November 2023: Natural Awakenings Tucson Edition by Natural Awakenings Tucson

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Eco-Living

TUCSON EDITION

NOVEMBER 2023 November 2023

Tucson’s Certified Integrative Biological Dental Office • Safe Mercury Amalgam Removal (SMART) Certified Dentist • Heavy Metal Testing • Vitamin Testing • Ozone Therapy • Biocompatible Tooth Colored Fillings

Dr. Krizman

• Non-Metal Implants • Extractions/Cavitation Surgery/Protein Rich Fibrinogen • General & Cosmetic Dentistry • Prolozone Pain Therapy • On-Site Low Radiation CT

• All Porcelain Crowns and Bridges • Partial Dentures • Infant/Child/Adult Tongue Tie Release • Fluoride FREE • Laser Therapy

Board Certified Integrative Biological Dentist Board Certified Doctor of Integrative Medicine Advanced General Dentistry Degree Masters Certification in Implants IAOM T Accredited Dentist Masters Degree in Environmental and Occupational Health Advanced Master of Biometric Dentistry

TucsonBioDentistry.com

Call 520-326-0082 for an appointment | 1601 N. Tucson Blvd., Suite #35, 85716

Preventative & Restorative Therapies

HANDS-FREE Facial Remodeling Treatments that will turn back the hands of time and reveal a younger looking you without surgery or scars

Ozone Steam Sauna • Infrared Sauna Red Light Therapy Detox Heavy Metals • Improve Healing Boost Immune System Call (520) 900-1808 for an appointment 1601 N. Tucson Blvd., Suite #37, 85716 2

Tucson Edition

NaturalTucson.com

Transformational Medicine Patients Always Come First

Naturopathic Physician DeeAnn Saber, NMD

Thyroid, Adrenal & Hormone Issues, Epstein Barr, Lyme/Mold, Fatigue Prolozone™ and Ozone treatments available

Naturopathic Physician Emily Takeuchi Miller, NMD Family Medicine, Pediatrics and Biofeedback

Vonnie Schultz Albrecht, RN Colon Hydrotherapy and more

Zach Saber, LMT Myofascial Release Call for Appointment 520-232-4585

Join Us

November15th 6:00pm

CALM THE MIND, OPEN THE HEART: DISCOVER THE ANCIENT WAYS OF HEALING OF THE HIMALAYAS

Join master Sound healer Pam Lancaster and Naturopathic physician Tim Frank, to play and be awakened to the ancient art of Sound and Vibrational Healing. Tibetan bowls, tuning forks, gongs, as well as mantras and voice will be utilized to enhance the inner calm of the mind, center the heart and reconnect the body to its innate wisdom of self-healing. Bring this remarkable treatment into your heart, and home, or your Healing practices to help yourself and others.

November Saturdays...

Walk with the Docs

9:00-10:00am 4th,11th,18th, 25th

Learn about local plants around Tucson. Meet at the Sabino Canyon entrance by the Gift shop by 8:50am, we will access various trails and learn what gifts the desert has to offer us!

Location: 2028 E Prince Rd Tucson, AZ 85719 For More Information: 520.209.1755 or visit: TFMND.com 2020 Top Doctor by FindaTopDoc.com. 2015 Minority and Small Business Association of Southern Arizona winner of Service Firm of the Year. 2016 Nationally awarded “Most Caring Naturopath” for Dr. DeeAnn Saber. November 2023

Contents

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

14 HONORING

YOUR WILDNESS

16 HOLIDAY WORKOUTS

Tips for Staying Motivated

18 GREEN

SUSTAINABLE BUILDING PRACTICES

Creating Healthy, Eco-Friendly Spaces

20 HOLD THE

PLASTIC, PLEASE

21 LUNG

MAINTENANCE 101

Natural Strategies to Breathe Easier

22 THE JOYS OF ADVERTISING SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@NaturalTucson.com. Deadline for ads: the 10th of the month.

MINIMALISM

A Rich Life With Less Stuff

24 ALEXANDRIA WINSLOW:

The Art of Connection

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Holly@NaturalTucson com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS All calendar events must be submitted online at NaturalTucson.com/events/news by the 10th of the month and adhere to our guidelines. No phone calls or faxes, please. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 4

Tucson Edition

NaturalTucson.com

DEPARTMENTS 16 masters of bodywork & 8 ad index 8 news briefs healing arts 21 healing ways 12 health brief 24 artist spotlight 13 eco brief 28 calendar 14 inspiration 32 resource guide 39 classifieds

2024 OPEN ENROLLMENT

Confused About Medicare and Changes? Let Me Help You Choose The Right Plan For You! • Medicare Plan Changes • Medigap Premium Savings • Prescription Drug Plans • Part C/Medigap Education

Holly@LifeSolutionsAdvisors.net We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Holly Baker Insurance Broker 520-760-2378 November 2023

letter from publisher

HEALTHY LIVING HEALTHY PLANET

Styling & Photography by Jessica Korff Studios

t Natural Awakenings, we’re always up for discussions of green living—and especially so TUCSON EDITION in this month’s Eco-Living edition. In “Green Sustainable Building Practices” on page Publisher Holly Baker 18, dive into the world of eco-friendly construction Editor Michelle Bense with Brian Johnson, a Building Biologist and genDesign & Production Helene Leininger eral contractor with SENERGY360. He teaches us Erica Mills Sales & Marketing Holly Baker more about the principles observed while creating Contributing Writer Suzie Agrillo healthy, eco-friendly spaces and communities. Circulation Amy Hass Plastic is certainly “one of the most vexing Website Erica MIlls environmental challenges of our lifetime”, as Kevin Greene states in “Hold the Plastic, Please”. Learn CONTACT US more about the plastic problem, and some easy Tucson Office Tel: 520-760-2378 ways to remove more plastics from your lifestyle, on Fax: 1-520-208-9797 page 20. Holly@NaturalTucson.com Holly Baker Speaking of less, have you ever thought about NaturalTucson.com “The Joys of Minimalism”? Read about how to exFranchise Sales amine what is essential, valuable and really matters 239-530-1377 to keep in our lives and homes on page 22. Also relevant, in an Eco Brief on page 13, we talk ng vi Li about a recent decision on Arizona’s statewide solar oEc policy that could affect many of us who use solar energy at home. Read more about how this might NATIONAL TEAM impact you and be sure to make your voice heard CEO Kimberly B. Whittle where it counts. National Editor Sandra Yeyati As the holiday season is upon us, we’re also sharEditor Brooke Goode ing some great tips for staying motivated to work Copy Editor/ Proofreader Melanie Rankin out and maintain a healthy lifestyle during this Design & Production Gabrielle W-Perillo busy, stressful time. In “Holiday Workouts” on page 16, find joy, togetherness and National Advertising Lisa Doyle-Mitchell variety in your fitness routine. H E A LT H Y L I V

I N G | H E A LT H

Y PLANET

FREE

NOVEMBER 2023 November 2023

TUCSON EDITIO

To a happy, healthy and green holiday season,

Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

EXCLUSIVE CONTENT ONLINE

© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

@NaturalTucson.com

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

GREEN FITNESS

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Tucson Edition

Choosing an Earth-Friendly Gym

NaturalTucson.com

PLANT-FORWARD HOLIDAYS

Festive Foods Everyone Will Crave

Building Healthy Homes Of The Future... Today! Senergy360, under Brian’s visionary leadership, is committed to building the greenest, healthiest homes on the planet. We go beyond traditional construction methods, utilizing cutting-edge technologies to create healthy homes. Our Home Building And Remodeling Projects Utilize:

Brian Johnson Founder and CEO Senergy360

• EMF Protection and 5G Shielding • Moisture and Mold-Resistant Materials • Non-Toxic Building Elements • Energy-Efficient Designs • Circadian Lighting Systems • Water Purification Systems

Creating True Holistic environments that contribute to your well-being by incorporating the best quality, safest, and cleanest materials available. FOR SALE -The ‘’Sanctuary’’

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Call to schedule a free tour (951) 634-3588 We Can Design, Build Or Remodel The Healthy Home Of Your Dreams Anywhere! (951) 634-3588 • BRIAN@SENERGY360.COM • Learn More by visiting: SENERGY360.COM November 2023

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Photo by Ally Griffin on Unsplash

A Lasting Touch Salon 9 Blue Magic Alchemy 17 Center for Spiritual Living Tucson 11 DeeAnn Saber 3 Don Zavis Sales Training 13 E Dental Solutions 40 The Girlfriend Doctor/ Dr. Anna Cabecca 27 Featured Offer of the Month 9 Higher Heart Healing 17 Inflammation Imaging of Tucson 20 It’s Time For Moxie / Deb Beroset 10 KnoWEwell Lifetime Membership 23 Life Solutions Advisors 5 Lymph Studio 17 Marcelle Pick, OB Gyn, NP 27 Pampered Skin & Soul Studio 15 PurMaid 14 Regenex 31 Santa Rita Springs 17 Senergy 360 / Brian Johnson 7 Sensaband 29 Sylvia Boyed 17 Transformational Medicine 3 Tucson Biological Dentistry & Wellness 2 Very Special Alternatives /Vonnie Schultz Albrecht 3 VG Wellness Beauty Lounge 13 Wholistic Family Medicine 11 Winterhaven Health Center 12 Zach Saber 3 8

Tucson Edition

news briefs

Write to Heal with Kim Green

s an award-winning author and writing coach, Kim Green and her business Blank Page Consulting have always emphasized the power of self-expression as the central theme of her work with writing and life coaching clients. Green’s complete commitment to this work manifested when she completed her first novel, hallucination, during a traumatic period in her own life. Personalized Write-to-Heal sessions are a totally confidential, independent experience that allows participants to excavate their past in order to move past it. The writing portion of the experience is completely confidential, will not be critiqued or edited and is only useful for bringing clients to a place where they can better Kim Green articulate (often for the first time) their raw emotions. Coaching is a discipline that goes one step further than listening and empathizing; it encourages the client to look more deeply into the ways that trauma has attached itself to their identity and offers suggestions on reframing. With powerful questioning, the client realizes that writing gives clients permission to release the past so they can claim their peace. “There is only one place where recycling is not good for you and that is re-cycling the past pain of trauma. Trauma is a tricky animal that can attach itself to our identity and create ongoing wounds that continue to regenerate,” says Green. “Those wounds can be dissipated.” For a free consultation to determine if Write to Heal work is right for you, call 678-938-2777 or visit BlankPageConsult.com.

Discover the Power of Transformation with Every Breath

onathan Schecter, of Blue Magic Alchemy, is currently accepting new clients for breathwork journeys, as well as coaching nervous system regulation and breathing. Breathwork journeys became a catalyst for profound transformation for Schecter and for countless individuals he has had the privilege to guide on their own journeys of self-discovery and healing. Today, he shares this transformative practice with you, both in person and online, to help you embark on your unique path toward personal growth and empowerment. “About five years ago, my life was at a standstill. Fresh out of a challenging divorce and stuck in a career that left me feeling unfulfilled, I knew that I had to take control of my circumstances if I wanted Jonathan Schecter genuine change,” explains Schecter. “I craved a way to unearth the underlying causes of my life’s challenges, to understand them at their core and prevent them from recurring.” Mindfulness had been a part of Schecter’s daily routine for some time, but he sensed the need to dig deeper. That’s when he stumbled upon the incredible power of breathwork journeys. “Through the simple act of altering my breath, combined with specially curated, emotionally resonant music, I found a path to dive deep into my emotions and unravel the false narratives I had been weaving for myself by connecting to my own inner guiding intelligence. It was a revelation,” he says. In addition to Neurodynamic Breathwork, some other invaluable modalities that have shaped his journey are functional breathing through Oxygen Advantage and Somatic Experiencing for expanding the nervous system and mindfulness meditation for finding clarity in thoughts. Schecter’s work is an invitation to embark on a transformative journey, one breath at a time, and a reminder that the potential for positive change is always within reach. For more information, call 520-289-6872, email BlueMagicAlchemy@gmail.com or visit BlueMagicAlchemy.com. See ad, page 17. NaturalTucson.com

VG Wellness Covers Six Areas of Well-Being

A Lasting Touch

iscover the ultimate personalized wellness experience at VG Wellness Center in Tucson. VG Wellness believes that true wellness encompasses every aspect of your being. Founder Victoria Gonzalez assembled a team of six dedicated and highly educated wellness providers, each specializing in a distinct area of well-being: skin care, weight loss, body contouring, detoxification, non-surgical face lifts and hair care. The experienced skin care specialist is a true artist when it comes to enhancing natural beauty, offering personalized treatments that rejuvenate your skin, adVictoria Gonzalez dressing specific concerns and leaving you with a radiant complexion that reflects your inner beauty. A certified weight loss expert is your partner in achieving your fitness and weight management goals, creating personalized fitness and nutrition plans and guiding you on a journey to a healthier, more confident you. The body contouring artist is skilled in non-invasive techniques that help sculpt your body to perfection, with treatments designed to enhance your natural beauty. A detoxification expert understands the importance of cleansing both body and mind, offering therapies that eliminate toxins, boost energy levels and promote overall well-being. The non-surgical face lift pro specializes in rejuvenating your appearance without surgery, through the transformative effects of non-invasive procedures, leaving you looking and feeling years younger. Finally, the hair care maestro knows that your hair is your crowning glory. They offer expert treatments and styling services to ensure your locks are healthy, vibrant and always at their best. Gonzalez personifies the spirit of determination and entrepreneurial success, having built the business from the ground up. Today, she is known for her innovative approach and unwavering commitment to her customers. She actively gives back to the community, mentoring others who are working to overcome challenges and achieve greatness in the world of entrepreneurship.

Now at Transitions Hair Studios

LovelyLinksPermanentJewelry.com • Hair • Permanent Makeup • Permanent Jewelry Yvette Dwornik 520-869-5593 Sarah Olivo Dwornik 520-869-4040

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FEATURED OFFER OF THE MONTH EXTENDED! Pelvic Floor Special at SYLVIA BOYED

For more information, call 520-850-3208, email VGBeautyLounge@gmail.com or visit VGBeautyLounge.com. Location: 3964 E Pima St, Tucson. See ad, page 13.

Volunteer with Community Gardens of Tucson

he Community Gardens of Tucson invites the Tucson community to volunteer opportunities most Saturday mornings, when they host garden work parties at 17 garden locations across town. These parties are a great way to connect with the community as well as help to maintain these gardens. Volunteers are encouraged to come out and help with weeding, spreading mulch, building raised beds and much more—all while making connections and meeting new people. It is also a fun chance to bond with family and friends, as all are welcome to help out. To view garden locations and sign up, visit the volunteer sign-up portal at bit.ly/gardenworkparties. For more information, call 520-795-8823, email Admin@CommunityGardensOfTucson.org or visit CommunityGardensOfTucson.org.

If you experience pain or discomfort in your pelvis, lower abdomen and/ or groin, especially if you are postpregnancy or post-surgery, don't miss Sylvia's special LIMITED TIME pricing - now EXTENDED through November. Please call 520-370-3689 for initial consultation. First appointment must be on or before 11/30/23 to claim special.

Visit NaturalTucson. com/offers for this and other great offers. November 2023

news briefs

Relaxation Video COSMIC FIRE Warms the Soul

Intuitive Astrology with Candace Meils

OSMIC FIRE, an award-winning relaxation video, will warm your soul with a visual and musical journey into fire. The meditative experience in the aesthetics of fire was filmed in slow-motion with neither narration nor people, enhanced by a blend of traditional melodies, chant and exotic musical flavors from the Indian subcontinent and beyond. COSMIC FIRE features music by world recording artists Craig Pruess and Gary Stroutsos. View a trailer for the video at CosmicFireVideo.com. The video is not available on any streaming platform, but a DVD is available for purchase for $19.95, which includes a time-coded listening guide to the musical instruments and composers featured in the video. The video was filmed and produced by Thomas Wiewandt, Tucson creator of the popular film DESERT DREAMS: Celebrating Five Seasons in the Sonoran Desert, now in its eighth year as a fundraising program on PBS. Order the DVD directly from the filmmaker’s website for bundled discounts at WildHorizons.com. The DVD ships from Tucson.

ow offering her services in the Tucson community, Candace Meils brings to the realm of intuitive astrology the presence of a soul messenger. She offers readings that inspire connections to your symbols and deep interpretations of your soul’s desires. Meils sees astrology as both art and science. And, allowing both the Candace Meils art and the science to do their interpretive alchemy with your symbols. She sees her knowledge of astrology as a way to fulfill her calling as a soul whisperer. Her interest in astrology was sparked as a young adult when she was exploring the hopeful and secret world of magic and imagination. In a session with Meils, you will explore your soul’s message, allowing the magic to unfold for your story. Meils will bring guidance specific to your adventure in designing the life of your dreams. She offers a 15-minute introductory call to connect with her and learn more.

For more information, call 520-743-4551, email Tom@WildHorizons.com or visit WildHorizons.com.

Tucson Edition

NaturalTucson.com

For more information, call 509-833-1714 or email CanDanceMiles@gmail.com.

Age-Reversing and Regeneration Retreat in Mexico

n advanced age-reversing healing and quantum regeneration retreat with pioneering doctor in psychology and holistic health Aurora Juliana Ariel, Ph.D., a Aurora Juliana Ariel leader among a team of experts in cutting-edge stem cell therapies, will take place from January 17 to 23, 2024, in Cancun, Mexico. Highlights will include a blend of advanced anti-aging stem cell therapy protocols along with spiritual psychology technology, age-reversing subconscious re-coding, Master Divine healers and more, all geared to restore youthful health and beauty from the inside out. Participants will experience the Total Regeneration Training and Healing protocols each day plus a partial day of stem cell therapy IV and treatments of their choice, all at an outstanding, world-class clinic. Healing circles will address the inner causes of aging, distress and disease that can cause the body to degenerate. The basic retreat cost of $4444.00 includes staying in a luxurious oceanfront resort room, healing circles and trainings with Dr. Ariel and a free consultation with a top U.S. doctor in stem cell therapy to design an individual plan at additional costs for optional stem cell therapy packages, along with free transportation to and from the nearby clinic. For more information or to register, call 239-207-2775 or visit gem.godaddy.com/s/2b50b61.

info

Customized Medicine;

More than your basic Naturopathy NATUROPATHIC SERVICES

Acupuncture • Alternative Cancer Treatment Botanical Medicine • Metabolic IVs & Chelation Homeopathy • RST • RMM Specialized Ozone Treatments

Dr Lance J Morris 520-322-8122

Wholistic Family Medicine 2310 N Wyatt Dr. Tucson, AZ 85712

In practice since 1985 Creator of RST-Resonant Sound Therapy: A fascial release treatment that incorporates physical grounding, vibrating physical contact & vocal toning to create energy balance RMM- Resonant Movement Meditation Recognized by Frank Cousineau in “America’s Best Cancer Doctors and their Secrets” November 2023

health brief

Nutrition for Balancing Women’s Hormones Nutrition plays a pivotal role in supporting women’s hormones. A woman’s hormonal balance is delicate and can be influenced by various factors, with diet being a significant one. Adequate nutrition ensures that women’s bodies have the essential nutrients needed for hormone production, regulation and overall health. A balanced diet rich in fruits, vegetables, whole grains and lean proteins provides crucial vitamins and minerals. Vitamins like B6, B12 and folate are essential for neurotransmitter production and mood regulation, which can help mitigate hormonal fluctuations that contribute to mood swings and irritability. Omega-3 fatty acids found in fish and flaxseeds can reduce inflammation and support the production of sex hormones like estrogen and proges-

terone. These fats also play a role in maintaining healthy menstrual cycles. Adequate protein intake ensures that the body has the amino acids necessary for hormone synthesis and repair of hormone-related tissues, such as the uterine lining. And supports the critical maintenance of muscle mass after menopause. In conclusion, a well-rounded diet provides women with the nutrients their bodies need to maintain hormonal equilibrium, regulate menstrual cycles and support overall health. Proper nutrition empowers women to navigate the ups and downs of hormonal changes with resilience and vitality. Jayme White, MSCN is an Integrative Clinical Nutritionist at Desert Mindful Nutrition, in Tucson. Connect at 520-222-9606, Hello@DesertMindfulNutrition.com or DesertMindfulNutrition.com.

Are you in PAIN?

Try Gentle Chiropractic WinterHaven Health Center Dr. Nathan S. Conlee, DC, CCSP, DACNB, LAc, C.K.T.P • Chiropractic Neurologist • Acupuncture • Physiotherapy • Certified Sports Chiropractor • Metabolic Nutritionist • Auto Injuries • Low Level Laser Therapy “Certified in Kinesiotaping” Call for FREE Consultation 520-322-6161 3020 N. Country Club / www.PerformanceNeurology.com 12

Tucson Edition

NaturalTucson.com

eco brief

New Statewide Solar Policy Could Reshape Arizona’s Energy Future

Photo by Kindel Media on Pexels.com

n October, the Arizona Corporation Commission (ACC) held a meeting to discuss the value of solar. The agenda included a vote on reopening the Value of Solar proceeding, whether to change the 10-year buyback rate lock-in period for solar customers and the rule limiting the reduction in buyback rates to no more than 10 percent per year and reversing course on the grandfathering of legacy net metering customers. Oral testimony at the meeting was overwhelmingly opposed to the ACC reopening the value of solar proceeding or increasing the step-down rate. Those in opposition included solar homeowners, solar workers, clean energy advocates, ratepayer advocates and every regulated utility in the state. The ACC decided not to re-open the Value of Solar case, which dictates how solar owners who installed in 2017 or later are credited for the surplus energy they contribute to the grid. However, the Commission did vote to open a new docket to re-evaluate the 10 percent step-down limitation and lock-in period for future solar customers. The original 2017 Value of Solar decision, reached after a lengthy evidentiary hearing and extensive deliberation and compromise, was designed to ensure predictable compensation for solar owners while providing stability to Arizona’s rooftop solar market. Current solar customers will maintain their rates. While the ACC did not re-open the export rate proceeding, the potential changes could still substantially reduce compensation for solar energy and erode critical protections for homeowners investing in solar power. The step-down limit and lock-in period give homeowners predictability about the compensation they will receive for energy exported to the grid, which is critical when deciding to invest in solar. Changing these rules would directly impact the Arizona solar industry during a period of heavy federal investment in clean energy. There are already over 200,000 solar users and over 8,000 solar jobs in Arizona; in fact, Arizona’s solar sector pumped $1.5 billion into our economy last year. However, this bizarre and sudden policy change could undermine that.

THE ESSENSE OF YOUR BEAUTY BODY CONTOUR INTUITIVE SKINCARE HAIR EXTENTIONS DETOX YOGA

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BODY CONTOUR OR SKIN CARE TREATMENT

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For more information, visit SolarUnitedNeighbors.org or VoteSolar.org. November 2023

inspiration

Honoring Your Wildness

Photo by Mohamed Nohassi on Unsplash

by Deb Beroset

Wondering if there’s an easier way to a clean house? Green, Allergy-Friendly Cleaning Valleywide Easy Free Estimates by Phone or Email Residual and Commercial Services Available Bonded, Insured, Trusted

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Tucson Edition

NaturalTucson.com

he other day I saw somebody’s Facebook post about swimming with humpback whales “every day this week,” and after I got past my initial envy pang—oh man, am I ever gonna get to swim with a humpback whale?—I started thinking about why having a moment with a massive representative of another species is such a big deal anyway. I’m not a great swimmer, but several years ago I was in Tulum with a boyfriend and tried snorkeling on a whim. I was not prepared for the rush I felt when I dipped my face in the water and realized I’d already been hanging out with an iridescent school of fish all dressed up and sparkling in reflected sunlight. Some of us looked each other in the eye, said a wordless “hey”. We were groovin’, all moving in our own ways on the same dancefloor, having a floaty sea-rave. It was one of those peak moments. Anyway, I waded into the ocean that day relating to it—and everything in it— as most definitely separate from me. And by the time I was back on shore, I’d gotten the memo on a deep level that I, myself, am an animal in the natural world. The Big Aha of that trip: It was time to honor my wildness. Things get really messed up when we forget—or deny—our wildness. We are conditioned to think of our species as unique and somehow separate, which has us collectively being those obnoxious guests at the luxe hotel who trash the place and then get all indignant and rude when we’re called on it. When we really allow it to sink in that we are not only fellow occupants with other life forms on the planet but related, well, that’s a paradigm shift. We instinctively make choices and do things from a place of fondness for the eco-everything. As in, you’re family, let me do this nice thing for you. It’s what has people interrupt their busy lives to pull over and pick up the turtle in the middle of the highway: Hey little mama, lemme give you a hand. In those moments, we are at our best—our most authentic, real, natural best. Oh, but did I mention that honoring our wildness makes amazing things possible in our lives?

We are creatures who thrive when all four elements are present in our lives: the soaring and freedom of AIR; the depth and flow of WATER; the wisdom and groundedness of EARTH; the creativity and power of FIRE. It’s worth reflecting on which element your intuition wants you to seek out right now. When you acknowledge your primal nature, your inner eco-system thrives. A woman who owns and loves her innate wildness is comfortable in her own skin, joyfully takes up space, trusts her powerful inborn instincts and creates magical results with love, resolve and a sense of humor. She’s the mama bear, the hummingbird, the thunderstorm. She’s just WILD like that. Do you want to BE her? You ARE her. When you’re in touch with your glorious natural power, you stop wondering if you have or can trust your intuition and inner knowing. You allow your innate gifts to be a brilliant torch in your life, shining light on your path. If you’ve momentarily lost touch with your wildness, try saying these things to yourself out loud. Consider it a singing telegram from the depths of your soul. • I was born for this, and I am part of the natural, glorious order of things. • My beautiful intellect is just one of the ways I see, learn, create and am guided. I am connected to it All. • I am here to play my part in the Big Symphony of Life.

An Invitation for Your Wild Spirit Over the past year in particular, I’ve been leaning into my own wildness. I keep reminding myself to stop and be still, listen keenly and pick up even faint whiffs of possibility in the air. The result? The most bold and beautiful thing I’ve ever created: SoulFire. SoulFire is designed to ignite our power to create, and you can now register and claim your spot at the Tucson retreat. It is the result of six months of wooing my muse and a trust fall into the loving arms of my intuition, and it’s exactly what I want in my life right now: a joy-full soul fest, a chance to dance and rejoice in our voices and stoke the creative confidence and power that our lives and the world are calling for. Oh, and I have been craving in-person time with cool, interesting, up-for-life women. Come join me and create a reality that’s big and beautiful enough to feed an expansive, gorgeous spirit like yours, you wild thing. Deb Beroset weaves aesthetic shamanism, creativity and innovation principles, and impactful self-expression exercises into a rich, experiential tapestry of transformation. Called “a creative guru” by The Washington Post, Deb founded Moxie in 2016 and is known for her ability to help people dare to create a reality that fills them with joy. To connect and learn more about SoulFire, Moxie’s upcoming retreat in Tucson, visit ItsTimeForMoxie.com. See ad, page 10.

Holiday 2023

Facial Treatment Specials Aesthetic and Energy Treatments to Reveal YourTrue Beauty

25% Off! PDO NovaThreads “Lunch-time Face Lyft”

Great for sagging jowls, marrionette and neck lines.

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Restore your Youthful Facial Contours using your own plasma to lift cheeks and brows, plump lips and fill in lines and shadows. Now $950!

25% Off! Microneedling with PRF

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25% Off! Anti-Aging Oxygen Facial Includes Wet Microdermabrasion, Mocrocurrent and Red LED Treatments. Regularly $150 Now $110

Call Suzanne Pear, RN PhD LE QEH

Pampered Skin and Soul Studio 520-400-8109 • Info@pamperedskinandsoul.com

www.PamperedSkinandSoul.com November 2023

masters of

Holiday Workouts

Nina Buday/Shutterstock.com

BODYWORK & HEALING ARTS

TIPS FOR STAYING MOTIVATED

by Kiki Powers

D Photo by Erik-Jan Leusink on Unsplash

uring the holidays, it is easy to get swept up in all the festive cheer and forget fitness goals. The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.

Make a Plan and Stick to It “One of the most powerful ways to keep yourself on top of your game during the winter and holiday season is to create a simple and effective workout routine,” asserts Anthony Roumell, a certified personal trainer in San Diego. A study published in Research in Sports Medicine confirms that patients that set intentions and action plans are more likely to adhere to the recommended level of exercise. 16

Tucson Edition

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“The key is the discipline to create a healthy lifestyle all year round,” advises Josh York, founder of GYMGUYZ, a mobile fitness franchise in the United States, Canada and United Kingdom. “A good exercise routine should be part of your regular active routine, just like brushing your teeth. Planning ahead, setting achievable goals and tracking progress will help you stay on track and keep motivated. Whether it’s working out in the morning before work or hitting the gym at lunchtime, be sure to track progress to stay motivated,” he recommends.

Mix It Up To keep things interesting, mix up workout routines. For example, swap the cardio session for a strength training workout, or try a new class like Pilates, yoga or dance. A varied routine challenges the body in new ways and keeps the mind engaged while working out. Roumell likes to use different strategies to jumpstart his fitness. “Sometimes it looks like meditation, reading a few pages of a book, watching a funny comedy skit or stretching in my sauna to get the blood flowing. On days I am particularly tired, sore or resistant to my routine, I take things into a bit more of a shock-and-awe context by doing a cold plunge for five minutes, followed by a review of my fitness goals,” says Roumell.

Find a Workout Buddy Exercising with a friend or family member is a great way to stay motivated and

accountable during the winter holidays. Find someone that has similar fitness goals and schedule workout dates together.

Choose Healthy Holiday Treats It’s easy to indulge in sugary treats and heavy meals when everyone is celebrating, but indulging too much can cause weight gain and derail fitness goals. To stay on track, choose healthier holiday snacks like fruit salad, vegetable trays, nuts and lean proteins. When indulging, avoid overeating and practice moderation.

Stay Mindful Winter months can bring about seasonal affective disorders that can make people feel down and lethargic. Small tasks such as lighting candles, meditation or even a short walk can be uplifting. According to a study published in the Primary Care Companion to The Journal of Clinical Psychiatry, exercise can help to improve mood and reduce symptoms of depression and anxiety.

Find Joy In the season of joy, find an enjoyable workout routine. “Forcing yourself to do exercises that you hate will only make it more difficult to stick to your fitness routine,” says York.

Add Purpose

“Clearly identifying the benefits you want to gain from fitness, such as improved health, energy and self-esteem, is crucial in helping you stick to your fitness goals,” York explains. When the holidays do disrupt the fitness plan, do not abandon the goal; treat it as a rest day instead. “I use the 80/20 rule when it comes to planning exercise and time off to provide flexibility during the holidays,” he adds.

Reward Progress

Set a workout milestone and receive a reward when it is met. For example, booking a spa day or purchasing a new yoga mat may be the reward for exercising 20 days in a row or nailing a tough pose. Knowing that something special is on the other side of the workout can be a great motivator. Winter holidays can be a challenging time for maintaining a fitness routine and meeting personal goals, but with a little bit of planning, determination and the right mindset, holiday cheer will not derail the achievement of fitness goals. Kiki Powers is a contributing health writer for Natural Awakenings and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

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spaces that promote health and comfort, attention is given to various aspects. Indoor Climate Control: Regulation of indoor air humidity, sound and ion balance is achieved through the use of appropriate materials and finishes. Achieving a balance between thermal insulation and storage capacity, coupled with climatically appropriate temperatures, results in comfort and efficiency.

Green Sustainable Building Practices Creating Healthy, Eco-Friendly Spaces by Brian Johnson In the world of construction, a new paradigm is emerging—one that goes beyond the commonly understood “green” building practices. It’s about embracing eco-friendly, non-toxic and environmentally safe building methods and principles. The goal? To plan, construct and renovate homes and communities that not only enhance the lives of the occupants but also minimize harm to builders and reduce environmental impact. These principles can be categorized into five key areas.

Long-Term Planning: Site & Community Design The foundation of sustainable building begins with meticulous long-term planning. In this phase, several crucial factors come into play. Health Hazard Elimination: Ensuring that the chosen site is free from both natural and human-made health hazards is paramount. This step sets the stage for a safe living environment. Occupant Protection: Dwellings are strategically placed to shield occupants from sources of air, soil, water, noise and electromagnetic pollution. This consideration extends to well-planned communities, which offer access to fresh air, sunshine and nature. A focus on diverse age groups within the community ensures inclusivity and accessibility.

Occupant Health and Well-Being The well-being of occupants is at the heart of sustainable building. To create living

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Energy Strategies: Implementing thermal radiation strategies, including passive solar, where feasible, reduces energy consumption. Acoustic protection from noise and vibration adds to the overall quality of living spaces, while ergonomic design principles ensure that homes are both functional and comfortable.

Environmental Protection, Social Responsibility and Energy Efficiency In a world increasingly aware of environmental concerns, adopting socially responsible and energy-efficient practices is imperative. Sustainable Materials: Choosing materials and methods that promote human health from the extraction phase to disposal is crucial. Avoiding materials that deplete irreplaceable natural resources or are harvested unsustainably is a responsible choice. Energy Consciousness: Minimizing energy consumption throughout a building’s life cycle is possible through energy-efficient design, the incorporation of energy and water-saving technologies and the utilization of renewable energy sources. It also involves considering embodied energy and environmental life cycle costs when selecting construction materials.

A critical but often overlooked aspect of sustainable building is the quality of indoor air and water. Moisture Control: Ensuring low moisture content during construction processes is vital to prevent issues related to mold and dampness. Ventilation: Providing ample ventilation is essential for maintaining a healthy indoor environment. Non-Toxic Materials: The use of non-toxic materials with pleasant natural scents contributes to the overall well-being of occupants. Water Quality: Ensuring high water quality through purification technologies further enhances the environmental friendliness of the building.

Electromagnetic Radiation Environmental Factors In the digital age, electromagnetic radiation is a critical consideration. Natural Light: Prioritizing natural light and using colors in harmony with nature not only promotes sustainability, but also creates aesthetically pleasing spaces. Radiation Minimization: Minimizing interference with cosmic and terrestrial radiation is essential for occupant well-being. Wireless Considerations: Adopting strategies to reduce exposure to harmful electromagnetic radiation from building electrification and wireless devices is a modern necessity. Avoiding materials with elevated radioactivity levels adds another layer of safety. In conclusion, these eco-friendly practices are fundamental to sustainable building. They focus on creating healthier, more efficient and environmentally responsible living spaces. Importantly, they can be made understandable to homeowners, general contractors and architects alike, paving the way for a more sustainable and harmonious future. Brian Johnson is CEO of Senergy360, where he is a building biologist and general contractor working to bring optimized living solutions and approaches to modern living, creating safe, sustainable living environments. Connect at 951-634-3588 or Senergy360.com. See ad, page 7.

Photo from Narbo Via History Museum, Narbonne France

The Importance of Indoor Air and Water Quality

SENERGY360:

Pioneering the Green, Non-Toxic Future of Building

ENERGY360 is a licensed construction firm and triplecertified Building Biologist on a mission to build a greener, non-toxic future today. Their core focus is to raise awareness among clients about the profound impact their living environments have on their health and well-being. The approach is holistic, encompassing a wide range of factors that influence health. They prioritize the use of non-toxic building materials to reduce exposure to harmful chemicals that can directly affect physical and mental health. The design and construction of homes play a pivotal role in air quality, temperature, humidity and lighting—all of which have significant implications for our physical and mental well-being. Creating these safe and healthy environments demands a multifaceted approach. SENERGY360 considers energy efficiency, sustainability and the overall health and well-being of occupants as its guiding principles. Additionally, they incorporate biophilic design principles into projects, which seeks to reconnect people with nature by seamlessly integrating natural elements into the built environment. Many aspects of sustainable construction remain relatively unknown or misunderstood in North American building culture. SENERGY360’s mission is clear: plan, build and renovate homes and neighborhoods with a vision to enhance the lives of their inhabitants. They aim to ensure that these dwellings not only promote well-being, but also leave a minimal footprint on the environment, causing as little disruption as possible. In essence, SENERGY360 is forging a path toward a greener, non-toxic future of construction. They empower clients with the knowledge and solutions they need to enjoy healthier, safer and more environmentally friendly living spaces today and for generations to come. Connect at Senergy360.com. See ad, page 7. November 2023

Hold the Plastic, Please by Kevin Greene lastic has transformed our daily existence. But the volume of plastic, and its long lifespan, makes it one of the most vexing environmental challenges of our lifetime. We produce a staggering 300 million tons of plastic each year worldwide, 40 percent of which is used for disposable single-use items. That’s nearly equivalent to the weight of the entire human population. We rarely think about where plastic comes from, but we should. Nearly every piece of plastic begins as a fossil fuel, and the process of making plastic is so energy-intensive that if the plastic industry were a country, it would be the world’s fifth largest greenhouse gas emitter. In the U.S., plastic is projected to outpace coal’s greenhouse gas emissions by 2030. In addition to climate impacts, air pollution from the refining of fossil fuel feedstocks into the building blocks for making plastic contributes to health problems in neighboring communities,

including an increased risk of lung cancer, pulmonary disease and asthma. Plastic also pollutes through the release of chemical additives used in its manufacture, many of which are toxic. An emerging area of concern is the potential for toxic chemicals like bisphenol A (BPA) to leach out of plastic containers into foods and beverages. We cannot recycle our way out of the plastic pollution problem. Only a small fraction of global plastic is effectively recycled, and many types are difficult to recycle due to composition and contamination. It is estimated that only about 9 percent of plastic waste generated in the U.S. is recycled. The rest ends up in landfills, incinerators or leaked into the environment. The bad news is that the oil, gas and petrochemical industries are working to increase plastic production. With the world turning to renewable energy and electric vehicles, these industries see plastic as their new lifeline. They are poised to almost triple global plastics use by 2060. We need action to turn off the plastic tap. The time is now to explore and embrace alternatives to plastic packaging. Thin plastic carry-home bags and single-use bottles, cups and takeout containers are all items that can easily be replaced by durable, reusable items. We can bring our own bags to the store. We can refuse overpackaged items. We can support businesses that provide refillable alternatives. We can urge local officials to develop programs that reduce the inflow of plastics into our communities. Reducing the use of plastic may seem daunting, and you may be tempted to give up. Just do the best you can. Small actions can make a big difference. Making just one simple swap, like purchasing a reusable water bottle, can spare the environment hundreds of plastic bottles each year. For more tips on ridding your life of plastic, visit MyPlasticFreeLife.com/plasticfreeguide. Kevin Greene is Chair of the Zero Waste Working Group of the nonprofit Sustainable Tucson. Connect at SustainableTucson.org/zerowaste.

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Lung Maintenance 101 NATURAL STRATEGIES TO BREATHE EASIER by Sheila Julson

tionary bike or flat land, as well as light exercises with bands or small weights. Breathing exercises that focus on the diaphragm and expel stale air also support lung efficiency. Saeed suggests that stretching can improve range of motion, boost circulation and keep muscles flexible. Some people tend to hold their breath while stretching, so it is helpful to become more conscious about our breathing during these movements. Saeed cautions, “Don’t overdo it. Exercise as long as you feel good and energized afterward. If you feel exhausted or worse after exercise, or if your symptoms worsen, you’re doing too much.” Both Encian and Saeed note that people with respiratory conditions or chronic illness should consult a physician before starting any exercise program.

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Fresh Air: Many home items, from furniture to rugs and bed-

ost people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. The American Lung Association reports that one in three Americans live in places with unhealthy levels of air pollution. Everyone needs fresh, life-sustaining oxygen, and natural therapies are available to help us breathe a little easier. According to Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, controlling chronic inflammation is an important strategy in pulmonary rehabilitation. “A healthy inflammation response, or acute inflammation, means the body’s defenses are working properly. But if the switch to our immune system stays in the ‘on’ position, it can be too much of a good thing,” explains the founder of HolisticMom, MD. Daily exposure to inflammatory triggers, such as chronic stress, allergens, synthetic food additives and low-grade infection, can drive disease. Saeed notes that exercise helps combat inflammation by relieving stress, regulating digestion, improving insulin sensitivity, detoxifying the body and increasing the feelgood hormone serotonin.

Exercise: Dawn Encian is a Virginia-based functional nutritionist and organizer of the Breathe Easy, Breathe Well summit, which focuses on non-pharmaceutical ways to manage respiratory conditions. She asserts that exercise makes the heart and lungs work harder, thereby supplying more oxygen to muscles. “Regular exercise also increases blood volume, resulting in the body being able to extract oxygen more efficiently,” she advises. For those with healthy lungs, Encian recommends high-intensity interval training, brisk walking, jogging, running or jumping rope, as well as strength-enhancing modalities like weightlifting, Pilates or yoga. For people with respiratory issues, she suggests lower-intensity exercise like walking, tai chi and cycling on a sta-

ding, contain chemicals that off-gas volatile organic compounds. Saeed cautions that inhaling these chemicals can be as dangerous as consuming them. Indoor air purifiers, which range in size and cost, can help filter toxins and optimize detoxification. Swapping out chemically laden household cleaners can also effectively improve indoor air quality. Encian makes her own cleaners with essential oils, dried lemon and orange rinds, rubbing alcohol, witch hazel and water. Houseplants offer an affordable way to improve indoor air quality. Encian recommends aloe, snake plants, peace lilies, ferns, rubber plants, chrysanthemums, spider plants, areca palm and dracaena. Saeed also likes weeping fig, Chinese evergreen, bamboo, Gerbera daisies and English ivy. Getting outdoors is often recommended to maintain overall health and well-being, but Saeed recommends checking the local air quality index before heading out. Many apps show air quality, and some state how long it is safe to be outside if someone has a respiratory condition. If going outside on a poor air quality day cannot be avoided, masks may be helpful in reducing exposure to pollutants. Encian also recommends personal air purifiers worn around the neck.

Nutrition: Proper diet and nutrition can help strengthen the

lungs. Saeed and Encian believe that dairy may lead to the production of excess mucus. Foods with carotenoids and vitamin A, like sweet potatoes, carrots, berries and leafy greens, promote mucus-membrane health. Magnesium, garlic, mustard seeds, onions, lentils, omega-3s found in cold-water fish, nuts, flaxseeds and foods high in vitamins B5 and B6 are beneficial for lungs and overall immune health, as are vitamins C and D. Staying properly hydrated will also help airways function appropriately.

Rest and Relaxation: Optimizing sleep can help support the immune system. Encian also recommends steam baths or showers with essential oils, such as eucalyptus, peppermint, frankincense and rosemary, to open the airways and expel mucus. Chiropractic, acupuncture, acupressure and energy work can also facilitate lung health and overall wellness. Sheila Julson is a freelance writer and regular contributor to Natural Awakenings. November 2023

According to The Wall Street Journal, Americans spend $1.2 trillion annually on things they don’t essentially need. Becker says that focusing on minimalism allows us to invest our money where it truly matters. “Choosing to accumulate only the essentials can lead the way to financial freedom. Spending less on things you don’t really need will cut your financial expenses and provide an opportunity to not just save money for the sake of keeping it for yourself, but to use it to further causes that you believe in. It also allows you to seek out jobs that are not necessarily tied to income,” he says.

The Joys of Minimalism A RICH LIFE WITH LESS STUFF

by Carrie Jackson

Rawpixel.com/shutterstock.com

Declutter Strategies

fter a pandemic largely spent at home, many Americans are holding up a mirror to their lives and examining what really matters. Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. According to a study in ScienceDirect, a decluttered lifestyle improves sustainability and boosts emotional well-being. By paring down our possessions, we can become more authentic, simplify our finances and pave an easier pathway for the next generation. According to Joshua Becker, author of four books on the subject, including The More of Less and Things That Matter, “Minimalism is the intentional promotion of the things we most value by removing everything that distracts us from them. This provides a refreshing sense of freedom with a new level of independence that comes from no longer being tied to material possessions. Modern culture has bought into the lie that more is better and happiness can be purchased at a department store, but embracing minimalism brings freedom from the all-consuming passion to possess and dares to seek happiness elsewhere. It values relationships, experiences and soul-care, and lets us see all that we already have and reminds us to be grateful.”

Choosing the Essentials Monica Friel is the founder and chief executive organizer of Chicago-based Chaos to Order, which works with clients to improve organization in their lives. She advises that our homes have essentially become storage units filled with unused items. With the average American house more than double the size it was in 1950, according to National Public Radio, we have more space than ever to store what we don’t necessarily need. “For most people, our home is the biggest purchase we make, yet it’s so full of stuff it has actually become a burden. We’re embarrassed to have people over because of the clutter. I encourage clients to examine what’s weighing them down and start removing excess items that are adding to physical and emotional space. Think about if you were moving in three months, what would you want to take with you,” she says. 22

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When starting to declutter, Becker recommends parting with the easiest stuff first. “Start by eliminating everyday things around the house you no longer need, such as duplicate items. For example, your family needs towels, so you will never remove them completely, but you could simplify your life by reducing the number of towels you own. You will enjoy the refreshing feeling of a less-cluttered linen closet or bathroom drawer. As you experience the benefits in your life, you’ll become better at finding solutions for the more difficult items,” he explains. Friel says that it is often not the actual physical object people are attached to, but the memories associated with it. She points out that with younger generations increasingly accessing digital and online information, they don’t necessarily have the same ties to objects as their parents do. “That rocking chair in the corner of the basement may have been important to Grandma, but now it’s just taking up space. It’s the story behind the chair, not the actual piece of furniture itself, that matters. People can take a photo of the object and share its history with digital storage, and the memory will last forever,” she says. Family heirlooms can become even more complicated for the sandwich generation—those taking care of both aging parents and their own children. Friel says that the best thing parents can do is to start downsizing early. For adult children sorting their parents’ stuff, it is often best

to ask for help. “Life transitions, such as a death in the family or moving elderly parents into a retirement community, can be difficult and draining endeavors. Find someone to help who is not emotionally attached, such as a professional organizer. They can provide unbiased guidance and help defuse any conflicts that may arise. This can even be done remotely now with families online via Zoom. So much of downsizing is about control. But making responsible choices with how to allocate your belongings actually helps put you in control of your legacy and makes it easier for your kids and other family members,” she explains.

without having to buy new and produce more waste. Finally, if an item is truly broken and unusable, there are ways to repurpose it. Even if you’re not a DIY person yourself, there are many who would be happy to take your broken, threelegged chair and turn it into a beautiful and unique piece of furniture.” McElwain notes that minimalism encourages us to become conscious consumers. “A minimalist lifestyle prompts us to ask ourselves if we really need or love an item, and if we have a place for it in our lives. As we become more intentional with

our choices, we also start to look into the origins of the things we buy. We try harder to support businesses that align with our values, such as those that prioritize fair trade, ethical manufacturing practices or eco-friendly operations,” she explains. “By adopting minimalism, we don’t just declutter our spaces, we also contribute to social and environmental causes that shape a sustainable future.” Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

Benefits for the Planet Adopting a minimalist approach is also better for the planet. Vourneen McElwain, the creator of The Plain Simple Life, says that embracing minimalism and sustainability has a positive impact on the world around us. “At its core, minimalism is all about living with less. So, when we choose this lifestyle, we reduce the demand for the excessive production of goods. Minimalism also encourages us to be more mindful about our consumption, so we tend to invest in higher-quality items that last longer, instead of falling into the fastfashion or disposable-products trap. Plus, when we own fewer items, we can choose to live in a smaller and more energyefficient home,” she advises. Being mindful of how we downsize can help keep the environmental impact to a minimum. McElwain points out, “We never want our unused items ending up polluting the environment in a landfill or in the sea. The most eco-friendly way to declutter is to donate things that are still in good condition or to give them away to family and friends. This way, we can give these items a brand-new life and help others without over-consuming new products. “You’d be surprised how something that may appear meaningless to some can hold great value for others. You can also sell unwanted items, which helps others get access to something they might need

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An Associate Member of Women Artists of the West, Winslow’s work has been chosen for several posters and selected for a permanent collection on the walls of the Eller College of Business. She has also been featured in a number of art festivals and shows. The central thread of Winslow’s work is to express universal feelings of connection, joy and passion for the world around us in her work. She hopes her art strikes a chord with others. Winslow puts it best when she says, “I’ve had many people say that my work speaks to them, lifts them up, moves them, brings them joy. I hope that my work will be remembered for the light that lives in me that I wanted to share with others—a spark of my soul that spoke to theirs through my art.”

Dia De Los Muertos - Rise and Shine by Alexandria Winslow

artist spotlight

A Conversation with Artist Alexandria Winslow Where did you grow up? When did you move to Tucson?

ALEXANDRIA WINSLOW:

The Art of Connection

I grew up in New Jersey. I lived in several other states before settling in Tucson in 1982.

What do you remember liking about art from an early age? I loved color, landscape and wildlife and the way other artists interpreted what they chose to paint. I was raised by my

by Suzie Agrillo

rt is like music in that we all have to make our own tune. Alexandria Winslow is not a Tucson native, and yet when she moved here in 1982, it was clear to her the dramatic landscape and visual beauty of the desert hit all of the musical high notes she had been longing for as an artist. Winslow’s art is whimsical, joyful, imaginative and sometimes outside the box. For her, it is all about placement, contrast and composition. She has replaced her early use of earthy colors and become a colorist, using the vibrant color palette of the desert landscape in an original and creative way in her artwork. A nature lover, she hikes, camps and travels in Arizona, Utah and New Mexico, where she is rewarded with an abundance of inspiration for her paintings. Using her trademark style, she paints the landscape and wildlife of the Sonoran Desert to prompt the viewer to think about the conservation of our desert ecosystem. 24

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Alexandria Winslow

What is your background as an artist? Education/ self-taught? I am a combination of both. My grandmother was my first mentor, and I was also experimenting with art on my own. I won my first award at a show when I was 12 for an abstract oil. I also took a few fine art courses in high school and college as well as other workshops and courses over the years. I was so curious about trying many mediums initially.

Why did you choose acrylic painting as a medium for your art? I chose to work in acrylics about 20 years ago. I was unable to work with oils for health reasons. I love the ability to layer paint very quickly with water-based paint. My style of working lends itself to the quickly drying acrylic paints and vibrant colors it offers. Acrylics are also great for demonstrating, which I still do at Jane Hamilton Fine Art, monthly from October to March each year.

Where do you get your ideas? I have always looked to God’s creation. Wildlife and landscape are my preferred subjects, although I mostly paint American southwestern landscapes.

How does Arizona inspire you? Oh, my goodness! Arizona has spectacular scenery and light and just inspires me to paint this incredible landscape again and again. The mix of cultures and vivid colors that show up in purple mountains, glorious sunsets, stark rock and ever-changing skies bid me to paint them.

How do you utilize color in your art? I use color as therapy for myself. It is not something I was always conscious of but as I have reached my mid-60s, I have gained much insight into what and why I paint the way I do. I love beauty and color in all things. When I am at my easel painting, I go to my happy place as they say. So having said that, I resonate with color visually, emotionally and spiritually. I love the puzzle of figuring out what colors evoke the spirit of the place that I saw and visited.

Why do you think others are drawn to your paintings? I believe there is a universal appeal to our beautiful surroundings and the “wow” moments of nature and life that we all can relate to, so I paint them. I am joyful when I paint, and I think when people see my work it makes them happy, and they can relate to the scene I have created.

Dia De Los Muertos - Coyote Moon by Alexandria Winslow

Because my grandmother had exposed me to all kinds of art and artists at such an early age, it became my passion as far back as I can remember.

Dia De Los Muertos - Night Owls by Alexandria Winslow

When did art become a passion in your life?

Desert Color Therapy Series 3 by Alexandria Winslow

grandparents in early childhood and my Nana was an artist, writer and dancer. She saw an artistic spark in me as a toddler and taught me how to express myself in many mediums. She had me oil painting at the age of four.

November 2023

Which artists influenced your style of art? Initially I was very influenced during my youth by the pop and illustration artists of the ‘60s and ‘70s like Andy Warhol, Heinz Edelmann and Roy Lichtenstein. I was extremely interested in high-definition, illustration and graphic art. Interestingly, I still gravitate to artists today who often started out in illustration careers like Dennis Ziemienski and Billy Schenck. I also love the poster and album cover art of that time period as well, like Phoenix by Grand Funk. I look to the past for inspiration as well in the old masters such as Van Gogh, Paul Gaugin, Michaelangelo, Caravaggio and many more. Love the murals of Diego Rivera.

What is your artistic philosophy? Visual art is a dance of the mind, heart, soul and body. It is an experience and relationship that must be put to a concrete medium of expression. When I paint a landscape, I have already immersed myself in it, seen it, savored it, enjoyed it, smelled it, walked in it, slept in it and gazed upon it with wonder. Dia De Los Muertos - Family Time by Alexandria Winslow

How would you describe yourself in five words? Expressive, passionate, motivated, sensitive and curious

Where can people buy your art? I am represented by Jane Hamilton Fine Art in Tucson.

What music do you listen to while you are painting? I have an eclectic palate when it comes to music. I love jazz, Native flute, instrumental, Christian and gospel, classic rock and big band, to name a few. Lately I have been listening to blues, like Chris Smithers and Nickel Creek, who started out as bluegrass, but now call themselves “Progressive Acoustic”.

Where are you traveling to on your next trip? I recently was invited to make an art trip to Italy and will be displaying my new work at “From Italy with Love” on November 17, at Jane Hamilton Fine Art. Next up is Israel.

Do you have a favorite quote or mantra on creativity?

Village Of Roses by Alexandria Winslow 26

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The quote I resonate with is a little old fashioned: “He who is best prepared can best serve his moment of inspiration.” Samuel Taylor Coleridge. I learned incredibly young that inspiration can come at any time. If your studio or supplies are ready at hand and you have a solid and

Alexandria Winslow

practiced method of application, you can dive right into your work.

What advice do you have for aspiring amateur artists? I think as a young woman I thought there would be a magical moment when my art would be recognized and afford me a good living. Now looking back with hindsight, I realized that just putting in the steady one foot in front of the other approach is more realistic. Never give up! Always create your work and always showcase it consistently. I worked in an amazing art cooperative for eight years, showed in art festivals for five years, joined online art sellers, submitted my work repeatedly to shows and competitions and slowly got acceptance and invitations to show my work. I submitted my work to the Jane Hamilton Fine Art gallery and was accepted in the summer of 2019. Connect with Alexandria Winslow at AlexandriaWinslowFineArt@gmail.com. Jane Hamilton Fine Art is located at 2880 E Skyline Dr, Ste 180, Tucson (520-529-4886). Suzie Agrillo is a freelance writer in Tucson and a frequent contributor to Natural Awakenings Magazine. She focuses on writing about the arts, inspirational people and the human connection. Connect at Suzie@ComedyforCharity.org.

Coyote Camouflage by Alexandria Winslow

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Breathwork and Sound Immersion – 6-7:30pm. This workshop applies breathwork with active meditation to create grounding physical awareness. Join certified instructor Lydia McDowell and musician Logan Hallay. In-studio only. $25. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

calendar of events

SATURDAY, NOVEMBER 11 Photo by Chang Qing on Unsplash

The Journey; Knowing Your Essential Self Course – 11am-2pm. November 11 through August 12. An epic journey spanning the growth of a soul from the human condition of suffering to the freedom of knowing one’s true self. Caritas Center for Healing, 330 E 16th St. Register: SongsToMe@ yahoo.com. $85-$150/month. Caritas Center, 330 E 16th St. KimLincoln.com.

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NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others. Thank you for your understanding and stay well.

markyourcalendar BIO-TOUCH MEETUP November 2 • 5pm

Bio-Touch Center • 5634 W Pima St Bio-TouchDoveMountain.com/Meetup

BIO-TOUCH PRACTITIONER TRAINING

November 11 • 9am-4:30pm

Live/Online. 8 hours of CE for nurses, doulas, and massage therapists Tinyurl.com/VPTBioTouch112023

markyourcalendar DEL WEBB HEALTH & WELLNESS EXPO November 4 • 9am-1pm Everything you need to know about health and wellness. Meet local medical professionals: doctors, dentists, chiropractors, podiatry, holistic healers; free blood pressure clinic; physical fitness; heart health; medical equipment; speech & hearing; nutritional experts. Food Trucks and an opportunity to win a $100 gift card. Free to the public Del Webb Rancho del Lago 10264 S Blendu Way, Vail 85641

Tucson Edition

SATURDAY, NOVEMBER 4 Jin Shin Jyutsu Community Gathering – 10am1pm. A great way to introduce a friend to the art of JSJ. All levels welcome. No charge. Tucson Jin Shin Jyutsu Community Coop, 205 W Giaconda Way, Ste 105. 520-271-3428. JSJknowmyself@ outlook.com. Online Spiritual Discussion on “How to Survive Spiritually in Our Times” by Harold Klemp – 11am-12:30pm. Explore keys to spiritual freedom found in this book by Harold Klemp, Spiritual Leader of Eckankar. Book not needed to participate. No charge. 877-300-4949. Welcome@ EckankarArizona.org EckankarArizona.org.

SUNDAY, NOVEMBER 5 Advanced Spiritual Living Courses – 11am12:30pm. Public is welcomed to enroll for the series or visit as a one-time guest. Open to all Arizona members. To RSVP and receive Zoom link/dial-in information, contact facilitator Crystal Kelly at CrystalKelly@comcast.net or assistant facilitator Gay Kopf at 951-775-8657. No charge. EckankarArizona.org.

WEDNESDAY, NOVEMBER 8 Experience the God Sound – 6:30-7:30pm. Public is welcome to this free, in-person, Sound of Soul event. For further information about the HU, visit: TheSoundofSoul.org. No charge. Fountain Hills Community Center, 13001 N La Montana Dr, Fountain Hills. Welcome@EckankarArizona. org. EckankarArizona.org.

FRIDAY, NOVEMBER 10 Free 90-Minute Masterclass – 11am-12:30pm. For Professional Women who want to achieve more without sacrificing anymore, experience my process for making deliberate decisions, re-claiming your time, and regulating emotions so you have tons more energy to get the promotion, change careers, or simply re-balance your work and family life. Register: DebAndersonCoaching.as.me/masterclass.

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Free Beginner’s Astrology Class – 11am12:15pm. Since our main speaker this month will be teaching us about the Nakshatras used in Vedic Astrology, we will discuss the difference between Vedic and Western astrology during this class. No charge. ASAOM & Han University of Traditional Medicine, 2856 E Fort Lowell Rd. TucsonAstrologersGuild.org. Chakra Balancing Restorative Yoga – 1-3:30pm. Explore the relationship between restorative yoga asanas and the 7 primary chakras. Please bring: cushions, bolsters, pillows, rolled up blankets, towels, blocks or books, etc. Led by Shawna Roberts, RYT 200, LMT. In-studio and online. $25. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

SUNDAY, NOVEMBER 12 Breathwork For Transformation Online – 9:30-11:30am. Breathwork for Transformation is an active container using Neurodynamic breathwork, somatic awareness and meditation to facilitate emotional and somatic release, deep creative insights and relaxation. $30. lu.ma/ BlueMagicAlchemy. Intro to MELT – 1-2:30pm. Come to a MELT intro class and experience changes in how your body looks and feels after just 90-minutes of using the MELT Method. In studio only. $20. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

markyourcalendar MOXIE'S SOULFIRE RETREAT WITH DEB BEROSET

A 3-day retreat with 3 follow-up virtual SoulFire Sessions January 12 through January 14 How to have 2024 be a year like no other: Spark Your Passion with Moxie's Live unforgettable retreat for women at a historic and elegant 4-star resort. Hacienda Del Sol Guest Ranch Resort 5501 N Hacienda Del Sol Rd ItsTimeForMoxie.com

WEDNESDAY, NOVEMBER 15

MONDAY, NOVEMBER 27

Free Educational Night: Calm the Mind, Open the Heart: Discover the Ancient Ways of Healing of the Himalayas – 6-7:15pm. Third Wednesday. Join master Sound healer Pam Lancaster and Naturopathic physician Tim Frank, to play and be awakened to the ancient art of Sound and Vibrational Healing. No charge. Transformational Medicine, 2028 East Prince Rd. 520-209-1755. TFMND.com.

Full Moon Labyrinth Walk – 7-8pm. Join Janet Salese and some of your metaphysical friends for a meditative practice, with a beautiful walk under the light of a full moon. CSL Tucson at Unity of Tucson’s outdoor labyrinth. 3617 N Camino Blanco. No charge. CSL Tucson at Unity of Tucson’s Outdoor Labyrinth, 3617 N Camino Blanco. TucsonCSL.org.

FRIDAY, NOVEMBER 17

TUESDAY, NOVEMBER 28

Free 90-Minute Masterclass – 11am-12:30pm. For Professional Women who want to achieve more without sacrificing anymore, experience my process for making deliberate decisions, re-claiming your time, and regulating emotions so you have tons more energy to get the promotion, change careers, or simply re-balance your work and family life. Register: DebAndersonCoaching.as.me/masterclass.

Gratitude Rainshower – 6:30-7pm. Join Practitioner Sharon Whealy in a 30-minute gratitude rain shower. Each participant has the opportunity

to share their gratitudes (for 3 minutes) and bask in the effervescence of the gratitude rain shower that flows through everyone. Email Center for Spiritual Living Tucson, Info@TucsonCSL.org for Zoom access information. No charge. TucsonCSL.org.

FRIDAY, NOVEMBER 30 Free 90-Minute Masterclass – 11am-12:30pm. For Professional Women who want to achieve more without sacrificing anymore, experience my process for making deliberate decisions, re-claiming your time, and regulating emotions so you have tons more energy to get the promotion, change careers, or simply re-balance your work and family life. Register: DebAndersonCoaching.as.me/masterclass.

SUNDAY, NOVEMBER 19 Living a Spiritual Life – 11am-12pm. ECK Light and Sound Services open to the public. All faiths welcome. No charge. Holiday Inn & Suites Phoenix Airport, 3220 S 48th St, Phoenix. 877-300-4949. Welcome@EckankarArizona.org. EckankarArizona.org. Karma Yoga – 1:30-3pm. What is karma? Most Western views suggest a judgmental punishment by an angry God or higher power. However, the yoga philosophy offers a non-judgmental perspective on karma. Led by Naomi Greene, CYT 200, Swami Ishananda. In-studio and online. $15. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org. Songs for the Hopeful Heart: Ken Medema; Live & In Concert – 2-4pm. Ken custom designs each performance, integrating new and old music with his gift of improvisation to suit the occasion. KenMedema.com. $25/adults; $35/family; No charge/Kids under 5. Desert Hope Lutheran Church, 7474 E Speedway Blvd. ViaDeDios.org.

SATURDAY, NOVEMBER 25 Develop a Powerful Spiritual Practice – 4-5pm. You’re invited to experience the power and wonder of HU for yourself. Meet others who share a desire to explore their connection with Divine Spirit and engage in spiritual conversation. No charge. Register: Tinyurl.com/Sound-of-Soul. Welcome@ EckankarArizona.org. EckankarArizona.org.

If a metal does this to your skin... Imagine what it will do implanted inside of your body?

Gong Bath – 4-5:30pm. Science has now proven that the human being is a dynamic energy system and that the body itself, each of our cells, organs, and tissues, have their own vibratory signature. Led by Danielle “Rain” Dvorak, CSP, E-RYT 200, CA. In-studio only. $30. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

SUNDAY, NOVEMBER 26 Breathwork For Transformation online – 9:3011:30am. Breathwork for Transformation is an active container using Neurodynamic breathwork, somatic awareness and meditation to facilitate emotional and somatic release, deep creative insights and relaxation. $30. lu.ma/BlueMagicAlchemy.

November 2023

ongoing events

daily Coaching Session: 75% OFF. Pick your day/time to meet on zoom for a 1-hour coaching session. Offered by Master Life and Leadership Coach Deb Anderson. Bring your toughest work/life challenges and let’s Coach. 75% off of $250. Use Coupon Code: TRANSFORMATION. DebAndersonCoaching.as.me/ALaCarte. 2023 Fall Ikebana Festival – 9:30am-4:30pm. October 26 through November 5. Step into a world of graceful beauty and artistic mastery at our annual Fall Ikebana Festival, where the essence of nature comes to life through exquisite floral arrangements. $5-$18. Yume Japanese Gardens of Tucson, 2130 N Alvernon Way. 520-332-2928. YumeGardens.org. Warmpool Peaceful Floating – 10am-6pm. 90 min., by appointment. Wednesdays-Saturdays. Santa Rita Springs invites you to float in our indoor warm pool. $20/solo/duet; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave, Tucson. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com. Watsu Aquatic Massage – 10am-7pm. 90 min, by appointment. Wednesdays-Saturdays. Shiatsu, Jin Shin Jyutsu, Cranial-Sacral Therapy, Integrative Massage methods in our private indoor 96-degree saltwater pool. $150/90-minutes. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com.

sunday First Sunday Antique Vintage Fair – 8am-2pm. 1st Sunday. Over 100 vendors, great deals, and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton. 520-298-1983. Meditation – 9-11am. Come together to support spiritual practice through meditation techniques as taught by Paramahansa Yogananda. Join us in deepening your own meditations and spiritual practice. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince, #140. 520-792-6544. Worship Service: Casas Adobes Congregational Church – 9:30am. In person and live streamed. Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@CAUCC.org. CAUCC.org/Welcome/Natural. In-person Sunday Celebration Service for All – 9:30-10:30am. An hour of delight, community and learning with the CSLT community. All welcome. Also via Zoom. Donation accepted. CSL Tucson @ Live Theater Workshop, 3322 E. Ft Lowell Rd. 520319-1042. Info@TucsonCSL.org. TucsonCSL.org. New Mind New World – 10-11:15am. Learn how to realize the nature of feelings and how to release unhelpful states of mind. First session free. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org. Tucson Metaphysics Fair – 10am-5pm. Third Sunday. Psychics, Mediums, Intuitives, Angelic, Oracle and Tarot Readers, Reiki and other healers, Pet Psychic, vendors of metaphysical merchandise and jewelry. Prices vary. Tucson Elks Lodge #385 1800 N Oracle Rd. 520-579-8930. TucsonMetaphysicsFair.com.

Tucson Edition

Sunday Feast and Bhakti Program – 5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. We observe social distancing and pay close attention to CDC guidelines. No charge. Govinda’s Natural Foods, 711 East Blacklidge. 520-792-0630. GovindasOfTucson.com.

monday Spirituality Program from Higher Heart Healing – 9am. First Monday. 8-weeks. Help for newly sparked empaths to ditch confusion for clarity and start their spiritual journey, understand their soul path, and make sense of their gifts. Go at your own pace. See website for pricing and information. tinyurl.com/HHHSpiritualityProgram. Cultivate the Relationship of Your Dreams, with Dreamwork! – 9-10am. Begin with a meditation, and a different exercise each week to breathe life and connection into our dreams, build a bridge with our subconscious and find the magic, wisdom, guidance and more, that dreams offer us. $10. Eventbrite.com/e/470459847067. Contemplative Prayer Group – 7-8pm. Weekly Group. Silent 20 minute “sit”. By donation. Via de Dios, 3615 N. Prince Village Place, Ste 101. 520-954-1811. ViaDeDios.org.

tuesday

Transformational Coaching Program – 6-7:30pm. Break free from old patterns that have held you back. Reveal and release hidden blocks for clarity and self-empowerment. Vibrational support + insights from group interaction. Personal results in a group setting. $25. Trish Devitt, 520-261-5194, MetamorphosisNow.com. Overcoming Anger and Irritation: The Faults of Anger – 6:30-7:45pm. ‘Overcoming Anger’ Insights into practice to enable us to transform the energy of anger into a centered, skillful and creative response and new possibilities. First class free. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org. Are You Ready to Transform? – 6:30-8pm. Do you want to change and grow using a spiritual path? The Summit Lighthouse provides a clear journey for personal and world change using the teachings of the Ascended Masters. No charge. Fort Lowell Counseling Center, 2561-2 E Fort Lowell Rd. SummitLighthouseTucson.org. Taizé Service – 6:45-7:30pm. First Tuesday. Taizé is a service of prayer, music, readings, and silence. Contact Steve: 520-400-2137. No charge. St. Michael’s Episcopal Church, 602 N Wilmot Rd. SJTucson@aol.com.

wednesday Yoga for Increased Energy and Focus – 8:30am9:30pm. Morning yoga awakens your senses, finds your breath and gets the blood flowing. All level class, seated, flow and wall poses. Ends with a guided meditation. In studio and online. Led by Ken Reader, RYT 200, LMT, CA. $12. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

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Business Networking Wednesday – 9am. Second and fourth Wednesday. Non-member charge of $15 per person. 520-370-8232 Arizona Sands Club, UofA Football Stadium, 565 N Cherry Ave. DonZavis.com. Virtual Psychedelic CommuniTea Support Group – 10-11am. First Wednesday. A safe space to ask professionals your Psychedelics for Healing 101 questions, share and find support and integration in community with like-minded and curious peers. No charge. TucsonCounselingAssociates@ gmail.com. Eventbrite.com/e/461126520837. Tucson Friendly and Fearless Death Cafe – 1011:30am. First Wednesday. Death Cafés are safe, respectful, open forums to discuss grief, loss, death and dying topics. All welcome. By donation. Zoom ID: 89313889525. Passcode: 583513. Zoom Link: Tinyurl.com/TFandFDCZoom. IsabelDeathCafe@ gmail.com. Facebook.com/TucsonDeathCafe. Aquacize with Rebecca Lennon – 12-1:15pm. Join us in a 96-degree private indoor salt water pool for a safe, head to toe aquatic workout focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com. Beginning-Continuing Yoga – 5:30-6:45pm. A multi-level yoga class which introduces variations on poses allowing students to practice at their own level. Also offered Thursday evenings at 6pm and Monday – Friday at noon. In-studio and online $12. The Yoga Connection, 3929 E Pima. 520323-1222. YogaConnection.org. AromaYoga At VG Beauty Lounge – 6-7pm. Every Wednesday. Prepay $14; drop in $15. VG Beauty Lounge, 3964 E Pima St. 520-850-3208. VGBeautyLounge.com. Free Educational Night: Calm the Mind, Open the Heart: Discover the Ancient Ways of Healing of the Himalayas – 6-7:15pm. Third Wednesday. Join master Sound healer Pam Lancaster and Naturopathic physician Tim Frank, to play and be awakened to the ancient art of Sound and Vibrational Healing. No charge. Transformational Medicine, 2028 East Prince Rd. 520-209-1755. TFMND.com.

thursday Free Webinar: Understanding Medicare – 3-4pm. Turning 65 or already on Medicare? Holly Baker, local Retirement Specialist and Medicare Expert meets with you online for an informative Medicare 101. Bring your questions. RSVP via phone/text/email for the zoom link: 520-760-2378, Holly@LifeSolutionsAdvisors.net. No charge. Contemplative 101 – 3:30-5pm. Ongoing training in the ancient art of contemplation. A class for the novice as part of the programs under the Institute of Contemplative Studies through Via de Dios. $25, includes materials. Via de Dios, 3615 N Prince Village Pl, Ste 101. 520-954-1811. ViaDeDios.org. Back Care Yoga Class – 4-5:15pm. This class is gentle, with lots of stretching, helps release tension in the back, helps to strengthen the core, supporting the back. A good class for anyone with a limited range of motion, limited flexibility, injuries, less strength, etc. Drop-in $12. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Meditation – 6-8pm. Come together to support spiritual practice through meditation techniques as taught by Paramahansa Yogananda. Join us in deepening your own meditations and spiritual practice. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince, #140. 520-792-6544. Taizé Inspired Worship – 6:30-7:15pm. Second Thursday. Taizé is a quiet, 45-minute Christian service with gentle music, singing, subdued candlelight, scripture readings and includes time for reflection, time for silence and time for meditation. Casas Adobes Congregational Church, United Church of Christ (UCC), 6801 North Oracle Rd. 520-297-1181. caucc.org. Embrace The Power of Breath – 6:30-7:30pm. Join us as we embark on a transformative journey of self-discovery and inner peace at our Integrative Breathwork Circle, where a soothing blend of breathwork techniques and reflective sharing sessions aim to reduce stress, elevate presence, and spark creativity. $11. lu.ma/BlueMagicAlchemy. Are You Ready to Transform? – 6:30-8pm. Do you want to change and grow using a spiritual path? The Summit Lighthouse provides a clear journey for personal and world change using the teachings of the Ascended Masters. No charge. Fort Lowell Counseling Center, 2561-2 E. Fort Lowell Rd. SummitLighthouseTucson.org.

friday Rise and Align – 7-8:15am. Rise and Align is a slow-paced class with an emphasis on breath and body awareness. Wonderful for beginners and all levels. Led by Blaine Greenwalt, CYT 200. $12. The Yoga Connection, 3929 E Pima. 520-3231222. YogaConnection.org.

Don Zavis Sales Training - 9-10:30am. Weekly sales training session. Business Builder Program. The most comprehensive sales training program ever created. No charge. In-person. Encantada Auditorium, 11177 North Oracle Rd, Oro Valley. 248-497-4869. Beginning-Continuing Yoga – 12-1pm. A multi-level yoga class introducing variations on poses allowing students to practice at their own level. Beginners welcome. Offered in-studio and online. Gift certificates available. $10. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org/class.html. BICAS Art Corner – 4-6pm. Join us as we create art from bike parts. All ages, from beginning artists to experienced ones, are welcome. No charge. BICAS, 2001 N 7th Ave. 520-628-7950. bicas.org/art. Wellness Workshops – 6-7pm. Last Friday of the month. Also, yoga every Wednesday 6-7pm. VG Beauty Lounge, 3964 E Pima St. 520-850-3208. VGBeautyLounge.com.

saturday Walk with the Docs: Saturdays in November – 8:50-10am. Learn about local plants around Tucson. We will access various trails and learn what gifts the desert has to offer us! No charge. Meet at the Sabino Canyon entrance near the Gift shop. Transformational Medicine. 520-209-1755. TFMND.com. Contemplative Prayer Group – 9:30-11am. 9:30-11am. 25-minutes of silent meditation, followed by a DVD by a spiritual teacher such as James Finley, Richard Rohr, Thomas Keating and others, then discussion. No charge. St. Luke›s Home Chapel, 615 E. Adams St, Tucson. 520-400-2137. SJTucson@aol.com.

Simply Meditate – 10-10:30am. First session free. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org. Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic moving meditation. Calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy, while standing in 96 degree saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com. Dance Improvisation/somatic movement – 1011:30am. Ongoing weekly class focusing on dance improvisation and somatic movement. Suggested $25 donation, pay what you can. The sYnapse at Studio Y, 650 N 6th Ave. 520-622-4700. ZuziMoveIt.org. The Journey; Knowing Your Essential Self Course – 11am-2pm. November 11 through August 12. An epic journey spanning the growth of a soul from the human condition of suffering to the freedom of knowing one’s true self. $85-$150/ month. Caritas Center, 330 E 16th St. Register: SongsToMe@yahoo.com. KimLincoln.com. Ananda Tucson Gathering – 11am. First Saturday. Energize, chant, meditate on the teachings of Paramahansa Yogananda. Ananda Center of Tucson, 1002 E Prince Rd. 530-478-7560. AnandaTucson.org. Aquacize with Rebecca Lennon – 12-1:15pm. 96-degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com. Tucson Paranormal Society Cocktail Party – 6-8pm. First Saturday. Admission is free and one complimentary beer or wine is included. TucsonParanormal.Society@gmail.com. No charge. Encantada Banquet Area, 11177 N Oracle Rd, Oro Valley.TucsonParanormalSociety.com.

THIS IS NO TIME

FOR PAIN

NON-SURGICAL ORTHOPEDICS (941)845-6970 NEWREGENORTHO.COM

James Leiber, DO

Ron Torrance, DO

Ignatios Papas, DO

Lisa Valastro, DO

Duron Lee, DO

November 2023

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.

ACUPUNCTURE WENDY BECKER, BA, LMT, DIPL. L.AC., CNRT-M Axis Vitality, PLLC Neuro Solutions for Quantum Healing 3861 N 1st Ave, 85719 520-495-8515 • AxisVitality.com

Wendy specializes in Five-Element, Neuro, SportsTrigger Point, Japanese and Esoteric forms of acupuncture combined with Quantum Alignment Technique. If you are new to acupuncture, you will be supported in your experience of acupuncture point sensations with single use disposable sterile needles and/or Quantum devices.

ADVANCED FREQUENCY WELLNESS TRISH DEVITT

Marana: L Spa Therapeutic Massage & Skincare Midtown Tucson: VG Beauty Lounge 520-261-5194 • MetamorphosisNow.com Relieve pain and regain your vitality with custom frequencies combined with gentle microcurrent. Real-time analysis so you get the exact frequencies you need. You CAN take charge of your health—physical or emotional. In-person sessions, distance healing, or purchase your own device.

ALTERNATIVE HEALING ALPHASTAR HEALING

Elisabeth Heneage, MBA, ND 520-250-3871 AlphaStarHS@gmail.com AlphaStarHealingServices.com Rejuvenate the Entire Body! Healing codes stream into the body while watching vibrant visualizations and assimilating healing tones. Increase spiritual awareness, total energy restoration, stress reduction, balance health and nutrition, skin, hair and face renewal, weight management and body sculpting.

AQUA THERAPY SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 17.

ASTROLOGY YOUR BEST HOPES WELLNESS COACHING Julie A.M. Sherwood, CWC 425-260-7665 Julie@YourBestHopesWC.com YourBestHopesWC.com

Julie uses true sidereal constellational astrology connecting you to the stars of your unique birth blueprint. She gives insight to your soul’s purpose, navigating challenges on your evolutionary path, and how to be in flow with the astrological energies.

AESTHETICS AND MEDSPA

BODYWORK

PAMPERED SKIN & SOUL STUDIO Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com

If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 15.

Tucson Edition

SYLVIA BOYED

6550 E Carondelet, Bldg F, 85712 520-370-3689 • SylviaBoyed.com Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and postsurgical rehabilitation. See ad, page 17.

NaturalTucson.com

ZACHARY SABER, LMT 520-232-4585 SaberLMP@aol.com TFMND.com

Tired of the pain? Myofascial release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in myofascial release, structural integration and neuromuscular reeducation with nearly 20 years of hands-on experience. See ad, page 3.

BRAIN HEALTH NORTHSTAR HYPERBARIC Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

BREATHWORK BLUE MAGIC ALCHEMY BREATHWORK Jonathan Schecter 7555 N Oracle Rd, 85704 520-289-6872 BlueMagicAlchemy.com

Jonathan, a certified breathwork facilitator, integration coach and SEP, offers support with anxiety, emotional fluidity, and clarity of mind and body. The techniques he utilizes also foster a profound connection to one's inner intelligence and purpose, guiding individuals towards holistic well-being. See ad, page 17.

BUILDING BIOLOGY SENERGY360

Brian Johnson 951-634-3588 • Brian@Senergy360.com Senergy360.com Brian Johnson is a Building Biologist accredited by the Building Biology Institute with over 20 years of experience as a General Contractor. There are 25 BBI core philosophies we interweave into my practices. It’s about creating a safe space to heal our bodies. See ad, page 7.

CENTER FOR SPIRITUAL GROWTH VIA DE DIOS

Francine Rienstra 3615 N Prince Village PL #101, 85719 520-954-1811 • ViadeDios.org Grow beyond your current understanding. Classes include meditation, silent prayer, yoga, healthy habits, creative thinking, integrative and contemplative lifestyle. Discover ancient prayer techniques. Experience transformation of daily existence into a joyful heart centered reality. Encounter experientially the presence of God.

CHIROPRACTIC WINTERHAVEN HEALTH CENTER

Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 • PerformanceNeurology.com Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit www. PerformanceNeurology.com See ad, page 12.

CLEANING SERVICES PURMAID

520-331-2629 PurmaidTucson@gmail.com PurMaids.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 14.

COACHING, COUNSELING & GUIDANCE ALBERT LAVENZIANO

Certified Life Coach ATLAS Education Text/Message: 520-406-8576 Atlas.lifecoach22@yahoo.com The uncertainty of the last few years has provided time for introspection. Interacting with a Life Coach may uncover goals to consider and explore to provide a more meaningful life. A Life’s journey requires taking just one step at a time.

ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

COLIBRI HOLISTIC COACHING Carla Echavarri MHS 720-774-0010 ColibriHC1@gmail.com ColibriHolisticCoaching.com

I offer transformational life coaching and guidance by using techniques such as: EFT, neuro-linguisticprogramming, mindfulness, pranayama, meditation,visualization, cathartic release through verbal expression, Reiki and dream interpretation. I can also assist with post-psychedelic reintegration processes.

CULTIVATE PASSION & PURPOSE/ JODI R. NETZER

267-334-7857 JodiNetzer@gmail.com CultivatePassionAndPurpose.com JodiNetzer.com Facebook/LinkedIn: Jodi R. Netzer Facebook Group: Tucson Contact Improv! Jodi R. Netzer helps heart-centered entrepreneurs and passion-purpose seekers to get more clarity, confidence, and capacity to create a happier, healthier, and more sustainable life and business. Experience Jodi’s unique mix of creative/soulful/ practical coaching, deep/playful/authentic healing, and catalytic community building.

DEB ANDERSON COACHING

Master Life Coach for Professionals 520-977-3105 Deb@DebAndersonCoaching.com DebAndersonCoaching.com You want to achieve more without the sacrifice—reclaim your time, your sanity, your family life. Transform with coaching: 520-977-3105 or DebAndersonCoaching. as.me/consultation. Free 90-minute masterclass: enroll today: DebAndersonCoaching.as.me/masterclass.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-869-6782 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Don’t be surprised if you enjoy the process.

HOLISTIC MIND BODY LIFE COACHING Dawn Marie Davis 360-298-4812 DawnMarieDavis.com

Healing sessions customized just for you in the comfort of your surroundings or online. Helping you live a slower, more mindful life in a fast world with Hypnotherapy, Energy Healing and Guided Meditations. Ask me about packages and sliding fees.

PATH4CHANGE

Dan Kimball, MC LPC 64 E Broadway Blvd, Ste 202-14, 85701 602-999-1243 Path4Change.com Join Path4Change and embark on a journey of self-discovery that challenges, inspires, and supports you. We provide a roadmap for change, utilizing positive psychology, cognitive behavioral therapy, and wellness coaching techniques. Start living your most authentic life today!

TRANSFORMATIONAL COACHING Trish Devitt Marana: L Spa Therapeutic Massage & Skincare Midtown Tucson: VG Beauty Lounge 520-261-5194 MetamorphosisNow.com

Stuck repeating the same patterns? Neutralize subconscious patterns and traumas that are preventing you from living a selfempowered, fulfilling life. Access your inner wisdom. Create your authentic life. Attain your highest intentions. Custom sessions address your needs, challenges, and goals.

November 2023

COACHING, COUNSELING & GUIDANCE YOUR BEST HOPES WELLNESS COACHING Julie A.M. Sherwood, CWC 425-260-7665 Julie@YourBestHopesWC.com YourBestHopesWC.com

Julie takes a solution-focused approach to mind-body-spirit wellness with client agency and autonomy. She guides you to see your own potential for realizing your best hopes for a preferred future. Individual, group, peer coaching sessions and wellness workshops available.

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE

520-325-9686 • Intestines@SheilaShea.com @sheacolonics Colon Hydrotherapy and Gut Nutrition, MA & LMT (FL & AZ), 45-year practice using closed system and abdominal massage. Board certified and member of International Association for Colon Hydrotherapy (IACT). Provides expertise on metabolic health, food addiction and gut motility. Certified Gut and Psychology/Physiology Syndrome (GAPPS) practitioner.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net Heal.me/vonnie-schultz-albrecht-rn

RN-delivered colonics. FDA-approved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult! See ad, page 3.

DENTISTRY E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD 2504 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

TUCSON BIOLOGICAL DENTISTRY Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 2.

DENTAL INSURANCE LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement With dental insurance, you can prioritize your oral health, save money on routine and emergency dental care and enjoy peace of mind knowing that you’re covered in case of unexpected dental issues. Robust plans available at reasonable rates. Book an appointment today! Call/email now to review your Medciare plan for 2024. See ad, page 5.

CREATIVE MUSE MOXIE

Deb Beroset 312-436-2160 • Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com Unleash your imagination and name what’s calling you. Are you yearning to sparkle? To create? To be unabashedly yourself? Something’s been holding you back…now it’s time to elevate your vibe & take action. Book a FREE introductory call with Deb to find out more: MoxieTime.as.me/introductory-call. See ad, page 10.

Tucson Edition

NaturalTucson.com

ELECTROMAGNETIC WELLNESS EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS Certified Building Biology Electromagnetic Radiation Specialist Info@EMF-Wellness.com EMF-Wellness.com “Electromagnetic safety for a healthy life” EMF Wellness helps keep Tucson’s homes, schools and workplaces safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.

EMOTIONAL FREEDOM TECHNIQUE - EFT MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 KadaKingsley@msn.com Maria-Kingsley.com Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

ENERGY WORK ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 15.

VISIT US ONLINE:

NaturalTucson.com OR ON FACEBOOK:

Facebook.com/ NatAwakeTucson

ENVIRONMENTALLY SAFE HOMES SENERGY360

Brian Johnson 951-634-3588 Brian@Senergy360.com Senergy360.com Building using materials and methods to create a space that is mold-free, low-EMF, non-toxic, and has clean air. Having homes that we can call our sanctuaries helps us thrive. Applying the true definition of sustainability, bringing green and non-toxic solutions together synergistically. See ad, page 7.

GREEN LIVING CENTER OF INTEGRATED LIVING (COIL) Contact: Melissa Black 2400 E Prince Rd, 85719 520-256-0306 Support@CenterOfIntegratedLiving.org CenterOfIntegratedLiving.org

The Center of Integrated Living (COIL) is a nonprofit affordable Live/Work sustainable Creative Community offering: dance, art gallery, private wellness sessions, classes, workshops, and events. COIL currently consists of three adjacent demonstration properties with long/short-term residencies, lodgings, and retreats.

HEALTHY HOME EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS Certified Building Biology Electromagnetic Radiation Specialist Info@EMF-Wellness.com EMF-Wellness.com “Electromagnetic safety for a healthy life” EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity, and radio frequency radiation from wireless devices and cell towers.

PURMAID

SENERGY360

Brian Johnson 951-634-3588 Brian@Senergy360.com Senergy360.com Senergy360 is committed to changing the way home building is done. National organizations report statistically over 80% of homes are sick, referred to as SBS—sick building syndrome. This applies to existing homes built from the 1970s to today. We are here to change that! See ad, page 7.

HYDRATION SENERGY360

Brian Johnson 951-634-3588 Brian@Senergy360.com Senergy360.com Our water systems increase energy and clarity through ionic technology by increasing photonic and biofield energy. Increased bioavailable oxygen means better hydration, increased absorption by reducing surface water molecule tension. The water structuring process in return reduces toxins and free radicals by altering the molecular and energetic structure. See ad, page 7.

HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

HYPNOSIS NORI MULLER

Certified Hypnotist and Rapid Transformational Therapy (RTT) Practitioner Sessions available via Zoom 520-276-8822 • NoriMuller.com Nori Muller is a certified hypnotist and Rapid Transformational Therapy (RTT) Practitioner specializing in helping clients with feelings of anxiety, weight issues, stress, fears, performance anxiety, persistent sadness, low confidence and self-esteem issues, motivation, achieving goals, improving relationships and finding your life’s purpose.

INVISALIGN E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD 2504 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.

KETAMINE ASSISTED PSYCHOTHERAPY TUCSON COUNSELING ASSOCIATES 125 E Mabel St, 85705 520-214-0818 TucsonCounselingAssociates@gmail.com TucsonCounselingAssociates.com

Are you new to the world of therapeutic psychedelics? Look no further than our friendly, knowledgeable staff to guide you. Services currently offered are psychedelic integration and psychedelic-assisted psychotherapy with ketamine.

LYMPHATIC DRAINAGE LYMPH STUDIO

Susan Couture, LMT, MLD/CDT 6700 N. Oracle Rd, #239, 85704 520-999-0447 • LymphStudio.com Heal faster – Heal better. Immune boosting, detoxifying manual lymph drainage, pre- & post-surgery care for aesthetic and restorative Surgery. MLD reduces inflammation, assists with organ, endocrine, circulatory, digestive, neurologic and lymphatic systems. LifeWave X39 Stem Cell Activation patch distributor. Lifewave.com/SusanCouture. See ad, page 17.

November 2023

MASSAGE BRANDIE LYNN GARCIA, LMT

Healing Spirit Soaks 1074 N Swan Rd, 85719 520-344-3250 • HealingSpiritSoaks.com Brandie Lynn Garcia LMT works alongside you in your Healing Journey of the Mind Body and Soul. Using a variety of massage techniques and Fascia Blasting sessions to help reduce cellulite, spot reduce subcutaneous fat, reduce pain, and increase blood flow.

KEN READER, LMT, RYT

The Right Touch Massage Therapy 2984 E Fort Lowell, 85716 520-326-7675 • RightTouchMassageTherapy.com Tucson Touch Therapies 3903 E Pima St, 85712 520-881-7337 • TucsonTouchTherapies.com Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu, Thai and Manual Lymphatic massage available at both locations. Book today online at RightTouchMassageTherapy.com or call 520-326-7675.

SANTA RITA SPRINGS

MEDICAL INTUITIVE DANIELLE DVORAK

847-323-9188 Danielle@Replevyn.com Replevyn.com

Tucson Edition

NATUROPATHIC MEDICINE

INFLAMMATION IMAGING OF TUCSON

DR. DEEANN SABER, NMD

Shared Office Space with Wild-Wellness Dr. Joshua Reilly ND (Naturopath) Lisa Holliday, CT 7790 N Oracle Rd, Oro Valley, 85704 520-468-1530 • Info@InflammationImaging.com InflammationImaging.com

Medical Thermography uses an infrared camera to see the current condition of your health, and blood flow dysfunction/ patterns, possibly years before a structure has time to form. Early intervention may help your practitioner with lifestyle/medical testing recommendations for the best outcome. $25 off any thermal health study. See ad, page 20.

MEDICARE SUPPORT LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement Medicare Annual Enrollment runs from October 15th to December 8th. As your trusted independent advisors, we work with most Medicare carriers and companies to best serve your needs and preferences. Call/email now to review your Medciare plan for 2024. See ad, page 5.

MEDITATION THE YOGA CONNECTION

3929 E Pima, 85712 520-323-1222 • Yoga@YogaConnection.org YogaConnection.org The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300-hour certification. Ask about scholarships and payment options.

MINDFUL LIVING

Danielle is a trained and certified Medical Intuitive (CMIP) through The Practical Path in Tujunga, CA. Medical Intuition utilizes clairvoyance and the sense of intuition to view and assess an individual’s physical body, along with their unique energy system.

MEDICAL THERMOGRAPHY

MOXIE

Deb Beroset ItsTimeForMoxie.com Deb@ItsTimeForMoxie.com • 312-436-2160 What do you want to do with your one wild and precious life? It’s not about knowing more, it’s about learning how to be more YOU. Learn how to tap into your soul’s desires and elevate your mood and energy. Book a FREE introductory call with Deb to find out more: MoxieTime.as.me/introductory-call. See ad, page 10.

NaturalTucson.com

Transformational Medicine 2028 E Prince Rd, 85719 520-209-1755 TFMND.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.

DR. EMILY TAKEUCHI-MILLER, NMD Transformational Medicine 2028 E Prince Rd, 85719 520-209-1755 TFMND.com

Dr. Emily Takeuchi Miller, or “ Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics, and Mind-Body medicine/ biofeedback. See ad, page 3.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 11.

WILD WELLNESS

437 W Thurber Rd Ste #3, 85705 520-600-0211 Wild-Wellness.com Offering medical marijuana evaluations and certifications as well as soft tissue and osseous manipulation, acupuncture, shiatsu, craniosacral therapy, hydrotherapy, regenerative injection therapies and electromagnetic and thermal therapies. Book a free consultation today.

NON-TOXIC LIVING SENERGY360

Brian Johnson 951-634-3588 Brian@Senergy360.com • Senergy360.com Sustainably Green Building Techniques and principles of Building Biology and our dedication to creating healthy homes are of the utmost importance to us. We aim to use the safest building products and solutions on the market and work with many trusted sources. See ad, page 7.

NUTRITIONIST DESERT MINDFUL NUTRITION

Jayme White, MS, BCNS 6885 N Oracle Rd. Ste F, 85704 520-222-9606 • DesertMindfulNutrition.com Jayme White is a Board Certified Nutrition Specialist and Integrative Health Practitioner. She specializes in helping build sustainable dietary habits through mindful eating practices, not restrictive dieting. Conditions addressed include autoimmune, thyroid, gut health, hormone support, and chronic fatigue. SeePEDIATRIC ad, page 3. INTEGRATIVE

MEDICINE

ANA TANASE MD, ABOIM

TMCOne La Canada Office 10390 N La Cañada Dr, Ste 110, 85737 520-420-2110 tmcaz.com/tmc-one/our-providers/ana-tanase Holistic pediatrician, board certified in pediatrics and Integrative Medicine, provides integrative medicine consults, primary care services, second opinions. Visits include personalized nutrition plan, lifestyle counseling, supplements, functional medicine testing, mind body medicine teachings. Accepts most insurances, appointments available online and by phone.

PERMANENT JEWELRY & MAKEUP A LASTING TOUCH SALON NOW AT TRANSITIONS HAIR STUDIOS Yvette Dwornik • 520-869-5593 Sarah Dwornik-Olivo • 520-869-4040 7163 E Broadway, 85710 YDwornik@yahoo.com TransitionsHairStudios.com LovelyLinksPermanentJewelry.com

New location. Offering Hair, Permenent Make Up and Permenant Jewelry at beautiful, remodeled eastside location. Broadway at Kolb next to DSW. $50 off any new permanent make up service. See ad, page 9.

PSYCHEDELIC INTEGRATION TUCSON COUNSELING ASSOCIATES

125 E Mabel St, 85705 520-214-0818 TucsonCounselingAssociates@gmail.com TucsonCounselingAssociates.com

Despite large amounts of talk therapy or medications, do you still need help in healing treatment resistant trauma or depression? Tucson Counseling Associates’ well-trained and experienced team of psychedelic integration therapists can support you and discuss this emerging field of psychedelic assisted therapies.

REIKI LEAH JACOBSON

Reiki Master & Embodied Movement Coach 520-499-0925 TheFeelGoodMethod.net The Feel Good Method, founded by Leah Jacobson, is a healing technique that stems from two healing forces: Reiki and Embodied Movement. With either service, (or combining the two) you'll be feeling good from the inside out!

PATH4CHANGE

Dan Kimball, MC LPC 64 E Broadway Blvd, Ste 202-14, 85701 602-999-1243 Path4Change.com Uncover the path to inner harmony with Path4Change. Experience transformative counseling, coaching, Reiki, and Qigong practices that will help you unlock your true potential. It's time to embrace your journey towards balance and personal growth. Connect with us today!

YOUR BEST HOPES WELLNESS COACHING Julie A.M. Sherwood, CWC 425-260-7665 Julie@YourBestHopesWC.com YourBestHopesWC.com

Master Usui Reiki Practitioner via direct lineage to Dr. Usui, Julie helps you balance your life force energy, increase relaxation, loosen blockages to reactivate flow of chi to harmonize mind-bodyspirit. In-person and distance sessions available.

RESTAURANTS LOVIN’ SPOONFULS VEGAN RESTAURANT

2990 N Campbell Ave, Ste 120, 85719 520-325-7766 LovinSpoonfuls.com Info@LovinSpoonfuls.com Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.

RETIREMENT PLANNING LIFE SOLUTIONS ADVISORS OF AMERICA Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement

We specialize in the concerns of our young seniors heading into retirement. Areas of focus: Medical Expense Planning, Retirement Income Strategies, Legacy & Estate Preservation and Health Solutions. Call/email now to review your Medciare plan for 2024. See ad, page 5.

SALES TRAINING DON ZAVIS

248-497-5869 DonZavis@comcast.net Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability. See ad, page 13.

SKIN CARE PAMPERED SKIN & SOUL STUDIO Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 15.

November 2023

SOUND THERAPY DANIELLE DVORAK

847-323-9188 Danielle@Replevyn.com Replevyn.com Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, Gantas (bells) and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 11.

ECKANKAR

The Path of Spiritual Freedom 1-877-300-4949 EckankarArizona.org Facebook.com/ECKANKARArizona Eckankar.org • HearHU.org Eckankar is an active, individual, creative spiritual practice. A companion and road map for your Self-Discovery and God-Discovery journey. Discover the most secret part of yourself. The key to spiritual freedom lies within you. Explore life as a Soul Adventure.

THE SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix 480-442-5020

Learn about your inner divine self through The Teachings of the Ascended Masters by Mark and Elizabeth Clare Prophet. Free online classes on Archangels, Karma, Chakras and the Story of Sanat Kumara. SummitLighthousePhoenix.org. Click on “Free Spiritual Lessons”. More classes on Zoom.

SPIRITUAL COUNSELING ANNA MANA RA

THERAPEUTIC WRITING INDIVIDUAL WRITE-TO-HEAL SESSIONS

Higher Heart Healing 313-303-0651 HigherHeartHealing.co As a Spiritual Coach and energy healer, Anna uses a variety of healing modalities including reiki, shamanic and quantum healing, that take you from feeling disconnected, anxious and fearful— to centered, joyful, healed and whole. Text 313-303-0651 for the scheduling link today. See ad, page 17.

Kim Green Call/text: 678-938-2777 YouCanWriteYourLife@gmail.com

Healing from trauma cannot be done alone. Awardwinning author and coach, Kim Green supports individuals who are ready to overcome trauma with individualtherapeutic writing sessions. 3 and 6-month programs. Sliding scale pricing is available. Free Consultation.

SPIRITUAL TEACHINGS

TRADITIONAL CHINESE MEDICINE

CENTER FOR SPIRITUAL LIVING - TUCSON

Sunday Service: 3322 E Ft Lowell Rd, 85716 520-319-1042 TucsonCSL.org A spiritual alternative. We offer spiritual solutions to everyday challenges. You can learn about us at TucsonCSL.org Celebration Service 9:30am, Meditation 9am. For information about our Sunday services please email Info@TucsonCSL.org or call 520-319-1042. See ad, page 11.

Tucson Edition

WENDY BECKER, BA, LMT, DIPL. L.AC., CNRT-M Axis Vitality, PLLC Neuro Solutions for Quantum Healing 3861 N 1st Ave, 85719 520-495-8515 • AxisVitality.com

NaturalTucson.com

Come experience a naturally facilitated processes of integrative acupuncture, cupping, bodywork, herbal and dietary services. In as few as 3-5 treatments you will see improvements without iatrogenic side effects.

WATER FILTRATION SENERGY360

Brian Johnson 951-634-3588 Brian@Senergy360.com Senergy360.com Senergy360 systems are designed to emulate Nature through motion and materials. Water Vortices have long been known as water’s way of self-cleaning and energizing itself and the environment. Natural Action utilizes a specific flow form geometry to establish a balanced vortex motion within the water. See ad, page 7.

WELLNESS CENTER TRANSFORMATIONAL MEDICINE DeeAnn Saber, NMD Emily Takeuchi Miller, NMD Zach Saber, LMP Vonnie Schultz Albrecht, RN 2028 East Prince Rd, 85719 520-209-1755 • TFMND.com

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.

VG BEAUTY LOUNGE

3964 E Pima St, 85712 520-850-3208 VGBeautyLounge@gmail.com VGBeautyLounge.com Team of six dedicated and highly educated wellness providers, each specializing in a distinct area of well-being: skin care, weight loss, body contouring, detoxification, non-surgical face lifts and hair care. Special offer: $99 Body Contour or Skin Care Treatment. See ad, page 13.

YOGA THE YOGA CONNECTION

classifieds BARBERS/ COSMETOLOGISTS WANTED. Friendly, fun, professional environment. 15 stations. Newly renovated. Transitions Hair Studio. Eastside location. Broadway at Kolb, next to DSW. Call Yvette at 520-869-5593. BREAK FREE IN ‘23. Break free from your old patterns, and reach your highest intentions with Transformational Coaching. Unique program reveals and releases your hidden blocks for maximum clarity and selfempowerment. Individual and Group programs. Trish Devitt: 520-261-5194. MetamorphosisNow.com CANDACE BRINGS TO THE REALM OF INTUITIVE ASTROLOGY THE PRESENCE OF A SOUL MESSENGER. She offers readings that connect you to your symbols and deep interpretations of your souls’ desires.Candace sees her knowledge of astrology as a way to fulfill her calling as a soul whisperer. Call/email to schedule your session: 509-833-1714, Candancemiles@gmail.com.

COSMIC FIRE DVD: A 28-min Music Video for Relaxation/ Meditation, featuring fire filmed in slow-motion with a blend of traditional melodies and chant from the Indian Subcontinent. Buy local, from Tucson Filmmaker’s website: WildHorizons.com, $19.95+ Discounted Media Bundles. Ships from Tucson. Questions? Contact Thomas Wiewandt at 520-743-4551.

FOR 6 YEARS, TUCSON COUNSELING ASSOCIATES has been dedicated to providing quality, anti-oppressive, affordable trauma-informed mental health treatment specializing in psychedelic integration and Ketamine Assisted Psychotherapy (KAP). You are the expert in your own life and with the right tools, can connect with your inner healing wisdom. E-mail with questions: TucsonCounselingAssociates@gmail.com. GROW BEYOND YOUR CURRENT UNDERSTANDING. Classes include Meditation, Silent Prayer, Yoga, Healthy Habits, Creative Thinking, Integrative/Contemplative lifestyle. Discover ancient prayer techniques. Transform daily existence into a joyful heart-centered reality. Experience the presence of God. Via de Dios, 3615 N Prince Village PL 101, 85719. 520-954-1811. ViaDeDios.org

LIBERTY SCIENCE COACHING. Liberty is freedom from pain and restrictions in life. Science represents the evidence-based scientific methods forming the basis of Vera’s method of Neuro-Functional coaching which uses the brain’s plasticity to improve quality of life, work, business, and retirement. Call Vera at 520-275-8755 for 15 minute Discovery Call.

INDIVIDUAL WRITE-TO-HEAL SESSIONS NOW AVAILABLE! Introductory pricing for the month of October. Award-winning author and coach, Kim Green supports individuals who are ready to overcome trauma. Leave your pain on the page. 678-938-2777. Sliding scale pricing is available. MEDICARE ANNUAL ENROLLMENT runs from Oct 15 to Dec 7. Important changes are occuring this year. Contact me to schedule your review appointment. My schedule fills up fast. Call/text/email Holly Baker at 520-760-2378 or email Holly@LifeSolutionsAdvisors.net. SPIRITUAL MEDIUM focused on connecting with deceased loved ones, remembering them, and honoring their presences. Specializing in difficult passings, and how grief can (re) shape our lives and bodies. Email AIS. Eyes6@gmail.com to book a reading, current rates, and more info. Se habla español.

NEED A PERSONAL ASSISTANT or help with clerical, organizing, light housekeeping, rides to appointments, errands or someone to provide care for your pets and plants? I'm here to help. Reasonable rates to fit your needs. DCW/CPR/AED and First Aid Certified. Contact Deb at: 520404-9412 or Herde505@gmail.com.

TO PLACE A CLASSIFIED AD, email: Holly@NaturalTucson.com. 50 words just $65 per month, three-month minimum. Contact us today with questions, 520-760-2378.

UPLIFTING HUMANITY COMING IN DECEMBER

November 2023

TRADITIONAL MEDICINE IN THE DENTAL WORLD! According to the World Health Organization (WHO), as many as 80% of the people living in this world depend on traditional medicine (herbal) for their primary healthcare needs. The development of indigenous medicines and the use of medicinal plants carry considerable economic benefits in the treatment of various diseases.

TRADITIONAL MEDICINE IN THE DENTAL WORLD!

The use of herbal remedies have taken a global dimension. Although today, only a few of many herbs have been approved for their commendable medicinal properties, a large majority of naturally occurring herbs are only considered as food supplements, because of the lack of a randomized controlled clinical trials. Currently, many studies are being conducted to know these herbs in depth. Here are a few herbs and what to the World Health Organization (WHO), as many as 80% they are According used for in Dentistry:

of the people living in this world depend on traditional medicine (herbal) Rosemary for their primary healthcare needs. The development of indigenous medicines Used like mouthwash for treatment Myrrh and the use of medicinal plants carry considerable economic benefits in of gum disease and bad breathe. Helps promote healing in periodontal the treatment of various diseases. cases. Gargle with myrrh to help Tea Tree Oil eliminate bad breath.

Peppermint

Use oil to relieve gum inflammation and pain.

Used like mouthwash to sooth oral inflammation.

Wintergreen

Used like mouthwash is excellent as an antiseptic.

The use of herbal medicines continues to expand rapidly across the world. Many people take herbal medicines or herbal products now for their health care in different national healthcare settings. Herbal extracts have been used in dentistry for reducing inflammation, as antimicrobial plaque agents, for preventing release of histamine and as antiseptics, antioxidants, antimicrobials, antifungals, antibacterial, antivirals and analgesics. They also aid in healing and are effective in controlling microbial plaque in gingivitis and periodontitis and thereby improving immunity. Reach out to us to discover how to advance your dental health. Phone today: 520-745-5496

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Dr. Elahe Wissinger