August 2024 Natural Awakenings Tucson Edition

The Transformative Power of In-Person Relationships

Finding Your Tribe

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TUCSON EDITION

Publisher Holly Baker

Contributing Writer Suzie Agrillo

Editor Michelle Bense

Design & Production Helene Leininger Erica Mills

Sales & Marketing Holly Baker

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Community has been the cornerstone of our survival as a species. Unfortunately, the way that our society has been trending has led to a loneliness epidemic. People are not connecting with others as frequently or as deeply as they once were, and it’s negatively impacting our health.

In “The Power of Community” on page 20, learn more about the problems we are facing, and get inspired to get out and “find your tribe” in Tucson and beyond.

Another article that touches on the importance of community connection for our health is “In Search of the Healthiest Diet” on page 26. Taking a look at Blue Zones, we can learn a lot about what foods and habits give us the best chance at a long, healthy life. One of the keys to overall well-being, aside from eating well, is promoting social interaction. Just one more reason to get to know your neighbors.

Fortunately, Tucson cultivates community in many creative ways, including fun events like Cyclovia. The event has been so popular and successful, Living Streets Alliance is now working on a smaller-scale event called Cyclovita, which will focus more on bringing smaller communities and neighborhoods outside to connect. Learn more on page 9.

In the spirit of connecting more in person, don’t forget to check out our Calendar section for some events nearby that will certainly help you on your way to meeting new people and communing with others in Tucson.

Have fun finding your tribe!

Styling & Photography by Jessica Korff Studios

Holly Baker

Be Part of the Change by Funding Campaign For The Loft Cinema

The Loft Cinema is a cherished institution in Southern Arizona, enriching our community for over 50 years. Community drives everything they do, from showcasing new independent films from the U.S. and around the world, to beloved classics and vibrant film festivals. The Campaign for The Loft Cinema will fund a renovation and expansion of the campus that will transform the space and provide accessibility for all, while enhancing the audience experience for decades to come.

With the addition of two new screens, The Loft will be able to screen more films, keep them longer and offer additional showtimes. Simultaneously, they are committed to transforming The Loft Cinema into a sustainable and inclusive gathering place by ensuring full accessibility across the entire campus. The campus transformation begins in July 2024 with a target completion date of summer 2025.

Some of the major changes coming to The Loft Cinema include: a new lobby space; a new indoor fourth screen that will offer flexible seating with a mix of luxury loungers, sofas and beanbags; an elevator to the second floor providing access to a renovated Screen 2 and new rooftop bar; new restrooms; automatic openers on all doors; and reimagined concessions, featuring a new menu emphasizing locally-sourced food, beverages and wine.

Your support of the Campaign for The Loft Cinema will provide the funds necessary to make your experience at The Loft better in every way. Some of the ways to donate and become part of The Loft Cinema’s history include: Legacy Gifts that allow you to name campus spaces; Walk of Fame Lobby Stars gifts to get your name on the walk of fame; Jaguar Donors, memorialized in the lobby’s Jaguar mural donor wall; Name In Lights gifts to sponsor a new lighted poster case; and more.

For information on personalizing your investment, email David Correa at David@LoftCinema.org. For information on recurring donations, email Info@LoftCinema.org.

Personal Truth Tool Can Help Validate Accuracy of Info Around Us

The Personal Truth Tool is a device that accesses universally available Quantum Information to validate the accuracy or truthfulness of a social media post, news article, broadcast, current or historical report, belief, statement or “fact”. Use it to check the authenticity, legitimacy and veracity of letters, emails, texts, calls, contracts and more. Identify “fake news” when you hear it, see it or read it. The Validial may be used as a picture on your phone, downloaded image or printed hard copy.

To use the Personal Truth Tool, place a pendulum of your choosing at the bottom center of the Personal Truth Tool Validial. Paper clip or safety pin and eight inches of string doubled, ends knotted, and looped through, work fine. Holding the knot lightly between thumb and middle finger, give the string a slight turn to start the energy flow, and between questions as necessary to assist momentum of the clip. Allow the pendulum to move without resistance, direction or intention over the Validial.

Before questioning or confirming a supposed fact, statement or report, check your beliefs regarding the information whose validity you are querying. Are you neutral or are you biased in some way? It is also very important to ask clear, concise and specific questions, including time, place and person. Ask to know the truth, whatever the answer might be.

You may use the Personal Truth Tool to check the validity of any information you hear, see, read or think about from the past or present. This device will not predict the future. Note that users of this Personal Truth Tool assume all responsibility for any conclusions, decisions or actions taken because of information obtained by using the Personal Truth Tool. The use of any Personal Truth Tool does not replace medical, legal or common-sense advice.

For more information, email Info@PersonalTruthTools.com.

Living Streets Alliance to Launch Mini Cyclovia Program

Tucsonans have come to love Cyclovia Tucson, the biannual “open streets” event organized by the nonprofit organization, Living Streets Alliance (LSA). The event— also known as “Arizona’s biggest block party”—is a way for different neighborhoods to enjoy their streets free of cars, boost locally owned businesses in the area and bring together community members who may not otherwise cross paths in their everyday lives.

With typical Cyclovia Tucson attendance reaching 50,000 people or more, the organization has set a goal to launch a mini-open streets program so that open streets events can take place more regularly in more parts of the city. Thanks to an AARP Community Challenge Flagship Grant award, the program will get off the ground this fall.

The new program, called “Cyclovita”, looks to bring support and resources to neighborhoods hoping to organize their own, smaller open streets event. While Cyclovia Tucson events are open to the broader public, these smaller events will focus on engaging people in the immediate area.

Through the grant, LSA will pilot an inaugural Cyclovita event in the 85705 zip code this November, with an emphasis on engaging neighbors aged 50+. They’ll also develop a Cyclovita Toolkit—a manual and resources to aid motivated community members in organizing their own open streets events.

For more information, visit LivingStreetsAlliance.org.

Event Briefs

Wellness, Home & Resource Expo Comes to Downtown Tucson

Southwest Home & Wellness Events is hosting a Wellness, Home & Resource Expo at Sea of Glass Event Center in downtown Tucson in the historic Fourth Avenue neighborhood, on September 14, from 11am to 3pm. The event is currently seeking sponsors and participants interested in a great opportunity to meet hundreds of Tucson residents and share your organization’s services and resources.

The expo, free and open to the public, will fall on “Second Saturday”, a once-a-month downtown celebration featuring live bands and food trucks, so there are sure to be many locals in town. It will also allow your organization/business to introduce your services to hundreds of students who have newly moved to Tucson U of A for their first semester and unaware of all the diverse, wonderful services Tucson has to offer.

The Sea of Glass Event Center is a nonprofit venue, with all their rental cost proceeds going to Global Change through music and art. The expo will be working with different advertisement options including numerous street signs, local Tucson newsletters, displayed flyers in local shops, student campus areas, housing and displayed in local downtown eateries frequented by many Tucson residents.

For more information and to register, email Tracy@SouthwestEvents.org or visit SouthwestEvents.org. Location: Sea of Glass Event Center, 330 E 7th St, Tucson.

Event Briefs

Fox Tucson Theatre’s 2024-25 Season is a Sure Sell-Out

The Fox Tucson Theatre is looking forward to the 2024-25 season of upcoming shows. In addition to a newly expanded show schedule for kids and families, an incredible collection of live arts experiences will grace the stage at the historic theatre beginning this summer and into 2025.

Of the sampling of shows listed below, there are seven shows that are well on the way to selling out (indicated by *). Others are selling briskly, and new shows are being added daily for 2025. For a complete listing of all booked shows and to purchase tickets, visit FoxTucson.com/events.

August 2: Hotel California – A Salute to the Eagles

August 18: Nitty Gritty Dirt Band *

August 20: The Australian Pink Floyd Show

August 24: Bohemian Rhapsody Sing-a-long

August 30: Montgomery Gentry featuring Eddie Montgomery

September 1: Tab Benoit & Anders Osborne

September 17: Ben Folds – Paper Airplane Request Tour

September 20: Indigo Girls *

September 21: Tom Papa

September 24: Lila Downs

September 29: Experience Hendrix, Featuring: Kenny Wayne Shepherd, Zakk Wylde, Eric Johnson and more

October 4: Three Dog Night *

October 6: Jesus Aguaje Ramos and his Buena Vista Orchestra

October 9: Melissa Etheridge *

October 31: Samara Joy

November 2: Croce Plays Croce 50th Anniversary Tour *

November 23: Judy Collins *

December 17: BEAT – Belew/Vai/Levin/Carey play 80s King Crimson

January 11: Vicki Lawrence & Mama: A Two Woman Show

January 19: Pink Martini featuring China Forbes *

The Fox Tucson Theatre enlivens Tucson, fostering community growth and connections by shaping exceptional, live arts experiences in a celebrated setting. The “Crown Jewel of Downtown” makes memories, makes connections and makes Tucson proud. Programming includes exciting year-round live entertainment from the top entertainers in the U.S., as well as community produced events, classic movies, family programming and more. Beautifully restored, the historic 1930s Art Deco theatre Fox has become an important symbol of the resurgence of a thriving city center and continues to contribute to the economic growth in the region.

For more information, call 520-547-3040 or visit FoxTucson.com.

Location: 17 W Congress, Tucson.

Gathering Around the Friendship Fire

by Marlaina Donato

Communities of old were created and bound by a collective ethos that included a common ethnicity and geography, as well as shared religious beliefs and traditions. Gathering around the fire combined the needs of survival with stories and song that ignited generations with spiritual sustenance.

In our modern Western world, we sit amid the ruins of what community used to be. Our tapestry of human bonds is becoming threadbare beneath the weight of overly scheduled lives, screen distraction and social divisions. Despite having constant contact with others on our phones, newsfeeds and online conference rooms, we may sometimes feel like lone travelers across a tundra of isolation.

In nature, symbiotic relationships between fungi and trees, flowers and insects, and certain species of animals are the foundation of life. As much as 70 percent of forest flora depend upon winged creatures for pollination, and lichens are often composed of three organisms living together harmoniously.

As we go through the workday, drive the kids to practice and scramble to get dinner on the table, it is easy to forget that we, too, are part of the natural order. Fostering lifenourishing connections helps us to cope and thrive, while prioritizing openness can become much-needed soul medicine.

Summer days are often treasured for the memories we make with those we love, yet to-do lists loom over our heads as August winds down. This year, let’s take the spirit of summer into the cooler months and vow to spend quality time with loved ones, mend the broken threads in our relationships and enjoy each other’s company in the present moment. We can choose to appreciate everyone—from the supermarket cashier to the family dentist—and see their worthy contributions interwoven in our own lives. In doing so, we might remember our own invaluable roles in the fabric of life.

To rekindle and build community, join a local group or class to share a passion; chitchat with someone while standing in line at the grocery store; or invite a neighbor to spend quality time together. Take every opportunity to make a connection.

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

Lelde Feldmane-Zajarska/Shutterstock

The Environmentally Friendly Workplace

Agreener work environment reduces costs, optimizes building operations, saves energy and water, reduces waste and improves employee morale. A study by Brookfield Properties, a real estate developer, found that 93 percent of those working in an eco-friendly office feel happier. Here are some sustainable workplace measures.

• Conserve electricity. Install motionactivated light switches, and turn off computers during off-hours. Use a smart thermostat to schedule efficient temperature settings throughout the workday and on weekends and holidays. Strategically position window blinds to regulate room temperature. Switch to LED lightbulbs, which emit very little heat, use 75 percent less energy and last three to five times longer than incandescent bulbs.

• Travel less. Reduce the company’s carbon footprint and business travel expenses by employing video conferencing.

• Embrace renewable energy. Adopt solar panels and wind energy. Where available, choose an electric company that uses renewable energy sources instead of coal or natural gas.

• Recycle. Clearly label recycling bins in kitchens and common areas; post signs listing items that can be recycled. Donate or recycle old office furniture, computers and other electronics. Participate in recycling programs for printer cartridges and batteries.

• Go paperless. The average U.S. office worker prints about 31 pages a day, contributing to 21 million tons of paper waste by businesses annually. Replace paper and ink with digital solutions.

• Decorate with plants. Live greenery beautifies workspaces, lowers stress and anxiety, boosts oxygen levels and reduces indoor air pollutants.

• Promote a sustainable kitchen. Use reusable mugs and kitchenware or offer compostable options. Keep reusable takeout containers for office leftovers. Replace paper towels with washable towels, compostable sponges, scrub brushes and cloth napkins. Keep a hamper close by and launder as needed.

• Ditch the plastic pods. A coffee pod machine produces plastic waste with each cup. Use a coffee pot or opt for

recyclable pods and a dedicated recycling bin nearby.

• Provide a water station. Plastic water bottles are packing landfills and polluting waterways. Install a filtered-water dispenser and encourage office workers to employ reusable cups and bottles.

• Use green cleaning products. Ecofriendly products are less toxic and produce less waste. Choose bar soap and refillable, sustainable cleaning solutions.

• Plan purchases. E-commerce is convenient but can contribute to packaging waste and carbon emissions. Purchase office supplies from sustainable suppliers; buy products with low lifecycle environmental impacts; order in bulk; and avoid small, last-minute orders.

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Unlocking Wellness: The Nasal Specific Technique

by Dr Jaden Hawkinson

By

Nasal Specific Technique (NST) is a simple and innovative method to optimize breathing, nasal passages and cranial bones that synergizes well with hyperbaric oxygen, cranial sacral therapy, meditation and breathwork.

NST utilizes a small balloon to open the nasal passage and realign the bones of the skull— particularly the sphenoid bone. This bone plays an important role in the structure and function of the head, as it articulates with 12 other bones. Additionally, the pituitary gland, which plays a major role in producing the body’s hormones, sits in the sella turcica of the sphenoid bone. By gently manipulating the bones and tissues in the nasal passages, NST aims to restore proper structure and function of the central axis of the body that maintains all functions of healthy living. The technique is performed by trained and licensed healthcare providers.

The benefits of NST extend beyond simply alleviating nasal congestion or sinus issues. Many individuals report experiencing a range of positive outcomes, including:

Improved breathing: By optimizing nasal structure, NST can enhance airflow, making breathing easier and more efficient. Athletes and individuals who suffer from respiratory conditions (i.e. allergies, snoring or sleep apnea) especially enjoy the benefits of proper oxygenation.

Pain Relief: Misalignment of the sphenoid and other bones contributes to headaches, migraines, facial pain, tooth pain and neck pain. Correcting this alignment through NST has been associated with significant pain reduction in many cases.

Enhanced energy levels: Proper nasal alignment can positively impact overall energy levels and vitality by ensuring optimal oxygen intake and circulation. Thus, NST may help individuals feel more energized and focused throughout the day.

Better sleep quality: Nasal congestion and structural issues can disrupt sleep patterns. NST has been shown to improve sleep quality by addressing these underlying issues, leading to more restful and rejuvenating sleep.

Improved post-concussion symptoms: For persistent post-concussion symptoms, especially headaches and depression, NST can address a potential root cause.

If you suffer from chronic sinusitis, headaches, fatigue, post-concussion syndrome or other health issues related to nasal congestion or alignment, NST may offer a natural and effective solution. It is important to consult with a qualified healthcare provider to determine if this technique is suitable for your specific needs.

By addressing root causes of discomfort and supporting natural healing processes, NST aligns with a holistic approach to health that many individuals are seeking today. Whether you are looking to enhance athletic performance, alleviate chronic pain or simply improve your quality of life, exploring the benefits of NST may be a crucial step on your wellness journey. Embrace the potential of NST to unlock greater vitality and well-being, and discover a renewed sense of health from the inside out.

Dr Jaden Hawkinson, Naturopathic Physician and East Asian Medicine

Practitioner, practices at Genesis Natural Medicine Center, 3920 N Campbell Ave, 85719. Connect at 520-495-4400 or GenesisNMC.com. See ad, page 7.

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Energy Work

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Hypnotherapy

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Iridology

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Reiki for People and Animals

KINDRED LIGHTS HEALING ARTS

Charis Nick-Torok, RMT 520-771-6902 C.NickTorok@gmail.com

Sound Therapy

DR. LANCE MORRIS 2310 N Wyatt Dr, 85712 520-322-8122 ResonantSoundTherapy.com

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Intra-Oral Cranio-Sacral Therapy for Overall Healing

The Benefits and Wonders of this Specialized Technique

by Sylvia Boyed

Cranio-sacral therapy was developed within the field of osteopathy, inspired and developed by Dr. Andrew Taylor Sills, D.O. But long before Sills, ancient peoples of India and Egypt practiced cranial manipulation. Members of indigenous cultures in Peru also developed healing practices related to the listening of the cranium, and in the 18th century, scientists described a rhythmic motion of the brain, noting it moving in regular cycles of expansion and contraction.

As an alternative approach, cranio-sacral therapy has been one of the most recognized and established healing strategies since the early 1900s. This practice has a proven track record of success, backed by research, showing its effectiveness in promoting overall healing.

As a special technique within cranio-sacral work, intra-oral manipulation can provide a “fast track” to resolving health issues because the structures accessible through the mouth serve as a conduit directly to the nervous system and other areas of the body. Intra-oral work consists of manipulating the bony structures and tissue composing the anatomy of the forehead, sinus cavity, the region encompassing the eyes and the articulation of the mandible and jaw.

In the forehead, the sphenoid bone holds special importance from a cranio-sacral perspective. It sits at the front floor of the cranium and encompasses the back portion of the eye sockets. Cranial nerves, that pass through and alongside the sphenoid, can become

compressed, especially through head injuries and development of scar tissue. When this happens, the nerve fibers become static and immobile and often give a feeling of being “stuck”. Problems with eyesight and facial pain can be relieved through intra-oral work, enabling the nerves running through the sphenoid to relax, or decompress, and restoring the bony structure’s ability to expand, contract and flow in its natural, healthy rhythm.

Intra-oral work is usually done by a gloved practitioner and includes some dynamic stretching of the jaw (mandible) as well as the upper and lower palates in the mouth. The methodology also includes precise stretching of the muscles that surround the lower part of the jaw. These muscles are called the lateral and medial pterygoid muscles. This area also includes nerves that enter the deep surface of the muscle that can be engaged through this method.

Several benefits to this method include:

• Intra-oral work can assist with releasing tension in the upper back and neck/shoulder area of the spine (cervical spine) and decrease pain from stenosis and degeneration of discs.

• Neurological compression of the neck, which can give rise to numbing and tingling into the arms and fingers as well as the legs, feet and lower body, can be relieved through intra-oral therapy. The upper body, through the cranium, and the lower body, through the pelvis, are connected via the spine, and both can be accessed through the sphenoid because of its unique position in our anatomy. This connection allows expanding of the neck through intra-oral work, thus relieving the neurological compression. This positively affects the entire nervous system and promotes overall healing.

• Intra-oral work is also known to have dental advantages, such as supporting the alignment of the teeth and correcting the misalignment of the jaw (the mandibular apparatus). The mandible articulates with the temporal bones at the temporo-mandibular joints, located just in front of the ears. We use these joints to eat, drink and yawn. There are a range of clinical symptoms and problems, collectively known as TMJ, that affect these joints, such as jaw pain, clicking of the jaw, restriction of the mouth with movement, headaches and tinnitus, vertigo and dizziness. Over time, intra-oral therapy can restore equilibrium to the vestibular system—the body’s way of regulating balance and sense of place.

By familylifestyle on AdobeStock

In addition, it helps to improve mechanical function of the face, and alleviate the pain and dysfunction of TMJ.

• Trigeminal neuralgia, which is characterized by excruciating pain in the face due to compression of the trigeminal nerve, one of the nerves of the face, can be treated through intra-oral work. Intra-oral therapy serves to decompress structures, expand the palate and release important nerve pathways to decrease pain and restore well-being.

• Working intra-orally within the vomer bone, which includes the nose and other bones of the nasal cavity, can open airways that have been restricted due to surgical procedures, such as repairs to the nasal septum, or trauma directly to the nose, improving oxygenation and breathing capacity.

• Head and facial injuries, including deformities, either developed during infancy, childhood or as an adult, can result in specific clinical conditions that may cause head pressure, migraines, loss of focus and brain fog, among other issues. Intra-oral manipulation can help relax and realign cranial bones and decompress tissue, resulting in reduced head pressure, headache/migraine relief, more clear focus and improved cognitive function.

While you may not have known about intra-oral work as a specialized technique within cranio-sacral therapy, it may provide an effective alternative to more traditional therapies and offer enticing benefits to improve your overall wellbeing. If you think you could benefit from intra-oral work, it may be worthwhile to consider a consultation.

Sylvia Boyed, MA, LMT, CST, an energetic bodyworker, working in the bodywork field for 11 years, treats all of the systems of the body, for all ages, with specializations in joint reconstruction, head injuries, migraine headaches, vertigo, tinnitus, hyperactivity, learning disabilities and anxiety. Connect at 520-370-3689 or SylviaBoyed.com. See ad, page 11.

Unlocking the Potential of Bioidentical Hormones

A Guide to Healthier Aging

by Ron Zack

Hormones are the body’s chemical messengers, crucial for regulating most major bodily functions. As we age, hormone production can slow down, leading to various health issues. Furthermore, our hormones are being damaged by chemicals in the food and environment, and even by some medications that are being prescribed. This is where bioidentical hormone therapy (BHT) comes in, offering a solution to help rejuvenate the body’s natural rhythm and enhance well-being.

What Are Bioidentical Hormones

Bioidentical hormones are man-made hormones derived from plants that are chemically identical to those the human body produces. Estrogen, progesterone and testosterone are among the most commonly replicated and used in treatment. Unlike

synthetic hormones, which may have slightly different chemical structures, bioidentical hormones match human hormones molecule for molecule.

Common Types of Bioidentical Hormones

The most commonly used bioidentical hormones include estrogen, testosterone and progesterone, often thought of as sex hormones, but responsible for much more. Testosterone is vitally important for women, and estrogen is essential for men. These hormones are available in various forms, such as pills, patches, creams, gels and injections, allowing for tailored treatment based on an individual’s specific needs.

Benefits of Bioidentical Hormone Therapy

Bioidentical hormone therapy offers numerous benefits. The therapy helps stabilize hormones, leading to improved mood and higher energy levels. It also rejuvenates sexual drive and function, helps normalize sleep cycles, increases bone density to prevent osteoporosis, improves skin health (making it look more youthful) and helps maintain cardiovascular health, potentially reducing the risk of heart disease.

How to Get Started with BHT

If you’re considering bioidentical hormone therapy, the first step is to consult with a healthcare provider who specializes in hormonal health. During an initial consultation, your doctor will likely discuss your symptoms, medical history and possible treatment options. The evaluation includes specific tests, typically blood tests, to measure hormone levels. The goal is to restore hormone levels to optimal levels where you feel and function your best.

It is important to note that the lab values need to be critically evaluated and considered along with your symptoms. You may have been told that your labs are “normal”. As you are likely aware, “normal” is not necessarily optimal. It is important to treat patients—not lab values. Also, bioidentical hormones often need to be taken in conjunction with appropriate supplements and nutraceuticals to provide the highest benefit.

Innovative Wellness of Tucson specializes in bioidentical hormone therapy tailored to individual needs. They are here to help you achieve optimal health through personalized care. By understanding and embracing bioidentical hormone therapy, you can take a significant step toward enhanced well-being and a more vibrant life. Connect at 520-496-4649 InnovativeWellnessOfTucson.com. See ad, page 10.

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The Power of Community

Finding a Path to Meaningful Connection

by Thais Harris, BCHN

espite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being. Loneliness is detrimental to both mental and physical health and comparable to smoking or obesity in terms of risk factors. Among older adults, isolation is associated with an increased probability of dementia.

In his book Project Unlonely: Healing Our Crisis of Disconnection, Dr. Jeremy Noble discusses the public health and economic impacts of widespread seclusion, as well as the importance of building meaningful connections. He advocates making loneliness screening a routine part of health care and prescribing social activities such as museum visits, classes and nature walks for patients. These measures have been effectively used in the United Kingdom.

There is a growing movement that encourages us to find our tribe—those that resonate with our own core values, interests and lifestyle. While historically associated with Indigenous groups, a “tribe” is defined as a social division consisting of families or communities linked by social, economic, religious

or blood ties, with a common culture and dialect. The point is to surround ourselves with supportive individuals that uplift us and provide a sense of belonging.

Multigenerational Communion

Family is, in a sense, our original tribe, serving a crucial role in our sense of belonging throughout life. Regardless of interpersonal dynamics, maintaining consistent connection with relatives can ease loneliness and improve longevity and other health outcomes. In the world’s Blue Zones, where people live the longest and have a better overall quality of life, the happiest centenarians build their lives around their families, and multigenerational households are common.

To remain anchored in our heritage, it is essential to regularly share moments and activities with kin, enjoying family meals, holiday parties, game nights, walks around the neighborhood or even living room hangouts. Simply spending time together allows us to share family stories, learn from each other and create traditions. Outside the family, there are many ways to find or create a tribe of cheerful acquaintances and deeply held friendships that form a safety net to shield us from drifting into isolation.

Serving Others

Volunteering is a powerful way to engage in activities that align with our passions and values while also connecting with like-minded people and helping a cause or deserving group of individuals. One example is Volunteers in Medicine (VIM), founded in 2003, which brings together 70 medical professionals and approximately 100 community stakeholders that volunteer their time to provide free health care for the uninsured people of the Berkshires, in Massachusetts. While the practitioners treat patients—inperson and online—the others serve as interpreters, drivers and receptionists. The

generosity of these individuals addresses an important need in the community and keeps people out of hospitals.

“By engaging in VIM’s mission, volunteers find purpose and meaning through the act of giving back, enhancing their own lives while improving others,” shares VIM Executive Director Ilana Steinhauer. “The opportunity to serve the community not only fulfills a personal desire to help those in need, but also fosters a deep sense of connection and community among volunteers. This camaraderie and shared mission enrich the volunteers’ lives, creating a ripple effect of positivity that strengthens the entire community fabric, making it a cornerstone of community and personal development.”

Another example is nonprofit Citizen University, which equips Americans to be cultural catalysts. Their Local Civic Collaboratory aims to shift the paradigm of success from individual achievement

to shared triumph. Through collaborative gatherings, participants are empowered to address local issues, launch educational initiatives and spark artistic endeavors while relishing in deep conversations, forging meaningful bonds and launching networks of unified action.

Making Deep Connections

Coming together around shared beliefs or devotional practices can be another avenue to step away from seclusion and into a loving fraternity. Some people with shared values and goals choose to live with each other in what is known as intentional communities, many of which emphasize sustainability, cooperation and mutual support. The Foundation for Intentional Community offers an online directory to find the right living situation based on multiple criteria, including geographical location, community type, dietary preferences, educational styles, religious or spiritual beliefs and renewable energy sources.

The Kindness of Strangers

When we are out and about, we encounter people we don’t know—strangers in supermarket aisles, bank lines or walking their dogs in the local park. Instead of passing by without acknowledging them, we have the choice to say hello or exchange pleasantries. On his podcast “Hidden Brain”, Shankar Vedantam explores how these tiny encounters can impact our lives. Smiling at people in the street, expressing gratitude for small acts of kindness or complimenting someone’s style elevates both parties. Studies by Amit Kumar, assistant professor of marketing and psychology at the University of Texas at Austin, and Nicholas Epley, professor of behavioral science at the University of Chicago Booth School of Business, highlight the beneficial, long-term impact of small acts of kindness and positive interactions on recipients and givers.

Bonding Online and In Person

If friendships were lost during the pandemic, rebuilding a tribe will require intentionality and creativity. Reaching out with purpose to create community might just be what saves us and the planet. When we feel a sense of belonging, we can collaborate for the common good and boost our ability to protect nature, innovate and find solutions for the world’s problems. How we network is limited only by our imagination: Take classes at the local library, community college or arts organization; find a fun activity on MeetUp.com; or form a group to make new friends that share a common interest.

While online tribes can offer accessibility and a broader reach, thus facilitating connections with people from different geographies and backgrounds, face-to-face interactions are essential to our well-being. Holistic psychologist Victoria Kar shares, “Never in history has humanity been more disconnected from each other than now. The predominance of urban lifestyles creates barriers for deep social connections, and technology creates a false sense of belonging—where we can reach someone on the other side of the world on a screen—yet have no one to hold next to us.”

In-person communities provide a more heartfelt sense of fellowship. When we are present, we emit energetic fields, and the heart radiates perhaps the most powerful energy. Studies conducted by the HeartMath Institute have shown that the heart’s magnetic field can be detected by other individuals up to five feet away, igniting our sense of belonging in a way that is not possible online.

In his recent advisory report, “Our Epidemic of Loneliness and Isolation,” U.S. Surgeon General Vivek Hallegere Murthy notes that, across age groups, people are spending less time with each other in person than two decades ago,

and this is most pronounced among young people aged 15 to 24 that are engaging in 70 percent fewer interactions with friends. Murthy points out, “The impact of this lack of social connection can be felt in our schools, workplaces and organizations, where performance, productivity and engagement are diminished.”

The report outlines six recommendations to enhance social connection, including:

• Urging for greater social infrastructure at parks, libraries and public programs

• Enacting pro-connection public policies at every level of government such as access to public transport and paid family leave

• Mobilizing the health sector to address needs stemming from isolation

• Reforming digital environments

• Investing in research to deepen our understanding of social isolation

• Cultivating a culture of connection

In his book Together: The Healing Power of Human Connection in a Sometimes Lonely World, Murthy identifies three types of connections that play a crucial role in our lives: intimate (close friends and family), relational (friends and acquaintances) and collective (communities). Factors such as work culture, social media and urbanization can hinder meaningful connections, contributing to a growing sense of isolation.

As a solution, he emphasizes the importance of small, consistent actions such as active listening, expressing gratitude and engaging with community. True connection is a source of healing. The Surgeon General urges, “Answer that phone call from a friend. Make time to share a meal. Listen without the distraction of your phone. Perform an act of service. Express yourself authentically.”

Finding a tribe can significantly impact our health and happiness, providing support, joy and inclusion. The connections we choose to nurture can enrich our lives in profound ways, ensuring we thrive in body, mind and spirit.

Thais Harris is a board-certified holistic nutritionist, bestselling author and international speaker. Connect at NourishTogether. com.

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The Power of Healing Circles

Resilience and Enjoyment in Nurturing Company

by Maya Whitman

Throughout history, cultures around the globe have used the circle to represent wholeness, vital energy and community. When humans of like hearts gather in a circle, this timeless geometric symbol becomes embodied, lessening the space between individuals. In today’s challenging times, healing circles echo ancient traditions by offering support from the deep well of human bonds. People from all walks of life are coming together to tap into their own healing potential by picking up a hand drum, sharing the cancer treatment journey, dancing to tribal beats or expressing the deeper self with colorful paints.

Circles with inspired focus can help us navigate the rough waters of addiction, grief, illness and transitions by breaking down the protective walls we so often build in the name of survival. “We humans are a social species, and whether you are extroverted or introverted, the experience of belonging amongst others brings an impactful sense

of purpose,” says Natalie Lain, executive director at Amethyst Retreat Center, in Duncannon, Pennsylvania. She relates that seeking communal bonds in gatherings like ecstatic dance events isn’t about covering up hardship with false positives, but rather finding grace by “cultivating a foundation of inner strength and ease.”

Drumming Through Tough Times

Inspired by diverse cultural traditions, drum circles are offered at medical centers, hospitals and nursing homes for people with cancer, Parkinson’s disease and other neurological disorders, brain injuries, post-traumatic stress disorder, dementia and viral-based illnesses, including AIDS. In a 2001 study at an outpatient medical facility in Pennsylvania, researchers found that group drumming that followed a music-therapy protocol boosted the body’s natural killer cell activity and lowered the stress response among participants. Japanese research published in 2020 in Frontiers in Aging Neuroscience shows that drumming communication programs help older people with dementia experience improved cognitive function and body composition.

Family members and caregivers can find much-needed relief by releasing challenging emotions through rhythmic drumming. “It’s been very rewarding hosting drum circles with those navigating dementia and Alzheimer’s disease,” says Laura Cerrano, a reiki practitioner and healing drum circle facilitator in New York City and Long Island. “We’ve seen improved social interactions, joy, acknowledgment, feeling more present and restoring dignity.”

A Place To Be Ourselves

Some healing circles use the arts for selfexpression and restorative benefits. In such settings, it is not necessary to aim for excellence or have any special talents;

simply being present in the moment

Whether it’s a free-form dance gathering or painting session, the main objective is being in our skin, and this, Cerrano notes, initiates “a greater capacity for heart-to-heart connections and healing.”

Lain concurs, saying, “Creative healing circles are all about learning how to accept ourselves as we are and remembering to nurture our inner child. We open up our hearts in these circles and let ourselves experience the joy of pure expression, shedding layers of self-criticism and competitiveness.”

Expanding our capacity to love is a running thread through cacao ceremonies—gatherings that incorporate the consumption of unadulterated chocolate in its purest form, often prepared as a warm, frothy beverage. In the ancient Americas, cacao was used both ceremonially and medicinally. Modern cacao circles are highly diverse and go beyond religious structure. Often interwoven

with music, dance, prayer or meditation, these gatherings inspire reflection and self-exploration.

Online circles can also provide deep emotional sustenance, especially for those unable to attend local events. Cerrano, who has been hosting reiki circles since 2014, saw a need to expand virtually when the world came to a halt in 2020. “The pandemic inspired me to provide weekly virtual reiki circles because people needed a place to gather, feel safe and be heard.”

Whether online or in the neighborhood, healing circles offer something for everyone, and starting up a circle can be just as rewarding. “One of the most important things as a host of mindfulnessfocused events is to embody the idea that we are all each other’s teachers,” advises Lain. “It’s important to create an inviting, safe space within your group where people can feel at ease and let their guard down.”

Maya Whitman is a frequent writer for Natural Awakenings.

•

In Search of the Healthiest Diet

Sustenance and Habits Inspired by Blue Zones

by Maya Whitman

The average life expectancy is 77.5 years in the United States, but residents of the Seventh-Day Adventist city, Loma Linda, California, are outliving the rest of the country by 10 years. Like other regions of the world classified as Blue Zones, Loma Linda’s soil and water aren’t sprinkled with magic, but daily lifestyle and dietary habits might be key contributing factors.

Coined by National Geographic explorer and researcher Dan Buettner, the term “Blue Zones” is bestowed upon intriguing corners of the world where people reach their ninth decade and beyond without suffering from chronic illness and disease. While no definitive

formula for longevity exists in Loma Linda or any of the other four Blue Zones— Nuoro Province, Sardinia, Italy; Nicoya Peninsula, Costa Rica; Okinawa, Japan; and Ikaria, Greece—commonalities include staying physically active, eating unprocessed food and enjoying a vibrant social network.

“By prioritizing physical activity, encouraging plant-based diets and creating spaces that promote social interactions, communities can reduce the incidence of chronic diseases and improve overall well-being,” says Buettner, author of The Blue Zones Kitchen, who found his life’s work traveling the world in search of centenarian secrets.

Delicious Simplicity

In 2023, JAMA Internal Medicine published the findings of a long-term study involving more than 75,000 women and 44,000 men over 36 years, which determined that adherence to one of four plant-based and Mediterranean dietary patterns can lower the risk of premature death. All of the dietary guidelines in this study included whole grains, fruits, vegetables, nuts and legumes. Growing evidence suggests that nutrient-dense, unprocessed meals play a major role in reducing inflammation and oxidative stress, which can contribute to cardiovascular disease, cancer and diabetes.

“Diets in Blue Zones are predominantly plant-based, with a heavy emphasis on vegetables, fruits, legumes and whole grains. They also eat a variety of beans, which are a staple in their diets and an excellent source of protein and fiber,” Buettner points out, adding that moderate portion sizes, unhurried mealtime and leaving the table when 80 percent full are also highlights of the Blue Zone lifestyle.

Anna Freedman, a natural-food chef, educator and founder of Wholefood Harmony, in London, England, specializes in a health-supporting macrobiotic approach based on ancient Japanese philosophy and developed in the 1920s by George Ohsawa. She says, “Whole foods are essential to health and longevity. Plants capture the sun’s energy, so consuming vegetables, fruits,

Aamulya from Getty Images/CanvaPro

legumes and grains bestows both nutrition and vibrancy upon the body. These foods are alkalizing and directly nourish the cells, restoring the blood quality and supporting health and longevity.”

Macrobiotic favorites like lentils, chickpeas, whole grains and dark, leafy greens echo Blue Zone dietary models and are believed to promote overall systemic balance. The macrobiotic approach, adds Freedman, “can be adjusted to focus on improving a certain health condition or adapted to meet climate, phase of life or another factor.” In her work with clients, she encourages the consumption of a wide range of plant ingredients and cooking styles, and even incorporates certain animal proteins, to accommodate client preferences.

Diets that seek to promote a longer, healthier life usually include powerhouse

ingredients such as naturally fermented sauerkraut and kimchi, legumes like lentils and split peas, and whole grains, especially barley, millet and oats.

Social Sustenance

In our modern world, feelings of isolation are reaching epidemic proportions, and in the medical community, loneliness is now seen as a risk factor for mortality that is equal to the effects of obesity, smoking or a sedentary lifestyle. Through Blue Zone research, it is understood that emotional nourishment is vital to good health. According to Buettner, “In Blue Zones, people often engage in regular social interactions, whether it’s through communal meals, faith-based gatherings or simply spending time with neighbors and family.” A table of delicious food surrounded by loved ones is an inspiring way to eat and age gracefully.

For Gladys McGarey, M.D., cofounder of the American Holistic Medical Association, who is still practicing medicine at 103 years of age, our thoughts are also a form of nourishment. “What we feed our minds grows and lives, and we become it,” says the author of the bestseller The Well- Lived Life. “It has to do with love, the whole process of life. Love must be shared to flow, and life is the same. We must not only create community, but live it.”

Freedman sums it up saying, “Eating and togetherness is a key feature of humanity, which is alarmingly in sharp decline. Food was always meant to be enjoyed together, and doing so serves up much more than simply nutrition.”

Maya Whitman is a frequent writer for Natural Awakenings magazine.

Cross-Brain Fitness

An Integrative Workout for the Mind and Body

by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Holistic approaches to health and well-being that consider the entire person—body, mind and spirit—are especially effective in cultivating creativity and mental equilibrium. Crossbrain fitness training encourages the use of both the left and right hemispheres of the brain in tandem to improve body and brain function.

One study published in Advances in Physical Education suggests that exercises involving movements across the middle of the body improved the ability to

transfer motor skills from one hand to the other, most likely due to improved communication between the two sides of the brain. A 2016 study published in the Journal of Exercise, Nutrition and Biochemistry found that a 12-week brain health exercise program for seniors improved lower and upper body strength, as well as aerobic endurance, while also increasing cognitive function and levels of brain-derived neurotrophic factor, a protein that plays an important role in neuronal survival and growth.

Engaging Sports

Physical activities that engage both brain hemispheres boost health and enhance creativity by integrating analytical and creative thinking. Team sports such as soccer and basketball are excellent for cross-brain development. They demand strategic planning and logical thinking, activities typically associated with the left hemisphere. At the same time, they require players to use spatial awareness and creativity—skills linked to the right hemisphere. This combination encourages players to continuously switch between different modes of thinking, thereby improving brain agility and coordination.

“Team sports require players to analyze the game situation, anticipate opponents’ moves and strategize accordingly,” says

Danielle Smith, a registered dietitian and personal trainer. “Players need to understand the rules of the game, their position-specific responsibilities and how to execute plays effectively. Team sports offer a great way for these skills to develop naturally in a fun environment.”

Rock climbing is a prime example of an activity that blends cognitive demands. It requires meticulous problem-solving and advanced planning (left-brain activities) to choose the best routes and techniques for ascent. Simultaneously, climbers must employ spatial awareness and adaptability (right-brain activities) to navigate and adjust to new challenges on the fly, making it a comprehensive brain exercise.

Sailing combines the technical knowledge and analytical thinking characteristic of the left brain, such as navigating and understanding sailing mechanics, with the intuitive grasp of environmental elements like wind and water, a rightbrain activity. Sailors must continuously interpret these dynamic elements and adjust their strategies accordingly, promoting an advanced level of hemispheric integration.

Implementing a Routine

Incorporating a variety of cross-brain training activities into a regular fitness routine is crucial for engaging different parts of the brain and maximizing cognitive development. Here are some tips and strategies for creating an effective cross-brain fitness routine:

• Add variety. Rotate between activities that challenge different cognitive skills. For example, blend team sports, which enhance strategic thinking and cooperation, with individual pursuits like rock climbing or sailing that require problem-solving and adaptability. This diversity not only prevents boredom but also stimulates different brain areas.

Artur Didyk from Getty

• Be consistent. Schedule brain-stimulating physical activities several times a week. This regular engagement helps to encourage new neural connections and improve brain function over time.

• Progress gradually. Start with simpler tasks and gradually increase the complexity of the activities as cognitive and physical abilities improve. This progression keeps the brain challenged and engaged as training advances.

• Track results. Use a journal or digital app to record the types of activities performed, their duration and any noticeable improvements in thinking, problem-solving or creative output. Also reflect on changes in emotional and mental well-being. Such monitoring is essential to appreciate the benefits of a cross-brain fitness routine.

• Check cognitive progress. Consider periodic cognitive assessments to formally measure cognitive improvements. These can be simple online tests designed to evaluate brain functions such as memory, attention, problem-solving and creativity.

Holistic Support

Cross-brain fitness can be supported by other activities during the day. Regular meditation, for example, quiets the mind’s chatter, allowing both sides of the brain to work in harmony, thus enhancing the ability to generate new ideas and solve problems creatively. “Meditation and mindfulness practices are associated with strengthening the brain’s connectivity,” explains Kathleen Benson, a registered dietitian specializing in women’s health, sports nutrition and digestive health. “This can improve attention, memory, decision-making and general mindfulness. Regular practitioners often have improved emotional control, lower stress and clearer thinking.”

What we eat significantly impacts our brain function and overall health. A balanced diet rich in omega-3 fatty acids, antioxidants and proteins can enhance cognitive function and support both the logical and creative faculties of the brain. Foods like blueberries, nuts, fish and green leafy vegetables boost brain health and foster mental clarity.

Adequate sleep helps consolidate memories and clear brain fog, making room for new ideas and creative thinking. Sleep also balances the emotional states, ensuring that both the analytical and creative sides of the brain can function optimally without the interference of stress or anxiety.

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NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others.

Mark Your Calendar

Bio-Touch Meetup & Practice

August 1 • 5pm

5634 E Pima St, Tucson

Bio-TouchDoveMountain.com/meetup

Bio-Touch Practitioner Training

August 17 & 18 • 9am-3:00pm

Live /In-person

10-12 Hours of CE for nurses, doulas, and massage therapists

Bio-TouchDoveMountain.com/ practitioner-training

Free Workshop

Addressing Carpel Tunnel Using Bio-Touch Healing

August 22 • 6pm

Live on Facebook and YouTube

@BioTouchHealing

Saturday, August 3

Online Book Discussion on “How to Survive Spiritually in Our Times” by Harold Klemp – 11am-12:30pm. Free online book discussion based on excerpts from the book “How to Survive Spiritually in Our Times,” by Harold Klemp. Register in advance. No charge. 877-300-4949. Welcome@EckankarArizona.org. Eckankar.org

Tuesday, August 6

Journey Within: Establishing Your Meditation Practice – 6-7:15pm. Four-week class. With certified instructors Priscilla Potter, E-RYT500 (Swami Maha-Tarananda) and Naomi Greene, RYT-200 (Swami Ishananda). Open to all. Also online. $40. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Saturday, August 10

Yoga Nidra 101 – 1:30-3pm. Prepare to be guided through a relaxing practice. Dress cozy, and bring/use any props or eye pillows for rest and comfort. Led by Katie Aurora. $25. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Friday, August 16

Tibetan-Style Gong Meditation – 6:30-8pm. Relax and release tension, stress and more while calming your nervous system. Do not eat within 2 hours of the Gong Bath. $30, Sol Member discount applicable. Sol Center Yoga Studio, 527 N Tucson Blvd. 520-628-9642. SolCenter.com.

Saturday, August 17

Restorative Yoga and Singing Bowl Relaxation – 1:30-3pm. A passive and slow practice using props to profoundly support the body for maximum support and comfort. Sessions conclude with a deeply relaxing experience of singing crystal bowl. $15. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Spiritual Discussion based on Excerpts From: ECK Wisdom on Relationships , by Harold Klemp – 3-4:30pm. Find answers to common questions of the heart. Discover wisdom on strengthening a marriage. The Path of Spiritual Freedom. No charge. 877-300-4949. Welcome@ EckankarArizona.org. Eckankar.org

Sunday, August 18

Stress Management – 1:30-2:30pm. Learn how stress affects us physically and mentally, and how we can easily manage stress in positive ways, through the tools of yoga. Led by Hilary Bass, RYT-500. By donation. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Monday, August 19

Full Moon Labyrinth Walk – 8-9pm. Join Janet Salese and some of your metaphysical friends for a meditative practice, with a beautiful walk under the light of a full moon. No charge. CSL Tucson at Unity of Tucson’s Outdoor Labyrinth, 3617 N Camino Blanco. 520-319-1042. TucsonCSL.org.

Saturday, August 24

Eckankar en Arizona Presenta. Tocando el Rostro de Dios – 11am-12pm. La verdad más elevada no esta escrita en ningún libro, está escrita en tu corazón.” ~Harold Klemp, How the Inner Master Works, p. 5. No charge. Marymar Events, 2264 E Benson Hwy. EckankarArizona.org.

Office Yoga – 1:30-2:45pm. Learn stretches which can be practiced at your desk or chair with breathing techniques. Beginners welcome. Led by certified instructors Marty Twichell, RYT500, and Naomi Greene, RYT-200. In-studio and online. $15. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Experience the Sound of Soul – 4-5pm. In this special Eckankar event, guests are welcomed as friends to experience a 15-20 minute HU Chant followed by relaxed authentic spiritual conversation. The Path of Spiritual Freedom. No charge. Jane: 747-300-6209. TheSoundofSoul.org. Welcome@EckankarArizona.org. Eckankar.org

The thankful receiver bears a plentiful harvest.

Sunday, August 25

Krishna Fest 2024 – 5-8:30pm. Join us for a night of live music, Indian Classical dance, drama, Kids fun activities, interactive booths and a free feast served at 8pm. No charge. Govinda’s Natural Foods, 711 East Blacklidge. 520-792-0630. GovindasOfTucson.com.

Saturday, August 31

Gong Bath – 4-5:30pm. Relax and allow the sounds of the Earth Gong and Tibetan Singing Bowls, to wash through, bathing participants in healthful frequencies, realigning energy physically, mentally and spiritually. Led by certified instructor Rain Dvorak. $30. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Mark Your Calendar

Genesis Natural Medicine Center Open House September 14 • 10am-2pm

Join Genesis Natural Medicine Center in celebrating 13 years serving Tucson and meet our practitioners. Free Lectures, chef demo, live music, raffles, and more.

We’re looking forward to seeing you! 3920 N Campbell Ave. 85719

For more information: GenesisNMC.com

Mark Your Calendar

Wellness, Home & Resource Expo September 14 • 11am-3pm

Free and open to the public, will fall on “Second Saturday”, a oncea-month downtown celebration featuring live bands and food trucks. Seeking vendors.

Historic Fourth Ave

Sea of Glass Event Center 330 E 7th St, 85705

For more information and to register, email Tracy@SouthwestEvents.org or visit SouthwestEvents.org

Mark Your Calendar

Medicare 101 Lunch and Learn September 19 • 11:30am-1:30pm

With Juan Porras, Retirement Specialist and founding partner of Life Solutions Advisors. No Charge

Must RSVP for Address: Phone/Text: 520-760-2378 or by email at Holly@LIfeSolutionsAdvisors.net

Ongoing Events

Daily

Collective Reiki Clearing – 9am. Reiki session to remove energetic blockages and restore balance. By donation. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. Massagebook.com/me/ ReikiWithDonyele.

Warmpool Peaceful Floating – 10am-6pm. 90 min, by appointment. Wednesdays-Saturdays. Santa Rita Springs invites you to float in our indoor warm pool. $20/solo/duet; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave, Tucson. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com. Watsu Aquatic Massage – 10am-7pm. 90 min, by appointment. Wednesdays-Saturdays. Shiatsu, Jin Shin Jyutsu, Cranial-Sacral Therapy, Integrative Massage methods in our private indoor 96-degree saltwater pool. $150/90-minutes. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. Santa RitaSprings@gmail.com. SantaRitaSprings.com.

Sunday

First Sunday Antique Vintage Fair – 8am2pm. 1st Sunday. Over 100 vendors, great deals, and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton. 520-298-1983.

Meditation – 9-11am. Come together to support spiritual practice through meditation techniques as taught by Paramahansa Yogananda. Join us in deepening your own meditations and spiritual practice. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince, #140. 520-792-6544.

Worship Service: Casas Adobes Congregational Church – 9:30am. In person and live streamed. Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@CAUCC.org. CAUCC.org/Welcome/Natural.

Center for Spiritual Living Tucson Sunday Celebration Service – 9:30-10:30am. With Rev. Rhonda Tretsven. An inclusive spiritual alternative offering spiritual solutions to everyday challenges. Meditation: 9am. By donation. 3CSL Tucson @ Live Theater Workshop, 3322 E. Ft Lowell Rd. 520-319-1042. CSLT911@gmail. com. TucsonCSL.org.

Mark Your Calendar

You Have the Write to Heal Retreat October 17-21

Tucson women, don’t miss this intimate gathering, designed to facilitate your healing. Be supported creatively and emotionally as you write to heal. Catered meals, yoga, meditation, breathwork, sound bath, equine facilitated learning, and more.

Register today at BlankPageConsult.com Call/text 678-938-2777

New Mind, New World - Buddhist Philosophy and Meditation for Daily Life – 10-11:15am. Buddhist teachings and meditation with Buddhist nun Gen Lingpur to help us to understand the root of our problems and their solutions. Kadampa Meditation Center, 5326 E Pima St. 520-4411617. MeditationInTucson.org.

Sunday Feast and Bhakti Program – 5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. No charge. Govinda’s Natural Foods, 711 East Blacklidge. 520-792-0630. GovindasOfTucson.com.

Monday

Meaning & Mortality Creative Conversation Event and Tucson Friendly & Fearless Death Café: In-person – 4:30-7pm. First Monday. Safe, respectful Death Cafe conversations aim to increase awareness of death. Hosted by Isabel Amorous. No charge. Ward 2, 7820 E Broadway. Facebook.com/TucsonDeathCafe.

Contemplative Prayer Group – 6-7pm. Weekly Group. Silent 20-minute “sit”. By donation. Via de Dios, 3615 N. Prince Village Place, Ste 101. 520-954-1811. ViaDeDios.org.

Tuesday

Buddhist Meditations & Practices for the Modern World – 6:30-7:45pm. Buddhist teachings and meditation with Buddhist nun Gen Lingpur to help us stop the causes of suffering. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Taizé Service – 6:45-7:30pm. First Tuesday. Taizé is a service of prayer, music, readings, and silence. Contact Steve: 520-400-2137. No charge. St. Michael’s Episcopal Church, 602 N Wilmot Rd. SJTucson@aol.com

Wednesday

Tucson Friendly & Fearless Death Café: Virtual – 10-11:30am. First Wednesday. Safe, respectful Death Cafe conversations aim to increase awareness of death. No agenda, counseling, or therapy. No charge. Visit Facebook.com/ TucsonDeathCafe for Zoom link.

Aquacize with Rebecca Lennon – 12-1:15pm. Join us in a 96-degree private indoor salt water pool for a safe, head to toe aquatic workout focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com. solYoga – 5:30-6:30pm. Yoga flow, yoga nidra, sound healing, energy healing, reiki, collective intuitive oracle and tarot readings. $13/prepay; $15/at the door. VG Wellness Center, 3964 E Pima St. 520-850-3208. linktr.ee/devisolaz.

Free Discussion, Conversation with the Docs – 6-7pm. Third Wednesday. Participate and share knowledge for a better world! Please call to reserve, space is limited. No charge. Transformational Medicine, 2028 East Prince Rd. 520209-1755. tfmnd.com.

Thursday

Contemplative Prayer: The Prayer of Silence – 5:30-7pm. Contemplation, an ancient art of deep relationship with God, is now accessible to all, fostering well-being and purpose. $5. Via de Dios, 3615 N Prince Village Place, Ste 101. 520954-1811. ViaDeDios.org.

Meditation – 6-8pm. Come together to support spiritual practice through meditation techniques as taught by Paramahansa Yogananda. Join us in deepening your own meditations and spiritual practice. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince, #140. 520-792-6544. Taizé Inspired Worship – 6:30-7:15pm. Second Thursday. Taizé is a quiet, 45-minute Christian service with gentle music, singing, subdued candlelight, scripture readings and includes time for reflection, time for silence and time for meditation. Casas Adobes Congregational Church, United Church of Christ (UCC), 6801 North Oracle Rd. 520-297-1181. caucc.org.

Embrace The Power of Breath – 6:30-7:30pm. Join us as we embark on a transformative journey of self-discovery and inner peace at our Integrative Breathwork Circle, where a soothing blend of breathwork techniques and reflective sharing sessions aim to reduce stress, elevate presence, and spark creativity. $11. lu.ma/BlueMagicAlchemy.

Friday

Free Online Meditation by The Yoga Connection – 9-9:30am. Learn simple techniques to help sustain a simple meditation practice, giving way to lasting calmness, a strong center, solutionconsciousness, and increased self-confidence. No experience necessary. No charge. Registration required to receive access link. YogaConnection.org. Wellness Workshops – 6-7pm. Last Friday of the month. Also, yoga every Wednesday 6-7pm. VG Beauty Lounge, 3964 E Pima St. 520-850-3208. VGBeautyLounge.com.

Soul Café – 6-8pm. Fifth Friday. By presencing the mind-body, heart and soul, the essential nature of your true self will emerge to provide what is needed and essential to heal and guide your concern. Facilitated by Kim Lincoln. $10-$20/by donation. SongsToMe@yahoo.com. KimLincoln.com.

Ongoing Divination Metaphysical Classes – 6:30-8pm. First and third Fridays. Explore crystals, divination, intuition, and pendulums at Mystic Cavern. Enhance spiritual growth and well-being in our class. By donation. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-405-6062. MysticCavernMetaphysical.com.

Saturday

Contemplative Prayer Group – 9:30-11am. 25-minutes of silent meditation, followed by a DVD by a spiritual teacher such as James Finley, Richard Rohr, Thomas Keating and others, then discussion. No charge. St. Luke›s Home Chapel, 615 E. Adams St. 520-400-2137. SJTucson@aol.com. Contemplative Prayer Group – 9:30-11am. Contemplative Prayer Group. 25-minutes of silent meditation followed by a DVD by a spiritual teacher such as James Finley, Richard Rohr, Thomas Keating and others, then discussion. No charge. SJTucson@aol.com. No charge. Via de Dios, 3615 N. Prince Village Place, Ste 101. Contact Steve Wagner 520-400-2137.

Restorative Bodywork – 10am. Restorative bodywork, corrective stretching, cupping, reiki energy balancing with Donyele Wakelin, LMT Specializing in targeted yoga and excercise, therapeutic cupping and compression techniques to assist with injury recovery and chronic patterns. $55. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. Register: Massagebook.com/me/ donyele.

Simply Meditate. (En español también) 30-min

Guided Meditations – 10-10:30am. Guided meditations designed to lead to inner peace and mental clarity and to increase our love and compassion for others. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic moving meditation. Calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy, while standing in 96 degree saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com.

Tucson Metaphysics Fair – 10am-4pm. Fourth Saturday. Mediums, Psychics, Angelic and Tarot, Astrology, Palm Reading, Divination, ReiKi and much more. Prices vary. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-405-6062. TucsonMetaphysicsFair.com.

The Journey: Knowing Your Essential Self Course – 11am-2pm. Through August 12. An epic journey spanning the growth of a soul from the human condition of suffering to the freedom of knowing one’s true self. $85-$150/month. Caritas Center, 330 E 16th St. SongsToMe@yahoo.com KimLincoln.com.

Aquacize with Rebecca Lennon – 12-1:15pm. 96-degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com. Tucson Paranormal Society Cocktail Party – 6-8pm. First Saturday. Admission is free and one complimentary beer or wine is included. TucsonParanormal.Society@gmail.com. No charge. Encantada Banquet Area, 11177 N Oracle Rd, Oro Valley.TucsonParanormalSociety.com.

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.

Aesthetics & Medspa

PAMPERED SKIN & SOUL STUDIO

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com

If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 15.

VG BEAUTY LOUNGE

3964 E Pima St, 85712 520-850-3208

VGBeautyLounge@gmail.com

VGBeautyLounge.com

Team of six dedicated and highly educated wellness providers, each specializing in a distinct area of well-being: skin care, weight loss, body contouring, detoxification, non-surgical face lifts and hair care. Special offer: $99 Body Contour or Skin Care Treatment. See ad, page 22.

Aqua Therapy

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com

Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 9.

Biofeedback

TUCSON NEUROTHERAPY

Board-Trained Neurotherapists & Licensed Mental Health Clinicians 520-261-0448 • TucsonNeuroTherapy.com

A pharmaceutical-free approach that teaches the brain new patterns, often leading to profound, positive and permanent shifts in quality-of-life. Demonstrated effectiveness treating a variety of conditions including depression, anxiety, ADHD, PTSD, insomnia, tinnitus, chronic pain, dyslexia, etc. See ad, page 9.

Bodywork

SYLVIA BOYED

6979 E Broadway Blvd, Ste 109, 85710 520-370-3689 • SylviaBoyed.com

Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 11.

ZACHARY SABER, LMT

520-232-4585

SaberLMP@aol.com • TFMND.com

Tired of the pain? myofasciall release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 19.

Brain Health

NORTHSTAR HYPERBARIC

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

Breathwork

BLUE MAGIC ALCHEMY BREATHWORK

Jonathan Schecter 7555 N Oracle Rd, 85704 520-289-6872 • BlueMagicAlchemy.com

Jonathan, a certified breathwork facilitator, integration coach and SEP, offers support with anxiety, emotional fluidity, and clarity of mind and body. The techniques he utilizes also foster a profound connection to one's inner intelligence and purpose, guiding individuals towards holistic wellbeing. See ad, page 11.

Building Biology

SENERGY360

Brian Johnson 951-634-3588

Brian@Senergy360.com • Senergy360.com

Brian Johnson is a Building Biologist accredited by the Building Biology Institute with over 20 years of experience as a General Contractor. There are 25 BBI core philosophies we interweave into my practices. It’s about creating a safe space to heal our bodies. See ads, pages 8 and 23.

Chiropractic

WINTERHAVEN HEALTH CENTER

Dr. Nathan Conlee 3020 N Country Club Rd, 85716

520-322-6161 • PerformanceNeurology.com

Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neuro-logic disorders. Using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit PerformanceNeurology.com. See ad, page 25.

Cleaning Services

PURMAID

520-331-2629

PurmaidTucson@gmail.com PurMaids.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 17.

Coaching, Counseling & Guidance

ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563

TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com

Affordable alternative or a ddition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

IT'S TIME FOR MOXIE

Deb Beroset

312-436-2160 • Deb@ItsTimeForMoxie.com

ItsTimeForMoxie.com

Deb Beroset's 'It's Time For Moxie' coaching empowers women through transformational 1:1 and group programs. Embrace your authentic self, gain confidence, and create a vibrant life. Book a Free introductory call at MoxieTime. as.me/introductory-call. See ad, page 18.

KIM LINCOLN

Author, and founder, Terrain of Essence Wholistic Transformational Embodiment Practices 510-685-5528 • KimLincoln.com TerrainOfEssence.com

Know yourself. Transform anger to inner strength, grief to wisdom, hurt to compassion. Workshop intensives, classes and 1:1. Specializing in somatic presencing, trauma resolution, esoteric psychology and the Soul’s essences. In person, fall group now forming. Call/email with questions.

Colon Hydrotherapy

INTESTINAL HEALTH INSTITUTE

520-325-9686 • Intestines@SheilaShea.com @SheaColonics

Colon Hydrotherapy and Gut Nutrition, MA & LMT (FL & AZ), 45-year practice using closed system and abdominal massage. Board certified and member of International Association for Colon Hydrotherapy (IACT). Provides expertise on metabolic health, food addiction and gut motility. Certified Gut and Psychology/Physiology Syndrome (GAPPS) practitioner.

Community for Women

IT'S TIME FOR MOXIE

Deb Beroset

312-436-2160 • Deb@ItsTimeForMoxie.com

ItsTimeForMoxie.com

Deb Beroset's Club Moxie online community empowers women to elevate their confidence and boldly embrace their authentic selves. Offering resources, workshops, and connections to help pursue visions with passion. Use code NAMAG for a free introductory month! See ad, page 18.

Contemplative Living

VIA DE DIOS

Francine Rienstra 3615 N Prince Village Pl #101, 85719 520-954-1811 • ViadeDios.org

Find Joy in ordered chaos, Peace in a simplistic environment while being enriched in coteries of like-minded people. Via de Dios offers a nurturing “greenhouse” of spiritual training: classes, workshops and retreats within the Institute of Contemplative Studies.

Dentistry

E DENTAL SOLUTIONS

Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net

Our mission is to build a partnership to achieve optimal dental health. The state-of-theart technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

SHEA DENTAL

Dr. Josh Raiffe, DMD, AIAOMT 11111 N Scottsdale Rd, Ste 120, Scottsdale 480-998-3923 SheaDentalAZ.com

Shea Dental offers holistic dentistry led by Dr. Josh Raiffe, DMD, AIAOMT Accredited. Using advanced technology like CEREC milling, digital impressions, Wand anesthesia, cone beam CT scanning, and SMART mercury filling removal, Dr. Raiffe ensures safe dental practices. Services include implants, veneers and sleep apnea treatments. Accepts most dental insurance. See ad, page 3.

DIRECTORY

Find additional local businesses with ease at NaturalTucson.com.

TUCSON BIOLOGICAL DENTISTRY

Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 2.

Dental Insurance

LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378

Holly@LifeSolutionsAdvisors.net

Providing Solutions for Your Retirement

With dental insurance, you can prioritize your oral health, save money on routine and emergency dental care and enjoy peace of mind knowing that you’re covered in case of unexpected dental issues. Robust plans available at reasonable rates. Book an appointment today! Call/email now to review your Medicare plan for 2024. See ad, page 4.

Electromagnetic Wellness

EMF

WELLNESS TUCSON

Lisa Smith, PhD, EMRS

Certified Building Biology

Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110 Info@EMF-Wellness.com

EMF-Wellness.com

“Electromagnetic safety for a healthy life”

EMF Wellness helps keep Tucson’s homes, schools and workplaces safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.

Emotional Freedom Technique - EFT

MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170

KadaKingsley@msn.com

Maria-Kingsley.com

Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

Energy Work

ENERGETIC

SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109

DoctorSuzie@PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 15.

Environmentally Safe Homes

SENERGY360

Brian Johnson 951-634-3588 • Brian@Senergy360.com Senergy360.com

Building using materials and methods to create a space that is mold-free, low-EMF, non-toxic, and has clean air. Having homes that we can call our sanctuaries helps us thrive. Applying the true definition of sustainability, bringing green and non-toxic solutions together synergistically. See ads, pages 8 and 23.

Healthy Home

EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS

Certified Building Biology

Electromagnetic Radiation Specialist

130 E Congress St, Ste 200-110

Info@EMF-Wellness.com

EMF-Wellness.com

“Electromagnetic safety for a healthy life”

EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity, and radio frequency radiation from wireless devices and cell towers.

PURMAID

520-331-2629

PurmaidTucson@gmail.com PurMaids.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 17.

SENERGY360

Brian Johnson

951-634-3588 • Brian@Senergy360.com Senergy360.com

Senergy360 is committed to changing the way home building is done. National organizations report statistically over 80% of homes are sick, referred to as SBS—sick building syndrome. This applies to existing homes built from the 1970s to today. We are here to change that! See ads, pages 8 and 23.

Hormone Replacement Therapy

INNOVATIVE WELLNESS OF TUCSON

Ronald Zack, FNP 6630 E Carondelet Dr, 85710 520-496-4649

InnovativeWellnessOfTucson.com

Offering personalized alternative and integrative therapies tailored to optimize hormone levels and enhance overall health for both men and women. We focus on peptide therapy, weight loss, nutritional supplements, antiaging, and PRP through evidence-based treatments that are safe and effective. See ad, page 10.

Hydration

SENERGY360

Brian Johnson

951-634-3588 • Brian@Senergy360.com Senergy360.com

Our water systems increase energy and clarity through ionic technology by increasing photonic and biofield energy. Increased bioavailable oxygen means better hydration, increased absorption by reducing surface water molecule tension. The water structuring process in return reduces toxins and free radicals by altering the molecular and energetic structure. See ads, pages 8 and 23.

Hyperbaric Oxygen Therapy

NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

Invisalign

E DENTAL SOLUTIONS

Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net

Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.

Lymphatic Drainage

LYMPH STUDIO

Susan Couture, LMT, MLD/CDT 6700 N. Oracle Rd, #239, 85704 520-999-0447 • LymphStudio.com

Heal faster — Heal better. Immune boosting, detoxifying manual lymph drainage, pre- & post-surgery care for aesthetic and restorative Surgery. MLD reduces inflammation, assists with organ, endocrine, circulatory, digestive, neurologic and lymphatic systems. LifeWave X39 Stem Cell Activation patch distributor. Lifewave.com/SusanCouture. See ad, page 11.

Market

NULSCENT MARKET

1735 E Fort Lowell Rd, Ste 7, 85719 520-724-1776 Nulscent.com

Nulscent market features scent and fragrance-free products as well as clean food items and houseplants. Most products are small batch produced by small businesses to offer you a clean product. Shampoos, conditioners, laundry detergent, deodorant and more! See ad, page 9.

Massage

KEN READER, LMT, RYT

The Right Touch Massage Therapy 2984 E Fort Lowell, 85716 520-326-7675 • RightTouchMassageTherapy.com

Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/ Cranial therapist. Shiatsu, Thai and Manual Lymphatic massage. Facial massage: jade rolling, gua sha with cold jade tools, facial cupping and facial acu points. Also offering yoga privates, text 503-3171694.

Massage

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com

Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 9.

Medical Intuitive

DANIELLE DVORAK

847-323-9188 • Danielle@Replevyn.com Replevyn.com

Danielle is a trained and certified Medical Intuitive Practitioner (CMIP, The Practical Path, Tujunga CA). Medical Intuition utilizes clairvoyance and the other intuitive senses to view and assess the physical body and unique energy system of living beings.

Medical Thermography

INFLAMMATION IMAGING OF TUCSON

Shared Office Space with Wild-Wellness Dr. Joshua Reilly ND (Naturopath) Lisa Holliday, CT 7790 N Oracle Rd, Oro Valley, 85704 520-468-1530 Info@InflammationImaging.com InflammationImaging.com

Medical Thermography uses an infrared camera to see the current condition of your health, and blood flow dysfunction/patterns, possibly years before a structure has time to form. Early intervention may help your practitioner with lifestyle/ medical testing recommendations for the best outcome. $25 off any thermal health study. See ad, page 20.

Medicare Support

LIFE SOLUTIONS ADVISORS OF

AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 • Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement

As your trusted independent advisors, we work with most Medicare carriers and companies to best serve your needs and preferences. Call/email now to review your Medicare plan. See ad, page 4.

Meditation

THE YOGA CONNECTION

3929 E Pima, 85712 520-323-1222 • Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.

Naturopathic Medicine

DR. DEEANN SABER, NMD

Transformational Medicine

2028 E Prince Rd, 85719

520-209-1755 • TFMND.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 19.

DR.

EMILY TAKEUCHI-MILLER, NMD

Transformational Medicine

2028 E Prince Rd, 85719 520-209-1755 • TFMND.com

Dr. Emily Takeuchi Miller, or “Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics, and Mind-Body medicine/biofeedback. See ad, page 19.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris

2310 N Wyatt Dr, 85712

520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 17.

Neurofeedback

TUCSON NEUROTHERAPY Board-Trained Neurotherapists & Licensed Mental Health Clinicians 520-261-0448

TucsonNeuroTherapy.com

A pharmaceutical-free approach that teaches the brain new patterns, often leading to profound, positive and permanent shifts in quality-of-life. Demonstrated effectiveness treating a variety of conditions including depression, anxiety, ADHD, PTSD, insomnia, tinnitus, chronic pain, dyslexia, etc. See ad, page 9.

Non-Toxic Living

SENERGY360

Brian Johnson 951-634-3588 • Brian@Senergy360.com Senergy360.com

Sustainably Green Building Techniques and principles of Building Biology and our dedication to creating healthy homes are of the utmost importance to us. We aim to use the safest building products and solutions on the market and work with many trusted sources. See ads, pages 8 and 23.

Nutritionist

DESERT MINDFUL NUTRITION

Jayme White, MS, BCNS 6885 N Oracle Rd. Ste F, 85704 520-222-9606

DesertMindfulNutrition.com

Jayme White is a Board Certified Nutrition Specialist and Integrative Health Practitioner. She specializes in helping build sustainable dietary habits through mindful eating practices, not restrictive dieting. Conditions addressed include autoimmune, thyroid, gut health, hormone support, and chronic fatigue.

Pediatric Integrative Medicine

ANA TANASE MD, ABOIM

TMC One La Canada Office

10390 N La Cañada Dr, Ste 110, 85737 520-420-2110

tmcaz.com/tmc-one/our-providers/ana-tanase

Holistic pediatrician, board certified in pediatrics and Integrative Medicine, provides integrative medicine consults, primary care services, second opinions. Visits include personalized nutrition plan, lifestyle counseling, supplements, functional medicine testing, mind body medicine teachings. Accepts most insurances, appointments available online and by phone.

Permanent Jewelry & Makeup

A LASTING TOUCH SALON AT TRANSITIONS HAIR STUDIOS

Yvette Dwornik • 520-869-5593

Sarah Dwornik-Olivo • 520-869-4040 7163 E Broadway, 85710

ALastingTouch.com

TransitionsHairStudios.com

LovelyLinksPermanentJewelry.com

New location. Offering Hair, Permanent Make Up and Permanent Jewelry at beautiful, remodeled eastside location. Broadway at Kolb next to DSW. $50 off any new permanent make up service. See ad, page 9.

Research

GREEN

MOUNTAIN HEALTH CARE/ EXPAND HEALTH RESEARCH

Dr. Caitlin Connor 1775 W St Mary's Rd, Ste 111, 85745 520-609-1766

ExpandHealthResearch.com

We invite you to explore research studies. If you have an interest give us a call, and we will set up a time when you can tour the lab. We look forward to seeing you in the future! See ad, page 18.

Retirement Planning

LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 • Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement

We specialize in the concerns of our young seniors heading into retirement. Areas of focus: Medical Expense Planning, Retirement Income Strategies, Legacy & Estate Preservation and Health Solutions. Call/email now to review your Medicare plan. See ad, page 4.

Retreats

IT'S TIME FOR MOXIE

Deb Beroset

312-436-2160

• Deb@ItsTimeForMoxie.com

ItsTimeForMoxie.com

Moxie's transformational retreats rejuvenate women's magic and inspire them to move forward with clarity: exploring while restoring! Rediscover personal power, radiance, boldness with likeminded women. "Truly transformational and exquisite," raved an attendee. Check upcoming events at ItsTimeForMoxie.com/events. See ad, page 18.

Sales Training

DON ZAVIS

248-497-5869 DonZavis@comcast.net

Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability.

Skin Care

PAMPERED SKIN & SOUL STUDIO

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 15.

Skin Care

VG BEAUTY LOUNGE

3964 E Pima St, 85712

520-850-3208

VGBeautyLounge@gmail.com

VGBeautyLounge.com

Team of six dedicated and highly educated wellness providers, each specializing in a distinct area of wellbeing: skin care, weight loss, body contouring, detoxification, non-surgical face lifts and hair care. Special Offer: Remove any mole, skin tag or age spot - $25. See ad, page 22.

Sound Therapy

DANIELLE DVORAK

847-323-9188 • Danielle@Replevyn.com Replevyn.com

Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, Gantas (bells) and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 17

DIRECTORY

Find additional local businesses with ease at NaturalTucson.com

Spiritual Teachings

CENTER

FOR SPIRITUAL LIVING - TUCSON

Rev. Rhonda Tretsven Sunday Service: 3322 E Ft Lowell Rd, 85716 520-319-1042 • CSLT911@gmail.com TucsonCSL.org

A spiritual alternative. We offer spiritual solutions to everyday challenges. You can learn about us at TucsonCSL. org Celebration Service at 9:30am, Meditation at 9am. For information about our Sunday services please email CSLT911@gmail. com or call 520-319-1042. See ad, page 19.

ECKANKAR

The Path of Spiritual Freedom 1-877-300-4949 8 EckankarArizona.org Facebook.com/EckankarArizona Eckankar.org • HearHU.org

Eckankar is a spiritual path that redefines the experience of religion. Eckankar is based on direct personal experience, transcending philosophy and orthodox religion, offering practical ways we may have spiritual experiences—even the ultimate experience of God—in this lifetime.

THE SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX

Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix 480-442-5020 • SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix

Learn about your inner divine self through The Teachings of the Ascended Masters by Mark and Elizabeth Clare Prophet. Free online classes on Archangels, Karma, Chakras and the Story of Sanat Kumara. SummitLighthousePhoenix. org. Click on “Free Spiritual Lessons”. More classes on Zoom.

Therapeutic Writing

INDIVIDUAL WRITE-TO-HEAL SESSIONS

Kim Green • Call/text: 678-938-2777 YouCanWriteYourLife@gmail.com

Healing from trauma cannot be done alone. Awardwinning author and coach, Kim Green supports individuals who are ready to overcome trauma with individual therapeutic writing sessions. 3- and 6-month programs. Sliding scale pricing is available. Free Consultation.

Water Filtration

SENERGY360

Brian Johnson 951-634-3588 • Brian@Senergy360.com Senergy360.com

Senergy360 systems are designed to emulate Nature through motion and materials. Water Vortices have long been known as water’s way of self-cleaning and energizing itself and the environment. Natural Action utilizes a specific flow form geometry to establish a balanced vortex motion within the water. See ads, pages 8 and 23.

TRANSFORMATIONAL MEDICINE

DeeAnn Saber, NMD

Emily Takeuchi Miller, NMD

Zach Saber, LMP

Vonnie Schultz Albrecht, RN 2028 East Prince Rd, 85719 520-209-1755 • TFMND.com

We are like-minded healing professionals who have created a collaborative, patientfocused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 19.

VG BEAUTY LOUNGE

3964 E Pima St, 85712 • 520-850-3208

VGBeautyLounge@gmail.com

VGBeautyLounge.com

Team of six dedicated and highly educated wellness providers, each specializing in a distinct area of well-being: skin care, weight loss, body contouring, detoxification, non-surgical face lifts and hair care. Special offer: $99 Body Contour or Skin Care Treatment. See ad, page 22.

THE YOGA CONNECTION

3929 E Pima, 85712

520-323-1222 • Yoga@YogaConnection.org

YogaConnection.org

The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.

CONSULTI N G

CALLING ALL NON-FICTION WRITERS! Add credibility to your brand and increase demand with an inspiring book! Jump into this 11-week coaching experience and spend five weeks learning foundational writing skills, outline development, plus six weeks of one-on-one sessions with bestselling author, Kim Green. Call/text: 678-938-2777. BlankPageConsult.com.

DO YOU LOVE NATURAL AWAKENINGS? We’re looking for advertising team members with experience in sales. Great for PT/retired. Please send an email (subject line: Advertising Sales) and resume to Holly@ NaturalTucson.com.

HEIDI WILSON OFFERS private craniosacral sessions and teaches a six level workshop series called Riding the Wave, Touching Stillness; Craniosacral Work with a Biodynamic Perspective. Each workshop offers 20 CEUs for massage therapists. 520-271-4680, HeidiWilsonFluidHealing.com.

OFFICE

SPACE FOR LEASE. Located at Fort Lowell/ Tucson Blvd, the Desert Milagros building offers offices for individual practitioners or smaller group practices. 120 sq ft to 224 sq ft options. Large lobby, two reception areas, conference room, full kitchen and 4 bathrooms. Contact Tina Suaso at 520-405-0963 or DesertMilagros@ comcast.net.

STEP INTO YOUR AUTHENTIC, EMPOWERED SELF through the wisdom of horses. Elysa has facilitated thousands of clients for over fifteen years. As Eponaquest faculty, she facilitates workshops with Linda Kohanov, founder of The Epona Approach, and facilitates private clients with her horse in Tucson. Ground work only. Equine Facilitated Experiential Learning. Central Tucson. 520-488-9550, ElysaGinsburg@gmail.com.

THE TEMPLE OF UNIVERSALITY

‘Celebrating the unity of God and Man.’ A Spiritualist, Universal all-inclusive Church. Uplifting talk, healing meditation, music, gifts of spirit messages. Tucson Jewish Community Center 1st & 3rd Sunday at 11am. 3800 E River Rd. TheTempleOfUniversality.org

TURNING 65 IN THE NEXT 6 MONTHS? Let me help you navigate the Medicare Maze. Already on Medicare but have questions? Contact me for your cost and coverage review. Call/ text/email Holly Baker at 520-760-2378 or email Holly@LifeSolutionsAdvisors.net.

VIA DE DIAS OFFERS a Contemplative Living approach to life including techniques to embolden body, mind and spirit. Our Institute of Contemplative Studies, a nurturing “greenhouse” setting, offers opportunities to grow deeper experientially with God. Beginners to mature “Aspirelings” are trained. Virtues are affirmed, skills learned, purpose discovered and life is transformed by God. Via de Dios, 3615 N Prince Village PL 101. 520-954-1811. ViaDeDios.org.

Your dental health is such a vital part of your overall health, so it’s important for every patient to have a DENTAL HOME. That means there is always someone looking out for the best interest of you and your family.

Here’s how to find the best dental fit for you and your family.

Regular visits are key to a healthy smile, so start with the details that work best with your lifestyle and dental care needs. Some things to consider include:

• Is the office easy to get to? When you find a competent team driving a few times a year to the office is worth the experience when dealing with an experienced, confident provider.

• Do they have convenient office hours? Most dental offices are now open 4 days a week Monday through Thursday.

• Do they communicate via text or emails? This allows easy communication between the office and their clients, especially when a busy schedule does not allow for a lengthy call to the office.

• Doctor-patient communication is very important. Do you need translation or interpreter services?

Launch the Search

Now that you’re looking for a dentist, notice advertisements online, in the newspaper and even in your mailbox. Search online to see patient reviews of dentist you are considering. Meet and Greet

To find the right dentist, don’t be shy about calling or visiting the ofice on your list before deciding. Schedule a time to stop by the office and meet the staff and see the office before making an appointment. You’ll be able to see if the office is welcoming, comfortable and neat.

Choose a dentist who can be a part of your health care team. Someone who can be a coach, motivater, trusted advisor and partner to make dental care decisions with. Call and schedule with Dr. Wissinger. When You’re Looking For A

E DENTAL SOLUTIONS

Dr. Elahe Wissinger