April 2022 - Natural Awakenings Tucson Edition by Natural Awakenings Tucson

E HEALTHY LIVING E FR

HEALTHY

PLANET

WHY WE NEED WILD PLACES

HOW TO INVITE MORE WILDERNESS INTO OUR LIVES

A COLORFUL TRIP THROUGH THE GALAPAGOS ISLANDS ESSENTIAL MINERALS FOR HEALTHY CELLS HEALING THE TRAUMA OF SEXUAL ASSAULT April 2022 | Tucson Edition | NaturalTucson.com

April 2022

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NaturalTucson.com

ARE YOU TIRED OF FEELING TIRED?

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Nature’s Virus Killer Copper can stop a virus before it starts

By Doug Cornell

cientists have discovered a with a tip to fit in the bottom of the natural way to kill germs fast. nostril, where viruses collect. Now thousands of people When he felt a tickle in his nose are using it against viruses and bacteria like a cold about to start, he rubbed the that cause illness. copper gently in Colds and his nose for 60 many other seconds. illnesses start “It worked!” when viruses get he exclaimed. in your nose and “The cold never start multiplying. got going. That If you don’t stop was 2012. I have them early, they had zero colds spread and take since then.” over. “We don’t Copper kills viruses almost In hundreds of make product instantly studies, EPA and health claims,” university researchers confirm copper he said, “so I can’t say cause and effect. kills microbes almost instantly just by But we know copper is antimicrobial.” touch. He asked relatives and friends to try That’s why ancient Greeks and it. They reported the same thing, so he Egyptians used copper to purify patented CopperZap® and put it on the water and heal wounds. They didn’t market. know about microbes like viruses and Soon hundreds of people had tried it. bacteria, but now we do. Feedback was 99% positive if they used “The antimicrobial activity of copper copper within 1-3 hours of the first sign is well established.” National Institutes of bad germs, like a tickle in the nose or of Health. a scratchy throat. Scientists say the high conductance Users say: of copper disrupts the electrical balance “It works! I love it!” in a microbe cell by touch and destroys “I can’t believe how good my nose it in seconds. feels.” Some hospitals tried copper “Is it supposed to work that fast?” for touch surfaces like faucets and “One of the best presents ever.” doorknobs. This cut the spread of “Sixteen flights, not a sniffle!” MRSA and other illnesses by over half, “Cold sores gone!” which saved lives. “It saved me last holidays. The kids The strong scientific evidence had crud going round and round, gave inventor Doug Cornell an idea. but not me.” He made a smooth copper probe “I am shocked! My sinus cleared, no ADVERTORIAL 4

Tucson Edition

NaturalTucson.com

more headache, no more congestion.” “Best sleep I’ve had in years!” The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched. The EPA says copper works just as well when tarnished. Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

Customers report using copper against: Colds Flu Covid Sinus trouble Cold sores Fever blisters Canker sores Strep Night stuffiness Morning congestion Skin infections Infected sores Infection in cuts or wounds Thrush Warts Styes Ringworm Threats to compromised immunity CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA28. Go to www.CopperZap.com or call tollfree 1-888-411-6114. Buy once, use forever. Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

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April 2022

Contents

display advertiser index A Lasting Touch Salon Anna Wenzler, Higher Heart Healing Center for Spiritual Living Tucson

10, 18 4

DeeAnn Saber

Don Zavis Sales Training

E Dental Solutions

Eckankar

GE Computing & Internet

Grief Relief with Jennica

Inflammation Imaging of Tucson

KnoWEwell

Life Solutions Advisors

Lymph Studio

The Mystical Healing Experience

Natural Awakenings Singles

NAK Needles & Knots Sewing Lab

Patricia Turney Esthetics

13 HEALING FROM THE TRAUMA OF SEXUAL ASSAULT

14 MINERALS:

Inorganic Cofactors for Healthy Cells

18 RENEW AND

REFRESH THROUGH A MEDITATION PRACTICE

20 A TRIP TO THE

Sugar Me Love

Sylvia Boyed

Transformational Medicine

Tucson Biological Dentistry & Wellness

Very Special Alternatives / Vonnie Schultz Albrecht

Wholistic Family Medicine

Winterhaven Health Center

Zach Saber

NaturalTucson.com

GALAPAGOS ISLANDS

Living in Harmony with Nature

Standard Process

16 SEW SUSTAINABLE

14 19

Tucson Edition

MEDICARE PLAN YEARLY,

Santa Rita Springs

Even If You’re Content

24 WHY WE NEED WILD PLACES

How to Invite Nature Back into Our Lives and Landscapes

Photo by Annie Spratt on Unsplash

PurMaid

12 REVIEW YOUR

CopperZap

Pampered Skin & Soul Studio

DEPARTMENTS 6 ad index 9 news briefs 10 health briefs 18 masters of

bodywork & healing arts

20 travel spotlight 28 calendar 31 resource guide 39 classifieds

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

24 18

Fabulous Winter Specials

20 Microneedling and Cool Peel Treatment

ADVERTISING SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@NaturalTucson.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Holly@NaturalTucson com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS All calendar events must be submitted online at NaturalTucson.com/events/news by the 10th of the month and adhere to our guidelines. No phone calls or faxes, please. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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letter from publisher

TUCSON EDITION Publisher Holly Baker Editor Michelle Bense

Styling & Photography by EchoStarMaker.com

HEALTHY LIVING HEALTHY PLANET

Design & Production Helene Leininger Erica Mills Sales & Marketing Holly Baker Contributing Writers Suzie Agrillo Stephanie Harris Shauna Smith Circulation Amy Hass Website Erica MIlls

CONTACT US Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 Holly@NaturalTucson.com NaturalTucson.com Franchise Sales 239-530-1377

Holly Baker, publisher NG EE H E A L T H Y L I V I FR

HEALTHY

PLANET

WHY WE NEED WILD PLACES

HOW TO INVIT E MORE LIVES OUR WILD ERNES S INTO

A COLORFUL TRIP THROUGH THE GALAPAGOS ISLANDS ESSENTIAL MINERALS FOR HEALTHY CELLS HEALING THE TRAUMA OF SEXUAL ASSAULT

NATIONAL TEAM CEO/Founder COO/Franchise Sales Art Director Layout Financial Manager Asst. Director of Ops Digital Content Director National Advertising

Sharon Bruckman Joe Dunne Josh Pope Gabrielle W-Perillo Yolanda Shebert Heather Gibbs Rachael Oppy Lisa Doyle-Mitchell

| NaturalTucson.com April 2022 | Tucson Edition

April 2022

ild places are essential to our planet and our wellness. Explore some of the world’s important landscapes and learn about “Why We Need Wild Places” in this month’s feature article on page 24. There are also some tips on how to create more wild space at home, like replacing non-native plants with native ones, leaving the leaves where they lie and more. Another special, wild treat comes to us from writer Suzie Agrillo, who shares her unforgettable trip to the Galapagos Islands last year. Her research into the many creatures and nature that only exists there is fascinating—complete with plenty of colorful photos. Some local news this month includes a mental health program using ketamine-assisted psychotherapy, how to keep children safe from wireless radiation, slowing our cells’ aging and using meditation to refresh and renew this spring. April is Sexual Assault Awareness Month, and we have included an important article on page 13, which discusses how we can get past the stigma of sexual assault and use helpful modalities to start to heal from the trauma that so many people have unfortunately experienced. Get out into the wild this month, appreciate this beautiful planet and be kind.

Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 NaturalAwakenings.com © 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Tucson Edition

@NaturalTucson.com TECHNOLOGY MEETS NATURE

NaturalTucson.com

SPIRITED STRIDES

Apps Bring Us Closer to Flora and Fauna

Power Walk to Better Fitness

NATURE SPEAKS

PEST CONTROL

Storytelling Connects Kids to the Natural World

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

EXCLUSIVE CONTENT ONLINE

Keeping Dogs Safe from Ticks and Fleas

news briefs

Free Eckankar Book Discussion of Spiritual Stress Relief

ckankar Arizona is hosting a free open book discussion of Spiritual Stress Relief, an e-booklet by Harold Klemp, Spiritual Leader of Eckankar, on April 16, from 4 to 5 p.m., via Zoom. The public is invited to participate, even if they have not read the book. In today’s world, change is constant. Often, change causes feelings of tension and stress. Where does one turn for peace, balance and rejuvenation? Can it be found beyond the mind/body awareness? Perhaps it can be found within, at the very core of who we are, Soul, a spiritual being deeply loved and cherished by the Divine. “The mind can overreact to the rush of everyday living, leaving us on edge and out of sorts. We forget that help is as near as a few moments in contemplation,” Klemp says in the e-booklet. “At least once a day, let the Sound and Light of God enliven you with spiritual impulses. Gently sing HU, and the silent wind of God will enter the sacred temple of consciousness in your heart.” HU (pronounced like the word hue) is an ancient mantra and sacred sound. It is sung with a feeling of love for the Creator of Life. It can open one to the healing current of Spirit and begin to restore peace and balance. For more information, call 877-300-4949, email Welcome@EckankarArizona.org or visit EckankarArizona.org. To experience HU, visit Eckankar.org/experience/ HU-the-sound-of-soul. See ad, page 26.

Ketamine-Assisted Psychotherapy for Mental Health

t Tucson Counseling Associates (TCA), the team of highly trained therapists supports the healing of mind, body and spirit with the aid of ketamine. Ketamine-Assisted Psychotherapy (KAP) is a psychedelic assisted therapy with an emphasis on the psychotherapy. KAP is a relatively new approach that arose in response to the data coming out of ketamine infusion centers regarding seeing improvement in mental health conditions. However, most infusion centers are not doing concurrent therapy with the administration of ketamine. TCA believes that this piece is crucial, as this is what lends to long-term transformation. They offer a program that will prepare clients for their ketamine sessions, encourage them to explore their mind while within the ketamine space and assist them in integrating the experience afterward. As this field is new, and thus somewhat fragile, TCA finds it crucial to offer it in the utmost ethical way. To this measure, the team honors an ethics pledge that includes the following: “Tucson Counseling Associates respectfully acknowledges that we are located on the occupied lands of the Tohono O’odham and Yaqui peoples. We believe in holding healthy therapeutic and relational boundaries through letting go of our own agendas and listening to the needs of our clients. We believe in interconnectivity, and through healing ourselves we in turn heal our families, communities and the earth herself. We believe plant medicines/compounds are healers and teachers. We believe the narrative around the use of psychedelics should include all voices, not just those in the medical/ mental health fields.” TCA specializes in anti-oppressive outpatient psychotherapy services for children, teens, adults, couples and families. They empower clients to collaborate and take an active role in deciding treatment goals, frequency and duration. TCA is a teaching facility that provides clinical supervision and training to associate level clinicians and facilitates workshops and training for community members as well as professionals interested in working with clients in alternative relationships/lifestyles or psychedelic integration. For more information, call 520-214-0818, email TucsonCounselingAssociates@gmail.com or visit TucsonCounselingAssociates.com.

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Plan premiums and covered services can change each year.

Holly Baker Independent agent with access to all companies and carriers to meet your individual needs Contact me for a complimentary cost and coverage review. Phone/Text 520-760-2378 or email Holly@LifeSolutionsAdvisors

Higher Heart Healing Office Grand Opening

April 13-15th

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“Everything is Energy” mini class

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health briefs

Keeping Children Safe from Wireless Radiation

Photo by Syda Productions on Shutterstock

HAVE YOU REVIEWED YOUR MEDICARE PLAN IN THE LAST YEAR?

ith the growing number of wireless devices in our homes and schools, and of 5G cell towers in our neighborhoods, our exposure to wireless (radio frequency) radiation is rising rapidly. Today’s children are the first generation to be exposed their entire lives, starting in the womb, and they are uniquely vulnerable. Children absorb proportionally more radiation in their eyes and brains than adults, due to their smaller heads, thinner skulls and higher water content. These factors make them vulnerable to the well-established harmful effects of radiation, including cancers and reproductive harm. Studies specifically link children’s radiation exposure to rising levels of ADHD, cognitive dysfunction and behavioral problems. Meanwhile, more and more “smart” wireless products for children are on the market, from diapers and pacifiers to baby monitors, the latter of which can have extremely high radiation levels. These products are not safety tested—since their radiation levels fall within the Federal Communications Commission’s (FCC) exposure limits, they are assumed safe. This assumption is unfounded. Parents should know that in 2021, the FCC lost a landmark court case in which Federal judges ruled that it ignored the scientific evidence of harm to children in setting its limits. While we wait for policy to catch up to the science, here are some tips for parents and caregivers to take matters into their own hands. • Don’t buy wireless products marketed for children— especially not “smart” baby monitors. There are alternatives. • Teach children cell phone safety. • Never let kids use wireless earbuds. • Pregnant women should keep wireless devices away from the unborn child. • Keep children’s bedrooms radiation-free. Test and mitigate if necessary. Lisa Smith, Ph.D. is a Certified EMF Expert at EMF Wellness Tucson. Connect at EMF-Wellness.com/children-and-teens.

Slow the Body’s Aging with NAD

eet Nicotinamide-Adenine-Dinucleotide (NAD)—or Coenzyme-1. NAD is a derivative of Vitamin B3 and functions as a catalyzer or “helper” in every single cell of our bodies. NAD+ is necessary for our cells’ fundamental processes that make living possible, from metabolism to DNA health. Interestingly, NAD+ is in animals, bacteria and plants, as well. NAD+ is considered support for the skin and brain. In resetting our internal time clocks, it repairs damaged DNA and strengthens our cells’ defense systems. When we consider aging from the inside out, it is now more important to add in NAD, as it is the shuttle bus needed for slowing the aging processes. As a “helper” coenzyme, NAD works by transporting electrons from one place to another inside a cell. So, think of each NAD coenzyme as a tiny shuttle bus responsible for taking electrons to work inside the mitochondria (the part of the cell responsible for metabolizing nutrients). The more shuttle buses we have, the more electrons get delivered to the mitochondria. These electrons fuel chemical reactions that power the cell and keep our body healthy. In order to pick up electrons and move them from place to place, NAD triggers other reactions which keep the cell buzzing with life. When there aren’t a lot of NAD shuttle buses, fewer nutrients get processed by the mitochondria, and fewer reactions happen within the cell. As a result, cells begin to age and die. The body follows suit. NAD has two forms: NAD+ and NADH. This makes sense, because the NAD shuttle bus can exist in two different states: full of electron passengers and empty. To put it simply, NADH is the way that NAD is described when the shuttle bus is full of electron passengers. NAD+ describes the NAD shuttle bus when empty. For someone who has a healthy lifestyle and takes all their essential vitamins and minerals, their body already has what it needs. They may simply need to add more empty NAD+ shuttle buses to trigger the reactions necessary to turn all those kale smoothies into vibrant health.

CORRECTION: In our March edition, we included a News Brief about the Mystical Healing Experience, to be held in Tucson on April 23 and 24, featuring Neale Donald Walsch. While he is doing fewer live engagements these days, we would like to correct the previous statement that said this would be one of the last live events of his life. There is no plan for this to be one of the last of his life. However, the likelihood of him returning to Tucson for a live event after this one is diminishing. For more information, see ad, page 12.

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Transformational Medicine, in Tucson, is now offering NAD injections starting at one dose for $30. Connect at 520-209-1755 or tfmnd.com. See ad, page 3.

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Review Your Medicare Plan Yearly, Even If You’re Content

edicare beneficiaries should review their plan yearly. There may be a new plan that better meets current needs. Shopping for insurance can feel tedious and overwhelming. Perhaps that’s why many Medicare beneficiaries opt to stay in their current plan, even if it’s the one they were auto-enrolled into when they became Medicare-eligible. A Medicare review gives a chance to review benefits, decide whether the plan is working for one’s needs and prepare to possibly switch to another option. One of the most important reasons to review plan options is that new Medicare Advantage plans become available each year. For those who have original Medicare, a Medicare Advantage plan may cover additional services, such as vision and dental care. If already using Medicare Advantage, a different plan might better serve individual needs. Reviewing the options can help

Neale Donald Walsch

with selecting the plan that best fits one’s current health and financial realities. As our life needs change, so too might our Medicare needs. Moving to a nursing home or developing a chronic illness may mean that a Medicare Advantage special needs plan will be a good option. Some signs that one may need to change their Medicare plan include: paying more out-of-pocket for medical expenses, taking a new prescription drug that is not covered, seeing different doctors who do not accept the current plan or simply not having evaluated plan options in several years. It is always a good time to review Medicare coverage. Supplemental gap plan coverage that covers co-pays and services that Medicare does not cover such as co-pays for hospital stays and emergency services, dental/vision/hearing, cancer and critical illness and final expense coverage are available throughout the entire year. Holly Baker is an independent Medicare advisor in Tucson. She provides complimentary cost and coverage reviews to Medicare enrollees and helps clients fill the holes in Medicare. There is never a charge to the client for her services. Connect at 520-7692378 or Holly@LifeSolutionsAdvisors.net. See ad, page 10.

Shaman Durek

Author of “Conversations 6th Gen African Shaman & with God” Gwyneth Paltrow’s Spiritual Advisor Live in Tucson

Rob Wergin Healer Featured in Netflix Movie HEAL 12

Tucson Edition

Christy Whitman Spiritual Channel & Bestselling Author NaturalTucson.com

Ken W. Stone World Renowned Energy Healer

April 23-24 | Workshop April 25 Experience the Mystical & Transform Your Life Get your tickets:

MysticalHealingExperience.com

Photo by Katie Drazdauskaite on Unsplash

Healing from the Trauma of Sexual Assault

by Stephanie Harris

ne night, while at a party, visions were blurred, and it was unclear what was happening. Then morning arrived, with a flood of overwhelming feelings of confusion, and aloneness. First thing in site were clothes not intact. Scared and unsure what to do, the tears began flowing like a rushing stream. All that could be done was to attempt to cover-up with the ripped clothing and run home, hoping not to be seen. This nightmare is, for too many, a reality. “What she was wearing” is irrelevant. Everyone has a right to wear what they choose. It is others who need to control their urges. No one ever expects this to happen to them. According to RAINN (Rape, Abuse & Incest National Network), “Every 68 seconds an American is sexually assaulted. Every 8 minutes, that victim is a child. Meanwhile, only 25 out of every 1,000 perpetrators end up in prison.” In Bessel Van Der Kolk’s, The Body Keeps the Score: Brain, Mind, and Body in the Treatment of Trauma, he explores the biological effects of traumatic stress on the body, including how trauma rewires the brain. As Van Der Kolk describes, “Trauma is not the story of something that happened back then. It’s the current imprint of that pain, horror and fear living inside people.” Holistic Psychotherapist Elizabeth Eiten shares, “Trauma affects us psychologically, physically, emotionally, behaviorally, cognitively, relationally and spiritually. With that said, psychotherapy needs to be holistic and incorporate mind-body therapies.” Healing from trauma is possible. Some of the modern therapies found helpful in healing include: cognitive behavioral therapy; narrative therapy; eye movement desensitization and reprocessing (EMDR);

mindfulness techniques such as meditation or journaling. Acupuncture, yoga, somatic healing and massage are also great alternatives to traditional trauma therapy. There is no right or wrong modality. It is the survivor’s journey to follow the path they are drawn to. For a survivor on this journey, it will be helpful to work with people who are trauma informed and/or trained in sexual assault or domestic violence. They have chosen to do the appropriate training and specialize in healing trauma. Not everyone is trained in this realm. Sexual assault can happen to anyone. The main reason it happens is for power and control. Reach out, and begin the conversations. Remove the stigma. We never know who may be holding on to a secret that needs to be released. Remember this: the greatest gift we can offer a survivor is saying, “I believe you,” and, “How can I support you?” April is Sexual Assault Awareness month and traditionally the last week of April is National Crime Victims’ Rights Week. This month, show support for survivors by wearing teal. Stephanie Harris is an Empowerment Coach at Courage 2b Me. Her passion and purpose is to help women transition through life after a major life change, empowered and grounded. Connect at Courage2bMe48@gmail.com. For confidential help and resources from RAINN, call 800-656HOPE or visit Rainn.org for an online chat option. To find additional, local resources, visit nsvrc.org/find-help.

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and cellular signaling. Phosphorus plays an important role in energy metabolism and intracellular signaling and is an integral component of membrane phospholipids, DNA and RNA.

MINERALS:

Inorganic Cofactors for Healthy Cells

by Keri Barron

Minerals for fluid balance: Potassium, sodium and chloride work together to maintain fluid balance within the body. High consumption of sodium may induce water retention and will eventually cause changes in arteries. High intake of potassium can counteract these effects at the cellular and tissue level. These minerals also transmit cellular signals through sodiumpotassium pumps which control the physiological excitability of cells. This mechanism coordinates many cellular processes, drives the transmission of nerve impulses and aids in muscle contraction. Chloride is also important in transmission of nerve impulses. Minerals for antioxidant defense: Zinc, copper and manganese are components of superoxide dismutase enzymes, which neutralize free radicals. Zinc is also required by more than 300 enzymes and binds to over 2,500 proteins—approximately 10 percent of all human proteins. Functions of zinc include regulation of bone homeostasis, blood pressure regulation, DNA repair and supporting multiple facets of reproduction.

Magnesium: Magnesium is one of the most essential cofactors and is utilized in over 300 metabolic reactions including protein synthesis, cellular signaling, blood pressure regulation and muscle contraction. Magnesium is also important in blood glucose regulation and is required for DNA and RNA synthesis and energy production.

Other minerals: While required in very small amounts, trace minerals serve important functions. Iron is required for the oxygen-carriers hemoglobin and myoglobin and functions in cellular respiration, synthesis of neurotransmitters and nutritional immunity. Iodine supports the thyroid gland, and chronically low intake can lead to development of goiter. Selenium enhances the immune response, contributes to oxidative balance and the regulation of thyroid hormones. Finally, chromium may play a role in regulating carbohydrate and lipid metabolism. Minerals are essential cofactors for many reactions and have diverse functions throughout cells in the body. Ensuring intake of all minerals at the recommended levels can help keep the body healthy.

Minerals for bone health: Calcium and phosphorus are vital to bone health. Calcium is also involved in transmission of nerve impulses, muscle contraction, blood clotting, wound healing

Keri Barron, Ph.D. is the Scientific Nutrition Writer for Standard Process. For more information, visit WholisticMatter.com. See ad, page 5.

inerals are vital to the health of cells, working as cofactors for reactions happening constantly in the body. Consuming adequate levels of minerals ensures healthy metabolism through proper functioning of thousands of cellular processes.

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April 2022

Sew Sustainable

Photo by Darling Arias on Unsplash

by Shauna Smith

nowing how to sew in 2022 is an exotic skill. Sure, many homes have sewing machines tucked away in a closet somewhere and every once in a while, someone pulls it out and attempts to fill a hole in a pair of jeans or get two pieces of fabric to stick together long enough to get through Halloween. But to truly know how to sew is rare. Sewing isn’t an easy skill to pick up. Operating a sewing machine is simple enough after taking the necessary time to get to know the machine. The challenge comes from handling fabrics. Unlike a piece of wood or steel, fabric is unpredictable. It shifts and moves all over the place in unexpected ways. It must be pinned down to get it to behave. For millennia, fabric used to make clothes came from animals, plants and insects. Fast forward to today and the textile choices are endless, with new, chemically derived solutions being invented daily. In the news we hear about how wasteful the garment industry is and how the processes used in creating the fabrics we love are damaging the environment. In an 16

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effort to make money in our fear-based economy, it is common for textile manufacturers to paint themselves “green”. A prime example is organic bamboo fabric. Yes, bamboo is a renewable source of wood. Organically grown, it is great for making wooden products. But, to turn that wood into a fiber that is soft like silk and absorbent like cotton is a very chemically and resourcefully intensive process. There are also concerns about land clearing and harvesting methods used in creating “organic” bamboo. To say organic bamboo sheets are sustainable is a stretch. While every step we take toward more thoughtful methods of developing fabrics is a step in the right direction, there is a difference between organic and sustainable when it comes to textiles. Organic is how the plant used to make a fiber or yarn was grown. Sustainable, on the other hand, means conserving an ecological balance by avoiding depletion of natural resources. Inherent to sustainability is the idea that people won’t degrade the environment for short-term profits. While organic

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farming methods for raw materials used in creating textiles is important to the health of the planet, that doesn’t guarantee a sustainable fabric. Some examples of sustainable fabrics include: hemp (low water usage), linen (low water usage), reclaimed (leftovers from manufacturing), recycled (made of discarded plastics) and vintage. Another idea for a truly sustainable fabric is one that is made wholistically— from the loom and the loom operator, to the quality of the yarn, the supply chain, how the employees are treated. Sustaining joy, art, beauty and skill as well as the environment while a truly unique piece of fabric is created. Over the centuries, textile artisans have created looms that weave intricate, almost magical fabrics: jacquards, dotted Swiss, true laces, brocades, tapestries and more. In our culture of fast, cheap fashion, these textile mills and fabric houses are closing down or switching to more modern and cost-effective methods so they can compete to exist. This is where true sustainability is lost. We lose the artisans, we lose the knowledge and we lose out on beautifully made fabrics. We are left with uninspiring, toxic and cheap fabric used to make disposable fashion. Maybe there is still time to preserve the most sustainable fabrics through education and exposure. The best place to start is with sewing. When we sew, we see and feel the fabric up close. The more fabrics we work with, the more we begin to understand quality and the more we question why we only paid $35 for that fully lined jacket with 15 pockets and a hood, or $20 for a full length curtain with pleats. Shauna Smith is a 50-year-old avid seamster of 45 years. She sees the universe as a web of textiles. A graduate from the Fashion Institute of Design in Los Angeles and the University of Utah with an emphasis on textiles, she is grateful to understand the world of fabric that surrounds us. You can find her almost every day at her Needles and Knots studio in Tucson. Connect at NAKSewing.com. See ad, page 15.

Sew a Scented Sachet

reate a sustainable little object of joy for yourself. Like cooking for yourself, sewing brings a sense of satisfaction. It may not turn out exactly as planned, but you know what went into it.

Supplies: • fabric scraps (feel free to cut up that torn shirt you love) • a needle – sharps are good for plain thread or crewels for embroidery floss • thread or embroidery floss • rice • essential oils or scented herbs and flowers like lavender • ribbon or string • scissors Instructions: • Cut out a rectangular piece of fabric 5” wide by 13” long. • Fold the fabric in half, right sides together. • Sew up the sides 1/2” from the edges using a tight backstitch so the rice can not slip out. • Fold down the top edges 1” to create a hem. • Vine stitch the hem in place, leaving a small opening to send the ribbon or string through. • Flip the bag out. Feed the ribbon or string through the hem. • In a bowl combine the rice and your essential oils until it smells right. • Let the rice and oil mixture sit overnight, so the oil will settle into the rice. • Fill the sachet bag with rice to your desired level of plumpness. • Pull the drawstring. • Set the sachet in a spot where it will do the most good. Remember that the essential oil could soak through the fabric, so keep the sachet from touching things that will stain from the oil.

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F O

TERS S A

Renew and Refresh Through a Meditation Practice by Naomi Velazquez Greene and Priscilla Potter

pring is a time when many of us clean out closets, cupboards or simply conduct more deep-cleaning tasks. We may even engage in clearing or preparing soil for gardening. It’s a wonderful time of renewal. Yet, we seldom take time to clear out our internal “closets” of emotional hurts, anxieties or fears—to prepare our hearts and minds for new, positive experiences.

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Naomi Velazquez Greene is a certified yoga teacher and staff member at The Yoga Connection in Tucson. Priscilla Potter, ERYT500, is the founder of The Yoga Connection. The Yoga Connection offers free meditation sessions several times a week. Connect at YogaConnection.org.

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Next, close your eyes for a moment. Breathe in the beauty, the warmth, the serenity. Open your eyes, and continue observing, quietly. Listen to the birds, to life around you. Once again, close your eyes and recreate your environment as an image in your mind. Make note of the peacefulness and serenity. Remember this feeling. Use this visualization back at home, or during breaks at work. It only takes a few minutes to create sanity and peacefulness, breath by breath.

TERS S A

F O

Meditation offers a way—not just to relax, which is a good thing—but also a way to soften emotional baggage we’ve been carrying around. It all starts with the breath. A simple practice begins by sitting in a quiet space, away from television, the computer and away from the phone. Just for a few minutes. To begin, sit in a comfortable chair and position. Make any physical adjustments, so that there is no bodily twitching. Start by closing your eyes and watching the breath. Observe the in-breath, making a mental note, “I am breathing in.” Note that there’s a pause before the exhale. Then, observe the out-breath, making a mental note, “I am breathing out.” Take another pause before the inhale. Continue for several breaths. If a thought comes to mind such as “I need to go to the store…,” we use a technique or mantra in yoga called the Neti mantra. When an extraneous thought enters, we say, “Neti, neti, neti.” It is simply a way to train the mind to realize, “I am not this thought. I am not that thought. I am not thought.” Gently focus your mind back to the breath. Keep repeating the breath observation and the mantra. You ay also mentally count the length of the in-breath and the out-breath, striving to make the in-breath and out-breath the same length. After a few breaths with a count, allow the breath to breathe itself. Don’t control it. Continue to observe it. When ready, open your eyes, allowing them to adjust to the light, and welcome your mind and body back to “the real world”. Performing this practice daily, even a couple times a day, helps produce a calming, de-stressing effect. It also helps increase concentration as it clears the mind of extraneous thoughts, and allows us to refocus on what’s important. Another technique takes us outside, enjoying the beautiful weather and a lovely setting. Consider practicing in a serene location like a garden or a park. Sit and observe the environment. Make note of the objects you see—flowers, trees, birds, the sky. Observe the colors. Observe the textures.

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Holly@NaturalTucson.com April 2022

travel spotlight

A Trip to the Galapagos Islands Living in Harmony with Nature by Suzie Agrillo

Sea Lion

n 1835, Charles Darwin traveled on a ship named the HMS Beagle and discovered a land with breathtaking creatures on the fabled Galapagos Islands. His observations of wildlife on the islands fueled his theory of evolution by natural selection. Galapagos is a group of magical islands

Penguins Fighting 20

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located 600 miles off the coast of Ecuador. These islands are a popular bucket list destination for good reason. When visiting the Galapagos, expect to explore a world thought only to exist in a science fiction film. It is an unparalleled experience which includes an education about iconic species, as well as profound insights into the evolution of life on Earth. My partner and I took a weeklong cruise to these enchanted islands in December 2021. Getting to the remote islands from Tucson is challenging. It involves a flight to Miami, then a second flight to Quito, Ecuador. After a night in Quito and a guided tour of the city, we took a small plane to the Baltra Airport on the Galapagos Islands, followed by a short bus ride, then a boat to our ship.

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The inner loop cruise includes excursions to nine islands. Each island has unique things to see and do. Ecotourism and its monetary impact are the strongest and most rapidly growing forces to benefit the environment in the Galapagos. However, all travelers are mandated to respect the wildlife and habitats on the islands to avoid any negative environmental consequences. The cruise ship provides a variety of multiple daily excursions on small pontoon boats that take groups to the islands. The first wildlife to be seen on the beach is a colony of playful sea lions. They spend a considerable amount of their lives onshore, resting after feeding and playing in the ocean. The Galapagos Sea Lion is a smaller species of the Cali-

Red Vermillion fornia Sea Lion and originated from stray individuals finding their way to the archipelago from the west coast of Mexico. A first impression on hikes is that the animals are very tame and tolerate an incredibly close approach. The standard explanation given by the naturalists is that the absence of mammal predators over the eons has made shyness and fear unnecessary. Another feature of the Galapagos wildlife is the uniqueness of so many of the species observed. Many of them are endemic, meaning they cannot be found anywhere else on Earth. While hiking on the islands covered in rocky terrain, one may wonder how anything can live there—when suddenly, a bright orange and fiery red Sally Lightfoot crab scurries across the lava. It’s one of the most widespread crabs at the water’s edge, and they get their name from their habit of quickly scampering across the surface of the water for short distances, usually to escape danger. Sally Lightfoot Crabs and Marine Iguanas are respectively the brightest and the

Kicker Rock dullest colored creatures of the Galapagos sunbaked lava shores. They both depend on the sea for survival, making forays into the surf to eat seaweed, and yet they both spend most of their time above the tideline to avoid marine predators and to bask in the sun. Marine Iguanas eliminate excess salt by forcefully blowing concentrated droplets from their nostrils. Galapagos Land Iguanas are also admirably adapted to the extremely arid conditions of volcanic terrain. These bright, endemic reptiles can tolerate the extremely arid conditions of volcanic terrain. They often rely on cactus for food and water. Upon entering the water, the abundance

Greater Flamingo

of marine life will amaze. Sea Turtles have front legs modified into oar-like flippers which propel them through the water. Although they need to breathe, they can remain submerged for prolonged periods. The Galapagos Penguin occurs further north than any other penguin in the world. Standing only 16 inches tall, it is one of the smallest species of penguins. Bird watcher or not, one will see a plethora of birds in the Galapagos. The Greater Flamingo is a recent arrival to the islands. The naturalist guides give low expectations of seeing one, but we were able to find a group preening in a tidal pool.

Scalsia April 2022

Female Yellow Warbler Blue Footed Booby Parents Another bird which represents a dark side to extreme adaptations is the Flightless Cormorants, which have lost their ability to fly. They use their large, powerful feet to swim at high speeds, and strong beaks to catch many kinds of fish. They dry their stunted wings by holding them out to the air after every fishing trip. Frigate Birds make a unique bird species encounter. A magnificent male frigate tries to attract passing females by displaying his spectacular air-filled throat pouch. The Blue Footed Booby bird (Piquiero de Patoz Azul) is no doubt the most entertaining and emblematic of all the Galapagos seabirds. Their oversized feet serve not only for diving and capturing fish, but also as a vivid and striking statement in courtship dances.

Darwin’s Finches, drab black, brown and mottled birds, are initially unimpressive. However, the array of bill sizes and shapes of these birds is how Darwin helped formalize the theory of evolution. All the species of these birds evolved from a single colonizing species. Bigger beaks evolved to crush seeds—others with narrow beaks to eat fruit, insects and flower parts. On the final day of the trip, we spend the day on Santa Cruz Island, where the Charles Darwin Research Center is located. Everyone dons knee-high rubber boots and participates in a Scalesia planting in the Highlands. Lunch is a sumptuous buffet at El Manzanillo Ranch, with entertainment by local folk dancers. After visiting the Giant Tortoise Breeding Program, we take a short walk to view

Sally Lightfoot Crab 22

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Giant Tortoises in their natural habitat. Where else can one come face-to-face with a variety of Giant Tortoises? These ancient reptiles can reach 500 pounds in weight and have a lifespan up to 100 years. Giant Tortoises are the most famous reptile on the Galapagos, and they are now protected by local law. These tortoises were hunted and decimated by 18th century sailors seeking fresh meat for long voyages, because these tortoises can go for more than a year without drinking or eating. They are found on different islands and have different shells, illustrating special adaptation. The tortoises living on islands with sparse vegetation have narrow, arched, “saddle backed” types of shells that permit them to reach foliage on trees with their long necks. The tortoises living on moister islands or at higher altitudes where low vegetation is common and

Giant Tortoise at Charles Darwin Researc h Center

easier to reach, have domed shells that protect the body and neck from danger. It’s all too easy to travel in search of new experiences, only to end up in a high ecological impact tourist trap, without much interaction with either the place itself or the people who live there. An ideal trip to the Galapagos includes contact with the locals, and an opportunity to experience wildlife that exists nowhere else on our planet. Prioritizing the planet is a mindset we can apply to everything we do, including a trip to get away from it all. An eco-travel trip to the Galapagos to experience natural wonders is a statement that will benefit the environment and create indelible memories of an incredible adventure. As Charles Darwin said, “The love for all living creatures is the most noble attribute of man.” Suzie Agrillo is a freelance writer in Tucson and is a frequent contributor to Natural Awakenings Magazine. She focuses on writing about the arts, inspirational people and the human connection. Connect at Suzie@ComedyForCharity.org. Photos © Suzie Agrillo

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Why We Need

WILD PLACES How to Invite Nature Back into Our Lives and Landscapes by Sheryl DeVore

n a blustery day, Julian Hoffman stood outdoors and watched wild bison grazing in the restored grassland of Midewin National Tallgrass Prairie, fewer than 50 miles from downtown Chicago. For him, it was a wild place, affording a glimpse of what North America looked like hundreds of years ago when bison roamed the continent by the millions. “We’re witnessing, in a way that’s both terrible and tragic, just what the profound cost is of continuing to destroy the natural world,” he writes. Saving wild places is critical for human 24

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health and well-being, say both scientists and environmentalists. But defining what a wild place is or what the word wilderness means can be difficult, says Hoffman, author of Irreplaceable: The Fight to Save Our Wild Places. “If wilderness means a place untouched by humans, then none is left,” he says. Even the set-aside wildernesses where no one may have ever stepped have been altered through climate change, acid rain and other human interventions. Humans are also losing the wilderness that is defined as land set aside solely for plants and creatures other than humans.

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Prominent naturalist David Attenborough, whose most recent documentary is A Life on Our Planet, says that in 1937, when he was a boy, about 66 percent of the world’s wilderness areas remained. By 2020, it was down to 35 percent. A wild place can be as spectacular as Yellowstone, a 3,500-square-mile national park in Wyoming, Idaho, and Montana, filled with hot springs, canyons, wolves, and elk. It can also be as simple as a sky filled with a murmuration, or gathering, of thousands of swooping starlings, which once caused two teens to stop taking selfies and photograph the natural

scene above them instead, as Hoffman witnessed in Great Britain. Such regions that offer vast tracts of natural beauty and biodiversity are even found in and around major cities like Chicago, says Chicagoland nature blogger Andrew Morkes. “A wild place is also where you don’t see too many people, or any people, and you can explore,” he says. “You can walk up a hill and wonder what’s around the next bend.” “A wild place could be a 15-minute drive from home where we can walk among plants in a meadow, or a treelined street, or front and back yard, if landscaped with wild creatures in mind,” says Douglas Tallamy, author of Nature’s Best Hope: A New Approach to Conservation that Starts with Your Yard.

danita delimont/AdobeStock.com

Sustaining Our Species

“We need these places to save ourselves,” says Tallamy, who heads the Department of Entomology and Wildlife Ecology at the University of Delaware. “Humans are totally dependent on the production of oxygen and clean water, and that happens with the continued existance of flowering plants, which are dependent on the continued existence of all the pollinators. When you lose the pollinators, you lose 90 percent of the flowering plants on the Earth. That is not an option if we want to stay alive and healthy.”

Our mental and emotional health is also at stake. According to a recent overview in the journal Environmental Health Perspectives, studies have shown that natural settings can lower blood pressure, reduce depression and anxiety, and help the immune system function better. People have saved wild places over time, of course. “The world’s ancient redwoods are still with us today because people in the early 1900s fought to protect and preserve what they could already see was rapidly diminishing,” Hoffman says. “In the year 2022, we are the beneficiaries of those past actions. Yet less than 5 percent of those oldgrowth redwood groves are left, and we live in an age where we’re losing an extraordinary range of wild species; for example, 3 billion birds have disappeared from the skies of North America in just the past 50 years. That’s why people need to continue to fight for wild spaces.”

Community Crusaders In researching his book, Hoffman went looking for wild-space struggles. In Glasgow, Scotland, he met people that fought to save an urban meadow from being turned into a luxury home development. “I’d never experienced as much joy in any one place as when I spent time with the community fighting to preserve

this tiny meadow,” he recalls. “They campaigned and lobbied politicians, and eventually, the government backed down. And now the whole community is able to enjoy this site where a lot of urban wildlife thrives.” Once-wild places may also need human help to again become wild refuges. The Midewin National Tallgrass Prairie, where Hoffman saw the buffalo, “was once an arsenal for the production of extraordinary quantities of ordnance for a number of wars,” he says. After hundreds of die-hard volunteers dug out invasive plants, scattered seed and documented wildlife on the 18,000-acre prairie, visitors can now walk among big bluestem and golden alexander, and listen for the sweet song of meadowlarks in the grasslands and chorus frogs in the wetlands. Conservation volunteers working to save wild places hail from every state. In fact, nearly 300,000 volunteers contribute more than 6.5 million hours of volunteer service a year to the U.S. National Park Service, from leading tours to studying wildlife and hosting campgrounds. One doesn’t have to be an environmental crusader to save wild places, Hoffman stresses. Exploring local wild places and sharing them with others can help save them, as well. “We can only protect those places that we love,” he says. “And we can only love those places that we know.”

April 2022

CREATING A WILD SPACE AT HOME In their book The Living Landscape: Designing for Beauty and Biodiversity in the Home Garden, University of Delaware ecology professor Douglas Tallamy and landscape designer Rick Darke show how to create wild spaces in yards, including what and where to plant and how to manage the land. They advise homeowners to: Stop using pesticides and herbicides. Replace non-native plants with those native to the region. Reduce lawn space, converting it to native plants. Leave leaf litter, withering plants and dying trees alone to provide shelter and food for wildlife. n Create a small pond or another water feature. n n n n

“Mourning cloak butterflies overwinter as mature adults. If you say, ‘Hey, let’s just clean up all of that so-called leaf litter,’ you could be cleaning up the habitat of mourning cloaks and killing them,” says Darke, who has served as a horticultural consultant for botanic gardens and other public landscapes in Texas, Maryland, New York, Illinois and Delaware. “That’s not litter. It’s meaningful habitat. “A dead tree in your home landscape, called a snag, often contributes as much to the local ecology as a living tree,” he adds. “For example, woodpeckers build nests in holes or cavities in a snag, and countless insects find shelter and nourishment in the organic material of the snag.”

Sadly, roughly 100 million people, including 28 million children, do not have access to a quality park within 10 minutes of home, according to The Trust for Public Land. Projects, such as the Outdoor Recreation Legacy Partnership Program, which enables urban communi-

ties to create outdoor spaces, can help. The U.S. Department of the Interior committed $150 million to the program in 2021. “Every child in America deserves to have a safe and nearby place to experience the great outdoors,” says Interior Secretary Deb Haaland.

You Are Invited…

Free Zoom Event • Public Welcome An Open ECK Book Discussion You may participate without the book!

Saturday, April 16th 4:00 to 5:00 pm

Spiritual Stress Relief

he mind can overreact to the rush of everyday living, leaving us on edge or out of sorts. You CAN connect with the healing current of Spirit! This book is available on Amazon or www.Eckankar.org. Contact welcome @ eckankararizona.org or call 877-300-4949 to receive Zoom link/dial-in info.

Tucson Edition

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A Homegrown National Park Tallamy says one of the most important ways to get people to appreciate and save wild places is to begin in their own yards. “We have wilderness designations. We have national forests. We have national parks. We have 12 percent of the U.S. protected from development,” he says. “Yet, we are in the sixth great extinction. Our parks and our preserves are not enough. My point is that we have got to focus on the areas outside of parks and preserves.” He urges what he calls a “homegrown national park,” in which homeowners, land managers and farmers create a habitat by replacing invasive plants with native species. Tallamy speaks from experience. He lives on a 10-acre former farm in Oxford, Pennsylvania. “It had been mowed for hay and when we moved in, very little life was here,” he says. “We have been rebuilding the eastern deciduous forest here, getting invasive plants under control and replanting with species that ought to be here.” He’s now counted more than 1,400 different species of moths on his property and documented 60 species of birds nesting within the landscape. “We have foxes who raise their kits in the front yard,” he says. Lots of acreage is not required, he

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says. In Kirkwood, Missouri, homeowners created a wild place on six-tenths of an acre on which they’ve documented 149 species of birds. “If one person does it, it’s not going to work,” he stresses. “The point is to get those acres connected. When everybody adopts this as a general landscape culture, it’s going to help tremendously. By rewilding your yard, you are filling in spaces between the true wild places and natural areas. The reason our wild spaces are not working in terms of conservation is because they are too small and too isolated. Even the biggest national parks are too small or too isolated.” Tallamy says people can create wild spaces in their yards by reducing the amount of lawn they have or even getting rid of it. They can grow native plants and discontinue the use of pesticides and herbicides, which are disrupting ecological function of wild places the world over, as research shows. Hoffman agrees, “We’ve cultivated a culture of tidiness. It’s actually very easy to welcome wildlife into your home places, often by doing fewer things, by not bringing the leaf blower out and by leaving some dead wood where it fell, which creates important shelters for insects, for example. “Such wild yard spaces encourage wonder. Suddenly, the kids are out there and they can be absolutely fascinated by a small glittering beetle. For me, to experience the wild is to go to the shore of a lake, to be present in the mystery, to be among the lake’s reed beds, to see a marsh harrier sleek out of those reeds and to know you’re part of something much larger,” he says. “There’s so much joy and beauty and complexity in being in the presence of other lives besides human.” That in itself is reason enough to save wild places.

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Sheryl DeVore has written six books on science, health and nature, as well as health and environmental stories for national and regional publications. Read more at SherylDeVore.wordpress.com.

April 2022

Path to Emotional Healing Program Orientation – 10-11am. The therapeutic benefits of this sixweek program are documented and for many who participate, they are transformative. Fee covers three scheduled group meetings, workbook, video and admission for 90 days. $175. Yume Japanese Gardens of Tucson, 2130 N Alvernon Way. 520332-2928. YumeGardens.org.

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NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others. Thank you for your understanding and stay well.

SATURDAY, APRIL 2

SATURDAY, APRIL 9

HerScan Breast Ultrasound Breast Cancer Screenings – Schedule your ultrasound at Transformational Medicine. Register now at HerScan. com. No Prescription Required, takes 15-20 minutes. Fast results sent to you. $265 ($1100 Value). Transformational Medicine, 2028 East Prince Rd. 520-209-1755. HerScan.com.

Path to Emotional Healing Program Orientation – 10-11am. The therapeutic benefits of this sixweek program are documented and for many who participate, they are transformative. $175. Yume Japanese Gardens of Tucson, 2130 N Alvernon Way. 520-332-2928. YumeGardens.org.

Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. Please RSVP. No charge. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-795-1300. TheHealthyCouple.com.

SUNDAY, APRIL 3 New Mind, New World – 10-11:15am. With Gen Lingpur, Buddhist nun. Learn practical methods to use meditation and Buddhist teachings to make our lives more peaceful and happier. Online and in person. $10. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org. ECK Light & Sound Service – 11am-12pm. Discover yourself as Soul—a Spark of God: Eternal, Unlimited, Divine. Connect with the most sacred part of yourself. Experience the sacred sound of HU for guidance, healing, love. Register: EckankarArizona.org, click “Local Events” or call 877300-4949. No charge. EckankarArizona.org.

THURSDAY, APRIL 7 Rites of Spring – 6:15-8:30pm. 4/7-4/9. Funhouse Movement Theater performs this contemporary, avant-garde performance art, Butoh is a seamless blend of dance, theater, improvisation, and traditional Japanese performing arts. Advanced tickets required. $35; $25/members; $10/children 3-15. Yume Japanese Gardens of Tucson, 2130 N Alvernon Way. 520-332-2928. TicketTailor.com/ Events/YumeJapaneseGardens/650650#.

FRIDAY, APRIL 8 The Symphony of Serenity: Mystical Music Meditation Journey with Kennedy OneSelf – 7-9pm. A profoundly potent symphonic orchestration of acoustic vibration that guides the listener to the inner stillness where lasting peace resides. $30. Solar Culture Gallery, 31 East Toole Ave. 520-884-0874. SoulMedicineVibrations.com.

Tucson Edition

Traditional Matcha Grinding and Tasting – 10:30am-12:30pm. Lecture, tour, milling lesson, tea hand ground by Master Saida’s Japanese Stone Mill, a traditional Japanese sweet and gardens admission for the day. $30. Yume Japanese Gardens of Tucson, 2130 N Alvernon Way. 520-332-2928. TicketTailor.com/events/ yumejapanesegardens/665368. Aging with Wisdom, Dying with Faith – 1-4pm. With Gen Kelsang Choma of KMC San Francisco. It’s said ‘Getting old is not for sissies.’ However, at the same time, we gain broader perspective and wisdom with age. We can in fact become happier than ever. $30. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org. Experience the Sound of Soul – 4-5pm. You’re invited to experience the power and wonder of HU for yourself. We’ll also engage in spiritual conversation, and enjoy community. Meet others who share a desire to explore their connection with Divine Spirit. Email Rvoec@EckankarArizona.org for Zoom link. No charge. EckankarArizona.org.

SUNDAY, APRIL 10 Practitioner Sharon Whealy Sunday Speaking – 10:30-11:30am. Sharon Whealy will be speaking about the Christian parable of the Prodigal Son during our Sunday Morning Celebration Service in her talk, “Re-Membering and Re-Turning”. By donation. TucsonCSL.org.

SATURDAY, APRIL 16 Udall Park Group Health Walk – 10am. With H. Carol Sanders-Shochat, Chiropractor. Meet at Udall Park on the Ramada closest to Tanque Verde near the front parking lot. Walk several laps around the park followed by trip to Frost for gelato. No charge. Udall Park, 7290 E. Tanque Verde Rd, Tucson. 520-299-0100.

NaturalTucson.com

Tea Ceremony at Yume Japanese Gardens – 1pm & 2:30pm. Experience a Japanese Tea Ceremony or chanoyu. $25/general admission (includes garden); $15/member admission. Advanced ticket reservation is required. Yume Japanese Gardens of Tucson, 2130 N Alvernon Way. 520-332-2928. TicketTailor.com/events/ yumejapanesegardens/651761#. Free Online Book Discussion on “Spiritual Stress Relief” – 4-5pm. Opportunity to explore how divine spirit is working in your life. You don’t need to have the eBooklet to participate. The eBooklet can be downloaded at Eckankar. org. For Zoom link/dial-in info, contact Julie: Julbereng@gmail.com or 877-300-4949. No charge. EckankarArizona.org.

SATURDAY, APRIL 23 The Road to Spiritual Freedom – 11am12:30pm. Explore keys to spiritual freedom found in this book by Harold Klemp, Spiritual Leader of Eckankar. The April chapter title is “The Secret Path to God.” You don’t need the book to participate. For Zoom link/dial-in info, contact Julie: Julbereng@gmail.com or 877-300-4949. No charge. EckankarArizona.org.

markyourcalendar THE MYSTICAL HEALING EXPERIENCE April 23-24

Optional Workshop April 25 Neale Donald Walsch, author of Conversations with God; Shaman Durek, sixth generation African Shaman; Christy Whitman; Rob Wergin; Ken Stone; and Dr. Hemal Patel. Tucson Jewish Community Center 3800 E. River Rd. Call 443-602-6941, email JoshuaDanHorner@yahoo.com or visit MysticalHealingExperience.com.

SATURDAY, APRIL 30 Earth Gong Bath – 4-5:30pm. Release, relax, renew, and/or rediscover yourself. You’re welcome to lay, sit, meditate, pray, journey, do yoga, dance—whatever feels right to you. $25. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org. Experience the Sound of Soul – 4-5pm. You’re invited to experience the power and wonder of HU for yourself. We’ll also engage in spiritual conversation, and enjoy community. Meet others who share a desire to explore their connection with Divine Spirit. Email Rvoec@EckankarArizona.org for Zoom link. No charge. EckankarArizona.org.

Self-Realization Fellowship, Tucson Meditation Group – Silent Meditation: 9-10am, Reading Service: 10-11am. Learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonAZ.SRF@gmail. com. TucsonMeditationGroup.org. New Mind, New World – 10-11:15am. Purpose of these classes and meditations is to train to make our mind calm and peaceful. $10. Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

ongoing events

daily Self-Care Wellness Guide – 9am. With Maxwell Starkhouse. Therapeutic yoga, self myofascial release, breathwork, meditation, energy healing, aquatic movement, personal training, assisted stretching. Mstarkhouse@gmail.com or call 808209-2064 for free 15-minute consultation. Santa Rita Springs, 2301 N Santa Rita Ave, Tucson. 520-990-1857. SantaRitaSprings.com. Peaceful Floating – 9am-5pm. Wednesday through Saturday. Float your cares away in our indoor saltwater pool, 2 or 3 family members or roommates may swim or float. Safely sanitized. Lifeguard if needed. $35/90-minutes. 2301 N Santa Rita Ave. By appointment. Text 520-990-1857 or email SantaRitaSprings@gmail.com. SantaRitaSprings.com. Aquatic Massage – 10am-7pm. Offering Watsu aquatic massage in our private indoor pool of 96 degree saltwater. Includes shiatsu, Jin Shin Jyutsu, Cranial-Sacral and integrative massage methods. Wednesdays-Saturdays. Call or text for information or to schedule a time. $120/90 minutes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. SantaRitaSprings.com. Exhibition: Photograms: Kate Breakey – 12pm. Photograms, or ‘photogenic drawings’, are the earliest form of photography, a process invented by Henry Fox Talbot. Free with regular gardens admission. $15/adults; $10/seniors (65+); $10/students & military (w/ID); $6/children 3-15; Under 2 free. Yume Japanese Gardens of Tucson, 2130 N Alvernon Way. 520-332-2928. YumeGardens.org.

sunday Tucson Metaphysics Fair – 9am-4pm. First & third Sunday. Mediums, numerologists, astrologers, tarot, animal psychic, runes and card readers and other healers, as well as vendors with a collection of jewelry, candles, essential oils and metaphysical supplies. Prices Vary. Spark Project Collective, 4349 E Broadway Blvd. 520-5798930. TucsonMetaphysicsFair.com. Worship Service: Casas Adobes Congregational Church – 9:30am. In person and live streamed. Faithcentered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@CAUCC.org. CAUCC.org/ Welcome/Natural.

Sunday Celebration Services – 10-11:30am. Join the sea of happy faces through zoom technology from the comfort of your living room. Celebrate community, music, life and self-motivated expansion and growth. Happier life, better health and more abundant living. Welcome. By donation. TucsonCSL.org.

Noon Prayers for Race Unity, Social Justice and Healing – 12-1pm. A time set aside for our community to pray for the betterment of current social issues as they relate to race and racism. No charge. For Zoom meeting link email: Bahais4raceunity@gmail.com. The Bigger Picture – 3-4pm. Discuss whatever problem you find challenging, with me and others. For 60 years, I've used science, the arts, popular culture, and history. I've learned to see the really big picture. It helped me conquer cancer and a developmental delay, and many other things. No charge. Online for now. Call for login info: 520-370-3826. Sunday Feast and Bhakti Program – 5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. We observe social distancing and pay close attention to CDC guidelines. No charge. Govinda’s Natural Foods, 711 East Blacklidge. 520-792-0630. GovindasOfTucson.com.

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April 2022

monday Spirituality Program from Higher Heart Healing – 9am. First Monday. 8-weeks. I help newly sparked empaths to ditch confusion for clarity and start their spiritual journey, understand their soul path, and make sense of their gifts. See our website for pricing and information. HigherHearthHealing.co/healing-program-tucson. Online Gentle Hatha Yoga – Zoom: 9-10am. With Trish. Strong practice to help build bone density and muscle strength. $8.50/Zoom. See website for details. DivineJourneyYoga.com. Midtown Senior Yoga at Unity of Tucson – With Trish. 11:15am. Monday & Wednesday. In-person yoga class. $10. Unity of Tucson, 3617 N Camino Blanco. Vaccinations required, masks optional. DivineJourneyYoga.com. Learn the Visioning Technique (new course) – 5-6:30pm. Visioning is a tool to learn to contemplate a new reality beyond your current reality. It was popularized by Dr Michael Bernard Beckwith. He used it in the creation of Agape International. Learn to use this technique to expand your awareness of your own potential. $180. TucsonCSL.org. April Group Coaching for Writers Forming Now – 5pm-6:30am. Now forming next group coaching program for writers. 10-Weeks. Includes six individual sessions and professional editing of your work. $1,000. BlankPageConsult.com.

tuesday

Midtown Senior Yoga at Church of the Painted Hills – 9am. With Trish. Tuesday & Thursday. In-person yoga class. $10. Church of the Painted Hills, 3295 W Speedway Blvd. Vaccinations required, masks optional. DivineJourneyYoga.com Living Meaningfully Dying Joyfully – 6:30pm. With Buddhist nun Gen Lingpur. This series helps us to make the most of our human life, to prepare for death and to help others who are dying. $10. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

wednesday Online Yin Yoga – Zoom: 9-10am. With Trish. This type of yoga is important for joint health. $8.50/Zoom. See website for details. DivineJourneyYoga.com. Midtown Senior Yoga at Unity of Tucson – With Trish. 11:15am. Monday & Wednesday. In-person yoga class. $10. Unity of Tucson, 3617 N Camino Blanco. Vaccinations required, masks optional. DivineJourneyYoga.com. Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in a 96 degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance, & joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS, & Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Register with Rebecca: 520-444-8636. B43Lennon@aol.com.

Tucson Edition

Heart Health and Heavy Metals – 6-7pm. Third Wednesday. Educate yourself and your families about what is in medicine and shots. Please RSVP. No charge. Transformational Medicine, 2028 East Prince Rd. 520-209-1755. TFMND.com.

thursday Midtown Senior Yoga at Church of the Painted Hills – 9am. With Trish. Tuesday & Thursday. Inperson yoga class. $10. Church of the Painted Hills, 3295 W Speedway Blvd. Vaccinations required, masks optional. DivineJourneyYoga.com. Online Gentle Yoga – 10-11:15am. A slow-paced class with emphasis on breathing, relaxation and gentle stretching. Beginners welcome. Monthly passes and gift certificates available. $12. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org. Online Yoga for Strong Bones – Zoom: 11am. With Trish. strong practice to help build bone density and muscle strength. $8.50/Zoom. See website for details. DivineJourneyYoga.com. Meditatíon en Español – 12:30-1:30pm. Tomar 30 minutos en el medio del día para conectarse con su corazón, cultivar la paz interior, la felicidad y clarificar su intención para el día. Todos son bienvenidos para atender estas meditaciones guiadas. Con Andrew Norales. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org. Self-Realization Fellowship, Tucson Meditation Group – 6-8pm. Join us to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonMeditationGroup.org. Your Seven Energy Centers – 7-8:15pm. Become more aware of your innate energy through your chakras. Held via Zoom: 4946248600, passcode 787878 or phone 253-215-8782. No charge. Info@ SummitLighthousePhoenix.org. SummitLighthouse Phoenix.org.

friday Online Low Slow Hatha Yoga – 9-10am. With Trish gentle, doable, slow, stretch staying close to the ground. $8.50/Zoom. See website for details. DivineJourneyYoga.com. Don Zavis Sales Training – 9-10:30am. With Don Zavis. Weekly sales training session. Also archived via Vimeo in case you miss it. No charge. In person at 11177 North Oracle, Oro Valley, (in Encantada Auditorium). 520-903-4654. DonZavis@comcast.net. Gentle Yoga – 10-11:15am. A slow-paced class with emphasis on breathing, relaxation and gentle stretching. Beginners welcome. Classes are offered in-studio and online. Monthly passes and gift certificates available. $12. The Yoga Connection, 3929 E Pima, Tucson. 520-323-1222. YogaConnection.org. Grand Opening at Higher Heart Healing – 10am-2pm. Please stop by to get your discount for all in person sessions good through May. See the space. Meet the Healer. Feel the Energy. Get Crystalized. $50-125. Higher Heart Healing, 5930 East Pima St, Ste. 108. 313-303-0651. HigherHeartHealing.co.

NaturalTucson.com

saturday Bird Walk – 8:30am. Second Saturday. Come explore birding hotspots in habitats from the courtyard garden to the Santa Cruz River. Wear comfortable walking shoes and bring water. Beginners welcome. Tumacácori National Historical Park, 1891 E Frontage Rd, Tumacacori. 520-377-5060. nps.gov/Tuma/PlanYourVisit/GuidedTours.htm. Simply Meditate – 10-10:30am. Simple guided meditations for daily life from the Buddhist Tradition designed to lead to inner peace and mental clarity, and increase our love and compassion for others. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org. Ai Chi with Connie Seddon – 10-11:15am. 4-students safely distanced. Aquatic meditation is practiced in slow, graceful movements, using mindfulness with breath while standing in a 96 degree warm indoor pool. $200 8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@ gmail.com. SantaRitaSprings.com. Walk and Talk with the Doc – 10am-12pm. Third Saturday. With H. Carol Sanders-Shochat, Chiropractor. Meet at Udall Park on the Ramada closest to Tanque Verde near the front parking lot. Walk several laps around the park followed by trip to Frost for gelato. No charge. Udall Park, 7290 E. Tanque Verde Rd, Tucson. 520-299-0100. Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in a 96 degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance, & joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS, and Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Register with Rebecca: 520-444-8636. B43Lennon@aol.com. Foothills Happy Hour Market – 3-7pm. Foothills community market with over 60 merchandise and food vendor booths. Kids’ Activity area at Discovery Toys. Live music and signature market happy hour mocktails poured by Draft Horse Events. No charge. Foothills Mall, 7401 N LaCholla Blvd. 520-360-0385. FoothillsHappyHourMarket.com. Experience The Sound of Soul – 6-7pm. Fourth Saturday. Join other like-minded people in singing HU, an ancient, universal name of God. Following this 10-20-minute HU song is a short time of quiet contemplation and reflection. Discussion fills the remaining 40-minutes. No charge. Crvalluzzo@ gmail.com. EckankarArizona.org.

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.

ADVANCED FREQUENCY WELLNESS TRISH DEVITT

520-261-5194 MetamorphosisNow.com The exact frequencies you need, plus gentle microcurrent helps you relieve pain and regain your healthy balance. Private sessions, purchase your own device, or learn a variety of energy healing techniques so you can take charge of your health.

AESTHETICS AND MEDSPA PAMPERED SKIN & SOUL STUDIO Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com

If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 7.

ALTERNATIVE HEALING ALPHASTAR HEALING

Elisabeth Heneage, MBA, ND 520-250-3871 AlphaStarHS@gmail.com AlphaStarHealingServices.com State-of-the-art healing machine Trinfinity8 uses mathematical codes, Solfeggio tones and fractal visualizations for healing, positive change and rejuvenation. Experience stress reduction, energy restoration, better health and nutrition, skin, hair, face rejuvenation, weight management and body sculpting.

AQUA THERAPY SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 19.

BODYWORK AXIS VITALITY

Wendy Becker, BA, LMT, Dipl. L.Ac., CNRT-M Neuro Solutions for Quantum Healing 3861 N 1st Ave, 85719 520-495-8515 AxisVitality.com Structural-Functional Postural Alignment are keys to health and pain-free movement. Oov core re-education will help you move more appropriately, while Neural Reset and Paul St. John Method Neuromuscular Therapies work directly with rebalancing the nervous system to increase neural plasticity.

SYLVIA BOYED

6550 E Carondelet, Bldg F, 85712 520-370-3689 SylviaBoyed.com Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 19.

ZACHARY SABER, LMT

Transformational Medicine 2028 East Prince Rd, 85719 520-232-4585 SaberLMP@aol.com• TFMND.com Tired of the pain? Myofascial release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 3.

BONE HEALTH DIVINE JOURNEY YOGA

Trish Harris 520-490-4012 Trish@DivineJourneyYoga.com DivineJourneyYoga.com Gentle stretching geared toward seniors and all who want to build bone health (Osteoporosis safe). All classes include balance, posture and breath work. No experience needed. Come try it! 2 locations, $10/class. See website to book in-person and online options. Divinejourneyyoga.com. Contact Owner/Teacher Trish Harris at 520-490-4012.

BRAIN HEALTH NORTHSTAR HYPERBARIC

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

CARPET CLEANING PIMA CLEANPRO

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

CHIROPRACTIC WINTERHAVEN HEALTH CENTER

Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 • PerformanceNeurology.com Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit www.PerformanceNeurology.com See ad, page 23.

April 2022

CLEANING SERVICES

INNOVATIVE LIFE COACHING

PURMAID

Kira Freed, M.A., Board Certified Coach, LPC (ret.) 520-615-8615 KiraFreedCoaching.com Kira@KiraFreed.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 9.

Life coaching in a supportive environment that honors where you are and integrates the wisdom of all your aspects (“parts”) in service of your highest vision for your life. Boundaries, life purpose, transitions, wellness, creativity, life balance. Free initial consultation.

520-331-2629 Admin@PurmaidTucson.com PurMaid.com

COACHING, COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-869-6782 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Don’t be surprised if you enjoy the process.

HOLISTIC MIND BODY LIFE COACHING

Dawn Marie Davis - 360-298-4812 DawnMarieDavis.com Dawn Marie, Holistic Life Coach, integrates mind and body techniques into your sessions to disrupt your patterns of stress, tension and pain. You can start feeling better right away and enjoy your life with more calm, peace and balance.

INTUITIVE HEALTH & WELLNESS 520-248-2289 IntuitiveHealthAndWellness.org

Tria Aronow Decker, CIHC, INHC, is a certified Health Coach specializing in helping busy moms and professionals prioritize self-care and plant-based nutrition. Other topics include: anxiety, movement, family life, relationships. Please contact her for a free, 30-minute consultation.

TRANSFORMATIONAL COACHING Trish Devitt 520-261-5194 MetamorphosisNow.com

Neutralize the effects of subconscious patterns and traumas that are preventing you from living a fulfilling, peaceful life. Access your inner wisdom and power. Develop strategies to create your authentic life. Custom-tailored modalities address your needs, challenges, and goals.

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE

520-325-9686 Intestines@SheilaShea.com @sheacolonics Colon Hydrotherapy and Gut Nutrition, MA & LMT (FL & AZ), 45-year practice using closed system and abdominal massage. Board certified and member of International Association for Colon Hydrotherapy (IACT). Provides expertise on metabolic health, food addiction and gut motility. Certified Gut and Psychology/ Physiology Syndrome (GAPPS) practitioner.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net Heal.me/vonnie-schultz-albrecht-rn

RN-delivered colonics. FDA-approved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult! See ad, page 3.

COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services If your computer is "sick", we are here to help! "Computer ick? Call the Doctor." Your first half hour is no charge. We can serve you in your home in the Tucson area, or even via remote. See ad, page 23.

DENTISTRY E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL Elahe Wissinger, DMD 2504 E River Rd, 85718 520-745-5496 Info@EDentalSolutions.net EDentalSolutions.net

Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

“I went to the woods because I wished to live deliberately, to front only the essential facts of life and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” ~Henry David Thoreau 32

Tucson Edition

NaturalTucson.com

TUCSON BIOLOGICAL DENTISTRY Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 2.

DETOXIFICATION

EMOTIONAL FREEDOM TECHNIQUE - EFT MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com

RN-delivered colonics. FDAapproved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult! See ad, page 3.

ELECTROMAGNETIC WELLNESS EMF WELLNESS TUCSON

Lisa Smith, PhD Certified EMF Expert 520-248-0461 • Info@EMF-Wellness.com EMF-Wellness.com “Electromagnetic safety for a healthy life” EMF Wellness helps keep Tucson’s homes, offices, and schools safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with an emphasis on reducing exposure to rising levels of radio frequency (wireless) radiation. Assessments include EMF education and mitigation counselling.

PATRICIA TURNEY ESTHETICS 2504 E River Rd, 85718 (located inside E Dental Solutions) 520-247-3535 PatriciaTurneyEsthetics.com

Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

Licensed esthetician Patricia Turney holds 25 years of experience in the esthetics and cosmetology field. Specializing in non-invasive anti-aging and adult/teenage acne. Utilizing unique and clean product lines, microdermabrasion, LED light therapy, oxygen, ultrasound, and microcurrent to address most skin issues. See ad, page 14.

ENERGY WORK

FERTILITY MASSAGE

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net Heal.me/vonnie-schultz-albrecht-rn

ESTHETICS

ANNA WENZLER

Higher Heart Healing 313-303-0651 HigherHeartHealing.co As a Spiritual Coach and energy healer, Anna uses a variety of healing modalities including reiki, shamanic and quantum healing, that take you from feeling disconnected, anxious and fearful— to centered, joyful, healed and whole. Text 313-303-0651 for the scheduling link today. See ads, pages 10 and 18.

ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 7. .

EQUINE ASSISTED LEARNING

MIND-BODY-SCIENCE

Dr. Ann Baldwin Stress Reduction 4427 E 5th St, 85711 520-991-9458 • Mind-Body-Science.com Dr. Ann Baldwin, physiologist, certified HeartMath trainer and Reiki master, offers biofeedback and Reiki to relieve pain, anxiety and insomnia and promote healthy immune function and well-being. Equine assisted learning sessions also offered to improve confidence, empathy and leadership skills.

CLEAR BLOSSOM

Melanie Tyrrell, LMT, ESTI, CMLDT 6584 N Oracle Rd, 85704 520-954-7784 Melanie@ClearBlossom.com ClearBlossom.com Your uterus needs to be prepared and brought to optimal functionality before conception. Visceral Manipulation is deep pelvic-organ manipulation where the reproductive organs are mobilized to restore natural blood flow and mobility. 87% success rate of conception within 12 months.

GARDEN THERAPY YUME JAPANESE GARDENS OF TUCSON

2130 N Alvernon Way, 85712 520-303-3945 • YumeGardens.org Yume Japanese Gardens of Tucson offers a scientifically proven 6-week long healing program that reduces anxiety, stress, and sadness and promotes joy and peacefulness. For details and start dates, visit YumeGardens.org. Open daily October to May.

GREEN LIVING PIMA CLEANPRO

April 2022

GROUP COACHING FOR WRITERS BLANK PAGE CONSULTING

Kim Green 678-938-2777 YouCanWriteYourLife@gmail.com BlankPageConsult.com Award-winning author, Kim Green, takes writers from “idea” to the start of something great. This 10-week immersive includes 6 weeks of individualized coaching/editing. Walk away with the fundamentals, an outline and actual chapters. Only 5 slots left. April 11- June-13, 2022. $1,000. Longer programs are also available.

HEALTH & WELLNESS GRIEF RELIEF WITH JENNICA

Jennica Klemann, ACGRS 6812 N Oracle Rd, #100, 85704 520-850-8151 • GriefReliefWithJennica.com Jennica Klemann is an Advanced Certified Grief Recovery Specialist and Arizona Licensed Massage Therapist. She specializes in a variety of losses including death, divorce, loss of health, suicide, child loss, pet loss and helping parents and caretakers with grieving children. See ad, page 18.

SPA DAZE

6812 N Oracle Rd, #100, 85704 520-334-1919 SpaDazeTucson.com We specialize in pain relief, stress management, and lifestyle maintenance. We offer client-centered Therapeutic Massage, Energy Work, Couples Massage, Maternity, Pediatric Bodywork, Grief Recovery Massage and more. Our exclusive pain relieving salve, hot packs and hot towels always included.

HEALTHY HOME EMF WELLNESS TUCSON

Lisa Smith, PhD Certified EMF Expert 502-248-0461 • Info@EMF-Wellness.com EMF-Wellness.com “Electromagnetic safety for a healthy life” EMF Wellness Tucson provides measurement, mitigation and education to reduce exposure to unhealthy levels of electromagnetic fields (EMFs). Services include complete home and single-room assessments, as well as measurement of outside sources of EMFs, including smart meters, cell towers, power lines, and solar power systems.

PURMAID

520-331-2629 Admin@PurmaidTucson.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 9.

HEALTHY LIVING ZACHARY SABER, LMT

Transformational Medicine 2028 East Prince Rd, 85719 520-209-1755 Zach@TFMND.com Learn to choose the right foods for you, how to heal your intestines, when to eat and more. Healing your intestines aides in healing Type 2 diabetes, obesity, sluggishness, sleeplessness, depression and lacking confidence. Added benefit is weight loss. See ad, page 3.

HEARTMATH

HEALTH PRODUCTS

MIND-BODY-SCIENCE

STANDARD PROCESS 1200 W. Royal Lee Dr Palmyra, WI 53156 800-848-5061

At Standard Process, we go to great lengths to fulfill our mission of changing lives – from cultivating nutrient-dense soil on our certified organic farm to formulating new products at our Nutrition Innovation Center. We work in partnership with practitioners to ensure the best outcomes for their Patients. See ad, page 5.

Tucson Edition

Dr. Ann Baldwin Stress Reduction 4427 E 5th St, 85711 520-991-9458 Mind-Body-Science.com

Dr. Ann Baldwin, physiologist, certified HeartMath trainer and Reiki Master, offers biofeedback and reiki to relieve pain, anxiety and insomnia and promote healthy immune function and well-being. Equine assisted learning sessions also offered to improve confidence, empathy and leadership skills.

NaturalTucson.com

HOLISTIC HEALTH ALPHASTAR HEALING

Elisabeth Heneage, MBA, ND 520-250-3871 AlphaStarHS@gmail.com AlphaStarHealingServices.com State-of-the-art healing machine Trinfinity8™ uses mathematical codes, Solfeggio tones and fractal visualizations for healing, positive change and rejuvenation. Experience stress reduction, energy restoration, better health and nutrition, skin, hair, face rejuvenation, weight management and body sculpting.

HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

INVISALIGN E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL Elahe Wissinger, DMD 2504 E River Rd, 85718 520-745-5496 Info@EDentalSolutions.net EDentalSolutions.net

Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.

KETAMINE ASSISTED PSYCHOTHERAPY TUCSON COUNSELING ASSOCIATES

125 E Mabel St, 85705 520-214-0818 TucsonCounselingAssociates@gmail.com TucsonCounselingAssociates.com

Are you new to the world of therapeutic psychedelics? Look no further than our friendly, knowledgeable staff to guide you. Services currently offered are psychedelic integration and psychedelic-assisted psychotherapy with ketamine.

LYMPHATIC DRAINAGE CLEAR BLOSSOM

Melanie Tyrrell, LMT, ESTI, CMLDT 6584 N Oracle Rd, 85704 520-954-7784 Melanie@ClearBlossom.com ClearBlossom.com Specializes in cosmetic surgery and pre-post pregnancy and delivery patients. MLD benefits include: bruising reduction, edema reduction, pain management, scar tissue prevention, fibrosis reduction and infection prevention and more.

LYMPH STUDIO

Susan Couture, LMT, MLD/CDT 6818 N Oracle Rd, Ste 414, 85704 520-999-0447 • LymphStudio.com Heal faster – Heal better. Immune boosting, detoxifying manual lymph drainage, pre- & post-surgery care for aesthetic and restorative Surgery. MLD reduces inflammation, assists with organ, endocrine, circulatory, digestive, neurologic and lymphatic systems. LifeWave X39 Stem Cell Activation patch distributor. Lifewave.com/SusanCouture. See ad, page 18.

MASSAGE BRANDIE LYNN GARCIA, LMT

Healing Spirit Soaks 1074 N Swan Rd, 85719 520-344-3250 • HealingSpiritSoaks.com Brandie Lynn Garcia LMT works alongside you in your Healing Journey of the Mind Body and Soul. Using a variety of massage techniques and Fascia Blasting sessions to help reduce cellulite, spot reduce subcutaneous fat, reduce pain, and increase blood flow.

DESERT MASSAGE

Ava Olivia Ixchel 6437 N Oracle Rd, 85704 520-276-7388 Desert-Massage.com LMT, Ava is at your service to relax your muscles. Employing a variety of massage techniques, she transforms your body into balance, places your mind at ease and leads the heart to peace. Mobile massage available.

KEN READER, LMT, RYT

The Right Touch Massage Therapy 2984 E Fort Lowell, 85716 520-326-7675 RightTouchMassageTherapy.com Tucson Touch Therapies 3903 E Pima St, 85712 520-881-7337 TucsonTouchTherapies.com Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu and Thai Massage available at both locations. Cupping/ Gua Sha, Stones/ Aromatherapy treatments available. Book today online at RightTouchMassageTherapy.com or call 520-326-7675.

NAMASTE LIGHTWORK

Christine Salomon, LMT, RMT 5100 N. La Canada 85704 315-391-9181 ChristineSalomon.abmp.com Christine has 22 yrs. experience in Holistic Healthcare combining Advanced Reiki with Medical Massage & Myofascial Bodywork helping clients regain optimal health. Feel happier, pain free, balanced, grounded and re-energized for enjoying life. Disinfected treatment area. Professional Health Assessments. Client Testimonials.

PEACEFUL SPIRIT MASSAGE AND WELLNESS CENTERS 2930 N Country Club Rd, 85716 6650 N Oracle Rd, 85704 520-320-1953 BestMassageInTucson.com

Peaceful Spirit Massage & Wellness Centers is Tucson's leader in providing massage therapy, acupuncture, chiropractic care, stress management and wellness programs to help people feel better and create ease in their lives, relieving their pain and supporting them toward optimum health and function.

SANTA RITA SPRINGS

MEDICAL INTUITIVE DANIELLE DVORAK

847-323-9188 Danielle@Replevyn.com Replevyn.com Danielle is a trained and certified Medical Intuitive (CMIP) through The Practical Path in Tujunga, CA. Medical Intuition utilizes clairvoyance and the sense of intuition to view and assess an individual’s physical body, along with their unique energy system.

MEDICAL MARIJUANA MIKE SCHMIDT

Holistic RN Renewal Wellness Clinic Medical Cannabis Coaching 6437 N Oracle Rd, 85704 520-268-8366 • RenewalWellnessClinic.com RN, Mike Schmidt is a herbal wellness practitioner who has successfully assisted thousands of patients incorporating cannabis as medicine for over 7 years in Arizona. Assisting you in the integration of proper therapeutic utilization to ensure optimal healing benefits from cannabis for your health and well-being.

MEDICARE SUPPORT LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement We here at Life Solutions Advisors and American Senior Benefits are a team of local medicare advisors and experts. As your trusted independent advisors, we work with all Medicare carriers and companies to best serve your needs and preferences. Complimentary Medicare cost and coverage review, call 520-760-2378. See ad, page 10.

April 2022

MEDICAL THERMOGRAPHY INFLAMMATION IMAGING OF TUCSON

Lisa Holliday, Certified Clinical Thermographer 520-468-1530 Info@InflammationImaging.com InflammationImaging.com

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 17.

Medical Thermography uses an infrared camera to see the current condition of your health, and blood flow dysfunction/patterns, possibly years before a structure has time to form. Early intervention may help your practitioner with lifestyle/medical testing recommendations for the best outcome. See ad, page 11.

MEDITATION THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org The Yoga Connection offers all levels of yoga from Gentle and Chair yoga to Intermediate levels and workshops. Ask about 2022 teacher training at the 200and 300-hour levels leading to Yoga Alliance® certification. Visit YogaConnection.org, email Yoga@YogaConnection.org or call 520-323-1222.

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD Transformational Medicine 2028 East Prince Rd, 85719 520-209-1755 TFMND.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.

SUGAR ME LOVE

Dr. Alexandra Porter 3640 E Fort Lowell Rd, 85716 520-230-1907 SugarMeLoveTucson.com After 14 years practicing in Seattle, Dr. Alexandra Porter is now offering her healing passion to Tucson! She has a unique blend of Ayurvedic and Naturopathic Medicine along with her gentle hands-on Bowen therapy. See ad, page 25.

Tucson Edition

NUTRITIONAL SUPPLEMENTS STANDARD PROCESS

Michael Smith Sr. Account Manager MSmith@StandardProcess.com StandardProcess.com Standard Process is a Wisconsinbased, familyowned company that has been a leader in making whole food-based nutritional supplements since 1929, and is committed to changing lives by partnering with healthcare practitioners to support optimal health through nutrition. See ad, page 5.

PERMANENT MAKEUP A LASTING TOUCH SALON

Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 • ALastingTouchSalon.com YDwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures. Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 26.

PSYCHEDELIC INTEGRATION TUCSON COUNSELING ASSOCIATES

125 E Mabel St, 85705 520-214-0818 TucsonCounselingAssociates@gmail.com TucsonCounselingAssociates.com

Despite large amounts of talk therapy or medications, do you still need help in healing treatment resistant trauma or depression? Tucson Counseling Associates’ well-trained and experienced team of psychedelic integration therapists can support you and discuss this emerging field of psychedelic assisted therapies.

NaturalTucson.com

PULSED ELECTROMAGNETIC FIELD THERAPY SIESTA NATURAL MEDICINE

Classical Naturopathic Clinic Dr. Raquel Martin 6145 E 5th St, 85711 520-829-2277 • SiestaNatural.com Much like a battery, the human body is electric. PEMF Therapy restores the healthy electrical balance within the body, thereby facilitating healing. PEMF can reduce pain and inflammation, improve range of motion, accelerate nerve regeneration and reduce muscle loss after surgery.

REIKI MIND-BODY-SCIENCE

Dr. Ann Baldwin Stress Reduction 4427 E 5th St, 85711 520-991-9458 • Mind-Body-Science.com Dr. Ann Baldwin, physiologist, certified HeartMath trainer and Reiki Master, offers biofeedback and reiki to relieve pain, anxiety and insomnia and promote healthy immune function and well-being. Equine assisted learning sessions also offered to improve confidence, empathy and leadership skills.

RESTAURANTS LOVIN’ SPOONFULS VEGAN RESTAURANT

2990 N Campbell Ave, Ste 120, 85719 520-325-7766 Info@LovinSpoonfuls.com LovinSpoonfuls.com Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.

RESTORATIVE HEALTHCARE SIESTA NATURAL MEDICINE

Classical Naturopathic Clinic Dr. Raquel Martin 6145 E 5th St, 85711 520-829-2277 • SiestaNatural.com What do you really want as a patient? To simply get well? If yes, then please visit the go-to health professionals for athletes and non-athletes alike. Patients seek us when all else fails as our therapies aid to mend their bodies and heal their minds.

RETIREMENT PLANNING LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement We here at Life Solutions Advisors and American Senior Benefits are a team of local advisors and experts specializing in the concerns of our young seniors heading into retirement. Areas of focus: Medical Expense Planning, Retirement Income Strategies, Legacy & Estate Preservation and Health Solutions. Complimentary cost and coverage review, call 520-760-2378. See ad, page 10.

SALES TRAINING DON ZAVIS

520-903-4654 DonZavis@comcast.net Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability. Attend a complimentary session every Friday, 9-10:30am. 11177 North Oracle, Oro Valley, 85737 (in Encantada Auditorium) or on Zoom. See ad, page 13.

SKIN CARE PAMPERED SKIN & SOUL STUDIO

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 17.

SPIRITUAL COUNSELING ANNA WENZLER

Higher Heart Healing 313-303-0651 HigherHeartHealing.co

SOUND THERAPY DANIELLE DVORAK

847-323-9188 Danielle@Replevyn.com Replevyn.com Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, Gantas (bells) and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.

5326 E Pima St, 85712 520-441-1617 MeditationInTucson.org

Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

THE SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix 602-703-9570

As a Spiritual Coach and energy healer, Anna uses a variety of healing modalities including reiki, shamanic and quantum healing, that take you from feeling disconnected, anxious and fearful— to centered, joyful, healed and whole. Text 313-303-0651 for the scheduling link today. See ads, pages 10 and 18.

Learn about your inner divine self through The Teachings of the Ascended Masters by Mark and Elizabeth Clare Prophet. Free online classes on Archangels, Karma, Chakras and the Story of Sanat Kumara. SummitLighthousePhoenix.org. Click on “Free Spiritual Lessons”. More classes on Zoom.

SPIRITUAL TEACHINGS

SUGARING

CENTER FOR SPIRITUAL LIVING - TUCSON

Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 TucsonCSL.org A spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon. See ad, page 17.

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 7.

KADAMPA MEDITATION CENTER

SUGAR ME LOVE

Dr. Alexandra Porter 3640 E Fort Lowell Rd, 85716 520-230-1907 SugarMeLoveTucson.com Sugar Me love Tucson is your natural hair removal and naturopathic care specialist. Sugaring removes unwanted hair, while revitalizing your skin using three simple ingredients, leaving you confidently smooth. Visit for all your skin care and naturopathic medicine needs. See ad, page 25.

ECKANKAR

The Path of Spiritual Freedom 1-877-300-4949 EckankarArizona.org Facebook.com/ECKANKARArizona Eckankar.org • HearHU.org Eckankar is an active, individual, creative spiritual practice. A companion and road map for your Self-Discovery and God-Discovery journey. Discover the most secret part of yourself. The key to spiritual freedom lies within you. Explore life as a Soul Adventure. See ad, page 26.

DIRECTORY Find local businesses with ease at NaturalTucson.com

April 2022

TECHNOLOGY RECYCLING GE COMPUTING AND INTERNET SERVICES

TILE CLEANING PIMA CLEANPRO L.L.C.

Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services Have computers in your closet, not being used? We can remake them to be useful again, or we can wipe them clean and recycle them. Let us give you our opinion for no charge to help you decide what to do. See ad, page 23.

THAI MASSAGE HOPE HUERTA

Mobile Thai Massage 520-248-0590 Hopesamusonic@gmail.com Hope Huerta is a certified massage therapist in the Tucson area. In-home massage provides for a personalized experience in the comfort of your own environment, allowing for unique care and attention. Services provided to limited areas, contact to see if you apply.

WELLNESS CENTER RENEWAL WELLNESS CLINIC

Mike Schmidt, Holistic RN Holistic Lifestyle Transformations 6437 N Oracle Rd, 85704 520-268-8366 • RenewalWellnessClinic.com RN Herbalist Miske Schmidt and Certified Integrated Health Coach, Shelbi Miller help with guidance, support and accountability to make true transformative lifestyle changes. Focusing on the integration of herbal remedies, supplements, holistic services and programs including weight loss, detox, anti-inflammatory diet, immune boosting etc.

TRANSFORMATIONAL MEDICINE DeeAnn Saber, NMD Emily Takeuchi Miller Zach Saber, LMP Vonnie Schultz Albrecht, RN 2028 East Prince Rd, 85719 520-209-1755 • TFMND.com

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.

YOGA THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection offers all levels of yoga classes and practice, from Chair yoga to Intermediate and teacher training. December offerings include a Christmas Yoga by Donation, and New Years Eve Gong Bath. Visit us at YogaConnection.org or call 520-323-1222.

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Tucson Edition

NaturalTucson.com

classifieds BOWEN THERAPY. Couples special $150 (savings of $50) when booked together. 4th session free with 3 paid in full sessions. Sugar Me Love, 3640 E. Fort Lowell Rd. 85716. 520-230-1907. SugarMeLoveTucson.com.

CONNECTING WITH CREATIVE ESSENCE INSPIRES TRANSFORMATION. Your innate creative ability is waiting to connect with you. By manifesting an imaginative project, shared with those who support your process, you will feel inspired to make the transition into living a life that is “Rightly Yours.” Art-Inspired Life Coaching. Sherry Simon-Heldt, M.S. Certified Life Coach. 520-990-4257. ArtInspiredLifeCoaching.com. FOR 6 YEARS, TUCSON COUNSELING ASSOCIATES has been dedicated to providing quality, anti-oppressive, affordable trauma-informed mental health treatment specializing in psychedelic integration and Ketamine Assisted Psychotherapy (KAP). You are the expert in your own life and with the right tools, can connect with your inner healing wisdom. E-mail with questions: TucsonCounselingAssociates@gmail.com. GENTLE YOGA FOR SENIORS. Gentle movement eases the body and mind. Online 9am each weekday morning. Private consult for setting up your online practice available. In-home private sessions available. 11am classes in person at 2 locations. Please see website for details and registration or contact Trish directly. DivineJourneyYoga.com or 520-490-4012. HANDS OF A HEALER Offering individual Reiki sessions and certifications I, II and Mastership. 90-minute coaching sessions to clear old thought patterns raising your vibration and maximizing your wellbeing. Become more efficient and joyful in every area of your life. Zumba. yoga. tarot. Julia Korko-Lovett, 520-286-3169. HandsOfAHealerFeelGood@gmail.com.

INNOVATIVE LIFE COACHING. Do you have a vision for your life, but something keeps holding you back from reaching it? Have you been trying to get that “something” to be quiet or go away? IFS coaching harnesses the underlying positive intent of obstacles so you can move forward with all your aspects aligned. It works! Kira Freed, M.A., Board Certified Coach. KiraFreedCoaching.com. METAPHYSICAL HEALING RESEARCHERS WANTED. Experienced Energy Healers wanted to assist with validation of a Quantum Energy Healing Tool and its application to various client populations. Experienced Dowsers a plus. No compensation available at this time. Call for details. Suzanne Pear, RN PhD QEH 520-400-8109. MEDICARE QUESTIONS? As your trusted independent advisors, we work with all Medicare carriers and companies to best serve your needs and preferences. Let me help you make sure you’re in the best plan at the best rate for your current needs. Complimentary Medicare cost and coverage review, call/text HollyBaker at 520-760-2378. MOBILE THAI MASSAGE with certified massage therapist Hope Huerta. Enjoy a relaxing massage within the comforts of your home. Incorporates passive stretching to increase mobility, and acupressure to release tension—all to accommodate your needs. Provided to limited areas. Please call or text to see if you apply. 520-248-0590. Hopesamusonic@gmail.com.

MOBILE THERAPEUTIC MASSAGE, ear candling and ionic footbaths. Recharge your mind, body and soul. Regular massage can be an essential component of good health. In-home visits make it easy! Greater Tucson area. Mary Hensley, Aurora Therapeutic Bodywork. Phone/text: 520-283-4849 for more information and to book your appointment.

SPRING INTO YOUR NEW BEGINNING! Transformational Coaching combined with Individualized Frequencies can help you Break Free from unconscious patterns that have been keeping you stuck. When your conscious mind (your thoughts) and your unconscious mind (your frequency) are not in alignment, you’ll always manifest what’s in your unconscious mind. Neutralize the frequencies that are holding you back and Break Free. Trish Devitt: 520-261-5194. MetamorphosisNow.com

RENTAL - SHARED OFFICE SPACES FOR RENT IN WELLNESS CO-OP: 1) Counseling office perfect for psychotherapy, life coach, etc 2) Bodywork office suitable for LMT, craniosacral, all bodywork modalities. Both fully furnished, $45/day, minimum rental 2 days/week. Call/text: 520-270-1575 for details. VISIT INFINITY WELLNESS AZ. Tanque Verde Swap Meet/Gate K Row 2, Bldg: 2-32. 4100 S. Palo Verde. Fri:4-10p / Sat 2-10p & Sunday by appt. Former New Life Health Center employee offering sales and support for herbs and vitaminsto help grow y our health and resiliency.Shop Local. 520-248-9576, WellnessAz@outlook.com. Facebook: Infinity Wellness AZ. WHEN IS THE LAST TIME you were told how great your teeth are? At Kelly Dental, we'd love to help you realize how amazing they are, how beautifully they function, and how much oral health contributes to health in general. Free consultation. Let’s talk teeth! Kelly Dental, Dr. David Kelly, DDS. 3275 W. Ina Rd. # 101. 520-797-5502. YOU WERE BORN RICH! It is all there right In front of you. I can help you manifest your birthright to be wealthy. I will help you succeed. This is a Veteran run business. Email JoeKimbro@LawAttractionConsulting.com or call 520-808-5330 for more information. WRITING A BOOK? Don’t know where to start? B L A N K Award-winning author/ P A G E coach, Kim Green, will get C O N S U L T I NG M a k e i t h a p p e n . you to The End with a personalized coaching experience that will address structure, plot, dialogue, character development, pacing, time management and staying accountable. Call today to talk about your book dreams in a free 30-minute chat. 678-938-2777. BlankPageConsult.com.

To place a classified ad, email: Holly@NaturalTucson.com 50 words just $65 per month— three-month minimum Contact us today with questions, 520-760-2378. April 2022

Sustaining Your Smile Across Time The Myths and Facts of Invisalign Clear Aligners

MYTH #1: Invisalign can’t treat tooth issues as well as metal braces. FACT: Invisalign treats most of the same alignment issues that metal braces do, and they’re also customized to your particular needs. Some of these dental issues include:

•Misaligned Teeth •Periodontal Disease due to overcrowding •Jaw Pain caused by a misaligned bite •Wearing and chipping of teeth Invisalign can treat one issue or multiple ones, depending on your situation. Treating these issues can help to sustain your smile for years to come. By aligning your teeth, you can avoid costly crowns, veneers, periodontal therapy, and fillings by positioning your teeth. MYTH #2: Invisalign takes longer to work than MYTH #4: DIY (Do It Yourself) aligners work just as well as ones made in the dentist’s office. traditional braces. FACT: Many people think that because you must FACT: There are any number of DIY aligner kits available through the mail that promise to straighten switch out the trays throughout your treatment that the Invisalign process takes longer to realign your teeth quickly and at a reduced cost however: your teeth. However, the system actually works • The kit trays are not customized to your mouth more efficiently than metal braces. On average, like dentist-constructed trays Invisalign takes between 6-18 months to be • Moving your teeth too completely effective, while the average duration quickly can damage both for metal braces is two years. your jawbone and your gum tissue, leaving you in pain. MYTH #3: Invisalign is painful and the aligners • The kits may not move your are unsightly. teeth into their correct FACT: Because Invisalign only moves your teeth positions, resulting in an a fraction of a millimeter at a time, there is little even more misaligned bite discomfort when wearing the aligners. than what you started with since there is no supervision provided by a dentist.

Call us today. At E Dental Solutions, we have the state of the art Itero Smile Scanner that can analyze your bite (at no extra charge). Dr. Wissinger and her hygienist Nikki can help evaluate your smile, explain how to keep the aligners and your teeth clean during the process, and make it easy for you to fit into your best smile.

Dental Solutions

Tucson Edition

Dr. Elahe Wissinger

E DENTAL SOLUTIONS &

Medicine Wheel Dental Holistic Dentistry

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E. River Rd 520-745-5496 | info@edentalsolutions.net | edentalsolutions.net NaturalTucson.com