Natural Awakenings Tucson May 2019

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

HER SOUL IN BLOOM Self-Care for All Stages of Life Peter Sagal on

RUNNING TOWARD MINDFULNESS The ABCs of CBD for Pets A Primer on the Healing Herb

SPECIAL EDITION

WOMEN’S WELLNESS

May 2019 | Tucson Edition | NaturalTucson.com

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May 2019

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Contents

CHANGE YOUR REALITY Would you like to be happier, more peaceful and abundant?

Through inspired spiritual counseling I present life changing insights, just for you, that dispel misconceptions about reality and your relationship to it.

FREE THE MIND AND UNLOCK YOUR HEART

16 HER SOUL IN BLOOM

Self-Care for All Stages of Life

18 SELF-CARE FOR THE TUCSON WOMAN

22 CHINESE MEDICINE AS A TREATMENT FOR ANXIETY

FIND THE GREATEST SECRET OF AWAKENING THATÂ’S HIDDEN IN PLAIN SIGHT!

24 MYTHS AND

MOVE INTO GRACEFUL ALIGNMENT WITH YOUR ABILITY TO INFLUENCE REALITY FLOW

26 WHEN EMOTIONS

ADVANCED SPIRITUAL GUIDANCE MASTER DIDJERIDU SOUND HEALING BRAIN ENTRAINMENT PROGRAMS with Ambisonic Audio Technology

520-369-7396 - C3 Studio

16

MENOPAUSE

22

ARE PHYSICAL

Bodywork for Trauma and Grief

28 WHEN YOUR

TEENAGER HAS MADE A SERIOUS MISTAKE

7 Key Ways to Be an Enlightened Parent

32 TOXIC LEGACY

Breast Implant Warriors Unite

34 FLOWER POWER 40 NATURAL HEALING

34

CARE CENTER

Demystifying Medical Marijuana in Arizona

Hi, I am Allen Smith

A lifetime of consciousness exploration, powerful dreaming and synchronistic events both foretold and led me to a massive NEAR DEATH-like experience. In it, I became the ONE MIND of SOURCE AWARENESS on the deepest level.

I returned to share astounding cosmic understanding and unconditional love to help you take charge of your reality.

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44 CBD FOR PETS What We Need to Know

DEPARTMENTS 8 news briefs 10 health briefs 13 eco tip 14 masters of

bodywork & healing arts 26 fit body 28 healthy kids

30 wise words 32 healing ways 33 inspiration 34 plant medicine

section 46 calendar 52 resource guide 62 ad index 63 classifieds

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Serving the community for 31 years We also offer a gluten-free menu.

We cater to all dietary requests

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Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Private dining room for groups along with patio dining

On display for sale original western art, jewelry and quality leather work.

16140 N Oracle Rd., Catalina, AZ 520.825.2525 See our menu online www.clairescafe.net

May 2019

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

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Styling & Photography by EchoStarMaker.com

ur May issue arrives with spring in the air and “Her Soul in Bloom: Self-Care for All Stages of Life”, TUCSON EDITION Marlaina Donato’s blissful feature on the importance of me-time. Our Women’s Health issue also includes some PUBLISHER Holly Baker Tucson practitioners sharing their own modalities for self EDITOR Michelle Bense care. Add just a little time for yourself to the calendar— DESIGN & PRODUCTION Erica Mills your mental and physical health will be glad you did.

Kristina Parella

This female-empowering edition also spotlights a CONTRIBUTING WRITERS Jeffrey Green timely and critical development in “Toxic Legacy: Breast Suzie Agrillo Implant Warriors Unite”. Writer Linda Sechrist demonstrates SALES & MARKETING Holly Baker the power of many voices when they speak as one to

CIRCULATION Jeffrey Green Holly Baker, publisher demand answers and federal action. With record numbers

WEBSITE Erica MIlls of women and teenagers—400,000 each year—undergoing implant surgery, the health CONTACT US risks are becoming too well documented to ignore.

Tucson Office Tel: 520-760-2378

Both women and men will be encouraged by Randy Kambic’s interview with Peter Fax: 1-520-208-9797 Sagal, “On Running Toward Mindfulness”. The popular National Public Radio host talks Holly@NaturalTucson.com about healing a wounded psyche by unplugging and embracing the natural world—and NaturalTucson.com you don’t have to run a marathon to do it.

Franchise Sales

We’ve been talking (along with nearly everyone these days, it seems) about marijuana 239-530-1377 for a while now. You’ve heard the buzzwords, the claims, maybe you’ve tried it yourself— but how does it actually work to go about getting a Medical Marijuana card in Arizona?

Check out our community spotlight on Natural Healing Care Center, who works tirelessly to educate, guide and assist Tucsonans seeking relief from pain through medical cannabis.

But the benefits of cannabis aren’t only for humans. This month, we include a muchNATIONAL TEAM CEO/FOUNDER Sharon Bruckman needed primer on CBD oils for pet owners; they can help our animal friends in big ways.

COO/ FRANCHISE SALES Joe Dunne

Let’s not forget all the mothers in our lives this Mother’s Day. No matter what our own

NATIONAL EDITOR Jan Hollingsworth experiences with mothers have been, Christiane Northrup has a beautiful sentiment to

MANAGING EDITOR Linda Sechrist share in “The Mother Our Souls Need”—perhaps we were all given the mother we needed.

NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave

This one’s for the ladies.

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Colors are the smiles of nature. ~Leigh Hunt

See our advertiser index on page 62, helping you find the resources you need.

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news briefs

Essential Energy with Ethel Sidney

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C3 Studio – Serving the Awakening Spirit

C

thel Sidney is a Reiki Master Practitioner who works with doTERRA Essential Oils and is certified in the doTERRA AromaTouch Technique. Through her company, Essential Energy, she has helped people attain amazing results using reiki and essential oils to address health concerns such as headaches, pain, stress and anxiety.

Sidney’s journey to a wellness practice Ethel Sidney began years ago. Throughout her life she has believed in the power of personal intention—that healing and wellness could be enhanced through non-traditional practice modalities. Added to this in recent years has been her understanding as a metaphysician that we all are beings of energy.

“In the process of change and growth, wellness can be understood as achieving an emotionally, mentally and spiritually balanced life. Reiki and doTERRA Essential Oils support your journey and may help you manage stress, reduce pain and increase the number of positive moments in your life,” says Sidney.

Sidney has developed an additional area of expertise through her work with people who are going through end-of-life transitions. Combining the use of reiki, essential oils and home visits, she is able to help clients manage pain, achieve deep relaxation and find comforting, spiritual connection as they prepare to move on. In her view, wellness not only involves how we conduct our lives, but also how we face the end of them.

onsciousness and sound healing veteran Allen Smith is infusing fresh inspiration into a new business called Cosmic Café Creations (C3). Over 30 years of research reveals new perspectives, bursting old paradigms of belief. C3 Studio provides services and products that assist us to go beyond personal stories, world views and limiting misconceptions about the very nature of Allen Smith reality and our role within it. C3 Studio works to open the mind to the source of our own being.

Smith taps into heartfelt and master level skills to offer: advanced spiritual guidance - extensive dreamtime knowledge; didgeridoo source sound healing - many ancient and modern shaman tools; brain entrainment - ambisonic audio programs, custom guided meditations; near death keynote; new views of reality conversations; leading-edge science and philosophy - bridging the heart and mind seminar; and music concerts, including group sound healing sessions.

Seven years ago, Smith uncovered a surprising new clarity within the awakening mind. It enabled him to experience a massively astounding, near death-like consciousness journey. In it, he experienced the “one mind” state of awareness as pure source presence, beyond all story of manifestation. He returned with knowledge to share from the other side and with opened channels of connection.

For more information, call 520-276-8201 or visit EthelSidney.com.

For more information, call 520-369-7396 or email RainbowDidge@gmail.com. See ad, page 4.

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Tucson Edition

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IDShield Provides Protection Against Identity Theft

E

ugene Carter is an independent agent with LegalShield Inc., which provides affordable access to good legal counsel and representation. LegalShield is also offering IDShield, the only identity theft protection company armed with a team of licensed private investigators on call to restore one’s identity.

“Identity theft hits a new victim every few seconds. While these criminals are using a variety of scams to collect information, many of them are preventable,” says Carter. “We’re here to both educate and prevent people from the dangers of ID theft.”

IDShield’s comprehensive identity theft protection service diligently monitors for signs of criminal activity for all areas of identity, to include medical, driver’s license, SSN and character. The plan provides for consultation to include restoration by licensed private investigators, for individuals as well as whole families, for under $20 monthly.

“LegalShield and IDShield provide you, your family and your business the ability to know your rights, including 24/7 access for emergencies, so you can worry less and live more,” says Carter.

For more information, call 520-808-3068 or visit EugeneCarter.org.

New Radio Commercial for Mercedez Lucke-Benedict

Prenatal Massage for Healthy Moms and Babies

C

lear Blossom provides prenatal massage, which reduces stress in expecting mothers. Stress causes vomiting, nausea, spontaneous miscarriage and up to 65 percent reduced blood supply to the fetus. Low blood supply causes lower fetal heart rate, interferes with brain development and can lead to higher rates of miscarriage and prematurity, as well as prolong labor with more compliMelanie Tyrell cation. Prenatal massage helps increase deep sleep, relieve physical pain, relieve emotional tension, reduce edema, improve breathing, reduce heartburn and stimulate blood flow.

Sometimes life builds up on us with all the things we need to do for work, family and other obligations. With massage, we can take a mini vacation to renew and restore ourselves emotionally and physically. Massage helps people of all kinds with depression, anxiety, pain management and circulation. It can be especially beneficial for women who are pregnant, as they are going through a lot of emotional and physical changes.

Clear Blossom also provides Swedish and deep tissue massage, manual lymphatic drainage and fertility massage (visceral manipulation).

Location: 2001 W. Orange Grove Rd., Ste. 308, Tucson. For more information, call 520-954-7784 or visit ClearBlossom.com.

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ercedez Lucke-Benedict, a craniosacral expert and pain release specialist, is proud to announce a new radio commercial for her therapeutic work on KWQR 92.5 FM Radio—a nonprofit, remote, rural radio station that streams across the globe and champions women in music and business.

Lucke-Benedict uses holistic transformative approaches to patient care at the renowned Medicine Wheel Dental, and at her private Mercedez practice, Fridays only at The Belly Studio, she Lucke-Benedict uses her medical intuition and bodywork.

Lucke-Benedict has signed on as promoter for KWQR 92.5 FM Radio to encourage sponsorship and create their radio spots. With a background in radio, music and performance, Lucke-Benedict believes this radio station helps people, brings hope, inspires dreams, helps our communities and creates joy. Her goal is to get the station streaming globally.

The new commercial was produced by Mark Lucke, owner/ creator of the station. He inspired the globally acclaimed short documentary film, Lonesome Willcox, about his life in Willcox, Arizona. This month, a global news interview with The Guardian will premier, in which he talks about his life at the station.

For more information, call 520-221-6276 or visit WillcoxRadio. com and click “listen live”.

May 2019

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health briefs

Physiological and Therapeutic Considerations of Singing

by Sarah Evans

I

n 1925, Dr. Eugene Kolisko came to know Valborg WerbeckSvardstrom’s Uncovering the Voice school of singing. He was amazed to find that this process for singing and its practical exercises were in accordance with Rudolf Steiner’s threefoldness of the human organization. This gave him the key to how human artistic activity can be understood on a physiological basis.

Kolisko found Werbeck-Svardstrom’s singing method to be created from a purely artistic sensibility, and yet it was in complete harmony with the physiological facts he had come to recognize as correct. He then strove to live this method by taking private lessons, classes and observing numerous other students.

Kolisko discovered that in this school, singing is regarded as coming from the entire human being and not produced from single physical organs, it lives in every human being and can only be prevented from appearing by physical hindrances. Therefore, this kind of singing not only has artistic forces, but also therapeutic. He confirmed again and again that if artistic capabilities were cultivated in the right way, ideas of inferiority (leading to illnesses) and atrophy of all kinds are healed.

Through his own research, practice and treatments, Kolisko found that the singing exercises had a healing effect on respiratory and throat disorders. Werbeck-Svardstrom had already noticed changes in her many years of teaching, and together they developed a kind of “curative singing”. They achieved satisfactory results with asthma, stuttering, language learning difficulties and poor hearing in children, as well as disturbances in the throat, pharynx and nasal cavities.

The School for Speech in Song, established by Sarah Evans, is inspired by Frau Werbeck’s School of Uncovering the Voice and shares the exercises for our healing and joy. Connect at 520-661-6666 or SpeechInSong@gmail.com.

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Tucson Edition

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Reduce Risk of Complications after Breast Biopsy

A

xillary Web Syndrome (AWS) is an early post-operative complication after axillary lymph node dissection or sentinel lymph biopsy and can occur in non-breast cancer patients with axillary node biopsy. AWS is characterized by sudden upper arm pain, aggravated by elevating the shoulder, exhibiting tightness and limited range of motion.

Subcutaneous tissue draws in, presenting cording under in the armpit, breast, chest wall and upper or lower arm. Post-operative exercises combined with Manual Lymphatic Drainage reduces the incidence of AWS.

In one 2017 study published in Journal of Phlebology and Lymphology, 400 women with breast cancer were randomly selected into two groups of 200 and compared for the incidence of AWS between physical exercises (PE) versus manual lymphatic drainage (MLD & PE). Women were instructed on the importance of self-care 24 hours before mastectomy surgery. After procedure, patients began PE or MLD & PE for three days with 20- to 30-minute sessions, twice daily. Patients continued self-care for three months, at which time the study period concluded.

The number of patients with AWS in the MLD & PE group were significantly fewer.

At month one, PE: 20 vs. MLD & PE: 7. At month two, PE: 29 vs. MLD & PE: 5. At month three, PE: 22 vs. MLD & PE: 3.

Considering earlier studies regarding the prevention of lymphedema, MLD in combination with PE can be an effective strategy for preventing AWS and is a treatment needed for postoperative breast cancer survivors.

Susan Couture, BSHA, CRC, LMT, LE, Cert. MLD/CDP works at OM Oracle Massage Lymphatic Therapy. Connect at 520-668-8731, OMOracleMassage@gmail.com or OracleMassage.com. See ad, page 14.

May 2019

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health briefs

Hey Doc, Why Am I Shrinking?

W

hile losing height with age may be common, it is not inevitable. Estimates vary, but on average people lose Ÿ to ½ inch every decade after age 40 or 50, with women generally losing more than men. Moreover, the greater the shrinkage, the greater the risk of hip and other non-vertebral fractures.

Several studies have found that people over 65 who lost at least 2 inches in the past 15 to 20 years were at significantly higher risk for hip fracture than those who shrank less. This makes sense because if we are not taking regular care of our spine with chiropractic, it will begin to break down.

This breakdown will make us shorter as well as more at risk for fractures. We must start taking care of our spines as children and build bone with weight-bearing exercise to avoid shrinkage in our later years.

For those who did not take these steps when they were young, it is not too late. Start getting regular chiropractic care now; do weight-bearing exercises; consume adequate calcium, vitamin D and other bone-healthy nutrients; do not drink alcohol to excess; and above all, do not smoke. A Belgian study published in Gerontology found that people who did moderate aerobic exercise throughout their lives shrank less than those who were sedentary all their lives or who stopped exercising after age 40.

Remember, while losing height with age may be common, it is not inevitable. In fact, people who get regular chiropractic help frequently report height gain.

Dr. Joanne Haupert, Doctor of Chiropractic, practices at Inspired Healing, located at 4858 E. Broadway, Tucson. Connect at 520-584-0343 or InspiredHealing.org.

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eco tip

Skip the Slip

Andrey_Popov/Shutterstock.com

Digital Receipts Gain Momentum Compared to newspapers, magazines and junk mail, retail sales receipts may seem inconsequential in their use of trees and their footprint on the environment. Yet, getting and handling that tabulation of a sale is a health hazard that contributes to landfills. Certainly, some receipts are required for tax records and product returns, but the vast majority serve no future purpose; there’s also a better and safer option than paper.

Treehugger.com reports the annual waste from receipts in the U.S. totals 686 million pounds, and that skipping receipts would save 12 billion pounds of carbon dioxide, the equivalent of 1 million cars on the road. The problem is getting worse as many retail outlets include special offers and other promotional information on receipts, making them longer and the corresponding amount of paper used greater.

The Ecology Center, an educational nonprofit located in San Juan Capistrano, California, estimates that 93 percent of paper receipts are coated with Bisphenol-A (BPA) or Bisphenol-S (BPS), endocrine disrupters that are used as color developers to help make the receipts more legible. However, the presence of either makes them ineligible for recycling.

According to Green America (GreenAmerica.org), BPA that can be “absorbed into our bodies through our hands in mere seconds,” can impact fetal development and “is linked to reproductive impairment, Type 2 diabetes, thyroid conditions and other health concerns.” Employees that regularly handle receipts have 30 percent more BPA or BPS in their bodies.

In January, California Assembly member Phil Ting (D-San Francisco) introduced legislation (AB 161) nicknamed “skip the slip”, which would require retailers to offer digital receipts to customers. If it passes, it will be the first such law in the country.

A mother’s happiness is like a beacon, lighting up the future, but reflected also on the past in the guise of fond memories. ~Honore de Balzac May 2019

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MASTERS OF Bodywork & Healing Arts Could Dry Needling Create Relief For You?

D

God could not be everywhere, and therefore he made mothers. ~Rudyard Kipling

ry needling is a specialized technique used by physical therapists to treat a variety of pain syndromes. Pain can be associated with trigger points found in the muscles and fascia, along a nerve distribution pattern called a dermatome or be due to fascial trauma or scarring. Dry needling can be performed just through the skin (superficial dry needling), or go deep into the muscle and fascia and sometimes to the boney surface (deep dry needling).

It is called dry needling because nothing is being injected into the trigger points or tissue. In fact, solid acupuncture needles are used to perform the treatment. Physical therapists take additional training in this technique and need to be certified according to the state requirements. This is not acupuncture, as we do not palpate and treat the chi of the system.

When a patient with chronic or acute pain is not responding to traditional therapy techniques, dry needling can offer an almost immediate change. Once trigger points or severe muscle tension are identified, a sterile acupuncture needle is placed through the skin and deep into the myofascial tissues. This causes three things: a reduction in muscle tension, a reduction in pain and a chemical change that draws nutrients to the area to heal, repair and restore. All of this results in improved muscle recruitment and creates a pain-free ease of movement.

Dry needling can be helpful to stimulate muscles that aren’t turning on appropriately, such as after an injury. It is also effective when performed along the spine to treat pain that lies further out in the body, but may not be appropriate to needle due to recent surgery. For example, after a total knee replacement, needles can be placed along the spine to reduce pain around the knee. Sometimes, even the opposite side of the body can be needled and cause relief of symptoms on the primary side.

Dry needling can be very effective to reduce tension and trigger points around the neck and shoulders, pelvis and low back, migraines, shoulder pain, tennis elbow and more. For those who have chronic or acute pain but haven’t found relief for any length of time, dry needling may be a solution.

Jean Read, Physical Therapist, would be happy to work with clients to see if dry needling may be an appropriate option for their symptoms.

Connect at 956-566-5443 or Liveyurpassion@gmail.com. See ad, page 15.

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Santa Rita Springs Dorothy Richmond, LMT Aquatic Massage Jin Shin Jyutsu Cranial Sacral Watsu

520 990 1857 www.SantaRitaSprings.com

To advertise or participate in this section, call

520-760-2378

Bliss Gifford

B

liss Gifford has been a clairvoyant and medium since childhood in the Northeast.

Bliss Gifford She is a fourth generation Spiritualist and was mentored by many seasoned psychics and mediums. Another focus of Gifford’s practice is Pet Communication.

The animal “speaks” by sending pictures to Gifford, who sends pictures in return. These pictures, when used in combination with verbal communication, provide a means for the pet to really demonstrate its needs and wants. This exchange can often help pets understand they are safe and loved at times of stress, as well as celebrate happy events.

This area of focus also provides peace of mind for owners who might need assistance understanding a new behavior or change in their pet. Aging animal loved ones are often relieved to relay to their owners a specific area of pain or discomfort that can then be addressed appropriately.

Gifford holds a Bachelor of Science in Mental Health and Human Services and is currently pursuing ordination. She lives in Tucson with her spouse and dog Chloe.

Connect at 520-631-4580 or BlissGifford@gmail.com.

Practitioner of the Month Sponsored by

May 2019

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by Marlaina Donato

T

o be female is to be Self-care does tion. “Women are not taught in blessed with an innate not necessarily high school and college how to gift for multitasking, take care of themselves. Priorihave to involve tizing self-care is so important. but in our fast-paced, jamtime; it’s a way I see so many young women packed world, daily life for most women is a juggling act with adrenal or thyroid burnout of being. that can come with a steep and eating disorders. All of that ~Christine Hassler price tag if self-care isn’t on comes down to stress, relationthe to-do list. Depression, ship to self and lack of self-care.” anxiety and feeling overwhelmed are all

The personal interests of women in too common. According to the National their 30s and 40s trying to balance motherAlliance on Mental Illness, one in eight hood and career often get lost in the tangled women experience depression during their underbrush of daily logistics. There can lifetime—twice the rate of men. be a deep longing for identity well into the 50s, especially when children leave the nest.

Seasons of a Woman’s Life Fears of aging and loneliness often accomEach decade poses unique challenges. For pany women 60 and older. By passionately women in their 20s and early 30s, comparing and joyously taking care of body and spirit, and finding one’s own path can be significant. women of any generation can find renewal.

“The feminist movement of our mothers’ generation opened doors, but so many 20Self-Care As Bedrock and 30-something women have interpreted Women play vital roles in family and that as, ‘I have to do everything and be every- community, much like the foundation of a thing,’” says Christine Hassler, life coach and sound building, and if self-care is not the author of Expectation Hangover: Overcoming bedrock, all that is supported by it is likely Disappointment in Work, Love, and Life. to be compromised. “I believe we’ve taken

The San Diego-based motivational the bait, the promise that if we arrange our speaker views self-care to be as vital as educa- life circumstances just so, we’ll feel ease 16

Tucson Edition

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Benefits of Self-Nourishment

Many psychologists agree that self-care can help to improve concentration, promote relaxation, fortify relationships and boost productivity. Most women crave more metime, but don’t know how to implement change. “Without a premise of self-care, we react based on stress patterns. We react with more tension, irritability, guilt and obligation. We say, ‘Yes’ when we want to say, ‘No’. However, when we take stock in our physical, emotional and spiritual well-being, we’re less reactive,” observes Hassler, who underscores self-care as an investment for life. “Most women have inner critics and a negative relationship with self.

Anna Ismagilova/Shutterstock.com

HER SOUL IN BLOOM Self-Care for All Stages of Life

and happiness. We’re getting to a place as a collective where we see a bankruptcy in that,” says Miami-based holistic women’s psychiatrist Dr. Kelly Brogan, bestselling author of A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives.

Body-mind-spirit self-care is the heart of Brogan’s approach, and self-love is the lifeblood. “Self-love is quite elusive for most of us, perhaps because our selfesteem is contingent [upon it], and we only feel good about ourselves under certain circumstances. The daily choice to prioritize caring for oneself can ultimately lead to an experience of self-love and wholeness,” says Brogan, who compares a ritualized system of daily self-care that comes first to putting on the proverbial oxygen mask before attempting to meet the needs of others.

“Balancing self-love and caring for others starts with recognizing and accepting that it’s possible for you to effectively do both. Self-love at the soul level is the catalyst for healing on all levels, which in turn drives our level of self-worth,” concurs Teigan Draig, a spiritual life coach and busy home-schooling mom in Spencerville, Ohio. She reminds us that putting our needs above the wants of others is not being selfish, but is an emotional necessity that helps women get out of the loop of self-defeatism and self-sabotage. “The first step to finding your fire is learning to love yourself, all of yourself. Self-care and selflove are a total wellness package.”

Self-care is essential so we can turn down the volume of the inner critic, stop peoplepleasing and make self-honoring choices.”

Balancing motherhood and career or other obligations can leave many women running on empty and resentful. “We would never tell a loved one who desperately needed some TLC to get over it and just keep going. As busy women, when we don’t take the time to care for ourselves, the consequence is our children getting a mom who is preoccupied, anxious and disconnected,” says women’s life coach Veronica Paris, in San Diego. Catering to everyone’s desires and spreading ourselves too thin can backfire. Paris asks, “How do I want my kids to look back on me as a mother? By taking the time to self-care, we’re taking accountability for how we want to show up in our world rather than shape-shifting from one situation to the next. We can teach our children how to do the same.”

Our Emotions As Wellspring

For too many women, another common byproduct of self-neglect can be emotional numbing and feeling “flatlined”. A toxic or addictive relationship to food, alcohol or shopping can be a symptom of a deep need to nourish the self and give a voice to suppressed feelings. “One of our greatest challenges is that we’ve become disconnected from our deep seat of power, which is our capacity to feel,” says Brogan. “We’ve been

enculturated to disregard our experience of feeling emotions, and because of this, it’s been reduced to a very narrow bandwidth.”

Brogan believes that it is key for women to reestablish a connection to nature’s rhythms and their own feminine, fluid energy, as well as giving up the need to control. “I think it’s the work of many women to understand that we’re not here to meet the needs of everyone on the planet—and with our loved ones, it disempowers them as much as we’re feeling disempowered.

We’re here to meet our own needs and then offer compassion and caring in a way that comes from a more boundaried space.”

Hassler affirms that when women are fully present, every aspect of life can be viewed through a clearer lens. “Self-care helps us tap into our super power, which is our intuition, and by doing that, we know what we need and act on that.”

Thrive With Small Changes

Beginning the day with self-care can be as simple as taking the time to meditate and breathe deeply for a minute or two before getting out of bed and opting for a healthier breakfast. Feeding our senses and feasting on what gives us joy can be a way of life.

“Self-care does not necessarily have to involve time; it’s a way of being,” says Hassler.

“The more time we spend on self-care tells the subconscious mind that we’re worth it.”

Draig suggests setting personal

boundaries, and part of this means reserving time for ourselves. “When I became a new mother, I was running on fumes.

Sometimes my daily me-time was only five minutes here or 10 minutes there, but it saved my sanity. Learn to schedule selfcare time in your calendar as you would anything else,” she says, noting, “My house was not always spotless, but it was a trade I was willing to make so I could take care of myself and be a better mother.”

Being innovative can be an ally. “Ten minutes walking the dog or taking the baby out in a stroller can become 10 minutes spent saying positive self-affirmations,” suggests Paris. “That 15-minute drive can be spent deep breathing instead of listening to the news on the radio.”

Blooming into our best possible self is returning to our essence. “It’s about taking off the masks, no longer living according to expectations and other people. It’s about radical self-acceptance,” says Hassler.

Each decade poses an invitation to grow and commit to self-nourishment.

“There will be days where you feel like you can’t get the hang of it, but you’ll arrive, and when you do, no matter what age you are, it can be magical,” Draig says.

Marlaina Donato is a composer and author of several books in women’s spirituality and holistic health. Connect at AutumnEmbersMusic.com.

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How do you recommend readers begin using this modality?

This whole process is a service that Alternatives In Health Care provides. To add it to your self-care regimen, all you have to do is give us a call.

Self-Care for the Tucson Woman

W

omen have a tendency to be givers. We give our time, energy and thoughts to others, whether our partners, children, parents, siblings, coworkers or even strangers. But if we want to keep ourselves in check both emotionally and physically, it’s important that we also give ourselves a little something.

If it’s not already built into the day to spend just a few moments doing something good for yourself, now is a great time to begin this wonderful practice of self-care.

Luckily, we have an abundance of options for self-care here in the Tucson area. These lovely Tucson women tell us how they can help anyone unwind, de-stress and get back to our best, happy, healthy self.

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Tucson Edition

ALTERNATIVES IN HEALTH CARE DETOX THERAPY SPA Debbie Shaw, owner What is your modality?

Detox wrap How is this modality useful for self-care?

This is a sure-fire way to accelerate the detoxification process. The multistep process uses nutritional cleansing, seaweed wrap, heat therapy (far infrared sauna), motion therapy (chi machine) and cleansing herbs in an herbal foot soak. You will go home with a dermal patch to continue the detoxification that cleanses the whole system.

NaturalTucson.com

Why do you think self-care is so important?

I think that detoxification is a perfect way to give your organs a greatly deserved rest.

Detoxing your body helps with weight and inch loss, clearer thinking, pretty skin and hair and just plain old better health.

Location: 1101 N. Wilmot Rd., Ste. 227, Tucson. Connect at 520-275-4510, Debbie@DetoxTherapySpa.com or DetoxTherapySpa.com. See ad, page 17.

GAYLE FELBAIN/MASTERY IN MOTION Certified teacher of Alexander Technique, Mindfulness Meditation Facilitator What is your modality?

Body alignment, Mindfulness in Motion, Mindfulness Meditation How is this modality useful for self-care?

I teach how to develop conscious awareness of your body alignment and its associated

perceptions, along with learning to develop mindfulness in daily living. If we learn to become consciously aware of what it is we are doing, thinking and perceiving, at any given moment within ourselves, we can begin to retrain habitual patterns of movement, thought and behavior that no longer serve us and may be causing us harm. Until we know what we are doing within ourselves, we will not know how and what to change. Learning to listen, deeply, to our bodies and mind can give us great insight into what may need to change and how to go about doing it. It empowers us to become the masters of our health and well-being.

How do you recommend readers begin using this modality?

Every moment is an opportunity to be aware and mindful. It isn’t that you have to take time out of your life. It is about learning to integrate into everything you do.

All it takes is a moment to pause, bringing your awareness to your body, feeling your feet on the ground. Continue to bring your awareness and attention to your body.

Suspend judgment. Just observe your body.

Now begin to notice your breath, breathing in and breathing out. Don’t force anything; just allow the breath to be gentle and easy.

Think of it filling more and more of the space inside your body. Gently allow it to permeate any areas in your body that feel tight or stuck. Then gently bring your

awareness back to your surroundings and keep doing whatever activity you are involved in. Attempt to do this several times during your daily routines.

about basic skin structure, skin chemistry and diet, as well as the skin-gut and mind-body connections and skin health requirements.

Why do you think self-care is so important?

We have this life and this body/mind to work with. If we take care of it, we can experience greater ease, comfort and freedom within ourselves and in our lives. As we do so, we can have a greater impact on helping others in our life and the world at large.

How is this modality useful for self-care?

I spend time educating my clients so that they can understand their critical role in preventing and treating their skin issues and concerns, empowering them to have beautiful skin for life.

Connect at 505-250-1223, Gayle@GayleFelbain.com or GayleFelbain.com. See ad, page 11.

PAMPERED SKIN STUDIO Suzanne Pear, RN What is your modality?

As a clinical nurse aesthetician and certified quantum energy healer, my focus is helping my clients to look and feel their best.

Our skin, the body’s largest organ, often mirrors the body’s physical and emotional stressors.

Examples include hormonal and inflammatory acne, rosacea, eczema and psoriasis, traumas and life stress. I teach clients

How do you recommend readers begin using this modality?

Through the initial consultative session and ongoing professional treatments where the customized home-care regimen is reevaluated and reinforced, clients understand that 80 percent of any skin/health improvement is the result of a consistent, appropriate, customized self-care routine, including daily cleanser, toner, moisturizer and sunscreen with SPF 30 at a minimum Why do you think self-care is so important?

The human body is usually very resilient.

However, there is a limit to the abuse or neglect it will tolerate before showing signs of aging and disease. Age-appropriate, science-based self-care will make all the difference in how we look and feel now and for years to come.

Location: 5160 E. Glenn St., Ste. 150, Tucson. Connect at 520-400-8109 or PamperedSkinStudio.com. See ad page 13.

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TULA WELLNESS AND AESTHETICS Arianna Sholes-Douglas, MD, FACOG What is your modality?

Hot baths How is this modality useful for self-care?

It may seem strange, but the ritual of warm bathing is the most consistent habit of self-care I exercise. Just drawing up the bath water has the power to bring me to the present moment and be grateful for the moment I’m about to spend being still. Warm baths are scientifically proven to offer a number of health benefits, including but not limited

to: lowering blood pressure, improving sleep, relieving muscle tension and even burning calories. Warm water offers the medicinal effect of dilating blood vessels, thus lowering blood pressure, increasing serotonin levels and relaxing tense muscle.

The increase in body temperature increases metabolism a well.

How do you recommend readers begin using this modality?

You should begin by just beginning.

Decide if it suits you better to make this a morning versus evening ritual. Remember that it can take less time to bathe than it takes to shower. While you draw the water, take this time to check in with yourself and be grateful for this moment.

Location: 2404 E. River Rd., Tucson.

Connect at 520-577-1129 or TulaWellnessMD.com. See ad, page 2.

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WATSU AND WELLNESS Jean Read, PT What is your modality?

I offer restorative therapies like craniosacral therapy, visceral manipulation, lymphatic drainage, hot stone myofascial release, watsu, Pain Neutralizing Technique, Total Motion Release, dry needling and private physical therapy. We work together to meet your objectives for wellness.

How is this modality useful for self-care?

All of the above mentioned treatment techniques help alleviate tension, stress and pain within the body and improve normal movement patterns without stress. Some treatments are performed to create a deep state of relaxation, which turns off the fight-or-flight responses within the body.

How do you recommend readers begin using this modality?

Depending on one’s stress, pain or levels of dysfunction, just start with one treatment to see if it is helpful to your system. If you find the treatment achieves your goals, you may want to schedule future treatments based on your lifestyle, work or stressful activities to keep your body in a more relaxed state of being.

Why do you think self-care is so important?

We all wear so many hats today, between work and home, and our stress levels are higher now than ever before. Stress can cause such dysfunction within our bodies, even if we are eating well and trying to exercise. Do something helpful for your body and take time to give it some relief and support on a monthly basis, when possible. If you can’t afford a treatment, schedule some time for a hot bath, meditation, a walk in nature, sipping a warm cup of tea and conversing with a friend.

Connect at 956-566-5443 or LiveYurPassion@gmail.com.

See ad, page 15.

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NaturalTucson.com

Choosing to Believe

An Interview with Brittany Turpin

by Suzie Agrillo

B

rittany Turpin is a healer, a striking beauty and a bright light. Her book, My Life of Miracles: 31 True Stories To Help You Anchor Your Hope and Trust In God, is a book about faith—how to find it, sustain it, share it and build it into your life.

The book posits the doctrine that when we are a person of faith, when we embrace it and practice it openly and without fear, unbelievable things can happen for us. While some people prefer to call these events “coincidences” or “luck”, Turpin chooses to call them miracles. These miracles have no ostensible reason to occur, however they happen as an answer to our prayers and as a result of our true belief.

Turpin has lived through some adversity, and yet she exudes an indomitable spirit. Her book is a gift she wrote to help others overcome challenges in their lives. Turpin’s insight and infinite wisdom, which has been born out of her own life’s journey, will help guide readers to a powerful, meaningful, spiritual adventure.

What inspired you to write the book?

My inspiration was more of a prod. I’m not a professional writer and I never aspired to write a book. I believe God asked me to write this book. I knew, as sure as I breathed, that this is what I was supposed to do. A few years went by before I felt ready to start writing. My aversion was to actually reliving the experiences while I was writing the book.

How do you deal with the emotional impact of a book about yourself?

That’s why it took five years; I had a hard time reliving the experiences. Each chapter is short, so I had to leave out some of the

Would You Like to Be Here?

emotions I was feeling. The hardest chapter, about my mother, was extremely emotionally difficult. Sometimes I could only write about the funny stuff.

Have you heard from any of your readers?

I have people contacting me daily. I wrote the book so that, while you’re reading it, you stop thinking about my life and start thinking about yours. Readers tell me about how the stories helped them. Most of it is about the importance of forgiveness, and how my book helped them find the road to forgiveness.

Will there be a sequel?

Yes, I’m already working on the second book with more stories.

I’m also working on a book about the five things you absolutely must teach your children. The first thing is how to forgive themselves. I think it’s the healthiest thing you can teach your child.

Do you have any unique writing habits?

Being a writer is being on purpose. It’s being disciplined. I insist on smiling the entire time I’m writing, because I know if I don’t, it will resonate through in the writing.

Any advice to your younger self?

Write the book earlier—but I have to believe that the book came out when it was supposed to come out. And to do things that I know I’m supposed to do.

What do you hope your readers take away from your book?

It’s a pathway to forgiveness. Unforgiveness is like having weeds in your garden. It sucks the nutrition out of your vegetables. It sucks the energy out of you, even if you don’t think it is. Not forgiving is actually physically harmful. Also, know that you’re never alone; never doubt that God is with you always. I’d like to thank God for His willingness to allow me to suffer—because in the end, God’s plan always worked out for the good.

Brittany Turpin lives in Tucson with her husband Steve, her daughters Sabina and Lauren and her sons Chandler and Blake. Connect at Facebook.com/brittany.r.turpin.

Suzie Agrillo is a freelance writer in Tucson, and a frequent contributor to Natural Awakenings Magazine. She focuses on writing about the arts, inspirational people and the human connection. Connect at Suzie@ComedyForCharity.org.

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21

Chinese Medicine as a Treatment for Anxiety

by Nathan Anderson

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very spiritual teacher encourages us to “be present” and to “live in the moment.” This is sage advice, as now is the only moment any of us is alive. We aren’t living in the future, we aren’t alive in the past—we are alive at this very moment. As a friend and psychoanalyst so eloquently stated, “Anxiety is fears from our past, projected into the future, haunting us now.” Anxiety truly interferes with our ability to fully thrive and be present in the moment of now.

Anxiety is an extension of fear, and everyone experiences these to some degree. A little bit of fear can even be healthy; it keeps us alive by avoiding dangerous situations and can be a powerful motivator to take action. But when anxiety and fear begin to interfere with our lives, they become pathological. When worry, uneasiness and apprehension interfere with sleep, paralyze productivity, erode social interaction and undermine our health, a clinician would make the diagnosis of anxiety disorder.

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At this point (or ideally before things get this bad), we should seek help to manage anxiety. Anxiety can manifest as generalized anxiety disorder (GAD), social anxiety, specific phobias, separation anxiety, panic attacks, Obsessive Compulsive Disorder (OCD) or Post Traumatic Stress Disorder (PTSD).

According to the Anxiety and Depression Association of America, anxiety is the most common mental illness in the U.S., affecting 40 million adults, or nearly 20 percent of the population, annually. It is well-documented that women are more likely than men to develop an anxiety disorder in their lifespan. Anxiety is also closely associated with depression, and the two often present simultaneously. Persistent anxiety is also linked to using vices such as nicotine, alcohol and drugs as maladaptive coping devices, and these carry additional risks to health.

There are a variety of strategies that effectively reduce anxiety. Interventions

ranging from prescription medications, psychotherapy, botanical supplements, meditation, yoga, tai chi, exercise and nutrition can all help to quiet the mental apprehension of anxiety. Chinese medicine also offers treatments for anxiety—an effective combination of acupuncture and herbal medicine.

A recent article published in the medical journal Complementary Therapies in Clinical Practice reviewed numerous research studies investigating acupuncture for anxiety, and concluded there is “scientific evidence encouraging acupuncture therapy to treat anxiety disorders as it yields effective outcomes, with fewer side effects than conventional treatment”. Furthermore, they found acupuncture enhanced the effectiveness of prescription anxiety medications and mitigated their side-effects.

Anxiety produces specific physiological changes in the body.

In addition to the apprehensive thoughts, one might experience elevated heart rate, a spike in blood pressure, palpitations, insomnia, headaches, spontaneous sweating, digestive problems, musculoskeletal pain, fatigue, dizziness, tremors, hyperventilation and shortness of breath. In its most extreme form, the symptoms of a panic attack can resemble a heart attack. In fact, according to a 2016 article in The Journal of the American Medical Association, only 5.5 percent of emergency room visits for chest pain are “life threatening.” The other 94.5 percent are primarily due to panic attacks and muscle strain.

In Chinese medicine, there are dozens of syndromes that can generate symptoms of anxiety. A skilled acupuncturist will look at numerous signs and symptoms from all physiological systems in the body, examine nuances of thought patterns and mood and recognize a pattern of disharmony that is causing the anxiety. Appropriate acupuncture and herbal protocols are chosen to correct this pattern, relieving both the psychological and physical symptoms, bringing balance to the mind and the body.

An overactive sympathetic nervous system, the sustained “fight or flight” response, is associated with chronic anxiety. Most of the physical symptoms of anxiety are associated with an elevated sympathetic nervous state. Numerous studies have shown acupuncture can correct this by inducing the parasympathetic nervous state: “rest and digest”. The parasympathetic state allows the body and mind to relax and heal.

Acupuncture and herbs are often sufficient to treat mild cases of anxiety. However, for severe cases, a multifaceted approach may be recommended which also includes psychotherapy, meditation, exercise and changes to lifestyle habits—whatever seems to be the best blend and fit for the individual.

One interesting success story is a teenager who was suffering from anxiety, insomnia and fatigue. He would often have to stay home from school when the panic became severe. After just the first session, he was sleeping soundly, his energy was improved and his anxiety was less severe. After his second (and final) session, he has not had to skip school due to his anxiety and he has remained stable. He now only takes an herbal remedy recommended on the first visit.

While most cases do not respond this quickly, it’s a good example of how an accurate diagnosis and intervention with Chinese medicine can have profound effects for those dealing with anxiety.

Nathan Anderson, L.Ac. is a clinician at Catalina Acupuncture and a graduate of the Johns Hopkins University and Emperor’s College of Traditional Oriental Medicine.

He has been a professor of acupuncture and Chinese medicine for over 10 years. Connect at 520-999-0080, Nathan@CatalinaAcupunctureTucson.com or CatalinaAcupunctureTucson.com. See ad, page 19.

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Myths and Menopause

A

by Arianna Sholes-Douglas

s the population ages, lifespans are longer, so the average woman spends one third of her life after menopause. But how comfortable or prepared do women feel entering peri/menopause?

Much of what we think we know about menopause is a myth. Perhaps the most prevalent myth is that menopausal symptoms are strictly physical. The fact is, our hormones also go on a journey, which leads to symptoms that aren’t physical. When these occur, many women at midlife start to doubt their own sanity and stability. Recognizing the signs early can mean the difference between years of suffering and confusion versus years of living and understanding.

How did the menopause myths begin? The reasons are too many to count, but let’s start with the obvious and blame our mother. In interviewing patients about how and where they receive their information about menopause, they rarely mention their mothers. The same mothers who made our period cake, doted over our first pregnancy or helped us manage the first few days of motherhood, have remained silent on the issue of menopause.

Why? Because mothers, like most teachers, are incapable of imparting knowledge that they don’t have. Furthermore, if our friends are unaware about their own bodies and journeys through menopause, they can’t offer us any advice either. In fact, many circles of friends are all feeling the same things, with no clear teacher in sight.

It gets worse. Not only are our mother and friends mostly unprepared to help us navigate this period, but our doctor may be just as unprepared. The ignorance surrounding this phase of life is astounding when we consider that on average, it lasts a decade and has life-changing impacts on quality of life, relationships and work. Women are blindly struggling with no viable solutions offered by their medical providers. Those who have found a provider who takes the time to educate and do more than simply prescribe a hormone or antidepressant are fortunate.

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Although there are many healthcare providers in front of the curve helping patients manage this period, there are just as many, if not more, who do not possess the tools to help and who infuse their own misperceptions into their guidance. In addition, there is no consensus on the role of hormone replacement in women. Just within the past two decades, the pendulum has swung from offering hormones like candy, to withholding hormones from desperate women entering menopause.

There is a menopause analogy of the grape versus the raisin.

Estrogen is a hormone that keeps everything juicy. As we age and estrogen levels fall, that juicy grape looks and feels more like a raisin.

Most women over 35 have experienced symptoms of menopause, like vaginal dryness, painful intercourse and decreased libido. Oftentimes, women don’t correlate those symptoms with being perimenopausal.

But perimenopause can predate actual menopause by eight to 10 years.

Several menopause myths that need to be busted:

• Women are too young to be perimenopausal in their 40s.

Menopause symptoms start in our 50s.

• Menopause is when some or most parts of us shrivel up and die.

• Menopause is the beginning of the end.

• Decreasing estrogen is the main menopause culprit.

And now, a reality check:

• Perimenopause typically starts in late 30s/early 40s. In terms of symptoms, there are no significant differences between perimenopause and menopause.

• One of the major myths of menopause is that it only relates to the menstrual cycle, or the end of it. In actuality, menopause is the beginning of our journey to become who we are meant to be.

• Menopause allows us the opportunity to reinvent and recreate ourselves, so that we walk into the second half of life stronger and more authentic.

• Menopause is defined as 12 months without menstruating.

Using this definition, menopause is actually just one year.

• We can be in our reproductive years and perimenopausal at the same time.

Women don’t have to go through this period unassisted.

There are wonderful treatments and new technology that can make this transition close to seamless. Start the conversation, get information and get empowered to walk into the best half of life.

Ariana Sholes-Douglas, MD, FACOG practices at Tula Wellness & Aesthetics, in Tucson. She is the author of the upcoming The Menopause Myth: What Your Mother, Doctor, and Friends Haven’t Shared About Life After 40, a collection of everything women over 35 should know about their health, from hormone replacement therapy to the benefits of yoga and meditation. Connect at 520-577-1129 or TulaWellnessMD.com. To learn more about the menopause myths, visit Dr.Arianna.com and take the menopause assessment to see how educated you are about menopause. See ad, page 2.

Dinah Rodrigues (92) Courtesy of the picture is to The Institute of Hormone Yoga in Prague

Tame Your Hormones

by Lydie Vagnerova

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any people accredit yoga to helping them find new balance in life, with its routine calm and mindful exercises bringing a flexibility and strength its users can feel both physically and mentally. Practiced for thousands of years, yoga is an ever changing and growing phenomenon which has recently seen the rise of several specialized practices, such as Hormonal Yoga.

Its creator, Dinah Rodrigues, is an incredible 92-year-old Brazilian yoga legend who has traveled the world several times over to research and work alongside doctors and specialists to perfect and bring her techniques to people in need.

The name of the practice speaks for itself, with Hormone Yoga exercises working with the natural rhythms of the body to create proper flow of energy, breath and hormones to alleviate a laundry list of hormone related ailments. These include balancing hormones during menopause and menstruation cycles to alleviate issues such as PMS, irregular cycles and ovarian cysts. Many experts agree that this practice is not just about hormones.

It’s also not just about learning a few moves, but about an integrated lifestyle which brings an incredible amount of benefits. Along with all the hormonal benefits, many people report improved mood, energy and general health, as well as alleviation of more specific issues such as painful menstruation, hair loss, acne, osteoporosis, insomnia, anxiety, carpal tunnel syndrome and hypothyroidism. On top of this, Hormone Yoga assists the body with natural healing and repairing of organs by improving blood flow, digestion and the immune system for an overall improvement of health—leading to an improvement of personal well-being.

This means that hormone yoga is not exclusive to helping women with hormonal issues. Both women and men can benefit from Hormonal Yoga, with many sufferers of diabetes or specific hormonal issues finding it to be especially effective.

Of course, it is important to be mindful and understand that as with all lifestyle changes, Hormone Yoga is not a quick fix, and will bring results only with proper patient practice. The ideal is to practice 3 to 4 times a week, with sessions consisting of a series of simple dynamic exercises which will work with strong abdominal breathing, Tibetan energy circulation and relaxation to create stimulation in the ovaries, thyroid and pituitary glands.

Lydie Vagnerova is a certified teacher of Hormone Yoga by Dinah Rodrigues—among only a few teachers in the U.S. certified to teach this practice. Vagnerova suffered with hypothyroidism for 27 years and was on a high dose of hormones. After 10 months of practicing hormone yoga, she has been off medication for over two years.. Connect at 520-822-7397 or LydieHormoneYoga.com.

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WHEN EMOTIONS ARE PHYSICAL

Bodywork for Trauma and Grief

by Marlaina Donato

M

assage is often sages once a week for eight Like a perfect associated weeks felt greater comfort dance partner, a with spa-like and were more capable of skilled bodywork coping with stress. pampering, yet it is also an effective therapy for reduc- practitioner follows ing physical and emotional the nervous system The Body’s Pain pain. Bodywork can lower and helps the client Language blood pressure and reduce When the “fight-or-flight” access sources stress hormones, which stress response is activated of trauma. in turn helps to balance in the presence of danger blood sugar and boost or emotional distress, the ~Lissa Wheeler immunity. A surge of the body has one objective: get feel-good neurotransmitters serotonin us to safety. Yet, many times, the amygand dopamine is also a natural perk of dala—the part of the brain that plays a key rubdowns. role in this process—becomes hyper alert

On the emotional level, massage and falsely perceives danger when there therapy can offer profound benefits for is none. Trauma becomes hardwired into anyone experiencing acute grief or the efthe nervous system. Pain syndromes and fects of a traumatic past. A Swedish study tension are common symptoms. published in the Journal of Clinical Nurs No matter what the pattern for haning shows that bereaved individuals that dling trauma, it takes a lot of work for received 25-minute hand and/or foot masthe body to repress emotions, and it will 26

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create tension in the form of “armoring” to defend against unwanted feelings.

“Trauma is a physiological experience.

Body tension that results from unresolved trauma will not respond to only releasing muscle tension,” explains Lissa Wheeler, author of Engaging Resilience: Heal the Physical Impact of Emotional Trauma: A Guide for Bodywork Practitioners.

Wheeler’s Medford, Massachusetts, practice focuses on releasing emotional patterns locked in tissue memory. “When the nervous system is frozen in a state of threat long after the actual threat is gone, all of the body’s activities of healthy regulation are challenged. This affects not only skeletal muscles, but also smooth muscle such as what’s found in the gastrointestinal tract. Sleep problems and teeth grinding can also result.”

Cellular Memory and CranioSacral Therapy

Swedish massage, Thai massage and shiatsu are all ideal treatments for chronic pain, grief and emotional imprints locked within the body’s cellular consciousness. CranioSacral Therapy (CST) offers a gentler alternative. “CranioSacral Therapy can unravel cellular stories and assist in freeing repressed or preverbal emotions from childhood,” says Seattle-based CST therapist Barbara Coon. “Experiences are held in the body. Stress and muscular tension activate the vagus nerve, and CST focuses on calming [it].”

The vagus nerve facilitates communication between the brain and the heart, lungs and gut. Coon attests to the modality’s body-centered support for reducing anxiety, depression, panic attacks, memory loss, sleep disturbances and grief.

“Some people respond well to deep tissue work, while others do better with the gentleness of CranioSacral Therapy,” says Wheeler. “Like a perfect dance partner, a skilled bodywork practitioner follows the nervous system and helps the client access sources of trauma.”

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fit body

Healing Frequencies

Clinical aromatherapy and therapeutic sound can also play a vital role in emotional healing, especially when combined with bodywork. Kelli Passeri, a massage therapist and owner of Sound and Stone Massage, in Pittsburg, Kansas, utilizes a subwoofer speaker beneath her massage table so clients can feel the vibrations of the music. “I play music recorded in specific frequencies that align with the body and the chakras or energy centers to help rebalance the energy body,” says Passeri, who also uses rose quartz crystals in her hot stone sessions. She relies on aromatherapy blends that promote opening on both physical and emotional levels.

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Passeri has observed common pain sters Certification in Implants rnationalpatterns Academy Oral Medicine & Toxicology Accredited Dentist inof her clients that often don’t have sters Degree in Environmental and Occupational Health

a physical cause. “The sacrum tends to hold on to lifelong Call 520-326-0082 fortraumatic an appointment emotions from childhood, 1601 N Tucson Blvd., Suite #35, Tucson, AZ 85716 and the shoulders tend to rewww.krizmandental.com • smile@krizmandental.com flect more current emotional blockages and issues,” she says, adding, “I encourage my clients to open up or cry because it’s a healthy thing to do. There’s no need for embarrassment and is totally okay.”

Healing on any level might take time, but allowing the body’s stories to be witnessed without judgement is key. “The good news is that when trauma is worked through, the whole body is much more resilient and has a greater capacity to live life fully,” Wheeler says.

Marlaina Donato authored Multidimensional Aromatherapy and several other books. Connect at AutumnEmbersMusic.com.

May 2019

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healthy kids

When Your Teenager Has Made a Serious Mistake 7 Key Ways to Be an Enlightened Parent

W

by Bill White

e all make mistakes, and at some point or another, our children are going to make many of their own. When they make a serious mistake—perhaps abusing drugs or alcohol, having sex way too early, seriously bullying others, lying and stealing, attempting suicide or taking risks with their body—we may find ourselves in shock, fear and anger. How can we deal with the situation in an enlightened way?

1 2

Bring compassion.

Who hasn’t made some very serious blunders or dangerous mistakes? We probably made some as a kid. Life happens.

It’s all trial and error.

Continue to love the child. Take out the anger and judgment.

We are naturally going to feel shock, helplessness and fear for the child or ourselves. Unfortunately, we make the mistake of turning our fear into anger and judgment toward our child. We feel we need to punish our child and show our displeasure. In effect, we’re threatening our child with withhold-

28

Tucson Edition

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ing our love as a way to manipulate them.

To help remedy the situation, give them love and support in this difficult time. Expressing anger and judgment is a big mistake.

Also understand that many unacceptable behaviors are based in emotional pain that the person is attempting to avoid feeling. A child doesn’t need judgment in these situations.

They need help with their emotional world.

3

Listen.

Once we are not in an angry or judgmental place toward our teen, we must suspend our parental mode of talking to and giving advice and directives.

Start with listening. Listen to understand.

Listen with compassion. Give them time to express what’s happening in their inner world. This step is crucial and is usually absent. Most people will benefit from utilizing a good counselor-type to facilitate good communication.

4

Employ “natural consequences”.

What can we do instead of expressing anger and rejection? How does the child get

the message that their actions are not okay? Answer: Employ natural consequence for the actions without adding anger and dislike.

If our actions require going to the police, taking away privileges and freedoms, then employ them matter-of-factly in a calm tone. This is not punishment. Tell the child, “You’ve made a mistake. I will love you no matter what you do. What can we do to help? What consequences do you think would be appropriate for your actions?” Take away privileges and freedoms with the message that they can earn them back.

5

Get family counseling, versus sending just the child to counseling.

We don’t want to make the child the “identified problem” in the family, as this only adds to the child’s lowered self-worth.

Instead, take an attitude of “we’re in this together.” It is useful to think of our child’s actions as a possible reflection of family dynamics. Often these dynamics are unseen. Counseling can bring to light underlying relating styles or attitudes that are not empowering, nor are they nurturing to the family.

On another note, there is the need for the teen to have private sessions with a therapist that they feel good with. Some things can’t easily be said with the parent there.

6

Set a standard for relating with kindness and respect.

especially when we are upset. Unkindness does not produce good results, ever. Make a commitment to be kind and respectful at all times—to everyone.

When we have established this standard of kindness and respect, whenever the child gets off base, we can simply ask them, “Are you being kind or respectful right now?” If the child has done something unkind, remind them that kindness is a value that is important and that works to make their life feel good.

7

Ask Spirit for help and guidance.

If spirituality is a part of our lives, we can admit we are powerless over a situation and turn to Spirit for help. This life trial we’re in may deepen our relationship with the spiritual world.

Consider that maybe there’s a divine plan for even the difficult experiences.

Remember during this trying time, there are gifts that come out of all life challenges. Maybe the gift is learning how to love one another better. Maybe it’s about learning to communicate on an emotional level. Maybe the experience the child is having is part of a career path that he or she will take. Who knows what gifts may come? Be open to these gifts presenting themselves.

We tend to think we are all about kindness and respect, but often we give ourselves permission to be unkind or disrespectful—

Bill White is a relationship and communication specialist in Tucson. Connect at 520-319-9132 or TheHealthyCouple.com.

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wise words

Peter Sagal on

RUNNING TOWARD MINDFULNESS

What can non-runners take away from your book?

by Randy Kambic

T

he 5 million faithful listeners of National Public Radio’s award-winning weekly broadcast Wait Wait...

Don’t Tell Me! know that 20-year host Peter Sagal infuses wit and wisdom into his views of the news and the world. In his new book, The Incomplete Book of Running, he brings his trademark humor to a memoir that posits running as a mode of survival—and hope, persistence, practice and love as vehicles of redemption.

Sagal’s collection of deeply personal lessons encompasses the emotional spectrum of running, body image and the special bonding between fellow runners.

His exhilarating guide to life suggests we keep moving forward in all ways.

He also reflects upon the 2013 Boston Marathon, where he finished moments before two bombs exploded, and explores how running helped him cope with a devastating divorce, depression and more.

Sagal is also a playwright, screenwriter and the host of PBS’ Constitution USA with Peter Sagal when he’s not writing about the recreation he took up in mid-life where he found himself “lost, in a dark place” after a personal crisis. He lives near Chicago with his wife, Mara.

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Tucson Edition

After becoming a serious runner at nearly 40, when did you realize running had evolved into something more than a simple mission to get healthy?

I was concerned about my weight, but mainly I was also concerned about getting older. I ran my first marathon in 2005 as an emotional reaction to growing older, and that’s when it all began to change for me. It struck me in a deep way as something I wanted to do better.

I’ve rarely experienced the classic “runner’s high”—that endorphin-caused euphoria—although I do believe it exists.

Rather, what’s more common is the sense that everything—body, mind—is working in concert, without discomfort, with strength, with ease. To paraphrase a line from Kurt Vonnegut, it’s when “everything is beautiful, and nothing hurts.”

As an advocate of escaping our “digital dystopia” of electronic screens by running outdoors, what’s the benefit you see in unplugging?

I’m a big fan of evolutionary biology. We evolved in very different circumstances than what we are living in now; to be at-

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tentive to the world and not with a screen in front of us. The reason we are up on two legs is so that we can look around and think. We’re supposed to ruminate.

We didn’t evolve these extraordinary brains and self-consciousness so we could outsource our thinking. Anybody who has done creative work knows what’s needed to do that is uninterrupted thought.

Go outside. We weren’t meant to spend so much time in offices. Take the headphones off, move, use your body. Look at little kids in playgrounds—they’re just running around before getting trained into games.

We forget that. We spend so much time in our heads reading, watching screens. I’ve met people who say they don’t run, but they walk, ride bikes, hike in the woods.

Those people are getting many of the same benefits as running.

I’ve met people who say they don’t run, but they walk, ride bikes, hike in the woods.

Those people are getting many of the same benefits as running.

Of the many anecdotes you cite about bonding with others through running, which one was the most gratifying?

Probably when I ran with William Greer, who I didn’t even know 24 hours before we ran the 2013 Boston Marathon, and by the end of that day we were friends forever because of all we went through together.

[Greer is visually impaired and Sagal was his volunteer guide during the race.] We’re still in touch; we sometimes run together.

He wouldn’t have finished if I wasn’t helping him and I wouldn’t have finished if he wasn’t helping me.

Randy Kambic is a freelance writer and editor, in Estero, Florida.

ACROSS THE MILES photo by Kyle Cassidy

O

ur sport seems mindless only to people who never run long enough for any thought to form other than, ‘When can I stop running?’

But the only way to succeed as a long-distance runner is to do it mindfully, to be aware of the body and the world it is moving through.

I think about my motion and my breathing, my muscles and their state of agitation or stress or relaxation. I note my surroundings—the downward slope I would never notice driving this street, the hawk’s nest I would never see for lack of looking up, the figure in a window caught in a solitary moment of their own. I think about the true meaning of distance—about the learning that comes from running a mile in your own shoes.

From The Incomplete Book of Running, by Peter Sagal.

EVERYDAY MINDFULNESS

M

by Gayle Felbain

indfulness is the ability to be fully present—aware of where we are and what we are doing, in whatever activity or task we are involved. We take ourselves into whatever we do and wherever we go, so every moment becomes an opportunity to be mindful.

Whenever we bring awareness to what we are directly experiencing via our body and senses, or to our state of mind through our thoughts and emotions, we are being mindful. More and more research on this phenomenon shows that when we train our brain to be mindful, we are actually changing how our brain works.

Mindfulness is a quality of relaxed alertness. It is important to learn to suspend judgment and self-criticism for purer awareness to prevail. Although we all have this innate ability, it often takes learning certain skills and practices to increase our ability to be mindful and get out of our own way.

As we learn to quiet the mind and the body, to allow spaciousness and ease within us, we can begin to explore and understand the patterns that often drive us, in a much deeper, non-judgmental way. We can begin to let go and grow less attached to the myriad of distractions around us and within us, leading to a deeper understanding of ourselves, a reduction in stress and the ability to cultivate a more balanced approach to living.

Gayle Felbain, certified teacher in the Alexander Technique and Mindfulness Meditation Facilitator, has been teaching for the past 35 years. Connect at 505-250-1223, GFelbain@gmail.com or GayleFelbain.com. See ad, page 11.

May 2019

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TOXIC LEGACY

Breast Implant Warriors Unite

by Linda Sechrist

T

he U.S. Surgeon General’s warning on cigarettes hasn’t prevented individuals from smoking, nor has the U.S. Food and Drug Administration (FDA) list of risks and complications associated with breast implants kept women from undergoing voluntary breast augmentation. Since 1997, the number of saline- and silicone-filled breast implant surgeries has tripled. According to the National Center for Health Research (NCHR), more than 400,000 women and teenagers undergo breast implant surgeries every year, with 75 percent for augmentation of healthy breasts and 25 percent for reconstruction after mastectomies.

The marked increase in surgeries implanting these Class III “high risk” medical devices includes many women that undergo procedures to replace old implants that have broken or caused other problems. An estimated 40,000 U.S. women a year have the surgery to remove the implants entirely. These “explants” stem from a variety of issues, from rupture or delayed wound healing to broken implants that have caused breast pain, capsule contracture, spontaneous deflation, breast lesion, infection, wrinkling/ scalloping and necrosis.

Another reason for removal is the growing concern about the reported incidence of breast implant-associated anaplastic large cell lymphoma (BIA-ALCL), a treatable T-cell lymphoma, and breast implant illness (BII) associated with both 32

Tucson Edition

silicone and saline implants.

The FDA first sounded the alarm about the rare lymphoma in 2011, linking it to implants with textured, Velcro-like outer shells. In February, the federal agency issued a letter to healthcare providers seeking to increase awareness “about an association between all breast implants, regardless of filling or texture,” and BIAALCL. On the issue of BII and other problems reported by women with implants, the FDA has remained largely silent, suggesting that “studies would need to be larger and longer than these conducted so far.”

However, the number of women with implants reporting health problems has prompted the FDA to demand that two manufacturers of the devices conduct proper long-term health studies. The agency sent out letters in March warning of deficiencies in FDA-required research and the possibility that their products could be taken off the market.

The move is considered to be a victory for patient activism. Facebook.com/groups/ HealingBreastImplantIllness has become a sanctuary for more than 68,000 women that report a range of symptoms associated with BII. Nicole Daruda, of Vancouver Island, Canada, says she created the group to support women that visited her website, HealingBreastImplantIllness.com, where she told her personal BII story that began with implant surgery in 2005. “I never anticipated an avalanche of women’s stories about

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the symptoms that I endured before having my explant surgery in 2015.”

After hearing from other women, Daruda felt affirmed in her suspicions that implants had caused her fatigue, brain fog, memory loss, headaches, joint and muscle pain, hair loss, recurring infections, swollen lymph nodes, rashes, irritable bowel syndrome and problems with thyroid and adrenal glands. “I believe that various doctors pigeonholed my symptoms into the category of autoimmune disorders because few general practitioners are aware of BII.”

Diana Hoppe, M.D., a board-certified OB/GYN in Encinitas, California, never heard of BII until earlier this year. “Doctors rely on published, evidence-based study results, and while there are none linking connective tissue disorders and breast implants, I suspect that the outcomes of studies conducted by breast implant manufacturers are equally as suspicious as the outcomes of studies done by the manufacturers of cigarettes.”

One longtime BII combatant says, “My body mounted an all-out war, in the form of a foreign body immune response.”

She learned about BII from Tinyurl.com/ BreastImplantIllness, but is unable to afford the explant surgery that would remove the apparently toxic invaders.

NCHR reports that at the time of explant surgery, approximately three out of five women have had implants and their unhealthy symptoms for 10 years or more.

After explant surgery, 89 percent of the women report improvement. However, explant surgery is just the first step.

Daruda used chelation and the protocols of Gerson Therapy, a natural treatment that activates the body’s ability to heal itself through an organic, plant-based diet, raw juices, coffee enemas and supplements. “It took me four years to recuperate,” she says.

“It didn’t take that long to know the lesson I wanted to share with other women: Selflove and self-worth are more important than society’s false concepts of beauty. The essence of who we are is not tied to any body part.”

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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healing ways

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inspiration

The Mother Our Souls Need Connecting With the Energy That Made Us

T

by Christiane Northrup

his Mother’s Day, I want to tell you about a different way to think about your mother and about yourself—a way that is deeply true and liberating, no matter what is going on with your mother.

On a soul level, we’re old friends with our mothers. And they signed up for assisting us on our souls’ journeys big time—by being willing to take on the role of our mother. And no matter how

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well they did or didn’t do that job, we have a job, too: to realize that though we might not have had the mother we wanted, we all got the mother our souls needed.

What’s more, every single one of us can connect right now with the mother energy that made all of our bodies in the first place—the Earth herself.

It has been said that when you lavish your attention on the Earth—on a flower, or a stream or any aspect of nature—that energy loves you right back.

In the book series The Ringing Cedars, Anastasia refers to the land you live on and love as, “Love dissolved in space.” You can feel this when you travel to parks and gardens, farms and yards that have been loved by those who live there. This mothering energy is available to each of us from the Earth and from Mother Nature— no matter what has happened with your biological mother.

So here is my prescription for a glorious Mother’s Day.

Call your mother—in spirit, if she is no longer in a body—or if speaking with her directly is too painful. Here’s a special prayer: “With my Spirit, I send Divine Love to my mother’s Spirit.”

That’s it. Just say this prayer. With your whole heart. And let go of the outcome.

Happy Mother’s Day. Christiane Northrup, M.D., is a leading authority in the field of women’s health and wellness. The full text of this excerpt, reprinted with permission, appears at DrNorthrup.com. © Christiane Northrup, Inc. All rights reserved.

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May 2019

33

PLANT MEDICINE SECTION

FLOWER POWER

by Jeffrey Green

T

he month of May is a time when most Americans have finished dusting off the last signs of winter. It’s also a month to celebrate new growth and spring flowers. Mother’s Day is celebrated this month on May 12, so don’t forget one of the most important people in life—perhaps with some flowers.

With their bright colors and fragrant aromas, flowers are Mother Nature’s smile on humanity. Whether they’re wild flowers intricately woven in a meadow of beautiful patchwork, the product of weeks of careful nurturing or a single dandelion given by a child, flowers make people happy.

Some people suffer from hay fever and allergies, but still find the beauty of the delicate petals and bright cheerful colors and shapes, accepting the sneezing, congestion and watery eyes they can cause. There are some who willingly suffer through allergy symptoms just so that a beautiful floral arrangement can decorate a table, or sit, sing or dance in the midst of a garden or field of wildflowers. People love 34

Tucson Edition

the beauty of flowers, consequences or not.

According to AboutFlowers.com, 33 percent of Americans will buy flowers or plants for their mother and women they admire this Mother’s Day. Flowers are a beautiful gift that says, “I love you”. They’re also colorful and bring cheer wherever they are displayed. Flowers can be worn as a corsage, tucked behind an ear or pressed into a book as a reminder of a special event.

More uncommon uses for flowers are incorporating them into natural medicine.

Chromotherapy, or color therapy, and aromatherapy are two ways that flowers can be useful in a healthy lifestyle. Also seen infused into delectable menu items in restaurants or topping a salad at home, flowers are much more than a simple garnish; some can be eaten as a form of medicine.

Kate Smith, a color consultant in Lor ton, Virginia, believes that the colors used to enhance or decorate a room “can have profound effects on the emotional wellbeing”. Color psychology is becoming more

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popular and recognized as a wonderful aid in mental health. Psychologists have shown that color can affect mood, motivation, creativity and relaxation. The color red is good for stimulating the appetite and helping with ease of conversation, whereas blues, greens and purples can curb the appetite.

Yellow, and its many hues, can activate the metabolism. Deep greens can bring about focus and concentration—the perfect color for an office space—whereas olive greens can bring about a tranquil and calming feeling.

Colors can help with the way a space is perceived. Specific colored flowers can be used as an accessory in almost any room of a house. Splashes of color can have the same effect on mood as a painted room, so by putting certain colored floral arrangements in different areas of the home, mental health can be improved. Not only can the vibrant colors of flowers have a positive effect on the body, but the abounding fragrance and essence of flowers has an equally beneficial reaction.

Aromatherapy and essential oils are soaring to new heights as research continues to show that certain scents are beneficial for a wide array of illness and disease.

Floral scents can stimulate healing. Roses can help bring about a soothing and uplifting mood. They’re also good for relieving stress and anxiety and can also lessen the feelings associated with hormonal imbalance. Like roses, lavender is commonly used to promote a sense of balance and calm. It’s good for people who suffer from insomnia. It relieves tension, eases depression, calms the nerves and diminishes the symptoms of headaches and migraines.

Jasmine has an intoxicating aroma. It’s been used as an aphrodisiac as well as an antidepressant. It can boost confidence and help trigger the metabolism. The lotus

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PLANT MEDICINE

SECTION pages 34-44

flower and its sweet scent is good for easing anger and stimulating the appetite.

Probably the most uncommon benefit of some flowers is consuming them, either raw, straight from the plant or cooked in a variety of ways. Guests wouldn’t be all that surprised sitting at a dining room table with a beautiful arrangement of flowers adorning it, but would be shocked if the hostess reached over and plucked a flower from the vase and declared, “Dig in.”

Plants and trees can be medicine. It shouldn’t be that difficult to see that the flowers produced by plants and trees could also be used medicinally. Certainly, not all flowers are safe to eat, but those that are can have some wondrous medicinal value.

As always, with any natural medicine or supplement, research is needed before consumption. Hibiscus flowers are often used for decorative purposes, or even made into a tea, but seldom seen being pulled from the plant and eaten. Researchers have shown that eating the roselle variety of hibiscus can aid in lowering cholesterol and high blood pressure.

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Tucson Edition

Although scientifically unproven, honeysuckle has been used in Traditional Chinese Medicine for centuries for fighting inflammation. Nasturtium is often used as a garnish for many dishes, but are eaten for their savory, spicy taste.

These colorful flowers are full of antioxidants which can help fight disease. The starflower, or borage, tastes sweet, like a combination of cucumber and honey, and has also been used in Chinese medicine to ease minor coughs and sore throats. The succulent, purslane, produces tiny yellow flowers which are full of essential vitamins and minerals, but are eaten more for their high levels of omega-3 fat. In fact, according to the National Institutes of Health, purslane provides more omega-3s than most any other vegetable of its kind.

On this upcoming Mother’s Day, remember that the beautiful arrangement of flowers that are given can offer much more than the message “I love you”. The vibrant colors can aid mental health, the aromas can combat headaches and the taste can lower high blood pressure.

Jeffrey Green, M.A., has taught grades K-12 as well as at the University of Arizona.

Currently a freelance writer, Reiki Master and Animal Reiki Practitioner, Green enjoys educating the public on natural and holistic alternatives to pharmaceutical drugs.

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BY APPoINTMENT oNlY

GOOD TO KNOW

VIOLETS, along with being an ancient and beautiful flower, can be eaten raw or can be cooked like spinach. They have a naturally sweet flavor, and can be candied for use in a number of confections. The dried leaves can be used to make tea. In the 1800s, the most common reference for them was as a thickener for soups.

Native Americans had various medicinal uses for over 15 species of violets. The first inhabitants of the U.S. used violets as poultices for headaches and boils, as an infusion for dysentery, kidney problems, bladder issues, heart pain, colds and coughs. They are high in vitamins A and C. According to a confirmed research study in 1995, they are also beneficial for helping skin conditions such as eczema, hives and shingles.

Violet roots, however, should be avoided, as they are known to be a natural insecticide. Native Americans soaked them with corn seeds as a pre-planting insecticide. Violets were first grown and cultivated in Greece around 400 BC, and were, in fact the first commercial flower product. Athens was known as the violet-crowned city, and the Romans grew more of them than olives because they liked violet flavored wine so much.

There are over 800 species of the flower, which nutritionally have 15,000 to 20,000 IUs of vitamin A per 100 grams serving. As with any natural edible medicine, research and a little footwork should be done before consuming them.

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Natural Awakenings

PLANT MEDICINE

SECTION pages 34-44

GOOD TO KNOW

BANANAS are typically known for their high levels of potassium, which is vital to a strong rhythmic heartbeat. Potassium is essential for peak muscle performance and helping reduce leg cramps that can wake even the soundest of sleepers.

Other less known benefits of bananas are their ability to help with depression and control PMS symptoms by producing stressrelieving relaxation. They are also excellent for regulating blood sugar. By eating a banana between meals, the dips in blood sugar throughout the day are limited.

Unregulated blood sugar can cause headaches, lethargy, brain fog, irritability, excessive thirst and heavy sweating. Don’t sweat the small stuff—eat a banana.

Medicinal Effects of CBD

C

BD, or Cannabidiol, is a natural anti-anxiety, anti-epileptic and anti-psychotic, and one of the main cannabinoids in cannabis. It lacks the main psychoactive compound, THC—the ingredient that makes one feel “high”—and is regarded as the main component responsible for cannabis medical benefits. The “high” generated from CBD is generally felt more in the body, whereas THC is felt more in the head.

Many patients use CBD for its benefits in treating nausea, inflammation, insomnia and anxiety. CBD can also negate some of the anxiety and paranoia that THC in high doses can cause.

Donovan Hutchins, a SAINTS Dispensary Budtender, is a big advocate of using CBD. “If you have pain issues, muscle spasms or sleep disorders, and you’re not looking to feel a psychoactive effect, CBD is the perfect medicine. For pain, CBD is my go-to medicine.”

CBD is used as a treatment for a wide range of conditions, including: PTSD, chronic pain, arthritis, depression, anxiety, multiple sclerosis, epilepsy and other neurological disorders.

A “Grown by SAINTS” strain, Champa-Cheese, is a popular high CBD (1:1) strain that is much sought after by patients looking for pain and anxiety relief. Hutchins adds that he is “a big fan of a strain that we grow called Champa-Cheese. It’s a phenomenal strain. It really helps with muscle spasms and pain. It will help you address your pain and also allow you to go on about your day without feeling too medicated. It’s excellent for patients who don’t want the ‘high’ feeling that comes with THC strains,” he explains. “Our ultimate goal is to find a product which satisfies the medicating needs of each patient.”

Products at SAINTS dispensary that are high in CBD include: Timeless Canary Cartridges, Uncle Herbs THC/CBD tinctures, Haze & Main CBD Chocolate bars, Sublime CBD fruit chews, Sweeties Candies and Venice Cookie Company CBD churros.

To buy hemp-derived CBD products in Arizona, you do not need a medical marijuana card.

SELECT CBD products, made from hemp oil, can be found in SAINTS dispensary. CBD products that have both THC and CBD require a current Arizona medical marijuana card to purchase. See ad, page 43.

GOOD TO KNOW

Known for their strong flavor, RADISHES come in a variety of colors, including white, red, purple and black, and can grow either cylindrical or round in shape. Radishes are full of essential vitamins and minerals.

Medicinally, their contributions to aid and ward off disease are impressive.

Full of vitamin C, phosphorus and zinc, radishes can help alleviate dry, cracked skin and rashes. They are a natural body detoxifier and diuretic, helping to increase the production of urine and flush harmful toxins from the body. Because radishes are rich in anthocyanins, they help keep the heart healthy and increase circulation.

For centuries, radishes have been known to treat jaundice because they rid the body of bilirubin. They can help bolster red blood cells and keep a supply of fresh oxygen flowing through the body, which is a concern for people with jaundice. Radishes are a filling food because they contain insoluble fiber, making them a great vegetable for dieters.

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Find Your Delta | Define Your Clarity

Visit iLAVA.com for more info Avai l abl e at:

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commmunity spotlight

SECTION pages 34-44

Natural Healing Care Center

Demystifying Medical Marijuana in Arizona

by Michelle Bense

I

It seems everyone is talking about medical marijuana these days. Gaining momentum in Arizona by the day, it is becoming abundantly clear that this plant can be beneficial to so many suffering from pain and illness. David Yrigoyen, owner and consultant at Natural Healing Care Center (NHCC), is passionate about helping people learn more about how natural medicine—and cannabis in particular— can help change their lives.

Since 2012, NHCC has been providing Tucson with its holistic wellness center

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Tucson Edition

and access to countless resources for natural health care, preventive health care and education. “We’re a well-rounded wellness center that not only practices naturopathic and alternative medicine, but also cannabis. We use cannabis as an introduction to alternative medicine and holistic healing,” says Yrigoyen, a Tucson native.

One of the main concentrations of the center is helping patients get Medical Marijuana certification cards. NHCC staff provide medical cannabis education and recommendations for patients, depending on their particular needs. “While we focus a lot of our time on medical cannabis, we incorporate other services as well,” says Yrigoyen. Often, he says, patients come in seeking assistance with medical cannabis, and end up learning about other services for wellness, coming back later to take advantage of massage therapy, acupuncture, holistic medicine, homeopathy and more.

They’re paying more attention to the ways natural medicine can benefit all aspects of their health.

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So, how does the medical cannabis certification process work? If a person has any of the 15 qualifying conditions according to the state of Arizona, they can be eligible for the Arizona Medical Marijuana Program. Some of those conditions include: chronic or severe pain, PTSD, severe nausea, seizures, ALS, Crohn’s disease, cancer and arthritis. Patients who have any of these conditions and are interested in medical marijuana as a means of natural medicine can visit NHCC for help through the next steps in the process.

In order to obtain a Medical Marijuana card in Arizona, the patient needs to have medical records from within the last 12 months, showing that they have one or more of these qualifying conditions.

NHCC helps with this process by obtaining that documentation from the patient’s existing provider, if needed, then evaluating the patient in person. If they qualify, the doctor at NHCC will fill out the State-provided certification form to send with the patient’s application. They’ll then submit all paperwork to the Arizona Department of Health Services for processing, and the State will issue the card.

After a patient receives their Medical Marijuana card in the mail, they are free to begin purchasing from dispensaries as they wish. However, NHCC goes one step further and invites patients back for a complimentary follow-up visit, where a Cannabis Specialist will make sure the patient has all necessary information regarding the purchase and uses of cannabis for medical concerns. “At Natural Healing Care Center, we are all about education and the patient. We feel like when you have the most information, you can utilize it anywhere in the world—with medical or legal cannabis,” says Yrigoyen.

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NHCC is currently staffed by three naturopathic doctors, all of which see patients for cannabis consultations, education and recommendations, as well as providing other services and modalities. Dr. Jasmine May, NMD is a full practicing naturopathic physician who uses homeopathy as well as acupuncture, bodywork and hydrotherapy.

Dr. Aiyana Brown, NMD focuses on herbal medicine and cannabis recommendations.

Dr. Sonya Johnson, NMD focuses on cannabis education and using cannabis as alternative medicine. Johnson also has a practice in Phoenix, where she offers IV therapy, vitamin B12 injections and herbal medicine.

Overwhelmingly, Yrigoyen says, NHCC sees women, more than men, coming in seeking the benefits of natural medicine. “I see a lot of women who are more conscious of their health than many men. They seem to be more consistent with medical appointments and they go seek out medical advice when something happens,” says Yrigoyen. “Men, like myself, unfortunately tend to seek medical advice once

they’re already suffering.” Yrigoyen knows firsthand, as he suffered from a back injury that left him barely able to walk in 2010— the catalyst for his foray into alternative care.

The great news is that there are many cannabis products that can benefit more women-specific conditions. “We see a lot of women come in interested in cannabis for lower back pain, pelvic pain, sciatica, arthritis and menstrual pain. Topicals can be helpful for pain relief from cramps and aches, and some markets have cannabis-infused feminine hygiene products,” Yrigoyen says.

“Additionally, mind-body medicine offered

by Dr. May is beneficial for the overthinking mind, helping find clarity and peace and tools to go home and do self-meditation.”

While anyone can call or go online to make an appointment with one of NHCC’s doctors, they also regularly offer classes and events to educate the public in a more casual setting. On May 11, and every Second Saturday for the month, they’re hosting a Cannabis Infusion class, where attendees will learn how to infuse their own oils or butters with cannabis. They also host a recurring session called “Is Cannabis For Me?” on the third Thursday of the month. At this free, open seating event, held on May 16, people can learn if cannabis may help them, schedule an appointment with a provider or simply get information to take home and research further.

“We’re just here to help the community and help them understand there are alternatives in health care. By finding balance, incorporating science and natural medicine, you’ll find optimal relief. We should be able to use what we have to find the best solution,” enthuses Yrigoyen.

“Cannabis is a big part of that.”

Natural Healing Care Center is located at 2230 E. Speedway Blvd., Ste. 140, Tucson. Connect at 520-323-0069 or NaturalHealing CareCenter.com. Call to register for events. See ad, page 37.

Michelle Bense is a freelance writer and editor for Natural Awakenings magazines, currently living and exploring in New Mexico. Connect with her at EditorMichelleBense@gmail.com.

GOOD TO KNOW

Known as the Chinese turnip, yam bean, Mexican water chestnut or Mexican potato in other cultures, Americans know it as JICAMA. It’s native to Mexico and has a long growth cycle, and is not frost tolerant so is only grown in places with mild winters. It has thin, light brown skin and a hard juicy interior. It’s crunchy, mildly sweet and has a nutty taste.

Jicama is the bulbous root of a green leafy plant which produces beans resembling lima beans. The beans are toxic, so remain focused on what grows underground. Jicama is packed full of necessary vitamins and minerals including vitamin C, folate, iron, magnesium, potassium, manganese and more.

Jicama has been shown to help heart health and combat disease with its many antioxidants. It’s a prebiotic, which makes it a hero with digestive health and healthy gut bacteria.

Jicama is a great source of fiber and water, making it a great choice to help with weight loss.

Jicama can be cooked or eaten raw and can be included in many dishes and salads.

May 2019

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SECTION pages 34-44

Transcendence CANNABIS

in Healing

by Aimee Gregorie Bachelier

W

e have all known and been inspired by individuals in very difficult circumstances, showing great emotional strength and gratitude.

After experiencing near fatal injuries, living with terminal illness diagnosis or caring for loved ones with aging needs, these people looked past their situation and saw they had more to give. They had faith and believed in the goodness that surrounded them; they would not be limited by their physical existence. They transcended suffering and were driven by their own will to educate others, bringing awareness to the value of each day and spreading love, light and understanding to the world.

These abilities of graciousness can be seen in ordinary people and make anyone a believer in optimism and positive thinking. By listening to the circumstances they have overcome, we can become aware of their innate power—and our own. These individuals’ ability to change is inspiring. It may seem like a struggle, and it may take years, but it takes one single change to guide us on a new path of wellness.

We must all work to understand our truth. Are we serving our greater good by living with pain, struggling with anxiety or beating ourselves up over things we cannot control?

Does our body long for balance, pleasure and unconditional love? Do we want something better for ourselves and our family, or our friends? What do we really want?

We can choose to have strength and focus, to transcend our circumstance. Be the light and inspiration for yourself and others. Believe in the healing powers of nature.

Aimee Gregorie Bachelier, ND has an eclectic medical education that brings a unique perspective to all your healthcare needs. The idea of house calls may be foreign, but it is a much sought after alternative to many with busy lives, young children, aging needs and disabilities. Connect at 520-909-0703, DrBachelier@ cox.net or PurityOfLife.com. See ad, page 36.

CORNER: Karma OG

K

arma Genetics’ flagship strain is Karma OG, and has won top honors in the best indica strain category at the 2014 IC420 Growers Cup, in Amsterdam.

This award-winning strain takes over four years to breed. Karma OG was developed by using three different strains: OG #17, SFV OG and HA-OG. These three strains are also award winners and are genetically grown to help those people who suffer from severe pain. Bulky and dense, the buds have a light green hue and a pleasant aroma consisting of citrus, pine and earthiness.

Karma OG is one of the best strains for people suffering from depression, insomnia, muscle spasms, pain and stress. It offers a relaxed euphoric state, happy, uplifting mood and can help with conditions that diminish the appetite by stimulating hunger. The main side effect from consuming Karma OG is dry mouth.

Karma OG can be found at Earth’s Healing Dispensary, conveniently located at 2075 E. Benson Hwy. and 78 W. River Rd. Connect at EarthsHealing.org. See ad, page 35.

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Within three days, it was like I had a new dog. She no longer destroys things, she is calm, she is more engaged with her environment.

PLANT MEDICINE

SECTION pages 34-44

CBD FOR PETS

What We Need to Know

by Kajsa Nickels

W

ith the explosion of cannabidiol (CBD) products on the human medical scene, many pet owners are looking into this hemp plant derivative as a natural means of medicating their four-legged family members. A study conducted by the Cornell University College of Veterinary Medicine, in Ithaca, New York, found that CBD can be effective in treating some of the same ailments in pets as it does in humans.

“I’ve used CBD on dogs and cats suffering from arthritis, anxiety and seizures,” says Angie Krause, DVM, a veterinarian with Boulder Holistic Vet, in Colorado.

“I’ve even used CBD to treat cats with chronic respiratory infections.”

Unlike CBD from marijuana, which in most cases is a Schedule I narcotic that the U.S. Drug Enforcement Administration considers highly subject to abuse, CBD from industrial hemp contains less than 0.3 percent of the psychoactive component THC. It is legal under federal law and can be sold nationwide, subject to state regulations.

However, choosing the right CBD product is complicated by the number of confusing options.

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Tucson Edition

~Cindy Hesse

“There are so many products on the shelves with different concentrations and formulations,” says Krause, who considers the extraction method used during production to be one of the most important factors. She favors CO2 (carbon dioxide) extraction over solvent extraction methods: “CO2 leaves no residue behind that could harm the bodies of small animals such as dogs and cats.”

Stephen Cital, a veterinary technician in San Jose, California, co-founded the Facebook group Veterinary Cannabis Academy. He agrees that the purity of the extraction method is significant.

He also notes that price is not necessarily an indicator of quality. “A 30-cc bottle of CBD could cost $70 at a concentration of 700 milligrams [7 mg per cc]. However, it’s possible to find the same volume at the same price at a concentration of 1,000 milligrams [10 mg per cc].”

Some products don’t contain CBD at all, only hemp extract, Cital explains. “For people who don’t understand the labeling, this can be very misleading.”

CBD is one of 104 cannabinoids found in both industrial hemp and marijuana plants.

Full-spectrum hemp extracts contain the entire profile of cannabinoids, including trace amounts of THC. Broad-spectrum hemp extracts contain everything but the THC. Cital says

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it’s always best to start with full- or broadspectrum products for the “entourage effect”, in which the cannabinoids work in concert. Isolates of additional cannabinoids can be added as needed, he says.

When choosing a product to purchase for a pet, he recommends going with companies that are able to present the consumer with a certificate of analysis by a third party. “The certificate will show the complete profile of the CBD product, including cannabinoid, terpene, residual solvent, pesticide, bacteria, mycotoxin, fungicidal and elemental profiles,” he says.

Cital notes that the elemental profile is especially important. “Hemp is very good at absorbing what is in its environment, including heavy metals such as lead.”

Krause favors CBD products with minimal ingredients that “should be as simple as possible,” she says. “No xylitol, no artificial colors or sweeteners.”

Cindy Hesse, of Mount Pleasant, South Carolina, also believes that CBD for pets should be as pure as possible. Her Cocker Spaniel, Reina, is both blind and deaf. Because of her handicaps, Reina experienced extreme anxiety to the point of destroying her metal crate, furniture and door frames.

Reina’s vet put her on the antidepressant and antianxiety drugs Prozac and trazadone, but these only helped for a short period.

After attending a CBD conference in Florida, her veterinarian decided to see if the compound might help the dog—his first patient to use CBD. The results, Hesse says, were amazing. “Within three days, it was like I had a new dog. She no longer destroys things, she is calm, she is more engaged with her environment. I recommend CBD oil to everyone I know who has a pet with health issues.”

When deciding whether to give CBD to a pet, Krause and Cital recommend working with a veterinarian to ensure the proper dosage. “People can certainly work with CBD on their own with their pets,” says Krause, “but it’s important to get the dosing and concentration right to make it worthwhile.”

Kajsa Nickels is a freelance writer and a music composer. She resides in Northeastern Pennsylvania. Contact her at fideleterna45@ gmail.com.

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THURSDAY, MAY 9

calendar of events Call ahead to confirm event

Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings.

THURSDAY, MAY 2 Hormone Yoga for Women Workshop – 5/2-6/6.

6-8pm. Learn this practice that helps relieve many hormone related issues including PMS, Hot Flashes, Insomnia, Depression, Anxiety and Hypothyroidism. No class 5/23. Space is limited.

Call to reserve your spot and for address. $250.

520-822-7397. Info@LydieHormoneYoga.com.

LydieHormoneYoga.com.

markyourcalendar REMOVE LIFE’S ROADBLOCKS WITH THE VIOLET FLAME

Saturday, May 4 • 1-2:15pm Use the Violet Flame to free your soul. Pave the way–remove roadblocks for success.

Transmute karma. Unlock door to your divine potential. Get acquainted with Saint Germain.

No Charge Govinda’s Restaurant 711 E Blacklidge Dr, 85719 The Summit Lighthouse Phoenix 480-442-5020 • SummitLighthousePhoenix.org

markyourcalendar COME WALK WITH ME IN THE COOL OF THE TREES

Free Reiki Gathering/Share – 10-11am. Learn about what Reiki is and how it helps us heal. Short meditation followed by mini Reiki sessions. All welcome. No charge. Bright Way Wellness, 2030 E Broadway Blvd, Ste 3. 520-549-4800. BrightWa Wellnes@outlook.com. BrightWayWellness.com.

SUNDAY, MAY 5

The Power of Vows – 10am-1pm. A special ceremony and teachings with Gen Kelsang Lingpur for refuge and taking the Bodhisattva Vows. $20.

Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617. Info@MeditationInTucson.org.

MeditationInTucson.org.

Eckankar Light and Sound Service –10-11:15am.

Join people from all walks of life to celebrate a life lived in harmony with Divine Spirit. Experience spiritual growth and fellowship as you explore what could be your next spiritual step. No charge.

Hampton Inn Suites Hotel, 5950 N Oracle Rd. 520743-3705. RHarwell@glhn.com. Eck-Arizona-org.

MONDAY, MAY 6 Beginner’s Open House - Kadampa Meditation Center – 7-8pm. Evening includes guided meditation and short talk on meditation and Buddhism as well as an introduction to the Center’s programs, refreshments and tour. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org.

TUESDAY, MAY 7 Build Your Immunity and Brain Power – 5-6pm.

Learn about the dangers of constant stress, excess sugar, repressed emotions and the secrets to a strong immune system. Attendees receive a gift certificate for $100 towards initial examination. No charge.

Inspired Healing, 3016 E Broadway Blvd. 520584-0343. InspiredHealing.Tucson@gmail.com.

InspiredHealing.org.

markyourcalendar TAIZÉ SERVICE May 7 and May 21 • 6:45pm First and third Tuesdays Taizé is a service of prayer, music, readings, and meditation.

No charge St. Michael’s Episcopal Church 602 N Wilmot Rd 520-749-7950 • SJTucson@aol.com

SATURDAY, MAY 4

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SATURDAY, MAY 11

Water: What’s Healthy, What’s Not – 9:45-11:30am.

The health benefits of special Kangen ionized drinking water (electrically charged) - alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. No charge. Pristine Naturopathic, 2469 N Country Club Rd. 520-869-6782. Bill@TheHealthyCouple.com.

May 4, 11, 19 • 9am-12pm Let’s unplug, let go of agendas and slow way down as we experience Shinrin-yoku “forest bathing” on Mt Lemon. We’ll infuse our wander with curiosity and new possibilities as we explore the natural world through our senses. Walks include tea ceremony and refreshments. $40 To register: CarolRoberge.com

Free Film: The Phenomenon of Healing – 9:30am3:30pm. Free film about the worldwide activities of the Bruno Groening Circle of Friends. Learn how divine healing still happens all over the world. No charge. Unity of Tucson Annex, 3617 N Camino Blanco. 520-904-4801. Weissmae@email.arizona. edu. Bruno-Groening.org.

AZ IANDS Guest Speaker Series: Nancy Clasby – 6:30pm. Clasby has been a practitioner of spirituality and healing since a spontaneous awakening in 1996. Author of The Reluctant Mystic, Autobiography of an Awakening, recording artist of Healing Meditations, meditation teacher, and energy healer.

Unity Tucson, 3617 N Camino Blanco. 520-3952365. Info@AZIANDS.org. AZIANDS.org.

WEDNESDAY, MAY 8 Tara Chanted Prayers – 5-6pm. Tara Puja, Liberation from Sorrow, which includes a special prayer Praises to the Twenty-one Taras composed by Buddha, is performed regularly at Kadampa Buddhist centers worldwide. No charge. Kadampa Meditation Center, AZ, 5326 E Pima St. 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org.

NaturalTucson.com

Bio-Touch Stroke Workshop – 12-2pm. May is National Stroke Awareness month. Learn specific healing points on the body to address the affects of stroke. Healing begins with just touch. $20. Bright Way Wellness, 2030 E Broadway Blvd, Ste 3.

520-549-4800. BrightWayWellnes@outlook.com.

BrightWayWellness.com.

Healing of Mind, Body and Spirit – 3-4:30pm.

Learn a simple spiritual approach to divine healing and meet new friends during our Bruno Groening Circle of Friends Community Hour. No charge.

Unity of Tucson, Annex, 3617 N Camino Blanco.

520-904-4801. Weissmae@email.arizona.edu.

Bruno-Groening.org.

markyourcalendar SAVE ON TRAVEL AND VACATIONS Sunday, May 12 • 2pm Far Horizons Club House, 7570 E Speedway Blvd

Thursday, May 23 • 11:30 El Saguarito, 3535 E Fort Lowell Take time off from your busy life, relax, dream, build priceless memories.

Guaranteed best price on vacations, and travel. Save 50% +. Free lunch with vacation giveaways.

No charge. Please RSVP. 520-444-3628 MSondgeroth1@cox.net • 67win.com

SUNDAY, MAY 12 ZY Qigong – 12:15-1:45pm. Are you feeding the Energy body like you feed your physical one? The process is very important and the vibrant exercises of ZY Qigong do just that. Meditating in an ocean of Qi while doing the exercises...bliss. $10/suggested donation. Harmony Hut, 2467 N Treat Ave. 520-404-8745. QigongMark@yahoo.com. Meetup. com/Tucson-ZY-Qigong-Meetup.

Unifying Spirits in India: Spiritual and Cultural Significance of the Baha’i Temple – 2-4pm. With retired nurse, Winona Smith, and educator, Jean Parker. Inspired by their visit, they will elucidate how this Temple exemplifies world unity as described by Baha’u’llah. No charge. RSVP for location. 520-838-1293. Bahai.us.

Gong Bath – 5:30-7pm. Journey into the cosmos, the earth, lower or upper worlds, out of body or perhaps into deep sleep. This form of sound creates those possibilities without drugs, fasting, or any extreme preparation. Bring a mat, blanket, etc. $20/at the door. Solar Culture Gallery, 31 E Toole Ave. 847323-9188. Danielle@Replevyn.com. Replevyn.com.

TUESDAY, MAY 14 Awakening through Jewish Meditation with Reb Brian Yosef – 10:30-11:30am. Discover freedom with transformational teachings, heart opening chanting and deep silence. No charge. Congregation Bet Shalom, 3881 E River Rd, 510-295-7383. Byosef@ TorahOfAwakening.com. TorahOfAwakening.com.

WEDNESDAY, MAY 15 Free Reiki Gathering/Share – 12-1pm. Get some mid-week stress relief. Join us for an hour of discussion on Reiki, a short meditation and mini-Reiki sessions. All are welcome. No charge.

Bright Way Wellness, 2030 E Broadway Blvd, Ste 3. 520-549-4800. BrightWayWellnes@outlook. com. BrightWayWellness.com.

markyourcalendar IS CANNABIS FOR ME?

May 16 • Third Thursday • 5-6pm We will answer any questions you have and debunk social stigmas around cannabis prohibition for all these years.

No charge Natural Healing Care Center 2230 E Speedway, Ste 140 520-323-0069 TucsonMedicalMarijuanaCard.com

THURSDAY, MAY 16 Helping Kids with ADHD and Anger – 5:306:30pm. Help your child improve their social skills and FOCUS. Discuss 3 secrets to a happier, healthier child. Attendees receive a gift certificate for $100 toward initial examination. No charge.

Inspired Healing, 3016 E Broadway Blvd. 520584-0343. InspiredHealing.Tucson@gmail.com.

InspiredHealing.org.

FRIDAY, MAY 17 Intensive Hormone Yoga for Women Workshop – 5/17-5/18. Learn this practice that helps relieve many hormone related issues including PMS, Hot Flashes, Insomnia, Depression, Anxiety, and Hypothyroidism. Space is limited. Call to reserve your spot and for address. $250. 520-822-7397. Info@ LydieHormoneYoga.com. LydieHormoneYoga.com.

SATURDAY, MAY 18

TUESDAY, MAY 21

The Rabbi, the Goddes and Jung – 9am-4pm.

With Naomi Ruth Lowinsky, Jungian analyst and poet. In her writing workshop, Lowinsky will guide participants to explore their own experience of the divine. Lecture: $35/members; $45/non-members.

Workshop: $35/members; $45/non-members.

Grace St. Paul’s Episcopal Church, 2331 E Adams St. 520-390-4860. Charles_Gillispie@yahoo.com.

SAFOJ.org.

Experience HU: The Sound of Soul – 6-7pm.

Welcome to the worlds of HU, an ancient, universal name for God. This sacred word can spiritually uplift people of any religion, culture, or walk of life. No charge. All are welcome. No charge. El Pueblo Activity Center, 101 W Irvington Rd. 520237-2297. GJG01@comcast.net. Eck-Arizona-org.

Reiki Training Level I – 5/18-5/19. 11:30am-2pm.

Reiki Level I offered in the original Usui Shiki Ryoho format. Learn what Reiki is, the history, about our Chakra system, the hand positions, and more. 50+ page binder included. Please pre-register. $150. The Yoga Connection, 3929 E. Pima. 520-323-1222.

Joseph@YogacCnnection.org. YogaConnection.org.

Save on Travel and Vacations: Lunch and Learn – 11:30am. Take time off from your busy life, relax, dream, build priceless memories. Guaranteed best price on vacations, and travel. Save 50% +. Free lunch with vacation giveaways. No charge.Please RSVP. El Saguarito, 3535 E Fort Lowell. 520-4443628. MSondgeroth1@cox.net. 67win.com

Experience HU: The Sound of Soul – 2-3pm.

Welcome to the worlds of HU, an ancient, universal name for God. This sacred word can spiritually uplift people of any religion, culture, or walk of life. No charge. All are welcome. No charge. Udall Regional Center, 7200 E Tanque Verde Rd. 520743-3705. RHarwell@glhn.com. Eck-Arizona-org.

Spring Showcase –2-4pm. Student and staff showcase performances. No charge. Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@MMDanceAZ.com.

MMDanceAZ.com.

SUNDAY, MAY 19 Aqua Yoga – 12-1:30pm. With Jessica Byron, Professional Yoga Therapist. Yoga poses and stretches in the comfort and support of 96 degree warm water open up possibilities for improved balance, breathing and deep relaxation. Register: HealingPathYoga.net. $15/class, pre-register. Santa Rita Springs, 2301 N Santa Rita Ave. 520-370-3499.

JeByron@yahoo.com. SantaRitaSprings.com.

SoulCollage Gathering for Readings – 2-4pm.

Using SoulCollage Cards as our images ask questions you would like to explore for guidance, inspiration or contemplation. Join a group of like-minded souls while intimately listening to yours through SoulCollage Readings. $15. Civano Business Center, 520-906-7542. Inspire@ArtsForTheHeart.com.

Calling in Your Allies – 3:30-5:30pm. A Workshop on Recruiting Support from Nature. We will use meditation and the Shamanic technique of journeying during the workshop. All welcome, no prior experience required. $15. Solar Culture Gallery, 31 E Toole Ave. 847-323-9188. Danielle@Replevyn. com. Replevyn.com.

MONDAY, MAY 20 Ease and Grace Rollerball Workshop – 6-7:30pm.

Learn about doTERRA Essential Oils and blending oils for balanced emotions. Leave with the right oil blend for you. Call Ethel to reserve a space and get directions. $5. 520-276-8201. Energy@Ethel.

Sidney.com. EthelSidney.com.

Learn to Meditate – 6:30-8pm. In this short class for beginners, or as a review for current meditators, you will learn the key points for easy, relaxed and effective meditation. $10. Kadampa Meditation Center, AZ, 5326 E Pima St. 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org.

THURSDAY, MAY 23

markyourcalendar BUNIONS HEALTH CONDITION WORKSHOP May 23 • 6-8pm Learn the Bio-Touch points to address bunions. $10/members; $15/non-members $5/2CEUs LMT Bio-Touch Center, 5326 E Pima St 520-323-7951 • Office@JustTouch.com JustTouch.com.

SATURDAY, MAY 25 Free Individual Bio-Touch Clinic – 8am-12pm.

Experience the healing power of Bio-Touch.

Specific points are lightly touched upon the skin to promote the body to heal itself. Can help any and all health conditions. No charge. Bright Way Wellness, 2030 E Broadway Blvd, Ste 3. 520-5494800. BrightWayWellnes@outlook.com. Bright WayWellness.com.

Women’s Mindfulness Group – 9am-1pm.

Explore different modalities to achieve greater mindfulness in your life. Learn how to develop better body alignment helping to release tension in the body. No experience necessary. $20. 5652 North Calle De La Reina. 505-250-1223. Gayle@ GayleFelbain.com. GayleFelbain.com.

Advanced Reiki Symbols Class – 12-5pm. Learn 12 additional symbols that you can use to target specific areas or conditions. Must have Reiki level 1 or higher certification. Includes materials, refreshments, attunement and certificate. $147. Bright Way Wellness, 2030 E Broadway Blvd, Ste 3.

520-549-4800. BrightWayWellnes@outlook.com.

BrightWayWellness.com.

Gong Bath – 3:30-5pm. Danielle Dvorak and the Earth Gong will bathe you in sound and vibration unlike anything else. Getting gonged in this lovely yoga studio is like getting a massage for your brain and nervous system. $20/before 5/20; $25/thereafter. The Yoga Connection, 3929 E Pima, 520-323-1222. Joseph@YogacCnnection.org.

YogaConnection.org.

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calendar of events SUNDAY, MAY 26 Gong Bath/Journey – 5:30-7pm. Celebrate your life by connecting to our planet with an Earth Gong Bath. This Paiste gong is tuned to specific earth frequencies, including 136.1 hz and 432 hz. Danielle Dvorak is a life-long classically trained musician and sound healer. $20/at the door. Solar Culture Gallery, 31 E Toole Ave. 847-323-9188. Danielle@ Replevyn.com. Replevyn.com.

TUESDAY, MAY 28 Awakening through Jewish Meditation with Reb Brian Yosef – 10:30-11:30am. Discover freedom with transformational teachings, heart opening chanting and deep silence. No charge. Congregation Bet Shalom, 3881 E River Rd, 510-295-7383. Byosef@ TorahOfAwakening.com. TorahOfAwakening.com.

Prayers for the Dying and Deceased –5:30-6:30pm.

Prayers to help give our deceased loved ones rebirth in Buddha’s Pure Land, attain permanent liberation from suffering and experience pure and everlasting happiness. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org.

SATURDAY, JUNE 1 Water: What’s Healthy, What’s Not – 9:4511:30am. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. No charge. Pristine Naturopathic, 2469 N Country Club Rd. 520-8696782. Bill@TheHealthyCouple.com.

MONDAY, JUNE 10 Summer Dance Camp: Ballet – Mondays, 5-6pm.

June 10, 17, 24, July 1, 8, 15. Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841.

Chris@MMDanceAZ.com. MMDanceAZ.com.

WEDNESDAY, JUNE 12 Summer Dance Camp: Jazz, Lyrical, Theater Arts – Wednesdays, 5-6pm. June 12, 19, 26, July 3, 10, 17. Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@MMDanceAZ. com. MMDanceAZ.com.

SATURDAY, JUNE 15 Summer Dance Camp: Ballroom – Saturdays, 11am-12pm. June 15, 22, 29, July 6, 13, 20. Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@MMDanceAZ.com.

MMDanceAZ.com.

ongoing events

sunday Silent Meditation – 8-8:30am. Experience the healing peace of shared Silence. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit.

No charge. Unity Spiritual Center of Peace, 1551 S Eastside Loop, #121. 520-546-3696. RevNita @UnityPeaceAZ.com. UnityPeaceAZ.com.

Religious Service – 9am. St Michael’s ECC, the other Catholic Church. Feminist? GLBTQ? Catholic? We are and more. No charge. Chapel, First Christian Church, 740 E Speedway. 520-575-8486.

StMichaelsECC@q.com. StMichaelsECC.org.

Self-Realization Fellowship, Tucson Meditation Group – Meditation 9-10am; Service 10-11am.

Silent meditations to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization FellowshipTucson Meditation Group, 1702 E Prince Rd, #140. 520-792-6544. SusanKWarren@ me.com. TucsonMeditationGroup.com.

Awakening through Jewish Meditation with Reb Brian Yosef – 10:30-11:30am. Experience yourself as radiant awareness, free from negativity and connected to the aliveness of the present moment. No charge. Congregation Beth Shalom, 3881 East River Rd. 510-295-7383. Byosef@TorahOfAwakening. com. TorahOfAwakening.com.

Tucson Metaphysics Fair–10am-4pm. Third Sunday.

Fair includes a variety of mediums, readers, healers and vendors. Price varies. InnSuites Tucson Foothills Best Western, 6201 N Oracle Rd. 520579-8930.

Sunday Morning Service – 10am. With Rev Ann Marie Beale. Unity in the Valley, 17630 S Camino De Las Quintas, Sahuarita. 520-625-5687. Unity InGreenValley@icloud.com. UnityGreenValley.org.

The Deeper Meaning of Jesus’ Words–10-11am Explore underlying ideas of our Christianity. Learn techniques to gain greater abundance and happiness Child care, youth and teen programs. No charge.

Unity of Tucson, 3617 N Camino Blanco. 520-3036942. UnityTucson.com.

SATURDAY, JUNE 15 Summer Dance Camp: Hip Hop – Saturday’s, 121pm. June 15, 22, 29, July 6, 13, 20. Musc In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@MMDanceAZ.com.

MMDanceAZ.com.

markyourcalendar 100+ WOMEN WHO CARE BIG GIVE WOMEN’S GROUP July 18, October 17 Check-in and mingle: 5:30-6:30pm Meeting: 6:30-7:30pm Come and join the most talked about big hearted women’s group in Tucson.

Westin La Paloma Resort Sonoran Room, 3800 E Sunrise Dr 100WomenWhoCareTucson.org

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Sunday Celebration – 10:30-11:30am. Learn to live your spiritual potential and purpose. Pray, sing and celebrate Oneness in community. All welcome. Sunday school for kids. No charge. Unity Spiritual Center of Peace, 1551 S Eastside Loop, #121. 520-546-3696. Info@UnityPeaceAZ.com.

UnityPeaceAZ.com.

Sunday Celebration Services – 10:30-11:45am.

Join with like-minded individuals in creating a world that works better for all. Find your own slice of heaven—more joy, and greater aliveness. No charge. The Nickerson Auditorium, 3231 N Craycroft Rd. 520-319-1042. Admin@TucsonCSL.org.

TucsonCSL.org.

The Temple of Universality Sunday Service – 11am. With Founder Rev. Betty Tatalajski. Celebrating the Unity of God and Man, worship, healing, prophesy. Masonic Temple, 3590 N Country Club Rd, 520-884-5340. TempleOfUniversality@ gmail.com. TheTempleOfUniversality.org.

Community of Light Sunday Service – 11am12:15pm. Join us for a Metaphysical and Spiritual gathering of Light and Energy Workers. We enjoy healing, enlightenment and growth. By donation.

Far Horizons, 7570 E Speedway Blvd, Main Clubhouse. 520-339-2038.TheCommunityofLight.org.

Tamara Spiritual Center’s Sunday Services – 11am and 5:30pm. Third Sunday only at 2:30pm.

No charge.Tamara Spiritual Center, 3002 E Ft Lowell Rd. 520-325-0513. Info@TamaraFound ation.com. TamaraSpiritualCenter.com.

Yogananda Gathering – 11am-1pm. First and third Sundays. Attune to Yogananda’s teachings through chanting, meditation, affirmations, readings and the Festival of Light ceremony. No charge. Ananda Center of Tucson, 1002 E Prince Rd. 520-907-4534.

ElizabethLMason@yahoo.com. AnandaArizona.org.

Flutes For Vets Classes – 1:30-3pm. Native American style flute classes for Veterans. Veterans are eligible for free flute after completing 8 classes.

Practice flutes available to take home between classes. No charge. American Legion Post #36, 5845 E 22nd St. 520-784-4468. FlutesForVets@ gmail.com. FlutesForVets.org.

markyourcalendar SAVE ON TRAVEL AND VACATIONS

Second Sunday • May12 • 2pm Take time off from your busy life, relax, dream, build priceless memories.

Guaranteed best price on vacations, and travel. Save 50% +. Join us for lunch.

No charge. Please RSVP. Far Horizons Club House, 7570 E Speedway Blvd 520-444-3628 MSondgeroth1@cox.net • 67win.com

Adult Dance Cardio – 6-7pm. Adult Dance Cardio is a dance workout class similar to Zumba with a slight hip hop flavor. Have fun and follow along with the teacher as you dance and sweat to high energy music. $8-$10. Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@ MMDanceAZ.com. MMDanceAZ.com.

Meditation at Desert Ashram – 7:30-8:45pm.

Silent meditation at 7:30 pm. Or arrive at 7 pm for Aarti, Sanskrit chanting, offerings, waving of light and prasad. No charge. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Info@Truth Consciousness.org. TruthConsciousess.org. .

Save on Travel and Vacations – 2-3:30pm. Second Sunday. Take time off from your busy life, relax, dream, build priceless memories. Guaranteed best price on vacations, and travel. Save 50% +. Join us for lunch. No charge. Please RSVP. Far Horizons Club House, 7570 E Speedway Blvd. 520-444-3628.

MSondgeroth1@cox.net. 67win.com.

Dreamcatcher Dream Group - 2-4pm. A place to bring your dreams. They stimulate our dream recall helping us track our evolving personal archetypes.

By being with each other’s dreams we learn compassion and exercise our intuition, which gives us clues as to how to decipher the dream’s sometimes enigmatic meanings. Contact Helen Landerman, DreamcathcerGroups@gmail.com.

Sacred Space Gathering – 4-5:30pm. Sundays. All welcome. No charge. Ward 6 Office, 3202 E 1st St. 520-318-3557. Info@SacredSpaceTucson.org.

SacredSpaceTucson.org.

Sunday Love Feast: Kirtan, Bhakti Talks, 10-Course Dinner – 5:30-7:15pm. Sit down bhajan meditation, a philosophical discussion on the ancient Vedas, Traditional Arti offerings to Temple deities and Kirtan followed by a free vegetarian feast. No charge. Govinda’s, 711 E Blacklidge Dr. 520-273-2273. KrishnaCove@gmail.com.

HareKrishnaTucson.org.

Satsang at Desert Ashram – 7-8:45pm. A peaceful, non-denominational meditation center offers Satsang by Swami Amar Jyoti at 7:30pm, Sanskrit mantras, aarti, and chanting at 7pm, with meditation following Satsang. Arrive at 6 pm for library, and a cup of tea. No charge. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Info@Truth Consciousness.org. TruthConsciousess.org.

monday A Course of Love – 11am. A Course of Love facilitated by Rev. Ann Marie. No charge. Unity in the Valley, 17630 S Camino De Las Quintas, Sahuarita. UnityGreenValley.org.

Waterbabies: Women’s Pool Sharing – 11:15am12:45pm. Weekly freestyle exercise and relaxation in a 96 degree indoor saltwater pool. Laugh, learn, enjoy freedom of movement in unique comfort. $15. Santa Rita Springs, 2301 N Santa Rita Ave. 520-577-7377. Kathy Nina7377@gmail.com. SantaRitaSprings.com.

Youth Ballet –5-6pm. Affordable Youth Dance Programs. 18-week program has a performance May 18. $270 Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@ MMDanceAZ.com. MMDanceAZ.com.

tuesday

Awakening through Jewish Meditation with Reb Brian Yosef – 10:30-11:30am. Experience yourself as radiant awareness, free from negativity and connected to the aliveness of the present moment. No charge. Congregation Beth Shalom, 3881 East River Rd. 510-295-7383. Byosef@TorahOfAwakening. com. TorahOfAwakening.com.

Book Study – 11am. Every Tuesday. Book: How to Pray Without Talking to God by Rev Linda Martella Whitsett. Unity in the Valley, 17630 S Camino De Las Quintas. Sahuarita, 85629. 520625-5687. UnityInGreenValley@icloud.com.

UnityGreenValley.org.

Therapy Aqua Group – 12-1:30pm. With Skye Linn Walker, LMT, NCCTMB, AMMP The warm saltwater pool offers a stress-free indoor environment to heal, stretch, maintain or build muscle tone. $20.

Santa Rita Springs, 2301 N Santa Rita Ave. 520-2452353. TherapyAqua@outlook.com TherapyAqua.com.

A Course in Miracles – 6pm. Using The Complete and Annotated Edition, the group discusses how these profoundly spiritual concepts, channeled

by Jesus, are useful in their day-to-day living. No charge. Unity of Tucson, 3617 N Camino Blanco, Rm A. 520-488-8284. MollyHNelson@gmail.com.

UnityTucson.com.

Newcomer Ballroom – 6-7pm. Class is designed to give you the fundamentals of a variety of dances so you can start dancing right away. Check Facebook page for updates. $10. Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841.

Chris@MMDanceAZ.com. MMDanceAZ.com Books – 7-8:30pm. With Reverend Inger Mason.

Reading of books channeled to Alice A. Bailey

by Djwhal Khul, followed by guided meditation. Temple of Universality class. Call for details. No charge. Call for details, 520-331-5252.

TempleOfUniversality@gmail.com.

Meditation at Desert Ashram – 7:30-8:45pm.

Silent meditation at 7:30 pm. Or arrive at 7 pm for

markyourcalendar TAIZÉ SERVICE First and Third Tuesdays • 6:45pm Taizé is a service of prayer, music, readings, and meditation.

No charge St. Michael’s Episcopal Church 602 N Wilmot Rd

Aarti, Sanskrit chanting, offerings, waving of light and prasad. No charge. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Info@TruthConsciousness. org. TruthConsciousess.org.

wednesday Wednesday Live Radio Show – 8-9am. Get up to date, live information about what’s happening with the medical marijuana laws of our state, the dispensary process, news, education and more.

Tune in on our website. No charge. 520-437-8855.

TumbleweedsHealthCenter.com.

Prayer and Meditation – 9:45-10:15am. Come experience the healing peace of shared Silence.

Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. No charge. 1551 S Eastside Loop, Ste 121.

520-546-3696. Info@UnityPeaceAZ.com.

Fun-Day Wednesday Class – 9:45-11:30am. With Rev. Fred Smith. Metaphysical Law, using fun, food and friends. Temple of Universality class. No charge. Masonic Temple, 3590 N Country Club Rd. 520-546-3898. TempleOfUniversality@gmail.com.

US Pain Foundation Chronic Pain Support Group – 11am-12:30pm. First Wednesday. Bring pillows, mats, ice/heat packs to make yourself comfortable. Family members are also invited.

No charge. Natural Healing Care Center, 2230 E Speedway Blvd, Ste 140. 800-910-0664. Gwenn@ PainConnection.org. PainConnection.org.

Centering Prayer Group – 12pm. Method of Christian meditation with a strong emphasis on interior silence that encourages silence and deeper connection to the divine. No charge. Casas Adobes Congregational Church, UCC, Rm 1. 520-297-1181.

CasasAdobesUCC.com.

Alternative Therapies Cancer Support Group – 12-1:15pm. Second and fourth Wednesdays. With Shelly Eagle. For cancer patient or cancer support person looking to explore or share a holistic approach to health and wellness. No charge. Alive & Well Arizona LLC, 2420 W Ruthrauff Rd, Ste 160.

520-400-8280. Admin@AliveAndWellAZ.com.

Aquacize – 12-1:30pm. With Rebecca Lennon, RN. Safe head to toe aquatic workout, focusing on strength, balance and joint mobility. 96-degree warm indoor pool. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636. B43Lennon@aol.com.

SantaRitaSprings.com.

Free Reiki Gathering/Share – 12-1:15pm. Third Wednesday. Need some mid-week stress relief? Join us for an hour of discussion on Reiki, a short meditation and mini-Reiki sessions. All are welcome. No charge. Bright Way Wellness, 2030 E Broadway Blvd, Ste 3, 520-549-4800. BrightWayWellness@ outlook.com. BrightWayWellness.com.

Soothe the SOUL-Gentle Yoga – 6-7pm. With Callie.

Unique practice of yoga with a focus on mindful clarity as you stretch from head to toe. Classes consist of restorative, balance, energy breath work and vinyasa. All levels welcome. $12/drop-in; package prices available. Renew Body Wellness Center, 4625 E Broadway Blvd, 2nd Flr. 406-696-8203.

520-749-7950 • SJTucson@aol.com

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ongoing events Flutes for Vets Classes – 6-7:30pm. Native American style flute classes for Veterans. Veterans are eligible for free flute after completing 8 classes. Practice flutes available to take home between classes. No charge. American Legion Post #7, 330 W Franklin St, 520-784-4468. FlutesForVets@gmail.com.

FlutesForVets.org.

Self-Realization Fellowship, Tucson Meditation Group – 6-8pm. Silent meditations to learn and practice the teachings of Paramahansa Yogananda.

Free literature and lending library. No charge. SelfRealization FellowshipTucson Meditation Group, 1702 E Prince Rd, #140. 520-792-6544. SusanK Warren@me.com. TucsonMeditationGroup.com.

Newcomer Country – 7-8pm. Our Newcomer class is designed to give you the basics of a variety of country so you can start dancing right away. Meant for beginners, fun and upbeat way to learn dance and make new friends. No partner needed. $10.

Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@MMDanceAZ.com.

MMDanceAZ.com.

Pathways to Metaphysics Classes – 7-8pm.

Topics change weekly, and can be found on our website at TheCommunityofLight.org. By donation. Far Horizons East in the Main Clubhouse, 7570 E Speedway Blvd, Tucson. 520-339-2038.

TheCommunityofLight.org.

Meditation at Desert Ashram – 7:30-8:45pm.

Silent meditation at 7:30 pm. Or arrive at 7 pm for Aarti, Sanskrit chanting, offerings, waving of light and prasad. No charge. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Info@Truth Consciousness.org. TruthConsciousess.org.

thursday Therapy Aqua Group – 12-1:30pm. With Skye Linn Walker, LMT, NCCTMB, AMMP The warm saltwater pool offers a stress-free indoor environment to heal, stretch, maintain or build muscle tone. $20.

Santa Rita Springs, 2301 N Santa Rita Ave. 520-2452353. TherapyAqua@outlook.com TherapyAqua.com.

Is Cannabis For Me? – 5-6pm. Third Thursday.

We will answer any questions you have and debunk social stigmas built around cannabis prohibition for all these years. No charge. Natural Healing Care Center, 2230 E Speedway, Ste 140.

520-323-0069. TucsonMedicalMarijuanaCard.com.

A Course in Miracles – 5:30pm. With Colleen Hall. Temple of Universality class. Call for details.

No charge. Spirits Child, 3870 W River Rd, #120.

520-981-2249. TempleOfUniversality@gmail.com.

TempleOfUniversality.org.

Stepping into the Light – 6-8pm. Second Thursday.

Monthly support group open to anyone in the community who has experienced grief or a recent loss. Facilitated by Enza Piazza. 3054 N 1st Ave. 520-576-6870.

Taizé Service – 6:30-7:15pm. Second Thursday.

An alternative form of worship that includes soothing music, brief readings and silent meditation in candlelight. There is no sermon. All welcome. No charge. Casas Adobes Congregational Church, UCC, 6801 N Oracle Rd. 520-297-1181. John@ CAUCC.org. CAUCC.org/Taize.

AZ IANDS Guest Speaker Series – 6:30pm.

Second Thursday. AZ IANDS welcomes a different guest speaker each month to share their stories. $10, no one turned away Unity Tucson, 3617 Camino Blanco. 520-395-2365. Info@AZIANDS.org.

AZIANDS.org.

TIES Sharing and Discussion Group – 6:308:30pm. Third Thursday. TIES mission is to provide a safe neutral environment for presenting information on and sharing of near-death and other spiritually transformative experiences. Everyone is welcome. No Charge (love offering accepted). Unity of Tucson, 3617 N Camino Blanco. 520-395-2365.

TucsonAZ@IANDS.org. TucsonIANDS.org.

Ascended Masters Introductory Classes – 7-8pm.

Learn about your own individual divine being, your I Am Presence. Find divine solutions to every challenge. No charge. The Temple of The Presence, 11902 E Irvington Rd, 520-751-2039.

SusanKnitttel@msn.com. TempleOfThePresence.org.

ZY Qigong – 7-8:30pm. Are you feeding the Energy body like you feed your physical one? The process is very important and the vibrant exercises of ZY Qigong do just that. Meditating in an ocean of Qi while doing the exercises...bliss! $10/suggested donation. Harmony Hut, 2467 N Treat Ave. 520-404-8745. QigongMark@yahoo.com. Meetup. com/Tucson-ZY-Qigong-Meetup.

Satsang at Desert Ashram – 7-8:45pm. A peaceful, non-denominational meditation center offers Satsang by Swami Amar Jyoti at 7:30pm, Sanskrit mantras, aarti, and chanting at 7pm, with meditation following Satsang. Arrive at 6 pm for library, and a cup of tea. No charge. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Info@Truth Consciousness.org. TruthConsciousess.org.

friday Complimentary Sales Training – 9-10:30am.

With Don Zavis. Weekly sales training session.

Also archived via Vimeo in case you miss it. No charge. Encantada, 11177 N Oracle, Oro Valley.

520-903-4654. DonZavis@comcast.net.

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Get Happy in Your Body – 10am-4pm. Complimentary ½-hr consultation to learn what help is available to you to control Type 2 diabetes and lose weight. Get healthy with support. Call to schedule your appointment. No charge. WellnessFirst!, 3861 N 1st Ave. 520-209-1755. Zach@TFMND.Com. TFMND.Com. Waterbabies: Women’s Pool Sharing – 11:15am12:45pm. Weekly freestyle exercise and relaxation in a 96 degree indoor saltwater pool. Laugh, learn, enjoy freedom of movement in unique comfort. $15. Santa Rita Springs, 2301 N Santa Rita Ave. 520-577-7377. Kathy Nina7377@gmail.com. SantaRitaSprings.com.

Healing and Message Circle – 12:30-1:30pm.

Beautifully guided healing meditations followed by messages for enhanced healing, enlightenment and growth. By donation. Far Horizons East in the Main clubhouse, 7570 E Speedway Blvd, Tucson. 520-3392038. TheCommunityofLight.org.

Ai Chi with Skye Lin Walker – 1:45-2:15pm.

Be gently guided to perform slow movements in a shoulder-deep warm indoor pool. Improves range of motion, balance & breath control, opening energy meridians. $20. Santa Rita Springs, 2301 N Santa Rita Ave, 520-245-2343. TherapyAqua.com.

Weekend Immune Booster Drop-In– 1-3pm. No appointment necessary for Vitamin B shots or Myers Push. New clients pay additional admin fee. $25-$50. Transformational Medicine, 3861 N 1st Ave, 520-209-1755. SaberLMP@TFMND.com.

TFMND.Com. Tai Chi Easy/Qigong for Health – 2pm. With Suzanne Schinkel, certified instructor. On chairs if needed. Outdoor on patio, weather permitting.

Benefits realignment of ankles, knees and hip joints.

No charge. Unity in the Valley, 17630 S Camino Del Las Quintas, Sahuarita. 520-625-5687.

Community of Light Healing and Message Circle – 12:30-1:30pm. New time and location. Join us for beautifully guided healing meditations. The meditations are followed by messages for enhanced healing, enlightenment and growth of the body, mind and spirit. No charge. Far Horizons, 7570 E Speedway Blvd, Main Clubhouse. 520-437-8855.

TheCommunityofLight.org.

S.M.A.R.T Recovery: Alternative to AA Group – 5-6:30pm. Weekly group for those looking for an alternative to AA, S.M.A.R.T is a non-profit, donation only, small group to deal with substance abuse issues giving us back the lives we were meant to live. No charge. Natural Healing Care Center, 2230 E Speedway, Ste 140. 520-971-6086. NonieSims@ gmail.com. SmartRecovery.org.

Newcomer Social Country – 6-7pm. Learn the basics of popular social country dances like Rhythm 2 Step, Country Swing, Polka and enjoy Line Dancing (every other week). $10. Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841.

Chris@MMDanceAZ.com. MMDanceAZ.com.

Women For Sobriety: Face to Face Meeting – 6-7:30pm. Non-profit organization dedicated to helping women discover a happy New Life in recovery from Substance Use Disorders. Any woman seeking an abstinent New Life is welcome to join WFS. No charge. Please call for location. 253-802-5924.

SarahNettles@hotmail.com. WomenForSobriety.org.

Shamanic Journey-for-Healing Circle – 6:30-9pm.

Last Friday of the month. Open to all and is designed to help facilitate healing for yourself. You do not need to be a healer. Two guided journeys, sharing time and snacks. No charge. Temple of the Drum, LLC, 16330 N Starboard Dr. 520-870-2108. Info@ TempleOfTheDrum.com. TempleOfTheDrum.com.

Newcomer Social Latin – 7-8pm. Learn the basics of exciting Latin dances including Salsa, Merengue and Cha-Cha. Class is designed to get you dancing out on the town. No dancing experience or partner needed. $10. Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@ MMDanceAZ.com. MMDanceAZ.com.

Meditation at Desert Ashram – 7-8:30pm. Silent meditation at 7:30pm. Or arrive at 7pm for Aarati: Sanskrit chanting, offerings, waving of light and prasad. No charge. Desert Ashram, 3403 W Sweetwater Dr, 520-743-0384. Info@TruthCons ciousness.org. TruthConsciousness.org.

Self-Realization Fellowship, Tucson Meditation Group – 7-8:30pm. Silent meditations to learn and practice the teachings of Paramahansa Yogananda.

Free literature and lending library. No charge. SelfRealization FellowshipTucson Meditation Group, 1702 E Prince Rd, #140. 520-792-6544. SusanK Warren@me.com. TucsonMeditationGroup.com.

Tucson Energy Circle – 7-8:45pm. Fourth Friday.

Tucson Energy Circle is replacing IONS Energy Share.

Join us for an evening of meditation, energy sessions and networking. No experience necessary. No charge.

Unity Church of Tucson, 3617 N Camino Blanco. 520742-1019. Marsha@DesertReikiConnection.com.

DesertReikiConnection.com.

markyourcalendar SATURDAY NIGHT SOCIAL First, Second and Fourth Saturdays • 7-10:30pm Ballroom, Country, Latin and Swing Open Social dancing 8-10:30pm. 7-8pm beginner and intermediate group lesson included.

1st Saturdays ALL Country Music! A second ballroom is a dedicated West Coast Swing room. Light refreshments provided. $8-$10 includes lesson and dance social Music In Motion Dance Studio 1980 W River Rd, Ste 140 520-447-7841 • Chris@MMDanceAZ.com MMDanceAZ.com

saturday Rincon Valley Farmers and Artisans Market – 8am-1pm. Come enjoy the country and shop local in and around the big green and white Barn.

No charge. Rincon Valley Farmers and Artisans Market, 12500 E Old Spanish Trail. 520-591-2276.

RVFM@RinconInstitute.org. RVFM.org.

Contemplative Prayer Group – 9:30-11:30am.

Silent meditation, DVD/CD, discussion. Teachings

by Richard Rohr, James Finley, John O’Donohue and others. No charge. House of Prayer, St. Michael’s Episcopal Church, 602 N Wilmot Rd. 520749-7950. SJTucson@aol.com.

Free Reiki Gathering/Share – 10-11am. Second Saturday. Learn about what Reiki is and how it helps us heal. Short meditation followed by miniReiki sessions. All are welcome. Kid friendly. No charge. Bright Way Wellness, 2030 E Broadway Blvd, Ste 3. 520-549-4800. BrightWayWellness@ outlook.com. BrightWayWellness.com Infusing with Cannabis​– 10am-12pm. Second Saturday. Having trouble using Cannabis? This class will go into more detail on cannabis as medicine, while empowering you to infuse your own cannabis oil at home. Must have AZ Medical Marijuana Card. Seating is limited.​$50​. Natural Healing Care Center, 2230 E Speedway, Ste 140.​520-323-0069.​ NaturalHealingCareCenter.com​.

Psychic Fair at Metaphysics World– 10am6:30pm. Every Saturday. $15 for 15 minutes. Everyone is welcome. 2940 East 22nd St. 520-327-7449.

Youth Ballroom – 11-12pm. Affordable Youth Dance Programs. 18-week program has a performance May 18. $270 Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841.

Chris@MMDanceAZ.com. MMDanceAZ.com.

Youth Hiphop –12-1pm. Affordable Youth Dance Programs. 18-week program has a performance May 18. $270 Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@ MMDanceAZ.com. MMDanceAZ.com.

Aquacize – 12-1:30pm. With Rebecca Lennon, RN. Safe head to toe aquatic workout, focusing on strength, balance and joint mobility. 96-degree warm indoor pool. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636. B43Lennon@aol.com.

SantaRitaSprings.com.

Group Singing Class – 2-3:15pm. Singing exercises that have a therapeutic force, gentle and respective of the natural function of the human body. Attention on sensing the inner environment and supporting the fullness and quality of Tone. No charge. Solar Culture, 31 E Toole Ave. 520-6616666. SpeechInSong@gmail.com.

Pura Natural 33 CBD+ – 4-8pm. Come out to Tanque Verde Swap Meet and learn more about using CBD. Is it safe and effective? Free samples!

Weather permitting. No charge. Tanque Verde Swap Meet, 4100 S Palo Verde. 520-982-1096.

PuraNatural33@gmail.com. PuraNatural33.com.

JUNE

Brain Health

plus: Green Building Trends

Readers are Seeking These Providers & Services:

Counseling/Therapy • Functional Medicine CBD • Nutritional Supplements Psychologists Support Groups Neurologists • Green Building Solar Energy ... and this is just a partial list!

LOCAL FOOD ISSUE

JULY

Urban & Suburban Agriculture plus: Gut Health

AUGUST

Children’s Health plus: Natural Pet Care

CONNECT WITH OUR READERS THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER

Contact us today!

Holly@NaturalTucson.com

520-760-2378 May 2019

51

community resource guide

TULA WELLNESS AND AESTHETICS

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit.

Dr. Arianna Sholes-Douglas 2404 E River Rd, Ste 251, 85718 520-577-1129 Info@TulaWellnessMD.com TulaWellnessMD.com

Tucson’s premier medspa offering a wide varieties of aesthetic treatments to enhance your inner and outer beauty. Some of the services offer​ed​are Botox, Dermal Fillers, Microneed​l​ing with PRP,​​ medical-grade chemical peels, Ultherapy, hair restoration, IV therapy, CoolSculpting, TermiTight and a array of laser treatments. See ad, page 2.

ACUPUNCTURE CATALINA ACUPUNCTURE

Nathan Anderson, L.Ac. 2450 E Speedway Blvd, Ste 6, 85719 520-999-0080 Nathan@CatalinaAcupunctureTucson.com Nathan Anderson is an acupuncturist and professor of Chinese medicine. His services include acupuncture, herbal medicine, bodywork, cupping, plus dietary, fitness, and lifestyle consultations.

Catalina Acupuncture is a family practice, providing safe and effective remedies for a wide variety of pain and illness. See ad, page 19.

ALEXANDER TECHNIQUE GAYLE FELBAIN

Mastery in Motion 505-250-1223 GFelbain@gmail.com GayleFelbain.com Gayle Felbain, certified teacher in the Alexander Technique and Mindfulness Meditation Facilitator, has been teaching for the past 35 years. Effective for pain and stress management, back, neck and joint issues, headaches and migraines. Improves performance in whatever you do. See ad, page 11.

AESTHETICS AND MEDSPA ALTERNATIVES IN HEALTH CARE DETOX & MINI MED SPA

Debbie Shaw, Owner 1101 N Wilmot Rd, Ste #227, 85712 (above Trader Joe’s) 520 275-4510 • DetoxTherapySpa.com

ALTERNATIVE MEDICINE AIMEE GREGORIE BACHELIER Purity of Life Naturopathic Physician 520-909-0703 PurityOfLife.com

We offer tried and true procedures and the newest technologies on the market to improve and prevent signs of aging. Facials, peels, injectables, light therapy, Fibroblast therapy, microderm-abrasion, micro-current, derma-rolling and more. We use all natural skin care products!

See ad, page 17.

PAMPERED SKIN STUDIO

Dr. Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com If you believe less is more, Dr. Suzie is the clinical aesthetician for you. She provides nature-based, holistic skin rejuvenation therapies for all skin types and sensitivities, including basic as well as advanced anti-aging modalities, e.g., Botox, dermal fillers and NovaThreads, producing natural-looking, not over-done results.

Call today for a complimentary consultation. See ad, page 13.

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Tucson Edition

If you seek relief from symptoms of chronic disease, need solutions to your aching joints, are living with a terminal illness, or seeking wellness, let Purity of Life be your guide. Natural Medicine for Healthy Living. Se Habla Español. House Calls by appointment only. See ad, page 36.

D2 DISPENSARY

East Tucson, 7105 E 22nd St, 85710 520-214-3232 D2Dispensary.com D2 Dispensary is east Tucson’s high-end medical marijuana facility and is the sister location to Downtown Dispensary.

D2 features a contemporary and modern layout and is the only other dispensary in Tucson to carry iLava and MedLava products. See ad, page 39.

NaturalTucson.com

THE DOWNTOWN DISPENSARY Parking Lot: 500 N 6th Ave, 85705 520-838-0492 TheDowntownDispensary.com

The Downtown Dispensary offers high-end and affordable cannabis products to Tucson’s medical marijuana patients.

Our flower and extracts are made in Tucson and are tested for safety and potency. We also carry edible products made by other AZDHS licensed facilities.

See ad, page 39.

EARTH’S HEALING DISPENSARY North • 78 W River Rd, 85704 520-395-1432 South • 2075 E Benson Hwy, 85714 520-373-5779 EarthsHealing.org

We believe in the healing power of Mother Nature to make the best medicine. Our dispensary provides safe, compliant, and reliable cannabinoid therapeutics and we strive to give our patients the most innovative and effective products available. Call today for information on how to become a medical marijuana patient. See ad, page 35.

NATURAL HEALING CARE CENTER Dr. Jasmine May, NMD 2230 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com

Dr. May offers whole being counseling for those seeking a shift from disease centered medicine to individualized care.

Naturopathic medicine works to uproot the cause of disharmony, rather than palliating symptoms.

Herbs, homeopathy, nutrition, and mind/body medicine are emphasized, with focus on empowering individuals to heal themselves. See ad, page 37.

TUCSON SAINTS DISPENSARY 112 S Kolb Rd, 85715 520-886-1003 TucsonSaints@gmail.com

Welcome to SAINTS, where we take pride in providing Arizona medical marijuana patients with the best cannabis, edibles, concentrates, and CBD products in Tucson. Our goal is to offer a safe, warm, educational, and memorable patient experience. Amenities include: easy parking, security at the door, and short wait times. We offer daily specials, new patient specials, and a discount to all veterans. See ad, page 43.

AROMATHERAPY METAPHYSICS’ WORLD

Oils, Oil Sprays 2940 East 22nd St, 85713 520-327-7449 Open Monday-Friday, 10am to 7pm Metaphysics’ World carries over 30 essential oils and over 25 blended oils for $4.77 each. We carry 10 different oil sprays, over 130 different herbs and a fair amount of resins. We carry Lavender as a herb, oil, oil spray and as an incense. See ad, page 7.

AUTOMOTIVE REPAIR ONE STOP AUTOMOTIVE

1545 S Craycroft Rd, 85711 520-571-1811 OneStopAutomotive@hotmail.com OneStopAutoRepairTucson.com Mention our ad and receive a complete brake system inspection and fluid service for $89.99. Includes inspection of all brake system components and lubrication of any components sticking or not operating smoothly. Also includes complete system fluid exchange and pressure bleed. Savings of almost $60!

BIOFEEDBACK ANNA MARIE BLESSING, B.MSC, CNC 4400 E Broadway Blvd, 85711 520-314-6894 Info@TucsonBiofeedback.com TucsonBiofeedback.com

Biofeedback treatments to permanently treat over 16 medical conditions including: anxiety, autoimmune conditions, fibromyalgia, asthma, allergies, chemical sensitivities, children’s allergies, digestive disorders and migraines/headaches. VSI food sensitivity testing, thyroid/hormone and additional testing (we see what blood tests miss).

BODYWORK ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 Armorless.net TucsonMassageAndBodyTherapy.com Randy has 28 years of bodywork experience, providing treatments that are stress busting or for specific issues. Sometimes sessions are enhanced and integrated with mind-body awareness experiments. The client uses sound, breath and movement to contact feelings and access deep tension and energy release.

BODYWORK BIO-TOUCH HEALING CENTER 5634 E Pima St, 85712 520-323-7951 • JustTouch.com

Bio-Touch is a touch-healing therapy that anyone can learn to perform effectively. Low-cost classes are offered and healing sessions on a donation basis to anyone in need of relief from pain, stress, or symptoms of disease.

RENEW BODY WELLNESS CENTER Olivia Hughes, LMT 4558 E Broadway Blvd, 2nd Fr, 85711 520-271-7635

Olivia Hughes, Licensed Massage Therapist, yoga instructor and certified foot reflexologist, offers a broad range of massage techniques to improve your health. Offering a variety of yoga classes and workshops geared to all levels.

SYLVIA BOYED

3333 N Campbell Ave, Ste 12, 85719 520-370-3689 • SylviaBoyed.com Sylvia Boyed, MA, LMT, CST, an energetic bodyworker, working in the bodywork field for 11 years, treats all of the systems of the body, for all ages, with specializations in joint reconstruction, head injuries, migraine headaches, vertigo, tinnitus, hyperactivity, learning disabilities, and anxiety.

THERAPEUTIC INTUITIVE BODYWORK Jennifer Beard, LMT Speedway/Craycroft Area 520-906-8136 TherapeuticIntuitiveBodywork.com

A skilled touch with a unique effective approach. With over 25 years of experience, Jennifer utilizes a therapeutic approach to reduce stress, relieve muscle tension, clear energetic blockages, and balance structural misalignments.

New client special: three-sessions for $185. See ad, page 15.

ZACHARY SABER, LMT

WellnessFirst!​ 3861 N 1st Ave, 85719 520-232-4585 SaberLMP@aol.com​• 3861WellnessFirst.com

BONNIE PRUDDEN MYOTHERAPY MUSCLES IN MOTION MYOTHERAPY Andrea Johnson Master Certified Myotherapist Mobile Service Available 786-897-0789 • MYO-1st@earthlink.net

Myotherapy builds strength, reduces stress, relieves pain, re-educates the muscles, improves flexibility, increases range of motion, relieves Fibromyalgia symptoms and more by identifying each individual’s trigger points. 90% success rate when using Myotherapy plus corrective exercises.

No needles or drugs are employed. See ad, page 14.

BOOKSTORE UNITY CHURCH OF TUCSON BOOKSTORE

3617 N Camino Blanco, 85718 520-577-3300 • UnityTucson.com Satuday, call or ring bell Sunday, 9-10; 11-noon Largest most complete metaphysical bookstore in Tucson valley. Books, CDs, DVDs and more covering a wide spectrum of subjects.

Also available: Consanti Soleri Bells, greeting cards, and more—a rich environment for anyone interested in furthering their well-being, spiritual awareness and growth.​See ad, page 31.

BUSINESS OPPORTUNITY TRAVEL MIKE

Mike and Luz Sondgeroth (ID 914362) • 520-444-3628 MSondgeroth1@cox.net www.67win.com (type in address bar) World-class, award-winning company in the travel industry. Exceptional opportunities to create significant long-term residual income with minimal time investment. Free vacations, personal growth, and business development. Free lunch and learn every month. View the video at www.67win.com. See ad, page 21.

Tired of the pain? ​Myofascial release frees you from what holds you back. Let go of past injuries and love life again. Z ​ ach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ads, pages 3 and 10.

May 2019

53

CHIROPRACTIC

CANNABIS TUCSON SAINTS DISPENSARY

112 S Kolb Rd, 85715 520-886-1003 • TucsonSaints@gmail.com Welcome to SAINTS, where we take pride in providing Arizona medical marijuana patients with the best cannabis, edibles, concentrates, and CBD products in Tucson. Our goal is to offer a safe, warm, educational, and memorable patient experience. Amenities include: easy parking, security at the door, and short wait times.

We offer daily specials, new patient specials, and a discount to all veterans. See ad, page 43.

CARPET CLEANING PIMA CLEANPRO L.L.C.

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

NATURAL HEALING CARE CENTER 2230 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com

Natural Healing Care Center carries a variety of natural, full-spectrum Hemp CBD Products. All products are high quality, grown in the U.S., and tested. CBD has helped many people obtain relief for various ailments. NHCC can help inform you on the proper way to consume CBD. See ad, page 37.

SOS CBD

Mike Bond • 844-402-4223 (4CBD) SOSCBDCompany@gmail.com SOS-CBD.com Tucson’s SOS CBD aims to provide more than just exceptional products and service, we are on a mission to provide hemp derived CBD to everyone. Located in Tucson, AZ our high-quality CBD products are available online throughout the US. THC-free. No medical card needed. See ad, page 38.

Tucson Edition

4858 E Broadway, 85711 520-584-0343 InspiredHealing.org

Do you want to trust and increase your body’s ability to heal and regenerate? Network Chiropractic is very gentle and helps increase your brain/body connection and empower you to make healthier choices. Great for children, PTSD, depression and autoimmune diseases.

WINTERHAVEN HEALTH CENTER

Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 • PerformanceNeurology.com Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Also, using gentle Chiropractic, physiotherapy, Acupuncture, metabolic nutrition and we have helped 1000s of patients from headaches to ankle sprains. Please visit www.PerformanceNeurology.com See ad, page 29.

CLEANING SERVICES PURMAID LLC

CBD

54

DR. JOANNE HAUPERT, D.C.

520-331-2629 PurMaidTucson@gmail.com • PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $65. See ad for details. See ad, page 9.

COACHING, COUNSELING & GUIDANCE COUNSELING CONCEPTS Jo Ruddy and Jody Hardy 3861 N First Ave, 85719 520-881-4237 CounselingConceptsLLC.org

Dr. Jo Ruddy, Metaphysical Life Coach and Clinical Master Hypnotherapist, along with Jodi Hardy, M.A., LPC and highly experienced psychotherapist, offer metaphysical approaches to healing and creating lasting change in your life.

Located at WellnessFIRST!

NaturalTucson.com

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Call for special $1 per minute rate for unique individual listening session.

RISE ABOVE IT COACH

Denisse Cabrera, RN, CDE Certified Integrative Life Coach 520-979-4600 RiseAboveItCoach@gmail.com RiseAboveItCoach.com Coaching brings out your inner expert and the motivation, excitement, and desire to actually follow your best advice.

Using coaching models and intuition you can have desired results in health, relationships, career, money, life. Let your magic outsmart self-sabotage.

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE 520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com

Sheila Shea MA is Board Certified with 41 years of colon hydrotherapy experience.

The Intestinal Health Institute offers intestinal nutritional support and detoxification protocols to accompany colonics. Specialties are abdominal massage, Metabolic Syndrome and sugar. Shea is an LMT in Arizona and Florida.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst!

3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net

RN-delivered colonics.

FDA-approved system integrated with a full, closedgravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours.

Free 15 minute consult! See ad, page 3.

COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services One of Don’s tag lines is, “Computer Sick? Call the Doctor.” He has been helping people keep their computers and technology working f​ or over 30 years​. ​As one of​ Don’s customers ​said, “​You don’t make me feel stupid”. House calls and via remote.​See ad, page 27.

CRANIAL SACRAL THERAPY MEDICINE WHEEL DENTAL AND WELLNESS CENTER

Mercedez Lucke Benedict 4650 W Jojoba Dr, 85745 520-743-7101 • MedicineWheelDental.com Experience incredible Cranial work while at Medicine Wheel Dental & Wellness Center.

Mercedez has had success in treating tinnitus, trigeminal nerve pain, migraines, TMD dysfunction, chronic fatigue, fibromyalgia, increasing range of motion and strain pattern releases. Call for a special introductory visit. See ad, back cover.

CRYSTALS AND ROCKS METAPHYSICS’ WORLD

2940 East 22nd St, 85713 520-327-7449 • Monday-Saturday, 10am to 7pm Metaphysics’ World carries a large range of products: crystals, rocks, meteorites, incense, oils, oil sprays, soaps, books, music, greeting cards, clothing, fossils, ear candles, tarot cards, charts, etc. Check us out Saturdays at 10am when we have our weekly silent auction. See ad, page 7.

DANCE MUSIC IN MOTION DANCE STUDIO

1980 W River Rd, Ste 140, 85704 520-447-7841 Info@MMDanceAZ.com • MMDanceAZ.com Facebook: Music in Motion Dance Studio All ages independent dance studio on the Northwest side serving Tucson and surrounding communities. Let our staff teach you a variety of dances including: Ballroom, Latin, Country, ​Salsa, Swing. Private lessons, group classes, wedding dances. Dance socials on the first, second and fourth Saturday. See Facebook for current schedule. special rates for first responders and active/ retired military. See ad, page 22.

DENTISTRY TUCSON BIOLOGICAL DENTISTRY

Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine & Toxicology accredited dentist.

Specializing in general & cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy.

Call for appointment today. See ads, pages 8 and 27.

VERY SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN WellnessFirst!

3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com daocloud.com/Vonnie-Schultz-Albrecht Gentle, easy detox protocols, colon hydrotherapy & probiotic reflorastation Ozone therapies, including home ozone therapy education! Introducing wearable health & wellness technology. Ear coning also available. Services by appointment, flexible hours. Free 15 minute consult! See ad, page 3.

MEDICINE WHEEL DENTAL AND WELLNESS CENTER

DREAM GROUPS

Dr. Steven A. Swidler, DDS DREAMCATCHER DREAM GROUPS 4650 W Jojoba Dr, 85745 Rejuvenate TiredHelen Landerman, Ph.D. 520-743-7101 • MedicineWheelDental.com Winter Medicine Wheel Dental isSkin DreamcatcherGroups@gmail.com

Tucson’s premier holistic LIGHTWAVE integrative dental practice.

PROGRAM Utilizing a balanced mix of traditional dentistry excluIncludeswith a mini facial, sive naturopathic, holistic and a light wave treatment and a healing after treatment alternative modalities, Medicine Wheel Dental VALUE dental ALL FOR $80 provides the highest level of$100 personalized care. “With awareness, we can make a choice.” See ad, cover. Health and Beauty Solutions Allback Natural Let us educate and provide you with all DETOXIFICATION Natural ways to improve your youth and health

Tap into the wisdom and guidance of your dreams. Develop your powers of intuition. Dr. Landerman has 30 years of experience in dream groups and has been certified by Jeremy Taylor’s Marin Institute for Projective Dreamwork. Dream groups forming downtown.

ELECTRO-MEDICINE

ALIVE & WELL ARIZONA 2420 W Ruthrauff Rd., Ste 160, 85705 ALTERNATIVES IN HEALTH CARE Skin Care Detox Therapies 520-638-6740 DETOX &Treatments MINI MED SPA Cleansing • Ionic Foot Baths • Anti-Aging • Nutritional

Owner • Far Infared Sauna • Ear CandlingTucsonPhotonGenius.com •Debbie SignatureShaw, Facials & Peels 1101 N Wilmot Rd, Ste #227, 85712 Body Treatments Pain Management (above Trader Joe’s)• Chiropractic • Acupuncture • Massage • Wraps & Scrubs 520 275-4510 • DetoxTherapySpa.com Cleanse and replenish your Debbie Shaw, Spa Owner body is our motto.

1101can N Wilmot Detoxification be rd. Ste.#227 (Above TraderWe Joe’s) achieved many ways. have nutritional cleanses, detox wraps, ionic WWW.DETOXTHERAPYSPA.COM footbaths, a far infra-red sauna and a chi machine and more. Call for a free consultation! See ad, page 17.

OM ORACLE MASSAGE LYMPHATIC THERAPY

Susan Couture, BSHA, CRC, LMT, LE, Cert. MLD/CDP 6818 N Oracle Rd #414, 85704 520-668-8731 • OracleMassage.com ThermoTherapy Detox Wrap raises your core body temperature while eliminating toxins. The resulting immune response strengthens the body in its fight against cancer and other pathogens. Lymphatic massage assists in cleansing blood and releasing stored lymphocytes to boost immune function. See ad, page 14.

Experience the powerful electro-magnetic energy of the Photon Genius Super Sauna. Power up your immune system, detoxify and nourish all of your body’s cells. We also offers wellness classes, support groups and natural health products. Visit online or in person.

EMOTIONAL FREEDOM TECHNIQUE - EFT

MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com Are you emotionally overwhelmed, feeling emptiness, pain or anger running you? You can be free and choose better feelings with this energy technique. It can be combined well with hypnotherapy to reinforce positive thoughts and images in your mind. Schedule your session today.

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ENERGY WORK BRIGHT WAY WELLNESS

Michelle Cardenas, RMT 520-549-4800 BrightWayWellness@outlook.com BrightWayWellness.com “Think outside the bottle.”

Find healing the natural way.

Michelle listens to your needs then creates a custom session just for you. Specializing in stress relief and pain reduction using reiki, crystal/stone healing and Bio Touch.

Additional services available.

YOUR MOOD LIFTER

Juliana Ashe 4231 E Havasu Rd, 85718 520-639-6080 • YourMoodLifter.com Juliana extends light. She connects your field of energy to expanded light frequencies, in a heart-centered meditative state. In sessions, she assists you in “holding” new patterns of intent, to relieve stress, pain, trauma, emotional grief and even depression and anxiety.

FERTILITY CLEAR BLOSSOM

Melanie Tyrrell, LMT, ESTI, CMLDT Manual Lymphatic Drainage 2001 W. Orange Grove Rd, Ste #308, 85704 520-954-7784 Melanie@ClearBlossom.com ClearBlossom.com

LEVITY FLOATATION & WELLNESS CENTER

2272 E Speedway Blvd, 85719 520-339-6674 •LevityRising.com Floatation therapy gives an experience of complete weightlessness as if one was in the womb or floating in space. We offer two float tanks to choose from, one of which offers easy access, is spacious and claustrophobic-free.

Additional services offered. See ad, page 15.

CLOUD NINE FLOTATION

Float & Spiritual Healing Center 2118 S Avenida Planeta, 85710 520-668-4017 • FloatTucson.com

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Beer, wine, signature cocktails available. See ad, page 28.

GONG THERAPY REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com Meditate, do yoga, or relax while you bathed in sound and vibration that clears your energy field. Danielle is trained and certified through TibetanBowlsChool.com in the Tibetan Sacred Sound Healing tradition.

Private sessions and group events (Gong Baths) are available.

GREEN LIVING BUNGOBOX ARIZONA

Heather Rosson - Owner Rent Reusable Moving Boxes 520-441-4020 Info@BungoBoxAZ.com • BungoBoxAZ.com

Best of Tucson Weekly’s Alternative Health Centers! Cloud Nine Flotation offers true Sensory Deprivation in a quiet neighborhood, professional setting. One hour in a float tank, without all the outside distractions, just might be the most relaxing place you’ve ever been. Allow your mind to unwind, and reset. Two tanks available. See ad, page 15.

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Tucson Edition

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

GLUTEN FREE

Your uterus needs to be prepared and brought to optimal functionality before conception. Mercier Therapy is deep, pelvic-organ visceral manipulation where the reproductive organs are mobilized to restore natural blood flow and mobility. 87% success rate of conception within 12 months.

FLOTATION THERAPY

PIMA CLEANPRO L.L.C.

NaturalTucson.com

BungoBox Arizona rents eco-friendly, reusable moving boxes for both residential and commercial use. Boxes are delivered to your home or office, you pack and move, when you are finished unpacking BungoBox will pick up the boxes at your new location. See ad, page 22.

GREEN PRODUCTS A & E RECYCLED GRANITE 520-885-8970 - Tucson Metro 480-739-0234 - Phoenix Metro ROC # 305289 AERecycledGranite.com

Arizona’s eco-friendly manufacturer of recycled granite pavers, split stone tile veneer, subway tiles and fire pits. The locally crafted products add a unique, beautiful look to your home and business while keeping our planet’s mountains out of Arizona’s waste stream.

HAIR SALONS PROJEKK

UK Inspired Cuts, Organic Hair Color 204 W Grant Rd, 85705 520-331-9006 • ProjekkHair@yahoo.com Facebook: ProjekK Introducing Hnectar by O Way, the world’s first 2-in-1 holistic hair color infusion treatment.

Equal parts treatment and permanent color, the hair’s health actually improves with each use, as plant proteins and moisture are integrated into the hair’s structure. 3.

HEALTH SCREENING PROACTIVE HEALTH SOLUTIONS, LLC Lynda Witt ACCT Certified Thermographer 520-235-7036 • ProactiveHealthSolutions.org

Screening thermography has the opportunity to detect changes at any stage in the development of breast cancer, from the first year to when a tumor is dense enough to be seen with mammography. This early detection of change can lead to earlier diagnosis and better treatment options, as well as the opportunity for patients and their healthcare practitioners to intervene at an early stage with preventive treatment. See ad, page 3.

HEALTHY LIVING

LEVITY FLOATATION & WELLNESS CENTER

GLOBAL HEALTH AND WELLNESS GROUP

2272 E Speedway Blvd, 85719 520-339-6674 • LevityRising.com

Improving physical, environmental, financial and personal health are priorities for almost everyone. The Global Wealth and Wellness Group provides opportunities that help people balance these four aspects and thus improve a person’s overall quality of life. For a free consultation, call Anne at 520-990-5268.

Levity Floatation & Wellness Center offers unique treatments such as: floatation therapy, halo therapy, massage, far infrared sauna, BioScan and Functional Diagnostic Nutrition (Functional Lab work). De-stress, alleviate physical pain, detox and get to the root of your aliments here at Levity. See ad, page 15.

Anne McKechnie, Exeutive Director 520-990-5268

ZACHARY SABER, LMT

WellnessFirst!​ 3861 N 1st Ave, 85719 520-209-1755 Zach@TFMND.Com • 3861WellnessFirst.com Learn to choose the right foods for you, how to heal your intestines, when to eat and more. Healing your intestine’s aides in healing Type 2 diabetes, obesity, sluggishness, sleeplessness, depression and lacking confidence.

Added benefit is weight loss. See ads, pages 3 and 10.

HOLISTIC HEALTH/ ALTERNATIVE HEALING BALANCE IN MOTION

Sue Barrett, Zero Balance Practitioner Home Visits Available 520-240-2583 BalanceInMotion@comcast.net Zero balancing is a unique, holistic therapy going beyond soft tissue by addressing deep tension and stuck energy held within our bones. It can help to release old belief patterns, promote a sense of expanded awareness, and reduce pain and discomfort. Sue uses gentle touch to integrate and balance body structure with energy for amplified health and vitality. Call for new client special.

ESSENTIAL ENERGY

Ethel Sidney 520-276-8201 Energy@EthelSidney.com EthelSidney.com Choose wellness and balance that are the keys for a healthy and fulfilling life. journey to wellness Let Reiki, doTERRA AromaTouch, and doTERRA Essential Oils support your journey! At Essential Energy, Etherl offers a path towards a balanced life: emotionally, spiritually and physically.

MASTER DIDGERIDOO AMBISONIC SOUND JOURNEY Allen Smith – Source Sound Healer C3 Sound Healing Studio 520-369-7396 RainbowDidge@gmail.com

Relax, release and realize transformation with the most powerful shamanic and sound healing tools available. Ancient wisdom meets modern tech with didgeridoo, gongs, large crystals, Tibetan singing bowls, Brain Entrainment and Ambisonic Audio. Options: Session recording and Schumann Resonance treatment. See ad, page 4.

TUCSON SAINTS DISPENSARY 112 S Kolb Rd, 85715 520-886-1003 TucsonSaints@gmail.com

Welcome to SAINTS, where we take pride in providing Arizona medical marijuana patients with the best cannabis, edibles, concentrates, and CBD products in Tucson. Our goal is to offer a safe, warm, educational, and memorable patient experience. Amenities include: easy parking, security at the door, and short wait times. We offer daily specials, new patient specials, and a discount to all veterans. See ad, page 43.

HORMONAL BALANCE LYDIE HORMONE YOGA

Lydie Vagnerova, Certified HY Teacher 520-822-7397 LydieHormoneYoga.com Hormone Yoga is a natural alternative approach to regulate hormone imbalances and to decrease undesirable side effects of menopause, PMS, PCOS, infertility, stress, anxiety, insomnia and hypothyroidism.

Hormone Yoga helps to balance metabolism, boost immunity and promote well-being.

HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

IDENTITY THEFT PROTECTION EUGENE CARTER

Independent Agent, LegalShield Inc. 520-808-3068 EugeneCarter.org Legalshield provides a solution to the top consumer complaint with the FTC for 15 years. With Legalshield you and your family will have your financial accounts as well as drivers license, SSN, medical, character/ criminal identity, etc. monitored. With Legalshield, when a professional thief steals your identity, professional licensed investigators restore it.

INCENSE METAPHYSICS’ WORLD

2940 East 22nd St, 85713 520-327-7449 Open Monday-Friday, 10am to 7pm Metaphysics’ World carries over 200 different varieties of incense. If you love Nag Champa, we generally have it in stock – although it goes fast. We also have our own incense which we make that is only 10 sticks for $.77. See ad, page 7.

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LEGAL PLANS

INTEGRATIVE MEDICINE INFUSION HEALTH

EUGENE CARTER

Dr. Kevin Wallace Dr. Zahara Sundermeyer 520-396-4866 • Info@InfusionHealth.org

Independent Agent, LegalShield Inc. 520-808-3068 EugeneCarter.org

Integrative medicine allows each patient to be treated as an individual. We infuse conventional medicine and nature cure to obtain the best treatments. The doctors of Infusion Health specialize in environmental medicine, men’s health, women’s health and IV therapy.

LegalShield Inc provides affordable access to law firms across the U.S. and Canada allowing small businesses and individuals the ability to receive legal advice, consultation, review of documents, court actions of a defensive nature, and more.

For over 40 years, LegalShield plan holders can say “No longer do you have to check your wallet before you check your rights.”

TULA WELLNESS AND AESTHETICS Dr. Arianna Sholes-Douglas 2404 E River Rd, Ste 251, 85718 520-577-1129 Info@TulaWellnessMD.com TulaWellnessMD.com

LYMPHATHIC DRAINAGE

Tula Wellness and Aesthetics is Tucson’s premier wellness center.

Dr. Arianna and her staff specialize in integrative and functional medicine in the treatment of adrenal fatigue, leaky gut, autoimmune disorders, and thyroid disease. We also offer trigger point injections, peptide, and stem cell therapies. See ad, page 2.

INTUITIVE ARTS ANGELS AMONGST US

Enza Piazza 520-576-6870 AngelsAmongUs1963@gmail.com With the aid of Angels and guides in the heavenly realms, Enza/Angels Amongst Us utilizes her natural born abilities, knowledge and skills in her mediumship practice. She offers intuitive coaching, Spiritual Mentorship, and a variety of classes. In Person and Remote Readings. Tested 98% on remote viewing per Pima CC.

UNLEASHING YOUR TRUE SELF

Tammi Morrison 520-273-4117 TammiUnleashingYou.wixsite.com/website Facebook.com/UnleashingYourTrueSelf Tammi Morrison is an Intuitive, specializing in helping folks to get clarity and focus on their spiritual journey. She is a Reiki Master as well as a Certified Theta Healer.

She uses Intuitive Guidance, healing, and meditation to help to open your eyes to possibilities.

CLEAR BLOSSOM

Melanie Tyrrell, LMT, ESTI, CMLDT Manual Lymphatic Drainage 2001 W. Orange Grove Rd, Ste #308, 85704 520-954-7784 Melanie@ClearBlossom.com ClearBlossom.com Manual Lymphatic Drainage is a light massage technique encouraging natural drainage of the lymphatic system to optimize health. Used with a variety of conditions such as Alzheimer’s Disease, autoimmune issues, concussions, lymphedema and more. Can be provided during and after pregnancy.

OM ORACLE MASSAGE LYMPHATIC THERAPY

MASSAGE CLEAR BLOSSOM

Melanie Tyrrell, LMT, ESTI, CMLDT 2001 W. Orange Grove Rd, Ste #308, 85704 520-954-7784 Melanie@ClearBlossom.com ClearBlossom.com Massage is great for the body and mind. It helps with headaches, muscle pain, relaxation, improves sleep, circulation and posture.

Offering one hour massages starting at $40.

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss.

Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work,great stretches, and flowing movement, and maybe Aquatic Cranial Sacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 15.

MEDICAL MARIJUANA AIMEE GREGORIE BACHELIER Purity of Life Naturopathic Physician 520-909-0703 • PurityOfLife.com

Medicial Marijuana certification assistance. Dr.’s House Call $120.

Includes: assistance acquiring records, state upload. State Fee $150. SNAP eligible discount. By appointment only. Se habla Español. See ad, page 36.

Susan Couture, BSHA, CRC, LMT, LE, Cert. MLD/CDP 6818 N Oracle Rd #414, 85704 520-668-8731 • OracleMassage.com Pre- & Post-Surgery: Recover quickly from Aesthetic & Restorative surgeries. Reduce swelling, eliminate bruising, create new lymph connections sooner and heal faster.

Inflammation causes fibrosis; scars impede lymph flow.

Susan has been helping patients recover quickly for 23 years. See ad, page 14.

D2 DISPENSARY

East Tucson, 7105 E 22nd St, 85710 520-214-3232 • D2Dispensary.com D2 Dispensary is east Tucson’s high-end medical marijuana facility and is the sister location to Downtown Dispensary. D2 features a contemporary and modern layout and is the only other dispensary in Tucson to carry iLava & MedLava products. See ad, page 39.

Go for it now. The future is promised to no one. ~Wayne Dyer

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Tucson Edition

NaturalTucson.com

THE DOWNTOWN DISPENSARY

Parking Lot: 500 N 6th Ave, 85705 520-838-0492 • TheDowntownDispensary.com The Downtown Dispensary offers high-end and affordable cannabis products to Tucson’s medical marijuana patients.

Our flower and extracts are made in Tucson and are tested for safety and potency. We also carry edible products made by other AZDHS licensed facilities. See ad, page 39.

EARTH’S HEALING DISPENSARY North • 78 W River Rd, 85704 520-395-1432 South • 2075 E Benson Hwy, 85714 520-373-5779 • EarthsHealing.org

We believe in the healing power of Mother Nature to make the best medicine. Our dispensary provides safe, compliant, and reliable cannabinoid therapeutics and we strive to give our patients the most innovative and effective products available. Call today for information on how to become a medical marijuana patient. See ad, page 35.

NATURAL HEALING CARE CENTER 2230 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com

We’re a Holistic Wellness Center that focuses on alternative medicine and specializes in Cannabis education, coaching and consulting. We help patients obtain their Medical Marijuana Card in AZ and also assist them in finding the right products to help their needs.

Cannabis has been used as medicine for thousands of years and not one person has ever died from over consumption, ever! See ad, page 37.

TUCSON SAINTS DISPENSARY 112 S Kolb Rd, 85715 520-886-1003 TucsonSaints@gmail.com

Welcome to SAINTS, where we take pride in providing Arizona medical marijuana patients with the best cannabis, edibles, concentrates, and CBD products in Tucson. Our goal is to offer a safe, warm, educational, and memorable patient experience. Amenities include: easy parking, security at the door, and short wait times. We offer daily specials, new patient specials, and a discount to all veterans. See ad, page 43.

TUMBLEWEEDS HEALTH CENTER 4826 E Broadway Blvd, 85711 520-838-4430 Open: Monday-Friday, 10-6pm Saturday, 10-3pm

METAPHYSICS’ WORLD

2940 East 22nd St, 85713 520-327-7449 Monday-Saturday, 10am to 7pm Metaphysics’ World carries a large range of products: crystals, rocks, meteorites, incense, oils, oil sprays, soaps, books, music, greeting cards, clothing, fossils, ear candles, tarot cards, charts, etc. Check us out Saturdays at 10am when we have our weekly silent auction. See ad, page 7.

Voted #1MEDICAL Certification ARIZONA MARIJUANA CenterCERTIFICATIONS 3 years in a

BEST PRICE GUARANTEE row, Tumbleweeds LOCAL * VET * WOMEN OWNED Health cannabis $ Center is Arizona’s premier VOTED #1 CERTIFICATION CENTER 3 YEARS IN A ROWdedicated

BY TUCSON WEEKLY certification, health and education center VETERAN & SNAP DISCOUNT AVAILABLE to providing the most current information about 520-838-4430 TumbleweedsHealthCenter.com 4826 E Broadway Blvd medical marijuana and the Arizona Medical Marijuana Act (AMMA). See ad, page 42.

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NEW OR RENEWAL ALL FEES INCLUDED

MEDICAL SPA PAMPERED SKIN STUDIO

Dr. Suzanne Pear, RN, PhD, LE, COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com At the Pampered Skin Studio, Dr. Suzie personally provides customized treatments including facials with microdermabrasion, microcurrent and LED, peels, microneedling, facial fillers, Botox and Novathread non-surgical facelifts. Minor skin irregularity treatment and electrolysis are also available. Specializing in adult and teen acne as well as sensitive and ethnic skin issues. See ad, page 13.

MENTAL HEALTH SERENITY FIRST COUNSELING Joan M. Silver, LMFT 170 N La Canada Dr, Ste 30C, 85614 520-398-7272 Joan@SerenityFirstCounseling.com

Joan Silver is licensed with the Arizona Board of Behavioral Health since 2005. Her clinical background as an MFT is to provide counseling with a focus that is social and relationship based to individuals (adolescents, teens, adults), couples, and families. Ms. Silver works with clients on personalized treatment plans to reach the goals they set.

METAPHYSICS COMMUNITY OF LIGHT

Far Horizons East Main Clubhouse 520-339-2038 TheCommunityOfLight.org Metaphysical and Spiritual gathering of Light and Energy workers for healing, enlightenment and growth.

Every Wednesday we offer Pathways to Metaphysics Classes from 7-8pm. Friday Healing and Message Circle from 12:30-1:30 and Sunday Service from 11am to 12:15pm. See ad, page 11.

MOVING SERVICES BUNGOBOX ARIZONA

Heather Rosson - Owner Rent Reusable Moving Boxes 520-441-4020 • Info@BungoBoxAZ.com BungoBoxAZ.com BungoBox Arizona rents eco-friendly, reusable moving boxes for both residential and commercial use. Boxes are delivered to your home or office, you pack and move, when you are finished unpacking BungoBox will pick up the boxes at your new location. See ad, page 22.

MUSIC SELF DEVELOPMENT THROUGH MUSIC

Suzanne Grosvenor Northwest Tucson 520-229-6282 • MusicForHealth.net Suzanne@MusicForHealth.net Expand your Joy with music.

Develop your musical voice, creativity, intuition and confidence. Suzanne coaches instrumentalists and vocalists to hear your own music.

Beginning to advanced piano.

Composition, improvisation, theory, notation. Classical, jazz, pop, folk, meditative and therapeutic music. See website for more information.

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 3861WellnessFirst.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ads, pages 3 and 10.

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PSYCHIC READER

NATUROPATHIC MEDICINE WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

METAPHYSICS’ WORLD

Psychic Readers available daily in store 2940 East 22nd St, 85713 520-327-7449 Monday-Friday, 10am to 6:30pm Metaphysics’ World has one or two readers available each day. Rates: 15 mins/$20, 30 mins/$35, 60 mins/$60.

Readings available on a first-come, first-serve basis.

See ad, page 7.

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 23.

QIGONG

PAIN RELEASE

SALES TRAINING DON ZAVIS

1846 E Innovation Park Dr, 85755 520-903-4654 DonZavis@comcast.net Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability.

See ad, page 18.

SEXUAL HEALTH

MERCEDEZ LUCKE-BENEDICT

MARK FRIGHETTI

TULA WELLNESS AND AESTHETICS

Specializing in Craniosacral and Myofascial release, energy healing, crystal/stone therapies and ho’oponopono. Pain Release Specialist using holistic, whole-body approach combining chakra cleansing and her special release techniques. Success treating tinnitus, trigeminal nerve pain and migraines.

Qigong is a practice that brings the energy body out into the physical, emotional, and spiritual bodies. Direct this energy from an ocean of Qi using your minds own awareness to open the energy body to embrace your entire being and return it to a healthy and balanced state.

Tula Wellness and Aesthetics offers the most extensive services in the treatment of female and male sexual health. Dr. Arianna offers radiofrequency and C02 laser for vaginal rejuvenation. Tula now offers hormone replacement therapy for men and women and well as Gainswave, a breakthrough treatment for male ED. See ad, page 2.

PERMANENT MAKEUP

RESTAURANTS

SINGING

The Belly Studio, Fridays only 3838 Ft. Lowell Rd, 85716 Oasis Wellness, West Marana, 85653 520-221-6276

A LASTING TOUCH SALON

Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 ALastingTouchSalon.com YDwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures.Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 22.

PHYSICAL THERAPY JEAN READ, PT

956-566-5443 LiveYurPassion@gmail.com IAHP.com/Jean-Read Jean is a physical therapist of 29 years, using a variety of manual techniques to treat conditions that have not responded well to traditional physical therapy.

Treatment may include craniosacral therapy, deep dry needling, kinesiotaping, visceral manipulation, lymphatic drainage therapy, private physical therapy, and hot stone myofascial work.

See ad, page 15.

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Tucson Edition

ZY Qigong Teacher/Practitioner Harmony Hut, 2467 N Treat Ave, 85716 520-404-8745 QigongMark@yahoo.com Meetup.com/Tucson-ZY-Qigong-Meetup

CLAIRE’S CAFE & ART GALLERY 16140 N Oracle Rd, Catalina, 85739 520-825-2525 ClairesCafe.net

Claire’s Cafe & Art Gallery serves home-cooked breakfasts and lunches daily, 7am-3pm.

Vegetarian, gluten-free and other dietary needs are easily accommodated. The gallery includes original artwork, jewelry, leather goods and greeting cards. See ad, page 5.

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Now serving dinner on Friday and Saturday. Beer, wine, signature cocktails available. See ad, page 28.

NaturalTucson.com

Dr. Arianna Sholes-Douglas 2404 E River Rd, St 251, 85718 520-577-1129 Info@TulaWellnessMD.com TulaWellnessMD.com

SARAH’S SCHOOL FOR SPEECH IN SONG

Sarah Evans Individual and Group Lessons 520-661-6666 • SpeechInSong@gmail.com Facebook.com/SchoolForSpeechInSong/ Learn gentle therapeutic exercises to release your singing voice. We open to the etheric tone with our breath and release it as sound. This service produces relaxation and begins the journey of unveiling the voice for those who have longed to sing. Sing and be happy!

SKIN CARE PAMPERED SKIN STUDIO

Suzanne Pear, RN, PhD, LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com Doctor Suzie, a Registered Nurse and Licensed Aesthetician, is certified in Oncology Esthetics and specializes in providing customized skin care treatments for all skin types and skin issues.

She especially delights in educating clients about their skin and helping them identify affordable and manageable solutions for their concerns. Make an appointment and let Dr. Pear start you on the path to revealing your own kind of beautiful! See ad, page 13.

All Natural Health and Beauty Solutions Let us educate and provide you with all Natural ways to improve your youth and health

SPIRITUAL GUIDANCE

SKIN REJUVENATION

ALLEN SMITH ALTERNATIVES IN HEALTH CARE Skin Care Detox Therapies Enhance Your Reality with Advanced DETOX &Treatments MINI MED SPA Cleansing • Ionic Foot Baths • Anti-Aging • Nutritional

Spiritual Owner • Far Infared Sauna • Ear Candling •Debbie SignatureShaw, Facials & Peels

Guidance 1101 N Wilmot Rd, Ste #227, 85712 Body Treatments Pain Management C3 Studio – Cosmic Café Creations 520-369-7396 (above Trader Joe’s)• Chiropractic • Acupuncture • Massage • Wraps & Scrubs RainbowDidge@gmail.com 520 275-4510 • DetoxTherapySpa.com

Tucson’s first Fibroblast Debbie Shaw, Plasma Arc machine is rightSpa Owner 1101 N Wilmot rd. Ste.#227 here. Non-laser, non-surgical (Above skin tightening and Trader Joe’s) resurfacing is now available.

Unwanted tattoos can be WWW.DETOXTHERAPYSPA.COM removed also. Tighten eyelids, jowls, turkey necks, saggy arms. Lift brows, remove wrinkles from chest and more! See ad, page 17.

SOUND THERAPY REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com Relax and receive while you are energetically cleansed by antique Tibetan singing bowls, Gantas (bells), and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com. She is a life-long, classically-trained musician, and an intuitive empath.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 23.

SPA SERVICES ALTERNATIVES IN HEALTH CARE DETOX & MINI MED SPA Debbie Shaw, Owner 1101 N Wilmot Rd, Ste #227, 85712 (above Trader Joe’s) 520 275-4510 DetoxTherapySpa.com

Where all-natural health care meets all-natural beauty solutions. Specializing in all-natural weight loss, anti-aging treatments, skin care and pain management.

Unique equipment and treatments set us apart from everyone else. Look younger and be healthier naturally. See ad, page 17.

Are you conflicted between your world view and spirituality? Guided by source awareness, I help you to move beyond limiting misconceptions of reality and into new understandings that free the mind and unlock the heart.

Take charge of your reality.

See ad, page 4.

SPIRITUAL TEACHINGS CENTER FOR SPIRITUAL LIVING - TUCSON

Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 TucsonCSL.org A spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon.

See ad, page 20.

COMMUNITY OF LIGHT

Far Horizons East Main Clubhouse 520-339-2038 TheCommunityOfLight.org Metaphysical and Spiritual gathering of Light and Energy workers for healing, enlightenment and growth.

Every Wednesday we offer Pathways to Metaphysics Classes from 7-8pm. Friday Healing and Message Circle from 12:30-1:30 and Sunday Service from 11am to 12:15pm. See ad, page 11.

ECKANKAR

The Path of Spiritual Freedom ECK-Arizona.org 1-877-300-4949 “The purpose of Eckankar is to make God an everyday reality in your life. As Soul, you have the God-knowledge within you. The teachings of ECK will awaken the knowledge and love for the divine things that are already in your heart. The road to God is the adventure of a lifetime.”—Harold Klemp. Eckankar.org

KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617 • MeditationInTucson.org

Learn meditation and other practical methods to cultivate mental peace in your daily life.

KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd, 85747 520-751-2039, x100 TempleOfThePresence.org

Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Free broadcasts 24 hours a day.

THE TEMPLE OF UNIVERSALITY Rev. Betty Tatalajski New Masonic Temple, 3590 N Country Club Rd, 85716 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org

Worship, healing, prophesy.

Celebrating the unity of God and man. 11am Sunday service. Free metaphysical development classes in areas of White Eagle World Healing Meditation, Alice Bailey books, Spiritual/ Metaphysical Law and Kaballah.

TUCSON IANDS EXPERIENCE SHARING (TIES) Chuck Swedrock 520-395-2365 • TucsonIANDS.org

Information on and sharing of NDEs and other transformative experiences. Open to public; everyone has experiences worth sharing. Guest speaker series on 2nd Thursday (Oct – May); small groups on 3rd Thursday each month, 6:30pm at Unity Church of Tucson.

UNITY CHURCH OF TUCSON

Rev. Larry and Mary Ellen Swartz 3617 N Camino Blanco, 85718 520-577-3300 UnityTucson.com ​ ffiliated with Unity School A of Christianity and now in our 64th​y​ ear serving the Tucson community. Sunday services at 10 am.​See ad, page 31.

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WELLNESS CENTER

SPIRITUAL TEACHINGS UNITY SPIRITUAL CENTER OF PEACE

TUMBLEWEEDS HEALTH CENTER

display advertiser index

100+ Women Who Care 10 Aimee Gregorie Bachelier 36 1551 S Eastside Loop, #121, 85710 520-546-3696 A Lasting Touch Salon 22 Info@UnityPeaceAZ.com Allen Smith 4 UnityPeaceAZ.com Voted #1 Alternatives in Healthcare ARIZONA MEDICAL MARIJUANA Explore your spirituality in a Certification Detox Therapy Spa 17 CERTIFICATIONS warm and loving community Center 3 BungoBox 22 of caring friends. Learn years in aBEST row,PRICE GUARANTEE LOCAL * VET * WOMEN OWNED practical tools that really Tumbleweeds Health Center is Arizona’s premier Catalina Acupuncture 19 NEW OR RENEWAL $ #1 CERTIFICATION CENTER work to improve your life ALL FEEShealth INCLUDED cannabis certification, and educationVOTED center Center for Spiritual Living Tucson 20 3 YEARS IN A ROW BY TUCSON WEEKLY and the world around you. Sunday service, dedicated to providing the most current informaVETERAN & SNAP DISCOUNT AVAILABLE Claire’s Café 5 10:30am. Prayer services Sunday at 8:50am and tion about medical marijuana and the Arizona Wednesdays at 9:45am. See ad, page 12.

4826Marijuana E Broadway Blvd Medical Act (AMMA).

See ad,TumbleweedsHealthCenter.com page 42.

Cloud Nine Floatation Center 15 Community of Light 11 WELLNESSFIRST! TAIZÉ DeeAnn Saber 3, 10 DeeAnn Saber, NMD Don Zavis Sales Training 18 Zach Saber, LMP ST. MICHAEL & ALL ANGELS Lynda Witt.

CCT EPISCOPAL CHURCH Downtown Dispensary 39 Vonnie Schultz Albrecht, RN 602 N Wilmot Rd, 85711 D2 Dispensary 39 3861 N First Ave, 85719 Steve Wagner Earth’s Healing 35 520-209-1755 520-400-2137 • SJTucson@aol.com TransformationalMedicinePLLC.com SmallAngelsTucson.org Gayle Felbain 11 We are Experience a time of rest in the GE Computing & Internet 27 like-minded presence of God through music, Gourmet Girls Go Gluten Free!

28 First!

Where Your Wellness Comes healing professionals who have created a prayer, silence, and spiritual patient-focused Wishescollaborative, Everyone a Happy & Healthy environment New Year! to HOCATT 8 readings.Taizé is a contemplative, provide healthy experiences for those ready to candle-lit service.The sounds of Jean Read 15 reach optimal health and wellness. See ad, page 3. violin, recorder, guitar, and organ Levity Float and Wellness Center 15 intertwine with meditative Ÿ Ÿ singing. 1st and 3rd Tuesdays Metaphysics World 7 Ÿ Ÿ WOMEN’S HEALTH Ÿ 6:45-7:30 pm. See ad, page 11. Ÿ Ÿ Muscles in Motion Myotherapy 14 Ÿ Ÿ Ÿ TULA WELLNESS AND AESTHETICS Music in Motion 22 Choosing to be proactive about your health today can prevent you from having to be reactive about Optimal functional health is not a lofty goal.

Dr. Arianna Sholes-Douglas an illness later.

It's a birth right for everyone.

TRAVEL & VACATIONS Natural Healing Care Center 37 2404 E River Rd, St 251, 85718 Nature’s Rite 33 520-577-1129 • Info@TulaWellnessMD.com TRAVEL MIKE Ÿ TulaWellnessMD.com Pampered Skin Studio 13 Ÿ Ÿ Mike and Luz Sondgeroth Ÿ Ÿ At Tula Wellness we (ID 914362) Ÿ Phiip Stein 25 Ÿ focus on Functional Ÿ Ÿ 520-444-3628 • MSondgeroth1@cox.net Ÿ Proactive Health Solutions 3 Integrative Medicine with Ÿ www.67win.com (type in address bar) Go with the flow...the road to health is paved Ÿ a focus on menopausal with good intestines.

PurMaid 20 Ÿ Vacation with a world-class health​​vaginal rejuvenation​ as well as all aspects of Ÿ Purity of Life 36 vacation and travel company gynecology​;​including well-woman exams, peri​ at best pricing. Save 50% or Robert S Tull 9 -menopausal and menopausal concerns, pelvic more. Smile, play, build floor rehabilitation, PMS and hormone balancing.

Santa Rita Springs 15 priceless memories with loved See ad, page 2. ones. Benefits: emergency SOS CBD 38 evacuation, concierge, teladoc and more. Free lunch St. Michael’s Episcopal Church 11 YOUTH PROGRAMS and learn every month. View the video at Susan Couture 14 www.67win.com. See ad, page 21.

Therapeutic Intuitive Bodywork 15 MUSIC IN MOTION DANCE STUDIO 1980 W River Rd, Ste 140, 85704 JUNE Thompson Accounting Company 12 520-447-7841 Transformational Mediine 3, 10 Info@MMDanceAZ.com MMDanceAZ.com Travel Mike 21 Facebook: Music in Motion Dance Studio Tucson Biological Dentistry 8, 27 All ages independent Tucson SAINTS Dispensary 43 dance studio on the plus: Green Building Trends Tula Wellness 2 Northwest side serving Tucson and surroundTumbleweeds 42 ing communities. Let Unity Church of Peace 12 our staff teach you a Unity of Tucson 31 variety of dances including: Ballroom, Latin, Country, ​Salsa, Swing. Private lessons, group classes, Wholistic Familily Medicine 23 wedding dances. Dance socials on the first, second Winterhaven Health Center 29 and fourth Saturday. See Facebook for current schedule. See ad, page 22.

Zach Saber 3, 10 4826 E Broadway Blvd, 85711 520-838-4430 Open: Monday-Friday, 10-6pm Saturday, 10-3pm

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520-838-4430

Breast, Upper and Full Body Scans Preventative Screening Identify Risk Factors

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Colon Hydrotherapy & Probiotic Reflorastation 20 Years Experience

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Primary care physician Specialist in Endocrinology – Thyroid, Hormone, Adrenal, and Neurotransmitter systems Specialist in Gastrointestinal Issues Functional Medicine specialist Recently awarded “Most Caring Doctor” in the nation through SmartNDBiz.com

Jo Ruddy, PhD Master Clinical Hypnotherapist and Metaphysical Life Coach Specializes in releasing disease A solution-focused approach to release unconscious patterns Holistic/metaphysical modalities for healing mind, body, spirit Couples reconnection & relationship empowerment Jodi Hardy, MA, Cht, LPC Psychotherapist Specializes in working with women & children Therapeutic & hypnotherapy modalities to create healing Demonstrates & fosters healthy self-esteem

classifieds ALLERGY SEASON IS IN FULL BLOOM! Prevent complications from inflamed sinus cavities with manual lymph drainage combined with Ultrasound therapy. Research proves ultrasound kills sophisticated communities of bacteria called Biofilms that are resistant to antibiotics.

Alternative therapeutic strategies help heal Chronic Rhinosinusitis and may prevent surgical intervention. OracleMassage.com.

Susan Couture 520-668-8731.

AS YOU MAY KNOW, any skin rejuvenation treatment is affected by direct sunlight and heat. Fibrolast treatments are no different.

So, now is the time to treat those areas hidden by clothes, such as your abdominal area, stretch marks, batwings and crepey upper thighs. Call 520-275-4510.

DetoxTherapy.com.

EVERY JOURNEY BEGINS WITH A SINGLE STEP. Isn’t it our relationship to our “issues” and not the specific “issue” itself that causes us difficulties in our everyday life? We heal in togetherness not isolation. Joan Silver, licensed psychotherapist, will walk beside you on your journey. Contact 520-398-7272.

SerenityFirstCounseling.com.

EXPERIENCE RELIEF FROM SYMPTOMS! Biofeedback is a proven and effective way to mitigate anxiety, pain, digestive discomfort, muscle weakness and symptoms from more than a dozen major medical conditions. Take advantage of this new and proprietary treatment now available in Tucson. Visit our website for exclusive details and to book your relief treatment – TucsonBiofeedback.com.

FUNCTIONAL DIAGNOSTIC NUTRITION PRACTITIONER AND LIFE COACH Kristina Olivarez believes in addressing emotional, physical and spiritual aspects when getting to the root cause of dis-ease utilizing the 3-step process: identify stressors, address dysfunction, and calm the mind. Contact Kristina at Levity and mention Natural Awakenings for a free in-depth consultation. 520-339-6674, LevityRising.com.

GAYLE FELBAIN/MASTERY IN MOTION offers sessions in the Alexander Technique and somatic mindfulness and meditation. Learn to create freedom, ease and comfort in your body and mind.

Gayle has 35 years experience and is available for private and small group sessions. 50% first session. 505-250-1223.

Gayle@GayleFelbain.com.

MYOTHERAPY is a highly specialized therapeutic treatment for relieving muscle pain and the swelling, weakness, and limited range of motion associated with pain.

Andrea Johnson, Master Certified Bonnie Prudden Myotherapist. Mobile Service Available. 786-897-0789.

MYO-1st@earthlink.net.

NORTHWEST TUCSON LEASE SPACE AVAILABLE - Private, full-time office for massage therapist/ bodyworkers who prefer quiet healing atmosphere. Large 10’X13’ with upper end finishes. All inclusive rent $550/mo.

Includes office, breakroom, locker, utilities, wifi, janitorial and security.

1 yr. min lease. For more information, call 520-603-0852.

SOS CBD HIGH QUALITY OIL PRODUCTS are available online and through authorized retailers throughout the US. We believe people have a right to the highest quality, fairly priced hemp derived CBD. Sourced in Colorado, manufactured in Tucson. Use code NATURAL to receive 15% off your first purchase.

844-402-4223. SOS-CBD.com.

THE DOWNTOWN DISPENSARY offers delivery to medical marijuana patients in the greater Tucson area and is one of the only delivery services to accept debit cards at your doorstep. Daily specials are also available for delivery customers. Patients can place online orders at DowntownFast.com.

VISCERAL MANIPULATION is a light touch technique relieving tension in the tissues most often in the abdomen and chest. Releasing tension in the tissues around and within the organs often improves circulation, function, decreases pain, calms the nervous system, brings one into a deep state of relaxation. Northwest Tucson. Jean Read, PT, 956-566-5443.

ZY QIGONG: Thank you! That goes out to my students who have given me the best praise a qigong teacher could ask for.

After class a few of you came up and said that the pain you had been feeling, some for many years had eased! Mark Frighetti, 520-404-8745, ZYQigongAZ.com/index.html.

To place a classified ad, enter online at: Submit.NaturalTucson.com/TUCS/Magazine-Classifieds 50 words for $59

Contact us today with questions, 520-760-2378 May 2019

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He’s my dentist… need I say more?

Andrew Weil, MD

Smart Choices for the Highest Level of Dental Care Looking to become more informed about your oral health and its effect on your whole body’s system? Medicine Wheel Dental and Wellness Center offers a full range of general, biologic and cosmetic dental options, customized for you.

We are a caring practice in a beautiful Sonoran Desert setting. Call today for a comprehensive exam/consultation or a confidential second opinion. It’s the smart choice.

Medicine Wheel Dental & Wellness Center Holistic Dentistry • High Level Wellness • Education

520 743-7101 64

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MedicineWheelWellness.com

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