Carolyn King is an image-maker, teaching artist, special needs mom and dedicated advocate for the transformative power of art. A proud bilingual and bicultural member of the Tucson community, she has called the city home for 25 years. Originally from the Chicago area, King grew up with the influence of curious, supportive and inspiring parents, which fueled her passion for travel and creative exploration.
By 19, she had made her way to Central Mexico, where she spent decades experiencing pivotal life milestones. Among them was the founding of Corazón del Artista (Heart of the Artist), a small private art center, and the birth of her daughter, Analyssa Milagros.
Trained as a printmaker in Mexico, King earned an M.A. in Arts & Consciousness from John F. Kennedy University in 1985, focusing on the intersection of art and healing. This foundation has shaped her teaching practice for over 40 years. Today, she designs and leads collaborative community art projects for senior centers, schools, United Cerebral Palsy of Southern Arizona and various organizations, ensuring art remains a source of connection and empowerment for people of all backgrounds.
Beyond her dedication to community work, King has exhibited her own imagery in co-op galleries and venues on both sides of the border, remaining steadfast in her lifelong mission to access and share the spirit of visual art
Hello dear readers!! I’m feeling so jazzed as I reflect on how much I absolutely love our vibrant, health-conscious community here in Tucson. More than that, I cherish being connected to the pulse of this supportive and nurturing network. At Natural Awakenings, our team is deeply passionate about uplifting those who help keep Tucson happy and healthy. Every month, we have the privilege of showcasing the incredible people, businesses and events that make this region so special.
As our magazine continues to thrive, I’m thrilled to share an exciting opportunity to join our passionate team. Are you inspired by health and wellness? Do you love building connections and making a meaningful impact? If so, we want to hear from you! We’re looking for an advertising sales and community advocate to become part of our vibrant magazine family—someone who’s eager to support local businesses, connect with conscious entrepreneurs, and help shape Tucson’s incredible wellness community.
This role is more than just sales—it’s about engagement, advocacy and discovery. You’ll have the chance to form exciting relationships with wellness businesses, holistic practitioners and entrepreneurs who are shaping Tucson’s robust wellness movement. With generous commissions and a flexible schedule, this opportunity is perfect for retirees or anyone looking for a fulfilling, community-driven side endeavor. For more information on this opportunity, check out the news brief on page 9.
Now, onto our March issue, which is brimming with inspiration! We’re thrilled to showcase our news brief section highlighting outstanding local businesses, including the Arizona School of Acupuncture & Oriental Medicine, Tucson Somatic Psychotherapy, Catalina Acupuncture, The North Fourth Avenue Merchants Association, and The Fellowship for Higher Consciousness.
We’re also featuring incredible articles written by local talent, such as: “Simple Movement Breaks for a Healthier Workday” by massage and yoga therapist Ken Reader (page 11), “An Interview with Legendary Trumpet Player Chris Botti” by freelance writer Suzie Agrillo (page 12), and “Reinvention is on the Menu: Time to Cook up Something Bold” by Deb Beroset, founder of It’s Time for Moxie (page 16.)
Looking for more inspiration? Our Healing Ways article “Sober Curious” (page 15) offers thought-provoking insights into reevaluating your relationship with alcohol. If you’re eager to fine-tune your diet, don’t miss our Feature Story “Personalized Nutrition” (page 18). And for those seeking the secret to anti-inflammatory meals, turn to page 22 and learn all about “Cooking with Healthy Oils” in our Conscious Eating section for the answer!
As I write this, I can feel myself emerging from winter’s slower rhythm, eagerly anticipating the energy and renewal of spring. I can’t wait to see many of you out and about at many of the fantastic events featured in this issue.
To your health and happiness,
Styling & Photography by Jessica Korff Studios
Holly Baker
Catalina Acupuncture Brings Holistic Healing to Tucson
Nathan Anderson, LAc, of Catalina Acupuncture offers safe, effective and integrative solutions for pain relief and overall wellness. Specializing in pain management, Anderson also treats a variety of internal conditions, including respiratory disease, digestive issues and psycho-emotional imbalances. His family-friendly practice welcomes patients of all ages, from pediatrics to the elderly.
“Acupuncture is the gentle insertion of hair-thin, sterile needles at strategic points on the body,” Anderson explains. “The treatment stimulates the nervous, circulatory and endocrine systems, triggering a wide range of benefits, including pain relief, reduced inflammation, improved circulation, immune regulation, stress reduction, hormonal balance and increased energy levels.”
Anderson’s holistic approach incorporates electro-acupuncture, orthopedic bodywork (tuina), Chinese herbal medicine, cupping, friction therapy (guasha), heat therapy and nutritional counseling to support healing and long-term wellness.
A Johns Hopkins University and Emperor’s College summa cum laude graduate, Anderson has been teaching Chinese medicine for over 20 years. He is currently a faculty member at the Arizona School of Acupuncture and Oriental Medicine and serves on the Fellowship Faculty at the University of Arizona | Andrew Weil Center for Integrative Medicine.
As an in-network provider with many health insurance plans, Catalina Acupuncture helps minimize out-of-pocket costs for patients. The practice is located at 3208 E. Fort Lowell Rd., Ste. 106, Tucson. For more information, call 520-999-0080, email Nathan@CatalinaAcupunctureTucson.com, or visit CatalinaAcupunctureTucson.com. See ad, page 13.
The Tradition of the Himalayan Master
Presented by Rudra Shivananda
FAMA’s Work Initiative Transforms Lives While Strengthening Community
The North Fourth Avenue Merchants Association (FAMA) is making a lasting impact—not just through the success of its legendary biannual Street Fairs, but in the lives of those who help bring them to life. Through its innovative temporary work initiative, FAMA hires 60 to 80 seasonal workers for each event, creating vital employment opportunities for individuals from all walks of life, including those facing homelessness and financial hardship.
Launched in 2020 by FAMA Executive Director Casey Anderson, this groundbreaking program goes beyond staffing events—it’s about empowerment, inclusion and economic mobility. By providing work to those who need it most, FAMA is not only changing individual lives but also strengthening the fabric of the community.
For many participants, this program is more than just a job—it’s a path to stability, connection and personal growth. Many workers even team up with family members and friends, passing down the tradition through generations and further expanding the FAMA family.
As part of its commitment to economic empowerment, FAMA actively partners with local organizations to reach those who could benefit from this opportunity. Sixty days before each event, the association works within its network to recruit participants, ensuring that the program continues to be a force for positive change.
If you or someone you know is interested in joining the program, email Assistant@ FourthAvenue.org.
Nathan Anderson
Discover the Power of Balance with ASAOM
For nearly 30 years, the Arizona School of Acupuncture & Oriental Medicine (ASAOM) has been a leader in Traditional Chinese Medicine (TCM), helping students and the Tucson community find balance, wellness and healing. ASAOM offers Master’s Degree programs in acupuncture and herbal therapy, along with hands-on training in tuina bodywork, tai chi, qi gong and nutritional wellness.
Rooted in the belief that true health comes from harmony within and with the world around us, TCM teaches how to listen to the body’s signals—knowing when to rest, move and nourish both body and mind. Through acupuncture, herbs and bodywork, ASAOM helps individuals restore energy flow, reduce discomfort and embrace a more balanced way of living.
“Chinese Medicine is viewed as the balanced process of action and behavior. The elements of nature are in balance, and the energy of life is abundant. Living in balance means recognizing the body’s signals— knowing when to rest, move and nourish ourselves,” explains Pamela Appelquist, clinic manager. “It helps us create healthier habits, from what we eat and drink to how we manage our daily lives.”
According to Appelquist, the team at ASAOM strives to help others rekindle that balance with acupuncture, herbs and bodywork. “We look forward to guiding you on your journey to wellness and balance through TCM,” she says.
Arizona School of Acupuncture & Oriental Medicine is located at 2856 E. Fort Lowell Rd. in Tucson. For more information, call 520-795-5999 or visit ASAOM.edu.
Join Our Team as an Advertising Sales
and Community Advocate
Natural Awakenings magazine is searching for an enthusiastic Advertising Sales and Community Engagement Advocate to join our team. This role goes beyond traditional sales—it’s about building relationships, fostering collaboration and making a meaningful impact in our local wellness community.
“Are you passionate about health and wellness? Do you love connecting with people and being part of something bigger? This is more than just a sales position,” says Natural Awakenings Publisher Holly Baker. “It’s an opportunity to connect with wellness businesses, holistic practitioners and conscious entrepreneurs who are shaping the future of healthy living in Tucson. Our ideal candidate thrives on engagement, is naturally curious, and enjoys being at the heart of the wellness movement.”
The position offers a dynamic blend of sales, advocacy and discovery, providing exposure to a wide range of holistic health modalities and sustainable living practices. It comes with generous commissions and a flexible schedule—perfect for retirees or those looking for a fulfilling and meaningful side opportunity that fosters community connections.
“Your success comes from bridging businesses with an audience that truly values what they offer,” Baker adds. “You’ll thrive in the pulse of Tucson’s vibrant wellness scene, engaging with inspiring individuals and discovering transformative modalities along the way. If you love people, purpose-driven work and the excitement of being part of something special, we’d love to hear from you.”
To learn more about this opportunity, call 520-760-2378 or email Holly@NaturalTucson.com.
Authentic Movement and Life Transition Workshops
Leslie McCormick, MA, LPC, R-DMT, founder of Tucson Somatic Psychotherapy and Arts, is thrilled to announce two transformative workshops this spring that offer personal growth opportunities.
On March 23 at 10:30 a.m., the Introduction to Authentic Movement session will introduce participants to this simple, powerful practice. Sometimes called “dreaming with the body,” authentic movement can develop beyond an embodiment practice into a means of self actualization. In the presence of a trained witness, it can promote a Jungian individuation process or bridge to transpersonal dimensions. Part I runs from 10:30 a.m. to 12:30 p.m. for $90, with Part II from 12:45 to 2:45 p.m. available for an additional $135. There is also an option for individual 30-minute sessions from 3 to 4:30 p.m. for $50.
On April 26 at 1 p.m., McCormick will host Moving Your Metamorphosis: A Workshop for Life Transitions. This 5-hour workshop ($250) explores life transitions through somatic movement, creative writing and personal choreography, helping participants dive into the unknown to emerge with clarity and direction. “Transitions invite transformation—sometimes even complete metamorphoses—if we bring consciousness and support to the process,” McCormick explains. “Whether you’re ready to embrace a fresh start or are already in the messy stage of transformation, this workshop will provide unique support.”
Both workshops will be held at 3131 Cherry Ave., Tucson. To register, contact Leslie at 520-243-0200, Leslie@TucsonSomatic Psychotherapy.com or visit TucsonSomaticPsychotherapy.com.
Editorial Calendar Three-Month Planner
Three Powerful Events for Spiritual Growth
Rudra Shivananda
The Fellowship for Higher Consciousness invites seekers to two profound weekend workshops led by Rudra Shivananda, a globally renowned spiritual teacher and author.
The first workshop, Kundalini Kriya Yoga of Mahavatar Babaji: Level 1 Initiation, will take place on March 15, from 10 a.m. to 5 p.m. Participants will learn the original Kriya Yoga practice mentioned in Autobiography of a Yogi, including breathing techniques for health and vitality, concentration methods to master the mind, and kriya pranayamas to awaken kundalini energy.
The second workshop, Shakti Healing Initiation, will be held on March 16, from 10 a.m. to 5 p.m. Attendees will learn to harness shakti healing energy through the sacred Mother mantra. The workshop will explore hands-on and distance healing, the power of the sun, moon and earth, and mantras for emotional and mental balance.
Both workshops will take place at Loews Ventana Canyon Resort, 7000 North Resort Drive in Tucson.
Rudra Shivananda, a disciple of Himalayan Master Yogiraj Gurunath Siddhanath, is dedicated to furthering human consciousness and self-healing. He has authored 16 books, including In Light of Kriya Yoga, and teaches a consistent practice of awareness and transformation as a pathway to happiness.
Shivananda will also present a free talk, Living a Spiritual Life in a Material World, on March 14, from 6 to 8 p.m. at Unity of Tucson (3617 N. Camino Blanco). Attendees will gain insight into his Intentional Life Model, which guides practitioners in harmonizing their spiritual journey within the material world.
For more information or to register, email CMontgomery08@ gmail.com or visit RudraShivananda.com. See ad, page 8.
Leslie McCormick
Simple Movement Breaks for a Healthier Workday
by Ken Reader
Spending long hours at a desk can take a toll on both body and mind. But with a few simple, intentional movements throughout the day, balance can be restored. No need to wait for a yoga class or gym session—try these quick resets to release tension, improve posture and elevate your well-being, whether you’re at your desk or adding a little bounce to your routine with a stability ball.
Hydrate and Rest Your Eyes
Keep water close by and take moments to rest your eyes, easing strain and re-energizing your focus.
Take Movement Breaks
Stand, walk and stretch to reset your body and refresh your mind. A few minutes of gentle movement can boost circulation and prevent stiffness.
Ergonomic Check
Whether you’re sitting in a chair or on a stability ball, ensure your posture is aligned. Keep your monitor at eye level, your shoulders relaxed, and your body centered to reduce strain.
Find Alignment
The 90/90 rule helps maintain proper posture and minimize strain while sitting:
• 90-degree angle at the knees: Thighs should be parallel to the floor, with feet flat on the ground.
• 90-degree angle at the hips: Sit upright with your hips and lower back supported.
• 90-degree angle at the elbows: Keep elbows bent at 90 degrees, with forearms parallel to the floor.
Whether seated on a chair or stability ball, sit with feet under knees, hips aligned with shoulders, and head stacked over the spine. Roll your shoulders back and down to invite relaxation and release tension.
Revitalize with Simple Yoga Moves
• Shoulder Rolls: Inhale as your shoulders lift, exhale as you roll them back and down, melting stress away.
• Neck Stretches: Gently drop your chin to your chest, hold for a deep breath, then slowly lift your head. Try small half-circles side to side, moving with your breath.
• Seated Cat-Cow: Inhale as you round your back, exhale as you open your chest and arch your lower back. This movement energizes your spine and encourages fluidity.
Taking just a few minutes to reset can work wonders. Whether you’re at a desk or balancing on a stability ball, these mindful movements will leave your body feeling more mobile, your mind refreshed, and your day flowing with greater ease and vitality.
Ken Reader is a massage and yoga therapist. He can be reached at 520-230-9103.
Additional sequences and quick stretches to do during your day
An Interview with Legendary Trumpet Player Chris Botti
by Suzie Agrillo
On Sunday, March 30, Grammy Award-winning trumpeter and composer Chris Botti will bring his signature brilliance to the stage at the Fox Tucson Theater. This is a rare opportunity to experience one of the world’s most celebrated musicians in an intimate, premier venue—an event not to be missed.
A Chris Botti concert is unlike any other. He’s the full package: a virtuoso trumpeter, a masterful bandleader, and a charismatic showman with an undeniable passion for the stage.
Botti’s career reads like a who’s who of musical legends. He has collaborated with icons such as Frank Sinatra, Barbra Streisand, Tony Bennett, Yo-Yo Ma, Andrea Bocelli, Joni Mitchell and Sting. His latest album, Vol. 1, released on October 20, 2023, via Blue Note Records, showcases his love for acoustic jazz and timeless ballads,
with stunning renditions of classics like “Danny Boy” and “My Funny Valentine.”
His musical journey began at age nine when he first picked up the trumpet after seeing Doc Severinsen on television. By twelve, he was fully committed, inspired by the sound of Miles Davis. In this candid interview, Botti reflects on his extraordinary career—where he’s been, where he is now, and what lies ahead.
Q and A with Master Trumpeter Chris Botti
How would you describe yourself? It’s difficult to encapsulate my career. There are so many layers, and so much time has passed. I’m incredibly aware of my good fortune and very grateful to be able to tour with my band and play in front of audiences around the world.
I read that your mother was a teacher and played the piano. What life experiences led you to play the trumpet as your vocation?
I turned on the television when I was a kid, and saw the charismatic Doc Severinsen, who was the band leader of “The Tonight Show,” walk out on stage and play the trumpet. That’s what initially sparked my interest in the third grade. Then, three years later I heard Miles Davis play on an album, and that’s what sparked my emotional drive, and made it a lifelong career dream.
Who
were the trumpet players that really lit your fire?
If you’re a student of jazz, you all really like the same flavors of ice cream—Clifford Brown, Wynton Marsalis, Freddie Hubbard, Woody Shaw, Dizzy Gillespie, Tom Harrell, and of course Miles Davis and Doc Severinsen. All the meat and potatoes of great champions in the jazz vocabulary.
Where do the ideas for your songs come from?
For me, the song, the shape, and the melody have to sit in the appropriate part of where I play trumpet. Some melodies don’t play great on the trumpet because of their limited range. Bossa Nova is beautiful, wonderful, and I do enjoy playing it, but for me to show off my trumpet playing I need more range. That’s why I play a lot of American standards, where you get that lift in the trumpet sound.
What
are you listening to now?
I don’t ever listen to music casually. I’ve always been this way. I’ll listen to one record over and over again for six months. Right now, I’m listening to Clifford Brown, Live at the Beehive, which was recorded in Chicago, and Miles Davis, Live at Plugged Nickel, which is a four-disc set. I play these two records back and forth. I listen to analyze and absorb the content, not to be entertained. To grasp knowledge there has to be repetition.
In last year’s podcast interview with Bob Reeves, you mentioned a lot of trumpet players suffer from thoughts of “I’m not good enough.” How have you conquered this type of negative self-talk?
Chris Botti
This kind of fraudulent thinking is so common for those who have to perform on stage every night. The voice of self-doubt creeps in with thoughts like, "You don’t deserve this," and those wild horses of insecurity start galloping through your mind.
You’ve built a massive audience through your albums, touring and cruises. How do you use your music to connect to people’s lives?
One thing that separates my show from other concerts is that I assemble an incredible band of incomparable musicians, so people see something they won’t see at a rock show. That has been the biggest winner for me. It’s an overwhelmingly different slice of music.
It’s very much a grassroots effort to perform in city after city to win over audiences. A rock star may become famous overnight at age 22. My music is more of a slow burn. It takes time to win over audiences and to have them keep coming back. Some people come to see me more than 20 times, and that’s a great feeling.
What’s the last thing you do before you go on stage?
Turn my microphone on. You’d be surprised how many times people forget to do that. I know some performers meditate or they do a little prayer or a group chat. I tend to like it loose. I want the band to be able to do whatever they want to do. I try not to impose any of my own stuff on them. It’s pretty mellow. We hang out in my dressing room, then go onstage and have a fun time.
How many hours a day do you practice for maintenance?
I’ll probably practice an hour and a half before a show. If I’m at my place here on the West Coast, and not gigging, I’ll practice three to four hours a day. The trumpet is an unforgiving mistress.
What are some of the highlights of the concert in Tucson?
We will have an exceptional group of musicians that I’m proud of. I will be performing with Lee Pearson on drums, Daniel
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Chmielinski on bass, Leonardo Amuedo on guitar, Julian Pollack on piano, Anastasiia Mazurok on violin, and two vocalists, Alicia Olatuja and Peter Cincotti.
If you’re a fan of any kind of music, it doesn’t have to be jazz, you’re going to see a worldclass group of artists. That’s my calling card. For a myriad of reasons, this doesn’t happen at most concerts. Sometimes people come to the show not knowing what to expect, and they are blown away. It’s so gratifying when people say, “We’ll come back to your concerts, and we want to go on your cruise.”
Please expand on the “Botti at Sea” experience. Will you be doing another jazz cruise in 2026?
We are indeed! The 2025 cruise sets sail in just a few days, heading to the Caribbean. The 2026 cruise will depart in September, aboard the Celebrity Summit, traveling along the West Coast from Los Angeles to Vancouver, BC. Along the way, there will be stops in San Francisco and Victoria, BC, with excursions to Sonoma and Napa Valley.
Is the glass half empty or half full?
That’s a good one. I’m not a negative person. I look at it as more than half full.
What’s on your bucket list?
I’m living it. To be able to have a professional entertainment career at 62 is a gift. I’m still very, very close to Sting. I spent yesterday with him, and we drove up the Pacific Coast Highway, through the devastation from the fire to his place in Malibu. It put into perspective how much misfortune there is in
Chris Botti
the world that people are dealing with. It made both Sting and I even more aware of how grateful we are to have our careers. To be able to get on a plane and perform for people onstage, that is my bucket list.
When you’re not making music, what do you do for fun? I read that you are into race cars.
That’s a new thing. About two years ago, I got this bug, and I’ve gone in hook, line and sinker. It’s enveloped my psyche. It’s an insane passion to learn how to do this. There are similarities, oddly enough, between learning the trumpet and learning how to drive on the track.
How you have to remain calm, muscle memory, hand-eye coordination, and the revving of the engine is like the sound of the trumpet. If you’re taking a turn at an ungodly speed you must have your concentration on at all times, and also the adrenaline rush you get from going fast. I’ve really enjoyed this journey the last two years. I was tormented by chess before, but I had to quit that to go into car racing. I also go to the gym every day.
What is your most treasured possession?
Well, I mean it would have to be my trumpet. After that, my cars. I have two Porsches, a Ferrari, and a McLaren. My favorite is the McLaren. It was custom made by the manufacturer, and they just delivered it six months ago. It’s the only one of its kind, with a special color, there’s a plaque on it, and it’s an amazing car—it looks beautiful, and it’s very fast.
The best book you’ve read is…
The Inner Game of Tennis, by W. Timothy Gallwey. I read it in college, and it really helped my trumpet playing. It has great tips for athletes and performers about how to navigate your own brain, about the psychological way to attack problems.
How would you like to be remembered?
Hopefully as an emotional performer. I bring my best to the stage every night.
Do you have a favorite quote?
I think Joni Mitchell said it best: “Talent is 98 percent drive.” She also wrote, “There’s comfort in melancholy.” That was in her lyrics. I was in her band, and we toured together. She’s an incredible woman and artist.
Is there anything else you’d like your prospective audience in Tucson to know?
We’re excited to be there. We want people to take a shot at our concert. Go see something that’s different. I guarantee you won’t be disappointed. I can say that with bravado, because that has always been the case.
Chris Botti will be performing at the Fox Tucson Theatre, 17 W. Congress, on Sunday, March 30, at 7 p.m. Tickets range from $20 to $89.50.
Suzie Agrillo is a freelance writer in Tucson, and a frequent contributor to Natural Awakenings magazine. She focuses on writing about the arts, inspirational people and the human connection. Connect at SuzieInTheOldPueblo@gmail.com.
Healing Ways could never have imagined, and every area of my life leveled up.”
Sober-Curious
A Growing Trend for Health and Personal Growth
by Maya Whitman
From champagne wedding toasts to college spring break, celebrating life’s milestones with alcohol is deeply ingrained in our culture. The idea of pouring a drink and having a good time or unwinding with a cocktail after a hard day at work is considered the norm for many people. A 2024 study published in the Annals of Internal Medicine reported that alcohol consumption rose during the COVID-19 pandemic and continued to rise through 2022, especially in those aged 40 to 49.
Even daily moderate drinking as defined by the U.S. Centers for Disease Control and Prevention—up to two standard drinks for men and one for women—comes with a hefty price tag of increased risks for cancer, heart disease and cognitive decline. Women are more likely to develop malignancies, chronic liver disease and cardiovascular issues. According to the National Highway Traffic Safety Administration, one person is killed every 39 minutes due to drunk driving.
A sober-curious counterculture led by Gen Z individuals born between the 1990s and 2010s is forging a fresh path and spurring a new industry of alcohol-free venues, including “dry” bars, clubs, music festivals
and events. According to a 2020 study by the University of Michigan, the percentage of college students ditching alcohol increased from 20 to 28 percent from 2002 to 2018, while up to 30 percent of those not in school are opting for life without the inevitable hangovers. Alcohol abuse on campuses has dropped by half compared to 20 years ago, and taking an extended break from alcoholic drinks is on the upswing, as monthly challenges like “Dry January” and “Sober October” become more popular.
Easing Into Sobriety
“You do not need to be an alcoholic to benefit from exploring the role alcohol plays in your life or pursuing sobriety,” says Katie Campbell, a board-certified health and wellness coach in Ipswich, Massachusetts, who is passionate about alcohol-free living. “The term ‘sober-curious’ refers to anyone who wants to explore more deeply or consciously how their personal relationship to alcohol is affecting them in mind, body and spirit, no matter how much they drink.”
Calling it a curiosity rather than full-blown sobriety gives people the freedom to experiment with their lifestyle choices. By not setting strict rules or unrealistic goals, they are not setting themselves up for failure. “In my own life, I was sober-curious for years, especially throughout my thirties. Every time I took a break from alcohol, I felt so much more alive and deeply connected to myself,” says Didi Jordan, an alcohol-free life coach and founder of Sober Chapters, in Los Angeles, California.
After periods of sober-curious experimentation throughout her 30s, Jordan finally embraced a fully sober life by age 40. “The transformation was undeniable,” she attests. “Opportunities unfolded in ways I
Benefits Without Booze
According to research published in BMJ Open in 2018, setting booze down for just one month lowers the risks of cardiovascular events, insulin resistance, liver disease and cancer in moderate to heavy drinkers. Experts at Allina Health, a nonprofit healthcare system in Minneapolis, assert that abstinence improves sleep quality, sexual intimacy, energy and concentration. It is a great way to save calories and money, too.
Campbell recalls that alcohol fueled a false sense of confidence and bravado that she mistook for real courage. “Drinking socially actually robbed my confidence and worsened anxiety in the days to follow,” she asserts, adding that there are myriad benefits to abandoning alcohol, including deeper interpersonal connections and meaningful engagement without forgetting conversations or regretting remarks. The abundance of a life free from escapism also spills into other areas. “I truly believe that deep down, you know when alcohol is no longer serving you,” says Jordan. “It’s about not just the physical or mental health benefits, but also the immense personal and spiritual growth. When alcohol is no longer part of the equation, we begin to uncover what our soul is calling us to do.”
Campbell’s definition of fun has dramatically shifted to newly discovered hobbies, chasing new dreams and being there for loved ones 100 percent. She affirms, “Most of all, my son, Arthur, will never see me drunk, and I don’t have to ever regret missing a moment of watching him grow.” Initially, nixing cocktails at gatherings might feel awkward, but Campbell advises, “Stick with it, and eventually what feels uncomfortable will evolve into a superpower. I love socializing sober!”
Trialing sobriety was the best gift Jordan ever gave to herself. “I didn’t start with the pressure of committing to forever,” she says. “Instead, I gave myself the freedom to explore.”
Maya Whitman is a regular contributor to Natural Awakenings.
Reinvention Is on the Menu
Time to Cook Up Something Bold
by Deb Beroset
Here’s the thing about life: Just when you think you have the recipe figured out, something changes. A career shift, a relationship ending, a sudden urge to shake things up—it happens. Sometimes it’s subtle, like a whisper in your ear. Other times, it’s a full-blown kitchen fire. Either way, it’s a sign: you’re not meant to stay the same. Reinvention isn’t a crisis; it’s an invitation. That’s your cue—it’s time to ditch the old recipes for success and start creating something that’s actually you.
The good news? You’re the head chef in the kitchen of your own life, and reinvention is always on the menu—sometimes planned, sometimes improvised, but always yours to create.
Step 1: Toss Out the Stale Ingredients
Old beliefs. Outdated expectations. Shoulds and supposed-tos that have been cluttering your kitchen (and your mind) for years. Before you can create something fresh, you have to clear out the ingredients that no longer serve you. That voice that says, “It’s too late”? Please—toss it out like last week’s leftovers. The fear that you’re not ready? Spoiled. The idea that you have to get everything just right before you start? That’s the equivalent of letting a perfect soufflé intimidate you into never turning on the oven.
Step 2: Gather the Good Stuff
What do you love? What flavors light you up? This is your chance to get intentional about what you want more of in your life. Adventure? Creativity? Deep conversations that make you feel seen? Confidence that feels like spice and possibility in every bite? Gather those ingredients.
The best part? You don’t have to know exactly how they’ll all come together yet. Reinvention is messy and magical, like a recipe that surprises you with flavors you never expected to love. Some of the most delicious dishes are born from bold experiments.
Step 3: Turn Up the Heat
Reinvention isn’t a passive process. It requires movement, energy and a willingness to step out of the comfortable and into the transformative. Heat brings out the depth of flavor. It melts, blends and transforms.
So, what does turning up the heat look like for you? Maybe it’s taking that long-postponed leap, speaking up in a way you never have before, or finally prioritizing your dreams with the same passion you give to others. Maybe it’s saying yes to something that excites and terrifies you in equal measure. Maybe it’s stepping into a room where you don’t yet feel like you belong—but know you’re meant
to be. Maybe it’s finding your people—the ones who push you, lift you and remind you to turn up the volume on your own damn life.
Step 4: Season to Taste
There is no one right way to reinvent yourself. Some people like things spicy, others prefer a slow, simmering depth. Your life, your rules. Add what you need. Take out what doesn’t work. Adjust as you go.
And here’s the secret: Reinvention isn’t about throwing everything away and starting over. It’s about tweaking, elevating and evolving into something richer, more satisfying, and fully you.
Step 5: Savor the Process
Reinvention isn’t a one-time dish—it’s an ongoing feast. It’s about learning to enjoy the process, trust your instincts, and give yourself permission to play in your own kitchen.
Deb Beroset, founder of It’s Time For Moxie, helps bold women reinvent themselves with confidence and creativity. Trained in neuroscience-based and womancentered coaching, she has written for top publications and led Hallmark’s internal think tank. She guides women to trust their intuition, embrace creativity, and step fully into their next evolution. Learn more at ItsTimeForMoxie.com. See ad, page 22.
Club Moxie: A Bold Space for Reinvention
For women ready to shake things up and step into their next chapter with confidence, Club Moxie offers a dynamic space where reinvention isn’t just welcomed—it’s the norm. Created by Deb Beroset, founder of It’s Time for Moxie, this community blends neuroscience-based coaching, creativity and intuition to help women step confidently into their next evolution.
“If you want the best ingredients, the best techniques, and a community of like-minded women who are all in their own kitchens, cooking up something bold and new—welcome to Club Moxie,” invites Beroset. “Because your life? It’s meant to be a masterpiece—layered, textured, bursting with flavor, and unapologetically yours. Ready to cook up something extraordinary?”
With doors closing at the end of March, now is the time to pull up a chair and join a network of like-minded women embracing transformation.
For more information visit ItsTimeForMoxie.com See ad, page 9.
SHAWNA ROBERTS, LMT, REIKI II PRACTITIONER Blissfully Be Holistic Wellness BlissfullyBe.com Call/Text 520-216-5699
Medical Intuitive
DANIELLE DVORAK 847-323-9188
Danielle@Replevyn.com Replevyn.com
Nutrition Response Testing
CHRIS EVE Tucson & Bisbee Locations 520-444-1461 FSTWellness.com
Reiki for People and Animals
KINDRED LIGHTS HEALING ARTS Charis Nick-Torok, RMT 520-771-6902
Charis@KindredLights HealingArts.com
Sound Therapy
DR. LANCE MORRIS 2310 N Wyatt Dr, 85712 520-322-8122 ResonantSoundTherapy.com
DANIELLE DVORAK 847-323-9188
Danielle@Replevyn.com Replevyn.com
Yoga
KEN READER, LMT, RYT Yoga privates, 25 year experience Mobile appts • 520-230-9103
RESILIENCY WELLNESS CENTER 2055 N Kolb Rd, 85715 DrCourtneyNDavis.com/yoga Yoga, HOT Yoga, Yoga Therapy, Pilates, Dance WATERFALL YOGA 3460 W. Peterson Pl, 85741 520-275-1915 WaterfallYoga.net
THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org
Personalized Nutrition
Fine-Tuning the Dinner Plate
by Carrie Jackson
Targeted nutrition is emerging as one of the year’s biggest areas of growth in the field of health care. Data researchers at Statista estimate that the global personalized nutrition market will exceed $16 billion in 2025. From elite athletes to busy professionals, consumers are looking for individualized recommendations that take their lifestyles and unique physiological needs into consideration. Smart devices, artificial intelligence (AI) and comprehensive testing are helping people identify their nutritional requirements and make informed dietary choices. Greater attention is also being placed on the gut microbiome and customized supplementation. The one-size-fits-all approach to eating is dwindling.
Kerry Health and Nutrition Institute, a global food research organization, recently listed targeted nutrition in their top five trends for 2025, suggesting a greater emphasis on individual “need states” that might focus on the health status of the heart, joints, bones or gut, or on personal goals associated with sports nutrition, while nutritionists are using finely tuned supplements that cater to individual requirements. Joint and bone health benefit from anti-inflammatory compounds and improved calcium absorption, for example, while cognitive health is supported by nootropics, medicinal substances that improve thinking, learning, memory and gut-brain axis modulation. Consumers are also opting for innovative ingredients like collagen peptides, omega-3 amino acids, postbiotics and
adaptogens to enhance their health status and optimize their fitness.
Health-Tracking Aids
Technology is making it easier to measure how our bodies are responding and performing at any given time. “Smart watches, smart rings and armband devices can track heart rate and oxygen levels, and monitor blood pressure levels. Some healthcare providers may recommend continuous glucose monitors to track blood sugar trends and fitness devices to track physical activity,” says Sue-Ellen Anderson-Haynes, a registered dietitian nutritionist and owner of 360Girls&Women, which offers personalized nutrition plans for health improvement or maintenance.
Using AI-powered products and services, consumers have the ability to receive
nutritionist-backed recommendations, monitor their progress and make adjustments based on food preferences, health goals and other variables such as age, gender and body mass index. It is a streamlined path to improving eating habits, tailoring meal plans and creating recipes that align with health objectives and personal preferences.
Dietitians Can Help
For even more personalization, AndersonHaynes notes, “A registered dietitian nutritionist can evaluate past medical history, nutrition, physical activity, age, biochemical and anthropometric measurements, laboratory data, and socioeconomic and education levels. In addition, they might perform functional medical testing that includes specialized hormone testing, a review of food intolerances and microbiome testing. About 70 to 80 percent of our immune cells are found within the gut. Studies show that the more diverse the healthy microbes are in the gut, the lower the risk of inflammation and diseases like diabetes, heart disease, dementia and certain cancers. In addition, when our gut is functioning well, it allows for proper metabolism processes to occur, like digestion and the absorption of nutrients from the foods we eat.”
While research on the gut-brain axis is still ongoing, it is becoming clearer that the nerves that send signals between the gut and the brain may be influenced by the foods we eat. Anderson-Haynes suggests, “Healthful nutrients for the microbiome
may include prebiotic fiber, probiotics, omega-3s, anthocyanins [plants that are blue, violet or red] and resveratrol [a defensive substance found in the skin of plants, fruits and seeds]. Studies show that the health components in these foods positively affect mood, anxiety, depression, the immune system and the nervous system.”
Other supplementation may be necessary or advised. “While there are a variety of supplements on the market, a personalized assessment and evaluation reveal what each person may need. For example, if there is a deficiency that food alone may not be able to increase, then a vitamin or mineral supplement will be needed,” explains Anderson-Haynes. “Symptoms of low levels of vitamin D may include fatigue, depression, muscle weakness and hair loss, and if vitamin D levels are deficient, then a supplement will be needed. If there are reports and symptoms of anxiety and excessive stress, supplements generally recommended to support the nervous system may be ashwagandha, magnesium, vitamin C and others. There are also evidence-based herbal remedies utilized by functional medicine practitioners to support hormone imbalances.”
Anderson-Haynes encourages clients to listen to their own bodies and to prioritize nourishment at every meal. “Food is amazing. It comes in all shapes, sizes, textures and tastes. It serves as the backdrop for social engagements and helps express culture. When done right, it’s absolutely delicious. It also serves as an element of strengthening and healing to the body. No matter your eating style, if you're trying to eat more plant-based, with less to no animal foods, you're in the right place,” she says.
The Gut and a Healthy Immune System
According to Monique Ryan, an Illinois-based sports dietitian and author of Sports Nutrition for Endurance Athletes, because 70 percent of the immune system is in the gastrointestinal tract, personalized nutrition begins by getting the
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microbiome functioning properly. “The gut is the first line of barrier to food. If it’s been damaged or hurt, people may experience increased intestinal permeability, also known as leaky gut,” she explains.
Ryan recommends food sensitivity testing to evaluate the body’s reaction to more than 175 foods. “Once we get our test results, we can create a protocol for an oligoantigenic diet, which takes out all the antigens that cause inflammation in the body. It’s a very personalized anti-inflammatory diet and targets what people are specifically sensitive to,” she says. “Anyone can go on the internet and find a generic anti-inflammatory diet, but what causes inflammation varies from person to person.”
For Ryan, all aspects of a patient’s background and lifestyle can offer pivotal clues. “I’ll sit down with each patient and take a detailed health history, including their nutrition background. Genetics also factor into overall nutrition, so we’ll look at family history and any hereditary diseases. I’ll analyze their most recent bloodwork and look at what they typically eat and what their activity levels are,” she attests. “The more I learn about a patient, the better I can personalize a plan based on their specific needs and not just their test results.”
Ideally, nutrients are supplied through food, but some supplements may be necessary based on the patient’s blood levels. “Vitamin D, which plays a key role in immune system health, is not readily supplied by food, so most people should be taking it in supplement form,” Ryan says. “I also generally recommend a probiotic and prebiotic to support gut health. Other supplements are highly personal and vary based on the patient’s individual needs.”
Ryan urges clients to choose whole, fiber-rich foods with no added chemicals. “Simple, minimally processed foods are generally the most nutritious and efficient for the body to process. So, an almond milk that has almonds, water and maybe salt is going to be better for the body than one with multiple additives and chemical ingredients,” she explains.
Eating for Peak Performance
Ryan also works with high-level athletes. For them, personalized nutrition helps to ensure they are performing at peak levels. “Many athletes have Garmin or Polar monitors that measure their caloric output. Combined with body composition tests, these give us an overview of their metabolic and energy needs,” she says. “From there, we still have to tailor their nutrition plan for that day’s specific training. They might burn 500 additional calories one day and 1,000 in another. It depends on the athlete’s metabolism, their particular sport and what their specific training protocol is for that day. It’s not one-size-fits-all or eating the same thing every day.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
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Cooking With Healthy Oils
The Secret to Anti-Inflammatory Meals
by Marlaina Donato
Healthy oils can quell chronic, systemic inflammation—a condition that significantly exacerbates the risks of cardiovascular illness, autoimmune conditions and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Beneficial fats are indispensable for metabolic processes, brain function, hormone production and the absorption of vitamins A, D, E and K. For overall well-being, the optimal choices are cold-pressed, anti-inflammatory oils made from avocados, walnuts and flaxseeds, as well as extra-virgin olive oil and modest amounts of virgin coconut oil.
deodorized and chemically extracted with hexane to ensure a greater, more cost-effective yield with a longer shelf life. Such refinement methods destroy the naturally occurring antioxidants. Consequently, a diet high in ultra-processed foods containing seed and vegetable oils can increase systemic inflammation.
“Polyunsaturated fatty acids have multiple double bonds in their carbon chains. This structure makes them fragile and prone to becoming inflammatory compounds,” ex
With a high smoke point, avocado oil is perfect for savory stir-fries and mouthwatering, healthy grills. In a study published in Disease Markers involving rat subjects, avocado oil was found to partially reverse inflammatory processes and reduce levels of triglycerides and low-density lipoprotein (“bad” cholesterol), without affecting high-density lipoprotein (“good” cholesterol) levels. Banta cautions, “Most avocado oils are cut with seed oils. In fact, over 60 percent of the avocado oils are not pure avocado oil, so buyer beware. Look for a brand you trust that is organic.”
Olive Oil: Consider using extra-virgin olive oil, an important culinary staple that offers impeccable health properties and delicious flavor to appetizers, dipping sauces, salads and sautés. Studies have reported that regular consumption of olive oil may be linked to lower
published in Antioxidants, drizzling walnut oil over a grain bowl or grilled salmon may help prevent chronic inflammatory diseases and cancer. Rich in polyunsaturated fatty acids and prebiotics, it was found to promote the growth of beneficial gut bacteria, as well as urolithin, a potent natural compound with antioxidant and antiinflammatory properties.
Alpha-Linolenic Acid: Mayo Clinic suggests that alpha-linolenic acid, a plant-based omega-3 fatty acid found in flaxseed oil, might help individuals with heart disease or women going through menopause. Flaxseed oil offers its powerful nutrients best when used unheated and can be whipped up in smoothies, sprinkled on soup, drizzled over salads or cottage cheese and added to protein-packed nut butter energy balls.
Coconut Oil: When used in moderation, coconut oil is also a versatile option in the kitchen for sautés, desserts, curries and healthy breakfast shakes. Research published in the Journal of Nutritional Science in 2024 suggests that this lauric acid-rich oil lowers inflammation and relieves COVID-19 symptoms. “Coconut oil offers numerous health benefits due to its unique composition and stability at high temperatures,” says Banta. “Rich in medium-chain triglycerides, coconut
oil provides a quick and efficient energy source, supporting metabolism and promoting fat burning.”
Eating Out
When eating out, be mindful that most salad dressings and marinades are likely to contain highly processed, inflammatory oils. To minimize ill effects, Banta recommends asking for salad dressing on the side or replacing it with vinegar or lemon; requesting that the chef use the healthier option of real butter instead of vegetable or seed oil; and avoiding fried foods.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
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Calendar of Events
NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others.
Saturday, March 1
Restorative Yoga and Singing Bowl Relaxation –1:30-3pm. Experience deep relaxation with supported yoga poses enhanced by crystal bowls and Koshi chimes. Led by Amanda Elias with sound healing by Darlene Schaefer. $15. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
First Saturday ArtWalk – 4-8pm. Cellular Abstractions: Murmurations of Cells, from Steinfeld resident artist Janny Taylor, explores the hidden beauty within the microscopic world where life’s building blocks become a canvas for abstraction. No charge. Steinfeld Warehouse Gallery & Studios, 101 W 6 St. SteinfeldWarehouse.org.
Mark Your Calendar
One-Day Healing Retreat
March 1 • 10am-5pm
This retreat helps you manifest while releasing old patterns from your nervous system. Enjoy healthy food, nature, and five wellness stations, including sound healing, color therapy, and more. Optional Jacuzzi, sauna, and massages available.
$199
JourneyToHealing.com click on calendar for more information.
Sunday, March 2
Tucson Subaru Pets of Pima Parade & Friends of PACC Festival – 10am-2pm. Fundraiser to support pets at Pima Animal Care Center while raising awareness for the needs of animals and PACC/Friends of PACC programs to help them. No charge. N 6th Ave, 85705.
Mark Your Calendar
Bio-Touch Meetup & Practice
March 8 • 9-11am • 5634 E Pima St Bio-TouchDoveMountain.com/meetup
Bio-Touch Practitioner Training
March 15 • 9am-4:30pm
Live / Online • 10 Hours of CE for nurses, doulas, and massage therapists JustTouch.com/product/virtualpractitioner-training-step-1/ Free Workshop
Addressing Food Cravings
Using Bio-Touch Healing
March 27 • 6pm
Live on Facebook and YouTube @BioTouchHealing
Thursday, March 6
Guided Meditation and Hike at Catalina State Park – 8-11:15am. Guided meditation and hike combining seated meditation with mindful walk-
ing. Must safely walk two miles on uneven terrain. $45 (does not include $10 entrance fee). Preregistration required. Catalina State Park, 11570 N. Oracle Rd. BirdsEyeWisdom.com.
Friday, March 7
Spiritual Discussion Based on Excerpts From: “Animals Are Soul Too!”, by Harold Klemp –3:30-5pm. Presented by Arizona Satsang Society, Inc. No need to have the book to participate. No charge. Dusenberry-River Library, 5605 E River Rd, Unit 105. 877-300-4949. Welcome@Eckankar Arizona.org. EckankarArizona.org.
Saturday, March 8
Church Rummage/Bake Sale – 9am-2pm. We have a lot of items to offer. Please bring canned goods for the Community Food bank if possible. We will also have a few vendors selling new items. Church of Mankind, 1231 S Van Buren Ave. Pelvic Pain – 1-2:30pm. Explore pelvic pain relief through yoga, breathwork, and stress reduction in this workshop with Dr. Emily Mason, a pelvic floor therapist and yoga instructor.. Learn more at EMPelvicWellness.com. $25. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Tuesday, March 11
Tucson Paranormal Society Book Club Gathering – 6-7:30pm. Would you like to join a conversation with folks who are curious, open minded, wondering, and exploring our world of paranormal realities? Bring your own books. Barnes and Noble, 5130 East Broadway Blvd. 520-512-1166.
Friday, March 14
Free Talk: Living a Spiritual Life in a Material World with Rudra Shivananda – 6-8pm. Balance spirituality and material life with Rudra Shivananda’s Intentional Life Model. No charge. Unity Church of Tucson, 3617 N Camino Blanco. For info and to register, email: CMontgomery08@ gmail.com. RudraAhivananda.com.
Saturday, March 15
Level 1 Initiation Kundalini Kriya Yoga of Mahavatar Babaji with Rudra Shivananda – 10am5pm. Improve health, elevate awareness, and find joy through Kriya Yoga. Email for cost. Loews Ventana Canyon Resort, 7000 North Resort Dr. For info and to register, email: CMontgomery08@ gmail.com. RudraAhivananda.com.
Free Beginner’s Astrology Class – 11am-12:15pm. Astrology is so much more than Sun Signs. Using your chart we can talk about other basics such as the position of the Moon, Venus and Mars. No charge. ASAOM & Han University of Traditional Medicine, 2856 E Fort Lowell Rd. TucsonAstrologersGuild.org.
Mark Your Calendar
Twin Flames & Soul Mates by Elizabeth Clare Prophet
March 15 • 10am-12pm
Free, in person presentation/book discussion. How to find true love? How to keep it? The magnet of the heart can draw it to you.
Learn spiritual principles to overcome subconscious blocks to true love. L Offices, 1860 E River Rd, #325 SummitLighthouseTucson.org or 520-330-2264 for information.
Sunday, March 16
Teaching Meditation – 9-11am. Gain confidence in teaching meditation with simple tools to enhance your practice. Explore yoga’s path, its impact, and how to share it effectively. Led by Priscilla Potter (Swami Maha-Tarananda), E-RYT 500. Earn 2CEs. $25. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Shakti Healing Initiation: Tucson Workshop with Rudra Shivananda – 10am-5pm. Become a healer and harness Shakti’s transformative energy for healing. Email for cost. Loews Ventana Canyon Resort, 7000 North Resort Dr. For info and to register, email: CMontgomery08@gmail. com. RudraAhivananda.com.
Monday, March 17
Transformational Medicine Open House –10am-3pm. Rebuild your core and pelvic floor with non-invasive Core-to-Floor therapy using FDA-cleared Emsculpt and Emsella. Strengthen muscles, reduce incontinence, and enhance well-being in just six sessions. Call today for a free consultation! No charge. Transformational Medicine, 2028 East Prince Rd. 520-209-1755.
Mark Your Calendar
Animal Communication
3 Week Zoom Class Jobs, Roles and Identities
March 17, 24, 31 • 5-6:30pm
Continue building our animal communication skills and discover the many ways, animals take on jobs, roles and identities within the family. These self-designated or giving jobs and roles can uncover the root of many emotional and physical patterns.
$175
JourneyToHealing.com click on calendar for more information.
Friday, March 21
Fourth Avenue Spring Street Fair – 3/21-3/23. Live entertainment, buskers, 40+ food vendors, beer, and our local 4th Avenue Merchants. Free shuttle service provided from Pennington Street Garage. Parking along the modern streetcar line and using Sun Link streetcar also recommended. No charge.
Saturday, March 22
Guided Meditation and Hike at Oracle State Park – 8:30-11:45am. Enjoy seated meditation, mindful trail walking, and reflection. Must walk two miles on uneven terrain. Register for details. $45 (does not include $10 entrance fee). Pre-registration required. Oracle State Park, 3820 Wildlife Dr, Oracle. BirdsEyeWisdom.com.
Back Care Basics – 1-2:30pm. Explore yoga for a healthy spine and pain-free back. Learn safe movements to strengthen, improve posture, and prevent pain. Led by Maevyn Frey, experienced in back care yoga. $15. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Sunday, March 23
Introduction to Authentic Movement – 10:30am2:45pm. Explore authentic movement, a practice for self-actualization and deep connection to intuition. Led by Leslie McCormick, MA, LPC, R-DMT,
Ongoing Events
Daily
Warmpool Peaceful Floating – 10am-6pm. 90 min, by appointment. Wednesdays-Saturdays. Santa Rita Springs invites you to float in our indoor warm pool. $20/solo/duet; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com. Watsu Aquatic Massage – 10am-7pm. By appt. Wednesdays-Saturdays. Shiatsu, Jin Shin Jyutsu, Cranial-Sacral Therapy, Integrative Massage methods in our indoor 96-degree saltwater pool. $150/90-minutes. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. SantaRitaSprings@ gmail.com. SantaRitaSprings.com.
Sunday
First Sunday Antique Vintage Fair – 8am-2pm. First Sunday. Over 100 vendors, great deals, and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton. 520-298-1983.
Meditation – 9-11am. Meditation: 9-10am; Service Reading: 10-11am. Paramahansa Yogananda, author of Autobiography of a Yogi. All welcome. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #140. 520-7926544. TucsonMeditationGroup.org.
Unity of Tucson Spiritual Center Sunday Celebration – 9:15-10:30am. Our purpose is to provide a safe, inclusive space for exploring New Thought principles to master understanding, find purpose, and develop a spiritual path. Unity of Tucson Spiritual Center, 3617 N Camino Blanco. 520-577-3300. UnityTucson.com.
Worship Service: Casas Adobes Congregational Church – 9:30am. In-person and live streamed. Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@ CAUCC.org. CAUCC.org/Welcome/Natural.
with a focus on somatic and transpersonal growth. $90-$135. Tucson Center for Creative Dance, 3131 N Cherry St. TucsonSomaticPsychotherapy.com.
Tuesday, March 25
Gratitude Rainshower – 6:30-7pm. Experience a 30-minute gratitude rain shower with Sharon Whealy. Share your gratitudes and bask in the effervescence. No charge. Contact CSLT911@gmail. com for Zoom access information. TucsonCSL.org.
Saturday, March 29
Tibetan-Style Gong Bath – 4-5:30pm. Open your heart and feel into what it might need; then set intentions and allow the sound to support you in manifesting. Offers the possibility of re-patterning us physically, emotionally, mentally and spiritually. $30. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Plan Ahead
Tuning Forks - Sound Vibrational Healing for People and Animals
In-person Class • April 12 • 12:30- 4:30pm
Looking for a way to reduce stress, tension, or pain for yourself or your pet? Try sound vibrational healing with tuning forks. Linda offers a class that teaches tools and techniques for self-healing, helping others, and working with animals.
Class includes 1 earth ohm tuning fork, $145 • Additional packages available JourneyToHealing.com click on calendar for more information.
Aldea Spiritual Community: Weekly Gathering – 10-11am. Enjoy music, meditation, and a message on practical spirituality. Afterward, we offer optional discussions or activities. Childcare is available for preschoolers and up. No Charge. Aldea Spiritual Community, 8800 N La Cañada Dr. AldeaSpiritualCommunity.org.
Paramahansa Yogananda Teachings – 1011:30am. Come chant and meditate for at our Meditation Center on the 1st and 3rd Saturday. On the 1st and 3rd Sunday we stream a Sunday Service at noon. No charge. Ananda Tucson Meditation Center. 1002 E. Prince Rd. AnandaTucson.org.
Center for Spiritual Living Tucson Sunday Celebration Service – 11am-12pm. With Rev. Rhonda Tretsven. An inclusive spiritual alternative offering spiritual solutions to everyday challenges. Meditation: 10:30am. By donation. CSL Tucson @ Live Theater Workshop, 3617 N Camino Blanco. 520319-1042. CSLT911@gmail.com. TucsonCSL.org.
Church of Mankind Services – 2-3:30pm. Services every Sunday at 2pm and Thursday at 7:30pm. We have scripture, laying on of hands healing and Holy Spirit Communication in every service. Church of Mankind, 1231 S Van Buren Ave. Book Signing – 2-4pm. Third Sunday. Meet local authors and discuss their latest books. Signed copies will be available for sale. No charge. Revolutionary Grounds Books and Coffee, 4675 E Speedway Blvd. 520-683-4494. ArizonaBookPublishing.com. Women’s Buddhist Meditation Group –4-5:15pm. Women gathering to share readings from Buddhist women authors, a 20-minute silent meditation and discussion. Unity of Tucson, 3617 N Camino Blanco, Rm #2 in Annex Bldg. UnityTucson.com.
Open Floor Movement – 4-5:30pm. Fourth Sunday. There are no steps to learn and no experience required. Bringing water is recommended. Many people dance barefoot, or wear soft, flexible shoes. $15 per person. Tucson Center for Creative Dance, 3131 N Cherry St. OpenFloor.org.
There is no time like Spring, when life’s alive in everything.
—Christina Rossetti
Govinda's Sunday Feast and Bhakti Program –5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. No charge. Govinda’s Natural Foods, 711 E Blacklidge. 520-792-0630. GovindasOfTucson.com.
Monday
Meaning & Mortality Creative Conversation and Tucson Friendly & Fearless Death Café: In-person – 4:30-7pm. First Monday. Safe, respectful Death Cafe conversations aim to increase awareness of death. Hosted by Isabel Amorous. No charge. Ward 2, 7820 E Broadway. Facebook.com/TucsonDeathCafe.
Real Talk about the Big “C” Support Group – 6pm. First and third Monday. Cancer survivor Brooklyn is hosting a cancer support group. Homemade cookies and beverages supplied. No charge. Transformational Medicine, 2028 East Prince Rd. Email BrooklynOferrin.tfmnd@gmail.com for more information. 520-209-1755. tfmnd.com.
Tuesday
Women of Wisdom – 11:30am-1pm. Second and fourth Tuesday. We are a group of women meeting in-person to grow spiritually, share laughter, tears, and wisdom as we walk life’s path. By donation. Center for Spiritual Living Tucson, 3617 N Camino Blanco, Annex Rm 3. 520-319-1042. CSLTucson.org.
Book Study “The Essence of the Bhagavad Gita” – 4pm. On Zoom. Contact: Evey W at 520697-5982. No charge. Ananda Tucson Meditation Center, 1002 E. Prince Rd. AnandaTucson.org Taizé Service – 6:45-7:30pm. First Tuesday. Taizé is a service of prayer, music, readings and silence. Contact Steve: 520-400-2137. No charge. St. Michael’s Episcopal Church, 602 N Wilmot Rd. SJTucson@aol.com.
Death, Dying, Near Death Experiences, and Thoughts About the Afterlife – 7-8:30pm. First, third and fifth Tuesday. Join David Swift for a biweekly Zoom discussion. No charge. Zoom link email ArizonaParanormalTimes@gmail.com or text 520-683-4494.
Wednesday
All-levels Yoga Class – 9-10am. Harrison Hills Mobile Park, 4675 S Harrison Rd. Must register to receive gate code via text. $11 drop-in. Register: BlissfullyBe.com.
Virtual Tucson Friendly & Fearless Death Café – 10-11:30am. First Wednesday. Safe, respectful Death Cafe conversations aim to increase awareness of death. No agenda, counseling, or therapy. No charge. Visit Facebook.com/Tucson DeathCafe for Zoom link.
Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic moving meditation. Calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy, while standing in 96 degree saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com. Aquacize with Rebecca Lennon – 12-1:15pm. Join us in a 96-degree private indoor salt water pool for a safe, head to toe aquatic workout focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Last Wednesday of the Month Online Meditation – 6-7pm. Join us for an online guided meditation. Monthly sessions will practice the core exercises from the Realization Process and will allow time for questions. Registration required. No charge. BirdsEyeWisdom.com.
Kirtan & Mantra – 7-8pm. Chant sacred Sanskrit mantras, accompanied by harmonium and tabla. Led by musician and instructor Kasey Gopala, these accessible weekly kirtan sessions uplift well-being. $20, suggested donation. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Thursday
Last Thursday of the Month In Person Meditation – 12-12:50pm. These sessions will practice the core exercises from the Realization Process and will allow time for questions. Meditations are open to everyone. Registration required. No charge. Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Ste 101. BirdsEyeWisdom.com.
Community Clinic Acupuncture – 5-8:15pm. This is a great way to try acupuncture out for the first time or to add additional treatments to your plan. $10. Arizona School of Acupuncture & Oriental Medicine, 2856 E Fort Lowell. 520795-5999. ASAOM.edu.
Yin Yoga Class – 7-8pm. Waterfall Yoga believes in a holistic approach that incorporates nature, sound healing, meditation, breathwork and physical postures to bring balance to your body. $20 per person. Waterfall Yoga, 3460 W Peterson Pl. 520-275-1915. WaterfallYoga.net.
Friday
Free Online Meditation – 9-9:30am. Learn simple techniques to help sustain a simple meditation practice, giving way to lasting calmness, a strong center, solution-consciousness, and increased selfconfidence. No experience necessary. No charge. Registration required to receive access link. YogaConnection.org.
Tucson Paranormal Society Monthly Meeting – 5:30-8:30pm. Third Friday. With speaker Mitch Komro, a TAPS member with ‘Sonora Paranormal Investigations’ who will discuss ghost hunting in Tucson. No charge. Kettle Restaurant Meeting Room, 748 W. 22nd St, Starr Pass Rd. 520-6834494. TucsconParanormalSociety.com.
Tucson Paranormal Society Book Club –6-7pm. Second Friday. BYOB: bring your own book. Share with others what you are reading. No charge. Barnes & Noble Cafe, 5310 E. Broadway Blvd. Text to confirm: 520-683-4494. TucsconParanormalSociety.com.
Saturday
Pranic Healing Clinic – 10am-12pm. Second Saturday. MCKS Pranic Healing is a no-touch, painless healing art that aids ailments like asthma, arthritis, and depression and helps the body heal naturally. All welcome.No charge. Udall Park Activities and Community Center, 7290 E. Tanque Verde Rd. PranicHealing.com.
Paramahansa Yogananda Teachings – 10-11:30am. Streaming of the Ananda Sunday Service. Chanting, Healing Prayer, with a 40-minute meditation. Also occurs on first and third Sundays at noon. Contact: Evey W at 520-697-5982. No charge. Ananda Tucson Meditation Center, 1002 E. Prince Rd. AnandaTucson.org. Tucson Metaphysics Fair – 10am-4pm. Fourth Saturday. Fourth Saturday. Mediums, psychics, angelic and tarot, astrology, palm reading, divination, reiki and much more. Prices vary. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-4056062. TucsonMetaphysicsFair.com.
Aquacize with Rebecca Lennon – 12-1:15pm. 96-degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Community Resource Guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.
Acupuncture
ARIZONA SCHOOL OF ACUPUNCTURE & ORIENTAL MEDICINE
2856 E Fort Lowell Rd, 85716 520-795-5999 • ASAOM.EDU
Traditional Chinese Medicine is one of the fastest growing health professions today and joining integrative medicine worldwide. ASAOM offers four Masters level Programs. Come experience clinical treatments at affordable prices. Learn about Acupuncture, Bodywork, Cupping, Guasha, Chinese Herbs, and Nutrition.
CATALINA ACUPUNCTURE
Nathan Anderson, LAc 3208 E Fort Lowell Rd, Ste 106, 85716 520-999-0080 CatalinaAcupunctureTucson.com
Nathan Anderson, LAc treats chronic and acute pain and illness. In addition to his practice, Nathan is faculty at the Arizona School of Acupuncture and Oriental Medicine and fellowship faculty with the Andrew Weil Center for Integrative Medicine. Insurance Accepted. See ad, page 13.
Aesthetics & Medspa
PAMPERED SKIN & SOUL STUDIO
Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com
If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 26.
Ashiatsu
BRYANT DIETRICK, LMT
6522 E Carondelet Dr, Bldg C, Ste B 85710 520-449-7581 • Bradeazy@gmail.com
Ashiatsu massage is a unique technique where therapists use their feet to apply deep pressure to your body. It’s often called a barefoot massage. Allows the deep tissues, joints, and muscles to be massaged while easing the nervous system. This technique feels like a mesmerizing massage with deep, broad, pressured strokes and no pain. First session just $60. See ad page 23.
Aqua Therapy
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719
Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 23.
Biofeedback
TUCSON NEUROTHERAPY
Board-Trained Neurotherapists & Licensed Mental Health Clinicians 520-261-0448 • TucsonNeuroTherapy.com
A pharmaceutical-free approach that teaches the brain new patterns, often leading to profound, positive and permanent shifts in quality-of-life. Demonstrated effectiveness treating a variety of conditions including depression, anxiety, ADHD, PTSD, insomnia, tinnitus, chronic pain, dyslexia, etc. See ad, page 23.
Bodywork
SYLVIA BOYED
6979 E Broadway Blvd, Ste 109, 85710 520-370-3689 • SylviaBoyed.com
Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 23.
KEN READER, LMT, RYT
The Right Touch Massage Therapy 2984 E Fort Lowell, 85716
520-230-9103
RightTouchMassageTherapy.com
Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu, Thai and Manual Lymphatic massage. Facial massage: jade rolling, gua sha with cold jade tools, facial cupping and facial acu points. Also offering yoga privates, text 520-230-9103.
Brain Health
NORTHSTAR HYPERBARIC
Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com
Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.
Cleaning Services
PURMAID
520-331-2629
PurmaidTucson@gmail.com • PurMaids.com
PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 19.
Coaching, Counseling & Guidance
ARMORLESS BODY THERAPIES
Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563
Affordable alternative or a ddition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.
BLISSFULLY BE HOLISTIC WELLNESS
Shawna Roberts, NBC-HWC, LMT, RYT 421 N Schrader Ln, 85748
Call/Text: 520-216-5699 • BlissfullyBe.com
Shawna is a national board certified health & wellness coach who specializes in whole foodvnutrition. She believes in connecting clients with their values to enable behavior change towards a healthier lifestyle. Food can either be medicine or it can be poison, the choice is yours.
IT'S TIME FOR MOXIE
Deb Beroset
312-436-2160 • Deb@ItsTimeForMoxie.com
ItsTimeForMoxie.com
Deb Beroset's 'It's Time For Moxie' coaching empowers women through transformational 1:1 and group programs. Embrace your authentic self, gain confidence, and create a vibrant life. Book a Free introductory call at MoxieTime. as.me/introductory-call. See ad, page 22.
Colon Hydrotherapy and Gut Nutrition, MA & LMT (FL & AZ), 45-year practice using closed system and abdominal massage. Board certified and member of International Association for Colon Hydrotherapy (IACT). Provides expertise on metabolic health, food addiction and gut motility. Certified Gut and Psychology/Physiology Syndrome (GAPPS) practitioner.
VERY SPECIAL ALTERNATIVES
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686
RN-delivered colonics. FDAapproved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult! See ad, page 13.
Community for Women
IT'S TIME FOR MOXIE
Deb Beroset 312-436-2160 • Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com
Deb Beroset's Club Moxie online community empowers women to elevate their confidence and boldly embrace their authentic selves. Offering resources, workshops, and connections to help pursue visions with passion. Use code NAMAG for a free introductory month! See ad, page 22.
Dentistry
E DENTAL SOLUTIONS
Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net
Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.
SHEA DENTAL
Dr. Josh Raiffe, DMD, AIAOMT 11111 N Scottsdale Rd, Ste 120, Scottsdale 480-998-3923 • SheaDentalAZ.com
Shea Dental offers holistic dentistry led by Dr. Josh Raiffe, DMD, AIAOMT Accredited. Using adv-anced technology like CEREC milling, digital impressions, Wand anesthesia, cone beam CT scanning, and SMART mercury filling removal, Dr. Raiffe ensures safe dental practices. Services include implants, veneers and sleep apnea treatments. Accepts most dental insurance. See ad, page 3.
TUCSON BIOLOGICAL DENTISTRY
Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com
A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 2.
Electromagnetic Wellness
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS
Certified Building Biology
Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110 Info@EMF-Wellness.com • EMF-Wellness.com “Electromagnetic safety for a healthy life”
EMF Wellness helps keep Tucson’s homes, schools and work-places safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.
Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.
Energy Work
ENERGETIC SYSTEM RE-BOOT
Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712
520-400-8109
DoctorSuzie@PamperedSkinStudio.com
Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system realignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 20.
Healthy Home
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS
Certified Building Biology
Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110
Info@EMF-Wellness.com • EMF-Wellness.com “Electromagnetic safety for a healthy life”
EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity, and radio frequency radiation from wireless devices and cell towers.
Healthy Home
PURMAID
520-331-2629
PurmaidTucson@gmail.com
• PurMaids.com
PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 19.
Holistic Health
VERY
SPECIAL ALTERNATIVES
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 OR your space/home • 520-403-1686 Nurse@VerySpecialAlternatives.net VerySpecialAlternatives.net Heal.me/Vonnie-Schultz-Albrecht-RN
What or who do you need? RN consultant •assessment, information, referral. Skilled nursing • phlebotomy, IV therapy, home services. Education • gentle, easy detox protocols, colon health, ozone therapies and resources. By appointment, flexible hours. Free 15 minute consult! See ad, page 13.
Hormone Replacement Therapy
INNOVATIVE WELLNESS OF TUCSON
Ronald Zack, FNP
6630 E Carondelet Dr, 85710 520-496-4649 • InnovativeWellnessOfTucson.com
Offering personalized alternative and integrative therapies tailored to optimize hormone levels and enhance overall health for both men and women. Ronald Zack is a certified Advanced BioIdentical HRT Provider available for phone and in-person consultations. See ad, page 9.
Hyperbaric Oxygen Therapy
NORTHSTAR HYPERBARICS
Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com
Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.
Invisalign
E DENTAL SOLUTIONS
Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net
Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.
Massage
BRYANT DIETRICK, LMT
6522 E Carondelet Dr, Bldg C, Ste B 85710 520-449-7581 • Bradeazy@gmail.com
Bryant facilitates healing by thoroughly working soft tissue with deep tissue techniques offering such modalities as trigger point therapy, myofascial release, ashiatsu, and barefoot shiatsu. See ad page 23.
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com
Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 23.
Medical Intuitive
DANIELLE DVORAK
847-323-9188 • Danielle@Replevyn.com Replevyn.com
Danielle is a trained and certified Medical Intuitive Practitioner (CMIP, The Practical Path, Tujunga CA). Medical Intuition utilizes clairvoyance and the other intuitive senses to view and assess the physical body and unique energy system of living beings.
Medicare Support
LIFE SOLUTIONS ADVISORS OF AMERICA
Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 • Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement
As your trusted independent advisors, we work with most Medicare carriers and companies to best serve your needs and preferences. Call/email now to review your Medicare plan during this year’s annual enrollment period
Meditation
THE YOGA CONNECTION
3929 E Pima, 85712 520-323-1222 • Yoga@YogaConnection.org YogaConnection.org
The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.
Naturopathic Medicine
DR. DEEANN SABER, NMD Transformational Medicine 2028 E Prince Rd, 85719 520-209-1755 • TFMND.com
Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 13.
DR. EMILY TAKEUCHI-MILLER, NMD
Transformational Medicine
2028 E Prince Rd, 85719 520-209-1755 • TFMND.com
Dr. Emily Takeuchi Miller, or “Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics, and Mind-Body medicine/ biofeedback. See ad, page 13.
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine37@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 19.
A pharmaceutical-free approach that teaches the brain new patterns, often leading to profound, positive and permanent shifts in quality-of-life. Demonstrated effectiveness treating a variety of conditions including depression, anxiety, ADHD, PTSD, insomnia, tinnitus, chronic pain, dyslexia, etc. See ad, page 23.
Pediatric Integrative Medicine
ANA TANASE MD, ABOIM
TMC One La Canada Office 10390 N La Cañada Dr, Ste 110, 85737 520-420-2110
tmcaz.com/tmc-one/our-providers/ana-tanase
Holistic pediatrician, board certified in pediatrics and Integrative Medicine, provides integrative medicine consults, primary care services, second opinions. Visits include personalized nutrition plan, lifestyle counseling, supplements, functional medicine testing, mind body medicine teachings. Accepts most insurances, appointments available online and by phone
Permanent Jewelry & Makeup
A LASTING TOUCH SALON AT TRANSITIONS HAIR STUDIO
Yvette Dwornik • 520-869-5593
Sarah Dwornik-Olivo • 520-869-4040 7163 E Broadway, 85710
New location. Offering Hair, Permanent Make Up and Permanent Jewelry at beautiful, remodeled eastside location. Broadway at Kolb next to DSW. $50 off any new permanent make up service. $20 off new lashes. See ad, page 23.
Research
GREEN MOUNTAIN HEALTH CARE/ EXPAND HEALTH RESEARCH
Dr. Caitlin Connor 1775 W St Mary's Rd, Ste 111, 85745 520-609-1766 • ExpandHealthResearch.com
We invite you to explore research studies. If you have an interest give us a call, and we will set up a time when you can tour the lab. We look forward to seeing you in the future! See ad, page 11.
Skin Care
PAMPERED SKIN & SOUL STUDIO
Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com
Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 20.
DIRECTORY
Find additional local businesses with ease at NaturalTucson.com.
Sound Therapy
DANIELLE DVORAK
847-323-9188 • Danielle@Replevyn.com Replevyn.com
Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, Gantas (bells) and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com, and also a lifelong, classicallytrained musician, intuitive empath and more.
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris
2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 19
A spiritual alternative. We offer spiritual solutions to everyday challenges. You can learn about us at TucsonCSL.org Celebration Service at 11am, Meditation at 10:30am. For information about our Sunday services please email CSLT911@gmail.com or call 520-319-1042. See ad, page 14.
ECKANKAR
The Path of Spiritual Freedom 1-877-300-4949 8 EckankarArizona.org Facebook.com/EckankarArizona Eckankar.org • HearHU.org
Eckankar is a spiritual path that redefines the experience of religion. Eckankar is based on direct personal experience, transcending philosophy and orthodox religion, offering practical ways we may have spiritual experiences—even the ultimate experience of God—in this lifetime
Working with the mind, body and nature to connect with our spirit, which is always present. Guided hikes, backpacking and meditation experiences, Craniosacral Therapy and training programs. Group classes and customized individual and small group offerings available.
Wellness Center
TRANSFORMATIONAL MEDICINE
DeeAnn Saber, NMD
Emily Takeuchi Miller, NMD
Zach Saber, LMP
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, 85719 520-209-1755 • TFMND.com
We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 13.
WINTERHAVEN HEALTH CENTER
3020 N Country Club Rd, 85716 520-322-6161 • PerformanceNeurology.com
Replenish your body with the Natural Energies it lacks due to our modern lifestyle. BioCharger and Pulsed Electromagnetic Therapy with Low Level Laser Therapy available starting January 2nd. Visit Biocharger.com to learn the health benefits of this new technology. Discount packages available. See ad, page 16.
The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.
ADVERTISING SALES & COMMUNITY ADVOCATE – NATURAL AWAKENINGS TUCSON. Passionate about health and wellness? Love connecting with people? Join Natural Awakenings as an Ad Sales and Community Engagement Advocate! Build relationships, support conscious businesses and be at the heart of Tucson’s wellness scene. A flexible, purpose-driven role with generous commission—perfect as a side opportunity for retirees or those seeking meaningful community involvement with a rewarding, purposedriven mission. Call 520-760-2378 or email Holly@NaturalTucson.com to learn more.
ARIZONA PSYCHIC ASSOCIATION (A.P.A.) A Statewide Directory of Who’s Who in Arizona’s Psychic Community. Hardcopy and Digital Listings. Includes a Concierge Referral Service. An end of year Psychic Conference. Open to anyone with a psychic or paranormal business in Arizona. For Information: ArizonaPsychicAssociation. com. Call or text: 520-683-4494. ArizonaPsychicAssociation@gmail.com.
EMOTIONAL FREEDOM COUNSELING
Larena creates unique healing regimens. Larena Kosi Healing Woman assists with relationship break-ups, goddess grooming, toxic energy removal, womb healing, empath protection, HSP awareness, talk counseling, Somatic movement, sound healing, creative counseling and holistic living regimens. Redefine with Resilience! 914-912-1365 (Phone/text). KosiHealingWoman@gmail.com.
HEIDI WILSON OFFERS
private craniosacral sessions and teaches a six level workshop series called Riding the Wave, Touching Stillness; Craniosacral Work with a Biodynamic Perspective. Each workshop offers 20 CEUs for massage therapists. 520271-4680, HeidiWilsonFluidHealing.com.
To place a classified ad, email: Holly@NaturalTucson.com.
50 words and a logo for just $75 per month, three-month minimum. Contact us with questions, 520-760-2378.
HOLISTIC HEALTH
COACHING – As a Registered Nurse and Health & Wellness Coach, I provide holistic, forwardthinking coaching with the power of accountability to help you achieve your health and life goals. From trauma recovery to overall well-being, I empower you to take control of your mind, body, and spirit. Book a free discovery session today! 828-545-6160, Info@AllenOwensbyCoaching.com.
MARCH 15: TWIN FLAMES & SOUL MATES by Elizabeth Clare Prophet, from 10am-12pm. FREE in person presentation/ book discussion. How to find true love? How to keep it? The magnet of the heart can draw it to you. Learn spiritual principles to overcome subconscious blocks to true love. Join Us! L Offices, 1860 E River Rd #325. 520-330-2264 for information.
NEED LESS STRESS?
Wisdom Blooming, Nervous System Regulation. Organic Intelligence is a positive reinforcement clinical model using attention and embodiment, transforming stress to resource. Deactivate anxiety, invoke healing capacity and improve performance. Serving adults, parents, teens, children and teachers. Book a 20 min free consultation with Lynette Maya. WisdomBlooming.com.
ONE WHO KNOWS the eternal self will "stand unshaken amidst the crash of breaking worlds," taught Paramhansa Yogananda, author of 'Autography of a Yogi! In our quest to escape the matrix, join us at Ananda Center of Tucson for spiritual teachings and practices. More info: text Harlan 630-4306265. AnandaTucson.org.
THE TEMPLE OF UNIVERSALITY
‘Celebrating the unity of God and Man.’ A Spiritualist, Universal all-inclusive Church. Uplifting talk, healing meditation, music, gifts of spirit messages. Tucson Jewish Community Center 1st & 3rd Sunday at 11am. 3800 E River Rd. TheTempleOfUniversality.org.
WINTERHAVEN HEALTH CENTER has 2 rooms available for an experienced Acupuncturist and Craniosacral therapist. Please call 520-322-6161 for details.
A Healthy Diet Plays A Crucial Role In Maintaining Overall Well-Being, Including Oral Health.
The connection between nutrition and dentistry is well-established, as the foods we consume impact the strength of our teeth, the health of our gums, and the prevention of oral diseases. Understanding the role of food nutrition in dentistry can help individuals make informed dietary choices that promote optimal dental health.
Foods That Promote Dental Health - Certain foods support oral health by stimulating saliva production, neutralizing acids & providing essential nutrients:
• Cheese and yogurt are rich in calcium and probiotics that support gum health.
• Green tea contains antioxidants that reduce inflammation and combat bacteria.
• Nuts and seeds provide essential minerals and encourage saliva production.
Foods to Avoid for Better Oral Health -While some foods promote dental health, others can lead to cavities, gum disease, and enamel erosion.
•Sugary snacks and drinks (candies, sodas, fruit juices) that feed harmful bacteria and increase acid production.
•Sticky foods (caramel, dried fruits) that adhere to teeth and promote plaque buildup.
•Acidic foods and beverages (citrus fruits, carbonated drinks) that erode enamel over time.
•Starchy foods (white bread, chips) that break down into sugars and contribute to decay.
At E Dental Solutions, we’re here to help! Our expert team provides personalized dental care and guidance to ensure your teeth and gums stay strong for life. Call E Dental Solutions today at (520) 745-5496 to schedule an appointment and take the first step toward a healthier, brighter smile!
