October 2022 - Natural Awakenings Tucson Edition

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A Lasting Touch Salon 17

Anna Mana Ra / Higher Heart Healing 19

Center for Spiritual Living Tucson 13 Comedy for Charity 12

CopperZap `27

DeeAnn Saber 3

Don Zavis Sales Training 29

E Dental Solutions 48

GE Computing & Internet Services 15

Grief Relief with Jennica 19

Inflammation Imaging of Tucson 25

KnoWEwell 21

Life Solutions Advisors 9

Linda Sulvita 18

Lymph Studio 19

Monk Yun Rou 13

Moxie / Deb Beroset 11

Ojaya 37

Pampered Skin & Soul Studio 5

Patricia Turney Esthetics 8

PurMaid 23

Santa Rita Springs 19

Standard Process 7

Sylvia Boyed 19

Transformational Medicine 3

Tucson Biological Dentistry & Wellness 2

Very Special Alternatives / Vonnie Schultz Albrecht 3

Wholistic Family Medicine 14

Winterhaven Health Center 17

Zach Saber 3

20 THE POWER OF BEFRIENDING YOUR TRUE SELF

22 SUSTAINABLE TUCSON

Putting Sustainability at the Heart of Our Community

24 SUSTAINABLE SANCTUARIES

Supporting Human and Planetary Health at Home

28 ENVIRONMENTAL AND HEALTH IMPACT OF TUCSON’S 5G CELL TOWER DEPLOYMENT

30 BEAUTY HAS NO EXPIRATION

Tucson Photographer Celebrates Women Over 50

33 THE JOY OF MOVEMENT

Dancing Boosts our Health and Happiness

34 FALL BEETS

Versatile Leaf-to-Root Eats

DEPARTMENTS

4 ad index

8 news briefs

10 event briefs 12 global briefs 15 health briefs

18 masters of bodywork & healing arts

20 inspiration 30 artist spotlight 33 fit body 34 conscious eating 38 calendar 41 resource guide 47 classifieds

Photo by Olivia Hutcherson on Unsplash

Natural Awakenings is a network of holistic lifestyle magazines providing the communities we serve with the tools and resources to lead healthier lives on a healthy planet.

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This month, we’re highlighting the “Healthy Planet” portion of the Natural Awakenings motto. Sustain ability is always of interest to us here, and Tucson is part of the venture to move toward a greener, kinder planet.

In “Sustainable Sanctuaries”, on page 24, learn about how our homes can be made to better coexist with our environment, while protecting us and keeping us as healthy as possible. Whether you are building a new house, looking to move or doing small improvements here and there in your home, this article has great infor mation about the best practices for living sustainably.

In an inspiring Artist Spotlight, we meet a local photographer who has made it her mission to highlight the beauty and power of women over 50. Each of her images is unique and stunning, just like the women she photographs. On page 30, read more and learn about her gallery event on October 13.

When was the last time you had a beet? Our Con scious Eating article dives into the health and flavor benefits of adding more beets into our diets. Brighten up your plate by trying out one of the several recipes on page 34.

As always, take some time to check out our local News and Event Briefs. You might meet some new faces, learn about an event that you’d love to attend or a modality that could help you on your health journey.

Be well,

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Holly Baker, publisher

& Photography by

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Nori Muller Hypnosis Now Accepting Clients

Gain Clarity with Colibri Holistic Coaching

Nori

Muller is a certified hypnotist who helps people free them selves from a variety of issues using a cutting-edge method called Rapid Transformational Therapy (RTT). RTT was developed by world-famous hypnotherapist, Marisa Peer. Peer designed RTT to deliver results fast, often in only one to three sessions.

Muller uses RTT in her practice to help her clients experience lifechanging results in as little time as possible. RTT is very effective for feelings of anxiety and stress, self-esteem issues, increasing confidence and motivation, weight issues and many other common problems.

Muller spent over 20 years on her own quest to experience deep healing of the body, mind and spirit. She understands first-hand what it’s like to struggle with difficult issues and ap proaches her clients’ RTT sessions with deep compassion born of this personal experience. After using hypnosis to completely eliminate her symptoms of irritable bowel syndrome, she real ized that our minds can be our most powerful ally in our healing journey. Since discovering RTT about two years ago, she has been able to free herself—and her clients—from such issues as chronic fatigue, feelings of anxiety and low self-esteem.

Muller has a Bachelor of Science degree in Nursing and is a certified hypnotist, certified Rapid Transformational Therapy Practitioner and a member of the National Guild of Hypno tists. She is a dedicated lifelong learner and is always looking for ways to enhance her skills so that her clients experience the best possible care. Muller is based in Tucson. At this time, all RTT sessions are offered online via Zoom. It is just as effective to experience RTT online as it is in-person.

For more information, call 520-276-8822 or visit NoriMuller.com.

In Buddhist tradition, there are seven factors of awakening. The first is known as Sati, which in English translates to awareness. This gift can then lead to investiga tion, joy, tranquility, concentration and equanimity. At Colibri Holistic Coaching, Carla Echavarri helps clients bring awareness to the areas that are blocking them or making them feel stuck so that organically, they may start to get more clarity.

“As the fog lifts, you intuitively get a better sense of direc tion—a sense of what’s next. As you heal, you vibrate at a higher frequency that allows you to just be; hence, the doing in your life happens organically and without too much effort. You can then channel this healing, positive energy into concrete actions which create a beautiful ripple effect. Now you can create the change you need to live a fuller, more joyful life that truly honors who you came here to be,” enthuses Echavarri. “Through some empowering techniques you can, at your own pace, regain that balance and connection to yourself and to that space of inner wisdom, calm and clarity that we all are born with.”

Echavarri has a bachelor’s in Anthropology from the Univer sity of Arizona, and a master’s in Health Science with a specialty in the psychological well-being of caregivers for dementia and Alzheimer’s patients. She has several years of experience as a col lege and high school teacher in the areas of health, community health and anatomy & physiology. Echavarri has taken special ized courses in Gestalt therapy, reiki and yoga, and is currently pursuing Bioenergetic and Acupressure Healing training.

In sessions with Echavarri, clients can expect: Pranayama breathing techniques, stretching exercises, meditation and visualization, cathartic release through verbal expression and healing energy channeling (reiki).

For more information, email ColibriHC1@gmail.com or visit ColibriHolisticCoaching.com.

With over 25 years experience, Patricia Turney is the premier expert for medical skincare.

Call Today: 520-247-3535

Carla Echavarri

Nori Muller

event briefsnews briefs

Register for U.S. Pain Foundation’s Chronic Pain Support Group Leaders Training

Build your practice by registering for U.S. Pain Foundation’s chronic pain support group leaders training and receive Making the Invisible Visible: Chronic Pain Manual for Health Care Providers, written by Gwenn Her man, LCSW, DCSW and Mary French, RN, MSW, LCSW-C, who both have chronic pain. Take an active role in changing how people with chronic pain and conditions are treated.

The next chronic pain support group training will be held virtually via Zoom meetings over a four-week period from October 25 through November 17. The training sessions will be each Tuesday and Thursday from 2 to 4 p.m. Eastern. The dates are: October 25 and 27, November 1, 3, 8, 10, 15 and 17. Apply at PainConnection.org/support-group-leader-trainings

Over 50 million Americans have chronic pain, and this number does not include veterans and children. People with chronic pain are stigmatized by healthcare professionals, are not believed and are under treated—especially people of color, women, migrants and the under-insured. Most people with chronic pain develop depression and anxiety, which can lead to suicide if left untreated.

Training objectives are to empower the leaders so they can teach group members to utilize their own internal healing abili ties, understand the psychosocial stages of pain and grief, learn the Pain Connection group model, incorporate complementary health approaches, learn to develop a Treatment Tree Plan and a Flare-Up and Relapse Plan. Participants will take away tools and skills including: cognitive reframing, acupressure, chakra medita tion, breathing techniques, meditation, guided imagery and more.

Pain Connection leaders facilitate 16 state Chronic Pain Sup port Groups (CPSG) per month. There are also five national CPSGs each month that clients/patients can utilize via Zoom, without leaving home. The calls last between one and one-anda-half hours, with the last 15 minutes saved for breathing and guided imagery techniques. These groups are free. Register at PainConnection.org/support-groups

There are 10 specialized groups: Basic Training for Veterans with Chronic Pain; LGBTQ+ communities; caregivers/partners; Spanish speaking family group; Black, Indigenous and People of Color (BIPOC); The Writing Room; Teen Pain Warriors; Func tional Nutrition; The Reading Room; and Overseas Military/Vets.

For more information, call 800-910-0664, email Gwenn@USPainFoundation.org or visit PainConnection.org or USPainFoundation.org.

Preview the Benefits of StretchMed at Free Open House Event

Stretching keeps the muscles flex ible, strong and healthy, and we need that flex ibility to main tain a range of motion in the joints. Without it, the muscles shorten and be come tight. Then, when we call on the muscles for activity, they are weak and unable to extend all the way. StretchMed Tucson is offering a complimentary, 10-minute demo stretch at an open house event, October 19, from 1 to 4pm.

StretchMed provides a 36-stretch, full-body protocol in every 50-minute session (compared to other stretch studios). Their Stretch Therapists also complete a 100-hour training as part of their employment process and must have a license/ degree/certification in an anatomy-related field to qualify for their position. StretchMed hires the best, to ensure clients’ stretching safety.

Everyone needs to stretch and the StretchMed stretch pro tocols are safe for all ages and body types. All other modalities lead back to stretching for more flexibility, chronic pain relief, improved posture, athletic efficiency and more. Find out why StretchMed Tucson is the best stretch studio in Tucson and schedule a $59 Intro Stretch & Assessment at StretchMedStu dios.com/stretchmed-tucson

Register for a time slot at the open house at Calendly.com/ stretchmed-tucson/stretchmed-open-house-event.

Location: 1 South Church Ave, 12th floor, Ste 1200, Tucson. For more information, call 520-442-6973, email Tucson@StretchMedStudios.com or visit StretchMedStudios.com/stretchmed-tucson.

There are two mistakes one can make along the road to truth … not going all the way and not starting.

~Buddha

World-Renowned Tai Chi Master and Daoist Monk Brings Global Revolution to Tucson

Recent Tucson transplant Monk Yun Rou (meaning Soft Cloud) brings a unique opportunity to reduce stress, strengthen immunity and improve longevity. Yun Rou’s award-winning books, monthly newsletter and tai chi classes offer Tucsonans a unique opportunity to learn and study ancient wisdom teachings directly with an ordained Daoist Monk.

Yun Rou will also be hosting a special two-day Daoist Workshop on October 29 and 30. This is his first time hosting a workshop in Tucson and attend ees are coming in from around the world. The $250 seminar will feature Chen Tai Chi, Qi Gong and Daoist meditation. The workshop is now open for registration and space is limited. Beginners to Black Belts will all benefit from the special opportunity.

His teachings provide insight, guidance and practical solutions to help better face the challenges of our modern world. Known to reduce stress and strengthen immunity, practicing tai chi with Yun Rou can help students to find better health, more happiness, strength and balance.

Author of more than 21 novels and non-fiction books, Yun Rou’s writings and teachings have been covered in Vogue, Vanity Fair, Newsweek, The Wall Street Journal and many other publications. His book Mad Monk Mani festo won both a gold and silver Nautilus award in 2019. His recent memoir, The Monk of Park Avenue, a literary memoir like no other, has received popular and critical acclaim. Just published Wasp Warrior, Monk Yun Rou’s latest adventure, is literary magical realism with an Asian twist, and an intimate portrait of madness and love from a writer who spans East and West in a myriad ways.

Yun Rou is responsible for tai chi content on national sites such as WebMD and teaches classes nationally and worldwide. He is also the creator and host of a documen tary series on Integrative Medicine and was the host of the hit national public television show, “Longevity Tai Chi with Arthur Rosenfeld,” which reached over 60,000,000 households.

Yun Rou currently teaches tai chi classes at Unity of Tucson located at 3617 North Camino Blanco on Thurs days and Fridays at 6:30 p.m. and on Saturday mornings at 9 a.m. Cost is $15 per class.

For more information, visit MonkYunRou.com. To register for the Daoist Workshop, email MonkYunRou@icloud.com. See ad, page 13.

Monk Yun Rou

global briefs

Monarch Butterfly Now Officially Endangered

The International Union for Conservation of Nature (IUCN) Red List of Threatened Species numbers 147,517 species, including 41,459 that are threatened with extinction. The latest update adds the migratory mon arch butterfly, a subspecies of the monarch butterfly (Danaus plexippus). In the past decade, the native population has shrunk by between 22 percent and 72 percent during winter migrations from Mexico and California to summer breeding grounds throughout the U.S. and Canada due to logging and deforestation for agriculture and urban development. Pesticides and herbicides kill butterflies and milkweed, the host plant that the larvae of the monarch butterfly feed on. Drought related to climate change limits the growth of milkweed and increases the frequency of catastrophic

wildfires, and temperature extremes trigger earlier migrations before milkweed is available, while severe weather has killed millions of but terflies.

Possible remedies are planting native milkweed, reducing pesticide and protecting the overwintering sites. IUCN Director General Dr. Bruno Oberle says, “To preserve the rich diversity of nature, we need effec tive, fairly governed, protected and conserved areas alongside decisive action to tackle climate change and restore ecosystems. In turn, conserv ing biodiversity supports communities by providing essential services such as food, water and sustainable jobs.”

Take the first step in faith. You don’t have to see the whole staircase, just take the first step.

~Martin Luther King Jr.

Save the Sequoias

The U.S. Forest Service is speeding efforts to protect giant sequoias from wildfires; almost 20 percent of the ancient trees have been destroyed by wildfire in the last two years. They will thin the forest in and around sequoia groves by removing brush and smaller trees from 13,000 acres of national forest to protect 12 giant sequoia groves this summer and conduct prescribed burns using the agency’s emergency authority under the National Environmental Policy Act. Forest Service Chief Randy Moore says, “Without urgent action, wildfires could eliminate countless more iconic giant sequoias.”

Giant sequoias can live for more than 3,000 years and are found only on the western slopes of California’s Sierra Nevada mountains. The trees are adapted to fire with thick, spongy bark, and the heat releases seeds from their cones, allowing young trees to take root in areas cleared by fire. A policy to put out wildfires as quickly as possible has created unnaturally dense forests and allowed brush and dead wood to accumulate. Climate change has led to hotter tempera tures, severe drought, a year-round fire season and the proliferation of bark beetles that have killed the drought-weakened trees. Bigger, hotter fires are more likely to reach giant sequoias’ crowns, killing them.

Paintings that tell a story of simpler times in bygone days aptly describes the work of artist Medana Gabbard. This self-taught American folk art painter relies primarily on oils and acrylics and fondly speaks of her cover image, Andrew: “It’s a proud, early morning rooster I named after my father-inlaw, posing with bright autumn pumpkins.”

The opportunity to tell a story is what she enjoys most about the artistic process. Her penchant for vibrant color in general, and the large orange winter squash in particular, is evident. “I put pumpkins in almost every one of my paintings,” she says.

Gabbard’s inspiration comes from all folk artists, past and present. She was greatly influenced by her father, Edward Galda, and brother, Ed Galda, both of whom she deems accomplished artists. “In such a family,” she notes, “my favorite childhood Christmas gifts were always coloring books and crayons.”

The artist was raised in the desert of Arizona and now splits her time between her home studio there and her studio-gal lery in Brandon, Vermont. The Vermont landscape and simple way of life she enjoys there is another popular theme in her art. “People are surprised when they learn I’m not a Vermont native,” she says.

View the artist’s portfolio at MedanaGabbard.com.

Andrew Medana Gabbard

health briefs

Total Breast Health

Women are encouraged to get a mammogram so they can find any presence of breast cancer as early as possible. But instead of early detection, let’s be proactive in our breast health and identify risk factors so plans can be put into action to improve the health of the breast and reverse develop ing pathology. This is preven tion—not just early detection.

Mammograms image the structure of the breast and thermography images the physiology (for example, an x-ray of your heart shows how big it is and where it is in your chest, whereas an EKG will show the function of the heart). Thermography “shows” the function of the breasts and how healthy they are. Mammograms are after the fact; they can only see what is already there. They can identify a mass, if it is large enough, but cannot distinguish the difference between a benign lump and a a possible cancerous tumor. A tumor must be fed by blood vessels, and that vascular formation starts many years before the tumor begins to grow. The vascular feed produces heat which can be seen with thermal imaging. This is an indication that either the body is preparing to produce a possible cancerous tumor or the mass that is present could possibly be cancerous.

There is a large margin between healthy breasts and breast cancer, and it’s helpful to know where you fall within that spectrum. There are many factors that can contribute to unhealthy breasts, such as dense and fibrocystic breasts, calcifica tions, lymph congestion, inflamma tion, thyroid dysfunction, hormone imbalances and more, which can contribute to dis-ease and a pos sible unfavorable diagnosis down the road.

Thermography can tell you how healthy the breasts are instead of just screening for breast cancer. It also has the potential to truly detect breast cell anomalies long before mammography can detect can cer. This allows one to implement lifestyle changes that can improve the health of the breasts proactively instead of waiting for a cancer diag nosis later.

It is important to know what’s hap pening so you can make positive

changes to improve your breast health. Thermography is an excel lent tool for you and your healthcare practitioner to help identify specific challenges and then monitor the results of the changes you make.

There are many things that we can do to avoid breast cancer, but knowing our risk factors should be at the top of the list. With proper risk assessment that includes different testing modalities, a client is able to determine their risk factors and develop an action plan on how to improve the breast tissue or even reverse the existing developments. Or hopefully, see that you have a low risk for breast cancer so you have one less thing to worry about. Knowledge is power.

Lisa Holliday is a Clinical Thermographer at Inflam mation Imaging of Tucson. Connect at 520-468-1530 or InflammationImaging.com. See ad, page 25.

How Does Hypnosis Work?

Has your mind ever drifted away while driving and you missed your turn or arrived at your destination without remember ing the drive there? Often, when we are driving, we are on autopilot. After learning a route and taking it many times, we don’t have to think about where we are going. It seems that we get there quicker and we don’t even have to think about it.

Unlike the first time we go somewhere new, we have to pay attention and concentrate. The conscious mind is drifting off and thinking about other things while the subconscious mind comes forward and takes over the driv ing. The mind wanders and you are lost in thought. Your thoughts seem more real than what is happening on the road.

During hypnosis, the subconscious mind is active while the conscious mind relaxes. You are not unconscious or asleep and you remain in control. It is the place in between being awake and asleep. It is in this relaxed state that suggestions into the subconscious mind can support positive change.

When Life Coaching is combined with hypnotherapy, a practitioner will first converse with the client about how they feel and what changes they wish to have in their life. During this conversation, the pair will create state ments of intention or affirmations to integrate into the hypnosis session. The client is in control and the conscious mind is relaxed. The conscious mind can come forward at any time. The subconscious mind will not accept sug gestions that are not aligned with one’s own decisions.

Dawn Marie Davis of Holistic Mind Body Life Coaching offers hypnosis and life coaching sessions in person in the Tucson area or online. Connect at 360-298-4812, YogaWithDawnMarie@gmail.com or DawnMarieDavis.com.

Viewing Art Online Improves Well-Being

Art and music have long been said to soothe the savage soul, and hun dreds of studies have shown that people’s moods and sense of wellbeing are improved by everything from artwork displayed in mental institutions and offices to regu larly visiting art museums. With the pandemic, many museums began offering extensive online tours and exhibits, and a new study from the University of Vienna suggests that online art can have the same effect as “real life” art.

Researchers tested 84 individu als that viewed Monet’s The Water Lily Pond and also photographs of a Japanese bento box that included information on its traditions and food preparation, such as might be found in a history museum. Par ticipants typically spent one to two minutes with each viewing. Followup questionnaires found that even a short online experience encouraged positive states like serenity, hap piness and stimulation, while also lowering negative states like fear, anger, anxiety and loneliness. Wellbeing effects are most pronounced, wrote the authors, when “such content is beautiful, meaningful and inspires positive cognitive-emotion al states in the viewer.”

The Balance of Yin Yoga

Let’s talk about a balanced yoga practice. This starts with acknowledging the different ener gies in the body: yin and yang. The idea of yin and yang comes to us from Chinese medicine. Yang energy is more warm, dynamic and mov ing, while yin is cool, quiet and still.

Our bodies are an interesting combination of these two different energies. The yang parts of the body are the blood which moves constantly, the muscles that work and warm, the breath flowing and fluids moving. The yin parts of the body are quieter and like less movement: the bones, tendons and ligaments.

Because these yin parts of the body don’t like as much movement or heat, they seem to respond better to slow, quiet and cool states. Yin yoga is the per fect tool to rejuvenate and strengthen the yin joints with gentle long stretches.

Estimating that the body is about one-third yin and two-thirds yang, one might try doing yin yoga about one third of the time. If practicing yoga three times a week one of those might be a yin yoga class. In this way, we find a balance in our bodies between the yin and the yang.

Trish Harris, owner and teacher of Divine Journey Yoga, teaches mostly retirees how to stretch, strengthen and balance by starting right where they are. Life is a journey and so is a yoga practice. Connect at 520-490-4012, Trish@DivineJourneyYoga.com or DivineJourneyYoga.com.

How wonderful it is that nobody need wait a single moment before starting to improve the world.

~Anne Frank

Trish Harris

BODYWORK & HEALING ARTS masters of

Ayahuasca Preparation and Integration Program

Sarai Darbandi, MSW, LCSW, a Licensed Therapist and Trauma Informed Ayahuasca Preparation Coach, is offer ing a unique program starting at the end of October, The 3 Month Self Empowerment & Transformation Ayahuasca Preparation & Integration program. The program is for those who are completely new to the path, just beginning or sea soned in their work with Ayahuasca.

Darbandi created this program to address the common challenges and pitfalls that occur with Ayahuasca prepara tion and integration and to help people thrive on their per sonal path of healing, growth and expansion. The program combines practices proven to assist with Ayahuasca prepa ration and integration including mindfulness, breathwork, inner child and re-parenting work and EMDR, so that clients can feel empowered in their self-transformation journey with Ayahuasca and remembering who they truly are.

In addition, participants will also receive a self-paced Ayahuasca Preparation & Integration course, an opportunity to get certified to facilitate Online Transformational Breathwork and monthly calls to continue to support each other after the three-month group.

For more information, visit TheMultidimensionalJourney.info. To set up a consultation call, text 520-392-1582. Cost: $2,000; additional payment plans available.

Photo by Moroz monika on Unsplash

Relax the Body with Thai Massage

Thai massage is an active form of massage using gentle pressure and dynamic stretching to relax the whole body. This is an ancient heal ing practice that originated in India thousands of years ago. Clients wear comfortable, loose clothing and lay on a mat on the floor. Bolsters and cushions are used to support and assist the body to unwind.

The benefits include less stress in the body, more energy, fewer head aches, cardiovascular improvement, increased range of motion and better flexibility. It can be great for athletes for fast recovery and improved performance.

Too much stress can affect our mental and physical health, leading to serious illnesses including depression, joint pain and lack of mobility. Thai massage helps close the gap between ailments and connection.

Traditional Thai massage is believed to be a practice used in temples in Bangkok by the monks. Yoga and acupressure are also used in combination with clients to move their limbs and increase flexibility.

Contraindications may include high blood pressure, cancer, diabetes, heart disease, osteoporosis and coronary artery disease.

Ken Reader is an experienced pain relief therapist and wellness provider offering Shiatsu, Thai massage, cupping, Gua Sha and stones/aromatherapy treatments. He practices at Tucson Touch Therapies, 3903 E. Pima, and The Right Touch, 2984 E. Fort Lowell, Tucson. Connect at 520-326-7675, 520-881-7337 or RightTouchMassageTherapy.com.

Higher Heart Healing,

inspiration

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The Power of Befriending Your True Self

by Deb Beroset

Wespend so much time trying to figure out how to do life. We read books, we search for answers, we wish for certainty. Consider the one thing that makes the difference is discovering how best to do YOU.

What would it look like to really do you? Like a virtuoso, I mean. I’m talking about advancing to where you’re a master of YOU-ness who’s flouncing around all sparkly and bold and leaving good vibes in her wake, even if she’s just zipped out real quick to pick up a bottle of wine and some cheese. Where she goes, magic happens—it just does.

That kind of person. That kind of life. You want to know how to get some of that? Here’s the answer: It begins with self-love, babycakes.

Maybe you’re thinking, “Enough with the self-love already.” Fine. I have another way of serving up this dish. Think about this in terms of friendship. I want you to get seri ously interested in befriending yourself. Because when you are befriended by yourself, you become next-level brilliant about how to be the happiest, most self-expressed you.

What does that look like? It begins with curiosity, as you might bring to any new friendship when you feel that first spark of oh-wow-she-seems-cool. Except in this case, you’re leaning in and curious and dancing with some beautiful questions about

you: What matters to me now? What makes me come alive? What does my Soul desire?

Your soul knows when you’re really lis tening versus getting distracted by your phone, by the way. She starts to speak up more, she tugs on your sleeve and whis pers things in your ear at just the right time. She tells the truth. Your truth.

And that’s the kind of friend you want to have. New ideas emerge about what delights you. You treat yourself to inter esting excursions. You order what you really want from the menu of life.

And in the tough moments? Being your own best friend is the best soulful comfort food ever—because when you’re scared or disappointed or discouraged, you speak to yourself the way a loving friend would.

When in doubt, ask what kind of friend you’re being to yourself right now. The more you embrace your own short comings, flaws, gifts and uniqueness—as you would a perfectly imperfect friend you love to pieces no matter what—the sweeter life gets.

Deb Beroset is a creative muse and mentor of delight based in Marietta, GA, and serving women across the U.S. She is the found er of Moxie, offering workshops, private coaching, virtual classes, retreats and the online membership Club Moxie. Connect at Deb@ItsTimeForMoxie.com. See ad, page 11.

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Sustainable Tucson

Putting Sustainability at the Heart of Our Community

by Paula Schlusberg

Ahealthyplanet is something everyone wants, but not all are sure how to achieve it. Although some would rely on government action in order to make it happen, many people want to contribute toward that goal with personal actions and behaviors. Fortunately, there are community resources.

Sustainable Tucson is a nonprofit volunteer organization founded in 2006. The mission of Sustainable Tucson is to work with others to build community capacity for a sustainable future in Tuc son, in harmony with our Sonoran desert home and life on Earth.

The organization focuses on the entire range of issues required to achieve a sustainable community. Programming highlights the interconnections between those issues through education, action and advocacy. To achieve this, Sustainable Tucson pres ents monthly public meetings, topical workshops and multi-ses sion training courses; organizes special events; supports working group actions in the community; and galvanizes public support for policies that support the organization’s mission.

The monthly meetings, all free to the public, offer informative presentations by experts from the Tucson community and be yond. Topics include, among others, water use, energy, transpor tation, housing, food, agriculture and local economy—all focused on building a healthy, resilient community in the face of climate

challenges. Discussions with the presenters give attendees the opportunity to learn what they can do to maintain a healthy plan et. For example, to ensure clean air and clean water for Tucson (past meeting topics) or, as in the most recent meeting, to prepare for and respond to climate-driven emergencies and health risks, particularly ones related to excess heat. Meeting announcements are posted monthly online at SustainableTucson.org

Beyond these meetings, Sustainable Tucson offers an excellent learning opportunity for anyone who wants to explore sustain ability more in-depth. The Ambassadors of Sustainability training program meets for 12 weeks. Local experts and activists explore topics such as water, food resilience, shade, sustainable housing, green infrastructure and much more. Participants also receive training and practice in communicating about sustainability. A new season of the program will start in Spring 2023. The public is also welcome to participate in the Sustainable Leadership Train ing workshops, with a new series starting this month.

For any who are ready for active projects in the community, the Working Groups and Committees are the place to look. These groups, a relatively recent addition to Sustainable Tuc son programming, all grew out of an issue that volunteers were passionate about, and there have already been some exciting successes. For example, Habitat Restoration, with a grant from the Leveler Foundation, has planted pollinator gardens adjoin ing two vegetable gardens affiliated with Community Gardens of Tucson, and has more gardens in the works. The Charitable and Faith-Based Sustainability Committee worked with the Kidane Mehret Eritrean Orthodox Tewahedo Church to install raised-bed gardens and create food-growing opportunities at the church; the project had support from the African-American Legacy Fund of the Community Foundation for Southern Ari zona. This committee hopes to expand sustainability features at other institutions.

The Zero Waste Working Group is perhaps the most active, with current projects working to encourage use of reusable takeout containers at local restaurants and in dining halls at the Uni versity of Arizona, as well as a program exploring ways to reduce food waste in Tucson. An exciting spin-off from this group is the Tucson Repair Cafe. Anyone can bring an item in need of repair, from electronics to clothing to household small appliances, and volunteer repairers will fix the item. All these projects help to keep things out of the landfill, a valuable step toward a more sustainable community. Volunteers are welcome to join one (or more) of the working groups and get involved with an ongoing project or initiate one of their own.

One more important way to support Tucson’s move toward a sustainable community is through advocacy. Sustainable Tucson has submitted feedback on two major City of Tucson initiatives, the Climate Action Plan and the transition of the Los Reales Landfill to a Sustainability Campus. Individuals can also be active in advocating, by signing up for the Environmental Advocates elist (send email address to Jana@SustainableTucson.org) and then contacting elected officials in response to the action alerts.

Sign up for the Sustainable Tucson e-newsletter to get notices of programs and ways you can become involved by sending your name and email address to Info@SustainableTucson.org. For more information about joining any of the groups or initiatives above, visit SustainableTucson.org.

Paula Schlusberg is a Sustainable Tucson Board member. Connect at Paula@SustainableTucson.org.

How does our health help a healthy planet?

Think of the rings that form from a stone tossed into a pond. If you are the stone, each ring affects those closest to you and the rings continue to flow out to literally the planet. So, what you do, how you care for yourself, how you eat, how you play, how you smile and everything you do translates to a healthy planet.

Besides fitness, good diet, nutrition and positive mental attitude, here are some of the things we can do to affect our rings: avoid plastics, recycle, use solar, garden, always find the good, get outside, stay pos itive, be kind and never give up. The more we all work on our selves, the healthier our planet will be. What do your rings say?

~ Nathan S. Conlee, Doctor of Chiropractic at Winterhaven Health Center. Connect at PerformanceNeurology.com.

See ad, page 17.

local voices

YWCA of Southern Arizona Joins & Expands the Tucson 2030 District

The YWCA of Southern Arizona has joined the Tucson 2030 District (T2030D) as a partner in the district’s mission to create a healthy community and mitigate climate change by helping Tucson businesses, organizations and residents reduce their energy, water and transportation emissions and usage.

“The stakes couldn’t be higher,” says Magdalena Verdugo, CEO of the YWCA of Southern Arizona, of the need for reducing energy and water usage. “We are already seeing the impacts of higher temperatures from a warming planet. We need to start working as a community to begin the process of both mitigating the dangers of climate change and, even more importantly, building resilience. This is especially true for our underserved populations.”

Last year, the heat claimed 339 lives in Maricopa County alone, according to the Arizona Department of Health Services.

“The YWCA will strengthen our commitment to engage all of Tucson in taking the steps and making the commitment to protecting the planet, but also the people who live and work in our beautiful Sonoran Desert,” says Karen Peterson, T2030D chair. “Now in its 105th year of commitment to the health and well-being of women and their families in Southern Arizona, the YWCA will bring its tradition of community outreach and action to the T2030D’s work of reducing harmful environmental and atmospheric pollutants.”

Verdugo adds that the partnership with T2030D will “ensure energy equity in Tucson’s poorest neighborhoods. There are numerous programs and financial incentives for weatherizing homes and conserving water—both of which can also save money. One of our goals is to make sure that everyone knows what’s available to them, and that requires communication.”

visit YWCATucson.org and 2030Districts.org.

Nathan Conlee

SUSTAINABLE SANCTUARIES SUPPORTING HUMAN AND PLANETARY HEALTH AT HOME

by Sandra Yeyati

Nothing underscored the importance of a comfortable and versatile sanctuary quite like the pandemic. Stuck at home isolating, many families reconfigured their living arrangements to accommodate expand ing uses for work, schooling, cooking, entertainment and more. Today, that spirit of renewal lingers, prompting steady and robust activity in the construction and interior design industries.

A house is literally our shelter from the storm, made more critical as we increasingly encounter extreme and unprecedented weather events due to climate change. When we upgrade, re model, build or buy new cocoons for our families, the time is ripe to incorporate elements that preserve and promote the health of humans and the planet.

Inspiring Goals

Lindsay Baker, CEO of the International Living Future Institute (ILFI), is part of a growing community of industry profes sionals trying to figure out how to design, build and operate structures in more environmentally sustainable, socially

impactful and healthy ways. “We ask what would it look like if a building were to give back more to the world than it took,” she explains. “We’re a resource-consumptive industry with a large carbon footprint. Forty percent of global carbon emissions are caused by the energy required to construct and operate buildings. We also use lots of materials that pose negative impacts on people’s health—products known to contain carcinogens or cause respiratory problems—and people spend 90 percent of their time indoors, so everything we’re exposed to indoors has a huge impact on our health.”

The ILFI Living Building Challenge sets bold aspirational goals, and buildings around the world have proven that it is possible to hit these benchmarks. “The energy impera tive is that the building produces more energy than it consumes, and that happens by generating renewable energy like solar power onsite and using very little energy,” Baker asserts. “For water, we ask that everyone return the water that goes through the building cleaner than it entered, which means people need to treat water onsite and use a lot less of it. You can do that with composting toilets, as well as grey water systems and rainwa ter recapture strategies.”

Baker is proud of ILFI’s ambitious goals. “If you decide to do a renovation to save 5 or 10 percent of your water or energy consumption, it will feel good to get there, but what we’ve found is that when you set a really exciting target for yourself, the whole process is more fun and you get further with similar amounts of effort and money, because you’re thinking about systems differently, questioning assump tions about what a home might be capable of doing and employing a different level of creativity. At the end of the day, it can lead to a much more beautiful, more efficient building.”

Photo courtesy of International Living Future Institute

Photo courtesy of Pulte Homes at Babcock Ranch

Energy Conservation

Energy conservation is job number one for Jennifer Languell, founder and president of Trifecta Construction Solutions, in Babcock Ranch, Florida. “An inexpensive but impactful upgrade is adding insulation. If you’re in an existing house, add insulation on top of what you already have. If you’re new construction, beef it up. You also want to address unwanted points of air infiltration using gaskets, weather stripping and caulking around exterior doors and windows. Over time, these items can shrink or get damaged, and may need to be replaced to seal the house and minimize air drafts,” she says. “You want to improve efficiency first, which costs much less than transitioning to renewable energy. And when you do transition, you only have to buy smaller quantities of photovoltaic panels to offset your power generation.”

low-flow shower heads, toilets and faucets, which cost the same as traditional-flow fix tures, as well as a visit from the plumber to fix any leaks. Minimizing or eliminating turf grass and planting drought-tolerant, native vegetation outside will also significantly cut water use, Languell suggests.

“Grey water and rainwater collection systems are gaining momentum, and these systems for home use have come leaps and bounds from where they were 10 years ago,” she says. “They can take water from your laundry or shower, treat it, and use it to flush toilets, for example— a huge benefit for the West Coast and a huge water savings, because you’re using your water twice before you dispose of it.”

Eco-Responsible Materials

According to Languell, windows are climate-specific and can be modified by adding or subtracting panes, coatings and treatments. “In Montana, I want the heat from the sun coming into my house, but in Florida, I don’t,” she says. “Natural light is great, but there’s a balance between your glass-to-wall ratio. In Florida, you would never have a skylight, but up north you’d consider it. And at this point, everyone should be transi tioning to LED lighting, which will save money and energy.”

Water Preservation

As

dry up and areas around the world

important

more drought-prone,

With regard to building materials and products, the annual ILFI Red List calls out chemicals with negative human health impacts that shouldn’t be used in buildings, such as bisphenol A, chlo rofluorocarbons, formaldehyde, flame retardants, phthalates, toxic heavy metals and volatile organic compounds (VOC). Its Declare label is like a nutrition sticker that details what is in a building product, whether it is free of Red List chemicals and what its carbon footprint is.

“Consumers should demand trans parency; they should know what is in

the products put in their homes,” Baker says. “One of the rules of thumb I like to apply is to ask, ‘How far is this material removed from nature?’ Wood is one of the better materials from an ecological and health standpoint. Fake wood floor ing that is meant to look like wood but in fact isn’t—not so much. A lot of what we’re supporting is about getting back to the basics, removing chemicals and using brick, wood and clay.”

According to Languell, the more durable and local a material is, the bet ter for the environment. “I’d never say no to a metal or concrete roof that lasts 50 years versus shingles with a 15-year cycle. Although bamboo is rapidly renewable, most of it comes from China, so the greenhouse gases associated with the transportation makes it less environ mentally friendly. Local materials are ideal. The closer the better. Get granite from Georgia, instead of Italy.”

When it comes to human health, home décor and cleaning products are equally as important as the construction materials, Languell advises. “Many times we’ll build a healthy and efficient home and then people put all sorts of fabrics and chemicals in there that are off-gas sing because they’re not thinking about the health of the indoor environment.”

Sustainable and Healthy Furnishings

“There’s good, better and best quality furniture,” says Robin Wilson, a New York City eco-designer and founder of Robin Wilson Home. “Good might

use inexpensive wood or heavy-duty cardboards that look great, but if you sit on the arm of the sofa, it caves in. Better might have a less expensive wood, but it’s solid frame construction. The best is a very good wood and solid frame construction made for heirloom qual ity. There are costs associated with each level, and I recommend spending the most budget you have on a quality prod uct, because that sofa, if it’s made well and it’s styled in a classic design, can be recovered over and over again; therefore, you ’re being eco-friendly to the world because it’s not going into a landfill.”

Her favorite materials for furnishings are sustainably forested or reclaimed wood, long-lasting metals like steel and aluminum, fast-growing bamboo and recycled or reclaimed plastics. She’s also a proponent of vintage pieces. “With all furniture, if it can be salvaged, salvage it. Healthwise, make sure the materials are hyper-washed to protect you from allergens. Old glazes or paints might have lead in them, so take vintage furniture to a professional that uses the right safety equipment or go to YouTube University and make sure that you protect yourself with gear to rework the piece in a garage or outdoor space. Always choose nontoxic paints and stains with low to no VOCs.”

Biophilic Design

Baker is particularly excited about interior design innovations that recon nect us to nature, known as biophilic design. “Natural light is important, but also, lighting manufacturers are figuring out how to produce light ing that feels like you’ re sitting outside in a forest while a cloud passes by or under a tree with dappled light. Mo hawk and Interface offer low-carbon, healthy carpets that mimic natural forms like a rocky beach,” she says. “Fractals are often mentioned in biophilic design

because they’re fascinating geometric compositions in nature like fly wings and bark that have an inherent intelligence to them, and we’ve come to understand that these natural elements are not just inter esting, they also have measurable positive impact on our psyche and mental health.”

Durability

“I rate durability over everything else. If you build it once and it doesn’t get destroyed by a natural disaster, you’re going to generate less waste and use fewer resources,” Languell says. “Durability might mean fireproofing in California, windproofing in Florida and floodproof ing in Louisiana. It also means future proofing your home, especially if you’re building new. Anticipate technologies that are coming. Even if you can’t afford photovoltaic panels now, for a couple of bucks, you can run electric conduit from your panel up to your roof so if ever you decide to buy them, it’s not a major overhaul of your house. Dual-pipe your house and have the pipes ready to tie in rainwater or grey water, even if it’s not financially viable right now. Wire your house for a 220-volt plug in your garage so everyone that has an electric vehicle can charge it overnight.”

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

Nature’s Virus Killer

Copper can stop a virus before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast. Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Customers report using copper against:

Colds Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat

Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds Styes Ringworm

Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA31.

Go to www.CopperZap.com or call toll-free 1-888-411-6114.

Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills viruses in seconds.

other types of electromagnetic radiation, affects 30 percent of the population and is recognized by the Americans with Disabilities Act and Medicare. Exposure to microwave radiation has also been as signed its own international medical ICD billing code: W90.

Negative impact on plants and animals

Environmental and Health Impact of Tucson’s 5G Cell Tower Deployment

by Lisa Smith

5G cell tower deployment began in 2018 with one single tower in Menlo Park. Now, close to 450 have been installed in a densification that has been largely unregulated by our local government. These towers emit continuous, pulse-modulated microwave radiation 24/7 and represent the newest, most rapidlygrowing source of environmental pollution in Tucson.

Tucson’s

The 5G towers are often referred to as “small cell poles”. They may be smaller in size, but they often deliver more powerful radiation than many 4G macro towers due to their high capacity and close proximity. The towers are being installed next to homes and schools, sometimes directly in front of bedroom windows and classrooms. Their close proximity to homes has a negative impact on property values, not to mention impeding enjoyment of beautiful mountain views and sunsets. But what about the impacts on our health and on the well-being of desert plants and animals?

Negative impact on our health

The science is clear that exposure to microwave radiation poses a significant danger to human health. It is associated with numerous debilitating symptoms, such as sleep dif ficulty, headaches, skin rashes, memory loss and dizziness. Serious health effects from long-term exposure include neuropsychiatric and reproductive disorders, immune dys function, DNA damage and cancer. The peer-reviewed and government studies, based on 100 years of research, number over 20,000—far more than for tobacco and asbestos combined (see SafeTechTucson.com/harmful-effects).

A 2022 review of studies of the health impacts of living near cell towers in Environ mental Research confirms three specific effects: functional disturbances of the central nervous system (also known as “microwave sickness”), cancer and changes in bio chemical parameters such as HBA1c, a marker for diabetes.

Electromagnetic Sensitivity (EMS), a high sensitivity to microwave radiation and

Microwave radiation affects all living beings at the cellular level, including our precious plants and animals of the Sonoran Desert. A May 2021 review of 1,200 studies published in Review of Environmental Health reported a wide variety of negative impacts on flora and many types of mammals, birds, insects, amphibians and reptiles. The adverse effects on animals include alterations to key survival behaviors: migration, orientation, food finding, reproduction, mating and defense. Cell tower radiation exposure is also a leading cause of disap pearing pollinators. The review authors warn strongly against the unregulated and dramatic proliferation of microwave radiation required for 5G technologies, such as the Internet of Things, Internet of Bodies and SMART surveillance cities.

Solving the 5G cell tower problem in Tucson

Plan Tucson calls for a “sustainable com munity that embraces prosperity, equity and a healthy environment”. How can we ensure a healthy and prosperous future for Tucson when its people, plants and animals are being harmed by increasing exposure to microwave radiation?

Federal and state laws passed by Congress expressly preserve some local control over wireless telecommunications facilities such as the 5G cell towers. Spe cifically, municipalities have the power to deny installation permits for matters of public safety (A.R.S. 9-592). The laws allow them to adopt protective telecom munications ordinances, as is occurring in many other cities across the country.

Despite numerous requests for protec tions from residents, Tucson currently

Photo by Panchenko

Vladimir on Shutterstock

does not have such a protective telecommunications ordinance. Harm to people, plants and animals continues unabated. The “rubber-stamp” approval of permits allowed by our Mayor and City Council is a violation of our fundamental rights to safety and property enshrined in the Arizona and United States Con stitutions—and of the Oaths of Office they took to protect these rights.

In addition to adopting a protective ordinance, our local of ficials can take the initiative to conduct an investigation into the dangers of microwave radiation, as done by New Hampshire’s legislature. They can inform the public of the dangers and help people with EMS find medical care and ADA accommodations. They can take advantage of Tucson’s vast fiber optic cable net work to provide safer, faster wired connections to serve homes, schools and workplaces. Such a Fiber-to-The-Premises system would allow placement of wireless facilities away from densely populated areas, as done in Chattanooga, Tennessee.

What We Can Do

Protect ourselves from involuntary cell tower radiation.

If you live near a 5G cell tower, it is important to determine which areas of your home have unsafe levels of microwave radiation. Options are to avoid these areas or to shield walls, windows and roofs with RF-blocking material. Reduce your exposure to other sources of radiation over which you do have control, such as Wi-Fi routers, cordless (DECT) phones and “smart” appliances.

Inform ourselves and advocate for a protective telecommunications ordinance.

To solve Tucson’s 5G cell tower problem, it is important that we continue to inform ourselves with accurate information about their impacts and the role of our public servants in protecting us. Read the Notices to the City of Tucson prepared by residents and business owners from across Pima County (especially Notice #3 regarding the failure to protect electrosensitive resi dents and the plants and animals of the Sonoran Desert) at SafeTechTucson.com/notices-and-affidavits

Join the email list of Safe Tech Tucson to stay up-to-date on local happenings.

Other sources of information are the Environmental Health Trust and Americans for Responsible Technology. You can advocate for a protective ordinance by contacting your City Council Member, making public comments at City Council Meetings, engaging with like-minded residents and writing an Op Ed in the newspaper.

Lisa Smith, Ph.D. is a Certified EMF Expert at EMF Wellness Tucson. Connect at 520-248-0461 (text) or EMF-Wellness.com.

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Beauty Has No Expiration Tucson Photographer Celebrates Women Over 50

by Suzie Agrillo

MichelleBeaumont-Owens has always had a flair for photography. Despite her innate talent, she didn’t pursue a career as a professional photographer until she turned 50.

Born in Canoga Park, and raised in Solvang, California, Beau mont-Owens bought her first camera—a Kodak 110 instamatic pocket camera—when she was 11, with money earned from her paper route. Even though it was an expensive hobby for a young girl, she continually bought film and paid to develop the pictures. She never stopped, at least not until she purchased a digital cam era in her late 30s.

Beaumont-Owens’s parents convinced her that photography was not a lucrative career, and instead she worked in the hightech industry for 30 years. In 2001, she moved from San Jose, California to Tucson. In 2018, after caregiving for her oldest sis ter who died after a brutal fight with breast cancer, BeaumontOwens reevaluated the meaning of her life and decided that it

was time to pursue her love of photography as a business.

“I had crossed over the threshold of 50 years old, and I rue fully considered that my life might already be two-thirds over. I spent the summer portfolio-building while simultaneously doing a deep dive into Photoshop to learn portrait retouching techniques,” she relates. She joined a weekly networking group, Business Networking International, had business cards printed for Artifact Photography Studio and opened her calendar for bookings. And she has never looked back.

Beaumont-Owens found that she really enjoyed photograph ing women, and refers to herself as a “styleographer”, a word her publicist coined to describe her unique work as a stylist and photographer. All clients receive a consultation to design the photo shoot of their dreams. It’s important for her to under stand the client’s goals and how the photos will be used, in order to select the perfect wardrobe, accessories, lighting and backdrops to complement the desired looks.

“We are capturing my client’s legacy. The portraits we capture will outlive both my client and me and will be enjoyed by future generations. I want my clients’ portraits to be an authentic rep resentation of who they are and who they aspire to be,” she says.

Most of Beaumont-Owens’s clients elect to get their hair and makeup done on-site from professional artists that she works with regularly. Beaumont-Owens feels this service makes clients feel more relaxed and confident during the photoshoot sessions, noting that, “Everyone enjoys being pampered and feeling like a celebrity for a day.”

Being both a stylist and photographer together helps clients look their best. Beaumont-Owens loves any opportunity to expand her creativity, and to create a mood for the portraits. She perceives that having her own studio is a huge advantage in capturing the photos that clients desire.

Beaumont-Owens has full control over all the elements in her studio, which gives her the ability to focus on guiding clients into flattering poses and capturing beautiful expressions that reflect their true personalities. “One can never predict the weather when photographing outdoors, but conditions are

artist spotlight

Michelle Beaumont-Owens

Kelly Ottaway by Michelle Beaumont-Owens

always perfect in my studio,” she says.

“A photographer coaches expressions from people during a photoshoot, so it is important that a client clicks with the photographer to feel comfortable and have an enjoyable experience. A thought ful photographer will help clients feel empowered in front of the camera. That is my superpower—to instantly connect with people, which allows them to relax, be themselves and have fun during the photoshoot,” she opines.

Beaumont-Owens earned an Associ ate level accreditation by The Portrait Masters, which recognizes some of the world’s best photographers. Whether you need a well-crafted headshot for business, eye-catching personal branding photos, engaging visual content for a website or a boudoir style portfolio, Artifact Photog raphy Studio will create magazine quality portraits for you.

Q&A with Photographer

Michelle Beaumont-Owens

When you do a portrait, what are you looking to capture?

Connection. A successful portrait evokes an emotional connection between the viewer and the subject of the photograph.

Can you give us an example of a portrait with meaning and an emotional appeal?

Absolutely. I photographed a participant for my 50 Over 50 project as a Phoenix rising from the flames. During our prephotoshoot consultation, we discussed how she had recently been through a painful divorce and was in the process of starting a fitness business. As I listened to her experiences and how her story was evolving, I had a vision of her in my mind as a Phoenix rising from the flames.

I shared the idea with her, and we both loved it. Next thing you know, we were collaboratively figuring out how to style her into a Phoenix complete with wings and flames. She cried tears of joy when the artistic portrait was unveiled to her. The portrait, Phoenix Rising, will serve as a reminder—a touchstone if you

will—that she can transform herself and rise above adversity, time and time again. Plus, what an amazing piece of artwork to include as part of her personal legacy.

Is the lighting of the individual or the background more important?

Lighting. In photography, the photogra pher paints with light. When the lighting is perfect, it sculpts the face and makes the portrait look three-dimensional.

I have many lights and modifiers. My favorite setup now is natural light com bined with a strobe. This combination creates a luminous look for the portrait.

Is it important for you to be recognized as a portrait photographer?

I think when you do anything well, it’s wonderful to be recognized for it. Recently at a networking event, a woman approached me who recognized me from social media, told me she followed my work and was a fan. I felt like a celebrity!

What is the most rewarding aspect of your work?

Clients will constantly lament that they are not photogenic when we initially meet. They are so surprised at their viewing sessions when they love their portraits. It’s the best feeling for me when I can shift their negative thoughts into positive experiences.

Carlotta Flores and Michelle Beaumont-Owens

Renee Deeter by Michelle Beaumont-Owens

Jan Froeschle by Michelle Beaumont-Owens

Women walk out of my door feeling better about themselves than when they walked in. I will never tire of helping people feel better about themselves. I find that both personally and professionally rewarding.

Where did the idea of your 50 Over 50 project originate?

I would love to say it was my brainchild, but it’s not. The first project started in Australia, and now it’s a global sensation. In 2021, the idea went mainstream when Forbes magazine published its first 50 Over 50 Vision list. In fact, one of the women on that list, Tucson’s Carlotta Flores, was the 50th woman photographed for my Wise Women: The 50 Over 50 Project.

Initiating a 50 Over 50 project excited me because my life significantly changed when I turned 50. Women over 50 deserve recognition. It’s a time in most women’s lives when they begin to feel in visible and not as valued as we once were. We are a culture that celebrates youth. Women 50+ are a wealth of knowledge and they are making huge impacts in their communities and the world.

A different component to my project is that I will also be publishing Wise Women: The 50 Over 50 Portrait Maga zine. Every woman in the project is wor thy of having her own memoir published, so I am thrilled that each participant will be spotlighted with a feature article and photos from her portrait collection.

What can you tell us about the Wise Women: The 50 Over 50 Portrait Gala?

The Portrait Gala will be a truly special evening. Meet and mingle with these 50 amazing women. Enjoy talking with them and viewing their creative portraits. The venue has both indoor and outdoor areas with plenty of seating and plentiful, free parking.

The Gala will be at the Savoy Opera House on October 13 at 5 p.m. In addi tion to the portrait gallery, the fun-filled evening includes a buffet dinner with dessert bar and a no host bar; magic by master illusionist Rodney Housley; dance music by DJ Jonas Hunter; magic by Neal Kreuser; and a special raffle to win a makeover, photoshoot and portrait portfolio with me.

How much are tickets and where can you buy them?

Tickets are $55 until October 12 and $75 at the door (if available). They are avail able at The50Over50Experience.com.

Do you have any favorite quotes?

“Photography is not about cameras, gadgets and gismos. Photography is about photographers. A camera didn’t make a great picture any more than a typewriter wrote a great novel.” ~ Peter Adams

How would you describe your self in four words?

Creative, determined, problem-solver and fun. I am known to bring the party!

Connect with Michelle Beaumont-Owens at 833-277-8721, ArtifactPS@gmail.com, ArtifactPS.com or The50Over50Experi ence.com.

Suzie Agrillo is a freelance writer in Tuc son and frequent contributor to Natural Awakenings Magazine. She focuses on the arts, inspirational people and the human connection.

Melissa Perillo by Michelle Beaumont-Owens

Nicole Myers by Michelle Beaumont-Owens

Paige Cogdall by Michelle Beaumont-Owens Jennifer Davis by Michelle Beaumont-Owens

The Joy of Movement

DANCING BOOSTS OUR HEALTH AND HAPPINESS

by Marlaina Donato

Whether it’s salsa, hip-hop, belly dance or ballet, find ing our groove has proven to ease depression, sup port the cardiovascular system and improve overall joint function. By all accounts, dancing gives us a step toward better health, but equally as noteworthy is its potential to bring more fun into our lives. Contrary to popular opinion, dancing is not just for kids, and special ability is not necessary. “You are never too old, and there is no such thing as two left feet, but we can also argue: When you have great instructors teaching you, you can learn anything as a beginner,” says Monique Maldonado, marketing director of the Latin Rhythms Academy of Dance and Performance, in Chicago.

Brainy Benefits

Stepping into a dance studio can help us enrich our lives while sharpening cognitive function. After participating in an eightmonth dance program during which they memorized intricate steps of the merengue, salsa and samba, Spanish-speaking, middleaged and older adults had significant improvement in working memory scores, reported University of Illinois Chicago researchers in Frontiers in Aging Neuroscience. “Just like working out and puzzles, dancing works out brain paths and keeps them active and healthy,” says Maldonado.

Tango lovers will be pleased to know that the pas sionate dance style has been shown in a 2017 study published in Complementary Therapies in Medicine to lower anxiety and stress levels more effectively than mindfulness meditation.

Individual Moves

Mike Hallworth teaches cruise ship passen gers, mostly in their 60s and 70s, how to navi gate the dance floor. “We teach all the main dance genres, including ballroom and Latin American, salsa and mambo, along with modern jive,” says the Southport, Englandbased, lifelong dancer who teaches with his wife, Jan. “For those not as agile as they would like to be, I would suggest starting with ballroom, social foxtrot and waltz, then progress to Latin American, cha-cha and rumba.”

At age 75, he partially attributes his basal metabolic rate of 60—common in men 15 years his junior—to his love of dancing, which “can burn up to 385 calories per hour with salsa or 400 calories per hour with swing,” he notes.

Joan Price, a contemporary line dance instructor in Sebas topol, California, also attests to the longevity-promoting perks of moving joyfully. “At 78, line dancing keeps me physically fit, mentally alert and happy to be alive. The older we get, the more we need social activity, physical movement and mental stimula tion. You get all three at once with line dancing.”

The form has long outgrown its country-western music roots and now offers something for everyone, including Latin, swing, contem porary pop and Broadway. “Since you dance on your own in a row, line dancing is ideal for singles and for partners of non-dancers. It’s also wonderful for people who want a social activity that doesn’t involve dating or partnering,” says Price. She says that there are thousands of different line dances, ranging from super-simple to extraordinarily complex. “As a beginner, be sure and choose a class that is beginning level,” she says. “Beginning level teaches basic steps, patterns and terminology—and the joy of dance!”

For those looking for a little more heat, Latin dance can accommodate any fitness level. “If you are looking for a fun, new hobby, any style is a fit, but if you are more interested in advancing your salsa skill level, trying mambo and cha-cha can be a nice challenge,” says Maldonado. “Sensual bachata is for those who want a little more spice and advanced body movement.”

Hallworth often sees people approaching dance with uncertainty and apprehension, and he encourages an open mind: “Dancing isn’t for everyone, but if you give it a chance, you will be well rewarded. Most people learning to dance are a friendly bunch and will help newcomers.”

For Maldonado, it is also about shared experi ence, which she feels is one of the most beautiful aspects of Latin dance: “It’s a great, diverse group of people who can change your outlook on life. Being a part of any dance community can truly be life-changing.”

Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.

Fall Beets

VERSATILE LEAF-TO-ROOT EATS

by April Thompson

Versatile, nutritious, colorful and flavor ful, beets are quite the package deal. This easy-togrow, multi-season vegetable is packed with nutrition and plays well with other ingre dients. Beets can be enjoyed raw, roasted, boiled or pickled. They can be blended into quick dips, thin-sliced for healthy chips or incorporated into desserts for a mild, sweet flavor and bold color.

“Beets have been a staple ingredient on our vegetarian menus for generations. They are an easy way to add natural sweetness and gorgeous color to so many dishes, both savory and sweet,” says Danica Wilcox, owner of the Moosewood Restaurant, in Ithaca, New York, which is celebrating its 50th anniversary next year. The quintessential vegetarian eatery’s go-to beet dishes include hummus, burgers and borscht.

“Beets boast so many health benefits. Being rich in folate, manganese and copper, they are good for heart, brain and bone health. They are also a good source of fiber, which will feed the good bacteria in your gut, leading to improved gut health,” says Candace Bell, a Phoenixbased holistic nutritionist and food blogger at The Wheatless Kitchen.

“Beets have a unique earthy flavor that goes perfectly with bright citrus. Roasting them brings out their sweet and savory flavors, and they pair well with arugula, crunchy walnuts and tangy goat cheese in a salad.”

Lisa Keys, of Kennett Square, Penn sylvania, author of the food blog Good Grief Cook, grows beets and uses them in a number of ways. “Beets get their color from natural plant pigments called beta lains, which contain antioxidants and antiinflammatory properties that help control illnesses like diabetes and heart disease,” she says. Her blog offers a recipe for a hearty, roasted beet sandwich, which pairs the root veggie with feta and a smashed avocado, dill, lime and yogurt spread.

Versatility is one of the beet’s star qualities. The root vegetable can be quickpickled with other garden vegetables, pureed into soup, roasted for a side dish, shredded raw into salads, juiced into a smoothie or even concentrated into a powder—a favorite of registered dietitian nutritionist Mascha Davis, in Los Angeles. “Beet powder can be added to so many recipes for a fast and easy superfood boost,” she says. Her go-to applications for beet powder include a beet and rose latte, a beet-colored “pink yogurt” topped with berries and cacao nibs, and overnight oats swirled with beet powder.

Versatile, nutritious, colorful and flavorful, beets are quite the package deal.

If the benefits of the beetroot didn’t already run deep enough, its stems and leaves are not only edible, but also packed with vitamins A, B and K, as well as copper, manganese, iron and calcium. The greens make a great side dish to accompany a beetroot main dish or can be incorporated into a beet soup, salad, sandwich or smoothie for a zerowaste meal turbocharged with nutrients.

Like spinach, chard and other veg etables in the goosefoot family (Che nopodiaceae), beets are rich in oxalates which can contribute to kidney stones. For most healthy people, though, oxalates aren’t harmful, if enjoyed in moderation.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

BEET, GREENS AND GOAT CHEESE LINGUINE

2 medium, fresh organic or local beets with leaves

¼ cup unsweetened jasmine green tea (or water), hot or cold

1½ Tbsp extra-virgin olive oil

Juice and zest of ½ lemon (1½ Tbsp juice)

2 large garlic cloves

¾ tsp sea salt

10 oz dry, whole-grain linguine

2 oz soft, artisanal goat cheese or soft cashew cheese, crumbled ¼ cup fresh, small basil leaves

Preheat the oven (or toaster oven) to 350° F. Wash, dry and remove the leaves from the beets; thinly slice the leaves and chill until ready to use. Wrap the beets in recycled aluminum foil and roast in the oven until cooked through and tender, about 1 hour and 15 minutes. When cool enough to handle, scrape off the beet skin using the dull side of a paring knife, then chop the beets.

In a blender, add the chopped beets, tea, olive oil, lemon juice and zest, garlic and salt. Blend until velvety smooth, at least 2 minutes. Set aside. (Tip: Be careful. This purée will stain anything that it may be splattered onto.)

Bring a large saucepan of water to boil over high heat. Add salt to the water, if desired. Add the linguine and cook according to package directions. (Alternatively, try my lidcooking technique to save energy: After stirring the linguine into the boiling water, cover with a lid and turn off or remove from heat. Let cook without heat per the same timing suggested on the pasta package.)

While the pasta is cooking, pour the beet purée into a large sauté pan and bring just to a boil over high heat. Reduce heat to medium-low, add the beet greens and cook while stirring until the greens are wilted, about 5 minutes.

Drain the pasta, reserving ½ cup of the cooking liquid. Add the pasta to the beet sauce and gently toss with tongs to combine. Add desired amount of reserved cooking liquid (if any) and gently toss to combine.

Transfer to a large serving bowl and sprinkle with the goat cheese and basil. Sprinkle with additional lemon zest, if desired, and serve.

Recipe by The Chef’s Garden.

Photo courtesy of Michelle Demuth-Bibb

KALE AND BEET SALAD WITH BALSAMIC VINAIGRETTE

YIELD: 2 SERVINGS

FOR THE SALAD:

1 bunch kale

3-4 medium beets

⅓ cup roasted walnuts, chopped ½ cup goat cheese

Pinch of salt 1-2 pinches of microgreens

FOR THE BEETS:

FOR THE DRESSING:

1 Tbsp Dijon mustard

½ tsp fine sea salt

½ tsp freshly crushed black pepper, finely ground ¼ cup balsamic vinegar ¾ cup extra-virgin olive oil

Add beets to a full pot of water and bring to a boil, cooking them until they are fork tender. Remove beets from stove and drain into a colander. Run cold water over them to cool slightly. Remove the skins with a paring knife and/or fingers. Slice into quarters.

FOR THE DRESSING:

In a small mixing bowl, whisk together the balsamic, mustard, salt and pepper. Add the oil and whisk thoroughly to combine. Continue whisking until the dressing is fully emulsified.

FOR THE SALAD:

Combine kale, beets, walnuts and 2 Tbsp dressing in a bowl and mix. Add a pinch or two of microgreens. Add the goat cheese by breaking it into small pieces. Add a pinch of salt and serve.

Note: Store any extra dressing in an airtight container and place in the refrigerator. Use within 7 days.

Recipe by The Chef’s Garden

BEET CHIPS WITH SEA SALT AND SMOKED PAPRIKA

1 Tbsp sea salt

¼ tsp smoked paprika

4 medium beets, rinsed and trimmed

2 Tbsp olive oil

Aluminum foil

Preheat the oven to 375° F. Line two, 18-by-13-by1-inch baking pans with aluminum foil. Com bine sea salt and paprika. Cut the beets into very thin slices using a sharp knife or mandoline. Divide beets between each of the prepared pans. Drizzle each with oil then shake in the pan. Sprinkle with salt mixture and toss again. Bake for 15 minutes, then flip and bake for another 15 minutes or until chips are crispy.

Recipe by Reynolds Wrap

BEET HUMMUS

YIELD: 6 SERVINGS

2 roasted beets, small 1 15-oz can chickpeas

1 large lemon, zested

½ large lemon,  juiced

1 pinch salt and black pepper

2 large garlic cloves, minced

2 Tbsp tahini

¼ cup extra-virgin olive oil

Peel and dice beets into cubes and roast in the oven at 350° F for 20 to 25 minutes. Once the beets are cooled, place them in blender or food processor and blend until only small bits remain. Add remaining ingredients except for olive oil and blend until smooth. Drizzle in olive oil as the hummus is mixing. Taste and adjust seasonings, adding more salt, lemon juice or olive oil, as needed. If it’s too thick, add a bit of water. This dish will keep in the fridge for up to a week.

Recipe by The Chef’s Garden

Photo courtesy of Renolds Wrap

Photo courtesy of Michelle Demuth-Bibb

Photo courtesy of Michelle Demuth-Bibb

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calendar of events

Call ahead to confirm event

NOTE TO OUR READERS:

All events were accurate at press time; we suggest confirming these the hosts before attending. Please check NaturalTucson.com to enter your events or find others. Thank you for your understanding and stay well.

SATURDAY, OCTOBER 1

Yume Japanese Gardens’ Re-Opening Celebration – 9:30am-4:30pm. Enjoy the Gardens along with food from Takoyaki Balls food truck and a performance on the Japanese drums from Odaiko Sonora. $15/ GA; $10/seniors, military, students; $6/children 3-15; No charge to members. Yume Japanese Gardens of Tucson, 2130 N Alvernon Way. 520-332-2928. YumeGardens.org.

Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. Learn about the health benefits of Kangen special ionized drinking water (electri cally charged): alkaline, super hydrating, detoxify ing, rich in antioxidants. Please RSVP. No charge. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-795-1300. TheHealthyCouple.com.

Simply Meditate – 10-10:30am. Guided medita tions designed to lead to inner peace and mental clarity and to increase our love and compassion for others. $5. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

SUNDAY, OCTOBER 2

Karen Russo, Live! – 9:30-10:30am. Author Karen Russo speaks in-person on “Living Your Life in Peace, Freedom and Power”. She is the author of The Money Keys, a book on aligning all aspects of your life into a congruent whole. Zoom option also available, contact Admin@ TucsonCSL.org. By donation. Center for Spiritual Living Tucson, Live Theater Workshop, 3322 E. Ft Lowell Rd. 520-319-1042. TucsonCSL.org.

THURSDAY, OCTOBER 6

Working with PTSD as a Bodyworker – 10am1pm. Allied professionals and general public welcome. This course begins with an outline of the diagnostic description, etiology, signs and symptoms, and treatment most commonly used for clients who have been diagnosed with PTSD. Virtual through Zoom. 3CE with NCBTMB. $55. Tinyurl.com/WorkingwithPTSD.

Online eBooklet Discussion on Divine Guid ance by Harold Klemp – 7-8pm. Join a lively, facilitated discussion and leave with spiritual gifts to assist you. People of all faiths welcome. Download the free eBooklet at Tinyurl.com/ DivineGuidanceeBooklet. No charge. Questions: Kristi at OBD@EckankarArizona.org. Register: EckankarArizona.org.

SATURDAY, OCTOBER 8

Tara Prayer Chanting – 2-3pm. During these difficult times, we can join together in praying that division and deluded views will come to an end, and that the power of love will prevail throughout our country and the world. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-4411617. MeditationInTucson.org.

Experience the Sound of Soul – 4-5pm. Enjoy the chance to share your spiritual experiences, ask questions, and chat with other spiritual adventurers. We’ll engage in spiritual conver sation and enjoy community. Email Rvoec@ EckankarArizona.org for Zoom link. No charge. EckankarArizona.org.

SUNDAY, OCTOBER 9

Full Moon Labyrinth Walk – 7-8pm. Meditative walk of Unity of Tucson’s outdoor labyrinth under the light of the full moon. Brief centering ritual and then each walker chooses their inten tion and walks at own pace. No charge. Outdoor Labyrinth at Unity of Tucson, 3617 N Camino Blanco, Tucson. 520-319-1042. TucsonCSL.org.

TUESDAY, OCTOBER 11

Online eBooklet Discussion on Divine Guidance by Harold Klemp – 7-8pm. Join a lively, facilitated discussion and leave with spiritual gifts to assist you. People of all faiths welcome. Download the free eBooklet at Tinyurl.com/ DivineGuidanceeBooklet. No charge. Questions: Kristi at OBD@EckankarArizona.org. Register: EckankarArizona.org.

THURSDAY, OCTOBER 13

Using Massage During the Stages of Grief –10am-1pm. For allied professionals and general public. Begin with the TEAR model and look ing at the 5-stages of grief, discuss the concept of emotional release, look at our limbic system and how essential oils can support positive neu rotransmitters during massage sessions. Zoom. 3CE NCBTMB. $50. Tinyurl.com/MassageGrief.

SATURDAY, OCTOBER 15

Online eBooklet Discussion on Finding Your Life’s Purpose, by Harold Klemp – 4-5pm. Join a lively, facilitated discussion and leave with spiritual gifts to assist you. People of all faiths welcome. Download the free eBooklet at Tinyurl.com/Find ingYourLifesPurposeeBook. Questions: Guest Ser vices, 877-300-4949, Welcome@EckankarArizona. org. No charge. Register: EckankarArizona.org.

MONDAY, OCTOBER 17

Aromatherapy for Mental Health – 1-4pm. Public welcome. Use essential oils to help decrease your client’s stress level during session—as well as your own. Make essentials to help soothe and support your central nervous system. 3CE with NCBTMB. $30. Heart of the Desert Continuing Education, LLC, 2424 E Broadway, Ste 110. 520-425-6572. Tinyurl. com/AromatherapyForMentalHealth.

SUNDAY, OCTOBER 23

Essentials of Cranial-Sacral – 10am-4:30pm. Provides an overview of Cranial-Sacral Therapy, which includes the history, anatomy of the crani um, technique, and presence. Tuition includes the publication; Cranial-Sacral Manual. (NCBTMB 6 CE). Note: Not a certification class. $150. Heart of the Desert Continuing Education, LLC, 2424 E Broadway, Ste 110. 520-425-6572. Tinyurl.com/ EssentialsOfCranial-Sacral.

TUESDAY, OCTOBER 25

Caring for Grievers with Confidence for Massage Therapists – 4-6pm. This training will increase your value and confidence as a Massage Therapist and allow your clients to feel more secure and nurtured during a vulnerable time. This class is 2 CE’s. $60. NCBTMB Provider #1000156. Vagaro.com/GriefReliefWithJennica/classes.

Tibetan Gong Bath – 3-4:30pm. Your opportunity to enlist healing sound to help you raise your vi brational frequency on all levels. Lay, sit, meditate, pray, journey, do yoga, dance; whatever feels right to you. $25 In-Person. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

markyourcalendar

3 MONTH SELF EMPOWERMENT & TRANSFORMATION AYAHUASCA PREPARATION & INTEGRATION PROGRAM

Starts October 31, 2022

This program addresses the common challenges that occur with preparation & integration and assists people to thrive on the path of Ayahuasca.

Registration open now. More details at TheMultiDimensionalJourney.info or con tact Sarai Darbandi, LCSW at 520-392-1582.

SATURDAY, NOVEMBER 5

Health and Wellness Expo – 9am-1pm. Vendors will include medical facilities, heart health, physical fitness, home health care, physicians, medical equip ment providers, speech and hearing, chiropractic, podiatry, holistic medicine, nutrition. Health and Wellness Expo, Del Webb at Rancho Del Lago, 10264 S. Blendu Way, Vail.

ongoing events

daily

Self-Care Wellness Guide – 9am. With Maxwell Starkhouse. Therapeutic yoga, self-myofascial re lease, breathwork, meditation, energy healing, aquatic movement, personal training, assisted stretch ing. Mstarkhouse@gmail.com or call 808-209-2064 for free 15-minute consultation. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.

Peaceful Floating – 9am-5pm. Wednesday-Saturday. Float in our indoor saltwater pool, 2 or 3 people may swim or float. Safely sanitized. Lifeguard if needed. $35/90-minutes. 2301 N Santa Rita Ave. By appointment. Text 520-990-1857 or email SantaRitaSprings@gmail.com. SantaRitaSprings.com.

Aquatic Massage – 10am-7pm. Wednesday-Saturday. Watsu aquatic massage in our private indoor pool of 96 degree saltwater. Includes shiatsu, Jin Shin Jyutsu, Cranial-Sacral and integrative massage methods. Call or text for information or to schedule. $120/90 minutes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. SantaRitaSprings.com.

sunday

Self-Realization Fellowship, Tucson Meditation Group – Silent Meditation: 9-10am, Reading Service: 10-11am. Learn and practice the teachings of Paramahansa Yogananda. No charge. SelfRealization Fellowship, 1702 E Prince #130-40. 520-792-6544. TucsonAZ.SRF@gmail.com. Tuc sonMeditationGroup.org.

Beginning-Continuing Yoga – 10-11:15am. Class offers ongoing yoga practice for all levels. In-studio or online. Other weekday sessions are $10 a session. Monthly passes and gift certificates available. $12. The Yoga Connection, 3929 E Pima St. 520-323-1222.YogaConnection.org.

Tucson Metaphysics Fair – 10am-5pm. Third Sunday. Psychics, mediums, intuitives, angelic, oracle and tarot readers, Reiki and other heal ers, pet psychic, vendors of metaphysical mer chandise and jewelry. Prices vary. Tucson Elks Lodge #385, 1800 N Oracle Rd. 520-579-8930. TucsonMetaphysicsFair.com.

Worship Service: Casas Adobes Congregational Church – 9:30am. In person and live streamed. Faith-centered, music-loving Christian congrega tion with a variety of worship and spiritual enrich ment opportunities. No charge. Info@CAUCC.org. CAUCC.org/Welcome/Natural.

CSL Sunday Celebration Services In-Person – 9:30-10:30am. In-person Services in the Main Theater. Masks required indoors. Live-stream on YouTube and Zoom. Please join us. By donation. CSL Tucson @ Live Theater Workshop, 3322 E Ft Lowell Rd. 520-319-1042. TucsonCSL.org.

New Mind, New World – 10-11:15am. Purpose of these classes and meditations is to train to make our mind calm and peaceful. $10. Kadampa Medi tation Center AZ, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Sunday Feast and Bhakti Program – 5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. We observe social distancing and pay close attention to CDC guidelines. No charge. Govinda’s Natural Foods, 711 East Blacklidge. 520-792-0630. GovindasOfTucson.com.

monday

Spirituality Program from Higher Heart Healing – 9am. First Monday. 8-week course. 1 class portal is launched each week. All classes are currently online only. Contains 2 in-person or remote healing sessions. Go at your own speed, or follow along with each portal release on Mondays. See website for pricing. HigherHeartHealing.co.

Online Gentle Hatha Yoga – Zoom: 9-10am. With Trish. Strong practice to help build bone density and muscle strength. $8.50/Zoom. See website for details. DivineJourneyYoga.com.

Listen to the Who’s Dat Phat Girl Podcast –10am. A New Podcast About 100 Pound Weight Loss and 100% Health Gain from Actor - Come dian Brooke Hoover. Now available on all pod cast streaming sites. Video version available on Hoover’s YouTube channel. Downloadable tran scripts available. New episodes released Monday mornings. No charge. BrookeHoover.com/podcast.

Midtown Senior Yoga at Unity of Tucson

With Trish. 11:15am. Monday & Wednesday.

In-person yoga class. $10. Unity of Tucson, 3617 N Camino Blanco. Vaccination required, masks optional. DivineJourneyYoga.com.

Restorative Yoga – 4-5:15pm. Relax and renew with this gentle yet dynamic form of yoga. Postures are practiced with maximum support and comfort allowing the body to open on its own. Beginners welcome. Also offered Thursday at 7pm and online. $12. The Yoga Connection, 3929 E Pima. 520-3231222. YogaConnection.org/class.html.

Online Evening 4-Week Book Study – 5-6:30pm. With Rev Janis. Book Study of Karen Russo’s The Money Keys. Book required and available for purchase for $15. Align your beliefs and practices and live a more congruent life. Join in a virtual community worth knowing and being part of. By donation. TucsonCSL.org.

Back Care Yoga – 7pm. Class focuses on strength, body posture, alleviating neck and back pain, and lengthening and decompressing the spine. Sessions encourage use of props such as blocks or bolsters. Beginners welcome. Also offered Thursday at 4pm & online. $12. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org/class.html.

tuesday

Midtown Senior Yoga at Church of the Painted Hills – 9am. With Trish. Tuesday & Thursday. In-person yoga class. $10. Church of the Painted Hills, 3295 W Speedway Blvd. Vaccinations re quired, masks optional. DivineJourneyYoga.com.

Speed and Accountability Networking – 1011am. Third Tuesday. For Networkers truly seri ous about leads and referrals. Arrive early. Timed sessions. Bring handouts/cards. Everyone wel come. Registration or questions: Jennifer Coyle; 520-621-8300, Jennifer.Coyle@ClubCorp.com. Arizona Sands Club, UofA Football Stadium, 565 N Cherry Ave. DonZavis.com.

U.S. Pain Foundation’s Chronic Pain Support Group Leaders Training – 11am-1pm. Tuesdays & Thursdays 10/25-11/17. Chronic pain support group training will be held virtually via Zoom over a four weeks. Apply at PainConnection.org/ support-group-leader-trainings.

Laughter Yoga Tuesdays – 5-6pm. Come join us as we use laughter, play, fun and deep breathing as forms of exercise and connection for peace and healing. All ages and abilities welcome. Masks required. No charge. Saint Francis in the Foothills Church, 4625 E. River Rd., Room 50.

8 Steps to Happiness – 6:30-7:45pm. Powerful teachings to develop a strong, stable mind of pa tient acceptance, love, compassion and wisdom. $10. Kadampa Meditation Center, 5326 E Pima St, Tucson. 520-441-1617. MeditationInTucson.org.

Chen Tai Chi Classes – 6:30-8pm. Also Saturdays 9-11am. With Daoist Monk Yun Rou. Beginners to black belts will gain insight from this Tai Chi master. Author of Tai Chi The Perfect Exercise will guide students of all levels in the secret martial art of Tai Chi. $15 per class. Unity Church of Tucson, 3617 N Camino Blanco. MonkYunRou.com.

ongoing events

Taiz é Service – 6:45-7:30pm. First Tuesday. Taizé is a service of prayer, music, readings, and silence. No charge. St. Michael’s Episco pal Church, 602 N Wilmot Rd. 520-400-2137, SJTucson@aol.com.

wednesday

Introducing Business Wednesday – 7am-12pm. Second and Fourth Wednesdays. 7am: Kick-off group breakfast. 8am: Education corner, productivity area. 9am: Networking Session. 10am: Special pre sentations/panel. 11am: Recommended early lunch. Call for cost. Arizona Sands Club, UofA Football Stadium, 565 N Cherry Ave. DonZavis.com.

Online Yin Yoga – Zoom: 9-10am. With Trish. This type of yoga is important for joint health. $8.50/Zoom. See website for details. Divine JourneyYoga.com.

Midtown Senior Yoga at Unity of Tucson –With Trish. 11:15am. Monday and Wednesday. In-person yoga class. $10. Unity of Tucson, 3617 N Camino Blanco. Vaccinations required, masks optional. DivineJourneyYoga.com.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in a 96 degree private indoor saltwa ter pool for a safe, head to toe aquatic workout, focusing on strength, balance, and joint mobil ity. Perfect for CST, Arthritis, Lupus, MD, MS, & Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Register: 520-444-8636. B43Lennon@aol.com.

Warm Water Exercising – 2-3:15pm. With Ardiss, a 67 year young woman on Keto. Let’s get fitter together! Finish with a floating guided meditation. C ash or Zelle. Text 520-232-2413 for details. $10 per class or $75 per calendar month in advance. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857.

Afternoon In-Person Book Study – 2-4pm. Join an in-person 4-week book study on Karen Russo’s The Money Keys at a private residence in Tucson. Book required. Contact Admin@TucsonCSL.org for location, and to acquire book. By donation accepted. CSL Tucson’s Education Center, 911 S Craycroft Rd. 520-319-1042. TucsonCSLcsl.org.

thursday

West-side Senior Yoga at Church of the Painted Hills – 9-10am. Tuesdays and Thursdays. Gentle Hatha Yoga classes are geared toward seniors and always include breathing, stretching, strengthening and balance practices. $10. Regis ter online. Church of the Painted Hills, 3295 W Speedway Blvd. DivineJourneyyoga.com.

Online Gentle Yoga – 10-11:15am. A slow-paced class with emphasis on breathing, relaxation and gentle stretching. Beginners welcome. Monthly passes and gift certificates available. $12. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Online Yoga for Strong Bones – Zoom: 11am. With Trish. strong practice to help build bone density and muscle strength. $8.50/Zoom. See website for details. DivineJourneyYoga.com.

U.S. Pain Foundation’s Chronic Pain Support Group Leaders Training – 11am-1pm. Tuesdays and Thursdays 10/25-11/17. Chronic pain support group training will be held virtually via Zoom over a four-week period. Apply at PainConnection.org/ support-group-leader-trainings.

Self-Realization Fellowship, Tucson Meditation Group – 6-8pm. Learn and practice the teachings of Paramahansa Yogananda. Free literature and lend ing library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonMeditationGroup.org.

Chen Tai Chi Classes – 6:30-8pm. Also Satrudays 9-11am. With Daoist Monk Yun Rou. Beginners to black belts will gain insight from this Tai Chi master. Author of Tai Chi The Perfect Exercise will guide students of all levels in the secret martial art of Tai Chi. $15 per class. Unity Church of Tucson, 3617 N Camino Blanco. MonkYunRou.com.

Meditation and Spiritual Clearing for Peace – 7:30-8:30pm. When we heal on the inside, healing on the outside is stronger. Our inner peace augments world peace. Free, peaceful, healing guided meditation which lasts about 15-minutes. No Charge. Register to receive your weekly Zoom link by emailing ChristinesSlomon.lmt@ gmail.com.

friday

Free Meditation – 9-9:30am. Bring greater balance and peace into your life with a daily meditation practice. Learn simple techniques to help sustain a simple meditation practice, giving way to lasting calmness, a strong center, solutionconsciousness and increased self confidence. YogaConnection.org.

Online Low Slow Hatha Yoga – 9-10am. With Trish gentle, doable, slow, stretch staying close to the ground. $8.50/Zoom. See website for details. DivineJourneyYoga.com.

Gentle Yoga – 10-11:15am. A slow-paced class with emphasis on breathing, relaxation and gentle stretching. Beginners welcome. Classes are offered in-studio and online. Monthly passes and gift certifi cates available. $12. The Yoga Connection, 3929 E Pima, Tucson. 520-323-1222. YogaConnection.org

Beginning - Continuing Midday Yoga – 121:15pm. Class offers an ongoing yoga practice for all levels. In-studio or online. Beginners welcome. Monthly passes and gift certificates available. $10. The Yoga Connection, 3929 E Pima. 520-3231222. YogaConnection.org.

Chair Yoga - Studio & Online – 1:30-2:30pm. For anyone looking for a thorough, safe work-out that offers breath awareness and relaxation. Instudio and online. Gift certificates and monthly passes available. $10. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

saturday

Chen Tai Chi Classes – 9 -11am. Also Tuesday & Thursday 6:30-8pm. With Daoist Monk Yun Rou. Beginners to black belts will gain insight from this Tai Chi master. Author of Tai Chi The Perfect Exercise will guide students of all levels in the secret martial art of Tai Chi. $15 per class. Unity Church of Tucson, 3617 N Camino Blanco. 954-815-9022. MonkYunRou.com.

Contemplative Prayer Group – 9:30-11am. 9:30-11am. 25-minutes of silent meditation, followed by a DVD by a spiritual teacher such as James Finley, Richard Rohr, Thomas Keat ing and others, then discussion. No charge. St. Luke›s Home Chapel, 615 E. Adams St, Tucson. 520-400-2137. SJTucson@aol.com.

Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. First Saturday. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. Please RSVP. No charge. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-7951300. TheHealthyCouple.com.

Ai Chi with Connie Seddon – 10-11:15am. 4-students safely distanced. Aquatic meditation is practiced in slow, graceful movements, using mindfulness with breath while standing in a 96 degree warm indoor pool. $200 8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@ gmail.com. SantaRitaSprings.com.

Simply Meditate – 10-10:30am. Guided medita tions designed to lead to inner peace and mental clarity and to increase our love and compassion for others. $5. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org. Shakti Yoga – 10:30am-12pm. With Alyssa Spungen. Shakti Yoga, or womb-centered yoga, is a deeply medicinal and receptive practice. The practice of Shakti Yoga includes mudra, mantra, movement and self-touch. $12. Sol Center, 527 N Tucson Blvd. 520-628-9642. SolCenter.com.

Experience the Ultimate Self-Empowerment Tool – 10am-2pm. Free Self-Empowerment Coach ing session includes a frequency scan to identify and harmonize the hidden blocks and patterns that pre vent you from living your full, self-empowered life. Call to schedule your session. In-person or via Zoom. No charge. L Spa, 7620 N Hartman Ln, Ste 184, Marana. 520-261-5194. MetamorphosisNow.com.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in a 96 degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance, & joint mobil ity. Perfect for CST, Arthritis, Lupus, MD, MS, and Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Register with Rebecca: 520444-8636. B43Lennon@aol.com.

community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.

ADVANCED FREQUENCY WELLNESS

TRISH DEVITT

L-Spa. 7620 N Hartman Ln Marana, 85743 520-261-5194

MetamorphosisNow.com

The exact frequencies you need, plus gentle microcur rent helps you relieve pain and regain your healthy balance. Private sessions, purchase your own device, or learn a variety of energy healing techniques so you can take charge of your health.

AESTHETICS AND MEDSPA

PAMPERED SKIN & SOUL STUDIO

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109

PamperedSkinStudio.com

If you believe less is more, Dr. Suzie (PhD in Epidemiol ogy) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation thera pies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 5.

AQUA THERAPY

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719

Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 SantaRitaSprings@gmail.com

Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosa cral Therapy to deliciously unwind trauma and strain patterns. See ad, page 19.

BODYWORK

SYLVIA BOYED

6550 E Carondelet, Bldg F, 85712 520-370-3689 SylviaBoyed.com

Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energeti cally applied visceral manipu lation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 19.

ZACHARY SABER, LMT

Transformational Medicine 2028 East Prince Rd, 85719 520-232-4585 SaberLMP@aol.com TFMND.com

Tired of the pain? Myofascial release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in myofascial release, structural integration and neuromuscular re-educa tion with nearly 20 years of hands-on experience. See ad, page 3.

BONE HEALTH

DIVINE JOURNEY YOGA

Trish Harris 520-490-4012 Trish@DivineJourneyYoga.com DivineJourneyYoga.com

Gentle stretching geared toward seniors and all who want to build bone health (Osteoporosis safe). All classes include balance, posture and breath work. No experience needed. Come try it! 2 locations, $10/class. See website to book in-person and online options. Divinejourneyyoga.com. Contact Owner/Teacher Trish Harris at 520-490-4012.

BRAIN HEALTH

NORTHSTAR HYPERBARIC

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

CARPET CLEANING

PIMA CLEANPRO

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs

Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com

PimaCleanPro.com

Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

CHIROPRACTIC

WINTERHAVEN HEALTH CENTER

Dr. Nathan Conlee

3020 N Country Club Rd, 85716 520-322-6161 • PerformanceNeurology.com

Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Using gentle chiropractic, physiothera py, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit www.PerformanceNeurology.com See ad, page 17.

CLEANING SERVICES

PURMAID 520-331-2629

PurmaidTucson@gmail.com

PurMaids.com

PurMaid LLC provides profes sional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 23.

COACHING, COUNSELING & GUIDANCE

ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563

TucsonEmotionalAndTraumaTherapy.com

TucsonMassageAndBodyTherapy.com

Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

COACHING, COUNSELING & GUIDANCE

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-869-6782

TheHealthyCouple.com

Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Don’t be surprised if you enjoy the process.

TRANSFORMATIONAL COACHING

Trish Devitt

L-Spa. 7620 N Hartman Ln Marana, 85743 520-261-5194

MetamorphosisNow.com

Neutralize the effects of subconscious patterns and traumas that are preventing you from living a fulfilling, peaceful life. Access your inner wisdom and power. Develop strategies to create your authentic life. Custom-tailored modalities address your needs, challenges, and goals.

COLON HYDROTHERAPY

INTESTINAL HEALTH INSTITUTE 520-325-9686 Intestines@SheilaShea.com @sheacolonics

Colon Hydrotherapy and Gut Nutrition, MA & LMT (FL & AZ), 45-year practice using closed system and abdominal massage. Board certified and member of International Association for Colon Hydrotherapy (IACT). Provides expertise on metabolic health, food addiction and gut motility. Certified Gut and Psychology/ Physiology Syndrome (GAPPS) practitioner.

VERY SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686

VerySpecialAlternatives@gmail.com

VerySpecialAlternatives.net Heal.me/vonnie-schultz-albrecht-rn

RN-delivered colonics. FDA-approved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone thera pies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult! See ad, page 3.

COMPUTER SERVICES

GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 Cell: 520-784-1243

Don@GEComputerRepair.com

GEComputerRepair.com

Facebook: GE-Computing-and-Internet-Services

If your computer is "sick", we are here to help! "Computer ick? Call the Doctor." Your first half hour is no charge. We can serve you in your home in the Tucson area, or even via remote. See ad, page 15.

CREATIVE MUSE

MOXIE

Deb Beroset

ItsTimeForMoxie.com

Deb@ItsTimeForMoxie.com 312-436-2160

Unleash your imagination and name what’s calling you. Are you yearning to sparkle? To create? To be unabashedly yourself? Something’s been holding you back…now it’s time to elevate your vibe & take action. Book a FREE introductory call with Deb to find out more: MoxieTime.as.me/introductory-call. See ad, page 11.

DENTISTRY

E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD 2504 E River Rd, 85718 520-745-5496

Info@EDentalSolutions.net EDentalSolutions.net

Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

TUCSON BIOLOGICAL DENTISTRY

Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082

Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 2.

ELECTROMAGNETIC WELLNESS

EMF WELLNESS TUCSON

Lisa Smith, PhD Certified EMF Expert 520-248-0461 • Info@EMF-Wellness.com

EMF-Wellness.com

“Electromagnetic safety for a healthy life”

EMF Wellness helps keep Tucson’s homes, offices, and schools safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with an emphasis on reducing exposure to rising levels of radio frequency (wireless) radiation. Assessments include EMF education and mitigation counselling.

EMOTIONAL FREEDOM TECHNIQUE - EFT

MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com

Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

ENERGY WORK

ANNA MANA RA

Higher Heart Healing 313-303-0651

HigherHeartHealing.co

As a Spiritual Coach and Energy Healer, Anna uses a variety of healing modalities including reiki, shamanic and quantum healing, that take you from feeling discon nected, anxious and fearful— to centered, joyful, healed and whole. Text 313-303-0651 for the scheduling link today. See ad, page 19.

ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH

5160 E Glenn St, Ste 150, 85712 520-400-8109

DoctorSuzie@PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiol ogy) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 5.

ESTHETICS

PATRICIA TURNEY ESTHETICS

2504 E River Rd, 85718 (located inside E Dental Solutions) 520-247-3535 • PatriciaTurneyEsthetics.com

Licensed esthetician Patricia Turney holds 25 years of experience in the esthetics and cosmetology field. Specializing in non-invasive anti-aging and adult/teenage acne. Utilizing unique and clean product lines, microdermabrasion, LED light therapy, oxygen, ultrasound, and microcur rent to address most skin issues. See ad, page 8.

FERTILITY MASSAGE

CLEAR BLOSSOM

Melanie Tyrrell, LMT, ESTI, CMLDT 6584 N Oracle Rd, 85704 520-954-7784

Melanie@ClearBlossom.com ClearBlossom.com

Your uterus needs to be prepared and brought to optimal functionality before conception. Visceral Manipula tion is deep pelvic-organ manipulation where the reproductive organs are mobilized to restore natural blood flow and mobility. 87% success rate of conception within 12-months. One hour introductory massage just $45!

GREEN LIVING

PIMA CLEANPRO

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com

Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable,on-time, answers the phone. 25% off all services for the entire community!

GROUP COACHING FOR WRITERS

BLANK PAGE CONSULTING

678-938-2777

YouCanWriteYourLife@gmail.com

BlankPageConsult.com

Kim Green, award-winning author, ghostwriter, copywriter and coach invites you to learn the foundational principles of writing in a fun, nurturing workshop. Leave with new skills, an outline and first chapters. Next session: January 9-March 27, 2023.

HEALTH & WELLNESS

GRIEF RELIEF WITH JENNICA

Jennica Klemann, ACGRS 6812 N Oracle Rd, #100, 85704 520-850-8151 GriefReliefWithJennica.com

Jennica Klemann is an Advanced Certified Grief Recovery Specialist and Arizona Licensed Massage Therapist. She specializes in a variety of losses including death, divorce, loss of health, suicide, child loss, pet loss and helping parents and caretakers with grieving children. See ad, page 19.

SPA DAZE

6812 N Oracle Rd, #100, 85704 520-334-1919 • SpaDazeTucson.com

We specialize in pain relief, stress management, and lifestyle maintenance. We offer client-cen tered Therapeutic Massage, Energy Work, Couples Massage, Maternity, Pediatric Body work, Grief Recovery Massage and more. Our exclusive pain relieving salve, hot packs and hot towels always included.

HEALTH PRODUCTS

STANDARD PROCESS

1200 W. Royal Lee Dr Palmyra, WI 53156 • 800-848-5061

At Standard Process, we go to great lengths to fulfill our mission of changing lives – from cultivating nutrient-dense soil on our certified organic farm to formulating new products at our Nutrition Innovation Center. We work in partnership with practitioners to ensure the best outcomes for their Patients. See ad, page 7.

HEALTHY HOME

EMF WELLNESS TUCSON

Lisa Smith, PhD

Certified EMF Expert 502-248-0461 • Info@EMF-Wellness.com

EMF-Wellness.com

“Electromagnetic safety for a healthy life”

EMF Wellness Tucson provides measurement, mitigation and education to reduce

exposure to unhealthy levels of electromagnetic fields (EMFs). Services include complete home and single-room assessments, as well as measurement of outside sources of EMFs, including smart meters, cell towers, power lines, and solar power systems.

PURMAID 520-331-2629 PurmaidTucson@gmail.com PurMaids.com

PurMaid LLC provides profes sional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 23.

HYPERBARIC OXYGEN THERAPY

NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

HYPNOSIS

NORI MULLER

Certified Hypnotist and Rapid Transformational Therapy (RTT) Practitioner Sessions available via Zoom 520-276-8822 • NoriMuller.com

Nori Muller is a certified hypnotist and Rapid Transformational Therapy (RTT) Practitioner special izing in helping clients with feelings of anxiety, weight issues, stress, fears, perfor mance anxiety, persistent sadness, low confidence and self-esteem issues, motivation, achieving goals, improving relationships and finding your life’s purpose.

VESSEL OF LOVE, INTUITIVE

HYPNOTHERAPY Linda Sulvita Heal@LindaSulvita.com LindaSulvita.com

Intuitive hypnotherapist, Linda Sulvita, facilitates self-healing & self-empowerment for lightworkers, seekers, healers, intuitives & coaches through spiritual hypnosis. Grounded in unity consciousness, she helps clients release past life trauma, break patterns of self-sabotage, transform limiting beliefs & receive clarity of next steps. See ad, page 18.

INVISALIGN

E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD 2504 E River Rd, 85718 520-745-5496

Info@EDentalSolutions.net

EDentalSolutions.net

Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.

KETAMINE ASSISTED PSYCHOTHERAPY

TUCSON COUNSELING ASSOCIATES

125 E Mabel St, 85705 520-214-0818

TucsonCounselingAssociates@gmail.com

TucsonCounselingAssociates.com

Are you new to the world of therapeutic psychedelics? Look no further than our friendly, knowledgeable staff to guide you. Services currently offered are psychedelic integration and psychedelic-assisted psychotherapy with ketamine.

LYMPHATIC DRAINAGE

CLEAR BLOSSOM

Melanie Tyrrell, LMT, ESTI, CMLDT 6584 N Oracle Rd, 85704 520-954-7784 • Melanie@ClearBlossom.com ClearBlossom.com

Specializes in cosmetic surgery and pre-post pregnancy and delivery patients. MLD benefits include: bruising reduction, edema reduction, pain manage ment, scar tissue prevention, fibrosis reduction and infection prevention and more. Just $50 per treatment (one per new client)!

LYMPH STUDIO

Susan Couture, LMT, MLD/CDT 6818 N Oracle Rd, Ste 414, 85704 520-999-0447 • LymphStudio.com

Heal faster – Heal better. Immune boosting, detoxify ing manual lymph drainage, pre- & post-surgery care for aesthetic and restorative Surgery. MLD reduces inflammation, assists with organ, endocrine, circulatory, digestive, neurologic and lymphatic systems. LifeWave X39 Stem Cell Activation patch distributor. Lifewave.com/SusanCouture. See ad, page 19.

MASSAGE

BRANDIE LYNN GARCIA, LMT

Healing Spirit Soaks 1074 N Swan Rd, 85719 520-344-3250 • HealingSpiritSoaks.com

Brandie Lynn Garcia LMT works alongside you in your Healing Journey of the Mind Body and Soul. Using a variety of massage techniques and Fascia Blasting sessions to help reduce cellulite, spot reduce subcutaneous fat, reduce pain, and increase blood flow.

CHRISTINE SALOMON, LMT, RMT

Namaste Lightwork

5100 N. La Canada, 85704 • 315-391-9181

Also available for scheduling at: Revival Salon Spa 5575 E River Rd, 85750 • 520-441-9475 ChristineSalomon.abmp.com

Professional caring assessments. Customized healing options ensuring your optimal "Mind-Heart-Body" physical and emotional well-being. Feel happier, stronger, and re-energized. Advanced Reiki Sessions, Massage, Myofascial Bodywork, and Qigong. Licensed and Nationally Certified 23 years. PTA background. Client testimonials.

KEN READER, LMT, RYT

The Right Touch Massage Therapy 2984 E Fort Lowell, 85716 520-326-7675

RightTouchMassageTherapy.com Tucson Touch Therapies 3903 E Pima St, 85712 520-881-7337 • TucsonTouchTherapies.com

Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu and Thai Massage available at both locations. Cupping/ Gua Sha, Stones/ Aromatherapy treatments available. Book today online at RightTouchMassageTherapy.com or call 520-326-7675.

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719

Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857

SantaRitaSprings@gmail.com

Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 19.

MEDICAL INTUITIVE

DANIELLE DVORAK 847-323-9188

Danielle@Replevyn.com • Replevyn.com

Danielle is a trained and certified Medical Intuitive (CMIP) through The Practical Path in Tujunga, CA. Medical Intuition utilizes clairvoyance and the sense of intuition to view and assess an individual’s physical body, along with their unique energy system.

MEDICARE SUPPORT

LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378

Holly@LifeSolutionsAdvisors.net

Providing Solutions for Your Retirement

We here at Life Solutions Advisors and American Senior Benefits are a team of local medicare advisors and experts. As your trusted independent advisors, we work with all Medicare carriers and companies to best serve your needs and preferences. Complimentary Medicare cost and coverage review, call 520-760-2378. See ad, page 9.

MEDICAL THERMOGRAPHY

INFLAMMATION IMAGING OF TUCSON Lisa Holliday, Certified Clinical Thermographer 520-468-1530

Info@InflammationImaging.com InflammationImaging.com

Medical Thermography uses an infrared camera to see the current condition of your health, and blood flow dysfunction/patterns, possibly years before a structure has time to form. Early intervention may help your practitioner with lifestyle/medical testing recommendations for the best outcome. See ad, page 25.

MEDITATION

THE YOGA CONNECTION

3929 E Pima, 85712 520-323-1222

Yoga@YogaConnection.org

YogaConnection.org

The Yoga Connection has been serving Tucson for 35 years, offering all levels of yoga and specialized yoga workshops. New five-month teacher training begins Sept. 24th leading to 200-hour certification. Ask about scholarships including the GI Bill® and payment plans.

MINDFUL LIVING

MOXIE

Deb Beroset

ItsTimeForMoxie.com Deb@ItsTimeForMoxie.com 312-436-2160

What do you want to do with your one wild and precious life? It’s not about knowing more, it’s about learning how to be more YOU. Learn how to tap into your soul’s desires and elevate your mood and energy. Book a FREE introductory call with Deb to find out more: MoxieTime.as.me/introductory-call. See ad, page 11.

MOBILE THERAPIES

HOLISTIC MIND BODY LIFE COACHING

Dawn Marie Davis 360-298-4812 DawnMarieDavis.com

Healing sessions customized just for you in the comfort of your surroundings or online. Helping you live a slower, more mindful life in a fast world with Hypnotherapy, Energy Healing and Guided Meditations. Ask me about packages and sliding fees.

NATUROPATHIC MEDICINE

DR. DEEANN SABER, NMD

Transformational Medicine

2028 E Prince Rd, 85719 520-209-1755

TFMND.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.

DR. EMILY TAKEUCHI-MILLER, NMD

Transformational Medicine

2028 E Prince Rd, 85719 520-209-1755

TFMND.com

Dr. Emily Takeuchi Miller, or “ Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics, and Mind-Body medicine/ biofeedback. See ad, page 3.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris

2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 14.

NUTRITIONAL SUPPLEMENTS

STANDARD PROCESS

Michael Smith

Sr. Account Manager MSmith@StandardProcess.com StandardProcess.com

Standard Process is a Wisconsinbased, familyowned company that has been a leader in making whole food-based nutritional supplements since 1929, and is committed to changing lives by partnering with healthcare practitioners to support optimal health through nutrition. See ad, page 7.

PERMANENT MAKEUP

A LASTING TOUCH SALON Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 • ALastingTouchSalon.com YDwornik@yahoo.com

Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures. Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 17.

PSYCHEDELIC INTEGRATION

TUCSON COUNSELING ASSOCIATES

125 E Mabel St, 85705 520-214-0818 TucsonCounselingAssociates@gmail.com TucsonCounselingAssociates.com

Despite large amounts of talk therapy or medications, do you still need help in healing treatment resistant trauma or depression? Tucson Counseling Associates’ well-trained and experienced team of psychedelic integration therapists can support you and discuss this emerging field of psychedelic assisted therapies.

RESTAURANTS

LOVIN’ SPOONFULS

VEGAN RESTAURANT

2990 N Campbell Ave, Ste 120, 85719 520-325-7766

Info@LovinSpoonfuls.com LovinSpoonfuls.com

Lovin’ Spoonfuls provides outstand ing vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.

RETIREMENT PLANNING

LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378

Holly@LifeSolutionsAdvisors.net

Providing Solutions for Your Retirement

We here at Life Solutions Advisors and American Senior Benefits are a team of local advisors and experts special izing in the concerns of our young seniors heading into retirement. Areas of focus: Medical Expense Planning, Retirement Income Strategies, Legacy & Estate Preservation and Health Solutions. Complimentary cost and coverage review, call 520-760-2378. See ad, page 9.

SALES TRAINING

DON ZAVIS

248-497-5869

DonZavis@comcast.net

Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability. See ad, page 29.

SKIN CARE

PAMPERED SKIN & SOUL STUDIO

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 5.

SOUND THERAPY

DANIELLE DVORAK

847-323-9188

Danielle@Replevyn.com Replevyn.com

Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, Gantas (bells) and more in the Tibetan Sacred Sound Healing tradition.

Danielle is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris

2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 14.

SPIRITUAL COUNSELING

ANNA MANA RA

Higher Heart Healing 313-303-0651

HigherHeartHealing.co

As a Spiritual Coach and energy healer, Anna uses a variety of healing modalities including reiki, shamanic and quantum healing, that take you from feeling discon nected, anxious and fearful— to centered, joyful, healed and whole. Text 313-303-0651 for the scheduling link today. See ad, page 19.

SPIRITUAL TEACHINGS

CENTER FOR SPIRITUAL LIVING - TUCSON

Rev Janis Farmer

Sunday Service: 3322 E Ft Lowell Rd, 85716 520-319-1042

TucsonCSL.org

ECKANKAR

The Path of Spiritual Freedom

1-877-300-4949 EckankarArizona.org Facebook.com/ECKANKARArizona Eckankar.org • HearHU.org

Eckankar is an active, individual, creative spiritual practice. A companion and road map for your Self-Discovery and God-Discovery journey. Discover the most secret part of yourself. The key to spiritual freedom lies within you. Explore life as a Soul Adventure.

KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617

MeditationInTucson.org

Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

THE SUMMIT LIGHTHOUSE

TEACHING CENTER PHOENIX

Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix 602-703-9570

Learn about your inner divine self through The Teachings of the Ascended Masters by Mark and Elizabeth Clare Prophet. Free online classes on Archangels, Karma, Chakras and the Story of Sanat Kumara. SummitLighthousePhoenix.org. Click on “Free Spiritual Lessons”. More classes on Zoom.

TECHNOLOGY RECYCLING

GE COMPUTING AND INTERNET SERVICES

Don Gibbens

Office: 520-332-1485

Cell: 520-784-1243

Don@GEComputerRepair.com GEComputerRepair.com

Facebook: GE-Computing-and-Internet-Services

TILE CLEANING

PIMA CLEANPRO L.L.C. Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs

Serving Pima County & Surrounding Areas 520-954-2119

PimaCleanPro@gmail.com PimaCleanPro.com

Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

WELLNESS CENTER

TRANSFORMATIONAL MEDICINE

DeeAnn Saber, NMD

Emily Takeuchi Miller, NMD

Zach Saber, LMP

Vonnie Schultz Albrecht, RN 2028 East Prince Rd, 85719 520-209-1755 • TFMND.com

We are like-minded healing professionals who have created a collaborative, patient-focused environ ment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.

YOGA

THE YOGA CONNECTION

3929 E Pima, 85712 520-323-1222

Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection has been serving Tucson for 35 years, offering all levels of yoga and specialized yoga workshops. New five-month teacher training begins Sept. 24th leading to 200-hour certification. Ask about scholarships including the GI Bill® and payment plans.

A spiritual alternative. We offer spiritual solutions to everyday challenges.

Celebration Service 9:30am, Meditation 9am. We look forward to seeing you soon. See ad, page 13.

Have computers in your closet, not being used? We can remake them to be useful again, or we can wipe them clean and recycle them. Let us give you our opinion for no charge to help you decide what to do. See ad, page 15.

CONNECTING WITH CREATIVE ESSENCE INSPIRES TRANSFOR MATION. Your innate creative ability is waiting to connect with you. By manifesting an imaginative project, shared with those who support your process, you will feel inspired to make the transition into living a life that is “Rightly Yours.” Art-Inspired Life Coaching. Sherry Simon-Heldt, M.S. Certified Life Coach. 520-990-4257. ArtInspiredLifeCoaching.com.

GENTLE YOGA FOR SENIORS. Gentle movement eases the body and mind. Online 9am each weekday morning. Private consult for setting up your online practice available. In-home private sessions available. 11am classes in person at 2 locations. Please see website for details and registration or contact Trish directly. DivineJourneyYoga.com or 520-490-4012.

MEDICARE ANNUAL ENROLLMENT

PERIOD STARTS OCTOBER 15TH

Plans and coverage change every year. Let me help you make sure you’re in the best plan at the best rate for your current needs. Complimentary cost and coverage reviews, call/text/email Holly Baker at 520-760-2378, Holly@LifeSolutionsAdvisors.net.

EMPOWER YOURSELF WITH TRANSFORMATIONAL COACHING

Break Free from patterns that have been keeping you stuck. When your conscious mind (your thoughts) and your unconscious mind (your frequency) are not in alignment, you’ll always manifest what’s in your unconscious mind. Neutralize the frequencies that are holding you back and Break Free. Trish Devitt 520-261-5194. MetamorphosisNow.com.

FOR 6 YEARS, TUCSON COUNSELING ASSOCIATES has been dedicated to providing quality, anti-oppressive, affordable trauma-informed mental health treatment specializing in psychedelic integration and Ketamine Assisted Psychotherapy (KAP). You are the expert in your own life and with the right tools, can connect with your inner healing wisdom. E-mail with questions: TucsonCounselingAssociates@gmail.com.

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RED MOUNTAIN ANCIENT WISDOM

As a shaman and Dr. of Metaphysical Sciences, Rev Elena uses Soul Retrieval, Past Life Regression, and Shaman's Touch Healing to find the root cause of dis-ease and release it. She also handcrafts gemstone jewelry, smudge fans and medicine bags. Spiritual-Shaman.com.

SOUND THERAPY AT AER CARE CENTER beyond simple pain relief.

Timelessly transforming lives with complimentary healing in office or group journeys. Mind, body, soul, spirit and emo tions are affected by Stress, the basis of 90 percent of chronic illness. Call or email for an appointment. You deserve it. 520-661-0971, AerCare.Center@yahoo.com.

INTUITIVE HEALTH & WELLNESS. Tria Aronow Decker, CIHC, INHC, is a certified Health Coach specializing in help ing busy moms and professionals prioritize self-care and plant-based nutrition. Other topics include: anxiety, movement, family life, relationships. Please contact her for a free, 30-minute consultation. 520-248-2289 IntuitiveHealthAndWellness.org.

BLANK PAGE CONSULTI N G

Make it happe n

KIM GREEN, AWARD-WINNING AUTHOR, GHOSTWRITER, COPYWRITER, AND COACH INVITES you to enjoy personalized one-on-one coaching to make your dream book, a reality. Weekly, we will work on your book’s intention, structure, plot, dialogue, character development and pacing. Call today for a free 30-minute consultation. Blank Page Consulting, 678-938-2777. YouCanWriteYourLife@gmail.com. BlankPageConsult.com.

classified ad, email: Holly@NaturalTucson.com

Contact us today

520-760-2378.

VISIT INFINITY WELLNESS AZ at the Tanque Verde

Swap Meet, 4100 S. Palo Verde Blvd. Gate K - Bldg 2-32. Friday and Saturday until 10pm. A former New Life Health Center employee is offering sales and support with name brand supplements for all ages and for all common health concerns. 520-248-9576. InfinityWellnessAZ.com. Infinity Wellness AZ.

47October 2022 THERE IS A QUALITY THAT IS PROFOUND AND QUIET INSIDE OF US. An inner space that is peaceful, wise and an inexhaustible source of bliss. If you are feeling stuck or confused in areas like relationships, worthiness, life transitions, anxiety, there is help. Contact Carla at Colibri Holistic Coaching 720-774-0010. Se habla Español.

classifieds 47October 2022 COME JOIN THE 3 MONTH SELF EMPOWERMENT & TRANSFORMATION AYAHUASCA PREPARATION & INTEGRATION PROGRAM. This program addresses the common challenges that occur with preparation and integration and assists people thrive on the path of Ayahuasca. Registration opened now! More details at TheMultiDimensionalJourney.info or contact Sarai Darbandi, LCSW at 520-392-1582.

E Dental Solutions

Elahe Wissinger, DMD

Dr. Elahe Wissinger has been practicing since 1996, when she graduated from Boston University School of Dental Medicine. Her general practice encompasses a wide variety of services ranging from simple hygiene maintenance, teeth-whitening, oral cancer screening and tooth-colored fillings to more complex treatments including full-mouth rehabilitations. Dr. Wissinger is known for her superior diagnostic abilities, workmanship and treatment-planning skills, gleaned from many years of experience and training, and evidenced by her loyal patients. She has been featured in many national publications as well as presented multiple awards throughout her career, including top Dentists for family & cosmetic dentistry

Dr. Wissinger understands how your oral health can influence your general health and vice versa. She believes the mouth is a gateway to your body, and thus when creating treatment plans, she strives to use procedures and materials that are biocompatible and also can be customized to match the color of your enamel. When removing amalgam fillings, she follows additional safety measures set by the International Academy of Medicine and Toxicology to minimize toxic exposure to their patients. E Dental Solutions also offers safe alternatives to fluoride to help keep your enamel strong and prevent tooth decay.

TUCSON'S PREMIER HOLISTIC DENTIST

2504 E. River Rd., Tucson, AZ 85718; (520) 745-5496; EDentalSolutions.net

CONTACT