction, to help people grow in spiritual maturity, to train spiritual directors/companions and to provide an interfaith, inter-spiritual home through classes, workshops and retreats. Tacheria serves as a home where people from diverse beliefs or experiences of the Sacred gather and share wisdom—where differences are honored. Believing love and peace to be gifts living in all of us, Tacheria Interfaith Spirituality Center is dedicated to promoting spiritual growth and companionship in groups and individually, so we may each serve as examples of wisdom in the world. The schools, Tacheria Interfaith School of Spiritual Direction (Tucson) and Wisdom’s Way Interfaith School (Phoenix) are open to all who are curious wisdom-seekers. They are dedicated to promoting spiritual growth for those interested in serving as a spiritual companion/director, as well as for those seeking to go deeper in their own spiritual journey. Learn more and apply for the two-year programs at Tacheria.org/schools.

Connect at 520-769-2378 or Holly@LifeSolutionsAdvisors.net. See ad, page 55.

Connect at TacheriaCenter@gmail.com and Tacheria.org. See ad, page 40. Health & Wellness Guide 2022

Holistic Life Coaching with Dawn Marie Davis

olistic Life Coaching can look very different from goal-focused Life Coaching. “Holistic” refers to the treatment of the whole being, not just one’s symptoms. Holistic Life Coaching observes all aspects of the mind and body, focusing on guiding one toward a place of alignment. Whether seeking ongoing support, or just needing a mental reset, Certified Life Coach Dawn Marie Davis will customize an experience unique for each client. Davis incorporates a variety of techniques into her coaching experience to support clients in moving through life challenges, and to achieve a sense of well-being. Her specialties include hypnotherapy, guided imagery, guided meditation, energy balancing therapies and aromatherapy. She is a Certified Yoga Therapist as well as a Certified Yoga & Meditation Teacher and Yoga Nidra Meditation Facilitator. Davis has an Associates of Applied Science of Massage Therapy, with a specialty in sports and spa therapies. She has also completed numerous workshops, seminars and training dedicated to her own personal growth and regularly continues her education. Davis offers new clients a free, 30-minute phone consultation. Connect at 360-298-4812 and DawnMarieDavis.com.

Soulistic Healing Center

elax. Breathe. Rebalance. It’s time to re-energize, and the opportunity to do so is just one hour south of Tucson at the Soulistic Healing Center, in Tubac. This tranquil refuge offers sound therapy sessions utilizing tuning forks and the Pythagorean Monochord Chair, as well as other stress-reducing modalities including massage (with or without CBD-infused massage oil), reflexology, craniosacral therapy, Spiritual Counseling (Morontia Counseling and Tron Therapy) and detoxifying ionic foot cleanse. A full line of Shama Mystic organic locally hand-crafted CBD tinctures and salves is available as well. Soak and swim in Arizona’s only copper-ionized, chlorine- and chemical-free therapeutic Jacuzzi tubs and heated lap pool, enjoy the infrared sauna or a detoxifying ionic foot cleanse—all great complements to any holistic health and wellness program. Hydro-Pilates classes are also now being offerred. Exclusive to the Soulistic Healing Center are Spiritual Morontia Counseling and Tron Therapy—two modalities designed to foster psychospiritual growth and the soulistic healing of body, mind and soul. These modalities have been developed over the past 30 years by co-founder and “Soul Surgeon” Gabriel of Urantia. The Soulistic Healing Center is located within walking distance to Tubac’s Secret Garden Inn. Location: 20 Calle Iglesia, Tubac. Connect at 520-398-3970 and SoulisticHealingCenter.org. See ad, page 51.

Tucson Counseling Associates

or six years, Tucson Counseling Associates has been dedicated to providing quality, anti-oppressive, trauma-informed mental health treatment at an affordable rate, specializing in psychedelic integration and Ketamine Assisted Psychotherapy (KAP). “We believe that you are the expert of your own life—and with the right tools, can connect with your inner healing wisdom,” explains Kate Kincaid, LPC, CMHC. “We offer therapy that is client-centered and tailored to each person’s unique treatment needs. We empower you to collaborate and take an active role in deciding your treatment goals, frequency and duration.” Psychedelic Integration can be helpful for those who feel that, despite large amounts of talk therapy or medications, they still need help in healing treatment-resistant trauma or depression. Tucson Counseling Associates’ well-trained and experienced team of psychedelic integration therapists can support clients and discuss this emerging field of psychedelic assisted therapies. Services currently available include psychedelic integration and psychedelic-assisted psychotherapy with ketamine. Tucson Counseling Associates offers flexible scheduling, with therapists available evenings and weekends. In-office and telehealth appointments are available. Connect at KateKincaid.com and TucsonCounselingAssociates.com.

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Sugar Me Love

t Sugar Me Love, Dr. Alexandra Porter and her team offer sugaring hair removal, natural skin care, naturopathic medicine, Ayurvedic medicine and Bowen Therapy—a truly unique blend for Tucson. This underlying foundation to health, added to sugaring hair removal, means that all clients are cared for top to bottom and inside out. For those unfamiliar, sugaring is a process of hair removal that consists of a ball of sugaring paste made from just water, sugar and lemon. The paste is applied to the skin and is then pulled up and off, taking unwanted hair along with it. It does not remove layers of healthy skin, as does waxing, but instead is a gentle exfoliation treatment. Compared to waxing, sugaring is less painful, safe for the skin and environmentally friendly. Clients should expect to feel truly cared for, no matter what services they receive. “Each and every client is special to us and there are no two visits ever the same,” says Porter. “We want all our clients and patients to be truly known and to feel a sense of deep caring. Our place is one of healing and rejuvenation.” In 2022, new memberships and packages will help decrease the cost of self-care at Sugar Me Love. Location: 3640 E Fort Lowell Rd, Tucson. Connect at 520-867-6236, SugarMeLoveTucson@gmail.com and SugarMeLoveTucson.com. See ad, page 36.

The Summit Lighthouse

or more than 50 years, The Summit Lighthouse has been publishing the Teachings of the Ascended Masters—the mystics and sages of East and West who graduated from earth’s schoolroom and attained union with God. The Summit Lighthouse, a nonprofit organization, is the official source for Teachings of the Ascended Masters from Mark L. Prophet and Elizabeth Clare Prophet and their students. They are dedicated to making these teachings available to all those looking for answers to life’s difficult questions. The fundamental principle of the Teachings of the Ascended Masters is that all sons and daughters of God have a divine spark that is their potential to realize the universal Christ within and ascend to God as Jesus did. This concept is at the heart of all the major religions, East and West. The Summit Lighthouse offers workshops, seminars, conferences, online courses, book study groups and events at local teaching centers, as well as opportunities to share with like-minded friends at various levels of affiliation. The local center, in Phoenix, provides classes and nationwide workshops on Zoom and in person. Upcoming topics include Music and Crystals, The Spiritual Quest, Meet the Masters and more. Connect at SummitLighthousePhoenix.org.

Bruno Groening Circle of Friends

runo Groening (1906-1959) held faith lectures in Germany after the Second World War, where belief in God was put to the test as never before. He wanted to lead the thousands of people who flocked to him back to believing in God. Just by attending his public events alone, countless people became healthy, experienced improvements in their familial relationships or were helped in other ways. Even today, thousands have become and are becoming healthy through his knowledge by which they learn how to connect with the Divine energy—the “Heilstrom”, as Groening called it—to absorb it and simply let it work. This Teaching is passed on in the Bruno Groening Circle of Friends. The Bruno Groening Circle of Friends is a voluntary, international association of people who have recognized the teaching of Groening as helpful and valuable, and live according to it. They are not affiliated with any religion, belief or denomination; people from all major world religions belong to the Circle of Friends. The group finances itself entirely through donations, and all helpers work voluntarily. For introduction to the teachings of Bruno Groening and the Circle of Friends, call 520-904-4801 and leave a message. Community hours and location will be given with the call. Connect at Bruno-Groening.org and Facebook.com/BrunoGroeningCircleofFriends.

Health & Wellness Guide 2022

book profiles

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Alphastar Healing

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What’s your book about? Our book explores the invaluable virtue of patience. The guidance provokes curiosity for a deep dive into a practice crucial to our health and relationships. Appreciating the hidden dynamics of patience is an antidote to the rush for resolution as the pandemic continues to unfold. Patience is still required of citizens and scientists at every step of the emergent reality. The possibility of transforming discomfort is a rewarding path for achieving a greater sense of comfort and well-being. The vast disruption of our lives has forced us to break many routines and patterns while presenting us elongated time, or as some say “a sacred pause” in our human activity. We see possibility nested in this sacred pause. Why did you write this book? The words and graphics offer mindsets to induce useful perspectives that encourage a balance of daily practices. Our goal for writing this book is to help the reader through the uncertainty of these changing times. Our work supports readers to be creative and proactive in addressing the chaos and complexities inherent in this season of life.

What was your mission with the book? Part of our mission is to offer a multi-dimensional learning experience to better cope with unfavorable realities. The narrative offers a series of mindsets for approaching stressful situations and opens space for creating new possibilities. Tell us a little about yourself. Andrea Gould-Marks is a psychologist and author with private practices in New York and Arizona, and Barbara “BB” Peters is a former banker, CFO and entrepreneur from Seattle. Under the nonprofit Boom Talk Media, we combine insightful ideas into useful support for people of all ages. Our eBooks, podcasts, blogs and articles are rooted in practical psychology and offer valuable insights for helping people navigate change. To date, together we have published two books now available on Amazon: Relief From Worrying and Patience & Possibility. The intention behind this series of small books we call “Relief-lets” is to offer short and graphically stimulating booklets designed to highlight a deep understanding of the beliefs and behaviors that create a sense of optimal well-being. For more information and to purchase, visit BoomTalkMedia.com.

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Reiki in Clinical Practice: A Science-Based Guide, by Ann Baldwin What’s your book about? Reiki is a Japanese technique for stress reduction that promotes healing. This book is a scientifically based, well-referenced text which explains and introduces Reiki to healthcare professionals. Its aim is to provide clinical therapists and practitioners with the evidence and information they need to encourage them to make Reiki more accessible to their patients and clients. A systematic evaluation of existing scientific data that tests Reiki’s efficiency at alleviating a wide range of diseases and disorders is provided, as well as a detailed guide on the practicalities of establishing and administering Reiki programs in hospitals and clinics. This book is for people who are looking for a non-invasive, inexpensive and effective modality to use on themselves and/or their patients to reduce stress and pain and to improve well-being. Why did you write this book? Reiki is mainly offered on a private basis and is not often available in clinical settings, even though it is clearly effective at relieving emotional stress. It is now time for Reiki to be routinely offered in hospitals, prescribed by physicians and reimbursed by medical insurance. For this to happen, we need to prove that it works. Currently none of the published books on Reiki are written to appeal to people with a scientific background and they do not include scientific evidence supporting or refuting the use of Reiki for various clinical conditions. This book fills that gap. What was your mission with the book? My mission was to show healthcare professionals how Reiki can be combined with conventional medicine to significantly improve clients’ and patients’ experiences and outcomes, and so make Reiki more accessible.

Tell us a little about yourself. Ann Linda Baldwin, Ph.D. is Director of Mind-Body-Science and a professor of physiology recently retired from the University of Arizona. She is also a Reiki Master and has practiced Reiki on people and animals for the last 20 years. She holds a B.S. in Physics, M.S. in Radiation Physics and Ph.D. in Physiology. For more information, call 520-991-9458, email ABaldwin@Mind-Body-Science. com or visit Mind-Body-Science.com. To purchase, visit HandspringPublishing.com/ product/using-reiki-in-clinical-practice. See ad, page 45.

Health & Wellness Guide 2022

Release... with Colon Hydrotherapy!

book profiles

Vicissitudes, by Kim Green What’s your book about? My novel, Vicissitudes, is about the transformative power of love. My protagonist is a single woman who has completely given up on love when she meets an unexpected stranger who teaches her what it takes to love, without conditions.

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Why did you write this book? I wrote this novel to give readers an introduction to the LGBT world with vibrant characters who may seem unfamiliar but are more like them than they imagined. Vicissitudes takes readers into a new world that hopes to educate and open minds and hearts.

S Integrated Gravity-Flow Water Source - encourages deeper cleansing and release. S Cozy Environment and Infrared Therapy - provide gentle, calming support for a relaxing, effective session. S Gentle, Easy Detox Protocols and Reflorastation Therapy facilitate recovery and restore balance. S Ozone Therapy and ABO Blood Typing - elevate your Self-care program. S Affordable Packages and Flexible Scheduling - help you to achieve your health goals.

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What was your mission with the book? My mission is to educate and spread the message of love over fear. Tell us a little about yourself. My name is Kim Green and I am an author and writing coach who recently moved back to Tucson from Atlanta. My goal with my work is to always write about subjects that are unexpected. As a writing coach, I always hope that writers see the power they wield by taking readers to places they have never been. For more information and to purchase Vicissitudes, visit WordsLLC.com.

Gumdrops & Lollipops, by Dr. Moose Why did you write this book? This book is a response to the opioid epidemic. Young readers and their parents are sure to enjoy a colorful, inspiring and easy-to-read tale of a smart and determined youngster named Mason. On his way home from his elementary school, Mason knows better than to accept any of the gumdrops and lollipops that the strange, spaced-out peddler Zee I Bee is pushing. What was your mission with the book? My mission is to build resilience in youth and provide drug awareness. Gumdrops & Lollipops informs children to be aware of drugs, and gives them the courage to decline them when offered. Children must be able to discern the difference between a friend and a pusher-man. The process of teaching involves education and the topic of assertiveness relates to psychological and social health. Tell us a little about yourself. I am a purpose-driven author who travels between Missouri and Arizona helping others. I currently work in a detox facility and I am a mother of four. For more information and to purchase, email GumdropsBook@gmail.com or visit Gumdrops.galaxysites.org.

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How It All Began: The Adventures of Carly and Charly, by Carly and Charly What’s your book about? How It All Began, the first book in the feline adventure series The Adventures of Carly and Charly, chronicles the life of two shelter cats as they first are cared for at the Humane Society. They then move on to foster care, and finally reach the promised land of adoption. Along the way, they experience new sights and sounds, toys and sunbeams. As they emerge into the world, Carly and Charly discover that they indeed can take on any challenge as long as they have each other. Why did you write this book? This first book in The Adventures of Carly and Charly series provides a window into what cats are thinking—and we’d all be better off if we knew what cats were thinking. What was your mission with the book? The goal was to inspire kids to live active and healthy lives. If cats can do it, kids can do it. In this series, Carly and Charly seek out new and exciting feline adventures, breaking new ground with everything they try. Tell us a little about yourself. Carly is a domestic short hair and Charly is a domestic long hair cat breed. Both have crystal clear green eyes that are very soothing to look into. They have very powerful purr motors that are employed quite frequently while being brushed. For more information and to suggest new feline adventures, email Carly2Charly@gmail.com. To purchase, visit Amazon.com or BN.com.

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Book Digest, by Alexandria L. Thomas What’s your book about? Book Digest is made up of six short stories.

Living in Four Lives: The Theory by Rhea Ann explores the idea that we all live four lives at once, just like the shape of a pyramid. We are living in the center of the pyramid, living all four lives at once. The second story is called Remarkable: The 31 Miraculous Miracles in My Life—a list of all the miracles in my life by the time I was 60 years old.

Next, The People of the North, is a beautiful Indian love story I learned when I hiked on Indian land in California for seven years, once a month, and held Indian ceremonies for women.

The Path to Peace is broken into three smaller stories: Choose Wisely, The Truth and Other Dimensions. They are about saying your prayers out loud—about choosing wisely in your life, telling yourself the truth and keeping your eyes and ears open for other dimensions. Tell us a little about yourself. I have been doing healing work for 46 years. I am a medical intuitive, medium, spiritual counselor and I do readings. I write books hoping that people will learn about themselves through reading, as well as listening to the voice within. For more information, call 520-591-1511 or visit Atoneat@gmail.com. To purchase, visit Amazon.com.

Acne Doesn’t Automatically Go Away After High School With over 25 years experience, Patricia Turney is the premier expert for medical skincare.

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This acne treatment includes a microdermabrasion facial, LED light therapy and anti androgens to start the process of eliminating stubborn hormonal adult and teenage acne. These treatments are cumulative. Includes a special series price and discount on at home acne products. 520-247-3535 2504 E. River Rd. (located within E Dental Solutions), Tucson, AZ. 85718 www.patriciaturneyesthetics.com Health & Wellness Guide 2022

event brief

Free Online Discussion: Secrets of Divine Creativity

free online discussion of the Eckankar eBooklet, Secrets of Divine Creativity, will be held on January 15, from 4 to 5 p.m. Arizona time, via Zoom. Attendees do not need to have the eBooklet to participate, but it can be downloaded for free at EckankarArizona.org/divine-creativity. “In the power of divine creativity, there is no limitation whatsoever. The creative imagination can lift us into truly becoming godlike beings,” says Harold Klemp, in Secrets of Divine Creativity. Wonder if there’s a better way to meet the ups and downs of life? Discover how using our divine imagination, the God-spark within us, can make our life more meaningful, reveal better ways to handle troubling situations and lift us into truly becoming a godlike being.

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Exclusive offers, recipes, events and content available at NaturalTucson.com

For more information, visit EckankarArizona.org. For the Zoom link/dial-in info, email Welcome@EckankarArizona.org or call 1-877-300-4949 and leave a message. See ad, page 49.

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A natural compound called fenchol, found in basil and other plants, may help to reduce the risk of Alzheimer’s disease by preventing toxic proteins from accumulating in the brain, report researchers from the University of South Florida. In a new study published in Frontiers in Aging Neuroscience, researchers reported that a sensing mechanism called the FFAR2 receptor on short-chain fatty acids in the gut microbiome reduces neurotoxicity in a brain with Alzheimer’s. After screening more than 144,000 natural compounds to find those that activate that receptor, they discovered that the fenchol in basil bound to it the best. Fenchol was also found to clear harmful amyloid protein from the brain much faster than other compounds and to prevent the formation of half-dead, inflammatory “zombie cells” found in deteriorating brains. Future research will focus on on whether fenchol is best delivered through basil itself, a nasal application spray or a pill.

People with chronic heart failure often struggle with fatigue, making simple daily tasks difficult, but a new Iranian study suggests that lavender and valerian may help counter this symptom. Researchers divided 120 patients with heart failure into three groups that were given either a 530-milligram valerian root capsule, lavender aromatherapy or routine care. In a twoweek period, people taking either of the herbal therapies reported significantly less fatigue than the control group.

Eat More Fiber to Avoid Liver Fat

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In a recent study published in The Journal of Nutrition, researchers at Seattle’s Children’s Hospital tested 1,682 adults from multiple ethnic groups and compared their diets to their levels of liver fat, which is linked to nonalcoholic fatty liver disease. They found those that ate more red meat and saturated fat, and drank more coffee had higher levels of liver fat, while those that ate more fiber and produce containing vitamins C and E had lower levels of liver fat.

Health & Wellness Guide 2022

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Consider Basil to Fend Off Alzheimer’s

Try Lavender and Valerian to Ease Heart Fatigue

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health briefs

2022

global briefs

EDITORIAL CALENDAR JANUARY HEALTH & WELLNESS

FEBRUARY HEART-CENTERED LIVING MARCH FOOD & NUTRITION APRIL SUSTAINABLE LIVING peter betts/AdobeStock.com

MAY WOMEN’S WELLNESS JUNE MEN’S HEALTH JULY THE FOOD CONNECTION AUGUST SELF-EMPOWERMENT SEPTEMBER INSPIRED LIVING OCTOBER HEALTHY PLANET NOVEMBER MENTAL HEALTH & WELL-BEING DECEMBER UPLIFTING HUMANITY

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Tucson Edition

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Never Forget

Tuskless Elephants Adapting to Poaching Scourge Approximately 90 percent of the elephants in the present-day Gorongosa National Park, called one of the “last wild places” by National Geographic, were poached for ivory to finance the civil war in Mozambique from 1977 to 1992. Before the conflict, less than one-fifth of females were born without tusks. Now the number is closer to 50 percent. A study published in Science Friday reveals “smoking-gun evidence for genetic changes,” according to University of Victoria (Canada) conservation scientist Chris Darimont. He believes the study helps us understand how humans can have a major influence on evolution. The same phenomenon has also been observed in Uganda, Tanzania and Kenya after periods of intense poaching. Although female and male elephants can be born with tusks, tusklessness occurs at around 2 percent in a well-protected population. Study co-author and Princeton evolutionary biologist Robert Pringle thinks the changes are reversible as the population recovers, saying, “There’s such a blizzard of depressing news about biodiversity and humans in the environment, and I think it’s important to emphasize that there are some bright spots in that picture.”

Bottoms Up

Cloudy Skies

Climate Change Affects Coffee Quality

A review published in Frontiers in Plant Science outlines the vulnerability of coffee quality to environmental shifts. Researchers from the Friedman School of Nutrition Science and Policy at Tufts University and Montana State University looked at the effects of 10 prevalent environmental factors and management conditions associated with climate change and adaptation as detailed in 73 published articles to form this analysis. Their findings have implications for farmers’ livelihoods and consumer experiences. Coffee is grown on 12.5 million mostly small farms comprising more than 27 million acres in more than 50 countries. Some of these regions are feeling the impact of climate change, which leads to consequences for coffee’s taste, aroma, nutritional quality, yield and sustainability. Farms at higher altitudes were associated with better coffee flavor and aroma, while too much light exposure correlated with a decrease in overall quality. Coffee quality is also susceptible to changes due to water stress and increased temperatures and carbon dioxide, although more research on these specific factors is needed. Current efforts to mitigate the effects of climate change include shade management to control light exposure, selection and maintenance of climateresilient wild coffee plants, and pest management, but innovative solutions to support bean growth at all elevations still need to be devised.

For more than 20 years, a large part of the tropical North Atlantic Ocean has been warmer than usual, causing more moisture to evaporate and fueling strong hurricanes. The amount of vapor in the atmosphere has increased about 4 percent since the 1990s, and a wetter atmosphere provides extra energy and moisture for storms of all kinds. According to data from the Bulletin of the American Meteorological Society, midlatitude storms are feeding on the atmosphere’s extra vapor too, creating more precipitation. Although carbon dioxide is the more recognized problem, water vapor is a more impactful greenhouse gas by far because it absorbs a greater amount of the infrared energy radiated off the planet’s surface than other greenhouse gases, thus trapping more heat. A doubling of atmospheric carbon dioxide concentrations alone would warm the globe approximately one degree Celsius, but feedback loops make the temperature rise twice as much. Even though disappearing sea ice may be dramatic, the extra vapor causes evaporation, which traps heat and creates even more warming, representing the strongest feedback loop in the climate system. We can reduce the effect indirectly by reducing the warming caused by emissions of carbon dioxide and methane, as well as propagating trees that absorb carbon from the air.

Health & Wellness Guide 2022

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It’s Not the Heat, It’s the Humidity

eco tip

Getting Personal About CO2

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Tools to Help Track Our Carbon Footprint The mixed results of the recent COP26 climate summit in trying to forge worldwide cooperation to reduce carbon emissions show that personal action is necessary, although doing so may seem daunting and confusing because it means reevaluating many everyday activities. To help, Graham Hill, who founded the sustainability website Treehugger.com in 2004 and the small-living consultancy LifeEdited.com in 2010, recently launched TheCarbonauts. com to teach us how to reduce our carbon footprint and lead a lowercarbon lifestyle. In August, Hill told Treehugger he viewed the venture in part as “a great way to make a difference to do two things—change your behavior and pressure corporations and governments to change, as well.” Hill and former Treehugger editor Meaghan O’Neill offer a free onehour course titled Personal Sustainability Plan that teaches people how

Information: tacheria.org Contact: tacheriacenter@gmail.com

REVIVE YOUR HEART, MIND, BODY AND SOUL...AT OUR SCHOOLS Tacheria Interfaith School of Spiritual Direction (Tucson)  Wisdom’s Way Interfaith School (Phoenix)

 Open to all who are curious and wisdomseeking.

Tacheria Center serves as a home where people from diverse beliefs or experiences of the Sacred gather and share wisdom… where differences are honored.

Tucson Edition

 Dedicated to promoting spiritual growth for those interested in serving as a spiritual companion/director as well as for those seeking to go deeper in their own spiritual journey.  Two-year interfaith program meeting monthly from September to June.

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to use a carbon calculator. They also offer a six-week course on Zoom that focuses on carbon footprint calculation; renewable energy; plant-rich diet and food waste; electric vehicles; optimizing flying and carbon offsets; and goal setting and personalized resources. TheCarbonauts.com also recommends composting and waste storage products and helpful books and films. In partnership with Terrapass, it offers opportunities to participate in carbon offset programs on a onetime, monthly or annual basis. Other helpful carbon-reducing guides can be accessed via the apps United Nations Carbon Footprint Calculator and The Capture. Other personal actions may include: n Buying goods that are pre-

owned or secondhand, renting or sharing items and having broken items repaired instead of buying new, all of which cut emissions from product manufacturing. n Considering family staycations instead of flying and taking long road trips. n Choosing Rainforest Alliancecertified products, including coffee, bananas, tea and chocolate. Doing so maximizes the yield from existing cropland of farms that use responsible growing methods, which, in turn, protects and restores forests that sequester carbon. n Walking, biking or taking mass transportation instead of driving. Taking such basic steps can also help influence others. As Treehugger writer Sami Grover says in his book We’re All Climate Hypocrites Now, riding a bike not only cuts down on our personal carbon footprint, but also sends “a signal to politicians, planners, businesses and fellow citizens.”

inspiration

Why Words Matter loran4a/AdobeStock.com

by Marlaina Donato

rom witchy incantations in Shakespeare’s Macbeth to ancient Sanskrit mantras; from the stirring speeches of Martin Luther King, Jr. to the divinely inspired poetry of the Sufis, words have bridged the chasm between the visible and the invisible since the dawn of human language. They have the capacity to conjure change, rock the boat, manipulate mood and alter the inner landscape. According to language research center Ethnologue, there are more than 7,000 languages in the world. We use words every day to communicate, to learn, to teach, to bond with kindred souls and to win opinion wars on social media. We can use words as medicine or weapons, and we too often forget their power.

Many religious texts draw attention to the spoken word, especially in creation stories and the creative capacity of deity. In the Vedanta Sutra, an ancient Vedic text, the phrase anavritti sabdat translates to “by sound vibration, one becomes liberated.” Consider what it would be like if we each made a daily commitment to use everyday words as a conscious tool for healing—a practical form of spiritual discipline from which everyone might benefit. In our age of rapidly developing technology and jam-packed schedules, the spoken word is becoming a casualty in the daily blur of abbreviated texts and emojis. Forty percent of the world’s languages are on the threshold of extinction, and so is the language of everyday courtesy and compassion. “Sticks and stones will break my bones, but words will never hurt me,” the old saying goes, but words do hurt, chipping away at our mental health in the classroom, on the checkout line at the supermarket and in our social media newsfeeds. Negativity-overwhelm has become the norm. If the mystics of old are correct regarding the energetic impact of our words, thoughts and self-talk, incredible power awaits on the tip of our tongues. With a little bit of attention and intention, there’s so much we might be able to create for ourselves and others. Words are seeds, and we can sow life-sustaining gardens for generations to follow. Consider what to plant today. Marlaina Donato is the author of several books and a composer of visionary music. Connect at WildflowerLady.com.

Are you in PAIN?

Try Gentle Chiropractic WinterHaven Health Center Dr. Nathan S. Conlee, DC, CCSP, DACNB, LAc, C.K.T.P • Chiropractic Neurologist • Acupuncture • Physiotherapy • Certified Sports Chiropractor • Metabolic Nutritionist • Auto Injuries • Low Level Laser Therapy “Certified in Kinesiotaping” Call for FREE Consultation 520-322-6161 3020 N. Country Club / www.PerformanceNeurology.com Health & Wellness Guide 2022

F O

TERS S A

BODYWORK

AND

Benefits of Relaxation Massage

n a Relaxation Massage, the practitioner utilizes their hands to work the body’s soft tissue to provide deep relaxation. The technique relies on long, smooth, gliding strokes that are simultaneously rhythmic and flowing. Relaxation massage techniques frequently incorporate varying pressures to invoke pleasant sensations while avoiding discomfort. As the name suggests, relaxation massages are intended to provide a soothing sense of euphoria. While inadvertent benefits may occur, relaxation massages are not intended to relieve chronic pain or other underlying conditions. The massage environment may be enhanced through the use of soothing music, strategic lighting, aromatherapy or a warm towel compress. Although not a panacea for chronic illness, there remains a litany of benefits associated with Relaxation Massages. The list below is not exhaustive, but some of the most commonly reported benefits include: improved circulation, which encourages digestion and toxin elimination; relief from neck, back, shoulder and hip aches and pains; reduced muscle tension, soreness and pain; headache relief; improved posture; improved range of motion; deeper sleep; diminished stressrelated symptoms; enhanced immunity; more toned and youthful skin; speedier recovery of soft tissue injuries; and alleviation of anxiety or depression. The price range will vary, contingent Using new age technology. Experience an Energetic Shift upon location and practitioner. However, of Healing Energies… as a general guideline, expect an average price to be $80. As noted this is an aver(520) 250-3871 age, and the price may range from $59 up Alphastar Healing to $190. It is highly recommended each Elisabeth Heneage, MBA, ND client explores various practitioners to AlphaStarHealingServices.com discover what works best, as preferences and needs are different.

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Santa Rita Springs Dorothy Richmond, LMT Aquatic Massage Jin Shin Jyutsu Cranial Sacral Watsu

520 990 1857 www.SantaRitaSprings.com 42

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REJUVENATE!

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Health & Wellness Guide 2022

Health in the New Year

Medical Intuitive Danielle Dvořák

10 Top Wellness Trends for 2022 by Sandra Yeyati

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very new year marks the convergence of endings and beginnings—an opportunity to assess where we’ve been and anticipate where we’re going. As this dynamic relates to our health, this year promises an intensification in the development and adoption of several trends that have been years in the making.

Plant-Based Foods Take Center Stage The consensus among researchers is that filling our plates with colorful vegetables and fruits improves health and reduces our risk of developing a number of chronic degenerative diseases. “This approach, along with eating less meat and avoiding sugar, is wonderful to control blood sugar, lower uric acid and nurture your microbiome, which is fundamentally important to reduce inflammation, increase your body’s production of antioxidants and vitamins and help maintain the integrity of the gut lining so that you don’t get leaky gut and, therefore, inflammation,” says board-certified neurologist David Perlmutter, author of Grain Brain and four other New York Times bestsellers.

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Solving medical mysteries one reading at a time

Awareness of the devastating effects of industrialized meat production is also accelerating. “Avoiding animal products is probably the first and most important ethical choice one can make,” says Princeton University bioethics professor Peter Singer, author of the seminal Animal Liberation. “That’s going to dramatically lower your carbon footprint. You will no longer be complicit in the suffering of tens of billions of factory-farmed animals, and you won’t be contributing to the increasing risks of viruses being bred in factory farms.” According to market analysis firm CB Insights, “As COVID-19 spread across the globe, shifting consumer behavior and virus outbreaks in factories has dealt major blows to the meat supply chain, with the beef industry alone facing an estimated $13.6 billion in losses.” Several U.S. meat processing plants were forced to close their doors. In response, a growing inventory of plant-based alternative proteins is emerging, offering new products that seek to mimic the experience of eating a juicy hamburger (Beyond Meat and Impossible Foods) or crispy chicken nugget (Simulate). Banza makes high-protein pasta from chickpeas. Retail sales of plant-based meals in the U.S. have grown by 25.5 percent over the past two years, and other manufacturers joining the field are Plantible Foods, Rebellyous Foods, Livekindly and InnovoPro. A recent survey found that 36 percent of consumers intend to increase their consumption of alternative protein sources in the near future. Perlmutter cautions, “Just because they’re plant-based

doesn’t give them full sanction. They may contain unfermented soy, which may not be non-GMO or organic, and per an article in the New York Times, their carbon footprint may be a lot higher in production of these products than we have been led to believe. Do a little research on these manufactured foods and go for plant-based options that aren’t processed. Shop the periphery of the grocery store.”

Telemedicine Will Continue After the Pandemic According to management consultants McKinsey and Company, when COVID-19 began, the level of telemedicine increased in America 78-fold, peaking in April 2020. Although it has been declining since then, the use of telemedicine is still at a 38-fold increase compared to pre-pandemic times. “While it has leveled off, we are going to see persisting use of telemedicine in situations that involve basic communication with a patient,” says Perlmutter, citing compelling attributes such as cost savings, convenience and a lower carbon footprint because people don’t have to commute to a doctor’s office.

Wearable Devices and Home Testing Empower Patients Perlmutter also anticipates an amplification of the use of wearable devices and home testing to provide biometric data that informs people about their health status and inspires them to

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Learning to Improve Genetic Expression “Our evolving understanding of epigenetics—how we can change our gene expression—is bringing more people on board to the idea that our lifestyle choices matter,” Perlmutter says. “When I went to medical school, we thought our DNA was locked in a glass case and that

it would determine everything about us. Nowadays, we know that the expression of more than 70 percent of our DNA that codes for health and longevity is under our control and influenced by our lifestyle choices. The food we eat, whether or not we slept well last night, the stress in our lives, whether or not we spent time in nature—all of these things, momentto-moment, change our gene expression. Holy Toledo! We now know that certain lifestyle choices are good for you because they favorably change gene expression. They teach it in med school now. It’s a breathtaking reality.”

Harnessing the Power of Low-Level Stress Life hackers and high-performance junkies are looking to leverage something called hormesis, which involves introducing low-level stress to the body for a positive outcome, so that when the

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body repairs itself from that condition, it doesn’t just repair back to the previous level, but to a new one with an advantage. This includes exposing the body to a hot sauna or cold exposure through cryotherapy, as well as intermittent fasting or time-restricted eating. “People are starting to see how good things happen when we engage in things that push us in places that are perhaps a little bit uncomfortable, activating mechanisms that help with metabolic health, immunity, cognitive function and even the growth of new brain cells,” Perlmutter explains.

Mental Health Destigmatized When U.S. gymnast Simone Biles dropped out of the 2021 Summer Olympic Games citing mental health challenges, she created an opening for other people to speak up. If a world champion could reveal her vulnerability on the global stage when the stakes were so high, certainly so could they. Her compelling story is emblematic of an emerging trend: Mental health is gradually becoming destigmatized. “It’s becoming acceptable to talk about our feelings and ask for help, and this trend is shattering unhealthy cultural myths, like the erroneous assumption that if we talk about our emotions we’re going to fall into a pit of despair and sadness,” says Licensed Integrative Psychotherapist Leslie Davenport, the author of Emotional Resiliency in the Era of Climate Change. “There’s a boldness among younger generations that are challenging the status quo and demanding to be accepted as they are. Tucking away anything that might not be socially acceptable is a part of the past. Kids want their fami-

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modify lifestyle choices. The Oura Ring records the time it takes to get to sleep, how many times the wearer awakens during the night and how much time they spend in REM and deep sleep. This information enables people to modify day-to-day activities to improve the quality and quantity of sleep. Apple Watch aficionados are increasingly relying on the device’s biofeedback features, including its newest metric, blood oxygenation, while diabetics and non-diabetics alike employ continuous glucose monitoring systems to pinpoint how lifestyle choices like food, exercise and sleep affect blood sugar levels. “That is not only trending now, but will increase quite dramatically as consumers push to learn more about themselves,” Perlmutter predicts. “No longer is this information going to be siloed in the doctor’s office. People are becoming more and more empowered to learn this data about themselves and act on it.”

lies and adults to accept and love them exactly as they are.” On Twitter, Instagram and Facebook, #itsoknottobeok is a popular hashtag. Mental health surveys show that ecoanxiety in particular is prevalent among the young. Late last year, scientists at the University of Bath, in England, interviewed 10,000 youth between the ages of 16 and 25 across 10 continents. In the U.S., 68 percent said that the future was frightening. Almost half admitted that they had distressing feelings related to climate change on a daily basis, 42 percent believed that the things they valued most would be destroyed and 35 percent feared that their family security would be threatened.

A Surge in Coaching According to Davenport, “In addition to therapy becoming more acceptable, I’ve seen coaching become more common as another option in which people don’t have to examine their past and can instead look forward. A coach can help them make sense of their life, set goals and hold them accountable.”

BetterHelp.com, OnlineTherapy.com, BrightSide.com and Calmerry.com. For meditation, Calm.com, InsightTimer.com and HeadSpace.com are dominating the field.

Virtual Experiences Are Here to Stay Many people that were devastated by isolation and loneliness during the pandemic sought social engagement via streaming and app-enabled webinars, exercise routines or art classes. Suddenly, virtual

conferences attracted participants from all over the world. Davenport relishes the fact that she was able to take tap dancing classes from a renowned New York City teacher, even though she lives in Washington State. “In a surprising silver lining, we’ve come to appreciate the convenience of these virtual experiences, which we likely wouldn’t have attended in person before the pandemic.” Sandra Yeyati is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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Mindfulness Becomes Ubiquitous In a few decades, mindfulness practices have catapulted from Buddhist monasteries to corporate boardrooms and have become a billion-dollar industry in the U.S. with an 11 percent annual growth rate. “Mindfulness has been emerging for a while, but at this point, it’s a household word,” Davenport says. “People are talking about mindful eating or mindful conversations. Core concepts like being present in the moment or taking in the other person in an empathetic way are rippling out into so many aspects of life.”

Therapy and Meditation Apps Abound Redefining the conventional, in-person therapy session that is 50 minutes in a quiet room, therapy apps allow people to have short phone calls, video chats or text exchanges with a therapist for a low monthly fee. Notable therapy apps include

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conscious eating

A Better Morning Jolt

Healthy Coffee Alternatives and Hacks

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by April Thompson

ost Americans enjoy a daily dose of coffee, and an increasing body of research indicates it’s not a bad habit to have. Meanwhile, a growing number of people are adapting their morning drink rituals to incorporate ingredients ranging from matcha to mushrooms in search of additional health benefits. “After many years of research, we have concluded that coffee can be a fantastic additive to the diet. Coffee consumption is associated with a decrease in all-cause mortality, risk of cardiovascular death and stroke,” says Claudia Hleap, a registered dietician nutritionist in Philadelphia. Regular coffee consumption is also correlated with a decreased risk of Type 2 diabetes, potentially due to its naturally containing polyphenols, which are plant compounds with protective antioxidant properties. The caffeine in coffee, as well as in tea and cocoa, can also boost short-term metabolism and brain function.

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As with most things in life, moderation is key; overconsumption of coffee can result in insomnia, irritability, gastrointestinal issues and other short-lived side effects. “Caffeine intake may negatively impact sleep duration and quality, which is essential for optimal health,” says Hleap. “Coffee can also serve as a vessel for added sugars and unhealthy fats in the diet if you are adding sweeteners and artificial creamers.” Many java drinkers today are experimenting with healthy alternatives and add-ons to shake up their routine morning pick-me-up. Chicory-based drinks, made from roasted ground chicory root, are a favorite for Lauren O’Connor, a Los Angeles registered dietitian nutritionist and author of Healthy Cooking for One. “Chicory is caffeine-free, acid-free and a gut-friendly alternative to coffee,” she says. “It also has a robust, roasted taste that can satisfy those who desire more than an herbal tea. Date ‘coffee’, made from date seed, also has a deep, rich flavor.” Some chicory tea blends also incorporate roasted dandelion root, which has been used by herbalists for centuries to enhance the body’s detoxifying functions, particularly of the liver. Golden milk, a traditional Indian beverage associated with Ayurvedic medicine, is another flavorful alternative with numerous health benefits. Recipes vary, but golden milk is typically prepared by heating milk or a plant-based milk alternative along with turmeric, black pepper, ginger, cinnamon, honey, vanilla and/or cardamom. “These warming spices go above a simple caffeine replacement to provide powerful antiinflammatory benefits,” says Trista Best, a registered dietitian in Dalton, Georgia. Best also recommends matcha, a traditional Japanese drink made from powdered, young, green tea leaves whisked in water as a coffee alternative with less caffeine and other added benefits. Because the tea leaves are essentially consumed in powder form rather than just steeped in water, matcha contains more catechins, an important antioxidant, than a typical preparation of green tea. “The L-theanine, an amino acid, in matcha is known to improve brain health, which shows itself

through improved memory, attention and reaction time,” notes Best.

A Better Bean Rather than swap out coffee altogether, some java lovers are bettering their beloved beans with healthy add-ons such as powdered mushrooms, ghee and spices. “A healthy addition to coffee can include coconut oil, collagen or butter. These can add some fat and protein content, which will provide more energy while also jumpstarting your metabolism at the beginning of the day,” says holistic health coach Virginia Gruhler. Ghee, a clarified butter that originated in ancient India, has been touted as a “keto-friendly” way to help neutralize the acidity of coffee while adding healthy fats and nutrients. Spices like cinnamon and cardamom have been added to coffee and black tea for centuries in the Middle East and Asia to enhance both flavor and health. Cinnamon, for example, may help lower blood sugar, in addition to having antioxidant, anti-inflammatory and antimicrobial properties. Mushroom coffee is another popular “coffee-plus” beverage which combines the flavor and energy boost of java with the benefits of medicinal fungi like turkey tail, lion’s mane and chaga, boosting the immune system and potentially warding off serious health conditions like dementia and cancer. Because caffeine can stay in the bloodstream for up to 10 hours, staying clear of all caffeinated drinks in the later hours of the day will help ensure a better night’s sleep. When a mid-afternoon slump hits, a brisk walk followed by a cup of a flavorful herbal tea like Rooibos or lemongrass can wake up the body and the brain naturally. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Turmeric Golden Milk yield:

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3 cups organic, natural milk such as oat, almond, coconut, hemp or another 2 tsp ground turmeric powder ½ tsp ground cinnamon 1 Tbsp coconut oil (skip if using a full-fat coconut cream or milk) ¼ tsp ground ginger powder Dash of black pepper Maple syrup, agave syrup or honey to taste

photo provided by deanna, homesteadandchill.com

Rather than swap out coffee altogether, some java lovers are bettering their beloved beans with healthy add-ons such as powdered mushrooms, ghee and spices.

Optional, but luxurious and delicious: Pinch of ground cardamom (about ⅛ tsp or just under) Dash of vanilla extract or vanilla powder Pinch of ground nutmeg (about ⅛ tsp or just under) Gently heat milk of choice in a pot on the stovetop over medium heat. Once it’s warm, add the suggested spices, oil and sweetener. Use a whisk to thoroughly combine all of the ingredients. Depending on the type of milk used, vigorous whisking may create a nice, latte-like “foam”. Continue to heat for about five minutes, whisking occasionally. Serve immediately and enjoy it warm. Golden milk is also delicious cold over ice, although oil is not recommended to use in this case. Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat leftovers on the stovetop (rather than in a microwave) to preserve maximum nutritional value. Source: Deanna, creator of HomesteadAndChill.com.

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High Times for the Cannabis Industry Emerging Trends with a COVID-19 Caveat by Jim Motavalli

t’s fair to say that the cannabis industry has arrived. Recreational marijuana has now been approved in 17 states, and 37 have allowed marijuana for medical purposes. “We have CBD!” proclaim store signs selling the buzz-free cannabidiol. In 2020, more than 240,000 people worked in cannabis-related jobs. The Brightfield Group says the medical cannabis industry will reach $16 billion in annual U.S. sales by 2025. Cannabis market research firm Headset predicts this will be “a year of positive growth” for the industry.

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Legalization and expansion are strongly in line with public sentiment: Two-thirds of Americans believe marijuana should be legal, says the Pew Research Center. Opposition has fallen from 52 percent in 2010 to just 32 percent by the end of 2019. “Dispensaries and cannabis cafés are as commonplace as Starbucks, and ordering edibles is as easy as getting pizza,” reports marketing firm Grassfed Media. The National Retail Federation noted a 700 percent increase in the demand for CBDbased products in 2019. One caveat, however, is COVID-19. Ron Newman, a sustainable development analyst with Lee Enterprises Consulting, says the hemp/CBD business was flat during 2020 because of the pandemic. “With the economic situation, people were buying only essentials,” he says. “But we’re seeing the business start to come back now.” With COVID-19 recovery, more growth is certain, and here are some upcoming trends. Tetrahydrocannabinol (THC) is the active ingredient in marijuana that gets the user high. The natural compound CBD—said to have healing and pain/ anxiety relief properties—is being heavily marketed in the form of oils, edibles (including gummy bears and lollipops), oral sprays, creams and pills. The third-most popular food-related Google search term in 2018 was “CBD gummies”. CBD dietary supplements are the biggest category, followed by topical applications and third, food and beverage additives. THC is still illegal in many parts of the U.S., but CBD cultivation and sales were legalized by the 2018 Farm Bill. California offers a model for the states in regulating cannabis. Both medicinal cannabis and adult recreational use are legal, but the industry is strictly regulated by the Department of Cannabis Control to ensure that businesses operate safely and that products are free from contamination, properly labeled and kept away from children. Research into cannabis is an emerging field, with 23,000 papers published since 2010, and Grassfed believes that some future products will be based on “other cannabinoids and terpenes such

as CBN, CBG, THCA and THCV.” In addition, strains labeled indica, sativa or hybrid, or with names like Gorilla Glue and Wedding Crasher, may increasingly be replaced by a scientifically supported classification system. Bar & Restaurant magazine wants its bartenders to know there might be THCfree CBD cocktails on their future bar menus. It reports that these drinks are “a legal grey area; federally they’re illegal, but some states have their own CBD-related laws.” The U.S. Food and Drug Administration (FDA) says flatly, “It is currently illegal to market CBD by adding it to a food or labeling it as a dietary supplement,” but the agency has said it is considering relaxing this prohibition. There’s a Wild West quality to the CBD/ hemp industry today. An FDA study found many CBD products to be mislabeled, with either more or less CBD than indicated. A significant number contained THC. And then there are the laws, with federal prohibitions and state regulations, that can be quite different. For instance, New York bans CBD products with more than 0.3 percent THC, and bans CBD from any alcohol or tobacco product. So determining whether any specific product is “legal” or not in different locations is complex. But marketing benefits are plain. Wynk alcohol-free seltzer says it has “2.5 milligrams of THC and 2.5 milligrams of CBD in every can.” Wynk alcohol-free seltzer says it has “2.5 milligrams of THC and 2.5 milligrams of CBD in every can.” However, Wynk is not widely available. Casey Coughlin, Wynk brand manager, says, “We only sell Wynk through the dispensary channel, which is highly regulated on a state-by-state basis. So, although CBD and THC beverages are not federally legal, they are at the state level under regulation." Jody McGinness, executive director of the Hemp Industries Association, says the FDA doesn’t actually have strong enforcement powers, and that the worst thing CBD/THC legal violators can expect from the agency is a warning letter posted on the FDA website. Gregg Sturz, co-founder of Florida-

based CBD Hemp Experts, a leading wholesale provider of cannabis-derived products, says he expects the FDA to eventually approve CBD for use in dietary supplements. “I don’t think they’re trying to shut the industry down, just come up with some clear guidelines,” he says. The legal status of THC is such a question mark that, according to Investopedia’s Marijuana Investing Guide, large banks “are currently afraid of money-laundering charges they may face if they work with these businesses … The American Bankers’ Association has been pushing for more legal clarity.” Newman, who studies the medicinal uses of CBD, notes that in some cases it’s being marketed as a topical analgesic for pain relief, when actually the other proven ingredients in analgesics—including methanol and camphor—are doing the heavy lifting. This situation has also produced FDA warning letters, because if CBD is claimed to relieve pain, then it is required to go through a new drug application process for efficacy. In 2018, the FDA approved Epidiolex, an oral solution with CBD as an active ingredient, used for the treatment of rare and severe forms of epilepsy. While it’s the only approved product so far, studies suggest CBD might be useful for anxiety, insomnia, skin protection and addiction. McGinness sees the major growth area for cannabis-related products not in CBD, but in industrial hemp fiber. As hemp growers gear up in the Midwest after decades of federal bans, they’re likely to expand beyond cottage clothing companies into such areas as auto and industrial parts and building materials, he says. “Hemp products made in a green way create fewer emissions,” McGinness says. “And the bioplastics made from hemp are lighter-weight, which increases fuel efficiency. I expect we’ll see heartland industrial hemp grow so much it will make CBD look like a niche.” Jim Motavalli is a Connecticut-based journalist who writes about the environment, cars and music. He can be contacted via JimMotavalli.com. Health & Wellness Guide 2022

fit body

WHOLE-PERSON FITNESS Current Trends in Wellness Tools by Maya Whitman

nsiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that go beyond achieving the ultimate six-pack abs. “So many of us want a nice exterior, but now more than ever, we realize how important it is that the interior match that exterior,” says Dominic Kennedy, a Los Angeles trainer and founder of the Dominic Effect, an app that provides fitness workouts, customized meal plans and mind-body tools like meditation, yoga and affirmations. The industry of wearable technology has been expanding since the advent of the FitBit Tracker in 2014, and the trend is not slowing down. Current fitness wearables even include rings that offer more detailed biometric data including blood pressure, heart rate, sleep and calories burned. With some smartwatches now priced under $50, it’s clear why the business marketing firm Grandview Research predicts significant annual growth for such products for the next six years.

Making it Personal

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For this year, fitness and wellness choices will focus more on practical effectiveness within the new normal. “I see that most don’t want to spend hours in the gym. The way life is now, we do things differently: home gyms, home office, home childcare,” notes Kennedy. The world of fitness is extending beyond the gym, taking inventory of all the aspects that factor into maintaining wellness. “This year, fitness is all about making workouts work for you and your lifestyle. Whether it be wearable technology, customized online personal training apps or mindset workouts that work on getting your mind in gear, 2022 has 52

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me excited,” says Stephanie Mansour, a Chicago-based fitness coach and host of the national PBS fitness and wellness show Step it Up with Steph. “I think we’re going to be focusing on habits and other areas of life like food, sleep and mindset that contribute to the effectiveness of workouts.” She also foresees people picking up inspiration from hardcore fitness devotees that share more of their personal daily habits such as journaling, affirmations and how they stay committed to investing in health. Bringing a water bottle to a yoga class or slipping on activewear is becoming digitalized, making it easier to target overall health. Staying hydrated based on individual needs is effortless using a Thermos app-connected hydration bottle with a smart lid that tracks daily intake. Mansour’s favorite fitness ally is clothing inlaid with resistance bands. “You can actually get in a workout while doing everyday activities with this resistance apparel. I love how resistance bands are built into these pants so my daily walk, yoga session or washing dishes and doing laundry turns into a workout because my muscles engage and work harder,” she says.

More Support, Less Pressure Kennedy sees a sense of community taking root since the start of pandemic, especially via online forums and groups centered on health and fitness. “We spend so much time on the internet and social media, and during the pandemic, it was a huge outreach that will continue to grow since you can do it right from your computer or phone.” New Jersey-based fitness trainer Nadia Murdock sees a trend of prioritizing ourselves without all-too-common feelings of guilt. The founder of Core Program, designed to help entrepreneurial mothers take charge of their health and fitness, she warns about the possible trigger effect of digital trackers that use pop-up screens or reminders about daily steps. “I would suggest asking yourself why you want to use a tracker. Once you have identified the reason, you can now seek out alternative options that may cause less pressure,” she says. To stay accountable without mental anguish, she suggests using a multisport watch that offers the perk of real-time audio coaching. Kennedy concurs, saying, “The point is not to cause any more anxiety and to create a safe space. We should not be obsessing about weight and putting ourselves down, but finding a space that will lift our spirits.” Despite the benefits of the latest technology and extras, Mansour reminds us to adhere to “tried and true methodologies like regular workouts that you enjoy, eating nutritious foods and taking care of your mental health through meditation, stress-reduction techniques and getting adequate sleep.”

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Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

Health & Wellness Guide 2022

green living

The Electric Vehicle Revolution Moving Toward an All-EV Future this Year

photo by Chevrolet

by Jim Motavalli

The Chevrolet Bolt is an affordable EV at $31,995.

lmost certainly, electric cars are in everyone’s future. Not only are automakers— from General Motors and Volvo to Rolls-Royce and Bentley—pledging to stop producing gas and diesel cars, but a long list of countries in Europe and Asia plus three U.S. states are planning to ban them by 2040 or earlier, often citing climate change imperatives. This wouldn’t be happening if electrification technology was standing still. Instead, it’s made rapid progress to the point that electric vehicles (EV) are more often than not better cars than their internal combustion counterparts. A range of 300 miles or more (the top model of the luxurious Lucid Air claims 520) has become commonplace, and the inherent properties of electric motors—such as lots of low-end torque—means they’re very fast off the line. The Rimac Nevera, an EV supercar, reaches 60 mph in an incredible 1.85 seconds. 54

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But there’s more. Fuel and service costs have been dramatically reduced with EVs. A 2018 University of Michigan Transportation Research Institute study pegged the average cost to operate an EV at $485 a year, compared to $1,117 for a gas-operated car, and battery packs and electric motors take up less space than engines, transmissions and radiators. This means larger passenger compartments with more legroom and no center “hump”, and storage up front

(the so-called “frunk”), as well as behind. Designers are even able to ditch the grille—a feature shared by all but a few aircooled cars on the market.

EVs Get More Affordable The high cost of EVs has been off-putting. The Tesla Model S Plaid Edition, made in California, starts at $129,990, the Arizona-produced Lucid sells for up to $170,000, and the Croatianmade Rimac costs $2.4 million. That’s one reason EV penetration is low—accounting for only 2 percent of U.S. sales in 2020. By last year, there were almost 1.8 million EVs on American roads—three times the number of 2016—but affordable cars would make the numbers grow much faster. The federal $7,500 federal income tax credit for EVs helps, but it has a 200,000unit sales cap, and General Motors and Tesla have already met it. Some states, and especially EV-friendly California, have generous additional incentives, and a proposed increase in the tax credit from $7,500 to $12,500 is under consideration by Congress. Battery pack costs—the key reason EVs are expensive— went down an average of 16 percent per year between 2007 and 2020, the University of Pennsylvania reports. And that has created cheaper electric vehicles such as the Chevrolet Bolt ($31,995), Hyundai Kona ($34,000), Mini Cooper SE ($30,750), Nissan Leaf ($32,620) and Tesla Model 3 ($41,190). The big news for truck fans is that the country’s bestselling vehicle for many years, the Ford F-150 pickup, will have a battery electric variant called the Lightning on the market this spring with a price under $40,000. For some people, hybrid or plug-in hybrid vehicles are a better choice. They’re certainly cheaper. Toyota’s long-lived Prius (with 58 mpg city/53 highway) starts at $24,525. And there’s an appealing Ford hybrid truck, too—the Maverick—at $19,995. It went on sale late last year. These “green” trucks are undoubtedly better for the environment than their gas and diesel counterparts. Greenhouse gas production is directly tied to fuel economy, and some versions of the current F-150 pickup get only 15 mpg combined. The only emissions from its EV counterpart and battery trucks like it will be from the generation of the electricity to run them. The Maverick hybrid gets 40 mpg in city driving. In 2020, researchers in England and Holland said that driving an EV is better for the environment in 95 percent of the world—the exception would be in areas with very dirty coal-based grids. For a complete lifecycle analysis, it’s necessary to factor in the effects of manufacturing, the mining of rare earth minerals, the makeup of the local grid, end-oflife recycling and other factors. EVs do have slightly higher greenhouse gas production from recycling (1.8 tons versus 2.4 tons) because of battery processing, a Chinese study says. But that same study reports that complete lifecycle emissions for EVs are 18 percent lower.

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The good news is that many of the factors that go into lifecycle analysis are getting better for EVs. Renewable energy is the fastest-growing energy source, and the amount in the U.S. grid increased 100 percent between 2000 and 2018. Lithium is essential for modern EV batteries, and both General Motors and BMW have invested in more sustainable methods of extraction. photo courtesy of Rimac

Integrating with the Home Another EV cost is the installation of 240-volt electricity for home charging. But in 2020 the International Code Council (ICC) set new voluntary guidelines for new homes that would make all of them “EV-Ready”. Installing the necessary wiring when the house is built would cost $920, compared to $3,550 for a retrofit, says the ICC. Some municipalities, such as Seattle, already require EV wiring for new homes with off-street parking. Increasingly, EVs are being equipped for two-way power, meaning they can power homes or construction sites. That’s one part of the appeal of Ford’s Lightning, which has 9.6 kilowatts of power available to keep the lights on during a power outage. It can provide full-home electricity for three days.

The Rimac Nevera—an electric hypercar built in Croatia—is one of the fastest cars in the world, being able to accelerate from zero to 60 mph in less than two seconds. Buying used is tempting, because some EVs—such as early Nissan Leafs—are highly affordable, with good ones costing about $7,000. But its range is poor, just 73 miles. While some older Teslas have credible range, they’ve also retained their value pretty well. In general, buying new—which includes claiming the federal income tax credit—is a better idea. First-time EV buyers worry about high prices, range, finding public chargers (although the $7.5 billion allocated to build them in the recent infrastructure bill may help), the considerable time needed to recharge at home, compromised interior space and replacing the expensive battery packs. These are all legitimate concerns, but the lower-priced, roomy, fast-charging EVs coming on the market now—and a network of more than 41,000 public chargers—go a long way toward addressing them.

What to Expect

Buying an EV will require some lifestyle changes, most but not all of them positive. Passing up gas stations is a plus. Studies show that 80 percent or more of EV charging will be done at home, mostly at night. Regular servicing for tuneups and oil changes will become a distant memory, and so will the financial bite. AAA says EVs will cost on average $949 less per year to maintain. Many of today’s electric cars have range limitations, and this needs to be factored into trip planning. The 2021 Volkswagen I.D. 4 Pro can travel 260 miles on a charge, perhaps not enough to get to grandma’s house. The 2021 Nissan Leaf only has a 150-mile range, although the Leaf Plus increases that to 226.

Hyundai's Kona EV offers 258 miles of range and 201 horsepower for $34,000. 56

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photo courtesy of Ford

photo courtesy of Hyundai

Jim Motavalli, a Connecticut-based journalist, writes about the environment, cars and music. He can be contacted at JimMotavalli.com.

In a pinch, the Ford F-150 electric pickup can power a house.

wise words

Peter Russell on the Healing Power of Letting Go by Linda Sechrist

and the writings of contemporary teachers including Eckhart Tolle and Ram Dass.

n Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature, Peter Russell reminds readers what lies at the heart of all spiritual traditions. Based on his half-century of practicing Transcendental Meditation and applying the lessons of ancient and contemporary spiritual teachers, he offers a new perspective on the age-old practice of letting go, which involves not being attached to outcomes, surrendering desires, accepting the present, opening to a higher power, relinquishing the ego and practicing forgiveness. He traces the seeds of many ideas in the book to his time in India studying with Maharishi Mahesh Yogi, as well as immersing in A Course in Miracles

photo by Peter Russell

What exactly do you advise us to let go of? While the thought-provoking title suggests that individuals might be asked to let go of a situation, possessions or a relationship, the fundamental theme running through the book is not the letting go of things themselves, but rather letting go the things that only exist in the mind—thoughts, interpretations, fixed beliefs, points of view, expectations of the future, attachments to possessions and relationships, judgements, grievances, assumptions about how things should or should not be. These things in the mind are the lens through which the things of the world are experienced. For example, looking at things through blue-tinted spectacles gives everything a blueish tinge. But the lens itself is not part of the world you see. In a similar way, the lens through which we see our world is not another thing we see. In this sense, we are letting go of the “non-things” that color our view of the world.

What led to your understanding of this? The questions “Is there another way of seeing this?” and “Could there, just possibly, be another way of seeing this?” occurred spontaneously, without an effort on my part. With an open, curious attitude and without trying to find an answer

or even assuming there was one, my inner knowing was able to shine through and reveal another more helpful way of seeing things.

What benefits have you experienced from letting go? I’m more in touch with my intuition and my feelings and less consumed by my thoughts. I feel better, experience more peace and am content. Discontent is largely self-created by thinking how things should or should not be. When discontent drops away, contentment becomes more prevalent. No one walks around wonderfully enlightened all the time. Letting go is a lifetime process. Noticing where I get caught up, pausing, coming back to the present, to what is, has a feeling of “Ahhh.” It’s a sense of coming home to my inner home. The world pulls us outward, taking us out of ourselves. When we step back from it and let go for a while, it’s like coming home to our self.

How can we better savor each moment? In just pausing and noticing what is in the present moment of experience, you’ll simply be stopping and withdrawing your interest from the thoughts that showed up when you paused. If you notice that your attention relaxes and if there is a sense of ease, a gentle sense of happiness or joy or a quality of spaciousness and clarity, savor it. Later, when it occurs to you, pause again and again. But don’t let the practice of pausing become routine or a ritual. Instead, make each pause a fresh inquiry into the moment and be curious about what it feels like, as if it were the first time, because it is the first and only time you will savor “this” moment. Linda Sechrist is the Natural Awakenings senior staff writer. Connect at LindaSechrist.com. Health & Wellness Guide 2022

natural pet

Pet-Pleasing Food Trends What Dogs and Cats Will Eat This Year by Ronica O’Hara

bedrooms, and most cats were free-range explorers of the outdoors. Today, two in three American households have a pet, and the animals are increasingly part of the family—sometimes even more beloved than human family members. One study, for example, found young children more likely to confide in a pet than in a sibling. A mattress company survey found that 71 percent of pet owners sleep with their furry friends. The forced togetherness of the pandemic drew pets and owners even closer. “Today, pet owners want to reward their pets in every way possible to let them know how grateful they are for the unconditional love and companionship they provide,” says Osborne. The urge to lovingly pamper pets starts at the food dish with many emerging trends.

Custom Tailoring According to market analyst firm Mintel, three in five U.S. pet owners are willing to pay more for foods that are customized to their pet’s specific dietary needs, a trend being eagerly met by more than 700 brands and 10,000 products. Today, a dizzying array of foods are tailored to pets’ ages, breeds and physical and emotional conditions. Obese dogs can chomp down on high-protein, low-fat foods; anxious pups can mellow out with foods that contain hemp and CBD oil; and dogs prone to kidney stones may find relief on a renal-support formula. Consumers unable to purchase pricey, specialized formulas are making kibble less boring by adding flavorful mix-ins and toppers such as shredded tuna and lamb liver flakes.

chendongshan/AdobeStock.com

og and cat food is becoming ever more humanized in the U.S. Market researchers and veterinarians report that consumers are increasingly demanding for their pets what they want for themselves: highquality, sustainably sourced ingredients that are free of questionable byproducts. “Organic, gluten-free and even vegan are now mainstream when it comes to Fido and Fluffy,” says integrative veterinarian Carol Osborne, of Chagrin Falls, Ohio. “Fancy foods, gourmet treats, even personal pet chefs have become the norm.” In a turnabout on animal testing, some companies advertise that their pet food products are tested on humans. It’s the logical outcome of an evolution in how pets are regarded, say psychologists. Only a few decades ago, most dogs slept in doghouses rather than in

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Going Plant-Based The slow but sure rise in the number of Americans that eat natural, plant-based diets has its parallel in animal diets. Organic pet food free of pesticides, antibiotics and chemicals constitute a robust, $22-billion-a-year business in the U.S., and vegan pet food sales are predicted to grow globally by 12 percent a year. Ancient grains like amaranth, quinoa, buckwheat and millet are included in gluten-free formulas to satisfy a small but growing market. To make plant-based chow more appealing, pet food makers are adding savory flavors and substituting chemical enhancers with kitchen ingredients like vinegar.

Rethinking Meat Some manufacturers are replacing chicken and beef with more adventurous, gamey proteins such as rabbit, venison, bison and wild boar. “Products are advertising how you can bring out their inner wolf by feeding them that food, because it is more natural to their instincts,” says Heather Venkat, the acting public health veterinarian for Arizona. Revenues are predicted to nearly double from $277 million in 2018 to $525 million in 2025 for a growing favorite: raw meat in the form of freeze-dried kibble.

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Consumers are examining labels to find pet food that is sustainable and responsibly sourced. “‘Made in the USA’ remains a popular claim and feature that may even be increasing, along with a demand for ethical claims, sustainability concerns and cause marketing,” writes Debbie PhillipsDonaldson, editor-in-chief of Petfood Industry. In a survey of U.S. dog and cat owners conducted by Packaged Facts in early 2020, 69 percent reported concern about the treatment of animals raised for use in pet food.

Cautionary Notes When buying pet food, veterinarians urge pet owners not to be overly swayed by advertising claims. “For example, the words ‘holistic’, ‘ancestral’, ‘instinctual’, ‘gourmet’ and ‘premium’ are really just marketing. On the other hand, ‘organic’, ‘natural’ and ‘human-grade’ all have specific definitions when they are applied to pet foods,” says veterinarian Jennifer Coates, of Fort Collins, Colorado, author of The Dictionary of Veterinary Terms. “Most importantly, watch how your pet does while eating a particular food. If your pet is maintaining a healthy weight and has normal digestive function (firm stools, no vomiting), good energy levels, normal amounts of shedding and that ‘glow’ of good health, the diet you’ve picked is probably a good match,” she says. Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

†

Health & Wellness Guide 2022

ongoing events

calendar of events

daily

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NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others. Thank you for your understanding and stay well.

FRIDAY, JANUARY 7

SATURDAY, JANUARY 22

Guided Lamrim Retreat: The Stages of the Path – 1/7 to 1/10. During this meditation retreat we will learn how to develop a powerful daily meditation practice. Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

The Road to Spiritual Freedom – 11am-12:30pm. Explore keys to spiritual freedom found in this book by Harold Klemp, Spiritual Leader of Eckankar. This month’s chapter title is, “Gifts Stranger than Fiction.” You don’t need the book to participate—you’re always welcome!  For Zoom link/ dial-in info, contact Julie: Julbereng@gmail.com or 877.300.4949. No charge. EckankarArizona.org.

SATURDAY, JANUARY 8 Experience the Sound of Soul – 4-5pm. You’re invited to experience the power and wonder of HU for yourself. We’ll also engage in spiritual conversation and enjoy community. Meet others who share a desire to explore their connection with Divine Spirit. Email Rvoec@EckankarArizona.org for Zoom link. No charge. EckankarArizona.org.

THURSDAY, JANUARY 13 Your New Year Vision: Time to Refocus – 5:307:30pm. Join us for a guilt-free, high-vibe, experiential workshop. Working with energy, inspiration and the power of your intention, you’ll learn new methods that will help you gain clarity and attain your vision for 2022. Trish Devitt: 520-261-5194. Coco’s Restaurant, 7250 North Oracle Rd. 520-2615194. Meetup.com/tucson-wellness-meetup-group.

SATURDAY, JANUARY 15 Learn to Meditate – 1-4pm. Watch your breath… so simple. But, as you will know if you’ve ever tried, simple is not the same as easy. Learn how to cultivate a joyful and effective meditation practice. $10. Kadampa Meditation Center Arizona, 5326 E. Pima St. 520-441-1617. MeditationInTucson.org.

FRIDAY, JANUARY 21 Clarity of Mind Retreat – 8am-4:15pm. Discover the inner clarity of your mind. You do not have to look outside yourself for purpose, meaning, and value. Explore the nature of your own mind, understand its blissful, clear nature, and absorb into meditation. Intro talk on January 21. Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

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THURSDAY, JANUARY 27 Your New Year Vision: Time to Refocus – 5:307:30pm. Join us for a guilt-free, high-vibe, experiential workshop. Working with energy, inspiration and the power of your intention, you’ll learn new methods that will help you gain clarity and attain your vision for 2022. Trish Devitt: 520-261-5194. Coco’s Restaurant, 7250 North Oracle Rd. 520-2615194. Meetup.com/tucson-wellness-meetup-group.

SATURDAY, JANUARY 29 Earth Gong Bath – 3:30-5pm. This is a sound experience unlike any other. It’s an opportunity to release, relax, renew, and/or rediscover yourself. You’re welcome to lay, sit, meditate, pray, journey, do yoga or dance—whatever feels right to you. $20/live-stream; $25/in-person. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org. Experience the Sound of Soul – 4-5pm. You’re invited to experience the power and wonder of HU for yourself. We’ll also engage in spiritual conversation, and enjoy community. Meet others who share a desire to explore their connection with Divine Spirit. Email Rvoec@EckankarArizona.org for Zoom link. No charge. EckankarArizona.org

SUNDAY, JANUARY 30 Music and Crystals – 1-3:30pm. View the inner working of sound as crystals. Use sound to strengthen your chakras. No charge. Register here: https://bit.ly3s2EnE2.

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Private/Group Childrens Swimming Lessons – Emphasis on rolling to the back to float/breathe. Heated indoor pool. Taught how each individual child learns using behavioral science, motor skills and schedules of positive reinforcement. Santa Rita Springs, 2301 N Santa Rita Ave. Blake Friis, 303-907-7381 or BlakeFriis@gmail.com. SantaRitaSprings.com. Peaceful Floating – 9am-5pm. Wednesday through Saturday. Float your cares away in our indoor saltwater pool, 2 or 3 family members or roommates may swim or float. Safely sanitized. Lifeguard if needed. $35/90-minutes. 2301 N Santa Rita Ave. By appointment. Text 520-990-1857 or email SantaRitaSprings@gmail.com. SantaRitaSprings.com. Aquatic Massage – 10am-7pm. Offering Watsu aquatic massage in our private indoor pool of 96 degree saltwater. Includes shiatsu, Jin Shin Jyutsu, Cranial-Sacral and integrative massage methods. Wednesdays-Saturdays. Call or text for information or to schedule a time. $120/90-minutes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-9901857. SantaRitaSprings.com.

sunday Tucson Metaphysics Fair – 9am-4pm. Third Sunday. Mediums, numerologists, astrologers, tarot, animal psychic, runes and card readers and other healers, as well as vendors with a collection of jewelry, candles, essential oils and metaphysical supplies. Prices Vary. Spark Project Collective, 4349 E Broadway Blvd. 520-579-8930. TucsonMetaphysicsFair.com. Worship Service: Casas Adobes Congregational Church – 9:30am. In person and live streamed. Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@CAUCC. org. CAUCC.org/Welcome/Natural. Self-Realization Fellowship, Tucson Meditation Group – Silent Meditation: 9-10am, Reading Service: 10-11am. Learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonAZ.SRF@gmail. com. TucsonMeditationGroup.org. New Mind, New World: Pride vs. Humility – 10-11:15am. Learn how we can put Buddha’s teachings into practice in these uncertain times. $10. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org. Sunday Celebration Services – 10-11:30am. Join the sea of happy faces through zoom technology from the comfort of your living room. Celebrate community, music, life and self-motivated expansion and growth. Happier life, better health and more abundant living. Welcome. By donation. TucsonCSL.org.

Noon Prayers for Race Unity, Social Justice and Healing – 12-1pm. A time set aside for our community to pray for the betterment of current social issues as they relate to race and racism. No charge. For Zoom meeting link email: Bahais4raceunity@gmail.com. Sunday Feast and Bhakti Program – 5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. We observe social distancing and pay close attention to CDC guidelines. No charge. Govinda’s Natural Foods, 711 East Blacklidge. 520-792-0630. GovindasOfTucson.com.

monday Spirituality Program from Higher Heart Healing – 9am. First Monday. 8-weeks. I help newly sparked empaths to ditch confusion for clarity and start their spiritual journey, understand their soul path, and make sense of their gifts. See our website for pricing and information. HigherHearthHealing.co/healing-program-tucson. Gentle Hatha Yoga – Zoom: 9-10am. In-person: 11am. With Trish. Gentle, doable, slow, mindful stretch. Breathwork and variations included. First class free. Email Trish@DivineJourneyYoga.com or book a class at DivineJourneyYoga.com. $8.50/ Zoom; $10/in-person. St. Francis in the Foothills, 4625 E River Rd. DivineJourneyYoga.com. Thomas Troward’s The Creative Process In The Individual – 5:30-7pm. Judge Thomas Troward thought deeply about the application of Mental Science to life. Explore one of his lesser known texts, in a small group setting. Book required. For link to Zoom room, send a request to Info@ TucsonCSL.org. By donation. TucsonCSL.org. Reiki Circle– 6pm. With Judy Ferrig, Reiki Master Teacher. Come to learn about Reiki and receive a mini session. No charge. Contact JudyFerrig@comcast.net for Zoom log in. OpenPathways-EnergyAndCommunications.com. .

tuesday

Yoga Core Strength for Better Balance – Zoom: 9-10am. In-person: 11am. With Trish. Invigorating, doable, yoga practice to build core strength for better balance. Breathwork and variations included. First class free. $8.50/ Zoom; $10/in-person. Church of the Painted Hills, 3295 W Speedway Blvd. Email Trish@ DivineJourneyYoga.com; or book class online. DivineJourneyYoga.com. Modern Buddhism – 6:30-8:45pm. Instructions on heartfelt meditations taught by Buddha that awaken our loving kindness, compassion and wisdom, and enable us to reach our full spiritual potential. These meditations are perfectly suited to modern life. $10. Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

wednesday Yin Yoga – Zoom: 9-10am. In-person: 11am. With Trish. This type of yoga is important for joint health. Variations offered including options to stay off your knees. First class free.$8.50/Zoom; $10/inperson. St. Francis in the Foothills, 4625 E River Rd. Email Trish@DivineJourneyYoga.com; or book class online. DivineJourneyYoga.com. Tucson Friendly & Fearless Death Cafe – 10-11:30am. Thoughtful, safe conversation on issues relating to death, dying, grief and loss. Not grief counseling or therapy. All welcome. Zoom: tinyurl.com/ WedTucsDeathCafeLink; Password: 583-513. IsabelDeathCafe@gmail.com. DeathCafe.com

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in a 96 degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance, & joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS, & Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Register with Rebecca: 520-444-8636. B43Lennon@aol.com. The Science of Mind and Spirit – 5:30-7pm. Using the text The Science of Mind and Spirit for Beginners we’ll explore the basic teachings of the Science of Mind over a 4-weeks. By donation. Contact Info@TucsonCSL.org for zoom link. TucsonCSL.org.

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Health & Wellness Guide 2022

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thursday Yoga for Strong Bones – Zoom: 9-10am. In-person: 11am. With Trish. Practice poses proven to reverse the effects of Osteoporosis and Osteopenia. You need yoga strap, yoga block and chair. First class free. Email Trish@DivineJourneyYoga.com or book a class at DivineJourneyYoga.com. $8.50/ Zoom; $10/in-person. Church of the Painted Hills, 3295 W Speedway Blvd. DivineJourneyYoga.com. Online Gentle Yoga – 10-11:15am. A slow-paced class with emphasis on breathing, relaxation and gentle stretching. Beginners welcome. Monthly passes and gift certificates available. $12. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org. Meditatíon en Español – 12:30-1:30pm. Tomar 30 minutos en el medio del día para conectarse con su corazón, cultivar la paz interior, la felicidad y clarificar su intención para el día. Todos son bienvenidos para atender estas meditaciones guiadas. Con Andrew Norales. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org. Flutes for Vets In-Person in Sierra Vista – 5-6:30pm. Free Native American style flute lessons and flutes with Flutes for Vets for active duty military, veterans and their support family members. Email to register and to receive a flute. No charge. Contact Lynn at CodyxMom@gmail.com for more info. Warrior Healing Center, 1838 Paseo San Luis, Sierra Vista. Self-Realization Fellowship, Tucson Meditation Group – 6-8pm. Join us to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonMeditationGroup.org. Spiritual Life Group Online – 6:30pm. First, third and fourth Thursday. Experience a deeper sense of God and connection with fellow travelers on the spiritual journey. No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-2971181. Michael@CAUCC.org. CAUCC.org. Taizé Worship Service Online – 6:30-7:30pm. Second Thursday. Join us online for this unique, meditative worship. For the communities’ well-being, all upcoming Taizé Services will be held online. No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-297-1181. CAUCC.org.

Your Seven Energy Centers – 7-8:15pm. Become more aware of your innate energy through your chakras. Held via Zoom: 4946248600, passcode 787878 or phone 253-215-8782. No charge. Info@ SummitLighthousePhoenix.org. SummitLighthouse Phoenix.org.

friday Low Slow Hatha Yoga – 9-10am. Each Friday morning join Trish on zoom for a gentle, doable, slow, stretch staying close to the ground. Breathwork and variations are always included. First class free. Email Trish@DivineJourneyYoga.com; or book a class through the Divine Journey Yoga website. $8.50. DivineJourneyYoga.com. Don Zavis Sales Training – 9-10:30am. With Don Zavis. Weekly sales training session. Also archived via Vimeo in case you miss it. No charge. In person at 11177 North Oracle, Oro Valley, (in Encantada Auditorium). 520-903-4654. DonZavis@comcast.net. Gentle Yoga – 10-11:15am. A slow-paced class with emphasis on breathing, relaxation and gentle stretching. Beginners welcome. Classes are offered in-studio (limited to registered participants) and online. Monthly passes and gift certificates available. $12. The Yoga Connection, 3929 E Pima, Tucson. 520-323-1222. YogaConnection.org. Yin and Myofascial Release – 5:30-6:45pm. Nine-week yoga series. With Bea Aldridge. Quiet and meditative practice targeting deep connective tissue and fascia to release stiffness, free up joints and release tension. Register for series or individual sessions. $12. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

saturday Bird Walk – 8:30am. Second Saturday. Come explore birding hotspots in habitats from the courtyard garden to the Santa Cruz River. Wear comfortable walking shoes and bring water. Beginners welcome. Tumacácori National Historical Park, 1891 E Frontage Rd, Tumacacori. 520-377-5060. nps.gov/Tuma/PlanYourVisit/GuidedTours.htm.

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Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. First Saturday. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. Please RSVP. No charge. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-7951300. TheHealthyCouple.com. Ai Chi with Connie Seddon – 10-11:15am. 4-students safely distanced. Aquatic meditation is practiced in slow, graceful movements, using mindfulness with breath while standing in a 96 degree warm indoor pool. $200 8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@ gmail.com. SantaRitaSprings.com. Meditation for Everyone Sessions on Zoom – 11am-12pm. For those who have some experience with meditation. I will share a meditation technique, explain how to sit through a longer (half hour) meditation, will do pre-meditation activities and then the meditation. All are welcome. No charge. Email Sitaaraa@aol.com for link. Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in a 96 degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance, & joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS, & Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Register with Rebecca: 520-444-8636. B43Lennon@aol.com. Hydro-Pilates Classes – 2-3pm. $25 per class (includes rental of Hydro-Pilates bands). Soulistic Healing Center, 20 Calle Iglesia, Tubac. 520-3983970. SoulisticHealingCsenter.org. Foothills Happy Hour Market – 3-7pm. Foothills community market with over 60 merchandise and food vendor booths. Kids’ Activity area at Discovery Toys. Live music and Signature Market Happy Hour Mocktails poured by Draft Horse Events. No charge. Foothills Mall, 7401 N LaCholla Blvd. 520-360-0385. FoothillsHappyHourMarket.com. Experience The Sound of Soul – 6-7pm. Fourth Saturday. Join other like-minded people in singing HU, an ancient, universal name of God. Following this 10-20-minute HU song is a short time of quiet contemplation and reflection. Discussion fills the remaining 40-minutes. No charge. Crvalluzzo@ gmail.com. EckankarArizona.org.

classifieds 2022 – YOUR BEST YEAR EVER. Willpower is so last century! Coaching combined with frequency can effectively help you get things moving when you are stuck. Using the power of frequency, you can recognize your blind spots—aspects of your personality that continually block you. The individualized frequencies help you clear those blocks, enabling you to follow through with your decisions with ease and grace. Individual and group coaching sessions available. Trish Devitt 520-2615194. Taraverde.com/coaching.html. ADVENTURES OF CARLY & CHARLY. We twin cats, instead of fretting about the pandemic, applied our considerable storytelling talent to write a children’s book series. The first book, How It All Began, chronicles our journey from the Humane Society, to foster care, and adoption. It provides a pet's perspective on this tumultuous journey. Available online.

BOWEN THERAPY. Buy 2 sessions and receive 3rd session free. First time clients. Book your appointment today. Sugar Me Love, 3640 E. Fort Lowell Rd. 85716. 520-230-1907. SugarMeLoveTucson.com. COPPER-IONIZED THERAPEUTIC hot and cold jacuzzi tubs and lap pool for pain management of arthritis and other ailments. Soak, swim laps, meditate, rejuvenate, and unwind in five chlorinefree mineral healing pools. Far infrared sauna available for a total mind, body, and soul transforming experience. Soulistic Healing Center, Tubac, 520-398-3970. SoulisticHealingCenter.org. DISCOVER HOW THE PRACTICE OF PATIENCE can reduce anxiety and bring spaciousness into your life. Explore healing insights, original photography and inspiring poetry. Use new learning rooted in psychology to grow your coping skills. Find new ways to adapt to challenging circumstances and practical strategies to soothe your soul. Available on Amazon.

DO YOU SELF-SABOTAGE or repeat unhealthy patterns and compulsive behaviors? Dr. Suzanne Pear, RN PhD LE QEH, is a certified quantum energy practitioner working with Spirit to identify and clear negative Oversoul attachments, energies and entities collected over past lifetimes that may be the hidden sources of your emotional and physical troubles. $149/session or sliding scale. 520-400-8109. PamperedSkinStudio.com. FOR 6 YEARS, TUCSON COUNSELING ASSOCIATES has been dedicated to providing quality, anti-oppressive, affordable trauma-informed mental health treatment specializing in psychedelic integration and Ketamine Assisted Psychotherapy (KAP). You are the expert in your own life and with the right tools, can connect with your inner healing wisdom. E-mail with questions: TucsonCounselingAssociates@gmail.com. GENTLE YOGA FOR SENIORS. Gentle movement eases the body and mind. Online 9am each weekday morning. Private consult for setting up your online practice available. In-home private sessions available. 11am classes in person at 2 locations. Please see website for details and registration or contact Trish directly. DivineJourneyYoga.com or 520-490-4012. INNOVATIVE LIFE COACHING. Do you have a vision for your life, but something keeps holding you back from reaching it? Have you been trying to get that “something” to be quiet or go away? IFS coaching harnesses the underlying positive intent of obstacles so you can move forward with all your aspects aligned. It works! Kira Freed, M.A., Board Certified Coach. KiraFreedCoaching.com. KATTALINA ~ PSYCHO-SPIRITUAL GUIDE AND EXPLORER, is now teaching classes on various intuitive arts at Four of Wands Metaphysial store at 4349 East Broadway. She has years of experience and great love for teaching. Find out more at FourOfWandsTucson.com/events. MOBILE THAI MASSAGE with certified massage therapist Hope Huerta. Enjoy a relaxing massage within the comforts of your home. Incorporates passive stretching to increase mobility, and acupressure to release tension—all to accommodate your needs. Provided to limited areas. Please call or text to see if you apply. 520-248-0590. Hopesamusonic@gmail.com.

REVIVE YOUR HEART, MIND, BODY AND SOUL! Gather with curious, wisdomseeking people where diverse understandings of the Sacred are honored. Two-year program educating aspiring spiritual companions and those seeking to deeper in their journeys. Tacheria Interfaith School of Spiritual Direction (Tucson). Wisdom’s Way Interfaith School (Phoenix). Visit: tacheria.org/schools. TREATMENT FOR SEVERE AND HARD TO DIAGNOSE CASES such as ovarian and breast cysts, hypo/hyper thyroid, elevated liver enzymes, prostate or other kinds of cancer, strokes, heart conditions, urinary tract infections, e-coli, venereal/ pelvic diseases. Prevention for Retina Eye surgery. Isabel Lizarazu, L.ac, CM, 520-981-1777. Please leave a message. TRINFINITY8 FIRST VISIT 40% OFF. Experience rejuvenation of the entire body. Healing codes stream into the body while watching moving visualizations and listening to healing tones. Increasing awareness, energy restoration, stress reduction, better health and nutrition, skin, hair and face rejuvenation, weight management and body sculpting. 520-2503871. AlphastarHealingServices.com. TUCSON’S NEWEST WELLNESS CENTER. Want to truly get well? Transform your health and say goodbye to ineffective prescriptions! We do more than “treat” symptoms. Now, there are options. 1. Schedule a free Solutions Discussion 2. Start your Restoration Plan 3. Enjoy a Full Life! Premier Naturopathic Physician. 520-829-2277. SiestaNatural.com. VISIT INFINITY WELLNESS AZ. Tanque Verde Swap Meet/Gate K Row 2, Bldg: 2-32. 4100 S. Palo Verde. Fri:4-10p / Sat 2-10p & Sunday by appt. Former New Life Health Center employee offering sales and support for herbs and vitaminsto help grow y our health and resiliency.Shop Local. WellnessAz@outlook.com. Facebook: Infinity Wellness AZ. WRITING A BOOK? Don’t know where to start? B L A N K Award-winning author/ P A G E coach, Kim Green, will get C O N S U L T I NG M a k e i t h a p p e n . you to The End with a personalized coaching experience that will address structure, plot, dialogue, character development, pacing, time management and staying accountable. Call today to talk about your book dreams in a free 30-minute chat. 678-938-2777. BlankPageConsult.com.

Health & Wellness Guide 2022

Having Aligned Teeth And An Even Bite Doesn’t Just Look Better, It Also Improves Your Oral And Overall Health. For most people, they invest in Invisalign because they want to be able to love and be confident in their smile, but for others, that’s not always enough to invest in the modern orthodontic treatment. What people don’t realize is that they’ll be able to enjoy just as many health benefits as aesthetic ones once the treatment is complete. Making an investment in yourself can be a difficult action to take if your not used to being treated to routine self-care. Yes, its true that Invisalign aligners straighten your teeth to improve the appearance of your smile so you no longer have to feel embarrassed by it. What many people don’t consider is that there are countless health benefits to having straighter teeth and an aligned bite. Health Benefits of Invisalign: • Improved speech • Improved ability to eat comfortably • Easier oral care maintenance • Reduced pain from TMJ disorder symptoms caused by misalignment • Less wear and tear caused by crowded, crooked, or misaligned teeth • Reduces the risk of gum disease and tooth decay

Call the office of Dr.Wissinger to find out about the current promotion for Invisalign.

Dental Solutions

Tucson Edition

Dr. Elahe Wissinger

E DENTAL SOLUTIONS &

Medicine Wheel Dental Holistic Dentistry

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E. River Rd 520-745-5496 | info@edentalsolutions.net | edentalsolutions.net NaturalTucson.com