Natural Awakenings Tucson September 2018

E E FR

HEALTHY

Joint Health

LIVING

Natural Remedies to Keep Us Moving

Mark Anthony

Psychic Lawyer, Returns to Tucson

HEALTHY

PLANET

NEW SECTION

PLANT MEDICINE

Food for Thought How is Glyphosate Affecting Our Health?

September 2018 | Tucson Edition | NaturalTucson.com

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Connect with loved ones in spirit.

Evidence of Eternity with Mark Anthony

Mark Anthony the Psychic Lawyer® M iiss a fourth generation psychic m medium, best-selling author and m media personality. During his presentation, Mark will connect p rrandom audience members with lloved o ones in spirit.

Mark Anthony uses his abilities to assist those caused by the loss of a loved one.

Unity of Tucson

3617 N Camino Blanco • Tucson, AZ

520.577.3300 UnityTucson.com

Wednesday, September 19th • 7-9pm

Tickets: $35 prepaid / $40 at door • 520.577.3300 Order Tickets Online: www.UnityTucson.com For more information on Mark Anthony the Psychic Lawyer® visit www.EvidenceOfEternity.com

September 2018

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Contents

AN EVENING OF SPIRIT COMMUNICATION

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with Mark Anthony the Psychic Lawyer

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DO DREAMS HAVE MEANING?

21

JOINT HEALTH AND YOGA

22

CREATIVE PROCESS AS MEDITATIVE PRACTICE

The Imagery of Katherine Monaghan

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EMBRACING OUR FLUID LIFE

Fusion Styles Offer Fresh Choices

28

FOOD FOR THOUGHT:

Six Things You Need to Know About Glyphosate AKA Roundup

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PLANT MEDICINE SECTION Nature is my Medicine

34

EARTH’S HEALING DISPENSARY

38

Firmly Rooted in Quality and Great Customer Service

38

NATURE’S REMEDIES

How Animals Self-Medicate

DEPARTMENTS 10 news briefs 15 event 17 19 21 22 26

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spotlights health briefs global briefs fit body artist spotlight masters of bodywork & healing arts

28 conscious 30 38 40 45 46

eating plant medicine section natural pet calendar classifieds resource guide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Serving the community for 31 years We also offer a gluten-free menu.

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September 2018

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letter from publisher

HEALTHY LIVING HEALTHY PLANET

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Styling & Photography by EchoStarMaker.com

e are so pleased to announce our brand new Plant Medicine section, starting this month: Nature is my Medicine. This has been a labor of love and well-being, as we’re realizing the wide use and efficacy of various plants as medicine.

Plant medicine is emerging as a powerful ally in the war on drugs. It’s strange how using herbs, plants, roots, flowers and bark as medicine is considered alternative, or off the beaten path, when in reality, it’s the oldest and most natural way to treat and cure countless maladies that plague the human race. Looking at all the options and benefits of cannabis available right now, it’s important for readers to understand their choices.

Starting on page 30, take a look at not only the mediciHolly Baker, publisher nal benefits of nature’s plants like cannabis and components such as CBD, but also herbs we have readily available in our kitchen cabinets or gardens. Each month we’ll be putting the spotlight on a different herb as well, with a brief overview of what it is and why it’s powerful.

Speaking of gardens, check out the in-depth look at what the herbicide Roundup, or glyphosate, actually does to the human body, on page 28. Education is important when choosing any product we use in or outside our homes, but glyphosate could be harming us in other ways, simply because our neighbors may be using the toxin. Anne Blessing shares ways to limit our risk of exposure in our food, water and air.

TUCSON EDITION PUBLISHER Holly Baker EDITOR Michelle Bense DESIGN & PRODUCTION Erica Mills Kristina Parella CONTRIBUTING WRITERS Carolyn King SALES & MARKETING Holly Baker Jeffrey Green WEBSITE Erica MIlls

CONTACT US Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 Holly@NaturalTucson.com NaturalTucson.com Franchise Sales 239-530-1377

NATIONAL TEAM

CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist

We’re also offering lots of options for joint health and pain in these pages, including chlorophyll, yoga, proper nutrition, cannabis and LDN. Whatever your body or soul may be currently seeking, you can find some bit of relief or nourishment in this issue.

NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield

Check out our new Plant Medicine Section beginning on page 30.

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Copper

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Natural device stops a cold before it starts

went away completely.” It worked again every time he felt a cold coming on and he hasn’t had a cold since.

He asked relatives and friends to try coming on. it. They said it worked for them, too, so he patented CopperZap™ and put it on the market.

Soon hundreds of people had tried it and given feedback. Nearly 100% said the copper stops colds New research: Copper stops colds if used early. if used within 3 Colds start when cold viruses get in days, if they still get the cold it is milder your nose. Viruses multiply fast. If you than usual and they feel better. don’t stop them early, they spread in Users wrote things like, “It stopped your airways and cause misery. my cold right away,” and “Is it supBut scientists have found a quick way to kill a virus. Touch it with copper. posed to work that fast?”

Pat McAllister, age 70, received Researchers at labs and universities one for Christmas and called it “one agree, copper is “antimicrobial.” It kills of the best presents ever. This little microbes, such as viruses and bacteria, jewel really works.” Now thousands just by touch.

That’s why ancient Greeks and Egyp- of users have stopped getting colds.

People often use CopperZap tians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

Though skeptical, she tried it several Scientists say the high conductance times a day on travel days for 2 months. of copper disrupts the electrical balance in a microbe cell, destroying it in exclaimed. seconds.

Businesswoman Rosaleen says when Tests by the Environmental Protecpeople are sick around her she uses Coption Agency (EPA) show germs die fast perZap morning and night. “It saved me on copper. Some hospitals tried copper last holidays,” she said. “The kids had for surfaces like faucets and doorknobs. colds going around, but not me.”

This cut the spread of MRSA and other Some users say it also helps with illnesses by over half, and saved lives. sinuses. Attorney Donna Blight had inventor Doug Cornell an idea. When a 2-day sinus headache. When her he felt a cold coming on he fashioned CopperZap arrived, she tried it. “I am a smooth copper probe and rubbed it shocked!” she said. “My head cleared, gently in his nose for 60 seconds. no more headache, no more congestion.”

“It worked!” he exclaimed. “The cold Some users say copper stops nightADVERTORIAL ew research shows you can stop a cold in its tracks if you take one simple step with a

One man said, “Best sleep I’ve had in years.” ly and for several days. Lab technicians

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CopperZap. No viruses were found alive soon after.

People have used it on cold sores and say it can completely prevent ugly outbreaks. You can also rub it gently on wounds, cuts, or lesions to combat infections. textured to improve contact. It kills protect you and your family.

Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away from you and your loved ones. It may even save a life.

The EPA says copper still works even when tarnished. It kills hundreds of serious or even fatal illness.

CopperZap is made in the U.S. of pure copper. It has a 90-day full money back guarantee when used as directed each CopperZap with code NATA3. Go to www.CopperZap.com or call tollfree 1-888-411-6114.

Buy once, use forever.

September 2018

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news briefs

Ultraslim Emotional Eating Weight-Loss Program

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edicine Wheel Dental and Wellness will host a Thyroid and Weight-Loss Seminar, at 10 a.m., September 8. Dr. Dave Stender, of Ultraslim Arizona, will be discussing the benefits of the Ultraslim light, thyroid and weight-loss issues. Ultraslim light is FDA-approved and is proven to burn fat on the subcutaneous level, restore and increase collagen, tighten the skin and lose inches each session, easily and painlessly.

Also participating in the discussion are Meryl Hershey Beck, author of Stop Eating Your Heart Out and creator of SourceTapping, and Robin Trainer, a renowned emotional trauma transformational therapist. Both ladies are experts in this field, helping heal clients with eating disorders and other emotional traumas. Mercedez Lucke-Benedict, LMT, craniosacral therapist at Medicine Wheel Dental and Wellness, will discuss the benefits of releasing emotional issues through bodywork and also speak about Dr. Steve Swidler’s invention, “The Percussion Table” (with benefits such as boosting the metabolism, unwinding emotions trapped in the fascia and facilitating overall wellness).

“This is a one-of-a-kind program covering all the bases,” says Lucke-Benedict, who has personally gone through all aspects of this program. “The benefits are life altering.

Think of releasing what stops you from success: your thoughts, stubborn fat, nutrition needs are not met, lack of emotional support. Our supportive, caring, expert team can help all of these issues.”

Seating is limited, so please call to reserve a seat. Location: 4650 W. Jojoba Dr., Tucson. For more information, call 520-743-7101, email MedicineWheelDental@gmail.com or visit MedicineWheelWellness.com. See ad, back cover.

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Connect with our online community at NaturalTucson.com 10

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Studying Music Can Be Life Changing and Healing

“Y

ou feel drawn to play music because you are music. The music wants to come out of you. When you discover the music that wants to come out of you, it will change your life and you’ll become more of who you’re meant to be,” says Suzanne Grosvenor, who teaches music to children and adults. Grosvenor has openings for a few students and for personal Therapeutic Music sessions at her studio in northwest Tucson, all on a grand piano.

Suzanne Grosvenor Grosvenor teaches beginning to advanced piano and coaches instrumentalists and vocalists in expanding their creativity and finding their musical voice.

She also teaches at Music and Arts School.

From a young age, Grosvenor related to music as her first language. She performed her own compositions in concerts from age 8. Her music has premiered in film festivals around the world and she toured the U.S. with bands playing rock, jazz and blues. Early in her career, she was a winner in a concerto contest and received scholarships to study at San Francisco Conservatory of Music and ASU, where she majored in music.

Whether seeking to learn classical repertoire, improvisation, jazz, blues, boogie, stride piano, folk, rock, atmospheric music, theory or to write original music, lessons are custom made to suit clients’ goals. “Music is a vehicle for cultivating richness in life, increasing calm and serenity, creativity and joy, self-discovery, inner strength and confidence,” enthuses Grosvenor.

Email Suzanne@MusicForHealth.net to request a free, 15-minute phone consultation. For more information, call 520-229-6282 or visit MusicForHealth.net.

NaturalTucson.com

100+ Women Who Care Give to Old Pueblo Community Services

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ummer’s sizzle was felt inside the Westin La Paloma Resort as the dynamic and compassionate ladies of 100+ Women Who Care Tucson set another record donation at their July meeting. The recipient was Old Pueblo Community Services, a charity that offers housing, counseling and support services to homeless individuals, helping them to transform their lives.

100+ Women Who Care Tucson’s membership continues to rise and will soon reach 250 members. This powerful and vibrant group is changing the future of Tucson charities and the people they serve. Plan on joining them for a fun and inspiring evening of friendship and giving at their next meeting, from 5:30 to 7:30 p.m., October 18, at the Westin La Paloma Resort.

The other two charities sharing their mission at the July meeting were Eagles Wings of Grace International, whose vision is to empower women in our community who have experienced devastation transition from poverty to long-term economic independence, and The Child Language Learning Center, a not-forprofit community outreach program that provides early intervention services to children with speech and language disorders.

For more information, visit 100WomenWhoCareTucson.org.

See ad, page 39.

Muscles In Motion Myotherapy

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ndrea Johnson, Certified Master Bonnie Prudden Myotherapist, is now providing myotherapy treatments in Tucson. “Since 95 percent of all pain is muscular related in some way, myotherapy can be effective for fibromyalgia, back pain, circulation problems, swelling, sciatica, headaches and more,” she says.

Bonnie Prudden Myotherapy is a method of relaxing muscle spasm, imAndrea Johnson proving circulation and alleviating pain. To defuse trigger points, pressure is applied to the muscle for several seconds by means of fingers, knuckles and elbows. The newly relaxed muscles are then passively stretched and the patient is given a series of corrective exercises to be used at home to help keep the muscles free from pain. Myotherapy has been very successful in treatment for athletes, artists, musicians, singers and computer operators, as well as other occupations.

For 13 years, Johnson had been a test car driver, testing vehicle performance through rough and all-weather terrain. While recuperating from serious injury, she happened to view Bonnie Prudden on a television show, and there began the process of relief from pain that Johnson promotes to others today.

For more information, call 786-897-0789 or email Myo-1st@earthlink.net. See ad, page 27.

September 2018

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news briefs

Reach Wellness Goals with Life and Wellness Solutions

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ife and Wellness Solutions is a health and wellness performance program designed to reach and obtain optimal wellness using advanced FDA-approved bio-communication technology. “With our unique and advanced system, we are able to communicate with your body and find imbalances we call ‘stressors’. We then use this same technology to find the balancers needed to help reach your wellness goals,” explains Sonia Preciado.

In the wellness program, Life and Wellness Solutions also implements natural and plant-based supplements to further assist the body to achieve the desired changes clients are seeking. “Changing our bodies from feeling like sick, medicated drones to healthy, vibrant vessels is not only a good idea, it is our goal for life,” says Preciado.

For more information, call 520-861-4781, email LifeAndWellnessSolutions@gmail. com or visit LifeAndWellnessSolutions.com.

Wondering if there’s an easier way to a clean house?

August Correction

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n page 28 of the August issue Jo Ruddy was mistakenly pictured. The article was written by Jodi Hardy. See photo inset.

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Jodi Hardy

Dr. Lydia Isenberger

D

r. Lydia Isenberger offers an extensive array of services to promote health and well-being and to address issues of daily life such as finances, romance, career and health. Isenberger is a trans-medium clairvoyant who has practiced holistic healing for many years in the U.S., South America and Europe. She is available for Psychic Parties and social events, as well as private sessions and classes.

Isenberger is certified as a Reiki Master, master NLP practitioner, master clinical hypnotherapist, master success strategist Lydia Isenberger and master life coach. She is also an interdenominational minister.

She has produced many seminars and training directed to releasing the awareness of the creative power contained in the individual, and has appeared on national and international radio and TV shows. She’s written two manuals on reiki, one on Quan Yin Reiki and one on Usui-Mayan Shamanism Reiki. Quan Yin Reiki is a newly discovered form of reiki that re-introduces us to the goodness of our own personal power by connecting us with the loving energy of Quan Yin. Mayan Reiki is the combination of two wonderful philosophies: The Tibetan Usui hands-on healing and the Mayan Shamanic Jungle Medicine.

Isenberger is focused on providing the finest metaphysical services to our community, and from her own personal experience, her goal is to guide her clientele to achieve what they want in life. She welcomes the opportunity to provide the best service in the metaphysical, holistic and wellness industry.

For more information, call 424-257-7352, email LEIEnterprises125@gmail.com or visit ReikiMetaBooks.com.

Save Your Back By Moving with BungoBox

W

hen moving a home or office, people are often lifting heavy objects and putting their back at risk. BungoBox has devised a system that will allow users to pack and unpack completely without ever having to lift a heavy box. BungoBox Arizona rents eco-friendly, reusable moving boxes for both residential and commercial use.

The secret is in their wheeled dollies. Users simply put an empty BungoBox in the fitted wheeled dolly and load it up.

When that box is loaded, close the lid and stack another empty box on top. Continue this process while pushing the stack around the home or office and packing up the next area. The boxes don’t even have to be lifted to move them; simply wheel them up into the moving truck and tie them down. When arriving at the new home or office, simply reverse the process to unpack, only lifting empty boxes from the top of the stack.

“Joint health is no joke, and one of the most common places of pain due to injury is the lower back. People often injure their backs when attempting to lift heavy items, twisting or some other sudden movement,” says Heather Rosson, owner of BungoBox. “Even people who are in great shape and are young can injure their back by lifting incorrectly. Remember when lifting heavy objects to lift with your legs and not bend over at the waist.”

Are You Aware of Which Foods May be Destroying your Health?

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For more information, call 520-441-4020, email Info@BungoBoxAZ.com or visit BungoBoxAZ.com. See ad, page 16 September 2018

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news briefs

Bisbee ’17 Revisits Arizona’s Dark Past at The Loft Cinema

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eginning September 14, The Loft Cinema will host screenings of Bisbee ’17. In Bisbee ’17, filmmaker Robert Greene (Kate Plays Christine) bends the boundaries of documentary and confronts the current political predicaments of immigration, unionization, environmental damage and corporate corruption with direct, haunting messages about solidarity and struggle, creating a unique, thoughtprovoking film that stirs up the ghosts of our past as a cautionary tale that speaks to our present.

It’s 2017 in Bisbee, Arizona, an old copper-mining town just miles from the Mexican border. The town’s close-knit community prepares to commemorate the 100th anniversary of Bisbee’s darkest hour: the infamous Bisbee Deportation of 1917, during which 1,200 striking miners were violently taken from their homes, banished to the middle of the desert and left to die.

Townspeople confront this shocking, controversial past by staging dramatic recreations of the escalating miners’ strike.

These dramatized scenes are based on subjective versions of the story and “directed”, in a sense, by residents with conflicting views of the event. Deeply personal segments torn from family history build toward a massive restaging of the deportation itself on the exact day of its 100th anniversary.

Location: 3233 E. Speedway Blvd., Tucson.

For more information, call 520-795-0844, email Info@LoftCinema.org or visit LoftCinema.org. See ad, page 17.

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event spotlights

Sixth Annual Open House at Tula Wellness and Aesthetics

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ula Wellness and Aesthetics will host its Sixth Annual Open House, from 5:30 to 7 p.m., September 27. The educational event will feature talks about women’s health, sexual health, vaginal rejuvenation and aesthetics that include skin care, laser, PRP, CoolSculpting and Ultherpy. There will be live demos, raffles and vendors available to talk about services and products.

With over 20 years of experience, Tula Wellness and Aesthetics focuses on women’s Functional Integrative Medicine—specifically on menopausal health and vaginal rejuvenation, as well as all aspects of gynecology, including well-woman exams, peri-menopausal concerns, pelvic floor rehabilitation, PMS and hormone balancing. Tula is also now offering services for men.

Tula Wellness and Aesthetics is also Tucson’s premier medspa, offering a wide variety of aesthetic treatments to enhance inner and outer beauty. Some of the services offered are Botox, dermal fillers, microneedling with PRP, medical grade chemical peels, Ultherapy, hair restoration, IV therapy, CoolSculpting, ThermiTight and an array of laser treatments.

Tula Wellness is contracted with BCBS, Cigna, United Health Care, Humana, Aetna, Tricare and Healthnet. Patients with other insurance coverage will receive a superbill to submit to their insurance for reimbursement of services.

Location: 2404 E. River Rd., #251, Tucson. For more information, call 520-577-1129, email Info@TulaWellnessMD.com or visit TulaWellnessMD.com. See ad, page 2

Tucson Woman Finds Relief From Her Crippling Fibromyalgia, Pain And Fatigue!

"Before my treatment I was constantly feeling pain and having to use pain meds. It was impossible to predict any 'good' days that I could go shopping or just out for fun. And, after having a 'good' day I'd be in bed for 3 days recuperating. Constant 'brain fog.' I was embarrassed because I couldn't have a complete conversation. I suffered from horrible digestive pain and food sensitivities and felt flu-like and fatigued! I suffered from anxiety preventing me from going out in public. I was treated with all sorts of drugs, the last one being Zoloft. Insomnia is an issue I have suffered with for years and I went from one drug to the next and often upped the doses. I feared not being able to sleep.”

"After my Treatment Program at Tucson Biofeedback I am living a normal life. I can plan trips, dinner with friends, play with my grandkids. Those days of being bedridden haven't come but once. My muscles feel normal, energy flowing through them instead of pain! I am able to go into public without panic. I am able to get a good night's rest at last! I am settling back into a normal, healthy, and relaxed body, one I have not known in about 9 years" Debbie M - Tucson, AZ.

THIS could be YOUR SUCCESS STORY! Call 520-314-6894 TODAY!

GET YOUR FREE FIBROMYALGIA REPORT: www.TucsonBiofeedback.com

Our Biofeedback Treatment Programs: 89% Success Rate 69% Reduction of symptoms in 1st month Permanent and Residual Gentle and Non-Invasive We also successfully treat: allergies, autoimmune conditions, asthma, food sensitivities, headaches, anxiety & other issues!

September 2018

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event spotlights

An Evening of Spirit Communication with Mark Anthony the Psychic Lawyer

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ark Anthony the Psychic Lawyer/Psychic Explorer will return by popular demand, from 7 to 9 p.m., September 19, at Unity of Tucson.

Anthony is the author of the award-winning, critically acclaimed best-sellers Never Letting Go and Evidence of Eternity, submitted for a Pulitzer. He is a world-renowned fourth generation psychic medium who communicates with spirits. He is Oxford-educated and licensed to practice law including before the United States Supreme Court. Most recently, Anthony was featured on the Emmy award-winning show The Doctors and is seen regularly on ABC, NBC, CBS, MSNBC, Mark Anthony FOX TV, major talk radio shows and in print media, as a psychic medium, paranormal expert and legal analyst in high profile cases.

Anthony is a headline speaker at conventions, expos and spiritual organizations such as the Edgar Cayce A.R.E., Spirit Symposium, International Association of NearDeath Studies, universities including Brown, Columbia, Harvard and Yale and will be at the Afterlife Research and Education Institute Symposium, September 14 through 16, in Scottsdale.

See for yourself and possibly receive a message from a loved one as Anthony connects random audience members with their loved ones on the other side. For an evening of spirit communication and “edu-tainment” for the soul, get tickets now.

Cost: $35 prepaid; $40 at door. For tickets, call 520-577-3300. Location: Unity of Tucson, 3617 N. Camino Blanco, Tucson. For more information, visit EvidenceOfEternity.com.

See ad, page 5.

Qi Revolution Comes to Phoenix Convention Center

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rom September 8 to 10, Qi Revolution will transform Phoenix Convention Center into a sacred space to experience the authentic healing practices of qigong in a strong group energy field. At Qi Revolution the healing properties of phytochemicals in foods of importance are explained. All types of people benefit and no previous experience is necessary.

Some foods, like kiwi, open lungs and have reversed asthma in hundreds of attendees seen since teaching Food-Healing at Qi Revolution starting back in 2005.

Jeff Primack Since then, protocols have been shared with 50,000+ graduates. They’ve learned from real people what food protocols will give life-saving results for cancer, heart disease and diabetes and they share this wisdom so that attendees and their families can be healthy.

CE hours are available for massage therapists and nurses. U.S. veterans attend for free.

Cost: $149 for 3 days. For more information, call 800-298-8970 or visit QiRevolution.com.

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Tucson Edition

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health briefs

Sitting is the New Smoking

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ost of us are familiar with the dangers of smoking. Yet, we don’t know just how dangerous it is to be sedentary. Even people who work out three times a week can be affected. If we sit all day at work and then go to the gym for an hour, we are still largely sedentary.

Evolutionarily, we were designed to be moving most of our waking hours. Constant sitting leads to muscle atrophy, which can mean problems with the heart, blood clots, osteoporosis, diabetes, poor sleep, depression and cognitive decline.

We don’t need to go to the gym to rectify this problem. Just look for OTMs (opportunities to move) throughout the day. This includes activities such as parking farther away, using the stairs, cleaning the house, doing yard work or parking the car and walking to several stores close by. Walk the dog twice a day instead of once—they’ll appreciate it, too. Stand up from that desk every 15 minutes to walk in place or stretch for 30 seconds. While driving or seated anywhere, move the spine forward and back.

Research shows that exercise boosts our mood and our focus. Sometimes we don’t move much because we have low energy or we are in pain. If that is the case, see a chiropractor immediately. No matter what OTM is used, just get moving.

Dr. Joanne Haupert, D.C. has been helping people with neck and back problems for decades.

Connect at 520-584-0343, InspiredHealing.Tucson@gmail.com or InspiredHealing.org.

Are you in PAIN?

Try Gentle Chiropractic WinterHaven Health Center Dr. Nathan S. Conlee, DC, CCSP, DACNB, LAc, C.K.T.P • Chiropractic Neurologist • Acupuncture • Physiotherapy • Certified Sports Chiropractor • Metabolic Nutritionist • Auto Injuries • Low Level Laser Therapy “Certified in Kinesiotaping” Call for FREE Consultation 520-322-6161 3020 N. Country Club / www.PerformanceNeurology.com September 2018

17

health briefs

How NMT Can Improve Your Game

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ost people who participate in sports at any level, from a pickup game of hoops to professional level golf, will agree on two things: pain prefers one side of the body, no matter what sport we play; and injuries are not an “if ”, but a “when”.

What if we could lessen or even avoid sports injuries? What if we could stop compensating for the sore side of our body?

Would we gain an edge over competition? Neuromuscular Therapy (NMT) can help our game by creating flexibility where we are tight and strengthening weak areas. In order for the body to avoid pain and trauma, alternating joints throughout the body need stability and mobility. Any restriction in one area will have a referred effect someplace else. Eliminating the restriction, or trigger point, in the muscle, along with stretching and strengthening will increase performance and more importantly, maximize the body’s potential as a whole functional unit.

NMT utilizes specific massage therapy, flexibility stretching and home care to eliminate the causes of most neuromuscular pain patterns. This specific and scientific approach to muscular pain relief will help to bring about balance between the musculoskeletal system and the nervous system. NMT enhances the function of joints, muscles and biomechanics (movement) and it releases endorphins, the body’s own natural pain killers. It is effective on its own, or as part of a comprehensive program, complementing all other modalities.

Nathan Morrison, LMT is a Certified Neuromuscular Therapist at Skeleton Key Therapy. He believes each person is unique and not all pain is created equally, but all pain can be reduced or may dissipate completely. His goal is to see you reach your optimal pain-free potential, utilizing Neuromuscular Trigger Point Therapy, breathing techniques and Myofascial Release. Connect at 740-398-8966, SkeletonKeyTherapy@gmail.com or SkeletonKeyTherapy.com.

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Tucson Edition

NaturalTucson.com

Good Nutrition and Exercise Aid Bone and Joint Health

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tudies have revealed that bone and joint health begins in childhood and can be aided by good nutrition and exercise. There are also some other factors that can affect growing and maintaining good bone health as we age, like cigarette smoking and alcohol.

Calcium, vitamin D supplementation, drinking plenty of water and exercise are the cornerstone of having a healthy bone and joint system. Each generation of people brings its own set of recommendations.

Young adults should reduce their intake of fast foods, lower their alcohol consumption, eat calcium enriched food and drink water instead of soda drinks.

Middle age is a critical period for bone and joint health.

Post-menopausal women should increase their calcium intake, but not their calorific intake.

Maintaining a healthy diet and exercise is also critical in our middle years. Switching out routines helps maintain healthy hip and knee joints. For example, someone who is a runner should change up their routine to incorporate working out at the gym as well.

It is even more important to maintain bone health and muscle mass as we age beyond our middle years. Core strengthening exercises like yoga and tai chi can help with balance and reduce the risk of falling.

Living a longer life is hardly fun if we are suffering with joint pain as we age. Taking quality, high-grade supplements that have a high absorption factor, reducing inflammation, with a healthy diet and exercise can help keep us healthy from a young adult, into our senior years and beyond.

Anne McKechnie is Exeutive Director of Global Wealth and Wellness Group. Improving physical, environmental, financial and personal health are priorities for almost everyone. Global Wealth and Wellness Group provides opportunities that help people balance these four aspects and thus improve a person’s overall quality of life. For a free consultation, call 520-990-5268.

New Alternative for Chronic Pain, Fibromyalgia and Autoimmune Disorders

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altrexone is a medication that has been commercially available for almost 20 years for the treatment of mild to moderate opioid addiction and alcohol dependence.

Naltrexone binds to the same receptors as Vicodin, Percocet and Oxycontin to help patients wean off of these opioids.

For this indication, the starting dose is usually 50mg.

However, the latest research has shown that naltrexone at low doses of 1.5-4.5mg is effective in treating various other conditions. At these low doses, naltrexone works by increasing the release of hormones called endorphins. This increased production of endorphins may promote healing, block cancerous cell growth and decrease inflammation.

The potential benefits of this response can be effective in autoimmune diseases such as multiple sclerosis, rheumatoid arthritis, lupus, Crohn’s disease and fibromyalgia. It can also be effective in disorders such as chronic fatigue syndrome, Parkinson’s and IBS. Low dose naltrexone, commonly referred to as LDN, is not yet commercially available at retail pharmacies, but can be made locally at a compounding pharmacy.

To further evaluate if you could be a candidate for this new cutting-edge therapy, contact a compounding pharmacist for more information and referral to an experienced provider in this field.

Dana Reed-Kane, Pharm.D., FIACP, FACA, NFPPhC, FCP, is a compounding pharmacist at Reed’s Compounding Pharmacy, 2729 E. Speedway Blvd., Tucson. Connect at 520-318-4421 or ReedsRX.com.

Knowing What You Want

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ost people feel confident that they know what they want.

However, when they begin to have issues with anxiety, depression and illness, which may or may not have a medical basis, it may be time to journey within.

Time to sit down and go on a discovery mission to find out: What do we want? This is the first level that has to be opened in order to uncover the mysteries. It seems like a small thing, but as we age, it becomes so much more valuable to our lives when we know what we want. It differs from what do we “have” to do. We generally have a laundry list of things we must do, and unfortunately these drown out what we want to do.

So, in assessing our healing process, when beginning to write down what we want to do, we set ourselves free and endless possibilities begin to show up in life, because the Universe or God has something to work with.

We may discover an end to anxiety, depression, gut-related illnesses and the like, simply by getting in touch with ourselves and creating space for our higher self to flourish. Try it sometime—just sit down with a piece of paper and write down what you want.

Feel the freedom ooze out of you.

Tammi Morrison is a wife, mother, certified spiritual coach, speaker and #1 bestselling author. She assists mature women with transformation by showing them how to tap into their intuition and release their inner entrepreneur, and is available for motivational speaking. Connect at 520-273-4117, Tammi.UnleashingYourTrueSelf@outlook.com or Facebook.com/UnleashingYourTrueSelf.

September 2018

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Do Dreams Have Meaning?

D

by Helen Landerman

reams can contain valuable information, as is made evident by many examples from history. Albert Einstein’s dreams helped him formulate the theory of relativity.

August Kekulé dreamed the circular structure of the Benzene molecule and advanced the science of chemistry in 1865. Niels Bohr, the father of quantum physics, saw the nucleus of the atom with electrons spinning around it in a dream. Robert Louis Stevenson in 1886 dreamed The Strange Case of Dr. Jekyll and Mr. Hyde, and wrote down the text in the ensuing three days. Mary Shelley, in 1816, was inspired to write her novel Frankenstein after awakening from a nightmare. Paul McCartney wrote down the song “Yesterday” after it came to him in a dream.

In the above examples, the dream image or text is literally

brought into waking life. Other dreams seem absurd and difficult to understand. Nevertheless, they come in the service of health and wholeness. They don’t come to tell us what we already know, but to break new ground. To have remembered a dream, to write it down and to share it with another person can be signs that it is about an issue which we are now ready to face in our waking life.

Dreams speak a language of metaphor which can be intuitively understood by others, and their input can lead us to an “aha” of recognition.

Many dreams seem so elusive and melt away as soon as we open our eyes. Nevertheless, we can remember our dreams better by keeping a journal and writing tool beside the bed and making a heartfelt declaration or affirmation to ourselves before sleep such as, “I want to remember my dream,” or, “I will remember my dream.”

Having a place to bring dreams—such as belonging to a dream group—also helps dream recall. Dream work in groups can bring out different layers of meaning, using various techniques.

We may be blind to the meaning of our own dream, but when we share it with another person and receive their projections, we can come to realize what it is about and how it is helping us.

By mining the gold in our dreams, we can learn about our self and our health, and improve intuition and creativity.

Helen Landerman has 30 years of experience in dream groups. She has a Harvard Ph.D. in Romance Languages and Literatures, and has been certified by Jeremy Taylor’s Marin Institute for Projective Dreamwork. The Caritas Center for Healing dream group meets Wednesdays, from noon to 2 p.m. Connect at DreamcatcherGroups@ gmail.com or visit Caritas Healing Center’s website at CaritasHealing.com.

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fit body

Joint Health and Yoga

by Norma Poplin-Redhouse

E

very year, a kaleidoscope of injured clients parades through massage rooms. Probably 80 percent or more complain about joint pain of one sort or another. Some visit with the same issue year after year, while others are back to normal after just one session. So what makes one client more successful than another in correcting what’s bothering them?

Many factors contribute, but let’s focus on long-term habits.

Joint health requires the area to be

both strong and flexible. A habit of daily exercise or movement as early in life as possible can help achieve this. It can be as simple as daily walking, swimming or following a fitness tracker’s step goals. Flexibility is one of the most important factors in joint comfort as we age. The common adage “motion is lotion” speaks to the fact that movement helps release the synovial fluid that keeps joints lubricated. This is one reason why too much sitting, whether at work or in front of the TV, is so detri-

mental. The less fluid that is moving, the stiffer one becomes.

Patients are given handouts and instructions for doing regular stretches, but often don’t “do their homework”. People are more likely to comply with the advice given by doctors, physical therapists or massage therapists if they have a regular time and place set aside. Yoga is a complete system of balanced movements designed to strengthen and lengthen at the same time. Encouraging clients to attend regular yoga classes at their gym or local studio has worked best. Many kinds of problems can be helped with combinations of yoga, massage, physical therapy and/or chiropractic.

For the health of our joints, we would do well to consider establishing a new habit— be it regular massage, ongoing yoga classes or a new fitness routine. Put your wellness first.

Norma Poplin-Redhouse, LMBT, is a massage therapist with a background in neuromuscular therapy. Dance training and yoga have influenced her take on how the body moves.

She strives to tailor each bodywork session to the specific needs of each client. Redhouse Therapeutics is located at WellnessFIRST, 3861 N. 1st Ave, in Tucson. Connect at CrawlWalkDance@gmail.com.

September 2018

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Manadala Series 3 by Katherine Monaghan

artist spotlight

Creative Process as Meditative Practice

The Imagery of Katherine Monaghan

I

by Carolyn King

n today’s world, we are exposed to and often bombarded by imagery so many times a day that it would be next to impossible to calculate.

Imagery informs our choices, our options, our narratives and thus our understanding of the culture we live in. Imagery is designed to serve on so many different levels today.

Some imagery is meant to sell products and lifestyles. Some imagery is designed specifically to trigger emotional response. Other imagery sparks our memory or harkens us back to earlier times.

Following another path, there is imagery that has been created throughout time and across the globe specifically to encode the magic of The Unseen within their work. Tibetan monks create mandalas made of impermanent sand while chant22

Tucson Edition

ing prayers. Buddhists have created sacred thangka paintings in Tibet and Nepal, depicting sacred symbols as visual pathways for meditative practice. Navajo/Dine spiritual healers have constructed their own version of sand paintings as healing tools to address unseen forces interrupting the flow of good health in tribal members for generations. Most recently, contemporary artists working along these lines have produced imagery referred to as “visionary” or “transformative” art. Often, these works include extensive reference to the Hindu chakra system or illustrate cosmic energies at work in the natural world.

The art work of local artist Katherine Monaghan reflects a very personal relationship with the idea of the creative process as a meditative practice.

What inspired you to embark on the visual arts path?

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I have always loved to investigate how things work. As a child, I would get lost for hours in the yard, turning over stones to find out what treasures were underneath, and I still look for and find treasure everywhere I go—plant life, feathers, bones, rocks, rusty objects. I have always been motivated by curiosity.

As a child, my sense of curiosity was fed and supported within the culture of my family. My father worked at an ad agency in Manhattan; he was a “Mad Man” while also being an accomplished painter and photographer. My grandmother was a couture designer in St. Louis and I also have a rich familial history of needlepointers, quilters, lace and doll makers. When I think back to my childhood, I have memories of patterns everywhere, from wallpapers and furniture fabrics to clothing. My mother was a researcher and writer who loved and supported the arts. We lived about an hour from New York City so we would go to museums often. She was also a bibliophile with an extraordinary collection of books, including beautiful large format art books. I grew up in a rich, stimulating visual environment.

How did your formal art education unfold?

My first degree was an Associate in Arts in Ceramics from a small school in Massachusetts. From there, I enrolled in The School of Visual Arts in Manhattan, where I took classes for a year. There, I came across a brochure about Western New Mexico University, located in Silver City.

The cover of the brochure had a beautiful image of Mimbres pottery on it and I knew immediately that was where I wanted to continue to explore ceramics. It was such an otherworldly experience when I first arrived. Moving from a huge metropolitan city like New York to the desert where tumbleweeds and two-stepping were a fact of life amazed me. I was blown away by the landscape and the “treasures” I discovered in the desert: prickly pear, cholla, juniper berries and the gorgeous landscape.

At one point, one of my instructors recommended the University of Arizona as a better fit for me. I ended up transferring to the U. of A. where I pursued a BFA in Illustration. That course of study included classes in drawing and painting, graphic design and printmaking.

Was your graduate work in printmaking aligned at all or related to your current body of work?

I came to the MFA program from an illustration background which meant, initially, my prints were all narratives related to my childhood. My drawing skills were recognized, but I was always encouraged to find more to my art making. It became my goal to find methods of making work that I had never seen or heard of before.

How did your current body of work evolve given your time in the MFA program?

I was steeped in the work of contemporary minimalists like Sol LeWitt and Donald Judd. I also loved the grid and circle work Eva Hesse created. I was doing a lot of drawings of knots during my MFA program, thinking about how to transform something usually regarded as “ugly� and annoying into something beautiful.

Around the same time, I focused on some

Mandala Series 2 by Katherine Monaghan

How did your approach shift over time?

After my MFA program, my life continued to evolve as I became mom to two more sons and I included the practice of yoga as part of my life. Working with the washers became a way I could still my mind. My studio time slowly evolved into a counting, prayer and mantra practice. Originally, the washers were used to create large shapes from smaller units. Eventually, the work evolved to be more about patterns.

At one point, I went back east to help my brother go through our mother’s things when she was no longer able to live without assistance. I found a small chest filled with hand-work created by my grandmothers and my great-aunts. These pieces included embroidery, handmade dolls and clothing,

by Katherine Monaghan

Actually, my undergraduate studies were postponed when I had my first son at age 23. I returned to complete the BFA when my son was a bit older. In 1999, I was recruited to enter the MFA at the U. of A. program in printmaking.

old rust circles created by a shaving can in the shower. For some, household rust might be considered ugly and unwanted, but I found the circles to be quite beautiful.

My studio was across from the railroad track where I would often have scavenger hunts. I found a large, rusted metal washer one day and started wetting it, allowing it to rust on paper. I made beautiful prints with it and wondered how it might look if thousands of washers would work as a piece. I started placing metal washers on paper and experimented with a variety of rusting agents like water, tea, coffee and vinegar. Ultimately I created large pieces that were largely monochromatic.

Mandala Series 1 by Katherine Monaghan

Did you continue directly into MFA studies after completing the BFA degree?

quilting and lace. I was so moved by the sense of feminine lineage as I held those objects.

Each one of them was composed of a myriad of intricate patterns. I felt such a connection between these pieces and my own imagery. Hand-work requires hours of intense, focused, meditative attention just like the rusted washer pieces. Finding these carefully curated pieces made by women in my family allowed me to feel connected to the work of women both in my family and beyond.

Your work clearly serves as a tool for your own contemplative practice. How do you feel the work serves the viewer?

I have been told by many people that standing in front of these pieces brings them into a state of calm. It seems that the work draws viewers into a related state of being to what I experience when creating them. In this way, I am able to share that quiet and sense of reflective inner calm with others as they experience the work in person.

Connect with Katherine Monaghan at KatMonaghan14@gmail.com.

Carolyn King, M.A. in Arts & Consciousness, is a local practicing artist who has worked with communities as a teaching-artist for over 30 years, both in the U.S. and Mexico.

Earlier this year, she founded Heart to Hand Studio, where she offers visual arts experiences for Tucson residents and beyond.

Connect at CKing72@cox.net.

September 2018

23

Embracing Our Fluid Life

O

by Diane Dearmore

ur human relationship to water is an ancient one. Each of us is conceived within water and born from it. Our earliest movements were free within water. Our first relationship was with mother, within water. We once dwelled in Mother Ocean. Presently, being made of primarily water, we are little sacs of oceans. Our tears are salt water. Essential, nurturing, peaceful, sacred and healing are just a few words describing the human relationship to water. Water is also a doorway to remembrance of creation. Watsu, also known as aquatic massage, frees the body, mind and spirit in warm salt water.

This is a sharing of one woman’s remembrance of creation while receiving Watsu.

Stepping into an enclosed salt water pool, I was welcomed into warm salt water by my practitioner. After a few moments, she asked for my hands, and invited me to close my eyes and breathe with her. A slow inhale and the whole pool seemed to rise with my lungs. The exhale lowered me into the waters of the pool and relaxed the waters within me. After a few breaths and an inner intention of healing, I relaxed onto my back, floating while my practitioner supported my head and spine.

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Tucson Edition

Underwater, the sound of my breath was amplified, my heartbeat audible. With each gentle movement, I let go deeper and deeper into the experience, feeling increasing trust and ease in the nurturing arms of the therapist. Awareness of breath disappeared. Was breathing necessary?

The initial welcome evolved into a series of assisted graceful movements, stretches and periods of stillness that gave me a sense of weightlessness, a freedom which lent itself to feeling transcendent of time and space.

A joy awoke within. Inside that joy, I forgot everything, only to remember.

Suddenly my awareness was transported to my mother’s womb, a time when I dwelled within amniotic waters.

My mother’s soul essence was communing with mine in unconditional love. Her soul was incredibly beautiful, as was mine, like two crystal clear notes of music, each unique and harmonizing perfectly together. The presence of the love was so pure

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and so encompassing it couldn’t be contained and enveloped my heart, expanding and expanding ever more until the inner ocean of salty tears melted into oneness, joining the salt waters I was enveloped in.

Waves of emotion met the consciousness of the wake of gentle waves my body floating created within the pool. Ever so gently, I was brought to the side of the pool with my back cradled at its wall. Opening my eyes, I noticed how the sunlight danced on the waters and also on the ceiling much like the spark of life of an embryo finding its way to the wall of a uterus.

Remembrance of Mother and I and Soul Essence before I was born is a gift that keeps giving. I am grateful for the knowing that Souls are eternal. I am grateful for the knowing that relationships never die, they keep growing and evolving even when bodies die. I am grateful for the healing of warm salt waters. I am grateful for the woman, the therapist, who facilitated the experience. I am grateful.

On a physical level, Watsu frees the spine and joints, aided by weightlessness. It encourages flexibility and range of motion.

It can be likened to receiving the effects of restorative yoga. For the mind, water therapy reduces stress and cortisol, lessens resistance and fear around muscle tension, and is deeply calming. It can be likened to receiving the peaceful effects of meditation.

For the spirit, Watsu can transcend time and space. Through that invitation to surrender, it is possible to receive a glimpse of eternity.

In the warm salt water, a Watsu therapist’s role is: “To provide a safe, nurturing space where people can feel invited to surrender into the healing they desire, moving toward a wholeness that is always accessible from within.”

Diane Dearmore, a Licensed Massage Therapist, has been practicing healing art modalities including myofascial release, craniosacral therapy and medical massage for chronic pain since 2002. She brings the whole of her experience from both her private medical massage practice and holistic spa environments into the water. Dearmore is currently offering watsu sessions at Santa Rita Springs, in central Tucson. Connect at 505-999-9870 or Diane.Dearmore@gmail.com.

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HEALTH & WELLNESS ISSUE

Health & Wellness Issue

Your Higher Self Is Calling Healthy Food Issue

Y

by Rebecca Saxon

our Higher Self (HS) is the part of you that is most expansive, residing in another dimension (or timeline, such as your future). It is the part of us that is free of the fetters of this earth. It lives without limiting beliefs or perceptions, in an open field of possibility.

Though we are always connected with this aspect of our truest selves, we need to turn inward, away from all distractions, to listen and partake in its wisdom. It sees all of life from a higher perspective and leads us through loving choices instead of fearful ones. It is a calm voice that wants us to be free and in the flow with the natural rhythms of life, right here and now.

Meditation, quiet time in nature, eating a high vibrational diet and choosing love over fear are ways to connect with this inner beauty. Our HS has so many keys to our happiness; it behooves us to spend time every day going within and setting our intention to align more fully. This part of us can reveal aspects of ourselves that we have long forgotten. This includes our innate, unique core values and what we came into this world to do. It’s a crucial relationship to forge on a spiritual path, as we turn to our own heart and sensing.

Learn to trust in who you really are and transform your world through being here.

Rebecca Saxon RN, MA is a Transformational Coach, World Server and teacher in Oro Valley. Connect at 520-248-6351, Rebecca@RebeccaSaxon.com or RebeccaSaxon.com.

JAN FEB

Feature: Strengthen Organ Vitality Plus: Healthy Homes Feature: Heart Health Plus: Socially Conscious Investing

NATURAL FOOD ISSUE

MAR APR

Feature: Nutrition Upgrades Plus: Managing Allergies Feature: Sustainable Living Plus: Creative Arts Therapy

WOMEN’S HEALTH ISSUE

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Feature: Mental & Emotional Well-Being Plus: Healthy Vision Feature: Brain Health Plus: Green Building Trends

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Feature: Urban & Suburban Agriculture Plus: Gut Health Feature: Children’s Health Plus: Natural Pet Care

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September 2018

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MASTERS

OF

Bodywork & Healing Arts healing arts spotlight

Kalyn Wolf: Wellness Counselor/ Metaphysical Plumber

K

Santa Rita Springs

Kalyn Wolf

Dorothy Richmond, LMT Aquatic Massage Jin Shin Jyutsu Cranial Sacral Watsu

520 990 1857 www.SantaRitaSprings.com

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Tucson Edition

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alyn Wolf, the owner/healer at Cloud Nine Flotation, says, “The human experience is often unbalanced. You may feel content in certain areas of your life, where others feel out of whack. Chakra clearing and spiritual healing can help you find overall balance and contentment in your life.” This kind of healing can be anything from a gentle energy balance to a full-blown session including recommendations of diet and color therapy. “I see the healing arts in very practical terms. I see myself more as a metaphysical plumber than anything else,” she says.

Wolf has the ability to see the chakra system, where there are clogs and where the system needs patching, and using the tools she’s learned over the years, she aids in unclogging and patching one’s chakra system. “I do a general clearing, then we get to work on your entire system, one chakra at a time, beginning with the Root Chakra,” explains Wolf. She says if the foundation or root isn’t solid, the rest won’t be either. She encourages people to float as well at Cloud Nine Flotation, in order to integrate what they have learned, as well as the other well documented

HEALTHY AND SUSTAINABLE?

YOU BET Oasis Room benefits of floating including profound stress reduction and mind expansion.

Healing has always been a part of Wolf ’s life. In fact, it’s in her name.

“Healers” is Wolf ’s middle name, and it’s a family name, made up of the first letter of each of her parents, grandparents and great-grandmother’s first names. When she was 3 years old, she had a near-death experience while being the first to survive a then-rare heart surgery. After that, she had what her grandmother called healing hands. Her mother constantly told her she was overly sensitive, but she remembers her father, a mystic, telling her there was nothing wrong with her that time wouldn’t correct.

When Wolf was around 15, she met a woman who saw her gift and taught her how to contain her own energy and how to move energy through a vessel either hands-on, or remotely. Wolf became reiki-attuned in 1985, the same year she discovered flotation therapy, also known as sensory deprivation therapy. She and her partners opened an alternative healing center in Tucson in 1986.

After receiving a vision in 2015, Wolf opened her second Wellness Center, Cloud Nine Flotation on the East Side in her home studio.

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For more information, call 520-6684017, email Info@FloatTucson.com or visit FloatTucson.com. See ad, page 26.

September 2018

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conscious eating

FOOD FOR THOUGHT:

Six Things You Need to Know About Glyphosate AKA Roundup

G

by Anna Blessing

lyphosate is an herbicide that was developed in the 1950s and introduced in the‘70s to the U.S. Glyphosate and other organophosphates have been sprayed across crops, so all genetically modified, as well as many organic crops, have them. While this may produce a high-yield crop, there are some important things to consider with this man-made substance when it comes to our health and wellness.

Glyphosate is found in Roundup, a common weed killer.

It ends up in our air, water and food and can be a serious problem. Since 2015, the World Health Organization concluded that glyphosate is a carcinogen and there are no safe levels for the body.

Known as a hormone hacker, it has been the lead contributor to thousands of cancer cases. So then, why is it the most widely used commercial and residential herbicide? What will it take for we the people to stop buying and supporting these agents of death?

To increase awareness, there are six things we must know about glyphosate AKA Roundup.

Glyphosate alters plant structure. One benefit of glyphosates in terms of production is that it speeds up plant growth. The downside of this is that it alters natural plant structure. So the alkaloids, phenolics, sugar and carbohydrate groups in the plants are not the same as if we allowed them to mature.

Another thing to keep in mind is that glyphosate prevents us from absorbing certain nutrients in food. Specifically, it can stop us from absorbing folate, coenzyme Q10 and other necessary nutrients. Even eating a clean, nutritious diet, the majority of Americans are in a state of chronic malnutrition due to the abundance of glyphosate in our air, water and food.

Glyphosate mimics a crucial amino acid in the body. Glyphosate is a synthesized glycine amino acid, and doesn’t act the same in the body as the real thing. Glycine is important for muscle formation and retaining muscle mass, as well as for RNA and DNA synthesis.

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A German study on glyphosate by pathobiologist Dr. Stephen Frantz, noted that when a cell is trying to form its protein in the RNA ribosomes engine, “It may grab glyphosate instead of glycine to form a damaged, misfolded protein,” which then goes on to replicate. When the high phosphate replaces glycine, the cell can’t function and can cause “unprecedented consequences.” This mimicry not only creates confusion in our bodies, but also activates massive gene mutation and errant cell proliferation, leading to serious and many times deadly diseases.

Glyphosate can inhibit detoxification and enzyme production.

Other studies revealed glyphosates can cause potential harm to the body. One study found that glyphosate and antibiotics inhibit the cytochrome p450 enzyme pathway, a main detoxification and conjugation pathway in the liver. It’s an essential binding chemical root in the liver, which we know is critical for detoxification.

Additionally, a 2014 study conducted by Joseania Salbego found that digestive enzymes trypsin, amylase and chymotrypsin were significantly affected by glyphosate.

In human biofeedback testing, the main areas glyphosate appears are in the gastrointestinal (GI) and detoxification systems, which are critical for the body’s health and well-being. If we are unable to properly eliminate and detoxify our bodies of deadly toxins, serious illnesses begin to manifest. Without the proper GI function and enzyme production, we can eat a nutritious and clean diet and still not be utilizing the nutrients we are taking in. For those with a leaky gut, the glyphosate then ends up in the blood and many times the brain.

We are exposed to glyphosate from food, air and water sources.

When neighbors use Roundup in their yard, the run-off runs down the drains into our yards and water supply. We then shower, drink and wash our hands in glyphosate-ridden water that filtration does not properly filter out.

Many pesticides, herbicides and fungicides are sprayed in the air. Think of the butterfly effect: one butterfly flapping its wings can reach the other side of the world. This concept works for the abundance of airborne “cides” sprayed onto crops.

The best way to reduce glyphosate consumption is to buy organic, preferably local food. Better yet, growing our own food without harmful substances used on commercial crops. Because glyphosate has permeated our water supply, it’s important to get a good water filter to keep water clear and free of glyphosate and other harmful substances.

Ninety percent of corn, soybeans, cotton, beets, canola and sugar in the U.S. are glyphosate resistant and are constantly sprayed with glyphosate. These are our main “food” sources and are added to almost everything.

Glyphosate is the real reason for gluten intolerance and wheat allergies. Wheat and gluten were not an issue until we destroyed our food supply with the use of glyphosate, genetically modifying and creating hybridization of wheat crops.

Autoimmune severely gluten intolerant patients have traveled out of the U.S. and found they could eat wheat daily. And

guess what? They lost 20 pounds, had energy and were able to not only tolerate it, but feel good. In the U.S., we are poisoning our food supply with the use of glyphosate and hundreds of other deadly pesticides, herbicides and fungicides.

What can we do? Building a strong microbiome is key. Our individual microbiome consists of communities of microbes within us. It’s important to keep our microbiome healthy because it really builds our emotional and energetic health.

In addition to herbs, clean food and clean water, there are other things we can do to build a strong microbiome, which will help detox and withstand glyphosate, and other toxins. These are: getting out in nature; nourishing our psychobiome with proper gut/brain support; standing/walking barefoot in clean, natural areas; working on psychospiritual maturation; eating fermented foods daily; and keeping our environment clean.

Biofeedback testing can help see how the body responds to glyphosate and scan for areas glyphosate is impacting, including organ stress, hormone imbalances and others that influence health. Knowing our body’s weak points and how to heal and balance them is invaluable. The body has its own language, and learning to interpret it is the difference between sickness and health.

Glyphosate is not something we want to take lightly as it is a growing problem that is impacting the health of our bodies and plants.

So please, for our neighbors, loved ones, the animals and our future generations, choose awareness in the weed and pest killers you use. We the people have the power, and we change the world with every choice we make.

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September 2018

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PLANT MEDICINE SECTION

ar has been declared on the opioid epidemic, and at long last, Americans are realizing that they’ve been overmedicated for too long. There are alternative healing options available, and the awakening is happening across the country.

Plant medicine is emerging as a powerful ally in the war on drugs. It’s strange how using herbs, plants, roots, flowers and bark as medicine is considered alternative, or off the beaten path, when in reality, it’s the oldest and most natural way to treat and cure countless maladies that plague the human race. For many millennia, research has been taking place regarding the medicinal value and properties of plants.

One of the oldest written resources for plant medicine can be found in an ancient Egyptian papyri, Ebers Papyrus, which dates back to 1550 BC and is believed to have been rewritten from an even older record. Through countless trial and error experiments, ancestors of the human race have been discov-

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ering the many benefits that Mother Earth has to offer through her foliage. They’ve passed this information onto us through writings, teachings and oral histories.

Many countries and cultures throughout the world still rely heavily on Earth’s bounty for healing.

It’s difficult to identify exactly how, when and why some cultures continued to follow nature’s trail, while others decided to follow a concrete runway which led to manmade pharmaceuticals. Perhaps it’s how east and west differ on their view of total health. Most eastern philosophies view medicine as treating the whole person, which includes the body, mind and spirit. It is all connected through one energy, and when one element is treated, they are each treated in turn.

In the west, however, there is an obvious distinction between the body, mind and spirit. It is that scientific divide that drove the evolution of how people and ailments are diagnosed and cared for.

As more and more Americans are being called to fight in their own health management battle, it is vital that they

NaturalTucson.com

have all of the information that is available, so a well-developed plan of attack can occur. Education is key. The more people know about their medicinal options, the stronger their arsenal will be when they take a stand and command control of their whole health—mind, body and spirit.

Natural Awakenings is proud to introduce the newest section of the magazine, Plant Medicine. This section will be an educational tool for our readers. Each month the section will highlight natural medicines, their history, their uses and their benefits. We will put you in contact with local businesses and practitioners that work within the belief system that nature is medicine.

Coming in October: THE CANNABIS CORNER will spotlight a specific marijuana strain, its special properties and the specific conditions it helps treat.

Check back to our Plant Medicine section each month to grow your knowledge of nature’s most versatile medicines.

Plant Medicine Section Sponsored by Earth’s Healing

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Natural Awakenings

Aromatic Benefits of Essential Oils

PLANT MEDICINE

SECTION pages 30-36

SOS CBD Offers Quality, Hemp-Derived CBD Online

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ucson’s SOS CBD was founded by Mike Bond, a Colorado native Mike Bond with a strong belief that people have a right to the highest quality, fairly priced hemp-derived Cannabidiol (CBD). They aim to provide more than just exceptional products and service, but are on a mission to provide hemp-derived CBD to everyone. Their high-quality CBD products are available online throughout the U.S., at SOS-CBD.com.

CBD is the medicine derived from the cannabis plant, which does not contain THC (the chemical that gets you “high”). Research has shown that CBD has a range of beneficial features, such as: anti-inflammatory, antioxidant, neuroprotectant, anxiolytic, antidepressant, analgesic, anti-tumoral agent and anti-psychotic.

CBD is non-psychoactive and does not result in getting high. Ailments treated by CBD include: cancer, diabetes, lupus, motor disorders, nicotine addiction, Parkinson’s disease, chronic and neuropathic pain, OCD, osteoporosis and withdrawal symptoms.

SOS CBD products include Water Soluble CBD, CBD Transdermal Patches, CBD Tinctures, CBD Lotion, 100% Natural CBD Salve and CBD Vape Additive. Use coupon code NATURAL to receive 15 percent off first purchase.

For more information, call 844-402-4223, email SOSCBDCompany@gmail.com or visit SOS-CBD.com. See ad, page 33.

I

f you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers and other parts of plants. They can be both beautifully and powerfully fragrant.

But what exactly is a volatile aromatic compound? In short, these compounds are small organic molecules that tend to change quickly from their solid or liquid state to a gas at room temperature. They are called volatile because they change state quickly.

Essential oils give plants their distinctive smells, protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatments and health-care practices.

Tammy Longhurst is a wellness advocate who educates people on how essential oils can help support the body. At her free oil classes, she teaches about pain, sleep, digestion, allergies, autoimmune disease and more. Mention this ad and receive a free essential oil. Connect at 520-850-7592, TammyLonghurst.doTerra@gmail.com or MydoTerra.com/TammyLonghurst. See ad, page 33.

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Plant Medicine Section Sponsored by Earth’s Healing

Ease Hip Joints with Chlorophyll

W

hen joint inflammation hits, what’s the best plant medicine to bring it down? Chlorophyll, the green pigment in leaves and algaes. After needing a hip replacements (or two), we’re left wondering what caused the osteoarthritis in our joints. We can cause this in our bodies through demineralization from eating disorders, overuse and misalignment.

Many don’t see the effects that binge eating, bulimia and anorexia have on the teeth and hipbones. These eating disorders demineralize the body and create micronutrient deficiency. That’s where the plants come in. It’s a micronutrient issue.

Super dense nutrition in the form of superfoods correct the demineralization and lack of micronutrients found in joint problems. Superfoods are super high in vitamins, minerals and electrolytes. Chlorophyll, the green pigment found in leaves and algae, is a superfood that nourishes, creates and purifies blood, detoxifies the liver and neutralizes toxins.

Ann Wigmore popularized wheat grass in the 1970s. In the 1980s, we called them adaptogens—all the wonderful Chinese and Ayurvedic herbs that were super high in nutrient content. The ‘90s brought the blue-green algae from Klamath Lake, however the Koreans had been using chlorella for centuries. The algae chlorella removes toxic metals. Spirulina is another popular chlorophyll-based super food and similar to the algaes grown by the Aztecs to feed their citizens.

Some favorites over the years are detox baths with seaweed, wheat and barley grass, moringa, cilantro, dandelion and raw juicing of greens like kale, spinach and celery.

The key activity with joints is to bring down the inflammation. The anti-inflammatory chlorophyll-based superfoods do this. They create the building blocks of fine bones.

Sheila Shea is the director of the Intestinal Health Institute, whose goal is the healing of the gastrointestinal system using natural methods. Through colon hydrotherapy, real food nutrition and detoxification, the Intestinal Health Institute works to bring the gut back online. Shea has practiced colon hydrotherapy for 41 years and is a subject matter expert on sugar and metabolic syndrome. Connect at 520-325-9686, Intestines@SheilaShea.com or IntestinalHealthInstitute.com.

Herb Spotlight: Curcumin Curcumin is a naturally occurring chemical compound that is found in the spice turmeric. The two words are sometimes used interchangeably, but the technical difference between the two is that turmeric is the yellowish powder used to flavor foods, while curcumin is a chemical contained within turmeric.

In the U.S., turmeric is best known as a spice. It’s one of the main components of curry powder. In India and other parts of Asia, turmeric is used to treat many health conditions. It is believed to have anti-inflammatory, antioxidant and perhaps even anti-cancer properties.

September 2018

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Natural Awakenings

marijuana—Global Xtracts offers the highest quality, full spectrum, hemp-derived oil products, that are free of THC, solvents, heavy metals and pesticides and are independently certified for product purity.

Global Xtracts is a line of non-psychoactive CBD products available only from Earth’s Healing in Tucson. The product line consists of Pain Relief Balm, Tinctures and Soft Gel Capsules.

Education is also key for Earth’s Healing, and new patients across the medical needs spectrum can count on having questions and concerns addressed by their experienced staff. The new patient education packet covers strains, side effects and delivery methods as well as other useful information.

PLANT MEDICINE

SECTION pages 30-36

Earth’s Healing Dispensary

E

Firmly Rooted in Quality and Great Customer Service

arth’s Healing has risen to become one of the best dispensaries in the medical cannabis industry in Arizona. Voted Best Dispensary and Best Customer Service in 2017 and 2018 by Tucson patients, their mission is firmly rooted in quality, reliable medication at prices that patients can afford—with an extensive menu of laboratory-tested products to prove it. Flower is weighed and packaged at the time of purchase, and friendly, knowledgeable staff are in abundance.

Earth’s Healing boasts two locations, including a new north side locale for patients who can’t make the trek to Earth’s Healing South. In addition, for those who’d rather have their medication brought directly to their door, Earth’s Healing also

delivers to qualifying Arizona patients.

A trip to one of Earth’s Healing’s dispensaries is well worth the drive. Waiting rooms are designed with comfort in mind—spacious interiors, softly lit and dotted with green accents, pleasing artwork and plush chairs that make the place feel professional yet friendly.

For products, patients can choose from more than 60 strains of flower, a complete line of edibles and their proprietary Earth Extracts brand, which includes the popular Earthvape oil cartridges. There are options that give patients an expanse of choices when deciding what method of treatment works for them.

For those who prefer products without THC—the psychoactive component of

Daily deals can be found at EarthsHealing.org and seniors, veterans and students receive 10 percent off all regular priced purchases. Every new patient is eligible for a free gram or edible when they become members of the Earth’s Healing community, and for every dollar spent, a loyalty program tallies up rewards and store credit for returning patients.

A loyal customer base and everexpanding properties are a testament to the success of Earth’s Healing’s brand. Perhaps even more than quality product and inviting waiting rooms, the dispensary’s knowledgeable staff have become favorites in the Tucson community. Like any medical professionals should, employees take extra care to fit every patient with treatment options that are well-suited to their lifestyle, budget and comfort level. And that—above all—is what sets Earth’s Healing above the pack.

Earth’s Healing Dispensary Locations: North - 78 West River Road • 520-395-1432 South - 2075 East Benson Hwy • 520-373-5779 Earthshealing.org. See ad, page 31.

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Plant Medicine Section Sponsored by Earth’s Healing

Fire Tonic

Cannabis for Joint Pain

H

ow valuable would a tonic that is loaded with antioxidants and amino acids be? What if a spoonful a day could have positive effects on our health? This little all-natural, food-based tonic could help with heart disease, increased weight loss, pain relief, boosting the immune system, fighting cancer, decreasing inflammation and more.

Such a formula exists: Fire Tonic. It was made by Debbie Shaw, the owner of Alternatives in Health Care Detox Therapy Spa, as a “cold buster” and “de-bugger.” It was originally made to help people get through cold and flu season, by taking it when they felt “a little off ” or started feeling sick. The original dose was to take one-half eyedropper full in a small amount of water 1-2 times daily, as soon as one felt symptomatic. Those who were already sick could take it 4-5 times daily.

As more information about spicy food benefits became readily available and the unbelievable benefits were there for everyone to see, Shaw also realized that a daily dose could help prevent a myriad of other health issues.

This tonic works as an antibacterial, anti-fungal agent, therefore helping fight bacterial and fungal infections. A small dose could help with digestive and blood sugar issues while helping to reduce cholesterol levels. It can also help with lowering blood pressure, improving bone density and reducing risk for diseases like Parkinson’s, Alzheimer’s or dementia.

The basic recipe is a combination of organic herbal ingredients—fresh habanero peppers, elephant garlic bulbs, white onions, horseradish root, yellow ginger root and turmeric root—crushed and placed in mason jars in raw, unfiltered apple cider vinegar. It is then placed in a dark area for months to years at a time, and shaken daily.

When it is ready to be bottled, it is triple filtered and hand poured.

Shaw says, “The ingredients are readily available. It’s the steeping time that makes this formula out of some people’s scope and their time frame.” This little powerhouse is available at her spa.

Alternatives in Health Care Detox Therapy Spa has many different holistic and detoxifying products and procedures. It is located at 1101 N. Wilmot Rd., Ste. #227, Tucson.

Connect at 520-275-4510. See ad, page 20.

M

illions of people suffer from joint pain and subsequent inflammation, either resulting from injury or a condition like arthritis.

Cannabis offers relief by reducing inflammation in the joints and dampening down the signal of pain traveling to the brain.

The body’s endocannabinoid system (ECS), responsible for helping the body regulate itself, contains CB2 receptors which, when activated, have been shown to significantly reduce inflammation. Joint tissue has been discovered to contain the highest amount of CB2 receptors of any type of tissue in the ECS. Relief is most effective when the cannabis is applied topically, directly on the joint. Topical application is most successful in reducing and even stopping localized pain. Another beneficial factor to using cannabis topically is that it is non-psychoactive, so it can be applied any time throughout the day as needed without feeling the intoxicating “high” that some do not desire.

In addition to topical application, cannabis contains two chemical compounds that work to fight joint pain in slightly different ways when ingested: CBD and THCa. CBD works on the actual pain receptor, regulating and dampening the firing of pain signals, while the THCa works to reduce the inflammation.

Both compounds are also non-psychoactive and can be found in high amounts in raw cannabis, either juiced from the leaves or crushed up bud filling capsules. When utilizing the cannabis plant topically and internally, the two become nature’s powerhouse for relieving joint pain and its ensuing inflammation from which many of us suffer.

Lindsay Howard is a Cannabis Consultant/Coach at Natural Healing Care Center and has 7 years of experience in the Arizona Medical Marijuana Industry. Connect at 520-323-0069. See ad, page 32.

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PLANT MEDICINE

SECTION

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pages 30-36

Medical Marijuana Education at Tumbleweeds Health Center

V

oted the number one Certification Center three years in a row, Tumbleweeds Health NEW OR RENEWAL Center is Arizona’s premier ALL FEES INCLUDED cannabis certification, health and education center dedicated to providing the most current information about Tucson medical marijuana and the Arizona Medical Marijuana Act (AMMA).

Their primary focus is to help the patients of Arizona obtain their medical marijuana card and educate everyone about medical cannabis and how it can help with medical needs not met by other types of medications or healing methods.

Tumbleweeds provides a warm, safe place for everyone to gather information, education and enjoy a cup of organic coffee or tea.

They also offer interpreting services for the deaf and hard of hearing.

Modern research suggests that medical cannabis is a valuable aid in the treatment of a wide range of challenges which may include chronic pain relief—particularly of arthritis, neuropathy, nausea, fibromyalgia, migraines, Crohn’s disease, epilepsy, seizures, glaucoma and movement disorders. Cannabis is also a powerful appetite stimulant, specifically for patients suffering from cancer, HIV/AIDS, wasting syndrome or dementia.

Tumbleweeds’ health center has an extensive library related to medical cannabis, health and healing. Visitors are able to educate themselves by watching a DVD, reading a book or talking with one of the knowledgeable staff. The retail shop boasts books, videos, high CBD hemp products, vaporizers, grinders, rollers, papers, pipes and other accessories.

Location: 4826 E. Broadway Blvd., Tucson. Hours: Monday-Friday, 10am-6pm; Saturday, 10am-3pm. For more information, call 520838-4430. See ad, page 35.

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Years of Therapy in One Ayahuasca Brew

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s it possible to receive 10 to 20 years of therapy in an afternoon? Also known as “The Vine of the Soul,” Ayahuasca is an indigenous brew that has been making its way into the Western world for quite some time. It is an ancient and medicinal healing plant that originates and grows in the Amazonian regions of South America.

Some participants report Ayahuasca as having major benefits reducing symptoms of PTSD, depression, anxiety and addiction.

This particular plant is also a decoction that may be Danielle McFarlin & Jewels Foster useful in the treatment of some types of cancer.

Ayahuasca is a master teacher and has an innate ability to bring our blind spots or our shadows to the surface to consciously be acknowledged through self-compassion and forgiveness. Many participants report that a deep sense of inner gratitude tends to follow each drink session. Undeniably, the Madre works with us to give us exactly what we need during and after the time we sit with her.

Those who receive optimal benefits from using Ayahuasca typically have clarity in regards to their healing needs, as well as a deep desire to go within to find their own answers. Preparation is highly recommended before sitting with the indigenous brew.

Meditation, yoga, connecting with nature and inner child work are just a few ways in which we can prepare for our experience.

The integration process takes place after the experience. Integration is the process of taking what we’ve learned while applying it to our lives in caring, self-loving ways to become the best that we can be.

Jewels Foster and Danielle McFarlin are intuitive, experienced and dedicated holistic practitioners at Inner Journeys, providing a safe and supportive environment to those who are considering taking their first or subsequent drink. They are committed to offering ongoing individual and group support for the long haul. Connect at 520214-1404 or TucsonAyaCommunity@gmail.com. See ad, page 35.

Disclaimer: Ayahuasca is a potentially illegal substance, and the practitioners at Inner Journeys do not encourage or condone the use of this substance where it is against the law.

Plant Medicine Section Sponsored by Earth’s Healing

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37

Nature’s Remedies How Animals Self-Medicate

by Sandra Murphy

Every species embodies a solution to some environmental challenge, and some of these solutions are breathtaking in their elegance. ~Linda Bender, Animal Wisdom: Learning from the Spiritual Lives of Animals

F

rom birds and elephants to dolphins, animals, whether by instinct or learned behavior, have discovered ways to cope with parasites, pests, aches and pains. This science of self-medication is called zoopharmacognosy (zoo for animal, pharma for drug and cognosy for knowing). At home, a dog or cat that eats grass is practicing it to eliminate parasites or hairballs.

Donald Brightsmith, Ph.D., of Texas A&M University, directs the Tambopata Macaw Project in the lowlands of southeastern Peru, studying the many macaws and other parrots that gather clay to eat 38

Tucson Edition

as a supplement. First thought to help remove toxins from their bodies, clay adds needed sodium to their diet, researchers now believe.

A pregnant elephant in Kenya’s Tsavo Park was observed by ecologist Holly Dublin, Ph.D., to travel miles to find a tree not normally eaten. Four days later, the elephant gave birth. Dublin discovered that Kenyan women make a drink from the same leaves and bark to induce labor.

While studying Bornean orangutans (Pongo pygmaeus) in the Sabangau peat swamp forest in Central Kalimantan,

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Indonesia, primatologist Helen MorroghBernard, Ph.D., of the University of Exeter, UK, observed an orangutan chew the leaves of a plant that were not part of its usual diet until it formed a lather. The orangutan spit out the leaves and used the lather much like humans apply a topical pain reliever.

While animals have been known to eat certain plants when ill, hers may be the first sighting of an animal creating a salve. Nearby villagers grind the leaves to make a balm for sore muscles and inflammation. Morrogh-Bernard believes humans learned this topical application from apes and passed it down through the generations.

In the Red Sea, bottlenose dolphins rub against bush-like gorgonian corals covered by an outer layer of antimicrobial mucus that may protect them from infection, according to dolphin researcher Angela Ziltener, of the University of Zürich, Switzerland.

“It’s amazing how much we’ve learned, but forgotten,” says Ira Pastor, CEO at Bioquark Inc., in Philadelphia, a life sciences company developing biologic products to regenerate and repair human organs and tissues. “We live with other organisms which from a health and wellness perspective are much further advanced than humans. No other species tries to cure with any single solution.

Nature employs multiple options. We’re not appropriately imitating nature yet.

We need to do more.”

Cindy Engel, Ph.D., of Suffolk, England, author of Wild Health: Lessons in Natural Wellness from the Animal Kingdom, says, “Animals rely on plants to provide them with the essentials of life, making their health intimately dependent on plant chemistry to provide everything they need to grow, repair damage and reproduce.”

She continues, “Wild animals carry diseases that affect livestock and humans.

It’s sensible to explore why they’re successful in fending off the worst effects in order to find ways to improve our own health, instead of just trying to eradicate the disease. We can learn from behavioral

Susan Schmitz/Shutterstock.com

natural pet

We feel the answers for the future will be found in the past, not in chemical factories. ~Ira Pastor self-help strategies animals employ.” Accomplishing this is more difficult than ever, she believes, because today’s severely shrinking habitat makes it hard to find truly wild animals and plants.

“Over the last 100 years, we’ve done a horrible disservice to all life by destroying habitat and exploring only a small percentage of what nature has to offer,” agrees Pastor. “As patents expire, pharma has to change. It’s important to develop botanicals. We’re advised to vary our diet and exercise, yet take the same dose of the same pill daily. We’ve studied dead organisms under microscopes, but living organisms, even as small as microbes, can communicate helpful positive reactions.”

Western medicine has strayed from what nature offers to keep us healthy. Now is the time to take care of both the planet and all living beings on it. “We’ve discarded thousands of years of evidence,” says Pastor. “We cannot destroy the bounty of possibilities.”

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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A fascial release treatment that incorporates physical grounding, vibrating physical contact & vocal toning to create energy balance RMM- Resonant Movement Meditation:

Lance J. Morris, ND

Easy & simple self help physical activity for maintaining health and wellness www.resonantsoundtherapy.com

Complimentary lecture by request

Dr. Lance J. Morris

NATUROPATHIC SERVICES

Clinical Nutrition • Homeopathy • Botanical Medicine Metabolic IVs & Chelation • Acupuncture • Prolotherapy/PRP Bio-Identical Hormones • RST • RMM • Alternative Cancer Treatment

1601 N. Tucson Blvd. #37 Tucson, AZ 85716

520-322-8122 Resonate with A New Journey of Awakening & Healing September 2018

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Call ahead to confirm event

calendar of events Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings.

SATURDAY, SEPTEMBER 1 Hormone Yoga for Women Workshop – 8-10am.

5-week workshop starting on 9/1 to learn this amazing practice that can help to relieve many hormone related issues including insomnia, stress, PMS, depression, anxiety, hot flashes and hypothyroidism. Space is limited. $200. Call for address. 520-822-7397. Info@ LydieHormoneYoga.com. LydieHormoneYoga.com.

Info Lecture About Hormone Yoga – 6-7:30pm.

Come learn about an amazing practice that can help relieve many hormone related issues including insomnia, stress, PMS, depression, anxiety, hot flashes and hypothyroidism. No exercise required this session.

No charge. Call/email for address and to register.

520-822-7397. Info@LydieHormoneYoga.com.

LydieHormoneYoga.com.

THURSDAY, SEPTEMBER 6 Comfort Hypnosis – 1-2pm. There is no pain until it gets to the brain. Join the professional hypnotists of the NGH Southern Arizona Chapter as we discuss how hypnosis can decrease pain. No charge. Murphy-Wilmot Library, 530 N Wilmot.

520-888-9338. DynamicMastery@msn.com.

TucsonHypnosisProfessionals.com.

Basic Essential Oils Class – 6:30-7:30pm. Learn about the top 10 oils to have in your home for everyday use. Mention Natural Awakenings and receive a free gift. Call for location and more information.

520-850-7592. TammyLonghurst.doTerra@gmail. com. MydoTerra.com/TammyLonghurst.

markyourcalendar

SPIRIT GATHERING MASK MAKING RETREAT September 7-8 This will be an overnight and day of sharing, creating, manifesting your energy in a unique way. The results will astound you.

Beginner’s Open House – 7-8pm. If you are new to Buddhism and meditation, or to Kadampa Meditation Center Arizona, and wish to find out what we are all about. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org.

Info Lecture About Hormone Yoga – 9-10:30am.

Come learn about an amazing practice that can help relieve many hormone related issues including insomnia, stress, PMS, depression, anxiety, hot flashes and hypothyroidism. No exercise required this session.

No charge. Call/email for address and to register.

520-822-7397. Info@LydieHormoneYoga.com.

LydieHormoneYoga.com.

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Tucson Edition

$149/3-Days 800-298-8970 • QiRevolution.com

markyourcalendar PUTT FOR PAWS 2018 Saturday, September 8 • 7:30am Join the 3rd annual Putt for Paws Golf Tournament

tinyurl.com/PuttForPaws2018

Krishna Fest 2018 – 7-11pm. Celebration of Krishna’s Birthday with Indian dance, live music, temple ceremonies, vegetarian food booths, kid’s activities, free feast and cake. Free family event.

Govinda’s Natural Foods Buffet, 711 East Blacklidge. 520-604-7283. DanaKeliupl@gmail.com.

GovindasOfTucson.com.

WEDNESDAY, SEPTEMBER 5

September 8-10 We will transform Phoenix Convention Center into a sacred space to experience the authentic healing practices of Qigong in a strong group energy field. CE Hours for Massage Therapists/ Nurses. All types of people benefit. No previous experience necessary. U.S. veterans attend free.

Ventana Canyon 6200 N Club House Ln

MONDAY, SEPTEMBER 3

Fibromyalgia, Chronic Fatigue and PTSD – 3-4pm. Learn the many things these illnesses have in common as well as concrete strategies to bring relief today. Attendees receive $40 toward initial examination. No charge. Natural Grocers, 3016 E Broadway Blvd. 520-584-0343. InspiredHealing.

Tucson@gmail.com. InspiredHealing.org.

QI REVOLUTION

All proceeds benefit The Humane Society of Southern Arizona

Water: What’s Healthy, What’s Not–8:4510:30am. Learn about the health benefits of Kangen special ionized drinking water (electrically charged).

Alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. No charge. Pristine Naturopathic, 2469 N Country Club Rd. 520-869-6782. Bill@ TheHealthyCouple.com.

TUESDAY, SEPTEMBER 4

markyourcalendar

$80 • $30 non-refundable deposit due 9/1 Send questions and/or registration request to SpiritGathering@comcast.net.

SATURDAY, SEPTEMBER 8 Water: What’s Healthy, What’s Not – 9:4511:30am. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. No charge. Pristine Naturopathic, 2469 N Country Club Rd. 520-8696782. Bill@TheHealthyCouple.com.

Essential Oils and Emotions – 10-11am. Join us to learn how essential oils can help combat emotional trauma. Call for location and more information. 520850-7592. TammyLonghurst.doTerra@gmail.com.

MydoTerra.com/TammyLonghurst.

Free Reiki Gathering/Share – 10-11am. Discussion on what Reiki is and how it can help with healing at all levels. Mini-sessions usually followed by a meditation to help clear the mind. All welcome. No charge. Bright Way Wellness, 2030 E Broadway

NaturalTucson.com

Blvd, Ste 3. 520-549-4800. BrightWayWellness@ outlook.com. BrightWayWellness.com.

Healing Mind and Body – 10am-12:30pm. Good health is central to our happiness. Buddhist nun Gen Kelsang Lingpur will explain how we can take control of our own healing by relying on the special practices taught by Buddha. $10. Food Conspiracy Co-op, 412 N 4th Ave. 520-441-1617.

Info@MeditationInTucson.org. tinyurl.com/Healing MindAndBody.

Essential Oils Workshop – 3-5pm. Learn about essential oils from a Certified Aromatherapist.

Learn how EOs are made, how to judge quality, their use, etc. Oils will be passed around for you to directly experience their effects. $20. Call for location. 847-323-9188. Danielle@Replevyn.com.

Replevyn.com.

Essential Oils and Emotions – 7:30pm. Join us to learn how essential oils can help combat emotional trauma. Mention Natural Awakenings and receive a free gift. Call for location and more information.

520-850-7592. TammyLonghurst.doTerra@gmail. com. MydoTerra.com/TammyLonghurst.

SUNDAY, SEPTEMBER 9 Singer/Songwriter Daniel Nahmod – 10:3011:45am. Daniel Nahmod delivers the Sunday Talk using story and song. Join with like-minded individuals in experiencing community in a good way.

By donation. The Nickerson Auditorium, 3231 N Craycroft Rd. 520-319-1042. Admin@TucsonCSL. org. TucsonCSL.org.

Coffee with the Author – 11:30am-12:30pm. John Abraham, author of How to Get the Death You Want: A Practical and Moral Guide shares insights

markyourcalendar POSITIVE MUSIC ON THE BIG STAGE Sunday, September 9 • 7-9pm Positive music recording artists Daniel Nahmod, Sue Riley and Richard Mekdeci share their joy in making music together.

Bring your friends to this celebration of life, love, appreciation and joy. $20/at door; 2/$35 in advance The Nickerson Auditorium 3231 N Craycroft Rd 520-319-1042 • Admin@TucsonCSL.org TucsonCSL.org. on end-of-life decisions. By donation. Unity of Tucson, 3617 N Camino Blanco, Rm A. 520-488-8284.

MollyHNelson@gmail.com. UnityTucson.com.

Economic Justice and the Baha’i Faith – 2-4pm.

Come hear Dr. Jean Parker present Principles for Economic Advancement from the Baha’i Writings, including examples of how these economic principles are being practiced today. Tucson Baha’i Community. RSVP. No charge. 520-838-1293. Bahai.us.

Earth Gong Bath – 5:30-7pm. Allow the healing frequencies of the Earth Gong (played by Danielle Dvorak) to wash over and through you, calming the monkey mind and nervous system. You become the sound. $20. The Galactic Center, 35 E Toole Ave. 847-323-9188. Danielle@Replevyn.com.

Replevyn.com.

TUESDAY, SEPTEMBER 11 Sustainable Tucson Monthly Meeting – 6-8pm.

Shade for Tucson is a network working to expand Tucson’s tree canopy to 20% (currently 8%) by 2030. Panelists from non-profits leading this community effort will discuss how to plant and care for one million trees across Tucson. No charge. Ward 6 City Council Office, 3202 E 1st St. 520-615-8218.

Paulasch@mindspring.com. SustainableTucson.org.

Hormone Yoga for Women Workshop – 6-8pm.

5-week workshop starting on 9/11 to learn this amazing practice that can help relieve many hormone related issues including insomnia, stress, PMS, depression, anxiety, hot flashes and hypothyroidism. Limited space. $200. Renew body massage Yoga and Wellness Center, 4265 E Broadway Blvd.

520-822-7397. Info@LydieHormoneYoga.com.

LydieHormoneYoga.com.

2:30-5:30pm. With Steven Weiss, DC, C-IAYT, E-RYT and international teacher trainer. Learn alignment tools for a safe, refined, therapeutic yoga practice. Open to teachers and interested students. $49. The Yoga Connection, 3929 E Pima St. 520-323-1222. Joseph@YogaConnection.org.

YogaConnection.org.

Basic Essential Oils Class – 6-7pm. Learn about essential oils. How to use, safety when using and the top 10 you should have in your home. Mention Natural Awakenings and receive a free gift. Call for location and more information. 520-850-7592. TammyLonghurst.doTerra@gmail.com. MydoTerra. com/TammyLonghurst.

SATURDAY, SEPTEMBER 15 Free Beginner’s Astrology Class – 11am-12pm.

With Gael Chilson, Certified Shamanic Astrologer.

Discover how to use astrology to grow in self awareness. No charge. ASAOM & Han University, 2856 E Fort Lowell Rd. 520-216-0217. GaelChilson@ gmail.com. TucsonAstrologersGuild.org.

Tea Party – 11:30am. Scones, lemon curd, petit fours, short bread, watercress and cucumber sandwiches, and your choice of tea. We’ll spend an elegant Saturday following a tradition that is not often available. Space limited. $15. Unity of Tucson, 3617 N Camino Blanco. 520-488-8284. MollyHNelson@ gmail.com. UnityTucson.com.

Spiritual Jam Session – 7:30-9pm. Come listen/ participate in creating uplifting, healing sound.

After a guided meditation, we will use our voices and a variety of drums, bells, singing bowls, etc. will be offered for you to join in a guided Spiritual Jam. $10-$20. The Galactic Center, 35 E Toole Ave. 847-323-9188. Danielle@Replevyn.com.

Replevyn.com.

SUNDAY, SEPTEMBER 16 ZY Qigong – 10:30am. Qi energy is an abundant resource. The practice of Qigong moves this energy with-in you, connects you to it and becomes you. Open and relax the body to absorb this life force. New Location in the Harmony Hut. $10/ suggested donation. Harmony Hut, 2467 N Treat ave, 520-404-8745. QigongMark@yahoo.com.

Meetup.com/Tucson-ZY-Qigong-Meetup.

SoulCollage Sunday – 2-4pm. Using intuition and images create cards with deep personal meaning exploring life’s meaning, questions and transitions. Connect with like minded souls; leave with a special experience. No experience necessary. $15. Call/email Pamela Dakota Gold to register and for location. $15. 520-906-7542. Inspire@ ArtsForTheHeart.com. ArtsForTheHeart.com.

THURSDAY, SEPTEMBER 13

WEDNESDAY, SEPTEMBER 19

Hormone Yoga for Women Workshop– 9am11am. 5-week workshop starting on 9/13 to learn this amazing practice that can help relieve many hormone related issues including insomnia, stress, PMS, depression, anxiety, hot flashes and hypothyroidism. Space is limited. $200. Call for address.

520-822-7397. Info@LydieHormoneYoga.com.

LydieHormoneYoga.com.

Info Lecture About Hormone Yoga – 9-10:30am.

Come learn about an amazing practice that can help relieve many hormone related issues including insomnia, stress, PMS, depression, anxiety, hot flashes and hypothyroidism. No exercise required this session.

No charge. Call/email for address and to register.

520-822-7397. Info@LydieHormoneYoga.com.

LydieHormoneYoga.com.

FRIDAY, SEPTEMBER 14

Free Reiki Gathering/Share – 1pm. Discussion on what Reiki is and how it can help with healing at all levels. Mini-sessions usually followed by a meditation to help clear the mind. All welcome. No

Injury Free Yoga Workshop –9/14: 6-9pm; 9/15: 11am-1pm and 2-6pm; 9/16: 11:30am-1:30pm and

charge. Bright Way Wellness, 2030 E Broadway Blvd, Ste 3. 520-549-4800. BrightWayWellness@ outlook.com. BrightWayWellness.com.

Info Lecture About Hormone Yoga – 6-7:30pm.

Come learn about an amazing practice that can help relieve many hormone related issues including insomnia, stress, PMS, depression, anxiety, hot flashes and hypothyroidism. No exercise required this session.

No charge. Call/email for address and to register.

520-822-7397. Info@LydieHormoneYoga.com.

LydieHormoneYoga.com.

AZ Wellness Alliance Dinner and Networking Event – 6-8pm. Delicious dinner, networking opportunities with like-minded wellness professionals, and fascinating speakers.Topic: Holographic Memory Resolution with Brent Baum. $27/online early bird; $35/door. Tucson Osteopathic Medical Foundation, 3182 N Swan Rd. 520-270-9540. Info@ AZWellnessAlliance.org. AZWellnessAlliance.org.

markyourcalendar MARK ANTHONY PSYCHIC LAWYER PRESENTATION Wedneday, September 19 • 7-9pm During his presentation, Mark Anthony the Psychic Lawyer, a fourth generation psychic medium, will connect random audience members with loved ones in spirit. $35/prepaid; $40/door Unity of Tucson 3617 N Camino Blanco EvidenceOfEternity.com For tickets, call 520-577-3300

markyourcalendar IS CANNABIS FOR ME? Thursday, September 20 • 5-6pm We will answer any questions you have and debunk social stigmas built around cannabis prohibition for all these years.

No charge Natural Healing Care Center 2230 E Speedway, Ste 140 520-323-0069 Davidymmj@gmail.com TucsonMedicalMarijuanaCard.com

THURSDAY, SEPTEMBER 20 Info Lecture About Hormone Yoga – 6-7:30pm.

Come learn about an amazing practice that can help relieve many hormone related issues including insomnia, stress, PMS, depression, anxiety, hot flashes and hypothyroidism. No exercise required this session. $10. Renew Body Massage Yoga and Wellness, 4625 E Broadway Blvd. 520-822-7397. Info@ LydieHormoneYoga.com. LydieHormoneYoga.com.

September 2018

41

markyourcalendar

markyourcalendar

TULA WELLNESS AND AESTHETICS 6TH ANNUAL OPEN HOUSE

100 WOMEN WHO CARE BIG GIVE WOMEN’S GROUP

Thursday, September 27 • 5:30-7:30pm Meet Dr. Arianna Sholes-Douglas and Tula Providers to learn about women’s health services, medical aesthetics and vaginal rejuvenation. Live demos. Special pricing available. Vendors available to answer questions.

calendar of events SATURDAY, SEPTEMBER 22 Hatha Yoga Teacher Training – 11am5:15pm. 9/22-3/3. Make the rewarding transition from student to teacher. Experienced, passionate Instructors. Personal attention and mentoring. Tucson’s only nonprofit studio. $89. The Yoga Connection, 3929 E Pima St. 520-323-1222. Joseph@YogaConnection.org.

YogaConnection.org.

An End to Suffering: Purification practice of 35 Confessional Buddhas – 2-5pm. Make a fresh start in your life by learning the powerful purification practice of the 35 Confession Buddhas. $20/ pre-paid; $25/at door. Kadampa Meditation Center AZ, 5326 E Pima St, 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org.

SUNDAY, SEPTEMBER 23 Earth Gong Bath – 5:30-7pm. Sit/lay in meditation, while the sound washes over and through you, calming the monkey mind and nervous system.

You become the sound. Danielle Dvorak and the Earth Gong can take you into a deeply relaxed and contented state. $20. The Galactic Center, 35 E Toole Ave. 847-323-9188. Danielle@Replevyn.com.

Replevyn.com.

WEDNESDAY, SEPTEMBER 26 Beginner Meditation Class – With Suzanne Pear, RN PhD. Please call for details and location, limited seating. No charge. 520-400-8109.

DoctorSuzieAZ@gmail.com.

Write Your Book in a Weekend – Now is the time to write the book that has been sitting in your head.

Tom Bird has a successful technique that works.

At this free lecture he will explain the system and a few tricks to get you started. No charge. Unity of Tucson, 3617 N Camino Blanco. 520-488-8284.

MollyHNelson@gmail.com. UnityTucson.com.

markyourcalendar THYROID CONDITIONS WORKSHOP Thursday, September 27 • 6-8pm Learn the Bio-Touch points to address Thyroid Conditions Bio-Touch Center, 5634 E Pima St $10/Members; $15/NonMembers; LMTs 2CEUs +$5 520-323-7951 Event Registration Website: JustTouch.com/ Product/Health-Condition-Workshop

42

Tucson Edition

2404 E River Rd, Ste 251, 95718 TulaWellnessMD.com

SATURDAY, SEPTEMBER 29 Pride in the Desert 2018 - Come visit and learn about Tumbleweeds Health Center at this year’s annual Pride Festival at Reid Park. TucsonPride.org.

Gong Bath – 3:30-5pm. Like getting a massage for your brain and nervous system; you’ll feel deeply relaxed and stress-free afterwards. Danielle Dvorak and the Earth Gong will bathe you in sound and vibration unlike anything else. $20. The Yoga Connection, 3929 E Toole Ave. 520-323-1222.

Danielle@Replevyn.com. YogaConnection.org.

SUNDAY, SEPTEMBER 30 Aqua Yoga – 12-1:15pm. With Jessica Byron, Professional Yoga Therapist. Yoga poses and stretches in the comfort and support of 96 degree water open up possibilities for improved balance, breathing and deep relaxation. $15. Santa Rita Springs, 2301 N Santa Rita Ave. 520-370-3499.

JeByron@yahoo.com. SantaRitaSprings.com.

Continuing Education Class Focusing on Auto Immune Diseases – 3-5pm. Mention Natural Awakenings and receive a free gift. Call for location and more information. 520-850-7592. TammyLonghurst.doTerra@gmail.com. MydoTerra.com/ TammyLonghurst.

Shamanic Cacao & Drumming Ceremony –11:45-2pm. Monthly Cacao and Drum circle.

Experience meditation, connection with Spirit, community and much more. $30. Institute of Shamanic Arts, 35 East Toole. 520-392-1582. Sarai.

Darbandi@gmail.com.

SATURDAY, OCTOBER 6 Water: What’s Healthy, What’s Not – 9:4511:30am. The health benefits of special Kangen ionized drinking water (electrically charged), alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP . No charge. Pristine Naturopathic, 2469 N Country Club Rd. 520-869-6782. Bill@ TheHealthyCouple.com.

SATURDAY, OCTOBER 20 Take Steps for Crohn’s and Colitis – 8am-8pm.

The Crohn’s & Colitis Foundation’s largest fundraising event. Family-friendly event includes a health and wellness village, entertainment, Kids’ Zone, games, food and more. No charge. $25/suggested donation.

Brandi Fenton Memorial Park, 3482 E River Rd. 602-734-1392. Mgass@CrohnScolitisFoundation.org.

TakeSteps.org.

NaturalTucson.com

Thursday, October 18 Check-in and mingle: 5:30-6:30pm Meeting: 6:30-7:30pm Come and join the most talked about big hearted women’s group in Tucson.

Westin La Paloma Resort Sonoran Room, 3800 E Sunrise Dr 100WomenWhoCareTucson.org

ongoing events

sunday Silent Meditation – 8:45-9:30am. Experience the healing peace of shared Silence. All welcome who wish to explore and discover their Oneness with Spirit. No charge. Unity Spiritual Center of Peace, 1551 S Eastside Loop, #121. 520-546-3696.

RevNita@UnityPeaceAZ.com. UnityPeaceAZ.com.

Religious Service – 9am. St Michael’s ECC, the other Catholic Church. Feminist? GLBTQ? Catholic? We are and more. No charge. Chapel, First Christian Church, 740 E Speedway, 520-575-8486.

StMichaelsECC@q.com. StMichaelsECC.org.

Tucson Metaphysics Fair–9am-4pm. Third and fourth Sundays. Fair includes a variety of mediums, readers, healers and vendors. Price varies. InnSuites Tucson Foothills Best Western, 6201 N Oracle Rd. 520-579-8930.

Sunday Morning Service – 10am. With Reverend Ann Marie Beale. Unity in the Valley, 17630 S Camino De Las Quintas, Sahuarita. 520625-5687. UnityInGreenValley@icloud.com.

UnityGreenValley.org.

The Deeper Meaning of Jesus’ Words–10-11am Explore underlying ideas of our Christianity. Learn techniques to gain greater abundance and happiness Child care, youth and teen programs. No charge.

Unity of Tucson, 3617 N Camino Blanco. 520-3036942. UnityTucson.com.

Sunday Celebration Services – 10-11:45am.

Join in experiencing community with likeminded metaphysically minded individuals. If you want to explore how to have better health, greater happiness or more abundant living, come check us out. By donation. The Nickerson Auditorium, 3231 N Craycroft Rd. 520-319-1042.

Admin@TucsonCSL.org. TucsonCSL.org.

Creating Intentional Self Love – 10-12pm.

Every other Sunday. Join our support group to learn how to create self-love by getting out of your head and into your heart. No charge. Inner Journeys Healing Center, 800 N Swan Rd, Ste 102.

520-444-6138. InnerJourneyToHealing@gmail.com.

Meetup.com/Creating-Intentional-Self-Love.

Unity Spiritual Center of Peace Sunday Celebration – 10:30-11:30am. Potluck last Sunday. Learn to live your spiritual potential and purpose.

Pray, sing and celebrate oneness in community.

monday All welcome. Sunday school available for children. 1551 S Eastside Loop #121. 520-546-3696.

Info@UnityPeaceAZ.com. UnityPeaceAZ.com.

The Temple of Universality Sunday Service – 11am. With Founder Rev. Betty Tatalajski. Celebrating the Unity of God and Man, worship, healing, prophesy. Masonic Temple, 3590 N Country Club Rd, 520-884-5340. TempleOfUniversality@ gmail.com. TheTempleOfUniversality.org.

Community of Light Sunday Service – 11am- 12pm.

Metaphysical and Spiritual gathering of light workers for healing, enlightenment and growth.

Call for location.520-339-2038. TheCommunity OfLight.org.

Tamara Spiritual Center’s Sunday Services – 11am and 5:30pm. Third Sunday of each month at 2:30pm only. Services include a healing meditation, inspirational talk and messages. No charge.

Tamara Spiritual Center, 3002 E Ft Lowell Rd. 520-325-0513. Info@TamaraFoundation.com.

TamaraSpiritualCenter.com.

Yogananda Gathering – 11am-1pm. First and third Sundays. Attune to Yogananda’s teachings through chanting, meditation affirmations, readings and Festival of Light ceremony. Refreshments and fellowship follows. Ananda Center, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com.

AnandaArizona.org.

Aqua Chakra Yoga – 12-1:15pm. All Sundays besides 9/30. With Krysa Kobryner. Movement, water, breath and sound are all essential for wellness. Yoga in a warm indoor pool is a fun, effective low impact workout. $15/class or $50/4-classes. Santa Rita Springs, 2301 N Santa Rita Ave, 520-551-0651. Krysaji@aol.com.

SantaRitaSprings.com.

Creating Intentional Self-Love for Women – 1-3pm. Join our support group Meetup for women to learn how to create self-love by intentionally getting out of your head and into your heart. $20/donation.

Inner Journeys Healing Center, 800 N Swan Rd, Ste 102. 520-444-6138. InnerJourneyToHealing@gmail. com. Meetup.com/Creating-Intentional-Self-Love.

A Creative Journey in Glass – Sunday afternoons 2-5pm. Come assemble a fused glass creation while exploring your artistic spirit. Fun, soul-stimulating atmosphere. Join the camaraderie here or bring a friend. Class fee includes all materials and refreshments. Robin Cannell Baker, 520-247-2271.

RCB@mcn.org, ArtStudio7.com.

Sacred Space Gathering – 4-5:30pm. Sundays. All welcome. No charge. Ward 6 Office, 3202 E 1st St. 520-318-3557. Info@SacredSpaceTucson.org.

SacredSpaceTucson.org.

Sunday Love Feast: Kirtan, Bhakti Talks, 10-Course Dinner – 5:30-7:15pm. Each Sunday.

Sit down bhajan meditation, a philosophical discussion on the ancient Vedas, Traditional Arti offerings to Temple deities and Kirtan followed by a free 10-course vegetarian feast. No charge. Govinda’s, 711 E Blacklidge Dr. 520-273-2273. KrishnaCove @gmail.com. HareKrishnaTucson.org.

White Eagle World Healing Meditations – 10-11am. With Frances Smith. Using White Eagle channeled books of Spiritual Unfoldment.

No charge. Temple of Universality Class, held at United Fellowship Chapel, 4718 E Hawthorne St. 520-885-5065.

A Course of Love – 11am. A Course of Love facilitated by Rev. Ann Marie. By donation. Unity in the Valley, 17630 S Camino De Las Quintas, Sahuarita. UnityGreenValley.org.

Waterbabies Women’s Pool Sharing – 11:30am12:45pm. With Kathy Jendrzejewski. Want relief from chronic/acute pain from injury, surgery or illness? Freestyle movement indoors in warm salt water offers just that. Six women sharing a pool full of support, information, laughter, & enjoyment of life. $15/first class; $60/month. Santa Rita Springs, 2301 N Santa Rita Ave. KathyNina7377@gmail. com. SantaRitaSprings.com.

Community Acupuncture Clinic–1:30-5:30pm.

With John Sowersby, Helene Gaudard-Castillo and Bianca Valencia. Cupping, acupuncture, tuina massage, gua sha, ear seeds or ear crystals.

Walk-ins welcome. $40/1st treatment; $120/package of buy 3 get one free. The Center for Healing Arts, 3300 N Campbell Ave, Ste 2. 520-205-0215.

IHC.Tucson@gmail.com.

Golden Pyramid Meditation – 6-7pm. Second Monday. With Rev. Yazdi Contractor, Rev. Howard Milwich and Revs. Martha and Darryl Schoon. No charge. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. TempleOfUniversality@ gmail.com. TempleOfUniversality.org.

Aquacize–6-7:15pm. With Rebecca Lennon, RN. Head to toe workout, focusing on strength, balance and joint mobility. Perfect for issues such as CST, arthritis, lupus, MD, MS, Fibromyalgia. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636. B43Lennon@aol. com. SantaritaSprings.com. .

tuesday

Midline Meditation–Discussion: 6:30pm. Silent sit: 7-8pm. With Jennifer Sandoval. Midline Meditation is a personal energy practice. More than a meditation technique, this approach grounds you in body feeling awareness. $10/per visit; $100/12 visits. The Center for Healing Arts, 3300 N Campbell Ave, Ste 2. 520-205-0215. IHC.Tucson@gmail.com.

SylviaBoyed.com.

The Essential Ernest Holmes–6:30-9:30pm. An enjoyable and enlivening 10-week deep dive into some of Holmes’ lesser known writings. Book required. $220. CSL Tucson Office & Educ Center, 4200 E River Rd. 520-319-1042. Admin@ TucsonCSL.org. TucsonCSL.org.

Taizé Service – 6:45pm. First and third Tuesdays.

Taizé is a service of prayer, music, readings, and meditation. No charge. St. Michael’s Episcopal Church, 602 N Wilmot Rd. 520-749-7950. SJTucson @aol.com.

Books – 7-8:30pm. With Reverend Inger Mason.

Reading of books channeled to Alice A. Bailey

by Djwhal Khul, followed by guided meditation. Temple of Universality class. Call for details. No charge. Call for details, 520-331-5252.

TempleOfUniversality@gmail.com.

wednesday Prayer and Meditation – 9:45-10:15am. Come experience the healing peace of shared Silence.

Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. No charge. 1551 S Eastside Loop, Ste 121.

520-546-3696. Info@UnityPeaceAZ.com.

Fun-Day Wednesday Class – 9:45-11:30am. With Rev. Fred Smith. Metaphysical Law, using fun, food and friends. Temple of Universality class. No charge. Masonic Temple, 3590 N Country Club Rd. 520-546-3898. TempleOfUniversality@gmail.com.

US Pain Foundation Chronic Pain Support Group – 11am-11:30pm. Forum for people with any type of chronic pain and their significant others.

Learn coping skills, guided imagery, meditation, breathing exercises and acupressure. No charge.

Natural Healing Care Center, 2230 E Speedway, #140. 800-910-0664. Gwenn@USPainFoundation. org. PainConnection.org.

Book Study – 11am. Every Tuesday. Book: How to Pray Without Talking to God by Rev Linda Martella Whitsett. Unity in the Valley, 17630 S Camino De Las Quintas. Sahuarita, 85629. 520625-5687. UnityInGreenValley@icloud.com.

UnityGreenValley.org.

Centering Prayer Group – 12pm. Method of Christian meditation with a strong emphasis on interior silence that encourages silence and deeper connection to the divine. No charge. Casas Adobes Congregational Church, UCC, Rm 1. 520-297-1181.

CasasAdobesUCC.com.

The Recovery Circle–1:45pm. Weekly breathwork meditation support group led by trained practitioners and open to anyone in recovery for addiction, mental health disorders or trauma. $5/suggested donation.

St Marks Presbyterian Church, 3809 E 2nd St. 520975-3248. BreathworkForRecovery.com.

Aquacize–12-1:15pm. With Rebecca Lennon, RN. Head to toe workout, focusing on strength, balance and joint mobility. Perfect for issues such as CST, arthritis, lupus, MD, MS, Fibromyalgia. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636. B43Lennon@aol. com. SantaritaSprings.com.

Tucson Tuesday Laughter Yoga – 6-7pm. Gently through breathing and yogic exercises, we touch your heart with playful laughter designed to promote peace & healing. We have a new home. Free at Quaker Meeting House at 931 N 5th Ave. Parking lot behind building. Loti 520-490-5500

Dream Group – 12-2pm. With Helen Landerman, Ph.D. Tap into the wisdom and guidance of your dreams and develop your powers of intuition. Dream Group members project onto each other’s dreams to reveal multiple layers of meaning. $20. Caritas Center for Healing, 330 E 16th St. DreamCatcherGroups@ gmail.com.

September 2018

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ongoing events Soothe the SOUL-Gentle Yoga – 6-7pm. With Callie. Unique practice of yoga with a focus on mindful clarity as you stretch from head to toe.

Classes consist of restorative, balance, energy breath work and vinyasa. All levels welcome. $12/ drop-in; package prices available. Renew Body Wellness Center, 4625 E Broadway Blvd, 2nd Flr. 406-696-8203.

AZ Wellness Alliance Dinner and Networking Event – 6-8pm. 9/19. Evening of inspiring speakers and delicious food. Network with your fellow wellness practitioners. $27/online; $35/at door. Tucson Osteopathic Medical Foundation, 3182 N Swan Rd. 520-887-7755. Info@AZWellnessAlliance.org.

AZWellnessAlliance.org.

thursday Desert Crones Celebration – 1-3pm. Older women celebrate themselves. Enjoy speakers, drumming, writing, crafts, chats and each other’s support. No charge. Fellowship Square, 210 N Maguire Ave, Villa 3. 520-730-9352. SorRizo0529@gmail.com.

Orgsites.com/AZ/DesertCrones.

Practical Metaphysics (Reprise) – 4-6pm. With Keith Gorley. Learn what Practical Metaphysics means to you, using Eric Butterworth’s text of the same name. By donation. CSLT Office & Educ Center, 4200 E River Rd. 520-319-1042. Admin@ TucsonCSL.org. TucsonCSL.org.

Is Cannabis For Me? – 5-6pm. Third Thursday.

We will answer any questions you have and debunk social stigmas built around cannabis prohibition for all these years. No charge. Natural Healing Care Center, 2230 E Speedway, Ste 140.

520-323-0069. TucsonMedicalMarijuanaCard.com.

A Course in Miracles – 5:30pm. With Colleen Hall. Temple of Universality class. Call for details.

No charge. Spirits Child, 3870 W River Rd, #120.

520-981-2249. TempleOfUniversality@gmail.com.

TempleOfUniversality.org.

A Creative Journey in Glass – 5:30-8:30pm.

Assemble a fused glass creation while exploring your artistic spirit. Fun, soul-stimulating atmosphere. Join us or bring a friend. Class fee includes all materials and refreshments. Robin Cannell Baker, 520-247-2271. RCB@mcn.org, ArtStudio7.com.

Taizé Service – 6:30-7:15pm. Second Thursday.

An alternative form of worship that includes soothing music, brief readings and silent meditation in candlelight. There is no sermon. All welcome.

No charge. Casas Adobes Congregational Church, UCC, 6801 N Oracle Rd. 520-297-1181. John@ CAUCC.org. CAUCC.org/Taize.

Devotional Yoga – 6:30-8pm. Kundalini fusion exercises specifically designed for these aquarian times. A blend of postures, strong pranic breathing, stretching, mantra and moving meditations. Healing gong bath with large 60” creation gong. $12. Call for location. 520-991-4154.

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Tucson Edition

TIES Sharing and Discussion Group – 6:308:30pm. Third Thursday. TIES mission is to provide a safe neutral environment for presenting information on and sharing of near-death and other spiritually transformative experiences. Everyone is welcome. No Charge (love offering accepted). Unity of Tucson, 3617 N Camino Blanco. 520-395-2365.

TucsonAZ@IANDS.org. TucsonIANDS.org.

Ascended Masters Introductory Classes – 7-8pm.

Learn about your own individual divine being, your I Am Presence. Find divine solutions to every challenge. No charge. The Temple of The Presence, 11902 E Irvington Rd, 520-751-2039.

SusanKnitttel@msn.com. TempleOfThePresence.org.

ZY Qigong – 7-8:30pm. Qi energy is an abundant resource. The practice of Qigong moves this energy with-in you, connects you to it and becomes you.

Open and relax the body to absorb this life force.

New Location in the Harmony Hut. $10/suggested donation. Harmony Hut, 2467 N Treat Ave. 520404-8745. QigongMark@yahoo.com. Meetup.com/ Tucson-ZY-Qigong-Meetup.

friday Waterbabies Women’s Pool Sharing – 11:30am12:45pm. With Kathy Jendrzejewski. Want relief from chronic/acute pain from injury, surgery or illness? Freestyle movement indoors in warm salt water offers just that. Six women sharing a pool full of support, information, laughter, & enjoyment of life. $15/first class; $60/month. Santa Rita Springs, 2301 N Santa Rita Ave. KathyNina7377@gmail. com. SantaRitaSprings.com.

Community of Light Healing and Message Circle – 12pm. Weekly Metaphysical and spiritual gathering for healing, enlightenment and growth. 520-403-6156. YeahRightRo@gmail.com.

TheCommunityOfLight.Org. Midline Meditation – Discussion: 12:30pm. Silent sit: 1-2pm. With Wren Breedlove. More than a meditation technique, this approach grounds you in body feeling awareness. Practice ignites embodied awakening, and brings any individual or group into a field of coherence. $10. $100/12 visits. The Center of Healing Arts. 3333 N Campbell Ave. Ste 12.

Tai Chi Easy/Qigong for Health – 2pm. With Suzanne Schinkel, certified instructor. On chairs if needed. Outdoor on patio, weather permitting.

Benefits realignment of ankles, knees and hip joints.

By donation. Unity in the Valley, 17630 S Camino Del Las Quintas, Sahuarita. 520-625-5687.

Tarot Divination Class – 4-5pm. Beginning/ intermediate levels with Dr. Lydia Isenberger. For centuries practitioners of the occult have been using the Tarot to tune into the Universal Mind, and as a tool to gain insight into past, present, future events.

Location TBA.Call, 424-257-7352.

S.M.A.R.T Recovery: Alternative to AA Group– 5-6:30pm. Weekly. Looking for an alternative to AA, S.M.A,R,T is a non-profit, donation only, small group to deal with substance abuse issues giving us back the lives we were meant to live. No charge.

Natural Healing Care Center, 2230 E Speedway, Ste 140. 520-971-6086. NonieSims@gmail.com.

SmartRecovery.org.

NaturalTucson.com

Usui Reiki Level 1 and 2 Classes – 5:30-6:30pm.

With Dr. Lydia Isenberger, Reiki Master. Location TBA. Call for class specifics, 424-257-7352.

Tucson Energy Circle – 7-8:45pm. Fourth Friday.

Tucson Energy Circle is replacing IONS Energy Share.

Join us for an evening of meditation, energy sessions and networking. No experience necessary. No charge.

Unity Church of Tucson, 3617 N Camino Blanco. 520742-1019. Marsha@DesertReikiConnection.com.

DesertReikiConnection.com.

saturday Rincon Valley Farmers and Artisans Market – 8am-1pm. Come enjoy the country and shop local in and around the big green and white Barn.

No charge. Rincon Valley Farmers and Artisans Market, 12500 E Old Spanish Trail. 520-591-2276.

RVFM@RinconInstitute.org. RVFM.org.

Contemplative Prayer Group – 9:30-11am. Silent meditation, DVD/CD, discussion. Teachings by Richard Rohr, James Finley, John O’Donohue and others. No charge. House of Prayer, St. Michael’s Episcopal Church, 602 N Wilmot Rd. 520-7497950. SJTucson@aol.com.

Practical Metaphysics: A 10-Week Book Study – 10-11:30am. With Keith Gorley. 10-week book discussion of Eric Butterworth’s newest text Practical Metaphysics. Book required and available. CSLT Office & Educ Center, 4200 E River Rd. 520-3191042. Admin@TucsonCSL.org. TucsonCSL.org.

Infusing with Cannabis – 10am-12pm. Second Saturday. Having trouble using Cannabis? Trying to avoid the psychoactive effects? This class will go into more detail on cannabis as medicine, while empowering you to infuse your own cannabis oil at home. Must have AZ Medical Marijuana Card.

Seating is limited. $50 . Natural Healing Care Center, 2230 E Speedway, Ste 140. 520-323-0069.

NaturalHealingCareCenter.com.

Aquacize–12-1:15pm. With Rebecca Lennon, RN. Head to toe workout, focusing on strength, balance and joint mobility. Perfect for issues such as CST, arthritis, lupus, MD, MS, Fibromyalgia. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636. B43Lennon@aol. com. SantaritaSprings.com.

Group Singing Lesson – 2-3pm. School creates the conditions under which the voice-by its nature immaterial-manifests itself. From personal experience and a proven method of specific exercises this school ensures vast improvements in speaking and singing. Please call to confirm. By donation.

Galactic Center, 35 E Toole Ave. 520-661-6666.

SpeechInSong@gmail.com.

Healing of Mind, Body and Spirit – 3-4:30pm.

Second Saturday. Learn a simple spiritual approach to divine healing and meet new friends during our Bruno Groening Circle of Friends Community Hour. No Charge. Unity of Tucson, 3617 N Camino Blanco. 520-904-4801. Weissmae@email.arizona.edu.

Bruno-Groening.org.

classifieds ASIAN LIFE READING with Aiko gives insight to help you improve your life. Not mere entertainment, serious reading for serious mind.

Call and schedule your appointment today.

520-297-9463.

BIOFEEDBACK THERAPY AS SEEN ON “THE TRUTH ABOUT CANCER”.

Release old patterns, clear your subconscious and heal your body with total ease. Biofeedback is a proven (and permanent) treatment for over 16+ medical conditions. Advanced Biofeedback Treatments now available in Tucson! Call for your free consultation: 520-314-6894. TucsonBiofeedback.com.

DON’T JUST BREATHE, a self-help memoir written by John Graziano as he pursued innovative thinking throughout his massage career working at the country’s top resorts, is now available on Amazon.

Portions of proceeds to Integrative Touch for Kids and National Alliance on Mental Illness, Southern Arizona. Contact at JohnGraz77@gmail.com.

EVERY JOURNEY BEGINS WITH A SINGLE STEP. Isn’t it our relationship to our “issues” and not the specific “issue” itself that causes us difficulties in our everyday life?

We heal in togetherness not isolation. Joan Silver, licensed psychotherapist will walk beside you on your journey. Contact 520-3987272. SerenityFirstCounseling.com.

HEALTH AND WEIGHT LOSS CONSULTANT. Board certified. The best version of you comes from a lifestyle change, not a diet. Being overweight compromises the very essence of your life. Losing weight can restore your life to vitality. Together, let’s take the first step. Contact Sherman Springfield for a complimentary consultation, 520-599-1089.

HEIRLOOM FARMERS MARKETS: 8am–12pm. Wednesdays: Green Valley at Green Valley Village (101 N La Canada Dr); Fridays: East Tucson at Trail Dust Town (6551 E Tanque Verde Rd); Saturdays: NW Oro Valley at Steam Pump Ranch (10901 N Oracle Rd); Sundays: Central Tucson at Rillito Park (4502 N 1st Ave– SE side of Racetrack Parking Lot). HeirloomFM.org.

HELP WANTED. WELLNESS/RETREAT CENTER. Seeking a health counselor/practitioner and all around maintenance/gardening/agricultural person. For individuals wanting to help society and live in a beautiful setting near Cochise, AZ. 520-720-0270 or 412-296-0321. Hadanich@pulsenet.com.

GrapevineOasis.com.

LOVELY MEDICAL OFFICE in the historic Tucson Medical Square. The office has been recently updated. The location is fabulous and central. The space is 800 ft.² and nicely distributed. $1195. Please text or call with any questions. 520-310-9311.

MUSIC FOR SELF DEVELOPMENT. Music lessons for creative development; instrumentalists and vocalists. Hearing Your Own Music is therapeutic. Beginning to advanced piano. Recovery from past experiences with music. Composition, improvisation, theory, notation. Classical, jazz, pop, folk, meditative and therapeutic music.

Northwest Tucson. Suzanne Grosvenor, 520229-6282. Suzanne@MusicForHealth.net.

MusicForHealth.net.

MYOTHERAPY is a highly specialized therapeutic treatment for relieving muscle pain and the swelling, weakness, and limited range of motion associated with pain. Andrea Johnson, Master Certified Bonnie Prudden Myotherapist. Mobile Service Available. 786-897-0789.

MYO-1st@earthlink.net.

SOS CBD HIGH QUALITY OIL PRODUCTS are available online and through authorized retailers throughout the US. We believe people have a right to the highest quality, fairly priced hemp derived CBD. Sourced in Colorado, manufactured in Tucson. Use code NATURAL to receive 15% off first purchase. 844-402-4223.

SOS-CBD.com.

SPIRITUAL ENERGY TRANSFORMATION: From the quantum field we access techniques to release old thought patterns and open space for new beginnings to assist you in being your true energy signature and higher vibration. Johanna Alley, 520-370-1306. JWalley@protonmail.ch.

JohanaAlley.com.

WELLNESS CENTER COSHISE AZ. Offering varied teaching programs including: benefits of organic food, how to grow your own food economically and easily, proper diet/nutrition based on an individual’s body type and more. YouTube: Native American Prophecy 432Hz (Hopi Stories of The Rainbow Warriors). Affiliated with Sky Island Mushrooms, Gateway of Light, Integrated Health Corp. 520-720-0270 or 412-296-0321. Hadanich@pulsenet.com.

GrapevineOasis.com.

WOMEN WHO PAINT: Small group format for those who are looking for support and guidance to either finish unresolved pieces or to start new work in acrylics, watercolor or mixed-media. Join others in the light-filled private studio of teachingartist, Carolyn King, Located just east of downtown. Info: CKing72@cox.net or call 520-991-0147.

ZY QIGONG: The The Inner Smile meditation. An Ancient Practice that gives the whole body a relaxed and well loved feeling that that changes you to an energetic being. Mark Frighetti; 520-404-8745.

ZYQigongAZ.com/index.html.

To place a classified ad, enter online at: Submit.NaturalTucson.com/TUCS/Magazine-Classifieds 50 words for $59

Contact us today with questions, 520-760-2378 September 2018

45

Aging Parents?

Do you have a care plan?

community resource guide

ASSISTED LIVING

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit.

AESTHETICS AND MEDSPA

ALTERNATIVE MEDICINE Home Atmosphere

Nutritious “Home Cooked” Meals Sunny, Happy, Healthy Home

ALTERNATIVES IN HEALTH CARE DETOX & MINI MED SPA

Debbie Shaw, Owner 1101 N Wilmot Rd, Ste #227 (above Trader Joe’s) 520 275-4510 • DetoxTherapySpa.com One of Tucson’s oldest wellness centers. Specializing in unique treatments. Now offering plasma arc technology. If non-laser skin tightening is part of your anti-aging plan, give us a call. This technology can also perform non-laser tattoo removal. Contact us for more information today. See ad, page 20.

TULA WELLNESS AND AESTHETICS Dr. Arianna Sholes-Douglas 2404 E River Rd, Ste 251, 85718 520-577-1129 Info@TulaWellnessMD.com TulaWellnessMD.com

Tucson’s premier medspa offering a wide varieties of aesthetic treatments to enhance your inner and outer beauty. Some of the services offered are Botox, Dermal Fillers, Microneedling with PRP, Medical Grade Chemical Peels, Ultherapy, Hair Restoration, IV Therapy, CoolSculpting, TermiTight and a array of laser treatments. See ad, page 2.

HealthHEALING & Happiness DISPENSARY EARTH’S

Path North •Outdoor 78 W Walking River Rd • 520-395-1432 Exercise Program BaskingE/ Benson Gardening Hwy • 520-373-5779 South Sun • 2075 Earthshealing.org Social Activities Musical Programs Online ActivitiesWe & Games believe

make Park / Recreation Centerthe best medicine. Our Hospital / Religious Services dispensary provides safe,

compliant, and reliable cannabinoid therapeutics and we strive to give our patients the most innovative and effective products available. Call today for information on how to become a medical marijuana patient. See ad, page 31.

NATURAL HEALING CARE CENTER Dr. Jasmine May, NMD 2230 E Speedway, Ste 140, 85719 520-323-0069 6701 E. Opatas St. NaturalHealingCareCenter.com

Tucson, AZ 85715 Dr. May offers whole being (520) 222-6718 counseling for those seeking

Call today to schedule a tour. a shift from disease centered

medicine Text Inquiries to to individualized care. Naturopathic medicine (520) 548-0048 works to uproot the cause of AgingGraceLLC.com disharmony, rather than

palliating symptoms. Herbs, homeopathy, nutrition, and mind/body medicine are emphasized, with focus on empowering individuals to heal themselves. See ad, page 32.

AROMATHERAPY

ACUPUNCTURE AKASHIC ACUPUNCTURE Linda Joy Stone, OMD, L.Ac. 1760 E River Rd, #135, 85718 520-444-6901 LindaJoyStone1@me.com LindaJoyStone.com

TAMMY LONGHURST

dōTERRA Wellness Advocate 520-850-7592 TammyLonghurst.doTerra@gmail.com MydoTerra.com/TammyLonghurst

Double your healing experience by combining an Akashic reading with an integrating acupuncture session. Akashic Medicine transforms pain and stress, liberates constricting beliefs and manifests a renewed ease in being human. Linda brings 28 years of experience into the treatment room—a sacred place of Joy!

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Tucson Edition

in the healing

power of Mother Nature to TCC / Sabino Canyon / Foothills

NaturalTucson.com

Tammy educates people on how essential oils can help support the body. At her free oil classes, you will learn about pain, sleep, digestion, allergies, auto immune disease and so much more. Mention this ad and receive a free essential oil. See ad, page 33.

AGING GRACE, LLC

520-222-6718 • Text: 520-909-9452 Info@AgingGraceLLC.com AgingGraceLLC.com Tucson’s premier private care home offering compreTucson’s Premier Private Care Home hensive care Specializing in Memory Care services.

Specializing in Memory Care and & Individual Enhancement100 percent state individual lifeLife enhancement. compliance 2016-2018. The end result is a safe and gentle100% living environment free of unnecessary State Compliance 2016-2018 stress. Call today for a complimentary consultation. Call See ad,today page 10.for a

complimentary consultation: BIOFEEDBACK ANNA BLESSING, B.MSC, CNC Text:MARIE (520) 909-9452

(520) 222-6718

4400 E Broadway Blvd 520-314-6894 Info@TucsonBiofeedback.com TucsonBiofeedback.com

Biofeedback Treatments to permanently treat over 16 medical conditions including: anxiety, autoimmune conditions, fibromyalgia, asthma, allergies, chemical sensitivities, children’s allergies, digestive disorders and migraines/headaches. VSI food sensitivity testing, thyroid/hormone and additional testing (we see what blood tests miss). Sees ads, pages 13 and 15.

BODYWORK ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 • Armorless.net TucsonMassageAndBodyTherapy.com Randy has 28 years of bodywork experience, providing treatments that are stress busting or for specific issues. Sometimes sessions are enhanced and integrated with mind-body awareness experiments. The client uses sound, breath and movement to contact feelings and access deep tension and energy release. See ad, page 26.

BIO-TOUCH HEALING CENTER 5634 E Pima St, 85712 520-323-7951 • JustTouch.com

Bio-Touch is a touch-healing therapy that anyone can learn to perform effectively. Low-cost classes are offered and healing sessions on a donation basis to anyone in need of relief from pain, stress, or symptoms of disease.

THERAPEUTIC INTUITIVE BODYWORK

NORTHSTAR HYPERBARIC

A skilled touch with a unique effective approach. With over 25 years of experience, Jennifer utilizes a therapeutic approach to reduce stress, relieve muscle tension, clear energetic blockages, and balance structural misalignments.

New client special: three-session “tune-up” for $175. See ad, page 27.

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions. See ad, page 14.

Jennifer Beard, LMT Speedway/Craycroft Area 520-906-8136 TherapeuticIntuitiveBodywork.com

INTUITIVE HANDS MOBILE MASSAGE Don May, LMT Location: House Calls, Office Calls 520-730-0656 DonMay.MassageTherapy.com

Enjoy the deeply healing benefits of therapeutic massage in the comfort of your own home or office. Relieve chronic pain, release stress, or recover from injuries with Don’s nurturing Integrative Bodywork (blending traditional massage modalities with craniosacral and reiki). Don is known for his “groundedness” (a deeply calm presence), which allows clients to enter a state of deep relaxation with ease.

RENEW BODY WELLNESS CENTER Olivia Hughes, LMT 4625 E Broadway Blvd, 2nd Flr 520-271-7635

Olivia Hughes, Licensed Massage Therapist, yoga instructor and certified foot reflexologist, offers a broad range of massage techniques to improve your health. Offering a variety of yoga classes and workshops geared to all levels.

SKELETON KEY THERAPY

Nathan Morrison, LMT, NMT Certified Neuromuscular Therapist 740-398-8966 or 740-507-4212 SkeletonKeyTherapy@gmail.com SkeletonKeyTherapy.com Nate believes each person is unique and not all pain is created equally. However, all pain can be reduced or may dissipate completely. Nate’s goal is to see you reach your optimal pain-free potential, utilizing Neuromuscular Trigger Point Therapy, breathing techniques, and Myofascial Release.

ZACHARY SABER, LMT

WellnessFirst!

3861 N 1st Ave, 85719 520-232-4585 • SaberLMP@aol.com 3861WellnessFirst.com Tired of the pain? Myofascial release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in myofascial release, structural ntegration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 3.

CARPET CLEANING PIMA CLEANPRO L.L.C.

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

BONNIE PRUDDEN MYOTHERAPY MUSCLES IN MOTION MYOTHERAPY

Andrea Johnson Master Certified Myotherapist Mobile Service Available 786-897-0789 • MYO-1st@earthlink.net Myotherapy builds strength, reduces stress, relieves pain, re-educates the muscles, improves flexibility, increases range of motion, relieves Fibromyalgia symptoms and more by identifying each individual’s trigger points. 90% success rate when using Myotherapy plus corrective exercises.

No needles or drugs are employed. See ad, page 27.

CBD SOS CBD

Mike Bond 844-402-4223 (4CBD) SOSCBDCompany@gmail.com SOS-CBD.com Tucson’s SOS CBD aims to provide more than just exceptional products and service, we are on a mission to provide hemp derived CBD to everyone. Located in Tucson, AZ our high-quality CBD products are available online throughout the US. THC-free. No medical card needed. See ad, page 33.

BRAIN HEALTH ARIZONA VISION THERAPY CENTER

SYLVIA BOYED

Amy Thomas OD, FCOVD 6602 E Carondelet Drive 520-886-8800 • AZVisionTherapy.com

Sylvia Boyed, MA, LMT, CST, an energetic bodyworker, working in the bodywork field for 11 years, treats all of the systems of the body, for all ages, with specializations in joint reconstruction, head injuries, migraine headaches, vertigo, tinnitus, hyperactivity, learning disabilities, and anxiety. See ad, page 27.

Amy Thomas, OD, FCOVD, a Developmental/Neurocognitive Optometrist, diagnoses and treats visual conditions that interfere with the ability to read, learn, and pay attention.

She also does Vision Rehabilitation for brain injuries and offers Therapeutic Lenses, Vision Therapy, Reflex Integration, etc. See ad, page 29.

3333 N Campbell Ave, Ste 12, 85719 520-370-3689 • SylviaBoyed.com

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com

September 2018

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CHILDREN’S SERVICES ARIZONA VISION THERAPY CENTER

PURMAID LLC

Amy Thomas OD, FCOVD 6602 E Carondelet Drive 520-886-8800 • AZVisionTherapy.com Amy Thomas, OD, FCOVD, a Developmental/Neurocognitive Optometrist, diagnoses and treats visual conditions that interfere with the ability to read, learn, and pay attention.

She also does Vision Rehabilitation for brain injuries and offers Therapeutic Lenses, Vision Therapy, Reflex Integration, etc. See ad, page 29.

CHIROPRACTIC DR. JOANNE HAUPERT, D.C.

4858 E Broadway 520-584-0343 • InspiredHealing.org Do you want to trust and increase your body’s ability to heal and regenerate? Network Chiropractic is very gentle and helps increase your brain/body connection and empower you to make healthier choices. Great for children, PTSD, depression and autoimmune diseases.

DR. CARMEN MAZZA, D.C. 520-834-1722 4620 N Bornite Way LTFamilyChiropractic.com

WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com

Dr. Conlee, Chiropractor Neurologist, diagnoses and treats such conditions as Dystonia, ADHD, Peripheral Neuropathy, vertigo, migraine headaches, balance disorders, numbness, tingling, Irritable Bowel Syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad, page 17.

Tucson Edition

520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $65. See ad for details. See ad, page 12.

COACHING, COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy.

Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness. See ad, page 26.

COUNSELING CONCEPTS

Network Spinal Analysis-Light Touch Chiropractic. Release trauma and stored stress and tension. Awaken the breath.

Evolve and grow. Excellent for emotional release, for those on a spiritual path, children, anyone who’s experienced trauma or unable to receive help elsewhere.

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CLEANING SERVICES

Jo Ruddy and Jody Hardy 3861 N First Ave 520-881-4237 • CounselingConceptsLLC.org Dr. Jo Ruddy, Metaphysical Life Coach and Clinical Master Hypnotherapist, along with Jodi Hardy, M.A., LPC and highly experienced psychotherapist, offer metaphysical approaches to healing and creating lasting change in your life.

Located at WellnessFIRST!

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Call for special $1 per minute rate for unique individual listening session.

NaturalTucson.com

RISE ABOVE IT COACH

Denisse Cabrera, RN, CDE Certified Integrative Life Coach 520-979-4600 RiseAboveItCoach@gmail.com RiseAboveItCoach.com Coaching brings out your inner expert and the motivation, excitement, and desire to actually follow your best advice. Using coaching models and intuition you can have desired results in health, relationships, career, money, life. Let your magic outsmart self-sabotage.

TRANSFORMATIONAL COACHING FOR WORLD SERVERS & LIGHTWORKERS Rebecca Saxon, RN, MA 520-248-6351 Rebecca@RebeccaSaxon.com RebeccaSaxon.com

Coaching clients through personal metamorphosis into self discovery, assistance in finding your uniqueness to express in the world. If you have a stirring within, I can powerfully guide you to your authentic self, truth and clarity for boundless possibilities.

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE

520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com Sheila Shea MA is Board Certified with 41 years of colon hydrotherapy experience.

The Intestinal Health Institute offers intestinal nutritional support and detoxification protocols to accompany colonics. Specialties are abdominal massage, Metabolic Syndrome and sugar. Shea is an LMT in Arizona and Florida.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst!

3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com

RN-delivered colonics utilizing an FDA-approved system integrated with a full, closedgravity option. Far Infrared Therapy included at no additional charge. Gentle, easy detox protocols. Probiotic reflorastation and ozone therapies. Affordable rates & packages. Flexible hours include weekends. See ad, page 3.

COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services One of Don’s tag lines is, “Computer Sick? Call the Doctor.” He has been helping people keep their computers and technology working for over 30 years. As one of Don’s customers said, “You don’t make me feel stupid”.

House calls and via remote. See ad, page 14.

CRANIAL SACRAL THERAPY MEDICINE WHEEL DENTAL AND WELLNESS CENTER

Mercedez Lucke Benedict 4650 W Jojoba Dr, 85745 520-743-7101 • MedicineWheelDental.com Experience incredible Cranial work while at Medicine Wheel Dental & Wellness Center.

Mercedez has had success in treating tinnitus, trigeminal nerve pain, migraines, TMD dysfunction, chronic fatigue, fibromyalgia, increasing range of motion and strain pattern releases. Call for a special introductory visit. See ad, back cover.

CREATIVITY A CREATIVE JOURNEY IN GLASS

Robin Cannell Baker 520-247-2271 RCB@mcn.org • ArtStudio7.com Come assemble a fused glass creation while exploring your artistic spirit. Fun, soul-stimulating atmosphere. Join the camaraderie here or bring a friend. Sunday afternoons 2-5pm, Thursday evenings 5:30-8:30pm or by appointment. Class fee includes all materials and refreshments.

HEART TO HAND STUDIO

Carolyn King M.A. Teaching-Artist/Creativity Coach 1202 E Broadway Blvd, #112, 85719 520-991-0147 CKing72@cox.net CarolynKingArts.com Yearn for companionship with like-hearted women as you embrace your creative gifts?

Classes, workshops, individual sessions and more offered in beautiful studio space by practicing artist. Carolyn brings over 30 years of skills, tools, compassion and support to her role as your ‘creativity midwife’.

DENTISTRY JEANNE ANNE KRIZMAN, DMD, MPH

1601 N Tucson Blvd, Ste 35 520-326-0082 Smile@KrizmanDental.com A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine & Toxicology accredited dentist. Specializing in general & cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 29.

EMOTIONAL FREEDOM TECHNIQUE - EFT MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com

MEDICINE WHEEL DENTAL AND WELLNESS CENTER

Dr. Steven A. Swidler, DDS Rejuvenate Tired Dr. Kenneth C. Glass, DDS Winter Skin 4650 W Jojoba Dr, 85745 520-743-7101 LIGHTWAVE MedicineWheelDental.com

Are you emotionally overwhelmed, feeling emptiness, pain or anger running you? You can be free and choose better feelings with this energy technique. It can be combined well with hypnotherapy to reinforce positive thoughts and images in your mind. Schedule your session today.

PROGRAM Medicine Wheel Dental is Tucson’s premier Includes holistic a mini facial, ENERGY WORK integrative dental practice. a light wave treatment and Utilizing a balanced mix ofafter treatment MERCEDEZ LUCKE BENEDICT, LMT a healing traditional dentistry with excluOasis$80 Wellness $100 VALUE ALL FOR sive naturopathic, holistic and 520-221-6276 • MerLuck63@gmail.com alternative modalities, Medicine Wheel Dental Specializing in Craniosacral and provides the highestHealth level of personalized dental Solutions All Natural and Beauty Myofascial release, energy care. “With awareness, we can make a choice.” See Let us educate and provide you with all healing and crystal/stone ad, back cover. therapies. Pain Release Natural ways to improve your youth and health Specialist using holistic, DETOXIFICATION whole-body approach Skin Care Detox Therapies combining chakra cleansing ALTERNATIVES IN HEALTH CARE • Anti-Aging Treatments • Nutritional Cleansing • Ionic Foot Baths and her special release DETOX & MINI MED SPA • Far Infared Sauna • Ear techniques.

Candling • Signature Facials & Peels Success treating tinnitus, trigeminal Debbie Shaw, Owner nerve pain and migraines.

Body Treatments 1101 N Wilmot Rd, Ste #227 Pain Management • Wraps & Scrubs (above Trader Joe’s) • Chiropractic • Acupuncture • Massage 520 275-4510 • DetoxTherapySpa.com REIKI HEALING CENTER Dr. Lydia Isenberger One of Tucson’s oldest Healer-Clairvoyant-Medium Debbie Shaw, Spa Owner wellness centers.

Specializing in1101 unique N Wilmot rd.424-257-7352 Ste.#227 ReikiMetaBooks.com treatments. Now offering

(Above Trader Joe’s)

plasma arc technology.

If non-laser skin tightening is part of your WWW.DETOXTHERAPYSPA.COM anti-aging plan, give us a call. This technology can also perform non-laser tattoo removal. Contact us for more information today. See ad, page 20.

DREAM GROUPS DREAMCATCHER DREAM GROUPS Helen Landerman, Ph.D. DreamcatcherGroups@gmail.com

Tap into the wisdom and guidance of your dreams. Develop your powers of intuition. Dr. Landerman has 30 years of experience in dream groups and has been certified by Jeremy Taylor’s Marin Institute for Projective Dreamwork. Dream groups forming downtown.

Dr. Lydia’s Phone/Personal Readings and Distance Reiki Healings will provide solutions to your most difficult problems.

Her energy sessions will empower you to attract into your life only the things you desire. Available for Parties/ Social Events.

TAMMY ROSEN WILBUR

Tesla Metamorphosis Healing and Access Bars 520-305-5393 Tammy Rosen Wilbur is a certified Tesla Metamorphosis and Access Bars practitioner who works metaphysically to create new possibilities for expansion, change and healing. As an intuitive healer, she helps clients clear blockages pain and illness to become the light they are. See ad, page 26.

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ENERGY WORK YOUR MOOD LIFTER

FUNCTIONAL MEDICINE DR. DEEANN SABER, NMD

Juliana Ashe 4231 E Havasu Rd, 85718 520-639-6080 YourMoodLifter.com Juliana extends light. She connects your field of energy to expanded light frequencies, in a heart-centered meditative state. In sessions, she assists you in “holding” new patterns of intent, to relieve stress, pain, trauma, emotional grief and even depression and anxiety.

WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 3861WellnessFirst.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health.

See ad, page 3.

EVENT LOCATION GRAPEVINE OASIS

1092 W Highland Rd, Pearce, AZ 520-720-0270 • 412-296-0321 GrapevineOasis.com Borders historic and sacred, Cochise Stronghold National Park. Amazing spiritual retreat space. Great location for seminars, yoga, gatherings, weddings. Large meeting / conference space, restaurant, newly renovated casitas for guests. Affiliated with Sky Island Mushrooms, Gateway of Light, Integrated Health Corp.

FLOTATION THERAPY

GLUTEN FREE GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Beer, wine, signature cocktails available. See ad, page 19.

GONG THERAPY

CLOUD NINE FLOTATION

Float & Spiritual Healing Center 2118 S Avenida Planeta 520-668-4017 • FloatTucson.com Free yourself from gravity and outside influence for an hour in a Float Chamber and enjoy the benefits for days. Floating is excellent for reducing anxiety, stress and pain, and allows your mind to reset without outside influence. Two tanks available. See ad, page 26.

REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com Meditate, do yoga, or relax while you bathed in sound and vibration that clears your energy field.

Danielle is trained and certified through TibetanBowlsChool.com in the Tibetan Sacred Sound Healing tradition. Private sessions and group events (Gong Baths) are available.

LEVITY FLOATATION & WELLNESS CENTER

GREEN LIVING

2272 E Speedway Blvd, 85719 520-339-6674 • LevityRising.com Floatation therapy gives an experience of complete weightlessness as if one was in the womb or floating in space. We offer two float tanks to choose from, one of which offers easy access, is spacious and claustrophobic free.

Additional services offered.

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BUNGOBOX ARIZONA

Heather Rosson - Owner Rent Reusable Moving Boxes 520-441-4020 Info@BungoBoxAZ.com BungoBoxAZ.com

NaturalTucson.com

BungoBox Arizona rents eco-friendly, reusable moving boxes for both residential and commercial use. Boxes are delivered to your home or office, you pack and move, when you are finished unpacking BungoBox will pick up the boxes at your new location. See ad, page 16.

PIMA CLEANPRO L.L.C.

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

GREEN PRODUCTS A & E RECYCLED GRANITE 520-885-8970 - Tucson Metro 480-739-0234 - Phoenix Metro ROC # 305289 AERecycledGranite.com

Arizona’s eco-friendly manufacturer of recycled granite pavers, split stone tile veneer, subway tiles and fire pits. The locally crafted products add a unique, beautiful look to your home and business while keeping our planet’s mountains out of Arizona’s waste stream.

HAIR SALONS PROJEKK

Modern Organic Hairdressing 204 W Grant Rd 520-331-9006 • ProjekkHair@yahoo.com Facebook: ProjekK In the courtyard of Placita de la Luna, enter ProjekK hair studio and notice the scents of pine, rosemary and sage.

Stylist Kathie features U.K.-inspired cuts that need minimal styling. Hair color is ammonia-free and organic, providing beautiful, professional results.

HEALTH SCREENING PROACTIVE HEALTH SOLUTIONS, LLC Lynda Witt ACCT Certified Thermographer 520-235-7036 ProactiveHealthSolutions.org

Screening thermography has the opportunity to detect changes at any stage in the development of breast cancer, from the first year to when a tumor is dense enough to be seen with mammography. This early detection of change can lead to earlier diagnosis and better treatment options, as well as the opportunity for patients and their healthcare practitioners to intervene at an early stage with preventive treatment. See ad, page 3.

HEALTHY LIVING GLOBAL HEALTH AND WELLNESS GROUP Anne McKechnie, Exeutive Director 520-990-5268

Improving physical, environmental, financial and personal health are priorities for almost everyone. The Global Wealth and Wellness Group provides opportunities that help people balance these four aspects and thus improve a person’s overall quality of life. For a free consultation, call Anne at 520-990-5268.

HOLISTIC CENTER INNER JOURNEYS ALTERNATIVE HOLISTIC HEALING CENTER Home Visits Available 800 N Swan Rd, Ste 102, 85711 520-214-1404 Facebook.com/InnerJourneyToHealing

Inner Journeys: your go-to center for holistic healing: featuring Ayahuasca preparation & integration, life and spiritual coaching, hypnosis, trauma & addiction recovery, soul retrieval, narrative energy healing, cupping and more. Serving individuals, couples & groups. New clients enjoy 15% off in the month of September. See ad, page 33.

HOLISTIC HEALTH/ ALTERNATIVE HEALING BALANCE IN MOTION

Sue Barrett, Zero Balance Practitioner Home Visits Available 520-240-2583 • BalanceInMotion@comcast.net Zero balancing is a unique, holistic therapy going beyond soft tissue by addressing deep tension and stuck energy held within our bones. It can help to release old belief patterns, promote a sense of expanded awareness, and reduce pain and discomfort. Sue uses gentle touch to integrate and balance body structure with energy for amplified health and vitality.

LEVITY FLOATATION & WELLNESS CENTER

2272 E Speedway Blvd, 85719 520-339-6674 • LevityRising.com Levity Floatation & Wellness Center offers unique treatments such as: Floatation Therapy, Halo Therapy, Massage, Far Infrared Sauna, BioScan and Functional Diagnostic Nutrition (Functional Lab work) .

De-stress, alleviate physical pain, detox and get to the root of your aliments here at Levity.

HORMONAL BALANCE LYDIE HORMONE YOGA

Lydie Vagnerova, Certified HY Teacher 520-822-7397 • LydieHormoneYoga.com Hormone Yoga for is a natural alternative approach to regulate hormone imbalances and to decrease undesirable side effects of menopause, PMS, PCOS, infertility, stress, anxiety, and insomnia. Helps balance metabolism, boost immunity and promote well-being.

HORMONE REPLACEMENT THERAPY REED’S COMPOUNDING PHARMACY 2729 E Speedway Blvd, 85716 520-318-4421 Info@ReedsRX.com • ReedsRX.com

Reed’s Compounding Pharmacy specializes in custom compounded prescriptions for the special needs of patients and pets. They compound creams, suspensions, capsules, suppositories, troches and more. Pharmacists are available to make recommendations based on your needs and to consult with your provider.

HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions. See ad, page 14.

INTEGRATIVE MEDICINE INFUSION HEALTH

Dr. Kevin Wallace Dr. Zahara Sundermeyer 520-396-4866 Info@InfusionHealth.org Integrative medicine allows each patient to be treated as an individual. We infuse conventional medicine and nature cure to obtain the best treatments. The doctors of Infusion Health specialize in environmental medicine, men’s health, women’s health and IV therapy.

INTUITIVE ARTS UNLEASHING YOUR TRUE SELF

Tammi Morrison 520-273-4117 TammiUnleashingYou.wixsite.com/website Facebook.com/UnleashingYourTrueSelf Tammi Morrison is an Intuitive, specializing in helping folks to get clarity and focus on their spiritual journey. She is a Reiki Master as well as a Certified Theta Healer.

She uses Intuitive Guidance, healing, and meditation to help to open your eyes to possibilities. .

LIFE MANAGEMENT

EG HELPING HAND SERVICES

Elaine Gerwin 520-471-5077 EGHelpingHandServices@gmail.com EGHelpingHandServices.com Personalized assistance with everyday needs including elder care support, organizing, errands, gift shopping/wrapping and more. Call today to learn how our services can enhance your life and make it easier to you to better concentrate on your work and family. See ad, page 16.

MASSAGE SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss.

Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work,great stretches, and flowing movement, and maybe Aquatic Cranial Sacral Therapy to deliciously unwind trauma and strain patterns.. See ad, page 26.

MEDICAL DOCTORS MEDICAL DOCTOR

COLLEEN HUBER, NMD

COLLEEN HUBER,Cancer NMD Clinic NatureWorksBest NatureWorksBest Cancer Clinic 1250 E Baseline Rd, Ste 205, Tempe 1250 E Baseline Rd, Ste 205, Tempe 480-839-2800 • NatureWorksBest.com 480-839-2800 • NatureWorksBest.com Colleen NMDisis President Colleen Huber Huber NMD of the Naturopathic Cancer President of the Naturopathic SCancer o c i e tSociety, y, a aNNaturopathic aturopathic Oncologist and Fellow of theof the Oncologist and Fellow Naturopathic Oncology Oncology Research Naturopathic Research and Institute, and Institute, author ofauthor the largest of the largest and longest and longest study in study medical in medical history on sugar history on sugar intake in cancer intake in cancer patients (2014). She uses a patients (2014).

Shethat uses a therapeutic therapeutic approach targets metabolic approach that targets metabolic See ad,aspects page 11. of cancer. aspects of cancer.

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MUSIC

MEDICAL MARIJUANA

SELF DEVELOPMENT THROUGH MUSIC

EARTH’S HEALING DISPENSARY

North • 78 W River Rd • 520-395-1432 South • 2075 E Benson Hwy • 520-373-5779 Earthshealing.org We believe in the healing power of Mother Nature to make the best medicine. Our dispensary provides safe, compliant, and reliable cannabinoid therapeutics and we strive to give our patients the most innovative and effective products available. Call today for information on how to become a medical marijuana patient. See ad, page 31.

NATURAL HEALING CARE CENTER 2230 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com

We’re a Holistic Wellness Center that focuses on alternative medicine and specializes in Cannabis education, coaching and consulting. We help patients obtain their Medical Marijuana Card in AZ and also assist them in finding the right products to help their needs. Cannabis has been used as medicine for thousands of years and not one person has ever died from over consumption, ever! See ad, page 32.

TUMBLEWEEDS HEALTH CENTER 4826 E Broadway Blvd, 85711 520-838-4430 Open: Monday-Friday, 10-6pm Saturday, 10-3pm

Suzanne Grosvenor Northwest Tucson 520-229-6282 • MusicForHealth.net Suzanne@MusicForHealth.net

MENTAL HEALTH INNSÆI: HEALTH FOR MIND AND BODY

Karen Van Wie PMHNP-BC Psychiatric-Mental Health Nurse Practitioner Board Certified 2230 E Speedway Blvd, Ste 100, 85719 520-343-2105 • InnSaeiHMB.com Provides comprehensive and holistic psychiatric evaluation, diagnosis and treatment for children and adolescents from 2 to 18 years and adults. Ms Van Wie has extensive experience working with children, adolescents and their families. Ms Van Wie has worked with active duty and retired military men and women who have experienced post-traumatic stress disorder (PTSD), traumatic brain injury (TBI) and mental health issues that can arise from these conditions.

SERENITY FIRST COUNSELING Joan M. Silver, LMFT 170 N La Canada Dr, Ste 30C, 85614 520-398-7272 Joan@SerenityFirstCounseling.com

Voted #1 Certification Center 3 years in a row, Tumbleweeds Health Center is Arizona’s premier NEW OR RENEWAL ALL FEEShealth INCLUDED cannabis certification, and education center dedicated to providing the most current information about medical marijuana and the Arizona Medical Marijuana Act (AMMA). See ad, page 35.

Joan Silver is licensed with the Arizona Board of Behavioral Health since 2005. Her clinical background as an MFT is to provide counseling with a focus that is social and relationship based to individuals (adolescents, teens, adults), couples, and families. Ms. Silver works with clients on personalized treatment plans to reach the goals they set.

MEDICAL SPA

MOVING SERVICES

PAMPERED SKIN STUDIO

Dr. Suzanne Pear, RN, PhD, LE, COE 5160 E Glenn St, Ste 520-400-8109 • PamperedSkinStudio.com At the Pampered Skin Studio, Dr. Suzie personally provides customized treatments including facials with microdermabrasion, microcurrent and LED, peels, microneedling, facial fillers, Botox and Novathread non-surgical facelifts. Minor skin irregularity treatment and electrolysis are also available. Specializing in adult and teen acne as well as sensitive and ethnic skin issues. See ad, page 6.

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Tucson Edition

Expand your Joy with music.

Develop your musical voice, creativity, intuition and confidence. Suzanne coaches instrumentalists and vocalists to Hear Your Own Music.

Beginning to advanced piano.

Composition, improvisation, theory, notation. Classical, jazz, pop, folk, meditative and therapeutic music. See website for more information.

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD

WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 • 3861WellnessFirst.com Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 39.

NUTRITION

BUNGOBOX ARIZONA

ANNA MARIE BLESSING, B.MSC, CNC

BungoBox Arizona rents eco-friendly, reusable moving boxes for both residential and commercial use. Boxes are delivered to your home or office, you pack and move, when you are finished unpacking BungoBox will pick up the boxes at your new location. See ad, page 16.

Customized nutrition.

Advanced Biofeedback testing for: food sensitivities, allergies, thyroid and hormone testing (we see what your blood work and labs keep missing), nutritional deficiencies and full body Biofeedback Scans pinpointing organ stress, mental/emotional stress and overall body system function. Test, don’t guess! Sees ads, pages 13 and 15.

Heather Rosson - Owner Rent Reusable Moving Boxes BungoBoxAZ.com 520-441-4020 Info@BungoBoxAZ.com

NaturalTucson.com

4400 E Broadway Blvd 520-314-6894 Info@TucsonBiofeedback.com TucsonBiofeedback.com

Aging Parents?

Do you have a care plan?

PERMANENT MAKE-UP

SENIOR SERVICES

A LASTING TOUCH SALON

AGING GRACE, LLC

Yvette Dwornik 5350 E Broadway Blvd, Ste 162 520-869-5593 • ALastingTouchSalon.com Ydwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures.

Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 16.

520-222-6718 Text: 520-909-9452 Info@AgingGraceLLC.com AgingGraceLLC.com Home Atmosphere Nutritious “Home Cooked” Meals Sunny, Happy, Healthy Home

RESTAURANTS

Health & Happiness Exercise Program& ART GALLERY CLAIRE’S CAFE Outdoor Walking Path

16140 N Oracle Rd, Catalina, 85739 Social Activities 520-825-2525 Musical Programs ClairesCafe.net Online Activities & Games Sun Basking / Gardening

Claire’s Cafe & Art Gallery

Park / Recreationserves Center home-cooked breakfasts Hospital / Religiousand Services lunches daily, 7am-3pm.

Tucson’s premier private care home offering compreTucson’s Premier Private Care Home hensive care Specializing in Memory Care services.

Specializing in Memory Care and & Individual Enhancement100 percent state individual lifeLife enhancement. compliance 2016-2018. The end result is a safe and gentle living environment free of unnecessary 100% State Compliance 2016-2018 stress. Call today for a complimentary consultation. Call See ad,today page 10.for a

TCC / Sabino Canyon / Foothills

PERSONAL ASSISTANT SERVICES EG HELPING HAND SERVICES

Elaine Gerwin 520-471-5077 EGHelpingHandServices@gmail.com EGHelpingHandServices.com Personalized assistance with everyday needs including elder care support, organizing, errands, gift shopping/wrapping and more. Call today to learn how our services can enhance your life and make it easier to you to better concentrate on your work and family. See ad, page 16.

PHARMACY REED’S COMPOUNDING PHARMACY 2729 E Speedway Blvd, 85716 520-318-4421 ReedsRX.com • Info@ReedsRX.com

Reed’s Compounding Pharmacy specializes in custom compounded prescriptions for the special needs of patients and pets. They compound creams, suspensions, capsules, suppositories, troches and more. Pharmacists are available to make recommendations based on your needs and to consult with your provider.

QIGONG MARK FRIGHETTI

ZY Qigong Teacher/Practitioner Harmony Hut, 2467 N Treat Ave 520-404-8745 QigongMark@yahoo.com Meetup.com/Tucson-ZY-Qigong- Meetup The energetic system within your being is striving to keep you in optimal health.

Blockages slow this healing.

Practice qigong to have control and take an active role in your health. Balance your Qi and allow yourself to heal.

Vegetarian, gluten-free and other dietary needs are easily accommodated. The gallery includes original artwork, jewelry, leather goods and greeting cards. See ad, page 7.

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com 6701 E. Opatas St. 5-8pm Tues-Sun 7am-3pm, Fri-Sat

Tucson, AZ Do 85715 you have celiac disease or suffer from gluten intoler(520) 222-6718 ance?

Visit Tucson’s only Call today to schedule a tour.

completely gluten-free Text Inquiries to where you can bakery/bistro (520) 548-0048 enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without AgingGraceLLC.com

worrying about cross contamination. Now serving dinner on Friday and Saturday. Beer, wine, signature cocktails available. See ad, page 19.

GOVINDA’S NATURAL FOODS BUFFET & ISKCON TEMPLE 711 E Blacklidge Dr, 85719 520-792-0630 GovindasOfTucson.com

Enjoy resort-like atmosphere of waterfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner under $10. Join us for weekly Sunday Festival at 5:30pm with musical meditation, spiritual discourse and dinner at 7pm.

LOVIN’ SPOONFULS

Vegan Restaurant 2990 N Campbell Ave, 85719 520-325-7766 LovinSpoonfuls.com Lovin’ Spoonfuls is an award-winning restaurant offering a variety of delicious plant-based meals. Serving breakfast, lunch and dinner, along with outstanding desserts and drinks, it provides a relaxed atmosphere that is welcoming for anyone.

complimentary

EG HELPING HAND SERVICES consultation:

Elaine Gerwin 520-471-5077 Text: (520) 909-9452 EGHelpingHandServices@gmail.com EGHelpingHandServices.com

(520) 222-6718

Personalized assistance with everyday needs including elder care support, organizing, errands, gift shopping/wrapping and more. Call today to learn how our services can enhance your life and make it easier to you to better concentrate on your work and family. See ad, page 16.

SHAMANISM LYNNE NAMKA

TucsonShaman.com American shamanism helps you surrender to your connection with your guides and Divine Love.

Services offered are Soul retrieval, decording, chakra clearing, past life regression and healing and removing shame from sexual abuse. Experience this gentle, loving session.

SINGING SARAH’S SCHOOL FOR SPEECH IN SONG

Sarah Evans Individual and Group Lessons 520-661-6666 SpeechInSong@gmail.com Facebook.com/SchoolForSpeechInSong/ Learn gentle therapeutic exercises to release your singing voice. We open to the etheric tone with our breath and release it as sound. This service produces relaxation and begins the journey of unveiling the voice for those who have longed to sing. Sing and be happy!

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SKIN CARE PAMPERED SKIN STUDIO

Suzanne Pear, RN, PhD, LE COE 520-400-8109 Rejuvenate PamperedSkinStudio.com

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com

Tired Winter Skin Doctor Suzie, a Registered

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 39.

Nurse and Licensed AesthetiLIGHTWAVE cian, is certified in Oncology PROGRAM Esthetics and specializes in providing customized skin care Includes a mini facial, treatments for all skin types and a light wave treatment and skin issues. She especially SPA SERVICES a healing delights in educating clientsafter treatment $100 VALUE ALL FOR $80 about their skin and helping them identify ALTERNATIVES IN HEALTH CARE affordable and manageable solutions for their DETOX & MINI MED SPA concerns.

Make an appointment and let Dr. Pear Solutions All Natural Health and Beauty Debbie Shaw, Owner start you on the path to revealing your own kind of 1101 N Wilmot Rd, Ste #227 Letad, uspage educate and provide you with all beautiful! See 6. (above Trader Joe’s)

Natural ways to improve your youth and health 520 275-4510 • DetoxTherapySpa.com

SKIN REJUVENATION

Where all-natural health care meets all-natural beauty solutions. Specializing in all-natural weight loss, • Far Infared Sauna • Ear Candling • Signature Facials & Peels Debbie Shaw, Owner anti-aging treatments, skin Body Treatments 1101 N Wilmot Rd, Ste #227 Pain Management care and pain management.

• Wraps & Scrubs (above Trader Joe’s) • Chiropractic • Acupuncture • Massage Unique equipment and 520 275-4510 • DetoxTherapySpa.com treatments set us apart from One of Tucson’s oldest everyone else. Look younger and be healthier Debbie Owner See ad, page 20. wellness centers.

Spec-Shaw, Spa naturally. ializing in unique 1101treatN Wilmot rd. Ste.#227 ments. Now off(Above ering Trader Joe’s) SPIRITUAL TEACHINGS plasma arc technology.

If non-laser skin tightCENTER FOR SPIRITUAL ening is part of your WWW.DETOXTHERAPYSPA.COM LIVING - TUCSON anti-aging plan, give us a Rev Janis Farmer call. This technology can also perform non-laser Sunday Service: 3231 N Craycroft Rd, 85712 tattoo removal. Contact us for more information 520-319-1042 today. See ad, page 20.

Skin Care Detox Therapies ALTERNATIVES IN HEALTH CARE • Anti-Aging Treatments • Nutritional Cleansing • Ionic Foot Baths DETOX & MINI MED SPA

TucsonCSL.org

SOUND THERAPY

”..a spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon.

See ad, page 12.

REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com Relax and receive while you are energetically cleansed by antique Tibetan singing bowls, Gantas (bells), and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com. She is a life-long, classically-trained musician, and an intuitive empath.

COMMUNITY OF LIGHT

520-339-2038 TheCommunityOfLightTucson.org Metaphysical and spiritual gathering of Lightworkers for healing, enlightenment, and growth. Friday Healing Circle at noon; Sunday Service at 11am.

INNER LIGHT & SOUND MEDITATION 1-877-MEDITATE • KnowThyself.org Info.US-SW@KnowThyself.org

Learn how to live in alignment with the soul’s purpose. Free classes in Tucson offered regularly.

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KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617 • MeditationInTucson.org

Learn meditation and other practical methods to cultivate mental peace in your daily life.

KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism.

Everyone welcome!

THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd 520-751-2039, x100 TempleOfThePresence.org

Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Free broadcasts 24 hours a day.

THE TEMPLE OF UNIVERSALITY Rev. Betty Tatalajski New Masonic Temple, 3590 N Country Club Rd, 85716 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org

Worship, healing, prophesy.

Celebrating the unity of God and man. 11am Sunday service. Free metaphysical development classes in areas of White Eagle World Healing Meditation, Alice Bailey books, Spiritual/ Metaphysical Law and Kaballah.

TUCSON IANDS EXPERIENCE SHARING (TIES) Chuck Swedrock 520-395-2365 • TucsonIANDS.org

Information on and sharing of NDEs and other transformative experiences. Open to public; everyone has experiences worth sharing. Guest speaker series on 2nd Thursday (Oct – May); small groups on 3rd Thursday each month, 6:30pm at Unity Church of Tucson.

UNITY CHURCH OF TUCSON

Rev. Larry and Mary Ellen Swartz 3617 N Camino Blanco, 85718 520-577-3300 • UnityTucson.com Affiliated with Unity School of Christianity and now in our 62nd Year serving the Tucson community. Sunday services at 10 am. See ad, page 18.

UNITY SPIRITUAL CENTER OF PEACE

WELLNESS CENTER

1551 S Eastside Loop, #121, 85710 520-546-3696 • Info@UnityPeaceAZ.com UnityPeaceAZ.com Explore your spirituality in a warm and loving community of caring friends. Learn practical tools that really work to improve your life and the world around you. Sunday service, 10:30am. Prayer services Sunday at 8:50am and Wednesdays at 9:45am. See ad, page 15.

TECHNOLOGY RECYCLING GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@gecomputerrepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services Don’t just throw away your old computers and technology or toss it in your closet or garage.

Let us clean it up and recycle it. We’ll wipe your recycled devices clean and take these off your hands. See ad, page 14.

VAGINAL REJUVENATION TULA WELLNESS AND AESTHETICS Dr. Arianna Sholes-Douglas 2404 E River Rd, Ste 251, 85718 520-577-1129 Info@TulaWellnessMD.com TulaWellnessMD.com

GRAPEVINE OASIS

1092 W Highland Rd, Pearce, AZ 520-720-0270 • 412-296-0321 GrapevineOasis.com Varied healing and teaching programs to address health issues plaguing society today.

Topics include benefits of organic food, growing food economically, proper diet/ nutrition, eliminating harmful frequencies and thoughts to achieve mental and spiritual freedom. Affiliated with Sky Island Mushrooms, Gateway of Light, Integrated Health Corp.

TUMBLEWEEDS HEALTH CENTER 4826 E Broadway Blvd, 85711 520-838-4430 Open: Monday-Friday, 10-6pm Saturday, 10-3pm

Voted #1 Certification Center 3 years in a row, Tumbleweeds Health Center is Arizona’s premier NEW OR RENEWAL ALL FEEShealth INCLUDED cannabis certification, and education center dedicated to providing the most current information about medical marijuana and the Arizona Medical Marijuana Act (AMMA). See ad, page 35.

WELLNESSFIRST!

DeeAnn Saber, NMD Zach Saber, LMP Lynda Witt. CCT Vonnie Schultz Albrecht, RN 3861 N First Ave, 85719 520-209-1755 TransformationalMedicinePLLC.com

WOMEN’S HEALTH TULA WELLNESS AND AESTHETICS Dr. Arianna Sholes-Douglas 2404 E River Rd, St 251, 85718 520-577-1129 Info@TulaWellnessMD.com TulaWellnessMD.com

At Tula Wellness we focus on Functional Integrative Medicine with a focus on menopausal health vaginal rejuvenation as well as all aspects of gynecology ; including well-woman exams, peri -menopausal and menopausal concerns, pelvic floor rehabilitation, PMS and hormone balancing.

See ad, page 2.

YOGA INSPIRATIONAL YOGA

Nambir Singh Campbell/Prince Location Thursdays at 6:30pm Ph and Text: 520-991-4154 Easy Kundalini fusion exercises designed for these aquarian times.

Blend of postures, pranic breathing, stretching, mantra and moving meditations activating and strengthening the glandular and nervous systems while developing our mental energy and intuitive awareness. Healing gong bath with large 60” creation gong.

With over 20 years of We are experience, Dr. Arianna like-minded Sholes-Douglas is the First!

Where Your Wellness Comes healing professionals who have created a only provider in Tucson Wishescollaborative, patient-focused Everyone a Happy & Healthy environment New Year! to to offer several modalities to treat your individual provide healthy experiences for those ready to needs. Trust your intimate health to an expert. reach optimal health and wellness. See ad, page 3.

Offering services to address vaginal dryness, painful intercourse, and urge incontinence. SeeŸ Ÿ Ÿ Ÿ WINDOW CLEANING ad, page 2. Ÿ Breast, Upper and Full Body Scans Preventative Screening Identify Risk Factors

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Primary care physician Specialist in Endocrinology – Thyroid, Hormone, Adrenal, and Neurotransmitter systems Ÿ Specialist in Gastrointestinal Issues Ÿ Functional Medicine specialist Ÿ Recently awarded “Most Caring Doctor” in the nation through SmartNDBiz.com

MARINE CLEAN WINDOWS LLC

Choosing to be proactive about your health today can prevent you from having to be reactive about an illness later.

Optimal functional health is not a lofty goal.

Jack Baker It's a birth right for everyone.

520-240-6621 MarineCleanWindows.com Facebook.com/MarineCleanWindows

SPRINGFIELD COACHING

Sherman R. Springfield, CNC Ÿ Board Certified Health & Weight-Loss Ÿ Ÿ Ÿ Ÿ Being a former Marine I know Consultant Ÿ Ÿ standards are and Marine 520-599-1089 • SpringfieldCoaching.com Spring into aŸ Field of Vibrant Living! what Ÿ Colon Hydrotherapy & Probiotic Reflorastation 20 Years Experience

Confidentiality ~ Privacy ~ Respect Disposable Speculums

Dual Filtered, UV Purified Water

Jo Ruddy, PhD Master Clinical Hypnotherapist and Metaphysical Life Coach Specializes in releasing disease A solution-focused approach to release unconscious patterns Holistic/metaphysical modalities for healing mind, body, spirit Couples reconnection & relationship empowerment

Clean Windows is not only the Being overweight compromises “There is nothing headier than those potent moments when we feel every cell Ÿ name of my business but the the very essence of your life. electrified with vibrancy; when we feel utterly pleased to be looking out Ÿ of our standard you should expect for your own eyes.”

- Mary Dancing Waters Losing weight can restore your Ÿ windows. If your windows aren’t life toThe vitality.

Th e best version field of vibrant living springs from devoted self-regard.

Once we Marine Clean, they’re not clean! ofbegin you comes from a lifestyle to hold conscientious respect for the integrity of our divine place in our ownnot moments, move from walking around in a shallow grave like change, a diet.we Together, experience eagerly seeking a transformation in the choices we embrace let’s take thetonext step.

Adults for our spirits, our minds, and our bodies. and children ages 10-18. Free However, the plethora of information - some of it quite contrary - about spiritual, emotional, mental, and physconsultation. Ÿ Affordable, Individual or Package Pricing Ÿ Flexible Scheduling includes Weekend Appointments Go with the flow...the road to health is paved with good intestines.

Jodi Hardy, MA, Cht, LPC Psychotherapist Specializes in working with women & children Therapeutic & hypnotherapy modalities to create healing Demonstrates & fosters healthy self-esteem

ical wellness, combined with emotionally deflating visions of the very last smoke, the last sip of coffee, and the last bite of carrot cake, is enough to stagger even the most resolute. The myriad of straight jacketed choices overwhelms, causing us to freeze like a human in an alien spaceship’s light beam.

The more sand that has escaped from the hourglass of our life, the clearer we should see through it. ~Jean Paul

Fortunately, the cultivation and habituated application of more sustaining and nourishing choices need not be baffling or arduous. We can slip nurturing choices into our lives as easily as a hand parts curtain panels.

Our Spirits are remarkably intuitive; able to discern the slightest ripples of change in our preferences. Holding a mood sympathetic to our own natural process of transformation for both our inner and outer worlds, serves to alleviate brain freeze, allowing us to intuit the most enlivening choices for our individual life visions.

Vitality ebbs when we resign to following other people’s well-intentioned but counterintuitive choices for us.

Springfield Coaching’s wellness and nutrition programs are purposefully designed without the didactic tedium

September 2018

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He’s my dentist… need I say more?

Andrew Weil, MD

The Highest Level of Dental Care is at Medicine Wheel Dental What can I expect?

Experiencing jaw pain, bite problems or chronic aches? We can determine & establish TMJ your optimal jaw DIAGNOSE OSE position.

Our proprietary full body approach addresses TMJ problems noninvasively.

Once function has TMJ been restored and TREAT pain improved, we can restore your bite to comfort and function.

We customize a dental health plan just for you at your one-of-a-kind comprehensive exam/consultation appointment.

START

INITIAL CARE

Dr. Steven Swidler Dr. Julie Angellotti

Individualized MAINTAIN maintenance program to ensure continued support and dental stability.

Highly effective bodywork treatments available for structural problems or pain.

Personalized cleaning, periodontal laser system, establishing healthy gums, effective dental products and personalized home care to maintain results.

SPECIAL CARE

Addressing any specialized needs that are required in order to achieve long term dental health.

General and cosmetic dentistry, Mercury/ RESTORE amalgam removal, treatment to avoid root canals naturally, Zirconia dental implants, TMJ treatment programs, crowns, bridges, or partials with biocompatible materials.

Medicine Wheel Dental & Wellness Center Holistic Dentistry • High Level Wellness • Education

520 743-7101 56

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