October 2015 by Natural Awakenings Tucson

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The Heartbeat of Change Compassionate Activists Unite in Positive Social Change

Boost Your Penny Batelli’s Animal Chiropractic Mood Naturally Landscape Alternatives to The Benefits of a Well-Adjusted Pet

Antidepressants

Garden-Inspired Art

October 2015 | Tucson Edition | NaturalTucson.com

Dr. Alan Hugenot - during college, was ‘killed’ in a motorcycle

accident, yet returned. As a NDE survivor and a physicist, he has the knowledge, experience, and research data necessary to provide insight on the questions of an afterlife, see www.afterlife.pro. Peter Anthony–1987 NDE ignited a gift of ancient numerology and astrology. Author of Key Master & producer of CBS’s Healing Journey & Sightings. "Peter Anthony's NDE will send chills down your spine" PJ Maytag-Bottom Line Magazine LA-San Diego. Experiencer Discussion Panel – Three to four experiencers share their life altering near-death or spiritually transformative events in the popular panel format used at IANDS conferences. Dr. Laurin Bellg - Intensive Care Unit doctor shares profound

near-death experiences heard in the ICU. Featured in the NDE Training Video for Healthcare Professionals and author of the recently published book, Near-Death in the ICU. Erica McKenzie, RN - Author of Dying To Fit In, had an NDE after becoming addicted to a weight-loss drug, Phentermine. She was given many tools of knowledge & wisdom and was sent back with a new mission. Vincent Genna, MSW* - psychic & medium will give a rare

behind the scenes glimpse of the childhood trauma and spiritually transformative experiences that launched his unparalleled ability to help others from the inside… www.vincentgenna.com Suzanne Giesemann* - former Navy Commander & aide to the Chairman of the Joint Chiefs of Staff on 9/11, shares her personal story & how she became one of the most acclaimed evidential communicators for the reality of spiritual connections.

October 8 November 12 December 10 January 14, 2016 February 11 March 10

Frederic Delarue - had 2 NDEs; his music “Eyes of the Heart”

can change your life’s perception and its natural unfoldment. We each have our own unique Soul music which can help us remember our True Source & Essence. www.fredericdelarue.com

April 14 May 12

All regular events offered for $5.00 (workshops/seminars/bonus events priced separately)

*=Workshop & Bonus Event Ticket Details at www.TucsonIANDS.org or 520-395-2365 TIES is a registered non-profit affiliate of International Association for Near-Death Studies (IANDS.org)

Tucson IANDS Experience Sharing (TIES) – Welcomes You! 2

SAVE THIS PAGE! Tucson natural awakenings

Working Together to Put Your… Where Your Wellness Comes First!

Digital Infrared Thermal Imaging ð Naturopathic Medicine ð Myofascial Release Colon Hydrotherapy ð Metaphysical Healing ð Hypnotherapy ð Psychotherapy We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. Lynda Witt, CCT Proactive Health Solutions, LLC ProactiveHealthSolutions.org As a certified thermographer with 10 years experience using this cutting-edge technology, Lynda offers preventive screening for breast and overall health. Thermography, with its non-invasive nature, brings true preventive screening to those who are wellness-focused. Establishing a baseline from which annual comparative imaging can be performed offers individuals the opportunity to monitor for changes which can lead to earlier interventions and possibly less invasive measures to maintain or regain health. “Being proactive about your health today prevents you from being reactive about an illness tomorrow.”

DeeAnn Saber, NMD Transformational Medicine, PLLC 3861WellnessFirst.com DeeAnn Saber, NMD, a primary care physician, is DEA registered and able to write prescriptions, specializing in the Endocrine and GI Systems. Dr. Saber practices Functional Medicine, which aids in finding the cause of disease. She is a graduate of Naturopathic Medicine from Bastyr University. Dr. Saber offers her newly-created Optimal Wellness Plan to make living healthy affordable. This multi-layered program offers a complete package to fully assess your current health status and move you towards living optimally. “Optimal functional health is not a lofty goal. It’s a birth right for everyone.”

Vonnie Schultz Albrecht, RN Very Special Alternatives 3861WellnessFirst.com Vonnie Schultz Albrecht, RN, brings 35 years of eclectic healthcare experience to Very Special Alternatives. At WellnessFirst!, she has developed a unique colon hydrotherapy experience utilizing an integrated water delivery system to gently exercise and cleanse the large intestine. With nineteen years providing colon care, she ensures an individualized, whole-health approach in a confidential, relaxed, and safe environment. Probiotic reflorastation, ABO blood type testing, and simple, gentle detoxifiers are also available to support healthy colon function, the foundation for whole-person wellness on all levels – physical, mental, emotional, and spiritual. ‟Go with the flow…the road to health is paved with good intestines.”

Jo Ruddy, PhD • Jodi Hardy, MA, LPC Counseling Concepts, LLC CounselingConceptsLLC.org Jo Ruddy, a metaphysician and Jodi Hardy, a licensed counselor, collaborate to help people heal in a more holistic way. As a metaphysical life coach and clinical master hypnotherapist, Dr. Jo specializes in the study of the unconscious mind, where all emotions, memories and addictive patterns are held. Jodi follows an eclectic array of therapeutic modalities to enhance her clients’ ability to move forward. With compassion and wisdom, Dr. Jo and Jodi work together to help guide their clients toward empowerment. “Holistic healing through mindfulness.”

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October 2015

Finding Senior Housing can be complex, but it doesn’t have to be. “You can trust A Place for Mom to help you.”

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

25 HEAVEN WITHIN

– Joan Lunden

Call A Place for Mom. Our Advisors are trusted, local experts who can help you understand your options. Since 2000, we’ve helped over one million families find senior living solutions that meet their unique needs.

by Wayne Dyer

26 WELLNESS

COMES FIRST

by Marcia Detwiler Scupin

A Free Service for Families.

Call: (800) 918-0965 A Place for Mom is the nation’s largest senior living referral information service. We do not own, operate, endorse or recommend any senior living community. We are paid by partner communities, so our services are completely free to families.

28 STEEPED IN

THE FIRES OF NATURAL WONDER

by Dale Bruder

30 AWAKENING THE GLOBAL HEART Compassionate Activists Unite to Write Earth’s New Story by Linda Sechrist

34 NATURAL MOOD BOOSTERS

Safe Alternatives to Antidepressants by Kathleen Barnes

38 ANIMAL

CHIROPRACTIC The Benefits of a Well-Adjusted Pet by Linda Sechrist

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10 9 newsbriefs

15 actionalert

16 eventspotlight 17 ecotip 18 healthbriefs 22 globalbriefs 25 inspiration 26 communityspotlight 28 artistspotlight 18 34 healingways 36 mastersofbodywork /healing arts

38 naturalpet 41 calendar 46 classifieds

47 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@NaturalTucson.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Holly@NaturalTucson com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS All calendar events must be submitted online at Submit.NaturalTucson.com/TUCS/Magazine-Calendar-Listings by the 12th of the month and adhere to our guidelines. No phone calls or faxes, please. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NaturalTucson.com October 2015

letterfrompublisher

O contact us Publisher Editor-in-Chief Holly Baker

Director of Marketing Barbara Peters Editor Michelle Bense Writers Dale Bruder • Suzie Agrillo Sylvia Haskvitz • Marcia Detwiler Scupin

Holly Baker

Calendars & Layout Design Erica Mills

ur theme this month is “Working Together”, with a look at the health of our environment, health of our communities and our individual responsibilities for the health of the planet. In thinking about my small sphere, specifically this magazine, I am reminded of how grateful I am for our current team, for everyone who has a hand in getting Natural Awakenings Tucson out the door every month. I am so grateful for every single team member—our synergy and collaboration, the good feelings we have toward one another, our honest communication (despite working remotely) and the fact that we can count on each other.

Sales & Marketing Holly Baker Holly@NaturalTucson.com Barbara Peters Barbara@NaturalTucson.com

Our current team is a well-oiled machine, but it hasn’t always been that way. In fact, it’s been a journey getting to this place—a journey of well over five years. While I have always felt completely supported by our wonderful franchise headquarters, the magazine now runs even if I am gone for a few days or even longer. In the beginning, it was mostly me doing it all with a bare-bones team.

To contact Natural Awakenings Tucson Edition: 4880 N Sabino Canyon Rd., Ste 12149 Tucson AZ, 85750-7010 Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 Holly@NaturalTucson.com NaturalTucson.com Franchise Sales 239-530-1377

It was my goal for several years to step out of managing all of the details and focus on the big vision of the magazine: how to best get our message out to the greatest number of individuals hungry for our leading-edge, life-enhancing, life-promoting content, and how to best serve our supporters through stronger, deeper relationships with innovative new tools and options. Thanks to a talented and hardworking marketing, writing, editing and layout crew, my goal has been achieved. A big, wide-hearted shout-out and acknowledgement for our team,

© 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

Holly Baker

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

DIGITAL SUBSCRIPTIONS Digital Subscriptions are free monthly via email. Contact Natural Awakenings at editor@naturaltucson.com to be added to our digital subscriber list.

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The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t be worth a dime. ~Babe Ruth

Prickly Pear

Holistic Veterinary care Acupuncture, chiropractic, and herbal medicine for dogs, cats, and horses.

newsbriefs Midlife Strategy Sessions with Holistic Life Coach Renée Powers

House & Farm Calls

Lauren Genow DVM, CVA, CVSMT

520.979.7273

PricklyPearVet@gmail.com

www.PricklyPearVet.com Follow Natural Awakenings Tucson on Facebook

facebook.com/ natawaketucson

hroughout the month of October, holistic life and wellness coach Renée Powers is offering a free, 30-minute phone strategy session. Among her varied areas of expertise, Powers works to help those struggling with untapped potential during midlife. “Midlife does not have to be a crisis; it can be an awakening, a chance to be who you were always meant to be—your authentic self,” says Powers. “Most people feel they have some untapped potential but don’t know how to find it or express it. Through the coaching process, I help individuals release old patterns, restore balance and wellness, reduce stress, create new healthy habits and discover what makes their heart sing.” Renée Powers Powers is a certified wellness coach and holistic life coach with a doctorate in Transpersonal Counseling. According to Powers, people most often seek coaching because they are experiencing a pile-up of challenges, including changes in home life, family, job/career, health issues, work/personal life balance, stress, lack of fulfillment and the loss of their sense of identity. Her joy is in helping people to realize their full potential and love their life. For more information, call 520-222-9063, email GetInspired@live.com or visit HumanPotentialCoach.com. See ad, page 13.

Stroll for Well-Being Program at Yume Japanese Gardens of Tucson

T We’ve Got Music!

Sun. Oct. 18, 6:00pm $15

Daniel Nahmod, Karen Drucker and Sue Reilly Sunday, Nov. 15, 7:00pm $20 or 2/$35 (thru 11/13) Visit our website for more information

Sunday Service 10:30am Sunday School Available

1551 S. Eastside Loop #121 Tucson, AZ 85710

he nonprofit Yume Japanese Gardens of Tucson is introducing its Stroll for Well-Being program, three months of therapeutic garden walks, quiet selfreflection and journaling, this month. The first program will begin October 19, followed by starting sessions every two weeks, as demand increases. The Stroll for Well-Being program is aimed at persons experiencing emotional upset stemming from a wide range of severe and chronic disorders or from setbacks such as grief, bereavement and sadness following a major life change. Participants in the program will visit the gardens for quiet contemplation at six prearranged stops as often as they wish over a three-month period. They will be required to visit the gardens at least six—preferably eight or more—times to do the walks outlined in the journal. In the last three years, more than 600 people have participated in the evidence-based program, which was pioneered at the Morikami Museum and Japanese Gardens in Delray Beach, Florida. They report that the experience reduces their feelings of sadness, hopelessness, fear and loneliness, and gives greater feelings of happiness and joy. For more information, call 520-272-3200, email PDeridder@aol.com or visit Morikami.org/for-adults/stroll-for-well-being. October 2015

COMING IN JANUARY

newsbriefs GE Computing Assists with Computer Sick? Call the Doctor! Windows 10 Installations

ANNUAL

Natural Living Directory Tucson Edition The Complete Natural Living Directory our readers will reference all year.

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eginning in July, Microsoft offered Windows In has your home, office 10 to owners of Windows 7 and later computers or via remote at no charge, at least for the first year. Don Gibbens, GE Computing & of GE Computing and Internet Services, is available Internet Services to assist with the installation, either as an upgrade or 520-332-1485 as a “clean” install on a new/reset computer. 877-442-2367 Tollfree: “I have installed Windows 10 on several computers,” says Gibbens. “I didn’t do Windows compdoc@gogibbens.com 10 as an upgrade, instead checking Facebook:that I wanted to GE Computing andhad Internet do it as if it was a new computer. I haven’t anyServices problems.” However, there are reports of people having serious problems, especially when they do it as an upgrade. Some feel that it is not yet stable, and may wish to wait to install. In view of the problems some have encountered while installing Windows 10, Gibbens suggests not to install it yet, and instead wait until more of the bugs are taken out. “After all, we do have until at least June 2016 or so before the free year is done,” he says. “If you still wish to install it, I would recommend you first back up your data. Now might be a good time for us to start working together, so if there are any problems, we can work on them together.” For more information, call 520-3321485, email CompDoc@GoGibbens.com or visit GE Computing and Internet Services on Facebook. See ad, page 19.

Intention-Based Aromatherapy Products and Treatments at the Historic El Presidio

ocal aromatherapy company, Kate’s Magik, is launching its first brick-and-mortar location to provide Tucsonans with a selection of aromatherapy products, unique gifts and holistic massage treatments. The store’s grand opening celebration and open house will be held from 11 a.m. to 5 p.m., October 10, at 215 North Court Avenue, in Tucson. Ritual by Kate’s Magik was conceived of by therapeutic perfumer and Reiki Master Teacher Kate Becker, with the goal of promoting wellness on all levels: emotional, spiritual, physical and mental. “I wanted to create a retail space in Tucson where people could find anything they need for rituals and Kate Becker ceremonies, as well as experience the powerful healing properties of essential oils,” says Becker. The boutique space carries the complete line of Kate’s Magik products, single note essential oils, incense, spiritual supplies, herbal teas and unique gifts, with an emphasis on 100 percent natural products free from synthetic ingredients. Additionally, Ritual will offer a variety of aromatherapy-focused massage treatments designed to help people relieve stress, move through grief or promote love, healing and success. For more information, call 520-743-1486, email Info@RitualTucson.com or visit RitualTucson.com. See ad, page 21.

natural awakenings

Grand Opening of Locally Hand-Crafted Beers Served Kadampa Meditation at Borderlands Brewing Company Brewing Company, Center’s New Temple Borderlands of Tucson, offers locally hand-

adampa Meditation Center’s new temple, open daily for all to use, will be celebrated during its grand opening weekend, October 16 to 18, at 5326 East Pima Street, in Tucson. The weekend will begin with a ribbon cutting and blessing of the temple at 4:30 p.m., October 16. Other events include a public talk called Modern Buddhism: The Path of Compassion and Wisdom, held by Gen-la Kelsang Khyenrab—retired General Spiritual Director of the New Kadampa Tradition and current National Spiritual Director of Canada, Singapore, Malaysia, Japan and South Korea—at 10 a.m., October 17. The afternoon of October 17 through 18 will include a weekend course with Khyenrab, called A Life of Faith. The main meditation hall of the temple accommodates over 200 people and includes an 8-foot Buddha statue, among other statues and blessed artwork. A second meditation room will serve for children’s classes, retreats and other activities. The temple will have a bookstore, gift shop, and a community area for dining, socializing and relaxing.

crafted beers made with natural, locally grown ingredients. The tap room opens at noon, Wednesday through Sunday. “Craft beer starts with just four simple ingredients: water, barley, hops, and yeast,” explains Michael Mallozzi, president of Borderlands. “It is made in small batches by local artisans, and in many cases reflects the flavors and ingredients of the surrounding community. Nowhere is that more evident than with Borderlands Brewing Company. Borderlands starts with these four ingredients, and sources additional local flavors to make some truly unique beers.” One of Borderlands’ most popular beers is the Prickly Pear Wheat. Like the name implies, the beer features the fruit of the prickly pear cactus, which is harvested locally from Southern Arizona farms, and adds a unique floral tanginess and pink hue to the beer. Other unique creations include their La Morena Nut Brown—made with locally grown roasted pecans that the region is known for—and Noche Dulce—a smooth porter featuring vanilla beans grown in Mexico. Location: 119 E. Toole Ave., Tucson. For more information, call 520-261-8773, email Info@BorderlandsBrewing.com or BorderlandsBrewing.com.

For more information, call 520-441-1617, email Info@MeditationInTucson.org or visit MeditationInTucson.org.

Alone we can do so little; together we can do so much. ~Helen Keller October 2015

newsbriefs Small Business Guidance Offered by DeConcini McDonald Yetwin & Lacy Experience Christianity in a New and Vibrant

Join us this Sunday

Way!

The lawyers at DeConcini McDonald Yetwin & Lacy, in Tucson, offer services to help small business owners and partners to better understand their options and begin succession planning—to help ensure the future health of the business, no matter what challenges arise. “Succession planning is planning for the future of a business,” says Nathan Hannah, Esquire. “To put a succession plan in place, there are some complicated questions that need to be answered. Questions like: What if you were no longer able to participate in running the business? What if one of the other owners is no longer able to participate? What if you and your co-owners decide that you want to do something else? Could the business continue to operate without you?” A lawyer with good working knowledge of business formation law, estate planning law and tax law can go through all the possibilities with a business owner and help them decide on a plan, then do what it takes to put the plan in place. For more information, call 520-322-5000, email NHannah@dmyl.com or visit DeConciniMcDonald.com. See ad, page 22.

Natural Abundance Innovative ‘Nothing to Hide’ Acne Cream

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othing to Hide by Plexy Labs is the only acne cream on the market that is made with betasitosterol, and targets not only acne, but also disorders of the sebaceous glands—microscopic glands that produce oil. Both adults and teenagers can suffer from gland disorders like acne vulgaris, sebaceous hyperplasia, seborrheic dermatitis, milia and steatoma. The face lotion works to calm the glands, which visibly reduces red spots and blemishes, rather than over-drying them with the harsh products that are typically used to treat acne. Nothing to Hide works on all skin types, including sensitive and older skin, and includes ingredients to help prevent and treat current acne scars. Plexy Labs uses all-natural and organic ingredients and stands by “Whole Foods standards” when it comes to manufacturing. Nothing to Hide was created by Plexy Labs’ founders with the intent of treating their personal skin problems. After discovering how well it worked, they started the family-owned and -operated company. Cost: $15 for 3-ounce tube. For more information, call 520-221-1856, email PlexyLabs.Comments@gmail.com or visit PlexyLabs.com. See ad, page 14.

natural awakenings

New Location of Farmers Insurance

armers Insurance is opening its new location at 6340 North Campbell Avenue, Suite 100, in Tucson. Farmers provides automobile, home and small business insurance, and works to educate people about their insurance. “A lot of people have gaps that they don’t know they have. Most of the time it only takes a little more money to have a lot more coverage,” says Tucson agent Michelle Orehek. “Those spending time shopping around for the cheapest insurance premium every year are just spinning Michelle Orehek their wheels. The key is finding a company and agent you trust that you can call when you have claims and questions.” For more information, call 520-638-7251 or email MOrehek@FarmersAgent.com.

Ariela, LLC Celebrates Anniversary and Upcoming Journey to Greece and Turkey

riela, LLC, an educational travel organization, will hold its first anniversary party from 2 to 4 p.m., October 25, at Civano Community Center. At the event, attendees can learn about the organization’s upcoming trip, Exploring Ancient Greek Mythology, Arts and Mysteries, a personal journey and study tour in Greece and Turkey, which will be held May 23 to June 12, 2016. “Nourish your soul while helping Greece and enjoying Mediterranean delights,” says Bella Vivante, Classics Professor Emerita and study tour director. “Through dreamwork, creative expression and focus on healing waters and sanctuaries, participants explore the personal re-visionings the ancient images inspire.” Vivante will lead the trip alongside Gail Arrenholz, RN and arts and dreamwork facilitator. The trip will include visits to ancient sites of ritual significance in Greece and Turkey, such as the sanctuaries to major gods and goddesses: Athena, Artemis, Apollo, Dionysos, Demeter, Persephone, Asklepios and Hygeia. Attendees will also view ancient artwork resonant with cultural and ritual meanings and enjoy time to relax and try food, drink, scenic walks, beaches and shopping. For more information, visit WingedAriela.com and GailArrenholz.com. See ad, page 19.

DOES YOUR POOCH NEED SOME TLC? Call Nancy for holistic healing and support!

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Blending Metaphysics with Real Estate to help you actualize your goals! New Age Realtor Offers FREE Staging & Guidance ❖ Light-Staging for sellers ❖ Redesign for buyers after moving into their new home!

New Age Realtor Classes: Simple Staging for Home Sellers 1-3 p.m., Oct. 10

From Dream Board to Dream Home 1-2 p.m., Oct. 17

Learn the Real Estate Process and Market Update 2-3 p.m., Oct. 17 RSVP for Address: 520 870-2108 or KGeisRealtor@gmail.com

Kathleen Geis, Realtor/Stager 520-870-2108 KGeisREALTOR@gmail.com KathleenGeisREALTOR.com 7330 N. Oracle Road, #280, Tucson

October 2015

Providing Natures Finest Acne Treatments!

‘Nothing to Hide’ is an all-natural acne treatment formulated specifically for sensitive skin! This ensures that our product can be used by anyone and all skin types. Why should you be limited when it comes to choosing an effective acne treatment? • Provides a treatment for menopausal acne • Safe on sensitive skin and Rosacea • Healing + Moisturizing • Calms overactive sebaceous glands

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newsbriefs Free Wellness Seminar

nne McKechnie, senior director of Global Wealth and Wellness Group, will host a free wellness seminar at 6:30 p.m., October 6. The seminar will cover useful information about improving health and how to take a proactive approach to overall wellness. “We will be sharing information about how you can change your Anne McKechnie physical health by taking steps to improve your nutritional status, diet, exercise and your environment,” says McKechnie. Guest speaker Dr. Carol Thomas will be talking about nutrition, environment and fitness and the part all three play in overall health. Location: 3333 N. Campbell Ave., Ste. 2, Tucson. For more information, call 520-990-5268, email TucsonExperts@gmail.com or visit FamiliesWorkFromHome.com. See ad, page 11.

Learning From Your Soul From YourPractices Soul A ProgramLearning of Body/Mind/Spiritual to Awaken Your Inner Guide and Deeper Workshops with JohnResources Dore

J • FAMILY CONSTELLATIONS

ohn Dore, Ph.D., specializing in guiding others to activate their inner healing process, host Learning From Your Release unconsciouswill blocks Soul—a program of practices Jung’s methods transform problems into from psychological and solutions spiritual traditions that put participants in The “Knowing Field”touch enlivens and healing withcreativity their deeper selves. A small class Class: Wednesday, October 14,will 6:30take to place 8pmon October 14, followed by a full John Dore workshop, from to 5 p.m., Workshop: Saturday, October 17,11-5pm www.JohnDore.com October 17. The class will include demonstrations and explanations of how to learn from one’s soul—from constellations, meditation, breathwork, creative activity, prayer, Follow Your Soul’sdreams, Calling to Vibrant Life, Love and Laughter chanting and many other practices. “We use Carl Jung’s methods for transforming the unflattering parts of ourselves that we have repressed into our unconscious shadow. This releases enormous energy and creativity and compassion for ourselves and for others,” explains Dore. “We expand our awareness, release unconscious blocks and gain surprising insights.”

• • •

Call John (520) 906-1768 or drjdore@gmail.com

Cost: Minimal by donation. Location: Unity of Tucson, 3617 N. Camino Blanco, Tucson. For more information, call 520-906-1768, email DrJDore@gmail.com or visit JohnDore.com. See ad, page 27. 14

Tucson

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Tucson IANDS Experience Sharing to Host Dr. Alan Hugenot

actionalert Immediate Need Saving Lives in Crisis

he Tucson International Association for Near-Death Studies (IANDS) Experience Sharing program will be hosting a talk by Dr. Alan Hugenot, a physicist who has survived a near-death experience (NDE), at 6:30 p.m., October 8, at Unity of Tucson. During his time in college, Hugenot had a NDE after a motorcycle accident. As a NDE survivor and now a physicist, he has the knowledge, experience and research data necessary to provide insight on the questions of an afterlife. Hugenot will talk about life and death matters, and discuss profound questions such as, “What happens when we die?” and, “How can we live more enjoyable lives now?” Under the leadership of Susan Amsden and Chuck Swedrock, Tucson IANDS Experience Sharing program (TIES) has grown to over 700 meetup members and become the largest IANDS group in the world. TIES provides life-changing speaker meetings and discussion. The principle organization, IANDS, promotes research, education and support regarding the subject of near-death and similar spiritually transformative experiences. Location: 3617 N. Camino Blanco, Tucson. For more information, call 520-395-2365, email TucsonAZ@iands.org or visit Tucsoniands.org. See ad, inside front cover.

If everyone is moving forward together, then success takes care of itself. ~Henry Ford

By now millions of people have been displaced by violence in countries like Syria and Iraq, leaving everything behind in search of safety. Many of them—including children—have died trying to find refuge; this year alone, some 2,500 people have died or disappeared trying to cross the Mediterranean Sea, according to CNN. Meanwhile, Americans have been watching news of the crisis with a mixture of emotions: horror at the scope of the human tragedy unfolding before them, and frustration at their inability to help from half a world away. But it is possible for Americans to help. The best way, experts say, is to donate to one of the well-vetted charitable organizations directly providing food, shelter or medical aid to the people in crisis.

Heal Your Gut, Heal Your Body!

CNN has compiled a list of reputable organizations. Visit tinyurl.com/helpSR to learn more.

Full-Spectrum GI Support • Colon Hydrotherapy • GAPS™ Counseling & Groups (gaps.me) • Workshops

Plan Colon Hydrotherapy before your Colonoscopy

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eventspotlight

Karen Drucker, Daniel Nahmod and Sue Riley

Posipalooza

A Night of Positive Music and Fun

he Center for Spiritual Living Tucson and Unity Spiritual Center of Peace will sponsor the emPower Music & Arts PosiPalooza, an evening of empowering, positive music and free CD giveaways from Sue Riley, Daniel Nahmod and Karen Drucker, at 7 p.m., November 15, at the Donald R. Nickerson Performing Arts Center. Riley, the vice president of emPower Music & Arts, believes in the

power of music to touch hearts and heal lives. As one of the leaders in the genre of “Posi” (positive) music, Riley tours the country performing in the PosiPalooza concerts along with great artists such as Karen Drucker, Harold Payne, Faith Rivers, Daniel Nahmod, Tom Kimmel, David Roth and many others. A prolific singer-songwriter, Riley has created eight CDs of original, award-winning, uplifting music.

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Her newest CD, Ready to Receive was produced by Nahmod and released this June. Nahmod, a California-based singer-songwriter, producer and humanitarian, has performed his profound, heart-opening original music for over one million people in 45 U.S. states and Canada, and sold 100,000 CDs since beginning his music career in 1999. Nahmod’s poetic and evocative message of peace, love and compassion across all nations, cultures and faiths has found overwhelming acceptance wherever he has performed. He has been a keynote musical presenter at benefits for such organizations as Habitat For Humanity, Operation USA, Achievable and Anti-Defamation League. Drucker has recorded 16 CDs of her original, inspirational music, and is the author of Let Go of the Shore: Stories and Songs That Set the Spirit Free. She has been a singing mermaid, a singing casket and was literally “elevator music” when she was hired to sing and play piano in a moving elevator. She has been a professional comedienne, led her own band for corporate events, and has been the music director of New Thought Churches, as well as many spiritual conferences and retreats. Drucker has been honored with an Honorary Doctorate of Music for her work within the religious science community, and a Grace Note award for her work within the Unity Movement. EmPower Music & Arts is dedicated to “Changing the World, One Song at a Time”. EmPower hosts the yearly “emPower Posi Awards” in Florida, recognizing excellence in songwriting for artists who create songs with messages of peace, interfaith and joyous living. The PosiPalooza festival is now in its 11th year. Cost: $20 for single ticket; $35 for 2 advance tickets, prior to November 13. Location: 3231 N. Craycroft Rd., Tucson. For more information, visit TucsonCSL.org. See ads, page 7 and 9.

ecotip Tree Houses

Wildlife Thrives in Dead and Fallen Trees Gathering winter firewood or felling dead trees may be a necessary chore, but it’s best to avoid fallen or snag trees (still upright and decomposing naturally) because they are home to woodland and backyard wildlife. Many types of birds, including woodpeckers, chickadees, bluebirds, nuthatches, owls, wrens and tree swallows and small mammals like raccoons, squirrels, opossums and porcupines use the cavities and crevices for shelter, food (in some cases, dining on congregating invertebrates like millipedes, beetles, spiders, worms and ants), mating, nesting and resting. The U.S. Forest Service says that some 1,200 forms of flora, including mosses, lichens and fungi, rely on dead, dying or rotted-hollow trees and serve to refresh habitat by returning vital nutrients to the soil via the nitrogen cycle. Decaying logs on the forest floor also act as “nurse logs” for new seedlings. Likewise, it’s good to respect brush piles of mainly fallen limbs and sticks. “These are wonderful hiding places for squirrels, rabbits and chipmunks,” reports Woodrow Nelson, a vice president with the nonprofit Arbor Day Foundation (ArborDay.org), in Lincoln, Nebraska, which serves to plant, nurture and celebrate trees. It’s best to identify existing and future snags prior to gathering firewood or timber to spare their accidental destruction. Long-dead trees are fairly easy to spot, with their bony limbs bereft of leaves. Snags-to-be require more review. Look for signs of disease or misshapen form: bracket fungi, rotting branch stubs, beetles, carpenter ants or broken main limbs. Nelson further advises, “Proper pruning can turn around a tree’s health.” He encourages consulting with a local certified arborist or the foundation’s Backyard Woods program. Keeping one or more snags in a yard can create wildlife refuges. According to the National Wildlife Federation (nwf.org), hardwood trees tend to make better nesting habitats, while softer woods are more suited for food foraging. As long as the wood is kept a reasonable distance from a home, termites and other pests won’t find their way between the two dwellings.

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Tai Chi for Fall Prevention: A New Approach to an Ancient Art chloe becca ms ma msw spiritual director (520) 204-6866 chloe@ExploringSpiritualPaths.com

Fall prevention is one of the most important public health issues facing our country. According to the Centers for Disease Control (CDC), the direct annual cost of fall-related injuries is $34 billion. The CDC has recognized that tai chi can be effective in improving balance and strengthening leg muscles, in addition to offering natural pain relief and improved mobility, mental clarity, an overall feeling of well-being and a sense of community. CDC, Arthritis foundation and National Centers on Aging recommend Tai chi for Health Institute programs specifically. Dr. Paul Lam, founder of the Tai Chi for Health Institute, will offer a presentation on the benefits of tai chi and the community-based approach, noon Dr. Paul Lam & to 12:50 p.m., October 7, at Drachman Hall, Heather Chalon 1295 North Martin, Tucson. He will be in town to deliver a two-day Depth of Tai Chi for Health workshop with Heather Chalon, senior trainer at Tai Chi for Health Institute. Following the presentation, Lam and Chalon will be available until 1:45 p.m. to meet Tucson community leaders who wish to learn more about tai chi as a safe, cost-effective health modality. Heather Chalon, MPH, is a board member of Tai Chi for Health Community and an expert in wu style tai chi, qigong and tao healing arts. Connect with her at 520-780-6751, Heather@HeatherChalon.com or HeatherChalon.com.

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Feng Shui: Form Brain-Lymphatic Discovery and Compass May Hasten Science

study at the University of Virginia (UVA) School of Medicine has found that the brain is directly connected to the body’s immune system through a previously and unknown set of lymphatic vessels. The discovery furthers the understanding for medical scientists of how the brain’s immune system works. While it’s been known for decades that lymphatic vessels transport immune cells through the rest of the body, confirming that this also occurs within the brain has been elusive. The discovery is attributed to Antoine Louveau, Ph.D., a postdoctoral fellow at UVA. He says, “It changes entirely the way we perceive the neuroimmune interaction. We always perceived it before as something esoteric that can’t be studied, but now we can ask mechanistic questions.” According to researchers, physicians can now examine the physical connection between the immune system and the brain instead of only studying how the brain responds to immune issues; it might also improve how diseases like Alzheimer’s, multiple sclerosis, autism and others are understood and treated.

Feng Shui Urban Design When reduced to its essence, feng shui is the management of energy, or chi. There are two primary schools of feng shui practiced today in the west—Black Hat (BTB) Feng Shui and Classical Feng Shui (Compass). BTB is primarily linked to the physical “form” of the environment, providing guidance as to what is going on energetically in a space, while Compass is driven by form, but also uses compass directions to determine the energy of a building. In both schools, the energy of the resident must be matched to the energy of the building. That is why it is so important to pay attention to surroundings. Is there something in the home or office that catches one’s attention, but not in a positive way? Are there colors that bother us and others that light us up? Are there things in the home that are broken, that haven’t been fixed? All of these represent energy patterns that affect how we feel and how our lives flow. Frequently prescribed cures, such as wind chimes, mirrors, crystals and water, are all methods of modifying the flow of energy in a space to support the natural chi of the resident. Feng shui is the manipulation of this energy, providing the knowledge and tools to help guide us into perfect alignment with our space. Kevin Walters, owner of Feng Shui Planning, has a master’s in Urban and Regional Planning, with an emphasis on Feng Shui and Neighborhood Development. He is a frequent speaker on feng shui and our surrounding environment. Connect with him at 804-986-2361, Kevin@FengShuiPlanning.com or FengShuiPlanning.com.

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Peer Coaching: Moving Forward In Your life

When someone is ready for selfimprovement, it is sometimes hard to decide what kind of supportive structure will work best. Studies have shown that when there are too many options to choose from, often times no choice at all is made. However when the choices were reduced, many individuals were then able to make a decision. We all have 168 hours in each week and need to make conscious decisions of what we do with that time. We also need to decide which parts of our life we would like back—areas that have been absorbed by bad eating habits, lack of energy or difficult life events. Depending on the conversation, a therapist, psychiatrist or peer coach may be the best type of “talk” counseling for someone trying to make changes in their life. Some people see a therapist or psychiatrist, in addition to a peer coach to support them in day-to-day decisions and the goal-setting process. Peer coaching focuses on one’s unique goals and provides a supportive structure in which one can restore meaning and purpose in life and move forward in pursuing dreams. Chris Gwozdz is the founder and owner of Optimism Outfitters, which provides peer-inspired coaching, supported by a customized recovery plan developed collaboratively, for clients struggling with mental illness and addiction. Connect with him at 520-547-0951, Chris@OptimismOutfitters.com or OptimismOutfitters.com.

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ew research published in the European Journal of Clinical Nutrition has found the color of the fruits and vegetables we eat may affect our weight and heart health differently. The study followed 1,272 people over a three-year period, beginning in 2006 and 2008. The researchers compared their respective diets over both periods with levels of cholesterol, weight and waist circumference—all measures of obesity. The research grouped fruits and vegetables into red/purple, yellow, green, orange or white. Among women, greater consumption of red/ purple fruits and vegetables was related to lower weight and abdominal fat, lower blood sugar and reduced total cholesterol. Meanwhile, greater consumption of yellow fruits and vegetables was linked to weight gain over the same period. Among men, the researchers found those that ate more red/purple fruits and vegetables had reduced weight and waists compared to those that ate othercolored foods over the three-year period by an average of 13 and 14 percent, respectively. Greater yellow fruit consumption was linked to lower total cholesterol levels. Green and white fruits and vegetables were associated with reduced abdominal fat gain over the three-year period.

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Music and Audio Books Help Kids Move Past Pain

U.S. Kids Not Drinking Enough Liquids

study published in Pediatric Surgery International has determined that children that listened to music or audio books experienced significantly less pain after undergoing major surgery than those that did not. Pain scores were monitored before and after treatments. Fifty-six children, ages 9 to 14, were divided into three groups—one heard 30 minutes of songs chosen by the children from a list of popular music, another listened to audio books and the third (control) wore noise-canceling headphones. Pain scores were monitored before and after treatments. Those that listened to the music or audio books experienced significant reductions in pain compared to the control group.

2015 study from the U.S. Centers for Disease Control has found that more than half of American children are dehydrated. The research analyzed data from the 2009-2012 National Health and Nutrition Examination Survey for children 6 to 19 years old. The study also found that boys have a 76 percent greater likelihood of being dehydrated, and African-Americans were 34 percent more likely to not drink enough water compared with U.S. Caucasians. “Dehydration accounts for hundreds of thousands of hospitalizations each year due to a number of illnesses that can lead to depletion of fluids and electrolytes from the body,” says Dr. Daniel Rauch, associate professor of pediatrics at the Mount Sinai School of Medicine, in New York City. It can be difficult for parents to gauge the level of hydration in children. Researchers from the University of Arkansas have determined that urine color provides a reliable indicator of hydration levels, with darker urine indicating increasing levels of dehydration.

It is not enough to have a good mind; the main thing is to use it well. ~René Descartes October 2015

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Corn Row

Farmers Sue GMO-Maker Over Lost Revenue Swiss biotech giant Syngenta AG may have destroyed much of the corn export business that U.S. farmers count on. China has rejected huge shipments of U.S.-grown corn, largely because Syngenta released a GMO (genetically modified organism) version before it was approved. Consequently, $1 billion in class action suits are being brought in federal court by farmers in three states. The MIR162 strain of GM corn comprises only about 3 percent of U.S. crops, but it cannot be contained due to cross-breeding. The National Grain and Feed Association estimates that the Chinese refusal of U.S. corn has reduced corn prices by 11 cents per bushel, and it has asked Syngenta to stop selling the GM corn seed varieties. Syngenta was formed in 2000 by the merger of Novartis Agribusiness and Zeneca Agrochemicals. Source: Tinyurl.com/SyngentaLawsuit

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New data from the U.S. Department of Energy shows that overall domestic energy consumption is slowing and isn’t expected to grow much over the next 25 years, despite a growing economy and population. Usage is forecast to rise 0.3 percent annually between now and 2040, or just half the expected population growth rate, and dramatically less than the 2.4 percent projections for economic growth through 2040. Greenhouse gas emissions from burning fossil fuels are expected to increase only 0.1 percent in the same period. Thanks to a public embrace of energy efficiency, residential fuel consumption may not grow at all over the next quarter-century. With more Americans driving electric and other energy-efficient vehicles, energy use in the transportation sector will decline slightly and gasoline consumption is expected to drop more than 20 percent by 2040. Industrial energy use is expected to grow at less than 1 percent. College students nationwide are supporting the reported progress by conducting divestment campaigns at universities, including Divest Harvard. At a recent event, alumni, including Bill McKibben, founder of 350.org, and former Colorado Senator Tim Wirth, joined students in protesting any investment of the school’s huge endowment fund in fossil fuel companies. Source: eia.gov/consumption/residential

Story Glory

National Festival Celebrates the Art of Storytelling Mix public speaking, acting, comedy and music and we get the performance art of storytelling, practiced by the likes of Mark Twain and Garrison Keillor. The largest related celebration is the 43rd annual International Storytelling Festival, held from October 2 through 4 this year in Jonesborough, Tennessee. More than 15 award-winning storytellers scheduled include Kim Weitkamp, who mixes humorous personal and family stories and original songs; Charlotte Blake Alston, who tells traditional and contemporary stories of African and African-American oral culture, accompanied by native instruments; and Andy Offutt Irwin, known for his mouth noises and the adventures of his 85-year-old Aunt Marguerite Van Camp. Attendees can also tell stories at Story Slam! and Swappin’ Ground events and workshops. Festival producer the International Storytelling Center, together with the Library of Congress and American Folklife Center, also conducts a 26-week Teller-in-Residence training program. Storytelling is not only mentally challenging, it facilitates family and community bonding in a highly social and entertaining format. For more information and preregistration, visit StorytellingCenter.net.

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globalbriefs Making Strides

November 1 is Extra Mile Day Shawn Anderson’s mission is to empower 1 million people to answer the question, “Why live a life that is unfulfilling?” He created Extra Mile Day held on November 1 to remind people that they each have the power to create positive changes in families, organizations and communities when they go the extra mile. This year, more than 400 mayors have committed to supporting the event to make an Extra Mile Day declaration. In 2009, Anderson pedaled solo across the U.S. and interviewed 200 people that had gone the extra mile to overcome dramatic setbacks or had risked everything in order to accomplish something extraordinary. He says, “I was thrilled when 23 mayors supported the mission in that inaugural year.” His Facebook page now boasts 20,000 fans. Submit a story at ExtraMileAmerica.org and visit Facebook. com/ExtraMileAmerica.

Nano No-No

EPA to Regulate Nanotechnology Pesticides The U.S. Environmental Protection Agency (EPA) will begin to regulate new nanomaterial pesticides due to a lawsuit filed by the Center for Food Safety (CFS). In 2008, a coalition of nonprofits filed a legal petition requesting that the agency recognize the growing class of nanosilver consumer products and their risks, and regulate them as new pesticides. After the EPA failed to acknowledge the petition last December, the coalition sued the agency last March to force it to respond. Nanotechnology manipulates materials at the atomic and molecular levels; they are so tiny they cannot be seen with an ordinary microscope and possess extraordinary mobility and unique chemical and biological properties that increase the potential for biological interaction and toxicity. There are no labeling requirements for nanoscale products. The EPA has since agreed that nanosilver products intended to kill microorganisms qualify as pesticides, and that developers of such products must now seek EPA review and approval before the products are marketed. The agency has not committed, however, to undertake enforcement actions against currently commercialized products that haven’t undergone the EPA registration process, although it has taken action against some noncompliant manufacturers. Source: OrganicConsumers.org

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and awe. I see miracles everywhere. Try changing your view of the world to one of awe and wonder. Rather than looking for miracles, shift to seeing everything as miraculous. By being in a state of awe, you won’t be able to mentally experience boredom or disappointment. Try seeing the invisible Divine flowing through and supporting everyone and everything. A rainstorm becomes a miraculous event, the lightning a fascinating display of electrical fireworks, the thunder a booming reminder of the invisible power of nature. Live the mystery by beginning to perceive what average eyes fail to notice.

HEAVEN WITHIN by Wayne Dyer

eaven is a state of mind, not a location, since Spirit is everywhere and in everything. You can begin making a conscious decision to look for the unfolding of Spirit in everything and everyone that you encounter. I personally do this by making an effort to look upon my world as if I were observing it through lenses that filter out the form and all of the material aspects of what I’m seeing, and I can only view the spiritual energy that allows what I’m noticing to exist. Try putting on these imaginary magical

lenses and see how different everything appears. I now see spiritual energy in everyone I encounter. When I’m tempted to judge anyone, I remind myself to view them through my special lenses. When I can do so, all negative judgment dissolves. I feel more peaceful knowing that I’m not just this body that I’m destined to discard. I also feel the life-giving Spirit within me on a daily basis, and it’s exhilarating! Being more balanced spiritually and physically gives me the opportunity to be in a continual state of gratitude

Wayne Dyer, Ph.D. {May 10, 1940 – Aug. 29, 2015}, affectionately called the “father of motivation” by his fans, was an internationally renowned author, speaker and pioneer in the field of selfdevelopment. Over the four decades of his career, he wrote more than 40 books (including 21 New York Times bestsellers), created numerous audio programs and videos and appeared on thousands of television and radio shows. DrWayneDyer.com includes information on his new book, Memories of Heaven: Children’s Astounding Recollections of the Time Before They Came to Earth, released this month.

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Saber for laboratory blood workup, or to Zach Saber for myofascial release therapy. She may need a colonic or professional counseling. “This is how a patient can get established with natural preventative practitioners,” explains Witt, who uses digital infrared thermal imaging (thermography) in her business, Proactive Health Solutions, LLC. Zach Saber adds, “It’s about working together as a team—not to charge extra. We share the overhead so we can pass on savings to our patients.” The Sabers also offer financial help through their individual umbrella of Transformational Medicine, PLLC, in the form of their Optimal Wellness Plan. Patients without the immediate means to pay for DeeAnn’s services can receive $1,800 worth of services annually and pay for them monthly over 12 months. Zach offers his clients the opportunity to purchase 10 myofascial release sessions upfront at a discount. Albrecht helps her clients save money by offering package deals for sessions. Some services she offers include colonic sessions, colon reflorastation—the introduction of healthy intestinal bacteria into the rectum using a retention enema, which will colonize and rejuvenate by Marcia Detwiler Scupin the patient—ABO blood typing and ear coning with an inner ear exam. Ruddy and Hardy’s umbrella, local wellness clinic. The team grew ucked away in a cozy brick Counseling Concepts, LLC, brings organically from there. building on the north end of a range of services to the table that Next aboard was Vonnie Schultz First Avenue is a vast, collective includes hypnotherapy, neuroAlbrecht, a registered nurse with resource for anyone seeking optimal linguistic programming, past-life colon hydrotherapy expertise, who health and wellness. In fact, regression and psychotherapy. “We operates under the umbrella of these professionals named their shift belief systems which are held in Very Special Alternatives. The most collaborative integrative medicine the body,” says Hardy, who worked recent team members, who joined business WellnessFirst!, indicating for three years at Sierra Tucson, in 2014, were Jo Ruddy, Ph.D., and that they have placed their highest a residential treatment center for Jodi Hardy, MA, LPC, who offer priority on helping patients return to addictions, trauma and pain therapy, metaphysical healing, hypnotherapy wellness. before joining WellnessFirst! WellnessFirst! opened five and psychotherapy. Treating the whole person is the “We’re a supportive, synergistic years ago when DeeAnn Saber, team,” says Witt. “I enjoy the collegial hallmark of DeeAnn Saber’s medical Naturopathic Medical Doctor, philosophy, she says. “I offer whole atmosphere.” It also enhances the and her husband Zachary “Zach” patient’s experience, she explains. For care and I take a functional medicine Saber—a myofascial release approach.” Functional medicine example, a woman may come in for practitioner, board certified holistic addresses the underlying causes of thermal imaging and learn that there mental health provider and ordained is a naturopathic doctor in the house. disease, using a systems-oriented minister—joined with Lynda Witt, a approach and engaging both patient certified thermographer, to create the She may be referred to DeeAnn

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“It’s about working together as a team— not to charge extra. We share the overhead so we can pass on savings to our patients.” and practitioner in a therapeutic partnership, according to the Institute for Functional Medicine. Saber listens to the patient’s story, then does an extensive exam and blood work analysis. She specializes in endocrinology, lifestyle and diet. “Most people say it was the most thorough physical exam they’ve ever had,” she says of the two-hour initial visit. DeeAnn also does house visits and she and her husband often visit patients who are nearing their transitions to help them go comfortably. Zach Saber says what sets him apart is his “discerning eye.” Through his focus on fascia—the bands or sheets of connective tissue fibers under the skin that attach, stabilize, enclose and separate muscles and other internal organs—he helps a client release emotions and his or her attachment to a story that has become locked into a certain body area, which facilitates healing. “My desire is to see my clients as seldom as possible, believe it or not,” Saber says his goal is to give people back their lives, not to have them become dependent upon him as a therapist. Many people only need to come one time or every three months for a tune-up. WellnessFirst! was recently honored to receive the Service Firm of the Year Award from the Minority and Small Business Alliance of Southern Arizona. WellnessFirst! is also a member of the Arizona Integrative Wellness Coalition, a community of holistic health practitioners and allies that aims to increase awareness of integrative health and wellnessrelated practices. On the walls of WellnessFirst! hang locally produced artwork for sale. The practice also boasts a large lending library of

health-related books and monthly classes. “People just come and hang out here,” says DeeAnn Saber. Next month, WellnessFirst! will launch a new program to treat patients with addictions. The program will take advantage of the experience, knowledge and wisdom of its various practitioners and will feature individual and group therapy modalities. According to Zach Saber, the program will treat the client’s “body, mind and soul”.

WellnessFirst is located at 3861 N. 1st Avenue, in Tucson. For more information, call 520-209-1755 or visit 3861WellnessFirst.com, ProactiveHealthSolutions.org or CounselingConceptsLLC.org. See ad, page 3. Marcia Detwiler Scupin is a freelance writer in Tucson. She enjoys writing about spiritual awareness, mind-body health approaches and ancient ways made new again.

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Textured Watercolors by Penny Batelli

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Only in time looked back on can one see the phases, episodes and events that fuel the expressive furnace. As a kid dabbling at arranging rocks in patterns, a teenager cleaning neighbors’ yards for spending money and a young adult working for landscape companies cutting and hauling, Batelli would come to know a wide range of plants and materials. “I wanted to stay in the field,” Batelli recalls. “Installing and maintaining gave me a sense of what could be good design on the Earth and paper palette.” Being in the field—dirt under her fingernails, sweat on her brow and a soulful eye on possibility—ignited the fire in her belly to create. “A deep connection with the natural world and career experience in landscape architecture influences my botanical prints.” The printmaker now says, “I am easily inspired by nature’s design, fascinated by exploring the bold forms and textures found there.” Batelli explored printmaking in her early twenties while working day jobs for landscape maintenance companies. Following a classic pattern of development, Batelli focused her passion in the art present in nature by building on her knowledge base. Channeling her lifelong experience and soulful approach into an education track culminated in the master thesis, “The Therapeutic Values of Gardens and Landscapes.” As she moved into her business-building career track, the printmaking artist faded into shadowy embers. “My landscape designs come from the point of view that plants and gardens promote and enhance health and well-being,” Batelli says. “Combined with my clients’ specific needs, the opportunities and constraints of their surrounding environment—built and natural—became my creative outdoor spaces palette.” Through her company, Blooming Earth, Batelli designed and installed therapeutic landscapes of plantings, rock, water features and sometimes re-purposed items arranged to induce physical and psychological movement and exploration. “I want people to be drawn outside, to take a journey every time they step into their yard,” she says. Batelli asks us to be in the space of a place, to use it as an opening to be present in the moment. She does this in a variety of ways, from combining contrasts or juxtaposing complementary images. Swales and berms are utilitarian features in landscape design; gathering, capturing and distributing rainfall to plants. Batelli’s designs range from addressing water-wise plantby Dale Bruder ings with meditative pathways to whimsical installations like Lady esigns of spiral, ribbon and wave shapes in natural Slippers. “Healing and intentional materials have contemplative, restorlandscapes are holistiative qualities. Rhythms appear in shape, texture and cally created and offer placement, giving weight to resonance. Form and function multi-sensory stimulameld to provoke or elicit. Each of these elements play in Penny Batelli’s landscape installations and botanical themed tion, presenting an outdoor living space prints. Her works are experiential journeys in a therapeutic for introspection, environment conducive to sensation or contemplation. The contemplation, medilandscape designer/printmaker’s intuitive approach uses a wide range of material knowledge gained in a lifelong pursuit tation and personal TMA Print by Penny Batelli grounding,” Batelli to make a deep connection with the natural world.

Steeped in the Fires of Natural Wonder

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writes in her Blooming Earth brochure. “These restorative designs allow for a richer experience with nature, promoting a connection to nature’s processes by providing the opportunity to witness and care for plants.” Transforming a residential yard into a Batelli-influenced Eden is a work of love and commitment that may take years before fruition is evident. Many older homes have strands of waterthirsty hedges, while some newer residential lots are thoughtlessly populated with decorative plants. Each requires a partnership between homeowner and Batelli that satisfies both. Phoenix Home and Garden and Tucson Lifestyle magazines have featured her work updating landscapes into 21st century sensible designs. Her new renditions of the botanical monotypes include materials from the desert and ornamental plants she handles in her landscape design business. Her abstract images reveal an exploratory and deeply personal process. Printmaking appeals to Batelli for its versatility. “Arranging pods, seeds or spines on a palette board, taking an impression and inking it to produce different effects is very satisfying,” she explains. Technique developed over time until her “experimenting with layers and textures on the matrix created abstractions.” “Printmaking as a medium sets up a symbiotic and dynamic relationship between me, the inked printing plate and the press,” muses Batelli. “The printing process evokes mystery, excitement and anticipation as the paper is lifted to reveal the unique characteristics of each image.” Batelli’s printmaking exhibitions have been wide-ranging and varied since 2012, when she had produced a critical mass of pieces to choose from. She has shown at the Raven Gallery in Prescott, annual Print and Photography exhibitions at Tucson International Airport, the Tucson Museum of Art and throughout the Tucson gallery circuit. “Recently, I have been exploring mixed media, experimenting with collage and applying watercolor over prints,” she says, turning the pages of a heavy portfolio, each one an example

Ladyslippers by Penny Batelli

Front Yard Landscape by Penny Batelli of her words. “The artistic growth and expansion I strive for is revealed in the depths and layers of these mixed media pieces.” Over four decades, Batelli has evolved what she does, from moving rocks around, cutting, planting and maintaining grounds, to transforming

them into therapeutic gardens. She has developed a spiritual attention on natural forms that has become new fuel for her furnace, hot and bright, lighting the creative expression of her core interests. Penny Batelli’s Blooming Earth, LLC can be reached at 520-603-3245 or BloomingEarth.net, and her printmaking can be viewed at PennyBatelli.com. Dale Bruder is a regular contributor to Natural Awakenings Tucson. Connect with him at 520-331-1956 or DaleBruder.com.

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AWAKENING THE GLOBAL HEART Compassionate Activists Unite to Write Earth’s New Story by Linda Sechrist

s individuals and in groups, more people today are expressing deep inner caring and compassion for fellow humans and all life on this planet by hitching their heartfelt energies to powerful actions that hold the promise of a sustainable future. In This Changes Everything: Capitalism vs. The Climate, author Naomi Klein attests that the power of ferocious love is underestimated by companies and their government advocates. Suggesting that climate change be considered a framework for broader social improvements instead of a single issue, she invites “seizing the moment of discontent” to advance healing the planet and its broken economies and communities. Stories about how ordinary people are energizing local and online communities of practice to improve intergenerational communication, elimi-

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nate monetary influence in politics and restore democracy, and support social justice, community wealth building, independent media, sound health care and clean food and water are frequently missing from mainstream media. Pioneering efforts by activists such as Mario Tigueros, Pachamama Alliance program manager for the Game Changer Intensive; Joshua Gorman, founder of Generation Waking Up; and Cole Kleitsch, founder and director of Walking Civics, warrant widespread attention and support.

Hearts Afire

When hundreds of participants in Pachamama’s Awakening the Dreamer symposium, held in cities throughout the U.S., kept asking “What’s next?” Tigueros facilitated the creation of Game Changers, which explores present challenges and possibilities and

natural awakenings

ways to create a new future. He says, “We wanted to help them in awakening to their personal qualities and strengths before setting out to change the world. While engaging with others and creating a global society for all beings to flourish is a goal to strive for, we came to recognize that it takes a collective and collaborative approach within a community of practice to keep the message alive and implement what’s learned in the 12-week training.” A love for social justice prompted Tigueros to recognize the corporate capture of America’s democracy. “Suggesting that symposium participants work with Move to Amend and Citizens’ Climate Lobby made sense,” he explains. One is a nonpartisan coalition of organizations and individuals seeking to end corporate personhood and demand true democracy; the other empowers individuals to exercise their political power. It takes love to inspire the youth of GenY, Generation We and the Digital Generation, all names for the Millenials, to create a new story and transform their lives and communities. Gorman is counting on his peers to help make it happen.

People have the power, when we choose to use it, to act on it, to dedicate ourselves to change. ~Rebecca Solnit

“We’re writing a different story than the worn-out one we’ve been led to believe is inevitable,” he says. Some of Generation Waking Up’s young leaders have formed local communities of practice that campaign to get big money out of politics, pressure universities to divest fossil fuel investments, build local and just food systems, end mass incarceration, enroll residents to go solar and inspire everyday citizens to live in more just, sustainable ways. “Young people have a leadership role in spearheading the change our world is calling for. Ultimately, it will only come about with every generation working together,” observes Gorman, who operates from Oakland, California.

If we are brave enough, often enough, we will fall. When we own our stories of struggle, we can write our own new endings. ~Brené Brown, Rising Strong He’s encouraged when Generation Waking Up members say they want to learn from older adults that spent decades struggling for positive social change. A deep love for the potential of civic engagement prompted Gladstone, New Jersey, resident Kleitsch’s Walking Civics initiative. The intergenerational nonprofit, endorsed by the Campaign for the Civic Mission of Schools, trains military veterans and students as young as 16 as poll workers. “I want to inspire future voters by letting them learn how to do the job competently and with integrity, and lead them to participate in democracy’s most cherished act of voting,” advises Kleitsch. It’s currently active in several jurisdictions across the country and will scale up for 2016 and beyond.

Hearts Joining Hearts

At 15, Kelsey Juliana’s love of family, friends and future generations far outweighed any trepidation she felt in acting as one of two plaintiffs in a legal strategy to protect the atmosphere, guided by Mary Christina Wood, a law professor and author of Nature’s Trust.

Wood created the Oregon nonprofit Our Children’s Trust, now operating in all 50 states and internationally, to enforce the duty of government to protect natural resources for present and future generations. It supports youth in bringing legal action in courts, administrative agencies and local legislative bodies. In local Sierra Club chapters, organizers work with facilitators to educate and empower youth to lead campaigns with town councils, legislative chambers and the courts. Mounting research is confirming what many have long suspected— extensive media coverage of negative news can trigger stress, fear and trauma. Images & Voices of Hope (ivoh) Executive Director Mallary Tenore cares deeply about how the media can benefit the world by catalyzing change and meaningful awareness of issues such as those raised by Our Children’s Trust. “At ivoh, we believe in focusing on the world we want to live in—not only problem-solving in the world we have. We are currently helping our global community of media practitioners tell ‘restorative narratives’, stories that

Join the Heartbeat of Change Common Dreams CommonDreams.org Conscious Elders Network ConsciousElders.org Democracy Collaborative DemocracyCollaborative.org Democracy Now! DemocracyNow.org Functional Forum FunctionalForum.com Generation Waking Up GenerationWakingUp.org Green Hour Radio GreenHourRadio.com Images and Voices of Hope ivoh.org James O’Dea JamesODea.com Naomi Klein NaomiKlein.org Nature’s Trust/The Children’s Climate Crusade BillMoyers.com/episode/full-showclimate-crusade Pachamama Alliance Pachamama.org The Next System Project TheNextSystem.org Transition United States TransitionUS.org Walking Civics WalkingCivics.com

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show how people and communities We want youths with are making a meaningful progression hope and strength. from despair to resilience. Instead of focusing solely on tragedy and trauma, ~Pope Francis these narratives extend the storyline by showing signs of renewal, recovery and restoration,” explains Tenore. on YouTube, it combines interviews, TED-style talks, videos and audience On-Task Learning Curve interaction. James Maskell wishes every media “With health politics raising more outlet would cover the doctors and questions than answers and with health professionals that are applying technology changing the healthcare the “functional/integrative/root cause” landscape, there’s never been a more approaches to health care. Formerly ripe time for health innovation and a vendor of supplements to health accelerating a shift toward what works professionals, Maskell has morphed for most doctors,” remarks Maskell, his focus to found the Evolution of who also recently collaborated with Medicine Functional Forum, a monthly the Institute for Functional Medicine to educational Web show for health prolive-stream Genomics and Functional fessionals and industry insiders. Medicine, the most cutting-edge clini After becoming captivated by cal Functional Forum to date. functional medicine at a trade show, he Andrew Brandeis, a licensed developed this fresh, high-tech concept naturopathic doctor in San Francisco, that combines the latest health news, developed a challenging new skill functional medicine research, practice set in creating the easy-to-use, modevelopments and health technologies bile Share Practice app, launched 18 in a mixed-media format. Offered free months ago and now also available on the Internet. It’s already used by 15,000 doctors nationwide to rate and review the effectiveness of drugs, herbs and supplements. They also ask questions and receive quick feedback about patient treatments. Brandeis sees an even bigger future opportunity. “As we spot trends and see what is working where and why, we can direct research dollars. There are all kinds of off-label uses for drugs, herbs and supplements that we’ll support when we see that 10,000 doctors are using them in the same way for the same thing,” says Brandeis, who enjoys the meaningfulness of this collective contribution. Gery Juleff, of Hopewell, New Jersey, reinvented himself and his career to serve a greater good. Seeking to inspire change through intelligent discussion on environmental issues he founded and hosts the Green Radio Hour broadcast on GreenHourRadio. com. He was formerly a member of the British Foreign Service, serving for 25 years as a diplomat, mostly in Africa and Brazil. In Juleff’s last London foreign of-

natural awakenings

fice assignment, he dealt with policies on climate change, renewable energy technology and energy security. “My love of Africa, the continent likely to be affected the most by climate change, quickened my sense of needing to do whatever I could to limit any negative effects,” he says. Even though he was innocent about the scope of such an undertaking, “When the station owner suggested I use my knowledge to host a radio show, I said yes.” In What Then Must We Do? Straight Talk About the Next American Revolution, economist and co-founder of the Democracy Collaborative Gar Alperovitz provides many examples of successful community wealth building. He’s been part of a team partnering with others in cities that include Cleveland, Ohio; Jackson, Mississippi; Rochester, New York; and Washington, D.C. As co-chair of The Next System Project, he’s dealing with the bigger picture of long-term systemic change. “The economics of sustainability focus on partnerships with local assets like universities, hospitals and cultural institutions to facilitate broad-based economic security for the entire community,” says Alperovitz. He’s deeply committed to the concept of an ecologically sustainable society, where problemsolving activities nurture democracy.

Tucson in the Running for ‘Everyday Biking Capital’ in Playful Competition

ucson is participating in a friendly, monthly competition sponsored by the national advocacy organization People for Bikes, in a quest to name the “everyday biking capital” of the U.S. Counts are conducted by Living Streets Alliance (LSA) and volunteers, on the last Thursday of each month (except November) between 4:30 and 5:30 p.m., at the corner of 4th Avenue and University Boulevard. The American Community Survey data shows a 62 percent increase in U.S. bicycle commuting since 2000. While Americans continue to ride their bikes for recreational purposes, much of this growth is attributed to more people biking as part of their everyday lives: mostly for transportation to work, picking up kids from school, buying groceries, dining out and running errands. People for Bikes refers to this type of casual, utilitarian biking as “everyday biking”. The counts are intended to showcase the best cities for biking in a humorous and playful way, unlike more scientific initiatives to count cyclists. Other participating cities include Atlanta, Boston, Chicago, Denver, Indianapolis, Memphis, Pittsburgh, Portland and Seattle. The mission of LSA is to “promote healthy communities by empowering people to transform our streets into vibrant places for walking, bicycling, socializing and play.” LSA is improving access to active modes of transportation in the region through outreach, education, advocacy and research. For more information, call 520-261-8777, email Evren@LivingStreetsAlliance.org or visit LivingStreetsAlliance.org.

Waking Up

This small sampling of individuals whose actions are affirming their heart’s directives is not random and signals a larger movement. It represents author Anodea Judith’s explanation for the evolution of our human journey, captured in the title and essence of her book Waking the Global Heart: Humanity’s Rite of Passage from the Love of Power to the Power of Love. James O’Dea, author of The Conscious Activist, says, “As we evolve, we recognize that it’s the heart which holds the great key to our collective healing, to real civility, the courage to face our own shadow and true progress.” Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe.com for the recorded interviews.

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behavior and suicidal thoughts, according to the University of Colorado research involving more than 40,000 patients. It further showed that nearly 70 percent of patients stop taking the prescription drugs within three months, largely because of intolerable reactions. Some safer and healthier alternatives exist. “We know that depression is more a symptom than a diagnosis,” says Dr. Hyla Cass, author of numerous related books, including Natural Highs. “It’s a sign of imbalance in biochemistry, caused by any number of factors that we can determine and often correct using the right approach.”

Effective Supplements

Curcumin, the rhizome of the turmeric plant that gives curry powder its distinctive yellow color, addresses both the symptoms of depression and its underlying causes, says Ajay Goel, Ph.D., director of the Baylor Center for Gastroby Kathleen Barnes intestinal Research, in the Dallas/Fort Worth area. A recent study by Goel in adness darkens the world of the 16 the renowned author of Unstuck: Your Phytotherapy Research showed that this percent of Americans diagnosed Guide to the Seven-Stage Journey Out natural spice helps generate new, propwith clinical depression and the of Depression. erly functioning brain cells that manufacuntold millions more that try to cope While conventional medicine offers ture mood-elevating neurotransmitters. without a formal diagnosis, according to a smorgasbord of antidepressants, many Along with being as effective as a University of Colorado study published are ineffective or produce harmful side Prozac (fluoxetine) without the side in Clinical Therapeutics. effects. One University of Pennsylvania effects, curcumin can neutralize the Just as daunting, an estimated 30 study published in the Journal of the suicidal thoughts and violent behavior million Americans take prescription American Medical Association found sometimes displayed in people with antidepressant drugs for premenstrual scant evidence that they benefit people major depression taking prescription discomfort, chronic pain and anxiety, with mild to moderate depression antidepressants. “We also know that as well as depression, according to Dr. because the drugs work no better than a prescription antidepressants become James Gordon, a clinical professor of placebo in at least 80 percent of cases. less effective the longer you take them,” psychiatry at the Georgetown Univer Side effects of traditional antidepressays Goel. “Curcumin doesn’t lose its sity School of Medicine. He founded sants included nausea, headaches, weight effectiveness over time.” and directs the Center for Mind-Body gain, insomnia, sexual dysfunction, agita- Rhodiola rosea, the well-researched Medicine, in Washington, D.C., and is tion, irritability, anxiety and even violent root of an Arctic plant, has brought relief even to some of Cass’ severely depressed patients. Cass points to its ability to help balance stress hormones and stimulate production of the feelTHE TEACHING CHAPEL good brain chemical serotonin, much EXPAND YOUR CONSCIOUSNESS. GO BEYOND! like the claims of prescription drugs, but SATURDAY, OCTOBER 31st 10 AM – 4 PM without any known side effects. A new study published in Phytomedicine confirms that rhodiola is at least as effective as the prescription antidepressant Zoloft 15 MINUTE READING FOR $10 (sertraline) in fighting major depression. SUNDAY INSPIRATIONAL SERVICE 2 PM Cass also recommends 5-HTP (5-hy4718 E Hawthorne Street, Tucson, AZ 85711 droxytryptophan), an extract of the seeds (East on Swan Rd, Between Speedway & 5th St) of an African shrub that produces the 520-327- 0142 520-327- 4559 critical serotonin with no negative side

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effects. A recent Indian study from the Postgraduate Institute of Medical Sciences comparing the effects of 5-HTP and Prozac confirms that “5-HTP definitely has antidepressant effects in patients with depression.”

How to Step Away from Antidepressants

A Holistic Approach

An integrative approach that emphasizes physical activity and a meditation or other spiritual practice can be highly effective in treating all levels of depression, according to Gordon. “It’s a way to get unstuck, to help us move through and beyond depression and other difficulties in our lives,” he says. Exercise triggers rises in mood at least equal to those generated by antidepressant prescription drugs, according to new Duke University research published in the Journal of the American Medical Association. People that are depressed often don’t want to move, Gordon comments. “Start with what you can do. Walking a couple of blocks a day is a good beginning.” He notes, “I teach specific meditation techniques such as slow, deep, soft-belly breathing and mindful walking and eating. All have been shown to decrease levels of anxiety and stress, enhance mood and optimism, and promote greater emotional stability and more reliable judgment.” A healthful diet emphasizing vegetables, fruit and healthy fats; strong support from friends and family; creative activities; and connecting with a higher power comprise Gordon’s integrative prescription for a happy life.

by Hyla Cass

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ever stop taking prescription antidepressants cold turkey. Intense depression and other dangerous side effects might result. It can cause severe depression, anxiety, intense agitation and even suicidal thinking. As suggested in my book, The Addicted Brain and How to Break Free, it’s best to slowly wean off the medication with the help of a qualified prescribing healthcare practitioner. The process may take several months, but it’s time well spent and safer. n Consistently eat a healthy diet rich in antioxidants, healthy fats and clean protein. n To help create a firm nutritional base, add a basic supplementation program with a good multivitamin, vitamin C, optimal amounts of B vitamins and omega-3 fats like those found in clean fish oil. n Consider supplementing with curcumin, rhodiola or 5-HTP to ease the transition.

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nfinite Self Creations, now located at The Center for Healing Arts, has the John of God Crystal Light Bed—a therapeutic crystal healing light system designed by the Divine Light Beings that work through the renowned Brazilian Medium Healer, John of God—available by appointment. The profound healing system pulses colored John of God Crystal Light Bed light through seven clear quartz crystals into one’s energy field and the seven main chakra centers. “A treatment session is very relaxing and comfortable,” explains Rev. Susan Wright, a Reiki master. “The crystals have been blessed by the entities so that the high level of healing is administered to the client by spiritual beings who work with John of God in the Casa Dom Inacio De Loyola in Brazil.” The crystal bed sessions are run in accordance with the rules of the Brazilian Casa. Clients are asked to wear white or light colored clothing only. Wright also offers crystal intuitive classes, Reiki and Reiki attunements, theta healing meditations and classes and past life regressions. Location: 3333 N. Campbell Ave., Tucson. For more information, call 520-401-4486 or visit SWrightISC.wix.com/ISelfCreations.

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by Linda Sechrist

lthough pet owners may consider animal chiropractic services as a modern-day phenomenon, it’s been around since the early 1920s. Proof resides at the Palmer College of Chiropractic library in a report describing an equine chiropractic adjustment course created by B. J. Palmer, who expanded on the work of his father, D.D. Palmer, the founder of chiropractic. It also houses the doctor of chiropractic veterinary diploma issued to graduates. Today, the American Veterinary Chiropractic Association (AVCA) is the primary national source of credentials in a field of medicine that treats horses, dogs, cats, cattle, pigs, sheep, goats, elephants, birds and reptiles. Human and animal chiropractic medicine deals with describing the relationship between the spinal column and nervous system, as well as its crucial role in maintaining overall health. This methodology for animals is especially helpful for enhancing performance—in breeding, training and grooming dogs to conform to the specifications of American Kennel Club dog shows and/or agility competitions—and for horses that compete as jumpers, distance race horses or barrel racers.

Exacting Practicum Doctor of Veterinary Medicine Bob Willard, in the Dallas/Fort

their constant companion better,” says Worth area, is certified to perform spinal October is Bresnahan. “It’s why vets hear statements adjustments and acupuncture on animals. National Chiropractic such as, ‘My cat’s meow is off,’ or, ‘My dog Having practiced equine sports medicine is acting lethargic,’ or ‘My pet’s eyes seem since 1982, Willard elected in 2005 to Health Month. dull.’ In performance animals like horses, extend his education with 200 hours of classroom and laboratory training according to the standard it’s generally the rider that spots something that’s off.” She explains that although she doesn’t need to apply of the International Veterinary Chiropractic Association. Willard had been a skeptic prior to his personal experi- any more chiropractic pressure on animals than she uses on ence. “To help me deal with a compound fracture, my wife people, it is necessary to stand on bales of hay to place the dragged me to see a chiropractor. After reaping the physical upper body and hands at the correct angle when making an benefits, I was naturally curious to learn more. Today, I treat adjustment on a horse or rodeo bull. Chiropractors that specialize in treating animals are the majority of my patients with chiropractic and acupuncture before using conventional treatments,” advises Willard, adept at reading the body language of nearly any creature, who emphasizes that he finds these complementary therapies which can speak volumes about their health challenges. useful in preventing injuries. At one of the barns Willard works with, nearly every performance horse gets an adjust- Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com. ment every 30 days, because the owners can spot subtle differences long before a potential injury occurs. In North America, laws and regulations governing animal chiropractic differ by state. American Veterinary Medicine Association guidelines recommend that a veterinarian should examine an animal and establish a preliminary diagnosis before initiating any alternative treatment. In some locations, a veterinarian must supervise treatments by rickly Pear Holistic an animal chiropractor that’s not also a vet. Veterinary Care offers Doctor of Chiropractic Donna Gigliotti, who practices mobile, holistic veterinary at Macungie Animal Hospital, in Macungie, Pennsylvacare in the Greater Tucson nia, has been treating animals in collaboration with local area. They specialize in veterinarians since 1997. She regularly lectures on the acupuncture, herbal medibenefits and combines techniques such as neurofascial cine, chiropractic therapy release, which affects the joints, muscles, ligaments and and Reiki for all animals brain. This type of therapy is highly effective in treating including dogs, cats and genetic predispositions such as canine intervertebral disc horses. disease, which can occur in any dog, but most particularly “Regular acupuncture the dachshund, Lhasa apso and Shih Tzu. Selected for a treatments and chiropracgenetic form of dwarfism, these breeds have discs prone to tic care are safe and can this age-related form of degeneration. be effective treatment To help delay such related impacts, Gigliotti teaches Dr. Lauren Genow options when performed owners to work with their pet to train them to perform balby a veterinarian who has ance exercises that develop the core muscles which hold received advanced training,” says Dr. Lauren Genow, the spine firmly in place. “I don’t want to repeatedly see a owner and veterinarian at Prickly Pear. Both modalities dog for the same issues when it’s possible for the animal can address conditions related to many systems of the to maintain the adjustment with the owner’s help,” notes body, including musculoskeletal—arthritis, back pain, Gigliotti, who is among a few doctors that have completed paresis/paralysis, gait abnormalities; neurological—seiadvanced neurology training for animals at the Healing zures, behavioral problems; gastrointestinal—gastric Oasis Wellness Center, in Sturtevant, Wisconsin. ulcers, chronic diarrhea; and immunoregulation—aller “Animal chiropractic techniques can also help with gies, recurring illnesses. symptoms such as lameness, skin problems, bladder and Herbal medicine and Reiki are often used in conbowel irregularities, sight and hearing loss, breathing difjunction with acupuncture and chiropractic treatments ficulties, food and environmental allergies and gait abnorto boost results by providing an integrative treatment malities,” advises Doctor of Chiropractic Sherry Bresnahan. plan specific to the animal’s needs. Licensed in the care of humans and animals, she holds AVCA certification and applies her extensive postgraduate training For more information, call 520-979-7273, email at Crystal Lake Veterinary Hospital, in Crystal Lake, Illinois. PricklyPearVet@gmail.com or visit PricklyPearVet.com. Owner Alert See ad, page 9. “A pet’s biggest asset is an observant owner. No one knows

Prickly Pear Offers Chiropractic and Acupuncture for Animals

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The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, ﬁbrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deﬁcient and hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

calendarofevents Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings.

FRIDAY, OCTOBER 2

WEDNESDAY, OCTOBER 7

Acupuncture Open House – 5-7pm. Annual open house meet and greet. 12 door prizes, kettle corn food truck, tour our office and enjoy free refreshments and wine while they last. No charge. Jade Star Acupuncture, 4500 E Speedway Blvd Ste 80. 520-881-0827. Info@JadeStarAcupuncture.com. JadeStarAcupuncture.com. IONS Tucson Presents: Understanding and Navigating Your States of Consciousness – 6:30-8pm. With Ralph Metzner, PhD, a pioneer in the studies of psychedelics. $5/suggested donation. Unity of Tucson, 3617 N Camino Blanco. 520-577-1478. ChiRising@gmail.com. IONSTucson.org.

Public Presentation: Dr Paul Lam – 12-1pm. With Dr. Paul Lam, MD, founder of Tai Chi for Health Institute. Health benefits of Tai Chi and importance of community collaboration. No charge. University of Arizona College of Public Health, Drachman Hall, College of Public Health, 1295 N Martin Ave. 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. 6-Weeks to Overcoming Stress, Pain, Strong Emotions and Urges – 6-8pm. Weds 10/7-11/18. The cause of stress related illnesses can be traced directly back to what Dr. Pirtle calls “attentional fixation.” Learn to work with your triggers, thoughts and sensations so you can change and heal. Jewish Community Center, Heritage Room, 3800 East River Rd. 520-981-9911. Classes@SkillfullyAware.com. SkillfullyAware.com. Revisiting the Four Agreements – 6:30-8:30pm. Revisit Don Miguel Ruiz’s Four Agreements and see them again, as if for the first time, in this highly experiential class. By donation. Center for Spiritual Living Tucson, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.

SATURDAY, OCTOBER 3 Earth Harmony Festival – 10:30am-6pm. 10/310/4. EcoVillage tours, music, food, art, children’s village, pony rides and speakers. Learn about green building, water harvesting, composting, recycling, alternative clean energy, organic gardening and more. No charge. Avalon Organic Gardens & EcoVillage, 2074 Pendleton Dr, Tumacacori. 520-398-2542. MyCenay@globalchange.media. EarthHarmonyFestival.org. Public Medical Lecture on Spiritual Healing – 7-9pm. Numerous cases of physical, mental and emotional illnesses and cases of substance-abuse addictions will be explained. Learn a simple, natural healing technique. No charge. DuVal Auditorium, Banner University Medical Center, 1501 N Campbell Ave. 520-904-4801. Weissmae@email.arizona.edu. Bruno-Groening.org/English.

markyourcalendar SUNDAY, OCTOBER 4 MYSTIC MESSENGERS PSYCHIC FAIR 9am-4pm. Free Admission. Set prices. Double Tree Hilton, 445 Alvernon Way (Broadway and 22nd St.) MysticMessengers.com

SUNDAY, OCTOBER 4 Aqua Yoga Sunday – 12-1pm. With Jessica Byron, RYT. Yoga poses in the comfort and support of 96 degree warm water open possibilities for better balance, breathing and relaxation. Preregister. $15/class. Santa Rita Springs, 2301 N Santa Rita Ave, 520 370-3499. Jebyron@yahoo.com. HealingPathYoga.net.

THURSDAY, OCTOBER 8 Tai Chi Workshop: Depth of Tai Chi for Arthritis and Fall Prevention – 9am-5pm. 10/8-10/9. With Dr Paul Lam. Pre-requisites can be learned locally. Optional CEUs, instructor certification. $370. Includes training materials. Jr League, 2099 E River Rd. 520-780-6751. Heather@HeatherChalon.com. MoveIntoWellBeing.com.

FRIDAY, OCTOBER 9 Tucson Astrologers’ Guild Friday Night Lecture – 7:30-9:30pm. Moses Siregar III, astrologist, teacher and author, presents his take on the Moon’s Nodes (cause of eclipses) from both eastern and western astrological traditions. $10/members, $15/nonmembers. Ramada Tucson Foothills, 6944 E Tanque Verde Rd. 520-625-5762. GaelChilson@gmail.com. TucsonAstrologersGuild.net.

SATURDAY, OCTOBER 10 Mastery of Energy Healing Class – 10am-5pm. With Alex Hermosillo, international healer, author and spiritual teacher. Learn to release the energies and memories of non-nurturing thoughts, emotions and patterns, allowing greater clarity, peace of mind and relief from symptoms of illness. Radisson Suites, 6555 E Speedway Blvd. 480-3459972. Support@MasteryOfEnergyHealing.com. MasteryOfEnergyHealing.com. Natural Solutions for Immunity Boosting – 11am-12pm. Avoid seasonal illnesses and discomfort with powerful natural pure essential oils. RSVP. No charge. ArtSeads Boutique, 3025 N Campbell Ave. 520-869-7366. Cass614@gmail.com. Grand Opening Celebration - Ritual by Kate’s Magik – 11am-5pm. Kate’s Magik launches its first brick-and-mortar location to offer Tucson a selection of aromatherapy products and massages as well as ceremonial supplies and gifts. No charge. Ritual by Kate’s Magik, 215 N Court Ave. 520-7431486. Info@RitualTucson.com. RitualTucson.com.

Simple Staging for Home Sellers – 1-3pm.. Soon-to-be Home Sellers! Come learn easy-tofollow staging techniques to prepare your home for the market. Taught by professional stager/ realtor. $10 donation to local pet shelter. RSVP for address. 520-870-2108. KGeisRealtor@gmail.com. KathleenGeisRealtor.com. Tucson Astrologers’ Guild Saturday Workshop – 1-5pm. Moses Siregar III, astrologist, teacher and author, shares his considerable expertise of locational astrology. What happens when you live where you do? Bring your chart. $20/members, $25/non-members. Ramada Tucson Foothills, 6944 E Tanque Verde Rd. 520-625-5762. GaelChilson@gmail.com. TucsonAstrologersGuild.net.

SUNDAY, OCTOBER 11 Zumba Master Class Benefiting Casa De los Niños Foundation – 11am. Zumba, $5 eyebrow sculpting, discounts on products, raffle and roll the Gigi70 Dice for a chance to win great prizes. $10. Luxe Hotel, 1365 W Grant Rd, 520-390-0081. GigiBean1970@hotmail.com. Gigi70.SkincareTherapy.net.

MONDAY, OCTOBER 12 14th Annual Feed the World Day – 4-8pm. Govinda’s is opening its doors free to serve everyone a 6 course vegan dinner. Live music, health related and holistic booths will give complimentary treatments to all. No charge. Govinda’s Natural Foods, 711 E Blacklidge Dr. 520-702-0630. Sandaminidd@cs.com. GovindasOfTucson.com.

TUESDAY, OCTOBER 13 501040 - The Happiness Equation – 6-7pm. Sifu Kelley has developed an elegant guide for self cultivation to improve life satisfaction. Participants learn the simple happiness equation for health and long life. No charge. Urban Retreat Center, 2523 E 6th St. 520-770-1200. Kelley@Urban-Retreat.org. 501040.com.

WEDNESDAY, OCTOBER 14 Learning from your Soul Class– 6:30-8pm. Demonstrations and explanations of how to learn from one’s soul—from constellations, dreams, meditation, breathwork, creative activity, prayer, chanting and many other practices. Donation. With John Dore, 520-906-1768. Unity of Tucson, 3617 N. Camino Blanco. DrJDore@gmail.com. JohnDore.com.

THURSDAY, OCTOBER 15 Diabetes Recovery Program – As featured in the movie Simply Raw Reversing Diabetes in 30 Days, this program revolutionizes the treatment of diabetes. $11,799. Tree of Life Center US, 686 Harshaw Rd, Patagonia. 520-223-8185. ProgramInfo@TreeOfLife.nu. TreeOfLifeCenterUS.com/Diabetes-Recovery-Program.

FRIDAY, OCTOBER 16 Intensive for Awakening – With Sat Shree. 10/16: 7-9pm, Satsang. 10/17: 11am-6pm, Intensive, meditations, talks and question and answer sessions. Uncover the nature of consciousness through self inquiry. $15/Friday, $45/Saturday. Pima Meeting House, 931 N 5th Ave. Lahnahi@gmail.com. NewDharma-Tucson1015.eventzilla.net.

October 2015

markyourcalendar SUNDAY, OCTOBER 18 EDDIE WATKINS JR SERMON-IN-SONG 10:30-11:30am. Join our Sunday morning Celebration Service where we will hear Motown artist Eddie Watkins Jr gift us all with his sermon in song. By donation. Center for Spiritual Living Tucson, Auditorium at 3231 N Craycroft Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.

EDDIE WATKINS CONCERT 6-8pm. Renowned Singer/Songwriter Eddie Watkins Jr (EddieWatkinsJr.com) in concert. Eddie sings empowering music which will lift you up. $15 Unity Spiritual Center of Peace 1551 S Eastside Loop #121 520 319-1042 Admin@TucsonCSL.org • TucsonCSL.org

SATURDAY, OCTOBER 17 Public Talk - Modern Buddhism, Path of Compassion and Wisdom – 10-11:30am. With Gen-la Kelsang Khyenrab. Learn how the teachings and meditations of Buddhism bring great benefit to everyone in this modern world. All welcome. Vegetarian lunch included. $25. Kadampa Meditation Center, AZ, 5326 E Pima St. 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org/oct-2015-opening. Weekend Course: A Life of Faith – 10am5:30pm. With Gen-la Kelsang Khyenrab. Explanation of how reliance on living Je Tsongkhapa and his Three Principal Aspects of the Path will take us straight to enlightenment in this very life. Vegetarian lunch included. $125. Kadampa Meditation Center, AZ, 5326 E Pima St. 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org/oct-2015-opening. From Dream Board to Dream Home – 1-2pm. Home Buyers will learn professional tips/tricks about buying in the Tucson Market. Prioritize your wants/needs, then make LOA Dream-Board. Supplies included. Taught by local realtor/stager. $10 donation to local pet shelter. RSVP for address. 520-870-2108. KGeisRealtor@gmail.com. KathleenGeisRealtor.com. Learning from your Soul Workshop– 1-5pm. Demonstrations and explanations of how to learn from one’s soul—from constellations, dreams, meditation, breathwork, creative activity, prayer, chanting and many other practices. Unity of Tucson, 3617 N. Camino Blanco. With John Dore, 520-906-1768. DrJDore@gmail.com. JohnDore.com.

Tucson

What Is Karma? – 1-3pm. Karma is energy we now have the ability to transmute. Uncover and release those life lessons that no longer serve you. $30/advance, $35/event. Spirits Child Metaphysical Gift Shop, 3870 W River Rd #120. 520-245-4214. JudyFerrig@comcast.net. OpenPathwaysEnergyandCommunication.com.

Reiki Level II – 12-5pm. Increase your capacity for healing and ability to work across space and time, accessing other lives. Work to heal your inner child. $100. Highlands Activities Building Catalina, 4949 W Heritage Club Blvd, Marana. 520-245-4214. JudyFerrig@comcast.net. OpenPathways-EnergyAndCommunication.com.

Learn the Real Estate Process and Market Update – 2-3pm. Students will learn both the buying and selling process in the Tucson real estate market from a licensed, practicing realtor. Plus get a Tucson market update. $10 donation to local pet shelter. RSVP for address. 520-870-2108. KGeisRealtor@gmail.com. KathleenGeisRealtor.com.

Angel Gong Wave – 3-5pm. With Marcia Breitenbach, MA. Acoustic healing while floating in an indoor saltwater pool. Cleanse and rejuvenate chakras with gong frequencies and colored light therapy. $15/session poolside. $20/session in pool. Santa Rita Springs, 2301 N Santa Rita Ave. 520-975-5376. MillMarcia@gmail.com. SpiritedChangeAZ.com.

Bio-Touch Book Launch Gala – 5-10pm. BioTouch: Healing with the Power in Our Fingertips by Debra Schildhouse is being released and you’re invited to our Book Launch Gala. No charge. Angelica’s Event Center, 5225 E Speedway. 520323-7951. Office@JustTouch.com. JustTouch.com. Eddie Watkins in Tucson – 6-8pm. Renowned Singer/Songwriter Eddie Watkins Jr (EddieWatkinsJr.com) in concert. Eddie sings empowering music which will lift you up. $15. Unity Spiritual Center of Peace, 1551 S Eastside Loop #121. 520 319-1042. Admin@TucsonCSL.org. TucsonCSL.org. So. Arizona Authors Series – 11:30am-12:30pm. Marylee Pangman, author of recently published month-by-month guide Getting Potted in the Desert, offers desert container gardening tips on caring for annuals, succulents, and roses. By donation. Unity of Tucson, 3617 N Camino Blanco, Rm 3. 520-4888284. Molly.Nelson@q.com UnityTucson.com.

SATURDAY, OCTOBER 24 21-Day Transformation Program – Experience a profound journey of healing on the physical, mental, emotional and spiritual levels in this 21-day program. $7,579. Tree of Life Center US, 686 Harshaw Rd, Patagonia. 520-223-8185. ProgramInfo@TreeOfLife.nu. TreeOfLifeCenterUS.com/21-Day-Transformation. Tai Chi Skill Builder Workshop –9am-12pm. Monthly workshop. Begin your tai chi journey, evolve your personal practice, develop teaching ability. All levels welcome. Includes tai chi principles, qigong. $25. St Francis in the Foothills Church, 4625 E River Rd. 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. Free Wellness Event – 10am-3pm. Native American drum meditation, food, free foot baths. Various presentations. No charge. Amber Healing Center, 1641 E Prince Rd. 520-293-5399. Yusiyuri@yahoo.fr. AmberHealingCenter.com. Bio-Touch Practitioner Training – 10am-4pm. 10/24 & 10/25. Come to an enjoyable, interactive, hands-on training. Learn Bio-Touch’s gentle technique to alleviate pain, stress, support good health. $48/ both days. Massage therapists earn 10 CEUs ($60). Bio-Touch Center, 5634 E Pima St, 520-323-7951. Office@JustTouch.com. JustTouch.com.

natural awakenings

markyourcalendar OCTOBER 25 • 2-4PM CELEBRATE ARIELA LLC’S 1-YEAR ANNIVERSARY Music, Food, Friends, Prizes! Learn about next year’s exciting trip to Greece and Turkey, “Exploring Ancient Greek Mythology, Arts and Mysteries” by dynamic co-leaders, Bella Vivante and Gail Arrenholz. Free event. Civano Community Center, 10501 E. Seven Generations Way, Tucson. 520-449-3855 GailArrenholz@gmail.com Bviv@WingedAriela.com WingedAriela.com

SUNDAY, OCTOBER 25 FAME: Family, Arts and Music Experience – 10am-2pm. Explore and enjoy hands on art, wonderful food and international culture pavilions, as well as center stage action featuring continuous live entertainment by Tucson’s finest young performers. No charge. Children’s Museum Tucson, 200 S 6th Ave. 520-792-9985 x 100. Nancy@ChildrensMuseumTucson.org. ChildrensMuseumTucson.org.

TUESDAY, OCTOBER 27 Wake Up Now: Satsang with Stephan Bodian – 7-8:45am. Discover your natural state of lasting peace, happiness, and love. Teachings, guided meditations, and dialogue in the nondual wisdom tradition of Zen and Advaita. $15. Caritas Healing Center, 330 E 16th St. Info@StephanBodian.org. StephanBodian.org.

WEDNESDAY, OCTOBER 28 Exploring the Five Love Languages – 6:308:30pm. Take the quiz at 5lovelanguages.com and bring your results to this class. Let’s learn together how we give and desire to receive recognition, love and appreciation. By donation. Center for Spiritual Living Tucson, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.

SATURDAY, OCTOBER 31 Psychic Fair – 10am-4pm. Choose from a variety of skilled mediums. $10/15 minute session. United Fellowship Chapel, 4718 E Hawthorne St. 520-444-3392. DFN1@icloud.com. United-Fellowship-Chapel.com. Clearing Ancestral Superstitious Energy and Fear of the Unknown from your Spirituality – 7-8:30pm. With Art Giser, creator, Energetic NLP. Clear this programming and replace it with your authentic spiritual information. No charge. Sedona Creative Life Center, 333 Schnebly Hill Rd, Sedona. 520-403-6337. EnlpArizona@gmail.com. EnergySedona.com.

SUNDAY, NOVEMBER 1 Cyclovia Pit Stop at The Historic Y Bldg – 10am-3pm. $5 eyebrow waxing, purchase products, gift certificates, $1 raffle and roll the Gigi70 Dice for free prizes. No charge. Gigi70 Natural Skin Care, 300 E University Blvd, Ste 144. 520-390-0081. GigiBean1970@hotmail.com. Gigi70.SkincareTherapy.net.

plan ahead FRIDAY, NOVEMBER 6 This Stuff Works – 6pm. Sharing circle, followed by potluck celebration. Share and listen to demonstrations of healing, improved finances, relationships or happiness. Center for Spiritual Living Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org. IONS Tucson Presents – 6:30-8pm. Attaining a Heart of Wisdom. A presentation by David Sadker and Devorah Coryell, showing us how to give meaning to our lives at every age. $5/suggested donation. Unity of Tucson, 3617 N Camino Blanco. 520-577-1478. ChiRising@gmail.com. IONSTucson.org.

MONDAY, NOVEMBER 9 Bio-Touch Certification Class – 9am-4pm. 11/7, 11/8, 11/14, 11/15. Bio-Touch graduates: Are you ready to become certified? Reserve your spot now. $60/all four classes. Bio-Touch Center, 5634 E. Pima St. 520-323-7951. Office@JustTouch.com. $60. Bio-Touch Center, 5634 E Pima St, 520-323-7951. Office@JustTouch.com. JustTouch.com.

WEDNESDAY, NOVEMBER 11 What’s The Skinny? What the Anti-Oxidant? Workshop – 5:30-6:30pm. Discover what all the fuss is about in regards to Anti-Oxidants through the use of skin care. Complimentary peel ($40/value-booked at later date) raffle and door prizes. $15. Gigi70 Natural Skin Care, 300 E University Blvd, Ste 144. 520-390-0081. GigiBean1970@hotmail.com. Gigi70.SkincareTherapy.net.

markyourcalendar NOVEMBER 15 • 7PM THE SECOND ANNUAL TUCSON POSIPALOOZA! MUSIC CELEBRATION Karen Drucker, Sue Riley and Daniel Nahmod Nickerson Auditorium at The Gregory School Tickets for this amazing three-artist concert will be $20 for single ticket; $35 for 2 advance tickets, prior to November 13. UnityPeaceAZ.com/Upcoming-Musical-Events

SUNDAY, NOVEMBER 15

ongoing events Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings.

daily

Raw Food Retreat – Experience 100% organic raw food, rest and relaxation at holistic retreat center. Available dates vary. Please check site for more info. $199/night. Tree of Life Center US, 686 Harshaw Rd, Patagonia. 520-223-8185. ProgramInfo@TreeOfLife.nu. RawFoodRetreatAZ.com. Friends of the Library Book Sale – 9am-4pm. 10/910/12. Great used books/media, great prices. Friends SATURDAY, NOVEMBER 21 is a non-profit funding library projects. No charge. Reiki Advanced Symbols – 12-5pm. Symbols Book Barn, 2230 N Country Club. 520-795-3763. trace back to the Bon monks in Tibet thousands Info@PimaFriends.com. PimaFriends.com. of years ago and provide important focused energies. Be attuned to symbols such as love, intuition, immune system, problem solving, centeredness. $100. Highlands Activities BuildI Ching Oracle Guide – First Sunday. Events ing Catalina, 4949 W Heritage Club Blvd, applying I Ching to personal, spiritual and Marana. 520-245-4214. JudyFerrig@comcast.net. enterprise paths timed to lunar cycles. 6, 18 and OpenPathways-EnergyAndCommunication.com . 72 day journeys. DaleBruder.com. FoodInRoot St. Philip’s Plaza Farmers Market SATURDAY, DECEMBER 5 – 8am-12pm. One of the largest farmers markets Bio-Touch Practitioner Training – 10am-4pm. in Southwestern Arizona and has a regional repu12/5 & 12/6. Come to an enjoyable, interactive, tation for the number of local farmers it supports. hands-on training. Learn Bio-Touch’s gentle tech- No charge. St. Philips Plaza, 4380 N Campbell nique to alleviate pain, stress, support good health. Ave. FoodInRoot.com. $48/both days. Massage therapists earn 10 CEUs Silent Prayer and Meditation – 8:45-9:30am. ($60). Bio-Touch Center, 5634 E Pima St, 520- Experience the exquisite peace of shared Silence. 323-7951. Office@JustTouch.com. JustTouch.com. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. No charge. 1551 S Eastside Loop #121. SUNDAY, DECEMBER 6 520-546-3696. RevNita@UnityPeaceAZ.com. Energy Healing Workshop – 10am-5pm. Learn UnityPeaceaAZ.com. how to channel Light from Source through you Religious Service – 9am. St Michael’s ECC, the to clear the aura and balance chakras for trans- other Catholic Church. Feminist? GLBTQ? Cathoformational healing. Bring a pendulum. Includes lic? We are and more. No charge. Chapel - First certificate upon completion.. $300. Galactic Center, Christian Church, 740 E Speedway, 520-575-8486. 35 E Toole Ave, 505-310-3160. Beth@Energy- StMichaelsECC@q.com. StMichaelsECC.org. HealingTeacher.com. EnergyHealingTeacher.com. AI CHI – 10am. With Connie Seddon. GraceReiki Master Training – 12-5pm. With the Mas- ful movement, stretching and relaxing in a 96 degree indoor saltwater pool. Gentle, effective, ter attunement your capacity for energy increases fun practice for pain management, diabetes, dramatically and frequency, spirituality and con- MS, improving balance and stamina. $15/class. sciousness raise. Help yourself and the world. Santa Rita Springs, 2301 N Santa Rita Ave. $125. Highlands Activities Building Catalina, 520-245-6616. Connie@AquaticRelaxation.com. 4949 W Heritage Club Blvd, Marana. 520-245- AquaticRelaxation.com. 4214. JudyFerrig@comcast.net. OpenPathways- Center for Spiritual Living Tucson’s Sunday EnergyAndCommunication.com . Celebration Services – 10am, meditation; 1011:30am, service. No charge. Nickerson AudiWEDNESDAY, DECEMBER 30 torium, 3231 N Craycroft Rd. 520-319-1042. Portals to Liberation – Explore the ancient Admin@TucsonCSL.org. TucsonCSL.org. spiritual modalities of fasting, meditation, yoga, Teen Support – 10-11am. Teens’ Safe Space. Unity and chanting in a modern, safe, and transforma- of Tucson offers teens a program where undertional setting! $3,999. Tree of Life Center US, standing sponsors and other teens can support their journey. Ages 12 to 19. Donation. Unity of Tucson, 686 Harshaw Rd, Patagonia. 520-223-8185. 3617 N Camino Blanco Pl, Rm 2. 520-488-8284. ProgramInfo@TreeOfLife.nu. PortalsToLiberation.com. UnityTucson.com. Neuro Movement Workshop – 9am-5pm. With Anat Baniel. Learn simple movements to change your brain to move beyond pain and limitation and enhance well-being. $125/early bird. Scottish Rite Cathedral, AZ Ballroom, 160 S Scott Ave. 520-369-5460. BjungSchmitt@gmail.com. InformativeMovement.com.

sunday

October 2015

Advice for Life and Prayers for World Peace – 1011:15am. Learn how to put Buddha’s teachings into practice in everyday life. Includes prayers and meditation. Concurrent children’s class. $10. $40/5-class coupon. Kadampa Meditation Center, AZ, 1701 E Miles St. 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org/Kmc-Sundays. Unity Spiritual Center of Peace Sunday Celebration – 10:30-11:30am. Potluck last Sunday. Learn to live your spiritual potential and purpose. Pray, sing and celebrate oneness in community. All welcome. Sunday school for kids. 1551 S Eastside Loop #121. 520-546-3696. Info@UnityPeaceAZ.com. UnityPeaceAZ.com. Sunday Service – 11am. Coffee & conversation, 10:30am. Celebrating the Unity of God and Man, Worship, Healing, Prophesy. The Temple of Universality. Masonic Temple, 3590 N Country Club Rd, Country Club & Prince. Founder Rev. Betty Tatalajski: 520-884-5340. TempleOfUniversality@gmail.com. TheTempleOfUniversality.org. Yogananda Gathering – 11am-1pm. 3rd Sunday. Attune to Yogananda’s teachings through chanting, meditation affirmations, readings and Festival of Light ceremony. Snack and fellowship follows. Ananda Center, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com. AnandaArizona.org. Community of Light Sunday Services – 11am-12:30pm. Metaphysical and spiritual gathering of lightworkers for healing, prophecy, enlightenment and growth. Donations welcome. Unscrewed Theater, 3244 E Speedway Blvd. 520-304-1768. DianaoHoh@yahoo.com. CommunityOfLightTucson.com. Tamara Spiritual Center’s Sunday Services – 11am and 5:30pm. Third Sunday of each month at 2:30pm only. Services include a healing meditation, inspirational talk and messages. No charge. Tamara Spiritual Center, 3002 E Ft Lowell Rd. 520-325-0513. Info@TamaraFoundation.com. TamaraSpiritualCenter.com. Community of Light Reiki Circle – 12:452:15pm. 4th Sunday. Meet after the service at Unscrewed Theater. All welcome. Donations welcome. Unscrewed Theater, 3244 E Speedway Blvd. 520-403-6156. YeahRightro@gmail.com. CommunityOfLightTucson.com. Elder Circle – 1-2pm. First Sunday. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. Jewish Community Center, 3800 E River Rd. 520-405-1926. DelJonesAZ@cox.net. OurFamilyServices.org. United Fellowship Chapel – 2pm service. Sunday Services feature a guided meditation, healing, inspirational speakers and psychic messages. Everyone receives a message. No charge. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. DFN1@icloud.com. United-Fellowship-Chapel.com. Tucson Ukulele Meetup – 2-5pm. Open to all ukuleles and adults, beginner to advanced. Singing and playing for fun. Call Steve for details. No charge. 520-298-0853. Sfeeley3@cox.net. Meetup.com/Tucson-Ukulele-Meetup. Sacred Space Gathering – 4:15-5:30pm. Nonfaith and interfaith gathering for live music, inspiration from the world’s spiritual traditions and community connection. Bands and teachers vary weekly. No charge. Community Room at Tucson City Council, Ward 6, 3202 E 1st St. 520-318-3557. Info@SacredSpaceTucson.org. SacredSpaceTucson.org.

Tucson

Chapel of Awareness Healings & Readings – 5pm. Meditation, healings, spirit messages. Private Readings available after the service at 6-7pm. Chapel of Awareness, 931 N Fifth Ave. 520-820-0727. RevJim@ChapelOfAwareness.org. ChapelOfAwarenessTucson.net. Tucson Heart Wisdom Meetup – 6:30-8pm. Explore connecting to the Wisdom of the Heart through discussion, sharing and guided meditation. Explore the difference between ego/mind and heart. $10 suggested donation. Wellness First, 3861 N First Ave. 520-490-4149. MarceysJourney@gmail.com. TheEssentialAlchemist.com. Desert Ashram - 7pm. Immerse yourself in a beautiful and peaceful meditation and retreat center. Spiritual teachings of Swami Amar Jyoti, chanting, meditation, library, book shop, walking paths. No charge. 3403 W Sweetwater Dr. 520-743-0384. TruthConsciousness.org.

monday Detox Retreat – The Detoxification Program consists of medically supervised green juice fasting combined with detoxification treatments that facilitate cleansing. Fee varies depending on length of stay. Tree of Life Center US, 686 Harshaw Rd, Patagonia. 520-223-8185. ProgramInfo@TreeOfLife.nu. TreeOfLifeCenterUS.com. Aquatic Therapy Rehabilitation –11:30am12:30pm. With Carolyn Rashti, M.S. Guided gentle movements with deep breathing to relieve pain, improve circulation and breathing. First class free. Limited to six participants. $200/8 classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-742-4292. AquaticTherapyTucson@gmail.com. AquaticTherapyTucson.com. Waterbabies Free-Style Pooltime – 1pm. Work out and stretch in warm salt water. No instruction, just sharing the pool to walk, stretch, swim, or soak $10. Santa Rita Springs, 2301 N Santa Rita Ave. 520-577-7377. KathyNina7377@gmail.com. SantaritaSprings.com. Elder Circle – 1-2pm. Second Monday. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. Udall Senior Center, 7200 E Tanque Verde Rd.520-405-1926. DelJonesAZ@cox.net. OurFamilyServices.org. Tai Chi for Health in NW Tucson – 1-2pm. Session begins 10/19. Dr Paul Lam’s program proven to improve balance, relieve pain and stiffness, promote mental clarity, improved memory, overall wellbeing. All levels welcome. $60/9 lessons, $10/ drop-in. Resurrection Lutheran Church, 11575 N 1st Ave. 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. Elder Circle – 3-4pm. Fourth Monday. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. Casa Community Center, 780 S. Park Centre Ave., Green Valley. 520-405-1926. DelJonesAZ@cox.net. OurFamilyServices.org. Book Study: Awaken to Superconsciousness – 5:15-6:45pm. Second and fourth Monday. Learn how to use meditation for inner peace, intuitive guidance and greater awareness. No charge. Ananda Center Of Tucson, 1002 E Prince Rd. 520-906-4346. Pvold@comcast.net. AnandaArizona.org. Feldenkrais Awareness Through Movement Class – 6pm. Gentle, mindful guided movement explorations develop kinesthetic awareness to relieve strain, increase pleasure and ease, improve performance. No charge. St. Francis United Methodist Church, 4625 E River Rd. 520-529-1913. DavTay@aol.com.

natural awakenings

All Level Yoga - 7-10pm. Spiritual Gangsta Yoga. Sandra Turner, Monterey Court Studio Galleries and Café, 505 W Miracle Mile.Free. 619-8619706. Meetup.com/TucsonYogi.

tuesday 8:30am Workout – Experience an awesome workout that perks you up. A combination of Yoga, Pilates and Tai Chi ending with meditation. Bring yoga mat and water bottle, plan on laughing and starting your day out with a smile. $5. WellnessFirst! 3861 N First Ave. 520-209-1755. Saberlmp@aol.com. 3861WellnessFirst.com. Elder Circle – 9:30-10:30am. Second Tuesday. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. Oro Valley Public Library, 1305 W Naranja Dr. 520-405-1926. DelJonesAZ@cox.net. OurFamilyServices.org. Elder Circle – 10-11am. Second Tuesday. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. Unity of Tucson, 3617 N Camino Blanco. Rm 3. 520.488-8284. DelJonesAZ@cox.net. OurFamilyServices.org. FoodInRoot-Carondelet St. Joseph’s Farmer’s Market – 10am-2pm. 2nd and 4th Tuesday of every month. No charge. Carondelet St. Joseph’s Hospital, NE Corner of Carondelet Drive and Wilmot Rd. 520-261-6982. Tim@FoodInRoot.com. FoodInRoot.com. Restorative Movement – 10-11:30am. With Norma Itule, Biosomatic Educator. In warm salt water we explore ways of safely maintaining youthful agility with somatics, breath work and gentle movements. $20/drop-in. $60/4 classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-977-6847. Nitule7@hotmail.com. SantaritaSprings.com. Qigong/ Tao Meditation – 1-2pm. Everyone welcome. Giving from the heart. Followed by a Tai Chi class. By donation. St Francis in the Foothills, 4625 E River Rd. 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. Tai Chi for Health – 2-3pm. Dr Paul Lam’s program is endorsed by the Arthritis Foundation, CDC, National Council on Aging. Studies have proven it is effective for pain relief, balance and fall prevention, overall well-being. By donation. St Francis in the Foothills, 4625 E River Rd. 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. Elder Circle – 2:30-3:30pm. Second Tuesday. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. Atria Campano del Rio, 1550 E River Rd. 520-405-1926. DelJonesAZ@cox.net. OurFamilyServices.org. Self-Realization Psychic Development Classes – 3pm & 5:30pm. Explore Metaphysical concepts and principles in order to know yourself and awaken your own authority in life through meditation and discussion. Donation. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. Dfn1@icloud.com. United-Fellowship-Chapel.com. Ascended Masters’ Introductory Classes – 7pm. Learn practical keys to open your heart and connect with your Individualized I AM Presence. Lakes Apts Recreation Rm, 5666 E Hampton. 520-343-1036. Info@TheTemple.ws. TempleOfThePresence.org.

Advice for Life, NW – 6:30-8pm. 2nd & 4th Tuesdays. Learn how to apply Buddha’s teachings and meditation instructions practically in your daily life. Teachings from New Meditation Handbook by Geshe Kelsang Gyatso. $10/per class, $40/5-class card. Offices of Linda Cerveny, 6965 N Oracle Rd. 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org/nw-tucson. Visioning – 6:30-9:30pm. 8-week series. Learn a way to open your awareness to a larger realm of possibility than you may have previously considered, using a technique popularized by Michael Bernard Beckwith. $200. Center for Spiritual Living Tucson, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.

wednesday Qigong – 9-10am. This ancient Chinese mindbody-spirit healing practice lowers stress, boosts immune system, calms the mind, creates balance and harmony within, and more. Lotus Massage & Wellness Center, 2850 E Grant Rd. 520-7600054. Bjel17@yahoo.com. LotusTucson.com. Prayer and Meditation – 9:45-10:15am. Experience the healing peace of shared Silence. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. No charge. 1551 S Eastside Loop, Ste 121. 520-546-3696. Info@UnityPeaceAZ.com. Silent Unity Prayer Service – 10-10:30am. Led by a minister, this is a guided meditation and prayer. The center of the week is a good time to get centered. Unity of Tucson, 3617 N Camino Blanco, Prayer Room. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com. Elder Circle – 10-11am. Second Wednesday. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. TMC Seniors - El Dorado, 1400 N Wilmot Rd. 520-405-1926. DelJonesAZ@cox.net. OurFamilyServices.org. Book Study: Home with God – 10:30-11:30am. Neale Donald Walsh’s last book of the Conversation with God series is Home with God. It deals with what to expect after this life is over. Unity of Tucson, 3617 N Camino Blanco, Prayer Room. 520-4888284. Molly.Nelson@q.com. UnityTucson.com. Elder Circle – 10:30-11:30am. Third Wednesday. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. St. Philip’s in the Hills, 4440 N Campbell Rd. 520-405-1926. DelJonesAZ@cox. net. OurFamilyServices.org. Yoga/Meditation – 11am-12:30pm. Yoga and meditation as taught by Paramhansa Yogananda includes energization and chanting. All levels of yoga and meditation welcome. By donation. Ananda Center Of Tucson, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com. AnandaArizona.org. Aquatic Therapy Rehabilitation – 11:30am12:30pm. With Carolyn Rashti, M.S. Guided gentle movements with deep breathing to relieve pain, improve circulation and breathing. First class free. Limited to six participants. $200/8 classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-742-4292. AquaticTherapyTucson@gmail.com. AquaticTherapyTucson.com.

A Taste of Tai Chi– 5:30-6:45pm. 1st Wednesday. Dr. Paul Lam’s program. Qigong warm ups, Tai Chi for Health, Balance. Suitable for all levels. “MMLE” Meet Me At La Encantada.com is a weekly community gathering. No charge. La Encantada, 2905 E Skyline. 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. Tibetan Bowl Meditation – 6pm. Led by Michael Beale. Transformative meditation to connect consciousness with the higher self. No charge. Unity in the Valley, 17630 S Camino De Las Quintas. 520-625-5687. UnityGV@yahoo.com. UnityGreenValley.org. Ascended Masters’ Introductory Classes – 6:30pm. Learn to open your heart and connect with your individualized I AM Presence; the source of all the abundance you will ever need. No charge. Center for Integrative Psychotherapy, 6105 E Grant Rd. 520-795-4147. Info@TheTemple.ws. TempleOfThePresence.org. Learning from Your Soul – 6:30-8pm. Mental and spiritual practices to awaken your inner Guide and your deeper resources, using Family Constellations to remove unconscious blocks, Jung’s methods for growing and healing, and the shamanic. Unity of Tucson, 3617 Camino Blanco. 520-906-1768 . DrJDore@gmail.com.

thursday Tibetan Bowl Meditation – 12pm. Led by Michael Beale. Transformative meditation to connect consciousness with the higher self. Unity in the Valley, 17630 S Camino De Las Quintas. 520-625-5687. UnityGV@yahoo.com. UnityGreenValley.org. Elder Circle – 1:30-2:30pm. Second and fourth Thursdays. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. Armory Senior Citizen Center, 220 S 5th Ave. 520-405-1926. DelJonesAZ@cox.net. OurFamilyServices.org. Meet the Artists Night – 5:30-7:30pm. Chat with our artists over, wine, tapas, music and art. Discover your own creativity as you explore what the salon has to offer. Hana’s, 2960 N Swan #118. 520-290-0915. Hanaepi@aol.com. Hanaepi.com. Reiki Circle at Bookmans – 6-7:30pm. Second Thursday. Come learn about, receive or give Reiki. Studies show real results on the physical, emotional and energetic levels. $5 suggested donation; proceeds shared with Hope Animal Shelter. Bookmans, 1930 E Grant Rd. 520-638-5251. JudyFerrig@comcast.net. OpenPathways-EnergyandCommunication.com. Free Tai Chi and Chi Kung – 6-7:30pm. Gentle, flowing movements that relax the body, quiet the mind, improve health and make you feel good. No charge. Church of Christ, 2848 N Mountain Ave. 520-795-8612. Dsrtdrgn@gmail.com. Metaphysical 12 Step Group – 6:30pm. Discover new ways of looking at the recovery process. Open to anyone currently or previously involved in any 12 step program. No charge. Center for Spiritual Living Tucson’s Office and Education Center, 4220 E River Rd. 520-319-1042. Erockhill@comcast.net. TIES Sharing & Discussion Group – 6:308:30pm. Third Thursday. TIES mission is to provide a safe neutral environment for presenting information on and sharing of near-death and other spiritually transformative experiences. Everyone is welcome. No Charge (love offering accepted). Unity of Tucson, 3617 N Camino Blanco. 520-395-2365. TucsonAZ@IANDS.org. TucsonIANDS.org.

Outreach Classes from The Temple of The Presence – 7pm. No charge. 11902 E Irvington Rd. 520-751-2039, ext. 100. Info@TheTemple.ws. TempleOfThePresence.org. Ascended Masters’ Introductory Classes – 7pm. Learn about your own individual Divine Being, your I AM Presence. Find Divine solutions to every challenge! No charge. The Temple of The Presence, 11902 E Irvington Rd. 520-751-2039. SusanKnittel@msn.com. TempleOfThePresence.org. Desert Ashram – 7pm. Immerse yourself in a beautiful and peaceful meditation and retreat center. Spiritual teachings of Swami Amar Jyoti, chanting, meditation, library, book shop, walking paths. Free. 3403 W Sweetwater Dr. 520-743-0384. TruthConsciousness.org. Centering Prayer – 7-8pm. 20-25 minute meditation and reading/discussion. All welcome. We offer two Thursday sessions every week: 12-1pm in the Bride’s Room and 7-8pm in the Library. No charge. St. Philip’s Episcopal Church, 4440 N Campbell Ave. 520-820-6537. Javani@outlook.com. StPhilipsTucson.org/Pastoral-Care. Modern Buddhism - Meditation and Philosophy – 7-8:30pm. Methods are presented for transforming all life’s difficulties into valuable spiritual insights. $10/class, $40/5-class coupon. Kadampa Meditation Center, AZ, 1701 E Miles St. 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org/thursday.

friday 8:30am Workout – Experience an awesome workout that perks you up. A combination of Yoga, Pilates and Tai Chi ending with meditation. Bring yoga mat and water bottle, plan on laughing and starting your day out with a smile. $5. WellnessFirst! 3861 N First Ave. 520-209-1755. Saberlmp@aol.com. 3861WellnessFirst.com. Catalina Farmers Market Artworks & More – 8am-12pm. Fresh produce, baked goods, salmon, range-fed beef, artisans, unique gifts, food court, more. 77 N Marketplace (Farmer’s), 16733 N Oracle Rd, Catalina. 970-903-0529. MichaelisPlaza@gmail.com. 77NorthMarketPlace.com. Trail Dust Town Farmers Market – 9am-1pm. Formerly Jesse Owens Market. Bring the family and enjoy everything this premiere farmers’ market has to offer. No charge. Trail Dust Town, 6541 E Tanque Verde Rd. HeirloomFM.com. Friday Farmers’ Market at Broadway Village – 10am-2pm. Southern Arizona’s only indoor (A/C)/outdoor venue. Organic produce, meats, prepared foods, baked goods, coffee/teas, cheese, eggs, plants, artisans, body care, massage, music. Broadway/Country Club. 520-603-8116. FoodInRoot UAMC Farmers’ Market – 10am2pm. Every week at UAMC on the plaza south of the hospital. Great Food and Music. No charge. UA Medical Center, NW Corner of Speedway & Campbell. 520-261-6982. Tim@FoodInRoot.com. FoodInRoot.com. Waterbabies Free-Style Pooltime – 11:30am. Work out and stretch in warm salt water. No instruction, just sharing the pool to walk, stretch, swim, or soak $10. Santa Rita Springs, 2301 N Santa Rita Ave. 520 577-7377. KathyNina7377@gmail.com. SantaritaSprings.com. Community of Light Healing and Message Circle – 12-1pm. Metaphysical and spiritual gathering for healing, prophecy, enlightenment and growth. Donations welcome. Unscrewed Theater, 3244 E Speedway Blvd. 520-403-6156. Yeahrightro@gmail.com. CommunityOfLightTucson.com.

October 2015

Healing Meditation & Message Circle – 121pm. Guided healing meditation. Everyone receives a message. Donation. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. Dfn1@icloud.com. United-Fellowship-Chapel.com. Healthy Happy Hour – 5:30-6:30pm. 3rd Friday. Happy hour along with a 20-30 minute presentation followed by a question/answer period. Join us for wine, lemonade, community. No charge. WellnessFirst!, 3861 N First Ave. 520-209-1755. TransformMedpLLC@aol.com. 3861WellnessFirst.com.

saturday FoodInRoot St. Philip’s Plaza Farmers Market – 8am-12pm. One of the largest farmers markets in Southwestern Arizona and has a regional reputation for the number of local farmers it supports. No charge. St. Philips Plaza, 4380 N Campbell Ave. FoodInRoot.com. Oro Valley Farmers Market – 8am-12pm. 30 vendor stalls. Every 2nd Saturday fun events are planned to introduce more customers to this neighborhood gem. No charge. Steam Pump Ranch, 10901 N Oracle Rd. Heirloomfm.com. Rincon Valley Farmers’ Market – 8am-1pm. Organic produce, fresh flowers, baked goods, ironworks, arts and crafts by local artisans. 12500 E Old Spanish Trail. 520-591-BARN. RVFM@RinconInstitute.org. RVFM.org. The Nature of Dreams – 9-10am. 1st and 3rd Saturdays. Discussions on validity of dreams, meanings of symbols, interpretations and beliefs from different cultures. Facilitator: Rev. Howard Milwich. By donation. United Fellowship Chapel, Inc, 4718 E Hawthorne St. 520-444-3392. DFN1@icloud.com. United-Fellowship-Chapel.com. Plaza Palomino Saturday Market – 9am-1pm. Fresh produce, breads, coffee, tea, plants, tamales, salsa and emu oil products. Live music. 2970 N Swan Rd. 520-523-1005. Simple Staging for Home Sellers – 1-3pm. Second Saturday. Soon-to-be Home Sellers! Come learn easy-to-follow staging techniques to prepare your home for the market. Taught by professional stager/ realtor. $10 Donation to local pet shelter. RSVP for Address. 520-870-2108. KGeisRealtor@gmail.com. KathleenGeisRealtor.com. From Dream Board to Dream Home – 1-2pm. Third Saturday. Home Buyers will learn professional tips/tricks about buying in the Tucson Market. Prioritize your wants/needs, then make LOA DreamBoard. Supplies included. Taught by local realtor/ stager. $10 donation to local pet shelter. RSVP for address. 520-870-2108. KGeisRealtor@gmail.com. KathleenGeisRealtor.com. Learn the Real Estate Process and Market Update – 2-3pm. Third Saturday. Students will learn both the buying and selling process in the Tucson real estate market from a Licensed, practicing Realtor. Plus get a Tucson market update. $10 donation to local pet shelter. RSVP for address. 520-870-2108. KGeisRealtor@gmail.com. KathleenGeisRealtor.com. Learning from Your Soul – 1-5pm. Oct. 17. Mental and spiritual practices to awaken your inner Guide and your deeper resources, using Family Constellations to remove unconscious blocks, Jung’s methods for growing and healing, and the shamanic; Knowing Energy Field that expands consciousness. Unity of Tucson, 3617 Camino Blanco. 520-906-1768 . DrJDore@gmail.com.

Tucson

classifieds A N I M A L C O M M U N I C AT I O N A N D ENERGY HEALING. Better understand your animal to enhance your relationship, address behavioral issues, learn what your pet needs to be healthy. Judy Ferrig, M.S., 520-245-4214, OpenPathways-EnergyandCommunication.com. BUSINESS OPPORTUNITY. Phoenix Natural Awakenings magazine franchise available for sale. Start a career you can be passionate about. Home based business complete with comprehensive training and support system. Call 239-530-1377 or visit our website; NaturalAwakeningsMag.com/MyMagazine. CARS FOR TROOPS. Donate your car and help the military charity of your choice. Fast, free pickup. Tax Deductible. Call Now: 800-317-0490. EMERGENCIES CAN STRIKE AT ANY TIME. Wise Food Storage makes it easy to prepare with tasty, easy-to-cook meals that have a 25-year shelf life. FREE sample. Call: 800-910-0311. GOT KNEE PAIN? Back Pain? Shoulder Pain? Get a pain-relieving brace -little or NO cost to you. Medicare Patients Call Health Hotline Now: 1- 800-371-0846.

N AT U R A L LY H E A LT H Y W E I G H T L O S S W I T H AW E S O M E R E S U LT S , and Diabetic Friendly. I’m winning my weight loss battle without hunger or fatigue. Website: WinWin.ValentusMovie.com. Call/text: Katie at 520-286-6177. TRY THE VIBRACUSSOR. Medical Massage Treatment Tool for deep relief of joint and muscle tissue pain and restrictions. Randy L.M.T. 520-312-9563. SAFE STEP WALK-IN TUB ALERT FOR SENIORS. Bathroom falls can be fatal. Approved by Arthritis Foundation. Therapeutic Jets. Less Than 4 Inch Step-In. Wide Door. Anti-Slip Floors. American Made. Installation Included. Call 800-958-3893 for $750 Off.

SCHEDULE YOUR ISOLATION TA N K E X P E R I E N C E . Floatation is the experience of immersing oneself in a specially designed tank that contains 12 inches of water and 800 pounds of Epson salt, within a soundproof, lightproof environment that induces a sensation of weightlessness. Stress, tension and pain dissipate and the mind is free to explore a meditative state. Levity Float and Wellness Center. By appointment only, call 520-339-6674. LevityRising.com

LEARN TO BE A LIFE COACH. One on one training to become certified, learn coaching, find clients, master promoting your practice and help improve lives. Day, Evening or Weekend Classes through Skype. Teacher is noted coach, published author and teacher. Cost $995. Call 213-3049555 or see BlakeCoachingAcademy.com.

SOCIAL SECURITY DISABILITY BENEFITS. Unable to work? Denied benefits? We Can Help. WIN or Pay Nothing. Contact Bill Gordon & Associates at 1-800-789-7615 to start your application today.

MEETING ROOM for presentations, groups, workshops, etc. Midtown, off-street parking. Modest rates. Lotus Massage & Wellness Center, 2850 E Grant, 520-326-7700, LotusTucson.com.

STOP OVERPAYING for your prescriptions. Save up to 93%. Call our licensed Canadian and International pharmacy service to compare prices and get $15.00 off your first prescription and FREE Shipping. 1-800-660-9935.

MEETING ROOM AND PRACTITIONER ROOMS for rent at SpiritsChild Metaphysical Center, Orange Grove and Thornydale. SpiritsChild, 520-744-4402.

natural awakenings

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit.

ACUPUNCTURE ACUPUNCTURE DEL SOUL

Nanie Carillo, L.Ac. Dipl. O.M. 330 E 16th St, 85701 520-979-7078 NanieC@AcupunctureDelSoul.com AN INTEGRATIVE PRACTICE AcupunctureDelSoul.com C H I N E S E

M E D I C I N E

Nanie Carrillo, provides compassionate health care to all ages using acupuncture, Lymphatic Massage & Signature Facial Chinese herbal therapy, Though thenutritional month of May guidance, massage, Reiki and craniosacral therapy. also provides Mei Zen Acupuncture &She Chinese Medicine Cosmetic Acupuncture for DermaCare & Revitalizing Facials and facial rejuvenation. Workers compensation some insurance accepted. See ad, page 22.

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MEDICINE

HerbalLYNN, & Nutritional CERA L.Ac.,Counseling LMT

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AROMATHERAPY RITUAL BY KATE’S MAGIK

215 N Court Ave, 85701 520-743-1486 • RitualTucson.com Ritual by Kate’s Magik is an intimate boutique that carries 100% pure aromatherapy products and ceremonial supplies. Ritual also offers a variety of aromatherapy-focused massages designed to help people relieve stress, move through grief or promote love, healing and success. See ad, page 21.

ART THERAPY SALUS INSTITUTE, LLC

Jodi Gonzales ATR, NCC 5151 E Broadway Blvd, Ste 1600 520-447-2892 • SalusInstitute@gmail.com TheSalusInstitute.com Jodi Gonzales, ATR, NCC, empowers people to live to their fullest potential through a unique program method informed by positive psychology, recent neurological research and art making. Services include individual consultation, workshops, teambuilding, leadership development and strategic planning retreats.

ASTROLOGY TUCSON ASTROLOGERS’ GUILD 520-625-5762 TucsonAstrologersGuild.net

Serving Tucson’s astrological community since 1979. Meets the second Friday of every month, with Saturday workshops most months. Please see their calendar listing for the location of this month’s meeting. Sign up on the website to receive emails about events and location each month.

BEDS ARIZONA BEDS

Jeff Saunders 7881 N Oracle Rd, Oro Valley, 85704 520-742-2337 Jeff@AZBeds.net • AZBeds.net Chemically sensitive or would prefer a healthy sleeping alternative? We feature Organicpedic by OMI. These mattresses are the purest on the market and utilize eco and cruelty-free wool, organic cotton and pure organic latex. Now showing at Table Talk, 7876 N Oracle Rd, Oro Valley. See ad, page 4.

BODYWORK ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 • Armorless.net TucsonMassageAndBodyTherapy.com Randy has 28 years of bodywork experience, providing treatments that are stress busting or for specific issues. Sometimes sessions are enhanced and integrated with mind-body awareness experiments. The client uses sound, breath and movement to contact feelings and access deep tension and energy release. See ad, page 37.

BIO-TOUCH CENTER

5634 E Pima St, 85712 520-323-7951 Office@JustTouch.com • JustTouch.com Voted one of Tucson’s top alternative healing centers. Sessions offered on a donation basis. Classes held monthly. Massage therapists and nurses receive continuing education credits. See ad, page 37.

INTUITIVE HANDS MOBILE MASSAGE Don May, LMT Location: Your home or office OR at The Harmony Hut • 2467 N Treat (near Grant & Country Club) 520-730-0656 DonMay.MassageTherapy.com

Enjoy the deeply healing benefits of therapeutic massage in the comfort of your home or office (or at The Harmony Hut’s massage studio). Relieve chronic pain, release stress, or recover from injuries with Don’s nurturing Integrative Bodywork (blending traditional massage modalities with Craniosacral and Reiki). Don is known for his “groundedness” (a deeply calm presence), which allows clients to enter a state of deep relaxation with ease. See ad, page 37.

LOTUS MASSAGE & WELLNESS CENTER

2850 E Grant Rd, 85716 520-326-7700 • LotusTucson.com For massage that relieves long-held tension, alleviates pain and brings lasting therapeutic benefits—while feeling great—call Lotus Center. Enjoy deep tissue massage, specialty techniques or combination treatments at no extra cost. You’ll appreciate our soothing setting and exceptional therapists. See ad, page 37.

October 2015

NEW LEAF MASSAGE THERAPY Stephanie Dixon, LMT, CNMT 520-775-2367 SDixonLMT@NewLeafTucson.com NewLeafTucson.com

Massage Therapy specializing in relief and treatment of pain and injuries. Stephanie has experience and training with a wide variety of massage therapy techniques. Also certified in neuromuscular therapy. A session at the New Leaf Studio is helpful for conditions like arthritis, fibromyalgia, chronic back and neck pain and more. See ad, page 37.

SANTA RITA SPRINGS

Dorothy Richmond, LMT Aquatic Massage, Jin Shin Jyutsu, Craniosacral, Watsu 520-622-4201 Watsu_Woman_Az@yahoo.com SantaRitaSprings.com

Aquatic Massage, or Watsu, immerses the body in 96-degree water, using flowing, wavelike movement and the water’s resistance to stretch and free joints, muscles, connective tissue and nerves while your therapist keeps your nose above water. Wave patterns of energy release tension into the flow and regenerate tissue. Deep relaxation frees the mind. See ad, page 36.

CLASSES JOURNEY TO HEALING

Linda Johns 520-825-4645 • JourneyToHealing.com Experience profound healing, self-awareness and growth, through three self-mastery programs, Awakening Your Authentic Self, Raising Your Vibration to 5-D Oneness and Opening to Your Soul.

SKILLFULLY AWARE

Dr. Mark Pirtle Lynda Skinner 520-981-9911 Classes@SkillfullyAware.com SkillfullyAware.com Life does not have to be so hard; if health and happiness are what you want, it’s vital to know how to work with triggers, thoughts, and sensations. Get the same programming Dr. Mark Pirtle brings to the Center for Integrative Medicine, Sierra Tucson and Miraval Resort.

COACHING COUNSELING & GUIDANCE

BUSINESS OPPORTUNITIES ARMORLESS BODY THERAPIES GLOBAL HEALTH AND WELLNESS GROUP Anne McKechnie Senior Director 9 520-990-5268

Improving physical, environmental, financial and personal health are priorities for almost everyone. The Global Wealth and Wellness Group provides opportunities that help people balance these four aspects and thus improve a person’s overall quality of life. For a free consultation, call Anne at 520-990-5268. See ad, page 11.

CHIROPRACTIC WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 87516 520-322-6161 PerformanceNeurology.com

Dr. Conlee, chiropractor neurologist, diagnoses and treats such conditions as dystonia, ADHD, peripheral neuropathy, vertigo, migraine headaches, balance disorders, numbness, tingling, irritable bowel syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad, page 15.

Tucson

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com

Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness. See ad, page 37.

COUNSELING CONCEPTS Jo Ruddy and Jody Hardy 3861 N First Ave 520-881-4237 CounselingConceptsLLC.org

Dr. Jo Ruddy, Metaphysical Life Coach and Clinical Master Hypnotherapist, along with Jodi Hardy, M.A., LPC and highly experienced psychotherapist, offer metaphysical approaches to healing and creating lasting change in your life. Located at WellnessFIRST! See ad, page 3.

natural awakenings

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-319-9132 • TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges to restore love and play. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free consultation. Satisfaction guaranteed.

HUMAN POTENTIAL COACH

Renee Powers, Ph.D. Certified Wellness Coach & Holistic Life Coach 520-222-9063 • GetInspired@live.com HumanPotentialCoach.com Struggling and looking for guidance and support in your life? Renée coaches individuals who are ready to take their life to the next level. Goal attainment, relationships, business, health/wellness, fulfillment & life balance. Coaching sessions are personal, professional and confidential. See ad, page 13.

STILLNESS, LLC

Dr. Sylvaine Francine 206-501-7575 • SylvaineFrancine.com Stressed out? Have you ever wondered how your life would be without the influencing patterns from your past and past lives? Transition to a place where you function happily with authenticity, new discovered strengths and enhanced potential.

OPTIMISM OUTFITTERS

Chris Gwozdz 5215 N Sabino Canyon Rd 520-547-0951 Chris@OptimismOutfitters.com OptimismOutfitters.com Optimism Outfitters offers peer-inspired coaching to get you on a life path to recovery. Supported by a self-developed recovery plan, you will refine your footwork and stay on track to become optimistic and resilient in a changing world.

STEVE ROSS, M.A., LMFT (CA)

Mindful Counseling & Consulting 520-825-2009 • RelaxAndBreathe.net

COMPUTER SERVICES GE COMPUTING AND

Stress management specialist, INTERNET SERVICES meditation and mindfulness Don Gibbens teacher, meeting facilitator and 520-332-1485 • CompDoc@gogibbenscom California-licensed marriage and Facebook: GE Computing and Internet Services Computer Sick? Call the Doctor! family therapist. Founder and In yourHealing home, office One of Don’s Taglines is, president of the Holistic or via remote “Computer Sick? Call the Foundation and co-author of How GE Computing & Doctor.” He has been helping Internet ServicesA to Get Married After Forty: 520-332-1485 people keep their computRadical Approach to Finding and Keeping Your Mate: Tollfree: 877-442-2367 ers and technology working The Path of Authenticity (available at Amazon.com compdoc@gogibbens.com for over 30 years. As one of Facebook: and BarnesAndNoble.com). His Deep Healing GE Computing and Internet Services Don’s customers said, “You relaxation CD is available from RelaxAndBreathe.net. don’t make me feel stupid”. House calls and via remote. See ad, page 19.

COLON HYDROTHERAPY

INTESTINAL HEALTH INSTITUTE 520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com

Sheila Shea, M.A., has 38 years of experience and is board certified. Her institute offers colon hydrotherapy, GAPS counseling and groups and workshops. She specializes in colonoscopy preparation, diet and detoxification support and abdominal massage. Heal your gut, heal your body. See ad, page 15.

SKYLINE HEALTHWORKS Sandra Joy Van Hall 2230 E Speedway Blvd, 85719 520-299-5158

Detoxify and improve your health with colon hydrotherapy. Let me be your “waste management” expert. Call today for a free phone consultation and have all your questions and concerns answered. Making this a comfortable and “ease-ful” experience is my specialty.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN 3861 N First Ave, 85719 520-403-1686 VerySpecialAlternatives@gmail.com

FDA-approved system integrated with full, closed-gravity option. Dual-filtered, UV-purified water; disposable speculums. Probiotic reflorastation. Affordable rates and packages. RN with 29 years of experience—18 with colon hydrotherapy. Ear coning, phlebotomy and IV therapy, The One Command. Flexible hours include weekends. See ad, page 3.

DENTISTRY

ENERGY WORK ENERGY HEALING/EFT-ADV 520-272-4290 • 877-300-1279 AmyHochreiterCoaching.com

Awakening Heart energy, Amy Kalama’s gentle hands, ACT, and whole person health coaching facilitates your body, mind, heart and soul to restore health, wellness, reinvigorate your being and allow your transformation. Cleanse your cellular and energy bodies by Awakening your HeartLight.

ENERGY HEALING/EFT-ADV

Barbara Brennan, Graduate of School of Healing, EFT Practitioner, Psyche-K JEANNE ANNE KRIZMAN, DMD, MPH 520-909-3455 • EnergyBalancingAZ.com 1601 N Tucson Blvd, Ste 35 Experience positive results in 520-326-0082 • Smile@KrizmanDental.com A centrally located biologic, and integrative dental office with Tucson’s only International academy of Oral Medicine & Toxicology accredited dentist. Specializing in general & cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 27.

MEDICINE WHEEL DENTAL

Dr. Steven A. Swidler, DDS Dr. Kenneth C. Glass, DDS 4650 W Jojoba Dr, 85745 520-743-7101 • MedicineWheelDental.com Medicine Wheel Dental is Tucson’s premier holistic integrative dental practice. Utilizing a balanced mix of traditional dentistry with exclusive naturopathic, holistic and alternative modalities, Medicine Wheel Dental provides the highest level of personalized dental care. “With awareness, we can make a choice.” See ad on back cover.

DIAPER SERVICE SUN SPROUT

Cloth Diaper Delivery Service 520-351-2370 Ileana@SunSprout.us SunSprout.us Sun Sprout Cloth Diaper Delivery Service brings clean cotton diapers to your door every week and cleans the dirty ones for you. Choose the ecological alternative to disposable diapers. To set up your service, call or visit website.

one appointment. Phyllis is highly intuitive and gets directly to the root of your health, relationship and career issues. Pain, depression/anxiety, financial problems and sexual trauma resolution. Call now and get your confidence back.

INFINITE SELF CREATIONS

Rev. Susan Wright Reiki Master 3333 N Campbell, Ste 12, 85719 520-401-4486 SWrightISC.wix.com/ISelfCreations Susan Wright and Infinite Self Creations offers the John of God Crystal Healing Bed sessions, Reiki, Reiki attunements, Crystal Intuitive classes and Certified Theta Healing. The JOG crystal bed is blessed by the entities giving you a high level of healing being done by the spirit beings.

LIFEFORCE RENEWAL

Patrice St. Clair, Reiki Master Practitioner, ICRT Aromatherapy, Numerologist, Feng Shui Consultant 949-412-5127 • StClair516@hotmail.com LifeForceRenewal.net Transformation on the cellular level with shamanic crystal Reiki to raise your vibration; chakra clearing with Tibetan bowls; aromatherapy aura cleansing; numerology charts; shamanic medicine card reading; readings to connect with your Spirit Guides.

October 2015

OPEN PATHWAYS

Judy Ferrig, M.S., IARP Energy, Healing and Communications 520-245-4214 OpenPathways-EnergyAndCommunication.com Energetic healing for people and animals is key to well-being and health. I use a variety of modalities such as Reiki, chakra and aura clearing, visualization and balancing with stones, crystals, sound, color and essences to work on the most effective vibrational level. Medical studies support the work I do as instrumental in healing. CEs available for all Reiki levels.

HEALTHFOOD STORES DESERT WELLNESS NUTRITION 125 W Calle De Las Tiendas, 103A, Green Valley, 85614 520-625-3665 • DesertWN.com

Desert Wellness is a local health food store dedicated to helping the community access high quality health/nutrition products. The store’s owner, Christina Roberts, is a nutritionist and certified holistic health coach, qualified to guide customers to healthier lifestyles.

HEALTH SCREENING

FARMERS’ MARKETS

PROACTIVE HEALTH SOLUTIONS, LLC FOOD IN ROOT FARMERS’ MARKETS Lynda Witt 3 Weekly Markets 520-261-6982 Info@FoodInRoot.com • FoodInRoot.com

ACCT Certified Thermographer 520-235-7036 ProactiveHealthSolutions.org

Enjoy fresher and better tasting foods, promoting health and wellness, creating sustainability in the environment, boosting the local economy and having fun. Find organic produce and wholesome food from local farmers. UAMC: Fri, 10am-2pm; St. Phillip’s Farmers’ Markets: Sat and Sun, 8am-1pm; Carondelet St. Joseph’s: 4th Tues of each month, 10am-2pm; Carondelet St. Mary’s: 3rd Tues of each month, 4-7:30pm.

Screening thermography has the opportunity to detect changes at any stage in the development of breast cancer, from the first year to when a tumor is dense enough to be seen with mammography. This early detection of change can lead to earlier diagnosis and better treatment options, as well as the opportunity for patients and their healthcare practitioners to intervene at an early stage with preventive treatment. See ad, page 3.

FLOATATION SPA LEVITY FLOAT AND WELLNESS CENTER

By appointment only 520-339-6674 • LevityRising.com Floatation is the experience of immersing oneself in a specially designed tank that contains 12 inches of water and 800 pounds of Epson salt, within a soundproof, lightproof environment that induces a sensation of weightlessness. Stress, tension and pain dissipate and the mind is free to explore a meditative state.

HAIR SALONS PROJEKK

Modern Organic Hairdressing 204 W Grant Rd 520-331-9006 • ProjekkHair@yahoo.com Facebook: ProjekK In the courtyard of Placita de la Luna, enter ProjekK hair studio and notice the scents of pine, rosemary and sage. Stylist Kathie features U.K.-inspired cuts that need minimal styling. Hair color is ammonia-free and organic, providing beautiful, professional results.

Tucson

HEALTHY EATING CLAIRE’S CAFE & ART GALLERY 16140 N Oracle Rd, Catalina, 85739 520-825-2525 • ClairesCafe.net

Claire’s Cafe & Art Gallery serves home-cooked breakfasts and lunches daily, 7am-3pm. Vegetarian, gluten-free and other dietary needs are easily accommodated. The gallery includes original artwork, jewelry, leather goods and greeting cards. See ad, page 25.

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Now serving dinner on Friday and Saturday. See ad, page 32.

natural awakenings

GOVINDA’S NATURAL FOODS BUFFET CHAITANYA CULTURAL CENTER

711 E Blacklidge Dr, 85719 520-792-0630 • GovindasOfTucson.com Enjoy resort-like atmosphere of waterfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner under $10. Join us for weekly Sunday Festival at 5:30pm with musical meditation, spiritual discourse and dinner at 7pm for $3.

LOVIN’ SPOONFULS

Vegetarian Restaurant 2990 N Campbell Ave, 85719 520-325-7766 • LovinSpoonfuls.com Lovin’ Spoonfuls offers breakfast, lunch and dinner in a gracious atmosphere, perfect for dining with friends, family and business associates. Awards and accolades include Tucson Lifestyle magazine’s Best Vegetarian Restaurant, Tucson Weekly’s Best of Tucson and VegNews’ Best Vegetarian Restaurant.

NEW GRATITUDE NUTRITION Kariman Pierce, NTP, CGP Nutritional Therapy Practitioner 520-477-6204 NewGratitudeTucson@gmail.com NewGratitudeNutrition.com

Are you a self-professed sugar addict? Confused about what to eat? Offering a “Real Food Challenge” with the RESTART Sugar Detox program to help you demystify what to eat in an open and supportive environment. One-on-one functional assessments to unlock your bio-individual needs with a customized plan focused on nutrient-dense whole foods. Certified in nutritional therapy, GAPS and gluten sensitivity.

HOLISTIC HEALTH/ ALTERNATIVE HEALING COYOTE HEALING CENTER

David C. Rupley, Jr, MD(H) 700 N Country Club Rd, Ste 110, 85716 DCRupley@gmail.com CoyoteHealingCenter.com Coyote Healing Center is using a new instrument that generates pulsed electromagnetic fields. Tremendous results are reported, including relief from sciatic pain, improved energy, enhanced healing, increased range of motion and relief from depression. Sessions can be scheduled with or without consultation. See ad, page 37.

LIFE COACHING/ COUNSELORS ALAS HYPNOTHERAPY AND LIFE COACHING

Dr. Tomas Sepulveda 6510 E 22nd St, 85710 520-885-0575 • ALASLifeCoaching.com

Experience fast and

Life Coaching will help you improve your personal and/or Dr. Sepulveda uses powerful te HYPNOTHERAPY Pam McMahon-Vorrasi, Ph.D., CHt Offering interventio professionalHypnosis. life, including: 520-730-0236 • LifeHealer.org conditions: addictions, anxiety, d overcoming fears, personal ALAS HYPNOTHERAPY fears and phobias, w development, improving Pam McMahon-Vorrasi offers ear AND LIFE COACHING Call todirection schedule your app relationships, getting candling, infrared sauna detox, Dr. Tomas Sepulveda in life, defining goals and ionic detox footbath, reflexology, 6510 E 22nd St, 85710 Don’t developing action plans,limit reduc- your Reiki, hypnotherapy, herbal and 520-885-0575 • ALASLifeCoaching.com Dr.ing Tomas Sepulveda stress, getting a grip on life, identifying nutritional counseling and creates challenge yo weaknesses, etc. See ad, page 16. Hypnotherapy and Life Coaching Hypnotherapy can help with wellness plans together with her Sepulvedafears uses powerful techniques like NLP and overcomingDr.addictions, www.ALASLifeCoaching.com clients. She is committed to VOCALforVELOCITY Offering interventions these and otherSTUDIO and phobias,Hypnosis. insomnia, stress SepulvedaRT@Gmail.com helping clients achieve health, wellness and Stephanie Sikes, Founder, conditions: anxiety, depression, anger, stress, MA, MC, BCC relief, motivation foraddictions, success, spiritual well-being. See ads, pages 20 and 36. 520-885-0575 se habla español Creative Communication Coaching and phobias, weightLife issues. correcting bad habits,fears anxiety 520-909-8989 • SGSikes@comcast.net to schedule your appointment today. relief, improvingCall memory, MARY ACKERLEY MD, MD(H), ABIHM weight loss, self-esteem, Board-Certified Psychiatrist, Doctor of Stephanie’s eclectic profesDon’tandlimit more. your challenges, Homeopathy, Certified Biotoxin Specialist Dr. Tomas Sepulveda athletic performance sional 20+-year career See yourself with new and empowering habits 520-299-5694 experience is working with challenge your limits that you pursue passionately. See ad, page 16. Hypnotherapy and Life Coaching MaryMD@MyPassion4Health.com couples, families,addiction

JOURNEY TO WELLNESS

Experience fast and lasting change!

www.ALASLifeCoaching.com SepulvedaRT@Gmail.com PAST LIFE REGRESSION Mary Ackerley is a classically520-885-0575 Tina Kelly,seRN, hablaCHt español

MyPassion4Health.com

trained, board-certified psychiatrist specializing in chronic fatigue, mold sickness, anxiety and depression. Visit her website and read her articles to learn more. See ad, page 29.

HOME SERVICES PURMAID LLC

1-844-PUR-MAID • PurMaid.com PurMaid LLC entering their 10th year of providing professional green cleaning services to Arizona homes and businesses. See ad on page 23.

1760 E River Rd, Ste 116, 85718 520-225-0307 TucsonPastLifeRegression.com TinaKellyRN.com Tina utilizes hypnosis to unlock past life memories. Open the door to countless possibilities for healing, self-exploration and change. Deepen your understanding of your life purpose and soul lessons. Recognize repetitive dramas and release negative unconscious feelings and beliefs that currently manifest in your life. Tina is fully trained in clinical hypnosis. See ad, page 17.

INSURANCE MICHELLE OREHEK

HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS

Dr. Carol Henrinks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions. See ad, page 31.

Farmers Insurance 6340 N Campbell Ave, Ste 100, 85718 C: 520-260-7886 • O: 520-789-7236 MOrehek@FarmersAgent.com Spend 15 minutes with Michelle and you will learn just how important it is to understand the insurance you have and how you might even save money with better coverage. Farmers is there 24/7 when you need us. Call Michelle for the best coverage at the best rate.

recovery andwomen’s challenges. Her energy, creative spirit and non-judgmental approach fosters a trusting relationship and is the key to her clients’ ability to succeed. Young adults and childrenare also a n area of specialization. See ad, page 17.

MEDITATION SKILLFULLY AWARE

Dr. Mark Pirtle Lynda Skinner 520-981-9911 •Classes@SkillfullyAware.com SkillfullyAware.com Life does not have to be so hard. If health and happiness are what you want, it’s vital to know how to work with triggers, thoughts and sensations. Get the same programming Dr. Mark Pirtle brings to the Center for Integrative Medicine, Sierra Tucson and Miraval Resort.

METAPHYSICAL GIFTS & SUPPLIES SPIRITSCHILD

A Unique Gift Shop 3870 W River Rd, #120 520-744-4402 • SpiritsChild.com Your resource for one-of-a-kind gifts including crystals, jewelry, candles, music, books and spiritual tools for practitioners and students alike. See the calendar section for personal and spiritual development classes, workshops and book signings. Truly a spiritual oasis awaiting your exploration.

October 2015

MUSIC VOCAL VELOCITY STUDIO

Stephanie Sikes, Founder, MA, MC, BCC 520-909-8989• SGSikes@comcast.net With proper diaphragmatic vocal (breath) placement and simple ear training practice, a novice singer can become quite proficient. Lessons are 90 minutes of fun and amazing training, rhythm a nd song. With a solid foundation, you can choose to sing any genre of music.See ad, page 17.

LEGAL SERVICES DECONCINI MCDONALD YETWIN & LACY, P.C.

2525 E Broadway Blvd, Ste 200, 85716 520-322-5000 • DMYL.com DMYL has been providing quality legal services for individuals and businesses for 40+ years. This local, full-service law firm offers assistance with estate, retirement, and succession planning; real estate; business law, including emerging businesses/start-ups, contracts, taxation, intellectual property, and litigation. For a list of practice areas, see DMYL. com. See ad, page 22.

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD

WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 • 3861WellnessFirst.com Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.

NATUREMEDICA NATUROPATHIC CLINIC & DETOX SPA Judy Gianni, NMD Katie Rose, NMD Kam Tecaya, NMD 1 W. Wetmore Rd., #101, 85705 520-887-4287 • Naturemedica.net

Hormone balancing, bioidentical hormones, thyroid issues, gastrointestinal complaints, autoimmune disorders, skin conditions, allergies, pediatrics, weight-loss, acupuncture, colon hydrotherapy, nutritional IVs, well-woman exams, quick care clinic.

Tucson

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

PERSONAL GROWTH AND DEVELOPMENT TAO TIME

Dale Bruder 4851 E Hampton St, 85712

Dr. Morris treats all conditions, 520-331-1956 pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information.

PAST LIFE REGRESSION JOURNEY TO WELLNESS

Pam McMahon-Vorrasi, Ph.D., CHt 520-730-0236 LifeHealer.org Pam McMahon-Vorrasi offers ear candling, infrared sauna detox, ionic detox footbath, reflexology, Reiki, hypnotherapy, herbal and nutritional counseling and creates wellness plans together with her clients. She is committed to helping clients achieve health, wellness and spiritual well-being. See ads, pages 20 and 36.

TINA KELLY, RN, CHt

1760 E River Rd, Ste 116, 85718 520-225-0307 • TucsonPastLifeRegression.com TinaKellyRN.com Tina utilizes hypnosis to unlock past life memories. Open the door to countless possibilities for healing, self-exploration and change. Deepen your understanding of your life purpose and soul lessons. Recognize repetitive dramas and release negative unconscious feelings and beliefs that currently manifest in your life. Tina is fully trained in clinical hypnosis. See ad, page 17.

PATIENT ADVOCATES RN PATIENT ADVOCATES, PLLC Karen Mercereau, RN, iRNPA 3212 N Anderson Dr, 85716 520-743-7008 Info@PatientAdvocates.com PatientAdvocates.com

Facing acute illness or chronic conditions or a new diagnosis? Learn more about why this is happening and explore all your treatment options. We protect and guide you in your healthcare—asking those questions you don’t know how to ask.

natural awakenings

New moon seminars engaging spiritual alchemy in a Zen Taoist way. Shojo 72 days over 2 ½ lunar cycles in an I Ching mandala of 12 hexagrams. Be in a time of blossoming, realize something and manifest it. Register at DaleBruder.com. See ad, page 17.

PHYSICAL THERAPY APPLIED PHYSICAL MEDICINE + TYGIEL PHYSICAL THERAPY

Noah Abrahams, PT, DPT 6606 E Carondelet Dr, 85710 520-296-8513 Noah@AppliedPhysicalMedicine.com AppliedPhysicalMedicine.com Dr. Noah Abrahams believes that you can live without debilitating, nagging or simply frustrating pain. His expertise in manual therapy, coupled with his intuitive Home Therapeutic exercise plans will allow the client to return to function quickly. See ad, page 36.

PET SERVICES ANIMAL ALLY OF ARIZONA

Nancy McDonald Certified Canine Massage Therapist 520-591-2950 • AnimalAllyAZ@gmail.com Is your pet recovering from injury or illness, or just getting on in years? Animal Ally can help. Using massage, Reiki, aromatherapy and communication, Nancy guides and assists you and your pet in achieving optimum health, naturally. $20 off first appointment. Call to schedule a session today. See ad, page 13.

PRICKLY PEAR HOLISTIC VETERINARY CARE

Lauren Genow, DVM, CVA, CVSMT 520-979-7273 PricklyPearVet@gmail.com PricklyPearVet.com Prickly Pear Holistic Veterinary Care is a mobile, holistic veterinary practice that specializes in acupuncture, herbal medicine, chiropractic therapy and Reiki for all animals including dogs, cats and horses. See ad, page 9.

ng ce

REAL ESTATE KATHLEEN GEIS, REALTOR/STAGER 7330 N Oracle Rd, 85704 520-870-2108 • KathleenGeisRealtor.com Kathleen Geis offers real estate services with a metaphysical twist. She combines practical real estate experience with Usui Reiki Kathleen Geis,Law Realtor/Stager Training, of Attraction 7330 N. Oracle Road; #280, Tucson techniques and knowledge of 520-870-2108 Feng Shui. Free light staging. KathleenGeisREALTOR.com See ad, page 13.

SALON/SPA SERVICES ALTERNATIVES IN HEALTH CARE DETOX THERAPY SPA Debbie Shaw, Owner 520-275-4510 • DetoxTherapySpa.com

Where all-natural health care meets all-natural beauty solutions. Specializing in all-natural weight loss, anti-aging treatments, skin care and pain management. Unique equipment and treatments set us apart from everyone else. Look younger and be healthier naturally. See ad, page 18.

SCHOOLS/TRAINING ASIS MASSAGE EDUCATION Arin Weiss 520-343-0338 Tucson@AsisMassage.com ASISMassage.com

ASIS provides transpersonal, massage therapy trainings dedicated to the whole person. ASIS offers full-time and part-time programs with several start dates a year. Students are introduced to a wide variety of massage and bodywork modalities. ASIS’s affordable, student massage clinic is open to the public. See ad, page 24.

SEXUALITY JOURNEY TO WELLNESS

Pam McMahon-Vorrasi, Ph.D., CHt 520-730-0236 LifeHealer.org Have you lost your spark? Dr. Pam can help you have confidence in your performance, overcome feelings of inadequacy, restore joy and boost your sex appeal. See ads, pages 20 and 36.

SKIN CARE GIGI70 NATURAL SKIN CARE

Gina “Gigi” Gianforti, Owner 300 E University Blvd, Ste 144, 85705 520-390-0081 • Facebook.com/Gigi70nsc Gigi70.SkincareTherapy.net Gigi70 Natural Skin Care is excited in helping you to feel as beautiful on the outside as you are on the inside! Specializing in Dermaplaning, also provides facials, waxing, manicures, pedicures & public workshops. Grand Opening Specials applicable.

PLEXY LABORATORIES, LLC Acne treatment Jordan Austin 520-221-1856 • PlexyLabs.com

Plexy Laboratories LLC. provides an all-natural acne treatment that is unique to the market. By using Beta-Sitosterol in our topical acne lotion we can help balance and ultimately regulate your skin’s sebum production. Our ingredients are all-natural and organic based. See ad, page 14.

SOLAR ANN GOLSETH

Senior Field Energy Consultant 520-390-1901 • Mgolseth@SolarCity.com At SolarCity, we believe in a better way to power homes at a lower cost while contributing to a cleaner planet. Work with a local Tucson energy consultant and know that you are supporting Tucson jobs when you switch to cleaner cheaper solar power. To see if you qualify for free solar installation, call Ann directly at 520-390-1901.

SOUND THERAPY WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information.

SPIRITUAL HEALING EXPLORING SPIRITUAL PATHS, LLC 4525 E Skyline Dr, Ste 105, 85718 520-204-6866 ChloeBecca@ExploringSpiritualPaths.com

Exploring Spiritual Paths “holds sacred space” for people to explore, identify and deepen their unique spiritual paths. To this end, Chloe provides a myriad of practices, such as walking the labyrinth or experiencing SoulCollage®, coupled with deep listening and dialogue. See ad, page 18.

SPIRITUAL TEACHINGS CENTER FOR SPIRITUAL LIVING - TUCSON

Rev. Donald Graves Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 TucsonCSL.org Through partnering with possibility, expanding in consciousness, compassion and connection, and by offering spiritual tools that change lives, the Center for Spiritual Living Tucson provides an environment for spiritual deepening through classes in spiritual practice, community building activities and meaningful sharing. “It’s like coming home, in a good way.” Sunday Celebration Service 10:30am, 10am meditation. See ad, page 32.

CHAPEL OF AWARENESS SPIRITUAL CHURCH

Rev. Jim McCaw, Pastor 931 N Fifth Ave RevJim@ChapelOfAwarenessTucson.net ChapelOfAwarenessTucson.net Sunday Service, 5pm. Healing, meditation followed by a talk and angel messages. Develop your own clairaudience, clairvoyance, power of thought, healing and other psychic skills. You will learn to communicate with and know your own benevolent spiritual guides, guardian angels and spirit healers. Stillness meditation, concentration and healing will be taught and practiced in all classes. Parking in back.

October 2015

COMMUNITY OF LIGHT

Meeting at the Unscrewed Theater 3244 E Speedway CommunityOfLightTucson.com Metaphysical and spiritual gathering of Lightworkers for healing, enlightenment, and growth. Friday Healing Circle at Noon. Sunday Service at 11am.

KADAMPA MEDITATION CENTER ARIZONA 1701 E Miles St, 85719

520-441-1617 • MeditationInTucson.org Classes in meditation and mindfulness. Train your mind in peace, happiness and solving life’s problems. Evening, weekend classes in modern Buddhism, meditation retreats, chanted prayers led by Western Buddhist nun Gen Kelsang Lingpur. Transform your life. Meditation works. Everyone welcome.

THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd

520-751-2039, x100 TempleOfThePresence.org Saint Germain and the Ascended Masters stand ready to assist you. In their radiance, you will learn how to release the light from your Individualized I AM Presence. Find divine solutions to every challenge. Spiral upward to your ascension. Thursday classes, 7pm.

THE TEMPLE OF UNIVERSALITY

Rev. Betty Tatalajski New Masonic Temple, 3590 N Country Club Rd, 85716 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org Worship, healing, prophesy. Celebrating the unity of God and man. 11am Sunday service. Free metaphysical development classes in areas of White Eagle World Healing Meditation, Alice Bailey books, Spiritual/Metaphysical Law and Kaballah.

Tucson

TUCSON IANDS EXPERIENCE Sharing (TIES) Facilitators: Chuck & Susan 520-395-2365 • TucsonIANDS.org

Information on and sharing of NDEs and other transformative experiences. Open to public; everyone has experiences worth sharing. Guest speaker series on 2nd Thursday (Oct – May); small groups on 3rd Thursday each month, 6:30pm at Unity Church of Tucson. See ad inside front cover.

UNITED FELLOWSHIP CHAPEL

Pastor: Rev. Dorothea Nobile 4718 E Hawthorne St, 85711 520-327-0142 United-Fellowship-Chapel.com Facebook: United Fellowship Chapel, Inc. Sunday Service, 2pm. Open Monday-Friday, 9am-5pm. Offering weekly classes. Self-Realization/Psychic Development classes ignite knowledge within to know thyself, heal and change one’s life. Metaphysical Principles Course is more in-depth and is the pre-requisite for the Seminary. See ad, page 34.

UNITY CHURCH OF TUCSON

Rev. Larry and Mary Ellen Swartz 3617 N Camino Blanco, 85718 520-577-3300 • UnityTucson.com Ministry of love, inspiration, learning, wholeness and joy empowering all people to embrace their divine nature. Daycare ages 1-5. Beautiful, low-cost weddings. Largest metaphysical bookstore in the Tucson valley. See ad, page 12.

UNITY SPIRITUAL CENTER OF PEACE 1551 S Eastside Loop, #121, 85710 520-546-3696 • Info@UnityPeaceAZ.com UnityPeaceAZ.com

Explore your spirituality in a warm and loving community of caring friends. Learn practical tools that really work to improve your life and the world around you. Sunday service, 10:30am. Prayer services Sunday at 8:50am and Wednesdays at 9:45am. See ad, page 9.

natural awakenings

SUSTAINABLE SHOPPING GOODWILL INDUSTRIES OF SOUTHERN ARIZONA

1940 E Silverlake, Ste 405, 85713 520-623-5174 • GoodwillSouthernAZ.org Selling and recycling gently-used goods enabled us to keep over 25 million pounds out of the landfill last year while fueling our operation of five youth programs, five adult programs, and over 500 full-time jobs. See ad, page 33.

T’AI CHI HEATHER CHALON, MPH

Senior Trainer, T’ai Chi, Qigong, Tao Yoga 520-780-6751 Heather@HeatherChalon.com HeatherChalon.com More than 25 years of experience. Practical solutions for relaxation, rejuvenation, harmony, balance. Inspiring healthy community by empowering people to improve wellness. Collaborative programs to serve your group’s needs. Skills workshops, instructor training, professional CEs, classes at various locations, private lessons.

WELLNESS CENTER FOREVER ABLE WELLNESS

Amey Aubry, L.Ac., Ph.D. 205 W Giaconda Way, #135, Tucson 520-219-2400 • Amey@Forever-Able.com Forever Able Wellness is an alternative wellness center with acupuncture and massage services, and classes in yoga and qigong. We are committed to providing the highest quality care, empowering patients to take an active role in their wellness.

NATURAL HEALING CARE CENTER 2272 E Speedway Blvd, 85719 520-323-0069 Info@NaturalHealingCareCenter.com NaturalHealingCareCenter.com

Tucson’s local wellness clinic. Our team of naturopathic doctors and therapists are dedicated to natural healing and individualized healthcare. We specialize in: naturopathic medicine (including pediatrics), acupuncture, massage therapy, hypnotherapy, herbs and nutrition, kinesio tape application, constitutional hydrotherapy, AZ Medical Marijuana card program.

Turn Your Passion Into a Business

Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity! “I am impressed by the range of support provided to franchisees; it seems all the bases are more than covered to provide an owner the ability to be successful. Together with my experience, drive and desire to make a difference, it feels like a good fit.” ~ Holly Baker, Tucson, AZ “Each month, the content is enriching, beneficial and very often profound. We are a source of true enrichment and nourishment for so many. We are bringing light and understanding to millions of people.” ~ Craig Heim, Upstate NY “There’s such strength in this business model: exceptional content from the corporation paired with eyes and ears on the ground here locally. We rock!“ ~ Tracy Garland, Virginia’s Blue Ridge

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Tucson's Premiere Holistic Dental and Wellness Center

D E N TA L & W E L L N E S S C E N T E R

Dr. Steve Swidler and Dr. Ken Glass

He’s my dentist ...need I say more? Andrew Weil, M.D.

Best Selling Author, Speaker, Integrative Medicine Leader

Since 1976, our office has been of dedicated doctors and professionals who offer compassionate care in a safe and enriching environment. A place where each patient can make informed decisions about their individualized dental and healthcare needs utilizing an array of alternative/integrative treatments and traditional dental approaches. Our dental philosophy focuses on the Whole Body Connection between oral health, and overall wellness. We invite you to experience our healing center where we provide comprehensive support for our patients and together promote high level wellness.

www.MedicineWheelWellness.com 56 Tucson natural awakenings

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4650 W Jojoba Drive Tucson, AZ 85745 P: 520.743.7101