August 2020 - Natural Awakenings Tucson Edition

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

VOTE NOW Summer in Tucson Photo Challenge

MUSTAFA BIOLOGICAL SANTIAGO ALI DENTISTRY

WATERS OF WELL-BEING

Why Environmental Goes to Root Cause Healing Baths for Justice Matters of Problems the Stresses of Life August 2020 | Tucson Edition | NaturalTucson.com

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Tucson Edition

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NAAZ110

August 2020

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Contents 12 WHOLE-BODY

DENTISTRY

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Biological Dentists Get to the Root Causes

21 MUSTAFA

SANTIAGO ALI

on Healing America Through Social Justice

22 HEALING WATERS

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Hot Baths Rejuvenate Body and Mind

24 COOL TREATS

FOR CATS AND DOGS

26 BEAT THE HEAT

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28 NATURE BASICS: STORAGE 101

Wellness First!

3861 N 1st Avenue • Tucson, AZ 85719

520.209.1755 Your Optimal Health is only a phone call away!

3861WellnessFirst.com

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DEPARTMENTS 7 news briefs 10 masters of

bodywork & healing arts 11 photo challenge 15 health briefs 21 wise words

22 healing ways 24 natural pet 26 plant medicine

section 30 calendar 33 resource guide 39 classifieds 39 ad index

Natural Awakenings is a family of nearly 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

EXCLUSIVE CONTENT ONLINE: NO-WASTE GARDEN EDIBLES

Ways to Maximize Your Garden’s Bounty

STRONG AND HEALTHY

THE UPSIDE OF LOCKDOWNS

Air Gets Cleaner Around the Globe

Five Ways to Strengthen Kids’ Immunity

MINDFUL WALKING

Meditative Steps for Well-Being

HOW AWE CAN TRANSFORM OUR LIVES

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letter from publisher

TUCSON EDITION Publisher Holly Baker Editor Michelle Bense

Styling & Photography by EchoStarMaker.com

HEALTHY LIVING HEALTHY PLANET

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rizona in August presents several challenges when it comes to the heat, as we all know. We’re talking about some of Mother Nature’s ideas for keeping cool in “Beat the Heat”, plus how to properly store marijuana products in this weather—and even how to make tasty cooling treats to help our cats and dogs stay cool.

Our major focus this month is on biological dentistry. Learn about the benefits of whole-body dentistry and hear from several local dentists and resources who can help you make the best choice for the health of your mouth—and, subsequently, the rest of your body. And yes, you can safely get dental work done during this crazy time. Both Dr. Jeanne Anne Krizman (page 16) and Dr. Elahe Wissinger (page 18) tell us how they’re putting the safety of patients and staff first—especially during such a Holly Baker, publisher critical time.

We wanted to have a little fun this summer, so last month Natural Awakenings Tucson started the “Summer in Tucson” Photo Challenge. We had many great submissions from locals who shared with us what their summer in Tucson looks like. The top five photos are absolutely breathtaking, and we need your help to pick the winner. Check out the photo finalists and get more details on voting on page 11.

Calling all local businesses! Would you like to become a distribution point for Natural Awakenings magazines? It’s free, and a fun way to help support our healthy living community in the Tucson area. COVID-19 has shifted where we are able to distribute magazines, so we are getting creative—and we are always looking to expand our distribution in any case. More locations making our free magazine available means more people having access to the many wonderful healthy resources in Tucson.

Speaking of amazing resources, have you checked out our website lately? Our newly revamped website has tons of web-only offerings. The website is intended to be a go-to resource for healthy living information, local calendar events and local business listings in Tucson, as well as access to our digital magazine. Basic listings are free, and we welcome participation from the entire community. If you are interested in living healthy and happy and you’re in the Tucson area, NaturalTucson.com is made for you!

Stay safe, stay cool and take care of one another.

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Tucson Edition

The man who has no imagination has no wings.

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news briefs

GE Computing Offers Precious Memories Recovery Service

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E Computing & Internet Services of Tucson is now offering Precious Memories Recovery Service, which helps restore locked up documents and memories that may be left behind when a loved one passes.

“Imagine if your wife or husband died and you did not know how to get into their computer,” says Don Gibbens, owner of GE Computing. “All those memories and documents are now not available to you. We have added a new service—Precious Memories Recovery Service—to restore to you these locked up documents and memories.”

This service may be crucial to someone who has lost a partner recently. Gibbens says, “Ask them if they have access to the documents and pictures of their deceased loved one.

Tell them, ‘I know a guy who can recover those memories for you,’ and let me help bring them comfort by getting them their locked up documents and memories.”

For more information, call 520-332-1485, email Don@GEComputerRepair.com or visit GEComputerRepair.com. See ad, page 25.

Discount on Pima Cleanpro Services

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s a way of giving back, locally owned Pima Cleanpro is now offering the entire Tucson and Pima County community 25 percent off all their services. They specialize in carpet, tile/grout, laminate, area rugs and upholstery for residential and commercial cleanings. The Pima Cleanpro staff are using proper protection as well as disinfecting equipment.

Pima Cleanpro uses an eco-friendly, low-moisture system which allows carpet to dry in about one to two hours. Their equipment is quiet and the client’s door can be closed during the cleaning—so the summer heat doesn’t come in while cleaning the home.

In addition to carpet cleaning, Pima Cleanpro offers upholstery cleaning, pet hair removal, tile and grout cleaning, deodorizing and flood restoration. “We strive to provide the best customer service and education with the highest level of integrity. It would be an honor and a privilege to serve you,” says Steven Nelson.

For more information, call 520-262-5412 or visit PimaCleanpro.com.

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August 2020

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news briefs

Past Life Regressions via Zoom

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n this time of dramatic changes, every aspect of life is affected. Kryste Andrews is now facilitating Past Life Regressions online via Zoom. “Past Life Regressions continually surprise and inspire me,” says Andrews.

“Quantum Healing Hypnosis Technique sessions on Zoom are proving to be a safe experience while continuing to enlighten,” says Andrews. “Requests for Past Life Regressions have accelerated as individuals are finding time to ask more questions and look inward for answers. More people understand that the outcome of a regression is guided by the client’s Higher Power. In the Theta state, information is Kryste Andrews revealed from the inside out—ultimate independence.”

Andrews has seen Past Life sessions with outcomes including: revealing aspects of oneself that were sensed but unable to be validated; answering lingering questions about a perplexing relationship; pointing one toward their destiny; unraveling mysteries; taking clients to ancient places and events; leading clients to the future; uncovering one’s life purpose; removing blocks toward personal growth; transporting clients to other planets/galaxies; aiding in achieving one’s perfect body weight; breaking unwanted habits; and eliminating addictions.

Also ask Andrews about participation in her Future Life Progressions project.

For more information, call 201-759-6845, email KrysteAndrews@gmail.com or visit KrysteAndrews.com. See ad, page 10.

Explore the Past with Book Written from Hypnosis Experience

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n the book Legacy: Book One, Discovery, a portal has opened, revealing life on earth 25,000 years ago. The authors Rick Chavez and Kryste Andrews stepped through this portal during a hypnosis session. It wasn’t planned. Chavez and Andrews are regular people, not gurus, scientists or aliens posing as humans. They simply landed in what we call the Alps and met their ancient ancestors.

Adventures beyond the imagination were observed over two years of subsequent remote viewing/traveling in time. In the book, details about primitive life are shared in story form—in-depth information not accessible to archaeologists or through DNA testing.

Discovery is more than an intimate portrayal of a prehistoric family; it proves that humans have existed in harmony with each other, respected all life forms and honored the Spirit world. It demonstrates active, simple access to time and space beyond the material world.

“The time is now for us to blow open our boundaries of time and place. Answers are waiting to be embraced,” says Andrews. “Focus on the unseen. So much more is happening than what we see, hear and touch in everyday life.”

For more information or to purchase the book, call 201-759-6845 or visit LegacyOfMahayla.com.

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Tucson Edition

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Sunday Celebration with Musical Duet Melissa Phillippe and Z Egloff

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he Centers for Spiritual Living Tucson is delighted to bring Dr. Melissa Phillippe and Rev. Z Egloff to its virtual Sunday Celebration Service at 10:30 a.m., August 9. The duet will be speaking and singing about the importance of interpersonal connection in bringing more joy into our experience of the world.

Phillippe and Egloff founded OhMyGod Life, an online and traveling ministry.

Long-time students and teachers of consciousness and transformation, both hold master’s degrees in Consciousness Studies from Centers for Spiritual Living. Together they’ve developed unique techniques and practices for personal growth and expansion.

These practices improve individual lives and make the world a better place. They share their knowledge and joy in videos, music, books, blogs, cartoon memes and more on their virtual home, OhMyGodLife.com. They also speak, perform and facilitate workshops and retreats worldwide.

Phillippe is a counselor, teacher and singer-songwriter who has released nine albums of original music, so far. Her passion is to help people transform their thinking and their lives.

Her mission is to support people in awakening to the awareness of their own divinity. Phillippe was awarded an honorary doctorate for her contributions to New Thought music.

Egloff, a cartoonist, spoken word artist and author of several books and a spiritual humor blog, worked for over a decade in the mental health/healing professions in counseling centers and with high-risk youth. They also hold a master’s in Spiritual Psychology.

For more information, call 520-319-1042. To request access to Zoom room, email Admin@ TucsonCSL.org. See ad, page 16.

Online Self-Realization Fellowship Meetings

Integration Consultation with Lisannette Adelaida Ruiz

ue to COVID-19, SelfRealization Fellowship is offering meditations throughout each day, as well as weekly lectures, meditation and scriptural study of the Bhagavad Gita and Second Coming of Christ, online at SRFOnlineMeditation.org.

In addition, for the first time, the Annual Worldwide Convocation—a week-long series of lectures, films, meditations and kirtans attended by devotees from around the world—will be held online at Yogananda.org.

According to Paramahansa Yogananda, known as “The Father of Yoga in the West”, “Meditating together increases the degree of self-realization of each member of the group by the law of invisible vibratory exchange of group magnetism.”

The Tucson Meditation Group (TMG) is made up of members and friends of Self-Realization Fellowship, a worldwide nonprofit religious organization with International Headquarters in Los Angeles, California. TMG was founded in 1975 and normally holds meditations, Sunday Services, commemorative meditations (with 3-, 6- and 8-hour meditations throughout the year), an annual retreat and a “Lessons Study Group”.

TMG welcomes all to attend the online meditation services and join in deepening meditations and spiritual practice.

isannette Adelaida Ruiz, an Integration Facilitator at Strategic Intuition Consulting, is now taking clients who are ready to embark on the work of integrating peak experiences—especially those related to psychedelic journeys.

Services are currently offered virtually, and coming in the fall, physically-distanced, in-person meetings will be held at their outdoor office.

Ruiz has been in business for two years now and all clients have come from word of mouth and referral up until now. Ruiz is seeking to engage with a wider audience to be able to do the work they feel called to do full-time.

With all the new research being published on the effects of Psilocybin, Ayahuasca and MDMA on mental health outcomes, more and more people are becoming interested in experimenting with these medicines for themselves. “While entheogens are mostly extremely safe to use, if you’ve never used them before, figuring out how to prepare your mind, body, spirit and space can be tricky,” explains Ruiz. “I offer my time and knowledge to support you in getting the most out of your experience as safely as possible, and then integrating the outcomes of that experience in a way that can help you realize small changes that lead to big transformations in your ordinary state of consciousness.”

They are extending an invitation to those that are looking to get the most out of their entheogenic experiences. Each session is custom tailored to the voyager’s needs, pulling inspiration from long established practices that have evolved out of many past spiritual teachers’ own personal enlightenment and reintegration journey.

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Location: 1702 E. Prince, #140, Tucson. For more information, call 520-792-6544 or visit TucsonMeditationGroup.org.

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For more information, call 520-343-1070, email Lisannette.Ruiz@gmail.com or visit StrategicIntuitionConsulting.com.

August 2020

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M A S T E R S

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Bodywork & Healing Arts Zoom Yoga Classes for 50+ with Divine Journey Yoga

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Santa Rita Springs Dorothy Richmond, LMT Aquatic Massage Jin Shin Jyutsu Cranial Sacral

rish Harris, owner and teacher at Divine Journey Yoga, is hosting five yoga classes geared toward people over 50, all online via Zoom. Classes are geared toward older bodies with issues such as arthritis and osteoporosis, balance issues and the need to strengthen and stretch. Participants only need a space on the floor to spread out, maybe a yoga mat and some blocks and a yoga strap. All pets and house mates are invited for the price of one $8 class.

“We all need a place to connect, move our bodies and let go of some stress,” says Harris. “Come join this community of vibrant, happy, hopeful, healing people who are mostly retirees. These residents and snowbirds love their Trish Harris time on mat.”

Harris has been teaching gentle yoga to seniors for six years now. Harris enjoys creating class themes such as courage, self-love, balance and compassion. At the end of most classes, she plays her shruti box and sings some Sanskrit chants to aid in the relaxation of savasana. She is also selling all of her used props at a discount: mats for $10, blocks and straps for $5 each.

Classes can be booked easily online at DivineJourneyYoga.com or by contacting Harris directly. After booking, participants will immediately receive an email with the new class link to join each class.

For more information, call 520-490-4012, email Trish@DivineJourneyYoga.com or visit DivineJourneyYoga.com.

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To advertise in this section, call

520-760-2378

“My QHHT session ranks as one of the most enlightening events of my adult life.” -RMC

Call now for Special Introductory Offer 201-759-6845 KrysteAndrews.com

SUMMER IN TUCSON

PHOTO CHALLENGE Vote online at NaturalTucson.com for your favorite.

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To have a little fun this summer, we asked our readers to get creative by taking pictures of their summer in Tucson, whatever that means for them.

Help us pick the winner by voting for one of these five finalists at NaturalTucson.com. The winner will be printed in our September issue and receive a $40 gift card to La Botana Mexican restaurant, plus a $100 gift card to support the local business of their choice!

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1: Untitled by Keegan Biggers • 2: Untitled by Ham Boynton 3: Mt Lemmon Sunset by Danielle Dvorak • 4: Baby Great Horned Owlet Says Let's Get In by Isabel Amorous • 5: Untitled by Kathleen Renee Wessels August 2020

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myofunctional habits), in addition to allergies, asthma and an open-mouth posture.

DENTISTRY Biological Dentists Get to the Root Causes

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by Linda Sechrist

hile the majority of individuals may consider oral health as separate from overall health, the mouth and body are very much connected.

Until the late 1970s, this was rarely acknowledged outside a circle of dental professionals, physicians and allied researchers involved in organizations such as the International Academy of Biological Dentistry and Medicine, The International Academy of Oral Medicine and Toxicology (IAOMT) and the Holistic Dental Association.

Dentists associated with these groups favor the use of preventive measures, a minimally invasive approach to dentistry and biocompatibility testing for all materi-

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Tucson Edition

als used in oral health procedures. Their individualized methodology and systemic health method of addressing the root causes frequently includes nutrition and lifestyle, providing patients with a less-toxic and safe experience for their overall health.

An important newcomer to this area is the myofunctional treatment system used in orthodontics for children 5 to 15 years old. Research in this field now points to the real causes for crooked teeth and incorrect jaw development—mouth breathing, tongue thrusting, reverse swallowing and thumb sucking (known as incorrect

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WHOLE-BODY

Jean Marie Nordin, DDS, co-owner of Groton Wellness, in Groton, Massachusetts, added pediatric orthodontics to her practice after learning about early innovative interventions from her mentor, James Bronson, DDS, of Bronson Family Dentistry, in McLean, Virginia. “Our program for children involves a comprehensive evaluation on the first visit. We look at breathing habits, the way their tongue swallows and the function of the muscles. In medicine, we believe that form follows function; therefore, we observe what muscles around the mouth actually do when the individual swallows. It is really the way you breathe and swallow, as well as how the muscles work, that plays a significant role in where teeth end up and line up,” explains Nordin, who identifies problems in patients between 2 and 5 years old.

“We can start them on a removable Myobrace mouthpiece that can be worn at night and an hour during the day. The mouthpiece begins to change the way the tongue works, waking it up and strengthening it. If a child is born with the physiological problem of a tongue-tie that can’t swallow properly or get up onto the palate, that tongue will never expand the palate like it’s supposed to,” she clarifies.

For chronic mouth-breathers, the face grows long and narrow, which in the long term can cause cardiovascular disease. In the short term, it can cause anxiety, because the nitric oxide receptors located in the nose signal arteries and veins to relax. “A cardiologist knows about this phenomenon,” says Nordin, who notes that the dysfunction can be unwound before a child turns 9.

While early interceptive myofunctional orthodontic treatment methods such as Myobrace appliances have proven effective for children, there’s also good news for adults that suffer from breathing problems which cause sleep apnea, says Nordin, who employs a myofunctional therapist. Orofacial myofunctional therapy is neuromuscular reeducation of the oral facial muscles via a series of exercises that work with the muscles of the lips, tongue, cheeks and other parts of the face.

xavier gallego morell/Shutterstock.com

Early interventions beyond conventional solutions

Early intervention and role modeling

“Parents can begin playing a pivotal role in how their children care for their teeth, as well as how they feel and behave in the dentist’s office, as early as age 1. I encourage every mother to bring their child to an appointment. They can hold the child in their lap so they can watch me caring for mom’s teeth. Generally, by the time they are alone in my chair, they aren’t frightened,” advises Pentti Nupponen, a doctor of dental medicine and owner of the Halifax Center for Holistic & Cosmetic Dentistry, in Halifax, Pennsylvania.

Chris Kammer, a doctor of dental surgery and owner of Gums of Steel Oral Hygiene Transformation, in Middleton, Wisconsin, also suggests early interceptive treatments for young children. “Early treatments with removable appliances which expand the arch in the roof dome, influence bone growth and make room for incoming teeth can be performed by general dentists,” says Kammer, who notes that a proper diet may help prevent crowding of teeth, as well as malocclusion, or misalignment, of upper and lower teeth.

Gum and heart disease

Doctors practicing functional medicine are more likely to refer patients to biological and holistic dentists. Cardiologists are particularly aware of a 2014 American Journal of Preventive Medicine study in which researchers looked at individuals with gum and heart disease. Individuals that received adequate care for gum disease had 10 to 40 percent lower cardiovascular care costs than those who didn’t get proper oral care. Another study revealed that gum disease increases an individual’s risk of heart disease by approximately 20 percent. Given such evidence, the American Dental Association and American Heart Association have acknowledged the relationship between the two diseases.

By neglecting important ongoing research regarding new and old dental practices, as well as orthodontics, mainstream media has largely left the public in the dark regarding problems associated with root canals, mercury amalgam fillings and some dental implants.

Root canals, tooth extractions and gum disease

Iveta Iontcheva-Barehmi, owner of Boston Dental Wellness, in Brookline, Massachusetts, takes a holistic and biological approach to dentistry founded on the philosophy that everything within the whole body is connected. “Teeth are related to organs, tissues and glands along the body’s meridians, energy channels through which the life force flows,” says the integrative periodontist, who prefers extracting teeth when necessary and using zirconium implants rather than performing a root canal.

Iontcheva-Barehmi explains, “It’s logical that the connection between the meridians and teeth can indicate an individual’s overall health and wellness. Tooth extractions protect patients from tooth-related disease and systemic infections that can be harmful to overall health. A failing root canal is a chronic abscess around the root of the tooth. It has a direct connection with the bloodstream and disseminates infection through the whole body.

This is the reason why holistic dentists recommend extractions.”

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She believes the best research on this was done by Weston Price, a Canadian dentist and pioneering nutritionist.

Treating gum disease

Formerly Krizman Dental

• Safe Mercury Amalgam Removal (SMART) Certified Dentist • Mercury Toxicity Testing and Detox Programs • Ozone Therapy • Biocompatible Tooth Colored Fillings

• Non-Metal Implants • Extractions/Cavitation Surgery/Protein Rich Fibrinogen • General & Cosmetic Dentistry • Prolozone Pain Therapy • On-Site Low Radiation CT

• All Porcelain Crowns and Bridges • Treatments to Avoid Root Canals • Infant/Child Tongue Tie Release • Fluoride FREE

Board Certified Integrative Biological Dentist • Board Certified Doctor of Integrative Medicine Advanced General Dentistry Degree • Masters Certification in Implants International Academy of Oral Medicine & Toxicology Accredited Dentist Masters Degree in Environmental and Occupational Health ntistry

M.D., M.P.H.

moval &

Canals nts

Call 520-326-0082 for an appointment 1601 N Tucson Blvd., Suite #35, Tucson, AZ 85716

Dr. Jeanne Anne Krizman www.krizmandental.com • smile@krizmandental.com

redited Dentist Tucson Edition 14 h

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To treat gum disease, Amparo David, DMD, owner of Dentistry by Dr. David and the founder of the TMJ & Sleep Therapy Center of New England, in Bolton, Massachusetts, refers patients to the periodontist she keeps on staff. “I can tell that a patient has internal inflammation by looking at the gums and tongue. Gum disease has been linked to health problems such as diabetes, heart disease, stroke and premature births or low-birth weight babies,” says David, whose preventive and healing suggestions for healthy gums includes chewable oral probiotics, daily coconut oil pulling, consisting of swishing a tablespoon of oil in the mouth for 15 to 20 minutes to reduce harmful bacteria there and on the teeth. She also recommends flossing with an electric toothbrush and a Waterpik. “I suggest adding one or two drops of tea tree oil and iodine to the water in the pick,” notes David, who urges patients to eat less sugar and carbohydrates and more vegetables, proteins and fruits.

“We treat gums with ozone after a deep cleaning because it kills bacteria on contact.

Patients maintain healthier gums using ozonated oils twice a day and by using a good toothpaste with no glycerine or fluoride,” says David, who notes that temporomandibular mandibular joint (TMJ) problems are tied to sleep disorders. “Many adolescents have TMJ problems, and sometimes experience this after extraction or retraction orthodontics.”

Despite the slow trickle of related information to the public and the lack of acknowledgement by the majority of dental professionals, these new philosophies and biological dental protocols are definitely improving overall health and wellness.

According to the IAOMT, a dentist that chooses to put biocompatibility testing first can look forward to practicing effective dentistry while knowing that patients are being provided with the safest experience for their overall health.

Linda Sechrist is a senior staff writer for Natural Awakenings.

health briefs

Removing Toxic Heavy Metals from the Body

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ost of us have had fillings in our teeth that contain mercury and other toxins that are or were impacting our health since the dental procedures. Additionally, we have accumulations of toxins through our food, air and water impacting our organs, plus molds, pesticides, environmental and workplace exposures that finally add up to us being pretty unwell. The chronic build-up of heavy metals in the body can lead to a variety of health problems.

Poisonous or nonessential metals such as lead (Pb), mercury (Hg), cadmium (Cd) and aluminum (Al) have been associated with pathologies in the nervous, cardiovascular, hematopoietic, gastrointestinal and immunological systems as well as renal dysfunction, anemia, liver problems, cancer and Alzheimer’s disease.

In addition, nutritional trace elements can be toxic at concentrations outside their physiological range. Excessive levels of iron (Fe), manganese (Mn), copper (Cu), chromium (Cr) and zinc have been associated with conditions such as degenerative brain diseases, oxidative damage and heart problems. Thus, it is important to regulate essential minerals while limiting toxic metal build-up in the body, and a means of clearing toxic or excess metals from the body is needed.

Once heavy metal exposure has been determined through testing, chelation therapy has been proposed for removing poisonous metals such as Pb, Hg, Cd, and Al, as well as reducing abnormal accumulations of trace nutrients such as Fe, Cu, and Zn. Chelation therapy employs anionic chelating agents such as ethylene diaminetetraacetic acid (EDTA) to bind heavy metal cations found in the blood. Once EDTA bound, these metals can be removed through the kidneys. There is evidence that EDTA chelation benefits patients by removing toxic and trace elements from diseased organs and blood vessel walls.

Those who think they may have a heavy metal problem should note: numbness and tingling in hands/feet; twitching or tremors in face or other muscles; excessive sweating of hands and feet; jumpy, jittery, nervousness; unexplained chest pains; tachycardia or increased heart rate; unexplained rashes or skin irritations; excessive itching; bloated feeling most of the time; or frequent or recurring heartburn.

Dr. DeeAnn Saber and Zach Saber practice at Transformational Medicine, where they are expanding services to include heavy metal testing and IV chelation therapy. Connect at 520-209-1755. See ad, page 4.

Potential Oral Health Threats in Toothpaste

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here are so many benefits of good oral hygiene—everything from the obvious of reduced tooth decay, fresh breath and better gum health, to potentially lowering the chance of heart disease and Type 2 diabetes and achieving healthier pregnancies.

Overall, good oral care results in a healthier mouth and a healthier body. Interestingly, most commercial brands of toothpaste include a health “poison” warning.

These are a few of the ingredients found in most commercial brands that should be avoided to better our oral hygiene: • Sodium lauryl sulfate – This shampoo is a harsh chemical that is appropriate for our heads, but not for our mouths.

• Fluoride – The use of fluoride in toothpaste is at best a controversial issue with heated opinions on both sides of the argument. For certain, fluoride is a harsh chemical that will actually eat through glass and can cause etching to the enamel of the teeth. The result could be sensitive teeth that may require a numbing type toothpaste to avoid severe pain while eating and drinking.

• Sodium hydroxide – This is used to create an alkaline pH and to dissolve food particles between the teeth. The same chemical is also used to remove skin from dead animals in a laboratory setting.

• Waxing agents – Used like car wax or polish to whiten teeth.

Mack Atkinson of Whole Body Nutrition can help clients find toothpastes free from harmful chemicals and safe for the family. Connect at 520-744-2566, Omi1World@aol.com or HerbalWholeFoods.com. See ad, page 29.

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Biological Dentistry in Practice

Tucson’s Dr. Jeanne Anne Krizman

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by Tavi Meketon

ral health is a window to overall well-being for many of us. If we look closely enough, we may be able to trace signs and symptoms of ill health to our mouths and teeth. Poor oral care has been shown to contribute to several diseases and conditions including endocarditis, cardiovascular disease, pneumonia and others. It is easy to neglect our mouths as an important part of inclusive

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health, but the connection between feeling well and oral care cannot be overlooked.

Other more subtle conditions may include headaches, jitters and general discomfort that many healthcare practitioners may miss when treating in isolation or addressing the symptoms rather than the cause.

Biological dentistry purposefully combines the mind and body as a comprehensive and inclusive system. As one of

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the most important gateways to our body’s overall health, a biological dentist expands the practice of dentistry to understand and treat the interactions between the two, in order to support them as one.

Dr. Jeanne Anne Krizman is one of Tucson’s premier biological dentists and several of her patients travel from other parts of the state and country to receive this type of care. As the owner and founder of Tucson Biological Dentistry, she focuses on comprehensive dental health through identifying and addressing areas of potential disease, toxicity and chronic health issues caused by current or prior dental care.

A primary reason for Krizman’s passion to heal through this specialty came from her father’s experience with oral illness when she was young. After removing amalgam fillings and previous root canals, she remembers his health improved greatly.

In addition to seeing a turn for the better in him, she decided to pursue a profession in healthcare where she could spend more than five minutes with patients in order to truly understand underlying issues and the full story of health. She attended the Arizona School of Dentistry and Oral Health, where she received her DMD. Krizman also has her master’s degree in Public Health with a concentration in Environmental and Occupational Health from the University of Arizona College of Public Health.

Integrated medical degrees and specialized training directly contribute to Krizman’s ability to view the systems within the body as a constant interface of cause and effect. As such, she conducts biocompatibility tests for her patients to determine whether a material will be biologically compatible with their body’s unique chemistry. These assessments allow her to identify types of mercury from amalgam fillings, existence of other toxic metals and overall mineral and vitamin deficiencies that are required for healing and long-term health.

Krizman’s care and understanding is evident in each personalized touch throughout her office. For those who are uncomfortable with dental appointments and procedures, patients have access to several antianxiety methods including Buzzies/Touch Points, CBD oils, melatonin and more. Many

of her patients are unable to withstand typical pain medications and antibiotics, so she has several alternative options for sensitivities to various chemical treatments that are frequently used in other offices.

A clear goal of Tucson Biological Dentistry is to address the harmful nature of bacteria and its ability to spread and permeate the air and water, thereby negatively affecting the patients and their procedures.

According to the American Dental Association (ADA), dental water should not have more than 200 cfu/ml of aerobic, mesophilic, heterotrophic bacteria, and according to the ADA and the Centers for Disease Control and Prevention’s conclusion, maximum contamination of dental treatment water should be less than 500 cfu/ml. In Krizman’s office, ozonated water is generated daily and is the only water used in the lines. Her water currently tests with no bacteria at all.

Her team also uses ozonated water and gas in the office, which has been shown to increase the effectiveness of the immune system and stimulate white blood cells—ultimately helping to prevent infections and immune deficiencies by destroying fungi, bacteria and viruses. Various air purifiers are used in the office to help alleviate airborne bacteria and viruses.

Krizman’s office stayed open during the last few months since the breakout of COVID-19. “We are an essential service to many,” she says. “My patients are like family to me.” Most of the patients continued to

visit because they knew that the environment was safe, and the team’s objective has always been to keep the office free of viruses and other harmful material.

Ultimately, Krizman believes that dentistry will change progressively since the advent of the coronavirus. She suggests that we may see more dental care professionals concerned about the spread of other types of infection, in addition to the consequences of stress and their effect on patients’ longterm health. Although most offices maintain high standards of care and safety, some may consider additional processes to minimize harmful materials even more and provide alternatives to current standards of care.

Krizman suggests that patients who may be looking for a new care provider consider those that have air purifiers used during dental procedures, offices that monitor bacteria in their dental units, closed bays so that air cannot travel between operatories, absence of carpeted rooms to prevent germs and bacteria that sticks to cloth—and finally, to stay away from amalgam fillings.

Regardless of personal condition or sensitivities, Krizman’s patience, specialized education and knowledge allows patients to make the best decisions based on experience and a wide array of scientific resources. She may help by identifying possible physical causes, chemical interactions, emotional connections and other considerations that could be directly affecting health. Either way, her patience, empathy and true care for patients and staff will put anyone at ease, and help to determine the best course of action for current and future oral and full-body health.

Connect with Dr. Jeanne Anne Krizman at 520-326-0082 or TucsonBioDentistry.com.

See ad. page 14.

Tavi Meketon, MBA, SPHR is a local author and business executive who focuses on supporting individuals and organizations through proactive strategies and comprehensive solutions. Connect at TaviMeketon@yahoo.com.

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Lasers can be used in dentistry to perform a number of dental procedures that have typically been done with other tools such a loud drills and shots. Because they are able to be so precise, patients feel less pain and mouths heal more quickly. Wissinger is trained in techniques with both new lasers, the Waterlase iPlus and the Epic X.

Waterlase iPlus Importantly, the all-tissue Waterlase iPlus dental laser creates 98 percent less aerosol than traditional dental hand-pieces, meeting the guidelines of the Centers for Disease Control and Prevention as well as the American Dental Association’s recommendation of reducing aerosol production to minimize the risk of COVID-19 transmission, according to Wissinger. This means dental care can be even safer for procedures needed during the continuing pandemic.

The award-winning Waterlase laser means less pain, fewer shots and faster recovery. It helps to desensitize teeth that are hot and cold sensitive and can perform periodontal surgeries non-invasively, therefore promoting quicker healing time with proven results. It is a safe and gentle alternative to

LASER DENTISTRY Innovation and Comfort at E Dental Solutions

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by Michelle Bense

t E Dental Solutions in Tucson, Dr. Elahe Wissinger, DMD continues to stay at the forefront of the latest dental technological innovations. E Dental Solutions offers a multitude of dental care options in a holisticminded, stress-free office. Wissinger is proud to announce the addition of two of the best lasers for patients’ dental comfort and safety.

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Tucson Edition

traditional dental tools. Using laser energy and water spray, the Waterlase can perform many procedures without a shot or a drill.

The Waterlase is virtually painless, using minimal anesthetic (and in some cases none) or drills to perform many routine dental procedures. The Waterlase combines water, air and laser energy for safe use on human tissue in the mouth. “Our teeth are partially made up of water and when the laser makes contact with the tooth, it excites the water molecules to cut through the tooth,” explains Wissinger. “Since the laser continuously sprays out water, it keeps the

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tooth hydrated, preventing heat and giving you a virtually pain-free experience.”

Waterlase is gentle enough that Wissinger can complete most of a patient’s dental needs in a single visit. Plus, in some cases, she can save them the hassle of going to a specialist or scheduling multiple dental visits. The Waterlase is cleared for numerous dental applications that can be performed on both pediatric and adult patients.

“One of its greatest strengths is how precise it is. Conventional dental drills rely on removing large amounts of tooth to get the job done, and the constant grinding and spinning of a drill bur can cause heat, pain and microscopic cracks, which could possibly lead to future infections underneath the filling,” explains Wissinger. “The Waterlase, on the other hand, removes very precise amounts of tooth, without damaging or cracking the rest of the tooth. Because it is so precise, patients will rarely need anesthetic.”

Waterlase also has the potential to reduce the risk of cross contamination as it works without contact to the tooth. Wissinger has been trained to operate the Waterlase with single-use, disposable tips, so patients don’t have to worry about a tool that might have been in someone else’s mouth.

Epic X Another innovative laser used at E Dental Solutions is the softtissue Epic X—the ultimate diode laser in reliability and effectiveness. It provides numerous surgical and periodontal capabilities such as sulcular debridement, reduction of subgingival bacterial loads, inflammation control and hemostasis (stop bleeding).

Other applications of the Epic X laser include: better sealants, comfortable scaling and root planning, canker sore treatment, cold sore treatment, accelerated teeth whitening and comfortable gingival curettage.

For better sealants, the Epic X laser light disinfects the grooves and pits to prevent contamination, which aids in sealant success. Laser light also helps decontaminate periodontal pockets, decreasing the number of harmful pathogens and remov-

ing diseased tissue. Eliminating necrotic surfaces on roots provides a more receptive surface for tissue reattachment.

Canker sores and cold sores are healed rapidly and anti-inflammatory effects are achieved with bio-stimulation. The laser tip never comes in direct contact with the target tissue, which means more comfort to the patient. Pain relief is immediate and wounds heal almost overnight.

For accelerated teeth whitening, the Epic X laser photons excite a photochemical activator that increases the enamel response to hydrogen peroxide. Results can be achieved in 20 minutes. “It’s the perfect reward after a hygiene appointment,” says Wissinger.

Aside from laser-based dental procedures, E Dental Solutions also offers services including: crowns and bridges, dentures, dental implants, metal-free partials, mercury-free fillings, porcelain inlays/onlays, digital x-rays, snore guards, sleep apnea appliances and dental hygiene.

“At this difficult time, our mission now more than ever reflects our commitment to improve our patients’ quality of life through education, prevention and the best quality of dental care in the safest way possible,” says Wissinger.

E Dental Solutions is located at 2504 E. River Rd., Tucson. Connect with Dr. Elahe Wissinger at 520-745-5496 or EDentalSolutions.net. See ad, back cover.

Michelle Bense is a freelance writer and editor living in New Mexico. Connect at EditorMichelleBense@gmail.com.

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A Recipe from

2 Tbsp nutritional yeast ½ tsp sea salt

Govinda’s Kitchen

Cook pasta to al dente and set aside.

In a small pot, heat olive oil over medium heat, then add bell pepper, cooking for a few minutes. Add hing, black pepper and paprika, then the chopped cauliflower and ½ cup of water. Let steam until tender.

Vegan Cauliflower Alfredo Yields 4-6 servings This comfort food is also comfy without the dairy or high calories. It is a quick ‘n easy dish to enhance any summer meal.

Cauliflower is rich in fiber, a blood purifier, an antioxidant and also promotes healthy cell growth.

Once cauliflower is tender, pour the whole mixture into a blender. Add nutritional yeast and sea salt and puree, adding more liquid to reach the desired consistency.

12 oz pasta of choice 2 tsp olive oil 1 bell pepper, diced (red, orange or yellow) ½ tsp hing (Indian spice used in place of garlic) ½ tsp black pepper ¼ tsp paprika 8 oz cauliflower (medium-sized head), chopped ½ cup water

Toss sauce with pasta and add a sprinkle of paprika and chopped parsley.

Govinda’s of Tucson serves gourmet vegetarian cuisine, with dine-in and takeout options for safe and healthy eating, located at 711 E. Blacklidge Dr., Tucson. Connect at 520-792-0630 or GovindasOfTucson.com.

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wise words

Mustafa Santiago Ali on Healing America Through Social Justice

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by Sandra Yeyati

ustafa Santiago Ali has dedicated his career to fighting for environmental justice, public health, resource equity and political empowerment to uplift the most vulnerable communities in America.

For 24 years, he served at the U.S. Environmental Protection Agency and is currently vice president of environmental justice, climate and community revitalization for the National Wildlife Federation. He is a renowned public speaker and has appeared on MSNBC, CNN, VICE TV, Black Entertainment Television, Democracy Now! and other networks.

Does the Black Lives Matter movement feel different than other moments in our history?

Yes. This is a transformational moment. So many different types of folks are coming together in large numbers, not just in our country, but across the planet, saying that change has to happen and we have to eliminate systemic racism and discrimination.

They want the 21st century to look like the 21st century, and not something from the 1950s or the 1940s or even the 1960s.

How can we keep the momentum going?

By bringing all kinds of different folks together, building authentic coalitions that are rooted in change, harvesting the energy of this moment and making sure that the right types of legislation—whether at the federal, state, county or local level—are reflective of

what people are asking for. Then we focus on getting engaged in the civic process—voting.

Dr. King said, “I cannot pass legislation to make you love me, but I can pass legislation to stop you from lynching me.” When we fast forward that to today, we can pass legislation that addresses social ills, disparities and other egregious types of behaviors. We can also make sure that our organizations are representative of what America looks like—in our hiring practices and on our boards—and make sure that our philanthropic organizations are moving in the right direction where they are helping to fund and support folks who are doing this transformative work. It really is a holistic set of actions.

How do you remain hopeful in light of America’s turbulent history?

I see many artists and entertainers who are getting engaged in an effective way, and they have the ability to reach so many folks. Even more critical are the thousands upon thousands of incredible young leaders who are pushing, willing to put their bodies on the line, creating their own organizations and investing their time to make real change happen.

I see people at the local and state level changing laws that have been entrenched for decades. I see organizations that would not normally see themselves in these types of conversations or actions saying, “You are right. I apologize for not being here sooner,

but we’re going to do everything we can now to stand in solidarity with this change that’s happening.” My hope is anchored in the fact that people are already doing the work and we’re seeing fruits from the seeds that people planted sometimes hundreds of years ago, but definitely decades ago.

What kind of justice are you fighting for?

We’re fighting for housing, transportation, economic and public health justice, and of course, the environment.

Which vulnerable communities are you fighting for?

I fight for communities of color. I fight for lower-wealth white communities. I fight for indigenous brothers and sisters. And I fight for the planet. I know that disproportionately, these are the communities that are often unseen and unheard, and I know if we can give voice to those communities, then it will benefit everyone. Social justice gives us the opportunity to make America whole—to be stronger and better, as we become anchored in real justice. We have to be focused on moving our most vulnerable communities from surviving to thriving.

What is your contribution to the National Wildlife Federation?

I sat down with President Collin O’Mara to have real conversations about what a 21stcentury organization and their 6 million members would look like. I thought that if I could get 10 or 20 percent of those members to embrace environmental justice and to stand in solidarity with folks, then that could help the movement and make real change happen. The National Wildlife Federation board has just approved a full environmental justice analysis of all of its programs, policies, activities and budgeting decisions. No other organization in our country does that, and it sends a clear message to all the other organizations that are out there that these are the types of things you have to do to be a 21st-century organization.

Sandra Yeyati, J.D., is a freelance writer.

Reach her at SandraYeyati@gmail.com.

August 2020

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HEALING WATERS Hot Baths Rejuvenate Body and Mind

by Marlaina Donato

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own to our very cells, water is the foundation of life. In the ancient Greco-Roman world, bathing in hot mineral springs and cool saltwater was a common ritual for better health, and spaces dedicated to baths were considered sacred. Stepping into a warm tub harkens back to the safety of the womb while offering abundant health benefits. Opting for a bath instead of a shower can not only help minimize

headaches, insomnia, menstrual cramps, depression and chronic pain, but soothe a burnt-out nervous system. It can also enliven stagnant blood and lymphatic fluids, enabling metabolic waste to be carried out of the body through perspiration.

“Hydrotherapy is used in many natural health systems for a wide variety of ailments from inflammation to nervous system dysfunction and skin conditions.

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Danielle Dvořák Certified Aromatherapist

or not, there are many ways you can apply these traditional practices to your own self-care routine,” says Marlene Adelmann, herbalist and founder of the Herbal Academy, in Bedford, Massachusetts.

Whether we step into a full-body tub or a foot basin, water is a balm for the modern spirit bogged down by information overload and world events. “Taking time away in the sanctuary of warm water allows us to slip into a different state of mind and to release the energetic armor we defend ourselves with, as well as recuperate and heal internally,” says Kiva Rose Hardin, herbalist and co-editor of Plant Healer magazine, in New Mexico.

Insulin Sensitivity, Pain and Depression A good bath can lower chronic systemic inflammation associated with osteoarthritis, rheumatoid arthritis and fibromyalgia. It can also impact how the body uses insulin. A 2018 study published in the Journal of Applied Physiology shows that immersion in hot water counters low-grade inflammation and increases glucose metabolism in individuals unable to exercise.

Hot baths relax muscles by promoting blood circulation through the tissues and prompting the nervous system into a calming parasympathetic mode. Coldwater soaks—preferably in the morning— provide perks that include boosting immunity and increasing depression-zapping endorphins such as dopamine.

A Handful of Nature The skin is our largest organ, and what we put into the bath affects us from the outside-in. Bentonite clay for detoxing and Dead Sea salts for pain are great choices.

Studies going back to the 1990s show significant, lasting effects of Dead Sea salts on those with osteoarthritis of the knee, as well as rheumatoid arthritis.

Fortifying the bath with Epsom salts, evaporated sea salt or Himalayan pink salt is highly beneficial. “Himala-

Goran Bogicevic/Shutterstock.com

healing ways

yan salt has 84 valuable trace minerals, including potassium, magnesium and sodium. It draws out toxins, cleanses the skin and helps cleanse the body energetically,” says Hellen Yuan, founder of the bath product company Hellen, in Brooklyn.

Adding bundles of fresh or dried herbs or snipping them into sachets can strengthen immune response and provide a welcome antidote to work-related stress. “Aromatic herbs and essential oils are inhaled through our olfactory system and make a beeline to our brains, signaling that it’s time to relax or feel energized,” says Adelmann, who emphasizes practical common sense. “Although flowers and leaves floating in the tub make for lovely social media posts, most household plumbing cannot handle big, bulky plant material. The simplest way to add herbs to a bath is by making a super-concentrated tea.”

Hardin concurs, recommending fresh or dried lavender, flowering goldenrod tops, holy basil leaves (tulsi, Ocimum tenuiflorum) or calendula blossoms.

Sacred Waters Baths are good medicine for both genders. “Men carry so much stress in their bodies and typically hold in a lot of tension. A good bath brew eases the muscles and replenishes the mind and soul,” says Yuan.

Bathing can be the ultimate sacred offering to the body.

From her wood-fired outdoor tub at the edge of a starlit mesa, Hardin advises, “Efforts need not be expensive or time-consuming. Just focused intent will inherently return a sufficient degree of sensuality, magic and beauty to the bath.”

Organic apple cider vinegar: 1 cup to a bath to balance skin pH levels, combat yeast infections and soothe sunburn

Himalayan salt: ½ cup to bath water for acne, eczema and psoriasis

Dead Sea salts or sea salt: ½ cup to bath water for psoria-

sis and arthritis pain

Chamomile flowers or organic, dried rose petals:

1 extra-strong cup to bath water for relaxation and better sleep or use herbs gathered in a muslin bag or sock and steep in the bath

Ginger: ½ cup shredded fresh ginger or 1 teaspoon ginger powder to bath water for increasing the body’s chi, boosting immunity and relieving pain. Follow-up with a shower to rinse off perspiration (contraindicated in the presence of high blood pressure, diabetes or a history of heart disease) Epsom salts: ½ cup added to the bath to fortify magnesium and boost serotonin, which can increase energy and stamina, decrease irritability and adrenaline, lower blood pressure, increase concentration and improve sleeping habits

Essential oils: 5 to 7 drops mixed well into bath salts—laven-

der (for nervous system support), eucalyptus or tea tree (congestion, colds, flu), geranium (adrenal and reproductive hormonal support), pine or fir needle (adrenal and nervous system support)

Marlaina Donato is the author of Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.

Marlene Adelmann’s Go-to Bath Recipes:

Essential Oils and Safety Tips

¼ cup lemon balm leaves ¼ cup chamomile flowers ¼ cup peppermint leaves ¼ cup rose petals

From Hellen Yuan: Foot baths are a

Nataliia Melnychuk/Shutterstock.com

Nourishing Additions Add Zing to Bath Waters

great alternative to a full-body bath because of the 72,000-plus nerve endings in our feet and the six acupuncture meridian points.

From Marlene Adelmann:

Essential oils should always be properly diluted and dispersed in oil, thick aloe vera leaf gel, Castile soap or a dispersing agent such as Solubol. Water, alcohol and hydrosol are not safe carriers, as they do not disperse the essential oils.

For aromatherapy bath salts, dilute essential oils in a small amount of oil before stirring into the salt. For nut allergies, avoid almond oil.

Herbal Bath De-Stress Tea

Combine herbs together in a 2-quart jar. Pour 2 quarts boiling water over herbs and let steep for 15 minutes. Strain tea and discard or compost herbs. Pour tea into bath and enjoy.

Herbal Bath Salts 2 cups Epsom salt 1 cup sea salt ½ cup baking soda 2 Tbsp carrier oil 20 drops lavender essential oil Put salts and baking soda in a bowl and combine thoroughly.

Combine essential oil with carrier oil in a small bowl. Add essential oil mixture to salt mixture. Store in a glass jar for 6 to 12 months. Use 1 to 2 cups per bath.

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Yields: Depends on size of molds 1 cup coconut oil ½ cup blackberries ½ cup raspberries 1 Tbsp basil leaves

COOL TREATS FOR CATS AND DOGS

by Tonya Wilhelm

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pending quality time with our pets is always a win, especially if it’s in the kitchen. Pet treats can be more than tasty; if we use the right ingredients, they can be downright nutritional. Stop at a favorite local health store to pick up the ingredients to prepare these easy and cool pet treats.

Berry Delicious Basil isn’t just a culinary herb—it improves digestion, delivers anti-inflammatory properties and antioxidants, strengthens the immune system and helps to detoxify the liver. It’s perfect for this summertime frozen snack.

Place the coconut oil in a pan over low heat. Stir until melted and set aside. Place the blackberries, raspberries and basil leaves into a mixer and blend.

Add the melted coconut oil into the mixer and blend ingredients together.

Place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better.

Pour the mix into the molds and place in the freezer.

Once frozen, pop out treats and store in a glass container in the freezer.

Serve one frozen treat to each pet every few days.

Sardines and Milk This frozen pet treat will delight both dogs and cats. Not only will they enjoy this treat, but it offers a powerhouse of nutrition. Sardines provide pets with healthy fats such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), otherwise known as omega-3 fatty acids. They also provide vitamin D3, B12, coenzyme Q10 and amino acids. Not bad for a small fish.

Cow’s milk for pets is pretty much a no-no. They do not tolerate its high level 24

Tucson Edition

NaturalTucson.com

photos courtesy of RaisingYourPetsNaturally.com

Blueberries aren’t the only healthy berries. Blackberries are full of vitamin C, high in fiber, manganese and antioxidants, are a good source of vitamin K and offer antibacterial and anti-inflammatory attributes. Coconut oil provides vitamins and minerals, is antibacterial, antiviral and has antifungal properties, making it a good choice for yeasty dogs. It also aids in digestion, although too much of a good thing can cause diarrhea. Berries are a great treat for pets. Raspberries contain quercetin, a naturally occurring flavonoid that reduces inflammation.

natural pet

They also have high amounts of EPA and DHA, making these little berries quite the superfood.

Carrots offer a great crunch. They also are a fine source of betacarotene, vitamin A, fiber and potassium. Not just a calming herb, lavender is also antiinflammatory and even aids in digestion.

Strawberries are fragrant and tasty, and also provide vitamins C and B9 , magnesium and potassium. These sweet fruits are rich in antioxidants.

Yields: Depends on size of molds

of alpha-s1-casein protein. Goat’s milk, on the other hand, contains extremely low to no amounts of this protein, and so allows better absorption of the nutrients. Goat’s milk also supplies essential nutrients such as iron, calcium, phosphorus, potassium, vitamin B5 and A, as well as healthy fats, enzymes and minerals, making it a good choice for the liquid component in this frozen treat.

½ cup blueberries ½ cup carrots ½ cup strawberries 1 Tbsp dried lavender Place the ingredients in a mixer and blend.

Place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better.

Pour the mix into the molds and place in the freezer.

Once frozen, pop out treats and store in a glass container in the freezer.

Serve one frozen treat to each pet every few days.

Tonya Wilhelm is a professional dog trainer, spreading the word about positive methods of preventing and managing behavioral issues with a holistic approach. To connect, visit RaisingYourPetsNaturally.com.

Yields: Depends on size of molds 1 can (3.75 oz) wild-caught sardines in water 1 cup goat’s milk, raw or fermented is best Place the ingredients into a mixer and blend. Place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better.

Pour the mix into the molds and place in the freezer.

Once frozen, pop out treats and store in a glass container in the freezer.

Serve one frozen treat to each pet every few days.

Cooling and Soothing

Blueberries are quite popular as a healthy fruit for good reason. They are the most antioxidant fruit around. Because they contain natural compounds called anthocyanins, which are flavonoids, blueberries help protect against cardiovascular disease.

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PLANT MEDICINE SECTION

BEAT THE HEAT

A

by J. Garnet

rizona is known for being hot, and in the eyes of people across the country it’s the place to be in the winter because the temperatures are more moderate than most of the country. This is why the population of the state increases dramatically in the winter months. But what about the summer? Retirees pack up and leave their winter escape when the heat is turned up. College students pack up at the end of the semester and head home, usually before the thermometer hits 100 degrees. So what about the locals—the people who live here all year? They endure some of the warmest weather in the country. Thankfully, many Arizonans have learned coping mechanisms to deal with the extreme heat.

There are some methods, however, that are not as mainstream as others.

A glass of cold water, a dip in the pool or hunkering down inside with the air conditioner are common ways to beat 26

Tucson Edition

the heat. Some people have been seen using an umbrella to keep the sun off of them while walking, some are sporting large-brimmed hats and of course there’s always sitting under a large shade tree to help beat the heat. There are even products on the market with little misters and a fan to wear around the neck. Staying cool in the Arizona summer could be considered necessary in order to have the best quality of life. Heat can have adverse reactions to the human body and health.

Extended exposure to extreme temperatures can cause heat stroke, heat exhaustion and heat cramps. In severe cases, it may even cause death. When exposed to high temperatures, the human body needs to work harder to maintain a healthy internal temperature. The heart rate increases in order to get more blood to the skin, sweat glands work overtime and respiration increases as the body tries to rid itself of

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too much internal heat. Because the body is working hard to stay cool, there are certain things that occur. Increased agitation, loss of focus, lack of concentration, lethargy and fatigue are just a few of the symptoms of getting too much heat.

During the steamy months of summer, some people say that it is Mother Nature’s wrath, however, she also provides many natural ways to cool down. Staying out of direct sunlight is perhaps the easiest way to remain cool. Although not overly populated with shade trees, Arizona has its share. The Tipu is perhaps one of the more popular shade trees in the desert because it grows quickly, reaching heights of 40 to 50 feet in just a few seasons. The Sissoo tree is also popular because it’s a semi evergreen.

It grows to about 60 feet high and offers the much needed shade to anyone sitting under it. The green-trunked Palo Verde can be spotted throughout Arizona, and with its wide canopy, can bring relief from the sun’s harmful rays. The Arizona Ash, Weeping Willow and Elm are also known for being a landscaper’s favorite for beating the heat.

Because trees draw moisture from even the driest of environments, it’s not unusual for the bark and leaves of a tree to be cooler than the surrounding air temperature. By simply being near a grouping of trees, a little relief can be found. Tree huggers may have the right idea. Hug a tree and feel the heat exchange. Ever wonder why the koala is often seen lounging in a tree, arms wrapped around a branch or the trunk? Michael Kearney, from the University of Melbourne, has written a study that shows koalas hug trees to stay cool in the brutal Australian heat. Hugging a tree, or simply sitting under its shade, can cool the body’s external temperature, but what about cooling the internal burn?

Plant Medicine Section Sponsored by Earth’s Healing

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we’re all in this together

August 2020

27

Natural Awakenings

Brought to you by Earth’s Healing

PLANT MEDICINE

SECTION pages 26-29

By now, most people have heard at least a little bit about the benefits of herbs for the human body. Herbs are sometimes generally categorized as being a hot or cold herb. Spicy peppers leave a burn in the throat or on the tongue, and although it may seem counterproductive, eating spicy peppers can actually help lower body temperature. Peppers contain capsaicin, which sends signals to the brain that the body needs cooling. Herbs in the mint family, like peppermint, can leave a cool sensation in the mouth, but the levels of menthol in mint can also leave the internal body feeling cooler.

Though the outward reaction of an herb may be hot or cold, it’s the internal benefits that can keep body temperature balanced—so don’t be fooled by the taste or external sensations of certain herbs and foods. Lemon balm has been used to treat hyperthyroidism. The thyroid gland, along with the hypothalamus, regulates body temperature. During the heat of summer, these glands are overworked because they’re trying to keep the body cool. Give a helping hand by adding some lemon balm to a glass of iced tea.

Other cold foods like tomatoes, lettuce, eggplants and mushrooms can be consumed to keep the body feeling cooler.

Also, these foods don’t take as much energy from the body to process because they’re easily digested. Watermelon, kiwi, apricots, bananas and strawberries all have a cooling effect on the body as well, which is perhaps why they can always be counted on as a summer staple. Milk, yogurt and cheese are also considered to be cooling—think ice cream. When Mother Nature throws on the heat switch during the summer months, just know that she also provides everything that’s needed to stay cool.

J. Garnet, M.Ed. is a writer, teacher, speaker and healer. Garnet’s passion is helping the public see that nature is medicine. Connect at 520-437-8855 or Jeffrey@JGarnet.com.

28

Tucson Edition

NaturalTucson.com

NATURE BASICS: STORAGE 101 Brought to you by Earth’s Healing

I

t’s a dry heat. How many times have Arizonans said this, or heard it, when referring to the temperatures of the state? Residents have explained to friends and family from other states that the heat can be tolerated and even enjoyed because it’s dry. That is true.

Even on a 100-degree day, it can be pleasant outside in the shade. Bring a little bit of moisture into the picture and everything changes.

Humidity can make even an 80-degree day miserable in the desert, and anywhere on the planet, and shade does not offer an escape. Moisture in the air makes it thicker and some people call it oppressive and suffocating. Although the heat in Arizona is usually dry, the monsoon season brings moisture into the air and everything changes. One area of change is storage practices for food and medicine.

The monsoon season in Arizona can bring about some of the most severe weather in the country. In the past, the monsoon season start date was determined by having three consecutive days where the dew point was 55 degrees or higher. The National Weather Service altered that process in 2008 and decided to have a set start and end date for the rainy season. It begins on June 15 and ends on September 30. During this time, it is steamy in the desert.

Heat and humidity can wreak havoc on food and medicines. When the craving of the day is cheese and crackers, it can be ruined when that first bite doesn’t have the crisp, crunchy texture that’s expected.

A soggy, stale cracker can put a stop to any crave. The structure of the cracker has been changed. It can also be true for potato chips, cereal and even certain nuts and seeds.

Plant Medicine Section Sponsored by Earth’s Healing

The same scenario happens with certain medication. According to a study conducted at Montreal Children’s Hospital, moisture and high temperatures alter drug effectiveness. Patricia Vandercruys, the Site Director of the Pharmacy Department, says that most medications need to be stored at 20 to 25 degrees Celsius, which is 68 to 77 degrees Fahrenheit, and in a cool, dark space. Medications can begin to break down and become less effective when exposed to humidity and high temperatures. Liquids can become solids with excessive heat, like the yolk of an egg when cooked, and some solid medications can become insubstantial when exposed to moisture. Some medicine can even become harmful when its integrity has been compromised by heat and moisture.

Medicinal marijuana is not immune to these weather changes, and its effectiveness can be altered.

Marijuana cultivators are well aware of moisture and heat and how it changes the crop, shelf life and effectiveness of the medicine. Although how farmers dry the plant may vary, every one of them cure the flower. Curing is the process of ridding the plant of excess moisture. The process takes a little time, but in doing so the cannabis doesn’t lose any of the cannabinoids or ter-

penes, which are the medicinal agents of the plant. Horticulturists have found that the moisture content of cannabis should be between six and nine percent.

After curing, the product is stored to ensure freshness and optimal benefit.

Once the medicine is purchased and brought home, precautions should be taken to keep the cannabis from taking on excess water or from losing too much moisture. If stored correctly, according to the Journal of Pharmacy and Pharmacology, marijuana can stay fresh and remain at its highest potency for up to two years.

Too much moisture can cause mold to grow in the flower of the cannabis plant, which can be dangerous for the body.

Severe reactions can even include death.

If the medicinal marijuana being inhaled contains mold, asthma and allergies can be aggravated. Also, the body’s immune system will kick into high gear because it’s designed to fight off foreign particles in the body. This all seems counterproductive when using a medication to help the body heal. Too little moisture in the cannabis bud causes it to dry out, become brittle and lose valuable cannabinoids. Dryness will also bring about a bitter taste and will sometimes burn the throat when smoked, causing bouts of coughing.

Do not store cannabis in plastic bags, aluminum foil or paper. Some of the chemical properties of plastic and aluminum foil can seep into the plant.

Paper is porous and absorbent, which can leech out the necessary moisture and leave fibrous materials clinging to the leaves. Do not store it near a heat source like an oven or heating vent, and never put it in the refrigerator or freezer, which changes the structure of the chemical balance. All of these methods can break down the integrity of the plant, which causes it to lose some of the beneficial cannabinoids which are the essential parts of the medication.

The best way to store medicinal marijuana is an airtight glass container like a jar. Make certain that the jar is clean and dry before putting the medication inside.

At Earth’s Healing, the budtenders all go through extensive training that can help ease the difficulty in understanding the “how to” and “how much” when looking for the natural way to heal. Earth’s Healing Dispensary is conveniently located at 2075 E. Benson Hwy. and 78 W. River Rd., in Tucson. Visit their website at EarthsHealing.org. See ad, page 27.

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August 2020

29

ongoing events

calendar of events

daily Call ahead to confirm event

NOTE TO OUR READERS: All events were accurate at press time, but due to circumstances created by COVID-19 pandemic, we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others.

Thank you for your understanding and stay well.

SATURDAY, AUGUST 1

TUESDAY, AUGUST 11

Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. Free. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520795-1300. TheHealthyCouple.com.

Krishna Fest 2020 – 7-10pm. Celebrate Krishna’s Birthday at Govinda’s. Let your spirit soar with continuous music, free food and a spiritual discourse. We will wear masks and abide by social distancing. No charge. Govinda’s Natural Foods Buffet, 711 East Blacklidge. 520-792-0630.

GovindasOfTucson.com.

THURSDAY, AUGUST 6

WEDNESDAY, AUGUST 12

Tucson Cactus and Succulent Society Presents "Cacti of Cochise, Arizona" by Rob Romero – 7pm. Monthly meeting online via Zoom. Info at TucsonCactus.org under Monthly Meetings & Events. 520-256-2447.

Free Biofield Balance Q & A Intro Talk – 7-8pm.

Via Zoom. Learn what these intuitive readings encompass in this introductory talk. An in-detail explanation of the modality will be followed by open Q & A. This is not a free reading. To join, please call or text Danielle at 847-323-9188 or email Danielle@Replevyn.com. Replevyn.com.

SUNDAY, AUGUST 9 Musical Duet Melissa Phillippe and Z Egloff– 10:30-11:45am. At today’s CSLT virtual Sunday Celebration Service, Melissa and Z will be speaking and singing about the importance of interpersonal connection in bringing more joy into our experience of the world. To learn more about Melissa and Z visit OhMyGodLife.com. Contact Admin@ TucsonCSL.org for access to the Zoom room. By donation. TucsonCSL.org.

SUNDAY, AUGUST 16

What does The Science of Mind Teach? – 1:303pm. Join Rev Janis in an online ‘round table’ discussion about What the Science of Mind philosophy teaches and how it empowers all to live their highest and best lives. Contact Admin@ TucsonCSL.org for access to the Zoom room. By donation. TucsonCSL.org.

Gong Bath – 2-3:30pm. The Paiste Earth Gong and Tibetan Singing Bowls, played by Danielle Dvorak, will transport you to a place of relaxation and inner peace. You may lay and just let the sound and vibration wash through you—or take this opportunity to meditate, pray or journey if that’s what you prefer. $15. The Yoga Connection, 3929 E. Pima. 520-3231222. YogaConnection.org.

Tucson Metaphysics Fair – 10am-4pm. Third Sunday. Fair includes a variety of mediums, readers, healers and vendors. Best Western Inn Suites Tucson Foothills Hotel & Suites, 6201 N Oracle Rd. 520-579-8930.

SUNDAY, AUGUST 30

Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines.

Visit NaturalTucson.com for guidelines and to submit listings.

30

Tucson Edition

NaturalTucson.com

Yoga for Seniors and Everyone Online – 9-10am.

Monday-Thursday. One hour of Gentle Hatha Yoga to help build strength, flexibility and balance in your body, mind and spirit. Book through website: DivineJourneyYoga.com. $8 per class.

Peaceful Floating – 9am-5pm. Wednesday to Saturday. Santa Rita Springs invites you to float your cares away in our indoor saltwater pool, 2 or 3 family members or roommates may swim or float. Pool house safely sanitized. Lifeguard if needed. $20/90-minutes. 2301 N Santa Rita Ave. By appointment. Text 520-990-1857 or email SantaRitaSprings@gmail.com. SantaRitaSprings.com.

sunday Self-Realization Fellowship, Tucson Meditation Group – Silent Meditation: 9-10am, Reading Service: 10-11am. Learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40.

520-792-6544. TucsonAZ.SRF@gmail.com. TucsonMeditationGroup.org.

Tucson Metaphysics Fair – 10am-4pm. Third Sunday. Fair includes a variety of mediums, readers, healers and vendors. Best Western Inn Suites Tucson Foothills Hotel & Suites, 6201 N Oracle Rd. 520-579-8930.

Sunday Celebration Service – 10:30-11:45am. If you want a happier life, better health or more abundant living and are intrigued by a non-judgmental spiritual path, visit our online service and see if this loving, compassionate community feels like ‘home’ to you. Great live music and thought-provoking talks. All are welcome. Brief meditation at 10am. Contact Admin@TucsonCSL.org for Zoom link. By donation. TucsonCSL.org.

Aqua Chakra Yoga – 12-1:15pm. With Krysa Kobryner. Yoga in a warm pool offers safety, comfort, buoyancy and water’s resistance to enjoying our poses, using breath and sound to embody all five elements for strengthening Chakras, our conduits of life energy. $15. Santa Rita Springs, 2301 N Santa Rita Ave. 520-551-0651. Krysaji@aol.com.

SantaRitaSprings.com.

monday Reiki Circle Through Zoom – 6pm. With Judy Ferrig, Reiki Master Teacher. Come to learn about Reiki and receive a mini session. No charge.

Contact JudyFerrig@comcast.net for Zoom log in.

OpenPathways-EnergyAndCommunications.com.

wednesday Wednesday Live Radio Show – 8-9am. Get up to date, live information about what’s happening with the medical marijuana laws of our state, the dispensary process, news, education and more.

Tune in on our website. No charge. 520-838-4430.

TumbleweedsHealthCenter.com.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Safe head to toe workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS and Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636.

B43Lennon@aol.com.

Self-Realization Fellowship, Tucson Meditation Group – 6-8pm. Join us to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonMeditationGroup.org.

Pathways to Metaphysics Classes – 7-8pm.

Topics change weekly and can be found on our website. By donation. Via Zoom. Contact for link: 520-339-2038 or email CmtyLight1@outlook.com.

TheCommunityofLight.org.

thursday Dispelling Colonized Mind-Animist Anti-Racist Healing Circle Online – 5:30-6:30pm. With Quynn Red Mountain, Animist Minister, Anti-Racist and Spirit Worker for healing of our community. Circle is structured for safety in an Anti-Racist setting.

All levels of understanding are welcome. Donations support We Are Done Dying Campaign from the NAACP. By donation. Register online.

WebOfLifeAnimists.com.

Spiritual Life Group Online – 6:30pm. First, third and fourth Thursday. Experience a deeper sense of God and connection with fellow travelers on the spiritual journey. Put faith into action with prayer, study and engaging information. No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-297-1181. Michael@CAUCC.org. CAUCC.org.

Taizé Worship Service Online – 6:30-7:30pm.

Second Thursday. Join us online for this unique, meditative worship. For the communities’ well-being, all upcoming Taizé Services will be held online.

No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-297-1181. CAUCC.org.

friday Don Zavis Sales Training - Online – 9-10am. Don Zavis sales training is still making it happen. The Friday Session goes on. Join us via Zoom. Don’t let the Coronavirus get you down and learn how the “sell” your way out of this crisis. No charge.

520-903-4654. DonZavis@comcast.net.

Uplifting Spirit Journey Circle Online – 5:306:30pm. Quynn Red Mountain, Animist Minister and Spirit Bridge Practitioner for Web of Life Animists. During this extremely challenging and important time, this online circle is a space to receive Earth honoring self-care through divination, a guided clearing and a drum meditation. 50% of donations will be sent to FeedingAmerica. By donation. Register online. WebOfLifeAnimists.com.

Self-Realization Fellowship, Tucson Mediation Group – 7-8:30pm. Join us to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. SelfRealization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonMeditationGroup.org.

SUPPORT LOCAL ADVERTISING

saturday Shabbat Meditation Gathering – 8:30-9:30am.

First Saturday. With Reb Brian Yosef. Deepen your davening with guided, meditative morning blessings, spacious, silent meditation and heart-opening singing of niggunim. No charge. Congregation Bet Shalom, 3881 E River Rd. 510-295-7383.

TorahOfAwakening.com.

Psychedelic Integration Discussion Circle – 10am-12pm. Second Saturday. No matter if you had a “good trip” or a “bad trip”, talking about your experience with like-minded people can go a long way to helping you process those experiences.

Join us in a monthly discussion circle where we all try to make sense of these experiences together.

All welcome. By donation: $5-10. Arizona.Zoom. us/j/91055941057.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Safe head to toe aquatic workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS and Fibromyalgia relief. Free trial class. $200/8 consecutive classes.

Santa Rita Springs, 2301 N Santa Rita Ave. 520444-8636. B43Lennon@aol.com.

League of Lightbearers: Animist Gathering Online Circle – 1-2pm. Fourth Saturday. Hosted by Maestra Dorothea Nobile, Animist Minister, Metaphysical Pastor. Calling all Light Workers: These challenging times call for all of us to band together to heal our broken hearts and help our community heal. $0-$20. Web of Life Animist Church. 520-954-2004.

Zoom.us/j/981737799.

Web of Life Animist Church Online Fellowship Service – 3-4pm. This Animist Gathering is offered as a weekly fellowship service, where Animists and Earth honoring People can receive synchronistic and supportive self-care during the time of sickness and isolation. $0-$20 sliding scale, paid online. WebOfLifeAnimists.com/events.

Zoom.us/j/597467834.

SMALL BUSINESSES ARE THE CORNERSTONE OF OUR COMMUNITY. LET US HELP YOUR BUSINESS WEATHER THESE TIMES OF CRISIS – CONTACT US TODAY TO ADVERTISE IN OUR NEXT ISSUE: 520-760-2378 Natural Awakenings is a monthly publication for our community to pick up free of charge, made possible by the ongoing support of the advertisers you see within the pages of this magazine. If you enjoy the content provided within this publication, please support the advertisers who make this free magazine possible.

NATURALTUCSON.COM August 2020

31

EARN YOUR ONLINE DEGREE TODAY AT PARKER UNIVERSITY! More and more patients want alternative methods of treatment that are healthy, holistic, and non-invasive.

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• Masters in Functional Nutrition • Masters in Strength and Human Performance • Bachelors in Integrative Health • Bachelors in General Studies • Bachelors in Psychology • Associates in Health Science For more information go to Parker.edu. For questions or to apply, give us a call at 800-637-8337 or email us at Askparkeradmissions@parker.edu today!

32

Tucson Edition

NaturalTucson.com

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@ NaturalTucson.com to request our media kit.

AESTHETICS AND MEDSPA PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you.

She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 13.

ALTERNATIVE MEDICINE ALEXCIS LOPEZ, MS, CHt, NLP, REV. RESET, Ayahuasca Retreats, Workshops 1735 E Fort Lowell Rd, 85719 520-690-6576 AlexcisLopez.com

Alexcis works with clients who are seeking mental-emotional-spiritual peace and clarity.

Find relief from past trauma, anxiety, depression, addiction and negative behaviors.

Improve boundaries, relationships, self-worth, connection, joyfulness abundance. Private RESET sessions, ayahuasca retreats, cacao and kava ceremonies, healing workshops. See ad, page 10.

EARTH’S HEALING DISPENSARY North • 78 W River Rd, 85704 520-395-1432 South • 2075 E Benson Hwy, 85714 520-373-5779 EarthsHealing.org

We believe in the healing power of Mother Nature to make the best medicine. Our dispensary provides safe, compliant, and reliable cannabinoid therapeutics and we strive to give our patients the most innovative and effective products available. Call today for information on how to become a medical marijuana patient. See ad, page 27.

NATURAL HEALING CARE CENTER Dr. Alexandra Porter, NMD 2231 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com

Dr. Porter’s passion is helping patients achieve their highest quality of life through naturopathic medicine. She uses herbs, supplements, diet, Ayurvedic medicine and a specialized form of bodywork called Bowen Therapy. Make an appointment today to start living a happier and healthier life.

See ad, page 2.

AROMATHERAPY HEART SCENTS

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com As a Certified Aromatherapist, Danielle is highly educated and experienced in the use of essential oils. She has her own product line, HeartScents, offering single oils and custom blends that address a variety of conditions. What scent resonates for you? See ad, page 22.

BATH THERAPY HEALING SPIRIT SOAKS Dr. Jasmine May 1074 N Swan Rd, 85711 520-344-3250 HealingSpiritSoaks.com

Come experience the healing spirit while soaking in cedar tubs, connect with plant medicine in an herb soak, and relax into gemstone energy while lounging on our biomat. Ear acupuncture for pain, vaginal steams, sauna, CBD scrubs, balms, tinctures and massage available.

BODYWORK SYLVIA BOYED

3333 N Campbell Ave, Ste 12, 85719 520-370-3689 SylviaBoyed.com Sylvia Boyed, MA, LMT, CST, an energetic bodyworker, working in the bodywork field for 11 years, treats all of the systems of the body, for all ages, with specializations in joint reconstruction, head injuries, migraine headaches, vertigo, tinnitus, hyperactivity, learning disabilities, and anxiety.

ZACHARY SABER, LMT WellnessFirst!​ 3861 N 1st Ave, 85719 520-232-4585 SaberLMP@aol.com​ 3861WellnessFirst.com

Tired of the pain? ​Myofascial release frees you from what holds you back. Let go of past injuries and love life again. ​Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 4.

CARPET CLEANING PIMA CLEANPRO, LLC

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone. 25% off all services for the entire community!

CBD DIVINE SYNERGY THERAPEUTICS 143 S Park Ave, 85719 520-351-9828 DivineSynergy.co Mon-Fri 10-7 Sat 10-5

Divine Synergy Therapeutics offers tested high quality Hemp derived CBD products with a knowledgeable staff to make your decision making easier when it comes to choosing the right CBD products to fit your needs. Free Spectrum water with purchase of $25 or more. See ad, page 29.

NATURAL HEALING CARE CENTER 2231 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com

Natural Healing Care Center carries a variety of natural, full-spectrum Hemp CBD Products. All products are high quality, grown in the U.S., and tested. CBD has helped many people obtain relief for various ailments. NHCC can help inform you on the proper way to consume CBD. See ad, page 2.

August 2020

33

CHIROPRACTIC DR. JOANNE HAUPERT, D.C. 4858 E Broadway, 85711 520-584-0343 InspiredHealing.org

Do you want to trust and increase your body’s ability to heal and regenerate? Network Chiropractic is very gentle and helps increase your brain/body connection and empower you to make healthier choices. Great for children, PTSD, depression and autoimmune diseases.

WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com

Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Also, using gentle Chiropractic, physiotherapy, Acupuncture, metabolic nutrition and we have helped 1000s of patients from headaches to ankle sprains. Please visit www.

PerformanceNeurology.com See ad, page 19.

CLEANING SERVICES PURMAID LLC

520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $65. See ad for details. See ad, page 7.

COACHING, COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy.

Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

34

Tucson Edition

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation.

Don’t be surprised if you enjoy the process.

LISANNETTE RUIZ

Psychedelic Integration Coach Strategic Intuition Consulting StrategicIntuitionConsulting.com Lisannette offers coaching for voyagers' seeking support in their own psychedelic-assisted healing journey. Lisannette employs various awareness practices and embodiment techniques that have been found to support integration and transformation.

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE

520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com

Sheila Shea MA is Board Certified with 41 years of colon hydrotherapy experience.

The Intestinal Health Institute offers intestinal nutritional support and detoxification protocols to accompany colonics. Specialties are abdominal massage, Metabolic Syndrome and sugar. Shea is an LMT in Arizona and Florida.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst!

3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net

RN-delivered colonics.

FDA-approved system integrated with a full, closed gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours.

Free 15-minute consult. See ad, page 4.

NaturalTucson.com

COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services If your computer is "Sick", we are here to help! "Computer Sick? Call the Doctor". Your first ½ Hour is No Charge. We can serve you in your home in the Tucson Area, or even via remote. See ad, page 25.

DENTISTRY E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, page 40.

TUCSON BIOLOGICAL DENTISTRY

Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist.

Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 14.

EMOTIONAL FREEDOM TECHNIQUE - EFT MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com Emotions run high in many people right now. Do you need help in coping with life?

Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions.

Affordable and necessary.

ENERGY WORK ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering Chakra energy system re-alignment and balancing as well as Auric Field clearing, Forgiveness and Self-Healing Practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 13.

JUDY FERRIG, M.S., REIKI MASTER 520-245-4214 JudyFerrig@comcast.net OpenPathways-Energyand Communication.com

Reiki energy is capable of strengthening the immune system and in so doing helping the body prevent infection. It is also capable of restoring health if one becomes infected. Per WIllliam Rand President, The International Center for Reiki Training. Mention Natural Awakenings and receive 20% off a Reiki training.

ENVIRONMENTAL TOXICITY EDGE INTEGRATIVE WELLNESS Maria Crawford FNP 2900 N Swan Rd, Ste 102, 85712 520-232-3360 EdgeIntegrativeWellness.com

Maria Crawford FNP helps get to the root cause of your issue.

She peels back the layers of symptomatology to help you discover what is happening in your body. Multi-therapeutic approach to regain your health. Services offered include: IV nutritional therapy, hyperbarics, LYMPHPresso and more. See ad, page 5.

FABRIC FACE MASKS NAK MASKS

520-261-9548 1735 East Fort Lowell Rd , Ste 8, 85719 NAKMasks.com CDC compliant 2-layer woven cotton face masks.

Revolutionary single strap design stores around your neck like a necklace. Curved shape hovers over the mouth. Stays in place on your face. Over 100 styles to choose from.

Toddler to XL. See ad, page 10.

FLOTATION THERAPY

HEALTHY EATING

CLOUD NINE FLOTATION

WHOLE FOOD NUTRITION

The most experienced Float Center in Arizona is right here in Tucson!

Located in a quiet neighborhood, Cloud Nine Flotation offers the only true sensory deprivation experience in Tucson. An hour in a Float Tank is refreshing and calming at the same time. Voted Best of Tucson Alternative Health Centers. See ad, page 10.

HerbalWholeFoods.com is dedicated to providing the highest quality herbal based whole foods and supplements. We believe in empowering people and that investing in their holistic well-being allows them to live their best life possible. See ad, page 29.

GLUTEN FREE

HEALTHY HOME

Float & Spiritual Healing Center 2118 S Avenida Planeta, 85710 520-668-4017 • FloatTucson.com

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Beer, wine, signature cocktails available. See ad, page 7.

GONG THERAPY REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com Meditate, do yoga, or relax while you bathed in sound and vibration that clears your energy field. Danielle is trained and certified through TibetanBowlsChool.com in the Tibetan Sacred Sound Healing tradition.

Private sessions and group events (Gong Baths) are available.

GREEN LIVING PIMA CLEANPRO, LLC

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable,on-time, answers the phone. 25% off all services for the entire community!

Mack Atkinson 520-744-2566 Omi1World@aol.com HerbalWholeFoods.com

PURMAID LLC

520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $65. See ad for details. See ad, page 7.

HEALTHY LIVING ZACHARY SABER, LMT

WellnessFirst!​ 3861 N 1st Ave, 85719 520-209-1755 Zach@TFMND.com • 3861WellnessFirst.com Learn to choose the right foods for you, how to heal your intestines, when to eat and more. Healing your intestine’s aides in healing Type 2 diabetes, obesity, sluggishness, sleeplessness, depression and lacking confidence. Added benefit is weight loss. See ad, page 4.

HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

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MASSAGE SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com

MEDICAL SPA PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com Registered Nurse provides customized advanced rejuvenation treatments including Microneedling Botox, Fillers, and Threads. Sensitive, health and ethnic skin issues are a specialty. Call or go on-line today for a complimentary Consultation. See ad, page 13.

Water is life…80 minutes of Bliss.

Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work,great stretches, and flowing movement, and maybe Aquatic Cranial Sacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 10.

MEDICAL MARIJUANA EARTH’S HEALING DISPENSARY North • 78 W River Rd, 85704 520-395-1432 South • 2075 E Benson Hwy, 85714 520-373-5779 EarthsHealing.org

We believe in the healing power of Mother Nature to make the best medicine. Our dispensary provides safe, compliant, and reliable cannabinoid therapeutics and we strive to give our patients the most innovative and effective products available.

Call today for information on how to become a medical marijuana patient. See ad, page 27.

NATURAL HEALING CARE CENTER 2231 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com

We’re a Holistic Wellness Center that focuses on alternative medicine and specializes in Cannabis education, coaching and consulting. We help patients obtain their Medical Marijuana Card in AZ and also assist them in finding the right products to help their needs.

Cannabis has been used as medicine for thousands of years and not one person has ever died from over consumption, ever! See ad, page 2.

SEPTEMBER

METAPHYSICS COMMUNITY OF LIGHT

Far Horizons East Main Clubhouse 520-339-2038 TheCommunityOfLight.org Metaphysical and Spiritual gathering of Light and Energy workers for healing, enlightenment and growth.

Every Wednesday we offer Pathways to Metaphysics Classes from 7-8pm. Friday Healing and Message Circle from 12:30-1:30 and Sunday Service from 11am to 12:15pm.

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 3861WellnessFirst.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 4.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

THE SELF-EMPOWERMENT ISSUE

Coming Next Month

Emotional Well-Being plus: Adaptive Yoga

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NaturalTucson.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 9.

PAST LIFE REGRESSION KRYSTE ANDREWS

Quantum Healing Hypnosis Technique 2nd Level practitioner 201 759-6845 KrysteAndrews@gmail.com Kryste Andrews, hypnotherapist and sound healer, facilitates self-healing as you view pertinent past lives. Address addictions, family issues, life purpose, global conditions and much more while in a blissful altered state allowing your subconscious to answer unlimited questions.

See ad, page 10.

PERMANENT MAKEUP A LASTING TOUCH SALON

Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 ALastingTouchSalon.com YDwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures.Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 19.

PHYSICAL THERAPY JEAN READ, PT

956-566-5443 LiveYurPassion@gmail.com IAHP.com/Jean-Read Jean is a physical therapist of 30 years, using a variety of manual techniques to treat conditions that have not responded well to traditional physical therapy.

Treatment may include craniosacral therapy, deep dry needling, kinesiotaping, visceral manipulation, lymphatic drainage therapy, private physical therapy, and hot stone myofascial work.

See ad, page 15.

PLANT MEDICINE LISANNETTE RUIZ

Psychedelic Integration Coach Strategic Intuition Consulting StrategicIntuitionConsulting.com Lisannette offers coaching for voyagers' seeking support in their own psychedelic-assisted healing journey. Lisannette employs various awareness practices and embodiment techniques that have been found to support integration and transformation.

REFLEXOLOGY BAREFOOT DREAMS REFLEXOLOGY

Cheryl Foster, Board Certified Reflexologist 2230 E. Speedway Blvd, Ste. 100, 85719 520-345-4554 Cheryl@BarefootDreams.net BarefootDreams.net Reflexology is a profoundly restorative practice that works directly with the nervous system to release stress on many levels. Cheryl’s 25 years as a yoga teacher and Nationally Board Certified reflexologist give her vast resources for working gently and powerfully. $65 special offer.

See ad, page 10.

RESTAURANTS GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO

SALES TRAINING DON ZAVIS

1846 E Innovation Park Dr, 85755 520-903-4654 DonZavis@comcast.net Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability.

See ad, page 17.

SKIN CARE PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life.

See ad, page 13.

5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Now serving dinner on Friday and Saturday. Beer, wine, signature cocktails available. See ad, page 7.

GOVINDA'S NATURAL FOODS 711 E Blackllidge Dr, 85719 520-250-0299 GovindasOfTucson.com

Dine in or take out from our large selection of homemade & organic vegan & vegetarian entrees prepared by expert chefs. We serve you from a protected glass shield as much as you desire. Experience a clean energized spiritual atmosphere. New lower prices. See ad, page 24.

LOVIN’ SPOONFULS VEGAN RESTAURANT

2990 N Campbell Ave, Ste 120, 85719 520-325-7766 Info@LovinSpoonfuls.com LovinSpoonfuls.com Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.

SOUND THERAPY REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Relax and receive while you are energetically cleansed by antique Tibetan singing bowls, Gantas (bells), and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com.

She is a life-long, classically-trained musician, and an intuitive empath.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 9.

SPIRITUAL TEACHINGS CENTER FOR SPIRITUAL LIVING - TUCSON

Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 • TucsonCSL.org A spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon.

See ad, page 16.

COMMUNITY OF LIGHT

Far Horizons East Main Clubhouse 520-339-2038 • TheCommunityOfLight.org Metaphysical and Spiritual gathering of Light and Energy workers for healing, enlightenment and growth. Every Wednesday we offer Pathways to Metaphysics Classes from 7-8pm. Friday Healing and Message Circle from 12:30-1:30 and Sunday Service from 11am to 12:15pm.

ECKANKAR

The Path of Spiritual Freedom ECK-Arizona.org • 1-877-300-4949 “The purpose of Eckankar is to make God an everyday reality in your life. As Soul, you have the God-knowledge within you. The teachings of ECK will awaken the knowledge and love for the divine things that are already in your heart. The road to God is the adventure of a lifetime.”—Harold Klemp. Eckankar.org.

See ad, page 10.

KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617 • MeditationInTucson.org

Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

SELF-REALIZATION FELLOWSHIP, TUCSON MEDITATION GROUP 1702 E. Prince Rd #130-140 520-792-6544 TucsonAZ.SRF@gmail.com TucsonMeditationGroup.org

Tucson Meditation Group extends a warm invitation for you to join us in deepening your meditations and spiritual practice through meditation techniques taught by Paramahansa Yogananda. See Wednesday, Friday and Sunday Calendar.

August 2020

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SPIRITUAL TEACHINGS THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd, 85747 520-751-2039 TempleOfThePresence.org

Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge.

Free broadcasts 24 hours a day.

TUCSON IANDS EXPERIENCE SHARING (TIES) Sue Ann Christenson 619-857-5744 TucsonIANDS.org

Information on and sharing of NDEs and other transformative experiences. Open to public; everyone has experiences worth sharing. Guest speaker series on 2nd Friday (Oct – May); small groups on 3rd Thursday each month, 6:30pm at St Francis in the Foothills United Methodist Church.

WEB OF LIFE ANIMIST CHURCH

TILE CLEANING

2016 E Broadway Blvd, 85719 520-954-2004 WebOfLifeAnimists.com

PIMA CLEANPRO L.L.C.

40 word Directory listing: In SPIRITUAL BELIEFS? WHERE CHURCHES LIST

All Earth-honoring people are welcome in our online events that include drum journeys, intuitive development, mindfulness and guided meditation for all genders. We gather from all over the world to learn about and practice Animism. Earth honoring community supports exclusive spaces for Womxn, LGBTQ, and BIPOC as well.

Web of Life Animist Church 2016 E Broadway Blvd 85719 WebOfLifeAnimists.com 520-954-2004

All Earth honoring People welcome! Labyrinth walks, drum journeys, intuitive development, recovery, LGBTQ support. Family circles, personal sessions, community clinic. Practitioner, Reiki, Minister Trainings. Retreats, Space Rental.

TECHNOLOGY RECYCLING GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@gecomputerrepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a lowmoisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone. 25% off all services for the entire community!

WELLNESS CENTER WELLNESSFIRST!

DeeAnn Saber, NMD Zach Saber, LMP Vonnie Schultz Albrecht, RN 3861 N First Ave, 85719 • 520-209-1755 TransformationalMedicinePLLC.com

Have computers in your closet, not being used? We can remake them to be useful again, or we can wipe them clean and recycle We are them. Let us give you our opinion like-minded First!

Where Your Wellness Comes for no charge to help you decide healing professionals who have created a what to do. See ad, page 25. patient-focused Wishescollaborative, Everyone a Happy & Healthy environment New Year! to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 4. Ÿ Breast, Upper and Full Body Scans Ÿ Preventative Screening Ÿ Identify Risk Factors Ÿ Images Interpreted by Board Certified MDs

Ÿ FDA Certified Choosing to be proactive about your health today can prevent you from having to be reactive about an illness later.

Ÿ Colon Hydrotherapy

& Probiotic Reflorastation

Ÿ 20 Years Experience Ÿ Confidentiality ~ Privacy ~ Respect Ÿ Disposable Speculums Ÿ Dual Filtered, UV Purified Water Ÿ Affordable, Individual or Package Pricing Ÿ Flexible Scheduling includes Weekend Appointments Go with the flow...the road to health is paved with good intestines.

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NaturalTucson.com

Ÿ Primary care physician Ÿ Specialist in Endocrinology –

Thyroid, Hormone, Adrenal, and Neurotransmitter systems

Ÿ Specialist in Gastrointestinal Issues Ÿ Functional Medicine specialist Ÿ Recently awarded “Most Caring

Doctor” in the nation through SmartNDBiz.com

Optimal functional health is not a lofty goal.

It's a birth right for everyone.

Jo Ruddy, PhD Master Clinical Hypnotherapist and Metaphysical Life Coach Ÿ Specializes in releasing disease Ÿ A solution-focused approach to release unconscious patterns Ÿ Holistic/metaphysical modalities for healing mind, body, spirit Ÿ Couples reconnection & relationship empowerment Jodi Hardy, MA, Cht, LPC Psychotherapist Ÿ Specializes in working with women & children Ÿ Therapeutic & hypnotherapy modalities to create healing Ÿ Demonstrates & fosters healthy self-esteem

classifieds DIVINE JOURNEY YOGA Yoga practice not yoga perfect. Start where you are.

• Classes geared toward 60+ • 5 Zoom classes each week. 9am weekdays.

• Book through website. 2nd class free Gentle Hatha and Yin as well as Yoga for Osteoporosis and Arthritis.

Contact Trish Harris RYT 500 520-490-4012 and DivineJourneyYoga.com IN MAY OF 2015, a window into the past burst open revealing a primitive tribe alive twenty-five thousand years ago. Through time travel and remote viewing, the book Discovery brings forth intimate narratives, ancestral adventures and specifics beyond the reach of modern science, truths which spark questions about our modern life choices. Order at LegacyOfMahayla.com.

HAVE YOU TRIED HEMP CBD FLOWER? Want the benefits of medical marijuana without the high?

We offer tested organic smokable Hemp Flower with high CBD content.

Mon-Fri 10am-7pm • Sat 10am-5pm.

Divine Synergy Therapeutics, 143 S Park Ave, 85719. 520-351-9828, DivineSynergy.co.

PSYCHIC PROTECTION SANCTUARY now in Tucson! Psychic protection expert and author, Maya Zahira, helps clients with spirit attachment, psychic attack, ancestral trauma, empath sensitivity, paranormal support, house clearings, and more. Local and online classes, sessions, and presentations.

Honest, compassionate, and effective.

25 years experience. Info and contact: PsychicProtectionSanctuary.com.

DIGITAL SALES/NATURAL AWAKENINGS TUCSON: We are seeking tech savvy people who want to help businesses grow with online target marketing on big brand sites. Supplemental income (commission based). Outside sales experience preferred. Please call: 520-7602378 or email:Holly@NaturalTucson.com.

VISCERAL MANIPULATION is a light touch technique relieving tension in the tissues most often in the abdomen and chest. Releasing tension in the tissues around and within the organs often improves circulation, function, decreases pain, calms the nervous system, brings one into a deep state of relaxation. Northwest Tucson. Jean Read, PT, 956-566-5443.

WEB OF LIFE ANIMIST CHURCH IS ONLINE: All Earth honoring People are welcome to join our online donation-based circles, workshops and personal sessions.

Join for fellowship gatherings, intuition enhancement training, spirit world journeying, Animist arts creation, spiritual anti-racist circles. BIPOC, Womxn, LGBTQ only circles offered.

No dogma. WebOfLifeAnimists.com/Events

HAND SANITIZER - $5 FOR 2OZ. All-Natural, moisturizing, smells like Citrus/Vanilla using pure essential oils.

70% alcohol, organic pure aloe vera.

Local pick-up or shipping available.

Order at FloatTucson.com/Store or call/text 520-668-4017.

NAK PROTECTIVE MASKS. Revolutionary single strap design uses a slider bead to adjust the fit. CDC compliant 2 layers of woven cotton. Stores around your neck like a necklace. Curved shape hovers over the mouth. Stays in place on your face. Over 100 prints and solids to choose from. Toddler to XL. NakMasks.com.

NakMasks@gmail.com. 1735 East Fort Lowell Road, Suite 8, Tucson 85719.

NakMasks@gmail.com. NakMasks.com.

To place a classified ad, email: Holly@NaturalTucson.com 50 words for $59. Contact us today with questions, 520-760-2378

display advertiser index A Lasting Touch Salon

19

Alexcis Lopez/Ayahuasca Retreats

10

Barefoot Dreams Reflexology

10

Center for Spiritual Living Tucson

16

Cloud Nine Floatation Center

10

DeeAnn Saber

4

Divine Synergy Therapeutics

29

Don Zavis Sales Training

17

Earth’s Healing

27

E Dental Solutions

40

Edge Integrative Wellness

5

GE Computing & Internet

25

Gourmet Girls Bakery/Bistro

7

Govinda's Natural Food's Restaurant

24

Heart Scents

22

Jean Read

15

KnoWEwell 3 Kryste Andrews

10

LifeWorks Wellness Center

38

NAK Masks

10

Natural Awakenings Singles

32

Natural Healing Care Center

2

Nature's Rite

20

Pampered Skin Studio

13

Parker University

32

Pur Maid

7

Santa Rita Springs

10

Transformational Medicine

4

Tucson Biological Dentistry

14

Tucson Biological Wellness

14

Vonnie Schultz Albrecht Whole Food Nutrition

4 29

Wholistic Family Medicine

9

Winterhaven Health Center

19

Zach Saber

4 August August 2020 2020

39 39

E DENTAL SOLUTIONS' SAFETY PROTOCOL, OUR COMMITMENT TO SAFETY

W

e recognize times have changed and priorities have shifted. Nothing is more important than the health and safety of our staff and patients. With this in mind, we are happy to share the additional steps we are taking to make every visit to our office as safe as possible. These actions are incremental to our normal standards of care that meet or exceed all guidelines for dental practices. Our goal is to add peace-of-mind to the friendliness and clinical excellence you have come to expect. We are in this together, and we will never underestimate the power of a smile!

Advanced Staff Training Our team has completed additional awareness and prevention programs to enhance knowledge and preparedness.

Pre-Screening of Every Patient A quick health questionnaire, consent form and a no-touch temperature check are completed for every patient.

Masks The beautiful smiles of our clinical team, our friendly administrative team and patients will be protected behind those masks.

Hand Sanitizing Every patient will be asked to thoroughly disinfect their hands when entering the practice.

No Patient Gloves Allowed Minimizing cross-contamination is an important part of our plan. We will ask you to dispose of any outside gloves before you enter.

Virtual Waiting Room Now, you can check-in from your car to minimize contact with others, bypass the reception area, and go directly to your treatment room.

No Magazines or Drink Station This may make our reception area a little less exciting, but it makes it much safer as well.

Social Distancing in Place Fewer chairs in our reception area and helpful signs make 6’ spacing a practical reality.

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Dental Solutions

Tucson Edition

Air Purifier with HEPA Filter and UV-C For your safety, installed in every room to help kill airborne germs and improve air quality.

Anti-Microbial Rinse We will provide a solution to rinse in your mouth for 60 seconds and reduce bacteria before any procedure.

Sequenced Patient Scheduling We are allocating more time between visits for coming, going and cleaning.

Expanded Patient Appointments In an effort to save you time and exposure, we are offering extended appointments that allow us to do more dentistry in a single visit.

Disposable, Protective Coats & Hats When appropriate, our team will utilize another layer of protection to minimize the spread or absorption of airborne particles.

Cleaning After Every Appointment We thoroughly wipe, sanitize, and disinfect all instruments, equipment and surfaces in each operatory after every patient.

Instrument Sterilization This is standard procedure at all times. Anything that goes near your mouth is heat and pressure cleaned between every use.

Installed Clear Barriers Hard plastic guards have been strategically placed and are cleaned regularly.

No Office Tours We enjoy starting every new patient visit by showing off our amazing practice. These tours will have to wait for your next visit.

No Handshakes or Hugs We truly do love our patients.

However, we will save our hearty welcomes and goodbyes for a later date when things are "back to normal".

Dr. Elahe Wissinger

E DENTAL SOLUTIONS &

Medicine Wheel Dental Holistic Dentistry

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E. River Rd 520-745-5496 | info@edentalsolutions.net | edentalsolutions.net NaturalTucson.com