January 2023 - Natural Awakenings Tucson Edition

and more

have a lot to celebrate and thank you for by continuing to provide FREE education, health tips and options to you,” says Dr. DeeAnn Saber. “Come by to say hello and meet the people that do unexpected treatments. Learn of new options available to you.”

your blood is transporting through your body/brain

to balance electromagnetic fields in your body

to assist the elderly and those isolated/alone & more

which Medicare program is best for your needs, how life insurance can be most advantageous and which insurance covers naturopaths

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Happy 2023, Tucson!

It’s a beautiful time to start anew, especially on our never-ending wellness journey. I am hopeful that you will find some inspiration and motivation within this edition of Natural Awakenings Tucson.

In “How to Start Fresh in the New Year, on page 13, Deb Beroset gives some simple ways to say goodbye to 2022 and start 2023 with healthy habits and goals. An especially healthy habit is the act of forgiveness, which is explored on page 14. Master Sha has literally written the book on forgiveness, and the ways in which we benefit emotionally and physically when we learn to forgive others. Perhaps the fresh start you need for this year is to forgive another (or yourself) so that you can move forward.

Cognitive health is always important. In “Brain Power Boosters” (page 20), learn how to help preserve memory with food, supplements, sleep and more.

To continue with the awesome health tips for overall wellness, we’re also learning how to ease chronic inflammation. “According to the National Institutes of Health, 14 of the top 15 causes of death in 2019 were chronic inflammatory diseases,” explains Tom O’Bryan in “Cooling the Fire Within”, on page 26. Learn healthy eating tips for the ideal diet and yummy recipes that can help us avoid the dangers of inflammation.

And don’t forget about your furry family members! “Hidden Dangers in Pet Food” (page 29) discusses the toxic ingredients you should look out for in your pets’ food. Make a habit this year of checking the ingredients of your food, as well as your pets’ food. We all deserve a healthy start.

Stay tuned next month, when we have an exciting announcement to share!

To a happy, healthy 2023,

Holly Baker, publisher

& Photography by EchoStarMaker.com

Cathrine Hartwell Joins Lymph Studio

Lymph Studio has recently welcomed Cathrine Hartwell, an Usui Reiki Master, Jin Shin Jyutsu practitioner and Certified Light Therapist, to the team. Hartwell offers Jin Shin Jyutsu acupressure, Red/Infrared Light Therapy and Healy Microcurrent Therapy, bringing knowledge and compassion to each session. Hartwell’s passion for the healing arts was ignited by Reiki training and attunements in 1989. She went on to become a Licensed Massage Therapist, Jin Shin Jyutsu practitioner, Licensed Esthetician, Certified Light Therapist and Usui Reiki Master. Her extensive background has included a private healing practice, as well as working in a fitness center, resorts, spas and volunteering for hospice.

Jin Shin Jyutsu is a gentle style of acupressure for balancing energy and stimulating the body’s own innate ability to heal. Healy Microcurrent Therapy uses a small, FDA-cleared medical device that utilizes specific frequencies in a variety of programs designed to harmonize your bioenergetic field, thereby boosting health, vitality and well-being. With LED light therapy, light penetrates the tissues of the body, stimulating a beneficial and innate cellular response that increases circulation, decreases inflammation and lessens or eliminates pain. Working with clients is Hartwell’s greatest joy; she enjoys helping others achieve their personal goals for optimal health, well-being and personal empowerment. Let her intuitive and gentle approach bring blissful harmony, balance and ease to your life. Schedule today for introductory discounts.

Location: 6700 N. Oracle Rd., #239, Tucson. For more information, call 520-999-0447 or visit LymphStudio.com. See ad, page 19.

Try Thermography, A Proactive Roadmap to Monitor Health

Inflammation

Imaging of Tucson Medical Thermography uses the highest resolution FDA registered medical infrared camera for Digital Infrared Thermal Imaging (DITI) within the industry. They provide clients with holistic, painless and safe thermal body images that may be able to reveal critical physiological changes and “dysfunctional” asymmetry blood flow patterns long before they can progress and form into a structure within the body.

Thermography is a medical test which allows us to possibly “see” the “root cause” of pain and current health safely with no radiation, no body contact and no pain. Medical Thermography empowers you and your general practitioner, functional/integrative doctor, OBGYN, chiropractor, dentist, acupuncturist, physical therapist or massage therapist, with a roadmap to monitor the progress of your health.

According to the World Health Organization, inflammation is the root cause of most disease, which is the benefit of a Medical Thermogram. Early inflammation detection may help save lives and provide the ultimate picture of your current health.

The initial Thermogram provides a baseline. If thermal images reveal early abnormal or possible suspicious activity, your practitioner can monitor your health and progress with follow-up Thermograms and see if their recommendations are effective. Early intervention may help your practitioner with recommendations for lifestyle changes or other medical testing to obtain the best possible outcome—and possibly save lives.

Location: 7790 N. Oracle Rd., Ste. 120, Oro Valley. For more information, call 520-468-1530 or visit InflammationImaging.com. See ad, page 12.

Cathrine Hartwell

Multiple Benefits for Early Rising Active Seniors

Parental Depression May Affect Childhood Development

According to a new study funded by the Welsh government, children that live with a parent that has depression are more likely to also develop depression and not achieve educational milestones. Information on children born in Wales from 1987 to 2018, as well as their parents, was used in the study.

The researchers found that living with a parent with depression is detrimental to a child’s outcome, but having a parent that has had a history of depression, even prior to the birth, increases the risk of depression and lowers the educational attainment of the child. The highest level of childhood depression risk was associated with exposure to a mother that had depression both before and after the birth of the child.

Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study led by researchers at the University of Pittsburgh. The researchers studied 1,800 adults 65 or older and divided them into four subgroups of activity patterns: earlier rising/robust, shorter activity duration/less modellable, shorter active periods/very weak and later activity offset/very weak. Both groups with weak rhythms had twofold odds of clinically significant depression symptoms and cognitive performance deficits. As we age, disruption in activity patterns may be common. More research is needed into why earlier and robust patterns appear to be protective and whether modifying disrupted patterns improves health outcomes.

The risk of failing school exams was highest when the child was exposed to either a mother or father (or another stable male figure) with a history of depression, both before and after the child’s birth. These results suggest that exposure to a chronically depressed parent(s) is important in determining if the child will develop depression and have trouble with schoolwork.

Other findings included: having no father figure in the child’s life resulted in a higher risk of childhood depression and poorer results in school, and having a father with depression was associated with poorer results in school.

Depression is an issue that impacts the entire family, not just an individual. Taking a whole-family approach to addressing mental health will help ensure positive outcomes for both parents and children in the long term.

fizkes/AdobeStock.com

Prostock-studio/AdobeStock.com

Get It Straight Orthodontics and Family Dentistry

Dr. Nitalya B. Williams

801 N Wilmot Rd, Ste F2 • 520-745-5051

TucsonInfo@WeDoBraces.com

GetItStraightBraces.com

Summary/services offered: Our team of expert Dentists and Orthodontist at Get It Straight Orthodontics and Family Dentistry provide full comprehensive general dental and orthodontic care with compassion, serving all ages. Our orthodontic treatments include braces for kids as young as 7 and adults up to 70 and beyond, as well as clear Aligner treatments for teens and adults. We also provide TMJ therapy, appliances treating bruxism or grinding and clenching, as well as snore and sleep apnea appliance therapy. Our general dentistry offers such services as exams, digital x-rays, hygiene cleanings, tooth-colored fillings, crown, bridge and preventative care.

What drew you to this profession? My father was an Orthodontist. I grew up going to his office and saw how much he enjoyed what he did in his career every day. His patients loved him, too. He was my inspiration.

How does your work differ from others in your profession? My practice is privately owned by just one owner. This allows for my team and I to get know all our patients and even their families. We have a very familiar, fun, warm and friendly feel in our office.

What should someone expect from working with you? I tend to be very detailed in my explanations during my orthodontic examinations. I welcome questions about treatments and options. It is so important that my patients truly understand the benefits of their proposed treatments.

What changes do you plan in 2023? I plan on offering more orthodontic treatment options. Inbrace is the contemporary braces option on the inside, or lingual side, of the teeth so no one will know you are wearing and see the braces.

What is most important for Natural Awakenings’ readers to know? It is never too late to get your teeth straight. Over 30 percent of Get It Straight Orthodontics’s practice are adults ranging from 21 to 84. But orthodontics is not just cosmetic; it is for overall health and function. See ad, page 5.

END THE MAILING MADNESS

Junk mail is wasteful. In our digital age, email and the internet have become the preferred modes of communication. When a shiny, multipage magazine or catalog arrives in the mail, we must view it as an unsustainable practice and take action to curb it.

SQUANDERED RESOURCES

According to Jean-Michel Cousteau’s Ocean Futures Society, “More than 100 million trees are destroyed each year for junk mail plus 28 billion gallons of water and enough energy to power more than 9 million cars! When we stop junk mail and catalogs, we keep trees in the forests doing what they do best—providing oxygen for us to breathe and absorbing CO2 to keep our planet cool and healthy.”

ADDED LANDFILL BURDEN

Junk mail also adds 1 billion pounds of waste to landfills each year. U.S. Postal Service Senior Director of Environmental Affairs and Corporate Sustainability Jennifer Beiro-Reveille says, “We buy over $392 million worth of products containing recycled material every year and reduce waste by recycling 277,000 tons of material annually,” at more than 4,000 postal paper recycling stations around the country. But the post office cannot control what is being mailed.

WHAT TO DO ABOUT IT

Almost all magazines have an online edition, and companies likely prefer

shoppers to visit their websites rather than go to the expense of designing, printing and mailing bulky catalogs that cannot be updated as inventory and prices change. It is usually a simple matter to contact a company by email, phone or even via a website and request the mailings to be stopped. All it takes is a little time and effort to make a big, cumulative difference.

STRENGTH IN NUMBERS

Taking matters a step further, the Ocean Futures Society has partnered with 41Pounds to offer a membership plan (866-417-4141 or 41Pounds.org) to stop junk mail. They will contact 20 to 35 direct mail companies to remove a name from their distribution lists, including almost all credit card applications, coupon mailers and magazine offers, plus specific catalogs.

REGULATORY OPTIONS

The Sierra Club wants to ban junk mail outright, reporting, “An estimated 44 percent of junk mail is thrown away unopened.” Margaret Klein Salamon, founder and director of The Climate Mobilization, likens the idea of banning junk mail to bans on plastic straws. The Netherlands, the United Kingdom and Canada already enforce junk mail restrictions.

Eketerina/AdobeStock.com

How to Start Fresh in the New Year

by Deb Beroset

As we move from one year into the next, it’s important to take a breath. Pause. Hit the reset button. Here’s how you can give yourself the gift of a truly fresh start in 2023.

Say a proper goodbye to 2022. It’s powerful to complete one phase before moving on to the next. Jot down some of the gifts of this year in your own life. What did you accomplish? In what ways did you grow? What did you learn about yourself and what’s important to you?

Discover your Word for 2023. Choosing a Word to be your dance partner for the year can be a tool of true transformation. Especially when the Word isn’t intended to “fix” something. Give your Inner Muse the run of the place, and your intuition will guide you to the perfect Word for this time in your life.

Imagine what that Word is inviting into your life. Let’s say your Word for 2023 is “sparkle”. How might “sparkle” get expressed in the area of health and vitality, for example? Or love and relationships? Brainstorm ideas and actions your Word might inspire in each domain of your life.

Make a plan to pursue something that excites you. And then do it. Pay attention to options that really get your neurons zinging. Pick one. Then make

a concrete plan to make it happen. Take the first step, even if it’s a baby step. Now you’re on your way.

Find people who, like you, are interested in aliveness. Hang out with them. We are social animals. We do some of our best work and magic in the world and live our best lives when we connect with others in meaningful ways. Seek out kindred spirits with whom you can share pretty much anything and feel safe and seen.

Be kind. Especially to yourself. Life can be challenging, and our souls’ yearnings often go unheeded. It’s time to dish up some serious love and kindness, and you get a big bowl just for you. You are worthy of having your year—your life—be shaped by your deepest desires and intentions.

Deb Beroset is a creative muse and mentor of delight serving women across the U.S. as the founder of Moxie.

If you are interested in being guided through the process of discovering your perfect Word, registration is now open for her Create Your Magical Year 2023. In this two-hour online workshop, participants will bid farewell to 2022, find their Word and create a plan for having life reflect this magic, including next steps to take. To learn more and register, visit ItsTimeForMoxie. com/workshops. See ad, page 10.

Photo by on Alones Shutterstock

Choosing To Forgive in the New Year

MASTER SHA ON THE HEALING POWER OF FORGIVENESS

The key to becoming happier and healthier is giving yourself permission to let go of the past and to forgive those who you feel have wronged you as much as possible. This will free you up to concentrate on the here and now.

Part of my teaching practice revolves around finding ways to create a positive meditative state that allows you to tap into the “Qi” or energy that passes between us all. This collective consciousness helps us all to forgive where necessary and bring harmony to our relationships.

Master and Doctor Zhi Gang Sha is an international wellness and relationship author, meditation teacher, humanitarian, medical doctor and, famously, a Tao Grandmaster. Uniquely, Master Sha has combined ancient, learned wisdom with Western medicine to create what he calls “Soul Mind Body Medicine”. As a New York Times best-selling author, Master Sha brings his teachings and philosophy to an audience of millions through workshops and classes and his network of wellness centers. He trains others to build on the transformative power of Soul Wisdom. Here, Master Sha talks about the healing properties of forgiveness and togetherness.

At the start of a new year, it’s not uncommon for people to struggle with their mental health. Why is this, and where do personal relationships tie in?

Holiday times, and particularly Christmas, can be among the happiest times of the year. After all, it’s a time of year we get together with family members and loved ones. However, it can be all too easy to underestimate the pressures this may put you under. Spending long periods of time around family members, along with the added pressure to have a good time, can in itself heighten tension and lead to arguments and frustration. But it can also uncover those buried resentments towards certain family or friends, reminding us of earlier struggles and focusing attention on unresolved issues.

Forgiveness is notoriously difficult for us to do, but as Reverend Desmond Tutu said, “There is no future without forgiveness.” Science also backs the ancient wisdom surrounding the importance of forgiveness. Research shows that forgiveness directly links to reduction of anxiety, depression and other psychiatric disorders. Furthermore, there are physiological benefits too, with lower mortality rates linked to the ability to forgive.

If you can forgive, you release mental blockages that are holding you back. I teach a forgiveness practice that helps to dislodge these messages of anger, hurt, shame and guilt. Practicing forgiveness in a mindful way fuels us with positive messages, which help to negate the negativity that has grown in us as a result of past experiences. It is possible to heal longstanding hurt and anger through the practice of forgiveness, and it is absolutely key for well-being.

Why is it so difficult for us to release feelings of anger, shame and guilt?

We are all human beings, and we often get stuck in our emotions. This then

impacts the way we react to other people and loops back round. We become overly attached to others, to material objects and to our own ego.

Focusing too much on the self creates problems across every aspect of our lives—from our health and relationships to our work and financial position. The key to becoming unstuck in order to release these negative attitudes, emotions and overall mindset requires a practical approach.

It’s not just about an immediate easing of tensions, an improved mental state or emotional healing. Holding onto grudges and resentment (perhaps still stemming from the initial betrayal or argument) can really affect your physical health too. There are plenty of studies that show that holding onto grudges and internal anger can lead to the increased likelihood of medical issues such heart disease, stomach ulcers and chronic pain disorders.

Grudges and bitterness toward a person are persistent feelings of anger and stress. It has been scientifically proven that this leads to negative physiological impacts on our bodies when emitted long-term.

A lot of people spend a significant portion of their life struggling to forgive someone who has hurt them deeply. This is continued mental toil. You can become significantly rundown with negative emotions, which can directly lead to physical illness. Constant emotional and psychological conflict affects our physical well-being. Forgiveness is a golden key to living a healthy and happy life. Even if you feel it’s too difficult, the meaningful forgiveness of someone can prevent your resentment manifesting in additional health challenges (as well as blocking you from progressing forward in your life).

My practice involves teaching the ancient Universal Law of Shen Qi Jing. Shen is the soul, heart and mind, Qi is the life-force or energy and Jing is physical matter. We can think of it as a multi-step process of creation by which the soul leads the heart, the heart leads the mind, the mind the Qi, and this transforms matter, our physical circum-

stances. By aligning our soul with the purest levels of positive information, energy and matter, we can transform every aspect of our lives.

And through this practice we can release negative blockages and learn to forgive in order to heal. Yes, this is about healing relationships with those important to us, but more than that, it’s about healing ourselves. There can be no forward movement in life if we are stuck in negative thought patterns.

It’s important to understand this and also to trust that there are ways to change the way we feel and how we can forgive.

In my book, Tao Calligraphy Healing Field: An Information System with Six Sacred Transformation Techniques, I explain how it’s possible to transform your negative shen qi jing into positive shen qi jing. And in turn, this will help to free up negative emotions and enter a more positive mindset.

How can we find a way to forgive at the start of this new year?

Before you have the conversation, try to think about the other person’s life, their experiences, their struggles and perhaps their opinion on how issues between you arose. It’s not that you have to necessarily accept their account of the events or their view of the relationship, but to develop a forgiving mind, you must do it through empathy. Try to feel how they may feel, or how they may be struggling.

Another tip on actually approaching the idea of forgiving someone (for your own emotional benefit or pride) is to see your suffering as an opportunity to achieve something meaningful. Don’t see the uncomfortable situation and unresolved emotion toward the person as a negative; when forgiveness is hard, call upon your strength. Likewise, if you are struggling to forgive yourself as part of the situation, think of each mistake as a learning experience.

Mindfulness and meditation have helped millions achieve calmer states of mind. But we can go further. Rather than “mind over matter”, I believe in “soul over matter”. Along with quantum physicist Dr. Rulin Xiu, I created Tao Science to unite spirituality and science in order to understand the soul. Our souls carry all the information we need—everything we’ve ever said, thought or done. This information is key to finding ways to unlock negative emotions, such as being unable to forgive.

In my book Greatest Forgiveness: Bring Joy and Peace to Your Life with the Power of Unconditional Forgiveness, which I wrote along with Master Cynthia Deveraux and Master David Lusch, we discuss the practice of forgiveness and how to use this to boost energy, stamina, vitality and even immunity.

As you practice forgiveness through your chosen form of meditation, over time you will develop a way to forgive instantly. This means you will not build up the resentment, rage, anger, shame or regret that can hold you back.

My book includes a specific Tao Calligraphy (Da Kuan Shu), which translates to “greatest forgiveness”. This is a message of unconditional forgiveness, and by connecting with this calligraphy, it’s possible to remove the negative emotions in your soul, mind, heart and body.

Can you recommend a way to approach a meaningful conversation with the person in question to talk about these feelings and ultimately forgive someone?

One of the most important things I can advise is to be sincere and honest and

speak directly from your heart and soul. You can prepare for difficult conversations with family members or loved ones by first communicating soul to soul.

If you sincerely offer forgiveness from the depths of your soul—with no expectations or conditions set—then you are paving the way for harmony and forgiveness between you both. When your soul is open, you can speak simply and directly, again, without any expectations. You can read more about this in my book Soul Over Matter: Ancient and Modern Wisdom and Practical Techniques to Create Unlimited Abundance, which I cowrote with Adam Markel.

What are your key teachings in Greatest Forgiveness?

My teachings meld ancient wisdom with Western medical knowledge. Ultimately, they focus on the power of the soul in self-healing in order to remove blockages in the soul, heart, mind and body.

The challenges we face in life are due to negative shen qi jing, and so to transform your life, you must transform from negative to positive shen qi jing. My techniques are simple but powerful meditative practices involving Tao Calligraphy energy fields. These techniques, with regular practice, help people to discover their true nature.

Above all, I help people cultivate and unlock the 10 greatest Tao qualities that reside within us all, those of love, forgiveness, compassion, light, humility, harmony, flourishing, gratitude, service and enlightenment.

When these tenets are practiced regularly and you work at opening your mind, body and soul to different possibilities, it will become easier to deal with the issue of forgiveness and effective communication with loved ones and family members.

To learn how to use the power of your soul to create freedom from negativity and read more about Master Sha’s teachings and philosophy, visit DrSha.com.

Natural Virus Killer Copper can stop a virus

before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast.

Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?” “One of the best presents ever.” “Sixteen flights, not a sniffle!” “Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

Colds Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat

Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds Styes Warts Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA34.

Go to www.CopperZap.com or call toll-free 1-888-411-6114. Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills viruses in seconds.

BODYWORK & HEALING ARTS masters of

MAKE YOUR OWN LUCK

by Dale Bruder

Rabbits in nature are observant, curious and quick to react. The fourth animal of the Chinese Zodiac, Rabbit represents strategies for less stable, less predictable than usual times. The future is clouded, like Rabbits’ nearsightedness, masking surprises until right up against their nose. Quick to flee, Rabbit’s luck is to escape.

Spontaneous and playful, Rabbit makes life look easy, is charismatic and charming, yet is not adventurous. Rabbit will run rather than be confrontational, not out of cowardliness but from being conservative in action and expenditure.

Beginning around the 2023 January New Moon, the Year of the Rabbit guides the approach to emotional and rational reality in thought and action. Rabbit is lucky but does not gamble or risk, instead attracting opportunity; they do not need to win. Less interested in kudos, Rabbit treasures freedom.

All this said, Rabbit needs surprises to mix things up. In times of instability and unpredictability, safety is precarious. Rabbit spontaneity, protected by standards and boundaries, provides safety.

To be like a Rabbit of the Chinese Zodiac, protect yourself and generate your own luck. Focus on a personal practice, on earnestly investing in yourself and taking care of others. Make life look easy by being upbeat within established

Photo by piccaya on AdobeStock

Photo by Marina Zlochinon AdobeStock

boundaries—yours and others’—hopping through difficult patches, patiently resolving means and matters.

Do not get into dilemmas by adventuring; accept you’re not going to pull a rabbit out of a hat in some magical moment. Back away, contemplate a resolution, do not force a conclusion.

Cultivate charisma by being enthusiastic and humble. A high level of energy will get you noticed, while humility will make you accessible and likable. Rabbit attracts by gentility.

Be innocently curious like Rabbit. In a Zen way, you do not know what you don’t know. Innocence is not the same as ignorance. Innocence combines honesty, purity and respect for simplicity. Ignorance is just plain dumb. Do not be ashamed to admit you don’t know. Coming from a beginner’s mind, others will want to help you. Consciously keeping an open mind puts you in touch with your playful side.

Simplify others’ lives by being helpful and encouraging. Generosity attracts others generosity. Acts of generosity cause

others to admire you went out on a limb for them. The returned favor appears like a lucky break.

Give others credit for your expertise, let them own a piece of you. Seek the advice of key people and let them share credit for your achievements, and they will help you make good luck happen.

Fireproof your bridges. Put on a happy face—even in difficult situations. Don’t wind up on important people’s radar screens as a problem. Get over disappointment; prepare for the next opportunity.

Cultivate your luck in these ways and, like Rabbit, attract spontaneous, playful opportunities. You will be surprised how lucky life becomes.

The Tao Time Way is a pragmatic approach to discern the time you are in and the developmental path that lays before you by accessing and interpreting the I Ching. Readings are available on the moon phases. Connect at DaleBruder.com.

Photo by Marina Zlochinon AdobeStock

BRAIN POWER BOOSTERS

TIPS TO PRESERVE MEMORY AT ANY AGE

by Sheryl Kraft

Although it is completely normal to feel like our memories are failing us as we get older, this is not the time to panic. Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices we can adopt to nourish and optimize our brains. Whether we’re looking for the car keys in all the wrong places or experiencing way too many tip-of-the-tongue moments, it may be high time to adopt the brain-boosting recommendations by these four experts.

Eating for Cognitive Power

“Having a better memory now and in the future means taking care of your brain and making the right lifestyle choices to slow down the aging process,” says Annie Fenn, M.D., founder of BrainHealthKitchen.com, who believes that what we choose to eat is one the most significant decisions we make each day.

Foods high in antioxidants like vitamins C and E, beta carotene and selenium have been shown to slow age-related memory loss. Think berries, grapes (which contain resveratrol, a memory-enhancing compound), beets, broccoli, almonds, avocados, carrots, eggs, salmon, onions and dark, leafy greens.

Avoid foods high in saturated and trans fats, which can increase “bad” cholesterol and lower “good” cholesterol. Studies find that high cholesterol diets can increase the risk of memory loss, among other cognitive functions.

Whole grains and legumes like cracked wheat, whole-grain couscous and lentils are complex carbohydrates that boost the brain by providing a steady, sustained supply of glucose, and are high in folate, the memory-boosting B vitamin.

Finally, don’t forget to include culinary herbs like curcumin, rosemary, saffron, oregano and mint. They all help support brain health, especially saffron, which contains a potent constituent called

Tijana/AdobeStock.com

HAVING A BETTER MEMORY NOW AND IN THE FUTURE MEANS TAKING CARE OF YOUR BRAIN AND MAKING THE RIGHT LIFESTYLE CHOICES TO SLOW DOWN THE AGING PROCESS.

~ANNIE FENN, M.D.

Brain-Nourishing Supplements and Stress Reduction

Wendy Warner, M.D., the founder of Medicine in Balance, an integrative healthcare practice in Langhorne, Pennsylvania, recommends Ginkgo biloba (one of the oldest living tree species in the world) and ginseng, which have both been found to help enhance memory with their neuroprotective and antioxidant effects. Noting that the brain works best with adequate nourishment, she asserts that these supplements can play a role in increasing blood circulation to the brain, thus improving its function.

Also on her list are Bacopa monnieri for its antioxidant capacity, Rhodiola rosea for its neuroprotective and antioxidant effects and licorice (Glycirrhiza glabra) for its ability to increase circulation in the central nervous system.

Warner recommends regular stress management techniques like yoga, qigong and tai chi as well, noting, “These all help lower inflammation and cortisol (an inflammatory stress hormone) and have been shown to improve memory.”

Medicinal Herbs for Mental Clarity

Heather Houskeeper is a certified herbalist, long-distance hiker and author. When venturing out into the wild, she is able to spot and identify hundreds of medicinal herbs, including her favorite, top five memory boosters, starting with Ginkgo biloba, as well as:

ROSEMARY (Rosmarinus officinalis) supports healthy blood flow to the brain. It can be enjoyed through food, tea or diffused as aromatherapy.

ASHWAGANDHA (Withania somnifera), traditionally ingested as food or tea, can support mental alertness, focus and clarity of mind. Mix ashwagandha powder with warm milk, hot water or broth.

HOLY BASIL (Ocimum tenuiflorum) is rich in antioxidants and supports

cerebral circulation. Enjoy this delicious and fragrant herb as tea up to three times per day, use in cooking or take as a tincture.

GOTU KOLA (Centella asiatica) is a restorative herb that can support alertness and mental clarity. It is also popularly used as a tea, tincture or extract for up to 14 days at a time.

Slumber Savvy

Insufficient sleep can result in a variety of cognitive problems, including memory loss. Those suffering from obstructive

sleep apnea (OSA), a common sleep disorder condition that affects breathing, should not ignore it.

High-quality sleep is key to reactivating memories, especially recalling the names of people we’ve recently met, according to Northwestern University researchers. Other experts have reported a strong association between sleep and the formation of memories. Strive for uninterrupted and deep sleep, as follows:

n The ideal amount for most adults is between seven and nine hours a night.

n Wind down before bed with a consistent routine like reading, stretching or meditation.

n Keep the bedroom cool—somewhere around 65° F—and dark.

n Shut off all electronics.

n Avoid late-day caffeine, alcohol and spicy, heavy meals too close to bedtime.

Treating OSA is important to improve both sleep and brain health, says Thomas M. Holland, M.D., of the Rush Institute for Healthy Aging, explaining, “Impaired sleep can lead to biochemical processes that can impact memory and cognition.”

Sheryl Kraft writes about health and wellness for Sage by Gaia and a variety of print and online media sources. Visit SherylKraft.com and SageByGaia.com to read more of her work.

ways

More than Skin Deep

HEALING THE HEARTBREAK OF PSORIASIS

by Lorraine Maita

triocean/Shutterstock.com

Psoriasis affects approximately 3 percent of the U.S. population. According to Dr. Mark Hyman, founder of the Institute of Functional Medicine, the condition involves terrible suffering from scaly, itchy, inflamed and peeling skin; aching joints; burning genitals; broken nails; and the resulting depression that inevitably comes from such conditions—all of which explains why it is often referred to as “the heartbreak of psoriasis.”

The Cleveland Clinic describes psoriasis as an autoimmune condition of the skin. The immune system of people with psoriasis overreacts, causing inflammation and an overly rapid growth of new skin cells, which in turn causes a buildup on the surface that creates the appearance of scaling, but the effects are much more significant than cosmetic.

Psoriasis is associated with psoriatic arthritis, ulcerative colitis, Crohn’s disease, autoimmune thyroiditis, lymphoma and cardiovascular disease. The National Psoriasis Foundation (NPF) describes a link between psoriasis and cardiovascular disease and

metabolic syndrome known as the “march of psoriasis”. Widespread inflammation may cause insulin resistance that triggers cells lining the blood vessels to malfunction, potentially leading to atherosclerosis and heart attack or stroke. The ailment also increases the risk of diabetes, obesity and high cholesterol.

Traditionally, psoriasis is treated with steroids and immunosuppressive drugs that can be harsh on the body and quite expensive while failing to address its root cause. Alternatively, the functional medicine approach is to treat the disease’s underlying causes: inflammation and triggers.

“I have psoriasis,” says Dr. Brad Shook, a chiropractic physician and member of The Institute of Functional Medicine. “I worked hard, and I’ve had my psoriasis and my autoimmunity under control and in remission. Through functional medicine, we can identify these drivers and help you to unwind this process, heal your body and then through that process of healing, you learn what the triggers were.”

Psoriasis Triggers

Functional medicine practitioners use the acronym STAIN to categorize five triggers that activate inflammation and psoriasis: stress, trauma or toxins, antigens or adverse food reactions, inflammation or infections and nutrition. Removing these triggers allows for healing.

Stress

Psoriatic patients report worsening of symptoms with stress. Modulating the reaction to stress and adding relaxation techniques can calm the inflammatory response. Practicing relaxing activities such as deep belly breathing, yoga, tai chi, prayer, meditation, visualization, Heartmath, massage, acupuncture or biofeedback can relieve stress. Exercise can also release endorphins that reduce pain perception.

Trauma or Toxins

The NPF states that physical trauma can induce the development of psoriatic plaques. Toxins such as smoking and

alcohol have been shown to increase the risk and severity of the disease. Obesity may also play a role in worsening symptoms because toxins are stored in fat, which emits inflammatory cytokines. It’s recommended to maintain ideal weight, abstain from smoking and alcohol consumption, and avoid trauma. Detoxifying and removing heavy metals can decrease the inflammatory response, as well.

Antigens or Adverse Food Reactions

Studies show that a Western diet rich in sugar and fat leads to an imbalance in gut bacteria known as dysbiosis. These harmful bacteria may contribute to psoriasis. Allergens or reactions to food can cause increased intestinal permeability, or leaky gut. The most common triggers tend to be wheat and dairy.

The Chopra Center recommends the 4 R Gut Healing program. Removing foods patients are sensitive to is key to calming down the immune system, as well as avoiding sugar, wheat, dairy and processed foods. To improve the gut, replace digestive enzymes, replenish healthy bacteria with a probiotic and repair the gut lining with butyrate or L glutamine.

Inflammation or Infections

To diminish inflammation, modify the diet to include more antiinflammatory omega-3 fats found in fish, avocado, nuts, seeds and olives, and fewer inflammatory omega-6 fats found in wheat and dairy. Look for and eradicate hidden infections. Decrease

inflammation with a high-quality fish oil, curcumin, probiotics and a whole foods diet free of food sensitivities.

Nutrition

Studies show that having adequate amounts of vitamins A and D, fish oil, probiotics and zinc are important for maintaining both a healthy gut and a healthy immune response. Supplementation can be helpful in maintaining appropriate levels of these vital nutrients. Some patients using topical vitamin D products found they had effects similar to topical corticosteroids.

“When I started working at the Ultrawellness Center, I learned about how to address the root causes of a problem, not just the symptoms, and have found a new way of approaching psoriasis,” says Adonica Nichols, a psoriasis patient and a licensed practical nurse at the center, in Lenox, Massachusetts. “Living with psoriasis is still an everyday struggle for me, but I have implemented many of these changes in my diet and lifestyle over the past several months, and I am feeling better than I ever have.”

Psoriasis is a multifaceted, complex illness that may require a deeper look at the triggers. A functional medicine physician can offer a systematic approach to uncover and remove these triggers, helping patients heal from the heartbreak of psoriasis.

Board-certified in integrative, anti-aging and internal medicine, Lorraine Maita, MD is an award-winning functional medicine specialist and author in Short Hills, NJ. For more information, visit HowToLiveYounger.com.

FITNESS DELIVERED BENEFITS OF AN IN-HOME PERSONAL TRAINER

by Kirby Baldwin

It’s a new year—the perfect opportunity to set positive intentions for a fresh start. One of the most popular New Year’s resolutions is to be healthier, but according to research, only 46 percent of people that set such a goal are successful in keeping it at the six-month mark, largely due to having unrealistic expectations or not keeping track of progress. To detox from the holidays, look and feel better—and stick to a resolution without becoming another statistic—an in-home personal trainer may be the perfect solution.

Benefits of In-Home Personal Training

According to Jenna Scott, of J Scott Wellness, an American Council on Exercise-certified trainer and health coach who has worked as a personal trainer for more than 15 years, “The benefits to in-home training are countless. It takes many of the perceived (or not-so- perceived) obstacles out of the equation. From taking out travel time in our busy day to simply feeling more comfortable in our home, in-home training is a great alternative to the traditional gym.”

Because workouts are individually tailored to each client, they can be more efficient and effective. For those with busy schedules, in-home personal training provides the

consistency needed to attain fitness goals with the added benefit of convenience— no commuting to a gym, waiting for equipment or finding child care. It can also be done at any hour of the day, rather than within the confines of a gym’s hours. Some people may be hesitant to go to a gym, and the privacy of working out in the comfort of a living room is a boon for those that feel self-conscious when exercising in a group environment.

The rapport that may develop between a trainer and client can provide the accountability and motivation to meet goals, and the gratification that comes from seeing results quickly can reinforce the behavior. It is much more difficult to get

a workout rut when there is another person present, continually customizing the workout program and providing motivation and inspiration.

Casey Mahoney, a busy mom and volunteer who works out with an in-home personal trainer, says, “The main benefits for me of working with an in-home trainer are accountability and comfort. There is something to be said for training in the comfort of your own home. It can also be a time saver! I know I can always find other things to fill my time and not make working out a priority. It is much harder to cancel on someone coming to your house than it is to cancel your trip to the gym!”

An added bonus to seeing quick physical gains is the mental fitness that comes with it; numerous studies show that exercise causes the brain to release feel-good chemicals (endorphins) that make people feel happier and less stressed. Research also points to exercise as a source of more energy and an immune system boost. Because a personal trainer will take an individual’s health history into consideration—whether it’s a surgery, a physical limitation or the recent birth of a child— in-home personal training is beneficial for all levels of fitness, even beginners.

How to Get Started

According to Scott, “Do your research. Ask where they were certified and what type of insurance they carry. Don’t be afraid to ask questions.” Because a personal relationship is foundational to in-home personal training, it is important to find someone that makes us feel comfortable and motivates and inspires us to achieve goals and create positive changes. In-home personal training comes at different price points. For those seeking a more affordable option, invite a couple of friends over to the house for a semi-private or small group training session. This format provides all the benefits of in-home personal training at a more accessible cost, with the added benefit of a more social environment.

Leveling up our physical fitness this new year will take dedication and commitment, and adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to new, healthy habits for the long haul.

Kirby Baldwin is an editor and writer for the KnoWEwell Regenerative Whole Health hub.

Cooling the Fire Within HEALTHY EATING TIPS TO EASE CHRONIC INFLAMMATION

by Tom O’Bryan

Putting more thought into what we eat and why may be among the most important factors in determining how long we live. Researchers in Norway recently compared the long-term effects of a typical Western diet to an optimal one, and their findings can be a source for inspiration. The optimal diet had a substantially higher intake of whole grains, legumes, fish, fruits, vegetables and a handful of nuts, while reducing red and processed meats, sugar-sweetened beverages and refined grains.

According to their results, a sustained change from a typical Western diet to the better plan can make a big difference on life expectancy. Here are their predicted impacts on longevity for people after starting—and sticking to—an optimal diet:

Start at age 20—women add 8.4 to 12.3 years; men add 9.4 to 14.3 years

Start at age 60—women add 6.2 to 9.3 years; men add 6.8 to 10 years

Start at age 80—women and men add 3.4 years So, it is never too late to start a positive activity.

This improved diet gets to the underlying causes of most of the reasons Americans die. According to the National Institutes of Health, 14 of the top 15 causes of death in 2019 were chronic inflammatory diseases. This means it is more than likely that the cause has existed for a long time under the surface (chronic), with too much inflammation for too long (inflammatory), affecting the brain, cardiovascular system, blood sugar system

or wherever there is a genetic weak link (disease). Rather than ask what the ailment is, ask, “Where is the long-term, hidden inflammation coming from that is fueling this disease?”

Dr. George Slavich, founding director of the Laboratory for Stress Assessment and Research at the University of California in Los Angeles, says that understanding when inflammation promotes either good or poor health and how and when to intervene to reduce inflammation-related disease risk, “should be a top scientific and public priority.” Identifying and reducing individual triggers of inflammation opens a path to regenerating a healthier, younger individual.

Not all inflammation is bad. Time-limited increases in inflammation are critical for promoting wound healing and recovery, as well as reducing the spread of communicable infections. Humans would not have lived very long without a welldeveloped internal protection from threatening environmental triggers such as bugs, parasites, viruses, mold, fungus and bacteria. For better health outcomes, we need to address excessive systemic inflammation. There are many likely contributors to the fueling of inflammation, but one of the most common sources is what is on the end of our fork. Begin there.

LIFESTYLE HACK 1: If there is one prime directive for better health, it is to focus on living as much of an anti-inflammatory lifestyle as possible. Become more aware of the daily environmental exposures that ramp up inflammatory genes. Know, for example, what chemicals are used on the soil in which the food is grown or sprayed with before it is harvested. Then, armed with this knowledge, choose a better alternative, like organic and regenerative organic foods. As enough anti-inflammatory messages are accumulated, a reversal in the direction of health is possible.

LIFESTYLE HACK 2: Food is the most common source of gasoline on the fire of inflammation. Dr. Deanna Minich, president of the American College of Nutrition, recommends the Rainbow Diet, which acts like a fire extinguisher to put out the excess inflammatory fire in the body. Selecting multiple colors of fruits and vegetables at every meal tempers the inflammatory cascade. Strive over time to eat 50 different fruits or vegetables per week. Begin today. Just bringing up to awareness the question, “Is this food inflammatory or anti-inflammatory?” will feed our health habits, and over time, healthier habits equal a healthier life.

KnoWEwell Chief Health Officer Dr. Tom O’Bryan, DC, CCN, DACBN, is an internationally recognized expert on gluten, bestselling author and speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. He is a chiropractic doctor, certified clinical nutritionist and the founder of TheDr.com.

ARTICHOKE AND SPINACH GREEK

YIELD: 4 SERVINGS

10 eggs

1 cup chopped artichoke hearts, packed in water

1 large tomato 4 oz fresh baby spinach, chopped 2 cloves garlic, minced ⅔ cup green olives, chopped ½ tsp dried thyme ½ tsp dried oregano Sea salt and freshly ground black pepper 2 Tbsp coconut oil

In a large bowl, whisk together all the ingredients except the oil. Heat the oil in a large skillet over medium high heat. Pour the mixture into the skillet. After 1 to 2 minutes, when the omelet has begun to brown, fold it in half and continue to cook for another 1 to 2 minutes on each side until the center is cooked through. Serve immediately. Recipe courtesy of Dr. Tom O’Bryan.

Accelerate Healing with Energy.

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• Pain, chronic disease, etc.

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Practicing by donation for nearly 10 years. Questions? Call Bill at 770-990-9191 or visit https://www.distancehealer.me

Liudmyla Chuhunova/Shutterstockcom

MOROCCAN CHICKPEA SOUP

This flavorful vegan soup is bursting with nutrition. Rich in fragrant anti-inflammatory spices of cinnamon and turmeric and packed with protein thanks to the quick-cooking red lentils and chickpeas, it’s sure to satisfy. Add rice or rice vermicelli noodles and to make it an even heartier meal.

YIELD: 4 Servings

3 Tbsp Olive oil

1 onion, finely chopped

1 small celery rib (including leaves), finely chopped

1 large carrot, diced

1 tsp turmeric

1 tsp black pepper

½ tsp cinnamon

1 (28 oz.) can petite diced tomatoes 1 (16 oz.) can chickpeas, drained* 2/3 cup fresh cilantro, chopped 4 cups vegetable broth 1 cup red lentils

2 cups kale, thinly sliced ½ cup fresh flat-leafed parsley, chopped Sea salt to taste

Lemon wedges (optional)

Heat oil in a 4-quart Dutch oven or heavy saucepan. Cook chopped onion, celery and carrot over moderate heat until soft, stirring occasionally. Add turmeric, pepper and cinnamon and cook for three minutes.

Stir in tomatoes, chickpeas, cilantro, vegetable broth and lentils. Bring to a boil, then reduce heat and simmer, uncovered, until lentils are tender; about 35 minutes. Stir in kale and cook an additional five minutes, or until kale is wilted. Stir in parsey and salt to taste.

Serve with lemon wedges and leftover chopped cilantro or parsley, if desired.

*Option: Use dried chickpeas to replace the canned. Soak 1 ½ cups dried chickpeas in water overnight. Drain, rinse and cook in about eight cups of water until tender, about 1 ½ hours.

Recipe and photo courtesy of Gwen Eberly, a Lancaster, PA-based Montessori art teacher and chef who teaches cooking to kids and teens at Zest! Cooking School in Lititz, PA. Connect on Instagram or at EberlyG@comcast.net

Hidden Dangers in Pet Food

THE SCARY TRUTH ABOUT TOXIC INGREDIENTS

by Karen Becker

Among the many reasons to switch from ultra-processed diets to fresh food for our furry family members, unwanted toxins are high on the list. Because pet food manufacturers are not required to conduct quality control testing, consumers never know exactly what toxins their dogs and cats are inadvertently ingesting. According to PetFoodIndustry. com, “Some level of contamination is unavoidable.” Here is a look at the most common toxins found in many popular pet foods.

ARSENIC is used in herbicides, insecticides, wood preservatives and insulation, as well as in chicken feed in factory farms. According to Greg Aldrich, Ph.D., associate professor and pet food program coordinator at Kansas State University, “The measured presence of arsenic in pet foods does not equate to toxicity for this naturally occurring earth element.” While this may be true, bioaccumulation can do significant damage over time if sublethal doses are consistently consumed. The gastrointestinal tract, liver, kidneys, lungs, blood vessels and skin are most vulnerable to arsenic damage, which interferes with hormones and causes cancer and death. To help pets with elevated arsenic levels, try iodineand selenium-rich foods, including sea vegetables and Brazil nuts; sulfurous foods like garlic; alpha lipoid acid; and N-acetylcysteine.

MERCURY is released into the air and waterways primarily through burning coal, and seafood is the most common route of exposure. It is best not to feed pets an exclusive diet of fish protein. On the other hand, seafood contains omega-3 fatty acids, which are essential to a pet’s well-being. Consider feeding them low-mercury options like wild-caught salmon, sardines packed in water, mussels or rainbow trout in rotation with other proteins, or supplementing their diet with krill oil or an

omega-3 fatty acid that is third-party validated as contaminantfree and sustainably sourced. Mercury detoxification can be achieved by using chlorella and cilantro.

POLYCHLORINATED BIPHENYL (PCB) and POLYBROMINATED DIPHENYL ETHER (PBDE) are used as fire retardants and can bioaccumulate at high levels in large, predatory fish at the top of the food chain like tuna, tilefish, king mackerel, shark and swordfish. Research suggests that cats are especially sensitive to PBDEs and PCBs found at high levels in both canned and dry pet foods. Although PCBs were banned in the U.S. in 1979, they are still used elsewhere in the world and continue to pollute the oceans. These fat-soluble toxins can be cleared through the bowels, so add fibrous veggies and chlorophyll-containing foods or supplements to the pet bowl.

BISPHENOL A (BPA) is used in plastics and coatings inside pet food cans. It imitates the body’s hormones, especially estrogen, in ways that are damaging to the health of both humans and animals. A 2017 study conducted by researchers at the University of Missouri concluded that even a short-term (two-week) feeding of canned dog food resulted in a three-fold increase of BPA in dogs. Avoid canned pet foods and #7 plastic food and water bowls and storage bins. Provide ongoing BPA detoxification support by offering foods rich in Lactobacillus acidophilus (kefir and yogurt) and glutathione-rich foods, including culinary and medicinal mushrooms.

DIOXINS, a byproduct of industrial processes, can disrupt the signaling of both male and female sex hormones in the body. They’re found in much of the U.S. food supply, including factory-produced meat, fish, milk, eggs and butter. Offer pets organic food whenever possible. Because dioxins are fat-soluble, they are stored in adipose tissues. Try the Ayurvedic practice of lipophilic-mediated detoxification, which uses healthy fats, including ghee, coconut and MCT oil, to pull out fat-stored toxins.

AFLATOXIN contamination has been the cause of several pet food recalls and major disease outbreaks for more than 20 years. Known to cause acute toxic illness and cancer, they are naturally occurring mycotoxins produced by fungi in agricultural crops. Corn, peanuts and cottonseed have the highest rate of aflatoxin contamination. Aflatoxicosis is more common in dogs than cats because commercial dog food more often contains corn. Many animal studies demonstrate the efficacy of using ginger, thyme, broccoli, turmeric and carrots for aflatoxin detoxification.

The only way to know exactly what a pet is eating is to buy the ingredients and prepare nutritionally complete meals at home. When choosing a commercial pet food, make sure that it contains human-grade ingredients and that manufacturers employ quality control steps in their operations to test for contaminants.

Veterinarian Karen Becker, DVM, has spent her career empowering animal guardians in making knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com.

calendar of events

NOTE TO OUR READERS:

Call ahead to confirm event

All events were accurate at press time; we suggest confirming these the hosts before attending. Please check NaturalTucson.com to enter your events or find others. Thank you for your understanding and stay well.

SUNDAY, JANUARY 1

Zoom Only Sunday Celebration Services –9:30-10:30am. Start the New Year with peace and joy. Join Rev Janis and the CSLT Band in an interactive Sunday Celebration Service on Zoom. Contact Admin@TucsonCSL.org for Zoom access. By donation. TucsonCSL.org.

FRIDAY, JANUARY 6

Introduction to Lamrim Retreat – 6:30pm. During this weekend meditation retreat we will learn how to develop a powerful daily meditation practice – one that gives us mental clarity, confidence, and direction in our life. $15. Kadampa Meditation Center, 5326 E Pima St. 520-4411617. MeditationInTucson.org.

Full Moon Labyrinth Walk – 7-8pm. Join Janet Salese and some of your metaphysical friends for a meditative practice, walking a beautiful outdoor labyrinth under the light of a full moon. No charge. CSLTucson at Unity of Tucson’s Outdoor Labyrinth, 3617 N Camino Blanco. TucsonCSL.org.

SATURDAY, JANUARY 7

Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. First Saturday. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. Please RSVP. No charge. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-795-1300. TheHealthyCouple.com.

SUNDAY, JANUARY 8

ECK Light and Sound Service – 11am-12pm. Discover yourself as soul—a spark of God: eternal, unlimited, divine. Connect with the most sacred part of yourself. Experience the sacred sound of HU for guidance, healing, love. No charge. Holiday Inn & Suites Phoenix Airport, 3220 S 48th St, Phoenix. Contact Adi Reinhardt, Adelheid1@cox. net, 480-837-3292. EckankarArizona.org.

TUESDAY, JANUARY 10

Transformational Coaching Introductory Session – 6-7pm. Experience a release of hidden blocks that have been holding you back from attaining your highest intentions. Online interactive coaching session. Link provided upon receipt of payment. $25. Trish Devitt: 520-261-5194. MetamorphosisNow.com.

TUESDAY, JANUARY 17

Transformational Coaching Introductory Session – 6-7pm. Experience a release of hidden blocks that have been holding you back from attaining your highest intentions. Online interactive coaching session. Link provided upon receipt of payment. $25. Trish Devitt: 520-261-5194. MetamorphosisNow.com.

FRIDAY, JANUARY 20

Intro to Mahamudra Retreat – 6:30-7:45pm. During this weekend guided retreat we will have an opportunity to gain deep experience of meditation and discover the peace and happiness that lies within. $15. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

SUNDAY, JANUARY 22

Tibetan Style Gong Bath – 3-4:30pm. Harness the power of sound and higher frequencies. Release that which does not serve you, calm your nervous system, meditate, pray, journey, etc. Bring a mat. You are Advised not to eat within 2 hours of event. $25. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

TUESDAY, JANUARY 24

Gratitude Rainshower – 6:30-7pm. With Sharon Whealy, Practitioner. Each participant has the opportunity to share their gratitudes (for 3 minutes) and bask in the effervescence of the gratitude rain shower that flows through everyone. CSLT’s second Zoom link. Contact Admin@TucsonCSL. org for access. No charge. TucsonCSL.org.

SATURDAY, JANUARY 28

Free Online Book Discussion – 11am-12:30pm. Explore keys to spiritual freedom found in The Road to Spiritual Freedom by Harold Klemp, Spiritual Leader of Eckankar. This month’s topic is Chapter 12 “The Law Returns”. You don’t need the book to participate. No charge. 877-300-4949. Welcome@ EckankarArizona.org. EckankarArizona.org.

Writing a Book? New York Times best-selling author, Writing Coach and novelist, Kim Green is starting the next 10-week immersion experience for Writers. In just 10-weeks you will walk away with an intimate community of like-minded authors, an outline of your book, at least 5 chapters, a better understanding of the foundational principles of writing meaningful prose and 6 individual sessions to support and hone in on your work.

Visit BlankPageConsult.com to inquire or to register. $1250. Call/text: 678-938-2777

Experience the Sound of Soul – 4-5pm. Enjoy the chance to share your spiritual experiences, ask questions, and chat with other spiritual adventurers. We’ll engage in spiritual conversation and enjoy community. Email Rvoec@ EckankarArizona. org for Zoom link. Free. EckankarArizona.org.

now forming

April Group Coaching for Writers – April 3 to June 12. Award-winning author Kim Green takes authors of all levels from “book idea” to finished book. 10-week immersive includes orientation, 4 weeks of fundamentals of writing, an outline, and six one-on-one sessions focused on your first chapters. Kim Green: 678-938-2777. BlankPageConsult.com.

Photo by v2osk on Unsplash

ongoing events daily

Self-Care Wellness Guide – 9am. With Maxwell Starkhouse. Therapeutic yoga, self-myofascial release, breathwork, meditation, energy healing, aquatic movement, personal training, assisted stretching. Mstarkhouse@gmail.com or call 808-209-2064 for free 15-minute consultation. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.

Peaceful Floating – 9am-5pm. Wednesday-Saturday. Float in our indoor saltwater pool, 2 or 3 people may swim or float. Safely sanitized. Lifeguard if needed. $35/90-minutes. 2301 N Santa Rita Ave. By appointment. Text 520-990-1857 or email SantaRitaSprings@gmail.com. SantaRitaSprings.com. Aquatic Massage – 10am-7pm. Wednesday-Saturday. Watsu aquatic massage in our private indoor pool of 96 degree saltwater. Includes shiatsu, Jin Shin Jyutsu, Cranial-Sacral and integrative massage methods. Call or text for information or to schedule. $120/90 minutes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. SantaRitaSprings.com. LightsUp! A Festival of Illumination – 5:309:30pm. Through 1/15. This tradition has evolved and grown, and this year we invite you to join us for a new holiday show unlike any other in Tucson. Create an unforgettable holiday experience at LightsUp!. Prices vary. Tucson Botanical Garden, 2150 North Alvernon Way. 520-326-9686. TucsonBotanical.org.

sunday

First Sunday Antique Vintage fair – 8am-2pm. 1st Sunday. Over 100 vendors, great deals, and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton, Tucson. 520-298-1983.

Tucson Metaphysics Fair 10am-4pm. Third Sunday. Psychics, Mediums, Intuitives, Angelic, Oracle and Tarot Readers, Reiki and other healers, Pet Psychic, vendors of metaphysical merchandise and jewelry. Prices vary. Now located at the Inn Suites Best Western at 6201 N Oracle Rd. 520579-8930. TucsonMetaphysicsFair.com.

Worship Service: Casas Adobes Congregational Church – 9:30am. In person and live streamed. Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@CAUCC.org. CAUCC.org/Welcome/Natural.

CSL Sunday Celebration Services In-Person – 9:30-10:30am. In-person Services in the Main Theater. Masks required indoors. Live-stream on YouTube and Zoom. Please join us. By donation.

CSL Tucson @ Live Theater Workshop, 3322 E Ft Lowell Rd. 520-319-1042. TucsonCSL.org. New Mind, New World – 10-11:15am. Purpose of these classes and meditations is to train to make our mind calm and peaceful. $10. Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Sunday Feast and Bhakti Program – 5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. We observe social distancing and pay close attention to CDC guidelines. No charge. Govinda’s Natural Foods, 711 East Blacklidge. 520-792-0630. GovindasOfTucson.com.

monday

Spirituality Program from Higher Heart Healing – 9am. First Monday. 8-weeks. Help for newly sparked empaths to ditch confusion for clarity and start their spiritual journey, understand their soul path, and make sense of their gifts. Go at your own pace. See website for pricing and information. tinyurl.com/HHHSpiritualityProgram.

Online Gentle Hatha Yoga – Zoom: 9-10am. With Trish. Strong practice to help build bone density and muscle strength. $8.50/Zoom. See website for details. DivineJourneyYoga.com.

Photo by Katie Musial on Unsplash

ongoing events

Listen to the Who’s Dat Phat Girl Podcast –10am. New Podcast about 100 pound weight loss and 100% health gain from actor /comedian Brooke Hoover. Now available on all podcast streaming sites. New episodes released Monday mornings. No charge. BrookeHoover.com/podcast.

Midtown Senior Yoga at Unity of Tucson –With Trish. 11:15am. Monday & Wednesday. In-person yoga class. $10. Unity of Tucson, 3617 N Camino Blanco. Vaccination required, masks optional. DivineJourneyYoga.com.

Restorative Yoga – 4-5:15pm. Relax and renew with this gentle yet dynamic form of yoga. Postures are practiced with maximum support and comfort allowing the body to open on its own. Beginners welcome. Also offered Thursday at 7pm and online. $12. The Yoga Connection, 3929 E Pima. 520-3231222. YogaConnection.org/class.html.

Basics of the Science of Mind – 5-6:30pm. Curious about what the Science of Mind is all about, or you’d like a refresher? Rev Janis will guide you through the basic practices and teachings, and you’ll learn by doing. By donation. Contact Admin@TucsonCSL.org for the Zoom link. TucsonCSL.org.

tuesday

Midtown Senior Yoga at Church of the Painted Hills – 9am. With Trish. Tuesday & Thursday. In-person yoga class. $10. Church of the Painted Hills, 3295 W Speedway Blvd. Vaccinations required, masks optional. DivineJourneyYoga.com.

Speed and Accountability Networking – 1011am. Third Tuesday. For Networkers truly serious about leads and referrals. Arrive early. Timed sessions. Bring handouts/cards. Everyone welcome. Registration or questions: Jennifer Coyle; 520-621-8300, Jennifer.Coyle@ClubCorp.com. Arizona Sands Club, UofA Football Stadium, 565 N Cherry Ave. DonZavis.com.

Laughter Yoga Tuesdays – 5-6pm. Come join us as we use laughter, play, fun and deep breathing as forms of exercise and connection for peace and healing. All ages and abilities welcome. Masks required. No charge. Saint Francis in the Foothills Church, 4625 E. River Rd., Room 50.

Modern Buddhism – 6:30-7:45pm. Powerful teachings to develop a strong, stable mind of patient acceptance, love, compassion and wisdom. $10. Kadampa Meditation Center, 5326 E Pima St, Tucson. 520-441-1617. MeditationInTucson.org.

Taizé Service – 6:45-7:30pm. First Tuesday. Taizé is a service of prayer, music, readings, and silence. Contact Steve: 520-400-2137. No charge. St. Michael’s Episcopal Church, 602 N Wilmot Rd. SJTucson@aol.com

wednesday

Introducing Business Wednesday – 7am-12pm. Second and Fourth Wednesdays. 7am: Kick-off group breakfast. 8am: Education corner, productivity area. 9am: Networking Session. 10am: Special presentations/panel. 11am: Recommended early lunch. Call for cost: 520-370-8232 Arizona Sands Club, UofA Football Stadium, 565 N Cherry Ave. DonZavis.com.

Online Yin Yoga – Zoom: 9-10am. With Trish. This type of yoga is important for joint health. $8.50/Zoom. See website for details. Divine JourneyYoga.com.

Midtown Senior Yoga at Unity of Tucson –With Trish. 11:15am. Monday and Wednesday. In-person yoga class. $10. Unity of Tucson, 3617 N Camino Blanco. Vaccinations required, masks optional. DivineJourneyYoga.com.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in a 96 degree private indoor saltwater pool for a safe, head to toe aquatic workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS, & Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Register: 520-444-8636. B43Lennon@aol.com.

Warm Water Exercising – 2-3:15pm. With Ardiss, a 67 year young woman on Keto. Let’s get fitter together! Finish with a floating guided meditation. C ash or Zelle. Text 520-232-2413 for details. $10 per class or $75 per calendar month in advance. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857.

thursday

West-side Senior Yoga at Church of the Painted Hills – 9-10am. Tuesdays and Thursdays. Gentle Hatha Yoga classes are geared toward seniors and always include breathing, stretching, strengthening and balance practices. $10. Register online. Church of the Painted Hills, 3295 W Speedway Blvd. DivineJourneyYoga.com.

Online Yoga for Strong Bones – Zoom: 11am. With Trish. strong practice to help build bone density and muscle strength. $8.50/Zoom. See website for details. DivineJourneyYoga.com.

Back Care Yoga – 4-5:15pm. Practice techniques designed to prevent and manage back pain using gentle yoga. Focus on alleviating neck/back pain and lengthening and decompressing the spine. Instudio or online. Led by Danielle Dvorak, CSP, RYT 200, CA. $12. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Beginning/Continuing Yoga Class – 5:306:45pm. This multi-level class introduces multiple variations of the postures, allowing students to practice at their own level of expertise. $12 drop-in. The Yoga Connection, 3929 E Pima. 520-323-1222. BlissfullyBe.com.

Taizé Inspired Worship – 6:30-7:15pm. Second Thursday. Taizé is a quiet, 45-minute Christian service with gentle music, singing, subdued candlelight, scripture readings and includes time for reflection, time for silence and time for meditation. Casas Adobes Congregational Church, United Church of Christ (UCC), 6801 North Oracle Rd. 520-297-1181.

Meditation and Spiritual Clearing for Peace –7:30-8:30pm. When we heal on the inside, healing on the outside is stronger. Our inner peace augments world peace. Free, peaceful, healing guided meditation which lasts about 15-minutes. No Charge. Register to receive your weekly Zoom link by emailing ChristineSalomon.lmt@gmail.com.

friday

Free Meditation – 9-9:30am. Bring greater balance and peace into your life with a daily meditation practice. Learn simple techniques to help sustain a simple meditation practice, giving way to lasting calmness, a strong center, solutionconsciousness and increased self confidence. YogaConnection.org.

Online Low Slow Hatha Yoga – 9-10am. With Trish gentle, doable, slow, stretch staying close to the ground. $8.50/Zoom. See website for details. DivineJourneyYoga.com.

Chair Yoga - Studio & Online – 1:30-2:30pm. For anyone looking for a thorough, safe work-out that offers breath awareness and relaxation. Instudio and online. Gift certificates and monthly passes available. $10. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

saturday

Contemplative Prayer Group – 9:30-11am. 9:30-11am. 25-minutes of silent meditation, followed by a DVD by a spiritual teacher such as James Finley, Richard Rohr, Thomas Keating and others, then discussion. No charge. St. Luke›s Home Chapel, 615 E. Adams St, Tucson. 520-400-2137. SJTucson@aol.com.

Photo by Jonathan Borba on Unsplash

Photo by Helena Lopes on Unsplash

Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. First Saturday. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. Please RSVP. No charge. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-7951300. TheHealthyCouple.com.

Simply Meditate – 10-10:30am. Guided meditations designed to lead to inner peace and mental clarity and to increase our love and compassion for others. $5. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Ai Chi with Connie Seddon – 10-11:15am. 4-students safely distanced. Aquatic meditation is practiced in slow, graceful movements, using mindfulness with breath while standing in a 96 degree warm indoor pool. $200 8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@ gmail.com. SantaRitaSprings.com.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in a 96 degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance, & joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS, and Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Register with Rebecca: 520444-8636. B43Lennon@aol.com.

First Saturday artWALK:– 4-9pm. First Saturday. Join us for artWALK located in the Historical Arts Warehouse District in Tucson. Food, music, art, good cheer. Support your local artists. No charge. Steinfeld Warehouse Gallery & Studios, 101 W. 6th St. SteinfeldWarehouse.org.

community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.

ADVANCED FREQUENCY WELLNESS

TRISH DEVITT

Marana: L Spa Therapeutic Massage & Skincare Midtown Tucson: VG Beauty Lounge 520-261-5194 MetamorphosisNow.com

The exact frequencies you need, plus gentle microcurrent helps you relieve pain and regain your healthy balance. Private sessions, purchase your own device, or learn a variety of energy healing techniques so you can take charge of your health.

AESTHETICS AND MEDSPA

PAMPERED

SKIN & SOUL STUDIO

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com

If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 4.

AQUA THERAPY

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com

Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 19.

SYLVIA BOYED

6550 E Carondelet, Bldg F, 85712 520-370-3689

SylviaBoyed.com

Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 19.

ZACHARY SABER, LMT

Transformational Medicine 2028 East Prince Rd, 85719 520-232-4585

SaberLMP@aol.com TFMND.com

Tired of the pain? Myofascial release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 3.

BONE HEALTH

DIVINE JOURNEY YOGA

Trish Harris 520-490-4012

Trish@DivineJourneyYoga.com DivineJourneyYoga.com

Gentle stretching geared toward seniors and all who want to build bone health (Osteoporosis safe). All classes include balance, posture and breath work. No experience needed. Come try it! 2 locations, $10/class. See website to book in-person and online options. Divinejourneyyoga.com. Contact Owner/Teacher Trish Harris at 520-490-4012.

BRAIN HEALTH

NORTHSTAR HYPERBARIC

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238

NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

CHIROPRACTIC

WINTERHAVEN

Dr. Nathan Conlee

HEALTH CENTER

3020 N Country Club Rd, 85716 520-322-6161

PerformanceNeurology.com

Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit www.PerformanceNeurology.com See ad, page 23.

CLEANING SERVICES

PURMAID

520-331-2629

PurmaidTucson@gmail.com PurMaids.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 21.

COACHING, COUNSELING & GUIDANCE

ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner

Near Campbell & Grant 520-312-9563

TucsonEmotionalAndTraumaTherapy.com

TucsonMassageAndBodyTherapy.com

Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-869-6782

TheHealthyCouple.com

Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Don’t be surprised if you enjoy the process.

TRANSFORMATIONAL COACHING

Trish Devitt

Marana: L Spa Therapeutic Massage & Skincare

Midtown Tucson: VG Beauty Lounge 520-261-5194

MetamorphosisNow.com Neutralize the effects of subconscious patterns and traumas that are preventing you from living a fulfilling, peaceful life. Access your inner wisdom and power. Develop strategies to create your authentic life. Custom-tailored modalities address your needs, challenges, and goals.

COLON HYDROTHERAPY

INTESTINAL HEALTH INSTITUTE

520-325-9686

Intestines@SheilaShea.com @sheacolonics

Colon Hydrotherapy and Gut Nutrition, MA & LMT (FL & AZ), 45-year practice using closed system and abdominal massage. Board certified and member of International Association for Colon Hydrotherapy (IACT). Provides expertise on metabolic health, food addiction and gut motility. Certified Gut and Psychology/ Physiology Syndrome (GAPPS) practitioner.

VERY SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686

VerySpecialAlternatives@gmail.com

VerySpecialAlternatives.net Heal.me/vonnie-schultz-albrecht-rn

RN-delivered colonics. FDA-approved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult! See ad, page 3.

GE COMPUTING AND INTERNET SERVICES

Don Gibbens

Office: 520-332-1485

Cell: 520-784-1243

Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services If your computer is "sick", we are here to help! "Computer ick? Call the Doctor." Your first half hour is no charge. We can serve you in your home in the Tucson area, or even via remote. See ad, page 15.

CREATIVE MUSE

MOXIE

Deb Beroset

ItsTimeForMoxie.com

Deb@ItsTimeForMoxie.com 312-436-2160

Unleash your imagination and name what’s calling you. Are you yearning to sparkle? To create? To be unabashedly yourself? Something’s been holding you back…now it’s time to elevate your vibe & take action. Book a FREE introductory call with Deb to find out more: MoxieTime.as.me/introductory-call. See ad, page 10.

DENTISTRY

E DENTAL SOLUTIONS & MEDICINE

WHEEL DENTAL

Elahe Wissinger, DMD 2504 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net

Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

TUCSON BIOLOGICAL DENTISTRY

Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082

Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 2.

ELECTROMAGNETIC WELLNESS

EMF WELLNESS TUCSON

Lisa Smith, PhD

Certified EMF Expert 520-248-0461 • Info@EMF-Wellness.com

EMF-Wellness.com

“Electromagnetic safety for a healthy life” EMF Wellness helps keep Tucson’s homes, offices, and schools safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with an emphasis on reducing exposure to rising levels of radio frequency (wireless) radiation. Assessments include EMF education and mitigation counselling.

EMOTIONAL FREEDOM TECHNIQUE - EFT

MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170

KadaKingsley@msn.com Maria-Kingsley.com

Emotions run high in many people right now. Do you need help in coping with life?

Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

ENERGY WORK

ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109

DoctorSuzie@PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 4.

FERTILITY MASSAGE

CLEAR BLOSSOM

Melanie Tyrrell, LMT, ESTI, CMLDT 6584 N Oracle Rd, 85704 520-954-7784 Melanie@ClearBlossom.com ClearBlossom.com

Your uterus needs to be prepared and brought to optimal functionality before conception. Visceral Manipulation is deep pelvic-organ manipulation where the reproductive organs are mobilized to restore natural blood flow and mobility. 87% success rate of conception within 12-months. One hour introductory massage just $45!

HEALTHY HOME

EMF WELLNESS TUCSON

Lisa Smith, PhD

Certified EMF Expert 502-248-0461 • Info@EMF-Wellness.com EMF-Wellness.com “Electromagnetic safety for a healthy life”

EMF Wellness Tucson provides measurement, mitigation and education to reduce exposure to unhealthy levels of electromagnetic fields (EMFs). Services include complete home and single-room assessments, as well as measurement of outside sources of EMFs, including smart meters, cell towers, power lines, and solar power systems.

PURMAID 520-331-2629

PurmaidTucson@gmail.com PurMaids.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 21.

HYPERBARIC OXYGEN THERAPY

NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

HYPNOSIS

NORI MULLER

Certified Hypnotist and Rapid Transformational Therapy (RTT) Practitioner Sessions available via Zoom 520-276-8822 • NoriMuller.com

Nori Muller is a certified hypnotist and Rapid Transformational Therapy (RTT) Practitioner specializing in helping clients with feelings of anxiety, weight issues, stress, fears, performance anxiety, persistent sadness, low confidence and self-esteem issues, motivation, achieving goals, improving relationships and finding your life’s purpose.

INVISALIGN

E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD 2504 E River Rd, 85718

520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net

Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.

KETAMINE ASSISTED PSYCHOTHERAPY

TUCSON COUNSELING ASSOCIATES

125 E Mabel St, 85705 520-214-0818

TucsonCounselingAssociates@gmail.com TucsonCounselingAssociates.com

Are you new to the world of therapeutic psychedelics? Look no further than our friendly, knowledgeable staff to guide you. Services currently offered are psychedelic integration and psychedelic-assisted psychotherapy with ketamine.

LYMPHATIC DRAINAGE

CLEAR BLOSSOM

Melanie Tyrrell, LMT, ESTI, CMLDT 6584 N Oracle Rd, 85704

520-954-7784 • Melanie@ClearBlossom.com ClearBlossom.com

Specializes in cosmetic surgery and pre-post pregnancy and delivery patients. MLD benefits include: bruising reduction, edema reduction, pain management, scar tissue prevention, fibrosis reduction and infection prevention and more. Just $50 per treatment (one per new client)!

Photo by Andrey Popov on AdobeStock

LYMPHATIC DRAINAGE

LYMPH STUDIO

Susan Couture, LMT, MLD/CDT 6700 N. Oracle Rd., #239, 85704 520-999-0447

LymphStudio.com

Heal faster – Heal better. Immune boosting, detoxifying manual lymph drainage, pre- & post-surgery care for aesthetic and restorative Surgery. MLD reduces inflammation, assists with organ, endocrine, circulatory, digestive, neurologic and lymphatic systems. LifeWave X39 Stem Cell Activation patch distributor. Lifewave.com/SusanCouture. See ad, page 19.

MASSAGE

BRANDIE LYNN GARCIA, LMT

Healing Spirit Soaks 1074 N Swan Rd, 85719 520-344-3250

HealingSpiritSoaks.com

Brandie Lynn Garcia LMT works alongside you in your Healing Journey of the Mind Body and Soul. Using a variety of massage techniques and Fascia Blasting sessions to help reduce cellulite, spot reduce subcutaneous fat, reduce pain, and increase blood flow.

CHRISTINE SALOMON, LMT, RMT

Namaste Lightwork 5100 N. La Canada, 85704 • 315-391-9181 Also available for scheduling at: Revival Salon Spa 5575 E River Rd, 85750 • 520-441-9475

ChristineSalomon.abmp.com

Professional caring assessments. Customized healing options ensuring your optimal "Mind-Heart-Body" physical and emotional well-being. Feel happier, stronger, and re-energized. Advanced Reiki Sessions, Massage, Myofascial Bodywork, and Qigong. Licensed and Nationally Certified 23 years. PTA background. Client testimonials.

KEN READER, LMT, RYT

The Right Touch Massage Therapy 2984 E Fort Lowell, 85716 520-326-7675

RightTouchMassageTherapy.com Tucson Touch Therapies 3903 E Pima St, 85712 520-881-7337 • TucsonTouchTherapies.com

Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu and Thai Massage available at both locations. Cupping/ Gua Sha, Stones/ Aromatherapy treatments available. Book today online at RightTouchMassageTherapy.com or call 520-326-7675.

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com

Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 19.

MEDICAL INTUITIVE

DANIELLE DVORAK 847-323-9188 Danielle@Replevyn.com Replevyn.com

Danielle is a trained and certified Medical Intuitive (CMIP) through The Practical Path in Tujunga, CA. Medical Intuition utilizes clairvoyance and the sense of intuition to view and assess an individual’s physical body, along with their unique energy system.

MEDICARE SUPPORT

LIFE SOLUTIONS ADVISORS OF

AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378

Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement

We here at Life Solutions Advisors and American Senior Benefits are a team of local medicare advisors and experts. As your trusted independent advisors, we work with all Medicare carriers and companies to best serve your needs and preferences. Complimentary Medicare cost and coverage review, call 520-760-2378. See ad, page 11.

MEDICAL THERMOGRAPHY

INFLAMMATION IMAGING OF TUCSON Lisa Holliday, Certified Clinical Thermographer 520-468-1530

Info@InflammationImaging.com InflammationImaging.com

Medical Thermography uses an infrared camera to see the current condition of your health, and blood flow dysfunction/patterns, possibly years before a structure has time to form. Early intervention may help your practitioner with lifestyle/medical testing recommendations for the best outcome. See ad, page 12.

MEDITATION

THE YOGA CONNECTION

3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. Yoga teacher training leading to 200-hour certification begins 12/1. Spring training session begins March 1. Ask about scholarships and payment options.

MINDFUL LIVING

MOXIE

Deb Beroset

ItsTimeForMoxie.com Deb@ItsTimeForMoxie.com 312-436-2160

What do you want to do with your one wild and precious life? It’s not about knowing more, it’s about learning how to be more YOU. Learn how to tap into your soul’s desires and elevate your mood and energy. Book a FREE introductory call with Deb to find out more: MoxieTime.as.me/introductory-call. See ad, page 10.

MOBILE THERAPIES

HOLISTIC MIND BODY LIFE COACHING

Dawn Marie Davis 360-298-4812

DawnMarieDavis.com

Healing sessions customized just for you in the comfort of your surroundings or online. Helping you live a slower, more mindful life in a fast world with Hypnotherapy, Energy Healing and Guided Meditations. Ask me about packages and sliding fees.

Photo by Patrizia

Tilly on AdobeStock

NATUROPATHIC MEDICINE

DR. DEEANN SABER, NMD

Transformational Medicine

2028 E Prince Rd, 85719 520-209-1755

TFMND.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.

DR. EMILY TAKEUCHI-MILLER, NMD

Transformational Medicine

2028 E Prince Rd, 85719 520-209-1755

TFMND.com

Dr. Emily Takeuchi Miller, or “ Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics, and Mind-Body medicine/ biofeedback. See ad, page 3.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris

2310 N Wyatt Dr, 85712 520-322-8122

WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 25.

OFFICE SPACE

THINKSPACE EXECUTIVE SUITES

10371 N Oracle Rd # 201, 85737 520-505-3100

ThinkSpaceAZ.com

We offer various options for space rentals, virtual offices, and additional amenities. We make things simple and affordable for those who need somewhere to call home for their business. Contact ThinkSpace Executive Suites today to learn more information about our office rental spaces. See ad, page 13. See ad, page 3.

ORTHODONTICS

GET IT STRAIGHT ORTHODONTICS AND FAMILY DENTISTRY

Nitalya B. Williams, DDS 801 N. Wilmot Rd, Ste F2, 85711 520-745-5051

TucsonInfo@WedoBraces.com GetItStraightBraces.com

Comprehensive general dental and orthodontic care with compassion serving all ages. Braces/ Clear Aligner treatments for kids, teens and adults up to 70. TMJ therapy, appliances treating bruxism, grinding and clenching as well as Snore and sleep apnea appliance therapy. See ad, page 5.

PERMANENT MAKEUP

A LASTING TOUCH SALON

Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 • ALastingTouchSalon.com YDwornik@yahoo.com

Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures. Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 13.

PSYCHEDELIC INTEGRATION

TUCSON COUNSELING ASSOCIATES 125 E Mabel St, 85705 520-214-0818 TucsonCounselingAssociates@gmail.com TucsonCounselingAssociates.com

Despite large amounts of talk therapy or medications, do you still need help in healing treatment resistant trauma or depression? Tucson Counseling Associates’ well-trained and experienced team of psychedelic integration therapists can support you and discuss this emerging field of psychedelic assisted therapies.

RESTAURANTS

LOVIN’ SPOONFULS

VEGAN RESTAURANT

2990 N Campbell Ave, Ste 120, 85719 520-325-7766 • LovinSpoonfuls.com Info@LovinSpoonfuls.com

Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.

LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378

Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement

We here at Life Solutions Advisors and American Senior Benefits are a team of local advisors and experts specializing in the concerns of our young seniors heading into retirement. Areas of focus: Medical Expense Planning, Retirement Income Strategies, Legacy & Estate Preservation and Health Solutions. Complimentary cost and coverage review, call 520-760-2378. See ad, page 11.

SALES TRAINING

DON ZAVIS 248-497-5869

DonZavis@comcast.net

Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability. See ad, page 11.

SKIN CARE

PAMPERED SKIN & SOUL STUDIO

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109

PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 4.

SOUND THERAPY

DANIELLE DVORAK

847-323-9188

Danielle@Replevyn.com Replevyn.com

Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, Gantas (bells) and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.

SOUND THERAPY

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris

2310 N Wyatt Dr, 85712 520-322-8122

WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 25.

SPIRITUAL COUNSELING

ANNA MANA RA

Higher Heart Healing 313-303-0651

HigherHeartHealing.co

As a Spiritual Coach and energy healer, Anna uses a variety of healing modalities including reiki, shamanic and quantum healing, that take you from feeling disconnected, anxious and fearful— to centered, joyful, healed and whole. Text 313-303-0651 for the scheduling link today. See ad, page 19.

SPIRITUAL TEACHINGS

CENTER FOR SPIRITUAL LIVING - TUCSON

Rev Janis Farmer

Sunday Service: 3322 E Ft Lowell Rd, 85716 520-319-1042

TucsonCSL.org

A spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 9:30am, Meditation 9am. We look forward to seeing you soon. See ad, page 16.

KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617

MeditationInTucson.org

Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

THE SUMMIT LIGHTHOUSE

TEACHING

CENTER PHOENIX

Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix 480-442-5020

Learn about your inner divine self through The Teachings of the Ascended Masters by Mark and Elizabeth Clare Prophet. Free online classes on Archangels, Karma, Chakras and the Story of Sanat Kumara. SummitLighthousePhoenix.org. Click on “Free Spiritual Lessons”. More classes on Zoom.

TECHNOLOGY RECYCLING

GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services

Have computers in your closet, not being used? We can remake them to be useful again, or we can wipe them clean and recycle them. Let us give you our opinion for no charge to help you decide what to do. See ad, page 15.

THERAPEUTIC

WRITE TO HEAL!

Free Pilot Program

Kim Green & Marcia Williams Call/Text: 678-938-2777

YouCanWriteYourLife@gmail.com

Awardwinning author, Kim Green, and Licensed Profes-

sional Counselor, Marcia Williams, present … Write to Heal to serve those with unresolved trauma to experience the healing power of therapeutic writing. Seeking 16 people for free pilot program. Dates/Times TBA. Email/call to express your interest.

WELLNESS CENTER

TRANSFORMATIONAL MEDICINE

DeeAnn Saber, NMD

Emily Takeuchi Miller, NMD

Zach Saber, LMP

Vonnie Schultz Albrecht, RN 2028 East Prince Rd, 85719 520-209-1755 • TFMND.com

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.

YOGA

THE YOGA CONNECTION

3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org

ECKANKAR

The Path of Spiritual Freedom 1-877-300-4949

EckankarArizona.org Facebook.com/ECKANKARArizona Eckankar.org HearHU.org

Eckankar is an active, individual, creative spiritual practice. A companion and road map for your Self-Discovery and God-Discovery journey. Discover the most secret part of yourself. The key to spiritual freedom lies within you. Explore life as a Soul Adventure.

TMJ THERAPY

GET IT STRAIGHT ORTHODONTICS AND FAMILY DENTISTRY

Nitalya B. Williams, DDS 801 N. Wilmot Rd, Ste F2, 85711 520-745-5051

TucsonInfo@WedoBraces.com GetItStraightBraces.com

The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. Yoga teacher training leading to 200-hour certification begins 12/1. Spring training session begins March 1. Ask about scholarships and payment options.

Comprehensive general dental and orthodontic care with compassion serving all ages. Braces/ Clear Aligner treatments for kids, teens and adults up to 70. TMJ therapy, appliances treating bruxism, grinding and clenching as well as Snore and sleep apnea appliance therapy. See ad, page 4.

Photo by Benjavisa Ruangvaree on AdobeStock

BREAK FREE IN ‘23.

Break free from your old patterns, and reach your highest intentions with Transformational Coaching. Unique program reveals and releases your hidden blocks for maximum clarity and selfempowerment. Individual and Group programs. Trish Devitt: 520-261-5194. MetamorphosisNow.com

FOR 6 YEARS, TUCSON COUNSELING ASSOCIATES

has been dedicated to providing quality, anti-oppressive, affordable trauma-informed mental health treatment specializing in psychedelic integration and Ketamine Assisted Psychotherapy (KAP). You are the expert in your own life and with the right tools, can connect with your inner healing wisdom. E-mail with questions: TucsonCounselingAssociates@gmail.com.

GENTLE YOGA FOR SENIORS.

Gentle movement eases the body and mind. Online 9am each weekday morning. Private consult for setting up your online practice available. In-home private sessions available. 11am classes in person at 2 locations. Please see website for details and registration or contact Trish directly. DivineJourneyYoga.com or 520-490-4012.

LIBERTY SCIENCE COACHING. Liberty is freedom from pain and restrictions in life. Science represents the evidence-based scientific methods forming the basis of Vera’s method of Neuro-Functional coaching which uses the brain’s plasticity to improve quality of life, work, business, and retirement. Call Vera at 520-275-8755 for 15 minute Discovery Call.

NO MORE EXCUSES!

2023 can be your best with an eye-opening, life-altering coach! Call for a free 30-minute consultation. I’ll ask the right questions while you discover that all of the answers are within. BlankPageConsult.com or 678-938-2777. Sliding scale pricing.

THERE IS A QUALITY THAT IS PROFOUND AND QUIET INSIDE OF US.

An inner space that is peaceful, wise and an inexhaustible source of bliss. If you are feeling stuck or confused in areas like relationships, worthiness, life transitions, anxiety, there is help. Contact Carla at Colibri Holistic Coaching 720-774-0010. Colibrihc1@ gmail.com. ColibriHolisticCoaching.com. Se habla Español.

TURNING 65 IN THE NEXT 6 MONTHS?

Let me help you navigate the Medicare Maze. Already on Medicare but have questions? Contact me for your free cost and coverage review. Call/ text/email Holly Baker at 520-760-2378 or email Holly@LifeSolutionsAdvisors.net.

E Dental Solutions

Elahe Wissinger, DMD

Dr. Elahe Wissinger has been practicing since 1996, when she graduated from Boston University School of Dental Medicine. Her general practice encompasses a wide variety of services ranging from simple hygiene maintenance, teeth-whitening, oral cancer screening and tooth-colored fillings to more complex treatments including full-mouth rehabilitations. Dr. Wissinger is known for her superior diagnostic abilities, workmanship and treatment-planning skills, gleaned from many years of experience and training, and evidenced by her loyal patients. She has been featured in many national publications as well as presented multiple awards throughout her career, including top Dentists for family & cosmetic dentistry.

Dr. Wissinger understands how your oral health can influence your general health and vice versa. She believes the mouth is a gateway to your body, and thus when creating treatment plans, she strives to use procedures and materials that are biocompatible and also can be customized to match the color of your enamel. When removing amalgam fillings, she follows additional safety measures set by the International Academy of Medicine and Toxicology to minimize toxic exposure to their patients. E Dental Solutions also offers safe alternatives to fluoride to help keep your enamel strong and prevent tooth decay TUCSON'S