Keeping cool is the name of the game in Tucson this season.
Our feature story this month is “Ayurvedic Seasonal Eating”, discussing the importance of eating the foods that are in season with nature and with our bodies. This method of eating what is seasonally and locally available helps us maintain harmony with nature, supports local farmers, reduces carbon emissions and more. The benefits are nearly endless. Learn more on page 16, and try it out by stopping by your local farmers’ markets to stock up on this season’s bounty.
In the theme of keeping cool this summer, check out “Summer Splash” on page 26, all about summer aquatic activities and water safety for the whole family. And “Taking Dogs for a Swim” on page 28 has plenty of great tips for enjoying the water with your furry friends.
Speaking of furry friends, we dive into the meaning of “horse sense” on page 24, where we learn three lessons that horses can teach us for our relationships with others—human and animal alike.
Meet the author of a new book about our favorite topic—Tucson! On page 20, we talk to Aneta Hebrova, who wrote Essence of Tucson: The Story after falling in love with our wonderful home.
Don’t forget to check out our News Briefs for several new Tucson area businesses, as well as the Calendar section for local events. You can find even more content online at NaturalTucson.com.
Stay cool, Tucson!
Styling & Photography by Jessica Korff
Holly Baker
New Nulscent Market and Consulting Services Caters
to Odor-Sensitive Individuals
Having many sensitivities to odors and chemicals makes it difficult to navigate different environments and be around other people. Experiencing migraine headaches and other ailments from exposure to chemicals and odors, Marianna Sarah was determined to create a safe place for herself and others. Hence, Nulscent Market and Consulting Services was born.
Now open in Tucson, Nulscent Market is a place for individuals seeking a safe, comfortable environment free from aggravating scents and harmful chemicals. This new shop carries only unscented products such as personal care items and household cleaners. Furthermore, healthy pantry and snack items are available to ensure clients maintain their healthy lifestyle.
Knowing the importance of having fresh, clean air, Sarah goes beyond selling personal care products and household cleaners. She also offers house plants and charcoal air fresheners produced to purify the air in her clients’ homes and offices. This allows for an atmosphere that is more favorable to good health.
Nulscent Market also offers consulting services, showing individuals how to create scent-free and chemical-free surroundings. Through commitment and innovation, Sarah has not only improved her own quality of life, but also offers a precious resource for people facing similar challenges. Nulscent Market is proof to the strength of entrepreneurship and empathy in addressing the needs of those who have been disregarded.
For more information, email Nulscent Specialties@gmail.com or visit Nulscent. com. Location: 1735 E Fort Lowell Rd, Ste 7, Tucson. See ad, page 9.
Elevate Your Swimming Experience with Healthy Living Water
Holistic Beauty and Health Found at VG Beauty Lounge
For Victoria Gonzalez, owner of VG Beauty Lounge, her journey in the beauty industry began at the age of 17 when she opened her first beauty salon. Over the first 20 years of her career, she dedicated herself to running a successful hair salon, honing her skills and building a loyal clientele. In 1995, she took a bold step and moved to the U.S., settling in the vibrant city of Tucson, where she opened her first salon, Notorious Hair and Nails, Xanadu Salon and Spa with several locations around town.
Today, Gonzalez owns and operates VG Beauty Lounge, where she rents space for other providers as well as her own clientele. “In recent years, I have ventured into the world of wellness and holistic health, driven by a desire to offer beauty that emanates from the inside out,” says Gonzalez. “I have created a beautiful space where people can find health, beauty and detoxification services all in one location.”
VG Beauty’s offerings include body contouring, non-surgical facelifts, weight loss, waxing service, hair care, skin care, chemical peels and hair extensions. They are constantly evolving, adding new services to stay at the forefront of wellness and health trends. Their commitment to using high-quality, organic products is unwavering. They also offer a variety of skincare lines, including SIA, Botanical, Mlis, VitaminMed, Dermalogica, doTERRA essential oils and Moroccanoil for both hair care and hair color.
VG Beauty Lounge also offers comprehensive wellness programs, including semaglutide in combination with body contouring for optimal results. Their goal is to provide a holistic approach to beauty and health, helping clients achieve their best selves in a supportive and nurturing environment.
For more information, call 520-850-3208 or visit VGBeautyLounge. com. Location: 3964 E Pima St, Tucson. See ad, page 15.
Victoria Gonzalez
Meet Marsha Perry of Green Mountain Health Care/Expand Health Research
Marsha Perry, RN, BA Ed. is one of the team members for Green Mountain Health Care/Expand Health Research. As a Registered Nurse and a Vedic Master Educator, a Certified Chopra Center Primordial Sound Meditation instructor, a Perfect Health Ayurvedic Lifestyle instructor, a Seven Spiritual Laws of Yoga instructor, Reiki Master Practitioner, Marmani therapist, Arolo Tifar Healing facilitator and certified Laughter Yoga leader, she brings many skills, both western and integrative, to every study she works on.
In addition to her decades of clinical experience at patients’ bedsides, she has been an integral team member on several research studies, including NIH studies at the University of Arizona and Michigan State University Departments of Nursing, FWJF studies at the University of Arizona Department of Emergency Medicine Research and client funded R&D of biomedical technologies and products preparing for FDA approval.
Green Mountain Health Care/Expand Health Research has an extensive team of qualified consultants depending on the research study design. Perry is an excellent example of this team, as well as their commitment to expanding their skills and training.
Green Mountain Health Care/Expand Health Research invites people who want to participate in research studies. “Explore studies from clinical to device, looking at things like acupuncture, energy healing, biohacking, longevity and more,” says Dr. Caitlin Connor. “If you have an interest, give us a call, and we will set up a time when you can tour the lab. We look forward to seeing you in the future.”
For more information, call 520-609-1766 or visit ExpandHealthResearch.com. Location: 1775 W St. Mary’s Rd, Ste 111, Tucson. See ad, page 18.
Marsha Perry, RN, BA Ed.
Tucson Ranked Third Deadliest Metro Area in Nation for People on Foot
A report recently released by Smart Grown America ranks Tucson as the third deadliest metro area in the nation for pedestrians, an alarming change from when Tucson ranked 13th just two years ago, when the last version of the report was released.
The report, Dangerous by Design 2024, is the most comprehensive of its kind in the U.S., looking at data from across the country when it comes to walking behaviors and crash trends within the public right of way. According to the report, pedestrian traffic fatalities are increasing at an alarming rate in most major cities, far outpacing the growth in population.
According to the report, there were 105 pedestrian deaths between 2013-2017 in the greater Tucson area, with an increase to 217 between 2018-2022—more than doubling over those two five-year periods. Tucson nonprofit, Living Streets Alliance, is calling on Tucson leadership to take immediate action to change this trend. “This is a crisis and we need to act now,” says Emily Yetman, Executive Director of the organization.
Studies have shown the chances of people on foot surviving a
crash decrease significantly as speeds increase. A person hit by a car going 20 miles per hour is 95% likely to survive, while that number decreases to 55% for a person hit by a car going 30 miles per hour. People hit by a car going 40 miles per hour have only a 15% chance of surviving, not to mention the severe injuries they’d have to overcome and live with.
In Tucson, 80% of pedestrian fatalities and serious injuries occur on streets with speed limits of 35 MPH or more. And 90% of those fatalities and injuries occur on just 11% of Tucson’s streets. Living Streets Alliance says there are plenty of actions that can be taken immediately to change Tucson’s pedestrian fatality trend. The organization says a city-wide reduction of traffic speeds on major corridors where the majority of serious crashes and fatalities are happening is a good start. They also point to Vision Zero—a crash reduction framework that has been successful in eliminating traffic deaths and serious injuries in other places—as something the City of Tucson should commit to.
“We all walk, roll or wheel at some point in our week, whether it’s crossing the street at lunchtime, getting to a bus stop or accessing a nearby park or business. Getting around on foot shouldn’t be a matter of life and death,” says Yetman, “If we make our streets safe for people walking, they’re going to become safer for everyone using them.”
Living Streets Alliance is a Tucson nonprofit organization working to transform our streets into vibrant public places that bring people together and provide safe, accessible and attractive transportation options. For more information, visit LivingStreetsAlliance.org.
Chemical-Free Weed Control
In every garden’s life, there comes a time when weeds attempt to take over, turning what was once a serene escape into chaos. But combatting weeds does not require a chemical solution. By adopting these eco-friendly practices, we can maintain soil health and biodiversity, eliminate toxin exposure to people and pets, contribute to healthier air quality and lower the cost of weed management.
• Plant Spacing. Plants need space to grow, but too much of an open area can lead to weed proliferation. The goal is to keep plant spacing narrow enough to create a canopy that limits sunlight to areas where weeds would otherwise flourish. For an optimal garden layout, follow the instructions that often come with purchased plants or seed packets, or use an online space calculator like ViteGreenhouses.com/plantcalculator.asp.
• Solar Power. Covering the soil with clear plastic during warm months creates a greenhouse effect that heats the soil, killing weed seeds and harmful pathogens.
It’s a great way to prepare garden beds without lifting a hoe.
• Mulch Magic. A thick layer of organic mulch comprised of wood chips, straw or grass clippings is a formidable barrier against weeds. Mulch offers the added benefits of regulating soil temperature, retaining moisture, providing nutrients, preventing erosion and inviting beneficial earthworms.
• Hand Weeding. There’s something meditative about getting down on hands and knees and connecting with the garden. Pulling weeds removes invaders directly from the root, preventing regrowth.
• Natural Predators. Birds, insects and even certain types of fungi feast on weed seeds. Installing bird feeders and creating habitats for beneficial insects can tip the balance in the garden’s favor.
• Boiling Water Blitz. For the toughest of weeds sprouting in cracks and crevices, pouring boiling water directly onto them will cook them from the inside out. Just be mindful of surrounding plants.
• Vinegar Solution. Spraying a vinegarbased solution directly onto the leaves of unwanted plants can dehydrate and kill them, making this a quick and easy spot treatment. Vinegar is non-selective, so precision is key. Martha Stewart’s recipe includes a well-combined mixture of one tablespoon of dish soap, one cup of salt and one gallon of white vinegar.
• Soil Health. Robust soil is the foundation of a thriving garden and a natural deterrent to weeds. Regular supplementation with compost and organic matter improves soil structure and fertility.
• Native Plants. Selecting plants that are native or well-suited to the area’s climate and soil conditions creates a resilient ecosystem. Such plants are more likely to thrive and outcompete weeds, reducing the need for maintenance.
• Barrier Methods. For particularly vulnerable areas, physical barriers such as landscape fabric or cardboard can prevent weeds from taking root. Covered with mulch, they blend seamlessly into the garden.
Boosting
Organ Detoxification
Stem Cell activation patches
Connecting to Highest Purpose with Breathwork
In the journey to understand our true calling and highest purpose, many of us seek tools that can guide us beyond the limitations of everyday awareness. Neurodynamic Breathwork combines decades of research with the ancient wisdom of intentional breathing, offering a transformative pathway to access the deeper layers of the psyche and uncover profound insights about our life’s direction.
Neurodynamic Breathwork involves controlled, conscious breathing that facilitates entry into expanded states of consciousness. In these states, breathers often encounter and integrate parts of themselves that are usually hidden in the unconscious mind, such as past traumas, repressed emotions and unrecognized strengths. This process not only promotes
healing but also reveals invaluable guidance about one’s life purpose. Many report a profound sense of clarity and direction, aligning with their highest calling and bringing a deeper sense of fulfillment.
In a one-on-one setting, the shared intention and empathetic presence of the facilitator create a powerful environment for individual healing. The facilitator’s role as an empathetic witness, holding space with compassion and understanding, deepens the experience and fosters a sense of safety and trust allowing for a transformative journey, where clients can explore their inner landscapes with the guidance and support of a skilled practitioner.
To book a Neurodynamic Breathwork session with Jonathan Schecter, call 520-289-6872 or visit BlueMagicAlchemy.com. See ad, page 11.
Elevate Your Smile
Holistic Dentistry for Total Wellness
Prioritizing the health and appearance of your smile is essential for overall well-being. Many individuals delay dental visits, only to discover severe issues that require extensive treatments. These problems could often be prevented with routine dental care. Regular checkups are key to maintaining healthy and happy teeth.
At Shea Dental, in Scottsdale, Dr. Josh Raiffe offers comprehensive dental care tailored to each patient’s needs. Whether you’re seeking routine maintenance or specialized treatments, Dr. Raiffe and his team are dedicated to enhancing your oral health. They adopt a holistic approach, recognizing the profound impact dental health has on heart health, emotional well-being and overall quality of life.
Dr. Raiffe is accredited by the International Academy of Oral Medicine and Toxicology (IAOMT), a testament to his expertise in biological dentistry. This accreditation highlights his commitment to understanding how dental health interconnects with
overall biological health, boosting patient confidence and well-being. Notably, Dr. Raiffe is one of only two dentists in the Phoenix Valley with this distinction, assuring patients of his exceptional qualifications.
Shea Dental offers a wide range of services designed to promote confident and healthy smiles, including:
• SMART Mercury Filling Removal: Safe removal of mercury fillings.
• Cone Beam CT Scanner: Advanced 3D imaging technology for precise diagnostics.
• CEREC Milling: On-site creation of perfect restorations.
• PRF, SRP and Ozone Treatments: vative therapies for improved oral health.
• Laser Fillings: Minimally invasive cavity treatments with no pain.
• Veneers: Enhancing the appearance of teeth.
• Invisalign: Clear aligners for straighten ing teeth.
• 3D Printed Night Guards: Custom protection for teeth while sleeping.
• Dental Implants: Permanent solutions for missing teeth.
• Wand Single Tooth Anesthesia Device: Pain-free anesthesia for single tooth procedures.
Dr. Raiffe has curated an exceptional dental team, renowned for providing top-tier services. Understanding the significance of good oral hygiene and patient comfort, Dr. Raiffe ensures a reassuring and caring environment for all patients.
Dr. Raiffe’s dedication to holistic dentistry makes Shea Dental a premier choice for dental care in Scottsdale. To schedule an appointment, call 480-998-3923 or visit SheaDentalAZ.com. For more information, see our advertisement on page 3.
Securing Your Future
A Senior’s Guide to Protecting Family and Assets
As we gracefully transition through the stages of life, there comes a momentous period where our thoughts turn toward securing our legacy and safeguarding our loved ones. For seniors, having a meticulously crafted plan in place becomes not just a matter of practicality, but a testament to a lifetime of hard work and dedication. Here’s a comprehensive guide on how seniors can ensure their family and assets are protected with carefully laid-out plans.
Estate Planning
Estate planning stands at the forefront of securing your legacy. It involves crafting legal documents that outline how your assets will be managed and distributed after your passing. Key components of estate planning include:
• Will: A will is a foundational document that specifies how your property and assets should be distributed among beneficiaries. It also allows you to appoint an executor who will oversee the distribution process according to your wishes.
• Trusts: Trusts can be instrumental in managing and distributing assets more flexibly than a will. They provide a means to avoid probate, maintain privacy, and in some cases, reduce estate taxes.
• Power of Attorney: Designating a power of attorney allows you to appoint someone you trust to make financial or healthcare decisions on your behalf if you become unable to do so yourself due to illness or incapacity.
• Advance Directive (Living Will): An advance directive outlines your preferences for medical care in case you become unable to communicate your wishes. It ensures your healthcare decisions align with your values and beliefs.
Financial Planning
Sound financial planning not only ensures your financial security during retirement, but also protects your assets for future generations. Consider the following strategies:
• Investment Diversification: Spread your investments across different asset classes to reduce risk and optimize returns. Review your portfolio regularly to ensure it aligns with your financial goals and risk tolerance.
• Long-Term Care Insurance: As healthcare costs rise, long-term care insurance can protect your savings from being depleted by medical expenses in the event of a chronic illness or disability.
• Debt Management: Minimize debt obligations to secure your financial footing. Pay off high-interest debts and consider strategies to manage any remaining debt responsibly.
Healthcare Planning
Planning for healthcare needs is crucial for maintaining quality of life and easing the burden on loved ones. Steps to consider include:
• Medicare and Medicaid: Understand the benefits and limitations of Medicare, and consider Medicaid planning if you anticipate needing long-term care that may not be covered by Medicare.
• Healthcare Proxy: Similar to a power of attorney for healthcare, a healthcare proxy designates someone to make medical decisions on your behalf if you are unable to do so.
• End-of-Life Planning: Discuss your wishes for end-of-life care with loved ones and healthcare providers. Ensure your advance directives are up-to-date and accessible.
Communicating Your Plan
Lastly, communicating your plans with family members and trusted advisors is essential to ensure everyone understands your wishes and responsibilities. Regularly review and update your plans as circumstances change, such as marriages, births, deaths or changes in financial status.
In conclusion, proactive planning empowers seniors to protect their families and assets, providing peace of mind and ensuring a legacy that reflects their values and aspirations. By taking these steps, seniors can navigate the complexities of later life with confidence, knowing they have secured a stable future for themselves and those they cherish most.
Holly Baker Retirement Advisor
Life Solutions Advisors of America is a local company that prides itself on providing retirement planning services in the greater Tucson and Oro Valley area. Their advisors specialize in Medicare, social security planning, benefit coordination, income planning and estate planning. For more information, call 520-760-2378 or email Holly@ LifeSolutionsAdvisors.net. Location: 10445 N Oracle Rd, Ste 111, Oro Valley. See ad, page 4.
Experience the ultimate in pool water quality with the SPU-200 Structured Water Revitalizer and Copper Ionizing System. Enjoy cleaner, healthier water while reducing your chemical use and maintenance costs. Transform your pool into a natural oasis with this innovative technology.
Natural action technologies (NAT), when combined with ionizing pool units, provide an unparalleled solution for maintaining clean, healthy and balanced pool water. The SPU-200 features the following benefits:
• Enhanced water quality: These units produce revitalized structured water through a natural process of passive ionization utilizing paramagnetic materials and organized turbulence, resulting in water that mimics the natural charge distribution of mountain spring water. The ionizers release copper ions that kill bacteria and algae, while the structured water enhances overall water quality.
• Reduced chemical dependency: The combination of structured water technology and ionization significantly reduces the need for traditional chemical sanitizers like chlorine and bromine. This leads to lower chemical costs and a more eco-friendly pool maintenance routine.
• Improved health and comfort: With fewer chemicals, pool water is less likely to cause skin irritations, rashes or respiratory issues. Structured water feels softer and more natural, enhancing the overall swimming experience and making it more enjoyable.
• Balanced water chemistry: NATs, such as mineral filtration or natural enzyme treatments, work alongside ionizers to maintain a balanced pH level and optimal alkalinity. The SPU-200 units reduce chemical harshness, further stabilizing water chemistry and preventing issues like scale buildup and corrosion of pool equipment, reducing the need for frequent manual adjustments and chemical testing.
• Enhanced longevity of pool equipment: Wear and tear on pool equipment and surfaces are reduced. This extends the lifespan of pumps, filters and other components, leading to lower maintenance and replacement costs over time.
• Environmental benefits: The combined technologies are more environmentally friendly, reducing the release of harmful chemicals into the environment. NAT systems often use sustainable and biodegradable components, further lessening the pool’s ecological footprint.
• Comprehensive purification: The synergy between ionizing units and NAT ensures comprehensive water purification. Copper ions handle microbial control, while structured water systems address organic matter, heavy metals and other contaminants.
• User-friendly operation: The SPU-200 units are easy to install and integrate, making it simple for pool owners to manage and maintain their pools without extensive technical knowledge. The units come standard with 2-inch NPTF adaptable to any fitting type, making them easy to integrate with existing pool systems.
For more information, contact Brian Johnson of Senergy360 at 951-634-3588 or Senergy360.com. See ads, pages 7 and 10.
Ayurvedic Seasonal Eating
How to Balance Doshas With the Right Foods
by Carrie Jackson
Each season brings a unique bounty of fresh food to sustain and nourish us. A ripe tomato off the vine in the summer or a hearty winter squash stew highlights what the Earth naturally offers. Seasonal eating is a rhythmic approach that is more sustainable than relying on grocery-store staples and connects us to the world around us. Combining seasonal eating with the Ayurvedic concept of balancing our doshas helps to maintain harmony with nature. It also helps support local farmers, reduce carbon emissions, maximize the food’s nutritional value and nourish holistically.
The Fresher the Better Seasonal eating is intuitive, but modern technology and busy lifestyles get in the way. “For thousands of years, people ate seasonally all the time, as there was no other option,” says Erin Casperson, director at Kripalu School of Ayurveda, a global leader in mindfulness education. “They trusted that each harvest gave us exactly what we needed to survive and thrive. It is only recently, with the development of refrigeration and modern transport, that we are able to access food from other areas of the world and store it for long periods of time.”
Eating local food when it is fresh not only helps to maximize the food’s nutritional value, it strengthens our connection to its origin. “From an Ayurvedic perspective, we look at the prana, or life force, in food,” explains Casperson. “Generally, the shorter it’s been off the plant, the more life, or nourishment, it will supply. When it’s treated with pesticides and sits in storage or refrigeration for days or weeks, it starts to lose that life force. Looking at a freshly picked strawberry, you can see the value it has. If I pick up a plastic box of spinach at the grocery store, there’s no connection. I have no idea how long it’s been traveling or what it’s been exposed to.”
Kadiatou Sibi, a board-certified Ayurvedic and reiki practitioner and founder of Los Angeles-based A Web of Wellness, recommends frequenting farmers markets, co-ops and grocery stores that offer locally grown food to maximize freshness. “Consuming foods during their harvest honors the natural cycle of the Earth. The crops are brighter, tastier and more nutritionally dense. By purchasing food from a [farmers] market, you are supporting marginalized communities, which historically are often women and families working in the fields. Cultivating locally grown foods also helps to maintain the biodiversity of crops and prevents big corporations from taking over the land.”
Cutting out long-distance transportation doesn’t just increase the food’s freshness, it is better for the environment, too. “When we eat locally, we lower the carbon footprint and greenhouse gas emissions it takes to access the food. It also eliminates the need for pesticides and other harmful agents that make the food last longer,” Sibi explains.
Eating seasonally is a cornerstone of Ayurvedic practices, which Sibi says are rooted in a deep connection with nature. “The idea of seasons is based around the cycles of the moon and sun,” she asserts. “Food is one important way we can balance ourselves holistically. Seasonal
eating teaches us to wait for the right time and not rush nature. We can look forward to watermelon in the summer and Brussels sprouts in the winter. We learn to cultivate deep gratitude and respect for the land and all it provides for us. It fosters deep stewardship for the Earth.”
Balancing Our Doshas
Incorporating the Ayurvedic understanding of doshas into our diet further supports our connection to nature and intuitive eating. “According to Ayurveda, everything and everyone is comprised of five elements: space, air, fire, water and earth,” says Veena Haasl-Blilie, founder of Minnesota-based Saumya Ayurveda. “These elements combine to form three basic energy properties called the doshas. These foundational energies, known as vata, pitta and kapha, are the building blocks of our universe. While all three doshas are present in every one of us, they manifest to varying degrees. Our distinct physical, mental and spiritual traits are the result of our unique dosha constitution.”
Disruptions in our daily routines, stress and diet changes can cause doshas to get out of balance. By mindfully incorporating dosha-balancing foods and herbs into our day, our bodies and minds can reset. “In Ayurveda, food is medicine. When we eat to balance the doshas, we are eating in the most supportive and nourishing way possible,” explains Haasl-Blilie. “Instead of a one-size-fits-all diet, we are eating what is balancing to us specifically in that season.”
Understanding an individual’s own dosha type is a key starting point. Haasl-Blilie recommends, “Fiery pitta is best balanced through naturally sweet foods like fruit, most grains, squash, root vegetables, milk and ghee. The best tastes for balancing pitta are sweet, bitter and astringent, while sour, salty and pungent tastes should be minimized. Airy vata has a cold, dry, light nature that can be countered with foods that are warm, moist and grounding, such as hearty soups and healthy fats. Sweet,
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sour and salty foods help to balance it. For kapha’s cool, dense, oily nature, we should favor food that is light, dry and easy to digest, ideally served warm or hot with invigorating herbs or spices. Sweet, sour and salty tastes should be minimized.”
Cooking with seasonal food that supports dosha balance helps to further nourish holistically. Chef Divya Alter is a cookbook author and the co-founder of Divya’s, which combines culinary education, goodfor-you packaged foods and a plant-based restaurant in New York City. Aiming to offer practical ways to bridge the ancient wisdom of food with modern living beyond the boundaries of India, she notes, “Part of my mission is to show people how to apply the universal Ayurveda principles to every part of the world, incorporating the ancient principles of food compatibility and digestion into local cuisines.”
The Joy of Summer Foods
Alter says that in warmer months,
choosing balancing foods helps to naturally regulate our bodies and our doshas. “Summer is the season of outdoor activities, travel, vacationing and more. The heat and exertion tend to deplete our systems, but nature’s peak harvest season provides us with abundant produce to help us replenish. Ayurveda is all about balancing with nature, so in the hot summer, when we tend to sweat more and feel dehydrated, we need to incorporate cooling and hydrating foods. We feel extra pleasure eating the juicy seasonal fruits like peaches, apricots, berries and watermelon because they quickly cool and nourish us. Zucchini, fennel, leafy greens, okra, carrots and green beans are all great vegetables to give us minerals, vitamins and fiber, plus keep our bodies cool. Coconut in every form is our best friend in summer because it is very cooling and nourishing. Fresh coconut water is the best natural electrolyte drink, and you can add fresh coconut milk to your curry or smoothie. For plant-based protein, mung beans and red or green
lentils are all great choices.”
For a simple complement to any dish, Alter recommends using fresh herbs, most of which can be grown locally. “Cilantro, basil, parsley, dill, rosemary, thyme, curry leaves and tarragon, and the cooling spices such as coriander, fennel, cumin and cardamom, add flavor without overheating the body. I use very little or no chili, and if my digestion needs a bit more heat, then I’d use warming spices like black pepper, turmeric, cinnamon and ginger in small amounts,” she says.
Sibi points out that using fresh herbs and spices while cooking also helps to preserve cultural traditions. “While they may not have originated here, locally grown and ethically sourced herbs honor global cooking and customs,” she says. “Incorporating fresh cilantro into a Mexican dish, turmeric into an Indian recipe, or parsley into a Mediterranean meal reminds us of their origins. Besides the medicinal benefits, the flavors are more palatable, and it’s a valuable way to teach these traditions to a younger generation. They learn that what you put in your mouth doesn’t just affect you, but has a larger global impact.”
While this may seem like a lot to consider when making daily food choices, Casperson recommends starting with seasonal eating and balancing our doshas using ingredients that are readily available. “Seasonal eating is more accessible, because you can literally choose what to eat by what is in the market. From there, have some fun with it,” she suggests. “Look up recipes and menus that you can easily digest to support your dosha balance, and add in herbs grown in your own garden. Sit down and eat in a relaxed setting without distractions and really connect with how you’re nourishing yourself.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Pineapple-Hibiscus Drink
This delicious and attractive beverage presents with a beautiful ruby color and smooth texture. It stimulates digestive enzymes, soothes the digestive tract and delivers the many benefits of hibiscus and pineapple in a delicious way.
YIELD: 5 CUPS
¼ cup dried hibiscus flowers
2½ cups fresh sweet pineapple juice, strained
2 to 3 Tbsp maple syrup (optional)
Place the hibiscus flowers in a one-quart vessel and pour in three cups of room-temperature filtered or spring water. Cover and leave on the counter for at least eight hours or overnight. Strain and reserve the liquid; discard the hibiscus.
Stir together the hibiscus water and pineapple juice. Add the maple syrup to taste for additional sweetness. Enjoy at room temperature or slightly chilled. Store refrigerated for up to three days.
Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022) Find more recipes online at NaturalTucson.com.
Author Aneta Hebrova
on Essence of Tucson: The Story
by Suzie Agrillo
Essence of Tucson: The Story is a captivating and beautifully written book that enlightens you with the author’s irrepressible spirit of adventure. This book is not just a travel guide—it’s a springboard for you to visit the Old Pueblo with intention. Author Aneta Hebrova brings you her unique perspective of travel combined with insights into finding self-awareness, personal growth and purpose in life.
A native of the Czech Republic, Hebrova co-authored her first book, Prague Green City Guide, with a friend in 2016. In 2018, while working as a freelance research and marketing consultant, she took a business trip to Arizona. She immediately fell in love with Tucson’s landscape, as well as the people of Tucson who embraced her.
Visitors come from around the world to enjoy Tucson’s outdoor adventures and the awe-inspiring beauty of the mountains and desert. As Hebrova drove from Saguaro National Park via Gates Pass toward downtown in the late afternoon, she says, “The desert landscape’s golden glow left me in awe. Witnessing thousands of saguaros bathed in orange light was a truly mystical experience.”
Weaving together her experiences and insights, Hebrova uses interviews with local celebrities Domingo DeGrazia, Peter Ronstadt and Diana Madaras, as well as lesserknown residents in order to capture the essence of Tucson’s soul. The book explores diverse topics including birding, dude ranches, golf, mountain biking, astronomy, gastronomy, music and the history of the Sonoran Desert.
Originally founded as a military fort by the Spanish, Tucson was incorporated as a city in 1877, making it the oldest city in Arizona. Today, it is a thriving mecca, a combination of old-world charm, historic locales and modern innovations.
Hebrova’s guide to Tucson chronicles the Native American roots, the Spanish origins and the early settlers of the Old Pueblo. Tucson has been designated a City of Gastronomy by UNESCO for its food, which includes the heritage of ingredients grown and harvested by Indigenous people of the region.
Tucson has been selected as one of Condé Nast’s choices for “The Top Places to Go in North America and the Caribbean in 2024.” Whether you are a resident, or planning to visit Tucson, read this fabulous
Aneta Hebrova
book and be inspired to change your life through travel.
A Conversation with Author Aneta
Hebrova
What can you tell us about your journey into becoming an author?
It began fortuitously when a tarot card reader pointed out the writing card at the center of my life journey. At first, I didn’t believe her, but I eventually fell in love with writing. The desire to write stems from my passion for storytelling. It is the oldest method for creating, sharing and exchanging information. I believe in the transformative power of books to inspire and enrich lives. Writing and reading serve as invaluable tools for personal growth and self-discovery.
Can you tell us about your experience here with dude ranches?
I visited the White Stallion Ranch owned by Russell True. More than a businessperson, he was the heart and soul of the operation—a skilled chef, a caring host and a true steward of the western experience. He gave me a beautiful explanation about dude ranches in the ‘40s and ‘50s, and how Tucson was the dude ranch capital of the world. The ranch is a family business, and it has an intimate atmosphere with a beautiful family vibe.
I also went horseback riding at the Tanque Verde Guest Ranch. It was a much bigger venue with a beautiful wild west experience.
What did you learn about teeing off in Tucson?
I am just a beginner with golf, so I interviewed Maya Benita, a golfer since age 14. She related how golf here is equally beautiful and punishing due to the cactus, sand, all sorts of animals and of course sometimes the intense heat.
Some of her favorite courses are La Paloma, Skyline Country Club, Ventana Canyon Country Club and The Gallery. Her tip
to newcomers is to “embrace the uniqueness of Tucson’s golf style with patience.”
What are some of the hiking adventures you took?
Sabino Canyon, Ventana Canyon, Finger Rock (I’ve hiked it perhaps 50 times), Catalina State Park, Mt. Lemmon, Madera Canyon—even the Rillito Loop is a fun walk in some parts.
Please share your observations about the local cultures and what you appreciate about Tucson’s history. I learned a lot of fascinating information about the Indigenous Pasqua Yaqui and Tohono O’odham tribes. Their extraordinarily rich culture has played a significant role in shaping Tucson’s history. It’s sacred, and we should acknowledge and respect them more. To support these communities, consider visiting their cultural centers, the Tohono O’odham Nation Culture Center and Museum, the Old Pascua Museum & Yaqui Culture Center and the Yoemem Tekia Foundation.
Tohono O’odham literally translates to “people of the desert”. I interviewed Maegan Lopez at Mission Garden, and she comes from the Tohono O’odham Nation.
She gave me an explanation of the “Man in the Maze” symbol. The symbol is a labyrinth that is a metaphor for life, with twists and turns. The core concept is surviving, knowing that you have a purpose and reminding us to live a meaningful life.
What did you learn from your interviews with Diana Madaras and Domingo DeGrazia?
I visited Ted DeGrazia’s artistic sanctuary, Gallery of the Sun, and explored the gallery with his paintings and sculpture. The gallery director, Lance, connected me with Domingo, Ted’s youngest son. Domingo informed me, “Tribal members and Hispanics were his circle of friends, so it was his lifestyle, a lot of Native American dances and other rituals, and you can see it throughout his paintings.” Ted captured local cultural and tribal heritage very well.
The connection with Diana Madaras began at a lively house party, where her magnetic energy immediately drew me in. As our conversation unfolded, I was delighted to discover her profound love for animals. She graciously invited me to her home for an interview.
Beyond her iconic Southwest art, she runs a nonprofit named Art for Animals, which engages in numerous projects. One of her favorites is the Tucson Wildlife Center, which is dedicated to rescuing injured wildlife, such as coyotes, javelinas, mountain lions, raptors and quail.
Please tell us about your interview with musician Peter Ronstadt. It was an absolute delight to interview the talented musician, Peter Ronstadt. Growing up in the legendary Ronstadt family, Peter shared some stories of his childhood. He said his aunt Linda was supportive and close, playing a significant role in his musical history.
Peter’s passion for music is evident in his regular performances at Monterey Court, a favorite venue where he connects to his audience. He also enjoys
playing at various other spots around town, including The Rialto, the Fox Tucson Theatre, Hotel Congress and The Temple of Music and Art.
Do you have any advice for beginning writers based on your own experience?
Start with a diary. A diary is a powerful tool that helps us heal from our past and shape the future by accepting what has happened. Additionally, delve into The Hero with a Thousand Faces by Joseph Campbell, a seminal work on mythology and legends. This book laid the groundwork for many beloved stories, including The Wizard of Oz and Harry Potter. Through Campbell’s exploration of the hero’s journey, you’ll gain insights that can transform your own life and personal narrative.
What is the most challenging aspect of being a writer?
As for the most challenging aspect of being a writer, for me it’s English, because it’s not my first language. I also find it difficult to carve out time for reading, which is essential for growth and inspiration as a writer.
How do you relax after a stressful day?
I always feel relaxed when I’m in nature. Music, exercise and spending time in good company also helps me unwind. Sometimes, simple things like deep breathing and taking a nap can make a big difference, too.
Where can people buy your book?
You can order it on Amazon in both printed and e-book versions. It is also available at Barnes and Noble, The Tucson Gallery, the Pima County Visitors Center and a few other brick and mortar stores. Additionally, I am planning an audio version.
What are some of your favorite books?
The Hero with a Thousand Faces, Joseph Campbell; Harry Potter, J.K. Rowling; The Hobbit, J.R.R. Tolkien; Alice’s Adventures in Wonderland, Lewis Carroll; Jonathan Livingston Seagull, Richard Bach; Women Who Run with the Wolves, Clarissa Pinkola Estes.
What
are you currently reading?
I am currently reading a memoir/biography written by my friend, Judith Austen, titled Sulamiths’s Daughter. Her parents narrowly escaped the worst of the Holocaust with her then two-year-old brother. After living in Sweden for two years, they immigrated to the United States to begin a new life in New York.
What are you most excited about now?
That the book is done! It’s a huge relief!
Connect with Aneta Hebrova at EssenceOfTucson.com.
Suzie Agrillo is a freelance writer in Tucson and a frequent contributor to Natural Awakenings Magazine. She focuses on writing about the arts, inspirational people and the human connection. Connect at SuzieInTheOldPueblo@gmail.com.
Photo Credit: Aneta Hebrova and Andrea Rodriguez
Book Cover by: Andrea Rodriguez
Celebrating Unseen Milestones
by Marlaina Donato
By the time we see our backyard gardens explode with abundance or notice a hillside’s vibrant palette of summer, stealthy forces beneath the surface have been at work for many months. Like nature subtly turning the page to another season or the decaying, secret magic of mycelium networks underground, human milestones are not always obvious. The job promotion, dream vacation or new car promptly gets posted to social media, but emotional and spiritual progress deep within our recesses is not usually announced or even capable of being articulated. In a world that values shiny, tangible successes, the stuff that matters to us most gets lost like rare wildflowers in the underbrush.
We struggle for decades to get out of the stranglehold of trauma, labor silently to refine a spiritual practice or create a new life brickby-brick after devastating loss. Some of us work late into the night honing a craft or work through addiction recovery programs without a visible support system cheering us forward. Sometimes getting out of bed after a long, debilitating period of depression feels like winning the lottery to which very few are privy.
Whether we put an old grievance to rest in a soft grave of forgiveness or master a yoga pose, our most valuable accomplishments are the quiet kind that rarely inspire commemoration. Too many of us refrain from sharing our hidden harvests because we do not wish to appear foolish, or worse, fear being judged, envied or even dismissed by others. Too many of us feel that our internal achievements are insignificant or unworthy of attention. Too many of us minimize the value of what is utterly invaluable.
For today, take a personal milestone from the shadows by honoring it or sharing it. Inspire someone else to do the same. After all, this deeper work—and the cultivation of our intangible joy—is what makes the human journey exquisitely and arduously worthwhile.
Marlaina Donato is an author, visionary painter and composer. Connect at BluefireStudio.art.
Three Ways Horses Teach Us Emotional Power in Relationships
by Liz Cutting
Horses embody profound wisdom for humans to live better lives. Observing and interacting with a herd of horses teaches us valuable lessons on leading ourselves and others with discernment. We learn to receive and respond to body-centric intuition, give ourselves and others the physical space needed for our minds to be present and engage an innate sense of timing by active listening.
Here are three pieces of wisdom from the horses—from human-to-human and equine perspectives.
Be Present
We humans tend to think two sentences, or even two weeks, ahead. Rather than dig up a clever comeback or zinger while your partner is talking, really look into their eyes, hear the tone of their words, watch and feel the body language being expressed as your partner shares. Be curious about what and how you are receiving your partner’s communication. Feel it in your body, and lean into the feeling as you are receiving. Breathe. Know it is always okay to take a breather. If your body needs to step back or away for you to feel safe or comfortable, give it the space it needs. This way you can be present and responsive.
Equine Point-of-View: Horses reflect presence to us by simply disconnecting from us if we are not congruent—mind, heart, gut—in how we are showing up. If we are not in
the moment, sharing the space and paying attention, the horse senses it and knows we are not reliable partners. Nothing can be accomplished or partnered on until we take a breath and return to being wholeheartedly together.
Be a Witness, Not a Judge
Communicate with your partner in a nonjudgment zone, as if you were meeting for the first time and you were truly curious. Even in a potentially heated moment, see what happens when you take a breath and do something entirely different than normal. If you usually go on the defense, try asking an open-ended question to clarify their intent, and really listen to the answer. Sometimes we just want to be heard and felt. If you can breathe through a triggering moment and drop both expectations and the need to be right, you may break new ground together.
Equine Point-of-View: We witness with horses by getting curious about their responses to us, and our responses to them. Say you’re in an equine assisted coaching session and are asked to lead the horse around the paddock. He totally refuses to move with you. Observe first what is happening in your body. Do you want him to move so badly that you want to force it? Drop the thought—just move to the center of the arena. Explore what’s happening within you that could be stopping him (or you) from being a willing participant.
Rather than creating urgency that may escalate into anger or desperation, see what happens when you walk away and take a breath. You may find you just needed to clear the energy of “you must” and open up to “I see you”.
Practice Saying “No”
When you say “yes” when you want to say “no,” your body does a lot of the talking for you anyway. Saying “no” is a healthy option versus giving in to something when you just aren’t in the mood. While it
sounds scary to talk about what and how you’re feeling, the release of tension gives everyone a break.
Equine Point-of-View: Try getting a halter on a horse who wants to just hang out in the pasture. Their “no” is unmistakable: ears pinned back at you, they spin around and kick up their heels to run far away. It’s nothing personal, they simply do not want to be “harnessed”.
You get to reapproach and let them know your intentions are gentle or come back another time. You must check in with yourself to see what energy you’re approaching them with. Whether horse or human, the partnership must be true and based on cooperation through mutual desire, or at least willingness.
Trust and Grow Emotional Superpowers
When we get in tune with all of our energetic resources—mind, heart and gut—we can really know and act on the messages we are receiving about our needs in the moment. Taking our time, we can relate honestly, most importantly, to ourselves. Only when we know our own motives and desires can we relate to others in an authentic way. Without trying to force things to change or faking our feelings, we can respond in any situation thoughtfully, with curiosity, clarity and focus.
Horses living naturally take care of themselves and each other, each taking the role they are best suited for in the situation. If humans could live like horses in a healthy community, there would be significantly more peace, love and understanding.
Liz Cutting, founder of Mane and Soul Life Coaching with Horses, provides a safe space for clients to connect bravely to their true selves and purpose through on-theground experiences with the wise reflection of horses. Register for private life coaching sessions, workshops and yoga with horses at ManeAndSoul.com.
Summer Splash
Keeping Cool With Water Fitness
by Megy Karydes
Whenever we’re swimming or participating in other waterbased activities, all of our senses are engaged and exhilarated. Aquatic sports can help us stay fit, strong and cool during the hot summer months. Here are a few recommendations to remain safe and reap all of the splashy benefits.
Learn to Swim Early
Cullen Jones, a four-time Olympic medalist and the first African American swimmer to hold a world record, credits his parents for encouraging him to learn to swim even after he nearly drowned at a water park when he was 5 years old. “I recommend getting
infants into the water as early as 6 months old. This helps the child get acclimated to the water and pool environment, easing things when it’s time for professional swimming lessons by a trained instructor,” says Jones, the water-safety expert for Leslie’s Inc., a pool- and spa-care retailer.
Jane Brenner, a water aerobics instructor and lifeguard at YMCA of Metro Chicago, similarly believes that it is never too early to expose young children to water and never too late to learn how to swim. “I see people starting their relationship and journey with water in their 50s, 60s and 70s,” she says. “And I think that’s just as beautiful.”
Water-Based Exercises
Jones notes that any exercise can be done in the water for the added benefit of staying cool. Activities such as running, aerobics, Zumba, cycling and resistance training become a bit harder in the pool, upping the workout benefits.
Hydrostatic pressure is another advantage. “When you get into a pool, even if you’re just holding on to the wall, even if you’re not doing anything, you are wearing a gentle compression sleeve around your whole body,” Brenner explains. “The water is pushing down on you in a way that you barely even notice. You can’t register that slight increase in pressure, but it’s more than the air, and that’s going to increase blood flow. It’s going to decrease pain and swelling. It’s going to do all that while decreasing impact on joints.”
“While other activities may target only one region of the body, water sports—and in particular, swimming—offer a full-body
workout,” Jones asserts. “When it comes to swimming, you are using your legs to kick, your arms to paddle and your core to hold it all together. Swimming delivers a whole-body workout and mindenhancing experience.”
While people can and do enjoy being in the water without knowing how to swim, Brenner notes that anyone that feels they can’t learn is selling themselves short. “I really believe that there is space for a relationship with swimming and water in every person’s life,” she says.
Jones admits it took working with five swim coaches before it clicked for him. Had it not been for his parents’ persistence, he never would have become an Olympic swimmer and gone on to win medals.
Water Safety Is Paramount
According to a 2023 survey commissioned by Leslie's and conducted by The Harris Poll, only 63 percent of U.S. adults say they are very comfortable being around water, and as much as 36 percent of those surveyed say they do not know how to swim. Nearly half the parents of children under 18 say their child does not know how to swim, and 61 percent say their child has not taken swimming lessons. At the same time, almost 30 percent of parents say they are concerned about their child drowning.
“Swimming lessons save lives,” Jones says. “It’s also an important life skill that can open up a whole new world of recreational and athletic possibilities, such as boating, fishing and competitive swimming, among others.” Still, Brenner and Jones say non-swimmers may enjoy the benefits of being in the water, whether to stay cool in the summer or to stay healthy and fit, both in mind and body.
Brenner teaches water aerobics to people from all walks of life and all ages. She notes that there is a real sense of community that happens in those 50-minute classes. “People are bringing cookies, and others are telling us about the garage sale that’s happening down the street,” she quips. In addition to the physical benefits of water fitness, coming together at the community pool or in a natural body of water offers mental-health rewards and fellowship.
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Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.
Dogs generally love to splash around and play in water, whether in a pool, a calm lake or the open ocean. This might give the impression that all dogs are natural swimmers, but that isn’t necessarily true. As responsible pet owners, it is important to realize that a dog’s swimming skills can vary based on their breed, age and health. Even for dogs that are good swimmers, it is crucial to keep a close eye on their health and safety whenever they are in the water.
Pre-Swimming Preparation
Understanding a dog’s abilities and comfort level in water is crucial. Observing their behavior around water provides insights into their readiness to swim. Signs of comfort such as approaching puddles
excitedly or displaying relaxed postures and tail wagging suggest a natural affinity for water. Conversely, hesitance or fear may be indicated by behaviors like barking at waves or avoiding even shallow water.
To create a safe environment, select pools with gentle slopes or steps for easy access and exit. Consider factors like water depth, currents and potential entrapment hazards. Additionally, providing swim accessories such as sunscreen, life jackets, ear protection and paw balm can enhance safety and comfort. Adding water-safe toys can enhance the enjoyment of the swimming experience.
Before allowing a dog to swim, it is essential to check the water quality and
temperature. A 2014 study conducted at Chiang Mai University, in Thailand, reported that cold water below 77° F can elevate a dog’s heart rate and blood sugar levels after just 20 minutes of swimming, potentially straining their bodies, while very warm water above 98.6° F may cause rapid breathing. Water with a temperature around 91.4° F helps dogs stay comfortable and regulate their body temperature during exercise, minimizing the risk of hypothermia from prolonged exposure to cold water.
Ensure the water is clean and free from pollutants and harmful chemicals by regularly testing its quality, especially in pools, to maintain proper pH levels and chlorine content. Chlorine is commonly used to keep pool water clean and free of harmful bacteria, but it can be irritating to a dog’s skin and eyes in high concentrations. A 2012 study published in the Thai Journal of Veterinary Medicine examining the effects of frequent swimming in chlorinated pools found that dry hair (21 percent) and dry skin (19 percent) were the most common side effects observed after the first swim. These percentages significantly increased with more frequent swims, reaching 78 percent for dry hair and 59 percent for dry skin by the fifth swimming session.
Optimizing Swim Lessons
Keeping an eye on the dog while they swim is essential for their safety. Unexpected situations like strong currents or sudden deep spots can happen, and the dog may not know how to handle them. Dogs, like humans, can also become tired while
swimming, making it crucial to monitor their energy levels. It can be easy for them to get lost or confused, especially in unfamiliar surroundings, which is where the owner’s guidance comes in handy.
While the dog is in the water, minimize distractions by avoiding phone use and selecting quiet areas away from crowds or loud noises. Keeping within arm’s reach of the dog allows for immediate response to any difficulties they may encounter. Providing regular breaks and offering encouragement during swimming sessions helps maintain the dog’s comfort and confidence in the water.
“Common mistakes made by dog parents are rushing the process and trying to force a dog that is unsure or frightened,” says Beth Hrnciar, a dog trainer at Follow My Lead, in Connecticut. A dog with little to no swimming experience should never be thrown into the water or allowed to accidentally fall in, she adds, and if a dog
displays fear, the swimming session should be terminated.
“Just because a dog is young and healthy doesn’t necessarily mean they can start swimming right away,” explains Hrnciar. Canine fitness instructors can design physical conditioning programs to help dogs avoid unnecessary strain on joints or the cardiovascular system.
Using a proper-fitting life jacket or vest made specifically for dogs will provide support and visibility. “Stick to the shallows until the dog is comfortable, using a floating longline for safety in large bodies of water,” Hrnciar suggests. “Consider having a dog swim with another dog that already knows how to swim and enjoys it, as they learn a lot from modeling other dogs.”
Post-Swim Care
After a refreshing swim, it is essential to prioritize the dog’s post-swim care. Begin
by thoroughly rinsing them with clean, fresh water to remove any chlorine, salt or contaminants that may irritate their skin.
Encourage them to drink fresh water to prevent stomach upset. Dry the dog with a towel, paying extra attention to areas where moisture can linger, including between paws and under the ears. Monitor the dog for signs of discomfort or illness such as ear infections or skin irritation, and seek veterinary care, if necessary.
Swimming can be a fun and enjoyable activity for dogs. With a few precautions and an eye on their safety and health, our furry friends can stay cool and comfortable during hot summer days by the water.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
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Calendar of Events
NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others.
Sunday, July 7
Celia Farran Performs at CSLT – 9:3010:45am. Service is in-person and on Zoom. By donation. For more information: CSLT911@ gmail.com or CeliaFarran.com . Center for Spiritual Living Tucson, 3322 E Ft Lowell (Live Theater Workshop). CSLTucson.org.
New Moon Meditation – 1-2:15pm. This meditation offering uses sound, mantra, breathwork and visualization to cultivate gratitude and engender personal growth. Led by musician Jim Norris. Offered in-studio or online. By donation. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Mark Your Calendar
Bio-Touch Meetup & Practice
July 11 • 5pm 5634 E Pima St, Tucson Bio-TouchDoveMountain.com/meetup
Bio-Touch Practitioner Training
July 20 • 9am-4:30pm
Live / Online
10 Hours of CE for nurses, doulas, and massage therapists JustTouch.com/product/virtualpractitioner-training-step-1/
Free Workshop
Addressing Menopause Using Bio-Touch Healing
July 25 • 6pm Live on Facebook and YouTube
@BioTouchHealing
Saturday, July 13
Nulscent Market Grand Opening – 10am-5pm. New shop for those with odor and chemical sensitivities. Help us cut our cake and peruse our personal care products, household items, houseplants and pantry items. Nulscent Market and Consulting Services, 1735 E Fort Lowell Rd, Ste 7. 520-724-1776. Nulscent.com.
Goddess Yoga – 1:30-3pm. This class is designed for post-menopausal women. To celebrate and welcome you into your new lifecycle of being an elder woman of wisdom. Led by certified instructor Michelle Arriola. $20. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Saturday, July 20
Spiritual Discussion Based on Excerpts From: ECK Wisdom on Inner Guidance, by Harold Klemp – 3-4:30pm. Discover your connection to Holy Spirit’s ever-present guidance. Book not needed. No charge. Register online. 1-877300-4949. Welcome@EckankarArizona.org. EckankarArizona.org.
Eckankar Camino Espiritual Avanzado. Tocando el Rostro de Dios – 3-4:30pm. Discusión Espiritual Sábado, 13 de Julio de 2024: 12-1pm. “La verdad más elevada no esta escrita en ningún libro, está escrita en tu corazón.” ~Harold Klemp, How the Inner Master Works, p. 5. No charge. Sierra Vista Library, 2600 E Tacoma St, Sierra Vista. EckankarArizona.org.
Gong Bath – 4-5:30pm. Relax and let the Earth Gong and Tibetan Singing Bowls realign your energy physically, mentally, and spiritually. Experience the transformation as sound bathes you in healthful frequencies. Led by certified instructor Rain Dvorak. $30. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Mark Your Calendar
Write to Heal Retreat
October 17-21
Tucson women, don’t miss this intimate gathering, designed to facilitate your healing. Enjoy five days of being supported creatively and emotionally as you write to heal. Catered meals, yoga, meditation, breathwork, sound bath, equine facilitated learning, and more. Spaces are limited.
Register today at .BlankPageConsult.com Call/text 678-938-2777
Sunday, July 21
Moon Salutation Flow Yoga – 2-3:15pm. Join certified instructor Darlene Shaffer for a practice derived from the Moon Salutation on the full moon. This session offers a grounding and releasing practice that incorporates gentle breathwork. $20. The Yoga Connection, 3929 E Pima. 520323-1222. YogaConnection.org.
Full Moon Mantra & Kirtan – 6-8pm. Weekly kirtan sessions led by Kasey Gopala, a local musician, devotee, yoga instructor and international recording artist, and the Infinite Compassion Orchestra. Props provided. $20 suggested donation. The Yoga Connection, 3929 E Pima. 520-3231222. YogaConnection.org.
Full Moon Labyrinth Walk – 8-9pm. Join Janet Salese and some of your metaphysical friends for a meditative practice, with a beautiful walk under the light of a full moon. No charge. CSL Tucson at Unity of Tucson’s Outdoor Labyrinth, 3617 N Camino Blanco. 520-319-1042. TucsonCSL.org.
Tuesday, July 23
Gratitude Rainshower – 6:30-7pm. Experience a 30-minute gratitude rain shower with Sharon Whealy. Share your gratitudes and bask in the effervescence. No charge. CSLT911@gmail.com for Zoom access information. TucsonCSL.org.
Sunday, July 28
The Pelvic Floor & Gut Connection – 1-2:30pm. Learn how yoga, breathwork, lifestyle changes, stress reduction, and pelvic floor physical therapy can improve bowel conditions like constipation and IBS. Led by Dr. Emily, pelvic health expert. $25. The Yoga Connection, 3929 E Pima. 520323-1222. YogaConnection.org.
Ongoing Events
Daily
Collective Reiki Clearing – 9am. Reiki session to remove energetic blockages and restore balance. By donation. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. Massagebook.com/me/ reikiwithDonyele.
Warmpool Peaceful Floating – 10am-6pm. 90 min, by appointment. Wednesdays-Saturdays. Santa Rita Springs invites you to float in our indoor warm pool. $20/solo/duet; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave, Tucson. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com. Watsu Aquatic Massage – 10am-7pm. 90 min, by appointment. Wednesdays-Saturdays. Shiatsu, Jin Shin Jyutsu, Cranial-Sacral Therapy, Integrative Massage methods in our private indoor 96-degree saltwater pool. $150/90-minutes. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. Santa RitaSprings@gmail.com. SantaRitaSprings.com.
Sunday
First Sunday Antique Vintage Fair – 8am2pm. 1st Sunday. Over 100 vendors, great deals, and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton. 520-298-1983.
Meditation – 9-11am. Come together to support spiritual practice through meditation techniques as taught by Paramahansa Yogananda. Join us in deepening your own meditations and spiritual practice. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince, #140. 520-792-6544.
Worship Service: Casas Adobes Congregational Church – 9:30am. In person and live streamed. Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@CAUCC.org. CAUCC.org/Welcome/Natural.
Center for Spiritual Living Tucson Sunday Celebration Service – 9:30-10:30am. With Rev. Rhonda Tretsven. An inclusive spiritual alternative offering spiritual solutions to everyday challenges. Meditation: 9am. By donation. 3CSL Tucson @ Live Theater Workshop, 3322 E. Ft Lowell Rd. 520-319-1042. CSLT911@gmail. com. TucsonCSL.org.
New Mind, New World - Buddhist Philosophy and Meditation for Daily Life – 10-11:15am. Buddhist teachings and meditation with Buddhist nun Gen Lingpur to help us to understand the root of our problems and their solutions. Kadampa Meditation Center, 5326 E Pima St. 520-4411617. MeditationInTucson.org.
Sunday Feast and Bhakti Program – 5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. No charge. Govinda’s Natural Foods, 711 East Blacklidge. 520-792-0630. GovindasOfTucson.com.
Monday
Meaning & Mortality Creative Conversation Event and Tucson Friendly & Fearless Death Café: In-person – 4:30-7pm. First Monday. Safe, respectful Death Cafe conversations aim to increase awareness of death. Hosted by Isabel Amorous. No charge. Ward 2, 7820 E Broadway. Facebook.com/TucsonDeathCafe.
Contemplative Prayer Group – 6-7pm. Weekly Group. Silent 20-minute “sit”. By donation. Via de Dios, 3615 N. Prince Village Place, Ste 101. 520-954-1811. ViaDeDios.org.
Tuesday
Buddhist Meditations & Practices for the Modern World – 6:30-7:45pm. Buddhist teachings and meditation with Buddhist nun Gen Lingpur to help us stop the causes of suffering. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Taizé Service – 6:45-7:30pm. First Tuesday. Taizé is a service of prayer, music, readings, and silence. Contact Steve: 520-400-2137. No charge. St. Michael’s Episcopal Church, 602 N Wilmot Rd. SJTucson@aol.com
Wednesday
Tucson Friendly & Fearless Death Café: Virtual – 10-11:30am. First Wednesday. Safe, respectful Death Cafe conversations aim to increase awareness of death. No agenda, counseling, or therapy. No charge. Visit Facebook.com/ TucsonDeathCafe for Zoom link.
Aquacize with Rebecca Lennon – 12-1:15pm. Join us in a 96-degree private indoor salt water pool for a safe, head to toe aquatic workout focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com. solYoga – 5:30-6:30pm. Yoga flow, yoga nidra, sound healing, energy healing, reiki, collective intuitive oracle and tarot readings. $13/prepay; $15/at the door. VG Wellness Center, 3964 E Pima St. 520-850-3208. linktr.ee/devisolaz.
Free Discussion, Conversation with the Docs – 6-7pm. Third Wednesday. Participate and share knowledge for a better world! Please call to reserve, space is limited. No charge. Transformational Medicine, 2028 East Prince Rd. 520209-1755. tfmnd.com.
Thursday
Contemplative Prayer: The Prayer of Silence – 5:30-7pm. Contemplation, an ancient art of deep relationship with God, is now accessible to all, fostering well-being and purpose. $5. Via de Dios, 3615 N Prince Village Place, Ste 101. 520954-1811. ViaDeDios.org.
Meditation – 6-8pm. Come together to support spiritual practice through meditation techniques as taught by Paramahansa Yogananda. Join us in deepening your own meditations and spiritual practice. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince, #140. 520-792-6544. Taizé Inspired Worship – 6:30-7:15pm. Second Thursday. Taizé is a quiet, 45-minute Christian service with gentle music, singing, subdued candlelight, scripture readings and includes time for reflection, time for silence and time for meditation. Casas Adobes Congregational Church, United Church of Christ (UCC), 6801 North Oracle Rd. 520-297-1181. caucc.org.
Embrace The Power of Breath – 6:30-7:30pm. Join us as we embark on a transformative journey of self-discovery and inner peace at our Integrative Breathwork Circle, where a soothing blend of breathwork techniques and reflective sharing sessions aim to reduce stress, elevate presence, and spark creativity. $11. lu.ma/BlueMagicAlchemy.
Friday
Free Online Meditation by The Yoga Connection – 9-9:30am. Learn simple techniques to help sustain a simple meditation practice, giving way to lasting calmness, a strong center, solutionconsciousness, and increased self-confidence. No experience necessary. No charge. Registration required to receive access link. YogaConnection.org. Wellness Workshops – 6-7pm. Last Friday of the month. Also, yoga every Wednesday 6-7pm. VG Beauty Lounge, 3964 E Pima St. 520-850-3208. VGBeautyLounge.com.
Soul Café – 6-8pm. Fifth Friday. By presencing the mind-body, heart and soul, the essential nature of your true self will emerge to provide what is needed and essential to heal and guide your concern. Facilitated by Kim Lincoln. $10-$20/by donation. SongsToMe@yahoo.com. KimLincoln.com.
Ongoing Divination Metaphysical Classes – 6:30-8pm. First and third Fridays. Explore crystals, divination, intuition, and pendulums at Mystic Cavern. Enhance spiritual growth and well-being in our class. By donation. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-405-6062. MysticCavernMetaphysical.com.
Saturday
When I figured out how to work my grill, it was quite a moment. I discovered that summer is a completely different experience when you know how to grill.
—Taylor Swift
Contemplative Prayer Group – 9:30-11am. 25-minutes of silent meditation, followed by a DVD by a spiritual teacher such as James Finley, Richard Rohr, Thomas Keating and others, then discussion. No charge. St. Luke›s Home Chapel, 615 E. Adams St. 520-400-2137. SJTucson@aol.com.
Restorative Bodywork – 10am. Restorative bodywork, corrective stretching, cupping, reiki energy balancing with Donyele Wakelin, LMT Specializing in targeted yoga and excercise, therapeutic cupping and compression techniques to assist with injury recovery and chronic patterns. $55. Santa Rita Springs, 2301 N Santa Rita Ave. 520-9901857. Register: Massagebook.com/me/donyele. Simply Meditate. (En español también) 30-min Guided Meditations – 10-10:30am. Guided meditations designed to lead to inner peace and mental clarity and to increase our love and compassion for others. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic moving meditation. Calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy, while standing in 96 degree saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com.
Tucson Metaphysics Fair – 10am-4pm. Fourth Saturday. Mediums, Psychics, Angelic and Tarot, Astrology, Palm Reading, Divination, ReiKi and much more. Prices vary. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-405-6062. TucsonMetaphysicsFair.com.
The Journey: Knowing Your Essential Self Course – 11am-2pm. Through August 12. An epic journey spanning the growth of a soul from the human condition of suffering to the freedom of knowing one’s true self. $85-$150/month. Caritas Center, 330 E 16th St. SongsToMe@yahoo.com KimLincoln.com.
Aquacize with Rebecca Lennon – 12-1:15pm. 96-degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com. Tucson Paranormal Society Cocktail Party – 6-8pm. First Saturday. Admission is free and one complimentary beer or wine is included. TucsonParanormal.Society@gmail.com. No charge. Encantada Banquet Area, 11177 N Oracle Rd, Oro Valley.TucsonParanormalSociety.com.
Ongoing Events CALENDAR
Community Resource Guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.
Aesthetics & Medspa
PAMPERED SKIN & SOUL STUDIO
Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com
If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the NurseAesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 8.
VG BEAUTY LOUNGE
3964 E Pima St, 85712 520-850-3208
VGBeautyLounge@gmail.com VGBeautyLounge.com
Team of six dedicated and highly educated wellness providers, each specializing in a distinct area of well-being: skin care, weight loss, body contouring, detoxification, non-surgical face lifts and hair care. Special offer: $99 Body Contour or Skin Care Treatment. See ad, page 15.
Aqua Therapy
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com
Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 9.
Biofeedback
TUCSON NEUROTHERAPY
Board-Trained Neurotherapists & Licensed Mental Health Clinicians 520-261-0448 • TucsonNeuroTherapy.com
A pharmaceutical-free approach that teaches the brain new patterns, often leading to profound, positive and permanent shifts in quality-of-life. Demonstrated effectiveness treating a variety of conditions including depression, anxiety, ADHD, PTSD, insomnia, tinnitus, chronic pain, dyslexia, etc. See ad, page 19.
Bodywork
SYLVIA BOYED
6550 E Carondelet, Bldg F, 85712 520-370-3689 • SylviaBoyed.com
Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 19
ZACHARY SABER, LMT
520-232-4585
SaberLMP@aol.com • TFMND.com
Tired of the pain? myofasciall release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 17.
Brain Health
NORTHSTAR HYPERBARIC
Dr. Carol Henricks, MD
7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com
Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.
Breathwork
BLUE MAGIC ALCHEMY BREATHWORK
Jonathan Schecter
7555 N Oracle Rd, 85704 520-289-6872 • BlueMagicAlchemy.com
Jonathan, a certified breathwork facilitator, integration coach and SEP, offers support with anxiety, emotional fluidity, and clarity of mind and body. The techniques he utilizes also foster a profound connection to one's inner intelligence and purpose, guiding individuals towards holistic well-being. See ad, page 11.
Building Biology
SENERGY360
Brian Johnson 951-634-3588
Brian@Senergy360.com • Senergy360.com
Brian Johnson is a Building Biologist accredited by the Building Biology Institute with over 20 years of experience as a General Contractor. There are 25 BBI core philosophies we interweave into my practices. It’s about creating a safe space to heal our bodies. See ads, pages 7 and 10.
Chiropractic
WINTERHAVEN HEALTH CENTER
Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 • PerformanceNeurology.com
Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neuro-logic disorders. Using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit PerformanceNeurology.com. See ad, page 12.
PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 17.
Coaching, Counseling & Guidance
ARMORLESS BODY THERAPIES
Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563
Affordable alternative or a ddition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.
Deb Beroset's 'It's Time For Moxie' coaching empowers women through transformational 1:1 and group programs. Embrace your authentic self, gain confidence, and create a vibrant life. Book a Free introductory call at MoxieTime. as.me/introductory-call. See ad, page 22.
Ready to evolve? Connect with your True Self and transform anger, hurt, pain & trauma into peace, compassion, love, and joy. Be authentic. Live your purpose. Awaken from what no longer serves you. Certified Ortho-Bionomy, Somatic Touch and Trauma Recovery. Trained 10 years Diamond Approach, 23 years Diamondlogos, founded Terrain of Essence.
MANE AND SOUL EQUINE ASSISTED LIFE COACHING AND YOGA
Liz Cutting
7725 S. Coyote Creek Trail, 85747 520-310-5929 • Liz@ManeAndSoul.com ManeAndSoul.com
Liz provides safe space for clients to connect intuitively to their essence through onthe ground experiences with horses. Focused on heartcentered living, she’s an International Coaching Federation Associate Certified Coach and RYT 200 certified yoga teacher.
Colon Hydrotherapy and Gut Nutrition, MA & LMT (FL & AZ), 45-year practice using closed system and abdominal massage. Board certified and member of International Association for Colon Hydrotherapy (IACT). Provides expertise on metabolic health, food addiction and gut motility. Certified Gut and Psychology/Physiology Syndrome (GAPPS) practitioner.
Deb Beroset's Club Moxie online community empowers women to elevate their confidence and boldly embrace their authentic selves. Offering resources, workshops, and connections to help pursue visions with passion. Use code NAMAG for a free introductory month! See ad, page 22.
Contemplative Living
VIA DE DIOS
Francine Rienstra 3615 N Prince Village Pl #101, 85719 520-954-1811 • ViadeDios.org
Find Joy in ordered chaos, Peace in a simplistic environment while being enriched in coteries of likeminded people. Via de Dios offers a nurturing “greenhouse” of spiritual training: classes, workshops and retreats within the Institute of Contemplative Studies.
Dentistry
E DENTAL SOLUTIONS
Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net
Our mission is to build a partnership to achieve optimal dental health. The stateof-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.
DIRECTORY
Find additional local businesses with ease at NaturalTucson.com
SHEA DENTAL
Dr. Josh Raiffe, DMD, AIAOMT 11111 N Scottsdale Rd, Ste 120, Scottsdale 480-998-3923
SheaDentalAZ.com
Shea Dental offers holistic dentistry led by Dr. Josh Raiffe, DMD, AIAOMT Accredited. Using advanced technology like CEREC milling, digital impressions, Wand anesthesia, cone beam CT scanning, and SMART mercury filling removal, Dr. Raiffe ensures safe dental practices. Services include implants, veneers and sleep apnea treatments. Accepts most dental insurance. See ad, page 3.
TUCSON BIOLOGICAL DENTISTRY
Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com
A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 2.
Dental Insurance
LIFE SOLUTIONS ADVISORS OF AMERICA
Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378
Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement
With dental insurance, you can prioritize your oral health, save money on routine and emergency dental care and enjoy peace of mind knowing that you’re covered in case of unexpected dental issues. Robust plans available at reasonable rates. Book an appointment today! Call/email now to review your Medicare plan for 2024. See ad, page 4.
Electromagnetic Wellness
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS
Certified Building Biology
Electromagnetic Radiation Specialist
130 E Congress St, Ste 200-110
Info@EMF-Wellness.com
EMF-Wellness.com
“Electromagnetic safety for a healthy life”
EMF Wellness helps keep Tucson’s homes, schools and workplaces safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.
Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.
Energy Work
ENERGETIC SYSTEM RE-BOOT
Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109
DoctorSuzie@PamperedSkinStudio.com
Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and selfhealing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 8.
Environmentally Safe Homes
SENERGY360
Brian Johnson
951-634-3588 • Brian@Senergy360.com
Senergy360.com
Building using materials and methods to create a space that is mold-free, low-EMF, non-toxic, and has clean air. Having homes that we can call our sanctuaries helps us thrive. Applying the true definition of sustainability, bringing green and non-toxic solutions together synergistically. See ads, pages 7 and 10.
Healthy Home
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS
Certified Building Biology
Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110 Info@EMF-Wellness.com EMF-Wellness.com
“Electromagnetic safety for a healthy life”
EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity, and radio frequency radiation from wireless devices and cell towers.
PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 17.
Senergy360 is committed to changing the way home building is done. National organizations report statistically over 80% of homes are sick, referred to as SBS—sick building syndrome. This applies to existing homes built from the 1970s to today. We are here to change that! See ads, pages 7 and 10.
Hormone Replacement Therapy
INNOVATIVE WELLNESS OF TUCSON
Ronald Zack, FNP
4400 East Broadway Blvd, Ste 307 520-496-4649
InnovativeWellnessOfTucson.com
Offering personalized alternative and integrative therapies tailored to optimize hormone levels and enhance overall health for both men and women. We focus on peptide therapy, weight loss, nutritional supplements, antiaging, and PRP through evidence-based treatments that are safe and effective. See ad, page 9.
Our water systems increase energy and clarity through ionic technology by increasing photonic and biofield energy. Increased bioavailable oxygen means better hydration, increased absorption by reducing surface water molecule tension. The water structuring process in return reduces toxins and free radicals by altering the molecular and energetic structure. See ads, pages 7 and 10.
Hyperbaric Oxygen Therapy
NORTHSTAR HYPERBARICS
Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com
Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.
Invisalign
E DENTAL SOLUTIONS
Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net
Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.
Lymphatic Drainage
LYMPH STUDIO
Susan Couture, LMT, MLD/CDT 6700 N. Oracle Rd, #239, 85704 520-999-0447 • LymphStudio.com
Heal faster – Heal better. Immune boosting, detoxifying manual lymph drainage, pre- & post-surgery care for aesthetic and restorative Surgery. MLD reduces inflammation, assists with organ, endocrine, circulatory, digestive, neurologic and lymphatic systems. LifeWave X39 Stem Cell Activation patch distributor. Lifewave.com/SusanCouture. See ad, page 11.
Market
NULSCENT MARKET
1735 E Fort Lowell Rd, Ste 7, 85719 520-724-1776 Nulscent.com
Nulscent market features scent and fragrance-free products as well as clean food items and houseplants. Most products are small batch produced by small businesses to offer you a clean product. Shampoos, conditioners, laundry detergent, deodorant and more! See ad, page 9.
Massage
KEN READER, LMT, RYT
The Right Touch Massage Therapy
2984 E Fort Lowell, 85716 520-326-7675 • RightTouchMassageTherapy.com
Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu, Thai and Manual Lymphatic massage. Facial massage: jade rolling, gua sha with cold jade tools, facial cupping and facial acu points. Also offering yoga privates, text 503-317-1694.
Massage
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com
Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 9.
Medical Intuitive
DANIELLE DVORAK
847-323-9188 • Danielle@Replevyn.com Replevyn.com
Danielle is a trained and certified Medical Intuitive Practitioner (CMIP, The Practical Path, Tujunga CA). Medical Intuition utilizes clairvoyance and the other intuitive senses to view and assess the physical body and unique energy system of living beings.
Medical Thermography
INFLAMMATION IMAGING OF TUCSON
Shared Office Space with Wild-Wellness Dr. Joshua Reilly ND (Naturopath) Lisa Holliday, CT 7790 N Oracle Rd, Oro Valley, 85704 520-468-1530
Medical Thermography uses an infrared camera to see the current condition of your health, and blood flow dysfunction/patterns, possibly years before a structure has time to form. Early intervention may help your practitioner with lifestyle/ medical testing recommendations for the best outcome. $25 off any thermal health study. See ad, page 19.
Medicare Support
LIFE SOLUTIONS ADVISORS OF AMERICA
Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 • Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement
As your trusted independent advisors, we work with most Medicare carriers and companies to best serve your needs and preferences. Call/email now to review your Medicare plan. See ad, page 4.
Meditation
THE YOGA CONNECTION
3929 E Pima, 85712 520-323-1222 • Yoga@YogaConnection.org YogaConnection.org
The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.
Naturopathic Medicine
DR. DEEANN SABER, NMD
Transformational Medicine
2028 E Prince Rd, 85719
520-209-1755 • TFMND.com
Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 17.
DR. EMILY TAKEUCHI-MILLER, NMD
Transformational Medicine
2028 E Prince Rd, 85719 520-209-1755 • TFMND.com
Dr. Emily Takeuchi Miller, or “Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics, and Mind-Body medicine/biofeedback. See ad, page 17.
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 25.
Neurofeedback
TUCSON NEUROTHERAPY
Board-Trained Neurotherapists & Licensed Mental Health Clinicians
520-261-0448
TucsonNeuroTherapy.com
A pharmaceutical-free approach that teaches the brain new patterns, often leading to profound, positive and permanent shifts in quality-of-life. Demonstrated effectiveness treating a variety of conditions including depression, anxiety, ADHD, PTSD, insomnia, tinnitus, chronic pain, dyslexia, etc. See ad, page 19.
Non-Toxic Living
SENERGY360
Brian Johnson 951-634-3588 • Brian@Senergy360.com Senergy360.com
Sustainably Green Building Techniques and principles of Building Biology and our dedication to creating healthy homes are of the utmost importance to us. We aim to use the safest building products and solutions on the market and work with many trusted sources. See ads, pages 7 and 10.
Jayme White is a Board Certified Nutrition Specialist and Integrative Health Practitioner. She specializes in helping build sustainable dietary habits through mindful eating practices, not restrictive dieting. Conditions addressed include autoimmune, thyroid, gut health, hormone support, and chronic fatigue.
Pediatric Integrative Medicine
ANA TANASE MD, ABOIM
TMCOne La Canada Office
10390 N La Cañada Dr, Ste 110, 85737 520-420-2110 tmcaz.com/tmc-one/our-providers/ana-tanase
Holistic pediatrician, board certified in pediatrics and Integrative Medicine, provides integrative medicine consults, primary care services, second opinions. Visits include personalized nutrition plan, lifestyle counseling, supplements, functional medicine testing, mind body medicine teachings. Accepts most insurances, appointments available online and by phone.
Permanent Jewelry & Makeup
A LASTING TOUCH SALON AT TRANSITIONS HAIR STUDIOS
Yvette Dwornik • 520-869-5593 Sarah Dwornik-Olivo • 520-869-4040 7163 E Broadway, 85710 YDwornik@yahoo.com TransitionsHairStudios.com LovelyLinksPermanentJewelry.com
New location. Offering Hair, Permanent Make Up and Permanent Jewelry at beautiful, remodeled eastside location. Broadway at Kolb next to DSW. $50 off any new permanent make up service. See ad, page 9.
Research
GREEN MOUNTAIN HEALTH CARE/ EXPAND HEALTH RESEARCH
Dr. Caitlin Connor 1775 W St Mary's Rd, Ste 111, 85745 520-609-1766 • ExpandHealthResearch.com
Retirement Planning
LIFE SOLUTIONS ADVISORS OF AMERICA
Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 • Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement
We specialize in the concerns of our young seniors heading into retirement. Areas of focus: Medical Expense Planning, Retirement Income Strategies, Legacy & Estate Preservation and Health Solutions. Call/email now to review your Medicare plan. See ad, page 4.
Moxie's transformational retreats rejuvenate women's magic and inspire them to move forward with clarity: exploring while restoring! Rediscover personal power, radiance, boldness with likeminded women. "Truly transformational and exquisite," raved an attendee. Check upcoming events at ItsTimeForMoxie.com/events. See ad, page 22.
Sales Training
DON ZAVIS
248-497-5869 DonZavis@comcast.net
We invite you to explore research studies. If you have an interest give us a call, and we will set up a time when you can tour the lab. We look forward to seeing you in the future! See ad, page 18.
Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability.
Skin Care
PAMPERED SKIN & SOUL STUDIO
Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com
Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 8.
Come in to a place to shop clean! A new store in Tucson designed especially for odor and chemical sensitive people. Make a purchase of $30 or more and save 10% off your purchase when you mention this offer.
$30 pre-tax purchase required. Not valid on beverages. You must mention this offer to receive the 10% off. May not be combined with any other offer. Expires: 1/1/2024 • Code: NATURAL
Skin Care
VG BEAUTY LOUNGE
3964 E Pima St, 85712
520-850-3208
VGBeautyLounge@gmail.com
VGBeautyLounge.com
Team of six dedicated and highly educated wellness providers, each specializing in a distinct area of wellbeing: skin care, weight loss, body contouring, detoxification, non-surgical face lifts and hair care. Special Offer: Remove any mole, skin tag or age spot - $25. See ad, page 15.
Sound Therapy
DANIELLE DVORAK
847-323-9188 • Danielle@Replevyn.com Replevyn.com
Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, Gantas (bells) and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 25
Spiritual Teachings
CENTER FOR SPIRITUAL LIVING - TUCSON
Rev. Rhonda Tretsven
Sunday Service: 3322 E Ft Lowell Rd, 85716 520-319-1042 • CSLT911@gmail.com TucsonCSL.org
A spiritual alternative. We offer spiritual solutions to everyday challenges. You can learn about us at TucsonCSL. org Celebration Service 9:30am, Meditation 9am. For information about our Sunday services please email CSLT911@gmail. comor call 520-319-1042. See ad, page 25.
ECKANKAR
The Path of Spiritual Freedom 1-877-300-4949 8 EckankarArizona.org Facebook.com/EckankarArizona Eckankar.org • HearHU.org
Eckankar is a spiritual path that redefines the experience of religion. Eckankar is based on direct personal experience, transcending philosophy and orthodox religion, offering practical ways we may have spiritual experiences—even the ultimate experience of God—in this lifetime.
THE
SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX
Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix 480-442-5020 • SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix
Learn about your inner divine self through The Teachings of the Ascended Masters by Mark and Elizabeth Clare Prophet. Free online classes on Archangels, Karma, Chakras and the Story of Sanat Kumara. SummitLighthousePhoenix.org. Click on “Free Spiritual Lessons”. More classes on Zoom.
Therapeutic Writing
INDIVIDUAL WRITE-TO-HEAL SESSIONS
Kim Green • Call/text: 678-938-2777
YouCanWriteYourLife@gmail.com
Healing from trauma cannot be done alone. Awardwinning author and coach, Kim Green supports individuals who are ready to overcome trauma with individual therapeutic writing sessions. 3- and 6-month programs. Sliding scale pricing is available. Free Consultation.
Senergy360 systems are designed to emulate Nature through motion and materials. Water Vortices have long been known as water’s way of self-cleaning and energizing itself and the environment. Natural Action utilizes a specific flow form geometry to establish a balanced vortex motion within the water. See ads, pages 9 and 10.
TRANSFORMATIONAL MEDICINE
DeeAnn Saber, NMD
Emily Takeuchi Miller, NMD
Zach Saber, LMP
Vonnie Schultz Albrecht, RN 2028 East Prince Rd, 85719 520-209-1755 • TFMND.com
We are like-minded healing professionals who have created a collaborative, patientfocused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 17.
VG BEAUTY LOUNGE
3964 E Pima St, 85712 • 520-850-3208
VGBeautyLounge@gmail.com
VGBeautyLounge.com
Team of six dedicated and highly educated wellness providers, each specializing in a distinct area of well-being: skin care, weight loss, body contouring, detoxification, non-surgical face lifts and hair care. Special offer: $99 Body Contour or Skin Care Treatment. See ad, page 15.
The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300-hour certification. Ask about scholarships and payment options.
DIRECTORY
Find additional local businesses with ease at NaturalTucson.com
CONSULTI N G
CALLING ALL NON-FICTION WRITERS! Add credibility to your brand and increase demand with an inspiring book! Jump into this 11-week coaching experience and spend five weeks learning foundational writing skills, outline development, plus six weeks of one-on-one sessions with bestselling author, Kim Green. Call/text: 678-938-2777. BlankPageConsult.com.
DO YOU LOVE NATURAL AWAKENINGS? We’re looking for advertising team members with experience in sales. Great for PT/retired. Please send an email (subject line: Advertising Sales) and resume to Holly@ NaturalTucson.com.
HEIDI WILSON OFFERS private craniosacral sessions and teaches a six level workshop series called Riding the Wave, Touching Stillness; Craniosacral Work with a Biodynamic Perspective. Each workshop offers 20 CEUs for massage therapists. 520-271-4680, HeidiWilsonFluidHealing.com.
OFFICE
SPACE FOR LEASE. Located at Fort Lowell/ Tucson Blvd, the Desert Milagros building offers offices for individual practitioners or smaller group practices. 120 sq ft to 224 sq ft options. Large lobby, two reception areas, conference room, full kitchen and 4 bathrooms. Contact Tina Suaso at 520-405-0963 or DesertMilagros@ comcast.net.
STEP INTO YOUR AUTHENTIC, EMPOWERED SELF through the wisdom of horses. Elysa has facilitated thousands of clients for over fifteen years. As Eponaquest faculty, she facilitates workshops with Linda Kohanov, founder of The Epona Approach, and facilitates private clients with her horse in Tucson. Ground work only. Equine Facilitated Experiential Learning. Central Tucson. 520-488-9550, ElysaGinsburg@gmail.com.
THE TEMPLE OF UNIVERSALITY
‘Celebrating the unity of God and Man.’ A Spiritualist, Universal all-inclusive Church. Uplifting talk, healing meditation, music, gifts of spirit messages. Tucson Jewish Community Center 1st & 3rd Sunday at 11am. 3800 E River Rd. TheTempleOfUniversality.org
TURNING 65 IN THE NEXT 6 MONTHS? Let me help you navigate the Medicare Maze. Already on Medicare but have questions? Contact me for your cost and coverage review. Call/ text/email Holly Baker at 520-760-2378 or email Holly@LifeSolutionsAdvisors.net.
VIA DE DIAS OFFERS a Contemplative Living approach to life including techniques to embolden body, mind and spirit. Our Institute of Contemplative Studies, a nurturing “greenhouse” setting, offers opportunities to grow deeper experientially with God. Beginners to mature “Aspirelings” are trained. Virtues are affirmed, skills learned, purpose discovered and life is transformed by God. Via de Dios, 3615 N Prince Village PL 101. 520-954-1811. ViaDeDios.org.
Trying To Stay Cool During Arizona’s SUMMER HEAT?
Mindlessly chewing ice is an incredibly common habit, especially during hot summer months. Unfortunately, just like many other hard foods, ice can damage teeth, enamel and gums.
You have probably heard that chewing ice is bad for your teeth, but it’s not always easy to give up our habits. Here’s what you should know about how chewing ice can damage your teeth, and a few alternatives so you can still get your fix.
Why Is Chewing on Ice Bad for Your Teeth?
Chewing on ice can cause dental damage like cracked or chipped teeth. It can also damage your enamel, causing increased sensitivity to hot and cold. Chewing ice can create even further problems by damaging existing dental work like fillings, crowns, and veneers.
So, eating ice probably isn’t the best habit. But what can you do instead?
But what can you do instead? Here are some Alternatives:
1. Make It Melt. Instead of crunching through a glass of frosty cubes, let them melt in your mouth slowly.
2. Skip the temptation. When you’re at a restaurant, try skipping ice in beverages altogether.
3. Switch to Slush. Try replacing your regular cubes with softer types of ice. Go for shaved ice, slushies, or even nugget ice, which is slushier than the regular stuff.
4. Look for an underlying cause. If you find ice crunching impossible to resist, tell your dentist. Craving and chewing ice can be related to iron deficiency and an iron supplement could help.
5. Crunch Switch. When you feel the need to crunch away, go for carrot sticks, cucumber slices, or apple slices instead — anything nice and crisp. There’s an additional benefit to crunching up crisp fruits and vegetables: all that chewing of fibrous material will stimulate saliva production, which acts as a natural mouthwash — and the particles of fibre will help scrub your teeth.
Chewing on ice is a common habit that can create a lot of problems for your oral health. We know that quitting can be challenging, but it’s worth the effort in the long run. Try out the alternatives to ice chewing and see if they do the trick. If you need further assistance, give us a call and ask about how you can make the change.
