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2016 Natural Living Directory

January 2016 | Tucson Edition | NaturalTucson.com

Working Together to Put Your…

Where Your Wellness Comes First! We are like-minded healing professionals who have created a collaborative, patientfocused environment to provide healthy experiences for those ready to reach optimal health and wellness.

Digital Infrared Thermal Imaging Lynda Witt, Certified Thermographer Proactive Health Solutions, LLC ProactiveHealthSolutions.org

DITI

DIGITAL INFRARED THERMAL IMAGING

A Proactive Approach to Health ð

u ð

Preventative Screening ð Breast Imaging

Upper & Full-body Imaging ð Non-invasive & Painless

Naturopathic Medicine

< Low Risk

DeeAnn Saber, NMD Transformational Medicine, PLLC 3861WellnessFirst.com

Myofascial Release

Zach Saber, LMP/MFR Transformational Medicine, PLLC 3861WellnessFirst.com

High Risk >

Colon Hydrotherapy

Vonnie Schultz Albrecht, RN Very Special Alternatives 3861WellnessFirst.com

Metaphysical Healing, Hypnotherapy & Psychotherapy Jo Ruddy, PhD & Jodi Hardy, MA,LPC Counseling Concepts, LLC CounselingConceptsLLC.org

3861 N. 1st Avenue

520.209.1755 2

Tucson

ð ð

Tucson, AZ 85719

Proactive Health Solutions, LLC Lynda Witt, ACCT Certified Thermographer

Direct Line

520.235.7036 ProactiveHealthSolutions.org

3861WellnessFirst.com

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¡Se Habla Español!

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January 2016

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

10 HEALING WITH

CRYSTALS AND STONES by Kadee Kotter

17 LITHIUM:

A Newly Discovered Nutrient by Timothy M. Marshall

18 ART IN THE AIR

Tucson Artists Featured in Mayor’s Gallery by Dale Bruder

20 THE RISE OF

FUNCTIONAL MEDICINE New Paradigm Gets to the Root Cause of Disease by Lisa Marshall

24 GOOD REASONS TO

TRY ACUPUNCTURE Thousands of Studies Show Healing Results

by Kathleen Barnes

27 BRUCE LIPTON ON THE EPIGENETICS REVOLUTION Our Beliefs Reprogram Our Genetic Destiny by Linda Sechrist

62 THE RIGHT VET FOR YOUR PET

Animals Thrive with Gentle, Safe and Natural Approaches by Shawn Messonnier

64 IT’S EASY TO BE GREEN

At Home and On the Road by Avery Mack 4

Tucson

natural awakenings

17 7 newsbriefs

11 healthbriefs 16 actionalert 18 artistspotlight 24 healingways 27 wisewords 28 mastersofbodywork

/healing arts

29 inspiration 30 healthandwellness

directory2016

31 businessprofiles 62 naturalpet 64 greenliving 65 calendar 64 70 classifieds

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@NaturalTucson.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Holly@NaturalTucson com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS All calendar events must be submitted online at Submit.NaturalTucson.com/TUCS/Magazine-Calendar-Listings by the 12th of the month and adhere to our guidelines. No phone calls or faxes, please. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NaturalTucson.com January 2016

letterfrompublisher HAPPY 2016!

ith the new year comes new resolutions, which often include losing weight, eating right and being more physically active.

My office has worked to encourage healthier habits through several programs.

Editor Michelle Bense Writers Dale Bruder • Suzie Agrillo Marcia Detwiler Scupin Calendars & Layout Design Erica Mills Sales & Marketing Holly Baker Holly@NaturalTucson.com Barbara Peters Barbara@NaturalTucson.com To contact Natural Awakenings Tucson Edition: 4880 N Sabino Canyon Rd., Ste 12149 Tucson AZ, 85750-7010 Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 Holly@NaturalTucson.com NaturalTucson.com Franchise Sales 239-530-1377

© 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

DIGITAL SUBSCRIPTIONS Digital Subscriptions are free monthly via email. Contact Natural Awakenings at editor@naturaltucson.com to be added to our digital subscriber list.

Tucson

Jonathan Rothschild, Mayor of Tucson

Tucson Moves a Million Miles gives Tucsonans a place to log progress toward their personal fitness goals and add them to our citywide total. So far, Tucsonans have moved well over a million miles. My website, MayorRothschild.com, also has information on various locations to walk or run, and groups to walk or run with. You don’t have to go it alone.

Last year, we held a Tucson Fitness Month in May, where the Jewish Community Center, Tucson Fire Department, Tucson Parks and Recreation and the YMCA offered free fitness classes to the public. Every year we pick a date in November to hold K-6 Fitness Day. This year, more than 25,000 students participated. I dropped in on the students at Holladay Elementary School, who showed me how they keep active using dance with a “Green Eggs and Ham” routine from Seussical Jr. I did my best to keep up. Being physically active is part of maintaining good health. The other part is eating right. I created the Commission on Food Security, Heritage and Economy to address a number of issues, including food deserts, heritage agriculture, community gardens and our overall food economy from farm to table. There are many resources in our community for those interested in healthy eating. For example, our Community Food Bank works with importers in Nogales to take produce that would otherwise go to waste and make it available to the public and to organizations that feed low-income residents. The Food Bank also has programs on backyard and community gardens—a great way to get high-quality produce into your diet. I encourage every Tucsonan to keep working on healthy habits. Soon, you won’t even have to think about it. It’ll just be second nature.

Jonathan Rothschild Jonathan Rothschild, Mayor of Tucson

natural awakenings

iefs newsbriefs

Introducing

yoga your lifestyle? Make it your career! Yoga Teacher Training Program at oga Teacher Training Pima Community College Program P

ima Community College has partnered with Yoga Therapy College, an affiliate of Integrative Yoga Therapy, to offer a 200-hour comprehensive introduction to imaofCommunity College has partnered with Yoga Therapy Colleg the fundamentals teaching yoga, with a therapeutic approach. The first cohort begins at 6 p.m., January 22, an affiliate Integrative and runs for eight weekends,of through June 6. Yoga Therapy (IYT), to offer the 200-hou introduction to the fundamentals of teachin A secondcomprehensive cohort begins in August, which is also open to currently certified yoga teachers interested yoga, with a therapeutic approach. in CEUs toward certification renewal, with topics in anatomy and physiology, teaching methodology and more. Medical research shows that Yoga therapy is among the most effective complementary therapie The programs are open to those interested in becoming certified yoga inhelp structors, individuals health challenges, at will anybelevel, manage as wellfacing as currently certified instructors, who able to assist their their condition, reduce symptom students with the techniques learned. ore balance, increase vitality , and improve attitude. In spring 2017, Pima Community College and Yoga Therapy College will 300-hour Advanced for students apply for their 500It islaunch well the known that YogaCertification can enhance yourtophysical and emotional well-being, but when yoga hour Registered Yoga Teacher certification through Yoga Alliance and the Internacticed with the therapeutic form, it can help prevent and aid recovery from physical and men tional Association of Yoga Therapy.

ments. Those interested in becoming a certified yoga instructor and those currently certifi Location: Pima Community College, Northwest Campus, 7600 N. Shannon. ructors will benefit their students from the techniques learned in this program. For more information, call 520-206-6354, visit YogaTherapyCollege.com or

Pima.edu/continuinged. See ad, page 16. The first cohort begins Friday, January 22 at 6:00 p.m. and runs 8 weekends through Sunday, e 6, Conscious 2016. A second cohort begins August, Offered 2016 which also is open to currently certified Gardening Program a teachers interested CEU toward at Tree of Lifein Center US certification renewal with topics in anatomy and n response to the methodology, widespread increase of genetically siology, teaching and more. Spring, 2017 is the launch of the 300-hour Advanced modified foods in our stores, the Tree of Life Center US is ification for students to apply for their 500-hour Registered Yoga Teacher certification throug now offering a Conscious Gardening Program twice a year. The program and empowers participants to grow of Yoga Therapy. a Alliance andeducates the International Association

organic fruits, vegetables and sprouts using veganic agriculture, nature farming and spiritual gardening principles to produce high-nutrient, high-vibrancy food year-round. “The introductory-level program presents a truly remarkable distillation of the very latest research and production experience with organic techniques for home food production,” says Debra Brune, marketing communications manager at the Tree of Life Center US. “Our expert team of instructors provide participants with foundational-level training, using the methods we employ to grow organic fruits, vegetables, sprouts and microgreens served to our guests at the Tree of Life Café.” ation: Community Northwest Campus, 7600the N.use Shannon, Tucson, Arizona Pima Information is presentedCollege, on such topics as veganic food production; of effective microorganisms, microbial inoculantsvisit and ocean-grown minerals in more information, call 520-206-6354, YogaTherapyCollege.com or pima.edu/continuinged. combination with organic fertilizers; dealing with excess salts, insects, diseases ad, and page otherXX concerns; and the use of garden structures such as domes, greenhouses and tunnels to provide a year-round supply of fresh food. The Tree of Life Center US is the world’s leading spiritual, raw, vegan retreat center. It was founded in 1993 to promote spiritual awakening and to support an inspiring, healthy and “alive” lifestyle through education and first-hand experience. Location: 686 Harshaw Rd., Patagonia. For more information, call 520-394-2520, email Marketing-Communications@TreeOfLife.nu or visit Garden-Workshop.com. See ad, page 49. January 2016

newsbriefs Discover Project at Transformational Concepts, PLLC

ransformational Concepts, PLLC, in Tucson, utilizes cutting-edge functional medicine in its Discovery Project, which helps participants on their journey to healing addiction. The one-year, allencompassing, outpatient program can help clients live better lives through full, integrative, ongoing care. “We know that many DeeAnn Saber, Zach Saber, Jodi Hardy and Jo Ruddy, Directors people struggle with their pain and loss through substance abuse, or gambling, or they get depressed or anxious,” says DeeAnn Saber, a naturopathic doctor at Transformational Concepts. “Naturopathic medicine has historically worked at treating the whole person and finding the underlying cause, which optimizes function.” This kind of care—integrative, whole-person, getting to the underlying cause kind of care—is available at WellnessFirst!, as well as through the Discovery Project. Location: 3861 N. First Ave., Tucson. For more information, call 520-209-1755, email DrDeeAnnND@aol.com or visit AddictionToConnection.com. See ads, pages 2 & 22.

Ariela, LLC Hosts Upcoming Journey to Greece and Turkey

riela, LLC, an educational travel organization, will host a personal journey and study tour in Greece and Turkey—Exploring Ancient Greek Mythology, Arts and Mysteries—from May 23 to June 12. “Nourish your soul while helping Greece and enjoying Mediterranean delights,” says Bella Vivante, Classics Professor Emerita and study tour director. “Through dreamwork, creative expression and focus on healing waters and sanctuaries, participants explore the personal re-visionings the ancient images inspire.” Vivante will lead the trip alongside Gail Arrenholz, RN, an arts and dreamwork facilitator. The trip will include visits to ancient sites of ritual significance in Greece and Turkey, such as the sanctuaries to major gods and goddesses: Athena, Artemis, Apollo, Dionysos, Demeter, Persephone, Asklepios and Hygeia. Attendees will also view ancient artwork resonant with cultural and ritual meanings and enjoy time to relax and try food, drink, scenic walks, beaches and shopping. For more information, visit WingedAriela.com and GailArrenholz.com. See ad, page 10.

Tucson

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coverartist

Regina Lord believes that through art and the creative process, one’s outlook can change and become more positive—more open. As an artist, she looks for beauty and inspiration in the Southwestern mountains, the desert, nature, wildlife, the city streets and the people. Her style is the unraveling of a woven mixture of her Hispanic heritage, deep-rooted love for folk art and enchantment with magical whimsicality. Working in mostly acrylics and using the boldest colors, she pulls ideas together in the best way that makes her heart sing—always bright, always colorful and always pure of heart. Lord was born and raised in northern Arizona and has lived in the state for most of her life. She had an interest in art from a young age, and continued exploring her creativity while studying to become a registered nurse, as well as while working as a nurse for 13 years. Lord eventually left nursing behind to pursue her art dreams full-time. Lord currently lives in southern Arizona with her husband and two boys. She is strongly influenced by the warm weather and bright sun, and is passionate about doing what she loves. To view more of Lord’s art, visit CreativeKismet.com. January 2016

with the electricity that is coursing through our bodies, creating connections that may help harmonize, balance and stimulate our energy centers, otherwise known as “chakras”. It is a good idea to cleanse the energies gathered by crystals and stones both before use or wearing, as well as regularly, to help avoid losing or breaking them. Cleansing and purification can be done simply by placing the stone in a container filled with non-iodized sea salt. A glass or ceramic container should be used—never plastic or metal, as those materials can carry a frequency that introduces static and interference. Alternatively, crystals and stones may be cleansed by soaking in clean river or natural spring water, smudging with sage or being placed atop a piece of selenite. Once crystals and stones are cleansed, it is time for charging. To bring them to their full potential, let them soak up the light of the full moon, some sunshine (not too much for those that fade, like amethyst) or place them on a cleansed quartz clusby Kadee Kotter ter. To bring grounding stones to their full potential, bury them in the earth tive uplift or intense spark of joy they rystals and gemstones have long for at least an hour. been used for spiritual, emotional feel when simply walking through the This type of healing does not proand physical healing. The simple doors of the showroom. vide an immediate cure for most, and Many believe that crystals and energy of their presence brings about a is not proposed to replace the care of a stones are effective due to what scipositive shift in the minds, bodies and qualified medical professional. Crystals ence calls the piezoelectric effect: spirits of those they encounter—even and stones are not intended to diagskeptics of the phenomena. More often electrical charges accumulating in sol- nose, treat, prevent or cure any disease, ids, notably in crystals and biological than not, the metaphysical effects of but to complement the healing process. stones are indirect, long-lasting and po- matter. These charges create a vibration Stones can be used by placing tent. Every day in the crystal-filled shop pattern within the crystals and stones, them under a pillow or on an altar; and change in response to external at Arizona Lapidary & Gem Rough, in carrying them in a medicine bag, variables. These frequencies interact Tucson, visitors comment on the posipocket, purse or wallet; placing them around the home or office; or wearing them in jewelry. Crystals and stones can be acquired at Arizona Lapidary & Gem Rough, which also provides custom jewelry design and education about the use of these precious tools.

Healing with Crystals and Stones

Kadee Kotter is the store manager of Arizona Lapidary & Gem Rough, located at 4699 E. Pima St., Ste. 101. A new location is coming soon at 7320 E. Broadway Blvd, in Tucson. Connect at 520-399-6641, ArizonaLapidary@gmail.com and ArizonaLapidary.com. See ad, page 17. 10

Tucson

natural awakenings

healthbriefs

Chiropractic Treatments’ Effects on Brain Function

ew research shows that spinal adjustments affect more than spinal nerves, and people may now consider chiropractic for conditions they would not have associated with benefiting from physical adjustments. There may be help for those who thought they had nowhere else to turn for their health concerns. New research shows that adjustments of the neck not only help joints that are not functioning properly, but also provide an effect on the motor cortex of the brain. This study suggests that through changes in the cerebellum caused by the adjustment, there is resultant motor learning and increased function. Other studies show that adjustments create functional changes in regions of the brain that are measureable and reproducible. The areas of the brain stimulated by chiropractic adjustments affect emotions, learning, motivation, memory, consciousness, homeostasis, perception, motor control, self-awareness, cognitive function, voluntary movements, decision making, touch, temperature, pain of the skin and the cardiovascular system. Alan D. Cross, D.C., is president of AAA Accident & Injury Clinic. In practice in northwest Tucson for 20 years, he holds advanced certification in whiplash and is the only chiropractor in Tucson practicing upper cervical care. Connect at 520-797-4177, ACrossDC@live.com or AlanCrossDC.com. See ad, page 4.

 |  January 2016

healthbriefs

Cutting-Edge Treatments for Optimal Health

Prickly Pear

Holistic Veterinary care Acupuncture, chiropractic, and herbal medicine for dogs, cats, and horses. House & Farm Calls

Lauren Genow DVM, CVA, CVSMT

520.979.7273

PricklyPearVet@gmail.com

www.PricklyPearVet.com

Tucson

o promote recovery from pain and injury, as well as maintain balance in the body for optimal health, modalities such as whole body cryotherapy, dry needling, cupping therapy, kinesiology taping and cold laser therapy can all be beneficial. Whole body cryotherapy can enhance performance and recovery, improve mood and energy, boost metabolism, and aid in rehabilitation, anti-aging and skin rejuvenation. Cold laser therapy assists in cellular repair by penetrating deeply into the tissue and restoring cell function. Effects include improved cellular metabolism, tissue healing and circulation. Dry needling is an effective treatment for injury and injury prevention. By stimulating blood flow and tissue repair, it promotes and speeds up the healing process, decreasing recovery time and pain from injury or sore muscles. Cupping therapy helps treat soft tissue injuries, promoting healing by enhancing blood flow. The suction of the cups mobilizes blood flow to promote the healing of a broad range of medical ailments. Kinesiology taping is designed to facilitate the bodyâ&#x20AC;&#x2122;s natural healing process while providing support and stability to muscles and joints, without restricting range of motion. It is used successfully to treat a variety of orthopedic, neuromuscular, neurological and medical conditions. Dr. Kate Warren is the owner and head physical therapist of Evolve Physical Therapy & Sports Performance, the only location offering whole body cryotherapy in the Tucson area, in addition to the other modalities mentioned. Connect at 520-425-0379, K8@Evolve-PT.com or Evolve-PT.com. See ad, page 7.

natural awakenings

Change Your Life with Just Three Deep Breaths

Getting Connected Can Keep Us Healthy

ome of the basic needs of childhood are love and emotional connection, however many of us grow up without these needs being adequately met. This lack of connection can have estern society has devastating physical and psychological consequences, as well taught us to suck in our as lead to a lack of connection in adulthood, often leading to gut and push out our chest failed relationships, depression, addiction and physical illness. when we take a deep breath. Unfortunately, trying to get this connection from others, rather Studies have shown that than learning to connect with ourselves, can lead to many “chest breathing” stimulates personal and relationship problems. the sympathetic nervous sys It is only through a healthy connection with ourselves tem, the part of the nervous that we can learn to avoid the feelings of abandonment system that’s active in a fightthat were felt in childhood. This type of healthy connecor-flight situation. While aption is learned through self-awareness, self-compassion and propriate in times of danger, learning how to avoid self-abandonment by participating in chest breathing actually prevents a person from relaxing. unhealthy behaviors. Abdominal breathing, on the contrary, causes a shift Taking a body, mind, soul and social approach is the first into the parasympathetic nervous system, the part of the step to begin the process of self-connection. When we take nervous system that is dominant in times of safety and relaxresponsibility for our own well-being and we open to learning ation. The practice of abdominal breathing promotes lower about loving ourselves, we open the opportunity for connecting blood pressure, decreased anxiety and improved focus. with an infinite source of love. Learning to acknowledge one’s To practice abdominal breathing, one must relax the own self-worth and find love within shoulders and take a slow, deep breath. Keep the shoulders and share it with others creates relaxed while consciously sticking out the belly in order to inhale from the diaphragm. Hold the breath to the count of deep inner fulfillment. It is only through this four, then slowly exhale. Practice in front of a mirror with type of self-care that depreshands lightly resting on the lower abdomen. If breathing sion turns into happiness, correctly, the abdomen will protrude and hands will be boredom turns into creativpushed out, but the chest and shoulders will not move. ity, unhappy relationships Even if life is too busy to spend long periods of time become about sharing love, in meditation, everyone has time to take a couple of slow, physical illness turns into health deep breaths. It is recommended to get in the habit of takand addiction turns into selfing three abdominal breaths at the start of every hour. This simple practice can make one feel better and be much more regulation. able to cope with whatever life brings. Jo Ruddy, Ph.D., is the Director of Spiritual Services at Transformational Concepts, PLLC, which includes the Discovery Jeri Mills is a physician, certified clinical hypnotherapist, Project. She has 30 years of experience in the helping prointuitive healer, author, speaker and owner of Integrative fession. Connect at 520-209-1755, DrDeeAnnND@aol.com Hypnotherapy, in Tucson. Connect at 520-395-0340, or AddictionToConnection.com. See ads, pages 2 & 22. Jeri@JeriMillsMD.com or JeriMillsMD.com.

January 2016

healthbriefs

Lessons from Our Soul with Family Constellations

NA Fun Fact: Natural Awakenings is iPhone/iPad app is used by more than 36,000 people and growing. For information about advertising and how you can participate, call

520-760-2378

ental problems and issues in relationships are often caused by blockages in our unconscious mind. Releasing these blocks requires special attention to the unconscious. For example, when we use techniques to remember and interpret our dreams, we often find symbols that contain the solutions caused by our conscious ego choices. Another way to awaken the unconscious is with Family Constellations, a method that not only activates the unconscious, but also settles unfinished emotional issues in the family. We all inherit gifts as well as “gaps” from our family blood lines. Genetic gifts for the body and mind are well-known. It is our birthright to deserve support, encouragement and nurturing of these gifts—such as creative talents in the arts, athletics, academics and more. We eventually become responsible to develop these talents; ultimately, we must follow the callings of our soul. Dreams and Family Constellations provide solutions because they arise from a deep part of us connected to the “Knowing Field”. This is a shamanic energy field that exists in the collective unconscious mind of our family and of culture in general. It expands our awareness well beyond what we could know on our own. John Dore’s “Learning from Your Soul” meets from 6:30 to 8 p.m. on the first and third Wednesday evening of each month, at Unity Church on Camino Blanco. Connect at 520-906-1768, DrJDore@gmail.com or JohnDore.com. See ad, page 32.

For a HOLISTIC and SPIRITED approach to WOMEN’S HEALTH… Tula Wellness is passionate about helping women of all ages achieve optimum health, hormones, happiness and healing! Dr. Arianna Sholes-Douglas, a Board Certified Obstetrician-Gynecologist with over 20 years of experience, and Barbara Cooper, a Certified Nurse-Midwife and Nurse Practitioner, specialize in Integrative Women’s Health and Gynecology. Medical services include: • Routine Gynecologic Care and Exams • Hormonal Balancing for Perimenopause and Menopause Symptoms • ThermiVa® for moderate stress incontinence & increased sexual response • Thyroid/Adrenal Imbalance • PMS • Digestive Problems and Stress Management Tula Wellness is also your ‘go to’ place for Integrative Nutrition, Detox, Weight Loss, Medical Aesthetics, Skin Care and more! Check our website: TulaWellnessMD.com

Arianna Sholes-Douglas MD, FACOG

Barbara Cooper CNM, NP

2404 East River Road, Suite 251, Tucson, AZ 85718 520-577-1129 • www.TulaWellnessMD.com

Tucson

natural awakenings

A DV ERTORIA L

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Therapeutic Qualities

Natural Awakenings Advanced Healing Skin Cream combines botanicals and a unique blend of essential oils for a deep moisturizing therapy. It soothes and relieves dry, itchy or cracked skin quickly while restoring moisture and provides ultra-hydration protection and soothing comfort to wounds, sores, cuts and burns. Manuka Honey also relieves the pain and itch of psoriasis and other skin conditions. Besides its potent antibacterial properties, honey is also naturally extremely acidic, and that will eliminate organisms that decides to grow there.

Our Skin Cream Contains: Essential Oil of Rosehip Peppermint Nutmeg, Clove Black Pepper Lavender

Manuka Honey

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Hydration is a Must

The skin has a water content of 10 percent to 30 percent, which gives it a soft, smooth and flexible texture. The water comes from the atmosphere, the underlying layers of skin and perspiration. Oil produced by skin glands and fatty substances produced by skin cells act as natural moisturizers, allowing the surface to seal in water. Natural Awakenings Advanced Healing Skin Cream, applied after a shower or bath as daily maintenance, will improve the appearance of skin and heal unwanted conditions. Natural Awakenings Advanced Healing Skin Cream also combines pure botanicals and a unique blend of essential oils for a deep moisturizing therapy.

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The cold, damp winter days are upon us. Don’t let chapped or dry, flaky skin get in the way of your daily life. Natural Awakenings Advanced Healing Skin Cream, a soothing therapeutic balm made with exclusive Manuka Honey from New Zealand, is the ultimate skin moisturizer for everyone in your family. Order one for the office, too!

Restore Your Skin to Natural Youthful Beauty You’ll love Natural Awakenings’ therapeutic cream’s clean, fresh botanical fragrance. Discover what our amazing skin cream can do: • Provides Ultra-Hydration of Skin • Enhances Anti-Aging and Skin Renewal • Soothes Dry, Itchy, Cracked Skin • Relieves Most Burns Including Sunburn • Comforts Wounds and Sores MANUKA HONEY is produced by bees that pollinate New Zealand’s Manuka bush. Advocates tout its antibacterial properties.

What Is Manuka Honey?

Manuka Honey is gathered in the wild back country of New Zealand from the native Manuka tree (Leptospermum scoparium). The bees don’t use the pollen from a variety of other flowers or plants, so the content of the honey is very consistent. A 2013 study in the European Journal of Medical Research used Active Manuka Honey under dressings on postoperative wounds for an 85 percent success rate in clearing up infections, compared with 50 percent for normal antibiotic creams.

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January 2016

actionalert

Yoga Te ach er

Training Program

Pima Community College Yoga Teacher 200-hour Integrative Yoga Therapy Certification Program

Training led by eRYT-500 instructors Patricia Hillyard and Maria Mendola Yoga Therapy College When: Weekends Friday, January 22 to Sunday, June 5, 2016 Cost: $2,995.00, includes required texts Register and pay: 520-206-6468 More information: YogaTherapyCollege.com Pima.edu/continuinged or call 520-206-6579

Make yoga your career! (520) 206-4500 www.pima.edu

Pima Community College will provide reasonable ADA accommodations upon request; to ensure availability of services, please immediately contact the College ADA office at 520-206-4539.

No-Choice Vaccines

California Mandates Shots for Childcare Workers After passing the state House and Senate, California Senate Bill 792 was approved by Governor Jerry Brown on October 11. The unprecedented law mandates vaccines for adult childcare workers and volunteers, including all individuals working in private and public school early childhood education programs, with no religious exemptions permitted. SB 792 reads, “Commencing September 1, 2016, a person shall not be employed or volunteer at a day care center if he or she has not been immunized against influenza, pertussis [whooping cough] and measles. Each employee and volunteer shall receive an influenza vaccination between August 1 and December 1 of each year.” The same regulations also apply to family home day care workers and volunteers. Failure to comply with these requirements can result in a loss of licensing for the facility/center. For more information, visit Tinyurl.com/californiasb792. Let California lawmakers hear what the people want via Legislature.ca.gov.

Are you in PAIN?

Try Gentle Chiropractic WinterHaven Health Center Dr. Nathan S. Conlee, DC, CCSP, DACNB, LAc, C.K.T.P • Chiropractic Neurologist • Acupuncture • Physiotherapy • Certified Sports Chiropractor • Metabolic Nutritionist • Auto Injuries • Low Level Laser Therapy “Certified in Kinesiotaping” Call for FREE Consultation 520-322-6161 3020 N. Country Club / www.PerformanceNeurology.com 16

Tucson

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LITHIUM:

A Newly Discovered Nutrient by Timothy M. Marshall

s the “lightest” of all minerals, lithium is one of the most misunderstood trace minerals and brain nutrients of our time. We’ve known for years that animals need lithium nutritionally, and when fed low-lithium diets have higher mortalities, as well as reproductive and behavioral abnormalities. A 1992 study by Dr. Gerhard Schrauzer found that individuals with heart disease, learning disabilities and incarcerated violent criminals had very low lithium levels, as measured through hair sample analysis. We also know that lower lithium intakes from water supplies are associated with increased rates of suicides, homicides and arrest rates for drug use and other crimes. In children and adults with autism spectrum disorders, lithium is often low, and when small doses of lithium are given with other nutrients (e.g. magnesium, zinc), symptoms frequently improve. According to integrative psychiatrist Dr. James Greenblatt, M.D., in a recent talk titled, “The Top 5 Minerals for Cognition, Memory and Mood”, he states, “Clinical research supports a crucial link between mineral status and mental health. Zinc, magnesium and trace minerals such as lithium play indispensable roles in hundreds of biochemical reactions in the brain. These elements regulate emotions, thoughts, mood, sleep and behavior by modulating neurotransmitters.” Greenblatt refers to lithium as a “naturally occurring, nootropic mineral”, which is any food, substance or nutrient that increases intelligence, memory and learning. In short, according to Greenblatt, “low-dose lithium works as a multifaceted tool in integrative health, offering beneficial effects on mood and behavior, as well as memory and cognition.” Given that nutrient depletion is on the rise, and fluoride can bind to and decrease the bioavailability of lithium in both plants and animals, what are the implications of this on our health, and for the population at large? Simply put, there are many. As a protective shield against environmental toxins, coupled with its ability to enhance healing processes in the brain and body, most of us would benefit from a little extra dose of this brain-boosting, healing nutrient. Timothy M. Marshall, Ph.D: Connect at 520-370-6044, TMarshall73@gmail.com or Dr-Marshall.com. See ad, page 4. January 2016

Vermilion Cliffs End of Daylight by Janice MacKenzie

artistspotlight

ART IN THE AIR Tucson Artists Featured in Mayor’s Gallery by Dale Bruder

Tucson

natural awakenings

Simpson Street by Lowell Richardson

our Tucson artists’ plein air— painted outdoors—paintings were selected by Mayor Jonathon Rothschild to display in the Mayor’s Gallery, on the tenth floor of City Hall, for the current Tucson Pima Arts Council (TPAC) exhibit. Now in its sixth year, the Mayor’s Gallery spotlights established and new artists. Artists Jean Beck, Eric Jabloner, Janice MacKenzie and Lowell Richardson each have several paintings on display celebrating the Sonoran outdoors. The mayor chose images that reflect the historic, cultural and floral qualities of the city. “In a city that averages more than 300 days of sun a year, we thought it fitting to feature works painted outdoors, in the sunshine, for this show,” Rothschild said in the TPAC press release. “We appreciate how these Tucson

artists have used the unique light of Tucson to inspire their work, and continue to inspire others through their art.” En plein air artists are plentiful under the Southern Arizona sky. The desert sun produces stark shadow and brilliant light offering images ripe for the artistic eye to interpret. The French term translated as “open (in full) air” has come to be used to describe the act of painting outdoors. The painter reproduces the actual visual conditions seen at the time of the painting, in contrast with studio painting or by academic rules that create a predetermined look. In his artist statement, Jabloner asks, “Can a painting prompt a viewer to create a narrative? Can a painting induce memories or rouse taste, smell and emotions?” The answer is yes in the context of en plein air painting. “My paintings, figurative, architectural, still life or spiritual, are narratives. My hope is that they capture the viewer by formulating their own narratives persuaded by their memories, senses and emotions,” says Jabloner. Outdoor painting became popular in the mid-19th century when paints in tubes (similar to toothpaste) were introduced. Previously, painters made their own paints by grinding and mixing dry pigment powders with linseed oil. Artists’ portability increased with the introduction of the box easel with its built-in paint box and telescopic legs. With this free-

Old Court House by Eric Jabloner

Bungalos by Jean Beck

dom, artists could set up in any location. French impressionist painters Claude Monet, Camille Pissarro and Pierre-Auguste Renoir advocated plein air painting. Outdoor painting from observation continued through the 20th century and into the 21st century. American impressionists, like the quartet in the Mayor’s Gallery showing and the members of the Tucson Plein Air Society, continue the tradition. One of Beck’s canvases, “Bungalo”, depicts a residence almost hidden by foliage. A fourth generation native of Bisbee, Arizona, Beck traces her love of outdoor painting to childhood memories of winding streets and broad, hillside vistas. Beck developed her artistic eye during her early architectural education, leading to an “intuitive depth of observation.” Beck describes her “tender sensitivity for historic places”, which infuses her art with a poetic feeling. “The works evoke clean airiness, a sense of great space, serenity and mystic glow.” Jabloner included his impression of the Old Court House in the show. Beginning at age 17, he attended the University of Arizona, where he earned a Bachelor of Fine Arts degree before going on to work for the Arizona Opera Company and the Arizona Theater Company as a scenic artist. Jabloner’s work ranges from Tucson downtown and barrio interpretations to exquisite people, animals and still life paintings.

MacKenzie’s “Vermillion Cliffs End of Daylight” presents a mountain range bathed in that magical light we see when the sun is on the horizon. MacKenzie received her BFA from Massachusetts College of Art and Design and pursued a career as a graphic designer. Her main focus is the landscape, with plein air painting as an important path of her process. She is currently Chair of the Board of Directors at Tucson Plein Air Painters Society. Richardson’s “Simpson Street” is a straight-on view of light and shadow angularity showing a street scape. A native Tucsonan who graduated from Arizona College of Fine Arts and had a 45-year career in graphic design in Chicago, Richardson’s plein air watercolors are as laconic as he is. Plein air artists paint in all kinds of weather, among the birds, bugs, animals and people passing by. They’re a kind of public artist, having to work

outside their studio walls. Each of the mayor’s chosen artists depicts a vision of the city and the surrounding landscape, including the sky in their images. The plein air show in the Mayor’s Gallery will be open until March 2016. The Mayor’s Office, which includes the Mayor’s Gallery, is located at 255 W. Alameda St., 10th floor, Tucson. Jean Beck can be contacted through JeanBeckArt.com, Eric Jabloner through EricJabloner.com, Janice MacKenzie through JaniceMacKenzie.com and Lowell Richardson through LowellRich39@hotmail.com. Dale Bruder is a freelance writer interested in creative people, social and cultural movements and applications of ancient esoteric knowledge. Connect with him at 520-331-1956 or TaoTime@DaleBruder.com.

January 2016

The Rise of Functional Medicine New Paradigm Gets to the Root Cause of Disease

Tucson

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In the 25 years since nutritional biochemist Jeffrey Bland, Ph.D., of Gig Harbor, Washington, coined the term, this gastroenterologists and a half-dozen science-based, whole-body approach to other specialists, each of which offered addressing chronic disease has gained a different diagnosis and prescribed a widespread traction. More than 100,000 different drug. physicians—60 percent of them medical At one point, she had her galldoctors—have trained with the Institute bladder removed. At another, her doctor for Functional Medicine he founded suspected she had bleeding in her brain in Washington and New Mexico, and and sent her for a computerized axial numerous medical schools have added tomography (CAT) scan. Some thought its tenets to their curricula. More naturopaths and chiropractors are also distinguishing themselves with a functional medicine emphasis. “It is not alternative medicine at all,” stresses Bland, whose latest book, The Disease Delusion, details how functional medicine can curb chronic diseases like arthritis, diabetes, dementia, and heart disease, which constitute 78 percent of U.S. health care costs. “It’s the basis of 21st-century health care,” he says. For most of the 20th century, conventional medicine centered on a

by Lisa Marshall y the end of 2014, Trina Mills, of Parker, Arizona, had given up on conventional medicine. She’d been diagnosed with a thyroid disorder 17 years earlier and taken medication ever since without feeling her symptoms of fatigue, muscle aches and stomach problems ever fully subside. She’d visited endocrinologists,

she was a hypochondriac; others said she was depressed. “I would tell them, ‘I’m just depressed that you can’t figure out why I’m so sick,’” she says. Weighing a skeletal 82 pounds, the 54-year-old mother of three finally wrote out a living will and braced for the inevitable. Then she heard of a new Center for Functional Medicine opening at the prestigious, century-old Cleveland Clinic. As the first clinic of its kind to open at an academic medical center, it promised to look at the underlying causes of disease, while focusing on the whole person, rather than isolated symptoms. Intrigued, Mills caught a flight to Ohio and soon was offering up 30 tubes of blood, stool and saliva samples, as well as an exhaustive life history. One year later, thanks to a series of personalized diet and lifestyle changes, she’s 10 pounds heavier and feels better than she has in decades. “I spent a lot of years and money in the traditional medical system and got nothing,” says Mills. With functional medicine, “In a very short time, they had me feeling nearly 100 percent.”

natural awakenings

singular objective: Arrive at a diagnosis and treat it with drugs or surgery. Then, the alternative medicine movement proffered a toolbox of more natural therapies, including acupuncture, herbs and massage to address these same diagnoses. The 1990s brought integrative medicine, a best-of-bothworlds approach. “While all of the above have merit, they lack the necessary guidance to help practitioners determine which tools work best for which patient,” says Dr. Mark Hyman, director of the Cleveland Clinic’s Center for Functional Medicine. “Alternative therapies and conventional treatments are tools. We need a new map that can teach us how to skillfully use those tools,” maintains Hyman. “That map is functional medicine.” Because one chronic disease such as diabetes can have dozens of underlying causes, or one culprit such as a genetic predisposition or exposure to toxins can lead to multiple chronic conditions, functional medicine focuses on systems, rather than organs, and origins, rather than diseases. “It’s about listening to the patient’s story in a different way, where the objective is not simply about arriving at a diagnosis,” explains Bland.

Ferreting Out Key Clues

Key to discovering the underlying origins of a health issue are a host of new gene, blood and gut health tests. “They allow us to look under the patient’s ‘metabolic hood’ at the genetic and biochemical factors influencing health,” says Naturopathic Doctor Kara Fitzgerald, who heads up a functional medicine clinic in Newtown, Connecticut. For instance, certain genes influence how a person burns and stores fat. Depending on which variant a patient has, based on a genetic test, they might be guided toward a higheror lower-fat diet. Those genetically prone to difficulty in metabolizing the amino acid homocysteine (an excess of which can raise the risk of heart disease) might be advised to take folic acid supplements. If a patient displays intractable gut problems, rather than simply look for blood or pathogens in the stool,

Lobby for Change To lobby for consistent insurance coverage of more complementary therapies, check out these resources. CoverMyCare (CoverMyCare.org). This national grassroots advocacy campaign, a project of the Integrative Healthcare Policy Consortium, aims to support the proper full implementation of Section 2706 of the Affordable Care Act, which states that insurers cannot leave licensed practitioners like naturopaths, chiropractors, massage therapists or Oriental medicine practitioners out of their provider networks. It still lacks enforcement at the state level, although Oregon and Rhode Island recently passed legislation to fix the existing loophole; California, Hawaii, Minnesota and New Mexico are working to do the same. American Sustainable Business Council (Tinyurl.com/Integrative Reimbursement). The organization recently launched a campaign to urge insurers to cover integrative practices.

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Fitzgerald also looks at the DNA of their gut microbiome, mapping out which strains of good bacteria are present or absent and prescribing prebiotics, probiotics or whole foods to promote a healthful balance. For another patient with thinning hair and aching joints, she might use specialized blood tests to look for micronutrient deficiencies, signs of allergies or certain autoantibodies—proteins produced by the immune system that mistakenly attack one’s own tissues—that might herald a brewing autoimmune disorder. “Research shows that predictive autoantibodies can show up in the blood 10 or even 20 years before an autoimmune disease such as Type 1 diabetes, mul-

tiple sclerosis or rheumatoid arthritis makes itself known,” says Fitzgerald, pointing to a seminal review published in 2007 in Scientific American: “If a patient with mild, early-stage symptoms is proactive with diet and lifestyle changes, they may be able to fend it off.” High-tech tests aside, Bland stresses that what’s most important is “a tool that has been largely lost in medicine today: Knowing how to listen to the patient.” In a typical exam, Fitzgerald thoroughly inspects often neglected body parts, including the tongue and fingernails, which can hold important clues to underlying health. She asks about past emotional trauma which might

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hile most practitioners recommend that patients consult with a physician to interpret their test results, several companies offer gene, blood and microbiome lab testing directly to consumers. Here are a few options to consider. uBiome, Inc. (Ubiome.com): Send in swab samples from gut, mouth, nose, genitals and/or skin and the company will genetically sequence the DNA of resident bacteria and send findings back within six weeks, identifying good and bad varieties present, deficiencies, and how that personal microbiome compares to others with similar lifestyles, such as smokers, vegans, meat-eaters, etc. It’s also possible to test a client’s microbiome over time to see if dietary changes implemented to change gut health are working. WellnessFX (WellnessFX.com): Visit an affiliated diagnostic lab to submit blood samples with results posted within a week on a secure website. Different packages targeting weight loss, sports performance, heart health or women’s health issues look at different biomarkers in the blood, such as levels of certain micronutrients, hormones or signs of inflammation. Clients can request an online consultation with a doctor or dietitian to interpret the results. Pathway Genomics (Pathway. com): The company’s DNA Insight Genetic Health and Wellness Tests use genetic material taken from saliva to analyze genetic markers. Ordered via a licensed practitioner, online or through a smartphone app, clients receive a kit, send in a sample and get results within three weeks. The Pathway Fit tests snapshot 75 genetic markers related to metabolism and sports performance. Others look for genes that influence nutrient absorption, heart health or hormonal function.

trigger chronic disease, and inquires about what environmental toxins and harmful chemicals both the patient and their birth parents may have been exposed to. One example might be a patient exposed to cigarette smoking in utero having a bias toward an allergic disease. If their parents grew up in a period of famine, they might have inherited a genetic disposition for rapid weight gain. “She spent two-and-a-half hours with me,” in her initial consultation, recalls 52-year-old Lauren Zambrelli, of Long Island, New York, who credits Fitzgerald for helping her tame her multiple sclerosis into remission. “It was like having a sister for a doctor.”

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Functional medicine doctors don’t shy away from prescription drugs when necessary, but they do lean decidedly toward the lower-tech modalities, using dietary supplements, allergenfree diets, exercise, mind-body practices and toxin avoidance as their primary tools. “We basically take out the bad stuff from the body and put in the good stuff,” says Hyman. Maintaining good health is priceless, but without conventional insurance coverage, it can be expensive. While Mills’ doctor visits were covered by insurance (which is rare), she spends roughly $1,000 a month on supplements to address her diagnosed leaky gut syndrome, nutrient deficiencies and mercury poisoning. Zambrelli has paid thousands out of her own pocket, too. Some people worry that, like most conventional physicians, some functional medicine practitioners place too much emphasis on expensive tests and too little on the most crucial and affordable remedy—self-care. “Functional medicine as a concept is an important step forward,” says integrative medicine pioneer Dr. James Gordon, founder of the Center for Mind-Body Medicine, in Washington, D.C., and San Francisco. “However, some practitioners do a lot of tests and prescribe a lot of supplements and work on cleaning out the gut, but neglect the psychological, spiritual and social issues. That concerns me.” Bland and Hyman concede that some practitioners overtest, but say that will fade over time as they learn to better discriminate which ones are useful for specific patients. Several efforts also are underway to get more functional medicine providers and the acupuncturists, massage therapists and nutritionists they work with covered under the Affordable Care Act, which expressly emphasizes a need for more preventive medicine. Viewing the big picture, Bland believes that functional medicine is just what the country needs to save on exploding healthcare costs. Rather than spending dollars on extraordinary measures to save heart attack victims or diabetics in emergencies, we can prevent such dire situations by identifying underlying problems sooner and halting their progression. In the meantime, some patients are finding priceless relief. “Am I poorer right now? Yes,” says Mills. “Am I healthier? Way. It’s been so worth it.” Lisa Marshall is a freelance health writer in Boulder, CO, who specializes in health care. Connect at LisaAnnMarshall.com.

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he ancient Chinese art of acuthe feel-good brain chemical serotonin puncture is gaining popularity and relieving inflammation, as well as in modern Western medicine for bringing many other body processes many reasons. “There’s lots of research into normal function. to support the effectiveness of acu Brevard, North Carolina, licensed puncture for a wide variety of condimaster acupuncturist Paul Buchman, tions,” says Thomas Burgoon, a medical adds, “Acupuncture differs from convendoctor who practices internal medicine tional Western medicine in many ways, in West Chester, primarily in that when Pennsylvania, and it treats a disease on The U.S. Library of is president of the the physical level, it Medicine database American Academy also has far-reaching of Medical Acupunclists more than 23,000 effects on our mental, ture, an association of emotional and spiristudies on acupuncture. tual aspects.” doctors of medicine and osteopathic medChronic back icine that use acupuncture in conjunc- pain: Chronic low back pain affects 80 tion with conventional treatments. percent of us at some time and is the Acupuncture treatments typically second-most common cause of disabilinvolve the nearly painless insertion ity in American adults, according to a of very thin needles to stimulate the University of North Carolina at Chapel body’s natural repair and regulation Hill study published in the Journal of mechanisms based on the fundamental the American Medical Association. Chinese medicine principle that the A recent study of Australian painside of the body can often be treated tients arriving in Melbourne hospital from the outside. Burgoon explains that emergency rooms complaining of low acupuncture works by stimulating and back pain found that those treated with releasing the body’s natural pain reliev- acupuncture experienced as much pain ers, including endorphins, producing relief in an hour as those given drugs.

natural awakenings

Find a local physician trained in medical acupuncture at MedicalAcupuncture.org/ FindAnAcupuncturist “When I treat a person for low back pain, I always take pulses in several parts of the body, and then take into account many factors, including age, gender and life situation,” says Buchman. “The underlying causes of the pain may be different in a 20-something student with a stressful academic load than a 50-something woman that’s a recent empty nester redefining her future,” he explains. When researchers at China’s Central South University reviewed 13 studies on acupuncture and low back pain, they concluded that comprehensive treatment plans that involve acupuncture are urgently needed. Headache: Acupuncture has long been used to relieve the pain of migraines and tension headaches. Australian research published in Evidence-Based Complementary and Alternative Medicine found that 16 acupuncture sessions cut in half the number of days that patients experienced migraines, significantly reducing pain. “Acupuncture is a must-try therapy for anyone with migraines or chronic or tension-type headaches,” says Burgoon. He notes that Aetna Insurance Company policy considers acupuncture among accepted, medically necessary treatments for migraines, chronic low back pain, knee osteoarthritis, postoperative dental pain and nausea associated with surgery, pregnancy and chemotherapy. Asthma and allergies: More than 25 million Americans have asthma, including 6.8 million children. Danish research published in the journal Alternative Therapies in Health and Medicine showed that 10 acupuncture sessions given over a three-month period reduced asthma symptoms and use of inhaled steroids, but only when acupuncture was ongoing. Benefits diminished when treatments were discontinued. German researchers at Berlin’s Charité University Medical Center found similar effects for seasonal allergies by comparing it with the effects of antihistamines and sham acupuncture. “Patterns of bad health get more ingrained in our body systems as we get older,” says Melanie Katin, a licensed acupuncturist specializing in treating children in New York City and professor at the Pacific College of Oriental Medicine. “If we can catch an illness in a child’s first seven or eight years, we may be able to prevent it from becoming chronic in adulthood.” Digestive problems: Acupuncture has been found to be effective for treating colic in babies, irritable bowel syndrome, morning sickness and postoperative nausea caused by anesthesia and chemotherapy treatments, verified in research from Australia’s University of Sydney on patients after surgery for metastatic liver cancer. Several other studies, including one from the Milwau-kee’s Medical College of Wisconsin, show that acupuncture rebalances the nervous system and restores proper digestive function, while relieving pain. The World Health Organization review of research notes how acupuncture relieved gastrointestinal (GI) spasms better than atropine injections, and also recommends acupuncture for relief of nausea. “Acupuncture helps calm down an overactive GI tract and stimulates an underactive one,” explains Burgoon.

Rejuvenate Your Face, Feel Better and Look Younger with Mei Zen Cosmetic Acupuncture System by Nanie Carrillo

ei Zen cosmetic acupuncture is a safe and exciting, nontoxic alternative to surgery and toxic injections. Based on Traditional Chinese Medicine, Mei Zen (MZ) includes full-body treatments resulting in the balancing of body, mind and spirit, better health, as well as nice looking and feeling skin. MZ is relatively painless and requires no recovery time. The MZ protocol includes 10 sessions that occur twice weekly for five weeks, followed by monthly or bimonthly maintenance sessions. The system brings increased blood and energy flow to the face, and increases collagen and elastin production, resulting in softer and smoother skin, more even skin tones, increased muscle tone, faded lines and firmer jaw lines. MZ can also reduce and eliminate acne and rosacea. Because MZ includes full-body treatments, additional health benefits include improvements with allergies, insomnia, anxiety, depression, hot flashes, migraines, PMS and more. Diet, lifestyle and skin care are also evaluated to encourage a lifelong path for healthy living and healthy skin. MZ has been featured and promoted by Oprah and O Magazine, Dr. Andrew Weil and Good Morning America. It is becoming popular among celebrities in place of surgery and injections. Nanie Carrillo is a licensed acupuncturist offering Mei Zen cosmetic acupuncture at Acupuncture del Soul, located at 330 E. 16th St., in Tucson. Connect with her at 520-979-7078, NanieC@AcupunctureDelSoul.com or AcupunctureDelSoul.com. See ad, page 31. January 2016

Acupuncture is a non-pharmaceutical remedy for many health problems, Burgoon says. “I fell in love with acupuncture when I discovered I could use it to treat some problems that nothing else helped. I almost never prescribe any medications. Instead, I help people get off pharmaceuticals.”

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cupuncture can be helpful for children, especially in treating asthma, allergies and childhood digestive disorders, including colic, says Melanie Katin, a licensed acupuncturist who specializes in treating children in New York City. “Acupuncture for children rarely involves the use of needles. Since their qi (life force) flows very close to the surface of their skin, it doesn’t require a lot of movement to get things flowing in the right direction,” she explains. Acupuncture for kids typically involves light, fast brushing of the skin to encourage a healing circulation of energy. Katin teaches parents to continue treatments at home. She explains that it’s still technically acupuncture, not acupressure, which would involve prolonged stimulation of the body’s energy meridian sites. Sometimes she includes the use of small instruments for tapping or brushing the skin and tuning forks to stimulate the meridian points. She remarks, “The kids love it.”

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Bruce Lipton on the Epigenetics Revolution Our Beliefs Reprogram Our Genetic Destiny by Linda Sechrist

ruce Lipton, Ph.D., author of The Biology of Belief and The Honeymoon Effect, is a stem cell biologist and internationally recognized leader in bridging science and spirit. He is a visiting fellow lecturer on immunology at the New Zealand College of Chiropractic and participated in the Foundation for Conscious Evolution’s seventh Worldwide Meeting on Human Values, in Mexico. His research explains the interplay between individual consciousness and body biology.

Why do you start with epigenetics as a foundation for health? Many people, programmed with the concept of genetic determinism, believe that genes in the fertilized egg at conception determine character and fate. Unable to pick our DNA genes, we are powerless to control our life, so that the only option is seeking help from someone in the biomedical community to fix our genes. I introduced a new vision about the understanding of genes a half-century ago that is now the new science of epigenetics. Epi- means “above”. Here, we can realize control by regulating the environment in which we live and our perception of it, making us the master of our own genetics rather than a victim of heredity.

Do you believe epigenetics is the future of medicine? Epigenetics is a revolution in our knowledge and awareness of heredity. This new concept of biology is so big that it promises radical change capable of

revolutionizing civilization. Its dynamics are equivalent to the leap from Newtonian physics to quantum physics, which led to everything from computers and cell phones to Martian rovers. We are freed to abandon the belief that genes cause cancer, for instance. In changing our lifestyle, beliefs and perceptions, we also change our genetic expression. Remember, this works because how we individually interpret our world is translated by the brain into chemical information that adjusts the behavior and genetics of cells to complement our perception. We could live in the healthiest environment, but if our mind perceives it as threatening and non-supportive, our biology will become less healthy and can generate disease. The cells’ response is based on the brain’s information, which actually is only an interpretation. Personal perceptions and the way we live, including our spiritual nature, adjust genes to manifest either a functional state of health or one of dysfunction.

the eyes, ears and nose. Each human also possesses a unique set of “identity” receptors, a subset of which are called “self-receptors” by the biomedical community, found on nearly all of our cells, with the primary exception of red blood cells. Self-receptors are unrelated to the cell’s function contributing to muscle, bone, brain or heart. Conventional medicine studies the physical aspect of self-receptors as being the source of “self” but overlook the environmental signals they receive. In other words, individual identity is linked to the signals received by the antennae. When I reached this point in my research, I realized that we can’t die, because our real identity is represented by the invisible environment-derived “broadcast”, which might legitimately be referred to as spirit. My personal identity signal is received by each of my 50 trillion cells endowed with the unique set of “Bruce” self-receptors. While my physical body is like a TV, the “spiritual broadcast” representing the Bruce Show is an eternal, energetic element of the environment.

What is entrainment and why is it important today?

A group of heart cells in a Petri dish will each beat to its own vibrational frequency. After a couple of days, they start beating in synchrony, because the stronger heart cells control the tempo. The other cells organize their behavior to entrain with the more powerful one. This happens in women’s college dormitories when residents start the school year with different menstrual cycles, but later experience entrainment, with their cycles beginning and ending about the same time. They link to a pulse and a beat, just like the heart cells. Humans become entrained to a higher force that’s an invisible broadcast Where is the “self” that makes of energy in harmony or in discordance. As more of us hold the intention for livpeople different? ing a life of love and peace, the broadNo two people are the same biologicast of that harmonic energy amplifies cally. If I inject my cells into another and those not yet there will eventually human, their immune system will recogentrain to the stronger signal. This is the nize it as “not-self” and begin to elimishift we need to make for conscious nate them. On the surface of virtually evolution to occur. all our cells are thousands of protein receptors that function like miniature antennae. They read and respond to en- Linda Sechrist is a senior staff writer vironmental signals similar to the larger for Natural Awakenings. Connect at receptors on the skin’s surface, such as ItsAllAboutWe.com. January 2016

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ur authentic self is constantly trying to get our attention so it may be more fully expressed. When we set our intention to genuinely evolve, we naturally begin to pay attention and see how redefining moments appear as needed. They are drawn to us sequentially to support us in the process of staying the course on our pilgrimage, each one a perfectly aligned portal in space and time, opening and closing, creating whatever experience is required to guide us to heightened awareness of our authentic self. While the possible circumstances that preclude such a moment are limitless, there are key signals to watch for. When they pop up, it helps immensely to stay engaged in the moment, rather than zipping past them on to another distraction. Rather, consider ways in which this might prove to be a pivotal point forward in our life journey. n Moments that challenge our ego and moments that our ego challenges us n Unexpected events n Times of significant loss n First-time experiences n Discontentment n Disappointment n Experiencing someone or something that instantly inspires us to grow n Birth of a loved one n Death of a loved one Personal growth and evolution can be motivated by either inspiration or

desperation. Both may prompt us to ask big questions of ourselves and the universe that cause us to dig deep. The deeper we dig, the closer we come to merging with our truest self. We know the answers to such questions are correct because they will lead to actions that honor life—like harming no one, including ourself— and affirm the presence of a prevailing power for good that lies within; a power that guides, protects and sustains us. Satisfying answers seek only the highest and best of us and bless all. They connect our mind, heart and soul, moving us forward on the path of wholeness as a fulfilled and joyfully self-expressed person. When we are impelled to ask an important question of our self and the universe, don’t rush the process and are willing to embrace the answer we receive, it pushes a reset button as to what defines us. It brings us an enhanced sense of authentic wholeness. The lesson is that when redefining moments appear, we must be open and prepared to go where we had no plans of going—because that’s where our bliss awaits us. Dennis Merritt Jones, D.D., is the author of Your (Re)Defining Moments, the source of this essay. He has contributed to the human potential movement and field of spirituality as a minister, teacher, coach and lecturer for 30 years. Learn more at DennisMerrittJones.com. January 2016

HEALTH & WELLNESS DIRECTORY 2016

Natural Awakenings brings our readers the Health & Wellness Directory for local complementary and integrative health services and green products to live a healthier and more sustainable lifestyle. We hope you keep this directory as a handy reference to use when searching for the resources to achieve optimum wellness and happiness. ACUPUNCTURE ACUPUNCTURE DEL SOUL

Nanie Carrillo, L.Ac. Dipl. O.M. Located within Caritas Center for Healing 330 E. 16th St, 85701 520-979-7078 NanieC@AcupunctureDelSoul.com AcupunctureDelSoul.com Nanie Carrillo, provides compassionate health care to all ages using acupuncture, Chinese herbal therapy, nutritional guidance, massage, Reiki and CranioSacral Therapy. She also provides Mei Zen Cosmetic Acupuncture for facial rejuvenation. Workers Compensation and some insurance accepted. See ad, page 31.

MYSTIC HEALING PATH

Jason Wechs, L.Ac. Acupuncturist, ThetaHealer® 1834 N Craycroft Rd Jason@MysticHealingPaths.com 520-850-8897 • MysticHealingPaths.com Experience real change of chronic mental, emotional, physical and spiritual issues through ThetaHealing® technique. Private sessions and incorporated into unique healing classes. Offering ThetaHealing®, Acupuncture, Sheng Zhen Qi Gong instruction, Reiki, Craniosacral Therapy and more. See ad, page 35.

WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 North Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com

AESTHETICS ACUPUNCTURE DEL SOUL

Dr. Conlee, Chiropractor Neurologist, diagnoses and treats such conditions as Dystonia, ADHD, Peripheral Neuropathy, vertigo, migraine headaches, balance disorders, numbness, tingling, Irritable Bowel Syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad, page 16 and profile, page 39.

ADDICTION TREATMENT

TRANSFORMATIONAL CONCEPTS, PLLC REFRESHED FACES DeeAnn Saber, NMD Zach Saber, LMP Dr. Jo Ruddy, PHD Jodi Hardy, MALPC 3861 N First Ave, 85719 520-209-1755 • AddictionToConnection.com

Vien Belcher Sawhney, RN, FNP-C 520-888-1183 ILoveRefreshedFaces.com

An integrative approach to heal addiction through demonstrating, teaching and sharing. “Because the opposite of addiction is not sobriety, it is connection.” See ads, pages 2 & 22.

Refreshed Faces is results driven using various methods to combat the signs of aging to create a younger, refreshed, and beautiful look. Acute treatment, maintenance, and prevention are key. Call today for home visits and skincare parties. See ad, page 12 and profile, page 43.

Journey To Wellness

• Medical Intuitive Reading/ Healing • Angel Readings/Tarot • Past Life Regression/Readings • Sexual Intimacy Counseling

Pam McMahon, Ph.D., CH.t Natural Health Practitioner/Counselor

Tucson

• Hypnotherapy • Reiki/Chakra Balancing • Cupping • Color Therapy

• Ear Candling • Reflexology • Body Buffing • Ionic Detox Footbath

Call 520-730-0236 for an Appointment 7555 N Oracle Rd Tucson, AZ 85715

www.lifehealer.org • Lifehealer4u@aol.com

natural awakenings

INSURANCE FRIENDLY

businessprofiles The Loft Cinema

Look Younger... Feel Great!

he Loft Cinema is a local nonprofit that screens new independent, foreign and documentary films along with classics, live theatre events, film festivals, special guest appearances and more. The cinema offers beer, wine, pizza, tamales and other unique options at its concession stand for viewers to enjoy while they are watching a movie. “Our main theatre is home to the largest screen in town (50 feet wide) and we have the ability to screen on 35mm and digital—and just added 70mm this year,” says J.J. Giddings, marketing director of The Loft Cinema. Voted Best of Tucson every year since 2003 by the readers of Tucson Weekly, The Loft hosts an annual international film festival in the fall and a free children’s film festival every July. Location: 3233 E. Speedway Blvd., Tucson. For more information, call 520-795-0844, email Info@LoftCinema.org or visit LoftCinema.org. See ad, page 33.

acupuncturedelsoul.com

If you are interested in:

Reducing wrinkles • Having firmer skin and jaw line Improving skin condition • and Looking younger

Then

the Mei Zen Cosmetic Acupuncture System™ maybe for you. Based on Traditional Chinese Medicine, it improves your health and energy as it helps “turn back the clock.” Cosmetic Acupuncture is an exciting alternative to plastic surgery and other potentially unhealthy and toxic techniques.

Nanie Carrillo, L.Ac. Dipl. O.M.

520.979.7078

Call for a free consultation to learn more!

Artistic Images Studio, LLC

rtistic Images Studio, LLC, offers imagery empowerment services to the Tucson, southern Arizona and the Phoenix metro area. Eric H. Smith, photographer and owner of Artistic Images Studio, provides glamorous photography for those who wish to treat themselves. Smith prides himself in being a source of dynamic imagery empowerment photography. “Artistic Images Studio captures the inner beauty that is in all of us, that we from time to time do not stop to appreciate, just through the rigors of day-to-day scheduling and life events in general,” explains Smith. Artistic Images Studio is available to capture clients’ cherished, joyous and significant moments, events and ceremonies in the digital medium. He is currently offering New Year holiday specials in glamour and family portraits, which can be found on the Artistic Images Studio Facebook Page. For more information, call 520-977-6733, email ArtisticImages347@gmail.com or visit ArtisticImages347.com. See ad, page 13.

START LOOKING LOOKING & FEELING GREAT TODAY! START & FEELING GREAT TODAY! START LOOKING & FEELING GREAT TODAY! START LOOKING & FEELING GREAT TODAY! All Natural Natural Beauty Solutions All Beauty Solutions All Natural Beauty Solutions Let us educate and provide you with all Natural ways to improve your youth and health All Natural Beauty Solutions Let us educate and provide you with all Natural ways to improve your youth and health Let us educate and provide you with all Natural ways to improve your youth and health Let us educate and provide you with all Natural ways to improve your youth and health

Skin Care Care Skin Skin Care Anti-Aging treatments •• Anti-Aging Skin treatments Care Anti-AgingFacials treatments ••• Signature Signature && Peels Facials Peels treatments Signature Facials & Peels ••• Anti-Aging Signature Facials & Peels Body Treatments Treatments Body Body Treatments Wraps •• Wraps && Scrubs Scrubs Body Treatments •• Wraps & Scrubs

Detox DetoxTherapies Therapies Detox Therapies •• Nutritional Detox Therapies NutritionalCleansing Cleansing • • Nutritional Cleansing •• Nutritional Ionic IonicFoot FootBaths Baths Cleansing •• Ionic Foot Baths • Ionic Foot Baths Pain Pain Management Management Pain Management •• Chiropractic Acupuncture Chiropractic Acupuncture Massage Massage Pain Management •• Chiropractic Acupuncture Massage

Wrapsour & Scrubs • Chiropractic Acupuncture Massage Please• see see Please our website website for for aa complete complete list listof ofservices services Please see our website for a complete list of services Please see our website for a complete list of services

Debbie Shaw, Spa Owner Alternatives in Healthcare 1101 N. Wilmot Rd. Ste. #227 520-275-4510 www.DetoxTherapySpa.com January 2016

businessprofile

musicianprofile

Ann Gavlick and The Gavlick Group

Gabriel Ayala

nn Gavlick, associate broker at Tierra Antigua Realty, takes pride in helping Tucson buyers find homes that help “Turn Dreams into Addresses”, while focusing on energy efficiency and the green options available to buyers. Whether the buyer is most excited by a specific room in their Ann Gavlick dream house, a spacious yard or its proximity to local parks, Gavlick knows that everyone has a dream. Gavlick’s goal as a Realtor is to help clients find the home that meets many or all of their needs, and is a source for contacts from architects, to builders, to interior designers. Gavlick provides resources to clients hoping to make their homes more energy efficient, including window shades that will block out heat best and evaluating the efficacy of a home’s air conditioning system. “Healthy living begins with a beautiful environment to live in,” says Gavlick. “Your home can make you feel good, and your home can also be good to the planet by the addition of green features such as solar, LED lighting, Energy Star appliances, tankless water heaters and more.”

orld-renowned, classically trained guitarist Gabriel Ayala, from Tucson, received the Arts/Culture award at the 11th Annual Dream Catcher Foundation Gala this past October. Ayala performs regularly throughout the U.S. and Canada. He recently returned from a trip to Vancouver, Las Vegas, Phoenix and Los Angeles, where he collaborated with the Black Gabriel Ayala Eyed Peas on an album “that is sure to make a mark on the world of music”. When presented with the award, Ayala did not accept it for himself. Instead he said, “I am a reflection of those that raised me. It took a woman—my grandmother—to teach me how to be a man. I dedicate this award in the name of my grandmother, Eduvigues Ayala.” During the three days preceding the gala, Ayala spoke and performed with the local youth—a passion of his. “These are the reasons I live this life I live. I don’t do it for the accolades, awards, trophies, and definitely not for the money,” says Ayala. “I’m a millionaire because of the family I’ve been blessed with and for the opportunities to be around youth and to share my life with them and let them know that they’re bound for greatness.”

For more information, call 520-548-8548, email AnnGavlick@gmail.com or visit TheGavlickGroup.com.

For more information, call 520-271-5469, email AyalaGuitarist@yahoo.com or visit AyalaGuitarist.com.

Learning From Your Soul A Program of Body/Mind/Spiritual Practices to Awaken Your Inner Guide and Deeper Resources

FAMILY CONSTELLATIONS Dream Work solves problems Jung's vision of Psyche inspires us The Knowing Field expands awareness

FIRST and THIRD WEDNESDAYS 6:30 - 8PM (JANUARY 6 AND 20) at Unity church, Camino Blanco Rd. (off of River Rd., east of Swan Rd.)

www.JohnDore.com

Call John (520) 906-1768 or drjdore@gmail.com Follow Your Soul’s Calling to Vibrant Life, Love and Laughter 32

Tucson

natural awakenings

Canyon Ranch is hiring for the following positions: • Numerologist • Watsu Therapist • Certified Athletic Trainer

For full job descriptions and to apply please visit: www.canyonranch.com/careers/tucson

ALTERNATIVE MEDICINE ACUPUNCTURE DEL SOUL

TIMOTHY M MARSHALL, Ph.D.

Holistic Neurospecialist / Pharmacologist Professor of Chemistry and Pharmacology 520-370-6044 Dr-Marshall.com Dr. Marshall has a passion for natural solutions that rebalance and rebuild the brain and body promoting greater health and healing. With the proper diet, guidance, and a balance of the right nutrients – you can start feeling better today. To schedule an enlightening consultation, call 520-370-6044. See ad, page 4 and profile, page 45.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emp-hasizing ‘nature cure’ to heal mind, body, spirit. Developer of RST; Resonant Sound Therapy. See website for more information. See ad, page 47.

WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 North Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com

ALZHEIMER’S MEMORY CARE

Spiritual but not religious? Us Too!

A positive path for spiritual living. Sunday gathering” 10:30am Sunday School Available Prayer/Meditation/Silence: Weds. 9:45am & Sunday 8:50am

Visit our website for more information. Spiritual education classes ongoing

1551 S. Eastside Loop #121 Tucson, AZ 85710 www.unitypeaceaz.com

HELPING HANDS ELDER ENRICHMENT SERVICES

TRANSFORMATIONAL CONCEPTS, PLLC Founder and Owner, Wendy Annis DeeAnn Saber, NMD Zach Saber, LMP Dr. Jo Ruddy, PHD Jodi Hardy, MALPC 3861 N First Ave, 85719 520-209-1755 • AddictionToConnection.com An integrative approach to heal addiction through demonstrating, teaching and sharing. “Because the opposite of addiction is not sobriety, it is connection.” See ads, pages 2 & 22.

322 N Citadel Ave, 85748 520-647-6947 HelpingHandSees.com

Helping Hands Elder Enrichment Services provides one-on-one memory connection activities to individuals with dementia. Our methods incorporate the arts and the five senses, along with pieces of each individual’s personal history. Caregiver training and support also offered. See profile, page 57.

UNITED FELLOWSHIP CHAPEL THE TEACHING CHAPEL EXPAND YOUR CONSCIOUSNESS. GO BEYOND!

HEALING FAIR

Saturday, January 30th 12-5 PM $15 per Session/$40 for 3 Sessions SUNDAY INSPIRATIONAL SERVICE 2 PM 4718 E Hawthorne Street, Tucson, AZ 85711 (East on Swan Rd, Between Speedway & 5th St) 520-327- 0142 520-327- 4559

January 2016

ANIMAL SERVICES JOURNEY TO HEALING Linda Johns Tucson 520-825-4645 JourneyToHealing.com

Animal Communication allows voice and healing support into Emotional, Behavioral or Health concerns. Many veterinarians use and recommend this service. Workshops & TeleConference classes available.

RITUAL BY KATE’S MAGIK 215 N Court Ave, 85701 520-743-1486 RitualTucson.com

Ritual by Kate’s Magik is an intimate boutique that carries 100% pure aromatherapy products and ceremonial supplies. Ritual also offers a variety of aromatherapy-focused massages designed to help people relieve stress, move through grief or promote love, healing and success. See ad, page 20.

ASTROLOGY

ANTI-AGING

ASTRO ANSWERS

REFRESHED FACES

Vien Belcher Sawhney, RN, FNP-C 520-888-1183 ILoveRefreshedFaces.com Refreshed Faces is results driven using various methods to combat the signs of aging to create a younger, refreshed, and beautiful look. Acute treatment, maintenance, and prevention are key. Call today for home visits and skincare parties. See ad, page 12 and profile, page 43.

AQUA THERAPY SANTA RITA SPRINGS

Dorothy Richmond, LMT Aquatic Massage, Jin Shin Jyutsu, Craniosacral, Watsu 520-622-4201 Watsu_Woman_Az@yahoo.com SantaRitaSprings.com

Aquatic Massage, or Watsu, immerses the body in 96-degree water, using flowing, wavelike movement and the water’s resistance to stretch and free joints, muscles, connective tissue and nerves while your therapist keeps your nose above water. Wave patterns of energy release tension into the flow and regenerate tissue. Deep relaxation frees the mind. See ad, page 28.

AROMATHERAPY THE ESSENTIAL ALCHEMIST

Marcey DiCaro Your Home, Phone or Office visits 520-490-4149 MarceysJourney@gmail.com TheEssentialAlchemist.com

Soul Alchemy Readings, Aromatherapy consults. Individual and group sessions, workshops. Products and Services from my heart to yours.

Tucson

Natural Awakenings

HEALTH & WELLNESS GLOSSARY

Acupressure: Based on the same system as acupuncture, but fingers and hands are used, instead of stimulation with needles, in order to restore the balanced flow of the body’s life energy (qi or chi, pronounced “chee”).

Millie Silvio 520-603-8395 MSilvio@cox.net In person, by phone or Skype Let Millie help you better understand the people in your life - family, romance, career. Readings include chart for yourself and one other person. With a greater understanding of yourself and the other person, the relationship can be enhanced. Great party entertainment. Gift certificates available.

TUCSON ASTROLOGERS’ GUILD 520-625-5762 TucsonAstrologersGuild.net

Serving Tucson’s astrological community since 1979. Meets the second Friday of every month, with Saturday workshops most months. Please see their calendar listing for the location of this month’s meeting. Sign up on the website to receive emails about events and location each month.

BEDS ORGANIPEDIC BY OMI

Showing at B aker’s Distinctive Home Furnishings 2303 E Grant Rd,85719 520-300-9307 • cell: 520-419-5882 Jeff@AZBeds.net • AZBeds.net Chemically sensitive or would prefer a healthy sleeping alternative? We feature Organicpedic by OMI. These mattresses are the purest on the market and utilize eco and cruelty-free wool, organic cotton and pure organic latex. Now showing at Baker’s Distinctive Home Furnishings, 2303 E Grant Rd. 85719. See ad, page 3.

natural awakenings

Acupuncture: An ancient Oriental technique that stimulates the body’s ability to sustain and balance an electromagnetic life force (qi), which is channeled in a continuous flow throughout the body via a network of meridians. Disease is understood as an imbalance in the meridians. A practitioner inserts acupuncture needles at specific points along the meridians to stimulate or disperse the flow of life force. Aromatherapy: An ancient healing art that uses the essential oils of herbs and flowers to treat emotional disorders such as stress and anxiety and a wide range of other ailments. Oils are massaged into the skin, inhaled or added to a water bath. Often used in conjunction with massage therapy, acupuncture, reflexology, herbology and chiropractic or other holistic treatments.

BIOTOXIN ILLNESS MARY ACKERLEY MD, MD(H), ABIHM Board-Certified Psychiatrist, Doctor of Homeopathy, Certified Biotoxin Specialist 520-299-5694 MaryMD@MyPassion4Health.com MyPassion4Health.com

Mary Ackerley is a classicallytrained, board-certified psychiatrist specializing in chronic fatigue, mold sickness, anxiety and depression. Visit her website and read her articles to learn more. See ad, page 57.

BODYWORK ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 • Armorless.net TucsonMassageAndBodyTherapy.com Randy has 28 years of bodywork experience, providing treatments that are stress busting or for specific issues. Sometimes sessions are enhanced and integrated with mind-body awareness experiments. The client uses sound, breath and movement to contact feelings and access deep tension and energy release. See ad, page 28.

BIO-TOUCH CENTER 5634 E Pima St, 85712 520-323-7951 Office@JustTouch.com JustTouch.com

Voted one of Tucson’s top alternative healing centers. Sessions offered on a donation basis. Classes held monthly. Massage therapists and nurses receive continuing education credits. See ad, page 28.

LOTUS MASSAGE & WELLNESS CENTER 2850 E Grant Rd, 85716 520-326-7700 LotusTucson.com

For massage that relieves long-held tension, alleviates pain and brings lasting therapeutic benefits—while feeling great—call Lotus Center. Enjoy deep tissue massage, specialty techniques or combination treatments at no extra cost. You’ll appreciate our soothing setting and exceptional therapists. See ad, page 29.

NEW LEAF MASSAGE THERAPY Stephanie Dixon, LMT, CNMT 520-775-2367 SDixonLMT@NewLeafTucson.com NewLeafTucson.com

Massage Therapy specializing in relief and treatment of pain and injuries. Stephanie has experience and training with a wide variety of massage therapy techniques. Also certified in neuromuscular therapy. A session at the New Leaf Studio is helpful for conditions like arthritis, fibromyalgia, chronic back and neck pain and more. See ad, page 28.

TAMMY ROSEN WILBUR, GCFP Tucson Feldenkrais Center 3079 W Avenida Cresta, 85745 TucsonFeldenKrais.com

Follow Natural Awakenings Tucson on Facebook

facebook.com/ natawaketucson

Tammy Rosen Wilbur, Guild Certified Feldenkrais Practitioner uses gentle movement and awareness to help clients move out of pain, improve posture and flexibility. Feldenkrais Functional Integration sessions can update the brain for structural alignment, improved function and movement. Sessions are fully clothed and deeply relaxing. See ad, page 19 and profile, page 54.

SANTA RITA SPRINGS Dorothy Richmond, LMT

INTUITIVE HANDS MOBILE MASSAGE Aquatic Massage, Jin Shin Jyutsu, Don May, LMT Location: House Calls, Office Calls 520-730-0656 DonMay.MassageTherapy.com

Craniosacral, Watsu 520-622-4201 Watsu_Woman_Az@yahoo.com SantaRitaSprings.com

Enjoy the deeply healing benefits of therapeutic massage in the comfort of your own home or office. Relieve chronic pain, release stress, or recover from injuries with Don’s nurturing Integrative Bodywork (blending traditional massage modalities with Craniosacral and Reiki). Don is known for his “groundedness” (a deeply calm presence), which allows clients to enter a state of deep relaxation with ease. See ad, page 29.

January 2016

businessprofiles Transformational Wisdom Institute

ransformational Wisdom Institute (TWI) offers cutting-edge education that addresses the mind, body and spirit with certifications, e-courses, live workshops, books, iTunes applications, CDs and DVDs. TWI was designed by innovative leader and Doctor of Integrated Medicine and Behavioral Health, Dr. Susan Sophia James, who has a rich background in spirituality, energy healing, intuition development and sound medicine, with over 25 years of experience. TWI can help clients apply credentials to their name that provide a level of credibility and training in insight development, and tools that address the physical body, our psychological and emotional beings and our energy system—which includes the auric fields and chakra system. The education provided by TWI helps professionals and individuals empower and balance their lives. Continuing education credits are available for some professions and licensed massage therapists. New ecourses, live workshops and books will be added throughout the year, with a schedule available online. Through TWI, clients can receive free products, complimentary consultations and participate in free event webinars. Location: 6336 N. Oracle Rd., Tucson. For more information, call 520-907-1730, email Info@TWI.Education or visit TWI.Education. See ad, page 40.

The Temple of Universality

he Temple of Universality, in Tucson, is a spiritualist church founded by Reverend Betty Tatalajski. Today, under Tatalajski and with the guidance of Sanat Kumara, Saint Germain and the Ascended Masters, the activities of the Temple of Universality include healing, spiritual art, psychic messages and phenomena, classes and the Gold Pyramid meditation. Betty Tatalajski In 1979, Tatalajski was instructed by Dr. Carlos Blair, through spiritualist minister and trance medium, Reverend Robert Ireland, to take her Course in Miracles class to Camp Chesterfield, a wellknown spiritualist community in Indiana. At Camp Chesterfield, through spirit mediums, Sanat Kumara—the head of the planetary spiritual hierarchy— and the Ascended Masters told Tatalajski that she was to start a new universal consciousness called Universality, based on the universal truths found in all religions. In 1995, Tatalajski was told by Sanat Kumara to “start it now” and the Temple of Universality was born. As of December 2015, the Temple of Universality is now located in the Tucson Masonic Lodge, and celebrating its 20th anniversary. Location: Masonic Temple, 3590 N. Country Club Rd., Tucson. For more information, call 520-884-5340, email TempleOfUniversality@gmail.com or visit TheTempleOfUniversality.org. See ad, page 43.

Call and schedule now for a special offer when you reference this ad!

Tucson

natural awakenings

Human Potential Coach

enee Powers, Ph.D., certified wellness and holistic life coach, offers coaching for goal achievement, life balance and deeper Reneé Powers fulfillment at Human Potential Coach. She is now launching two new, six-week coaching programs: New Year, New You and Living Joyfully. In the New Year New You program, clients will learn to identify and create the life they want this year and beyond, and how to become the person they have always wanted to be. The Living Joyfully program uses meditation to release old patterns and negative self-talk. Participants will learn how to replace negative thought patterns with new positive ones. Human Potential Coach offers private, one-on-one coaching sessions as well as different coaching programs. “Coaching is excellent to help people who are going through any number of different life transitions, be it a career change, family change, relationship change or other,” explains Powers. Coaching can be effective for those who are facing a major decision and need clarity and perspective, those wanting to improve their overall health and wellness, and can help to manage stress, establish new healthy habits, release unhealthy habits and patterns, and increase total mind-body well-being. For more information, call 520-222-9063, email GetInspired@live.com or visit HumanPotentialCoach.com. See ad, page 14.

BUSINESS SERVICES INTEGRAL BUSINESS AND LIFE COACH

Jeanette Gibler, Entrepreneur Certified Awakening Excellence Coach 520-730-9277 • Info@JeanetteGibler.com JeanetteGibler.com Tired of procrastinating on your un-limited potential? Using dynamic processes, tools and intuition, Jeanette has coached hundreds of heart-based individuals & entrepreneurs. Are you ready to release doubt, fear, or struggle and began creating radical success with joy & ease? See ad, page 5.

CHINESE MEDICINE

DR. JOANNE HAUPERT, D.C. 4858 E. Broadway 520-584-0343 InspiredHealing.org

Do you want to trust and increase your body’s ability to heal and regenerate? Network Chiropractic is very gentle and helps increase your brain/body connection and empower you to make healthier choices. Great for Children, PTSD, Depression and Auto Immune diseases. See profile, page 53.

NATURAL LIFE CHIROPRACTIC Lisa Orwick, DC Natural Life Holistic Oasis 7235 N Paseo Del Norte, 85704 520-740-1718 NaturalLifeChiropractic.com

ACUPUNCTURE DEL SOUL

Gentle, compassionate and specific care with nutritional couns-eling to provide optimal health. Multiple techniques & modalities, cold laser, kinesiotaping, and comprehensive treatments. See ad, page 5 and profile, page 49.

CHIROPRACTIC ALAN D. CROSS, D.C., P.C.

AAA Accident & Injury Clinic 6700 N Oracle, #502, 85704 520-797-4177 • AlanCrossDC.com Chiropractic care for accident victims, people suffering from headaches and/or bodily pain, and those concerned with general well-being. Utilization of the gentle and highly effective Atlas Orthogonal approach. Convenient office hours. Most insurances ac/cepted. See ad, page 4.

WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 North Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com

Computer Sick? Call the Doctor! In your home, office or via remote GE Computing & Internet Services

520-332-1485 Tollfree: 877-442-2367 compdoc@gogibbens.com Facebook: GE Computing and Internet Services January 2016

CLASSES SKILLFULLY AWARE

Dr. Mark Pirtle & Lynda Pirtle 520-981-9911 Classes@SkillfullyAware.com SkillfullyAware.com Online Skillfully Aware classes coming December 1st. To support your New Year’s resolutions, learn to use meditation and mindfulness to work with stress and emotional self-regulation. Use discount code NA20 to receive a 20% discount. Email inquiries to: Info@SkillfullyAware.com.

COACHING COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com

THE TEMPLE OF THE PRESENCE

Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness. See ad, page 28.

520-751-2039, x100 TempleOfThePresence.org

ARTS FOR THE HEART

11902 E Irvington Rd

Saint Germain and the Ascended Masters stand ready to assist you. In their radiance, you will learn how to release the light from your Individualized I AM Presence. Find divine solutions to every challenge. Spiral upward to your ascension. Thursday classes, 7pm. See ad, page 39.

TAMMY ROSEN WILBUR, GCFP

Feldenkrais Awareness Through Movement and Modern Dance Classes ZUZI Move It Dance Studio 738 N. 5th Ave, Historic Y Bldg, 85705 520-629-0237 TucsonFeldenkrais.com Tammy Rosen Wilbur is a professional dance teacher and a Guild Certified Practitioner of the Feldenkrais Method of somatic education. See ad, page 19 and profile, page 54.

THE TEMPLE OF UNIVERSALITY Rev. Betty Tatalajski New Masonic Temple, 3590 N Country Club Rd, 85716 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org

Worship, healing, prophesy. Celebrating the unity of God and man. 11am Sunday service. Free metaphysical development classes in areas of White Eagle World Healing Meditation, Alice Bailey books, Spiritual/Metaphysical Law and Kaballah. See ad, page 43 and profile, page 36.

Tucson

Dakota Gold, MA, REAT, LISAC Inspiring Momentum, Change and Well-Being Through Creativity Civano in Tucson 520-906-7542 Inspire@ArtsForTheHeart.com ArtsForTheHeart.com Creative Life Coaching to break through blocks and gain momentum in your endeavors and life. Creative exercises such as SoulCollage, Mandalas and Mixed Media to inspire clarity and action. Creativity Gatherings for safe creative work in community also offered. Contact Dakota for a complimentary introductory conversation.

Astrology: A system of traditions and beliefs that holds that the relative positions of celestial bodies either directly influence life on Earth or correspond to events experienced on a human scale. Modern astrologers define astrology as a symbolic language, art form and type of divination that can provide information about personality and human affairs, aid in the interpretation of past and present events, and predict the future. Bio-Touch: Is a simple, hands-on healing technique that can be used to address all types of health concerns. A practitioner uses the first two fingers of each hand to lightly touch specific points on the body. Over time, the combination of correct points and light touch seems to enhance the body’s natural healing ability. BioTouch is easy to learn, is a complement to any healthcare program, has no levels of ability, authority or hierarchy and requires no special preparation, state of mind, religious belief, philosophy, or talent in order to achieve the desired results.

COUNSELING CONCEPTS Jo Ruddy and Jody Hardy 3861 N First Ave 520-881-4237 CounselingConceptsLLC.org

Dr. Jo Ruddy, Metaphysical Life Coach and Clinical Master Hypnotherapist, along with Jodi Hardy, M.A., LPC and highly experienced psychotherapist, offer metaphysical approaches to healing and creating lasting change in your life. Located at WellnessFIRST! See ads, pages 2 & 22.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com

natural awakenings

Quick and dramatic results are common. Bill is a master at navigating relationship challenges to restore love and play. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free consultation. Satisfaction guaranteed.

Bodywork: Massage and the physical practices of yoga are perhaps the bestknown types of bodywork; both have proven successful in relieving tension and stress, promoting blood flow, loosening stiff muscles and stimulating the organs. Massage therapies encompass countless techniques, including Swedish massage, shiatsu and Rolfing. The same is true for yoga. Chinese Medicine: Traditional Chinese Medicine (TCM) one of the world’s oldest and most complete systems of holistic health care. It combines the use of medicinal herbs, acupuncture, food therapy, massage and therapeutic exercise, along with the recognition that wellness in mind, body and emotions depends on the harmonious flow of life force energy (qi).

HUMAN POTENTIAL COACH

Renee Powers, Ph.D. Certified Wellness Coach & Holistic Life Coach 520-222-9063 • GetInspired@live.com HumanPotentialCoach.com Struggling and looking for guidance and support in your life? Renée coaches individuals who are ready to take their life to the next level. Goal attainment, relationships, business, health/wellness, fulfillment & life balance. Coaching sessions are personal, professional and confidential. See ad, page 14 and profile, page 37.

INTEGRAL BUSINESS AND LIFE COACH

businessprofile Winterhaven Health Center

t Winterhaven Health Center, Dr. Nathan Conlee uses a multifaceted approach in treating any condition including, but not limited to; headaches, neck and back pain, dizziness/vertigo, asthma, allergies, digestive issues and more. By evaluating a patient’s neurology, biomechanics, meridian energy (through acupuncture), diet/nutrition, lab work and lifestyle, Conlee can diagnose, treat and change patients’ healthcare regimes. Winterhaven uses many types of treatment modalities, including functional neurology, chiropractic, acupuncture, massage, Nathan Conlee nutrition, low-level lasers, pulsed magnetic therapy, ultrasound, electrical stimulation, diathermy, intersegmental traction and more. For more information or to schedule a complimentary consultation, call 520-322-6161 or visit PerformanceNeurology.com. See ad, page 16.

TAMMY ROSEN WILBUR, GCFP Tucson Feldenkrais Center 3079 W Avenida Cresta, 85745 TucsonFeldenkrais.com

Just because something doesn’t do what you planned it to do doesn’t mean it’s useless. ~Thomas A. Edison

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE 520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com

Sheila Shea, M.A., has 38 years of experience and is board certified. Her institute offers colon hydrotherapy, GAPS counseling and groups and workshops. She specializes in colonoscopy preparation, diet and detoxification support and abdominal massage. Heal your gut, heal your body. See ad, page 21.

January 2016

businessprofile Dosa Express

ocated in the food court at Foothills Mall, Dosa Express is now offering gluten-free, vegan and omnivore-friendly food from the south of India. The East Indian restaurant specializes in reasonably priced cuisine of Southern India, while most other Indian restaurants in Tucson focus on North Indian cuisine. “Dosa Express features the South Indian Crepe known as a Dosa,” says James Garnham, CFO. “Dosas are gluten-free and can be filled with almost anything. They can be savory or sweet.” Dosa Express features many vegan and vegetarian items, along with some meat items such as turkey, chicken or egg. They serve a homemade soup known as Sambar, and often have specialty rice items that are not shown on the menu. Location: 7401 N. La Cholla Blvd., Tucson. For more information, call 520-887-3990, email JamesGarnham@gmail.com or find Dosa Express Tucson on Facebook. See ad, page 8.

Tucson

natural awakenings

Chiropractic: Chiropractic is a healthcare profession that focuses on disorders of the musculoskeletal and nervous systems. The chiropractor analyzes and corrects misalignments by manipulation or adjustment of affected joints and tissues to restore mobility, alleviating pain and muscle tightness and allowing tissues to heal.

COLON HYDROTHERAPY SKYLINE HEALTHWORKS Sandra Joy Van Hall 2230 E Speedway Blvd, 85719 520-299-5158

Detoxify and improve your health with colon hydrotherapy. Let me be your “waste management” expert. Call today for a free phone consultation and have all your questions and concerns answered. Making this a comfortable and “ease-ful” experience is my specialty.

VERY SPECIAL ALTERNATIVES Colon Hydrotherapy: A safe, effective method of removing waste from the large intestine without the use of drugs. By introducing filtered and temperature-regulated water into the colon, the waste is softened and loosened, resulting in evacuation by natural means. Counseling/Psychotherapy: These terms encompass a broad range of practitioners, from career counselors, who offer advice and information, to psychotherapists, who treat depression, stress, addiction and emotional issues. Formats can vary from individual counseling to group therapy. In addition to verbal counseling techniques, some holistic therapists may use bodywork, ritual, energy healing and other alternative modalities as part of their practice. Crystal and gem therapy: Practitioners use quartz crystals and gemstones for therapeutic and healing purposes, asserting that the substances have recognizable energy frequencies and the capacity to amplify other frequencies in the body. In the ancient art of ‘laying-on of stones,’ practitioners place crystals and gemstones on various parts of the body, corresponding to its chakra points (energy centers), in order to balance energy flow.

Vonnie Schultz Albrecht, RN WellnessFirst! 3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com

FDA-approved system integrated with full, closedgravity option; purified water; disposable speculums. Probiotic reflorastation. Affordable rates & packages. Ear coning also available. Flexible hours include weekends. See ads, pages 2 & 11 and profile, page 46.

COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES

Don Gibbens 520-332-1485 • CompDoc@gogibbenscom Facebook: GE Computing and Internet Services One of Don’s Taglines is, “Computer Sick? Call the Doctor.” He has been helping people keep their computers and technology working f or over 30 years. As one of Don’s customers said, “You don’t make me feel stupid”. House calls and via remote. See ad, page 37.

CRYOTHERAPY

DEMENTIA MEMORY CARE HELPING HANDS ELDER ENRICHMENT SERVICES

Founder and Owner, Wendy Annis 322 N Citadel Ave, 85748 520-647-6947 HelpingHandSees.com Helping Hands Elder Enrichment Services provides one-on-one memory connection activities to individuals with dementia. Our methods incorporate the arts and the five senses, along with pieces of each individual’s personal history. Caregiver training and support also offered. See profile, page 57.

DENTISTRY JEANNE ANNE KRIZMAN, DMD, MPH 1601 N Tucson Blvd, Ste 35 520-326-0082 Smile@KrizmanDental.com

A centrally located biologic, and integrative dental office with Tucson’s only International academy of Oral Medicine & Toxicology accredited dentist. Specializing in general & cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 52.

MEDICINE WHEEL DENTAL

Dr. Steven A. Swidler, DDS Dr. Kenneth C. Glass, DDS 4650 W Jojoba Dr, 85745 520-743-7101 • MedicineWheelDental.com Medicine Wheel Dental is Tucson’s premier holistic integrative dental practice. Utilizing a balanced mix of traditional dentistry with exclusive naturopathic, holistic and alternative modalities, Medicine Wheel Dental provides the highest level of personalized dental care. “With awareness, we can make a choice.” See ad, back cover.

EVOLVE PHYSICAL THERAPY 3461 E Speedway Blvd, 85716 520-425-0379 Evolve-PT.com

Evolve Physical Therapy provides natural healing therapies, including Whole Body Cryotherapy, Dry Needling, Ultrasound Therapy, Cold Laser Therapy, and more to promote ultimate wellness, relieve pain and inflammation, recover from injury and promote wellbeing. Call now to schedule your service. See ad, page 7.

January 2016

DETOXIFICATION THE TREE OF LIFE CENTER US 686 Harshaw Rd Patagonia, 85624 520-394-2520 TreeOfLifeCenterUS.com

The world’s leading spiritual, raw vegan retreat center. Founded in 1993 to promote spiritual awakening and to support an inspiring, healthy and “alive” lifestyle through education and first-hand experience. The Tree of Life Center US serves as an oasis for the realization of wholeperson, whole-planet healing. It is a place where people of all ages, nationalities, and religious and spiritual paths come to experience physical, mental, emotional and spiritual renewal and well being. See ad, page 49.

INTEGRATIVE ENERGY THERAPIES Candace Studebaker Reiki Master 520-818-3848 • SheHawk12@aol.com IntetrativeEnergyTherapies.com

Treating and balancing the 9 parts of the body’s energy system support the selfhealing body. Techniques are taught to support the individual’s needs. Emotional and spiritual issues are addressed during each session.

JOURNEY TO HEALING Linda Johns Tucson 520-825-4645 JourneyToHealing.com

Neutralize the emotional charges held at the cellular level to past events, traumas, beliefs, habits and patterns through Intuitive Emotional Freedom Technique and Energy healing.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst! 3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com

Colon hygiene using FDA-approved system integrated with full, closed-gravity option; purified water; disposable speculums. Probiotic reflorastation. Affordable rates & packages. Flexible hours include weekends. See ads, pages 2 & 11 and profile, page 46.

LIFEFORCE RENEWAL

Patrice St. Clair, Reiki Master Practitioner, ICRT Aromatherapy, Numerologist, Feng Shui Consultant 949-412-5127 • StClair516@hotmail.com LifeForceRenewal.net Transformation on the cellular level with shamanic crystal Reiki to raise your vibration; chakra clearing with Tibetan bowls; aromatherapy aura cleansing; numerology charts; shamanic medicine card reading; readings to connect with your Spirit Guides.

ENERGY WORK ENERGY HEALING/EFT-ADV

Barbara Brennan, Graduate of School of Healing, EFT Practitioner, Psyche-K 520-909-3455 EnergyBalancingAZ.com Experience positive results in one appointment. Phyllis is highly intuitive and gets directly to the root of your health, relationship and career issues. Pain, depression/anxiety, financial problems and sexual trauma resolution. Call now and get your confidence back.

INFINITE SELF CREATIONS

Rev. Susan Wright Reiki Master 5343 S Civano Blvd, 85747 520-401-4486 SWrightISC.wix.com/ISelfCreations Susan Wright and Infinite Self Creations offers the John of God Crystal Healing Bed sessions, Reiki, Reiki attunements, Crystal Intuitive classes, and Certified Theta Healing. The JOG crystal bed is blessed by the entities giving you a high level of healing being done by the spirit beings.

Tucson

Dentistry (Holistic): Regards the mouth as a microcosm of the entire body. The oral structures and the whole body are seen as a unit. Holistic dentistry often incorporates such methods as homeopathy, biocompatibility testing and nutritional counseling. Most holistic dentists emphasize wellness and preventive care, while avoiding (and often recommending the removal of) silver-mercury fillings.

OPEN PATHWAYS

Judy Ferrig, M.S., IARP Energy, Healing and Communications 520-245-4214 OpenPathways-EnergyAndCommunication.com Energetic healing for people and animals is key to well-being and health. I use a variety of modalities such as Reiki, chakra and aura clearing, visualization and balancing with stones, crystals, sound, color and essences to work on the most effective vibrational level. Medical studies support the work I do as instrumental in healing. CEs available for all Reiki levels.

natural awakenings

Detoxification: The practice of resting, cleansing and nourishing the body from the inside out. According to some holistic practitioners, accumulated toxins can drain the body of energy and make it more susceptible to disease. Detoxification techniques may include fasts, special diets, sauna sweats and colon cleansing. Energy Healing: Energy medicine balances a person’s vital life energies (prana) and main energetic centers (the seven chakras), allowing the body to naturally heal. Energy healing modalities encompass biofield, spiritual, contact, distant, therapeutic touch, Reiki or qigong. Feldenkrais® method: Helps students straighten out what founder Moshe Feldenkrais calls, “kinks in the brain.” Kinks are learned movement patterns that no longer serve a constructive purpose. Students unlearn unworkable movements and discover better, personalized ways to move, using mind-body principles of slowed action, breathing, awareness and thinking about their feelings. Homeopathy: A therapy that uses small doses of specially prepared plants and minerals to stimulate the body’s defense mechanisms and healing processes in order to cure illness. Homeopathy, taken from the Greek words homeos, meaning “similar,” and pathos, meaning “suffering,” employs the concept that “like cures like.”

businessprofile

Providing Natures Finest Acne Treatments!

Refreshed Faces

efreshed Faces provides solutions to combat the signs of aging and make clients look younger, refreshed and beautiful. They believe in the acute treatment of fine lines with Dysport and Botox injections, but also the prevention and maintenance of healthy, beautiful skin by incorporating a premium skincare line. To help with New Year’s resolutions, Refreshed Faces is Vien Belcher Sawney offering a 10 percent discount for Botox and Dysport injections for new clients, and they will waive the fee for preferred customer sign-up for the Rodan + Fields skincare line. The results-driven business also offers home visits and parties by appointment. For more information, call 520-888-1183, email RefreshedFaces@hotmail.com or visit ILoveRefreshedFaces.com. See ad, page 12.

Could Nothing to Hide 3% Beta Sitosterol be the answer to your problem skin?

customer review “I’ve had problem skin since I was a teenager (I’m in my 50s). I wish I had this product back then. I’ve been using Nothing to Hide for about a year. I love it, the improvement in my skin is nothing less than remarkable!” G.G. Feel free to go to our website to read more reviews about our product and find out if our product is right for you!

3-oz tube $15.00 plus shipping

ORDER ONLINE TODAY plexylabs.com 520-221-1856 Carried at New Life stores!

The Temple of Universality Celebrating the Unity of God and Man Worship Healing Prophesy Tenants: The Kingdom of God Is Within. The Universe Is One – Visible and Invisible. Heaven and Hell are States of Consciousness and are Experienced as One Obeys or Disobeys Divine Law. Rev. Betty Tatalajski Founder

The Temple offers Free Spiritual Development Classes.

That Man Shall Know There Is No Death – Only Eternal Life. Spirit Communication Is Real and Is Governed by the Law of Attraction. Spiritual Healing Is Possible and Is Facilitated by The Holy Spirit.

The Law of Cause and Effect Is Real and Just.

Man Has Never Lost His Divine Nature; He Has Forgotten It.

Truth Is To Be Found in All Religions.

We Acknowledge One Supreme Being – The Creative Source.

Sunday Service 11:00 am at the NEW Masonic Temple, 3590 N. Country Club Rd., Tucson, AZ 85716 SE corner of Prince and Country Club Rd. www.thetempleofuniversality.org 520-884-5340 January 2016

TAMMY ROSEN WILBUR, GCFP

ENERGY WORK

Tesla Metamorphosis Pracititoner 3079 W. Avenida Cresta, 85745 TeslaMetamorphosisPractitionersArizona.com

REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Achieve your highest potential through Sound Healing, Reiki, Yoga, Aromatherapy, and more. Danielle utilizes Tibetan Sacred Sound (certified through TibetanBowlSchool.com), combined with other modalities, as is appropriate for each individual. Relax, release stress, improve health, and realize your own gifts. See ad, page 21.

SPIRITUAL HYPNOSIS AND HEALING HANDS Johanna Alley 520-370-1306 JWalley@protonmail.ch JohannaAlley.com

Tammy Rosen Wilbur, Simone Gers and Karen Olsen are certified to offer Tesla Metamorphosis Healing, Light Body activations and soul communication. See ad, page 19 and profile, page 54.

FITNESS TRANSFORMATION LIFESTYLE COACHING, LLC

Anna Burchard ACSM & CrossFit Certified Personal Trainer Metagenics Lifestyle Educator Natural Life Holistic Oasis 7235 N Paseo Del Norte, 85704 520-792-2272 TransformationLifestyleCoaching.com Ready to make powerful & courageous lifestyle choices? Maximize vitality & decrease risks for chronic diseases? Offering 12 week individualized programs with testing, nutritional counseling and safe & sane personal training. See ad, page 5 and profile, page 49.

Are you ready to change your life? Johanna has 30 years of hypnosis and energy healing experience (and many more of life!). Through Past Life Regression learn the cause; through multi-faceted energy healing realign your energies to manifest your authentic self-actualized life. See ad, page 12.

In a universe

made out of energy, everything is entangled; everything is one. ~Bruce Lipton

FLOATATION SPA LEVITY FLOAT AND WELLNESS CENTER

By appointment only 520-339-6674 • LevityRising.com Floatation is the experience of immersing oneself in a specially designed tank that contains 12 inches of water and 800 pounds of Epson salt, within a Rise above it all;lightproof environment that induces soundproof, Floatationaissensation the experience of immersing Stress, tension and of weightlessness. one’s self in a specially designed tank pain dissipate and the mind is free to explore a that contains 12” of water and 700 lbs. meditative state. of Epsom salt, within a soundproof,

float!

lightproof, environment that induces a womb-like sensation of weightlessness. FLOATATION Benefits: deep relaxation, stress relief, ease chronic pain.

GARDEN THERAPY

YUME JAPANESE Call 520-339-6674 GARDENS OF TUCSON ask about our $55.

“First Float” 2130 N. Alvernon Way, 85712 520-332-2928 levityrising.com

Yume.Gardens@gmail.com Yume.Gardens.org

Yume Japanese Gardens of Tucson offers a scientifically proven two month long healing walk program that reduces anxiety, stress, and sadness and promotes joy and peacefulness. For details and start dates, visit YumeGardens.org.

Tucson

natural awakenings

GLUTEN FREE DOSA EXPRESS

Foothills Mall Food Court, Ste 135 7401 La Cholla Blvd, 85741 520-887-3990 An Indian restaurant featuring South Indian Cuisine. The Dosa is a crepe made from lentils and rice that is gluten free. Dosa can be filled with most anything and eaten for breakfast, lunch or dinner. Vegan and dairy free menu items. See ad, page 8 and profile, page 40.

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Now serving dinner on Friday and Saturday. See ad, page 9.

GOLF THE LODGE AT VENTANA CANYON GOLF & RAQUET CLUB 6200 N Clubhouse Lane, 85750 520-577-4012VentanaCanyonClub.com TheLodgeAtVentanaCanyon.com

Customized memberships available to fit your lifestyle. Memberships include: Lap pool and recreational pool, Jacuzzi, Fitness Room, Dining. Add ons: Spa services, tennis, pickleball, golf and practice area, catered events and overnight Lodge accommodations. For more details, contact Michelle Smith: MKSmith@TheLodgeAtVentanaCanyon.com.

HAIR SALONS PROJEKK

Modern Organic Hairdressing 204 W Grant Rd 520-331-9006 • ProjekkHair@yahoo.com Facebook: ProjekK In the courtyard of Placita de la Luna, enter ProjekK hair studio and notice the scents of pine, rosemary and sage. Stylist Kathie features U.K.-inspired cuts that need minimal styling. Hair color is ammonia-free and organic, providing beautiful, professional results.

HEALTHFOOD STORES

businessprofiles

DESERT WELLNESS NUTRITION 125 W Calle De Las Tiendas, 103A, Green Valley, 85614 520-625-3665 • DesertWN.com

Desert Wellness is a local health food store dedicated to helping the community access high quality health/nutrition products. The store’s owner, Christina Roberts, is a nutritionist and certified holistic health coach, qualified to guide customers to healthier lifestyles.

HEALTH SCREENING PROACTIVE HEALTH SOLUTIONS, LLC Lynda Witt ACCT Certified Thermographer 520-235-7036 ProactiveHealthSolutions.org

Screening thermography has the opportunity to detect changes at any stage in the development of breast cancer, from the first year to when a tumor is dense enough to be seen with mammography. This early detection of change can lead to earlier diagnosis and better treatment options, as well as the opportunity for patients and their healthcare practitioners to intervene at an early stage with preventive treatment. See ad, page 2.

HEALING RESOURCES TRANSFORMATIONAL CONCEPTS, PLLC

DeeAnn Saber, NMD Zach Saber, LMP Dr. Jo Ruddy, PHD Jodi Hardy, MALPC 3861 N First Ave, 85719 520-209-1755 • AddictionToConnection.com An integrative approach to heal addiction through demonstrating, teaching and sharing. “Because the opposite of addiction is not sobriety, it is connection.” See ads, pages 2 & 22.

HEALTHY EATING CLAIRE’S CAFE & ART GALLERY 16140 N Oracle Rd, Catalina, 85739 520-825-2525 ClairesCafe.net

Claire’s Cafe & Art Gallery serves home-cooked breakfasts and lunches daily, 7am-3pm. Vegetarian, gluten-free and other dietary needs are easily accommodated. The gallery includes original artwork, jewelry, leather goods and greeting cards. See ad, page 11.

Dr. Timothy M. Marshall

r. Timothy M. Marshall is a holistic neuro-specialist with a passion for natural solutions that rebalance and rebuild the brain and body and promote greater health and healing. In overcoming his own health challenges in his youth, he learned that most “dis-ease” is a result of living “out of sync” with nature—and that most disease processes are a function of an excess of toxins coupled with one or more key nutrient deficiencies. Marshall graduated from the University of Arizona, Timothy Marshall College of Medicine with his doctorate in neuro-pharmacology, with additional degrees in medicinal chemistry, toxicology and nutritional biochemistry. He specializes in the treatment of a broad spectrum of neurological disorders including depression/anxiety, traumatic brain injury, PTSD, sleep disorders, night terrors, autism spectrum disorders and Alzheimer’s, Parkinson’s and ALS prevention and treatment. “If you’re taking one or more medications, and frequently think to yourself, ‘there has to be a better way’, I’m here to tell you that there definitely is,” says Marshall. “By correcting underlying nutrient deficiencies and imbalances that are a common factor in all chronic diseases, while simultaneously reducing the body’s toxin burden, the body can begin to thrive once again and heal.” For more information and to schedule an appointment, call 520-370-6044, or visit Dr-Marshall.com. See ad, page 4.

Mark Frighetti

ark Frighetti, a qigong teacher/healer at Healing Arts Qigong Center, was introduced to qigong in 1998. He began teaching ZY Qigong in 2004, and is certified to teach Level 1 and 2. Frighetti is involved with many types of natural healing and offers qigong therapy treatments, a hands-on treatment session that helps heal physical and emotional pain while raising one’s spiritual awareness. Frighetti studied acupressure under Master Augustine Fong, received his certificate to treat and began healing others. In 2002, he met Grandmaster MingMark Frighetti tang Xu, the Zhong Yuan Qigong lineage holder, and started a journey following his teachings through higher levels of ZY Qigong and Image Therapy. ZY Qigong practice helps eliminate fear and develop a spiritual awareness. Living in fear harms one’s well-being and dampens spirituality. This practice introduces a method that helps develop an inner calmness and spiritual awareness, opening the heart to allow more joy and compassion to radiate from one’s being. Frighetti teaches qigong practice at Desert Milagros, 3438 North Country Club Road, in Tucson, from 7 to 8:45 p.m., on Thursdays. For more information, call 520-404-8745, email QigongMark@yahoo.com or visit ZYQigongAZ.com. January 2016

businessprofiles

DOES YOUR POOCH NEED SOME TLC? Call Nancy for holistic healing and support!

Computer Doctor of Tucson

off 20 FIRST

SESSION

Animal Ally of Arizona

Nancy McDonald Certified Canine Massage Therapist and Reiki Master

520-591-2950 animalallyaz.com

Reach Your Target Market Secure this ad spot! Contact us for special one-time ad rates.

onveniently located on 1st and Grant, Computer Doctor of Tucson operates on a “pay what you want” basis. No more waiting for weeks on your computer issues, most issues are resolved same day or next day. Computer technician Aaron Maus says, “Not everyone has a family member in town to go to for computer problems. Now they do.” Clients can get cash for old laptops, as well as purchase one of the store’s refurbished laptops with warranty. Computer Doctor of Tucson works with most Aaron Maus major manufactures to honor existing warranties, with our without receipts. For those who still need old pictures from a “dead” machine, the store can retrieve precious memories within 24 hours and have them burned to disc or other media. “Computers are used for everything. A good running PC should be in everyone’s possession, and everyone should be able to afford it,” says Maus. Their affordably payment plan allows everyone with a working computer to stay connected. Trades are also accepted, and many customers trade computers in exchange for computer service and file recovery. For more information, call 520-261-5508, email AaronRoyMoss@gmail.com or visit 150Laptops.com. See ad, page 54.

Very Special Alternatives

onnie Schultz Albrecht, RN, brings over 35 years of eclectic healthcare experience to Very Special Alternatives. Now in her twentieth year, Albrecht has developed a unique colon hydrotherapy experience utilizing an integrated water delivery system to gently exercise and cleanse the large intestine. She also provides probiotic reflorastation, ABO blood type testing and gentle detoxifiers to support colon health, the foundation for total whole-person wellness. Since 1993, Albrecht has specialized in intravenous therapy and phlebotomy for Tucson’s integrative and naturopathic physicians trained in chelation, orthomolecular and oxidative therapies, including ozone. Consultations or skilled nursing services are available in office or home settings. To complete her approach, Albrecht teaches The One Command, individually or in small groups, where clients learn to use their theta brain wave to create positive changes or eliminate obstacles. She received her training in 2008 and 2009 from her mentor, Katie Garnett, Ph.D., and was inspired to share this simple tool after experiencing its benefits in her own health and healing. Albrecht celebrates the diversity of her skills and services through new logo designs created by JOmojo Design + Marketing. Each colorful image captures important aspects of colon hydrotherapy, skilled nursing and The One Command. Location: WellnessFirst!, 3861 N. First Ave., Tucson. For more information, call 520-403-1686 or email VerySpecialAlternatives@gmail.com. See ads, pages 2 & 11.

Tucson

natural awakenings

HEALTHY EATING

GOVINDA’S NATURAL FOODS BUFFET & ISKCON TEMPLE

HOLISTIC HEALTH/ ALTERNATIVE HEALING

711 E Blacklidge Dr, 85719 520-792-0630 GovindasOfTucson.com

DOSA EXPRESS

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

AMY KALAMA HOCHREITER

Enjoy resort-like atmosphere of waterfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner under $10. Join us for weekly Sunday Festival at 5:30pm with musical meditation, spiritual discourse and dinner at 7pm.

LOVIN’ SPOONFULS

Vegetarian Restaurant 2990 N Campbell Ave, 85719 520-325-7766 LovinSpoonfuls.com

520-272-4290 877-300-1279 AmyHochreiterCoaching.com

Awakening Heart energy, Amy Kalama’s gentle hands, ACT, and whole person health coaching facilitates your body, mind, heart and soul to restore health, wellness, reinvigorate your being and allow your transformation. Cleanse your cellular and energy bodies by Awakening your HeartLight. See profile, page 51.

COYOTE HEALING CENTER

Lovin’ Spoonfuls offers breakfast, lunch and dinner in a gracious atmosphere, perfect for dining with friends, family and business associates. Awards and accolades include Tucson Lifestyle magazine’s Best Vegetarian Restaurant, Tucson Weekly’s Best of Tucson and VegNews’ Best Vegetarian Restaurant.

David C. Rupley, Jr, MD(H) 700 N Country Club Rd, Ste 110, 85716 DCRupley@gmail.com CoyoteHealingCenter.com Coyote Healing Center is using a new instrument that generates pulsed electromagnetic fields. Tremendous results are reported, including relief from sciatic pain, improved energy, enhanced healing, increased range of motion and relief from depression. Sessions can be scheduled with or without consultation. See ad, page 36.

Naturopathic physiciaN: laNce J. Morris Developer of

Wholistic Family Medicine

rst: resonant sound therapy and

rMM: resonant Movement Meditation

Dr. Lance J. Morris

Dr Lance J. Morris

1601 N. Tucson Blvd. #37 • Tucson, AZ 85716

520-322-0450 520-322-8122

Author of Dr. The Edge And Beyond Invite Morris Naturopathic services: 2nd Edition Now Available to present a Clinical Nutrition • Homeopathy • Botanical Medicine Invite Dr. Morris lecture to present free 1 hour Metabolic IVs & Chelation Acupuncture • Bio-Identical a free 1 hour lecture on RST, & RMM to your group Hormones • RST • RMM • Alternative Cancer Treatment on RST & RMM to your group!

www. resonantsoundtherapy.com Massage by: Brandye Ferguson, LMT www.resonantsoundtherapy.com Resonate with a New Journey of Awakening & Healing January 2016

HOLISTIC HEALTH/ ALTERNATIVE HEALING HOLISTIC MINISTRIES

A Light to Your Path 520-222-9-GOD (9463) HolisticMinistries.abmp.com Certified Holistic Wellness Practitioner and Life Coach, Priestess Kadee Lyn Kotter will empower you to fall in love with yourself, your life and your purpose. Classes, Coaching and Ceremonies. Call to book your session or event today.

JOURNEY TO HEALING Linda Johns Tucson 520-825-4645 JourneyToHealing.com PSYCH-K™

Free yourself from subconscious patterns, habits, beliefs, and illnesses by creating a new direction and balancing the relationship with the healthy self and core beliefs.

JOURNEY TO WELLNESS

Pam McMahon-Vorrasi, Ph.D., CHt 520-730-0236 LifeHealer.org Pam McMahon-Vorrasi offers ear candling, infrared sauna detox, ionic detox footbath, reflexology, Reiki, hypnotherapy, herbal and nutritional counseling and creates wellness plans together with her clients. She is committed to helping clients achieve health, wellness and spiritual well-being. See ad, page 30.

MARY ACKERLEY MD, MD(H), ABIHM Board-Certified Psychiatrist, Doctor of Homeopathy, Certified Biotoxin Specialist 520-299-5694 MaryMD@MyPassion4Health.com MyPassion4Health.com

HOMEOPATHY MARY ACKERLEY MD, MD(H), ABIHM

Board-Certified Psychiatrist, Doctor of Homeopathy, Certified Biotoxin Specialist 520-299-5694 Mary Ackerley is a classically- MaryMD@MyPassion4Health.com trained, board-certified psychia- MyPassion4Health.com trist specializing in chronic fatigue, mold sickness, anxiety and depression. Visit her website and read her articles to learn more. See ad, page 57.

MYSTIC MESSENGERS PSYCHIC FAIR

Patricia Kirkman 445 S Alvernon Way at Doubletree by Hilton 520-403-4270 HOME Patricia.Kirkman@gmail.com MysticMessengers.com PURMAID LLC 520-834-8040 Mystic Messengers Psychic Fair PurMaid.com is Tucson’s Premier Metaphysical Community of independent psychics, healers, artists and crafts people. Everyone interested in metaphysical events is welcome, always with free admission. Event dates are listed online at MysticMessengers.com.

PurMaid LLC entering their 10th year of providing professional green cleaning services to Arizona homes and businesses. See ad, page 22.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst! 3861 N First Ave, Rm 3, 85719 Your space/home 520-403-1686 VerySpecialAlternatives@gmail.com

What or who do you need? RN consultant, assessment, information, referral. Skilled nursing services ~ phlebotomy & IV services. By appointment, flexible hours. See ads, pages 2 & 11 and profile, page 46.

SERVICES

HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS

Dr. Carol Henrinks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions. See ad, page 53.

Blending Metaphysics with Real Estate to help you actualize your goals! New Age Realtor Offers FREE Staging & Guidance ❖ Light-Staging for sellers ❖ Redesign for buyers after moving into their new home!

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natural awakenings

New Age Realtor Class: Staging dates for Jan: Sunday, January 3 • 2-4pm Saturday, January 16 • 2-4pm

RSVP for Address: 520-870-2108 or KGeisRealtor@gmail.com

Kathleen Geis, Realtor/Stager 520-870-2108 KGeisREALTOR@gmail.com KathleenGeisREALTOR.com 7330 N. Oracle Road, #280, Tucson

Hypnotherapy: A type of psychological treatment encompassing a range of hypnosis techniques in which a person is put into a state of deep meditation or transcendence to achieve greater clarity regarding wants and needs, lose weight or stop smoking, treat phobias and relieve stress. Integrative medicine: This holistic approach combines conventional Western medicine with complementary alternative treatments, in order to simultaneously treat mind, body and spirit. Geared to the promotion of health and the prevention of illness, it neither rejects conventional medicine nor accepts alternative therapies, without serious evaluation. Intuitive arts: A general term for various methods of divination, such as numerology, psychic reading, and tarot reading. Individuals may consult practitioners to seek information about the future or insights into personal concerns or their personality.

businessprofile Natural Life Holistic Oasis

he vision of Natural Life Holistic Oasis (NLHO) is to provide the Tucson community with the best services available for naturally creating optimal health and vitality. A unique blend of experienced practitioners bring over two dozen holistic approaches to healing the body, mind and spirit. At this one-stop wellness destination, clients develop long-lasting relationships with their favorite practitioners. Holistic medicine is rooted in removing the barriers to healing and utilizing the bodyâ&#x20AC;&#x2122;s own intuitive abilities to balance and restore wholeness. The collective intention of the healers at NLHO is to create a calm, serene, rejuvenating, sanctuary-like atmosphere that is both affordable and conveniently located. Instead of taking a week off work and signing up for an expensive all-inclusive retreat, â&#x20AC;&#x153;The Oasisâ&#x20AC;? can be an in-town getaway to treat oneself to multiple services that still fit into a busy schedule. NLHO provides clients with practitioners who can assist in nearly any aspect of life that they are looking to improve upon. Collectively, with more than 100 years of experience in their fields, the practitioners at NLHO are committed to continuing education and maintaining leading-edge techniques concerning the health issues of our community today. Location: 7225/7235 N. Paseo del Norte, Tucson. For more information, call 520-740-1718 or visit NLHO.info. See ad, page 5. January 2016

HYPNOTHERAPY

INTEGRATIVE MEDICINE

HUMMINGBIRD HYPNOSIS

ACUPUNCTURE DEL SOUL

Hypnosis & Neuro-Linguistic Programming (NLP) for body, mind and spirit. From everyday normal issues to lifelong desires and goals. Discover how to quickly release and set yourself free to live your life in true peace, joy and well-being. 16+ years expertise. Certified/Registered: International Medical and Dental Hypnotherapy Association; The National Guild.

Nanie Carrillo, provides compassionate health care to all ages using acupuncture, Chinese herbal therapy, nutritional guidance, massage, Reiki and CranioSacral Therapy. She also provides Mei Zen Cosmetic Acupuncture for facial rejuvenation. Workers Compensation and some insurance accepted. See ad, page 31.

Norine Passero, CHt. Kolb Road, 85750 520-289-6051 HummingbirdHypnosis.com

INTEGRATIVE HYPNOTHERAPY Jeri Mills, MD, CCH 3333 N Campbell Ave, Ste 12, 85719 520-395-0340

Integrative Hypnotherapy. Use this powerful tool to make lifestyle changes including: weight loss, smoking cessation, improving study habits and test taking skills, releasing fears and phobias, releasing the effects of trauma and more. First visit, 25% discount.

PAST LIFE REGRESSION

Tina Kelly, RN, CHt 1760 E River Rd, Ste 116, 85718 520-225-0307 TucsonPastLifeRegression.com TinaKellyRN.com Tina utilizes hypnosis to unlock past life memories. Open the door to countless possibilities for healing, self-exploration and change. Deepen your understanding of your life purpose and soul lessons. Recognize repetitive dramas and release negative unconscious feelings and beliefs that currently manifest in your life. Tina is fully trained in clinical hypnosis. See ad, page 24.

Nanie Carrillo, L.Ac. Dipl. O.M. Located within Caritas Center for Healing 330 E. 16th St, 85701 520-979-7078 NanieC@AcupunctureDelSoul.com AcupunctureDelSoul.com

TRANSFORMATIONAL WISDOM INSTITUTE

Integrated Energy Medicine Education 520-907-1730 • Tucson Info@TWI.Education • www.TWI.Education Certifications, live workshops, premium packages, and books. Empower your life through credibility and training. For personal growth and professional application. CE’s available. Free consultations, events and products. See ad, page 40 and profile, page 36.

INTEGRATIVE PSYCHIATRY MARY ACKERLEY MD, MD(H), ABIHM Board-Certified Psychiatrist, Doctor of Homeopathy, Certified Biotoxin Specialist 520-299-5694 MaryMD@MyPassion4Health.com MyPassion4Health.com

INTUITIVE ARTS

INSURANCE

JOURNEY TO HEALING

MICHELLE OREHEK

Farmers Insurance 6340 N Campbell Ave, Ste 100, 85718 C: 520-260-7886 • O: 520-789-7236 MOrehek@FarmersAgent.com

Linda Johns Tucson 520-825-4645 JourneyToHealing.com

Spend 15 minutes with Michelle and you will learn just how important it is to understand the insurance you have and how you might even save money with better coverage. Farmers is there 24/7 when you need us. Call Michelle for the best coverage at the best rate.

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natural awakenings

Develop your natural Clair-Sensory Intuitive perceptions and healing abilities for people and animals; enjoy sensing, receiving, interpreting, and directing energy. Beginning to advanced levels available.

Massage Therapy: Rubbing or kneading the body to encourage relaxation, healing and well-being. Benefits also include increased circulation and detoxification and reduced physical and emotional stress. More than 100 methods of massage are available.

Meditation: As a spiritual practice, meditation is used to facilitate a mystical sense of oneness with a higher power or the universe. Methods and practices to achieve a meditative state are based upon principles that encourage an individual to engage in thought or contemplation. Naturopathy: A comprehensive and eclectic system whose philosophy is based upon working in harmony with the body’s natural healing abilities. Naturopathy incorporates a broad range of natural methods and substances aimed to promote health. Nutritional counseling: Embracing a wide range of approaches, nutritionbased, complementary ther-apies and counseling seek to alleviate physical and psychological disorders through special diets and food supplements. Personal fitness trainer: A certified fitness professional who designs fitness programs for individuals desiring oneon-one training. The goal is to provide optimal fitness results in the privacy of one’s home or at another location, such as a club or office.

MYSTIC MESSENGERS PSYCHIC FAIR

Patricia Kirkman 445 S Alvernon Way at Doubletree by Hilton 520-403-4270 Patricia.Kirkman@gmail.com MysticMessengers.com Mystic Messengers Psychic Fair is Tucson’s Premier Metaphysical Community of independent psychics, healers, artists and crafts people. Everyone interested in metaphysical events is welcome, always with free admission. Event dates are listed online at MysticMessengers.com.

SOUL COMMUNICATION WITH TESLA METAMORPHOSIS

520-305-5393 Simone@TeslaMetamorphosis PractitionersArizona.com TeslaMetamorphosisPractitionersArizona.com Tammy Rosen Wilbur, Simone Gers and Karen Olsen offer Tesla Metamorphosis Healing, Light Body activations and soul communication. See ad, page 19 and profile, page 54.

IV THERAPIES

businessprofiles Amy Hochreiter

my Kalama Hochreiter, of Amy Hochreiter Coaching, provides energetic health and wellness coaching to clients looking to stay healthy or regain health for the New Year and beyond. A health and wellness coach can provide support, ideas and accountability for a life-changing experience. “We each have a different set of needs for maintaining health, and it is likely everyone can improve their health in some way,” explains Hochreiter. “Energy healing using Heart Light healing energy can Amy Kalama help clients release the stagnant energy and restore a Hochreiter lighter flow for a successful future. When you begin to clear these past thoughts, feelings and beliefs, newer and healthier ideas and energy support you and your plans for successful change, such as diet, exercise, optimal healing or healing from a disease process, as well as other personal transformations.” One-time appointments are possible, although several regular sessions provide a greater benefit, depending on a client’s unique situation. For more information, call 520-272-4290 or email AmyHochreiterCoaching.com.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 47.

LEGAL SERVICES DECONCINI MCDONALD YETWIN & LACY, P.C.

2525 E Broadway Blvd, Ste 200, 85716 520-322-5000 DMYL.com DMYL has been providing quality legal services for individuals and businesses for 40+ years. This local, full-service law firm offers assistance with estate, retirement, and succession planning; real estate; business law, including emerging businesses/start-ups, contracts, taxation, intellectual property, and litigation. For a list of practice areas, see DMYL.com. See ad, page 49.

Tula Wellness

t Tula Wellness, Dr. Arianna ScholesDouglas and nurse practitioner Barbara Cooper are passionate about helping women find their optimal health and beauty. Tula’s extensive services help patients find balance, including well-woman exams, help with perimenopause and menopausal concerns, PMS and hormone balancing, health and nutrition coaching, help with digestive issues and weight loss and more. Aestheticians are available to pamper and revitalize the skin, and clients can also relax and heal with a medical massage. Bodysculpting with Coolsculpt is available, as well as vaginal rejuvenation and relief from mild to moderate stress incontinence with the help of comfortable and safe ThermiVa treatments. Women having issues with lax vaginal tissue or mild to moderate stress incontinence can benefit from nonsurgical ThermiVa. The painless treatment involves a radio frequency wand (mild heat) that helps create new and healthier collagen. ThermiVa is a proven method that can treat mild to moderate stress incontinence, as well as help to shrink both the inner and outer tissue for a firmer, tighter look and increased sensation. Location: 2404 E. River Rd., Ste. 251, Tucson. For more information, call 520-577-1129, email Barbara@TulaWellnessMD.com or visit TulaWellnessMD.com. See ad, page 14. January 2016

LODGING

LIFE COACHING/ COUNSELORS HUMAN POTENTIAL COACH

THE LODGE AT VENTANA CANYON GOLF & RAQUET CLUB

Renee Powers, Ph.D. Certified Wellness Coach & Holistic Life Coach 520-222-9063 • GetInspired@live.com HumanPotentialCoach.com

6200 N Clubhouse Lane, 85750 520-577-4012 VentanaCanyonClub.com TheLodgeAtVentanaCanyon.com

Struggling and looking for guidance and support in your life? Renée coaches individuals who are ready to take their life to the next level. Goal attainment, relationships, business, health/wellness, fulfillment & life balance. Coaching sessions are personal, professional and confidential. See ad, page 14 and profile, page 37.

MASSAGE

VOCAL VELOCITY STUDIO

Stephanie Sikes, Founder, MA, MC, BCC Creative Life Communication Coaching 520-909-8989 SGSikes@comcast.net Stephanie’s eclectic professional 20+-year career experience is working with couples, families,addiction recovery andwomen’s challenges. Her energy, creative spirit and non-judgmental approach fosters a trusting relationship and is the key to her clients’ ability to succeed. Young adults and childrenare also a n area of specialization. See ad, page 26.

DOUG RUPEL LMT

Hawaiian, Deep Muscle, Sports Massage 3233 N 1st Ave 520-406-8935 Doug graduated from Desert Institute in 1985, studied under Marie Hansen in the art of intensive deep work and studied Lomi Lomi with Abraham a kahuna from Hawaii. He is certified in Body Talk Access and provider of Body Walking. Choose Breathe Wellness Studios for relaxation and rejuvenation.

Integrative Biological Dentistry Jeanne Anne Krizman, D.M.D., M.P.H. • General & Cosmetic Dentistry • All Porcelain Crowns and Bridges • Biocompatible Tooth Colored Fillings • Extractions • Implants

• Ozone Therapy • Safe Mercury Amalgam Removal • Mercury Toxicity Testing & Detox Programs • Treatments to Avoid Root Canals • Periodontal Laser Treatments • Laser Tooth Whitening

Advanced General Dentistry Degree Masters Certification in Implants International Academy of Oral Medicine & Toxicology Accredited Dentist Masters Degree in Environmental and Occupational Health

Call 520-326-0082 for an appointment 1601 N Tucson Blvd., Suite #35, Tucson, AZ 85716 www.krizmandental.com • smile@krizmandental.com

Let your life lightly dance on the edges of time like dew on the tip of a leaf. ~Rabindranath Tagore 52

Tucson

Qigong and Tai chi: Qigong and Tai chi combine movement, meditation and breath regulation to enhance the flow of vital energy (qi or chi, pronounced “chee”) in the body, improve circulation and enhance immune function. Qigong traces its roots to traditional Chinese medicine. Tai chi was originally a self-defense martial art descended from qigong and employed to promote inner peace and calm.

natural awakenings

Reiki: A healing practice originated in Japan in the 1920s. Light hand placements channel supposed healing energies to organs and glands and work to increase feelings of relaxation. Shamanism: An ancient healing tradition which believes that loss of power is the real source of illness and that all healing includes the spiritual dimension. Shamanic healing usually involves induction into an altered state of consciousness and journeying into the spirit world to regain personal power and to access the powers of nature and of teachers. Sound healing: Employs vocal and instrumental tones, generated internally or externally. When sounds are produced with healing intent, they can create sympathetic resonance in the physical and energy bodies. Sound healing also is used to bring discordant energy into balance and harmony. Thermography (thermal imaging): A diagnostic technique that uses an infrared camera to measure temperature variations on the surface of the body, producing images that reveal sites of inflammation and abnormal tissue growth. Inflammation is recognized as the earliest stage of nearly all major health challenges.

businessprofile

MEDITATION REPLEVYN

Dr. Joanne Haupert

r. Joanne Haupert uses a very powerful form of chiropractic that helps people recover from physical, chemical and emotional trauma that has put their nervous system into chaos. For over 17 years, she has been helping clients—from just a few weeks old to their last breath—reset their nervous systems and allow their bodies to heal. Her gentle touch chiropractic is also especially effective for those who have a hard time being touched or are suffering from post-traumatic stress disorder, failed back surgeries or birth trauma. These individuals have a nervous system that is stuck in overdrive and cannot reset, which means that the Joanne Haupert body’s self-healing properties are unavailable. Haupert’s office offers a second form of healing called Somato Respiratory Integration—a tool that she teaches people to use to relieve pain, reduce stress, increase energy and breathe easier. She also has a passion for working with children, especially foster children, and has a program that allows for any child in need to be served—even those who cannot afford it.

SKILLFULLY AWARE

Dr. Mark Pirtle & Lynda Pirtle 520-981-9911 Classes@SkillfullyAware.com SkillfullyAware.com

Location: 4858 E. Broadway Blvd., Tucson. For more information, call 520-584-0343, email InspiredHealing@InspiredHealing.org or visit InspiredHealing.org.

Online Skillfully Aware classes coming December 1st. To support your New Year’s resolutions, learn to use meditation and mindfulness to work with stress and emotional self-regulation. Use discount code NA20 to receive a 20% discount. Email inquiries to: Info@SkillfullyAware.com.

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. ~Martin Luther King, Jr. January 2016

businessprofile Tesla Metamorphosis Practitioners

imone Gers, Karen Olson and Tammy Rosen Wilbur join forces to present the Tesla Metamorphosis healing modality to the Tucson community with Tesla Metamorphosis Practitioners, in a series of monthly events and workshops. Tesla healing frequencies can help clients achieve a healthy body, mind and emotions. Tesla Metamorphosis has the intent to bring the frequency of light in the human body into the perfect balance. Any illness, being manifested physically, mentally or emotionally, is a result of an imbalance of the universal lifeforce within the body—visible as a frequency of light. Once the balance of the light is re-established, the healing takes place. Clients experience disappearance of tumors, cancers, HIV, chronic fatigue syndrome, depression, back pain and more. While all three are certified Tesla Metamorphosis practitioners, they also bring other skills and knowledge to the team. Gers is a Reiki master, akashic records reader, BARS practitioner, certified Oneness Blessing giver and shamanic practitioner. Olson is also a licensed professional counselor and a couples coach and workshop facilitator using Imago Relationship Therapy. Wilbur is a guild certified Feldenkrais practitioner, a Reiki master, an awardwinning writer and a professional dance instructor. Practitioners will be holding monthly workshops exploring the energy form, the first of which will be a dream board workshop, held from 6 to 9 p.m., January 16. Participants will create their vision board for 2016 and activate it using the unique Tesla waves. Private sessions are also available. For more information, call 520-305-5393, email TucsonFeldenkrais@gmail.com or visit TeslaMetamorphosisPractitionersArizona.com.

METAPHYSICAL GIFTS & SUPPLIES ARIZONA LAPIDARY & GEM ROUGH 4699 E Pima St, Suite 101, 85712 (NW Corner, Pima & Swan) 520-399-6641 ArizonaLapidary.com

Tucson’s cleanest, friendliest Rock Shop is open to the public year round. Minerals, Crystals, Metaphysical Stones, Cabochons, Cutting, Polishing, Jewelry Design & Repair. Come on in and see us. We love sharing our rocks with you. New location coming soon. See ad, page 17.

MYSTIC MESSENGERS PSYCHIC FAIR

SPIRITSCHILD

A Unique Gift Shop 3870 W River Rd, #120 520-744-4402 • SpiritsChild.com Your resource for one-of-a-kind gifts including crystals, jewelry, candles, music, books and spiritual tools for practitioners and students alike. See the calendar section for personal and spiritual development classes, workshops and book signings. Truly a spiritual oasis awaiting your exploration.

MUSIC VOCAL VELOCITY STUDIO

Stephanie Sikes, Founder, MA, MC, BCC 520-909-8989 GSikes@comcast.net With proper diaphragmatic vocal (breath) placement and simple ear training practice, a novice singer can become quite proficient. Lessons are 90 minutes of fun a nd amazing training, rhythm and song. With a solid foundation, you can choose to sing any genre of music.See ad, page 26.

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natural awakenings

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 3861WellnessFirst.com

Vegetarianism: The voluntary abstinence from eating meat and/or other animal products for religious, health and/or ethical reasons. Lacto-ovo vegetarians supplement their plant-based diet with dairy products and eggs. Lacto vegetarians eat dairy products, but not eggs; ovo vegetarians include eggs, but no dairy; and vegans do not eat any animal-derived products at all.

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ads, pages 2 & 22.

Judy Gianni, NMD Katie Rose, NMD Kam Tecaya, NMD 1 W. Wetmore Rd, #101, 85705 520-887-4287 • Naturemedica.net

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Please note: The contents of this Health & Wellness Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate.

Dr. Nathan Conlee 3020 North Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com

ORGANIZATIONS NATUREMEDICA NATUROPATHIC CLINIC & DETOX SPA IONS TUCSON

Hormone balancing, bioidentical hormones, thyroid issues, gastrointestinal complaints, autoimmune disorders, skin conditions, allergies, pediatrics, weightloss, acupuncture, colon hydrotherapy, nutritional IVs, well-woman exams, quick care clinic.

Yoga: Yoga originated 5,000 years ago in India, designed as a means to release tension in the body, bring calmness to the mind and provide an ethical code to live by. The word yoga is derived from the Sanskrit root yuj, meaning to yoke or unite, and refers to the integration of physical and mental exercises designed to unite body, mind and spirit.

WINTERHAVEN HEALTH CENTER

NUTRITION TRANSFORMATION LIFESTYLE COACHING

Natural Life Holistic Oasis 7235 N Paseo Del Norte, 85704 520-740-1718 NaturalLifeChiropractic.com TransformationLifestyleCoaching.com Metagenics Center of Excellence for full service FirstLine Therapy lifestyle modification program. In-house test-ing, physician supervised, nutritional counseling with weekly support. Safe detoxification and anti-inflammatory regimens, lowering risk for chronic diseases. Feel better naturally. See ad, page 5 and profile, page 49.

Tucson 520-399-8285 iIonstucson.org

IONS Tuscon (Institute of Noetic Sciences), serves our community with monthly Friday night lectures (usually the 1st Friday) and offers various themed meetings throughout the month.

PAST LIFE REGRESSION JOURNEY TO WELLNESS

TINA KELLY, RN, CHt

1760 E River Rd, Ste 116, 85718 520-225-0307 TucsonPastLifeRegression.com TinaKellyRN.com Tina utilizes hypnosis to unlock past life memories. Open the door to countless possibilities for healing, self-exploration and change. Deepen your understanding of your life purpose and soul lessons. Recognize repetitive dramas and release negative unconscious feelings and beliefs that currently manifest in your life. Tina is fully trained in clinical hypnosis. See ad, page 24.

January 2016

INTEGRAL BUSINESS AND LIFE COACH

PATIENT ADVOCATES

Jeanette Gibler, Entrepreneur Certified Awakening Excellence Coach 520-730-9277 • Info@JeanetteGibler.com JeanetteGibler.com

RN PATIENT ADVOCATES, PLLC Karen Mercereau, RN, iRNPA 3212 N Anderson Dr, 85716 520-743-7008 Info@PatientAdvocates.com PatientAdvocates.com

Facing acute illness or chronic conditions or a new diagnosis? Learn more about why this is happening and explore all your treatment options. We protect and guide you in your healthcare—asking those questions you don’t know how to ask.

JOURNEY TO HEALING

PERSONAL GROWTH & DEVELOPMENT

Linda Johns Tucson 520-825-4645 JourneyToHealing.com

Vonnie Schultz Albrecht, RN WellnessFirst! 3861 N First Ave, Rm 3, 85719 Your space/home 520-403-1686 VerySpecialAlternatives@gmail.com

Do you know where your Theta is? Certified Facilitator and Practitioner of The One Command. Individuals, couples, or groups; privately or in circles. By appointment. . See ads, pages 2 & 11 and profile, page 46.

PERSONAL TRAINING TRANSFORMATION LIFESTYLE COACHING, LLC

Anna Burchard ACSM & CrossFit Certified Personal Trainer Experience profound healing, Metagenics Lifestyle Educator self-awareness, and growth Natural Life Holistic Oasis through individual sessions, 7235 N Paseo Del Norte, 85704 or the Self-Mastery 520-792-2272 programs: “Awakening your TransformationLifestyleCoaching.com

ARTS FOR THE HEART

HUMAN POTENTIAL COACH

Tired of procrastinating on your un-limited potential? Using dynamic processes, tools and intuition, Jeanette has coached hundreds of heart-based individuals & entrepreneurs. Are you ready to release doubt, fear, or struggle and began creating radical success with joy & ease? See ad, page 5.

VERY SPECIAL ALTERNATIVES

Intuition,” “Develop the Healer”, “Raising Vibration to 5-D Oneness,” and “Animal Communication”.

Ready to make powerful & courageous lifestyle choices? Maximize vitality & decrease risks for chronic diseases? Offering 12 week individualized programs with testing, nutritional counseling and safe & sane personal training. See ad, page 5 and profile, page 49.

TAO TIME

Dale Bruder 520-331-1956 TaoTime@DaleBruder.com Three ways to access the I Ching the Tao Time Way; What time is it? 6 days, Three Currents 18 days and Twelve Branches 72 days. Each way accesses a new realization using the material of the life you are living. More at DaleBruder.com. See ad, page 46.

TRANSFORMATIONAL WISDOM INSTITUTE

With the new day comes

PET SERVICES ANIMAL ALLY OF ARIZONA

Nancy McDonald Certified Canine Massage Therapist 520-591-2950 • AnimalAllyAZ@gmail.com Is your pet recovering from injury or illness, or just getting on in years? Animal Ally can help. Using massage, Reiki, aromatherapy and communication, Nancy guides and assists you and your pet in achieving optimum health, naturally. $20 off first appointment. Call to schedule a session today. See ad, page 46.

new strength and new thoughts. ~Eleanor Roosevelt 56

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natural awakenings

PRICKLY PEAR HOLISTIC VETERINARY CARE

Lauren Genow, DVM, CVA, CVSMT 520-979-7273 PricklyPearVet@gmail.com PricklyPearVet.com Prickly Pear Holistic Veterinary Care is a mobile, holistic veterinary practice that specializes in acupuncture, herbal medicine, chiropractic therapy and Reiki for all animals including dogs, cats and horses. See ad, page 12.

PHOTOGRAPHY ARTISTIC IMAGES STUDIO

2450 E. Speedway Blvd, Suite #7, 85719 520-977-6733 ArtisticImages347.com Facebook: Artistic Images Studio Eric Smith is a portrait photographer specializing in glamour, Quinceanera and tattoo photography. Eric Smith’s work has been published twice; the first was on the Cover of the National Tattoo Association Newsletter Volume 2009 – 2010 Issue1 and then also in Tattoos for Women Issue #107. See ad, page 13 and profile, page 31.

QIGONG MARK FRIGHETTI

ZY Qigong Practitioner 3438 N Country Club, Desert Milagros Building 520-404-8745 QigongMark@yahoo.com • ZyQigongAZ.com Meetup.com/Tucson-ZY-Qigong-Meetup/ Zhong Yuan Qigong is a simple life science. Practice an ancient qigong system to help develop your physical, emotional and spiritual being to a higher level, along with calming the mind and relaxing the body. 7pm to 8:30pm every Thursday. See profile, page 45.

REAL ESTATE ANN GAVLICK

Realtor, Associate Broker 520-548-8548 AnnGavlick@gmail.com TheGavlickGroup.com I help people turn their dreams into addresses. I believe in trust, constant communication with my clients, continual support, compassion, skillful negotiation on your behalf, all with a personal touch to ensure your dream is realized. 19 years’ experience, top 1% of all Tucson Realtors. See profile, page 32.

businessprofile Helping Hands Elder Enrichment Services

endy Annis, founder and owner of Helping Hands Elder Enrichment Services, is an ally for those stricken with dementia and their caregivers. Now, in Tucson, Helping Hands provides a program of oneon-one memory retrieval and communication activities to those struggling with dementia. These highly personalized activities are crafted around the biographies of the individuals Helping Hands serves. Each one-hour session incorporates various aspects of an individual’s life, along with the arts and history, which encourages sensory stimulation, interaction and, often, abundant memories. Sessions are conducted wherever the individual is located—in their home, assisted living or hospice facilities. Additionally, Helping Hands offers detailed explanation and instruction regarding these activities to dementia caregivers, be they family or caregiver staff. Group presentations and workshops further detail the various enrichment activities and demonstrate how to create and utilize them in home or facility settings. Annis first began to understand the sadness and unfairness associated with dementia and Alzheimer’s disease when numerous family members, including her mother, succumbed to it. During the last years of her mother’s life, Annis continued to develop and share her techniques with her mother and others, and witnessed how those with dementia blossomed with consistent activities. It is upon these principles and experiences that Helping Hands was created and continues to be of service today. Location: 332 N. Citadel Ave., Tucson. For more information, call 520-647-6947, email Mail@HelpingHandsEES.com or visit HelpingHandsEES.com.

F atigued, D epressed or A nxious? DO YOU HAVE? >>>>>>>>>>> ♦ Anxiety, Depression, Bipolar ♦ Mold, Chronic Fatigue, Fibromyalgia ♦ Hormone Imbalances ♦ Migraines, GI Disfunction

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Mary Ackerley MD, MD(H), ABIHM American Board of Integrative and Holistic Medicine

MY PASSION 4 HEALTH

520-299-5694 www.MyPassion4Health.com January 2016

REAL ESTATE KATHLEEN GEIS, REALTOR/STAGER 7330 N Oracle Rd, 85704 520-870-2108 KathleenGeisRealtor.com

ring ce

Kathleen Geis offers real estate services with a metaphysical twist. She combines practical real estate experience with Usui Reiki Training, Law of Attraction Kathleen Geis, techniques Realtor/Stager and 7330 N. Oracle Road; #280, Tucson knowledge of Feng Shui. Free 520-870-2108 light staging. See ad, page 48. KathleenGeisREALTOR.com

MELISSA DAWN RICH

Realtor Tierra Antigua Realty 7330 N Oracle Rd, Ste #280, 85704 520-406-0689 Info@ARichExperience.com ARichExperienceRealty.com From helping you find your dream home and negotiating the best deal, to providing innovative marketing solutions to help you sell your home, I will be here as your Real Estate Professional and Consultant to help you every step of the way! See ad, page 9.

RECREATION/ MEMBERSHIPS THE LODGE AT VENTANA CANYON GOLF & RAQUET CLUB 6200 N Clubhouse Lane, 85750 520-577-4012 VentanaCanyonClub.com TheLodgeAtVentanaCanyon.com

RESTAURANTS DOSA EXPRESS

Tucson

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

RETREATS/WORKSHOPS ARTS FOR THE HEART

JOURNEY TO HEALING Linda Johns Tucson 520-825-4645 JourneyToHealing.com

Offering weekend retreats, tele-classes, workshops, and beginning to advanced classes in developing your intuitive abilities, personal growth, healing arts, spirit guide connections, and Animal Communication.

THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd

520-751-2039, x100 TempleOfThePresence.org Saint Germain and the Ascended Masters stand ready to assist you. In their radiance, you will learn how to release the light from your Individualized I AM Presence. Find divine solutions to every challenge. Spiral upward to your ascension. Thursday classes, 7pm. See ad, page 39.

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THE TEMPLE OF UNIVERSALITY Rev. Betty Tatalajski New Masonic Temple, 3590 N Country Club Rd, 85716 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org

THE TREE OF LIFE CENTER US

686 Harshaw Rd, Patagonia, 85624 520-394-2520 TreeOfLifeCenterUS.com The world’s leading spiritual, raw vegan retreat center. Founded in 1993 to promote spiritual awakening and to support an inspiring, healthy and “alive” lifestyle through education and first-hand experience. The Tree of Life Center US serves as an oasis for the realization of whole-person, whole-planet healing. It is a place where people of all ages, nationalities, and religious and spiritual paths come to experience physical, mental, emotional and spiritual renewal and well being. See ad, page 49.

SACRED CEREMONY MARCEY DICARO

Ordained Minister 520-490-4149 MarceysJourney@gmail.com TheEssentialAlchemist.com Ceremonies and rituals for significant life passages customized to your needs. Weddings, memorials, blessing ways, celebrations, let me co-create with you for your special event.

SALON/SPA SERVICES ALTERNATIVES IN HEALTH CARE DETOX THERAPY SPA Debbie Shaw, Owner 520-275-4510 DetoxTherapySpa.com

Where all-natural health care meets all-natural beauty solutions. Specializing in all-natural weight loss, anti-aging treatments, skin care and pain management. Unique equipment and treatments set us apart from everyone else. Look younger and be healthier naturally. See ad, page 31.

SCHOOLS/TRAINING ASIS MASSAGE EDUCATION

4 Campuses: Clarkdale, Prescott, Flagstaff, Tucson 866-334-3348 ASISMassage.com ASIS Massage School offers full and part time massage therapy training programs, continuing education workshops for body-workers, and a student clinic for the community. See ad, page 23.

TRANSFORMATIONAL WISDOM INSTITUTE

SENIOR MEMORY CARE HELPING HANDS ELDER ENRICHMENT SERVICES

SEXUALITY JOURNEY TO WELLNESS

Pam McMahon-Vorrasi, Ph.D., CHt 520-730-0236 LifeHealer.org Have you lost your spark? Dr. Pam can help you have confidence in your performance, overcome feelings of inadequacy, restore joy and boost your sex appeal. See ad, page 30.

SHAMANIC HEALING INSTITUTE FOR THE SHAMANIC ARTS Earth Web Media 35 E Toole Ave, 85701 Find us in Meetup.com ShamanWorld.com

Explore your Spirit World. Connect with your Shamanic Ancestors. Experience Healing. Quynn Red Mountain and skilled facilitators host circles, sessions, labyrinth walks and creative events with an Animist twist. Experience Full Circle Shamanism. Training Available. All are welcome.

SKIN CARE

JOIN OUR CIRCLE OF FRIENDS

GIGI70 NATURAL SKIN CARE

Gina “Gigi” Gianforti, Owner 300 E University Blvd, Ste 144, 85705 520-390-0081 • Facebook.com/Gigi70nsc Gigi70.SkincareTherapy.net Gigi is excited in helping you to feel as beautiful on the outside as you are on the inside! Specializing in Dermaplaning, also provides facials, waxing, manicures, pedicures & public workshops. Grand Opening Specials applicable.

PLEXY LABORATORIES, LLC Acne treatment Jordan Austin 520-221-1856 PlexyLabs.com

Plexy Laboratories LLC. provides an all-natural acne treatment that is unique to the market. By using Beta-Sitosterol in our topical acne lotion we can help balance and ultimately regulate your skin’s sebum production. Our ingredients are all-natural and organic based. See ad, page 43.

REFRESHED FACES

We’ll introduce you to thousands of our friends when you advertise in the

February Friendship and Dental Health Issue To advertise or participate in our next issue, call

520-760-2378 January 2016

SKIN CARE TULA WELLNESS

Dr. Arianna Scholes-Douglas, Barbara Cooper ARNP, CNM 2404 East River Rd, Suite 251, 85718 520-577-1129 • Info@TulaWellnessMD.com TulaWellnessMD.com Tula means Balance. Integrative Gynecology, well- woman exams, help with perimenopausal and menopausal concerns, PMS and hormone balancing. health and nutrition coaching. Digestive issues and medical weight loss. Complete medspa services including botox and fillers, aesthetics. CoolSculpting, ThermiVa vaginal rejuvenation. See ad, page 14 and profile, page 51.

SOLAR ANN GOLSETH

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

SPIRITUAL HEALING EXPLORING SPIRITUAL PATHS, LLC PO Box 64111, 85728 520-204-6866 ChloeBecca@gmail.com

Exploring Spiritual Paths “holds sacred space” for people to explore, identify and deepen their unique spiritual paths. To this end, Chloe provides a myriad of practices, such as walking the labyrinth or experiencing SoulCollage, coupled with deep listening and dialogue.

Senior Field Energy Consultant 520-390-1901 Mgolseth@SolarCity.com At SolarCity, we believe in a better way to power homes at a lower cost while contributing to a cleaner planet. Work with a local Tucson energy consultant and know that you are supporting Tucson jobs when you switch to cleaner cheaper solar power. To see if you qualify for free solar installation, call Ann directly at 520-390-1901.

SOUL READING MARCEY DICARO

The Essential Alchemist Your Home, Phone or Office visits 520-490-4149 MarceysJourney@gmail.com TheEssentialAlchemist.com Soul Alchemy and Akashic Readings bring you into alignment with your authentic self with answers from your soul’s library of personal truth.

SOUND THERAPY REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com Achieve your highest potential through Sound Healing, Reiki, Yoga, Aromatherapy, and more. Danielle utilizes Tibetan Sacred Sound (certified through TibetanBowlSchool.com), combined with other modalities, as is appropriate for each individual. Relax, release stress, improve health, and realize your own gifts. See ad, page 21.

Tucson

STILLNESS, LLC

Dr. Sylvaine Francine Spiritual Counselor 206-501-7575 • SylvaineFrancine.com In person, by phone and Skype Learn how to release your stress. Have you ever wondered how your life would be without the influencing patterns from your past and future lives? Transition to a place where you function happily in the present with authenticity, newly discovered strengths and enhanced potential. See website for testimonials.

SPIRITUAL TEACHINGS CENTER FOR SPIRITUAL LIVING - TUCSON

Rev. Donald Graves Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 • TucsonCSL.org Through partnering with possibility, expanding in consciousness, compassion and connection, and by offering spiritual tools that change lives, the Center for Spiritual Living Tucson provides an environment for spiritual deepening through classes in spiritual practice, community building activities and meaningful sharing. “It’s like coming home, in a good way.” Sunday Celebration Service 10:30am, 10am meditation. See ad, page 35.

natural awakenings

CHAPEL OF AWARENESS SPIRITUAL CHURCH

Rev. Jim McCaw, Pastor 931 N Fifth Ave RevJim@ChapelOfAwarenessTucson.net ChapelOfAwarenessTucson.net Sunday Service, 5pm. Healing, meditation followed by a talk and angel messages. Develop your own clairaudience, clairvoyance, power of thought, healing and other psychic skills. You will learn to communicate with and know your own benevolent spiritual guides, guardian angels and spirit healers. Stillness meditation, concentration and healing will be taught and practiced in all classes. Parking in back.

COMMUNITY OF LIGHT

Meeting at the Unscrewed Theater 3244 E Speedway CommunityOfLightTucson.com Metaphysical and spiritual gathering of Lightworkers for healing, enlightenment, and growth. Friday Healing Circle at Noon. Sunday Service at 11am.

THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd

THE TEMPLE OF UNIVERSALITY Rev. Betty Tatalajski New Masonic Temple, 3590 N Country Club Rd, 85716 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org

SUSTAINABLE SHOPPING GOODWILL INDUSTRIES OF SOUTHERN ARIZONA

1940 E Silverlake, Ste 405, 85713 520-623-5174 • GoodwillSouthernAZ.org

TUCSON IANDS EXPERIENCE Sharing (TIES) Facilitators: Chuck & Susan 520-395-2365 • TucsonIANDS.org

Information on and sharing of NDEs and other transformative experiences. Open to public; everyone has experiences worth sharing. Guest speaker series on 2nd Thursday (Oct – May); small groups on 3rd Thursday each month, 6:30pm at Unity Church of Tucson.

UNITED FELLOWSHIP CHAPEL

Rev. Dorothea Nobile 4718 E Hawthorne St, 85711 520-327-0142 United-Fellowship-Chapel.com Facebook: United Fellowship Chapel, Inc. Sunday Service, 2pm. Open Monday-Friday, 9am-5pm. Offering weekly classes. Self-Realization/Psychic Development classes ignite knowledge within to know thyself, heal and change one’s life. Metaphysical Principles Course is more in-depth and is the pre-requisite for the Seminary. See ad, page 33.

UNITY CHURCH OF TUCSON

Rev. Larry and Mary Ellen Swartz 3617 N Camino Blanco, 85718 520-577-3300 • UnityTucson.com Ministry of love, inspiration, learning, wholeness and joy empowering all people to embrace their divine nature. Daycare ages 1-5. Beautiful, low-cost weddings. Largest metaphysical bookstore in the Tucson valley. See ad, page 24.

UNITY SPIRITUAL CENTER OF PEACE 1551 S Eastside Loop, #121, 85710 520-546-3696 • Info@UnityPeaceAZ.com UnityPeaceAZ.com

Explore your spirituality in a warm and loving community of caring friends. Learn practical tools that really work to improve your life and the world around you. Sunday service, 10:30am. Prayer services Sunday at 8:50am and Wednesdays at 9:45am. See ad, page 33.

Selling and recycling gently-used goods enabled us to keep over 25 million pounds out of the landfill last year while fueling our operation of five youth programs, five adult programs, and over 500 full-time jobs. See ad, page 40.

T’AI CHI

WELLNESS CENTER FOREVER ABLE WELLNESS Amey Aubry, L.Ac., Ph.D. 205 W Giaconda Way, #135 520-219-2400 Amey@Forever-Able.com

Forever Able Wellness is an alternative wellness center with acupuncture and massage services, and classes in yoga and qigong. We are committed to providing the highest quality care, empowering patients to take an active role in their wellness.

HEATHER CHALON, MPH

NATURAL HEALING CARE CENTER

Senior Trainer, T’ai Chi, Qigong, Tao Yoga 520-780-6751 Heather@HeatherChalon.com HeatherChalon.com

2272 E Speedway Blvd, 85719 520-323-0069 Info@NaturalHealingCareCenter.com NaturalHealingCareCenter.com

More than 25 years of experience. Practical solutions for relaxation, rejuvenation, harmony, balance. Inspiring healthy community by empowering people to improve wellness. Collaborative programs to serve your group’s needs. Skills workshops, instructor training, professional CEs, classes at various locations, private lessons.

Tucson’s local wellness clinic. Our team of naturopathic doctors and therapists are dedicated to natural healing and individualized healthcare. We specialize in: naturopathic medicine (including pediatrics), acupuncture, massage therapy, hypnotherapy, herbs and nutrition, kinesio tape application, constitutional hydrotherapy, AZ Medical Marijuana card program.

VAGINAL REJUVENATION TULA WELLNESS

THE TREE OF LIFE CENTER US

686 Harshaw Rd, Patagonia, 85624 520-394-2520 • TreeOfLifeCenterUS.com

Dr. Arianna Scholes-Douglas, Barbara Cooper ARNP, CNM 2404 East River Rd, Suite 251, 85718 520-577-1129 • Info@TulaWellnessMD.com TulaWellnessMD.com

The world’s leading spiritual, raw vegan retreat center. Founded in 1993 to promote spiritual awakening and to Tula means Balance. support an inspiring, healthy and “alive” lifestyle Integrative Gynecology, through education and first-hand experience. The well- woman exams, Tree of Life Center US serves as an oasis for the help with perimenrealization of whole-person, whole-planet healing. It opausal and menopausal concerns, PMS and is a place where people of all ages, nationalities, and hormone balancing. health and nutrition coaching. religious and spiritual paths come to experience Digestive issues and medical weight loss. Complete physical, mental, emotional and spiritual renewal medspa services including botox and fillers, and well being. See ad, page 49. aesthetics. CoolSculpting, ThermiVa vaginal rejuvenation. See ad, page 14 and profile, page 51. WOMEN’S HEALTH

VEGAN DOSA EXPRESS

TULA WELLNESS

Dr. Arianna Scholes-Douglas, Barbara Cooper ARNP, CNM 2404 East River Rd, Suite 251, 85718 520-577-1129 • Info@TulaWellnessMD.com TulaWellnessMD.com

Tula means Balance. Integrative Gynecology, well- woman exams, help with perimenopausal and menopausal concerns, PMS and hormone balancing. health and nutrition coaching. Digestive issues and medical weight loss. Complete medspa services including botox and fillers, aesthetics. CoolSculpting, ThermiVa vaginal rejuvenation. See ad, page 14 and profile, page 51.

January 2016

naturalpet

The Right Vet for Your Pet

Animals Thrive with Gentle, Safe and Natural Approaches by Shawn Messonnier

et parents have many criteria to consider when choosing a healthcare provider for their prized pet, and among the most vital is trying to find a doctor that uses holistic therapies, because the advantages are many. Wellness care is more than vaccines. While many conventional vets consider giving vaccines and flea medications to all of their patients to be their best form of wellness care, holistic vets know these aren’t always necessary and can potentially 62

Tucson

be harmful. Instead, true wellness care involves careful consideration of proper diet, blood titer testing instead of vaccines, natural parasite control when appropriate and a heavy dose of diagnostic testing (blood, urine, fecal) to monitor organ function, check for parasites, screen for disorders of the urogenital system, liver and pancreas and early screening for cancer and other inflammatory conditions. There’s also a full physical check for common diseases like dental and heart disease and tumors.

natural awakenings

Individualized prescriptions for a proper diet and supplements to maintain health are big reasons many owners prefer a holistic vet. Natural treatments include disease prevention. Many pets treated via a more natural approach have an easier experience with occasional illness than those that don’t enjoy this specialized care. Natural therapies can quickly restore an ill pet to his homeostatic balance without the side effects often associated with multiple drug doses. A team approach is expected. A holistic practice is a team effort, and the family doctor will suggest options for care, helping an owner decide on the best therapies for each pet. A fuller range of options is available. While holistic vets prefer a more natural approach, they know that if necessary, conventional therapies can sometimes be an appropriate complement if they follow holistic principles, which means infrequent use of low-dose medications and only when absolutely needed. In general, most conditions can be treated successfully without drug therapy, extending the health and life of the patient and reducing medical costs. Gentler anesthesia means quicker recovery. A naturally balanced and gentler approach means less drugging if anesthesia becomes necessary, close monitoring of an anesthetized pet, a smooth and quick recovery for prompt discharge from the hospital and natural forms of follow-up treatment to control post-operative pain and inflammation. New hope rises for the hopeless. Many pets are brought to holistic doctors after conventional care has failed to help them. Some have been turned away by practitioners of conventional medicine because their cases are diagnosed as “hopeless”. Holistic vets and pet parents alike experience considerable satisfaction in helping to give a joyful pet a whole new lease on life. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

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greenliving

4 Reset the hot water heater to 120 degrees. This safe and efficient setting also reduces corrosion and mineral buildup. 4 Discover soap nuts and wool dryer balls. Dried soapberry fruit shells contain saponin, which works like most detergents and soaps. Toss five or six whole shells (one-half ounce) in a wash bag with the laundry. They’re good for five to eight reuses. All-natural sheep’s wool dryer balls shorten drying time, soften and fluff fabric, reduce static and help keep pet hair off of clothes.

It’s Easy to Be Green At Home and On the Road by Avery Mack

“

iving green means living well, using what you create with minimal waste,” says Mike Bond, an ecologist and bestselling activist author in Winthrop, Maine. Here, he and other savvy sources share tips to go ever greener in ways that are painless and affordable.

Start Small 4 Choose the best bulb for the job. Light bulbs can confuse even informed shoppers. Incandescent bulbs last more than 750 hours, but aren’t energy-efficient. Fluorescent bulbs use 75 percent less energy than incandescent and last 10 to 15 times longer. A 20-watt compact fluorescent light (CFL) uses 550 fewer kilowatt-hours than a 75-watt incandescent bulb. For additional information, check Tinyurl.com/EnergyInfoLightBulbs. For a free app showing the best buy, visit LightBulbFinder.net. 4 Use appliance thermometers. Widely available, this useful tool will confirm a correct operating temperature of 37 to 40 degrees in the refrigerator and zero degrees in the freezer. According to the U.S. Food and Drug Administra64

Tucson

tion, a warmer fridge allows bacteria to grow, while 10 degrees cooler than the ideal range increases energy use 25 percent. Chiller units work harder if the room temperature exceeds 70 degrees, so keep appliances out of direct sunlight and away from the stove. 4 Find the right seeds and plants. Then get quick advice on how many to buy and how and when to plant using the SmartGardener.com step-by-step app. It encompasses more than 3,000 organic, GMO-free, edible varieties. 4 No dishpan hands. A full load of dishes in a water-efficient dishwasher uses four gallons of water versus 24 gallons for handwashing them, according to Seametrics, which manufactures flow meters. 4 Test the toilet. If a few drops of food coloring added to the toilet tank colors water in the bowl, replace the flap. It’s an easy and inexpensive DIY task. The U.S. Environmental Protection Agency reports that one in 10 homes leaks a cumulative 90 gallons a day. 4 Fix the faucet. One drip per second equals 3,000 gallons a year wasted, Seametrics calculates.

natural awakenings

4 Change the car’s air filter. Maintain a clean filter according to manufacturer’s guidelines and visual inspection, about every 30,000 to 45,000 miles. 4 Use an oil-change service. In Connecticut alone, do-it-yourselfers change 9.5 million gallons of motor oil a year, and 85 percent of it ends up in sewers, soil and trash as a major groundwater pollutant. Earth Talk reports that one quart can create a twoacre oil slick; a gallon can contaminate a million gallons of fresh water. While the more costly chemicals in synthetic oil create the same amount of pollution as traditional oil, it doesn’t need to be changed as often. 4 Carpool. The Green Living Ideas media network condones Uber, Lyft and Sidecar apps for making ridesharing ultra-accessible.

Go Greener 4 Replace old appliances with energy-efficient models. Check out a unit’s Energy Star rating. Consider a tankless heater for hot water on demand, rather than 24/7 heating. 4 Choose eco-tires. Low rolling resistance improves gas mileage and reduces emissions. Keep tires properly inflated and periodically rotated for longer wear. Watch for future innovations in sustainable materials currently in research and development. 4 Ban idling. Don’t idle an electronic fuel-injected engine for more than 30 seconds when parked in cold weather; it warms up faster by being

driven, explains the U.S. Department of Energy. Fuel injection engines took over in the 1980s and early 90s. Only older carburetors need a couple of minutes’ warm-up. The Department of Energy’s Argonne National Laboratory further advises, “Idling for more than 10 seconds uses more fuel and emits more CO2 than engine restarting.” 4 Ask for pet- and eco-friendly antifreeze. Choose less toxic red-orange propylene glycol antifreeze instead of green ethylene glycol antifreeze, which is poisonous to pets and people. Dispose of both types properly, as they are toxic to wildlife and fish via groundwater, as well. 4 Green-clean car windows. Choose a brand like EvergreeN Windshield Washer Fluid, which is plant-derived, eco-friendly, non-toxic and biodegradable. Traditional blue fluid is methanol, combined methyl alcohol and wood alcohol, and extremely poisonous, especially to children and pets.

Go Big

calendarofevents Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings.

SUNDAY, JANUARY 3

SATURDAY, JANUARY 9

Sunday Celebration Services – 10:30-11:30am. Join like-minded spiritual but not religious individuals in celebrating life and in knowing even a good life can become a great life. Meditation at 10am. Donation. Nickerson Auditorium, 3231 N Craycroft Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.

Fit Your Jeans, Eat for More Energy, to Manage Cravings – 10-10:45am. With Kelly Valandry. Learn 7-steps to gain energy, 2-powerful keys to manage cravings and lose weight while still eating dessert. No charge. Unity of Tucson, 3617 N Camino Blanco, Harmony Hall. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com. The Vision Workshop – 1-4pm. With Rev. Sandra Hooper. Tune into your purpose, pinpoint what’s right for you, free yourself from fear, doubt and worry. Move into living your dream. $25. Unity of Tucson, 3617 N Camino Blanco, Rm 1. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com. Tucson Astrologers’ Guild Workshop – 1-5pm. With Austin Coppock, President AYA. Focus on putting names to faces, using the Decans, examining the stories and symbols of the zodiac. $20/ members, $25/non-members. Ramada Tucson Foothills, 6944 E Tanque Verde Rd, 520-625-5762. GaelChilson@gmail.com. TucsonAstrologersGuild.net. Meet Dr. Sylvaine Francine at Bookmans Store – 3-5pm. Questions answered about stress release, benefits of meditation and energy work. Free raffle to win “Beginners Meditation Class” (valued at $149.99). 3733 W Ina Rd. 206-501-7575. SylvaineFrancine.com

TUESDAY, JANUARY 5 Paramhansa Yogananda Birthday Celebration – 7-9pm. Flower ceremony and a discipleship renewal, followed by a sharing of how Yogananda has touched our lives. No charge. Ananda Center Of Tucson, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com. AnandaArizona.org.

WEDNESDAY, JANUARY 6 Introduction to Meditation: Meet your Best-Self – 6-7pm. Learn a simple technique to go within and find quietness. Question and answers with Dr. Sylvaine Francine. 1st Ave N & Fort Lowell area, call for address. 206-501-7575. SylvaineFrancine@gmail.com. SylvaineFrancine.com. Spiritual Practices According to Dog: Sit! – 6:30-9:30pm. Weekly in January explore spiritual practices common to many belief systems. Experience meditation practices, not all will be sitting. By donation. Center for Spiritual Living Tucson Education Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.

4 Switch to a heat pump. “A heat pump works the reverse of a refrigerator; it takes cold air from the outTHURSDAY, JANUARY 7 side and turns it into warm air inside, Zhong Yuan Qigong – 7-8:30pm. 1/7, 1/14, 1/21, and uses no oil or gas,” explains 1/28. The ancient Chinese art of self-development. Bond. Simple exercises, meditations and visualizations cul4 Go solar. It’s the eco-alternative to conventional electricity generation. “Solar means that you’re creating your own power,” says Bond, who has used solar for years. “It works on an elegant cycle—create energy, use energy.” Leased solar panels reduce the cost of equipment, which has dropped dramatically in recent years. 4 Get a hybrid car. In combination with solar power, a hybrid vehicle can reduce or eliminate daily energy costs. “An electric car is perfect when commutes are not long,” Bond discloses. “If charged in the day, it can serve as the battery for a solar home at night, when no power is being created.” Connect with freelance writer via AveryMack@mindspring.com.

tivate a relaxed and energized state of being. $10. 1st class no charge. Desert Milagros, 3438 N Country Club. 520-404-8745. QiGongMark@yahoo.com. Meetup.com/Tucson-ZY-Qigong-Meetup.

FRIDAY, JANUARY 8 IONS Tucson Presents: Planetary Pictures for 2016 – 6:30-8pm. Eclipses, retrogrades and the sSaturn-Neptune skirmish, a presentation by Carolyn Crawford, staff astrologer at Miraval Resort. Presenting astrological signs for 2016. $5. Unity of Tucson, 3617 N Camino Blanco. ChiRising@gmail.com. IONSTucson.org. Peace of Mind for Busy People – 6:30-8pm. Living in a busy world doesn’t mean you need to have a busy mind. By calming the mind through meditation, enjoy mental clarity and peace. No charge. 1701 E Miles St. 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org/Public-Talk. Tucson Astrologers’ Guild Lecture – 7:30-9:30pm. Austin Coppock, President of the Association of Young Astrologers will speak on The Zodiac’s Many Faces: The Hidden History of the Decans. $10/members, $15/non-members. Ramada Tucson Foothills, 6944 E Tanque Verde Rd. 520-625-5762. GaelChilson@gmail.com. TucsonAstrologersGuild.net.

SUNDAY, JANUARY 10 South AZ Author Series – 11:30am-12:30pm. Longtime sufferer of anxiety and depression, author Scott Shoemaker shares how he deals with mental health issues in Taking Steps Toward Mental Wellness. Donation. Unity of Tucson, 3617 N Camino Blanco, Annex Rm 3. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com. Group Heart Chakra Opening – 6-7:30pm. Relax and feel the synergy and connection of relaxing and healing in this group acupuncture treatment, bringing love and light into your heart and the world. $10 donation. The Galactic Center, 35 E Toole Ave. 520-850-8897. SolarHawk111@gmail.com. MysticHealingPaths.com.

TUESDAY, JANUARY 12 Parkinson’s: Understanding the Bigger Picture – 1-2:30pm. Dangers of being in constant survival mode. Repressed emotions and affect on the immune system. Sugar, diabetes & nerves. Is prevention possible? No charge. Natural Grocers, 7220 E Broadway Blvd. 520-584-0343. InspiredHealing.org. InspiredHealing.Tucson@gmail.com. Intro to Meditation – Ever wondered what meditation really is? Curious about how to meditate and if the benefits are real? Meditation can help. No charge, 30-minute group coaching call. Email for instructions and number. 520-222-9063. GetInpsired@live.com. HumanPotentialCoach.com.

January 2016

WEDNESDAY, JANUARY 13 Spiritual Practices According to Dog: Speak! – 6:30-9:30pm. Weekly in January explore spiritual practices common to many belief systems. Explore effective use of affirmations. By donation. Center for Spiritual Living Tucson Education Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.

THURSDAY, JANUARY 14 TIES Guest Speaker: Dr. Laurin Bellg – 6:30pm. ICU doctor shares profound near-death experiences. Featured in the NDE training video for healthcare professionals and author of the recently published book, Near-Death in the ICU. $5; no one turned away. Unity of Tucson, 3617 N Camino Blanco. 520-395-2365. TucsonAZ@IANDS.org. TucsonIANDS.org.

FRIDAY, JANUARY 15 Friends of the Library Book Sale – 9am-4pm. 1/15-1/18. Great used books/media, great prices. Friends is a non-profit funding library projects. No charge. Book Barn, 2230 N Country Club. 520-795-3763. Info@PimaFriends.com. PimaFriends.com. ThetaHealing Basic DNA workshop – 4-5pm. 1/15-1/17. Become a certified ThetaHealer. Help people to release the unconscious blocks that cause them to suffer, while expanding into the ultimate version of you. $495. $445/before 1/6. Mystic Healing Paths, 1834 N Craycroft Rd. 520-850-8897. SolarHawk111@gmail.com. MysticHealingPaths.com.

SATURDAY, JANUARY 16 Power of the Inner Smile, Tao Workshop – 10am3pm. Experience the healing vibration of the smile. Pure love for yourself, others, the world. Facial rejuvenation with Qi Self Massage. $45. 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. Better Health, More Happiness Seminar – 1-2pm. Learn how Network Spinal Analysis can help. Gain more energy and greater ability to deal with stress. Receive $30 gift certificate toward exam. No charge. Inspired Healing Chiropractic, 4858 E Broadway Blvd. 520-584-0343. InspiredHealing.org. InspiredHealing.Tucson@gmail.com. Bruno Groening Circle of Friends Community Hour – 3-4:30pm. Hear about a natural healing force that you can easily and simply use regularly for help with any perceived burden, including spiritual healing. No charge. Banner UMC, 1501 N Campbell Ave, Cafe Room E. 520-904-4801. Weissmae@email.arizona.edu. Bruno-Groening.org/English.

Tucson

2016 Dream Board Manifestation with Tesla Metamorphosis – 6-9pm. Activate the intentions through meditation, utilizing the energy of Tesla Metamorphosis waves. $26/materials provided. Caritas Center for Healing, 330 E 16th St. 520-305-5393. TucsonFeldenkrais@gmail.com. TeslaMetamorphosisPractitionersArizona.com.

SUNDAY, JANUARY 17 Master Mind Class: Self-Healing-Protection – 9:30-11:30am. 1/16, 1/23, 1/30. Empower yourself: learn energy work, self-healing. $295. 1st Ave N & Fort Lowell. Call for exact address. 206-501-7575. SylvaineFrancine@gmail.com. SylvaineFrancine.com. Aqua Yoga – 12-1pm. With Jessica Byron. Yoga stretches in the comfort and support of 96 degree warm water. Better balance, breathing and relaxation. $15/class. Santa Rita Springs, 2301 N Santa Rita Ave. 520-370-3499. JeByron@yahoo.com. HealingPathYoga.net.

MONDAY, JANUARY 18 Free Screening; Soundtrack for a Revolution – 7:30 pm. Soundtrack for a Revolution tells the story of the American civil rights movement through its powerful music – the freedom songs protestors sang on picket lines, in mass meetings, in paddy wagons, and in jail cells as they fought for justice and equality. The Loft Cinema, 3233 E Speedway Blvd, 85716. LoftCinema.com.

TUESDAY, JANUARY 19 Kadampa Meditation Center - Monthly Open House – 7-8pm. Guided relaxation breathing meditation and talk on meditation and Buddhism. Introduction to the Center’s programs, refreshments, tour. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org/Open-House.

WEDNESDAY, JANUARY 20 Spiritual Practices According to Dog: Roll-over Once – 6:30-9:30pm. Weekly in January explore spiritual practices common to many belief systems. This week explore effective use of affirmations. By donation. Center for Spiritual Living Tucson Education Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.

FRIDAY, JANUARY 22 ThetaHealing Advanced DNA Workshop – 4-5pm. 1/22-1/24. Take your ThetaHealing to the next level. Learn to dig deeper, heal fetal memories, souls and hearts. $495. $445/before 1/11. $850 for both Basic DNA and Advanced classes. The Galactic Center, 35 E Toole Ave. 520-850-8897. SolarHawk111@gmail.com. MysticHealingPaths.com. Angel Gong Wave – 6:30-8:30pm. With Marcia Breitenbach, MA. Enjoy sound vibration healing meditation while floating in warm indoor

natural awakenings

pool. Revitalizing gong resonates in water with lovely rainbow light show. $15/poolside, $20/ floating in pool. Santa Rita Springs, 2301 N Santa Rita Ave. 520-975-5376. MillMarcia@gmail.com. SpiritedChangeAZ.com.

SATURDAY, JANUARY 23 Reiki Master Teacher Training – 11am-5pm. Attend to learn, be attuned, and practice teaching today. Includes materials. $150. Highlands Activities Building Catalina II, 4949 W Heritage Club Blvd, Marana. 520-245-4214. JudyFerrig@comcast.net. OpenPathways-EnergyAndCommunication.com. Reiki Level I – 12-5pm. Raise your energetic frequency and bring wellness into your life and to loved ones (pets included). $100. Highlands Activities Building Catalina II, 4949 W Heritage Club Blvd, Marana. 520-245-4214. JudyFerrig@comcast.net. OpenPathways-EnergyAndCommunication.com. Substance Abuse: How Does it Affect You? – 1-3:30pm. Barbara Fredricks, substance abuse therapist, author and certified professional coach will give you facts and solutions. $5. Unity of Tucson, 3617 N Camino Blanco, Rm 1. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com.

WEDNESDAY, JANUARY 27 Spiritual Practices According to Dog: Roll-Over Twice – 6:30-9:30pm. We continue our exploration of spiritual practices shared by many belief systems. Complete our look at effective affirmative prayer. By donation. Center for Spiritual Living Tucson Education Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.

THURSDAY, JANUARY 28 Diabetes Recovery Program – 1/28-2/20. As featured in the movie Simply Raw Reversing Diabetes in 30 days, this program revolutionizes the treatment of diabetes. $11,799. Tree of Life Center US, 686 Harshaw Rd, Patagonia. 520-223-8185. ProgramInfo@TreeOfLife.nu. TreeOfLifeCenterUS.com/Diabetes-Recovery-Program.

SATURDAY, JANUARY 30 21-Day Transformation Program – 1/302/20. Experience a profound journey of healing on the physical, mental, emotional and spiritual levels in this 21-day program. $7,579. Tree of Life Center US, 686 Harshaw Rd, Patagonia. 520-223-8185. ProgramInfo@TreeOfLife.nu. TreeOfLifeCenterUS.com/21-Day-Transformation. Gem and Mineral Show – 9:30am-6:30pm. 1/302/14. Join us at the Globex Gem Center. Showcasing Arizona Gems & Minerals. No charge. Days Inn, 222 S Freeway Rd, Booths 29 & 30. 520-399-6641. ArizonaLapidary@gmail.com. ArizonaLapidary.com. Healing Fair – 12-5pm. Experience different healing modalities from varied practitioners: Reiki, massage, sound healing, distance healing and more. $15/session, $40/3-sessions. United Fellow-

ship Chapel, 4718 E Hawthorne St. 520-444-3392. DFN1@icloud.com. United-Fellowship-Chapel.com. New Year, New You Wellness Fair – 1-3pm. Bring the whole family for two hours of tarot reading, health coaching and samples from local wellness businesses. No charge. Bookmans Grant, 1930 E Grant Rd. 520-325-5767. GrantEvents@Bookmans.com. Bookmans.com.

TUESDAY, FEBRUARY 2 TIES Bonus Event – 6:30pm. With Rev. Terri Daniel, founder of the acclaimed Afterlife Conference. Shares her personal loss and grief and how it led her on a spiritual awakening. $5. Unity of Tucson, 3617 N Camino Blanco. 520-395-2365. TucsonAZ@IANDS.org. TucsonIANDS.org.

THURSDAY, FEBRUARY 4 Tai Chi Workshop: Arthritis & Fall Prevention – 8:30am-4:30pm. 2/4-2/5. For everyone interested in Tai Chi for Health. Instructor Certification and Professional CEU options. Third day Seated Tai Chi. $125. Jr League of Tucson, 2099 E River Rd. 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. Alzheimers – 1pm. Learn how to prevent these illnesses and how to minimize their symptoms. Diet, Emotions, Managing stress, and resetting the immune system and more will be discussed. No charge.Natural Grocers, 7220 E. Broadway Blvd. JoanneHaupert@gmail.com.

FRIDAY, FEBRUARY 5 IONS Tucson Presents: Release Your Subconscious to Unlock Quantum Power – 6:308pm. Presentation by Dr. Garland Landrith, best known from What the Bleep speaking on Tapping on Acupuncture Points. $5. Unity of Tucson, 3617 N Camino Blanco, ChiRising@gmail.com. IONSTucson.org.

THURSDAY, FEBRUARY 11 TIES Guest Speaker: Erica McKenzie, RN – 6:30pm. With Erica McKenzie, RN, author of Dying To Fit In. Shares her NDE after becoming addicted to a weight-loss drug, Phentermine. $5. Unity of Tucson, 3617 N Camino Blanco. 520-395-2365. TucsonAZ@IANDS.org. TucsonIANDS.org.

SATURDAY, FEBRUARY 20 Reiki Level II Training – 12-5pm. Increase your capacity for healing and ability to work across space and time, accessing other lives. Work on healing your inner child. $100. Highlands Activities Building Catalina, 4949 W Heritage Club Blvd, Marana. 520-245-4214. JudyFerrig@comcast.net. OpenPathways-EnergyAndCommunication.com.

SUNDAY, FEBRUARY 28 Conscious Gardening Workshop – 2/283/5. Learn to grow organic fruits, vegetables and sprouts using veganic agriculture, nature farming and spiritual gardening principles to produce high-nutrient, high-vibrancy food year-round. $2,300. Tree of Life Center US, 686 Harshaw Rd, Patagonia. 520-394-6005. ProgramInfo@TreeOfLife.nu. Garden-Workshop.com.

ongoing events Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings.

sunday I Ching Oracle Guide – First Sunday. Events applying I Ching to personal, spiritual and enterprise paths timed to lunar cycles. 6, 18 and 72 day journeys. DaleBruder.com. Silent Prayer and Meditation – 8:45-9:30am. Experience the exquisite peace of shared Silence. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. No charge. 1551 S Eastside Loop #121. 520-546-3696. RevNita@UnityPeaceAZ.com. UnityPeaceaAZ.com. FoodInRoot St. Philip’s Plaza Farmers Market – 9am-1pm. One of the largest farmers markets in Southwestern Arizona and has a regional reputation for the number of local farmers it supports. No charge. St. Philips Plaza, 4380 N Campbell Ave. FoodInRoot.com. Religious Service – 9am. St Michael’s ECC, the other Catholic Church. Feminist? GLBTQ? Catholic? We are and more. No charge. Chapel - First Christian Church, 740 E Speedway, 520-575-8486. StMichaelsECC@q.com. StMichaelsECC.org. Center for Spiritual Living Tucson’s Sunday Celebration Services – 10am, meditation; 1011:30am, service. No charge. Nickerson Auditorium, 3231 N Craycroft Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org. The Deeper Meaning of Jesus’ Words – 10-11am. Explore underlying ideas of our Christianity. Learn techniques to gain greater abundance and happiness. Child care, youth and teen programs. No charge. Unity of Tucson, 3617 N Camino Blanco. 520-303-6942. Molly.Nelson@q.com. UnitytUS.com. Teen Support – 10-11am. Teens’ Safe Space. Unity of Tucson offers teens a program where understanding sponsors and other teens can support their journey. Ages 12 to 19. Donation. Unity of Tucson, 3617 N Camino Blanco Pl, Rm 2. 520-488-8284. UnityTucson.com. Unity Spiritual Center of Peace Sunday Celebration – 10:30-11:30am. Potluck last Sunday. Learn to live your spiritual potential and purpose. Pray, sing and celebrate oneness in community. All welcome. Sunday school for kids. 1551 S Eastside Loop #121. 520-546-3696. Info@UnityPeaceAZ.com. UnityPeaceAZ.com.

The Temple of Universality Sunday Service – 11am. With Founder Rev. Betty Tatalajski. Celebrating the Unity of God and Man, worship, healing, prophesy. Masonic Temple, 3590 N Country Club Rd, 520-884-5340. TempleOfUniversality@gmail.com. TheTempleOfUniversality.org. Yogananda Gathering – 11am-1pm. 3rd Sunday. Attune to Yogananda’s teachings through chanting, meditation affirmations, readings and Festival of Light ceremony. Snack and fellowship follows. Ananda Center, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com. AnandaArizona.org. Community of Light Sunday Services – 11am-12:30pm. Metaphysical and spiritual gathering of lightworkers for healing, prophecy, enlightenment and growth. Donations welcome. Unscrewed Theater, 3244 E Speedway Blvd. 520-304-1768. DianaoHoh@yahoo.com. CommunityOfLightTucson.com. Tamara Spiritual Center’s Sunday Services – 11am and 5:30pm. Third Sunday of each month at 2:30pm only. Services include a healing meditation, inspirational talk and messages. No charge. Tamara Spiritual Center, 3002 E Ft Lowell Rd. 520-325-0513. Info@TamaraFoundation.com. TamaraSpiritualCenter.com. Yoga Class – 11:15am-12:45pm. Yoga is up and stretching. All levels and all styles. Individual instruction available in class. $10/per class. Unity of Tucson, 3617 N Camino Blanco, Rm 4. 520-303-6942. Molly.Nelson@q.com. UnitytUS.com. Community of Light Reiki Circle – 12:452:15pm. 4th Sunday. Meet after the service at Unscrewed Theater. All welcome. Donations welcome. Unscrewed Theater, 3244 E Speedway Blvd. 520-403-6156. YeahRightro@gmail.com. CommunityOfLightTucson.com. Elder Circle Jewish Community Center – 1-2pm. First Sunday. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. 3800 E River Rd. 520-405-1926. LBosch@OurFamilyServices.org. OurFamilyServices.org. United Fellowship Chapel – 2pm service. Sunday Services feature a guided meditation, healing, inspirational speakers and psychic messages. Everyone receives a message. No charge. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. DFN1@icloud.com. United-Fellowship-Chapel.com. Sacred Space Gathering – 4:15-5:30pm. Nonfaith and interfaith gathering for live music, inspiration from the world’s spiritual traditions and community connection. Bands and teachers vary weekly. No charge. Community Room at Tucson City Council, Ward 6, 3202 E 1st St. 520-318-3557. Info@SacredSpaceTucson.org. SacredSpaceTucson.org. Chapel of Awareness Healings & Readings – 5-6pm. Meditation, healings, spirit messages, classes available. Private readings available. By donation. Chapel of Awareness, 931 N Fifth Ave. 520-820-0727. RevJim@ChapelOfAwareness.org. ChapelOfAwarenessTucson.net.

January 2016

White Eagle World Healing Meditations – 1011am. With Frances Smith. Using White Eagle channeled books of Spiritual Unfoldment. Temple of Universality Class, held at United Fellowship Chapel. No charge. 4718 E Hawthorne St. 520-885-5065. TempleofUniversality@gmail.com. TempleOfUniversality.org.

Golden Pyramid Meditation – 6-7pm. 2nd Monday. Facilitated by Rev. Yazdi Contractor, Rev. Howard Milwich and Revs. Martha and Darryl Schoon. Temple of Universality class held at United Fellowship Chapel. No charge. 4718 E Hawthorne St. 520-884-5340. TempleOfUniversality@gmail.com. TempleOfUniversality.org. Qi Gong of Unconditional Love – 6-7pm. Sheng Zhen Gong is a series of gentle moving and meditation movements that develop a sense of peace and love in your being. $5-8. The Galactic Center, 35 E Toole Ave. 520-850-8897. SolarHawk111@gmail.com. MysticHealingPaths.com. Modern /Contemporary Dance – 6:30-8pm. Intermediate modern dance (teen/adult) with Tammy Rosen. Improve placement and technique, explore personal expression with movement that is both quirky and lush. $12-13. ZUZI , 738 N 5th Ave, Historic Y. 520-629-0237. TucsonFeldenkrais@gmail.com. ZuziMoveIt.org. DanceStudio-Pro.com/Online/Zuzi. All Level Yoga - 7-10pm. Spiritual Gangsta Yoga. Sandra Turner, Monterey Court Studio Galleries and Café, 505 W Miracle Mile.Free. 619-861-9706. Meetup.com/TucsonYogi.

markyourcalendar

tuesday

Tucson Heart Wisdom Meetup – 6:30-8pm. Explore connecting to the Wisdom of the Heart through discussion, sharing and guided meditation. Explore the difference between ego/mind and heart. $10 suggested donation. Wellness First, 3861 N First Ave. 520-490-4149. MarceysJourney@gmail.com. TheEssentialAlchemist.com. Desert Ashram - 7pm. Immerse yourself in a beautiful and peaceful meditation and retreat center. Spiritual teachings of Swami Amar Jyoti, chanting, meditation, library, book shop, walking paths. No charge. 3403 W Sweetwater Dr. 520-743-0384. TruthConsciousness.org.

monday

HOW TO MEDITATE

With Steve Ross, MA, LMFT(CA) 11am-12pm 4-week secular class in mindfulness-based meditation, designed for people who don’t believe they can meditate. $40. AZ Oncology Foundation 2625 N Craycroft, Ste 101 520-825-2009

BreathingCoachTucson.com, MarriageAfter40.com

Waterbabies Free-Style Pooltime – 1pm. For women with chronic pain, healing from surgery, pain relieving movement in warm salt water, a healing atmosphere. Support, exchanging helpful information to laugh and enjoy life. $10. Santa Rita Springs, 2301 N Santa Rita Ave. 520-577-7377. KathyNina7377@gmail.com. SantaritaSprings.com. Elder Circle Udall Senior Center – 1-2pm. Second Monday. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. 7200 E Tanque Verde Rd. 520-405-1926. LBosch@OurFamilyServices.org. OurFamilyServices.org. Book Study: Awaken to Superconsciousness – 4:30-6pm. Second and fourth Monday. Learn how to use meditation for innerpeace, intuitive guidance and greater awareness. No charge. Ananda Center Of Tucson, 1002 E Prince Rd. 520-906-4346. Pvold@comcast.net. AnandaArizona.org. Feldenkrais Awareness Through Movement – 5:15-6:15pm. Improve posture, flexibility and ease of movement. Specific verbally guided movement sequences help reprogram movement habits that interfere with your intentions. $12-13. ZUZI , 738 N 5th Ave, Historic Y. 520-305-5393. TucsonFeldenkrais@gmail.com. TucsonFeldenkrais.com. DanceStudio-Pro.com/Online/Zuzi.

Tucson

FoodInRoot-Carondelet St. Joseph’s Farmer’s Market – 10am-2pm. 2nd and 4th Tuesday of every month. No charge. Carondelet St. Joseph’s Hospital, NE Corner of Carondelet Drive and Wilmot Rd. 520-261-6982. Tim@FoodInRoot.com. FoodInRoot.com. Qigong/ Tao Meditation – 1-2pm. Everyone welcome. Giving from the heart. Followed by a Tai Chi class. By donation. St Francis in the Foothills, 4625 E River Rd. 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. Tucson Tuesday Laughter Yoga – 6-7pm. Gently through breathing and yogic exercises, we touch your heart with playful laughter designed to promote peace and healing. No charge. St Francis in the Foothills Church, Corner of River and Swan, Rm 30. 520-490-5500. LaughingJana@gmail.com. Ascended Masters’ Introductory Classes – 7pm. Learn practical keys to open your heart and connect with your Individualized I AM Presence. Lakes Apts Recreation Rm, 5666 E Hampton. 520-343-1036. Info@TheTemple.ws. TempleOfThePresence.org. Alice Bailey Books – 7pm. With Rev. Inger Mason. Reading of books channeled to Alice A. Bailey by Djwhal Khul. No charge. Temple Of Universality, 3590 N Country Club Rd. 520-331-5252. TempleOfUniversality@gmail.com. TempleOfUniversality.org.

wednesday Qigong – 9-10am. This ancient Chinese mindbody-spirit healing practice lowers stress, boosts immune system, calms the mind, creates balance and harmony within, and more. Lotus Massage & Wellness Center, 2850 E Grant Rd. 520-760-0054. Bjel17@yahoo.com. LotusTucson.com. Prayer and Meditation – 9:45-10:15am. Experience the healing peace of shared Silence. Unity Spiritual Center of Peace welcomes all who

natural awakenings

wish to explore and discover their Oneness with Spirit. No charge. 1551 S Eastside Loop, Ste 121. 520-546-3696. Info@UnityPeaceAZ.com. Fun-Day Wednesday Class – 9:45-11:30am. With Rev. Fred Smith. Metaphysical Law, using fun, food and friends. Temple of Universality Class class. No charge. Masonic Temple, 3590 N Country Club Rd, 520-546-3898. TempleOfUniversality@gmail.com. TempleOfUniversality.org. Silent Unity Prayer Service – 10-10:30am. Led by a minister, this is a guided meditation and prayer. The center of the week is a good time to get centered. Unity of Tucson, 3617 N Camino Blanco, Prayer Room. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com. Elder Circle TMC Seniors – 10-11am. Second Wednesday. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. 1400 N Wilmot Rd. 520-405-1926. LBosch@OurFamilyServices.org. OurFamilyServices.org. Elder Circle St. Philip’s in the Hills – 10:3011:30am. Third Wednesday. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. 4440 N Campbell Rd. 520-405-1926. LBosch@OurFamilyServices.org. OurFamilyServices.org. Yoga/Meditation – 11am-12:30pm. Yoga and meditation as taught by Paramhansa Yogananda includes energization and chanting. All levels of yoga and meditation welcome. By donation. Ananda Center Of Tucson, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com. AnandaArizona.org. Aquatic Therapy Rehabilitation – 11:30am12:30pm. With Carolyn Rashti, M.S. Guided gentle movements with deep breathing to relieve pain, improve circulation and breathing. First class free. Limited to six participants. $200/8 classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-742-4292. AquaticTherapyTucson@gmail.com. AquaticTherapyTucson.com. Qi Gong of Unconditional Love – 12-1pm. Sheng Zhen Gong is a series of gentle moving and meditation movements that develop a sense of peace and love in your being. $10 or JCC membership. Jewish Community Center, 3800 E River Rd. 520-850-8897. SolarHawk111@gmail.com. MysticHealingPaths.com. Grief Support Group – 5pm. First and third Wednesdays. With Reverend Felicitas, Reverend Dea. Support group for grief, loss and healing. Not a therapy group. Respectful and compassionate. No charge. CODAC, 3130 E Broadway Blvd. 520-792-6222. Info@TempleOfMA.org. TempleOfMA.org.

markyourcalendar HOW TO MEDITATE

With Steve Ross, MA, LMFT(CA) 12:30-1:30 4-week secular class in mindfulness-based meditation, designed for people who don’t believe they can meditate. $28. Banner/UMC Cancer Center “Living Room” 3838 N. Campbell at Allen 520-825-2009

BreathingCoachTucson.com, MarriageAfter40.com.

A Taste of Tai Chi – 5:30-6:45pm. 2nd Wednesday. Dr. Paul Lam’s program. Qigong warm ups, Tai Chi for Health, Balance. Suitable for all levels. “MMLE” Meet Me At La Encantada is a weekly community gathering. No charge. La Encantada, 2905 E Skyline. 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. Tibetan Bowl Meditation – 6pm. Led by Michael Beale. Transformative meditation to connect consciousness with the higher self. No charge. Unity in the Valley, 17630 S Camino De Las Quintas. 520-625-5687. UnityGV@yahoo.com. UnityGreenValley.org. Informal Meditation Gathering – 6-7pm. Wednesdays in January. Meditation within a group allows everyone to go deeper. 1st Ave N & Fort Lowell. By donation. 1st Ave N. 206-501-7575. SylvaineFrancine@gmail.com. SylvaineFrancine.com. Ascended Masters’ Introductory Classes – 6:30pm. Learn to open your heart and connect with your individualized I AM Presence; the source of all the abundance you will ever need. No charge. Center for Integrative Psychotherapy, 6105 E Grant Rd. 520-795-4147. Info@TheTemple.ws. TempleOfThePresence.org. Family Constellations – 6:30-8pm. First and third Wednesdays. Dream Work solves problems. Jung’s vision of Psyche inspires us. The Knowing Field expands awareness. No charge. Unity Church, 3617 N Camino Blanco. 520-906-1768. DrJDore@gmail.com. JohnDore.com. Spirit Lab – 7-8:30pm. Third Wednesday. A conversational potluck for 20s-50s adults. Explore aspects of different faith traditions, discuss our personal experiences of the divine, examine religion and culture, and play with progressive theological ideas. No charge. St. Philip’s in the Hills Church, 4440 N Campbell Ave. 520-342-8998. Bulldog2212@gmail.com. StPhilipsTucson.org.

thursday Qi Gong Class – 10-11am. Ancient healing, exercise program. Individual guidance as well as group instruction. $10/per class. Unity of Tucson, 3617 N Camino Blanco Rm, Harmony Hall. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com. Tibetan Bowl Meditation – 12pm. Led by Michael Beale. Transformative meditation to connect consciousness with the higher self. Unity in the Valley, 17630 S Camino De Las Quintas. 520-625-5687. UnityGV@yahoo.com. UnityGreenValley.org. Self-Realization Psychic Development Classes – 1pm & 7pm. Explore Metaphysical concepts and principles in order to know yourself and awaken your own authority in life through meditation and discussion. Donation. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. Dfn1@icloud.com. United-Fellowship-Chapel.com. A Course in Miracles – 5:30pm. With Colleen Hall. Temple of Universality class. Call for details. No charge. Spirits Child, 3870 W River Rd, #120. 520-981-2249. TempleOfUniversality@gmail.com. TempleOfUniversality.org. Reiki Circle at Bookmans – 6-7:30pm. Second Thursday. Come learn about, receive or give Reiki. Studies show real results on the physical, emotional and energetic levels. $5 suggested donation; proceeds shared with Hope Animal Shelter. Bookmans, 1930 E Grant Rd. 520-638-5251. JudyFerrig@comcast.net. OpenPathways-EnergyandCommunication.com. Free Tai Chi and Chi Kung – 6-7:30pm. Gentle, flowing movements that relax the body, quiet the mind, increase energy, improve health and make you feel good. No Charge. Church of Christ, 2848 N Mountain Ave. 520-795-8612. DsrtDrgn@gmail.com. Metaphysical 12-Step Group – 6:30pm. Discover new ways of looking at the recovery process. Open to anyone currently or previously involved in any 12 step program. No charge. Center for Spiritual Living Tucson’s Office and Education Center, 4220 E River Rd. 520-319-1042. Erockhill@comcast.net. TIES Sharing and Discussion Group – 6:308:30pm. Third Thursday. TIES mission is to provide a safe neutral environment for presenting information on and sharing of near-death and other spiritually transformative experiences. Everyone is welcome. No Charge (love offering accepted). Unity of Tucson, 3617 N Camino Blanco. 520-395-2365. TucsonAZ@IANDS.org. TucsonIANDS.org. Outreach Classes from The Temple of The Presence – 7pm. No charge. 11902 E Irvington Rd. 520-751-2039, ext. 100. Info@TheTemple.ws. TempleOfThePresence.org. Ascended Masters’ Introductory Classes – 7pm. Learn about your own individual Divine Being, your I AM Presence. Find Divine solutions to every challenge! No charge. The Temple of The Presence, 11902 E Irvington Rd. 520-751-2039. SusanKnittel@msn.com. TempleOfThePresence.org. Desert Ashram – 7pm. Immerse yourself in a beautiful and peaceful meditation and retreat center. Spiritual teachings of Swami Amar Jyoti, chanting, meditation, library, book shop, walking paths. Free. 3403 W Sweetwater Dr. 520-743-0384. TruthConsciousness.org.

Centering Prayer – 7-8pm. 20-25 minute meditation and reading/discussion. All welcome. We offer two Thursday sessions every week: 12-1pm in the Bride’s Room and 7-8pm in the Library. No charge. St. Philip’s Episcopal Church, 4440 N Campbell Ave. 520-820-6537. Javani@outlook.com. StPhilipsTucson.org/Pastoral-Care. ZY Qigong Level 1 Class – 7-8:30pm. Practice an ancient art that lifts your physical, emotional and spiritual being to a higher level. While calming the mind and relaxing the body. $10/1st class free. Desert Milagros, 3438 N Country Club. 520-404-8745. QiGongMark@yahoo.com. ZyQigongAZ.com.

friday 8:30am Workout – Experience an awesome workout that perks you up. A combination of Yoga, Pilates and Tai Chi ending with meditation. Bring yoga mat and water bottle, plan on laughing and starting your day out with a smile. $5. WellnessFirst! 3861 N First Ave. 520-209-1755. Saberlmp@aol.com. 3861WellnessFirst.com. Catalina Farmers Market Artworks and More – 9am-1pm. Fresh produce, baked goods, salmon, range-fed beef, artisans, unique gifts, food court, more. 16733 N Oracle Rd, Catalina. 970-903-0529. MichaelisPlaza@gmail.com. 77NorthMarketPlace.com. Trail Dust Town Farmers Market – 9am-1pm. Formerly Jesse Owens Market. Bring the family and enjoy everything this premiere farmers’ market has to offer. No charge. Trail Dust Town, 6541 E Tanque Verde Rd. HeirloomFM.com. Elder Circle St. Francis in the Foothills – 1011am. Second Friday. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. 4625 E River Rd. 520-405-1926. LBosch@OurFamilyServices.org. OurFamilyServices.org. Friday Farmers’ Market at Broadway Village – 10am-2pm. Southern Arizona’s only indoor (A/C)/outdoor venue. Organic produce, meats, prepared foods, baked goods, coffee/teas, cheese, eggs, plants, artisans, body care, massage, music. Broadway/Country Club. 520-603-8116. FoodInRoot UAMC Farmers’ Market – 10am2pm. Every week at UAMC on the plaza south of the hospital. Great Food and Music. No charge. UA Medical Center, NW Corner of Speedway and Campbell. 520-261-6982. Tim@FoodInRoot.com. FoodInRoot.com. Waterbabies Free-Style Pooltime – 11:30am. For women with chronic pain, healing from surgery, pain relieving movement in warm salt water, a healing atmosphere. Support, exchanging helpful information, to laugh and enjoy life. $10. Santa Rita Springs, 2301 N Santa Rita Ave. 520-577-7377. KathyNina7377@gmail.com. SantaritaSprings.com.

January 2016

Community of Light Healing and Message Circle – 12-1pm. Metaphysical and spiritual gathering for healing, prophecy, enlightenment and growth. Donations welcome. Unscrewed Theater, 3244 E Speedway Blvd. 520-403-6156. YeahRightRo@gmail.com. CommunityOfLightTucson.com. Healing Meditation & Message Circle – 121pm. Guided healing meditation. Everyone receives a message. Donation. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. Dfn1@icloud.com. United-Fellowship-Chapel.com. Healthy Happy Hour – 5:30-6:30pm. 3rd Friday. Happy hour along with a 20-30 minute presentation followed by a question/answer period. Join us for wine, lemonade, community. No charge. WellnessFirst!, 3861 N First Ave. 520-209-1755. TransformMedpLLC@aol.com. 3861WellnessFirst.com.

saturday FoodInRoot St. Philip’s Plaza Farmers Market – 9am-1pm. One of the largest farmers markets in Southwestern Arizona and has a regional reputation for the number of local farmers it supports. No charge. St. Philips Plaza, 4380 N Campbell Ave. FoodInRoot.com. Oro Valley Farmers Market – 9am-1pm. 30 vendor stalls. Every 2nd Saturday fun events are planned to introduce more customers to this neighborhood gem. No charge. Steam Pump Ranch, 10901 N Oracle Rd. Heirloomfm.com. Rincon Valley Farmers’ Market – 8am-1pm. Organic produce, fresh flowers, baked goods, ironworks, arts and crafts by local artisans. 12500 E Old Spanish Trail. 520-591-BARN. RVFM@RinconInstitute.org. RVFM.org. The Nature of Dreams – 9-10am. 1st and 3rd Saturdays. Discussions on validity of dreams, meanings of symbols, interpretations and beliefs from different cultures. Facilitator: Rev. Howard Milwich. By donation. United Fellowship Chapel, Inc, 4718 E Hawthorne St. 520-444-3392. DFN1@icloud.com. United-Fellowship-Chapel.com. Plaza Palomino Saturday Market – 9am-1pm. Fresh produce, breads, coffee, tea, plants, tamales, salsa and emu oil products. Live music. 2970 N Swan Rd. 520-523-1005. AI CHI – 10am. With Connie Seddon. Delicious tai chi-like movements and stretching for all in our 96 degree saltwater indoor pool at Santa Rita Springs. Great for pain relief, arthritis, fibromyalgia, balance and stamina.$15/class. Santa Rita Springs, 2301 N Santa Rita Ave. 520-245-6616. Connie@AquaticRelaxation.com. AquaticRelaxation.com. Simple Staging for Home Sellers – 2-4pm. Third Saturday. Soon-to-be Home Sellers! Come learn easy-to-follow staging techniques to prepare your home for the market. Taught by professional stager/ realtor. $10 Donation to local pet shelter. RSVP for Address. 520-870-2108. KGeisRealtor@gmail.com. KathleenGeisRealtor.com.

Tucson

classifieds 20% OFF KYANITE. 9AM-5:30PM. 1/1-1/16. While supplies last. Chakra alignment at your fingertips. Smaller pieces by the bag or pound. Makes great giveaways for Crystal Healers. $22/lb. Arizona Lapidary & Gem Rough, 4699 E Pima St. 520-399-6641. ArizonaLapidary@gmail.com. ArizonaLapidary.com. A N I M A L C O M M U N I C AT I O N A N D ENERGY HEALING. Better understand your animal to enhance your relationship, address behavioral issues, learn what your pet needs to be healthy. Judy Ferrig, M.S., 520-245-4214, OpenPathways-EnergyandCommunication.com. BABY GEODES 20% OFF. 9AM-5:30PM. 1/18-1/30. For stimulation of creativity, come see the cutest, baby Geodes ever. Halved, polished and ready to be transformed into earrings or pendants. $23/pair. Arizona Lapidary & Gem Rough, 4699 E Pima St. 520-399-6641. ArizonaLapidary@gmail.com. ArizonaLapidary.com.

N AT U R A L LY H E A LT H Y W E I G H T L O S S W I T H AW E S O M E R E S U LT S , and Diabetic Friendly. I’m winning my weight loss battle without hunger or fatigue. Website: WinWin.ValentusMovie.com. Call/text Katie at 520-286-6177. IF YOU OR A LOVED ONE TOOK THE BLOOD THINNER XARELTO and had complications due to internal bleeding after January 2012, you may be due financial compensation. Injuryfone 1-800-657-9434.

MOSS AGATE CABOCHONES 20% OFF. 9AM-5:30PM. 1/1-1/16. Moss Agate, known as a stone of wealth and new beginnings, attracts abundance in all forms. $10 and up. Arizona Lapidary & Gem Rough, 4699 E Pima St. 520-399-6641. ArizonaLapidary@gmail.com. ArizonaLapidary.com.

BUSINESS OPPORTUNITY. Phoenix Natural Awakenings magazine franchise available for sale. Start a career you can be passionate about. Home based business complete with comprehensive training and support system. Call 239-530-1377 or visit our website: NaturalAwakeningsMag.com/MyMagazine.

RAW FOOD RETREAT. E xperience 100% organic raw food, rest and relaxation at holistic retreat center. Available dates vary. Please check site for more info. $199/night. Tree of Life Center US, 686 Harshaw Rd, Patagonia. 520-223-8185. ProgramInfo@TreeOfLife.nu. RawFoodRetreatAZ.com.

CUSTOM JEWELRY FOR VALENTINE’S DAY. 9am-5:30pm. 1/1-1/31. This Valentine’s Day come design a unique, custom piece of gemstone jewelry for your loved one. $45 and up. Arizona Lapidary & Gem Rough, 4699 E Pima St. 520-399-6641. ArizonaLapidary@gmail.com. ArizonaLapidary.com.

RESTORE YOUR CREDIT. Lexington Law offers a free consultation with a Credit Consultant. Regain your financial health. 1-800-908-5043.

DETOX RETREAT. The Detoxification Program consists of medically supervised green juice fasting combined with detoxification treatments that facilitate cleansing. Fee varies depending on length of stay. Tree of Life Center US, 686 Harshaw Rd, Patagonia. 520-223-8185. ProgramInfo@TreeOfLife.nu. TreeOfLifeCenterUS.com.

natural awakenings

STOP OVERPAYING for your prescriptions. Save up to 93%. Call our licensed Canadian and International pharmacy service to compare prices and get $15.00 off your first prescription and free shipping. 1-800-660-9935. TRY THE VIBRACUSSOR. Medical Massage Treatment Tool for deep relief of joint and muscle tissue pain and restrictions. Randy L.M.T. 520-312-9563.

2016

editorial calendar

Natural Awakenings is Southern Arizonaâ&#x20AC;&#x2122;s guide to a healthier, more balanced life. Our mission is to provide insightsand information to improve the quality of life physically, mentally, emotionally and spiritually. In each issue, readersfind cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expressionand the products and services that support a healthy lifestyle.

departments healthbriefs globalbriefs ecotips greenliving healingways healthykids

consciouseating wisewords fitbody inspiration naturalpet

themes JANUARY health & wellness plus: dance power

FEBRUARY friendship plus: dental health MARCH food matters plus: eye health APRIL everyday sustainability plus: freshwater scarcity MAY womenâ&#x20AC;&#x2122;s wellness plus: thyroid health JUNE happiness plus: balanced man JULY independent media plus: summer harvest AUGUST empowering youth plus: creativity SEPTEMBER healing music plus: yoga OCTOBER NOVEMBER

community game changers plus: chiropractic

mental wellness plus: beauty

DECEMBER uplifting humanity plus: holiday themes

January 2016

Tucson's Premiere Holistic Dental and Wellness Center

D E N TA L & W E L L N E S S C E N T E R

Dr. Steve Swidler and Dr. Ken Glass

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www.MedicineWheelWellness.com 72 Tucson natural awakenings

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4650 W Jojoba Drive Tucson, AZ 85745 P: 520.743.7101