Natural Awakenings Tucson November 2019

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HEALTHY

LIVING

HEALTHY

PLANET

PLANT

MEDICINE First Anniversary Edition PLUS

Natural Sleep Solutions

November 2019 | Tucson Edition | NaturalTucson.com

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Tucson Edition

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Seven years without a cold?

had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops

By Doug Cornell nighttime stuffiness if used just before cientists recently discovered time. He hasn’t had a single cold for 7 bed. One man said, “Best sleep I’ve had a way to kill viruses and years since. in years.” bacteria.

He asked relatives and friends to try Copper can also stop flu if used early Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. he patented CopperZap™ and put it on placed 25 million live flu viruses on a Colds start the market.

CopperZap. No viruses were found alive when cold viruses Soon hundreds soon after. get in your nose. of people had Dr. Bill Keevil led one of the teams Viruses multiply tried it and given confirming the discovery. He placed fast. If you don’t feedback. Nearly millions of disease germs on copper. stop them early, 100% said the “They started to die literally as soon as they spread and copper stops colds they touched the surface,” he said. cause misery. if used within 3 People have even used copper on In hundreds hours after the first cold sores and say it can completely of studies, EPA sign. Even up to prevent outbreaks.

New research: Copper stops colds if used early. and university 2 days, if they The handle is researchers have confirmed that viruses still get the cold it is milder than usual curved and finely and bacteria die almost instantly when and they feel better. textured to improve touched by copper.

Users wrote things like, “It stopped contact. It kills germs That’s why ancient Greeks and my cold right away,” and “Is it picked up on fingers Egyptians used copper to purify water supposed to work that fast?” and hands to protect and heal wounds. They didn’t know “What a wonderful thing,” wrote you and your family. about microbes, but now we do.

Physician’s Assistant Julie. “No more Copper even kills Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance Pat McAllister, 70, received one have become resistant in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental works.” keep serious infection away. It may even Protection Agency) show germs die Now thousands of users have simply save a life. fast on copper. So some hospitals tried stopped getting colds.

The EPA says copper still works copper for touch surfaces like faucets People often use CopperZap even when tarnished. It kills hundreds of and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, used to get colds after crowded flights. serious or even fatal illness. and saved lives.

Though skeptical, she tried it several CopperZap is made in America of The strong scientific evidence gave times a day on travel days for 2 months. pure copper. It has a 90-day full money inventor Doug Cornell an idea. When “Sixteen flights and not a sniffle!” she back guarantee. It is $69.95. he felt a cold about to start he fashioned exclaimed.

Get $10 off each CopperZap with a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA14.

Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114.

Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

Copper in new device stops cold and flu

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Tucson Edition

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Contents 9 A YEAR IN REVIEW 18 AN INTRODUCTION TO CHINESE HERBS

20 ZENFUL EATING

Mindful Meals in Quiet Gratitude

22 NATURE BASICS: HISTORY 101

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26 THE SCIENCE AND

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MAGIC OF ESSENTIAL OILS

28 SPECIALIZED USE OF ESSENTIAL OILS

Spotlight on Dr. Lance Morris

30 SLEEP SUPPORT 38 GOT SPOTS? Look for These Plant-Based Natural Brighteners

40 CHASING ZZZZZs

46

How to Put Insomnia to Rest

43 ENOUGH FOR ALL In Pursuit of Grateful Living

46 SPROUTS FOR PETS

Crunchy Nutrition Animals Will Love

DEPARTMENTS 10 news briefs 12 event briefs 13 health briefs 20 conscious

eating 28 community spotlight 6

Tucson Edition

NaturalTucson.com

34 masters of

bodywork & healing arts 43 inspiration 46 natural pet 48 calendar 53 resource guide 62 ad index 63 classifieds

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Serving the community for 31 years We also offer a gluten-free menu.

We cater to all dietary requests

“SimplyWonderful Food�

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@ NaturalTucson.com. Deadline for ads: the 10th of the month.

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NaturalTucson.com/TUCS/Magazine-Calendar-Listings by the 10th of the month and adhere to our guidelines.

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REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Private dining room for groups along with patio dining

On display for sale original western art, jewelry and quality leather work.

16140 N Oracle Rd., Catalina, AZ 520.825.2525 See our menu online www.clairescafe.net

November 2019

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letter from publisher

HEALTHY LIVING HEALTHY PLANET

T

Styling & Photography by EchoStarMaker.com

here’s a lot to be thankful for—not just because it’s the month of Thanksgiving, but also because we’re celebrating one year TUCSON EDITION of our Plant Medicine section. This special issue has even more plant magic, to say thank you to our community for embrac PUBLISHER Holly Baker ing and contributing to this important section we introduced to EDITOR Michelle Bense Natural Awakenings Tucson in September 2018.

DESIGN & PRODUCTION Erica Mills First, we’ll look back on the year with J. Garnet’s “A Year in

Kristina Parella Review”, on page 9. We also have several features on essential CONTRIBUTING WRITERS J. Garnet oils—from the history and extraction process to IV essential oils.

SALES & MARKETING Holly Baker Whether you’re a well-versed user of essential oils or curious to see what the buzz is about, “The Science and Magic of Essential

CIRCULATION Amy Hass Holly Baker, publisher Oils”, on page 26, is full of interesting information and tips.

WEBSITE Erica MIlls

Foodie April Thompson brings joy to the season’s table with her take on “Zenful CONTACT US Eating: Mindful Meals in Quiet Gratitude” (page 20). Three of the nation’s top Zen chefs Tucson Office Tel: 520-760-2378 share their wisdom about being grateful, present and peaceful at mealtime—just in time Fax: 1-520-208-9797 for holiday hosting.

Holly@NaturalTucson.com

With so much on the agenda during this time of year, it’s more important than ever NaturalTucson.com to remember our rest. You’re no good to anyone if you haven’t gotten enough sleep! This Franchise Sales month’s other feature, “Chasing ZZZZZs: How to Put Insomnia to Rest” (page 40), exam239-530-1377 ines the many contributors and adverse health effects of compromised sleep, along with natural pathways to a good night’s rest.

I would be remiss not to take this opportunity to say a big “thank you” to everyone who has helped make this year a success, from advertisers, to writers, editors, designers and of course, the readers. I am immensely grateful to continue to bring this important NATIONAL TEAM content to the ever-curious Tucson community.

CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne

NATIONAL EDITOR Jan Hollingsworth

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave

All my gratitude,

Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

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Tucson Edition

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See our advertiser index on page 62, helping you find the resources you need.

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Variety’s the very spice of life; that gives it all its flavor.

NaturalTucson.com

A YEAR IN REVIEW

by J. Garnet

O

EE FR

HEALTHY

LIVING

HEALTHY

PLANET

national crop here ver the last in the U.S. prior 15 months, to the Marijuana our Plant Tax Act of 1937.

Medicine section

Dating as far has seen tremendous MEDICINE First Anniversary back as 4000 growth. Our readers Edition BCE, there is have given the section PLUS research which rave reviews. The Natural outlines the use of Sleep educational content, Solutions nature as remwhich is needed edies. Imagine now more than ever, the human race has been, and will four millencontinue to be, a nia ago; it was valuable resource for primitive. The those who are ready average life span to take the leap from November 2019 | Tucson Edition | NaturalTucson.com was only 20 years pharmaceutical mediof age and illness cations to a more and disease were widespread, with limited natural and gentle way of treatment. knowledge of how to treat them. According

When trying to define the word to research compiled by Shelly Westwood, “plant”, it becomes complex because of the an English writer, disease and illness were endless variety of vegetation on the planet. viewed as punishments from the gods.

Anything that grows naturally on the planTribal hierarchy often included a medicine et—albeit some crops need to be tended man or woman or even witch doctors, and and nurtured by the human hand—can be the sacred title of healer allowed them to categorized as vegetation. Although much perform ceremonies to cast out the disease. research is still being conducted on the Oftentimes, herbs were used as poultices, medicinal value of plants, the process of salves and tea during the healing ritual. determining what vegetation is beneficial

Plants were the predominant infor combating specific illnesses and disease gredient for medicines until the 1800s. has been taking place for many millennia.

According to an article written by John

In the debut issue of the Plant W. Dailey, Pharmaceutical Industry, both Medicine section, September 2018, the public and private companies began to importance of natural medicine was disdiscover, develop and manufacture drugs cussed, especially in the midst of this War and medication to sell to the populace. The on Opioids. More Americans are turning convenience and ease of obtaining these to alternative medicine as treatment for drugs pushed plant medicine aside. The countless ailments, minor to life-threatenmanufacturing and selling of drugs is still ing in nature. Plant medicine has become a leading healthcare in this country, however go-to alternative solution, and it continues to gain momentum nationwide. Americans plant medicine is slowly working its way back into mainstream medicine. are finally standing up for themselves and

As an educational resource, the Plant becoming their own healthcare advocates.

Medicine section highlighted how the stig The early articles that were published ma of marijuana has started to dissipate. in the Plant Medicine section focused on It’s not the illicit drug that many believed the long world history of marijuana as it was growing up. There are medicinal medicinal, and how it was a substantial

PLANT

qualities to the plant, and through research and development, more of the beneficial aspects of it are becoming known.

Not wanting to solely focus on marijuana as the only plant medicine, many hours of research went into compiling insightful and informative articles for readers.

The reasons why fruits and vegetables with bright vibrant colors should be eaten when treating specific ailments has been a focus, and healing from the outside in with information on modern-day topicals made from plants like salves, balms, poultices and oil.

Herbal remedies have remained in use throughout time, and one of the most beneficial methods of using herbs as a medicine is through making tea. In March, The Power of Tea was one of our readers’ favorites. It outlined the history of tea and how it made its way across the globe. Over thousands of years, and through trial and error, the medicinal value of tea is still widely used today in all corners of the planet.

Roots, tubers and flowers have all been highlighted as well. Planting a seed in the ground and watching it grow is an amazing process to witness. The rich nutrients and minerals of the earth are absorbed into these plants, most of which have some medicinal value. The beautiful colors of flowers can even become medicinal simply by looking at them.

Chromotherapy, or color therapy, is popularly used to help treat mental health disorders.

Plant medicine would be incomplete if the booming popularity of CBD wasn’t touched upon. The sale of CBD can be seen on almost every street corner. Another reader favorite has been the words of advice about fake products and where to find the highest grade products.

Using plants for wellness could be considered a miracle, a magical spell or just medicine in its most basic form. It is here to stay, and Natural Awakenings will continue to highlight the benefits of Mother Nature and her enormous medicine chest.

J. Garnet, M.A., is an educator and freelance writer. Garnet’s studies have led him to the world of plant medicine and its many benefits.

His work is centered on educating the public on alternative medicine. Connect at 520-4378855 or Jeffrey@NaturalTucson.com.

November 2019

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Find exclusive content online: ANTIQUES RISING Discovering the Green in ‘Brown’ Furniture

URBAN CHICKENS Coming Home to Roost

THE HAPPY THYROID Seven Ways to Keep It Humming

news briefs

Detoxing the Body from the Outside

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n order to be healthy, our organs need to be working properly, allowing them to do their jobs well. Great, organic food will keep us healthy. Getting rid of all of the junk that the body has absorbed over the years will get us started on our journey to good health. Alternatives in Health Care Detox Therapy and Mini Med Spa (AIHC) is all about detoxing the body inside and out as naturally as possible.

One of the detoxification possibilities at AIHC utilizes many different steps to help cleanse the body. The detox wrap uses motion therapy, heat therapy, dry brushing, herbal foot soaks and an herbal dermal patch to accomplish its mission of cleansing, replenishing and relaxing the body.

The first step of this procedure is 15 minutes on the chi machine to rev up the body’s circulation and oxygenate the blood. Next, dry brushing stimulates the body and helps remove dead, flaky skin. Onto the full body seaweed application, which helps draw toxins out of the body. Once the seaweed gel has been applied, the therapist will apply a plastic wrap over the entire body to hold in natural body heat.

Once wrapped, it’s time for a 30-minute sauna session, which includes resting the feet in a basin filled with cool water that contains Epsom and Himalayan salts. A plethora of organic dried herbs work to draw out toxins, relax the body, soothe sore muscles and give a general feeling of well-being. Some of the herbs and flowers contained in this foot bath are lavender, comfry powder, burdock, fennel, elderflower and licorice root.

Sage, spearmint leaves and rosemary help round out this beautiful blend of plants.

Clients are also served an all-natural mineral drink that contains adaptogens and 70 ionic trace minerals. The nine adaptogenic herbs that are in this formula are ashwaganda root, schizandra extract, tribula terrestris extract, Siberian golden root, Siberian ginseng, rhododendron caucasicum, maca extract, Nepali shilajit and wolfberry extract.

Alternatives in Health Care Detox Therapy and Mini Med Spa was one of Tucson’s first natural wellness centers. Their 15-year history has helped give people that want to cleanse their faces and bodies many different options. Connect at Debbie@DetoxTherapySpa.com or DetoxTherapySpa.com. See ad, page 30.

CLICK AND SWEAT

Virtual Workouts Change the Game

SAINTS Celebrates 7th Anniversary

S KIDS WITH GRATITUDE Making Thankfulness Second Nature

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NaturalTucson.com 10

Tucson Edition

outhern Arizona Integrated Therapies (SAINTS) opened in 2012 as the first medical marijuana facility in the state of Arizona. On December 1, SAINTS will be celebrating its 7th anniversary, with doors opening at 10 a.m. All Arizona medical marijuana card holders are invited to visit and enjoy the patient experience that only SAINTS can offer.

The 7th anniversary celebration will include $7 grams, vendors on site and seven days of celebrations including incredible deals. The biggest sale of the year includes specials each day and free parking.

SAINTS has been a leader in patient care and education, taking pride in providing Arizona medical marijuana patients with high quality cannabis strains and a variety of cannabis-based products. Many patients rank Tucson SAINTS as their top dispensary to visit for patient care, selection and affordable medicine.

Location: 112 S. Kolb Rd., Tucson. For more information, call 520-886-1003 or visit TucsonSaints.com. See ad, page 37.

NaturalTucson.com

New Book: Kick Diabetes Essentials

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a Diet A diet AnD and LifestyLe lifestyle BLueprint BluepRint

Here you’ll find everything you need to create a personalized prescription for health.

Proof that a whole-foods diet can reverse diabetes Customizable plans for diet and lifestyle Tips to make healthy eating a pleasure

Flexible menus with 40 delicious plant-based recipes

Lifestyle adjustments in conjunction with improved dietary habits are essential for achieving and maintaining diabetes health goals. Stress management, exercise, adequate sleep, social activity, and a healthy weight all contribute to a balanced trinity of physical fitness, mental clarity, and emotional stability.

Registered dietitian BRenDa Davis is an esteemed expert on plant-based nutrition and a popular speaker internationally. Brenda has been the lead nutritionist and health educator in the Diabetes Wellness Project in the Marshall islands for a number of years.

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Current research shows that following a plant-based diet not only can reduce the risk of diabetes but can also reverse the disease, thwarting many of the complications associated with it. Registered dietitian Brenda Davis, a world-renowned authority on diabetes, deciphers the latest scientific evidence and explains why and how a high-fiber, highcarbohydrate, plant-focused diet can benefit anyone with this devastating condition.

Phytochemicals, plant enzymes, antioxidants, pre- and probiotics, omega-3 fatty acids, and plant sterols—found predominantly or exclusively in plant foods—are the essential dietary components that disable the key drivers of diabetes. These food factors work in unison to fight chronic illness, stabilize blood glucose levels, and keep blood pressure and cholesterol in check.

Brenda Davis, RD

or millions of people who have diabetes, Brenda Davis, R.D. has excellent news: it is truly possible to kick this affliction and live a normal life.

In her latest book, Kick Diabetes Essenessentials tials: The Diet and Lifestyle Guide, she lays out a practical plan that explains why a plant-based diet is so effective at mitigating the effects of this disease, and—in many cases of Type 2 diabetes—can actually reverse its course. Together with simple lifestyle changes, here is a blueprint for hope and health.

As lead nutritionist with the Diabetes and Wellness Project in the Marshall Islands for over 10 years, Davis has kept abreast of the latest scientific studies on diabetes, which all assert that a dietary arsenal powerful enough to kick diabetes can only be found in plant foods. Well-designed plant-based diets are effective because they address the root causes of diabetes. Low-caloric, nutrient-dense foods are the keys to positive results. Protective dietary components concentrated in plant foods work together to ease inflammation and oxidative stress, stabilize blood glucose, enhance gut microflora and keep blood pressure and cholesterol levels in check.

Lifestyle-improvement strategies, such as learning how to manage stress, fitting exercise into daily routines, maintaining a healthy weight and getting adequate sleep, provide a powerful prescription for health when combined with the new diet plan. Included are over 40 satisfying recipes that friends and family will enjoy.

For more information, visit BrendaDavisRD.ca.

Wake Up with Makeup

A

rtist Yvette Dwornik offers beautiful, natural looking permanent makeup at A Lasting Touch Salon, in Tucson. For the holidays, consider gift certificates for permanent makeup as a gift for others. Mention Natural Awakenings and receive $75 off any permanent makeup procedure through the end of the year.

Permanent makeup offers the convenience of looking our best throughout the day, with a natural daytime look for those living busy lives, the visually impaired or perhaps those desiring enhanced facial features.

Micro-bladed brows are enjoying increasing popularity and are made up of tiny hair-like strokes that create natural and fuller looking eyebrows. Micro-bladed brows are the perfect solution for over tweezing, alopecia (hair loss) or those who simply have thin, sparse brows and would enjoy a thicker, richer look. Micro-bladed brows are also an option after chemotherapy for cancer patients.

This simple procedure lasts about an hour and a half and starts with shaping and mapping the brow to the desires of the client. The procedure includes a 4- to 6-week touchup session to solidify results.

Dwornik, who has 20 years of experience, also offers powdered brows, eyeliner and full lip color. She uses a virtually painless hand method, and a fast acting topical anesthetic ensures client comfort.

Location: 5350 E. Broadway Blvd., Ste. 162, Tucson. To schedule a complimentary consultation, call 520-8695593 or visit ALastingTouchSalon.com. See ad, page 42.

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event briefs

Integrative NLP Practitioner Certification Training

W

e can overcome so much by unlocking the power of language and communication of the unconscious mind. Successful people such as Tony Robbins and Oprah Winfrey do this every day to bring immediate and effective changes in every area of life.

One of the most effective, scientifically-proven techniques is Neuro-Linguistic Programming (NLP). Join the Empowerment Partnership for an Integrative NLP Practitioner Certification Training in the Tempe area, December 5 to 8, at the Sheraton Phoenix Airport Hotel Tempe. This experiential program will enable attendees to communicate more effectively, build rapport easily, reprogram the mind for success, release limiting beliefs and behaviors and overcome procrastination, lack of motivation and much more.

Described as a user manual for the conscious and unconscious mind, NLP offers an opportunity to explore how the mind and emotions work in achieving goals, and how to create a mindset that can achieve lasting results.

This training is great for coaches, therapists, counselors, health and wellness practitioners, fitness trainers, business owners, managers, sales professionals, real estate professionals, parents, educators and those seeking personal and professional growth.

The Integrative NLP Practitioner Certification training is only $144 to attend with the promo code NATURALAZ. Space is limited.

For more information, call 800-800-6463, email Info@nlp.com or visit EmpowermentPartnership.com/training-schedule or nlp.com.

See ad, page 11.

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Tucson Edition

NaturalTucson.com

Medical Intuition for Healing Workshop at Andrew Weil Center

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iscover intuitive mind-body skills designed to support essential self-care. The Andrew Weil Center for Integrative Medicine will host a Medical Intuition for Healing workshop on November 9, from 9 a.m. to 4 p.m., in Tucson.

Medical Intuitive visualization is a powerful skill that can access deeply profound and practical information from our own bodies and energy systems for enhanced health and well-being. This workWendie Colter shop focuses on essential intuitive self-healing skills that can help us avoid burnout, while building resilience and energetic balance.

In this experiential workshop, participants will have the opportunity to learn: the history, functions and uses of Medical Intuition; how to use intuitive visual scanning for self-care; customized self-healing tools; and how to develop a positive and purposeful connection with our own body, mind and spirit.

Nurses can earn CEs.

Wendie Colter, CMIP, is the leading expert successfully training doctors, nurses, therapists and energy healers in Medical Intuition at prominent health and education centers across the U.S., including Prebys Cardiovascular Institute at Scripps Health, Andrew Weil Center for Integrative Medicine, California Institute for Integrative Studies and more.

For more information and to register, call 877-433-6611 or visit ThePracticalPath.com. See ad, page 15.

health briefs

A Natural Solution to Sleep Apnea According to a National Institutes of Health study, most people believe that sleep apnea is caused by a sagging soft pallet or by some other obstructive tissue in the throat.

Actually, it’s the result of a diminishing signal from the brain to the diaphragm (causing one to breathe) that can occur during the transition from initial semi-wakefulness into the next stage of lighter sleep prior to REM sleep. In some people, the unintended reduction in the signal is significant enough that breathing goes beyond being shallow and completely stops.

After a short period of time, the brain, realizing the need to breathe, forces a rapid inhalation to restart respiration that literally drags the sagging localized soft tissues into the airway, as reported in Sleep Apnea: A New Approach to an Emergent Problem by Master Herbalist Steven Frank, of Nature’s Rite. For some, there’s no indication of potential problems when they are awake as the tissues remain in their normal state and the throat doesn’t close off during the day or when relaxing or resting, but then they can experience an obstruction problem when trying to go to sleep.

Instead of resorting to surgery to remove neck tissue or using a machine to force air into lungs, try a natural, herbal solution that has been used for thousands of years.

Lobelia acts as a respiratory stimulant and maintains deep, steady breathing through the stage 2 sleep period.

Thyme improves the ability of the lungs to exchanges CO2 for oxygen. While Chamomile and Cramp Bark helps the upper trapezius muscles to relax supporting better nerve transmission.

For more information, call 888-465-4404 or visit MyNaturesRite.com See ad, page 16.

November 2019

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health briefs

Reflexology and Zzzzs: From Restless to Relaxed We all know that sleep is important, but many people don’t know that it’s essential for physical, mental, emotional and behavioral health.

Sleep is actually a biological drive and necessary for growth, healing and restoration. Unfortunately, most people don’t get enough.

Lack of sleep has serious effects on our brain’s ability to function. Many people sleep very lightly during restless nights, which can impair cognitive function the next day, make concentration more difficult and shorten the attention span.

Reflexology can reduce restlessness and improve the quality of sleep by relieving anxiety, fear, pain and stress. Professional reflexologists, through the power of attuned touch, access the nervous system through reflex points on the feet (and hands) and can significantly reduce tension, thereby allowing the energy to flow evenly throughout the body. A mindful focus on the toes, along the base of the forefoot and along the inner foot is important. The result is a grounding and calming experience.

Clients have reported that in an hour’s session they feel like they have had a full night’s sleep. In an increasingly complex world, it is essential to take steps to rest and allow the deep surrender of sleep.

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Gluten and the Gut

microbes, and can affect the immune system that resides there. For those with a gluten sensitivity, the components that gluten is broken down into signal the GALT that they are problems and it reacts by creating antibodies to fight the problem. This in turn creates an attack on the enzymes that break down gluten, causing a loss of nutrition absorption.

Although this starts as a gut problem, it quickly affects the rest of the body. Gluten can cause the cells in the intestines to produce a protein called zonulin, which breaks down the connectivity in the intestinal walls.

This allows anything in the intestines to leak into the bloodstream and travel

throughout the body, causing the myriad of seemingly unrelated symptoms that often accompany gluten intolerance.

What can we do in addition to avoiding gluten to help maintain gut/ immune system health? Eat more prebiotic containing foods (such as asparagus, garlic and bananas), avoid antibiotics unless there is a serious need for them and exercise regularly (which can increase the beneficial gut microbes). Many holistic doctors also feel strongly that even if we have not been diagnosed with a gluten sensitivity, avoiding it is very beneficial to gut health and can aid in promoting a healthy immune system.

Gourmet Girls Gluten Free Bakery/ Bistro, located at 5845 N. Oracle Rd., in Tucson, is open daily from 7 a.m. to 3 p.m. Connect at 520-408-9000. See ad, page 43.

With cold and flu season just around the corner, it’s a good time to be considering the condition of our immune system. It’s no secret that a weak immune system can leave us open to every stray germ that comes our way, and for those who work with the public or have small children, the chance of exposure is almost unavoidable. A strong immune system can be our best friend during the winter season, but what can we do to help strengthen it?

It turns out that 70 to 80 percent of our immune system resides in the gut, which is called gut-associated lymphoid tissue (GALT), so it makes sense that the health of our digestive tract plays a huge role in keeping our whole body healthy.

The digestive tract is the home of millions of microbes, called a microbiome, that keep everything in working order. Not surprisingly, what we eat has an effect on our microbiome. Gluten specifically can cause changes in our gut bacteria, including a reduction in some types of important November 2019

15

Cordyceps, a fungus that grows on caterpillars high in the Himalayas, has long been used in Traditional Chinese Medicine as a rejuvenating and performance-enhancing medicine. The latest Korean research shows it also boosts the immune system.

Scientists tested 79 healthy adults for eight weeks, giving 39 of them 1,680 milligrams of cordyceps a day in capsules and the other 40 were given a placebo. The cordyceps produced a 38 percent increase in natural killer (NK) cell activity, which plays a role in immunity by detecting and killing virus-infected cells, tumor cells and abnormal cells.

A meta-review of 37 studies that included 7,887 mothers giving birth found that an injection of oriental motherwort (Leonurus japonicus), a Traditional Chinese Medicine herb used for thousands of years, decreased blood loss and other adverse events during birth at a minimal cost with few side effects.

Take Rosemary to Boost Memory, Mood and Sleep The common kitchen herb rosemary holds promise for insomniacs. Iranian researchers tested 68 university students for a month, giving them either 1,000 milligrams of rosemary herb each day or a placebo. Those that took the rosemary herbal supplement had improved memory, reduced anxiety and less depression at the end of the month. Using the Pittsburgh Sleep Quality Inventory scale, those taking the rosemary slept better, as well.

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health briefs

November 2019

17

An Introduction to Chinese Herbs

by Nathan Anderson

C

hinese medicine is one of the oldest medical systems. Its written history dates back 2,500 years, and there is strong evidence it has been practiced for over 5,000 years. In the U.S., the most familiar modality within Chinese medicine is acupuncture. But acupuncture is just one of many tools within the traditional Chinese medical system. Most acupuncturists in the U.S. have extensive training in the use of Chinese herbs—typically at least 450 hours dedicated specifically to this modality.

The Chinese pharmacopeia consists of thousands of herbs, of which about 500 are in common use in the U.S. The vast majority are plants, with a handful of animal and mineral substances used as well. Chinese herbs are categorized in a highly organized system. There are 28 categories of herbs, based on their primary clinical actions and indications. Herbs are also classified according to their flavor, effect on organs and meridians, energetic temperature, dosage and cautions/contraindications for use.

Chinese herbology also recognizes which herbs pair well together, having synergistic 18

Tucson Edition

effects for specific therapeutic properties.

When an acupuncturist and herbalist makes a diagnosis, this informs not only which points should be used for acupuncture, but also which herbs would best treat a specific pain or illness. Herbal formulas are constructed with a hierarchy of ingredients, with dosages and herbs selected to target different aspects of the patient’s condition. The herbs work in conjunction with the acupuncture, reinforcing the treatment’s effects. Acupuncture sends an energetic message to impact physiology, while the herbs adjust the body’s biochemistry.

There are Chinese herbal formulations to treat a wide variety of conditions, ranging from pain in various regions of the body, to other medical issues including digestive disorders, cardiovascular problems, respiratory conditions, dermatology, gynecology, colds and flu and more. Any organ and physiological process can be addressed with Chinese herbs.

The most common traditional form of preparing Chinese herbs is an aqueous extraction called a decoction—a long, slow simmer of herbs in water, yielding a con-

NaturalTucson.com

centrated medicinal liquid. The Chinese word for this method of preparation is tang . Interestingly, this is the same word in Chinese as soup. Much as a good soup consists of multiple ingredients cooked together for a period of time, yielding a complex flavor profile, the same is true of Chinese herbs. Most Chinese herbal formulas consist of at least four ingredients, with many having 15 or more ingredients.

With over 500 herbs in common use, the number of combinations possible is nearly limitless, with numerous formulations to treat varied medical conditions.

All reputable vendors of Chinese herbs in the U.S. carefully select their products from producers that adhere to Good Agricultural Practices (GAP), ensuring the safety and quality of the herbs. GAP standards include minimal use of pesticides, proper soil maintenance, crop rotation, clean irrigation and proper harvesting and storage. GAP also governs safe and humane treatment of livestock. All vendors refrain from using endangered or threatened species (animals and plants) as identified in the international treaty known as the Convention on International Trade in Endangered Species. While rhinoceros horn was used centuries ago to treat severe fevers, modern herbalists will choose other legal and ethical ingredients.

Unfortunately, there are very few certified organic Chinese herbs, as organic farming in China is a nascent industry. The few existing organic farms in China only produce food products. Several Chinese herbs are grown in the U.S. (some certified organic), but most Chinese herbs thrive in climates and soils specific to Asia. As organic farming gains prevalence in Asia, more organic herbal options will surely become available.

While a decoction of raw ingredients is the preferred traditional form of herb preparation (and raw Chinese herbs are widely available in the U.S.), most acupuncturists and herbalists in the U.S. use concentrated extracts of the herbs. This is primarily because cooking a decoction is time-consuming (typically 30-45 minutes), and can be logistically complex as different herbs require different preparation pro-

cesses. Most herbal extracts are available in a 5:1 concentration (i.e. 1 gram of extract equals 5 grams of decocted raw herb).

Extracts are commonly available in powder, tincture and pill form. There are also syrups, suppositories and topical liniments, ointments, balms and plasters made from herbal extracts. These extracts simplify use for the patient, eliminating the complex cooking and preparation methods, resulting in greater compliance.

When Chinese herbs are processed into extracts, the companies producing the products must also adhere to Good Manufacturing Practices (GMP). GMP require that the processing be done with pharmaceutical-grade equipment in a clean environment, and that product quality, potency and purity are consistent and trackable for each production batch. All major Chinese herb vendors in the U.S. test their products using mass spectrometry and liquid chromatography to ensure quality of their product. Both the FDA, and its Chinese equivalent, the National Medical Products Administration, have GMP standards, and most herb companies have to adhere to both sets of standards (and also other regions such as Europe, if their products are sold there as well). In short, Chinese herbal products in the U.S. are safe, pure and consistent—certified by multiple international governmental agencies.

While an herbal extract pill is certainly convenient, and culturally consistent with the American norm of taking medicine, it does have its limitations. Pills are

not absorbed as efficiently as decoctions or loose powder extracts dissolved in hot water. Pills also do not allow for customized formulations that are specific to the unique presentations of an individual. But, as anyone who has consumed Chinese herbal liquids knows, the flavor can be unpleasant, and a pill bypasses this barrier to compliance.

All reputable vendors of Chinese herbs in the U.S. carefully select their products from producers that adhere to Good Agricultural Practices (GAP), ensuring the safety and quality of the herbs.

An herbal pharmacy may stock dozens of formulas in pills and topical liniments—“off-the-shelf products for off-the-shelf conditions”. In many cases, the traditional prepared formulas match the clinical needs of the patient. Timetested traditional formulas gained their status based on their common applicability, but complex or uncommon clinical cases require custom herbal formulations, which are compiled with powdered extracts of individual herbs. The patient dissolves these powders in hot water, and drinks them as a medicinal beverage. This allows the herbal pharmacist to adjust the ingredients, tailoring the formula as the clinical presentation evolves. Simple acute cases

typically require only a few days or weeks of herbs, while complex and chronic cases may require months of herbal therapy.

For patients that balk at the flavor of herbal beverages, consider the analogy of coffee. Most people, when they first try coffee, find the flavor to be bitter and unpleasant—yet many develop a palate for it over time. The same concept applies to Chinese herbs, especially if the formula is appropriate for one’s condition. The body craves what’s good for it. Most people eventually accommodate to the flavor of Chinese herbs. In the interim, strategies to mask the flavor such as adding honey, or chasing the herbs with apple juice or a spoonful of peanut butter, can neutralize the flavor.

Whether it be to simply boost energy, improve sleep or treat a specific medical issue, seek an acupuncturist and herbalist who is trained and certified in Chinese herbal medicine. Inquire about their education and experience in treating a specific concern.

Nathan Anderson, L.Ac. is a graduate of the Johns Hopkins University and Emperor’s College of Traditional Oriental Medicine. In addition to his private practice Catalina Acupuncture, he is faculty at the Arizona School of Acupuncture and Oriental Medicine and the University of Arizona Andrew Weil Center for Integrative Medicine. For more information, or to book an appointment, call 520-999-0080 or email Nathan@CatalinaAcupunctureTucson.com.

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November 2019

19

ZENFUL EATING Mindful Meals in Quiet Gratitude

by April Thompson

I

n Zen monasteries, the head cook (known as the tenzo) is one of the most important positions a monk can hold; Eihei Dogen, founder of Soto Zen, one of the longest-established sects of Buddhism, said this is “because the position requires wholehearted practice.” In the 13th-century volume Instructions for the Zen Cook, Dogen wrote, “In preparing food, it is essential to be sincere and to respect each ingredient, regardless of how coarse or fine.”

Rituals around food are an important element of Buddhism, as with many spiritual traditions. But we don’t have to be a Buddhist or a practiced meditator to learn how to cook more mindfully, enjoy meals more fully and eat in better balance.

“Cooking can be a meditation. We cook with all our senses: We taste, touch and listen to determine if the pan is hot enough. You just have to be mindful,” says Jean-Philippe Cyr, author of The Buddhist Chef: 100 Simple, Feel-Good Vegan Recipes.

“Cooking is an act of love and generosity, so cooking should be done with care—taking the time to consider the ingredients and overall flavors of the meal, storing the vegetables properly, paying attention while you chop. These things are the foundation of a great meal,” says Gesshin Claire Greenwood, an ordained 20

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Bays, a Zen Buddhist priest and co-abbot of Great Vow Zen Monastery, in Clatskanie, Oregon. “This country is in an epidemic of out-of-balance eating. People are stressed out and fearful about eating, but cooking and eating should be inherently pleasurable human activities,” says Bays, the author of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food. “In Zen practice, mindful rituals help us learn to be present and peaceful during meals.”

Mindful eating is not about restrictions, but rather about curiosity and investigation—an adventure for the senses, says Bays. “Research shows that diets don’t work, as they rely on external sources rather than helping you to go inward and tap into the innate wisdom of your body.”

Zen priest in San Francisco. Greenwood trained in Buddhist monasteries in Japan for more than five years, experiences she draws from in her recent memoir and cookbook Just Enough: Vegan Recipes and Stories from Japan’s Buddhist Temples.

While vegetarianism is encouraged in all schools of Buddhism and most monasteries abstain from meat, it is not a strict requirement. Cyr, a vegan and practicing Buddhist of 20 years, takes seriously the concept of ahimsa, or “do no harm”, as a chef. “Veganism and Buddhism share the common value of compassion—compassion towards animals, as well as the Earth.

Climate change caused by meat consumption causes a lot of harm, too,” says Cyr, of rural Quebec, Canada.

The “middle way” is an important Buddhist principle in the kitchen—striking the balance between indulgence and deprivation—the “just enough” in Greenwood’s cookbook title. “It’s important to use enough salt so that the food tastes good, but not so much that it’s overpowering. When we shop for food or eat a meal, we can also pay attention to when we’ve had enough,” she says.

Tuning In at Mealtime

Mindful eating can open up a beautiful new relationship to food, says Jan Chozen

Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.

Mind Over Mouth

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Rushing through meals mindlessly, we’ve become deaf to our body’s own signals of satiety, says Bays. “Go to the supermarket when you’re hungry, and head to the perimeter where the real food is and stop and ask your body, ‘Would you like oranges? Would broccoli be good for us?’

Tune into your cellular hunger,” she says.

At the Great Vow Zen Monastery, the first morning meal is conducted in silence, along “with a prayer to bring gratitude for the food and to all living beings whose life flows to us in our food,” says Bays, adding that research shows ceremonies and moments of reflection lead to more mindful, healthy eating.

“Instead of talking on the phone, try cooking in silence. Drawing your awareness to details like the smell of basil, the color of tomato and the touch of the spoon brings so much richness to the act of cooking,” says Bays.

Such a focus leads to a sense of appreciation for the ingredients of meals and life, says Myoju Erin Merk, a priest at the San Francisco Zen Center. “Making a meal is an active extension of our ‘sitting’ (meditation) practice.”

Jukov studio/Shutterstock.com

conscious eating

Cooking Like a Zen Master photo by by Samuel Joubert

1 Tbsp soy sauce 1 Tbsp lemon juice 1 Tbsp maple syrup 1 Tbsp olive oil Garnish: Pumpkin seeds Microgreens

Preheat the oven to 350° F. Place the sweet potato and figs in a baking dish.

Buddha Bowl

Cookbook author Jean-Phillippe Cyr says, “I love bowl recipes: they’re generous and colorful, and they let us get creative. Layer grains or cereals, vegetables, legumes and dressing, and voilà! That’s all there is to it.”

Pumpkin seeds are an incredible source of protein, and tahini contains more protein than milk. Healthy cooks will be sure to keep this tahini dressing recipe close, because they can use it in everything.

Yields one bowl 1 sweet potato, peeled and diced 2 dried figs, sliced 2 Tbsp olive oil Salt, to taste 1½ cups cooked quinoa ¼ cup frozen shelled edamame, cooked For the dressing: 1 (¾-inch) piece fresh ginger, minced 1 clove garlic, minced Pinch of sea salt 2 Tbsp tahini

Drizzle with oil, then season with salt and bake for 30 minutes.

Place the ginger, garlic and salt in a mortar (preferred) or blender, then mash the ingredients together.

Transfer to a bowl and add the tahini, soy sauce, lemon juice, maple syrup and oil. Stir to combine.

Place the sweet potatoes and figs in a large serving bowl. Add the quinoa and edamame. Drizzle with the dressing and garnish.

Serve immediately.

Tip: For those that can’t digest raw garlic, don’t use it, or cook it before adding it to the dressing.

Hearty Moroccan Soup

“This is hands-down my favorite soup,” says Cyr. “It reminds me of a Moroccan tajine, a savory stew made with vegetables and spices. The name tajine comes from the particular type of roasting dish in which Moroccan stews are cooked. There’s

no need to buy any special equipment to make this recipe, but you will want to hunt down harissa, a North African chili paste you can find in most grocery stores nowadays. Be careful, though—it’s hot!”

Yields 8 to 10 servings 3 Tbsp olive oil 1 onion, diced 1 tsp mustard seeds 1 tsp celery seeds 1 tsp ground cumin 1 tsp ground coriander 1 tsp dried oregano ½ tsp turmeric 1 clove garlic, minced 8 cups vegetable broth 1 (28 oz) can diced tomatoes 1 (19 oz) can green lentils, rinsed and drained 2 yellow-fleshed potatoes, peeled and diced 2 carrots, diced 1 Tbsp harissa paste 3 bay leaves Salt and black pepper, to taste In a large pot over medium heat, heat the oil, then add the onions and sweat for 4 minutes.

Add the mustard seeds, celery seeds, cumin, coriander, oregano, turmeric and garlic. Continue cooking for 2 minutes.

Add the remaining ingredients and bring to a boil. Lower the heat, cover and simmer for 1 hour, stirring occasionally.

Remove the bay leaves. Serve hot.

Excerpted with permission from The Buddhist Chef, by Jean-Phillippe Cyr.

November 2019

21

NATURE BASICS: HISTORY 101 Brought to you by Earth’s Healing

H

ow many people take the time to research the prescription medication that doctors prescribe?

What’s in the medicine? How was it manufactured? What’s the history of the drug?

Perhaps it’s time to start asking the tough questions. What’s in our medicine? The answers are confusing, using words and ingredients that are difficult to spell, pronounce and understand. Marijuana is a natural plant medicine that is pretty cut and dry as far as what’s in it and where it comes from.

One of the first mass produced drugs was aspirin. It began to be manufactured starting in the late 1890s, and by 1925 pharmacies quickly took over the role of apothecaries, which usually carried numerous marijuana products. Early pharmacies carried on the practice and sold marijuana as

medicine. Drug development and manufacturing can only be traced as far back as the late 19th and early 20th centuries. Although 130 years seems like a long time, the history and ingredients of pharmaceuticals is young compared to the age of marijuana use and the thousands of years of research and documentation that records it as medicinal.

The use of the cannabis plant can be traced back to primitive times, about 8000 BCE, according to the article, “10,000-Year History of Marijuana use in the World”, published in Ancient Holistic Health. During archeological digs in ancient villages in Taiwan, rope and twine made from hemp were used in making pottery. In 6000 BCE cannabis seeds and its oil were used as food throughout China. According to the same article, the first recorded use of cannabis as

Everyone complains about the weather, but nobody ever seems to do anything about it. ~Willard Scott 22

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a medicine dates back to 2737 BCE. An ancient Chinese legend states that the father of Chinese medicine, Emperor Shen Nung, discovered the three mainstays to Chinese medicine: marijuana, ginseng and ephedra.

The history of medicinal marijuana has a long and worldwide presence.

Throughout the ages, marijuana has been used medicinally, dating back to prerecorded times.

The Rh-Ya is one of the oldest medicinal references and was discovered in the 15th century BCE. It outlines a number of medical properties and uses for marijuana. It was used as an anesthetic, a treatment for eye problems (glaucoma), inflammation, gout, rheumatism and malaria. Marijuana has been used as a medicine longer than it’s been illegal.

Understanding the research, development and manufacturing of marijuana isn’t too difficult of a task. Plants can be traced back to the seeds that were used to grow the plant. It can be traced back to the actual farm where it was grown, and the plants used for medicinal purposes can be traced back to the harvest and packaging date.

There are no secret ingredients added to the medicine produced by marijuana.

It’s safe, natural and is becoming a powerhouse as an alternative treatment. It grows wild in places around the world, and according to an interview with Carl Sagan in 1977, modern civilization only came to be because of agriculture. It wasn’t until humans began to cultivate crops in 10,000 BCE that civilizations sprang up. Sagan proposed that the marijuana plant was the very first cultivated plant.

Marijuana is grown like most fruits, vegetables and other crops, and it can be compared to farm-to-table products, which are known to be the best for health and well-being. Why has it taken so long to bring this product back into the medicine cabinet? It’s all about education and getting people to understand the ancient history of one of the planet’s most popular plants.

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Are Our Emotions Blessing or Destroying Our Health?

by Cynthia M. Spencer

O

besity is a leading preventable cause of death across the globe, and the number affected is steadily increasing. Obesity and emotions are

tied together in sometimes devious and unconscious ways. We can reduce obesity globally when we learn to recognize what leads us there.

Understanding our emotions and giving them direction and healthy outlets can do far more than anything to lessen the excess pounds we carry through our lives.

One by one, we can make a difference in lowering this very controllable disease.

Our emotions initiate action. They provide us with joy, bliss and beautiful experiences of life. They can also produce confusion and lead us astray. Mindfulness may be an overused word in today’s world, but it is the key to helping us control our own eating habits that lead us down the slippery slope to obesity.

Here are some areas where we can invest mindfully to help reduce our excess weight or prevent it from rising.

• Responding to others when we disagree or just being still, instead of reacting.

• Being aware of going along with the crowd and needing to belong.

• Eating when we really aren’t hungry.

It’s a habit.

• Making the assumption that someone will be “hurt” if we refuse their food or don’t eat cake at a friend’s birthday party.

• Eating when we are tired and pushing ourselves to stay up at night.

• Just plain eating out of habit, like popcorn at a movie, or three kinds of pie for Thanksgiving. We convince ourselves we need or want it.

Angry or fearful minds tend to cling to negative emotions and the mind mistakenly thinks that food will make us feel better. We just need to pay attention to what we are feeling and thinking and doing. Learn about the foods that make the body healthy and eat them; leave the rest.

If we are mindful that we are the only ones who can make our self an integrated and healthy being, we can be an example and make a difference to global obesity.

Cynthia M. Spencer, MBA, MDiv is author of Losing Me, Finding Me. She has lost 140 pounds and is currently teaching classes on changing habits. She practices Integrative Wellness, and is a Life Coach and Spiritual Director. Connect at CMS614@me.com.

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Tucson Edition

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Herbs for the Gut

A

by Sheila Shea

n early introduction to herbs for the gut came in the 1970s in the form of Raw Vegetable Juices by Norman Walker, which outlines giving the gut a rest and feeding in super nutrition in the form of raw juices. The direction of raw juice now is chlorophyll, the green substance we see in spinach, celery and kale, and a reduction of sweet vegetables such as carrot and beet. The chlorophyll-based wheat grass is healing to the gut and liver, not to mention purifying for the blood.

Colon hydrotherapy may be used to add nutrition to the body through the gut. Colon hydrotherapists may get requests to add substances to incoming water into the colon. Additives used are

wheat grass, coffee, oregano and the famous anti-cancer formula by the late John Christopher, a famous American herbalist.

Some people use regular castor oil packs, described in Edgar Cayce’s book Palma Christi. It breaks up waste in the gut and liver or wherever a person places the pack on their body.

A great number of people are also using laxatives on a daily basis.

The key laxative herbs are senna, cascara, turkey rhubarb and aloe.

The first three were originally used in the colonies as a clothing dye.

When people take these laxatives on a regular basis, it stains the gut brown-black, a condition called melanosis coli. The condition is harmless, however it shows up in colonoscopies. The downside of overusing laxatives is the depletion of electrolytes, a serious micronutrient loss.

According to a new study, 88 percent of the public has metabolic syndrome. More people are choosing to detox and heal their gut with parasite, liver and bowel cleanses. The major bowel cleansing herbs are psyllium, bentonite and activated charcoal. The major parasite clearing herbs are green hulls of black walnut, wormwood and clove.

Given the epidemic of Lyme disease and mold, people are tested for toxic metals. Herbs that draw out metals are cilantro and chlorella, a fresh water algae cultivated in Korea for thousands of years. The key herb to kill Candida is oregano. However, in order for the Candida to truly calm down, one has to reduce sugars.

For a simple way to soothe the gut, try teas made with peppermint, ginger and chamomile.

Sheila Shea, MA, is a colon hydrotherapist and Director of Intestinal Health Institute, in Tucson.

Connect at 520-325-9686 or IntestinalHealthInstitute.com.

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25

The Science and Magic of Essential Oils

by Danielle Dvorak

I

n the Temple of Isis in Egypt, a sacred room portrays a ritual utilizing essential oils, called “Cleansing the Flesh and Blood of Evil Deities”. The ancient Egyptians believed a soul could not move on to its afterlife if it held emotional baggage.

King Tut’s tomb contained enough alabaster jars to hold 350 liters of essential oil and grave robbers chose to steal the oils first instead of all the other treasures. Since that time, essential oil usage to effect emotions had been relatively unknown until recently.

In 1989, scientists discovered that the amygdala gland, within the limbic system of the brain, plays a major role in storing and releasing emotions and trauma. It is therefore referred to as the “seat of our emotions”. The amygdala gland is the gatekeeper through which all sensory data to the brain are processed. The sensory data goes directly to the amygdala gland, where it is determined if this data needs to be sent to the adrenal glands first (for fight or flight) or on to the brain for further processing. It essentially processes knowledge about stimuli and situations that are of special importance to our survival.

The amygdala is programmed to react without benefit of input from the thinking part of the brain. Thus, when we experience a traumatic situation, fear or any other unpleasant circumstances, it is recorded in 26

Tucson Edition

the amygdala first and then sent to the rest of the body (i.e. adrenal glands or thinking brain) to be processed.

Certain smells, like bread baking or a particular perfume, can take us right to a memory and the feelings associated with it.

Scents access the limbic system, and thus the amygdala, like a key in a lock, which is the seat of our emotions.

Sesquiterpenes, found in high levels in essential oils such as Frankincense and Sandalwood, help to increase the oxygen in the limbic system of the brain, which in turn “unlocks” the DNA and allows emotional baggage to be released from cellular memory.

Emotions have been found to be encoded within the DNA of our cells and passed on from generation to generation. Research has proven that emotional behavior patterns can be “locked” within families. Organ transplant recipients repeatedly have reported strange memories and desires, which further substantiates that emotions are stored in the physical body and encoded in the DNA of the cells.

More recently, studies at New York University proved that the amygdala gland (the gland in the limbic system of the brain that stores and releases trauma in the body) does not respond to sound or sight or touch, but only releases trauma through the sense of smell. Sounds like magic.

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As participants in Biosphere 1, we are intrinsically connected to all plant life and it is connected to us. Research shows that plants actually manufacture chemical compounds that have a wide variety of healthful uses in human beings. How fun is that? And, a large percentage of the pharmaceuticals of today have been based on plants and their essential oils that have similar “healing” qualities. An example of this is Valium, which is synthesized artificially, but chemically similar to and based on Valerian. Both are muscle relaxers that also calm the nervous system.

Most essential oils are made by distilling (reducing down and concentrating) plant material and drawing out just the natural oils. Not to be confused with fatty oils, such as olive, almond and jojoba, essential oils are considered “volatile oils” and are a completely different category than fatty oils. Examples of essential oils that are true steam-distilled products include those from trees (Balsam, Eucalyptus, Frankincense, Spruce), Lavender, Geranium, Peppermint, Ylang Ylang, Patchouli and Lemongrass.

The process of steam distilling essential oils is complex and often a combination of art and science. Different plant materials require different distillation temperatures and times, and sometimes quite a bit of finesse to create a high quality product.

Other considerations in creating essential oils include: how the plant was grown (wild, organic, non-organic); how the plant has been harvested, stored and transported; how fastidious the distillation facility was in the manufacturing process, thus avoiding crosscontamination and pollutants; and how the final product has been bottled or contained, stored and again transported.

At each one of these steps along the way, it’s possible for the potential quality of an essential oil to be compromised. In addition, the original plant material may have

White Lotus

been full of pesticides and herbicides, making the final product less than desirable right from the start. When buying essential oils, the rule of thumb is to know that a cheap product means a “dirty” product and an expensive oil usually means it’s clean and of a high quality.

Other methods of obtaining essential oils from plants include solvent extraction and cold pressing.

Solvent extraction is ideally done with a naturally-occurring solvent Flower market such as CO2 (carbon dioxide). However, more inexpensive extractions are often done with synthetically-produced solvents such as acetone and hexane. The oils resulting from solvent extraction are usually referred to as “Absolutes”.

Examples of essential oils that are technically Absolutes include Rose, Jasmine, Neroli, Vanilla and Frangipani. An Absolute that is not expensive was likely produced with one of these toxic solvents.

Essential oils that are cold pressed or “expressed” primarily include the citrus family—lemon, lime, grapefruit or tangerine.

The peels are pressed or squeezed/expressed to extract the oils and, just like with olive or other fatty cooking oils, cold pressed, nonsolvent extraction is best. Sometimes solvents or heat are added to the pressing process to get more final product. Again, a red flag is an oil that is inexpensive in comparison to others of its type.

Danielle Dvorak has used essential oils in her daily life since the 1970s. After over 30 years, and distributing for a couple of essential oil companies, she decided to become a Certified Aromatherapist in 2010. She sells her own line of essential oils, HeartScents, which are all of very high, therapeutic-grade quality. Connect at 847-323-9188 or Danielle@Replevyn.com. See ad, page 35.

Essential Oils Know-How

T

Champa

hinking about trying essential oils? Whether new to oils or a longtime fan, these are some key tips for using essential oils safely and effectively.

• Before experimenting with an essential oil, become familiar with its properties, dose and precautions (via the internet). When still not sure about a condition or an oil, consult a knowledgeable specialist.

• Essential oils are very concentrated. Dilute all essential oils before applying to the skin, either in a fatty oil, lotion or cream.

• Do not use essential oils internally. If you must, then exercise extreme caution.

• Skin reactions to essential oils can take three forms: irritation, sensitization and phototoxicity. The citrus oils will cause phototoxicity, meaning that sunlight can activate a bad reaction on the skin, so never put an undiluted citrus oil on skin that will be exposed to direct sunlight within 24 hours.

• Avoid contact with eyes and mucus membranes. If an essential oil gets into the eye, do not rub it. Saturate a cotton ball with vegetable oil and wipe over the area affected. In severe instances, flood the eye area with lukewarm water for 15 minutes.

• Avoid prolonged exposure without good ventilation.

• Use essential oils cautiously with infants, children, pregnant women, the elderly or those with serious health problems. Diffusing is best.

• Store essential oils and carrier oils properly to avoid degradation and rancidity. Air, heat and light degrade essential oils. Store essential oils in a cool, dark room and always keep tightly sealed so they don’t evaporate.

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community spotlight

Specialized Use of Essential Oils Spotlight on Dr. Lance Morris

W

hen he was in Naturopathic Medical School, Dr. Lance Morris fell in love with botanical/herbal medicine. As he had the opportunity to work with patients with more serious or chronic health problems, he found that although Naturopathic treatments and natural medications helped, these methods were sometimes inadequate with more difficult patients. This led him to pursue adding parenteral—intravenous

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(IV)—applications of natural substances for his patients.

Morris always held an abiding belief that when we fully integrated herbal medications in parenteral applications for patient care, we would see a significant improvement in health outcomes around the world.

The beginning of modern pharmacology was medication derived from plant sources. This interface with plant-derived

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medication was quickly modified by the pharmaceutical industry to shift the focus from plants to designer synthetic chemical analogs of plant derivatives. Thus was born modern drug therapy.

“The great hope of the drug industry to solve our most pressing medical health problems has fallen short. As the drug industry has evolved, we have seen the shining promise of a new, better and healthier tomorrow falter,” says Morris.

Modern medicine has ushered in the era of iatrogenic—physician induced—disease. This is the third largest cause of death in the U.S. Epidemiology has confirmed upwards of 400,000 people in the U.S. die per year as a result of physician errors. Most are drug related. By comparison, the number one cause of death, heart disease, kills about 800,000 per year and number two, cancer, kills about 600,000 per year.

Let’s contrast this data relative to deaths caused by herbal products. In 2004, the FDA banned an herb called ephedra, also known as Ma Huang or Mormon Tea. At its peak in 2004, there were seven deaths attributed to the use of ephedra, an amphetamine-like stimulant. In the majority of cases of injury or death, it can be attributed to drug addicts seeking an alternative or addition to their amphetamine use.

The only other herb of note is kratom.

In 2018, there were about 100 deaths attrib-

uted to its use, but in only seven of those now has been well for over three years, deaths did the toxicology report contain after only four daily sequential IV essential only kratom. This herb is primarily used by oil treatments,” he says. opiate addicts to help them wean off of opi Primarily, Morris uses essential oils for ates. It represents a very safe and effective cancer patients, something he calls “a very means for addicts to kick the habit. Injury exciting and rewarding endeavor”. Most are or death has primarily occurred in the familiar with curcuma longa, commonly addict population trying to use inappropricalled tumeric. This is a great herb for any ate and excessive amounts of kratom to get inflammation in the body, from joints to high. Morris believes that kratom should be muscles, arthritis and hepatitis, but forean integral and essential part of medically most for cancer. Two other herbs Morris supervised opiate detox centers. is particularly excited about are boswellia

Looking at the history of herbal (frankincense) and commiphora (myrrh) medicine as it applies to injectable forms in their essential oil IV form. In addition or applications, it is relatively small. “In my to cancer, these are especially good for Lance Morris 35-plus years of medical practice, there are osteoarthritis, rheumatoid arthritis, asthma, Morris always held an less than a dozen herbs I am aware of being irritable bowel disease and infections. used in an injectable form anywhere on the Benefits derived from using essential oils abiding belief that when we planet. I suspect this is due to the hegemointravenously are significantly magnified fully integrated herbal ny of the modern medical/pharmaceutical compared to topical or oral use. medications in parenteral industry,” says Morris. applications for patient care, If you think IV essential oils may be helpful

Several years ago, Morris was presenting a paper at the 7th Scientific Wholistic we would see a significant for your health condition, call 520-322-8122 Aromatherapy Conference. “At that conferfor an assessment from Dr. Lance Morris at improvement in health ence one of my co-presenters talked about outcomes around the world. Wholistic Family Medicine. See ad, page 21. a clinic he operated in Costa Rica. The only therapy they administered was intravenous essential oils,” explains Morris. “This was my ‘eureka’ moment. Essential oils intravenously? Is it real? Is it safe? How do you do it? This could really be the answer I’ve been Formerly Krizman Dental hoping and searching for.”

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Currently, Morris and his team have Advanced General Dentistry Degree • Masters Certification in Implants been working with eight specific oils. One International Academy of Oral Medicine & Toxicology Accredited Dentist of the interesting properties of essential Masters Degree in Environmental and Occupational Health oils is that they are all antimicrobial; they are cytotoxic to bacteria, fungus, viruses and parasites. Of course some oils are Ozone Therapy eral & Cosmetic much Dentistry more potent • than others.

“We are • Safe Mercury Amalgam orcelain Crowns and currently using IV essential oils for both Removal • Mercury Toxicity Testing & ges acute chronic infections.

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November 2019

29

No media (computers, TV, tablets, phones) for two hours before bed. Although this sounds impossible to many patients, it is actually achievable. Electronics, even with blue light filters, stimulate the brain, causing a release of neurotransmitters that negatively impact sleep.

Additionally, keep devices out of the bedroom while sleeping. Sleep studies support the disturbances found in various stages of sleep from electromagnetic waves.

Keep the room dark. Even small amounts of light will change brain chemistry and disturb sleep.

Magnesium Glycinate

SLEEP SUPPORT

by Alexandra Porter

P

oor sleep affects 50 percent of Americans regardless of race, gender or socioeconomic class. One out of 10 people suffers from chronic sleep issues.

While it may feel hopeless at times, know that there is help, and no one is alone. The following information is not to replace a medical evaluation for underlying medical conditions affecting sleep. Once these conditions have been ruled out by a doctor, there are many natural remedies and lifestyle factors that can improve quality of sleep.

Sleep Hygiene

Our nighttime routine probably has one of the largest impacts on being able to fall asleep, as well as getting good quality sleep to feel rejuvenated in the morning.

The following advice gets voted for least patient compliance, yet it gives the best results.

Magnesium deficiency is currently a public crisis because it is very common and unfortunately, most blood tests miss 90 percent of deficiencies. Magnesium is a vital nutrient, meaning it is needed for every bodily function. Being able to relax and detox are primary functions of this mineral. Deficiency symptoms vary and are widespread, but include insomnia, restless leg syndrome, anxiety, fibromyalgia, chronic fatigue, high blood pressure, tension headaches/ migraines, muscle pain, PMS, vitamin D deficiency, chemical sensitivity and more.

When there is a deficiency, by the end of the day, there is not enough magnesium to go around, leaving one unable to relax and get a good night’s sleep. In a supplement form, magnesium glycinate is

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inexpensive and safe with a wide range of dosing, in that it can be taken throughout the day with smaller doses or taken in the evening in one larger dose. One caution with taking magnesium (especially if not the glycinate form) is the potential for “bowel tolerance”, or loose stools. In that case, one can just back off the amount they are taking.

Doctor before starting on herbs, as they may interact with current medication use.

Amino acids are building blocks that, when combined, make proteins. There are specific “calming” amino acids, including glycine, serine, theonine, tryptophan and tyrosine. These are often in blended supplements with herbs also known to bring relaxation.

THC and CBD

Amino acids

Herbs

Plants that bring about relaxation and help the adrenal glands recover from stress are called nervines. Herbs in this category include skullcap, valerian, schisandra, oats, California poppy, passionflower, rhodiola, holy basil and ashwaganda.

Please consult with a Naturopathic

More studies are being done on THC and CBD derived from cannabis and hemp for sleep relief. While there have been great results on the benefits of these compounds for sleep relief, it is important to note that this research is in its infancy, and there are more factors to take into consideration when looking into the research. A lot of these studies were done with isolated CBD and THC, and the methods of consumption varied. However, there were still reports of relief from insomnia, and an increased rate of falling asleep, especially when ingesting low amounts of THC and CBD (1:1 ratio).

THC and CBD are cannabinoids, of which, the cannabis plant has over 100.

These cannabinoids act on a system that every mammal contains, the endocannabinoid system (ECS). The ECS has receptors throughout the body and within other systems like the central nervous system

and immune system.

These receptors bind to the cannabinoids in cannabis and are activated through different methods of Alexandra Porter consumption (inhalation, ingestion, topical application).

Because most of these studies were done with only one method of consumption, and with isolated cannabinoids, more studies need to be done with multiple methods of consumption, and incorporating a full, or broad-spectrum of cannabinoids, because it all works synergistically.

Dr. Alexandra Porter is a Naturopathic Doctor practicing at Natural Healing Care Center in Tucson and is licensed to practice medicine in Arizona. Natural Healing Care Center has helped many patients obtain their medical marijuana cards in Arizona, and while insomnia is not on the list of qualifying conditions for the Arizona Medical Marijuana Program, many patients state that it has helped them obtain better sleep, unexpectedly. Connect at 520-323-0069.

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November 2019

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MASTERS OF Bodywork & Healing Arts practitioner profile

Q

Quynn Red Mountain

uynn Red Mountain is the Animist Minister of Web of Life Animists. A branch of her ministry is to offer Soul Support for those who are students and patients of plant teachers, are considering being so, or need healing help and are searching for answers.

Red Mountain has received potent and meaningful messages from visionary plants. Healings and teachings from plants have directly guided her evolution as a Spirit Bridge Practitioner. An experience with cancer in 2014 brought her into the Medical Cannabis program in Arizona.

While in her early 20s, Red Mountain experienced a plant teacher for the first time and received a clear message about the role of plant medicine in her life, and for Web of Life. A voice in her head said, “The purpose of plant teachers is to part the veil between worlds to show you where you can go and what is possible, but you have to be able to get there on your own.”

A few years after this message was received, Red Mountain had a “calling” experience that began to teach her the ways of her Inner World. Due to the earlier teaching about “getting there on your own”, she cultivated a practice of traveling her inner landscapes to the sound of consistent drumbeats as her main source of revelation. Over the last 20 years, she has held space for thousands of seekers and healers in sessions and circles, using the powers of drumbeats and intention to tend their healing and intuition development.

There are many similarities between visionary plant use and “journeying” to a drum for teachings, so a session, circle or ceremony with Red Mountain can help clients: decipher plant, body and soul messages; connect with ailing soul parts and ancestors; listen to the spirits of our sickness and wellness; explore the wisdom of our Inner World; and receive teachings, healings and clearings from guiding allies.

Explore the roots of pain, sickness, trauma and ancestral troubles that can often cause a person to seek out healing plant medicine experiences. Feel what is ready to be healed and expand into the beauty of being a part of the sacred web of life.

Quynn Red Mountain offers services for people who feel connected to the Earth and are healing their lineages, with or without assistance from the Plant Elders. Connect with Quynn at Quynn.com.

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Psychedelics and the Float Tank One branch of plant medicine is that of psychedelics, which have been shown to be helpful for many issues.

Most people are familiar with LSD, but there are natural psychedelic drugs that can induce very healing, life-changing experiences, such as Ayahuasca or Ibogaine. For those who do not wish to use drugs or plant medicine, or who can’t for health reasons, similar benefits could be gleaned from flotation therapy.

Popular podcaster and author Tim Ferriss discussed these ideas on episode 104 of The Tim Ferriss Show, “Are Psychedelic Drugs the Next Medical Breakthrough?” In the episode he talks with Dr. Martin Polanco, MD, founder and program director of Crossroads Treatment Center, based in Rosarito, Mexico (which uses Ibogaine to help addicts), and Dr. Dan Engle, MD, a psychiatrist and neurologist who combines functional medicine with integrative psychiatry to enhance regenerative health and peak performance.

Engle brings up the flotation tank and its importance in not only preparing people who have never done a psychedelic, for a plant medicine ceremony and experience—but perhaps even replacing the plant medicine experience with floating for those who cannot partake of a ceremony or treatment.

“I’m just about as excited about flotation therapy as I am about psychedelics,” says Engle. “Not everyone is going to do psychedelics, and it’s not in everyone’s best interest to do psychedelics.” Ferriss later says, “If you can’t handle a flotation tank, you aren’t ready to be strapped to a rocket ship you can’t turn off.”

It is also recommended to get in a float tank after a transformation experience, with the intention of integrating the experience through the mind, body and spirit. People who use a float tank for the sole purpose of integration are seeing outstanding results.

Kalyn Wolf is one of the most experienced people in the Southwest for Flotation Therapy. She has been floating since 1985 and in the business of Float Therapy and other healing modalities since 1986. Her center, Cloud Nine Flotation, serves many communities in Tucson and beyond. Connect at 520-668-4017, Info@FloatTucson.com or FloatTucson.com. See ad, page 34.

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November 2019

37

GOT SPOTS?

Look for These Plant-Based Natural Brighteners

S

by Suzanne Pear

un spots, age spots, liver spots or solar lentigines—whatever we want to call them—are dark areas of excess melanin or pigment on the face and body that have received a significant amount of sun exposure over time. These spots and patches vary in size and are harmless for the most part, although sometimes unsightly and can usually be lightened slowly with daily use of sunscreen 30 SPF and consistent home and professional skincare.

It is important to appreciate that although using natural brightening products may require more time to see improvement, the likelihood of inadvertently stimulating hyperpigmentation and making the problem worse due to use of overly aggressive chemicals and treatments is greatly reduced.

The skin’s process of pigment formation and deposition into young epidermal cells offers opportunities at different steps in the process in which to intervene with natural brightening agents. When looking for homecare products to help prevent new pigment formation, look for those that contain more than one of the active ingredients mentioned below.

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Bearberry, with its primary active Arbutin, is known to successfully block skin’s tyrosinase activity (the enzyme precursor to melanin production), resulting in the prevention of melanin formation. It is safe for sensitive skin.

Licorice root extract contains two actives, glabridin, which interferes with tyrosinase activity, and liquiritin, which helps to break up and remove existing pigment.

Mulberry extract, a powerful antioxidant, also has anti-tyrosinase as well as antiaging benefits.

Several varieties of mushroom are known to have skin brightening properties, with kojic acid being the principal active, derived. It too prohibits melanin production, but may irritate sensitive skin, so proceed slowly.

Lactic acid, which occurs naturally in sour milk, gently hydrates the skin, removes hyperpigmentation and stimulates collagen production.

Vitamin C, usually labeled as L-ascorbic acid, magnesium ascorbyl phosphate and/ or tetrahexyldecyl ascorbate, is a watersoluble antioxidant that inhibits melanin, lightens hyperpigmented skin and also stimulates collagen and elastin production.

Another important skin vitamin, niacinamide or vitamin B3, helps fade age spots and balance skin tone by blocking melanin transfer to the skin.

These seven natural brighteners are just a few of the plant-based pigment fighters available today. When used consistently and appropriately, along with daily use of fullspectrum 30+ SPF sunscreen, these actives may safely and effectively lift hyperpigmentation with little or no irritation or downtime.

As always, an annual skin exam by a dermatologist is essential so that pre-cancerous lesions may be identified and treated promptly.

Suzanne Pear, RN, Ph.D., LE, COE is the owner of Pampered Skin Studio, practicing advanced aesthetics and quantum energy healing. She offers effective skin protection and lightening products as well as facial and body treatments, including microdermabrasion, microneedling and peels for all skin types and sensitivities. Connect at 520-400-8109 or PamperedSkinStudio.com. See ad, page 13.

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In reality, going to bed is the best me-time we can have.

CHASING ZZZZZs How to Put Insomnia to Rest

by Marlaina Donato

T

ossing and turning most of the night while obsessing about the need for sleep is a torture we all go through every now and then, but for the 40 percent of Americans dealing with current or chronic insomnia, it can be a regular nightmare. In fact, 50 to 70 million adults in the U.S. suffer from some form of sleep disorder, according to the American Sleep Association.

The causes are multi-faceted: stress, pharmaceutical side effects, hormonal imbalances, chronic pain, anxiety and too much caffeine all fuel the insomnia loop. Add to that the overstimulation from 24/7 technology, social pressures and unresolved emotional pain, and it’s easy to see why long, hard, sleepless nights have become a worldwide epidemic.

The effects are profound. Compromised sleep not only leads to decreased quality of life, malnourished relationships, a heightened risk of accidents and inferior job performance, but also lowered immunity and chronic inflammation, raising the odds of heart disease, stroke, high blood pressure, weight gain and diabetes. About 90 percent of people diagnosed with depression also experience sleep deprivation, and many antidepressant medications can disrupt the ability to fall asleep and dream.

However, a number of natural and holistic approaches can provide lasting

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results without undesirable side effects.

Along with tried-and-true methods like acupuncture, therapeutic massage and changes in diet and exercise, the National Sleep Foundation recommends mindful breathing and meditation. New options are emerging to help foster quality sleep, including cognitive behavioral therapy (CBT), non-psychoactive CBD oil and lifestyle changes supporting a healthy circadian rhythm.

Body and Mind, a Tangled Web

Psychological, emotional and physical health all play a role in our ability—or inability—to get a good night’s rest.

“Not sleeping well is a sign of a deeper imbalance that needs to be addressed.

So, if we’re masking the problem with medication, the underlying cause remains unaddressed,” says Elina Winnel, a sleep coach who works online with clients at TheSleepExpert.com. “Insomnia is a complex issue that has psychological components, but is also affected by deeper mechanisms, including an imbalance between the two main branches of the autonomic nervous system.”

The intricate connection between emotion and sleep-robbing stress hormones explains why insomniacs are often caught in an undertow of racing thoughts and preoc-

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cupations. Says Winnel, “Stress has become the norm, and most people don’t even realize they’re in that state. This produces stress hormones and can prevent the natural process of sleep from occurring.” Stress also depletes vitamin B and magnesium levels necessary for quality sleep, she adds.

Cindy Davies, owner of the Holistic Sleep Center, in Ferndale, Michigan, has similar views on the role emotion plays in troubled sleep patterns. “We’re chronically suppressing our feelings throughout the day. Our inability to address these emotions culminates in a night spent in bed awake with fears and worries,” she says. “Pushing ourselves to the point of exhaustion can help defend ourselves against dealing with feelings or memories, but impairs our ability to sleep restfully or restoratively.”

Resetting Inherent Rhythms

Circadian rhythm, our biological clock, is a cellular marvel that is affected by light and internal changes in temperature.

Stephanie Silberman, Ph.D., a licensed psychologist in Ft. Lauderdale, Florida, and Fellow of the American Academy of Sleep Medicine, explains that it’s helpful to have a circadian rhythm aligned with societal norms so that we’re sleepy at bedtime and active during daylight hours. “When a person’s circadian rhythm is delayed, they will have trouble falling

Ljupco Smokovski/Shutterstock.com

~Cindy Davies

asleep at a regular bedtime, and when it’s advanced, experience sleepiness too early in the evening and then [have] early morning awakenings.”

Circadian rhythm regulates digestion, cellular repair, hormones and many other functions. It also slows down the metabolism during night hours, helping us to stay asleep. “The circadian rhythm can be disrupted by many factors, including traveling to a different time zone, shift work and exposure to blue light late at night while binge-watching your favorite series,” says Winnel.

Our natural hormonal rhythms are wired to release melatonin at certain times, allowing us to rest frequently during the day. Davies explains that an adult’s body is designed for periods of rest every 90 minutes. “Most people don’t have the opportunity to rest every 90 minutes, but if we were able to, we’d be going to bed in a state of rest, instead of exhaustion,” she says.

Our bodies start producing melatonin around 9 p.m., when we should already be winding down, but too often we push

ourselves to stay up to watch TV or have “me-time”, says Davies. “In reality, going to bed is the best me-time we can have.”

Herbalist and licensed psychotherapist Jenn J. Allen, in Stroudsburg, Pennsylvania, adds, “People spend up to 10 hours a day on electronic devices, which directly impacts melatonin production and stimulates the fight-or-flight response system in the brain.”

Two Sides of Every Brain

Smartphones and social media have piled even more on our plate, even if we enjoy them. “We’re expected to be constantly ‘on’ and reachable 24/7,” observes Winnel.

“This leads to an excessive reliance on our sympathetic nervous system and difficulty switching brainwave states from beta— associated with alertness—to theta and delta, which we experience during sleep.

Through practice and specific exercises, it can become easier for us to reach the state of mind needed to nod off.”

To support healthier sleep patterns, Winnel emphasizes the importance of using both hemispheres of the brain while awake. “Particularly in our professional

lives, logical and rational processes are rewarded, while creativity is seen as optional.

This can cause a chronic imbalance in the way we use the two hemispheres of our brain. Optimal sleep requires equalized functioning in the neurological structures that are unique to each hemisphere.”

Mindful breathing and alternate-nostril yogic breathwork can also bring harmony to both hemispheres of the brain and promote deep relaxation.

Promising Plant Allies

Chronic pain can also prevent sound sleep. Allen stresses, “It’s important to understand what is actually causing pain and what type of pain it is. Some chronic pain comes from postural issues or injuries, so massage, chiropractic or gentle movement like yoga can help to drastically reduce the intensity of pain.”

Identifying nutritional deficiencies and supporting the nervous system is also key. “Plants work both physiologically and energetically. Gentle nervine herbs like oats or chamomile can help to soothe the nervous system, and are effective for

November 2019 2019 November

41 41

Learning New Tricks

Many sleep-seeking people are reaping the benefits from cognitive behavioral therapy supplemental medication. A meta-analysis published in The Journal of the American Medical Association in 2015 shows that CBT-I can resolve insomnia for 35 percent of people with sleeplessness linked to existing medical and psychiatric conditions such as fibromyalgia or PTSD.

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WAYHOME studio/Shutterstock.com

children and teens. Adaptogenic plants are known historically for helping the body to resist physical, chemical or biological stresses. Tulsi and ashwagandha, when taken consistently, can be useful in helping adults to combat stress,” Allen says, reminding us to also check with a healthcare professional to avoid contraindications.

Going for that extra cup of coffee during the day or pouring a drink or two in the evening are habits that only exacerbate sleep issues. “Caffeine suppresses our body’s ability to feel tired, not by giving us energy, but by increasing the production of adrenaline and suppressing the production of melatonin. Alcohol, like some prescription medications, can interfere with our ability to fall asleep, sleep deeply and experience dreaming states,” cautions Davies.

CBD oil derived from the cannabis plant is an effective pain-reducer and helps to regulate healthy sleep patterns.

Cannabidiol (CBD), which does not contain THC (tetrahydrocannabinol), the chemical substance in marijuana responsible for inducing a high, is available as capsules, inhalers and tinctures.

People spend up to 10 hours a day on electronic devices, which directly impacts melatonin production and stimulates the fight-or-flight response system in the brain. ~Jenn J. Allen

CBT-I helps to change long-held patterns. “CBT includes keeping sleep logs, improving sleep hygiene, learning ways to decrease anxiety and how to associate the bed as a place where we sleep well, instead of the maladaptive thinking that it’s a place to toss and turn,” says Silberman. CBT can also be helpful for chronic pain and other physical problems when underlying issues are treated in conjunction.

A good night’s rest is indeed possible.

Davies says, “In order to really change our ability to sleep, we need a complete cultural mindset shift that prioritizes sleep and our need to rest.”

Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

Aaron Amat/Shutterstock.com

inspiration

ENOUGH FOR ALL In Pursuit of Grateful Living

G

by Brother David Steindl-Rast

rateful living is the awareness that we stand on holy ground— always—in touch with mystery.

Jewish sages interpret the words of Genesis 3:5 in a way that is of great relevance to grateful living. “Take off your shoes; the ground on which you stand is holy ground.” The soles of your shoes are leather—dead animal skin. Take off the deadness of being-used-to-it and your live souls will feel that you are standing on holy ground, wherever you are.

It is pretty evident that greed, oppression and violence have led us to a point of self-destruction. Our survival depends on a radical change; if the gratitude movement grows strong and deep enough, it may bring about this necessary change. Grateful living brings in place of greed, sharing; in place of oppression, respect; and in place of violence, peace. Who does not long for a world of sharing, mutual respect and peace?

Exploitation springs from greed and a sense of scarcity. Grateful living makes us aware that there is enough for all. Thus, it leads to a sense of sufficiency and a joyful willingness to share with others.

Oppression is necessary if we want to exploit others. The more power you have, the more efficiently you can exploit those

below you and protect yourself against those above you. But grateful people live with a sense of sufficiency—they need not exploit others—thus, oppression is replaced by mutual support and by equal respect for all.

Violence springs from the root of fear—fear that there may not be enough for all, fear of others as potential competitors, fear of foreigners and strangers. But the grateful person is fearless. Thereby, she cuts off the very root of violence. Out of a sense-of-enough, she is willing to share, and thereby tends to eliminate the unjust distribution of wealth that creates the climate for violence. Fearlessly, she welcomes the new and strange, is enriched by differences and celebrates variety.

Grateful eyes look at whatever is as if they had never seen it before and caress it as if they would never see it again. This is a most realistic attitude, for every moment is indeed unique.

Adapted from an interview, with Brother David Steindl-Rast that originally appeared in Greater Good, the online magazine of the Greater Good Science Center.

For more information, visit Tinyurl.com/ ABetterWorldThroughGratitude.

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Arnica. Commonly used for dental pain, sore throat, insect bites, pain, swelling and bruising, arnica is ideal for chapped skin and acne. Highly efficacious and famously fragrant.

German Chamomile. Able to promote overall skin health in many ways, German chamomile soothes skin dryness and rashes, speeds healing and is especially effective for tired eyes.

Blue Cypress. Sweet yet woodsy with a citrus quality. Used in topical skin care, blue cypress has been used to relax nerves, heal skin wounds and infections, detoxify the skin, reduce acne, boost capillary circulation and tighten the skin.

Frankincense. Strongly protective to the skin, and to the nervous system when inhaled. Fragrant, uplifting and nourishing to the skin. Offers anti-inflammatory, anti-aging, antibacterial, antiseptic, astringent, balancing and moisturizing properties.

Rosemary. Able to boost health, focus, mood and hair growth, while repelling insects and easing stress, rosemary is also a powerful anti-inflammatory and antimicrobial agent.

The Benefits of Essential Oils and Terpenes iLAVA Hemp Touch

A

t The Downtown Dispensary, every jar of the new iLAVA Hemp Touch contains the same gel formula of iLAVA Touch that customers know and love, but with a few new changes. In addition to the three primary essential oils, iLAVA Hemp Touch contains additional therapeutic essential oils and 550 milligrams of CBD cannabinoids from full-spectrum hemp oil.

Research and development efforts were directed at creating a fast acting product that incorporates all-natural ingredients with proven therapeutic benefits. The evidence-based blend is the result of years of diligent research by clinical formulators and aromatherapists.

Oils are Essential

The three main essential oils used in iLAVA Hemp Touch are Blue Tansy (Tanacetum annuum), Helichrysum (Helichrysum italicum) and Mango Ginger (Curcuma amada). These oils produce benefits including: being anti-inflammatory, antibacterial, antimicrobial and antioxidant; soothing the skin; protecting the skin; helping with allergies, acne, skin healing, inflammation, infections and sleep problems; and calming.

Besides the three primary essential oils, iLAVA Hemp Touch also contains calendula, arnica, German chamomile, blue cypress, frankincense, rosemary, peppermint and lavender. These oils have countless benefits, but let’s look at a few.

Calendula. An ancient elixir for the skin used to reduce rashes and other irritations, calendula essential oils are anti-inflammatory and antibacterial to help maintain good health of the skin.

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Peppermint. Stimulating, aromatic and medicinally potent, it has been used to alleviate all types of health problems when consumed.

In skin care, peppermint oil is a hydrator, brightener, toner and acne reducer.

Lavender. There are many varieties of lavender, however this type is used for anxiety, low mood, insomnia, hair loss, bacterial infections, acne and other skin disorders. Also acts as an insect repellant, anti-inflammatory, wound healer and may even reduce scarring.

What Are Terpenes?

Like volatile oils extracted from other plants, the essential oils of hemp are highly fragrant, and rich with phytocompounds. Also known as terpenes, or terpenoids, many fragrances of hemp are included in the iLAVA Hemp Touch formula.

iLAVA Hemp Touch includes carefully selected hemp-derived terpenoids as well as terpenes from other plants. Overall, terpenes boost the scent profile and bioactivity of CBD molecules by stimulating blood flow and other actions. The terpenes offer effects such as antibacterial, anti-inflammatory, antioxidant, antifungal and analgesic.

Every jar of iLAVA Hemp Touch contains five terpenes: chamazulene (effective skin protector against stress, age-related breakdown and cellular degeneration), sabinene (woodsy, spicy scent), camphor (popular insect repellant, commonly used in cosmetics for its ability to ward off skin problems), beta-myrcene (calming, antispasmodic, found in lemongrass and hops) and beta-pinene (responsible for piney fragrance, found in pine trees, anti-proliferative).

Moe Asnani is Director of The Downtown Dispensary and D2 Dispensary, in Tucson, where iLAVA Hemp Touch is available for purchase. Connect at 520-838-0492 or TheDowntownDispensary. com. See ad, page 17.

What a

site to see!

NATURAL AWAKENINGS HAS A

NEW WEBSITE We’ve launched a brand-new, comprehensive online hub for all things healthy and sustainable.

Check us out to see the exciting features we’re rolling out for readers and advertisers alike.

How can we help your business succeed?

NaturalTucson.com

If you are interested in digital advertising opportunities with online placements available on a first-come, first-serve basis, contact:

Holly@NaturalTucson.com

November 2019

45

HEALTHY LIVING

Sergieiev/Ermolaev Alexander/Shutterstock.com

natural pet HEALTHY PLANET

2020 EDITORIAL CALENDAR HEALTHY LIFESTYLES ISSUE

JAN Age-Defying Habits

Plus: Healthy Immune System

FEB Cardiovascular Health

Plus: Regenerative Medicine

PLANT-BASED NUTRITION ISSUE

MAR Thriving on a Plant-Based Diet Plus: CBD

Sprouts for Pets

APR Grassroots Climate Crisis Strategies Plus: Healthy Home

WOMEN’S WELLNESS ISSUE

Crunchy Nutrition Animals Will Love

Plus: Protein & Collagen Connection

JUN

Inspired Lifestyle Travel Plus: Brain Health

THE FOOD CONNECTION ISSUE

JUL Beyond Factory Farming Plus: Gut Health

AUG Biological Dentistry

Plus: Environmental Education

SELF-EMPOWERMENT ISSUE

SEP

Emotional Well-Being Plus: Adaptive Yoga

Management OCT Stress Plus: Joint Health

THE DIABETES CHALLENGE ISSUE

NOV Personalized Diabetes Strategies Plus: Skin Care

DEC Creating Community & Connection Plus: Spending Locally

IN EVERY ISSUE...

HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET

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by Sandra Murphy

espite their small size, sprouts pack a nutritional wallop with vitamins, minerals, amino acids, enzymes, antioxidants and protein. Dogs, birds, horses and even cats enjoy the crunch, as well as the health benefits.

quarter cup daily per 20 pounds of the pet’s weight is the rule of thumb,” says Osborne.

She counsels against serving Fido onion, garlic, corn or mushroom sprouts. Peas, sunflowers, radishes, alfalfa and clover are suggested; they are all tasty and easy to grow.

Cats

Birds

Notorious for being picky eaters, cats might balk at sprouts being added to their regular diet. Rather than upsetting the status quo, grow sprouts like alfalfa or barley on a handy windowsill for grazing. “My cats prefer self-serve,” observes veterinarian Carol Osborne, owner of the Chagrin Falls Veterinary Center & Pet Clinic, in Ohio.

“Now they leave my house plants alone.”

Both cats and dogs may show improved gastric intestinal health as a result.

Dogs Dogs are more accepting of new content in their food bowl. “Add just a few sprouts so a dog gets used to the slightly bitter taste. Once acclimated, one-eighth to one-

NaturalTucson.com

“We encourage people to make their own sprouts. It’s easy to get quality seeds for legumes or grains from Whole Foods, BobsRedMill. com or Nuts.com,” says Ann Brooks, president of the all-volunteer Phoenix Landing Foundation, in Asheville, North Carolina. They provide educational activities and facilitate adoption of birds, from parakeets to macaws. Sprouts from the store can be risky, because of bacteria, she cautions. “If not growing your own, the only one I recommend is the organic crunchy mix from

Tracy Starr/Shutterstock.com

MAY Autoimmune Breakthroughs

Benoit Daoust/Shutterstock.com marijonas/Shutterstock.com

SunnyCreekFarm.com. Be sure to get the freshest date possible.”

“One of my favorite sprouts is mung beans, because they appear in two days or less. Birds like the crunch,” says Brooks.

“Sprouts are safe to leave in the cage all day because they are live foods.”

Horses When adding sprouts to a horse’s regular diet, it’s important to balance the intake. “A lot of barns feed forage three times a day.

I know of a couple that feed one meal of sprouts and the other two of hay,” says Clair Thunes, Ph.D., a consulting equine nutritionist with Summit Equine Nutrition in Sacramento, California. “Several companies sell systems for large-scale growing.” The sprouts grow with matted roots in what is called a biscuit, weighing about 18 pounds. Difficult to mix with other feed, the biscuits are fed separately, roots and all.

“Because of sporadic drought conditions, the idea of growing your own fodder

became more popular, thinking it might make forage supply more dependable and possibly cheaper after initial startup costs,” Thunes explains. “Owners have a sense of control over what the horse eats, there’s less reliance on a supplier and the seeds are less expensive than hay. Due to moisture and nutritional differences, you can’t swap sprouts and hay pound for pound. It’s best to consult a veterinarian or nutritionist.”

Sprouts contain a lot of moisture and have an inverted calcium phosphorus ratio that has to be accounted for she says.

Horses enjoy barley, sunflower and flax sprouts for variety. The high moisture content may help reduce the risk of intestinal impaction and resulting colic.

Good for All “Sprouts are a healthy form of nutrition and a hip way for both pets and people to enjoy greens,” says Osborne. “They’re a great go-to powerhouse of nutrition, often more nutritious than the adult plant.”

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

Sprouting Tips 4 Always use organic seeds.

SproutHouse.com and Rareseeds.com are additional sources.

4 Seeds sprout in water or soil. Avoid direct sunlight.

4 Practice good hygiene to avoid bacteria. Rinse seeds several times a day to prevent mold. Once the sprouts show a bit of green, dry them to remove excess moisture before refrigerating.

4 Refrigerate for up to a week for peak freshness, but no longer.

4 Use a mix of seeds or one kind at a time. Discard any seeds that don’t sprout with the rest.

4 Sunflower seeds produce a particularly high volume of sprouts.

November 2019

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FRIDAY, NOVEMBER 8

calendar of events Call ahead to confirm event

Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings.

FRIDAY, NOVEMBER 1 Ayahuasca Retreat – 11/1-11/3. Experience extraordinary healing with ancient psychedelic plant medicine. All-inclusive retreat including transport to Rocky Point Mexico from Tucson. Safe, Legal and Supportive. $1297/full weekend. 520-548-3224.

AyaHealingRetreat.com.

Cloud Nine at the Highland Games – 8-10am.

11/1-11/3. Join Cloud Nine Flotation at the Celtic Festival. We’ll have CBD Products like McShea Dream Cream (pain cream) and Colorado Hemp Honey plus Float Therapy. Tucson Celtic Festival at Rillito Park, 4502 N 1st Ave. 520-668-4017. Info@ FloatTucson.com. FloatTucson.com.

An Evening of Bliss and Benefit for Kadampa Meditation Center – 6:30-8:30pm. Celebrate with us at our Annual Fundraiser Party. Include a fourcourse dinner, art sale, silent auction and musical performances. $37-$108. Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org.

Water: What’s Healthy, What’s Not – 9:4511:30am. The health benefits of special Kangen ionized drinking water (electrically charged)-alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. No charge. Pristine Naturopathic, 2469 N Country Club Rd. 520-869-6782. Bill@TheHealthyCouple.com.

SUNDAY, NOVEMBER 3 Eckankar Light and Sound Service – 10-11:15am.

Join people from all walks of life to celebrate a life lived in harmony with Divine Spirit. Experience spiritual growth and fellowship as you explore what could be your next spiritual step. No charge.

Hampton Inn Suites Hotel, 5950 N Oracle Rd. 520286-6166. Eck-arizona-org.

markyourcalendar AYAHUASCA RETREATS Rocky Point Mexico November 1-3 or January 17-19, 2020 Experience extraordinary healing with ancient psychedelic medicine. Transform anxiety, depression, addiction, deepen self-awareness & spirituality. Legal, safe, supportive with pre and post integration counseling incorporated. All inclusive retreat includes transport to and from Tucson.

Sing Darkness to Light – 3-4:15pm. Tucson Masterworks Chorale Fall Concert expresses the power of music to illuminate even the darkest of struggles. $18/advance; $20/at the door. Grace St. Paul’s Episcopal Church, 2331 E Adams St. 520403-5630. Info@TucsonMasterWorksChorale.org.

TucsonMasterWorksChorale.org.

MONDAY, NOVEMBER 4 Happy Hour and Sangha Social – 6:30-7:30pm.

Learn more about Kadampa Meditation Center.

Refreshments, a tour of the Center, guided breathing meditation and a short talk on Kadampa Buddhism.

All welcome. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org.

TUESDAY, NOVEMBER 5 Awakening Through Jewish Meditation with Reb Brian Yosef – 10:30-11:30am. Sundays and Tuesdays. Experience yourself as radiant awareness–free from negativity and connected to the aliveness of the present moment. No charge. Congregation Bet Shalom, 3881 E River Rd. 510-295-7383. Byosef@ TorahOfAwakening.com. TorahOfAwakening.com.

WEDNESDAY, NOVEMBER 6 Healthy Living Expo in Green Valley – 9am1pm. Free event offers visitors access to healthcare services, local produce, chef demos, health partners and hourly giveaways. No charge. Green Valley Village Farmers & Artisans Market, 101 South La Cañada Dr, Green Valley. 520-882-2157. Info@ HeirloomFM.org. HeirloomFM.org.

Introduction to Hormone Yoga for Women – 6-7:30pm. Learn about a practice that can help women to relieve many hormone related issues.

90-min lecture. No exercise required this session. No charge. Private studio, call for address.

520-822-7397. Info@LydieHormoneYoga.com.

LydieHormoneYoga.com.

First Wednesday Meditation – 6:30-8pm. Join Shelly Dunn in an evening of exploring one or more meditation practices that may be new to you. All are welcome. By donation. CSL Tucson Education Center, 911 S Craycroft Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.

Book Discussion: We Come as Eagles, Mahanta Transcripts, Bk 9 – 6:30-8pm. Wednesdays, 11/611/20. The spiritual leader of Eckankar, Harold Klemp, makes available the sacred teachings of ECK to seekers of truth everywhere. Swan Clinic, 1001 N Swan Rd. 520-237-2297. Eck-Arizona.org.

520-548-3224 AyaHealingRetreat.com

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Flutes for Vets Second Annual Benefit Concert – 7-9pm. Featuring Carlos Nakai, Will Clipman and Johnny Walker, as well as Flutes for Vets members.

Silent auction, raffle and tickets for the Jim Click Raffle. $35/online; $40/at the door. Grace St. Paul’s Episcopal Church, 2331 E Adams St. 520-784-4468.

FlutesForVets@gmail.com. Tinyurl.com/Flutes ForVetsBenefit2019.

SATURDAY, NOVEMBER 9 Catharsis Release Retreat-Initiation Camping Weekend – 10am-12pm. 11/9-11/11. Join Quynn Red Mountain and Elisabeth Black for a personal camping retreat on private land 35-miles southwest of Tucson. $75-$250 sliding scale. Private desert land, call for more information. 520-954-2004. EarthWebMedia@gmail.com. WebOfLifeAnimists.com.

Free Beginner’s Astrology Class – 11am-12pm. With Gael Chilson. Do you want to know more about astrology? The Tucson Astrologers’ Guild is the place to get the answers. No charge. ASAOM & Han University, 2856 E Fort Lowell Rd. 520-216-0217. GaelChilson@ gmail.com. TucsonAstrologersGuild.org.

Experience HU: The Sound of Soul – 1-2pm.

Welcome to the worlds of HU, an ancient, universal name for God. This sacred word can spiritually uplift people of any religion, culture, or walk of life. All are welcome. No Charge. El Pueblo Activity Center, 101 W Irvington Rd. 520-237-2297.

Eck-arizona.org.

markyourcalendar 7TH ANNUAL WORLDWIDE AQUATHON DAY Saturday, November 9 • 11am-2pm Enjoy activities in and out of the water, including upbeat oldies music by TonyG’s DJ Dan with karaoke, relay events, a coloring contest, games, a mermaid swim lane, mermaid makeup table and gift card prizes.

Free admission.

Tucson JCC • 3800 E River Rd 520-245-2343 • TherapyAqua@outlook.com TherapyAqua.com.

markyourcalendar MEDICAL INTUITION FOR HEALING WORKSHOP Saturday, November 9 • 9am-4pm Experiential workshop to learn the history, functions and uses of Medical Intuition, and how you can create a positive and purposeful connection with your own body, mind and spirit.

No prerequisites, open to everyone. $175 Andrew Weil Center for Integrative Medicine • 655 N Alvernon Way. 877-433-6611 • ThePracticalPath.com.

SUNDAY, NOVEMBER 10 Healthy Living Expo at the Farmers Markets – 9am–1pm. Free event offers visitors access to healthcare services, local produce, chef demos, health partners and hourly giveaways. Sponsored by Arizona Complete Health. No charge. Rillito Park Farmers Markets, 4502 N 1st Ave. 520-882-2157.

Info@HeirloomFM.org. HeirloomFM.org.

ZY Qigong Class – 10:30am-12pm. Zhong Yuan Qigong is an ancient practice that helps develop wisdom. Through continuing practice helps expand your awareness and feeling of oneness. $10 suggested donation. Healing Arts Qigong Center, 326 S Wilmot, Bldg B, Ste 110. 520-404-8745.

QigongMark@yahoo.com. Meetup.com/TucsonZY-Qigong-Meetup.

Race Amity and the other Traditions – 2-4pm. The Tucson Baha’i Community invites you to a talk by Michael Parker. Spiritual Assembly of the Baha’is of Tucson, Call for address. 520-838-1293. Bahai.us.

markyourcalendar SPIRIT GATHERING 2019 Sweat Lodges November 11 December 11

In the Tucson west desert, they come from the four directions for the sweat lodge ceremony. The sweat lodge is the womb of the Earth Mother and is a place of peace and great healing. As we heal, she heals.

See website for address and details SpiritGathering.com

TUESDAY, NOVEMBER 12 Awakening Through Jewish Meditation with Reb Brian Yosef – 10:30-11:30am. Sundays and Tuesdays. Experience yourself as radiant awareness–free from negativity and connected to the aliveness of the present moment. No charge. Congregation Bet Shalom, 3881 E River Rd. 510-295-7383. Byosef@ TorahOfAwakening.com. TorahOfAwakening.com.

Hormone Yoga for Women Workshop – 6-8pm.

Every Tuesday, 11/12-12/10. 5-week workshop to learn this practice that can help to relieve hormone related issues including insomnia, stress, PMS, depression, anxiety, hot flashes and hypothyroidism. $250.

Private studio, call for address. 520-822-7397. Info@ LydieHormoneYoga.com. LydieHormoneYoga.com.

Native Plants for the Sonoran Desert – 6-8pm.

Join Sustainable Tucson at our monthly meeting, to learn more about native trees and plants of the Southwest and Mexico. No charge. Spadefoot Nursery, 2831B E Broadway Blvd. Dan@SustainableTucson.org. SustainableTucson.org.

FRIDAY, NOVEMBER 15 Intensive Hormone Yoga for Women Workshop – 11/15-11/16. 6pm. Learn this practice that helps relieve many hormone related issues. Learn the sequence in a weekend workshop, then practice independently in the comfort of your home. $200/

by 11/6. $250. Private studio, Call for address.

520-822-7397. Info@LydieHormoneYoga.com.

LydieHormoneYoga.com.

SATURDAY, NOVEMBER 16 Thirdness, The Archetype of Intimacy: Exploring Relational Patterns Found in the Analytic Relationship and Everyday Life – 9am-4pm. August Cwik, Jungian Analyst, will explore Jung’s concept of the transcendent function and how this informs therapeutic connections. $35/members; $45/nonmembers; $20/CEU’s. Grace St. Paul’s Episcopal Church, McBride Hall, 2331 E Adams St. 520-3904860. Charles_Gillispie@yahoo.com. SafOJ.org.

Experience HU: The Sound of Soul – 2-3pm.

Welcome to the worlds of HU, an ancient, universal name for God. This sacred word can spiritually uplift people of any religion, culture, or walk of life. All are welcome. No charge. Udall Regional Center, 7200 E Tanque Verde Rd. 520-237-2297.

Eck-Arizona.org.

Healing of Mind, Body and Spirit – 3-4:30pm.

Learn a simple spiritual approach to divine healing and meet new friends during our Bruno Groening Circle of Friends Community Hour. No charge.

Unity of Tucson Annex, 3617 N Camino Blanco.

520-904-4801. WeissMae@email.arizona.edu.

Bruno-Groening.org.

Sanskrit Chanting to Heal Yourself – 4-5:30pm.

Open your 5th chakra; let your voice flow. Experience the uplifting, transformative power of group chanting. $10 at the door. Solar Culture Gallery, 31 E Toole Ave. 847-323-9188. Danielle@Replevyn. com. Replevyn.com.

Ravenous Healing Ceremony – 5-7pm. Raven, Vulture and Owl stalk personal and ancestral pains and curses to help Humans heal. Group healing is offered by Ministers of Web of Life Animist church. Bring blanket. $8-$20 sliding scale. Web of Life Animist Church, 2016 E Broadway Blvd.

520-954-2004. EarthWebMedia@gmail.com.

WebOfLifeAnimists.com.

SUNDAY, NOVEMBER 17 Space Clearing Ceremony Workshop – 3-4:30pm.

Workshop will teach you a protocol for clearing any space, anywhere. Awaken, release, purify and rebalance energies for your health, peace of mind, abundance and more. $20 at the door. Solar Culture Gallery, 31 E Toole Ave. 847-323-9188. Danielle@ Replevyn.com. Replevyn.com.

Earth Gong Sound Journey – 5:30-7pm. Sit or lay in meditation, while the sound washes over and through you, calming the monkey mind and nervous system. Danielle Dvorak and the Earth Gong can take you into a deeply relaxed and contented state. $20 at the door. Solar Culture Gallery, 31 E Toole Ave. 847323-9188. Danielle@Replevyn.com. Replevyn.com.

TUESDAY, NOVEMBER 19 Awakening Through Jewish Meditation with Reb Brian Yosef – 10:30-11:30am. Sundays and Tuesdays. Experience yourself as radiant awareness–free from negativity and connected to the aliveness of the present moment. No charge. Congregation Bet Shalom, 3881 E River Rd. 510-295-7383. Byosef@ TorahOfAwakening.com. TorahOfAwakening.com.

Sign of the Month-Monthly Sun Sign Astrology Gathering – 5:30-7:30pm. gathering with historic famous person chart presentation With Astrologer Jo’Ann Ruhl. No charge. Nanini Library, 7300 N Shannon Rd. 845-206-9888. JoannRuhl.com.

markyourcalendar IS MEDICAL MARIJUANA FOR ME?

November 21 • Third Thursday • 5-6pm We will answer any questions you have and debunk social stigmas around cannabis prohibition for all these years.

No charge • Please RSVP Natural Healing Care Center 2230 E Speedway, Ste 140 520-323-0069 TucsonMedicalMarijuanaCard.com

TUESDAY, NOVEMBER 26 Awakening Through Jewish Meditation with Reb Brian Yosef – 10:30-11:30am. Sundays and Tuesdays. Experience yourself as radiant awareness–free from negativity and connected to the aliveness of the present moment. No charge. Congregation Bet Shalom, 3881 E River Rd. 510-295-7383. Byosef@ TorahOfAwakening.com. TorahOfAwakening.com.

Prayers for the Dying and Deceased – 5:30-6:30pm.

Prayers to help give our deceased loved ones rebirth in Buddha’s Pure Land, attain permanent liberation from suffering and experience pure and everlasting happiness. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org.

SATURDAY, NOVEMBER 30 Introduction to Himalayan Yoga Meditation – 1-3pm. With Swami Ritavan, authentic teacher of Himalayan Yoga-Meditation. Learn how to relax your mind, reduce stress and meditate. Space is limited. $5. Golder Ranch Fire District Station 380, 1175 W Magee Rd. 818-714-0063.

Meditate@123mail.org. bit.ly/Hymmed.

Gong Bath – 3:30-5pm. Enjoy a hassle-free clearing of your energy field. The sounds and vibrations of the Paiste Earth Gong are excellent at doing this. Relax and enjoy the beauty of a high quality gong played by a professional musician. $25. The Yoga Connection, 3929 E Pima St. 847-323-9188. Danielle@ Replevyn.com. YogaConnection.org.

SUNDAY, DECEMBER 1 Guest Speaker: Author Lysa Allman-Baldwin – 10:30-11:45am. Lysa will be guest speaking during our Sunday Celebration Service and hosting an afternoon workshop. For more information on Lysa, visit Authenticityandpurpose.com. By donation. The Nickerson Auditorium, 3231 N Craycroft Rd. 520-319-1042. Admin@TucsonCSL.org.

TucsonCSL.org.

November 2019

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calendar of events

ongoing events

SATURDAY, DECEMBER 7 Water: What’s Healthy, What’s Not – 9:4511:30am. The health benefits of special Kangen ionized drinking water (electrically charged)-alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. No charge. Pristine Naturopathic, 2469 N Country Club Rd. 520-869-6782. Bill@TheHealthyCouple.com.

Call ahead to confirm event

FRIDAY, DECEMBER 20 Candle-lighting And More –7-8:30pm. With Rev Janis. Celebration of light through song and spoken word. Held for the first time at our new Education Center. Refreshments shared afterwards, call office to confirm. By donation. CSL Tucson Education Center, 911 S Craycroft Rd. 520-319-1042.

Admin@TucsonCSL.org. TucsonCSL.org.

SATURDAY, JANUARY 11 Ladies Winter White Bingo Night Presented by Bingo Babes – 6-9pm. Shop, play, BINGO, support a local charity. This is a 21 or older event. $22/includes 8 games of BINGO, and product specials from our event sponsors. Additional Door Prizes, Raffle, and Cash Prizes. 1925 Bar & Grill 600 S Alvernon Way. 520-240-4250. BingoBabes2Tucson@gmail.com.

BingoBabes2.com.

markyourcalendar INTEGRATIVE NLP PRACTITIONER CERTIFICATION TRAINING Thursday, December 5 to Sunday, December 8 Neuro-Linguistic Programming (NLP) teaches proven techniques to communicate effectively, build rapport easily, release limiting beliefs, overcome procrastination, lack of motivation, and phobias.

Join us for an Integrative NLP Practitioner Certification training in Phoenix/Tempe. $144 to attend with Promo code NATURALARIZONA Register: EmpowermentPartnership.com or 800-800-MIND

Everyone looks so much better when they smile. ~Jimmy Fallon

daily Unity of Tucson’s Metaphysical Bookstore – Thursday: 9am-4pm, Sundays: 9-10am/11am-12pm, Mondays: closed for lunch 12 -1, closed Fridays and Saturdays. No sales tax. Cost varies. Unity of Tucson, 3617 N Camino Blanco. 520-488-8284.

MollyHNelson@gmail.com. UnityTucson.com.

sunday Silent Meditation – 8-8:30am. Experience the healing peace of shared Silence. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit.

No charge. Unity Spiritual Center of Peace, 1551 S Eastside Loop, #121. 520-546-3696. RevNita@ UnityPeaceAZ.com. UnityPeaceAZ.com.

Religious Service – 9am. St Michael’s ECC, the other Catholic Church. Feminist? GLBTQ? Catholic? We are and more. No charge. Chapel, First Christian Church, 740 E Speedway. 520-575-8486.

StMichaelsECC@q.com. StMichaelsECC.org.

Self-Realization Fellowship, Tucson Meditation Group – 9am silent meditation. 10am Reading.

Learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library.

No charge. Self-Realization Fellowship,Tucson Meditation Group, 1702 E Prince Rd, #140.

520-792-6544. TucsonAZ.SRF@gmail.com.

TucsonMeditationGroup.com.

Ai Chi Sundays – 9:45-11:15am. An aquatic practice of meditation in movement, offering mindfulness aligned with breath, Ai Chi helps calm nerves, improves balance, range of motion and energy levels in the indoor 96° warm pool. Santa Rita Springs, 2301 N Santa Rita Ave. 520-245-6616.

ConnieSeddon@gmail.com.

Tucson New Thought Sunday Gathering – 1011:30am. With Rev. Jonathan Zenz. Join our spiritual community, celebrate your inherent connection to everything, and leave feeling empowered. We are an open and affirming community. No charge.

Tucson New Thought, 4500 E Speedway Blvd, Ste 7. 520-406-3232. TucsonNewThought@gmail.com.

TucsonNewThought.org.

Tucson Metaphysics Fair– 10am-4pm. Third Sunday.

Fair includes a variet y of mediums, readers, healers and vendors. Price varies. InnSuites Tucson Foothills Best Western, 6201 N Oracle Rd. 520579-8930.

Sunday Morning Service – 10am. With Rev Ann Marie Beale. Unity in the Valley, 17630 S Camino De Las Quintas, Sahuarita. 520-625-5687. Unity InGreenValley@icloud.com. UnityGreenValley.org.

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Tucson Edition

NaturalTucson.com

Sunday Celebration Service – 10 am. You are welcome here! A ministry of love and acceptance.

Explore positive, practical application of timeless and new spiritual practices to improve your life.

Child care, youth and teen programs. No charge.

Unity of Tucson, 3617 N Camino Blanco. 520-3036942. UnityTucson.com Awakening Through Jewish Meditation with Reb Brian Yosef – 10:30-11:30am. Sundays and Tuesdays. Experience yourself as radiant awareness–free from negativity and connected to the aliveness of the present moment. No charge. Congregation Bet Shalom, 3881 E River Rd. 510-295-7383. Byosef@ TorahOfAwakening.com. TorahOfAwakening.com.

Sunday Celebration – 10:30-11:30am. Learn to live your spiritual potential and purpose. Pray, sing and celebrate Oneness in community. All welcome. Sunday school for kids. No charge. Unity Spiritual Center of Peace, 1551 S Eastside Loop, #121. 520-546-3696. Info@UnityPeaceAZ.com.

UnityPeaceAZ.com.

Sunday Celebration Services – 10-11:45am. Join with like-minded people in celebrating life in all its joyous expression. Great music, great people, great information about living your life to its fullest. 20 minute meditation precedes the service.

By donation. The Nickerson Auditorium, 3231 N Craycroft Rd. 520-319-1042. Admin@TucsonCSL. org. TucsonCSL.org.

The Temple of Universality Sunday Service – 11am. With Founder Rev. Betty Tatalajski. Celebrating the Unity of God and Man, worship, healing, prophesy. Masonic Temple, 3590 N Country Club Rd, 520-884-5340. TempleOfUniversality@ gmail.com. TheTempleOfUniversality.org.

Community of Light Sunday Service – 11am12:15pm. Join us for a Metaphysical and Spiritual gathering of Light and Energy Workers. We enjoy healing, enlightenment and growth. By donation.

Far Horizons, 7570 E Speedway Blvd, Main Clubhouse. 520-339-2038.TheCommunityofLight.org.

Tamara Spiritual Center’s Sunday Services – 11am and 5:30pm. Third Sunday only at 2:30pm.

No charge.Tamara Spiritual Center, 3002 E Ft Lowell Rd. 520-325-0513. Info@TamaraFound ation.com. TamaraSpiritualCenter.com.

Yogananda Gathering – 11am-1pm. First and third Sundays. Attune to Yogananda’s teachings through chanting, meditation, affirmations, readings and the Festival of Light ceremony. No charge. Ananda Center of Tucson, 1002 E Prince Rd. 520-907-4534. ElizabethLMason@yahoo.com.

AnandaArizona.org.

Aqua Chakra Yoga – 12-1:15pm. With Krysa Kobryner. Yoga in a warm pool offers safety, comfort, buoyancy and water’s resistance to enjoying our poses, using breath and sound to embody all five elements for strengthening Chakras, our conduits of life energy. $15. Santa Rita Springs, 2301 N Santa Rita Ave. 520-551-0651. Krysaji@aol.com.

SantaRitaSprings.com.

Dreamcatcher Dream Group - 2-4pm. A place to bring your dreams. They stimulate our dream recall helping us track our evolving personal archetypes.

By being with each other’s dreams we learn compassion and exercise our intuition, which gives us clues as to how to decipher the dream’s sometimes enigmatic meanings. Contact Helen Landerman, DreamcathcerGroups@gmail.com.

monday Self-Manual Lymphatic Drainage and Exercises – 6-7pm. Second Mondays. Taught by certified lymphedema therapist, Reduce your risk of Axillary Web Syndrome (AWS) after lymph node biopsy. No charge. OM, Oracle Massage Lymphatic Therapy 6818 N Oracle Rd., #414. Seating is limited, please RSVP 520-668-8731. OracleMassage.com. .

tuesday

Awakening Through Jewish Meditation with Reb Brian Yosef – 10:30-11:30am. Sundays and Tuesdays. Experience yourself as radiant awareness–free from negativity and connected to the aliveness of the present moment. No charge. Congregation Bet Shalom, 3881 E River Rd. 510-295-7383. Byosef@ TorahOfAwakening.com. TorahOfAwakening.com.

Mindfulness & Meditation Group with Marsha R Drozdoff, MSW – First Tuesday. 10:30am-12pm.

Learn how to incorporate Mindfulness into one’s daily life. The group will include sitting and walking meditation. No charge. Golder Ranch Fire District, Station 380, 1175 W Magee Rd. District meeting room. 520-982-6721. Marsha@DesertReikiConnection.com. DesertReikiConnection.com.

Therapy Aqua Group – 12-1:30pm. With Skye Linn Walker, LMT, NCBTMB, AMMP Customized Personal Training. The warm saltwater pool offers a stress-free indoor environment to heal, stretch, maintain or build muscle tone. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. 520-245-2343.

TherapyAqua@outlook.com.

A Course in Miracles – 6pm. Using The Complete and Annotated Edition, the group discusses how these profoundly spiritual concepts, channeled

by Jesus, are useful in their day-to-day living. No charge. Unity of Tucson, 3617 N Camino Blanco, Rm A. 520-488-8284. MollyHNelson@gmail.com.

UnityTucson.com.

Starfire Breath Group Class – 6-8:30pm. Learn this transformational breath and chakra-circuitry technique while being guided by Luma in a safe sacred space with high-vibrational music. Bring yoga mat, water bottle and wear comfy clothing. $25/class; $75/4 classes. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. Info@ StarfireWisdom.com. StarfireWisdom.com.

Books – 7-8:30pm. With Rev Inger Mason.

Reading of books channeled to Alice A. Bailey by Djwhal Khul, followed by guided meditation. Temple of Universality class. No charge. Call for details, 520-331-5252. TempleOfUniversality@gmail.com.

wednesday Wednesday Live Radio Show – 8-9am. Get up to date, live information about what’s happening with the medical marijuana laws of our state, the dispensary process, news, education and more.

Tune in on our website. No charge. 520-437-8855.

TumbleweedsHealthCenter.com.

Prayer and Meditation – 9:45-10:15am. Come experience the healing peace of shared Silence.

Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. No charge. 1551 S Eastside Loop, Ste 121.

520-546-3696. Info@UnityPeaceAZ.com.

Fun-Day Wednesday Class – 9:45-11:30am. With Rev. Fred Smith. Metaphysical Law, using fun, food and friends. Temple of Universality class. No charge. Masonic Temple, 3590 N Country Club Rd. 520-546-3898. TempleOfUniversality@gmail.com.

Reiki Share with Marsha Drozdoff, Usui & Karuna RMT – Third Wednesday. 10:15-11:45am.

Learn the benefits of Reiki for stress reduction and wellness and receive a Reiki session. All levels.

No charge. Golder Ranch Fire District, Station 380, 1175 W Magee Rd. District meeting room.

520-982-6721. Marsha@DesertReikiConnection. com. DesertReikiConnection.com.

Centering Prayer Group – 12pm. Method of Christian meditation with a strong emphasis on interior silence that encourages silence and deeper connection to the divine. No charge. Casas Adobes Congregational Church, UCC, Rm 1. 520-297-1181.

CasasAdobesUCC.com.

Aquacize – 12-1:30pm. With Rebecca Lennon, RN. 96 degree warm indoor pool. Join us for a safe head to toe aquatic workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS and Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636.

B43Lennon@aol.com.

Free Reiki Gathering/Share – 12-1:15pm. Third Wednesday. Need some mid-week stress relief? Join us for an hour of discussion on Reiki, a short meditation and mini-Reiki sessions. All are welcome. No charge. Bright Way Wellness, 2030 E Broadway Blvd, Ste 3, 520-549-4800. BrightWayWellness@ outlook.com. BrightWayWellness.com.

Sign of the Month Astrology Discussion – 5:307:30pm. Third Wednesday. Monthly Astrology discussion group. Each months Sun sign and a celebrity chart will be presented. No charge.

Nanini Library, 7300 N Shannon Rd. 845-206-9888.

Joann@JoannRuhl.com. JoannRuhl.com.

Guided Meditation Practice – 6-6:45pm. Learn the benefits of meditation practice. Each week provides a new experience with guided experience accessible to all meditation practitioners from the novice to the advanced. All are welcome. No charge.

Tucson New Thought, 4500 E Speedway Blvd, Ste 7. 520-406-3232. TucsonNewThought@gmail.com.

TucsonNewThought.org.

Self-Realization Fellowship, Tucson Meditation Group – 6-8pm. Silent meditations to learn and practice the teachings of Paramahansa Yogananda.

Free literature and lending library. No charge. SelfRealization Fellowship,Tucson Meditation Group, 1702 E Prince Rd, #140. 520-792-6544. TucsonAZ. SRF@gmail.com. TucsonMeditationGroup.com.

Gratitude Becomes Us – 6:30-8:30pm. Join Rev Janis in a multi-week exploration of gratitude practices and conversations about the ‘why’ of gratitude, and its benefits. By donation. CSL Tucson Education Center, 911 S Craycroft Rd. 520-3191042. Admin@TucsonCSL.org. TucsonCSL.org.

Pathways to Metaphysics Classes – 7-8pm.

Topics change weekly, and can be found on our website at TheCommunityofLight.org. By donation. Far Horizons East in the Main Clubhouse, 7570 E Speedway Blvd, Tucson. 520-339-2038.

TheCommunityofLight.org.

thursday Way of Mastery – 5-6:30am. The Way of Mastery teaches you that the choice for Love becomes your every thought, breath and action to extend to the world, as awakened as Jesus was. By donation. Unity of Tucson, 3617 N Camino Blanco. 520-488-8284.

MollyHNelson@gmail.com. UnityTucson.com.

Free Reiki Circle – 10-11:30am. First Thursday.

Morning of Reiki, with short discussions, meditations, and mini-Reiki treatments. You do not need to be a Reiki practitioner to join the fun. All welcome.

No charge. Ellie Towne Flowing Wells Community Center, 1660 W Ruthrauff Rd. 520-392-6446.

Therapy Aqua Group – 12-1:30pm. With Skye Linn Walker, LMT, NCBTMB, AMMP Customized Personal Training. The warm saltwater pool offers a stress-free indoor environment to heal, stretch, maintain or build muscle tone. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. 520-245-2343.

TherapyAqua@outlook.com.

Lunchtime Meditations – 12:30-1pm. 30-minutes in the middle of the day to connect to your heart, cultivate inner peace and happiness and clarify your intention for the day. Everyone is welcome to attend.

No charge. Kadampa Meditation Center AZ, 5326 E Pima Rd. 520-441-1617. MeditationInTucson.org.

Crones of the Southwest – 12:30-3pm. Embrace The Crone aspect, the feminine face of the Deity: Maiden, Mother and Crone. We share our feelings and personal stories of adventure, past and present.

Bring your drums and rattles. No charge. San Pedro Chapel, 5230 E Ft Lowell Rd. 520-440-9062.

Patersongypc@gmail.com.

When the power of love overcomes the love of power the world will know peace. ~Jimi Hendrix November 2019

51

ongoing events Reiki Circle at Unity – 2-6pm. Learn to give and receive Reiki. Everyone is welcome to receive Reiki. Practitioners will give and receive Reiki also. Mini healings by donation. Please RSVP. By donation. Unity of Tucson, 3617 N Camino Blanco, Annex Rm 3. 520- 222-8242. Reikihealer45@ gmail.com. UnityTucson.com.

Is Cannabis For Me? – 5-6pm. Third Thursday.

We will answer any questions you have and debunk social stigmas built around cannabis prohibition for all these years. No charge. Natural Healing Care Center, 2230 E Speedway, Ste 140. RSVP: 520-323-0069. TucsonMedicalMarijuanaCard.com.

A Course in Miracles – 5:30pm. With Colleen Hall. Temple of Universality class. Call for details.

No charge. Spirits Child, 3870 W River Rd, #120.

520-981-2249. TempleOfUniversality@gmail.com.

TempleOfUniversality.org.

Taizé Worship Service – 6:30-7:30pm. First Thursday. Taizé is a unique, alternative form of Christian service, with soothing piano and flute music, singing, brief readings from theological, spiritual and philosophical text, and silent meditation by candlelight. No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-297-1181.

CAUCC.org/Taize.

TIES Sharing and Discussion Group – 6:308:30pm. Third Thursday. TIES mission is to provide a safe neutral environment for presenting information on and sharing of near-death and other spiritually transformative experiences. Everyone is welcome. No Charge (love offering accepted). St Francis in the foothills Methodist Church. 4625 E River Rd. 520-3952365. TucsonAZ@IANDS.org. TucsonIANDS.org.

Ascended Masters Introductory Classes – 7-8pm.

Learn about your own individual divine being, your I Am Presence. Find divine solutions to every challenge. No charge. The Temple of The Presence, 11902 E Irvington Rd, 520-751-2039.

SusanKnitttel@msn.com. TempleOfThePresence.org.

ZY Qigong Class – 7-8:30pm. Zhong Yuan Qigong is an ancient practice that helps develop wisdom. Through continuing practice helps expand your awareness and feeling of oneness. $10 suggested donation. Healing Arts Qigong Center, 326 S Wilmot, Bldg B, Ste 110. 520-404-8745.

QigongMark@yahoo.com. Meetup.com/TucsonZY-Qigong-Meetup.

friday Wish Fulfilling Jewel Chanted Prayers – 8-9:30am. Everyone is welcome to participate in these beautiful prayers.Through relying on this practice, we can purify negativity, accumulate merit, and receive blessings. No charge. Kadampa Meditation Center AZ, 5326 E Pima Rd. 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org.

Complimentary Sales Training – 9-10:30am.

With Don Zavis. Weekly sales training session.

Also archived via Vimeo in case you miss it. No charge. Encantada, 11177 N Oracle, Oro Valley.

520-903-4654. DonZavis@comcast.net.

Healing and Message Circle – 12:30-1:30pm.

Beautifully guided healing meditations followed by messages for enhanced healing, enlightenment and growth. By donation. Far Horizons East in the Main clubhouse, 7570 E Speedway Blvd, Tucson. 520-3392038. TheCommunityofLight.org.

Aqua Yoga and Ai Chi Movement – 1:45-2:15pm.

With Skye Lin Walker, LMT, NCTMB, AMMP Gentle saltwater therapy: Relax, balance, breathe and strengthen as we practice slow healing poses and stretches, shoulder deep in warm water. $20/ class. Santa Rita Springs, 2301 N Santa Rita Ave. 520245-2343. TherapyAqua@outlook.com.

Community of Light Healing and Message Circle – 12:30-1:30pm. New time and location. Join us for beautifully guided healing meditations. The meditations are followed by messages for enhanced healing, enlightenment and growth of the body, mind and spirit. No charge. Far Horizons, 7570 E Speedway Blvd, Main Clubhouse. 520-437-8855.

TheCommunityofLight.org.

Animist Recovery Support Circle – 5:15-6:15pm.

Nature is our Higher Power. All who are actively tending their recovery from addictions are welcome.

12-Step friendly. No session 11/29. By donation.

Web of Life Animists, 2016 E Broadway Blvd.

520-954-2004. EarthWebMedia@gmail.com.

WebOfLifeAnimist.com.

S.M.A.R.T Recovery: Alternative to AA Group – 5-6:30pm. Weekly group for those looking for an alternative to AA, S.M.A.R.T is a non-profit, donation only, small group to deal with substance abuse issues giving us back the lives we were meant to live. No charge. Natural Healing Care Center, 2230 E Speedway, Ste 140. 520-971-6086. NonieSims@ gmail.com. SmartRecovery.org.

Women for Sobriety – 6-7pm. Join Sarah Nettles in a women-only sobriety empowerment group.

See website for details. By donation. CSL Tucson's Office and Education Center, new location.

911 S. Craycroft Rd. 520 319-1042. Admin@ TucsonCSL.org TucsonCSL.org.

Shamanic Journey-for-Healing Circle – 6:30-9pm.

Last Friday of the month. Open to all and is designed to help facilitate healing for yourself. You do not need to be a healer. Two guided journeys, sharing time and snacks. No charge. Temple of the Drum, LLC, 16330 N Starboard Dr. 520-870-2108. Info@ TempleOfTheDrum.com. TempleOfTheDrum.com.

Self-Realization Fellowship: Tucson Meditaion Group – 7-8:30pm. Silent meditations to learn and practice the teachings of Paramahansa Yogananda.

Free literature and lending library. No charge. SelfRealization Fellowship,Tucson Meditation Group, 1702 E Prince Rd, #140. 520-792-6544. TucsonAZ. SRF@gmail.com. TucsonMeditationGroup.com.

Tucson Energy Circle – 7-8:45pm. Fourth Friday.

Tucson Energy Circle is replacing IONS Energy Share.

Join us for an evening of meditation, energy sessions and networking. No experience necessary. No charge.

Unity Church of Tucson, 3617 N Camino Blanco. 520742-1019. Marsha@DesertReikiConnection.com.

DesertReikiConnection.com.

saturday Contemplative Prayer Group – 9:30-11:15am.

Silent meditation, DVD/CD, discussion. Teachings

by Richard Rohr, James Finley, John O’Donohue and others. No charge. House of Prayer, St. Michael’s Episcopal Church, 602 N Wilmot Rd. 520-400-2137. SJTucson@aol.com.

Animist Family Hour- Earth Honoring Story/ Activity with Ms. Elisabeth – Fourth Saturday.

10-11am. Bring your children, grandchildren, nieces, or nephews and have fun. Connect with other Animist families. $5-$20 sliding scale per family. Web of Life Animists, 2016 E Broadway Blvd. 520-282-0050. SweetnessOfSoul@yahoo. com. WebOfLifeAnimist.com.

Free Reiki Gathering/Share – 10-11am. Second Saturday. Learn about what Reiki is and how it helps us heal. Short meditation followed by mini-Reiki sessions. All are welcome. Kid friendly. No charge.

Bright Way Wellness, 2030 E Broadway Blvd, Ste 3.

520-549-4800. BrightWayWellness@outlook.com.

BrightWayWellness.com.

BookStudy: Unity of All Life – 10-11:30am. Keith Gorley begins a deep and profound 12-week book study on Eric Butterworth’s classic and out-of-print text Unity of All Life. Used copies available for purchase for $12. By donation, plus book. CSLT Education Center, 911 S Craycroft Rd. 520-3191042. Admin@TucsonCSL.org. TucsonCSL.org.

DIY with Cannabis – 10am-12pm. Second Saturday. This class will go into detail on cannabis as medicine, while empowering you to infuse your own cannabis oil at home. Must have AZ Medical Marijuana Card. Seating is limited.​$50​. Natural Healing Care Center, 2230 E Speedway, Ste 140.​RSVP: 520-323-0069. ​NaturalHealingCareCenter.com​.

Practitioners Reiki Share – 11am-12:15pm. Third Saturday. No charge. Bright Way Wellness, 2030 E Broadway Blvd, Ste 3. 520-437-8855.

Aquacize – 12-1:30pm. With Rebecca Lennon, RN. 96 degree warm indoor pool. Join us for a safe head to toe aquatic workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS and Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636. B43Lennon@aol.com.

Group Singing Class – 2-3:15pm. Singing exercises that have a therapeutic force, gentle and respective of the natural function of the human body. Attention on sensing the inner environment and supporting the fullness and quality of Tone. No charge. Solar Culture, 31 E Toole Ave. 520-6616666. SpeechInSong@gmail.com.

Drop-In Compassionate Self-Care Clinic – 2-4pm. First Saturday. Community event for your self-care needs. 20-minute sessions: Reiki, energy healing, craniosacral, oracle cards, grounding, clearing and centering. $10-$20 requested.

Web of Life Animists, 2016 E Broadway Blvd.

520-282-0050. SweetnessOfSoul@yahoo.com.

WebOfLifeAnimist.com.

Storms make trees take deeper roots. ~Dolly Parton 52

Tucson Edition

NaturalTucson.com

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit.

ACUPUNCTURE CATALINA ACUPUNCTURE

Nathan Anderson, L.Ac. 2450 E Speedway Blvd, Ste 6, 85719 520-999-0080 Nathan@CatalinaAcupunctureTucson.com

TULA WELLNESS AND AESTHETICS Dr. Arianna Sholes-Douglas 2404 E River Rd, Ste 251, 85718 520-577-1129 Info@TulaWellnessMD.com TulaWellnessMD.com

Tucson’s premier medspa offering a wide varieties of aesthetic treatments to enhance your inner and outer beauty. Some of the services offer​ed​are Botox, Dermal Fillers, Microneed​l​ing with PRP,​​ medical-grade chemical peels, Ultherapy, hair restoration, IV therapy, CoolSculpting, TermiTight and a array of laser treatments. See ad, page 2.

WORKING BODIES MASSAGE AND SPA Licensed Aesthetician Becky Colmenares 3208 E Fort Lowell, Ste 102 520-302-0970

Nathan Anderson is an acupuncturist and professor of Chinese medicine. His services include acupuncture, herbal medicine, bodywork, cupping, plus dietary, fitness, and lifestyle consultations.

Catalina Acupuncture is a family practice, providing safe and effective remedies for a wide variety of pain and illness. See ad, page 27.

Becky Colmenares, a practicing massage therapist in Tucson, is now offering aesthetic services including facials, waxing and dermaplan-ing. She utilizes organic, locally sourced skin care products and Labelle Skin Scrubber Spatula to reduce fine lines and wrinkles; create smoother, softer skin and much more. $59 basic facial. See ad, page 36.

AESTHETICS AND MEDSPA

ALEXANDER TECHNIQUE

ALTERNATIVES IN HEALTH CARE DETOX & MINI MED SPA Debbie Shaw, Owner 1101 N Wilmot Rd, Ste #227, 85712 (above Trader Joe’s) 520 275-4510 DetoxTherapySpa.com

We offer tried and true procedures and the newest technologies on the market to improve and prevent signs of aging. Facials, peels, injectables, light therapy, Fibroblast therapy, microderm-abrasion, micro-current, derma-rolling and more. We use all natural skin care products!

See ad, page 30.

GAYLE FELBAIN

Mastery in Motion 505-250-1223 GFelbain@gmail.com • GayleFelbain.com Gayle Felbain, certified teacher in the Alexander Technique and Mindfulness Meditation Facilitator, has been teaching for the past 35 years. Effective for pain and stress management, back, neck and joint issues, headaches and migraines. Improves performance in whatever you do. 50% off first session. See ad, page 28.

ALTERNATIVE MEDICINE

PAMPERED SKIN STUDIO

ALEXCIS LOPEZ, MS, CHt, NLP, REV.

If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you.

She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 13.

Alexcis works with clients who are seeking mental-emotional-spiritual peace and clarity.

Find relief from past trauma, anxiety, depression, addiction and negative behaviors.

Improve boundaries, relationships, self-worth, connection, joyfulness abundance. Private RESET sessions, ayahuasca retreats, cacao and kava ceremonies, healing workshops. See ad, page 34.

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com

RESET, Ayahuasca Retreats, Workshops 1735 E Fort Lowell Rd, 85719 520-690-6576 • AlexcisLopez.com

D2 DISPENSARY

East Tucson, 7105 E 22nd St, 85710 520-214-3232 D2Dispensary.com D2 Dispensary is east Tucson’s high-end medical marijuana facility and is the sister location to Downtown Dispensary.

D2 features a contemporary and modern layout and is the only other dispensary in Tucson to carry iLava and MedLava products. See ad, page 17.

THE DOWNTOWN DISPENSARY Parking Lot: 500 N 6th Ave, 85705 520-838-0492 TheDowntownDispensary.com

The Downtown Dispensary offers high-end and affordable cannabis products to Tucson’s medical marijuana patients.

Our flower and extracts are made in Tucson and are tested for safety and potency. We also carry edible products made by other AZDHS licensed facilities.

See ad, page 17.

EARTH’S HEALING DISPENSARY North • 78 W River Rd, 85704 520-395-1432 South • 2075 E Benson Hwy, 85714 520-373-5779 EarthsHealing.org

We believe in the healing power of Mother Nature to make the best medicine. Our dispensary provides safe, compliant, and reliable cannabinoid therapeutics and we strive to give our patients the most innovative and effective products available. Call today for information on how to become a medical marijuana patient. See ads, pages 32 and 33.

NATURAL HEALING CARE CENTER Dr. Alexandra Porter, NMD 2230 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com

Dr. Porter’s passion is helping patients achieve their highest quality of life through naturopathic medicine. She uses herbs, supplements, diet, Ayurvedic medicine and a specialized form of bodywork called Bowen Therapy. Make an appointment today to start living a happier and healthier life. See ad, page 23.

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ALTERNATIVE MEDICINE

BIO-PHOTONIC SAUNA THERAPY

TUCSON SAINTS DISPENSARY 112 S Kolb Rd, 85715 520-886-1003 TucsonSaints@gmail.com

ALIVE & WELL ARIZONA

Welcome to SAINTS, where we take pride in providing Arizona medical marijuana patients with the best cannabis, edibles, concentrates, and CBD products in Tucson. Our goal is to offer a safe, warm, educational, and memorable patient experience. Amenities include: easy parking, security at the door, and short wait times. We offer daily specials, new patient specials, and a discount to all veterans. See ad, page 37.

2420 W Ruthrauff Rd, Ste 160, 85705 TucsonPhotonGenius.com 520-638-6740 Come experience the powerful light frequencies and infrared energies of the Photon Genius Super Sauna. Power up your immune system, reduce pain and inflammation, and detoxify your body’s cells. Multiple session discounts available. Visit online or in person.

APPLIED KINESIOLOGY KEIFER WELLNESS CENTER

Dr. John R. Keifer, D.C. 800 N Swan Rd, Ste 116 520-577-1717 • KeiferWellnessCenter.com Applied Kinesiology, muscle testing although subjective, when used with other standard diagnostic tests, may help to determine underlying energetic imbalances that can undermine your health. Over 38 years of experience with Chiropractic, wholistic health care and Applied Kinesiology. Call for a complimentary consultation. See ad, page 14.

AROMATHERAPY HEART SCENTS

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com As a Certified Aromatherapist, Danielle is highly educated and experienced in the use of essential oils. She has her own product line, HeartScents, offering single oils and custom blends that address a variety of conditions. What scent resonates for you? See ad, page 35.

BIOFEEDBACK ANNA MARIE BLESSING, B.MSC, CNC 4400 E Broadway Blvd, 85711 520-314-6894 Info@TucsonBiofeedback.com TucsonBiofeedback.com

Biofeedback treatments to permanently treat over 16 medical conditions including: anxiety, autoimmune conditions, fibromyalgia, asthma, allergies, chemical sensitivities, children’s allergies, digestive disorders and migraines/headaches. VSI food sensitivity testing, thyroid/hormone and additional testing (we see what blood tests miss).

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BODYWORK BIO-TOUCH HEALING CENTER 5634 E Pima St, 85712 520-323-7951 JustTouch.com

Bio-Touch is a touch-healing therapy that anyone can learn to perform effectively. Low-cost classes are offered and healing sessions on a donation basis to anyone in need of relief from pain, stress, or symptoms of disease.

AIMEE GREGORIE BACHELIER Purity of Life Naturopathic Physician 520-909-0703 PurityOfLife.com

Medicial Marijuana certification assistance. Dr.’s House Call $120.

Includes: assistance acquiring records, state upload. State Fee $150. SNAP eligible discount.

By appointment only. Se habla Español. See ad, page 39

SYLVIA BOYED

3333 N Campbell Ave, Ste 12, 85719 520-370-3689 SylviaBoyed.com Sylvia Boyed, MA, LMT, CST, an energetic bodyworker, working in the bodywork field for 11 years, treats all of the systems of the body, for all ages, with specializations in joint reconstruction, head injuries, migraine headaches, vertigo, tinnitus, hyperactivity, learning disabilities, and anxiety.

NaturalTucson.com

WORKING BODIES MASSAGE AND SPA Becky Colmenares 3208 E Fort Lowell, Ste 102 520-302-0970

Customized treatment including focus work, deep tissue, medical, injury management, relaxing, or de-stressing. All levels of comfort are respected and supported in a safe, comfortable environment. Call or text to schedule your massage treatment today to keep your body working! See ad, page 36.

ZACHARY SABER, LMT

WellnessFirst!​ 3861 N 1st Ave, 85719 520-232-4585 SaberLMP@aol.com​• 3861WellnessFirst.com Tired of the pain? ​Myofascial release frees you from what holds you back. Let go of past injuries and love life again. ​ Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 3.

BOOKSTORE UNITY CHURCH OF TUCSON BOOKSTORE 3617 N Camino Blanco, 85718 520-577-3300 UnityTucson.com Satuday, call or ring bell Sunday, 9-10; 11-noon

Largest most complete metaphysical bookstore in Tucson valley. Books, CDs, DVDs and more covering a wide spectrum of subjects.

Also available: Consanti Soleri Bells, greeting cards, and more—a rich environment for anyone interested in furthering their well-being, spiritual awareness and growth.​See ad, page 42.

CANNABIS TUCSON SAINTS DISPENSARY 112 S Kolb Rd, 85715 520-886-1003 TucsonSaints@gmail.com

Welcome to SAINTS, where we take pride in providing Arizona medical marijuana patients with the best cannabis, edibles, concentrates, and CBD products in Tucson. Our goal is to offer a safe, warm, educational, and memorable patient experience. Amenities include: easy parking, security at the door, and short wait times.

We offer daily specials, new patient specials, and a discount to all veterans. See ad, page 37.

CARPET CLEANING PIMA CLEANPRO L.L.C.

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

CBD DIVINE SYNERGY THERAPEUTICS 143 S Park Ave, 85719 520-351-9828 Mon-Fri 10-7 Sat 10-5 DivineSynergy.co

Divine Synergy Therapeutics offers tested high quality Hemp derived CBD products with a knowledgeable staff to make your decision making easier when it comes to choosing the right CBD products to fit your needs. Free Spectrum water with purchase of $25 or more. See ad, page 14.

KACTUS KUSH CBD

3455 E Speedway Blvd, 85716 520-838-0487 KactusKushCBD.com Kactus Kush CBD is now open in Tucson. Arizona based company committed to bringing top quality CBD products to the marketplace.

Some of the purest hemp oil on the market. Test results prove it.

Stop by and meet our knowledgeable staff! See ad, page 5.

NATURAL HEALING CARE CENTER 2230 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com

Natural Healing Care Center carries a variety of natural, full-spectrum Hemp CBD Products. All products are high quality, grown in the U.S., and tested. CBD has helped many people obtain relief for various ailments. NHCC can help inform you on the proper way to consume CBD. See ad, page 23.

CHIROPRACTIC DR. JOANNE HAUPERT, D.C. 4858 E Broadway, 85711 520-584-0343 InspiredHealing.org

Do you want to trust and increase your body’s ability to heal and regenerate? Network Chiropractic is very gentle and helps increase your brain/body connection and empower you to make healthier choices. Great for children, PTSD, depression and autoimmune diseases.

KEIFER WELLNESS CENTER

Dr. John R. Keifer, D.C. 800 N Swan Rd, Ste 116 520-577-1717 • KeiferWellnessCenter.com With over 38 years of experience in gentle Chiropractic and wholistic health care utilizing Applied Kinesiology, cold laser, detoxification, electromagnetic modalities, nutrition and homeopathy, find and treat the underlying cause not the symptom of your health concern. Call for a complimentary consultation. See ad, page 14.

WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com

Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Also, using gentle Chiropractic, physiotherapy, Acupuncture, metabolic nutrition and we have helped 1000s of patients from headaches to ankle sprains. Please visit www.PerformanceNeurology.com See ad, page 25.

CLEANING SERVICES PURMAID LLC

520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $65. See ad for details. See ad, page 39.

COACHING, COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy.

Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

COLLECTIVE AWAKENING Martin Klabunde, CPC, ELI-MP 520-245-4547 Info@CollectiveAwakening.org CollectiveAwakening.org

Martin offers individual and couples Transformational Coaching and also Energy Leadership Coaching. His coaching is strategic and intuitive. Martin provides a clear space for his clients to grow and transform to create a meaningful, productive and fulfilling life! See ad, page 6.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation.

Don’t be surprised if you enjoy the process.

INTEGRATED WELLNESS COACHING The Rev. Cynthia M. Spencer, MBA, MDiv CMS614@me.com

Cynthia offers spiritual guidance, life coaching, premarital counseling and weddings. She is a teacher & speaker, 30 years of experience with listening skills, visioning and habit realignment.

She is a retired Episcopal priest who practices integrated wellness and works with all spiritualities.

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COACHING, COUNSELING & GUIDANCE RISE ABOVE IT COACH

Denisse Cabrera, RN, CDE Certified Integrative Life Coach 520-979-4600 RiseAboveItCoach@gmail.com RiseAboveItCoach.com

COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services One of Don’s tag lines is, “Computer Sick? Call the Doctor.” He has been helping people keep their computers and technology working f​ or over 30 years​. ​As one of​ Don’s customers ​said, “​You don’t make me feel stupid”. House calls and via remote.​See ad, page 24.

Coaching brings out your inner expert and the motivation, excitement, and desire to actually follow your best advice.

Using coaching models and intuition you can have desired results in health, relationships, career, money, life. Let your magic outsmart self-sabotage.

COLD/FLU COPPERZAP LLC

5151 E Broadway, Ste 1600 85711 1-888-411-6114 CopperZap.com CopperZap™ is an antimicrobial device made of pure copper.

It is used at the first sign of a cold starting to stop the viruses inside the nose before they spread and make you sick. Stop the cold virus, stop the cold.

See ad, page 4.

520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com

Sheila Shea MA is Board Certified with 41 years of colon hydrotherapy experience.

The Intestinal Health Institute offers intestinal nutritional support and detoxification protocols to accompany colonics. Specialties are abdominal massage, Metabolic Syndrome and sugar. Shea is an LMT in Arizona and Florida.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst!

3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net

RN-delivered colonics.

FDA-approved system integrated with a full, closedgravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours.

Free 15 minute consult! See ad, page 3.

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Tucson Edition

Susan Couture, BSHA, CRC, LMT, LE, Cert. MLD/CDP 6818 N Oracle Rd #414, 85704 520-668-8731 • OracleMassage.com ThermoTherapy Detox Wrap raises your core body temperature while eliminating toxins. The resulting immune response strengthens the body in its fight against cancer and other pathogens. Lymphatic massage assists in cleansing blood and releasing stored lymphocytes to boost immune function. Book one session and receive one session 50% off. See ad, page 36.

DREAM GROUPS

DENTISTRY E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E River Rd, 85718 520-745-5496 Info@EDentalSolutions.net EDentalSolutions.net Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE

OM ORACLE MASSAGE LYMPHATIC THERAPY

TUCSON BIOLOGICAL DENTISTRY Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 Rejuvenate Smile@KrizmanDental.com

DREAMCATCHER DREAM GROUPS Helen Landerman, Ph.D. DreamcatcherGroups@gmail.com

Tap into the wisdom and guidance of your dreams. Develop your powers of intuition. Dr. Landerman has 30 years of experience in dream groups and has been certified by Jeremy Taylor’s Marin Institute for Projective Dreamwork. Dream groups forming downtown.

DRUMMING COLLECTIVE AWAKENING

Martin Klabunde, CPC, ELI-MP 520-245-4547 Events@CollectiveAwakening.org CollectiveAwakening.org

Tired Winter Skin LIGHTWAVE

A centrally located biologic and integrative dental PROGRAM office with Tucson’s only International Academy of Oral Medicine & Toxicology accredited dentist.

Includes a mini facial, Specializing in general & cosmetic dentistry, a light wave treatment and a healing after treatment mercury-free fillings, safe amalgam removal, $100treatment, VALUE and ALL FOR $80 implants, extractions, cavitation ozone therapy. Call for appointment today. See ads, pages and 29. Health and Beauty Solutions All 12 Natural Let us educate and provide you with all DETOXIFICATION Natural ways to improve your youth and health

Want to learn how to make your drum sing while building a relationship with the drum, yourself and your cosmic memory or learn how to heal while playing the drum? Drum Classes and Sacred Drumming Ceremonies are happening in Tucson! See ad, page 6.

EMOTIONAL FREEDOM TECHNIQUE - EFT

MARIA KINGSLEY ALTERNATIVES IN HEALTH CARE EFT Practitioner, Certified Hypnotherapist Skin Care Detox Therapies DETOX &Treatments MINI MED SPA Cleansing • Ionic Foot Baths 520-780-0170 • Anti-Aging • Nutritional

Owner • Far Infared Sauna • Ear CandlingKadaKingsley@msn.com •Debbie SignatureShaw, Facials & Peels

1101 N Wilmot Rd, Ste #227, 85712 Body Treatments Pain Management Maria-Kingsley.com (above Trader Joe’s)• Chiropractic • Acupuncture • Massage • Wraps & Scrubs Are you emotionally over520 275-4510 • DetoxTherapySpa.com Cleanse and replenish your Debbie Shaw, Spa Owner body is our motto.

1101can N Wilmot Detoxification be rd. Ste.#227 (Above TraderWe Joe’s) achieved many ways. have nutritional cleanses, detox wraps, ionic WWW.DETOXTHERAPYSPA.COM footbaths, a far infra-red sauna and a chi machine and more. Call for a free consultation! See ad, page 30.

NaturalTucson.com

whelmed, feeling emptiness, pain or anger running you? You can be free and choose better feelings with this energy technique. It can be combined well with hypnotherapy to reinforce positive thoughts and images in your mind. Schedule your session today.

ENERGY WORK BRIGHT WAY WELLNESS

Michelle Cardenas, RMT 520-549-4800 BrightWayWellness@outlook.com BrightWayWellness.com “Think outside the bottle.”

Find healing the natural way.

Michelle listens to your needs then creates a custom session just for you. Specializing in stress relief and pain reduction using reiki, crystal/stone healing and Bio Touch.

Additional services available.

ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering Chakra energy system re-alignment and balancing as well as Auric Field clearing, Forgiveness and Self-Healing Practices. Call 520-400-8109 to schedule an Energetic Assessment.

See ad, page 13.

FERTILITY CLEAR BLOSSOM

Melanie Tyrell, LMT, ESTI, CMLDT Manual Lymphatic Drainage 2001 W. Orange Grove Rd, Ste #308, 85704 520-954-7784 • Melanie@ClearBlossom.com ClearBlossom.com Your uterus needs to be prepared and brought to optimal functionality before conception. Mercier Therapy is deep, pelvic-organ visceral manipulation where the reproductive organs are mobilized to restore natural blood flow and mobility. 87% success rate of conception within 12 months.

FLOTATION THERAPY CLOUD NINE FLOTATION

Float & Spiritual Healing Center 2118 S Avenida Planeta, 85710 520-668-4017 FloatTucson.com Best of Tucson Weekly’s Alternative Health Centers! Cloud Nine Flotation offers true Sensory Deprivation in a quiet neighborhood, professional setting. One hour in a float tank, without all the outside distractions, just might be the most relaxing place you’ve ever been. Allow your mind to unwind, and reset. Two tanks available. See ad, page 34.

LEVITY FLOATATION & WELLNESS CENTER

2272 E Speedway Blvd, 85719 520-339-6674 LevityRising.com Floatation therapy gives an experience of complete weightlessness as if one was in the womb or floating in space. We offer two float tanks to choose from, one of which offers easy access, is spacious and claustrophobic-free.

Additional services offered. See ad, page 35.

GLUTEN FREE GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Beer, wine, signature cocktails available. See ad, page 43.

GONG THERAPY REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Meditate, do yoga, or relax while you bathed in sound and vibration that clears your energy field. Danielle is trained and certified through TibetanBowlsChool.com in the Tibetan Sacred Sound Healing tradition.

Private sessions and group events (Gong Baths) are available. See ad, page 35.

GREEN LIVING PIMA CLEANPRO L.L.C.

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

GREEN PRODUCTS A & E RECYCLED GRANITE 520-885-8970 - Tucson Metro 480-739-0234 - Phoenix Metro ROC # 305289 AERecycledGranite.com

Arizona’s eco-friendly manufacturer of recycled granite pavers, split stone tile veneer, subway tiles and fire pits. The locally crafted products add a unique, beautiful look to your home and business while keeping our planet’s mountains out of Arizona’s waste stream.

HAIR SALONS PROJEKK

UK Inspired Cuts, Organic Hair Color 204 W Grant Rd, 85705 520-331-9006 • ProjekkHair@yahoo.com Facebook: ProjekK Introducing Hnectar by O Way, the world’s first 2-in-1 holistic hair color infusion treatment.

Equal parts treatment and permanent color, the hair’s health actually improves with each use, as plant proteins and moisture are integrated into the hair’s structure. 3.

HEALTH SCREENING PROACTIVE HEALTH SOLUTIONS, LLC Lynda Witt ACCT Certified Thermographer 520-235-7036 ProactiveHealthSolutions.org

Screening thermography has the opportunity to detect changes at any stage in the development of breast cancer, from the first year to when a tumor is dense enough to be seen with mammography. This early detection of change can lead to earlier diagnosis and better treatment options, as well as the opportunity for patients and their healthcare practitioners to intervene at an early stage with preventive treatment. See ad, page 3.

HEALTHY EATING WHOLE FOOD NUTRITION

Mack Atkinson 520-744-2566 • Omi1World@aol.com HerbalWholeFoods.com HerbalWholeFoods.com is dedicated to providing the highest quality herbal based whole foods & supplements.

We believe in empowering people and that investing in their holistic well-being allows them to live their best life possible. See ad, page 14.healthcare practitioners to intervene at an early stage with preventive treatment. See ad, page 3.

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HEALTHY LIVING GLOBAL HEALTH AND WELLNESS GROUP Anne McKechnie 520-990-5268 TucsonExperts@gmail.com FamiliesWorkFromHome.com

Improving physical, environmental, financial and personal health are priorities for almost everyone. The Global Wealth and Wellness Group provides opportunities that help people balance these four aspects and thus improve a person’s overall quality of life. For a free consultation, call Anne at 520-990-5268.

MASTER DIDGERIDOO AMBISONIC SOUND JOURNEY Allen Smith – Source Sound Healer C3 Sound Healing Studio 520-369-7396 RainbowDidge@gmail.com

Relax, release and realize transformation with the most powerful shamanic and sound healing tools available. Ancient wisdom meets modern tech with didgeridoo, gongs, large crystals, Tibetan singing bowls, Brain Entrainment and Ambisonic Audio. Options: Session recording and Schumann Resonance treatment.

TUCSON SAINTS DISPENSARY

ZACHARY SABER, LMT

112 S Kolb Rd, 85715 520-886-1003 TucsonSaints@gmail.com

WellnessFirst!​ 3861 N 1st Ave, 85719 520-209-1755 Zach@TFMND.Com 3861WellnessFirst.com

Learn to choose the right foods for you, how to heal your intestines, when to eat and more. Healing your intestine’s aides in healing Type 2 diabetes, obesity, sluggishness, sleeplessness, depression and lacking confidence. Added benefit is weight loss. See ad, page 3.

HOLISTIC HEALTH/ ALTERNATIVE HEALING

Welcome to SAINTS, where we take pride in providing Arizona medical marijuana patients with the best cannabis, edibles, concentrates, and CBD products in Tucson. Our goal is to offer a safe, warm, educational, and memorable patient experience. Amenities include: easy parking, security at the door, and short wait times. We offer daily specials, new patient specials, and a discount to all veterans. See ad, page 37.

HORMONAL BALANCE LYDIE HORMONE YOGA

Lydie Vagnerova, Certified HY Teacher 520-822-7397 LydieHormoneYoga.com

ESSENTIAL ENERGY

Ethel Sidney 520-276-8201 Energy@EthelSidney.com EthelSidney.com Choose wellness and balance that are the keys for a healthy and fulfilling life. journey to wellness Let Reiki, doTERRA AromaTouch, and doTERRA Essential Oils support your journey! At Essential Energy, Etherl offers a path towards a balanced life: emotionally, spiritually and physically.

Hormone Yoga is a natural alternative approach to regulate hormone imbalances and to decrease undesirable side effects of menopause, PMS, PCOS, infertility, stress, anxiety, insomnia and hypothyroidism.

Hormone Yoga helps to balance metabolism, boost immunity and promote well-being.

HYPERBARIC OXYGEN THERAPY

LEVITY FLOATATION & WELLNESS CENTER

NORTHSTAR HYPERBARICS

Levity Floatation & Wellness Center offers unique treatments such as: floatation therapy, halo therapy, massage, far infrared sauna, BioScan and Functional Diagnostic Nutrition (Functional Lab work). De-stress, alleviate physical pain, detox and get to the root of your aliments here at Levity. See ad, page 35.

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

2272 E Speedway Blvd, 85719 520-339-6674 LevityRising.com

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Tucson Edition

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 NorthStarHBOT.com

NaturalTucson.com

INTEGRATIVE MEDICINE INFUSION HEALTH

Dr. Kevin Wallace Dr. Zahara Sundermeyer 520-396-4866 Info@InfusionHealth.org Integrative medicine allows each patient to be treated as an individual. We infuse conventional medicine and nature cure to obtain the best treatments. The doctors of Infusion Health specialize in environmental medicine, men’s health, women’s health and IV therapy.

TULA WELLNESS AND AESTHETICS Dr. Arianna Sholes-Douglas 2404 E River Rd, Ste 251, 85718 520-577-1129 Info@TulaWellnessMD.com TulaWellnessMD.com

Tula Wellness and Aesthetics is Tucson’s premier wellness center.

Dr. Arianna and her staff specialize in integrative and functional medicine in the treatment of adrenal fatigue, leaky gut, autoimmune disorders, and thyroid disease. We also offer trigger point injections, peptide, and stem cell therapies. See ad, page 2.

LYMPHATIC DRAINAGE CLEAR BLOSSOM

Melanie Tyrell, LMT, ESTI, CMLDT Manual Lymphatic Drainage 2001 W. Orange Grove Rd, Ste #308, 85704 520-954-7784 Melanie@ClearBlossom.com ClearBlossom.com Manual Lymphatic Drainage is a light massage technique encouraging natural drainage of the lymphatic system to optimize health. Used with a variety of conditions such as Alzheimer’s Disease, autoimmune issues, concussions, lymphedema and more. Can be provided during and after pregnancy.

OM ORACLE MASSAGE LYMPHATIC THERAPY

Susan Couture, BSHA, CRC, LMT, LE, Cert. MLD/CDP 6818 N Oracle Rd #414, 85704 520-668-8731 • OracleMassage.com Pre- & Post-Surgery: Recover quickly from Aesthetic & Restorative surgeries. Reduce swelling, eliminate bruising, create new lymph connections sooner and heal faster.

Inflammation causes fibrosis; scars impede lymph flow.

Susan has been helping patients recover quickly for 23 years. Book one session and receive one session 50% off. See ad, page 36.

MASSAGE CLEAR BLOSSOM

Melanie Tyrrell, LMT, ESTI, CMLDT 2001 W. Orange Grove Rd, Ste #308, 85704 520-954-7784 Melanie@ClearBlossom.com ClearBlossom.com Massage is great for the body and mind. It helps with headaches, muscle pain, relaxation, improves sleep, circulation and posture.

Offering one hour massages.

EARTH’S HEALING DISPENSARY

North • 78 W River Rd, 85704 • 520-395-1432 South • 2075 E Benson Hwy, 85714 • 520-373-5779 EarthsHealing.org We believe in the healing power of Mother Nature to make the best medicine. Our dispensary provides safe, compliant, and reliable cannabinoid therapeutics and we strive to give our patients the most innovative and effective products available. Call today for information on how to become a medical marijuana patient. See ads, pages 32 and 33.

NATURAL HEALING CARE CENTER SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss.

Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work,great stretches, and flowing movement, and maybe Aquatic Cranial Sacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 34.

MEDICAL MARIJUANA D2 DISPENSARY

East Tucson, 7105 E 22nd St, 85710 520-214-3232 D2Dispensary.com D2 Dispensary is east Tucson’s high-end medical marijuana facility and is the sister location to Downtown Dispensary. D2 features a contemporary and modern layout and is the only other dispensary in Tucson to carry iLava & MedLava products. See ad, page 17.

THE DOWNTOWN DISPENSARY Parking Lot: 500 N 6th Ave, 85705 520-838-0492 TheDowntownDispensary.com

The Downtown Dispensary offers high-end and affordable cannabis products to Tucson’s medical marijuana patients.

Our flower and extracts are made in Tucson and are tested for safety and potency. We also carry edible products made by other AZDHS licensed facilities. See ad, page 17.

METAPHYSICS COMMUNITY OF LIGHT

Far Horizons East Main Clubhouse 520-339-2038 TheCommunityOfLight.org Metaphysical and Spiritual gathering of Light and Energy workers for healing, enlightenment and growth.

Every Wednesday we offer Pathways to Metaphysics Classes from 7-8pm. Friday Healing and Message Circle from 12:30-1:30 and Sunday Service from 11am to 12:15pm. See ad, page 42.

2230 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com

METAPHYSICS’ WORLD

We’re a Holistic Wellness Center that focuses on alternative medicine and specializes in Cannabis education, coaching and consulting. We help patients obtain their Medical Marijuana Card in AZ and also assist them in finding the right products to help their needs.

Cannabis has been used as medicine for thousands of years and not one person has ever died from over consumption, ever! See ad, page 23.

Metaphysics’ World carries a large range of products: crystals, rocks, meteorites, incense, oils, oil sprays, soaps, books, music, greeting cards, clothing, fossils, ear candles, tarot cards, charts, etc. Check us out Saturdays at 10am when we have our weekly silent auction.

TUCSON SAINTS DISPENSARY

AIMEE GREGORIE BACHELIER

112 S Kolb Rd, 85715 520-886-1003 TucsonSaints@gmail.com

Welcome to SAINTS, where we take pride in providing Arizona medical marijuana patients with the best cannabis, edibles, concentrates, and CBD products in Tucson. Our goal is to offer a safe, warm, educational, and memorable patient experience. Amenities include: easy parking, security at the door, and short wait times. We offer daily specials, new patient specials, and a discount to all veterans. See ad, page 37.

MEDICAL SPA PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com Registered Nurse provides customized advanced rejuvenation treatments including Microneedling Botox, Fillers, and Threads. Sensitive, health and ethnic skin issues are a specialty. Call or go on-line today for a complimentary Consultation. See ad, page 13.

2940 East 22nd St, 85713 520-327-7449 Monday-Saturday, 10am to 7pm

NATUROPATHIC MEDICINE Purity of Life Naturopathic Physician 520-909-0703 PurityOfLife.com

If you seek relief from symptoms of chronic disease, need solutions to your aching joints, are living with a terminal illness, or seeking wellness, let Purity of Life be your guide. Natural Medicine for Healthy Living. Se Habla Español. House Calls by appointment only. See ad, page 39.

DR. DEEANN SABER, NMD WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 3861WellnessFirst.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.

Fight for the things that you care about, but do it in a way that will lead others to join you. ~Ruth Bader Ginsburg November 2019

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NATUROPATHIC MEDICINE WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 21.

PREVENTATIVE COPPERZAP LLC

5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

CopperZap™ is an antimicrobial device made of pure copper.

It is used at the first sign of a cold starting to stop the viruses inside the nose before they spread and make you sick. Stop the cold virus, stop the cold.

See ads page 4.

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Now serving dinner on Friday and Saturday. Beer, wine, signature cocktails available. See ad, page 43.

5151 E Broadway, Ste 1600 85711 1-888-411-6114 CopperZap.com

QIGONG

PAST LIFE REGRESSION

MARK FRIGHETTI

KRYSTE ANDREWS

Quantum Healing Hypnosis Technique 2nd Level practitioner 201 759-6845 KrysteAndrews@gmail.com Kryste Andrews, hypnotherapist and sound healer, facilitates self-healing as you view pertinent past lives. Address addictions, family issues, life purpose, global conditions and much more while in a blissful altered state allowing your subconscious to answer unlimited questions. 2nd session 1/2 price. See ad, page 35.

ZY Qigong Teacher/Practitioner Healing Arts Qigong Center 326 S Wilmot Bldg B, Ste 110 520-404-8745 QigongMark@yahoo.com Meetup.com/Tucson-ZY-Qigong-Meetup Practice Zhong Yuan Qigong in the Healing Arts Qigong Center and deepen your spiritual practice. Qigong is a Zen discipline and expanding your energetic body helps keep the physical body vibrant, full of health and maintain a youthful appearance.

PERMANENT MAKEUP A LASTING TOUCH SALON

Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 ALastingTouchSalon.com YDwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures.Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 42.

PHYSICAL THERAPY

REFLEXOLOGY BAREFOOT DREAMS REFLEXOLOGY

Cheryl Foster, Board Certified Reflexologist 2230 E. Speedway Blvd, Ste. 100, 85719 520-345-4554 Cheryl@BarefootDreams.net BarefootDreams.net Reflexology is a profoundly restorative practice that works directly with the nervous system to release stress on many levels. Cheryl’s 25 years as a yoga teacher and Nationally Board Certified reflexologist give her vast resources for working gently and powerfully. $65 special offer.

See ad, page 36.

RESTAURANTS

JEAN READ, PT

956-566-5443 LiveYurPassion@gmail.com IAHP.com/Jean-Read Jean is a physical therapist of 30 years, using a variety of manual techniques to treat conditions that have not responded well to traditional physical therapy.

Treatment may include craniosacral therapy, deep dry needling, kinesiotaping, visceral manipulation, lymphatic drainage therapy, private physical therapy, and hot stone myofascial work.

See ad, page 35.

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Tucson Edition

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO

CLAIRE’S CAFE & ART GALLERY 16140 N Oracle Rd, Catalina, 85739 520-825-2525 ClairesCafe.net

Claire’s Cafe & Art Gallery serves home-cooked breakfasts and lunches daily, 7am-3pm.

Vegetarian, gluten-free and other dietary needs are easily accommodated. The gallery includes original artwork, jewelry, leather goods and greeting cards. See ad, page 7.

NaturalTucson.com

SALES TRAINING DON ZAVIS

1846 E Innovation Park Dr, 85755 520-903-4654 DonZavis@comcast.net Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability.

See ad, page 31.

SEXUAL HEALTH TULA WELLNESS AND AESTHETICS Dr. Arianna Sholes-Douglas 2404 E River Rd, St 251, 85718 520-577-1129 Info@TulaWellnessMD.com TulaWellnessMD.com

Tula Wellness and Aesthetics offers the most extensive services in the treatment of female and male sexual health. Dr. Arianna offers radiofrequency and C02 laser for vaginal rejuvenation. Tula now offers hormone replacement therapy for men and women and well as Gainswave, a breakthrough treatment for male ED. See ad, page 2.

SKIN CARE PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 13.

All Natural Health and Beauty Solutions Let us educate and provide you with all SKIN REJUVENATION Natural ways to improve your youth and health

ALTERNATIVES IN HEALTH CARE DETOX MINI MED SPA Detox Therapies Skin&Care

SPA SERVICES ALTERNATIVES IN HEALTH CARE DETOX & MINI MED SPA

Debbie Shaw, Owner Debbie Shaw, • Anti-Aging Treatments • Nutritional Cleansing • Ionic Foot Baths N Wilmot Rd, Ste #227, 85712 1101 N Wilmot • Far Infared Sauna • Ear Candling •1101 Signature Facials & Peels

Owner Rd, Ste #227, 85712 (above Trader Joe’s) Body Treatments Pain Management (above Trader Joe’s) 520• Wraps 275-4510 520 275-4510 & Scrubs • Chiropractic • Acupuncture • Massage DetoxTherapySpa.com DetoxTherapySpa.com

Tucson’s first Fibroblast Where all-natural health care Debbie Shaw, Plasma Arc machine is rightSpa Owner meets all-natural beauty 1101 N Wilmot rd. Ste.#227 here. Non-laser, non-surgical solutions. Specializing in (Above skin tightening and Trader Joe’s) all-natural weight loss, resurfacing is now available. anti-aging treatments, skin Unwanted tattoos can be care and pain management.

WWW.DETOXTHERAPYSPA.COM removed also. Tighten eyelids, Unique equipment and jowls, turkey necks, saggy arms. Lift brows, remove treatments set us apart from wrinkles from chest and more! See ad, page 30. everyone else. Look younger and be healthier naturally. See ad, page 30.

SOUND THERAPY

SPIRITUAL GUIDANCE

REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com Relax and receive while you are energetically cleansed by antique Tibetan singing bowls, Gantas (bells), and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com. She is a life-long, classically-trained musician, and an intuitive empath.

ALLEN SMITH

Enhance Your Reality with Advanced Spiritual Guidance C3 Studio – Cosmic Café Creations 520-369-7396 RainbowDidge@gmail.com Are you conflicted between your world view and spirituality? Guided by source awareness, I help you to move beyond limiting misconceptions of reality and into new understandings that free the mind and unlock the heart.

Take charge of your reality.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

SPIRITUAL TEACHINGS

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 21.

‘TIS THE SEASON!

CENTER FOR SPIRITUAL LIVING - TUCSON

Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 TucsonCSL.org A spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon.

See ad, page 39.

COMMUNITY OF LIGHT

Far Horizons East Main Clubhouse 520-339-2038 TheCommunityOfLight.org Metaphysical and Spiritual gathering of Light and Energy workers for healing, enlightenment and growth.

Every Wednesday we offer Pathways to Metaphysics Classes from 7-8pm. Friday Healing and Message Circle from 12:30-1:30 and Sunday Service from 11am to 12:15pm. See ad, page 42.

ECKANKAR

The Path of Spiritual Freedom ECK-Arizona.org • 1-877-300-4949 “The purpose of Eckankar is to make God an everyday reality in your life. As Soul, you have the God-knowledge within you. The teachings of ECK will awaken the knowledge and love for the divine things that are already in your heart. The road to God is the adventure of a lifetime.”—Harold Klemp. Eckankar.org

KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617 • MeditationInTucson.org

Learn meditation and other practical methods to cultivate mental peace in your daily life.

KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd, 85747 520-751-2039, x100 TempleOfThePresence.org

Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge.

Free broadcasts 24 hours a day.

MEET YOUR TRY FOR FREE!

Join now at NaturalAwakeningsSingles.com

November 2019

61

WEB OF LIFE ANIMIST CHURCH

SPIRITUAL TEACHINGS

2016 E Broadway Blvd, 85719 520-954-2004 WebOfLifeAnimists.com

THE TEMPLE OF UNIVERSALITY Rev. Betty Tatalajski New Masonic Temple, 3590 N Country Club Rd, 85716 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org

40 word Directory listing: In SPIRITUAL BELIEFS? WHERE CHURCHES LIST

Worship, healing, prophesy.

Celebrating the unity of God and man. 11am Sunday service. Free metaphysical development classes in areas of White Eagle World Healing Meditation, Alice Bailey books, Spiritual/ Metaphysical Law and Kaballah.

Web of Life Animist Church 2016 E Broadway Blvd 85719 WebOfLifeAnimists.com 520-954-2004 All Earth honoring People welcome! Labyrinth walks, drum journeys, intuitive development, recovery, LGBTQ support. Family circles, personal sessions, community clinic. Practitioner, Reiki, Minister Trainings. Retreats, Space Rental.

TUCSON IANDS EXPERIENCE SHARING (TIES) Sue Ann Christenson 619-857-5744 • TucsonIANDS.org

Information on and sharing of NDEs and other transformative experiences. Open to public; everyone has experiences worth sharing. Guest speaker series on 2nd Friday (Oct – May); small groups on 3rd Thursday each month, 6:30pm at St Francis in the Foothills United Methodist Church.

VISCERAL MANIPULATION

JEAN READ, PT

956-566-5443 LiveYurPassion@gmail.com IAHP.com/Jean-Read Visceral Manipulation is a manual therapy consisting of light, yet specific manual forces that encourage normal mobility, tone and inherent tissue motion of the organs and their connective tissues, usually of the abdomen, pelvis and chest.

Great for gastroparesis and other abdominal scarring or organ dysfunction. See ad, page 35.

WELLNESS CENTER WELLNESSFIRST!

DeeAnn Saber, NMD Zach Saber, LMP Lynda Witt, CCT Vonnie Schultz Albrecht, RN 3861 N First Ave, 85719 520-209-1755 TransformationalMedicinePLLC.com

UNITY CHURCH OF TUCSON

Interim MInister Aliza Bloom Robinson 3617 N Camino Blanco, 85718 520-577-3300 UnityTucson.com ​

All Earth-honoring people are welcome. Labyrinth walks, drum journeys, intuitive development, recovery, LGBTQ support.

Family circles, personal sessions, community clinic, reiki, minister trainings, retreats and space rental. See ad, page 36.

You are Welcome Here! Positive, metaphysical and spiritual We are teachings of Love, Inspiration, like-minded Acceptance and Joy! Unity of First!

Where Your Wellness Comes healing professionals who have created a Tucson empowers all people to Wishescollaborative, patient-focused Everyone a Happy & Healthy environment New Year! to embrace their Divine Nature. provide healthy experiences for those ready to Now under new leadership; Rev. reach optimal health and wellness. See ad, page 3.

Aliza Bloom Robinson is temporary Minister. Sunday Ÿ Ÿ Ÿ Ÿ WOMEN’S HEALTH Services at 10 am. See ad, page Ÿ 42.

Breast, Upper and Full Body Scans Preventative Screening Identify Risk Factors

Ÿ Images Interpreted by Board

UNITY SPIRITUAL CENTER OF PEACE

Certified MDs

Ÿ FDA Certified

1551 S Eastside Loop, #121, 85710 520-546-3696 Info@UnityPeaceAZ.com UnityPeaceAZ.com

TULA WELLNESS AND AESTHETICS

Choosing to be proactive about your health today can prevent you from having to be reactive about an illness later.

Ÿ Colon Hydrotherapy

Optimal functional health is not a lofty goal.

Dr. Arianna Sholes-Douglas It's a birth right for everyone.

2404 E River Rd, St 251, 85718 520-577-1129 • Info@TulaWellnessMD.com TulaWellnessMD.com

& Probiotic Reflorastation

Ÿ 20 Years Experience Ÿ Confidentiality ~ Privacy ~ Respect Ÿ Disposable Speculums Ÿ Dual Filtered, UV Purified Water Ÿ Affordable, Individual or Package Pricing Ÿ Flexible Scheduling includes Weekend Appointments Go with the flow...the road to health is paved with good intestines.

Explore your spirituality in a warm and loving community of caring friends. Learn practical tools that really work to improve your life and the world around you. Sunday service, 10:30am. Prayer services Sunday at 8:50am and Wednesdays at 9:45am. See ad, page 38.

Primary care physician Specialist in Endocrinology – Thyroid, Hormone, Adrenal, and Neurotransmitter systems Ÿ Specialist in Gastrointestinal Issues Ÿ Functional Medicine specialist Ÿ Recently awarded “Most Caring Doctor” in the nation through SmartNDBiz.com

Jo Ruddy, PhD Master Clinical Hypnotherapist and Metaphysical Life Coach Ÿ Specializes in releasing disease Ÿ A solution-focused approach to release unconscious patterns Ÿ Holistic/metaphysical modalities for healing mind, body, spirit Ÿ Couples reconnection & relationship empowerment

At Tula Wellness we focus on Functional Integrative Medicine with a focus on Ÿ menopausal health​ ​vaginal rejuvenation​as wellŸŸ as all aspects of gynecology​;​ including well-woman exams, peri​-menopausal and menopausal concerns, pelvic floor rehabilitation, PMS and hormone balancing. See ad, page 2.

Jodi Hardy, MA, Cht, LPC Psychotherapist Specializes in working with women & children Therapeutic & hypnotherapy modalities to create healing Demonstrates & fosters healthy self-esteem

NA Fun Fact: Natural Awakenings is published in 70 U.S. markets, Puerto Rico and the Dominican Republic.

To advertise with us, call 520-760-2378.

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Tucson Edition

NaturalTucson.com

display advertiser index A Lasting Touch Salon 42 Alexcis Lopez 34 Alternatives in Healthcare Detox Therapy Spa 44 Barefoot Dreams Reflexology 36 Catalina Acupuncture 12 Center for Spiritual Living Tucson 39 Claire’s Café 7 Cloud Nine Floatation Center 34 Comedy for Charity 19 Community of Light Tucson 42 CopperZap 4 DeeAnn Saber 3 Divine Synergy Therapeutics 14 Don Zavis Sales Training 45 Downtown Dispensary 17 E Dental 64 D2 Dispensary 17 Earth’s Healing 32,33 Empowerment Partnership 11 Gayle Felbain 28 GE Computing & Internet 21 Gourmet Girls Go Gluten Free!

43 Jean Read 35 Kactus Kush 5 Keifer Wellness Center 14 Kryste Andrews 35 Levity Float and Wellness Center 35 LifeWorks Wellness Center 47 Loft Cinema 38 Martin Klabunde 6 Natural Healing Care Center 2 Nature’s Rite 16 OM Oracle Massage Lymphatic Therapy 36 Pampered Skin Studio 13 Proactive Health Solutions 3 Pur Maid 39 Purity of Life 39 Santa Rita Springs 34 The Practical Path 15 Thompson Accounting Co 41 Transformational Mediine 3 Tucson Biological Dentistry 12, 29 Tucson Saints Dispensary 37 Tula Wellness & Aesthetics 2 Unity Church of Peace 38 Unity of Tucson 42 Web of Life Animist Church 36 Whole Food Nutrition 14 Wholistic Family Medicine 21 Winterhaven Health Center 25 Working Bodies Massage 36 Zach Saber 3

classifieds ALLERGY SEASON IS IN FULL BLOOM! Prevent complications from inflamed sinus cavities with manual lymph drainage combined with Ultrasound therapy. Research proves ultrasound kills sophisticated communities of bacteria called Biofilms that are resistant to antibiotics.

Alternative therapeutic strategies help heal Chronic Rhinosinusitis and may prevent surgical intervention. OracleMassage.com.

Susan Couture, 520-668-8731.

CBD BUZZ SESSIONS. Intrigued about CBD, but don't know where to turn? Find out what the buzz is all about! Host a free BUZZ session with your co-workers, neighbors, and friends.

For more info and to reserve a session, call 520-982-1096 or email PuraNatural33@gmail.com.

EVENT AND MEETING SPACE AVAILABLE. Convenient east side location, 4500 E Speedway, #7 for rent for smaller groups, weekdays and some evenings. Do you need space rooted in high consciousness? We have space for you. Negotiable hourly and daily rates.

For more information: 520-406-3232 or TucsonNewThought@gmail.com.

EXPERIENCE RELIEF FROM SYMPTOMS! Biofeedback is a proven and effective way to mitigate anxiety, pain, digestive discomfort, muscle weakness and symptoms from more than a dozen major medical conditions. Take advantage of this new and proprietary treatment now available in Tucson. Visit our website for exclusive details and to book your relief treatment – TucsonBiofeedback.com.

FUNCTIONAL NUTRITION PRACTITIONER AND LIFE COACH Kristina Olivarez believes in addressing emotional, physical and spiritual aspects when getting to the root cause of dis-ease utilizing the 3-step process: identify stressors, address dysfunction, and calm the mind. Contact Kristina at Levity and mention Natural Awakenings for a free in-depth consultation.

520-339-6674, LevityRising.com.

GAYLE FELBAIN/MASTERY IN MOTION offers sessions in the Alexander Technique and somatic mindfulness and meditation. Learn to create freedom, ease and comfort in your body and mind.

Gayle has 35 years experience and is available for private and small group sessions. 50% off first session.

505-250-1223. Gayle@GayleFelbain.com.

HAVE YOU BEEN SPIRITUALLY ABUSED BY THE BIBLE? Have you been led on about prophecy and the false teaching of the Lord's soon return? Are you lost because someone taught false prophecies from the Bible? I can help for free. Call 520-289-3431 and leave a telephone #. Serious inquiries only.

KACTUS KUSH CBD NOW OPEN IN TUCSON! Arizona based company committed to offering top quality CBD products. Some of purest hemp oil available. Test results to prove it. Stop by 3455 East Speedway and meet our knowledgeable staff! We would love to be your local CBD source. 520-838-0487.

KactusKushCBD.com.

PAIN? PEMF (PULSED ELECTRO MANGETIC FREQUENCY) CAN OFTEN HELP to alleviate acute and chronic pain as well as to help the body to more rapidly heal. For a free consultation and demonstration, contact: Dr John Keifer, D.C., 520-577-1717, KeiferWellnessCenter.com.

THE DOWNTOWN DISPENSARY offers delivery to medical marijuana patients in the greater Tucson area and is one of the only delivery services to accept debit cards at your doorstep. Daily specials are also available for delivery customers. Patients can place online orders at DowntownFast.com.

VAPORIZING AND INHALING CBD is the best way to consume CBD. Have you tried Hemp CBD Flower? Want the benefits of medical marijuana without the high? We offer tested organic smokable Hemp Flower with high CBD content.

Mon-Fri 10-7 Sat 10-5. Divine Synergy Therapeutics, 143 S Park Ave, 85719.

520-351-9828, DivineSynergy.co.

VISCERAL MANIPULATION is a light touch technique relieving tension in the tissues most often in the abdomen and chest. Releasing tension in the tissues around and within the organs often improves circulation, function, decreases pain, calms the nervous system, brings one into a deep state of relaxation. Northwest Tucson. Jean Read, PT, 956-566-5443.

WE LIVE IN CRAZY TIMES! Let a professional Astrologer and Tarot card reader help you navigate. I have been seeing clients for over 30 years. My focus is finding practical solutions and spiritual growth. Currently I work at Canyon Ranch Spa. Call Shivani Baker 413-3135677 or email Shivab01073@gmail.com.

ZHONG YUAN QIGONG Practice Qigong is a powerful practice that brings your body into balance and can help you heal. As you practice a calm strength begins to flow within you.

326 S Wilmot, Bldg B, Ste 110.

Mark Frighetti 520-404-8745. meetup.com/Tucson-ZY-Qigong-Meetup/

To place a classified ad, enter online at: Submit.NaturalTucson.com/TUCS/Magazine-Classifieds 50 words for $59

Contact us today with questions, 520-760-2378 November 2019

63

AN INNOVATIVE SOLUTION

A

growing number • Cognitive deficits of patients are • Dental fluorosis seeking for • Diabetes a health-conscious • Early puberty in girls • Electrocardiogram abnormalities alternative to fluoride • Harm to the fetal brain for cavity prevention.

• Hypertension While fluoride has • Immune system complications been recommended • Insomnia widely it is not safe to • Iodine deficiency promote any products • Lower fertility rates containing it. Fluoride • Lower IQ is a neurotoxin and a A INNOVATIVE SOLUTION • Myocardial damage byproduct of pesticide • Neurotoxic effects, including ADHD manufacturing. We are now exposed to toxins • Osteoarthritis number of patients seeking a health-conscious alternative to fluoride for cavity daily through ourA growing diet by eating nonare organic • Skeletal fluorosis prevention. While fluoride has been recommended widely it is not ethical to promote any products and drinking fluorinated water.

• Temporomandibular joint disorder (TMJ) products containing it. Fluoride is neurotoxin a and a by product of pesticides. Eating non • Thyroid dysfunction Fluoride accumulates within the body and organically means the body is exposed to varying levels of fluoride throughout the day through according to the everything International we eat andAssociation drink. Fluoride accumulates with in the body and can cause We now have safe alternatives that not of Oral Medicine and Toxicology (IAOMT) it Diabetes only strengthen teeth but also help with may also contribute• to the following health • Thyroid problem remineralisation. We provide our patients with problems: • Skeletal fluorosis products that are non-toxic to the body but • Neurological problems • Acne and other dermatological also provide longevity, strength, esthetics and conditions • Cardiovascular problems reliability. Consuming products that organically • Arterial calcification and alternatives that not onlygrow Now we have wonderful strengthen teeth but also help withdaily recan reduce your exposure and arteriosclerosis mineralize them in a safe healthy manner. consumption. Making sure to select a dental • Bone weakness and risk of fractures provider follows IAOMT’s guidelines to look forward to being a front runner with my patients in makingthat calculated decisions on what • Cancer of I the bone, osteosarcoma protect from toxic material exposure is we put in our body in the spirit of treatment. In a world whereyou we have lost an education in • Cardiac failure ingredients in everyday things it's my responsibilityanother to enlightenway us on alternative, educated body. to a healthier healthier options.

E 64

Dental Solutions

Tucson Edition

E DENTAL SOLUTIONS &

Medicine Wheel Dental Holistic Dentistry

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E. River Rd 520-745-5496 | info@edentalsolutions.net | edentalsolutions.net NaturalTucson.com