October 2023: Natural Awakenings Tucson Edition

WORLD MEDICINE TRADITIONAL

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n the theme of Traditional World Medicine, this month we look at “lost” healing practices and ancient peoples with newfound respect.

Our feature article, “Traditional World Healing Wisdom”, covers some ancient healing practices that may be coming back into popularity—particularly in the U.S., where we have often veered away from this tried and true wisdom in favor of antibiotics and pharmaceuticals. Learn more about herbalism, energy healing and Traditional Chinese Medicine on page 18.

Because we’d never want to leave out our precious ets, you can also read about Traditional Chinese Medicine from a veterinary perspective on page 22.

October 9 is Indigenous Peoples’ Day, a day that was nly proclaimed an official U.S. holiday in 2021.This day gives us the chance to celebrate and recognize the contributions and history of Indigenous peoples—all 476 million of them worldwide. Visit Native-Land.ca to view an interactive map and learn the history of local lands inhabited by Indigenous peoples. For more information and ideas for celebrating, check out page 27.

The fall season is a wonderful time to take note f the changes occurring in nature around us, and to mimic those changes in our wellness journeys. In “October’s Path to Holistic Renewal” on page 16, explore the ways in which qigong, tai chi and reiki can be practiced to align with nature’s rhythm.

October is also National Breast Cancer Awareness

Month, which is a great opportunity to learn more about Medical Thermography as a tool for detecting early signs of abnormalities in the body. Read more on page 13.

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event briefs

Moxie’s SoulFire Retreat in Tucson with Deb Beroset

ick off the new year and ignite your power to create with a joy-full and empowering event designed for wild-hearted women. Join shamanic coach and creative muse Deb Beroset, founder of It’s Time For Moxie LLC, for an unforgettable experience of self-discovery, collective effervescence and deep connection at SoulFire 2024, a retreat in Tucson held January 12

The in-person experience is just the beginning, however. After attendees return home, there are three live follow-up online sessions designed to help you expand on and implement your transformation in your life.

Beroset weaves aesthetic shamanism, creativity and innovation principles and impactful self-expression exercises into a rich experiential tapestry. She is known for her ability to help women release shame and self-doubt, cultivate radical self-love, tap into their soul’s desires, and muster the courage to live a life that both excites and inspires them.

The SoulFire 2024 adventure begins with the in-person retreat at the four-star historic jewel Hacienda Del Sol Guest Ranch Resort (a favorite of Katharine Hepburn and Spencer Tracy for romantic getaways). The follow-up virtual sessions take place over the following three weeks, and replays will be available.

Register now for early bird rate at ItsTimeForMoxie.com/SoulFire.

Location: Hacienda del Sol Guest Ranch Resort, 5501 N Hacienda Del Sol Rd, Tucson. See ad, page 12.

Health and Wellness Expo at Del Webb

DelWebb Rancho del Lago is sponsoring a free Health and Wellness Expo on November 4, from 9am to 1pm, in Vail, Arizona. The Expo will feature a wide variety of vendors who will present ways to promote a longer, healthier life, with something for your needs or for the needs of your loved ones.

Meet local medical professionals such as doctors, dentists, chiropractors, holistic healers, nutritional experts and more. Learn about physical fitness, heart health, medical equipment, speech, hearing and podiatry, and take advantage of a free blood pressure clinic. There will also be food trucks and an opportunity to win a $100 gift card.

The volunteer Health and Wellness Committee spends hundreds of hours to bring this important event to the residents of Del Webb and Vail community. They advocate for healthy aging that includes exercise, reasonable nutrition, mental stimulation and numerous fun activities. Healthy aging is described as a continuous process of optimizing opportunities to maintain and improve physical and mental health, independence and quality of life throughout the life course.

Location: Del Webb Rancho del Lago, 10264 S Blendu Way, Vail, AZ.

Deb Beroset

Cerise Patron Performs at Center for Spiritual Living Tucson

to its Sunday Celebration. Patron will speak and perform her music during Sunday Celebration Service, at 9:30am on October 22. Her talk titled “The Tyranny of the ‘OR’” will help us all look at how we can see the Divine in everything that comes our way. For access to the Zoom channel for the event, contact Info@ TucsonCSL.org.

Patron is an internationally recognized inspirational singer, songwriter, motivational speaker and spiritual tour operator. She has produced four CDs of her music and performs regularly for churches, organizations, companies and retreats, as well as for individuals who desire a deeper inspiration to reach the next level of their dreams. She also organizes, sings and guides 12-day Spiritual Immersive Healing Retreats to Peru, Mexico, Costa Rica and (new next year) Scotland.

Patron’s desire is to spread love and empowerment to everyone she meets. She writes and sings music to inspire. Her gift is to leave people so filled, so uplifted and so moved, that life will never be the same.

For more information, email Info@ TucsonCSL.org or visit TucsonCSL.org. Location: Center for Spiritual Living

Tucson Live Theatre Workshop, 3322 E Fort Lowell Rd, Tucson. See ad, page 20.

Cerise Patron

Hair Tapping

spas.According to hair-care experts, hair tapping is similar to a scalp massage and involves gentle drumming movements along the scalp with the fingers. Hair-tapping techniques draw from acupuncture, the practice of releasing energy by accessing certain landmarks in the body.

Like other kinds of scalp massages, hair tapping may relieve scalp tension, stimulate blood flow and improve lymphatic drainage. A Japanese study found that fourminute daily scalp massages over a 24-week period increased hair thickness by changing the expression of human dermal papilla cells in tissue under the skin. And a 2019 self-assessment survey found scalp massages improved hair growth for individuals with hair loss.

Fermented Foods for Brain Health

The consumption of fermented products is on the rise as drinks like kombuchaand kefir have become popular. They are a source of tryptophan, an amino acid critical to producing serotonin, the brain chemical that influences mood, and may also contain neurotransmitters in their raw form. Research has shown that eating fermented foods may have long- and short-term impacts on brain function, such as reducing stress.

Led by researchers at University College Cork, in Ireland, a new large study has begun to compare 200 fermented foods from around the world to pinpoint which ones are the most beneficial for brain health. Although still in its initial stages, preliminary results have already revealed some surprises. Almost all of the fermented foods display the potential to improve gut and brain health. While more research is needed, sugar- and vegetablebased fermented foods are likely to top the list, according to the lead researcher.

Earth Has Tilted Due to Groundwater Pumping

A study published in the journal Geophysical Research Letters shows that the pumping of groundwater impacts the tilt of Earth’s rotation and further exacerbates climate change. The study reports that in less than two decades, Earth has tilted 31.5 inches because of pumping groundwater, equating to about a quarter of an inch of sea level rise.

Previous research from the National Aeronautics and Space Administration in 2016 demonstrates that because the Earth moves on a rotational pole, the distribution of water on the planet impacts the distribution of mass. In other words, the Earth spins a little differently as water is moved around due to pumping, ultimately impacting its tilt. Researchers believe this shift could have serious consequences in the long term—from changes in climate patterns to more frequent seismic activity if Earth’s core moves as a result.

Human activities, such as irrigation, water consumption and global droughts have led to a considerable amount of groundwater pumping in the last few decades, with the water eventually relocating to the oceans. Conservationists are using this data to understand how to rethink water usage and work toward preventing continued sea level rise and other climate issues.

Judge Rules for Youths in Climate-Change Trial

In a landmark climate case in Montana, a group of young people has emerged victorious.

The judge ruled in Held v. Montana that the state’s failure to consider climate change when approving fossil fuel projects was unconstitutional, thereby placing the burden on state agencies to take action to reduce net greenhouse gas emissions.

This decision marks a significant win in the fight against government support for oil, gas and coal, which have contributed to global warming. The ruling means that Montana must now take climate change into account when deciding whether to approve or renew fossil fuel projects. The state attorney general’s office intends to appeal the decision.

This case is part of a larger wave of climate-change litigation that targets companies and governments around the world. Other states and cities have sued major companies seeking damages from climate disasters, while individuals have sued governments for enabling the fossil fuel industry and failing to protect citizens. The case, which was the first of its kind to go to trial in the U.S., sets an important precedent for similar cases in other states and may have reverberations around the world.

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MEDICAL THERMOGRAPHY: A Valuable Tool for Breast Health Awareness

Have you ever had a preventable accident and wished you had known in advance that it would happen? Seeing into the future may be impossible. Experiencing a deadly disease is like an accident. In most cases, it is preventable—we just need to know it’s coming.

Cancer, heart disease, diabetes and stroke, the big four medical disasters, have some interesting things in common. They are all lifestyle diseases, not age discriminating, silently developing over decades, rooted in inflammation and possibly preventable.

The early signs (meaning decades early) are right in front of us. To see them, we can look through a special medical infrared camera with Thermal Vision and immediately, the subtle signs of inflammation are visible on our skin. Registered by the FDA in 1982, Medical Thermography safely uses infrared Thermal Vision technology with no radiation and no compression.

The sympathetic fibers, with connections inside the body, cover our skin and have always held the secret to prevention. The signs are reliably different for each of these diseases, and very easy to observe. We just have to look—and have a baseline as well as annual thermogram screenings to monitor any inflammatory changes over time. This is the simple answer to inflammation detection.

We are making great leaps in our understanding of cancer, heart disease, stroke and diabetes, and their common connection to inflammation. Beliefs previously “understood” and “accepted” have been re-evaluated. Don’t trust your health—your life—to a doctor who is not abreast of current medical findings, or worse, not willing to accept them.

Preventing a disease is just like preventing an accident. A simple change of direction, made in time, could change everything.

For example, Ericka, only 34 years old, is concerned about breast health. “I’ve been reading about how breast cancer takes 8 to 10 years to grow large enough for a mammogram to detect it. That means it can begin in women in their 30s and 40s,” she says. Also, breast cancer is affecting younger women more than ever before. Ericka has worked in a hospital and wants to avoid being a patient. “I never want to have an oncologist for a doctor, so I believe I must plan ahead and prevent as much as possible.

cancer is possibly a preventable disease. Breast cancer is not always a hereditary disease. It also has a lot do with lifestyle. Some things to do to help prevent breast cancer include:

•Eating and exercising sensibly

•Choosing cancer-preventing supplements

•Detoxifying

•Moving the lymphatic system with dry-brushing and rebounding

•Balancing hormones

•Avoiding low-dose radiation

•Starting safe and reliable Medical Thermogram screenings at an early age

See and believe. Prevention can add decades to your life. Start early. Start now.

Thermography is for men and women of all ages. Most clients choose to do either a full- or half-body for their initial baseline Thermogram. The images are interpreted by a Functional Doctor (MD) and can be securely emailed to you and your practitioner of choice, which can allow your practitioner to see if additional testing is needed and monitor their recommendations with you.

Connect with Lisa Holliday, Certified Clinical Thermographer, to schedule your Thermogram at Inflammation Imaging of Tucson (7790 N Oracle Rd, Oro Valley), at 520-468-1530 or InflammationImaging.com. See ad, page 10.

BEAUTY & WONDER Ancient Medicine for the Modern Soul

by Deb Beroset

Way back when humans were a relatively new thing, there was a lightning strike somewhere, and lo and behold, fire became…a thing. Gradually, we figured out how to make fire where and when we wanted it, and we started gathering around fires at night. Beneath the moon and stars and illuminated by firelight, we told stories. We sang songs. We danced. We created shared meaning.

It’s safe to say we—our ancestors, that is—experienced beauty, wonder and the kind of transcendence that only happens when we allow ourselves to be transported by a profoundly moving shared experience. Those who walked the earth long before us embodied a wisdom that we may have lost touch with a bit over the eons.

There is now an entire subfield of neuroscience and psychology dedicated to pinpointing the neural mechanisms that contribute to a state of flourishing and thriving—in other words, a rich and meaningful existence. It turns out, beauty and wonder are significant ingredients in that recipe.

The beauty and wonder that our ancestors experienced around the fire back in the day are essential medicine for our modern souls as well.

The health benefits of beauty and wonder

Science gradually catches up with what our instincts and intuition already know. You’ve always known you feel better when you stick your nose in a flower and inhale deeply. Or dance out that frustration and stress with your favorite tunes blasting. Or take a moment to gaze up through the trees overhead.

Much research backs you up on that, pointing to the healing effect of beauty— and the fact that sometimes, even brief exposure makes a remarkable difference in our health and well-being.

Nature, for one, has an extraordinary capacity to nourish us. In fact, some say what makes us sick is our distance from nature—that sometimes our low moods and energy are caused by our separation from the wisdom, living soul and nourishing support that it represents.

A series of studies on children, for instance, found that those who had more exposure to green spaces and nature were far more capable of facing stressful situations and had longer attention spans.

And then there’s music. Did you know that one of music’s original main functions was to heal and evoke the divine? There was a group of Benedictine monks who became mysteriously ill back in the 1960s, and no one could figure out why—until they realized that doing away with most of their daily chanting was the problem. When the monks got back to their group singing, they returned to health.

Music has been proven to bring spectacular health and well-being results, to the point where hospitals use music to calm newborns, decrease patient anxiety and improve moods. Music has even been proven to stimulate and strengthen the immune system.

The importance of self-expression

Of course, there are many, many forms of beauty and wonder in the world, and a good place to start is by engaging

and delighting your five senses in your everyday life in a way that expresses what you love and who you are.

As the curator of your one wild and precious life, you can seamlessly integrate beauty in a myriad of ways. One good way is through the sense of smell. You can use fragrance, incense and even choose to cook something solely because of how the house will smell as it simmers. Lest you be tempted to discount the power of this: It has been proven that smell informs as much as 75 percent of our emotions.

Create environments and experiences that reflect your aesthetics and spirit and unique perspective on the world. What fabrics feel beautiful to you? What colors make your heart do cartwheels? What flowers make you happy? Seek those out on the regular.

Art making is another important way to take the very best care of yourself. Why? Because it’s a special kind of conversation with yourself. Whether you’re making a collage or doodling or creating a mojo shrine with found objects, you’re not only reducing cortisol (the stress hormone) and releasing endorphins, but you’re also connecting your mind, body and spirit and tapping into other ways of being and knowing.

At its best, art making not only brings a sense of peace and oneness that can be hard to come by with all the demands of modern life tugging at us, but it also serves as a way of accessing non-ordinary reality and the inner wisdom that sometimes needs an invitation to speak.

The joy and alchemy of collective effervescence

And now we come to what may be the greatest form of beauty and wonder: collective effervescence.

I have a vivid memory of rehearsing Shostakovich’s Symphony No 5 in D Minor back in my early 20s when I was a French horn performance major at the University of Michigan and playing in their orchestra. Every single time we came to a particular passage—the brass would make a grand, heroic, harmonious

entrance—I would get goosebumps. Every. Single. Time.

Later, I’d learn that was collective effervescence—the feeling of high-vibe oneness when people are engaged in a shared purpose. It’s that heart-swelling eruption of joie de vivre that manifests when you’re unabashedly dancing in a happy crowd, for instance, or in a group singing in unison.

You’ve likely heard of Maslow’s Hierarchy of Needs, which has at its pinnacle the goal of self-actualization. Turns out Maslow was inspired by Blackfoot (Siksika) Nation, who considered that the top of Maslow’s mountain is just the beginning, and that community actualization is the ultimate in thriving. That happens by moving beyond one’s Self to share in a collective experience.

What does that mean for you? Well, you might just want to seek such things out. Your endorphins will thank you for the opportunity to come out and play. Your sense of well-being will skyrocket. And your sense of your Self will expand to the point where it includes all of it—oneness.

You are a beautiful and wondrous creature, a one-of-a-kind treasure. A conscious commitment to getting your minimum daily requirement of beauty and wonder will make for a beautiful and wondrous life. You deserve nothing less.

Deb Beroset is a creative coach, soul guide and catalyst of collective effervescence. She is the founder of It’s Time For Moxie LLC, which offers coaching, programs, retreat and a community, Club Moxie, for women interested in unapologetic, unabashed and unleashed living. Her work taps into creativity and innovation principles, neuroscience, aesthetic shamanism and imagination as a means of enlightenment. To connect and learn more about SoulFire, Moxie’s upcoming retreat in Tucson—with plenty of beauty, wonder and collective effervescence—visit ItsTimeForMoxie.com. See ad, page 12.

ese walks are designed to create a strong community for Higher Heart Healing, bringing my cherished Soul Tribe together and connect with each other in healing conversation and shared experiences as we ALL ow with the energy of life in every moment. Call or text 520-333-6237 to join. USE CODE: walkingclub

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October’s Path to Holistic Renewal

EMBRACING QIGONG, TAI CHI AND REIKI

by Dan Kimball

As October unfolds, nature adorns itself in hues of gold, symbolizing a season of transformation and rejuvenation. This month, we have the unique opportunity to mirror nature’s metamorphosis by delving into the ancient wellness practices of qigong, tai chi and reiki. Picture the universe as an expansive tree, its sturdy branches stretching far and wide, with every leaf shimmering in gold, representing each one of us. This tree is fueled by a potent energy, a life force that resonates through every living entity. Through the practices of qigong, tai chi and reiki, we can tap into this life force, rejuvenating our very essence and aligning ourselves with nature’s rhythm.

Qigong: Harnessing Autumn’s Vibrancy

In the midst of falling golden leaves, a deep, enriching breath can unite us with nature’s core. This is the foundation of qigong, an age-old Chinese

discipline emphasizing the cultivation of “qi” or life energy. Engaging in practices such as the “Wu Qin XI” or Five-Animals Frolic allows practitioners to mimic the movements of animals, channeling nature’s balance and harmony with each movement and breath.

By practicing qigong, you can:

• Recharge your vitality, greeting each day with renewed enthusiasm.

• Improve your respiratory function, fostering clarity of thought.

• Deepen your connection to the natural world, grounding your being.

Tai Chi: Nature’s Fluid Motion

Imagine leaves descending in a dance, twirling and swaying effortlessly. This graceful performance encapsulates tai chi, a Chinese internal martial art that centers around balancing one’s “chi” or energy flow. The renowned “Yang style” stands as a testament to its emphasis on smooth, flowing movements.

Photo by Erik-Jan Leusink on Unsplash

By integrating tai chi into your routine, you stand to:

•Enhance flexibility, moving with the grace of a floating leaf.

•Fortify your physical endurance, reflecting the resilience of a steadfast tree.

•Cultivate mental tranquility, akin to a serene forest.

Reiki: The Sun’s Healing Touch

The way sunlight revitalizes golden leaves, reiki channels healing energy to rejuvenate our spirit. This technique, that originated in Japan, harnesses universal energy, promoting healing and balance.

The “Usui Reiki” method facilitates the transfer of this healing energy, ensuring optimal well-being.

By experiencing Reiki, one can: •Facilitate quicker healing, much like sunlight nurturing plants.

•Attain emotional stability, introducing a sense of positivity and balance.

•Achieve profound relaxation, reminiscent of peaceful moments under a tree’s shade. This October presents a golden opportunity for self-renewal. By immersing ourselves in the holistic benefits of qigong, tai chi and reiki, we align our energies to rejuvenate our mind, body and spirit. Let the overarching theme of Traditional World Medicine this month inspire us to resonate with nature’s dance of rejuvenation, forging a path to holistic wellness.

Dan Kimball is a licensed professional counselor, certified Heroic coach and practitioner of qigong, tai chi and reiki. He believes that intertwining modern counseling methods with ancient practices is the key to holistic wellness. At Path4Change, Kimball offers personalized sessions that guide individuals toward understanding and unlocking their full potential. Eager to embrace the golden hues of traditional world medicine this October? Discover more and embark on your unique wellness journey. Path4Change.com.

TRADITIONAL WORLD HEALING WISDOM

LOST PRACTICES GAIN NEW RESPECT

by Carrie Jackson Gabrielle W Perillo/SpiritOfTheOwl.com

With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world. According to the World Health Organization, 88 percent of all countries are estimated to use traditional medicine, such as herbal remedies, acupuncture and shamanism. The contribution of these practices is increasingly being recognized by Western medicine, especially in collaboration with integrative, holistic and regenerative medicine. The pandemic prompted renewed interest in traditional treatments, and incorporating them into wellness and healing modalities is easier and more valuable than ever.

Seeker rests on Machu Picchu while viewing Huayna Picchu in Peru

Herbalism

Herbalist and spiritual coach Lucretia VanDyke integrates rituals, plant-spirit meditation, holistic food and ancestor reverence into her practice. An expert on Southern folk healing, VanDyke notes in her book, African American Herbalism, that Indigenous practices were never lost, but people had to go underground for fear of persecution.

“Herbal and sacred ceremonial practices of enslaved people of African descent were highly regulated or banned by the United States government in an effort to control the people most affected by colonization,” she explains. “In the mid18th century, Virginia and South Carolina made it a capital offense to practice herbalism, resulting in harsh punishment or even execution if found guilty. Additionally, in 1883, the U.S. Department of Interior came up with the Code of Indian Offenses, which implemented laws that applied only to Native people until 1978. They were punished for dances and feasts by imprisonment or withholding food rations for up to 30 days.”

Noting a resurgence of these once-forbidden practices, VanDyke adds, “Today, I see people trying to branch out on their spiritual journey and seeking sources outside their Christian upbringing to answer questions within themselves with practices like herbalism and African traditional religion coming more into the mainstream.”

Linda M. Conroy, MSS, MLSP, is an educator, herbalist and community organizer who dedicates her life to connecting with the green world. She is the founder of two annual gatherings: the Midwest Women’s Herbal Conference and the Mycelium Mysteries Women’s Mushroom Conference. She also provides herbal education, workshops and individual consultations through her Wisconsin-based business, Moonwise Herbs.

“Herbalism is a practice where people connect and work with plants for healing and nourishment,” she says. “Plants, herbs and mushrooms have been around long before we have and provide an innate connection to the earth. Everyone has ancestors that grew and foraged for their own food, and we remember that in our being. It’s a different experience from buying a plant or pill from the store shelf.”

Misconceptions about herbalism are common in America, Conroy asserts. “In other countries such as Cuba, Germany

and China, conventionally trained physicians still learn about more than 50 herbs in their training, but the United States all but abandoned herbalism after the development of antibiotics and pharmaceuticals,” she explains. “The pandemic has helped spawn a resurgence of interest, with people increasingly disappointed by Western medicine and turning to herbs for respiratory support, stress management and other conditions.”

Conroy stresses that working with herbs is both an art and a science. Learning their unique properties is key. “In order to be truly effective, it’s imperative that people know how to properly choose and use the correct herb for each situation. This includes being mindful of the dosage, method of delivery and sourcing. Herbs are much safer than most things out there, and with the right assessment skills, they can be truly transformative,” she says.

Another recommendation is to establish a wellness routine that incorporates herbs as maintenance to remind the body of their healing value. “Herbs are not drugs but can work in synergy with them. Many common ingredients can be used every day, such as a stinging nettle infusion to nourish the kidneys and lungs, and oats to fortify the nervous system,” Conroy says. “Acquiring our herbs and foods from local sources also strengthens our connection to the plants. Most things we need, such as garlic, cabbage, eggs and raw honey, we can find in our own garden, from neighbors or at a farmers market.”

Energy Healing

Billie Topa Tate’, a member of the Mescalero Apache tribe, is founder of MSI Wellness, in Evanston, Illinois, and author of the upcoming book, Spirit Guide Invocations: Seeking Wisdom from Sacred Helpers. Dedicated to creating a sacred space one person at a time through her Indigenous teachings, she is a mentor, teacher and healer. Her work has been shared by several universities and publications.

Although Indigenous healing practices do not have scientific studies to support their efficacy, they do have the observational and traditional support of her people, Topa Tate’ says. “The Apache learned medicinal properties from the plants and honored the position of being stewards of the land,” she asserts. “We learned from our virtuous elders that plants provide us with medicine and food, as well as spiritual qualities, such as smudging, essential oils and incense, which help to cleanse the body, mind and spirit.”

According to Topa Tate’, a shamanic journey is a visit to the energy world and can lead someone to insightful wisdom regarding their life’s purpose. “The spirit world provides a

release of the thoughts that limit us and brings us into a realm where we can be guided by higher thought,” she explains. “Visiting the spirit world with proper guidance allows us to access the worlds of healing, wisdom, angels, the past, the future and even the symbolic energies of our present lives through our mind. Another way to find this release is to understand that words are energy carriers and can provide our mind, body and spirit with a source of enlightenment. We do this through our drumming songs and ceremonies, but also by becoming more aware and harnessing the power of words as medicine in everyday actions.”

Energy work can help us reconnect with that part of ourselves that facilitates healing, says Topa Tate’. “I recommend beginning the day with a five-minute morning ceremony that gives thanks to the creator for a beautiful day and invokes our helpers to offer assistance with particular projects. As a healer, it is important to teach people how to manage their stress with more productive platforms, such as meditation, nature walks and seeking out their life’s purpose. There is a misconception that only Native people can do this energy work, but we are all one family and can learn how to integrate the natural wellness that the Native people have used for centuries,” she explains.

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is based on the philosophy, experiments and experiences indigenous to Chinese culture.

It has been practiced for more than 2,500 years and is used for health maintenance as well as the prevention, diagnosis and treatment of physical and mental illness. According to Dr. Heming Zhu, NCCAOM, a board-certified acupuncturist and Chinese herbalist, author, educator, scientist and founder of Harmony Acupuncture and Chinese Medicine, in Maryland, the basis of TCM lies in the belief that the human body is a holistic system deeply connected to the universe.

“TCM is influenced by the flow of vital energy called qi. To restore the balance of qi and gain the harmony of life’s paired aspects known as yin and yang, TCM practitioners use various techniques, including acupuncture, moxibustion [burning herbs at acupressure points], herbal medicine, massage, qigong and dietary therapy,” Zhu explains.

Zhu says that TCM modalities fit into either a physical therapy or chemical therapy category and can be introduced for regular maintenance. “Acupuncture is commonly used for addressing fatigue, stress, pain, gastrointestinal issues, arthritis and improving overall wellbeing. Cupping is beneficial for relieving stress and muscle soreness. Tui-na, a form of therapeutic massage, is used for musculoskeletal disorders, digestive issues, pain and more. Gua sha helps manage stress and alleviate muscle tension and pain. Moxibustion can boost energy, improve digestion and address coldrelated ailments. Qigong and tai chi are gentle, mind-body exercises that reduce

stress and promote relaxation and overall mental well-being. Chemical therapy includes herbal medicine and dietary therapy to emphasize the connection between food and health,” he says.

TCM can be incorporated into an established wellness routine, and Zhu offers a few guidelines to ensure the best results. “People should seek education on the basic principles of TCM and be intentional not to judge it by Western medicine standards. They should find a licensed and experienced TCM practitioner and keep an open mind in initial consultations. Simple TCM practices, such as mindful breathing, gentle stretching or drinking herbal teas, can be incorporated into a daily wellness routine, and lifestyle changes, such as sleep routines and stress management, are part of the healing process,” Zhu says.

Emotional Healing

“There are multiple factors to illness, but often our emotions and trauma, either intergenerational or personal, are at the core,” VanDyke says. “Creating ceremonies based on the old ways gives you the strength to show up for yourself and makes it a little easier to move through the experience. Grief is a multilayer process, and it takes a holistic approach to co-create a path to a new normal. Our emotions are like invisible chains that bind us in a trauma loop, and having support for that is important. Nurturing the spirit is one thing that Western medicine does not talk about. I find that laughter, joy, pleasure and feeding the child-like spirit in us helps with this when life gets heavy. Ask yourself how you prioritize joy, and create your own rituals that center traditions while honoring your true self.”

Carrie Jackson is a Chicagobased freelance writer. Connect at CarrieJacksonWrites.com.

Combining Life Coaching with Traditional Medicine

When one used to go to a doctor’s office, hospital, urgent care or medical clinic in the U.S., the Western medical tradition of “do no harm” or “extension of life” beliefs ruled the treatments offered. These were based on proven scientific methods used to diagnose and determine the illness/disease identified.

Since much of the population which was found in the Americas came from Western Europe, the Judeo-Christian ethics and beliefs determined the treatments prescribed. Treatments practiced by indigenous people were often ignored or dismissed as pagan. Western Medicine focused on diagnosing, curing, easing of pain/symptoms and slowing or stopping the progression of the illness/disease.

originating in Central and Eastern Europe and Asia, often focused on correcting the imbalances within the entire body and mind. These new ideas often utilized a combination of non-tested methods, i.e., natural elements, acupuncture, herbs or tai chi.

As things changed, especially in the second half of the 20th century, so have newer approaches become more acceptable in the 21st century. This newer approach has been in the broad topic of “talk therapy”. Talk therapy, or Psychotherapy, has become more utilized by people looking to improve the lifework balance so much in demand.

There are three very separate, and distinct, disciplines within this broad group. Humans have discussed their inner lives and challenges since the first two have sat next to each other and communicated. The topics involved work, relationships and everyday life itself, and were often just to discover ways to deal with practical problems, issues and situations.

In today’s world, there are three disciplines to choose from: Psychiatry, Psychology and Life Coaching.

• Psychiatrists are medically trained and licensed to assist through prescribing medicines to ease chemical, mental or medical issues.

• Psychologists, who are trained and licensed professionals, can help in identifying the events or traumas causing the discomforts.

• Life Coaches use give-and-take conversations to help in identifying and providing directions by which troubling orunsettled circumstances can be modified, altered or undertaken to improve the quality of life lived.

Since each person considering any or all of these three options decide among the three. The main question should be: “What do

Traditional Chinese Veterinary Medicine

SUPPORTING PETS WITH ANCIENT HEALING WISDOM

by Kiki Powers

For years, we have seen a growing appreciation in contemporary culture for Traditional Chinese Medicine (TCM) and the complementary role it can play within Western medicine. Based upon thousands of years of observation, this natural healing approach can be valuable not just for humans, but also for animal companions.

Traditional Chinese Veterinary Medicine (TCVM) includes the use of food therapy, acupuncture, Chinese herbs and tui-na massage to maintain health and treat disease. Some pets with chronic arthritic pain, inflammatory bowel disease, nerve damage, epilepsy, cancer and other long-term ailments may not respond well to conventional treatments, or the side effects of Western medicine may cause even more problems. That is when TCVM can intercede to provide relief.

There are a few basic principles governing TCVM. Qi is the life force that flows freely when a pet is healthy and may be blocked or weak when a pet becomes ill. Yin-and-yang refers to the interplay between natural dualities—such as light and dark or hot and cold—and the need to maintain a balance between these opposing properties. There are five elements— wood, fire, earth, metal and water—which also need to be in balance for optimal health. During an examination, a TCM vet will determine what is out of balance and develop a customized treatment plan.

Food Therapy: Dr. Ruth Roberts, an integrative veterinarian and pet health coach, applies TCM principles when designing a whole-foods diet to optimize pet well-being and support healthy longevity. “Under TCM principles, foods have warming, cooling or neutral properties when they interact with a pet’ s natural energy, and the goal is to find a balance,” she explains. “Many pet ailments may stem from or be related to imbalances within the body, as well as environmental factors, all of which underscore the need for the proper nutritional balance.”

According to Roberts, in a hot climate, a pet might need cooling foods, such as turkey, fish, banana, celery, kelp, spinach, broccoli, cabbage, cucumber and melon. In colder temperatures, warming foods such as mutton, deer, chicken, ginger, squash and pumpkin are advisable. When designing a balancing diet, neutral foods may be needed, including pork, bison, salmon, tuna, carrots, green beans, peas, olive oil and shiitake mushrooms.

Acupuncture: Veterinary acupuncture is becoming increasingly popular to relieve pain or treat ailments, including allergies, seizures, reproductive problems and liver and kidney disease. The procedure involves the insertion of very thin needles into specific points on the body, thereby stimulating nerve endings, which then conduct impulses to the brain and spinal cord. It is best to consult an experienced, licensed acupuncturist or TCVM specialist that specifically treats pets.

Barna Tanko/AdobeStockcom

In a 2017 study published in the Canadian Veterinary Journal, researchers found, “Acupuncture alone or in combination with analgesics reduced pain and improved quality of life in dogs with neurological and musculoskeletal diseases. Dogs with musculoskeletal disorders had a better improvement in chronic pain and locomotion than those with neurological disorders.”

Chinese Herbs: TCVM uses a number of herbs, roots, mushrooms, bark and other plant-based ingredients to help pets with immune dysfunction, gastrointestinal issues, skin conditions, liver and kidney disease and other long-term, chronic conditions. When it comes to more serious pet health issues, such as osteosarcoma (bone cancer), Roberts suggests the strategic use of full-spectrum hemp extract (CBD), cannabis oil (THC) and medicinal mushrooms. Dosages will differ for each individual pet. It is best to consult an integrative veterinarian or pet nutritionist.

“In several documented cases, a combination of homeopathy, TCM, medicinal mushrooms and CBD-THC solutions working together synergistically with a healing diet have helped dogs outlive their bone cancer diagnosis without harmful side effects, stressful procedures or complicated vet visits, all at a dramatically reduced cost,” Roberts says. “As they say, ‘An ounce of prevention is worth a pound of cure,’ especially where our beloved animal family members are concerned.”

Tui-Na Massage: Also under the TCVM umbrella, tuina massage uses kneading, pressing and rolling techniques

to improve a pet’s health and balance. Among the conditions that respond well to this type of massage are arthritis, muscle tension and soreness, stress and anxiety, joint paint and mobility issues. The technique focuses on stimulating acupuncture points and energy pathways, or meridians, that promote the smooth flow of qi throughout the body. This treatment can be used in conjunction with complementary therapies to enhance results.

Integrative Medicine: “I strongly believe Traditional Chinese Medicine is good medicine. Western medicine is great medicine. However, the best medicine is an integration of both because each of them has their own strengths and weaknesses,” says Dr. Huisheng Xie, DVM, Ph.D., a clinical professor of integrative medicine at the University of Florida College of Veterinary Medicine, in Gainesville.

According to Xie, TCVM is weak in diagnosis because it does not have sophisticated diagnostic technology. Western medicine’s weakness is the large amount of side effects associated with conventional drugs. “That’s why the best medicine is to integrate both to avoid the weaknesses and take advantage of the strengths of each,” he says.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

MEET VIRTUOSO VIOLINIST JESUS ALVA

by Suzie Agrillo

One of Tucson’s most promising musicians, Jesus Alva is a music prodigy with a personality as big as a weather front.

He began taking violin lessons when he was five years old. His innate talent led to his acceptance at age 10 to the National University of Music in Lima, Peru. He worked for the National Symphony in Lima until he moved to Tucson when he was 29. He has participated in various international festivals and has even performed at Carnegie Hall.

When Alva came to Tucson, he knew he was ready to spread his wings and fly. He started his own business offering live music for weddings and other events. This virtuoso provides a mellifluous, romantic and memorable performance that will enhance the ambiance of any celebration.

Alva also plays weekly for Tucson Medical Center’s Healing Art Program. In addition to performing, Alva teaches lessons to private students at Allegro School of Music, and he inspires a younger generation by providing lessons to students without resources at Tucson Youth Music.

Where did you grow up and when did you start playing the violin?

I was born and raised in Lima, Peru. I started playing violin when I was five years old, however I actually started music lessons with the flute when I was three. I come from a musical family. My aunt was a professional musician in the National Symphony and a university professor. She is retired now, but she was my role model.

What other instructors inspired you?

I had a violin teacher who was a colleague of my aunt, Manuel Bravo. I took lessons from him for five years. He prepared me for my audition to the conservatory, where I started professional training at age 10. Another inspirational influence was Professor Frank Arias, who was my instructor and mentor my entire professional career in the National Conservatory of Music.

Why is the violin considered the hardest instrument to play?

One of the reasons is that unlike with a piano, where you can put a finger down and it creates a nice sound, there are no guides on the violin for finger movement. We use coordination of the fingers and the pressure of the bow on the strings to make a resonant tone.

When did you move to Tucson?

In 2019, when I was 29 years old. I left everything in Peru, including my job at the National Symphony. It wasn’t related to music; it was a love story. I met a woman in Peru who was from Arizona. We fell in love and got married with good intentions, but unfortunately, it didn’t work out. I’m incredibly grateful that I ended up here, and that I have my business performing and teaching.

How did you get your business started when you moved here?

I started my business from scratch, and I didn’t expect that it would grow so exponentially. I moved here right before the pandemic, and I had to work as a cashier/clerk at a store. When I initially began playing violin as a business, I would make small fees performing at family events, and I would also play at restaurants for free just for the exposure.

I knew I was good at what I did. I decided to advertise, so I filmed myself at events and made some promotional videos for

weddings. I’m extremely fortunate because I don’t have much competition, and I’ve attained a level of recognition, popularity and success. The calls to book me have skyrocketed, and I don’t need to advertise.

What do you like most about performing at weddings?

I like playing for people. The venues are ideal and create a space and environment to share my music. I enjoy dressing up for performances, wearing a black suit. What sets me apart from other performers is that I am very professional in terms of dress, punctuality and thoughtfulness. Clients really appreciate me for making the best day of their lives a memorable occasion. I will learn new songs and do special romantic music for the bride and groom that they will remember for the rest of their lives.

What is your role at Tucson Medical Center (TMC)?

TMC has a Healing Art Program. My boss, the director of the program, heard me playing at an event and she liked how I played multiple genres of music. She contacted me and hired me to play every week for four hours. I play classical music in the lobby, Chopin, Vivaldi, Mozart, and I also play for the patients. I enjoy seeing the smiles on their faces while I play. I have been through tough times myself. I am grateful that I can use my talent to ease someone else’s suffering.

Please describe yourself in five words. Caring, disciplined, ambitious, sensitive, and mellow.

When you’re not rehearsing or performing, what do you like to do?

I have a lot of energy. My hobbies are working out at the gym, hiking and playing soccer. I also like to plan romantic date nights with my new girlfriend.

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International Youth Symphony Orchestra, Jesus Alva with Danny Glover, American actor, and producer, Carnegie Hall NY

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Where do you teach violin?

I give private lessons to over 20 students at Allegro School of Music. I also teach at Tucson Youth Music, which is a nonprofit music education program offering free lessons to underserved Tucson students.

Do you have a favorite quote related to music?

“To play a wrong note is insignificant. To play without passion is inexcusable.” ~

Ludwig van Beethoven

Connect with Jesus Alva at 520-288-1274 or JesusStradivarius@gmail.com.

Suzie Agrillo is a freelance writer and frequent contributor to Natural Awakenings Magazine. She focuses on writing about the arts, inspirational people and the human connection. Connect at Suzie@ComedyForCharity.org.

International Youth Symphony Orchestra, Violin section, Carnegie Hall NY.

Jesus Alva performs at a wedding

Celebrating Indigenous Peoples’ Day

by Kiki Powers

October 9 is Indigenous Peoples’ Day. Its origin traces back to 1977, during the United Nations International Conference on Discrimination Against Indigenous Populations in the Americas, but it was not proclaimed an official U.S. holiday until 2021. During this national holiday, we celebrate the invaluable contributions and resilience of Indigenous peoples, recognize their inherent sovereignty and commit to our treaty obligations with tribal nations. The federal government recognizes 574 American Indian tribes and Alaska Native entities in the U.S. According to the United Nations, there are more than 476 million Indigenous peoples living in 90 countries worldwide, accounting for 6.2 percent of the global population.

Here are a few ways to celebrate.

HONOR THE LAND. Visit Native Land Digital (native-land.ca) to learn the location and history of lands inhabited by Indigenous peoples around the world. The website, which includes an interactive map, identifies territories, languages and treaties.

LEARN THE HISTORY. Winner of the 2015 American Book Award, An Indigenous Peoples’ History of the United States by Roxanne Dunbar-Ortiz offers a compelling history of the United States

told from the perspective of Indigenous peoples.

CONNECT WITH NATURE.

Indigenous peoples are exemplary stewards of the land that they inhabit, and we can take their lead by spending time in nature, acknowledging our dependence on the land and becoming good stewards of the local ecosystem.

BUILD A GARDEN. There is much to learn from Indigenous gardening techniques. Companion planting, for example, is the idea that certain plants grown together improve each other’s health and yield. Choose native plants as much as possible to support the local ecosystem. Grow healing herbs and flowers. At the end of a season, save the seeds of plants that thrived for future use.

SUPPORT

INDIGENOUS BUSINESSES. On this day and every day, consider supporting Indigenous businesses for handmade jewelry and clothing, body-care products, home decor and artwork.

VISIT A MUSEUM. The National Museum of the American Indian is part of the Smithsonian Institution, with locations in Washington, D.C., New York City and Suitland, Maryland. It curates one of the world’s largest collections of native artifacts.

TAKE UP STORYTELLING.

Historically, Indigenous peoples have used storytelling to educate, inform, entertain and preserve their distinct legacy for future generations. Gather with friends and family to learn about and practice this life-affirming art.

EXPLORE INDIGENOUS ART

FORMS. From traditional masks that narrate origin stories to handmade jewelry, crafts and dreamcatchers that memorialize healing dreams, there are so many wonderful art projects that we can appreciate and learn.

Kiki Powers is a health writer, blogger and national speaker specializing in plantbased nutrition and healthy green living. Learn more at RawKiki.com.

calendar of events

NOTE TO OUR READERS:

All events were accurate at press time; the hosts before attending. Please check NaturalTucson.com to enter your events or find others. Thank you for your understanding and stay well.

SUNDAY,

OCTOBER 1

Food: Too Good to Waste Challenge – 9am. Begins 10/1. Participants will be entered in a raffle for a Sprouts gift card. Sponsored by Sustainable Tucson. To learn more or to sign on to the Challenge, visit Sustainable Tucson Food Waste Challenge Facebook Page. SustainableTucson. org. 520-760-2378,

Yume’s Re-Opening Celebration – 12-5pm. Experience the joy of movement and music through captivating traditional Japanese dances and resounding beats of Taiko drumming from Odaiko Sonora and more. Members free. $15. Yume Japanese Gardens of Tucson, 2130 N Alvernon Way. 520-332-2928. YumeGardens.org.

MONDAY, OCTOBER 2

First-Ever National Week Without Driving –10-2 through 10/8. The Week Without Driving challenges participants to learn about transportation inequity firsthand and urges the public and local leaders to put themselves in the shoes of those in our community who do not drive. WeekWithoutDriving.org.

markyourcalendar

BIO-TOUCH MEETUP

October 5 • 5pm

Bio-Touch Center • 5634 W Pima St

Bio-TouchDoveMountain.com/Meetup

BIO-TOUCH PRACTITIONER TRAINING

October 21 & 22 • 9am-3:00pm

Live/In-person. 10 Hours of CE for nurses, doulas, and massage therapists. Bio-TouchDoveMountain.com/ practitioner-training

ADDRESSING IBS Using Bio-Touch Healing

October 26 • 6pm

Live on Facebook and YouTube @BioTouchHealing

FRIDAY, OCTOBER 6

Breathwork and Sound Immersion – 6-7:30pm. Breathwork is a gentle but active meditation aimed at grounding awareness in the body. Sound meditation is a practice of receptivity and listening. Led by Lydia McDowell and Logan Hallay. $25. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

SATURDAY, OCTOBER 7

Online Spiritual Discussion on “How to Survive Spiritually in Our Times” by Harold Klemp – 11am-12:30pm. Explore keys to spiritual freedom found in this book by Harold Klemp, Spiritual Leader of Eckankar. Book not needed to participate. No charge. 877-300-4949. Welcome@ EckankarArizona.org. EckankarArizona.org.

In-Person Booklet Discussion on “ECK Wisdom on Life after Death,” by Harold Klem –1-2pm. People of all faiths welcome. No need to have the booklet to participate. No charge. Oro Valley Public Library, 1305 W Naranja Dr, Oro Valley. 877-300-4949. Welcome@ EckankarArizona.org. EckankarArizona.org.

Intro to MELT – 5-6:30pm. Experience changes in how your body looks and feels after just 90 minutes using the MELT Method. Reduce inflammation and chronic pain, relieve tension

SUNDAY, OCTOBER 8

Life Coach Session - 75% Off – Pick your day/ time to meet on Zoom for a 1-hour coaching session. Offered by Master Life and Leadership Coach Deb Anderson - bring your toughest work/ life challenges and let’s Coach. 75% off of $250. Use Coupon Code: TRANSFORMATION. DebAndersonCoaching.as.me.

SATURDAY, OCTOBER 14

Qigong for Health – 1-2:30pm. Qigong for Health is a mind-body practice that has the potential to improve physical, emotional, and spiritual health via practicing different Qigong postures. Join Kiki Apodaca for this rebalancing practice. $15. The Yoga Connection, 3929 E Pima. 520323-1222. YogaConnection.org.

Terrain of Essence Free Event – 1-4pm. Directly experience your true self guided by Kim Lincoln. Integrating spiritual-psychology, somatic work, trauma and the subtle essences of the soul. No charge. Caritas Center, 330 E 16th St. KimLincoln.com.

TUESDAY, OCTOBER 17

Free 90 min Masterclass – 11am-12:30pm. For Professional Women who want to achieve more without sacrificing anymore, experience my process for making deliberate decisions, reclaiming your time, and regulating emotions so you have tons more energy to get the promotion, change careers, or simply re-balance your work and family life Register: DebAndersonCoaching.as.me

Free Money Class: 4 Steps to Healing your Money Wounds - 1-2pm. Learn to be Honest with yourself, figure out why Money is so hard, start deliberately planning, break free from shame and scarcity and cultivate abundance and freedom around money and life. No charge. Register: DebAndersonCoaching.as.me.

WEDNESDAY, OCTOBER 18

Surviving Cold and Flu Season. Educational NightFree – 6-7:15pm. Dr Emily Takeuchi Miller will be sharing solutions you need to stay in peak health. No charge. Transformational Medicine, 2028 East Prince Rd. 520-209-1755. TFMND.com.

Photo by Lucas Alexander on Unsplash

Photo by Ganapathy Kumar on Unsplash

SATURDAY, OCTOBER 21

Free Beginner’s Astrology Class – 11am12:15pm. We will look at the current and upcoming positions of the planets and what that might mean for you. No charge. ASAOM & Han University of Traditional Medicine, 2856 E Fort Lowell Rd. TucsonAstrologersGuild.org.

Stand Up to Stop Violence Fundraiser –7-9pm. Comedy for Charity is a non-profit organization created by comedian Suzie Sexton to reduce violence and to raise money for victims of violence. $25-$60. CATALYST Creative Collective by SAACA, 4500 N Oracle Rd, Ste 110.520-797-3959. BensBells.org/Comedy.

SUNDAY, OCTOBER 22

Nurturing Your Pelvic Floor with Breath and Movement – 2-3pm. Overview of pelvic floor anatomy and physiology, through breathwork and yoga-based movements. Dr. Emily Mason is a health coach, physical therapist and yoga instructor. By donation. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

TUESDAY, OCTOBER 24

Gratitude Rainshower – 6:30-7pm. 30-minute gratitude rain shower. Each participant has the opportunity to share their gratitudes (for 3 minutes) and bask in the effervescence of the gratitude rain shower that flows through everyone. Email Info@TucsonCSL.org for Zoom access. No charge. TucsonCSL.org.

FRIDAY, OCTOBER 27

Free Money Class: 4 Steps to Healing your Money Wounds – 12-1pm. Learn to be Honest w/yourself, figure out why Money is so hard, start deliberately planning, break free from shame and scarcity and cultivate abundance and freedom around money and life. No charge. Register: DebAndersonCoaching.as.me.

SATURDAY, OCTOBER 28

Intro to Prenatal Yoga – 1-2:30pm. A prenatal yoga class will guide you through centering, safe poses for you and your growing baby; including breathing techniques, affirmations and meditation

to help prepare you for the birthing process. $15. The Yoga Connection, 3929 E Pima. 520-3231222. YogaConnection.org.

Develop a Powerful Spiritual Practice –4-5pm. You’re invited to experience the power and wonder of HU for yourself. Meet others who share a desire to explore their connection with Divine Spirit and engage in spiritual conversation. Register at: Tinyurl.com/35rsevjb. No charge. Welcome@EckankarArizona.org. EckankarArizona.org.

Gong Bath – 4-5:30pm. Relax and allow the sounds of the Earth Gong and Tibetan Singing Bowls, to wash through, bathing participants in healthful frequencies, realigning energy physically, mentally and spiritually. Led by certified instructor Rain Dvorak. $30. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Full Moon Labyrinth Walk – 7-8pm. Join Janet Salese and some of your metaphysical friends for a meditative practice, walking a beautiful outdoor labyrinth under the light of a full moon. No charge. CSLTucson at Unity of Tucson’s Outdoor Labyrinth, 3617 N Camino Blanco. TucsonCSL.org.

savethedate

SATURDAY, NOVEMBER 4

Online Spiritual Discussion on “How to Survive Spiritually in Our Times” by Harold Klemp – 11am-12:30pm. Explore keys to spiritual freedom found in this book by Harold Klemp, Spiritual Leader of Eckankar. Book not needed to participate. No charge. 877-300-4949. Welcome@ EckankarArizona.org EckankarArizona.org.

SATURDAY, NOVEMBER 11

The Journey; Knowing Your Essential Self Course – 11am-2pm. November 11 through August 12. An epic journey spanning the growth of a soul from the human condition of suffering to the freedom of knowing one’s true self. Caritas Center for Healing, 330 E 16th St. Register: SongsToMe@ yahoo.com. $85-$150/month. Caritas Center, 330 E 16th St. KimLincoln.com.

ongoing events

daily

Food: Too Good to Waste Challenge – 9am. Begins 10/1. Participants will be entered in a raffle for a Sprouts gift card. Sponsored by Sustainable Tucson. To learn more or to sign on to the Challenge, visit Sustainable Tucson Food Waste Challenge on Facebook. SustainableTucson.org.

Warmpool Peaceful Floating – 10am6pm. Wednesdays-Saturdays. 90 minutes, by appointment. Santa Rita Springs invites you to float in our indoor warm pool. $20/solo/duet; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave, Tucson. Text: 520-990-1857. SantaRitaSprings@ gmail.com. SantaRitaSprings.com.

Watsu Aquatic Massage – 10am-7pm. 90 minutes, by appointment. Wednesdays-Saturdays. Shiatsu, Jin Shin Jyutsu, Cranial-Sacral Therapy, Integrative Massage methods in our private indoor 96-degree saltw ater pool. $150/90-minutes.

Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com.

sunday

First Sunday Antique Vintage Fair – 8am-2pm. 1st Sunday. Over 100 vendors, great deals, and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton. 520-298-1983.

Meditation – 9-11am. Come together to support spiritual practice through meditation techniques as taught by Paramahansa Yogananda. Join us in deepening your own meditations and spiritual practice. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince, #140. 520-792-6544.

Worship Service: Casas Adobes Congregational Church – 9:30am. In person and live streamed. Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@CAUCC.org. CAUCC.org/Welcome/Natural.

In-pe rson Sunday Celebration Service for All – 9:30-10:30am. An hour of delight, community and learning with the CSLT community. All welcome. Also via Zoom. Donation accepted. CSL Tucson @ Live Theater Workshop, 3322 E. Ft Lowell Rd. 520-319-1042. Info@TucsonCSL. org. TucsonCSL.org.

New Mind New World – 10-11:15am. Learn how to realize the nature of feelings and how to release unhelpful states of mind. First session free. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Tucson Metaphysics Fair – 10am-5pm. Third Sunday. Psychics, Mediums, Intuitives, Angelic, Oracle and Tarot Readers, Reiki and other healers, Pet Psychic, vendors of metaphysical merchandise and jewelry. Prices vary. Tucson Elks Lodge #385 1800 N Oracle Rd. 520-5798930. TucsonMetaphysicsFair.com.

Sunday Feast and Bhakti Program – 5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. We observe social distancing and pay close attention to CDC guidelines. No charge. Govinda’s Natural Foods, 711 East Blacklidge. 520-792-0630. GovindasOfTucson.com.

monday

Spirituality Program from Higher Heart Healing – 9am. First Monday. 8-weeks. Help for newly sparked empaths to ditch confusion for clarity and start their spiritual journey, understand their soul path, and make sense of their gifts. Go at your own pace. See website for pricing and information. tinyurl.com/HHHSpiritualityProgram. Cultivate the Relationship of Your Dreams, with Dreamwork! – 9-10am. Begin with a meditation, and a different exercise each week to breathe life and connection into our dreams, build a bridge with our subconscious and find the magic, wisdom, guidance and more, that dreams offer us. $10. Eventbrite.com/e/470459847067.

Contemplative Prayer Group – 7-8pm. Weekly Group. Silent 20 minute “sit”. By donation. Via de Dios, 3615 N. Prince Village Place, Ste 101. 520-954-1811. ViaDeDios.org.

tuesday

Transformational Coaching Program – 6-7:30pm. Break free from old patterns that have held you back. Reveal and release hidden blocks for clarity and self-empowerment. Vibrational support + insights from group interaction. Personal results in a group setting. $25. Trish Devitt, 520-261-5194, MetamorphosisNow.com.

Meditation and Buddhism for the Modern World – 6:30-7:45pm. Buddhist teachings & meditation with Buddhist nun Gen Lingpur to help us to understand the root of our problems and their solutions. Everyone welcome. First class free. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Are You Ready to Transform? – 6:30-8pm. Do you want to change and grow using a spiritual path? The Summit Lighthouse provides a clear journey for personal and world change using the teachings of the Ascended Masters. No charge. Fort Lowell Counseling Center, 2561-2 E Fort Lowell Rd. SummitLighthouseTucson.org.

Taizé Service – 6:45-7:30pm. First Tuesday. Taizé is a service of prayer, music, readings, and silence. Contact Steve: 520-400-2137. No charge. St. Michael’s Episcopal Church, 602 N Wilmot Rd. SJTucson@aol.com

wednesday

Business Networking Wednesday – 9am. Second and fourth Wednesday. Non-member charge of $15 per person. 520-370-8232 Arizona Sands Club, UofA Football Stadium, 565 N Cherry Ave. DonZavis.com.

Virtual Psychedelic CommuniTea Support Group – 10-11am. First Wednesday. A safe space to ask professionals your Psychedelics for Healing 101 questions, share and find support and integration in community with like-minded and curious peers. No charge. TucsonCounselingAssociates@ gmail.com. Eventbrite.com/e/461126520837.

Tucson Friendly and Fearless Death Cafe –10-11:30am. First Wednesday. Death Cafés are safe, respectful, open forums to discuss grief, loss, death and dying topics. All welcome. By donation. Zoom ID: 89313889525. Passcode: 583513. Zoom Link: Tinyurl.com/TFandFDCZoom. IsabelDeathCafe@gmail.com. Facebook. com/TucsonDeathCafe.

Aquacize with Rebecca Lennon – 12-1:15pm. Join us in a 96-degree private indoor salt water pool for a safe, head to toe aquatic workout focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com. Beginning-Continuing Yoga – 5:30-6:45pm. A multi-level yoga class which introduces variations on poses allowing students to practice at their own level. Also offered Thursday evenings at 6pm and Monday – Friday at noon. In-studio and online $12. The Yoga Connection, 3929 E Pima. 520323-1222. YogaConnection.org.

thursday

Medicare Annual Enrollment Questions Answered – 3-4pm. Holly Baker, local Retirement Specialist and Medicare Expert meets with you online for an informative Medicare 101. Bring your questions. No charge. RSVP via phone/text/ email for the zoom link: 520-760-2378, Holly@ LifeSolutionsAdvisors.net.

Photo by Gary Yost on Unsplash

Contemplative 101 – 3:30-5pm. Ongoing training in the ancient art of contemplation. A class for the novice as part of the programs under the Institute of Contemplative Studies through Via de Dios. $25, includes materials. Via de Dios, 3615 N Prince Village Pl, Ste 101. 520-954-1811. ViaDeDios.org.

Back Care Yoga Class – 4-5:15pm. This class is gentle, with lots of stretching, helps release tension in the back, helps to strengthen the core, supporting the back. A good class for anyone with a limited range of motion, limited flexibility, injuries, less strength, etc. Drop-in $12. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Meditation – 6-8pm. Come together to support spiritual practice through meditation techniques as taught by Paramahansa Yogananda. Join us in deepening your own meditations and spiritual practice. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince, #140. 520-792-6544.

Taizé Inspired Worship – 6:30-7:15pm. Second Thursday. Taizé is a quiet, 45-minute Christian service with gentle music, singing, subdued candlelight, scripture readings and includes time for reflection, time for silence and time for meditation. Casas Adobes Congregational Church, United Church of Christ (UCC), 6801 North Oracle Rd. 520-297-1181. caucc.org

friday

Don Zavis Sales Training - 9-10:30am. Weekly sales training session. Business Builder Program. The most comprehensive sales training program ever created. No charge. In-person. Encantada Auditorium, 11177 North Oracle Rd, Oro Valley. 248-497-4869

Beginning-Continuing Yoga – 12-1pm. A multi-level yoga class introducing variations on poses allowing students to practice at their own level. Beginners welcome. Offered in-studio and online. Gift certificates available. $10. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org/class.html.

BICAS Art Corner – 4-6pm. Join us as we create art from bike parts. All ages, from beginning artists to experienced ones, are welcome. No charge. BICAS, 2001 N 7th Ave. 520-628-7950. bicas.org/art.

saturday

Contemplative Prayer Group – 9:30-11am. 9:30-11am. 25-minutes of silent meditation, followed by a DVD by a spiritual teacher such as James Finley, Richard Rohr, Thomas Keating and others, then discussion. No charge. St. Luke›s Home Chapel, 615 E. Adams St, Tucson. 520-400-2137. SJTucson@aol.com. Simply Meditate – 10-10:30am. First session free. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic moving meditation. Calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy, while standing in 96 degree saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com.

Dance Improvisation/somatic movement –10-11:30am. Ongoing weekly class focusing on dance improvisation and somatic movement. Suggested $25 donation, pay what you can. The sYnapse at Studio Y, 650 N 6th Ave. 520-6224700. ZuziMoveIt.org.

Ananda Tucson Gathering – 11am. First Saturday. Energize, chant, meditate on the teachings of Paramahansa Yogananda. Ananda Center of Tucson, 1002 E Prince Rd. 530-478-7560. AnandaTucson.org. Aquacize with Rebecca Lennon – 12-1:15pm. 96-degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.

Tucson Paranormal Society Cocktail Party –6-8pm. First Saturday. Admission is free and one complimentary beer or wine is included. TucsonParanormal.Society@gmail.com. No charge. Encantada Banquet Area, 11177 N Oracle Rd, Oro Valley.TucsonParanormalSociety.com.

Ron Torrance, DO James Leiber, DO Ignatios Papas, DOLisa Valastro, DO Duron Lee,

community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.

ACUPUNCTURE

WENDY BECKER, BA, LMT, DIPL. L.AC., CNRT-M

Axis Vitality, PLLC

Neuro Solutions for Quantum Healing

3861 N 1st Ave, 85719

520-495-8515 • AxisVitality.com

Wendy specializes in Five-Element, Neuro, SportsTrigger Point, Japanese and Esoteric forms of acupuncture combined with Quantum Alignment Technique. If you are new to acupuncture, you will be supported in your experience of acupuncture point sensations with single use disposable sterile needles and/or Quantum devices.

ADVANCED FREQUENCY WELLNESS

TRISH DEVITT

Marana: L Spa Therapeutic

Massage & Skincare

Midtown Tucson: VG Beauty Lounge

520-261-5194 • MetamorphosisNow.com

Relieve pain and regain your vitality with custom frequencies combined with gentle microcurrent. Real-time analysis so you get the exact frequencies you need. You CAN take charge of your health—physical or emotional. In-person sessions, distance healing, or purchase your own device.

AESTHETICS AND MEDSPA

PAMPERED SKIN & SOUL STUDIO

Suzanne Pear, RN PhD LE CQH

5160 E Glenn St, Ste 150, 85712

520-400-8109

PamperedSkinStudio.com

If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 5.

ALTERNATIVE HEALING

ALPHASTAR HEALING

Elisabeth Heneage, MBA, ND 520-250-3871

AlphaStarHS@gmail.com

AlphaStarHealingServices.com

Rejuvenate the Entire Body! Healing codes stream into the body while watching vibrant visualizations and assimilating healing tones. Increase spiritual awareness, total energy restoration, stress reduction, balance health and nutrition, skin, hair and face renewal, weight management and body sculpting.

AQUA THERAPY

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719

Aquatic Massage • Jin Shin Jyutsu

Craniosacral Therapy • Watsu

Integrative Massage

520-990-1857 • SantaRitaSprings@gmail.com

Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 17.

ASTROLOGY

YOUR BEST HOPES WELLNESS COACHING

Julie A.M. Sherwood, CWC 425-260-7665

Julie@YourBestHopesWC.com

YourBestHopesWC.com

Julie uses true sidereal constellational astrology connecting you to the stars of your unique birth blueprint. She gives insight to your soul’s purpose, navigating challenges on your evolutionary path, and how to be in flow with the astrological energies.

BODYWORK

SYLVIA BOYED

6550 E Carondelet, Bldg F, 85712

520-370-3689 • SylviaBoyed.com

Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and postsurgical rehabilitation. See ad, page 17.

ZACHARY SABER, LMT

520-232-4585

SaberLMP@aol.com

TFMND.com

Tired of the pain? Myofascial release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in myofascial release, structural integration and neuromuscular reeducation with nearly 20 years of hands-on experience. See ad, page 3.

BRAIN HEALTH

NORTHSTAR HYPERBARIC

Dr. Carol Henricks, MD

7598 N La Cholla Blvd, 85741

520-229-1238

NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

BUILDING BIOLOGY

SENERGY360

Brian Johnson

951-634-3588 • Brian@Senergy360.com Senergy360.com

Brian Johnson is a Building Biologist accredited by the Building Biology Institute with over 20 years of experience as a General Contractor. There are 25 BBI core philosophies we interweave into my practices. It’s about creating a safe space to heal our bodies. See ad, page 7.

CENTER FOR SPIRITUAL GROWTH

VIA DE DIOS

Francine Rienstra

3615 N Prince Village PL #101, 85719

520-954-1811 • ViadeDios.org

Grow beyond your current understanding. Classes include meditation, silent prayer, yoga, healthy habits, creative thinking, integrative and contemplative lifestyle. Discover ancient prayer techniques. Experience transformation of daily existence into a joyful heart centered reality. Encounter experientially the presence of God.

CHIROPRACTIC

WINTERHAVEN HEALTH CENTER

Dr. Nathan Conlee

Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit www.PerformanceNeurology.com See ad, page 23.

CLEANING SERVICES

PURMAID 520-331-2629

PurmaidTucson@gmail.com

PurMaids.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 9.

COACHING, COUNSELING & GUIDANCE

ALBERT LAVENZIANO

Certified Life Coach

ATLAS Education

Text/Message: 520-406-8576

Atlas.lifecoach22@yahoo.com

The uncertainty of the last few years has provided time for introspection. Interacting with a Life Coach may uncover goals to consider and explore to provide a more meaningful life. A Life’s journey requires taking just one step at a time.

ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner

Near Campbell & Grant

520-312-9563

TucsonEmotionalAndTraumaTherapy.com

TucsonMassageAndBodyTherapy.com

Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

COLIBRI HOLISTIC COACHING

Carla Echavarri MHS

720-774-0010

ColibriHC1@gmail.com

ColibriHolisticCoaching.com

I offer transformational life coaching and guidance by using techniques such as: EFT, neuro-linguisticprogramming, mindfulness, pranayama, meditation,visualization, cathartic release through verbal expression, Reiki and dream interpretation. I can also assist with post-psychedelic reintegra tion processes.

CULTIVATE PASSION

JODI R. NETZER

267-334-7857

JodiNetzer@gmail.com

&

PURPOSE/

CultivatePassionAndPurpose.com

JodiNetzer.com

Facebook/LinkedIn: Jodi R. Netzer

Facebook Group: Tucson Contact Improv! Jodi R. Netzer helps heart-centered entrepreneurs and passion-purpose seekers to get more clarity, confidence, and capacity to create a happier, healthier, and more sustainable life and business. Experience Jodi’s unique mix of creative/soulful/practical coaching, deep/ playful/authentic healing, and catalytic community building.

DEB ANDERSON COACHING

Master Life Coach for Professionals

520-977-3105

Deb@DebAndersonCoaching.com

DebAndersonCoaching.com

You want to achieve more without the sacrificeReclaim your time, your sanity, your family lifeTransform with Coaching: 520-977-3105 or DebAndersonCoaching. as.me/consultation. Free Money Class-enroll today: DebAndersonCoaching.as.me/Money.

HEALTHY COUPLES

Bill White, M.A., Love Coach

520-869-6782

TheHealthyCouple.com

Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Don’t be surprised if you enjoy the process.

HOLISTIC MIND BODY LIFE COACHING

Dawn Marie Davis

360-298-4812

DawnMarieDavis.com

Healing sessions customized just for you in the comfort of your surroundings or online. Helping you live a slower, more mindful life in a fast world with Hypnotherapy, Energy Healing and Guided Meditations. Ask me about packages and sliding fees.

PATH4CHANGE

Dan Kimball, MC LPC

64 E Broadway Blvd, Ste 202-14, 85701 602-999-1243

Path4Change.com

Join Path4Change and embark on a journey of self-discovery that challenges, inspires, and supports you. We provide a roadmap for change, utilizing positive psychology, cognitive behavioral therapy, and wellness coaching techniques. Start living your most authentic life today!

TRANSFORMATIONAL COACHING

Trish Devitt

Marana: L Spa Therapeutic Massage & Skincare

Midtown Tucson: VG Beauty Lounge 520-261-5194

MetamorphosisNow.com

Stuck repeating the same patterns? Neutralize subconscious patterns and traumas that are preventing you from living a selfempowered, fulfilling life. Access your inner wisdom. Create your authentic life. Attain your highest intentions. Custom sessions address your needs, challenges, and goals.

YOUR BEST HOPES WELLNESS COACHING

Julie A.M. Sherwood, CWC 425-260-7665

Julie@YourBestHopesWC.com

YourBestHopesWC.com

Julie takes a solution-focused approach to mind-body-spirit wellness with client agency and autonomy. She guides you to see your own potential for realizing your best hopes for a preferred future. Individual, group, peer coaching sessions and wellness workshops available.

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE

520-325-9686 • Intestines@SheilaShea.com

@sheacolonics

Colon Hydrotherapy and Gut

Nutrition, MA & LMT (FL & AZ), 45-year practice using closed system and abdominal massage. Board certified and member of International Association for Colon Hydrotherapy (IACT). Provides expertise on metabolic health, food addiction and gut motility. Certified Gut and Psychology/Physiology Syndrome (GAPPS) practitioner.

COLON HYDROTHERAPY

VERY SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN

2028 E Prince Rd, Rm 9, 85719

520-403-1686

VerySpecialAlternatives@gmail.com

VerySpecialAlternatives.net

Heal.me/vonnie-schultz-albrecht-rn

RN-delivered colonics. FDA-approved system integrated with a full, closed-gravity option. Infrared Therapy included!

Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult! See ad, page 3.

CREATIVE MUSE MOXIE

Deb Beroset

312-436-2160 • Deb@ItsTimeForMoxie.com

ItsTimeForMoxie.com

Unleash your imagination and name what’s calling you. Are you yearning to sparkle? To create? To be unabashedly yourself?

Something’s been holding you back…now it’s time to elevate your vibe & take action. Book a FREE introductory call with Deb to find out more: MoxieTime.as.me/introductory-call. See ad, page 12.

DENTISTRY

E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD

2504 E River Rd, 85718

520-745-5496 • Info@EDentalSolutions.net

EDentalSolutions.net

Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

TUCSON BIOLOGICAL DENTISTRY

Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716

520-326-0082

Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 2.

DENTAL INSURANCE

LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378

Holly@LifeSolutionsAdvisors.net

Providing Solutions for Your Retirement

With dental insurance, you can prioritize your oral health, save money on routine and emergency dental care and enjoy peace of mind knowing that you’re covered in case of unexpected dental issues. Robust plans available at reasonable rates. Book an appointment today! Call/email now to review your Medciare plan for 2024. See ad, page 11.

ELECTROMAGNETIC WELLNESS

EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS Certified Building Biology Electromagnetic Radiation Specialist

Info@EMF-Wellness.com

EMF-Wellness.com

“Electromagnetic safety for a healthy life” EMF Wellness helps keep Tucson’s homes, schools and workplaces safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.

EMOTIONAL FREEDOM TECHNIQUE - EFT

MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist

520-780-0170

KadaKingsley@msn.com

Maria-Kingsley.com

Emotions run high in many people right now. Do you need help in coping with life?

Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

ENERGY WORK

ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH

5160 E Glenn St, Ste 150, 85712

520-400-8109

DoctorSuzie@PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 5.

ENVIRONMENTALLY SAFE HOMES

SENERGY360

Brian Johnson

951-634-3588

Brian@Senergy360.com

Senergy360.com

Building using materials and methods to create a space that is mold-free, low-EMF, non-toxic, and has clean air. Having homes that we can call our sanctuaries helps us thrive. Applying the true definition of sustainability, bringing green and non-toxic solutions together synergistically. See ad, page 7.

The world is full of people looking for spectacular happiness while they snub contentment.

—Doug Larson

GREEN LIVING

CENTER OF INTEGRATED LIVING (COIL)

Contact: Melissa Black

2400 E Prince Rd, 85719

520-256-0306

Support@CenterOfIntegratedLiving.org

CenterOfIntegratedLiving.org

The Center of Integrated Living (COIL) is a nonprofit affordable Live/Work sustainable Creative Community offering: dance, art gallery, private wellness sessions, classes, workshops, and events. COIL currently consists of three adjacent demonstration properties with long/short-term residencies, lodgings, and retreats.

HEALTHY HOME

EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS

Certified Building Biology

Electromagnetic Radiation Specialist

Info@EMF-Wellness.com

EMF-Wellness.com

“Electromagnetic safety for a healthy life”

EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity, and radio frequency radiation from wireless devices and cell towers.

PURMAID

520-331-2629

PurmaidTucson@gmail.com

PurMaids.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 9.

SENERGY360

Brian Johnson

951-634-3588

Brian@Senergy360.com

Senergy360.com

Senergy360 is committed to changing the way home building is done. National organizations report statistically over 80% of homes are sick, referred to as SBS—sick building syndrome. This applies to existing homes built from the 1970s to today. We are here to change that! See ad, page 7.

HYDRATION SENERGY360

Brian Johnson

951-634-3588

Brian@Senergy360.com

Senergy360.com

Our water systems increase energy and clarity through ionic technology by increasing photonic and biofield energy. Increased bioavailable oxygen means better hydration, increased absorption by reducing surface water molecule tension. The water structuring process in return reduces toxins and free radicals by altering the molecular and energetic structure. See ad, page 7.

HYPERBARIC OXYGEN THERAPY

NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

HYPNOSIS

NORI MULLER

Certified Hypnotist and Rapid Transformational Therapy (RTT) Practitioner Sessions available via Zoom 520-276-8822

NoriMuller.com

Nori Muller is a certified hypnotist and Rapid Transformational Therapy (RTT) Practitioner specializing in helping clients with feelings of anxiety, weight issues, stress, fears, performance anxiety, persistent sadness, low confidence and self-esteem issues, motivation, achieving goals, improving relationships and finding your life’s purpose.

VISIT US ONLINE: NaturalTucson.com

OR ON FACEBOOK: Facebook.com/ NatAwakeTucson

INVISALIGN

E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD

2504 E River Rd, 85718

520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net

Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.

KETAMINE ASSISTED PSYCHOTHERAPY

TUCSON COUNSELING ASSOCIATES

125 E Mabel St, 85705

520-214-0818

TucsonCounselingAssociates@gmail.com TucsonCounselingAssociates.com

Are you new to the world of therapeutic psychedelics? Look no further than our friendly, knowledgeable staff to guide you. Services currently offered are psychedelic integration and psychedelic-assisted psychotherapy with ketamine.

LYMPHATIC DRAINAGE

LYMPH STUDIO

Susan Couture, LMT, MLD/CDT 6700 N. Oracle Rd., #239, 85704 520-999-0447

LymphStudio.com

Heal faster – Heal better. Immune boosting, detoxifying manual lymph drainage, pre- & post-surgery care for aesthetic and restorative Surgery. MLD reduces inflammation, assists with organ, endocrine, circulatory, digestive, neurologic and lymphatic systems. LifeWave X39 Stem Cell Activation patch distributor. Lifewave.com/SusanCouture. See ad, page 17.

MEDICAL THERMOGRAPHY

INFLAMMATION IMAGING OF TUCSON Shared Office Space with Wild-Wellness

Dr. Joshua Reilly ND (Naturopath)

Brandie Lynn Garcia LMT works alongside you in your Healing Journey of the Mind Body and Soul. Using a variety of massage techniques and Fascia Blasting sessions to help reduce cellulite, spot reduce subcutaneous fat, reduce pain, and increase blood flow.

KEN READER, LMT, RYT

The Right Touch Massage Therapy

2984 E Fort Lowell, 85716

520-326-7675 • RightTouchMassageTherapy.com

Tucson Touch Therapies

3903 E Pima St, 85712

520-881-7337 • TucsonTouchTherapies.com

Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu, Thai and Manual Lymphatic massage available at both locations. Book today online at RightTouchMassageTherapy.com or call 520-326-7675.

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983

2301 N Santa Rita Ave, 85719

Aquatic Massage • Jin Shin Jyutsu

Craniosacral Therapy • Watsu

Integrative Massage

520-990-1857 • SantaRitaSprings@gmail.com

Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 17.

MEDICAL INTUITIVE

DANIELLE DVORAK

847-323-9188

Danielle@Replevyn.com

Replevyn.com

Danielle is a trained and certified Medical Intuitive (CMIP) through The Practical Path in Tujunga, CA. Medical Intuition utilizes clairvoyance and the sense of intuition to view and assess an individual’s physical body, along with their unique energy system.

Lisa Holliday, CT 7790 N Oracle Rd, Oro Valley, 85704 520-468-1530 • Info@InflammationImaging.com InflammationImaging.com

Medical Thermography uses an infrared camera to see the current condition of your health, and blood flow dysfunction/ patterns, possibly years before a structure has time to form. Early intervention may help your practitioner with lifestyle/medical testing recommendations for the best outcome. $25 off any thermal health study. See ad, page 10.

MEDICARE SUPPORT

LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378

Holly@LifeSolutionsAdvisors.net

Providing Solutions for Your Retirement Medicare Annual Enrollment runs from October 15th to December 8th. As your trusted independent advisors, we work with most Medicare carriers and companies to best serve your needs and preferences. Call/email now to review your Medciare plan for 2024. See ad, page 11.

MEDITATION

THE YOGA CONNECTION

3929 E Pima, 85712 520-323-1222 • Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300-hour certification. Ask about scholarships and payment options.

MINDFUL LIVING

MOXIE

Deb Beroset ItsTimeForMoxie.com

Deb@ItsTimeForMoxie.com • 312-436-2160

What do you want to do with your one wild and precious life?

It’s not about knowing more, it’s about learning how to be more YOU. Learn how to tap into your soul’s desires and elevate your mood and energy. Book a FREE introductory call with Deb to find out more: MoxieTime.as.me/introductory-call. See ad, page 12.

NATUROPATHIC MEDICINE

DR. DEEANN SABER, NMD

Transformational Medicine

2028 E Prince Rd, 85719

520-209-1755 • TFMND.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health.

See ad, page 3.

DR. EMILY TAKEUCHI-MILLER, NMD

Transformational Medicine

2028 E Prince Rd, 85719

520-209-1755

TFMND.com

Dr. Emily Takeuchi Miller, or “ Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics, and Mind-Body medicine/ biofeedback. See ad, page 3.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris

2310 N Wyatt Dr, 85712

520-322-8122

WFMedicine@gmail.com

ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 9.

WILD WELLNESS

437 W Thurber Rd Ste #3, 85705

Wild-Wellness.com

Offering medical marijuana evaluations and certifications as well as soft tissue and osseous manipulation, acupuncture, shiatsu, craniosacral therapy, hydrotherapy, regenerative injection therapies and electromagnetic and thermal therapies. Book a free consultation today.

Remember, the entrance door to the sanctuary is inside you.

—Rumi

NON-TOXIC LIVING

SENERGY360

Brian Johnson

951-634-3588

Brian@Senergy360.com

Senergy360.com

PERMANENT JEWELRY & MAKEUP

A LASTING TOUCH SALON NOW AT TRANSITIONS HAIR STUDIOS

Yvette Dwornik • 520-869-5593

Sarah Dwornik-Olivo • 520-869-4040

Sustainably Green Building

Techniques and principles of Building Biology and our dedication to creating healthy homes are of the utmost importance to us. We aim to use the safest building products and solutions on the market and work with many trusted sources.

See ad, page 7.

NUTRITIONIST

DESERT MINDFUL NUTRITION

Jayme White, MS, BCNS

6885 N Oracle Rd. Suite F, 85704

520-222-9606

DesertMindfulNutrition.com

Jayme White is a Board Certified Nutrition Specialist and Integrative Health Practitioner. She specializes in helping build sustainable dietary habits through mindful eating practices, not restrictive dieting. Conditions addressed include autoimmune, thyroid, gut health, hormone support, and chronic fatigue.

See ad, page 3.

PEDIATRIC INTEGRATIVE MEDICINE

ANA TANASE MD, ABOIM

TMCOne La Canada Office

10390 N La Cañada Dr, Ste 110, 85737 520-420-2110

tmcaz.com/tmc-one/our-providers/ana-tanase

Holistic pediatrician, board certified in pediatrics and Integrative Medicine, provides integrative medicine consults, primary care services, second opinions. Visits include personalized nutrition plan, lifestyle counseling, supplements, functional medicine testing, mind body medicine teachings. Accepts most insurances, appointments available online and by phone.

7163 E Broadway, 85710

YDwornik@yahoo.com

TransitionsHairStudios.com

LovelyLinksPermanentJewelry.com

New location. Offering Hair, Permenent Make Up and Permenant Jewelry at beautiful, remodeled eastside location. Broadway at Kolb next to DSW. $50 off any new permanent make up service. See ad, page 15.

PSYCHEDELIC INTEGRATION

TUCSON COUNSELING ASSOCIATES

125 E Mabel St, 85705

520-214-0818

TucsonCounselingAssociates@gmail.com

TucsonCounselingAssociates.com

Despite large amounts of talk therapy or medications, do you still need help in healing treatment resistant trauma or depression? Tucson Counseling Associates’ well-trained and experienced team of psychedelic integration therapists can support you and discuss this emerging field of psychedelic assisted therapies.

REIKI

LEAH JACOBSON

Reiki Master & Embodied Movement Coach

520-499-0925

TheFeelGoodMethod.net

The Feel Good Method, founded by Leah Jacobson, is a healing technique that stems from two healing forces: Reiki and Embodied Movement. With either service, (or combining the two) you'll be feeling good from the inside out!

PATH4CHANGE

Dan Kimball, MC LPC 64 E Broadway Blvd, Ste 202-14, 85701 602-999-1243

Path4Change.com

Uncover the path to inner harmony with Path4Change. Experience transformative counseling, coaching, Reiki, and Qigong practices that will help you unlock your true potential. It's time to embrace your journey towards balance and personal growth. Connect with us today!

YOUR BEST HOPES WELLNESS COACHING

Julie A.M. Sherwood, CWC 425-260-7665

Julie@YourBestHopesWC.com

YourBestHopesWC.com

Master Usui Reiki Practitioner via direct lineage to Dr. Usui, Julie helps you balance your life force energy, increase relaxation, loosen blockages to reactivate flow of chi to harmonize mind-bodyspirit. In-person and distance sessions available.

RESTAURANTS

LOVIN’ SPOONFULS VEGAN RESTAURANT

2990 N Campbell Ave, Ste 120, 85719 520-325-7766

LovinSpoonfuls.com

Info@LovinSpoonfuls.com

Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.

RETIREMENT PLANNING

LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378

Holly@LifeSolutionsAdvisors.net

Providing Solutions for Your Retirement

We specialize in the concerns of our young seniors heading into retirement. Areas of focus: Medical Expense Planning, Retirement Income Strategies, Legacy & Estate Preservation and Health Solutions. Call/email now to review your Medciare plan for 2024. See ad, page 11.

Contact

SALES TRAINING

DON ZAVIS

248-497-5869

DonZavis@comcast.net

Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability. See ad, page 19.

SKIN CARE

PAMPERED SKIN & SOUL STUDIO

Suzanne Pear, RN PhD LE COE

5160 E Glenn St, Ste 150, 85712 520-400-8109

PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 5.

COMING IN NOVEMBER ECO-LIVING

SOUND THERAPY

DANIELLE DVORAK

847-323-9188

Danielle@Replevyn.com

Replevyn.com

Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, Gantas (bells) and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris

2310 N Wyatt Dr, 85712

520-322-8122

WFMedicine@gmail.com

ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 9.

SPIRITUAL COUNSELING

ANNA MANA RA

Higher Heart Healing

313-303-0651

HigherHeartHealing.co

As a Spiritual Coach and energy healer, Anna uses a variety of healing modalities including reiki, shamanic and quantum healing, that take you from feeling disconnected, anxious and fearful— to centered, joyful, healed and whole. Text 313-303-0651 for the scheduling link today. See ad, page 17.

SPIRITUAL TEACHINGS

CENTER FOR SPIRITUAL LIVING - TUCSON

Sunday Service: 3322 E Ft Lowell Rd, 85716

A spiritual alternative. We offer spiritual solutions to everyday challenges. You can learn about us at TucsonCSL.org

Celebration Service 9:30am, Meditation 9am. For information about our Sunday services please email Info@TucsonCSL.org or call 520-319-1042. See ad, page 20.

ECKANKAR

The Path of Spiritual Freedom

1-877-300-4949

EckankarArizona.org

Facebook.com/ECKANKARArizona

Eckankar.org

HearHU.org

Eckankar is an active, individual, creative spiritual practice. A companion and road map for your Self-Discovery and God-Discovery journey. Discover the most secret part of yourself. The key to spiritual freedom lies within you. Explore life as a Soul Adventure.

THE

SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX

Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix

SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix 480-442-5020

Learn about your inner divine self through The Teachings of the Ascended Masters by Mark and Elizabeth Clare Prophet. Free online classes on Archangels, Karma, Chakras and the Story of Sanat Kumara. SummitLighthousePhoenix.org. Click on “Free Spiritual Lessons”. More classes on Zoom.

THERAPEUTIC WRITING

INDIVIDUAL WRITE-TO-HEAL SESSIONS

Kim Green

Call/text: 678-938-2777

YouCanWriteYourLife@gmail.com

Healing from trauma cannot be done alone. Awardwinning author and coach, Kim Green supports individuals who are ready to overcome trauma with individualtherapeutic writing sessions. 3 and 6-month programs. Sliding scale pricing is available. Free Consultation.

TRADITIONAL CHINESE MEDICINE

WENDY BECKER, BA, LMT, DIPL.

L.AC., CNRT-M

Axis Vitality, PLLC

Neuro Solutions for Quantum Healing

3861 N 1st Ave, 85719

520-495-8515 • AxisVitality.com

Come experience a naturally facilitated processes of integrative acupuncture, cupping, bodywork, herbal and dietary services. In as few as 3-5 treatments you will see improvements without iatrogenic side effects.

WATER FILTRATION

SENERGY360

Brian Johnson

951-634-3588

Brian@Senergy360.com • Senergy360.com

Senergy360 systems are designed to emulate Nature through motion and materials. Water Vortices have long been known as water’s way of self-cleaning and energizing itself and the environment.

Natural Action utilizes a specific flow form geometry to establish a balanced vortex motion within the water. See ad, page 7.

WELLNESS CENTER

TRANSFORMATIONAL MEDICINE

DeeAnn Saber, NMD

Emily Takeuchi Miller, NMD

Zach Saber, LMP

Vonnie Schultz Albrecht, RN

2028 East Prince Rd, 85719

520-209-1755 • TFMND.com

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.

YOGA

THE YOGA CONNECTION

3929 E Pima, 85712

520-323-1222 • Yoga@YogaConnection.org

YogaConnection.org

The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300-hour certification. Ask about scholarships and payment options.

BARBERS/ COSMETOLOGISTS WANTED.

Friendly, fun, professional environment. 15 stations. Newly renovated. Transitions Hair Studio. Eastside location. Broadway at Kolb, next to DSW. Call Yvette at 520-869-5593.

BREAK FREE IN ‘23. Break free from your old patterns, and reach your highest intentions with Transformational Coaching. Unique program reveals and releases your hidden blocks for maximum clarity and selfempowerment. Individual and Group programs. Trish Devitt: 520-261-5194. MetamorphosisNow.com

CANDACE BRINGS TO THE REALM OF INTUITIVE ASTROLOGY

THE PRESENCE OF A SOUL MESSENGER. She offers readings that connect you to your symbols and deep interpretations of your souls’ desires. Candace sees her knowledge of astrology as a way to fulfill her calling as a soul whisperer. Candace Meils: CandanceMiles@gmail.com.

FOR 6 YEARS, TUCSON COUNSELING ASSOCIATES has been dedicated to providing quality, anti-oppressive, affordable trauma-informed mental health treatment specializing in psychedelic integration and Ketamine Assisted Psychotherapy (KAP). You are the expert in your own life and with the right tools, can connect with your inner healing wisdom. E-mail with questions: TucsonCounselingAssociates@gmail.com.

GROW BEYOND YOUR CURRENT UNDERSTANDING.

Classes include Meditation, Silent Prayer, Yoga, Healthy Habits, Creative Thinking, Integrative/Contemplative lifestyle. Discover ancient prayer techniques. Transform daily existence into a joyful heart-centered reality. Experience the presence of God. Via de Dios, 3615 N Prince Village PL 101, 85719. 520-954-1811. ViaDeDios.org

.

LIBERTY SCIENCE

COACHING. Liberty is freedom from pain and restrictions in life. Science represents the evidence-based scientific methods forming the basis of Vera’s method of Neuro-Functional coaching which uses the brain’s plasticity to improve quality of life, work, business, and retirement. Call Vera at 520-275-8755 for 15 minute Discovery Call.

NEED A PERSONAL ASSISTANT or help with clerical, organizing, light housekeeping, rides to appointments, errands or someone to provide care for your pets and plants? I'm here to help. Reasonable rates to fit your needs. DCW/CPR/AED and First Aid Certified. Contact Deb at: 520404-9412 or Herde505@gmail.com.

INDIVIDUAL WRITE-TO-HEAL SESSIONS NOW AVAILABLE!

Introductory pricing for the month of October. Award-winning author and coach, Kim Green supports individuals who are ready to overcome trauma. Leave your pain on the page. 678-938-2777. Sliding scale pricing is available.

MEDICARE ANNUAL ENROLLMENT STARTS

OCTOBER 15TH. Contact me to schedule your review appointment. My schedule fills up fast. Call/text/email Holly Baker at 520-760-2378 or email Holly@LifeSolutionsAdvisors.net.

SPIRITUAL MEDIUM focused on connecting with deceased loved ones, remembering them, and honoring their presences.

Specializing in difficult passings, and how grief can (re) shape our lives and bodies. Email AIS. Eyes6@gmail.com to book a reading, current rates, and more info. Se habla español.

TRADITIONAL MEDICINE IN THE DENTAL WORLD!

According to the World Health Organization (WHO), as many as 80% of the people living in this world depend on traditional medicine (herbal) for their primary healthcare needs. The development of indigenous medicines and the use of medicinal plants carry considerable economic benefits in the treatment of various diseases.

TRADITIONAL MEDICINE IN THE DENTAL WORLD!

The use of herbal remedies have taken a global dimension. Although today, only a few of many herbs have been approved for their commendable medicinal properties, a large majority of naturally occurring herbs are only considered as food supplements, because of the lack of a randomized controlled clinical trials. Currently, many studies are being conducted to know these herbs in depth. Here are a few herbs and what they are used for in Dentistry:

Myrrh

Helps promote healing in periodontal cases. Gargle with myrrh to help eliminate bad breath.

Peppermint

Use oil to relieve gum inflammation and pain.

Rosemary

Used like mouthwash for treatment of gum disease and bad breathe.

According to the World Health Organization (WHO), as many as 80% of the people living in this world depend on traditional medicine (herbal) for their primary healthcare needs. The development of indigenous medicines and the use of medicinal plants carry considerable economic benefits in the treatment of various diseases.

Tea Tree Oil

Used like mouthwash to sooth oral inflammation.

Wintergreen

Used like mouthwash is excellent as an antiseptic.

The use of herbal medicines continues to expand rapidly across the world. Many people take herbal medicines or herbal products now for their health care in different national healthcare settings. Herbal extracts have been used in dentistry for reducing inflammation, as antimicrobial plaque agents, for preventing release of histamine and as antiseptics, antioxidants, antimicrobials, antifungals, antibacterial, antivirals and analgesics. They also aid in healing and are effective in controlling microbial plaque in gingivitis and periodontitis and thereby improving immunity. Reach out to us to discover how to advance your dental health. Phone today: 520-745-5496

Dr. Elahe Wissinger