Get ready for the holidays, dear readers, because they’re here! It feels like just last week I was soaking in those last lazy days of summer, but now that the winter holiday season has arrived, it’s time to embrace everything it has to offer.
We’ve got a wonderful November issue in store for you, packed with all the cozy, festive vibes. Not only do we get to focus on one of my favorite topics—grateful aging—but we also invite you to settle into these pages as a warm welcome to the holiday season.
In this month’s issue, you’ll find some inspiring ideas for Handcrafted Thanksgiving Decor (page 16), delightful tips on celebrating the season with soup in Blissful Bowls (page 26), and non-invasive pain relief for pets in Electromagnetic Therapy for Dogs (page 24). Plus, explore the Benefits of Compression Therapy (page 20), and read a heartwarming conversation on Making a Difference in the Fight Against Diabetes with Patricia Silverstein (page 22).
There’s so much happening in our community, and we’re thrilled to highlight it for you. In our News Briefs section, check out upcoming Bio-Touch Healing training sessions with Eileen Webster, Yin Yoga classes at Waterfall Yoga, shopping clean at Nulscent Market, and the grand opening celebration at Valori Institute of Massage. And special kudos to Safi Cleaners for celebrating seven years as Tucson’s “Truly Non-Toxic Cleaners!”
Local experts have also contributed some truly insightful articles this month. Learn how to better tune into your emotions with the transformative power of breathwork in The Transformative Power of Neurodynamic Breathwork by Jonathan Schecter, founder of Blue Magic Alchemy (page 12). Embrace joy and live purposefully in Living Lusciously by Deb Beroset, founder of It’s Time For Moxie (page 18), and discover the art of Grateful Aging with Sheila Shea, local colon hydrotherapist (page 17).
Don’t miss our exclusive interview with the legendary Ricky Skaggs, who is bringing his band Kentucky Thunder to the Fox Tucson Theatre this December for an acoustic Christmas concert sure to elevate and entertain (page 14).
And of course, it’s time to open your calendar and start penciling in all the exciting happenings from our Calendar of Events.
There’s just so much goodness packed into this issue! So, grab a cup of your favorite comforting beverage, cozy up with a warm blanket in your favorite reading spot, and savor these pages. See what golden nuggets you’ll discover—I know I’ve found several takeaways I’m already incorporating into my life.
May the holiday season ahead fill your heart with gratitude, peace, and an abundance of love.
Styling & Photography by Jessica Korff Studios
Holly Baker
Shopping Clean at Nulscent Market
The team at Nulscent Market in Tucson is committed to promoting healthy living and sustainability by offering products that support both individual well-being and the environment. Recognizing the importance of conscious consumption, Nulscent Market focuses on providing natural alternatives to everyday items like food, personal care products, and cleaning supplies, which are often laden with harmful chemicals.
Conventional products can contain substances that contribute to long-term health risks, but Nulscent Market offers a range of cleaner, toxin-free alternatives, helping consumers reduce their exposure to potentially hazardous ingredients. In addition to personal care and household items, the market emphasizes whole, organic foods free of harmful additives, fostering better health and reducing the risk of chronic diseases.
Nulscent Market also advocates for eco-friendly technologies and sustainable practices to minimize environmental impact while promoting healthier living spaces. By empowering customers to make informed decisions, Nulscent Market is building a community dedicated to health, sustainability and a future that benefits both individuals and the planet.
Location: 1735 E. Fort Lowell, Ste. 7, in Tucson. For more information, call 520-724-1776 or visit Nulscent.com. See ad, page 21.
Valori Institute of Massage Announces Grand Opening Celebration
Join Valori Institute of Massage as they celebrate their Grand Opening on Saturday, November 9 from 2 to 4 p.m. The event features Valori staff, students and faculty who will explain the massage training program, offer classroom tours, and highlight information about the growing demand for massage therapists in today’s health and wellness industry.
Valori Institute of Massage (VIM) truly believes in their studentinspired motto, “Your hands and hearts will bring well-being to the world.” VIM’s 700-hour massage training program is designed to give students a solid foundation in the art and science of massage therapy. The program offers hands-on training in Swedish massage, myofascial release, trigger point massage, and more. Hybrid classes offer an instructor-supervised online course experience combined with in-person training, allowing students to arrange coursework around their busy lives. Small class sizes aid students in developing their own natural talent and the ability to deliver a treatment that keeps clients coming back.
In addition, Valori offers an affordable tuition alongside several payment plan options and scholarship opportunities. “There has never been a better time to become a licensed massage therapist,” affirms founder Shelene Taylor.
Cost: Free and open to the public. Location: 1527 N. Wilmot Rd., in Tucson. For more information email admin@valoried.com or call/ text 520-528-9404. See ad, page 9.
Learn Bio-Touch Healing
In-Person or Online
Two upcoming Bio-Touch Healing training sessions offer the opportunity to learn this holistic touch therapy, both online and in person. Facilitated by Eileen Webster, RPh, EHP-C, IFBM, Certified Bio-Touch Healing Instructor and Nationally Certified Energy Healing Practitioner, these trainings are designed for beginners and experienced healers alike. An online session will take place on November 16, providing flexibility for participants to learn from home. For those seeking a hands-on experience, in-person sessions will be held on December 7 and 8 in Tucson.
Bio-Touch Healing is a gentle, non-invasive therapy that promotes relaxation, reduces stress, and alleviates pain through light touch on specific points of the body. It requires no prior medical knowledge, making it an accessible tool for self-care and supporting the health of others.
These trainings are accredited for continuing education through the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and the California Board of Nursing, making them ideal for healthcare professionals such as nurses, doulas and massage therapists.
Participants can also complete the first step toward becoming a certified Bio-Touch practitioner or a Nationally Certified Energy Healing Practitioner (EHP-C) through the International Foundation of Bio-Magnetics (IFBM).
In-person training location: 5634 E. Pima St., Tucson. Register early as spaces are limited. For more information or to make an appointment, visit JustTouch.com.
Discover the Healing Power of Yin Yoga at Waterfall Yoga
Waterfall Yoga, located in Northwest Tucson, is a Yin yoga studio that specializes in promoting total body wellness by harmonizing the five dimensions of the body—physical, mental, emotional, energetic and spiritual—through stillness, introspection and gentle release. Founded by husband-and-wife team Kevin and JaNine Seitz, the studio offers a safe, unique and relaxing Yin yoga experience.
JaNine describes Yin yoga as a slower, more introspective practice rooted in Chinese Medicine. “The cooling, passive energy of Yin complements the active, strong Yang energy that many of us operate in daily,” she explains. “By safely supporting the body with various props, students can find their individual edge of comfort and settle into stillness. Once the physical body softens, healing can occur on mental, emotional, energetic and spiritual levels.”
Waterfall Yoga takes a holistic approach, incorporating elements of nature, sound healing, meditation, breathwork and physical postures to restore balance to the body. “Each class offers multiple propping options to suit all levels of flexibility. Everybody has a yoga body,” assures JaNine, who earned her 300-hour Yin yoga certification in 2024. She is also certified in anatomy, Chinese Medicine, neuroplasticity, pranayama, meditation, emotional intelligence and aromatherapy.
For more information, call 520-275-1915 or visit WaterfallYoga.net.
Safi Cleaners Celebrates
Seven Years of Truly Non-toxic Services
This January 2025, Safi Cleaners will mark its seventh anniversary as Tucson’s “Truly Nontoxic Cleaners.” Founded as a refugee-powered social enterprise, Safi Cleaners provides safe, meaningful employment opportunities while ensuring that both clients and staff are protected from harmful cleaning agents by using completely non-toxic methods.
“There’s no real regulation around the term ‘green,’ so many companies label themselves as such just for using slightly less toxic products—or even just for having green-colored packaging,” says co-owner Minami Espinosa. “At Safi, we use cleaning agents that are safe enough to eat or apply to your skin, and they’re also greywater safe. For instance, we use products like Oasis detergent, vinegar and tea tree oil.”
In 2023, Safi Cleaners transitioned into a network of employee-owned cooperatives, adding a fair-trade component to its truly non-toxic mission. The company has also expanded to include new affiliates that offer non-toxic interior painting and yard work services.
According to Espinosa, the name “Safi” is Swahili for “neat” or “clean.” Safi’s team includes members from Africa, Asia, Latin America and Tucson. One long-time employee, Hawa Adam from Sudan, has worked with Safi for six years. “We work hard, often in tough conditions, but I’ve been working since I was seven, and I love what I do,” says Adam.
For more information, call 520-261-4521, email SafiHomeWorks@gmail.com or visit SafiHomeWorks.com.
Safi Home Works Team Members
Finding True Alignment with Writing
Award-winning author and writing coach Kim Green, owner of Blank Page Consulting, reminds us that when we hear the word “alignment,” many of us think of spines, chiropractors and physical adjustments. However, Green emphasizes that alignment is about much more than just the body—it’s about the mind and heart, too.
According to Mental Health America, over half of adults with a mental illness do not receive treatment, leaving over 27 million in the U.S. untreated. Green encourages us to consider the
implications of this statistic: millions of people navigating life unaligned, with mental and emotional struggles left unaddressed. “Our bodies must be aligned with our hearts,” Green says. “Otherwise, we are crooked—both literally and physically.”
So what’s Green’s solution? Writing. She believes that writing can be a powerful tool for mental health, offering a pathway to self-discovery and healing. Through her work, Green focuses on writing as a transformative practice, allowing individuals to come into alignment with their true selves.
“When we seek alignment by relying solely on external conversations, we can end up trusting others without learning to trust ourselves,” Green observes. She explains that many people are haunted by past experiences, and their go-to coping mechanisms—whether substance abuse, workaholism or excessive exercise—are often distractions from deeper issues. “But there’s a way to break through the past,” Green assures. “The well-kept secret of writing as a panacea does not get its well-deserved attention. Writing helps you get to the truth. It helps us identify uncomfortable feelings and frees us to wrestle with them in the privacy of our souls. Writing is an intimate entanglement and begs for you to get involved.”
For those interested in exploring therapeutic writing, Green offers private sessions with sliding-scale pricing. To learn more, visit BlankPageConsult.com or call/text 678-938-2777.
Elevate Your Swimming Experience with Healthy Living Water
Kim Green
Physiological Response to Spirituality
A 2023 study in Integrative Medicine Reports involving 68 undergraduate college students evaluated the physiological effects of an eight-week wellness intervention called Awakened Awareness for Adolescents and Emerging Adults designed to help participants develop a personal relationship with their higher self and a higher power, while broadening their awareness toward outward accomplishments.
At the beginning of the study, the researchers collected self-reported information about clinical, psychological and spiritual well-being from the participants and measured their heart rate variability (HRV)—the slight variation in time between heartbeats. HRV is an indirect measure of stress because it indicates the balance between the sympathetic and parasympathetic branches of the nervous system. A person in a fight-or-flight mode will have lower HRV, whereas a relaxed person may have higher HRV.
Participants attended weekly, 90-minute group sessions. After the last session, the same HRV and well-being data were collected. Significant improvements were noted in the participants’ HRV, suggesting improvements in the ability to recover from stress and spiritual decline. Further research is required to fully understand the role of spirituality in resilience and recovery from stress.
PurmaidTucson@gmail.com
NATUROPATHIC
The Transformative Power of Neurodynamic Breathwork
Cultivating Wellness and Inner Connection
by Jonathan Schecter
In today’s fast-paced world, many of us find ourselves feeling disconnected, overwhelmed by the constant demands of daily life. We search for practices that can bring us back to center, restoring balance and clarity. Breathwork, an ancient practice that’s gaining modern popularity, offers a powerful way to reconnect with our inner selves and cultivate a deeper sense of peace and self-awareness.
Neurodynamic Breathwork offers a unique approach to self-exploration and wellness. It creates a safe and supportive environment for deep inner work, allowing participants to tap into their innate wisdom. Those who incorporate this modality into their regular routine often experience a stronger connection to their inner wisdom and a profound improvement in overall well-being.
Neurodynamic Breathwork stands out from other forms of breathwork due to its emphasis on self-directed healing through an altered state of consciousness without needing a facilitator’s direct intervention.
Below are a few reasons why Neurodynamic Breathwork is such a powerful tool for transformation:
Accessing Deep Emotional Awareness
Our breath is intricately linked to our emotions and state of mind. When we feel stressed or disconnected, breathing tends to become shallow and restricted. On the other hand, when we practice deep, conscious breathing, we open the door to heightened emotional awareness. Neurodynamic Breathwork involves rhythmic, intentional breathing to help a person tune into their emotional landscape more fully.
By quieting the conscious mind, participants often find that they can explore deeper emotions, memories and insights. This process allows for a greater understanding of how emotions move through the body
and mind, fostering a sense of inner alignment and clarity. Many clients find that, through breathwork, they are better able to understand their emotions and navigate life with more ease and awareness.
Reducing Stress and Promoting Balance
Stress has become a common part of modern life, but breathwork offers an accessible and effective way to manage it. By consciously engaging with the breath, one can tap into their body’s natural relaxation mechanisms and restore balance.
In Neurodynamic Breathwork, participants follow rhythmic breathing patterns, supported by music, which helps activate the parasympathetic nervous system—the body’s “rest and digest” system. This activation encourages a state of calm, reduces feelings of anxiety, and promotes overall well-being. Regular breathwork practice can help a person develop a deeper sense of inner balance, making it easier to handle life’s challenges.
Deepening Spiritual Connection and Self-Awareness
One of the most powerful aspects of breathwork is its ability to cultivate a deeper connection to oneself. Through the breath, we can quiet the mind, release distractions, and tap into the deeper layers of our being. For many, this creates a spiritual experience— one where they feel more connected to their authentic self and to something greater than everyday life.
As the breath deepens, so does an individual’s connection to the subtler aspects of themselves. Whether they are seeking to align more fully with their purpose, gain insight into their inner workings, or simply experience moments of stillness, Neurodynamic Breathwork provides a pathway to spiritual connection. This heightened awareness enables individuals to navigate the world with greater intentionality and presence.
Integrating Insights into Daily Life
Transformation through breathwork doesn’t end when the session concludes. The key to making lasting shifts lies in integration—the process of incorporating insights and awareness gained during breathwork into daily life. This helps participants solidify the wisdom connected to during their breathwork journey, encouraging a deeper sense of connection and presence in their everyday lives.
By engaging with breathwork regularly, individuals can continue to strengthen their connection to themselves and cultivate emotional awareness, fostering both spiritual alignment and overall wellness.
Jonathan Schecter is the founder of Blue Magic Alchemy located at 7555 N. Oracle Rd., in Tucson He is a certified breathwork facilitator, Integrative Specialist, and Somatic Experiencing Practitioner in training, with a passion for helping individuals explore non-ordinary states of consciousness for clarity, nervous system regulation and connecting to purpose. For more information, call 520-289-6872 or visit BlueMagicAlchemy.com. See ad, page 8.
Discover your blueprint for optimum health 206-734-7003
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Massage
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KINDRED LIGHTS HEALING ARTS
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RESILIENCY WELLNESS CENTER
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Ricky Skaggs Highlights Tucson Holiday Season
by Suzie Agrillo
One of the biggest names in music, musician Ricky Skaggs, is coming to the Fox Tucson Theatre this December. He will be performing with his band Kentucky Thunder, as they play their refreshing acoustic style of favorite Christmas songs, both old and new.
When he was three, Skaggs would sing in the church pew with his mother and father. In the winter of his fifth year, Skaggs received a mandolin from his father Hobert, who taught him the G, C and D chords. His talent evolved and earned a reputation among the locals in Kentucky.
When bluegrass legend Bill Monroe came to Martha, Kentucky for a performance, they insisted that six-year-old Skaggs get up to play. Monroe put his own mandolin around Skaggs’ neck and adjusted the strap to fit him. At age seven Skaggs got his first paycheck for a musical performance with bluegrass legends Flatt & Scruggs on their
popular syndicated television show. A child prodigy, Skaggs became a music icon as an adult.
Skaggs’s musical accomplishments are prolific. He is a recipient of 15 Grammy aw-ards, has been named CMA’s Entertainer of the Year, and has also been awarded the prestigious National Medal of Arts, the highest award given to artists and arts patrons by the United States government. He’s been inducted into the Country Music Hall of Fame; the National Fiddler Hall of Fame; IBMA’s Bluegrass Music Hall of Fame; The Gospel Music Association’s Hall of Fame; the Musicians Hall of Fame, and the Kentucky Music Hall of Fame.
His musical life path is not one to be typecast. It has taken him to success in various genres, including country music, bluegrass and gospel. He has collaborated with Ry Cooder and Bruce Hornsby on tours and recordings.
“I’m thankful to have the gift of music. It’s something that is needed in this world,” says this music icon, who is excited about his Christmas show at the Fox. “It’s not just a Christmas show, it’s a celebration. I love to showcase the band, and we play a lot of instrumentals. We hope to bring joy into the ears and hearts of the audience for ninety minutes,” he reveals.
A Conversation with Music Legend Ricky Skaggs
Where were you born?
I was born in Cordell, Kentucky.
Who inspired you musically?
Bill Monroe, the father of bluegrass music. When I started playing, there weren’t many people who played the mandolin who lived near me. Monroe played mandolin like a madman. Hearing him on the radio, and his records, was inspirational to me. I saw where he started a whole new style of playing, with swing, rhythm, jazz and blues as well. He was influenced by African American guitar players in Kentucky, where he was born and raised. When he hired Earl Scruggs, the banjo player, and Lester Flatt, it was a brand-new genre of music with mountain, jazz, gospel, blues and country music influence.
You’ve had quite a journey with music. How did your music career start?
Monroe’s fame grew, and influenced the Stanley brothers, who started emulating the music. A friend of mine, Keith Whitley, who became a famous country star, and I met at a high school fall carnival. They had a music show with square dancing, and we both were there with our instruments. The two of us talked and discovered we both liked Bill Monroe and the Stanley Brothers. Every weekend for a year, we played together.
One night we went to see Ralph Stanley perform, and Ralph Stanley’s truck broke down, so he was running 40 minutes late. He called the club owner, who allowed
Keith Whitley and I to get up on stage and play. We played mainly Stanley Brothers songs. When Ralph finally got there and got off the bus, he could hear the music, and he thought it was a jukebox playing his songs. That night was a pivotal moment in our history, because Ralph discovered us.
We went on the road during summer vacation in high school. We toured, and the audiences loved the fact that these young kids were playing old music. Now that I’m 70 years old, I look back on those days. I just hired a 30-year-old to play guitar with us. I see the importance of bluegrass being shared with a younger audience.
How would you describe yourself in 10 words or less?
I’m a musician who loves God and loves my family.
What do you do when you’re not playing music?
I’m wanting to! I don’t call myself a photographer, but I do love photography. I used to enjoy going out to fish when I was on the road. We would find a lake and go fly fishing. My wife and I are now grandparents. I’ve got four grandchildren I like to see when I’m not traveling. Right before this interview I was gathering a load of
things to send to North Carolina to help victims of Hurricane Helene.
What is your favorite meal?
My wife Sharon and I have been on a carnivore diet for six months, eating protein with no sugar or starches, and I’ve lost 35 pounds. These days, I’ve really become a very good steak griller. Sharon, who is a great cook, bought me a Green Egg for my 70th birthday, and I’ve been learning the ways of the Green Egg, but I still like my charcoal grill I keep on the porch to grill steaks.
I used to love what was called the “sawmill breakfast,” eggs, sausage, bacon, biscuits and gravy. It was named for the sawmill workers, who could eat it and then have the energy to work in the sawmill all day. Our grandson, Lyric, recently asked us to come to his fourth birthday party, so we had to have cake and ice cream. If we have a cheat day, we go right back on our diet. This will be my first Thanksgiving and Christmas as a carnivore man, so it will be a trial.
Would you please tell us the story about how you got your high school diploma?
I actually got a high school diploma from Lawrence County High School in Louisa, Kentucky in 2020. In 1972, I needed one credit to graduate. I missed a test since I was on tour with Ralph Stanley, and I had a mean English teacher who would not let me make up the test. In 2020, the school principal and superintendent looked up my records and decided that I deserved an honorary high school diploma for all of my work in music.
They sent me a video of the ceremony, and I watched it on my phone in the basement. When they got to the S’s and read my name, I was so surprised. It really made me happy, especially because it answered a prayer of my mom, who always wanted me to graduate from high school.
What are some of the highlights of your holiday show that will delight audiences?
One of the highlights is a very old song, “The Brightest and the Best,” by Reginald Heber. A lot of times I will sing it a cappella.
We’ve been doing Christmas songs for a long time, but not out west. Coming to Tucson with the bluegrass band will be a little different, and a lot of fun. The all-star lineup of Kentucky Thunder amazes me in every show. They are some of the best musicians I have ever worked with. Being able to perform music with them makes me realize how lucky I am.”
Tickets to Ricky Skaggs and Kentucky Thunder Christmas on Thursday, December 5, 2024, are available at The Fox Theatre at Fox Tucson.com or the box office at 17 W. Congress St., in Tucson.
Suzie Agrillo is a freelance writer in Tucson, and a frequent contributor to Natural Awakenings. She focuses on writing about the arts, inspirational people and the human connection. Connect at SuzieInTheOldPueblo@gmail.com.
A Lasting Touch
Handcrafted Thanksgiving Decor
For much of the country, autumn is a wonderful season of falling temperatures and the changing colors of leaves in nature’s last hurrah. Celebrate this Thanksgiving with eco-friendly, handmade decorations that commemorate the season and honor our living planet.
house, use a bamboo skewer to poke holes in an apple and stick cloves, stem first, into the holes. To ensure the apple will last, the cloves must be fairly close together but do not need to touch. Once the apple is covered in cloves, tie twine or ribbon to the stem for added pizzazz.
Gratitude Place Cards
Acorn Wreath
Welcome guests to the house with a wreath that can last for years. Collect acorns from the yard or purchase them from a craft shop. Using a glue gun, randomly affix the acorns one at a time around a 12-inch grapevine wreath, ensuring even coverage. Allow the glue to dry completely before moving. Add a bow by cutting burlap or another festive cloth into a 4-by-20-inch strip. Fold the strip lengthwise and add double-sided tape to hold the ends together. Pinch the middle of the strip and wrap it with a separate 2-by-5-inch burlap strip, then glue it in place on the wreath.
Clove Apple
To add a wonderful, sweet smell to the
Giving and receiving thanks is good for the body and soul, and these place cards are a great way to introduce gratitude around the Thanksgiving table. Cut scrap card stock into 2-by-3-inch pieces and write a guest’s name on the front. With a serrated knife, slice off one quarter of a wine bottle cork lengthwise so it can lie flat on the table. Make a cut about halfway through on the rounded side and slide a place card into the cut. Encourage guests to flip over their card and write down what they are thankful for. When everyone is done, ask them to share their gratitude with the table.
Hand-Turkey Tablecloth
Get the kids in the holiday spirit with this fun project. First, gather the supplies: a new tablecloth, assorted fabric paints, paintbrushes and fabric pens. Paint a child’s palm and fingers, then help them press their hand firmly onto the tablecloth to make an imprint. Slowly peel their hand off the tablecloth to prevent smudges. Using a fabric pen, add an eye, wattle and feet to the hand turkey. Write the child’s name and the year next to their imprint. Fill the tablecloth over time to see how their hands grow and remind the family of their blessings.
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Grateful Aging
How Gratitude Creates a Happier, Healthier Life in Later Years
by Sheila Shea
Today, a breath came into me and brought me the gift of life. For this, I am filled with gratitude. For this, I’m eternally thankful because today I am alive. – Prem Rawat, renowned speaker and author
Gratitude, defined as a feeling or expression of appreciation for kindness, has roots in the Latin word gratus, meaning pleasing or thankful. It is a powerful sentiment that transcends age, reminding us that we are aging every day from birth.
Recent studies highlight the significant role gratitude plays in enhancing wellbeing, especially as we grow older. For instance, a study conducted by Harvard T.H. Chan School of Public Health revealed that experiencing gratitude may be linked to greater longevity among older adults. Lead author Ying Chen noted that their findings provide the first empirical evidence on this topic, suggesting that experiencing grateful feelings may increase longevity. This insight emphasizes that fostering gratitude can contribute to a healthier, longer life.
In his article, “The Four A’s of Expressing Gratitude,” Brian Tracy outlines four essential ways to express gratitude: appreciation, approval, admiration and attention. Practicing
these elements not only boosts self-esteem but also uplifts those around us. A piece in Forbes describes gratitude as a spiritual practice that allows individuals to find value and virtue in everyday experiences, transforming suffering into a source of strength.
Brother David Steindl-Rast, founder of the nonprofit organization Grateful Living, advocates for the transformative power of gratitude in daily life. Kristi Nelson, an ambassador for Grateful Living and author of Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted, shares her journey of recovery from Stage IV cancer. For the past 29 years, she has practiced gratitude, inspiring others to embrace this life-changing perspective.
Kathy Laurenhue, CEO of Wiser Now Inc., emphasizes the importance of “nature, nurture and fun” for successful aging in her book, Creating Delight: Connecting Gratitude, Humor, and Play for All Ages. She believes that gratitude, humor and playfulness are timeless practices that foster kindness and positivity, regardless of age.
Incorporating gratitude into daily life can lead to a symphony of joy, where every moment resonates with appreciation. As Prem Rawat, a renowned speaker, eloquently states, “Instead of so much noise, a symphony begins to play that is so sweet, and every moment begins to fill with gratitude.”
The Lifestyle Component of Gratitude
To build a foundation for gratitude, engaging in regular movement, nourishing nutrition, and meditation is essential. Acceptance of each moment and breath further simplifies life and enhances gratitude.
With statistics revealing that 93 percent of the public suffers from metabolic syndrome
and that obesity, diabetes and cancer rates are soaring, it becomes crucial to overcome processed food addiction. Research suggests that a diet rich in protein can aid in muscle building and satiety, providing a pathway to healthier choices. Notable experts in the field, including Dr. Gabrielle Lyon and Dr. Ted Naiman, contribute valuable insights into the role of nutrition in combating processed food dependency.
Additionally, fostering gratitude through breathing practices and meditation can significantly impact well-being. Resources like Transforming Stress: The HeartMath Solution for Relieving Worry, Fatigue, and Tension offer effective techniques that harmonize the heart and brain, promoting calmness and, consequently, gratitude.
While statistics indicate a trend of younger individuals facing health challenges in the U.S., there are remarkable individuals who age gracefully into their 70s, 80s, and beyond. A notable 93-year-old resident of Green Valley, AZ, serves as an inspiration, nurturing a large family and actively engaging with her community. Many elders find moments of gratitude during daily rest or after physical activity, utilizing these times for meditation and reflection.
Gratitude can even enhance appreciation for life’s simple pleasures. One elderly tennis player expressed her thankfulness for the ability to enjoy the beautiful mountains while playing, highlighting that the capacity to see and appreciate beauty is itself a gift.
In essence, embracing gratitude not only enriches individual lives but also cultivates a culture of positivity and connection within our communities. By making gratitude a daily practice, individuals can create a happier, healthier life as they age gracefully.
Sheila Shea offers colon hydrotherapy and certified Gut and Psychology and Physiology Syndrome (GAPPS) practitioner consultations. Her office is located at 4427 E. 5th St., in Tucson. For more information, call 520-325-9686 or visit SheilaShea.com.
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Living Lusciously
Aging with Joy, Purpose and Unapologetic Confidence
by Deb Beroset
There’s something magical about reaching a point in life where you know who you are and what matters to you. It’s the sweet spot where life isn’t about proving yourself or conforming to society’s expectations but about living authentically and fully—embracing the joy, purpose and confidence that comes with unapologetically being yourself.
Yet, let’s face it: we live in a culture that’s obsessed with youth. The beauty industry spends billions trying to convince us that
growing older is something to be feared, avoided and even reversed. But what if aging is not about fading away, but about stepping into the most glorious chapter of your life—living it lusciously, with a sense of joy and purpose that comes from the wisdom you’ve gathered along the way?
Embracing Joy in Every Chapter
Aging doesn’t have to mean slowing down, unless you want it to. For some women, this stage of life might be a time of restful contemplation, enjoying more quiet
moments and fewer demands. But for others, it’s a time of adventure—trying new things, traveling, dancing or even starting a business or a creative project they’ve dreamed of for years.
What’s important is realizing that joy isn’t a luxury, it’s a necessity. It’s a guiding force that can inform how we move through our days, make decisions, and create memories. One of the secrets to aging gracefully is making joy a priority. It could be something as simple as a daily walk in nature, or as elaborate as planning your next great adventure.
The point is to live lusciously, savoring every bit of joy that life offers you. When you’re living joyfully, your energy shifts. You radiate something that’s contagious— a zest for life that no anti-aging cream could ever bottle.
Living with Purpose
At a certain point, you realize life isn’t just about doing—it’s about being. Being true to yourself, being aligned with what lights you up, and being intentional about how you spend your time. Purpose takes on a new dimension as we age, often less focused on career ambitions and more about connection, service and creativity.
Purpose doesn’t have to be grand or world-changing, though it certainly can be. It might be as simple as nurturing your
family, tending a garden, or creating a piece of art. It might involve mentoring others, volunteering or simply showing up as your fullest self in every interaction.
What matters is that it feels meaningful to you. And here’s the beauty of it: you get to decide what that looks like. Purpose is deeply personal, and as we age, we often find that the most satisfying purpose is one that aligns with our heart, not with anyone else’s expectations.
Unapologetic Confidence
There’s a powerful freedom that comes with age. It’s the confidence of knowing that you don’t need to please everyone, that you are allowed to take up space, and that your value doesn’t diminish with the years—it grows. Aging offers us the chance to step into our full power, to own our choices, and to stop apologizing for living life in a way that feels right to us.
For so many women, this is a time to let go of the “shoulds” that weighed them down in their earlier years. You should look a certain way. You should behave a certain way. You should follow a particular path. Now is the time to listen to your own inner voice—the one that knows what brings you peace, joy, and fulfillment.
When you stop apologizing for who you are, something magical happens. You become magnetic, drawing people toward you with your authenticity and your joy. And that’s the beauty of living lusciously. You’re no longer living for approval or external validation; you’re living for you. You’re creating your own definition of aging gracefully— one that’s filled with purpose, passion and, yes, a little bit of sparkle.
The Invitation to Keep Growing
If the idea of aging with joy, purpose and unapologetic confidence resonates with you, you’re not alone. At Moxie, we believe that this chapter of life can be the most extraordinary yet. And that’s why I’d love to invite you to join Club Moxie—a vibrant community of women who are all about living life boldly, authentically, and in full alignment with what truly matters.
Inside Club Moxie, we’re having soulful, inspiring conversations, offering each other support, and sharing tools to live life with intention and joy. It’s a place where we celebrate each other, lift each other up, and live out loud together. Whether you’re seeking inspiration, connection or just a space to be unapologetically you, Club Moxie is waiting for you.
Because life is short, my friend—let’s live it lusciously.
Deb Beroset is the founder of It’s Time For Moxie, a vibrant community and personal growth platform dedicated to empowering women to live boldly, authentically and joyfully. With decades of experience as a coach and speaker, she helps women embrace their true selves and live life with purpose and passion. Connect with her and other like-minded women inside Club Moxie at ItsTimeForMoxie.com/club-moxie. See ad, page 7.
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Benefits of Compression Therapy
Improving Lymphatic Circulation for Better Health and Fitness
by Maya Whitman
Adequate cardiovascular and lymphatic circulation is key for all matters of well-being, including heart health, wound healing, fluid balance and muscle recovery after a workout. To address circulation issues, the advent of compression therapy began as early as 1950 with the invention of compression socks by German engineer and varicose vein sufferer Conrad Jobst. Today, the use of compression gear in the form of boots, leggings, sleeves, bandages, wraps and suits is surging in athletics, as well as physical therapy. In medical settings, the Cleveland Clinic recommends the use of compression
bandages, stockings and inflatable wraps to treat swelling and pain in patients experiencing the poor circulation that is often associated with conditions ranging from pregnancy to diabetes and congestive heart failure.
According to market research company SNS Insider, the global compression therapy market—driven not only by athletic demand but also by the rising occurrence of diabetes, lymphedema, varicose veins and deep vein thrombosis in an aging population—is predicted to expand to $7.86 billion by 2032.
Sergey Ryzhov /Shutterstock
Lymphedema and Diabetic Swelling
The lymphatic system is a network of organs, vessels and tissues that work in conjunction with the circulatory system to maintain healthy fluid levels, filter out waste products and abnormal cells, help the body absorb fats and support the immune system. “It is like the body’s wastewater treatment system,” explains Brittany Curwen, a certified lymphedema therapist and registered occupational therapist at Therapy Achievements, in Decatur, Alabama. “Compression helps keep the right amount of pressure on the blood vessels to make sure the valves inside the veins work in one direction, so blood and lymphatic fluid gets where it needs to go.”
Inflammatory response is normal during the healing process, but when the lymph vessels are unable to drain, lymph fluid in an arm, leg or other body part may cause painful swelling called lymphedema. This condition is commonly caused by cancer, radiation treatments, surgery and, in developing countries, parasites. “After surgery, a light elastic compression garment worn during the daytime hours can help [treat lymphedema]. For someone without a history of lymphedema, a garment that applies 10 to 15 millimeters of mercury (mmHg) of pressure can help. These are often found at drugstores or online,” says Curwen, noting that such garments can be worn for several weeks
during waking hours until the swelling subsides and normal activity is resumed. “For someone with more severe swelling, a medical-grade garment is essential to prevent the lymphedema from progressing and causing changes in the skin texture. A medical-grade garment should be prescribed by a physician.”
Swelling is a common occurrence when diabetes is accompanied by other diseases that impact circulation, such as cardiovascular disease or kidney disease, which can promote pooling of fluid in the legs and feet. A 2023 meta-review published in International Wound Journal found sustained graduated compression to be useful in healing diabetic-related leg sores from pooled blood.
Active Lifestyles
While hitting the gym or going for a long hike does a body good, most people want to avoid post-workout discomfort, and that is where compression clothing can help. By applying pressure to specific body parts, this clothing improves circulation and ultimately supports muscle recovery. “After intense physical activity, lactic acid is produced as a byproduct of anaerobic respiration,
which occurs when your muscles need more energy than your body can supply through oxygen alone,” explains Tabitha Eaves, owner of Rise Up Wellness, in Bloomfield, Michigan. “Lactic acid buildup can lead to muscle fatigue and soreness during and after exercise.
Compression helps keep the right amount of pressure on the blood vessels to make sure the valves inside the veins work in one direction, so blood and lymphatic fluid gets where it needs to go.
The recovery process involves the body clearing out this lactic acid and other metabolic waste products, which helps to reduce muscle soreness, inflammation and swelling, speeding up the overall recovery time.”
A 2021 study published in BMC Sports Science, Medicine and Rehabilitation involving mostly endurance athletes—predominately runners—reported that compression garments were worn on their
lower extremities to prevent injury or reduce symptoms of a current injury, and users perceived a faster post-exercise recovery (more than 80 percent), as well as improved sports performance (more than 70 percent).
Eaves specializes in Normatec compression therapy, which uses air to apply pressure to a body part, thereby mimicking a natural muscle-pump action. She suggests that this type of pneumatic compression typically can be used three to four times a week. Some athletes employ it daily, especially during periods of intense training. She adds, “Post-therapy, most users report feeling relaxed, with some experiencing a slight tingling sensation as circulation increases.”
While compression therapy is generally safe for most people, Curwen cautions anyone with peripheral artery disease, congestive heart failure, advanced kidney disease or unmanaged high blood pressure to obtain a physician’s approval before using compression therapy or compression garments.
Maya Whitman is a regular contributor to Natural Awakenings.
Patricia Silverstein
Making a Difference in the Diabetes Fight
by Sandra Yeyati
Patricia Silverstein has a dream: to prevent the unnecessary suffering of people with diabetes. Together with her husband, Roger, leading researcher Dr. Camillo Ricordi and numerous other collaborators, she is actively working to make this dream a reality. A cure is on the horizon, and a simple blood test that measures Type 1 diabetes antibodies promises an opportunity to stop disease progression long before it is even diagnosed. Silverstein’s efforts target both of these fronts.
She and Roger established the Silverstein Dream Foundation and have raised nearly $1 million for treatments and cures. She also offers diabetes workshops to underserved communities and speaks with decision-makers at large corporations and investment firms to drive philanthropic dollars toward the funding of clinical trials required by the U.S. Food and Drug Administration (FDA) before approving cutting-edge therapies.
Diabetes Statistics
Diabetes occurs when glucose levels in the bloodstream are too high. Dietary changes, oral medications and insulin are commonly used to regulate this condition. Over time, diabetes can cause a host of health problems such as heart disease, nerve damage, eye problems and kidney disease. According to the National Institute of Diabetes and Digestive and Kidney Diseases, an estimated 38 million Americans had the disease in 2021—the most
common forms being Type 1 (an autoimmune condition that may be caused by genetics) and Type 2 (a form that develops over time as a result of obesity, lack of exercise and other lifestyle factors).
Saving Her Sister
Born and raised in Barcelona, Spain, Silverstein has a younger sister, Laura, who was diagnosed with Type 1 diabetes when she was just 6 years old. In 2020, when Laura was 29, she became gravely ill from disease complications. “She had developed neuropathy and retinopathy and was losing her eyesight, but her severe kidney disease was the wake-up,” explains Silverstein, who went into action mode, desperately looking for a way to save her little sister.
The turning point came upon meeting Dr. Camillo Ricordi, a University of Miami Miller School of Medicine professor of surgery, biomedical engineering, microbiology and immunology, and chief of the Division of Cellular Transplantation; director emeritus of the Diabetes Research Institute; founder of The Cure Alliance; and author of The Healthspan Code.
“In the beginning, Laura was prescribed omega-3, vitamin D and other supplements to reduce her blood pressure because it was very high,” recalls Silverstein. “Once she was stabilized, Dr. Ricordi proposed a stem cell infusion therapy.” The proposed treatment was not yet available to the public, but
Ricordi was able to obtain FDA approval as an emergency life-saving treatment.
“While the infusion helped her glucose control and eliminated her insulin requirements, unfortunately it was unable to block the progression because her kidney disease had already advanced beyond the point of no return,” explains Ricordi, adding that Laura later received a simultaneous kidney and pancreas transplant, which saved her life. “Laura’s case was instrumental in helping us obtain approval from the FDA to launch a bigger trial in stage-3 chronic kidney disease, where you still have tissue that you can regenerate and induce tissue repair and regeneration.”
Life-Saving Treatments on the Horizon
Kidney and pancreas transplants are generally successful, but they require lifelong anti-rejection drugs, limiting their applicability to children and other at-risk individuals. The Cure Alliance is supporting a clinical trial to replace the most toxic immunosuppressive agent with a new antibody that is much more benign. In early 2025, another trial will test a new
Courtesy of Patricia Silverstein
technology designed to completely eliminate anti-rejection drugs. (Learn more at iTolerance.com.)
In the 1980s, Ricordi developed a protocol to isolate insulin-producing islet cells from a donor pancreas and introduce these cells in a blood transfusion into the liver, where they act like a double organ that does the job of the liver and the endocrine pancreas. The effect of this transfusion is that the patient no longer needs insulin to modulate blood glucose. “It is very exciting as a procedure, but it has been limited by this need for anti-rejection drugs that limit the applicability to the most severe cases of diabetes,” Ricordi explains. Once the need for anti-rejection drugs is eliminated, there will be a huge demand for this treatment.
The Promise of Early Detection
The Silverstein Dream Foundation is currently funding the GrassrootsHealth Nutrient Research Institute (GHNRI) study, which will test approximately 100 people between the ages of 7 and 25 for Type 1 antibodies, as well as omega-3, vitamin D, magnesium, inflammation and glucose levels, to identify those that are highly predisposed to develop diabetes. Based on the results, participants will receive treatments and supplements, as well as health coaching for dietary and lifestyle changes designed to improve the targeted biomarkers.
“Retesting in six months will hopefully show an improvement in their levels,” Silverstein says. “We hope that in a year, we can start conversations with health authorities in Washington, D.C. about implementing mandatory pediatric screening based on the evidence of our research, so all kids can get tested for Type 1 antibodies as part of their pediatric care, and then have a better understanding of how to feed and treat these kids to prevent Type 1 diabetes.”
Sandra Yeyati is national editor of Natural Awakenings.
Electromagnetic Therapy for Dogs
Non-Invasive Relief for Pain and Wound Healing
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Originally developed for human medicine, pulsed electromagnetic field (PEMF) therapy is becoming increasingly popular in pet care. A 2018 study published in Research in Veterinary Science found it to be a safe, non-invasive veterinary treatment for bone and wound healing, osteoarthritis, inflammation and post-operative pain.
How PEMF Therapy Works
“Everybody needs electric fields and magnetic fields to function properly,” explains Lori Schmidt, a holistic pet-health coach and certified PEMF practitioner for people, pets and livestock in Newtonville, New Jersey. “PEMF provides these in a concentrated form, helping to recharge cells and restore energy balance.” The therapy stimulates the mitochondria, which are membranebound cell structures that generate most of the chemical energy needed to power the cell’s biochemical reactions, and boosts the production of adenosine triphosphate, the primary source of energy for all living organisms at the cellular level and an essential element for healing.
The frequencies used in PEMF therapy typically range from five to 30 Hertz, which aligns with the body’s natural electromagnetic range. These pulses penetrate tissues, bones and organs,
helping to alleviate pain, reduce swelling and promote tissue regeneration. “The energy from PEMF can go up to 16 inches into the body, making it effective even through casts or thick tissues,” Schmidt explains.
Benefits for Dogs
PEMF therapy offers a wide range of benefits for dogs.
• Pain Relief: PEMF therapy has been shown to reduce pain and discomfort in dogs with chronic conditions like arthritis. In a 2012 Italian study of dogs with osteoarthritis, 25 dogs were given a session of PEMF every day for 20 days, and 15 dogs in the control group were treated with a non-steroidal, antiinflammatory drug every day for 20 days. While both groups showed significant improvement in pain relief and mobility during the treatment period, only the PEMF group sustained the improvements for 12 months.
• Improved Mobility: By reducing inflammation and promoting tissue repair, PEMF therapy helps improve mobility in dogs with joint issues or injuries. “I’ve worked on dogs with tendon and ligament problems, and the results have been impressive, including reduced pain, increased mobility and overall better quality of life,” Schmidt attests.
• Wound Healing: PEMF therapy accelerates the healing of wounds by enhancing blood flow and cellular repair processes. In a 1998 study published in the American Journal of Veterinary Research involving 12 beagles with sutured wounds, six dogs that were treated with PEMF twice a day beginning on the day before surgery and ending 21 days after surgery showed faster wound closure compared to the other six dogs that received no such treatments.
• Stress and Anxiety Reduction: PEMF therapy has a calming effect on the nervous system, making it beneficial for dogs with anxiety or stress-related behaviors. “PEMF promotes the release of endorphins, which are natural painkillers and mood enhancers,” says Schmidt.
While PEMF therapy offers numerous benefits, it is essential to consult with a veterinarian before starting any new treatment, particularly for dogs with specific health conditions like cancer or heart issues. “PEMF can be a powerful tool for improving quality of life, but it should always be used under the guidance of a qualified professional,” notes Schmidt. “It’s crucial to tailor the treatment to each dog’s condition and to monitor their response carefully.” With the right approach, PEMF therapy may be the key to unlocking better health and well-being for dogs.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Dancing with God by Sadhu Singh Khalsa
“Dancing with God” by Sadhu Singh Khalsa invites readers to question some of humanity’s deeply held beliefs. Khalsa opens with a bold challenge: “Let’s take one fundamental belief of many Christians—that you are born in sin, and you are going to hell,” he says. “Who originally said that? Would God have actually declared that something is wrong with you from the start? More importantly, is this the reality we’d want to
welcome a new soul into? Imagine instead saying, ‘We recognize you as a galactic human being, welcome to Earth. We are here to support you on your journey.’ See the difference in feeling and message?”
Khalsa is clear about the book’s purpose: to elevate awareness and consciousness. “That’s the main task of ‘Dancing with God,” he explains. “As a society, we cannot continue to harm each other and expect to survive as one. The way forward is understanding who we are and why we came to Earth.”
Drawing on the Hopi belief that “we are the people we’ve been waiting for,” Khalsa urges action. “If we embrace the idea that we are galactic beings here to evolve our souls, then there is hope for all of us. An evolved human does not destroy anything.”
Throughout the book, Khalsa poses thought-provoking questions for readers to explore: Where do you believe you came from? Who are you, and how do you define yourself? Why are you here, and what is your purpose? What do you believe your destination is, and how will you know when you’ve arrived?
He also shares his personal journey, and the wisdom gained along the way. In the final chapters, Khalsa offers suggestions for healing both ourselves and the planet.
To purchase the book, visit Amazon.com. To connect with Sadhu Singh Khalsa, connect at 505-310-1340 or Sadhu.Khalsa@gmail.com.
Blissful Bowls
Celebrating With Soup
by Marlaina Donato
Whether we showcase winter’s root vegetables or come home to comfort food simmering on the stove, soup is a language of love with many dialects: from under-theweather broths and velvety bisques to slow-cooked stews and stick-to-the-ribs chowders. A bowl of soup can bridge the mundane and the magical, inviting us to slow our fast-paced lives, share the bounty with loved ones and honor recipes of generations past.
“Every time I make soup, even if it’s one I’ve made over and over, it fills me with a sense of wonder that a bunch of disparate ingredients—legumes, grains, raw vegetables, onions, garlic, seasonings— always meld in a way that seems almost miraculous,” marvels Nava Atlas, the Hudson Valley, New York-based author of more than 10 cookbooks, including Vegan Soups and Stews for all Seasons.
Making Vegetables Shine
Eating seasonally can help our bodies transition into winter, and soups that incorporate cold-weather crops offer delicious versatility. “Thanksgiving is traditionally a time to be thankful for the harvest. Soups in the fall are typically a hearty mix of what you may have grown in your garden. These could be rich and creamy tomato, pumpkin or pea soups,” says Sharon Hapton, founder and CEO of nonprofit Soup Sisters, a food-assistance program in 27 cities across Canada. The author of The Soup Sisters and Broth Brothers Cookbook attests that taking a little time to make soup “is a great way to nourish our spirits and reconnect with the food.”
In any combination, rainbow carrots, rutabaga, parsnips, leafy greens, sweet potatoes, mushrooms, leeks and winter squashes pack a punch in flavor, color and texture. Special-occasion soups can be simple childhood favorites dressed up with the pungent tastes of sage, rosemary, ginger, chiles or coriander seeds. Creamy soups, whether traditional or vegan, pair beautifully with wild rice, roasted pumpkin seeds or toasted pecans. Atlas suggests combining vegetables in surprising ways to take advantage of contrasting flavors, such as adding sweet potatoes and bell peppers to a black bean stew.
Broth Versus Stock
Although broths and stocks can be made using vegetables and/or bones and seasoned with salt and pepper, a broth is thinner in consistency and requires a shorter simmering time, whereas a stock can be simmered for four to six hours, resulting in a heavier texture. Nutritional bone broth is usually simmered for 12 to 36 hours to create a collagenrich stock. All of these can be sipped for a soothing repast or incorporated into other recipes.
Bringing Out Flavor With Salt
Atlas notes, “Most soups benefit from judicious salting to bring out the flavors, but I suggest waiting until the end to add salt, giving the soup time to develop flavor first. And it’s surprising how much of a lift lemon and lime juice can give to soup broth.” For those monitoring their sodium, she recommends salt-free
seasoning blends, like Dash, or Spike, a zesty low-sodium option found at health food stores.
The Legacy of a Treasured Recipe
Holiday time can be bittersweet, especially when lost family members are not at the table, but taking out an old, handed-down recipe is a wonderful way to preserve culinary customs and commemorate the family’s heritage. “Creating delicious food like soup from a loved one’s recipe is more than the ingredient list on a card,” says Hapton. “Use the silver spoon handed down from family to stir the love and rekindle the memories of loved ones. A natural flow of storytelling happens when we cook together, and the ‘dash of this and that’ can make its own lively conversation.”
According to Atlas, “Food traditions are a way to embrace each person’s unique history—where their ancestors were from, what was available to them, what they felt comforted by. Yet, despite all the different traditions, food is a great uniter, a fantastic way to connect us as humans.”
Presenting soup in an elegant tureen and putting out toppings such as chopped fragrant herbs or crushed pink peppercorns at each place setting gives soup a festive, gourmet touch. “Don’t wait for a special occasion to bring out the good dinnerware,” Hapton suggests. “Enjoy it every day, even in some small way.”
Ultimately, gratitude is the most important ingredient. This Thanksgiving, invite each guest at the table to ladle a bowl of soup for the person next to them, offering a single word of appreciation as a form of grace.
Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.
Whole Health Approaches to Women’s Infertility
by Dr. Susan Fox, DACM, LAc., FABORM
For many couples, starting a family marks a beautiful chapter of life. However, the path is not always straightforward for everyone. Tackling infertility can be an emotional rollercoaster, with emotions ranging from hope to heartache.
For women, the causes of infertility may range from health conditions like hormonal imbalances, ovarian dysfunction and endometriosis; and lifestyle causes such as poor diet, exposure to environmental toxins and weight management; to emotional and mental causes including anxiety, depression, stress and trauma.
Understanding the root causes of infertility is crucial; it’s about unraveling the complex web of underlying issues. In addition to standard blood tests, there are new functional medicine tests for finding the root causes of infertility challenges, including a comprehensive assessment of hormonal imbalances, a test to assess microbiome and detect gastrointestinal pathogens, and a test that provides both insights into nutritional deficiencies and guidance on diet and supplementation.
Research indicates that obesity makes it harder to conceive and leads to more miscarriages. Being underweight increases the risk of ovulatory disorder. A functional medicine or integrative health approach includes managing diet and improving nutrition that also works to balance hormones and microbiomes.
Lifestyle habits like smoking and alcohol and caffeine consumption are also addressed.
A mother’s toxic load can be passed to an unborn child through the umbilical cord. Detoxification prior to trying to conceive can improve not only the mother’s whole health, but her fertile health and the health of her baby.
While not fully understood, research has indicated a correlation between increased stress and decreased likelihood of egg fertilization. Incorporating exercise and mindfulness practices such as meditation and yoga is part of a comprehensive approach to creating the ideal environment for a healthy pregnancy and delivery.
Susan Fox is a Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at HealthYouniversity.co and DrSusanFox.com.
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Mellow Sweet Potato Soup
Subtly spiced with a colorful garnish, this warming soup tempts the eye with an appealing golden color and pleases the palate with the delectable flavor of sweet potatoes.
YIELD: 6 SERVINGS
SOUP
2 Tbsp olive oil
2 medium onions, chopped
2 medium carrots, peeled and diced
1 large celery stalk, diced
A handful of celery leaves
3 to 4 medium-large sweet potatoes, peeled and diced (about 6 cups)
1 tsp ground cumin
½ tsp dried thyme
¼ tsp ground nutmeg
½ lime, juiced
1½ cups unsweetened plantbased milk, or as needed
½ lime, sliced thinly for garnish
Salt and freshly ground pepper to taste
TOPPING
1 Tbsp olive oil
6 kale leaves, preferably lacinato, stemmed and thinly sliced
1½ cups fresh or frozen (thawed) corn kernels
2 scallions, thinly sliced
¼ cup cilantro leaves
Heat the oil in a soup pot. Add the onions, carrots and celery, and sauté over medium-low heat until all are golden. Add the celery leaves and diced sweet potato. Add just enough water to cover all but about an inch of the vegetables. Bring to a slow boil. Stir in the cumin, thyme and nutmeg, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes and vegetables are tender, about 20 to 25 minutes.
Transfer the solid ingredients from the soup pot to a food processor or blender with about 1 cup of the cooking liquid. Process until smoothly pureed (or leave a bit chunky), then stir back into the soup pot. Alternatively, skip the food processor and insert an immersion blender into the pot and blend the soup until pureed to preferred consistency. Add enough plant-based milk to give the soup a slightly thick consistency. Stir in the lime juice and season with salt and pepper. Simmer over low heat for 10 minutes longer.
For the topping, heat the oil in a medium skillet. Add the kale and sauté until wilted, about 2 to 3 minutes. Add the corn and sauté for 2 to 3 minutes longer. Add the scallions and sauté for another minute. Stir in the cilantro and remove from the heat. Mound a little of this topping mixture on each serving of soup, along with a thin slice or two of fresh lime.
3 to 3½ cups black beans, cooked, or 2 15-oz cans, drained and rinsed
1 medium red bell pepper, cut into short, narrow strips
Brazilian Black Bean Stew
This vegan version of Brazil’s famous national dish, feijoada, is an abundantly nourishing stew. Optional embellishments include steamed fresh greens and slices of mango and/or papaya.
1 medium green or yellow bell pepper, cut into short, narrow strips
1 cup diced tomatoes
2 small fresh hot green chili peppers, seeded and thinly sliced, divided
1½ tsp ground cumin
½ tsp dried thyme
½ cup chopped fresh parsley or cilantro
Salt and freshly ground pepper to taste
For the rice, combine the tomato juice with the water in a large saucepan and bring to a slow boil. Add the rice, then lower the heat and simmer gently with the cover ajar until all the liquid is absorbed and the rice is tender, about 30 minutes. Cover and set the cooked rice aside.
For the stew, heat the oil in a large soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until both are golden. Stir in the sweet potatoes and water. Bring stew to a slow boil, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes are just tender but still firm, about 10 to 15 minutes.
Add the beans, bell peppers, tomatoes, one of the chili peppers, cumin and thyme. Simmer gently for 10 to 15 minutes longer, uncovered. The stew should have the consistency of a thick chili. Add a bit more water if it is too thick.
Stir in half of the parsley and season with salt and pepper. Serve over the hot cooked rice in shallow bowls and garnish each serving with a little extra parsley and a few slices of the reserved chili pepper.
Recipe and image courtesy of Nava Atlas.
Hannah Kaminsky
Courtesy of Nava Atlas
Apple Parsnip Cream With Chorizo Sausage
YIELD: 4 SERVINGS
¼ cup butter
2 Gala apples, peeled, cored and diced
2 cups parsnips, peeled and diced
½ large onion, finely chopped
2 Tbsp shallots, finely chopped
2 Tbsp roasted red pepper, minced
1 Tbsp roasted garlic, minced
1½ tsp fresh ginger, peeled and grated
½ tsp ground allspice
¼ tsp dried thyme
2½ cups chicken stock
1 cup whipping cream with 35 percent milk fat
½ cup dry vermouth
½ cup olive oil
Juice of 1 lemon
1 chorizo sausage, uncooked, casing removed
1 tsp sea salt
1 tsp pepper
In a large pot, melt the butter over medium heat. Add apples, onion, shallots, red pepper, garlic, ginger, allspice and thyme. Cook, stirring often, until the onion has softened.
Add the stock and cream and bring to a boil. Reduce the heat and simmer, covered, until the apples and parsnips are tender, about 20 minutes.
Transfer the soup ingredients to a food processor or blender and puree until smooth. Return soup to the pot and add vermouth, olive oil and lemon juice. Reheat gently.
Meanwhile, crumble the chorizo sausage in a small skillet. Cook, stirring often, over medium heat until the sausage is cooked through. Drain on paper towels. Season with salt and pepper to taste.
Ladle the soup into bowls and scatter the chorizo over the top.
Recipe by chef Liana Robberecht and photo by Julie Van Rosendaal from The Soup Sisters and Broth Brothers Cookbook published by Appetite by Random House, used with permission.
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NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others.
Friday, November 1
Diwali: Festival of Lights – 5-8:30pm. Join us for this free family friendly event with Indian dance, live music, fire show, kids activities, temple ceremonies and a vegetarian feast served to all. Govinda’s Natural Foods, 711 E Blacklidge. 520792-0630. GovindasOfTucson.com.
Tuesday, November 5
Death, Dying, Near Death Experiences, and Thoughts About the Afterlife – 7-8:30pm. Join David Swift for a bi-weekly Zoom discussion. No charge. To receive a Zoom link, send an email to ArizonaParanormalTimes@gmail.com or text 520-683-4494.
Mark Your Calendar
Global Crystal Bowl Symposium 3 November 6 to 12
Experience the masters of the Crystal Bowls, explore the healing power of the bowls and understand more about growing and sustaining this work.
Crystal Singing Bowl practitioners, therapists, teachers, musicians and enthusiasts are invited to attend.
Tryshe Dhevney of Tucson will be presenting as keynote speaker on the topic “Evolving The Harmonic Body: The New Paradigm for Healing with Alchemy Crystal Singing Bowls”.
Angkor Grace Wellness Resort in Siem Reap, Cambodia.
For more information, visit SoundShifting.com Tinyurl.com/GlobalCrystalBowl Symposium3
Mark Your Calendar
Bio-Touch Meetup & Practice
November 7 • 5pm 5634 E Pima St, Tucson
Bio-TouchDoveMountain.com/meetup
Bio-Touch Practitioner Training
November 16 • 9am-4:30pm
Live/Online • 10 Hours of CE for nurses, doulas, and massage therapists
Free Beginner’s Astrology Class – 11am-12pm. The Zodiacal signs are each an archetypal representation of a character or “costume” a planet might embody. The Sun sign is just the beginning of the exploration of any natal chart. No charge. ASAOM & Han University of Traditional Medicine, 2856 E Fort Lowell Rd. TucsonAstrologersGuild.org.
Mark Your Calendar
Valori Institute of Massage Grand Opening November 9 • 2-4pm
Valori staff, students and faculty introduce the massage training program, provide tours, and discuss the increase in demand for massage therapists. No charge. Open to the public.
1527 N. Wilmot Rd
For information, email Admin@Valoried.com or call/text 520-528-9404
Sunday, November 10
Unlock the Mysteries of Dreams – 1-3:30pm. Come and learn how to “mine” your dreams with someone who has been actively studying dreams for almost 50 years. $20 or $15 all access. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Friday, November 15
Tucson Paranormal Society Book Club –6-7pm. Second Friday of each Month. BYOB - Bring your own book. Share with others what you are reading. No charge. Barnes & Noble Cafe, 5310 E. Broadway Blvd. To confirm, text 520-683-4494.
Friday, November 22
Tucson Paranormal Society Monthly Meeting – 5:30-8:30pm. Karen Hill, Tucson MUFON director, will speak on UFO investigations, followed by raffle and a discussion of recent paranormal sightings. Receive a small Bigfoot window sticker. No charge. Kettle Restaurant Meeting Rm, 748 W. 22nd St, Starr Pass Rd. 520-683-4494.
Saturday, November 23
Intro to MELT – 1-2:30pm. Join a MELT Intro Class to reduce pain, stress, and inflammation using soft rollers and hand/foot treatment balls. Learn techniques to stay active, healthy, and painfree for life. In-studio only. Registration required. $15. The Yoga Connection, 3929 E Pima. 520323-1222. YogaConnection.org.
Sunday, November 24
Mommy and Me – 1-2:30pm. Postpartum yoga workshop focusing on core, pelvic floor, and baby bonding, led by experts in pelvic health and infant development. Suitable for moms 8+ weeks postpartum. Led by Dr. Emily Mason and Dr. Naty Brus. $25. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Tuesday, November 26
Gratitude Rainshower - 6:30 - 7 pm – 6:30-7pm. Experience a 30-minute gratitude rain shower with Sharon Whealy. Share your gratitudes and bask in the effervescence. No charge. Contact CSLT911@gmail.com for Zoom access information. No charge. TucsonCSL.org.
Thursday, November 28
Thanksgiving Day Yoga by Donation – 1011:15am. Special Thanksgiving yoga session dedicated to cultivating gratitude and supporting our community. Donations benefit the Tucson Community Food Bank. Led by certified instructor Rain Dvorak. Registration recommended. By donation. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Saturday, November 30
Gong Bath – 4-5:30pm. Relax and allow the sounds of the Earth Gong and Tibetan Singing Bowls to wash through, bathing participants in healthful frequencies, realigning energy physically, mentally and spiritually. Led by certified instructor Rain Dvorak. Registration required. $30. The Yoga Connection, 3929 E Pima. 520323-1222. YogaConnection.org.
Sunday, December 1
ECK Light & Sound Service – 11am-12:30pm. Give yourself the gift of a new experience of divine love and self-discovery. ECK Light and Sound Services open to the public. All faiths welcome. No charge. Homewood Suites, 4250 N Campbell Ave. 877-300-4949. Welcome@ EckankarArizona.org. EckankarArizona.org.
Lithograph by Mariella Mills
Daily
Restorative Bodywork, Corrective Stretching, Cupping, Reiki Energy Balancing – 10am. With Donyele Wakelin, LMT. Specializing in targeted yoga and exercise, therapeutic cupping and compression to assist with injury recovery and chronic patterns. $55. Santa Rita Springs, 2301 N Santa Rita Ave. 520-329-2735. Massagebook. com/me/Donyele.
Warmpool Peaceful Floating – 10am-6pm. 90 min, by appointment. Wednesdays-Saturdays. Santa Rita Springs invites you to float in our indoor warm pool. $20/solo/duet; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave, Tucson. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com. Watsu Aquatic Massage – 10am-7pm. 90 min, by appointment. Wednesdays-Saturdays. Shiatsu, Jin Shin Jyutsu, Cranial-Sacral Therapy, Integrative Massage methods in our private indoor 96-degree saltwater pool. $150/90-minutes. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. Santa RitaSprings@gmail.com. SantaRitaSprings.com.
Sunday
First Sunday Antique Vintage Fair – 8am2pm. 1st Sunday. Over 100 vendors, great deals, and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton. 520-298-1983.
Meditation – 9-11am. Meditation: 9-10am; Service Reading: 10-11am. Paramahansa Yogananda, author of Autobiography of a Yogi, Self-Realization Fellowship, Kriya Yoga lessons. All are welcome. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #140. 520-792-6544. TucsonMeditationGroup.org.
Worship Service: Casas Adobes Congregational Church – 9:30am. In person and live streamed. Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@CAUCC.org. CAUCC.org/Welcome/Natural.
Center for Spiritual Living Tucson Sunday Celebration Service – 9:30-10:30am. With Rev. Rhonda Tretsven. An inclusive spiritual alternative offering spiritual solutions to everyday challenges. Meditation: 9am. By donation. CSL Tucson @ Live Theater Workshop, 3322 E. Ft Lowell Rd. 520-319-1042. CSLT911@gmail. com. TucsonCSL.org.
New Mind, New World - Buddhist Philosophy and Meditation for Daily Life – 10-11:15am. Buddhist teachings and meditation with Buddhist nun Gen Lingpur to help us to understand the root of our problems and their solutions. Kadampa Meditation Center, 5326 E Pima St. 520-4411617. MeditationInTucson.org.
Sunday Feast and Bhakti Program – 5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. No charge. Govinda’s Natural Foods, 711 E Blacklidge. 520-792-0630. GovindasOfTucson.com.
Monday
Meaning & Mortality Creative Conversation Event and Tucson Friendly & Fearless Death Café: In-person – 4:30-7pm. First Monday. Safe, respectful Death Cafe conversations aim to increase awareness of death. Hosted by Isabel Amorous. No charge. Ward 2, 7820 E Broadway. Facebook.com/TucsonDeathCafe.
Contemplative Prayer Group – 6-7pm. Weekly Group. Silent 20-minute “sit”. By donation. Via de Dios, 3615 N. Prince Village Place, Ste 101. 520-954-1811. ViaDeDios.org.
Tuesday
Buddhist Meditations & Practices for the Modern World – 6:30-7:45pm. Buddhist teachings and meditation with Buddhist nun Gen Lingpur to help us stop the causes of suffering. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Taizé Service – 6:45-7:30pm. First Tuesday. Taizé is a service of prayer, music, readings, and silence. Contact Steve: 520-400-2137. No charge. St. Michael’s Episcopal Church, 602 N Wilmot Rd. SJTucson@aol.com
Wednesday
Tucson Friendly & Fearless Death Café: Virtual – 10-11:30am. First Wednesday. Safe, respectful Death Cafe conversations aim to increase awareness of death. No agenda, counseling, or therapy. No charge. Visit Facebook.com/ TucsonDeathCafe for Zoom link.
Aquacize with Rebecca Lennon – 12-1:15pm. Join us in a 96-degree private indoor salt water pool for a safe, head to toe aquatic workout focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com. Free Discussion, Conversation with the Docs – 6-7pm. Third Wednesday. Participate and share knowledge for a better world! Please call to reserve, space is limited. No charge. Transformational Medicine, 2028 E Prince Rd. 520-2091755. tfmnd.com.
Kirtan & Mantra – 7-8pm. Chant sacred Sanskrit mantras, accompanied by harmonium and tabla. Led by musician and instructor Kasey Gopala, these accessible weekly kirtan sessions uplift well-being. $20, suggested donation. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Thursday
Contemplative Prayer: The Prayer of Silence – 5:30-7pm. Contemplation, an ancient art of deep relationship with God, is now accessible to all, fostering well-being and purpose. $5. Via de Dios, 3615 N Prince Village Place, Ste 101. 520954-1811. ViaDeDios.org.
Taizé Inspired Worship – 6:30-7:15pm. Second Thursday. Taizé is a quiet, 45-minute Christian service with gentle music, singing, subdued candlelight, scripture readings and includes time for reflection, time for silence and time for meditation. Casas Adobes Congregational Church, United Church of Christ (UCC), 6801 North Oracle Rd. 520-297-1181. caucc.org.
Embrace The Power of Breath – 6:30-7:30pm. Join us as we embark on a transformative journey of self-discovery and inner peace at our Integrative Breathwork Circle, where a soothing blend of breathwork techniques and reflective sharing sessions aim to reduce stress, elevate presence, and spark creativity. $11. lu.ma/BlueMagicAlchemy.
Yin Yoga Class – 7-8pm. Waterfall Yoga believes in a holistic approach that incorporates nature, sound healing, meditation, breathwork and physical postures to bring balance to your body. Multiple propping options to accommodate your level of flexibility. $20. Waterfall Yoga, 3460 W Peterson Pl. 520-275-1915. WaterfallYoga.net.
Friday
Free Online Meditation by The Yoga Connection – 9-9:30am. Learn simple techniques to help sustain a simple meditation practice, giving way to lasting calmness, a strong center, solutionconsciousness, and increased self-confidence. No experience necessary. No charge. Registration required to receive access link. YogaConnection.org.
Saturday
St Teresa of Avila & St John of the Cross Class – 9am-12:30pm. Malcolm Hooe and Jason Caywood, Instructors. $40. 1/2 price for members. Via de Dios, 3615 N. Prince Village Place, Ste 101. 520-954-1811. ViaDeDios.org/shop.
Simply Meditate. (En español también) 30-min Guided Meditations – 10-10:30am. Guided meditations designed to lead to inner peace and mental clarity and to increase our love and compassion for others. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic moving meditation. Calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy, while standing in 96 degree saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com.
Pranic Healing Clinic – 10am-12pm. Second Saturday. MCKS Pranic Healing is a no-touch, painless healing art that aids ailments like asthma, arthritis, and depression and helps the body heal naturally. All welcome.No charge. Udall Park Activities and Community Center, 7290 E. Tanque Verde Rd. PranicHealing.com.
Tucson Metaphysics Fair – 10am-4pm. Fourth Saturday. Fourth Saturday. Mediums, psychics, angelic and tarot, astrology, palm reading, divination, reiki and much more. Prices vary. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-405-6062. TucsonMetaphysicsFair.com.
Karma & Reincarnation Book Study – 10:30am12pm. 3-week book study using the book: Karma and Reincarnation written by Elizabeth Clare Prophet. Dynamic and lively discussion including personal experiences plus Q & A. By donation. The L Offices, 1860 E River Rd, Ste 325. 520-3302264. SummitLighthouseTucson.org.
Aquacize with Rebecca Lennon – 12-1:15pm. 96-degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Community Resource Guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@=NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.
Aesthetics & Medspa
PAMPERED SKIN & SOUL STUDIO
Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com
If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 19.
Aqua Therapy
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com
Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 16.
Biofeedback
TUCSON NEUROTHERAPY
Board-Trained Neurotherapists & Licensed Mental Health Clinicians 520-261-0448 • TucsonNeuroTherapy.com
A pharmaceutical-free approach that teaches the brain new patterns, often leading to profound, positive and permanent shifts in quality-of-life. Demonstrated effectiveness treating a variety of conditions including depression, anxiety, ADHD, PTSD, insomnia, tinnitus, chronic pain, dyslexia, etc. See ad, page 8.
Bodywork
SYLVIA BOYED
6979 E Broadway Blvd, Ste 109, 85710 520-370-3689 • SylviaBoyed.com
Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad page
BRYANT DIETRICK, LMT
520-449-7581
6522 E Carondelet Dr, 85710
Bldg C, Ste B
Bradeazy@gmail.com
Bryant facilitates healing by thoroughly working soft tissue with deep tissue techniques offering such modalities as trigger point therapy, myofascial release, ashiatsu, and barefoot shiatsu. See ad page 8.
KEN READER, LMT, RYT
The Right Touch Massage Therapy
2984 E Fort Lowell, 85716
520-326-7675 • RightTouchMassageTherapy.com
Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/ Cranial therapist. Shiatsu, Thai and Manual Lymphatic massage. Facial massage: jade rolling, gua sha with cold jade tools, facial cupping and facial acu points. Also offering yoga privates, text 503317-1694.
ZACHARY SABER, LMT
520-232-4585
SaberLMP@aol.com • TFMND.com
Tired of the pain? myofasciall release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 23.
Brain Health
NORTHSTAR HYPERBARIC
Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com
Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.
Breathwork
BLUE MAGIC ALCHEMY BREATHWORK
Jonathan Schecter 7555 N Oracle Rd, 85704 520-289-6872 • BlueMagicAlchemy.com
Jonathan, a certified breathwork facilitator, integration coach and SEP, offers support with anxiety, emotional fluidity, and clarity of mind and body. The techniques he utilizes also foster a profound connection to one's inner intelligence and purpose, guiding individuals towards holistic wellbeing. See ad, page 8.
Building Biology
SENERGY360
Brian Johnson
951-634-3588
Brian@Senergy360.com • Senergy360.com
Brian Johnson is a Building Biologist accredited by the Building Biology Institute with over 20 years of experience as a General Contractor. There are 25 BBI core philosophies we interweave into my practices. It’s about creating a safe space to heal our bodies. See ads, pages 10 and 25.
Chiropractic
WINTERHAVEN HEALTH CENTER
Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 • PerformanceNeurology.com
Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit PerformanceNeurology. com. See ad, page 13.
Cleaning Services
PURMAID
520-331-2629
PurmaidTucson@gmail.com PurMaids.com
PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 11.
Coaching, Counseling & Guidance
ARMORLESS BODY THERAPIES
Randy Usem, LMT, Radix Practitioner
Near Campbell & Grant
520-312-9563
TucsonEmotionalAndTraumaTherapy.com
TucsonMassageAndBodyTherapy.com
Affordable alternative or a ddition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.
Deb Beroset's 'It's Time For Moxie' coaching empowers women through transformational 1:1 and group programs. Embrace your authentic self, gain confidence, and create a vibrant life. Book a Free introductory call at MoxieTime. as.me/introductory-call. See ad, page 7.
Colon Hydrotherapy
INTESTINAL HEALTH INSTITUTE
520-325-9686
• Intestines@SheilaShea.com @SheaColonics
Colon Hydrotherapy and Gut Nutrition, MA & LMT (FL & AZ), 45-year practice using closed system and abdominal massage. Board certified and member of International Association for Colon Hydrotherapy (IACT). Provides expertise on metabolic health, food addiction and gut motility. Certified Gut and Psychology/Physiology Syndrome (GAPPS) practitioner.
VERY SPECIAL ALTERNATIVES
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719
520-403-1686
VerySpecialAlternatives@gmail.com
VerySpecialAlternatives.net
Heal.me/Vonnie-Schultz-Albrecht-RN
RN-delivered colonics. FDAapproved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult! See ad, page 23.
Deb Beroset's Club Moxie online community empowers women to elevate their confidence and boldly embrace their authentic selves. Offering resources, workshops, and connections to help pursue visions with passion. Use code NAMAG for a free introductory month! See ad, page 7.
Contemplative Living
VIA DE DIOS
Francine Rienstra 3615 N Prince Village Pl #101, 85719 520-954-1811 • ViadeDios.org
Find Joy in ordered chaos, Peace in a simplistic environment while being enriched in coteries of like-minded people. Via de Dios offers a nurturing “greenhouse” of spiritual training: classes, workshops and retreats within the Institute of Contemplative Studies.
Dentistry
E DENTAL SOLUTIONS
Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net
Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.
SHEA DENTAL
Dr. Josh Raiffe, DMD, AIAOMT 11111 N Scottsdale Rd, Ste 120, Scottsdale 480-998-3923 • SheaDentalAZ.com
Shea Dental offers holistic dentistry led by Dr. Josh Raiffe, DMD, AIAOMT Accredited. Using advanced technology like CEREC milling, digital impressions, Wand anesthesia, cone beam CT scanning, and SMART mercury filling removal, Dr. Raiffe ensures safe dental practices. Services include implants, veneers and sleep apnea treatments. Accepts most dental insurance. See ad, page 3.
TUCSON BIOLOGICAL DENTISTRY
Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com
A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 2.
Dental Insurance
LIFE SOLUTIONS ADVISORS OF AMERICA
Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378
Holly@LifeSolutionsAdvisors.net
Providing Solutions for Your Retirement
With dental insurance, you can prioritize your oral health, save money on routine and emergency dental care and enjoy peace of mind knowing that you’re covered in case of unexpected dental issues. Robust plans available at reasonable rates. Book an appointment today! Call/email now to review your Medicare plan for 2024. See ad, page 5.
Electromagnetic Wellness
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS
Certified Building Biology
Electromagnetic Radiation Specialist
130 E Congress St, Ste 200-110
Info@EMF-Wellness.com
EMF-Wellness.com
“Electromagnetic safety for a healthy life”
EMF Wellness helps keep Tucson’s homes, schools and workplaces safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.
Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.
Energy Work
ENERGETIC SYSTEM RE-BOOT
Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712
520-400-8109
DoctorSuzie@PamperedSkinStudio.com
Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 19.
Environmentally Safe Homes
SENERGY360
Brian Johnson
951-634-3588 • Brian@Senergy360.com
Senergy360.com
Building using materials and methods to create a space that is mold-free, low-EMF, non-toxic, and has clean air. Having homes that we can call our sanctuaries helps us thrive. Applying the true definition of sustainability, bringing green and non-toxic solutions together synergistically. See ads, pages 10 and 25.
Healthy Home
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS
Certified Building Biology
Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110 Info@EMF-Wellness.com EMF-Wellness.com “Electromagnetic safety for a healthy life”
EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMFsafe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity, and radio frequency radiation from wireless devices and cell towers.
PURMAID
520-331-2629
PurmaidTucson@gmail.com PurMaids.com
PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 11.
Senergy360 is committed to changing the way home building is done. National organizations report statistically over 80% of homes are sick, referred to as SBS—sick building syndrome. This applies to existing homes built from the 1970s to today. We are here to change that! See ads, pages 10 and 25.
Holistic Health
VERY
SPECIAL ALTERNATIVES
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719
OR your space/home
520-403-1686
Nurse@VerySpecialAlternatives.net
VerySpecialAlternatives.net
Heal.me/Vonnie-Schultz-Albrecht-RN
What or who do you need? RN consultant •assessment, information, referral. Skilled nursing • phlebotomy, IV therapy, home services. Education • gentle, easy detox protocols, colon health, ozone therapies and resources. By appointment, flexible hours. Free 15 minute consult! See ad, page 23.
Hormone Replacement Therapy
INNOVATIVE
WELLNESS OF TUCSON
Ronald Zack, FNP 6630 E Carondelet Dr, 85710 520-496-4649
InnovativeWellnessOfTucson.com
Offering personalized alternative and integrative therapies tailored to optimize hormone levels and enhance overall health for both men and women. We focus on peptide therapy, weight loss, nutritional supplements, antiaging, and PRP through evidence-based treatments that are safe and effective. See ad, page 21.
Our water systems increase energy and clarity through ionic technology by increasing photonic and biofield energy. Increased bioavailable oxygen means better hydration, increased absorption by reducing surface water molecule tension. The water structuring process in return reduces toxins and free radicals by altering the molecular and energetic structure. See ads, pages 10 and 25.
Hyperbaric Oxygen Therapy
NORTHSTAR HYPERBARICS
Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com
Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.
Invisalign
E DENTAL SOLUTIONS
Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net
Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.
Market
NULSCENT MARKET
1735 E Fort Lowell Rd, Ste 7, 85719 520-724-1776 Nulscent.com
Massage
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719
Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 16.
Medical Intuitive
DANIELLE DVORAK
847-323-9188 • Danielle@Replevyn.com Replevyn.com
Danielle is a trained and certified Medical Intuitive Practitioner (CMIP, The Practical Path, Tujunga CA). Medical Intuition utilizes clairvoyance and the other intuitive senses to view and assess the physical body and unique energy system of living beings.
Medical Thermography
INFLAMMATION IMAGING OF TUCSON
Shared Office Space with Wild-Wellness Dr. Joshua Reilly ND (Naturopath) Lisa Holliday, CT 7790 N Oracle Rd, Oro Valley, 85704 520-468-1530
Medicare Support
LIFE SOLUTIONS ADVISORS OF AMERICA
Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 • Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement
As your trusted independent advisors, we work with most Medicare carriers and companies to best serve your needs and preferences. Call/email now to review your Medicare plan during this year’s annual enrollment period. See ad, page 5.
Meditation
THE YOGA CONNECTION
3929 E Pima, 85712
520-323-1222 • Yoga@YogaConnection.org
YogaConnection.org
The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.
Naturopathic Medicine
DR. DEEANN SABER, NMD
Transformational Medicine
2028 E Prince Rd, 85719
520-209-1755 • TFMND.com
Nulscent market features scent and fragrance-free products as well as clean food items and houseplants. Most products are small batch produced by small businesses to offer you a clean product. Shampoos, conditioners, laundry detergent, deodorant and more! See ad, page 21.
Medical Thermography uses an infrared camera to see the current condition of your health, and blood flow dysfunction/patterns, possibly years before a structure has time to form. Early intervention may help your practitioner with lifestyle/medical testing recommendations for the best outcome. $25 off any thermal health study. See ad, page 18.
When I started counting my blessings, my whole life turned around.
—Willie Nelson
Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 23.
DR. EMILY TAKEUCHI-MILLER, NMD
Transformational Medicine
2028 E Prince Rd, 85719
520-209-1755 • TFMND.com
Dr. Emily Takeuchi Miller, or “Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special int-erests include primary care medicine, ped-iatrics, and Mind-Body medicine/biofeedback. See ad, page 23.
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 11.
Neurofeedback
TUCSON NEUROTHERAPY
Board-Trained Neurotherapists & Licensed Mental Health Clinicians 520-261-0448
TucsonNeuroTherapy.com
A pharmaceutical-free approach that teaches the brain new patterns, often leading to profound, positive and permanent shifts in quality-of-life. Demonstrated effectiveness treating a variety of conditions including depression, anxiety, ADHD, PTSD, insomnia, tinnitus, chronic pain, dyslexia, etc. See ad, page 8.
Non-Toxic Living
SENERGY360
Brian Johnson 951-634-3588 • Brian@Senergy360.com Senergy360.com
Sustainably Green Building Techniques and principles of Building Biology and our dedication to creating healthy homes are of the utmost importance to us. We aim to use the safest building products and solutions on the market and work with many trusted sources. See ads, pages 10 and 25.
Pediatric Integrative Medicine
ANA TANASE MD, ABOIM
TMC One La Canada Office 10390 N La Cañada Dr, Ste 110, 85737 520-420-2110
tmcaz.com/tmc-one/our-providers/ana-tanase
Holistic pediatrician, board certified in pediatrics and Integrative Medicine, provides integrative medicine consults, primary care services, second opinions. Visits include personalized nutrition plan, lifestyle counseling, supplements, functional medicine testing, mind body medicine teachings. Accepts most insurances, appointments available online and by phone
Permanent Jewelry & Makeup
A LASTING TOUCH SALON AT TRANSITIONS HAIR STUDIOS
Yvette Dwornik • 520-869-5593
Sarah Dwornik-Olivo • 520-869-4040
7163 E Broadway, 85710
ALastingTouch.com
TransitionsHairStudios.com
LovelyLinksPermanentJewelry.com
New location. Offering Hair, Permanent Make Up and Permanent Jewelry at beautiful, remodeled eastside location. Broadway at Kolb next to DSW. $50 off any new permanent make up service. See ad, page 16.
Physical Therapy & Wellness
CENTER 4 SELF-CARE
Carrie Rucker, PT, DPT 3501 E Kleindale Rd, 85716 404-984-4256
BirdEyeWisdom.com
Carrie blends manual therapy, craniosacral therapy, dry needling, corrective exercises, meditations, and other modalities in her treatments to help clients experiencing pain or difficulty performing daily life and recreational activities. Pers-onalized, one on one sessions and customized home exercise programs.
Research
GREEN MOUNTAIN HEALTH CARE/ EXPAND HEALTH RESEARCH
Dr. Caitlin Connor 1775 W St Mary's Rd, Ste 111, 85745 520-609-1766
ExpandHealthResearch.com
We invite you to explore research studies. If you have an interest give us a call, and we will set up a time when you can tour the lab. We look forward to seeing you in the future! See ad, page 9.
Retirement Planning
LIFE SOLUTIONS ADVISORS OF AMERICA
Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 • Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement
We specialize in the concerns of our young seniors heading into retirement. Areas of focus: Medical Expense Planning, Retirement Income Strategies, Legacy & Estate Preservation and Health Solutions. Call/email now to review your Medicare plan. See ad, page 5.
Moxie's transformational retreats rejuvenate women's magic and inspire them to move forward with clarity: expl-oring while restoring! Rediscover personal power, radiance, boldness with likeminded women. "Truly transformational and exquisite," raved an attendee. Check upcoming events at ItsTimeForMoxie.com/ events. See ad, page 7.
Sales Training
DON ZAVIS
248-497-5869
DonZavis@comcast.net
Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability.
Skin Care
PAMPERED SKIN & SOUL
STUDIO
Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com
Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 19.
Sound Therapy
DANIELLE
DVORAK
847-323-9188 • Danielle@Replevyn.com Replevyn.com
Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, Gantas (bells) and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 11
Spiritual Teachings
CENTER FOR SPIRITUAL LIVING - TUCSON
Rev. Rhonda Tretsven
Sunday Service: 3322 E Ft Lowell Rd, 85716 520-319-1042 • CSLT911@gmail.com TucsonCSL.org
A spiritual alternative. We offer spiritual solutions to everyday challenges. You can learn about us at TucsonCSL.org Celebration Service at 9:30am, Meditation at 9am. For information about our Sunday services please email CSLT911@gmail.com or call 520-319-1042. See ad, page 23.
Eckankar is a spiritual path that redefines the experience of religion. Eckankar is based on direct personal experience, transcending philosophy and orthodox religion, offering practical ways we may have spiritual experiences—even the ultimate experience of God— in this lifetime
THE SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX
Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix 480-442-5020 • SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix
Learn about your inner divine self through The Teachings of the Ascended Masters by Mark and Elizabeth Clare Prophet. Free online classes on Archangels, Karma, Chakras and the Story of Sanat Kumara. SummitLighthousePhoenix.org. Click on “Free Spiritual Lessons”. More classes on Zoom.
Therapeutic Writing
INDIVIDUAL WRITE-TO-HEAL SESSIONS
Kim Green • Call/text: 678-938-2777
YouCanWriteYourLife@gmail.com
Healing from trauma cannot be done alone. Awardwinning author and coach, Kim Green supports individuals who are ready to overcome trauma with individual therapeutic writing sessions. 3- and 6-month programs. Sliding scale pricing is available. Free Consultation.
Water Filtration
SENERGY360
Brian Johnson 951-634-3588 • Brian@Senergy360.com Senergy360.com
Senergy360 systems are designed to emulate Nature through motion and materials. Water Vortices have long been known as water’s way of self-cleaning and cenergizing itself and the environment. Natural Action utilizes a specific flow form geometry to establish a balanced vortex motion within the water. See ads, pages 10 and 25.
Wellness Center
TRANSFORMATIONAL MEDICINE
DeeAnn Saber, NMD
Emily Takeuchi Miller, NMD
Zach Saber, LMP
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, 85719 520-209-1755 • TFMND.com
We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 23.
The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.
ALCHEMIST AND WELLNESS COACH. I can assist you in releasing yourself from the morass of the mundane to be inspired by the potentialities of the infinite. Matter does not matter. What matters is beyond matter. That is what matters. Do you know who you really are? Sadhu Khalsa, MSW, 505-310-1340.
BLANK PAGE
CONSULTI N G
Make it happe n
NEED A WRITING COACH? Let New York Times best-selling author, Kim Green, get you to The End with ersonalized coaching that meets you and your writing where you are. Confidential sessions, Comprehensive feedback, and proven methods will get you to the end. Visit BlankPageConsult. com. Call/text: 678-938-2777.
RECEIVE A FREE CONSULTATION from Arizona Book Publishing in Tucson regarding Coaching for New Authors, Publishing Services, One-On-One Author Support, Publicity, Social Media Marketing, Proofreading, Editing, Websites for Books, Paperbacks, Hardbacks, and eBooks... We accept Fiction, Non-Fiction, Memoirs, Children's Books, and Ghostwriting. Call / text 520-683-4494 or email ArizonaBookPublishing@gmail.com.
DO YOU LOVE NATURAL AWAKENINGS?
We’re looking for advertising team members with experience in sales. Great for PT/retired. Please send an email (subject line: Advertising Sales) and resume to Holly@NaturalTucson.com.
FOR 6 YEARS, TUCSON COUNSELING ASSOCIATES has been dedicated to providing quality, anti-oppressive, affordable trauma-informed mental health treatment specializing in psychedelic integration and Ketamine Assisted Psychotherapy (KAP). You are the expert in your own life and with the right tools, can connect with your inner healing wisdom. E-mail with questions: TucsonCounselingAssociates@gmail.com.
SAFI CLEANERS provides super green cleaning for home and office as well as non-toxic interior painting and yard work services. To schedule and for more information, call or text us at 520 261 4521. For more information, call 520-261-4521, email SafiHomeWorks@ gmail.com or visit SafiHomeWorks.com.
THE TEMPLE OF UNIVERSALITY ‘Celebrating the unity of God and Man.’ A Spiritualist, Universal all-inclusive Church. Uplifting talk, healing meditation, music, gifts of spirit messages. Tucson Jewish Community Center 1st & 3rd Sunday at 11am. 3800 E River Rd. TheTempleOfUniversality.org
VIA DE DIAS OFFERS a Contemplative Living approach to life including techniques to embolden body, mind and spirit. Our Institute of Contemplative Studies, a nurturing “greenhouse” setting, offers opportunities to grow deeper experientially with God. Beginners to mature “Aspirelings” are trained. Virtues are affirmed, skills learned, purpose discovered and life is transformed by God. Via de Dios, 3615 N Prince Village PL 101. 520-954-1811. ViaDeDios.org.
DESERT ALOHA provides day trips for seniors with early to middle stages of memory loss while offering respite for caregivers. The 5-hour outings to local places of interest allow for socialization, education, and recreation. Call/text Angela Salmon: 520-235-3620 or email: DesertAlohaDayTrips@gmail.com. DesertAlohaDayTrips.com. To place a classified ad, email: Holly@NaturalTucson.com. 50 words just $65 per month, three-month minimum. Add a logo for
HEIDI WILSON
OFFERS private craniosacral sessions and teaches a six level workshop series called Riding the Wave, Touching Stillness; Craniosacral Work with a Biodynamic Perspective. Each workshop offers 20 CEUs for massage therapists. 520-271-4680, HeidiWilsonFluidHealing.com.
TURNING 65 IN THE NEXT 6 MONTHS? Let me help you navigate the Medicare Maze. Already on Medicare but have questions? Contact me for your cost and coverage review. Call/ text/email Holly Baker at 520-760-2378 or email Holly@LifeSolutionsAdvisors.net.
Your Smile Deserves the Best!
As we age, our dental health undergoes significant changes that require special attention. Aging can lead to anatomical changes such as gum recession and decreased jawbone density, increasing the risk of periodontal disease and cavities.
Many older adults face challenges like dry mouth due to medications, chronic health conditions and lifestyle changes which can further impact oral health. Common issues include tooth decay, gum disease, tooth loss and denture-related discomfort.
To maintain dental health, it’s crucial for seniors to schedule regular dental check-ups, practice effective oral hygiene with toothpaste, stay hydrated and follow a balanced diet rich in essential nutrients.
Quitting smoking, managing chronic conditions and communicating openly with dental provider can also significantly enhance oral health. By understanding and addressing these unique challenges, older adults can enjoy better dental health and an improved quality of life as they age.
We offer a referral program where both the referring patient, their friends or family members receive complimentary prophylaxis when they schedule a comprehensive dental exam. This initiative not only promotes preventive care but also helps foster a community of support for maintaining oral health.
By addressing these unique challenges, older adults can enjoy better dental health and an improved quality of life as they age.
