May 2017 Natural Awakenings Tucson by Natural Awakenings Tucson

H E A L T H Y

L I V I N G

WOMEN RISING

H E A L T H Y

feel good • live simply • laugh more

P L A N E T

FREE

Mobilizing with Love to Heal Humanity

No Moo For You

Evaluating Non-Dairy Alternatives

Happy Birth Day

Paths to a Natural Pregnancy & Delivery

The Artist of Shine

Shows People Their Inner and Outer Beauty May 2017 | Tucson Edition | NaturalTucson.com

R E TR E AT M AY 1 0 – 14, 2017 S ED O N A , A R IZO N A

EM B O DYI N G EN LI G HTEN M ENT AN D TH E EN ERGY O F L ACK AWA K E N I N G I S A B E G I N N I N G – E M B O D I E D E N L I G H T E N M E N T I S T H E N E X T P R O G R ES S I O N . Beyond all spiritual teachings and new age modalities Yasmina offers a visceral, tangible experience into the mystery of our eternal nature. Yasmina’s body of work – THE SPHERES OF GENESIS® – are a gateway into our primordial existence, held by SOPHIA, the Divine Creatrix. The multidimensional opening generated through this matrix of crystalline light is essential for the activation and integration of the eternal light body. Light body integration is not just a fluffy buzz word but a metaphysical process. Yes, we did not come into this life to be just humans; we came here to be divine, multidimensional beings. As we move out of a carbon-based life into crystalline and plasmic states of being we often become more acutely aware of the energy of lack. Lack in all its forms keeps us locked in separation, often as a resistance against fully expanding into the true magic of abundance. Only once we get behind this lack factor the shift happens and everything is emerging!

S O P H I A A N D H E R D R AG O N S For this event SOPHIA is accompanied by her powerful Crystalline Dragons. The mighty Dragons are the true gatekeepers of the New Earth. Their elemental force initiates us into the laws and components of this amazing, profound process. The fiery Dragon energy breaks through the unconscious carbon layers sitting in our cellular memory banks and unlocks the sheaths that cover our DNA with artificial programs of lack, fear and separation, while we are lovingly held in the nourishing embrace of Sophia’s grail.

E AC H DAY I S C O M P R I S E D O F T H R E E PA S S AG ES O F FAC I L I TAT I O N : 1 . T E AC H I N G – presentations and insights of the New Energy 2 . E X P LO R AT I O N – communing with Gaia’s crystalline support 3 . M E R G E R – anchoring through YOGA LEARN MORE >> PINK-EARTH.COM/SEDONA-ARIZONA

ic An Adventure into t he Mag of Sensual Embodiment 2

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P I N K- E A R T H . C O M

Working Together to Put Your…

WellnessFirst! Where Your Wellness Comes First!

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3861WellnessFirst.com May 2017

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

24 NATURAL

MOTHERHOOD

Creating the Best Start for New Life by Deborah Shouse

30 HEART-BASED LEADERSHIP Women Mobilize to Heal the World by Linda Sechrist

24 30

34 WHEN WE

SET OUT Let Spirit Steer Us by Mark Nepo

35 DECODING DOG BODY TALK

Three Signals of Anxiety by Susan Brigg

38 ECHO, THE

ARTIST OF SHINE Transformational Art Photography by Cindy Clarke

40 MILK MINUS THE MOO

Evaluating Alternatives to Dairy by Judith Fertig

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42 HERBS THAT

BEAT THE HEAT Favorite Varieties that Flourish in Summer by Barbara Pleasant

online MASTERING

SELF-DEFENSE Staying Aware Avoids Problems by Aimee Hughes NaturalTucson.com/TUCS/Fit-Body

THE JOYS OF GRANDPARENTING How to Mindfully Love Little Ones by April Thompson NaturalTucson.com/TUCS/Natural-Health

departments 9 newsbriefs

16 healthbriefs

19 globalbriefs

Serving the community for 31 years We also offer a gluten-free menu. We cater to all dietary requests

“SimplyWonderful Food” BBB 2016 GOOD NEIGHBOR AWARD

20 eventspotlights

30 healingways

34 inspiration

35 naturalpet

36 mastersofbodywork /healing arts

38 artistspotlight

40 consciouseating

42 greenliving

45 calendar

51 classifieds

Private dining room for groups along with patio dining

On display for sale original western art, jewelry and quality leather work.

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51 resourceguide May 2017

letterfrompublisher

Publisher Editor-in-Chief Holly Baker Editor Michelle Bense Writers Suzie Agrillo Michelle Bense Calendars & Layout Design Erica Mills Sales & Marketing Holly Baker Holly@NaturalTucson.com To contact Natural Awakenings Tucson Edition: 4880 N Sabino Canyon Rd., Ste 12149 Tucson AZ, 85750-7010 Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797

Styling & Photography by EchoStarMaker.com

his special women’s issue that we publish each May is one of our most popular issues of the entire year, and one of my favorites to put together. In this edition, we include plenty of articles written by women, for women, about women. In “Heart-Based Leadership”, on page 30, Linda Sechrist explains how women are mobilizing to heal the world. Something that stuck with me was the idea that many women have already served as change agents, but previously were rarely mentioned in the history books. Did you know that an astounding 12 women ran for president prior to Hillary Clinton? Perhaps the next to run will be our first female in office! This issue wouldn’t be possible, and certainly wouldn’t be nearly as worthwhile or popular, withHolly Baker, publisher out our local contributors. A special shout-out goes out to Loree Scheyli for providing such a comprehensive list of resources for new moms and dads in Tucson. She included contacts for everything from breastfeeding woes to postpartum emotional upheavals. I’d like to also mention Echo Chanel, who is profiled in this month’s Artist Spotlight, on page 38. She is an amazing woman providing transformation experiences for other women in Tucson through her ability to see beauty everywhere she looks—especially through her camera lens. While working with the kickass women of Tucson on this issue, I was reminded of one of my favorite Maya Angelou quotes: “I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass.”

Holly@NaturalTucson.com NaturalTucson.com Franchise Sales 239-530-1377

readerspotlight © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

DIGITAL SUBSCRIPTIONS Digital Subscriptions are free monthly via email. Contact Natural Awakenings at editor@naturaltucson.com to be added to our digital subscriber list.

oving to Tucson can be quite exciting. It can also be quite frustrating. I know; I recently made that move. After the backaches associated with unpacking and decorating, I was physically moved in. Now, I searched to connect with the community. On my first visit to Nanini Library, I found a copy of Natural Awakenings. I thoroughly scanned the magazine. It was obvious I had found my way to connect with Tucson. It put me in touch with the people, organizations and businesses of interest to me. Since finding that first issue, I’ve not missed any future ones. I have made valuable connections with people and places in Tucson who present themselves so honestly in Natural Awakenings. I can’t believe this magazine is free each month. Thanks for making my moving transition more successful. What a wonderful and helpful local publication! ~ Dr. Carole J. Hannon

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It’s easy to

eat well A FREE Gift for Natural Awakenings Readers Prime Your Mind to

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Your FREE Gift Natural Awakenings’ tagline is ‘feel good, live simply, laugh more’. Each month we bring you news and information to help you achieve those goals. NOW, we have a MindPT video session entitled “NATURAL AWAKENINGS” to help reinforce the mindset of our motto and we are pleased to OFFER IT TO YOU FOR FREE as part of our ongoing commitment to inspire, educate and help make a positive difference in your life.

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May 2017

SALES DOWN? SALES SALES DOWN? DOWN?

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@NaturalTucson.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Holly@NaturalTucson com. Deadline for editorial: the 10th of the month.

II CAN HELP! CAN HELP! I CAN HELP!

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CALENDAR SUBMISSIONS All calendar events must be submitted online at Submit.NaturalTucson.com/ TUCS/Magazine-Calendar-Listings by the 10th of the month and adhere to our guidelines. No phone calls or faxes, please. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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newsbriefs Yoga Teacher Training Program

Aging Parents? Do you have a care plan?

ima Community College has partnered with Yoga Therapy College, an affiliate of Integrative Yoga Therapy (IYT), to offer a comprehensive certification to teaching yoga, with a therapeutic approach. The 200-hour Yoga Teacher Training will take place on 10 weekends, August 26 through December 10. Medical research shows that yoga therapy is among the most effective complementary therapies to help individuals facing health challenges, at any Home Atmosphere level, manage reduce symptoms, Nutritious their “Homecondition, Cooked” Meals Sunny, Happy, Healthyvitality Home and improve atrestore balance, increase titude. Participants in yoga transform their body after with improved brain funcHealth & class Happiness Outdoor Walking tion, lower stress levels and increased flexibility; after a fewPath months with lower blood Exercise Program pressure, improved lung capacity, improvedSun sexual function, reduced chronic pain, Basking / Gardening anxiety relief, lower blood sugar levels in diabetics and improved sense of balance; Social Activities and after years with strong bones, healthy weight and lower risk of heart disease. Musical Programs It is well known that yoga can enhance our physical and emotional wellOnline Activities & Games being, but when yoga is practiced with the therapeutic form, it can help prevent TCC / Sabino Canyon / Foothills and aid recovery from physical and mental ailments. Those interested in becoming Park / Recreation Center a certified yoga instructor and those currently certified instructors will benefit their Hospital / Religious Services students from the techniques learned in this program. Cost: $2,995; includes all instructional materials. Secure a place with a $600 deposit, or save $500 by paying in full. Payment plans are available. Location: Pima Community College, West Campus, Center for Performing Arts, 2202 W. Anklam Rd., Tucson. For more information, call 520-206-6468 or visit YogaTherapyCollege.com or Pima.edu/ContinuingEd. See ad, page 33.

Tucson’s Premier Private Care Home

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Reduce Stress, Improve Health

atricia Thompson, owner of Sage Path Therapy, LLC, is a board-certified nurse practitioner and clinical hypnotherapist specializing in alternative and holistic methods promoting health and happiness. Her passion is promoting health and wellness through knowledge, self-realization and support, offering hypnotherapy workshops and individual sessions. Hypnotherapy isCall a proven, anda tour. effective method to today tonatural schedule harness the healing properties of the mind. Using the power Patricia Thompson of the subconscious mind, it replaces negative thoughts with positive, life-changing thought patterns. “Sleep disturbances, weight gain, digestive problems, anxiety and memory/ concentration problems are just a few signs of chronic stress. Chronic stress is caused by worry, fear and life’s daily demands on the limited resources of time, attention and finances. The stress response is an automatic survival mechanism built into the brain,” says Thompson. “Unfortunately, chronic stress pushes this stress response into hyper-drive, triggering abnormal levels of cortisol, which leads to organ damage and aging. Living in this constant survival mode is the underlying cause of disease and premature death.” When stress is reduced, the mind/body pathway reduces cortisol levels, stops the damage and brings the body back to a healthy balance. This balance allows the body to heal itself. New research and technologies also demonstrate the power of the mind to facilitate this process.

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Text Inquiries to (520) 548-0048 AgingGraceLLC.com

For more information or to schedule a free 20-minute consultation, call 520-444-2725 or visit SagePathTherapy.com. See ad, page 13. May 2017

newsbriefs In-Home Summer Brain Training for ADD/ADHD

Oway Organic Hair Color at ProjekK

n-home, evidence-based neurofeedback training can be used this summer to reduce or eliminate medications for ADD/ADHD, helping with the fall school semester. Neurofeedback is a noninvasive training process that teaches the brain to make long-term changes that contribute to optimal functioning, naturally. Tina Buck, Ph.D., LPC, CEO of Biobalance Integrated Wellness, LLC, offers this complementary and alternative intervention for ADD/ADHD. Neurofeedback is a process of measuring brainwave activity while software guides the brain to self-regulate the different frequencies. Like using training wheels when learning to ride a bicycle, neurofeedback is used to guide the brain until trainees can repeat the learned behaviors independently. This results in improved focus, attention, behaviors and confidence. Just like riding a bicycle, once the brain stabilizes through training, the results are lasting. Medication and behavioral interventions currently are the primary approach for treatment of ADD/ADHD; however, the long-term effects of stimulant medications include double the risk for cardiovascular events, stunted or delayed growth and an increase in social and mental health problems. “Neurofeedback is a safe, effective intervention that can complement or replace traditional methods. The American Academy of Pediatrics rates neurofeedback a best-practice intervention for ADD/ADHD,” explains Buck. “Both practitioners and parents can attest to positive changes in children’s functioning, school performance and confidence. In fact, a meta-analysis of over 50 studies found that half of children trained in neurofeedback functioned significantly better, often reducing their medication dosages, while the other half eliminated medications altogether.”

rokekK, a serene hair studio featuring UK-inspired haircuts, offers Oway professional hair color—organic, biodynamically grown essential oil hair color. Using no ammonia and with no chemical smells, Oway products can improve hair’s quality and shine, cover non-pigmented hair beautifully and achieve all high fashion looks. ProjekK welcomes vegans and cyclists to a safe studio with no chemical smells in midtown Tucson. “The philosophy of ‘do no harm’ extends to all aspects of the hairdressing experience and clients can enjoy the relaxing atmosphere in an artist hacienda,” says Kathie Takach.

For more information, call 520-227-3695, email Buck@BioBalance.us or visit NeurofeedbackHomeUser.com. See ad, page 25.

For more information, call 520-331-9006 or email ProjekKHair@yahoo.com.

Is INCONTINENCE affecting your lifestyle? SAFE AND EFFECTIVE ThermiVA® COULD BE YOUR SOLUTION!

FDA cleared ThermiVa® is a painless, non-surgical treatment for mild to moderate stress incontinence. Using controlled radio frequency energy, gentle heat is transferred to the tissues of the vagina and surrounding areas, stimulating collagen production for improved strength of the pelvic floor.

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TULA WELLNESS SPECIALIZES IN INTEGRATIVE WOMEN’S HEALTH AND GYNECOLOGY. WE ARE PASSIONATE ABOUT HELPING WOMEN OF ALL AGES ACHIEVE OPTIMAL HEALTH, HORMONES, HAPPINESS AND HEALING!

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Aging Parents? Assisted Living with Aging Grace Do you have a plan?

ging Grace, formed in late 2013 to deliver urgently needed family-setting care for our “assisted living” elders in the community, is licensed by the State of Arizona as a 10-residentdirected care home. They provide a safe and gentle living environment, free from unnecessary stress, with the true bottom line of respect, sensitivity and rapid action in attending to the needs of all of residents, regardless of their medical situation. Tucson’s Premiermanagement Care Hometeam at Aging Grace has The superior Specializing Memory many years ofinadult homeCare care, health care and business & IndividualtoLife Enhancement experience ensure efficient and affordable care, and the caregiver team has extensive professional backgrounds in senior adult care, elderly assisted living and memory care. 100% Compliance 2016-2018 Each member of the team is state certified, fully trained to their unique FocusCare model and expected to conform to Call today a care possible. the highest standardfor of resident complimentary Those interested can schedule a visit and arrange a personal tour with the manager. Aging Grace promises to strive consultation: each day to exceed the expectations of residents and to offer family and friends of residents the assurance of the highest quality care, a safe and peaceful environment, with healthy affordable living at its best.

(520) 222-6718

Mention this ad and receive 10% Discount on Body Wraps for the month of May! All Natural Health and Beauty Solutions Let us educate and provide you with all Natural ways to improve your youth and health

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For more information, call 520-548-0048, email Info@AgingGraceLLC.com or visit AgingGraceLLC.com. See ad, page 9.

Health through Singing

s a singing teacher at Sarah’s School for Speech in Song (SSSS), Sarah Linda Evans “uncovers” the voice that resides in everyone. The basic philosophy of SSSS is that everyone has a voice and it is perfect. The objective is to utilize exercises that uncover or unveil this voice. Its perfection expresses itself as the physical body conforms to it. The exercises have within them an inherent therapeutic force that heals as it moves in an inner stream through the body. “It has been consistent that after each lesson students feel a sense of well-being, a feeling of memory that there is an easy and good way—The Way,” says Evans. “There are two distinct sounds that are taught: the speech and musical, the mechanical and the ethereal. After extensive training separately in both areas, this school brings the two together in an organic, natural way to give birth to Voice, the creative Power of us all.” For more information, call 520-661-6666 or email SarahVirgo8@msn.com. May 2017

newsbriefs Rooted in Peace Presented by The Loft Cinema

he Loft Cinema will present a viewing of the new documentary Rooted in Peace, which challenges viewers to examine their values as Americans and human beings, at 7:30 p.m., May 18, at The Tucson Jewish Community Center. Today we are at war within ourselves, with our environment and with the world. Award-winning director and producer Greg Reitman (Fuel) invites viewers on a film journey to take notice of the world we live in, proactively seek ways to find personal and ecological peace and stop the cycle of violence. The event will feature a post-film Skype Q&A with director Grey Reitman. Rooted in Peace relies not only on memoir, but also on interviews with such luminaries and activists as Deepak Chopra, music legends Donovan, Mike Love and Pete Seeger, filmmaker David Lynch, Nobel Peace Laureate Mairead Maguire, media mogul Ted Turner, Archbishop Desmond Tutu, green architect William McDonough, neuroscientist Dan Siegel and many others. Reitman learns from all of them, and heeds Maharishi Mahesh Yogi’s words, that if the forest is to be green, every tree must be green; if there’s going to be peace on earth, then everyone needs to experience that quality of peace within themselves. In asking viewers to do the same, Reitman poses the basic question: How do we want to live? Reitman’s journey is an example of transformation—how one person can learn to make the necessary changes to enjoy a better life, and in so doing inspire others to want to improve their own lives, and society as a whole. Location: Tucson Jewish Community Center, 3800 E. River Rd., Tucson. For more information, call 520-795-0844, email Info@LoftCinema.org or visit LoftCinema.org. See ad, page 21.

2831 E. Broadway Blvd. 520.325.0359 Hours: Tues, Thurs, Sat 10am-6pm 12

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Crystal Sound Healing Mentorship

CREATE YOUR HEALTH AND HAPPINESS! Change Your Thoughts—Master your Future

Patti Thompson, Nurse Practitioner and Clinical Hypnotherapist, helps you access the power of your mind and achieve positive and lasting change in your life. Hypnotherapy --proven and effective for many life challenges, including: • • • • •

Tryshe Dhevney

eturn To Wholeness: An Encounter With Sound ~ An 8-month Crystal Sound Healing Mentorship is the latest comprehensive creation of author, award-winning director and best-selling recording artist, Tryshe Dhevney. In Module 2: Sound, Voice & Vibration, held June 31 to July 1, participants will explore ways to use the crystal power of the gemstone-infused Alchemy Crystal Singing Bowls in combination with one’s voice to create deep states of enduring safety, harmony, health and well-being. “We will explore the practical, musical, medical and scientific ways sound and crystal bowls impact our lives. You will begin to become proficient in their dual function as medical devices as well as rarified harmonic instruments,” says Dhevney, owner of SoundShifting. This unique experiential training opportunity will help attendees to better understand ways to use sound, voice and Alchemy Crystal Singing Bowls to reduce stress, change brain states, improve health and impact real world outcomes. “We are each born with a unique sound signature—one that carries the prescription for harmony, flow and optimum performance—all wrapped up in the mysterious package called the human body,” enthuses Dhevney.

Stress Reduction Habitual Behavior Anxiety/PTSD Weight Loss Sleep Disturbances

WORKSHOPS Hypnosis Bar- drop in and experience your brain in true relaxation; 2-4pm—May 20, 27, June 3, 10 SEE CALENDAR FOR FULL SCHEDULE

Intr DISCoductor y O 2 5 % UNT S

OFF

Call for Free 20-Minute Consultation For more information go to sagepaththerapy.com or call 520-444-2725

Location: Hacienda del Sol Guest Ranch Resort, 5501 N. Hacienda del Sol Rd., Tucson. For more information, call 520-440-7820, email TrysheDhevney@cox.net or visit SoundShifting.com. See ad, page 16. May 2017

coverartist

newsbriefs Women’s Hormone Health Workshop

ila Granger, Heath/ Ayurveda Coach, will offer a workshop on Women’s Hormone Health, on May 20, at Mindful Yoga Studio. How does hormonal imbalance show up in Hila Granger our life? The workshop will teach students: how to eat for hormonal balance, the importance of routine and ritual, how to calm the nervous system (focus), oils that prevent sun damage and how to use herbs to balance hormones. Women will learn how to balance hormones naturally. This class is appropriate for everyone interested in learning techniques to create balance and healing in their lives. Certain lifestyle changes and simple techniques allow women to balance their hormones and reclaim health. Cost: $35 per student. Location: 1101 N. Wilmot, #123, Tucson. For more information, call 520-300-4378, email Info@MindfulYogaTucson.com or visit MindfulYogaTucson.com.

% off series of 5, 8 and 10 sessions!

Full-Spectrum GI Support

• Colon Hydrotherapy • GAPS™ Counseling & Groups (gaps.me) • Detoxification Protocols

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INTESTINAL HEALTH INSTITUTE

Sheila Shea, MA Director

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Call/email/text: 520-325-9686 intestines@sheilashea.com • www.IntestinalHealthInstitute.com

UNITED FELLOWSHIP CHAPEL SPIRITUAL TOOLS FOR SELF MASTERY

Crystal Bowl Healer Tryshe Dhevney in Concert Saturday, May 20 7 PM

$25

Tickets at the Door

Check Our Website for a Complete Listing of Our Monthly Events

SUNDAY HEALING & MESSAGE SERVICE 2 PM 4718 E Hawthorne Street, Tucson, AZ 85711

520-327-0142

www.United-Fellowship-Chapel.com

Tucson

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Flower Power

Richard W. Schmidt Born in 1967 in Englewood, New Jersey, Richard Schmidt has been drawing inspiration from the world around him as far back as he can recollect. Some of his works reveal an interest in humanity and natural history, while others reflect an appreciation for narrative themes. Whether abstract or realistic, Schmidt’s art is descriptive in line, color and composition, reflecting the integrity of his commitment to the moment and the concept. Rendered in pencil, pen and ink, watercolor and oil, his fine art and interior murals are in private collections throughout the country. His projects vary from traditional media on paper and canvas to large-scale installations. “I work in several directions with regard to materials, technique, subject and intent, with themes ranging from the ancient to the contemporary, the real to the imaginary,” Schmidt advises. “I am determined to create until my last day, and desire that my final breath be drawn with an implement of design my hand.” View the artist’s portfolio at FineArtAmerica.com/profiles/richardschmidt.html.

Supportive Stones Elemental Jewelry Produces Positive Changes by Deena Kloss

an a piece of jewelry boost confidence and self-awareness, or even reduce stress? To some people, this may sound strange. For others, it seems doubtful or even impossible. Dr. Hannah Hershoff, a Chinese physician and Harvard-trained research scientist, never believed this to be the case until she started noticing positive feedback from a number of tests in which women were asked to Sara Yo try on Sara Yo jewelry. The jewelry pieces are made from a crystalline mineral formed over millions of years. The key element is called kaolin, or China clay, a mineral sourced from a small village in southeast China. The shape, color and shine of each stone is permanently forged after a long process of combining water, wood and fire in a special kiln. “The stones become shinier after contact with skin,” adds Hershoff. “I am very familiar with the mineral, as my father used to be an administration manager of the mines,” says Hershoff. “I remember my father collected a piece of precious ‘Buda’, made from the mineral, to bring luck to our family.” She says she knows the history of the Chinese royal family, who owned the mines thousands of years ago, but she had no prior knowledge about the healing properties. “It was an accidental discovery,” she explains. During a phone chat with a cousin who took a trip from China, Hershoff learned the stones make beautiful jewelry. She began making her own jewelry with the stones and gifted items to friends and family. “I was surprised to hear my jewelry had an immediate positive impact on my sisterin-law’s life,” Hershoff says. “She told me that she was much calmer and happier since she started wearing her bracelet. Her ability to handle stress improved, and she even began to find stability in her then rocky marriage.” To find out if this was just a coincidence, Hershoff presented her bracelets to six women, ages 16 to 64. She inter-

viewed them after one to two months of wearing the jewelry. “I was so surprised to learn that all six women reported they felt much better when they wore their bracelets,” she notes. The question Hershoff asked after seeing the positive results of all six test subjects was, “How can this be?” As a physician and scientist, she intrinsically felt a need to find scientific evidence to explain the results. The feedback she received from her tests prompted her to further study kaolin to learn about its chemical composition. Though she discovered several quotes about powerful spiritual healing qualities, including “Kaolin can give strength and help deal with karmic issues...,” she had yet to find scientific answers. “I don’t know if any compounds from the mineral or from other components of the bracelet have caused a direct effect,” says Hershoff. “I could not find any scientific evidence to give either a positive or negative answer.” With 25 years of experience in medical practice and research, she has not only gained extensive knowledge in medical science, but also developed in-depth comprehension of how positive thinking relates to the acceleration of the physical healing process. “I don’t exclude the possibility that the amazing effects on the women tested might come from their spiritual connections with the jewelry,” she said. “When people think positively, their bodies and mood react correspondently.” Next, Hershoff gifted or sold her bracelets to additional women with various levels of spirituality. More and more women reported they gained confidence, improved their self-image, sensed more connections to loved ones and experienced a reduction in anxiety. “I feel every thing is going to be alright when I put on my bracelet,” said Ruth, a test subject who wore the jewelry for a full year. “I recently lost my bracelet, and that’s when I realized how much I was connected to the piece. Without the bracelet, I felt unbalanced,” said Jennifer, who bought her first Sara Yo bracelet after the death of her sister. “I never believed this kind of stuff,” Hershoff’s husband Randy says. “But each day, more and more women told us how good they felt when wearing their bracelets. I began to think that something was definitely going on here.” Randy continues, “Not every woman felt the spiritual effects of the jewelry. Roughly one out of four women did not feel any different when wearing a bracelet, but those women still appreciated the unique beauty of the pieces.” A year later, Hershoff and her husband started a company called Sara Yo Healing Fashions. They named their Kaolin-comprised pieces Sara Yo stones, and Hershoff switched careers, from medical doctor to business owner and jewelry designer. Today, the company provides over 400 jewelry designs and Hershoff exclusively designs each one. In addition to jewelry, the company also provides to their customers a complimentary weekly “Five Element” healing program based on Taoist philosophy. Hershoff says, “I am so glad I have made this career change decision, as each day I learn more about how Sara Yo helps women physically and emotionally. I am so fortunate to do something I am extremely passionate about, rather than something I feel I have to do.” For more information, visit MySpiritJewel.com. See ad, page 29. May 2017

healthbriefs STUCK ON HEARTBURN PILLS?

eople are under more and more stress these days, which can lead to stomach issues such as indigestion, heartburn, acid reflux, irritable bowel and even ulcers. Many people turn to popular over-the-counter medications for relief of symptoms. A popular class of heart burn medications, called Proton Pump Inhibitors (PPIs), are designed for short-term relief of symptoms. However, many people end up taking these medications indefinitely and find they can’t get off of them. According to a study published in July 2013 in Expert Review of Clinical Pharmacology, long-term use of PPIs has been associated with a wide variety of health issues such as drug-induced nutrient depletions, rebound acid reflux upon discontinuation and several adverse effects including bone fracture, osteoporosis, magnesium and calcium depletion, iron and vitamin B12 deficiency, anemia, increased risk of C. Difficile and pneumonia infection, dementia and progression of kidney disease. Dana Reed-Kane, Pharm.D. of Reed’s Compounding Pharmacy, in Tucson, offers a personalized taper regimen that slowly decreases the dose of the patient’s medication while providing patient education on identifying trigger foods and supportive nutritional therapies to help patients successfully discontinue these medications. Connect at 520-318-4421, Info@ReedsRX.com or ReedsRX.com.

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esearchers from Germany’s Goethe University, in Frankfurt, sought to determine the impact that the belief held by some that females are poor soccer players would have on their performance. The study had 36 teenage female soccer players engage in a balldribbling drill before and after reading a pertinent article. Half of the subjects read about the perceived incompetence of female soccer players and the other half read a piece about the growing popularity of the sport. The players that read the negative article needed significantly more time to complete the drill than those that read the positive article, possibly highlighting the impact that negative stereotyping has on women.

Healthy Nursery, Healthy Baby

irthing naturally can be extended into having the home and especially nursery as natural as possible. Baby’s skin and other organs are less resistant to toxins absorbed from their environment. Providing eco-conscious clothes, toys, bedding and furniture is a simple way to insure healthy development for a growing baby. Though there are many different toxins found in conventional baby products, one of the greatest concerns is over flame retardants. The largest sources of flame retardants in a home are sofas and mattresses. Flame retardants are not chemically bound to the foam in these products and easily off-gas into the environment for decades. After off-gassing, the flame retardants become bound to all the dust particles present. Babies are especially vulnerable to ingesting this flame retardant laden dust, which accumulates in their bodies. Flame retardants can also be inhaled and easily absorbed through the skin. Nursing mothers should take extra care as flame retardants accumulate in breast milk and are passed to the baby. Flame retardants are linked to cancer, infertility, learning disorders, ADD/ADHD and lower IQ. Interestingly, flame retardant use has not been shown to provide any sort of actual safety benefit. Luckily, mattresses, sofas and pajamas can be safely made to be fire resistant without the necessity for chemical treatment. Jen Ollman is the owner of Jen’s Organic Home, on Broadway, which specializes in flame retardant-free furniture, mattresses and baby products. Connect at 520-325-0359, Jen@JensOrganicHome.com and JensOrganicHome.com. See ad, page 12.

Dealing with Loss

he ability to deal with loss is an important issue to discuss and bring out as a piece of one’s health journey. Dealing with loss, rather than denying it, can improve our health. We all experience loss as we grow up—loss of our childhood dreams or innocence, loss of a beloved pet, loss of a tree we loved, loss of a parent or sibling and more. These are natural stages in the ebb and flow of life. In America, we hide death away through medical interventions or various processes that keep us away from loss. Aside from those who raise animals for food, most of us don’t see much death. Our food is packaged, plastic wrapped, processed into boxes of neat microwaveable pouches. Our bodies are whisked away, cremated, buried. How can we honor these changes? How are we taught to handle these losses with sacred grace and intention? Native trainings teach us that everyday there are little deaths as well—times or events that cause us to look at our lives differently, a time for reflection and reframing. With death there is rebirth, the opportunity to make ourselves anew in light of the changes we experience and feel. It is in considering these rough times as choice points that we can give ourselves space to breathe, relax, reflect and decide anew what we want to do with the rest of our beautiful lives. Yes, we hurt; yes, our hearts crack open again and again, and in doing so we have a chance to knit our new self back together—stronger, wiser, more flexible—as we gently love ourselves back to wholeness once again. DeeAnn G. Saber is a Naturopathic Doctor at Transformational Medicine, PLLC. Connect at 520-209-1755, DrDeeAnnND@aol.com and TransformationalMedicinePLLC.com. See ad, page 3.

May 2017

The Growing Trend of Life Coaching for Women by Ann Adams

ersonal life coaching has been around for decades but is just now starting to really catch on, and women especially are taking advantage of this “new” approach to design the lives they wish to live. It is no wonder, since women of the baby boomer generation and beyond have so many opportunities that were not available to our mothers or grandmothers. While this is a wonderful place to be, we are left without the usual support system that women of past times have relied upon. We are, in fact, very social beings and as such need that support and mentoring. This is where personal coaching

comes in. A qualified life coach can help us to realize our innermost values, set goals around these values and reach our goals. For many women, this could be a gentle adjustment to our present life—for others, it is a major overhaul. One of the first steps in the process is accepting that our lives are constantly evolving. We may have married young and raised children, staying home or working full- or part-time, and now the children are grown. Other factors could be that we find ourselves newly single or perhaps we never married. We experience health challenges, hormonal changes, retirement or we may find

ourselves new to the workforce or in a caregiving role for a loved one—and the list goes on. But we don’t have to just go with the flow. We can look at these changes and take the opportunity to redesign and map out which direction we wish to take our lives. A qualified life coach can help any woman to: identify her core values, build a vision around those values, develop a plan to achieve that vision, identify and develop a plan for any obstacles that may arise and provide support while she moves toward her goals. A life coach is not there to tell someone what to do or judge them regarding their values or goals. This is just the beginning. Effective coaching addresses not just the goals of the client, but actually coaches the whole person. We become better communicators, our relationships improve, we develop a healthier self-image and learn to incorporate self-care into our lives. We learn to put healthy boundaries into place and truly become the best version of ourselves. The great thing is that it is never too early to start thriving and living a life of joy and satisfaction— and it certainly is never too late. Ann Adams, CPC, ACC, AADP, is a credentialed member of International Coach Federation, a member of American Association of Drugless Practitioners and Director of The International Academy of Coaching. She is working on her first book about overcoming obstacles in midlife and creating a life of joy and satisfaction. Connect at 520-490-7354, Info@AnnAdamsLifeCoaching or AnnAdamsLifeCoaching.com. See ad, page 12.

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Turtle Turnaround

Record Hatchlings Give Hope Worldwide, six of the seven sea turtle species are threatened or endangered because of human activity. A ray of hope now shining from conservation efforts is that nesting sea turtles have posted record numbers of successful hatchlings in South Carolina the last three years, with Georgia and Florida reporting similar results. Decades of helpful efforts are paying off due to increased public awareness of turtlefriendly practices at seaside locations. Heed these rules: 4 Keep lights off on beachfront property during nesting season. 4 Refrain from using flash photography on the beach at night. 4 Keep beaches and oceans clean. Litter such as plastic bags and balloons can cause injury or death when sea turtles mistake them for jellyfish, a favorite food. 4 Respect sea turtles by observing them from a distance. 4 Report dead or injured sea turtles and nest disturbances to 1-800-922-5431. Learn more about sea turtle conservation and how to get involved at dnr.sc.gov/seaturtle. Find an introductory video at OceanToday.noaa.gov/ endoceanseaturtles. May 2017

eventspotlights

is not. In the afternoon “exploration”, participants will learn about Gaia and how she holds tremendous reservoirs of crystalline essentials within her womb that encompass the material foundations and building blocks for the New Earth.

Each day of the retreat is comprised of three passages of facilitation: teaching, exploration and merger

Workshop: The Energy of Lack and Embodying Enlightenment

asmina Bauernfeind will host a retreat and workshop, The Energy of Lack and Embodying Enlightenment, May 10 to 14, in Sedona. The retreat, one component of a two-part adventure into the magic of sensual embodiment, is a visceral journey into the magic of a limitless existence, a return to our true state of being. The event reaches out to those who have gone into conscious awakening and feel the need to move deeper into the ultimate mystery of their existence. “Awakening is just a beginning. Enlightened embodiment is the next step,” says Bauernfeind. Her approach emerges from the core of Creation and has never engaged in methods, programs or techniques of the new-age 20

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self-help arena, nor has she used traditional paths and approaches for liberation. Her life is about the New Energy and her presence on the planet has helped to bring about the New Earth, which is taking shape at this time. Bauernfeind was born awake, yet her life contract included walking the timeline in partial forgetfulness for greater understanding of the human condition. It was 1979 when she experienced full enlightenment again. In 2002, after years of work as an international filmmaker, she began working with groups and individuals. Each day of the retreat is comprised of three passages of facilitation: teaching (presentations and insights of the New Energy), exploration (communing with Gaia’s crystalline support) and merger (anchoring through yoga). During the morning, Bauernfeind will give insights on the key arena of consciousness—what it is and what it

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“In this year, all of existence is moving into the New Energy. In this process, the New Earth and the old are separating. It is the New Energy now that dictates Reality—whatever does not align is being dismantled. When we exist from this place, deeply ‘understand’ and resonate its potentiality, we dictate our reality in the same way,” explains Bauernfeind. “We are exploring these potentials in direct communication with Gaia’s presence within the sacred spaces and vortexes of Sedona.” In the evening, a unique style of hatha yoga will be offered through Ayla, a young and gifted teacher. Ayla’s yoga is one of a delicate balance between effort and surrender. Those two qualities are essential during our emergence into enlightenment. “When we physically experience this gentle dynamic, our biology starts to ‘understand’ on a deep cellular level,” says Bauernfeind. “Mastery in embodied enlightenment is more than a hype of some buzz words and the accumulation of spiritual information,” she says. “Indeed, it is a new life-form that is waiting for us to be embraced with expanded sensuality, visceral passion and rich pleasure.” As we pull out from the grips of the distorted matrix we are naturally becoming more aware of the presence of lack, or absence, in our lives. According to Bauernfeind, lack is a teacher of duality, a gatekeeper of the animated hologram we still call “reality”. Whether we lack energy, safety, health or money, the underlying nature of lack always keeps a much vaster context under lock. Learn more at Pink-Earth.com/ sedona-arizona. See ad, page 2.

Realizing Endless Bliss with Bentinho Massaro

entinho Massaro will host a weekend workshop from 10 a.m. to 5:30 p.m., both May 6 and 7, at Poco Diabalo Resort. The theme of the workshop is “How to Realize Endless Bliss”, and will include meditation, self-realization and transformation. Massaro will answer questions using clear pointers and practical approaches. A decent portion of this weekend satsang/gathering will consist of extended periods of powerful silent vastness pervading the room, making it significantly easier to drop into one’s True Self. In between each silent session, Massaro will clarify the Direct Path to Eternal Bliss and how we can actually make this our daily lived reality. A Q&A will be included, as well as help to clarify how best to navigate around the challenges Bentinho Massaro that may come up during continued practice of deepening into the Bliss of the True Self. This weekend retreat will be both a fresh start for those new to Massaro’s selfrealization path, as well as to those already familiar with how he has taught this path in the past few years. He has changed his emphasis and some of the wordings now to tailor to the adept who truly want to attain the bliss of realization. Cost: Sliding scale starts at $99. Location: Poco Diablo Resort, Coconino National Forest, 1752 AZ-179, Sedona. For more information, visit BentinhoMassaro.com/events.

May 2017

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Tryshe Dhevney Holds Benefit Concert

ryshe Dhevney and her extraordinary bowls will be offering a Benefit Concert, from 7 to 8:30 p.m., May 20, in support of the United Fellowship Chapel and their mission to advance the understanding of metaphysical principles to create personal and global health and healing. Dhevney is a best-selling Sounds True recording artist, dynamic and active teacher and healer, frequently featured at spiritual music festivals and conferences nationwide. Sound is the most direct path to healing the body

and its subconscious thoughts and emotions. As it moves to those parts that are “out of tune”, the body can return to its natural rhythm and frequency. Dhevney’s concert, utilizing her Crystal Singing Bowls and luminous vocals, allows sound to energize life, gifting the audience with sound health. Experience the unique spectral music and infinite space created by Dhevney as she weaves luminous overtones of gemstone, metal and mineral-infused Alchemy Crystal Singing Bowls with spontaneous vocal harmonies. This is Dhevney’s only Tucson concert planned at this time for 2017. Cost: $25. Tickets can be purchased at the door on the evening of the concert. Space is limited. Call to guarantee a seat. Location: 4718 E. Hawthorne St., Tucson. For more information, call 520-327-0142, email dfn1@icloud.com or visit United-Fellowship-Chapel.com. See ad, page 14.

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Spring Cleansing and Detox by Debbie Shaw

he phrase “spring cleaning” may evoke images of our house, closets, pool, air filters—but how about the body? After a few months of wearing more clothes and eating more to keep warm, spring is a great time to purge built-up toxins from the body. Detoxifying the body allows us to start the spring off feeling cleansed, more energetic and rejuvenated. The excretory system and the lymphatic system are responsible for moving and removing toxins from the body. The five major organs in the excretory system are: lungs, kidneys, large intestine, skin and liver. The lymphatic system is a combination of tissues and organs that help protect and fight infection and remove toxins from the body. It contains lymph nodes, vessels, ducts, fluid and a few organs including the tonsils, adenoids, spleen and thymus. The natural process of detoxification happens through respiration, perspiration and evacuation, i.e. breathing, sweating and going to the bathroom. Anything that we do to increase these normal functions will help cleanse the body. There are many ways to detoxify the body. Some can be done at home and some are done in a clinical or a spa setting. At-home remedies can take quite a while to complete and revolve around a healthy lifestyle. Of course eating healthy, organic foods that are rich in nutrients and fiber is a major part of that. Drinking plenty of purified, alkalized water is a must. Juicing fresh veggies

and some fruits is another way to take control of daily cleansing. Detox herbal teas is an inexpensive, easy cleansing idea. Another at-home cleansing method is consuming zeolite or bentonite clays. Activated charcoal and apple cider vinegar also help clean toxins from the colon and liver. Colloidal silver is another supplement that has many benefits, including detoxification. Exercise and manual labor will help get the body into natural detox mode. Activities that raise the body’s temperature and make us sweat will help the body naturally rid itself of some toxins—so go out and run, bike, work in the garden, have sex or go to a qigong or Bikram yoga class. Deep breathing is simple and helps clear the lungs and calm the brain, relieving toxic stress. Healthy, non-toxic skin can also be achieved at home. Dry brushing the skin before showering will help exfoliate the skin and achieve better circulation. Alternating hot and cold showers improves circulation, therefore helping to detoxify. Epsom or sea salts in a warm bath helps draw out toxins. Whenever possible, use natural skin and body care products that don’t contain harmful chemicals and preservatives. Many essential oils have medicinal and emotional benefits as well as components that stimulate the body’s detoxifying organs. Professional clinics and spas perform numerous services that may be hard to achieve at home. Hydrocolon therapy is one example. A good massage or reflexology session, salt scrubs and body clay masks are much more relaxing when someone else is doing all of the work. There are many kinds of body wraps that can help detoxify the internal and external body. When looking for this kind of specialty, there should be a few components to the wrap. Just sweating is not enough to remove heavy metals and other nasty, unhealthy substances from the body. When finding a local spa or clinic to perform a body wrap, some questions to ask include: Do they use a motion therapy to increase circulation and blood flow?; What herbs or other products do they use to draw out toxins (clay, other minerals, seaweed or something else)?; How are they going to heat up the body to “sweat things out”?; Are they going to provide a mineral or nutritional supplement to help the internal body get involved?; How long will the process take?; How long will the effects last? If it sounds like a quick service and a quick fix, be wary. Far infrared saunas, ionic foot baths and chi machines are great tools to utilize in the detoxification quest. Air and water purifiers will help remove some of the toxic chemical load in the environment so the body doesn’t have to work as hard to filter everything out. Quality products do make a big difference. Debbie Shaw is the founder of Alternatives in Health Care Detox Therapy Spa, one of Tucson’s oldest health care centers. She is a boardcertified chiropractic assistant and a licensed aesthetician, with many specialty certifications. She offers many of the mentioned products and services in her spa-like clinic. Connect at 520-275-4510 and DetoxTherapySpa.com. See ad, page 11. May 2017

NATURAL MOTHERHOOD Creating the Best Start for New Life by Deborah Shouse

“

woman’s body is exquisitely designed to conceive, nurture and give birth,” says Dr. Carol J. Phillips, an Annapolis, Maryland, prenatal chiropractor, doula and author of Hands of Love: Seven Steps to the Miracle of Birth. Judith Lothian, Ph.D., associate editor of the Journal of Perinatal Education, professor of nursing at Seton Hall University, in South Orange, New Jersey, and a natural childbirth educator, knows the significance of women’s deep intuitive instinct. “Women who feel supported and encouraged can tap into their own wisdom and find deep satisfaction in giving birth naturally. The process itself perfectly prepares mother and baby to continue on their journey together.” Several gentle strategies help mothers-to-be prepare for the joys of natural pregnancy and childbirth.

of The Mindful Mom-to-Be. If craving a certain dish, she can research its benefits and healing qualities. The yearning for comfort foods like pizza, macaroni or ice cream may signal the need for more nurturing. Eyeing popcorn or chips could be a sign she’s stuffing down an emotion. She can ask herself, “What am I suppressing?” “Eat a lot of protein, including vitamin B-rich foods, during both pregnancy and breastfeeding,” advises O’Mara. “Nursing moms need to eat nutrient-dense foods frequently,

Build a Baby-Friendly Body “Follow your urges,” counsels Peggy O’Mara, of Santa Fe, New Mexico, former editor of Mothering Magazine and author of Having a Baby, Naturally. “Eat when you’re hungry. Sleep when you’re weary. Go to the bathroom the moment nature calls. Practice this in pregnancy so you’ll be in the habit of listening to your instincts when you give birth.” This simple advice counters women’s common habit of attending to other people’s needs instead of their own. Along with eating organic whole foods, Kristy Wilson, of Las Vegas, a certified professional midwife, labor doula and placenta preparation specialist, recommends both a plant-based food supplement with iron and whole food prenatal supplement. Vitamin C is important for a strong amniotic sac; she suggests at least 500 milligrams daily. A high-strung mom can take magnesium chloride baths or sip a soothing cup of red raspberry leaf tea. “Women that are concerned about their diet can tune into the baby and ask what they need,” says Lori Bregman, of Santa Monica, California, a doula, birth coach and author

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Discover Intuitive Nutrition

along with getting adequate fluids,” says Wilson. She recommends foods that assist lactation called galatactagogues, like almonds, avocados, legumes, kale and spinach. To increase milk production, add fennel to meals or smoothies, or turn to capsules.

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Wilson recommends yoga, swimming, walking or light jogging three to five times a week, for 20 minutes a day. “Squatting like a child on your haunches is a great exercise for childbirth,” she says, noting that 20 squats daily will strengthen core muscles. Sitting on an exercise ball instead of a desk chair or couch also engages core muscles, while improving posture. “Regular exercise brings more energy, better sleep, reduced stress, higher spirits, better odds of an easy labor, faster postdelivery recovery and reduced risk of gestational diabetes and high blood pressure during pregnancy,” Bregman finds. She recommends a prenatal yoga practice that includes breathing and visualizations. This restorative form of yoga offers gentle stretching, promotes good circulation and naturally supports relief or healing of many possible pregnancy ailments. “To alleviate physical distress, try chiropractic prenatal care,” says Phillips. Light finger contact from an experienced practitioner helps realign bony segments and restores the body’s normal tone. “A prenatal expert can adjust so the mom’s body maintains its balance and the baby is free to move.” Craniosacral therapy reestablishes balance to the membranes that encapsulate the brain and spinal cord.

Prepare the Mind

“Just say, ‘No thanks,’ to friends who want to burden you with stories of their long, excruciating labors,” O’Mara advises. “Protect yourself from toxic people and their horror stories. Focus on maintaining your own good health and surround yourself with people that have experienced a normal birth. Plan to have uplifting support during the birthing process and in the postpartum period.” A woman easily influenced by others might ask her doula, midwife or spouse to be her advocate. A woman that needs to exercise control might seek such as-

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Keep Moving with Intention

The connections established between mother and child are much stronger when she progresses through pregnancy and birth from a natural perspective. ~Kristy Wilson sistance for peace of mind, knowing that her wishes will be followed. “‘Pain’ is a fear-based word,” to be avoided in conversations about labor, Wilson explains. “Don’t fear the strength of contractions. They are doing exactly what your body needs to do to give birth.” As a midwife, she helps moms relax and embrace these intensely important sensations by focusing on what is going on in their body. Research published in the journal Cell Adhesion & Migration shows that the hormones released during labor enter into the baby’s immune system to also strengthen the child.

Spark the Spirit

Affirmations can positively state the mother-to-be’s intentions for pregnancy and birth. Examples include: “Birth is a safe and wonderful experience. I am choosing the right path for my birth. I trust my body and my instincts. I have all the support I need.” Wilson recommends choosing two to four that resonate, repeating them every morning

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while gazing into the mirror, placing them on the refrigerator door and even having them pop up on a smartphone. “Meditation prepares you for childbirth and can also be soothing during labor by offering tools that push away fear,” says O‘Mara. She likes this mantra from Thich Nhat Hahn’s book, Being Peace: “Breathing in, I calm myself, breathing out, I smile.” To begin, sit comfortably in a quiet room with eyes closed. For women new to meditation, Wilson suggests lighting a scented or colored candle and noticing the colors and movement of the flame for something physical to focus on. “This calming practice is important because labor becomes like a meditation,” she says. The mother copes through the contraction, then uses her meditation skills to reset, refocus and ground herself before the next contraction. Wilson and Bregman both encourage expectant mothers to keep a journal during pregnancy. “Record thoughts and experiences. Sometimes dreams tell things about the child, who has a story too,” advises Wilson.

Design a Special Experience Create a Birth Plan

Those that prefer a home birth can find a compatible midwife through a natural birthing community such as the National Association of Certified Professional Midwives, International Childbirth Education Association and La Leche League. For a hospital experience, look for lowCaesarean rates, a personally compatible doctor and a distinct birthing center. Either way, a doula or midwife can help craft the desired birth plan. Upon selecting a venue, the expectant mother may imagine the ideal birth environment and write positive statements, such as, “I want to move around freely. I want my husband and sister with me at all times.” “If a home birth is a mother’s first choice, design two plans; one for home and one for the hospital,” suggests Phillips. “If the mother needs hospital care during labor, the attendants will know her wishes.” Wilson encourages the spouse to be involved from

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the beginning. “The partner’s energy plays a role in how the birth progresses during labor. Plus, being part of the planning keeps him engaged and attuned to her wishes.”

Orchestrate a Childbirth Team

“The birthing mother needs continuous support from someone that can focus on her and her needs,” says Phillips. “The partner also needs to have access to experienced support. Both need to surround themselves with people that know how to enfold them in love.”’ A birthing team includes the medically trained attendant appointed to help deliver the baby; either a midwife or a doctor. Many women choose to have a trained doula collaborate, as well. She provides continuity of care and advocacy, lessens the need for medical intervention, stays with the mother, honors and includes the partner and supports the parents in making informed decisions. With home births, family members tend to invite themselves over. The mom needs to have control of her birthing atmosphere. “I encourage moms to be firm regarding who they want in the room when the baby is born,” Wilson says.

Honor the Postpartum Mother

“Giving birth is the first big unknown of parenting,” says Wilson. “You plan for it and then you have to trust and accept the outcome.” She encourages postpartum appointments for discussing the birth. “A breastfeeding mother’s nutrient requirements are actually higher postpartum,” Wilson says. To prevent deficiencies, she suggests moms nourish themselves during this period, delaying any focus on weight loss and regaining muscle tone. The birth team and other friends can deliver meals, do light housecleaning, run a load of laundry and bring groceries. The new parents will welcome this generous and loving help. Deborah Shouse is a mother, writer, speaker, editor and health advocate in Kansas City, MO. Her latest book, Connecting in the Land of Dementia: Creative Activities to Explore Together, focuses on life’s meaningful moments (DementiaJourney.org).

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Blessing the Birth by Deborah Shouse

“

he blessingway ceremony helps a woman prepare mentally, emotionally and spiritually for the work of birthing, opening her to instinctive abilities that will guide her in mothering,” says Donna Miller Watelet, interfaith minister and coauthor of Mother Rising: The Blessingway Journey into Motherhood. Miller Watelet, a facilitator of dozens of blessingway rituals, shares an example of a nourishing gathering: In a comfortable and safe room, a group of friends circles the mother-to-be, signifying their support. They discuss the intention for the blessingway and invite the mom to symbolically let go of any fears blocking a harmonious experience. Once her fears are emptied out, they fill her up with affirmations, appreciations and adornments. Women can gift an object that has meaning to them, such as a bead, flower or scrap of cloth, as a sign of their commitment to her. These gifts will then be fashioned into something lasting, such as a necklace for the mother. The circle may then bind themselves together, each woman wrapping red yarn around her wrist before passing along the skein until everyone is connected. As they discuss this intertwining, they cut the binding yarn and keep the bracelets, a reminder of their caring for the new family. “Finally, we enjoy a feast together,” Miller Watelet says. “Sharing a meal reminds us to bring the intentions of the blessingway back into everyday life.” May 2017

Local Natural Childbirth Resources

Tucson Childbirth Resources Arizona Department of Health Services 24/7 Breastfeeding Hotline • 1-800-833-4642

Arizona WIC 1-800-252-5942, azwic.gov ucson has enjoyed phenomenal growth Breastfeeding support, breast pump in the availability of birth support servicprogram, breastfeeding classes, peer es in the past two decades. In the world counseling. of birth, the first few months postpartum are often referred to as the fourth trimester. It is a time of adjustments, as the baby adapts to life Arizona Warmline outside the womb and parents face the chal- • 1-888-434-MOMS TucsonPostPartum.com/services lenge of meeting the needs of a newborn, while still needing to carve other time for For information about depression, their own self-care. Relax in knowing there is anxiety or other mood disorders, leave skilled assistance for every need. a message and a volunteer will return While a joy-filled pregnancy and blissful new parenting are the things everyyour call between 9 a.m. and 8 p.m. one hopes for, many women face some sort of mood disorder during pregnancy or postpartum. A majority of new moms face the short-lived baby blues, and 20 perChild Care Resource & Referral cent of women experience more serious depression or anxiety. There is no shame • 1-800-308-9000 or 520-325-5778 in finding oneself in need of the help that abounds in the community. Yes, breastfeeding is natural, but that doesn’t mean we are born knowing how Free program in Arizona that helps famito do it. If difficulties arise with breastfeeding, seek help early from one or more of lies find high-quality childcare to fit your family’s needs. the many specialists in this field. Better yet, consider looking into support services before the baby arrives by attending a breastfeeding class, sitting in on a La Leche League Meeting or a breastfeeding support group. Seeing other new moms in the Healthy Families act of feeding in itself is educational. Listening in on common questions, con• 520-321-3754 cerns and solutions to problems while pregnant (and hopefully well rested) can be Pima County in-home support for invaluable. International board-certified Lactation Consultants can help with basic pregnancy through 3 months old. breastfeeding difficulties, education, guidance on returning to work and continuing breastfeeding, and are also able to help moms relactate, wean, mix formula feedBirth to Five Helpline ing with breastfeeding and more. • 1-877-705-5437 Changes in posture and the center of gravity, the hard work of childbirth and Early childhood specialists provide new parenting can all conspire to create sore muscles. Massage can ease these information on topics including sleepcommon discomforts and help bring one back to optimal condition physically, ing, safety, fussiness/colic and feeding. while providing relaxation. Seek out a therapist who specializes in prenatal and postpartum massage. A licensed massage therapist might even be able to teach the basics of simple infant massage once the baby arrives. If pelvic floor dysfunction is Pregnancy Riskline part of recuperation from birth, Tucson also has excellent professionals for this. • 520-626-3410 and 1-888-285-3410 Especially for those becoming a parent for the first time, deciding where to start Information on over-the-counter mediinformation gathering can seem daunting. As part of this process, consider attending cines, drugs and alcohol. Available MonTucson’s Meet the Birthworkers quarterly informational Q&A meetings. The events days, Wednesdays and Fridays. are free, and some of Tucson’s most knowledgeable and talented birth workers are on hand to answer all questions. Attendees often comment that they “didn’t know that they didn’t know” a particular tidbit of info until another person in the group posed a Breastfeeding Support Groups • St. Joseph’s Hospital: 520-873-1609 question. This format of interacting in group setting leads to greater engagement and • La Leche League Tucson: 520-789-MILK, learning—and it’s more fun. lllofaz.org/tucsonarea.htm For more information and to register for the next event (TBA in July), visit El Rio • Teen Outreach Pregnancy Services: Birth and Women’s Health Center on Facebook or email LScheyli@gmail.com. 520-877-4145

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Loree Scheyli is a licensed and board-certified massage therapist, certified newborn massage instructor, Lamaze Certified Childbirth Instructor, certified lactation educa- Private Practice Lactation Consultants • Mama’s Latte: 520-477-7752, tor, former certified birth doula and former certified postpartum doula. She has 20 MamasLatte.com years of experience working with new parents. 28

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• Milk & Honey: MilkAndHoneyTucson.com • Mindful Lactation: RSVPConsult.com • Nested-Postpartum Doula and Lactation Support: 520-628-4202, NestedDoula.com Aveta Lactation: 520-477-7752 Hospital-Based Breastfeeding Support • Tucson Medical Center: 520-324-5730, tmcaz.com/breastfeeding-support-services • Banner University Medical Center: 520-324-2180, • Northwest Medical Center: 520-877-4145, tinyurl.com/j9f7zsd New Family Support Groups • Birth & Women’s Health Center: 520-795-9912 • Teen Outreach Pregnancy Services: 520-888-2881 Pregnancy/Postpartum Depression & Anxiety Support Groups • Carondelet St. Joseph’s Hospital: 520-873-6858 • Northwest Medical Center: 520-877-4149 • Serafina Women’s Center: 520-202-1716 • Tucson Medical Center: 520-324-7576, tmcaz.com/pregnancy--postpartum-depression-support-group • Tucson Postpartum Depression Coalition: TucsonPostpartum.com Midwives • Midwife.org/find-a-midwife • AZAssocMidwives.com/midwives For Dads • PostpartumDads.org • DadsAdventure.com Doulas • TucsonDoulas.com • TucsonBump2Baby.com • HeartSoundsBaby.org/home.html • Doula finder: DoulaMatch.net Massage • Loree Scheyli, Board-Certified LMT: 520-742-7108, LScheyli@gmail.com Physical Therapists for the Childbearing Year • Tony Bunner, PT, and Melissa Buss, PT BodyCentralPT.net Yoga • YogaWithBonnie.com Childbirth Education Classes • GivingBirthWithConfidence.org • MindfulBirthTucson.com • WisdomWithinBirth.com

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HEART-BASED LEADERSHIP

Women Mobilize to Heal the World by Linda Sechrist

he Heart to Lead: Women as Allies for the Greater Good, a documentary film directed and produced by Cheryl Gould, of Naples, Florida, explores the emerging paradigm of heart-based feminine leadership and how it is attuning women to their inner strengths, beliefs, each other and our Earth. “Women’s deeper unity of being is empowering them to take action and lead. Women who once longed for a culture that would reflect their highest priorities are now creating one in which they support each other and make a difference,” says Gould. She notes that for centuries, a vast number of women have led and served as change agents. “Unfortunately, the

majority of them never made it into the headlines or history books. A prime example—few individuals knew that 12 women ran for president before Hillary Clinton.” In a recent Yes! magazine article, Rucha Chitnis reports that women are rising up to push back against growing corporate power, land grabs, economic injustice, climate change and more. Women’s groups and networks offer a paradigm shift, she concludes, exposing links between unbridled capitalism, violence, the erosion of human rights and destruction of the Earth. A woman’s style of leadership in America’s corporate boardrooms, activist-led movements or state and

federal government may not be plainly evident. Feminine wisdom’s emerging solutions are compassionate, collaborative and consensus-building, and pursue universal outcomes and group cooperation. They contrast with conventional competitive strategies and solutions, according to The Legislative Effectiveness of Women in Congress study at Vanderbilt University’s Center for the Study of Democratic Institutions, in Nashville. Jean Shinoda Bolen, a medical doctor, Jungian analyst in Mill Valley, California, and author of Artemis: The Indomitable Spirit in Everywoman, has been advocating since 2002 for a United Nations Fifth World Conference on Women (5WCW). “Empowered and equal women are the key to peace and sustainability. We need to rise up together and fulfill the Dalai Lama’s words at the Vancouver Peace Summit: ‘It will be up to Western women to bring about peace.’”

Feminine wisdom’s emerging solutions are compassionate, collaborative and consensusbuilding, and pursue universal outcomes and group cooperation. Bolen’s 5WCW vision joins millennial women worldwide now entering their era of activism with the feminist movement spearheaded by a boomer generation of women that’s forwarded the equality and empowerment of women this far. To this end, she marched in Washington, D.C., on January 21 in the Million Women’s

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March that globally Women Rising Resources World. Henderson attracted 5 million contends that to participants. “To shape a future for Tinyurl.com/ make human rights the good of all, WomensHeartToLeadFilm we must bring into women’s rights, we need a united balance the mascuglobal women’s Vimeo.com/ondemand/ line and feminine movement,” she energies and learn AsSheIs states. to value the long Sande Hart, marginalized qualifrom Orange County, California, ties of feminine wisdom. director of the Charter for Compas Henderson’s Love Economy parasion International-Women and Girls digm reflects the sharing and caring sector and president of the women’s sector not presently reflected in the naglobal interfaith organization Spirition’s gross domestic product. “Womtual and Religious Alliance for Hope en’s unpaid work—raising children, (SARAH), participated in the Los taking care of households, serving on Angeles Women’s March with 750,000 school boards, volunteering, caring others. “There’s a sense that we’ve for aging parents, etc.—constitutes 50 had enough. We’re not angry. We are percent of all production in the U.S. morally outraged and seeking peaceful and 70 percent of that in developing solutions wrapped in compassion and countries. This unvalued economic based in justice for all. In nearly 15 sector underlies and supports the years of women’s community building, public and private parts of the entire I’m convinced that healing our comeconomy,” advises Henderson, who munities with resilience and a regener- observes that competition cannot be ative spirit is our biological and innate the sole basis for an economy with any imperative. I see women emerging in expectation of high quality of life on a unprecedented ways to make this hap- small planet. pen,” says Hart. In her film, As She Is, producer The Rising Women Rising World and director Megan McFeely, of Marin organization provides tools and trainCounty, California, captures her own ing to help women and men develop journey to understand the collective feminine wisdom and the qualities of potential of the feminine and how to potent compassion, deep listening, inlive true to its innate knowing. She tuition and inclusivity. Hazel Henderqueries: “Can you imagine what might son, an evolutionary economist in St. happen if women here and around the Augustine, Florida, host of the Ethical world rose up together and used our Markets online TV show and researchpower of longing to heal the Earth?” er of The Love Economy shared in her book The Politics of the Solar Age: AlLinda Sechrist is a senior staff writer ternatives to Economics, has mentored for Natural Awakenings. Connect at staff members of Rising Women Rising ItsAllAboutWe.com.

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Calling All Spirited Women and Everyday Mystics by Linda Joy Stone

Linda Joy Stone

ou know who you are. You are dedicated to beauty and fiercely protective of Earth’s flora and fauna. You are highly sensitive and alarmed by misuse of power. You appreciate paradox and irony. You are drawn to the eternal mysteries of the world.

You have a big heart to match your creative and imaginative spirit. You laugh and cry easily. You find yourself questioning your role in this amazing and complex drama called life. As you age, you become more aware of the joys of crazy wisdom. You want to play and be in community. You want to express your unbridled energy, yet may still feel the need to subdue and “play it safe”. What if these “Orwellian” times are a catalyst and a wake-up call to the seeker, artist and everyday mystic within? Maybe this is what evolution and culture change look like—and it feels destabilizing. We haven’t been here before. Can you feel that call to be bold, to express your voice and step into radical trust? It’s time. Feminine

wisdom is needed now more than ever to partner with the awakened, protective masculine. Contacting the Akashic Records, that unifying field of consciousness, can offer guidance and clarity on this courageous journey. An Akashic reading is like conscious channeling, opening doors and windows that may have been blocked by mental conditioning. Perhaps it has not felt safe to arise—until now. An Akashic reading can help redefine and reorient your life and purpose. You already know so much more than you think you do. Perhaps you have forgotten, or feel you need permission to step into the next greater field of loving expression. It’s time to remember and accept your own authority. Linda Joy Stone, OMD, L.Ac., offers one-hour Akashic readings or a twohour session that includes an Akashic reading with acupuncture. She combines her 20-year experience of reading the Akashic Records with her nearly three decades practicing Chinese Medicine. Connect at LindaJoyStone.com.

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Pregnancy and Flotation Therapy by Kalyn Wolf

lotation Therapy, also known as sensory deprivation and isolation tank therapy, is the closest thing to being in the womb that we have outside that environment, and just as nurturing to our mind and body. During flotation therapy, one literally floats in a large, 8-by-5 tank with 10 inches of pure water and 800 pounds of Epsom salt. Many athletes float, including members of the Cubs, Warriors and Patriots to name a few, because of its restorative benefits to the body and deep relaxing benefits to the mind. One of the most overlooked and necessary treatments, however, is for pregnancy. Women past their first trimester, who are experiencing back pain, leg pain, swelling or just overwhelm, are finding tremendous joy in the act of floating. Those with a doctor or midwife’s clearance to submerge in water, will be astounded by floating. Not only is the mother floating, but the baby is floating as well, so what is created is an environment where they are both floating in the same kind of fluid, and bonding together in quiet bliss. Regular floating during pregnancy can aid in one’s ability to be balanced mentally and physically. Many do not know that after 16 weeks of pregnancy, it may not be safe to lie on one’s back because it can cut the blood flow to the baby. However, in a flotation tank, the mother is free from gravity, able to lie on her back, and blood flow increases due to the increased magnesium in the warm water, which enters the body through the skin. Kalyn Wolf has over 30 years of experience in Flotation Therapy and owns Cloud Nine Flotation, in Tucson. She is an author, sound healer and Reiki Master. Connect at 520-668-4017 and FloatTucson.com.

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inspiration

times—when we fear there is no meaning and it seems there’s nothing holding us up—our will can puff, snap and flap about in a desperate attempt to fill what looms as an empty life. But even setting out on the sea, it’s never easy. My father remarked, “It’s always harder to sail toward a fixed point, because you will inevitably have to cross the wind several times to get by Mark Nepo there.” By contrast, a boat moves its fastest and cleanest when it simply follows the wind. It’s the same when we listen for where life is taking us, instead of busily thinking about where we’re going. Devoting ourselves to experiencing the journey, rather than determining a destination, we discover our way. Like a sail, our life must be out in the open before the wind will show its face. Likewise, Spirit fills us when we can inhabit our true nature. We miss what toward a vision greater than our self, eaching me how to steer the awaits us if we hover too close to the feeling wholly alive along the way. 30-foot-long sailboat he built, my shore of our past, our family, someone Scudding along the sea, my father father would say, “It’s the sail that else’s dream for us, or an old identity. was living once for all time, feeling the follows the wind, and the rudder that To feel the wind in our face, we must sensation of all life in that moment. follows the sail.” The sail, by its nature, leave the shallows and harbors for the We all yearn to live in these moments will catch the wind and lean into it. The deep. Only then will the larger, timeless rudder is for steering once we’ve set sail. forever, yet even a taste of aliveness can destination show itself and our soul be Our soul is like a sail. Once hoisted, fill, sustain and refresh us in the midst of filled enough with Spirit that our smaller daily tasks. it’s filled by the wind of Spirit, which self will have no choice but to engage in We all face times beyond our establishes our course and direction. steering us toward all that matters. Our will is our rudder; its job is to follow control when life doesn’t follow our where the soul filled with Spirit leads, designs and we’re asked to work with Adapted excerpt from The One Life helping to steer our way. When we lean life and not fight, curse or hide from it. We’re Given: Finding the Wisdom that on will to make things happen, we can When insisting on our way, we can get Waits in Your Heart, by Mark Nepo grow stubborn, confused or lost. Clear so tangled in our will that we can’t find (Atria). Connect at MarkNepo.com and sailing comes when we’re being carried or feel the wind of Spirit. During these ThreeIntentions.com.

When We Set Out

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Let Spirit Steer Us

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naturalpet

Decoding Dog Body Talk Three Signals of Anxiety by Susan Briggs

amily dogs frequently accompany us on errands and outings away from their familiar home environment and we want them to enjoy these expeditions, so understanding their view of the world is important. To a dog, every experience is either familiar or unfamiliar. The first time they encounter a new sound, place or person, they may feel anxious. We can help with the adjustment by introducing them slowly to each new experience and step aside to provide them distance or space to observe it first at their own pace. Knowing the “tells” that signal when a dog is comfortable or uncomfortable goes a long way to a harmonious experience. Allison Culver, assistant director of The Lightfoot Way holistic animal learning center, in Houston, remarks, “Knowing how to communicate with your animal can save a lot of heartache.” With a bit of applied attention, we can readily learn to understand the changes in canine body posture and behavior that communicate their emotional state. Start by observing the dog’s posture when they are relaxed at home. It’s likely that their weight is balanced on all four legs and their mouth is slightly open; movement is relaxed, loose and agile. When a dog feels happy or playful, notice how their ears may perk up or tilt slightly forward. Their tail might rise and wag, and they may emit a cheerful bark.

Using their visual and audio demeanor as a baseline prepares us to be alert for three secret tells that signal a change in their emotion. Closing their mouth routinely occurs when a dog is unsure or anxious. When their mouth remains closed for a minute or more, it’s a sure clue that they need more time to process information. Lip licking such as quick flicks of the tongue is meant to appease and may prevent an uncomfortable situation from escalating into anything resembling a confrontation. Dogs do it with each other and with us, too. A look away that avoids direct eye contact likewise signals that a dog is urgently processing their current environment. Norwegian dog trainer Turid Rugaas, author of On Talking Terms with Dogs: Calming Signals, identifies the lip licking and averting of the eyes as self-calming behaviors. She affirms, “When dogs are stressed by the environment, they start using calming signals to ease the stress.” When this happens, first try creating more space or distance between the dog and any perceived threat; this may return them to their body language norm. If not, consider using holistic calming aids like a properly mixed lavender essential oil spray or Bach Rescue Remedy Pet flower essences, keeping these well away from their face.

Also try mentally engaging the dog with learned cues. A quick game of sit, down, sit plus high-five allows them to engage in a familiar activity while they adjust to a new environment. If the pet does not respond to normal cues and continues to display multiple stress signals for an extended period, leave the scene altogether. Their anxiety hasn’t been relieved. If it’s still important that the dog learns to enjoy the troubling environment, work with a professional trainer that uses positive reinforcement tools to aid the transition (see PetProfessionalGuild.com or apdt.com). The trainer will assist in creating a plan that allows the pet to adjust at a pace that allows them to remain comfortable. By observing a dog’s posture, we can be confident of choosing mutually good outings. Susan Briggs, of Houston, TX, is co-author of Off-Leash Dog Play: A Complete Guide to Safety & Fun, co-founder of The Dog Gurus and owner of Crystal Canine (CrystalCanine.com).

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herapeutic massage is a powerful means to promote overall health and wellness and is also an effective tool to instill balance and tackle the challenges of contemporary, fast-pased living. Similarly, aromatherapy has proven to be a useful modality to overcome anxiety, instill energy and relieve stress while providing numerous physical benefits as well. When massage and essential oils are combined, these potential benefits are compounded, providing relief that is more than the sum of its parts. When essential oils are worked into the body and muscles during massage, they can quickly enter the bloodstream and go to work. Each essential oil has specific properties that can affect physical, mental and emotional well-being. The combination of essential oils and various massage techniques make aromatherapy massage an ideal treatment for stress, anxiety, pain relief and circulation. Uniting these two modalities also helps boost the immune system, combat negative feelings and open the heart to move through grief and instill emotional healing. When was the last time we took an hour to disconnect from life to focus on self-care? The calming, nurturing aromas of pure essential oils coupled with massage can help the body and mind enter its rest-and-recovery mode, leaving us feeling physically and mentally revitalized, ready to take on the world with a renewed sense of balance and vigor. Ritual by Kateâ&#x20AC;&#x2122;s Magik in Downtown Tucson offers various aromatherapy massages tailored to your specific wellness goals and designed to honor the rituals of holistic self-care. For more information, call 520-422-2642 or visit RitualTucson.com. See ad, page 11.

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Spring Energy Cleaning Special

my Kalama Hochreiter, of Amy Hochreiter Coaching, is offering discounts on services booked in the month of May: a 25 percent discount for Awaken Heart energy healing or 50 percent discount for Sacred Soul Cellular Cleansing. Call or email for additional information. “How does energy cleaning/ healing contribute to wellness? All life, all humans, consists of energy moving at different vibrations and frequencies, each of us unique but similar in this way,” explains Hochreiter. “Throughout our lives, we collect energetic and emotional debris as a result of living, experiencing hurt, rejection, pain, trauma and serious illness. Medicine treats the physical result of this trauma, hurt, pain, etc., but the underlying cause remains as an energetic imprint. This results as an interruption in the flow, obstruction or stagnation. It is seen as spoken words and thoughts that remain within your cells or as certain colors or felt as pain or sluggishness. Your emotional and energy body Amy Kalama stores this information, contributing to further difficulties Hochreiter in your health and well-being.” One great possibility is to be treated as a whole person including energy clearing. This includes Awaken Heart energy healing sessions or Sacred Soul Cellular Cleansing. For more information, call 520-272-4290, email Amy@AmyHochreiterCoaching.com or visit AmyHochreiterCoaching.com.

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May 2017

ECHO, The Artist of Shine

Transformational Art Photography by Cindy Clarke

unique transformational artist and photographer who sees beauty wherever she looks, ECHO is by all counts a star maker. She has the unique ability and talent to make her clients shine, inside and out, as she works her magic to showcase their natural best in the photographs she takes, from hair and makeup to wardrobe style, all while bringing out what matters most for these important picture poses—their heart. Her passion for making people feel beautiful began early on and as far back as she can remember. As a young girl of five, she remembers happily brushing peoples’ hair, often adorning it with flowers, freshly picked, and serving them her favorite treat, proudly presented, to show them just how special they were. She instinctively knew then the power of giving and to beautify in all ways, that few things make a person more beautiful than self-care to grow with love to confidence, and that her belief in their beauty would uplift and

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inspire them like nothing else could. She continued to follow her dreams of making the world beautiful by studying her craft professionally and attending and graduating from beauty school when she was 18 years old. She was never deterred from her quest, even after a horrific winter night car crash that

natural awakenings

took her life for an instant—technically rendering her dead—and put her in a coma for two weeks before she miraculously recovered. Instead, she says that this life-altering experience manifested in another gift—a conscious awakening that she attributes her profound spiritual awareness and guidance she uses to do her extraordinary Transformational Art Photography (TAP). A trail-blazing entrepreneur and business owner since the age of 19, she first worked in the music industry as a celebrity stylist. Her exceptional makeup skills led to high-profile jobs in video and film production, where she worked on celebrities whose stars were on the rise on the sets of major movies and TV shows. Her career, a stellar success right out of the gate, has taken her all around the world, to the White House and back again. ECHO originally hails from Phoenix, Arizona, and now calls Tucson home. “Tucson is a sanctuary for healing and transformation, becoming a defining destiny experience for those who are drawn to its soul-soothing landscapes and healing sun energy,” she says. People from all over the world who find Tucson’s natural beauty irresistible also find their way to ECHO’s door, lured by her stellar reputation and an attraction spiritually driven. Their search for meaning and transformation ultimately comes full circle when they meet ECHO, for as she works on their outward appearance, their inner selves inevitably shine. Her work is more than skin deep.

EchoStarMaker.com

artistspotlight

EchoStarMaker.com EchoStarMaker.com

Desert Star by ECHOSTAR

ECHO and Andrei

ECHO has the rare intuitive ability to read a person’s heart and heal any distorted self-image issues they may have. “A significant part of what I do is clear a person’s energy field—whether it is blocked from childhood, a painful divorce or any setback, heartache or distortion that veils their true essence, which is always whole and beautiful,” she explains. “I clear, restore and revitalize all their energies so they can reclaim their lives, achieve their personal best and realize their purposeful existence, which they rightfully deserve.” Apart from her TAP shoots, her unique calling as both an artist and catalyst of the spirit have led her to perform “Soul Session” work with people who want to discover the most important spiritual part of their destined journey. A 90-minute Soul Ses-

“We are all in a constant phase of transformation. With insight and awareness, we can navigate to powerfully attract and manifest our highest calling,” ~ ECHO sion with ECHO entails a combination of astrology, where she looks into a person’s birth chart and sees their soul’s contract; and numerology, where she guides them to harmonize on their Destiny Life Path focusing on the energetic influence of the current year cycle, and empowers them to create their own “Destiny List” to realize their heart’s desire. “We are all in a constant phase of transformation. With insight and awareness, we can navigate to powerfully attract and manifest our highest calling,” says ECHO. “All anyone has to do is work on their openness and ability to receive all the abundance we are surrounded by and give from all that you have and are. Your light is needed and is the foundation of a truly inspiring and fulfilling life.” This compelling spiritual work led her to publish the 2017 ASTRO ECHO Destiny Calendar this year. An interactive blending of astrology, numerology and setting one’s own Destiny List to work with throughout the year, the calendar is visually brilliant, with original astral art for every month created by her “love” and soon-to-be husband, Andrei. Andrei, also a professional photographer, designer and an accomplished creative genius, is ECHO’s collaborative partner for EchoStarMaker.com. Together, united in heart, craft and calling as artists and photographers, they are dedicated to creating spiritually driven, extraordinarily magical images for their clients worldwide. For more information and to schedule a TAP Transformational Art photo shoot, visit EchoStarMaker.com. To order a 2017 ASTRO ECHO Destiny Calendar, visit AstroEcho.com. To schedule a Soul Session, email Echo@EchoStarMaker.com. See ad, page 19. May 2017

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consciouseating

Milk Minus the Moo

Evaluating Alternatives to Dairy by Judith Fertig

hen dietary concerns, food sensitivities or curiosity prompt us to try alternative milks, it helps to know the basic facts about the leading types, to choose the best ones for us.

Almond Milk

Pro: Almond milk is low in fat and can be easily made at home, so ingredients are known. One cup of homemade almond milk has about 40 calories, one gram of protein, 6 percent of the daily value (DV) for calcium, three grams of fat and eight grams of carbohydrates. As for storebought options, one cup of Silk Organic Almond Original contains 60 calories, with one gram of protein, 10 percent DV for calcium, two-and-a-half grams of fat and eight grams of carbohydrates. Con: Almond milk is neither high in protein nor calcium; it’s not as nutritionally packed as other alternatives. Some might not care for the faint nutty flavor.

Coconut Milk

Pro: Dr. Josh Axe, a functional medicine physician who owns the popular natural health website, DrAxe.com, and the Exodus Health Center, near Nashville, Tennessee, points out, “High in mediumchain triglycerides, coconut milk is a very filling, fat-burning food.” One cup of homemade coconut milk has about 40

Tucson

450 calories, six grams of protein and 64 grams of fat, plus trace minerals such as manganese, phosphorus, magnesium, iron and copper. Canned coconut milk is similar: one cup of Native Forest Unsweetened Coconut Milk Classic contains 420 calories, three grams of protein and 45 grams of fat, plus trace minerals such as manganese, phosphorus, magnesium, iron and copper in each cup. Con: High in fat and calories, coconut milk may not be the best choice for drinking every day, but is delicious in Asian-style soups and curries.

Hemp Milk

Pro: Hemp milk, made from hulled hemp seeds, contains 10 essential amino acids, including key fats. “Omega-3 and omega-6 fatty acids are vital for healthy functioning of the brain,” says Axe. Hemp milk works well for people with tree nut allergies. One cup of Pacific Hemp Original has 140 calories, three grams of protein, 50 percent DV for calcium, five grams of fat and 20 grams of carbohydrates. Living Harvest Tempt Hemp Milk has 80 calories per cup, two grams of protein, 30 percent DV for calcium, eight grams of fat and one gram of carbohydrates. Con: Grassy-tasting hemp milk tends to separate in hot coffee.

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Rice Milk

Pro: High in vitamins and calcium when fortified, rice milk made from brown rice is also high in vitamins. According to Ted Kallmyer, author of Flexible Dieting, in Bend, Oregon, rice milk is the least likely alternative milk to trigger an allergy. One cup of Pacific Rice Milk has 130 calories, one gram of protein, 30 percent DV for calcium, two grams of fat and 37 grams of carbohydrates. One cup of Rice Dream Organic Rice Drink has 120 calories, one gram of protein, 30 percent DV for calcium, 2.5 grams of fat and 23 grams of carbohydrates. Con: Low in fat and protein, it’s also relatively high in carbohydrates. It has a less creamy texture than hemp, coconut or soy milks.

Soy Milk

Pro: Soy milk provides more protein than other alternative milks. Look for a calcium-fortified, organic brand that doesn’t contain the thickening agent carrageenan, suggests Dr. Andrew Weil, founding director of the Arizona Center for Integrative Medicine, in Tucson. Different brands have different nutritional components. For example, one cup of Organic Valley Soy Original has 100 calories per cup, with seven grams of protein, 30 percent DV for calcium, three grams of fat and 11 grams of carbohydrates. One cup of Organic EdenSoy Extra Original Soymilk contains 130 calories, with 11 grams of protein, 20 percent DV for calcium, four grams of fat and 13 grams of carbohydrates. Con: Some people might not like the thick texture and soy aftertaste. Dr. Frank Lipman, founder and director of Eleven Eleven Wellness Center, in New York City, says that limiting soy is a good idea due to soy’s prevalent pesticide saturation and its researched links to thyroid, endocrine system and sex hormone dysfunction (Tinyurl. com/SoyDarksideStudies). If soy is eaten, “Choose certified organic, soy products— preferably fermented versions like miso, natto and tempeh—with the Non-GMO Project seal; and do so sparingly, no more than twice a week,” advises Lipman. Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).

DIY Milks

Spring Soups

Looker_Studio/Shutterstock.com

With fresh ingredients, a high-speed blender and a reusable nut milk bag or strainer, we can make our own alternative milk in minutes at home.

Green Chili Soup Yields 6-8 servings

Almond Milk Yields: About 4 cups 1 cup raw, unsalted organic whole almonds ½ tsp sea salt 4 cups pure filtered water Sea salt, stevia, agave nectar, honey, a date, vanilla bean or lemon juice Soak the almonds in salted water for at least 12 hours before blending. Using a high-powered blender, start blending on low and increase to high to reach a smooth milk consistency. Strain through a nut milk bag to remove any almond skin or pieces. Optional: Add a preferred flavoring. Pour into a container and store covered in the refrigerator for up to three days.

Coconut Milk Yields: About 3 cups 2 cups hot water 1 cup fresh organic, unsweetened, shredded coconut Place hot water, and then shredded coconut, in a high-speed blender, starting on low speed and increasing to high for a total of three minutes. Strain the coconut milk through a nut milk bag into a container. Store covered in the refrigerator for up to three days.

Organic Tuscan Bean and Veggie Soup Yields 6 servings

1 15-oz can organic low sodium canellini beans, drained and rinsed 1 15-oz can organic low sodium red kidney beans, drained and rinsed 1 ½ Tbsp olive oil ½ large organic yellow onion, diced 2 organic carrots, peeled and diced 3 medium potatoes, diced 2 stalks organic celery, diced 2 medium tomatoes, diced ½ organic red bell pepper, diced 1 large yellow onion 1 clove organic garlic, minced 6 roasted green (Anaheim) chilies 6 sprigs organic thyme, leaves stripped ½ bunch green onions, chopped from stalks ½ bunch cilantro, chopped Small handful each, organic oregano 1 quart water, or more and rosemary, chopped 2-3 cloves fresh garlic, peeled ½ tsp salt and diced ½ tsp freshly ground black pepper Salt and pepper, to taste 14 oz organic tomatoes, diced Shredded jack and cheddar cheese 4 cups organic vegetable broth (optional) 1 small organic zucchini, diced Fresh, warm corn tortillas Handful of chopped organic baby Olive oil spinach leaves Roast, peel and de-seed green chilies, Freshly grated Parmesan cheese then cut into bite-size pieces. Set aside. (optional) Add olive oil into a small stock pot. Heat the oil in a soup pot over mediumHeat on medium and add garlic, onion high heat. Add onion, carrots, celery, red and potatoes. Sauté until onions are pepper, garlic, thyme, oregano, rosemary, translucent. salt and pepper. Cook, stirring, until the Add salt and pepper to taste. Add veggies are tender, about 5 to 7 minutes. tomatoes, green chili, cilantro and Add broth, beans and tomatoes and green onion, and simmer for 10 minbring to a boil. Reduce heat to medium utes. Add water, reduce heat and simand cook for 45 minutes. mer for 10 more minutes. Add zucchini and cook for 2 minutes. Pour mixture into a bowl, add shredAdd spinach just to wilt. ded cheese if desired and serve with Serve immediately. Top with cheese if warm corn tortillas. desired. Recipe submitted by Loretta A. Carlson Recipe submitted by Gourmet Girls of EP Salsa & Catering,in Tucson. EP Gluten Free Bakery/Bistro, in Tucson. Catering has banquet rooms, does Connect at 520-408-9000 and event planning and caters weddings, GourmetGirlsGlutenFree.com. See ad, quinceañaras, meetings and more. page 13. Connect at 520-440-1540. This vegan soup with cheese garnish option is great for any time of year, and especially for upcoming celebrations such as Cinco de Mayo, Mother’s Day, Father’s Day, sports gatherings and more.

May 2017

Oliver Hoffmann/Shutterstock.com

JUNE

greenliving

Chronic Pain Plus: Hybrid Vehicles

Herbs that Beat the Heat Favorite Varieties that

June articles include: Natural Remedies for Pain Prevent and Ease Shingles Hybrid Vehicles Update and so much more!

Flourish in Summer by Barbara Pleasant

ome of the best plants to keep as summer companions are herbs that enrich life with their flavors, fragrances and beauty. It’s not too late to pot up a few herbs or plant them in the garden if we choose varieties that thrive in hot, summer weather.

Reliable Basils

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“I place basil as the number one herb in popularity, as well as heat tolerance,” says Cristina Spindler, owner of the Peconic River Herb Farm, in Calverton, New York. “Basil actually prefers heat.” There are many types, and greenleafed culinary varieties are easy to grow through the summer, provided they’re not allowed to dry out. Two particularly heat-hardy types are purpleleafed varieties such as red rubin and African blue, which debuted in 1983. “Purple basil is shockingly fragrant and beautiful on the plate. Plus, it’s easy to grow in a small space and produces

natural awakenings

quickly,” says Lisa Kessler, who for several years has co-owned with her husband, Ben, the White Hills Lavender and Herb Farm, in Dearing, Georgia. “The flowering tops are usable as herbs and as beautiful cut flowers, so don’t toss them away.” “African blue basil flourishes in summer heat and is an especially beneficial nectar plant for bees and other pollinators,” says Traci Anderson, who has been running Seminole Springs Herb Farm, in Eustis, Florida, in their family for more than 20 years. Vigorous and heavy-flowering, it can grow to over three feet tall, and usually persists as a perennial in Florida, Texas and other mild winter climates.

Mediterranean Flavors

Rosemary is the most adaptable and heat tolerant of Mediterranean herbs; it can be grown as a perennial where soil doesn’t freeze hard in winter.

“My top herb garden choice for the hot, humid conditions in the South is Tuscan blue rosemary, because it is beautiful, easy to grow and is wonderful in all kinds of foods and products,” Kessler says. “It blooms in several seasons and provides bees with off-season food.” Thyme is a top cooking herb, although too much summer rain can lead to mildew and leaf blight. This rarely happens with Summer savory, which has a punchy flavor that Spindler describes as “a peppery cross between oregano and thyme that’s perfect on all of the classic summer veggies— squash, green beans, tomatoes and corn.” Kessler recommends oregano as part of our summer planting list. “Let your kids or grandkids have the experience of putting it in the pasta sauce. It’s easy to grow in a small herb garden and will last through the winter in most parts of the South.” An unrelated tropical plant from Africa with strong oregano flavor, the leaves of variegated Cuban oregano are pretty enough to grow alongside flowers, and the plants thrive in humid heat. Cuban oregano readily grows through hot summers, and the plants produce more leaves each time leaf tips are harvested.

Tempting Tropicals

In Central Florida, Anderson recommends culantro, aka Mexican coriander, as a summer herb different from the better-known cilantro. “Culantro equals the flavor of cilantro, but with no bitter or medicinal aftertaste.” A great long-term performer, it continues producing flavorful new leaves even after the plant starts blooming. Anderson also suggests growing West Indian lemongrass for its fragrant leaves and thick stalks. A vigorous, clump-forming grass, lemongrass can be grown in containers anywhere or served as an edible ornamental in landscapes where summers are hot. “Lemongrass enjoys a sunny and moist environment, so it benefits from being near an air conditioner drain or downspout,” she advises.

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Growing Tips

Herbs always need watering in hot weather, and pouring from a watering can at the base is far better than bathing the leaves with a hose. Should containers become so dry that they refuse to take up water, place them in a broad dish or pail filled with three inches of water for 30 minutes to rehydrate the roots. Always grow herbs in pots with large drainage holes, so excess water can drain quickly. Make a habit of pinching off a few herbal leaves, crushing them between the fingers and inhaling their fresh aromas. For maximum benefit, repeat daily.

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WEDNESDAY, MAY 10 Sacred Feminine Dance – 6:30-8:30pm. Using the experience of music and movement explore the world of sacred dance. Guest facilitator: Karen Kiester. By donation. CSL Tucson Office & Educ Cntr, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.

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calendarofevents Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings. WEDNESDAY, MAY 3 PeaceMakers – 6:30-8:30pm. Learn about four Great Peacemakers who taught Living in Peace, and how you can implement greater peace in your life. By donation. CSL Tucson Office and Educ Cntr, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.

THURSDAY, MAY 4 Prickly Prospects for Cacti Under Climate Change – 7-9pm. Program by Michiel Pillet, doctoral student at the University of Arizona working primarily on computer models with conservation applications. No charge. Sky Islands Public High School, 6000 E 14th St. 520-256-2447. Maxie4350@ gmail.com. TucsonCactus.org.

FRIDAY, MAY 5 IONS Tucson Speaker Series – 6:30-8pm. Paul Bucky presents Bio-Touch: Opening the Gift for Humanity. Bio-Touch is a touch-healing technique for all people. $5. Unity of Tucson, 3617 N Camino Blanco. 520-219-5186. IONSTucson@yahoo.com. IONSTucson.org.

SATURDAY, MAY 6 Women’s Day Retreat - Oro Valley – 9am-4pm. Join us for day of self discovery, relaxation, fellowship while getting a jump start your personal goals. Facilitated by Ann Adams, ICF Credentialed Coach. Group coaching session, refreshments, catered lunch and more. $90.11177 N Oracle Rd, Oro Valley. 520-

markyourcalendar REALIZING ENDLESS BLISS WITH BENTINHO MASSARO May 6-7 • 10am-5:30pm Weekend satsang/gathering consisting of extended periods of powerful silent vastness pervading the room, making it significantly easier to drop into one’s True Self. Massaro will clarify the Direct Path to Eternal Bliss and how we can actually make this our daily lived reality. Sliding scale, starts at $99 Poco Diablo Resort, Coconino National Forest, 1752 AZ-179, Sedona

ENLIGHTENED EMBODIMENT AND THE ENERGY OF LACK May 10-15

Call ahead to confirm event

490-7354. Retreats@AnnAdamsLifeCoaching.com. AnnAdamsLifeCoaching.com. Drinking Water: What’s Healthy, What’s Not – 10am-12pm. Presentation about the health benefits of special ionized drinking water (electrically charged). RSVP. No Charge. Healthy Hydration Resource Center, 4810 E First St. 520-869-6782. Bill@TheHealthyCouple.com. Twelve Steps to Compassionate Living – 3-4:30pm. On-going discussion group working with Karen Armstrong’s book Twelve Steps to Compassionate Living. By donation. CSL Tucson Office and Education Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org. Essentials of Essential Oils – 3-5pm. Empower yourself by learning about essential oils from a Certified Aromatherapist not just another rep in a pyramid organization. Learn how EOs are made, how to judge quality, how to use, etc. $20. Call for address. 847-323-9188. Danielle@Replevyn.com. Replevyn.com.

SUNDAY, MAY 7 Mystic Messengers Psychic Fair – 9am-4pm. Tucson’s top psychic fair for over 20 years. Healers, crafts people, jewelry and of course, psychics. No charge. Doubletree at Alvernon, 445 S Alvernon Way. 513-476-2222. Larimar2000@hotmail.com. MysticMessengers.biz. Sacred Space – 4-5:30pm. John Dore presents Ego as Parasite on the Soul with live music by Heidi Wilson. Supportive community for the change you seek in your life and world. No charge. Ward 6 office, 3202 E 1st St. 520-318-3557. Info@ SacredSpaceTucson.org. SacredSpaceTucson.org. Earth Gong Bath – 5:30-7pm. Travel through space, time, the cosmos, into the center of the Earth, and more via the sounds and vibrations of the Earth Gong. $15-20. The Galactic Center, 35 E Toole Ave. 847323-9188. Danielle@Replevyn.com. Replevyn.com.

TUESDAY, MAY 9 Heartbreak Repair – 6-7pm. 5/9, 6/16, 5/23. Don’t suffer through heartbreak alone. Workshop to begin transforming pain into power. With two heartbreak savvy life coaches. $25/3-classes; $10/per class. RSVP for address. 520-979-4600. RiseAboveItCoach@ gmail.com. RiseAboveItCoach.com.

This is a journey into the magic of embodied enlightenment, a visceral core experience of your eternal nature. Yasmina connects with – The Spheres Of Genesis – a crystalline light-matrix held by Mother Sophia. Sedona Creative Life Center Support@Pink-Earth.com Pink-Earth.com/Sedona-Arizona

THURSDAY, MAY 11 TIES Guest Speaker: Richard Hughson – 6:308:30pm. Following an NDE, Richard, a professional entertainer and comedian, had a long lasting personal friendship with Tom Sawyer, one of the most studied psychics following a NDE. $5. Unity of Tucson, 3617 N Camino Blanco. 520-395-2365. Info@AZIANDS.org. TucsonIANDS.org. Mindfulness Based Childbirth Education – 6-9pm. Class series. Childbirth education integrated with mindfulness, an evidence based combination to prepare you for birth, parenting, life. First baby or fifth, the Mindful Birth Tucson childbirth education series will help you feel confident and prepared for your birth and your baby. $300. Milk & Honey, 3844 E Pima St. 520-288-6254. MindfulBirthTucson@ gmail.com. MindfulBirthTucson.com.

FRIDAY, MAY 12 Drinking Water: What’s Healthy, What’s Not – 6:30-8:30 pm. Spanish Presentation about the health benefits of special ionized drinking water (electrically charged). RSVP. No charge. Healthy Hydration Resource Center, 4810 E First St. 520-440-5871. Andres@FamilyFoundations.com.

SATURDAY, MAY 13 Coach Training Info Day – 10-11:30am. Ever thought of becoming a professional life, career or relationship coach? This free get together will help answer your questions. Pre-registration necessary. No charge. Savaya Coffee, 11177 N Oracle Rd, Oro Valley. 520490-7354. Training@AnnAdamsLifeCoaching.com. Film Screening: The Red Balloon And White Mane – 10am-12pm. The Red Balloon remains one of the most beloved children’s films of all time, and White Mane is cherished by generations of French children. No charge. Loft Cinema, 3233 E Speedway Blvd, 520-322-5638. Info@LoftCinema.org. LoftCinema.org.

For more information, visit BentinhoMassaro.com/Events

May 2017

calendarofevents markyourcalendar CREATING HEALTHY & ENLIGHTENED RELATIONSHIPS 1-Day Seminar May 13 Relationships are most often joyous and rewarding, yet sometimes can be challenging, to say the least! Participants will learn new practical skills to navigate common ego-based challenges with heartful and healthy choices that empower them and bring out the best their relationships. Experience healing, spiritual growth and enjoy healthy, happy and fulfilling ‘enlightened’ relationships. Radisson Suites Tucson 6555 E. Speedway Blvd

TUESDAY, MAY 16 Raising Healthy Children – 3-4pm. Learn how to raise healthy children. Get tips on healthy eating habits along with how to improve behavioral issues. No charge. Natural Grocers, 5600 E River Rd. 520584-0343. InspiredHealing.Tucson@gmail.com. InspiredHealing.org.

WEDNESDAY, MAY 17 Drinking Water: What’s Healthy, What’s Not – 6:30-8:30pm. The health benefits of special ionized drinking water (electrically charged), alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. No charge. Healthy Hydration Resource Center, 4810 E 1st St. 520-869-6782. Bill@TheHealthyCouple.com.

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480-820-2026 • RainbowLightCreations.com TAG Free Beginner’s Class – 11am-12pm. Taught by Gael Chilson, Shamanic Astrologer and professional member. Talk about signs and their archetypes, and take a walk through the seasons. No charge. Plaza Arboleda Conference Center, 2502 N Dodge Blvd, Manzanita Rm. 520-625-5762. GaelChilson@ gmail.com. TucsonAstrologersGuild.org.

GET STRESS BEFORE IT GETS YOU! May 18, May 25, June 1 6:30-8:30pm Informative, fun and life-saving. Discover the dangers of chronic stress and ways to manage it. Will focus on deep relaxation. $60

Bruno Groening Circle of Friends Community Hour: Receive Natural Healing Energy Boost – 3-4:30pm. Learn to receive a natural healing energy known as the healing stream. No charge. Banner UMC, 1501 N Campbell Ave, Cafe Rm E. 520-904-4801. WeissMae@email.arizona.edu. Bruno-Groening.org. Energetic Hygiene and Energetic Boundaries – 3:30-5pm. Learn how to contain your energy, appropriately allow others to connect with you, how to sort out emotional entanglement, how to shut out energy vampires. $15. The Galactic Center, 35 E Toole Ave. 847-323-9188. Danielle@Replevyn.com. Replevyn.com.

SUNDAY, MAY 14 Sacred Space – 4-5:30pm. Natasha Korshak presents The Full Breath. Live music by Cynthia Russell. Supportive community for the change you seek in your life and world. No charge. Ward 6 office, 3202 E 1st St. 520-318-3557. Info@SacredSpaceTucson.org. SacredSpaceTucson.org. IONS Tucson Book Discussion Group – 6:30-8pm. Second and Fourth Sundays. Discuss books on consciousness with other like-minded people. No charge. Unity of Tucson, 3617 N Camino Blanco, 520-7305640. IONSTucson@yahoo.com. IONSTucson.org.

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Smart Building Conference Room 1661 N Swan Rd 520-444-2725 Patti@SagePathTherapy.com SagePathTherapy.com

SATURDAY, MAY 20 Women’s Hormone Health – With Hila Granger, Heath/Ayurveda Coach. Learn how hormonal imbalances show up in your life. $35. Mindful Yoga Studio, 1101 N. Wilmot #123. 520-300-4378. Info@ MindfulYogaTucson.com. MindfulYogaTucson.com. Intro to Spiritual Energy Transformation – 10am. Witness a short free session given to a participant chosen from volunteers. Followed by Q&A. RSVP required. $5. Intelligent Health, 3333 N Campbell Ave, Ste 12. 520-370-1306. JWalley@ProtonMail.ch. JohannaAlley.com. Usui/Tibetan Reiki Master Certification – 12-2pm. 5/20 and 5/27. Prerequisite: Reiki I & II. Attunement for Usui/Tibetan Reiki Master. Completion certifies you to teach Reiki I, II & Master. $200. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. UFChapel4718@gmail.com. United-Fellowship-Chapel.com. Turn Up Energy and Creativity – 1-2pm. Learn how Network Spinal Analysis can help you experience more energy, flexibility, endurance and greater ability to deal with stress. No charge. Inspired Healing, 4858 E Broadway Blvd. 520-584-0343. InspiredHealing.Tucson@gmail.com. InspiredHealing.org.

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natural awakenings

WOMEN’S DAY RETREAT - ORO VALLEY May 20 • 9am-4pm Join us for day of self discovery, relaxation, fellowship while getting a jump start your personal goals. Facilitated by Ann Adams, ICF Credentialed Coach. Group coaching session, refreshments, catered lunch and more. Limited space, register early. $90 11177 N Oracle Rd, Oro Valley 520-490-7354 Retreats@AnnAdamsLifeCoaching.com AnnAdamsLifeCoaching.com Gong Bath – 3:30-5pm. Get gonged in this lovely yoga studio. Like getting a massage for your brain and nervous system. You’ll feel deeply relaxed and calmer afterwards. $15; $20/after 5/15. The Yoga Connection, 3929 E Pima. 847-323-9188. Danielle@ Replevyn.com. Replevyn.com. Tryshe Dhevney Crystal Bowl Concert – 7-8:30pm. Rare fundraising concert for United Fellowship Chapel, Tryshe weaves the unique spectral music of Crystal Singing Bowls with luminous vocals to create an evening of sound transformation. Tickets at door, call for reservations. $25. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. UFChapel4718@ gmail.com. United-Fellowship-Chapel.com.

SUNDAY, MAY 21 Coffee With The Author – 11:30am-12:30pm. Join Alan Petrillo for coffee and conversation about writing and publishing. Author of 3 mysteries and publisher of 6 books about historical military firearms. By donation. Unity of Tucson, 3617 N Camino Blanco, Rm A. 520-488-8284. MollyHNelson@ gmail.com. UnityTucson.com. Bruno Groening Documentary Film – 12-5pm. A factual film on the amazing life of Groening, the famous German healer. No charge. Banner UMC, 1501 N Campbell Ave, Cafe Rm D. 520-904-4801. WeissMae@email.arizona.edu. Bruno-Groening.org. ZY Qigong – 12:15-1:45pm. Practicing Qigong allows Universal Information to softly enter the body removing blockages and providing the practitioner with a calmness that can power one through life’s daily challenges. $10/suggested donation. Desert Milagros, 3438 N Country Club, 520-404-8745. QigongMark@yahoo.com. Meetup.com/TucsonZY-Qigong-Meetup. Sacred Space – 4-5:30pm. Guest Presenter and Musician Tom Chambers with “Cowboy Consciousness”. Supportive community for the change you seek in your life and world. No charge. Ward 6 office, 3202 E 1st St. 520-318-3557. Info@ SacredSpaceTucson.org. SacredSpaceTucson.org. Earth Gong Bath – 5:30-7pm. Allow the healing frequencies of the Earth Gong to wash over and through you, calming the monkey mind and nervous system. You become the sound. $15-20. The Galactic Center, 35 E Toole Ave. 847-323-9188. Danielle@ Replevyn.com. Replevyn.com.

WEDNESDAY, MAY 24

WEDNESDAY, MAY 17

WEDNESDAY, JUNE 14

Women’s Day Retreat - Oro Valley – 9am-4pm. Join us for day of self discovery, relaxation, fellowship while getting a jump start your personal goals. Facilitated by Ann Adams, ICF Credentialed Coach. Group coaching session, refreshments, catered lunch and more. $90. 11177 N Oracle Rd, Oro Valley. 520490-7354. Retreats@AnnAdamsLifeCoaching.com. AnnAdamsLifeCoaching.com.

Mother’s Time Out – 12:30-2 pm. 5/17, 5/24, 5/31. Experience deep relaxation, learn self-hypnosis and renew your energy, humor and peace of mind. RSVP. $55/person; 45/person for 2+. Smart Building Conference Room, 1661 N Swan Rd. 520-444-2725. Patti@ SagePathTherapy.com. SagePathTherapy.com.

Integrative Treatment to Cure Chronic Soft Tissue and Sports Injury Pain – 11am-12pm. $10. HanLing Acupuncture Healing Center, 6812 N Oracle Road, Ste 130. RSVP, 520-878-8116. HLAHC.com.

THURSDAY, MAY 25

Drinking Water: What’s Healthy, What’s Not – 10am-12pm. The health benefits of special ionized water (electrically charged) alkaline, super hydrating, detoxifying, antioxidants. RSVP. No charge. Healthy Water Resource Center, 4810 E 1st St. 520-869-6782. Bill@TheHealthyCouple.com.

Prevention and Reversal of Chronic Diseases with Steve Liu, L.A.c. – 11am-12pm. Dr. Liu discusses his integrative clinic program to prevent and reverse chronic diseases like diabetes, hypertension, and heart disease. $10. Tucson Chinese Cultural Center. 520-878-8116. HLAHC.com. Fibromyalgia, Chronic Fatigue and PTSD – 5-6pm. Learn the many things these illnesses have in common. Learn concrete strategies to bring relief today. There is help, you do not have to continue to suffer. No charge. Natural Grocers, 3016 E Broadway. 520-584-0343. InspiredHealing.Tucson@ gmail.com. InspiredHealing.org.

SUNDAY, MAY 28 Sacred Space – 4-5:30pm. Brad Stroup Presents Third Passage to India. Live music by Mitzi. Supportive community for the change you seek in your life and world. No charge. Ward 6 office, 3202 E 1st St. 520-318-3557. Info@SacredSpaceTucson.org. SacredSpaceTucson.org.

SATURDAY, JUNE 3

SATURDAY, JUNE 10 Women’s Day Retreat - Oro Valley – 9am-4pm. Join us for day of self discovery, relaxation, fellowship while getting a jump start your personal goals. Facilitated by Ann Adams, ICF Credentialed Coach. Group coaching session, refreshments, catered lunch and more. $90. 11177 N Oracle Rd, Oro Valley. 520490-7354. Retreats@AnnAdamsLifeCoaching.com. AnnAdamsLifeCoaching.com. SoulCollage Card Making Gathering – 2-5pm. With Pamela Dakota Gold and Cathleen E. Straley. Join us in making SoulCollage cards and add to your deck while sharing creative time with others. $10. Call for location. 520-906-7542. Inspire@ ArtsForTheHeart.com. ArtsForTheHeart.com.

ongoingevents

Probiotics and Brain Health with Steve Liu, L.A.c. – 11am-12pm. Dr. Liu discusses his integrative clinic program to improve cognitive function and prevent brain disease. $10. Tucson Chinese Cultural Center. 520-878-8116. HLAHC.com.

markyourcalendar YOGA TEACHER TRAINING August 26-December 10 Meets ten weekends. 200-hour comprehensive certification. Classes are held at West Campus. $2,995. Includes all instructional materials. $600 reserves your spot or pay in full and save $500. 520-206-6354 YogaTherapyCollege.com Pima.edu/ContinuingEd

Call ahead to confirm event

daily

sunday

Elder Circles, the Wisdom Journey – Times and locations vary. Facilitated dialogue circles empower elders to harvest their life experiences with a focus on life review, life repair, leaving legacies, and mentoring. No charge. 520-323-1708, ext. 12. Cmedvescek@OurFamilyServices.org. OurFamily Services.org/programs/center/eldercircles.html.

Silent Meditation – 8:45-9:30am. Experience the healing peace of shared Silence. All welcomes who wish to explore and discover their Oneness with Spirit. No charge. Unity Spiritual Center of Peace, 1551 S Eastside Loop, #121. 520-546-3696. RevNita@UnityPeaceAZ.com. UnityPeaceAZ.com.

Yume Japanese Gardens of Tucson – 10am-4pm; daily, Tuesday through Sunday. Closed JuneSeptember. Covering three quarters of an acre, it comprises five traditional visions of landscape. In each, nature is balanced by the human hand to render the serene elegance and subtle spirit of an authentic Japanese garden. 2130 N Alvernon Way. YumeGardens.org

THURSDAY, JUNE 22

FoodInRoot St. Philip’s Plaza Farmers’ Market – 8am-12pm. One of the largest farmers’ markets in Southwestern Arizona and has a regional reputation for the number of local farmers it supports. No charge. St. Philips Plaza, 4380 N Campbell Ave. FoodInRoot.com. Salt Tasting and Chakra Glasses – 8am-12pm. Cloud Nine Flotation offers salt tasting of Gourmet Salts, Color Chakra Glasses, Shungite and Sensory Deprivation Tank Therapy. Call ahead to check availability. No charge. St Phillips Plaza Farmer’s Market, 4380 N Campbell Ave, Patio next to The Union. 520-668-4017. Info@FloatTucson.com. FloatTucson.com/store.

Religious Service – 9am. St Michael’s ECC, the other Catholic Church. Feminist? GLBTQ? Catholic? We are and more. No charge. Chapel: First Christian Church, 740 E Speedway, 520-575-8486. StMichaelsECC@q.com. StMichaelsECC.org. The Deeper Meaning of Jesus’ Words – 10-11am. Explore underlying ideas of our Christianity. Learn techniques to gain greater abundance and happiness. Child care, youth and teen programs. No charge. Unity of Tucson, 3617 N Camino Blanco. 520-303-6942. Molly.Nelson@q.com. UnityUS.com. Teen Support: Safe Space – 10-11am. Unity of Tucson offers teens a program where understanding sponsors and other teens can support their journey. For ages 12 to 19. By donation. Unity of Tucson, 3617 N Camino Blanco Pl, Rm 2. 520-488-8284. UnityTucson.com. Unity Spiritual Center of Peace Sunday Celebration – 10:30-11:30am. Potluck last Sunday. Learn to live your spiritual potential and purpose. Pray, sing and celebrate oneness in community. All welcome. Sunday school available for children. 1551 S Eastside Loop #121. 520-546-3696. Info@UnityPeaceAZ.com. UnityPeaceAZ.com.

May 2017

Love’s in Bloom, Find Your Sweetie!

ongoingevents Sunday Celebration of Life – 10:30am-12pm. Explore and experience, in spiritual community, what it takes to create a happier life, better health and more abundance living. Check out your spiritual alternative. By donation. Nickerson Auditorium, 3231 N Craycroft Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org. The Temple of Universality Sunday Service – 11am. With Founder Rev. Betty Tatalajski. Celebrating the Unity of God and Man, worship, healing, prophesy. Masonic Temple, 3590 N Country Club Rd, 520-884-5340. TempleOfUniversality@ gmail.com. TheTempleOfUniversality.org. Yogananda Gathering – 11am-1pm. First and third Sundays. Attune to Yogananda’s teachings through chanting, meditation affirmations, readings and Festival of Light ceremony. Refreshments and fellowship follows. Ananda Center, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com. AnandaArizona.org. Community of Light Sunday Services – 11am -12:30pm. Metaphysical and spiritual gathering of lightworkers for healing, enlightenment and growth. Donations welcome. Unscrewed Theater, 3244 E Speedway Blvd. 520-304-1768. DianaOhoh@ yahoo.com. CommunityOfLightTucson.com. Tamara Spiritual Center’s Sunday Services – 11am and 5:30pm. Third Sunday of each month at 2:30pm only. Services include a healing meditation, inspirational talk and messages. No charge. Tamara Spiritual Center, 3002 E Ft Lowell Rd. 520-325-0513. Info@TamaraFoundation.com. TamaraSpiritualCenter.com. Beginning Yoga – 11:45am-12:45pm. Slower moving class focusing on Hatha yoga and basic principles of alignment through individualized attention and instruction. $10. Mindful Yoga Studio, 1101 N Wilmot, #123. 520-300-4378. Info@Mindful YogaYucson.com. MindfulYogaTucson.com. United Fellowship Chapel – 2pm service. Sunday Services feature a guided meditation, healing, inspirational speakers and psychic messages. Everyone receives a message. No charge. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. DFN1@icloud.com. United-Fellowship-Chapel.com.

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Learn Astrology – 2-4pm. Come to one or as many as you like. Discuss meaning of planets, houses, aspects, transits. Bring your natal chart if you have one. $10. Contact Shivani at 413-313-5677 for address. Sacred Space Gathering – 4-5:30pm. Sundays. All welcome. No charge. Ward 6 Office, 3202 E 1st St. 520-318-3557. Info@SacredSpaceTucson.org. SacredSpaceTucson.org. Introduction to Meditation – 5-5:45pm. With Michael Junjo Chihak. Restore, renew, reconnect with simple meditation and breathing exercises that lead to inner calm and peace. $5-$10 donation. Mindful Yoga Studio, 1101 N Wilmot #123. 520-300-4378. Info@MindfulYogaTucson.com. MindfulYogaTucson.com.

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Tucson

natural awakenings

Candlelit Restorative Yoga – 6-7:15pm. In this class the body is supported in postures that are held for a longer period of time, using the support of props to feel at ease and find comfort in each pose. Relaxing, rejuvenating class open to all yogis. $10. Mindful Yoga Studio, 1101 N Wilmot, #123. 520-300-4378. Info@MindfulYogaTucson.com. MindfulYogaTucson.com. IONS Tucson Book Discussion Group – 6:30-8pm. Second and Fourth Sundays. Discuss books on consciousness with other like-minded people. No charge. Unity of Tucson, 3617 N Camino Blanco, 520-7305640. IONSTucson@yahoo.com. IONSTucson.org. Desert Ashram – 7pm. Satsang with chanting, Aarati, spiritual teachings of Swami Amar Jyoti and meditation. No charge. 3403 W Sweetwater Dr. 520-743-0384.

monday White Eagle World Healing Meditations – 10-11am. With Frances Smith. Using White Eagle channeled books of Spiritual Unfoldment. Temple of Universality Class. No charge. United Fellowship Chapel, 4718 E Hawthorne St. 520-885-5065. How To Meditate – 11am-12pm. 4-week mindfulness meditation class for people who don’t believe they can meditate. Fragrance-free. $40. AZ Oncology Foundation, 2625 N Craycroft, Ste 101. Also Wednesdays, 12:30-1:30pm. Call for location. 520-825-2009. BreathingCoachTucson.com or MarriageAfter40.com. Waterbabies Free-Style Pooltime – 1pm. For women with chronic pain, healing from surgery, pain relieving movement in warm salt water, a healing atmosphere. Support, exchanging helpful information to laugh and enjoy life. $10. Santa Rita Springs, 2301 N Santa Rita Ave. 520-577-7377. KathyNina7377@ gmail.com. SantaritaSprings.com. Tai Chi for Health – 1-2pm. Join this community of practitioners that gathers to support and encourage beginners to experts to continuous progress and enjoyment of tai chi as a lifestyle. $60/9-weeks. Resurrection Lutheran Church, 11575 N 1st Ave. Oro Valley. 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. Mindfulness and Meditation Group – 1:15-2:45pm. No experience necessary. Sitting and walking meditation as well as the Metta Sutta are regular parts of the practice. No charge. UA Cancer Center 1515 N Campbell, Kiewit Auditorium, Rm 2951. 520-694-4605. Marsha.Drozdoff@BannerHealth. com. AZCC.Arizona.edu. Golden Pyramid Meditation – 6-7pm. Second Monday. With Rev. Yazdi Contractor, Rev. Howard Milwich and Revs. Martha and Darryl Schoon. Temple of Universality class. No charge. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. TempleofUniversality@gmail.com.

A Course in Miracles: Original Dictation – 7:30pm. Fifty eight thousand words were edited out of the traditional Course in Miracles book. They have been restored and are now available for study. By donation. Unity of Tucson, 3617 N Camino Blanco, Rm 1. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com.

Energy Healing – 6-8pm. First & third Mondays. Learn about energy work, crystals, Reiki from Brian LeNormand. By donation. WellnessFirst!, 3861 N 1st Ave. 520-209-1755. SaberLMP@aol.com. All Level Yoga - 7-10pm. Spiritual Gangsta Yoga. Sandra Turner, Monterey Court Studio Galleries and Café, 505 W Miracle Mile. No charge. 619-861-9706. Meetup.com/TucsonYogi. .

tuesday

8:30am Workout – Experience a workout that will perk you up. A combination of Yoga, Pilates and Tai Chi ending with meditation. Bring yoga mat and water bottle. Start your day with a smile. $5. WellnessFirst! 3861 N First Ave. 520-209-1755. Saberlmp@aol.com. 3861WellnessFirst.com. Tai Chi and Qigong/Tao Meditation – 9-11:15am. Offering a progression through group sessions to meet varied experience levels to support personal goals for wellness. $60/Tai Chi 9-weeks; $75/Qigong 9-weeks; $120/both. St Francis in the Foothills, 4625 E River Rd. 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. FoodInRoot-Carondelet St. Joseph’s Farmer’s Market – 10am-2pm. 2nd and 4th Tuesday of every month. No charge. Carondelet St. Joseph’s Hospital, NE Corner of Carondelet Drive and Wilmot Rd. 520-261-6982. Tim@FoodInRoot.com. FoodInRoot.com. Yoga – 11:15am-12:45pm. With Mark Lind. Group and individual instruction. Bring your own mat and belt. Kids under 12 free. $10. Unity of Tucson, 3617 N Camino Blanco, Rm 3. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com.

Alice Bailey Books – 7-8:30pm. With Rev. Inger Mason. Reading of books channeled to Alice A. Bailey by Djwhal Khul, followed by guided meditation. Temple of Universality class. Call for details. No charge. Call for details, 520-331-5252. TempleofUniversality@gmail.com.

wednesday Prayer and Meditation – 9:45-10:15am. Experience the healing peace of shared Silence. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. No charge. 1551 S Eastside Loop, Ste 121. 520-546-3696. Info@UnityPeaceAZ.com. Fun-Day Wednesday Class – 9:45-11:30am. With Rev. Fred Smith. Metaphysical Law, using fun, food and friends. Temple of Universality class. No charge. Masonic Temple, 3590 N Country Club Rd. 520-546-3898. TempleOfUniversality@gmail.com. Aquatic Therapy – 11:30am-12:45pm. With Carolyn Rashti, MS and Rebecca Lennon, RN. Slow, specific movements with diaphragmatic breathing in 96º saltwater improves circulation, muscle tone, balance, posture and renews one’s body. $200/8-classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-742-4292. SantaritaSprings.com.

Mellow Flow by Tracy Gordon – 12-1:15pm. Smooth flowing practice connecting mind, breath and body. A slower yet moderate pace, building strength while releasing tension. $10. Mindful Yoga Studio, 1101 N Wilmot #123. 520-300-4378. Info@ MindfulYogaTucson.com. MindfulYogaTucson.com.

Grief Support Group – 5pm. First and third Wednesdays. With Reverend Felicitas, Reverend Dea. Support group for grief, loss and healing. Not a therapy group. Respectful and compassionate. No charge. CODAC, 3130 E Broadway Blvd. 520-792-6222. Info@TempleOfMA.org. TempleOfMA.org.

Tucson Tuesday Laughter Yoga– 6-7pm. Gently through breathing and yogic exercises, we touch your heart with playful laughter designed to promote peace and healing. No charge. Quaker Meeting House, 931 N 5th Ave, Main Rm. 520-490-5500. LaughingJana@gmail.com.

Way of Mastery – 5-6:30pm. This channeling to Jon Mark Hammer is clearer and easier to understand than the Course in Miracles. It deals more with our feeling nature. By donation. Unity of Tucson, 3617 N Camino Blanco, Rm 3. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com.

A Course in Miracles – 6-7:30pm. Using the traditional blue book, we read and discuss the profound, spiritual teachings as channeled through Helen Schuchman. By donation. Unity of Tucson, 3617 N Camino Blanco, Rm 1. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com.

Tucson Friendly & Fearless Death Café – 5:307pm. First Wednesday. Group directed conversation about death and related subjects without agenda or objectives. Not grief support or counseling. RSVP. No charge. Ward 6, 3202 E First St. 520-261-7003. IsabelDeathCafe@gmail.com. Facebook.com/ TucsonDeathCafe.

Sacred Space Women’s Circle – 6-7:30pm. With Lanny Lewis. Women gathering to support each other in deep listening; based on feminine spirituality. Drop-ins welcome. No charge. St. Francis United Methodist Church, 4625 E River Rd. 520-318-3557. TC@TCJonesCoaching.com. SacredSpaceTucson.org.

Young Adult Spiritual Seekers – 7-8pm. Explore different meditation techniques and wisdom traditions. Facilitated by Michael Pellegrino. Drop-ins welcome. Not limited to U of A students. No charge. Little Chapel of All Nations, 1401 E 1st St. 520-318-3557. Emarderness@gmail.com. SacredSpaceTucson.org. Learn Western Astrology Meetup – 7-8:30pm. Third Wednesday. Different topic each month. Bring your chart if you have it. No experience necessary. No charge. Crave Coffee Bar, 4530 E Broadway. 951-316-9380. Debbie@TheYogaWoman.com. Astro-Yoga.com. Meetup.com/Learn-WesternAstrology-Meetup.

Spirit Lab – 7-8:30pm. Third Wednesday. Potluck for 20s-50s adults. Explore aspects of different faith traditions, discuss personal experiences of the divine, examine religion and culture and play with progressive theological ideas. No charge. St. Philip’s in the Hills Church, 4440 N Campbell Ave. 520-342-8998. Bulldog2212@gmail.com. StPhilipsTucson.org. Deeksha: From India – 7:15-9pm. Redefine experience of life. Easily calm your mind. Awaken into higher consciousness. Tamara Spiritual Center, 3002 E. Ft. Lowell Rd. 520-869-4982. Lasthouseob1@yahoo.com.

thursday Belly Dancing for Beginners – 8:30-9:30am. Shisandra aka Dr. Saber, teaches beginning belly dance. Wear comfortable clothing that moves. Bring water bottle. Suggested donation $10. WellnessFirst!, 3861 N 1st Ave. 520-209-1755. DrDeeAnnND@aol.com. 3861WellnessFirst.com. Mellow Flow by Tracy Gordon – 12-1:15pm. Smooth flowing practice connecting mind, breath and body. A slower yet moderate pace, building strength while releasing tension. $10. Mindful Yoga Studio, 1101 N Wilmot #123. 520-300-4378. Info@ MindfulYogaTucson.com. MindfulYogaTucson.com. Self Mastery/Spiritual Development – 1-2pm. Explore metaphysical concepts and principles to achieve self mastery and ignite your divine authority through meditation and discussion. By donation. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. DFN1@icloud.com. United-Fellowship-Chapel.com. A Course in Miracles – 5:30pm. With Colleen Hall. Temple of Universality class. Call for details. No charge. Spirits Child, 3870 W River Rd, #120. 520-981-2249. TempleOfUniversality@gmail.com. TempleOfUniversality.org. Free Tai Chi and Chi Kung – 6:30-8pm. Gentle, flowing movements that relax the body, quiet the mind, increase energy, improve health and make you feel good. No charge. Church of Christ, 2848 N Mountain Ave. 520-795-8612. DsrtDrgn@gmail.com. TIES Sharing and Discussion Group – 6:308:30pm. Third Thursday. TIES mission is to provide a safe neutral environment for presenting information on and sharing of near-death and other spiritually transformative experiences. Everyone is welcome. No Charge (love offering accepted). Unity of Tucson, 3617 N Camino Blanco. 520-395-2365. TucsonAZ@IANDS.org. TucsonIANDS.org. Desert Ashram – 7pm. Immerse yourself in a beautiful and peaceful meditation and retreat center. Spiritual teachings of Swami Amar Jyoti, chanting, meditation, library, book shop, walking paths. No charge. 3403 W Sweetwater Dr. 520-743-0384. TruthConsciousness.org.

May 2017

ongoingevents Ascended Masters Introductory Classes – 7-8pm. Learn about your own individual divine being, your I Am Presence. Find divine solutions to every challenge. No charge. The Temple of The Presence, 11902 E Irvington Rd, 520-751-2039. SusanKnitttel@msn.com. TempleOfThePresence.org. Love Yourself Sacred Meeting – 7-8:30pm. Guided meditation and discussion: seeing the sacred within, claiming our power, recognizing and releasing toxic, disempowering relationships, creating abundance and more. Can serve as alternative or supplement to traditional 12-step programs to assist in living a higher version of ourselves. Unity of Tucson, 3617 Camino Blanco. For more information, 520-444-7525. ZY Qigong – 7-8:30pm. Practicing Qigong allows Universal Information to softly enter the body removing blockages and providing the practitioner with a calmness that can power one through life’s daily challenges. $10/suggested donation. Desert Milagros, 3438 N Country Club. 520-404-8745. QigongMark@yahoo.com. Meetup.com/TucsonZY-Qigong-Meetup.

friday Catalina Farmers’ Market Artworks and More – 8am-12pm. Fresh produce, baked goods, salmon, range-fed beef, artisans, unique gifts, food court, more. 16733 N Oracle Rd, Catalina. 970-903-0529. MichaelisPlaza@gmail.com. 77NorthMarketPlace.com. Trail Dust Town Farmers’ Market – 8am-12pm. Formerly Jesse Owens Market. Bring the family and enjoy everything this premiere farmers’ market has to offer. No charge. Trail Dust Town, 6541 E Tanque Verde Rd. HeirloomFM.com. Friday Farmers’ Market at Broadway Village – 10am-2pm. Southern Arizona’s only indoor (A/C)/ outdoor venue. Organic produce, meats, prepared foods, baked goods, coffee/teas, cheese, eggs, plants, artisans, body care, massage, music. Broadway/ Country Club. 520-603-8116. FoodInRoot UAMC Farmers’ Market – 10am2pm. Every week at UAMC on the plaza south of the hospital. Great Food and Music. No charge. UA Medical Center, NW Corner of Speedway and Campbell. 520-261-6982. Tim@FoodInRoot.com. FoodInRoot.com.

Winning Together: Breast and GYN Cancer Support Group – 10:30am-12:30pm. Educational support group is for women with a diagnosis of Breast and/or Gynecological Cancer; any stage of survivorship is welcome. No charge. UA Cancer Center-University Campus, 1515 N Campbell, Rm 2919. 520-694-4605. Marsha.Drozdoff@ BannerHealth.com. AZCC.Arizona.edu.

Community of Light Healing and Message Circle – 12pm. Weekly Metaphysical and spiritual gathering for healing, enlightenment and growth. Unscrewed Theater, 3244 E Speedway Blvd. 520-403-6156. YeahRightRo@gmail.com. CommunityOfLightTucson.com. Looking for Some Peace & Quiet? – 12-1pm. Come experience our Peaceful Sanctuary. Guided healing meditation followed by all participants receive a Message. By donation. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. DFN1@ icloud.com. United-Fellowship-Chapel.com. H ealthy Happy Hour – 5:30-6:30pm. Third Friday. Join us for happy hour along with a 20-30 minute presentation followed by a question/answer period. Join us for wine, lemonade and community. No charge. WellnessFirst!, 3861 N First Ave. 520-209-1755. TransformMedpLLC@aol.com. 3861WellnessFirst.com. Intuitive Development through Shamanism – 6-8:30pm. Questioning reality? Want a deeper insight into yourself? Native American teachings through Denise Linn, Char Sundust and Angeles Arrien. $20. WellnessFirst!, 3861 N 1st Ave. 520-668-0039. DrDeeAnnND@aol.com. TransformationalMedicinepllc.com. Sound Healing/Meditation – 7-8:30pm. Second Friday. With Kalyn Wolf. What is sound healing therapy and meditation? Come experience 3 different instruments of sound healing. Limited to 6 people. $7. Cloud Nine Flotation, 2118 S Avenida Planeta. 520-668-4017. Info@FloatTucson.com. FloatTucson.com. Meditation/Biofeedback with The Muse – 7-8:30pm. Fourth Friday. With Kalyn Wolf. Breathing and meditation methods that work in a busy world. Limited to 6 people. $7. Cloud Nine Flotation, 2118 S Avenida Planeta. 520-668-4017. Info@FloatTucson.com. FloatTucson.com.

saturday Rincon Valley Farmers’ Market – 8am-1pm. Organic produce, fresh flowers, baked goods, ironworks, arts and crafts by local artisans. 12500 E Old Spanish Trail. 520-591-BARN. RVFM@ RinconInstitute.org. RVFM.org. FoodInRoot St. Philip’s Plaza Farmers’ Market – 8am-12pm. One of the largest farmers’ markets in Southwestern Arizona and has a regional reputation for the number of local farmers it supports. No charge. St. Philips Plaza, 4380 N Campbell Ave. FoodInRoot.com.

Waterbabies Freestyle Pooltime – 11:30am. For women with chronic pain, healing from surgery Pain relieving movement in warm salt water. Healing atmosphere. Support, exchanging helpful infor-mation, to laugh and enjoy life. $10. Santa Rita Springs, 2301 N Santa Rita Ave. 520-577-7377. KathyNina7377@ gmail.com. SantaritaSprings.com.

Tucson

natural awakenings

Living Lab and Learning Center Free Tour – 9-10:30am. Second Saturday. WMG staff will guide you on an interactive tour to learn about all the systems in detail and what you can do at your own home. No charge. WMG’s Living Lab & Learning Center, 1137 N Dodge Blvd. 520-396-3266, ext 18. SBrown@WatershedMG.org. WatershedMG.org. Contemplative Prayer Group – 9:30-11am. Silent meditation, DVD/CD, discussion. teachings by Richard Rohr, James Finley, John O’Donohue and others. No charge. House of Prayer, St. Michael’s Episcopal Church, 602 N Wilmot Rd, 520-400-2137. SJTucson@aol.com. Plaza Palomino Saturday Market – 10am-2pm. Fresh produce, breads, coffee, tea, plants, tamales, salsa and emu oil products. Live music. 2970 N Swan Rd. 520-523-1005. Oro Valley Farmers’ Market – 10am-2pm. 30 vendor stalls. Every 2nd Saturday fun events are planned to introduce more customers to this neighborhood gem. No charge. Steam Pump Ranch, 10901 N Oracle Rd. HeirloomFM.com. Book Study: Twelve Steps To A Compassionate Life – 3-4:30pm. Join an open and ongoing book study of Karen Armstrong’s Twelve Steps to a Compassionate Life. Keith Gorley facilitating. By donation. CSL Tucson Office & Educ Cntr, 4200 E. River Rd. 520 319-1042. Admin@TucsonCSL.org. TucsonCSL.org. Southern Arizona Light Givers – 5pm. First Saturday. Put yourself in the wow zone. Receive a session of True Light, & discover how amazing radiant energy stimulates your spirit, mind and body. Miller-Golf Links Public Library, 9640 E Golf Links Rd. LightCircleMahikari@gmail.com. SukyoMahikari.org.

classifieds BUSINESS OPPORTUNITY. Phoenix Natural Awakenings magazine franchise available for sale. Start a career you can be passionate about. Home based business complete with comprehensive training and support system. Call 239-530-1377 or visit our website: NaturalAwakeningsMag.com/MyMagazine. ROOMS FOR RENT IN GORGEOUS HEALING CENTER. $350/month for part time use. Centrally located, includes utilities, music system, wifi, reception area, access to classroom use and more.. Ideal for alternative healing practitioner. Denisse Cabrera, 520- 979-4600. ZY QIGONG: By releasing fear and filling yourself with joy, compassion, and love, you help raise the awareness and vibration of those around you. ZYQigongAZ.com/index.html. Mark Frighetti 520-404-8745.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Home Atmosphere

ACUPUNCTURE AKASHIC ACUPUNCTURE

Linda Joy Stone, OMD, L.Ac., Dipl. Ac. 520-444-6901 LindaJoyStone1@me.com LindaJoyStone.com Double your healing experience by combining an Akashic reading with a grounding acupuncture session–bridging Heaven & Earth, Yin and Yang and rejuvenating body and spirit. Linda brings humor, compassion and 27 years of experience into the treatment room–a sacred place of Joy! Ask about her Natural Awakenings Discount.

HANLING ACUPUNCTURE HEALING CENTER

Steve Liu, L.Ac., BSEE Wen Ting, L.Ac., MA 6812 N Oracle Rd, Ste 130, 85704 520-878-8116 HLAHC.com • BetterVisionTucson.com Healing Tucson since 2001. Specializing in chronic and acute

neck and back pain, sports and soft tissue injuries, autoimmune diseases, macular degeneration, digestive disorders, headaches and migraines, allergies and asthma, peripheral neuropathy, and many other health conditions. See ad, page 21.

ALTERNATIVE MEDICINE WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘nature cure’ to heal mind, body, spirit. Developer of RST; Resonant Sound Therapy. See website for more information. See ad, page 22.

Nutritious “Home Cooked” Meals Sunny, Happy, Healthy Home

WINTERHAVEN HEALTH CENTER Dr. Nathan HealthConlee & Happiness 3020 NOutdoor Country Club Walking Path Rd, 85716 Exercise Program 520-322-6161 Sun Basking / Gardening PerformanceNeurology.com Social Activities

Dr. Conlee, Chiropractor Musical Programs Online Activities & Games Neurologist, diagnoses and

treats

such/conditions TCC / Sabino Canyon Foothills as Dystonia, Park / Recreation CenterPeripheral ADHD, Hospital / Religious Services

Neuropathy, vertigo, migraine headaches, balance disorders, numbness, tingling, Irritable Bowel Syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad, page 32.

ANIMAL SERVICES ELISSA HAMBRIGHT MASSAGE

LMT for you, your horse, 6701 E. Opatas St.and dog 520-906-1808 Tucson, AZ 85715 ElissaHambright.MassageTherapy.com

(520) 222-6718

Sincea1999, Call today to schedule tour. Elissa’s mission has

Aging Parents? Do you have a care plan?

ASSISTED LIVING AGING GRACE, LLC

520-222-6718 Text: 520-909-9452 Info@AgingGraceLLC.com AgingGraceLLC.com Tucson’s premier private care home offering compreTucson’s Premier Private Care Home hensive care Specializing in Memory services. Specializing inCare Memory Care and & Individual Enhancement100% state compliindividual lifeLife enhancement. ance 2016-2018. The end result is a safe and gentle living environment free of unnecessary stress. 100% State Compliance 2016-2018 Call today for a complimentary consultation. See ad, page 9. Call today for a

complimentary ASTROLOGY consultation:

(520) 222-6718

ASTRO-YOGA READINGS Text: (520) 909-9452 Debbie Barnett, RYT-500 520-428-7019 Debbie@Astro-Yoga.com

Spiritual astrology with a yoga twist. Astrology + yoga = more sustained joy! The Astro-Yoga Woman offers consultations combining these wisdom traditions to guide you to happiness. Grand openings, parties, reiki. Ask about Natural Awakenings special. See ad, page 36.

been to help people, horses, and

Text Inquiries to and feel better. dogs move (520) 548-0048 Available for out-calls and specializing in Therapeutic AgingGraceLLC.com

Massage, Essential Oils, Raindrop Technique, Lymphatic Drainage, Lypossage, and Kinesio Tape. Call today and learn how to enhance your health! See ad, page 37.

AROMATHERAPY RITUAL BY KATE’S MAGIK 215 N Court Ave, 85701 520-743-1486 KatesMagik.com

Ritual by Kate’s Magik is an intimate boutique that carries 100% pure aromatherapy products and ceremonial supplies. Ritual also offers a variety of aromatherapy-focused massages designed to help people relieve stress, move through grief or promote love, healing and success. See ad, page 11.

A woman is like

a tea bag—you can’t tell how strong she is until you put her in hot water. ~Eleanor Roosevelt

May 2017

ASTROLOGY READINGS BY SHIVANI

413-313-5677 ShivaB01073@gmail.com In person, by phone or Skype Shivani has 30 years of experience as Astrologer, Tarot reader, teacher and has helped many through transitions and crisis. Strong spiritual background with grounded practical approach. 90-minute sessions. Private readings, classes, lectures and parties. Senior/student discounts.

BODYWORK ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 • Armorless.net TucsonMassageAndBodyTherapy.com Randy has 28 years of bodywork experience, providing treatments that are stress busting or for specific issues. Sometimes sessions are enhanced and integrated with mind-body awareness experiments. The client uses sound, breath and movement to contact feelings and access deep tension and energy release. See ad, page 36.

INTUITIVE HANDS MOBILE MASSAGE Don May, LMT Location: House Calls, Office Calls 520-730-0656 DonMay.MassageTherapy.com

Enjoy the deeply healing benefits of therapeutic massage in the comfort of your own home or office. Relieve chronic pain, release stress, or recover from injuries with Don’s nurturing Integrative Bodywork (blending traditional massage modalities with craniosacral and reiki). Don is known for his “groundedness” (a deeply calm presence), which allows clients to enter a state of deep relaxation with ease. See ad, page 36.

LYLA SISSON, LMT

WellnessFirst! 3861 N 1st Ave, 85719 520-209-1755 3861WellnessFirst.com Lyla is skilled in Swedish massage and deep tissue massage with a passion for working with chronic back and shoulder pain. She interns with Zach Saber learning myo-fascial release techniques while honing her massage techniques. See ad, page 3.

Tucson

NAVILLUS BODYWORK

Tara Sullivan, LMT, Reiki Practitioner Sound Healing 3208 E Ft Lowell Rd, Ste 110, 85716 Tara Sullivan, LMT is a massage therapist and energy healing practitioner who combines sound healing with massage to enhance therapeutic effects. Sound-only sessions are also available to relieve stress, enhance cognition and balance the energy field. Other bodywork modalities include: Swedish, Deep Tissue, Hot Stone, Prenatal and reiki. See ad, page 37.

ZACHARY SABER, LMT WellnessFirst! 3861 N 1st Ave, 85719 520-232-4585 SaberLMP@aol.com 3861WellnessFirst.com

Tired of the pain? M yofascial Release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in Myofascial Release, Structural Integration and Neuromuscular Re-education with nearly 20 years of hands on experience. See ad, page 3.

NEW LEAF MASSAGE THERAPY Stephanie Dixon, LMT, CNMT 520-548-5379 SDixonLMT@NewLeafTucson.com NewLeafTucson.com

Massage Therapy specializing in relief and treatment of pain and injuries. Stephanie has experience and training with a wide variety of massage therapy techniques. Also certified in neuromuscular therapy. A session at the New Leaf Studio is helpful for conditions like arthritis, fibromyalgia, chronic back and neck pain and more.

SANTA RITA SPRINGS

Dorothy Richmond, LMT Aquatic Massage, Jin Shin Jyutsu, Craniosacral Therapy, Watsu, Integrative Table Massage 520-622-4201 • 520-990-1857 SantaRitaSprings@gmail.com Float in 96 degree warm saltwater while Dorothy gently massages, stretches,andmoves you to free up body, mind, a nd spirit. Incorporating Craniosacral Therapy, Jin Shin Jyutsu andIntegrative Massage in each 80 minute session in water or on land. See ad, page 36.

THERAPEUTIC INTUITIVE BODYWORK

Jennifer Beard LMT Speedway/ Craycroft Area 520-906-8136 TherapeuticIntuitiveBodywork.com

A skilled touch with a unique effective approach. With over 25 years of experience, Jennifer utilizes a therapeutic approach to reduce stress, relieve muscle tension, clear energetic blockages, and balance structural misalignments. New client special: three-session “tune-up” for $150. See ad, page 37.

natural awakenings

BRAIN HEALTH NORTHSTAR HYPERBARICS Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions. See ad, page 27.

TINA BUCK, PHD, LPC / CEO

Biobalance Integrated Wellness, LLC 520-227-3695 Buck@BioBalance.us BioBalance.us NeuroFeedbackHomeUser.com Neurofeedback uses cutting edge technology, coupled with sound research, that helps improve brain functioning. The brain is given guidance to self-regulate from imbalances, naturally, with no medications, for lasting results. Train Your Brain, Clear Your Mind, Enjoy Your Life! See ad, page 25.

CATERING EP SALSA & CATERING Event Planning, Catering Loretta Carlson 520-440-1540 ElParador@aol.com

Let us cater your party, event or meeting. From two to 300 guests, we are a full-service catering company specializing in Mexican, Middle Eastern and American food. Loretta can help plan your event, from the flowers to the table.

CHILDREN’S SERVICES TINA BUCK, PHD, LPC / CEO

CHIROPRACTIC DR. JOANNE HAUPERT, D.C. 4858 E Broadway 520-584-0343 InspiredHealing.org

Do you want to trust and increase your body’s ability to heal and regenerate? Network Chiropractic is very gentle and helps increase your brain/body connection and empower you to make healthier choices. Great for Children, PTSD, Depression and Auto Immune diseases.

WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com

Dr. Conlee, Chiropractor Neurologist, diagnoses and treats such conditions as Dystonia, ADHD, Peripheral Neuropathy, vertigo, migraine headaches, balance disorders, numbness, tingling, Irritable Bowel Syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad, page 32.

CLEANING SERVICES PURMAID LLC

520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $65. See ad for details. See ad, page 31.

COACHING COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness. See ad, page 36.

COUNSELING CONCEPTS Jo Ruddy and Jody Hardy 3861 N First Ave 520-881-4237 CounselingConceptsLLC.org

Dr. Jo Ruddy, Metaphysical Life Coach and Clinical Master Hypnotherapist, along with Jodi Hardy, M.A., LPC and highly experienced psychotherapist, offer metaphysical approaches to healing and creating lasting change in your life

JUNE Hybrid Vehicles Plus: Chronic Pain

June articles include: Hybrid Vehicles Update Natural Remedies for Pain Prevent and Ease Shingles and so much more!

.Located at WellnessFIRST! See ad, page 3.

COACHING COUNSELING & GUIDANCE

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges to restore love and play. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation.

LIFE COACHING FOR WOMEN Ann Adams, CPC, ACC, AADP ICF Credentialed Coach 520-490-7354 AnnAdamsLifeCoaching.com

As women we experience many unique stages in life. These ‘new chapters’ can be overwhelming or we can choose to take the opportunity they present and create the life we want to live. Ann has worked with women at all stages of life for over 10 years. Call for a free consultation and begin the journey of creating a life of joy and satisfaction. See ad, page 12.

To advertise or participate in our next issue, call

520-760-2378 May 2017

COACHING COUNSELING & GUIDANCE RISE ABOVE IT COACH

Denisse Cabrera, RN, CDE Certified Integrative Life Coach 520-979-4600 RiseAboveItCoach@gmail.com RiseAboveItCoach.com Coaching brings out your inner expert and the motivation, excitement, and desire to actually follow your best advice. Using coaching models and intuition you can have desired results in health, relationships, career, money, life. Let your magic outsmart self-sabotage. See ad, page 31.

TAMMY ROSEN WILBUR, GCFP Tucson Feldenkrais Center 3079 W Avenida Cresta, 85745 520-305-5393 TucsonFeldenkrais.com

Tammy Rosen Wilbur, Guild Certified Feldenkrais Practitioner uses gentle movement and awareness to help clients move out of pain, improve posture and flexibility. Feldenkrais Functional Integration sessions can update the brain for structural alignment, improved function and movement. Sessions are fully clothed and deeply relaxing. See ad, page 19 and profile, page 37.

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE 520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com

Sheila Shea, M.A., has 38 years of experience and is board certified. Her institute offers colon hydrotherapy, detox protocols, and GAPS counseling. She specializes in abdominal massage, nutritional support and colonoscopy preparation. Heal your gut, heal your body. See ad, page 14.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst! 3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com

FDA-approved system integrated with full, closed-gravity option; purified water; disposable speculums. Probiotic reflorastation. Affordable rates and packages. Ear coning also available. Flexible hours include weekends. See ad, page 3.

COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@gecomputerrepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services

If You Are Reading This, So Are Your Potential Customers.

One of Don’s tag lines is, “Computer Sick? Call the Doctor.” He has been helping people keep their computers and technology working f or over 30 years. As one of Don’s customers s aid, “You don’t make me feel stupid”. House calls and via remote. See ad, page 18.

CRYSTAL BOWL HEALING RETURN TO WHOLENESS: AN ENCOUNTER WITH SOUND An 8-Month Mentorship with Tryshe Dhevney SoundShifting.com

520-760-2378 54

Tucson

natural awakenings

Imagine a year from now…Your soul, in tune with your body… Your voice, communicating your deepest truth…Your being, tuned as One Voice with the Alchemy Crystal Singing Bowls reflecting the symphony of the spheres… The magic begins April 2017. See ad, page 16.

DEATH & DYING END OF LIFE MENTOR

Danielle Dvorak 847-323-9188 Serving Tucson and surrounding area Danielle@Replevyn.com EndofLifeMentor.com This mentor supports by relieving stress, answering tough questions, interfacing with medical professionals, translating medical lingo, holding space, running errands, and/or maybe fills in so that a caregiver can take a deep breath or get a good night’s sleep.See ad, page 19.

DENTISTRY JEANNE ANNE KRIZMAN, DMD, MPH 1601 N Tucson Blvd, Ste 35 520-326-0082 Smile@KrizmanDental.com

A centrally located biologic, and integrative dental office with Tucson’s only International academy of Oral Medicine & Toxicology accredited dentist. Specializing in general & cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 26.

MEDICINE WHEEL DENTAL AND WELLNESS CENTER

Dr. Steven A. Swidler, DDS Dr. Kenneth C. Glass, DDS 4650 W Jojoba Dr, 85745 520-743-7101 • MedicineWheelDental.com Medicine Wheel Dental is Tucson’s premier holistic integrative dental practice. Utilizing a balanced mix of traditional dentistry with exclusive naturopathic, holistic and alternative modalities, Medicine Wheel Dental provides the highest level of personalized dental care. “With awareness, we can make a choice.” See ad, back cover.

ENERGY WORK JEANIE UNDERWOOD

Heart-Centered Intuitive Healer In Person, By Phone or Skype EnergeticHeartHealing@gmail.com 520-344-9992 While talking with you, Jeanie helps you transform your life through releasing energetic patterns that don’t serve you. She has trained in Shamanism, The Braddock Bodywork Process, and Heart Rhythm Meditation, and is a Reiki Master. Available for public presentations.

REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Achieve your highest potential through sound healing, reiki, yoga, aromatherapy and more. Danielle utilizes Tibetan Sacred Sound (certified through TibetanBowlSchool.com), combined with other modalities, as is appropriate for each individual. Relax, release stress, improve health, and realize your own gifts. See ad, page 19.

SERENITY HOLISTIC TOUCH

Lisa Westrick, IARP, RMA Holy Fire Usui and Karuna Reiki Master 520-226-5953 SerenityHolisticTouch.com Reiki is a gentle touch therapy that promotes physical, emotional, and spiritual wellness. Lisa also does charka therapy to restore and balance the body with crystals and singing bowls. When scheduling appointment, mention this ad and receive $10 off your first visit.

SPIRITUAL ENERGY TRANSFORMATION Johanna Alley 520-370-1306 JWalley@protonmail.ch JohannaAlley.com

Johanna accesses from the quantum field your loving, spiritual energies and gives voice to insights to help you learn how to live the karma-balancing life you wrote for yourself and manifest your true life purpose. $10 off first session.

TAMMY ROSEN WILBUR

Tesla Metamorphosis Healing and Access Bars 520-305-5393 Tammy Rosen Wilbur is a certified Tesla Metamorphosis and Access Bars practitioner who works metaphysically to create new possibilities for expansion, change and healing. As an intuitive healer, she helps clients clear blockages pain and illness to become the light they are. See ad, page 37.

FACIAL REJUVENATION PAMPERED SKIN STUDIO

Dr. Suzanne Pear, RN, PhD, LE, COE 520-400-8109 5160 E. Glenn St, Ste. 150 PamperedSkinStudio.com Dr. Suzie specializes in non-surgical facial rejuvenation focused on your specific concerns, objectives and constraints. If you are interested in aging gracefully and believe that “less is more”, then call today to start the journey to being your own kind of beautiful. See ad, page 4.

FINANCING KAREN M FISHER

Senior Loan Officer NMLS ID# 180167 AZ MLO Lic# 0911886 520-447-2279 Summit Funding, Inc. NMLS ID# 3199 An Approved Equal Housing Lender 210 E Broadway Blvd, 85701 Branch NMLS ID# 1165964 Karen Fisher has been helping people with their real estate financing needs since 1983. She can help you with residential (1-4 units) purchase, refinance or remodeling transactions anywhere in the State of Arizona. Summit Funding is a privately owned residential mortgage company that handles all of the loan details locally. To make that dream home, vacation home or rental property a reality call for a free consultation. See ad, page 27.

FLOTATION SPA CLOUD NINE FLOTATION 2118 S Avenida Planet 520-668-4017 FloatTucson.com

Relax, recuperate, unplug from your daily stress-filled life. Flotation Therapy is the most relaxing thing you’ll ever experience. Effective for stress, anxiety, recuperation from injuries, meaningful meditation. Ask about Colorado Hemp Honey. May Special: 2 for $99.

FLOWER SHOP FLOWER SHOP ON 4TH AVE Norah and David Schultz 531 N 4th Ave, 85705 520-622-7673 FlowerShopOn4th@gmail.com FlowerShopOn4th.com

Family-owned/ operated, full-service florist for local delivery or across globe. Walk-in for vintage gifts, one-of-a-kind succulent gardens, plants and hand-tied bouquets backed by a service that is friendly and prompt. Locally-sourced flowers and greens when possible. Monthly classes. Special offer: 15% discount on all flower arrangements.

FUNCTIONAL MEDICINE DR. DEEANN SABER, NMD WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 3861WellnessFirst.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.

GARDEN THERAPY YUME JAPANESE GARDENS OF TUCSON

2130 N Alvernon Way, 85712 520-332-2928 Yume.Gardens@gmail.com YumeGardens.org Yume Japanese Gardens of Tucson offers a scientifically proven two month long healing walk program that reduces anxiety, stress, and sadness and promotes joy and peacefulness. For details and start dates, visit YumeGardens.org. Open daily 9:30am-4:30pm; except on Monday from 10am-4:30pm, October to June.

NA Fun Fact: Natural Awakenings is published in 95 U.S. markets, Puerto Rico and the Dominican Republic. To advertise with us, call 520-760-2378. May 2017

HAIR SALONS

GLUTEN FREE GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

PROJEKK

Modern Organic Hairdressing 204 W Grant Rd 520-331-9006 ProjekkHair@yahoo.com Facebook: ProjekK

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Happy Hour coming soon! See ad, page 13.

In the courtyard of Placita de la Luna, enter ProjekK hair studio and notice the scents of pine, rosemary and sage. Stylist Kathie features U.K.-inspired cuts that need minimal styling. Hair color is ammonia-free and organic, providing beautiful, professional results.

GREEN PRODUCTS

HEALTHFOOD STORES

A & E RECYCLED GRANITE 520-885-8970 - Tucson Metro 480-739-0234 - Phoenix Metro ROC # 305289 AERecycledGranite.com

Arizona’s eco-friendly manufacturer of recycled granite pavers, split stone tile veneer, subway tiles and fire pits. The locally crafted products add a unique, beautiful look to your home and business while keeping our planet’s mountains out of Arizona’s waste stream.

520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com

DESERT WELLNESS NUTRITION 125 W Calle De Las Tiendas, 103A, Green Valley, 85614 520-625-3665 DesertWN.com

Desert Wellness is a local health food store dedicated to helping the community access high quality health/nutrition products. The store’s owner, Christina Roberts, is a nutritionist and certified holistic health coach, qualified to guide customers to healthier lifestyles.

HEALTH SCREENING PROACTIVE HEALTH SOLUTIONS, LLC Lynda Witt ACCT Certified Thermographer 520-235-7036 ProactiveHealthSolutions.org

Screening thermography has the opportunity to detect changes at any stage in the development of breast cancer, from the first year to when a tumor is dense enough to be seen with mammography. This early detection of change can lead to earlier diagnosis and better treatment options, as well as the opportunity for patients and their healthcare practitioners to intervene at an early stage with preventive treatment. See ad, page 3.

HEALTHY EATING CLAIRE’S CAFE & ART GALLERY 16140 N Oracle Rd, Catalina, 85739 520-825-2525 ClairesCafe.net

Claire’s Cafe & Art Gallery serves home-cooked breakfasts and lunches daily, 7am-3pm. Vegetarian, gluten-free and other dietary needs are easily accommodated. The gallery includes original artwork, jewelry, leather goods and greeting cards. See ad, page 5.

Tucson

5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

GOVINDA’S NATURAL FOODS BUFFET & ISKCON TEMPLE

GUT HEALTH INTESTINAL HEALTH INSTITUTE

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO

natural awakenings

711 E Blacklidge Dr, 85719 520-792-0630 GovindasOfTucson.com

Enjoy resort-like atmosphere of waterfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner under $10. Join us for weekly Sunday Festival at 5:30pm with musical meditation, spiritual discourse and dinner at 7pm.

LOVIN’ SPOONFULS

Vegetarian Restaurant 2990 N Campbell Ave, 85719 520-325-7766 LovinSpoonfuls.com Lovin’ Spoonfuls offers breakfast, lunch and dinner in a gracious atmosphere, perfect for dining with friends, family and business associates. Awards and accolades include Tucson Lifestyle magazine’s Best Vegetarian Restaurant, Tucson Weekly’s Best of Tucson and VegNews’ Best Vegetarian Restaurant.

HEALTHY HOME JEN’S ORGANIC HOME

Jennifer Bauman Ollman/Owner 2831 E Broadway Blvd, 85716 520-325-0359 (Store) • 520-548-9968 (Cell) Tues. & Thurs. 9-6; Sat. 10-8 Info@JensOrganicHome.com JensOrganicHome.com Jen’s Organic Home features a beautiful 2831 E. Broadway Blvd. healthy showroom with an 520.325.0359 abundance of natural products. Whether you’re greening your interior environment, recovering from illness or strengthening your family’s immune system, Jen’s Organic Home provides local, healthy choices for Tucsonans. Visit Jen’s Organic Home on Instagram and Facebook. See ad, page 12. Hours: Tues, Thurs, Sat 10am-6pm

IDENTITY THEFT PROTECTION

HEATING & COOLING A.M. HEATING & COOLING 520-548-2650 AMHeatCool.com ROC#296152

Providing commercial and residential service for routine maintenance, repairs, inspections, and new installation of air conditioning systems and furnaces. Specializing in clean and proper installation of equipment, energy efficiency, and indoor air quality. Also offers Mini-splits. Family-owned and operated.

HOLISTIC HEALTH/ ALTERNATIVE HEALING AMY KALAMA HOCHREITER 520-272-4290 • 877-300-1279 AmyHochreiterCoaching.com

Amy Kalama guides the release of stored emotions, cellular memory, trauma and energetic past with her unique blend of HeartLight healing, cellular cleansing and whole-person health/ACT coaching. Feel renewed and restored in health and wellness, body, mind, heart and soul.

COYOTE HEALING CENTER

145 E University Ave, Ste 207, 85705 520-722-9787 PulsedAdvanced Medicine.com Center is offering PEMF - Pulsed Electromagnetic fields to enhance your body’s healing ability. Tremendous results are reported: including relief from incontinence, sciatic and other pain, inflammation, depression, improved energy, enhanced healing, and increased range of motion. New location special: 20% off initial session; $50 off a package. See ad, page 17.

SAGE PATH THERAPY

Patti Thompson, MSN, RN, AGPCNP-BC, CHt 520-444-2725 SagePathTherapy.com Patti Thompson, Nurse Practitioner and Clinical Hypnotherapist, specializes in stress management and health promotion through the Mind/ Body connection. She offers workshops and private sessions to help others access the power of their subconscious mind, change patterns and improve their health. See ad, pg 13.

EUGENE CARTER

Independent Agent, LegalShield Inc. 520-808-3068 EugeneCarter.org

HOME LOANS KAREN M FISHER

HOME SERVICES PURMAID LLC

HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions. See ad, page 27.

Legalshield provides a solution to the top consumer complaint with the FTC for 15 years. With Legalshield you and your family will have your financial accounts as well as drivers license, SSN, medical, character/ criminal identity, etc. monitored. With Legalshield, when a professional thief steals your identity, professional licensed investigators restore it.

INSURANCE SANDI EGHTESADI FARMERS INSURANCE

4866 E Broadway Blvd, 85711 520-881-8000 SEghtesadi@FarmersAgent.com YourTucsonAgent.com Facebook.com/SAEFarmers Sandi Eghtesadi helpscustomers like you identify the insurance coverage that best fits your needs -whether that’s auto, home, renters, business insurance and more.“The best compliment I can receive is the referral of your family, friends and colleagues.”

INTUITIVE ARTS AWARENESS CENTER Gunter Benz 928-699-7504 Benz@pobox.com

A gifted clairvoyant, healer and teacher, Gunter offers private intuitive reading and massage therapy/bodywork sessions. He also holds workshops and seminars on Quantum Healing and development of intuition– everything that makes us more aware and feeling better physically, mentally, emotionally and spiritually.

JEANIE UNDERWOOD

May 2017

LEGAL PLANS

INTUITIVE ARTS KAREN KIESTER

541-941-8432 Karkies5@yahoo.com KarenKiester.com PathoftheSacredMasculine.com Karen offers a variety of sessions including channeling with Josef, the Earthly Father of Christ, Path of the Sacred Masculine (based on her book and card deck) and Human Design, to understand who you uniquely are. By phone. Schedule today.

MYSTIC MESSENGERS PSYCHIC FAIR

Larry Martin 445 S Alvernon Way at Doubletree by Hilton 513-476-2222 Larimar2000@hotmail.com MysticMessengers.com Mystic Messengers Psychic Fair is Tucson’s Premier Metaphysical Community of independent psychics, healers, artists and crafts people. Everyone interested in metaphysical events is welcome, always with free admission. Event dates are listed online at MysticMessengers.com.

SOUTHWEST INTUITIVE Rev. Riverlark Scott 520-477-7006 SouthwestIntuitive.com

Rev. Riverlark is a naturalborn intuitive. Assisted by the wisdom of the Akashic Records and your spirit guides, helpers, and guardians, she can help you gain clarity, insight, and understanding about your life’s journey. In-person and phone sessions available.

IV THERAPIES WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 22.

Tucson

EUGENE CARTER

Independent Agent, LegalShield Inc. 520-808-3068 EugeneCarter.org LegalShield Inc provides affordable access to law firms across the U.S. and Canada allowing small businesses and individuals the ability to receive legal advice, consultation, review of documents, court actions of a defensive nature, and more. For over 40 years, LegalShield plan holders can say “No longer do you have to check your wallet before you check your rights.”

LIFE INSURANCE DON COX – FARMERS INSURANCE

6340 N Campbell Ave, Ste 100, 85718 520-789-7234 Dcox1@FarmersAgent.com Agents.farmers.com/az/tucson/donald-cox As your local Farmers agent, Don helps customers like you identify the insurance coverage that best fits your needs. This process is straightforward and personalized to help make you smarter about insurance. Don can help provide options for life, auto, home, business insurance and more.

MASSAGE ELISSA HAMBRIGHT MASSAGE

LMT for you, your horse, and dog 520-906-1808 ElissaHambright.MassageTherapy.com Since 1999, Elissa’s mission has been to help people, horses, and dogs move and feel better. Available for out-calls and specializing in Therapeutic Massage, Essential Oils, Raindrop Technique, Lymphatic Drainage, Lypossage, and Kinesio Tape. Call today and learn how to enhance your health! See ad, page 37.

INTUITIVE HANDS MOBILE MASSAGE Don May, LMT Location: House Calls, Office Calls 520-730-0656 DonMay.MassageTherapy.com

natural awakenings

OTHON MOLINA PH.D. C LMT

Sports/Medical Massage and Kinesiology 916-598-5525 BackDoc.Molina@gmail.com Molina Massage.com Holistic Manual Therapist for over 45 years. Specializing in back and neck challenges. If you’ve been in pain, he can help you get your life back. Just moved to Tucson. Special introductory price: 50% off first session and 25% off the second session. See ad, page 9.

NAVILLUS BODYWORK

NEW LEAF MASSAGE THERAPY Stephanie Dixon, LMT, CNMT 520-775-2367 SDixonLMT@NewLeafTucson.com NewLeafTucson.com

RITUAL BY KATE’S MAGIK 215 N Court Ave, 85701 520-743-1486 KatesMagik.com

THERAPEUTIC INTUITIVE BODYWORK Jennifer Beard LMT Speedway/ Craycroft Area 520-906-8136 TherapeuticIntuitiveBodywork.com

MEDICAL SPA PAMPERED SKIN STUDIO

Dr. Suzanne Pear, RN, PhD, LE, COE 520-400-8109 5160 E Glenn St, Ste PamperedSkinStudio.com At the Pampered Skin Studio, Dr. Suzie personally provides customized treatments including facials with microdermabrasion, microcurrent and LED, peels, microneedling, facial fillers, Botox® and Novathread® non-surgical facelifts. Minor skin irregularity treatment and electrolysis are also available. Specializing in adult and teen acne as well as sensitive and ethnic skin issues. See ad, page 4.

METAPHYSICAL GIFTS & SUPPLIES MYSTIC MESSENGERS PSYCHIC FAIR

Larry Martin 445 S Alvernon Way at Doubletree by Hilton 513-476-2222 Larimar2000@hotmail.com MysticMessengers.biz Mystic Messengers Psychic Fair is Tucson’s Premier Metaphysical Community of independent psychics, healers, artists and crafts people. Everyone interested in metaphysical events is welcome, always with free admission. Event dates are listed online at MysticMessengers.com.

OF MIST AND SMOKE

520-599-7500 OfMistAndSmoke@gmail.com OfMistAndSmoke.com Our boutique specializes in wildcrafted, organic, and ethically sourced aromatics from around the world. We also offer a mindfully curated collection of natural curiosities including hand-made spiritual and ritual goods..

MUSIC VOCAL VELOCITY STUDIO

Stephanie Sikes, Founder, MA, MC, BCC 520-909-8989 SGSikes@comcast.net With proper diaphragmatic vocal (breath) placement and simple ear training practice, a novice singer can become quite proficient. Lessons are 90 minutes of fun and amazing training, rhythm a nd song. With a solid foundation, you can choose to sing any genre of music.

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 3861WellnessFirst.com

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 22.

PAIN MANAGEMENT COYOTE HEALING CENTER University Ave, Ste 207, 85705 520-722-9787 PulsedAdvanced Medicine.com

Center is offering PEMF - Pulsed Electromagnetic fields to enhance your body’s healing ability. Tremendous results are reported: including relief from incontinence, sciatic and other pain, inflammation, depression, improved energy, enhanced healing, and increased range of motion. New location special: 20% off initial session; $50 off a package. See ad, page 1.

PARKINSON’S DISEASE HANLING ACUPUNCTURE HEALING CENTER

Steve Liu, L.Ac., BSEE Wen Ting, L.Ac., MA 6812 N Oracle Rd, Ste 130, 85704 520-878-8116 HLAHC.com • BetterVisionTucson.com Healing Tucson since 2001. Specializing in chronic and acute

PERMANENT MAKE-UP A LASTING TOUCH SALON Yvette Dwornik 5350 E Broadway Blvd, Ste 162 520-869-5593 ALastingTouchSalon.com Ydwornik@yahoo.com

Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures. Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 12.

PERSONAL GROWTH & DEVELOPMENT LOVE YOURSELF SACRED MEETINGS CJ Walker 520-444-7525 CJWalker333@comcast.net LoveYourselfSacred.com

Love Yourself Sacred meetings on the first Thursday of the month at 7pm at Unity of Tucson 3617 Camino Blanco, 85718. Topics include seeing the sacred within, claiming your power, recognizing and releasing toxic relationships and more. Groups are lead by CJ Walker author, lecturer, healer who also offers individual sessions. $50 off for Natural Awakenings readers. See ad, page 34.

May 2017

PERSONAL GROWTH & DEVELOPMENT RISE ABOVE IT COACH

Denisse Cabrera, RN, CDE Certified Integrative Life Coach 520-979-4600 RiseAboveItCoach@gmail.com RiseAboveItCoach.com Offering individual and group sessions for personal growth through coaching or consulting. Identify core strategies for fulfillment in health, career, relationships, simplified living, and authenticity. Remember, your level of success is directly correlated to your level of personal development. See ad, page 31.

PHARMACY REED’S COMPOUNDING PHARMACY 2729 E Speedway Blvd, 85716 520-318-4421 ReedsRX.com • Info@ReedsRX.com

Reed’s Compounding Pharmacy specializes in custom compounded prescriptions for the special needs of patients and pets. They compound creams, suspensions, capsules, suppositories, troches and more. Pharmacists are available to make recommendations based on your needs and to consult with your provider.

PSYCHIC

REALTOR CAROL NIGUT

Your Home for Real Estate Coldwell Banker Residential Brokerage 2890 E Skyline Dr, Ste 250, 85718 Carol is an energetic residential Realtor entrusted by her clients for her knowledge, integrity, diligence, and reliability. Her thoughtful and caring approach sets her clients at ease and her joyful demeanor shines a light in the complex world of real estate. See ad, page 30.

RESIDENTIAL LENDING KAREN M FISHER

GUIDANCE FROM THE LIGHT

Jamalia: The Patagonia Psychic Clairvoyant Claircognizant Empath and More Phone & in-person readings 800-355-1283 Years of meditation permit Jamalia to separate her conscious mind from the Light’s transmissions, including images, bodily sensations, and “streaming” messages. Combine a reading with a fun trip to magical Patagonia south of Tucson for a 20% discount (1st reading).

QIGONG MARK FRIGHETTI

ZY Qigong Teacher/Practitioner Desert Milagros, 3438 N Country Club, 520-404-8745 QigongMark@yahoo.com ZYQigongAZ.com - Home Meetup.com/Tucson-ZY-Qigong-Meetup ZY Qigong a simple life science. Practice a relaxed state of being and expand your own awareness within. Feel your body move into a higher level of vibration. ZY Qigong can help you attain these states with a beautiful practice.

Tucson

RESTAURANTS CLAIRE’S CAFE & ART GALLERY 16140 N Oracle Rd, Catalina, 85739 520-825-2525 • ClairesCafe.net

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

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GOVINDA’S NATURAL FOODS BUFFET & ISKCON TEMPLE

711 E Blacklidge Dr, 85719 520-792-0630 • GovindasOfTucson.com Enjoy resort-like atmosphere of waterfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner under $10. Join us for weekly Sunday Festival at 5:30pm with musical meditation, spiritual discourse and dinner at 7pm.

LOVIN’ SPOONFULS

Vegetarian Restaurant 2990 N Campbell Ave, 85719 520-325-7766 • LovinSpoonfuls.com Lovin’ Spoonfuls offers breakfast, lunch and dinner in a gracious atmosphere, perfect for dining with friends, family and business associates. Awards and accolades include Tucson Lifestyle magazine’s Best Vegetarian Restaurant, Tucson Weekly’s Best of Tucson and VegNews’ Best Vegetarian Restaurant.

SPA SERVICES ALTERNATIVES IN HEALTH CARE Debbie Shaw, Owner 520-275-4510 DetoxTherapySpa.com

Where all-natural health care meets all-natural beauty solutions. Specializing in all-natural weight loss, anti-aging treatments, skin care and pain management. Unique equipment and treatments set us apart from everyone else. Look younger and be healthier naturally. See ad, page 11.

SKIN CARE PAMPERED SKIN STUDIO

Suzanne Pear, RN, PhD, LE COE 520-400-8109 • PamperedSkinStudio.com Doctor Suzie, a Registered Nurse and Licensed Aesthetician, is certified in Oncology Esthetics and specializes in providing customized skin care treatments for all skin types and skin issues. She especially delights in educating clients about their skin and helping them identify affordable and manageable solutions for their concerns. Make an appointment and let Dr. Pear start you on the path to revealing your own kind of beautiful! See ad, page 4.

TULA WELLNESS

Dr. Arianna Scholes-Douglas Barbara Cooper ARNP, CNM 2404 E River Rd, Ste 251, 85718 520-577-1129 • Info@TulaWellnessMD.com TulaWellnessMD.com Tula means Balance. Integrative Gynecology, well- woman exams, help with perimen-opausal and menopausal concerns, PMS and hormone balancing. health and nutrition coaching. Digestive issues and medical weight loss. Complete medspa services including botox and fillers, aesthetics. CoolSculpting, ThermiVa vaginal rejuvenation. See ad, page 10.

SOCIAL MEDIA SAVVY SOCIAL MEDIA

Michelle Arbore MArbore@SavvySocialMedia.net SavvySocialMedia.net Michelle will help plan and manage your social media giving you more time to focus on other aspects of your business and to spend with the people you love. She will take you through each step with ease and simplification to help you understand social media. See ad, page 33.

SOUND THERAPY REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Antique Tibetan Singing Bowls, Gantas (Bells), Tingshas and more are utilized by Danielle in the Tibetan Sacred Sound modality. She is certified through TibetanBowlSchool.com and combines other modalities, as is appropriate for each individual. Relax, release stress, improve health and realize your own gifts. See ad, page 19.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

SOUND TRAINING RETURN TO WHOLENESS: AN ENCOUNTER WITH SOUND An 8-Month Mentorship with Tryshe Dhevney SoundShifting.com

SPIRITUAL HEALING CJ WALKER

520-444-7525 CJWalker333@comcast.net LoveYourselfSacred.com Personal healing sessions to help you release energy blockages and step into your mastery. Universal White Time Healing, Phi Vogel Crystals & Sound Harmonics. Author of the new book, Love Yourself Sacred. One-hour sessions $50 off for Natural Awakenings readers. See ad, page 34.

CENTER FOR SPIRITUAL LIVING - TUCSON

Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 TucsonCSL.org ”..a spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon. See ad, page 8.

COMMUNITY OF LIGHT

Meeting at the Unscrewed Theater 3244 E Speedway, 85716 CommunityOfLightTucson.com Metaphysical and spiritual gathering of Lightworkers for healing, enlightenment, and growth. Friday Healing Circle at noon; Sunday Service at 11am.

THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd

520-751-2039, x100 TempleOfThePresence.org Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Free broadcasts 24 hours a day.

SACRED SPACE

Sunday Gatherings 4pm 3202 E 1st St 520-318-3557

A public gathering for contemplative teaching and practice from both a secular and interfaith perspective, the mission of Sacred Space is to cultivate compassion that leads to social justice. Speakers and live musicians vary weekly. No charge.

THE TEMPLE OF UNIVERSALITY Rev. Betty Tatalajski New Masonic Temple, 3590 N Country Club Rd, 85716 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org

Worship, healing, prophesy. Celebrating the unity of God and man. 11am Sunday service. Free metaphysical development classes in areas of White Eagle World Healing Meditation, Alice Bailey books, Spiritual/ Metaphysical Law and Kaballah.

TUCSON IANDS EXPERIENCE SHARING (TIES) Chuck Swedrock 520-395-2365 TucsonIANDS.org

Information on and sharing of NDEs and other transformative experiences. Open to public; everyone has experiences worth sharing. Guest speaker series on 2nd Thursday (Oct – May); small groups on 3rd Thursday each month, 6:30pm at Unity Church of Tucson.

May 2017

TECHNOLOGY RECYCLING

SPIRITUAL TEACHINGS

GE COMPUTING AND INTERNET SERVICES

UNITED FELLOWSHIP CHAPEL Rev. Dorothea Nobile 4718 E Hawthorne St, 85711 520-327-0142 United-Fellowship-Chapel.com

Sunday Service at 2 p.m. Open Monday, WednesdaySunday, closed Tuesday. Igniting knowledge within to know yourself, heal and change your life. Weekly classes in Metaphysical Principles, Self-Realization/Psychic Development, Friday Meditation & Messages and a Seminary leading to Ordination. See ad, page 14.

UNITY CHURCH OF TUCSON

Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@gecomputerrepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services Don’t just throw away your old computers and technology or toss it in your closet or garage. Let us clean it up and recycle it. We’ll wipe your recycled devices clean and take these off your hands. See ad, page 18.

TRAVEL AND RETREATS SONORAN DESERT INN & CONFERENCE CENTER

Rev. Larry and Mary Ellen Swartz 3617 N Camino Blanco, 85718 520-577-3300 UnityTucson.com ffiliated with Unity School A of Christianity and now in our 60thYear serving the Tucson community. Sunday services at 10 am.See ad, page 35.

UNITY SPIRITUAL CENTER OF PEACE 1551 S Eastside Loop, #121, 85710 520-546-3696 Info@UnityPeaceAZ.com UnityPeaceAZ.com

In the heart of Ajo Arizona 520-775-2565 SonoranCC.com “Best kept secret in Southern Arizona!” Housed in a newlyrenovated historic school, our Inn is the perfect oasis for travelers, family events, retreats and conferences. We specialize in cultural, historical, and culinary programming unique to the Sonoran Desert.

VAGINAL REJUVENATION

Explore your spirituality in a warm and loving community of caring friends. Learn practical tools that really work to improve your life and the world around you. Sunday service, 10:30am. Prayer services Sunday at 8:50am and Wednesdays at 9:45am. See ad, page 31.

T’AI CHI HEATHER CHALON, MPH

Senior Trainer, T’ai Chi, Qigong, Tao Yoga 520-780-6751 Heather@HeatherChalon.com HeatherChalon.com More than 25 years of experience. Practical solutions for relaxation, rejuvenation, harmony, balance. Inspiring healthy community by empowering people to improve wellness. Collaborative programs to serve your group’s needs. Skills workshops, instructor training, professional CEs, classes at various locations, private lessons.

TULA WELLNESS

Dr. Arianna Scholes-Douglas, Barbara Cooper ARNP, CNM 2404 E River Rd, Ste 251, 85718 520-577-1129 • Info@TulaWellnessMD.com TulaWellnessMD.com Tula means Balance. Integrative Gynecology, well- woman exams, help with perimen-opausal and menopausal concerns, PMS and hormone balancing. health and nutrition coaching. Digestive issues and medical weight loss. Complete medspa services including botox and fillers, aesthetics. CoolSculpting, ThermiVa vaginal rejuvenation. See ad, page 10.

WELLNESS CENTER WELLNESSFIRST!

DeeAnn Saber, NMD Zach Saber, LMP Lynda Witt. CCT Vonnie Schultz Albrecht, RN Dr. Jo Ruddy, PHD Jody Hardy, MALPC 3861 N First Ave, 85719 520-209-1755 TransformationalMedicinePLLC.com

We are like-minded First!created a Where Your Wellness Comes healing professionals who have patient-focused environment to Wishescollaborative, Everyone a Happy & Healthy New Year! provide healthy experiences for those ready to reach optimal health and wellness. See ad, pge 3.

Tucson

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WOMEN’S HEALTH REED’S COMPOUNDING PHARMACY Dana Reed 2729 E Speedway Blvd, 85716 520-318-4421 Info@ReedsRX.com ReedsRX.com

Specializing in hormone replacement therapy for women, Reed-Kane consults and helps providers treat patients. She has a keen understanding of the importance of hormone balance for men and women and how changes can affect individuals resulting in pain, changes in libido, osteoporosis and overall changes in general well-being.

TULA WELLNESS

Dr. Arianna Scholes-Douglas, Barbara Cooper ARNP, CNM 2404 E River Rd, St 251, 85718 520-577-1129 • Info@TulaWellnessMD.com TulaWellnessMD.com Tula means Balance. Integrative Gynecology, well- woman exams, help with perimen-opausal and menopausal concerns, PMS and hormone balancing. health and nutrition coaching. Digestive issues and medical weight loss. Complete medspa services including botox and fillers, aesthetics. CoolSculpting, ThermiVa vaginal rejuvenation. See ad, page 10.

YOGA ASTRO-YOGA READINGS Debbie Barnett, RYT-500 520-428-7019 Debbie@Astro-Yoga.com

MINDFUL YOGA STUDIO

1101 N Wilmot #123 (next to Trader Joe’s) 520-300-4378 Info@MindfulYogaTucson.com MindfulYogaTucson.com Mindful Yoga Studio offers two locations in Tucson for self-awareness, self-reflection and self-compassion. The studio offers: yin, restorative, yoga for people touched by cancer, back care, flow, gentle, hatha all levels.

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