June 2024 Natural Awakenings Tucson Edition

Emotional Distress Among Men

Addressing a Growing Epidemic

Sustainable Sanctuaries

Green Home Building Tips

Maintaining Muscle Tone Through Life

• Safe Mercury Amalgam Removal (SMART)

Certified Dentist

• Heavy Metal Testing

• Vitamin Testing

• Ozone Therapy

• Biocompatible Tooth Colored Fillings

•

• Extractions/Cavitation

Surgery/Protein

Fibrinogen

•

•

•

• All Porcelain Crowns and Bridges

• Partial Dentures

• Infant/Child/Adult Tongue Tie Release

• Fluoride FREE

• Laser Therapy

Board

Advanced

Masters

IAOM

Masters

Advanced

Preventative

TUCSON EDITION

Publisher Holly Baker

Contributing Writer Suzie Agrillo

Editor Michelle Bense

Design & Production Helene Leininger Erica Mills

Sales & Marketing Holly Baker

Circulation Amy Hass

Website Erica MIlls

Cover luzazure on 123RF.com

CONTACT US

Tucson Office

Tel: 520-760-2378

Holly@NaturalTucson.com NaturalTucson.com

Franchise Sales 239-530-1377

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofing Melanie Rankin

Layout Flip180 Media

CONTACT US

Natural Awakenings Publishing Corporation

350 Main Street, Suite 9B Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

To spotlight Men’s Health this month, our feature article, “Solving Mental Health Issues in Men” (page 22) shares some alarming statistics and trends in men’s mental health over the last few decades. Thankfully, in recent years it has become much more common to discuss mental health openly and honestly. There is always more we can do, so read on to learn more—and share this month’s magazine with the men in your life.

One way to take care of your mental health is by creating a personal sanctuary at home where you can go to pause, breathe, reflect and recharge. In “Crafting Sacred Space” on page 20, Deb Beroset gives some fun, inspiring tips for creating a space to reconnect with yourself and the sacred.

Our Fit Body article this month, “Building Quality Muscle” (page 26), gives a great overview of the ways that our diet and resistance training can create the best results at the gym. From protein consumption to recovery time, learn how to make sure you are making the most out of your fitness efforts—and how to keep that muscle mass throughout life.

Some other topics of interest in this edition include combating food waste, sustainable home design tips, the season of the Sacred Masculine and more.

Styling & Photography by Jessica Korff Studios

Holly Baker

Flexible Practitioner

Office Space for Lease

Centrally located on Fort Lowell and Tucson Blvd, the Desert Milagros building offers offices for individual practitioners or for groups needing a little more space. The building has 21 offices ranging in size from 120 square feet to 224 square feet, with a large lobby, two reception areas, conference room, full kitchen and four bathrooms. Offices can be grouped to create mini suites, or the building can be divided easily into two units with approximately 3,000 square feet each.

All rooms have ethernet connections and access to storage. There is a private patio area outside. The office is on the bus line and only minutes from the University of Arizona, Campbell Avenue, and is bordered by several residential communities.

The building has a long history of being a place for healing in the community and through the years housed the Center for Healing Arts, Chicanos por la Causa and Desert Milagros’s clinic for behavioral health.

Short-term lease options of three to six months are available in addition to traditional longer- term leases. Space is available starting July 1.

For more information, contact Tina Suaso at 520-405-0963 or DesertMilagros@comcast.net. The building is also available for purchase; contact Bob Benedon at 520-975-1801. See ad, page 10.

Innovative Wellness Focuses on Aging Healthfully

Innovative Wellness of Tucson is a unique medical practice offering a wide range of personalized alternative and integrative health services. Nurse Practitioner, Ronald Zack, brings over 30 years of experience as a Registered Nurse and Nurse Practitioner, in areas ranging from geriatrics and hospice to mental health and primary care. This unique practice will focus on addressing many health complaints often associated with aging.

The goal of Innovative Wellness of Tucson will be to identify the root causes of symptoms such as low energy, brain fog, depression, anxiety, sleep disturbances, joint pain, fatigue, weight gain, mood swings, sexual dysfunction and many more. The clinic will offer modalities such as hormone balance and optimization, peptide therapy, weight loss treatments and other evidence-based treatments that are safe and effective.

They will also prescribe medication, as appropriate, and assist in decreasing and discontinuing previously prescribed medications that may be not helping or even may be causing harm. Zack, as a certified Evexipel Practitioner, will offer superior hormone replacement and optimization therapy with subcutaneous pellets, as well as carefully designed neutraceuticals and specialized compounded pharmaceuticals.

The clinic will begin operation in June and officially open at the beginning of July.

For more information and updates, call 520-331-3232 or visit InnovativeWellnessOfTucson.com. See ad, page 9.

Ron Zack

Balancing Men’s Hormones at Transformational Medicine

Henry David Thoreau’s observation that “the mass of men lead lives of quiet desperation” resonates deeply when considering the often-overlooked area of men’s hormonal health. Naturopathic medicine treats the body as an interconnected system, emphasizing holistic strategies to address hormonal issues affecting energy, mood, weight and libido.

At Tucson’s Transformational Medicine, personalized wellness plans combine dietary changes, herbal supplements and lifestyle adjustments, tailored to each man’s unique needs. Hormonal imbalances, such as fluctuations in testosterone, adrenal fatigue and thyroid disorders, can significantly affect a man’s health, yet frequently remain unaddressed due to prevailing stigmas.

The team at Transformational Medicine focuses on educating men about the signs and effects of hormonal imbalances and the importance of seeking timely treatment. Preventive health is a cornerstone of the practice. Regular screenings and evaluations are vital for early detection of hormonal issues, empowering men to take control of their health and improve their overall quality of life.

Embracing a naturopathic approach allows men to move beyond quiet desperation to a life of informed, proactive participation in their health. Let Transformational Medicine guide you toward thriving with optimal hormonal balance.

For more information, call 520-209-1755, email Info@tfmnd.com or visit tfmnd.com. See ad, page 13.

The Temple of Universality Celebrates the Unity of God and Man

The Temple of Universality of Tucson is a spiritualist and universal all-inclusive church with uplifting talks, healing meditations, music and gifts of spirit messages. Founded by the late Reverand Betty Tatalajski in 1995, the church is based on a mission statement and tenets channeled to her by Saint Germain.

The mission statement of The Temple of Universality is, “To encourage the teaching and appreciation of all religions and philosophies, to demonstrate the truth of eternal life through communication with Spirit and to foster individual communication with the Creative Source.”

The tenets of The Temple of Universality are as follows: The Kingdom of God is within; the Universe is one—visible and invisible; heaven and hell are states of consciousness and are experienced as one obeys or disobeys Divine Law; the Law of Cause and Effect is real and just; truth is to be found in all religions; that man shall know there is no death—only eternal life; Spirit communication is real and is governed by the Law of Attraction; spiritual healing is possible and is facilitated by the Holy Spirit; man has never lost his Divine Nature—he has forgotten it; we acknowledge one Supreme Being—The Creative Source.

For more information, contact Rev. Kristine Fossatti at 520-448-1205, email Kristine.Fossatti@gmail.com or visit TheTempleOfUniversality.org.

Office Space for Lease

Desert Milagros Building

Fort Lowell/Tucson Blvd

Offices for Individual practitioners or small groups

120 sq ft to 3000 sq ft.

Short term and traditional longer leases available

For more information contact Tina Suaso: 520-405-0963 desertmilagros@comcast.net

The building is also available for purchase. Contact Bob Benedon: 520-975-1801

If a June night could talk, it would probably boast it invented romance.

—Bernard Williams

Celia Farran Performs at CSLT

Celia Farran

Celia Farran, a dynamic presenter of music, song and message, will bring her multi-talented performance to Center for Spiritual Living Tucson’s Sunday service on July 7, from 9:30 to 10:45am. The service is in-person and also available on Zoom.

Farran is a singer, songwriter, looping and recording artist, sound healer, producer, comedienne and activist. Farran gifts listeners with a warm, deep and resonating experience touching your heart, your skin and your whole being.

Farran often uses sophisticated “looping” technology to perform duets, trios and even larger ensembles with herself—all live and in real time. The result is an amazing listening experience for the audience. She has been described as a cross between an Earthy Enya, Joan Baez and Tina Fey, serving up the most delicious concoction of the silly and the sacred. Farran has opened for notable authors Neale Donald Walsch, Marianne Williamson, Dr. Masaru Emoto, Donna Eden and Swami Beyondananda.

For more information, email CSLT911@gmail.com or visit CeliaFarran.com. Location: 3322 E Ft Lowell, Tucson. See ad, page 13.

Massage, IV Therapy and More at Higher Self Wellness

Higher Self Wellness is a wellness studio founded by experienced Nurse Practitioner Jamie Jeremie, offering a blend of modern medicine and holistic therapies in Tucson. Their services include primary care, IV therapy, meditation, pelvic floor therapy, weight loss programs, cosmetic treatments and massage. Higher Self Wellness is committed to providing the highest quality of care to each and every one of its clients.

Two of the massage services offered by Higher Self Wellness are the Marley and Flower Bomb. Currently, clients can book a one-hour Couples Massage with their choice of these two options for $140.

The Marley is a full-body, 60-minute CBD/eucalyptus massage with herbal heat wrap therapy. A calming CBD/eucalyptus mint oil combination aids in the reduction of inflammation and muscle tension. Aromatherapy, light therapy and music therapy help you reach your highest peak of relaxation. The Flower Bomb is a full-body, 80-minute massage that uses a white flower oil that contains a combination of lavender oil, eucalyptus oil, peppermint oil and a base Arnica oil to promote relaxation, decongestion and an overall decrease in body inflammation. Includes hot stones to engage acupressure point relief and ends with a deep, peaceful scalp massage.

Higher Self Wellness also offers preservative-free IV infusion specials including the Liquivida IV infusion session for $140, and the Liquivida Summer Glow IV infusion session for $190.

For more information, call 520-222-7482, email JJeremie@HigherSelfWellnessPLLC.com or visit HigherSelfWellnessPLLC.com. Location: 2251 E Grant Rd, Tucson.

WARMING CLIMATE MAY CHANGE FORESTS

Trees have internal clocks that keep track of when to go dormant. Argentina’s National Scientific and Technical Research Council studied the effect of rising temperatures on lenga beech saplings, a deciduous tree native to the cool temperatures of the Andes Mountains. The researchers found that higher temperatures altered the genes that regulate the tree’s internal clock. These genetic oscillations resulted in smaller trees. Elsewhere, misaligned temperatures have caused other tree species to go into out-of-season dormancy. Researchers warn that future temperature increases could dramatically change the composition of forests in the Andean-Patagonian region and other vital areas around the world.

WORLD’S OLDEST FOREST DISCOVERED IN ENGLAND

Cambridge University scientists have discovered a fossil forest in southwest England featuring plants with a woody root system and “twiglets” that are estimated to be 390 million years old. Their discovery was published in the Journal of the Geological Society. This forest is 4 million years older than an ancient forest discovered in 2019 in an abandoned quarry in Cairo, New York, and precedes dinosaurs by 150 million years. The oldest trees appeared approximately 500 million years ago, but it was the advent of forests that reduced global CO2 levels to near-modern levels, while supplying the Earth with oxygen, thus paving the way for more complex life forms.

Brain Health for Military Veterans and First Responders

Many combat veterans return from deployment and are diagnosed with PTSD and TBI. Some veterans are subsequently diagnosed with Parkinson’s disease, Alzheimer’s, dementia, ALS and other neurodegenerative conditions. Large population studies demonstrate that combat veterans are predisposed to neurodegenerative conditions. This correlates with exposure to repeated blasts (a blast injury is equivalent to multiple concussions) and other concussive forces, as well as toxic exposures. Many first responders also experience those injuries.

When the cause of symptoms is blast forces and toxicity, the treatment may be different. Trauma and toxicity may affect testosterone and other hormone levels, which also affects brain health.

Hyperbaric oxygen therapy (HBOT) has been used with positive outcomes in patients with neurodegenerative conditions. Once a neurodegenerative process has begun, it is critical to stop the progressive worsening and begin a healing process. HBOT is the only therapy that has been shown to heal a brain injury condition. Treating neurodegenerative conditions with medications does not result in healing, but only temporary symptomatic management. The brain can always be rewired, re-networked, retrained—but biological physiological healing is necessary to maintain brain health.

The website TreatNow.org is a good reference for published research using HBOT to treat brain injury. The book The Oxygen Revolution by Dr. Paul Harch is a good resource to explain the process.

Neurologist Carol L. Henricks, M.D., of NorthStar Hyperbaric, in Tucson, is screening post-9/11 military veterans and first responders with diagnoses of neurodegenerative conditions for participation in therapy. Connect at 520-229-1238 or NorthStarHBOT.com.

Release Trapped Energies with the Emotion Code Method of Clearing

We move through life without ever considering what all the emotions are that we feel, and that the effect of them can be causing physical difficulties. Within our subconscious, we store unprocessed emotions in the form of trapped energies. Negative emotions obstruct the flow within us and prevent natural functioning, while positive ones support and heal.

Because we are often not aware of the many unprocessed emotions, we can use the Emotion Code to find them in the subconscious. It is easily looked up, and once found, they can be released without even re-visiting them, whether they occurred in childhood or recently. It is quick and freeing. With love and gratitude, and guidance from above, the trapped emotions are released, never to come back.

This method was developed by Dr. Brad Nelson, and has shown remarkable results. It verifies that trapped emotions are frequently the cause of major or minor physical difficulties due to blockages of energies unprocessed. When we process emotions, we look at them, recognize them as not wanted, and shift to a positive outlook, letting them go.

With the Emotion Code, clearing works within seconds. A traumatic event may have many trapped emotions, but they can all be cleared in due course. Trapped emotions can have many causes, and even be inherited. They can all be released.

Maria Kingsley, Certified Emotion Code Practitioner, EFT Practitioner and hypnotherapist, provides Emotion Code services in person and remotely. Connect at 520-780-0170, KadaKingsley@msn. com or Maria-Kingsley.com.

Men’s Health 101

While focusing on men’s health, the following are basic needs to stay healthy and enjoy your summer.

Research shows the number one thing to do for our health is exercise. This could include: stretching (yoga, flexibility classes), strength training (Pilates, weight training, resistance bands) or cardio (running, cycling, swimming). Get out and move. Try stretching daily, practicing yoga once a week, weight workouts twice a week, Pilates once a week and get three cardio sessions per week of 30-60 minutes.

Next is diet. Eat food rich in vitamins, protein and fiber. There are many types of diets out there and all have their benefits. The greatest insults to our health come from dairy, wheat, sugar and food additives. Medications can also have negative effects on your gut biome. We need protein for repair and brain function, and fruits and vegetables provide nutrients and fiber. We need essential oils for joints and the brain. A poor diet will affect your body’s ability to absorb nutrients from your food and eventually lead to health challenges. Water is also important; however, as temperatures rise and we consume more water, we need to add more electrolytes via fruit or sport drinks.

Check in with your mental health. One must enjoy life! We have to find things that give us joy, whether it’s training, sports, church, clubs, giving back, pets, etc. Try to smile and laugh a lot. If you are having a hard time enjoying life, please seek help from professionals, friends and pastors. You deserve to be happy.

Connect with Nathan S. Conlee, DC, CCSP, DACNB, FACFN, FIACA, LAc, CKTP, at PerformanceNeurology.com. See ad, page 23.

From May 15 till June 15,

If you have any joint pain or want to avoid surgery on a joint - from head to toewe can do Prolozone for you.

The initial visit usually takes one hour to go over injuries, history, and options. The cost of the initial intake is $220. The Prolozone injection(s), which are normally $200 would then be $150 per joint. For all who are interested in Prolozone, imaging will assist us in helping you.

If you have had Prolozone injections beforecome in and get any joint done for 25% off.

Artist Barbara Rogers: Her Creative Calling

by Suzie Agrillo

Since getting her Master of Arts from the University of California at Berkeley, acclaimed artist Barbara Rogers has made a habit of reinvention. Her artistic style and subject matter have shifted during her illustrious career as a result of life-changing experiences.

Born in Ohio, Rogers attended public schools, and went to a vocational high school that had a commercial art curriculum. She received her college education at Ohio State, where she majored in Art Education and went on to graduate school at Berkeley. An avant-garde trailblazer, during a time when a woman’s place was in the home, she was the first female hired

to teach art on the faculty as an Adjunct Professor at The University of California, Berkeley.

In 1982, Rogers went to Hawaii to photograph the fabulous botanical gardens there to get more material for her paintings. While she was exploring Oahu, hurricane winds exceeding 90 miles per hour caused everything to become chaos— fragmented objects flying by her, including flowers, trees and pieces of houses.

When Rogers returned home, she had an epiphany, and knew she could no longer paint sharp focused realism. She abandoned realism in favor of abstract

After the Storm, 1985, Acrylic on canvas, 66” x 84", Made following the hurricane

Horticultural Therapy #6, 2023, Oil on canvas, 72” x 24”

expressionism. She also traded in her acrylics and an airbrush for a return to brushes and oil paint.

To this day, her work depicts abstract fragments of plants, particularly surreal botanicals. Rogers’ prolific art and her vibrant lifestyle are memorialized in the book, Barbara Rogers: The Imperative of Beauty, published by Hudson Hills Press. In 1990, she moved to Arizona and became a tenured Professor of Art at the University of Arizona.

At 87, Rogers is still creating art and loving life. Her most recent endeavor is opening a studio in downtown Tucson at the Firestone Building. Her studio assistant, artist Lauren Steinert, feels honored to collaborate with Rogers. “I’m so fortunate. She is an incredible mentor, and her groundbreaking career opened options for the next generation of women artists,” she opines.

Q&A with Barbara Rogers

Where did you grow up?

I grew up in a small village named Newcomerstown in northeastern Ohio. When I was six years old, we moved to Canton, Ohio.

When and why did you move to Tucson?

I didn’t even know Tucson existed until a friend of mine who I taught with and was friends with, artist Robert Colscott, got hired here and really talked it up. I was invited to be a guest speaker and visiting artist at the University of Arizona. In 1990, I got an offer for a professorship with tenure, which included free tuition for my son. I took out a second mortgage on my house in California to buy a house in Tucson with a three-car garage, which could be my studio.

What do you remember liking about art from an early age?

I wouldn’t use the term “like” or “love”.

It was nonverbally deep, and it was what came most naturally. I don’t remember why, but I wanted to draw women. My drawings started out with women’s undergarments, the bra, panties, garter belt and on top of that a full length slip with a dress on top of everything. In fourth grade, the boys said, “Just do the woman with her bra and panties and we’ll trade you for a candy bar.” And they wanted all the women to be smoking, or holding cigarettes.

Who are some of your favorite artists?

Matisse, Bonnard, Vuillard.

What music do you listen to when painting?

Jazz. When the music flows, so does the paint.

Barbara Rogers portrait in studio

Improvisation with the Blues, 2022, Oil and encaustic on panel, 50” x 50”

How did wisdom from a rabbi influence your artistic style?

When I was a graduate student at Berkeley, there was a job opening at Temple Emmanuel for an art teacher. I commuted on a motorcycle there, and then changed into hose and heels. The cantor asked me, “What religion are you?” When I said, evangelical, he told me I had to meet with the rabbi.

I met with the rabbi for 15 minutes, and it was life changing. The rabbi told me, “We Jews do not believe in heaven or hell. When we/you are alive on earth, you create your own heaven and hell. What is your idea of heaven? Think about what your paradise looks like, and paint that,” he suggested.

I left there feeling like a boulder had been lifted off my shoulders; what could I do to make my whole life look like heaven? That’s been my goal. That’s how I ended up learning how to use an airbrush and to make stories of what heaven might look like appear believable. When I teach, I try to get my students to think about what would be in their heaven.

Please tell us about your new studio.

After I injured myself in a fall at the house, I decided to sell it. The garage studio was full, and I knew I couldn’t leave there if I didn’t have a place for my work. I called an artist friend, Jim Waid, and told him my situation. He mentioned an artist, Rand Carlson, who had a studio in the Firestone Building, and that he was moving to New Mexico. I saw the space, and said, “Oh, my goodness. This is it.”

Then I had to find a place to live. My house had a fabulous garden, and I was delighted to move to an apartment at Atria Bell Court Gardens off Wilmot on Carondolet. It was designed by architect Merritt Starkweather, who designed the Arizona Inn.

Shrines to Botanical Relics #21, 2023, Oil on panel with entada gigas, agave, prickly pear pad, glass, gold leaf, and metal, 51” x 22.75”

Barbara Rogers in her new studio!

The lush landscaping is mature, gorgeous, and meticulously cared for. They make you happy and comfortable, and they have a concierge desk open 24/7.

I get up, fix breakfast in my gorgeous apartment and drive to the studio around 9am. I leave at 4pm, go home, take a nap, and have a dinner party every night with accomplished friends. I just might be the role model for the concept of independent living for artists and creative seniors.

Where else can people buy your art?

Gebert Contemporary Art Gallery in Scottsdale and Sherry Leedy Contemporary Art in Kansas City, Missouri. I plan to have public hours on Sunday afternoons at my studio after this summer.

You’ve accomplished so much. What are you most excited about now?

Being accepted into the Archive of Visual Arts at the University of Arizona Museum of Art. They have a wonderful new director, Sara Swayden. There will be an exhibition event open to the public next fall.

Do you have a piece of advice you’ve been given that guides you?

Get a mentor. I think it’s a piece that is missing, even at the university level. The only way you learn a field is to do the grunt work for an artist and ask yourself, “Is this something you could love?”

What’s your favorite thing to do in Tucson in your time off?

Eat great food and have lengthy conversations with as many of the smart people I know as possible. I love my friends. If I have made deposits in my karma bank, spending time with friends is my withdrawal—a payback.

Where would you like to take your next vacation?

A week in a beautiful hotel in New York City with my two grandsons.

What is your favorite food?

Green vegetables cooked by a chef like the one at Anello’s. Grilled and seasoned with expensive olive oil. The grilled romaine lettuce at The Cork is incredible, and so is the broccoli at Tito and Pep.

Is there anything else you’d like to share with our readers?

I think we should all design our lives. Don’t accept anything as a given. Step back, and say, “What exactly is it I want? What steps do I have to take to achieve it?” Think about your idea of the perfect life, and what you need to do, within your means, to create it.

Understand that your very existence is a miracle. How can you make your existence as beautiful as possible? Happiness is catching. Dress as if you’re part of everyone’s landscape—be a good visual. Everything is temporary, we’re all passing through. Make your life become a joy.

Connect with Barbara Rogers at BarbaraRogersArt.com.

Suzie Agrillo is a freelance writer in Tucson, and a frequent contributor to Natural Awakenings Magazine. She focuses on writing about the arts, inspirational people and the human connection. Connect at SuzieInTheOldPueblo@gmail.com.

Hat Trick II, 1976, Airbrush and acrylic on canvas, 54” x 56”, Made pre-hurricane and post grad school

Food: Too Good to Waste

by Donna Corbin

When your mother told you to clean your plate, you may not have realized that by doing so, you were helping save our planet. As it happens, reducing food waste is one of the simplest and most effective actions we can take to reduce our carbon footprint and combat climate change.

Food waste is a big deal. In the U.S. alone, each year somewhere around one-third of all food produced goes uneaten. Food waste is now the largest component of what goes into landfills. In fact, Tucson city officials estimate that food scraps make up a whopping 20 percent of the city’s residential waste. Food waste occurs at almost every aspect of the supply chain, from the blemished crops that go unharvested in the field, to the billions of pounds of food thrown away by supermarkets and grocery stores, to the

uneaten food at the all-you-can-eat buffet that is discarded at the end of the day.

Significantly, when food is discarded, all the resources (water, energy, land and labor) used in producing, processing, transporting and storing it are also wasted, and that amounts to a lot of wasted resources and also, not insignificantly, money. It is estimated that in the U.S., food waste amounts to the loss of about $162 billion a year.

Perhaps surprisingly, consumers are responsible for more wasted food than farmers, grocery stores or any other part of the food chain. The lettuce that went bad, the leftovers you never got around to eating and that mysterious something growing in a container at the back of your refrigerator will likely end up in the landfill where it will all rot and in the process, release harmful greenhouse gasses—most particularly, methane, which is more than 25 times as potent as carbon dioxide at trapping heat in the atmosphere.

The good news is that by making some small shifts, such as those below, in how you shop, store and prepare food, you can reduce food waste in your home and save money and the planet.

Smart Shopping

• Before heading out to the grocery store, preplan meals for the next few days or for the week. Always, always shop with a list and stick to it.

• When possible, buy perishable items in small quantities and seek out stores that sell items like beans and nuts in bulk bins.

Understand those “use-by” dates.

Smart Storage

• Storing your food properly means it will stay fresh longer and maximizes the time you have to use it before it spoils.

• When thinking about how to store fresh fruits and vegetables at home, a good rule of thumb is to pay attention to how it is displayed at the grocery store: if it’s refrigerated at the store, refrigerate it at home; if not, don’t.

• Designate and label as ‘Eat First” a section of your refrigerator for leftovers and perishable fruits and vegetables.

• For longer storage, befriend your freezer and visit it often.

Smart Prep

• Save time by batch cooking meals that can be stored in the refrigerator or in the freezer for later.

• Reinvent your leftovers.

• Rather than peeling carrots, cucumbers and other fruits and vegetables, leave the peels on and give them a good scrub. If you decide to peel, save the scraps for vegetable stocks.

• Learn how to preserve your food.

Additional Resources for Avoiding Food Waste

Read Waste-Free Kitchen Handbook: A Guide to Eating Well and Saving Money by Wasting Less Food is a comprehensive guide packed with tools (checklists, practical strategies and educational information) for reducing food waste at home.

SaveTheFood.com is an informative website sponsored by the National Resources Defense Council that includes an interactive storage guide.

Watch “Food Waste is the World’s Dumbest Problem,” a video produced by VOX and the University of California that features the food cam (available on YouTube).

Explore the Food Freezing Guide from North Dakota State University (ndsu.edu).

Find thousands of searchable recipes for leftover food at BigOven.com/recipes/ leftovers

Watch “100 Ways to Reduce Food Waste You Have to Try” on YouTube.

Donna Corbin is a volunteer with Sustainable Tucson. Connect at SustainableTucson.org.

Crafting Sacred Space

Making Room for Masculine Self-Discovery & Wellness

by Deb Beroset

In the realm of self-care and spiritual exploration, the notion of sacred space often conjures images of serene retreats seemingly tailored for the feminine soul. However, men, too, thrive when they have a consciously crafted place to just be. Creating a personal sacred space at home can serve as a powerful way to nurture overall wellness. Think of it as an energetic sanctuary, a fortified oasis where you can regularly retreat from the overwhelming noise of the outer world and reconnect with yourself.

Sacred space is simply a space you create that makes you feel connected, safe and calm. And it’s an often-overlooked form of self-care.

This is, of course, an idea rooted in ancient cultures and traditions, often playing a vital role in rites of passage and wellness practices for men. From the kiva chambers of Puebloan tribes to the contemplative zendos of Buddhist monasteries, these hallowed sanctuaries offered pathways for men to journey inward, fortifying their integrity, purpose and sense of wholeness when the external world became too loud.

By creating your own sacred space at home, you aren’t just building a fancy meditation corner. It is a practical and scientifically validated way to nurture holistic well-being from the inside out.

The first step is to choose a physical location. Sacred space can be created anywhere—a corner of your home, a secluded spot outdoors or even a designated room or altar. Choose a location that resonates with you and feels conducive to introspection and reflection. Consider factors such as privacy and comfort when selecting your sacred space.

Clear your space energetically. You may ritually purify the area you’ve chosen for your sanctuary. Many find that smudging with sacred herbs like white sage or palo santo provides a powerful energy-cleansing ritual. As the fragrant smoke swirls, visualize it sweeping away any stagnant or dense vibes, creating a purified atmosphere for revitalizing energies and intentions.

Remove any clutter. This is not the place for random things to be tossed. Allow only objects and design elements that serve a purposeful function or elevate your spirit to remain. This space should distill down to what nurtures and supports your peace of mind, growth and well-being.

Personalize your sanctuary. Now comes the part where you find inspiration in what you love and infuse your unique personality into this ritual container. Incorporate artwork, symbols or imagery that evoke a sense of calm and peace and speak to your soul. What looks, feels and smells good to you? Choose objects and art that give you energy and inspire you, perhaps including books, spiritual figurines, incense, meaningful photographs or even special totems or memorabilia from your childhood. It’s all about what is meaningful and evocative for you.

Incorporate both comfort and wildness. Bringing in textured textiles, rugs and floor cushions that invite relaxation and embodied presence can immediately elevate your sanctuary. Consider organic lighting sources like candles or beeswax lamps to create a warm, focused atmosphere.

Anchor the space with natural elements like

live plants, crystals, wood carvings or accents that remind your masculine energy of nature’s primordial rhythms. Studies show that surrounding ourselves with biophilic natural motifs can reduce stress, improve emotional balance, enhance creativity and tap into our innate human affinity for the natural world.

Arrange furnishings and objects with intention, considering how their placement will facilitate your movements, practices and ceremonies within this sacred domain. Seating, lighting and energy flow should seamlessly accommodate both dynamic expression and profound stillness.

Establish rituals and practices. Sacred space invites rituals and ceremony—an opportunity to engage in practices that nourish the mind, body and spirit. Whether it’s meditation, journaling, prayer or movement, establish rituals that resonate with you and help you tap into the deeper parts of you. Maybe you light incense and read a passage in a morning reflection book. Perhaps you sit in a comfy spot and listen to music that stirs your soul. Ask yourself, “What does my soul need right now?” There’s no right way to do this—let your intuition be your guide.

Cultivate presence and stillness. Think of this space of yours as an invitation to slow

down, breathe and be fully present with yourself. Encourage your busy mind to let go of distractions and external pressures, and simply be with whatever arises in the present moment. Over time, the very act of entering your sacred space will have you drop down into a space of conscious contemplation and awareness.

Remember that honoring the space is honoring the self. Your sacred space is a safe domain where you can shed the exhausting masks, roles and ego armor that sap your daily vitality. We all thrive with some form of sanctuary, a home within the storm of existence. Honor this as a refuge where every dimension of your selfhood is granted unconditional belonging—and allow the space to honor and call forth the fullest expression of who you are.

Deb Beroset (AKA Moxie) is the founder of It’s Time for Moxie, a personal growth company supporting people in unleashing their authentic selves and living true to what matters most. Her new mini workshop "Soulful Spaces: 6 Ways to Make Your Home Your Sanctuary" is now open for registration -- all are welcome! Learn more at ItsTimeforMoxie.com. See ad, page 8.

Solving Mental Health Issues in Men

Finding Meaning in Turbulent Times

by Dr. Reef Karim

Many men struggle with mental health issues, often experiencing debilitating emotional turmoil, alone and in silence. Evidence of this suffering can be quantified in a number of ways. An epidemic of “despair deaths” related to alcoholism, substance abuse and suicide is documented to be worse in men than women. According to the U.S. Centers for

Disease Control and Prevention, American males were almost four times more likely to commit suicide than women in 2021. The National Institutes of Health reports overdose mortality rates for opioids and stimulant drugs such as methamphetamine and cocaine are two to three times greater in men. While men use drugs at higher rates than women, this alone does not explain the gap in overdose deaths.

Loneliness has become such a widespread problem that the U.S. Surgeon General recently called it an epidemic and the World Health Organization noted, “The effect of social isolation and loneliness on mortality is comparable to that of other wellestablished risk factors such as smoking, obesity and physical inactivity.” A 2021 report by the Survey Center on American Life stated that since 1990, the number of men saying they have no close friends has jumped from 3 percent to 15 percent.

Men’s Health and the Pandemic

COVID-19 incurred invisible costs such as increases in loneliness and mental health strain. Because men generally tend to spend less time and energy cultivating meaningful social relationships but still require structure to thrive, the pandemic was particularly destructive to them.

Roughly one out of three men in America under the age of 30 reported having no sex in the last year (a 30-year low), which is an obstacle to building meaningful relationships and families. Men have become not only socially disconnected, but also more vulnerable to following dangerous groups, influencers and others with extreme messaging. Men that fail to attach to partners, communities or careers may grow increasingly resentful and act out with volatility and unrest. An African proverb says, “The

Origins and Causes

According to Gabor Maté, a Canadian physician, author and speaker on addiction, stress and childhood development, “The issue is men’s value has been defined in a very narrow sense, and when the power is taken away from people, people have a loss of agency and loss of control, belonging, meaning and value. Men have become deprived of a sense of meaning and belonging, and that’s a function of the culture we live in.”

Possible Solutions

Men’s Mental Health Advocacy: Shame is the biggest barrier, preventing men from seeking help and expressing vulnerability. We need to talk and stop shaming them.

Male-Specific Mental Health Treatment: Men communicate differently, so counseling must address unexamined feelings.

Research shows that physical activity can help reduce anxiety and depression, so sports activities that draw men together such as softball, surfing or martial arts can offer a win-win situation.

Emotional Communication Training: Men need to develop their emotional communication skills, such as how to express themselves and share feelings through language, vulnerability and emotional expression, to deepen relationships. Men can be strong and competitive while also being authentic, vulnerable and emotionally connected.

Maté advises, “Men need to accept their vulnerability and work it through, and not reject it or be ashamed of it. And to let go of,

‘I can’t be self-reflective; I have to be tough,’ and that takes a lot of help and support. Men who come back from war will heal by accepting their vulnerability and spending time in support groups. Another thing we should do is show respect for the courage of those men who choose to explore their vulnerability.”

Embracing Universal Masculinity and Femininity: We must realize there is masculinity and femininity in all of us. Neither masculinity nor femininity is the problem—hatred, oppression and inequality of opportunity are the problems, no matter the gender or ratio of masculine and feminine qualities within the individual.

Defining Healthy Masculinity: Masculine qualities are traditionally thought of as bravery, strength, courage, confidence, ambition, competitiveness, self-reliance and decisiveness. These standards are hard to live up to, so the question is how do we adapt healthy masculinity to be equipped with skills for success in changing times.

Offer Coaching Before Therapy: Because men may be more defensive, less open, less vulnerable and more disconnected from their feelings than women, many will respond to coaching over therapy, which can be a gateway to start thinking about deeper purpose and well-being. A personal development program geared specifically for men to build skills, share support and

figure out how to excel in a changing world of technology and role-confusion may be helpful.

Encourage Inspiration and Purpose: Men need to find purpose by doing something meaningful that inspires them and makes them feel energized and appreciated. The more they feel helpless and stuck in survival mode, the more loneliness grows.

Psychologist Elizabeth Lombardo explains how a survival mentality doesn’t allow for meaningful and purposeful pursuit. “Perceived or real threats put you in survival mode, and when you’re in this mode, your limbic system takes over and you’re not thinking about purpose, connection or collaboration (things that can pull you out of this mode); you’re just trying to survive.”

Men’s health needs to become a movement that encourages males to be proud of their masculinity, but also add new skills in emotional communication and vulnerability to find purpose, improve their health and have the best chance for success in turbulent times.

Dr. Reef Karim is a humanistic psychiatrist and founder of Mad Genius and The Madness Movement. For more information, visit TheMadnessMovement.com and MadGeniusLife.com.

*Start curating your own learning library. KnoWEwell Pathfinder members get 50+ and growing courses for free, plus discounts on expert courses for less than a smoothie a month! Natural Awakenings readers receive a 30% discount on KnoWEwell memberships. Join at: https://www.knowewell.com/community/join-individuals. Apply code: KWW30

Season of the Sacred Masculine

by Marlaina Donato

As we approach midsummer and listen closely, an ancient song can be heard within the verdant heart of the season. The sun is at its peak, working in cosmic collaboration with our fertile Earth, and we find ourselves deep in sustenance with abundant crops and gardens, long-shadowed afternoons and carefree barefoot hours. Our ancient ancestors held lavish celebrations on the summer solstice that included greeting the sunrise and lighting bonfires after dark.

During this sun-dappled hour, it is easy to evoke the leafy-crowned magic of the Green Man mythos and honor the concept of the sacred masculine. The activating principle of yang within the feminine receptive yin, the divine masculine runs through many cultures—from the Hindu trinity of Brahma, Vishnu and Shiva embodying cosmic creation, preservation and destruction to the Aboriginal Rainbow Serpent, the powerful, symbolic essence of creation, transformation and renewal.

The sacred masculine can also be glimpsed in our everyday heroes— the men in our lives. Whenever a father passes on the legacy of compassion to his children, protects his own or creates something from nothing, he is mirroring this multicultural, timeless energy. In its purity, the animating masculine force is free of aggression, capable of deep creativity and resplendent with the spark of new ideas. He is a passionate and gentle lover, a strong guardian and an inspired innovator. Saint Francis of Assisi, the Italian Catholic friar, mystic and poet, embodied the sacred masculine, seeing God in the human flesh of our neighbors. His timeless Canticle of the Sun acknowledged the life force and consciousness of the heavenly bodies, the animals and the elements—earth, air, fire and water.

Like the divine feminine, the sacred masculine is, in essence, an archetype that exists in all people, regardless of gender. Taking positive, humble action when needed, healing our father wounds, tapping into the fire of our innate creativity and uniting logic with intuition are all ways to awaken this vital energy that is sorely needed in the world today.

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

- Michael Bublé

Dr. Dale Bredesen

Dr. Dale Bredesen

New York Times Bestselling author of The End of Alzheimer’s BONUS Q&A, ONLY ON KNOWEWELL.COM, WITH

Zvonimir

FILM BY HIDEYUKI TOKIGAWA

NARRATED BY MICHAEL BUBLÉ

Building Quality Muscle

How Diet and Resistance Training Can Help

by JJ Virgin, CNS, CHFS

Muscles act like metabolic Spanx, holding everything in the body tighter, supporting joints to prevent injuries, keeping bones strong and helping the immune system remain resilient to infection. Skeletal muscle acts as an endocrine-producing organ, supporting a healthy metabolism and balancing hormones. Strong, healthy muscles help us feel better, move more easily and live more powerfully.

Once someone crosses the threshold into their 40s, there is a natural decline in muscle mass and strength, known as sarcopenia. Adults can lose 3 to 8 percent of muscle mass per decade after turning 30, with losses accelerating after 60. Preventing this decline and supporting quality muscle is key. “Muscle can be stimulated largely in two ways: first, through dietary protein, and second, through resistance,” explains Gabrielle Lyon, a board-certified family physician and author of Forever Strong.

Optimal Protein Consumption

The building blocks of protein fall into two categories: essential amino acids, which are necessary nutrients that the body cannot make on its own and must be acquired through dietary intake; and non-essential amino acids, which can be synthesized by the body from carbohydrates and other dietary sources. To promote muscle recovery and development, it is important to consume protein that contains all nine essential amino acids in optimal amounts throughout the day.

More than half of older adults are not getting enough protein, and sarcopenia may increase their need for it. To offset age-related decline, every meal should contain a minimum of 30 grams of protein. Active people, including those that do resistance training, should target one gram of protein per pound of their ideal body weight daily.

The best animal proteins that offer all nine essential amino acids in the right balance include pasture-raised poultry and eggs, wild-caught seafood and grass-fed beef. Plant

proteins often lack one or more crucial amino acid, so vegans or vegetarians should eat a minimum of 40 grams of protein per meal to reach an adequate intake.

Breaking an overnight fast with a proteinpacked breakfast jumpstarts metabolism and provides more sustained energy during the day, fueling morning activities and preventing mid-morning crashes. A protein-rich dinner supports muscle recovery and helps the body rebuild during sleep.

Benefits of Resistance Training

“The most important type of exercise is resistance training as you get older, because you need to build muscle," says Mark Hyman, a functional-medicine doctor whose latest book, Young Forever, explores the secrets to longevity. “Without muscle, you become frail and dysfunctional.” Building muscle can improve the capacity for everyday activities, diminish the likelihood of chronic illnesses and decrease the risk of falls and frailty. Resistance training also improves bone density, metabolic health and overall quality of life.

Resistance-Training Tips

• Target multiple muscle groups simultaneously with compound exercises like squats, deadlifts, bench presses, rows and overhead presses.

• Focus on lifting the maximum weight manageable while maintaining proper form to avoid injury.

• Gradually increase the resistance or intensity of exercises over time to continually challenge the muscles.

• Aim for two to four weekly resistancetraining sessions. Consistency and

patience are the foundations for lasting strength and muscle-tone improvements.

• Engage all key muscle groups. For the upper body, try bench presses, overhead presses, dumbbell chest presses, pushups, pull-ups, bent-over rows, seated rows and lat pulldowns. To work the hips and thighs, try squats, lunges, deadlifts and step-ups. For core strength, consider planks, Russian twists and bicycle crunches.

• Perform two to four exercises for each muscle group, doing two to four sets for each exercise. Between sets, take 90- to 120-second rest breaks. Aim for eight to 15 repetitions per set.

Rest and Recovery

To prevent injuries or burnout, rest is crucial, allowing muscles to repair and rebuild. Give each muscle group 48 to 72 hours before targeting it again. It is normal to feel sore after a workout, but be mindful of the difference between soreness

and pain. Soreness feels like mild, diffuse discomfort or stiffness and is a normal response to unfamiliar or intense exercise. Sharp, intense or persistent pain, particularly around a joint, indicates potential injury or overstrain.

On rest days, incorporate low-intensity, active-recovery activities like walking, yoga or swimming; try foam rolling, stretching and mobility exercises to improve flexibility and circulation; and consider meditation for mental-health benefits. Aim for seven to nine hours of quality sleep, which promotes tissue repair and growth-hormone release.

Monitoring Progress

• To optimize strategies and identify areas for improvement, regularly measure the circumference of the biceps, chest, thighs, waist and hips.

• Keep track of the amount of weight, repetitions, sets and intensity of every exercise session.

• Track muscle mass and body-fat shifts with a body-composition scale and take consistent photos from various angles to document muscle definition and physique evolution.

Staying the Course

• Adjustments to diet and training programs may be necessary based on changing goals or feedback from tracking methods.

• If progress stalls, adjust training variables such as workout intensity or frequency.

• Use fluctuations in muscle mass or body fat to refine protein intake or overall macronutrient ratios.

JJ Virgin is a certified nutrition specialist, certified fitness instructor and bestselling author of The Virgin Diet, JJ Virgin’s Sugar Impact Diet and their companion cookbooks. Learn more at JJVirgin.com.

Green-Home Design Tips

Healthy Options for a Sustainable Sanctuary

by Brian Johnson, BBEC, EMRS, BBNC

Americans spend about 90 percent of their lives indoors, according to the U.S. Environmental Protection Agency. Building and remodeling our homes to be eco-friendly, non-toxic and environmentally safe is more important than ever. Here are a few considerations.

Eco-Safe Planning

Previous industrial activity, legal and illegal dumping of waste material, and even past farming that relied on pesticides, herbicides and fungicides need to be identified before selecting a building site. Developers also need to look at surrounding properties to evaluate the sources of groundwater and locate hazards like electric substations, hightension power lines and cellular towers. Naturally occurring toxins such as radon should also be considered before developing a site.

Ambient Quality

Homes must be as airtight as possible to

ensure efficient temperature regulation, prevent pests, keep out pollutants and withstand varying weather conditions, while also having breathable systems and allowing for proper ventilation. This is achieved by incorporating passive airflow through vents and windows, as well as active systems like air-handling systems that draw in filtered, fresh air and circulate it throughout the home.

Natural building materials such as wood, bamboo, clay, concrete and earth are breathable and produce negative ions that are found in outdoor environments like oceans, forests and waterfalls. A research review in Environmental Science and Pollution Research found that exposure to negative air ions may have a positive effect on amino acid metabolism, which manifests as reduced inflammation and anti-oxidation. Further, an International Journal of Molecular Sciences article noted

that negative air ions are widely used in air cleaning and may relieve dust and mold spore allergies. Good ventilation assists in clearing out positively charged ions.

Toxic mold is a common issue in homes. It is essential to inspect and test for mold during construction and before installing insulation and closing walls. To minimize the likelihood of mold growth, ensure adequate ventilation and properly install equipment, such as air conditioning units, which may contribute to condensation.

Acoustic protection from noise and vibration adds to the overall quality of living spaces. Thoughtful building practices incorporate materials that help block, absorb, mitigate or reduce noise and vibration. These include soundproofing, insulated walls, low emissivity (Low-E) dual-glazed windows, and plaster- and clay-based paint systems.

Environmental Responsibility

Locally sourced materials like clay, limebased mortars and natural stone reduce a home’s carbon footprint by minimizing the need for extensive transportation. Avoid engineered wood, plastic, spray foams, metal, glues and adhesives that contain polymers and formaldehyde, which off-gas toxic chemicals. Some concrete fly ash contains naturally occurring uranium and thorium that have the potential to release radiation.

Incorporate energy-smart technology and appliances, and utilize renewable energy sources like solar power and geothermal climate systems. Select sustainably harvested timber, recycled steel, and products and appliances certified by the Cradle to Cradle Products Innovation Institute. Choose materials and appliances with lower environmental life-cycle costs, prioritizing options that are environmentally friendly in their production and have minimal negative effects when reaching the end of their useful life.

Boy Wirat from Getty Images/Fabián Montaño from Fabian Montaño/CanvaPro

Green homes include water-saving technologies such as rainwater harvesting systems and low-flow toilets and showerheads. They also include water purification systems to reduce the occupant’s exposure to lead, heavy metals, chlorine, and other chemicals and pollutants.

Electrical Systems

Electromagnetic fields (EMF) are invisible areas of energy associated with the use of electrical power, as well as natural and manmade types of light. EMF exposure can originate from electrical fields generated by wiring, radio frequencies from cellular and wireless devices, and micro-electrical surge pollution from transformers, motors, power supplies or solar equipment. The International Agency for Research on Cancer evaluated cancer risks from radiofrequency radiation (RFR) and classified it as a possible human carcinogen. A paper in Environmental Research concluded that “there is substantial scientific evidence that RFR causes cancer, endocrinological, neurological and other adverse health effects.” Accounting for these factors in a green build identifies areas to address for mitigation.

Prioritizing natural light and using colors in harmony with nature not only promote sustainability, but also create aesthetically pleasing spaces. Low-E windows allow natural light to enter the home while deflecting harmful ultraviolet rays and infrared light, reducing energy bills and blocking radio frequencies.

Home lighting considerations include light spectrums and intensities, color frequencies and placement decisions, all of which can affect our circadian rhythm and reduce EMF exposure. Newer indoor fixtures mimic the sun by automatically changing color, intensity and frequency throughout the day and night to support our natural body clock.

In a green home, the electrical panel and high-EMF-emitting appliances like the refrigerator are not placed against bedroom walls. Wires are run in single, continuous circuits, without junctions and extensions, to reduce the system’s EMF profile. Internet connections for computers, printers, televisions and game systems are hardwired, which also increase connectivity and speed. A green home’s phone is a landline that improves call clarity and reduces RFR exposure.

Brian Johnson is the CEO of SENERGY360, where he is a certified building biologist and general contractor working to bring optimized living solutions and approaches to modern living, creating efficient and sustainable home environments. Check out his monthly “Healthy Homes Show” at KnoWEwell.com. See ad, page 5.

To read a longer version of this story, visit

NATIONAL PRODUCT PICKS

Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.

Therasage.com

Scan to register for educational webcast to learn more.

A NEW fun and interactive series dedicated to the health and well-being of Preschoolers and their families. WORLD MUSIC, MOVEMENT, MINDFULNESS,

CREATIVE PLAY, TIME IN NATURE, & POWER OF THE HEART! SUBSCRIBE today!

Scan to learn more and subscribe.

Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever.

BoironUSA.com

Save 20% with code NA20

OB/GYN-formulated

Rejuvenates vaginal tissue, restores natural moisture, and helps prevent bladder leaks.

DrAnnaCabeca.com/ products/julva

NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others.

Saturday, June 1

Online Book Discussion on How to Survive Spiritually in Our Times by Harold Klemp –11am-12:30pm. Explore keys to spiritual freedom found in this book by Harold Klemp, Spiritual Leader of Eckankar. Book not needed to participate. No Charge. Welcome@EckankarArizona. org. 877-300-4949. EckankarArizona.org.

Essence of Tucson: Book Signing – 1-3pm. Local author Aneta Hebrova will be in store to speak about her new book, Essence of Tucson, where she delves into the town’s spirit through personal interviews. No Charge. Barnes and Noble, 5130 E Broadway Blvd.

Femme Shui Juried Art Exhibition and Opening Reception – 4-8pm. Special June 2024 juried art exhibition showcases feng shui artistry from a variety of talented female artists. No Charge. Artemiss Art Gallery & Event Venue, 657 West Saint Mary’s Rd., Building C2. 201-904-9838. ArtemissArtGallery.com.

Sunday, June 2

ECK Light and Sound Service – 11am-12pm. Give yourself the gift of a new experience of divine love and self-discovery. Open to the public. All faiths welcome. No Charge. Homewood Suites, 4240 N Campbell Ave. 877-300-4949. Welcome@ EckankarArizona.org. EckankarArizona.org.

Saturday, June 8

15 Minutes to Change Your Life – 11am-12pm. Experience the power and wonder of HU for yourself. Meet others who share a desire to explore their connection with Divine Spirit and engage in spiritual conversation. No Registration necessary. No Charge. Welcome@EckankarArizona.org EckankarArizona.org.

Tibetan Sound Healing Circle – 4-5:30pm. A sound experience offering many benefits—physical, mental, emotional and spiritual. Each participant (12 max) can experience a singing bowl placed on their body. Led by certified instructor Rain Dvorak. $40. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Mark Your Calendar

Retirement Planning Open House

June 8 • 11am-2pm

Join Life Solutions Advisors in our new office and bring your questions.

We specialize in Medicare, social security planning, benefit coordination, income and estate planning. No obligation.

Light snacks and beverages provided.

Location: 10445 N Oracle Rd, Ste 111, Oro Valley

For more information, call 520-760-2378 or email Holly@LifeSolutionsAdvisors.net Editorial Calendar Coming Next Month

It Cool

Sunday, June 9

New Moon Meditation – 1-2:15pm. This meditation offering uses sound, mantra, breathwork, and visualization to cultivate gratitude and engender personal growth. Led by musician Jim Norris. Offered in-studio or online by donation. By donation. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Saturday, June 15

Spring Equinox Celebration – 3-4:30pm. Traditional Native American Blessing Ceremony. We will meditate on receiving the harvest of life and love from the heavens for ourselves and others. $30. The Yoga Connection, 3929 E Pima. 520323-1222. YogaConnection.org.

Online Booklet Discussion on ECK Wisdom on Health and Healing, by Harold Klemp –3-4:30pm. Join a lively, facilitated discussion and be prepared to leave with spiritual gifts to assist you throughout life. People of all faiths welcome. No need to have the booklet to participate. No Charge. 877-300-4949. Welcome@Eckankar Arizona.org. EckankarArizona.org.

Friday, June 21

Restorative Yoga Teacher Training – 6/21: 6-8pm; 6/22: 12:30-5:30pm; 6/23: 11:30-4:30pm. Part of our advanced Hatha Yoga Teacher Training-300. $275 by June 1st. $325. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Full Moon Labyrinth Walk – 8-9pm. Join Janet Salese and some of your metaphysical friends for a meditative practice, with a beautiful walk under the light of a full moon. No charge. CSL Tucson at Unity of Tucson’s Outdoor Labyrinth, 3617 N Camino Blanco. 520-319-1042. TucsonCSL.org.

Saturday, June 22

Spiritual Discussion Based on Excerpts from the Book Solving Problems by Harold Klemp –1-2pm. People of all faiths welcome. No need to have book to participate. No Charge. Oro Valley Public Library, 1305 W Naranja Dr, Oro Valley. 877-300-4949. Welcome@EckankarArizona.org EckankarArizona.org.

Monday, June 24

How Does Politics Affect Your Health? – 5:307:30pm. Find out at the LD 20 Democrats general meeting. No charge. Donna Liggins Center, 2160 N Sixth Ave. LD20DemsAZ@gmail.com.

Tuesday, June 25

Gratitude Rainshower – 6:30-7pm. Experience a 30-minute gratitude. rain shower with Sharon Whealy. Share your gratitude and bask in the effervescence. Contact CSLT911@gmail. com for Zoom access information. No charge. TucsonCSL.org.

Saturday, June 29

Gong Bath – 4-5:30pm. Relax and allow the sounds of the Earth Gong and Tibetan Singing Bowls, to wash through, bathing participants in healthful frequencies, realigning energy physically, mentally and spiritually. Led by certified instructor Rain Dvorak. $30. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Sunday, July 7

Celia Farran Performs at CSLT – 9:3010:45am. Service is in-person and available on Zoom. By donation. More information: CSLT911@gmail.com or CeliaFarran.com. Center for Spiritual Living Tucson, 3322 E Ft Lowell (Live Theater Workshop). CSLTucson.org.

Ongoing Events

Daily

Collective Reiki Clearing – 9am. Reiki session to remove energetic blockages and restore balance. By donation. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. Massagebook.com/me/ reikiwithDonyele.

Warmpool Peaceful Floating – 10am-6pm. 90 min, by appointment. Wednesdays-Saturdays. Santa Rita Springs invites you to float in our indoor warm pool. $20/solo/duet; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave, Tucson. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com. Watsu Aquatic Massage – 10am-7pm. 90 min, by appointment. Wednesdays-Saturdays. Shiatsu, Jin Shin Jyutsu, Cranial-Sacral Therapy, Integrative Massage methods in our private indoor 96-degree saltwater pool. $150/90-minutes. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. Santa RitaSprings@gmail.com. SantaRitaSprings.com.

Sunday

First Sunday Antique Vintage Fair – 8am2pm. 1st Sunday. Over 100 vendors, great deals, and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton. 520-298-1983.

Meditation – 9-11am. Come together to support spiritual practice through meditation techniques as taught by Paramahansa Yogananda. Join us in deepening your own meditations and spiritual practice. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince, #140. 520-792-6544.

Worship Service: Casas Adobes Congregational Church – 9:30am. In person and live streamed. Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@CAUCC.org. CAUCC.org/Welcome/Natural.

In-person Sunday Celebration Service for All –9:30-10:30am. An hour of delight, community and learning with the CSLT community. All welcome. Also via Zoom. Donation accepted. CSL Tucson @ Live Theater Workshop, 3322 E. Ft Lowell Rd. 520319-1042. CSLT911@gmail.com. TucsonCSL.org.

New Mind, New World - Buddhist Philosophy and Meditation for Daily Life – 10-11:15am. Buddhist teachings and meditation with Buddhist nun Gen Lingpur to help us to understand the root of our problems and their solutions. Kadampa Meditation Center, 5326 E Pima St. 520-4411617. MeditationInTucson.org.

Petanque in the Park – 10am-12pm. Learn and play the French game of petanque (boules). Visitors and new players welcome. For more information and directions, visit our website. No charge. Brandi Fenton Memorial Park, 3482 East River Rd. 520-664-4133. TucsonPetanqueClub. wordpress.com.

Sunday Feast and Bhakti Program – 5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. No charge. Govinda’s Natural Foods, 711 East Blacklidge. 520-792-0630. GovindasOfTucson.com.

Monday

Meaning & Mortality Creative Conversation Event and Tucson Friendly & Fearless Death Café: In-person – 4:30-7pm. First Monday. Safe, respectful Death Cafe conversations aim to increase awareness of death. Hosted by Isabel Amorous. No charge. Ward 2, 7820 E Broadway. Facebook.com/TucsonDeathCafe.

Contemplative Prayer Group – 6-7pm. Weekly Group. Silent 20-minute “sit”. By donation. Via de Dios, 3615 N. Prince Village Place, Ste 101. 520-954-1811. ViaDeDios.org.

Tuesday

Yin Yoga – 4-5:15pm. Floor-bound positions for 3-5 minutes target connective tissue, encouraging outer stillness and greater hip joint and spine mobility. $15. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Buddhist Meditations & Practices for the Modern World – 6:30-7:45pm. Buddhist teachings and meditation with Buddhist nun Gen Lingpur to help us stop the causes of suffering. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Taizé Service – 6:45-7:30pm. First Tuesday. Taizé is a service of prayer, music, readings, and silence. Contact Steve: 520-400-2137. No charge. St. Michael’s Episcopal Church, 602 N Wilmot Rd. SJTucson@aol.com.

Wednesday

Tucson Friendly & Fearless Death Café: Virtual – 10-11:30am. First Wednesday. Safe, respectful Death Cafe conversations aim to increase awareness of death. No agenda, counseling, or therapy. No charge. Visit Facebook.com/ TucsonDeathCafe for Zoom link.

Aquacize with Rebecca Lennon – 12-1:15pm. Join us in a 96-degree private indoor salt water pool for a safe, head to toe aquatic workout focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com. solYoga – 5:30-6:30pm. Yoga flow, yoga nidra, sound healing, energy healing, reiki, collective intuitive oracle and tarot readings. $13/prepay; $15/at the door. VG Wellness Center, 3964 E Pima St. 520-850-3208. linktr.ee/devisolaz.

Free Discussion, Conversation with the Docs – 6-7pm. Third Wednesday. Participate and share knowledge for a better world! Please call to reserve, space is limited. No charge. Transformational Medicine, 2028 East Prince Rd. 520209-1755. tfmnd.com.

Thursday

Contemplative Prayer: The Prayer of Silence – 5:30-7pm. Contemplation, an ancient art of deep relationship with God, is now accessible to all, fostering well-being and purpose. $5. Via de Dios, 3615 N Prince Village Place, Ste 101. 520954-1811. ViaDeDios.org.

Meditation – 6-8pm. Come together to support spiritual practice through meditation techniques as taught by Paramahansa Yogananda. Join us in deepening your own meditations and spiritual practice. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince, #140. 520-792-6544. Taizé Inspired Worship – 6:30-7:15pm. Second Thursday. Taizé is a quiet, 45-minute Christian service with gentle music, singing, subdued candlelight, scripture readings and includes time for reflection, time for silence and time for meditation. Casas Adobes Congregational Church, United Church of Christ (UCC), 6801 North Oracle Rd. 520-297-1181. caucc.org.

Embrace The Power of Breath – 6:30-7:30pm. Join us as we embark on a transformative journey of self-discovery and inner peace at our Integrative Breathwork Circle, where a soothing blend of breathwork techniques and reflective sharing sessions aim to reduce stress, elevate presence, and spark creativity. $11. lu.ma/BlueMagicAlchemy.

Friday

Free Online Meditation by The Yoga Connection – 9-9:30am. Learn simple techniques to help sustain a simple meditation practice, giving way to lasting calmness, a strong center, solutionconsciousness, and increased self-confidence. No experience necessary. No charge. Registration required to receive access link. YogaConnection.org. Wellness Workshops – 6-7pm. Last Friday of the month. Also, yoga every Wednesday 6-7pm. VG Beauty Lounge, 3964 E Pima St. 520-850-3208. VGBeautyLounge.com.

Soul Cafe – 6-8pm. Fifth Friday. By presencing the mind-body, heart and soul, the essential nature of your true self will emerge to provide what is needed and essential to heal and guide your concern. Facilitated by Kim Lincoln. $10-$20/by donation. SongsToMe@yahoo.com. KimLincoln.com.

Ongoing Divination Metaphysical Classes – 6:30-8pm. First and third Fridays. Explore crystals, divination, intuition, and pendulums at Mystic Cavern. Enhance spiritual growth and well-being in our class. By donation. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-405-6062. MysticCavernMetaphysical.com.

Saturday

Contemplative Prayer Group – 9:30-11am. 25-minutes of silent meditation, followed by a DVD by a spiritual teacher such as James Finley, Richard Rohr, Thomas Keating and others, then discussion. No charge. St. Luke›s Home Chapel, 615 E. Adams St. 520-400-2137. SJTucson@aol.com. Restorative Bodywork – 10am. Restorative bodywork, corrective stretching, cupping, reiki energy balancing with Donyele Wakelin, LMT Specializing in targeted yoga and excercise, therapeutic cupping and compression techniques to assist with injury recovery and chronic patterns. $55. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. Register: Massagebook.com/me/ donyele.

Simply Meditate. (En español también) 30-min

Guided Meditations – 10-10:30am. Guided meditations designed to lead to inner peace and mental clarity and to increase our love and compassion for others. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic moving meditation. Calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy, while standing in 96 degree saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com.

Tucson Metaphysics Fair – 10am-4pm. Fourth Saturday. Mediums, Psychics, Angelic and Tarot, Astrology, Palm Reading, Divination, ReiKi and much more. Prices vary. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-405-6062. TucsonMetaphysicsFair.com.

The Journey: Knowing Your Essential Self Course – 11am-2pm. Through August 12. An epic journey spanning the growth of a soul from the human condition of suffering to the freedom of knowing one’s true self. $85-$150/month. Caritas Center, 330 E 16th St. SongsToMe@yahoo.com KimLincoln.com.

Aquacize with Rebecca Lennon – 12-1:15pm. 96-degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com. Tucson Paranormal Society Cocktail Party – 6-8pm. First Saturday. Admission is free and one complimentary beer or wine is included. TucsonParanormal.Society@gmail.com. No charge. Encantada Banquet Area, 11177 N Oracle Rd, Oro Valley.TucsonParanormalSociety.com.

My father didn’t tell me how to live; he lived, and let me watch him do it.

—Clarence Budington Kelland

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.

Aesthetics & Medspa

PAMPERED SKIN & SOUL STUDIO

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com

If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the NurseAesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 11.

VG BEAUTY LOUNGE

3964 E Pima St, 85712 520-850-3208

VGBeautyLounge@gmail.com VGBeautyLounge.com

Team of six dedicated and highly educated wellness providers, each specializing in a distinct area of well-being: skin care, weight loss, body contouring, detoxification, non-surgical face lifts and hair care. Special offer: $99 Body Contour or Skin Care Treatment. See ad, page 18.

Aqua Therapy

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719

Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com

Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 21.

Biofeedback

TUCSON NEUROTHERAPY Board-Trained Neurotherapists & Licensed Mental Health Clinicians 520-261-0448 • TucsonNeuroTherapy.com

A pharmaceutical-free approach that teaches the brain new patterns, often leading to profound, positive and permanent shifts in quality-of-life. Demonstrated effectiveness treating a variety of conditions including depression, anxiety, ADHD, PTSD, insomnia, tinnitus, chronic pain, dyslexia, etc. See ad, page 21.

Bodywork

SYLVIA BOYED

6550 E Carondelet, Bldg F, 85712 520-370-3689 • SylviaBoyed.com

Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 9

ZACHARY SABER, LMT

520-232-4585

SaberLMP@aol.com • TFMND.com

Tired of the pain? myofasciall release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 13.

Brain Health

NORTHSTAR HYPERBARIC

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

Breathwork

BLUE MAGIC ALCHEMY BREATHWORK

Jonathan Schecter 7555 N Oracle Rd, 85704 520-289-6872 • BlueMagicAlchemy.com

Jonathan, a certified breathwork facilitator, integration coach and SEP, offers support with anxiety, emotional fluidity, and clarity of mind and body. The techniques he utilizes also foster a profound connection to one's inner intelligence and purpose, guiding individuals towards holistic well-being. See ad, page 10.

Building Biology

SENERGY360

Brian Johnson

951-634-3588

Brian@Senergy360.com

• Senergy360.com

Brian Johnson is a Building Biologist accredited by the Building Biology Institute with over 20 years of experience as a General Contractor. There are 25 BBI core philosophies we interweave into my practices. It’s about creating a safe space to heal our bodies. See ad, page 5.

Chiropractic

WINTERHAVEN HEALTH CENTER

Dr. Nathan Conlee

3020 N Country Club Rd, 85716 520-322-6161 • PerformanceNeurology.com

Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neuro-logic disorders. Using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit PerformanceNeurology.com. See ad, page 23.

Cleaning Services

PURMAID

520-331-2629 • PurmaidTucson@gmail.com PurMaids.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 19.

Coaching, Counseling & Guidance

ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563

TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com

Affordable alternative or a ddition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

IT'S TIME FOR MOXIE

Deb Beroset

312-436-2160 • Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com

Deb Beroset's 'It's Time For Moxie' coaching empowers women through transformational 1:1 and group programs. Embrace your authentic self, gain confidence, and create a vibrant life. Book a Free introductory call at MoxieTime. as.me/introductory-call. See ad, page 8.

KIM LINCOLN

Spiritual Psychology, Trauma, Somatic Healing, Clairvoyant 510-685-5528 • KimLincoln.com

Ready to evolve? Connect with your True Self and transform anger, hurt, pain & trauma into peace, compassion, love, and joy. Be authentic. Live your purpose. Awaken from what no longer serves you. Certified Ortho-Bionomy, Somatic Touch and Trauma Recovery. Trained 10 years Diamond Approach, 23 years Diamondlogos, founded Terrain of Essence.

MANE AND SOUL EQUINE ASSISTED LIFE COACHING AND YOGA

Liz Cutting

7725 S. Coyote Creek Trail, 85747 520-310-5929 • Liz@ManeAndSoul.com ManeAndSoul.com

Liz provides safe space for clients to connect intuitively to their essence through onthe ground experiences with horses. Focused on heartcentered living, she’s an International Coaching Federation Associate Certified Coach and RYT 200 certified yoga teacher.

PATH4CHANGE

Dan Kimball, MC LPC

64 E Broadway Blvd, Ste 202-14, 85701 602-999-1243 • Path4Change.com

Join Path4Change and embark on a journey of self-discovery that challenges, inspires, and supports you. We provide a roadmap for change, utilizing positive psychology, cognitive behavioral therapy,and wellness coaching techniques. Start living your most authentic life today!

Colon Hydrotherapy

INTESTINAL HEALTH INSTITUTE

520-325-9686 • Intestines@SheilaShea.com @SheaColonics

Colon Hydrotherapy and Gut Nutrition, MA & LMT (FL & AZ), 45-year practice using closed system and abdominal massage. Board certified and member of International Association for Colon Hydrotherapy (IACT). Provides expertise on metabolic health, food addiction and gut motility. Certified Gut and Psychology/Physiology Syndrome (GAPPS) practitioner.

Community for Women

IT'S TIME FOR MOXIE

Deb Beroset 312-436-2160 • Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com

Deb Beroset's Club Moxie online community empowers women to elevate their confidence and boldly embrace their authentic selves. Offering resources, workshops, and connections to help pursue visions with passion. Use code NAMAG for a free introductory month! See ad, page 8.

Contemplative Living

VIA DE DIOS

Francine Rienstra 3615 N Prince Village Pl #101, 85719 520-954-1811 • ViadeDios.org

Find Joy in ordered chaos, Peace in a simplistic environment while being enriched in coteries of likeminded people. Via de Dios offers a nurturing “greenhouse” of spiritual training: classes, workshops and retreats within the Institute of Contemplative Studies.

Dentistry

E DENTAL SOLUTIONS

Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net

Our mission is to build a partnership to achieve optimal dental health. The stateof-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

SHEA DENTAL

Dr. Josh Raiffe, DMD, AIAOMT 11111 N Scottsdale Rd, Ste 120, Scottsdale 480-998-3923 SheaDentalAZ.com

Shea Dental offers holistic dentistry led by Dr. Josh Raiffe, DMD, AIAOMT Accredited. Using advanced technology like CEREC milling, digital impressions, Wand anesthesia, cone beam CT scanning, and SMART mercury filling removal, Dr. Raiffe ensures safe dental practices. Services include implants, veneers and sleep apnea treatments. Accepts most dental insurance. See ad, page 3.

TUCSON BIOLOGICAL DENTISTRY

Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 2.

DIRECTORY

Find additional local businesses with ease at NaturalTucson.com

Dental Insurance

LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378

Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement

With dental insurance, you can prioritize your oral health, save money on routine and emergency dental care and enjoy peace of mind knowing that you’re covered in case of unexpected dental issues. Robust plans available at reasonable rates. Book an appointment today! Call/email now to review your Medicare plan for 2024. See ad, page 4.

Electromagnetic Wellness

EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS

Certified Building Biology

Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110

Info@EMF-Wellness.com

EMF-Wellness.com

“Electromagnetic safety for a healthy life”

EMF Wellness helps keep Tucson’s homes, schools and workplaces safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.

Emotional Freedom Technique - EFT

MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170

KadaKingsley@msn.com Maria-Kingsley.com

Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

Energy Work

ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712

520-400-8109

DoctorSuzie@PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and selfhealing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 11.

Environmentally Safe Homes

SENERGY360

Brian Johnson

951-634-3588 • Brian@Senergy360.com

Senergy360.com

Building using materials and methods to create a space that is mold-free, low-EMF, non-toxic, and has clean air. Having homes that we can call our sanctuaries helps us thrive. Applying the true definition of sustainability, bringing green and non-toxic solutions together synergistically. See ad, page 5.

Healthy Home

EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS

Certified Building Biology

Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110 Info@EMF-Wellness.com

EMF-Wellness.com

“Electromagnetic safety for a healthy life”

EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity, and radio frequency radiation from wireless devices and cell towers.

PURMAID

520-331-2629

• PurmaidTucson@gmail.com

PurMaids.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 19.

SENERGY360

Brian Johnson

951-634-3588 • Brian@Senergy360.com Senergy360.com

Senergy360 is committed to changing the way home building is done. National organizations report statistically over 80% of homes are sick, referred to as SBS—sick building syndrome. This applies to existing homes built from the 1970s to today. We are here to change that! See ad, page 5.

Hormone Replacement Therapy

INNOVATIVE WELLNESS OF TUCSON

Ronald Zack, FNP

4400 East Broadway Blvd, Ste 307 520-496-4649

InnovativeWellnessOfTucson.com

Offering personalized alternative and integrative therapies tailored to optimize hormone levels and enhance overall health for both men and women. We focus on peptide therapy, weight loss, nutritional supplements, antiaging, and PRP through evidence-based treatments that are safe and effective. See ad, page 9.

Hydration

SENERGY360

Brian Johnson

951-634-3588 • Brian@Senergy360.com Senergy360.com

Our water systems increase energy and clarity through ionic technology by increasing photonic and biofield energy. Increased bioavailable oxygen means better hydration, increased absorption by reducing surface water molecule tension. The water structuring process in return reduces toxins and free radicals by altering the molecular and energetic structure. See ad, page 5.

Hyperbaric Oxygen Therapy

NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

Invisalign

E DENTAL SOLUTIONS

Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net

Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.

Iridology

TUCSON IRIDOLOGY

Tania Morris, CCI, BCNHC Iridology and Natural Health Coaching 206-734-7003 • TucsonIridology@icloud.com TucsonIridology.com

Your eyes hold the blueprint to your optimum health and Iridology can reveal what your body needs to restore your health and well-being. Whether you’re facing a health challenge or want to learn how to live a more healthy lifestyle, Iridology can help you become a healthier you!

Lymphatic Drainage

LYMPH STUDIO

Susan Couture, LMT, MLD/CDT 6700 N. Oracle Rd, #239, 85704 520-999-0447 • LymphStudio.com

Heal faster – Heal better. Immune boosting, detoxifying manual lymph drainage, pre- & post-surgery care for aesthetic and restorative Surgery. MLD reduces inflammation, assists with organ, endocrine, circulatory, digestive, neurologic and lymphatic systems. LifeWave X39 Stem Cell Activation patch distributor. Lifewave.com/SusanCouture. See ad, page 12.

Massage

KEN READER, LMT, RYT

The Right Touch Massage Therapy 2984 E Fort Lowell, 85716 520-326-7675 • RightTouchMassageTherapy.com

Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu, Thai and Manual Lymphatic massage. Facial massage: jade rolling, gua sha with cold jade tools, facial cupping and facial acu points. Also offering yoga privates, text 503-317-1694.

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com

Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 21.

Medical Intuitive

DANIELLE DVORAK

847-323-9188 • Danielle@Replevyn.com Replevyn.com

Danielle is a trained and certified Medical Intuitive Practitioner (CMIP, The Practical Path, Tujunga CA). Medical Intuition utilizes clairvoyance and the other intuitive senses to view and assess the physical body and unique energy system of living beings.

Medical Thermography

INFLAMMATION IMAGING OF TUCSON

Shared Office Space with Wild-Wellness

Dr. Joshua Reilly ND (Naturopath)

Lisa Holliday, CT

7790 N Oracle Rd, Oro Valley, 85704

520-468-1530

Info@InflammationImaging.com InflammationImaging.com

Medical Thermography uses an infrared camera to see the current condition of your health, and blood flow dysfunction/patterns, possibly years before a structure has time to form. Early intervention may help your practitioner with lifestyle/ medical testing recommendations for the best outcome. $25 off any thermal health study. See ad, page 21.

Medicare Support

LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 • Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement

As your trusted independent advisors, we work with most Medicare carriers and companies to best serve your needs and preferences. Call/email now to review your Medicare plan. See ad, page 4.

Meditation

THE YOGA CONNECTION

3929 E Pima, 85712

520-323-1222 • Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.

Metabolic Health

SONORAN WELLNESS SOLUTIONS

Sabine Harrington, MS Clinical Exercise Physiologist 520-534-0226

SonoranWellnessSolutions.com

Sabine offers breath analysis metabolic testing, the gold standard for measuring metabolic rate and fatcarbohydrate utilization. Discover your body’s unique needs, during rest or exercise. Learn about your cellular and cardiorespiratory health in a fast, safe and noninvasive way.

Naturopathic Medicine

DR. DEEANN SABER, NMD

Transformational Medicine

2028 E Prince Rd, 85719

520-209-1755 • TFMND.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 13.

DR. EMILY TAKEUCHI-MILLER, NMD

Transformational Medicine

2028 E Prince Rd, 85719

520-209-1755 • TFMND.com

Dr. Emily Takeuchi Miller, or “Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics, and Mind-Body medicine/biofeedback. See ad, page 13.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 19.

Neurofeedback

TUCSON NEUROTHERAPY

Board-Trained Neurotherapists & Licensed Mental Health Clinicians 520-261-0448

TucsonNeuroTherapy.com

A pharmaceutical-free approach that teaches the brain new patterns, often leading to profound, positive and permanent shifts in quality-of-life. Demonstrated effectiveness treating a variety of conditions including depression, anxiety, ADHD, PTSD, insomnia, tinnitus, chronic pain, dyslexia, etc. See ad, page 21.

Non-Toxic Living

SENERGY360

Brian Johnson

951-634-3588 • Brian@Senergy360.com Senergy360.com

Sustainably Green Building Techniques and principles of Building Biology and our dedication to creating healthy homes are of the utmost importance to us. We aim to use the safest building products and solutions on the market and work with many trusted sources. See ad, page 5.

Nutritionist

DESERT MINDFUL NUTRITION

Jayme White, MS, BCNS 6885 N Oracle Rd. Ste F, 85704 520-222-9606

DesertMindfulNutrition.com

Jayme White is a Board Certified Nutrition Specialist and Integrative Health Practitioner. She specializes in helping build sustainable dietary habits through mindful eating practices, not restrictive dieting. Conditions addressed include autoimmune, thyroid, gut health, hormone support, and chronic fatigue.

Pediatric Integrative Medicine

ANA TANASE MD, ABOIM

TMCOne La Canada Office 10390 N La Cañada Dr, Ste 110, 85737 520-420-2110

tmcaz.com/tmc-one/our-providers/ana-tanase

Holistic pediatrician, board certified in pediatrics and Integrative Medicine, provides integrative medicine consults, primary care services, second opinions. Visits include personalized nutrition plan, lifestyle counseling, supplements, functional medicine testing, mind body medicine teachings. Accepts most insurances, appointments available online and by phone.

Permanent Jewelry & Makeup

A LASTING TOUCH SALON

NOW AT TRANSITIONS HAIR STUDIOS

Yvette Dwornik • 520-869-5593

Sarah Dwornik-Olivo • 520-869-4040 7163 E Broadway, 85710 YDwornik@yahoo.com TransitionsHairStudios.com LovelyLinksPermanentJewelry.com

New location. Offering Hair, Permanent Make Up and Permanent Jewelry at beautiful, remodeled eastside location. Broadway at Kolb next to DSW. $50 off any new permanent make up service. See ad, page 12.

Research

GREEN MOUNTAIN HEALTH CARE/ EXPAND HEALTH RESEARCH

Dr. Caitlin Connor 1775 W St Mary's Rd, Ste 111, 85745 520-609-1766 • ExpandHealthResearch.com

We invite you to explore research studies. If you have an interest give us a call, and we will set up a time when you can tour the lab. We look forward to seeing you in the future! See ad, page 17.

Retirement Planning

LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 • Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement

We specialize in the concerns of our young seniors heading into retirement. Areas of focus: Medical Expense Planning, Retirement Income Strategies, Legacy & Estate Preservation and Health Solutions. Call/email now to review your Medicare plan. See ad, page 4.

Retreats

IT'S TIME FOR MOXIE

Deb Beroset

312-436-2160 • Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com

Moxie's transformational retreats rejuvenate women's magic and inspire them to move forward with clarity: exploring while restoring! Rediscover personal power, radiance, boldness with likeminded women. "Truly transformational and exquisite," raved an attendee. Check upcoming events at ItsTimeForMoxie.com/events. See ad, page 8.

Sales Training

DON ZAVIS

248-497-5869 DonZavis@comcast.net

Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability.

Skin Care

PAMPERED SKIN & SOUL

STUDIO

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 11.

Skin Care

VG BEAUTY LOUNGE

3964 E Pima St, 85712

520-850-3208

VGBeautyLounge@gmail.com

VGBeautyLounge.com

Team of six dedicated and highly educated wellness providers, each specializing in a distinct area of wellbeing: skin care, weight loss, body contouring, detoxification, non-surgical face lifts and hair care. Special Offer: Remove any mole, skin tag or age spot - $25. See ad, page 18.

Sound Therapy

DANIELLE DVORAK

847-323-9188 • Danielle@Replevyn.com Replevyn.com

Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, Gantas (bells) and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 19

Spiritual Teachings

CENTER FOR SPIRITUAL LIVING - TUCSON

Rev. Rhonda Tretsven

Sunday Service: 3322 E Ft Lowell Rd, 85716 520-319-1042 • CSLT911@gmail.com TucsonCSL.org

A spiritual alternative. We offer spiritual solutions to everyday challenges. You can learn about us at TucsonCSL. org Celebration Service 9:30am, Meditation 9am. For information about our Sunday services please email CSLT911@gmail. comor call 520-319-1042. See ad, page 13.

ECKANKAR

The Path of Spiritual Freedom

1-877-300-4949 8 EckankarArizona.org Facebook.com/EckankarArizona Eckankar.org • HearHU.org

Eckankar is a spiritual path that redefines the experience of religion. Eckankar is based on direct personal experience, transcending philosophy and orthodox religion, offering practical ways we may have spiritual experiences—even the ultimate experience of God—in this lifetime.

THE

SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX

Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix 480-442-5020 • SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix

Learn about your inner divine self through The Teachings of the Ascended Masters by Mark and Elizabeth Clare Prophet. Free online classes on Archangels, Karma, Chakras and the Story of Sanat Kumara. SummitLighthousePhoenix.org. Click on “Free Spiritual Lessons”. More classes on Zoom.

Therapeutic Writing

INDIVIDUAL WRITE-TO-HEAL SESSIONS

Kim Green • Call/text: 678-938-2777 YouCanWriteYourLife@gmail.com

Healing from trauma cannot be done alone. Awardwinning author and coach, Kim Green supports individuals who are ready to overcome trauma with individual therapeutic writing sessions. 3- and 6-month programs. Sliding scale pricing is available. Free Consultation.

Water Filtration

SENERGY360

Brian Johnson 951-634-3588 • Brian@Senergy360.com Senergy360.com

Senergy360 systems are designed to emulate Nature through motion and materials. Water Vortices have long been known as water’s way of self-cleaning and energizing itself and the environment. Natural Action utilizes a specific flow form geometry to establish a balanced vortex motion within the water. See ad, page 5.

Wellness Center

PAULA TAYLOR ENERGY WELLNESS

Paula Taylor, BMA, LMT 3024 E Fort Lowell Rd, Ste 101, 85716 575-644-8914 (call or text)

PaulaTaylorEnergy.com

Paula Taylor weaves Swedish, deep tissue and myofascial massage with spiritual coaching, Reiki, craniosacral therapy, intuitive reading and sound healing to identify and release patterns of holding in the energetic, emotional, and physical bodies. 1-1 sessions and group events offered.

TRANSFORMATIONAL MEDICINE

DeeAnn Saber, NMD

Emily Takeuchi Miller, NMD

Zach Saber, LMP

Vonnie Schultz Albrecht, RN 2028 East Prince Rd, 85719 520-209-1755 • TFMND.com

We are like-minded healing professionals who have created a collaborative, patientfocused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 13.

VG BEAUTY LOUNGE

3964 E Pima St, 85712 • 520-850-3208

VGBeautyLounge@gmail.com VGBeautyLounge.com

Team of six dedicated and highly educated wellness providers, each specializing in a distinct area of well-being: skin care, weight loss, body contouring, detoxification, non-surgical face lifts and hair care. Special offer: $99 Body Contour or Skin Care Treatment. See ad, page 18.

Yoga

THE YOGA CONNECTION

3929 E Pima, 85712

520-323-1222 • Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300-hour certification. Ask about scholarships and payment options.

BARBERS/ COSMETOLOGISTS

WANTED. Friendly, fun, professional environment. 15 stations. Newly renovated. Transitions Hair Studio. Eastside location. Broadway at Kolb, next to DSW. Call Yvette at 520-869-5593. Make it happe n

BLANK PAGE

CONSULTI N G

CALLING ALL MEMOIR WRITERS! Your life is your legacy. Jump into an 11-week experience where you will spend 5 weeks learning foundational skills and outline development plus 6 weeks of one-on-one sessions with author, Kim Green. Only 2 spots left! Call/ text: 678-938-2777, BlankPageConsult.com. Hurry!

CLAIM HEALING FOR YOURSELF

Energy work, massage therapy, spiritual coaching, and sound healing combine in extraordinary ways to aid in physical recovery, trauma release and spiritual growth. Invite a deeper experience of self or choose to grow as a practitioner through group and individual offerings. Visit PaulaTaylorEnergy.com or call/text 575-644-8914.

CONTEMPLATIVE PRACTICES FOR MEN. It’s not just women who want to improve themselves. Contemplation helps with understanding your purpose and gives you a reason to live, enjoy, and love. Ask us how! Text: 520-954-1811 or email: ViaDeDios.AZ@gmail.com. ViaDeDios.org.

FOR 6 YEARS, TUCSON COUNSELING ASSOCIATES has been dedicated to providing quality, anti-oppressive, affordable trauma-informed mental health treatment specializing in psychedelic integration and Ketamine Assisted Psychotherapy (KAP). You are the expert in your own life and with the right tools, can connect with your inner healing wisdom. E-mail with questions: TucsonCounselingAssociates@gmail.com.

HEIDI WILSON

OFFERS private craniosacral sessions and teaches a six level workshop series called Riding the Wave, Touching Stillness; Craniosacral Work with a Biodynamic Perspective. Each workshop offers 20 CEUs for massage therapists. 520-271-4680 HeidiWilsonFluidHealing.com

OFFICE SPACE AVAILABLE.

$1,300 / 745 sq ft 1643 E Prince Rd, Tucson, 85719.

Attractive office space along the convenient Campbell Road Corridor perfect for holistic and medical practices. Flexible floorplan for most medical/office uses - 3 rooms + waiting area. Ample at-door parking. Owner/Agent. Call 520-222-6606 or email TheWellTucson@gmail.com. IG: @thewelltucson

OFFICE SPACE FOR LEASE

Located at Fort Lowell/ Tucson Blvd, the Desert Milagros building offers offices for individual practitioners or smaller group practices. 120 sq ft to 224 sq ft options. Large lobby, two reception areas, conference room, full kitchen and 4 bathrooms. Contact Tina Suaso at 520-405-0963 or DesertMilagros@ comcast.net.

STEP INTO YOUR AUTHENTIC, EMPOWERED SELF through the wisdom of horses. Elysa has facilitated thousands of clients for over fifteen years. As Eponaquest faculty, she facilitates workshops with Linda Kohanov, founder of The Epona Approach, and facilitates private clients with her horse in Tucson. Ground work only. Equine Facilitated Experiential Learning. Central Tucson. 520-488-9550, ElysaGinsburg@gmail.com.

THE TEMPLE OF UNIVERSALITY

‘Celebrating the unity of God and Man.’ A Spiritualist, Universal all-inclusive Church. Uplifting talk, healing meditation, music, gifts of spirit messages. Tucson Jewish Community Center 1st & 3rd Sunday at 11am. 3800 E River Rd. TheTempleOfUniversality.org

TURNING 65 IN THE NEXT 6 MONTHS?

Let me help you navigate the Medicare Maze. Already on Medicare but have questions? Contact me for your cost and coverage review. Call/ text/email Holly Baker at 520-760-2378 or email Holly@LifeSolutionsAdvisors.net.

VIA DE DIAS OFFERS a Contemplative Living approach to life including techniques to embolden body, mind and spirit. Our Institute of Contemplative Studies, a nurturing “greenhouse” setting, offers opportunities to grow deeper experientially with God. Beginners to mature “Aspirelings” are trained. Virtues are affirmed, skills learned, purpose discovered and life is transformed by God. Via de Dios, 3615 N Prince Village PL 101. 520-954-1811. ViaDeDios.org.