December 2023: Natural Awakenings Tucson Edition

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DEEPAK CHOPRA, M.D. The Quantum Body and Achieving Peace

Uplifting Humanity TUCSON EDITION

DECEMBER 2023 1 December 2023

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December 2023

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Contents 12 THE TRANSFORMATIVE POWER OF UNCERTAINTY

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14 DEEPAK CHOPRA on the Quantum Body and Achieving Peace

16 HUMANITY AND THE HEALING POWER OF GENEROSITY AND GRATITUDE

18 DREAMS: OUR

SPIRITUAL JOURNEY AND FORGOTTEN ROAD TO HEAVEN

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20 NATURAL APPROACHES FOR A COLD, COUGH, FLU AND SORE THROAT

21 TREATING OURSELVES 22 HOLIDAY PARTIES FOR EVERY DIET

How to Plan an Inclusive and Safe Feast

26

24 CLOTHING DONATION TIPS

Understanding Where Secondhand Items Go

26 EXPLORING

INTERMITTENT FASTING

Tips and Benefits for Improved Health

ADVERTORIAL 4

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DEPARTMENTS 8 ad index 21 inspiration 8 news briefs 22 conscious eating 10 health briefs 24 green living 11 global brief 26 healing ways 14 wise words 28 calendar 18 masters of 32 resource guide

bodywork & 39 classifieds

healing arts

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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Holiday 2023

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letter from publisher

HEALTHY LIVING HEALTHY PLANET

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Styling & Photography by Jessica Korff Studios

e are getting into the holiday spirit here at Natural Awakenings, from inclusive celebration feasts to the healing powers of generosTUCSON EDITION ity and gratitude. As you can see from our cover, this month we also have a great interview with Dr. Publisher Holly Baker Editor Michelle Bense Deepak Chopra about the quantum body, meditaDesign & Production Helene Leininger tion and achieving peace.

Erica Mills “Humanity and the Healing Power of Generosity Sales & Marketing Holly Baker and Gratitude”, on page 16, is a lovely look at how Circulation Amy Hass the tenets of generosity and gratitude shape this Website Erica MIlls time of year, but also our own psychological wellCONTACT US being.

Tucson Office Tel: 520-760-2378 It’s also the season for colds, coughs and other Fax: 1-520-208-9797 sicknesses, so read about some natural approaches Holly@NaturalTucson.com to feel well—despite the often-unavoidable germs NaturalTucson.com Holly Baker we’ll encounter—on page 20.

Franchise Sales Want to be the ultimate host this season? Learn 239-530-1377 how to plan a fun, inclusive and safe feast, taking into account various food limitations, allergies and more, on page 22. Just a few minor swaps can make a recipe more accessible to all—but just as delicious—and your loved ones will not forget your NATIONAL TEAM CEO Kimberly B. Whittle thoughtfulness.

National Editor Sandra Yeyati A critical bit of prose this month is the InspiEditor Brooke Goode ration piece from Marlaina Donato on page 21.

Copy Editor/Proofreader Melanie Rankin “Treating Ourselves” is a wonderful reminder not Design & Production Gabrielle W-Perillo to lose sight of the real meaning of this season—but National Advertising Lisa Doyle-Mitchell more importantly, not to lose sight of ourselves.

Don’t spread yourself too thin, overpromise or be afraid to say “no” when you need CONTACT US time to yourself. The gift of inner peace is the ultimate reward for the last few days of Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B this year.

Bedminster, NJ 07921 Ph: 239-206-2000

To inner and outer peace,

NaturalAwakenings@KnoWEwell.com

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Healing Through Generosity

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Photo by Katya Ross on Unsplash

A Lasting Touch Salon 15 Blue Magic Alchemy 19 Boiron 4 Center for Spiritual Living Tucson 14 DeeAnn Saber 3 Don Zavis Sales Training 11 E Dental Solutions 40 Featured Offer of the Month 15 Higher Heart Healing 19 Inflammation Imaging of Tucson 10 It’s Time For Moxie / Deb Beroset 17 KnoWEwell Lifetime Membership 27 Life Solutions Advisors 9 Lymph Studio 19 Memories for Life Movie 25 Pampered Skin & Soul Studio 5 PurMaid 23 Regenex 31 Santa Rita Springs 19 Senergy 360 / Brian Johnson 7 Sylvia Boyed 19 Transformational Medicine 3 Tucson Biological Dentistry & Wellness 2 Very Special Alternatives /Vonnie Schultz Albrecht 3 VG Wellness Beauty Lounge 11 Wholistic Family Medicine 23 Winterhaven Health Center 13 Zach Saber 3 8

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news briefs

E Dental Solutions Welcomes Dr. Nasrin Fard, D.D.S.

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ucson’s E Dental Solutions recently welcomed Dr. Nasrin Fard, D.D.S. to the biologic and cosmetic dentistry practice. Fard brings many years of experience with an exceptionally artistic talent to fix distorted, aged, broken or decayed teeth to perfection. She works with great care and takes personal pride when her patients leave with a meticulously flawless and healthy smile.

Fard has years of dental education overseas with a dental degree and license, in addition to earning a D.D.S. from USC’s School of Dentistry in California. While at USC, she focused on Biomimetic Dentistry, using the modern technology for minimally invasive aesthetic dentistry, applying all the tools and techniques Dr. Nasrin Fard for cosmetics, implants and surgery as necessary.

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Free Christmas Concert of Harmonic Transmissions with Crystal Singing Bowls

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est-selling Sounds True recording artist, Tryshe Dhevney, will present a free Christmas concert on December 15 from 7:30 to 9pm, at the acoustically inviting Celebration Center at St. Francis in the Foothills.

This offering is Dhevney’s Christmas gift to Tucson, in gratitude for the warm community support over the decades. The concert promises to be an enchanting evening of harmonic transmissions featuring over 20 Alchemy and Super Grade Crystal Tryshe Dhevney Singing Bowls.

In her performances, Dhevney immerses the listener in spontaneous soundscapes produced by gemstone-infused singing bowls selected to evoke expanded inner space, deep peace and illumination. Her rich, spectral music weaves luminous tonal layers of harmony with spontaneous vocal harmonies that tend to expand the potential of the human experience. In these days of accelerated human transformation, Dhevney’s music inspires harmony and elevation. Upon listening, many say they feel an immediate and profound sense of rejuvenation and renewal.

Admission to the concert is free, and all are welcome. For more information about Dhevney, visit SoundShifting.com. Her music streams on all online platforms.

For more information, visit SoundShifting.com. Location: Celebration Center, St. Francis in the Foothills, 4625 E River Rd, Tucson.

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Diagnosing Alzheimer’s Using Artificial Intelligence APeopleImages.com - Yuri A/shutterstock.com

Hitting the Snooze Button

In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Snoozing is more common among younger people and night owls. For those using this feature, drowsiness and shorter sleep is more common.

The study also sought to determine the effects of snoozing on 31 habitual snoozers. The first morning, the participants repeatedly hit the button to gain 30 extra minutes, and on the second morning, the participants got up on the first alarm. The researchers reported that 30 minutes of snoozing either improved or did not affect performance on cognitive tests administered directly upon rising, as compared to an abrupt awakening. There were no clear effects from snoozing on cortisol awakening response, morning sleepiness, mood or overnight sleep.

According to the Alzheimer’s Association, more than 6 million Americans and their families are living with Alzheimer’s disease. To determine if a person has the disease and rule out other possible causes of cognitive disfunction, doctors use several methods and tools, such as memory and problem-solving tests, biomarker tests and brain scans. Companies and scientists are engaged in harnessing the power of artificial intelligence (AI) to improve diagnosis. Here are three examples.

RetiSpec, a Toronto-based medical imaging company, claims to have developed an AI algorithm for its eye scanner that can detect signs of Alzheimer’s 20 years before symptoms develop, as well as Parkinson’s, vascular dementia and amyotrophic lateral sclerosis (ALS).

California-based NeuroVision Imaging uses its AI-enhanced retinal imaging system to look for the buildup of certain proteins or blood vessels with a twisted shape, which are both associated with Alzheimer’s disease.

Rui Chang, Ph.D., a researcher at the University of Arizona College of Medicine, built an AI model to identify genetic triggers linked to Alzheimer’s, which would otherwise potentially take a decade to identify.

His model will be tested in a clinical trial led by PATH Biotech, an AI-powered medical solutions company founded by Chang.

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global brief

THE ESSENSE OF YOUR BEAUTY Vladimir Mulder/shutterstock.com

Getting Creative to Battle Global Warming

Experts say that reducing emissions won’t be enough to reach international goals for limiting global warming. It will require the removal of billions of tons of carbon dioxide from the air each year. There are a growing number of startups working on the issue with dollars generated from the carbon credit market. Here are three examples.

Seattle-based Lithos Carbon is spreading ground-up basalt on the soil. When rainwater mixes with the basalt, it traps CO2 as bicarbonate, which eventually flows to the ocean where it is stored for millions of years. Lithos buys basalt dust, a mining byproduct from quarries, and pays farmers to spread it instead of lime. Through this method, they expect to remove 20,000 tons of CO2 in 2023 while improving crop yields.

The nonprofit research organization Carbon to Sea Initiative is funding an experiment to see if modifying the ocean’s alkalinity could be an effective way to remove CO2. The team believes that increasing the alkalinity will convert CO2 already in the ocean into stable bicarbonate and carbonate molecules that sink to the bottom and, in turn, allow the water to absorb more CO2 from the air.

Experiments are underway off the coast of Massachusetts.

Much more work is needed to make it scalable and safe, as the alkalinity enhancement may pose risks to marine life.

Living Carbon, a California-based biotechnology company, has genetically modified poplar trees with pumpkin and green algae genes to make them grow faster. The trees absorb CO2 and turn it into wood at an increased rate. Pumpkins and green algae have genes that make the process of photosynthesis more efficient.

In the greenhouse, the modified trees grew 53 percent faster than their natural counterparts. Trees have been planted outdoors to see if they produce similar results.

Only female trees that don’t produce pollen are used to reduce the potential reproduction of trees with the altered genes.

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The Transformative Power of Uncertainty

by Deb Beroset

Then there are times when the awareness of some fundamental change wanting and needing to happen in your life feels so scary that you’d rather crawl into bed and hide under the covers than deal with it.

When we are truly on the cusp of awakening consciousness on a new level, there’s a part of us that just wants to hit the snooze button on life and go back to sleep.

Uncertainty is actually a very powerful place to be, even though it can feel scary and daunting when you’re in it. It means you’re experiencing a mismatch between life inside you, and life outside you—and your growth is such that the misalignment is becoming less and less tolerable.

Your soul is sending an urgent memo: It’s now time to shed some of what you’ve outgrown and create something new in your life that feels aligned with who you truly are at this juncture in life. This is good news. This is what we’re here for, this evolving, just as the caterpillar is here to be an awesome caterpillar and then, when the time is right, transform into a butterfly.

Instead of dreading the groundless, in-between, liminal places, try thinking of them as air to a bird or the sea between life’s continents—not something to be dreaded, but the very thing that will carry you to new places in ways you can’t now fully imagine.

By Harry Cunningham on Unsplash

It’s Not You, It’s Your Brain

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ou know those times when one thing in your life has ended—or you sense something needs to end to make room for something else—but the next thing hasn’t shown up and fallen into place just yet?

We usually know, deep down, when there’s a new shift wanting to happen in our lives, and when we sense that, it often doesn’t feel like a rainbows-and-unicorns moment.

It can come in the form of a vague restlessness. Or a longing you can’t quite name. A desire that keeps tugging on your sleeve and you pretend not to notice, but you know it’s there and you feel funky about brushing it off time after time.

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Having worked with hundreds of women dealing with transitions in life—some self-created, some unexpected and unplanned—one of the most freeing things is when they get that our brains are not designed for happiness, but safety. Our brains are designed to turn any uncertainty into fear. When you think about it, any time you’re creating, you are dealing with uncertainty.

On top of that hardwired alarm system, when the data from outside our brain doesn’t match what’s inside (our thoughts, feelings and memories, for instance), the brain will always default to the inside story. Your brain does not care about your happiness or what’s accurate and true; it is all about ensuring survival.

It just wants you to keep breathing.

Let’s say you’ve got this business you want to start, or a book you want to write, or a cause you want to support or you want love in your life—but it involves uncertainty, so you automatically get scared. Then your brain totally ignores any evidence that you could have or do that thing, and it defaults to habitual internal running commentary and moods that suck the life out of your desire and keep you stuck.

What your brain does not give much or any airtime to, however, is another kind of danger—the very real costs of playing it safe in life. It’s worth taking some time to also look at this: What’s the predictable future if you stay small and “safe” and don’t move in the direction of what makes you come alive?

When you allow fear to run the show— out of fear of failure, for example—you are already failing in that moment that you shrink back or play small. You are failing to live the life you know you really want.

Fear as a Portal If you were to take the following sentence to heart, it might just change your life: The fear between me and the life waiting for me isn’t in the way—it is the way.

Did you know that a butterfly’s struggle to emerge from its chrysalis is the very thing that allows its wings to grow strong enough to support flight? Nature designed the butterfly to push through to develop those flight muscles.

When preparing for childbirth, we learn that yes, there will be fear and pain and struggle—and that we are built to push through discomfort and fear to cause new life. It’s a natural process. We’re designed for this.

And so it is with birthing anything in life, whether it’s a project that you’re afraid you’re not up to, or letting go of a familiar career to go for something that calls to you, or you simply sense there’s more YOU wanting to be unleashed, and you’re not sure what that looks like.

Think of uncertainty and fear as an invitation from the universe. You’ve been presented with an opportunity to either expand or contract; the choice is yours.

Take a tentative first step out of the familiar. Start exploring. Allow yourself to not know it all in advance.

Courage is something you can cultivate and practice, and the better you get at moving out of the familiar and navigating uncertainty, the more powerful you become as someone who dares to create a reality that fills her with joy.

Deb Beroset is coming to Tucson with SoulFire, an unforgettable retreat, and trio of follow-up workshops designed to ignite your power to create the life you want. Through direct experience in this magical mystery tour, you’ll come face to face with your own magic— your special vibe, your unique voice, your purpose and your way forward. To learn more and register, visit ItsTimeForMoxie. com/soulfire. See ad, page 17.

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wise words

Deepak Chopra

ON THE QUANTUM BODY AND ACHIEVING PEACE

by Kimberly Whittle

D

What inspired you to write this book?

eepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. He is the founder of The Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism, and Chopra Global, a health company at the intersection of science and spirituality. Chopra also is a clinical professor of family medicine and public health at the University of California San Diego and serves as a senior scientist with Gallup, Inc. He has authored more than 90 books translated into more than 43 languages, including numerous bestsellers. Chopra collaborated with Jack Tuszynski, Ph.D., a physicist, and Brian Fertig, M.D., an endocrinologist, on his latest book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life.

It is a celebration of the most surprising turn in my life. When I was practicing medicine at an exhaustive, hectic pace more than 30 years ago, I started meditating and had a life-changing breakthrough vision of a human body shimmering as a visual image—the quantum mechanical body. I became a writer, and my book, Quantum Healing, gave me my first boost.

But at the time, the topic of meditation was considered fringe. Thirty-seven years later, the fringe has moved to the center, and new studies are overturning longheld mainstream medical beliefs. Hence, the time seemed right to take a second bite of the apple.

What do you mean by the quantum body?

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Our physical body is an activity in consciousness. You experience your body through the five senses. Physical reality is experienced in the field of awareness that is outside of our body, and the field of awareness inside our body is called the interoceptive awareness. Meditation helps us transcend our physical and mental body and takes us to the source of all experience, including the experience of mind and body. Pure consciousness is the source of mind-body and the universe.

The causal body is the source of every

experience we have; it is your soul and the same thing as your quantum body.

Quantum body exists to bring about all the healing needed at every level.

How can we modulate our epigenetic activity and restore homeostasis to reduce stress and inflammation?

Mind and body are inseparably one.

By increasing our awareness of bodily processes through interoception, we can self-regulate our body. We can do this through meditation, practicing vagal breathing and vagal activation, doing yoga and through movement. The greatest gift of self-awareness is to live with love, truth, beauty and bliss as your goal.

Ultimate well-being requires no less.

Why is the quantum model for well-being important, and how do you plan to reach a critical mass of participants?

Today, everyone is taking sides and is in conflict because they don’t agree with the perspective of others. As long as you engage in recycling trauma, the trauma leads to inflammation and disease in the body and in mental disorders. We have an inflamed world and will never solve this problem by any one side becoming the victor, because the intergenerational

trauma will last for hundreds, if not thousands, of years.

This is the history of humanity since we were hunters and gatherers. Now the same tribal mindset spells extinction.

We are sleepwalking to extinction unless we wake up. There is no hope for climate change, social and economic justice, racism, prejudice, health or joy. We need to cool down the world’s inflammation by starting with ourselves and creating an ecosystem where we can bring peace to our own families, social environment, ecosystem of relationships and communities; then we can reach a critical mass. A lot of people do agree that consciousness is a field and that we can aspire to a more peaceful, just, sustainable, healthier and joyful world.

The Chopra Foundation has launched two programs. The Certification in the Soul of Leadership is about how you become a spiritual leader, which I have taught at Kellogg [School of Management at Northwestern University] and Columbia [University] and given talks about at Harvard [University]. We received a grant to offer it free of charge.

The other certification, Becoming a Peace as the Way Facilitator, is only $9.99. If you can’t afford it, we give it for free. If you focus on these two things and get the critical mass of people out there, the change we want to see in the world will happen.

That you exist should be a perpetual surprise, and you should be full of gratitude for existence itself. That is the most holy and sacred experience that we can have. What I am grateful for is that I exist.

Certification courses can be found at cfi.ChopraFoundation.org. To join the Quantum Body book discussion group, visit Chopra QuantumBodyDiscussion.

KnoWEwell.com.

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

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Humanity and the Healing Power of Generosity and Gratitude

by Dan Kimball

A

s we approach the end of the year, the air turns crisper, the days shorter and the spirit of the holiday season starts to light up the atmosphere. December, with its festive spirit, reminds us of the joy in togetherness, the warmth of connection and the virtues that make us deeply human. In the realm of positive psychology, humanity is more than just a characteristic of mankind; it is a virtue comprising character strengths such as love, social intelligence, kindness and generosity. Alongside these, gratitude stands as a pivotal element of our well-being.

Generosity: The Kindness That Keeps on Giving Generosity, the quality of being kind and giving, is a character strength that lies at the heart of positive social interactions and personal fulfillment. It is not just a transaction of giving, but an exchange that enriches the giver as much as the receiver. Studies in positive psychology have shown that acts of generosity are strongly linked to increased well-being.

This doesn’t only apply to grand gestures or financial giving; generosity can manifest in simple acts like sharing a genuine compliment, offering your time to listen to a friend or volunteering in your community. During December, the opportunities to practice generosity multiply. It is the time when people are more open to acts of kindness, and the collective mood inspires us to reach out and share what we have. In this giving, we are not just contributing to others’ happiness, we are also reinforcing our own.

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Gratitude: The Heart’s Memory Gratitude, on the other hand, is a reflective practice that allows us to appreciate the value of something and to express this appreciation. It is the heart’s memory, acknowledging the goodness in our lives, often as a result of the actions of others.

When we practice gratitude, we shift our focus from what is lacking to what is abundant.

Positive psychology research has found that regular practice of gratitude can lead to greater life satisfaction, higher levels of optimism and an overall sense of wellbeing. In December, when we reflect on the year gone by and look forward to the new one, practicing gratitude can be particularly impactful. It allows us to close the chapters of the past year with a sense of peace and start the new one with hope.

The Interplay of Generosity and Gratitude The interplay between generosity and gratitude creates a virtuous cycle that enhances our sense of humanity. When we give generously, we often become the recipients of gratitude, which in turn makes us feel more connected and happier, fueling further acts of kindness. Likewise, when we feel grateful, we are more likely to be generous, perpetuating a cycle of positivity. In this festive season, let us embrace our humanity by engaging more deeply with our ability to give and our capacity to appreciate.

Here are a few ways to nurture generosity and gratitude: • Volunteer your time: Whether it’s helping out at a local food bank or simply offering to run errands for an elderly neighbor, give the gift of your time.

• Express appreciation: Make it a habit to tell people what you appreciate about them, not just in December but all year round.

• Keep a gratitude journal: Take a few minutes each day to write down what you are thankful for. It can be as simple as a sunny day or as significant as the support of a loved one.

• Gift experiences: Instead of traditional presents, consider gifting experiences that create memories and deepen relationships.

• Practice mindfulness: By being present in the moment, you become more aware of the opportunities to be grateful and to give generously.

As the year ends, let’s remember that the real gifts of the season are the good qualities we have in our hearts. Generosity and gratitude aren’t just for the holidays— they are strengths that make us better

people. Let’s keep these qualities alive throughout the whole year. By embracing these virtues, as highlighted by positive psychology scholars, we can illuminate the present, as well as every day of the new year, with warmth and fulfillment.

Dan Kimball, founder of Path4Change, has developed a new strengths card deck, the Optitron Card Deck, which features other character strengths and virtues identified by positive psychology. The deck is a creative and interactive tool that helps individuals identify and harness their unique strengths and virtues. These cards shift the focus from problems to strengths, encouraging a positive and empowering approach to personal development. They can be used in various settings, including therapy, education, personal growth workshops or for personal self-improvement. Learn more at Path4Change.com/cards.

December 2023

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masters of

BODYWORK & HEALING ARTS

Dreams: Our Spiritual Journey and Forgotten Road to Heaven

Photo by Erik-Jan Leusink on Unsplash

Dreams touch every level of our life. They may let us glimpse the future, give suggestions for healing or share insights into our relationships.

Dreams can range from guidance into the smallest details of daily life, all the way to profound spiritual insights and the experience of unconditional love.

Dreams are windows into worlds beyond the ordinary. They are a way to tap into higher perspectives on what matters to you today. Soul— your true self—never sleeps. It’s always awake in the spiritual worlds. Our memory of dreams is a glimpse of the full spiritual life that each of us leads beyond the physical. Above all, they can and will steer us more directly toward God. You can learn to remember and interpret your dreams, even if you feel you don’t dream at all.

The Art of Spiritual Dreaming, by Harold Klemp, offers 318 pages of techniques, personal stories, spiritual exercises and more to help you discover your dream’s spiritual gold. This book places spiritual dreaming in its rightful place at the center of the whole subject of dreams. Learning to see and use the wisdom you receive from your dreams is an art. Paint a more fulfilling life for yourself using the proven techniques provided in this book. Your dreams are the secret to creating a masterpiece.

“Our dreams are the forgotten road to heaven,” Klemp explains in the book. “Dreams are the starting point for many who wish to begin the spiritual journey to God and do it in the easiest possible way. There is simply no better way to start than with our dreams. Good works may carry us far along this holy journey, and prayer is indeed a boon, but generally we can learn more about the true nature of God through the secret knowledge of dreams.”

For more information and to purchase the book, visit EckBooks.org or find it on Amazon.com.

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Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. The 15-person control group had the same equipment placed on their back, but the light was not turned on.

The result was a significant reduction in blood sugar levels in the group exposed to red light following a glucose intake by the participants. Over a two-hour period following the therapy, maximum glucose spiking was reduced by 5.1 percent. Red light exposure can be used to reduce blood glucose spikes following meals as a safe, non-invasive treatment for diabetes management at home.

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December 2023

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Natural Approaches for A Cold, Cough, Flu and Sore Throat

By daniiDon AdobeStock

by Danielle Dvorak

W

estern (allopathic) medicine does not work very well for some of us beyond the diagnostic tools, which are excellent. More “natural” or alternative solutions seem to be much more in alignment with our energy. What’s offered here is based on personal experience, so take what works for you and leave behind whatever does not.

What can we do when we are sick with a cold, flu or cough? How can we prevent getting sick?

You can learn what works well for you, depending on the symptoms. Witness as you try things, observe reactions and get to know your body well. Energy test for supplements and remedies. Be careful around seasonal and temperature changes outside, and protect yourself from wind, cold, dampness and drafts. They can be tough on a human body.

To help prevent illness, you can keep your immune system strong by eating well and taking vitamin D3. This nutrient/hormone is easy to supplement and an effective support for the immune system. We need much more than most of us think we do. You might also consider some type of fish oil or cod liver oil if you’re not vegan.

For some, discovering food intolerances or sensitivities/allergies can be huge. Eliminating gluten and dairy from the diet may prevent getting sick every winter. Do you notice that this happens to you after the holidays, 20

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usually in early January? Try completely avoiding gluten and dairy—your immune system may now be able to ward off whatever bug is going around. True freedom.

There are the old standbys of vitamin C and the herbs echinacea and goldenseal. You may also think about eating and drinking more probiotic foods or taking some probiotic supplements. Do it preventively, too. The majority of our immune system is in the gut.

Anything to alkalinize the body, like fresh greens or green powders for a drink, is useful. Most people’s metabolisms are simply too acidic. Gargling with a good mineral-rich salt (Himalayan or Celtic) in water is an ages-old remedy that has survived due to its efficacy.

There are homeopathic remedies for colds, coughs and the flu. To find the right one, we have to get specific with the symptoms. Each cold, bronchitis, flu or cough has its own uniqueness and specific symptoms. In other words, not all colds and sicknesses are alike. The symptoms are clues that point to the right remedy.

The flu remedy Oscillococcinum can be wonderful for flu and can zap it very quickly. It can also be taken preventively, as they do in France rather than vaccinating.

Natural antibiotics can be extremely effective. They zap destructive bacteria, support the immune system and do not destroy healthy bacteria in the gut, like phar-

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maceutical antibiotics do. Energy test or check in with your intuition to see which of these may be best for you: olive leaf capsules, oregano oil capsules, grapefruit seed extract, garlic, tea tree oil, propolis.

Additionally, Argentyn 23 or Sovereign Silver liquid hydrosols can be taken internally, used as a spray for sore throat or injected in the nose. They are also highly effective for stomach flu and food poisoning.

When something gets entrenched and hangs on, you might consider acupuncture.

It is great for getting the energy moving, and a well-trained acupuncturist may also recommend some Chinese herbs. With colds, people often have wind and cold in their body in one or more organs. Practitioners who are trained in Traditional Chinese Medicine typically excel at moving this wind and cold energy out.

So, how do you choose? Use your intuition and critical thinking and learn how to energy test for the best supplement/remedy for any given condition. You will learn to trust what you are drawn to, then observe and learn.

You might also consider seeing an alternative medical practitioner, such as a Naturopathic Physician (Naturopathic.org) or Functional Medicine Doctor (ifm.org/find-a-practitioner) that can help you in creating optimal health.

It’s not as hard as it may appear to learn how to use natural remedies to zap colds, the flu and more. The trick is to do something immediately when symptoms begin to present themselves—and know that your body is an amazing, energetic healing machine.

Danielle (Rain) Dvorak is an Usui Reiki Master Teacher who is also certified in Tibetan Sound Healing and Aromatherapy, a Biofield Balance/Soul Path Intuitive Reader, an E-RYT200 Yoga Teacher, Akashic Records Guide, Certified End of Life Mentor and Feng Shui Practitioner.

Connect at 847-323-9188, Danielle@ Replevyn.com or Replevyn.com.

Dvorak is not a doctor or licensed medical professional. Here, she shares some of her approaches to health challenges that clients regularly ask about.

Check with a licensed medical professional and your own wisdom before following the advice offered here.

inspiration

HEALTH & WELLNESS JANUARY

TREATING OURSELVES

by Marlaina Donato

F

or many of us, this time of year is a whirlwind of well-meaning obligations, and we struggle to hold onto the intended joy of the season. Somewhere between the office holiday party and making a toast on New Year’s Eve, it is easy to lose sight of the magic because we lose sight of ourselves.

During this hour of stillness when nature slows down to restore life force in the very roots, we can make a conscious decision to give back to ourselves by honoring our energy reserves. Being more realistic with our finances and not seeking an escape from holiday stress through overindulgence are holy choices we can make. Deciding not to spread ourselves too thin swaps exhausting multitasking for authenticity and the pleasure of being in the present moment. Redefining priorities without misplaced guilt allows us to give others our undiluted presence.

As the winter solstice nears and another chapter concludes, how much lighter might we feel if we bless ourselves with the soul-necessity of inner peace? How many beautiful memories might we store up as spiritual nourishment for the journey ahead? Just as the solstice kicks off a bit more daylight as we inch toward spring, tending to our

own roots not only makes us stronger but also ensures a future harvest from which everyone around us can benefit.

Ideas for a More Balanced Season n Host a fun, potluck gathering instead of doing all the cooking.

HEART-HEALTHY LIFESTYLE FEBRUARY

n Say “No” to an event and spend that time with someone that doesn’t have family or holiday plans. n Instead of a tangible gift, write a heartfelt letter to a loved one and lavishly decorate the paper and envelope. n Choose a morning to sleep in late or make yourself a delicious breakfast. n Enjoy the unique beauty of winter, pausing to notice a sunset or deepening twilight. n Share treasured stories and memories with a gathering of friends. n Avoid rushing and risk running behind. n Decide to not harbor any regrets. n Abandon perfection.

Marlaina Donato is an author, multimedia expressionist and cultivator of women’s wild well-being. Connect at JaguarFlower.art.

FOOD & NUTRITION MARCH

520-760-2378 NaturalTucson.com

EDITORIAL CALENDAR Three Month Planner

December 2023

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conscious eating

“Prepare as much as possible ahead of time, if not all of it,” says Matthews.

“It makes the environment feel more inviting, and you are able to focus on your guests. If other people are bringing dishes, ask them for the recipe ahead of time so that you can inform your guests.”

Holiday Parties for Every Diet

Food Allergies

HOW TO PLAN AN INCLUSIVE AND SAFE FEAST

Party hosts need to pay special attention to food allergies, intolerances and sensitivities, which can cause uncomfortable or even life-threatening reactions, including bloating, diarrhea, skin reactions, swelling, breathing difficulties and anaphylactic shock. To prevent cross-contamination and provide peace of mind for guests, designate allergy-friendly cooking utensils, cutting boards and dishes. Here are a few substitutions for the most common offenders.

Foxys Forest Manufacture/shutterstock.com

by Madiha Saeed, M.D.

I

nclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing can spoil a wonderful holiday faster than when your family or friends are unable to enjoy your delicious food,” says Julie Matthews, a certified nutrition consultant and founder of Nourishing Hope. From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering.

According to the National Health and Nutrition Examination Survey, more than 17 percent of the adult population is on a special diet on any given day. Food Allergy Research and Education reports that 85 million Americans have life-threatening food allergies and intolerances. Plant-based diets are also on the rise, with 5 to 6 percent of Americans identifying as vegetarians.

Preparation and Communication With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. “Communication is an important first step when it comes to accommodating your guests’ dietary needs,” advises Yvonne Maffei, chef and creator of MyHalalKitchen.com. “Speak to them in advance to gain insight into their needs, giving yourself enough time to plan your menu and shop for any unique ingredients you might need.”

“To make sure that guests with specific dietary constraints don’t feel isolated or singled out at the table, try to replicate the same dishes for everyone. It’s also helpful for each dish to be labeled so guests don’t have to ask, particularly if it’s a large gathering or buffet style,” says Maffei.

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DAIRY: For those with lactose intolerance or a dairy allergy, serve plant-based milks made with almonds, soy or oats.

Replace butter with coconut oil, olive oil or plant-based butters.

EGGS: Substitute with applesauce, mashed bananas or commercial egg replacers, especially in baking. Tofu is a good alternative for scrambled eggs.

PEANUTS: Eliminate the potential for crossover allergies by avoiding other nuts that are processed in the same facilities as peanuts. Sunflower seed butter, tahini and almond butter are tasty and healthy alternatives in recipes.

TREE NUTS: Use sunflower, pumpkin and flax seeds instead of tree nuts.

Coconut or dried fruits can add texture and flavor. Roasted chickpeas are a crunchy, nutritious alternative.

SEAFOOD: Lean meats, legumes, tofu, seitan, jackfruit and mushrooms can be used as alternatives to fish and shellfish in recipes.

Vegan fish substitutes are also available.

GLUTEN: Use flours made with almonds, coconut, rice or buckwheat. Quinoa works well in salads or as a main dish.

Cross-contamination is a concern; choose products that are labeled gluten-free. Use gluten-free flour to thicken gravies.

SOY: Coconut aminos or tamari can substitute for soy sauce. For recipes that call for tofu, seitan or jackfruit may be used.

SESAME: Sunflower or pumpkin seeds and almond butter can replace sesame seeds or tahini in recipes.

MUSTARD: Turmeric mixed with a little vinegar can be a suitable alternative in many recipes.

Restrictive Diets Whether for health, weight loss, ethical or religious reasons, guests may be following a specific diet that omits ingredients. To respect and support their needs, here are a few recommended substitutions.

VEGAN: Offer recipes made with tofu, lentils and beans as protein sources, and nutritional yeast as a cheese substitute.

Replace dairy with plant-based milks.

VEGETARIAN: Celebrate the wonders of the plant kingdom with hearty vegetable roasts and scrumptious vegan desserts.

PALEO: For this diet that focuses on whole foods, substitute regular flour with almond or coconut flour, and refined sugar with honey or pure maple syrup.

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KETOGENIC: Common low-carb, high-fat alternatives include non-starchy vegetables, such as cauliflower, and sweeteners like stevia or erythritol.

Low-FODMAP: This diet for people with irritable bowel syndrome eliminates numerous irritants. Garlic-infused oil can be an alternative to fresh garlic, and lactose-free dairy or almond milk can replace regular milk.

HALAL: Omit alcohol and pork products.

Use meat and poultry that is processed according to Islamic law. Replace alcoholbased flavor extracts with real vanilla beans.

KOSHER: Follow the dietary laws of kashrut based on the Torah and the oral tradition.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Dr Lance J Morris 520-322-8122

Wholistic Family Medicine 2310 N Wyatt Dr. Tucson, AZ 85712

In practice since 1985 Creator of RST-Resonant Sound Therapy: A fascial release treatment that incorporates physical grounding, vibrating physical contact & vocal toning to create energy balance RMM- Resonant Movement Meditation Recognized by Frank Cousineau in “America’s Best Cancer Doctors and their Secrets” December 2023

23

What Happens to Used Clothing

green living

Clothing Donation Tips

In the United States, 85 percent of textile products are discarded and end up in an incinerator or landfill. The U.S. Environmental Protection Agency estimates that Americans create 16 million tons of textile waste every year. Globally, the textile industry accounts for 10 percent of global greenhouse gas emissions.

The remaining 15 percent of used clothing passes through charities, salvage buyers, recycling facilities and sometimes other countries before it reaches the end of its life. Understanding what happens to donated clothing and making intentional, quality donations can increase the odds of it finding its way to somebody’s closet.

The journey for donated clothes depends on its condition and where it was donated. The National Institute of Standards and Technology estimates that 20 percent of donations are directly sold at thrift and charity outlets. Once it hits the racks, the donated clothing has a couple of weeks to a few months to sell before it is taken to salvage buyers.

Of the remaining 80 percent of donated clothing, the largest portion is exported for reuse or resale. The U.S. exports more than 700,000 tons of used clothing every year, with most going to Latin America and Africa. The remaining donations are either recycled into new textiles or repurposed as industrial rags, home insulation or stuffing for upholstered furniture and car seats.

UNDERSTANDING WHERE SECONDHAND ITEMS GO

by Kelcie Ottoes

pixie mfr/shutterstock.com

Donating Tips

D

onating clothes feels good because we expect it to help someone else. More than 70 percent of the global population wears secondhand clothing. These purchases can extend the life of the garment, reduce textile waste and ameliorate the clothing industry’s impact on the environment. However, not all donations get a second home.

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Before donating to an organization, assess the quality of the item. “The rise in fast fashion means that consumers are choosing to purchase a higher volume of clothing overall, meaning more is ending up in donation bins,” says Erin Houston, co-founder of WearWell, an ethical and sustainable marketplace for clothing and other goods. “But because fast fashion pieces are notoriously poorly constructed, that item that was worn only a few times might only last the next person a couple of wears before it begins to fall apart.”

If the piece is fast fashion, consider donating it directly to a textile recycler, provided it is not made of synthetic fibers.

Otherwise, try to find a new home for the unwanted piece first.

Host a clothing swap or post on a local buy-nothing page to find neighbors that need the items.

Look for entities that specify where the donated item will be redistributed. “With organizations like I Support The Girls [ISTG], a donor knows exactly where their donations are going,” says Dana Marlowe, ISTG founder and executive director.

“We can handle the quality control ourselves and ensure that as little as possible ends up as waste or is recycled improperly. As a hyper-focused nonprofit that narrows in on gently used bras of all kinds, we don’t have to sort through every clothing and product type under the sun.”

If there isn’t a hyper-specific donation center for an item, consider one of the following options: n LOCAL THRIFT STORES AND SECONDHAND SHOPS resell gently used, wearable items. n ANIMAL SHELTERS take blankets, sheets and towels for kennels.

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n WOMEN’S SHELTERS accept gently used items, especially professional attire. n SCHOOLS need children’s jackets, hats, gloves and pants. n HOMELESS SHELTERS AND CHURCHES hold clothing drives to fulfill community needs. n VINTAGE STORES are ideal for items that are simply outdated. n NATIONAL ORGANIZATIONS like Goodwill or Salvation Army resell donations.

Most donation centers have guidelines to ensure they can use or redistribute the items. While dropping off clothes, don’t forget to browse the racks and buy an item or two to support the outlet.

Avoid roadside bins and overseas donations. These are often textile recycling companies that pose as charitable organizations, and wearable clothes are downcycled into rags, rather than re-worn.

Clothes sent overseas are often resold at bargain prices, but potentially at the cost of local manufacturers. Imported used clothing can also be a local environmental burden. In Ghana, the world’s largest importer of secondhand clothing, an estimated 40 percent is considered unsellable, and 70 percent of those items are illegally dumped, resulting in environmental damage to rivers and seas.

Certain items shouldn’t be donated and may need to be recycled or thrown out, such as clothing with tears, stains, odor, mold or dirt, as well as, for sanitary reasons, underwear, socks and worn-out shoes.

Kelcie Ottoes is a writer for sustainable businesses and contributor to Natural Awakenings.

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December 2023

25

healing ways

EXPLORING INTERMITTENT FASTING TIPS AND BENEFITS FOR IMPROVED HEALTH

by Steven Masley, M.D., FAHA, FACN, CNS

n 5:2 DIET entails consuming a normal

diet for five days and restricting calorie intake to 500 to 600 calories on two non-consecutive days.

n THE WARRIOR DIET involves

fasting for 20 hours followed by a fourhour eating window, typically in the evening.

fizkes/shutterstock.com

Selecting a Regimen

F

asting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting, for which he was awarded a Nobel Prize in 2016. Since then, multiple clinical trials have proven the health benefits of intermittent fasting (IF).

fuel. This shift in energy metabolism also allows for enhanced autophagy, a process that removes damaged cellular components and promotes cellular renewal and repair.

Regimen Types

n TIME-RESTRICTED FEEDING

(TRF) involves limiting the daily eating window to a specific period, typically eight to 10 hours, followed by a fasting period of 14 to 16 hours.

This regimen can be followed daily or limited to a few days per week.

How Intermittent Fasting Works IF influences the body’s blood sugar control, energy production, gut bacteria load and hormone levels. When abstaining from food for a period of time, the body begins to rely on fat stores for cellular 26

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n ALTERNATE-DAY FASTING

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involves alternating between days of normal caloric intake and days of severe calorie restriction.

All forms of IF have similar health benefits. Each approach has its own merits, and it is crucial to choose the one that aligns with personal goals, lifestyle, fasting tolerance and overall well-being.

Before adopting an IF routine, it is important to consult with a healthcare professional.

The easiest approach for many people is TRF, where eating stops at 9 p.m., breakfast is limited to coffee or tea without sugar or milk and eating resumes at noon. TRF has been shown to have similar benefits if followed every day or even just three days per week.

Fasting for a minimum of 12 hours provides some benefits, but a fasting period of 15 hours or more often yields greater benefits. The best fasting hours depend on an individual’s work schedule and goals. Some individuals may find it more convenient to begin their fast in the evening and skip breakfast, while others prefer to omit dinner and have an early lunch, thus extending their overnight fast.

The most critical factor is finding a pattern that can be maintained consistently.

Intermittent fasting has been associated with numerous health benefits, including enhanced cognitive performance, weight loss, reduced cardiovascular risk factors and better blood sugar control.

A study published in Cell Metabolism suggests that IF might correct circadian rhythm disruptions, which are believed to play a role in the progression of Alzheimer’s disease. The researchers found that IF improves memory and reduces the accumulation of fibrous amyloid proteins in the brain. Other studies have also found that IF enhances memory, attention, brain processing speed and cognitive function.

Multiple randomized clinical trials have shown that intermittent fasting is effective for modest weight loss, varying from five to 15 pounds, as well as reductions in waist circumference, body mass index and cardiometabolic risk factors.

IF is a safe dietary option to improve several markers of cardiometabolic health. A meta-analysis of 130 randomized clinical trials of subjects following all forms of IF showed improvements in insulin sensitivity, plus improvements in weight, cholesterol profiles, fasting blood sugar levels and blood pressure control.

These findings suggest that IF is effective in helping to prevent heart disease.

An article in the Journal of Restorative Medicine highlighted the potential benefits of IF in preventing and treating cancer, although more research is needed.

The authors noted that IF can promote recycling of cells, enhance DNA repair in normal cells, improve cell regeneration in tissues and protect against the toxic effects of chemotherapy.

Miha Creative/Shutterstock.com

Benefits of Intermittent Fasting

lower blood sugar levels should exercise caution or avoid fasting altogether.

While intermittent fasting can offer numerous benefits, some individuals may

experience increased hunger and food cravings, poor sleep quality, an excessive drop in blood sugar levels in individuals prone to hypoglycemia and adverse effects on hormonal balance, especially for women that are menstruating.

Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Learn more at DrMasley.com.

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27

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calendar of events

HARMONIC TRANSMISSIONS CONCERT With Tryshe Dhevney Friday, December 15 • 7:30 pm

Call ahead to confirm event

NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others. Thank you for your understanding and stay well.

Join best-selling Sounds True recording artist, Tryshe Dhevney, for an evening of harmonic transmissions with Alchemy and Super Grade Crystal Singing Bowls.

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Yin Yoga – 4-5:15pm. Target connective tissue and fascia with floor-bound positions held for 3-5 minutes. Beginners welcome, though some yoga experience is recommended. Gift certificates available. Offered in-studio or online. Led by Joseph Moffitt, RYT-500. $15. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Free 90 Minute Masterclass – 11am-12:30pm.

For Professional Women who want to achieve more without sacrificing anymore. Experience my process for making deliberate decisions, re-claiming your time, and regulating emotions so you have tons more energy to get the promotion, change careers, or simply re-balance your work and family life. Register: DebAndersonCoaching.as.me/masterclass.

SATURDAY, DECEMBER 2 Online Spiritual Discussion on “How to Survive Spiritually in Our Times” – 11am-12:30pm. By Harold Klemp, Spiritual Leader of Eckankar. This month’s topic is Chapter 3, “Like a Four-Leaf Clover.” No book required. No charge. 877-300-4949.

Welcome@EckankarArizona.org. EckankarArizona.org.

SUNDAY, DECEMBER 3 What is Life Teaching Me Now? – 11am-12pm.

ECK Light and Sound Services open to the public.

All faiths welcome. Information: EckankarArizona. org and click “Local Events” or call 877-300-4949.

No charge. Homewood Suites, 4250 N Campbell Ave. 520-577-0007. Welcome@EckankarArizona. org. EckankarArizona.org.

markyourcalendar BIO-TOUCH MEETUP December 7 • 5pm

Bio-Touch Center • 5634 W Pima St Bio-TouchDoveMounatin.com/meetup

BIO-TOUCH PRACTITIONER TRAINING December 9 & 10 • 9am-3pm

Live/In-person 10 Hours of CE for nurses, doulas, and massage therapists Bio-TouchDoveMountain.com/practitioner-training

ADDRESSING PTSD

Using Bio-Touch Healing December 28 • 6pm

FRIDAY, DECEMBER 8 Free 90 Minute Masterclass – 11am-12:30pm.

For Professional Women who want to achieve more without sacrificing anymore. Experience my process for making deliberate decisions, re-claiming your time, and regulating emotions so you have tons more energy to get the promotion, change careers, or simply re-balance your work and family life. Register: DebAndersonCoaching.as.me/masterclass.

BICAS Art Auction – 5-9pm. 12/8 & 12/9. Allages event accompanied by food, drinks, and live entertainment. BICAS’ mission is supported by many of Tucson’s most prolific working artists through bicycle-themed art donations and will be held this year at Splinter Collective. Bids close at 8pm on December 9. Splinter Collective, 901 N 13th Ave. BICAS.org.

Tucson Astrologers’ Guild December Potluck and Look Ahead at 2024 – 6-9:30pm. Bring favorite dish and enjoy good company. Susie Cox and Gael Chilson will share astrological look ahead for 2024. No charge. ASAOM & Han University of Traditional Medicine, 2856 E Fort Lowell Rd. TucsonAstrologersGuild.org.

SATURDAY, DECEMBER 9 Online Booklet Discussion on “ECK Wisdom on Health & Healing” by Harold Klemp – 3-4:30pm. Join a lively, facilitated discussion and be prepared to leave with spiritual gifts to assist you throughout life. People of all faiths welcome.

No need to have the book to participate. No charge. 877-300-4949. Welcome@EckankarArizona.org. EckankarArizona.org.

Live on Facebook and YouTube @BioTouchHealing

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Tucson Edition

NaturalTucson.com

SATURDAY, DECEMBER 16 Winter Solstice Celebration – 3-4:30pm. Join Tony Redhouse (Navajo) as he magically guides you with his Native American Flute music, voice and heartbeat drum to that peace and stillness during a Winter Solstice Ceremony. $30. The Yoga Connection, 3929 E Pima. 520-323-1222.

YogaConnection.org.

SUNDAY, DECEMBER 17 Gifts of the Light and Sound of God – 11am-12pm.

Give yourself the gift of a new experience of divine love and self-discovery. ECK Light and Sound Services open to the public. All faiths welcome.

Holiday Inn & Suites Phoenix Airport, 3220 S 48th St, Phoenix. No charge. 877-300-4949. Welcome@ EckankarArizona.org. EckankarArizona.org.

WEDNESDAY, DECEMBER 20 TFM Free Educational Night: Herbs for Healing – 6-7:30pm. Third Wednesday. Come learn about the Top Ten Herbs for Healing. We will discuss what medicinal properties each plant offers. Limited to 14 people. Free. Transformational Medicine, 2028 East Prince Rd. 520-209-1755. TFMND.com.

SATURDAY, DECEMBER 23 Develop a Powerful Spiritual Practice – 4-5pm.

You’re invited to experience the power and wonder of HU for yourself. Meet others who share a desire to explore their connection with Divine Spirit and engage in spiritual conversation. No charge. Register: Tinyurl.com/SoundOfSoul1223. Welcome@ EckankarArizona.org. EckankarArizona.org.

TUESDAY, DECEMBER 26 Gratitude Rainshower – 6:30-7pm. Join Practitioner Sharon Whealy in a 30-minute gratitude rain shower. Each participant shares their gratitudes and all bask in the effervescence of the gratitude rain shower that flows through everyone. Email for Zoom access. No charge. Info@ TucsonCSL.org. TucsonCSL.org.

Full Moon Labyrinth Walk – 7-8pm. Join Janet Salese and some of your metaphysical friends for a beautiful meditative walk under the light of a full moon. No charge. CSLTucson at Unity of Tucson’s Outdoor Labyrinth, 3617 N Camino Blanco. TucsonCSL.org.

SATURDAY, DECEMBER 30 Energetic Tune-Up For Your Mind and Body with Kim Lincoln – 11am-1pm. This interactive webinar will provide you with tools for navigating the demands of your life bringing peace of mind and a feeling of integral balance. Register for “Other Programs”. No charge. KimLincoln.com.

markyourcalendar MOXIE'S SOULFIRE RETREAT WITH DEB BEROSET

A 3-day retreat with 3 follow-up virtual SoulFire Sessions January 12 through January 14 How to have 2024 be a year like no other: Spark Your Passion with Moxie's Live unforgettable retreat for women at a historic and elegant 4-star resort.

Hacienda Del Sol Guest Ranch Resort 5501 N Hacienda Del Sol Rd Photo by Yousef Espanioly on Unsplash

ItsTimeForMoxie.com

ongoing events

daily Frank Prata One Piece at a Time Exhibit – 10am-4pm. Sculptor Ralph Prata’s freestanding and wall pieces using recycled and found objects.

Opening reception December 31, 1-3pm. Closed New Year’s Day. DeGrazia Gallery in the Sun, Little Gallery, 6300 North Swan. 520-299-9191.

Warmpool Peaceful Floating – 10am-6pm. 90 min., by appointment. Wednesdays-Saturdays. Santa Rita Springs invites you to float in our indoor warm pool. $20/solo/duet; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave, Tucson. Text: 520-990-1857.

SantaRitaSprings@gmail.com. SantaRitaSprings.com.

Watsu Aquatic Massage – 10am-7pm. 90 min, by appointment. Wednesdays-Saturdays. Shiatsu, Jin Shin Jyutsu, Cranial-Sacral Therapy, Integrative Massage methods in our private indoor 96-degree saltwater pool. $150/90-minutes. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com.

Restorative Yoga – 4-5pm. Postures are practiced with maximum support and comfort allowing the body to open on its own. Beginners welcome. Led by certified instructor Miranda Stanton. In-studio or online. Gift certificates and monthly passes available. $15. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

sunday

Contemplative Prayer Group – 7-8pm. Weekly Group. Silent 20 minute “sit”. By donation. Via de Dios, 3615 N Prince Village Place, Ste 101.

520-954-1811. ViaDeDios.org.

First Sunday Antique Vintage Fair – 8am-2pm.

1st Sunday. Over 100 vendors, great deals, and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton.

520-298-1983.

Meditation – 9-11am. Come together to support spiritual practice through meditation techniques as taught by Paramahansa Yogananda. Join us in deepening your own meditations and spiritual practice.

Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince, #140. 520-792-6544.

Worship Service: Casas Adobes Congregational Church – 9:30am. In person and live streamed.

Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@CAUCC.org.

CAUCC.org/Welcome/Natural.

In-person Sunday Celebration Service for All – 9:30-10:30am. An hour of delight, community and learning with the CSLT community. All welcome.

Also via Zoom. Donation accepted. CSL Tucson @ Live Theater Workshop, 3322 E. Ft Lowell Rd. 520319-1042. Info@TucsonCSL.org. TucsonCSL.org.

New Mind New World – 10-11:15am. Learn how to realize the nature of feelings and how to release unhelpful states of mind. First session free.

Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Tucson Metaphysics Fair – 10am-5pm. Third Sunday. Psychics, Mediums, Intuitives, Angelic, Oracle and Tarot Readers, Reiki and other healers, Pet Psychic, vendors of metaphysical merchandise and jewelry. Prices vary. Tucson Elks Lodge #385 1800 N Oracle Rd. 520-579-8930.

TucsonMetaphysicsFair.com.

Sunday Feast and Bhakti Program – 5:30pm.

7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. We observe social distancing and pay close attention to CDC guidelines. No charge.

Govinda’s Natural Foods, 711 East Blacklidge.

520-792-0630. GovindasOfTucson.com.

monday Spirituality Program from Higher Heart Healing – 9am. First Monday. 8-weeks. Help for newly sparked empaths to ditch confusion for clarity and start their spiritual journey, understand their soul path, and make sense of their gifts. Go at your own pace. See website for pricing and information. tinyurl.com/HHHSpiritualityProgram.

Cultivate the Relationship of Your Dreams, with Dreamwork! – 9-10am. Begin with a meditation, and a different exercise each week to breathe life and connection into our dreams, build a bridge with our subconscious and find the magic, wisdom, guidance and more, that dreams offer us. $10.

Eventbrite.com/e/470459847067.

.

tuesday

Rise and Align – 7-8:15am. The practice progresses from gentle stretching to active postures with a focal point of alignment and connection to breath. Wonderful for beginners and all levels.

Gift certificates and monthly passes available. $15. The Yoga Connection, 3929 E Pima. 520323-1222. YogaConnection.org.

Transformational Coaching Program – 6-7:30pm.

Break free from old patterns that have held you back. Reveal and release hidden blocks for clarity and self-empowerment. Vibrational support + insights from group interaction. Personal results in a group setting. $25. Trish Devitt, 520-261-5194, MetamorphosisNow.com.

Cultivating True Love – 6:30-7:45pm. Developing the universal love of enlightenment with Buddhist nun Gen Lingpur. First class free with this ad. No charge. Kadampa Meditation Center Arizona, 5326 E. Pima St. 520-441-1617. MeditationInTucson.org.

Are You Ready to Transform? – 6:30-8pm. Do you want to change and grow using a spiritual path? The Summit Lighthouse provides a clear journey for personal and world change using the teachings of the Ascended Masters. No charge.

Fort Lowell Counseling Center, 2561-2 E Fort Lowell Rd. SummitLighthouseTucson.org.

Taizé Service – 6:45-7:30pm. First Tuesday. Taizé is a service of prayer, music, readings, and silence.

Contact Steve: 520-400-2137. No charge. St. Michael’s Episcopal Church, 602 N Wilmot Rd. SJTucson@aol.com.

wednesday Yoga for Increased Energy and Focus – 8:30am9:30pm. Morning yoga awakens your senses, finds your breath and gets the blood flowing. All level class, seated, flow and wall poses. Ends with a guided meditation. In studio and online. Led by Ken Reader, RYT 200, LMT, CA. $12. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Business Networking Wednesday – 9am. Second and fourth Wednesday. Non-member charge of $15 per person. 520-370-8232 Arizona Sands Club, UofA Football Stadium, 565 N Cherry Ave. DonZavis.com.

Virtual Psychedelic CommuniTea Support Group – 10-11am. First Wednesday. A safe space to ask professionals your Psychedelics for Healing 101 questions, share and find support and integration in community with like-minded and curious peers. No charge. TucsonCounselingAssociates@ gmail.com. Eventbrite.com/e/461126520837.

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ongoing events Tucson Friendly and Fearless Death Cafe – 1011:30am. First Wednesday. Death Cafés are safe, respectful, open forums to discuss grief, loss, death and dying topics. All welcome. By donation. Zoom ID: 89313889525. Passcode: 583513. Zoom Link: Tinyurl.com/TFandFDCZoom. IsabelDeathCafe@ gmail.com. Facebook.com/TucsonDeathCafe.

Aquacize with Rebecca Lennon – 12-1:15pm.

Join us in a 96-degree private indoor salt water pool for a safe, head to toe aquatic workout focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.

AromaYoga At VG Beauty Lounge – 6-7pm.

Every Wednesday. Prepay $14; drop in $15. VG Beauty Lounge, 3964 E Pima St. 520-850-3208.

VGBeautyLounge.com.

TFM Free Educational Night: Herbs for Healing – 6-7:30pm. Third Wednesday. Come learn about the Top Ten Herbs for Healing. We will discuss what medicinal properties each plant offers. Limited to 14 people. Free. Transformational Medicine, 2028 East Prince Rd. 520-209-1755.

TFMND.com.

Kirtan – 7:15-8:15pm. Open your heart chakra through the practice of Bhakti Yoga. Led by Kasey Gopala, a local musician, devotee, yoga instructor and international recording artist. By donation.

Suggested $15 - $20. The Yoga Connection, 3929 E Pima. 520-323-1222. YogacConnection.org.

thursday Free Webinar: Understanding Medicare – 3-4pm. Turning 65 or already on Medicare? Holly Baker, local Retirement Specialist and Medicare Expert meets with you online for an informative Medicare 101. Bring your questions. RSVP via phone/text/email for the zoom link: 520-760-2378, Holly@LifeSolutionsAdvisors.net. No charge.

Contemplative 101 – 3:30-5pm. Ongoing training in the ancient art of contemplation. A class for the novice as part of the programs under the Institute of Contemplative Studies through Via de Dios. $25, includes materials. Via de Dios, 3615 N Prince Village Pl, Ste 101. 520-954-1811. ViaDeDios.org.

Back Care Yoga Class – 4-5:15pm. This class is gentle, with lots of stretching, helps release tension in the back, helps to strengthen the core, supporting the back. A good class for anyone with a limited range of motion, limited flexibility, injuries, less strength, etc. Drop-in $12. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Meditation – 6-8pm. Come together to support spiritual practice through meditation techniques as taught by Paramahansa Yogananda. Join us in deepening your own meditations and spiritual practice.

Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince, #140. 520-792-6544.

Taizé Inspired Worship – 6:30-7:15pm. Second Thursday. Taizé is a quiet, 45-minute Christian service with gentle music, singing, subdued candlelight, scripture readings and includes time for reflection, time for silence and time for medita-

tion. Casas Adobes Congregational Church, United Church of Christ (UCC), 6801 North Oracle Rd. 520-297-1181. caucc.org.

Embrace The Power of Breath – 6:30-7:30pm.

Join us as we embark on a transformative journey of self-discovery and inner peace at our Integrative Breathwork Circle, where a soothing blend of breathwork techniques and reflective sharing sessions aim to reduce stress, elevate presence, and spark creativity. $11. lu.ma/BlueMagicAlchemy.

Are You Ready to Transform? – 6:30-8pm. Do you want to change and grow using a spiritual path? The Summit Lighthouse provides a clear journey for personal and world change using the teachings of the Ascended Masters. No charge.

Fort Lowell Counseling Center, 2561-2 E. Fort Lowell Rd. SummitLighthouseTucson.org.

friday Rise and Align – 7-8:15am. Rise and Align is a slow-paced class with an emphasis on breath and body awareness. Wonderful for beginners and all levels. Led by Blaine Greenwalt, CYT 200. $12.

The Yoga Connection, 3929 E Pima. 520-3231222. YogaConnection.org.

Don Zavis Sales Training - 9-10:30am. Weekly sales training session. Business Builder Program.

The most comprehensive sales training program ever created. No charge. In-person. Encantada Auditorium, 11177 North Oracle Rd, Oro Valley.

248-497-4869.

THIS IS NO TIME

FOR PAIN

NON-SURGICAL ORTHOPEDICS (941)845-6970 NEWREGENORTHO.COM

James Leiber, DO

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Tucson Edition

Ron Torrance, DO

NaturalTucson.com

Ignatios Papas, DO

Lisa Valastro, DO

Duron Lee, DO

Beginning-Continuing Yoga – 12-1pm. A multi-level yoga class introducing variations on poses allowing students to practice at their own level. Beginners welcome. Offered in-studio and online. Gift certificates available. $10. The Yoga Connection, 3929 E Pima. 520-323-1222.

YogaConnection.org/class.html.

Chair Yoga – 1:30-2:30pm. One of the gentlest forms of yoga. Perfect for anyone looking for a thorough, safe work-out that offers breath awareness and relaxation. $12. The Yoga Connection, 3929 E Pima. 520-323-1222. YogacConnection.org.

BICAS Art Corner – 4-6pm. Join us as we create art from bike parts. All ages, from beginning artists to experienced ones, are welcome. No charge.

BICAS, 2001 N 7th Ave. 520-628-7950. bicas.org/art.

Wellness Workshops – 6-7pm. Last Friday of the month. Also, yoga every Wednesday 6-7pm. VG Beauty Lounge, 3964 E Pima St. 520-850-3208. VGBeautyLounge.com.

saturday Contemplative Prayer Group – 9:30-11am.

25-minutes of silent meditation, followed by a DVD by a spiritual teacher such as James Finley, Richard Rohr, Thomas Keating and others, then discussion. No charge. St. Luke›s Home Chapel, 615 E. Adams St. 520-400-2137. SJTucson@aol.com.

Simply Meditate – 10-10:30am. First session free. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Ai Chi with Connie Seddon – 10-11:15am.

Guided aquatic moving meditation. Calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy, while standing in 96 degree saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com.

SantaRitaSprings.com.

Dance Improvisation/somatic movement – 1011:30am. Ongoing weekly class focusing on dance improvisation and somatic movement. Suggested $25 donation, pay what you can. The sYnapse at Studio Y, 650 N 6th Ave. 520-622-4700. ZuziMoveIt.org.

Ananda Tucson Gathering – 11am. First Saturday.

Energize, chant, meditate on the teachings of Paramahansa Yogananda. Ananda Center of Tucson, 1002 E Prince Rd. 530-478-7560. AnandaTucson.org.

Aquacize with Rebecca Lennon – 12-1:15pm.

96-degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.

Tucson Paranormal Society Cocktail Party – 6-8pm. First Saturday. Admission is free and one complimentary beer or wine is included. TucsonParanormal.Society@gmail.com. No charge.

Encantada Banquet Area, 11177 N Oracle Rd, Oro Valley.TucsonParanormalSociety.com.

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.

ACUPUNCTURE WENDY BECKER, BA, LMT, DIPL. L.AC., CNRT-M Axis Vitality, PLLC Neuro Solutions for Quantum Healing 3861 N 1st Ave, 85719 520-495-8515 AxisVitality.com

Wendy specializes in Five-Element, Neuro, SportsTrigger Point, Japanese and Esoteric forms of acupuncture combined with Quantum Alignment Technique. If you are new to acupuncture, you will be supported in your experience of acupuncture point sensations with single use disposable sterile needles and/or Quantum devices.

ADVANCED FREQUENCY WELLNESS TRISH DEVITT

Marana: L Spa Therapeutic Massage & Skincare Midtown Tucson: VG Beauty Lounge 520-261-5194 MetamorphosisNow.com Relieve pain and regain your vitality with custom frequencies combined with gentle microcurrent. Real-time analysis so you get the exact frequencies you need. You CAN take charge of your health—physical or emotional. In-person sessions, distance healing, or purchase your own device.

AESTHETICS AND MEDSPA PAMPERED SKIN & SOUL STUDIO Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com

If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 5.

ALTERNATIVE HEALING ALPHASTAR HEALING

Elisabeth Heneage, MBA, ND 520-250-3871 AlphaStarHS@gmail.com AlphaStarHealingServices.com Rejuvenate the Entire Body!

Healing codes stream into the body while watching vibrant visualizations and assimilating healing tones. Increase spiritual awareness, total energy restoration, stress reduction, balance health and nutrition, skin, hair and face renewal, weight management and body sculpting.

AQUA THERAPY SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 19.

ASTROLOGY YOUR BEST HOPES WELLNESS COACHING Julie A.M. Sherwood, CWC 425-260-7665 Julie@YourBestHopesWC.com YourBestHopesWC.com

Julie uses true sidereal constellational astrology connecting you to the stars of your unique birth blueprint.

She gives insight to your soul’s purpose, navigating challenges on your evolutionary path, and how to be in flow with the astrological energies.

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BODYWORK SYLVIA BOYED

6550 E Carondelet, Bldg F, 85712 520-370-3689 SylviaBoyed.com Sylvia Boyed, MA, VMT, CST. Now welcoming new clients.

Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and postsurgical rehabilitation. See ad, page 19.

ZACHARY SABER, LMT

BUILDING BIOLOGY SENERGY360

Brian Johnson 951-634-3588 Brian@Senergy360.com Senergy360.com Brian Johnson is a Building Biologist accredited by the Building Biology Institute with over 20 years of experience as a General Contractor. There are 25 BBI core philosophies we interweave into my practices. It’s about creating a safe space to heal our bodies. See ad, page 7.

CENTER FOR SPIRITUAL GROWTH

520-232-4585 SaberLMP@aol.com​ TFMND.com

Tired of the pain? Myofascial release frees you from what holds you back. Let go of past injuries and love life again.

Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience.

See ad, page 3.

BRAIN HEALTH NORTHSTAR HYPERBARIC Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

BREATHWORK BLUE MAGIC ALCHEMY BREATHWORK

Grow beyond your current understanding. Classes include meditation, silent prayer, yoga, healthy habits, creative thinking, integrative and contemplative lifestyle.

Discover ancient prayer techniques. Experience transformation of daily existence into a joyful heart centered reality. Encounter experientially the presence of God.

CHIROPRACTIC WINTERHAVEN HEALTH CENTER

Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 • PerformanceNeurology.com Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit www.

PerformanceNeurology.com See ad, page 13.

PURMAID

Jonathan, a certified breathwork facilitator, integration coach and SEP, offers support with anxiety, emotional fluidity, and clarity of mind and body. The techniques he utilizes also foster a profound connection to one's inner intelligence and purpose, guiding individuals towards holistic well-being. See ad, page 19.

Tucson Edition

Francine Rienstra 3615 N Prince Village PL #101, 85719 520-954-1811 • ViadeDios.org

CLEANING SERVICES

Jonathan Schecter 7555 N Oracle Rd, 85704 520-289-6872 BlueMagicAlchemy.com

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VIA DE DIOS

520-331-2629 PurmaidTucson@gmail.com PurMaids.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning.

See ad for details. See ad, page 23.

NaturalTucson.com

COACHING, COUNSELING & GUIDANCE ALBERT LAVENZIANO

Certified Life Coach ATLAS Education Text/Message: 520-406-8576 Atlas.lifecoach22@yahoo.com The uncertainty of the last few years has provided time for introspection. Interacting with a Life Coach may uncover goals to consider and explore to provide a more meaningful life. A Life’s journey requires taking just one step at a time.

ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy.

Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

COLIBRI HOLISTIC COACHING Carla Echavarri MHS 720-774-0010 ColibriHC1@gmail.com ColibriHolisticCoaching.com

I offer transformational life coaching and guidance by using techniques such as: EFT, neuro-linguisticprogramming, mindfulness, pranayama, meditation,visualization, cathartic release through verbal expression, Reiki and dream interpretation.

I can also assist with post-psychedelic reintegration processes.

CULTIVATE PASSION & PURPOSE/ JODI R. NETZER

267-334-7857 JodiNetzer@gmail.com CultivatePassionAndPurpose.com JodiNetzer.com Facebook/LinkedIn: Jodi R. Netzer Facebook Group: Tucson Contact Improv!

Jodi R. Netzer helps heart-centered entrepreneurs and passion-purpose seekers to get more clarity, confidence, and capacity to create a happier, healthier, and more sustainable life and business.

Experience Jodi’s unique mix of creative/soulful/ practical coaching, deep/playful/authentic healing, and catalytic community building.

DEB ANDERSON COACHING

Master Life Coach for Professionals 520-977-3105 Deb@DebAndersonCoaching.com DebAndersonCoaching.com You want to achieve more without sacrificing more. Stop racing, start living. Transform with Coaching: 520-977-3105 or DebAndersonCoaching. as.me/consultation. Free 90-minute Masterclass. Enroll today: DebAndersonCoaching. as.me/masterclass.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-869-6782 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation.

Don’t be surprised if you enjoy the process.

HOLISTIC MIND BODY LIFE COACHING Dawn Marie Davis 360-298-4812 DawnMarieDavis.com

Healing sessions customized just for you in the comfort of your surroundings or online.

Helping you live a slower, more mindful life in a fast world with Hypnotherapy, Energy Healing and Guided Meditations. Ask me about packages and sliding fees.

KIM LINCOLN

Spiritual Psychology, Trauma, Somatic Healing, Clairvoyant 510-685-5528 KimLincoln.com Ready to evolve? Connect with your True Self and transform anger, hurt, pain & trauma into peace, compassion, love, and joy. Be authentic. Live your purpose. Awaken from what no longer serves you. Certified Ortho-Bionomy, Somatic Touch and Trauma Recovery. Trained 10 years Diamond Approach, 23 yrs Diamondlogos, founded Terrain of Essence.

PATH4CHANGE

Dan Kimball, MC LPC 64 E Broadway Blvd, Ste 202-14, 85701 602-999-1243 Path4Change.com Join Path4Change and embark on a journey of self-discovery that challenges, inspires, and supports you. We provide a roadmap for change, utilizing positive psychology, cognitive behavioral therapy, and wellness coaching techniques. Start living your most authentic life today!

TRANSFORMATIONAL COACHING

Trish Devitt Marana: L Spa Therapeutic Massage & Skincare Midtown Tucson: VG Beauty Lounge 520-261-5194 MetamorphosisNow.com Stuck repeating the same patterns? Neutralize subconscious patterns and traumas that are preventing you from living a selfempowered, fulfilling life.

Access your inner wisdom.

Create your authentic life. Attain your highest intentions. Custom sessions address your needs, challenges, and goals.

YOUR BEST HOPES WELLNESS COACHING Julie A.M. Sherwood, CWC 425-260-7665 Julie@YourBestHopesWC.com YourBestHopesWC.com

Julie takes a solution-focused approach to mind-body-spirit wellness with client agency and autonomy. She guides you to see your own potential for realizing your best hopes for a preferred future. Individual, group, peer coaching sessions and wellness workshops available.

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE 520-325-9686 Intestines@SheilaShea.com @sheacolonics

Colon Hydrotherapy and Gut Nutrition, MA & LMT (FL & AZ), 45-year practice using closed system and abdominal massage. Board certified and member of International Association for Colon Hydrotherapy (IACT). Provides expertise on metabolic health, food addiction and gut motility.

Certified Gut and Psychology/Physiology Syndrome (GAPPS) practitioner.

COLON HYDROTHERAPY VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net Heal.me/vonnie-schultz-albrecht-rn

RN-delivered colonics.

FDA-approved system integrated with a full, closed-gravity option.

Infrared Therapy included!

Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment.

Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult! See ad, page 3.

CREATIVE MUSE MOXIE

Deb Beroset 312-436-2160 Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com Unleash your imagination and name what’s calling you. Are you yearning to sparkle? To create? To be unabashedly yourself?

Something’s been holding you back…now it’s time to elevate your vibe & take action. Book a FREE introductory call with Deb to find out more: MoxieTime.as.me/introductory-call. See ad, page 17.

DENTISTRY E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD 2504 E River Rd, 85718 520-745-5496 Info@EDentalSolutions.net EDentalSolutions.net

Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

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DENTISTRY

EMOTIONAL FREEDOM TECHNIQUE - EFT

TUCSON BIOLOGICAL DENTISTRY Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 2.

DENTAL INSURANCE LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement With dental insurance, you can prioritize your oral health, save money on routine and emergency dental care and enjoy peace of mind knowing that you’re covered in case of unexpected dental issues.

Robust plans available at reasonable rates. Book an appointment today! Call/email now to review your Medciare plan for 2024. See ad, page 9.

ELECTROMAGNETIC WELLNESS EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS Certified Building Biology Electromagnetic Radiation Specialist Info@EMF-Wellness.com EMF-Wellness.com “Electromagnetic safety for a healthy life” EMF Wellness helps keep Tucson’s homes, schools and workplaces safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers.

Assessments include EMF education and mitigation counseling.

MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 KadaKingsley@msn.com Maria-Kingsley.com Emotions run high in many people right now. Do you need help in coping with life?

Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

ENERGY WORK ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 5.

ENVIRONMENTALLY SAFE HOMES SENERGY360

Brian Johnson 951-634-3588 Brian@Senergy360.com Senergy360.com Building using materials and methods to create a space that is mold-free, low-EMF, non-toxic, and has clean air. Having homes that we can call our sanctuaries helps us thrive.

Applying the true definition of sustainability, bringing green and non-toxic solutions together synergistically. See ad, page 7.

VISIT US ONLINE:

NaturalTucson.com OR ON FACEBOOK:

Facebook.com/ NatAwakeTucson 34

Tucson Edition

NaturalTucson.com

GREEN LIVING CENTER OF INTEGRATED LIVING (COIL) Contact: Melissa Black 2400 E Prince Rd, 85719 520-256-0306 Support@CenterOfIntegratedLiving.org CenterOfIntegratedLiving.org

The Center of Integrated Living (COIL) is a nonprofit affordable Live/Work sustainable Creative Community offering: dance, art gallery, private wellness sessions, classes, workshops, and events. COIL currently consists of three adjacent demonstration properties with long/short-term residencies, lodgings, and retreats.

HEALTHY HOME EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS Certified Building Biology Electromagnetic Radiation Specialist Info@EMF-Wellness.com EMF-Wellness.com “Electromagnetic safety for a healthy life” EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity, and radio frequency radiation from wireless devices and cell towers.

PURMAID

520-331-2629 PurmaidTucson@gmail.com PurMaids.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 23.

SENERGY360

Brian Johnson 951-634-3588 Brian@Senergy360.com Senergy360.com Senergy360 is committed to changing the way home building is done. National organizations report statistically over 80% of homes are sick, referred to as SBS—sick building syndrome. This applies to existing homes built from the 1970s to today. We are here to change that! See ad, page 7.

HYDRATION SENERGY360

Brian Johnson 951-634-3588 Brian@Senergy360.com Senergy360.com Our water systems increase energy and clarity through ionic technology by increasing photonic and biofield energy. Increased bioavailable oxygen means better hydration, increased absorption by reducing surface water molecule tension. The water structuring process in return reduces toxins and free radicals by altering the molecular and energetic structure. See ad, page 7.

HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

HYPNOSIS NORI MULLER

Certified Hypnotist and Rapid Transformational Therapy (RTT) Practitioner Sessions available via Zoom 520-276-8822 NoriMuller.com Nori Muller is a certified hypnotist and Rapid Transformational Therapy (RTT) Practitioner specializing in helping clients with feelings of anxiety, weight issues, stress, fears, performance anxiety, persistent sadness, low confidence and self-esteem issues, motivation, achieving goals, improving relationships and finding your life’s purpose.

INVISALIGN E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD 2504 E River Rd, 85718 520-745-5496 Info@EDentalSolutions.net EDentalSolutions.net

Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.

KETAMINE ASSISTED PSYCHOTHERAPY TUCSON COUNSELING ASSOCIATES 125 E Mabel St, 85705 520-214-0818 TucsonCounselingAssociates@gmail.com TucsonCounselingAssociates.com

Are you new to the world of therapeutic psychedelics? Look no further than our friendly, knowledgeable staff to guide you. Services currently offered are psychedelic integration and psychedelic-assisted psychotherapy with ketamine.

LYMPHATIC DRAINAGE LYMPH STUDIO

Susan Couture, LMT, MLD/CDT 6700 N. Oracle Rd, #239, 85704 520-999-0447 LymphStudio.com Heal faster – Heal better.

Immune boosting, detoxifying manual lymph drainage, pre- & post-surgery care for aesthetic and restorative Surgery. MLD reduces inflammation, assists with organ, endocrine, circulatory, digestive, neurologic and lymphatic systems. LifeWave X39 Stem Cell Activation patch distributor.

Lifewave.com/SusanCouture. See ad, page 19.

MASSAGE BRANDIE LYNN GARCIA, LMT Healing Spirit Soaks 1074 N Swan Rd, 85719 520-344-3250 HealingSpiritSoaks.com

Brandie Lynn Garcia LMT works alongside you in your Healing Journey of the Mind Body and Soul. Using a variety of massage techniques and Fascia Blasting sessions to help reduce cellulite, spot reduce subcutaneous fat, reduce pain, and increase blood flow.

KEN READER, LMT, RYT

The Right Touch Massage Therapy 2984 E Fort Lowell, 85716 520-326-7675 • RightTouchMassageTherapy.com Tucson Touch Therapies 3903 E Pima St, 85712 520-881-7337 TucsonTouchTherapies.com Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu, Thai and Manual Lymphatic massage available at both locations.

Book today online at RightTouchMassageTherapy.com or call 520-326-7675.

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 19.

MEDICAL INTUITIVE DANIELLE DVORAK

847-323-9188 Danielle@Replevyn.com Replevyn.com Danielle is a trained and certified Medical Intuitive (CMIP) through The Practical Path in Tujunga, CA. Medical Intuition utilizes clairvoyance and the sense of intuition to view and assess an individual’s physical body, along with their unique energy system.

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MINDFUL LIVING

MEDICAL THERMOGRAPHY INFLAMMATION IMAGING OF TUCSON Shared Office Space with Wild-Wellness Dr. Joshua Reilly ND (Naturopath) Lisa Holliday, CT 7790 N Oracle Rd, Oro Valley, 85704 520-468-1530 • Info@InflammationImaging.com InflammationImaging.com

Medical Thermography uses an infrared camera to see the current condition of your health, and blood flow dysfunction/ patterns, possibly years before a structure has time to form. Early intervention may help your practitioner with lifestyle/medical testing recommendations for the best outcome. $25 off any thermal health study. See ad, page 10.

MEDICARE SUPPORT LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement Medicare Annual Enrollment runs from October 15th to December 8th. As your trusted independent advisors, we work with most Medicare carriers and companies to best serve your needs and preferences. Call/email now to review your Medciare plan for 2024. See ad, page 9.

MEDITATION THE YOGA CONNECTION

3929 E Pima, 85712 520-323-1222 • Yoga@YogaConnection.org YogaConnection.org The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300-hour certification. Ask about scholarships and payment options.

MOXIE

Deb Beroset 312-436-2160 ItsTimeForMoxie.com Deb@ItsTimeForMoxie.com What do you want to do with your one wild and precious life?

It’s not about knowing more, it’s about learning how to be more YOU. Learn how to tap into your soul’s desires and elevate your mood and energy. Book a FREE introductory call with Deb to find out more: MoxieTime.as.me/introductory-call. See ad, page 17.

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD Transformational Medicine 2028 E Prince Rd, 85719 520-209-1755 TFMND.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine.

Using science-based information as well as your personal symptoms, we will together find the best way to optimal health.

See ad, page 3.

Tucson Edition

Offering medical marijuana evaluations and certifications as well as soft tissue and osseous manipulation, acupuncture, shiatsu, craniosacral therapy, hydrotherapy, regenerative injection therapies and electromagnetic and thermal therapies. Book a free consultation today.

NON-TOXIC LIVING SENERGY360

Brian Johnson 951-634-3588 Brian@Senergy360.com Senergy360.com Sustainably Green Building Techniques and principles of Building Biology and our dedication to creating healthy homes are of the utmost importance to us. We aim to use the safest building products and solutions on the market and work with many trusted sources. See ad, page 7.

NUTRITIONIST

DR. EMILY TAKEUCHI-MILLER, NMD

DESERT MINDFUL NUTRITION

Transformational Medicine 2028 E Prince Rd, 85719 520-209-1755 TFMND.com

Jayme White, MS, BCNS 6885 N Oracle Rd. Ste F, 85704 520-222-9606 DesertMindfulNutrition.com

Dr. Emily Takeuchi Miller, or “ Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics, and Mind-Body medicine/ biofeedback. See ad, page 3.

Jayme White is a Board Certified Nutrition Specialist and Integrative Health Practitioner.

She specializes in helping build sustainable dietary habits through mindful eating practices, not restrictive dieting. Conditions addressed include autoimmune, thyroid, gut health, hormone support, and chronic fatigue.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 23.

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WILD WELLNESS

437 W Thurber Rd Ste #3, 85705 520-600-0211 Wild-Wellness.com

NaturalTucson.com

SeePEDIATRIC ad, page 3.

INTEGRATIVE

MEDICINE

ANA TANASE MD, ABOIM

TMCOne La Canada Office 10390 N La Cañada Dr, Ste 110, 85737 520-420-2110 tmcaz.com/tmc-one/our-providers/ana-tanase Holistic pediatrician, board certified in pediatrics and Integrative Medicine, provides integrative medicine consults, primary care services, second opinions. Visits include personalized nutrition plan, lifestyle counseling, supplements, functional medicine testing, mind body medicine teachings. Accepts most insurances, appointments available online and by phone.

PERMANENT JEWELRY & MAKEUP A LASTING TOUCH SALON NOW AT TRANSITIONS HAIR STUDIOS Yvette Dwornik • 520-869-5593 Sarah Dwornik-Olivo • 520-869-4040 7163 E Broadway, 85710 YDwornik@yahoo.com TransitionsHairStudios.com LovelyLinksPermanentJewelry.com

New location. Offering Hair, Permenent Make Up and Permenant Jewelry at beautiful, remodeled eastside location.

Broadway at Kolb next to DSW. $50 off any new permanent make up service. See ad, page 15.

PSYCHEDELIC INTEGRATION TUCSON COUNSELING ASSOCIATES

125 E Mabel St, 85705 520-214-0818 TucsonCounselingAssociates@gmail.com TucsonCounselingAssociates.com

Despite large amounts of talk therapy or medications, do you still need help in healing treatment resistant trauma or depression? Tucson Counseling Associates’ well-trained and experienced team of psychedelic integration therapists can support you and discuss this emerging field of psychedelic assisted therapies.

REIKI LEAH JACOBSON

Reiki Master & Embodied Movement Coach 520-499-0925 TheFeelGoodMethod.net The Feel Good Method, founded

by Leah Jacobson, is a healing technique that stems from two healing forces: Reiki and Embodied Movement. With either service, (or combining the two) you'll be feeling good from the inside out!

YOUR BEST HOPES WELLNESS COACHING Julie A.M. Sherwood, CWC 425-260-7665 Julie@YourBestHopesWC.com YourBestHopesWC.com

Master Usui Reiki Practitioner via direct lineage to Dr. Usui, Julie helps you balance your life force energy, increase relaxation, loosen blockages to reactivate flow of chi to harmonize mind-bodyspirit. In-person and distance sessions available.

RESTAURANTS LOVIN’ SPOONFULS VEGAN RESTAURANT

2990 N Campbell Ave, Ste 120, 85719 520-325-7766 LovinSpoonfuls.com Info@LovinSpoonfuls.com Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.

RETREAT SOULFIRE RETREAT

Deb Beroset Hacienda del Sol Guest Ranch Resort ItsTimeForMoxie.com/soulfire A 3-day, in person, unforgettable retreat Jan 12-14…and then the journey continues with 3 online workshops to take things next level.

Open your mind and heart to the depths of yourself. Experience wonder. Ignite your power to create. Be part of something beautiful. Have 2024 be a year like never before. See ad, page 17.

SALES TRAINING DON ZAVIS

248-497-5869 DonZavis@comcast.net Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability. See ad, page 11.

RETIREMENT PLANNING

SKIN CARE

LIFE SOLUTIONS ADVISORS OF AMERICA

PAMPERED SKIN & SOUL STUDIO

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com

We specialize in the concerns of our young seniors heading into retirement. Areas of focus: Medical Expense Planning, Retirement Income Strategies, Legacy & Estate Preservation and Health Solutions. Call/email now to review your Medciare plan for 2024. See ad, page 5.

Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 5.

PATH4CHANGE

Dan Kimball, MC LPC 64 E Broadway Blvd, Ste 202-14, 85701 602-999-1243 Path4Change.com Uncover the path to inner harmony with Path4Change. Experience transformative counseling, coaching, Reiki, and Qigong practices that will help you unlock your true potential.

It's time to embrace your journey towards balance and personal growth. Connect with us today!

HEALTH & WELLNESS COMING IN JANUARY December 2023

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SOUND THERAPY DANIELLE DVORAK

847-323-9188 Danielle@Replevyn.com Replevyn.com Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, Gantas (bells) and more in the Tibetan Sacred Sound Healing tradition.

Danielle is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 23.

SPIRITUAL COUNSELING ANNA MANA RA

ECKANKAR

The Path of Spiritual Freedom 1-877-300-4949 EckankarArizona.org Facebook.com/ECKANKARArizona Eckankar.org • HearHU.org Eckankar is an active, individual, creative spiritual practice. A companion and road map for your Self-Discovery and God-Discovery journey.

Discover the most secret part of yourself. The key to spiritual freedom lies within you. Explore life as a Soul Adventure.

THE SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix 480-442-5020

Learn about your inner divine self through The Teachings of the Ascended Masters by Mark and Elizabeth Clare Prophet.

Free online classes on Archangels, Karma, Chakras and the Story of Sanat Kumara.

SummitLighthousePhoenix.org. Click on “Free Spiritual Lessons”. More classes on Zoom.

THERAPEUTIC WRITING INDIVIDUAL WRITE-TO-HEAL SESSIONS

Higher Heart Healing 313-303-0651 HigherHeartHealing.co As a Spiritual Coach and energy healer, Anna uses a variety of healing modalities including reiki, shamanic and quantum healing, that take you from feeling disconnected, anxious and fearful— to centered, joyful, healed and whole. Text 313-303-0651 for the scheduling link today.

See ad, page 19.

Kim Green Call/text: 678-938-2777 YouCanWriteYourLife@gmail.com

Healing from trauma cannot be done alone. Awardwinning author and coach, Kim Green supports individuals who are ready to overcome trauma with individualtherapeutic writing sessions. 3 and 6-month programs. Sliding scale pricing is available. Free Consultation.

SPIRITUAL TEACHINGS TRADITIONAL CHINESE MEDICINE

CENTER FOR SPIRITUAL LIVING - TUCSON

Sunday Service: 3322 E Ft Lowell Rd, 85716 520-319-1042 TucsonCSL.org A spiritual alternative. We offer spiritual solutions to everyday challenges.

You can learn about us at TucsonCSL.org Celebration Service 9:30am, Meditation 9am.

For information about our Sunday services please email Info@TucsonCSL.org or call 520-319-1042. See ad, page 14.

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Tucson Edition

WENDY BECKER, BA, LMT, DIPL. L.AC., CNRT-M Axis Vitality, PLLC Neuro Solutions for Quantum Healing 3861 N 1st Ave, 85719 520-495-8515 • AxisVitality.com

NaturalTucson.com

Come experience a naturally facilitated processes of integrative acupuncture, cupping, bodywork, herbal and dietary services. In as few as 3-5 treatments you will see improvements without iatrogenic side effects.

WATER FILTRATION SENERGY360

Brian Johnson 951-634-3588 Brian@Senergy360.com Senergy360.com Senergy360 systems are designed to emulate Nature through motion and materials.

Water Vortices have long been known as water’s way of self-cleaning and energizing itself and the environment.

Natural Action utilizes a specific flow form geometry to establish a balanced vortex motion within the water. See ad, page 7.

WELLNESS CENTER TRANSFORMATIONAL MEDICINE DeeAnn Saber, NMD Emily Takeuchi Miller, NMD Zach Saber, LMP Vonnie Schultz Albrecht, RN 2028 East Prince Rd, 85719 520-209-1755 • TFMND.com

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.

VG BEAUTY LOUNGE

3964 E Pima St, 85712 520-850-3208 VGBeautyLounge@gmail.com VGBeautyLounge.com Team of six dedicated and highly educated wellness providers, each specializing in a distinct area of well-being: skin care, weight loss, body contouring, detoxification, non-surgical face lifts and hair care. Special offer: $99 Body Contour or Skin Care Treatment. See ad, page 11.

YOGA THE YOGA CONNECTION

3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300-hour certification. Ask about scholarships and payment options.

classifieds BARBERS/ COSMETOLOGISTS WANTED. Friendly, fun, professional environment.

15 stations. Newly renovated. Transitions Hair Studio.

Eastside location. Broadway at Kolb, next to DSW. Call Yvette at 520-869-5593.

BREAK FREE IN ‘23.

Break free from your old patterns, and reach your highest intentions with Transformational Coaching. Unique program reveals and releases your hidden blocks for maximum clarity and selfempowerment. Individual and Group programs. Trish Devitt: 520-261-5194.

MetamorphosisNow.com

CALLING ALL FICTION WRITERS! The first Concentrated Group Coaching B L A N K Session of 2024 is now. First P A G E forming session: January 9th.

C O N S U L T I NG M a k e i t h a p p e n . In 11 weeks, you will gain 5 weeks of foundational skills, outline development, 6 weeks of one-oneone sessions with Kim Green and an invitation to finish your novel.

Reserve your space now. Call/text: 678-938-2777, BlankPageConsult.com.

CANDACE BRINGS TO THE REALM OF INTUITIVE ASTROLOGY THE PRESENCE OF A SOUL MESSENGER. She offers readings that connect you to your symbols and deep interpretations of your souls’ desires.Candace sees her knowledge of astrology as a way to fulfill her calling as a soul whisperer. Call/email to schedule your session: 509-833-1714, Candancemiles@gmail.com.

COSMIC FIRE DVD: A 28-min Music Video for Relaxation/ Meditation, featuring fire filmed in slow-motion with a blend of traditional melodies and chant from the Indian Subcontinent. Buy local, from Tucson Filmmaker’s website: WildHorizons.com, $19.95+ Discounted Media Bundles. Ships from Tucson.

Questions? Contact Thomas Wiewandt at 520-743-4551.

FOR 6 YEARS, TUCSON COUNSELING ASSOCIATES has been dedicated to providing quality, anti-oppressive, affordable trauma-informed mental health treatment specializing in psychedelic integration and Ketamine Assisted Psychotherapy (KAP). You are the expert in your own life and with the right tools, can connect with your inner healing wisdom. E-mail with questions: TucsonCounselingAssociates@gmail.com.

GROW BEYOND YOUR CURRENT UNDERSTANDING. Classes include Meditation, Silent Prayer, Yoga, Healthy Habits, Creative Thinking, Integrative/Contemplative lifestyle. Discover ancient prayer techniques.

Transform daily existence into a joyful heart-centered reality. Experience the presence of God. Via de Dios, 3615 N Prince Village PL 101, 85719. 520-954-1811.

ViaDeDios.org

NEED A PERSONAL ASSISTANT or help with clerical, organizing, light housekeeping, rides to appointments, errands or someone to provide care for your pets and plants? I'm here to help. Reasonable rates to fit your needs. DCW/CPR/AED and First Aid Certified. Contact Deb at: 520404-9412 or Herde505@gmail.com.

MEDICARE ANNUAL ENROLLMENT runs from Oct 15 to Dec 7. Important changes are occuring this year.

Contact me to schedule your review appointment. My schedule fills up fast.

Call/text/email Holly Baker at 520-760-2378 or email Holly@LifeSolutionsAdvisors.net.

SPIRITUAL MEDIUM focused on connecting with deceased loved ones, remembering them, and honoring their presences.

Specializing in difficult passings, and how grief can (re) shape our lives and bodies. Email AIS. Eyes6@gmail.com to book a reading, current rates, and more info. Se habla español.

LIBERTY SCIENCE COACHING. Liberty is freedom from pain and restrictions in life.

Science represents the evidence-based scientific methods forming the basis of Vera’s method of Neuro-Functional coaching which uses the brain’s plasticity to improve quality of life, work, business, and retirement. Call Vera at 520-275-8755 for 15 minute Discovery Call.

TO PLACE A CLASSIFIED AD, email: Holly@NaturalTucson.com. 50 words just $65 per month, three-month minimum.

Contact us today with questions, 520-760-2378.

HEALTH & WELLNESS COMING IN JANUARY

December 2023

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TRADITIONAL MEDICINE IN THE DENTAL WORLD! According to the World Health Organization (WHO), as many as 80% of the people living in this world depend on traditional medicine (herbal) for their primary healthcare needs. The development of indigenous medicines and the use of medicinal plants carry considerable economic benefits in the treatment of various diseases.

TRADITIONAL MEDICINE IN THE DENTAL WORLD!

The use of herbal remedies have taken a global dimension. Although today, only a few of many herbs have been approved for their commendable medicinal properties, a large majority of naturally occurring herbs are only considered as food supplements, because of the lack of a randomized controlled clinical trials.

Currently, many studies are being conducted to know these herbs in depth. Here are a few herbs and what to the World Health Organization (WHO), as many as 80% they are According used for in Dentistry:

of the people living in this world depend on traditional medicine (herbal) Rosemary for their primary healthcare needs.

The development of indigenous medicines Used like mouthwash for treatment Myrrh and the use of medicinal plants carry considerable economic benefits in of gum disease and bad breathe.

Helps promote healing in periodontal the treatment of various diseases. cases. Gargle with myrrh to help Tea Tree Oil eliminate bad breath.

Peppermint

Use oil to relieve gum inflammation and pain.

Used like mouthwash to sooth oral inflammation.

Wintergreen

Used like mouthwash is excellent as an antiseptic.

The use of herbal medicines continues to expand rapidly across the world.

Many people take herbal medicines or herbal products now for their health care in different national healthcare settings. Herbal extracts have been used in dentistry for reducing inflammation, as antimicrobial plaque agents, for preventing release of histamine and as antiseptics, antioxidants, antimicrobials, antifungals, antibacterial, antivirals and analgesics.

They also aid in healing and are effective in controlling microbial plaque in gingivitis and periodontitis and thereby improving immunity.

Reach out to us to discover how to advance your dental health.

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Dr. Elahe Wissinger