October 2024 Natural Awakenings Tucson Edition

Bodywork Approaches Blending Old and New Healing Therapies

Learning About Our Favorite Sweet Treats

Avoiding Injuries With Ergonomics

Whole Body Alignment

• Safe Mercury Amalgam Removal (SMART)

Certified Dentist

• Heavy Metal Testing

• Vitamin Testing

• Ozone Therapy

• Biocompatible Tooth Colored Fillings

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• Extractions/Cavitation

Surgery/Protein

Fibrinogen

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•

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• All Porcelain Crowns and Bridges

• Partial Dentures

• Infant/Child/Adult Tongue Tie Release

• Fluoride FREE

• Laser Therapy

Board

Advanced

Masters

IAOM

Masters

Advanced

Preventative

TUCSON EDITION

Publisher Holly Baker

Contributing Writer Suzie Agrillo

Editor Michelle Bense

Design & Production Helene Leininger Erica Mills

Sales & Marketing Holly Baker

Circulation Carolyn Coogan

Website Erica Mills

Social Media Carolyn Coogan

Cover Soloviova Liudmyla on ShutterStock

CONTACT US

Tucson Office

Tel: 520-760-2378

Holly@NaturalTucson.com NaturalTucson.com

Franchise Sales 239-530-1377

NATIONAL TEAM

CEO Kimberly B. Whittle

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Layout Flip180 Media

CONTACT US

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

If you’ve read Natural Awakenings even once or twice, you’ve likely been introduced to various bodywork modalities over the years. This month, our feature article “The Rise of Bodywork Modalities” discusses the growth of these many tools that were once seen as “spa pampering”, but are now proving to be exceptional therapies for improving all kinds of health concerns. Acupuncture, chiropractic and massage are just the beginning.

Read more on page 12, and then do yourself a favor and reach out to one of our many lovely local practitioners who specialize in all things bodywork. Check the Community Resource Guide in the back of this magazine or at NaturalTucson.com

Chances are, you’re sitting down reading this right now. We spend a staggering percentage of our lives sitting—and far too much of that time with bad posture that creates or adds to various physical pains and conditions. In “Ergonomic Solutions at Work and Play” on page 24, learn all about ergonomics and how to make some small changes in your work and play environments that can lead to major improvements in your health and well-being.

Did you know it’s National Dessert Month? This sweet celebration is examined in “Sweet Nostalgia” on page 26. Try celebrating the holiday with your friends and family that highlights desserts of all kinds—with plenty of healthy variations on the favorites. Try starting with the recipe we included for Pumpkin Cheese-less Cake, made from almonds and dates.

Wishing you a sweet October!

Styling & Photography by Jessica Korff Studios

Holly Baker

Tucson Pops Orchestra Presents Stunning Showcase of Tucson Talent

Music Under the Stars has returned this fall with outstanding concerts performed by the Tucson Pops Orchestra under the direction of Maestro Khris Dodge at the DeMeester Outdoor Auditorium at Reid Park. Tucson’s legendary Pops Orchestra has performed concerts in the park for 69 seasons, bringing together thousands of attendees from all over the city. All performances are free with support from sponsors and “Friends of the Pops” at each concert.

On October 6, “Celebrate Tucson” will feature the remarkable guest artist violinist/fiddler Heather “Lil’ Mama” Hardy, and other local talents in a concert that showcases the world class musical talents who make Tucson their home.

Tucson Pops concerts take place on Sunday evenings at 7pm. This season showcases Tucson’s incredible wealth of world class talent, performing with the Tucson Pops. Conductor and Artistic Director Dodge works year-round to create exciting concerts that have broad appeal. “I love how music brings people together. Whether it be in a family’s living room, in a jazz club, a theatre or a city park, we yearn for that human connection, not only with the musicians but with the people who surround us as we listen. The Tucson Pops Orchestra creates that special opportunity to engage, and we couldn’t be happier to provide.”

Each concert features a beer garden and a wide selection of dining opportunities from the Food Truck Roundup. As always, guests are encouraged to bring their own picnic set-up, relax and enjoy outstanding Music Under the Stars.

For more information, call 520-722-5853 or visit TucsonPops.org.

Book Your Trip to Cambodia for the Global Crystal Bowl Symposium 3

The Global Crystal Bowl Symposium 3 is a global event being held at the five-star Angkor Grace Wellness Resort from November 6 to 12, in Siem Reap, Cambodia. Throughout the program, attendees will hear from masters of the Crystal Bowls, explore the healing power of the bowls and understand more about growing and sustaining this work. Gather together to explore, relax and celebrate. This powerful transformative experience is not to be missed.

Anyone within the worldwide community of Crystal Singing Bowl practitioners, therapists, teachers, musicians and enthusiasts is invited to join this powerful program. Whether you are embarking on your crystal sound journey or are a seasoned player, there will be something for you. This is a great opportunity to reach your annual Continuous Professional Growth (CPG or CPD) requirement of 20 points.

Tryshe Dhevney of Tucson will be presenting as keynote speaker on the topic “Evolving The Harmonic Body: The New Paradigm for Healing with Alchemy Crystal Singing Bowls”. Have you ever imagined what might happen if you let go of your intention to fix, change, help or heal anything or anyone? This might challenge you at first, yet in this 90-minute presentation, Dhevney will share her personal experience using the uncompromising energies of the Alchemy crystal singing bowls to catapult you beyond what you believe is possible.

Attendees are welcome to bring family or friends to stay with them at Angkor Grace. Enquire about special rates for non-attendees who accompany an attendee to Cambodia.

For more information, visit SoundShifting.com.

Tucson Pops, Music Under the Stars Angkor Wat at Sunrise

Access Alignment

When you hear the word alignment, thoughts of spines, skulls and chiropractors may come to mind. Alignment also refers to finding wholebody alignment, which includes the state of your mind and heart.

According to Mental Health America,

“Over half of adults with a mental illness do not receive treatment, totaling over 27 million adults in the U.S. who are going untreated.” Imagine what that implies for the millions of people who are walking around untreated and unaligned. Our bodies must be aligned with our hearts; otherwise, we are crooked—literally and physically.

When one seeks alignment through talking to others, they may find themselves trusting others without trusting themselves to go into the world alone as their authentic self. If one is haunted by nagging thoughts of the past, often the choice is to self-distract with substance abuse, workaholism, religion, extreme exercise or family obligations.

There is a way to break through the past. The well-kept secret of writing as a panacea does not get its well-deserved attention. Writing helps us get to the truth. It helps us identify uncomfortable feelings and frees us to wrestle with them in the privacy of our souls. Writing is an intimate entanglement and begs for us to get involved.

Kim Green, owner of Blank Page Consulting, is an awardwinning author and writing coach. Sliding scale pricing applies. To learn more about private Therapeutic Writing Sessions, call/text 678-938-2777 or visit BlankPageConsult.com.

Synthetic Protein May Slow Alzheimer’s Progression

Experiments on mice with Alzheimer’s at the Okinawa Institute of Science and Technology (OIST) have made significant progress in slowing cognitive decline and improving memory, using a synthetic protein called PHDP5 delivered through the nasal cavity that can cross the blood-brain barrier to directly affect the memory center. Researchers believe this protein could also prevent Alzheimer’s symptoms if administered early in the disease’s progression.

Brain cell communications depend on the health of nerve synapses and synaptic vesicles, which need the protein dynamin to function properly. In Alzheimer’s, the tau protein, which usually stabilizes structures inside neurons, detaches and binds to dynamin, disrupting synaptic vesicle recycling and causing communication problems between neurons. As the disease progresses, tau forms tangles that further damage synapses. PHDP5 works by preventing tau from interacting with dynamin. Researchers note that turning this discovery into an approved treatment for humans will likely be a long process.

According to Alzheimer’s Disease International, the disease is expected to affect 78 million people by 2030 and 139 million by 2050 globally, leading to high economic costs. Alzheimer’s is a complex disease caused by a mix of genetic, environmental and lifestyle factors, making it hard to treat, especially after symptoms appear.

Hank Grebe from Getty Images Pro/CanvaPro

Smashing Pumpkins

According to the U.S. Department of Agriculture, Americans purchase 1.3 billion pounds of Halloween pumpkins and throw away more than 1 billion pounds, most of which winds up in landfills, where they release methane as they decompose. Diverting jack-o-lanterns away from landfills and turning them into compost can reduce the environmental footprint of this popular holiday tradition, thereby mitigating greenhouse gas emissions and enriching the soil.

Across the nation, people are hosting pumpkin smash parties to compost the spooky gourds. These events foster a sense of community spirit, provide a forum to discuss broader environmental issues and turn a post-Halloween chore into a fun, eco-friendly activity.

Planning Tips

• Time and Place: Schedule the party shortly after Halloween when people are looking to dispose of their pumpkins. Choose a centrally located area such as a public park, community center or school playground. Be sure to obtain any required permits and coordinate with the waste management department.

• Partnerships: Contact environmental groups, schools or businesses to help with logistics, promotion and the

distribution of educational materials about composting and sustainability. Local farms or community gardens may be interested in receiving the composted pumpkins.

• Promotion: To attract participants, it is important to explain the purpose of the pumpkin smash and how it benefits the environment. Spread the word on social media using engaging visuals and hashtags related to Halloween, pumpkins and sustainability. Design and distribute eye-catching flyers. Contact or send a press release to local newspapers, radio stations and TV channels.

Event Recommendations

• Smashing Station: Create a designated area for pumpkin smashing and offer instructions on how to safely smash the pumpkins. Be sure there are enough tools for everyone, including mallets, hammers or even baseball bats. Safety is paramount, so provide goggles and gloves for proper protection. Set up a first-aid station in case of any minor injuries.

• Compost Collection and Distribution: Create a designated area for compost collection and ensure there are clear signs directing participants to take their smashed pumpkins there. Coordinate with local farms or gardens for compost pickup. Ensure the area is thoroughly cleaned up, leaving no debris behind.

• Educational Booths: Set up stations where participants can learn about composting and the benefits of reducing food waste. Provide brochures, posters and hands-on demonstrations to engage both kids and adults, and consider inviting local experts to give short talks or answer questions.

Yuganov Konstantin/CanvaPro

Medicare Annual Enrollment is Here

It’s officially time for the Medicare Annual Enrollment Period (AEP), which runs from October 15 to December 7 each year. During this time, beneficiaries have several key opportunities to make changes to their Medicare coverage. Here’s a breakdown of what you can do.

Switch Medicare Advantage Plans: If you’re currently enrolled in a Medicare Advantage (MA) plan (also known as Medicare Part C), you can switch to a different MA plan. This is a chance to explore plans with different coverage options, costs and benefits.

Change Prescription Drug Plans: If you have a standalone Medicare Part D prescription drug plan, you can switch to a different Part D plan. This is particularly useful if you find a plan that better covers your medications or offers lower costs.

Enroll in a Medicare Advantage Plan: If you’re not currently enrolled in a Medicare Advantage plan, you can choose to enroll in one. This could offer additional benefits beyond what Original Medicare provides.

Disenroll from a Medicare Advantage Plan: If you’re currently enrolled in an MA plan and prefer to return to Original Medicare, you can disenroll from your MA plan and switch back. If you do this, you might also want to enroll in a standalone Part D plan if you need prescription drug coverage.

Review and Update Your Coverage: AEP is a good time to review your current coverage to ensure it still meets your needs. This includes looking at your healthcare needs, medications and any changes in your preferred doctors or hospitals.

Check for Plan Changes: Even if you’re happy with your current plan, it’s wise to review any changes that might affect you in the upcoming year. Plans can change their premiums, benefits and provider networks, so it’s important to verify that your plan will continue to meet your needs.

Get Assistance: If you’re unsure about your options or need help comparing plans, you can contact Medicare or seek assistance from a licensed insurance agent or a local State Health Insurance Assistance Program (SHIP) counselor.

Remember, changes made during the AEP take effect on January 1 of the following year, so it’s crucial to review your options thoroughly before making any decisions.

Holly Baker is an independent Medicare and retirement advisor. She provides cost and coverage reviews to Medicare enrollees and helps clients fill the holes in Medicare. Connect at 520-769-2378 or Holly@ LifeSolutionsAdvisors.net. See ad, page 5.

Revolutionizing Oral Health with Ozone Therapy at Shea Dental

In the realm of holistic health, ozone therapy has emerged as a powerful tool in dental care, offering an innovative approach to addressing oral health challenges. At Shea Dental, this therapy is utilized to provide patients with a safe and effective treatment option. Dr. Josh Raiffe incorporates ozone therapy to support overall health and extend the longevity of cosmetic dental procedures.

Understanding Ozone Therapy

Ozone, a naturally occurring gas composed of three oxygen atoms, is known for its potent disinfectant and oxidizing properties. This positively charged molecule combats harmful bacteria, infections and other negatively charged elements in the body. By using ozone therapy, Shea Dental aims to neutralize these threats, fostering a healthier and more balanced oral environment.

Applications in Dentistry

Ozone therapy is especially useful for addressing complex dental issues such as failing root canals and cavitations. Failures in root canal treatments often result from residual bacteria and toxins. Ozone therapy provides a noninvasive method to penetrate deep into affected areas, eliminating harmful microorganisms and promoting a sterile environment. This approach can improve the success rate of root canal procedures and lower the risk of future complications.

Cavitations, which are areas of dead or decaying bone tissue, can lead to chronic infection and inflammation in the jaw. Ozone therapy promotes oxygenation and healing in these areas, contributing to better bone health and less discomfort for patients.

Innovations in Cosmetic Dentistry

Shea Dental also uses ozone therapy in cosmetic dentistry to maintain and enhance the longevity of veneers. These cosmetic treatments improve the appearance of teeth, offering a quick and effective way to achieve a radiant smile. However, their durability can be affected by bacterial growth and decay. By integrating ozone therapy into veneer procedures, Dr. Raiffe ensures thorough disinfection of the underlying tooth structure, providing a stable and healthy foundation for the veneers. This approach not only prolongs the lifespan of veneers but also supports overall oral health.

Why Choose Shea Dental?

Shea Dental focuses on natural, nontoxic treatments to provide quality care without

compromising health. Ozone therapy is a key component of this approach, offering solutions for various oral health issues and enhancing cosmetic treatments. Dr. Raiffe is dedicated to providing advanced dental procedures that prioritize patient safety and well-being.

With its strong emphasis on whole-body wellness, Shea Dental is the ideal choice for patients seeking a dental practice that aligns with these principles. Dr. Raiffe and his team are dedicated to helping patients achieve healthier, more vibrant smiles.

For more information or to schedule an appointment, call 480-998-3923 or visit SheaDentalAZ.com. See ad, page 3.

Advertorial

Dr. Raiffe applies ozone to the patient's affected area.

The Promolife O3Elite Single Ozone Generator begins converting oxygen to ozone.

The Rise of Bodywork Modalities

Integrating Innovative and Ancient Healing Arts

by Marlaina Donato

Only a few decades ago, healing modalities like chiropractic care and acupuncture received little attention in the realm of conventional medicine. Today, the wellness spectrum is much more diverse, and although additional research is needed to confirm their efficacies and treatment guidelines, many forms of bodywork once associated with only spa pampering are now considered allies in the treatment of a wide array of health conditions. With new therapies emerging annually, there are more than 180 bodywork modalities, including cold laser therapy for non-invasive pain management and ancient massage techniques.

Full-Spectrum Acupuncture

According to the market research company Technavio, the global acupuncture market is predicted to expand by $16.83 billion from 2023 to 2027, with much of the growth attributed to an aging population opting for non-invasive, drug-free solutions.

Cancer patients are increasingly accessing this 2,500-year-old therapy, as well. The National Institutes of Health reports that acupuncture is used to ease the side effects of chemotherapy and radiation at major treatment centers, including MD Anderson Cancer Center, in Houston, and

Memorial Sloan Kettering Cancer Center, in New York, with the latter offering the modality in their accredited continuing education programs. According to a 2023 study published by JAMA Network Open, both integrative acupuncture and massage applications for advanced cancer patients over the course of 26 weeks were associated with decreased pain and improvements in sleep and quality of life.

“Our patients love having one more expert on their integrative medicine team, an additional professional to help them navigate the rollercoaster stressors of cancer treatment, recovery and survivorship,” says Pauline Sok Yin Hwang, an acupuncturist, registered Traditional Chinese Medicine practitioner and the clinical director of Hillgreen Oncology Acupuncture & Herbs, in Toronto, Canada. Hwang also employs other therapeutic elements of Traditional Chinese Medicine that harmonize well with oncology acupuncture, including herbal applications; nutrition; moxibustion, the burning of dried mugwort near parts of the body; cupping; and electroacupuncture, which combines electrical pulses with needles to target specific energetic points on the body.

“Given a prompt, every tiny cell knows where it is and what it should do. The relationship between cells allows them to calibrate, but cancer cells have lost this connection, causing them to proliferate,” explains Jill Blakeway, an acupuncturist and founder of The Yinova Center, in New York City and Long Island. Blakeway adds that acupuncture can also stimulate the nervous system to release serotonin and other endorphins that can dial down pain and elevate mood, something that is much needed by anyone enduring a cancer diagnosis.

Mariah Maven/CanvaPro

Feel-good neurotransmitters are major players in the complex journey of addiction recovery, as spotlighted in a clinical trial published earlier this year in Annals of Internal Medicine. Participants given acupuncture treatments three times a week

for eight weeks reduced their methadone dosage by 20 percent or more as compared to subjects that received placebo treatments.

For those that are squeamish about needles, Hwang says, “About 40 tiny acupuncture needles can fit into the hole at the end of a hypodermic needle,” adding that most of her clients do not experience pain throughout treatment, and they are able to relax and even fall asleep by the end of a session.

Moxibustion—an extension of acupuncture that utilizes an herb called Ai Ye—may be promising for chronic kidney disease as a complementary therapy. A 2020 meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine shows the potential of moxibustion to significantly reduce serum creatinine, 24-hour urine protein excretion and blood urea nitrogen—all of which are indicators of compromised kidney function—and markedly improve quality of life of chronic kidney disease patients.

Chiropractic Goes High-Tech

With 150 techniques in its toolbox, today’s chiropractic medicine incorporates more sophisticated and gentler methods than ever before, especially for individuals with osteoporosis, a medical condition in which the bones become brittle and fragile from loss of tissue. Fueled by advanced software, modern diagnostic tools

give doctors an edge over standard evaluation methods to provide personalized treatment plans.

The chiropractic use of electric current-based muscle stimulation encourages circulation in muscles along the spine to minimize pain, a technique that is safe for patients with fragile bones or spinal stenosis. Another method—cold laser therapy—springboards from traditional ultrasound using specific wavelengths of light. Also known as low-level laser therapy, cold laser aids injured tissues by amping up the production of adenosine triphosphate, a molecule crucial for energy production within cells, to reduce inflammation and pain and promote healing. A 2021 systematic review published in the Journal of Medicine and Life reports that cold lasers can be effective for decreasing pain and may also improve coexisting emotional factors associated with temporomandibular joint disorders in the jaw.

As with traditional chiropractic care, the objective of modern styles is to address the root cause of neuromusculoskeletal dysfunction, which, if not treated, can lead to health issues and pain. “When the body is unable to adapt to chemical, physical or emotional stressors, tension within the nervous system is a common result. This often shows up as misaligned vertebrae [bones in the spine], but it can manifest in many ways,” says Brian Stenzler, a chiropractor and author in Sarasota,

Florida, and vice president of operations at KnoWEwell, P.B.C. “Every organ, muscle, gland, tissue and cell of the body knows exactly what to do, when to do it and how to do it, as long as the ‘communication lines’ are clear between those body parts and the brain.”

Stenzler notes that because only a small percentage of nerves transmit information

about pain, it is unreliable for determining if a chiropractic adjustment is needed. Instead, chiropractors use a combination of objective measures to identify misalignments causing nerve interference, such as posture, x-rays, motion and static palpation, range of motion, heart rate variability, thermography and surface electromyography, which assesses muscle function using electrodes placed on muscle groups.

New Horizons

Swedish and deep tissue massage have long given sore muscles and overextended nervous systems balm, but massage modalities are expanding their scope. Ancient massage systems making their way out of the shadows include Egyptian (Pharaonic), Balinese and gua sha, among others. More traditional approaches are being used to release trauma held in the body and to aid challenging conditions like Parkinson’s disease, cerebral palsy and cancer. “After a mastectomy, for example, a patient may experience swelling in the arm due to obstructed lymph flow. Specialized

massage practitioners can offer lymphatic drainage massage to treat lymphedema, a common side effect of cancer treatment,” says Blakeway.

Tuina, one of the four branches of Traditional Chinese Medicine, is believed to be the oldest form of bodywork and, like acupuncture, targets acupoints, but without the use of needles. In research from 2018, this modality—when combined with other aspects of Chinese medicine—shows promise for early-stage diabetic foot disease, a condition resulting from peripheral artery disease or sensory neuropathy.

Guided by overhead bars for balance and support, practitioners of the Japanese modality ashiatsu primarily use their feet to ease their clients’ tight muscles. “The foot’s broad surface allows for comprehensive muscle manipulation, targeting larger groups while maintaining precision for specific areas. While we may combine foot and hand techniques for certain areas such as the neck, the primary focus is on

How HEALTHY and SAFE Is Your Home?

Mariah Maven/CanvaPro

harnessing the foot’s unique capabilities for a truly transformative experience,” explains Mariah Maven, a licensed massage therapist, ashiatsu educator and owner of THE SPACE, in Spokane, Washington.

Maven points out that ashiatsu can help stabilize the shoulder while gently stretching the neck, creating an unparalleled sense of traction and release, as well as promote better posture, flexibility and quicker recovery from sports injuries, but cautions that “it is contraindicated for individuals with osteoporosis or osteopenia [reduced bone mass].”

Ortho-Bionomy, pioneered by British osteopath Arthur Lincoln Pauls, has gained attention for its positive effect on pain and postural problems by working with the body’s natural capacity to find balance and reset the nervous system. “Pauls took the osteopathic principle of positional release, gently placing the body in a position of optimal comfort and adding gentle compression into a joint from its position of greatest ease. He found that this stimulated proprioceptor nerve endings [sensors in muscles, tendons and ligaments] and produced a release response,” explains Donna Racik, a certified Ortho-Bionomy practitioner in Leonia, New Jersey, adding that she has found this modality to be effective in relieving pain, restoring alignment and improving the flow of blood and lymph.

Stenzler, who believes that tomorrow looks brighter with the education and guidance of integrative health providers that encourage people to lead healthier lifestyles, says, “While helping people overcome health challenges is very noble and an extremely important aspect of health care, I strongly believe that the future should lie in a salutogenic model,” which focuses on the origins of health and well-being rather than the causes of disease.

Marlaina Donato is an author, artist and composer. Connect at BluefireStudio.art.

Naturopathic Physician

Fascial Release

An Essential Component of Whole-Body Alignment

by Dr. Lance J. Morris

By

Any conversation of whole-body alignment must include a conversation about our bodies’ fascial connective tissue membrane. This membrane is thinner than tissue paper, transparent and surrounds every structure. It surrounds and encases every muscle, ligament, cartilage, bone, organ, blood vessel, lymphatic duct and nerve. It crosses the blood-brain barrier and encases the brain. It is the only part of our bodies that is contiguous, connected everywhere.

Imagine fascia is like tightly woven panty hose. If you pull and twist it anywhere, it actually pulls and twists everywhere. Fascia is actually a multi-layered membrane from skin to bone marrow.

In structural terms, we may identify whole-body alignment primarily as a musculoskeletal alignment. However, a broader definition could include alignment of mind, body and spirit.

An illuminated perspective on fascial function has identified that both the acupuncture meridians and chakras, the energy lattice of

our bodies, are embedded in the fascia. It is Chi, spirit or life force that is flowing on and through our fascial membrane. It is the unrestricted, unimpeded flow of Chi throughout our bodies that maintains a state of energy equilibrium. A natural consequence of energy equilibrium is wellness.

A bio-energetic healing modality called resonant sound therapy (RST), developed by Dr. Lance J. Morris, is short for resonant, harmonic sound, modulated frequency and amplitude, fascial release therapy. When we torque or twist fascia due to a physical, emotional, mental or spiritual injury or trauma, at the location of the torque there is a disruption of Chi flow. This is a zone of energetic disequilibrium. This zone of energy disruption induces subjective health symptoms. If steps are not taken to successfully re-establish balanced Chi flow, the symptom complex can eventually become a full-blown disease.

A typical RST session is about half an hour. The very first treatment Morris suggests is an hour. This allows him to review with you a seven-point, home, self-help

handout. This is a group of seven activities or directives that improve, sustain and augment the RST itself.

Item three, of the seven, is resonant movement meditation (RMM). This is a simple, yet profound tool similar to Tai Chi or Chi Gong. The fundamental difference is “Earth Grounding” and vocal toning. These two factors create a significant and palpable potentiation of Chi flow.

Morris offers half-day workshops, teaching the fundamentals of energy flow through our bodies. This energy consists of twin spirals flowing both in and out of our body simultaneously. As these twin spirals hit and pass through our body’s physical fascial membrane it induces a field warping effect that forms a mobius. This is a figure eight twisted in three dimensions—the infinity symbol. This is neither an accident nor coincidence. It is a reflection of the holographic universe in which we live. Besides teaching the fundamentals of energy flow, the workshop is an opportunity to learn and practice Morris’s seven self-help principles under his tutelage.

Morris requires a minimum of 10 participants per workshop. Date/time/location TBA. The cost is $150 per person. To get on the list, call his office at 520-322-8122.

Dr. Lance J. Morris received his BA in biochemistry, psychology and fine arts from the University of Arizona in Tucson and his Naturopathic medical degree from Bastyr University in Seattle, WA. Morris is the developer of Resonant Sound Therapy (RST) and Resonant Movement Meditation (RMM). His book, The Edge and Beyond: A Journey for Personal Self-Discovery, Awakening and Healing is available from his website or Amazon. He practices at Wholistic Family Medicine, in Tucson. Connect at 520-322-8122, WFMedicine37@gmail. com or ResonantSoundTherapy.com. Follow @rstdoctor on YouTube for more. See ad, page 19.

Man888on

Intuitive, Healing Arts & Yoga

Biofeedback

TUCSON

NEUROTHERAPY

520-261-0448

Info@TucsonNeuroFeedback.com

TucsonNeuroTherapy.com

Breathwork

JONATHAN SCHECTER

7555 N Oracle Rd, 85704

520-289-6872

BlueMagicAlchemy.com

Emotional Freedom Technique

MARIA KINGSLEY

520-780-0170

KadaKingsley@msn.com

Maria-Kingsley.com

Energy Work

SUZANNE PEAR

5160 E Glenn St, Ste 150, 85712

520-400-8109

DoctorSuzie@ PamperedSkinStudio.com

Hypnotherapy

MARIA KINGSLEY

520-780-0170

KadaKingsley@msn.com Maria-Kingsley.com

Iridology

TUCSON IRIDOLOGY

Discover your blueprint for optimum health 206-734-7003

TucsonIridology.com

Massage

KEN READER, LMT, RYT THE RIGHT TOUCH MASSAGE THERAPY

520-326-7675; cell 503-317-1694

RightTouchMassageTherapy.com

Medical Intuitive

DANIELLE DVORAK

847-323-9188

Danielle@Replevyn.com Replevyn.com

Nutrition Response Testing

CHRIS EVE

Tucson & Bisbee Locations 520-444-1461 FSTWellness.com

Reiki for People and Animals

KINDRED LIGHTS HEALING ARTS

Charis Nick-Torok, RMT 520-771-6902

Charis@KindredLights HealingArts.com

Sound Therapy

DR. LANCE MORRIS 2310 N Wyatt Dr, 85712 520-322-8122

ResonantSoundTherapy.com

DANIELLE DVORAK

847-323-9188

Danielle@Replevyn.com Replevyn.com

Yoga

KEN READER, LMT, RYT Yoga privates, 25 year experience

Mobile appts 503-317-1694

RESILIENCY WELLNESS CENTER

2055 N Kolb Rd, 85715 DrCourtneynDavis.com/yoga Yoga, HOT Yoga, Yoga Therapy, Pilates, Dance

THE YOGA CONNECTION

3929 E Pima, 85712 520-323-1222

Yoga@YogaConnection.org YogaConnection.org

Aligning Your Spirit, Mind, and Body

Becoming the Artist of Your Life

by Deb Beroset

In today’s fast-paced world, it’s easy to feel like you’re just getting through the day, checking off to-do lists and trying to keep up with life’s demands. But what if, instead of merely managing life, you embraced the role of artist, creating your life with intention, care and creativity—like someone shaping a masterpiece?

Living a fulfilling life isn’t about doing more; it’s about aligning more—bringing your spirit, mind and body into harmony so everything flows with purpose. When you do this, you become the artist of your own life, shaping it with intention, beauty and a deep connection to who you really are.

The Spirit: Tapping into Your Creative Source

To be the artist of your life, you first need to connect with the essence of who you are— your spirit. Just as every artist taps into their inner well of creativity to bring something

unique into the world, we too must tune into our spirit to create a life that’s aligned with our deepest values and desires.

But here’s the thing: the world is noisy. There are endless demands on our attention, and it’s easy to lose touch with that quiet voice within that knows what we really want. Spiritual alignment is about making time to listen to that voice and honor it.

Ask yourself: What makes my soul come alive? Living in spiritual alignment means creating a life that reflects who you are, not just what others think you should be. Practices like meditation, journaling, or spending time in nature can help you tap into your spirit’s creative energy.

When you live from this place of spiritual alignment, life feels less like a series of obligations and more like a creative adventure.

The Mind: Shaping Your Inner Dialogue

Once your spirit is in tune, it’s time to work with the mind—your mental canvas. The way we think shapes our reality. If our minds are filled with self-doubt or old stories about who we are and what’s possible, it’s like trying to paint a masterpiece with muddy colors.

Mental alignment is about clearing out the clutter and choosing thoughts that support your vision for life. Think of your mind as the brush that brings your spirit’s vision into reality. What are you painting? Are your thoughts filled with possibility, creativity and empowerment, or are they bogged down with worries and limitations?

Mindfulness can help you become aware of the thoughts shaping your life. By staying present and noticing what’s happening in your mind, you can make conscious choices about the mental patterns you want to cultivate. Positive affirmations like I am the creator of my life or I choose thoughts that support my growth act as brushstrokes on the canvas of your mind, helping you shape a more fulfilling reality.

As the artist of your life, you get to decide what kind of mental environment you’re creating. When you align your mind with your spirit, you open up space for new possibilities.

The Body: Crafting a Life of Presence and Vitality

Finally, let’s talk about the body—your physical masterpiece. Just as artists care for their tools, you must care for your body, the vessel through which your creative energy flows. Physical alignment isn’t just about posture or appearance. It’s about honoring your body as the foundation for everything you create in life.

Your body gives you the strength and energy to bring your vision into reality. So how do we care for this essential tool in the creative process of life?

Start by paying attention to your body’s signals. Are you giving it the nourishment, movement and rest it needs to thrive?

When you ignore your body’s needs, it’s like trying to push through a creative block. But when you align with your body’s natural rhythms, you open the door to more energy, clarity and inspiration.

Rest is a vital part of physical alignment. Just as an artist needs time away from their work to recharge and gain perspective, you need moments of stillness and relaxation to keep your body and mind in sync. And remember, rest isn’t just about sleep—it’s about giving yourself permission to pause and be present.

Living Aligned: The Art of a Bodacious Life

When your spirit, mind and body are aligned, you become the true artist of your life. Decisions feel clearer, opportunities flow and you have the energy to pursue what truly matters to you. Challenges still arise, but when you’re aligned, you face them from a place of strength and centeredness.

Think of whole-body alignment as your artistic process—it’s not about perfection, but about continually creating, adjusting and refining. Alignment isn’t a one-time event; it’s an ongoing practice of checking in with yourself, listening to what you need and making choices that reflect your true self. When you approach life as an artist, you’re not just going through the motions—you’re creating something meaningful, something uniquely you

So, are you ready to become the artist of your life? Are you ready to craft a life that’s vibrant, aligned and bodacious?

Deb Beroset, the founder of Moxie, invites you to explore this more deeply in the Soul Care Masterclass—a five-week online journey designed to help you realign your spirit, mind and body so you can step fully into your role as the creator of your life. Registration is now open. Connect at Deb@ItsTimeForMoxie.com or ItsTimeForMoxie.com. See ad, page 20.

Rev.RhondaTretsven

Whole Body Thermography: An Overview

by Lisa Holliday

Whole body thermography is a non-invasive diagnostic tool that uses infrared technology to detect heat patterns and temperature changes in the body. It operates on the principle that abnormal physiological activity in tissues and organs can result in detectable changes in surface body temperature. Thermography is primarily used as a complementary technique to traditional imaging methods, offering a unique perspective on health that focuses on detecting dysfunction before structural changes manifest.

How It Works

Thermography, or digital infrared thermal imaging (DITI), captures thermal patterns across the body using an infrared camera. This camera detects radiation emitted by the skin, converting it into a visual representation of heat. The resulting thermogram shows color-coded images where warmer areas are often indicated in red and cooler areas in blue, with variations depending on the imaging system.

The human body maintains a relatively constant temperature, but various physiological conditions can cause localized temperature changes. Inflammation, for example, results in increased blood flow, which raises the skin’s surface temperature. Conversely, reduced circulation or tissue damage can cause cooler areas. Whole body thermography identifies

these variations, allowing practitioners to observe potential areas of concern.

Applications

While thermography is not widely adopted as a standalone diagnostic tool, its primary benefit lies in early detection and monitoring of various conditions. Some of the most common applications include:

Breast Health Monitoring: Thermography has gained attention as a complementary tool in breast cancer detection. It can detect areas of increased heat associated with angiogenesis (formation of new blood vessels), which occurs as tumors develop. Unlike mammography, which detects structural changes like lumps, thermography can identify abnormal physiological activity early on. It is also radiation-free, which makes it suitable for regular monitoring without risk of radiation exposure.

Inflammation Detection: Inflammation is a key marker for many chronic conditions, such as arthritis, autoimmune diseases and

even cardiovascular disease. Whole body thermography can detect areas of inflammation by revealing increased heat patterns. This can be useful in identifying systemic issues that may not yet be symptomatic or visible through other diagnostic methods.

Circulatory Disorders: Peripheral vascular conditions, such as poor blood circulation or varicose veins, may cause abnormal temperature variations in the body. Cold areas on a thermogram can indicate reduced blood flow, while areas of high heat may suggest inflammation or infection. Thermography can thus aid in diagnosing circulatory problems, offering insight into vascular health.

Musculoskeletal and Neurological Disorders: Thermography is useful in assessing musculoskeletal injuries, such as strains, sprains and joint issues. By identifying changes in thermal patterns, it can reveal inflammation or poor circulation in areas of trauma. Additionally, it can assist in de tecting conditions related to nerve dam age, such as neuropathy, by highlighting abnormal temperature gradients that may reflect nerve impairment.

Benefits

monitoring and disease prevention. Its ability to detect early physiological changes provides a unique advantage in preventive care, particularly for breast health, inflammation and circulatory issues. When integrated into a comprehensive health strategy, thermography can contribute valuable insights into a patient’s overall well-being.

Connect with Lisa Holliday, Certified Clinical Thermographer, to schedule your Thermogram at Inflammation Imaging of Tucson (7790 N Oracle Rd, Oro Valley), at 520-468-1530 or Inflammation Imaging.com. See ad, page 8.

One of the main advantages of thermography is its non-invasive nature. Unlike X-rays, mammograms or CT scans, thermography does not involve radiation exposure or contact with the body. This makes it particularly appealing for those seeking preventive healthcare or regular monitoring without the risks associated with ionizing radiation.

Thermography is also painless and requires no physical preparation, contrast dyes or injections. Its ability to capture full-body heat patterns in a matter of minutes makes it efficient for a broad assessment of health. Furthermore, it can provide real-time data on physiological changes, helping patients and practitioners track progress over time or detect early signs of disease before structural changes occur.

Whole body thermography offers a promising, non-invasive approach to health

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Rejuvenate Naturally: PRF Treatments for Hair Loss and Youthful Skin

by Patrice Quadrel, DDS

Before & After PRF Treatment

In the ever-evolving world of aesthetic treatments, the demand for natural, noninvasive solutions continues to grow.

Tucson Biological Dentistry now offers two transformative treatments: hair PRF (platelet-rich fibrin) rejuvenation and facial microneedling with PRF. These innovative services harness the body’s natural healing abilities to rejuvenate the skin and stimulate hair growth, providing a holistic path to reverse aging and restore natural beauty.

What Is Biological Dentistry?

Before diving into these treatments, it’s worth exploring what it means to be a biological dentist. Unlike traditional dentistry, which often focuses solely on dental issues, biological dentistry emphasizes the relationship between oral health and overall well-being. This approach recognizes that the mouth is a gateway to the body, and treatments should support both oral and systemic health.

Biological dentists go beyond conventional services to address aesthetic and health concerns. With an understanding of the body’s natural healing processes, they are uniquely positioned to offer natural

treatments like hair PRF rejuvenation and facial microneedling with PRF.

Hair PRF Rejuvenation: A Natural Solution for Hair Loss

Male androgenetic alopecia (MAA) is the most common form of hair loss in men, affecting 30 to 50 percent of men by age 50. The most common type of hair loss in women is a condition called femalepattern hair loss (FPHL), also known as androgenetic alopecia. It affects up to 30 million women in the United States and can be seen as early as age 40. Like malepattern baldness, FPHL is an inherited condition. Hair PRF rejuvenation is a revolutionary treatment that uses the body’s own cells to stimulate hair growth and can improve both MAA and FPHL.

PRF is a concentrated form of blood plasma that contains a higher quantity of platelets, white blood cells and growth factors than what is typically found in blood. The process is simple: A small amount of blood is drawn and then spun in a machine to concentrate the platelets, fibrin and growth factors—components that help the body

heal itself. When injected into the scalp, these growth factors work to repair and rejuvenate hair follicles, encouraging new growth and improving hair density.

Unlike PRP (platelet-rich plasma), PRF is 100 percent natural, created from the patient’s own blood without any additives, chemicals or preservatives. According to research published in the Journal of Cosmetic and Laser Therapy, “the use of i-PRF+ [injectable PRF] treatment presents a promising addition, providing a time- and cost- effective option with the potential to improve treatment outcomes significantly. Unlike PRP, i-PRF+ is entirely autologous, eliminating the need for anticoagulants or additives in its preparation.” PRF is a unique treatment because it forms a mesh-like structure that holds growth factors in place longer, allowing them to work more effectively on hair follicles. This means patients are more likely to see thicker, fuller hair after treatment.

Research supports PRF’s effectiveness in promoting hair growth. One study showed that all participants were satisfied with the thickness and appearance of their hair following three treatment sessions, reporting new growth six to eight weeks after the first session. Some noticed a reduction in hair loss within the first three to four weeks.

The recommended protocol for hair PRF rejuvenation involves monthly injections for three to six months, followed by one maintenance treatment per year.

Facial Microneedling With PRF: A Natural Treatment for Anti-Aging

Microneedling, also known as collagen induction therapy, uses tiny needles to create controlled microinjuries on the skin’s surface. These microinjuries trigger the body’s natural healing response, leading to increased collagen and elastin production, resulting in firmer, smoother and more youthful-looking skin.

When combined with PRF, microneedling becomes even more effective. PRF is applied to the skin after microneedling, allowing

growth factors to penetrate deeper through the tiny channels created by the needles. This combination enhances the skin’s regenerative process, speeds up healing and delivers more dramatic results.

Microneedling with PRF is a safe and natural way to rejuvenate skin, offering noticeable results without invasive procedures. A systematic review from June 2024 noted that “facial rejuvenation treatments with PRF aim to improve skin texture, elasticity and overall appearance. The growth factors in PRF are known to stimulate collagen production, which is crucial in maintaining skin elasticity and strength, thereby potentially reducing wrinkles and improving skin texture.”

The efficacy of microneedling with PRF is well documented. A study published in The Journal of Clinical and Aesthetic Dermatology demonstrated that “four microneedling treatments of facial skin, spaced four weeks apart, significantly improve lines, wrinkles, skin laxity and skin texture, 90 and 150 days after the first treatment. The treatment was well tolerated with minimal pain, discomfort and downtime. Side effects were minor and easily managed.”

The recommended protocol for facial microneedling with PRF involves one to four treatments, depending on aesthetic needs, spaced four to eight weeks apart, to allow skin and tissue adequate time to heal. Most patients require one maintenance treatment per year.

Why Choose a Biological Dentist for These Treatments?

Choosing a biological dentist for these advanced aesthetic treatments offers several unique advantages. First and foremost, biological dentists prioritize overall health and well-being, ensuring treatments are safe, natural and minimally invasive. They understand the interconnectedness of the body’s systems and strive to offer services that enhance both appearance and health.

Biological dentists are trained in the use of PRF, a procedure they often use in dental surgeries to promote healing. This expertise makes them particularly well-suited to perform PRF treatments for hair and skin rejuvenation. In a world where synthetic treatments and invasive procedures are often the norm, these services provide a refreshing natural alternative. By harnessing the power of the body’s healing mechanisms, hair PRF rejuvenation and facial microneedling with PRF offer a natural path to beauty that aligns with the desire for holistic health.

Dr. Patrice Quadrel, a biological dentist from Fort Collins, CO, recently joined Tucson Biological Dentistry. She combines innovative therapies with a passion for longevity and the connection between oral health and overall wellness. Quadrel specializes in restorative dentistry and aesthetic rejuvenation procedures, helping patients achieve better health and reach their aesthetic goals through integrative therapies. Tucson Biological Dentistry is located at 1601 N. Tucson Blvd., Ste. 35, in Tucson. For more information, call 520-326-0082 or visit TucsonBiodentistry.com.See ad, page 2.

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Ergonomic Solutions at Work and Play

How Good Posture and Mindful Habits Prevent Injury

by Maya Whitman

Regardless of lifestyle, many people experience everyday aches as they strive to balance work and play. Recurring movements while sitting or standing with bad posture can take a toll on the body. Jobs involving typing, hairstyling, power-tool use or assembly-line tasks, as well as asymmetrical recreational activities such as golf, tennis, bowling, electronic gaming or even playing musical instruments, can amplify the risk for chronic pain.

The American Heart Association reports that 80 percent of all U.S. jobs are mostly sedentary, a problem even without the added burden of too much screen time, poor sitting positions and the long-term effects of repetitive motion. The National Spine Health Foundation offers three recommendations for office workers: be mindful of posture, don’t look down at screens and get up and move around on a regular basis.

The importance of prevention cannot be ignored when we look at the cost of workers’ compensation cases. According to the U.S. Bureau of Labor Statistics, 2021 claims included $4.7 billion for awkward postures and $1.7 billion for repetitive motions involving “microtasks” performed in a matter of seconds or a few minutes, such as typing.

Pressure Points

According to Margie Bissinger, a physical therapist and integrative health coach in Parsippany, New Jersey, one of the most common conditions caused by repetitive movement is carpal tunnel syndrome resulting from pressure on the median nerve, which extends along the hand, arm and shoulder. Symptoms include numbness, tingling and weakness in the thumb and fingers.

“Ergonomics is the design of working environments to help individuals use the best postures and habits that will keep their bodies healthy and avoid injuries,” Bissinger explains, noting that good posture is designed to maintain the inward curve of the lower back. To reduce the risk of carpal tunnel syndrome, pain on the pinkie-finger side of the wrist or other related injuries, she recommends keeping the shoulders relaxed, the wrist in a neutral position, the thumb in line with the forearm and elbows close to the body while typing.

Gamers are prone to tendinitis in the hands and forearms, notes Shari Berkowitz, biomechanist, ergonomist and founder of The Vertical Workshop, in Beverly Hills, California. She remarks that compression in the neck can lead to not only carpal tunnel syndrome, but also double crush syndrome, a condition associated with compression at more than one location along a nerve path.

“Gamers have a lot of repetition of movement in small joints, as well as holding

patterns in the arms, shoulders and spine over a prolonged period. They would benefit from using ergonomic devices that require very little force to press buttons, toggle, etc.,” she advises, adding that players should position themselves to support the entire body, not just the wrists. Whether working or playing, Berkowitz stresses the need to step away from the desk every hour for five minutes to get something to drink, go to the bathroom or just move around.

Bissinger cautions that slouching at the desk or while playing electronic games is a surefire way to set off pain patterns. “You don’t want to be on the couch hunched with your low back rounded,” she says. “You should make sure your neck is looking straight ahead, not up or down, for extended periods of time.”

Exercise Ergonomics

Bad habits in the gym or on the yoga mat can foster chronic pain in the lower back, knees, neck, shoulders and wrists. “Learn about proper joint alignment for whatever exercises you’re doing and then try to achieve that for each movement,” advises Berkowitz. “When a set of muscles that are primary to a movement is fatigued, synergists, or assistant muscles, must work more than they are supposed to. That means strain is going to happen.” She recommends stopping as soon as there is a feeling of muscle fatigue and decreasing the weight and repetitions.

For a well-rounded approach to exercise that aids in preventing issues, Berkowitz suggests mobility training such as Pilates, yoga, tai chi and dance, along with running, walking or strength training. She also suggests replacing backless shoes like flip-flops and slides with ankle-supporting, foot-forming options such as Flux Footwear.

Part One of Special Series on Fertility

The Eye-Opening Truth About Fertility

by Dr. Susan Fox

Global declines in birth rates have made headlines, but the rise of male and female infertility has largely been overlooked. Infertility is defined as the inability to get pregnant after trying for one year. In 2021, Scientific American reported that the world-wide fertility rate dropped by almost 1 percent per year from 1960 to 2018.

The Centers for Disease Control and Prevention reports that about 1 in 5 American married women in their reproductive years have difficulty in either getting pregnant or carrying to a live birth, and 11.4 percent of men ages 15-49 have some form of infertility.

For women, a study found a 1 percent per year increase in reported miscarriage rates in the US over a two-decade period. The increase in infertility among women has manifested itself in the increased use of assisted reproductive technologies, including egg freezing and in vitro fertilization among younger women, not just those that waited to start families until after age 35. There also has been an increasing trend in the use of gestational surrogacy as family has taken on a wider definition than traditionally, and as corporations have begun to include fertility benefits in their employee compensation packages.

Numerous studies have identified an increase in male fertility issues, including:

• Declines in sperm concentration (52 percent) and total sperm count (nearly 60 percent) between 1973 and 2011. At this rate, average sperm count could be zero by the middle of this century.

• Decreases in testosterone levels of almost 1 percent per year during recent decades in excess of natural, agerelated declines.

• Declines in total testosterone levels among adolescent and young adult males from 1999 to 2016.

• Increases in testicular cancer rates.

• Increases in the prevalence of erectile dysfunction among younger men.

Susan Fox is Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at healthyouniversity.co and drsusanfox.com.

There is hope! Watch in November for our next article in this series. Also, learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-24 fertility immersive event. Scan the QR Code.

Maya Whitman is a frequent writer for Natural Awakenings

Sweet Nostalgia

Celebrating National Dessert Month

by Deborah Bevilacqua

Many of us have beloved memories filled with the treasures of the family kitchen—the clanging of baking pans and metal mixing bowls, flour dusted across the counter and the amazing aromas of chocolate, vanilla and cinnamon filling the entire house. That wonderful anticipation of a homemade treat coming out of the oven was pure childhood magic.

“There is nothing better than the smell of home-baked goodies,” says Lynn Feder, owner of Lynn’s Life Breads, an allergenfree bakery. Infused with the best ingredients and dollops of love, desserts are more than just a tasty indulgence. They celebrate long-held family recipes, cultural traditions and the transformative effect of shared pleasures. October is National Dessert Month, a perfect time to explore the history, nostalgia and nutritional gifts of these delicious delights.

From Ancient Times to Modern Bites

Desserts have evolved from simple combinations of fruits and nuts to elaborate

confections. The Egyptians, Greeks and Romans enjoyed honey-sweetened treats. By the 16th century, sugar had made its way to Europe from Southeast Asia, paving the way for decadent cakes and pastries. Today, each culture brings unique flavors and techniques to homes, bakeries and confectioneries around the globe.

American Favorites

Beloved for its chewy texture and rich flavor, the chocolate chip cookie was invented in 1938 by Ruth Wakefield, a chef, dietitian, educator and author from Walpole, Massachusetts, who also owned a tourist lodge with her husband, Kenneth, that they named the Tollhouse Inn.

Brownies originated in Chicago in 1893 at the Palmer House Hotel, where Bertha Palmer asked her chefs to create a portable dessert that could be served at the World’s Columbian Exposition. These cake-like, fudgy squares may contain nuts, chocolate chips or caramel swirls.

Apple pie is synonymous with American culture. With its flaky crust and sweet,

spiced filling, it evokes a sense of nostalgia and comfort, and is often accompanied by a scoop of vanilla ice cream. In today’s health-conscious households, ice cream is not made with just cow’s milk. Scrumptious varieties are available featuring milks derived from cashews, oats or coconuts.

“The best ice cream is made from scratch in small batches with fresh, farm-to-table ingredients,” says Chloe Bowman, manager of Tin Cup Ice Cream & Desserts, in Crested Butte, Colorado. “One of our adult favorites is Cookie Monster ice cream made with homemade chocolate chip cookies and all-natural pea flour so it doesn’t make your mouth blue.”

While attempting to recreate a French version, William Lawrence, a New York dairyman, invented the now-classic New Yorkstyle cheesecake. It features smooth, rich cream cheese and a graham cracker crust that can be customized with various toppings.

The Sweet Benefits of Desserts

Aside from satisfying our sweet tooth, some desserts come with nutritious benefits. Dark chocolate contains flavanols that help lower blood pressure and fight cell damage, as well as polyphenols that, according to a 2022 study published in The Journal of Nutritional Biochemistry, help maintain a better mood. Fruits and nuts are packed with vitamins, minerals and fiber, which play an important role in lowering the risk of heart disease and diabetes. Indulging in a sweet treat may even lead to a sweeter disposition, according to research led by North Dakota State University.

Healthy Alternatives

Dessert time is not always kind to people that are diabetic, vegan, on restricted diets or have gluten sensitivities or allergies to ingredients like eggs, diary and nuts. “I can adapt any recipe to make it delicious and allergy-free. Today, we have so many options,” says Feder, who began baking allergen-free products as a result of her own health issues and allergies.

Dairy substitutes are plentiful in the grocery store, including milk made from oats, almonds, soy, coconut and rice. Alternatives to butter include nut butters, sunflower oil and coconut oil. For those with nut allergies, the texture, taste and nutritional value can be supplanted with rolled oats, granola, crisp rice cereal, pumpkin or sunflower seeds, dried fruits such as raisins or cranberries, or dairy- and nut-free chocolate chips.

For those looking to reduce their consumption of sugar, there are a number of healthier natural sweeteners, including monk fruit extract, raw honey, pure maple syrup, coconut sugar, stevia and blackstrap molasses. Stevia and monk fruit extract are derived

Lynn’s Pumpkin Cheese-Less Cake

YIELD: 10-12 SERVINGS

from plants and have a flavor very similar to regular sugar. A quick search online will provide guidance on measurement equivalents. Monk fruit, which does not raise blood-sugar levels, can be up to 250 times sweeter than sugar.

Celebrating National Dessert Month

To celebrate National Dessert Month, consider hosting a dessertthemed party where invitees can share their favorite recipes, and be sure to include low-sugar, vegan and gluten-free options, to accommodate everyone’s preferences and dietary restrictions.

Deborah Bevilacqua is a regular contributor to Natural Awakenings.

For the filling, soak cashews in water overnight or cover cashews with boiling water and allow to soak for 2 hours. Strain the soaked cashews and add them with the other filling ingredients except the coconut oil to a food processor. Blend for 5 minutes until smooth and creamy. Then add the melted coconut oil and blend until well incorporated into the mixture.

Pour filling into pie crust. Set in freezer for 2 or more hours until the center is solid.

Remove and refrigerate for a few hours until it thaws before serving.

Recipe and photo courtesy of Lynn Feder.

1¾ cups raw almonds

8 dates, pitted

BASE FILLING

3 cups raw cashews

1 cup coconut milk or almond milk

¾ cup maple syrup

2 Tbsp lemon juice

1 15-oz can of pumpkin puree (or equivalent of fresh-cooked mashed pumpkin)

1 tsp vanilla extract

⅛ tsp Himalayan salt

2 Tbsp vanilla extract

1 tsp ground cinnamon

¼ to ½ tsp nutmeg, to taste

¼ tsp ground ginger

¼ tsp cloves

½ tsp Himalayan salt

1 cup melted coconut oil

For the base, soak the dates in boiling water for 2 minutes. Remove dates from water and put in food processor with salt, almonds and vanilla, and blend until the nuts are broken down into small pieces and the mixture is sticky when pressed between fingertips.

Line a springform pan with parchment paper. Gently hand-press the pie crust onto the bottom and sides of the pan. Set aside.

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Courtesy of Lynn Feder

Vitamin String Quartet

Music of Taylor Swift, Bridgerton and Beyond

by Suzie Agrillo

Vitamin String Quartet (VSQ) is one of the most popular contemporary string ensembles in the world. In 1999, the CMH Records label created a new sub-label named Vitamin Records, which featured recordings of imaginative tributes to some of the biggest artists in pop and rock history performed by a string quartet. Initially, the quartet played without a fixed moniker but was eventually christened the Vitamin String Quartet after its namesake label.

VSQ has accumulated more than 2 billion streams and sold more than 1 million albums. They have garnered critical acclaim, charting on both the Billboard Classical and Classical Crossover charts. VSQ’s mellifluous music has appeared in Netflix’s Bridgerton, significantly increasing the group’s following. Their latest album, VSQ Plays the Hits of 2024, was released in August.

The quartet, consisting of two violinists, a violist and a cellist, will be headlining at the Fox Theatre on November 13. They will perform fresh arrangements of the cultural phenomenon that is Taylor Swift, along with spellbinding and innovative renditions of music by Billie Eilish and familiar hits from Bridgerton. As noted by the New York Observer, “VSQ’s atmospheric hits have made classical versions of pop music cool.”

Derek Stein, a mainstay cellist in this esteemed ensemble, rarely misses a performance. His flair for rock and pop style is evident in his performances. Stein holds degrees in music performance from Arizona State University (bachelor of music) and the California Institute of the Arts (master of fine arts).

A Conversation with VSQ’s Virtuoso Cellist Derek Stein

I understand you had to be very persistent to get hired as the cellist for VSQ. How did you get started playing cello with VSQ?

My involvement in the group originally started in 2010. There’s a band named 30 Seconds to Mars, and they were doing an episode of MTV Unplugged. The band wanted a string quartet, so they reached out to CMH Records. CMH put together a Vitamin String Quartet to play. This led to a plan for Vitamin Records to recruit more musicians for live shows.

Later on, I was in the middle of performing with another group, Wild Up, a chamber music orchestra. The personnel manager walked into the green room and announced that he had gotten an email that VSQ was looking for new members. I’d been aware of VSQ since it started. My hand shot up instantly. I really wanted an opportunity to play with this group. I got an email contact, and I probably sent that person 10 emails before they responded. I had an audition set up in 2011, and the die was cast. The rest is history.

For readers that may not be familiar with VSQ, how would you describe the music you play?

The word “classical” is really an umbrella term as it’s applied to music. We play these popular songs in a classical style, but only to a certain extent. We like to add elements that may give it a little bit more classical “sheen.” We’re really doing string quartet arrangements of rock and roll tunes that are designed to be recognizable in a string quartet fashion. The

record label has a fantastic crew of producers and arrangers. Two of the most prolific are Jim and Kathy McMillen, based out of Los Angeles, who produce and arrange a lot of the tunes we play live.

This tour is extremely ambitious. How do you prepare physically when you are about to start a tour?

This fall tour is a first for me. There is next to no downtime, and we play as many as six nights in a row. My plan is to live as much of a healthy lifestyle as possible leading up to it. I also plan to spend a lot of time creating and playing a variety of VSQ setlists daily to acclimate physically.

Where can curious readers that want to learn more about you find information about VSQ?

Our website is VitaminStringQuartet.com. We are also on all social media platforms: Vitamin String Quartet on Facebook, Instagram and TikTok.

I understand you bring “committed abandon” to your playing of the cello. What do you enjoy most about performing for a live audience?

I’ve gone through the full spectrum of live audiences in my career. When I was in college, I played a lot of contemporary avant-garde music, and sometimes we played concerts where there were more people on stage than in the audience. Juxtapose that experience with the time I was on the last tour, and there was a couple in the city that was a huge patron of the arts. When they found out VSQ was coming, they bought out every single ticket and then gave them away for free. That night, we played to a sold-out group of 1,700 people. The energy that night was so electric; it was something I’ll never forget.

All of the people in the quartet have amazing stage presence and are happy to interact with the audience. We always have two mics on stage during the show in case someone has something funny to say and so we can banter with each other.

Do you have any message for your fans that are buying tickets for the show?

I would say if you’re a devoted Vitamin String Quartet fan, you’re in for a treat. If you don’t know about us, or if you’re a new fan, this will be an incredibly fun night. We’re going to play a bunch of really enjoyable music; it’s a high energy show; and we like to engage with the audience. It will be money well spent.

To purchase tickets, visit FoxTucson.com or go to the box office, lo cated at 17 W. Congress St., in Tucson.

Suzie Agrillo is a freelance writer in Tucson and a frequent con tributor to Natural Awakenings magazine. She focuses on writing about the arts, inspirational people and the human connection. Connect at SuzieInTheOldPueblo@gmail.com.

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Calendar of Events

NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others.

Thursday, October 3

Autumn Yoga & Meditation Retreat – 2-8pm. 10/3-10/6. Renew your yoga practice at the Retreat House in St. David, AZ, with yoga, meditation, organic meals, and personalized downtime. Customizable retreat options available. $200-$650. Holy Trinity Monastery Center, 1605 S St Mary’s Way, St. David. 520-323-1222. YogaConnection.org.

Mark Your Calendar

Bio-Touch Meetup & Practice

October 3 • 5pm 5634 E Pima St, Tucson Bio-TouchDoveMounatin.com/meetup

Bio-Touch Practitioner Training

October 19 & 20 • 9am-4:30pm

Live / In-Person • 10-12 Hours of CE for nurses, doulas, and massage therapists. Bio-TouchDoveMountain.com/ practitioner-training

Free Workshop

Addressing Breast Health

Using Bio-Touch Healing

October 24 • 6pm

Live on Facebook and YouTube

@BioTouchHealing

Saturday, October 5

Online Book Discussion on “How to Survive Spiritually in Our Times” by Harold Klemp – 11am-12:30pm. Join a free online discussion focusing on chapters 15-16, “The Law of Love.” Explore spiritual growth and divine love. Register in advance. No charge. EckankarArizona.org.

Night of Mantra - Infinite Compassion Orchestra – 6:30-8pm. Mantra chanting and tea with the Infinite Compassion Orchestra, blending East-West traditions in a kirtan practice of devotion and love. Accommodations available. $20 suggested donation. Holy Trinity Monastery Center, 1605 S St Mary’s Way, St. David. 520323-1222. YogaConnection.org.

Sunday, October 6

Jesus “Aguaje” Ramos and his Buena Vista Orchestra – 7pm. The orchestra will present a repertoire pulled from his greatest hits, traditional Cuban and Afro-Cuban music, Latin Jazz and more. $35-$65; VIP packages available. The Fox Tucson Theatre, 17 W. Congress. 520-547-3030. foxtucson.com/event/bvso/tickets.

Saturday, October 12

Free Beginner’s Astrology Class – 10:45am12pm. We will pull up charts of attendees and answer questions about astrology that pertain to natal charts and current transits. No charge. ASAOM & Han University of Traditional Medicine, 2856 E Fort Lowell Rd. TucsonAstrologersGuild.org.

Restorative Yoga and Singing Bowl Relaxation – 1:30-3pm. A slow, passive practice using props to support the body, release tension, and restore balance. Suitable for all levels, it includes soothing crystal bowl sounds by Darlene Schaeffer. $15. The Yoga Connection, 3929 E Pima. 520-3231222. YogaConnection.org.

Mark Your Calendar

Spiritual Spa Day

October 20 • 9am-5pm

Daylong workshops for Empaths, Highly Sensitive Persons and Intuitives on life skills to protect you from energy vampires, narcissists and sociopaths. We give you tools and teach you protection methods on how to protect yourself in the future.

We will show how to set boundaries, reclaim your life after being abandoned, betrayed and feeling lost. Our workshop will teach you how to love yourself again.

For details, email RichardSchickel2@gmail.com

Tuesday, October 22

Gratitude Rainshower - 6:30 - 7 pm – 6:30-7pm. Experience a 30-minute gratitude rain shower with Sharon Whealy. Share your gratitudes and bask in the effervescence. No Charge. Contact CSLT911@gmail.com for Zoom access information. TucsonCSL.org.

Saturday, October 26

Intro to MELT – 1-2:30pm. Join a 90-minute MELT Intro Class to reduce pain, tension, and inflammation using soft rollers and treatment balls. Learn sequences to stay active, healthy, and pain-free for life. In-studio only. $15. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Connect with the Life Force. Experience HU, the Sound of Soul Online – 4-5pm. Special Eckankar event with a 15–20-minute HU Chant, followed by spiritual conversation. For information about the HU, visit TheSoundofSoul.org. Presented by Arizona Satsang Society, Inc., A Chartered Affiliate of Eckankar. No charge. Jane: 747-300-6209. EckankarArizona.org.

Sunday, October 27

Gong Bath – 4-5:30pm. Relax and let the Earth Gong and Tibetan Singing Bowls realign your energy physically, mentally, and spiritually. Breathe, listen, and welcome transformation. Led by certified instructor Rain Dvorak. $30. The Yoga Connection, 3929 E Pima, Tucson. 520-3231222. YogaConnection.org.

Friday, November 1

Diwali: Festival of Lights – 5-8:30pm. Join us for this free family friendly event with Indian dance, live music, fire show, kids activities, temple ceremonies and a vegetarian feast served to all. Govinda’s Natural Foods, 711 East Blacklidge. 520-792-0630. GovindasOfTucson.com.

Mark Your Calendar

Global Crystal Bowl Symposium 3 November 6 to 12

Experience the masters of the Crystal Bowls, explore the healing power of the bowls and understand more about growing and sustaining this work.

Crystal Singing Bowl practitioners, therapists, teachers, musicians and enthusiasts are invited to attend. Tryshe Dhevney of Tucson will be presenting as keynote speaker on the topic “Evolving The Harmonic Body: The New Paradigm for Healing with Alchemy Crystal Singing Bowls”. Angkor Grace Wellness Resort in Siem Reap, Cambodia.

For more information, visit SoundShifting.com

Tinyurl.com/GlobalCrystalBowl Symposium3

Daily

Restorative Bodywork, Corrective Stretching, Cupping, Reiki Energy Balancing – 10am. With Donyele Wakelin, LMT. Specializing in targeted yoga and exercise, therapeutic cupping and compression to assist with injury recovery and chronic patterns. $55. Santa Rita Springs, 2301 N Santa Rita Ave. 520-329-2735. Massagebook. com/me/Donyele.

Warmpool Peaceful Floating – 10am-6pm. 90 min, by appointment. Wednesdays-Saturdays. Santa Rita Springs invites you to float in our indoor warm pool. $20/solo/duet; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave, Tucson. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com. Watsu Aquatic Massage – 10am-7pm. 90 min, by appointment. Wednesdays-Saturdays. Shiatsu, Jin Shin Jyutsu, Cranial-Sacral Therapy, Integrative Massage methods in our private indoor 96-degree saltwater pool. $150/90-minutes. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. Santa RitaSprings@gmail.com. SantaRitaSprings.com.

Sunday

First Sunday Antique Vintage Fair – 8am2pm. 1st Sunday. Over 100 vendors, great deals, and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton. 520-298-1983.

Meditation – 9-11am. Come together to support spiritual practice through meditation techniques as taught by Paramahansa Yogananda. Join us in deepening your own meditations and spiritual practice. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince, #140. 520-792-6544. Worship Service: Casas Adobes Congregational Church – 9:30am. In person and live streamed. Faithcentered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@CAUCC.org. CAUCC.org/Welcome/Natural.

Center for Spiritual Living Tucson Sunday Celebration Service – 9:30-10:30am. With Rev. Rhonda Tretsven. An inclusive spiritual alternative offering spiritual solutions to everyday challenges. Meditation: 9am. By donation. 3CSL Tucson @ Live Theater Workshop, 3322 E. Ft Lowell Rd. 520-319-1042. CSLT911@gmail. com. TucsonCSL.org.

New Mind, New World - Buddhist Philosophy and Meditation for Daily Life – 10-11:15am. Buddhist teachings and meditation with Buddhist nun Gen Lingpur to help us to understand the root of our problems and their solutions. Kadampa Meditation Center, 5326 E Pima St. 520-4411617. MeditationInTucson.org.

Sunday Feast and Bhakti Program – 5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. No charge. Govinda’s Natural Foods, 711 East Blacklidge. 520-792-0630. GovindasOfTucson.com.

Monday

Meaning & Mortality Creative Conversation Event and Tucson Friendly & Fearless Death Café: In-person – 4:30-7pm. First Monday. Safe, respectful Death Cafe conversations aim to increase awareness of death. Hosted by Isabel Amorous. No charge. Ward 2, 7820 E Broadway. Facebook.com/TucsonDeathCafe.

Contemplative Prayer Group – 6-7pm. Weekly Group. Silent 20-minute “sit”. By donation. Via de Dios, 3615 N. Prince Village Place, Ste 101. 520-954-1811. ViaDeDios.org.

Tuesday

Buddhist Meditations & Practices for the Modern World – 6:30-7:45pm. Buddhist teachings and meditation with Buddhist nun Gen Lingpur to help us stop the causes of suffering. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Taizé Service – 6:45-7:30pm. First Tuesday. Taizé is a service of prayer, music, readings, and silence. Contact Steve: 520-400-2137. No charge. St. Michael’s Episcopal Church, 602 N Wilmot Rd. SJTucson@aol.com

Infertility

Wednesday

Tucson Friendly & Fearless Death Café: Virtual – 10-11:30am. First Wednesday. Safe, respectful Death Cafe conversations aim to increase awareness of death. No agenda, counseling, or therapy. No charge. Visit Facebook.com/ TucsonDeathCafe for Zoom link.

Aquacize with Rebecca Lennon – 12-1:15pm. Join us in a 96-degree private indoor salt water pool for a safe, head to toe aquatic workout focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com. Free Discussion, Conversation with the Docs – 6-7pm. Third Wednesday. Participate and share knowledge for a better world! Please call to reserve, space is limited. No charge. Transformational Medicine, 2028 East Prince Rd. 520209-1755. tfmnd.com.

Kirtan & Mantra – 7-8pm. Chant sacred Sanskrit mantras, accompanied by harmonium and tabla. Led by musician and instructor Kasey Gopala, these accessible weekly kirtan sessions uplift well-being. $20, suggested donation. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Thursday

Tai Chi & Qigong – 10-11am. What You’ll Learn: Foundational Tai Chi and Qigong movements, energy cultivation, mindful meditation,

improved flexibility and balance, and natural stress relief for enhanced physical, mental, and emotional well-being. $12 per class. Dan Kimball, 6700 E Speedway Blvd, Ste 108. 602-999-1243. Path4Change.com.

Contemplative Prayer: The Prayer of Silence – 5:30-7pm. Contemplation, an ancient art of deep relationship with God, is now accessible to all, fostering well-being and purpose. $5. Via de Dios, 3615 N Prince Village Place, Ste 101. 520954-1811. ViaDeDios.org.

Meditation – 6-8pm. Come together to support spiritual practice through meditation techniques as taught by Paramahansa Yogananda. Join us in deepening your own meditations and spiritual practice. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince, #140. 520-792-6544. Taizé Inspired Worship – 6:30-7:15pm. Second Thursday. Taizé is a quiet, 45-minute Christian service with gentle music, singing, subdued candlelight, scripture readings and includes time for reflection, time for silence and time for meditation. Casas Adobes Congregational Church, United Church of Christ (UCC), 6801 North Oracle Rd. 520-297-1181. caucc.org.

Embrace The Power of Breath – 6:30-7:30pm. Join us as we embark on a transformative journey of self-discovery and inner peace at our Integrative Breathwork Circle, where a soothing blend of breathwork techniques and reflective sharing sessions aim to reduce stress, elevate presence, and spark creativity. $11. lu.ma/BlueMagicAlchemy.

Weston A. Price Foundation teaches about healthy foods of the past and how to incorporate them in the present. We explain the science of why certain foods are healthy, where to get them and how to prepare them. Request a free copy of our 28-page booklet about Dr. Weston A. Price’s research: Timeless Principles of Healthy Traditional Diets: westonaprice.org/infopack (703) 820-3333 westonaprice.org

Friday

Free Online Meditation by The Yoga Connection – 9-9:30am. Learn simple techniques to help sustain a simple meditation practice, giving way to lasting calmness, a strong center, solutionconsciousness, and increased self-confidence. No experience necessary. No charge. Registration required to receive access link. YogaConnection.org. Tucson Paranormal Society Monthly Meeting – 5:30-8:30pm. Third Friday. With speaker Mitch Komro, a TAPS member with ‘Sonora Paranormal Investigations’, will discuss ghost hunting in Tucson. RSVP and receive a free paranormal poster. No charge. Kettle Restaurant Meeting Room, 748 W 22nd St, Starr Pass Rd. Text or call, David Swift at 520-683-4494. TucsconParanormalSociety.com.

Saturday

St Teresa of Avila & St John of the Cross Class – 9am-12:30pm. Malcolm Hooe and Jason Caywood, Instructors. $40. 1/2 price for members. Via de Dios, 3615 N. Prince Village Place, Ste 101. 520-954-1811. ViaDeDios.org/shop.

Simply Meditate. (En español también) 30-min Guided Meditations – 10-10:30am. Guided meditations designed to lead to inner peace and mental clarity and to increase our love and compassion for others. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-4411617. MeditationInTucson.org.

Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic moving meditation. Calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy, while standing in 96 degree saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com.

Pranic Healing Clinic – 10am-12pm. Second Saturday. MCKS Pranic Healing is a no-touch, painless healing art that aids ailments like asthma, arthritis, and depression and helps the body heal naturally. All welcome.No charge. Udall Park Activities and Community Center, 7290 E. Tanque Verde Rd. PranicHealing.com.

Become a member: $40 $30/year for our quarterly journal and more. Use code NA30

Tucson Metaphysics Fair – 10am-4pm. Fourth Saturday. Mediums, Psychics, Angelic and Tarot, Astrology, Palm Reading, Divination, Reiki and much more. Prices vary. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-405-6062. TucsonMetaphysicsFair.com.

Aquacize with Rebecca Lennon – 12-1:15pm. 96-degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@=NaturalTucson. com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.

Aesthetics & Medspa

PAMPERED SKIN & SOUL STUDIO

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com

If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 23.

VG BEAUTY LOUNGE

3964 E Pima St, 85712

520-850-3208

VGBeautyLounge@gmail.com

VGBeautyLounge.com

Team of six dedicated and highly educated wellness providers, each specializing in a distinct area of well-being: skin care, weight loss, body contouring, detoxification, non-surgical face lifts and hair care. Special offer: $99 Body Contour or Skin Care Treatment. See ad, page 27.

Aqua Therapy

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com

Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 9.

Biofeedback

TUCSON NEUROTHERAPY Board-Trained Neurotherapists & Licensed Mental Health Clinicians 520-261-0448 • TucsonNeuroTherapy.com

A pharmaceutical-free approach that teaches the brain new patterns, often leading to profound, positive and permanent shifts in quality-of-life. Demonstrated effectiveness treating a variety of conditions including depression, anxiety, ADHD, PTSD, insomnia, tinnitus, chronic pain, dyslexia, etc. See ad, page 9.

Bodywork

SYLVIA BOYED

6979 E Broadway Blvd, Ste 109, 85710 520-370-3689 • SylviaBoyed.com

Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 10.

KEN READER, LMT, RYT

The Right Touch Massage Therapy 2984 E Fort Lowell, 85716 520-326-7675 • RightTouchMassageTherapy.com

Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/ Cranial therapist. Shiatsu, Thai and Manual Lymphatic massage. Facial massage: jade rolling, gua sha with cold jade tools, facial cupping and facial acu points. Also offering yoga privates, text 503317-1694.

ZACHARY SABER, LMT

520-232-4585 SaberLMP@aol.com • TFMND.com

Tired of the pain? myofasciall release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 15.

Brain

Health

NORTHSTAR HYPERBARIC

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

Breathwork

BLUE MAGIC ALCHEMY BREATHWORK

Jonathan Schecter 7555 N Oracle Rd, 85704 520-289-6872 • BlueMagicAlchemy.com

Jonathan, a certified breathwork facilitator, integration coach and SEP, offers support with anxiety, emotional fluidity, and clarity of mind and body. The techniques he utilizes also foster a profound connection to one's inner intelligence and purpose, guiding individuals towards holistic wellbeing. See ad, page 9.

Building Biology

SENERGY360

Brian Johnson 951-634-3588

Brian@Senergy360.com • Senergy360.com

Brian Johnson is a Building Biologist accredited by the Building Biology Institute with over 20 years of experience as a General Contractor. There are 25 BBI core philosophies we interweave into my practices. It’s about creating a safe space to heal our bodies. See ads, pages 14 and 17.

Chiropractic

WINTERHAVEN HEALTH CENTER

Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 • PerformanceNeurology.com

Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit PerformanceNeurology. com. See ad, page 13.

Cleaning Services

PURMAID

520-331-2629

PurmaidTucson@gmail.com PurMaids.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 15.

Coaching, Counseling & Guidance

ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563

TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com

Affordable alternative or a ddition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

IT'S TIME FOR MOXIE

Deb Beroset

312-436-2160 • Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com

Deb Beroset's 'It's Time For Moxie' coaching empowers women through transformational 1:1 and group programs. Embrace your authentic self, gain confidence, and create a vibrant life. Book a Free introductory call at MoxieTime. as.me/introductory-call. See ad, page 20.

Colon Hydrotherapy

INTESTINAL HEALTH INSTITUTE

520-325-9686 • Intestines@SheilaShea.com @SheaColonics

Colon Hydrotherapy and Gut Nutrition, MA & LMT (FL & AZ), 45-year practice using closed system and abdominal massage. Board certified and member of International Association for Colon Hydrotherapy (IACT). Provides expertise on metabolic health, food addiction and gut motility. Certified Gut and Psychology/Physiology Syndrome (GAPPS) practitioner.

VERY SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN

2028 E Prince Rd, Rm 9, 85719

520-403-1686

VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net Heal.me/Vonnie-Schultz-Albrecht-RN

RN-delivered colonics. FDAapproved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult! See ad, page 15.

Community for Women

IT'S TIME FOR MOXIE

Deb Beroset

312-436-2160 • Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com

Deb Beroset's Club Moxie online community empowers women to elevate their confidence and boldly embrace their authentic selves. Offering resources, workshops, and connections to help pursue visions with passion. Use code NAMAG for a free introductory month! See ad, page 20.

Contemplative Living

VIA DE DIOS

Francine Rienstra 3615 N Prince Village Pl #101, 85719 520-954-1811 • ViadeDios.org

Find Joy in ordered chaos, Peace in a simplistic environment while being enriched in coteries of like-minded people. Via de Dios offers a nurturing “greenhouse” of spiritual training: classes, workshops and retreats within the Institute of Contemplative Studies.

Dentistry

E DENTAL SOLUTIONS

Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net

Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

Dentistry

SHEA DENTAL

Dr. Josh Raiffe, DMD, AIAOMT 11111 N Scottsdale Rd, Ste 120, Scottsdale 480-998-3923 • SheaDentalAZ.com

Shea Dental offers holistic dentistry led by Dr. Josh Raiffe, DMD, AIAOMT Accredited. Using advanced technology like CEREC milling, digital impressions, Wand anesthesia, cone beam CT scanning, and SMART mercury filling removal, Dr. Raiffe ensures safe dental practices. Services include implants, veneers and sleep apnea treatments. Accepts most dental insurance. See ad, page 3.

TUCSON BIOLOGICAL DENTISTRY

Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 2.

Dental Insurance

LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378

Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement

With dental insurance, you can prioritize your oral health, save money on routine and emergency dental care and enjoy peace of mind knowing that you’re covered in case of unexpected dental issues. Robust plans available at reasonable rates. Book an appointment today! Call/email now to review your Medicare plan for 2024. See ad, page 5.

Electromagnetic Wellness

EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS

Certified Building Biology

Electromagnetic Radiation Specialist

130 E Congress St, Ste 200-110

Info@EMF-Wellness.com

EMF-Wellness.com

“Electromagnetic safety for a healthy life”

EMF Wellness helps keep Tucson’s homes, schools and workplaces safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.

Emotional Freedom Technique - EFT

MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170

KadaKingsley@msn.com

Maria-Kingsley.com

Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

Energy Work

ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712

520-400-8109

DoctorSuzie@PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 23.

Environmentally Safe Homes

SENERGY360

Brian Johnson

951-634-3588 • Brian@Senergy360.com

Senergy360.com

Building using materials and methods to create a space that is mold-free, low-EMF, non-toxic, and has clean air. Having homes that we can call our sanctuaries helps us thrive. Applying the true definition of sustainability, bringing green and non-toxic solutions together synergistically. See ads, pages 14 and 17.

Healthy Home

EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS

Certified Building Biology

Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110 Info@EMF-Wellness.com EMF-Wellness.com “Electromagnetic safety for a healthy life”

EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMFsafe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity, and radio frequency radiation from wireless devices and cell towers.

PURMAID

520-331-2629

PurmaidTucson@gmail.com PurMaids.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 15.

SENERGY360

Brian Johnson

951-634-3588 • Brian@Senergy360.com Senergy360.com

Holistic Health

VERY

SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719

OR your space/home

520-403-1686

Nurse@VerySpecialAlternatives.net

VerySpecialAlternatives.net

Heal.me/Vonnie-Schultz-Albrecht-RN

What or who do you need? RN consultant •assessment, information, referral. Skilled nursing • phlebotomy, IV therapy, home services. Education • gentle, easy detox protocols, colon health, ozone therapies and resources. By appointment, flexible hours. Free 15 minute consult! See ad, page 15.

Hormone Replacement Therapy

INNOVATIVE

WELLNESS OF TUCSON

Ronald Zack, FNP 6630 E Carondelet Dr, 85710 520-496-4649

InnovativeWellnessOfTucson.com

Offering personalized alternative and integrative therapies tailored to optimize hormone levels and enhance overall health for both men and women. We focus on peptide therapy, weight loss, nutritional supplements, antiaging, and PRP through evidence-based treatments that are safe and effective. See ad, page 21.

Hydration

SENERGY360

Brian Johnson

951-634-3588 • Brian@Senergy360.com Senergy360.com

Good soup is one of the prime ingredients of good living.

—Louis P. De Gouy

Senergy360 is committed to changing the way home building is done. National organizations report statistically over 80% of homes are sick, referred to as SBS—sick building syndrome. This applies to existing homes built from the 1970s to today. We are here to change that! See ads, pages 14 and 17.

Our water systems increase energy and clarity through ionic technology by increasing photonic and biofield energy. Increased bioavailable oxygen means better hydration, increased absorption by reducing surface water molecule tension. The water structuring process in return reduces toxins and free radicals by altering the molecular and energetic structure. See ads, pages 14 and 17.

Hyperbaric Oxygen Therapy

NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

Invisalign

E DENTAL SOLUTIONS

Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net

Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.

Market

NULSCENT MARKET

1735 E Fort Lowell Rd, Ste 7, 85719 520-724-1776 Nulscent.com

Massage

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719

Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com

Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 9.

Medical Intuitive

DANIELLE DVORAK

847-323-9188 • Danielle@Replevyn.com Replevyn.com

Danielle is a trained and certified Medical Intuitive Practitioner (CMIP, The Practical Path, Tujunga CA). Medical Intuition utilizes clairvoyance and the other intuitive senses to view and assess the physical body and unique energy system of living beings.

Medical Thermography

INFLAMMATION IMAGING OF TUCSON

Shared Office Space with Wild-Wellness Dr. Joshua Reilly ND (Naturopath) Lisa Holliday, CT 7790 N Oracle Rd, Oro Valley, 85704 520-468-1530

Medicare Support

LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 • Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement

As your trusted independent advisors, we work with most Medicare carriers and companies to best serve your needs and preferences. Call/email now to review your Medicare plan during this year’s annual enrollment period. See ad, page 5.

Meditation

THE YOGA CONNECTION

3929 E Pima, 85712

520-323-1222 • Yoga@YogaConnection.org

YogaConnection.org

The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.

Naturopathic Medicine

DR. DEEANN SABER, NMD

Transformational Medicine

2028 E Prince Rd, 85719

520-209-1755 • TFMND.com

Nulscent market features scent and fragrance-free products as well as clean food items and houseplants. Most products are small batch produced by small businesses to offer you a clean product. Shampoos, conditioners, laundry detergent, deodorant and more! See ad, page 10.

DIRECTORY

Find additional local businesses with ease at NaturalTucson.com.

Info@InflammationImaging.com InflammationImaging.com

Medical Thermography uses an infrared camera to see the current condition of your health, and blood flow dysfunction/patterns, possibly years before a structure has time to form. Early intervention may help your practitioner with lifestyle/medical testing recommendations for the best outcome. $25 off any thermal health study. See ad, page 8.

All the trees are losing their leaves, and not one of them is worried.

—Donald Miller

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 15.

DR. EMILY TAKEUCHI-MILLER, NMD

Transformational Medicine

2028 E Prince Rd, 85719

520-209-1755 • TFMND.com

Dr. Emily Takeuchi Miller, or “Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special int-erests include primary care medicine, ped-iatrics, and Mind-Body medicine/biofeedback. See ad, page 15.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris

2310 N Wyatt Dr, 85712

520-322-8122 • WFMedicine37@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 19.

Neurofeedback

TUCSON NEUROTHERAPY

Board-Trained Neurotherapists & Licensed Mental Health Clinicians 520-261-0448

TucsonNeuroTherapy.com

A pharmaceutical-free approach that teaches the brain new patterns, often leading to profound, positive and permanent shifts in quality-of-life. Demonstrated effectiveness treating a variety of conditions including depression, anxiety, ADHD, PTSD, insomnia, tinnitus, chronic pain, dyslexia, etc. See ad, page 9.

Non-Toxic Living

SENERGY360

Brian Johnson 951-634-3588 • Brian@Senergy360.com Senergy360.com

Sustainably Green Building Techniques and principles of Building Biology and our dedication to creating healthy homes are of the utmost importance to us. We aim to use the safest building products and solutions on the market and work with many trusted sources. See ads, pages 14 and 17.

Pediatric Integrative Medicine

ANA TANASE MD, ABOIM

TMC One La Canada Office 10390 N La Cañada Dr, Ste 110, 85737 520-420-2110

tmcaz.com/tmc-one/our-providers/ana-tanase

Holistic pediatrician, board certified in pediatrics and Integrative Medicine, provides integrative medicine consults, primary care services, second opinions. Visits include personalized nutrition plan, lifestyle counseling, supplements, functional medicine testing, mind body medicine teachings. Accepts most insurances, appointments available online and by phone

Permanent Jewelry & Makeup

A LASTING TOUCH SALON AT TRANSITIONS HAIR STUDIOS

Yvette Dwornik • 520-869-5593

Sarah Dwornik-Olivo • 520-869-4040

7163 E Broadway, 85710

ALastingTouch.com

TransitionsHairStudios.com

LovelyLinksPermanentJewelry.com

New location. Offering Hair, Permanent Make Up and Permanent Jewelry at beautiful, remodeled eastside location. Broadway at Kolb next to DSW. $50 off any new permanent make up service. See ad, page 10.

Physical Therapy & Wellness

CENTER 4 SELF-CARE

Carrie Rucker, PT, DPT 3501 E Kleindale Rd, 85716 404-984-4256

BirdEyeWisdom.com

Carrie blends manual therapy, craniosacral therapy, dry needling, corrective exercises, meditations, and other modalities in her treatments to help clients experiencing pain or difficulty performing daily life and recreational activities. Pers-onalized, one on one sessions and customized home exercise programs.

Research

GREEN MOUNTAIN HEALTH CARE/ EXPAND HEALTH RESEARCH

Dr. Caitlin Connor 1775 W St Mary's Rd, Ste 111, 85745 520-609-1766

ExpandHealthResearch.com

We invite you to explore research studies. If you have an interest give us a call, and we will set up a time when you can tour the lab. We look forward to seeing you in the future! See ad, page 21.

Retirement Planning

LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 • Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement

We specialize in the concerns of our young seniors heading into retirement. Areas of focus: Medical Expense Planning, Retirement Income Strategies, Legacy & Estate Preservation and Health Solutions. Call/email now to review your Medicare plan. See ad, page 5.

Retreats

IT'S TIME FOR MOXIE

Deb Beroset

312-436-2160 • Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com

Moxie's transformational retreats rejuvenate women's magic and inspire them to move forward with clarity: expl-oring while restoring! Rediscover personal power, radiance, boldness with likeminded women. "Truly transformational and exquisite," raved an attendee. Check upcoming events at ItsTimeForMoxie.com/ events. See ad, page 20.

Sales Training

DON ZAVIS

248-497-5869

DonZavis@comcast.net

Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability.

Skin Care

PAMPERED SKIN & SOUL

STUDIO

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 23.

Skin Care

VG BEAUTY LOUNGE

3964 E Pima St, 85712

520-850-3208

VGBeautyLounge@gmail.com

VGBeautyLounge.com

Team of six dedicated and highly educated wellness providers, each specializing in a distinct area of wellbeing: skin care, weight loss, body contouring, detoxification, non-surgical face lifts and hair care. Special Offer: Remove any mole, skin tag or age spot - $25. See ad, page 27.

Sound Therapy

DANIELLE DVORAK

847-323-9188 • Danielle@Replevyn.com Replevyn.com

Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, Gantas (bells) and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 19

Spiritual Teachings

CENTER FOR SPIRITUAL

LIVING - TUCSON

Rev. Rhonda Tretsven

Sunday Service: 3322 E Ft Lowell Rd, 85716 520-319-1042 • CSLT911@gmail.com TucsonCSL.org

A spiritual alternative. We offer spiritual solutions to everyday challenges. You can learn about us at TucsonCSL.org Celebration Service at 9:30am, Meditation at 9am. For information about our Sunday services please email CSLT911@gmail.com or call 520-319-1042. See ad, page 19.

ECKANKAR

The Path of Spiritual Freedom 1-877-300-4949 8 EckankarArizona.org Facebook.com/EckankarArizona Eckankar.org • HearHU.org

Eckankar is a spiritual path that redefines the experience of religion. Eckankar is based on direct personal experience, transcending philosophy and orthodox religion, offering practical ways we may have spiritual experiences—even the ultimate experience of God— in this lifetime

THE SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX

Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix 480-442-5020 • SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix

Learn about your inner divine self through The Teachings of the Ascended Masters by Mark and Elizabeth Clare Prophet. Free online classes on Archangels, Karma, Chakras and the Story of Sanat Kumara. SummitLighthousePhoenix.org. Click on “Free Spiritual Lessons”. More classes on Zoom.

Therapeutic Writing

INDIVIDUAL WRITE-TO-HEAL SESSIONS

Kim Green • Call/text: 678-938-2777

YouCanWriteYourLife@gmail.com

Healing from trauma cannot be done alone. Awardwinning author and coach, Kim Green supports individuals who are ready to overcome trauma with individual therapeutic writing sessions. 3- and 6-month programs. Sliding scale pricing is available. Free Con-

sultation.

Water Filtration

SENERGY360

Brian Johnson

951-634-3588 • Brian@Senergy360.com

Senergy360.com

Senergy360 systems are designed to emulate Nature through motion and materials. Water Vortices have long been known as water’s way of self-cleaning and cenergizing itself and the environment. Natural Action utilizes a specific flow form geometry to establish a balanced vortex motion within the water. See ads, pages 14 and 17.

TRANSFORMATIONAL MEDICINE

DeeAnn Saber, NMD

Emily Takeuchi Miller, NMD

Zach Saber, LMP

Vonnie Schultz Albrecht, RN 2028 East Prince Rd, 85719 520-209-1755 • TFMND.com

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 15.

VG BEAUTY LOUNGE

3964 E Pima St, 85712 • 520-850-3208

VGBeautyLounge@gmail.com

VGBeautyLounge.com

Team of six dedicated and highly educated wellness providers, each specializing in a distinct area of wellbeing: skin care, weight loss, body contouring, detoxification, non-surgical face lifts and hair care. Special Offer: Remove any mole, skin tag or age spot - $25. See ad, page 27.

THE YOGA CONNECTION

3929 E Pima, 85712 520-323-1222 • Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.

ALCHEMIST AND WELLNESS COACH. I can assist you in releasing yourself from the morass of the mundane to be inspired by the potentialities of the infinite. Matter does not matter. What matters is beyond matter. That is what matters. Do you know who you really are? Sadhu Khalsa, MSW, 505-310-1340.

DESERT ALOHA provides day trips for seniors with early to middle stages of memory loss while offering respite for caregivers. The 5-hour outings to local places of interest allow for socialization, education, and recreation. Call/text Angela Salmon: 520-235-3620 or email: DesertAlohaDayTrips@gmail.com. DesertAlohaDayTrips.com.

DO YOU LOVE NATURAL AWAKENINGS?

We’re looking for advertising team members with experience in sales. Great for PT/retired. Please send an email (subject line: Advertising Sales) and resume to Holly@NaturalTucson.com.

HEIDI WILSON OFFERS private craniosacral sessions and teaches a six level workshop series called Riding the Wave, Touching Stillness; Craniosacral Work with a Biodynamic Perspective. Each workshop offers 20 CEUs for massage therapists. 520-271-4680, HeidiWilsonFluidHealing.com.

Make it happe n BLANK PAGE CONSULTI N G NEED A WRITING COACH? Let New York Times bestselling author, Kim Green, get you to The End with personalized coaching that meets you and your writing where you are. Confidential sessions, comprehensive feedback, and proven methods will get you to The End. Visit BlankPageConsult.com. Call/text: 678-938-2777.

RECEIVE A FREE CONSULTATION from Arizona Book Publishing in Tucson regarding Coaching for New Authors, Publishing Services, One-OnOne Author Support, Publicity, Social Media Marketing, Proofreading, Editing, Websites for Books, Paperbacks, Hardbacks, and eBooks... We accept Fiction, Non-Fiction, Memoirs, Children's Books, and Ghostwriting. Call / text 520-683-4494 or email ArizonaBookPublishing@ gmail.com.

STEP INTO YOUR AUTHENTIC, EMPOWERED SELF through the wisdom of horses. Elysa has facilitated thousands of clients for over fifteen years. As Eponaquest faculty, she facilitates workshops with Linda Kohanov, founder of The Epona Approach, and facilitates private clients with her horse in Tucson. Ground work only. Equine Facilitated Experiential Learning. Central Tucson. 520-488-9550, ElysaGinsburg@gmail.com.

THE TEMPLE OF UNIVERSALITY ‘Celebrating the unity of God and Man.’ A Spiritualist, Universal all-inclusive Church. Uplifting talk, healing meditation, music, gifts of spirit messages. Tucson Jewish Community Center 1st & 3rd Sunday at 11am. 3800 E River Rd. TheTempleOfUniversality.org

TURNING 65 IN THE NEXT 6 MONTHS? Let me help you navigate the Medicare Maze. Already on Medicare but have questions? Contact me for your cost and coverage review. Call/ text/email Holly Baker at 520-760-2378 or email Holly@LifeSolutionsAdvisors.net.

VIA DE DIAS OFFERS a Contemplative Living approach to life including techniques to embolden body, mind and spirit. Our Institute of Contemplative Studies, a nurturing “greenhouse” setting, offers opportunities to grow deeper experientially with God. Beginners to mature “Aspirelings” are trained. Virtues are affirmed, skills learned, purpose discovered and life is transformed by God. Via de Dios, 3615 N Prince Village PL 101. 520-954-1811. ViaDeDios.org.

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COULD YOUR MOUTH BE MAKING YOU SICK?

Dental amalgam fillings are made with a mixture of mercury, silver, copper, tin, and sometimes zinc.

Often called “silver fillings,” all dental amalgams are 45-55% elemental mercury.

Mercury is the most toxic non-radioactive neurotoxin, and recognized as a chemical of major concern because it poses a dangerous threat to public health. Mercury accumulates in the body, and any amount of mercury taken into the body should be considered hazardous.

Mercury is continuously emitted from dental amalgam fillings, and it is absorbed and retained in the body, particularly in the brain, kidney, liver, lung, and gastrointestinal tract.

The output of mercury can be intensified by the number of fillings and other activities, such as chewing, teeth-grinding, and the consumption of hot liquids.

Mercury is also known to be released during the placement, replacement, and removal of dental mercury amalgam fillings. Replacing failing silver amalgam fillings must be done with specific protocols to avoid patient and practitioner exposure.

Dr. Wissinger provides a safe mercury removal technique, following the guidelines recommended by The International Academy of Oral Medicine and Toxicology (IAOMT) to minimize mercury exposure.

Holistic and Biologic Dentistry

Dr. Elahe Wissinger, DMD NEW LOCATION: 2810 N. Swan Rd. | Suite 100 | Tucson, AZ 85712

Dr. Elahe Wissinger