EE R F
HEALTHY
LIVING
HEALTHY
PLANET
WOMEN’S WELLNESS
Exploring the Top Health Concerns
MASSAGE & BODYWORK
ECOCLOTHES
for Workouts and Recovery
Tucson Edition | NaturalTucson.com | May 2021
Stylish and Sustainable
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Tucson Edition
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Our Integrative Team Works With Women (And Men) To Find Their Optimal Health! Transformational Medicine
See Transformational Medicine’s Special Offers In This Month’s Special Women’s Wellness Section
Patients Always Come First
Dr Saber’s
Transformational Medicine DeeAnn Saber, NMD
Treating: Thyroid, Adrenal & Hormone Issues, Epstein Barr, Lyme/Mold, Fatigue
Prolozone™ and Ozone treatments available Myofascial Release with Zach Saber Naturopathic Physician Emily Takeuchi Miller NMD Specializing in Bio-feedback and Pediatrics
Vonnie Schultz Albrecht, RN Colon Hydrotherapy and more
May Special
½ off
Vitamin B 12 shots! Dr. Emily and Dr. DeeAnn both encourage potential patients to schedule a free 1/2 hour consultation for you to meet them.
Transformational Medicine 2028 E Prince Rd Tucson, AZ 85719
520.209.1755 www.TFMND.com
2020 Top Doctor by FindaTopDoc.com. 2015 Minority and Small Business Association of Southern Arizona winner of Service Firm of the Year. 2016 Nationally awarded “Most Caring Naturopath” for Dr. DeeAnn Saber. May 2021
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Contents 12 INTEGRATIVE
20
WOMEN’S WELLNESS
Five Top Health Concerns and What to Do
20 HOMEOPATHY TO THE RESCUE Create a Family First-Aid Kit
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22 STAY FIT WITH BODYWORK THERAPY Enhance Workout
Performance and Recovery with Massage
24 A COMPLETE
VEGETABLE WATERING GUIDE
26
26 SUSTAINABLY STYLISH Eco-Fashion that’s
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Kind to the Planet
DEPARTMENTS 7 ad index 7 health briefs 8 business
spotlights 10 news briefs 16 practitioner profiles 18 wellness offers 4
Tucson Edition
NaturalTucson.com
20 healing ways 22 masters of
bodywork & healing arts 26 green living 29 calendar 32 resource guide 39 classifieds
Natural Awakenings is a family of 50+ healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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24 ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@ NaturalTucson.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Holly@ NaturalTucson com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS All calendar events must be submitted online at Submit. NaturalTucson.com/TUCS/Magazine-Calendar-Listings by the 10th of the month and adhere to our guidelines. No phone calls or faxes, please. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
Whether you’re starting your fitness journey or have been a competitive athlete who wants to regain recent performance losses, we can help you reach your maximum potential. Our multi-therapeutic approach uncovers fitness blocks and provides nutritional fuel to shift your body, mind and spirit.
2900 N Swan Rd, Suite 102 • Tucson, AZ 85712 edgeintegrativewellness.com
May 2021
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letter from publisher
TUCSON EDITION Publisher Holly Baker Editor Michelle Bense
Styling & Photography by EchoStarMaker.com
HEALTHY LIVING HEALTHY PLANET
Design & Production Helene Leininger Erica Mills
Sales & Marketing Holly Baker
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Website Erica MIlls
CONTACT US Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 Holly@NaturalTucson.com NaturalTucson.com Franchise Sales 239-530-1377
A
s is tradition here at Natural Awakenings, we like to take the month of May to focus on women. With Mother’s Day at the forefront, we think it’s important to take a moment to think about all the important women in our lives—and ourselves, too. In these pages, we have featured more content specific to women’s health, including some spotlights on local businesses that cater to women’s well-being. To make things even more special, check out page 18 for some Women’s Wellness Coupons. Take advantage of these limited-time discounts and services in Tucson, whether for yourself, your mom, your best friend, daughter, neighbor… or any deserving person in your life. I encourage you to frequent our wonderful supportHolly Baker, publisher ers that you see throughout this magazine. It is because of them, we are able to provide these valuable magazines to the Tucson community free of charge. Perhaps you’ve been contemplating trying a new wellness service, but haven’t gotten around to it. Take some time to pamper yourself and your loved ones. This is your sign. Thank you so much to our supporters and readers for your support over the past year. Next month, we’ll celebrate 15 years of Natural Awakenings Tucson! That’s right—we have been continuously publishing for 15 years in Tucson. Celebrate with us in the June issue, and celebrate in the community now by visiting one of our wonderful advertisers and thanking them for the wellness they’re bringing to Tucson.
NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Art Director Josh Pope Layout Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Raachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com © 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Natural Awakenings is printed on recycled newsprint with soy-based ink.
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Tucson Edition
cover artist
Reflection
Renee K. Coates
T
he isolated tropical oasis of Hana, Maui, in Hawaii, is the source of inspiration for Renee K. Coates, whose art captures its essence with rich, saturated colors, lush foliage and Gauguinesque scenes of island life. Coates has received national acclaim for her artistic achievements, including the National Alliance for Excellence Award and Hawaii’s Sterling Scholar Award in visual arts. Coates discovered her flair for creativity as a youngster, “coloring on the walls and getting into trouble,” she recalls. Her parents soon supported the fledgling artist’s efforts, though; Coates fashioned a line of jewelry at 12 and created notecards and prints during high school. She attended the Fashion Institute of Technology, in Manhattan, and received a bachelor’s degree in fine arts. Coates currently divides her time between studios in Old Town Alexandria, Virginia, and Hana. “The unparalleled light and vibrant color found in the islands contributes greatly to my artistic vision,” she advises. “I love to travel, gathering new inspirations, but no matter where I am, I carry Hana’s beauty with me.” View the artist’s portfolio at ReneeCoates.com and her blog at 52Pieces.com.
NaturalTucson.com
health briefs
Do You Hear What I Hear?
W
hat if someone could hear our thoughts? What if everything we said to ourselves, about ourselves, was being overheard? It is! We are hearing it. We are hearing the way we talk to ourselves and the words we are using. Do we hear ourselves saying with the compassion of speaking to a child, “That’s okay sweetheart, you are learning,” or “You can do it, baby; I believe in you”? Let’s start with curiosity. We should start actively listening to the dialog we are having about ourselves, to ourselves. Then, speak the words to ourselves that we would love to hear from others: “I am proud of you”, “You look great today”, “I love your smile”, or “You make me happy.” The longest relationship we will ever have is with ourselves. We can make it the most nourishing, loving and thoughtful relationship in our life—because we are worth it. Brenda Reynolds, a Certified Health/Life Coach with Joyful Life Health Coaching, specializes in helping those who struggle under the burden of excess weight. Connect at JoyfulLifeHealthCoaching.com. See ad, page 12.
Build Strong Bones with Yoga
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display advertiser index A Lasting Touch Salon
12
Alphastar Healing
22
Center for Spiritual Living Tucson
17
Cloud Nine Floatation Center
22
DeeAnn Saber
3
Don Zavis Sales Training
27
E Dental Solutions
40
Eastwest Integrated Care
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Edge Integrative Wellness
5
Exciting! Extracts/Brilliant Health
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GE Computing & Internet
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Gourmet Girls Bakery/Bistro
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Govinda's Natural Foods Restaurant 21 Grief Relief with Jennica
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Jason Cummings
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Jean Read
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Joyful Life Health Coaching
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KnoWEwell 11
ccording to Dr. Loren Fishman, Medical Director of Manhattan Physical Medicine and Rehabilitation in New York City, and author of 10 books, including Yoga for Osteoporosis, “One in two women over age 50 will have an osteoporosis-related fracture in her lifetime.” Yoga can help build bones and help prevent fractures. This has been proven by Fishman, an M.D. and yogi. He proved that yoga can build bones in a 10-year study published in November of 2015. In the study, Fishman followed over 200 yoga students with an average age of 68. Of the participants, 83 percent had below normal bone density. He asked them to do 12 yoga poses every day or two. The poses were to be held for 30 seconds, with 30 seconds of rest between. By the end of the study, the density of the bones in the spine, hips and femurs were significantly improved and there were no negative side effects. This study and book inspired yoga teacher Trish Harris, of Divine Journey Yoga in Tucson, to offer a weekly yoga class called Yoga for Strong Bones. These classes are also accessible for free on her YouTube channel, Tucson Divine Journey Yoga. Harris believes that yoga can also help build muscle strength, balance and overall mind-body health. “The oxygen boost with deep breathing and relaxation can help clear the brain and bring life to muscles and bones. A strong, clear mind and strong bones are a great recipe for fall prevention and longevity,” says Harris, who is Yoga Alliance certified as an ERYT200, RYT500, YACEP with certifications in Yoga for Healthy Aging and Yoga for Arthritis.
Kryste Andrews
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Natural Awakenings Franchise Opportunities
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Natural Awakenings Singles
19
Natural Healing Care Center
2
Owl C U Behavioral Health
16
For more information, call 520-490-4012, email Trish@DivineJourneyYoga.com or visit DivineJourneyYoga.com.
Zach Saber
Pampered Skin Studio
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Pur Maid
14
Santa Rita Springs
22
Sugar Me Love
10
Sylvia Boyed
23
Thrive and Grow Gardens
12
Thompson Accounting Company
27
Transformational Medicine
3
Tucson Biological Dentistry
25
Vonnie Schultz Albrecht
3
Wholistic Family Medicine
21
Wild Wellness/Joshua Reilly
13
Winterhaven Health Center
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May 2021
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business spotlights
Psych Clearance Evaluations for Military Enlistment The military has had physical and mental health requirements for eligible recruits for many years. This has resulted in mandated psychiatric evaluations for anyone who is trying to enlist that has not done well on specific screenings given by recruiters, any history of psychiatric treatment, unusual scars or history of behavioral issues. Owl CU Behavioral Health, in Tucson, provides psychiatric evaluations within a reasonable time frame to help individuals meet this requirement. “While the evaluation does not guarantee enlistment eligibility, it will provide clients with a thorough psychiatric assessment,” says Clarese Basile, a psychiatric mental health nurse practitioner and counselor. The Department of Defense made adjustments to mental health fitness of duty for new applicants in 2005. The changes have made it clearer to identify what is acceptable for applicants by providing guidelines of conditions and time since treatment. These rules help to identify individuals who are less likely to succeed in the military environment. Location: 2030 E Broadway Blvd., Ste. 207, Tucson. For more information, call 520-349-1781, email OwlCUBH@gmail.com or visit OwlCUBH.org. See ad, page 16.
Ensure a Healthy Digital Life with GE Computing GE Computing and Internet Services has different computer health plans to ensure that our digital lives are healthy. Need to know how to do something? Computer acting sick? See “Doctor Don”, owner Don Gibbens. Want to have a computer seen regularly? GE Computing offers three-, six- or 12-month checkup plans, as well as Total Computer Health plans that take care of the computer’s health on an ongoing basis. “If you were having heart health issues, would you not go to the doctor? In the same way, why would you (not) do that for your computer systems, which are the heart of your digital life?” says Gibbens. “Start by calling to take advantage of a 30-minute, no-charge consultation.” For more information, call 520-332-1485, email Don@GEComputerRepair.com or visit GEComputerRepair.com. See ad, page 25.
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Tucson Edition
NaturalTucson.com
Massage and Gifts Spa
REDISCOVER YOUR HEALTH FROM INSIDE OUT
Massage and Gifts Spa is a Tucson local spa founded by Debbie Q. Allen. Massage and Gifts Spa provides clients with spa body treatments such as Debbie Q. Allen massage, weight loss, body detox and beauty services. Or, make it a party. They customize and organize celebrations for all occasions and help clients in locating unique gift items such as gift cards, baskets, flowers and treats. Allen has over 10 years of experience providing massage and operating mobile as a spa and gift market event vendor. Her service is defined by a natural intuitive ability and trained skill in anatomy. As Lead Massage Therapist, her table is always available for her clients’ “me time”. No space or privacy at home? No problem. Allen can provide services in an office, conference room, hotel, expo center, guest house or classroom. “If you find a space, we can make it work!” “We are looking forward to growing into a space with a talented, skilled team of spa providers,” says Allen. “We invite you to book our talented team. Booking in advance is the best way to secure time in your busy schedule, and if you need to make changes, it’s easy to do.” For more information, call 520-2507425 or visit MassageAndGiftsSpa.com or Facebook.com/MassageAndGiftsSpa.
EASTWEST Integrated Care offers a blend of biomedicine and complimentary medicine for the treatment of: TRAUMA, PAIN, ADDICTIVE BEHAVIORS AND MORE... Our services include outpatient psychiatric care, medication management, psychotherapy, genetic testing,medical acupuncture, supplements and the most advanced technology to speed up your treatment: VR (Virtual Reality) Therapy.
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7440 N Oracle Rd., Bldg 4, Tucson AZ 85704 May 2021
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Transformational Medicine Specials for May
news briefs
Don Zavis Sales Training Business Builder Program
D
on Zavis Sales Training is now offering a one-month live classroom training for free. The training meets every Friday, from 10:30 a.m. to noon, at Catalyst in the Tucson Mall, or on Zoom. The comprehensive Business Builder sales training program now includes: weekly live classroom training, monthly personal oneon-one coaching, weekly walk-in Don Zavis coaching office hours, accountability partnerships, daily sales tips, online archived training and a live weekly online broadcast. Don Zavis Sales Training is a national sales training, international keynote speaking and award-winning sales coaching organization for the financial services, retail, manufacturing and professional services industries. The practice focuses on educational workshops, private one-on-one sales coaching/training, group sales training/coaching, webinars, conference calls, recorded materials, Zoom, Skype, social media and written materials. To claim a free month, call 248-497-5869 or email DonZavis@comcast.net. For more information, visit DonZavis.com. Location: Catalyst, Tucson Mall, 4500 N. Oracle, Ste. 110, Tucson. See ad, page 27.
T
ransformational Medicine is offering several specials in the month of May in honor of Mother’s Day. Zachary Saber, LMT will offer a 1/2Hour Complimentary Transformational360 Nutritional Session. In this session, clients will learn to choose the right foods for them, how to heal their intestines, when to DeeAnn & Zachary eat and more. Healing our intestines aides Saber in healing Type 2 diabetes, obesity, sluggishness, sleeplessness, depression and lacking confidence. Also check Hydration levels and food sensitivities are also checked. An added benefit is weight loss. Dr. DeeAnn will offer 1/2 Off B-12 Injection, for just $12.50. B-12 increases energy levels and fights fatigue, improves metabolism and assists with weight loss, helps improve sleeping patterns, improves Emily Takeuchi concentration and mood and boosts the Miller immune system. Finally, Dr. Emily will offer a 1/2-Hour Complimentary Biofeedback Session. Biofeedback is a safe, noninvasive, evidencedbased method to help people develop greater awareness and the ability to regulate their physiology by using signals from their own bodies, with the goal of improving their well-being, health and performance. In biofeedback, sensors connected to the body provide information in real time about its functioning, such as muscle tension, sweating, temperature, respiration and heart rate. To book a session, call 520-209-1755. For more information, visit tfmnd.com. Location: 2028 E. Prince Rd., Tucson. See ad, page 3. Three simple ingredients for amazingly smooth skin
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INTEGRATIVE
WOMEN’S WELLNESS
Five Top Health Concerns and What to Do
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by Ronica O’Hara
nyone walking into a U.S. hospital today will notice something that was inconceivable 50 years ago—one in three practicing physicians is a woman, and among physicians under age 35, it’s three in five. That compares to one in 14 in 1970. For women needing health care, that fact can change everything. “Research says that female physicians provide better care to female patients than male physicians do,” says Harvard Medical School Associate Professor Alice Domar, Ph.D., a pioneer in women’s mind-body medicine. “They are more likely to listen carefully and take complaints seriously.” That’s just one factor in how health care is improving for women. Only three decades ago, women were simply considered “small men” in medical research and rarely included as subjects in clinical studies. Today, after a 1993 federal mandate ensured their inclusion, it’s been well established that women metabolize drugs differently than men, respond to health threats with a more robust immune system and are more likely to experience side effects. These findings have helped spur major changes for women in standards, dosages, medications and procedures—resulting in fewer cancer deaths, better treatment of autoimmune disorders and more nuanced cardiac care strategies. Although much has improved about women’s health, much more remains to be done.
Cancer
About one in three women is diagnosed with cancer in the course of a lifetime, and they have better survival rates than men, of which one in two receives that diagnosis. Between 2001 and 2017, the overall cancer death rate for women declined by 1.4 percent each year as diagnoses and treatments became more refined and targeted. The number one cancer killer for women is lung cancer, although 19 percent diagnosed have never smoked. The next most deadly are cancers of the breast, colon/rectum, pancreas and ovaries. Breast cancer deaths have dropped by 40 percent since 1989, thanks to greater awareness, early detection and better treatments. “Women learned from the AIDS crisis that making noise gets results,” says Domar. “Look at how far breast cancer research and treatment has come in the past 10 to 20 years, how powerful Breast Cancer Awareness Month is, and that everyone recognizes that pink ribbon.”
heart disease, more than all cancers combined. “Unfortunately, awareness that heart disease can and does happen to women remains low, and this results in delay of care,” says cardiologist Nicole Harkin of Whole Heart Cardiology, in San Francisco. “Women tend to seek medical care later in the course of their heart attack and with more risk factors, resulting in poorer outcomes, and they are more likely than men to die of their first heart attack.” Women have different symptoms of heart disease than men, are often misdiagnosed
and have a 20 percent greater risk of dying within five years of a heart attack. Pregnant women that develop hypertension are two to five times more likely to later develop cardiovascular disease. Common symptoms: Heart pressure, fatigue, breathlessness and pain between the shoulder blades. New research: Eating more than seven servings per day of refined grains like croissants and white bread increased the risk of heart disease by 33 percent and stroke
GOT PAIN?
Avoid surgery and opioids!
Common symptoms: Bowel changes, lingering sores, fatigue, lumps, unusual discharge, difficulty digesting or swallowing, nagging cough or hoarseness, belly or back pain. New research: An international research team has identified a direct molecular link between meat and dairy diets and the development of antibodies in the blood that increases the chances of developing cancer. Medical advances: Painful, invasive biopsies may become a thing of the past. Mayo Clinic researchers have developed a simple blood test that detects more than 50 types of cancer, as well as their location within the body, with a high degree of accuracy, and the City of Hope Cancer Center, in Los Angeles, has developed a urine test that analyzes cell-free fragments of DNA to detect cancer. Preventive strategies: Vitamin D supplementation lowers the risk of mortality across all cancers, German researchers found, estimating that if all Germans older than 50 took such supplements, up to 30,000 cancer deaths per year might be avoided. A 10-year study found that people between 55 and 74 that took a low-dose aspirin at least three times each week lowered their risk of all types of cancer by 15 percent and overall mortality by 19 percent.
Heart Disease
One in three American women die from
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by 47 percent, concluded a study in The British Medical Journal. In a Stanford study, participants that ate plant-based meat for eight weeks had improved markers of heart health, lower LDL levels and lost two pounds compared to those eating meat. Medical advance: To successfully fix a floppy mitral valve that’s hampering blood flow in the heart, doctors can guide a catheter up a patient’s leg vein and staple the troubled parts of the valve with a tiny clip, a safer and less invasive procedure than open-heart surgery. Preventive strategies: Eating nuts several times a week lowers by 30 to 50 percent the risk of heart attacks, sudden cardiac death and cardiovascular disease, four large cohort studies have shown. Older women with high fitness levels have one quarter the risk of dying from heart disease as women that are out of shape, report Spanish researchers.
Autoimmune Diseases
The prevalence of autoimmune diseases has grown by one half in two decades, even as medications and targeted therapies have kept more patients active and out of wheelchairs. “Where it used to be the norm for many physicians to consider women with some autoimmune illnesses to be neurotic, that approach is now being recognized as being abusive and unacceptable. This is a critical step towards recovery,” says chronic fatigue expert Jacob Teitelbaum, M.D., author of From Fatigued to Fantastic! About 80 percent of the 23 million Americans that suffer from debilitating autoimmune diseases are women, and those conditions tend to develop during childbearing years. The eighth-leading cause of death among women, these illnesses shorten lifespan by an average of eight years. The 80-plus diseases, includ-
ing fibromyalgia, lupus, celiac disease, Type 1 diabetes, psoriasis and rheumatoid arthritis, are linked to genetics, environmental triggers, some medications, obesity, injuries and stress. Common symptoms: These vary widely, but may include achy muscles, fatigue, recurring low-grade fever, joint pain and swelling, skin problems, abdominal pain and swelling, hair loss, swollen glands and tingling in hands and feet. New research: Eating significantly fewer foods containing the amino acid methionine, found at high levels in meat, fish, dairy and eggs, could slow the onset and progression of autoimmune disorders such as multiple sclerosis in high-risk individuals, reports a study in Cell Metabolism. Medical advance: Evidence is mounting that low doses of naltrexone, a substanceabuse treatment drug, can treat conditions like lupus, Crohn’s disease and rheumatoid arthritis by normalizing the immune system and relieving pain with few side effects. “It costs only about 70 cents a day, is made by compounding pharmacists and is remarkably beneficial for a host of autoimmune conditions,” says Teitelbaum. Preventive strategy: To fight inflammation, take a daily turmeric or curcumin supplement that includes piperine (black pepper) for better absorption. A University of Houston meta-study in Nutrients found that curcumin supplements improved symptoms in 14 osteoarthritis, two ulcerative colitis and eight Type 2 diabetes studies.
Hormonal Imbalances
The past 20 years has seen significant improvements in the studies and treatments of female hormonal issues. “There are now
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treatment options that allow women to transition into menopause, options for prevention of osteoporosis and momentous changes in fertility,” says Stephanie Seitz, a naturopathic family physician in Scottsdale, Arizona. At the same time, she adds, “I have seen environmental toxins rising in my female population. I see young girls coming in with polycystic ovary syndrome, early menarche and painful menstrual cramping; women having trouble getting pregnant for unknown reasons; the rise of fibroids, premature ovarian insufficiency and endometriosis.” Hormones are the body’s chemical messengers, regulating processes ranging from hunger to blood pressure to mood and playing a key role in reproduction. They have come under assault from endocrine disrupters, thousands of largely unregulated perand polyfluoroalkyl substances, abbreviated PFAS. These “forever chemicals” are found in everything from plastics to cushions to canned foods, and are in the blood of 98 percent of Americans. Studies have linked them to girls experiencing puberty one year earlier than 40 years ago; to rising cases of infertility, miscarriages and low birth weight; to menopause occurring two to four years earlier; and to obesity, polycystic ovarian syndrome, endometriosis and breast cancer. Common symptoms: Because hormones regulate all of the body’s processes, symptoms of imbalance run the gamut and may include fatigue, weakness, erratic menstrual cycles and weight gain or loss. New research: Early menstruation increases the likelihood of hot flashes and night sweats decades later at menopause, according to a University of Queensland study. Eating five teaspoons of extra-virgin olive oil daily reduced women’s moderate to severe menstrual cramps by 83 percent in two months, Iranian researchers found. Medical advance: A major study of 9,000 postmenopausal women with hormonesensitive breast cancer showed 94 percent that received hormonal therapy, but not chemotherapy, did not have recurrences. Preventive strategies: To avoid toxic chemicals, buy organics; replace plastic kitchen containers with glass; replace Teflon pans with ceramic or cast-iron; use chemical-free cosmetics and shampoos; nix air fresheners and chemical cleaners; and check out food and care products at the Environmental Working Group (ewg.org). To
help detox the body, consider working with a naturopathic doctor to develop a program that may include cleansing foods, herbs, saunas, elimination diets and chelators such as activated charcoal and algae.
Depression
Women are twice as likely as men to develop depression, with one in four having a major episode at some point in life, yet fewer than half seek treatment. “Many women are too busy caring for others and feel guilty about their depression, fearing it could get in the way of their caregiving goals,” says New York psychoanalyst Claudia Luiz. “Many have the fantasy that if they open that door and allow themselves to focus on their feelings, they won’t be able to keep going.” Depression occurs most frequently in women ages 25 to 44, and one in five teenage girls reports having had a major depressive episode, a number that has exploded due to social media use. Psychotherapy is effective for 62 percent of adults with depression, antidepressants work for 54 percent and combining the two is helpful for 72 percent. Common symptoms: Sadness, anxiety, flat feeling, loss of motivation or feelings of
pleasure, change of eating or sleeping patterns, low energy, difficulty concentrating or headaches. New research: Sleeping irregular hours, doing night shifts and working for more than nine hours a day have been shown to put women at higher risk of depression, while eating more dietary fiber in produce, grains and legumes significantly lowers this risk.
attention deficit hyperactivity disorder and postpartum depression. Taking a brisk daily walk in nature with a friend or dog lowers four factors linked to depression: a “nature deficit”, physical inactivity, low vitamin-D levels and isolation. Natural health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.
Medical advances: For the estimated one in four people with depression that doesn’t respond to medication or therapy, emerging approaches offer fresh hope. Low doses of the anesthetic drug ketamine lifted the depression of 70 percent of hard-to-treat subjects by targeting specific serotonin receptors, Swedish researchers report. Transcranial magnetic stimulation, which uses magnetic pulses to stimulate parts of the prefrontal cortex, lifts symptoms for 50 to 60 percent of subjects, studies show. Preventive strategies: Eating at least two servings a week of wild-caught, oily fish or a daily 1,000-to-2,000-milligram fish oil supplement with a 60-to-40 EPA to DHA ratio has been shown to be effective for symptoms of depression, bipolar disorder,
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practitioner profiles
Sugar Me Love
Renewal Wellness Clinic
ucson’s first premier Sugaring Spa & Naturopathic Clinic, Sugar Me Love, features sugaring, the art of hair removal using a paste made of 100 percent biodegradable sugar, lemon and water. This paste gently removes dry, dead skin along with the hair, then Vitamin C from lemon restores a healthy, vibrant tone to the tissue. The skin feels silky smooth for weeks. With their Naturopathic services, Sugar Me Love continues to promote a healthy glow that comes from the inside. Co-Founder Dr. Alexandra Porter has 15 years of clinical practice in addition to her lifelong personal journey, so she knows first-hand what deep healing involves. It is with compassion and experience that she Alexandra Porter is excited to share her knowledge and help others on their path to being their best, most robust, selves. “Sugaring is not just about removing hair in a virtually painless fashion. Sugaring is about doing something that is refreshing and invigorating as part of self-care,” says Porter. “Think of feeling pampered, relaxed and knowing you are doing something naturally good for your body, while being gentle on the environment.” Sugar Me Love also offers naturopathic services related to: acute or chronic health concerns such as gastrointestinal, adrenal, allergies, stress-related conditions, metabolic, fatigue, inflammatory conditions and pain; primary care medicine (routine and maintenance exams and blood work); evaluation and treatment options for organs of elimination and detoxification; skin care products evaluations and recommendations; healthy living and graceful aging with Ayurveda; and Bowen Therapy (gentle, hands-on physical medicine for pain and chronic conditions).
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enewal Wellness Clinic offers several holistic coaching approaches, including women’s integrated coaching with certified holistic health coach, Shelbi Miller. She works one-on-one with women, helping them transform their physical, mental and emotional well-being. Miller focuses on using food as medicine, healing at the root of symptoms, creatShelbi Miller ing a better relationship with food, education on Ayurvedic practices, cultivating routines and rituals that bring more abundance and joy into everyday life. Women go to Miller when they are in need of a true lifestyle transformation in order to attain optimal health and well-being. She provides guidance, support and the accountability needed to create real lifestyle changes. At the end of each unique program, clients have reported: improved immunity, less problematic symptoms, more joy and creativity, better cognition, less brain fog and fatigue, increased energy levels, greater confidence, lower inflammation in the body, better sleep quality and ability to handle everyday stress and anxiety. Renewal Wellness Clinic helps women create a lifestyle that makes them feel empowered to wake up every morning, creating and executing realistic actionable steps toward optimal health, day in and day out. Location: 6437 N. Oracle Rd., Tucson. For more information, call 520-268-8366 or visit RenewalWellnessClinic.com.
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New location: 3640 E. Fort Lowell Rd. (located in Copenhagen Plaza), Tucson. For more information, call 520-230-1907 or visit SugarMeLoveTucson.com. See ad, page 10.
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Call/email today to schedule your complimentary consultation
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BEHAVIORAL HEALTH Clarese Basile, DNP, PMHNP
Accepting New Clients
Kryste Andrews
Eastwest Integrated Care
ryste Andrews, hypnotherapist and sound healer, facilitates self-healing as clients view pertinent past lives. Clients can address addictions, family issues, life Kryste Andrews purpose, global conditions and much more while in a blissful altered state, allowing the subconscious to answer unlimited questions. A Past Life Regression can dramatically improve one’s life, explains Andrews, a Quantum Healing Hypnosis Technique 2nd Level practitioner. “Have you considered you might be negatively influenced from a past life? What if you could shift away from those influences in a peaceful, lovely setting, in a graceful way, in a matter of hours?” she says. The session begins with an interview, which is a review of the client’s life and reasoning for seeking help. All information is kept strictly confidential. Next, there is an Induction and Regression, where the client leaves behind judgment and fear and relaxes into the Theta state where past lives can surface. With Andrews’s guidance, clients glide into this a zone of bliss and travel in time and space to access what will best help them—which may include multiple lives or only one, pivotal life. Once all the pertinent lives have been seen and described, Andrews will slowly lead the client away from those places and times, then ask the all-knowing subconscious to come forth and answer the questions previously prepared. The client is then gently brought out of Theta and back into the Beta state of consciousness for a discussion of the hypnosis experience.
r. Lucy Surya and Dr. Herald Surya, co-founders of Eastwest Integrated Care, which opened last October in Tucson, are using a new approach to behavioral health for young generations, to help with the distress caused by COVID and other environmental factors, such as school, relationships and peer-pressure. A constant concern of a mother is the well-being of her children. Eastwest Integrated Care utilizes a holistic seamless approach to provide early biopsychosocial evaluation and treatment of emotional disorders in children, adolescents and young adults. A blend of biomedicine and complementary medicine is a new collaborative model with patient-centered care that leads to better quality of life and optimal health outcomes. It is nothing short of a new way to practice medicine and requires an openness to doing things differently. In pediatric care, integration focuses on prevention, developmental screening and early intervention. “We need to promote mental health screening, assessment and treatment for our youth,” says Herald. “We believe mental health conditions are widely overlooked and under diagnosed and that is why it is so important working with patients and their families.” Behavioral disorders, trauma and addictive behaviors are common and require evidence-based approaches. New technologies like virtual reality (VR) therapy have the potential to improve assessment and treatment of these disorders. VR therapy departs from traditional talk and exposure therapy by involving the body, and having patients engage in virtual environments where they can perform activities, movements and express physical and emotional responses. In addition, patient empowerment will increase self-efficacy and self-regulation, thus patients can learn how to cope with life’s challenges in a positive and healthy manner. VR therapy can help people process trauma, memories and emotions, leading to substantial and impactful healing.
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Location: 7440 N. Oracle Rd., Bldg. 4, Tucson. For more information, call 520-308-5289, email Info@EastWestWell.com or visit EastWestWell.com. See ad, page 9.
For more information, call 201-759-6845, email KrysteAndrews@gmail.com or visit KrysteAndrews.com/qhht. See ad, page 23.
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45% Discount on Trinfinity8 Are you feeling “out of sorts”? Experience Trinfinity8. This new method uses streaming energy, sound and visuals, resulting in increased mental, emotional and physical balance. Trinfinity8 helps with rejuvenation by increasing cell longevity and detoxification. Try it for face and body sculpting, too. Discount through September 2021.
Alphastar Healing Services, 2561-2 E Fort Lowell Rd, Tucson. 800-323-2421.
1/2-Hour Complimentary Transformational360 Nutritional Session with Zachary Saber, LMT Check hydration level and food sensitivities. Learn to choose the right foods for you, how to heal your gut, when to eat and more.
Transformational Medicine, 2028 E Prince Rd, Tucson. 520-209-1755. tfmnd.com
Purchase a Sugaring Treatment Gift Certificate of $75 or More & Receive a $25 Gift Card for yourself or for another woman you love Sugaring is more than just hair removal. It is a relaxing treatment and revitalizes the skin.
Sugar Me Love, 3640 E Fort Lowell Rd, Tucson. 520-230-1907. SugarMeLoveTucson.com
Spring Renewal Facial – $77 Pamper your skin with a Raspberry Peach Enzyme Microdermabrasion, followed by botanicalsinfused Microcurrent Toning and LED CollagenInduction Treatments. Regularly $150, now $77, through June 30.
520-885-5131. ALastingTouchSalon.com
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Pampered Skin Studio, 5160 E Glenn St, Ste 150, Tucson. 520-981-1000. PamperedSkinStudio.com
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Acutherapy Care Package includes a comprehensive assessment and four weekly acupuncture sessions. Acupuncture treatments allow people who are dealing with debilitating stress, depression and anxiety to experience instant relaxation and stress relief. The soft music and calming Zen environment will help get you ready to unwind. *Valid through May 2021.
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EastWest Integrated Care, 7440 N Oracle Rd, Bldg 4, Tucson. 520-308-5289. EastWestWell.com
Renewal Wellness Clinic, 6437 N Oracle Rd, Tucson. 520-268-8366. RenewalWellnessClinic.com
Book our talented team for spa body treatments such as Massage, Weight Loss, Body Detox and Beauty Services. Or, make it a party—we customize and organize celebrations for all occasions.
Massage Gifts and Spa, 1171 W Miracle Mile, #24, Tucson. 520-250-7425. MassageAndGiftsSpa.com Facebook.com/MassageAndGiftsSpa 18
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Homeopathy to the Rescue
Arnica montana
Create a Family First-Aid Kit by Marlaina Donato
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homeo—meaning similar, and pathos—meaning suffering. Basically, it means that a substance has the power to cure the same symptoms it can create,” says Kate Birch, a certified classical homeopath at the HippHealth Center for Holistic Healing, in Minneapolis. “Moreover, the more a substance is diluted through homeopathic preparation, the more potent it can be for healing when given upon homeopathic indications.” For most health conditions, including chronic complaints, homeopaths recommend tailoring remedies to an individual’s constitution, but first-aid applications are relatively universal and simple. Homeopathic first-aid can be administered for muscle strains, splinters, minor burns and even the common cold. Available in health food stores and pharmacies, homeopathic remedies come in various potencies in the form of pellets, tinctures and topical agents.
Soft Tissue Trauma, Burns and Bites
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Gentle Go-To Medicine Whether treating a child’s skinned knee or an athlete with a mild to moderate injury, regular potencies offer benefits without a high risk of unpleasant or dangerous contraindicaLedum palustre tions. “In general, homeopathic remedies are safe for people of all ages because if taken as directed, there are no side effects or drug interactions. This is due to the fact that remedies have been made through a process that renders the substances harmless,” says certified classical homeopath Myra Nissen, in Davis and Walnut Creek, California.
Classical homeopathic treatment is based on a person’s unique physical, emotional and mental nature, and requires deeper study to find the most appropriate remedies, but first-aid applications are most often universally straightforward. “A homeopathic first-aid kit at home is useful for cuts, burns, bumps and bruises, insect bites, poison oak/ivy and minor illnesses,” says Nissen. Gentle, but beneficial Arnica montana is perhaps the best-known application, used for acute injury and post-surgery. In a 2016 review of studies in the American Journal of Therapeutics, a team of international researchers found Arnica to be more effective than a placebo for swelling, bruising and post-surgery pain, and suggested it could be an alternative to nonsteroidal anti-inflammatory drugs. Calendula is a heavy hitter for wound care, skin ailments, minor burns including sunburn, diaper rash and post-tooth extraction. It offers antiseptic and antiinflammatory properties and is available for topical and internal use. Nissen highlights Ruta graveolens and Rhus toxicdendron for soft tissue injury and tendonitis Rhus toxicdendron and suggests Symphitum for serious damage to cartilage and ligaments. For puncture wounds or injuries involving nerves, Hypericum perforatum is helpful. She emphasizes the importance of using remedies immediately and properly to maximize the potential for rapid healing and pain reduction.
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Aconitum napellus
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he 200-year-old health system of homeopathy is based on natural sources and is unique in its “like cures like” philosophy that uses extremely diluted substances to trigger the body’s natural defenses. “The word homeopathy is derived from two words:
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healing ways
Fighting the Flu
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Birch says that bee stings and allergic responses respond well to Apis mellificia and fevers and headaches to Belladonna. Using Cantharis or Urtica urens for first- and second-degree burns can help to prevent blisters and minimize pain, while Silicea is a good choice for splinters. In general, for all acute cases and injuries, remedies are often taken every hour and tapered down to every four hours upon signs of improvement or lessening of intensity. If results are not seen within two days, it is best to discontinue Hypericum perforatum the remedy.
When taken at the first sign of a cold or flu, specially combined homeopathic formulas or single remedies can help to lessen severity and duration of certain viruses. Bryonia alba is useful for moderate fever, Gelsemium for general flu-like symptoms, Nux vomica for severe chills and nausea, and Arsenicum album for respiratory and stomach flus. Homeopathic remedies, like all medications, should be properly stored and kept away from children and pets. Also, not all products labeled as homeopathic may be pure. Some products add homeopathic remedies to other ingredients that are not safe; for example, Arnica gel may have alcohol, preservatives and stabilizers, and be harmful if swallowed. While homeopathy offers many benefits, Birch clarifies that it is not designed to be a quick fix and is best approached from a broader view or “a philosophy that shapes your day-to-day life. When you understand these things, once you have the right remedy, it produces instantaneous results.”
Bryonia alba
More than your basic Naturopathy NATUROPATHIC SERVICES
Acupuncture • Alternative Cancer Treatment Botanical Medicine • Metabolic IVs & Chelation Homeopathy • RST • RMM Specialized Ozone Treatments
Dr Lance J Morris 520-322-8122
Wholistic Family Medicine 2310 N Wyatt Dr. Tucson, AZ 85712
In practice since 1985 basicmoments/AdobeStock.com
Marlaina Donato is a body-mindspirit author and composer. Connect at AutumnEmbersMusic.com.
Customized Medicine;
Creator of RST-Resonant Sound Therapy: A fascial release treatment that incorporates physical grounding, vibrating physical contact & vocal toning to create energy balance RMM- Resonant Movement Meditation Recognized by Frank Cousineau in “America’s Best Cancer Doctors and their Secrets” May 2021
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Stay Fit with Bodywork Therapy
TERS S A
Enhance Workout Performance and Recovery with Massage by Marlaina Donato
BODYWORK
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HEALING ARTS Santa Rita Springs Dorothy Richmond, LMT Aquatic Massage Jin Shin Jyutsu Cranial Sacral Watsu
520 990 1857 www.SantaRitaSprings.com
As a Certified
Grief Recovery Specialist, I help grievers find completion to the pain connected to their loss so they can get more out of life.
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herapeutic massage and other bodywork modalities are well-known stress-busters, but they can also hasten recovery after a workout or injury. A little restorative TLC with a bodywork practitioner before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym. Approaches such as Swedish, deep tissue and sports massages, and myofascial trigger point release therapy can boost both blood and lymphatic circulation, giving soft tissues a vital shot of cellular nutrition. Massage modalities affect biochemical processes and on the deepest level, mitochondria—the cell’s energy-producing engines. Research from 2015 published in the journal Medicine & Science in Sports & Exercise shows that massage immediately following injury due to resistance training encourages tissue regeneration.
Tailored Tools “In the context of exercise, someone who trains three to five times per week at a high intensity will likely have a higher level of fitness. However, the demand placed on the soft tissue structures will equally be high, and may require more treatment to offset this. This may vary from once a week to once a month,” says Andy Stanbury, head of soft tissue therapy at Pure Sports Medicine, a London clinic for sports injuries. After working with high performance athletes for 15 years, he always asks, “What do I need to add to improve a patient’s fitness or performance?” For a patient that wants to improve fitness by running, “I would want to optimize their range of movement and stimulate the nervous system in readiness to exercise. I may look to use some myofascial release techniques, active release therapy, instrument-assisted soft tissue mobilization or muscle energy techniques. This would of course take place before the run.” For post-run recovery, Stanbury suggests more relaxing modalities, such as gentle massage, combined with breathwork.
• One on one sessions • Online or in-person • 7-week action program • Evidence Based Method
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Fascia, a network of connective tissue, wraps the body in protective layers from the most superficial muscle to the deepest organs and plays a central role in flexibility. This complex netting can become stuck due to inactivity, injury or surgery. Keeping it supple is vital for everyone. Bodywork like myofascial release that targets trigger points—knots of tension— can help to ramp up postoperative and overall injury recovery. “Myofascial release is a technique used to reduce the tension in the fascial membrane. Slowly stretching the fascia will unwind and reduce the pressure on the muscles and nerves, reducing pain and creating range of motion and flexibility,” explains Anthony Hansen, a myofascial release therapist at Therapy on the Gulf, in Naples, Florida. Hansen, who specializes in a “fast release” technique, emphasizes the importance of a gentle approach. “Trigger points are caused by cellular debris encapsulated by the fascia, so it’s much better to stretch it loose than it is to force it. Normally, it takes about three to five sessions, depending on the condition of the patient, for the fascial system to unwind before the patient will feel relief.” Active trigger points refer, or radiate, pain elsewhere in the body while latent points tend to be more localized and are
sore when compressed. “From a whole-body perspective and when we put this in the context of fascial planes, restoration of efficient movement is key, particularly post-surgery and when progressing training load,” says Stanbury. “However, this is not just movement of the body (muscles), but movement of blood, lymph and energy.” A supple, tension-free body helps deter and bounce back from injuries. Regular bodywork, especially Swedish and deep tissue massage, fosters muscle recovery and helps
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The Fascia Factor
prevent future issues. Self-massage using foam rollers and massage balls or canes can also be very helpful. Bodywork offers full-spectrum perks, points out Stanbury, including “improved tissue mobility and elasticity, more efficient blood circulation and reduced anxiety and stress. This will, in turn, help promote better sleep, which is, of course, where we recover best.” Marlaina Donato is a body-mind-spirit author and composer/recording artist. Connect at AutumnEmbersMusic.com.
Past Life Regression
QUANTUM HEALING HYPNOSIS
for Ultimate Soul Enlightenment Zoom Sessions Available
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have very shallow root zones (one foot deep by 1 foot in diameter), where other plants like tomatoes and corn can have a rooting depth of up to eight feet deep.
A Complete Vegetable Watering Guide by Thrive and Grow Gardens
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ow much water do plants really need? When is the best time to water our vegetables? How do we check soil moisture? Learn to make the right call when it comes to that essential task of watering. 1. Find the root zone for each plant. Before we try to determine how much water our plant needs, we need to know where its roots are; this is referred to as the root zone. We can visualize this by imagining the plant’s leaves and stems upside down in the ground.
Use the above illustration to help visualize the plant’s root zone in correlation with its leafy growth. Direct-seeded plants need more frequent, shallow watering versus a full-grown plant. Some plants like lettuce
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2. Check soil moisture. Dig down to the outer edges of the root zone, grab a handful of soil and perform the “Squeeze Test”. Squeeze the handful of soil as hard as possible; if drops come out, it’s too wet. Release grip; if the soil doesn’t hold a ball, it’s too dry. A shiny ball with no drops of water shows proper soil moisture. Don’t check moisture immediately after watering. To get an accurate reading, wait at least five to 10 minutes after watering. Check the soil moisture every day on newly planted seedlings/seeds. Check two or three times per week for established vegetables. Once we know what to look for, simply sticking a finger in the ground on the root edges and feeling where the moisture starts can replace the squeeze test.
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3. Apply water. It’s always best to water early in the morning; this will help keep leaves dry, discouraging disease. Watering during a cooler time will also cause less evaporation, giving the soil optimum time to soak up every drop of water we give it. When hand-watering, use a fine nozzle. Try to imitate rain, nothing high-pressure. Despite common myths, we can hand-water plants if they show drought stress during a hot day; just check to make sure the soil actually needs it. One recommendation is the DRAMM nozzle, which can be attached directly to a hose, or try a DRAMM wand.
Formerly Krizman Dental
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Integrative Biological Jeanne Anne Krizman, D.M.D., M.P.H.
• Ozone Therapy eral & Cosmetic Dentistry • Safe Mercury Amalgam Removal orcelain Crowns and • Mercury Toxicity Testing & ges Tooth Drip Colored irrigation or ollas the most Detoxare Programs ompatible efficient option, providing a slow-and• Treatments to Avoid Root Canals ngs • Periodontal Laser Treatments actions steady application. After applying water, • Laser Tooth Whitening ants wait five to 10 minutes and check the soil
moisture again. It can take up to three wa-
Call 520-326-0082 for an appointment 1601 N Tucson Blvd., Suite #35, Tucson, AZ 85716
Dr. Jeanne Anne Krizman www.krizmandental.com • smile@krizmandental.com
vanced General Dentistry Degree terings toinadequately sters Certification Implants wet dry soil. For very rnationalhydrophobic Academy of potting Oral Medicine soils or& Toxicology compost, a Accredited Dentist sters Degree in Environmental and Occupational Health surfactant like YuccaWet is a good option.
If we only water where thefor rootsan currentCall 520-326-0082 appointment ly are, the plant will never want to venture 1601 N Tucson Blvd., Suite #35, Tucson, AZ 85716 deeper in the soil. We want to train the www.krizmandental.com • smile@krizmandental.com roots to drill down and out, so remember to check the soil moisture around the outer edges of the root zone. For a pre-emerged seed, keep all the soil near the seed adequately moist. As the plant matures and has a larger root network, we can focus on deep and infrequent watering to lower our water bill and have deep-rooted, drought resistant plants. Proper watering is one of the most underestimated practices for having healthy plants. Lots of issues can arise from improper soil moisture. Using these tips and tools can help a garden thrive, no matter what Mother Nature throws our way.
Thrive and Grow Gardens is a local vegetable gardening educator and raised bed design and build company, located in Tucson.Connect at 520-305-3127 or ThriveAndGrowGardens.com. See ad, page 12. May 2021
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green living
Sustainably Stylish Eco-Fashion that’s Kind to the Planet
by Kajsa Nickels
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image courtesy of FairIndigo.com
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he trendy “fast fashion” industry standard that originated in the early 1990s has had far-reaching effects that continue today. With a production turnaround time as short as four months, designer knock-offs made with inexpensive materials line the shelves of shopping centers throughout the world. But cheap textiles come with a hidden price tag. According to the documentary The True Cost, consumers worldwide buy around 80 billion new items of clothing per year, a 400 percent increase from 20 years ago. A report by the UK-based Ellen MacArthur Foundation, which advocates regenerative, circular economy, found that more than $500 billion in value is lost Clothing from companies like Fair Indigo use more sustainable fabrics and ensure better lives for garment workers.
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globally every year from rarely worn manufactured clothing and the lack of recycling. The greenhouse gas emissions from the production of these textiles total more than 1 billion metric tons per year, more than produced by international flights and maritime shipping combined. Sustainable clothing is important for both the planet and those wearing the clothing, says Jeff Garner, a fashion designer in Franklin, Tennessee, who founded the eco-label Prophetik. “The worst effect is the washing of clothes. The synthetic fabrics and dyes come off in the laundry process and go into our groundwater and oceans, including the microplastics from polyester clothing.” Jay Charlton, founder of the UK’s Viva la Vegan fashion brand, believes eco-friendly fashion does not have to be poorly produced or poorly designed. Nor does it mean choosing between a million different options, says Charlton, who found her passion for vegan-statement apparel after adopting a vegan diet. “One easy choice here is organic cotton over conventional cotton. While not perfect, it is better for the environment. Most organic cotton is produced under better working conditions for the farmers, too,” she says. She also stresses the importance of reading labels to determine where clothes originate. “The next time you go shopping, seek out sustainable vegan fabrics and fair wear policies to do what’s right for the planet, people and our animal friends.”
Sustainable Yet Stylish Just because something is safe for people and the planet doesn’t mean it can’t also be fashionable. Fair Indigo, located in Madison, Wisconsin, is a sustainable clothing company that specializes in garments made from organic Peruvian pima cotton. According to president and co-founder Robert Behnke, Peruvian pima cotton is prized for its longevity and durability. “We want to show the world that organic and sustainable does not have to be either too ‘crunchy’ or too trendy. The clothes that people wear every day— the clothes that make them feel comfortable—these are the brands that will have the greatest impact in truly changing the world.” Fashion doesn’t have to be brand-new in order to be in style. Although secondhand clothing has been regarded negatively in the past by some, it has become more popular in recent years,
especially during the COVID-19 crisis. Market researchers predict that resale clothing sales will increase 185 percent in the next decade compared to 20 percent for fast fashion. Creative ways we can help reduce clothing waste while staying in style include the following: Clothing exchange parties. Friends and family members can swap clothes and non-sized items such as purses, hats and scarves in fun, socially distanced events.
image courtesy ofVivaLaVegan.com
Creative mending. People that have extra time on their hands may like to learn a new skill. Also known as visible mending, creative mending includes freestyle stitching around holes and tears, and both beaded and Japanese shashiko embroidery. Repurpose into something new. If an item of clothing is beyond repair, it doesn’t have to be thrown away. Old T-shirts can be turned into blankets, pillowcases and even coin purses. Men’s dress shirts can be transformed into dresses for young girls or onesies for babies. Embrace plantbased workout clothes from companies like Viva la Vegan.
Kajsa Nickels is a freelance writer in Salisbury, Massachusetts. Contact her at Kajsa.BlueMountain@gmail.com.
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CELEBRATING 27 years in THE business of
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THURSDAY, MAY 27
calendar of events Call ahead to confirm event
NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others. Thank you for your understanding and stay well.
SATURDAY, MAY 1 Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. Please RSVP. No charge. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-795-1300. TheHealthyCouple.com. Spirit Bridge Healing Practitioner: 1-Year Online Training – 10am-12pm. First and third Saturdays through April, 2022. 24 meetings with live audio and video participation thru Zoom with Quynn Red Mountain. Training is beneficial to anyone who feels called to enhance, encourage and explore your intuitive abilities. See all details and find out how to apply online. WebOfLifeAnimists.com. Healing on the Spiritual Path – 3-4:30pm. Contact Evey Weissman for an introduction to the Circle of Friends. No charge. 520-904-4801. BrunoGroening.org/en.
SUNDAY, MAY 2 CSL Welcomes Jan Garrett and JD Martin – 10:30-11:30am. Center for Spiritual Living Tucson welcomes the musical powerhouse team of Jan Garrett and JD Martin (Garrett-Martin.com) from their home studio in Colorado to our Sunday Service via Zoom. If you need access to the Zoom channel, please contact Info@TucsonCSL.org. By donation. TucsonCSL.org. Transformational Medicine Open House – 12pm4pm. We’d love to show you our new location and have you meet our new doctor Emily. Refreshments will be served outside. No charge. Transformational Medicine, 2028 East Prince Rd. 520-209-1755.
THURSDAY, MAY 6
Experience the Sound of Soul – 4-5pm. You’re invited to experience the power and wonder of HU for yourself. We’ll also engage in spiritual conversation, and enjoy community. Meet others who share a desire to explore their connection with Divine Spirit. Email Rvoec@EckankarArizona.org for Zoom link. No charge. EckankarArizona.org.
THURSDAY, MAY 13 Experience Freedom through Soul Chakra – 7-8pm. Experience freedom through Soul Chakra. Book discussion “Your Seven Energy Centers”. ZOOM.us, join number 4946248600, passcode 787878. No charge. SummitLighthousePhoenix.org.
SATURDAY, MAY 15 Clear and Heal Your Biofield – 1-2:30pm. Just like our physical body gets dirty and we need to clean it, our energy field gets “dirty” and needs cleaning too. A “clean” biofield helps create health on all levels of our being—physically, emotionally, mentally and spiritually. $15. YogaConnection.org.
SUNDAY, MAY 16 Who Are You, Really? – 10:30am-12pm. Join us on the Sacred Adventure to your Magic Presence. In-person or ZOOM.us/j4946248600, passcode 787878. 4105 N 20th St, Ste 115, Phoenix. No charge. 480-442-5020. Info@SummitLighthousePhoenix.org. SummitLighthousePhoenix.org. Free Introduction to Meditation – 11am-12pm. Bring greater balance and peace into your life with a daily meditation practice. Learn simple techniques to help sustain a simple meditation practice, giving way to lasting calmness, a strong center, solutionconsciousness and increased self-confidence. No experience necessary. No charge. YogaConnection.org.
Tucson Cactus and Succulent Society Monthly Meeting – 7-9pm. Join the Tucson Cactus and Succulent Society’s monthly meeting via Zoom. Lucas Majure, PH.D., University of Florida, will present a lecture on cholla and prickly pear cacti. Zoom address: https://bit.ly/tcssmm. Additional information at TucsonCactus.org or 520-256-2447.
WEDNESDAY, MAY 19
Yoga for Sciatica – 1-2:30pm. Practice yoga poses to help relieve a tight piriformis muscle, which can cause sciatic pain. Focus on gently stretching and releasing the piriformis muscle. Work on strengthening the muscles that support the back. For all levels. $15. YogaConnection.org.
SATURDAY, MAY 22
SATURDAY, MAY 8
Visioning, an 8-week Certificated Class – 6-8pm. With Laura Arneson from Reno Nevada (on zoom) in an 8-week exploration of the 'big ideas' for your life through the practice of Visioning. This practice, popularized by Dr Michael Beckwith, is available to anyone willing to see with new eyes. $200. TucsonCSL.org. Online Our Spiritual Wake-Up Calls – 11am12:30pm. Explore keys to spiritual freedom found in this book by Harold Klemp, Spiritual Leader of Eckankar. This month’s chapter title is, “Master Your Spiritual Destiny.” You don’t need the book to participate. Online via Zoom. No charge. EckankarArizona.org.
Heal and Strengthen your Energy Field – 7-8pm. How to activate and energize your aura and chakras. Your Seven Energy Center book discussion via Zoom. ZOOM number 494 624 8600, passcode 787878. No charge. 480-442 5020. Info@ SummitLighthousePhoenix.org. SummitLighthousePhoenix.org.
SATURDAY, MAY 29 Earth Gong Bath – 1-2:30pm. Come, enlist the power of Sound in support of your challenges. Release old patterns and create new ones. It’s different every time—for everyone. Or, just relax and receive, while the sound clears and “moves” your energy. $20/live-stream; $25/in-person. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org. Experience the Sound of Soul – 6-7pm. You’re invited to experience the power and wonder of HU for yourself. We’ll also engage in spiritual conversation, and enjoy community. Meet others who share a desire to explore their connection with Divine Spirit. Email Rvoec@EckankarArizona.org for Zoom link. No charge. EckankarArizona.org.
SUNDAY, MAY 30 Free Introduction to Yoga – 11am-12pm. Learn about this ancient discipline practiced by millions, online and at no cost. You learn about poses and adaptations available for any body at any age; how to pick a class suitable for your level and comfort; and how the breath is linked to movement. No charge. YogaConnection.org.
THURSDAY, JUNE 3 Heal and Strengthen your Energy Field – 7-8pm. How to activate and energize your aura and chakras. Your Seven Energy Center book discussion via Zoom. ZOOM number 494 624 8600, passcode 787878. No charge. 480-442-5020. Info@SummitLighthouse Phoenix.org. SummitLighthousePhoenix.org.
SUNDAY, JUNE 13 CSL Presents Gary Lynn Floyd – 10:30-11:30am. Center for Spiritual Living Tucson welcomes Folksinger and songwriter Gary Lynn Floyd (GaryLynnFloyd.com) from his home studio to our Sunday Service via Zoom. If you need access to the Zoom channel, please contact Info@TucsonCSL.org. By donation. TucsonCSL.org.
JUNE Coming Next Month
Integrative Approaches to Men’s Health Plus: Treating Depression Naturally Travel for the Planet Tips for Eating Vegan on Vacation
May 2021
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ongoing events
daily Peaceful Floating – 9am-5pm. Wednesday to Saturday. Float your cares away in our indoor saltwater pool, 2 or 3 family members or roommates may swim or float. Safely sanitized. Lifeguard if needed. $20/90-minutes. 2301 N Santa Rita Ave. By appointment. Text 520-990-1857 or email SantaRitaSprings@gmail.com. SantaRitaSprings.com. Aquatic Massage – 10am-6pm. Vaccinated in March, I feel safe offering Watsu sessions in 96 degree water. 90-minute treatments offered ThursdaysSaturdays. Text for information or schedule a time. $120/90-minutes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. SantaRitaSprings.com.
sunday Free GentleYoga – 8:30-9:30am. Slow-paced class with emphasis on breathing, relaxation and gentle stretching. Beginner’s welcome. Sunday sessions are free in May. Other days available on a drop-in basis for $10. Free. yogaconnection.org. Online Sunday Worship Service: Casas Adobes Congregational Church – 8:15-9:15am. Faithcentered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. Offering these services online to be enjoyed wherever you are. No charge. Info@ CAUCC.org. CAUCC.org/Welcome/Natural. Kadampa Meditation Center General Program – 10-11:15am. Our live-streamed classes provide a basic introduction to Buddhist teachings and meditation that are suitable for beginners and experienced meditators. $10/class; free to Members. MeditationInTucson.org. Tucson Metaphysics Fair – 10am-4pm. Third Sunday. Fair includes a variety of mediums, readers, healers and vendors. Best Western Inn Suites Tucson Foothills Hotel & Suites, 6201 N Oracle Rd. 520-579-8930.
Sunday Celebration Services – 10-11:30am. Join the sea of happy faces through zoom technology from the comfort of your living room. Celebrate community, music, life and self-motivated expansion and growth. Happier life, better health and more abundant living. Welcome. By donation. TucsonCSL.org. Online Noon Prayers for Race Unity, Social Justice and Healing – 12-1pm. Program consists of a short presentation on a current issue using photos, videos and slides designed to focus our Spirits and Hearts on the issue. To receive an invite, contact Bahais4RaceUnity@gmail.com. Flutes for Vets Online Classes – 1:30-2:30pm. First and third Sundays. Free Native American style flute lessons and flutes with Flutes for Vets for active duty military, veterans and their support family members. Email to register and to receive a flute. No charge. FlutesForVets@gmail.com. Flutesforvets.org. Sunday Feast and Bhakti Program – 5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. We observe social distancing and pay close attention to CDC guidelines. No charge. Govinda’s Natural Foods, 711 East Blacklidge. 520-792-0630. GovindasOfTucson.com.
monday Online Gentle Hatha Yoga – 9-10am. With Trish on Zoom. Gentle, doable, slow, mindful stretch. Breathwork and variations are always included. First class free. Email Trish@DivineJourneyYoga.com; or book a class through the Divine Journey Yoga website. $8.50. DivineJourneyYoga.com. Metaphysical Teachings Online Zoom Calls – 11am-12pm. With Starwalker and Pat. Bi-monthly group for people who are interested in learning about spiritual/metaphysical topics. No charge. WellnessEnergetics@gmail.com. Wellness-Energetics.com/events.
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Restorative Yoga – 4-5:15pm. Relax and renew with this gentle yet dynamic form of yoga offered by The Yoga Connection. Postures are practiced with maximum support and comfort allowing the body to open on its own. Beginners welcome. Sessions are online only. $10. YogaConnection.org. Exploring the Roots of the Science of Mind – 5:30-7:30pm. If reading the authors that inspired Ernest Holmes in compiling The Science of Mind intrigues you, this is the class for you. We’ll spend 4 weeks each reading and discussion Emerson, Troward and Hopkins. $220+ books. TucsonCSL.org. Called to be a Healer? Introductory Circle – 5:306:30pm. Fourth Monday. With Quynn Red Mountain. When one feels called to be a “Healer” of self and/ or others, it is time to learn how to listen within for guidance. No experience with journeying or healing necessary. $5-$20 sliding scale. WebOfLifeAnimists. com. Zoom.us/j/597467834. Reiki Circle– 6pm. With Judy Ferrig, Reiki Master Teacher. Come to learn about Reiki and receive a mini session. No charge. Contact JudyFerrig@ comcast.net for Zoom log in. OpenPathwaysEnergyAndCommunications.com. .
tuesday
Online Yoga Core Strength for Better Balance – 9-10am. With Trish on Zoom. Invigorating, doable, yoga practice to help build your core strength for better balance. Breathwork and variations are always included. First class free. Email Trish@DivineJourneyYoga. com; or book a class through the Divine Journey Yoga website. $8.50. DivineJourneyYoga.com. Free Hypnotherapy/Bach Flower Consultation – 9am-5pm. Schedule a free 30-minute zoom appointment with Helen Hess, CHT, BFRP to find out what hypnosis and the Bach Flowers are and how they may help you decrease stress and feel better. No charge. DynamicMastery.as.me. Metaphysical Teachings Online Zoom Calls – 11am-12pm. With Starwalker and Pat. Bi-monthly group for people who are interested in learning about spiritual/metaphysical topics. No charge. WellnessEnergetics@gmail.com. Wellness-Energetics.com/events. Back Care Yoga – 4-5pm. The Yoga Connection offers this free class focusing on strength, body posture, alleviating neck and back pain, and lengthening and decompressing the spine. Beginners welcome. No charge. YogaConnection.org. Bach Flower Level 1 Online – 6-9:30pm. Learn the indications for all 38 of the Bach Flower Remedies and for Rescue Remedy plus much more. Completion of Level 1 is a pre-requisite for Level 2. Online via Zoom. $350. DynamicMastery.as.me. Kadampa Meditation Center General Program – 7-8:15pm. Gain the understanding of how we can put Buddha’s Lamrim (“stages of the path to enlightenment”) meditations and teachings into practice in these uncertain times. Live streamed. $10/class; free to members. MeditationInTucson.org.
wednesday Yin Yoga – 9-10am. With Trish on Zoom. This type of yoga is important for joint health. Lots of variations are offered including options to stay off your knees. First class free email Trish@Divine JourneyYoga.com; or book a class through the Divine Journey Yoga website. $8.50. DivineJourneyYoga.com. Tucson Friendly and Fearless Death Cafe – 1011:30am. Lively, thoughtful, safe conversation on issues relating to death, dying, grief and loss. Not grief counseling or therapy. All are welcome. Zoom: tinyurl.com/WedTucsDeathCafeLink; Password: 583513. IsabelDeathCafe@gmail.com. DeathcCafe.com Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in 96 degree indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Register with Rebecca: 520 444-8636. B43Lennon@aol.com. Beginning: Continuing Yoga – 5:30-8:15pm. A multi-level yoga class which introduces variations on poses allowing students to practice at their own level. In-studio (limited to 10 registered participants) and live-streamed. Monthly packages available. $10. The Yoga Connection, 3929 E. Pima. 520-323-1222. YogaConnection.org.
thursday Yoga for Strong Bones – 9-10am. With Trish on Zoom. Practice poses that have been proven to reverse the effects of Osteoporosis and Osteopenia. You will need a yoga strap, a yoga block and a chair. First class free. Email Trish@DivineJourneyYoga. com; or book a class through the Divine Journey Yoga website. $8.50. DivineJourneyYoga.com. Beginning Continuing Yoga – 10-11:15am. A multi-level yoga class which introduces variations on poses allowing students to practice at their own level. In-studio (limited to 10 registered participants) and live-streamed. Monthly packages available. $10. The Yoga Connection, 3929 E. Pima. 520-323-1222. YogaConnection.org. Meditatíon en Español – 12:30-1:30pm. Tomar 30 minutos en el medio del día para conectarse con su corazón, cultivar la paz interior, la felicidad y clarificar su intención para el día. Todos son bienvenidos para atender estas meditaciones guiadas. Con Andrew Norales. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org. Yin Yoga and Meditation – 4-5:15pm. With Joseph Moffitt, E-RYT 500. Quiet, gentle practice targeting connective tissues. Encourages hip joint and spine mobility. Postures are done on floor and held longer than traditional yoga with emphasis on comfort and stability. Beginner’s welcome. No charge. YogaConnection.org. Spiritual Life Group Online – 6:30pm. First, third and fourth Thursday. Experience a deeper sense of God and connection with fellow travelers on the spiritual journey. No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-297-1181. Michael@CAUCC.org. CAUCC.org.
Taizé Worship Service Online – 6:30-7:30pm. Second Thursday. Join us online for this unique, meditative worship. For the communities’ well-being, all upcoming Taizé Services will be held online. No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-297-1181. CAUCC.org.
friday Don Zavis Sales Training – 10:30am-12pm. Don Zavis sales training is still making it happen. The Friday Session goes on. Don’t let the Coronavirus get you down and learn how the “sell” your way out of this crisis. No charge. In person at The Catalyst at Tucson Mall, 4500 North Oracle, Ste 110. 520903-4654. DonZavis@comcast.net. Low Slow Hatha Yoga – 9-10am. Each Friday morning join Trish on zoom for a gentle, doable, slow, stretch staying close to the ground. Breathwork and variations are always included. First class free. Email Trish@DivineJourneyYoga.com; or book a class through the Divine Journey Yoga website. $8.50. DivineJourneyYoga.com. Listening to Spirits of your Sickness & Wellness – 11am-12pm. Third Friday. With Quynn Red Mountain. This circle is open to those who are experiencing, or who have experienced, Sickness in their life and/or who are ready to listen to their Spirit of Wellness. By donations WebOfLifeAnimists.com. Zoom.us/j/597467834. Beginning: Continuing Yoga – 12-1pm. Multi-level yoga class which introduces variations on poses allowing students to practice at their own level. Beginners welcome. In-studio class limited to pre-registered participants. Also offered online. $7. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org. Plant Teacher Wisdom-Journey Circle – 5:306:45pm. First Friday. With Quynn Red Mountain. This circle offers an opening of the circle, an evocative recorded sound journey consisting of binaural beats, drum, rattle, and nature sounds. Please be in a comfortable and private space and use earbuds if you can. Join here: https://zoom.us/j/597467834. $10-20 sliding scale. WebOfLifeAnimists.com. Cannabis Connection Sound Journeys – 5:306:30pm. Third Friday. With Quynn Red Mountain. Online circle is offered to anyone over 21 who has legal access to Cannabis. There is no necessity for participants to consume THC or CBD during this time together. By donation. Eventbrite.com/e/cannabisconnection-journeys-tickets-131415544431.
Psychedelic Integration Discussion Circle – 10am-12pm. Second Saturday. No matter if you had a “good trip” or a “bad trip”, talking about your experience can go a long way to helping you process those experiences. Monthly discussion circle where we try to make sense of these experiences together. All welcome. By donation: $5-10. Arizona.Zoom. us/j/91055941057. Ai Chi with Connie Seddon – 10:30-11:45am. 4-students safely distanced. Aquatic meditation is practiced in slow, graceful movements, using mindfulness with breath while standing in a 96 degree warm indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com. Meditation for Everyone Sessions on Zoom – 11am-12pm. For those who have some experience with meditation. I will share a meditation technique, explain how to sit through a longer (half hour) meditation, will do pre-meditation activities and then the meditation. All are welcome. No charge. Email Sitaaraa@aol.com for link. Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in 96 degree indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Register with Rebecca: 520 444-8636. B43Lennon@aol.com. Web of Life Animist Church-Online Fellowship Service – 1-2pm. Gather to share prayers of support and protection for all who are supporting the important movements of our time. By donation. WebOfLifeAnimists.com. Zoom.us/j/597467834. The AHHHH of Trance! Rhythms and Movements of Altered States – 3-4pm. Second Saturday. Creating a feeling of trance within the body and mind is a good thing. Altering your brainwaves with the harmonics and rhythms of trance relaxes and heals. By donation. $5-$20. WebOfLifeAnimists.com. Zoom.us/j/597467834. Experience The Sound of Soul – 6-7pm. Fourth Saturday. Join other like-minded people in singing HU, an ancient, universal name of God. Following this 10-20-minute HU song is a short time of quiet contemplation and reflection. Discussion fills the remaining 40-minutes. No charge. Crvalluzzo@ gmail.com. EckankarArizona.org.
saturday Shabbat Meditation Gathering – 8:30-9:30am. First Saturday. With Reb Brian Yosef. Deepen your davening with guided, meditative morning blessings, spacious, silent meditation and heart-opening singing of niggunim. No charge. Congregation Bet Shalom, 3881 E River Rd. 510295-7383. TorahOfAwakening.com. Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. First Saturday. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. Please RSVP. No charge. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-795-1300. TheHealthyCouple.com.
I find hope in the darkest of days and focus in the brightest. I do not judge the universe. ~Dalai Lama
May 2021
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community resource guide
BEHAVIORAL HEALTH
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.
ALTERNATIVE HEALING
ACUPUNCTURE EASTWEST INTEGRATED CARE
ALPHASTAR HEALING
Looking for a therapy that works? Dr. Surya specializes in trauma, pain, and addictive behaviors using a new approach to mental health that combines ancient wisdom with modern biomedicine. Eastwest also offers psychiatric services/ medication management, VR therapy, genetic testing, supplements, CBD products, and more. Se habla español. See ad, page 9.
State-of-the-art healing machine Trinfinity8 uses mathematical codes, Solfeggio tones and fractal visualizations for healing, positive change and rejuvenation. Experience stress reduction, energy restoration, better health and nutrition, skin, hair, face rejuvenation, weight management and body sculpting. See ad, page 22.
Dr. Lucy Surya, DAOM L.Ac IBHP 7440 N Oracle Rd, Bldg 4, 85704 520-308-5289 EastWestWell.com
ADRENAL FATIGUE DOCTOR WILSON’S ORIGINAL FORMULATIONS 888-237-3625 DrWilsons.com
Doctor Wilson’s Original Formulations is the brand of high-quality, unique dietary supplements formulated by Dr. James L. Wilson to help people experience the energy and vitality that come with good health. We specialize in supplements for stress and adrenal fatigue. Save 10% on Super Adrenal Stress Formula with code NATURAL.
AESTHETICS AND MEDSPA PAMPERED SKIN STUDIO
Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 4.
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Tucson Edition
Elisabeth Heneage, MBA, ND 520-250-3871 AlphaStarHS@gmail.com AlphaStarHealingServices.com
NATURAL HEALING CARE CENTER Dr. Jasmine May, NMD 2231 E Speedway, 85719 520-323-0069 NaturalHealingCareCenter.com
Dr. May offers whole being counseling for those seeking a shift from disease centered medicine to individualized care. Naturopathic medicine works to uproot the cause of disharmony, rather than palliating symptoms. Herbs, homeopathy, nutrition, and mind/body medicine are emphasized, with focus on empowering individuals to heal themselves. See ad, page 2.
AKASHIC RECORDS DANIELLE DVORAK
847-323-9188 Danielle@Replevyn.com Replevyn.com Danielle, a gifted life-long intuitive, is able to read anyone’s Akashic Records — accessing soul contracts, past life information related to this lifetime, and discovering symbols for the client to work with. Reading your Akashic Records often answers questions you thought unanswerable.
NaturalTucson.com
EASTWEST INTEGRATED CARE
Dr. Herald Surya, PMHNP-BC, ARNP, MD 7440 N Oracle Rd, Bldg 4, 85704 520-308-5289 EastWestWell.com Dr. Surya is working every day to improve the emotional health and well-being of children, adolescents, and young adults in Tucson, because every person has the potential to thrive. Services offered include psychiatric services/medication management, counseling, Virtual Reality® therapy, genetic testing for mental health, and more. Confidentiality guaranteed. See ad, page 9.
BODYWORK SYLVIA BOYED
3134 N Swan Rd, 85712 520-370-3689 • SylviaBoyed.com Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 23.
ZACHARY SABER, LMT
Transformational Medicine 2028 East Prince Rd, 85719 520-232-4585 SaberLMP@aol.com• TFMND.com Tired of the pain? Myofascial release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 3.
BUSINESS SERVICES VIVIANE THOMPSON
Thompson Accounting Company, PLLC 1643 N Alvernon, Ste 104 520-822-8208 VThompson@VivianeThompson.com VivianeThompson.com Tax and accounting CPA practice specializing in small business accounting, QuickBooks, and bookkeeping, payroll, taxes, and business advice. We are four very experienced and compassionate professional women helping you become more successful through common sense, down- to-earth, and sensible financial and tax advice. See ad, page 27.
CARPET CLEANING PIMA CLEANPRO, LLC
Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone. 25% off all services for the entire community!
CBD NATURAL HEALING CARE CENTER 2231 E Speedway, 85719 520-323-0069 NaturalHealingCareCenter.com
Natural Healing Care Center carries a variety of natural, full-spectrum Hemp CBD Products. All products are high quality, grown in the U.S., and tested. CBD has helped many people obtain relief for various ailments. NHCC can help inform you on the proper way to consume CBD. See ad, page 2.
CHIROPRACTIC WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com
Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit www.PerformanceNeurology.com See ad, page 15.
COACHING, COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES
Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.
HEALTHY COUPLES
Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Don’t be surprised if you enjoy the process.
OWL C U BEHAVIORAL HEALTH
Clarese Basile, DNP, PMHNP 2030 E Broadway Blvd, Ste #207, 85719 520-349-1781 OwlCUBH@gmail.com OwlCUBH.org Clarese Basile is a psychiatric mental health nurse practitioner and counselor. She offers compassionate individualized care that includes medication, individual and group therapy as well as couples counseling. She uses a holistic approach to help you reach your goals and dreams. New patients can be seen within two weeks. See ad, page 16.
COLON HYDROTHERAPY
VERY SPECIAL ALTERNATIVES
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net DaoCloud.com/Vonnie-Schultz-Albrecht RN-delivered colonics. FDA-approved system integrated with a full, closedgravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult! See ad, page 3.
COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES
Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services If your computer is "sick", we are here to help! "Computer ick? Call the Doctor." Your first half hour is no charge. We can serve you in your home in the Tucson area, or even via remote. See ad, page 25.
DENTISTRY E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL
Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E River Rd, 85718 520-745-5496 Info@EDentalSolutions.net EDentalSolutions.net Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.
INTESTINAL HEALTH INSTITUTE
TUCSON BIOLOGICAL DENTISTRY
PURMAID LLC
520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com
PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 14.
Sheila Shea MA is Board Certified with 41 years of colon hydrotherapy experience. The Intestinal Health Institute offers intestinal nutritional support and detoxification protocols to accompany colonics. Specialties are abdominal massage, Metabolic Syndrome and sugar. Shea is an LMT in Arizona and Florida.
A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 25.
CLEANING SERVICES 520-331-2629 PurMaidTucson@gmail.com PurMaid.com
Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 Smile@KrizmanDental.com
May 2021
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EAR, NOSE, THROAT AND AUDIOLOGY SONORAN EAR NOSE THROAT AUDIOLOGY
6340 N Campbell Ave, #256, 85718 520-775-3333 2506 E Vistoso Commerce Loop Rd, #180, Oro Valley, 85755 520-447-8400 SonoranENT.com “Physician Preferred, Referred, and Trusted.”
Sonoran Ear Nose Throat and Audiology is Tucson’s premier ENTA practice, providing you and your family with the highest level of personalized medical care. Now with two locations and telemedicine options available for your safety.
EMOTIONAL FREEDOM TECHNIQUE - EFT MARIA KINGSLEY
EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.
ENERGY WORK ENERGETIC SYSTEM RE-BOOT
Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 4.
FLOTATION THERAPY CLOUD NINE FLOTATION
Float & Spiritual Healing Center 2118 S Avenida Planeta, 85710 520-668-4017 • FloatTucson.com The most experienced Float Center in Arizona is right here in Tucson! Located in a quiet neighborhood, Cloud Nine Flotation offers the only true sensory deprivation experience in Tucson. An hour in a Float Tank is refreshing and calming at the same time. Voted Best of Tucson Alternative Health Centers. See ad, page 22.
GLUTEN FREE GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO
5845 N Oracle Rd, 85704 520-408-9000 • GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Beer, wine, signature cocktails available. See ad, page 8.
GREEN LIVING PIMA CLEANPRO, LLC
Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable,on-time, answers the phone. 25% off all services for the entire community!
HEALTH & WELLNESS GRIEF RELIEF WITH JENNICA
Jennica Klemann, ACGRS 6812 N Oracle Rd, #100, 85704 520-850-8151 • GriefReliefWithJennica.com Jennica Klemann is an Advanced Certified Grief Recovery Specialist and Arizona Licensed Massage Therapist. She specializes in a variety of losses including death, divorce, loss of health, suicide, child loss, pet loss and helping parents and caretakers with grieving children. See ad, page 22.
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NaturalTucson.com
SPA DAZE
6812 N Oracle Rd, #100, 85704 520-334-1919 SpaDazeTucson.com We specialize in pain relief, stress management, and lifestyle maintenance. We offer client-centered Therapeutic Massage, Energy Work, Yoga/Massage, Couples Massage, Maternity, Pediatric Bodywork, Grief Recovery Massage and more. Our exclusive pain relieving salve, hot packs and hot towels always included.
HEALTH COACH JOYFUL LIFE HEALTH COACHING
Brenda Reynolds 520-904-5494 JoyfulLifeHealthCoaching@gmail.com JoyfulLifeHealthCoaching.com
Brenda Reynolds works with those who struggle under the burden of excess weight. She helps them lose weight and live in food freedom. Find the foods that are best for your unique body so you can look and feel more confident. See ad, page 12.
HEALTHY EATING THRIVE AND GROW GARDENS 3755 E 34th St #113, 85713 520-305-3127 Info@ThriveAndGrowGardens.com ThriveAndGrowGardens.com
Thrive and Grow Gardens designs and helps maintain backyard vegetable gardens with our products and services, which include raised garden beds, compost systems, potato boxes, irrigation ollas, and garden consultations. Call today to get started on your own vegetable garden. 15% off your first garden consultation. See ad, page 12.
HEALTHY HOME PURMAID LLC
520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 14.
HEALTHY LIVING ZACHARY SABER, LMT
Transformational Medicine 2028 East Prince Rd, 85719 520-209-1755 • Zach@TFMND.com Learn to choose the right foods for you, how to heal your intestines, when to eat and more. Healing your intestines aides in healing Type 2 diabetes, obesity, sluggishness, sleeplessness, depression and lacking confidence. Added benefit is weight loss. See ad, page 3.
HOLISTIC BEHAVIORAL HEALTH OWL C U BEHAVIORAL HEALTH
Clarese Basile, DNP, PMHNP 2030 E Broadway Blvd, Ste #207, 85719 520-349-1781 OwlCUBH@gmail.com • OwlCUBH.org Clarese Basile is a psychiatric mental health nurse practitioner and counselor. She offers compassionate individualized care that includes medication, individual and group therapy. She uses a holistic approach to help you reach your goals and dreams. See ad, page 16.
HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS
Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.
INTEGRATIVE MEDICINE EDGE INTEGRATIVE WELLNESS
Maria Crawford FNP 2900 N Swan Rd, Ste 102, 85712 520-232-3360 • EdgeIntegrativeWellness.com Maria Crawford FNP helps get to the root cause of your issue. She peels back the layers of symptomatology to help you discover what is happening in your body. Multi-therapeutic approach to regain your health. Services offered include: IV nutritional therapy, hyperbarics, LYMPHPresso and more. See ad, page 5.
MASSAGE SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 22.
MEDICAL INTUITIVE REPLEVYN
Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com Danielle is a trained and certified Medical Intuitive (CMIP) through The Practical Path in Tujunga, CA. Medical Intuition utilizes clairvoyance and the sense of intuition to view and assess an individual’s physical body, along with their unique energy system.
MEDICAL MARIJUANA NATURAL HEALING CARE CENTER 2231 E Speedway, 85719 520-323-0069 NaturalHealingCareCenter.com
We’re a Holistic Wellness Center that focuses on alternative medicine and specializes in Cannabis education, coaching and consulting. We help patients obtain their Medical Marijuana Card in AZ and also assist them in finding the right products to help their needs. Cannabis has been used as medicine for thousands of years and not one person has ever died from over consumption, ever! See ad, page 2.
WILD WELLNESS
437 W Thurber Rd, Ste #3, 85705 520-600-0211 Wild-Wellness.com Cannabis Saturdays! We specialize in cannabis education, coaching and counseling every Saturday. We evaluate patients and help them obtain their Medical Marijuana Card in AZ. We assist patients in non-opioid pain management. Mention Natural Awakenings and receive 20% off your consultation visit. See ad, page 9.
MEDICAL SPA PAMPERED SKIN STUDIO
Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com Registered Nurse provides customized advanced rejuvenation treatments including microneedling, Botox, fillers and threads. Sensitive, health and ethnic skin issues are a specialty. Call or go on-line today for a complimentary consultation. See ad, page 18.
MEDITATION THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org
Applications are open for The Yoga Connection's 300-hour level Advance Teacher Training and Personal Growth Intensive. Deepen your practice and inform your teaching. Classes start April 17th. Work-study, partial scholarships and payment plans available.
NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD Transformational Medicine 2028 East Prince Rd, 85719 520-209-1755 TFMND.com
Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.
SUGAR ME LOVE & DR. ALEXANDRA PORTER 3640 E Fort Lowell Rd, 85716 520-230-1907 SugarMeLoveTucson.com
After 14 years practicing in Seattle, Dr. Alexandra Porter is now offering her healing passion to Tucson! She has a unique blend of Ayurvedic and Naturopathic Medicine along with her gentle hands-on Bowen therapy. See ad, page 10.
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NATUROPATHIC MEDICINE WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 21.
PAIN MANAGEMENT WILD WELLNESS
437 W Thurber Rd, Ste #3, 85705 520-600-0211 Wild-Wellness.com Offering medical marijuana evaluations and certifications as well as soft tissue and osseous manipulation, acupuncture, shiatsu, craniosacral therapy, hydrotherapy, regenerative injection therapies and electromagnetic and thermal therapies. Mention Natural Awakenings for a free regenerative medicine consultation and 20% off treatment. See ad, page 13.
PAST LIFE REGRESSION KRYSTE ANDREWS
Quantum Healing Hypnosis Technique 2nd Level practitioner 201 759-6845 KrysteAndrews@gmail.com Kryste Andrews, hypnotherapist and sound healer, facilitates self-healing as you view pertinent past lives. Address addictions, family issues, life purpose, global conditions and much more while in a blissful altered state, allowing your subconscious to answer unlimited questions. See ad, page 22.
PERMANENT MAKEUP A LASTING TOUCH SALON
Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 ALastingTouchSalon.com YDwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures.Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 12.
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Tucson Edition
PERSONAL FINANCE VIVIANE THOMPSON
Thompson Accounting Company, PLLC 1643 N Alvernon, Ste 104 520-822-8208 VThompson@VivianeThompson.com VivianeThompson.com CPA practice specializing in helping families via tax preparation, sensible financial and tax advice, and down-toearth and empathetic financial guidance. We are four very experienced and compassionate professional women helping everyone navigate old IRS letters, avoid financial pitfalls, and achieve financial dreams like a secure retirement. See ad, page 27.
PERSONAL TRAINING REVERENCE PERSONAL TRAINING AND MOVEMENT THERAPY Jason Cummings, PTA CPT 520-979-8118 Jpc2178@yahoo.com
PROSPERITY GUIDANCE REPLEVYN
Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Are you in harmony with your occupation? What stops you from having more wealth? Discover old belief systems, karmic decisions and conditioning that may be blocking you. By discovering unconsciously held blocks, Danielle is able to help bring you more abundance.
QUICKBOOKS VIVIANE THOMPSON
Thompson Accounting Company, PLLC 1643 N Alvernon, Ste 104 520-822-8208 VThompson@VivianeThompson.com VivianeThompson.com
Jason is a credentialed physical therapist assistant and personal trainer who has experience in orthopedic and neuromuscular physical therapy, myofascial release techniques, therapeutic exercise and mind/body movement practices like Yoga and Tai Chi. Schedule a consultation today! 25% off initial consultation fee. See ad, page 15.
CPA practice specializing in helping families via tax preparation, sensible financial and tax advice, and down-toearth and empathetic financial guidance. We are four very experienced and compassionate professional women helping everyone navigate old IRS letters, avoid financial pitfalls, and achieve financial dreams like a secure retirement. See ad, page 27.
PHYSICAL THERAPY
REFLEXOLOGY
JEAN READ, PT
956-566-5443 LiveYurPassion@gmail.com IAHP.com/Jean-Read Jean is a physical therapist of 30 years, using a variety of manual techniques to treat conditions that have not responded well to traditional physical therapy. Treatment may include craniosacral therapy, deep dry needling, kinesiotaping, visceral manipulation, lymphatic drainage therapy, private physical therapy, and hot stone myofascial work. See ad, page 23.
PLANT MEDICINE EXCITING! EXTRACTS 520-900-5555 SativaBasics.com
Exciting! Extracts is a revolutionary business with unique, physician formulated hemp products. Our products are water-soluble and contaminant screened. The difference is what’s NOT in the bottle. See ad, page 24.
NaturalTucson.com
BAREFOOT DREAMS REFLEXOLOGY
Cheryl Foster, Board Certified Reflexologist 1661 N Swan Rd, Ste 254, 85712 520-345-4554 Cheryl@BarefootDreams.net BarefootDreams.net Reflexology is a profoundly restorative practice that works directly with the nervous system to release stress on many levels. Cheryl’s 25 years as a yoga teacher and Nationally Board Certified reflexologist give her vast resources for working gently and powerfully. $65 special offer.
RESTAURANTS GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO
5845 N Oracle Rd, 85704 520-408-9000 • GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Now serving dinner on Friday and Saturday. Beer, wine, signature cocktails available. See ad, page 8.
GOVINDA'S NATURAL FOODS 711 E Blackllidge Dr, 85719 520-250-0299 GovindasOfTucson.com
Dine in or take out from our large selection of homemade & organic vegan & vegetarian entrees prepared by expert chefs. We serve you from a protected glass shield as much as you desire. Experience a clean energized spiritual atmosphere. New lower prices. See ad, page 21.
LOVIN’ SPOONFULS VEGAN RESTAURANT
2990 N Campbell Ave, Ste 120, 85719 520-325-7766 Info@LovinSpoonfuls.com LovinSpoonfuls.com Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.
SKIN CARE PAMPERED SKIN STUDIO
Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 4.
SOUND THERAPY WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 21.
520-903-4654 DonZavis@comcast.net Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability. Attend a complimentary session every Friday, 10:30amnoon. The Catalyst at Tucson Mall, 4500 North Oracle, Suite 110 or on Zoom. See ad, page 27.
5326 E Pima St, 85712 520-441-1617 MeditationInTucson.org
Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!
THE SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix 602-703-9570
Your Seven Energy Centers book discussion. Learn to Reset your chakra Energy Flow. May 13, 27, June 3, 7-8pm. Free. Zoom. us/j/4946248600 Passcode: 787878 Email: SummitLighthousePhoenix.org. The Sunday Sacred Adventure May 16, 23, June 6 same ZOOM as above.
SPIRITUAL TEACHINGS CENTER FOR SPIRITUAL LIVING - TUCSON
Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 TucsonCSL.org A spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon. See ad, page 17.
SALES TRAINING DON ZAVIS
KADAMPA MEDITATION CENTER
ECKANKAR
The Path of Spiritual Freedom 1-877-300-4949 EckankarArizona.org Facebook.com/ECKANKARArizona Eckankar.org • HearHU.org Eckankar is an active, individual, creative spiritual practice. A companion and road map for your Self-Discovery and God-Discovery journey. Discover the most secret part of yourself. The key to spiritual freedom lies within you. Explore life as a Soul Adventure.
TUCSON IANDS EXPERIENCE SHARING (TIES) Sue Ann Christenson 619-857-5744 TucsonIANDS.org
Guest Speaker (GS) events and sharing groups are online through ISGO. Register at isgo.iands.org for speakers (locally: second Friday. monthly; October-April; 7pm). Use code: NA2021 for 50% off for Tucson GS and pick a Sharing Group at no charge.
WEB OF LIFE ANIMIST CHURCH 520-954-2004 WebOfLifeAnimists.com
40 word Directory listing: In SPIRITUAL BELIEFS? WHERE CHURCHES LIST
All Earth-honoring people are welcome in our online events that include drum journeys, intuitive development, mindfulness and guided meditation for all genders. We gather from all over the world to learn about and practice Animism. Earth honoring community supports exclusive spaces for Womxn, LGBTQ, and BIPOC as well.
Web of Life Animist Church 2016 E Broadway Blvd 85719 WebOfLifeAnimists.com 520-954-2004
All Earth honoring People welcome! Labyrinth walks, drum journeys, intuitive development, recovery, LGBTQ support. Family circles, personal sessions, community clinic. Practitioner, Reiki, Minister Trainings. Retreats, Space Rental.
May 2021
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TECHNOLOGY RECYCLING
STRESS MANAGEMENT DOCTOR WILSON’S ORIGINAL FORMULATIONS 888-237-3625 • DrWilsons.com
Doctor Wilson’s Original Formulations is the brand of high-quality, unique dietary supplements formulated by Dr. James L. Wilson to help people experience the energy and vitality that come with good health. We specialize in supplements for stress and adrenal fatigue. Save 10% on Super Adrenal Stress Formula with code NATURAL.
GE COMPUTING AND INTERNET SERVICES
Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services Have computers in your closet, not being used? We can remake them to be useful again, or we can wipe them clean and recycle them. Let us give you our opinion for no charge to help you decide what to do. See ad, page 25.
STRESS MANAGEMENT STRESS/ANXIETY MANAGEMENT (S.A.M.) BY CLOUD NINE FLOTATION
TILE CLEANING
520-668-4017 • FloatTucson.com/SAM
Feel stressed? Anxious? Trouble sleeping? This unique hybrid course manages stress and anxiety utilizing mindfulness practices and floating. Over 45 years of experience went into designing this online course. Go to the website above to view the introductory video and learn more about SAM. See ad, page 22.
SUGARING SUGAR ME LOVE & DR. ALEXANDRA PORTER 3640 E Fort Lowell Rd, 85716 520-230-1907 SugarMeLoveTucson.com
Sugar Me love Tucson is your natural hair removal and naturopathic care specialist. Sugaring removes unwanted hair, while revitalizing your skin using three simple ingredients, leaving you confidently smooth. Visit for all your skin care and naturopathic medicine needs. See ad, page 10.
TAXES VIVIANE THOMPSON
Thompson Accounting Company, PLLC 1643 N Alvernon, Ste 104 520-822-8208 VThompson@VivianeThompson.com VivianeThompson.com CPA practice specializing in helping families via tax preparation, sensible financial and tax advice, and down-toearth and empathetic financial guidance. We are four very experienced and compassionate professional women helping everyone navigate old IRS letters, avoid financial pitfalls, and achieve financial dreams like a secure retirement. See ad, page 27.
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Tucson Edition
PIMA CLEANPRO L.L.C.
Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a lowmoisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone. 25% off all services for the entire community!
VEGETABLE GARDENING THRIVE AND GROW GARDENS 3755 E 34th St #113, 85713 520-305-3127 Info@ThriveAndGrowGardens.com ThriveAndGrowGardens.com
Thrive and Grow Gardens designs and helps maintain backyard vegetable gardens with our products and services, which include raised garden beds, compost systems, potato boxes, irrigation ollas, and garden consultations. Call today to get started on your own vegetable garden. 15% off your first garden consultation. See ad, page 12.
WEIGHT LOSS JOYFUL LIFE HEALTH COACHING Brenda Reynolds 520-904-5494 JoyfulLifeHealthCoaching@gmail.com JoyfulLifeHealthCoaching.com
NaturalTucson.com
Brenda Reynolds works with those who struggle under the burden of excess weight. She helps them lose weight and live in food freedom. Find the foods that are best for your unique body so you can look and feel more confident. See ad, page 12.
WELLNESS CENTER TRANSFORMATIONAL MEDICINE DeeAnn Saber, NMD Zach Saber, LMP Vonnie Schultz Albrecht, RN 2028 East Prince Rd, 85719 520-209-1755 • TFMND.com
We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.
YOGA THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org
Applications are open for The Yoga Connection's 300-hour level Advance Teacher Training and Personal Growth Intensive. Deepen your practice and inform your teaching. Classes start April 17th. Work-study, partial scholarships and payment plans available.
DIVINE JOURNEY YOGA
Trish Harris 520-490-4012 Trish@DivineJourneyYoga.com DivineJourneyYoga.com Join Trish weekdays at 9am for an hour of doable, strengthening, relaxing yoga. Classes include breathwork, stretching, core strength and balance work for $8. See Trish’s yoga YouTube: "Tucson Divine Journey Yoga." Book a class at divinejourneyyoga.com. Contact: Trish@divinejourneyyoga.com or 520-490-4012 (first class free.)
classifieds BE BRAVE! Try something new, relaxing and invigorating. Removing hair doesn’t have to be painful. First time Sugar Me Love clients receive 25% off sugaring treatment and 25% off post-sugaring skin care set. 3640 E. Fort Lowell Rd, 85716. 520-230-1907. SugarMeLoveTucson.com DIVINE JOURNEY YOGA with Trish Harris RYT 500, E-RYT 200, YACP. Join Trish for live Zoom yoga each weekday at 9am $8. Book through website. First class is free! Contact Trish for the first zoom link to see what it’s like. Slow doable stretches that strengthen the body and mind. DO YOU SELF-SABOTAGE or repeat unhealthy patterns and compulsive behaviors? Dr. Suzanne Pear, RN PhD LE QEH, is a certified quantum energy practitioner working with Spirit to identify and clear negative Over-soul attachments, energies and entities collected over past lifetimes that may be the hidden sources of your emotional and physical troubles. $149/ session or sliding scale. 520-400-8109. PamperedSkinStudio.com. GOT PAIN? ITCH? BURN? Soothe it with McShea Dream Cream, handcrafted in Tucson. McShea is 19 all-natural ingredients including: Magnesium, CBD, Shea butter, Hypericum, Emu oil, Arnica and 8 pure essential oils including: Wintergreen, Peppermint, Lime, Helichysum, Ylang Ylang, Blue Tansy, Blue Cammomile and Osmunthus. For testimonials, visit McSheaDreamCream.com. MEET MAHAYLA’S TRIBE LIVING 25,000 YEARS AGO. Psychic Rick Chavez views remotely and travels in time, revealing generations of our fearless, ancient ancestors. Witness Mahayla, Head Medicine Woman, using hallucinogens to speak to Spirits. Accompany Cairn and his hunters risking everything to track mammoths with special spears. Order at LegacyofMahayla.com
JOYFUL LIFE HEALTH COACHING Brenda Reynolds, Certified Health Coach, specializes in helping those who struggle under the burden of excess weight. She helps them lose weight and live in food freedom. In this 90-day program you will learn which foods are best for your unique body so you can look and feel more confident. 520-904-5494. JoyfulLifeHealthCoaching@gmail.com JoyfulLifeHealthCoaching.com. KRYSTE ANDREWS MUSIC STUDIO. Singing develops personal power, confidence.Piano mastery enhances concentration, neuroplasticity.Many students have appeared on Broadway and international stages. Comprehensive piano methods integrate music reading, memorization and transposition. Former Singing Instructor Circle in the Square Theatre School, NYC. All ages welcome. Please call or email KrysteAndrews@gmail.com. PSYCHIC PROTECTION SANCTUARY Psychic protection expert and author, Maya Zahira, helps students with spirit attachment, psychic attack, ancestral trauma, empath sensitivity, paranormal support, personal clearings, and more. Online and local classes. Honest, compassionate, and effective. 25+ years experience. Info and contact: PsychicProtectionSanctuary.com.
REVERENCE PERSONAL TRAINING AND MOVEMENT THERAPY Jason Cummings, a credentialed physical therapist assistant, personal trainer, and long time yoga practitioner specializes in giving individualized attention to those with aging bodies and past acute/ chronic medical conditions causing discomfort and abnormal movement to regain the strength, flexibility and balance desired to live a healthy, active lifestyle. 520-979-8118. Jpc2178@yahoo.com.
TREATMENT FOR SEVERE AND HARD TO DIAGNOSE CASES such as ovarian and breast cysts, hypo/hyper thyroid, elevated liver enzymes, prostate or other kinds of cancer, strokes, heart conditions, urinary tract infections, e-coli, venereal/ pelvic diseases. Prevention for Retina Eye surgery. Isabel Lizarazu, L.ac, CM, 520-981-1777. Please leave a message. TRINFINITY8 FIRST VISIT 40% OFF. Experience rejuvenation of the entire body. Healing codes stream into the body while watching moving visualizations and listening to healing tones. Increasing awareness, energy restoration, stress reduction, better health and nutrition, skin, hair and face rejuvenation, weight management and body sculpting. 520-250-3871. AlphastarHealingServices.com. RHIO PROGRAMTM Rediscovering Health from Inside Out. Fun, inspiring, and expressive activities in a group setting will ground, declutter, and nurture your body, mind, and soul! Practice Tai Chi, learn mandala meditation, and enjoy brief mindfulness lectures while drinking delicious herbal teas that melt your stress away! 520-308-5289. EastWestWell.com. VISCERAL MANIPULATION is a light touch technique relieving tension in the tissues most often in the abdomen and chest. Releasing tension in the tissues around and within the organs often improves circulation, function, decreases pain, calms the nervous system, brings one into a deep state of relaxation. Northwest Tucson. Jean Read, PT, 956-566-5443. WEB OF LIFE ANIMISTS. Earth honoring non-dogmatic interactive online events, circles, trainings for healing, intuitive skillbuilding, animistic awareness. Multimedia workshops, courses for at-home learning and personal development/decolonization. Weekly Animist church services. Covid mental health support. BIPOC, LGBTQ+ circles. All ages/genders/bodies welcome. Sliding scale. WebOfLifeAnimists.com.
To place a classified ad, email: Holly@NaturalTucson.com 50 words just $59 • 3 months $150 Contact us today with questions, 520-760-2378 May May 2021 2021
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Is Whitening Safe for My Teeth? Generally speaking, whitening is safe because the chemicals used to attack the organic molecules do not materially affect the mineral structure of the tooth itself. There are many studies supporting the overall safety of whitening, though it’s possible to experience some temporary side effects such as tooth sensitivity. Your dentist will take precautions to protect your root surfaces to minimize your potential for tooth sensitivity. The gels used most often in teeth-whitening products are hydrogen peroxide or carbamide peroxide. Professional solutions containing hydrogen peroxide, a faster-acting gel, can lighten teeth up to 10 shades in about an hour, though some people may need several treatments to achieve the desired level of whitening.
WHAT CAUSES TEETH STAINING OR DISCOLORATION? There are two types of tooth discoloration: Extrinsic (external or surface) and Intrinsic (internal). Extrinsic staining is caused by substances that come in contact with the tooth. Big culprits are tobacco, either smoked or chewed, and foods containing tannins such as red wine, coffee and tea. Intrinsic tooth discoloration can happen with aging as enamel loses its youthful translucency and thickness, becoming less porous; this makes the underlying dentin more visible as it thickens and becomes more yellow over time. Intrinsic discoloration is also caused by exposure to excessive fluoride or the antibiotic tetracycline during tooth-formation, inherited developmental disorders, and jaundice in childhood. For teeth that have erupted already, the main causes of intrinsic discoloration are tooth decay, restorations, pulp death (root canal problems) and trauma to developing teeth, in addition to just an inherited trait. It’s possible to have both extrinsic and intrinsic discoloration at the same time If you would like to learn more about teeth whitening, please contact our practice to schedule an appointment. We are here to help you! Give us a call or stop by today!
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Dental Solutions
Tucson Edition
Dr. Elahe Wissinger
E DENTAL SOLUTIONS &
Medicine Wheel Dental Holistic Dentistry
Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E. River Rd 520-745-5496 | info@edentalsolutions.net | edentalsolutions.net NaturalTucson.com