Natural Awakening Tucson Feb12

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feel good • live simply • laugh more

Special Edition

YOUR HEALTHY MIND Ways to Boost Brain Power

Feel-Good Exercise Resolving Conflicts The Benefits of Burnout Wabi Sabi Love

February 2012 | Tucson Edition | NaturalTucson.com NaturalTucson.com

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Tucson

contents

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18 HOW CAN WE

ALL GET ALONG?

5 newsbriefs Resolving Conflict

Benefits Mind and Body 11 healthbriefs

by Lisa Shumate 13 ecotip 20 14 spiritualbriefs 16 community 20 A BRAIN-BUILDING

BLUEPRINT spotlight How to Keep the Mind 18 healingways Young and Memory Sharp

by Lisa Marshall 24 fitbody 26 wisewords

31 bodyworkspotlight 24 EXERCISE TO BEAT THE BLUES 32 inspiration Staying Active 33 calendarofevents Lifts Our Spirits

by Priscilla Goudreau-Santos 37 ongoingevents 40 classifieds 41 community 26 THE BENEFITS 26 resourceguide OF BURNOUT An Oxymoron? Not

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@ NaturalTucson.com. Deadline for ads: the 15th of the month.

According to Psychologist Joan Borysenko

by Linda Sechrist

27 ADOPTING A

ME-FIRST ATTITUDE Three Steps Toward

Editorial submissions Email articles, news items and ideas to: Holly@ NaturalTucson.com. Deadline for editorial: the 10th of the month.

Creating Balance

calendar submissions Email Calendar Events to: Holly@NaturalTucson.com.

Deadline for calendar: the 15th of the month.

28 GEM SHOWS!

regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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by Dr. Arianna Sholes-Douglas

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Tucson Gem and Mineral Show Supplement

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32 WABI SABI LOVE Embracing Imperfections in Relationships

by Arielle Ford

NaturalTucson.com

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letterfrompublisher

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had a bit of a mental block this month as I sat down to write my letter from the publisher. Our main theme in this issue of Natural Awakenings is mental health and things that make your brain happy.

Yet all that came to mind was a scene from the old TV show, Monty Python, in which an odd chap named Gumby says, “My brain hurts!” while hitting his head with bricks. Not unlike facing a blank page on my monitor some days.

So, what causes a mental block when under pressure? According to The American Institute for Cognitive Therapy, most people do quite well juggling the millions of facts and tasks that face them each day—until lack of concentration, tension, anxiety, repetition or a similar circumstance gets in the way.

Lack of sleep, too much caffeine or sugar, bad diet or other physical condition can also cause a brain lapse, say other experts. After a moment of forgetfulness or lack of ideas, anxiety over the result causes the actual block. You go from the idea of needing to accomplish a task about which you are hesitant or uncertain to thinking about your circumstance and not knowing where or how to begin. This block is self-perpetuating; the more you think about it, the less likely you are to be able to perform the task!

The Institute goes on to say that relaxation is the best way to get past your mental block. But what if “just relaxing” doesn’t do it? Here are some tips I gathered while looking for an answer: Joke about your block. Humor relaxes your mind and laughter helps to ease tension and anxiety.

Change the topic. Give your tired thoughts a break by going for a walk or listening to favorite music. Often, the new mental pattern will clear the block and your words will flow.

Face your fear and just start somewhere. Any movement frees up your thoughts and sets a new mental course to fresh ideas.

Bounce ideas off someone else for a fresh perspective. Change your language.

Rather than saying, “I just can’t do this,” focus on progress with a phrase like, “I am moving ahead and am no longer blocked.”

Good brain health is important to all areas of your life: including daily thoughts, self-image, healthy body movement, positive attitude, relationships and the aging process. This month, we examine ways to nurture and feed your brain for optimal wellness. We’ve gathered a fabulous group of local and national writers that offer their advice for keeping your mental self in top shape, as well as for nurturing the brains of our children and families.

We’d like to take this opportunity to remind you that the practioners, businesses and service providers advertising here in Natural Awakenings allow us to keep providing you with great information about health, wellness and sustainable living here in the Tucson area. Please tell them thank-you by supporting their businesses with your shopping and health-related dollars. And thank you for continuing to read Natural Awakenings and for sharing your copies with family, friends and coworkers.

Happy Valentine’s Day!

contactus Publisher/Editor, Holly Baker holly@naturaltucson.com

Editorial Staff Nancy Caniff Martin Miron Sales & Marketing Holly Baker holly@naturaltucson.com To contact Natural Awakenings Tucson Edition: 4880 N Sabino Canyon Rd #12149 Tucson AZ, 85750-7010 Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 naturaltucson.com Franchise Sales 239-530-1377

© 2012 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

DIGITAL SUBSCRIPTIONS Digital Subscriptions are free monthly via email. Contact Natural Awakenings at editor@naturaltucson.com to be added to our digital subscriber list.

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newsbriefs Fresh Energy on Tap with EFT

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motional Freedom Technique (EFT) is becoming more and more popular because it is amazingly effective. Maria Kingsley, CHt, a certified EFT practitioner, is offering this simple approach together with hypnotherapy and Neurolinguistic Programming (NLP) in her new location at 1636 North Swan Road, Suite 100, in Tucson. Originally from Taos, New Mexico, Kingsley has practiced and taught these effective modalities for a number of years. Kingsley is starting a new EFT Tapping Group from 5:30 to 7 p.m., February 8.

The underlying principle behind EFT is that, if due to some unusual event or belief your energy system is disrupted and negative thoughts emotional or physical states are associated with it, the result is often physical discomfort or pain, anger, fear or more stress and anxiety.

Maria Kingsley Energy-based healing has become mainstream, because who would not want to use their fingers to tap away any discomfort, change their feelings from negative to joyful or reduce their pain level without medication?

Free, 15-minute initial interview. For more information, call 520-780-0170.

See ad, page 14.

You Can Prevent and Reverse Heart Disease with Dr. Michael Uzick

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n honor of Valentine’s Day, Dr. Michael Uzick will be presenting a can’t-miss heart health workshop, from 7 to 8:30 p.m., February 16, at Genesis Natural Medicine Center. There are things you can do to prevent and reverse heart disease.

Areas to be addressed include diet and lifestyle, as well as nutritional approaches that have demonstrated significant benefit in the medical literature. Uzick will reveal the key components of a heart disease reversal protocol that he has developed, called Vascular Rejuvenation Therapy, an exciting, Dr. Michael Uzick non-toxic approach for those who need to restore health to their vascular system. A question-and-answer segment will follow.

Amie Sue Oldfather, a renowned Tucson living foods chef, will present a heart-healthy cooking demonstration, complete with tasty bites to sample and a recipe to take home.

Location: 3920 N. Campbell Ave., Tucson. To RSVP, call 520-495-4400. Visit GenesisNMC.com.

See ad on page 2.

NaturalTucson.com

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Art Has the Power to Free the Gurgevich to Speak Creative Spirit at IONS March 2

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Painting by Louise Michelle Amin

very person is creative in some way, but often learns to inhibit and censor creative ideas as they grow older. A person who may not think they have artistic talent can still gain intense pleasure from painting, drawing, writing or even dancing, because creativity takes many forms. The possibilities are limitless.

Creating Sacred Space is a women’s group aimed at providing the opportunity for participants to use different art media for creative self-expression and exploration. No previous training in art is necessary, only a willingness to have fun exploring the inner artist.

Creativity encourages confidence as the mind is stretched Patricia Orphanidis to its limits. When the imagination is used, a joy for creation is awakened from within. Participants use their creative spirit to envision and reach goals and bring to fruition dreams that have been imagined.

By opening up to new talents within, participants create an expansion of self as they remember that we are all the artisans of our own lives.

New group begins Feb. 6 and requires preregistration. Location: 3861 N. 1st Ave., Tucson. For more information, call 520730-2553 or email Patricia Orphanidis at Positivelyhealing@ yahoo.com. See ad on page 5.

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r. Steven Gurgevich wants to tell you how to tap into your powerful mind-body connection to make positive, healing changes and move from what is to what you would like it to be. He will discuss clinical hypnosis and his recent book, Hypnosis House Call, at the Institute of Noetic Sciences Friday speakers meeting, at 6:30 p.m., Dr. Steven Gurgevich March 2, at Unity of Tucson.

Gurgevich will teach a safe, effective method for letting go of negative habits, easing pain and improving the quality of life. He will explain how to create this state of inner absorption called “trance,” in which you are in control at all times and dispel the myths and misconceptions about what hypnosis really is and how you can use it for healing. Gurgevich will also guide hypnotic experiences those desiring to participate in learning aspects of self-hypnosis.

Andrew Weil, M.D., says, “Hypnosis House Call provides you with an opportunity to learn and experience medical hypnosis from a master.”

Gurgevich is a clinical assistant professor of medicine at Weil’s Arizona Center for Integrative Medicine, University of Arizona College of Medicine, in Tucson. He is also faculty, fellow and approved consultant of the American Society of Clinical Hypnosis.

Suggested donation $5. Location: 3617 N. Camino Blanco, off River between Swan & Craycroft. For more information, visit HealingWithHypnosis.com.

Tax Time

Can Be Unpredictable

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i v i a n e Thompson, CPA, reminds us of the adage that there are only two sure things in life: death and Viviane taxes. Now we Thompson, CPA can add a couple more: tax rules will change, and when they change they will change at the last minute. Take the social security tax holiday that was renewed late December and only through the end of February. Will that be extended again, and if so, for how long?

In personal finance, there is no “one size fits all” solution. Just as we have a relationship with our doctor, a relationship with a qualified and experienced tax preparer is important.

As we receive the paperwork needed to file a tax return, consider who you will be working with and whether you are getting the advice you need. Thompson is very experienced in personal finance and keeps her clients’ best interests at heart.

Love at First Bite (of Raw Chocolate)

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omething magical happens when you put a really good chocolate in someone’s mouth. They pause, savor it and in an instant, seem to come alive in an almost magical sort of way. If the chocolate is really, really, good, next comes a deep, slow inhalation, with eyes closed, followed by a warm smile as they exhale and reach out to show their appreciation to the one whose gift stirred such indescribable delight.

In honor of Valentine’s Day, Kristen Taylor, master chocolatier and author of a new book, Secrets of a Chocolate Goddess, will share her secrets of raw chocolate making throughout the month of February. Chocolicious celebrations include a Cacao Ceremony with Jeffrey Boticelli, a chocolate making class and book release party.

From Taylor’s book and classes, learn the alchemy of raw chocolate; working with raw cacao bean butter, paste and powder while maintaining the nutritional integrity of these high-quality raw ingredients. Learn the art of infusing the concoction with medicinal herbs that are known to boost the immune system, as well as adding in aphrodisiacs for some amazing results.

For dates and details, visit BeeGreenFoods.com. See ad on page 29.

For more information, call 520822-8208 or 520-481-8015, email vthompson@vivianethompson.com or visit VivianeThompson.com. See ad on page 11.

NaturalTucson.com

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Putting Wellness First

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r. DeeAnn Saber is a naturopathic physician at WellnessFIRST! She addresses underlying nutritional deficiencies via Functional Medicine Analysis, along with examining how well all a patient’s systems are operating via detailed intakes, exams and deep listening. Balancing gut health with hormones and thyroid health is her specialty.

She will discuss diet, lifestyle and spiritual issues, because all choices contribute to optimal health. This year, Saber is focusing on a total bodycleansing program, combining diet, supplements and homeopathy with mental and emotional support, as well as colonics and reflorastation protocols with Dr. DeeAnn Saber Vonnie Schultz Albrecht, RN. In addition, Saber is unveiling a monthly drumming circle and a new class, Intuitive Development Through Shamanism, which educates from a Native American perspective and will utilize the teachings of Angeles Arrien.

Trained as a certified shamanic practitioner with Char Sundust, Saber believes that developing intuition leads to a healthier human—physically, mentally, emotionally and spiritually. The first series of eight classes begins from 10 a.m. to 12:30 p.m., February 11.

Wellness

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Location: 3861 N. First Ave., Tucson. For more information and registration, call 520-668-0039, email DrDeeAnnND@aol.com or visit 3861WellnessFirst.com.

See ad on page 5.

Hypnosis as a Tool for Success

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or millions of Americans, weight loss or smoking cessation topped your list of New Year’s resolutions and most likely has for several years.

Have you thought that perhaps old programming or negative selftalk may be hindering you from succeeding? What if there was a way to help reframe your thoughts and begin to think differently?

There is—hypnosis.

Hypnosis helps to reach the unconscious mind by inducing a trancelike state that allows suggestions and guided imagery to become imbedded. Many people fear hypnosis, thinking either that they can’t be hypnotized or that they would no longer be in control. That is not the case.

Daily habits such as watching television or relaxing just prior to sleep place an individual in a mild hypnotic state. The key to success is to think outside your comfort zone; open you mind and consider hypnosis Rosemary as another tool for R. King success.

For more information, contact Ro s e m a r y R . K i n g , i n G r e e n Va l l ey, A Z , a t 5 2 0 - 4 0 0 - 3 4 5 6 or Rrking52@aol.com or visit FocusedWellnessSolutions.com.

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Austin Vickers to Appear in Tucson

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he Loft Cinema will screen the new documentary, The People V. The State Of Illusion, beginning February 3, with a special live appearance by the film’s by writer producer, Austin Vickers, at 6 p.m., February 3 and 7 p.m., February 4, at the theater.

The People V. The State Of Illusion questions the very nature of reality and reveals how our perceptions can actually create that reality. If you enjoyed The Secret, The Shadow Effect, or What The Bleep Do We Know!? then you’re sure to be intrigued by this compelling and thought-provoking new docudrama.

This must-see psychological film includes some of the nation’s leading thinkers in the fields of neuroscience, biochemistry, psychology, quantum physics, sociology and consciousness theory, including Dr. Thomas Moore, Dr. Candace Pert, Dr. Joe Dispenza and Dr. Michael Vandermark.

Location: 3233 E Speedway Blvd., Tucson. Call 520-795-7777 for show times or visit LoftCinema.org. See ad on page 12.

NaturalTucson.com

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Hummingbird Hypnosis for Healthy Change

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Treasuring Childhood Film and Lecture Series

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ucson Waldorf School presents the Treasuring Childhood Film & Lecture Series as an opportunity for adults to observe and discuss current societal trends that challenge today’s children. The films and lectures will give perspective on a number of topics, including targeted marketing and increased consumerism; television and electronics consuming spare time; decreased physical activity; excessive homework; burnout; and cheating in school. All films and lectures are free, will be held on Wednesday evenings, beginning at 7 p.m.

Offerings include Race to Nowhere, February 1; Miss Representation, March 28; a lecture, Saving Our Children— The Role of Art, Nature and True Human Care in the Journey of Childhood, featuring Karl Johnson, April 4; and a lecture and panel: Cell Phones, Media and Our Children, featuring Elizabeth Kelley and additional panelists, April 25.

“Encouraging imagination in children is essential, and is the gateway to critical thinking and effective decision making as an adult,” states Laura Gabelsberg, a grade 2 teacher at Tucson Waldorf School. “When the child’s brain is constantly being fed with media images or is preoccupied with selfimage or fitting in, for example, the capacity for imagination is diminished, compromising the ability to create, to be productive and to have meaningful relationships.”

Location: Tucson Waldorf School River Bend campus, 3605 E. River Rd. For more information or reservations (recommended), call 520-325-5514 or email TreasuringChildhood@ TucsonWaldorf.org. Visit TucsonWaldorf.org.

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orine Passero is a nationally known certified hypnotist and clinical hypnotherapist, speaker and workshop facilitator, who owns Hummingbird Hypnosis, in Tucson. She is celebrating her 12th year of a private practice, providing hypnosis and neurolinguistic programming (NLP) to adults and children. Clients can be seen in her office, in their own home or office or via phone or Skype, Norine Passero anywhere in the country.

Passero’s goal is to assist clients reach new levels of wellbeing in their lives—physically, mentally, emotionally and spiritually; in safe and joyful ways. Hypnosis and NLP can be used for eliminating old thoughts, emotions, habits, behaviors and patterns that get in the way of better living. By engaging the subconscious mind, healthy change can be achieved rather quickly.

These therapies can help with self-confidence, motivation, managing stress and being more positive and issues such as sleeplessness, pain, irritable bowel syndrome, weight management, smoking cessation, memory improvement, testtaking and sports performance. Passero’s work is customized and tailored to each person’s needs and style; the whole process is empowering for the client. New workshops and CDs will be released in 2012.

Location: N. Kolb, near E. Sunrise, Tucson. For more information, call Norine Passero, CHt, at 520-289-6051 or visit HummingbirdHypnosis.com.

healthbriefs

Meditation Boosts Brain Power

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niversity of California, Los Angeles (UCLA) researchers first discovered that specific regions in the brains of long-term meditators were larger and contained more gray matter than those of a non-meditating control group; that was in 2009. Now, a follow-up study by the UCLA Laboratory of Neuro Imaging suggests people that meditate regularly also display stronger neuronal connections between brain regions and less age-related atrophy (shrinkage) in all areas of the brain.

The study comprised 27 active meditation practitioners (average age 52) and 27 control subjects, matched by age and sex. The number of years of meditation ranged from five to 46 and included various styles.

Using a type of brain imaging known as diffusion tensor imaging, or DTI—a new imaging mode that provides insights into the structural connectivity of the brain—the researchers found that long-term meditators have white matter fibers that are either more numerous, more dense or more insulated, throughout the brain. Although such tissue tends to decline with age, the study suggests that it can be preserved through active meditation practices.

Researcher Eileen Luders remarks, “If practiced regularly and over years, meditation may slow down agingrelated brain atrophy, perhaps by positively affecting the immune system.

Meditation appears to be a powerful mental exercise with the potential to change the physical structure of the brain.”

Change your Mind Change your World!

Meditation . . .

Learn it . . .

Meditation Practice Institute Basics of Meditation (Teacher Training Level I) $100 for 5-week workshop drop-in $25/class Registration and information: meditationpracticeinstitute.com/blog info@meditationpracticeinstitue.org 520-271-4171

Sundays 12:30 - 2:30 p.m.

March 4th - April 1st Learn the techniques and earn certification to become a meditation teacher!

NaturalTucson.com

Teach it . . .

Use it . . .

At 8975 E. Tanque Verde Tucson, AZ

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Seaweed Loves the Heart

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CAN PEOPLE REALLY CHANGE?

WRITER/PRODUCER AUSTIN VICKERS IN PERSON! Friday, February 3rd at 6:00 p.m. & Saturday, February 4th at 7:00 p.m.

REGULAR ADMISSION PRICES

ome relish seaweed, while others eye it with culinary suspicion. Now an article in the American Chemical Society’s Journal of Agricultural and Food Chemistry reports that many scientists have identified seaweed as a rich, potential source of heart-healthy food ingredients. A review of nearly 100 studies shows that seaweed and other microalgae could rival milk products as sources of important bioactive peptides.

Maria Hayes, Ph.D., and her colleagues at the Teagasc Food Research Centre, in Dublin, Ireland, concluded that certain seaweed proteins work just like the bioactive peptides in milk products to reduce blood pressure, almost like angiotensin-converting enzyme (ACE) inhibitor drugs. Thus, they could be used as ingredients in functional foods like soups and health beverages to provide nutrition, while offering medicinal effects in treating or preventing heart disease.

Seaweeds are a neglected alternative source of these bioactive peptides in this country, the researchers state, noting its popularity in other cultures. Varieties of seaweed are known as nori in Japan, dulse in coastal parts of Europe and limu palahalaha in native Hawaiian cuisine.

I n a d d i t i o n , n o t e s H ay e s , “Seaweeds are a known source of essential fatty acids, which are thought to reduce thrombosis and atherosclerosis—factors important in the reduction of the risk of heart disease.”

February is American Heart Month

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ecotip

Green Laundry List

Use Cold Water and Eco-Wise Detergents Mom may have said that hot water washes best, but don’t give cold-water detergents the cold shoulder—today’s new products deliver clean laundry that’s easy on the pocketbook and the planet.

According to the U.S. Environmental Protection Agency, an average American family annually washes nearly 400 loads of laundry. Because heating the water accounts for 90 percent of the energy used by a washing machine, using only hot or warm water in a top-loading electric washer annually produces an average 2,407 pounds of CO2 pollution—equivalent to two cross-country flights.

Many conventional cold-water detergents still contain toxic chemicals that when drained, end up in waterways, creating a host of environmental woes and exposing wildlife to endocrine disruptors. For both clean and green clothes, buy biodegradable laundry detergents made with plant oils and other natural ingredients that are free of phosphates, bleach and surfactants such as petroleum-based nonylphenol ethoxylates, or NPE. Kinder to the planet, greener choices are also gentler on the skin.

Consumers concerned about killing bacteria, dust mites and other allergens may be tempted to turn on the hot water tap for sheets, linens and underwear, but Philip Tierno, Jr., Ph.D., a professor of microbiology and pathology at the New York University School of Medicine, says that most of the hot water people use is not hot enough anyway. “You need water that’s between 140 and 150 degrees to kill germs,” he advises. Tierno, author of The Secret Life of Germs, notes that the sun is one of nature’s most efficient germ killers, so letting clothes dry outdoors is a good ecooption. “The ultraviolet radiation kills germs,” he advises, “and it’s just as effective as bleach.”

Natural disinfectants that can be added during rinsing include white vinegar (one-half cup per load); grapefruit seed extract (one teaspoon); tea tree oil (two teaspoons); and lavender or peppermint essential oil (a few drops), which also imparts a fresh fragrance.

Find more tips on the Sierra Club’s website at Tinyurl.com/3kh2dpf, plus eco-wise products including pre-wash treatments, non-chlorine bleach and laundry liquids at Natural Awakenings’ online store, NAWebstore.com.

NaturalTucson.com

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spiritualbriefs Positive, Practical Spirituality at Unity

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nity Minister Eric Butterworth begins his classic book, Discover the Power Within You, with the following Hindu legend: “Once, there was a time that all people were gods, but they so abused their divine power that Brahma, the chief god, decided to take it away and hide it. But where?

“Some of the lesser gods said to bury it deep in the earth, but Brahma said, ‘No, the people would surely dig deep and find it.’ Perhaps in the ocean? ‘No, they will explore and find it there.’ How about on top of the highest mountain? Again, Brahma replied, ‘No, eventually they will climb every mountain.’ The lesser gods decided that there was no place secure enough to hide the power of divinity from humankind.

Then Brahma said, ‘Here is what we will do: we will hide it deep down in men and women themselves, for they will never think to look for it there.’ Ever since, the legend concludes, humans have been digging, climbing, diving, exploring, and searching for that divine power which is already within them.”

Unity focuses on learning to uncover and incorporate spirituality into everyday life. Whether you are a student, office worker, stay-at-home parent or CEO of a multinational corporation, spiritual principles can enhance your life. Lessons, classes and spiritual community are available at Unity Church of Peace.

Location: 1551 S. Eastside Loop, Ste. 121, Tucson, with Sunday services at 10:30 a.m. For information or audio downloads, call 520-546-3696, email info@ UnityChurchOfPeaceAZ.com or visit UnityChurchOfPeaceAZ.com.

See ad on page 32.

Unity

Dreaming Up a New World

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ight, color, geometry and crystal skulls have been used throughout history as portals to access healing visions and dream new possibilities.

The Light Labyrinth Project unifies neuroscience, spirituality and art within the field of consciousness and energy expansion.

Sha Na Ra is the name of an ancient natural quartz carved skull that has been used and revered by ancient traditions throughout human history. The Holotope is a stunning geometric mandala that creates the shadow of an eighth-dimensional object on a 2-dimensional surface. When viewed with the Light Labyrinth advanced light and sound technology, the crystal skull is illuminated to new realms of visionary potential.

Meditation with Sha Na Ra and Introduction to The Light Labyrinth Project, led

by Kirby Seid and Michelle Nocerino, from 7 to 9 p.m., February 3. Cost is $45.

Sha Na Ra, Crystal Skulls and Crystals, led by Kirby Seid and Michelle Nocerino, from 10 a.m. to 12 p.m., February 4. Cost is $45.

The Light Labyrinth and the Holotope, led by Kirby Seid, from 2 to 4:30 p.m., February 4. Cost is $45.

Location: Spirit’s Child, 3870 W. River Rd., Tucson. For more information, call 520744-4402. Private sessions with Crystal Skull or Holotope cost $85 for one person for 30 minutes/$60 per person for two people/$50 person for three to four people.

See ad on page 16.

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Awaken your Intuitive Self in 2012

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aising our vibration and aligning to our highest potential is the focus for 2012. As the Earth’s energies and vibrations continue to evolve and change, finding our own individual balance point and awakening our true spirit’s desire and soul’s purpose becomes even more important to a sense of direction and well-being in our lives.

At times, we’ve all wondered what we’re supposed to be doing with our lives. Perhaps we’ve felt stagnant or a quiet, knowing that there must be something more. Perhaps you already have a conscious desire to work with energy healing for yourself, other people or animals, but are not sure where to start.

The workshops at Journey to Healing can be the map to the abundant treasure of your own intuitive wisdom.

These fun and relaxed classes empower you to explore and uncover your hidden strengths and gifts. They bridge modern knowledge with an eclectic blend of ancient spiritual principles to help you discover your authentic self and begin living your true purpose.

Journey to Healing offers beginning to advanced level classes in energy healing and spiritual development that meet once a month. Each class helps to uncover your gifts, abilities and supports your trust and confidence in using them. Classes can be taken as a series or individually.

As an introductory offer, choose two classes, which meet from 10 am to 2 p.m., Saturdays, for $30, normally $55 per class. For information, call Linda Johns at 520 825-4645. Visit JourneyToHealing.com for class schedules. See ad on page 9.

Free Meditation Talk And Classes

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illiam P. Smith, a retired Army lieutenant colonel engineer with a master’s degree in geographic information systems from the University of South Carolina, has traveled extensively and spoken on meditation in several countries. He is currently touring the Southwest giving talks.

He will discuss the extraordinary benefits of William P. Smith meditation to reduce stress-related responses; improve concentration; and enhance clarity of thought and mental equilibrium.

Smith will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally and spiritually.

Smith will be give talks from 6:30 to 8 p.m., February 2, at Oro Valley Public Library, 1305 West Naranja Drive; from 1 to 3 p.m., February 3, at Quincie Douglas Library, 1585 East 36th Street; from 3 to 5 p.m., February 6, at the Mission Library, 3770 South Mission Road; from 6:30 to 8 p.m., February 9, at Oro Valley Public Library, from 10:30 to 12:30 a.m.., February 11, at the Murphy-Wilmot Branch Library, 530 North Wilmot Road.

A four-part series of free meditation classes will be given from 1:30 to 3 p.m., February 12, 19 and 26 and March 4, at Wellness First, 3861 North 1st Avenue. Another four-part series of free meditation classes will be given from 6 to 7:30 p.m., February 14 and 21 and March 6 and 13, at the Quincie Douglas Library, 1585 East 36th Street.

Free ongoing meetings for experienced meditators also are available. For more information, call Pat at 520-398-4266 or email Sitaaraa@aol.com. See ad on page 13.

NaturalTucson.com

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communityspotlight The Western Institute for Leadership Development

by Jeremy Clark

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he Western Institute for Leadership Development (WILD) is a unique new, tuition-free college prep high school opening in Tucson this August, with grades 9 and 10. The Western Institute grew out of the Every Voice in Action Foundation (EViA) mission to ignite and support youth voice and leadership projects in local schools and nonprofit organizations. For more than 15 years, EViA has awarded grants to Voices: Community Stories, Pima Partnership’s Teen Court, Ben’s Bells, the YWCA’s Youth Forum on Racism, the Tucson Youth Poetry Slam and many other exemplary projects. To maximize its impact, work with more youth, and work holistically to develop students’ academic strengths while they contribute to their community, EViA became the founding donor for the Western Institute in 2010.

The Western Institute is currently enrolling up to 100 ninth-graders and 100 10th-graders. Intentionally a small school, it will add grades 11 and 12 during the next two years and reach capacity at 400 to 450 students. To meet students’ developmental needs, a safe school climate is paramount. Research has shown that students feel safer to ask questions, exert intellectual effort and express themselves with peers and supportive adults in small schools like the Western Institute.

The Western Institute prepares students for four-year colleges, careers and leadership in the community by creating real-world projects with realworld impact. To become an artist, one learns to create art. To become an athlete, one learns how to best prepare and compete. To become a leader, one 16

Tucson

learns how to bring positive change into the world—change that would not have happened without individuals stepping forward and accepting the responsibility to act. The project-based curriculum at the Western Institute honors the taking of action as an essential part of educating the whole person.

Students at the Western Institute will learn how to effect change via a leadership cycle of research and reflection, planning, action and finally, evaluation and celebration of results.

Well-designed, student-led projects provide teens with opportunities to develop their own talents and values, work effectively in teams and collaborate with other leaders in their communities.

In the process, they develop the higher order skills needed for the 21st century: communication, critical thinking, problem solving, collaboration and innovation. Further, the Western Institute itself will be a laboratory for innovating, testing and sharing the best practices in education, youth development and community development, thereby acting as a model for our students.

To prepare for the rapid changes and demands for continuous learning they will experience as adults, all students at the Western Institute will take the coursework required to meet Arizona standards and entry into four-year colleges and universities. All students will both conduct original research and apply their newly gained knowledge and skills in real-world projects with community partners. There is no more stimulating, and no more challenging, environment than that which exists outside the classroom. Expectations are set very high for WILD students,

with plentiful opportunities existing for honors courses and dual enrollment in local college courses, as well as potential to give and receive tutoring, take on academic coaching, youth mentoring, and senior internships. Students will be expected to want to learn and want to work hard to achieve their goals.

Th e We s t e r n I n s t i t u t e o f f e r s motivated students interested in a creative, empowering education a program that is unique among high schools in Tucson, with a new, state-ofthe-art facility on the 10-acre campus; an individualized learning plan for every student; a school endowment that provides resources for student-led projects; creative leadership experience designing and building their own school community: gardens, riparian corridors, sculptures and murals, as well as building design for Phase II of the school itself; a laptop computer, provided for every student in good standing; participation in school governance – two students will sit as full voting members on the school board, helping shape the school’s policy; projects and internships that connect students with business and community leaders who can provide role models and career opportunities; twice-yearly public exhibitions that provide authentic recognition of student work; and yoga, dance team, arts, and other electives and after-school programs that round out development of the whole person.

Open house opportunities will be held at the Eckstrom-Columbus Library, at 6 p.m., February 1 and 29, March 21 and April 18. For more information, call Lupita or Jeremy at 520-6152200 or visit TheWesternInstitute.org.

See ad on page 19.

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healingways

HOW CAN WE ALL

GET ALONG? Resolving conflict benefits mind and body.

by Lisa Shumate

“A

significant amount of wearand-tear on the body comes from prolonged unresolved conflict—from not letting go, holding grudges and reliving situations over and over in your head,” says Raj Dhasi, a Toronto-based conflict management consultant who specializes in the physiological impacts of conflict. “But if conflict happens and my mindset is: ‘I can handle this. We can work through this,’ that is phenomenally beneficial for the brain and body.”

Dhasi explains that when faced with any conflict—whether it’s an angry boss, disgruntled neighbor, political

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opponent or untidy teen in the house—our limbic system responds swiftly by igniting a cascade of stress hormones like adrenaline and cortisol and spiking our heart rate and blood pressure.

Meanwhile, our prefrontal cortex—the part of the brain responsible for thinking things through and putting the brakes on emotional, i r ra t i o n a l b e h av i o r s — begins to slowly light up.

The fundamental problem is that in the race to mount a response, the limbic system often wins, prompting us to greet conflict impulsively by raising our voice and saying things we later regret before our rational brain has time to step in.

On the flip side, many of us avoid c o n f l i c t a l t o g e t h e r, harboring discontent in such a way that we feel powerless or even threatened. Making m a t t e r s wo r s e , o u r fight-or-flight response never quite goes away, says Gary Harper, author of The Joy of Conflict Resolution: Tr a n s f o r m i n g Victims, Villains and Heroes in the Workplace and at Home. “More people are stressed out by not dealing with a conflict than with dealing with it,” Harper observes. “If you deal with it in the moment, it allows you to let it go.”

Pause, Breathe, Consider

Harper advises that one way to deal with conflict on the spot is to pause and give our more rational side a chance to arrive at a solution. “Before you react, slow down, take a deep breath and listen to your inner dialogue,” he says.

“In that deep breath, you might realize that you need five minutes [to consider a response].” If you still remain in attack mode, it might not be the best time to respond.

He adds that while no conflict should be avoided altogether, careful consideration might lead us to conclude that some battles aren’t worth fighting.

Ask yourself: How important is this person to me? How important is this issue to me? “If neither is vital to you, save your energy for a better use. If the issue is not important, but the relationship is, it’s okay to accommodate or give in sometimes,” he says.

Agree to Disagree

Terrie McCants, coordinator of the conflict resolution program at Kansas State University, notes that in some cases, especially when deeply held values such as politics or faith are involved, resolving conflict isn’t necessarily about reaching an agreement. “You cannot negotiate people’s values. Sometimes, these are things that people are willing to lie down and die for,” she says.

“Instead, sometimes you might need to agree to disagree.”

In the end, whether the conflict

is a minor disagreement at home, a workplace quarrel or a complicated political dispute, the process of properly working through it can leave both parties feeling stronger and improve their communities. “Conflict forces you to problem-solve collaboratively and come up with options and elegant solutions,” she explains. “If handled well, it can add brilliant things to your life.”

Lisa Shumate is a freelance writer in Boulder, CO.

Be Direct and Follow-Up

Some conflicts are worth confronting.

Then, Barbara Pachter, a business communications consultant and author of The Power of Positive Confrontation, offers what she calls the WAC approach for dealing with most cases of work and family conflict.

W: Ask yourself: What is really bothering me? “A lot of times, people don’t do this. They just say, ‘This person is a jerk,’ rather than specifying the problem.”

A: Ask them for a solution. “We often complain, but we don’t identify a solution,” she says. “Determine what is going to solve the problem for you and ask for it.”

C: Check in. “Turn it over to the other person and ask for their response.

Inquire: ‘Is this possible? What do you think?’”

All the while, stay curious about the other person’s perspective, suggests Harper. “We tend to see ourselves as the innocent victim, or we go into hero mode and tend to see the other person as the villain,” he says. “Of course, the other person is doing the same thing, and that makes collaboration tough.” Instead, ask sincere questions—and really listen.

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“M

emory generally starts to decline in our 30s, as the brain shrinks with age. One of the first and most prominent signs is that ‘tip of the tongue’ phenomenon,” advises neuroscientist Sandra Aamodt, Ph.D., co-author of Welcome to Your Brain.

Studies show that the adult brain can shrink as much as one-half to 1 percent annually in midlife, as neurons in the prefrontal cortex and hippocampus wither and the branches between them thin. Add hormonal changes, which can starve gray matter of nourishing estrogen and progesterone; less-than-stellar cardiovascular health, which tends to limit blood flow to the brain; and a gummy protein called amyloid plaque, which can hamper neuronal function; and cognitive decline may be exacerbated.

Already, one in five people older than 65 suffer from “mild cognitive impairment” (persistent memory problems severe enough to be noticeable by others). According to the Alzheimer’s Association, if we live to age 90, as many as half of us could ultimately be diagnosed with that disease.

A Brain-Building Blueprint How to Keep the Mind Young and Memory Sharp

by Lisa Marshall

SAVE THE DATE!

SUNDAY MARCH 18 2012 10 AM - 4 PM

Armory Park Center 220 South 5th Ave.

CALL FOR SPONSORS, EXHIBITORS, ARTISTS, ACTIVITY LEADERS, AND VOLUNTEERS! THE WATER FESTIVAL integrates art, science and culture to raise water awareness, promote stewardship, and foster creative expression about our water future. Health & Wellness is highlighted, as the human body is made of 2/3 water!

• Exhibitor Fair • Art Show • Performances • Speakers • Workshops

• Music • Films • Kids Activities • Spiritual Water Practices • And more!

REGISTER TODAY! www.WaterFestivalTucson.org • 520.791.9359

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The good news: Such fates are far from inevitable.

“People seem to expect that as soon as we start to need reading glasses, we should also expect some of these cognitive issues to arise, but it does not need to be that way,” says Naples, Florida-based Neurology Doctor David Perlmutter, co-author of Power up Your Brain. “You can absolutely do things early on in life and throughout your lifetime that work to maintain the bulk and function of the brain.”

Here’s how:

Stay lean. It may seem counterintuitive, but mounting evidence suggests that in order to grow a bigger brain, many of us should be eating less. “The key to the brain maintaining and even regenerating itself is the activation of a set of genes that code for a protein called brain derived neurotrophic factor (BDNF),” explains Perlmutter. “BDNF is significantly enhanced in people that simply cut down their calorie consumption.”

Several animal and human studies support this conclusion. One 2009 study, published in the Proceedings of the National Academy of Sciences, divided 50 men and women age 50 and older into three groups that slashed calorie intake by 20 percent, 30 percent and not at all. After three months, the groups that restricted their calories saw their verbal memory scores jump by more than 20 percent.

Perlmutter notes that just being overweight in the prime of life can promote excess inflammation and free radical production—two enemies of a healthy brain. A 2005 study of 10,000 men and women conducted by researchers at Kaiser Permanente found that people that were obese in their early 40s had a 74 percent increased risk of developing dementia later in life. “Just a 25 percent reduction in calories over one month’s time can have a profound effect on boosting memory,” Perlmutter notes.

Eat a brain-building diet. Aside from cutting calories, experts say it’s critical to load up on foods that boost

neurogenesis (the development of new brain cells) and stall brain atrophy. Eating more fish (or omega-3 supplements), adding fruits and vegetables and cutting back on refined carbohydrates do just that, advises Dr. Christiane Northrup, obstetrician, gynecologist and author of Women’s Bodies Women’s Wisdom.

“The brain is mostly made up of omega-3 fats, and many women, in particular, are lacking them in their diet,” she observes.

Perlmutter notes that supplementing one’s intake of omega-3 fatty acid DHA, present in fatty fish and marine algae, has been shown to switch on the genes that jumpstart BDNF production. DHA is also anti-inflammatory and promotes healthy blood flow to the brain. But people shouldn’t wait too long to load up on it.

One 2010 trial of 485 healthy adults with mild memory complaints found that those who took 900 milligrams per day of algae-based DHA supplements for six months made significantly fewer errors on memory tests than they had at the study’s onset. Another study by the National Institute on Aging, however, found that DHA supplementation had little impact on patients once severe dementia had set in. So, sooner is better.

Healthy fats aside, dark-colored fruits such as blackberries, blueberries and plums are all rich with antioxidants, substances known to scavenge celldamaging free radicals in the brain. Also, cruciferous vegetables like broccoli and broccoli sprouts contain a powerful compound called sulforaphane, believed to boost the body’s own production of antioxidants.

One famous 2005 study followed 13,388 women over several decades, and found that those that ate the most cruciferous vegetables and leafy greens stayed mentally sharp for far longer than those that ate the least. New research from Rush University, in Chicago, further suggests that a deficiency of B12, found in fish, liver, milk and eggs, may hasten brain shrinkage as previously functioning cells die off.

Overloading on refined carbohydrates like white flour, pasta and potatoes carries a similar result.

“Elevated blood sugar can destroy the brain,” advises Perlmutter, pointing to NaturalTucson.com

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a 2005 study in the journal Neurology, which linked accelerated brain shrinkage with elevated blood sugar.

Prevent hormonal havoc. Ebbing hormones can also have a measurable impact on our ability to recall words and follow through on tasks, says Hawaii naturopathic physician Laurie Steelsmith, author of Natural Choices for Women’s Health.

One 2009 University of California study of 2,362 women between the ages of 42 and 52 found that 60 percent suffered memory and mental-processing problems. “I hear about it almost every day from women in my practice,” comments Steelsmith. “They’re trying to find the word for, say, ‘garlic’ or ‘pen,’ and it just won’t come to them. It can be very frustrating.”

Steelsmith notes that estrogen plays a critical role in influencing verbal and spatial memory and fine motor skills and bolstering the blood-brain barrier to keep toxins out. Meanwhile, progesterone acts on the same brain receptors that Valium does, promoting calm and aiding sleep. In the days immediately prior to menstruation, when estrogen and progesterone levels are low, or once women begin to approach menopause and they stay low, the brain feels it.

In an ideal world, the adrenal glands kick in to pick up where the ovaries leave off—producing sex hormones. “But women that are stressed out or not nourishing themselves tend

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to experience adrenal fatigue, so their adrenals are not able to act as a secondary source of hormones,” says Steelsmith.

Fo r o v u l a t i n g w o m e n , s h e recommends taking 100 to 175 milligrams (mg) daily of the herb Rhodiola rosea during the second half of the menstrual cycle to support fatigued adrenal glands and ward off hormone-related brain fog.

If the condition occurs only for a few days before a menstrual period, and is accompanied by tender breasts, lack of sleep and heavy monthly bleeding, the problem may be low progesterone.

For that, try the herb chaste tree berry during the second half of the menstrual cycle, or consider a low dose, overthe-counter progesterone cream, says Northrup.

For post-menopausal women, she recommends taking up to 50 mg per day of pregnenolone, an adrenal hormone that the body naturally converts into estrogen and progesterone. (While pregnenolone is available over the counter, Steelsmith suggests that women have a naturopath first test their hormone levels in order to determine an appropriate dose.)

O r, o l d e r m e n a n d wo m e n experiencing age-related memory loss can try a soy-based nutritional supplement called phosphatidylserine (PS), which is believed to bolster cellto-cell communication and levels of the memory-boosting neurotransmitter acetylcholine.

Exercise mind and body. Aamodt notes that a common cause of cognitive decline is the accumulation of clogged blood vessels in the brain that choke off blood and oxygen. Thus, “Regular exercise is the single most useful thing you can do to maintain your cognitive abilities later in life,” she says.

Recent studies by researchers at the University of Illinois and elsewhere have shown that as little as 45 minutes of aerobic exercise, three times per week, may not only stall age-related brain atrophy in the elderly, but even help regenerate parts of the brain that have withered. “There is no medication on the planet that can do that,” says Perlmutter.

Brain exercise is helpful, as well.

Exposure to new experiences prompts the brain to literally lay down new neuronal networks, becoming stronger.

A 2009 Mayo Clinic study found that of 1,300 people ages 70 to 89, those that had regularly engaged in mentally challenging activities in their 50s and 60s (such as playing games, quilting, building model airplanes, or learning a new language or instrument) were 40 percent less likely to suffer memory problems.

The key, advise the experts, is not to stick with the same crossword puzzle for years. Instead, try something new. As Steelsmith puts it: “Use it or lose it.”

Lisa Marshall is a freelance health writer headquartered near Boulder, CO. Connect at Lisa@LisaAnnMarshall.com.

Tucson Physicians Weigh in

on Naturopathic Approaches to Mental Clarity

N

aturopathic medicine seeks to address many facets of patients’ physical and mental well-being. In fact, its practitioners are generally more broadly focused in their approach that traditional allopathic (tradition) medical doctors that often specialize in one small niche of expertise, like an assembly line worker that does nothing but attach seat covers to automobiles. The problem with this approach is that to a hammer, every problem looks like nail. Sometimes a broader view of wellness is beneficial.

Michael Uzick, a naturopath doctor and co-founder of the Genesis Natural Medicine Center, in Tucson, states, “One of my favorite nutrients is acetyl-l-carnitine (ALC), a mitochondrial nutrient. We need mitochondria to produce energy, and they are found in every cell in our bodies. ALC works to protect cells from damage and toxins enhance their efficiency. The highest concentrations are found in our brains, hearts and muscles.”

While ALC is produced naturally by our own bodies, research has shown that supplementation has great value and safety. There are more than 100 human studies in the medical literature showing benefit of ALC for a wide variety of conditions, especially those related to our nervous system. ALC has been shown to significantly slow the progression of Alzheimer’s disease in 12 human studies. It’s been shown to significantly improve memory and cognitive function in patients with age related dementia and more than Dr. Michael a dozen animal studies suggest that acetyl-l-carnitine is a true anti-aging nutrient for the brain.

Uzick DeeAnn Saber is a naturopathic physician at WellnessFIRST! who believes, “Laughing daily releases endorphins, which help us relax and feel better, and think more clearly. And it’s free.” Her allusion to laughter bespeaks the recent boom in popularity of the Laughter Yoga movement. Saber urges individuals to bring more humor and laughter into their life with these tips. ~ Watch a funny movie or TV show. ~ Go to a comedy club. ~ Play with a pet. ~ Roll down a hill. ~ Read the funny pages.

Dr. DeeAnn ~ Seek out funny people.

Saber ~ Share a good joke or a funny story. ~ Host a game night with friends. ~ Go to a “laughter yoga” class. ~ Goof around with children. ~ Check out your bookstore’s humor section. ~ Do something silly. ~ Make time for fun activities (e.g. bowling, miniature golfing, karaoke).

Contact Dr. Uzick at 495-4400 or visit Genesisnmc.com. See ad on page 2.

Contact Dr. Saber at 520-668-0039 or visit 3861WellnessFirst.com.

See ad on page 5.

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fitbody

Exercise to Beat the Blues

Staying Active Lifts Our Spirits

by Priscilla Goudreau-Santos

Depression affects about one in 10 adults each year and nearly twice as many women as men, according to the American Psychiatric Association.

Although exercise may feel like the last thing you want to do when you are feeling blue, it’s a sure way to climb out of the morass and achieve a brighter outlook, higher energy levels and good heart health.

“I

n winter months, people get sluggish in many ways, and the resulting buildup of toxins can make them feel achy. They often interpret their fatigue and tension as depression, but that’s not necessarily so,” says Carolyn Dean, a pioneering physician, naturopath, nutritionist and author, with 25 years of experience treating diet and health issues.

“The best, most natural way to pull toxins out of the body is through movement,” she advises. Becoming active is a good way to both lift depression and promote overall health, including a healthy heart, one of the largest and most vital muscles in the body.

Getting off the couch often begins by identifying what you enjoy and will be most likely to continue doing.

Setting reasonable goals is important. If you haven’t exercised in awhile or feel guilty for taking time out of an already busy day, try starting with a five-minute workout, and then increase the duration as you get stronger and feel better.

Dean suggests that one good way to start is by walking and using a pedometer, or climbing stairs with a

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step-counter (10,000 steps a day is a reachable goal). You can make a game of competing against yourself.

Invite friends to walk with you or create your own walking club to help stay on track with a cardioexercise routine. Walking your dog or borrowing a neighbor’s pooch for a stroll around the neighborhood is fun.

Inject additional movement into daily routines via gardening, washing the car or playing with children.

Multiple Benefits

Although the scientific links between exercise and reduced anxiety and depression aren’t entirely known, it is clear that working out can help anyone relax and feel better. The Mayo Clinic reports that exercise helps ease depression by releasing feel good brain chemicals in the body; reducing immune system chemicals; increasing body temperature; boosting self-confidence; taking thoughts off of worries; and promoting social interaction, thus equipping individuals to better cope with life’s ups and downs.

“Exercise is sometimes stigmatized as an activity that’s hot, sticky and not

fun,” notes Jess Martin, a wellness coordinator with the nationwide network of Healthstat, Inc. clinics, headquartered in Charlotte, North Carolina.

“We encourage our participants to instead think of exercise as fun. Running, lifting weights and other fitness activities certainly get your heart pumping, but so can less intense forms of exercise.

While we encourage everyone to have 30-minute workouts, you can also benefit from shorter intervals, such as two 15-minute or even three 10-minute sessions a day.”

As Martin notes, people that work out with a buddy are more likely to be accountable to an exercise routine.

Strengthening healthy social bonds reduces stresses at the same time.

“When you don’t exercise, the muscles of the body and the heart atrophy, he says. The more you exercise, the lower the heart rate tends to become, and the more efficient the heart function.”

Daily Do

“Daily exercise should be as much a part of your routine as meals,” counsels Dr. Gabriela Cora, vice-chair of the Council on Communications for the American Psychiatric Association, author, wellness and well-being coach and former researcher in mood and anxiety disorders at the National Institutes of Health. “This is even truer for busy people, because so many these days are sedentary; everyone needs to find a balance for any lack of energy flow.” She points out that while many tend to think of exercise as a hobby, it is really one of the four pillars of biological health—sleep, relaxation, nutrition and exercise.

Note: Consult with a physician for advice about what exercise and level of intensity is best for you. If you exercise regularly, but anxiety or depression symptoms still interfere with daily life, follow up with a doctor or other qualified mental health provider.

Priscilla Goudreau-Santos is a freelance writer and owner of Priscilla Goudreau Public Relations and Marketing, i n J a c k s o nv i l l e , F L . Co n n e c t a t 904-371-7751.

Keeping Your New Year’s Health and Fitness Resolutions

by Robert Grinnell

D

o you remember that fitness resolution you made just four weeks ago? How are you doing with that? If you are like many Americans—not so good. Here are some suggestions to get you back on track and continue making progress towards your goal.

The first two weeks of February are typically the time when resolutions fail and the gyms clear out. It’s a burnout time. Prevent this from happening by taking action now. Get a buddy who will be there for you. Find out what optimal health feels like and fully reach your potential.

Your buddy can offer support when you are not feeling so motivated to take your walk, go to the gym, or just get outside and move. Your friend not only can give you that extra kick or push you need, but can be there, participating with you. Find someone with similar needs and goals and work together as a team to empower yourselves to excel to your full potential.

Ask your family for help. Make a walking, soccer, swimming or tennis date with the kids or your spouse/partner, and keep it. Enjoy our beautiful weather as often as possible.

Consider trying new healthy recipes, which will offer variety at home and shake things up with your taste buds.

Take a class through a gym, parks and recreation department or a private studio. This will also offer another opportunity to meet a potential workout buddy. If you are unable to find a resolution partner, consider hiring a personal trainer to be there when you need them. A trainer will not only be available during scheduled appointments, but will text, email and call (if needed) to check in with you. The two of you can sit down and figure out what your needs and goals are and how best to get there.

You will thank yourself for sticking with the program every time you wake up energized, look in the mirror and see results, and find yourself participating, instead of spectating.

ACE certified personal trainer Robert Grinnell, at Tucson Therapy, has been in the business for 22 years and offers individual sessions in a private facility, your home or the good old outdoors. For more information call 520-247-7755 or email TucsonTherapy@cox.net. See ad on page 9.

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wisewords

Keep in mind that we can’t solve burnout with the same level of consciousness that created it. We have to catch ourselves in the act of overlooking our true needs, stop, do a self-inquiry that looks at things as they are, and pinpoint what drains our energy, as well as what brings us to life.

The Benefits of Burnout An oxymoron?

Not according to Psychologist Joan Borysenko.

How did writing Fried affect you?

by Linda Sechrist

J

photo by Charles Bush

oan Borysenko, Ph.D., a pioneer in integrative medicine, is a renowned expert on the mind-body connection.

Her work has been foundational in an international health care revolution that recognizes the role of meaning and the spiritual dimension of life as integral aspects of health and healing.

Most recently, the Harvard-trained biologist and psychologist explored the anatomy of burnout with Facebook friends in her latest book, Fried: Why You Burn Out and How to Revive.

What does it mean to physically, emotionally and spiritually burn out?

When you’re stressed out, you keep chasing the same old carrot, whatever that may be for you. But when you’re burned out, you eventually give up the chase. The hope that you can create a meaningful life fizzles and you find yourself sitting in the ashes of your dreams.

In a culture wedded to positive thinking, burnout and its first cousin, depression, are thought of as disorders in need of a fix. What if instead, we see them as losses of naïveté, false identities and faulty assumptions that are making way for a more authentic life? What if we viewed burnout as an invitation to come into alignment with a more elegant expression of our gifts, relationships and overall life energy?

The late psychologist Herbert Freudenberger, Ph.D., who first popularized the concept in his 1980 book, Burnout: The High Cost of High Achievement, believed the condition is a painful affliction of good people trying to give their very best. He defined it as “the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails 26

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to produce the desired results.”

Why do we burn out even when we regularly use self-care practices?

Many people are shocked to learn that even though I’m a positive person, with a regular yoga and meditation practice, as well as healthy eating habits, I have burned out more than once. Ironically, but predictably, I was trying to do and be my best. For me, burnout means that my most loving, creative self goes missing; I contract into the smallest, most negative version of myself, which is not a pretty picture.

I find that for many people that intellectualize a great portion of their lives, burnout doesn’t become real until they are not only physically, mentally and emotionally exhausted, but are also in pain. Knowing ourselves and our limitations is essential, because our tendency is to become complacent and think we’re too busy to tend to our wellbeing, or else believe we can do even more because we practice self-care.

In order to follow my own advice, I completely changed the way I live.

I realized that at age 66, I needed to pay more attention to my physical body. Physical therapy and Pilates floor exercises are now a priority five days a week, as well as yoga, both of which have helped to correct my hip joint problems. For aerobic exercise, I walk fast for 45 minutes at least five days a week. In inclement weather, I ride an indoor bike. Altogether, it averages out to 90 minutes of daily exercise, five days a week.

My husband and I switched to a plant-based diet of organic whole foods, so we now set aside more time to plan, shop and cook. We also make more time for family and friends. We still both work, but fewer hours than before. In other words, I do what I can within a framework of love. I choose to do what is important to me—activities that give me life and energy.

What is it about living “in the now” that feels so enlivening?

When we live in our heads and intellectualize, we tend to spin negative thoughts that hurt our physical health and sap our energy. By actively focusing on what we are doing in the moment, we can engage our senses, more thoroughly enjoy ourselves and have an awareness of being that is not possible when we are ruminating over past memories or projecting ourselves into daydreams about a far-off future. In such present moments, because we are relaxed and open to our inner wisdom, as well as our interconnection with the exquisite wholeness of life, we feel the most vital and alive.

Connect at JoanBorysenko.com and Facebook.com/pages/Joan-Borysenko/ 211406562428.

Adopting a Me-First

Attitude

by Dr. Arianna Sholes-Douglas

T

here is something universal about women who do too much and don’t take care of themselves.

It seems irrelevant whether you are a single mother struggling to make ends meet or a well-paid physician, balancing the demands of career and family. We are connected by insidious self-neglect and the desperate desire to create some semblance of balance and order in our lives. The reality is that I only teach what I need to learn as I continue to educate my patients about how to integrate more balance into their lives.

After 14 years of education/ training, 15 years of practice as a highrisk pregnancy physician, 12 years of marriage, two kids, email, Facebook, financial commitments and growing expectations to do more and to sleep less, I’m burnt out, exhausted and going through the motions of a midlife “awakening.” Many days, I fear that my reality creates more stress and a sense of overwhelm than any modicum of “balance” could ever cure. I wonder if it is realistic to expect that things will ever slow down. Can “balance” ever really exist with the demands of motherhood, work, relationships, etc.?

My journey is not unique. Our desire is universal. We are all on the journey to find and live our passion. I’m told that I should be in “balance,” and that it will be good for me. Yet, as a mother, wife, daughter, worker and friend, I feel constantly torn between giving my all to those I love while balancing the wellness of my mind, body, and spirit.

A “Me First” attitude means that he balance you seek will appear when you begin to change your attitude. My solution to creating balance will likely appear self-centered, maybe even absurd.

Invariably, I get disapproving glares and raised eyebrows, along with a fascinated

look of curiosity, at its mention. The approach embraces the same intention as the preflight instructions one receives in flight preparation. “In the event of an emergency, if there is a release of oxygen mask, remove your mask and place it first before assisting others.”

In other words, help yourself first before helping others. “Me First” mentality embraces the requirement to address your needs before you continue with your desire or obligation to help others. The reality is simple. You must help yourself before you can really be of help to anyone else.

I suggest three steps toward creating balance: 1. Define destination balance. What does balance look and feel like in my life?

2. Dream of your highest purpose.

3. Dare to adopt “me first” attitude.

highest good, t h e l i f e yo u Dr. Arianna have always Sholes-Douglas imagined and one step at a time, Dare to adopt a “Me first” attitude.

Dr. Arianna Sholes-Douglas is a board certified obstetrician/gynecologist and maternal-fetal medicine specialist. She is a graduate of the University of Arizona’s Integrative Medicine Fellowship, founded

by Dr. Andrew Weil, and is accepting patients for women’s integrative wellness consultations at Tula Wellness MD. To schedule an appointment, call 520-591-6471. Download a free modified Balance Wheel at facebook. com/DrAriannaSholesDouglas.

See ad on page 6.

I Dream that my practice of medicine will mimic my balanced life, and visaversa. Therefore, it all must change.

In 2012, I have demanded a break for myself, moved to part-time and decided to follow my passion and create and integrative medical practice that inspires women to find the tools to create the mental, physical and spiritual wellness they seek. I want to help others achieve what I continue to create for myself.

Don’t be fooled. All of my actions have required an enormous leap of faith. In the end, I know that finding my balance ironically requires that I jump off the cliff and trust that I can fly towards my highest good and greatest purpose.

Searching for balance? Write it down!

Define destination balance and what it looks like in your life; Dream of your NaturalTucson.com

February

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Gem Shows!

T

he Old Pueblo will host dozens of gem shows, dealer displays and special events downtown and at nearby hotels during the annual Tucson Gem Showcase, nicknamed “The World’s Largest Treasure Hunt,” attracting minerals, jewelry and more than 250 lapidary and publication dealers from across the U.S. and beyond.

This collection of events is held at more than 40 locations, with dozens of shows and exhibits running at the same time, and most of the gem shows are free. This show attracts thousands of visitors and more than 250 mineral, gemstone and jewelry dealers.

For more information, including a dedicated, downloadable smartphone app, visit Tucson.org/gemshow. See below for shows throughout town.

1820 Oracle Wholesale Show DATES January 27– February 12, 2012 HOURS January 27: 10 a.m. – 6 p.m January 28– February 12: 9 a.m. – 6 p.m.

LOCATION & CONTACT 1835-1983 N. 11th Ave. Tucson, Arizona 85705 (520) 622-6633

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22nd Street Mineral, Fossil & Gem Show DATES January 26– February 12, 2012 HOURS January 26– February 12: 9 a.m. – 7 p.m.

LOCATION & CONTACT Corner of I-10 and 22nd Street Tucson, AZ 85745 (516) 818-1228

American Gem Trade Association (AGTA) DATES January 31 – February 5, 2012 HOURS January 31 - February 4: 10 a.m. – 6 p.m.

February 5: 10 a.m. – 4 p.m.

LOCATION & CONTACT 260 S. Church St. Tucson, Arizona (800) 972-1162

African Art Village DATES January 27– February 12, 2012 HOURS 7:30 a.m. – 7p.m.

LOCATION & CONTACT 1134 S. Farmington Rd. Tucson, Arizona 85713 (520) 869-7895

American Indian Exposition DATES January 29 – February 14, 2012 HOURS January 29 – February 13: 10 a.m. – 5 p.m., February 14: 10 a.m. – 4 p.m.

LOCATION & CONTACT 1300 N. Stone Ave. Tucson, Arizona 85705 (520) 622-4900

Arizona Mineral & Fossil Show Mineral & Fossil Marketplace DATES January 28– February 11, 2012 HOURS January 28– February 10: 10 a.m. – 6 p.m.

February 11: 10 a.m. – 5 p.m.

LOCATION & CONTACT N. Oracle Rd. & Drachman St. Tucson, Arizona 85705 (505) 867-0425 Arizona Mineral & Fossil Show Quality Inn at Benson Highway DATES January 28– February 10, 2012 HOURS January 28 – February 9: 10 a.m. – 6 p.m.

February 10: 10 a.m. – 5 p.m.

LOCATION & CONTACT 1025 E. Benson Hwy Tucson, Arizona 85713 (505) 867-0425 Arizona Mineral & Fossil Show Ramada Limited DATES January 28 – February 11, 2012 HOURS January 28 – February 10: 10 a.m. – 6 p.m.

February 11: 10 a.m. – 5 p.m.

LOCATION & CONTACT 665 N. Freeway Ave. Tucson, Arizona 85745 (505) 867-0425 Arizona Mineral & Fossil Show Hotel Tucson City Center (formerly InnSuites Hotel) DATES January 28– February 11, 2012 HOURS January 28 – February 10: 10 a.m. – 6 p.m.

February 11: 10 a.m. – 5 p.m.

LOCATION & CONTACT 475 N. Granada Ave. Tucson, Arizona 85701 (505) 867-0425

Best Bead Show Kino Veterans Memorial Community Center DATES February 1-5, 2012 HOURS Feb. 1: 10 a.m. – 8 p.m., Feb. 2-4: 10 a.m. – 6 p.m.

Feb 5: 10 a.m. – 5 p.m.

LOCATION & CONTACT 2805 E. Ajo Way Tucson, Arizona (610) 909-2674 Fine Minerals International DATES January 29 – February 11, 2012 HOURS 10 a.m. – 6 p.m.

LOCATION & CONTACT 450 N. Granada Ave. Tucson, Arizona 85701 (917) 295-7141

G.L.D.A. Starr Pass Marriott DATES January 30 – February 5, 2012 HOURS January 30 – February 4: 10 a.m. – 6 p.m.

February 5: 10 a.m. – 4 p.m.

LOCATION & CONTACT 3800 W. Starr Pass Blvd.

Tucson, Arizona 85745 (301) 294-1640 Globe-X Gem Show Clarion Gem & Mineral Show DATES January 27 – February 11, 2012 HOURS 9:00 a.m. – 7:00 p.m.

LOCATION & CONTACT

Gem & Jewelry Exchange (GJX) DATES January 31 - February 5, 2012 HOURS January 31 – February 4: 10 a.m. – 6 p.m.

February 6: 10 a.m. – 4 p.m.

LOCATION & CONTACT 198 S. Granada Ave. Tucson, Arizona 85701 (520) 882-4200 Gem & Lapidary Wholesalers Gem Mall (G&LW) DATES January 28– February 10, 2012 HOURS January 28 – February 9: 10 a.m. – 6 p.m.

February 10: 10 a.m. – 3 p.m.

LOCATION & CONTACT 4475 S. Country Club Rd Tucson, Arizona (601) 879-8832

NaturalTucson.com

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masters of bodywork

planahead

Santa Rita Springs Dorothy Richmond, LMT Aquatic Massage Jin Shin Jyutsu Cranial Sacral Watsu 520 622 4201 520 990 1857 www.SantaRitaSprings.com watsu_woman_az@yahoo.com

n aatwu ral a k e n ngs I

速

Offer spa services, bodywork, give a great massage? Let our wellness-minded readers know! Place your ad here for an introductory price of $79.

520-760-2378

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Tucson

For more information about advertising and how you can

bodyworkspotlight Couples Massage is the Perfect Valentine

by Laura Key

P

rofessional massage therapy has been well documented as creating a number of positive changes, not only in recipients’ bodies, but also in terms of mind and emotions. Accessing this physically/mentally/emotionally healthy state is of course its own reward, but sharing this sweet state with your Valentine or someone special takes the experience to another level.

The beneficial changes created via professional massage therapy include both easily measurable physical changes and biochemical changes in the blood and brain that are less obvious, but equally valuable. Muscle tension and respiratory rate drop significantly.

Other notable changes include a slower

resting pulse (with an average decrease of over 10 beats per minute) and lower blood pressure (with an average decrease of 7 mm mercury). In the bloodstream, the stress hormone cortisol decreases 31 percent on average, while neurotransmitters that reduce stress and are necessary to clear thinking increase 29 percent.

Beyond the science, accompanying all these measurable changes is a wonderful, even delicious, mental and emotional shift. This shift in internal experience can be harder to describe, but is linked to these physiological measures and is an important aspect of the massage experience for many clients.

NaturalTucson.com

Massage therapy is a profound tool that helps us become more present in our bodies and our breath. Sensory awareness becomes heightened while the inner voice that sometimes prattles on about the past and future and our faults and our worries just… fades. We are calmer and quieter; our experience of the present expands and we reawaken to the now. Ahhh! Life in this moment feels sufficient and satisfying.

Too often, when we spend time with a loved one—even if we plan it ahead as quality time—our usual state of stress is such that the time together is gone before we’ve completely shifted to the “nowness” of the moment and the sufficiency and satisfaction of being fully present with someone we care about.

The shift created by professional massage is something worth sharing with any “Valentine.” Whether it’s a parent, brother or sister, old friend or your spouse or lover, and whether you schedule massage sessions in the same or separate treatment rooms, receiving massage together and relaxing together afterward can facilitate connecting in a happier way and on a deeper level.

Share the health benefits and enjoy that sweet state of “Ahhh!” together.

Couples massage and couples massage gift certificates are discounted through February. Lotus Massage & Wellness Center, open seven days a week, has three massage treatment rooms, including one room that easily accommodates two clients. Location: 2850 E. Grant Rd., Tucson. For more information call 520326-7700 or visit LotusTucson.com.

See ad on page 30.

February February

2011 2012

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inspiration

WABI SABI LOVE Embracing Imperfections in Relationships

by Arielle Ford

T

h e a n c i e n t Ja p a n e s e bad and everything in-between. art form of Wabi Sabi It starts when we shift honors all things old, our perception and see We shift our weathered, worn and our mate’s behavior choices from impermanent by perceiving through a gentler the beauty in imperfections. and kinder lens of “what I want,” It discovers grace in things mutual respect and to what is modest, humble and lightheartedness. unconventional.

Research by ultimately

Wabi Sabi love Psychologist Sandra best for the is the art and practice of Murray, Ph.D., at the relationship. appreciating the quirks and University of Buffalo, imperfections in our self and reveals that donning our partner. Listening with our “rose-colored glasses” and heart, we come to see with it, idealizing our partner leads to too. Discerning the hidden dance more happiness and satisfaction in between partners brings emotional a relationship, and that the happiest maturity to our relationships as we shift couples focus on what’s right. In what our focus from what’s wrong to what’s is known as the Pygmalion effect, the right. This new, true view deeply bonds greater the expectation placed upon us and is a key to everlasting love—and people, the better they perform. any harmonious relationship.

Keeping an open heart and

Spiritual teacher David Deida mind also prepares us to receive our counsels, “Practicing love often means… partner’s best expectations and highest surrendering all hold on the familiar act level of caring, even if it might seem you call ‘me.’” By choosing to turn different than what we expect. When everyday conflict into compassion, we we choose to lovingly accept each cultivate a more loving relationship another, let go of issues and apologize through humor, listening, intimacy for any wrongdoing, it transforms the and generosity, even when someone is relationship. acting out, refusing to listen or shutting Overall, we better appreciate down. the bigger picture and go from being

Acceptance and its counterpart, annoyed to enjoyed! understanding, are crucial to achieving relationship harmony. It’s the highest Bestselling author Arielle Ford is a form of love and, like most things leader in the personal growth and worth striving for, requires patience, contemporary spirituality movement. commitment, personal responsibility, Her new release is Wabi Sabi Love playfulness and practice. Imagine how (WabiSabiLove.com). Subscribe to great it is to feel loved all the time by a a free Soulmate Secret newsletter at friend and partner—during the good, the ArielleFord.com.

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Tucson

calendarofevents NOTE: NOTE: Dates and times shown are subject to change. Please confirm event prior to attendance. All calendar events must be received via email by the 10th of the month and adhere to our guidelines.

Email: Holly@NaturalTucson.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NaturalTucson.com to submit online.

THURSDAY, FEBRUARY 2

Free Meditation Talk – 6:30-8pm. Benefits of meditation to reduce stress-related responses; improve concentration; and enhance clarity of thought and mental equilibrium. With William P. Smith. Oro Valley Public Library, 1305 West Naranja Drive. Pat: 520-398-4266. Sitaaraa@aol.com.

FRIDAY, FEBRUARY 3

Free Meditation – 1-3 pm. Benefits of meditation to reduce stress-related responses; improve concentration; and enhance clarity of thought and mental equilibrium. With William P. Smith.

Quincie Douglas Library, 1585 East 36th Street.

Pat: 520-398-4266. Sitaaraa@aol.com.

Storyteller and “Stand-UP Quantum Physicist” Jack McDaniel – 5:30-7pm. Author of What if?

A Beginners Course in Exploring the Quantum Question of Consciousness. $20. Wine & light refreshments. The Floating Stone Inn & Aqua Spa. RSVP: 520-398-3193.

IONS Tucson presents “The Sacred Promise” – 6:30-8pm. With Gary Schwartz, PhD. Do spirits exist, and if so, can they play a useful role in our individual and collective lives? $5. 520-399-8285.

IonsTucson.org.

Meditation with Sha Na Ra & Introduction to The Light Labyrinth Project – 7-9pm. Special meditation with the ancient crystal skull Sha Na Ra illuminated with light technology. $45. Spirit’s Child Metaphysical Gift Store, 3870 W River Rd, Ste 120. 520-744-4402.

SATURDAY, FEBRUARY 4

Sha Na Ra, Crystal Skulls and Crystals – 10am-12pm. Will discuss the energy expanding properties of crystal skulls and quartz crystals. Will present the Light Labyrinth Project. $45. Spirit’s Child Metaphysical Gift Store, 3870 W River Rd, Ste 120. 520-744-4402.

Animal Reiki – 10am-2pm. Learn healing methods applicable to all animals using relaxation, trauma release and energy clearing, animal communication methods from author Dianna McPhail and established practitioner Judy Ferrig.

Tucson Equestrian Center. $60/$20 deposit. Judy: 520-245-4214.

Mind Body Spirit Expo of Southern Arizona – 10am-5pm. Free general admission. Readings and healing session prices vary. The Windemere Hotel and Conference Center, 2047 S Hwy 92, Sierra Vista. Kelly: 520-457-2455. Mushauld: 520-2492924. TheBlueEyedWitch.com.

Reiki I and II Class/Initiation – Feb 4 & 5. 10am-6pm. Dive deeply into Divine healing energies of Usui Reiki. Increase your healing abilities. Central home with Lucia Maya/Zelie Duvauchelle, Reiki Masters/Teachers: 520-5798844. LuminousAdventures.com.

Tucson Dowsers Presents – 1-3pm. “Dowsing and Black Hat Feng Shui” with Sandee Mac, President of the American Society of Dowsers.

Open to the public. $5. Unity of Tucson, 3617 N Camino Blanco. TucsonDowsers.org.

The Light Labyrinth and the Holotope – 2-4:30pm. The Holotope, a stunning geometric artwork of an 8-dimensional supersymmetry Two meditations for visioning and manifesting included. $45. Spirit’s Child Metaphysical Gift Store, 3870 W River Rd, Ste 120. 520-744-4402.

Insightful Supper – 3-6pm. Join two powerful, mystical women, Tiffany Masters and Siddha Stacey Marsh, for light nourishment followed by questions and response from these two amazing psychics. $20/$25. Caritas Center for Healing. To pre-register: InsightfulSuppers.com.

The Heart Practice of the Kadampa Tradition – 4-8:30pm. An Introduction to Heart Jewel with Gen Kelsang Lingpur. All welcome; no experience necessary. $25 includes a light supper. Tara Mahayana Buddhist Center, 1701 E Miles St. 520-441-1617. MeditationInTucson.org.

SUNDAY, FEBRUARY 5

50:50 Raffle Ticket Sales Begin – 10am1pm. Buy a 1 in 200 chance to win $10,000 for $100. Proceeds benefit Center for Spiritual Living Tucson’s Facility Fund. 520-319-1042, Admin@TucsonCSL.org or TucsonCSL.org.

Singer-Songwriter Teri Wilder in Concert – 1pm. Enjoy the gift of a positive, joyous, and meaningful musical afternoon. Profound, funny, thoughtful, and moving. $10/ticket, free/kids.

Unity Church of Peace, 1551 S Eastside Loop, Ste 121. 520-546-3696. Info@UnityChurch OfPeaceAZ.com. TeriWilder.com.

Benefits of Animal Reiki – 1-2:15pm. Join Andra’s Animal Reiki Therapy for this presentation

by Andra S. Ewton. Free. The Center for Advanced Energy Therapeutics, 1976 N Kolb Rd. RSVP required: 520-882-0292, AndraART@cox.net, AndraART.com.

Public Healing Clinic – 1-4pm. With medical intuitive and psychic energy healer Tiffany Masters. $20. Caritas Center for Healing. Pre-registration recommended: HighestHealer.com (calendar and contacts page).

MONDAY, FEBRUARY 6

Sweat Lodge – Come with respect for all Creation.

Honor diversity. Renew your relationship with the Elders. Leave the mind outside and bring in the heart. 7878 W Tree Frog Trail. Ann Marie Clock: 520-576-0633. SpiritGathering.com.

Free Meditation Talk – 3-5pm. Benefits of meditation to reduce stress-related responses; improve concentration; and enhance clarity of thought and mental equilibrium. With William P. Smith.

Mission Library, 3770 South Mission Road. Pat: 520-398-4266. Sitaaraa@aol.com.

NaturalTucson.com

Creating Sacred Spaces – 6:30-8:30pm. 5 week starting Feb 6. With Patricia Orphanidis. A funfilled group aimed at getting in touch with the wisdom of your inner artist. No experience necessary. Women only. $99/5 sessions. WellnessFirst!, 3861 N First Ave. RSVP: 520-730-2553.

TUESDAY, FEBRUARY 7 Plein-Air Paint-Out – Feb 7-11. Artists paint their versions of the campus. Art Pandemonium at Green Fields School, 6000 N Camino de la Tierra, S of Orange Grove, E of Interstate. 520-297-2288.

Registration, Susan Alexander: 520-270-6351, Placitadelaluna@live.com.

The Minimum Diet – Learn to develop a lifestyle based on your minimum daily needs. Class taught by Andrew Clark of Performance Fitness. $15/person. Held at Catalina Foothills HS. For questions or to register: 520-209-7812.

The Velveteen Rabbit – Feb 7, 14, 21.

10am-12pm. Become real with your hopes, dreams and you. With Dr. Jo Ruddy, Metaphysician. $65, includes all class material.

Spirit’s Child. RSVP: 520-881-4237. Walk-in: CounselingConceptsLLC.com.

Full Moon Women’s Circle – 7pm. Sharing, toning, and other musical rejoicing, weaving our stories, divination with tarot, runes and our inner guides. $10. Lucia Maya/Zelie Duvauchelle: 520-579-8844. LuminousAdventures.com.

ZelieD.com.

Understand Men – 7-8:30pm. Last session ‘til April. Demystify men, how they think, act and listen, how to request what you need, create ease, and have men open up. Fun, useful, free.

Lotus Center, 2850 E Grant. Carrie Zamora: 520-247-4110. UnderstandMen101.com.

WEDNESDAY, FEBRUARY 8 Free Yourself to Succeed: You Choose – Wednesdays, Feb 8-Mar 14. 5:30-7pm. Join this EFT (Emotional Freedom Technique) Tapping Group and find new ways to succeed. With Maria Kingsley, CHt, EFT Pract. 1636 N Swan, Ste 100.

Preregister, 520-780-0170.

THURSDAY, FEBRUARY 9 Tucson Gem and Mineral Show – Feb 9-12.

10am-6pm, Thurs-Sat; 10am-5pm, Sun. $10, free/children 14 & under with a paying adult.

Tickets may be purchased at the Church St & Granada St entrances. Tucson Convention Center, 260 S Church. 520-791-4101. Complete listing of shows throughout the city: TucsonGemAnd MineralShows.net/2012-Tucson-Gem-Show.htm.

TIES Guest Speaker Series – 6:30pm. Dave Bennett, author of Voyage of Purpose: Spiritual Wisdom from Near-Death Back to Life, describes a profound near-death experience (NDE) when he drowned in a violent ocean storm. $5. Unity Church of Tucson, 3617 N Camino Blanco. 520395-2365. meetup.com/spiritual-explorations Free Meditation Talk– 6:30-8pm. Benefits of meditation to reduce stress-related responses; improve concentration; and enhance clarity of thought and mental equilibrium. With William P. Smith. Oro Valley Public Library, 1305 West Naranja Drive. Pat: 520-398-4266. Sitaaraa@aol.com.

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Fuel Your Metabolism – Feb 9, 16, 23. 5:30-7pm.

Fire up and explore proven methods to burn fat around the clock w/more than just diet & exercise.

30-min guided imagery, meditation. $20/wk, $55/3 wks. Spirit’s Child. RSVP: 520-881-4237.

CounselingConceptsLLC.com.

SATURDAY, FEBRUARY 11

Occupy Your Heart Workshop – 9am-5pm.

Learn what dimensions of your energetic, emotional heart you are comfortable dwelling within, and what dimensions need energy. $39. TOMF Conference Center, 3182 N Swan Rd. IAM Heart. Katherine or Leah: 520-299-2170. Applied Meditation.org/Seminars/OYH/Tucson.php.

Satsang – 10-11:45am. With teacher/author Stephan Bodian. Each satsang consists of a rich blend of silent and guided mediation, teaching and dialogue. CaritasCenter for Healing, 330 E 16th St. Stephan: 415-451-7133 or StephanBodian.org.

Discover Yourself – 10am-2pm. Discover how you energetically interpret life. Create sacred space using color, mantra, sound, visualization and the power of prayer, while learning ways to prevent your energy from being drained. $55. Linda Johns: 520-825-4645. JourneyToHealing.com.

Learn Reiki (Level I) – 10am-5pm. Become a certified Reiki I practitioner. An in-depth study of Reiki principles, self-healing techniques, chakra health and Reiki’s role in spiritual development. $120. Earthworks of Tucson. Clarice Naugle & Will McCastle: 440-341-6155.

Free Meditation Talk And Classes – 10:30am12:30pm. Benefits of meditation to reduce stressrelated responses; improve concentration; and enhance clarity of thought and mental equilibrium.

Murphy-Wilmot Branch Library, 530 North Wilmot Road. Pat 520-398-4266. Sitaaraa@aol.com.

Tea Readings & Tea Party – 11am-1pm. Music, singing, food, tea, door prize and lots of fun. Pick out and keep tea cup with your 10-min Tea Reading. $35. Only room for 10 people so RSVP by Feb: 520-461-2910.

Reiki Level ll Training – 12-5pm. Take the next step after level 1. Sleep better, feel less of life’s aches and pains, help your family members. $100. Please RSVP: 520-825-9044.

NewMoonHaven.com.

Heartful Intentions: Creating a Portable Altar – Feb 11-12. 1-4pm. This visual arts 2-day workshop facilitates you to create a mixed-media, 3-D altar filled with personal symbolism for your own reflective practice. $75. Carolyn King: 520-991-0147. CarolynKingArts.com.

Art Sale & Art Raffle – 6-9pm. See Feb 7 listing.

Art Pandemonium at Green Fields School, 6000 N Camino de la Tierra, S of Orange Grove, E of Interstate. 520-297-2288.

SUNDAY, FEBRUARY 12

Tucson Author Rev Don Chatfield Speaking – 10-11:30am. At the Center for Spiritual Living Tucson’s Sunday Celebration Services.

Nickerson Auditorium, 3231 N Craycroft Rd, 85712. 520-319-1042, Admin@TucsonCSL.org or TucsonCSL.org.

Potluck and Program – 12:15pm, Potluck. 1pm, program. Bring something to share. Bill Spurgeon: “How to Use Your Digital Camera.” Couples portraits available for Valentine’s Day. Unity of Tucson, 3617 N Camino Blanco, Harmony Hall.

520-303-6042.

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Tucson

Free Meditation Classes – February 12, 19, 26 and March 4. 1:30-3pm. Four-part series. Free.

Wellness First, 3861 North 1st Avenue. Pat: 520398-4266. Sitaaraa@aol.com.

TUESDAY, FEBRUARY 14

Free Meditation Classes – February 14, 21 and March 6, 13. 6-7:30pm. Four-part series. Free.

Quincie Douglas Library, 1585 East 36th Street.

Pat: 520-398-4266. Sitaaraa@aol.com Distance Energy Healing Conference Call – 6:30-7pm. A powerful way to benefit from Reiki and Deeksha, with guided meditation.

Release stress, care for body, mind and spirit.

With Lucia Maya. Free. Details in newsletter: LuminousAdventures.com.

THURSDAY, FEBRUARY 16

You Can Reverse Heart Disease Workshop – 7-8:30pm. Discussion of unique natural therapies proven to reverse heart disease, including cooking class from a renowned vegan chef and more. Dr. Michael Uzick. Genesis Natural Medicine Center, 3920 N Campbell Ave. 520-495-4400.

FRIDAY, FEBRUARY 17

Wake Up and Die Right – Feb 17-19. An uplifting workshop on death and dying free from hope and fear with Paul Warwick and Acharya Jenny Warwick. For more information, times, location, and cost, visit Tucson.Shambhala.org.

Drumming Circle – 6-8pm. We will have a short discussion about the energies of the month the rest of the evening will be dedicated to drumming. New Moon Haven: 520-825-9044.

NewMoonHaven.com.

Evolve to Live Presents Linda Ellinor – 7-8:30pm. The Transforming Power of quantum physicist, turned philosopher, David Bohm’s proposal of dialogue. Free Introductory to workshop held on Sat & Sun. The Floating Stone Inn & Aqua Spa. RSVP: 520-398-3193.

SATURDAY, FEBRUARY 18

Tucson Rodeo: La Fiesta de los Vaqueros – Feb 18-26. Opening day, gates open 11am. $12 general admission; Parking fee: $5/car. Tucson Rodeo Grounds, 4823 S 6th Ave. Entrances to parking lot from S 6th Ave & from 3rd Ave off Irvington Rd. A Gathering of Women: Sharing our Stories – 1-5pm. Will talk about the chronological “passages” we all experience as women, followed by insights into the individual, personal and often unconscious archetypes we carry within us. $40.

RSVP: 520-825-9044. NewMoonHaven.com.

Evolve to Live Workshop – Feb 18-19. 1-5pm, Sat; 1-4pm, Sun. Learn the history and principles behind Bohm, a quantum physicist, turned philosopher’s proposal of dialogue. Collective approach to consciousness change with Linda Ellinor. $40.

The Floating Stone Inn & Aqua Spa. RSVP: 520-398-3193.

Are Your Chakras Healthy? – 1:30-3:30pm.

Discover more about these key energy systems.

With Judy Ferrig, MS. Learn to sense your chakras and how to align them. $30 advance; $35 at event.

Unity of Tucson. Info/registration: 520-245-4214.

SUNDAY, FEBRUARY 19

IONS Film: Visions of a Universal Humanity – 3pm. By Barbara Marx Hubbard followed by a Skype question and answer connection with the author. Unity of Tucson, 3617 N Camino Blanco Sanctuary. $5 donation requested. 520-303-6042.

Stress-Free Workshop – 3:30-5pm. Yoga poses to rejuvenate and revitalize the body, breathing practices and deep relaxation to calm and restore the mind, meditation and visualization to center the spirit. Free. Yoga Connection, 3929 E Pima.

520-323-1222. YogaConnection.org.

The Water Festival: Dance Theater Workshop & Performance – 3-5pm. Sundays, Feb 12, 19, 26, March 4, 11, 18. Workshop resulting in performance at The Water Festival. All welcome.

Rhythm Industry Performance Factory, 1013 S. Tyndall Ave. $120 (some scholarships available). 520-791-9359. WaterFestivalTucson.org. info@WaterFestivalTucson.org.

MONDAY, FEBRUARY 20

Shiva Ratri: Night of Lord Shiva – 6-9pm.

Celebrate with Indian Dance, Live Music, Fire Acrobats and Puppets. Temple Ceremonies and free vegetarian feast at 8pm. Govinda’s Natural Foods & Boutique. 520-792-0630.

GovindasOfTucson.com.

Foundation for Inter-Cultural Dialogue: Tucson Lecture Series – 6:30-9pm. Speaker: Islam Imam Didmar Faja. Light refreshments. Free. FID Center, 2841 N Campbell Ave. RSVP by Sat, Feb 18: FID-AZ.org.

TUESDAY, FEBRUARY 21

Learning to Trust Ourselves – 10am-12pm.

Evolve to Live presents Pati Hope, Internationally recognized author and inspirational speaker, in the fifth of a seven-workshop series on “GPS for Living, Navigating Life.” $20. The Floating Stone Inn & Aqua Spa. RSVP: 520-398-3193.

Reiki Circle – 5:30-7pm. Give or receive Reiki, all levels welcomed, no experience needed. New Moon Haven, 16256 N Oracle Rd. 520-825-9044.

NewMoonHaven.com.

THURSDAY, FEBRUARY 23

Tucson Rodeo Parade – 9am. Over 200 nonmotorized floats on display along the 1.5-mile parade route beginning at Park Ave & Ajo Way, proceeding south on Park to Irvington Rd. $7/ adults, $4/kids under 13. Tickets for Grandstand seating at Irvington & South 6th Ave. Tickets: 520-294-1280.

FRIDAY, FEBRUARY 24

Reiki and the Heart Field: Enhancing Perception and Communication – Feb 24-26. Workshop with Ann Baldwin, PhD. Learn Reiki and how to sense biofields to improve health and relationships. $300. Floating Stone Inn, Tubac.

Pre-registration required: 520-795-4048 or Mind-Body-Science.com.

The Painting Experience with Stewart Cubley – Feb 24-25. Experience the power of process painting as described in the groundbreaking book Life, Paint & Passion: Reclaiming the Magic of Spontaneous Expression. 888-639-8569.

ProcessArts.com.

Creating Sacred Space – 6:30-8:30pm. Friday through Monday, March 5. Creative self-exploration group using different art media. No previous art training necessary. By pre-registration only. Patricia Orphanidis. WellnessFirst, 3861 N First Ave. 520-730-2553. PositivelyHealing@yahoo.com.

IONS Universal Energy Circle – 7pm. Open to all energy practitioners to give or for the public to receive energy work. A guided meditation provided with the sound of a crystal singing bowl. Unity of Tucson. Denise: ChakraBalanceDenise.com, IONSTucson.org.

Sacred Cinema – 7-9pm. $5. At the Office and Education Center, Center for Spiritual Living Tucson, 3895 N Alvernon Way, 85718. For reservations, directions and movie name: 520-319-1042, Admin@TucsonCSL.org or TucsonCSL.org.

SATURDAY, FEBRUARY 25

Healing Tools – 10am-2pm. Tap into the ancient knowledge for programming crystals as healing tools; learn variety of ways to use. Balance the electromagnetic field of the body. $55. Crystals available for purchase $10-$25. RSVP, Linda Johns: 520-825-4645. JourneyToHealing.com.

planahead THURSDAY, MARCH 1

Sobriety Group – 6:30-8pm. Group coaching for those in active recovery. Learn strategies for success, triggers to avoid, and the things need to create for stability and control. $120. Graff Hypnotherapy Meeting Space, 9314 N Hampshire Dr. 520-548-0143. AddictedAdult.com.

FRIDAY, MARCH 2

My Sun-Fired Plate – Mar 2, 3pm-Mar 4, 3pm.

SunFired Foods, Dr. Aris LaTham, father of gourmet, ethical raw foods cuisine, will show how to eat the natural way. $300. The Floating Stone Inn & Aqua Spa. RSVP: 520-398-3193.

Learn Reiki (Level I) – 10am-5pm. Become a certified Reiki I practitioner. An in-depth study of Reiki principles, self-healing techniques, chakra health and Reiki’s role in spiritual development. $120. Earthworks of Tucson. Clarice Naugle & Will McCastle: 440-341-6155.

IONS Tucson presents “Hypnosis House Call” – 6:30-8pm. With Steven Gurgevich, PhD. Tap into the mind-body connection to make positive, healing changes through the use of hypnosis. $5. Unity of Tucson, 3617 N Camino Blanco. 520-399-8285.

IonsTucson.org.

The “Healing Code” – 1-3pm. Enables you to clear beliefs and energies that block wellness and heal both your body and your spirit.

Learn advanced techniques. $30/advance, $35/ at event. New Moon Haven. 520-245-4214.

JudyFerrig@comcast.net.

SATURDAY, MARCH 3

Psychic Fair: Church Fundraiser – 2-5pm.

Variety of readings offered: Spiritual One on One, Crystal ball, Abstract Art, Psychometry, Sea shells,Tarot Cards and Tea Readings. $20/15-min reading. Church of Mankind, 1231 S Van Buren Ave. 520-461-2910 or 520-790-7374.

Satsang with Ananta – Mar 3 & 4 and Mar 17 & 18. 7-9pm. Sit in the unconditional love of a self-realized being. Ask spiritual questions; have darshan; or just absorb the shakti. Donations are gratefully accepted. Held at Movement Shala, 435 E 9th St. Mark.Townley@gmail.com.

SUNDAY, FEBRUARY 26

SUNDAY, MARCH 4

Celebration and Potluck at Unity Church of Peace – 10:30am. Our love-based, practical spiritual teachings empower you to live your most abundant and meaningful life. Celebrate your magnificence. Child care available.

1551 S Eastside Loop, Ste 121. 520-546-3696.

Info@UnityChurchOfPeaceAZ.com.

Acrylic Sampler Intensive – 12:30-5pm. Lose yourself in the world of color. Inspired by textile traditions around the world, explore the language of color as you deepen your practice using acrylic paints. $45. Materials provided. Carolyn: CarolynKingArts.com.

Tucson Dowsers Presents: “Taking Your Dowsing to a Higher Level” – 1-3pm. With Marjorie L. Moody, CSMT, Healer, Teacher, Dowser. Open to the public. $5 suggested donation. Unity of Tucson. TucsonDowsers.org.

Benefits of Animal Reiki – 1-2:15pm. Join Andra’s Animal Reiki Therapy for this presentation

by Andra S. Ewton. Free. The Center for Advanced Energy Therapeutics, 1976 N Kolb Rd. RSVP required: 520-882-0292, AndraART@cox.net, AndraART.com.

Basics of Meditation, Teacher Training Level I – March 4-April 1. Sundays. 12:30-2:30 pm. $100 for 5 week workshop or $25 drop in. 520-2714171. MeditationPracticeInstitute.com/blog.

Info@MeditationPracticeInstitute.org.

TUESDAY, MARCH 6

AIWC Networking Evening – 6-8:30pm. Linda Johns presents: “Animal Communication and Beyond.” Light refreshments. Tucson Osteopathic Medical Foundation, 3182 N Swan Rd, 85712.

Early registration discount: AZIntegrative.org.

Group Coaching for the Co-Dependent – 6:308pm. Three group coaching sessions. Learn the five steps to overcome the tendency and thrive in interdependent relationships. For men/ women 18+. $120. Graff Hypnotherapy Meeting Space, 9314 N Hampshire Dr. 520-548-0143.

AddictedAdult.com.

WEDNESDAY, FEBRUARY 29

WEDNESDAY, MARCH 7

TUESDAY, FEBRUARY 28

Introduction to Rolfing and Structural Integration – 6:30-8pm. Demonstration and discussion of how Rolfing can help with chronic pain relief, athletic performance, and physical comfort.

Free. Lotus Massage & Wellness Center, 2850 E Grant. Tim Hanson: Tahanson1@gmail.com, TucsonRolfing.blogspot.com.

Group Coaching for the Divorced Parent – 6:308pm. Three group coaching sessions focused on the issues of the divorced parent; relationships, money, co-parenting, custody, and dreaded dating game. $120. Graff Hypnotherapy Meeting Space, 9314 N Hampshire Dr. 520-548-0143.

AddictedAdult.com.

NaturalTucson.com

FRIDAY, MARCH 9

Evolve to Live Presents: Life Enrichment Series – 7-8:30pm. Nationally recognized Intuitive Numerologist, Paticia Kirkman, will show how understanding numbers can enhance your life. $20 includes wine and cheese. The Floating Stone Inn & Aqua Spa. RSVP: 520-398-3193.

SATURDAY, MARCH 10

Centeredness – 10am-2pm. Learn how to stay centered and balanced no matter what life brings. Prevent absorbing other people’s stuff and what to do if you have, enhance and strengthen your energy field through an ancient practice. $55. Linda Johns: 520-825-4645.

JourneyToHealing.com.

FRIDAY, MARCH 16

Vajrasattva Purification Retreat – Mar 16-18.

8am-7pm. Have the opportunity to purify negativity. Remove the causes of future suffering and obstacles to spiritual practice. $3/session, $10/day.

Tara Mahayana Buddhist Center, 1701 E Miles St. 520-441-1617. MeditationInTucson.org.

SUNDAY, MARCH 18

Call for Participation– 10am-4pm. The Water Festival: Synergy of Art, Science and Community. Diverse activities for learning, networking, family-friendly fun, creative engagement with water/community issues. Register as Sponsor, Exhibitor, Activity Leader, Artist, Volunteer. 520-791-9359. WaterFestivalTucson.org, info@WaterFestivalTucson.org

SATURDAY, MARCH 24

Agate Stone Healing – 10am-2pm. Healing tool for yourself, others, and animals love it. Work with agate stones and the chakra system, learn the different layouts, using 1-7 stones. $55. Agate set available for $20. Linda Johns: 520-825-4645.

JourneyToHealing.com.

The Art of Enlightenment – 10am-5pm. Learn the iconographic principles of sacred Buddhist art. Everyone welcome; no prior art experience necessary. $60 including vegetarian lunch.

Tara Mahayana Buddhist Center, 1701 E Miles St. Pre-register by Mar 22: 520-441-1617, MeditationInTucson.org.

FRIDAY, MARCH 30

Survival Tools for the Earth Changes – Mar 30-Apr 2. Also Jun 29-July 2. 4:30-7:30pm.

Learn meditation, essential homeopathic remedies and immune formulas. $500/4-day workshop. Ambika Wauters, 877-774-1812.

LifeEnergyMedicine.com.

SATURDAY, MARCH 31

Creating Balance in Everyday Life – 8am-5pm.

Inspire, empower, create. Exploring a “me first mentality,” visioning, and mindfulness. Facilitated

by Dr. Arianna Sholes-Douglas. Westward Look Resort. Jewels For The Journey, LLC: 520-5916471, Jewels4JourneyRetreats@gmail.com.

Spiritschild & Book Signing Animal Teachings – 10am-12pm; 12-1pm, signing. Join Judy Ferrig, energy worker and Joanne Lefebvre, author and veterinarian, to develop intuition and animal communication skills, learn care for pets and about illness/death decisions. $30/advance, $35/event.

Judy: 520-245-4214.

February

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ongoingevents sunday Silent Prayer and Meditation – 8:50-9:30am.

Enjoy the peace of shared silence in spiritual community. Unity Church of Peace welcomes all who wish to explore their innate Wholeness.

1551 S Eastside Loop, Ste 121. 520-546-3696.

Info@UnityChurchOfPeaceAZ.com.

Unity of Tucson Services – 9am & 11am. Earnest.

Humorous. Spiced with Law of Attraction teachings for joyful lifestyles. Meditative ambience.

National flags of the world adorn Sanctuary walls.

3617 N Camino Blanco. 520-577-3300.

Meditation – 9-9:45am. Practice various meditation techniques with qualified instructors and community. All levels of experience welcome. Free.

Yoga Connection, 3929 E Pima. 520-323-1222.

YogaConnection.org.

God Dwells Within – 9-10am: Meditation. 1011am: Service. Inspirational services harmonize body, mind, and soul with Paramahansa Yogananda’s timeless, scientific methods of yoga meditation. Tucson Meditation Group of SelfRealization Fellowship, 1702 E Prince Rd, Ste 140. 520-792-6544. TucsonMeditationGroup.com.

Tucson Farmers’ Market at St. Philips Plaza – 9am-1pm. Organic produce, fresh baked goods, custom blended teas, fresh roasted coffees, rangefed meats, gourmet soups and sauces, tamales and more. Intersection of River & Campbell.

520-882-2157.

Mystic Messengers Psychic Fair – 9am-4pm.

1st Sun (2nd Sun if a holiday). Readers, healers, intuitives, vendors. Admission free. Readings and healings: $20 for 15 mins. Windmill Suites, St Philip’s Plaza (Campbell & River). 520-742-9905.

ReadersAndHealers.com.

Advice for Life and Prayers for World Peace – 10am. With Western Buddhist nun Gen Kelsang Lingpur. Drop-in classes. Everyone welcome.

Free. Tara Center, 1701 E Miles St. 520-441-1617.

MeditationInTucson.org.

AI CHI – 10am. Moving warm water meditation. Breathing deeply, we connect to our source.

Helps relieve chronic pain, arthritis, fibromyalgia, fatigue, grief, PMS, stress. $15/drop-in, $50/4 wks. Santa Rita Springs. Connie: 520-245-6616.

Aquatic.Relaxation@yahoo.com.

Center for Spiritual Living Tucson Sunday Celebration Services – Meditation at 10am.

Adult and youth services at 10:30am. 3231 North Craycroft Rd. 520-319-1042. TucsonCSL.org.

Inspirational Services – 10am-2pm. Word of inspiration, healing, meditation, psychic messages.

United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142.

Are You “Spiritual But Not Religious?” – 10:30am. Join us as we explore practical, positive teachings that will transform your life. Child care available. Unity Church of Peace, 1551 S Eastside Loop, Ste 121. 520-546-3696. Info@ UnityChurchOfPeaceAZ.com.

Community Interfaith Church Services – 11am.

Sunday Celebration Service, healing the planet, honoring all religions as legitimate pathways to God. Rev. George Wrigley. 6265 N La Canada, at Orange Grove, SW corner. 520-861-8734.

CommunityInterfaithChurch.com.

Sunday Service – 11am. Coffee & conversation, 10:30am. Celebrating the Unity of God and Man, Worship, Healing, Prophesy. The Temple of Universality. Masonic Temple, 3590 N. Country Club Rd., Country Club & Prince. Founder Rev. Betty Tatalajski: 520-884-5340. TempleOfUniversality @Gmail.com. TheTempleOfUniversality.org.

Aqua Yoga – Feb 19, Mar 18, Apr 15. 11:30am.

Yoga poses in the comfort and support of heated water open up possibilities for improved balance, comfort and relaxation. $15/class.

Santa Rita Springs. Pre-register, Jessica Byron: HealingPathYoga.net.

Church of Mankind Services – 2pm. Come to the healing chair and receive laying-on of hands or messages from your Angels and Guides during services. Church of Mankind, 1231 S Van Buren Ave. 520-461-2910. 520-790-7374.

Yogananda Gathering – 2pm. 3rd Sun. Service is an experience of attuning to the joy of your own self through prayer, chanting, meditation, affirmations and Festival of Light followed by conversation and food. 1002 E Prince Rd. Elizabeth: 520-299-9309. AnandaArizona.org.

Curves Laughter YogHA Club – 5:30pm. Come laugh for the health of it. Free. 2816 N Campbell Ave, Albertson’s Center, northeast corner Glenn & Campbell. Harmony: 520-449-9401.

LaughterYogaWithGita.com.

Sunday Feast and Festival – 5:30-8pm. Musical mantra chanting: 5:30pm. Spiritual discourse: 6pm. Ancient Arati ceremony consisting of music, chanting, and dancing: 6:30pm. Govinda’s legendary 7-course feast: 7pm. $3. Govinda’s Natural Foods, 711 E Blacklidge Dr. 520-792-0630.

GovindasOfTucson.com.

Self-Realization Fellowship – 6-8pm. Tucson Meditation Group. Teachings of Paramahansa Yogananda. 1702 E Prince Rd, Ste 140. 520-7926544. TucsonMeditationGroup.com.

Satsang of Swami Amar Jyoti – 7:30pm. Wisdom Teachings of classical, universal spirituality, Chanting and Meditation. Library and bookshop open at 6:30pm. Aarati- Sanskrit chanting, worship at 7 pm. Free. Desert Ashram, 3403 W Sweetwater Dr, 520-743-0384. TruthConsciousness.org.

monday Aarati at Jyoti Mandir – 7am & 7pm daily. Sanskrit chanting, worship and meditation. Free. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Temple of Light: DesertAshram@TruthConsciousness.org.

Green Valley Farmers’ Market – 9am-1pm.

Organic produce, organic meats and eggs, prepared food, baked items, body care products, coffee, teas, jams, jellies, soaps, artisans and live music.

La Posada, Continental and S Park Centre Ave. Ed: 520-603-8116.

NaturalTucson.com

White Eagle World Healing Meditations – 1011am. A nice way to begin the week using White Eagle channeled books of Spiritual Unfoldment.

Start any time. Free. Metaphysics World, 2559 E Broadway Blvd. 520-884-5340.

Elder Circles – 10:30am. 3rd Mon. The Wisdom Journey, a safe, respectful place for harvesting your life. Oasis, 2099 E River Rd. Confirm meeting: 520-298-6542. DelJonesAZ@cox.net.

Aquatic Therapy Rehabilitation – 11:30am12:30pm. Slow, gentle movements with guided breathing in a warm indoor pool. Relieve pain, tension, depression, and improve circulation, breathing, flexibility, tone, endurance. First class free. $160/8 classes. Carolyn Rashti, MS: 520-7424292. AquaticTherapyTucson.com.

Manual Lymph Drainage & Craniosacral Therapy – 12-5pm by appt. Improve lymphatic & immune system function. Justine Robbins, LMT, Certified Lymphedema Therapist. Available to community. Some scholarships. Arizona Oncology Resources, 2070 W Rudasill, Ste 100.

520-877-9038.

Stillness Meditation Group – 1:30-2:30pm. For patients, families, staff and community. Free.

Kiewit Auditorium Room 2951, The University of Arizona Cancer Center University Campus, 1515 N Campbell. Marsha Drozdoff, ACSW: 520-6944605. Kathleen Pickrel, LMSW: 520-694-4786.

Advice for Life and Meditation – 4pm. With Western Buddhist nun Gen Kelsang Lingpur.

Everyone welcome. First class free with this ad. St. Francis Episcopal, meditation room, 600 S La Cañada Dr, Green Valley. 520-441-1617.

MeditationInTucson.org.

Heart Rhythm Meditation – 5:45-7pm, beginners’ class. 7-8:30pm, intermediate class. 8 wks. Practical meditation tools for stress reduction and spiritual growth focused on the heart.

Free. West/Northwest area. 520-344-9992.

Jeanie.Underwood@yahoo.com.

Qigong – 6-7pm. A gentle practice that activates your body’s meridian pathways, loosens joints, and clears/moves stagnant chi. Pre-payment discounts available. Caritas Center for Healing, 330 E 16th St. Oliver: 520-881-0723 or OliversOasis7@gmail.com.

NW Global Chant – 6:30pm. 1st & 3rd Mon. Group Chanting from all spiritual traditions. No musical experience necessary. Free. Unitarian Universalist Congregation, 3601 W Cromwell Dr. 520-260-1515. 520-304-4812.

tuesday Community Food Bank Farmers’ Market – 8am-12pm. Fresh food from AZ farmers, demonstrations and samples. Cash, food stamp benefits, AZ FMNP checks welcome. 3003 S Country Club.

520-622-0525. CommunityFoodBank.org.

Elder Circles – 10am. 1st Tues. The Wisdom Journey, a safe, respectful place for harvesting your life. TMC Seniors, 1400 N Wilmot. Confirm meeting: 520-298-6542. DelJonesAZ@cox.net.

Beginning Belly Dancing for Seniors – 10-11am.

With Dr. DeeAnn Saber. All skill levels welcome.

Men not welcome. $10/class, $5/seniors (65 +).

Bring yoga/exercise mat and water. WellnessFirst!, 3861 N First Ave, 85719. Register: 520-668-0039 or DrDeeAnnND@aol.com.

February

2012

37

Elder Circles – 10:30am. 1st Tues. The Wisdom Journey, a safe, respectful place for harvesting your life. Fountains, 2001 W Rudasill. Confirm meeting: 520-298-6542. DelJonesAZ@cox.net.

Elder Circles – 10:30am. 3rd Tues. The Wisdom Journey, a safe, respectful place for harvesting your life. Oasis, 2099 E River Rd. Confirm meeting: 520-298-6542. DelJonesAZ@cox.net.

Manual Lymph Drainage & Craniosacral Therapy – 1-5pm by appt. Improve lymphatic & immune system function. Justine Robbins, LMT, Certified Lymphedema Therapist. Available to community. Some scholarships. Arizona Oncology Resources, 2070 W Rudasill, Ste 100.

520-877-9038.

Yoga – 2:30-3:30pm. Expand or enhance your yoga practice. All levels of experience welcome.

Free. Yoga Connection, 3929 E Pima. 520-3231222. YogaConnection.org.

Ventana Plaza, Farmers’ Market – 3-7pm. Organic produce, organic meats and eggs, prepared food, baked items, body care products, coffee, teas, jams, jellies, soaps, artisans and live music.

Sunrise and Kolb. Ed: 520-603-8116.

Energization, Chanting and Meditation – 5pm or 6pm. Practice techniques taught by Paramahansa Yogananda. Free. Two locations: West, 5pm.

3009 N Gaia Place (Grant/Silverbell/Goret Rd), 520-490-3872. East, 6pm. 4651 N Tierra Alta Dr. (Catalina Hwy/Houghton). 520-607-7760.

AnandaArizona.org.

A Course in Miracles – 6pm. Let the wisdom of Jesus be your guide to deeper and more meaningful spiritual development. Unity of Tucson, 3617 N Camino Blanco, Annex Rm 1. 520-303-6042.

Tucson Tuesday Laughter Yoga – 6-7pm. Gently through breathing and yogic exercises, we touch your heart with playful laughter designed to promote peace and healing. Free. St. Francis in the Foothills, River & Swan, Rm 30. Jana: 520-325-9036.

East Central Global Chant – 6:30pm, 4th Tues. Group chanting from all spiritual traditions. No musical experience necessary. Free. Atria Valley Manor, 5549 E Lee. ActOnWisdom.com/Global-Chant.

Eight Steps to Happiness: Introduction to Buddhist Philosophy and Meditation – 6:30pm. With Stephan Hlohowskyj. Drop-in classes. Everyone welcome. First class free with this ad. A Rich Experience, 7435 N Oracle n Sun Plaza. 520-4411617. MeditationInTucson.org.

Ascended Masters’ Introductory Classes – 6:307:45pm. Release Light from your Individualized I AM Presence with assistance from the ascended masters. Call for dates & location: 520-795-4147 TempleOfThePresence.org.

Taize Meditation Service – 6:45pm. 1st & 3rd Tues. Taize is a service of prayer, song, readings, silence and meditation. Free. St. Michael’s Episcopal Church, 602 N Wilmot Rd at 5th St. 520-749-7950. SJTucson@aol.com.

Alice Bailey Books – 7pm. Presently reading Initiation, Human and Solar, channeled to Alice A. Bailey by Djwhal Khul. Facilitated by Rev. Inger Mason, followed by guided meditation. Start any time. Free. 520-331-5252.

38

Tucson

Enlightenment in a Nut Shell – 7-9pm. What is Buddhism? Can we stop suffering? What does wisdom mean? What is a Buddha? A grand overview of Buddhism. Led by Sheshadri Mantha.

3 Jewels of Tucson, 314 E 6th. 520-955-9632.

3JewelsTucson.com.

Oneness Blessing – 6:30pm. Experience divine love, inner peace, quieting of your mind, and grace through Deeksha, transference of intelligent energy. $10. First Wed every month is free.

Lucia Maya/Zelie Duvauchelle: 520-579-8844.

LuminousAdventures.com.

wednesday

thursday

Healing Touch at Arizona Oncology Resource Center – A relaxing, nurturing energy therapy that assists in balancing the mind-body-spirit.

Barbara Evans-Levine and other Certified Healing Touch Practitioners. Cancer Care Center, 2625 N Craycroft, Ste 100. 520-324-2840.

Meditation Class – 2nd Thurs. Taught by Marcey Rosin, LAc. Teaches a fun and easy meditative practice used for health enhancement and relaxation. Free, but must register. TMC Senior Services Health Enhancement. 520-324-4345.

Beginner Meditation – 8-8:30am. Practice various meditation techniques with qualified instructors and community. All levels of experience welcome. Free. Yoga Connection, 3929 E Pima.

520-323-1222. YogaConnection.org.

Farmers’ Market Voyager RV Resort – 9am1pm. 2nd Thurs. Organic produce, organic meats and eggs, prepared food, baked items, body care products, coffee, teas, jams, jellies, soaps, artisans and live music. Voyager RV Resort, Kolb & Interstate 10. Ed: 520-603-8116.

Hypnotherapy – 12-4pm. Be the Change you want to be, and use this wonderful opportunity to improve or remove behavior patterns, Emotional fears and personal development through Hypnosis.

520-360-1323. Josephine@JCBTherapies.com.

Manual Lymph Drainage & Craniosacral Therapy – 12-5pm by appt. Improve lymphatic & immune system function. Justine Robbins, LMT, Certified Lymphedema Therapist. Available to community. Some scholarships. Arizona Oncology Resources, 2070 W Rudasill, Ste 100.

520-877-9038.

The Desert Crones – 1-3pm. Programs and meetings for women over 50. Programs include guest speakers, writing workshops, and drumming circles. Free. Fellowship Square, Villa III, 210 Maguire Ave. 520-409-3357 or 520-981-7049.

Hatha Yoga Class for Women – 4pm. Personalized therapeutic yoga in the Viniyoga tradition. Heal yourself through yoga. $10/rop-in, $42/5-class card, $75/10-class card. Desert Ashram, 3403 W Sweetwater Dr. Call ahead: 520-743-0384.

Santa Cruz River Farmers’ Market – 4-7pm.

Santa Cruz River. Park on the west bank of the River (one block South of Speedway & West of the I-10). BarrioHollywood.com.

Yoga and Meditation – 5:15-6:45pm. As taught

by Paramahansa Yogananda. Includes energization and chanting. All levels of yoga and meditation welcome. Free. 1002 E Prince Rd. Elizabeth: 520-299-9309.

Conversation with Animals – 5:30-6:45pm.

4th Thurs. If your pet is stressed, communicate to discover the cause. Pet food discussion. Ada Pierce McCormick Bldg Library, 1401 E First St (between Mountain & Cherry one block south of Speedway). 520-609-7016. GoldenBiz@live.com.

Drinking Good Water? – 5:30-6:45pm. 1st Thurs. Water is crucial. Get your water tested. Ada Pierce McCormick Bldg, Library, Chapel entrance, 1401 E First St. Private parking (between Mountain & Cherry, one block south of Speedway).

520-609-7016. GoldenBiz@live.com.

Downtown Farmers’ Market & Arts and Crafts Mercado – 8am-1pm. Wed & Thurs. Fresh fruits and vegetables; arts and crafts from local artists.

South lawn of the Tucson-Pima Main Library, 101 N Stone Ave. 520-326-7810.

Silent Prayer and Meditation – 9:45-10:15am.

Experience the healing peace of shared Silence.

All welcome who wish to explore and discover their Oneness with Spirit. Unity Church of Peace, 1551 S Eastside Loop, Ste 121. 520-546-3696.

Info@UnityChurchOfPeaceAZ.com.

Fun-Day Wednesday – 9:45-11:30am. Spiritualism/Metaphysical Law, using fun, food and friends. Facilitated by Rev. Betty Talalajski. Start any time. Free. 520-884-5340.

Qigong at Arizona Oncology Resource Center – 12-1pm. Qigong is an ancient Chinese mind-bodyspirit practice that boosts your immune system and brings a sense of balance and harmony. Barbara Evans-Levine, instructor. 2625 N Craycroft, NW corner of Grant/Craycroft. 520-760-0054.

Metaphysics/Spiritualism – 12:30pm & 7 pm.

Rev David J Miller, Pastor. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142 or 520-603-0407.

Elder Circles – 3:15pm. 3rd Wed. The Wisdom Journey, a safe, respectful place for harvesting your life. Manor at Midvale, 6250 E Commerce Ct. Confirm meeting: 520-298-6542 or DelJonesAZ@cox.net.

Yoga – 3:30-4:30pm. Join us to begin, expand or enhance yoga practice. All levels of experience welcome. Free. Yoga Connection, 3929 E Pima.

520-323-1222. YogaConnection.org.

Free Yourself To Succeed: You Choose – Feb 8-Mar 14. 5:30-7pm. Join this EFT (Emotional Freedom Technique) Tapping Group and find new ways to succeed. With Maria Kingsley, CHt, EFT Pract. 1636 N Swan, Ste 100. 520-780-0170.

Global Chant – 6-7:15pm. Group Chanting from all spiritual traditions. No musical experience necessary. Free. Our Saviour’s Lutheran Church (Koch Chapel), 1200 N Campbell.

ActOnWisdom.com/Global-Chant.

Baguazhang – 6-8pm. One of the major internal, aka Nèijiā Chinese martial arts. With Tony DellaCroce. Caritas Center for Healing, 330 E 16th St. Tony: 520-248-3897.

Self-Realization Fellowship – 6-8pm. Tucson Meditation Group. Teachings of Paramahansa Yogananda. Free. 1702 E Prince Rd, Ste 140. 520792-6544. TucsonMeditationGroup.com.

Eat Right For You – 5:30-6:45pm. 3rd Thurs.

Helath/nutrition, and address weight loss, wellness, fitness and emotional health. Ada Pierce McCormick Bldg, Library, 1401 E First St, (between Mountain and Cherry one block south of Speedway). 520-609-7016 or GoldenBiz@live.com.

Scandinavian Reflexology – 5:30-6:45pm. 2nd Thurs. Introduced with other supporting modalities. Ada Pierce McCormick Bldg, Library, Chapel entrance, 1401 E First St (between Mountain and Cherry one block south of Speedway). 520-6097016. GoldenBiz@live.com.

Yum Yum Stretch – 6-7:15pm. Led by Jaime Chandler, LMT. A unique blend of gentle yoga, breathing, meditation, and fun with exercise balls.

Music guides throughout; closes with hot stones, snack/drink. $10. Caritas Center for Healing. 520979-2836. JRCEnterprises@gmail.com.

Eastside Global Chant – 6:30pm. 1st & 3rd Thurs. Group chanting from all spiritual traditions. No musical experience necessary. Free. Sunrise Chapel, 8421 E Wrightstown Rd (between Pantano & Camino Seco).

ActonWisdom.com/Global-Chant.

TIES (Tucson IANDS Experience Sharing) – 6:30pm. Guest speaker series on 2nd Thurs, small groups on 3rd Thurs. Share NDE’s and other spiritual transformations.

Unity of Tucson, 3617 N Camino Blanco, Annex Room 3. Chuck Swedrock: 520-395-2365.

Meetup.com/Spiritual-Explorations.

Way of Mastery – 6:30pm. 1st & 3rd Thurs.

Channeled material from Jeshua ben Joseph (Jesus) filled with heart strengthening messages to guide your life. Unity of Tucson, 3617 N Camino Blanco, Annex Rm 1. 520-303-6042.

Modern Buddhism: Introduction to Buddhist Philosophy & Meditation – 7pm. With Western Buddhist nun Gen Kelsang Lingpur. Drop-in classes. Everyone welcome. First class free with this ad. Tara Mahayana Buddhist Center, 1701 E Miles. 520-441-1617. MeditationInTucson.org.

The Sedona Method – 7pm. 2nd & 4th Thurs.

Simpler and less complicated than the Law of Attraction. Free. Ada Pierce McCormick Bldg Library, 1401 E First St (between Mountain & Cherry one block south of Speedway). 520-6097016. GoldenBiz@live.com.

Church of Mankind Services – 7:30pm. Sun: 2pm. Come to the healing chair and receive layingon of hands or messages from your Angels and Guides during services. Church of Mankind, 1231 S Van Buren Ave. 520-461-2910 or 520-790-7374.

Satsang of Swami Amar Jyoti – 7:30pm. Wisdom Teachings of classical, universal spirituality, chanting and meditation. Library and bookshop open at 6:30 pm. Aarati (Sanskrit chanting, worship) at 7pm. Free. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. TruthConsciousness.org.

friday Ashram Immersion Retreats – Spend a weekend, week or month at a Center of Peace and Light and be immersed in spiritual teachings and practices.

Desert Ashram, 3403 W Sweetwater Dr. 520-7430384. TruthConsciousness.org.

Rainbow Sun Qigong – 9am. Qigong is an ancient Chinese mind/body/spirit practice that brings a sense of mental, emotional, physical and spiritual well-being. $5/class. Grace St Paul Episcopal Church, 2331 E Adams at labyrinth or Healing Room. Instructor, Barbara Evans-Levine: 520-760-0054.

Coming in March

Tucson Farmers’ Market East – 9am-1pm.

Organic produce, fresh baked goods, custom blended teas, fresh roasted coffees, range-fed meats, gourmet soups and sauces, tamales and more. Jesse Owens Park, south of Broadway on Sarnoff. 520-882-2157.

Elder Circles – 10am. 2nd Fri. The Wisdom Journey, a safe, respectful place for harvesting your life. St. Francis in the Foothills, 4625 E River at Swan. Confirm meeting: 520-298-6542.

DelJonesAZ@cox.net.

Catalina Farmers’ Market – 10am-2pm. Fresh produce, baked goods, salmon, range-fed beef, artisans, unique gifts, food court, more. 77 N Marketplace (Farmer’s), 16733 N Oracle Rd (opposite Eagle Crest entrance), Catalina. 520-825-4427.

Friday Farmers’ Market at Broadway Village – 10am-2pm. Southern Arizona’s only indoor (A/C)/outdoor venue. Organic produce, meats, prepared foods, baked goods, coffee/teas, cheese, eggs, plants, artisans, body care, massage, music.

Broadway/Country Club. 520-603-8116.

Healing and Psychic Messages – 12pm. United Fellowship Chapel, Inc, 4718 E Hawthorne St. Rev David J Miller, Pastor: 520-327-0142 or 520-603-0407.

Manual Lymph Drainage & Craniosacral Therapy – 1-5pm by appt. Improve lymphatic & immune system function. Justine Robbins, LMT, Certified Lymphedema Therapist. Available to community. Some scholarships. Arizona Oncology Resources, 2070 W Rudasill, Ste 100.

520-877-9038.

Spiritual, Meditation, Drumming Circle – 3:30-5:30pm. Bring a notebook and pen to record your meditations. $20-$25/session. 520907-1730. Info@TransformationalWisdom.com.

TransformationalWisdom.com.

Plant Based Community Potlucks and Educational Evening – 5:30pm. 3rd Fri. Bring a dish to share, utensils, plate and drink. Enjoy movies, presentations, community and good food. $1.

Healthy You Network. Our Saviour’s Lutheran Church. 520-275-7999.

Changing the Way America Eats Natural Awakenings’

Food & Garden issue explores fresh ways to eat well on a budget.

Eight Steps to Happiness: Introduction to Buddhist Philosophy & Meditation – 6:30pm. With Stephan Hlohowskyj. Drop-in classes. Everyone welcome. First class free with this ad. Sunrise Chapel, 8421 E Wrightstown Rd. 520-441-1617.

MeditationInTucson.org.

Experience Deeksha – 7pm. 3rd Fri. At Deeksha Circle we will experience discussion, chanting and hands on Deeksha energy. Unity Church, 3617 Camino Blanco, Annex Bldg, Rm 3. Carla McCurry: 520-331-6817.

Unity Reiki Circle – 7pm. 2nd Fri. Reiki is a Tibetan energy technique balancing energy bodies, physical, mental, emotional, spiritual, allowing the natural flow of Universal Life force to flow more abundantly. Unity Church, 3617 N Camino Blanco. 520-272-2819. TheReikiSource.com.

NaturalTucson.com

For more information about advertising and how you can participate, call

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Crystal Toning Bowl Meditation and Energy Work – 7-8pm. 2nd Fri. Feel free to bring drum or rattles. $5. WellnessFirst!, 3861 N First Ave. 520-240-5651.

Plaza Palomino Saturday Market – 10am-2pm.

Fresh produce, breads, coffee, tea, plants, tamales, salsa and emu oil products. Live music. 2970 N Swan Rd. 520-523-1005.

Friday Nights at WellnessFirst! – 7-8:30pm. Siddha Yoga, an evening of contemplating the Guru’s words, chanting, and meditating. WellnessFirst!, 3861 N First Ave. 520-322-5711.

Aqua Yoga with Kim Flowers – 11am. Gentle form of yoga done in warm water. Meditative, flowing and stretching. Good for range of movement and relaxation. $15. Floating Stone Inn & Aqua Spa 16-18 Calle Iglesia, Tubac.

520-398-3193.

Self-Realization Fellowship – 7-8:30pm. The teachings of Paramahansa Yogananda. Donation.

Tucson Meditation Group, 1702 E Prince Rd, Ste 140. 520-792-6544. TucsonMeditationGroup.com.

saturday Dharma Walk & Talk – 8-9am. Discuss Dharma topics with fellow practitioners and get some exercise. Learn about Buddha’s teachings, ask questions of other students, and build the community. Hi Corbett Field. Tara Mahayana Buddhist Center: 520-441-1617, MeditationInTucson.org.

Oro Valley Farmers’ Market – 9am-1pm.

Organic fruits and vegetables, breads, pastries, aromatherapy, tamales, salsa, flowers. Corner of Naranja & La Canada in the Town Hall complex.

520-882-2157.

Rincon Valley Farmers’ Market – 9am-2pm.

Organic produce, fresh flowers, baked goods, ironworks, arts and crafts by local artisans. 12500 E Old Spanish Trail.

St. Philips Saturday Farmers’ Market – 9am2pm. Organic produce and meats, prepared foods, baked goods, coffee/teas, cheese, eggs, honey, plants, body care, massage, green/ecological products, health conscious items, health practitioners, music. River & Campbell. 520-603-8116.

Kaballah – 10am-12pm. A body of knowledge encompassing the inner esoteric teaching of Judaism. Class taught using Western Hermetic tradition combined with Jewish traditional information. Free. Start any time. Rev. Judy Fishman: MagicJudy@aol.com.

Intuitive Development Through Shamanism – 10am-12:30pm. 2nd & 4th Sat. With Dr. DeeAnn Saber, Shaman. 8wks. Bring a journal, a pen, water bottle and an open heart. $35/class, $250/paid in full. WellnessFirst!, 3861 N First Ave. RSVP: 520-668-0039.

Love is the flower you’ve got to let grow.

~John Lennon

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RUMBALSA: Rhythmic Undulating Movement Bringing Alive Sensitive Awareness – 1pm. Bring fun and flexibility back into your life. Salsa & Rumba in warm water with Norma Itule. $50/4 wks, $15/class. Santa Rita Springs. 520-977-6847.

Tai Chi Kung & Qi Gong – 2pm. With Joe Pinella. Tai Chi Kung easier to do and remember. Qigong: breathing techniques, graceful movements and inspirational visualizations. $40/4 consecutive classes. WellnessFirst!, 3861 N First Ave. Joe: 520-343-3523, Joe@QigongHealingInstitute.com.

Bruno Groening Circle of Friends Community Hours – 3pm. Spiritual Healing with the teachings of Bruno Groening. 2/18, 3/10, 3/31, 4/21, 5/12.

UMC, Cafeteria, Rm E, 1501 N Campbell Ave. Evey Weissman: Weissmae@email.arizona.edu.

Bruno-Groening.org/English.

Native Drumming Circle – 6-7pm. Last Sat. Bring noisemakers/drum and an open heart. With Dr. Saber, Shaman. WellnessFirst!, 3861 N First Ave. 520-668-0039.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Holly@NaturalTucson.com. Deadline is the 15th of the month.

A GIFT OF WELLNESS The Reconnection, Reconnective Healing, Counseling, Ionic Foot Baths, Reflexology. Ask about our specials.

520-548-3820.

MEETING ROOM AND PRACTITIONER ROOMS for rent at SpiritsChild Metaphysical Center, Orange Grove and Thornydale. SpiritsChild: 520-744-4402.

ANIMAL COMMUNICATION AND ENERGY HEALING Better understand your animal to enhance your relationship, address behavioral issues, learn what your pet needs to be healthy.

Offering online animal communications training.

Judy Ferrig, M.S: 520-245-4214.

PRIVATE AND PERSONAL 1-on-1 FITNESS TRAINING in a private facility. Get the attention you need to get the results you want. 21 years experience. Robert: 520- 247-7755.

ART & HEALING CIRCLES Small nurturing groups dedicated to the practice of visual arts as a ‘Spirit-Path’. All levels welcome. Info: CarolynKingArts.com BIOSLIFE SLIM can help you succeed in your New Year’s weight loss resolution.

MyUnicity.net/rrking.

CLASS/SEMINAR SPACE Large room in healing center near downtown for workshops, weekly classes, full-time rental. Many rent options. Treatment space also available. Karen: 520-940-0486.

COLON HYDROTHERAPY Treat yourself to the best therapy around. A great addition to your health regimen. Free phone consultation. Sandra Joy Van Hall: 520-299-5158.

ENERGETIC BLESSINGS for your body, life, family, pets. Using profound energies, Janice works with you to shift life situations in a positive direction. 520-877-5039.

RELAX & BREATHE Gain stamina, ease and confidence with simple breathing techniques and awareness exercises. Relax & Breathe relieves chronic pain, controls stress, reduces anxiety, and can actually stop a panic attack. Sliding scale. Individuals and small groups. No one turned away. BreathingCoachTucson.com, 520-320-7953.

RESUMES, COVER LETTERS, INTERVIEW PREP Competency-based resumes produce results. Learn how to present yourself proudly and confidently. Experienced outplacement counselor will work with you every step of the way. Sliding scale. No one turned away. jobcoachtucson.com. 520-320-7953.

SEEKING VENDORS FOR FARMER’S MARKETS throughout Tucson with produce, prepared food, “green”/ecological products, health conscious items, artisans and health practitioners. Ed: 520-603-8116.

GET WELL AND STAY WELL WITH ACUPUNCTURE A unique medical approach.

Children and adults welcome. Contact Annie, Golden Mountain Acupuncture: 520-991-5614.

SPACIOUS, BEAUTIFUL OFFICE available for holistic practitioner interested in working as a holistic care team. Intestinal Health Institute, 5th St between Columbus and Swan. 520-325-9686 or email Sheila at Intestines@SheilaShea.com.

MEETING ROOM for presentations, therapy groups, meditation, workshops, etc. Midtown location, off-street parking. Rates modest, flexible. Lotus Massage & Wellness Center, 2850 E Grant, 520-326-7700, LotusTucson.com.

WAKE UP WITH MAKE UP The most natural way to enhance your beauty - permanently full lips, french eyeliners, designer eyebrows.

15 years experience, Board Certified. Victoria Gonzalez: 520-850-3208.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Holly@NaturalTucson.com to request our media kit.

ACUPUNCTURE GOLDEN MOUNTAIN ACUPUNCTURE Annie Meigs, L. Ac., RN 520-991-5614

A healthcare professional for 30 years, Annie has an integrated acupuncture practice, alleviating a variety of issues. Gentle and effective. Come experience greater health and wellbeing.

Marcey Rosin, L.Ac., M.A., NCCAOM.

Acupuncture at El Dorado Health Center 520-904-1460 MarceyRosinAcupuncture.com

Practicing acupuncture and Chinese herbology, Marcey treats many health conditions including specialization in the treatment of asthma, migraines, and digestive problems. Everyone deserves to experience the healing power of acupuncture. For this reason, Marcey offers discounted rates for those requiring regular follow up treatments.

THREE TREASURES ACUPUNCTURE AND HEALING ARTS Andrea Alagammai, L.Ac., M.S., M.A., R.N. Acupuncturist, Reiki Master, Energy Healer 520-298-7222

Andrea’s foundation in counseling, yoga and nursing blends into her Energy Medicine practice: Psyche-spirit-physical healing through energetic transformation.

Sessions integrate Acupuncture, Reiki, Craniosacral, Lymph Drainage, EFT, Sound and Energetic therapies.

Enhancing immunity, calming the mind, relieving pain, restoring health.

astrology

bodywork ARMORLESS BODY THERAPIES

Randy Usem, LMT Radix Practitioner Campbell & Grant 520-312-9563 Armorless.net TucsonMassageAndBodyTherapy.com

Randy has 25 years bodywork experience, providing treatments that are stress busting or for specific issues. Sometimes sessions are energetic and primal, using sound, breath and movement which access deep tension and feelings. Also, Male-Female Team facilitating a uniquely blended, nurturing massage experience.

See ad page 31.

Bodil Holstein

Certified Scandinavian Reflexologist 520-609-7016 GoldenBiz@Live.com HealthyConnections.biz

Scandinavian Reflexology can improve most conditions. It is performed on the soles of the feet, where the nerve-endings connect with the meridians to all bodily organs. This is the most advanced reflexology technique in the world, and used in hospitals. $20 off first session.

See ad on page 30.

DESERT WIND HEALING ARTS Deb Kortyna 7225 N. Paseo Del Norte, 85704 520-360-7469 DesertWindHealingArts.com

Experience the difference an integrative bodywork session can make for you. Deb listens to you and we decide what type of session is best for you. Massage, Reflexology, Reiki, CranioSacral Therapy and B.E.S.T can help you feel better and live better. Free phone consultation. See ad on page 31.

Erik Roth

Shamanic Astrologer 971-404-7117 Erik@InSpiralNexus.com InSpiralNexus.com

JEFF STAYMAN, RN, LMT

Registered Nurse and Licensed Bodyworker 520-261-0777 JeffStayman@MassageTherapy.com

Jeff has several years experience as a licensed bodyworker and craniosacral therapist, and has clinical experience from being a registered nurse. Jeff is continually exploring new treatment modalities, and offers integrative bodywork that addresses the client’s whole structure for results that last. See ad on page 31.

LOTUS MASSAGE & WELLNESS CENTER 2850 E. Grant Rd. 520-326-7700 LotusTucson.com

For massage that relieves longheld tension, alleviates pain, and brings lasting therapeutic benefits – while feeling great to receive – call Lotus Center. Enjoy deep tissue massage, specialty techniques, or combination treatments at no extra cost.

You’ll appreciate our soothing setting and exceptional therapists. See ad page 30.

LUMINOUS ADVENTURES

Lucia Maya 520-579-8844 Lucia@LuminousAdventures.com LuminousAdventures.com

Reiki - Craniosacral - Raindrop Technique. Lucia offers a unique blend of energy work and aromatherapy which brings you to a state of profound and deep relaxation. From this place of stillness, your body can heal, coming into balance and resolving physical and emotional pain.

See ad pages 27 and 30.

Massage on the Rocks Tomi Murphey, LMT 520-318-3427 Murphey1111@Gmail.com

Tomi uses a holistic approach to her integrative bodywork sessions. Experience the healing power of Aquatic Massage or Negative Pressure Massage (Cupping) at lovely Santa Rita Springs. Tomi has 30 yrs experience in Healing Arts, 16 years as a massage educator. See ad on page 30.

ROCKING THE BODY

Gary Olsen Massage Teacher 520-449-2128 RockingTheBody@Gmail.com RockingTheBody.com

Gain insight into discovering your life purpose with Shamanic Astrology. Readings are done without judgment. Our lives are intimately connected to the biorhythms of the Earth and sky.

Erik’s goal is to help people align themselves with their soul’s intent. See ad on page 13.

Specializes in injury recovery after car accidents and helping people perform in work and sports without pain. Also offering Ethics and technique CEU Massage Workshops to fit your schedule. See ad page 30.

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SANTA RITA SPRINGS

Dorothy Richmond, LMT Aquatic Massage, Jin Shin Jyutsu, Cranial Sacral, Watsu 520-622-4201 • 520-990-1857 Watsu_Woman_Az@Yahoo.com SantaRitaSprings.com

Aquatic Massage, or Watsu®, immerses the body in 96 degree warm water, using flowing wavelike movement and the water’s resistance to stretch and free joints, muscles, connective tissue, and nerves while your therapist keeps your nose above water. Wave patterns of energy release tension into the flow and regenerate tissue. Deep relaxation frees the mind. See ad page 30.

business services VIVIANE THOMPSON, CPA, PLLC QuickBooks ProAdvisor 520-822-8208 . 520-481-8015 VivianeThompson.com VThompson@VivianeThompson.com

Expert business advice gained from over 17 years of experience.

QuickBooks set up, training, clean up and catch-up. Monthly bookkeeping services and payroll. Tax services for businesses and families. Free one hour consultation. See ad page 11.

chiropractic MARTHA BERGNER, M.S., D.C. 5929 East Pima St., 85712 520-296-5899 DesertMountainHealth.com

Offering Network Chiropractic, which gently but powerfully helps you dissipate spinal tension and experience ease and comfort.

Also, NAET, Nambudripad Allergy Elimination Techniques, which helps remove blockages that can result in allergies, sensitivities, digestive disturbances, and more. 15 years experience!” See ad on page 12.

WINTERHAVEN HEALTH CENTER Dr Nathan Conlee 3020 North Country Club Rd., 87516 520-322-6161 PerformanceNeurology.com

Dr. Conlee, Chiropractor Neurologist, diagnoses and treats such conditions as Dystonia, ADHD, Peripheral Neuropathy, vertigo, migraine headaches, balance disorders, numbness, tingling, Irritable Bowel Syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad page 28.

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coaching counseling & guidance ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com

Affordable alternative or addition to traditional therapy. Radix is a Neo-Reichian, Deep Feeling, Regressive Process similar to Bio-energetics and Primal Therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness. See ad page 31.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com

Quick and dramatic results are common. Bill is a master at navigating relationship challenges to restore love and play. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Call for a free initial interview.

PATHWAY TO YOUR SOUL LIFE COACHING Josie Collins MS, CPCC 520-275-6085 PathwayToYourSoul.com

Would it be ok with you if life got easier? Learn to identify your core values and innate gifts, overcome limiting beliefs and emotional blocks, and discover your soul’s mission. Live your life with more joy, grace, ease and fun.

colon hydrotherapy INTESTINAL HEALTH INSTITUTE Sheila Shea, Director 4427 E. 5th St., 85711 520-325-9686 IntestinalHealthInstitute.com

Sheila is an IACT member, instructor and is National Board Certified in the field of Colon Hydrotherapy. With 34 years of experience, she offers sessions daily, professional trainings and public education. She guides people with dietary, detoxification and liver flush programs.

SKYLINE HEALTHWORKS Sandra Joy Van Hall 3966 East Pima, 85712 520-299-5158

Detoxify and improve your health with Colon Hydrotherapy. Let me be your “waste management” expert. Call today for a free phone consultation and have all your questions and concerns answered.

Making this a comfortable and “ease-ful” experience is my specialty!

energy work Divine Intentions Sherry DeClercq 520-971-8800

Sherry works with “Prana”, our life-force energy assisting the body’s ability to heal. Simple, powerful and effective. Testimonial: “Sherry helped me resolve a chronic problem I have had for several years in just two sessions” - D.S. 50% off first session.

EARTHWORKS OF TUCSON TRANSFORMATIONAL INTUITIVE GUIDANCE Lucia Maya 520-579-8844 LuminousAdventures.com

Get clear about what you want and how to achieve it, with support and guidance on your journey. Through deep listening, powerful questions, and my practical and spiritual approach you will unveil your heart’s desire and live your dreams. See ad pages 27 and 30.

Clarice Naugle Will McCastle 440-341-6155 EarthworksTucson.com

Through healing, education and consultation Will & Clarice can guide you toward realizing your highest human potential. Empower yourself and embrace a new reality. Call today and learn how their services will assist you in enhancing your Earth journey. See ad on page 7.

HAWAIIAN ENERGY MEDICINE Zelie Duvauchelle 520-579-8844 ZelieD.com

Ho’oponopono is a cleansing of old memories. We are alive to the present without the filters of the past. Our passion for life returns and we see things as they truly are.

Whole, complete, one with all that is. See ad on page 27.

OPEN PATHWAYS

Judy Ferrig, M.S., IARP Energy, Healing, and Communications 520-245-4214 OpenPathways-EnergyAndCommunication.com

Energetic healing for people and animals is key to wellbeing and health. I use a variety of modalities such as Reiki, chakra and aura clearing, visualization, and balancing with stones, crystals, sound, color, and essences to work on the most effective vibrational level.

Medical studies support the work I do as instrumental in healing. Free phone consultation.

Quan Zai

Lynda Abbaraxus, Chou Shin Grand Master Tucson Blvd. & 3rd St. 580-743-6230 QuanZaiHealing.com LAbbarax@Gmail.com

Twenty years experience supporting people in their holistic health journey. Offering Japanese massage, acupressure, Reiki, EFT, Theta healing, and Past Life Regression therapy. Customized sessions are effective, deeply relaxing and transformative.

healthcare A NEW CREATION WOMEN’S CLINIC Sharon R. Campbell, NP-C, Women’s Health Nurse Practitioner 3055 W. Ina Rd., Ste 195 520-293-1117 ANewCreationWomensClinic.com

We take time to listen, provide personal attention and individualized care. Services include Primary Care/ Gynecology. Evaluation, treatment, management of common health problems including high blood pressure, cholesterol, diabetes, thyroid disorders, perimenopause, menopause, birth control, colposcopy, annual exams, pap/screening tests, prescription services. See ad page 7.

healthfood stores NEW LIFE HEALTH CENTERS NewLifeHealth.com

New Life Health Centers is locally owned and operated. We have been serving Tucson since 1970 with the best products to help you live a long and healthy life.

Our motto is “New Life KNOWS Nutrition” We make it our goal to do just that…KNOW nutrition…in order to serve you better. See ad inside back cover.

health screening PROACTIVE HEALTH SOLUTIONS, LLC Lynda Witt ACCT Certified Thermographer 520-235-7036 ProactiveHealthSolutions.org

Digital Infrared Thermal Imaging (DITI) offers women and men a test of physiology to determine regions of inflammation and abnormal changes that could indicate further investigations are needed. A safe, non-invasive method for breast health screening, with no compression or radiation. FDA approved. Free 30-minute consultation. Call for schedule. See ad page 8.

healthy eating Bodil Holstein

520 609-7016 GoldenBiz@Live.com, HealthyConnections.biz

Eat right for you. You are what you eat, drink and think. We teach you healthy food choices and about whole wild crafted food so you can gain and maintain optimum health and happiness. It is your Body and your Choice. See ad on page 30.

GOVINDA’S NATURAL FOODS BUFFET CHAITANYA CULTURAL CENTER 711 E. Blacklidge Dr., 85719 520-792-0630 GovindasOfTucson.com

Enjoy resort-like atmosphere of waterfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner under $10. Join us for weekly Sunday Festival at 5:30 pm with musical meditation, spiritual discourse and dinner at 7 pm for $3.

SUCCULENT RAW TUCSON

Presented by Bee Green Foods Community Potlucks and Educational Classes 520-603-2436 BeeGreenFoods.com

Created by raw food chef and author, Kristen Taylor. Our Spring/Summer program “Vitality Masters Series” has a jam packed calendar of educational workshops and events bringing you the experts in the field of vitality and longevity in a high vibe environment. See ad on page 29.

holistic healing MARY BETH ACKERLEY MD, MD(H) Board Certified Psychiatrist Homeopathic Physician 520-299-5694 MaryMD@MyPassion4Health.com MyPassion4Health.com

Dr. Mary Beth Ackerley, MD, MDH, is a classically-trained board-certified psychiatrist and homeopathic physician who specializes in the holistic treatment of depression, anxiety, bipolar disorders, and menopause through the use of amino acid therapy, hormone replacement, nutritional support and homeopathy.

She was appointed by the Governor to sit on the Arizona Board of Homeopathic and Integrated Medicine. See ad page 29.

CARITAS CENTER FOR HEALING 330 E. 16th St. 520-624-2743 CaritasHealing.com

For a full-service wellness experience, come to Caritas, where you can receive Imago relationship counseling, acupuncture, massage therapy, CranioSacral therapy, holistic facials and facial reflexology. Select from our panel of six experienced practitioners for the fit that’s right for you! Rental space for classes/workshops is also available in this historic neighborhood near downtown.

CIRCLE OF HEALTH Bodil Holstein

Health Educator and Lecturer 520-609-7016 GoldenBiz@Live.com

Bodil with Circle of Health will help you restore and improve your physical health. Take advantage of our special consultation packages. $35 off your first package. See ad on page 30.

ENERGY HEALING/EFT – ADV

Phyllis Winslow LMT, EFT Practitioner, PSYCH-K Graduate: Barbara Brennan School of Healing 520-909-3455 EnergyTherapyAz.com

Phyllis can help you create the life you desire. Experience rapid relief from physical pain. Get to the root cause and resolve health, relationship and emotional issues including depression, fears, grief and sexual trauma. Over 20 years of healing experience.

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A GIFT OF WELLNESS

Reconnective Healing Practitioner Dr. Gowher R. Jamshedi 520-795-9484 • 520-548-3820

Reconnective Frequencies en-able spiritual and evolutionary advancement, enhance the renewal functions of the body, and increase vibratory levels for healing and development.

Many report healings from afflictions including depression, cancers, fibromyalgia, autoimmune disorders and AIDS-related diseases. Available in person or long-distance. See classifieds for other services. Schedule your appointment today.

JOURNEY TO WELLNESS

Pam McMahon, Ph.D., CHt, NCC 520-730-0236 LifeHealer4U@Aol.com LifeHealer.org

Devoted to optimally enhancing and improving your overall natural state of being and daily life.

Ear Candling, Ionic Detox Foot Baths, Hypnotherapy, Reflexology, Herbal and Nutritional Counseling, Wellness Planning and Guidance. Beautiful and serene practice space, open 7-days/week. Experience vibrant health today. See ad pages 9 and 32.

Kimberly Lauger

Certified HANDLE® Practitioner and Instructor 520-907-2842 KLauger@Comcast.net Handle.org

HANDLE® is a gentle, non-drug approach to understanding and enhancing human function. Kim works with individuals with attention, behavior, or learning differences to function more efficiently in ways that are important to them.

ADD? ASD? Memory changes? HANDLE can help!

REV. JANICE THOMAS, MA, CRS Stress Reduction/Anti-Aging 520-877-5039 SacredJourney@Earthlink.net

Stress is our number one problem these days. There is now a machine available that combines both Photon Light Therapy and Brain Entrancement together to give you what feels like a restful rejuvenating sleep. Treatments can be used for: stress relief, energy renewal, sleep and mood enhancement.

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medical intuition

Bodil Holstein

520 609-7016 goldenbiz@live.com, healthyconnections.biz

hypnotherapy FOCUSED WELLNESS SOLUTIONS Rosemary R. King APRN, HN, CHt. 520-400-3456 FocusedWellnessSolutions.com

Rosie is dedicated to partnering with women to help them succeed in their wellness goals. She provides health coaching at convenient times over the telephone and hypnotherapy in the privacy of your home.

Individualized hypnotherapy CDs are also available.

FRESH ENERGY

Maria Kingsley, CHt 520-780-0170 1636 N. Swan Rd., kadakingsley@msn.com

Hypnotherapy and Emotional Freedom Technique (EFT) together with Neuro-Linguistic Programming (NLP) provide a powerful team to put you back on track. Are you ready for a blast of Fresh Energy? Call Maria today.

See ad page 14.

JCB THERAPIES

Josephine Backus Certified Hypnotherapist, NLP Practitioner, Massage Therapy 520-360-1323 Josephine@JCBTherapies.com JCBTherapies.com

Using the principles of mind, body & soul as a vibration with the universe, Josephine uses a holistic approach to bring awareness to the client, and, empowers them to practice simple self-hypnosis to bring about daily changes in their lives, aimed at their highest good.

JOURNEY TO WELLNESS

Pam McMahon, Ph.D., CHt, NCC Board Certified Hypnotherapist 520-730-0236 LifeHealer4U@Aol.com LifeHealer.org

One-on-one hypnotherapy treatments in weight loss, smoking cessation, insomnia, anxiety, and past life regression therapy. Pam’s unrelenting mission is to help others let go of limiting behaviors and beliefs, discover their power and live up to their highest potential. See ad pages 9 and 32.

Bodil receives insights from your guides giving her the techniques to help you with decision making.

She is able to cleanse and bless your property. Bodil developed her intuitive healing skills while trading medicine/spiritual knowledge with Native Americans. For animals and humans. See ad on page 30.

Nancy Clark, Ph.D.

520-721-0220 OneEnergy@Comcast.net EnergyHealing.com SonoranSkies.com

Are you frustrated by a lack of energy, constant pain or need help making important decisions?

Nancy receives insights from your guides. Her energy techniques were given by Spirit. She sees clients and teaches energy medicine around the world. See ad page 15.

metaphysical gifts & supplies New Moon Haven

16256 N. Oracle Rd., Ste 100 Catalina, 85739 520-825-9044 NewMoonHaven.com

A place where Spirit Runs free.

New Moon Haven offers metaphysical items that uplift the Spirit and soften the heart. We also offer workshops with the intention of supporting selfawareness, physical well-being and expanding consciousness. Room Rental available.

Spiritschild

A Unique Gift Shop Marana Market Pl., Ste 120 S.E. Corner Thornydale & Orange Grove 520-744-4402 SpiritsChild.com

Yo u r r e source for one-of-akind gifts including crystals, jewelry, candles, music, books and spiritual tools for practitioners and students alike. See the calendar section for personal and spiritual development classes, workshops and book signings. Truly a spiritual oasis awaiting your exploration. New location. See ad page 16.

naturopathic medicine Genesis Natural Medicine Center 3920 N. Campbell Ave. 495-4400 GenesisNMC.com

Genesis provides a level of compassionate, personalized care not seen in medicine today. We listen to our patients. Our specialties include: Naturopathic oncology and primary care, acupuncture, Chinese herbs, colon hydrotherapy, Intravenous nutrient therapy, lymphatic drainage, massage, pain management, FIR-Sauna. See ad on inside front cover.

photography Chad E. Might Photography B.F.A. Free-Lance Photographer 520-488-6834 MightPhotography.com

Chad E. Might, owner and photographer, has a true passion for photography. His company can handle almost anything: fine-art portraiture, architecture, products, weddings, freelance work and more. Chad holds a B.F.A. in Photography and Commercial Photography.

Dr. Saber, NMD

WellnessFIRST! 3861 N. First Ave., 85729 520-668-0039 TransformationalMedicinePllc.com

Dr Saber NMD practices Functional Medicine. Using plant medicines, homeopathy and when necessary prescriptions. She uses tools from many arenas to diagnose the core issue, then she uses those tools to walk with you on your journey to optimal health. See ad page 5.

outdoor living Pangaea Mountain Guides 520-400-9890 . 207-664-9668 Info@PangaeaMountainGuides.com PangaeaMountainGuides.com

PMG are skilled American Moun-tain Guide Cert-ified guides who specialize in climbing, bouldering, hiking, backpacking and outdoor adventures of all terrain. Our guides are friendly, knowledgeable and ready to give you the experience of a lifetime. Come climb and explore Arizona. See ad page 25.

personal training Tucson Therapy

Robert Grinnell 520-247-7755 TucsonTherapy@Cox.net

Robert Grinnell, Nationally Certified ACE Personal Trainer, will work with your specific needs and goals in a private environment to safely and effectively improve your body’s health. Specialist in Older Adult Fitness. 21 years experience. See ad on page 9.

spiritual teachings CENTER FOR SPIRITUAL LIVING - TUCSON Rev. Donald Graves Sunday Service: 3231 N Craycroft Rd., 85712 520-319-1042 TucsonCSL.org

Through partnering with possibility, expanding in consciousness, compassion and connection, and by offering spiritual tools that change lives, the Center for Spiritual Living Tucson provides an environment for spiritual deepening through classes in spiritual practice, community building activities, and meaningful sharing. “It’s like coming home, in a good way.”

Sunday Celebration Service 10:30am, 10am Meditation. See ad page 16.

DESERT ASHRAM

salon/spa services HOLISTIC SKIN CARE & MASSaGE THERAPY Raquel Rzepecki, aka Lakali Red Monkey Studio 520-232-0534 6330 N. Campbell Ave., Ste 110, 85718 Lakali.com

A Holistic approach to Health & Beauty. Raquel specializes in Natural Skincare & Massage Therapy.

Visit Lakali.com, your wellness sanctuary, for more information on how you can return to the pure essentials of well-being.

I-KO-I SALON AND SPA

3161 N. Country Club Rd., Ste 101 520-881-6096.

MagicBeeNutrition.com

No-toxic smell nail salon. Manicures $15, Pedicures $25 -featuring individually cleaned pipeless jets bowl, detoxify $15. No DBP, Toluene, Formaldehyde in products. No-Ammonia hair color and perm. Also, Organic Desert Honey.

Fresh Royal Jelly and more bee products.

Call 520-881-6096.

schools SKY ISLANDS PUBLIC HIGH SCHOOL

3403 W. Sweetwater Dr., 85745 520-743-0384 TruthConsciousness.org DesertAshram@TruthConsciousness.org

An oasis of peace welcomes seekers from all traditions for: Satsang of Swami A m a r J y o t i ( Wi s d o m Teachings of universal classical spirituality, chanting, meditation) 7:30 pm Thursdays/Sundays; Aarati (Sanskrit chanting, worship/meditation) 7 am/pm daily; Women’s Hatha Yoga 4 pm Thursdays. Library, bookshop, retreats, service.

SELF-REALIZATION FELLOWSHIP

Tucson Meditation Group 1702 E. Prince, Ste 140 520-792-6544 TucsonMeditationGroup.com Yogananda-Srf.org

Devotional Services: Sundays 10am-11am.Meditation Services: Sunday 9am-10am & 6pm-8pm, Wednesday 6pm-8pm, Friday 7pm-8:30pm.

is supported by our community...

Please support our advertisers.

Dr Shari Popen, Director 3101 N Sabino Canyon Rd., 85715 520-382-9210 Director@SkyIslands.org SkyIslands.org

Sky Islands is a non-profit, tuition-free public high school, grades 9-12. Environmental studies are integrated throughout the placebased educational program.

Core classes are all teacher-taught by highly qualified educators. Sky Islands currently has open-enrollment in all grades. See ad on page 13.

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TRANSFORMATIONAL WISDOM 520-907-1730 Info@TransformationalWisdom.com TransformationalWisdom.com/ Sound-Wisdom.html

Intuition, Energy Medicine, Mysticism & Spiritual Studies Certificate Program. Sound Wisdom Program begins January 14th, 2012. Please call for more information and to reserve your space.

Tara Mahayana Buddhist Center 1701 E. Miles St., 85719 520-441-1617 MeditationInTucson.org

Learn time-tested methods for finding peace of mind - the key to happiness. Weekly classes in Buddhist meditation and philosophy, prayer services, retreats and spiritual advice with Resident teacher Gen Kelsang Lingpur and senior practitioners. Everyone welcome.

THE TEMPLE OF THE PRESENCE 11902 East Irvington Rd. (SW corner of Old Spanish Trail) 520-751-2039, ext. 100 TempleOfThePresence.org

Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Spiral upward to your Ascension. Thursday classes, 7pm.

Tucson IANDS Experience Sharing (TIES)

Facilitators: Chuck & Susan 520-395-2365 Meetup.com/Spiritual-Explorations

Information on and sharing of NDEs and other transformative experiences. Open to public.

Everyone has experiences worth sharing. Guest speaker series on 2nd Thursday, small groups on 3rd Thursday each month, 6:30pm at Unity Church of Tucson. Facilitators: Chuck & Susan 520-395-2365.

UNITED FELLOWSHIP

CHAPEL, INC David Miller 4718 E. Hawthorne St., 85711 520-327-0142 United-Fellowship-Chapel.com

Self-Realization/Psychic-Development to know thyself, to heal, and to change is available on an individual basis. The Meta-physical Principles Course is an indepth study of metaphysics. In the Universal Metaphysics course one learns the definitions. In the Seminary, one may become an ordained minister. See ad page 28.

UNITY CHURCH OF PEACE

1551 S. Eastside Loop, Ste 121, 85710 520-546-3696 Info@UnityChurchOfPeaceAz.com

Explore your spirituality in a warm and loving community of caring friends. Learn practical tools that really work to improve your life, and the world around you. Sunday service 10:30. Prayer services Sunday at 8:50am and Wednesdays at 9:45am. unitychurchofpeaceaz.com. See ad page 32.

The Temple of Universality Founder: Rev. Betty Tatalajski NEW Masonic Temple, 3590 N. Country Club Rd. 520-884-5340 TheTempleOfUniversality.org TempleOfUniversality@Gmail.com

Worship, Healing, Prophesy. Celebrating the Unity of God and Man. 11:00 am Sunday service, Free Metaphysical development classes in areas of: White Eagle World Healing Meditation, Alice Bailey books, Spiritual/Metaphysical Law, and Kaballah.

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UNITY CHURCH OF TUCSON Rev. Larry and Mary Ellen Swarz 3617 N. Camino Blanco, 85718 520-577-3300

Ministry of love, inspiration, learning, wholeness and joy empowering all people to embrace their Divine Nature. Daycare: ages 1-5. Family health clinic: free, donation or Medicare. Beautiful, low-cost weddings. Bookstore for spiritual thinkers. Sunday services 9am and 11am. Home to “The Daily Word.�

New Life Health Centers - February 2012 Specials 4841 E. Speedway

3954 N. Oracle

5612 E. Broadway

1745 W. Ajo Way

East of Swan

Oracle & Roger

East of Craycroft

Mission & Ajo

795-7862

888-4830

747-0209

294-4926

20% Off

One Supplement or Cosmetic of Your Choice with Coupon!

NA-02-12

MUST PRESENT COUPON! Present this coupon for 20% off one supplement or cosmetic only. Good at any New Life Health Center. Cannot be used in conjunction with Senior Discounts or any other discount or sale offer. Limit one coupon per customer per store. Copies not accepted. Must present this coupon to validate offer. Valid 02-1-12 thru 02-29-12.

Amla C

Neem & Pomegranate Toothpaste

Save!! $2.00 Rich Source of Antioxidants! Great for Seasonal Concerns & Immune Function!

SALE 02-12-NA

9

$ 95

Himalaya - 60caps Reg $11.95

Super Enzymes

Award Winning! Cleanest Feeling Teeth & Fresh Smile!

Save $1.00

Organique by Himalaya - 5.29oz Reg $5.49

02-12-NA

Save $4.00

02-12-NA

$

Raw Protein

New Life Health Centers is Now an EBT-SNAP Food Stamp Retailer!

Food Stamps Taken at all 4 New Life Locations!

02-12-NA

hCG

Save $8.00

Support Healthy Digestion and Nutrient Uptake!

SALE

4

$ 49

SALE

EBT-SNAP Food Stamps Retailer

Now® Foods - 180tabs Reg $19.99

Drop Those Extra Pounds with hCG & Enjoy Better Health & Energy!

See Article Below for More Information!

1599

SALE 02-12-NA

$

3195

Garden of Life - 622gr Reg $39.95

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ONLY

$

3695

02-12-NA

February Specials - prices effective 02-1-12 thru 02-29-12. Limited to stock on hand. Sorry, Sale Item prices not valid with any other discount! New Life Health Centers has no means of independently evaluating the safety or functionality of the products offered by their suppliers and affiliates and thus can neither endorse nor recommend products. Information presented is of a general nature for educational and informational purposes only. Statements about products and health conditions have not been evaluated by the US Food and Drug Administration.

Products and information presented herein are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional.

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