February 2022 - Natural Awakenings Tucson Edition

E HEALTHY LIVING E FR

HEALTHY

PLANET

Fermenting MINDING Evoking for Foodies THE HEART Intimacy Preserving Food and Traditions

Why Our Thoughts Matter to Our Heart

Sex as a Healing Force

February 2022 | Tucson Edition | NaturalTucson.com

February 2022

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Nature’s Virus Killer

not a sniffle!” she exclaimed.

Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night.

“It saved me last holidays,” she said.

“The kids had crud going round and round, but not me.”

Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said.

By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast.

September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.”

“They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched.

Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished.

Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses.

Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA26. and doorknobs. This cut the spread of to work that fast?”

Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives.

Christmas and called it “one of the best Buy once, use forever.

The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease.

“It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

Copper can stop a cold before it starts

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February 2022

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Contents

display advertiser index A Lasting Touch Salon

13

Alphastar Healing

19

Anna Wenzler, Higher Heart Healing

18

Center for Spiritual Living Tucson

14

CopperZap

4

DeeAnn Saber

3

Don Zavis Sales Training

25

E Dental Solutions

40

GE Computing & Internet

22

Grief Relief with Jennica

18 29

Life Solutions Advisors

25

Lymph Studio

19

The Mystical Healing Experience

12

Nature's Lab

27

Natural Awakenings Singles

26

Pampered Skin & Soul Studio

11

PurMaid

10

Santa Rita Springs

19

Standard Process

5

Sugar Me Love

17

Sylvia Boyed

18

Transformational Medicine

3

Tucson Biological Dentistry & Wellness

2

Very Special Alternatives / Vonnie Schultz Albrecht

3,

Wholistic Family Medicine

21

Winterhaven Health Center

27 3

NaturalTucson.com

The Art of Naturally Empowered Perfumes

15

20 THE HEART-

MIND CONNECTION

How Thoughts and Emotions Affect Our Heart Health

23 TRULY

MAKING LOVE

24

Sex and Intimacy as a Healing Force

7

Patricia Turney Esthetics

Zach Saber

IN THE AIR

9

KnoWEwell

Tucson Edition

15 ROMANCE IS

2

Inflammation Imaging of Tucson

6

HALF MEASURES IN THE YEAR OF THE TIGER

24 FERMENTING FOR FOODIES

Preserving Food and Traditions

Photo by Visual Stories || Micheile on Unsplash

Drip Hydration

14 THERE ARE NO

14

DEPARTMENTS 6 ad index 9 news briefs 10 book profiles 11 event briefs 12 global briefs 13 eco tip 15 community

spotlight

18 masters of

bodywork & healing arts 23 healing ways 24 conscious eating 28 calendar 31 resource guide 39 classifieds

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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February 2022

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letter from publisher

TUCSON EDITION Publisher Holly Baker Editor Michelle Bense

W

e are often speaking of the heart metaphorically—especially during the month of February—but did you know there is actually a very real connection between our hearts and minds?

In our feature article this month, “The HeartMind Connection”, on page 20, learn how emotions both positive and negative can impact our heart health. “Our hearts require emotional health in order to maintain cardiovascular health,” says cardiologist Michael Miller, M.D., author of Heal Your Heart.

On a related note, learning to relish in true intimacy with our partners can be incredibly beneficial for our mental and physical health. On page 23, read about how sex and intimacy can be a healing force. Taking some time to connect deeply with another person, getting back to the basics and reconnecting with our life force could be a game-changer.

While romance is on the mind, what better time to speak to a master perfumer and expert in the world of natural fragrance, Miriam Vareldzis?

The Tucson resident shares some of her storied career in the fragrance industry, her methodology and inspirations for scents, on page 15.

Styling & Photography by EchoStarMaker.com

HEALTHY LIVING HEALTHY PLANET

Design & Production Helene Leininger

Erica Mills Sales & Marketing Holly Baker Contributing Writers Suzie Agrillo Dale Bruder Circulation Amy Hass Website Erica MIlls

CONTACT US

Holly Baker, publisher

Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 Holly@NaturalTucson.com NaturalTucson.com

NG EE H E A L T H Y L I V I FR

HEALTHY

PLANET

Franchise Sales 239-530-1377

NATIONAL TEAM CEO/Founder COO/Franchise Sales Art Director Layout Financial Manager Asst. Director of Ops Digital Content Director National Advertising

Sharon Bruckman Joe Dunne Josh Pope Gabrielle W-Perillo Yolanda Shebert Heather Gibbs Rachael Oppy Lisa Doyle-Mitchell

Evoking G Fermenting MINDINRT Intimacy HEA THE s die Sex as a for Foo Why Our Thoughts Preserving Food and Traditions

Matter to Our Heart

With love,

Healing Force

com Edition | NaturalTucson.

February 2022 | Tucson

February 2022

1

Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation

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© 2022 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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Tucson Edition

@NaturalTucson.com PARENTS AS ROLE MODELS

How to Help Kids Discover Positive Behaviors

SECONDHAND FASHION

Online Used Clothing Stores Good for the Wallet and Planet

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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EXCLUSIVE CONTENT ONLINE

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POWER UP YOUR WORKOUTS

A Guide to Protein Powders and Shakes

FOSTERING LOVE

Tips for First-Time Pet Foster Parents

news breifs

Manual Lymph Drainage Therapies at Lymph Studio

Law of Attraction Consulting with Joe Kimbro

t Lymph Studio, Susan Couture, LMT, MLD/CDT uses her expertise in lymphatic therapy to help clients thrive with a healthy maintenance routine that enhances all of the body’s systems. With the increase in demand for lymphatic therapy, she has been joined by Tracy Walker-James to provide care to Tucson clients six days a week.

“Now is the time to thrive. This Susan Couture year, incorporate Manual Lymph Drainage (MLD) into your monthly maintenance plan. Your lymphatic system is the garbage collector and hosts immunological responses,” explains Couture. “MLD enhances every system in your body, not just the lymphatic and blood circulatory systems. The therapy balances the central nervous system, endocrine system, organ function, digestion and reduces inflammation.”

Couture was introduced to the LifeWave X39 patches that activate stem cells through phototherapy. Having read the clinical trials conducted at The Arizona School of Acupuncture and Oriental Medicine, she now offers phototherapy patches in her practice. New and existing clients can schedule an MLD session and experience stem cell activation through phototherapy patches.

oe Kimbro teaches people how to manifest their desires with his Law of Attraction Clinic, which meets via Zoom every two weeks over six months, and is currently open for enrollment. In the clinic, Kimbro will be joined by Bob Proctor, of the Proctor Gallagher Institute (ProctorGallagherInstitute. com), which helps people around the world use the power of their Joe Kimbro mind to create their ideal lives.

Attendees will receive a participant’s guide to do their lesson and training videos. After doing a lesson, they will meet with Kimbro, who will facilitate the lessons and give invaluable help in building their dream life.

“We would all like to know how to manifest our desires,” says Kimbro. “The program can inform you how to attract to yourself whatever it is you want. Whether that be money, or a new lover, or a new job, car, house, vacation—you name it and the law will bring it to you.”

Attendees may be skeptical, but they will learn truths, philosophies, laws and more to make them live their birthright to succeed at whatever level they desire, according to Kimbro, who has been studying with the Proctor Gallagher Institute. Proctor has studied the mind and the law of attraction since 1961, and is considered the world’s foremost expert on the human mind.

A

For more information, call 520-999-0447 or visit LymphStudio.com.

Location: 6818 N. Oracle Rd., Ste. 414, Tucson. See ad, page 19.

J

For more information, call 520-808-5330 or email JoeKimbro@LawOfAttractionConsulting.com.

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book profile

Amending the Christian Story: The Natural Sciences as a Window into Grounded Faith and Sustainable Living, by Ron Rude What is the book about?

Dramatic learnings from Nature’s natural sciences have sparked a fundamental rethinking of Christianity’s basic message/story/claim—both its ancient and vast story of as a Window into : The Natural Sciences ainable Living g the Christian Story and Sust recent stories of Israel and Amendin Faithmore the universe and the Grounded

by Ron Rude k Publishers of Wipf and Stocthe , an imprintexplores Jesus.

This book and soft intersections $33 cover /hard hard / Resource Publications $18 / k paperbac stock.com 978-1-6667-1862-1 fand .wip between science andwww theology and raises important questions about implications. n Rude

E RELEASE: FOR IMMEDIAT : Contact Information Ron Rude om ronrude2@gmail.c 520-240-0618

New Title from Roal Sciences as a Window into

tur tian Story: The Na Amending the Chris nded Faith and Sustainable Living What is anthropocentricism?

Grou

“Anthropocentrism” is an ideology that positions humans at the head of the class, thers front of the line, the for a mere 2,000 yea istianity been around billion years and even y has Chr Whtop 3.8 for of the toppest.

It employs a destructive worldview/ ed und abo Go d doing all when Earth life has ,000 years? What was ter of God’s ans for nearly 300 cen humnarrative the not are I-centeredness (asasseindividuals, as nations, ans if hum tof rts this time? And wha n Story, Ron Rude Amending the Christia n faith are inadequate, In se? univer as a species), rendering the needs and desires of huistia Chr the of s sion th’s that current ver anity’s assault on Ear this, are fueling hum of nature’s natural more thanas andmans supreme.

Sometimes called “human excepdow win h the , evolutionary biosphere. Throug astronomy, geology a fuller and nces—especially or even scietionalism” providestheology”, anthropocentrism —Rude“diva ogy pol thro oan pale and God’s story biology, of God’s story of life that re expansive viewhumans ut assumptionfrom, mopositions as separate superior to, the d-o live the e tinu con ans for, and the of Jesus. Can hum erior to, the reason sup , from e anc arat intotheient are sep es of for and the rulers multi-layered ecosyswe reason ctiv spe per new h Wit us to urgently rulers of everything? ratives, Rude compels to unite with rent nar and species diversities of Earth’s thin biosphere ies and cur er stortems ord in t claim and conduc shift Christianity’s world. tainable and upjustand seven miles down). d’s more susmiles Go(seven

What are the implications? of CA) at the University suffer—with neighbor, Nature, self and tor (EL pas pus Relationships cam an her rs as Lut ting. He loves hiking, After seventeen yea to teaching and wri red and reti 10) (20 ntly g rece ergin Rude zona, Ron ks include Abel Em withAriGod. Dominion-ist worldviews produce conditions of marginalization and ophard and soft history. Previous boo travel, music, and sion is exploring the s, and their nity (2012). His pas nce istia scie l Chr ura ring nat ’s side ure Con pression: men over women Whites over Blacks (racism); heterosexuals Nat (Re) faith and(patriarchy); between Christian l living. intersections able and faithfu rsections on sustain effect of these inte

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over LGBTQI couples, individuals and their families; citizens over immigrants; and especially, humans over Nature.

Dominion-ist attitudes and behaviors reside in individuals and in systems/ structures.

How might an amended and mended Christian story help heal these broken relationships?

The book carves out a non-anthropocentric version of God’s story of life, and within this vast and ancient context, of God’s story of Israel and Jesus. Using Genesis 4 as a background template, I call this version “Abel Christianity”, offering an alternative to the dominant and anthropocentric “Cain Christianity” of our time, which, among other shortfalls, is ecologically irresponsible.

Who is the book for?

The Christian community, the Natural Sciences community and those looking for a way through the current (and foreseen) ecological crisis.

Ron Rude, after 17 years as Lutheran campus pastor (ELCA) at the University of Arizona, recently retired to teaching and writing. His previous books include Abel Emerging (2010) and (Re) Considering Christianity (2012).

For speaking engagements or more information, contact RonRude2@gmail. com. Amending the Christian Story can be purchased through WipfAndStock.com or Amazon.com.

event briefs

Spring Ikebana Festival at Yume Japanese Gardens

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The Mystical Healing Experience with Neale Donald Walsch and Shaman Durek

T

he great planetary awakening is underway. he Ikebana At a major Tucson conference, The Mystical Festival will Healing Experience, attendees will increase announce the their ability to create the changes they want to arrival of spring see in their lives and the world. The event brings at Tucson’s Yume together some of the most powerful spiritual Japanese Gardens, messengers, mystics and healers of our time for with a wide array attendees to receive powerful healing, elevate consciousness and experience the mystical of colorful floral healing experience as a gateway to manifesting arrangements disShaman Durek the miraculous for themselves and the world. played in original The conference will be held on April and 24, African Shaman & Author ofwill “Conversations 6th23 Gen vases throughout the Gardens ground. This popular event with an optional workshop on April 25, at the run from February 24 to March 6. with God” Gwyneth Paltrow’s Spiritual Adviso Tucson Jewish Community Center.

Ikebana, also known as “the Way of the Flowers”, is the The lineup includes: Neale Donald Walsch, meditative art of Japanese floral arrangements, and its ideals author of Conversations with God; Shaman embody the essence of taste, beauty and oneness with nature.

Durek, sixth generation African Shaman and Ikebana uniquely emphasizes shape, line and form by giving Gwyneth Paltrow’s Spiritual Advisor; Christy equal weight to the branches, stems and leaves of a plant, rathWhitman, two-time New York Times bestseller than merely arranging its blooms. Classical Ikebana dates to ing author and Spiritual Channel; Rob Wergin, the 15th century and successor schools have emerged since. In of the Netflix movie Heal; Ken Stone, worldNeale Donald renowned Energy Healer; and Dr. Hemal Patel, all of them, deep-rooted design rules and a Zen-like discipline Walsch a celebrated researcher at UCSD and Dr. Joe subtly harmonize nature and the hand of theRob arranger.

Wergin Christy Whitman Ken W. Stone Dispenza’s primary researcher.

During the annual Spring Ikebana Festival,Healer traditionalFeatured to in Spiritual Channel & World Renown The information presented and healing offered will be recontemporary artworks will be presented by local artists and Netflix Movie HEAL Bestselling Author Energy Healer markable. In one of his last live appearances in his life, Walsch will show the interesting variation in techniques and styles of will discuss the one change in consciousness that can solve five major Ikebana schools. every problem we have. Whitman will channel the Council Yume Japanese Gardens and Museum of Tucson is a nonof Light and discuss how to master our energy and manifest profit organization that features eight examples of classical what we desire. Patel will discuss the biological science of how Japanese landscape design, a replica traditional Japanese cotthe mind can heal our body. Wergin will do healings on every tage, a museum of Japanese art and handicrafts, an art gallery audience member. With Stone, attendees will experience the and gift shop. It also holds seasonal Japanese festivals and Mystical State through Energetic Transmission. Healer and classes in Japanese popular arts. conference host Dan Horner will discuss the scientific and spiritual framework of how we can heal anything.

Timed admission tickets are required for entry, and can be purchased For more information, call 443-602-6941, email JoshuaDan online at YumeGardens.org. For more information, email Yume.

Horner@yahoo.com or visit MysticalHealingExperience.com.

Gardens@gmail.com. Location: 2130 N. Alvernon Way, Tucson.

Location: 3800 E. River Rd., Tucson. See ad, page 12.

Neale Donald Walsch

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Almond Joy

global briefs

A study from the University of East Anglia School of Biological Sciences (UK) published in the journal Nature Communications suggests that our natural environment is becoming quieter and less varied due to changes in the makeup of bird populations. Researchers used annual bird monitoring data collected as part of the Pan-European Common Bird Monitoring Scheme and North American Breeding Bird Survey, plus recordings of birds in the wild, to reconstruct the soundscapes of more than 200,000 sites over the last 25 years.

Lead author Simon Butler states, “We’re living through a global environmental crisis with ongoing and widespread declines in biodiversity. This means that the quality of our interactions with nature is likely to be declining, reducing its potential benefits, but this has not previously been examined.” Other groups that contribute to natural soundscapes such as insects and amphibians are also declining, while road traffic and other sources of manmade noise are increasing. Butler explains, “As we collectively become less aware of our natural surroundings, we also start to notice or care less about their deterioration. We hope this study can help heighten awareness of these losses and encourage support for conservation through actions to protect and restore high-quality, natural soundscapes.”

Neale Donald Walsch

To grow one orange requires 14 gallons of water, a cup of coffee 35 gallons, one potato 100 gallons, a glass of dairy milk 48 gallons and a half-cup of tofu 61 gallons. One almond (technically a seed, not a tree nut) needs about 3.2 gallons to reach maturity; almost 1,300 gallons are needed to grow a pound.

The source of almond milk, although positioned as an eco-friendly alternative to cow’s milk, is usually treated with methoxyfenozide, which threatens honeybee health.

With a global market of more than $5 billion, the beverage’s footprint is increasingly detrimental to the drought-plagued state of California. Walnuts, hazelnuts and pistachios consume as much water or more, but almonds are in higher demand. The “Eureka” state supplies 80 percent of the world’s almond supply, covering more than 1.5 million acres in the Central Valley. Water from ancient aquifers there is being pumped out for irrigation faster than it can be recharged.

According to the California Department of Pesticide Regulation, almond orchards were treated with more pesticides than any other local crop in 2017. Harmful chemicals are sprayed yearround to combat ants, mites, leafrollers, peach twig borers and weeds. Also, fertilizer pollution can spike drinking water with hazardous nitrates. Instead, consumers can purchase milk that is packaged in sustainably sourced and recyclable materials and buy shelf-stable milk to conserve energy from refrigeration.

Shaman Durek

Author of “Conversations 6th Gen African Shaman & with God” Gwyneth Paltrow’s Spiritual Advisor Live in Tucson

Rob Wergin Healer Featured in Netflix Movie HEAL 12

Tucson Edition

Christy Whitman Spiritual Channel & Bestselling Author NaturalTucson.com

Ken W. Stone World Renowned Energy Healer

April 23-24 | Workshop April 25 Experience the Mystical & Transform Your Life Get your tickets:

MysticalHealingExperience.com

mates/AdobeStock.com

Sounds of Nature are Fading

eric isselée/AdobeStock.com

Nut Milk Carries Hefty Environmental Burden

Silent Spring

eco tip

Purposeful Shopping How Fair Trade Can Change the World

conditions. These products may cost marginally more, but are readily available at many supermarkets.

Protect sustainable tea and coffee farming. On fair trade tea and coffee farms, agrochemicals and genetically modified organisms are strictly prohibited, sustainable farming methods are encouraged and stringent programs for water conservation and proper waste disposal provide environmental stewardship.

netrun78/AdobeStock.com

Protect the oceans with fair trade cotton. Buying clothing made with fair trade cotton means less synthetic apparel, so washing won’t shed microplastics that make their way into the ocean, fish and then our dinner plates.

Fair trade is an alternative international business model that puts people and the planet first. It is designed to help growers and producers in developing countries achieve sustainable, fair relationships with exporters and consumers in wealthier parts of the globe. It focuses particularly on commodities like coffee, tea, textiles and seafood, and works to ensure sustainable prices, better working conditions and higher environmental standards.

According to the Fair World Project, “The fair trade movement shares a vision of a world in which justice and sustainable development are at the heart of trade structures and practices both at home and abroad, so that everyone through their work can maintain a decent and dignified livelihood.”

At least five fair trade organizations certify compliance. While the criteria of each varies, certification typically requires companies to allow a third party to audit their business practices and monitor production to ensure standards are met.

Fair trade goods can cost slightly or significantly more than conventionally traded purchases, which may explain why ethical and fair trade products make up only 1 percent of the total market. But the trend is growing: In 2018, sales of fair trade produce in the U.S. rose by 30 percent, with 60 products available. International sales of a major German-based certifier, Fairtrade International, increased almost 10-fold between 2004 and 2016, from $939 million to $8.9 billion.

Consider these steps to achieve ethical, sustainable shopping:

Help build strong communities with fair trade cosmetics. When the shea butter, cocoa butter, sugar and coconut oil used in many skin-care products comes from fair trade producers, a fair price is paid, decent working conditions without child labor are assured and a portion of the money is returned to infrastructure or community projects. Makers of fair trade cosmetics often use vegan ingredients and animal-free testing, as well.

Protect the rights of produce workers. Fair trade bananas, avocados, coconut products and cashews often come from small growers in Africa, Latin America and Asia, where cooperatives ensure them a living wage and better working February 2022

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There Are No Half Measures in the Year of the Tiger

by Dale Bruder

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he Year of the Tiger begins on February 1, 2022 in the Chinese Zodiac. As the third animal of the Zodiac, the Tiger continues a developmental progression.

The Year of the Rat (2020) was about survival, and the Year of the Ox (2021) was about anchoring ourselves in a new reality. The Year of the Tiger will be about making big changes, of risk taking and adventure.

Tiger is the noble, king of all beasts in Chinese mythology. Symbolizing strength, courage and gifted with the ability of exorcising evils, Tiger harvests the gardens cared for by Ox, separating the wheat from the chafe—a metaphor for purity.

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The Tiger is associated with Yang (masculine, active) energy. Tigers do things their own way and hate being told what to do. Expect things to rapidly change this year. Sudden disruptions in economic, social and cultural life should be expected.

Some of us will thrive through taking great leaps, while others might crash and burn.

Renowned as they are for their forceful presence and charm, Tigers are also feared for their vaulting ambition and their tendency to be unpredictable. Tigers are said to be mercurial, irritable and prone to whims and flights of fancy. So while it’s important to follow our intuition and run with our wildest dreams, we must remain disciplined in our diligence and rectitude.

Alchemy of the five elements rotates through the Chinese Zodiac. This is the year of the Water Tiger, tempering the tone and resonating energy of the beast.

Water years bring out emotions more than the other elements. Water Tigers are tempered to be family-oriented and have wonderful interpersonal relationships. Like the roiling currents of a rapids, they’re extremely harsh, digging new channels, polishing the rocks in their way of doing what’s best for everyone, not just themselves. The harsh, ruthless love of the Water Tiger is centered in a caring heart.

Tigers are known to have potent personalities. They are strong, brash, impetuous and above all, self-assured.

The imposing creature of sinew and claws strikes fear in the hearts of their enemies and confidence in the hearts of their allies.

However, their strength is also a weakness. They are fundamentally dangerous animals. As a well-known Chinese idiom goes, “When you ride a tiger, it’s hard to get off,” figuratively referring to the impossibility of stopping halfway. Overall, this is a year to grab the Tiger by the tail for switching careers, building teams and leaping into creative projects.

The Tao Time Way is a pragmatic approach to discern the time you are in and the developmental path that lays before you by accessing and interpreting the I Ching.

Readings are available on the moon phases.

Connect at TaoTime@DaleBruder.com.

community spotlight

ROMANCE IS IN THE AIR

The Art of Naturally Empowered Perfumes

by Suzie Agrillo

What was the impetus for your career in the fragrance industry and perfumery?

T

his Valentine’s Day, spice things up with a gift of the scents created by Miriam Vareldzis, Founder and Creative Director of Palette Naturals. A graduate of the University of Oregon School of Architecture, Vareldzis has parlayed her architectural acumen to the perfume industry. A relatively new Tucson resident, during her 30-year fragrance career, she has been intimately involved with fragrance development and natural perfumery, from deep within the fragrance industry in New York City to the west coast.

Vareldzis recently hosted a masterclass, “A Journey Through the Genealogy of Scent”, at the Southern Arizona Arts Guild (SAAG) gallery in La Encantada. The three-hour scent training session is a great first step for beginners, seasoned professionals and green beauty entrepreneurs looking to work with scent. Participants were able to smell unusual scents, glean some of the language of the perfume industry and learn about the art of blending perfume. In these pandemic times, the seminar also addressed Anosmia (loss of sense of smell). Olfactive training is now being explored as a supportive therapy in rehabilitation and recovery for this and other smell disorders.

With her newest venture Palette Naturals, Vareldzis offers an online store with an array of 100 percent natural perfumery blending accords (oils). These perfume blending accords are the building blocks in the creation of natural perfumery compositions. In support of “perfume architecture”, the complete collection is offered as a sample kit for purchase, as well as individual accords and an aromatherapy kit to promote health.

The demand for natural products and ingredients has exploded. Vareldzis’s blending accords meet the consumers’ desire for the complexity, lift and brilliance that traditional natural perfumes lack, making her one of the luminaries in the perfume industry.

We spoke with Vareldzis about her history, methodology and her approach to fragrance.

From my earliest memories, I have always had scent as my companion, compass and co-anchor. Scent was always part of my family. My mother had an excellent sense of smell, knowing what spices were needed by just smelling above the dish she was making. And my grandmothers and aunts were excellent cooks of our family Greek cuisine. But at the time, I had no idea there was even such a thing as a fragrance industry. I knew the scent of coriander seed in my grandmother’s baking.

I knew my mother’s Chanel N°5, or my grandmother’s signature Guerlain Shalimar, or even Jean Nate splash. I knew the mildew smell of a dank basement and the smell of hairspray + cigarettes + peppermint mints that was my grandmother’s aura. During my high school years, as fate would have it, I applied for a summer job at our local department store. I ended up in the cosmetics department at the store, which later became a Macy’s.

Miriam Vareldzis February 2022

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my own inherent evaluation skills to a prominent level so that I could be successful in the fragrance industry.

What is ISO 9235? Why did you gravitate toward natural perfumes?

I worked as a floater and would go from brand to brand where needed. I was exposed to every perfume, scent, cosmetic and skincare brand in the late 1970s. Who knew that decades later, I would meet the perfumers who created and formulated those scents, by collaborating with them within the elusive and secretive fragrance houses in NYC? Life is a wonderful adventure!

When I finally started working with International Flavors and Fragrances (IFF), my role was an evaluator—the liaison between the perfumer and the client. My job was to smell with the perfumer the ideas, sketches, formula experiments for every project that we were assigned. This could be months, or in some cases a year-long process of development with a major brand. It wasn’t until years later that I decided to become an indie perfumer and formulate on my own.

How many years of experience do you have?

I’ve been in the perfumery/scent/olfactive side of my career for a total of 30 years, after six years in my previous architecture career. This includes time within fragrance houses (IFF, Agilex/ now Firmenich and Robertet), launching my own companies (40notes Perfume and Palette Naturals), as well as my very first job in this industry in NYC with a company on the brand side called Gryphon Development, where I got my start in product and scent development and met those who would become my mentors and future employers.

Can you tell us a little bit about your education, training and experience in the perfume industry?

Who were your mentors?

My degree is in Interior Architecture from the University of Oregon—a five-year program that I wouldn’t trade for the world.

I would recommend a design education for everyone who feels a connection with not only design, but creative thought, bringing ideas to fruition, holding both complex details and abstract concepts in mind at once. Everything required for perfumery.

The basis for Palette Naturals is the building blocks of natural perfumery, inspired by my architecture education.

I’ve had mentors along my path, from world-class perfumers to the magnificent companies I’ve worked within. But the primary person who shaped my early career is Ann Gottlieb, the nose and world renowned fragrance consultant to numerous world-class perfumes. She both guided my career and honed 16

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ISO 9235 is the ISO-standard (International Standards Organization based in Geneva, Switzerland) who gives the official definition for “aromatic natural raw materials” for use in perfumery. The Palette Naturals Collection was created in strict compliance with the ISO 9235 definition of natural raw materials, thus paving the way for any brand user to claim an “allnatural” scent formulation when using these accords.

I gravitated toward naturals when I realized that I craved a deeper understanding of the natural materials of perfumery. It was in 2012 that I accepted a job with the beautiful, 160-yearold, fifth generation, French fragrance house and raw materials supplier, Robertet Group.

During these years I was exposed to the growing, extraction methods and processing of natural botanical perfumery materials. This exposure, along with my role as the west coast natural ingredient supplier to educate and create with the brands I called on, inspired me for what would become the natural Accords Collection for formulators.

How would you describe what inspires you to create a new perfume?

I am inspired by an actual raw material, the inherent beauty of a single raw material and the perfume of its own nature, which I refer to as Mother Nature’s formula. From there, I can be excited to pair that with other notes, creating a harmony as in music, or a sketch as in design, and explore where that takes me.

Have you received any awards and/or other accolades for your perfumes?

Yes. When the original 40notes perfume limited edition collection launched in 2010, and for the next couple of years, we gratefully accepted gold, silver and bronze awards for Aroma, Packaging, All Around Product Line, Top Artisan Perfumer, Best Gift Set and Best New Product from the Artisan Fragrance Salon Awards hosted by Taste TV, in San Francisco. It was a fantastic start to the limited edition run of the 40notes Perfume Luxury Perfume Collection.

What was the genesis of 40notes perfume?

After several years within the fragrance industry in NYC and the west coast, and oddly just after 9/11, there were several changes in my personal and professional life. One of them was my upcoming 40th birthday in 2002. The desire to create and formulate my own perfume collection somehow took hold in that year. From that perspective and desire, the name “40notes” floated around me until it landed and became 40notes Perfume (now sold out).

Where can people purchase the Accords kits?

The Palette Naturals Accords sample kits are available for pur-

chase on the website, PaletteNaturals.com, along with a multitude of both creative and technical information about how to use the perfumery blending accords.

Do you have any words of wisdom for the beginning, amateur perfumer?

Perfumery is a life-long immersion, a holographic art, as I imagine it. Scent captures our memories, feelings, thoughts, preferences and tastes. It also accesses the limbic system, the part of the brain that is the home of our memories and emotions, bypassing speech. It is a study of both the right and left brain, meaning it won’t happen fast and it’s an ongoing pursuit. You will fall down the proverbial rabbit-hole and be a student your entire life. Practice patience, cultivate a love of smelling and observe how the materials unfold. Let the materials tell their story.

Do you have a favorite quote or motto?

What do you deem to be the most challenging aspect of your business?

There is a difference between the art of perfumery and the business of perfumery. The business has the same challenges as any business: sales, marketing, inventory and profit margins.

But for my own business, one major challenge is communication and education: educating our customers, who range from formulators, brand owners, indie perfumers, chemists and labs, as to how they can use the Accords in their creations. Palette Naturals is an indie fragrance house, supplying the building blocks of natural perfumery. I just happen to have the idea and I am now in my fifth year of bringing it to light.

How do you create calm in your own life?

My yoga practice is one of the constants in my life that helps me get and stay centered and creates calm. Hiking or walking are my favorite ways to let go of stress. Early morning quiet time has also been a way to get the day going with a calm start. At

Ayurvedic & Naturopathic Medicine

the center of it all is breathing. I love arranging flowers; quite accidentally, I’m always in a calmer, happier place.

I have always been inspired by two quotes in my life: The first is: “Actions speak louder than words.” This quote inspires me to get the ideas out of my head, or notebook, and to start bringing them to life. Often easier said than done, this sets the path for an adventurous life.

The other is the motto of my creative work and a quote by the poet Rumi: “Let the beauty we love be what we do.” This inspired my own quote that defines my perfumery work and is the tagline for my 40notes perfume line: “bringing the essence of beauty to life”.

Connect with Miriam Vareldzis at 503-860-3112, Info@PaletteNaturals.com or PaletteNaturals.com.

Suzie Agrillo is a freelance writer in Tucson, and a frequent contributor to Natural Awakenings Magazine. She focuses on writing about the arts, inspirational people and the human connection.

Connect at Suzie@ComedyForCharity.org.

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Sea of Love Kim Bradshaw

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“

y art is all about love. It is tattooed on my body, and a part of every painting that I’ve done,” says cover artist Kim Bradshaw, a wedding officiant who loves to marry couples on local beaches. “I like acrylics because of their intense colors, and they are fast and flexible to work with.”

The cover work, Sea of Love, is part of a collection by the same name that includes seahorses, turtles, kissing fish, manatees and mermaids. A Certified Florida Master Naturalist, Bradshaw is passionate about teaching others about nature and our role in protecting it.

She and her husband volunteer with the nonprofit Turtle Time, helping patrol Southwest Florida beaches during nesting season to ensure that homeowners turn off beachfront lights, because sea turtle hatchlings are attracted to the artificial light rather than the moonlit sea they must reach to survive.

Bradshaw studied art at Florida Southwestern State College. Her work has been exhibited at the Center for the Arts of Bonita Springs and also appeared on a Natural Awakenings cover 20 years ago. The artist and her photographer husband run a homeopathic company and live in Bonita Springs, Florida.

February 2022

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The Heart-Mind Connection How Thoughts and Emotions Affect Our Heart Health

by Ronica O’Hara

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Unveiling the Heart’s Role

“D

oes your wife show you her love?” In a study of 10,000 married men, this question turned out to be revelatory. Among men with high levels of anxiety, a whopping 93 percent that answered “No” developed anginarelated chest pains within five years—nearly twice the rate of those answering “Yes.” This 1976 Israeli study was one of the first to clearly document how emotions affect the physical heart. Today, the research is so vast and compelling that last year, the American Heart Association issued a statement urging that psychological factors be taken into account in cardiovascular care—which may result in doctors asking patients about depression and anxiety as well as testing for blood pressure and cholesterol levels.

“What’s on your mind really does affect your heart,” says leading researcher and cardiologist Michael Miller, M.D., author of Heal Your Heart and director of the Center for Preventive Cardiology at the University of Maryland Medical System. “Our hearts require emotional health in order to maintain cardiovascular health.”

Two emerging fields are probing the mind-heart connection: neurocardiology, which studies their neurological interplay; and behavioral cardiology, which examines how psychological and social factors lead to heart disease. Increasingly, researchers are documenting that the brain and the heart form an intricate feedback loop that works neurologically, biochemically and electromagnetically to optimize well-being. What hurts one—be it artery-clogging foods or angry outbursts—can hurt the other. What heals one—be it exercising or a good belly laugh—can heal the other. There’s good news in that, says Miller: “You can heal your heart by actively engaging in positive emotions each and every day.”

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In Western medicine, the heart has been downplayed historically as a pump mechanistically taking orders from a bossy brain, but recently, the heart’s role is being reexamined: With 40,000 neurons, it sends more signals to the brain than it receives. As integrative cardiologist Mimi Guarneri, author of The Heart Speaks, puts it, “The heart is a multilayered, complex organ, possessing intelligence, memory and decision-making abilities independent from the mind.”

The electromagnetic field it generates is about 100 times stronger than the brain’s magnetic range and can be detected up to three feet away from the body, report researchers at the pioneering HeartMath Institute, in Boulder Creek, California.

They found that one person’s brain waves can synchronize to another person’s heart and two hearts can synchronize to each other, which may help explain why people are drawn to or repelled by each other. When the heart’s rhythm pattern becomes erratic and disordered during stress and negative emotions, they report, the neural signals traveling to the brain’s emotional centers also get disrupted, hindering clear thinking and reasoning— which may help explain why we make dubious decisions under stress.

The High Toll of Tough Emotions Although scientists debate whether emotions start in the brain, heart or from physical sensations elsewhere in the body, it’s clear through magnetic imaging technology that it’s the brain’s task to process and regulate emotions via the flow of neurotransmitters through the amygdala, hypothalamus, hippocampus, prefrontal

cortex and other brain regions. Emotions like anger, fear, grief and anxiety set off a cascade of reactions involving the hormone cortisol and proteins called cytokines, creating an inflammatory response that, if it becomes chronic, can promote the accumulation of plaque in the arteries that can become unstable and rupture, triggering blood clots that lead to strokes and heart attacks.

Surveying 25,000 participants in 52 countries, the landmark INTERHEART Study in 2004 concluded that about 30 percent of heart attacks and strokes are due to psychological factors, and ongoing research supports this finding.

DEPRESSION. Adults that are depressed are twice as likely to develop heart disease. In one study, moderate to severe depression quadrupled the death rate in heart failure patients.

ANXIETY. Researchers have linked chronic anxiety with a 48 percent increased risk of cardiac-related death over 11 years. It has also been shown to be a risk factor for angina, heart attacks and ventricular arrhythmia.

can’t heal,” says Miller. A large body of research has shown that cardiovascular disease risk can be reduced by up to half with optimism, a sense of humor, forgiveness, social support, religious faith, vitality, gratitude, altruistic behavior, emotional flexibility and coping flexibility.

People that are optimistic are less likely to be rehospitalized or die from heart disease, Finnish researchers report.

“For optimal health, maximize the health of both brain and heart. For

example, if you eat well and exercise, but are still stressed out, your heart will suffer. Conversely, if you are not stressed out, but overeat and do not exercise, your brain will suffer,” says Miller. Some heartand-mind-healthy strategies include: DOING THE BASICS. Exercising a half-hour daily and eating a largely plant-based, Mediterranean-type diet that’s low in saturated fats has been found in numerous studies to lower the risk of both cardiovascular disease and cognitive

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SHOCK. A sudden emotional or physical shock, like a death in the family or an earthquake, can trigger stress cardiomyopathy, known as broken heart syndrome, which resembles a heart attack.

ANGER. An episode of intense fury— described as “body tense, clenching fists or teeth, ready to burst”—increases by 8.5 times the risk of a heart attack within the next two hours.

LONELINESS. Being socially isolated and lonely is linked to a higher risk for cardiovascular death than hypertension and obesity—alarming information since more than 60 percent of Americans report feeling lonely, left out, poorly understood and lacking companionship, according to a 2020 survey.

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decline. Working with health practitioners to get blood pressure, blood sugar and inflammation levels under control, perhaps using supplements or medications, is also a key preventive step.

GIVING AND GETTING HUGS. Oxytocin, the “love hormone” released from the pituitary gland during touching and hugging, lowers blood pressure and heart rate, and regenerates new heart tissue in animal studies. Proactively reaching out to family, friends, neighbors and co-workers can nurture affectionate ties, but if a human isn’t nearby, even hugging a teddy bear has been shown to release oxytocin—which may explain why 40 percent of U.S. adults sleep with stuffed animals. Owning a dog, but not necessarily a cat, makes us more likely to survive a heart attack, report researchers.

MINDFULLY LETTING GO. As studies with police officers, healthcare workers and firefighters have demonstrated, mindfulness training effectively lowers anxiety and depression, even for those in

life-threatening situations. “To be present, ever acutely aware of our thoughts, emotions, feelings and how we are choosing to react is critical,” says cardiologist Cynthia Thaik, author of Your Vibrant Heart and the founder of the Holistic Heart Healing Center, in Los Angeles. “Once we are aware of our reaction, the ability to let go—of judgment, doubt, anger, resentment, fear, all our negative thoughts, emotions and feelings—is crucial to our healing process.”

LAUGHING A LOT. Many of us have a chuckle deficit in our lives: The average 5-year-old laughs up to 300 times a day, the average adult only four. To lower the risk of heart attack and stroke, find ways to laugh long and hard—such as watching hilarious films or videos on YouTube or TikTok. Physiologically, the endorphins released by a hearty belly laugh bind to receptors that release nitric oxide, relaxing blood vessels.

BREATHWORK. To bring the mind and heart into a healthy, coherent rhythmic

pattern, the HeartMath Institute suggests heart-focused breathing, which involves imagining that we are breathing in through the heart as we inhale in a smooth, comfortable manner to the count of five or six, then breathing out for five or six counts while visualizing that the breath is flowing out of the heart.

MEDITATION. People that practice meditation are significantly less likely to have a heart attack or stroke, perhaps because it has been shown to lower heart rate, blood pressure, breathing rate, oxygen consumption and cortisol levels. Alzheimer’s expert Dharma Singh Khalsa, author of Meditation as Medicine, advocates kirtan kriya, a 12-minute, daily meditation that includes chanting, finger movements and visualization. Research has demonstrated that it slows cognitive decline, eases depression and increases anti-aging telomerase activity at a cellular level by 43 percent in eight weeks.

YOGA OR TAI CHI. In studies, yoga has been shown to lower inflammation and metabolic syndrome markers linked to heart disease and reduce atrial fibrillation episodes. The slow, graceful movements of tai chi reportedly lower blood pressure and strengthen the hearts of people with heart failure.

MUSIC. Whether it involves listening, playing an instrument or singing, music has been shown to lower heart rate, reduce inflammation, enable longer exercise periods, ease anxiety after heart surgery and heart attacks, and help stroke victims regain the ability to speak.

Choose music of whatever genre inspires joy and sing along for extra benefit, advises Miller. “If your partner is flummoxed by your enthusiasm for yodeling or your neighbor doesn’t exactly approve of your attempts at arias, kindly inform him or her it’s doctor’s orders,” he jokes in Heal Your Heart.

Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

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healing ways

an exploration with no one right answer.

Attitude is important when it comes to sex because people can take it so seriously and place crippling pressure on having this fantasy Hollywood sex life.”

Aphrodite’s Plate

Truly Making Love Sex and Intimacy as a Healing Force

I

by Marlaina Donato

ntimately connecting with a loved one is one of life’s most precious gifts, but it’s easy to lose sight of our innate sensual energy in the maze of the mundane. Through lovemaking, we can harness our life force, and according to abundant research, reduce the risk of heart disease, lower blood pressure, manage pain and improve brain health. A significant correlation also exists between higher ejaculation frequency and a reduced risk for prostate cancer later in life, Boston University researchers report in European Urology.

Making love is also good for boosting our natural immunity. College students that engaged in amorous activity once or twice a week—especially with long-term partners—had 30 percent higher levels of the antibody immunoglobulin A in their saliva, concluded research by Wilkes University, in Pennsylvania.

Stripping Down to Basics A few lifestyle adjustments can do wonders for worn-out romance. Quality sleep itself can be a potent aphrodisiac. Women are more likely to be “in the mood” after a

good night’s sleep, even with just an extra hour of shut-eye, according to a 2015 pilot study in The Journal of Sexual Medicine.

Therapist Kurt Smith, clinical director of Guy Stuff Counseling and Coaching, in Roseville, California, advocates limiting phone use and engaging in non-technological activities. “Phones have moved from being used as a communication device to becoming many people’s connection to the rest of the world. Unfortunately, when used as such, they pose a threat to the emotional connection with our partners,” he says. “With all distractions removed, sit on the sofa, face each other and talk. This suggestion can make many people very uncomfortable, because they have no idea what they’d say to their partner. Actually, talking to your partner without a purpose other than to just listen and connect with each other has become rare.”

An element of fun can go a long way in the quest to stay connected. “Approach your sex life like a science experiment or an art project instead of a math problem,” says Jamie Elizabeth Thompson, a holistic intimacy expert in Austin. “It’s

Feel-good neurotransmitters like dopamine, serotonin and oxytocin all contribute to the pleasure response, and sharing luscious food with a lover can be sensuous, as well as endorphin-friendly. Nutritious foods such as almonds, walnuts, asparagus and avocados support reproductive health, and a dessert of dark chocolate and honeydrizzled fruits like berries, figs and cherries can support libido in both women and men. Nixing excessive alcohol and sugar is also a good romantic investment.

Partnership as Sacred Deep relationship is only possible when we are willing to be vulnerable. “Porn is a drug that people unknowingly use to self-medicate and manage uncomfortable thoughts and emotions,” explains Smith. “Many men have no idea what they’re missing because they’ve never had an emotionally intimate relationship without the negative influence of porn. Porn makes sex self-focused, rather than what it’s supposed to be, which is the intimate connection of two people.

Porn is selfish, rather than loving, giving and sharing with a partner.”

Thompson attests that lovemaking can help us align with the divine, especially “when people have reverence for the power of their erotic life force. When people open their view of what sex is, it can become an act of worship.”

Love prompts us to become more ourselves. “When erotic life force is flowing freely, the body is vital and the system is turned on. When channeled properly, this energy is highly creative,” muses Thompson. “It’s the fuel of your vehicle, the charge of your battery, and when you are full on life force, it organically overflows into service.”

Marlaina Donato is an author and composer. Connect at WildflowerLady.com.

February 2022

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conscious eating

Fermenting for Foodies Preserving Food and Traditions

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by April Thompson

I

f fermented food is a trend, it’s the oldest one on the planet. More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons. “There is huge potential to use high-quality fermented foods to enhance our health and wellbeing,” says Sandor Katz, a so-called “fermentation revivalist”, in Liberty, Tennessee, and the author of several bestselling books on fermentation, including the newly released Sandor Katz’s Fermentation Journeys: Recipes, Techniques, and Traditions from Around the World.

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Katz caught the fermentation bug after moving from New York City to rural Tennessee in the 1990s and being faced with the “positive problem” of an overly plentiful garden to preserve. He’s since wandered the globe teaching and learning about fermentation traditions, from Korea’s spicy kimchi to Mexico’s funky pineapple tepache drink.

Fermentation is defined as the chemical breakdown of a food by bacteria, yeasts or other microorganisms. An estimated one-third of all foods are fermented, including coffee, cured meats, cheese, condiments and chocolate. Pickles and yogurt are traditionally fermented through lactic acid bacteria, while beer and bread are typically fermented through yeast. Kombucha, an ancient tea drink, is made using a symbiotic culture of yeast and bacteria.

Pascal Baudar, a Los Angeles writer, instructor and self-proclaimed “culinary alchemist,” turned to fermentation techniques to preserve the precious wild ingredients of the fleeting seasons. His books and workshops cover unusual culinary territory, like fermented and aged vegan cheeses from acorns and “seaweed” made from fermented broadleaf plantain, a common weed, using methods he’s studied and perfected.

“I investigate new and lost flavors, and conserve them as gourmet foods through preservation,” he says.

Fermentation with Benefits Fermentation transforms the nutrients in food in several ways, Katz explains.

In a process known as predigestion, it breaks macronutrients down into more

digestible forms (think proteins turned into amino acids) and renders minerals more bioavailable. Gluten, too, is broken down by fermentation, he says, as are potentially toxic compounds in foods such as cyanide and oxalic acid. The process also releases vitamins B and K and other micronutrients as metabolic byproducts.

Fermentation reduces the short-chain carbohydrates that are poorly absorbed in the small intestine and are prone to absorb water and ferment in the colon, causing gas and bloating. Found in wheat, beans and other foods, they can pose digestive problems for people with irritable bowel syndrome and other conditions, says Tayler Silfverduk, a registered dietitian nutritionist in Columbus, Ohio, specializing in celiac disease.

“The most profound nutritional benefit of fermentation is the live bacteria itself. You are ingesting a rich biodiversity of beneficial bacteria that can potentially improve immune function,” says Katz, an AIDS survivor who considers fermentation an important part of his healing process.

No Starter Required “There is nothing you can eat that can’t be fermented, but the easiest and safest place to begin is with vegetables,” which need no special equipment or a starter like sourdough, kefir or kombucha, says Katz. To make sauerkraut, for example, simply shred cabbage, lightly salt and season it, and submerge it in a jar under its own juices, “burping” it daily for a week to 10 days to release the fermentation gases.

Katz and Baudar both like to debunk myths that fermenting foods is difficult or dangerous. “You don’t have to sterilize everything or have precise laboratory control conditions.

People have been practicing fermentation for years, and they began before they knew bacteria was a thing. To the contrary, fermentation is a strategy for food safety,” says Katz.

While yeast or mold can grow on the top layer that is exposed to oxygen, Katz says “a lot of sauerkraut is needlessly discarded. Most such growth is harmless and normal, and can be skimmed off the top.”

Baudar, a University of California Master Food Preserver, has kept foods he’s fermented for up to three years and only once encountered mold. “You need to work with the ferment,” he says. “That means regularly burping it, then shaking or stirring to promote the acidity that prevents bad bacteria from taking hold.”

“If it looks or tastes bad, throw it away,” he adds. “Some of my early experiments tasted horrible, but I just took my failures as learning and kept experimenting. The more you understand the fermentation process, the more you can play with it creatively and push the envelope.”

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

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25

YIELD: 1 QUART-SIZE JAR OF PICKLES

photo provided by Tayler Silfverduk RDN

2 sprigs fresh dill 1-2 cloves garlic 2 lb whole carrots 1 Tbsp sea salt 1-2 cups distilled water Wash and peel the skins of the whole carrots. Cut the peeled and washed carrots into carrot sticks. Peel and finely slice the garlic cloves. Wash and dry 2 sprigs of dill.

In a wide-mouth, quart-size jar, pack in the carrot sticks. (Tilt the jar to locate more places to squeeze in the sticks.) Add in the sea salt, then the sliced garlic and sprigs of dill.

Cover the ingredients with distilled water (Be sure to leave about an inch of free space from the waterline to the opening of the jar.)

Place an airtight lid on the jar and let it sit for a week or until the carrots have reached desired taste. Make sure to burp the jar at least every two days while fermenting.

Once the carrot sticks have reached their desired taste, place the jar in the fridge for storage. Enjoy.

Notes: If using organic carrots, leave the skin on and just wash the carrots very well before chopping into snacking sticks.

When burping the jar, use this time to check on fermentation to make sure it’s growing healthy. Look for bubbles on top of the water and along the water line.

Seeing mold is a sign that good bacteria is struggling to start a culture and we may need to try again.

Courtesy of Tayler Silfverduk, registered dietitian nutritionist.

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Vinagre de Piña (Mexican Pineapple Vinegar) Pineapple vinegar, vinagre de piña, is delicious and super-acidic.

Many Mexican recipes call for pineapple vinegar, although it can be used in place of any kind of vinegar.

Since this uses only the skin of the pineapple, we are eating the pineapple flesh. This recipe was inspired by a recipe in The Cuisines of Mexico, by Diana Kennedy.

YIELD: 2 CUPS/500 MILLILITERS 2 Tbsp sugar Peel of 1 pineapple (organic, because the skin is used; overripe fruits are fine) Combine the sugar with 2 cups/500 milliliters of water in a jar or bowl. Stir to dissolve. Coarsely chop and add the pineapple peel. Use a small plate to weigh down the pineapple and keep it submerged. Cover with a cloth to keep flies out.

Ferment at room temperature. Stir daily while the pineapple peels are in it. Strain out the pineapple peels and discard after about one week when the liquid is darkening.

Ferment the liquid for an additional two to three weeks, stirring or agitating periodically. Bottle and enjoy.

From Sandor Katz’s book, Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods (Chelsea Green Publishing, 2016).

Try for

FREE at NaturalAwakeningsSingles.com

siriwan/AdobeStock.com

Fermented Pickled Carrot Sticks

Rosy Raspberry Soda

maria medvedeva/AdobeStock.com

YIELD: 2, RESEALABLE, 1-QUART-SIZE AND 1-LITER PLASTIC BOTTLES ½ cup/70 grams raspberries Juice from ½ lemon 2–4 Tbsp honey 1 tsp rose water Yeast Combine and blend.

Place all the ingredients except the yeast in a bowl with a bit of water and mash together with a fork, or put them all in the blender.

Divide between two, 1-quart/1-liter bottles. Top off with warm water. Add yeast. Sprinkle about ¼ tsp bread or champagne yeast into each bottle. Let it sit for a few minutes, then shake the bottles to dissolve and distribute the yeast.

Let ferment on the counter. Check the carbonation after a few hours. Bleed carbonation by gently and slowly opening the bottles. Refrigerate when they seem strongly carbonated, generally within six to eight hours.

†

These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure, or prevent any disease.

From Sandor Katz’s book, Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods (Chelsea Green Publishing, 2016).

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27

ongoing events

calendar of events

daily Call ahead to confirm event

NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others. Thank you for your understanding and stay well.

SATURDAY, FEBRUARY 5 Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. Please RSVP. No charge.

Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-795-1300. TheHealthyCouple.com.

SUNDAY, FEBRUARY 6 ECK Light and Sound Service – 11am-12pm.

Discover yourself as Soul. Connect with the most sacred part of yourself. Experience the sacred sound of HU for guidance, healing, love. Please register: Tinyurl.com/ECKLightandSoundService2022. No charge. EckankarArizona.org.

THURSDAY, FEBRUARY 10 Intention + Vibration = Your Goals Attained – 5:30-7:30pm. With Trish Devitt. This interactive workshop will help you get clear on your goals, and ensure they are aligned with your authentic desires. No charge. Coco’s Bakery, 7520 N. Oracle Rd. 520-261-5194.

SATURDAY, FEBRUARY 12 Experience the Sound of Soul – 4-5pm. You’re invited to experience the power and wonder of HU for yourself. We’ll also engage in spiritual conversation, and enjoy community. Meet others who share a desire to explore their connection with Divine Spirit. Email Rvoec@EckankarArizona.org for Zoom link. No charge. EckankarArizona.org.

WEDNESDAY, FEBRUARY 16 Heart Health and Heavy Metals – 6-7pm. If you live in America, you have been exposed to Heavy Metals. They impact every one of us. If you want to know more, come to our free talk and learn about this silent health stealer. Please RSVP as space is limited. 520-209-1755. No charge.

Transformational Medicine, 2028 East Prince Rd. 520-209-1755. TFMND.com.

SATURDAY, FEBRUARY 19 ECK Wisdom on Inner Guidance – 4-5pm.

People of all faiths are welcome to join this online spiritual discussion. Each spiritual discussion is based on a book published by Eckankar.

You don’t need the book to participate—you’re

28

Tucson Edition

always welcome. For the Zoom link and to RSVP contact Kristi, Rvobdc@Eckankar.org. No charge.

EckankarArizona.org.

THURSDAY, FEBRUARY 24 Intention + Vibration = Your Goals Attained – 5:30-7:30pm. With Trish Devitt. This interactive workshop will help you get clear on your goals, and ensure they are aligned with your authentic desires. No charge. Coco’s Bakery, 7520 N. Oracle Rd. 520-261-5194.

SATURDAY, FEBRUARY 26 The Road to Spiritual Freedom – 11am12:30pm. Explore keys to spiritual freedom found in this book by Harold Klemp, Spiritual Leader of Eckankar. This month’s chapter title is, “The Foolish of God.” For Zoom link/dial-in info, contact Julie: Julbereng@gmail.com or 877-300-4949.

No charge. EckankarArizona.org.

Earth Gong Bath – 1-2:30pm. “Get gonged” in this lovely yoga studio! It’s like getting a massage for your brain and nervous system; you’ll feel deeply relaxed and less stressed afterwards. Please bring mat, pillow(s), blankets, etc. for your comfort. $25/person. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Experience the Sound of Soul – 4-5pm. You’re invited to experience the power and wonder of HU for yourself. We’ll also engage in spiritual conversation, and enjoy community. Meet others who share a desire to explore their connection with Divine Spirit. Email Rvoec@eckankararizona.org for Zoom link. No charge. EckankarArizona.org.

SUNDAY, FEBRUARY 27 Music and Crystals – 1:30-3pm. View the inner working of sound as crystals. Transform anxiety with a simple practice. Use sound to strengthen your chakras. Register athttps://bit.ly/3s2EnE2.

No charge. SummitLighthousePhoenix.org.

SATURDAY, MARCH 5 Puppet Show Issun Boshi - “Little One-Inch”2pm & 3:30pm. Tiny though you are, you can still realize big dreams, including finding lasting love. So learns Issun-boshi, diminutive hero of the charming Japanese fairytale “Little OneInch.” Includes admission to gardens. Advance online purchase required. YumeGardens.org.

520-303-3945.

NaturalTucson.com

Peaceful Floating – 9am-5pm. Wednesday through Saturday. Float your cares away in our indoor saltwater pool, 2 or 3 family members or roommates may swim or float. Safely sanitized. Lifeguard if needed. $35/90-minutes. 2301 N Santa Rita Ave. By appointment. Text 520-990-1857 or email SantaRitaSprings@gmail.com. SantaRitaSprings.com.

Aquatic Massage – 10am-7pm. Offering Watsu aquatic massage in our private indoor pool of 96 degree saltwater. Includes shiatsu, Jin Shin Jyutsu, Cranial-Sacral and integrative massage methods.

Wednesdays-Saturdays. Call or text for information or to schedule a time. $120/90-minutes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-9901857. SantaRitaSprings.com.

sunday Tucson Metaphysics Fair – 9am-4pm. Third Sunday. Mediums, numerologists, astrologers, tarot, animal psychic, runes and card readers and other healers, as well as vendors with a collection of jewelry, candles, essential oils and metaphysical supplies. Prices Vary. Spark Project Collective, 4349 E Broadway Blvd. 520-579-8930. TucsonMetaphysicsFair.com.

Worship Service: Casas Adobes Congregational Church – 9:30am. In person and live streamed.

Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@CAUCC. org. CAUCC.org/Welcome/Natural.

Self-Realization Fellowship, Tucson Meditation Group – Silent Meditation: 9-10am, Reading Service: 10-11am. Learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonAZ.SRF@gmail. com. TucsonMeditationGroup.org.

markyourcalendar THE MYSTICAL HEALING EXPERIENCE April 23-24

Optional Workshop April 25 Neale Donald Walsch, author of Conversations with God; Shaman Durek, sixth generation African Shaman; Christy Whitman; Rob Wergin;; Ken Stone; and Dr. Hemal Patel.

Tucson Jewish Community Center 3800 E. River Rd. Call 443-602-6941, email JoshuaDanHorner@yahoo.com or visit MysticalHealingExperience.com.

New Mind, New World – 10-11:15am. Purpose of these classes and meditations is to train to make our mind calm and peaceful. $10. Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617.

MeditationInTucson.org.

Sunday Celebration Services – 10-11:30am. Join the sea of happy faces through zoom technology from the comfort of your living room. Celebrate community, music, life and self-motivated expansion and growth. Happier life, better health and more abundant living. Welcome. By donation. TucsonCSL.org.

Noon Prayers for Race Unity, Social Justice and Healing – 12-1pm. A time set aside for our community to pray for the betterment of current social issues as they relate to race and racism. No charge. For Zoom meeting link email: Bahais4raceunity@gmail.com.

The Bigger Picture – 3-4pm. Discuss whatever problem you find challenging, with me and others.

For 60 years, I've used science, the arts, popular culture, and history. I've learned to see the really big picture. It helped me conquer cancer and a developmental delay, and many other things.

No charge. Online for now. Call for login info: 520-370-3826.

Sunday Feast and Bhakti Program – 5:30pm.

7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. We observe social distancing and pay close attention to CDC guidelines. No charge.

Govinda’s Natural Foods, 711 East Blacklidge.

520-792-0630. GovindasOfTucson.com.

Modern Buddhism – 6:30-8:45pm. Instructions on heartfelt meditations taught by Buddha that awaken our loving kindness, compassion and wisdom, and enable us to reach our full spiritual potential. These meditations are perfectly suited to modern life. $10.

Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

wednesday Yin Yoga – Zoom: 9-10am. In-person: 11am.

With Trish. This type of yoga is important for joint health. Variations offered including options to stay off your knees. First class free.$8.50/Zoom; $10/inperson. St. Francis in the Foothills, 4625 E River Rd. Email Trish@DivineJourneyYoga.com; or book class online. DivineJourneyYoga.com.

Gentle Hatha Yoga – Zoom: 9-10am. In-person: 11am. With Trish. Gentle, doable, slow, mindful stretch. Breathwork and variations included. First class free. Email Trish@DivineJourneyYoga.com or book a class at DivineJourneyYoga.com. $8.50/ Zoom; $10/in-person. St. Francis in the Foothills, 4625 E River Rd. DivineJourneyYoga.com.

Reiki Circle– 6pm. With Judy Ferrig, Reiki Master Teacher. Come to learn about Reiki and receive a mini session. No charge. Contact JudyFerrig@comcast.net for Zoom log in. OpenPathways-EnergyAndCommunications.com. .

tuesday

Yoga Core Strength for Better Balance – Zoom: 9-10am. In-person: 11am. With Trish.

Invigorating, doable, yoga practice to build core strength for better balance. First class free. $8.50/ Zoom; $10/in-person. Church of the Painted Hills, 3295 W Speedway Blvd. Email Trish@ DivineJourneyYoga.com; or book class online.

DivineJourneyYoga.com.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in a 96 degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance, & joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS, & Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Register with Rebecca: 520-444-8636.

B43Lennon@aol.com.

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monday Spirituality Program from Higher Heart Healing – 9am. First Monday. 8-weeks. I help newly sparked empaths to ditch confusion for clarity and start their spiritual journey, understand their soul path, and make sense of their gifts.

See our website for pricing and information.

HigherHearthHealing.co/healing-program-tucson.

Tucson Friendly & Fearless Death Cafe – 10-11:30am. Thoughtful, safe conversation on issues relating to death, dying, grief and loss. Not grief counseling or therapy. All welcome. Zoom: tinyurl.com/ WedTucsDeathCafeLink; Password: 583-513.

IsabelDeathCafe@gmail.com. DeathCafe.com

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February 2022

29

ongoing events The Science of Mind and Spirit – 5:30-7pm.

Using the text The Science of Mind and Spirit for Beginners we’ll explore the basic teachings of the Science of Mind over a 4-weeks. By donation.

Contact Info@TucsonCSL.org for zoom link.

TucsonCSL.org.

Heart Health and Heavy Metals – 6-7pm. Third Wednesday. If you live in America, you have been exposed to Heavy Metals, they impact every one of us. If you want to know more come to our free talk and learn about this silent health stealer.

Please RSVP, space is limited. 520-209-1755. No charge. Transformational Medicine, 2028 East Prince Rd. 520-209-1755. TFMND.com.

thursday Yoga for Strong Bones – Zoom: 9-10am. In-person: 11am. With Trish. Practice poses proven to reverse the effects of Osteoporosis and Osteopenia. You need yoga strap, yoga block and chair. First class free. Email Trish@DivineJourneyYoga.com or book a class at DivineJourneyYoga.com. $8.50/ Zoom; $10/in-person. Church of the Painted Hills, 3295 W Speedway Blvd. DivineJourneyYoga.com.

Online Gentle Yoga – 10-11:15am. A slow-paced class with emphasis on breathing, relaxation and gentle stretching. Beginners welcome. Monthly passes and gift certificates available. $12. The Yoga Connection, 3929 E Pima. 520-323-1222.

YogaConnection.org.

Meditatíon en Español – 12:30-1:30pm. Tomar 30 minutos en el medio del día para conectarse con su corazón, cultivar la paz interior, la felicidad y clarificar su intención para el día. Todos son bienvenidos para atender estas meditaciones guiadas. Con Andrew Norales. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617.

MeditationInTucson.org.

Flutes for Vets In-Person in Sierra Vista – 5-6:30pm. Free Native American style flute lessons and flutes with Flutes for Vets for active duty military, veterans and their support family members. Email to register and to receive a flute. No charge. Contact Lynn at CodyxMom@gmail.com for more info. Warrior Healing Center, 1838 Paseo San Luis, Sierra Vista.

Self-Realization Fellowship, Tucson Meditation Group – 6-8pm. Join us to learn and practice the

teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonMeditationGroup.org.

Spiritual Life Group Online – 6:30pm. First, third and fourth Thursday. Experience a deeper sense of God and connection with fellow travelers on the spiritual journey. No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-2971181. Michael@CAUCC.org. CAUCC.org.

Taizé Worship Service Online – 6:30-7:30pm.

Second Thursday. Join us online for this unique, meditative worship. For the communities’ well-being, all upcoming Taizé Services will be held online.

No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-297-1181. CAUCC.org.

Your Seven Energy Centers – 7-8:15pm. Become more aware of your innate energy through your chakras. Held via Zoom: 4946248600, passcode 787878 or phone 253-215-8782. No charge. Info@ SummitLighthousePhoenix.org. SummitLighthouse Phoenix.org.

friday Low Slow Hatha Yoga – 9-10am. Each Friday morning join Trish on zoom for a gentle, doable, slow, stretch staying close to the ground. Breathwork and variations are always included. First class free. Email Trish@DivineJourneyYoga.com; or book a class through the Divine Journey Yoga website. $8.50. DivineJourneyYoga.com.

Don Zavis Sales Training – 9-10:30am. With Don Zavis. Weekly sales training session. Also archived via Vimeo in case you miss it. No charge. In person at 11177 North Oracle, Oro Valley, (in Encantada Auditorium). 520-903-4654. DonZavis@comcast.net.

Gentle Yoga – 10-11:15am. A slow-paced class with emphasis on breathing, relaxation and gentle stretching. Beginners welcome. Classes are offered in-studio and online. Monthly passes and gift certificates available. $12. The Yoga Connection, 3929 E Pima, Tucson. 520-323-1222. YogaConnection.org.

Yin and Myofascial Release – 5:30-6:45pm.

Nine-week yoga series. With Bea Aldridge. Quiet and meditative practice targeting deep connective tissue and fascia to release stiffness, free up joints and release tension. Register for series or individual sessions. $12. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

saturday Bird Walk – 8:30am. Second Saturday. Come explore birding hotspots in habitats from the courtyard garden to the Santa Cruz River. Wear comfortable walking shoes and bring water. Beginners welcome. Tumacácori National Historical Park, 1891 E Frontage Rd, Tumacacori. 520-377-5060. nps.gov/Tuma/PlanYourVisit/GuidedTours.htm.

Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. First Saturday. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants.

Please RSVP. No charge. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-7951300. TheHealthyCouple.com.

Simply Meditate – 10-10:30am. In just 30 minutes our whole day can change. These guided meditations are designed to lead to inner peace and mental clarity and to increase our love and compassion for others. $5. Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617.

MeditationInTucson.org.

Ai Chi with Connie Seddon – 10-11:15am.

4-students safely distanced. Aquatic meditation is practiced in slow, graceful movements, using mindfulness with breath while standing in a 96 degree warm indoor pool. $200 8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@ gmail.com. SantaRitaSprings.com.

Meditation for Everyone Sessions on Zoom – 11am-12pm. For those who have some experience with meditation. I will share a meditation technique, explain how to sit through a longer (half hour) meditation, will do pre-meditation activities and then the meditation. All are welcome. No charge. Email Sitaaraa@aol.com for link.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in a 96 degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance, & joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS, & Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Register with Rebecca: 520-444-8636.

B43Lennon@aol.com.

Hydro-Pilates Classes – 2-3pm. $25 per class (includes rental of Hydro-Pilates bands). Soulistic Healing Center, 20 Calle Iglesia, Tubac. 520-3983970. SoulisticHealingCsenter.org.

Foothills Happy Hour Market – 3-7pm. Foothills community market with over 60 merchandise and food vendor booths. Kids’ Activity area at Discovery Toys. Live music and Signature Market Happy Hour Mocktails poured by Draft Horse Events.

No charge. Foothills Mall, 7401 N LaCholla Blvd.

520-360-0385. FoothillsHappyHourMarket.com.

Experience The Sound of Soul – 6-7pm. Fourth Saturday. Join other like-minded people in singing HU, an ancient, universal name of God. Following this 10-20-minute HU song is a short time of quiet contemplation and reflection. Discussion fills the remaining 40-minutes. No charge. Crvalluzzo@ gmail.com. EckankarArizona.org.

30

Tucson Edition

NaturalTucson.com

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.

ADVANCED FREQUENCY WELLNESS TRISH DEVITT

520-261-5194 https://bit.ly/trishhealy The exact frequencies you need, plus gentle microcurrent helps you relieve pain and regain your healthy balance. Private sessions, purchase your own device, or learn a variety of energy healing techniques so you can take charge of your health.

AESTHETICS AND MEDSPA PAMPERED SKIN & SOUL STUDIO Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com

If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 7.

ALTERNATIVE HEALING ALPHASTAR HEALING

Elisabeth Heneage, MBA, ND 520-250-3871 AlphaStarHS@gmail.com AlphaStarHealingServices.com State-of-the-art healing machine Trinfinity8 uses mathematical codes, Solfeggio tones and fractal visualizations for healing, positive change and rejuvenation. Experience stress reduction, energy restoration, better health and nutrition, skin, hair, face rejuvenation, weight management and body sculpting. See ad, page 19.

AKASHIC RECORDS DANIELLE DVORAK

847-323-9188 Danielle@Replevyn.com Replevyn.com Danielle, a gifted life-long intuitive, is able to read anyone’s Akashic Records — accessing soul contracts, past life information related to this lifetime, and discovering symbols for the client to work with. Reading your Akashic Records often answers questions you thought unanswerable.

AQUA THERAPY SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 19.

BODYWORK AXIS VITALITY

Wendy Becker, BA, LMT, Dipl. L.Ac., CNRT-M Neuro Solutions for Quantum Healing 3861 N 1st Ave, 85719 520-495-8515 AxisVitality.com Structural-Functional Postural Alignment are keys to health and pain-free movement. Oov core re-education will help you move more appropriately, while Neural Reset and Paul St. John Method Neuromuscular Therapies work directly with rebalancing the nervous system to increase neural plasticity.

SYLVIA BOYED

6550 E Carondelet, Bldg F, 85712 520-370-3689 SylviaBoyed.com Sylvia Boyed, MA, VMT, CST. Now welcoming new clients.

Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 18.

ZACHARY SABER, LMT

Transformational Medicine 2028 East Prince Rd, 85719 520-232-4585 SaberLMP@aol.com​• TFMND.com Tired of the pain? ​Myofascial release frees you from what holds you back. Let go of past injuries and love life again. ​ Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience.

See ad, page 3.

CHRISTINE SALOMON, LMT, RMT Professional Licensed Massage Therapist Certified Reiki Master Teacher 5100 N La Canada, 85704 315-391-9181 ChristineSalomon.abmp.com

Christine Salomon, LMT, RMT has 20 years training in Reiki, Medical Massage and Myofascial Bodywork. Feel happier, better balanced, grounded and re-energized with optimal physical health for enjoying life and outdoor activities! Safe, disinfected treatment area. Professional Health Assessment. Client Testimonials.

BONE HEALTH DIVINE JOURNEY YOGA

Trish Harris 520-490-4012 Trish@DivineJourneyYoga.com DivineJourneyYoga.com Gentle stretching geared toward seniors and all who want to build bone health (Osteoporosis safe).

All classes include balance, posture and breath work. No experience needed. Come try it!

2 locations, $10/class. See website to book in-person and online options.

Divinejourneyyoga.com. Contact Owner/Teacher Trish Harris at 520-490-4012.

BRAIN HEALTH NORTHSTAR HYPERBARIC

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

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CARPET CLEANING PIMA CLEANPRO

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

CHIROPRACTIC WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com

Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit www.PerformanceNeurology.com See ad, page 27.

ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy.

Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-869-6782 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Don’t be surprised if you enjoy the process.

HOLISTIC MIND BODY LIFE COACHING

Dawn Marie Davis - 360-298-4812 DawnMarieDavis.com Dawn Marie, Holistic Life Coach, integrates mind and body techniques into your sessions to disrupt your patterns of stress, tension and pain. You can start feeling better right away and enjoy your life with more calm, peace and balance.

CLEANING SERVICES PURMAID

520-331-2629 Admin@PurmaidTucson.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 10.

COACHING, COUNSELING & GUIDANCE ALPHASTAR HEALING

Elisabeth Heneage, MBA, ND 520-250-3871 AlphaStarHS@gmail.com AlphaStarHealingServices.com

INNOVATIVE LIFE COACHING Kira Freed, M.A., Board Certified Coach, LPC (ret.)

520-615-8615 KiraFreedCoaching.com Kira@KiraFreed.com

Life coaching in a supportive environment that honors where you are and integrates the wisdom of all your aspects (“parts”) in service of your highest vision for your life. Boundaries, life purpose, transitions, wellness, creativity, life balance. Free initial consultation.

Trinfinity8™ technology supports all therapies. It is a new medicine healing machine, looking for the weakest link to stabilize and reset the body’s balance.

Trinfinity8™ can be used to address issues in physical, emotional and spiritual realms. See ad, page 19.

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NaturalTucson.com

INTUITIVE HEALTH & WELLNESS 520-248-2289 IntuitiveHealthAndWellness.org

Tria Aronow Decker, CIHC, INHC, is a certified Health Coach specializing in helping busy moms and professionals prioritize self-care and plant-based nutrition. Other topics include: anxiety, movement, family life, relationships. Please contact her for a free, 30-minute consultation.

TRANSFORMATIONAL COACHING Trish Devitt 520-261-5194 https://bit.ly/trishhealy

Neutralize the effects of subconscious patterns and traumas that are preventing you from living a fulfilling, peaceful life. Access your inner wisdom and power. Develop strategies to create your authentic life. Custom-tailored modalities address your needs, challenges, and goals.

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE

520-325-9686 Intestines@SheilaShea.com @sheacolonics Colon Hydrotherapy and Gut Nutrition, MA & LMT (FL & AZ), 45-year practice using closed system and abdominal massage. Board certified and member of International Association for Colon Hydrotherapy (IACT). Provides expertise on metabolic health, food addiction and gut motility. Certified Gut and Psychology/ Physiology Syndrome (GAPPS) practitioner.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net Heal.me/vonnie-schultz-albrecht-rn

RN-delivered colonics.

FDA-approved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours.

Free 15-minute consult! See ad, page 3.

Be the living expression of God’s kindness; kindness in your face, kindness in your eyes, kindness in your smile. ~Mother Teresa

DETOXIFICATION VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net Heal.me/vonnie-schultz-albrecht-rn

COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services If your computer is "sick", we are here to help! "Computer ick? Call the Doctor." Your first half hour is no charge. We can serve you in your home in the Tucson area, or even via remote. See ad, page 22.

DENTISTRY E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL Elahe Wissinger, DMD 2504 E River Rd, 85718 520-745-5496 Info@EDentalSolutions.net EDentalSolutions.net

Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

TUCSON BIOLOGICAL DENTISTRY Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 2.

RN-delivered colonics. FDAapproved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available.

Warm, supportive healing environment.

Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult!

See ad, page 3.

ELECTROMAGNETIC WELLNESS EMF WELLNESS TUCSON

Lisa Smith, PhD Certified EMF Expert 520-248-0461 Info@EMF-Wellness.com EMF-Wellness.com “Electromagnetic safety for a healthy life”

EMF Wellness helps keep Tucson’s homes, offices, and schools safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with an emphasis on reducing exposure to rising levels of radio frequency (wireless) radiation. Assessments include EMF education and mitigation counselling.

EMOTIONAL FREEDOM TECHNIQUE - EFT MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com Emotions run high in many people right now. Do you need help in coping with life?

Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

Our world needs more loving hearts. ~Avijeet Das

ENERGY WORK ANNA WENZLER

Higher Heart Healing 313-303-0651 HigherHeartHealing.co As a Spiritual Coach and energy healer, Anna uses a variety of healing modalities including reiki, shamanic and quantum healing, that take you from feeling disconnected, anxious and fearful— to centered, joyful, healed and whole. Text 313-303-0651 for the scheduling link today.

See ad, page 18.

ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 7. .

EQUINE ASSISTED LEARNING

MIND-BODY-SCIENCE Dr. Ann Baldwin Stress Reduction 4427 E 5th St, 85711 520-991-9458 Mind-Body-Science.com

Dr. Ann Baldwin, physiologist, certified HeartMath trainer and Reiki master, offers biofeedback and Reiki to relieve pain, anxiety and insomnia and promote healthy immune function and well-being. Equine assisted learning sessions also offered to improve confidence, empathy and leadership skills.

ESTHETICS PATRICIA TURNEY ESTHETICS 2504 E River Rd, 85718 (located inside E Dental Solutions) 520-247-3535 PatriciaTurneyEsthetics.com

Licensed esthetician Patricia Turney holds 25 years of experience in the esthetics and cosmetology field.

Specializing in non-invasive anti-aging and adult/teenage acne. Utilizing unique and clean product lines, microdermabrasion, LED light therapy, oxygen, ultrasound, and microcurrent to address most skin issues. See ad, page 11.

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GARDEN THERAPY

HEALTH & WELLNESS GRIEF RELIEF WITH JENNICA

YUME JAPANESE GARDENS OF TUCSON

2130 N Alvernon Way, 85712 520-303-3945 YumeGardens.org Yume Japanese Gardens of Tucson offers a scientifically proven 6-week long healing program that reduces anxiety, stress, and sadness and promotes joy and peacefulness.

For details and start dates, visit YumeGardens.org. Open daily October to May.

GREEN LIVING PIMA CLEANPRO

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable,on-time, answers the phone. 25% off all services for the entire community!

GROUP COACHING FOR WRITERS BLANK PAGE CONSULTING

Kim Green 678-938-2777 YouCanWriteYourLife@gmail.com BlankPageConsult.com Award-winning author, Kim Green, takes writers from “idea” to the start of something great. This 10-week immersive includes 6 weeks of individualized coaching/editing. Walk away with the fundamentals, an outline and actual chapters. Only 5 slots left. April 11- June-13, 2022. $1,000. Longer programs are also available.

Jennica Klemann, ACGRS 6812 N Oracle Rd, #100, 85704 520-850-8151 GriefReliefWithJennica.com

Jennica Klemann is an Advanced Certified Grief Recovery Specialist and Arizona Licensed Massage Therapist. She specializes in a variety of losses including death, divorce, loss of health, suicide, child loss, pet loss and helping parents and caretakers with grieving children. See ad, page 18.

SPA DAZE

6812 N Oracle Rd, #100, 85704 520-334-1919 SpaDazeTucson.com We specialize in pain relief, stress management, and lifestyle maintenance. We offer client-centered Therapeutic Massage, Energy Work, Couples Massage, Maternity, Pediatric Bodywork, Grief Recovery Massage and more. Our exclusive pain relieving salve, hot packs and hot towels always included.

HEALTH PRODUCTS

Tucson Edition

520-331-2629 Admin@PurmaidTucson.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details.

See ad, page 10.

HEALTHY LIVING ZACHARY SABER, LMT

Transformational Medicine 2028 East Prince Rd, 85719 520-209-1755 Zach@TFMND.com Learn to choose the right foods for you, how to heal your intestines, when to eat and more. Healing your intestines aides in healing Type 2 diabetes, obesity, sluggishness, sleeplessness, depression and lacking confidence. Added benefit is weight loss. See ad, page 3.

HEARTMATH MIND-BODY-SCIENCE

1200 W. Royal Lee Dr Palmyra, WI 53156 800-848-5061

Dr. Ann Baldwin Stress Reduction 4427 E 5th St, 85711 520-991-9458 Mind-Body-Science.com

At Standard Process, we go to great lengths to fulfill our mission of changing lives – from cultivating nutrient-dense soil on our certified organic farm to formulating new products at our Nutrition Innovation Center.

We work in partnership with practitioners to ensure the best outcomes for their Patients.

See ad, page 5.

Dr. Ann Baldwin, physiologist, certified HeartMath trainer and Reiki Master, offers biofeedback and reiki to relieve pain, anxiety and insomnia and promote healthy immune function and well-being. Equine assisted learning sessions also offered to improve confidence, empathy and leadership skills.

HEALTHY HOME

HOLISTIC HEALTH

STANDARD PROCESS

EMF WELLNESS TUCSON

Lisa Smith, PhD Certified EMF Expert 502-248-0461 • Info@EMF-Wellness.com EMF-Wellness.com “Electromagnetic safety for a healthy life” EMF Wellness Tucson provides measurement, mitigation and education to reduce exposure to unhealthy levels of electromagnetic fields (EMFs). Services include complete home and single-room assessments, as well as measurement of outside sources of EMFs, including smart meters, cell towers, power lines, and solar power systems.

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PURMAID

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ALPHASTAR HEALING

Elisabeth Heneage, MBA, ND 520-250-3871 AlphaStarHS@gmail.com AlphaStarHealingServices.com State-of-the-art healing machine Trinfinity8™ uses mathematical codes, Solfeggio tones and fractal visualizations for healing, positive change and rejuvenation. Experience stress reduction, energy restoration, better health and nutrition, skin, hair, face rejuvenation, weight management and body sculpting. See ad, page 19.

PEACEFUL SPIRIT MASSAGE AND WELLNESS CENTERS

HYPERBARIC OXYGEN THERAPY

2930 N Country Club Rd, 85716 6650 N Oracle Rd, 85704 520-320-1953 BestMassageInTucson.com

NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

KETAMINE ASSISTED PSYCHOTHERAPY TUCSON COUNSELING ASSOCIATES

125 E Mabel St, 85705 520-214-0818 TucsonCounselingAssociates@gmail.com TucsonCounselingAssociates.com

Are you new to the world of therapeutic psychedelics? Look no further than our friendly, knowledgeable staff to guide you. Services currently offered are psychedelic integration and psychedelic-assisted psychotherapy with ketamine.

LYMPHATIC MASSAGE

MASSAGE BRANDIE LYNN GARCIA, LMT Healing Spirit Soaks 1074 N Swan Rd, 85719 520-344-3250 HealingSpiritSoaks.com

Brandie Lynn Garcia LMT works alongside you in your Healing Journey of the Mind Body and Soul. Using a variety of massage techniques and Fascia Blasting sessions to help reduce cellulite, spot reduce subcutaneous fat, reduce pain, and increase blood flow.

DESERT MASSAGE

Ava Olivia Ixchel 6437 N Oracle Rd, 85704 520-276-7388 Desert-Massage.com LMT, Ava is at your service to relax your muscles. Employing a variety of massage techniques, she transforms your body into balance, places your mind at ease and leads the heart to peace.

Mobile massage available.

LYMPH STUDIO

KEN READER, LMT, RYT

Heal faster – Heal better.

Immune boosting, detoxifying manual lymph drainage, pre- & post-surgery care for aesthetic and restorative Surgery. MLD reduces inflammation, assists with organ, endocrine, circulatory, digestive, neurologic and lymphatic systems. LifeWave X39 Stem Cell Activation patch distributor.

Lifewave.com/SusanCouture. See ad, page 19.

Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist.

Shiatsu and Thai Massage available at both locations.

Cupping/ Gua Sha, Stones/ Aromatherapy treatments available. Book today online at RightTouchMassageTherapy.com or call 520-326-7675.

Susan Couture, LMT, MLD/CDT 6818 N Oracle Rd, Ste 414, 85704 520-999-0447 LymphStudio.com

The Right Touch Massage Therapy Tucson Touch Therapies 2984 E Fort Lowell, 85716 520-326-7675 RightTouchMassageTherapy.com

Perhaps the biggest mistake I made in the past was that I believed love was about finding the right person. In reality, love is about becoming the right person. ~Neil Strauss

Peaceful Spirit Massage & Wellness Centers is Tucson's leader in providing massage therapy, acupuncture, chiropractic care, stress management and wellness programs to help people feel better and create ease in their lives, relieving their pain and supporting them toward optimum health and function.

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 19.

MEDICAL INTUITIVE DANIELLE DVORAK

847-323-9188 Danielle@Replevyn.com Replevyn.com Danielle is a trained and certified Medical Intuitive (CMIP) through The Practical Path in Tujunga, CA. Medical Intuition utilizes clairvoyance and the sense of intuition to view and assess an individual’s physical body, along with their unique energy system.

MEDICAL MARIJUANA MIKE SCHMIDT

Holistic RN Renewal Wellness Clinic Medical Cannabis Coaching 6437 N Oracle Rd, 85704 520-268-8366 RenewalWellnessClinic.com RN, Mike Schmidt is a herbal wellness practitioner who has successfully assisted thousands of patients incorporating cannabis as medicine for over 7 years in Arizona. Assisting you in the integration of proper therapeutic utilization to ensure optimal healing benefits from cannabis for your health and well-being.

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MEDICARE SUPPORT

NUTRITIONAL SUPPLEMENTS

LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement We here at Life Solutions Advisors and American Senior Benefits are a team of local medicare advisors and experts.

As your trusted independent advisors, we work with all Medicare carriers and companies to best serve your needs and preferences. Complimentary Medicare Consultation, call 520-760-2378. See ad, page 25.

MEDICAL THERMOGRAPHY INFLAMMATION IMAGING OF TUCSON

Lisa Holliday, Certified Clinical Thermographer 520-468-1530 Info@InflammationImaging.com InflammationImaging.com Medical Thermography uses an infrared camera to see the current condition of your health, and blood flow dysfunction/patterns, possibly years before a structure has time to form.

Early intervention may help your practitioner with lifestyle/medical testing recommendations for the best outcome. See ad, page 7.

STANDARD PROCESS

Michael Smith Sr. Account Manager MSmith@StandardProcess.com StandardProcess.com

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD Transformational Medicine 2028 East Prince Rd, 85719 520-209-1755 TFMND.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine.

Using science-based information as well as your personal symptoms, we will together find the best way to optimal health.

See ad, page 3.

SUGAR ME LOVE

Dr. Alexandra Porter 3640 E Fort Lowell Rd, 85716 520-230-1907 SugarMeLoveTucson.com After 14 years practicing in Seattle, Dr. Alexandra Porter is now offering her healing passion to Tucson! She has a unique blend of Ayurvedic and Naturopathic Medicine along with her gentle hands-on Bowen therapy.

See ad, page 17.

MEDITATION THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org

WHOLISTIC FAMILY MEDICINE

The Yoga Connection offers all levels of yoga from Gentle and Chair yoga to Intermediate levels and workshops. Ask about 2022 teacher training at the 200and 300-hour levels leading to Yoga Alliance® certification. Visit YogaConnection.org, email Yoga@YogaConnection.org or call 520-323-1222.

Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 21.

Standard Process is a Wisconsinbased, familyowned company that has been a leader in making whole food-based nutritional supplements since 1929, and is committed to changing lives by partnering with healthcare practitioners to support optimal health through nutrition. See ad, page 5.

PERMANENT MAKEUP A LASTING TOUCH SALON

Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 • ALastingTouchSalon.com YDwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures.

Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 13.

PSYCHEDELIC INTEGRATION TUCSON COUNSELING ASSOCIATES

125 E Mabel St, 85705 520-214-0818 TucsonCounselingAssociates@gmail.com TucsonCounselingAssociates.com

Despite large amounts of talk therapy or medications, do you still need help in healing treatment resistant trauma or depression? Tucson Counseling Associates’ well-trained and experienced team of psychedelic integration therapists can support you and discuss this emerging field of psychedelic assisted therapies.

When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace. ~Dalai Lama

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PULSED ELECTROMAGNETIC FIELD THERAPY SIESTA NATURAL MEDICINE

Classical Naturopathic Clinic Dr. Raquel Martin 6145 E 5th St, 85711 520-829-2277 • SiestaNatural.com Much like a battery, the human body is electric.

PEMF Therapy restores the healthy electrical balance within the body, thereby facilitating healing. PEMF can reduce pain and inflammation, improve range of motion, accelerate nerve regeneration and reduce muscle loss after surgery.

REIKI MIND-BODY-SCIENCE

Dr. Ann Baldwin Stress Reduction 4427 E 5th St, 85711 520-991-9458 • Mind-Body-Science.com Dr. Ann Baldwin, physiologist, certified HeartMath trainer and Reiki Master, offers biofeedback and reiki to relieve pain, anxiety and insomnia and promote healthy immune function and well-being. Equine assisted learning sessions also offered to improve confidence, empathy and leadership skills.

RESTAURANTS LOVIN’ SPOONFULS VEGAN RESTAURANT

2990 N Campbell Ave, Ste 120, 85719 520-325-7766 Info@LovinSpoonfuls.com LovinSpoonfuls.com Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.

RESTORATIVE HEALTHCARE SIESTA NATURAL MEDICINE

Classical Naturopathic Clinic Dr. Raquel Martin 6145 E 5th St, 85711 520-829-2277 • SiestaNatural.com What do you really want as a patient? To simply get well? If yes, then please visit the go-to health professionals for athletes and non-athletes alike. Patients seek us when all else fails as our therapies aid to mend their bodies and heal their minds.

RETIREMENT PLANNING LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement We here at Life Solutions Advisors and American Senior Benefits are a team of local advisors and experts specializing in the concerns of our young seniors heading into retirement. Areas of focus: Medical Expense Planning, Retirement Income Strategies, Legacy & Estate Preservation and Health Solutions. Complimentary consultation, call 520-760-2378. See ad, page 25.

SALES TRAINING DON ZAVIS

520-903-4654 DonZavis@comcast.net Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability. Attend a complimentary session every Friday, 9-10:30am. 11177 North Oracle, Oro Valley, 85737 (in Encantada Auditorium) or on Zoom.

See ad, page 25.

SKIN CARE PAMPERED SKIN & SOUL STUDIO

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 21.

SPIRITUAL COUNSELING ANNA WENZLER

Higher Heart Healing 313-303-0651 HigherHeartHealing.co As a Spiritual Coach and energy healer, Anna uses a variety of healing modalities including reiki, shamanic and quantum healing, that take you from feeling disconnected, anxious and fearful— to centered, joyful, healed and whole. Text 313-303-0651 for the scheduling link today.

See ad, page 18.

SPIRITUAL TEACHINGS CENTER FOR SPIRITUAL LIVING - TUCSON

Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 TucsonCSL.org A spiritual alternative. We offer spiritual solutions to everyday challenges.

Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon.

See ad, page 14.

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 7.

SOUND THERAPY DANIELLE DVORAK

847-323-9188 Danielle@Replevyn.com Replevyn.com Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, Gantas (bells) and more in the Tibetan Sacred Sound Healing tradition.

Danielle is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.

ECKANKAR

The Path of Spiritual Freedom 1-877-300-4949 EckankarArizona.org Facebook.com/ECKANKARArizona Eckankar.org • HearHU.org Eckankar is an active, individual, creative spiritual practice. A companion and road map for your Self-Discovery and God-Discovery journey.

Discover the most secret part of yourself. The key to spiritual freedom lies within you. Explore life as a Soul Adventure.

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SPIRITUAL TEACHINGS KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617 MeditationInTucson.org

Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

TECHNOLOGY RECYCLING GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services Have computers in your closet, not being used? We can remake them to be useful again, or we can wipe them clean and recycle them. Let us give you our opinion for no charge to help you decide what to do. See ad, page 22.

THE SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix 602-703-9570

Learn about your inner divine self through The Teachings of the Ascended Masters by Mark and Elizabeth Clare Prophet.

Free online classes on Archangels, Karma, Chakras and the Story of Sanat Kumara.

SummitLighthousePhoenix.org. Click on “Free Spiritual Lessons”. More classes on Zoom.

SUGARING

THAI MASSAGE HOPE HUERTA

Mobile Thai Massage 520-248-0590 Hopesamusonic@gmail.com Hope Huerta is a certified massage therapist in the Tucson area. In-home massage provides for a personalized experience in the comfort of your own environment, allowing for unique care and attention.

Services provided to limited areas, contact to see if you apply.

SUGAR ME LOVE

Dr. Alexandra Porter 3640 E Fort Lowell Rd, 85716 520-230-1907 SugarMeLoveTucson.com Sugar Me love Tucson is your natural hair removal and naturopathic care specialist.

Sugaring removes unwanted hair, while revitalizing your skin using three simple ingredients, leaving you confidently smooth. Visit for all your skin care and naturopathic medicine needs. See ad, page 17.

TILE CLEANING PIMA CLEANPRO L.L.C.

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

GROW

Your Business

Contact us: 520-760-2378

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NaturalTucson.com

WELLNESS CENTER RENEWAL WELLNESS CLINIC

Mike Schmidt, Holistic RN Holistic Lifestyle Transformations 6437 N Oracle Rd, 85704 520-268-8366 • RenewalWellnessClinic.com RN Herbalist Miske Schmidt and Certified Integrated Health Coach, Shelbi Miller help with guidance, support and accountability to make true transformative lifestyle changes. Focusing on the integration of herbal remedies, supplements, holistic services and programs including weight loss, detox, anti-inflammatory diet, immune boosting etc.

TRANSFORMATIONAL MEDICINE DeeAnn Saber, NMD Emily Takeuchi Miller Zach Saber, LMP Vonnie Schultz Albrecht, RN 2028 East Prince Rd, 85719 520-209-1755 • TFMND.com

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.

YOGA THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection offers all levels of yoga classes and practice, from Chair yoga to Intermediate and teacher training. December offerings include a Christmas Yoga by Donation, and New Years Eve Gong Bath. Visit us at YogaConnection.org or call 520-323-1222.

classifieds 2022 – YOUR BEST YEAR EVER. Willpower is so last century! Coaching combined with frequency can effectively help you get things moving when you are stuck. Using the power of frequency, you can recognize your blind spots—aspects of your personality that continually block you.

The individualized frequencies help you clear those blocks, enabling you to follow through with your decisions with ease and grace. Individual and group coaching sessions available. Trish Devitt 520-2615194. Taraverde.com/coaching.html.

BOWEN THERAPY. Couples special $150 (savings of $50) when booked together.

Sugar Me Love, 3640 E. Fort Lowell Rd. 85716. 520-230-1907.

SugarMeLoveTucson.com.

FOR 6 YEARS, TUCSON COUNSELING ASSOCIATES has been dedicated to providing quality, anti-oppressive, affordable trauma-informed mental health treatment specializing in psychedelic integration and Ketamine Assisted Psychotherapy (KAP). You are the expert in your own life and with the right tools, can connect with your inner healing wisdom. E-mail with questions: TucsonCounselingAssociates@gmail.com.

GENTLE YOGA FOR SENIORS. Gentle movement eases the body and mind.

Online 9am each weekday morning.

Private consult for setting up your online practice available. In-home private sessions available. 11am classes in person at 2 locations.

Please see website for details and registration or contact Trish directly. DivineJourneyYoga.com or 520-490-4012.

METAPHYSICAL HEALING RESEARCHERS WANTED. Experienced Energy Healers wanted to assist with validation of a Quantum Energy Healing Tool and its application to various client populations. Experienced Dowsers a plus.

No compensation available at this time.

Call for details. Suzanne Pear, RN PhD QEH 520-400-8109.

MOBILE THAI MASSAGE with certified massage therapist Hope Huerta.

Enjoy a relaxing massage within the comforts of your home. Incorporates passive stretching to increase mobility, and acupressure to release tension—all to accommodate your needs. Provided to limited areas.

Please call or text to see if you apply.

520-248-0590. Hopesamusonic@gmail.com.

TRINFINITY8 FIRST VISIT 40% OFF. Experience rejuvenation of the entire body. Healing codes stream into the body while watching moving visualizations and listening to healing tones.

Increasing awareness, energy restoration, stress reduction, better health and nutrition, skin, hair and face rejuvenation, weight management and body sculpting. 520-2503871. AlphastarHealingServices.com.

TUCSON’S NEWEST WELLNESS CENTER. Want to truly get well?

Transform your health and say goodbye to ineffective prescriptions! We do more than “treat” symptoms. Now, there are options.

1. Schedule a free Solutions Discussion 2. Start your Restoration Plan 3. Enjoy a Full Life!

Premier Naturopathic Physician.

520-829-2277. SiestaNatural.com.

VISIT INFINITY WELLNESS AZ. Tanque Verde Swap Meet/Gate K Row 2, Bldg: 2-32. 4100 S. Palo Verde. Fri:4-10p / Sat 2-10p & Sunday by appt. Former New Life Health Center employee offering sales and support​ for herbs and vitamins​to help grow y​ our health and resiliency.​Shop Local.

WellnessAz@outlook.com.

Facebook: Infinity Wellness AZ.

WHEN IS THE LAST TIME you were told how great your teeth are? At Kelly Dental, we'd love to help you realize how amazing they are, how beautifully they function, and how much oral health contributes to health in general. Please join us for a free consultation and let's talk teeth!

Kelly Dental, Dr. David Kelly, DDS. 3275 W. Ina Rd. # 101.520-797-5502.

YOU WERE BORN RICH! It is all there right In front of you. I can help you manifest your birthright to be wealthy.

I will help you succeed.

This is a Veteran run business. Email JoeKimbro@LawAttractionConsulting.com or call 520-808-5330 for more information.

WRITING A BOOK? Don’t know where to start?

B L A N K Award-winning author/ P A G E coach, Kim Green, will get C O N S U L T I NG M a k e i t h a p p e n . you to The End with a personalized coaching experience that will address structure, plot, dialogue, character development, pacing, time management and staying accountable. Call today to talk about your book dreams in a free 30-minute chat.

678-938-2777. BlankPageConsult.com.

To place a classified ad, email: Holly@NaturalTucson.com

INNOVATIVE LIFE COACHING. Do you have a vision for your life, but something keeps holding you back from reaching it? Have you been trying to get that “something” to be quiet or go away? IFS coaching harnesses the underlying positive intent of obstacles so you can move forward with all your aspects aligned. It works!

Kira Freed, M.A., Board Certified Coach.

KiraFreedCoaching.com.

50 words just $65 per month— three month minimum Contact us today with questions, 520-760-2378.

February 2022

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Your Mouth and Heart Health Studies show a link between poor oral hygiene and an increased risk of developing heart disease

When your mouth isn’t properly cleaned, bacteria and plaque can build up, leading to tooth decay, inflammation, and periodontal disease. These bacteria can enter your bloodstream and increase overall levels of inflammation in your body. This can make heart problems worse by increasing your risk of bacterial infection (which leads to inflammation in your blood vessels) and weakening of your heart valves.

Periodontal diseases are mainly the result of infections and inflammation of the gums and bone that surround and support the teeth. In its early stage, called gingivitis, the gums can become swollen and red, and they may bleed. In its more serious form, called periodontitis, the gums can pull away from the tooth, bone can be lost, and the teeth may loosen or even fall out.

A recent CDC report provides the following data related to prevalence of periodontitis in the U.S.: Source: https://www.cdc.gov/oralhealth/conditions/periodontal-disease.html •(47.2%) of adults aged 30 years & older have some form of periodontal disease •Periodontal disease increases with age. (70.1%) of adults 65 years & older have periodontal disease •This condition is more common in men than women. (56.4% vs 38.4%), those living below the federal poverty level (65.4%), those with less than a high school education (66.9%) and current smokers (64.2%)

Given the link between oral hygiene and systemic health, prevention is very important. Thankfully, there are many ways you can reduce your risk of gum and heart disease. Good oral hygiene practices along with routine dental checkups can help prevent inflammation. To take care of your mouth at home brush twice a day for two minutes with an electric toothbrush, floss or waterpik once a day, and use mouthwash regularly. In addition, refrain from smoking, eat a diet high in vegetables and lean proteins, a diet that is low in sugar, and exercise regularly.

Don’t wait for signs of poor oral hygiene and bad breath to get a dental check up.

Call us to schedule an appointment with Dr. Wissinger and our hygienist Nikki.

E

Dental Solutions

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Dr. Elahe Wissinger

E DENTAL SOLUTIONS &

Medicine Wheel Dental Holistic Dentistry

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E. River Rd 520-745-5496 | info@edentalsolutions.net | edentalsolutions.net NaturalTucson.com