Natural Awakenings Tucson June 2019 by Natural Awakenings Tucson

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

CONSCIOUS FATHERING Knowing Ourselves Comes First

Brain Health Smart Strategies for Preventing Dementia

Mushrooms That Heal

Natureâ&#x20AC;&#x2122;s Toolbox The Key to

Beyond Buttons and Portabellas

Prostate Health

June 2019 | Tucson Edition | NaturalTucson.com

Tucson Edition

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WorkingTogether Together Working toto PutYour… Your… Put

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June 2019

Contents 14 WELLNESSFIRST! Offers Alternative Healing Practices Under One Roof

18 BRAIN-SAVERS Smart Strategies for Preventing Dementia

26 A FLIGHT FROM POVERTY:

Artist Francisco Norzagary

28 NATURE’S TOOLBOX The Key to Prostate Health

29 FATHERHOOD’S PAIN AND GLORY

We Must Face Our Own Story First

30 JUST ADD WATER Aquatic Workouts for Him

34 PLANTACEUTICALS 40 MEDICINAL MUSHROOMS

Beyond Buttons and Portabellas

42 ON AIR WITH

CANNABIS KID AND BELLE STAR

Weedsday Wednesday Radio Show Hosts

DEPARTMENTS 8 news briefs 11 health briefs 13 global briefs 14 community

spotlight 26 artisit spotlight 28 healing ways 29 natural pet 30 fit body 4

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32 masters of

bodywork & healing arts 34 plant medicine section 46 calendar 52 resource guide 62 ad index 63 classifieds

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Serving the community for 31 years We also offer a gluten-free menu. We cater to all dietary requests

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@ NaturalTucson.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Holly@ NaturalTucson com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS All calendar events must be submitted online at Submit. NaturalTucson.com/TUCS/Magazine-Calendar-Listings by the 10th of the month and adhere to our guidelines. No phone calls or faxes, please. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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June 2019

HEALTHY LIVING HEALTHY PLANET

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Styling & Photography by EchoStarMaker.com

s we enter the dog days of summer, when fathers are remembered and kids are afoot, we focus on TUCSON EDITION health and fitness for him and well-being for the whole family. This issue includes plenty of content focused on PUBLISHER Holly Baker the men in all our lives, whether you’re reading this or EDITOR Michelle Bense know someone—a father, husband, partner, friend or DESIGN & PRODUCTION Erica Mills brother—who would benefit from some updated health, Kristina Parella wellness, skin care or mental regimens. CONTRIBUTING WRITERS Suzie Agrillo Michelle Bense Writer Melanie Laporte offers an insightful path Jeffrey Green to wellness in “Nature’s Toolbox: The Key to Prostate SALES & MARKETING Holly Baker Health”, an up-to-date report on the latest approaches CIRCULATION Jeffrey Green to treating and preventing some major problems WEBSITE Erica MIlls Holly Baker, publisher associated with this tiny yet highly important gland. CONTACT US Marlaina Donato also offers a masculine perspective on water aerobics, a fitness Tucson Office Tel: 520-760-2378 regimen that was once the domain of women. “Just Add Water: Aquatic Workouts for Fax: 1-520-208-9797 Him” details how more men are moving to the shallow end of the pool to sculpt their Holly@NaturalTucson.com bodies and tend to injured knees, stiff joints and high blood pressure with low-impact NaturalTucson.com therapy. Franchise Sales Of course, cerebral health knows no gender and Melinda Hemmelgarn’s “Brain239-530-1377 Savers: Smart Strategies to Keep Dementia at Bay” is a must-read for anyone concerned with preventing and treating cognitive decline and memory loss. More than a third of global dementia cases are preventable, so adopting diet and lifestyle risk reduction measures is a “no-brainer”. One way to feed the brain is with the unique nutrients found in mushrooms. NATIONAL TEAM CEO/FOUNDER Sharon Bruckman Discover the magic in these healthy (and delicious) fungi with writer April Thompson’s COO/ FRANCHISE SALES Joe Dunne “Medicinal Mushrooms: Beyond Buttons and Portabellas.” Also in our Plant Medicine NATIONAL EDITOR Jan Hollingsworth section, learn about strains of medical cannabis that are proving helpful for mental MANAGING EDITOR Linda Sechrist health, helping with focus and positivity, plus a primer on edibles. NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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See our advertiser index on page 62, helping you find the resources you need.

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news briefs

Mothers: Pursue the Life You Want

s a change agent coach, Rob Tull helps mothers identify their authentic desires and take action to fulfill them while still being the mother and provider they want to be. He shares his insights and techniques on pursuing wants in the new best-selling book, The One Thing Every Mom Needs to Know, by Madeleine Davis, a Parenting Strategist. Rob Tull Mothers prioritize the needs and wants of their families so fully that they often forget to prioritize their own authentic needs and wants. As parents, we want what is best for our families, but we can often be influenced by the expectations of society, peers and role stereotypes about how we should be living. “A common result is subordinating authentic desires and happiness, leading to feeling unfulfilled or trapped. The key to breaking free from this is to identify situations where we can act on our own wants and shape our lives in the way that makes happiness real today, instead of a luxury that might be there one day in the future,” says Tull. For more information, visit RSTull.com. See ad, page 10.

Non-Surgical Hair Regrowth

ula Wellness & Aesthetics offers non-surgical hair regrowth techniques, so clients can stop trying to hide their balding. The platelet rich plasma (PRP) treatments can be customized to treat specific areas or the whole scalp, and Tula offers free consultations. For the treatment, the patient’s blood is drawn. Then the blood is spun and PRP is extracted, which is then injected into the hair follicles. PRP contains platelets and white blood cells, both of which are rich in growth factors. These growth factors help to promote activity in the hair follicles and stimulate new hair growth. After the first series of treatments, it is recommended to revisit every 6 to 12 months to maintain optimal results. Tula Wellness is a unique medical practice that offers aesthetic services and integrative health care. Their focus is on creating a “holistic” experience for health and beauty. The aesthetic and wellness center offers services to address the entire person. Location: 2404 E. River Rd., Ste. 251, Tucson. For more information, call 520-577-1129 or visit TulaWellnessMD.com. See ad, page 2.

Summer Special at Pima Cleanpro

ima Cleanpro is now offering a summer special of 10 percent off a service of $200 or more, good from June 1 through August 31. Cleanpro is an environmentally friendly cleaning service that won’t affect indoor air quality, specializing in carpets, upholstery, tile/grout, area rugs and odor control. Give them a call to talk about specific cleaning needs. Those who are annoyed with having carpets wet for days from steam cleaning will appreciate the quick dry time of the Cleanpro system. Carpets will dry in an average of only 1 to 2 hours. They promise the system will yield results Steve Nelson that cannot be outperformed by anything else on the market—guaranteed. Pima Cleanpro, LLC offers several stain-busting solutions, upholstery cleaning and odor removal techniques for residential and commercial properties. They serve all of Tucson and surrounding Pima County area, offering competitive, reasonable pricing. For more information, call 520-262-5411 or visit PimaCleanpro.com. 8

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Transformational Floating Program Helps Brains

loud Nine Flotation is developing a free program for its members who have made the decision to go from casual floating to a practice of floating. The program, called Transformational Floating, helps each member discover how they are doing on their goals of transformation, through monthly checks. As we develop from the womb to the tomb, we are always in some kind of brain wave state. The four most common states are Beta, Alpha, Theta and Delta. From birth through about our fourth year, we are always in Delta—somewhere between sleeping and bliss. Unless a baby/toddler is in physical distress, they are usually pretty blissed out. In this brain wave state we develop our core belief system that carries us through the rest of our life. “Delta is one state. Those in the program will also go through all the other states (eight levels) from the instinctive self through the holistic self in the areas of cognition, emotional, interpersonal, moral, basic needs, self/ego and spiritual efforts,” explains Kalyn Wolf, Owner/Operator at Cloud Nine Flotation. “New discoveries about the brain have shown us that if we want to change our lives, we need to change our thoughts, and the best way to change our thoughts is by being in the brain wave state where we developed them in the first place: Delta. We can get to Delta in sleep, meditation and floating,” explains Wolf. “We are exposed to about 400 million bits of information to process daily. Our brains cannot experience it all and what we can’t process becomes unresolved energy which leaves a residue. Floating clears away that residue, and creates space to process what’s important.” For more information, call 520-668-4017, email Info@FloatTucson.com or visit FloatTucson.com. See ad, page 33.

Instant Relief from Pain with Tucson Biofeedback’s Newest Treatment

ucson Biofeedback and Dr. Anna Marie Blessing are now offering clients instantaneous relief from pain with the help of the Photonic Stimulator, a non-invasive, holistic, FDA-approved treatment that can provide relief for a myriad of conditions. The infrared device aids in healing from burns, macular deAnna Marie Blessing generation, infections and injuries because it fuels the mitochondria in cells to function at a much higher level, resulting in rapid healing with less scarring and discomfort. This device has helped many experience muscle and neuropathy pain relief, joints that move and feel better, along with increased circulation and better brain function. With concussions or brain injuries, when used within 12 hours, it reduces swelling, which causes cell death in the brain. It has also been known to kill MRSA. For sensitive people with seizures, one second of running it over each of the fingertips and toe tips results in relaxation, soothing anxiety and calming the brain. People with burns have healed in half the time with minimal scarring. “The ‘interruption theory’ posits that infrared signals interrupt the incorrectly-perceived sensations of pain that become conditioned in the person who feels chronic pain,” explains Blessing. “It appears to give the brain a break from constant pain perception such that the brain can re-evaluate these sensations and can instead correctly identify them, or their origin, as non-painful stimuli.” Employing holistic and unconventional treatment methods, Tucson Biofeedback Clinic brings relief to people living with otherwise debilitating conditions. Their Biofeedback Testing, coupled with Biofeedback and Neurofeedback treatments, have been clinically proven to provide rapid recovery. Location: 4400 E. Broadway Blvd., Ste. 809, Tucson. For more information, call 520-314-6894, email Info@TucsonBiofeedback.com or visit TucsonBiofeedback.com.

June 2019

news briefs

New Nutrition for Brain Health

r. Nathan Conlee, of Winterhaven Health Center, now offers Trizomal Glutithione—an “amazing” anti-inflammatory liquid that helps both the brain and digestive system. In the recent past, this was only available via IV. Also new are liquid turmeric and resveratrol (both anti-inflammatory). “Brain health must be approached functionally and nutritionally, with a funcNathan Conlee tional neurological assessment, along with keeping those brain cells working using brain games, reading, art, music, passion, exercise and hobbies,” explains Conlee. “Nutritionally, our brains need protein, omega-3 fatty acids, B12 and a good anti-inflammatory diet. There are many other substances that help our brains, such as antioxidants, hydration and electrolytes. Our brains need activation, fuel, protein and nutrients.” Conlee has been in practice since 1987 with certifications in sports, neurology, nutrition, acupuncture, kinesiotape, physiotherapy and more. He offers free consultations. Location: 3020 N. Country Club Rd., Tucson. For more information, call 520-322-6161, email DrNathanConlee@gmail.com or visit PerformanceNeurology.com. See ad, page 17.

Myotherapy Treatments for Muscle Pain

ndrea Johnson, Certified Master Bonnie Prudden Myotherapist and Exercise Therapist, offers Myotherapy—a highly specialized therapeutic treatment for relieving muscle pain and the swelling, stiffness, weakness and limited range of motion associated with pain—at Andrew Johnson Muscles in Motion Myotherapy, in Tucson. Johnson is a 31-year veteran of Bonnie Prudden Myotherapy. House calls are available. Myotherapy was developed by Bonnie Prudden, internationally known fitness expert and consultant. A Myotherapist searches for trigger points, which are irritable spots in the muscles. They are unique in every individual and can result from falls suffered as far back as childhood, poor posture, accidents, sports, occupational, disease and stress. When trigger points “flare up” they cause muscle spasms, weakness, restricted range of motion, poor circulation and pain. During Myotherapy treatment, the patient’s trigger points are “defused” and subsequently “erased” by a Myotherapist, who uses pressure from fingers, knuckles and/or elbows, followed by a kneading massage. The newly relaxed muscles are then passively stretched, and the patient is given a series of corrective exercises to be used at home to help keep the muscles free from pain. For more information, call 786-897-0789 or Myo-1st@earthlink.net. See ad, page 32.

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health briefs

The Lymph-Brain Connection

iscoveries made in the past decade enlighten us on the importance of the ability for the brain to clear itself of waste material. Both cerebrospinal fluid (CSF) and interstitial fluid (ISF) drain partly or wholly to regional lymph nodes. Lymphatic drainage of the central nervous system (CNS) has implications for neuroimmunology and homeostasis of the neuronal environment in the brain. While CSF drains to lymph nodes mainly via lymphatics in the nasal mucosa, lymphatic drainage of ISF and solutes from the brain is along perivascular routes via the carotid and vertebral arteries. Vessels stiffen with age, reducing the arterial pulse that propels CSF and ISF (found in grey and white matter). Failure of lymphatic drainage of the brain is a significant factor in the pathogenesis of Alzheimer’s disease and other dementias. Astrocytes are a type of glial cell supporting the management of the brain matrix and neurons in the nervous system. Astrocytes are star-shaped cells in the brain that wrap around arteries and veins and transfer molecules and fluids faster and more efficiently than diffusion. The function of the astrocyte, to control chemical composition of fluid surrounding the neurons, is named “glymphatic system”. Clearance of amyloid betas was about 30 percent slower with Alzheimer’s patients, and there is speculation that the disruptions in the glymphatic system may lead to harmful waste buildup in the brain, damaging cells. Low cell turnover capacity may contribute to cellular susceptibility to toxic proteins. Arterial pulsations help propel CSF and ISF. Each day, about a pint of CSF is filtered from the blood in the four ventricles in the brain. Most of the fluid is reabsorbed via the lymphatic system before returning to the bloodstream. Astrocytes help dissolve proteins by engulfing them before returning to the bloodstream via the glymphatic system. Manual lymphatic drainage pumps the lymph nodes along the neck region and sinuses, helping to clear the solutes and fluids from the brain. Susan Couture, BSHA, CRC, LMT. LE, is a Certified MLD/CDP at OM Oracle Massage Lymphatic Therapy, located at 6818 N. Oracle Rd., Ste. 414, Tucson. Connect at 520-668-8731 or OracleMassage.com. See ad, page 32.

June 2019

health briefs

Men’s Health Below the Waist

any men are suffering from Erectile Dysfunction (ED), bladder issues, infertility issues and inflamed, enlarged or cancerous prostate. These conditions can be reversed naturally, through healing the gut and metabolism. The body’s endocrine system produces hormones that regulate metabolism, sexual function, reproduction and mood. The insulin driven diet is bankrupting men of their sex hormones, as all hormones are inter-related. For example, diabetes is an endocrine disease that can cause ED through the hormone insulin and impaired blood flow. If glucose, fructose, seed oils and processed foods are the predominant diet, be prepared for low libido, flaccid muscles, swollen prostate and difficult urination. That’s just the tip of the iceberg. Gut inflammation driven by the processed foods and pharmaceutical lifestyle is the unseen part of the iceberg. This inflammation creates a breach in the gut wall and allows contents of the GI tract access to the blood and lymph. This metabolic damage sets the stage for metabolic syndrome and its markers, including: abdominal fat, high blood lipid, glucose, insulin, blood pressure, A1C and fatty liver. The metabolic dysregulation affects the men’s intestines, bladder and prostate. Just as polycystic ovarian syndrome is a sign of metabolic syndrome in women, ED and problematic prostates are signs in men. Prostate issues include prostate cancer, an enlarged prostate or benign prostatic hypertrophy (BPH), or an infected prostate, prostatitis. Until men get their metabolism under control, ED, BPH and infertility are here to stay and progress. The idea is to regenerate what has degenerated through nutrition, masturbation, movement and meditation. All degenerative diseases are reversible naturally. Sheila Shea, founder of the Intestinal Health Institute, is a National Board Certified colon hydrotherapist with 42 years in practice. She is a Certified Gut and Psychology practitioner and is a subject matter expert in metabolic syndrome and sugar. She offers a program to heal and seal the gut wall and reseed good microbes in order to heal ED and prostate anomalies. Connect at 520-325-9686, Intestines@SheilaShea.com or IntestinalHealthInstitute.com.

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Photon Genius Super Sauna Therapy

he most powerful sauna in the world, the Photon Genius features advanced electro-magnetic technologies, including harmonic FAR infrared energy transmission, bio-photonic light frequencies and vibrational frequency harmonics. These combine to target the whole body at a cellular level and allow for specific areas, organs and tissues to benefit directly. Developed by Ed Skilling, the Photon Genius Super Sauna is a revolutionary way to power up the immune system, detoxify, reduce inflammation and relieve pain. This machine is an open, curved horseshoe shape which is 6 feet tall, 5 feet wide and 4 feet deep, allowing convenience and flexibility of use. The infrared encourages a “hyperthermia” or sweating effect, which helps the body to invigorate, cleanse and detoxify. The warmth also helps relieve pain, stiffness and soreness. Using the Photon Genius helps the body to naturally increase its production of nitric oxide. Nitric oxide is vital for managing inflammation and scavenging free radicals in the body. The Photon Genius has come to Tucson through Alive & Well Arizona, a new wellness center in the west end of the city, located at 2420 W. Ruthrauff Rd., Ste. 160. Connect at 520-638-6740 or TucsonPhotonGenius.com.

Revamping Recycling

global briefs

Aqua Breakthrough

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China, one of the world’s main importers of recyclable waste, is rejecting shipments that are more than 0.5 percent impure, so loads contaminated by a greasy pizza box, disposable coffee cups and the odd plastic bag could end up in the local landfill instead. Most single-use cups, for instance, are lined with a fine film of polyethylene, which makes the cups liquid-proof, but also difficult and expensive to reprocess. Most waste management facilities will treat the cups as trash. Since China banned impure plastics, many U.S. municipalities no longer accept plastics numbered 3 to 7, which can include yogurt cups, butter tubs and vegetable oil bottles. Another contamination culprit is food residue. Washing out food scraps from recyclables can be just as important as putting the appropriate item in the recycling bin.

With the world facing a future of climate change and water scarcity, finding an environmental way to cleanse drinking water is paramount. Researchers in China contend they are working on a method to remove bacteria from water that’s both highly efficient and environmentally sound. By shining ultraviolet light onto a two-dimensional sheet of graphitic carbon nitride, the team’s prototype can purify two-and-a-half gallons of water in one hour, killing virtually all the harmful bacteria present. This technique of photocatalytic disinfection is an alternative to current eco-unfriendly water filtration systems such as chlorination or ozone disinfection.

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may visit one particular practitioner or seek assistance from several. “We are compassionate and professional and perceive unlimited possibilities in all realms of supporting others in their health and wellness,” Zach says.

community spotlight

Naturopathic Medicine

WellnessFirst! Offers Alternative Healing Practices Under One Roof by Michelle Bense

estled in a welcoming, serene space in North Tucson is a wellness destination with the goal of offering several healing services impacting mind, body and spirit under one roof. WellnessFirst! began after a conversation between DeeAnn Saber, NMD, Zach Saber, LMT and Lynda Witt, CCT in June 2010, who were seeking to provide efficacious and affordable alternative healing modalities to all who seek it. Since opening its doors in October of 2010, WellnessFirst! has been doing just that. Today, WellnessFirst! is a collaborative that includes four varied wellness businesses and six main practitioners. They offer services including IV and ozone therapies, thermal imaging, myofascial release, life coaching, hypnotherapy, massage therapy, colon hydro-

Would You Like to Be Here?

therapy, naturopathic primary care and more. “WellnessFirst! was created as an integrative wellness center for people seeking help in regaining or maintaining their health,” enthuses Zach. “The convenience of communication between practitioners allows for continuity of care—knowing that each of us is available to assist our cohorts when it’s called for. We all participant in in-house referring, but we also send clients to other healthcare practitioners throughout Tucson and the surrounding area.” Made up of Transformational Medicine, Proactive Health Solutions, Very Special Alternatives and Counseling Concepts, the collective of healing professionals has created a positive, healthy and patient-focused environment, where all are welcome. Clients

WellnessFirst!’s resident Naturopathic Physician, Dr. DeeAnn Saber, takes the time to listen, to be a great medical detective and get to the underlying causes of disease. At Transformational Medicine, PLLC, DeeAnn offers integrated whole-person care with a specialty in endocrinology and particularly thyroid issues. As a Functional Medicine Naturopathic Doctor, she looks at what is an optimal lab range for the client through comprehensive bloodwork and other testing specific to their concerns. She helps those with hypothyroidism, hyperthyroidism, Hashimoto’s, IBS, GERD, SIBO, joint pain, gut pain, Lyme disease, brain fog and more. DeeAnn also treats gastrointestinal disorders by targeting food allergies, bacterial imbalances, parasites or inflammation. She is well trained in injection therapies with ProloOzone for relieving pain and vitamin treatments for chronic illnesses. “Taking the time to listen to you and to figure out what’s really happening aids in identifying what is your underlying dis-ease and takes the guesswork out, so we find the answers you have been looking for,” she says. “Naturopathic medicine is the answer.”

Myofascial Release & Nutritional Support

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Therapist Zach Saber, who has been practicing myofascial release for over 20 years. He is Board Certified in working with grief and depression, as well as learning about nutritional deficiencies/necessities and how they correlate to body pains and brain short circuits. Clients can see him for myofascial release, improving nutrition, controlling Type II diabetes, losing weight or for coaching. “Emotions control what is held in the fascia and that pain/discomfort is affected through emotional attachment as well as nutritional deficiency,” he says. “When the body is not fed properly—mentally, physically or spiritually—then the body feels pain, discomfort, out of sorts, limited. Your ability to see the whole picture, to see the future, to see your options becomes hindered by trying to just get through right now.” Zach’s goal is to open the mind to releasing old beliefs,• toOzone free the body of pain Therapy eral & Cosmetic Dentistry limited release the Removal Safe Mercury Amalgam orcelain and Crowns and range of• motion, • Mercuryus Toxicity Testing & ges limitations that are stopping or causing Detox Programs ompatible Tooth Colored pain and create a happiness in the body. This • Treatments to Avoid Root Canals gs release, structur• Periodontal Laser Treatments actions is done through myofascial al integration, conversation and suggestions • Laser Tooth Whitening ants of nutritional changes. He also oversees the vanced General Dentistrydesigned Degree to improve Type II T360 program ters Certification in Implants diabetes and assist clients with losing weight.

Formerly Krizman Dental

• Safe Mercury Amalgam Removal (SMART) Certified Dentist • Mercury Toxicity Testing and Detox Programs • Ozone Therapy • Biocompatible Tooth Colored Fillings

• Non-Metal Implants • Extractions/Cavitation Surgery/Protein Rich Fibrinogen • General & Cosmetic Dentistry • Prolozone Pain Therapy • On-Site Low Radiation CT

• All Porcelain Crowns and Bridges • Treatments to Avoid Root Canals • Infant/Child Tongue Tie Release • Fluoride FREE

Board Certified Integrative Biological Dentist • Board Certified Doctor of Integrative Medicine Advanced General Dentistry Degree • Masters Certification in Implants International Academy of Oral Medicine & Toxicology Accredited Dentist Masters Degree in Environmental and Occupational Health Dentistry

Integrative Biological Jeanne Anne Krizman, D.M.D., M.P.H.

Call 520-326-0082 for an appointment 1601 N Tucson Blvd., Suite #35, Tucson, AZ 85716

Dr. Jeanne Anne Krizman www.krizmandental.com • smile@krizmandental.com

rnational Academy of Oral Medicine & Toxicology Accredited Dentist ters Degree in Environmental and Occupational Health

Metaphysical Life Coaching

Call 520-326-0082 an appointment Jo Ruddy, Ph.D., founder of for Counseling Concepts, LLC,Blvd., practices a Meta1601 N Tucson Suiteas #35, Tucson, AZ 85716 physical Life Coach. She provides services www.krizmandental.com • smile@krizmandental.com related to mental/emotional awareness, hypnotherapy and more. With 35 years of experience, she brings a straightforward solution-focused approach, using specific linguistic and kinesthetic techniques and modalities that enhance her ability to hone in on core issues that hold individuals, couples and families back from attaining their life’s purpose. “With both secular and theological degrees, I specialize in the study of the unconscious mind where all emotions, memories and repetitive behavior patterns are rooted and held buried away from the conscious awareness,” Ruddy says. “It is here, in the unconscious, while utilizing deep compassion, wisdom and humor, that I unleash these tired, worn-out patterns only to impart a new course of direction toward authentic empowerment in order to make this release conceivable.”

June 2019

Considered an expert in her field by her fellow peers, Ruddy often receives referrals from other medical and mental health professionals for some of the most challenging cases where other modalities had been exhausted or proven ineffective. She is accepting anyone who is ready to seek deep healing in order to live a joy-filled, authentic life.

Digital Infrared Thermal Imaging

Lynda Witt of Proactive Health Solutions, LLC offers medical Digital Infrared Thermal Imaging (DITI) to women and men of all ages and health standings. “Medical DITI offers a non-invasive, adjunctive, diagnostic technique that allows the examiner to visualize and quantify changes in skin surface temperature,” explains Witt, a Certified Clinical Thermographer. The effectiveness of DITI is based on each woman’s unique and stable “thermal signature” in the breast. Once this baseline thermogram is determined, DITI is used annually to monitor for alterations from that baseline. Medical DITI does not replace other diagnostic tools but can help bridge the gap between X-ray, CT, ultrasound and MRI and DITI. It is radiationfree, very sensitive and highly reliable. “DITI is a means to alert women to changes within the breast tissue that require

Tucson Edition

further investigation, affording women the opportunity to make lifestyle changes, address hormonal imbalances, work to relieve lymphatic congestion, determine thyroid status and more, in an attempt to stop disease as early as possible,” says Witt.

Colon Hydrotherapy

For more than 26 years, Very Special Alternatives has provided skilled nursing services for local naturopathic and holistic physicians. With 40 years of healthcare experience, Vonnie Schultz Albrecht, RN provides support and caring when administering intravenous infusions, ozone therapies or colon hydrotherapy. Her diverse offerings also include education for nutritional guidance, home ozone therapy, portable infrared therapy, The One Command and quantum resonance using wearable technology. Colon health remains Albrecht’s primary focus to help clients as a foundation for all aspects of their health and well-being. Albrecht’s “Slow Flow” method uses a gentle flow of purified water, minimizing the use of pressure to cleanse the buildup of waste and restore natural function. “Colonics are like taking your gut to the gym—think of it as water aerobics and a bath,” she says. “Routine care can facilitate efficient elimination, providing your body with a foundation for effective detoxification, improved immune function and health rejuvenation.”

Massage Therapy and Bodywork

Also joining the team is Licensed Massage Therapist Norma Redhouse, who offers different massage therapy and bodywork techniques. Redhouse began working on people from the moment she was able to reach her

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grandmother’s feet. She pursued training in Neuromuscular and Massage Therapy at the Southeastern Institute. After which, she was honored to be chosen for a yearlong internship with talented bodyworker Mike Elkins, LMBT, CNMT, furthering her knowledge of how to help myofascial tissue dysfunction through postural rebalancing. “Continued intensive training in human development and energetic systems furthered my understanding of how to help clients heal and improve their own physical, emotional and spiritual challenges. Providing a safe space and client-specific treatments is of profound importance to me,” says Redhouse. “I was very happy to find a like-minded group to join in providing my services.” Recent growth has allowed WellnessFirst! to build out their conference room to add two office spaces and allow room for a massage therapist. Proactive Health Solutions has added one newly hired and fully certified thermographer, and the center is anticipating adding another Naturopathic Doctor to the group in the near future. “Healing does not always come from a pill, but rather from a focused intention to move the body slowly toward health and wellness through daily choices everyone can make that affect their body, mind and spirit,” says Saber. WellnessFirst! is located at 3861 N. First Ave., Tucson. Hours vary depending on practitioner and client needs. Connect at 520-209-1755 or 3861WellnessFirst.com. See ad, page 3. Michelle Bense is a freelance editor and writer currently living and exploring in New Mexico. Connect at EditorMichelleBense@gmail.com.

inspiration

Our Connection with All Life

by Roger B. Harwell

fter moving from California to Arizona, a woman was feeling especially lonely and sad one morning. Her husband was gone for a couple of days on a business trip and she still didn’t know too many people in Tucson, so she was missing her friends and family. Change is difficult, even though we know it is the best decision possible. It does take time to adjust to a new life—a new way of doing things. She stepped outside on her patio, a place of peace and beauty as it blended with the lovely desert plants and flowers. As she admired the view, a small red male house finch landed beside

her. She greeted him with joy and he looked up at her, cocking his little head to one side. He didn’t fly away, as most birds do almost immediately. She asked him if he was okay, because most birds don’t act this way. He just continued looking at her. She asked him, “Would you like to sing HU (hue)?” HU is an ancient name for God. When HU is sung with love, it opens the heart. The woman closed her eyes and sang HU for a few moments. The little finch stayed right with her. Grateful for his presence, she leaned down and asked him if she could touch his head. Slowly, she lowered a finger toward him and gently touched the top of his little head—a magic moment. That connection with this little finch was a bond of love—a bond we can discover with all life if we allow it. The little bird was her companion for about 10 minutes. The Holy Spirit brought this loving presence into her world. Spirit works with everyone in the way that they individually can best understand it, and always for our benefit. When she went back in her house, she was completely transformed. The loneliness and sadness that had filled her had completely been replaced with love, peace and joy. Singing HU and the presence of the house finch opened her heart to divine love and the healing it brings. Enjoy singing HU yourself, anytime, anywhere, out loud or silently. If you would like to experience singing HU with a group, please come to a Sound of Soul event, from 2 to 3 p.m., June 15, at Morris Udall Recreation Center, 7200 E Tanque Verde Rd, Tucson. Connect at 1-877-300-4949, Info@EckankarArizona.org or HearHU.org.

Are you in PAIN?

Try Gentle Chiropractic WinterHaven Health Center Dr. Nathan S. Conlee, DC, CCSP, DACNB, LAc, C.K.T.P • Chiropractic Neurologist • Acupuncture • Physiotherapy • Certified Sports Chiropractor • Metabolic Nutritionist • Auto Injuries • Low Level Laser Therapy “Certified in Kinesiotaping” Call for FREE Consultation 520-322-6161 3020 N. Country Club / www.PerformanceNeurology.com June 2019

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Brain-Savers Smart Strategies for Preventing Dementia

by Melinda Hemmelgarn

ith 5.8 million Americans living with Alzheimer’s disease, there’s no shortage of advice on how to enhance, preserve and restore brain function. Judging from the assortment of brain training games and apps to the multitude of books promising ways to avoid or even reverse dementia, a growing number of aging Americans want to know the best strategies for preventing and treating cognitive decline and memory loss.

Prevention: A ‘No-Brainer’

As with any disease, prevention throughout the life cycle is key, but especially important for Alzheimer’s—the leading cause of dementia worldwide. According to the Alzheimer’s Association, the illness is considered a slowly progressive brain disease that begins well before symptoms emerge. Despite predictions that the number of afflicted Americans will reach nearly 14 18

Tucson Edition

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million by 2050, there are no drug cures. David Perlmutter, M.D., a board-certified neurologist based in Naples, Florida, and an editorial board member of the Journal of Alzheimer’s Disease, summarizes a recent study evaluating the effectiveness of currently available Alzheimer’s medications. “Not only were Alzheimer’s patients who were taking these drugs not gaining any benefit, but their rate of cognitive decline was worsened when they were on the Alzheimer’s medications,” thus making lifestyle risk reduction even more critical. Dale Bredesen, M.D., a professor in the UCLA Department of Neurology and author of The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline, has studied the disease’s neurobiology for decades. He believes drug therapies have failed because scientists neglected to focus on why individuals develop the disease in the first place. He

emphasizes, “Alzheimer’s is not a single disease,” even if the symptoms appear to be the same. Bredesen says it’s the result of the brain trying to protect itself from multiple metabolic and toxic threats. Bredesen developed the ReCODE (reversal of cognitive decline) protocol, an ambitious, comprehensive and personalized therapeutic program that includes genetic, cognitive and blood testing, plus supplements and lifestyle improvements, including stress reduction, improved sleep, diet and exercise. With the goal of identifying and treating the individual’s pathway to disease, ReCODE addresses fixing five key areas he believes form the underlying origins and progression of Alzheimer’s disease: insulin resistance; inflammation/infections; hormone, nutrient and nerve growth factors; toxins; and dysfunctional nerve synapses. The Lancet International Commission on Dementia Prevention, Intervention and Care also advocates multiple points of action. By addressing nine “potentially modifiable risk factors” throughout the lifespan, the commission says, “More than one-third of global dementia cases may be preventable.” These factors include maximizing education in early life; controlling hypertension, obesity and hearing loss in mid-life; and in later life, managing depression and diabetes, increasing physical activity and social contact, and not smoking.

Food as Medicine

Martha Clare Morris, Sc.D., a nutritional epidemiologist at the Rush University Medical Center, in Chicago, and author of Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline, says, “Given that Alzheimer’s disease is known as an oxidative-inflammatory disease, there has to be a dietary influence.” From two decades of research involving more than 10,000 people, Morris developed the MIND diet, which stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay”. It’s a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, modified to include specific components from each that offer the most protection against dementia. Morris identifies 10 brain-healthy dietary components: leafy greens, vegetables, berries, whole grains, nuts, seafood, poultry, beans and legumes, olive oil, and one glass of wine per day; plus five unhealthy components to limit: sweets and pastries, red meats, fried and fast foods, whole-fat cheese and butter or margarine containing trans fat. Morris found those individuals that most closely followed the dietary recommendations lowered their risk for Alzheimer’s disease by as much as 53 percent, while those following the diet moderately well showed a reduction of about 35 percent.

Morris acknowledges a number of common aging-related, yet treatable, conditions that can cause “dementia-like symptoms,” including low thyroid hormones and vitamin B12 deficiency. She also identifies specific brain-protective compounds including vitamins E, B12, folate and niacin, plus lutein, omega-3 fatty acids, beta carotene and flavonoids found in colorful fruits and vegetables, tea and nuts. She is currently testing the MIND diet, plus a mild calorie restriction on 600 individuals 65 to 84 years old living in Boston and Chicago; results are expected in 2021. The Alzheimer’s Association is also recruiting individuals for a new lifestyle intervention study. Aarti Batavia, a registered dietitian based in Ann Arbor, Michigan, and a certified practitioner of functional medicine trained in the ReCODE protocol, says, “Diets that are good for the heart are good for the brain.” But she also warns that many common medications such as statins, antihistamines, some antidepressants and proton pump inhibitors (that reduce stomach acid, which is required for absorbing vitamin B12) can increase the risk for dementia.

Smart Steps

As we continue to discover how genetics, environment and lifestyle factors intersect, take the following smart steps to promote longevity and vibrant brain health:

June 2019

Monitor and control blood sugar: Type 2 diabetes increases

the risk for dementia. Brenda Davis, a registered dietitian in Vancouver, British Columbia, and author of The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes, advises reducing the glycemic load of the diet by limiting refined carbohydrates and sugars, and eating a high-fiber, plant-based diet. Dorothy Sears, Ph.D., a member of the executive committee of the Center for Circadian Biology at the University of California, San Diego, says it’s not just what we eat that matters, but when. She discovered multiple metabolic benefits, including reduced blood sugar, with prolonged nightly fasting—13 hours between the last meal at night and the first meal in the morning. Brenda Davy, Ph.D., a registered dietitian and researcher at Virginia Tech, in Blacksburg, says hydration can influence blood sugar, weight and cognition, especially among middle-aged and older populations. She recommends drinking two cups of water prior to meals to moderate food intake.

Tucson Edition

Focus on ‘good’ fats: Olive oil,

nuts, avocados, and omega-3 fatty acids found in fatty, cold-water fish protect both the heart and brain. Michael Lewis, M.D., based in Potomac, Maryland, recommends an “omega-3 protocol” to help his patients recover from traumatic brain injury, which can increase risk for dementia.

Spice up your diet: Batavia recom-

mends cooking with brain-protecting herbs and spices such as turmeric, cinnamon, thyme and rosemary, which can help reduce inflammation and risk for dementia.

Mind your gut: Western medicine has historically separated the brain from the rest of the body. But research on the “gut-brain axis” shows there’s communication between our gut microbes and brain, plus direct links to neurodevelopmental disorders and dementia. “What goes on in the gut influences every manner of activity within the brain: the health of the brain, the functionality of

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the brain, the brain’s resistance to disease process and even mood,” says Perlmutter. Both Perlmutter and Teresa Martin, a registered dietitian in Bend, Oregon, emphasize the importance of high-fiber plant foods that gut microbes need to produce beneficial, short-chain fatty acids to protect against inflammation, insulin resistance and “leaky gut”.

Prioritize sleep: All brain (and gut) experts recommend adequate sleep—seven to eight hours each night— to restore body and mind.

Exercise: Both Morris and Perlmutter recommend aerobic activities in particular, like walking, swimming and cycling, to improve blood circulation to the brain and increase the production of a hormone called brain-derived neurotrophic factor, which is responsible for stimulating neuron growth and protecting against cognitive decline.

Avoid environmental toxins:

Exposure to pesticides, pollutants and heavy metals such as lead, mercury and

arsenic can increase the risk of neurodegenerative disorders, including Alzheimer’s and Parkinson’s. Choosing organic food both reduces exposure to toxins and protects water quality and farmworker health. Virginia Rauh, Ph.D., deputy director of the Columbia Center for Children’s Environmental Health, in New York City, spoke at the National Pesticide Forum in Manhattan in April. She explains that of the 5,000 new chemicals introduced each year, “at least 25 percent are neurotoxic,” and even very low-level exposure can harm children’s neurodevelopment.

Socialize: In studies of “Blue Zone” populations that enjoy longevity with low rates of dementia, social engagement appears to be the secret sauce for quality of life. Melinda Hemmelgarn, the “Food Sleuth”, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

Learn More n The Alzheimer’s Association diet study: Tinyurl.com/AlzheimerAssociationDiet n Beyond Pesticides: BeyondPesticides.org

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n Blue Zones: BlueZones.com n Brain Health Education and Research Institute: BrainHealthEducation.org n ConsumerLab.com: assesses effectiveness and safety of supplements conducive to brain health. n Glycemic index and load: Tinyurl.com/GlycemicIndexAndLoad n Integrative Environmental Medicine, edited by Aly Cohen, M.D., and Frederick vom Saal, Ph.D. n Food Sleuth Radio interviews: Tinyurl.com/Food-Sleuth-Radio n Aarti Batavia: to be posted on Food Sleuth site this month n Brenda Davis: Tinyurl.com/BrendaDavisInterview, Tinyurl.com/BrendaDavisOnFoodSleuth n Brenda Davy: Tinyurl.com/BrendaDavyInterview n Teresa Martin: Tinyurl.com/TeresaMartinInterview, Tinyurl.com/TeresaMartinAudio n Martha Clare Morris: Tinyurl.com/MarthaClareMorrisInterview n David Perlmutter: to be posted on Food Sleuth site this month n Dorothy Sears: Tinyurl.com/DorothySearsInterview

June 2019

The Craniosacral Rhythm Does it Really Exist?

by Jean Read

hat makes craniosacral therapy such a powerful treatment? Most likely, it is because craniosacral therapy (CST) treats the individual as a whole and does not separate out the physical body from the influences of the spiritual, emotional and mental bodies. As science is further discovering, there is no separation between these aspects of our beings. CST is a way of being with life through an intention to be more vital, whole and alive. We allow the body’s consciousness/ inner wisdom to precede and guide the session instead of mental intelligence of what “should” be. By tapping into and melding with the consciousness of the individual with the intention of healing, the unconscious level of being may step forward, revealing thoughts, emotions and memories of unresolved issues stored in the client’s tissues. From a place of nonjudgmental neutral and acceptance, the body’s wisdom can then direct and release healing down to

the cellular and mystical level. There has been much debate over what is the craniosacral rhythm (CSR), its rate, amplitude and symmetry for over a century. Studies performed by Danish scientist Thomas Rasmussen, Ph.D., MSC, MST-D have now put much of that to rest. Working with Karl Christian Meulengract (who built a machine to measure and record the CSR), the two were able to verify the presence of the CSR and its variance within a group of 50 normal individuals. They were able to identify this rhythm separate from the respiratory and cardiac rhythm, noting that the average CSR was between 4 and 7 cycles/minute. It is believed that this rhythm reflects tension stored in the nervous system or tissues. Release of this tension allows for greater circulation to the nervous system or other tissues, allowing for more vitality, improved self-regulation and wellness of the being. Rasmussen then did further testing of what happens to the CSR during a cranio-

sacral treatment. In advanced trainings in CST referred to as somato-emotional release, the therapist is taught how to induce a still point (a sudden stop in the CSR) and to sense when the body experiences a sudden stop of the CSR, called a Significance Detector (SD). The SD indicates that something significant is “speaking” from the body/mind/spirit. While the CSR feels as if it has stopped, actual testing showed that it continued throughout the treatment. However, as practitioners and clients experienced, the CSR itself seemed to have stopped. It’s as if a doorway into Karionic/ Aionic Time (time of the self—a limitless, timeless awareness) has opened. Many of us have experienced this timespace moment when painting, writing or observing a beautiful scene. Time seems to have stopped, yet creation continues. It was also noted that during the SD and nearing the end of this space-time experiential treatment, the amplitude of the skull increased significantly, compared to the previous monitoring during the session. This large shift in amplitude is believed to increase fluid to the brain (ease circulation and flow of cerebrospinal fluid) and have a positive change in the fascial tensegrity of the structures of the skull, its contents and that of the entire body. It is during this experience that clients sense a large shift within themselves. We currently do not have the instrumentation to measure the changes that may be occurring at a cellular, physiological, emotional and spiritual level. This treatment is one that often eludes our own explanations as to what the client is experiencing. Perhaps this advanced craniosacral treatment allows the client to touch the self in a timeless space, where self-realization becomes a possibility. From a place of timeless space, stepping into the knowing of a new possibility allows for the self-healing mechanism of the body to cascade on all levels for the client. They have an improved sense of wholeness, well-being, resolution and insight to a deeper knowing of themselves after a treatment. Jean Read offers craniosacral treatments, which may also be combined with visceral manipulation, lymphatic stimulation or myofascial techniques. She has been trained by the Upledger Institute on using CST for specific brain structures. Connect at 956-566-5443, LiveYurPassion@gmail.com or IAHP.com/Jean-Read. See ad, page 33.

Tucson Edition

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Youâ&#x20AC;&#x2122;ve Located Moldâ&#x20AC;&#x201D;Now What?

by Lance Morris

irst, we need to establish if mold in our environment is a possible factor contributing to our health problems. The test kits that can be purchased online or from the hardware store, which use culture plates put out to collect air samples, are a waste of time and money. The standard for mold testing is the environmental relative moldiness index (ERMI). There are two different levels of ERMI testing. Although they can be purchased online for home testing, it is recommended that one use a certified industrial hygienist (IH). Home kits cost about $150 to $350, while IH companies usually charge from $300 to $500. Now letâ&#x20AC;&#x2122;s say we have confirmed both the types of molds and their relative concentrations. The next step is remediation to remove the source of environmental exposure. To be clear, if we live or work in a contaminated space, trying to merely treat mold on the surface or treat ourselves for the large array of symptoms will fail. Attempting to self-remediate is problematic. Any mold that has entered a permeable surface cannot be treated with bleach, vinegar, soap, essential oils or baking soda; these products are only effective on hard surfaces. Unfortunately, once mold has entered particle board, dry wall, wood or insulation, these materials must be removed. To do this safely requires proper air-handling equipment and protective gear for the eyes, lungs and body. Special materials must be used to stop airborne spores and effectively attach them to wall and floor surfaces. Effective microorganisms (EM1) are ideal for this purpose, although most professional companies use other chemical viscous products.

EM1 will denature mold mycotoxin, rendering it harmless. If we just spray a layer of EM1 onto a permeable surface, unless we saturate it completely, the EM1 will fail. This is why removal of permeable contaminated materials is essential. Once that is accomplished, treating everything with EM1 is an excellent preventive measure. Once the home environment is mold-free, the next step is to do adequate laboratory tests on the patient(s). This includes standard, regular blood tests, which are frequently completely normal. This often leads to patient confusion and doctors trying to reassure patients that they are fine when they are definitely not. Many of the tests that mold specialist physicians use are actually tests that show markers of inflammation. Inflammation can be caused by many factors, of which mold is only one. It is a careful history, symptom review and elimination of other diagnosable conditions that leads to the conclusion of mycotoxin as primary cause. In truth, physicians that treat the whole body find that there are many vectors contributing to illness. Many of these vectors overlap, cross-contributing to induce a disease process. As such, even when we are confident that mycotoxin may be a primary induction vector in a particular patient, this does not exclude other primary, secondary or tertiary vectors as well. Dr. Lance J. Morris practices at Wholistic Family Medicine, in Tucson. He has been in clinical practice in Tucson since 1985. Connect at 520-322-8122 or ResonantSoundTherapy.com. See ad, page 11.

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June 2019

The Real Power of Sound Healing by Allen Smith

t’s a sobering fact that stress is the number one cause of illness and disease. According to Bruce Lipton, Ph.D., stress is the root cause for almost 90 percent of doctor visits. Thus, any healing modality that reduces stress is a major benefit. In recent scientific studies, sound healing therapies are being touted as the most effective at reducing stress. But why is sound healing so effective? The little-known answer is: water. Thanks to quantum biology, epigenetic science and a rebirth of water research, there’s been an explosion of new insight into the roles that water plays in biology. Our body is made up of over 99 percent water molecules that can store vast amounts of energy. Due to water’s quantum states, it can also store information in memory. Water is integral to the immense communication system of the body.

Tucson Edition

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So, what then is the relevance of sound healing to the water in our body? Everything. That’s because water is sensitive and reacts to literally all kinds of energy vibration and information. Sound healing vibrations promote wellness through the message carrier of water—the real power behind sound therapy. Studies in quantum water structuring have revealed that water’s “blueprint-like” memory of a chemical alone can emulate the chemical itself and elicit the same biologic response. Thus, water memory may hold the future of medicine. Water is positively structured by sound healing vibrations and the body responds to the changed water within. There are many examples of ways that sound healing reduces stress. Sound waves can synchronize the brain into coherent and stress-free activity. In this state, we feel more connected to the intelligence of life itself. Bio-friendly sound energy soothes our parasympathetic system by impacting our senses and vibrating our body’s water; it creates momentary vortices in the water as sacred mandalas holding patterns of information within. In addition, sound and light can electrically charge intercellular water called 4th phase or EZ Water; this water is like lymph fluid that has an activated, life supportive code. During a sound healing session, one may use modern and ancient tools long recognized for their power to shift one’s state of being. At a minimum, results for the client are profound stress reduction, but often, much more. Emotional release, deep surrender, clarity, lifted awareness and even mystical events do occur. The body is infused with energy and new information that creates shifts and aligns one holistically. Allen Smith, owner of C3 Studio, is a didgeridoo master and sound healing veteran who has spent 18 years immersed in the leading-edge study of quantum water structuring. Connect at 520-369-7396 or RainbowDidge@gmail.com.

Strategic Shaving: Showering first, not pressing hard with the razor and going in the direction of hair growth may minimize skin irritation and razor bumps, not to mention cuts.

Key Skin Care Steps and Treatments for Men

by Suzanne Pear

ome men seem reluctant to expand their skin care routine to anything more than washing and (maybe) shaving their faces. Even adding moisturizer and sunscreen usually meets with some resistance. However, neglecting our skin may have significant, long-term consequences for our appearance and our health. The skin is our largest organ and is targeted with protecting us from the outside world, both as a physical barrier and as a chemical barrier. Skin chemistry is very complex and requires contributions from the sebaceous and sweat glands and digestion by skin bacteria to create an adverse environment for potential pathogens seeking entry into the body. Nowadays, with our common practice of daily bathing, we strip off that oily, acidic coating but don’t allow enough time between cleansings for this “acid mantle” to be replaced by nature. So, we need to lend a hand with these skin care tips and treatments.

Mild Cleansing: Even if there is a problem with acne, the

skin should not be harshly cleansed every day. Use a creamy, nontreatment cleanser at least 50 percent of the time. If necessary, target treatment to just the affected areas will minimize irritating the skin and stripping protective oils.

Toning and Hydrating the Skin: Using an alcohol-free witch hazel or other mild toner after cleansing and shaving helps re-balance the skin’s pH to its preferred slightly acidic 5.5 level. Some toners have hyaluronic acid, which pulls moisture into the skin. Adding a light moisturizer is always in order, even if you feel the skin is oily. These steps may help keep rosacea redness at bay, as well as reduce overall skin oil production. Sun Protection: The sun’s ultraviolet rays cause most skin damage, signs of aging and skin cancers. Using sunscreen with minimum SPF 30 every day is critical for keeping skin firm and young looking. Reminders to include covering neck and ears may be necessary along with annual dermatology skin checks. Mineral sunscreens may provide better coverage and won’t burn your eyes. Pore Clarifying Treatments: How frequently a man

should have a professional facial treatment depends on age, skin type and skin issues. If there is a problem with large pores, blackheads or acne, treatments should at least be monthly until controlled, with homecare being an essential part of the process.

Microneedling: Acne scars commonly plague men.

Microneedling with subcision of the scar collagen will break down the acne scar and stimulate normal, healthy collagen to regenerate in its place. A series of this office treatment will also help fill in those frown and smile lines that showed up when we weren’t looking. The health and texture of the skin are important aspects of our appearance and the primary gauge by which our age is judged. Men want to look their youthful best just as much as women do. Suzanne Pear, RN, Ph.D., LE works at Pampered Skin Studio, in Tucson. Gift certificates are available for any amount or facial treatment at the Pampered Skin Studio—perfect for Father’s Day. To schedule an appointment, call 520-400-8109 or visit PamperedSkinStudio.com. See ad, page 4.

June 2019

artist spotlight

by Suzie Agrillo

Francisco Norzagary

Tucson Edition

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The Graduate by Francisco Norzagary

t’s a long way from the mean streets of Nogales, Mexico where artist Francisco Norzagary grew up. As a little boy, he had to steal to eat. When he was in the third grade, his family immigrated to the U.S. for a better life. They crossed the border to Nogales, Arizona and eventually settled in California. After working for 42 years, Norzagary injured his back on the job. He returned to Arizona and settled in Tucson. Finding himself homeless, he started

The Singer by Francisco Norzagary

A Flight From Poverty: Artist Francisco Norzagary

painting to make a living. Norzagary’s determination in the face of adversity is a poignant example of an immigrant’s American success story. His art is difficult to categorize. It reflects his Southwest heritage and yet it also has a phantasmagorical quality. The majority of his work has a fantasy appearance, like something in a dream or created by his imagination. “I use anything and everything to be creative,” he notes. Norzagary paints utilizing watercolors, Indian ink, colored pencil, acrylic and oils. He considers his work to embrace themes of nature, Native Americans, revolutionary history and anything that is related to the Southwest. He currently sells his art at El Charro Café, America’s oldest Mexican restaurant. His work has also been exhibited at the DeGrazia Gallery of the Sun, built by the renowned artist Ted DeGrazia, on North Swan. A favorite subject of his is butterflies, the genesis of which came from his desire to paint the seasons. For example, “Mariposa” features an avant-garde woman with a look from the 1920s that has angel wings on her back filled with butterflies. His art also features a portfolio of hummingbirds. The hummingbirds are all whimsical in their details, including: Los Lobos; Homeland Security; Carlos Santana; John Wayne; The Good, The Bad and the Ugly; “Mona Lisa”; “The Last Supper”; and even a hummingbird with a University of Arizona t-shirt. He sells his prints in frames that are as unique and beautiful as his art. Norzagary started painting when he was three years old, however he didn’t think of himself as an artist until much later in life. His art and subject matter of butterflies and hummingbirds symbolize his own flight from poverty. With the guarded optimism of a late blooming artist, Norzagary states, “I never painted to become rich or a millionaire; I paint because I love it. As an artist you struggle all your life to get recognized. If it’s meant to happen, it will.” Norzagary expresses that what he is most grateful for is his family. He is the proud father of four boys. He loves to regale his customers with stories about his struggle. When he moved to Tucson he prayed to the Virgin de Guadalupe for a place to live. “She’s our spiritual mom. I pray to her and I paint her a lot,” he notes. His prayers were answered when a realtor called him about a ranch house in the

Primavera by Francisco Norzagary

Verano by Francisco Norzagary

desert. He knew it was meant to be when he discovered that the house was on Altar Street and that it had four mesquite trees at the entrance. He built a chapel for the Virgin de Guadalupe in her honor when he moved into his new home. In addition to being a self-taught artist, Norzagary is a philosopher. He engages his customers with his gems of wisdom, sharing aphorisms like: “Nothing is impossible and everything is possible”; “In life we all have our speed bumps. It’s a reminder to us that they will make you or they will break you”; and “Believe in yourself and be thankful for what you’ve been given.” How does Norzagary deal with being an artist in a capitalistic society? As a well-

known local artist, not only does he not care about his financial success, but he is committed to philanthropy. “As an artist, the community supports me in what I do. In return, I give back to the community. I like to get involved. Maybe it’s something we all should do—help out,” he observes. Some of the ways he helps out in Tucson include working with atrisk youth teaching art and donating to the Community Food Bank. Norzagary considers his art as an expression of who he is as a person. He paints to spread kindness. Despite the fact that he was raised in a home with an alcoholic father who abused his mother, he also grew up embracing the love of music. He attributes this affinity for music to his mother. She sang with a mariachi band when he was young. Some of his favorite musicians include Jimmy Hendrix, Javier Solis, the “Frank Sinatra of Mexico”, and Los Lobos. Norzagary plays guitar and uses music as the inspiration for his art. “I play guitar to warm up the engine to go paint,” he analogizes. Look closely enough at his art and you can hear the music.

Connect with Franisco Norzagary at the El Charro downtown location, Friday to Sunday each week. Facebook.com/people/ Francisco- Norzagaray/100005846054087. Suzie Agrillo is a freelance writer in Tucson and a frequent contributor to Natural Awakenings Magazine. She focuses on writing about the arts, inspirational people and the human connection. Connect at Suzie@ComedyForCharity.org.

June 2019

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healing ways

Nature’s Toolbox The Key to Prostate Health by Melanie Laporte

he prostate is about the size of a walnut, yet this tiny gland can be the source of major problems for many men. Most potential health risks are preventable and treatable with proper diet, lifestyle changes—and a new array of natural approaches. Holistic and integrative practitioners are looking beyond traditional supplements like saw palmetto, lycopene, pygeum and green tea extract to treat common conditions such as enlargement of the prostate or benign prostatic hyperplasia (BPH), which can develop as men grow older. Rob Raponi, a naturopathic doctor in Vaughan, Ontario, sees men struggling with nocturia, an effect of BPH that wakes them during the night with the urge to urinate. “It interrupts your sleep, which accumulates and starts to interrupt your day,” says Raponi, who uses zinc-rich ground flax and pumpkin seeds to ease BPH urinary symptoms and inflammation. He’s also achieving positive results by utilizing combinations of rye grass pollen extract. He says, “It seems to work wonders.”

Confronting Cancer According to the American Cancer Society, about one in nine men will be diagnosed 28

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with prostate cancer, the second-leading cause of male deaths in U.S. However, it’s also one of the most preventable cancers. “The key is to make our body inhospitable to mutating cells which could form cancer that ultimately threatens your life,” says Lorenzo Cohen, Ph.D., director of the Integrative Medicine Program at The University of Texas MD Anderson Cancer Center, in Houston. Part of the answer may lie in the human gut, which makes diet central to addressing prostate issues. According to a recent review of research published in Prostate Cancer and Prostatic Diseases, the microbiome—a community of microbes that supports digestion and the immune system—may influence prostate inflammation and the development of prostate cancer. “The microbiome’s ability to affect systemic hormone levels may also be important, particularly in a disease such as prostate cancer that is dually affected by estrogen and androgen levels,” it concludes.

The Nutritional Factor

“A plant-centered diet with low-glycemicload foods feeds your microbiome, which is at its healthiest and will thrive when it’s fed healthy soluble fibers provided exclusively from the plant world,” says Cohen, the

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author of Anticancer Living: Transform Your Life and Health with the Mix of Six. Antioxidants and plant nutrients counterbalance oxidative stress and damage, adds Cohen. “Cruciferous and bracken vegetables—raw kale, broccoli, Swiss chard, dark leafy greens and soy—invigorate the prostate. Also, a couple of Brazil nuts per day give a healthy dose of selenium to decrease risk factors.” Jim Occhiogrosso, a Fort Myers, Florida-based natural health practitioner and author of Your Prostate, Your Libido, Your Life, notes that most incidences of prostate cancer are slow growing and not aggressive. “One of my first clients was in his early 80s, was diagnosed with prostate cancer, and treated it with only herbs. Fifteen years later, in his mid-90s, he still has prostate cancer. He’s still doing fine and getting around, albeit slowly.” Occhiogrosso says he uses herbal mixtures of saw palmetto, “which is a good supplement for beefing up the immune system—also solar berry, mushroom extracts, vitamin C and full-fraction vitamin E.” Mark Stengler, a naturopathic doctor and co-author of Outside The Box Cancer Therapies: Alternative Therapies That Treat and Prevent Cancer, recommends a blend of five grams of modified citrus pectin, 200 milligrams of reishi mushroom and 1,000 milligrams of green tea extract taken two to three times per day, plus vitamin D. The five-year survival rate for men diagnosed with prostate cancer is about 98 percent, and it’s been rising for the last few years. Early diagnosis is critical, says Raponi. “If you stop prostate cancer when it’s still in stage one or early on, the five-year survival rate is 100 percent, but if it’s later on, it starts to drop into the 70s.” The same measures employed to prevent prostate issues—whole foods, natural herbs and regular exercise—should still be pursued, but more aggressively if cancer should develop. “The intensity becomes more salient after diagnosis,” says Cohen, “but we don’t need a diagnosis to up our game with healthy living.” Melanie Laporte is a licensed massage therapist and health writer based in Austin, Texas.

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We Must Face Our Own Story First

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have worked in the corporate world, served as a missionary in the Middle East during 9/11 and the Iraq War, been assaulted with a knife, launched a small business and a nonprofit and suffered deep loss at the early deaths of dear friends, but nothing has terrified or paralyzed me more than fathering my own son. It has demanded me to first face my own father-story with an intensity and intentionality I would rather flee than engage. My parents more than adequately provided for my physical needs. I had friends, lived in the suburbs and even had a horse. From the outside looking in, I had nothing to complain about. Any time the haunting ache of father-hunger emerged from my soul, I quickly squelched it, telling myself to simply move on. It is the story of most men in my generation. I continued to live as if all was well until I married and had a son of my own. I was now a father, and the weight of this title sent my soul into a tailspin. What is father? Who am I as father? What does it mean to father? And finally, with the force of a left upper jab to the jaw: How was I fathered? I realized that to father him, I, myself, still needed to be fathered.

In my conversations with men about their father-stories, the most frequent sentence I hear is, “My dad did okay. He did the best he could.” But no child wants an “okay” dad. Every child longs for a dad to know, see, pursue, hope, envision, create and bless. Franciscan friar and author Richard Rohr states, “If we do not transform our pain, we will transmit it in some form.” Untransformed pain from our father, whether from his absence, vacancy or violence, will inevitably be transmitted to our children. I can only take my son as far as I myself have gone. Our sons were born into an already existing story—our story—and for them to know who they are, we need to know who we are, in all of our glory and pain. From this place of freedom, we can usher our sons into a manhood we can come to know together. Reprinted with permission from Chris Bruno, the director of the Restoration Counseling Center of Northern Colorado and the president of the Restoration Project. He is the author of Man Maker Project: Boys are Born, Men are Made.

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by Marlaina Donato

hen it comes to chiseling muscles, recovering from injury or reducing stress, men are finding that hitting the pool might even surpass hitting the gym. “Water aerobics is a great form of exercise for men looking to sculpt their bodies, because water offers multidirectional drag resistance that assists in developing muscle balance within the body,” says Denver aquatic fitness trainer Sean Sullivan. Pool workouts offer men and women of all ages and condition a low-impact, energizing way to get fit and burn calories. From specialized classes for patients with Parkinson’s disease to relief from the pain of arthritis and fibromyalgia, water aerobics harbors benefits for everyone. The Mayo Clinic adds improved cardiovascular health to the reasons why more men are joining classes that were previously considered to be a women’s domain. A recent meta-analysis of 14 studies published in the European Journal of Preventive Cardiology found that aquatic

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exercise can significantly lower blood pressure. Another study published in the Asian Journal of Sports Medicine reached a similar conclusion when men that underwent 55 minutes of aquatic exercise three times a week exhibited marked reductions in hypertension.

Go Vertical for Stronger Muscles

Water aerobics classes, which don’t involve swimming, are conducted in waist-high water. These vertical workouts provide 75 percent more resistance than land-based exercise. “When you perform a bicep curl in the water with no equipment, not only do you exercise the bicep muscle on the way up, but because of drag resistance, you’re also exercising your triceps muscle on the way down, for a balanced workout,” says Sullivan. Exercise physiologist Clinton Maclin, of the Piedmont Atlanta Fitness Center, in Georgia, concurs. “Aqua aerobics helps all muscle groups benefit from increased en-

durance, resistance and range of motion.” For optimum fitness, Maclin recommends getting wet for a minimum of two-and-ahalf hours per week to stay in condition. The heart is also a muscle that benefits greatly from aquatic fitness. “Hydrostatic pressure is a property of water that aids in blood flow return to the heart, which may lead to a reduction in heart rate,” says Sullivan. “It’s a physiological benefit from simply immersing oneself in water.”

Less Pain, More Flexibility A number of recent studies have shown that aquatic exercise can ease pain in conditions such as fibromyalgia and also improve flexibility in joints. It’s recommended by both the Osteoarthritis Research Society International and by the American College of Rheumatology. In the water, older individuals can exercise without the risk of falling. “The water creates buoyancy, making it less likely to make sudden movements. The low impact of the water allows longer participation time, mobility and stability,” says Maclin. “Seniors can participate in higher-

intensity movements and perform more activities, even while injured.” Aqua aerobics helps improve balance and is also a boon to soft tissue. “Warm water provides a tremendous benefit to tendons and ligaments, adding mobility, flexibility and well-being,” notes instructor and fitness trainer Márcia Wilken, in Shawano, Wisconsin. “Seniors can benefit most from water exercise at least twice a week. It can also improve cognitive thinking and helps to promote a better sleep pattern.”

Rehabilitation, Parkinson’s Disease and Multiple Sclerosis Aquatic therapy in warm water helps to facilitate recovery after joint surgery and injuries, including anterior cruciate ligament tears in the knee. “Warm pools are a great environment for young athletes recovering from sports-related injuries. Hydrostatic pressure reduces swelling of the injured area, allowing for greater range of motion. Buoyancy reduces the load placed upon the injured area and reduces pain,” says Sullivan. “The proper-

ties of water allow injured athletes to begin the recovery process sooner.” For individuals with Parkinson’s, the American Parkinson Disease Association recommends aquatic exercise for improved balance and pain reduction. In 2014, the European Journal of Experimental Biology published an eight-week Iranian study involving 60 men with multiple sclerosis that concluded it improved balance. Water resistance does a body good, but the experts suggest one-on-one attention for best results. “I strongly recommend finding an aquatic fitness and rehabilitation specialist, because not all exercises are beneficial for everyone,” says Sullivan. Wilken agrees. “A trainer can teach technique and different ways to move in the water, as well as proper breathing and good body alignment. It will double the benefits.” Marlaina Donato is the author of several books on spirituality and clinical aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com.

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June 2019

MASTERS OF Bodywork & Healing Arts

The Brain, Heart & Sound Therapy

by Danielle Dvorak

here is a 12,000-year-old belief that sound and music can heal us. This is prevalent in many cultures all over the globe, and especially indigenous ones. Our current culture is rediscovering this, much to our benefit. Recent research has shown that 60 to 65 percent of muscle cells in the heart are “brain” cells (ganglia). The human heart creates an electromagnetic field that extends out at least 8 to 12 feet from the body; an ECG reading can be taken up to 3 feet away from the body. The brain feeds on the emotional responses from the heart resulting from events. Stress is a major health concern today, more than any other time in recorded history. In fact, 66 percent or more of all doctor visits in the U.S. are stress-related—and this is a conservative number. Research shows that sound therapy is an effective treatment for stress, primarily as a relaxation therapy. Studies proved that music could relieve anxiety in cancer patients, pre- and post-operative patients and more. Sound, and its accompanying vibrations, serve as natural painkillers; clear our energy field; and can facilitate physical, emotional, mental and spiritual transformation. Sound and vibration have been scientifically proven through a number of studies to be effective in treating many conditions including hypertension, depression, cancer, stress, sleep-related issues, insomnia, ADHD and more. How does sound actually work on the brain and body? During our waking state, the typical frequency of our brain waves is that of Beta. This is the busy mind that Buddhists refer to as the “Monkey Mind”, because it jumps around like an untrained monkey. Sound tools, such as gongs, Tibetan Singing Bowls and a few other analog instruments, entrain the brain to move into the deeper Alpha, and sometimes Theta, states. These are the frequencies that induce a calm clarity of mind, encourage intuition and allow for deep meditative and peaceful states. This is all achieved primarily through the brain moving into Alpha state and triggering a parasympathetic dominance in the nervous system. When the parasympathetic becomes dominant over the sympathetic nervous system, blood pressure goes down, heart rate slows and blood circulation focuses more into the brain and viscera, less to the extremities. This is the “rest, relax and rejuvenate” state of being, opposite of “fight, flight or freeze” where most of us spend much of our waking hours. The power of these sounds lies in their ability to delicately shift and align energy in an intentional manner. This assists the physical, emotional, mental and spiritual energies in moving toward harmonious alignment. When these energies are aligned, the resulting body state makes us an ideal environment for healing.

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When this happens, we bring this sense of ourselves to all aspects of our lives in a manner that dissolves the need for protection or the feeling that something is missing. These instruments bring us back to our wholeness again and again, until we are confidently rooted in our beingness. This transforms life. Danielle Dvorak is a certified practitioner of Tibetan Sacred Sound Healing, a lifelong classical musician, Reiki Master Teacher, certified aromatherapist and intuitive energy worker. She believes that we are all, ultimately, our own healer and that her role is to create a safe space and assist in releasing that which prevents us from being perfectly whole. Each of her sessions includes one hour of sound/vibration and costs $70-90 per person. Connect at 847-323-9188 or Replevyn.com.

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uynn Red Mountain was called to her spiritual path by an otherworldly Quynn Red physical experiMountain ence in her late 20s. Soon after, her spirit world voices named her OOlahâ&#x20AC;&#x201D;One Who Balances, and began to train her to become a Spirit Bridge for others. Quynn hosts circles, trainings and personal healing sessions as the Animist Minister of Web of Life Animist church, online, and at 2016 East Broadway, Tucson. Quynnâ&#x20AC;&#x2122;s specialty is helping people reconnect with their inner worlds, heal personal/ancestral soul wounds and integrate their sacred talents into their lives. Her tools are the drum journey, imagination imagery, sacred sharing and divination. Personal sessions include a combination of Animist Guidance, Soul Restoration, Energy Body Clearing/Balancing and MMJ Spiritual Support, depending on need. A sliding scale is always available for drum journey circles and personal sessions. All ages and genders are welcome. Connect at ShamanicAnimism. com or schedule a personal session at EarthWebMedia@gmail.com.

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June 2019

PLANT MEDICINE SECTION

PLANTACEUTICALS

by Jeffrey Green

ames are unique. They’re intended to identify a specific person, place or thing. So how do names even come into being? Creativity and imagination can come into play when naming something. Sometimes names can represent a quality or a descriptor of the person, place or thing. Parents have become imaginative when naming children—Apple, North, Basil, Cedar and Arkin are just a few names that children today have been given. Parents want their children to be unique. Some names, more than others, need to be unique, especially where medicine is concerned. Different medications cannot possibly share a name. Imagine the confusion for doctors, pharmacists, developers and patients if some drugs had the same name, or similar. Ustekinumab is a medication for treating rheumatoid arthritis, psoriatic 34

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arthritis, Crohn’s disease and ulcerative colitis. Talimogene Laherparepvec is a medication that is for treating melanoma lesions, and Ixabepilone is a drug used during the treatment of metastatic breast cancer. These names are difficult to pronounce, making them mysterious and perhaps a bit scary. Poison Dwarf, One-Eyed Jamaican, Ghost Train Haze #9 and Crouching Tiger Hidden Alien are a few of the names given to marijuana strains. Why is it that medicines have such strange names? There are prescription medications that have very similar names, having just two or three letters difference in the spelling. These drugs may treat specific conditions, and if the prescription is not read correctly because of the similarities, some severe reactions, including death can occur. Drugs being mis-prescribed is the most prevalent error in healthcare, according to the Food and Drug Adminis-

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tration, and thousands of people die every year because of it. In the pharmaceutical industry, a drug, or medicine, typically has three names: First is the chemical name, which is the actual makeup of the chemical formula; The generic name of a drug is given when a pharmaceutical company, other than the original developer, begins to make the same drug, typically after the patent expires; The commercial name of a drug is what’s seen on the shelves in a store. Because each drug has three names, and each of the names have to be unique and original to any other drug on the market, the task of naming drugs is paramount. With thousands of drugs on the market, it’s no wonder that the names become more and more difficult to pronounce. The FDA reviews over 500 new drug names a year, ensuring that the name is unique enough so it’s not to be mistaken for another. It remains top secret and a mystery as to how pharmaceutical companies come up with their commercial drug names. However, it’s a fairly simple process for marijuana breeders to name their new strains. Although still a daunting task, the naming of marijuana strains is a far simpler process than stringing random letters and Greek and Latin roots together. Some marijuana strains are named for their aroma—lavender, diesel and skunk, to name a few. Others have been named after a favorite actor, band or even a delectable sweet treat. Some marijuana breeders have named strains after their dog or college roommate. Just two decades ago there was no limit as to how new strains were named. Prior to this, and long before the first dispensary, marijuana strains were often named for the geographic region where it

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was grown. Panama Red, Maui Wowie and Thai Stick were some of the original pages 34-44 strain names. As marijuana became more widespread around the world, and cultivated under specific climates, the plants changed. Marijuana breeders would create plants using two and sometimes three different parent plants. These hybrids were developed so that the plant would thrive in many different ecosystems. Marijuana farmers and breeders experimented with many hybrids, combining the best attributes from multiple plants into a single new strain. Like pharmaceuticals, the names of these strains had to be unique. With ever-growing research into the chemical components of the marijuana plant, hundreds of new strains are being grown, and they all need to be named. Some strains are being named by combining part of each of the parent plants’ names, giving it a lineage that can be traced back to one individual strain. Some strains, undoubtedly, will continue to get odd, bizarre and sometimes scary names. For new patients walking into a dispensary for the first time, it can be intimidating, but looking at the names of different strains of marijuana can be even more uncomfortable, especially when trying to see them as medicine. Names like Blue Crack and Shark Bite wouldn’t typically be a name someone would presume to be a medication, but they are. Like the strange and difficult names of some pharmaceutical drugs, medicinal marijuana has its own unique spin on names. But what’s really in a name? Perhaps Shakespeare said it best through his character, Juliet, during a flirtatious exchange with Romeo: “A rose by any other name, would smell as sweet.” The names that are given to medicine, be it a pharmaceutical or a strain of marijuana, can be frightening. What’s important, however, is the composition and medicinal components of the medicine, not the name. A medicine that helps with high cholesterol could be named Edgar Magic or Ezetimibe; it really doesn’t matter what the name of the medicine is as long as it is effective, and better still, as long as it is natural plant medicine.

PLANT MEDICINE

GOOD TO KNOW

SECTION

Jeffrey Green, M.A., has taught grades K-12 as well as at the University of Arizona. Currently a freelance writer, Reiki Master and Animal Reiki Practitioner, Green enjoys educating the public on natural and holistic alternatives to pharmaceutical drugs.

PLANT MEDICINE FOR MENOPAUSE SYMPTOMS:

Every woman will go through menopause. Some have a more difficult time than others. Hormone replacement therapy (HRT) is often used as a treatment for those women who suffer with terrible symptoms. According to the Global Healing Center, hormone replacement therapy has risks. Blood clots, breast and ovarian cancer and stroke are just a few of the possible side effects of HRT. There are risks when taking any type of pharmaceutical. So what’s a woman to do when she just can’t deal with the extreme fatigue, hot flashes, heart palpitations and anxiety that accompany menopause and want to find a healthier way to cope? Thankfully, there are remedies that can help with these unpleasant symptoms without side effects or risks. Kava can help ease anxiety during perimenopause. Sage tea can reduce the severity and length of a hot flash. Motherwort can help ward off scary heart palpitations. Yarrow can help with the irregular and sometimes heavy periods that can occur when transitioning. Remember that before starting any alternative medicine, it is necessary to do the footwork and research. Every woman is different and what might work for some may not work for others, but Mother Nature has a medicine cabinet full of natural options for almost any symptom.

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PLANT MEDICINE

SECTION pages 34-44

Cannabis for Mental Health

any Arizona patients visit a medical marijuana dispensary looking for a cannabis strain that will help with their mental health, in addition to their qualifying condition. Common concerns include grogginess, lack of focus, depression and inability to cope with everyday tasks. Others want to boost their mental acuity and become more positive in their thoughts. Jessica, a Budtender at SAINTS Dispensary, says that “patients often ask for something to help with clearing up negative thoughts.” A strain that she often recommends is Race Fuel, a sativa that

SAINTS grows. Other common concerns that patients want relief from include: depression, anxiety, increased energy, focus and concentration. A patient visiting SAINTS mentioned that she loved Pineapple Express, because it is “strong and helpful to keep me focused on the task at hand.” Tucson SAINTS Dispensary grows several strains that will help these common problems. Many strains that boost energy and help with mental issues are Sativa or Hybrid strains, due to their stimulating effect on the mind, making patients feel more positive, happy and motivated. Katy Estrada, Grow Inventory Manager, says, “Strawberry Cough is one of my favorite sativa dominant strains that we grow. Not only does it smell and taste like actual strawberries, but the overall effect of this strain is what I love. Dealing with generalized anxiety disorder can sometimes make it difficult to find a sativa strain that works. With Strawberry Cough, I don’t get thoughts of paranoia or anxiety. It actually helps with my anxiety. The overall effect provides me with uplifting euphoria and a focused mind, while also feeling energized and alert.” A patient has said, “Strawberry Cough and Sour Diesel both help treat my ADD/ADHD and give me a major burst of energy in the morning.” Estrada also states, “Pineapple Express is a great strain that provides the perfect blend of calmness and alertness. It helps to keep the mind at ease while also bringing out creativity and a nice energetic buzz. It’s a great strain for stress and depression.” As more and more research continues, it is evident that medical marijuana helps to effectively treat many problems in the field of mental health. To buy hemp-derived CBD products in Arizona, you do not need a medical marijuana card. SELECT CBD products, made from hemp oil, can be found in SAINTS dispensary. CBD products that have both THC and CBD require a current Arizona medical marijuana card to purchase. See ad, page 43.

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GOOD TO KNOW

ESSENTIAL OILS AND PET HEALTH: Essential oils are finally getting the respect they deserve. Pure, natural and oh-so-aromatic, essential oils have been shown to help in the treatment of many illnesses and diseases of the body, mind and spirit. Sometimes in the excitement of trying something new, even if it is a naturally based plant product, the effects on pets can be overlooked. There are a number of articles and studies that warn pet owners of the use of essential oils in the home, whether using it topically or in a diffuser, because they may be harmful to the animal. These warnings are controversial, especially because people can post almost anything on the web, whether based in fact or not. According to dōTerra, a leading manufacturer of essential oils, using them can help with a well-rounded health regimen for pets. They do state, however, that not all essential oils are alike. Many of the reports that caution pet owners about diffusing oils at home are based on oils that have fillers and are not pure. Even some essential oils on the market that claim to be 100 percent natural may contain substances that are toxic to animals. dōTerra advises that when using essential oils around pets, be certain that the oils are of the highest quality and have gone through third party testing and are CPTG, or Certified Pure Therapeutic Grade. Remember that animals have millions more olfactory receptors than their owners and can be sensitive to strong smells. Less is more in this case. Using just several drops of oil in a water-based diffuser is best.

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SECTION pages 34-44

MEDICINAL MUSHROOMS Beyond Buttons and Portabellas by April Thompson

handful of mushrooms a day just might keep the doctor at bay, according to a mounting body of research providing powerful evidence of the fungal kingdom’s abilities to promote health and fight disease. “Mushrooms are pretty spectacular. All edible species benefit the immune system and together, support just about every system in the human body,” says Stepfanie Romine, an Asheville, North Carolina, health coach and author of Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health. When Robert Beelman started doing nutritional research on mushrooms 20 years ago, they were touted for what they didn’t have: fat, calories, sugar, gluten and cholesterol. “Today, we can talk about all the good things they contain: fiber, protein,

vitamins, minerals, antioxidants and other important micronutrients,” says the director of the Center for Plant and Mushroom Foods for Health at Penn State University. Beelman’s research has focused on several micronutrients that are bountiful in mushrooms, including the amino acid ergothioneine, an antioxidant not found in significant amounts in any other plant-based food source. Ergothioneine levels decrease with age, and larger drops are associated with cognitive impairment, he says. Several large epidemiological studies in Japan and Singapore have significantly correlated higher mushroom consumption with decreased rates of dementia. Countries where residents eat larger amounts of mushrooms also enjoy a higher average life expectancy, even after controlling for other variables, says Beelman. Lion’s mane is one variety known to protect cognitive health; it stimulates nerve growth factor, a protein that promotes healthy brain cells. “Lion’s mane is a cognitive enhancer, and it helps creativity, motivation and memory, as well as brain function,” Romine says.

Ancient Health Aids

Cordyceps and reishi mushrooms are also adaptogens—botanicals used for centuries in Asian medicine to help the body adapt to stresses, regulate bodily functions and support the immune and adrenal systems, according to Romine. Turkey tail is one such medicinal mushroom, a longtime treatment for cancer and other diseases in Asia. The tree-based fungus contains polysaccharide-K (PSK), that is believed to inhibit cancer cell growth and repair immune cell damage after chemotherapy. “Medicinal mushrooms have been approved adjuncts to standard cancer treatments in Japan and China for more than 30 years and have an extensive clinical history of safe use”, either alone or combined with radiation or chemotherapy, according to a literature review published by the National Institutes of Health National Cancer Institute. Oyster mushrooms, another fungal superstar, contain cholesterol-lowering lovastatin, plentiful B vitamins and up to 30 percent protein, according to Paul Stamets, one of the world’s leading mushroom authorities. Oysters are also the most easily digestible mushroom, according to mycologist and herbalist Christopher Hobbs, author of Medicinal Mushrooms:

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~Stepfanie Romine An Exploration of Tradition, Healing & Culture. Hobbs’ 2017 article in HerbalGram, the peer-reviewed journal of the American Botanical Council, cites 122 different studies supporting the safety and efficacy of medicinal mushrooms such as oysters.

More Than a Pizza Topping There are myriad creative ways to incorporate mushrooms into a diet, says Romine, who recommends aiming for a half-cup daily cooked serving. “Mushrooms are nature’s sponges, and will take on the flavor of any sauce, so start simply and add sauces sparingly.” She suggests sautéing mushrooms with a neutral oil, then adding wine or sherry and finishing with fresh herbs. Cooking with wine can help unlock the beneficial compounds the fungi contain, says Romine. Fresh or dried culinary mushrooms like oysters, shiitakes or maitakes can also be great additions to morning meals like savory oatmeal or tofu scrambles. Powdered mushroom extracts, available online or in health stores, are an easy way to infuse meals with fungi’s beneficial properties. They mix well into everything from raw desserts and baked goods to teas and smoothies. Whole mushrooms that are tough, like reishi and chaga, can be boiled to extract the healthful elements and consumed as a tea or used for soup broth. Romine says raw mushrooms are not as flavorful, digestible or nutritional as cooked. While a mushroom-rich diet can help protect and promote health, Romine cautions that they are not a cure-all or a substitute for a healthy lifestyle. To address specific health concerns, she recommends working with a dietician or clinical herbalist to develop appropriate and effective ways to incorporate mushrooms into a health regimen. April Thompson is a freelance writer in Washington, D.C. Contact her at AprilWrites.com.

www.PuraNatural33.com Follow PuraNatural33 @ PO Box 18635, Tucson, AZ 85710

CANNABIS CORNER:

Delectable Edibles

here are many marijuana edibles on the market and more are being developed every day. Like food in general, people have preferences when it comes to candies, mints, brownies, soda, sparkling water, cookies and even ice cream, to name just a few, that are medicinal. Patients are curious about the taste of these delectables, and again, this will be a preference. Some people love tomatoes, while others do not. It’s the same thing when it comes to edible medicine. A brownie from one manufacturer may taste just like grandma’s—making it hard to detect the cannabis ingredient. Another company’s brownie may have a strong and pungent taste of the plant, and some people like that. Taste does matter when it comes to medicating. Choose the one that’s best for the individual palate. Some edibles are produced and then sprayed with the medicine. Other products are cooked and made by incorporating the medicine into the edible. For the beginner, this type of edible is the way to start. A strong taste of marijuana may deter a patient from trying it again, or from trying another type of plant medicine. Tru-Infusion Kitchens produce their edibles by infusing the medicine into the product. The edibles come in THC-infused, CBD-infused or a hybrid containing both. Visit TruInfusion.com for a full list of products. Tru-Infusion edibles can be purchased at Earth’s Healing Dispensary, conveniently located at 2075 E. Benson Hwy. and 78 W. River Rd., Tucson. Connect at EarthsHealing.org. See ad, page 35.

Order Online Tinctures Salves & Teas

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Mushrooms are pretty spectacular. All edible species benefit the immune system and together, support just about every system in the human body.

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We’ve had over 80,000 listeners tune into the show. We have regular guests who blog in from the Netherlands. We have people from Canada, Russia, Bangladesh, Korea and tiny little towns from all over.

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SECTION pages 34-44

On Air with Cannabis Kid and Belle Star Weedsday Wednesday Radio Show Hosts by Jeffrey Green

oted best certification center four years in a row, Tumbleweeds Health Center also produces and airs an online radio show featuring Cannabis Kid and Belle Star, every Wednesday morning from 8 to 9 a.m. Here’s what the on-air personalities of Weedsday Wednesday had to say during an interview.

How did the show get started?

BELLE STAR: It was seven years ago this past March when we started the show. I’ve been a fan of talk radio and funny morning commute shows on AM radio for many years. After Tumbleweeds opened its doors, I thought it would be a great idea to start a morning radio show about cannabis. I watched a lot of videos about the laws, regulations and benefits of cannabis. I started to write down the names of the major players in the industry and decided to start inviting them to be a guest on the show.

Where is the show broadcasted from? Tucson Edition

CANNABIS KID: Our guests call in as well because they’re from all over the country. It does make it more comfortable for everybody. BS: We do have some local guests come into the studio to join us as well.

Why a show about cannabis?

CK: What we get to do as hosts of the show is hear people’s experiences. Cannabis wasn’t always able to be talked about, but it is now. Knowing that we’re able to help share these people’s success stories with other people, so that they can understand that they don’t have to live in pain. It all comes down to one thing: we need a show like this, people need it.

Where are your listeners from?

BS: We started broadcasting the show in 42

front of a live audience at the Health Center, but have now moved to an undisclosed location with no in-person live audience, but with many live interactions from listeners through call-ins and blogs.

BS: We can track our listeners. We have approximately 1,200 downloads a month.

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Why is this important for listeners?

CK: For so long it’s been a confusing cycle, and society and the media play a huge part on how we view and use cannabis. It was illegal and against the law and people want to uphold the law. That becomes such a hard thing because it makes people feel better, but they’ve been told that they’re supposed to do that. They’re expected to continue feeling sick and in pain and not be able to use something that can make them feel better. BS: Our listeners really appreciate the news, so we read news articles from all over the U.S. and across the world. CK: When we don’t have a guest on the show, we have some great discussions on how to incorporate cannabis into your day to day life. We love to share people’s stories and personal growth. We try to let the people who don’t want to smoke cannabis know that they don’t have to smoke cannabis or get high from it. There are a lot of different ways to get it into the body. Juicing is a huge way and is becoming more popular because you can use the whole plant without getting the high from it. People are able to get the acids from the plant which are beneficial for health. Adding a few leaves to a morning smoothie is a great way to get the medicine into the body without feeling the psychoactive effects. People are hungry for this information and hungry to be out of pain. BS: We throw out recipes like how to make cannabis coffee or a little treat edible. CK: We talk about the science of it and about each of the cannabinoids and what each one does. People need and want to know about how cannabis is becoming mainstream.

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June 2019

PLANT MEDICINE

SECTION pages 34-44

BS: A noteworthy guest we’ve had on in the past is Dr. Lester Grinspoon from Harvard, who was one of Carl Sagan’s best friends. Set out to research that cannabis was bad for you, but what he discovered is that it’s the exact opposite. For Grinspoon and Sagan, cannabis became a way for them to expand their minds. They had very spiritual and conscious conversations.

CK: It’s just how it makes the mind work. It’s like putting on a pair of glasses. We all walk around with a little bit of blur from what we don’t understand, but with the cannabis it changes perspective and makes things a little clearer. While you’re in pain, it’s hard to focus and makes things even blurrier. When you’re able to get out of that pain and begin to see clearer, that’s when the enhancement factors of cannabis comes into play.

Have you thought about taking the show on the road? Who have you had on the show? BS: We’ve had hundreds of guests on the show. They include people from law enforcement, undercover LEAP officers, lawyers, judges, scientists, doctors, patients, authors, quantum physicists, metaphysicians and even children who suffer from cancer and epilepsy. Doug Fine was one of the very first guests. He’s the author of a few great books on the hemp industry: Hemp Bound, Too High to Fail and First Legal Harvest. CK: We got a chance to interview Kyle Turley. BS: Tumbleweeds even carries Kyle’s CBD products. He’s a retired NFL player for the Saints. CK: He’s had his fair share of blows to the head, and has been able to move away from harmful pharmaceuticals and into natural medicine. He’s been able to take his life back with a much clearer head. He relates to many other people who’ve been looking for something for pain other than pharmaceuticals. 44

Tucson Edition

BS: We’ve done live shows out in the world at different events, such as the Southwest Cannabis Conference where we interviewed some people. We always say that we’re going to get an RV and hit the road.

Where do you see the industry going?

BS: As far as legislation, my opinion is that we should all be able to grow. We should all be able to own a cannabis business if that’s what we choose to do. I do see some changes happening down the road, but some of the greed in some of the dispensaries are not looking at the patient or the person as a whole, so some of the legislation that has been put forward is not really for the best interest of the patient. I don’t know if cannabis will be legalized here in Arizona in 2020. It depends on the initiative and how they write it. Legalization for recreational use will happen at some point. You can listen to Weedsday Wednesday online at TumbleweedsHealthCenter.com/ radio. All episodes are also available on iTunes.See ad, page 40.

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Know Your Fungi Many beneficial mushrooms are available in the wild, and some exclusively so. Foraging for them can be rewarding, but proceed with caution; some edible mushrooms may have deadly lookalikes, so only forage with the help of a trained expert. Health food stores and online vendors are good sources of mushroom powders or extracts, which have a long shelf life. Look for a manufacturer of 100 percent organic mushroom extracts and supplements. Many farmers’ markets also carry specialty mushrooms like king oysters, lion’s mane or others not easily found in grocery stores. Not all mushrooms are created equal. Button mushrooms and others in the Agaricus family are lowest in micronutrients like ergothioneine, with porcinis in the Boletus family yielding the highest, according to Robert Beelman, director of the Center for Plant and Mushroom Foods for Health at Penn State University. Don’t expect magic from mushrooms, cautions author Stepfanie Romine; like most lifestyle changes or holistic treatments, it can take some months to yield results.

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June 2019

calendar of events

markyourcalendar SAVE ON TRAVEL AND VACATIONS Call ahead to confirm event

Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings.

SATURDAY, JUNE 1 Healing of Mind, Body & Spirit – 3-4:30pm. Learn a simple spiritual approach to divine healing and meet new friends during our Bruno Groening Circle of Friends Community Hour. No charge. Unity of Tucson, Annex, 3617 N Camino Blanco, 520-904-4801. WeissMae@email.arizona.edu. Bruno-Groening.org. Great Tips for Alzheimer’s Prevention – 5:306:30pm. Come and learn simple exercises and practices to promote brain health. Receive a $100 certificate for a Spinal Examination and Entrainment ($185 value). No charge. Natural Grocers, 7220 E Broadway Blvd. 520-584-0343. InspiredHealing. Tucson@gmail.com. InspiredHealing.org. Water: What’s Healthy, What’s Not – 9:4511:30am. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. No charge. Pristine Naturopathic, 2469 N Country Club Rd. 520-8696782. Bill@TheHealthyCouple.com.

SUNDAY, JUNE 2 Eckankar Light and Sound Service – 10-11:15am. Come experience spiritual growth and fellowship as you explore what could be your next spiritual step. All welcome. No charge. Hampton Inn Suites, 5950 N Oracle Rd. 520-743-3705. RHarwell@GLHN. com. Eck-Arizona-org. ZY Qigong – 12:30-2pm. Now being taught at The Yoga Connection. With simple and slow movements direct an ocean of Qi inwardly, then fill the energy body as it expands outward replenishing the physical body. $10/suggested donation. The Yoga Connection, 3929 E Pima St. 520-404-8745. QigongMark@yahoo.com. Meetup.com/TucsonZY-Qigong-Meetup.

MONDAY, JUNE 3

Dark Moon Labyrinth of Light – 7:30-8:30pm. As humans, when the moon is dark, we need light. Let us walk the luminous labyrinth. All are welcome. No charge. Web of Life Animast Church, 2016 E Broadway Blvd. 520-954-2004. EarthWebMedia@ gmail.com. WebOfLifeChurch.org.

TUESDAY, JUNE 4 Awakening Through Jewish Meditation with Reb Brian Yosef – 10:30-11:30am. Discover freedom with transformational teachings, heart opening chanting and deep silence. No charge. Congregation Bet Shalom, 3881 E River Rd, 510-295-7383. Byosef@ TorahOfAwakening.com. TorahOfAwakening.com.

THURSDAY, JUNE 6 10 Things to do the Year Before you Move to Assisted Living – 2-3pm. With Home Master Helpers, a team of women professionals dedicated to helping you navigate the overwhelming choices you have in real estate, financial management and retirement living. No charge. Intelligent Office, 1846 E Innovation Park Dr, Oro Valley. 520-9070809. DawnHect1@gamail.com.

SATURDAY, JUNE 8 Enlightening Lightly: Losing Weight Around Your Evolutionary Middle – 6/7: 7-9pm. 6/8: 9:30am-4pm. Seeing heavy thought habits for what they are and gaining new tools to disband them, you will feel much freer and lighter about yourself. Tucson New Thought Center, 4500 E Speedway, #7. 520-881-8082. ToJourneyLitely@gmail.com. AgelessAcupunctureTucson.com. Tara Chanted Prayers – 6:30-7:30pm. Tara Puja, Liberation from Sorrow, which includes a special prayer Praises to the Twenty-one Taras composed by Buddha. No charge. Kadampa Meditation Center, AZ, 5326 E Pima St. 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org.

Hormone Yoga for Women Workshop – 2-4pm. Sundays 6/3-6/30. Learn this practice that helps relieve many hormone related issues. After learning the sequence you can practice in your home. Bring comfortable clothes. Space is limited. $250. Call for address. 520-822-7397. Info@LydieHormoneYoga. com. LydieHormoneYoga.com. Beginner’s Open House - Kadampa Meditation Center – 7-8pm. Evening includes guided meditation and short talk on meditation and Buddhism as well as an introduction to the Center’s programs, refreshments and tour. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org.

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markyourcalendar FATHER’S DAY EVENT June 8 • 12:30-2pm Join us for Barbeque and Beer Enter to win a free Erectile DysfunctionTreatment Tula Wellness 2404 E River Rd, Ste 251 520-577-1129

Sunday, June 9 • 2pm Far Horizons Club House, 7570 E Speedway Blvd

Thursday, June 27 • 11:30 El Saguarito, 3535 E Fort Lowell Take time off from your busy life, relax, dream, build priceless memories. Guaranteed best price on vacations, and travel. Save 50% +. Free lunch with vacation giveaways. No charge. Please RSVP. 520-444-3628 MSondgeroth1@cox.net • 67win.com

SUNDAY, JUNE 9 Reiki II Training – 10am-4pm. Usui Reiki Level II training and attunement encompasses learning the 3 Level II symbols and how to do distance Reiki. Level I Reiki training is pre-requisite. $150. Private Home, Foothills area, 847-323-9188. Danielle@ Replevyn.com. Replevyn.com. Web of Life Open House – 11:30am-1:30pm. Come find out more about us and our unique space full of positive energy. Ask questions and discover all the activities held here each month. No charge. Web of Life Animast Church, 2016 E Broadway Blvd, 520-954-2004. EarthWebMedia@gmail.com. WebOfLifeChurch.org. Exploring Race Unity – 2-4pm. The Tucson Baha’i Community invites you to a talk by Kathy Anderson. Born in Iran, Kathy moved to the United States when she was 13. She graduated from Rutgers University and has lived in Tucson for 23 years. No charge. RSVP for location. 520-838-1293. Bahai.us.

MONDAY, JUNE 10 Summer Dance Camp: Ballet – Mondays, 5-6pm. June 10, 17, 24, July 1, 8, 15. Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@MMDanceAZ.com. MMDanceAZ.com.

TUESDAY, JUNE 11 Awakening Through Jewish Meditation with Reb Brian Yosef – 10:30-11:30am. Discover freedom with transformational teachings, heart opening chanting and deep silence. No charge. Congregation Bet Shalom, 3881 E River Rd, 510295-7383. Byosef@TorahOfAwakening.com. TorahOfAwakening.com.

WEDNESDAY, JUNE 12 Summer Dance Camp: Jazz, Lyrical, Theater Arts – Wednesdays, 5-6pm. June 12, 19, 26, July 3, 10, 17. Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@ MMDanceAZ.com. MMDanceAZ.com.

THURSDAY, JUNE 13 Introduction to Enneagram – 10:15am. 6/13, 6/27, 7/11, 7/25. The Enneagram is an insightful tool for personal transformation. RSVP to reserve spot, space is limited. No charge. Mostly Books, 6208 E. Speedway, 520-571-0110. MostlyBooks@cox. net. MostlyBooksAZ.com.

SATURDAY, JUNE 15 Practitioners Reiki Share – 11am-12pm. With Jeffrey Green, Master Reiki Practitioner. Reiki Share for practitioners, giving them an opportunity to receive. As practitioners, we are always giving to others. All are welcome. No charge. Bright Way Wellness, 2030 E Broadway Blvd, Ste 3. 520-4378855. Jeffrey@NaturalTucson.com. BrightWayWellness.com. Summer Dance Camp: Ballroom – Saturdays, 11am-12pm. June 15, 22, 29, July 6, 13, 20. Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@MMDanceAZ.com. MMDanceAZ.com. Summer Dance Camp: Hip Hop – Saturday’s, 12-1pm. June 15, 22, 29, July 6, 13, 20. Musc In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@MMDanceAZ.com. MMDanceAZ.com. Experience HU: The Sound of Soul – 2-3pm. Welcome to the worlds of HU, an ancient, universal name for God. This sacred word can spiritually uplift people of any religion, culture, or walk of life. No charge. All are welcome. Udall Regional Center, 7200 E Tanque Verde Rd. 520-237-2297. Eck-Arizona-org. A Buddhist Perspective on Death & Dying Workshop – 2-5pm. Learn how to prepare for your own death, and how to help others as they go through the dying process. All welcome. $20. Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org.

SUNDAY, JUNE 16 Gong Bath Sound Journey – 5:30-7pm. Travel through space, time, the cosmos, into the center of the Earth, and more via the sounds and vibrations of the Earth Gong, played by Danielle Dvorak. This experience can take you into a deeply relaxed, contented, or altered, state. $20. Solar Culture Gallery, 31 E Toole Ave. 847-323-9188. Danielle@ Replevyn.com. Replevyn.com.

markyourcalendar IS CANNABIS FOR ME?

June 20 • Third Thursday • 5-6pm We will answer any questions you have and debunk social stigmas around cannabis prohibition for all these years. No charge Natural Healing Care Center 2230 E Speedway, Ste 140 520-323-0069 TucsonMedicalMarijuanaCard.com

FRIDAY, JUNE 28 Healing Journeys for Recovery – 5:30-6:30pm. Monthly circle for those in active recovery from addiction. Safe circle to call upon an ally who can be helpful in one’s healing journey at this time. No charge. Web of Life Animast Church, 2016 E Broadway Blvd. 520-954-2004. EarthWebMedia@ gmail.com. WebOfLifeChurch.org.

SATURDAY, JUNE 29 Gong Bath – 3:30-5pm. Get gonged in this yoga studio. Like getting a massage for your brain and nervous system. Danielle Dvorak and the Earth Gong will bathe you in sound and vibration unlike anything else. $20/before 6/24; $25/after. The Yoga Connection, 3929 E. Pima, 520-323-1222. Danielle@Replevyn.com. Replevyn.com.

FRIDAY, JUNE 21

SUNDAY, JUNE 30

Public Talk: The Universe in the Palm of Your Hand – 6:30-8pm. Introduction to the weekend retreat. Recite prayers, make mandala offerings and meditate on how we can receive powerful blessings through our Spiritual Guide. $10. Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org.

Gong Bath Journey – 5:30-7pm. Journey into the cosmos, the earth, lower or upper worlds, out of body or perhaps into deep sleep. This form of sound creates those possibilities without drugs, fasting, or any extreme preparation. Bring a mat or blanket. $20. Solar Culture Gallery, 31 E Toole Ave. 847-323-9188. Danielle@Replevyn.com. Replevyn.com.

SATURDAY, JUNE 22 Tibetan Sound Healing Workshop – 1:30-3pm. Learn the ancient Tibetan/Buddhist techniques for working with Singing Bowls and other Tibetan/ Buddhist sound tools. Workshop is taught by Danielle Dvorak, Certified Vibrational Healing Sound Practitioner. $20/before 6/17; $25/after. The Yoga Connection, 3929 E Pima. 847-323-9188. Danielle@Replevyn.com. YogaConnection.org. Healing of Mind, Body and Spirit – 3-4:30pm. Learn a simple spiritual approach to divine healing and meet new friends during our Bruno Groening Circle of Friends Community Hour. No charge. Unity of Tucson, Annex, 3617 N Camino Blanco. 520-904-4801. WeissMae@email.arizona.edu. Bruno-Groening.org.

SUNDAY, JUNE 23 Letting The Hands and Fingers Do The Work – 11:30am-12:30pm. With Linda and Thom Cooper. Introduction to Jin Shin Jyutsu on how to learn a daily meditative/prayer process. By donation. Unity of Tucson, 3617 N Camino Blanco. 520-488-8284. MollyHNelson@gmail.com. UnityTucson.com.

TUESDAY, JULY 2 Awakening Through Jewish Meditation with Reb Brian Yosef – 10:30-11:30am. Discover freedom with transformational teachings, heart opening chanting and deep silence. No charge. Congregation Bet Shalom, 3881 E River Rd, 510-295-7383. Byosef@ TorahOfAwakening.com. TorahOfAwakening.com.

Each day of our lives we make deposits in the memory banks of our children. ~Charles R. Swindoll

TUESDAY, JUNE 18 Prayers for the Dying and Deceased – 5:306:30pm. Prayers to help give our deceased loved ones rebirth in Buddha’s Pure Land, attain permanent liberation from suffering and experience pure and everlasting happiness. No charge. Kadampa Meditation Center, 5326 E Pima St. 520441-1617. Info@MeditationInTucson.org. MeditationInTucson.org. Experience HU: The Sound of Soul – 7-8pm. Welcome to the worlds of HU, an ancient, universal name for God. This sacred word can spiritually uplift people of any religion, culture, or walk of life. No charge. All are welcome. El Pueblo Activity Center, 101 W Irvington Rd. 520-237-2297. Eck-Arizona-org.

markyourcalendar DEATH & DYING HEALTH CONDITION WORKSHOP June 27 • 6-8pm Learn the Bio-Touch points to address Death & Dying! $10/members; $15/non-members $5/2CEUs LMT Bio-Touch Center, 5326 E Pima St 520-323-7951 • Office@JustTouch.com JustTouch.com.

June 2019

calendar of events SATURDAY, JULY 6 Water: What’s Healthy, What’s Not – 9:4511:30am. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. No charge. Pristine Naturopathic, 2469 N Country Club Rd. 520-8696782. Bill@TheHealthyCouple.com.

markyourcalendar 100+ WOMEN WHO CARE BIG GIVE WOMEN’S GROUP July 18, October 17 Check-in and mingle: 5:30-6:30pm Meeting: 6:30-7:30pm Come and join the most talked about big hearted women’s group in Tucson. Westin La Paloma Resort Sonoran Room, 3800 E Sunrise Dr 100WomenWhoCareTucson.org

markyourcalendar AYAHUASCA RETREATS Rocky Point Mexico

July 25-28 Experience extraordinary healing with ancient psychedelic medicine in 2 Ceremonies. Transform anxiety, depression, addiction, deepen self-awareness and spirituality. Legal, safe, supportive with pre and post integration counseling incorporated. All inclusive retreat including transport to and fromTucson. More dates available. 520-548-3224 AyaHealingRetreat.com

ongoing events

sunday Silent Meditation – 8-8:30am. Experience the healing peace of shared Silence. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. No charge. Unity Spiritual Center of Peace, 1551 S Eastside Loop, #121. 520-546-3696. RevNita @UnityPeaceAZ.com. UnityPeaceAZ.com. Religious Service – 9am. St Michael’s ECC, the other Catholic Church. Feminist? GLBTQ? Catholic? We are and more. No charge. Chapel, First Christian Church, 740 E Speedway. 520-575-8486. StMichaelsECC@q.com. StMichaelsECC.org. Self-Realization Fellowship: Tucson Meditation Group – 9-10am. Silent meditation with a Service Reading to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince Rd. TucsonMeditationGroup.com. Ai Chi Sundays – 9:45-11:15am. With with Connie Seddon. An aquatic practice of meditation in movement, offering mindfulness aligned with breath, Ai Chi helps calm nerves, improves balance, range of motion and energy levels in the indoor 96° warm pool. Santa Rita Springs, 2301 N Santa Rita Ave. 520 245-6616. ConnieSeddon@gmail.com. Tucson New Thought Sunday Gathering – 1011:30am. Spiritual community gathering to celebrate our inherent Oneness. Rev. Jonathan Zenz offers his thoughts, inspiration, and music. All are welcome. No charge. Tucson New Thought, 4500 E Speedway Blvd, Ste 7. 520-406-3232. TucsonNewThought@ gmail.com. TucsonNewThought.org. Tucson Metaphysics Fair–10am-4pm. Third Sunday. Fair includes a variety of mediums, readers, healers and vendors. Price varies. InnSuites Tucson Foothills Best Western, 6201 N Oracle Rd. 520579-8930.

Sunday Morning Service – 10am. With Rev Ann Marie Beale. Unity in the Valley, 17630 S Camino De Las Quintas, Sahuarita. 520-625-5687. Unity InGreenValley@icloud.com. UnityGreenValley.org. The Deeper Meaning of Jesus’ Words–10-11am Explore underlying ideas of our Christianity. Learn techniques to gain greater abundance and happiness Child care, youth and teen programs. No charge. Unity of Tucson, 3617 N Camino Blanco. 520-3036942. UnityTucson.com. Awakening Through Jewish Meditation with Reb Brian Yosef – 10:30-11:30am. Experience yourself as radiant awareness, free from negativity and connected to the aliveness of the present moment. No charge. Congregation Beth Shalom, 3881 East River Rd. 510-295-7383. Byosef@TorahOfAwakening. com. TorahOfAwakening.com. Sunday Celebration – 10:30-11:30am. Learn to live your spiritual potential and purpose. Pray, sing and celebrate Oneness in community. All welcome. Sunday school for kids. No charge. Unity Spiritual Center of Peace, 1551 S Eastside Loop, #121. 520-546-3696. Info@UnityPeaceAZ.com. UnityPeaceAZ.com. Sunday Celebration Services – 10:30-11:45am. Join like-minded individuals in celebrating personal empowerment in the joy of community. Great music. Great people. Improved quality of life can be yours. By donation. The Nickerson Auditorium, 3231 N Craycroft Rd. 520-319-1042. Admin@ TucsonCSL.org. TucsonCSL.org. The Temple of Universality Sunday Service – 11am. With Founder Rev. Betty Tatalajski. Celebrating the Unity of God and Man, worship, healing, prophesy. Masonic Temple, 3590 N Country Club Rd, 520-884-5340. TempleOfUniversality@ gmail.com. TheTempleOfUniversality.org. Community of Light Sunday Service – 11am12:15pm. Join us for a Metaphysical and Spiritual gathering of Light and Energy Workers. We enjoy healing, enlightenment and growth. By donation. Far Horizons, 7570 E Speedway Blvd, Main Clubhouse. 520-339-2038.TheCommunityofLight.org.

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markyourcalendar SAVE ON TRAVEL AND VACATIONS

Second Sundays • June 9 • 2pm Take time off from your busy life, relax, dream, build priceless memories. Guaranteed best price on vacations, and travel. Save 50% +. Join us for lunch. No charge. Please RSVP. Far Horizons Club House, 7570 E Speedway Blvd 520-444-3628 MSondgeroth1@cox.net • 67win.com Tamara Spiritual Center’s Sunday Services – 11am and 5:30pm. Third Sunday only at 2:30pm. No charge.Tamara Spiritual Center, 3002 E Ft Lowell Rd. 520-325-0513. Info@TamaraFound ation.com. TamaraSpiritualCenter.com. Yogananda Gathering – 11am-1pm. First and third Sundays. Attune to Yogananda’s teachings through chanting, meditation, affirmations, readings and the Festival of Light ceremony. No charge. Ananda Center of Tucson, 1002 E Prince Rd. 520-907-4534. ElizabethLMason@yahoo.com. AnandaArizona.org. Flutes For Vets Classes – 1:30-3pm. Native American style flute classes for Veterans. Veterans are eligible for free flute after completing 8 classes. Practice flutes available to take home between classes. No charge. American Legion Post #36, 5845 E 22nd St. 520-784-4468. FlutesForVets@ gmail.com. FlutesForVets.org. Save on Travel and Vacations – 2-3:30pm. Second Sunday. Take time off from your busy life, relax, dream, build priceless memories. Guaranteed best price on vacations, and travel. Save 50% +. Join us for lunch. No charge. Please RSVP. Far Horizons Club House, 7570 E Speedway Blvd. 520-444-3628. MSondgeroth1@cox.net. 67win.com. Dreamcatcher Dream Group - 2-4pm. A place to bring your dreams. They stimulate our dream recall helping us track our evolving personal archetypes. By being with each other’s dreams we learn compassion and exercise our intuition, which gives us clues as to how to decipher the dream’s sometimes enigmatic meanings. Contact Helen Landerman, DreamcathcerGroups@gmail.com. Sacred Space Gathering – 4-5:30pm. Sundays. All welcome. No charge. Ward 6 Office, 3202 E 1st St. 520-318-3557. Info@SacredSpaceTucson.org. SacredSpaceTucson.org. Sunday Love Feast: Kirtan, Bhakti Talks, 10-Course Dinner – 5:30-7:15pm. Sit down bhajan meditation, a philosophical discussion on the ancient Vedas, Traditional Arti offerings to Temple deities and Kirtan followed by a free vegetarian feast. No charge. Govinda’s, 711 E Blacklidge Dr. 520-273-2273. KrishnaCove@gmail.com. HareKrishnaTucson.org. Satsang at Desert Ashram – 7-8:45pm. A peaceful, non-denominational meditation center offers Satsang by Swami Amar Jyoti at 7:30pm, Sanskrit mantras, aarti, and chanting at 7pm, with meditation following Satsang. Arrive at 6 pm for library,

and a cup of tea. No charge. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Info@Truth Consciousness.org. TruthConsciousess.org.

monday A Course of Love – 11am. A Course of Love facilitated by Rev. Ann Marie. No charge. Unity in the Valley, 17630 S Camino De Las Quintas, Sahuarita. UnityGreenValley.org. Waterbabies: Women’s Pool Sharing – 11:15am12:45pm. Weekly freestyle exercise and relaxation in a 96 degree indoor saltwater pool. Laugh, learn, enjoy freedom of movement in unique comfort. $15. Santa Rita Springs, 2301 N Santa Rita Ave. 520-577-7377. Kathy Nina7377@gmail.com. SantaRitaSprings.com. Youth Ballet –5-6pm. Affordable Youth Dance Programs. 18-week program has a performance May 18. $270 Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@ MMDanceAZ.com. MMDanceAZ.com. Adult Dance Cardio – 6-7pm. Adult Dance Cardio is a dance workout class similar to Zumba with a slight hip hop flavor. Have fun and follow along with the teacher as you dance and sweat to high energy music. $8-$10. Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@ MMDanceAZ.com. MMDanceAZ.com. Meditation at Desert Ashram – 7-8:30pm. Silent mediation at 7:30 pm. Or arrive at 7 pm for Aarti: Sanskrit chanting, offerings, waving of light and prasad. No charge. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Info@TruthConsciousness. org. TruthConsciousness.org. .

tuesday

Awakening Through Jewish Meditation with Reb Brian Yosef – 10:30-11:30am. Experience yourself as radiant awareness, free from negativity and connected to the aliveness of the present moment. No charge. Congregation Beth Shalom, 3881 East River Rd. 510-295-7383. Byosef@TorahOfAwakening. com. TorahOfAwakening.com. Book Study – 11am. Every Tuesday. Book: How to Pray Without Talking to God by Rev Linda Martella Whitsett. Unity in the Valley, 17630 S Camino De Las Quintas. Sahuarita, 85629. 520625-5687. UnityInGreenValley@icloud.com. UnityGreenValley.org. Therapy Aqua Group – 12-1:30pm. With Skye Linn Walker, LMT, NCCTMB, AMMP The warm saltwater pool offers a stress-free indoor environment to heal, stretch, maintain or build muscle tone. $20. Santa Rita Springs, 2301 N Santa Rita Ave. 520-2452353. TherapyAqua@outlook.com TherapyAqua.com. A Course in Miracles – 6pm. Using The Complete and Annotated Edition, the group discusses how these profoundly spiritual concepts, channeled by Jesus, are useful in their day-to-day living. No

charge. Unity of Tucson, 3617 N Camino Blanco, Rm A. 520-488-8284. MollyHNelson@gmail.com. UnityTucson.com. Newcomer Ballroom – 6-7pm. Class is designed to give you the fundamentals of a variety of dances so you can start dancing right away. Check Facebook page for updates. $10. Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@MMDanceAZ.com. MMDanceAZ.com Books – 7-8:30pm. With Reverend Inger Mason. Reading of books channeled to Alice A. Bailey by Djwhal Khul, followed by guided meditation. Temple of Universality class. Call for details. No charge. Call for details, 520-331-5252. TempleOfUniversality@gmail.com. Meditation at Desert Ashram – 7-8:30pm. Silent mediation at 7:30 pm. Or arrive at 7 pm for Aarti: Sanskrit chanting, offerings, waving of light and prasad. No charge. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Info@TruthConsciousness. org. TruthConsciousness.org.

wednesday Wednesday Live Radio Show – 8-9am. Get up to date, live information about what’s happening with the medical marijuana laws of our state, the dispensary process, news, education and more. Tune in on our website. No charge. 520-437-8855. TumbleweedsHealthCenter.com. Prayer and Meditation – 9:45-10:15am. Come experience the healing peace of shared Silence. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. No charge. 1551 S Eastside Loop, Ste 121. 520-546-3696. Info@UnityPeaceAZ.com. Fun-Day Wednesday Class – 9:45-11:30am. With Rev. Fred Smith. Metaphysical Law, using fun, food and friends. Temple of Universality class. No charge. Masonic Temple, 3590 N Country Club Rd. 520-546-3898. TempleOfUniversality@gmail.com. US Pain Foundation Chronic Pain Support Group – 11am-12:30pm. First Wednesday. Bring pillows, mats, ice/heat packs to make yourself comfortable. Family members are also invited. No charge. Natural Healing Care Center, 2230 E Speedway Blvd, Ste 140. 800-910-0664. Gwenn@ PainConnection.org. PainConnection.org. Centering Prayer Group – 12pm. Method of Christian meditation with a strong emphasis on interior silence that encourages silence and deeper connection to the divine. No charge. Casas Adobes Congregational Church, UCC, Rm 1. 520-297-1181. CasasAdobesUCC.com. Alternative Therapies Cancer Support Group – 12-1:15pm. Second and fourth Wednesdays. With Shelly Eagle. For cancer patient or cancer support person looking to explore or share a holistic approach to health and wellness. No charge. Alive & Well Arizona LLC, 2420 W Ruthrauff Rd, Ste 160. 520-400-8280. Admin@AliveAndWellAZ.com. Aquacize – 12-1:30pm. With Rebecca Lennon, RN. Safe head to toe aquatic workout, focusing on strength, balance and joint mobility. 96-degree warm indoor pool. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636. B43Lennon@aol.com. SantaRitaSprings.com.

June 2019

ongoing events Free Reiki Gathering/Share – 12-1:15pm. Third Wednesday. Need some mid-week stress relief? Join us for an hour of discussion on Reiki, a short meditation and mini-Reiki sessions. All are welcome. No charge. Bright Way Wellness, 2030 E Broadway Blvd, Ste 3, 520-549-4800. BrightWayWellness@ outlook.com. BrightWayWellness.com. Practical Metaphysics Book Study – 4-5:30pm. With Keith Gorley. Read and discuss Eric Butterworth’s Practical Metaphysics. By donation. CSL Tucson’s Office & Educ. Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL. org. TucsonCSL.org. Guided Meditation Practice – 6-6:45pm. Learn the benefits of meditation practice. Each week provides a new experience with guided experience accessible to all meditation practitioners from the novice to the advanced. All are welcome. No charge. Tucson New Thought, 4500 E Speedway Blvd, Ste 7. 520-406-3232. TucsonNewThought@gmail.com. TucsonNewThought.org. Soothe the SOUL-Gentle Yoga – 6-7pm. With Callie. Unique practice of yoga with a focus on mindful clarity as you stretch from head to toe. Classes consist of restorative, balance, energy breath work and vinyasa. All levels welcome. $12/drop-in; package prices available. Renew Body Wellness Center, 4625 E Broadway Blvd, 2nd Flr. 406-696-8203. Flutes for Vets Classes – 6-7:30pm. Native American style flute classes for Veterans. Veterans are eligible for free flute after completing 8 classes. Practice flutes available to take home between classes. No charge. American Legion Post #7, 330 W Franklin St, 520-784-4468. FlutesForVets@gmail.com. FlutesForVets.org. Self-Realization Fellowship, Tucson Meditation Group – 6-8pm. Silent meditation with a Service Reading to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince Rd. TucsonMeditationGroup.com. Exploring the Enneagram – 6:30-8:30pm. Join Rev Janis and Steve Franz in watching a Richard Rohr video on the Enneagram and exploring ‘your number’ and how you view your world based on your perspective of it. By donation. CSL Tucson’s Office & Educ. Center, 4200 E River Rd. 520-3191042. Admin@TucsonCSL.org. TucsonCSL.org. Newcomer Country – 7-8pm. Our Newcomer class is designed to give you the basics of a variety of country so you can start dancing right away. Meant for beginners, fun and upbeat way to learn dance and make new friends. No partner needed. $10. Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@MMDanceAZ.com. MMDanceAZ.com.

Tucson Edition

Pathways to Metaphysics Classes – 7-8pm. Topics change weekly, and can be found on our website at TheCommunityofLight.org. By donation. Far Horizons East in the Main Clubhouse, 7570 E Speedway Blvd, Tucson. 520-339-2038. TheCommunityofLight.org. Meditation at Desert Ashram – 7-8:30pm. Silent mediation at 7:30 pm. Or arrive at 7 pm for Aarti: Sanskrit chanting, offerings, waving of light and prasad. No charge. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Info@TruthConsciousness. org. TruthConsciousness.org.

thursday Therapy Aqua Group – 12-1:30pm. With Skye Linn Walker, LMT, NCCTMB, AMMP The warm saltwater pool offers a stress-free indoor environment to heal, stretch, maintain or build muscle tone. $20. Santa Rita Springs, 2301 N Santa Rita Ave. 520-2452353. TherapyAqua@outlook.com TherapyAqua.com. Is Cannabis For Me? – 5-6pm. Third Thursday. We will answer any questions you have and debunk social stigmas built around cannabis prohibition for all these years. No charge. Natural Healing Care Center, 2230 E Speedway, Ste 140. 520-323-0069. TucsonMedicalMarijuanaCard.com. A Course in Miracles – 5:30pm. With Colleen Hall. Temple of Universality class. Call for details. No charge. Spirits Child, 3870 W River Rd, #120. 520-981-2249. TempleOfUniversality@gmail.com. TempleOfUniversality.org. Stepping into the Light – 6-8pm. Second Thursday. Monthly support group open to anyone in the community who has experienced grief or a recent loss. Facilitated by Enza Piazza. 3054 N 1st Ave. 520-576-6870. Taizé Service – 6:30-7:15pm. Second Thursday. An alternative form of worship that includes soothing music, brief readings and silent meditation in candlelight. There is no sermon. All welcome. No charge. Casas Adobes Congregational Church, UCC, 6801 N Oracle Rd. 520-297-1181. John@ CAUCC.org. CAUCC.org/Taize. TIES Sharing and Discussion Group – 6:308:30pm. Third Thursday. TIES mission is to provide a safe neutral environment for presenting information on and sharing of near-death and other spiritually transformative experiences. Everyone is welcome. No Charge (love offering accepted). St Francis in the foothills Methodist Church. 4625 E River Rd. 520-395-2365. TucsonAZ@IANDS.org. TucsonIANDS.org. Ascended Masters Introductory Classes – 7-8pm. Learn about your own individual divine being, your I Am Presence. Find divine solutions to every challenge. No charge. The Temple of The Presence, 11902 E Irvington Rd, 520-751-2039. SusanKnitttel@msn.com. TempleOfThePresence.org. ZY Qigong – 7-8:30pm. ZY Qigong is now being taught at The Yoga Connection. With simple and slow movements direct an ocean of Qi inwardly, then fill the energy body as it expands outward replenishing the physical body. $10/suggested donation. The Yoga Connection, 3929 E Pima St. 520-404-8745. QigongMark@yahoo.com. Meetup. com/Tucson-ZY-Qigong-Meetup.

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Satsang at Desert Ashram – 7-8:45pm. A peaceful, non-denominational meditation center offers Satsang by Swami Amar Jyoti at 7:30pm, Sanskrit mantras, aarti, and chanting at 7pm, with meditation following Satsang. Arrive at 6 pm for library, and a cup of tea. No charge. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Info@Truth Consciousness.org. TruthConsciousess.org.

friday Complimentary Sales Training – 9-10:30am. With Don Zavis. Weekly sales training session. Also archived via Vimeo in case you miss it. No charge. Encantada, 11177 N Oracle, Oro Valley. 520-903-4654. DonZavis@comcast.net. Get Happy in Your Body – 10am-4pm. Complimentary ½-hr consultation to learn what help is available to you to control Type 2 diabetes and lose weight. Get healthy with support. Call to schedule your appointment. No charge. WellnessFirst!, 3861 N 1st Ave. 520-209-1755. Zach@TFMND.Com. TFMND.Com. Waterbabies: Women’s Pool Sharing – 11:15am12:45pm. Weekly freestyle exercise and relaxation in a 96 degree indoor saltwater pool. Laugh, learn, enjoy freedom of movement in unique comfort. $15. Santa Rita Springs, 2301 N Santa Rita Ave. 520-577-7377. Kathy Nina7377@gmail.com. SantaRitaSprings.com. Healing and Message Circle – 12:30-1:30pm. Beautifully guided healing meditations followed by messages for enhanced healing, enlightenment and growth. By donation. Far Horizons East in the Main clubhouse, 7570 E Speedway Blvd, Tucson. 520-3392038. TheCommunityofLight.org. Ai Chi with Skye Lin Walker – 1:45-2:15pm. Be gently guided to perform slow movements in a shoulder-deep warm indoor pool. Improves range of motion, balance & breath control, opening energy meridians. $20. Santa Rita Springs, 2301 N Santa Rita Ave. 520-245-2343. TherapyAqua.com. Weekend Immune Booster Drop-In– 1-3pm. No appointment necessary for Vitamin B shots or Myers Push. New clients pay additional admin fee. $25-$50. Transformational Medicine, 3861 N 1st Ave, 520-209-1755. SaberLMP@TFMND.com. TFMND.Com. Tai Chi Easy/Qigong for Health – 2pm. With Suzanne Schinkel, certified instructor. On chairs if needed. Outdoor on patio, weather permitting. Benefits realignment of ankles, knees and hip joints. No charge. Unity in the Valley, 17630 S Camino Del Las Quintas, Sahuarita. 520-625-5687. Community of Light Healing and Message Circle – 12:30-1:30pm. New time and location. Join us for beautifully guided healing meditations. The meditations are followed by messages for enhanced healing, enlightenment and growth of the body, mind and spirit. No charge. Far Horizons, 7570 E Speedway Blvd, Main Clubhouse. 520-437-8855. TheCommunityofLight.org.

S.M.A.R.T Recovery: Alternative to AA Group – 5-6:30pm. Weekly group for those looking for an alternative to AA, S.M.A.R.T is a non-profit, donation only, small group to deal with substance abuse issues giving us back the lives we were meant to live. No charge. Natural Healing Care Center, 2230 E Speedway, Ste 140. 520-971-6086. NonieSims@ gmail.com. SmartRecovery.org. Line Dance; Learn Popular Country Line Dances – 6-7pm. Every Friday. $10. Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@MMDanceAZ.com. MMDanceAZ.com. Women for Sobriety – 6-7pm. Every Friday. Join Sarah Nettles in a women-only sobriety empowerment group. See website for details.. By donation. CSL Tucson’s Office & Educ Center, 4200 E River Rd, 520-319-1042. Admin@TucsonCSL.org. WomenForSobriety.org. Shamanic Journey-for-Healing Circle – 6:30-9pm. Last Friday of the month. Open to all and is designed to help facilitate healing for yourself. You do not need to be a healer. Two guided journeys, sharing time and snacks. No charge. Temple of the Drum, LLC, 16330 N Starboard Dr. 520-870-2108. Info@ TempleOfTheDrum.com. TempleOfTheDrum.com. Newcomer Salsa – 7pm. Learn the basics of Salsa. $10. Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@MMDanceAZ. com. MMDanceAZ.com. Meditation at Desert Ashram – 7-8:30pm. Silent mediation at 7:30 pm. Or arrive at 7 pm for Aarti: Sanskrit chanting, offerings, waving of light and prasad. No charge. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Info@TruthConsciousness. org. TruthConsciousness.org. Self-Realization Fellowship, Tucson Meditation Group – 7-8:30pm. Silent meditation with a Service Reading to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Gro, 1702 E Prince Rd. TucsonMeditationGroup.com. Tucson Energy Circle – 7-8:45pm. Fourth Friday. Tucson Energy Circle is replacing IONS Energy Share. Join us for an evening of meditation, energy sessions and networking. No experience necessary. No charge. Unity Church of Tucson, 3617 N Camino Blanco. 520742-1019. Marsha@DesertReikiConnection.com. DesertReikiConnection.com.

markyourcalendar SATURDAY NIGHT SOCIAL First, Second and Fourth Saturdays • 7-10:30pm Ballroom, Country, Latin and Swing Open Social dancing 8-10:30pm. 7-8pm beginner and intermediate group lesson included. 1st Saturdays ALL Country Music! A second ballroom is a dedicated West Coast Swing room. Light refreshments provided. $8-$10 includes lesson and dance social Music In Motion Dance Studio 1980 W River Rd, Ste 140 520-447-7841 • Chris@MMDanceAZ.com MMDanceAZ.com

saturday Rincon Valley Farmers and Artisans Market – 8am-1pm. Come enjoy the country and shop local in and around the big green and white Barn. No charge. Rincon Valley Farmers and Artisans Market, 12500 E Old Spanish Trail. 520-591-2276. RVFM@RinconInstitute.org. RVFM.org. Contemplative Prayer Group – 9:30-11:30am. Silent meditation, DVD/CD, discussion. Teachings by Richard Rohr, James Finley, John O’Donohue and others. No charge. House of Prayer, St. Michael’s Episcopal Church, 602 N Wilmot Rd. 520749-7950. SJTucson@aol.com. Free Reiki Gathering/Share – 10-11am. Second Saturday. Learn about what Reiki is and how it helps us heal. Short meditation followed by miniReiki sessions. All are welcome. Kid friendly. No charge. Bright Way Wellness, 2030 E Broadway Blvd, Ste 3. 520-549-4800. BrightWayWellness@ outlook.com. BrightWayWellness.com Infusing with Cannabis– 10am-12pm. Second Saturday. Having trouble using Cannabis? This class will go into more detail on cannabis as medicine, while empowering you to infuse your own cannabis oil at home. Must have AZ Medical Marijuana Card. Seating is limited.$50. Natural Healing Care Center, 2230 E Speedway, Ste 140.520-323-0069. NaturalHealingCareCenter.com. Psychic Fair at Metaphysics World– 10am6:30pm. Every Saturday. $15 for 15 minutes. Everyone is welcome. 2940 East 22nd St. 520-327-7449. Practitioners Reiki Share – 11am-12pm. Third Saturday. This circle will give Practitioners the opportunity to receive. All are welcome to join us. If you are not attuned, we will ask that you please observe. No charge. Bright Way Wellness, 2030 E Broadway Blvd, Ste 3. 520-437-8855. BrightWayWellness.com. Youth Ballroom – 11-12pm. Affordable Youth Dance Programs. 18-week program has a performance May 18. $270 Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@MMDanceAZ.com. MMDanceAZ.com. Youth Hiphop –12-1pm. Affordable Youth Dance Programs. 18-week program has a performance May 18. $270 Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@ MMDanceAZ.com. MMDanceAZ.com. Aquacize – 12-1:30pm. With Rebecca Lennon, RN. Safe head to toe aquatic workout, focusing on strength, balance and joint mobility. 96-degree warm indoor pool. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636. B43Lennon@aol.com. SantaRitaSprings.com. Group Singing Class – 2-3:15pm. Singing exercises that have a therapeutic force, gentle and respective of the natural function of the human body. Attention on sensing the inner environment and supporting the fullness and quality of Tone. No charge. Solar Culture, 31 E Toole Ave. 520-6616666. SpeechInSong@gmail.com. Pura Natural 33 CBD+ – 4-8pm. Come out to Tanque Verde Swap Meet and learn more about using CBD. Is it safe and effective? Free samples! Weather permitting. No charge. Tanque Verde Swap Meet, 4100 S Palo Verde. 520-982-1096. PuraNatural33@gmail.com. PuraNatural33.com.

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520-760-2378

June 2019

community resource guide

TULA WELLNESS AND AESTHETICS

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit.

Dr. Arianna Sholes-Douglas 2404 E River Rd, Ste 251, 85718 520-577-1129 Info@TulaWellnessMD.com TulaWellnessMD.com

Tucson’s premier medspa offering a wide varieties of aesthetic treatments to enhance your inner and outer beauty. Some of the services offeredare Botox, Dermal Fillers, Microneedling with PRP, medical-grade chemical peels, Ultherapy, hair restoration, IV therapy, CoolSculpting, TermiTight and a array of laser treatments. See ad, page 2.

ACUPUNCTURE CATALINA ACUPUNCTURE

Nathan Anderson, L.Ac. 2450 E Speedway Blvd, Ste 6, 85719 520-999-0080 Nathan@CatalinaAcupunctureTucson.com Nathan Anderson is an acupuncturist and professor of Chinese medicine. His services include acupuncture, herbal medicine, bodywork, cupping, plus dietary, fitness, and lifestyle consultations. Catalina Acupuncture is a family practice, providing safe and effective remedies for a wide variety of pain and illness. See ad, page 25.

AESTHETICS AND MEDSPA ALTERNATIVES IN HEALTH CARE DETOX & MINI MED SPA

Debbie Shaw, Owner 1101 N Wilmot Rd, Ste #227, 85712 (above Trader Joe’s) 520 275-4510 • DetoxTherapySpa.com We offer tried and true procedures and the newest technologies on the market to improve and prevent signs of aging. Facials, peels, injectables, light therapy, Fibroblast therapy, microderm-abrasion, micro-current, derma-rolling and more. We use all natural skin care products! See ad, page 13.

PAMPERED SKIN STUDIO

Dr. Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com If you believe less is more, Dr. Suzie is the clinical aesthetician for you. She provides nature-based, holistic skin rejuvenation therapies for all skin types and sensitivities, including basic as well as advanced anti-aging modalities, e.g., Botox, dermal fillers and NovaThreads, producing natural-looking, not over-done results. Call today for a complimentary consultation. See ad, page 4.

Tucson Edition

ALEXANDER TECHNIQUE GAYLE FELBAIN

Mastery in Motion 505-250-1223 GFelbain@gmail.com GayleFelbain.com Gayle Felbain, certified teacher in the Alexander Technique and Mindfulness Meditation Facilitator, has been teaching for the past 35 years. Effective for pain and stress management, back, neck and joint issues, headaches and migraines. Improves performance in whatever you do. 50% off first session. See ad, page 19.

ALTERNATIVE MEDICINE AIMEE GREGORIE BACHELIER Purity of Life Naturopathic Physician 520-909-0703 PurityOfLife.com

If you seek relief from symptoms of chronic disease, need solutions to your aching joints, are living with a terminal illness, or seeking wellness, let Purity of Life be your guide. Natural Medicine for Healthy Living. Se Habla Español. House Calls by appointment only. See ad, page 41.

D2 DISPENSARY

East Tucson, 7105 E 22nd St, 85710 520-214-3232 D2Dispensary.com D2 Dispensary is east Tucson’s high-end medical marijuana facility and is the sister location to Downtown Dispensary. D2 features a contemporary and modern layout and is the only other dispensary in Tucson to carry iLava and MedLava products. See ad, page 39.

NaturalTucson.com

THE DOWNTOWN DISPENSARY Parking Lot: 500 N 6th Ave, 85705 520-838-0492 TheDowntownDispensary.com

The Downtown Dispensary offers high-end and affordable cannabis products to Tucson’s medical marijuana patients. Our flower and extracts are made in Tucson and are tested for safety and potency. We also carry edible products made by other AZDHS licensed facilities. See ad, page 39.

EARTH’S HEALING DISPENSARY North • 78 W River Rd, 85704 520-395-1432 South • 2075 E Benson Hwy, 85714 520-373-5779 EarthsHealing.org

We believe in the healing power of Mother Nature to make the best medicine. Our dispensary provides safe, compliant, and reliable cannabinoid therapeutics and we strive to give our patients the most innovative and effective products available. Call today for information on how to become a medical marijuana patient. See ad, page 35.

NATURAL HEALING CARE CENTER Dr. Jasmine May, NMD 2230 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com

Dr. May offers whole being counseling for those seeking a shift from disease centered medicine to individualized care. Naturopathic medicine works to uproot the cause of disharmony, rather than palliating symptoms. Herbs, homeopathy, nutrition, and mind/body medicine are emphasized, with focus on empowering individuals to heal themselves. See ad, page 37.

TUCSON SAINTS DISPENSARY 112 S Kolb Rd, 85715 520-886-1003 TucsonSaints@gmail.com

Welcome to SAINTS, where we take pride in providing Arizona medical marijuana patients with the best cannabis, edibles, concentrates, and CBD products in Tucson. Our goal is to offer a safe, warm, educational, and memorable patient experience. Amenities include: easy parking, security at the door, and short wait times. We offer daily specials, new patient specials, and a discount to all veterans. See ad, page 43.

AROMATHERAPY METAPHYSICS’ WORLD

Oils, Oil Sprays 2940 East 22nd St, 85713 520-327-7449 Open Monday-Friday, 10am to 7pm Metaphysics’ World carries over 30 essential oils and over 25 blended oils for $4.77 each. We carry 10 different oil sprays, over 130 different herbs and a fair amount of resins. We carry Lavender as a herb, oil, oil spray and as an incense. See ad, page 7.

AUTOMOTIVE REPAIR ONE STOP AUTOMOTIVE

1545 S Craycroft Rd, 85711 520-571-1811 OneStopAutomotive@hotmail.com OneStopAutoRepairTucson.com Mention our ad and receive a complete brake system inspection and fluid service for $89.99. Includes inspection of all brake system components and lubrication of any components sticking or not operating smoothly. Also includes complete system fluid exchange and pressure bleed. Savings of almost $60! See ad, page 8.

BIOFEEDBACK ANNA MARIE BLESSING, B.MSC, CNC 4400 E Broadway Blvd, 85711 520-314-6894 Info@TucsonBiofeedback.com TucsonBiofeedback.com

Biofeedback treatments to permanently treat over 16 medical conditions including: anxiety, autoimmune conditions, fibromyalgia, asthma, allergies, chemical sensitivities, children’s allergies, digestive disorders and migraines/headaches. VSI food sensitivity testing, thyroid/hormone and additional testing (we see what blood tests miss).

BODYWORK BIO-TOUCH HEALING CENTER 5634 E Pima St, 85712 520-323-7951 • JustTouch.com

Bio-Touch is a touch-healing therapy that anyone can learn to perform effectively. Low-cost classes are offered and healing sessions on a donation basis to anyone in need of relief from pain, stress, or symptoms of disease.

RENEW BODY WELLNESS CENTER Olivia Hughes, LMT 4558 E Broadway Blvd, 2nd Fr, 85711 520-271-7635

Olivia Hughes, Licensed Massage Therapist, yoga instructor and certified foot reflexologist, offers a broad range of massage techniques to improve your health. Offering a variety of yoga classes and workshops geared to all levels.

SYLVIA BOYED

3333 N Campbell Ave, Ste 12, 85719 520-370-3689 SylviaBoyed.com Sylvia Boyed, MA, LMT, CST, an energetic bodyworker, working in the bodywork field for 11 years, treats all of the systems of the body, for all ages, with specializations in joint reconstruction, head injuries, migraine headaches, vertigo, tinnitus, hyperactivity, learning disabilities, and anxiety.

THERAPEUTIC INTUITIVE BODYWORK Jennifer Beard, LMT Speedway/Craycroft Area 520-906-8136 TherapeuticIntuitiveBodywork.com

A skilled touch with a unique effective approach. With over 25 years of experience, Jennifer utilizes a therapeutic approach to reduce stress, relieve muscle tension, clear energetic blockages, and balance structural misalignments. New client special: three-sessions for $185. See ad, page 32.

ZACHARY SABER, LMT

WellnessFirst! 3861 N 1st Ave, 85719 520-232-4585 SaberLMP@aol.com• 3861WellnessFirst.com Tired of the pain? Myofascial release frees you from what holds you back. Let go of past injuries and love life again. Z ach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ads, pages 3 and 10.

BONNIE PRUDDEN MYOTHERAPY MUSCLES IN MOTION MYOTHERAPY Andrea Johnson Master Certified Myotherapist Mobile Service Available 786-897-0789 • MYO-1st@earthlink.net

Myotherapy builds strength, reduces stress, relieves pain, re-educates the muscles, improves flexibility, increases range of motion, relieves Fibromyalgia symptoms and more by identifying each individual’s trigger points. 90% success rate when using Myotherapy plus corrective exercises. No needles or drugs are employed. See ad, page 32.

BOOKSTORE UNITY CHURCH OF TUCSON BOOKSTORE

3617 N Camino Blanco, 85718 520-577-3300 • UnityTucson.com Satuday, call or ring bell Sunday, 9-10; 11-noon Largest most complete metaphysical bookstore in Tucson valley. Books, CDs, DVDs and more covering a wide spectrum of subjects. Also available: Consanti Soleri Bells, greeting cards, and more—a rich environment for anyone interested in furthering their well-being, spiritual awareness and growth.See ad, page 16.

BUSINESS OPPORTUNITY TRAVEL MIKE

Mike and Luz Sondgeroth (ID 914362) • 520-444-3628 MSondgeroth1@cox.net www.67win.com World-class, award-winning company in the travel industry. Exceptional opportunities to create significant long-term residual income with minimal time investment. Free vacations, personal growth, and business development. Free lunch and learn every month. View the video at www.67win.com. See ad, page 14.

He has achieved success who has worked well, laughed often, and loved much. ~Elbert Hubbard June 2019

CANNABIS TUCSON SAINTS DISPENSARY

112 S Kolb Rd, 85715 520-886-1003 • TucsonSaints@gmail.com Welcome to SAINTS, where we take pride in providing Arizona medical marijuana patients with the best cannabis, edibles, concentrates, and CBD products in Tucson. Our goal is to offer a safe, warm, educational, and memorable patient experience. Amenities include: easy parking, security at the door, and short wait times. We offer daily specials, new patient specials, and a discount to all veterans. See ad, page 43.

CARPET CLEANING PIMA CLEANPRO L.L.C.

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

CBD KACTUS KUSH CBD

3455 E Speedway Blvd, 85716 520-838-0487 KactusKushCBD.com Kactus Kush CBD is now open in Tucson. Arizona based company committed to bringing top quality CBD products to the marketplace. Some of the purest hemp oil on the market. Test results prove it. Stop by and meet our knowledgeable staff! See ad, page 41.

NATURAL HEALING CARE CENTER 2230 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com

Natural Healing Care Center carries a variety of natural, full-spectrum Hemp CBD Products. All products are high quality, grown in the U.S., and tested. CBD has helped many people obtain relief for various ailments. NHCC can help inform you on the proper way to consume CBD. See ad, page 37.

Tucson Edition

SOS CBD

Mike Bond • 844-402-4223 (4CBD) SOSCBDCompany@gmail.com SOS-CBD.com Tucson’s SOS CBD aims to provide more than just exceptional products and service, we are on a mission to provide hemp derived CBD to everyone. Located in Tucson, AZ our high-quality CBD products are available online throughout the US. THC-free. No medical card needed. See ad, page 38.

CHIROPRACTIC DR. JOANNE HAUPERT, D.C. 4858 E Broadway, 85711 520-584-0343 InspiredHealing.org

Do you want to trust and increase your body’s ability to heal and regenerate? Network Chiropractic is very gentle and helps increase your brain/body connection and empower you to make healthier choices. Great for children, PTSD, depression and autoimmune diseases.

WINTERHAVEN HEALTH CENTER

Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 • PerformanceNeurology.com Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Also, using gentle Chiropractic, physiotherapy, Acupuncture, metabolic nutrition and we have helped 1000s of patients from headaches to ankle sprains. Please visit www.PerformanceNeurology.com See ad, page 17.

CLEANING SERVICES PURMAID LLC

520-331-2629 PurMaidTucson@gmail.com • PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $65. See ad for details. See ad, page 9.

NaturalTucson.com

COACHING, COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

COUNSELING CONCEPTS Jo Ruddy and Jodi Hardy 3861 N First Ave, 85719 520-881-4237 CounselingConceptsLLC.org

Dr. Jo Ruddy, Metaphysical Life Coach and Clinical Master Hypnotherapist, along with Jodi Hardy, M.A., LPC and highly experienced psychotherapist, offer metaphysical approaches to healing and creating lasting change in your life. Located at WellnessFIRST!

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Call for special $1 per minute rate for unique individual listening session.

RISE ABOVE IT COACH

Denisse Cabrera, RN, CDE Certified Integrative Life Coach 520-979-4600 RiseAboveItCoach@gmail.com RiseAboveItCoach.com Coaching brings out your inner expert and the motivation, excitement, and desire to actually follow your best advice. Using coaching models and intuition you can have desired results in health, relationships, career, money, life. Let your magic outsmart self-sabotage.

All Natural Health and Beauty Solutions

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE 520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com

Sheila Shea MA is Board Certified with 41 years of colon hydrotherapy experience. The Intestinal Health Institute offers intestinal nutritional support and detoxification protocols to accompany colonics. Specialties are abdominal massage, Metabolic Syndrome and sugar. Shea is an LMT in Arizona and Florida.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst! 3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net

RN-delivered colonics. FDA-approved system integrated with a full, closedgravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15 minute consult! See ad, page 3.

COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services One of Don’s tag lines is, “Computer Sick? Call the Doctor.” He has been helping people keep their computers and technology working f or over 30 years. As one of Don’s customers said, “You don’t make me feel stupid”. House calls and via remote.See ad, page 15.

CRANIAL SACRAL THERAPY MEDICINE WHEEL DENTAL AND WELLNESS CENTER

Mercedez Lucke Benedict 4650 W Jojoba Dr, 85745 520-743-7101 • MedicineWheelDental.com Experience incredible Cranial work while at Medicine Wheel Dental & Wellness Center. Mercedez has had success in treating tinnitus, trigeminal nerve pain, migraines, TMD dysfunction, chronic fatigue, fibromyalgia, increasing range of motion and strain pattern releases. Call for a special introductory visit. See ad, back cover.

CRYSTALS AND ROCKS METAPHYSICS’ WORLD

2940 East 22nd St, 85713 520-327-7449 • Monday-Saturday, 10am to 7pm Metaphysics’ World carries a large range of products: crystals, rocks, meteorites, incense, oils, oil sprays, soaps, books, music, greeting cards, clothing, fossils, ear candles, tarot cards, charts, etc. Check us out Saturdays at 10am when we have our weekly silent auction. See ad, page 7.

DANCE MUSIC IN MOTION DANCE STUDIO

1980 W River Rd, Ste 140, 85704 520-447-7841 Info@MMDanceAZ.com • MMDanceAZ.com Facebook: Music in Motion Dance Studio All ages independent dance studio on the Northwest side serving Tucson and surrounding communities. Let our staff teach you a variety of dances including: Ballroom, Latin, Country, Salsa, Swing. Private lessons, group classes, wedding dances. Dance socials on the first, second and fourth Saturday. See Facebook for current schedule. special rates for first responders and active/ retired military. See ad, page 9.

DENTISTRY MEDICINE WHEEL DENTAL AND WELLNESS CENTER

Dr. Steven A. Swidler, DDS 4650 W Jojoba Dr, 85745 520-743-7101 • MedicineWheelDental.com Medicine Wheel Dental is Tucson’s premier holistic integrative dental practice. Utilizing a balanced mix of traditional dentistry with exclusive naturopathic, holistic and alternative modalities, Medicine Wheel Dental provides the highest level of personalized dental care. “With awareness, we can make a choice.” See ad, back cover.

TUCSON BIOLOGICAL DENTISTRY

Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine & Toxicology accredited dentist. Specializing in general & cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ads, pages 15 and 27.

Let us educate and provide you with all DETOXIFICATION Natural ways to improve your youth and health

ALTERNATIVES IN HEALTH CARE Skin Care Detox Therapies DETOX &Treatments MINI MED SPA Cleansing • Ionic Foot Baths • Anti-Aging • Nutritional

Owner • Far Infared Sauna • Ear Candling •Debbie SignatureShaw, Facials & Peels

1101 N Wilmot Rd, Ste #227, 85712 Body Treatments Pain Management (above Trader Joe’s)• Chiropractic • Acupuncture • Massage • Wraps & Scrubs 520 275-4510 • DetoxTherapySpa.com Cleanse and replenish your Debbie Shaw, Spa Owner body is our motto. 1101can N Wilmot Detoxification be rd. Ste.#227 (Above TraderWe Joe’s) achieved many ways. have nutritional cleanses, detox wraps, ionic WWW.DETOXTHERAPYSPA.COM footbaths, a far infra-red sauna and a chi machine and more. Call for a free consultation! See ad, page 13.

OM ORACLE MASSAGE LYMPHATIC THERAPY

Susan Couture, BSHA, CRC, LMT, LE, Cert. MLD/CDP 6818 N Oracle Rd #414, 85704 520-668-8731 • OracleMassage.com ThermoTherapy Detox Wrap raises your core body temperature while eliminating toxins. The resulting immune response strengthens the body in its fight against cancer and other pathogens. Lymphatic massage assists in cleansing blood and releasing stored lymphocytes to boost immune function. See ad, page 32.

VERY SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN WellnessFirst! 3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com daocloud.com/Vonnie-Schultz-Albrecht Gentle, easy detox protocols, colon hydrotherapy & probiotic reflorastation Ozone therapies, including home ozone therapy education! Introducing wearable health & wellness technology. Ear coning also available. Services by appointment, flexible hours. Free 15 minute consult! See ad, page 3.

DREAM GROUPS DREAMCATCHER DREAM GROUPS Helen Landerman, Ph.D. DreamcatcherGroups@gmail.com

Tap into the wisdom and guidance of your dreams. Develop your powers of intuition. Dr. Landerman has 30 years of experience in dream groups and has been certified by Jeremy Taylor’s Marin Institute for Projective Dreamwork. Dream groups forming downtown.

June 2019

ELECTRO-MEDICINE ALIVE & WELL ARIZONA

2420 W Ruthrauff Rd., Ste 160, 85705 520-638-6740 TucsonPhotonGenius.com Experience the powerful electro-magnetic energy of the Photon Genius Super Sauna. Power up your immune system, detoxify and nourish all of your body’s cells. We also offers wellness classes, support groups and natural health products. Visit online or in person.

EMOTIONAL FREEDOM TECHNIQUE - EFT MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com Are you emotionally overwhelmed, feeling emptiness, pain or anger running you? You can be free and choose better feelings with this energy technique. It can be combined well with hypnotherapy to reinforce positive thoughts and images in your mind. Schedule your session today.

ENERGY WORK BRIGHT WAY WELLNESS

Michelle Cardenas, RMT 520-549-4800 BrightWayWellness@outlook.com BrightWayWellness.com “Think outside the bottle.” Find healing the natural way. Michelle listens to your needs then creates a custom session just for you. Specializing in stress relief and pain reduction using reiki, crystal/stone healing and Bio Touch. Additional services available.

YOUR MOOD LIFTER

Juliana Ashe 4231 E Havasu Rd, 85718 520-639-6080 • YourMoodLifter.com Juliana extends light. She connects your field of energy to expanded light frequencies, in a heart-centered meditative state. In sessions, she assists you in “holding” new patterns of intent, to relieve stress, pain, trauma, emotional grief and even depression and anxiety.

Tucson Edition

FERTILITY CLEAR BLOSSOM

Melanie Tyrrell, LMT, ESTI, CMLDT Manual Lymphatic Drainage 2001 W. Orange Grove Rd, Ste #308, 85704 520-954-7784 Melanie@ClearBlossom.com ClearBlossom.com Your uterus needs to be prepared and brought to optimal functionality before conception. Mercier Therapy is deep, pelvic-organ visceral manipulation where the reproductive organs are mobilized to restore natural blood flow and mobility. 87% success rate of conception within 12 months.

FLOTATION THERAPY CLOUD NINE FLOTATION

Float & Spiritual Healing Center 2118 S Avenida Planeta, 85710 520-668-4017 • FloatTucson.com Best of Tucson Weekly’s Alternative Health Centers! Cloud Nine Flotation offers true Sensory Deprivation in a quiet neighborhood, professional setting. One hour in a float tank, without all the outside distractions, just might be the most relaxing place you’ve ever been. Allow your mind to unwind, and reset. Two tanks available. See ad, page 33.

LEVITY FLOATATION & WELLNESS CENTER

2272 E Speedway Blvd, 85719 520-339-6674 •LevityRising.com Floatation therapy gives an experience of complete weightlessness as if one was in the womb or floating in space. We offer two float tanks to choose from, one of which offers easy access, is spacious and claustrophobic-free. Additional services offered. See ad, page 33.

GLUTEN FREE GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Beer, wine, signature cocktails available. See ad, page 18.

NaturalTucson.com

GONG THERAPY REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com Meditate, do yoga, or relax while you bathed in sound and vibration that clears your energy field. Danielle is trained and certified through TibetanBowlsChool.com in the Tibetan Sacred Sound Healing tradition. Private sessions and group events (Gong Baths) are available.

GREEN LIVING BUNGOBOX ARIZONA

Heather Rosson - Owner Rent Reusable Moving Boxes 520-441-4020 Info@BungoBoxAZ.com • BungoBoxAZ.com BungoBox Arizona rents eco-friendly, reusable moving boxes for both residential and commercial use. Boxes are delivered to your home or office, you pack and move, when you are finished unpacking BungoBox will pick up the boxes at your new location.

PIMA CLEANPRO L.L.C.

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

GREEN PRODUCTS A & E RECYCLED GRANITE 520-885-8970 - Tucson Metro 480-739-0234 - Phoenix Metro ROC # 305289 AERecycledGranite.com

Arizona’s eco-friendly manufacturer of recycled granite pavers, split stone tile veneer, subway tiles and fire pits. The locally crafted products add a unique, beautiful look to your home and business while keeping our planet’s mountains out of Arizona’s waste stream.

HAIR SALONS PROJEKK

UK Inspired Cuts, Organic Hair Color 204 W Grant Rd, 85705 520-331-9006 • ProjekkHair@yahoo.com Facebook: ProjekK Introducing Hnectar by O Way, the world’s first 2-in-1 holistic hair color infusion treatment. Equal parts treatment and permanent color, the hair’s health actually improves with each use, as plant proteins and moisture are integrated into the hair’s structure. 3.

HEALTH SCREENING PROACTIVE HEALTH SOLUTIONS, LLC

HOLISTIC HEALTH/ ALTERNATIVE HEALING ESSENTIAL ENERGY

Ethel Sidney 520-276-8201 Energy@EthelSidney.com EthelSidney.com Choose wellness and balance that are the keys for a healthy and fulfilling life. journey to wellness Let Reiki, doTERRA AromaTouch, and doTERRA Essential Oils support your journey! At Essential Energy, Etherl offers a path towards a balanced life: emotionally, spiritually and physically.

Lynda Witt ACCT Certified Thermographer 520-235-7036 ProactiveHealthSolutions.org

LEVITY FLOATATION & WELLNESS CENTER

Screening thermography has the opportunity to detect changes at any stage in the development of breast cancer, from the first year to when a tumor is dense enough to be seen with mammography. This early detection of change can lead to earlier diagnosis and better treatment options, as well as the opportunity for patients and their healthcare practitioners to intervene at an early stage with preventive treatment. See ad, page 3.

Levity Floatation & Wellness Center offers unique treatments such as: floatation therapy, halo therapy, massage, far infrared sauna, BioScan and Functional Diagnostic Nutrition (Functional Lab work). De-stress, alleviate physical pain, detox and get to the root of your aliments here at Levity. See ad, page 33.

HEALTHY LIVING

2272 E Speedway Blvd, 85719 520-339-6674 • LevityRising.com

MASTER DIDGERIDOO AMBISONIC SOUND JOURNEY

GLOBAL HEALTH AND WELLNESS GROUP

Allen Smith – Source Sound Healer C3 Sound Healing Studio 520-369-7396 RainbowDidge@gmail.com

Improving physical, environmental, financial and personal health are priorities for almost everyone. The Global Wealth and Wellness Group provides opportunities that help people balance these four aspects and thus improve a person’s overall quality of life. For a free consultation, call Anne at 520-990-5268.

Relax, release and realize transformation with the most powerful shamanic and sound healing tools available. Ancient wisdom meets modern tech with didgeridoo, gongs, large crystals, Tibetan singing bowls, Brain Entrainment and Ambisonic Audio. Options: Session recording and Schumann Resonance treatment.

ZACHARY SABER, LMT

TUCSON SAINTS DISPENSARY

Anne McKechnie, Exeutive Director 520-990-5268

WellnessFirst! 3861 N 1st Ave, 85719 520-209-1755 Zach@TFMND.Com • 3861WellnessFirst.com Learn to choose the right foods for you, how to heal your intestines, when to eat and more. Healing your intestine’s aides in healing Type 2 diabetes, obesity, sluggishness, sleeplessness, depression and lacking confidence. Added benefit is weight loss. See ads, pages 3 and 10.

112 S Kolb Rd, 85715 520-886-1003 TucsonSaints@gmail.com

HORMONAL BALANCE LYDIE HORMONE YOGA

Lydie Vagnerova, Certified HY Teacher 520-822-7397 LydieHormoneYoga.com Hormone Yoga is a natural alternative approach to regulate hormone imbalances and to decrease undesirable side effects of menopause, PMS, PCOS, infertility, stress, anxiety, insomnia and hypothyroidism. Hormone Yoga helps to balance metabolism, boost immunity and promote well-being.

HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

IDENTITY THEFT PROTECTION EUGENE CARTER

Independent Agent, LegalShield Inc. 520-808-3068 EugeneCarter.org Legalshield provides a solution to the top consumer complaint with the FTC for 15 years. With Legalshield you and your family will have your financial accounts as well as drivers license, SSN, medical, character/ criminal identity, etc. monitored. With Legalshield, when a professional thief steals your identity, professional licensed investigators restore it.

June 2019

INCENSE METAPHYSICS’ WORLD

2940 East 22nd St, 85713 520-327-7449 Open Monday-Friday, 10am to 7pm

UNLEASHING YOUR TRUE SELF

Tammi Morrison 520-273-4117 TammiUnleashingYou.wixsite.com/website Facebook.com/UnleashingYourTrueSelf Tammi Morrison is an Intuitive, specializing in helping folks to get clarity and focus on their spiritual journey. She is a Reiki Master as well as a Certified Theta Healer. She uses Intuitive Guidance, healing, and meditation to help to open your eyes to possibilities.

Metaphysics’ World carries over 200 different varieties of incense. If you love Nag Champa, we generally have it in stock – although it goes fast. We also have our own incense which we make that is only 10 sticks for $.77. See ad, page 7.

INTEGRATIVE MEDICINE INFUSION HEALTH

Dr. Kevin Wallace Dr. Zahara Sundermeyer 520-396-4866 • Info@InfusionHealth.org Integrative medicine allows each patient to be treated as an individual. We infuse conventional medicine and nature cure to obtain the best treatments. The doctors of Infusion Health specialize in environmental medicine, men’s health, women’s health and IV therapy.

LEGAL PLANS EUGENE CARTER

Independent Agent, LegalShield Inc. 520-808-3068 EugeneCarter.org LegalShield Inc provides affordable access to law firms across the U.S. and Canada allowing small businesses and individuals the ability to receive legal advice, consultation, review of documents, court actions of a defensive nature, and more. For over 40 years, LegalShield plan holders can say “No longer do you have to check your wallet before you check your rights.”

TULA WELLNESS AND AESTHETICS Dr. Arianna Sholes-Douglas 2404 E River Rd, Ste 251, 85718 520-577-1129 Info@TulaWellnessMD.com TulaWellnessMD.com

Tula Wellness and Aesthetics is Tucson’s premier wellness center. Dr. Arianna and her staff specialize in integrative and functional medicine in the treatment of adrenal fatigue, leaky gut, autoimmune disorders, and thyroid disease. We also offer trigger point injections, peptide, and stem cell therapies. See ad, page 2.

INTUITIVE ARTS ANGELS AMONGST US

Enza Piazza 520-576-6870 AngelsAmongUs1963@gmail.com With the aid of Angels and guides in the heavenly realms, Enza/Angels Amongst Us utilizes her natural born abilities, knowledge and skills in her mediumship practice. She offers intuitive coaching, Spiritual Mentorship, and a variety of classes. In Person and Remote Readings. Tested 98% on remote viewing per Pima CC.

Tucson Edition

LYMPHATHIC DRAINAGE CLEAR BLOSSOM

Melanie Tyrrell, LMT, ESTI, CMLDT Manual Lymphatic Drainage 2001 W. Orange Grove Rd, Ste #308, 85704 520-954-7784 Melanie@ClearBlossom.com ClearBlossom.com Manual Lymphatic Drainage is a light massage technique encouraging natural drainage of the lymphatic system to optimize health. Used with a variety of conditions such as Alzheimer’s Disease, autoimmune issues, concussions, lymphedema and more. Can be provided during and after pregnancy.

OM ORACLE MASSAGE LYMPHATIC THERAPY

Susan Couture, BSHA, CRC, LMT, LE, Cert. MLD/CDP 6818 N Oracle Rd #414, 85704 520-668-8731 • OracleMassage.com Pre- & Post-Surgery: Recover quickly from Aesthetic & Restorative surgeries. Reduce swelling, eliminate bruising, create new lymph connections sooner and heal faster. Inflammation causes fibrosis; scars impede lymph flow. Susan has been helping patients recover quickly for 23 years. See ad, page 32.

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MASSAGE CLEAR BLOSSOM

Melanie Tyrrell, LMT, ESTI, CMLDT 2001 W. Orange Grove Rd, Ste #308, 85704 520-954-7784 Melanie@ClearBlossom.com ClearBlossom.com Massage is great for the body and mind. It helps with headaches, muscle pain, relaxation, improves sleep, circulation and posture. Offering one hour massages starting at $40.

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work,great stretches, and flowing movement, and maybe Aquatic Cranial Sacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 33.

MEDICAL MARIJUANA AIMEE GREGORIE BACHELIER Purity of Life Naturopathic Physician 520-909-0703 • PurityOfLife.com

Medicial Marijuana certification assistance. Dr.’s House Call $120. Includes: assistance acquiring records, state upload. State Fee $150. SNAP eligible discount. By appointment only. Se habla Español. See ad, page 41.

D2 DISPENSARY

THE DOWNTOWN DISPENSARY

Parking Lot: 500 N 6th Ave, 85705 520-838-0492 • TheDowntownDispensary.com The Downtown Dispensary offers high-end and affordable cannabis products to Tucson’s medical marijuana patients. Our flower and extracts are made in Tucson and are tested for safety and potency. We also carry edible products made by other AZDHS licensed facilities. See ad, page 39.

EARTH’S HEALING DISPENSARY North • 78 W River Rd, 85704 520-395-1432 South • 2075 E Benson Hwy, 85714 520-373-5779 • EarthsHealing.org

NATURAL HEALING CARE CENTER 2230 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com

We’re a Holistic Wellness Center that focuses on alternative medicine and specializes in Cannabis education, coaching and consulting. We help patients obtain their Medical Marijuana Card in AZ and also assist them in finding the right products to help their needs. Cannabis has been used as medicine for thousands of years and not one person has ever died from over consumption, ever! See ad, page 37.

TUCSON SAINTS DISPENSARY 112 S Kolb Rd, 85715 520-886-1003 TucsonSaints@gmail.com

TUMBLEWEEDS HEALTH CENTER 4826 E Broadway Blvd, 85711 520-838-4430 Open: Monday-Friday, 10-6pm Saturday, 10-3pm

METAPHYSICS’ WORLD

2940 East 22nd St, 85713 520-327-7449 Monday-Saturday, 10am to 7pm Metaphysics’ World carries a large range of products: crystals, rocks, meteorites, incense, oils, oil sprays, soaps, books, music, greeting cards, clothing, fossils, ear candles, tarot cards, charts, etc. Check us out Saturdays at 10am when we have our weekly silent auction. See ad, page 7.

Voted #1MEDICAL Certification ARIZONA MARIJUANA CenterCERTIFICATIONS 3 years in a

BEST PRICE GUARANTEE row, Tumbleweeds LOCAL * VET * WOMEN OWNED Health cannabis $ Center is Arizona’s premier VOTED #1 CERTIFICATION CENTER 3 YEARS IN A ROWdedicated BY TUCSON WEEKLY certification, health and education center VETERAN & SNAP DISCOUNT AVAILABLE to providing the most current information about 520-838-4430 TumbleweedsHealthCenter.com 4826 E Broadway Blvd medical marijuana and the Arizona Medical Marijuana Act (AMMA). See ad, page 40.

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NEW OR RENEWAL ALL FEES INCLUDED

MEDICAL SPA PAMPERED SKIN STUDIO

Dr. Suzanne Pear, RN, PhD, LE, COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com At the Pampered Skin Studio, Dr. Suzie personally provides customized treatments including facials with microdermabrasion, microcurrent and LED, peels, microneedling, facial fillers, Botox and Novathread non-surgical facelifts. Minor skin irregularity treatment and electrolysis are also available. Specializing in adult and teen acne as well as sensitive and ethnic skin issues. See ad, page 4.

MENTAL HEALTH SERENITY FIRST COUNSELING Joan M. Silver, LMFT 170 N La Canada Dr, Ste 30C, 85614 520-398-7272 Joan@SerenityFirstCounseling.com

Joan Silver is licensed with the Arizona Board of Behavioral Health since 2005. Her clinical background as an MFT is to provide counseling with a focus that is social and relationship based to individuals (adolescents, teens, adults), couples, and families. Ms. Silver works with clients on personalized treatment plans to reach the goals they set.

METAPHYSICS COMMUNITY OF LIGHT

Far Horizons East Main Clubhouse 520-339-2038 TheCommunityOfLight.org Metaphysical and Spiritual gathering of Light and Energy workers for healing, enlightenment and growth. Every Wednesday we offer Pathways to Metaphysics Classes from 7-8pm. Friday Healing and Message Circle from 12:30-1:30 and Sunday Service from 11am to 12:15pm. See ad, page 11.

MOVING SERVICES BUNGOBOX ARIZONA

Heather Rosson - Owner Rent Reusable Moving Boxes 520-441-4020 • Info@BungoBoxAZ.com BungoBoxAZ.com BungoBox Arizona rents eco-friendly, reusable moving boxes for both residential and commercial use. Boxes are delivered to your home or office, you pack and move, when you are finished unpacking BungoBox will pick up the boxes at your new location.

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 3861WellnessFirst.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ads, pages 3 and 10.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 11.

June 2019

PERMANENT MAKEUP A LASTING TOUCH SALON

Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 ALastingTouchSalon.com YDwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures.Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 11.

PHYSICAL THERAPY JEAN READ, PT

956-566-5443 LiveYurPassion@gmail.com IAHP.com/Jean-Read Jean is a physical therapist of 30 years, using a variety of manual techniques to treat conditions that have not responded well to traditional physical therapy. Treatment may include craniosacral therapy, deep dry needling, kinesiotaping, visceral manipulation, lymphatic drainage therapy, private physical therapy, and hot stone myofascial work. See ad, page 33.

PSYCHIC READER METAPHYSICS’ WORLD

CLAIRE’S CAFE & ART GALLERY 16140 N Oracle Rd, Catalina, 85739 520-825-2525 ClairesCafe.net

Claire’s Cafe & Art Gallery serves home-cooked breakfasts and lunches daily, 7am-3pm. Vegetarian, gluten-free and other dietary needs are easily accommodated. The gallery includes original artwork, jewelry, leather goods and greeting cards. See ad, page 5.

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Now serving dinner on Friday and Saturday. Beer, wine, signature cocktails available. See ad, page 18.

SALES TRAINING DON ZAVIS

1846 E Innovation Park Dr, 85755 520-903-4654 DonZavis@comcast.net Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability. See ad, page 24.

Psychic Readers available daily in store 2940 East 22nd St, 85713 520-327-7449 Monday-Friday, 10am to 6:30pm Metaphysics’ World has one or two readers available each day. Rates: 15 mins/$20, 30 mins/$35, 60 mins/$60. Readings available on a first-come, first-serve basis. See ad, page 7.

QIGONG MARK FRIGHETTI

ZY Qigong Teacher/Practitioner Harmony Hut, 2467 N Treat Ave, 85716 520-404-8745 QigongMark@yahoo.com Meetup.com/Tucson-ZY-Qigong-Meetup Qigong is a practice that brings the energy body out into the physical, emotional, and spiritual bodies. Direct this energy from an ocean of Qi using your minds own awareness to open the energy body to embrace your entire being and return it to a healthy and balanced state.

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SINGING

RESTAURANTS

SEXUAL HEALTH TULA WELLNESS AND AESTHETICS Dr. Arianna Sholes-Douglas 2404 E River Rd, St 251, 85718 520-577-1129 Info@TulaWellnessMD.com TulaWellnessMD.com

Tula Wellness and Aesthetics offers the most extensive services in the treatment of female and male sexual health. Dr. Arianna offers radiofrequency and C02 laser for vaginal rejuvenation. Tula now offers hormone replacement therapy for men and women and well as Gainswave, a breakthrough treatment for male ED. See ad, page 2.

NaturalTucson.com

SARAH’S SCHOOL FOR SPEECH IN SONG

Sarah Evans Individual and Group Lessons 520-661-6666 • SpeechInSong@gmail.com Facebook.com/SchoolForSpeechInSong/ Learn gentle therapeutic exercises to release your singing voice. We open to the etheric tone with our breath and release it as sound. This service produces relaxation and begins the journey of unveiling the voice for those who have longed to sing. Sing and be happy!

SKIN CARE PAMPERED SKIN STUDIO

Suzanne Pear, RN, PhD, LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com

Rejuvenate Tired Doctor Suzie, a Registered Nurse and Licensed Aesthetician, Winter isSkin certified in Oncology Esthetics and specializes LIGHTWAVE in providing customized skin care treatments PROGRAM for all skin types and skin issues. She especially Includes delights ina mini facial, a light wave treatment and educating clients aboutafter their treatment skin a healing and helping them identify affordable and manageable $100 VALUE ALL FOR $80 solutions for their concerns. Make an appointment and let Dr. Pear start you on the path to revealing Allown Natural Health See and Beauty Solutions your kind of beautiful! ad, page 4. Let us educate and provide you with all Natural ways to improve your youth and health

SKIN REJUVENATION

ALTERNATIVES IN HEALTH CARE Skin Care Detox Therapies DETOX &Treatments MINI MED SPA Cleansing • Ionic Foot Baths • Anti-Aging • Nutritional

Owner • Far Infared Sauna • Ear Candling •Debbie SignatureShaw, Facials & Peels

1101 N Wilmot Rd, Ste #227, 85712 Body Treatments Pain Management (above Trader Joe’s)• Chiropractic • Acupuncture • Massage • Wraps & Scrubs 520 275-4510 • DetoxTherapySpa.com

Tucson’s first Fibroblast Debbie Shaw, Plasma Arc machine is rightSpa Owner 1101 N Wilmot rd. Ste.#227 here. Non-laser, non-surgical (Above skin tightening and Trader Joe’s) resurfacing is now available. Unwanted tattoos can be WWW.DETOXTHERAPYSPA.COM removed also. Tighten eyelids, jowls, turkey necks, saggy arms. Lift brows, remove wrinkles from chest and more! See ad, page 13.

SOUND THERAPY REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com Relax and receive while you are energetically cleansed by antique Tibetan singing bowls, Gantas (bells), and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com. She is a life-long, classically-trained musician, and an intuitive empath.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 11.

SPA SERVICES ALTERNATIVES IN HEALTH CARE DETOX & MINI MED SPA Debbie Shaw, Owner 1101 N Wilmot Rd, Ste #227, 85712 (above Trader Joe’s) 520 275-4510 DetoxTherapySpa.com

Where all-natural health care meets all-natural beauty solutions. Specializing in all-natural weight loss, anti-aging treatments, skin care and pain management. Unique equipment and treatments set us apart from everyone else. Look younger and be healthier naturally. See ad, page 13.

SPIRITUAL GUIDANCE ALLEN SMITH

Enhance Your Reality with Advanced Spiritual Guidance C3 Studio – Cosmic Café Creations 520-369-7396 RainbowDidge@gmail.com Are you conflicted between your world view and spirituality? Guided by source awareness, I help you to move beyond limiting misconceptions of reality and into new understandings that free the mind and unlock the heart. Take charge of your reality.

SPIRITUAL TEACHINGS CENTER FOR SPIRITUAL LIVING - TUCSON

Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 TucsonCSL.org A spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon. See ad, page 22.

THE TEMPLE OF UNIVERSALITY

COMMUNITY OF LIGHT

Rev. Betty Tatalajski New Masonic Temple, 3590 N Country Club Rd, 85716 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org

Worship, healing, prophesy. Celebrating the unity of God and man. 11am Sunday service. Free metaphysical development classes in areas of White Eagle World Healing Meditation, Alice Bailey books, Spiritual/ Metaphysical Law and Kaballah.

ECKANKAR

The Path of Spiritual Freedom ECK-Arizona.org 1-877-300-4949 “The purpose of Eckankar is to make God an everyday reality in your life. As Soul, you have the God-knowledge within you. The teachings of ECK will awaken the knowledge and love for the divine things that are already in your heart. The road to God is the adventure of a lifetime.”—Harold Klemp. Eckankar.org

TUCSON IANDS EXPERIENCE SHARING (TIES) Chuck Swedrock 520-395-2365 TucsonIANDS.org

Information on and sharing of NDEs and other transformative experiences. Open to public; everyone has experiences worth sharing. Guest speaker series on 2nd Thursday (Oct – May); small groups on 3rd Thursday each month, 6:30pm at St Francis in the Foothills United Methodist Church.

KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617 MeditationInTucson.org

Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

UNITY CHURCH OF TUCSON

Rev. Larry and Mary Ellen Swartz 3617 N Camino Blanco, 85718 520-577-3300 UnityTucson.com ffiliated with Unity School A of Christianity and now in our 64thy ear serving the Tucson community. Sunday services at 10 am.See ad, page 16.

THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd, 85747 520-751-2039, x100 TempleOfThePresence.org

UNITY SPIRITUAL CENTER OF PEACE

Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Free broadcasts 24 hours a day.

1551 S Eastside Loop, #121, 85710 520-546-3696 Info@UnityPeaceAZ.com UnityPeaceAZ.com Explore your spirituality in a warm and loving community of caring friends. Learn practical tools that really work to improve your life and the world around you. Sunday service, 10:30am. Prayer services Sunday at 8:50am and Wednesdays at 9:45am. See ad, page 8.

VISIT US ONLINE:

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Facebook.com/NatAwakeTucson June 2019

TAIZÉ

WELLNESS CENTER

ST. MICHAEL & ALL ANGELS EPISCOPAL CHURCH

TUMBLEWEEDS HEALTH CENTER 4826 E Broadway Blvd, 85711 520-838-4430 Open: Monday-Friday, 10-6pm Saturday, 10-3pm

602 N Wilmot Rd, 85711 Steve Wagner 520-400-2137 • SJTucson@aol.com SmallAngelsTucson.org

display advertiser index 100+ Women Who Care

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A Lasting Touch Salon

Alternatives in Healthcare Voted #1 Detox Therapy Spa 13 ARIZONA MEDICAL MARIJUANA Certification Experience a time of rest in the CERTIFICATIONS Catalina Acupuncture 25 Center 3 presence of God through music, BEST PRICE GUARANTEE years in a row, prayer, silence, and spiritual Center for Spiritual Living Tucson 22 LOCAL * VET * WOMEN OWNED Tumbleweeds Health Center is Arizona’s premier readings.Taizé is a contemplative, NEW OR RENEWAL $ Claire’s Café 5 #1 CERTIFICATION CENTER ALL FEEShealth INCLUDED cannabis certification, and educationVOTED center candle-lit service.The sounds of 3 YEARS IN A ROW BY TUCSON WEEKLY Cloud Nine Floatation Center 33 dedicated to providing the most current informaviolin, recorder, guitar, and organ VETERAN & SNAP DISCOUNT AVAILABLE tion about medical marijuana and the Arizona intertwine with meditative Community of Light Tucson 11 4826Marijuana E Broadway Blvd Medical Act (AMMA). See ad,TumbleweedsHealthCenter.com page 40. singing. 1st and 3rd Tuesdays DeeAnn Saber 3, 10 6:45-7:30 pm. Don Zavis Sales Training 24 WELLNESSFIRST! DeeAnn Saber, NMD TRAVEL & VACATIONS Downtown Dispensary 39 Zach Saber, LMP D2 Dispensary 39 Lynda Witt, CCT TRAVEL MIKE Vonnie Schultz Albrecht, RN Earth’s Healing 35 Mike and Luz Sondgeroth 3861 N First Ave, 85719 (ID 914362) Gayle Felbain 19 520-209-1755 520-444-3628 • MSondgeroth1@cox.net TransformationalMedicinePLLC.com GE Computing & Internet 15 www.67win.com We are Vacation with a world-class Gourmet Girls Go Gluten Free! 18 like-minded vacation and travel company Jean Read 33 First! Where Your Wellness Comes healing professionals who have created a at best pricing. Save 50% or collaborative, patient-focused environment to Wishes Everyone a Happy & Healthy New Year! Levity Float and Wellness Center 33 more. Smile, play, build provide healthy experiences for those ready to priceless memories with loved Medicine Wheel Dental 64 reach optimal health and wellness. See ad, page 3. ones. Benefits: emergency Metaphysics World 7 evacuation, concierge, teladoc and more. Free lunch Ÿ Ÿ and learn every month. View the video at Ÿ Ÿ WOMEN’S HEALTH Muscles in Motion 32 Ÿ www.67win.com. See ad, page 14. Ÿ Ÿ Ÿ Music in Motion 9 Ÿ Ÿ TULA WELLNESS AND AESTHETICS Natural Healing Care Center 37 Dr. Arianna Sholes-Douglas VISCERAL MANIPULATION 2404 E River Rd, St 251, 85718 OM Oracle Massage Lymphatic Therapy 32 520-577-1129 • Info@TulaWellnessMD.com JEAN READ, PT Ÿ One Stop Automotive 8 TulaWellnessMD.com 956-566-5443 Ÿ Ÿ Ÿ LiveYurPassion@gmail.com Ÿ Pampered Skin Studio 4 At Tula Wellness we Ÿ Ÿ IAHP.com/Jean-Read focus on Functional Ÿ Ÿ Proactive Health Solutions 3 Ÿ Integrative Medicine with Visceral Manipulation is a Ÿ Go with the flow...the road to health is paved Pur Maid 12 Ÿ a focus on menopausal manual therapy consisting ofwith good intestines. Ÿ healthvaginal rejuvenation as well as all aspects of light, yet specific manual forces Purity of Life 41 Ÿ gynecology;including well-woman exams, peri that encourage normal mobility, Robert S Tull 10 -menopausal and menopausal concerns, pelvic tone and inherent tissue motion floor rehabilitation, PMS and hormone balancing. of the organs and their Santa Rita Springs 33 See ad, page 2. connective tissues, usually of the SOS CBD 38 abdomen, pelvis and chest. Therapeutic Intuitive Bodywork 32 Great for gastroparesis and other abdominal YOUTH PROGRAMS scarring or organ dysfunction. See ad, page 33. Transformational Mediine 3, 10 MUSIC IN MOTION DANCE STUDIO Travel Mike 14 1980 W River Rd, Ste 140, 85704 JULY Tucson Biological Dentistry 15, 27 520-447-7841 Info@MMDanceAZ.com Tucson Saints Dispensary 43 MMDanceAZ.com Tula Wellness 2 Facebook: Music in Motion Dance Studio Tumbleweeds 40 All ages independent dance studio on the Unity Church of Peace 8 Northwest side serving Unity of Tucson 16 Tucson and surroundVery Special Alternatives 3 ing communities. Let our staff teach you a Viviane Thompson, CPA 20 plus: Gut Health variety of dances including: Ballroom, Latin, Wholistic Family Medicine 11 Country, Salsa, Swing. Private lessons, group classes, wedding dances. Dance socials on the first, second Winterhaven Health Center 17 and fourth Saturday. See Facebook for current schedZach Saber 3, 10 ule. See ad, page 9.

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Primary care physician Specialist in Endocrinology – Thyroid, Hormone, Adrenal, and Neurotransmitter systems Specialist in Gastrointestinal Issues Functional Medicine specialist Recently awarded “Most Caring Doctor” in the nation through SmartNDBiz.com

Optimal functional health is not a lofty goal. It's a birth right for everyone.

Jo Ruddy, PhD Master Clinical Hypnotherapist and Metaphysical Life Coach Specializes in releasing disease A solution-focused approach to release unconscious patterns Holistic/metaphysical modalities for healing mind, body, spirit Couples reconnection & relationship empowerment Jodi Hardy, MA, Cht, LPC Psychotherapist Specializes in working with women & children Therapeutic & hypnotherapy modalities to create healing Demonstrates & fosters healthy self-esteem

classifieds ALLERGY SEASON IS IN FULL BLOOM! Prevent complications from inflamed sinus cavities with manual lymph drainage combined with Ultrasound therapy. Research proves ultrasound kills sophisticated communities of bacteria called Biofilms that are resistant to antibiotics. Alternative therapeutic strategies help heal Chronic Rhinosinusitis and may prevent surgical intervention. OracleMassage.com. Susan Couture 520-668-8731. AS YOU MAY KNOW, any skin rejuvenation treatment is affected by direct sunlight and heat. Fibrolast treatments are no different. So, now is the time to treat those areas hidden by clothes, such as your abdominal area, stretch marks, batwings and crepey upper thighs. Call 520-275-4510. DetoxTherapy.com. EVERY JOURNEY BEGINS WITH A SINGLE STEP. Isn’t it our relationship to our “issues” and not the specific “issue” itself that causes us difficulties in our everyday life? We heal in togetherness not isolation. Joan Silver, licensed psychotherapist, will walk beside you on your journey. Contact 520-398-7272. SerenityFirstCounseling.com.

EXPERIENCE RELIEF FROM SYMPTOMS! Biofeedback is a proven and effective way to mitigate anxiety, pain, digestive discomfort, muscle weakness and symptoms from more than a dozen major medical conditions. Take advantage of this new and proprietary treatment now available in Tucson. Visit our website for exclusive details and to book your relief treatment – TucsonBiofeedback.com.

FUNCTIONAL DIAGNOSTIC NUTRITION PRACTITIONER AND LIFE COACH Kristina Olivarez believes in addressing emotional, physical and spiritual aspects when getting to the root cause of dis-ease utilizing the 3-step process: identify stressors, address dysfunction, and calm the mind. Contact Kristina at Levity and mention Natural Awakenings for a free in-depth consultation. 520-339-6674, LevityRising.com.

GAYLE FELBAIN/MASTERY IN MOTION offers sessions in the Alexander Technique and somatic mindfulness and meditation. Learn to create freedom, ease and comfort in your body and mind. Gayle has 35 years experience and is available for private and small group sessions. 50% first session. 505-250-1223. Gayle@GayleFelbain.com.

KACTUS KUSH CBD NOW OPEN IN TUCSON! Arizona based company committed to offering top quality CBD products. Some of purest hemp oil available. Test results to prove it. Stop by 3455 East Speedway and meet our knowledgeable staff! We would love to be your local CBD source. 520-838-0487. KactusKushCBD.com.

LOOKING FOR MINDFUL PRACTITIONER in the wellness industry to rent space. Be your own boss as an independent contractor. We offer your own private studio in a beautiful upscale setting. Must be a team player and responsible candidate. By appointment only. Ina and Oracle area. Quiet, private and calm. Serious candidate only. 520-276-9611.

MYOTHERAPY is a highly specialized therapeutic treatment for relieving muscle pain and the swelling, weakness, and limited range of motion associated with pain. Andrea Johnson, Master Certified Bonnie Prudden Myotherapist. Mobile Service Available. 786-897-0789. MYO-1st@earthlink.net.

NORTHWEST TUCSON LEASE SPACE AVAILABLE - Private, full-time office for massage therapist/ bodyworkers who prefer quiet healing atmosphere. Large 10’X13’ with upper end finishes. All inclusive rent $550/mo. Includes office, breakroom, locker, utilities, wifi, janitorial and security. 1 yr. min lease. For more information, call 520-603-0852.

SOS CBD HIGH QUALITY OIL PRODUCTS are available online and through authorized retailers throughout the US. We believe people have a right to the highest quality, fairly priced hemp derived CBD. Sourced in Colorado, manufactured in Tucson. Use code NATURAL to receive 15% off your first purchase. 844-402-4223. SOS-CBD.com.

THE DOWNTOWN DISPENSARY offers delivery to medical marijuana patients in the greater Tucson area and is one of the only delivery services to accept debit cards at your doorstep. Daily specials are also available for delivery customers. Patients can place online orders at DowntownFast.com.

VISCERAL MANIPULATION is a light touch technique relieving tension in the tissues most often in the abdomen and chest. Releasing tension in the tissues around and within the organs often improves circulation, function, decreases pain, calms the nervous system, brings one into a deep state of relaxation. Northwest Tucson. Jean Read, PT, 956-566-5443.

ZY QIGONG: Summer ZY qigong practice now being taught at The Yoga Connection 3929 E Pima. With simple and slow movements direct an ocean of Qi inwardly as it naturally expands outward let it replenish the energy and physical bodies. Mark Frighetti, 520-404-8745, ZYQigongAZ.com/index.html.

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He’s my dentist… need I say more?

Andrew Weil, MD

Smart Choices for the Highest Level of Dental Care Looking to become more informed about your oral health and its effect on your whole body’s system? Medicine Wheel Dental and Wellness Center offers a full range of general, biologic and cosmetic dental options, customized for you. We are a caring practice in a beautiful Sonoran Desert setting. Call today for a comprehensive exam/consultation or a confidential second opinion. It’s the smart choice.

Medicine Wheel Dental & Wellness Center Holistic Dentistry • High Level Wellness • Education

520 743-7101 64

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