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Growing Up Rethinking Wise Strong Creativity Rescues Ways to Raise Happy, Why We Must Reorient from Doing to Being Confident Kids
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letterfrompublisher
W
hen was the last time you let your creativity flow? How often do you allow yourself to look silly, create something new, risk failing or let your curiosity get the best of you? These may sound like attributes of children, but we should all strive to be creative and self-indulgent on a regular basis. In fact, allowing our creativity to flow is part of a healthy lifestyle for both children and adults.
Holly Baker, publisher
In “Yay for Play”, on page 34, learn how to be a more engaging and creative parent— encouraging children to think outside the box and get outside of the house to imagine new ways of play. Creative kids are often those who continue to make new things throughout their life. In “Growing Up Empowered”, on page 25, read about kids who were raised knowing that the sky is the limit.
Along with creativity, our spirits can be renewed in ways that heal our body and spirit. “The Garden Cure” (page 32) explains how parks and natural preserves are acting as sanctuaries for those looking to de-stress and get back in touch with themselves. There are plenty of natural remedies that can be found in the wild, in addition to the health benefits of simply walking outside in the fresh air. So, while the kids are heading back to school and the summer is winding down, take some time to be creative and open to new experiences—whether it is by enjoying more outdoor play, creating a work of art or simply being more present when we’re around others (put those electronics down!). You might find that you’ve been neglecting an important part of your true, creative self.
contact us Publisher Editor-in-Chief Holly Baker Editor Michelle Bense Writers Suzie Agrillo Michelle Bense Dale Bruder Marcia Detwiler Scupin Calendars & Layout Design Erica Mills Sales & Marketing Holly Baker Holly@NaturalTucson.com To contact Natural Awakenings Tucson Edition: 4880 N Sabino Canyon Rd., Ste 12149 Tucson AZ, 85750-7010 Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 Holly@NaturalTucson.com NaturalTucson.com Franchise Sales 239-530-1377
© 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.
Well done is better than well said. ~Benjamin Franklin
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
DIGITAL SUBSCRIPTIONS Digital Subscriptions are free monthly via email. Contact Natural Awakenings at editor@naturaltucson.com to be added to our digital subscriber list.
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
18 BREAST LUMPS
AND CONCERNS 101
25
by Lynda Witt
22
OPIATE ADDICTION by Jodi Hardy
25 GROWING UP
EMPOWERED Helping Kids Step into Their Best Selves by Judith Fertig
30 QUEST TO COME HOME by Dale Bruder
32 THE GARDEN CURE Natural Sanctuaries Heal Body and Spirit by Sandra Murphy
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34 YAY FOR PLAY
Ways to Spark a Child’s Creativity by April Thompson
35 BARNET BAIN ON HOW
CREATIVITY CAN SAVE THE WORLD
34
Fresh Thinking Challenges Rigid Mindsets by Linda Sechrist
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32 HANDLE WILD THINGS WITH CARE
How to Help Injured Animals by Sandra Murphy 6
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8 newsbriefs 13 healthbriefs 15 ecotip 16 globalbriefs 9 19 eventspotlight 20 mastersofbodywork /healing arts 2 1 therapyspotlight 24 businessbrief 30 artistspotlight
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32 greenliving 34 healthykids 35 wisewords 36 naturalpet 24 39 calendar 45 classifieds 46 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@NaturalTucson.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Holly@NaturalTucson com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS All calendar events must be submitted online at Submit.NaturalTucson.com/TUCS/Magazine-Calendar-Listings by the 10th of the month and adhere to our guidelines. No phone calls or faxes, please. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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newsbriefs Free Seminar on Women’s Hormone Imbalance
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eed’s Compounding Pharmacy is holding a free seminar, in combination with Dr. Arianna Sholes-Douglas, to discuss hormone imbalance in women, and how balancing hormone levels can improve a woman’s qualify of life, from 6 to 8 p.m., September 15. This is an opportunity for women to gain valuable information and answers to common questions to ensure a smooth transition into menopause. Hormone levels start to change drastically as a woman nears and enters menopause and her hormones may become unbalanced. When hormones such as estrogen, progesterone and testosterone are out of balance, women can experience severe symptoms such as hot flashes, diminished sex drive, vaginal dryness, painful sexual intercourse, insomnia and mood changes. These symptoms often interfere with a woman’s ability to enjoy the life she previously led and significantly decrease her quality of life. Reed’s Compounding Pharmacy works with women to alleviate hormone imbalance symptoms by restoring balance to their hormones. Women can be referred by their doctor or contact Reed’s Compounding Pharmacy directly to work one-on-one with a pharmacist to determine the best solution for her specific needs. Location: 2729 E. Speedway Blvd., Tucson. For more information and to reserve a seat, call 520-318-4421 or visit ReedsRX.com. See ad, page 14.
Public Qigong Training Classes
Q
i Revolution is conducting a two-day/one night professional qigong training from August 12 to 14 at the Phoenix Convention Center. Qigong breathing can help naturally resolve health issues, and transcending the physical to experience ourselves as pure energy is possible within a few minutes of the 9-Breath Method, a signature technique taught to more than 50,000 people at Qi Revolution workshops around the country. Oxygen retention and pulsation of breath is the secret of the masters, and few courses offer this level of comprehensive instruction. Food healing science is another big aspect of the seminar, along with strength training, hands-on healing, reflexology, tui na massage and five elements. Cost is $99; firefighters, military, veterans and police attend free. Advanced registration required at 800-298-8970 or QiRevolution.com. See ad, page 4.
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Face the Music for Healing Support
S
uzanne Grosvenor is offering a spectrum of therapeutic music for healing, for the first time ever, online at the brand new website FaceTheMusic.world. In August and September, visitors to the site will receive a free music download when they sign the mailing list, and prices of much of the music will be discounted 20 to 50 percent. The site offers music that is specifically targeted for particular healing issues. Included with each piece of music at the Face the Music website is a description of what the music is intended for. Suzanne Grosvenor “Music can be an essential part of a person’s healing regimen. Therapeutic music is specific for what it does and can give a person a lift. The music stimulates change, in part, due to its capacity for bringing us in touch with our higher intelligence,” says Grosvenor. “A person in the midst of healing can benefit from the daily support of hearing the right music at the right time. It can be a valuable support tool to tap into.” People have been receiving healing support with Grosvenor’s music since the 1980s. Whether for increased relaxation and calming the mind, for healing support for physical issues, increased vitality or release from trauma, therapeutic music can provide support for an individual’s healing process and personal growth. For more information, call 520-229-6282, email Info@MusicForHealth.net or visit FaceTheMusic.world. See ad, page 12.
Improve Family Relationships with Human Design Charts
K
aren Kiester is offering Human Design Family readings for a limited time at the introductory rate of $175 (a $375 value) for up to four family members. Additional family members can be added for a reasonable fee. A 90-minute reading offers insightful information into who family members are, how they interact with each other and how to best navigate through life. “Do you wish your child came with an owner’s manual? Well, Karen Kiester they did. Their Human Design chart can tell you all about your child—and yourself. You can use this information to empower your child to be who they came here to be,” says Kiester. These readings bring deep insights which help improve family relations because they will know each other better than once thought possible. Kiester has been a student of Human Design for over 10 years and has done hundreds of readings. Her clients say learning about their Human Design is lifechanging. Individual readings are also available.
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newsbriefs West Side Story in 70mm at The Loft Cinema
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T
he Loft Cinema will host two special screenings of West Side Story in 70mm film, at 7:30 p.m. on August 27, and noon on August 28. With a greater aspect ratio and higher resolution than 35mm film, 70mm is sharper, richer and more immersive—the ultimate in film projection. With just the right mix of flamboyant theatricality, thrilling beauty and gritty realism, Romeo meets Juliet—or rather, Tony meets Maria—on the streets and rooftops of New York, and true love blooms, but their transgressive romance is taboo. Their rival neighborhood gangs, the Jets and the Sharks, will never accept the lovers’ star-crossed union, and trouble (as well as a lot of singing and dancing) ensues. Created by the musical dream team of Leonard Bernstein, Arthur Laurents, Jerome Robbins and Stephen Sondheim, and starring Natalie Wood, Richard Beymer, George Chakiris and Rita Moreno, this legendary 1961 film won 10 Academy Awards, including Best Picture and Best Supporting Actress (Moreno), inspired countless generations of musical fanatics and brought Shakespeare’s classic tale of teenage romance to vibrant life. Location: 3233 E. Speedway Blvd., Tucson. For more information, call 520-322-5638, email Info@LoftCinema.org or visit LoftCinema.com. See ad, page 14.
Canine Massage Therapy Available In Home or In Office
C
ertified canine massage therapist Nancy McDonald, of Animal Ally, guides and assists humans and their pets in achieving optimum health, naturally. In addition to her traveling, in-home services, she is now available for canine massage, animal reiki and animal acupressure from 3 to 5 p.m. on Thursdays, at the Holistic Animal Care Shoppe, located at 7334 East Broadway Boulevard, in Tucson. These services will be provided at discounted prices. “Remember, as your pet ages, they may be slowing down and experiencing some stiffNancy McDonald ness and pain; they may be limping or having trouble getting up after lying down. Perhaps your dog is in pain from a back injury, or is recovering from an illness or surgery,” says McDonald. “Animals experience many of the same aches and pains from activity and injury as humans, as well as emotional problems like stress.” Whatever the primary source of discomfort for a pet may be, McDonald’s expert and soothing approach can help the animal adjust to the challenges they are experiencing. For more information, call 520-591-2950, email AnimalAllyAZ@gmail.com or visit AnimalAllyAZ.com. See ad, page 18.
August 2016
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newsbriefs Essential Healing Tao Retreat to Relax, Refresh, Renew
H
eather Chalon, trainer of qigong, tai chi and Taoist healing arts, will host a healing Tao retreat for relaxing, refreshing and renewing, August 26 to 28, in El Rancho Robles Ranch, in Oracle. The retreat will provide a safe, welcoming environment for exploring ancient wisdom practices, proven to reduce stress, improve sleep, reduce pain and stiffness and increase vitality and mental clarity. Participants will experience powerful yet easy-to-learn exercises and meditations used for centuries by millions to calm the mind and relieve stress, while boosting energy levels and Heather Chalon immunity. The practices are light-hearted and playful, evoking the rhythms of nature. El Rancho Robles offers a romantic mix of wild west experience with adventure and relaxation. Heather Chalon, MPH, has 30 years of experience in the Tao healing arts and is sharing what Grand Master Mantak Chia, one of the most spiritually influential people in the world, has taught over the past 15 years. She is passionate about sharing these practices to support others as they open to their source of passion and purpose. For more information, call 520-780-6751, email Heather@HeatherChalon.com or visit HeatherChalon.com.
Astrology Answers
M
illie Silvio, an astrologer with Astro Answers, is available for individual and group astrology readings, parties and retreats. Silvio can help clients understand themselves and their loved ones better with the interpretation of astrological charts. “Do you ask yourself, ‘Why do they do that?’ about a loved one, business partner or in your career? Your astrological chart provides answers you might not otherwise have access to,” explains Silvio. She helps people understand themselves first, then looks Millie Silvio at the others in their life from an astrological perspective. Silvio believes, “We’re all a little crazy in our way. We must laugh at ourselves and the dynamics between us and others.” Silvio brings a sense of brevity which is so needed. “As we embark on the road of life, it helps to have a roadmap. Over thousands of years, individuals have used astrology to help chart their course,” she says. For parties, Silvio brings the cupcakes. For more information, call 520-603-8395 or email MSilvio@cox.net.
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healthbriefs
Biochemical Restoration Rebuilding the Brain and Nervous System with Nutrients by Timothy M. Marshall
F
or years, we’ve known that correcting underlying deficiencies in magnesium and lithium can increase cognitive function, elevate mood and promote healing processes in the brain and nervous system. As companion nutrients, magnesium and lithium have a synergistic relationship—enhancing the beneficial effects of the other—and are necessary for optimal brain function and a healthy nervous system. Magnesium supplementation alone has been shown to rapidly reverse major depression, while both magnesium and lithium have been shown to promote peripheral nerve regeneration. Inflammation of the sciatic nerve (sciatica) can be healed by a simple regimen of the two minerals. Adding other neuro-supportive, anti-inflammatory nutrients (e.g. zinc, selenium, vitamin D) offers further benefit. Small, nutritional doses of lithium from 5 to 20 mg per day have been used since the 1970s to treat depression, anxiety, headaches, migraines, chronic pain, alcoholism, drug addiction, stroke, autism, as an “anti-aging brain nutrient” and to halt or slow Alzheimer’s progression, as well as being an important factor in suicide prevention. Nutritional doses correct underlying nutrient deficiencies caused by poor diet, caffeine, alcohol, stress and fluoride, which reacts with lithium to form an insoluble precipitate of lithium fluoride (LiF), thus rendering the lithium biologically unavailable. For over 40 years, outstanding members of the integrative medicine community such as Jonathan Wright, MD, James Greenblatt, MD, and William Shaw, Ph.D., have been utilizing organic magnesium and low doses of nutritional lithium for their moodelevating, balancing, healing and protective effects on the brain and nervous system. In his talk, “The Top 5 Minerals for Cognition, Memory and Mood”, Dr. James Greenblatt discusses the wide-ranging nutritional benefits of lithium, and states that lithium can alleviate “existing damage by stimulating new neuronal growth”. Something he’s bringing to the world’s attention, but once again, something that we’ve known for quite some time. For anyone who has suffered any form of brain or nervous system injury, nutritional doses of magnesium and lithium coupled with a broad-spectrum multinutrient regimen (and hyperbaric oxygen therapy, a phenomenal healing tool that deserves a full article devoted solely to it)—together promote fundamental healing processes that can greatly aid in recovery. Dr. Timothy M. Marshall is a biochemist, holistic neurospecialist and the founder/creator of MagLith+ and BrainFood-7—a revolutionary line of multivitamins for the brain featuring the cognitive boosting, deep healing benefits of organic magnesium with low-dose, nutritional lithium, in a proprietary base of antioxidant nutrients—available this fall. See ad, page 22. References 1. Hoane MR. Magnesium therapy and recovery of function in experimental models of brain injury and neurodegenerative disease. Clin Calcium. 2004 Aug;14(8):65-70. 2. van den Heuvel C, Vink R. The role of magnesium in traumatic brain injury. Clin Calcium. 2004 Aug;14(8):9-14. 3. Pan HC, et al. Magnesium supplement promotes sciatic nerve regeneration and down-regulates inflammatory response. Magnes Res. 2011 Jun;24(2):54-70. 4. Nouri M, et al. Lithium improves regeneration after sciatic nerve traumatic injury in rat. J Reconstr Microsurg. 2009 Feb;25(2):151. 5. Marshall, T. Lithium as a Nutrient. Journal of American Physicians and Surgeons. Winter 2015; Volume 20, Number 4.
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healthbriefs
Delayed Kindergarten Reduces Attention Deficit
D
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elaying kindergarten enrollment for one year shows significant mental health benefits for children, according to a Stanford University study published by the National Bureau of Economic Research. Reviewing results from a mental health survey completed by more than 35,000 Danish parents, the researchers saw that youngsters held back from kindergarten for as little as one year showed a 73 percent reduction in inattentiveness and hyperactivity for an average child at age 11, compared to children enrolled the year earlier. Measuring inattentiveness and hyperactivity reflect a child’s ability to selfregulate. The generally accepted theory is that young people that are able to stay focused, sit still and pay attention longer tend to do much better in school. “This is some of the most convincing evidence we’ve seen to support what U.S. parents and policymakers have already been doing—choosing to delay entry into kindergarten,” says Stanford Graduate School of Education Professor Thomas S. Dee. In addition to improved mental health, children with later kindergarten enrollment dates also exhibited superior emotional and social skills. The number of U.S. children entering kindergarten at age 6 instead of 5 has progressively increased to about 20 percent, according to the study. Many parents are opting to delay kindergarten enrollment for a year to give their children a leg up in physical and emotional maturity and social skills.
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ecotip Prenatal Sun Exposure Lowers Vegan Leather Walk the Talk with Cruelty-Free Shoes Asthma Risk
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esearch has shown that children with mothers that live in sunnier locations during their second trimester are significantly less likely to have asthma than other children. A consortium of researchers from the University of Kansas, Harvard University and the Massachusetts Institute of Technology analyzed data from both hospitals and national surveys to determine sunlight exposure for the mothers. Increased exposure to sunlight increases levels of natural vitamin D. “We’re not looking at sunny places versus non-sunny places,” clarifies David Slusky, a University of Kansas assistant professor of economics. “We looked at the relative differences of the level of sunlight at a particular place at a particular time of year.”
With a wealth of luxury faux alternatives available in today’s market, shoe lovers can obtain the quality footwear they desire without incurring the usual environmental and human health costs. Vegan leather is an animal-friendly alternative to real leather, derived from synthetic materials. No cow, sheep, goat or any other animal is killed in order to make vegan leather shoes, and for most people, that’s a good enough reason to choose it over the “real” thing. Provided that we pick the right maker, it also boasts the added advantage of being far more eco-friendly and sustainable than conventional leather. Elizabeth Olsen, founder of the luxury vegan shoe brand Olsenhaus, says, “The only difference is the materials—one uses a dead animal’s skin preserved in toxic chemicals; the other is made from a mixture of natural and manmade materials that are better for animals and the environment.” Twenty times more energy is used to create a leather hide than what is required for synthesized material. Conventional leather tanning involves treating animal skins with large quantities of toxic chemicals, including mineral salts, lead, cyanide and formaldehyde. This process wreaks havoc on our environment and the people that work in or live near tanneries, where chemical exposure can cause sickness or even be lethal. Olsen cautions that just because a shoe is vegan doesn’t mean it’s been made in an eco-friendly way. She uses natural and manmade materials such as linen, cotton, cork, wood, imitation leathers and recycled faux suede in her vegan shoe line. To assess the quality of vegan leather shoes, she advises, “Shoppers can feel the material and look at the grain to see if it’s faux; with faux, the grain will show a repeating pattern. Also, look for labels noting materials either inside or on the bottom of shoes.” Olsen notes that an online search for vegan fashion will yield everything from adult couture to baby clothes. Several websites and blogs report on the latest vegan products. She especially likes GirlieGirlArmy.com for vegan lifestyle and fashion.
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SEPT YOGA IS THE POETRY OF MOVEMENTS
globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Scrambling Species
Climate Change Favors Some Birds over Others Decades of data show that climate change is manipulating the way avian species move across continents. For instance, the orchard oriole is losing prime habitat in the South, but gaining more up north. Thousands of species worldwide face the same dilemma. Specific birds need a particular habitat, such as open spaces or groves of trees, and some of their traditionally preferred spots are becoming unlivable. England’s Durham University ecologist Phillip Stephens, along with researchers from the Royal Society for the Protection of Birds and the U.S. Geological Survey, have compiled nearly half a century’s worth of occurrence data from thousands of citizen scientists. Birders submitted their observations to the PanEuropean Common Birds Monitoring Scheme and the North American Breeding Bird Survey for 145 terrestrial bird species native to Europe and 380 species native to the United States. “We used that information to generate a prior expectation for whether the species would’ve been advantaged or disadvantaged by climate change,” says Stephens. The predictions were compared with actual bird abundance data from 1980 through 2010, and the populations that were expected to lose suitable habitat declined, while those expected to find their habitats improve increased. He states, “Recent climate change has already favored one set of species over another.” Read the report at ClimateChange.Birdlife.org.
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LOL TTYL
Hope for a New Generation Despite being less confident than their elders, a new study by PsychTests.com, in Montreal, reveals that Millennials (those born between 1980 and 2000) are an ambitious and tenacious generation that continues to prove potential critics wrong. Labeled by some as self-entitled, arrogant and immature from being coddled by hovering parents, the company’s research says that Millennials are not afraid to push themselves to achieve lofty goals, work hard or take on difficult challenges. Collecting data from 1,035 people that took their Ambition Test, the researchers looked at the differences between Millennials, Generation X (born between 1960 and 1980) and Baby Boomers (born between 1946 and 1960) in terms of their levels of aspiration, persistence and sense of self-efficacy. The study reveals that while Millennials lagged a little behind the other two generations on some factors related to ambition, the potential of these young adults should not be underestimated. “One can argue that Millennials’ hopeful and determined nature is a case of idealism,” explains Ilona Jerabek, Ph.D., president of PsychTests. “Some have just started out in the workforce, so they’re eager to prove themselves, which could also mean that at some point they’ll be blindsided by the reality of what it’s like to be out there in the real world.”
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Toxic Trinkets
Low-Cost Jewelry May Harbor Cadmium In recent years, the European Commission has banned cadmium in all jewelry sold in Europe, but those shopping for low-cost jewelry in North America from popular fashion chains may be wearing products made with cadmium, a heavy metal that can be particularly toxic for kids. There are no known risks for people that wear contaminated jewelry, but swallowing or chewing on a piece containing high concentrations of the toxic metal could allow it to seep into the body. James Van Loon, director of risk management at Health Canada’s consumer product safety branch, says that children’s bodies more readily absorb the toxic metal, and because they are more likely to put things in their mouths, jewelry that is marketed to those under 15 should contain virtually no cadmium. Dr. Gérald Zagury, who performed tests and has published several studies on heavy metals in jewelry, says one sample contained the highest amount of cadmium ever reported in Canada for such a product. “It’s pretty close to pure cadmium,” he says. According to Health Canada, cadmium is cheap and melts at a lower point than more commonly used zinc, lowering energy costs for product makers. According to the Agency for Toxic Substances and Disease Registry, cadmium is a known carcinogen that can also lead to kidney failure, bone loss and other complications in those that are chronically exposed over time. Source: EWG.org
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Breast Lumps and Concerns 101
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Sunday Service & Youth Education 10 am www.unitytucson.com 3617 N Camino Blanco off River between Swan & Craycroft
W
omen who have found a lump (or lumps) in their breasts may panic, call their doctor and ask for help and guidance for what to do next. However, 90 percent of breast conditions are not cancer—most breast health problems are benign. Before giving any suggestions though, it is helpful to go through this information to help women come to a place of reassurance and grounding. We all understand just how frightening it can be to discover a lump in our breast, so it is important that more information is shared. Women should always follow their intuition on their breast health and never deny what it is they truly know. Follow-up and evaluation is very important for all discreet breast findings. Below are some common breast abnormalities that are not related to the development of breast cancer. Cysts – Cysts are collections of fluids in breast tissue. About 60 percent of women will have at least one cyst during their lifetime. They are usually small and do not cause problems, but may increase in size, form a lump or cause pain or tenderness. Cysts occur most commonly between the ages of 35 and 50 years and especially between 42 and 48 years. They are uncommon after menopause, except in women on Hormone Replacement Therapy. Hormonal Thickening – This can occur at any age during the reproductive years and may come and go. It is a response to hormone changes and is often related to pre-menopausal breast tenderness. It usually disappears naturally after menopause. Further diagnosis can be made with a combination of breast examination, mammography, ultrasound and needle biopsy. No treatment is necessary unless there is pain. Fibroadenoma – These are very common nodules in the breast and are commonly benign. They are common in young women (under 25), but can occur at any age. They appear as oval, tender masses and may not be able to be felt as lumps. Many women have more than one. They are not related to breast cancer, but do need to be accurately diagnosed. This can usually be done by needle biopsy. Diagnosis is usually made by ultrasound, needle biopsy and mammography (in older women). They may be removed by surgery, but this is not essential. Nipple discharge – Most nipple discharges are harmless, particularly if the discharge comes from more than one duct and from both nipples. These discharges are due to the production of fluid by normal breast cells in response to hormones. If the discharge is bloodstained or watery, it is important to see a doctor.
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eventspotlight Become the Woman You are Meant to Be at Mindful Yoga
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HeatherAsh Amara
Sarah Marshank
uthors and teachers HeatherAsh Amara (Warrior Goddess Training) and Sarah Marshank (Being Selfish) are leading their first retreat in Tucson, Become the Woman You are Meant to Be, from noon to 6:30 p.m., October 8, at Mindful Yoga East. Retreat participants will discover how to dissolve old attachments and fears, rewrite their stories of scarcity and competition and build deep friendships that nurture their emergence as women. In her book Warrior Goddess Training, Amara has provided women with the antidote to the flawed idea of “I am not enough.” Direct, honest and unapologetic, Amara teaches women how to release layers of self-judgment and societal expectations and cultivate the authentic, perceptive and perfect goddess they already are. Drawing on wisdom from Buddhism, the Toltec tradition and ancient Earth-based goddess spirituality, the Warrior Goddess path includes personal stories, rituals and exercises that encourage and inspire women to become the true warrior goddesses they are meant to be. Cost: $149 before September 15, $169 after. Pay in full or in three installments. Location: 1101 N. Wilmot Rd., #123, Tucson. For more information or to register, call 520-300-4378 or visit MindfulYogaTucson.com.
Family Constellations reveal inherited unconscious family dynamics Family Constellation and Dream Tending groups: Family Constellation: Saturday, August 13 1-5pm
Dream Tending: Wednesday, August 24 6:30-8pm
Ward 6 at 3202 E. First St. (1 street east of Speedway & Country Club)
Constellations and Dreams: • resolve problems and mental challenges • reveal personal and collective insights • remove unconscious blocks to growth
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therapyspotlight
A Bridge to Wellness: Yoga as a Healing Path
D
espite the significant health benefits afforded by traditional western medicine, many, particularly those suffering from chronic health conditions, are frustrated with the limitations of western medicine. Yoga as a healing path goes beyond yoga poses as exercise. It is a multi-dimensional approach that, whether pursued independently or in conjunction with other methods, offers a bridge to wellness. The emerging field of yoga therapy is a self-empowering and holistic healing path in which traditional yogic concepts and techniques can be used to treat a wide range of
health challenges on physical, mental and emotional levels. This approach can be used either alone or integrated with Western medical and psychological knowledge. As with other holistic methods, yoga therapy shares the perspective that human beings function as an integrated body-mind system that works best when it is in a state of balance. Yoga therapy focuses on the appropriate application of a wide range of yoga tools to help individuals experience states of increased balance, stability, ease, clarity and a deeper connection to oneself. These are foundational life skills for anyone seeking to evolve or change some aspect of their lives. For people facing health challenges, learning to self-manage one’s state is a powerful tool for supporting the body’s natural ability to heal. The process is personalized and progressive. With the help of a yoga therapist, students learn a variety of tools to improve self-management of their symptoms. The tools can include various combinations of simple, gentle movements, conscious breathing, breath regulation, self-relaxation, visualization, sound, meditation and other healing techniques of yoga as appropriate to the individual. The individualized approach coupled with the variety of tools makes this path accessible to anybody at any age. Whether embarking independently or in conjunction with other traditional or alternative methods, the Healing Yoga path becomes a foundational bridge to wellness. Melaney Seacat, MA, registered yoga teacher and yoga therapist, teaches yoga therapy with The Discovery Project and WellnessFirst! Upcoming Foundations of Healing Yoga classes include a free introductory seminar, from 6 to 7 p.m., September 6, and an introductory 4-week class series, Thursdays, beginning September 8. Connect at 520-205-1106, SaberLMP@aol.com or TransformationalConceptsPLLC.com. See ads, pages 3 and 6.
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OPIATE ADDICTION by Jodi Hardy
O
piate use has been upfront and present on the news lately. What exactly is an Opiate addiction? Are opiates legal drugs or aren’t they? What do we need to know? Opiates such as heroin, morphine and methadone were all once touted by medical professionals as non-addictive, but now account for more than 80 percent of all treatment admissions for drug addictions. Today, opiates are the most commonly prescribed drug in the U.S. Sales of prescription opioids in the U.S. nearly quadrupled from 1999 to 2014, but there has not been an overall change in the amount of pain Americans report. An estimated 1 out of 5 patients with non-cancer pain or pain-related diagnoses are prescribed opioids in office-based settings. Although prescription opioids can help manage some types of pain, there is not enough evidence that opioids improve chronic pain, function and quality of life. More than 3 million people in the U.S. and Europe alone are addicted to some kind of opiates. Most of these addictions begin with and often continue with prescription drugs. In fact, opiates killed more than 28,000 people in 2014, more than any year on record. At least half of all opioid overdose deaths involve a prescription opioid. Opiate addiction is a painful and difficult dependence that often requires professional treatment to overcome. Prolonged opiate use can lead to addiction, nerve damage, an inability for the body to detect pain, overdose and potentially death from respiratory failure, cardiac arrest or coma. Some of the visible signs of addiction might be a change in appearance such as weight loss and dilated eyes. Many users have little appetite or desire to sleep, trouble with memo-
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ry and lost interest in the activities they once enjoyed. Changes in their personality might even manifest as paranoia. First, anyone that has an addiction needs to detox off the drug. The addict may choose an inpatient treatment or outpatient treatment with a closely monitored detox protocol utilizing a medical doctor, psychiatrist or naturopath. Many doctors will use Methadone or a Suboxone protocol. Methadone, still considered an opiate, is administered at specific clinics and is closely monitored. Suboxone is a synthetic opiate drug that is administered by a medical doctor or psychiatrist. Both help control the cravings for the drug and the withdrawal symptoms, yet some people
Naturopathic Physician. Treatment would include neurotransmitter and hormone tests to restore balance to the body. Some natural treatments include aerobics, energy work, meditation and yoga. These may be the safest and most effective treatments in the long term. The best part of natural detox is it comes without the cost of dependence on a drug. find they become highly dependent on the drug since they are still addictive, and this fact often leads to relapse. There are several totally natural, much safer protocols for detoxing off the drug. Usually this protocol is administered via specific herbs, supplements and/ or intravenous therapies. This protocol too needs to be monitored, usually by a
Jodi Hardy, M.A. LPC, is a co-owner of Transformational Concepts PLLC, a Holistic Outpatient Treatment Center in Tucson. For more information, call 520-209-1755 or visit TransformationalConceptsPLLC.com or AddictionToConnection.com. See ads, pages 3 and 6.
The Tao Time Way
Two Hour Contemplative Consultations of the I Ching Oracle $25 On the Quarter Moon August 2, 10, 18, 25 September 1, 9, 16, 23 11am - 6pm by appointment text 331-1956 taotime@dalebruder.com
The most fundamental application of the Tao Time Way is allow your self to be, so that your life may become a time of blossoming.
The Tenets of the Tao Time Way: Be in the time you are in. Be in the flow of your life activity, attention, habits, happenstance. Be in clarity and insight to see, hear and feel the currents, ebbs and stillness of your reality in present and future time. Tao Time's Zen Taoism is a mixture of the pragmatic and the ideological, the mundane and the mystical, the poetic and the prosaic. The philosophical guide is the venerable I Ching Begin with a contemplative consultation.
To connect • email: taotime@dalebruder.com Text: 331-1956 • website: dalebruder.com
August 2016
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s a local Farmers Insurance agent in Tucson, Don Cox helps clients identify the insurance coverage that best fits every individual’s needs. In this straightforward and personalized process, Cox uses his knowledge and experience to help clients better understand their coverage options for the most important policy he offers—life insurance. Farmers’ life insurance policies can be customized to fit one’s particular needs at any stage of life—including policies that are designed to allow the insured to benefit financially while continuing to live into retirement. In the event of living a long, healthy life, certain policies may contain a living benefit that can: provide tax-advantaged income that Don Cox can be used to supplement Social Security and other retirement accounts; leave a legacy of generational wealth to beneficiaries; and continue to provide peace of mind that beneficiaries will receive a taxfree lump sum payment in the future. When the time comes, life insurance benefits can: pay for funeral costs; help pay the bills and replace lost income; pay off outstanding debt, including credit cards and the mortgage; continue a family business; finance future needs like children’s education; or protect a spouse’s retirement plans. “When purchasing life insurance, it is important to focus on the ‘why’ behind the decision,” says Cox. “Once we have a clear focus, we can begin to work together toward your goals.” Don Cox has lived in Tucson since 1988 and is a graduate of the University of Arizona. When not helping clients, he enjoys spending time with his wife and daughter. For more information, call 520-789-7234, email DCox1@FarmersAgent.com or visit Agents.Farmers.com/AZ/Tucson/Donald-Cox.
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Helping Kids Step into Their Best Selves by Judith Fertig
T
he plugged-in, stressed-out world that challenges adults can be even more difficult for teens in the throes of hormones, peer pressure and a selfie culture. Parents can help their children thrive and become empowered individuals by nurturing desirable character traits such as resourcefulness, resilience, perseverance, self-reliance, independence, empathy and social competence. Child psychologist Michele Borba, Ed.D., of Palm Springs, California, is a former classroom teacher and the mother of three grown children who dispenses advice at MicheleBorba.com/blog. Her main parenting focus is character education, as reflected in her latest book, Unselfie: Why Empathetic Kids Succeed in Our All-AboutMe World. “Tune in to what your kids love,” advises Borba. “Then find learning experiences that help them develop traits they need to be happy,
productive adults.” This positive parenting approach— accentuating youthful desires and strengths, instead of deficiencies and weaknesses—helps young people develop a secure footing in life. “Kids are driven by their hearts,” observes Borba. “A positive parent doesn’t do the cookie-cutter approach, as in, ‘That’s what worked for other kids in the neighborhood,’ nor even reference what the parent did as a teen.” Teens also impose upon themselves, thinking that being trendy, beautiful, rich and famous are valuable life goals. “The positive parent looks at each child as an individual, listens to what really makes them light up, and then supports that.”
Dreaming Big
Landmark Worldwide, active in 125 cities globally, is committed to the idea that people everywhere have the posAugust 2016
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sibility of achieving success, fulfillment and greatness. Corporate leaders praise its programs for helping participants relate, communicate and perform well. Josselyne Herman-Saccio, a Landmark program leader in New York City, remarks, “Every one of us has a dream, yet too many of us choose our path with fear, disguised as practicality. Our kids might get the message that, ‘You don’t do your dream as your career.’” That thought can leave anyone feeling like something is missing. After putting off her own career as a singer and ultimately deciding to go for it, Herman-Saccio recorded That’s What Love Can Do with her group Boy Krazy. The song rose to the top of the pop charts in 1993. That empowering experience helped her decide to help others—in-
cluding her own three children—fulfill their dreams. Today, Herman-Saccio leads the Landmark Forum for adults, and the company also offers a version of the course for 13-to-17-year-olds, an interactive, three-day program in cities across the U.S. It helps teens first understand their existing patterns of thoughts and behaviors and then move forward to create new possibilities and face new challenges and discover a new level of power, freedom, self-expression and peace of mind. For a teen to register, a parent or legal guardian must register for or have completed the organization’s adult forum and provide permission. Teens planning for life after high school get help identifying their career passion at schools such as Upland Hills School, in Oxford, Michigan. Its emphasis on experiential learning culminates in a senior project the teen produces, whether it’s writing a novel, building a storage shed or volunteering at the local senior citizen center. Each must someway contribute to the community. Beginning with the student’s dream, they must work their way through obstacles, setbacks and all the steps required to bring a dream to reality.
Emotional Literacy/Healthy Risk-Taking Sometimes parents need to address a teen’s longing for friends and social connections. For youths that especially
need to nurture their social skills, such as high-functioning kids with autism or Asperger’s syndrome, film school might be an answer. At the Joey Travolta Film School and summer camp, in Lafayette, California, kids work together to make a movie; they start with a script, create sets, operate the camera, act and direct. At the Hunter School, in Romney, New Hampshire, kids dealing with attention challenges can nurture mindbody awareness, energetic mindfulness and sensory integration. It all helps them get to know themselves and relate better to others. Outdoor skills can help teens develop healthy risk-taking behaviors, as well as teach resilience, perseverance and self-reliance. SheJumps (SheJumps.org), in Salt Lake City, offers young women 6 to 18 years old an opportunity to master outdoor living skills, boost confidence and encourage leadership via collaborating with strong female role models. Fun activities include mountain biking, skiing and trailblazing.
Leadership
Over time, experiential learning can help youths develop leadership skills. Lander, Wyoming’s National Outdoor Leadership School, a gap-year program for high school graduates taking a year off before college, offers courses lasting two weeks, several months or even a full year. Activities include sea kayaking,
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Alaskan mountain and glacier climbing and wilderness medicine. Teens already on track and wanting to develop additional leadership skills can tap into motivational speaker and selfhelp author Tony Robbins’ annual Unleash the Power Within youth leadership program event. Groups of youths 14 to 17 years old collectively participate to create individual breakthroughs, move beyond fears and limiting beliefs, accomplish goals and realize true desires. Application requirements include a good academic record, at least 20 hours of community service and a guidance counselor’s recommendation. Robbins maintains, “Grow and give is what life is all about.”
Service to Others
A way for youngsters 5 to 19 years old to become empowered is by joining a 4-H group in urban, suburban or rural areas. If we envision a farm kid raising a calf to show at the state fair, that’s still one facet of today’s 4-H, but far from the entire scope. Founded in 1902, 4-H is a global nonprofit dedicated to learning by doing; specialties now range from computer science and graphic design to leadership, healthy living and the performing arts. Positive mentoring by adults and developing community spirit ground 4-H clubs, camps and programs. Research by Tufts University’s Institute for Applied Research in Youth Development and America’s land-grant colleges and universities shows that people with a 4-H background are more likely to give back to their communities than others (see Tinyurl.com/YouthDevelopmentStudy). For Grammy-winner Jennifer Nettles, of Nashville, 4-H meant learning to perform at an early age, even flying to Chicago to do it. “I don’t know that I would be where I am today without 4-H,” she says. “Mentors there help you. They helped me with the skills of performing and learning about being on stage; they also taught me the importance of giving back.”
severance and ecological awareness. Seventeen-year-old Katie Stagliano launched Katie’s Krops, in Summerville, South Carolina, several years ago based on her desire to fight hunger by growing food for people that need it. Today, the enterprise offers grants for youth in any area to start and maintain a local garden, provided they give away the produce to the hungry. The initiative has grown to more than 50 gardens around the U.S. Both Mobile Urban Growers, in Mobile, Alabama, and Closer to Earth, in Oklahoma City, empower youth through exercising organic gardening skills, environmental and food justice
advocacy and personal mentorship. Empowering experiences for teens don’t have to cost a lot or involve travel. “Dream big, but start small. Look around your own backyard, in your community,” says Borba. “Teens can learn to pay it forward in all kinds of ways. They can get together with their peers and take on a doable project to help others. They may even need to start by learning to self-regulate and manage stress by getting away from their phones and instead being outside getting exercise.” Casual family activities can provide opportunities for conversations about what teens want in life or what they’re worried about, and that opens the door for adults to step up to help mentor and empower their children. “Boys are more likely to talk while they’re doing something, like shooting baskets with you in the driveway,” observes Borba. “Girls are more likely to talk if it’s oneon-one.” Positive parents actively listen and then clarify what they heard from their teens, says Herman-Saccio. This information helps point the way forward, to more interactive dialogue, brainstorming, problem-solving, helpful experiences and eventually, youth empowerment. Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.
Sustainable Sustenance
Growing food for themselves and others can be a great adventure for teens, while fostering resourcefulness, perAugust 2016
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Empowering Youth through Dedication to Wonder by Linda Joy Stone
H
ow do we empower youth? How do we bridge their technological captivation with the non-technical natural world? Who are the youth of
today and what messages and teachings do they have for us adults? As reflections of their parents and ancestors, what dynamic influences might the young
cultivate to create a bright new future? As a practitioner of Traditional Chinese Medicine and reader of the Akashic Records, these are potent questions to ask with the purpose of discovering who we are, why we’re here and how we can learn to live in harmony with all generations. In Chinese medicine, we seek to balance Yin (nourishing and caring for our body/earth) and Yang (nourishing and expressing our mind/spirit). The Akashic or Unity Field acts as a “cosmic internet” to bring greater knowledge of the wherefore and the why. It is very exciting and challenging to be living in such a complex high-tech age in which anything is possible. However, creating a thriving, sustainable future takes vision, and the challenge is to balance the ability to download limitless information (Yang/mind) with the dire necessity of caring for our fragile ecosystems (Yin/body). Many adults express concern about the over-focus children and teenagers have with their games and devices. The kids can appear hypnotized by some other-worldly realm that may be affecting the development of their social skills. This is where parents, teachers and elders can step in to be conscientious guides to encourage creative expression, compassion and thoughtful attention that invite positive interactions with others. Maintaining a sense of wonder and play is essential for all of us. It starts with the wonder at just being alive and becoming animated by the amazing natural world that surrounds us. Curiosity, amazement and enthusiasm are natural responses of the young that can sadly dissipate with the onset of puberty and the process of aging. Maybe it’s time for all of us to reclaim our child heart and to ask ourselves, “What do I desire?”, “What brings me joy?” or “What am I willing to dedicate myself and my life to?” Maybe the most powerful gift we can offer the young and the envisioned new world is dedicating ourselves to beauty or peace or wonderment or joy. May we be a reflection of the world we want to see. Linda Joy Stone, OMD, L.Ac., can be contacted at LindaJoyStone.com.
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Goodwill’s GoodGuides Program Recruiting for School-Based Mentoring
G
oodwill Industries of Southern Arizona’s GoodGuides youth mentoring program seeks to partner supportive adults with at-risk youth, to help young people form healthy relationships, boost self-confidence, earn better grades and make better life choices. The program is currently recruiting adult mentors for youth ages 12 to 17 in Tucson. “Both the adults and youth benefit from this relationship; they engage in a variety of activities while receiving continuous support from GoodGuides staff,” says Judith Simmons, Director of Marketing for Goodwill Industries of Southern Arizona. “Volunteers can change a young person’s life by mentoring and being that one supportive adult.” GoodGuides is now providing school-based mentoring to students at Pistor Middle School, Utterback Middle School, Morgan Maxwell K-8 and Valencia Middle School. Mentors would volunteer once or twice per week for between one and two hours per day. Youth and adults participate in activities like career exploration and confidence-building, and cover topics such as bullying. The program provides both one-on-one mentoring and group mentoring opportunities, and is funded entirely by the Office of Juvenile Justice and Delinquency Prevention and the Arizona Rise Partnership.
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Precious Burden
artistspotlight
QUEST TO COME HOME by Dale Bruder 30
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I
n the mystical forest of the mind, a child opens her eyes to see inner beauty in expression and stance, surrendering to the light that comes down through her to canvas, paper and stone. Several life-phases later, Chandika Tazouz is showing her portraiture of humanity’s original face in an art exhibit, and is on the brink of embracing a new artistic phase. Her “Indigenous People of the World” exhibit on display at the Mesch, Clark, Rothschild offices is a reminiscing statement for Tazouz. Each portraiture is an emotion-rich journey under the skin into the soul. “Precious Burden” shows her touch. Eyes are lit up in the young and old, each of a knowing expression. India, Mexico, Alaska, Peru, Africa and the Southwest’s Tohono O’Odham are all there. The artist inhabits each brushstroke with a vitality inherent of something eternal. “I love being an artist. In life, as in art, I am responsive to feelings,” Tazouz says, her eyes twinkling with joy and pleasure. “They take me beyond to the very essence of the people I paint. I have seen the strengths and weaknesses of human kind. My ability to show the inner worth of all people is a gift from the universe.” A child of Russian-Romanian heritage born in Scotland, a foreigner in a succession of unfriendly lands during the chaos of the Second World War, the young artist found connection drawing pictures of the people around her. Constantly uprooted, her changing landscape provided plenty of opportunity to hone the artist hand and eye. Tazouz’s early development as an artist passed out of Old World Renaissance culture into the nascent bohemian lifestyle. At 17, she took her mother’s name Tazouz as her artist moniker, while a window dresser in late 1950s swinging London. Five years later, the young artist crossed the pond to North America, wandering around the continent, coming to ground in endless summer Laguna Beach. Her painting talent attracted a Svengali, leading full circle to now, when “Shimmering Dusk”, painted at that time, recently appeared on an estate auction website. The artist was reminded of her boat painting period and the artistic eras she’s passed through. “Now I’m returning to impressionism, like Van Gogh, Gauguin and especially Nicolai Fechin,” she enthuses while looking at an image of “Shimmering Dusk”, knowing it was recently acquired by a collector. “I want to show more mysticism, tell stories in my art.” Spry in her early 80s, Tazouz gathers up the time recalling the moments she became a working artist. “A traveling art show I was in passed through Tucson in 1971, where Farouk Habra, an influential art patron, noticed my work, leading me to stay. My art took me to the Tohono O’Odham, where my gypsy heart found home.” The eight years Tazouz lived in Sells laid the foundation of a spiritual journey that unfolded being at the feet of Rajneesh, before he became known as Osho, and Poonja Papaji, who named her Chandika—goddess of emptiness, when the infinite silence of clear mind came to her. Tazouz’s life immersion in art and technique attracted shared interests. Artists are always learning. Her mastery of technique came from and through influences. “A Dutch artist was a great inspiration in my early days as a professional artist,” she says. The artist works every day in oil, washes, acrylic, charcoal, woodcut engravings, stone lithographs or
Chandika Tazouz with hand-colored reproductions. “Impressionism is calling me,” she says. The light that touched her as a child burns brightly. These days, Tazouz has resurrected a novelized screenplay of the 1970s Tohono O’Odham struggle with the U.S. Air Force sonic boom flights over the Nation’s land. Desert Rumble centers around the public hearings that occurred during her time living in Sells. A tragedy and a comedy, the story depicts an uncrossable chasm between a peaceful people’s ornery Medicine Man and an Air Force Colonel who thinks he owns the blue sky above. The gypsy in her is calling. If she had her druthers, Tazouz would be on the road in a vintage Chinook camper truck, her paint and easel, pencils and paper on board, letting the muse inspire the day. Her ability to show the inner worth of all people is a gift from the universe she welcomes.
Closeness
Tibetan Singing Bowl
Hands-On Workshop
Sunday, August 28th, 2:00 to 4:30 pm The Galatic Center, 35 E. Toole Ave. Learn time-honored Tibetan techniques for working with these amazing sound tools. Bring any (metal) bowls you have.
$25/person
847.323.9188 • www. replevyn.com Offered by Danielle Dvořák, Certified Vibrational Sound Practitioner
Chandika Tazouz art is available for sale. Connect with her at 520-388-9913, Tazouz@gmail.com and TazouzArt.com. The Indigenous People of the World by Tazouz exhibition at Mesch Clark Rothschild, located at 259 N. Meyer Ave., Tucson, is open through September. Dale Bruder is a freelance writer interested in creative people, social and cultural movements and applications of esoteric knowledge. Connect with him at 520-331-1956 or TaoTime@DaleBruder.com. August 2016
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Nature is my medicine.
greenliving
~Sara Moss-Wolfe
The Garden Cure Natural Sanctuaries Photo courtesy of The Boiron Medicinal Garden at the Rodale Institute
Heal Body and Spirit by Sandra Murphy
I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in. ~John Muir Renew
Since ancient times, gardens have been employed as a place of healing for body and spirit. Japanese healthcare providers prescribe shinrin-yoku, meaning, “walking in forests to promote health” or “forest bathing”. Its intent is to use sight, sound and smell to connect with nature through stress-reducing, meditative walks. Based on a program created by the Morikami Japanese Gardens, in Delray Beach, Florida, Washington state’s
Bloedel Reserve, on Bainbridge Island, conducts Strolls for Well-Being. Participants sign up for a free, 10-week session of 12 self-guided walks and three group meetings. A companion workbook is provided to encourage journaling on themes such as forgiveness, gratitude and joy. “Public gardens are a safe place where people can focus and do the work,” says Erin Jennings, with Bloedel. “We see people that wish to reflect and refuel or simply be more aware and
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intentional in life.” With 150 acres of natural woodlands and landscaped areas, ranging from a moss garden to a bird marsh, participants can take as much time as they need.
Refresh
Bees are an integral part of any flowering garden, and Spikenard Farm Honeybee Sanctuary, in Floyd, Virginia, sustainably hosts 30 hives on six acres adjacent to a field planted with buckwheat, mustard, sunflowers and clover for its biodynamic beekeeping. An orchard on the property dovetails with an organic farm next door. Tours, talks, plant sales, food and music enhance the hospitality. Hope Hill Lavender Farm, in Pottsville, Pennsylvania, adds lavender to soap, sugar scrubs, lotion and essential oil. “It takes 11 pounds of hand-picked fresh blossoms to make one ounce of essential oil,” says Troy Jochems, coowner with his wife, Wendy. A member of the mint family, lavender adds distinctive flavor and fragrance to both sweet and savory dishes (find recipes at HopeHillLavenderFarm.com). Visit the farm on summer weekends through mid-August and plan to partake of the annual lavender festival next June. In Glen Allen, Virginia, visitors enjoy a cool serving of lavender lemonade or honey ice cream at Lavender Fields Herb Farm after a stroll through the garden. Greenhouse tours and fall classes on growing herbs, vegetables and lavender include how to make an herbal wreath.
Restore
Tea Wellness classes and tastings of fair trade heirloom varieties are a big draw at Light of Day Organics, in Traverse City, Michigan. They’re taught by founder and horticulturist Angela Macke, a registered nurse. It’s the only dual-certified organic and Demeter Biodynamic commercial grower of tea plants in North America. The Boiron Medicinal Garden at the Rodale Institute, in Kutztown, Penn-
sylvania, emphasizes the importance of plants in homeopathy. Maggie Saska, plant production specialist with the research farm, explains, “Walking tours with educational signage in the garden let visitors know which species to look for when planting their own organic healing garden. Plants from a store may not be organically grown or of the correct species,” although a nursery may afford more options. Christophe Merville, D.Pharm., Boiron USA director of education and pharmacy development, attests that many familiar plants can offer benefits beyond beauty, such as reducing stress, promoting healing or easing congestion. He cautions, “People think plants are naturally safe, but they can be dangerous. St. John’s wort extract, for example, can relieve mild depression, but interacts with prescription medicines. It also reacts to light, so users may experience rashes from sun exposure. “Lemon balm can be made into an antioxidant tea. It can be grown in a garden, on a balcony or indoors, and combines well with chamomile or lavender. We like it for helping to relieve anxiety or to improve mental performance.” Merville suggests steeping German chamomile tea for relaxing sleep. He says breathing in the steam helps a stuffy nose. When used as a compress, it can relieve pain and itch from rashes. “Don’t drink too much or make it too concentrated,” he warns, because of its blood-thinning properties. Saska and Merville recommend that enthusiasts take classes, work with an herbalist and find a good reference book. Merville prefers Rodale’s 21st Century Herbal for beginners. Vicki Nowicki, founder of Liberty Gardens, in Downers Grove, Illinois, observes, “The world is seeing the first generations that don’t have a relationship with the land or know how to grow their own food.” Its seed-lending library, classes and tours, along with other healing gardens throughout the country, aim to get everyone back to basics including going outside. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.
Community Garden at Unity of Tucson
E
ighteen folks at Unity of Tucson have come together to “grow” a community garden from an old volleyball court. They are getting the area ready by building raised beds, bringing in compost and building soil, with the goal of being ready for the September planting. Community residents are invited to join the efforts. For those who love to garden or grow their own food, this is an opportunity to get back to earth. Experienced gardeners and those wanting Don Register and Ed Savard to learn are welcome. cutting lengths for Each gardener is responsible for building his/ the raised beds. her own raised bed, helping with the group tasks, planting, fertilizing and maintaining the garden. The individual will need to provide a timer for part of the irrigation system as well as chip in to get the initial materials needed—fencing, shed, irrigation system, compost, tools, etc. The materials for a raised bed, depending on the size, are a one-time cost of around $40 to $50. Though the water is free from Unity’s well, there will be a small fee to offset the cost of Special blocks designed electricity to pump the water. Grow boxes with a to hold the boards in place for a moveable and self-watering system is also a choice. “Families with young children can participate. expandable raised bed. This is a good way for kids to learn how food happens. It also encourages them to develop a taste for vegetables, as well as spending time digging in dirt,” says Molly Nelson, Unitics Coordinator at Unity of Tucson. Location: 3617 N. Camino Blanco, Tucson. For more information, call 520-488-8284, email MollyHNelson@gmail.com or visit UnityTucson.com. See ad, page 18.
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healthykids drop in original thinking that happens as students move into early adolescence,” reports Daniel Pink, author of A Whole New Mind. Creativity isn’t only child’s play; parents also could do well to infuse their own lives with its discoveries and delights. “Through creativity, parents can reawaken a sense of wonder and joy, and nurture characteristics like patience,” says Julia Cameron, author of The Artist’s Way for Parents: Raising Creative Children.
YAY FOR
PLAY
Ways to Spark a Child’s Creativity by April Thompson
W
hether it’s playing dress-up, making forts from sofa cushions or drawing pictures, creative moments can define and distinguish a happy childhood. Yet it’s not all just fun and games, according to experts. Childhood creativity, nurtured both in the classroom and at home, is crucial for developing qualities such as sound decision-making, flexible thinking and mental resiliency. Analyzing more than 150 studies across the fields of psychology, neuroscience, education and business management, the Center for Childhood Creativity, in Sausalito, California, found many important life skills are affiliated with a creative upbringing. The resulting white paper, Inspiring a Generation to Create, underscores that rather than simply being an innate trait, creativity can be taught. “Creativity should be an integral part of every child’s education. The research shows that we can avoid the 34
Tucson
Engaging Parents
Cameron wrote the book in part to guide her own daughter, actress and film director Domenica Cameron-Scorsese, in her creative journey through motherhood. While many such works focus on art projects for kids, Cameron’s book emphasizes activities that put creative fuel in the parental tank. For example, she recommends parents take up the ritual of “morning pages”; writing three pages of stream-of-consciousness thoughts the first thing each morning. Jean Van’t Hul, author of The Artful Parent, started a daily sketchbook practice for herself and to set an example for her kids. “I like that the kids see me creating regularly and they’ve joined in a couple times. I also want to get over my self-limited belief that I’m not a good artist,” remarks Van’t Hul, who blogs at ArtfulParent.com.
Engaging Kids
A family ritual, like a bedtime story or relationship with a pet, can be re-imagined to inspire household members to co-create together. “Instead of always reading to my kids, we take turns making up stories by ‘giving’ each other three things, like an airplane, a shovel and a pair of pants, which we have to use in a story,” says Nicole Corey Rada, a working mother of two in Richmond, Virginia. “Sometimes, we pretend our pets are having conversations, and use different voices and accents to express what they might be saying, given their
natural awakenings
Every child and parent is creative. Exercising our creativity is an act of faith. ~ Julia Cameron circumstance at the time. This is a family favorite; we laugh constantly.” Mark Runco, Ph.D., a University of Georgia professor of gifted and creative education, founder of the Creativity Research Journal and advisor to the Center for Childhood Creativity, notes the importance of balancing unstructured and structured activities, creating space for both individual expression and creative collaboration. To foster the former, Van’t Hul encourages “strewing”, which she refers to as “the art of casually yet strategically leaving invitations for learning and creativity out for kids to discover on their own.” Invitations to play could be a basket of non-toxic blocks, a recycled-paper sketchpad opened to a blank page or some nature finds from a walk in the woods. As an example of the latter, Cameron suggests that parents lead kids on a weekly creative expedition, allowing the kids to choose a new place to aimlessly explore such as a park, bookstore, pet shop or museum. According to the author, that sense of shared adventure, fostered in a safe space, naturally nurtures the creative process, both for now and the future. “If you make art the center, insisting that kids be creative, they may feel a sense of pressure,” advises Cameron. “If you make inspiration the center, it spills over into art.” Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.
wisewords
Barnet Bain on How Creativity Can Save the World Fresh Thinking Challenges Rigid Mindsets by Linda Sechrist
F
ilmmaker Barnet Bain’s credits include writer/ director of Milton’s Secret, due out this fall, starring Donald Sutherland and Michelle Rodriguez and based on Eckhart Tolle’s book, producer of the Oscar-winning What Dreams May Come, executive producer of the Emmyaward nominee Homeless to Harvard and writer/producer of The Celestine Prophecy movie. Now, as author of The Book of Doing and Being: Rediscovering Creativity in Life, Love, and Work, he offers tools that everyone can use to develop a creativity practice designed to move us beyond our unconscious hand-me-down worldview, escape mental and emotional straightjackets and unlock great reservoirs of imagination. In so doing, we discover we can create anything we like; from a work of art to a fulfilling relationship.
Why is creativity so vital now? More than ever before, the nature of human consciousness today is making it apparent that we live inside stories and are pushing up against their edges. Strategies we’ve used to try to attain control, success or empowerment—structured ideas about how the world works, false assurances and guarantees about life— may not be working. As a result, we are mired in anxiety, stress and crises. It all offers us the opportunity to wake up to a larger truth that supersedes everything else: We must discover where our true safety resides, in building newly intelligent relationships within, as well as with
others, using capacities beyond logic and reason.
Why do we need an internal sense of safety? Safety found within shows up in our experiences of the world. As we become increasingly reliant on and confident in our creative skills to survive and thrive, we give ourselves the gift of resilience in chaos. Humanity’s creativity must be awakened in order to meet the challenges of a changing world and effectively address problems that appear to have too few solutions. The same inner awareness and skill set that give birth to the creative process can be applied to all aspects of life. Only through creative acts can we rise above unworkable paradigms, group thinking and earlier conditioning to create new and more fluid stories that grow from revised thoughts, beliefs, choices and attitudes that mature from the inside out. Deep, compassionate understanding of how we arrived at this point allows us to shed restrictions. It begins with facing the whys and wherefores of our most intimate consciousness.
How do male and female energies play into this? Everyone possesses both masculine and feminine energies; neither is better or less valuable than the other. Doing and acting characterize masculine energy, which makes things. It builds, structures, orders and files. Being character-
izes the feminine, womb-like energy, pregnant with possibilities and subsequent manifested outcomes. The capacities to imagine, feel and receive also are feminine. In the dance with the masculine, the harmony of these feminine qualities is the primal desire for and the impulse of creativity itself. When the masculine and feminine energies are balanced and intimately joined, they express the ability to act, create, manifest, build and bring order. When we learn how to balance them, we become more creative and effective, individually and collectively. We are better at meeting challenges and responding to opportunities.
How does chauvinism block creativity? Chauvinism, an elevation of masculine over feminine energy, would separate us from our feelings. It does violence to femininity and castrates legitimate masculinity. The mildest trace of such subordination diminishes and reduces primal creative energies to second place, so that nothing new can arrive. Civilization suffers from this systemic disorder to the degree that we believe our needs won’t be met unless we are controlling or relying disproportionately on action principles. A culture that elevates doing over being is ignorant of how to pop the clutch and shift into neutral, and so keeps driving down the same road without hope of changing direction. When spirituality was more alive inside religious traditions, we honored the sanctity of the Sabbath and the importance of putting aside doing in order to be intimate with the mystery of life. It’s what breathes new life into our thoughts and feelings, arousing body, mind and spirit to new heights. Every creator understands that all creativity is a gift of the feminine energy and a gift of the gods. Integrative masculine energies are always constellated around such a gift. Allowing ourselves to become intimate with a greater state of being rather than doing, we open ourselves to receiving a new relationship with life. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com. August 2016
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hen encountering a bird or animal that appears to be abandoned, take only minimal steps to help. “People mean well but a lot of rescues we see, didn’t need help,” says Lacy Campbell, wildlife care center operations manager for the Audubon Society of Portland, Oregon. Make sure the animal is away from traffic or predators, and then call a local wildlife rehabilitator before taking further action, especially if the animal is injured.
Vulnerable Little Ones
Holly@NaturalTucson.com 520-760-2378 36
Tucson
Baby squirrels can fall out of the nest. “Leave him at the base of the tree,” says Jennifer Keats Curtis, author of the children’s book Squirrel Rescue. “Mom will rebuild the nest before coming to get her baby. If it’s cold, put it in a box with a towel. Once squirrels have been treated as a pet, they can’t be released.” Tiny, not-yet-feathered nestlings should be returned home; it’s a myth that human scent poses a problem. If the nest is out of reach or can’t be located, make one with a box and soft cloth. Put it in the tree, so the parents can resume feeding. Leave the area so as not to frighten them. “After young robins, scrub jays, crows and owls leave the nest, they typically spend up to a week on the ground before they can fly,” says
natural awakenings
Campbell. “At night, the parents will escort the fully feathered fledglings to safety beneath a bush.” In parks, ducks and geese may nest away from the water. Mama will lead her babies to the pond, even across busy streets. If it’s safe, stop the car to halt traffic, act as their crossing guard, and then resume driving. A box turtle operates on innate GPS. “It lives in an area the size of a football field,” explains Curtis. “It will go onward, no matter how many times people try to redirect it. If injured by a car or lawn mower, the shell can be mended by a rehab center.” Bunnies eat at dusk and dawn. Inbetween, the nest may look abandoned. “Wild baby rabbits are difficult to keep alive if injured,” says Curtis. “At sundown, see if mom returns; if not, they need a wildlife rehab expert.” A lone, young raccoon is either old enough to climb a tree by itself or the mother will carry it. If we feed a raccoon, it will become a beggar. Opossums are dramatic actors. When cornered, they hiss and fall over and play dead in a coma-like state for up to four hours. Check back later. If a mother possum has been killed by a car, call a rehab official to check her pouch for potential babies. “If you find a young deer fawn or
The best outcome for injured animals is rescue, rehabilitation and return to the wild. moose calf, leave it. The mother comes back several times each day to nurse,” advises Amanda Nicholson, director of outreach for the Wildlife Center of Virginia, in Waynesboro. “Its coloring helps it remain undetected by predators.”
Other Unexpected Encounters “Don’t feed wild animals or leave out food or accessible comestible trash. Bobcats, wolves, bears and coyotes will avoid people unless food is involved,” cautions Jennifer Place, program associate for Born Free USA, a nonprofit in Washington, D.C. “Wild animals protect their space, food and young, so stay on marked trails when hiking and never turn your back on them.” For unexpected meetings, stay calm. “Make sure there’s an escape route for the animal,” says Place. “With foxes or coyotes, throw sticks or small rocks, but don’t hit the animal. Make yourself look large and yell.” With snakes, sidestep away slowly for more than six feet before walking in the other direction. Bears require a different
response. “Speak in a low voice so the bear realizes you are not prey. Never climb a tree,” says Place. “Bears know the terrain, can run faster than a horse and can climb trees, too. Sidestep away, remaining carefully upright, calm and unthreatening. If the bear moves toward you, keep talking until he moves away. Running kicks in its prey drive.” Yellowstone Park regulations require visitors to stay 25 yards away from most wildlife and 100 yards away from bears and wolves. Selfie photos with animals can result in injury or death for humans and animals through carelessness; safety depends on good judgement, respect and common sense. Friends of wildlife know beforehand how to contact local rehabilitators if there’s an emergency, observe before taking action, and protect pets. “Always leash dogs when going into the yard at night and keep cats indoors,” says Place. “Peaceful co-existence allows for the safety of both people and animals, domestic and wild.” Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.
Wildlife Transport Tips If a wild animal is injured, wear heavy gloves in its vicinity to avoid being bitten or scratched. Completely cover the animal with a blanket so it stays relatively calm, and place it in a carrier for transport to a rehabilitation facility. A warm hot water bottle can help ward off shock. Do not give the animal water, milk or food. Time is of the essence to ward off dangers of stress. Wild animals can carry disease without appearing to be ill. Fleas, ticks and mites are likely, so keep injured wildlife away from pets and children. August 2016
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calendarofevents Call ahead to confirm event
How To Be Your Own Best Psychic – 6:30-8pm. Come and play. Extra ordinary times require extra ordinary consciousness. Everybody is psychic and here is your opportunity to experiment with your psychic awareness. By donation. Tamara Spiritual Center, 3002 E Fort Lowell Rd. 928-699-7504. Benz@Pobox.com.
Face the Music – Therapeutic music to promote healing for depression, trauma, peace and greater self-understanding. Get a free music download. No charge. Online. 520-229-6282. Suzanne@ SuzanneGrosvenor.com. FaceTheMusic.world.
Class: Practical Mysticism – 6:30-9pm. 8/3 & 8/10. Join Rev Donald in a two-night class on Practical Mysticism. This class with be a combination of lecture, discussion and experiential exercises. By donation. CSL Tucson Office and Ed Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.
Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings. MONDAY, AUGUST 1 Knowing and Trusting Your Inner Guidance – 4:30-6:30pm. Uplifting video talks with live discussion featuring best teachers from Ananda Worldwide. No charge. Ananda Center Of Tucson, 1002 E Prince Rd. ElizabethLMason@yahoo.com. AnandaArizona.org.
WEDNESDAY, AUGUST 3 Qi Gong of Unconditional Love – 12-1pm. Sheng Zhen Gong cultivates an open and peaceful heart through gentle movements and meditations. $10 daypass or JCC membership. Jewish Community Center, 3800 E River Rd. 520-850-8897. Jason@MysticHealingPaths.com. MysticHealingPaths.com. Class: Practical Mysticism – 6:30-9pm. 8/3 & 8/10. Join Rev Donald in a two-night class on Practical Mysticism. This class with be a combination of lecture, discussion and experiential exercises. By donation. CSL Tucson Office and Ed Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.
THURSDAY, AUGUST 4 Bio-Touch Practitioner Training – 6-9pm. 8/4, 8/11 & 8/18. Learn Bio-Touch’s light touch healing technique at enjoyable hands-on training. Teaches how to relieve pain, stress, support good health. $48/3 evenings. Massage therapists earn 10 CEUs ($60). Bio-Touch Center, 5634 E Pima St. 520-323-7951. Office@Just Touch.com. JustTouch.com. Essential Oils 101 – 6:30-7:30pm. Learn how to use 11 different oils to transform your physical, mental and emotional wellness in a safe and natural way. No charge. Continental Ranch Community Center, 8881 N Coachline Blvd. 520-869-9393. MissMara23@hotmail.com. Zhong Yuan Qigong Level 1 and 2 – 7-8:30pm. Each Thursday. Learn to gather and refine Qi to raise your physical, emotional, and spiritual power. This will enhance our natural abilities and strengthen the immune system. $10. 1st class is free. Desert Milagros, 3438 N Country Club. 520-404-8745. QigongMark@yahoo.com. ZyQigongAZ.com. Regional Cactus – 7-9pm. Ad Konings, co-author of Cacti of Texas in Their Natural Habitat, will present a program on Regional Cacti. No charge. Sky Islands Public High School, 6000 E 14th St. 520-256-2447. TCSS@TucsonCactus.org. TucsonCactus.org.
FRIDAY, AUGUST 5 IONS Tucson Speaker Series – 6:30-8:30pm. Dr. Claude Swanson speaks on the science of the afterlife and new discoveries. $5. Unity of Tucson, 3617 N Camino Blanco, 520-219-5186. IONSTucson@yahoo.com. IONSTucson.org.
WEDNESDAY, AUGUST 10
SATURDAY, AUGUST 6 Water: What’s Healthy, What’s Not – 10am-12pm. The health benefits of special ionized water (electrically charged) – alkaline, super hydrating, detoxifying, filled with antioxidants. No charge. Healthy Water Resource Center, 4810 E 1st St. 520-869-6782. Bill@TheHealthyCouple.com. HSCWater.net. Creative Bookbinding For Adults – 2-3pm. Julia Miller will teach a bookbinding workshop using folding, gluing and stitching to create fun little books. Fill the books with art or words. No charge. Martha Cooper Library, 1377 N Catalina Ave. Pima.BiblioCommons.com. Bruno Groening Circle of Friends Community Hour – 3-4:30pm. Meet new friends, bathe in a peaceful atmosphere and learn a simple, natural healing technique called Tapping into the Divine Healing Energy. No charge. Banner UMC, 1501 N Campbell Ave, Cafeteria Rm E. 520-904-4801. Weissmae@email.arizona.edu. Bruno-Groening.org.
SUNDAY, AUGUST 7 Mystic Messengers Psychic Fair – 9am-4pm. Tucson’s premier community of independent psychics. healers and crafts people. No charge. Doubletree at Alvernon, 445 S Alvernon Way. 520-403-4270. PKLibra@aol.com. MysticMessengers.com. Reiki Level I Training and Attunement – 2-8pm. Taught by Danielle Dvorak, Usui Reiki Master Teacher. Includes a Reiki manual with 50+ pages of content, Level I Attunements, and lots of love. $150. Galactic Center, 35 E Toole Ave. 847-323-9188. Danielle@Replevyn.com. Replevyn.com.
MONDAY, AUGUST 8 Art and Science of Meditation Part 1 – 4:306:30pm. Uplifting video talks with live discussion featuring talks from some of Ananda’s best teachers. No charge. Ananda Center Of Tucson, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com. AnandaArizona.org.
TUESDAY, AUGUST 9 Raising Healthy Children – 1-2pm. Get help with better eating habits along with improving behavioral issues. No charge. Natural Grocers, 7220 E Broadway Blvd. 520-584-0343. InspiredHealing.Tucson @gmail.com. InspiredHealing.org.
THURSDAY, AUGUST 11 Bio-Touch Practitioner Training – 6-9pm. 8/4, 8/11 and 8/18. Learn Bio-Touch’s light touch healing technique at enjoyable hands-on training. Teaches how to relieve pain, stress, support good health. $48/3 evenings. Massage therapists earn 10 CEUs ($60). Bio-Touch Center, 5634 E Pima St. 520-323-7951. Office@Just Touch.com. JustTouch.com.
FRIDAY, AUGUST 12 Sanskrit Chanting Workshop – 7-8:30pm. Join your energies with all who have ever chanted Sanskrit mantras. Open your fifth chakra. Experience the uplifting, transformative power of group chanting. $20. Galactic Center, 35 E Toole Ave. 847-323-9188. Danielle@Replevyn.com. Facebook.com/GalacticCenter. Tucson Astrologers’ Guild Meeting – 7:30-9:45pm. Susie Cox makes it simple and easy to imagine what a planet would act like so everyone has a chance to experience the planets and signs first hand. No charge. Bio-Touch Center, 5634 E Pima St. 520-625-5762. GaelChilson@gmail.com. TucsonAstrologersGuild.net. Movie Screening: Madagascar – 7:30-10pm. In the hilarious animated adventure Madagascar, a group of zoo animals leave their safe environment and learn that life in the wild can be full of surprises. No charge. Loft Cinema, 3233 E Speedway Blvd. 520-322-5638. Jeff@LoftCinema.org. LoftCinema.com. Find Out What Therapeutic Music Can Do – Face the Music offers a spectrum of music for healing and personal growth. No charge. Online. 520-229-6282. Suzanne@SuzanneGrosvenor.com. FaceTheMusic.world.
SATURDAY, AUGUST 13 Transitions Workshop — One day fun and intensive workshop will focus on decision making and personal problem solving. Pima & Wilmot. $159, includes lunch. Call Dr Nancy O’ConnorPhD to register, 520-615-1244. Reiki Share – 10-11:15am. This share includes a brief discussion about Reiki and two mini Reiki sessions. Everyone welcome. No charge. Conference Room, 2030 E Broadway Blvd. 520-226-5953. LisaMWestrick@gmail.com. SerenityHolisticTouch.com.
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calendarofevents markyourcalendar CALLING ALL GODDESSES WORKSHOP August 13 11am-1pm Learn the importance of playing in the sacred union of Warrior and Goddess energies and become unstoppable in your authentic truth and joy. Call to register, space limited. $20 RSVP for location 520-730-9277 Info@Jeanette.com • JeanetteGibler.com
Family Constellations With John Dore – 1-5pm. All participation is voluntary. Limited to 10 people. $10 donation. Ward 6, 3202 E 1st St. Call or email to confirm participation. 520- 906-1768. DrJDore@gmail.com. Move More, Play More – 1-2pm. Learn how Network Spinal Analysis can help you experience more energy, flexibility, endurance and greater ability to deal with stress. Attendees receive a certificate for $40 towards initial session. No charge. Inspired Healing, 4858 E Broadway Blvd. 520-584-0343. InspiredHealing.Tucson@gmail. com. InspiredHealing.org. Earth Gong Bath – 5:30-7pm. Travel through space, time, the cosmos; into the center of the Earth and more with the sounds and vibrations of the Earth Gong. $15-$20. Galactic Center, 35 E Toole Ave. 520-884-0874. Kati.Astraeir@gmail.com. Facebook.com/GalacticCenter.
SUNDAY, AUGUST 14 Sunday Celebration Services – 10-11:30am. Join our regular weekly Celebration of Life with Reverend Donald and the CSL Tucson Music Team as we explore the joy of connection. By donation. Nickerson Auditorium, 3231 N Craycroft Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org. The Death Monologues – 6-8:30pm. A unique and uplifting performance about death and dying that will change your life...and your death. The Death Monologues is a one-woman show written and performed by Giselle Suarez. $10. Galactic Center, 35 E Toole Ave. 847-323-9188. Healing Music online – Healing Music online. Listen to therapeutic music. Music can be an essential support for healing depression, trauma, grief and emotional wounds. FaceTheMusic.world. No charge. 520-229-6282. Suzanne@SuzanneGrosvenor.com. FaceTheMusic.world.
Kadampa Meditation Center - Monthly Open House – 7-8pm. Guided meditation, short talk on meditation, Buddhism and introduction to the Center’s programs, refreshments and tour. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org.
TUESDAY, AUGUST 16 Instant Healing – 6:30-8pm. Extra ordinary times require extra ordinary consciousness. Find out and experience the power of ‘Healing with Pure Awareness’ - an introduction to ‘A Call To Love’ workshop. No charge. Tamara Spiritual Center, 3002 E Fort Lowell Rd. Benz@Pobox.com. Movie Screening: Monsoon Wedding – 7:3010:30pm. A stressed out father, a bride-to-be with a secret, a smitten event planner and relatives from around the world collide in this exuberant and bittersweet comedy. No charge. Loft Cinema, 3233 E Speedway Blvd. 520-322-5638. Jeff@LoftCinema.org. LoftCinema.com.
WEDNESDAY, AUGUST 17 Reiki Share – 12-1pm. This share includes a brief discussion about Reiki and two mini Reiki sessions. Everyone welcome. No charge. Conference Room, 2030 E Broadway Blvd. 520-226-5953. LisaMWestrick@gmail.com. SerenityHolisticTouch.com. Prayers for the Dying and Deceased – 5-6pm. Our practice of powa offers the millions of humans and animals that die each day the opportunity of rebirth in Buddha’s Pure Land. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org. Water: What’s Healthy, What’s Not – 6-8pm. The health benefits of special ionized water (electrically charged) – alkaline, super hydrating, detoxifying, filled with antioxidants. No charge. Healthy Water Resource Center, 4810 E 1st St. 520-869-6782. Bill@TheHealthyCouple.com. HSCWater.net. Class: Infinite Way – 6:30-8:30pm. 8/17 and 8/24 Join Rev Janis in a two-night series discussing the works of Joel Goldsmith, particularly The Infinite Way. Predominantly discussion and experiential exercises. By donation. CSL Tucson Office and Ed. Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.
THURSDAY, AUGUST 18 Bio-Touch Practitioner Training – 6-9pm. 8/4, 8/11 and 8/18. Learn Bio-Touch’s light touch healing technique at enjoyable hands-on training. Teaches how to relieve pain, stress, support good health. $48/3 evenings. Massage therapists earn 10 CEUs ($60).
MONDAY, AUGUST 15 Art and Science of Meditation Part 2 – 4:30-6:30pm. Uplifting video talks with live discussion featuring talks by inspiring teachers from Ananda Worldwide. No charge. Ananda Center Of Tucson, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com. AnandaArizona.org.
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Bio-Touch Center, 5634 E Pima St. 520-323-7951. Office@JustTouch.com. JustTouch.com.
FRIDAY, AUGUST 19 Discover The Healing Power Of Music – Discover the healing power of music for yourself. Choose from an assortment of music online. Listen free. Special offers and discounts. No charge. 520-229-6282. Suzanne@ SuzanneGrosvenor.com. FaceTheMusic.world.
SATURDAY, AUGUST 20 Introduction To Card Reading – 10am-12pm. Interactive class to learn the process for giving a reading, the different card decks and basic layouts. $25. Conference Room, 2030 E Broadway Blvd. 520-226-5953. LisaMWestrick@gmail.com. SerenityHolisticTouch.com. Gluten-Free Cooking Demo – 10:30-11:30am. With, by Jeri Mills, MD author of Gluten-Free with Dr. Jeri. Educational talk: gluten-free eating can be delicious and a gluten-free cooking demo. No charge. Natural Grocers, 6320 N Oracle Rd. JeriMillsMD.com. Reiki Level Two Class – 12-4pm. Learn the ancient practice of Reiki hands-on healing, enhancing your ability to heal yourself and others. Receive a Reiki II Certification following completion. $75. United Fellowship Chapel, 4718 E Hawthorne St. 520-444-3392. DFN1@cloud.com. United-Fellowship-Chapel.com. Open House: Healthy Water Resource Center – 2-8pm. Drop in anytime and visit new center for educating about healthy drinking water. Enjoy demonstrations, snacks and fresh alkaline, ionized water. No charge. Healthy Water Resource Center, 4810 E 1st St. 520-869-6782. Bill@TheHealthyCouple.com. HSCWater.net. Angel Gong Wave – 3pm. With, Marcia Breitenbach, MA. Sound meditation while floating in 96 degree saltwater indoor pool. Angelic gong waves resonate with our inner sea. $15/poolside. $20/ floating. Santa Rita Springs, 2301 N Santa Rita Ave. 520-975-5376. MillMarcia@gmail.com. SpiritedChangeAZ.com. Cuddle Tucson – 7-11pm. Social workshop about creating and honoring boundaries through conscious communication, combined with nurturing, compassionate non-sexual touch. $10. 6664 E Calle La Paz, Unit A. 520-975-3961. Mark@SouthwestTantra.com. SouthwestTantra.com.
MONDAY, AUGUST 22 Raising Kundalini – 4:30-6:30pm. Acquire knowledge and skills for spiritual living and growth. Uplifting video talks with live discussion featuring best teachers from Ananda Worldwide. No charge. Ananda Center Of Tucson, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com. AnandaArizona.org.
TUESDAY, AUGUST 23 You Are What You Eat – 1-2pm. Learn how modern processed foods negatively affect your health, contribute to premature aging and more.
No charge. Natural Grocers, 3016 E Broadway. 520-584-0343. InspiredHealing.Tucson@gmail.com. InspiredHealing.org.
WEDNESDAY, AUGUST 24 Dream Tending with Wisdom Practices – 6:30-8pm. Fourth Wednesday. Participation is voluntary. Limited to 10 people. $10 donation. Ward 6, 3202 E 1st St. Call or email to confirm participation. 520- 906-1768. DrJDore@gmail.com. Class: Infinite Way – 6:30-8:30pm. 8/17 and 8/24 Join Rev Janis in a two-night series discussing the works of Joel Goldsmith, particularly The Infinite Way. Predominantly discussion and experiential exercises. By donation. CSL Tucson Office and Ed. Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.
THURSDAY, AUGUST 25 Gratitude Does a Body Good – 3:30-4:30pm. With Marge Pellegrino. Studies show that grateful people are generally rewarded with a longer healthier life span. Express gratitude creatively in words and art. No charge. Martha Cooper Library, 1377 N Catalina Ave. Pima.BiblioCommons.com.
El Rancho Robles Ranch, Oracle. 520-780-6751. Events@HeatherChalon.com. HeatherChalon.com. Improve Your State of Mind – Improve your state of mind. Therapeutic music offers free music listening online that can shift the mood and change the atmosphere. No charge. 520-229-6282. Suzanne@ SuzanneGrosvenor.com. FaceTheMusic.world.
SATURDAY, AUGUST 27 Advanced Reiki Symbols – 12pm-05pm. The Tibetan monks have been practicing Reiki for over a thousand years. This class will teach you Tibetan Reiki Symbols to use in your practice. $147. Conference Room, 2030 E Broadway Blvd, 520-226-5953. LisaMWestrick@gmail.com. SerenityHolisticTouch.com. Bruno Groening Circle of Friends Community Hour – 3-4:30pm. Meet new friends, bathe in a peaceful atmosphere and learn a simple, natural healing technique called tapping into the Divine Healing Energy. No charge. Banner UMC, 1501 N Campbell Ave, Cafeteria Rm E, 520-904-4801. Weissmae@email.arizona.edu. Bruno-Groening.org.
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Kirtan – 7-8:30pm. Chanting at a Kirtan is a great way to help shut off our busy minds and open our hearts in devotion which takes us deep into spirit. No charge. Ananda Center Of Tucson, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com. AnandaArizona.org.
Tibetan Singing Bowl Workshop – 2-4:30pm. Learn the ancient Tibetan techniques for working with singing bowls. Workshop will go beyond what was taught in the first one. $25. Galactic Center, 35 E Toole Ave. 847-323-9188. Danielle@Replevyn.com. Replevyn.com.
Bio-Touch Health Condition Workshop-Substance Abuse – 6-8pm. Substance abuse addressed with practice of the Bio-Touch points to help alleviate symptoms. $10/member, $15/non-members. Massage therapists earn 2 CEUs (add $5). BioTouch Center, 5634 E Pima St. 520-323-7951. Office@JustTouch.com. JustTouch.com.
Galactic Gong Bath – 5:30-7pm. Stress relief, sleep issues, physical pain, busy mind, digestive problems, toxicity and more all can be helped with this form of sound and vibration. $15-20. Galactic Center, 35 E Toole Ave. 520-884-0874. Kati.Astraeir@gmail.com. Facebook.com/GalacticCenter.
Krishna Fest 2016 – 7-11:30pm. Celebrate Krishna’s birthday. Live music, Indian dance, kid’s activities, temple ceremonies, free feast and birthday cake served. No charge. Govinda’s Natural Foods, 711 E Blacklidge Dr. 520-250-0299. Sandamini108@gmail.com. GovindasOfTucson.com.
FRIDAY, AUGUST 26 Movie Screening: Finding Vivian Maier – 8-10:30pm. Vivian Maier was a loner who worked as a nanny most of her life, and shot photos constantly everywhere she went, taking over 100,000 photographs that went unseen during her lifetime. No charge. Loft Cinema, 3233 E Speedway Blvd. 520322-5638. Jeff@LoftCinema.org. LoftCinema.com. Qigong, Tao Yoga and Meditation Retreat – 2pm. 8/26-8/27. With Heather Chalon, Healing Tao System Instructor. Learn the ‘secrets’ of ancient Taoist practices for deep healing of spirit, mind, body with Qigong, Tao Y’in, and Taoist Meditation.
MONDAY, AUGUST 29 Ask Me About Truth: Soulmates, Group Karma – 4:30-6:30pm. Uplifting video talks with live discussion featuring best teachers from Ananda Worldwide. No charge. Ananda Center Of Tucson, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com. AnandaArizona.org.
WEDNESDAY, AUGUST 31 Class: Introduction to Stoicism – 6:30-9:30pm. Join Rev Donald in an exploration of the ideas presented in Stoicism. Class will be a combination of lecture, discussion and exercises. By donation. CSL Tucson Office & Ed Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.
SATURDAY, SEPTEMBER 3 Water: What’s Healthy, What’s Not – 10am12pm. The health benefits of special ionized water (electrically charged) – alkaline, super hydrating, detoxifying, antioxidants. No charge. Healthy Water Resource Center, 4810 E 1st St. 520-869-6782. Bill@TheHealthyCouple.com. HSCWater.net.
TUESDAY, SEPTEMBER 6 Foundations of Healing Yoga Classes - 6-7pm. Free intro seminar. 520-205-1106. SaberLMP@aol.com. TransformationalConceptsPLLC.com.
THURSDAY, SEPTEMBER 8 Foundations of Healing Yoga Classes - 6-7pm. Free intro seminar. 520-205-1106. SaberLMP@aol.com. TransformationalConceptsPLLC.com.
markyourcalendar HEALING TOUCH PROGRAM • LEVEL 1
September 10 - 11 9am to 6:30pm Want to learn more than Reiki? Healing Touch is the #1 and only energy medicine program with NCCA accreditation. Easy to learn. $365. Bring 2 students to class and receive 25% off. Limited space. Register early. 520-591-7267 BarbHartht@gmail.com. Facebook.com HealingTouchTucson
THURSDAY, SEPTEMBER 15 Lecture: Hormones In Harmony – 6-8pm. What woman over 35 should know about hormones, menopause and libido. Speakers: Arianna Sholes Douglas, MD and Dana Reed-Kane, Pharm.D. No charge. Plaza Arboleda Conference Center, 2502 N Dodge Blvd. 520-318-4421. Dana@ReedsRX.com. ReedsRX.com.
markyourcalendar EARTH HARMONY FESTIVAL
October 1 - 2 11am-1pm Fifth annual Earth Harmony Festival at Avalon Organic Gardens & EcoVillage in Tumacácori. A culturally creative, vibrantly entertaining, and exciting weekend showcasing a new paradigm society of enlightened cooperation, shared resources, regenerative culture, global stewardship, and compassionate care for humanity and the earth. 520-398-2542 EarthHarmonyFestival.org
markyourcalendar BECOME THE WOMAN YOU ARE MEANT TO BE: IGNITE YOUR INNER FIRE
October 8 Noon to 6:30pm Bestselling Authors and teachers HeatherAsh Amara (Warrior Goddess Training) and Sarah Marshank (Being Selfish) will lead a retreat at Mindful Yoga East, 1101 N. Wilmot Road, #123. For more information or to register, please visit MindfulYogaTucson.com
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520-325-0513. Info@TamaraFoundation.com. TamaraSpiritualCenter.com. United Fellowship Chapel – 2pm service. Sunday Services feature a guided meditation, healing, inspirational speakers and psychic messages. Everyone receives a message. No charge. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. DFN1@icloud.com. United-Fellowship-Chapel.com.
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Come for a mini-session. Learn about the importance of sound healing, and Flotation Tank Therapy. $10. Doubletree Hotel, 445 S Alvernon Way. 520-668-4017. Info@FloatTucson.com. FloatTucson.com.
Consult the I Ching Oracle – 11am-6pm. The I Ching is an Oracle tool to ask the what and how of be do have. Readings on day of lunar phases new moon, first quarter, full moon, last quarter. $25-$90. 2614 N Balboa. 520-331-1956. TaoTime@DaleBruder.com. DaleBruder.com.
Center for Spiritual Living Tucson’s Sunday Celebration Services – 10am, meditation; 1011:30am, service. No charge. Nickerson Auditorium, 3231 N Craycroft Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.
sunday Silent Prayer and Meditation – 8:45-9:30am. Experience the exquisite peace of shared Silence. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. No charge. 1551 S Eastside Loop #121. 520-546-3696. RevNita@UnityPeaceAZ.com. UnityPeaceaAZ.com. FoodInRoot St. Philip’s Plaza Farmers Market – 8am-12pm. One of the largest farmers markets in Southwestern Arizona and has a regional reputation for the number of local farmers it supports. No charge. St. Philips Plaza, 4380 N Campbell Ave. FoodInRoot.com. Religious Service – 9am. St Michael’s ECC, the other Catholic Church. Feminist? GLBTQ? Catholic? We are and more. No charge. Chapel - First Christian Church, 740 E Speedway, 520-575-8486. StMichaelsECC@q.com. StMichaelsECC.org. Crystal Singing Pyramid Sessions – 9:30am. First Sunday. Enjoy the bliss of Singing Crystal Pyramids.
markyourcalendar CELEBRATE YOUR LIFE November 4-7 Featuring Marianne Williamson, Gregg Braden, Caroline Myss, Neale Donald Walsch, Anita Moorjani and more powerful presenters. This gathering is like no other. Immerse yourself in a space of teachers who see your divinity, your truth…who see You! 480-970-8543 CelebrateYourLife.Org
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The Deeper Meaning of Jesus’ Words – 10-11am. Explore underlying ideas of our Christianity. Learn techniques to gain greater abundance and happiness. Child care, youth and teen programs. No charge. Unity of Tucson, 3617 N Camino Blanco. 520-303-6942. Molly.Nelson@q.com. UnityUS.com. Teen Support – 10-11am. Teens’ Safe Space. Unity of Tucson offers teens a program where understanding sponsors and other teens can support their journey. For ages 12 to 19. By donation. Unity of Tucson, 3617 N Camino Blanco Pl, Rm 2. 520-488-8284. UnityTucson.com. Unity Spiritual Center of Peace Sunday Celebration – 10:30-11:30am. Potluck last Sunday. Learn to live your spiritual potential and purpose. Pray, sing and celebrate oneness in community. All welcome. Sunday school for children. 1551 S Eastside Loop #121. 520-546-3696. Info@UnityPeaceAZ.com. UnityPeaceAZ.com. The Temple of Universality Sunday Service – 11am. With Founder Rev. Betty Tatalajski. Celebrating the Unity of God and Man, worship, healing, prophesy. Masonic Temple, 3590 N Country Club Rd, 520-884-5340. TempleOfUniversality@gmail.com. TheTempleOfUniversality.org. Yogananda Gathering – 11am-1pm. First & third Sundays. Attune to Yogananda’s teachings through chanting, meditation affirmations, readings and Festival of Light ceremony. Snack and fellowship follows. Ananda Center, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com. AnandaArizona.org. Community of Light Sunday Services – 11am -12:30pm. Metaphysical and spiritual gathering of lightworkers for healing, enlightenment and growth. Donations welcome. Unscrewed Theater, 3244 E Speedway Blvd. 520-304-1768. DianaoHoh @yahoo.com. CommunityOfLightTucson.com. Tamara Spiritual Center’s Sunday Services – 11am and 5:30pm. Third Sunday of each month at 2:30pm only. Services include a healing meditation, inspirational talk and messages. No charge. Tamara Spiritual Center, 3002 E Ft Lowell Rd.
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Elder Circle Jewish Community Center – 1-2pm. First Sunday. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. 3800 E River Rd. 520-405-1926. LBosch@OurFamilyServices.org. OurFamilyServices.org. Sacred Space Gathering – 4:15-5:30pm. Nonfaith and interfaith gathering for live music and inspiration from the world’s spiritual traditions and community connection. Bands and teachers vary weekly. No charge. Community Room at Tucson City Council, Ward 6, 3202 E 1st St. 520-318-3557. Info@SacredSpaceTucson.org. SacredSpaceTucson.org. Chapel of Awareness Healings and Readings – 5-6pm. Meditation, healings, spirit messages, classes available. Private readings also available. By donation. Chapel of Awareness, 931 N Fifth Ave. 520-820-0727. RevJim@ChapelOfAwareness.org. ChapelOfAwarenessTucson.net. Tucson Heart Wisdom Meetup – 6:30-8pm. Explore connecting to the Wisdom of the Heart through discussion, sharing and guided meditation. Explore the difference between ego, mind and heart. $10/suggested donation. WellnessFirst!, 3861 N First Ave. 520-490-4149. MarceysJourney@ gmail.com. TheEssentialAlchemist.com.
monday White Eagle World Healing Meditations – 1011am. With Frances Smith. Using White Eagle channeled books of Spiritual Unfoldment. Temple of Universality Class, held at United Fellowship Chapel. No charge. 4718 E Hawthorne St. 520-885-5065. TempleofUniversality@gmail.com. TempleOfUniversality.org. How To Meditate – 11am-12pm. 4-week mindfulness meditation class for people who don’t believe they can meditate. Fragrance-free. $40. AZ Oncology Foundation, 2625 N Craycroft, Ste 101. Also on Wednesdays, 12:30-1:30pm. Call for location. 520-825-2009. BreathingCoachTucson.com or Marriageafter40.com. Waterbabies Free-Style Pooltime – 1pm. For women with chronic pain, healing from surgery, pain relieving movement in warm salt water, a healing atmosphere. Support, exchanging helpful information to laugh and enjoy life. $10. Santa Rita Springs, 2301 N Santa Rita Ave. 520-577-7377. KathyNina7377@gmail.com. SantaritaSprings.com. Elder Circle Udall Senior Center – 1-2pm.
ongoingevents Second Monday. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. 7200 E Tanque Verde Rd. 520-405-1926. LBosch@ OurFamilyServices.org. OurFamilyServices.org. Tai Chi for Health: NW Tucson – 1-2pm. Dr Paul Lam’s program proven to improve balance, relieve pain and stiffness, promote mental clarity, improved memory, overall well-being. All welcome. $60/9-sessions. $10/drop-in. Resurrection Lutheran Church, 11575 N 1st Ave, Oro Valley. 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. Mindfulness and Meditation Group – 1:152:45pm. No experience necessary. Sitting and walking meditation and the Metta Sutta are regular parts of the practice. No charge. UA Cancer Center-University Campus, 1515 N Campbell, Kiewit Auditorium, Rm 2951. 520-694-4605. Marsha.Drozdoff@BannerHealth.com. AZCC.Arizona.edu. Feldenkrais Awareness Through Movement Class – 6pm. Gentle, mindful guided movement explorations develop kinesthetic awareness to relieve strain, increase pleasure and ease, improve performance. St Francis United Methodist Church, 4625 E River Rd. 520-529-1913. DavTay@aol.com. Golden Pyramid Meditation – 6-7pm. 2nd Monday. Facilitated by Rev. Yazdi Contractor, Rev. Howard Milwich and Revs. Martha and Darryl Schoon. Temple of Universality class held at United Fellowship Chapel. No charge. 4718 E Hawthorne St. 520-884-5340. TempleOfUniversality@gmail.com. TempleOfUniversality.org. Energy Healing – 6-8pm. First and third Mondays. Learn about energy work, crystals, Reiki work from Brian LeNormand. By donation. WellnessFirst!, 3861 N 1st Ave. 520-209-1755. SaberLMP@aol.com. Video-Class: Wild Mind – 6:30-8:30pm. Explore Bill Plotkin’s Wild Mind in a video-class setting. Computer with internet access, book. Pre-registration required to participate. By donation. Your computer, your home. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org. All Level Yoga - 7-10pm. Spiritual Gangsta Yoga. Sandra Turner, Monterey Court Studio Galleries and Café, 505 W Miracle Mile. Free. 619-861-9706. Meetup.com/TucsonYogi. .
tuesday FoodInRoot-Carondelet St. Joseph’s Farmer’s Market – 10am-2pm. 2nd and 4th Tuesday of every month. No charge. Carondelet St. Joseph’s Hospital, NE Corner of Carondelet Drive and Wilmot Rd. 520-261-6982. Tim@FoodInRoot.com. FoodInRoot.com. Yoga – 11:15am-12:45pm. With Mark Lind. Group and individual instruction. Bring your own mat and belt. Kids under 12 free. $10. Unity of Tucson, 3617 N Camino Blanco, Rm 3. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com. Qigong/Tao Meditation – 1-2pm. Inspiring community of well-being. Everyone welcome. Followed by Tai Chi for Health. Qigong: $75/9-week session. Qigong and tai chi: $120/9-week session. St Francis in the Foothills, 4625 E River Rd. 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. Tai Chi for Health Central Foothills – 2-3pm. Dr Paul Lam’s Tai Chi program is endorsed by the Arthritis Foundation, CDC, National Council on Aging. Preceded by Qigong. Open to all levels. $60/9-week session. St Francis in the Foothills, 4625 E River Rd. 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. Yoga by Donation – 2:30-3:30pm. Gentle hatha yoga class led by recent graduates of The Yoga Connection. By donation. The Yoga Connection, 3929 E Pima St. 520-323-1222. Yoga@YogaConnection.org. YogaConnection.org. Tucson Tuesday Laughter Yoga – 6-7pm. Gently through breathing and yogic exercises, we touch your heart with playful laughter designed to promote peace and healing. No charge. St Francis in the Foothills Church, Corner of River and Swan, Rm 30. 520-490-5500. LaughingJana@gmail.com. A Course in Miracles – 6-7:30pm. Using the traditional blue book, we read and discuss the profound, spiritual teachings as channeled through Helen Schuchman. By donation. Unity of Tucson, 3617 N Camino Blanco, Rm 1. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com. Global Chant (Downtown) – 6:15-9:30pm. Group chanting from all spiritual traditions. Open to the public. No musical experience necessary. No charge. Armory Park Senior Center, 220 S 5th Ave. 520-838-4194. VASTucson@yahoo.com. VictorShamas.com.
Alice Bailey Books – 7pm. With Rev. Inger Mason. Reading of books channeled to Alice A. Bailey by Djwhal Khul. No charge. Temple Of Universality, 3590 N Country Club Rd. 520-331-5252. TempleOfUniversality@gmail.com. TempleOfUniversality.org.
wednesday Prayer and Meditation – 9:45-10:15am. Experience the healing peace of shared Silence. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. No charge. 1551 S Eastside Loop, Ste 121. 520-546-3696. Info@UnityPeaceAZ.com. Fun-Day Wednesday Class – 9:45-11:30am. With Rev. Fred Smith. Metaphysical Law, using fun, food and friends. Temple of Universality class. No charge. Masonic Temple, 3590 N Country Club Rd. 520-546-3898. TempleOfUniversality@ gmail.com. TempleOfUniversality.org. Yoga/Meditation – 11am-12:30pm. Yoga and meditation as taught by Paramhansa Yogananda includes energization and chanting. All levels of yoga and meditation welcome. Ananda Center Of Tucson, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com. AnandaArizona.org. Aquatic Therapy Rehabilitation – 11:30am12:30pm. With Carolyn Rashti, M.S. Guided gentle movements with deep breathing to relieve pain, improve circulation and breathing. First class free. Limited to six participants. $200/8 classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-742-4292. AquaticTherapyTucson@gmail.com. AquaticTherapyTucson.com.
There is a fountain
of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age. ~Sophia Loren
Prosperity Plus II – 6:30-8:30pm. 10-week class allows participants to discover and improve their relationship with prosperity in all forms. Starts 7/5. $50/materials fee. Center for Spiritual Living Education Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org. Foundations of the Science of Mind – 6:30-9:30pm. Starting Sept. 20. Learn the basic principles of the Science of Mind in this 13-week course. Includes a mandatory Saturday workshop on November 5. $240 plus books. CSL Tucson Office & Ed Center, 4200 E River Rd. 520 319-1042. Admin@TucsonCSL.org. TucsonCSL.org.
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ongoingevents Energy Movement Meditation – 12-1pm. Sheng Zhen Gong, a series of gentle, easy movements to cultivate a sense of inner peace, while raising your vitality and quality of life. $10/daypass or JCC membership. Jewish Community Center, 3800 E River Rd. 520-850-8897. JasonWechsLac@ hotmail.com. MysticHealingPaths.com. Yoga by Donation – 3:30-4:30pm. Gentle hatha yoga class led by recent graduates of The Yoga Connection. By donation. The Yoga Connection, 3929 E Pima St. 520-323-1222. Yoga@YogaConnection.org. YogaConnection.org. Grief Support Group – 5pm. First and third Wednesdays. With Reverend Felicitas, Reverend Dea. Support group for grief, loss and healing. Not a therapy group. Respectful and compassionate. No charge. CODAC, 3130 E Broadway Blvd. 520-792-6222. Info@TempleOfMA.org. TempleOfMA.org. Way of Mastery – 5-6:30pm. This channeling to Jon Mark Hammer is clearer and easier to understand than the Course in Miracles. It deals more with our feeling nature. By donation. Unity of Tucson, 3617 N Camino Blanco, Rm 3. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com. Wisdom Wednesday – 6:30-8:30pm. Discover the potential of you and flourish. Cultivate inner personal power and increase confidence, well-being and joy. $10. RSVP for location. 520-730-9277. Info@JeanetteGibler.com. JeanetteGibler.com. Ascended Masters’ Intro Classes – 6:30pm. Learn to open your heart and connect with individualized I AM Presence; the source of all the abundance you will ever need. No charge. Center for Integrative Psychotherapy, 6105 E Grant Rd. 520-795-4147. Info@TheTemple.ws. TempleOfThePresence.org.
Creativity is
allowing yourself to make mistakes. Art is knowing which ones to keep. ~Scott Adams
Dream Tending with Wisdom Practices – 6:30-8pm. Fourth Wednesday. All participation is voluntary. Limited to 10 people. $10 donation. Ward 6, 3202 E 1st St. Call or email to confirm participation. 520-906-1768. DrJDore@gmail.com. Deeksha for You – 7:15-9:15pm. Blissful profound transpersonal energy transfer with meditation. By donation. St Francis in the Foothills, 4625 E River Rd, Rm 30-31. 520-869-4982. LastHouseOB1@ yahoo.com. Meetup: Awaken Tucson into Oneness. A Course in Miracles: Original Dictation – 7:30pm. Fifty eight thousand words were edited out of the traditional Course in Miracles book. They have since been restored and are available for study. By donation. Unity of Tucson, 3617 N Camino Blanco, Rm 1. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com. Spirit Lab – 7-8:30pm. Third Wednesday. A conversational potluck for 20s-50s adults. Explore aspects of different faith traditions, discuss our personal experiences of the divine, examine religion and culture, and play with progressive theological ideas. No charge. St. Philip’s in the Hills Church, 4440 N Campbell Ave. 520-342-8998. Bulldog2212@gmail.com. StPhilipsTucson.org.
thursday Belly Dancing for Beginners – 8-9am. Shisandra aka Dr. Saber, teaches beginning belly dance. Wear comfortable clothing that moves. Bring water bottle. Suggested donation $10. WellnessFirst!, 3861 N 1st Ave. 520-209-1755. DrDeeAnnND@aol.com. 3861WellnessFirst.com. Tai Chi for Health: NE Tucson – 9-10am. Tai Chi for Health, for Fall Prevention and much more. Dr Paul Lam’s program including qigong warm-ups and cool downs. $60/9-week session. Tanque Verde Lutheran Church, Chapel, 8625 E Tanque Verde Rd. 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. Yoga for People Touched by Cancer – 11am -12:15pm. With Jessica Byron MD, ERYT and Shraddha Hilda, RYT500. Participants practice at their own pace; postures may be done using a mat or chair. All levels welcome. $7/class. Caregivers accompanying participants $3. First class free. Mindful Yoga Central, 3400 E. Speedway #210. Info@MindfulYogaTucson.com. Self-Realization/Psychic Development Classes – 1-2pm. Explore metaphysical concepts and principles in order to know yourself and awaken your own authority in life through meditation and discussion. No charge. United Fellowship Chapel, 4718 E Hawthorne St. 520-444-3392. DFN1@icloud.com. United-Fellowship-Chapel.com. Yoga by Donation – 2:30-3:30pm. Gentle hatha yoga class led by recent graduates of The Yoga Connection. By donation. The Yoga Connection, 3929 E Pima St. 520-323-1222. Yoga@YogaConnection.org. YogaConnection.org.
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Tucson
natural awakenings
Qi Gong of Unconditional Love – 4-5:15pm. Sheng Zhen Gong cultivates an open and peaceful heart through gentle movements and meditations. Everyone is welcome, no experience needed. $7. Modern Mystic Yoga Academy, 1927 E Grant Rd. 520-850-8897. Jason@MysticHealingPaths.com. MysticHealingPaths.com. A Course in Miracles – 5:30pm. With Colleen Hall. Temple of Universality class. Call for details. No charge. Spirits Child, 3870 W River Rd, #120. 520-981-2249. TempleOfUniversality@gmail.com. TempleOfUniversality.org. Free Tai Chi and Chi Kung – 6-7:30pm. Gentle, flowing movements that relax the body, quiet the mind, increase energy, improve health and make you feel good. No Charge. Church of Christ, 2848 N Mountain Ave. 520-795-8612. DsrtDrgn@gmail.com. TIES Sharing and Discussion Group – 6:308:30pm. Third Thursday. TIES mission is to provide a safe neutral environment for presenting information on and sharing of near-death and other spiritually transformative experiences. Everyone is welcome. No Charge (love offering accepted). Unity of Tucson, 3617 N Camino Blanco. 520-395-2365. TucsonAZ@IANDS.org. TucsonIANDS.org. Ascended Masters’ Introductory Classes – 7pm. Learn about your own individual Divine Being, your I AM Presence. Find Divine solutions to every challenge! No charge. The Temple of The Presence, 11902 E Irvington Rd. 520-751-2039. SusanKnittel@msn.com. TempleOfThePresence.org. Desert Ashram – 7pm. Immerse yourself in a beautiful and peaceful meditation and retreat center. Spiritual teachings of Swami Amar Jyoti, chanting, meditation, library, book shop, walking paths. Free. 3403 W Sweetwater Dr. 520-743-0384. TruthConsciousness.org. Zhong Yuan Qigong Level 1 and 2 – 7-8:30pm. Learn to gather and refine Qi to raise your physical, emotional, and spiritual power. This will enhance our natural abilities and strengthen the immune system. $10, 1st class is free. Desert Milagros, 3438 N Country Club. 520-404-8745. QigongMark@yahoo.com. Meetup.com/Tucson-ZY-Qigong-Meetup.
friday 8:30am Workout – Experience a workout that will perk you up. A combination of Yoga, Pilates and Tai Chi ending with meditation. Bring yoga mat and water bottle. Start your day with a smile. $5. WellnessFirst! 3861 N First Ave. 520-209-1755. Saberlmp@aol.com. 3861WellnessFirst.com. Catalina Farmers Market Artworks and More – 9am-1pm. Fresh produce, baked goods, salmon, range-fed beef, artisans, unique gifts, food court, more. 16733 N Oracle Rd, Catalina. 970-903-0529. MichaelisPlaza@gmail.com. 77NorthMarketPlace.com. Trail Dust Town Farmers Market – 8am-12pm. Formerly Jesse Owens Market. Bring the family and enjoy everything this premiere farmers’ market has to offer. No charge. Trail Dust Town, 6541 E Tanque Verde Rd. HeirloomFM.com.
saturday Friday Farmers’ Market at Broadway Village – 10am-2pm. Southern Arizona’s only indoor (A/C)/outdoor venue. Organic produce, meats, prepared foods, baked goods, coffee/teas, cheese, eggs, plants, artisans, body care, massage, music. Broadway/Country Club. 520-603-8116. FoodInRoot UAMC Farmers’ Market – 10am2pm. Every week at UAMC on the plaza south of the hospital. Great Food and Music. No charge. UA Medical Center, NW Corner of Speedway and Campbell. 520-261-6982. Tim@FoodInRoot.com. FoodInRoot.com.
Winning Together: Breast and GYN Cancer Support Group – 10:30am-12:30pm. Educational support group is for women with a diagnosis of Breast and/or Gynecological Cancer; any stage of survivorship is welcome. No charge. UA Cancer CenterUniversity Campus, 1515 N Campbell, Rm 2919. 520-694-4605. Marsha.Drozdoff@BannerHealth.com. AZCC.Arizona.edu. Qi Gong of Unconditional Love – 11am-12pm. Sheng Zhen Gong cultivates an open and peaceful heart through gentle movements and meditations. Everyone is welcome, no experience needed. $10. Palo Santo Wellness, 3045 N 1st Ave. 520-850-8897. Jason@MysticHealingPaths.com. MysticHealingPaths.com. Waterbabies Freestyle Pooltime – 11:30am. For women with chronic pain, healing from surgery Pain relieving movement in warm salt water. Healing atmosphere. Support, exchanging helpful information, to laugh and enjoy life. $10. Santa Rita Springs, 2301 N Santa Rita Ave. 520-577-7377. KathyNina7377@gmail.com. SantaritaSprings.com. Community of Light Healing and Message Circle – 12pm. Metaphysical and spiritual gathering for healing, enlightenment and growth. Unscrewed Theater, 3244 E Speedway Blvd. 520-403-6156. YeahRightRo@gmail.com. CommunityOfLightTucson.com. Looking for Some Peace & Quiet? – 12-1pm. Guided healing meditation plus, everyone receives a Message. Receive healing energy in meditation for yourself and those in need of healing. By donation. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. DFN1@icloud.com. United-Fellowship-Chapel.com. Healthy Happy Hour – 5:30-6:30pm. 3rd Friday. Happy hour along with a 20-30 minute presentation followed by a question/answer period. Join us for wine, lemonade, community. No charge. WellnessFirst!, 3861 N First Ave. 520-209-1755. TransformMedpLLC@aol.com. 3861WellnessFirst.com. Qi Gong of Unconditional Love – 5:30-6:30pm. Slow meditation movements to help cultivate and enhance your vitality, health, create a sense of well being and inner peace. No experience necessary, everybody is welcome. $10 or donation. Palo Santo Wellness, 3045 N 1st Ave. 520-850-8897. Jason@MysticHealingPaths.com. MysticHealingPaths.com.
Rincon Valley Farmers’ Market – 8am-1pm. Organic produce, fresh flowers, baked goods, ironworks, arts and crafts by local artisans. 12500 E Old Spanish Trail. 520-591-BARN. RVFM@RinconInstitute.org. RVFM.org. Free Iyengar Yoga at Tahoe Park – 9am. Slow, alignment based instruction, for beginners. No charge. Tahoe Park, 2000 E Edison St. FreeYogaTucson@gmail.com. Facebook.com/ FreeYogaTucson. Nature of Dreams – 9-10am. New time. Discussions on the validity of dreams, meanings of symbols, interpretations and beliefs from different cultures. Facilitator: Rev. Howard Milwich. By donation. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. DFN1@icloud.com. United-Fellowship-Chapel.com. Living Lab and Learning Center Free Tour – 9-10:30am. Second Saturday. WMG staff will guide you on an interactive tour to learn about all the systems in detail and what you can do at your own home. No charge. WMG’s Living Lab & Learning Center, 1137 N Dodge Blvd. 520-396-3266, ext 18. SBrown@WatershedMG.org. WatershedMG.org. FoodInRoot St. Philip’s Plaza Farmers’ Market – 8am-12pm. One of the largest farmers’ markets in Southwestern Arizona and has a regional reputation for the number of local farmers it supports. No charge. St. Philips Plaza, 4380 N Campbell Ave. FoodInRoot.com. Plaza Palomino Saturday Market – 10am-2pm. Fresh produce, breads, coffee, tea, plants, tamales, salsa and emu oil products. Live music. 2970 N Swan Rd. 520-523-1005. Oro Valley Farmers’ Market – 10am-2pm. 30 vendor stalls. Every 2nd Saturday fun events are planned to introduce more customers to this neighborhood gem. No charge. Steam Pump Ranch, 10901 N Oracle Rd. Heirloomfm.com.
classifieds 19TH EGYPT TRAVELING WORKSHOP. Journey of Transformation with Lynn Gardner. 17 days, October 12-28, 2016. All inclusive from JFK. Call 520-749-0291 for information. BUSINESS OPPORTUNITY. Phoenix Natural Awakenings magazine franchise available for sale. Start a career you can be passionate about. Home based business complete with comprehensive training and support system. Call 239-530-1377 or visit our website: NaturalAwakeningsMag.com/MyMagazine. DEEPER ENERGY HEALING for bodymind-spirit. Release blockages; clear negative energy and strengthen your system. Heartcentered intuitive Lightwork. 20 years experience. Kerry Blank, 410-206-8699. KerryBlank.com. LEARN TO GATHER and refine Qi to raise your physical, emotional, and spiritual power.This will enhance our natural abilities and strengthen our inner power. Mark Frighetti, 520-404-8745. Meetup.com/ Tucson-ZY-Qigong-Meetup. NEW LEAF LIFE COACHING AND COUNSELING. Areas include grief, family, relationships, work, financial and career issues. Nancy O’Connor PhD, 520-615-1244.
AI CHI – 10am. With Connie Seddon. Delicious tai chi-like movements and stretching for all in our 96 degree saltwater indoor pool at Santa Rita Springs. Great for pain relief, arthritis, fibromyalgia, balance and stamina. $15/class. Santa Rita Springs, 2301 N Santa Rita Ave. 520-245-6616. Connie@ AquaticRelaxation.com. AquaticRelaxation.com.
ORIENTAL FENG SHUI READINGS with Aiko Moto. Not mere entertainment, serious reading for serious mind. Receive guidance for a positive and productive life. 5 20-297-9463.
Community Potluck – 10:30am-12:30pm. Last Sunday of the month. Spiritual life is best lived with friends. Enjoy a community potluck and get to know one another. By donation. Unity Spiritual Center of Peace, 1551 S Eastside Loop #121. 520-546-3696. RevNita@UnityPeaceAZ.com. UnityPeaceAZ.com.
PRACTITIONER ROOMS FOR RENT in quaint, clean facility. Centrally located in welllit, newly remodeled shopping center. Individual private rooms for $600 a month, with month to month agreement. Ideal for massage therapist or alternative practitioners. Contact Susan, 520-490-3214. SOCIAL DANCING HEALS. Ballroom, Salsa, Swing & more NW/W Locations – Group classes. Beautiful hardwood floors. Semesterend party. Starting early Sept. 14 weeks/$78. KPDancINC@gmail.com. TRY THE VIBRACUSSOR. Medical Massage Treatment Tool for deep relief of joint and muscle tissue pain and restrictions. Randy L.M.T. 520-312-9563.
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit.
ACUPUNCTURE AKASHIC ACUPUNCTURE
Linda Joy Stone, OMD, L.Ac., Dipl. Ac. 520-444-6901 LindaJoyStone1@me.com LindaJoyStone.com Double your healing experience by combining an Akashic reading with a grounding acupuncture session—bridging Heaven & Earth, Yin and Yang and rejuvenating body and spirit. Linda brings humor, compassion and 27 years of experience into the treatment room—a sacred place of Joy! Ask about her Natural Awakenings Discount.
Jason Wechs, L.Ac. Acupuncturist, ThetaHealer® 3045 N 1st Ave Jason@MysticHealingPaths.com 520-850-8897 • MysticHealingPaths.com Experience real change of chronic mental, emotional, physical and spiritual issues through ThetaHealing technique. Private sessions and incorporated into unique healing classes. Offering ThetaHealing, Acupuncture, Sheng Zhen Qi Gong instruction, Reiki, Craniosacral Therapy and more. See ad, page 9.
ADDICTION TREATMENT TRANSFORMATIONAL CONCEPTS, PLLC
DeeAnn Saber, NMD Zach Saber, LMP Dr. Jo Ruddy, PHD Jodi Hardy, MALPC 3861 N First Ave, 85719 520-209-1755 • AddictionToConnection.com An integrative approach to heal addiction through demonstrating, teaching and sharing. “Because the opposite of addiction is not sobriety, it is connection.” See ads, page 3 and 6.
Tucson
TIMOTHY M MARSHALL, Ph.D. Holistic Neurospecialist 520-370-6044 Dr-Marshall.com
Dr. Marshall has a passion for natural solutions that rebalance and rebuild the brain and body promoting greater health and healing. With the proper diet, guidance, and a balance of the right nutrients – you can start feeling better today. To schedule an enlightening consultation, call 520-370-6044. See ad, page 22.
AROMATHERAPY RITUAL BY KATE’S MAGIK
MYSTIC HEALING PATH
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ALTERNATIVE MEDICINE
215 N Court Ave, 85701 520-743-1486 RitualTucson.com
Ritual by Kate’s Magik is an intimate boutique that carries 100% pure aromatherapy products and ceremonial supplies. Ritual also offers a variety of aromatherapy-focused massages designed to help people relieve stress, move through grief or promote love, healing and success. See ad, page 11.
ASTROLOGY ASTRO ANSWERS
Millie Silvio 520-603-8395 MSilvio@cox.net In person, by phone or Skype Let Millie help you better understand the people in your life - family, romance, career. Readings include chart for yourself and one other person. With a greater understanding of yourself and the other person, the relationship can be enhanced. Great party entertainment. Gift certificates available.
natural awakenings
READINGS BY SHIVANI
413-313-5677 Shivab@charter.net In person, by phone or Skype Shivani has 30 years of experience as Astrologer, Tarot reader, teacher and has helped many through transitions and crisis. Strong spiritual background with grounded practical approach. 90-minute sessions. Private readings, classes, lectures and parties. Seniors/student discounts. See ad, page 31.
BEDS ARIZONA BEDS
Organic Mattresses Showing at Baker’s Distinctive Home Furnishings 2303 E Grant Rd,85719 520-300-9307 • cell: 520-419-5882 Jeff@AZBeds.net • AZBeds.net Chemically sensitive or would prefer a healthy sleeping alternative? We feature both Naturepedic and Organicpedic by OMI. These mattresses are the purest on the market and utilize eco and cruelty-free wool, organic cotton and pure organic latex. Now showing at Baker’s Distinctive Home Furnishings, 2303 E Grant Rd. 85719. 0% financing available. See ad, page 7.
BODYWORK ARMORLESS BODY THERAPIES
Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 • Armorless.net TucsonMassageAndBodyTherapy.com Randy has 28 years of bodywork experience, providing treatments that are stress busting or for specific issues. Sometimes sessions are enhanced and integrated with mind-body awareness experiments. The client uses sound, breath and movement to contact feelings and access deep tension and energy release. See ad, page 20.
JENNIFER BEARD
Therapeutic Intuitive Bodywork 520-906-8136 EclecticBodywork.com A skilled touch with a unique effective approach. With 25 years of experience, Jennifer utilizes eclectic modalities to balance the body and reduce stress, leaving you feeling energized and lighter. Will travel to your location. In office summer special: $150 for 3 sessions. See ad, page 20.
BIO-TOUCH CENTER 5634 E Pima St, 85712 520-323-7951 Office@JustTouch.com JustTouch.com
Voted one of Tucson’s top alternative healing centers. Sessions offered on a donation basis. Classes held monthly. Massage therapists and nurses receive continuing education credits. See ad, page 21.
INTUITIVE HANDS MOBILE MASSAGE
CHIROPRACTIC ALAN D. CROSS, D.C., P.C.
AAA Accident & Injury Clinic 6700 N Oracle, #502, 85704 520-797-4177 • AlanCrossDC.com Chiropractic care for accident victims, people suffering from headaches and/or bodily pain, and those concerned with general well-being. Utilization of the gentle and highly effective Atlas Orthogonal approach. Convenient office hours. Most insurances accepted. See ad, page 8.
Don May, LMT Location: House Calls, Office Calls 520-730-0656 DonMay.MassageTherapy.com
DR. JOANNE HAUPERT, D.C.
Enjoy the deeply healing benefits of therapeutic massage in the comfort of your own home or office. Relieve chronic pain, release stress, or recover from injuries with Don’s nurturing Integrative Bodywork (blending traditional massage modalities with Craniosacral and Reiki). Don is known for his “groundedness” (a deeply calm presence), which allows clients to enter a state of deep relaxation with ease. See ad, page 20.
Do you want to trust and increase your body’s ability to heal and regenerate? Network Chiropractic is very gentle and helps increase your brain/body connection and empower you to make healthier choices. Great for Children, PTSD, Depression and Auto Immune diseases.
NEW LEAF MASSAGE THERAPY Stephanie Dixon, LMT, CNMT 520-775-2367 SDixonLMT@NewLeafTucson.com NewLeafTucson.com
Massage Therapy specializing in relief and treatment of pain and injuries. Stephanie has experience and training with a wide variety of massage therapy techniques. Also certified in neuromuscular therapy. A session at the New Leaf Studio is helpful for conditions like arthritis, fibromyalgia, chronic back and neck pain and more.
SANTA RITA SPRINGS
Dorothy Richmond, LMT Aquatic Massage, Jin Shin Jyutsu, Craniosacral, Watsu 520-622-4201 Watsu_Woman_AZ@yahoo.com SantaRitaSprings.com
Aquatic Massage, or Watsu, immerses the body in 96-degree water, using flowing, wavelike movement and the water’s resistance to stretch and free joints, muscles, connective tissue and nerves while your therapist keeps your nose above water. Wave patterns of energy release tension into the flow and regenerate tissue. Deep relaxation frees the mind. See ad, page 20.
4858 E. Broadway 520-584-0343 InspiredHealing.org
WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 North Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com
Dr. Conlee, Chiropractor Neurologist, diagnoses and treats such conditions as Dystonia, ADHD, Peripheral Neuropathy, vertigo, migraine headaches, balance disorders, numbness, tingling, Irritable Bowel Syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad, page 24.
COACHING COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES
Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness. See ad, page 20.
COUNSELING CONCEPTS Jo Ruddy and Jody Hardy 3861 N First Ave 520-881-4237 CounselingConceptsLLC.org
Dr. Jo Ruddy, Metaphysical Life Coach and Clinical Master Hypnotherapist, along with Jodi Hardy, M.A., LPC and highly experienced psychotherapist, offer metaphysical approaches to healing and creating lasting change in your life. Located at WellnessFIRST! See ads, pages 3 and 6.
HEALTHY COUPLES
Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges to restore love and play. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free consultation. Satisfaction guaranteed.
HUMAN POTENTIAL COACH
Renee Powers, Ph.D. Certified Wellness Coach & Holistic Life Coach 520-222-9063 • GetInspired@live.com HumanPotentialCoach.com In transition or overwhelmed by stress? Seeking more balance, direction, guidance, support and fulfillment in your life? Renée coaches individuals who are ready to take their life to the next level. Goal attainment, health/wellness support, stress reduction, relationships, business and life balance. Coaching sessions are personal, professional and confidential. See ad, page 25.
INTEGRAL BUSINESS AND LIFE COACH
Jeanette Gibler, Entrepreneur Certified Awakening Excellence Coach 520-730-9277 • Info@JeanetteGibler.com JeanetteGibler.com Tired of procrastinating on your un-limited potential? Using dynamic processes, tools and intuition, Jeanette has coached hundreds of heart-based individuals and entrepreneurs. Are you ready to release doubt, fear, or struggle and began creating radical success with joy & ease? See ad, page 27.
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COACHING COUNSELING & GUIDANCE
EVOLVE PHYSICAL THERAPY
STILLNESS, LLC
Dr. Sylvaine Francine Spiritual Counselor In person, by phone and Skype 206-501-7575 • SylvaineFrancine.com Learn how to release your stress. Have you ever wondered how your life would be without the influencing patterns from your past and future lives? Transition to a place where you function happily in the present with authenticity, newly discovered strengths and enhanced potential. See website for testimonials.
COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE 520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com
Sheila Shea, M.A., has 38 years of experience and is board certified. Her institute offers colon hydrotherapy, detox protocols, and GAPS counseling. She specializes in abdominal massage, nutritional support and colonoscopy preparation. Heal your gut, heal your body. See ad, page 9.
VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst! 3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com
FDA-approved system integrated with full, closed-gravity option; purified water; disposable speculums. Probiotic reflorastation. Affordable rates and packages. Ear coning also available. Flexible hours include weekends. See ad, page 3.
COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES
Don Gibbens 520-332-1485 • CompDoc@GoGibbens.com Facebook: GE Computing and Internet Services One of Don’s Taglines is, “Computer Sick? Call the Doctor.” He has been helping people keep their computers and technology working f or over 30 years. As one of Don’s customers said, “You don’t make me feel stupid”. House calls and via remote. See ad, page 10.
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CRYOTHERAPY 3461 E Speedway Blvd, 85716 520-425-0379 Evolve-PT.com
Evolve Physical Therapy provides natural healing therapies, including Whole Body Cryotherapy, Dry Needling, Ultrasound Therapy, Cold Laser Therapy, and more to promote ultimate wellness, relieve pain and inflammation, recover from injury and promote wellbeing. Call now to schedule your service. See ad, page 13.
DEMENTIA MEMORY CARE HELPING HANDS ELDER ENRICHMENT SERVICES
Founder and Owner, Wendy Annis 322 N Citadel Ave, 85748 520-647-6947 HelpingHandSees.com Helping Hands Elder Enrichment Services provides one-on-one memory connection activities to individuals with dementia. Our methods incorporate the arts and the five senses, along with pieces of each individual’s personal history. Caregiver training and support also offered.
DENTISTRY JEANNE ANNE KRIZMAN, DMD, MPH 1601 N Tucson Blvd, Ste 35 520-326-0082 Smile@KrizmanDental.com
A centrally located biologic, and integrative dental office with Tucson’s only International academy of Oral Medicine & Toxicology accredited dentist. Specializing in general & cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 33.
MEDICINE WHEEL DENTAL
Dr. Steven A. Swidler, DDS Dr. Kenneth C. Glass, DDS 4650 W Jojoba Dr, 85745 520-743-7101 • MedicineWheelDental.com Medicine Wheel Dental is Tucson’s premier holistic integrative dental practice. Utilizing a balanced mix of traditional dentistry with exclusive naturopathic, holistic and alternative modalities, Medicine Wheel Dental provides the highest level of personalized dental care. “With awareness, we can make a choice.” See ad, back cover.
natural awakenings
ENERGY WORK INFINITE SELF CREATIONS
Rev. Susan Wright Reiki Master 5343 S Civano Blvd, 85747 520-401-4486 SWrightISC.wix.com/ISelfCreations Susan Wright and Infinite Self Creations offers the John of God Crystal Healing Bed sessions, Reiki, Reiki attunements, Crystal Intuitive classes, and Certified Theta Healing. The JOG crystal bed is blessed by the entities giving you a high level of healing being done by the spirit beings.
PHYLLIS WINSLOW
Energy Healing/EFT-ADV Barbara Brennan Graduate, School of Healing, EFT Practitioner, LMT 520-909-3455 EnergyBalancingAZ.com Experience positive results in one appointment. Phyllis is highly intuitive and gets directly to the root of your health, relationship and career issues. Pain, depression/anxiety, financial problems and sexual trauma resolution. Call now and get your confidence back.
SERENITY HOLISTIC TOUCH
Lisa Westrick, IARP, RMA Holy Fire Usui and Karuna Reiki® Master 520-226-5953 SerenityHolisticTouch.com Reiki is a gentle touch therapy that promotes physical, emotional, and spiritual wellness. Lisa also does charka therapy to restore and balance the body with crystals and singing bowls. When scheduling appointment, mention this ad and receive $10 off your first visit.
SPIRITUAL ENERGY TRANSFORMATION Johanna Alley 520-370-1306 JWalley@protonmail.ch JohannaAlley.com
Are you ready to change your life? Johanna has 30 years of hypnosis and energy healing experience (and many more of life!). Through Past Life Regression learn the cause; through multi-faceted energy healing realign your energies to manifest your authentic self-actualized life. See ad, page 9.
TAMMY ROSEN WILBUR, GCFP
Tesla Metamorphosis Pracititoner 3079 W. Avenida Cresta, 85745 520-305-5393 TeslaMetamorphosisPractitionersArizona.com Tammy Rosen Wilbur, Simone Gers and Karen Olsen are certified to offer Tesla Metamorphosis Healing, Light Body activations and soul communication. See ad, page 20.
EVENTS GALACTIC CENTER
35 East Toole Ave 520-305-0856 Facebook.com/GalacticCenter Galactic Center is an intimate event venue, spiritual center, global visionary art gallery. This high vibe temple environment complete with the resonant cave chambers, is ideal for classes, workshops, lectures, DJ events, concerts & other public or private gatherings.
FLOTATION SPA CLOUD NINE FLOTATION Kalyn Wolf Info@FloatTucson.com 520-668-4017
The ultimate body/mind experience, Flotation Therapy is the answer for: chronic pain and anxiety, recuperation from injuries, deeper and more meaningful meditation. Unplug from the stresses in your life, and call for an appointment. Ask about our Heavenly Sandwich. Mention Natural Awakenings for special pricing.
FLOWER SHOP FLOWER SHOP ON 4TH AVE Norah and David Schultz 531 N 4th Ave, 85705 520-622-7673 FlowerShopOn4th@gmail.com FlowerShopOn4th.com
Family-owned/ operated, full-service florist for local delivery or across globe. Walk-in for vintage gifts, one-of-a-kind succulent gardens, plants and hand-tied bouquets backed by a service that is friendly and prompt. Locally-sourced flowers and greens when possible. Special offer: free delivery, value of $10+.
GREEN PRODUCTS A & E RECYCLED GRANITE 520-885-8970 - Tucson Metro 480-739-0234 - Phoenix Metro ROC # 305289 AERecycledGranite.com
Arizona’s eco-friendly manufacturer of recycled granite pavers, split stone tile veneer, subway tiles and fire pits. The locally crafted products add a unique, beautiful look to your home and business while keeping our planet’s mountains out of Arizona’s waste stream.
HAIR SALONS PROJEKK
Modern Organic Hairdressing 204 W Grant Rd 520-331-9006 • ProjekkHair@yahoo.com Facebook: ProjekK In the courtyard of Placita de la Luna, enter ProjekK hair studio and notice the scents of pine, rosemary and sage. Stylist Kathie features U.K.-inspired cuts that need minimal styling. Hair color is ammonia-free and organic, providing beautiful, professional results.
HEALTH SCREENING PROACTIVE HEALTH SOLUTIONS, LLC Lynda Witt ACCT Certified Thermographer 520-235-7036 ProactiveHealthSolutions.org
Screening thermography has the opportunity to detect changes at any stage in the development of breast cancer, from the first year to when a tumor is dense enough to be seen with mammography. This early detection of change can lead to earlier diagnosis and better treatment options, as well as the opportunity for patients and their healthcare practitioners to intervene at an early stage with preventive treatment. See ad, page 3.
HEALTHY EATING CLAIRE’S CAFE & ART GALLERY 16140 N Oracle Rd, Catalina, 85739 520-825-2525 • ClairesCafe.net
Claire’s Cafe & Art Gallery serves home-cooked breakfasts and lunches daily, 7am-3pm. Vegetarian, gluten-free and other dietary needs are easily accommodated. The gallery includes original artwork, jewelry, leather goods and greeting cards. See ad, page 19.
DOSA EXPRESS
HEALING TOUCH BARBARA J. HART RN, HTCP
520-591-7267 BarbHartHT@gmail.com Healing Touch Tucson on Facebook Easy to learn, anyone can use Healing Touch on themselves, others and family. Adds balance to life, encourages mindfulness and can be used immediately for bumps, bruises, broken bones, cuts and more. Contact Barbara for information on upcoming trainings.
HEALTHFOOD STORES DESERT WELLNESS NUTRITION 125 W Calle De Las Tiendas, 103A, Green Valley, 85614 520-625-3665 • DesertWN.com
Desert Wellness is a local health food store dedicated to helping the community access high quality health/nutrition products. The store’s owner, Christina Roberts, is a nutritionist and certified holistic health coach, qualified to guide customers to healthier lifestyles.
Foothills Mall Food Court, Ste 135 7401 La Cholla Blvd, 85741 520-887-3990 An Indian restaurant featuring South Indian Cuisine. The Dosa is a crepe made from lentils and rice that is gluten free. Dosa can be filled with most anything and eaten for breakfast, lunch or dinner. Vegan and dairy free menu items.
GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm
Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Happy Hour coming soon! See ad, page 28.
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HEALTHY EATING GOVINDA’S NATURAL FOODS BUFFET & ISKCON TEMPLE
711 E Blacklidge Dr, 85719 520-792-0630 • GovindasOfTucson.com Enjoy resort-like atmosphere of waterfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner under $10. Join us for weekly Sunday Festival at 5:30pm with musical meditation, spiritual discourse and dinner at 7pm.
LOVIN’ SPOONFULS
Vegetarian Restaurant 2990 N Campbell Ave, 85719 520-325-7766 • LovinSpoonfuls.com Lovin’ Spoonfuls offers breakfast, lunch and dinner in a gracious atmosphere, perfect for dining with friends, family and business associates. Awards and accolades include Tucson Lifestyle magazine’s Best Vegetarian Restaurant, Tucson Weekly’s Best of Tucson and VegNews’ Best Vegetarian Restaurant.
HEALTHY LIVING NOT YOUR PARENTS’ MIDDLE AGE
Robyn Landis/Bodyfueling® Health Coaching/Training 520-314-0994 • Robyn@RobynLandis.net RobynLandis.net Become a super-savvy, joyful expression of vibrant youthful healthy living. Get strong, lean, energetic. “Install” keystone habits and conscious choices. Know what to do, and love doing it! Personal coaching for deep inspiration and commonsense discernment—to cut through confusion and match your self-care to your purpose and potential. See ad, page 29.
HEATING & COOLING A.M. HEATING & COOLING 520-548-2650 AMHeatCool.com ROC#296152
Providing commercial and residential service for routine maintenance, repairs, inspections, and new installation of air conditioning systems and furnaces. Specializing in clean and proper installation of equipment, energy efficiency, and indoor air quality. Also offers Mini-splits. Family-owned and operated.
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HOLISTIC HEALTH/ ALTERNATIVE HEALING AMY KALAMA HOCHREITER 520-272-4290 877-300-1279 AmyHochreiterCoaching.com
Amy Kalama guides the release of stored emotions, cellular memory, trauma and energetic past with her unique blend of HeartLight healing, cellular cleansing and whole-person health/ACT coaching. Feel renewed and restored in health and wellness, body, mind, heart and soul.
COYOTE HEALING CENTER
David C. Rupley, Jr, MD(H) 700 N Country Club Rd, Ste 110, 85716 DCRupley@gmail.com CoyoteHealingCenter.com Coyote Healing Center is using a new instrument that generates pulsed electromagnetic fields. Tremendous results are reported, including relief from sciatic pain, improved energy, enhanced healing, increased range of motion and relief from depression. Sessions can be scheduled with or without consultation. See ad, page 15.
JOURNEY TO WELLNESS Pam McMahon, Ph.D., CH.t Danielle McFarlin, CH.t (c) Kate McDavid, CH.t 520-336-8178 •LifeHealer.org
Pam McMahon offers ear candling, infrared sauna detox, ionic detox footbath, reflexology, Reiki, hypnotherapy, herbal and nutritional counseling and creates wellness plans together with her clients. She is committed to helping clients achieve health, wellness and spiritual well-being. See ad, page 22.
KAREEN & CO.
Karreen Martin BS, MTCM, LAc, LE, LNT Tarot Readings & Spiritual Response Therapy (SRT) 1011 N Craycroft, 304 520-327-4649 KarreenAndCo.com
natural awakenings
Karreen provides vibrational tarot readings. Tarot opens the channels of understanding, healing and soul growth. SRT Therapy clears everything the soul has experienced relating to past life blocks, belief systems and programs collected in the subconscious mind and soul records.
HOME SERVICES PURMAID LLC
520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $57. See ad for details. See ad, page 32.
HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS
Dr. Carol Henrinks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions. See ad, page 37.
HYPNOTHERAPY INTEGRATIVE HYPNOTHERAPY Jeri Mills, MD, CCH 3333 N Campbell, Ste 12, 85709 520-395-0340 • JeriMillsMD.com
Hypnosis is a natural state of deep relaxation where the mind can easily create change. Use this powerful tool to make lifestyle improvements including: weight loss, smoking cessation, overcoming fears and phobias, releasing trauma, and more. 25% off first visit.
INTUITIVE ARTS AWARENESS CENTER Gunter Benz 928-699-7504 Benz@pobox.com
A gifted clairvoyant, healer and teacher, Gunter offers private intuitive reading and massage therapy/bodywork sessions. He also holds workshops and seminars on Quantum Healing and development of intuition— everything that makes us more aware and feeling better physically, mentally, emotionally and spiritually.
KAREN KIESTER
541-941-8432 Karkies5@yahoo.com KarenKiester.com PathoftheSacredMasculine.com Karen offers a variety of sessions including channeling with Josef, the Earthly Father of Christ, Path of the Sacred Masculine (based on her book and card deck) and Human Design, to understand who you uniquely are. By phone. Schedule today.
IRIDOLOGY DR. ANN ALENE
Iridology and Nutrition IIPA Certified 520-975-1133 • HeavenlyHealings.net Dr. Ann was taught by Dr. Bernard Jensen, Father of American Iridology. A worldwide teacher of Iridology, she uses the latest in iris technology from Australia. See website for online self-paced Iridlogy course. 10% off initial Iridology reading.practice areas, see DMYL.com.
LIFE INSURANCE DON COX – FARMERS INSURANCE
DOUG RUPEL LMT
Hawaiian, Deep Muscle, Sports Massage 3233 N 1st Ave 520-406-8935 Doug graduated from Desert Institute in 1985, studied under Marie Hansen in the art of intensive deep work and studied Lomi Lomi with Abraham a kahuna from Hawaii. He is certified in Body Talk Access and provider of Body Walking. Choose Breathe Wellness Studios for relaxation and rejuvenation.
METAPHYSICAL GIFTS & SUPPLIES ARIZONA LAPIDARY & GEM ROUGH 7320 E Broadway, 85710 520-399-6641 ArizonaLapidary.com
Tucson’s cleanest, friendliest Rock Shop is open to the public year round. Minerals, Crystals, Metaphysical Stones, Cabochons, Cutting, Polishing, Jewelry Design & Repair. We love sharing our rocks with you. Come in and see our brand new location! See ad, page 29.
MYSTIC MESSENGERS PSYCHIC FAIR
6340 N Campbell Ave, Ste 100, 85718 520-789-7234 Dcox1@farmersagent.com Agents.farmers.com/az/tucson/donald-cox
Patricia Kirkman 445 S Alvernon Way at Doubletree by Hilton 520-403-4270 Patricia.Kirkman@gmail.com MysticMessengers.com
As your local Farmers agent, Don helps customers like you identify the insurance coverage that best fits your needs. This process is straightforward and personalized to help make you smarter about insurance. Don can help provide options for life, auto, home, business insurance and more.
Mystic Messengers Psychic Fair is Tucson’s Premier Metaphysical Community of independent psychics, healers, artists and crafts people. Everyone interested in metaphysical events is welcome, always with free admission. Event dates are listed online at MysticMessengers.com.
MASSAGE MARK R DAVENPORT, LMT
2118 S Avenida Planeta 520-314-7558 HeartNHandsMassage.com Book online at FloatTucson.com Mark Davenport, LMT, Reiki Master. Physical pain/mental anguish produces stress in our bodies. Reducing stress helps to heal our minds, our bodies, and our spirits. Relieve pain, relax your mind with Swedish, Deep Tissue, Myofascial massage combined with Reiki. See ad, page 20.
MUSIC VOCAL VELOCITY STUDIO
Stephanie Sikes, Founder, MA, MC, BCC 520-909-8989 SGSikes@comcast.net With proper diaphragmatic vocal (breath) placement and simple ear training practice, a novice singer can become quite proficient. Lessons are 90 minutes of fun and amazing training, rhythm a nd song. With a solid foundation, you can choose to sing any genre of music.
NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 3861WellnessFirst.com
Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.
NATUREMEDICA NATUROPATHIC CLINIC & DETOX SPA Judy Gianni, NMD Katie Rose, NMD Kam Tecaya, NMD 1 W. Wetmore Rd, #101, 85705 520-887-4287 • Naturemedica.net
Hormone balancing, bioidentical hormones, thyroid issues, gastrointestinal complaints, autoimmune disorders, skin conditions, allergies, pediatrics, weight-loss, acupuncture, colon hydrotherapy, nutritional IVs, well-woman exams, quick care clinic.
WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information.
PAST LIFE REGRESSION JOURNEY TO WELLNESS
Pam McMahon, Ph.D., CH.t Danielle McFarlin, CH.t (c) Kate McDavid, CH.t 520-336-8178 • LifeHealer.org Pam McMahon offers ear candling, infrared sauna detox, ionic detox footbath, reflexology, Reiki, hypnotherapy, herbal and nutritional counseling and creates wellness plans together with her clients. She is committed to helping clients achieve health, wellness and spiritual well-being. See ad, page 22.
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PERSONAL GROWTH & DEVELOPMENT
REAL ESTATE MELISSA DAWN RICH
Realtor Tierra Antigua Realty 7330 N Oracle Rd, Ste #280, 85704 520-406-0689 Info@ARichExperience.com ARichExperienceRealty.com
TAO TIME
Dale Bruder 2614 N Balboa Ave 520-331-1956 • TaoTime@DaleBruder.com Two hour contemplative consultations of the I Ching Oracle every quarter moon 11am-6pm. See some ways, choose a path and embark on a guided journey. Good for ‘what’ and ‘how’ inquiries in the idea, design, and make phases of an action. Best for artists, entrepreneurs, professionals and the self-directed. More at DaleBruder.com. See ad, page 12.
PET SERVICES ANIMAL ALLY OF ARIZONA
Nancy McDonald Certified Canine Massage Therapist 520-591-2950 • AnimalAllyAZ@gmail.com Is your pet recovering from injury or illness, or just getting on in years? Animal Ally can help. Using massage, Reiki, aromatherapy and communication, Nancy guides and assists you and your pet in achieving optimum health, naturally. $20 off first appointment. Call to schedule a session today. See ad, page 18.
PHARMACY REED’S COMPOUNDING PHARMACY 2729 E Speedway Blvd, 85716 520-318-4421 ReedsRX.com Info@ReedsRX.com
Reed’s Compounding Pharmacy specializes in custom compounded prescriptions for the special needs of patients and pets. They compound creams, suspensions, capsules, suppositories, troches and more. Pharmacists are available to make recommendations based on your needs and to consult with your provider.
PHOTOGRAPHY ARTISTIC IMAGES STUDIO
Eric H. Smith, photographer/owner 520-977-6733 ArtisticImages347@gmail.com ArtisticImages347.com Artistic Images Studio presents empowering glamorous photography for those who desire a treat in the Tucson, Southern Arizona, and Phoenix area by securing a clients’ most cherished, joyous, events, and significant moments in digital images. “Our focus is your inner beauty”! Glamour/Boudair session is normally $250 available at $173 plus Digital Portrait Special, $99 through July 31, 2016. See ad, page 12.
PLUMBING RES-COM PLUMBING CO.
3750 E 22nd St, 85713 520-901-0053 Luigi@Res-ComPlumbing.com Res-ComPlumbing.com Trust all your plumbing needs (large or small) to “Luigi” at locally-owned and operated Res-Com Plumbing Co. Personalized service is reliable and professional. Luigi is a 30 year veteran in residential and commercial plumbing, including water softener and purification installation. Member, SW Gas Referral Program.
QIGONG MARK FRIGHETTI
Qigong Teacher/Practitioner Desert Milagros, 3438 N Country Club 520-404-8745 QigongMark@yahoo.com ZyQigongAz.com Meetup.com/Tucson-ZY-Qigong-Meetup Zhong Yuan Qigong is a simple life science. Practice an ancient qigong system to quiet the mind and relax the body while developing your physical, emotional and spiritual being to a higher level, Private and group lessons.
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From helping you find your dream home and negotiating the best deal, to providing innovative marketing solutions to help you sell your home, I will be here as your Real Estate Professional and Consultant to help you every step of the way.
SALON/SPA SERVICES ALTERNATIVES IN HEALTH CARE Debbie Shaw, Owner 520-275-4510 DetoxTherapySpa.com
Where all-natural health care meets all-natural beauty solutions. Specializing in all-natural weight loss, anti-aging treatments, skin care and pain management. Unique equipment and treatments set us apart from everyone else. Look younger and be healthier naturally. See ad, page 26.
SEXUALITY JOURNEY TO WELLNESS Pam McMahon, Ph.D., CH.t Danielle McFarlin, CH.t (c) 520-336-8178 LifeHealer.org
Have you lost your spark? Dr. Pam can help you have confidence in your performance, overcome feelings of inadequacy, restore joy and boost your sex appeal. See ad, page 22.
SOUTHWEST TANTRA
Daka Ray Certified Tantra Yoga Educator / Healer 520-975-3961 SouthwestTantra.com Do you want to be truly happy in this life? Then learn to embrace your whole self. Relationship Empowerment, Self Empowerment, Self Love, Sexual Healing. Remove the blocks from living an ecstatic life fully expressed, mentally, physically, emotionally, spiritually, sexually.
TULA WELLNESS
Dr. Arianna Scholes-Douglas Barbara Cooper ARNP, CNM 2404 E River Rd, Ste 251, 85718 520-577-1129 • Info@TulaWellnessMD.com TulaWellnessMD.com Tula means Balance. Integrative Gynecology, well- woman exams, help with perimen-opausal and menopausal concerns, PMS and hormone balancing. health and nutrition coaching. Digestive issues and medical weight loss. Complete medspa services including botox and fillers, aesthetics. CoolSculpting, ThermiVa vaginal rejuvenation. See ad, page 14.
SOCIAL MEDIA SAVVY SOCIAL MEDIA
SKIN CARE GIGI70 NATURAL SKIN CARE
Michelle Arbore MArbore@SavvySocialMedia.net SavvySocialMedia.net Michelle will help plan and manage your social media giving you more time to focus on other aspects of your business and to spend with the people you love. She will take you through each step with ease and simplification to help you understand social media. See ad, page 17.
Gina “Gigi” Gianforti, Owner 300 E University Blvd, Ste 144, 85705 520-390-0081 • Facebook.com/Gigi70nsc Gigi70.SkincareTherapy.net Gigi is excited in helping you to feel as beautiful on the outside as you are on the inside! Specializing in Dermaplaning, also provides facials, waxing, manicures, pedicures & public workshops. Grand Opening Specials applicable.
KARREEN & CO.
Karreen Martin BS, MTCM, LAc, LE, LNT Acupuncture ~ Aesthetics ~ Permanent Cosmetics 1011 N Craycroft, Ste 304 520-327-4649 Facebook.com/KarreenAndCo KarreenAndCo.com Karreen provides customized holistic skin care therapies based on the theory of Traditional Chinese Medicine. Individualized treatment plans specifically designed to meet your constitutional needs. Cosmetic Facial Acupuncture (Mei Zen & Wakefield), full body waxing, Permanent Cosmetics and micro blading.
PLEXY LABORATORIES, LLC Acne treatment Jordan Austin 520-221-1856 PlexyLabs.com
Plexy Laboratories LLC. provides an all-natural acne treatment that is unique to the market. By using Beta-Sitosterol in our topical acne lotion we can help balance and ultimately regulate your skin’s sebum production. Our ingredients are all-natural and organic based.
SOLAR ANN GOLSETH
Senior Field Energy Consultant 520-390-1901 Mgolseth@SolarCity.com At SolarCity, we believe in a better way to power homes at a lower cost while contributing to a cleaner planet. Work with a local Tucson energy consultant and know that you are supporting Tucson jobs when you switch to cleaner cheaper solar power. To see if you qualify for free solar installation, call Ann directly at 520-390-1901.
SOUND THERAPY REPLEVYN
Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Antique Tibetan Singing Bowls, Gantas (Bells), Tingshas and more are utilized by Danielle in the Tibetan Sacred Sound modality. She is certified through TibetanBowlSchool.com and combines other modalities, as is appropriate for each individual. Relax, release stress, improve health and realize your own gifts. See ad, page 31.
WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information.
SPIRITUAL TEACHINGS CENTER FOR SPIRITUAL LIVING - TUCSON
Rev. Donald Graves Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 • TucsonCSL.org Through partnering with possibility, expanding in consciousness, compassion and connection, and by offering spiritual tools that change lives, the Center for Spiritual Living Tucson provides an environment for spiritual deepening through classes in spiritual practice, community building activities and meaningful sharing. “It’s like coming home, in a good way.” Sunday Celebration Service 10:30am, 10am meditation. See ad, page 37.
COMMUNITY OF LIGHT
Meeting at the Unscrewed Theater 3244 E Speedway, 85716 CommunityOfLightTucson.com Metaphysical and spiritual gathering of Lightworkers for healing, enlightenment, and growth. Friday Healing Circle at noon; Sunday Service at 11am.
THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd
520-751-2039, x100 TempleOfThePresence.org Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Free broadcasts 24 hours a day.
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SPIRITUAL TEACHINGS THE TEMPLE OF UNIVERSALITY Rev. Betty Tatalajski New Masonic Temple, 3590 N Country Club Rd, 85716 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org
Worship, healing, prophesy. Celebrating the unity of God and man. 11am Sunday service. Free metaphysical development classes in areas of White Eagle World Healing Meditation, Alice Bailey books, Spiritual/ Metaphysical Law and Kaballah.
TUCSON IANDS EXPERIENCE Sharing (TIES) Chuck Swedrock 520-395-2365 TucsonIANDS.org
Information on and sharing of NDEs and other transformative experiences. Open to public; everyone has experiences worth sharing. Guest speaker series on 2nd Thursday (Oct – May); small groups on 3rd Thursday each month, 6:30pm at Unity Church of Tucson.
UNITED FELLOWSHIP CHAPEL Rev. Dorothea Nobile 4718 E. Hawthorne St, 85711 520-327-0142 United-Fellowship-Chapel.com
Sunday Service at 2 p.m. Open Monday, WednesdaySunday, closed Tuesday. Igniting knowledge within to know yourself, heal and change your life. Weekly classes in Metaphysical Principles, Self-Realization/Psychic Development, Friday Meditation & Messages and a Seminary leading to Ordination. See ad, page 17.
UNITY CHURCH OF TUCSON
Rev. Larry and Mary Ellen Swartz 3617 N Camino Blanco, 85718 520-577-3300 • UnityTucson.com ffiliated with Unity School A of Christianity and now in our 60thYear serving the Tucson community. Sunday services at 10 am.See ad, page 18.
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Tucson
UNITY SPIRITUAL CENTER OF PEACE 1551 S Eastside Loop, #121, 85710 520-546-3696 • Info@UnityPeaceAZ.com UnityPeaceAZ.com
Explore your spirituality in a warm and loving community of caring friends. Learn practical tools that really work to improve your life and the world around you. Sunday service, 10:30am. Prayer services Sunday at 8:50am and Wednesdays at 9:45am. See ad, page 25.
SUSTAINABLE SHOPPING GOODWILL INDUSTRIES OF SOUTHERN ARIZONA 1940 E Silverlake, Ste 405, 85713
520-623-5174 • GoodwillSouthernAZ.org Selling and recycling gently-used goods enabled us to keep over 25 million pounds out of the landfill last year while fueling our operation of five youth programs, five adult programs, and over 500 full-time jobs. See ad, page 8.
T’AI CHI HEATHER CHALON, MPH
Senior Trainer, T’ai Chi, Qigong, Tao Yoga 520-780-6751 Heather@HeatherChalon.com HeatherChalon.com More than 25 years of experience. Practical solutions for relaxation, rejuvenation, harmony, balance. Inspiring healthy community by empowering people to improve wellness. Collaborative programs to serve your group’s needs. Skills workshops, instructor training, professional CEs, classes at various locations, private lessons.
WATER PRODUCTS ERIC SMITH
Kangen Water Distributor 2450 E Speedway Blvd, Ste 7, 85715 520-977-6733 ArtisticImages347@gmail.com Facebook.com/Love’s-Awakening-Journey Eric is excited to help you create a healthier and more beautiful you with Kangen alkaline water by Enagic Corporation. The goal is to take one’s physiology from an acidic base and to more alkaline in nature boostingthe immune system and creatinggreater wellness.
natural awakenings
WELLNESS CENTER FOREVER ABLE WELLNESS
Amey Aubry, L.Ac., Ph.D. 205 W Giaconda Way, #135 520-219-2400 • Amey@Forever-Able.com Forever Able Wellness is an alternative wellness center with acupuncture and massage services, and classes in yoga and qigong. We are committed to providing the highest quality care, empowering patients to take an active role in their wellness.
WOMEN’S HEALTH TULA WELLNESS
Dr. Arianna Scholes-Douglas, Barbara Cooper ARNP, CNM 2404 East River Rd, Suite 251, 85718 520-577-1129 • Info@TulaWellnessMD.com TulaWellnessMD.com Tula means Balance. Integrative Gynecology, well- woman exams, help with perimen-opausal and menopausal concerns, PMS and hormone balancing. health and nutrition coaching. Digestive issues and medical weight loss. Complete medspa services including botox and fillers, aesthetics. CoolSculpting, ThermiVa vaginal rejuvenation. See ad, page 14.
WRITING SERVICES THE ACCURATE WORDSMITH
Stephanie Parker and Eve Hady 3496 N Paseo de San Agustin, 85712 520-955-2468 or 520-444-9189 TheAccurateWordsmith.com Eve Hady and Stephanie Parker are The Accurate Wordsmith. We empower your success by providing confidentiality, accuracy, excellent customer service and fair pricing in audio transcription, proofreading, and editing, including Doctoral dissertations and Master’s theses. Your success is our success.
YOGA MINDFUL YOGA STUDIO
3400 E Speedway #210 (near Whole Foods) 1101 N Wilmot #123 (next to Trader Joe’s) 520-300-4378 Info@MindfulYogaTucson.com MindfulYogaTucson.com Mindful Yoga Studio offers two locations in Tucson for self-awareness, self-reflection and self-compassion. The studio offers: yin, restorative, yoga for people touched by cancer, back care, flow, gentle, hatha all levels.
Join Us in Spreading the Light. Become a Natural Awakenings Publisher! Create Your Future with a Lifestyle Franchise! 22+ years of leadership in publishing has made Natural Awakenings the #1 healthy, green living magazine with 98 editions across the U.S., Puerto Rico and the Dominican Republic ... ... and we continue to grow!
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We are currently expanding across the U.S. and Canada. To find out more about starting your own Natural Awakenings magazine or acquiring an existing one,
visit NaturalAwakeningsMag.com/mymagazine or call 239-530-1377 August 2016
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He’s my dentist… need I say more?
Andrew Weil, MD
Healthy Smiles, Healthy Lives Experience extraordinary Bodywork on Dr. Swidler’s patented “Percussion Table”
An Integrative, Caring and Biologic Dental Approach to Wellness • Conscientious General, Biologic, and Cosmetic Dentistry • Mercury-free dentistry with safe protocols to remove silver/mercury fillings • Natural Treatment to avoid root canals (exclusive to our office) • TMJ Body/Jaw Alignment Program – To determine the optimal bite position for balanced posture and function (exclusive to our office) • Biocompatible materials and testing and NO fluoride used • New, noninvasive laser periodontal/gum treatment
A warm welcome awaits at Medicine Wheel Dental & Wellness. Our team of professionals will guide you in choosing from an array of alternative/integrative treatments along with traditional dental approaches. With an emphasis on the connection between oral health and overall wellness, Medicine Wheel strives to help you achieve the highest level of health and well being. Call today for a comprehensive exam/consultation.
Dr. Ken Glass & Dr. Steve Swidler
Medicine Wheel Dental & Wellness Center Holistic Dentistry • High Level Wellness • Education
520 743-7101 564650 Tucson natural TucsOn, awakenings W JOJObA DrivE, AZ 85745 • www.MedicineWheelWellness.com • sincE 1976