Natural Awakenings April 13 by Natural Awakenings Tucson

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GREEN LIVING

Household Cleanse Five Toxins that Need to Go

TEACHING Repurposing GREEN Food Education for a Sustainable World

Transform Your Leftovers

April 2013 | Tucson Edition | NaturalTucson.com NaturalTucson.com

April

2013

ADVANCE YOUR CAREER THIS SUMMER CERTIFICATE IN COACHING Become a trained and certified professional coach in a variety of areas including: Executive Coaching, Leadership Coaching, Life Coaching, and many more. This certification is perfect for anyone that desires to expand into the coaching profession, or add coaching credentials to an already existing career.

CERTIFICATE IN EXPERIENTIAL EDUCATION

This certificate is designed for new experiential practitioners wishing to integrate experiential pedagogy into their practice and for “seasoned” practitioners to hone and advance their work. Learn the skills central to experiential education with opportunities to design lesson plans and programs, and engage in activities that have direct, transferrable relevance.

EXPRESSIVE ART THERAPY SUMMER INSTITUTE The Prescott College Expressive Art Therapy Summer Institute brings masters in the fields of Expressive Art, Music, Dance Movement, and Art Therapy together with students and professionals for an unparalleled, intensive learning experience. Participants gain experiential knowledge of theories, applications, techniques, and methods.

SOMATIC SUMMER INSTITUTE The Prescott College Somatic Summer Institute provides level one certification by masters in the field of Somatic Psychology to students and professionals for a first-hand learning experience beyond compare. Participants gain experiential knowledge of theories, applications, techniques, and methods in Rubenfeld Synergy Method® and Phoenix Rising Yoga Therapy.

EQUINE-ASSISTED LEARNING AND MENTAL HEALTH GATHERING The Gathering is an event dedicated to exploring, discovering, and sharing models, techniques, and approaches in the fields of equine-assisted learning and equine-assisted mental health. Presentations emphasize participant engagement and range from lecture-based to experiential, including equines. For dates, descriptions, instructor biographies, and to register, see our website at:

www.prescott.edu/lifelong-learning 2

Tucson

contents 5 newsbriefs 17 healthbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 globalbriefs 21 greenbusiness

spotlight

22 THE NEXT LEVEL

27 community

spotlight

34 healingways

Education for a More Sustainable World

by Linda Sechrist

36 calendar 39 classifieds 44 resourceguide

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@ NaturalTucson.com. Deadline for ads: the 15th of the month. Editorial submissions Email articles, news items and ideas to: Holly@NaturalTucson com. Deadline for editorial: the 10th of the month. calendar submissions All calendar events must be submitted online at http://submit.naturaltucson.com/TUCS/MagazineCalendar-Listings/ by the 15th of the month and adhere to our guidelines No phone calls or faxes, please.

27 MAY I HAVE THE

ENVELOPE, PLEASE? by Dale Bruder

31 MOLD ILLNESS IS DIFFICULT

TO DIAGNOSE

by Dr. Mary Beth Ackerley

32 RECYCLING ON THE INSIDE

by Silvia Haskvitz

34 HOUSEHOLD CLEANSE

Banish these Five Chemicals for a Domestic Detox by Gail Griswold-Elwyn

regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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April

2013

letterfrompublisher We at Natural Awakenings Tucson have a thrilling announcement to make and just know that you too will be exhilarated and excited, as well! With great joy and anticipation, I have joined with Barbara Peters to create Body and Sol Productions, with the purpose of designing events throughout the year to create community and platforms where Tucson’s women and businesses Barbara Peters & Holly Baker thrive, and where learning, creativity and purpose can continue to grow at any age! The main event will be the Body and Sol Women’s Expo, a much-anticipated annual event designed to enrich the spirit and lives of Tucson’s women. The next Body and Sol Expo will be held just one quick year from now in March 2014, at the Tucson Convention Center! The expo will be a multi-day retreat and extravaganza, incorporating all the elements that feed our bodies and souls: how to be healthy in mind, body and spirit; ideas, inspiration and resources to help you reach your maximum potential; healthy, nutritious plus delicious food; ideas to make your space beautiful and most supportive of you—home decor, floral, landscape; and ways to present your best self—fashion and jewelry, all within a setting that respects the history, art and culture of Tucson. I see this new partnership as an extension of both my life purpose and in close alignment with the mission of the magazine—to help individuals, families and businesses thrive and reach their fullest and most conscious potential by providing essential, life-enhancing and leading edge information and experiences. My wonderfully energetic and endlessly creative partner, Barbara Peters, worked as a CFO for a global architectural firm in Seattle for more than 14 years and grew the firm from 15 to 375 employees, including an office in Shanghai, China. One of her main accomplishments in May 2012 when she created the first Body and Sol Expo was to invigorate Tucson’s economy. Barbara states, “I believe in the value of small, local businesses. Small business has a huge impact on the city’s ability to bring about economic development for the entire community. By growing the Body and Sol Women’s Expo, we hope to be part of the solution that is putting Tucson’s economy back on its feet. Personally, I love connecting people for mutual benefit. It’s my greatest joy!” Barbara has planned and executed more than 100 corporate events ranging from open houses to citywide charitable events. Stay tuned for fun and quirky announcements as this smashing event progresses and evolves in the coming year. Please check us out at BodyAndSolTucson.com for event updates, sponsorship and exhibitor opportunities and more! With drive, vision and appetite for good design, we plan to continue invigorating our local economy while igniting the self-starter in you!

contactus

Publisher/Editor, Holly Baker Holly@NaturalTucson.com Managing Editor Martin Miron Editorial Staff Dale Bruder Jon D’Auria Suzie Agrillo Sylvia Haskvitz Sales & Marketing Holly Baker Holly@NaturalTucson.com To contact Natural Awakenings Tucson Edition: 4880 N Sabino Canyon Rd., Ste 12149 Tucson AZ, 85750-7010 Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 NaturalTucson.com Franchise Sales 239-530-1377

© 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

DIGITAL SUBSCRIPTIONS Digital Subscriptions are free monthly via email. Contact Natural Awakenings at editor@naturaltucson.com to be added to our digital subscriber list.

Tucson

newsbriefs New Master Mind Group Forming

ail Benton, a Money Breakthrough Method and Money, Marketing and Soul Coach, is forming a new Master Mind group starting April 25. The purpose of the group is to support, mentor and lend specific and strategic ideas to the personal and business success of the small business entrepreneur. There is a harmony of energy, commitment, and excitement that members bring to a Master Mind group. Group participants can raise the bar by challenging each other to create and achieve goals and hold each other accountable in a positive constructive manner. Napoleon Hill, in his book, Think and Grow Rich, published in 1937, states how “economic advantages can be created by any person that surround oneself with the advice, counsel and personal cooperation of a group, who are willing to lend that person wholehearted aid in a spirit of perfect harmony.” Hill also says that “the human mind is a form of energy, a part of which is spiritual in nature. When the minds of two of more people are coordinated in a spirit of harmony, the spiritual units of energy of each mind form an affinity, which constitutes the psychic phase of the Master Mind.” For more information, call 520-296-5695 or email Gail@coachingsolutionsforbusiness.com or visit Coachingsolutionsforbusiness.com See ad on page 10.

Summer Career Courses at Prescott College

he Lifelong Learning Center at Prescott College is offering summer programs to enhance careers and add tools to students’ professional toolbox, providing them with skills and knowledge to take them to the next level. A certificate in coaching is perfect for anyone that desires to expand into the coaching profession or add coaching credentials to an existing career. Coaching is a transformational process where coach and client partner together to support the client in attaining goals, facilitating breakthroughs and reaching their full potential. A certificate in experiential education is designed for both new and seasoned experiential practitioners wishing to integrate experiential programs, facilitation and activities into their practice. The skills and tools learned in this certificate program make any work environment creative and productive; creating optimal, successful learning experiences for co-workers. Other professional development summer opportunities provided by the Lifelong Learning Center at Prescott College include The Expressive Art Therapy Summer Institute, the Somatic Psychology Summer Institute, the Equine-Assisted Learning and Mental Health Best Practices Gathering and the Adventure Therapy Best Practices Conference. For more information, visit Prescott.edu/lifelong-learning. See ad on inside front cover. NaturalTucson.com

April

2013

practitionerprofile

Greentoes Pampers Clients with Pleasure

Kalaba Opens New Chiropractic Practice

he pace of every day life these days leaves many people stressed, depressed and unsettled, which makes Greentoes Eco Chic Mani Pedi Studio a gem amid the hustle and bustle of that every day life. Greentoes offers manicures, pedicures, massage, facials and waxing, pampering clients with exquisite services without exposure to harmful toxins in the process. It’s place to step out of the noise into the calm. Time at Greentoes is enhanced by a thoughtful organic and vegan product selection, SpaRitual and Eminence branded ® Save money, energy and the environment withproducts, Smarter Planet Greener Better rebates!service. Replacing older is a must for Flops and mindful Greentoes equipment for energy-efficient natural gas models means more green for you and our planet. pregnant women, allergy sufferers, health conscious consumers, bridal parties, or just those in need of a relaxing, soothing service. Gift Certificates are available. Weatherization Rebates1 Rebate Amount Natural Gas Equipment Rebates Rebate Amount

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Windows $0.95/Sq this Ft upNews to 75% Brief Natural Awakenings readers can mention 3appointment. Location: 529 N. for 10 percent off their first $0.15 - $0.30/Sq Ft up to 75% Attic/Floor Insulation 6th Ave. For more information, call 520-777-6281 or visit Solar Water Heating Systems3 Rebate Amount GreenToesTucson.com. Residential Solar Water Heating with natural gas back-up

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Live Greener Than You Think With Please review the rebate application for additionalNatural requirements. Gas

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or call 1-800-654-2765. coming more aware Lee Ann www.swgasliving.com/efficiency/az Kabala

than ever of how their natural gas space heating. Require natural gas water heating. Chiropractic Require Physician Must be installed by program authorized contractors. lifestyle affects the environment, making natural gas a natural choice when it comes Dr. Lee Ann Kalaba has opened Be Now Chiropractic, utilizto going green. Besides being domestically abundant, affordable ing a gentle approach to chiropractic in Torque Release Techand highly efficient, natural gas is the cleanest burning fossil fuel nique at 2122 North Craycroft Road, Suite 104, in Tucson. available, emitting 45 percent less carbon dioxide (CO2) than Kalaba states, “At a time in my life when I thought I would coal and 30 percent less CO2 than oil. Because the combustion never feel better or regain my vitality, I discovered chiropracof natural gas results in less pollution, it can help lower the levtic. After being under care, I realized there was much more els of smog and acid rain. In addition to having a smaller carbon to chiropractic then relieving my pain. In the end, I chose footprint, natural gas is also a reliable fuel source combined chiropractic because of what it did for my being.” with solar, wind and other renewable energies. Natural gas utilities, such as Southwest Gas, are going She looks forward to facilitating the healing of others because even further to enhance the value of natural gas with energy the body has an intrinsic ability to heal. Chiropractic aims to efficiency programs and rebates that encourage customers to remove obstacles to that healing process by removing interfermake smart energy choices. In turn, these programs will help ence between the nervous system and the rest of the body, better the environment, increase customers’ home energy efallowing the body to reach higher levels of health. ficiency and save them money on their utility bills. Southwest Gas is offering homeowners rebates for Torque Release Technique is a combination of several chiroqualified energy-efficient natural gas clothes dryers, tankpractic techniques and principles, quantum physics and the less water heaters, lavatory faucets and smart low-flow body/mind connection, creating the first integrated, nonshowerheads. Rebates are also available for high-efficiency mechanistic, non-linear chiropractic system. Natural Awakenwindows and installation of solar water heating systems ings readers that mention this article receive $20 off an initial using a natural gas backup. Commercial customers can take physical exam. advantage of rebates on a wide range of commercial equipment, including storage and tankless water heaters, boilers Free consultations. For more information, call 520-484-3471 and other foodservice equipment. or visit BeNowChiropractic.com and Facebook.com/benowchiro. Also visit TorqueRelease.com. For more information, call 1-800-654-2765 or visit See ad on page 17. swgasliving.com/efficiency/az. See ad, page 39. Scan this with your mobile device.

Tucson

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April

2013

Non-Invasive Pain Relief and More

oyote Healing Center is using a new instrument that generates pulsed electromagnetic fields (PEMF), as featured on the Dr. Oz show and endorsed by William Pawluk, M.D., formerly of Johns Hopkins School of Medicine. PEMF is a technology that is used by four FDA-approved devices for depression, brain tumors, incontinence and bone healing. In the two months the device has been in Tucson, there have been tremendous results, including relief from sciatic pain, improved energy, enhanced healing, increased range of motion and relief from depression. Sessions last 15 to 20 minutes and are non-invasive. PEMF has been demonstrated to improve circulation, reduce inflammation and enhance the body’s natural healing process. Unlike lasers, magnetic fields of the intensity generated by this machine penetrate all tissues. Sessions can be scheduled with or without consultation with David Rupley, Jr., M.D.(H). The clinic is open by appointment Monday through Saturday. The Coyote Healing Center will be represented from April 5 to 7 at the SABHA Home Show at the Tucson Convention Center. Location: 700 N. Country Club Rd., Ste. 110. For more information, call 520-722-9787, email Info@coyotehealingcenter.com See ad, page 10.

Tucson’s Best Kept Secret Natural Way Wellness Spa & Yoga

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Tucson

Bonnie’s Herb Garden at a Farmers’ Market Near You

onnie’s Herb Garden is a locally owned and operated purveyor of powerful herbal medicines that have been used since the beginning of time to give us what we need to care for any illness that may present itself. Their customers appreciate the kind and helpful services they receive and quality of the fresh-dried medicinal herbs and plants they carry. The owners personally began their journey for true health and freedom when one of their own family members faced a serious illness. It was be the beginning of life and empowerment as nature had intended. Our wellbeing affects not only our physical bodies, but our spiritual and emotional bodies, as well. Today, more people are looking for inexpensive alternatives for their healthcare and seeking these ancient healing plants once again. Herbal healing answers all of these needs. See the Community Calendar for times and locations. For more information, call 520-329-5808, email BonniesHerbGarden@aol.com or visit BonniesHerbGarden.com.

NaturalTucson.com

April

2013

Getting a Health Coach May be the Answer

Kristen Codianni

risten Codianni, a certified health coach based in southern Arizona, works with clients all over the country by phone and during in-person workshops. Codianni works one-on-one to implement a healthy diet and lifestyle that’s customized to them and is sustainable in the long term, helping to identify and overcome roadblocks and ending the cycle of fad diets and failures. She notes that it can be difficult to decipher all of the health and nutrition advice out there, because there’s a lot of misinformation available. We all need to find what works for us as individuals. Not to be confused with a fitness trainer or nutritionist, a health coach helps tackle more than just diet and exercise. Stress reduction, good sleep and emotional well-being all play a large role in the quality of our lives. Doctors don’t always have the time to go over stress or time management and nutrition with their patients. Physicians diagnose and treat illnesses, but health coaches work with clients to teach the preventative measures that eliminate the root causes of many illnesses and to keep them out of the doctor’s office altogether. Being healthy isn’t about always being hungry and having a gym membership. A health coach guides and supports individuals to find their healthy life—one that can be maintained and enjoyed. For more information, call 520-7621314 or visit KristenCodianni.com. See ad on page 11.

Tucson

Take the Passion Test

ertified Passion Test Facilitator Terry Levine has a secret about how to be happy that she can’t wait to share it. It will be revealed at her April workshop, Take the Passion Test, from 9 a.m. to noon, April 13 and 20, at Country Inn & Suites. Levine’s new mantra is, “Don’t wait, be happy!” This presentation is based on the workshop material presented around the world by New York Times bestselling author and passionate life expert Janet Bray Attwood, co-author of The Passion Test - The Effortless Path to Discovering Your Life Purpose. In this powerful, fun and engaging workshop, Levine helps individuals gain a level of clarity about their life that they probably have never had before. Workshop benefits include identifying the top five things that matter most to them in their life, powerful tools to begin living their passions today, the formula for creating whatever they want in life, and how their passions are the clues to their personal destiny. Location: 705 N Freeway. One-on-one sessions are also available. To register or for more information, call 520-982-7091 or email Info@lightyourinnerfirecoaching. com. See ad on pages 13 and 14.

Healing Emphasis Yoga at Mindful Yoga

ucson’s Mindful Yoga Studio is bringing Phoenix master teachers Jeff Martens and Donna DiNunzio to Tucson April 27 and 28 for an installment of the popular Healing Emphasis Yoga Therapy series. Martens and DiNunzio are co-founders of Inner Vision Yoga of Phoenix and introduced Healing Emphasis Yoga, to Tucson yoga teachers and experienced students in a two-day January workshop. The workshop—Fear to Clear: The Yoga of Personal Transformation—will feature lectures, asanas, chakra evaluations, group and individual work and creation of individual plans of action for liberation from fear to a foundation of love. Martens says, “In this workshop, rather than merely talking about or mentally reliving the past, together, we will consciously choose and then move into a direct experience to live the truth of our free selves today, in the now, as an instrument for experiencing a different reality.” Location: 1101 N. Wilmot Rd., Ste. 123. For more information, call 520-3004378 or visit MindfulYogaTucson.com. See ad on page 5.

Holistic Dentistry • High Level Wellness • Education

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April

2013

Experience the Power of Sant Mat Meditation

ack Lemons and Susan Thompson will present a free introductory talk about the theory of Sant Mat meditation from 3 to 4 p.m., April 14, at River Branch Library. Topics include karma and reincarnation, the journey of soul and the nature of mind. Also discussed will be prerequisites for learning Sant Mat meditation. Sant Mat is a practical spiritual path based on meditation on the inner light and sound, ethical values, service to others and love for all creation. The goal is to enable the soul to return and merge into its source; the purpose of human life described by mystics of all traditions. Sant Mat is a Sanskrit term; Sant means saint and Mat means view. Class material is focused on the timeless teachings of the saints. The talk which is sponsored by Know Thyself as Soul, Southwest, a nonprofit foundation offering Sant Mat programs on natural living, spirituality and the meditation practice as taught by Sant Baljit Singh. Admission is free. Location: 5605 E. River Rd. at Craycroft (next to Whole Foods). For more information, call 520-603-1558 or visit SantMat.net and Editionnaam.com. See ad on page 17.

Celebrate the Anniversary of Caritas Center for Healing

he Caritas Center for Healing is celebrating it fifth anniversary in Tucson with a Wellness Fair, from 9 a.m. to 3 p.m., April 13, empowering people to take charge of their own health. Guests can receive free samples of nutritious food, auricular acupuncture and chair massages, enjoy local music and learn about healing techniques. A raffle will benefit a local charity, Neighbors Feeding Neighbors. Owner Karen Olson and the practitioners and teachers at Caritas will be on hand to answer questions, as well. Location: 330 E. 16th St. For more information, call 520-940-0486, email ko77@earthlink.net or visit CaritasHealing.com.

Michael J. Tamura to Appear in Tucson

ichael Tamura, the award-winning author of You Are The Answer, will preset a weekend seminar—Discovering The Treasures of Your Soul— April 13 and 14, at Sheraton Tucson Hotel & Suites, in Tucson. Tamura lives the miracle: Spiritually aware from childhood, he sees Michael J. Tamura everyone the way they are—as immortal souls. To guide thousands to their healing, awakening and true life purpose, he draws from years of intensive training, profound past-life recall, nightly out-of-body sojourns, four decades of teaching and giving clairvoyant counseling and a lifetime of extraordinary experiences, including having physically died three times in full consciousness. He has spent a lifetime bridging gaps: not only between East and West, but also between men/ women, young/old, heart/soul, life/afterlife and above all, between humanity/divinity. He is beloved around the world as a spiritual teacher, clairvoyant visionary and pioneer of healing and psychic development. Tamura continues to provide psychic tools and spiritual practices to illuminate the way home for awakening souls. For him, every step in life offers a golden opportunity for healing, miracles, and the fulfillment of one’s divine purpose. Location: 5151 E. Grant Rd. To register, call 530-926-2650 or visit MichaelTamura.com. See ad on page 15.

Tucson

Journeys in Consciousness Workshop and Retreat

onducted in places of natural beauty and enhanced spiritual energies, Journeys in Consciousness threeto-five-day workshops include explorations of consciousness drawing from principles of shamanism, energetic healing, meditation, drumming, dream work and ecotherapy. They help bring into focus what is useful, productive and visionary for one’s own life. It is a beginning, as well as an ongoing process of cutting away what is no longer needed, releasing through compassion and receiving the spiritual guidance needed to move forward in a mindful and conscious way. Tina Suaso, Ph.D., a psychotherapist, created Journeys in Consciousness after many years as a student and teacher of spiritual practices to help provide opportunities for each person to develop and expand their consciousness. She recognizes that we are guided by a spiritual wisdom that is all-pervasive, and when we are able to tap into this wisdom through meditation, visioning, connecting with nature or some other form of spiritual practice, we participate in co-creating solutions and ideas for the betterment of self and all living beings. She is a researcher and writer of the shamanic technique of Dreamwalking. For more information, visit JourneysInConsciousness.com. See ad on page 33.

Align with the Universal Energy

eiki Master Candace Studebaker states, “The body’s energy system is a dynamic as Earth and the universe. A healthy body has energy flowing freely, but a body with dis-ease demonstrates blocked, slow, thick, congested flow.” She says that studies at UCLA have proven nine aspects of the energy system in the human body and that their full assessment is important Candace Studebaker to begin balancing the system to assist the body in self-repair. Another important aspect is what we think and believe that also affects subtle energy, whichcan result in an unbalanced energy system. Individualized energy medicine techniques can be performed by anyone at home. This allows enhancement of the energy system to respond and do the job it was created to do. Energy medicine techniques, based in quantum physics, nurture one’s body and health. Studebaker enjoyed a 40-year career as a licensed physical therapist and now practices energymedicine. Her experiences with addressing chronic pain, traumatic brain injury, autoimmunediseases, cancer, fibromyalgia, emotional and soul issues and many other problems facilitate her assessments and application of energy medicine techniques.

Follow Natural Awakenings Tucson

I’m sure you’ll “Like” us!

facebook.com/natawaketucson http://twitter.com/#!/hlbaker12

For more information, call 520-818-3848, email SheHawk12@aol.com or visit IntegrativeEnergyTherapies.weebly.com. United Fellowship Chapel, Inc 4718 E Hawthorne St. P.O. Box 12097 Tucson, Az 85732 327-0142, 327-4559

activities (Between Speedway & 5th off Swan Rd ) sunday 10 am and 2 pm inspirational service words of inspiration, healing meditation and psychic messages tues 7pm self-Realizaton psychic dev class wed 7pm empowerment circle friday 12 noon healing and message circle sat 10:30am medium ship class THE CHAPEL IS OPEN Tuesday- Friday 9 am - 5 pm For Reading, Healing or Conversation

NaturalTucson.com

April

2013

Gregg Braden to Appear in Tucson

he Institute of Noetic Sciences Community Group (IONS Tucson) is hosting best-selling author Gregg Braden in Tucson for two events. He will focus Gregg Braden on A Crisis in Thinking: Awakening the New World and Your New Life, at 6:30 p.m., April 5, at the Berger Auditorium. The breakdown of all our major institutions and resources signal the need to rethink our relationship to ourselves and our world. There is no shortage of solutions. Join Gregg for this honest, truthful and practical exploration of the thinking that has led to the tipping points of our lives and the world, the new discoveries that give us reasons to change our thinking and the practical changes we can make that give new hope for the world that is emerging before our eyes. An all-day Saturday workshop on April 6, The Turning Point: Thriving in the World’s Perfect Storm is also planned. Purchase tickets at ionstucson.org or at the door: $35 Friday evening; $99 Saturday (including lunch). For more information, call 520-399-8285. NO INSURANCE? HIGH DEDUCTIBLE? NO PROBLEM!

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Tucson

Learn Sword Healing for Light Workers

om Ledder, founder of Selenite Sword Maker LLC, will lead a Light Worker Training program from April 26 to 28, at Medicine Wheel Wellness Center, in Tucson. This exciting three-part weekend event will explore the energetic and transformative properties of the powerful Selenite Swords of Light. On April 26, a free introduction will give participants an demonstration of what the powerful Swords of Light feel like in the hands. There will be a light body activation at the end of the evening program. Free. On April 27, a Light Worker Training program is designed to provide many methods to powerfully work with energy and light. Cost is $125 On April 28, a Healers training class will cover how to analyze energetic problems of the body and the methods to transform those issues with light. Cost is $125 (Two-day program for $200.) Selenite Swords of Light, Ascension Rods and Ascension Staffs are used around the world by light and energy workers, acupuncturists, healers and shamans. Ledder conducts training seminars in the U.S., Japan and Australia on how to use these powerful energy tools. Location: 4650 W. Jojoba Dr. To sign up and learn more, call 970-227-1198 or visit SeleniteSwords.com. See ad on page 11.

Sustainable Tucson is on the Move

he mission of Sustainable Tucson is to create a communitywide network of people and organizations facilitating and accelerating Tucson’s transition to sustainability through education and collaborative action. General meetings are held at 5:45 p.m. on the second Monday of each month in the lower level of the downtown library. Coffee and cookies are usually served—BYO cup. The April 8 meeting will discuss the carbon footprint of Tucson Electric Power and what it would mean to Tucsonan’s to municipalize that utility. The May meeting will focus on food issues: Tucson 2020: A vision of a safe and resilient food supply. The group is working on projects that include the third annual Envision Tucson Sustainable Festival, slated for October 21, and launching a “time bank” that creates financial security by exchanging hours of service on an equal basis for all. For more information, call 520-400-4489 or visit SustainableTucson.org.

Tucson Earth Day Festival, Parade and Water Festival

he 19th annual Tucson Earth Day Festival and Parade and fourth annual Water Festival are partnering to offer free community events from 9 a.m. to 2 p.m., April 21, at Reid Park. The festival and parade, which begins at 10 a.m., are most popular Earth Day events in Tucson, with more than 70 exhibitors that will share information about environmental programs and products. Afterward, check out the model solar car and house competition. Pets will be available for adoption. The Water Festival, presented by the community arts organization Tucson Arts Brigade, raises awareness, promotes solutions and fosters creative expression about out water future and the health of our community. It promotes water and water-related topics such as sustainable energy, natural food, and holistic health. The Water Festival features an exhibitor fair, workshops, performances, an art show, “The Vibe” live art happenings, a Design for Water Solutions Contest, a three-mile Walk for Water, and a mermaid in a wishing well. For more information, call 520-206-8814, email TucsonEarthDay@yahoo.com or visit TucsonEarthDay.org. For Water Festival information and registration, call 520-623-2119, email Info@WaterFestivalTucson.org or visit WaterFestivalTucson.org. See ad on page 16.

Secret Ingredient for Creating Reality Revealed

heryl Jeffries, founder and operator of The Healing Clinic; Where You Heal It, delves into the subject of hope in her new book, Zen of Hope. Hope is first thought energy that lends itself to making it all happen in the next steps. Hope is the essential ingredient to creating, to evolving, to manifesting and to moving past the stuck energy of pain, boredom and depression. This book speaks volumes to those in a tough current life cycle that are attempting to move into hope and create the life they desire. The reader is drawn into the lives of others that used hope to design their reality and information is given for practitioners and caregivers to mentor hope in care receivers. The book is also about Jeffries’ spiritual journey of hope and manifest as she left it all and travelled for years with her dog and van, and then with backpack overseas. Jeffries searched for hope in her own quest to live beyond the pain of an autoimmune disease and always strives to thrive, not just survive. To receive a free book, send an e-mail with the subject line “free book” to CJeffries@whereyouhealit.com. See ad on page 25.

The Loft Cinema Book Club

ow often have your said to yourself, “I liked the movie so much more than the book,” or are you more likely to think, “The book was so much better than the movie?” Now you can talk about it and hear what others think at The Loft Cinema Book Club. The Loft will host moderated discussions following the screening of seven classic films. Cost: members $30, non-members $39. Individual tickets $5 members, $6 non-members. Location: 3233 E Speedway Blvd. For titles and show times, visit LoftCinema.org. See ad on page 5.

NaturalTucson.com

April

2013

Tucson

healthbriefs

Why Use Organic Hair Color?

mmonia damages the hair and is toxic to the environment. It reportedly causes bronchial system problems and other related illnesses. In response to these threats, it seems that the organic movement is taking over the professional hair color market. Organic Color Systems is a high-performance range of long-lasting, permanent hair colors containing certified organic extracts and natural ingredients. This 100 percent ammonia-free hair color maintains the hairâ&#x20AC;&#x2122;s essential moisture and protein levels so the hair is not damaged during the coloring process. Pharmaceutical-grade hydrogen peroxide is gentler and is used in the activators. As the most organic, vegan and cruelty-free line worldwide, this revolutionary hair color minimizes the use of questionable ingredients while maximizing its overall performance. Healthier hair also results from the moisturizing oil base of sunflower extract (helianthus annuus) which reduces color fade and provides a thermal barrier, along with natural anti-oxidants organic orange, grapefruit and vitamins C and E. Developed in Great Britain and released in 1990, Organic Color Systems was first introduced to the United States in 2003. Now, thousands of hairdressers in more than 40 countries use this professional, ammonia-free color line. Organic Color Systems is certified by both the soil association of UK and PETA, because their products contain no animal-based ingredients and are never tested on animals. Kathie Takach is the owner of ProjekK modern organic hairdressing, Placita de le Luna, 204 W Grant Rd. For more information, call 520-331-9006 or email ProjekKHair@yahoo.com. Also look for Organic Salon Systems on Facebook.

NaturalTucson.com

April

2013

coverartist healthbriefs

Getting the Lead Out

T Reflecting Red-Eyed Tree Frog Myra Evans Although intrigued by drawing and oil painting at an early age, Myra Evans did not discover what she fondly calls, “the delights of watercolors,” until she retired from her former professional life as a teacher and school administrator. The New York City native now lives in Toronto, Canada, and has taught watercolor classes both at that city’s Artists’ Garden Cooperative and in San Miguel de Allende, Mexico. Evans believes that her lifelong love of playing classical music, along with a passion for photography and foreign travel, have enhanced her artistic development. Reflecting Red-Eyed Tree Frog is one of a series she created after a trip to South and Central America. “This painting is a favorite image,” she says. “I saw this colorful creature sitting on a rock, and his reflection was almost as vibrant as his body.” The artist enjoys experimenting in a variety of media from chalk pastels to oils and ink, but she says that watercolor is a standout. “It fuels my imagination and frees my senses,” advises Evans, who likes to use transparent watercolor—thin layers of highly diluted pigment—for its luminosity. “Watercolor can be the most elusive, unpredictable medium with which to work, and the most volatile,” she confides, “but for me, it is the most evocative and dynamic.” View the artist’s portfolio at Myra-Evans.ArtistWebsites.com.

Tucson

he U.S. Centers for Disease Control and Prevention (CDC) recently redefined the “action level” for lead exposure in children. Youngsters are now considered at risk and qualify for careful medical monitoring if they have more than five micrograms per deciliter of lead in their blood—half the previous threshold. Lead poisoning can cause cognitive and behavioral problems, and the American Academy of Pediatrics recommends testing blood lead concentration levels at age 1 and again at 2, when concentrations peak. Most lead poisoning cases occur in substandard housing units, especially those with window frames still coated with lead-based paint banned since 1978. Families in dwellings built before 1950 should also be vigilant about lead. The Consumer Products Safety Commission cautions that home lead test kits sold online and at hardware stores may not be reliable enough to identify and remove sources of exposure. Professional contractors offer more accurate results. Children exhibiting blood lead levels above the new threshold are usually monitored, rather than treated with medications that carry serious risks. Once lead sources are removed, children’s blood lead levels typically return to a more normal range within weeks. The CDC confirms that rather than remedial treatment, the primary goal should be making sure children aren’t exposed to lead in the first place. Fortunately, the levels of most of America’s youngest children today are well below the revised action point, with average blood lead content of 1.8 micrograms, while school-age children, teenagers and adults face little risk.

Preventive Screening for At-Risk Age Group by Lynda Witt

study conducted at the University of Washington, in Seattle, and St. Charles Health System, in Bend, Oregon, reveals that metastatic breast cancer, the most advanced stage, in younger women of ages 25 to 39 is on the rise. A new study demonstrates an irregularity in cancer rates that could have a great impact on this demographic Survival rates for young women with metastatic breast cancer are much lower than for older women because cancer is more aggressive in young women. These younger women typically have collagen-rich breast tissue that renders mammograms useless and exposes sensitive pre-menopausal breast tissue to radiation that could pose serious risks. Digital infrared thermal imaging (DITI) identifies women most at risk, defining those within normal limits and those with some-to-increased risk factors for the future development of breast disease. Utilizing this technology against a baseline for annual comparisons alerts women years in advance that risk factors for disease have increased (increased lymphatic congestion, hormone imbalance) giving them an opportunity for interventions relating to diet, stress management and other lifestyle choices. This technology is non-invasive, with no radiation or compression, and is not limited by dense breast tissue. Screening thermography has the opportunity to detect changes at any stage in the development from the first year to whenever a tumor is dense enough to be seen with mammography. This early detection of change can lead to earlier diagnosis and better treatment options, as well as the opportunity for patients and their healthcare practitioners to intervene at an early stage with preventative treatment. See ad page 35.

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Only when the last tree has died and the last river been poisoned and the last fish been caught will we realize we cannot eat money. ~Cree Indian Proverb

April

2013

globalbriefs Thrifty Threads

Levi’s Latest Sustainable Moves World record holder and Olympic champion sprinter Usain Bolt will soon model Puma boots that are “made for rotting,” and when the next Levi Strauss collection arrives, their new jingle will be, “These jeans are made of garbage.” Crushed brown and green half-liter plastic bottles will be on display at retail store displays, of which the equivalent of eight, or 20 percent, are blended into each pair of Waste<Less jeans. Nike and Gap have their own sustainability programs, and Patagonia has long supported a small ecosystem of Earth-friendly suppliers. But as the biggest maker of jeans in the world, with sales of $4.8 billion in 2011, Levi’s efforts command the most attention. Levi joined the Better Cotton Initiative, a group of companies that work with local nongovernmental organizations in Pakistan, India, Brazil and Mali to teach farmers how to grow cotton with less water. Last year marked the first cotton harvest given this effort and Levi has blended its share into more than 5 million pairs of jeans. With cotton prices on the rise and pressure from activist groups such as BSR, an environmental organization that works with businesses, large clothing manufacturers are starting to adopt more sustainable practices. Source: Business Week

Label GMOs

Whole Foods Supports Americans’ Right to Know Whole Foods Market has become the first company in the industry to decide that all products containing genetically modified organisms (GMO) in its U.S. and Canadian stores must be so labeled by 2018. “We support the consumer’s right to know,” said Walter Robb, co-CEO of Whole Foods Market, in announcing the policy. “The prevalence of GMOs in the United States, paired with nonexistent mandatory labeling, makes it very difficult for retailers to source non-GMO options and for consumers to choose non-GMO products.” Genetic engineering introduces changes in DNA structure—usually to increase crop yield, plant hardiness and aesthetic appeal, rather than improve nutritional content. Acknowledged downsides of artificially transferring genes into plants include substantial increases in the use of chemicals and genetic cross-contamination of fields. While major food companies funded the defeat of California’s Prop 37 calling for GMO labeling, 82 percent of Americans are pro-labeling, according to a recent poll by market research firm YouGov. On April 8, Americans will demand that the Food and Drug Administration (FDA) stop choosing Monsanto’s industrial interests over policy transparency and public health. Concerned citizens are beginning to take back America’s food system. Join the Eat-In for GMO Labeling, Stone Soup style, outside of the FDA Center for Food Safety and Applied Nutrition, 5100 Paint Branch Pkwy., College Park, MD 20740, from 8 a.m. to 6 p.m., April 8. Visit Occupy-Monsanto.com. 20

Tucson

Keystone XL Fight

Protesters Rally Again Against Tar Sands Pipeline In February more than 10,000 citizens rallied at the White House, calling on President Obama to honor his clean energy campaign promises and reject the proposed Keystone XL Pipeline, resulting in multiple arrests of protest leaders. The 1,700-mile pipeline, a project of TransCanada Corporation, would carry tar sands crude oil south from Alberta, Canada, through multiple heartland states to refineries on the Gulf Coast. “As our nation’s worst-ever economic recession drags on, creating jobs in the clean energy sector should be priority number one,” states a Sierra Club Beyond Oil campaign spokesperson. “Building the poisonous Keystone XL pipeline would put the brakes on clean energy and exacerbate the pollution and public health problems that come with America’s dependence on dirty, dangerous oil.” The Sierra Club reports that pipeline plans require clear-cutting boreal forests and consuming huge amounts of energy and water, leaving behind toxic lakes. An associated oil spill could devastate aquifers that supply water to 30 percent of America’s irrigated farmland (2,554 U.S. oil pipeline spills occurred from 2000 to 2009). Opponents are also concerned the pipeline would exacerbate air pollution and cancer, respiratory illnesses and other health problems in communities surrounding oil refineries in Chicago, Detroit and Houston. For states directly impacted, visit Tinyurl.com/KeystoneXLMap. Learn more and take action at SierraClub. org/dirtyfuels/tar-sands.

greenbusinessspotlight Sunsprout Diaper Delivery Does the Dirty Work Safely

hen we throw away disposable diapers, most end up in our ever-growing municipal landfills, comprising 1 to 3 percent of all solid trash waste in America. Taking hundreds of years to decompose, they continue to leach dioxins into the soil, and if there are feces in the diaper, they can spread bacteria into the groundwater and emit methane gas, a greenhouse gas that is 20 to 25 times worse than carbon dioxide into the atmosphere. Sun Sprout Diaper Delivery Service uses efficient washers and dryers that can process more than 300 diapers at a time. Each diaper itself can be worn hundreds of times before it is retired and used as a rag. Their delivery vehicle uses an economical diesel engine that gets great mileage in the city. Environmental stewardship and a strong community are the cornerstones of their business philosophy and they strive to constantly improve products and techniques to give customers the best for their baby and the environment. Location: 3841 N. Oracle, Tucson. For more information, call 520-351-2370, email Info@sunsprout.us or visit SunSprout.us. See ad on page 11.

NaturalTucson.com

April

2013

project-based learning that crosses disciplines and better marries school experiences with real-life lessons.

Zoe Weil portrait by Robert Shetterly

Make the Extraordinary Ordinary

Massachusetts Institute of Technology’s Seymour Papert, a renowned educator and computer scientist, has conducted indepth research in how worthy real-world topics get students excited about what they learn. They increase their tendency to dig more deeply and expand their interest in a wide array of subjects as they better retain what they learn, become more confident in trusting their own judgment and make the connections needed to broadly apply their knowledge. Young people learn how to collaborate and improve their social and group speaking skills, including with adults. According to Papert, project-based learning improves test

THE NEXT LEVEL Education for a More Sustainable World by Linda Sechrist

“

hat is the purpose of education?” That’s a question Zoe Weil frequently revisits with her workshop audiences. As co-founder and President of the Institute for Humane Education (IHE), Weil has spent most of her adult life researching the answer. Her conclusion is that the U.S. Department of Education’s present goal of preparing graduates to “compete in the global economy” is far too myopic for our times. Weil’s firsthand research, which grounds her book, The Power and Promise of Humane Education, has led her to forward the idea that the goal should be inspiring generations of “solutionaries” prepared to joyfully and enthusiastically meet the challenges of world problems. “I believe that it is incredibly irresponsible for America’s educators and policymakers not to provide people with the knowledge of interconnected global issues, plus the skills and tools to become creative problem solvers and motivated change makers in whatever fields they pursue,” says Weil. Weil points to four primary elements that comprise a humane education: providing information about current issues in age-appropriate ways; fostering the Three C’s of curiosity, creativity and critical thinking; instilling the Three R’s of reverence, respect and responsibility; and ensuring access to both positive choices and the necessary tools for problem solving. “These elements enable students to take all that they learn and use it with reverence and a sense of responsibility,” says Weil. Her institute offers the only master’s degrees in humane education that this approach requires, with complementary inclass and online programs for young people and adults. Her determined vision is slowly becoming a reality as teachers become familiar with these concepts and integrate them into hands-on,

Tucson

We need to build cases for environmental protection around broad-based community concerns like health, quality of life, the protection of watersheds and wildlife and the education of our children. Environmental issues are also social, economic and quality of life issues. Our challenge is to bring life-sustaining principles into creative thinking for the long view, rather than the short term. ~ Terry Tempest Williams scores and reduces absenteeism and disciplinary problems. “If schoolchildren are given the gift of exploration, society will benefit, both in practical and theoretical ways,” notes Papert.

Telling Transformation

Papert’s observations were affirmed by middle school students at Voyagers’ Community School, in Farmingdale, New Jersey, in one of the IHE 10-week online classes—Most Good, Least Harm—in April 2012. “Initially, students were intimidated and underestimated their ability to express their thoughts and concerns or debate issues with the adult participants. That challenge faded quickly,” remarks Karen Giuffre, founder and director of

Answering the Call

Children or adults that participate in activities such as those created by IHE or the National Association of Independent Schools (NAIS) Challenge 20/20 are developing what Peggy Holman describes as “change literacy”, the capacity to be effectively present amid a changing set of circumstances. Holman, an adjunct professional lecturer at American University’s School of Public Affairs, in Washington, D.C., is co-founder of the Open Space Institute-US, which fosters whole-system engagement, and author of Engaging Emergence. “Conversational literacy—the capacity to talk and interact in creative ways with others that are very different from us—is our birthright. However, change literacy, a necessary skill for future leaders, is learned via curiosity,” advises Holman. “In my experience, children grasp it more quickly than adults, because authentic expression and curiosity come naturally to them. Children don’t have a long history, and so are naturally more present when engaged in exploring things that matter.”

Global problems of deforestation, peacekeeping, conflict prevention, terrorism, water pollution and shortages, natural disasters and mitigation, global warming, education for all, biodiversity, ecosystem losses and global infectious diseases aren’t yet subjects found in a normal curriculum for grades five through nine. However, the Internetbased Challenge 20/20 program now has youth in nearly 120 independent and traditional schools throughout the United States working on solutions that can be implemented both locally and globally. “Challenge 20/20 partners American schools at any grade level [K-12] with counterpart schools in other countries, free of cost,” explains NAIS Director Patrick Bassett. “Together, teams tackle real global problems while forming authentic bonds and learning firsthand about cross-cultural communication.” Qualifying students may have an opportunity to share their experiences at the association’s annual Student Diversity Leadership Conference. In 2010, 11 students at the Fay School, in Southborough, Massachusetts, partnered with Saigon South International School (SSIS), in Vietnam. After a year of studying, raising awareness and brainstorming solutions for the global water deficit, Fay students focused on the challenges families in underdeveloped countries face that must walk miles to find clean, safe, water sources. A taxing water-carrying experiment brought immediate appreciation for the difficulty of transporting water, prompting them to invent the Water Walker. The modified rolling cooler with heavyduty straps attached can carry up to 40 quarts of water on large, durable wheels and axles designed to navigate rocky terrain.

NaturalTucson.com

April

2013

Bill McKibben portrait by Robert Shetterly

the progressive day school. Posing provocative questions like, “What brings you joy?” and engaging in conversations in subjects like climate change, racism, recycling, green energy, genocide and war challenged the students to step up to become respected equals. “This demanded a lot from these young people, because the experience wasn’t only about absorbing complex issues and developing an awareness of the material, political, economic and cultural world around them. It was also about how they probed their minds and emotions to determine where they stood on issues and what they could do to change their lifestyle, or that of their family and community, to make it more sustainable,” says Giuffre. The students went on to help organize a peace conference that entailed 20-plus workshops to inspire an individual mindful awareness of peace that motivates and empowers the peacemaker within. It was intended to incite collective action across generations, explains Giuffre, and was followed by community service to people impacted by Hurricane Sandy.

“Transformative learning, which is vital to the learning journey, goes beyond the acquisition of information,” says Aftab Omer, Ph.D., president of Meridian University, in Petaluma, California, and founder of its formative Institute of Imaginal Studies. “In informational learning, we acquire facts, concepts, principles and even skills, but in transformative learning, we are cultivating capacities. This is how certain capabilities become embodied in us, either as individuals or as human systems,” he advises. Portrait artist Robert Shetterly tours with his series of more than 100 portrait paintings in traveling exhibits titled Americans Who Tell the Truth. They are helping individuals learn to embody patience, perseverance and compassion, while enhancing their understanding of sustainability, social justice, civic activism, democracy and civil rights, via both historical role models and contemporary mentors such as environmental activist Bill McKibben, conservationist Terry Tempest Williams and renowned climate scientist James Hansen.

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Terry Tempest Williams portrait by Robert Shetterly

Re-Imagining Education

“We don’t need to invent the wheel, because we have role models that have confronted these issues and left us a valuable legacy,” remarks Shetterly. In 2004, he collaborated to produce a companion curriculum with Michele Hemenway, who continues to offer it in Louisville, Kentucky, elementary, middle and high schools. Hemenway also teaches Art in Education at Jefferson Community & Technical College and 21st-Century Civics at Bellamine University, both in Louisville. Out of many, she shares a particularly compelling example of a student transformed due to this learning method: “I taught a young girl studying these true stories and portraits from the third through fifth grades when she took her place in a leadership group outside the classroom. Now in middle school, she is doing amazing things to make a difference in her community,” says Hemenway. Reflecting on her own life, deciding what she cared about most and what actions she wanted to take, plus her own strengths, helped the student get a blighted building torn down, document and photograph neighborhood chemical dumping and have it stopped and succeed in establishing a community garden, a factor known to help reduce crime. Among Shetterly’s collection is the portrait of John Hunter, a teacher in Charlottesville, Virginia, who devised the World Peace Game for his fourth grade students. Children learn to communicate, collaborate and take care of each other as they work to resolve the game’s conflicts. The game triggers an eight-week transformation of the children from students of a neighborhood public school to citizens of the world. Demonstrating transformational learning at its best, they experience the connectedness of the global community through the lens of economic, social and environmental crises, as well as the imminent threat of war. Hunter and his students are now part of a new film, World Peace and Other 4th-Grade Achievements, which reveals how effective teaching can help unleash students’ full potential. Professor Emeritus Peter Gray, of Boston College, who researches comparative, evolutionary, developmental and educational psychology, believes the transformational method will be accepted as part of the increased demand to integrate enlightened educational approaches in public schools. The author of Free to Learn notes, “A tipping point can occur. It’s happened before, when women won the right to vote, slavery was abolished and recently when gays were openly accepted in the military.” Weil agrees that when more individuals commit to working toward a sustainable and just world, it will happen. “What’s more worthy of our lives than doing this work for our children and coming generations?” she queries. “How can we not do this for them if we love them?”

Follow Natural Awakenings Tucson on Facebook facebook.com/ natawaketucson

Linda Sechrist is a Natural Awakenings senior staff writer. For recorded source interviews and additional perspective, visit her website, ItsAllAboutWe.com.

NaturalTucson.com

April

2013

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communityspotlight

May I Have the Envelope, Please? by Dale Bruder

is that energy-efficient vinyl windows require one-third less at Doherty’s Windows of Greater Tucson supplies builders, remodelers and rehabbers with windows and energy to produce than aluminum and steel windows. The manufacturing process also reduces waste. More doors that protect the environment and lower utility than 99 percent of all vinyl ends up in the finished prodcosts. “A typical house with insulated windows can save ucts. The thermal performance of window frames and 40 percent in energy costs and reduce your home’s carbon sashes constructed of vinyl maintain interior comfort and footprint.” Doherty says. reduce energy consumption. Unlike wood or aluminum, The physics of thermal dynamics describes windows the frames do not decay, lasting for decades; then can be as holes in walls bleeding out carbon-generated energy recycled into new products, extending the material lifespan and absorbing outside environmental elements that deeven further. Nearly 60 percent of its principal raw material teriorate and decay the structural elements of buildings. is derived from common salt. Vinyl and composite building Wall openings like windows and doors typically act as products will not rot or corrode, and do not require fresieves, leaking utility dollars that can never be recovered. quent cleaning and painting like other materials, reducing The typical exterior envelope has 30 percent of its surface the use of harsh chemicals and helping conserve resources. dedicated to wall openings, and each window and door Window Mart windows are manufactured with titacontributes to the carbon footprint of a house. nium low-emissivity glass (AGC-TiAC 36) which uses ad Since the mid-20th century, science and technology vanced technology that adds metal composites to the glass have exponentially changed the composition of construcsurface during the manufacturing process. These compostion materials. Innovative trends continue increasing ites act as an insulating agent, due to their ability to reflect creature comforts and preserving the environment. Optic heat. This enables the glass to repel sunlight-generated heat cable replacing copper, electrical batteries supplementing away from a home, reducing the interior temperature in internal combustion engines and more buggy-whip comsummer and reflecting artificial heat produced during the parisons abound. In the new normal, we are continually winter back into the home. Low-E glass also reduces the living an accelerated Magnificent Ambersons lifestyle. Windows have not been left in the dust. Doherty’s Win- potential for health risks or property damage related to the amount of ultraviolet (UV) light and infrared (IR) light that dows of Greater Tucson provides windows with advanced enter into a home through inefficient windows. engineering that applies technology to glass and frames, At Windows of Greater Tucson, Doherty emphasizes changing the value of what were holes in walls to having affordability. “Apples to apples, nobody beats me, because the insulated qualities of walls; plugging the sieve, blockof our low overhead,” the frugal former Wisconsonite ing the absorption and minimizing the carbon footprint. A says. The company passes on to customers a variety of vinyl compound on the frames provides an insulation factor incentives and cost-saving benefits. The across-the-board higher than wood, keeps its original color and withstands benefits of vinyl building materials and composite glass— the harsh effects of the southern Arizona climate. including manufacturing, energy efficiency and low cus Windows of Greater Tucson represents and distribtomer maintenance—makes this green building technology utes Window Mart products. Doherty says, “Window Mart a window to a balanced future. windows are one of the greenest windows made today.” The primary focus of the manufacturer is promoting green For more information, call 520-488-9469 or visit building, including improved efficiency and reduced imWindowsOfGreaterTucson.com. pact on the environment and human health. The window frames are constructed of vinyl, a buildDale Bruder is a frequent contributor to Natural Awakenings. ing material that is an effective and responsible alternative See ad on page 9. to other building materials. One environmental advantage NaturalTucson.com April 2013 27

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New Life Health Centers - April 2013 4841 E. Speedway

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Raspberry Ketones have been researched and shown to help you lose weight. As with all weight loss aids and supplements, watching your diet and regular exercise should be part of your routine. So what are raspberry ketones? They’re actually the aroma element of raspberries (red). The Raspberry Ketones regulate what is known as adiponectin, which in simple terms helps with our metabolism or the way we process food in our bodies. The ketones help target your excess fat and make it easier on your body to burn those fat cells, thus losing weight quicker.

to look better, the Raspberry Ketone diet will also improve the health of those who are dangerously overweight. We have 2 kinds of Raspberry Ketones designed to t into your lifestyle, without needed major changes to your current diet. Some additional benets revolve around your body delaying the amount of sugar absorbed. If you have a diet high in sugar, the Raspberry Ketone supplement has been seen to have greatest effect in these instances. Tests were also done with those with high fat diets, and found that Raspberry Ketones promotes a reduction in fat around major organs.

In order to get the amount of ketones you will from our supplement, you would need to eat 90 lbs of red raspberries or more! While most are interested in losing the weight

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April

2013

Karen Fisher is about her clients.

Karen M. Fisher

Senior Loan Officer NOVA Home Loans

If you’re looking to purchase, build or refinance a home, call Karen Fisher today. You’ll find out why her clients keep coming back.

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karen.fisher@novahomeloans.com

www.HomeLoansForTucson.com 30

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Mold Illness is Difficult to Diagnose by Dr. Mary Beth Ackerley

gation by a physician knowledgeable in the field. Urine testing lthough mold can be an insidious, destructive toxin, linked to fatigue, depression, anxiety, multiple sclerosis, can show the presence of mold toxins, and is available at RealtimeLab.com. Because mold toxins cause inflammation through blindness and even death, the diagnosis is frequently activation of cytokines, the cornerstone of diagnosis consists missed. Plus, without removing the source of the mold, the of a number of laboratory tests that are specific to the immune illness cannot be cured. system, endocrine system and abnormal inflammation. Mold illness is a common, but poorly recognized cause It’s impossible to get completely well in a house or office of many debilitating symptoms. Most patients exhibit a whole building that is spewing mold toxins, so the first line of treatment list of issues and may have seen physicians for a disparate is removal from the source. Remediation by a specialist is needed group of symptoms that include chronic fatigue, generalto keep the problem from getting worse. Because the mold spores ized pain, headaches, depression, diarrhea, abdominal pain, may be dispersed throughout the house like a fine mist, it’s somesinusitis, rashes, and anxiety. Allopathic medicine doesn’t help times necessary to get rid of clothing, linens, furniture and photos. and investigations by alternative physicians into hormone Some people have left their houses and never returned. deficiencies, heavy metals, food allergies and Lyme don’t solve The next step in treatment involves removing the toxins these patients’ problems, either. One environmental agent that from the body. About 75 percent of the population has imcan cause all of these problems and more —but which rarely mune systems that can do this efficiently. Because the toxins seems to be considered here in sunny Arizona — is mold. are eliminated in drugs known as bile sequestrants, prescrip Mold biotoxins from Stachybotrys (black mold), Aspergillus, tion medications such as cholestyramine or Welchol work Penicillium and Fusarium can cause many and varied sympwell, and are the basis for all successful treatment. Natural toms that are often vague and concern many parts of the body substances that may also be useful are clay, activated charcoal, because toxins can affect any body organ. In addition, because chlorella and zeolite. Fish oil can be extremely useful for the only 25 percent of the population appears to have a sensitivity general inflammation. to mold biotoxins (they cannot clear these toxins efficiently from Some physicians believe that many cases of ADD and the body), not everyone who gets exposed to mold in waterdamaged homes or office buildings, for example, will actually get learning disability in children can be traced to mold exposure, often in their schools. One study found 80 percent of Boston symptoms. Often, the ones that do get symptoms are considered schools had excessive mold. psychiatric and their symptoms are dismissed as not being real. The major problem in mold illness is lack of awareness. A groundbreaking public health study, based on data from 5,882 Because OSHA has estimated that 60 percent of homes in the U.S. adults in 2,982 households, has even found a highly significant are water damaged, it is a very common illness. Until it becomes association between damp, moldy homes and depression The first step to diagnosing mold illness is to suspect it, but routine for both physicians and patients to suspect it, many people will continue suffer from the myriad symptoms it produces. most people usually see one doctor for their GI issues, another for their sinusitis and a third for their anxiety. No one puts it Mary Beth Ackerley, M.D., M.D.H, ABIHM together that all the symptoms are being caused by mold, so is a board-certified psychiatrist, integrative the patient receives at least three different prescriptions, none of and homeopathic physician. She specializes which solve the problem. Those that live in a house with mold in the holistic treatment of mold, chronic and suffer from unexplained symptoms should consider getting fatigue, depression, anxiety, bipolar disormore testing from a physician who is able to diagnose and treat ders, and menopause through the use of chronic inflammatory response syndrome (CIRS). amino acid therapy, hormone replacement, One easy way to screen for biotoxin illness is the visual nutritional support and homeopathy, as well contrast test, which can be taken online for a small cost at Suras allopathic meds. Ackerley was appointed by the governor to sit vivingMold.com/store1/online-screening-test. Positive results are on the Arizona Board of Homeopathic and Integrated Medicine. not specific for mold illness — they can also be due to candida, Contact her at 520-299-5694, MaryMD@mypassion4health.com Lyme, petroleum toxins, diabetes, Parkinson’s or Alzheimer’s. or MyPassion4Health.com. Nonetheless, positive test results should prompt further investiNaturalTucson.com April 2013 31

Recycling on the Inside by Silvia Haskvitz

We repurpose furniture as one way to create a different look or change the atmosphere in a home, so why not do the same with leftovers? Extra food from one meal is easily transformed into a whole new dish. Look deep into nature, and then you will understand everything better. ~Albert Einstein

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hat was once steamed broccoli, red pepper, cauliflower and onion with salmon and rice can the next day become a scrumptious vegetable soup. Take the unused veggies and put them into a food processor or blender with coconut milk or water to reach the desired consistency and create something totally new. Last nightâ&#x20AC;&#x2122;s dinner vegetables can be used with eggs for the next morningâ&#x20AC;&#x2122;s breakfast, or leftover rice noodles can be added to almond milk, cinnamon, raisins and organic butter for another hearty repast. Rice, chia seeds and coconut milk comprise another winning combination. Always make extra veggies; they are versatile, nourishing and satisfying. A large pan of roasted veggies, for instance, can be used for pizza topping or a satisfying accompaniment to pasta. Add sardines or salmon to a plate of vegetables for a brand-new, gourmet meal. Roasted veggies can easily be transformed into a stir-fry; just add rice. A gluten-free, yeast-free flat bread recipe can become the crust for a yummy pizza or be put back in the oven to make crackers by drying out the moistness, bringing out its natural crunch. Look at organic unsweetened cherries from a repurposing perspective. Itâ&#x20AC;&#x2122;s a short season fruit, so freezing them allows for more versatility throughout the year. First, they can be enjoyed without any additions in season in summer. Freeze them

to eat at other times of the year. Place frozen organic cherries in a pan with a dollop of organic butter or all by themselves and heat until bubbly. Add cinnamon as a warming spice. Use the cherry juice in place of honey in vinaigrette for salad or over stir-fried vegetables. Mix cherries and goat cheese to enjoy on a cracker or on flatbread. Top oatmeal with heated cherries—add nuts and a dollop of yogurt. Make a nut crust using pecans or walnuts, sea salt, dates and press into crust. Add heated cherries and enjoy cherry pie. Add leftover cherry juice to a bowl of plain organic yogurt for a luscious dessert. The possibilities are endless.

Another way of looking at repurposing food is to make things healthier—it could be a recipe asking for margarine that we may substitute with pastured butter or use cacao nibs for chocolate chips and consume unprocessed goodness that’s high in magnesium and antioxidants. We can recalibrate our palate by trying kale chips instead of potato chips or making soup stocks from celery tops, carrot and potato peelings. Creativity in repurposing food can be as vast as our imagination and taste buds allow. If all else fails, we can always use it for compost in the garden. Sylvia Haskvitz, MA, RD, holds a bachelor’s degree in nutrition and dietetics and a master’s degree in speech and communication studies. She is a certified trainer with the Center for Nonviolent Communication and the author of Eat By Choice, Not By Habit (EatByChoice.net).

NaturalTucson.com

April

2013

healingways

natural beauty products and cosmetics. At minimum, check that compressed wood fibers don’t use a formaldehydebased chemical as a binding agent; better yet, choose natural, reclaimed wood for interior surfaces and furnishings.

Household CLEANSE Banish these Five Chemicals for a Domestic Detox by Gail Griswold-Elwyn

“

mericans are collectively more aware and educated than just a few years ago about the range of environmental chemicals we inhale and ingest, yet most still live with dangerous substances in their homes,” according to Jen Loui. She is a Leadership in Energy & Environmental Design-accredited professional in St. Louis and an industry expert who writes green curricula for high schools across the country. Guarding against pollution of indoor air is a good place to start; the U.S. Environmental Protection Agency (EPA) has ranked poor air quality among the leading environmental dangers, reporting links to many common health problems. Here’s how to rid the family home of the top five common household toxins. Formaldehyde. Traces of this toxin, the same chemical used to embalm the deceased, pervade almost every room. “My clients are often shocked to learn that they likely ingest this toxic, cancer-causing chemical every day of their lives,” says P. Richelle White, a sustainable lifestyle coach and co-owner of Herb’n Maid, a green cleaning and concierge service in St. Louis. “Because formaldehyde is often an ingredient in everyday things like cosmetics, faux wood furniture and conventional cleaning products, they

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get a daily dose of it.” Even at low levels, formaldehyde can cause eye, nose, throat and skin irritation; at its most malignant levels, it can cause severe allergic asthma, infertility and lymphoma, according to the Illinois Department of Public Health. Healthier choices: Switch to all-

Polyvinyl chloride. PVC is omnipresent and dangerous. Water bottles, nylon backpacks, pipes, insulation and vinyl tiles generally contain PVC, as well as almost anything waterproofed, such as baby changing mats and mattress covers. PVC usually contains plasticizers called phthalates, which are released over time; it also can chemically combine with other organic materials to produce toxic dioxin byproducts. According to Greenpeace and the Natural Resources Defense Council (NRDC), PVC byproducts and vapors are endocrine disruptors that can mimic or block hormones in the body. In addition, the EPA has linked PVC to serious respiratory problems, immune suppression and cancer. Healthier choices: Look for PVC-free plastics. When shopping for waterproofed items, choose those with coatings made from polyurethane or polyester.

Phthalates. A 2007 report by the NRDC notes that 12 out of 14 common brands of household air fresheners and room sprays contain phthalates, which people regularly inhale primarily because these chemicals prolong the time that products maintain their fragrance. In studies conducted by the World Health Organization, researchers concluded that consistent exposure to phthalates could increase the risks for endocrine, reproductive and developmental problems. The majority of synthetic air fresheners were found to also emit significant amounts of terpene, a volatile organic compound (VOC) that can react with naturally occurring ozone to create formaldehyde. Healthier choices: Put boxes of baking soda in cabinets to absorb odors and scent interiors with all-natural oils and potpourri. Chlorine. According to the American Lung Association, most conventional cleaning products include some chlorine, with large concentrations in bleach. Inhalation of chlorine can irritate the respiratory system; prolonged exposure

“Allergies, asthma, lung cancer and heart problems have all been linked to poor indoor air quality.” ~ U.S. EPA can lead to lung disease and asthma. Healthier choices: Purchase chlorine-free cleaning products, especially chlorine-free bleach. Or make inexpensive solutions of white, distilled vinegar mixed with a little lemon for scent for a multipurpose, multi-surface cleaner; try baking soda as a scrubbing powder. Volatile organic compounds. VOCs are emitted as harmful gases by a wide array of products including paints, lacquers and paint strippers; cleaning supplies; pesticides; carpets and furnishings; office copiers and printers, correction fluids and carbonless copy paper; plus graphics and craft materials that include glues and adhesives, permanent markers and pho-

NaturalTucson.com

tographic solutions. The EPA calculates that, “Concentrations of many VOCs are consistently higher [up to 10 times] indoors than outdoors.” Healthier choices: Look for VOCfree products and consider using organic clay paint, which has the added benefit of acting as an absorbent of toxic gases. Most people spend up to 90 percent of their time indoors, where the air quality can be two to five times (and even up to 100 times) more polluted than the air we breathe outside, according to the EPA. “A simple solution is to open windows for a portion of each day or night to let in fresh air,” advises Loui. Making these choices enables us to protect ourselves better at home. Gail Griswold-Elwyn is founding president of Rethink Renovations, of St. Louis, MO, which offers green design/build and construction services, including cabinetry and furniture that minimize environmental impact. Connect at 314-323-8845 or RethinkRenovations.com.

April

2013

calendarofevents THURSDAY, APRIL 4 Annual Buddhist Mountain Retreat – Apr 4-7. Meditate on one of one of Buddhism’s best-loved teachings, “Eight Verses of Training the Mind”, by the great Tibetan Bodhisattva, Langri Tangpa. Full retreat silence is optional. See website for several options. Aravaipa Canyon Ranch, Aravaipa Road, Winkelman. 520-441-1617. Info@meditationintucson.org. MeditationInTucson.org/mountain-retreat/.

FRIDAY, APRIL 5 COYOTE HEALING CENTER, SAHBA HOME SHOW April 5-7 Come meet us and learn about a new instrument that generates pulsed electromagnetic fields (PEMF) as featured on the Dr. Oz show. 520-722-9787 Info@coyotehealingcenter.com CoyoteHealingCenter.com

AN EVENING WITH GREGG BRADEN April 5 6:30-8:30pm

Gregg is a New York Times best-selling author and is internationally renowned as a pioneer in bridging science and spirituality. $27 by 3/15 or $35 at door. ASDB Berger Performing Arts Center, 1200 W. Speedway Blvd. 520-399-8285. Info@IonsTucson.org. IonsTucson.com.

SATURDAY, APRIL 6 MEDITATION AND NONVIOLENT COMMUNICATION Saturday, April 6, 9am - 4:30pm and Sunday, April 7, 11am - 4:30pm In this workshop, we weave Mindfulness and Nonviolent (Compassionate) Communication together to embody the practice of being present in each moment. In our busy lives, these practices support us in pausing which allows us to be mindful of our choices in the way we connect with ourselves and others.Visit EatByChoice.net for more information or email Silgiraffe@gmail.com. 520 572-9295. A Workshop with Gregg Braden – 9:30am-4:30pm. Tips on how to stay healthy, adapt your finances and lifestyle, find your life’s purpose, live a fulfilling life and provide sustainably for your families. $99 (early combo with 4/5 lecture - $110 before 3/15), lunch included. Westward Look, 245 E Ina Road. 520-399-8285. Info@IonsTucson.org. Ionstucson.com. Michael Harner’s The Way of the Shaman – 9:30am-5pm. Apr 6-7. Experience core shamanism, shamanic journeys, shamanic states of consciousness, and more. Instructor: Melissa Dawahare, ND, Foundation for Shamanic Studies Faculty. $250. La Quinta Inn & Suites Tucson Airport, 7001 S Tucson Blvd, Tucson. 480-993-8249. Shamanism@drmelissa.com. DrMelissa.com/fssbasictucson.html.

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Bio-Touch Presentation – 1-3pm. Paul Bucky will be presenting Bio-Touch to the Tucson Dowsers group. Everyone is welcome. Free. Water of Life Metropolitan Community Church, 3269 N Mountain Ave. 520-323-7951. Kukaber33@yahoo.com. JustTouch.com. John Muir Chautauqua – 7-9pm. Join the Arizona Wilderness Coalition and Prescott College for a special performance presenting an environmental perspective of the West through the eyes and words of John Muir, as performed by Dough Hulmes. $8 suggested donation. Zuzi! Theater at the Historic Y, 738 N 5th Ave. 520- 326-4300. Meghan@AZWild.org. AZWild.org.

SUNDAY, APRIL 7 Art Exhibit at Unity of Tucson – Apr 7-28. Patricia C Bischof will be exhibiting her art; assemblage, mixed media, and paintings. Artist available to meet on 4/7, 10-11am. Free. Unity of Tucson, 3617 N Camino Blanco. 520-577-3300. Notpcb.com. R’s Raw Kitchen Beginning Series – 11:30am1:30pm. Apr 7, 14, 21, 28. Series of 4 classes teaches basic raw food skills. Enjoy a hands-on learning experience in the kitchen. Share the magic around the table eating the food you’ve made. Get your questions answered. $135 for series; $50 per class. R’s Kitchen, Grant/Country Club area. 520-256-1663. RawKitchen.co@gmail.com. RawKitchen.co. Bio-Touch Workshop – 1-5pm. Paul Bucky explains Bio-Touch’s use for stress and pain relief and to support good health, with guided practice sessions. $45. Water of Life Metropolitan Community Church, 3269 N Mountain Ave, 520-323-7951. Kukaber33@yahoo.com. JustTouch.com.

MONDAY, APRIL 8 R’s Raw Kitchen Intermediate Series – 5-7pm. Apr 8, 15, 22, 29. Series of 4 classes teaches advanced raw food skills through more complex recipes. Enjoy a hands-on learning experience in the kitchen. $150 For Series; $50 for 1 class. 520-256-1663. Arlene@RawKitchen.co. RawKitchen.co.

tuesDAY, APRIL 9 FREE DINNER WORKSHOP with Dr. Tim Harrigan of Synergy Wellness. April 9, 6:30pm Admission: Bring anyone that is not a current practice member. Practice members can come if they bring a non-practice member guest. (Up to 4 guests) Your guests will learn how to: 1. Get rid of their pain 2. Dangers of over the counter drugs and medical mistakes 3. Find out what new advances are now available to the 4. Learn how to save money on their treatments RSVP: 520-818-8857 WORKSHOP & DINNER IS … FREE! Must be 18 or older!

THURSDAY, APRIL 11 TIES Guest Speaker: Michael Tamura – 6:308:30pm. Celebrated Spiritual Teacher, Visionary Clairvoyant & Award-Winning Author of “You Are The Answer”, Michael Tamura lives the miracle. Suggested $5. Unity Church of Tucson, 3617 N Camino Blanco Pl. 520-395-2365. TucsonAZ@iands.org. TucsonIANDS.org.

SATURDAY, APRIL 13 House Blessing and Cleansing Ceremonies. A new slant on Spring Cleaning. Techniques for cleansing and energizing your home through each cycle and season. All-Day Workshop with Amari Magdalena. $47 includes materials and drinks (bring bag lunch). Location: Magdala Sanctuary-Tucson Foothills. For reservations or information call: 520-577-0147. Wellness Fair - 9am-3pm. The Caritas Center for Healing is celebrating it fifth anniversary in Tucson! Free. 330 E. 16th St. For info, call 520-624-2743, email Ko77@earthlink.net or visit CaritasHealing.com. Discovering the Treasures of Your Soul: Part 1 – 10am-5pm. Spiritual teacher and author of “You Are The Answer”, Michael Tamura will offer two one day classes. Sat class: Learn to access the wisdom of your heart to experience the miracle that is your life. $125/day or both for $200. Sheraton Tucson Hotel & Suites, 5151 E Grant Rd. 530-926-2650. MichaelTamuraInfo@gmail.com. MichaelTamura.com. Open House – 11am-5pm. See new massage and wellness rooms for rent. We are proud to show you the peaceful space we have created. Perfect for all wellness practitioners and aestheticians. Free. Oro Valley, 9040 N Oracle Rd Ste D, Oro Valley. Raw Food Fermenting Class – 1-4pm. Learn how to make raw fermented foods. This class will be full of healthy foods and drinks to ferment including kombucha and cabbage as part of this class. $45. Central Tucson location. 520-241-3191. Carlamccurryaz@gmail.com. LivingVegan101.com.

SUNDAY, APRIL 14 Discovering the Treasures of Your Soul: Part 2 – 10am-5pm. Part 1 4/13. Michael will show you how you can start shining your light to illuminate your world. $125/day or both for $200. Sheraton Tucson Hotel & Suites, 5151 E Grant Rd. 530-926-2650. MichaelTamuraInfo@gmail.com. MichaelTamura.com. Film: Finding Joe – 1:30pm. Joseph Campbell’s philosophy is clearly illustrated depicting our inner heroic journey. Discover the adventures to find yourself. Preceded by our potluck at 12:30. Bring what you like to eat. $5. Unity of Tucson, 3617 N Camino Blanco, 520-303-6042. Molly.Nelson@q.com. Sant Mat Meditation – 3-4pm. Free introductory talk about the theory of Sant Mat meditation practice. Free. River Library, 5605 E River Rd/ Craycroft. 520-603-1558. SantMat.net.

WEDNESDAY, APRIL 16 PEMF PRESENTATION April 16 Come learn about a new instrument that generates pulsed electromagnetic fields (PEMF) as featured on the Dr. Oz show. Reservations required. Free. 520-722-9787, Info@coyotehealingcenter.com. CoyoteHealingCenter.com

Put An End to Your PAin Dr. Emu’s Rx for Pain delivers safe and effective relief from: • Arthritis Pain • Stiff Joints • Cramps • Knee, Neck & Back Pain • Inflammation & Swelling • Tired, Sore Muscles • Headaches • Strains & Sprains • General Aches & Pains

GEt Your LifE BAck, it’s timE to stArt LivinG AGAin! Experience All-Natural Pain Relief Like I Did

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I became intrigued by an upand-coming natural aid: Emu Oil. Out of personal necessity to get off drugs, aided by pain management doctors, other medical personnel, herbalists and lengthy research and development, I created the natural topical pain relief product, Dr. Emu’s Rx for Pain.

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April

2013

WEDNESDAY, APRIL 17

TUESDAY, APRIL 23

SATURDAY, MAY 18

Bio-Touch Presentation – 6-7pm. Learn about BioTouch, a complementary healing technique from Paul Bucky. Includes question and answer segment. Free. Bio-Touch Center, 5634 E Pima St. 520-751-7753. Kukaber33@yahoo.com. JustTouch.com.

AIWC Networking Evening – 6-8pm. 4th Tues. Dr. Melanie Chimes presents “The Mystery & Power of Homeopathy.” Networking, presentation, dinner. Pre-registration discounts. At the door: AIWC members $20, others $25 cash or check only. 3182 N Swan Rd, 520-907-9709. Events@AZintegrative.org. AZIntegrative.org.

Raising Chickens in Your Backyard: A Hands on Primer – 9am-4pm. Introductory class for anyone interested in raising chickens fo¬¬r the production of compost, eggs, and/or meat. Participants will gain a basic understanding of chicken coop design and construction. $49. Milpa Tecolotlan. 520-450-1607. Zcitlalcoatl@gmail.com. SonoranPermaculture.org/courses-and-workshops.

SATURDAY, APRIL 20 THE GREAT CLOTH DIAPER CHANGE Saturday, April 20, 10:30 AM Hosted by Rock’n Babies Upscale Resale, Green Baby Elephant, & Sun Sprout The Great Cloth Diaper Change is an international initiative designed to show the world that cloth diapers are a real option for today’s families. In addition to the world-record setting activity, there will also be a raffle, goody bags for the first 25 registered participants, cloth diaper demonstrations, and more. Rock’n Babies Upscale Resale 2840 W. Ina Rd. #156 Tucson, AZ 85741 520-591-0689 www.GreatClothDiaperChange.com facebook.com/thegreatclothdiaperchangetucson Urban Retreat – 2-6pm. Three guided meditations to help us develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others. Sessions are at 2pm, 3:30pm and 5pm. $5/session or 3 for $12. Kadampa Meditation Center, AZ, 1701 E Miles St. 441-1617. Info@meditationintucson.org. MeditationInTucson.org/mountain-retreat. Tucson Bhakti Party – 2pm-midnight. 2nd annual Bhakti party. Bring instruments, poetry, a smile in celebration of the divine spirit. 520-400-4489. Free. Harmony and Health Land, 13641 West Sacred Earth Pl. 520-400-4489. Tmendola@gmail.com. HarmonyAndHealthFoundation.org. Peace Across the Planet Gathering – 3-5pm. When the Shiva Lingam Stones are placed vertically on the Earth’s body they connect with the Crystalline Grid within the planet and hold uninterruptedly the intent and alignment of peace for all forms of life. Free. Sacred Stone Acupuncture, 6761 N Harran Dr. 520-400-9364. Nelson@lastonetherapy.com. PeaceAcrossThePlanet.org. Rama Fest – 5:30-8:30pm. This ancient Hindu holiday honors Rama, the ideal king, with classical Indian dance, fire performers, martial arts, kids activities, temple ceremonies and feast. Free. Govinda’s Natural Foods, 711 E Blacklidge Dr. 520-250-0299. Sandaminidd@cs.com. GovindasOfTucson.com.

FRIDAY, APRIL 26 Selenite Swords of Light Training – Apr 26-28. Exciting three-part weekend event will explore the healing and energetic properties of the powerful Selenite Swords of Light. To register or for more info contact Tom. Fri night free. Sat & Sun $125/ day. $50 off if you register early. Medicine Wheel Wellness Center, 4650 W Jojoba Dr. 970-227-1198. TomLedder@msn.com.

SATURDAY, APRIL 27 NONVIOLENT COMMUNICATION; TOOLS FOR MEDIATORS, MANAGERS AND TEACHERS Saturday, April 27, 9am - 5pm and Sunday, April 28, 11am-5pm Unique skills to listen deeply and to articulate back the message to the speakers satisfaction. Why is this important? Prevent conflict, increase efficiency, greater connection, more understanding and lots easier. And learn to say what you mean with clarity. Visit: OurFamilyServices.org, look under training & workshops for more information. Sponsored by Center for Community Dialogue, a program of Our Family Services. 520 572-9295. Reiki Level II Training – 12-5pm. Heal at a distance and to access information across all time and space. The additional attunement increases your capacity for energy exponentially from that of Level I. $100. New Moon Haven Metaphysical Bookstore, 16256 N Oracle Rd, Catalina. 520- 245-4214. JudyFerrig@comcast.net. OpenPathways-EnergyandCommunication.com. Wellness Day – 12:30-5:15pm. Experience four healing methods, 40 minutes each. Choose from massage, acupuncture, nutrition education, spiritual constellations, soul healing, cranialsacral, aromatherapy, hope specialist, access bars, hypnotherapy. $50. Unity of Tucson, 3617 N Camino Blanco. 309-8726. Cjeffries@LL.net.

planahead

SUNDAY, APRIL 21

THURSDAY, MAY 9

The Desert Heals – 2-4pm. Learn about The Desert Heals essences. Essences are subtle vibrational remedies that address emotional, spiritual, and mind-body issues. Free samples. Drop in any time from 2-4 pm. Free. Aqua Vita Natural Food Market, 2801 N Country Club. 520-881-2534. Deborah@DeborahMayaan.com. DeborahMayaan.com.

TIES Guest Speaker: Mary Deioma – 6:308:30pm. Near-death life experience, she connected with Divine Love and Oneness With All and brought back specific details of the unified field. $5. Unity Church of Tucson, 3617 Camino Blanco Pl. 520-395-2365. TucsonAZ@iands.org. TucsonIANDS.org.

Tucson

Retrieving Soul Fragments: Becoming Whole Again – 1-3pm. Learn how to access and clear memories of traumas that once protected but now limit you. Transform yourself back to oneness and the joy and love that is our nature. $30 in advance/$35 day of the event. Spirits Child Metaphysical Bookstore, SE Corner of River/Thornydale and Orange Grove. 520-245-4214. JudyFerrig@comcast.net. OpenPathways-EnergyandCommunication.com. Peace Across the Planet Gathering – 3-5pm. When the Shiva Lingam Stones are placed vertically on the Earth’s body they connect with the Crystalline Grid within the planet and hold uninterruptedly the intent and alignment of peace for all forms of life. Free. Sacred Stone Acupuncture, 6761 N Harran Dr. 520-400-9364. Nelson@lastonetherapy.com. PeaceAcrossThePlanet.org.

SATURDAY, MAY 25 Dreamin’ Big Livin’ Large Workshop – 9am3pm. Led by Dr. Jane S. Pryne, this vision-board self-discovery playful workshop is for you. Limited to 12 participants. $100 includes all materials and lunch. Redemptorist Renewal Center, 7101 W Picture Rocks Rd, Ironwood Room. 520-609-1615. jspryne@gmail.com. AchieveBalanceLifeCoaching.com.

SUNDAY, MAY 26 Costa Rica Yoga Retreat – May 26-Jun 1. This retreat includes daily yoga practices, surf lessons, zip-line, and a volcano tour. Price includes transportation, 3 meals per day, yoga, meditation and everything mentioned above. $1795-$1995. Airfare not included. Arizona Power Yoga. ArizonaPowerYoga.com.

SATURDAY, JUNE 1 Shamanism Practicum: Guidelines for a Healthy Shamanic Practice – Jun 1-2. 9:30am-5pm. Basic workshop is a prerequisite for this class. Instructor: Melissa Dawahare, ND, Foundation for Shamanic Studies Faculty. $250. Best Western Inn of Tempe, 670 N Scottsdale Rd, Tempe. 480-993-8249. Shamanism@DrMeliss.com. DrMelissa.com/fsspracticum.html.

SATURDAY, JUNE 8 Reiki Master Class and Teacher Training – Jun 8-9. 10am-6pm. For those who are committed to going deeper and ready to move to a new level of healing. Learn to teach and initiate others to Divine healing energies of Usui Reiki. Increase your healing abilities. With Lucia Maya, Reiki Master/Teacher. $600. Luminous Adventures Transformational Healing, E Hampton St. 520-204-6280. Lucia@luminousadventures.com. LuminousAdventures.com.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Holly@NaturalTucson.com. Deadline is the 15th of the month.

ANIMAL COMMUNICATION AND ENERGY HEALING Better understand your animal to enhance your relationship, address behavioral issues, learn what your pet needs to be healthy. Judy Ferrig, M.S., 520-245-4214, OpenPathways-EnergyandCommunication.com. BUSINESS COACHING FOR YOUR MASSAGE PRACTICE I have eighteen years experience as a massage therapist. Individual sessions, just $25. Joanne Nuckton, 520-904-6219. CALL IN FOR FREE health consultation by dowsing. Cheryl Jeffries, 520-309-8726. Cjeffries@ll.net. WhereYouHealIt.com. HOPE ESSENTIAL BOOK LAUNCH E-mail me your e-mail address for a free book. Release date to be announced via e-mail. Free will donation. Cheryl Jeffries, 520-309-8726. Cjeffries@ll.net. WhereYouHealIt.com.

LASTONE THERAPY The Original Hot and Cold stone massage. Coupled with massage, Shiatsu, Reiki, toning and crystals, Mary takes you on a journey. Mary Nelson, 520-400-9364. Nelson@LaStoneTherapy.com, LaStoneTherapy.com. MASSAGE MARKETING presentation, $25. Eighteen years experience. Call Joanne for scheduling, 520-904-6219. MEETING ROOM for presentations, groups, workshops, etc. Midtown, off-street parking. Modest rates. Lotus Massage & Wellness Center, 2850 E Grant, 520-326-7700, LotusTucson.com. MEETING ROOM AND PRACTITIONER ROOMS for rent at SpiritsChild Metaphysical Center, Orange Grove and Thornydale. SpiritsChild, 520-744-4402. PART-TIME COLON HYDROTHERAPIST wanted. Certification, communication & marketing skills, nutrition & detox knowledge and managerial skills required. Sheila Shea, Intestinal Health Institute. 520-325-9686 or Intestines@SheilaShea.com.

THERAPIST ROOM RENTAL AVAILABLE IN ORO VALLEY Furnished. We are offering a peaceful space to all wellness practitioners, massage therapists, aestheticians, etc. at 9040 N. Oracle Rd. (Oracle & Hardy, just north of LA Fitness center and next to Toscana Gallery). $10-$15 per hour. Tammy Vartanian 520-730-0730 TRY THE VIBRACUSSOR Medical Massage Treatment Tool for deep relief of joint and muscle tissue pain and restrictions. Randy L.M.T. 520-312-9563. UNICITY NETWORK: research based natural products for everyday health. Lower cholesterol and slim down without side effects. rrking.myunicity.net. 500 + SQ FT of carpeted beautiful teaching space includes ample parking, chairs and conference tables at WellnessFirst!, 3861 N First Ave. $20 per hour. Various times and days available. Zach, 520-209-1755.

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April

2013

ongoingevents sunday Meditation: Self-Realization Fellowship – 9-10am & 6-8pm. Service–10-11am. Tucson Meditation Group. Teachings of Paramahansa Yogananda, author of the spiritual classic, Autobiography of a Yogi, in 1920. Self-Realization Fellowship: Tucson Meditation Group, 1702 E Prince Rd, Ste 140. 520-792-6544. Yogananada-srf.org. TucsonMeditationGroup.com. Center for Spiritual Living Tucson’s Sunday Celebration Services – 10am, meditation; 10:30-11:30am, service. Nickerson Auditorium, 3231 N Craycroft Rd, 85712. 520-319-1042, Admin@TucsonCSL.org, TucsonCSL.org. Advice for Life and Prayers for World Peace – 1011:30am. Learn how to put Buddha’s teaching to use in our normal busy lives. Each week you receive teachings on a different practical topic along with prayers and meditation. Concurrent children’s class. By donation. Kadampa Meditation Center, 1701 E Miles Street, Tucson, AZ. 520-441-1617. info@meditationintucson.org. MeditationInTucson.org/meditation-classes/weeklyclasses/kmc-sundays/. Inspirational Services – 10am-2pm. Word of inspiration, healing, meditation, psychic messages. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. Science of Spirituality – 10am-2pm. New hours. WellnessFirst!, 3861 N 1st Ave. 520-209-1755. Unity Spiritual Center of Peace – 10:30-11:30am. Be your most magnificent self. Learn, laugh, sing, and celebrate Oneness in spiritual community. All are welcome. Sunday school for the kids. Last Sunday potluck. 1551 S Eastside Loop, Ste 121. 520-546-3696. Info@UnityChurchOfPeaceAZ.com. Community Interfaith Church – 10:45am, Visioning Meditation; 11am, Sunday Celebration. Teaching New Thought Spirituality for a new way of living. Rev. George Wrigley, Senior Minister. 6265 N La Canada, south of Orange Grove Rd, on west side of road. 520-861-8734. CommunityInterfaithChurch.com. Sunday Service – 11am. Coffee & conversation, 10:30am. Celebrating the Unity of God and Man, Worship, Healing, Prophesy. The Temple of Universality. Masonic Temple, 3590 N. Country Club Rd., Country Club & Prince. Founder Rev. Betty Tatalajski: 520-884-5340. TempleOfUniversality@gmail.com. TheTempleOfUniversality.org. Yogananda Gathering – 11am. 3rd Sun. Attune to Yogananda’s teachings through chanting, meditation affirmations, readings and the beautiful Festival of Light ceremony.” Snack and fellowship follows. 1002 E Prince Rd. Elizabeth: 520-299-9309. AnandaArizona.org. Spa & Beauty Celebration – 12-3pm. Relax and enjoy a free mini facial. All natural cruelty free products. Snacks, beverages and fun. RSVP for facial appt. Free. Campus Area, 2660 W Calle Cuero De Vaca, Tucson. 520-743-1249. Trudy-erickson@hotmail.com. BeautiPage.com/TrudyErickson.

Tucson

Natural Way Wellness Spa Classes – 1pm. Offering amazing classes including Chakra Yoga, Essential Oils Skin Care, and more. Natural Way Wellness Spa, 329 E 7th St. For dates & class info: 520-882-8828. Church of Mankind Services – 2pm. Come to the healing chair and receive laying-on of hands or messages from your Angels and Guides during services. Church of Mankind, 1231 S Van Buren Ave. 520-461-2910, 520-790-7374. Sunday Feast and Festival – 5:30-8pm. Musical mantra chanting: 5:30pm. Spiritual discourse: 6pm. Ancient Arati ceremony consisting of music, chanting, and dancing: 6:30pm. Govinda’s legendary 7-course feast: 7pm. $3. Govinda’s Natural Foods, 711 E Blacklidge Dr. 520-792-0630. GovindasOfTucson.com. Desert Ashram -– 7pm. Also Thurs, 7pm. Immerse yourself in a beautiful and peaceful monastic center. Spiritual teachings of Swami Amar Jyoti, chanting, meditation, library, bookshop, walking paths. Free. Personal retreats available. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384.

monday Morning and Evening Meditation – 7am & 7pm, Daily. Begin and end your day with Sanskrit chanting, worship and meditation. Free. Desert Ashram, 3403 W. Sweetwater Dr, 520-743-0384. Bio-Touch Sessions – 9am-5pm. Bio-Touch is an application of the universal principle “Love thy Neighbor,” as a means to alleviate pain, stress, and support good health. By donation. Bio-Touch Center, 5634 E Pima St, Tucson. 520-751-7751. White Eagle World Healing Meditations – 1011am. A nice way to begin the week using White Eagle channeled books of Spiritual Unfoldment. Start any time. Free. Metaphysics World, 2559 E Broadway Blvd. 520-884-5340. Massage Special – 10am-6pm. 30 minute massage by licensed massage therapist Daniel Yrigoyen. 10 years of experience with deep tissue, mofascial, trigger point release, swedish & thai techiniques. $25. Natural Healing Care Center, 2272 E Speedway Blvd, Tucson. 520 323 0069. info@naturalhealingcarecenter.com. NaturalHealingCareCenter.com. Lymph Drainage – 1pm-5pm. Manual Lymph Drainage for immune system support and treatment of Lymphedema. Justine Robbins, Certified Lymphedema Therapist. $35-40. Arizona Oncology Northwest, 2070 W Rudasil, Ste 100, Tucson. 520-908-8907. Jrobtucson@live.com. Stillness Meditation Group – 1:30-2:30pm. For patients, families, staff and community. Free. Kiewit Auditorium Room 2951, The University of Arizona Cancer Center University Campus, 1515 N Campbell. Marsha Drozdoff, ACSW: 520-6944605. Kathleen Pickrel, LMSW: 520-694-4786. Therapeutic Flow Yoga – 4:30-5:30pm. At Medicine Wheel Wellness Center. For pricing & to reserve a space: 520-743-7101.

Taoist and Sufi Meditation – 7:15pm. With Oliver Wilson. Integrate two spiritual traditions to bring deep inner peace to your being. Utilizes Taoist Water Method and chanting of divine qualities. Contact Oliver at 520-881-0723. Donation. Caritas Center for Healing, 330 E 16th St. CaritasHealing.com. Heart Rhythm Meditation Classes – 6:30pm. Coordinates the breath and heartbeat for physical, emotional and spiritual heart health. Works for heart conditions, stress reduction, emotional growth, spiritual attunement to higher levels of awareness. First 4 classes free. Register for location: Jeanie.Underwood@yahoo.com. InstituteForAppliedMeditation.org. NW Global Chant – 6:30pm. 1st & 3rd Mon. Group Chanting from all spiritual traditions. No musical experience necessary. Free. Unitarian Universalist Congregation, 3601 W Cromwell Dr. 520-260-1515. 520-304-4812. Modern Buddhism – 7-8:30pm. Class covers book “Modern Buddhism” by Geshe Kelsang Gyatso, a detailed and practical commentary to Buddha’s teachings. Includes prayers and meditation. First class free/$10/ 5-class card $40. Animus Center (River Center Plaza), 5575 E River Rd, Ste 121. 441-1617. Info@MeditationinTucson.org. MeditationInTucson.org.

tuesday Peppermint Jim at the Farmers’ Markets – 9am-1pm, Tues-Sun. Get real, farm-distilled mint. Tues: Rincon RV Resort West; Wed: Green Valley Farmers’ Market and Voyager RV Resort; Thurs: Rincon RV Resort East, Fr: Jesse Owens Park; Sat: Maynards Market; Sun: St. Philips Plaza. PeppermintJim.com. Belly Dancing for All Belly Types – 10-11am. As long as they’re women. $5/seniors 65+, $10/ others. WellnessFirst!, 3861 N First Ave. DeeAnn: 520-668-0039. Self-Realization Psyhic Dev class – 2-3pm. To know thy self and to develop your psychic skills. Donation. Unite Fellowship Chapel, 4718 E Hawthorne St, Tucson. 5203270142. DM60@aol.com. United-Fellowship-Chapel.com. Community Yoga – 2:30-3:30pm, Tues & Thurs. Begin, expand or enhance your yoga practice. All levels of experience welcome. Free. Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org. Energization, Chanting and Meditation – 5pm, West or 6pm, East. Practice techniques taught by Paramahansa Yogananda. Free. Two locations: West, 3009 N Gaia Place (Grant/Silverbell/Goret Rd), 520-743-1948. East, 4651 N Tierra Alta Dr (Catalina Hwy/Houghton). 520-607-7760. AnandaArizona.org. Tucson Tuesday Laughter Yoga – 6-7pm. Gently through breathing and yogic exercises, we touch your heart with playful laughter designed to promote peace and healing. Free. St. Francis in the Foothills, River & Swan, Rm 30. Loti: 520-490-5500. Yoga Flow – 6-7:15pm. Medicine Wheel Wellness Center, 4650 W Jojoba Dr, 85745. MedicineWheelWellnessCenter.com.

Spirituality and Astronomy 101 – 6-8:15pm. Explore the sky through a Newtonian telescope and ask questions of Kitt Peak astronomer James Miller. Bring chair, warm clothes, snacks and drink. Free. Unity of Tucson, 3617 N. Camino Blanco. 520-303-6042. Molly.Nelson@q.com.

Transformative Tao – 6:30-8pm. Weekly sessions following the wisdom of I Ching. Casting hexagrams, discussion of experiences, lecture series on Transformative Tao. $5. Bio-Touch Center, 5634 E Pima St. RSVP: 520-331-1956, TaoTime@DaleBruder.com. DaleBruder.com/taotime.

East Central Global Chant – 6:30pm. 4th Tues. Group chanting from all spiritual traditions. No musical experience necessary. Free. Atria Valley Manor, 5549 E Lee. ActOnWisdom.com/Global-Chant.

Oneness Deeksha Circle – 7-9pm. Transformational energy that leads to a permanent awakening: bliss, divine grace, immediate inner peace and more. Donation. Cactus Flower Wellness Center, 5813 N Oracle Rd. Jon Michael, certified trainer: 520-869-4982.

Distance Healing Conference Calls – 6:307pm. 3rd Tues. Distance energy healing offers a powerful way to receive the benefits of Reiki and Deeksha, with a guided meditation first to help you relax and open. call 805-399-1000 and enter access code: 611994. Free. Lucia@luminousadventures.com. LuminousAdventures.com. Ascended Masters’ Introductory Classes – 6:30-8:30pm. Learn practical keys to open your heart and connect with your Individualized I AM Presence; the source of all of the Abundance you will ever need. 6105 E Grant Rd. 520-795-4147 TempleOfThePresence.org. Therapeutic Yin Yoga – 6:30-7:45pm. At Medicine Wheel Wellness Center. For pricing & to reserve a space: 520-743-7101. Alice Bailey Books – 7pm. Reading of books channeled to Alice A. Bailey by Djwhal Khul. Facilitated by Rev. Inger Mason, followed by guided meditation. Start any time. Free. Details: 520-331-5252. Bars Share – 6:30-9pm. Come share the BARS - if you are a Bars practitioner or facilitator please come share with us. $5. The Space Park, 103 N Park Ave, Ste 107. 520-241-3191. Carlamccurryaz@gmail.com. TonicSpirit.com. Mind Powers & Chakra Class – 7-9pm. Tuesdays for six weeks, Feb.26th to April 2nd. This class will show you how to use your Mind Powers & Chakras together to grow spiritually. $50 RSVP, 520 461-2910. $50. Church of Mankind, 1231 S Van Buren Ave, 520-461-2910 or 520-722-4572. ChurchofMankind@msn.com.

wednesday Healing Touch at Arizona Oncology Resource Center – A relaxing, nurturing energy therapy that assists in balancing the mind-body-spirit. Barbara Evans-Levine and other Certified Healing Touch Practitioners. Cancer Care Center, 2625 N Craycroft, Ste 100. 520-324-2840. Connected Warriors: Free Yoga for Vets – 9-10am. Yoga benefits the physical, mental and emotional levels of the body. An all-levels class reserved for military, active and retired, and their families. Beginners welcome. Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org. Rainbow Sun Qigong – 9-10am. This ancient Chinese mind-body-spirit healing practice lowers stress, boosts immune system, calms the mind, creates balance and harmony within. $7. Lotus Massage & Wellness Center, 2850 E Grant Rd, Tucson. 520-760-0054. Bjel17@yahoo.com. LotusTucson.com. Bio-Touch Sessions – 9am-5pm. Bio-Touch is an application of the universal principle “Love thy Neighbor,” as a means to alleviate pain, stress, and support good health. By donation. Bio-Touch Center, 5634 E Pima St, Tucson. 520-751-7751. Silent Prayer and Meditation – 9:45-10:15am. Experience the healing peace of shared Silence. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. 1551 S Eastside Loop, Ste 121. 520-546-3696. Info@UnityChurchOfPeaceAZ.com.

Fun-Day Wednesday – 9:45-11:30am. Spiritualism/Metaphysical Law, using fun, food and friends. Facilitated by Rev. Betty Talalajski. Start any time. Free. 520-884-5340. Daytime Dharma – 1-2pm. Learn more about Buddhism, meditation and applying Buddhism in our daily lives followed by meditation on that topic. First class free/$10. Kadampa Meditation Center, AZ, 1701 E Miles, Tucson. 441-1617. Info@meditationintucson.org. MeditationInTucson.org/meditation-classes/ weekly-classes/daytime-dharma/. Metaphysical Meet-Up – 2-3:30pm. Discussions of the unseen in your life and in other’s lives. Videos, written word, etc. Free will donation. The Healing Clinic, 11440 W Picture Rocks Rd. 520-309-8726. Cjeffries@ll.net. WhereYouHealIt.com. Self-Realization Psyhic Dev class – 2-3pm. To know thy self and to develop your psychic skills. Donation. Unite Fellowship Chapel, 4718 E Hawthorne St, Tucson. 5203270142. DM60@aol.com. United-Fellowship-Chapel.com. Candlelight Meditation – 5:45pm. 2nd Wed. Join us for a candle-lit meditative time of silence, song and sacred readings. Free. Unity Spiritual Center of Peace, 1551 S Eastside Loop #121, 520-546-3696. Info@unitychurchofpeaceaz.com. UnityChurchOfPeaceAz.com. Tai Chi and Chi Kung – 6-7:30pm. Instruction in Wu Style Tai Chi Long Form and related Chi Kung; emphasis on whole-body movement. Nonviolent self-defense. Free. Rm 30-31, Saint Francis in the Foothills United Methodist Church, 4625 E River Rd. 520-795-8612, Dsrtdrgn@gmail.com. BaGua – 6-8pm. Join Tony DellaCroce for an experience in this ancient internal martial art practice. $10. Caritas Center for Healing, 330 E 16th St. Tony: Waterformed@msn.com. CaritasHealing.com. I Ching Mandalas & Transformative Tao – 6-8pm. Explore how I Ching mandalas can shape and organize reality through a Transformative Tao Zen Shojo. Lecture and Discussion. $5. Bio-Touch Center, 5634 E Pima St, Tucson. 520-331-1956. Taotime@dalebruder.com. DaleBruder.com.

COMING IN MAY

Women’s Wellness Practical ways to achieve radiant well-being. Redefining your best years yet.

For more information about advertising and how you can participate, call 520-760-2378 NaturalTucson.com

April

2013

Meditation: Self-Realization Fellowship – 6-8pm. Tucson Meditation Group. Teachings of Paramahansa Yogananda, author of the spiritual classic, Autobiography of a Yogi, in 1920. Self-Realization Fellowship: Tucson Meditation Group, 1702 E Prince Rd, Ste 140. 520-792-6544. Yogananada-srf.org. TucsonMeditationGroup.com. Deeksha, the Oneness Blessing – 6:30pm. Awaken to Divine love, inner peace, quieting of your mind, and grace, through Deeksha, a blessing and transfer of energy. $10 suggested. With Lucia Maya: 520-204-6280, LuminousAdventures.com.

Eastside Global Chant – 6:30pm. 1st & 3rd Thurs. Group chanting from all spiritual traditions. No musical experience necessary. Free. Sunrise Chapel, 8421 E Wrightstown Rd (between Pantano & Camino Seco). ActonWisdom.com/Global-Chant.

TIES (Tucson IANDS Experience Sharing) – 6:30pm. Guest Speaker Series, 2nd Thurs (Oct-May); Small Group Sharing Meetings, 3rd Thurs year round. Share NDE’s and other spiritual transformations. Unity of Tucson, 3617 N Camino Blanco. Susan or Chuck: 520-395-2365. TucsonIANDS.org.

thursday Therapeutic Yoga – 9am. Also Sat, 11am. For arthritis, back care, aches/pains. Taught by Georgeanna Kavanaugh, LMT. $75/6 classes for. Caritas Center for Healing, 330 E 16th St. 520-241-7024 or Gkkavanaugh@gmail.com. Rainbow Sun Qigong – 9-10am. This ancient Chinese mind-body-spirit healing practice lowers stress, boosts immune system, calms the mind, creates balance and harmony within, and more. $7/ class. Lotus Massage & Wellness Center, 2850 E Grant. 520-760-0054. Bjel17@yahoo.com. St. Philip’s Laughter Yoga Club – 10:30am. Free. St. Philips in the Hills, recital/rehearsal room, 4440 N Campbell Ave at River. Jim Twomey: 520-240-2188 or PeaceForYou@mail.com. Tai Chi and Chi Kung – 11am-12:30pm. Gentle flowing movements that relax the body, calm the mind, improve health, enhance your energy and make you feel good. Free. Church of Christ, 2848 N Mountain Ave. 520-795-8612. Dsrtdrgn@gmail.com. Lymph Drainage – 1pm-5pm. Manual Lymph Drainage for immune system support and treatment of Lymphedema. Justine Robbins, Certified Lymphedema Therapist. $35-40. Arizona Oncology Northwest, 2070 W Rudasil, Ste 100, Tucson. 520-908-8907. Jrobtucson@live.com. Heal yourself Through Yoga – 4pm. Personalized therapeutic yoga for women in the Viniyoga tradition. $10/drop-in, $42/5-class card, $75/10-class card. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Therapeutic Yin Yoga – 4:30-5:30pm. At Medicine Wheel Wellness Center. For pricing & to reserve a space: 520-743-7101. Yoga and Meditation – 5:15-6:45pm. As taught by Paramahansa Yogananda. Includes energization and chanting. All levels of yoga and meditation welcome. Free. 1002 E Prince Rd. Elizabeth: 520-299-9309. Tai Chi and Chi Kung – 6pm. Gentle flowing movements that relax the body, calm the mind, improve health, enhance your energy and make you feel good. Free. Church of Christ, 2848 N Mountain Ave. 520-795-8612. Dsrtdrgn@gmail.com.

Tucson

Yum Yum Stretch – 6-7:15pm & Fri, 10am. Led by Jaime Chandler, LMT. A unique blend of gentle yoga, breathing, meditation, and fun with exercise balls. $10 or 10 sessions for price of 9. Caritas Center for Healing. 520-979-2836. Jrcenterprises@gmail.com.

Qigong for Health & Energy – 6:30-7:30pm. Relax into your body with breathing, energy movement, balance exercises and gentle selfmassage. Oliver Wilson, teaching since 1997. $8/class; $30/5 classes. Lotus Massage & Wellness Center, 2850 E Grant. 520-881-0723. OliversOasis7@gmail.com. Therapeutic Flow Yoga – 6:30-7:45pm. At Medicine Wheel Wellness Center. For pricing & to reserve a space: 520-743-7101. Desert Ashram -– 7pm. Immerse yourself in a beautiful and peaceful monastic center. Spiritual teachings of Swami Amar Jyoti, chanting, meditation, library, bookshop, walking paths. Free. Personal retreats available. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Sacred Shamanic Ceremony – 7pm. Shamanic Omni Intercommunity. Sing with the ancestors, dance with the spirits, pray quietly with the peoples. Bring your intentions and healing wants and needs. Free. United Fellowship Chapel, 4718 E Hawthorne. 213-880-5816. Tanka@live.com. Modern Buddhism – 7-8:30pm. Class covers book “Modern Buddhism” by Geshe Kelsang Gyatso, a detailed and practical commentary to Buddha’s teachings. Includes prayers and meditation. First class free/$10/ 5-class card $40. Kadampa Meditation Center, 1701 E Miles St, Tucson. 441-1617. Info@meditationintucson. org. MeditationInTucson.org/meditation-classes/ weekly-classes/thursday/. Ascended Masters’ Introductory Classes – 7-9pm. The Masters stand ready to assist you. In their Radiance, you can release Light from your Individualized I AM Presence. Find Divine solutions to every challenge. E Tucson. 520-751-2039 x 100. TempleOfThePresence.org. Church of Mankind Services – 7:30pm. Also Sun, 2pm. Come to the healing chair and receive layingon of hands or messages from your Angels and Guides during services. Church of Mankind, 1231 S Van Buren Ave. 520-461-2910, 520-790-7374.

friday Yum Yum Stretch – 9-10:15am. With Jaime Chandler, LMT. A unique blend of yoga, meditation, breath work and fun. Mats, other props and light refreshment are provided. $10. Caritas Center for Healing, 330 E 16th St. Jcrenterprises@gmail. com. CaritasHealing.com.

Bio-Touch Sessions – 9am-5pm. Bio-Touch is an application of the universal principle “Love thy Neighbor,” as a means to alleviate pain, stress, and support good health. By donation. Bio-Touch Center, 5634 E Pima St, Tucson. 520-751-7751.

Self-Realization Psyhic Dev class – 2-3pm. To know thy self and to develop your psychic skills. Donation. Unite Fellowship Chapel, 4718 E Hawthorne St, Tucson. 5203270142. DM60@aol.com. United-Fellowship-Chapel.com.

Tucson Farmers’ Market East – 9am-1pm. Organic produce, fresh baked goods, custom blended teas, fresh roasted coffees, range-fed meats, gourmet soups and sauces, tamales and more. Jesse Owens Park, south of Broadway on Sarnoff. 520-882-2157.

IONS Universal Energy Circle – 7pm. 4th Fri. Open to all forms of energy work. Give or receive energy work; participate in a guided meditation. Free, suggested $5. Unity of Tucson, 3617 N Camino Blanco. Marshad2002@msn.com or Julie_Evansa@hotmail.com.

Elder Circles – 10am. 2nd Fri. The Wisdom Journey, a safe, respectful place for harvesting your life. A project of Center for Community Dialogue. St. Francis in the Foothills, 4625 E River at Swan. Confirm meeting: 520-298-6542. DelJonesAZ@cox.net. OurFamilyServices.org. Heart Rhythm Meditation – 10-11am. Get into close touch with your deeper self and your spiritual guidance. First 4 classes are free. Newcomers call or email for introductory session. or email Free. Unity of Tucson, 3617 N Camino Blanco, Tucson. 344-9992. 2jeanie.underwood@gmail.com. UnityTus.com. Elder Circle, The Wisdom Journey – 1011:30am. 2nd Fri. Elder Circles is a space, respectful place to harvest your life. Free. St Francis in the Foothills, 4625 E River Rd (at Swan), Tucson. 298-6542. Deljonesaz@cox.net. Catalina Farmers’ Market – 10am-2pm. Fresh produce, baked goods, salmon, range-fed beef, artisans, unique gifts, food court, more. 77 N Marketplace (Farmer’s), 16733 N Oracle Rd (opposite Eagle Crest entrance), Catalina. 520-825-4427. Friday Farmers’ Market at Broadway Village – 10am-2pm. Southern Arizona’s only indoor (A/C)/outdoor venue. Organic produce, meats, prepared foods, baked goods, coffee/teas, cheese, eggs, plants, artisans, body care, massage, music. Broadway/Country Club. 520-603-8116. Flu Prevention – 10am-6pm. Stay healthy during the flu season with a natural homeopathic alternative to the flu vaccination by Dr. Wojtowicz, NMD. $11.40(+tax). Natural Healing Care Center, 2272 E Speedway Blvd, Tucson. 520-323-0069. Info@naturalhealingcarecenter.com. NaturalHealingCareCenter.com. Aquatic Therapy Rehabilitation – 11:30am. Mon & Wed. With Carolyn Rashti, MS. Slow movements and breathing relieve pain, tension, depression and improve tone, circulation and endurance. 1st class free; $160/8 classes. Santa Rita Springs. 520-742-4292. AquaticTherapyTucson.com. Healing and Psychic Messages – 12pm. United Fellowship Chapel, Inc, 4718 E Hawthorne St. Rev David J Miller, Pastor: 520-327-0142 or 520-603-0407.

Spirituality 101 – 7pm. 1st Fri. Angels. Karma as extinction. Heaven. Ascension now. Death as illusion. Practical telepathy. All explained. Free, suggested $10. Copyright 2012 Rev. Fino. For location: 520-292-6785. Unity Reiki Circle – 7pm. 2nd Fri. Reiki is a Tibetan energy technique balancing energy bodies, physical, mental, emotional, spiritual, allowing the natural flow of Universal Life force to flow more abundantly. Unity Church, 3617 N Camino Blanco. Judy Ferrig: OpenPathways-EnergyAndCommunication.com.

St. Philips Saturday Farmers’ Market – 9am-2pm. Organic produce and meats, prepared foods, baked goods, coffee/teas, cheese, eggs, honey, plants, body care, massage, green/ecological products, health conscious items, health practitioners, music. River & Campbell. 520-603-8116. Kaballah – 10am-12pm. A body of knowledge encompassing the inner esoteric teaching of Judaism. Class taught using Western Hermetic tradition combined with Jewish traditional information. Free. Start any time. Rev. Judy Fishman: MagicJudy@aol.com. Plaza Palomino Saturday Market – 10am-2pm. Fresh produce, breads, coffee, tea, plants, tamales, salsa and emu oil products. Live music. 2970 N Swan Rd. 520-523-1005. R’s Raw Kitchen Beginning Series – 11am-1pm. Learn basic raw food skills. Enjoy a hands-on learning experience in the kitchen. $135 for series; $50 per class. R’s Kitchen, Grant/Country Club area. 520-256-1663. RawKitchen.co@gmail.com. RawKitchen.co.

Meditation: Self-Realization Fellowship – 7-8:30pm. Tucson Meditation Group. Teachings of Paramahansa Yogananda, author of the spiritual classic, Autobiography of a Yogi, in 1920. Self-Realization Fellowship: Tucson Meditation Group, 1702 E Prince Rd, Ste 140. 520-792-6544. Yogananada-srf.org. TucsonMeditationGroup.com.

Aqua Yoga – 11:30am-12:45pm. With Norma Itule. Generate flexibility, strength and balance. Calm conscious breathing and enjoy the luxury of being present in this moment. $15/class. Santa Rita Springs. 520-977-6847. AquaticRelaxation.com.

Deeksha Circle – 7-9pm. 3rd Fri. Experience the healing energy of Deeksha. This energy of divine grace is something to experience. Suggested donation $10. Unity of Tucson, 3617 N Camino Blanco. 520-241-3191. Deekshacarla@yahoo.com. TonicSpirit.com.

saturday Miracle Marketplace: Farmers’ and Artisans’ Market – 8am-12pm. Fresh organic produce, artisans, psychic readings, and more. New vendors always welcome. Ample parking. Monterey Court, 505 W Miracle Mile at 14th Ave. 520-207-2429 x2. Marketplace@MontereyCourtAZ.com. MontereyCourtAZ.com. Oro Valley Farmers’ Market – 9am-1pm. Organic fruits and vegetables, breads, pastries, aromatherapy, tamales, salsa, flowers. Corner of Naranja & La Canada in the Town Hall complex. 520-882-2157. Rincon Valley Farmers’ Market – 9am-2pm. Organic produce, fresh flowers, baked goods, ironworks, arts and crafts by local artisans. 12500 E Old Spanish Trail.

Gathering of Wise Women Drummers – 1-3pm. 3rd Sat. Southern AZ Council of Grandmothers Tucson Chapter. 3601 W Cromwell Dr. Janet: 520-797-9323.

Bruno Groening Circle of Friends Community Hours – 3-4:30pm. Introductions by appointment. Free. University of Arizona Medical Center, 1501 N Campbell Ave, Room E, cafeteria. Evey Weissman: 520-904-4801, Weissmae@email.arizona. edu. Bruno-Groening.org/English. Reiki Share & Discussion – 3-5pm. 3rd Sat. Sharing the Universal Healing Energy of Reiki. Give and receive Reiki, discuss your Reiki successes and challenges, receive support in your practice and your personal healing. Please RSVP. $10 donation. Luminous Adventures Transformational Healing, 1631 E Hampton St. 520-204-6280. Lucia@luminousadventures.com. LuminousAdventures.com. Toastmasters of Unity – 4:30-5:30pm. Learn how to speak in public with a friendly, supportive group in a fun, relaxed atmosphere. Everyone welcome. Risky Business, 6866 E Sunrise Dr. Jeff Hafner: 520-861-7039. ToastmastersOfUnity.com.

A NEW DAY A NEW APP

Enjoy Natural Awakenings on the GO! Your healthy living, healthy planet lifestyle app for the iPhone and iPad. NaturalTucson.com

April

2013

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Holly@NaturalTucson.com to request our media kit.

ACUPUNCTURE THREE TREASURES ACUPUNCTURE AND HEALING ARTS Andrea Alagammai, L.Ac., M.S., M.A., R.N. Acupuncturist, Reiki Master, Energy Healer 520-298-7222 Andrea’s foundation in counseling, yoga and nursing blends into her Energy Medicine practice: Psyche-spirit-physical healing through energetic transformation. Sessions integrate Acupuncture, Reiki, Craniosacral, Lymph Drainage, EFT, Sound and Energetic therapies. Enhancing immunity, calming the mind, relieving pain, restoring health.

bodywork ARMORLESS BODY THERAPIES

Randy Usem, LMT Radix Practitioner Campbell & Grant 520-312-9563 Armorless.net TucsonMassageAndBodyTherapy.com Randy has 25 years bodywork experience, providing treatments that are stress busting or for specific issues. Sometimes sessions are energetic and primal, using sound, breath and movement which access deep tension and feelings. Also, Male-Female Team facilitating a uniquely blended, nurturing massage experience. See ad page 26.

BIO-TOUCH CENTER 5634 E Pima St, 85712 520-323-7951 Office@justtouch.com JustTouch.com

Practicing and teaching Bio-Touch to alleviate pain and stress, and support good health through all stages of life. Personal sessions are shared on a donation basis. See ad on page 13.

CAROL DANIEL, LMT

520-760-3358 TucsonMindfulMassage.com Experience the healing and intuitive touch of an accomplished professional massage therapist who for the past 27 years has used a wide variety of modalities on a diverse clientele. Massage promotes health and fosters a deep sense of physical and mental peace.

Tucson

LASTONE THERAPY

Mary D Nelson, LMT 6761 N Harran Dr., 85704 520-400-9364 Nelson@lastonetherapy.com LaStoneTherapy.com LaStone® alternates the temperatures of the stones resulting in a chemical response. This “vascular gymnastics” assists in selfhealing, reduced inflammation and congestion of body fluids. A Session with Mary is like taking a week’s vacation in three hours. See ad on page 26.

LOTUS MASSAGE & WELLNESS CENTER 2850 E. Grant Rd. 520-326-7700 LotusTucson.com

For massage that relieves long-held tension, alleviates pain, and brings lasting therapeutic benefits – while feeling great to receive – call Lotus Center. Enjoy deep tissue massage, specialty techniques, or combination treatments at no extra cost. You’ll appreciate our soothing setting and exceptional therapists. See ad page 26.

LUMINOUS ADVENTURES

Lucia Maya 520-579-8844 Lucia@luminousadventures.com LuminousAdventures.com Reiki - Craniosacral - Raindrop Technique. Lucia offers a unique blend of energy work and aromatherapy which brings you to a state of profound and deep relaxation. From this place of stillness, your body can heal, coming into balance and resolving physical and emotional pain. See ad page 26.

MEDICINE WHEEL DENTAL & WELLNESS CENTER Mercedez Lucke CranioSacral, Myo Fascia, Energetic Release 4650 W. Jojoba, 85745 520-743-7101

Come and experience a unique bodywork session by Mercedez Lucke. She utilizes Dr. Swidler’s Percussion Table in combination with CranioSacral Therapy, Myo Fascia/energetic release and combinations of massage and intuitive body work. Evening/ wkend by appt. See ad on page 11.

SANTA RITA SPRINGS

Dorothy Richmond, LMT Aquatic Massage, Jin Shin Jyutsu, Cranial Sacral, Watsu 520-622-4201 • 520-990-1857 Watsu_Woman_Az@yahoo.com SantaRitaSprings.com Aquatic Massage, or Watsu®, immerses the body in 96 degree warm water, using flowing wavelike movement and the water’s resistance to stretch and free joints, muscles, connective tissue, and nerves while your therapist keeps your nose above water. Wave patterns of energy release tension into the flow and regenerate tissue. Deep relaxation frees the mind. See ad page 26.

books THE EMPATHY FACTOR

Marie Miyashiro, APR Author, Speaker, Business Consultant 520-777-7271 P.O. Box 64338; 85728 Marie.Miyashiro@elucity.com EmpathyFactorAtWork.com For business owners and team leaders who want to increase productivity and profits, this book offers both real-world insights and practical tools for winning workplace collaborations. See ad on page 19.

EAT BY CHOICE, NOT BY HABIT Sylvia Haskvitz 520-572-9295 Silgiraffe@aol.com EatByChoice.net

Using the Nonviolent Communication process, explore your inner critic’s messages that underlie your eating patterns and translate your judgments into compassion to connect with your underlying needs. Create the quality of relationship with food that you would like. Eat by Choice Adult and youth e-guidebooks available at eatbychoice.net. See ad on page 19.

business services MARIE MIYASHIRO, APR

Elucity Network, Inc. Business Consultant, Author, Speaker 520-777-7271 P.O. Box 64338; 85728 Marie.Miyashiro@elucity.com EmpathyFactorAtWork.com For business owners and team leaders who want to increase productivity and profits, Marie consults, writes, and speaks on the topic of winning workplace collaborations. See ad on page 19.

chiropractic BE NOW Chiropractic Dr. Lee Ann Kabala 520-484-3471 Facebook.com/benowchiro

Light-force chiropractic adjustments, Soft Tissue Release, nutritional counseling, weight-loss strategies, exercise programs. Call today for a free consultation. Mention seeing us in Natural Awakenings and receive $20 off an initial physical exam! See ad on page 17.

GENESIS NATURAL MEDICINE CENTER Fred Weiner, DC 520-495-4400

Dr Weiner provides comprehensive chiropractic care utilizing muscle testing, structural adjustment, nutrition, meridian therapies, organ system targeted reflexology, and related techniques and therapies based on individual needs. See ad on page 7.

Synergy Wellness

Dr. Tim Harrigan, Chiropractic Physician 520-818-8857 NaturalHealthTucson.com We offer Gentle Chiropractic, Weight Loss, Nutrition Protocols, Cellular Cleansing Programs. Pain? Hormone Issues? Muscle Pain? Fatigue? Weight Gain? Call for a Free Consultation with the doctor and for a Free Organic Recipe E-Book. See calendar for free monthly dinner/workshop. See ad on page 17.

WINTERHAVEN HEALTH CENTER Dr Nathan Conlee 3020 North Country Club Rd., 87516 520-322-6161 PerformanceNeurology.com

Dr. Conlee, Chiropractor Neurologist, diagnoses and treats such conditions as Dystonia, ADHD, Peripheral Neuropathy, vertigo, migraine headaches, balance disorders, numbness, tingling, Irritable Bowel Syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad on page 32.

coaching counseling & guidance ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy. Radix is a Neo-Reichian, Deep Feeling, Regressive Process similar to Bio-energetics and Primal Therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness. See ad page 26.

COACHING SOLUTIONS FOR BUSINESS

Gail Benton, Owner T: 520-296-5695 C: 520-404-4819 Gail@coachingsolutionsforbusiness.com Business coaching for entrepreneurs, couples, family businesses. Align your Money Mindset, Business Systems, Life Purpose and Passion. Call for a complimentary Strategy Session. See ad on page 10.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges to restore love and play. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free consultation. Satisfaction guaranteed.

LIGHT YOUR INNNER FIRE

LIFE COACHING FOR WOMEN Terri Levine, Coach-on-Fire 520-982-7091 Info@lightyourinnerfirecoaching.com Take the passion test today! Become clear about what’s important to you and what you really want in your life. Identify your top 5 passions and learn to align your life with those passions. Use awesome fire starters to stay focused and overcome obstacles. See ad pages 13 and 14.

NaturalTucson.com

SURPRISINGLY HEALTHY Kristen Codianni, CHHC AADP 520-762-1314 KristenCodianni.com

Experience increased energy, improved mental focus, better sleep, body fat loss, the ability to better cope with stress and more! Providing Guidance Support & Accountability. Working together to create a Sustainable Nutrition plan & lifestyle custom designed to fit you! See ad page 11.

TRANSFORMATIONAL INTUITIVE GUIDANCE Lucia Maya 520-579-8844 LuminousAdventures.com

Get clear about what you want and how to achieve it, with support and guidance on your journey. Through deep listening, powerful questions, and my practical and spiritual approach you will unveil your heart’s desire and live your dreams. See ad page 26.

colon hydrotherapy GENESIS NATURAL MEDICINE CENTER Dr. Nancy Aton, Family Practice 520-495-4400

Dr Aton emphasizes the importance of healthy diet, is committed to helping patients achieve optimal health using natural methods and has been offering colon hydroptherapy to patients for six years. See ad page 7.

INTESTINAL HEALTH INSTITUTE Sheila Shea, Director 4427 E. 5th St., 85711 520-325-9686 IntestinalHealthInstitute.com

Sheila is an IACT member, instructor and is National Board Certified in the field of Colon Hydrotherapy. With 34 years of experience, she offers sessions daily, professional trainings and public education. She guides people with dietary, detoxification and liver flush programs.

SKYLINE HEALTHWORKS

Sandra Joy Van Hall 3966 East Pima, Tucson, 85712 520-299-5158 Detoxify and improve your health with Colon Hydrotherapy. Let me be your “waste management” expert. Call today for a free phone consultation and have all your questions and concerns answered. Making this a comfortable and “ease-ful” experience is my specialty! See ad page 32.

April

2013

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN Central Tucson location 520-403-1686 VerySpecialAlternatives@gmail.com

Confidentiality, privacy, and respect for your individual needs. Closed gravity system with dual-filtered, UV-purified water and disposable speculums. Probiotic reflorastation. Also offering consultation, referral services, ear coning, phlebotomy skills, The One Command. Affordable rates & packages. By appointment including weekends.

dentistry MEDICINE WHEEL DENTAL Dr. Steven A. Swidler DDS & Dr. Kenneth C. Glass DDS 4650 W. Jojoba Dr., 85745 520-743-7101 MedicineWheelDental.com

Medicine Wheel Dental is Tucson’s Premier holistic integrative dental practice. Utilizing a balanced mix of traditional dentistry with exclusive naturopathic, holistic and alternative modalities, Medicine Wheel Dental provides the highest level of personalized dental care. “With awareness we can make a choice.” See ad on page 11.

SMILE SPA

Dr. Mickel Malek, DDS 2498 E. River Rd., 85710 520-529-8000 GoSmileSpa.com

Dr. Mickel Malek’s practice is mercury-free and based on holistic and health-based dentistry. The on-site sister Spa provides full-service stress-reducing treatments. Staff share options and insight, allowing for educated decisions in holistic, cosmetic and conventional dentistry. See ad on back cover.

diaper service SUN SROUT DIAPER DELIVERY SERVICE 520-351-2370 Sunsprout.us

Sun Sprout Cloth Diaper Delivery Service brings clean cotton diapers to your door every week and cleans the dirty ones for you. Choose the ecological alternative to disposable diapers. To set up your service call us at: 520-351-2370 or visit www.sunsprout.us. See ad on page 11.

Tucson

ENERGY EFFICIENCY SOUTHWEST GAS CORPORATION 1-800-654-2765 Energyefficiency@swgas.com SwGasLiving.com/Efficiency

Delivering smart energy solutions for your home or business. Take advantage of our programs and incentives on residential and commercial high-efficiency equipment and learn a Smarter Greener Better® way to save money and the environment. See ad page 39.

energy work HAWAIIAN ENERGY MEDICINE Zelie Duvauchelle 520-237-7533 ZelieD.com

Hawaiian Energy Medicine Ho’oponopono, to set right, a Hawaiian process for cleansing old memories and entanglements from the past. Combined with Biodynamic Cranio-Sacral makes for a powerful combination. Open to the suchness, live an authentic life.

HOPE HEALING

Jodi Encinas 520-275-1861 JodiHopeHealing@gmail.com Awaken to your highest potential. Energy healing helps you to move beyond any issue of the mind, body and spirit. For the individual, group or business owner who is ready for life to flow. 1/2 off your first session.

INTEGRATIVE THERAPIES

Keep Your Energy System Flowing Candace Studebaker 520-818-3848 SheHawk12@aol.com IntegrativeEnergyTherapies.weebly.com Testing and treating all 9 dynamic parts of the body’s energy system to rebalance for health. BarsAccess Consciousness, Reiki, Healing Touch, Therapeutic Touch and emotional and spiritual issues addressed. Individual instruction to maintain balance in the energy system. Affordable Rates and Sliding Scale for People with Cancer with limited income.

OPEN PATHWAYS

Judy Ferrig, M.S., IARP Energy, Healing, and Communications 520-245-4214 OpenPathways - EnergyAndCommunication.com Energetic healing for people and animals is key to wellbeing and health. I use a variety of modalities such as Reiki, chakra and aura clearing, visualization, and balancing with stones, crystals, sound, color, and essences to work on the most effective vibrational level. Medical studies support the work I do as instrumental in healing.CE’s available for all Reiki levels.

GARDENING PHIRE HEART COMMUNITY FARMS Don McKinnon, Co-Founder Sabino Canyon Rd. & E. Cloud Rd. 520-477-7040 PhireHeart@cox.net PhireHeart.org

Committed to growing the highest vibration and most nutritionally dense food possible. Members experience the joy of working as a team, in harmony with each other and nature. Feel the energy vortex and taste the Phire Heart difference.

green living SOUTHERN ARIZONA GREEN CHAMBER OF COMMERCE Rick Small, President 2840 N. Country Club Rd., Ste. 101 520-834-7362 SAGCC.org

SAGCC was formed to foster the success of green business and enterprise in Southern Arizona by uniting our members under the premise of sustainable business. We envision Southern Arizona as a leader in sustainable enterprise with a vibrant green economy committed to environmental and social responsibility.

Hair Salons PROJEKK

Modern Organic Hairdressing Placita de la Luna 204 W. Grant Rd. 520-331-9006 ProjekkHair@yahoo.com In the courtyard of placita de la luna, enter projekK hair studio and notice the scents of pine, rosemary and sage. Stylist Kathie features U.K. inspired cuts that need minimal styling. Haircolour is ammonia free and organic, providing beautiful professional results.

healthfood stores NEW LIFE HEALTH CENTERS NewLifeHealth.com

New Life Health Centers is locally owned and operated. We have been serving Tucson since 1970 with the best products to help you live a long and healthy life. Our motto is “New Life KNOWS Nutrition” We make it our goal to do just that… KNOW nutrition…in order to serve you better. See ad on pages 28 and 29.

health screening PROACTIVE HEALTH SOLUTIONS, LLC

Lynda Witt ACCT Certified Thermographer 520-235-7036 ProactiveHealthSolutions.org Screening thermography has the opportunity to detect changes at any stage in the development of breast cancer from the first year through to when a tumor is dense enough to be seen with mammography. This early detection of change can lead to earlier diagnosis and better treatment options as well as the opportunity for patients and their healthcare practitioners to intervene at an early stage with preventive treatment. See ad page 35.

healthy eating

GOVINDA’S NATURAL FOODS BUFFET CHAITANYA CULTURAL CENTER 711 E. Blacklidge Dr., 85719 520-792-0630 GovindasOfTucson.com

Enjoy resort-like atmosphere of waterfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner under $10. Join us for weekly Sunday Festival at 5:30 pm with musical meditation, spiritual discourse and dinner at 7 pm for $3.

R’S RAW KITCHEN Arlene H. Siegel 520-256-1663 rawkitchen.co

Magic happens making and eating healthy, delicious foods together. Learn through a hands-on experience how to prepare raw vegan foods. All eating preferences welcome!

CARLA MCCURRY

Raw Food Chef, Nutritionist The Space for Health and Nutrition 103 N. Park Ave. # 107, 85719 520-331-6817 LivingVegan101.com Chef Carla provides coaching on healthy food and nutrition. She brings an intuitive understanding which enables you to co-create a plan which best suits your individual needs. Her vegan and raw food classes are fun, hands on & delicious! See ad page 12.

EAT BY CHOICE, NOT BY HABIT Sylvia Haskvitz 520-572-9295 Silgiraffe@aol.com EatByChoice.net

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N. Oracle Rd. 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment without worrying about cross contamination. See ad on pages 33.

bonnie’s herb garden

520-329-5808 BonniesHerbGarden@aol.com www.BonniesHerbGarden.com Bonnie’s Herb Garden is locally owned and operated. We provide high quality fresh dried medicinal herbs, live medicinal/culinary plants and more. These simple yet powerful healing herbs give us what we need to care for any illness.

holistic healing CARITAS CENTER FOR HEALING 330 E. 16th St. 520-624-2743 CaritasHealing.com

For a full-service wellness experience, come to Caritas, where you can receive Imago relationship counseling, acupuncture, massage therapy, Craniosacral therapy, and wellness classes. Select from our panel of experienced practitioners. Rental space for classes/workshops is also available in this beautiful center located in a calm, historic neighborhood.

Carla McCurry

Access Consciousness Bars Facilitator, Deeksha Blessing Giver

The Space for Healing Energy 103 N. Park Ave. # 107, 85719 520-241-3191 TonicSpirit.com

Remove barriers to achieving your best life. With Guidance and Support you will grow to your fullest potential. Using practical and powerful clearing processes, energy work, and intuitive guidance you will create the life you love to live! See ad page 12.

NaturalTucson.com

COYOTE HEALING CENTER David C Rupley, Jr, MD(H) 700 N Country Club Road Suite 110, 85716 CoyoteHealingCenter.com Dcrupley@gmail.com

Coyote Healing Center is using a new instrument that generates pulsed electromagnetic fields (PEMF). Tremendous results are reported including relief from sciatic pain, improved energy, enhanced healing, increased range of motion and relief from depression. Sessions can be scheduled with or without consultation with David Rupley, Jr., M.D.(H). See ad page 10.

ENERGY HEALING/EFT – ADV

Phyllis Winslow LMT, EFT Practitioner, PSYCH-K Graduate: Barbara Brennan School of Healing 520-909-3455 EnergyTherapyAz.com Phyllis can help you create the life you desire. Experience rapid relief from physical pain. Get to the root cause and resolve health, relationship and emotional issues including depression, fears, grief and sexual trauma. Over 20 years of healing experience.

JOURNEY TO WELLNESS

Pam McMahon, Ph.D., CHt, NCC 520-730-0236 LifeHealer4U@aol.com LifeHealer.org Devoted to optimally enhancing and improving your overall natural state of being and daily life. Ear Candling, Ionic Detox Foot Baths, Hypnotherapy, Reflexology, Herbal and Nutritional Counseling, Wellness Planning and Guidance. Beautiful and serene practice space, open 7-days/week. Experience vibrant health today. See ad page 19.

MARY BETH ACKERLEY MD, MD(H) Board Certified Psychiatrist Homeopathic Physician 520-299-5694 MaryMD@mypassion4health.com MyPassion4Health.com

Dr. Mary Beth Ackerley, MD, MDH, is a classically-trained board-certified psychiatrist and homeopathic physician who specializes in the holistic treatment of depression, anxiety, bipolar disorders, and menopause through the use of amino acid therapy, hormone replacement, nutritional support and homeopathy. She was appointed by the Governor to sit on the Arizona Board of Homeopathic and Integrated Medicine. See ad page 25.

April

2013

THE HEALING CLINIC – WHERE YOU HEAL IT

Cheryl Jeffries, CCHT, CSD, Practitioner 520-309-8726 CJeffries@whereyouhealit.com WhereYouHealIt.com Whether the issue is physical, emotional or spiritual, there is a healing path for you at the clinic. The environment is one of support and mentoring in combination with results- oriented advanced healing practices. What if? FREE consultation. See ad page 25.

HOMEopathy DESERT ROSE HOMEOPATHICS & HERBALS 3065 N. Campbell Ave. SW Corner of Hedrick & Campbell 520-918-0100 M-F 10-6, Sat. 9-1. DesertRoseHomeopathics.com

Offering balanced, natural alternatives for adults, children and pets - a large selection of wellknown brands and hard-to-find remedies including homeopathics, flower essences, vitamins, herbal tinctures, supplements, essencial oils and locally crafted blends. Come in for personalized consultations and monthly drawing.

HOME loans KAREN M FISHER, NMLS # 180167

Nova Home Loans 6245 E. Broadway Blvd., Ste. 400 Tucson, 85711 520-202-4108 520-977-0214 Karen.Fisher@novahomeloans.com HomeLoansForTucson.com

Karen Fisher is a mortgage originator for Nova Home Loans. She specializes in purchase and refinance transactions with conventional, FHA, and VA financing. See ad on page 30.

HOME SERVICES PLANET HUGGER 877-624-3326 Planet-Hugger.com

An eco-friendly home and office cleaning company & offers natural cleaning products. 877-624-3326. See ad on page 21.

Tucson

HYPERBARIC OXYGEN THERAPY

metaphysical gifts & supplies

NORTHSTAR HYPERBARICS

Spiritschild

Hyperbaric Oxygen Therapy (HBOT) saturates the body with oxygen reducing inflammation and enhancing recovery from central nervous system injury including: Traumatic Brain Injury, Post Concussion Syndrome, Stroke, Multiple Sclerosis, Cerebral Palsy, Birth Injury, Autism, Spinal Cord Injury, Near Drowning, Anoxic Brain Injury and other conditions. See ad page 23.

Your resource for one-of-akind gifts including crystals, jewelry, candles, music, books and spiritual tools for practitioners and students alike. See the calendar section for personal and spiritual development classes, workshops and book signings. Truly a spiritual oasis awaiting your exploration. New location.

Dr. Carol Hendrinks, MD 7598 N La Cholla Blvd., 85741 520-229-1238

hypnotherapy Rosemary King

PO Box 1299 Green Valley, AZ 85622 520-400-3456 Rrking52@aol.com FocusedWellnessSolutions.com Could past patterns be holding you back in succeeding with your wellness goals? Rosie works with individuals in the privacy of their homes with personalized hypnosis sessions. Individuals hypnosis CDs also available as well as Health Coaching.

INTUITIVE GUIDANCE

Rev. Maria Kingsley Hypnotherapist & EFT/NLP Practitioner 1636 N. Swan, Ste. 100 520-780-0170 Kadakingsley@msn.com Change what is stopping you from living the happy, free life you have wanted all along. Intuitive Wisdom is available for you. We can access this together through hypnotherapy, remove obstacles with EFT and anchor new thoughts and behaviors with Neuro-Linguisitc Programming. It’s fun and effective. Free initial interview.

JOURNEY TO WELLNESS Pam McMahon, Ph.D., CHt, NCC Board Certified Hypnotherapist 520-730-0236 LifeHealer4U@aol.com LifeHealer.org

One-on-one hypnotherapy treatments in weight loss, smoking cessation, insomnia, anxiety, and past life regression therapy. Pam’s unrelenting mission is to help others let go of limiting behaviors and beliefs, discover their power and live up to their highest potential. See ad page 19.

A Unique Gift Shop Marana Market Pl., Ste. 120 S.E. Corner Thornydale & Orange Grove 520-744-4402 SpiritsChild.com

naturopathic medicine GENESIS NATURAL MEDICINE CENTER

Dr. Micheal Uzick Dr. Nancy Aton 3920 N. Campbell Ave. 520-495-4400 GenesisNMC.com

Genesis offers superior care in: Naturopathic Oncology, Gynecology, Pediatrics, Family Practice, Primary Care, Chiropractic, Nutritional Counseling, Acupuncture, Chinese herbs, Colon Hydrotherapy, Intravenous nutrient therapy, Lymphatic Drainage, Massage, Far Infrared Sauna. See ad page 7.

Dr. DeeAnn Saber, NMD WellnessFIRST! 3861 N. First Ave., 85729 520-209-1755 3861WellnessFirst.com

Dr. Saber is a Primary Care Naturopathic Physician who specializes in Endocrinology and Functional Medicine. Using science-based information as well as your personal symptoms we will together find the best way to your optimal health. See ad page 18.

personal growth and development TAO TIME

Dale Bruder 1505 N Alamo Pl., 85712 520-331-1956 DaleBruder.com TaoTime@dalebruder.com New moon seminars engaging spiritual alchemy in a Zen Taoist way. Shojo 72 days over 2 ½ lunar cycles in an I Ching mandala of 12 hexagrams. Be in a time of blossoming, realize something and manifest it. Register at dalebruder.com.

TOASTMASTERS OF UNITY ToastMastersOfUnity.com

Saturdays 4:30-5:30 pm. Learn how to speak in public with a friendly, supportive group in a fun, relaxed atmosphere. Check website for location. Come see what Toastmasters is all about. Everyone welcome!

YOU CAN SPEAK IN PUBLIC WITH CONFIDENCE Rose M. Mayer EFT Practitioner 520-400-0758 Rose@rosemmayer.com RoseMMayer.com

Petrified of speaking in public? Tired of being passed over for promotions due to fear of public speaking? Want to feel more confident? Easily and quickly overcome your nervousness and fear of speaking in public in any situation. Free consultation! See ad on page 24.

resorts SUNGLOW RANCH

Brooks Bradbury, General Manager 14066 S. Sunglow Ranch Pearce, 85625 520-824-3334 Reservations@sunglowranch.com SunglowRanch.com Sunglow is a hideaway guest ranch in the Chiricahua Mountains of southeast Arizona offering guests comfortable lodging, inspired dining and a breadth of activities. See ad on pages 34.

retreats/workshops JOURNEYS IN CONSCIOUSNESS Tina Suaso, PhD 520-405-0963 Vsuaso@comcast.net JourneysInConsciousness.com

Workshops are for those beginning a more conscious journey or for those wishing to deepen their connection to self and the divine through nature and spiritual practice; principles in shamanism, energetic healing, drumming, dreamwork & ecotherapy. Tucson-Sedona-Big Sur. See ad page 33.

SUNGLOW RANCH

salon/spa services I-KO-I SALON AND SPA

3161 N. Country Club Rd., Ste. 101 520-881-6096. MagicBeeNutrition.com No-toxic smell nail salon. Manicures $15, Pedicures $25 -featuring individually cleaned pipe-less jets bowl, detoxify $15. No DBP, Toluene, Formaldehyde in products. No-Ammonia hair color and perm. Also, Organic Desert Honey. Fresh Royal Jelly and more bee products. Call 520-881-6096.

Natural Way Wellness Spa 329 E 7th St. 520-882-8828 NaturalWayWellnessSpa.com

Natural Way Wellness Spa believes in affordable and all natural whole body health. Services include massage, facials, peels, waxing, body treatments, custom aromatherapy, and personal yoga instruction. Book now by phone at (520)-882-8828 or online NaturalWayWellnessSpa. com. See ad on page 8.

shamanism FOUNDATION FOR SHAMANIC STUDIES

Arizona Faculty Member: Melissa M. Dawahare, NMD, RN 480-993-8249 Shamanism@drmelissa.com DrMelissa.com/workshops

We offer Michael Harner’s The Way of the Shaman workshop and other core shamanism trainings. Visit website for upcoming course dates, descriptions, locations, and fees.

SHAMANIC OMNI INTERCOMMUNITY Peter Deane 213-880-5816 Tanka@live.com

Offering the path of the Natural Way through Shamanism. If you are being called into the Shamanic realm or Natural Way of being or are in need of a Shaman – call or email for a consultation. All services are free.

PURE AESTHETICS

5110 E. 5th St., 85711 520-514-PURE(7873) PureSAestheticsTucson.com Interested in skincare? Pure Aesthetics Natural Skincare School is the only school in Tucson dedicated exclusively to aesthetic education. We offer a variety of spa services including facials, waxing, and body treatments, as well a selection of truly natural skincare products.

VAHALLA NATURAL SPA AND BEAUTY

Trudy Erickson 520-743-1249 Beautipage.com/TrudyErickson

Enjoy spa treatments and have beautiful skin with natural safe cosmeceuticals. No harmful preservatives, sulfates, parabens or gluten. No artificial dyes. fragrances. Cruelty free, made in America. Call for custom facial or shop online at your leisure. Beautiful healthy gift collections!

schools ARIZONA SCHOOL OF ACUPUNCTURE AND ORIENTAL MEDICINE 4646 E. Fort Lowell Rd., Ste. 103 520-795-0787 Admissions@asaom.edu Asaom.edu

Learn to practice a full medicine— traditional Chinese thinking and diagnosis along with skills in acupuncture, herbs, and Asian bodywork therapy—the three departments in a traditional Chinese hospital. Respond competently and with confidence to whatever concerns people bring in your clinic door. .

NaturalTucson.com

spiritual teachings CENTER FOR SPIRITUAL LIVING - TUCSON Rev. Donald Graves Sunday Service: 3231 N. Craycroft Rd., 85712 520-319-1042 TucsonCSL.org

Through partnering with possibility, expanding in consciousness, compassion and connection, and by offering spiritual tools that change lives, the Center for Spiritual Living Tucson provides an environment for spiritual deepening through classes in spiritual practice, community building activities, and meaningful sharing. “It’s like coming home, in a good way.” Sunday Celebration Service 10:30am, 10am Meditation. See ad on page 21.

KADAMPA MEDITATION CENTER ARIZONA 1701 E. Miles St., 85719 520-441-1617 MeditationInTucson.org

Learn time-tested methods for finding peace of mind - the key to happiness. Weekly classes in Buddhist meditation and philosophy, prayer services, retreats and spiritual advice with Resident teacher Gen Kelsang Lingpur and senior practitioners. Everyone welcome.

April

2013

SANT MAT MEDITATION

UNITED FELLOWSHIP

Join us for a free 1 hour introductory talk about the theory of Sant Mat meditation. Know Thyself as Soul, SW is the non-profit foundation which sponsors free Sant Mat programs on natural living, spirituality, and the meditation practice as taught by Sant Baljit Singh. See ad page 17.

Self-Realization/Psychic-Development to know thyself, to heal, and to change is available on an individual basis. The Metaphysical Principles Course is an in-depth study of metaphysics. In the Universal Metaphysics course one learns the definitions. In the Seminary, one may become an ordained minister. See ad page 13.

Jack Lemons Susan Thompson River Branch Library 5605 E. River Rd/Craycroft 520-603-1558 santmat.net & editionnaam.com

THE TEMPLE OF THE PRESENCE 11902 East Irvington Rd.

(SW corner of Old Spanish Trail) 520-751-2039, ext. 100 TempleOfThePresence.org Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Spiral upward to your Ascension. Thursday classes, 7pm.

The Temple of Universality Founder: Rev. Betty Tatalajski NEW Masonic Temple, 3590 N. Country Club Rd. 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org

Worship, Healing, Prophesy. Celebrating the Unity of God and Man. 11:00 am Sunday service, Free Metaphysical development classes in areas of: White Eagle World Healing Meditation, Alice Bailey books, Spiritual/ Metaphysical Law, and Kaballah.

Tucson IANDS Experience Sharing (TIES) Facilitators: Chuck & Susan 520-395-2365 TucsonIANDS.org

Information on and sharing of NDEs and other transformative experiences. Open to public. Everyone has experiences worth sharing. Guest speaker series on 2nd Thursday, small groups on 3rd Thursday each month, 6:30pm at Unity Church of Tucson.

For more information about advertising and how you can participate, call

520-760-2378

Tucson

CHAPEL, INC David Miller 4718 E. Hawthorne St., 85711 520-327-0142 United-Fellowship-Chapel.com

UNITY CHURCH OF PEACE

1551 S. Eastside Loop, Ste. 121, 85710 520-546-3696 Info@unitychurchofpeaceaz.com Explore your spirituality in a warm and loving community of caring friends. Learn practical tools that really work to improve your life, and the world around you. Sunday service 10:30. Prayer services Sunday at 8:50am and Wednesdays at 9:45am. unitychurchofpeaceaz.com. See ad page 25.

UNITY CHURCH OF TUCSON Rev. Larry and Mary Ellen Swarz 3617 N. Camino Blanco, 85718 520-577-3300

Ministry of love, inspiration, learning, wholeness and joy empowering all people to embrace their Divine Nature. Daycare: ages 1-5. Family health clinic: free, donation or Medicare. Beautiful, low-cost weddings. Bookstore for spiritual thinkers. Sunday services 9am and 11am. Home to “The Daily Word.”

weight loss EAT BY CHOICE, NOT BY HABIT Sylvia Haskvitz 520-572-9295 Silgiraffe@aol.com EatByChoice.net

KEIFER WELLNESS CENTER John R. Keifer, DC 4431 N. Swan Rd. Tucson, 85718 520-577-1717 BellyFatAZ.com Dr@keiferwellnesscenter.com

Belly fat is not only unsightly but unhealthy. Access the underlying causes and your health. Attend a free seminar and get some answers now. Register at www.bellyfataz.com (Enter into upper left address bar) or call at 520-577-1717. See ad on page 8.

wellness center NATURAL HEALING CARE CENTER 2272 E Speedway Blvd.,85719

(Between Campbell & Tucson Blvd) 520-323-0069 NaturalHealingCareCenter.com Info@naturalhealingcarecenter.com Tucson’s local wellness clinic. Our team of Naturopathic Doctors and Therapists are dedicated to natural healing and individualized healthcare. We specialize in: Naturopathic Medicine (including pediatrics), Acupuncture, Massage Therapy, Hypnotherapy, Herbs & Nutrition, Kinesio Tape Application, Constitutional Hydrotherapy, AZ Medical Marijuana card program.

women’s health TULA WELLNESS

Integrative Health for Women Arianna Sholes-Douglas, MD, FACOG 2200 East River Road Suite 109, 85718 520-577-1129 TulaWellnessMD@gmail. comTulawellnessMD.com Tula Wellness is an integrative health center devoted to women’s wellness. Tula means “balance” in sanskrit. Dr. Arianna believes that the body has the innate ability to heal itself and the desire for perfect balance. She combines the principles of a traditional women’s health model with an evidenced based integrative wellness philosophy.

yoga Mindful Yoga Studio

1101 N. Wilmot, #123, (next to Trader Joe’s) 520-300-4378 MindfulYogaTucson.com Mindful Yoga offers a nurturing space for students to explore, heal and transform their bodies and lives. The studio offers a wide range of classes, from wake-up stretch and get-theblood-circulating flow classes to deep-stretch yin yoga and relaxing restorative classes. See ad on page 5.

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2013

Tucson