E E HEALTHY LIVING FR
HEALTHY
PLANET
Options Grow for Plant-Based Eating
Colorful Community Murals The Bright Art of Jessica Gonzales
A Multitalented Ayurvedic Herb for Women’s Health
BLUE ZONES
How Cities are Fostering Residents’ Well-Being
October 2018 | Tucson Edition | NaturalTucson.com
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Working WorkingTogether Togethertoto Put PutYour… Your…
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October 2018
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Contents
TUCSON BIOLOGICAL DENTISTRY
15
A New Name for a Local Favorite
19
SUN SPOTS, AGE SPOTS AND SKIN PROTECTION
20
CAN FOOD SENSITIVITIES AND FOOD INTOLERANCES KILL YOU?
24
JESSICA GONZALES: CREATIVITY & ESSENCE
27
THE RISE OF BLUE ZONES IN AMERICA
24
Places that Encourage Healthy Living
28 ‘LESS MEAT’ GOES MAINSTREAM
Options Grow for Plant-Based Eating
30 PLANT MEDICINE SECTION
27
Nature is my Medicine
30
THE AYURVEDIC WOMEN’S HERB TOO FEW KNOW ABOUT
33
CANNABIS:
35
SUPERHERBS
Nature’s Game Changer Four Plants that Fight Off Disease
DEPARTMENTS 8 news briefs 14 health briefs 15 community spotlight 17 event spotlight 18 eco tip 22 masters of bodywork & healing arts 4
Tucson Edition
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24 artist spotlight 27 green living 28 conscious 30 38 43 53 54
eating plant medicine section calendar resource guide ad index classifieds
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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Serving the community for 31 years We also offer a gluten-free menu. We cater to all dietary requests
“SimplyWonderful Food� BBB 2016 GOOD NEIGHBOR AWARD
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@ NaturalTucson.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Holly@ NaturalTucson com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS All calendar events must be submitted online at Submit. NaturalTucson.com/TUCS/Magazine-Calendar-Listings by the 10th of the month and adhere to our guidelines. No phone calls or faxes, please. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
Private dining room for groups along with patio dining
On display for sale original western art, jewelry and quality leather work.
16140 N Oracle Rd., Catalina, AZ 520.825.2525 See our menu online www.clairescafe.net
October 2018
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letter from publisher
HEALTHY LIVING HEALTHY PLANET
Styling & Photography by EchoStarMaker.com
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here are so many big ideas and amazing game changers we’re talking about this month! Where to begin… Do you know about Blue Zones? These are cities across the world that focus on promoting a healthy lifestyle for residents. In the past decade, this idea has spread to more and more communities in the U.S. Read more about this healthy perspective on page 27. In similar good news, the options for plant-based eating are growing across the country. In “‘Less Meat’ Goes Mainstream”, on page 28, we learn how millennials’ concern for the environment has helped create the change that 70 percent of the world is now reducing meat consumption or going meatless altogether. It’s about time! Speaking of plants, our Plant Medicine section is Holly Baker, publisher growing beautifully this month. Check out this neat resource for all things medical cannabis, herbs that can change your life, recipes and help for chronic pain relief. It starts on page 30, and we know you’re going to learn a lot. I also love our Eco Tip on going strawless this month. There’s been much talk of limiting the use of plastic straws in the U.S. and abroad, and great strides have been made recently in creating a change for the future. Whole cities, like New York City and Boulder, Colorado, are now calling for the ban of single-use plastic straws. While there is still a way to go as far as reducing single-use waste in the world, this idea seems to be sticking. Do your part to keep the planet cleaner by asking local businesses to go strawless, or to find other alternatives for cutting down on trash. Bring your own cup or container next time you get takeout—that’s one less bit of trash that could end up in our beautiful oceans.
TUCSON EDITION PUBLISHER Holly Baker EDITOR Michelle Bense DESIGN & PRODUCTION Erica Mills Kristina Parella CONTRIBUTING WRITERS Carolyn King SALES & MARKETING Holly Baker Jeffrey Green WEBSITE Erica MIlls
CONTACT US Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 Holly@NaturalTucson.com NaturalTucson.com Franchise Sales 239-530-1377
NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope
To being game changers,
FINANCIAL MANAGER Yolanda Shebert FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield
See our advertiser index on page 53, helping you find the resources you need.
Life is like riding a bicycle. To keep your balance, you must keep moving. ~Albert Einstein
Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
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Natural Awakenings is printed on recycled newsprint with soy-based ink.
Stop a cold before it starts Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” New research: Copper stops colds if used early. Copper may even stop flu if used earew research shows you can coming on and he hasn’t had a cold ly and for several days. Lab technicians stop a cold in its tracks if you since. placed 25 million live flu viruses on a take one simple step with a He asked relatives and friends to try CopperZap. No viruses were found alive new device when you first feel a cold it. They said it worked for them, too, so soon after. coming on. he patented CopperZap™ and put it on People have used it on cold sores Colds start when cold viruses get in the market. and say it can completely prevent ugly your nose. Viruses multiply fast. If you Soon hundreds of people had tried it outbreaks. You can also rub it gently don’t stop them early, they spread in and given feedback. Nearly 100% said on wounds, cuts, or lesions to combat your airways and cause misery. the copper stops colds if used within infections. But scientists have found a quick 3 hours after the The handle is way to kill a virus. Touch it with copper. first sign. Even up curved and finely Researchers at labs and universities to 2 days, if they textured to imagree, copper is “antimicrobial.” It kills still get the cold prove contact. It microbes, such as viruses and bacteria, it is milder than kills germs picked just by touch. usual and they feel up on fingers and That’s why ancient Greeks and Egyp- better. hands to protect tians used copper to purify water and Users wrote you and your heal wounds. They didn’t know about things like, “It family. viruses and bacteria, but now we do. stopped my cold Copper even Sinus trouble, stuffiness, cold sores. kills deadly germs Scientists say the high conductance right away,” and of copper disrupts the electrical bal“Is it supposed to work that fast?” that have become resistant to antibiotics. ance in a microbe cell, destroying it in Pat McAllister, age 70, received one If you are near sick people, a moment of seconds. for Christmas and called it “one of the handling it may keep serious infection Tests by the Environmental Protecbest presents ever. This little jewel really away from you and your loved ones. It tion Agency (EPA) show germs die fast works.” Now thousands of users have may even save a life. on copper. Some hospitals tried copper stopped getting colds. The EPA says copper still works for surfaces like faucets and doorknobs. People often use CopperZap preeven when tarnished. It kills hundreds of This cut the spread of MRSA and other ventively. Frequent flier Karen Gauci different disease germs so it can prevent illnesses by over half, and saved lives. used to get colds after crowded flights. serious or even fatal illness. The strong scientific evidence gave Though skeptical, she tried it several CopperZap is made in the U.S. of inventor Doug Cornell an idea. When times a day on travel days for 2 months. pure copper. It has a 90-day full money he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” back guarantee when used as directed a smooth copper probe and rubbed it Businesswoman Rosaleen says when to stop a cold. It is $69.95. Get $10 off gently in his nose for 60 seconds. people are sick around her she uses Cop- each CopperZap with code NATA4. “It worked!” he exclaimed. “The perZap morning and night. “It saved me Go to www.CopperZap.com or call cold went away completely.” It last holidays,” she said. “The kids had toll-free 1-888-411-6114. worked again every time he felt a cold colds going around, but not me.” Buy once, use forever.
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ADVERTORIAL October 2018
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news briefs
Go Eco-Friendly with Lotus Interior Designs
M
ichelle Gust, owner of Lotus Interior Designs, in Tucson, loves all aspects of interior design, from the construction of the building to the finishing touches. The Lotus team is skillful at advising or handling the details of all sizes and types of home renovation projects in eco-friendly ways, and can be brought in to facilitate small and large projects and everything in between. The Lotus team enjoys kitchen and bathroom remodels in addition to other parts of the house, choosing eco-friendly floors and repurposing furniture pieces and family heirlooms. Kitchens and bathrooms are used daily and must have function and style. These two rooms tend to be challenging to design for the average home owner, and extra guidance through the process is often helpful. Cabinets can be repurposed with a variety of materials. Renewable resource countertops can be utilized such as paper stone made from recycled paper and cashew resin. Lighting can be repurposed. A countertop can be chosen that doesn’t contribute to depleting our natural resources. Appropriate guidance is crucial as mistakes can be costly. There is a certain sequence that has to be followed to ensure the best results. During the renovation process, there’s an overwhelming amount of information and choices for home owners to wade through. The Lotus Team can help with the decision making process so that renovators find the right product for their needs. For more information, call 520-331-6253 or email LotusInteriorDesigns@live.com. See ad, page 13.
Tula Wellness and Aesthetics Offering GAINSWave for Men
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ula Wellness and Aesthetics is officially no longer just a women’s center. After getting good responses to treatment offered for women’s sexual health and wellness, Tula Wellness will now offer treatment for men’s sexual health as well. This broadening of services is a natural evolution because of positive results Tula has received in treating women. Tula has expanded into Tucson’s premier wellness center covering all the bases, and will now be offering a range of services including aesthetics such as coolsculpting, IV, stem cell and peptide therapy, and treatment for men’s and women’s sexual health. Tula Wellness is introducing GAINSWave, a breakthrough solution for erectile dysfunction which treats the root cause. GAINSWave is a scientifically proven, non-invasive procedure that uses low frequency sound waves to increase blood flow to the penis and optimize erections, sensitivity and sexual performance. They will also be offering treatment to men with low testosterone. GAINSWave is a simple in-office procedure which enhances erections, improves sexual performance, increases sensation and treats ED and Peyronie’s disease. It is totally noninvasive and drug and surgery-free with long lasting results. Men over the age of 30 can experience the advantages of this treatment. Whether struggling with erectile dysfunction or looking to improve performance in the bedroom, GAINSWave is an alternative to Viagra that can help men achieve longer, stronger and more resilient erections for better sex. Location: 2404 E. River Rd., Ste. 251, Tucson. For more information, call 520-577-1129 or visit TulaWellnessMD.com. See ad, page 2.
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Tucson Edition
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METAPHYSICS’ WORLD 2940 EAST 22ND STREET, TUCSON, AZ 85713
FREE
520-327.7449
FREE
FREE
YELLOW CALCITE
LOCATION
Only one free gift per purchase in any single day. Minimum $5.00 purchase - excludes tax. A $1.77 value! Expires 11/6/2018
Yellow Calcite stimulates the intellect, helps with intellectual thoughts and information, boosts energy levels, and increases personal power and selfworth. This is a MUST that should be carried on you - in your purse, pocket, etc. Only one free gift per purchase in any single day. Minimum $5.00 purchase - excludes tax. A $1.27 value. Expires 11/6/2018
LOCATION
NEW Bring forth the warrior within, self-esteem, knowing, courage, trustworthy, just, honest and loyalty. The female deity of Earth, the Oracle of Delphi, which resided in the center of the Temple of Apollo drew her insight and advice from Bronzite.
PEACOCK ORE
NEW
BRONZITE
Peacock Ore i s used in treating all of the chakras. It can activate the chakras individually and in unison. It provides protection from outside 'negativity' and recognizes the origin of the ‘negative’ energy. Only one free gift per purchase in any single day. Minimum $5.00 purchase - excludes tax. A $1.77 value. Expires 11/6/2018
EVERY SATURDAY WE WILL HAVE A SILENT AUCTION . ASK AT COUNTER FOR DETAILS.
SUPER RAFFLE
SATURDAY DECEMBER 8, 2018 AT 10:30 A.M. 1st PRIZE
7.50 CTS Tanzanite $1977.77 retail
2nd PRIZE Cactus Amethyst cluster $327.77 retail 3rd PRIZE
6” Diameter Selenite sphere $147.77 retail
4th PRIZE
Selenite spiral wand $21.77 retail
5th PRIZE
Citrine point $17.77 retail
6th PRIZE
Tumbled Nummite $15.77 retail
7th PRIZE
Merlin’ Magical Oil Spray - your choice $7.77 retail
8th PRIZE
Merlin’s Magickal Oil - your choice $4.77 retail
October 2018
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news briefs Formerly Krizman Dental
• Safe Mercury Amalgam Removal (SMART) Certified Dentist • Mercury Toxicity Testing and Detox Programs • Ozone Therapy • Biocompatible Tooth Colored Fillings
• Non-Metal Implants • Extractions/Cavitation Surgery/Protein Rich Fibrinogen • General & Cosmetic Dentistry • Prolozone Pain Therapy • On-Site Low Radiation CT
• All Porcelain Crowns and Bridges • Treatments to Avoid Root Canals • Infant/Child Tongue Tie Release • Fluoride FREE
Metaphysics World Finds New Location, Hosts Psychic Fair
Board Certified Integrative Biological Dentist • Board Certified Doctor of Integrative Medicine Advanced General Dentistry Degree • Masters Certification in Implants International Academy of Oral Medicine & Toxicology Accredited Dentist Masters Degree in Environmental and Occupational Health Dentistry
Now seeing kids!
D.M.D., M.P.H.
am Removal ting &
Root Canals eatments ng
Call 520-326-0082 for an appointment 1601 N Tucson Blvd., Suite #35, Tucson, AZ 85716
Dr. Jeanne Anne Krizman www.krizmandental.com • smile@krizmandental.com
y Accredited Dentist Health
appointment
son, AZ 85716 rizmandental.com
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etaphysics World has moved to a new location at 2940 East 22nd Street, in Tucson. In their 20th year at their location on East Broadway Boulevard, the city’s plans to widen the road there urged them to move to a new space. They will host a Psychic Fair there every Saturday in October, from 10 a.m. to 6:30 p.m. Cost for sessions at the fair is $15 for 15 minutes. As a family-owned business started in 1998, Metaphysics World specializes in crystals, rocks, meteorites, incense, oils, oil sprays, herbs, jewelry, candles, statues, tarot cards, beads and much more. They also have psychics available every day. The store carries low-end items such as bulk incense (10 sticks for $.77) and high-end items such as faceted emeralds, rubies, sapphires, tanzanite and more. They also have a section of rock and crystal specimens that some stores do not carry, which people can look at, admire and purchase. Metaphysics World does not gravitate to one particular belief system, but in many cases embraces all of the belief systems in one way or another. They carry products related to Theosophy, Paganism and Wiccan, along with products for the five major religions—Hinduism, Judaism, Buddhism, Christianity and Islam. For more information, call 520-327-7449. See ad, page 9.
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Michelle Cardenas Heals with Reiki at Bright Way Wellness
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atural Healing Facilitator Michelle Cardenas uses a variety of modalities to assist clients on their journey to better health at Bright Way Wellness. Her philosophy is that healing and wellness occurs through the engagement of positive universal energy using the power of nature. Reiki is the foundation of her work, which brings effective results in healing body, mind and spirit. Michelle Cardenas Reiki is an ancient Japanese healing modality that calls upon the universal energy that is all around us and is sent into the client with a light touch of the hand. It is so effective that touch is not always used to transfer this beautiful divine energy. Reiki energy can be transmitted through time, space and dimension; making it a perfect modality to those that cannot tolerate touch or to reach parts of the body that are inaccessible. Reiki energy brings on pronounced stress relief and relaxation. Often a recipient will go into deep meditation or fall asleep during a session. In this state of calmness, the mind can quiet and heal the mental/emotional self. As the mind drops into deep relaxation, the body follows, and the physical self begins to restore itself. Many clients have reported a release and unblocking of a spiritual nature causing a profound feeling of peace. Cardenas roots her work in reiki because of the many levels of healing that this energy can affect. Through free consultation, clients receive her undivided attention in creating a custom session. Each client is unique, so each session is unique. Location: 2030 E. Broadway Blvd., Ste. 3, Tucson. For information, call 520-549-4800, email BrightWayWellness@outlook.com or visit BrightWayWellness.com.
Automotive Maintenance, Diagnostics and Repair at One Stop Auto Repair
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ne Stop Auto Repair has served Arizona’s foreign and domestic auto repair needs for over 26 years, and today is at the forefront of the environmental “green” movement. Certified “green” by the Arizona Department of Environmental Quality, the shop is a great source for quick, local and reliable auto repair. They offer unbeatable auto repair prices and reliable, experienced and efficient service in their state-of-the-art repair facility. The bumper-to-bumper auto repair shop works on all domestics, Asian and European vehicles. They specialize in correct and accurate diagnostics and emissions repair by ASE Certified Technicians. No auto repair job is too small or too big for One Stop Automotive. Some of One Stop’s auto repair specialties include: AC/heating, alignment, check engine light, diagnosis, muffler and exhaust, oil change and lube, scheduled maintenance, timing belts, transmission repair, windshield/glass, radiator and cooling repair. Other amenities include: car delivery, child friendly, early bird drop-off, financing, open Saturdays, Spanish speaking, shopping nearby, shuttle, towing and extended mechanical warranties accepted. They have senior citizen, military and student discounts, and provide an Auto Repair Service Guarantee for all of the work done with them. Location: 1545 S. Craycroft Rd., Tucson. For more information, call 520-571-1811 or visit OneStopAutoRepairTucson.com.
Start Looking and Feeling Great Today! All Natural Beauty Solutions! The specialists at Alternatives in Health Care Detox Therapy Spa educate and provide you with all natural ways to regain your health and your youth naturally. They pride themselves with having unique equipment, treatments and therapies to help you accomplish your goals.
Body Treatments
Unique Fat/Detox Wraps Cellulite Treatments Sugar Scrubs Salt Glows Back Facials
Energy Work
Reflexology Massage Chi Machine Electro Magnetic Frequency Balancing
Detox Therapies Skin Care
Nutritional Cleansing Ear Candling Ionic Foot Baths Far Infra-Red Suit
Anti-aging Treatments Signature Facials & Peels Collagen Induction Therapy Pain Management Debbie Shaw Age Spot Removal Spa Owner Acupuncture Derma-Planing Far Infra-red Sauna Microderm Abrasion Soqi Bed Cosmetic Acupuncture Facial Injectables Nova Threading 520 275-4510 Plasma Fibroblast Treatments Non-Laser Tattoo Removal • DetoxTherapySpa.com
Check out our website as there are too many services to list here!
First time clients may enjoy a 10% discount on any single treatment or session by mentioning this ad! October 2018
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news briefs
Music In Motion Dance Studio
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usic In Motion Dance Studio, an all-ages, independent dance studio, has opened in northwest Tucson. The studio offers classes in a variety of dances such as: Ballroom, Latin, Country, Salsa and Swing, including private lessons, group classes, wedding dances and dance socials on the second and fourth Saturday of each month. The studio is featuring a special offer of two, half-hour dance lessons for just $35. The mission of Music In Motion is, “To create, learn, grow, share and relax among a community of family, friends and the soon to be; to share our passion for dance in a safe, joyful, respectful, playful, positive, inspiring environment; to practice today who we want to be in the future; to create sustainable friendships, health, wealth and happiness.” Dancing is proven to be good for our memory, coordination and health. Music In Motion can help with fun private lessons, youth dance programs and group classes. The studio features a beautiful, floating, 2,520-square-foot, competition-sized dance floor and a 1,200-square-foot private Jr Ballroom. Their talented staff can help clients with dancing at weddings, holiday parties, competitions and socially. Location: 1980 W. River Rd., Ste. 140, Tucson. For more information, call 520-447-7841, email Info@MMDanceAZ.com or visit MMDanceAZ.com. See ad, page 13.
anxiety
low energy brain fog allergies
Biofeedback is a proven treatment for over 15 medical conditions including:
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Heard of Biofeedback? email: info@tucsonbiofeedback.com text or call: (520) 314-6894
www.tucsonbiofeedback.com
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Tucson Edition
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TUCSON BIOFEEDBACK
Special on Permanent Makeup at A Lasting Touch
Y
vette Dwornik with A Lasting Touch Salon has been offering permanent makeup services for over 20 years in the Tucson area. She specializes in a hand method of permanent makeup which is virtually painless and the tools she uses are completely disposable. She is currently offering a special of $100 off micro-bladed brows. Dwornik offers micro-bladed brows (hair strokes), powdered brows, eyeliner, lip liner and full lip color. Taking her time, she consults with clients throughout each procedure and ensures they are comfortable and completely happy with their makeup. Permanent makeup is an ancient art used for centuries. Yvette Dwornik Egyptian mummies, Mayan Indians, Chinese and many other cultures have used this method to adorn their face, says Dwornik. “I try to offer my clients a nice daytime look that they are able to add to if they are going out in the evening or having photographs taken,” says Dwornik. “Many of my clients have said that it is the best thing they have done for themselves, they just wish they would have done it sooner.” To schedule an appointment or a free consultation, call 520-869-5593 or visit ALastingTouchSalon.com. See ad, page 19.
Raising Consciousness with Spiritual Energy Transformation
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ohanna W. Alley, owner of Spiritual Energy Transformation, works by appointment to assist clients in raising consciousness with the help of tuning forks. By adding these four different tuning fork sets—pineal gland, two-fork set of 8hz and 13hz for tuning DNA, 528hz and four forks to tune to Lemurian frequency— personal sessions are being taken to a new level of effectiveness. In addition, energy work, Matrix Energetics, past/parallel/future life investigation, high frequency crystals, energy releasing breath work, eDNA work and more are assisting clients to see much quicker and more profound insights and healing experiences. “The earth and her people are going through difficult times as Gaia and the Higher Light Workers take us through these recent and current years of working to raise our consciousness to the next level,” explains Alley. “Many are confused and suffering as this change is happening and are seeking help to understand what part they play and how to raise Johanna W. Alley their own vibration so this change is faster and easier on all.” The DNA tuning forks were used on participants in a group meditation and all experienced deeper altered states and higher connections to each other and other benevolent energies in the room. These tools may also assist many others in having deeper experiences during a session to receive relevant insights and information from Guides, Angels and other loving energies that join the session, on what needs to be done to move forward in life with more peace, confidence and love. Location: 1635 E. Lind Rd., Tucson. For more information, call 520-370-1306, email JWAlley@protonmail.ch or visit JohannaAlley.com. October 2018
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Zero Balancing
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ero Balancing offers individuals an opportunity to integrate their wholebody connection to a deeper level of being. It addresses deep stuck energy that is held within our bones, going past the soft tissue and into the actual skeletal system of dense held energy and structural imbalance patterns that have been blocking us from living life to its fullest and embracing more joy in everyday experiences. This modality can help clients feel more integrated, decrease their physical and emotional pain and release stress and tensions that are holding them back. A Zero Balancing session can help to reduce headaches, depression, insomnia and physical pain, and help restore an inner sense of calmness and overall well-being. Zero Balancing is a non-diagnostic, hands-on bodywork that integrates the physical structure and the energy connection. This technique is done by a series of gentle skilled touch on various points of the bone and skeletal structure of the body. The points include foundation areas of the spine, hips, neck and feet for alignment of the bones and the joints to release and improve movement. The session is completed through clothing while a client is lying in supine position. Sessions usually take an average of 60 minutes. This technique integrates the energetic movement patterns of an individual with their structural body system to assist in organizing and expanding the physical body and consciousness. Zero Balancing combines both Eastern and Western philosophies of energetic imprints and the human anatomy for an expanded sense of self-awareness. Sue Barrett, a Certified Zero Balance Practitioner at Balance in Motion, has over 25 years of experience in alternative healing, assisting both adults and children to align mind, body and spirit for a whole body connection. Zero balancing can provide that opportunity for integration into Oneness. She offers both office and home visits. Connect at 520-240-2583 or BalanceInMotion@comcast.net.
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Tucson Edition
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Calorie Restriction Slows Aging Pavel Bobrovskiy/Shutterstock.com
health briefs
Thirty-seven healthy, non-obese adults between 21 and 50 years old put on a calorie restriction diet for two years showed reduced systemic oxidative stress, indicating greater protection against age-related neurological diseases such as Alzheimer’s and Parkinson’s, as well as cancer and diabetes. Participants in this research, conducted by Pennington Biomedical Research, in Baton Rouge, Louisiana, cut their calories by 15 percent and lost an average of 20 pounds without experiencing anemia, excessive bone loss or menstrual disorders. Their metabolism also slowed, indicating that they burned energy more efficiently, a factor that may be linked to longevity.
community spotlight
Tucson Biological Dentistry
Are You Aware of Which Foods May be Destroying your Health?
A New Name for a Local Favorite
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rizman Dental, Integrative Biological Dentistry, is now Tucson Biological Dentistry. They have also expanded their staff and facility to better serve patients, allowing them to reduce wait time for new and current patients. Dr. Jeanne Anne Krizman, D.M.D., M.P.H. is excited to embrace the new name, along with some other changes and improvements to the Tucson practice. Krizman has welcomed Dr. Julie Angellotti to the practice to perform general and integrative, biological dentistry. Angellotti has been practicing dentistry for 12 years, is SMART Certified (Safe Mercury Amalgam Removal Technique), and is a member of the International Academy of Oral Medicine & Toxicology (IAOMT). They will also soon be joined by a second associate dentist, who will assist Krizman in providing biological treatment for children. “Our children’s practice will continue to de-emphasize IV sedation and provide biological dental treatment for children through natural, anti-anxiety techniques such as essential oils, homeopathics, NuCalm (designed to naturally relax the mind and body without drugs) and Touch Point’s ‘Buzzies’ (wearable wrist/leg bands that provide gentle vibrations to alter the body’s natural stress response Jeanne Anne and keep patients in a calm state),” explains Krizman. Krizman The practice welcomes all children, including those with special needs, chemical sensitivities, high anxiety, ADHD/ADD and MTHFR. The office is completely free of topical fluoride and metal/ mercury fillings. In the near future, Tucson Biological Dentistry will be offering additional treatment modalities, including the HOCATT Ozone Steam Sauna for wellness. “In one 30-minute session, a patient can experience one or multiple modalities including a transdermal ozone steam sauna, carbonic acid transdermal treatment, far infrared sauna, frequency specific MicroCurrents, pure oxygen breathing and/or photon color lights,” says Krizman. “Some of the benefits HOCATT Ozpone Steam Sauna of these multiple modalities include reduced inflammation, improved healing and circulation, detoxification and immune system activation. Also, we will soon be offering IV therapies to provide additional options for post-procedure healing.” Krizman will continue to provide related therapies including tongue and lip tie release and ALF early orthodontic treatment for children.
ake dvantage of our NE OCATION S ECIA S Food Sensitivity Test and Consultation $ $ B *
: ree yroid ormone est
ffer good for t e 1st 10 people *
o you suffer from:
Bloating ow nergy Brain og oor leep utoimmune Conditions
TUCSON BIOFEEDBACK
Tucson Biological Dentistry is located at 1601 N. Tucson Blvd., Ste. 35, in Tucson. For more information, call 520-326-0082 or email Smile@KrizmanDental.com. See ad, page 10. October 2018
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METAPHYSICS’ WORLD
Connect with our online community at NaturalTucson.com
cover artist
Sharing
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David Chapple
hroughout his years as a fine artist, David Chapple has created and mastered a number of genres, all influenced by his interests and life experiences with horses, cowboys, Native Americans and truck drivers. The peripatetic visionary, who currently lives in Oregon, has traveled across
the United States many times and lived in Salt Lake City and Chicago and in England. Chapple also reveres the sea and the colorful, majestic marine life he encounters while sailing and snorkeling in far-flung locales. “The Caribbean and Mexico have left their mark [on my work],” he advises. So have Puget Sound and the San Juan Islands, in Washington, where Chapple draws inspiration from the magnificent whales. “The surface of the ocean is a thin border between two amazing worlds,” enthuses this eco-conscious sailor. “Whales are always a big surprise. The whole wild footprint up here is awesome. But it is a fragile, balanced thing that needs our care.” Like much of Chapple’s newer work, Sharing is an acrylic painting on cutout relief panels. “I put a float frame behind the panel,” he explains. “The effect is three-dimensional, with its shadows behind it on the wall.” View the artist’s portfolio at David-Chapple.ArtistWebsites.com.
Are you in PAIN?
Try Gentle Chiropractic WinterHaven Health Center Dr. Nathan S. Conlee, DC, CCSP, DACNB, LAc, C.K.T.P • Chiropractic Neurologist • Acupuncture • Physiotherapy • Certified Sports Chiropractor • Metabolic Nutritionist • Auto Injuries • Low Level Laser Therapy “Certified in Kinesiotaping” Call for FREE Consultation 520-322-6161 3020 N. Country Club / www.PerformanceNeurology.com 16
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event spotlight
Metabolic Syndrome Course for LMTs, Practitioners
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heila Shea, Director of Intestinal Health Institute, and her brother Mike Shea, Ph.D., are offering a two-part training series for all licensed manual therapists and health care practitioners in January and March of 2019, in Tucson. Students receive 38 CE NCBTMB credits. The first part, The Gut-Brain Connection: The Vagus Nerve, is held January 18 to 20. Part two, The Gut-Heart Connection: The Sheila Shea Health of the Gut Microbiome, follows from March 15 to 17. Licensed Massage Therapists and other health practitioners have the opportunity to learn cutting-edge information to help practitioners and clients through the pandemic of Metabolic Syndrome. The purpose of the course is to inform students of the central role the gut plays in overall health and how dysfunction in the gut leads to Metabolic Syndrome. SpeMike Shea cific conditions associated with Metabolic Syndrome such as obesity, eating disorders and autoimmune disorders are examined so that the student is more clinically effective with clients. The role of the endocrine and nervous systems, inflammation and the microbiome are explored. The manual therapy teaching is a balance of Chi Nei Tsang (CNT) massage and craniosacral therapy. Contact with acupressure points are blended with contact on cardiovascular and fascial structures. As a long-standing colon hydrotherapist, Sheila demonstrates her foundational abdominal massage. Techniques and protocols are demonstrated to immediately integrate into clinical practice. Register online at SheaHeart.com/product-category/courseregistration or by phone with Lisa Fay at 561-775-9912, M-T, 9am-4pm EDT, or Sheila Shea at 520-325-9686. Cost: $595 for both courses. Location: Sheraton, 5151 E. Grant Rd., Tucson. For more information, call 520-325-9686, email Intestines@SheilaShea.com or visit IntestinalHealthInstitute.com or SheaHeart.com.
We all require and want respect, man or woman, black or white. It’s our basic human right. ~Aretha Franklin October 2018
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eco tip
Last Straw
Groups Work to Make U.S. Go Strawless
About 500 million plastic straws are discarded daily in America, reports the U.S. National Park Service. Plastic that reaches waterways is ingested by marine life and our food chain. Individuals and municipalities are taking action to support options, including going strawless. ■ The Last Plastic Straw (TheLastPlasticStraw.org), a project of the Plastic Pollution Coalition, has a worldwide map locator that pinpoints restaurants that have ceased using plastic straws. ■ Milo Cress, who launched the Be Straw Free (BeStrawFree.org) campaign in 2011 when he was 9, is again speaking to school students this fall, primarily via Skype. “It’s exciting to inspire them to know that they can do something in their community,” says the senior high school student in Shelburne, Vermont. ■ Strawfree.org, a Southern California volunteer-driven organization, offers kits that include bamboo
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straws, carrying holders and cleaning brushes.
to use them. In July, Starbucks announced plans to eliminate straw use globally by 2020.
■ McDonald’s has announced it will transition from plastic to paper straws in its U.S., UK and Ireland restaurants beginning this year, and subsequently expand the switch to other countries.
■ StrawlessOcean.org offers straw alternatives made of paper by Aardvark, steel and silicone by Klean Kanteen, metal by Steelys Drinkware and bamboo by StrawFree.
■ In May, New York City lawmakers introduced a bill banning plastic straws in all bars and restaurants in the Big Apple, and Seattle has banned the use of single-use plastic straws, thanks to the Strawless in Seattle movement. Eco-Cycle, Inc. (EcoCycle.org) and the Inland Ocean Coalition, both in Boulder, Colorado, are asking restaurants citywide not
■ EcoWatch.com suggests, “Unlike metal or glass, soft and bendable silicone straws don’t clink your teeth, making them ideal for kids and strawbiters” and that such products made by Softy Straws work with hot drinks and withstand dishwashers. It also recommends wheat stems, corn bioplastic and bucatini pasta, a spaghetti-like noodle with a hole in the middle.
Sun Spots, Age Spots and Skin Protection
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by Suzanne Pear
yperpigmentation, by any name, is usually the result of cumulative sun exposure with repeated melanin or skin pigment stimulation and deposition into the cells of the skin’s top section or epidermis. The epidermis actually has five sections and many layers in those sections. There are two main cell types in the epidermis: keratinocytes and melanocytes, in a ratio of about 20 to 1. We make new layers of keratinocytes every four weeks or so and these layers slowly travel up and become the top oldest layer that sheds or flakes off over time. Located beneath the epidermis is the much thicker dermis, which produces collagen and elastin, supporting or holding up the epidermis. The primary function of the epidermis is to protect the body from the outside environment, including heat, cold, dehydration, germs and ultraviolet (UV) radiation from the sun. Melanocytes inject our genetic skin color into the new layers of keratinocytes and then add more pigment into these cells when injury is sensed, such as from UV rays, a scratch, acne pimple or excess hormones. Unlike keratinocytes, we do not make new melanocytes, and so over time these cells may get worn out. The lighter our skin color, the less resilient our melanocytes may be, since our ancestors probably did not come from areas of the globe with high UV exposure. As these pigment cells age, it appears that the amount of melanin injected increases, resulting in concentrated areas of hyperpigmentation. One thing to be mindful of is that if the melanocytes continue to get over-stimulated, they may die, leaving white spots or areas where there is no skin color—hypopigmentation. It is not possible to reverse this process, so prevention is essential. It is critical to use sunscreen daily—with a minimum sun protection factor (SPF) 30—on all exposed skin areas and protective UV-rated clothing if planning more than a five-minute walk or drive in the sun. Car side windows, unlike windshields, are usually not polarized, so significant UV exposure may occur during your daily commute. An annual skin check with a dermatologist is also recommended, since the most common areas for melanoma, the most serious form of skin cancer to develop, are on the back and backs of calves, places which are hard to self-monitor for skin changes. Dr. Suzanne Pear, RN, Ph.D., LE, COE, is the owner of Pampered Skin Studio, practicing advanced aesthetics and energy healing. She offers effective skin-protection and lightening products as well as facial and body treatments, including microdermabrasion, dermaplaning and peels for all skin types and sensitivities. Call 520-400-8109 or visit PamperedSkinStudio.com today to schedule an appointment. See ad, page 17. October 2018
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Can Food Sensitivities and Food Intolerances Kill You?
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by Anna Blessing
llergies, sensitivities and intolerances are all different, but they’re also very similar. They are caused by an immune reaction, but the difference is in the timing. Allergy is immediate and intolerance is delayed, making it harder to pinpoint the offending food. Allergic reactions release histamine, which is why they show up on skin-prick tests, while intolerances don’t. But the cause is similar: a food protein (allergy) or a food chemical (intolerance)— and so are the symptoms: a rash, stomach complaints, breathing difficulties, etc. Because an allergy can be life-threatening, it cannot be ignored. Intolerance, on the other hand, may lead to lifelong illness, so maybe it’s about time we paid it some more attention. Intolerances and sensitivities are different, but are still an immune response. Our bodies see these invaders, such as food chemicals, as they would a virus or bacteria that’s inside a cell, they attach to the cell and either engulf it or destroy it. It’s an abnormal physiological response to food chemicals, and can be caused by naturallyoccurring compounds such as minerals, salicylates, vitamins, amines, glutamates, amino acids, gluten and milk protein, to name a few. Reactions are much slower than for allergies, usually taking 12 hours or sometimes days to show up, and the reaction can depend on how much is eaten as well as what is eaten with it. This is why food intolerances can cause chronic health complaints, such as constant fatigue, brain fog, respiratory infections, diarrhea, bloating, digestive pain, chronic pain, constant inflammation and migraines—because we don’t know what the cause is and keep eating it. This chronic inflammatory state is not a happy place to be. Not only is it uncomfortable and debilitating, but it can lead to 20
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more serious complaints down the track, like fibromyalgia, autoimmune diseases, cancer and more. Here are some of the chemical released by the immune system when we are suffering from sensitivities or intolerances and the kinds of symptoms they can cause us to have. Prostaglandins can cause pain, shortness of breath, fast heart rate/heart palpitations, flushing, diarrhea and abdominal cramps. Histamines can bring on headaches, itching, burning sensations, crampy abdominal pain and general sense of anxiety with “odd” body sensations. Cytokines may produce fever, sense of impending doom, memory loss, brain fog, headaches, loss of appetite, difficulty swallowing, sleepiness, fatigue, depression and anxiety. If these chemicals cause us to feel bad, why does our body release them in the first place? These chemicals play an important role in the body’s defense because they notify other immune cells that a potential “threat” has been found, like a virus, bacteria or parasite. Without these chemicals we would probably die from a simple infection. Our immune system will make what’s called an “antibody” to the food (or nutrient) intolerance/sensitivity. The antibody latches onto the allergic food like the space shuttle latches onto the space station. When that happens, science calls it a circulating immune complex (CIC). As soon as a CIC is formed, it sets off another round of internal (and sometimes delayed) allergic reactions, which causes more symptoms. If the body doesn’t get rid of it, the CIC will leave the bloodstream and settle somewhere in the body. CICs settle in our muscles, brain, gut, joints, tissues and organs. Once there, they set off constant and more rounds of allergic reactions, causing even more symptoms over the months and years. These sensitive foods and immune complexes can go anywhere our blood goes—that’s everywhere. So a food reaction can cause a symptom or problem anywhere in our body and brain. Imagine, if the foods or CICs went to our bladder, we might have to go to the bathroom every hour all night long. (But of course, the MD can’t find anything wrong with our bladder or kidneys.) If they went to our arms and hands, we might have swelling, tingling or pain there. If they went to our endocrine and reproductive system, we may suffer from endometriosis, cysts/fibroids, chronic bleeding and pain. If they end up in the brain, we might have anxiety, become depressed or have “brain fog”. So, what can we do? There are only two ways to address food sensitivities/intolerances: avoidance and treatment. Avoidance becomes an exhausting game of cat-and-mouse, and is nearly impossible when we are reactive to nutrients which are in everything, such as minerals, vitamins or amino acids. Treatment is a better option. Biofeedback testing is a permanent and effective treatment to eliminate sensitivities for good. It is non-invasive, quick and painless. If you or your family is suffering from food sensitivities/intolerance, please don’t take them lightly. Mention this article for $200 off the full series of Biofeedback Testing at Tucson Biofeedback. Connect at 520-314-6894. See ad, pages 12 and 15.
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magine lying in a warm, fuzzy nest of pillows that rotates up and down while gazing at a light and listening to gentle music. You begin to feel at ease for the first time in a long time. Now, imagine that this process is helping you organize your brain, so you can think more clearly, learn more easily and feel more connected to the world around you. Welcome to the Sensory Learning Program at Arizona Vision Therapy Center. This revolutionary program was originally created to help children with autism learn how to integrate their senses, so they could function in busy environments. However, it was soon discovered that even more people could benefit from the effects of the treatment. The noninvasive program has benefited individuals with autism and other developmental delays, attention deficit hyperactive disorder (ADHD), anxiety and symptoms caused by brain injury. This program simultaneously integrates the senses to include hearing, vision, balance and awareness of body. Through the use of passive light, sound and movement therapy that takes place on a therapeutic bed, the program helps children integrate the sensory messages they receive through sight, sound and their body. The intervention lasts for 30 consecutive days and typically is only performed once due to its long-lasting and long-reaching effects. The program is split into 12 days in-office and 18 days at home. “If one of the senses is either over- or under-responsive to stimulation, it can create an imbalance in the entire brain. This makes it hard for a person to feel com-
Sensory Learning Program Helps Autism, ADD and Sensory Disorders fortable in most environments that have noisy, bright or overwhelming stimuli. These people tend to want to avoid or suppress these stimuli, which can lead to problems with social interactions,” says Dr. Amy Thomas. “When the senses start to synchronize, the world starts to make more sense and becomes less overwhelming.” The visual feature of the program is intended to stir reactions in the brain. For the first two days, the person lies on the table and looks up into the light as it projects the color magenta. Magenta is known as a soothing color that helps calm the brain and help the person “take stock” of their brain and body. The program progresses through the color spectrum. Each color brings about a reaction from the brain. For instance, red helps to improve energy levels. Green helps the body learn how to detox more efficiently. Aqua helps calm down inflammation. Finally, violet helps people work through emotions and helps stimulate
verbal expression areas in the brain. The auditory and visual systems stimulate the brain at a very fundamental level, especially in the hypothalamus. This means that it can change the reflexive aspects of the body, such as temperature and heart rate. The vestibular system works with the cerebellum for smooth movement. “If your vestibular system isn’t working well, you’ll have a lot of balance issues and problems understanding spatial concepts like math,” explains Thomas. Once a disordered visual or vestibular system has been restored, handwriting may improve. Furthermore, pairing the auditory system with the vestibular system helps a person maintain rhythm and locate the direction of a sound. It also helps with the sequencing of movements that are necessary to make sounds into speech. After 12 days of sessions, patients go home with a portable light instrument to continue the program, with a 20-minute session each morning and evening in a darkened room for the next 18 days. This helps solidify the emotional and physical advances learned in the in-office program. Benefits include improved perception, learning abilities, processing time, sleep patterns, awareness and attention, speech, memory and social skills. Arizona Vision Therapy Center is located at 6602 E. Carondelet Dr., Tucson. For more information on this program or to book an apAmy Thomas pointment for a trial session, call 520-886-8800, email VisionTherapy@ live.com or visit AZVisionTherapy.com. See ad, page 29.
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MASTERS
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Bodywork & Healing Arts Santa Rita Springs
healing arts spotlight
Dorothy Richmond, LMT Aquatic Massage Jin Shin Jyutsu Cranial Sacral Watsu
520 990 1857
Get to the Root Cause of Disease with Kristina Olivarez
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www.SantaRitaSprings.com
Kristina Olivarez
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ristina Olivarez, a Functional Diagnostic Nutrition Practitioner at Levity Floatation and Wellness Center, has a deep passion for getting to the root cause of disease. She is a serious health investigator with first-hand experience healing herself through a series of the tests and methods she now uses. She takes a holistic approach and works to seek out, identify and correct the underlying causes and conditions that lead to a person’s main health complaints. “Do you have chronic inflammation, achy joints and muscles, nasal/sinus issues, brain fog, fatigue, weight loss or gain concerns? If any of these conditions effect you, I can get at the root cause so that you can get your life back,” says Olivarez.
Catalina Acupuncture
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She uses functional lab work and a medical device called Bio-Scan meridian testing. Using state-of-the-art bioelectrical impedance measurement technology, along with functional lab work, she can detect: energy and stress levels, toxins, mold and fungus, pathogens, dysbiosis, food and environmental allergies, vitamin and mineral imbalances and more. The two combined methods are powerful tools to help get to the root of a patient’s main health complaints. Call and mention Natural Awakenings for a free consultation. For more information, call 520-339-6674 or visit LevityRising.com.
Youth is the gift of nature, but age is a work of art. ~Stanislaw Jerzy Lec
atalina Acupuncture provides safe and effective solutions for pain and illness. It is a family practice, with a clinical focus on pain manageNathan ment, pediatrics, Anderson women’s health and respiratory, digestive and cardiovascular disorders. Catalina Acupuncture is a 2018 Arizona Daily Star Readers/Choice Favorite for Tucson’s Best Acupuncture Service.
The clinician, Nathan Anderson, is a graduate of the Johns Hopkins University and Emperor’s College of Traditional Oriental Medicine. He has been a professor of acupuncture and Chinese medicine for over 10 years, and is currently faculty at the Arizona School of Acupuncture and Oriental Medicine, where he is the Chairperson for the Acupuncture Department on their Academic Council. Anderson is also the former Clinic Director/Dean of Clinical Education at several acupuncture universities in Los Angeles. Connect with Catalina Acupuncture at 520-999-0080, Nathan@ CatalinaAcupunctureTucson.com or CatalinaAcupunctureTucson.com. Call today to learn how to feel better tomorrow.
Practitioner of the Month Sponsored by
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My mom is an art-maker, and so was my grandmother. My father is a musician. I grew up being surrounded by art materials, images and the creative process. My mother studied art in college, and as a kid, looking through her college portfolio was one of my favorite things to do together. She still works as a graphic designer but devotes more and more of her attention to her pastel work these days.
Let the Light In by Jessica Gonzales
artist spotlight
Do you reference your childhood much in your current work?
Jessica Gonzales: Creativity & Essence by Carolyn King
“In large measure, becoming an artist consists of learning to accept yourself, which makes your work personal, and in following your own voice, which makes your work distinctive.” ~D. Bayles & T. Orland
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heard clearly through both her works on canvas and on the walls she paints as a muralist. Raised in Germany within a military base community, her work is distinctively her own. Much of her imagery is filled with lyrical portraits of women, often local, as well as rich color, bold pattern and contrast, both visual and conceptual.
What brought you to the visual arts path?
I have always been very creative. As a kid, I would use anything I could get my hands on to make things. I used household objects like Q-Tips, cotton balls, empty egg cartons, you name it. Growing up in a military community as the much younger sibling meant I spent most of my childhood as an “only child”. I was pretty introverted as a kid, and though I had a handful of close friends, I loved spending time with myself and was constantly engaging my imagination.
NaturalTucson.com
So, you moved to Tucson from Germany while in middle school. Where did you attend high school, and was your creative side supported in that environment? Initially, I attended Tucson High, but I bounced around a bit in high school. I
What Keeps the Body Moving by Jessica Gonzales
n the art schools of Europe, both many years ago as well as recently, aspiring artists were trained in the fundamentals of visual arts by studiously copying the works of the masters. This meant realistic renderings of plaster casts were drawn in pencil and charcoal in order to learn the observational skills needed to accurately portray volume through light and shadow. Although this approach does guide student artists through the basic skill set required to produce artwork as “facsimile”, clearly, the missing ingredient in such training was supporting the artist’s distinctive, personal voice. Jessica Gonzales is a local artist whose vision and personal voice can be seen and
We lived in a small town in Germany near the border with the Netherlands. The main thing I kept from those years was a sense of freedom one gets from growing up in a small town. My friends and I could explore nature and absorb culture outside of the bounds of fear, because we felt safe in our town. It’s an experience I feel very fortunate to have had. When I think back on my childhood in Germany, it feels like a dream or a fairy tale. It’s not a place I can easily access and revisit with all my senses, so I’m left to rely on memory. Tapping into this sense of magic is something I hold very near and dear to me as a creative person.
attended Santa Rita High School and a charter school called Academy of Tucson before returning to Tucson High, where I graduated. I had amazing teachers there that last year in both theater and visual arts. These instructors really gave me my first sense of how to explore the creative process from different perspectives, using new approaches and techniques. I grew a lot creatively during my senior year and am still grateful to this day for that guidance.
How did your art education unfold after high school? I enrolled at the University of Arizona right after high school, but in reality, it wasn’t quite the right time for me yet. I think I needed the opportunity to regroup after those challenging high school years, and to clear my head of guidelines and rules so I could better understand what my heart really wanted me to do. I ended up pursuing my Associate of Arts degree through Pima Community College, where I worked with some wonderful instructors. I eventually returned to the U. of A. and graduated with a Bachelor of Fine Arts in 2012.
Can you talk about your time at the U. of A. as an art major? Did this format work for you the second time around?
What evolved in your art life post-BFA?
I started to do commission portrait work while I was still in the program. This continued after graduation. I worked a day job on 4th Avenue for many years while attending school and afterward, where I was exposed to other kinds of creative work, including graphic design for advertising, web design, display work and merchandising. Social media played a positive role in helping me to get my work seen, and I’ve always received wonderful support from members of the creative community. Around that time I started to do lots of live painting at various music and charity events around town.
How does that work?
Live painting at events is really a type of performance. Usually for music events, I set up an easel somewhere near where the band or DJ plays. I might choose who or what I’ll paint determined by the type of music being played, or I might just respond to what’s going on in the moment. For me there’s always been a symbiosis between artmaking and music, and in a public setting the relationship is amplified. It’s important for me to feel like I’m offering a visual experience for an audience that is impactful, so it forces me to get out of my head and absorb my surroundings. These are volunteer opportunities usually, but often, someone watching in the audience will approach me and buy the painting when it’s completed
at the end of the event. It’s been a great way to meet new people and practice having a dialogue about what I do.
Has there been any relationship between painting on canvas to music in public and your evolving work as a public artist who paints murals?
Definitely. I am generally an introverted kind of person, so painting in front of people was really a stretch in the beginning. When I paint at music venues, I interact with people who like to talk with me about what I’m doing. The same thing happens when I work on a mural. It’s so different to be hearing people’s input and comments as I paint than when I am alone in my studio. There’s a vulnerability to exposing your creative process to the world, as it’s happening. It can be uncomfortable, but I’ve learned that the majority of people are genuinely curious and fascinated by the process. It’s very humbling.
Can you talk about your participation in the 2016 City of Tucson Mural Program?
It was a huge learning experience to be chosen as one of eight mural projects for the Downtown area. My piece was titled “Let the Light In” and was located on the west facing outer wall of the Wig-o-rama store at Congress and Scott. In my proposal, I specifically wanted to reflect on my experience of living, working and coming of age as a creative person in the context of Tucson’s downtown community. This mural was my way of “giving back” for all that I have learned and become over the years. My piece included three women’s faces that were representative of birth, nurturing and
Serenity by Jessica Gonzales
Slow Leak by Jessica Gonzales
I learned a lot about technique at the U. of A. I benefited from having allotted chunks of time to focus solely on creating. At this point I was focusing more on art as a career, so the structure allowed me to see how important it is to dedicate time and effort toward growth and quality work. I didn’t feel especially aligned with several of the professors at the time. The style of guidance I was
receiving wasn’t always effective for me. I did, however, have the fortune and pleasure of working with Alfred Quiroz and Carrie Seid, both of whom offered amazing insight, and employed a language and approach to art making that really spoke to me.
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Transiition to Acceptance by Jessica Gonzales
Wanderlust Gypsy by Jessica Gonzales
growth. My own personal work on canvas can sometimes be a bit darker in content, but I really wanted to communicate a sense of hope and joy for this mural. It was important to me to provide an uplifting contribution to the community.
It’s somewhat ironic, if not tragic, that your mural, filled with such a positive message, is no longer visible. Can you share what happened? Essentially, the building was sold and the new owner chose to reveal the original brick of the building. My mural was chipped off the facade surface. Without going into great length here, I’ll say that although I was shocked and disappointed, I also learned a lot, grew from the loss experience and have been able to move on. I get it that as a public artist, sometimes these things happen. I have never benefited from holding on to negative energy for too long, so I made the choice to not let it bog me down and to keep moving forward. I am
grateful for the opportunity I was given to create “Let the Light In” and for the way my mural career is unfolding.
What are you working on currently? I am one of several Tucson artists who are creating murals for a new venture called Hotel McCoy. Formerly the Silverbell Inn, it is located just west of I-10 near downtown and was built in the 1960s. The property was purchased by an investor who is renovating it with the inclusion of lots and lots of artwork both on outer walls and on canvases in rooms and the lobby. I have painted one large wall mural so far and am just about to start a series of twelve 5’x5’ panels that are located between rooms along an outdoor corridor.
Clearly, you are doing your heart’s passion through this work. How would you say painting serves as a form of healing for you personally? When I was young, I had a hard time fit-
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ting in. I wasn’t outgoing or confident, so art was a way for me to connect with my peers. Making art is the way I extract my thoughts, feelings and ideas into a physical realm. Making images facilitates me to bring my inner dialogue outside my own head to be able to share with others. My paintings serve a conduit or bridge in this way. It helps me feel human. No matter what stage of my life I’m in, I can always rely on creativity to help me feel grounded.
Last question: How do you feel your work serves as a healing tool for community?
I find that my imagery invites a more fulfilling level of conversation and dialogue with people who take the time to view it. Regular day-to-day interactions can often be superficial and don’t always allow people to dig a little deeper together. I prefer heartfelt conversation but often don’t know how to initiate it. Because my work comes from a place of reflection within me, I find that the pieces facilitate interactions with others that are meaningful and explore beneath the surface. To view Jessica’s murals, visit Hotel McCoy at 720 W. Silverlake Rd., Tucson. Connect with her at JessicaGonzalesArt@gmail.com or follow her on Instagram @jessicagonzalesart. Carolyn King, M.A. in Arts & Consciousness, is a local practicing artist who has worked with communities as a teaching-artist for over 30 years, both in the U.S. and Mexico. Earlier this year, she founded Heart to Hand Studio, where she offers visual arts experiences for Tucson residents and beyond. Connect at CKing72@cox.net.
Prioritize Family – Amid the busyness of life, make the most enjoyable family time and nurturing activities each day’s first choice.
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green living
The Rise of Blue Zones in America Places that Encourage Healthy Living by Avery Mack
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an Buettner’s book The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest launched a movement a decade ago. Sequels include The Blue Zones of Happiness, The Blue Zones Solution and Thrive. Many communities have embraced the principles of this “make healthy living easier” paradigm, resulting in the improved well-being of residents. “Add more years to your life and more life to your years,” says Nick Buettner, vice president at Blue Zones LLC, in Minneapolis, Minnesota, the founder’s brother who spoke with us. “The people around you, the places where you work, live and play, and the social norms in your community have an impact on your health.” The original U.S. pilot project in 2009, in Albert Lea, Minnesota, is a prime example. Instead of widening a main thoroughfare and raising the speed limit, the city widened the sidewalk and created a path around nearby Fountain Lake, offering safe exercise for bikers, joggers and walkers. The Hy-Vee grocery increased its health market section from two to seven aisles, leading to a 130 percent rise in related sales, and added a Blue Zones checkout lane for healthy grab-and-go options. City workplaces now offer quiet rooms and fruit instead of candy; one business converted a garage to a pickleball court.
Blue Zone Basics
Move Naturally – Even at work, get up and move at least once every 20 minutes. Reduce Stress – Take a nap, nature walk
or meditate.
Act Intentionally – “People that feel
they have a reason to get out of bed in the morning tend to live seven years longer than those who just go through the motions,” says Buettner. A strong sense of purpose defines quality of life.
Eat Healthy – Enjoy the benefits of a plant-based diet. One cup of beans a day adds three to four years in life expectancy. Plant a garden to grow fresher, pesticidefree food. Eat meat an average of five times a month and in small-portioned stir-fry, soups and pasta. Consume fewer calories. Drink wine in moderation. Check out BlueZones.com/recipes. Maintain Relationships – “If you have
fewer than three friends, it’s the equivalent of smoking for 20 years,” Buettner maintains. “Growing old in place and staying at home instead of a retirement or nursing home is easier to accomplish when you have a social network.” Meet regularly with friends.
Have Faith – A faith-based life taps into a larger resource far greater than oneself and enhances a sense of purpose, social network and calm content.
“Over the last four years in Florida, our sponsor, NCH Healthcare System, has helped to build well-being infrastructure and sustainability for approximately 400,000 people; that swells to nearly 1.2 million during high season from January to April,” says Deb Logan, executive director of Blue Zones Project-SWFL (Southwest Florida). “We have 33 Blue Zoneapproved restaurants that collectively make an additional 176 plant-based menu items available locally; the first half of this year, they sold 130,000 Blue Zones-inspired dishes.”
The five original Blue Zones are Ikaria, Greece; Loma Linda, California; Nicoya Peninsula, Costa Rica; Okinawa, Japan; and Sardinia, Italy. The healthful community philosophy was vital in Hawaii, when the Kīlauea Volcano spewed lava, sulfur dioxide and acid rain. First-responders staffed checkpoint stations around the clock to protect the public from dangerous areas, exposing themselves to combined sun and volcanic heat. The Hawaiian Blue Zone team delivered smoothies, beverages and paletas—healthy popsicles made with real fruit—to help workers stay cooler. They also delivered them to volunteers and public service groups, including Hope Services Hawaii, which built tiny houses for families displaced by volcanic activity. “We don’t come into an area and say, ‘This is what you must do.’ We say, ‘This is what you can do.’ The readiness must come from the city level, businesses, schools and nonprofits,” Buettner says. “The right leadership must be committed and prepared to follow through on multiple years of initiatives.” He remarks, “In the end, my hope for the future lies in the fact that communities care about their health. Blue Zones isn’t about the quantity of years, but the quality of life, and often that adds years, too.” Connect with the freelance writer via AveryMack@mindspring.com. October 2018
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conscious eating
‘Less Meat’ Goes Mainstream
Options Grow for Plant-Based Eating by Marlaina Donato
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lant-based lifestyles, once considered by some as a fad that would fade, are on the rise worldwide. According to a Harris Interactive poll commissioned by the Vegetarian Resource Group, 6 million to 8 million Americans have completely eliminated meat, including seafood, from their plates. With a 600 percent increase of people going vegan domestically in the past three years and companies like Nestlé devising vegan-tailored product launches, plant-based eating is creating unprecedented demand. “I’ve definitely seen plant-based eating become more mainstream. Many restaurants now provide plant-based options to keep their customers happy, and more food startups are creating nut- and soy-based cheeses, milks and yogurts,” says Lisa Stollman, a plant-based nutritionist in New York City. Vegan lunch options are even making their way into the Los Angeles public school system.
Millennials Lead the Way
GlobalData, a data and analytics company, reports, “Seventy percent of the world population is either reducing meat consumption or leaving meat off the table altogether,” with Millennials at the forefront. “The environment has been the Millennial generation’s primary concern. 28
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Health is of less importance than interest in making the Earth a better place to live,” says Gene Stone, a plant-based diet expert in Hudson, New York, and author of the bestselling Forks Over Knives: The PlantBased Way to Health. Stollman concurs, saying, “The majority of my vegan clients are in their 20s and 30s, and their concern for animal treatment relates to sustainability. Sustainability helps to reduce methane emissions from industrial farms.” Wynnie Stein, co-owner of the iconic Moosewood Restaurant, in Ithaca, New York, and co-author of its groundbreaking spinoff vegetarian cookbooks, has witnessed monumental changes since the early 1970s. Younger cooks at Moosewood have also brought passionate innovations to the establishment. “Millennials are incredibly creative, especially with plant-based and gluten-free dishes. They’re committed to animal rights and issues that affect the health of the planet,” observes Stein.
Benefits All Ages
Since the American Medical Association’s recent suggestion that hospitals consider providing plant-based meals for patients, perceptions are shifting. Holistic Cardiologist Joel Kahn, in Ferndale, Michigan, began teaching plant-based diets to heart
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patients in 1990, and has subsequently seen hundreds of them avoid invasive and surgical procedures, as well as show less evidence of heart disease, Type 2 diabetes, obesity and hypertension. “Many of my patients have decreased or eliminated the otherwise lifelong ‘jail’ of prescription drugs. They learned that disease reversal, not management, is the goal,” says Kahn. Supermarkets across the country are stocking meatless products like plant-based burgers. Many athletes and bodybuilders that have switched away from eating meat attest to improved results by tapping into plant power. People of all walks of life, including seniors, have embraced this paradigm. “There is increased interest in health as Baby Boomers age and start to realize the benefits of a plant-based diet, much of it due to myriad new research,” says Stone. According to the Harvard School of Public Health, a diet rich in vegetables and fruits lowers blood pressure. The American Diabetes Association supports a nutrientdense vegetarian diet that can decrease the risk of certain diseases. For Stollman’s vegan clients aged 50 and older, “Health plays a strong role in their interest in plant-based eating. The science has become clear, and based on the evidence, I continue to teach my clients the importance of including plant-based meals in their daily diets,” she says.
Looking Forward
The surge of people changing their diet has a multilevel impact. “I feel deeply grateful to have been able to help spread the word about plant-based diets. Health, the environment and animal protection are great concerns of mine,” says Stone. Stein appreciates how the positive change in diet benefiting people and the planet is coming full circle. “We’re still amazed and honored to know that our cookbooks have helped to create a sea change. Folks visiting from all over the world tell us how our recipes have influenced several generations of their families.” Marlaina Donato is a freelance writer, multimedia artist and author of books in the spirituality and alternative health genres. Connect at MarlainaDonato.com. October 2018
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PLANT MEDICINE SECTION
The Ayurvedic Women’s Herb Too Few Know About
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by Robyn Landis
n Ayurvedic medicine, shatavari is a revered staple herb, especially for female health and libido. Interestingly, almost no woman seems to have heard of it. Adaptogens that have been used by Eastern healing traditions—some for thousands of years—like ashwaghanda, rhodiola, shizandra, eleuthero and medicinal mushrooms have become all the rage in the last few years, darlings of functional medicine. Yet for some reason, shatavari hasn’t gotten as much love as these trendier adaptogens. Let’s change that. Asparagus racemosus, or shatavari, is known as “Queen of the Herbs” for female health and libido. It has been used for millennia as a female tonic and hormone balancer. As an overall reproductive tonic, shatavari can be used at all stages of a woman’s cycle, from the start to the end, supporting fertility and addressing symptoms of PMS as well as sensations and issues associated with perimenopause and menopause. Classified as both bitter and sweet, the powder is made from the thick tuberous roots of the plant, hence its Sanskrit name that translates as “the plant that has one hundred roots below the ground”. Although it gets more attention relative to the female reproductive system, shatavari is actually an aphrodisiac for both men and women, and in Ayurvedic terms, it can help to balance excess pitta or vata systemically in either gender (increases kapha). Shatavari is also a good general stamina builder, digestive tonic and immune rejuvenative as well—male or female. It’s cooling and soothing. Shatavari is really on the food end of the spectrum. It’s from the asparagus family (though tastes more carroty). So, like turmeric or the Chinese immune-boosting adaptogen astragalus, we want to think of “eating” it if possible, rather than just taking a pill. There’s just not enough in a capsule or two for most people to really see benefit. Shatavari can be taken in capsules or tinctures, but can also be delicious added to a smoothie or water. While some herb powders definitely ruin the smoothie vibe, shatavari is quite neutral. The below smoothie especially conceals any taste of herb—and actually seems to complement. Quality organic shatavari powder is available online from trusted brands such as Banyan Botanicals. Robyn Landis is an ACE-certified fitness professional, trainer, transformational health coach, Ayurvedic educator, herbalist, Reiki Master and bestselling author. She synthesizes nearly three decades of study and practice into a signature blend of science, spirit and common sense that helps people love getting the body and energy that’s fit for their dreams without hype, regimens, extremes or concern for “weight.” She offers individual and group coaching in Tucson and worldwide. Connect at RobynLandis.net and Nourish.University. 30
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Shatavari Blueberry Cheesecake Smoothie This smoothie is fruity, naturally sweet and loaded with soothing and immuneboosting goodness as well as the shatavari benefits. 1½ cup organic almond milk, macadamia milk, coconut milk or cashew milk ¼-½ cup water ½ scoop plant-based organic vanilla protein powder ⅓ cup frozen blueberries (or more to taste/ for thicker smoothie) 1 oz frozen banana (or more to taste/ for thicker smoothie) Ice, as desired 1 heaping Tbsp organic shatavari powder Optional Add-Ins: ½ Tbsp Dope Naturally Beet Force powder ½ tsp Camu Camu, goji berry or acai powder ½ tsp each reishi, chaga and/or cordyceps powder ½ tsp mucuna powder ¼ tsp moringa leaf powder Blend all until smooth and enjoy. Always consult a practitioner before using shatavari while pregnant or nursing. These statements have not been evaluated by the Food and Drug Administration. No product mentioned herein is intended to diagnose, treat, cure or prevent any disease. This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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SECTION pages 30-37
In 1937, the U.S. passed the Marijuana Tax Act. The bill outlawed farming, using, possessing and selling any part of the marijuana plant. From that moment on, marijuana had a stigma attached to it; it was illegal and became a shady topic when it came to possession and usage. The reasons for this are as complex as the plant itself and is better discussed at length at another time. Prior to 1937, marijuana was commonly referred to as hemp, and was a popular crop and had a plethora of uses. To name just a few, it was used as twine, rope, canvas, fabrics, linen, paper, stucco, cement, oils fuel, ink, soap, balm, animal feed and hundreds of others. It was a popular and easy crop to grow. Many farmers, and a number of politicians, including some of our own Founding Fathers,
had acres of marijuana on their homesteads as early as before the colonization of our country. In fact, George Washington’s Mount Vernon estate grew hemp prior to its illegalization. Today, Mount Vernon is again planting hemp, and the taboo status of marijuana has dramatically changed. Marijuana, it seems, has come full circle as far as usage and its multiple level benefits. When talking about marijuana in today’s present culture, it’s normally in a positive and exciting manner. For decades, opponents of marijuana legalization have taunted that marijuana is a gateway into harder, scarier drugs. Those protesters were partially correct. Marijuana is a gateway drug between more illicit substances, but in the reverse direction. The gate opens away from those drugs and toward a
path which leads to an alternative to prescription medications. As more and more benefits are discovered about marijuana, and as new strains are developed and grown, Natural Awakenings will keep our readers informed and up to date. We will be conducting our own research and collaborating with scientists, farmers/growers, distributors and patients in order to bring our readers the latest in medicinal marijuana, because education is key. It will be a slow process for many Americans to come to grips with the understanding that marijuana is not the enemy, or some shady back-alley drug that needs to be hidden. With the state of healthcare and medical insurance, it is reassuring to know that on the horizon lies a simple plant that can help in so many ways. It’s time for marijuana to shine as the star that it is—nature’s medicine.
herb spotlight
Wormwood Fights Cancer Researchers at the University of Washington have discovered that a compound derived from the sweet wormwood plant (Artemisia annua), an ancient herb used in Chinese medicine and in Asian salad dishes, is more than 1,200 times more specific in killing certain kinds of cancer cells than currently available drugs. The finding heralds the possibility of a more effective chemotherapy drug with minimal side effects.
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CANNABIS: Nature’s Game Changer
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by David Yrigoyen
annabis, or marijuana, has been around for thousands of years and has been used as medicine throughout that time. It is one of the safest plants on the planet, when used correctly, and the adverse effects can be treated with other natural plants and herbs, instead of having to take a bunch of pills. There are even ways to use cannabis with non-psychoactive effects. Not one person has ever died from the overconsumption of cannabis; the same can’t be said for peanuts, caffeine or even water. Cannabis was recognized by the US Pharmacopeia from 1850 to 1942 and was used in a variety of medications, along with being an important part of our history and development. The First President of the U.S. grew fields of cannabis, and cultivation was encouraged by the government during World War II for military supplies. Currently, the U.S. government holds patents for cannabis as medicine, and the FDA has approved synthetic versions of cannabis for medication (ex. Epidiolex, Marinol), which contradicts the Schedule 1 listing that cannabis is currently under. A Schedule 1 narcotic has no medicinal benefits and has a high potential for addiction—that doesn’t fit cannabis at all. Cannabis is made up of a class of diverse chemical compounds called cannabinoids. There are over 100 known cannabinoids, but the most common are Δ9-THC and CBD. Cannabinoids act on receptors in a system that all humans/mammals contain, the endocannabinoid system. This system was discovered in 1992, and has been scientifically showing how cannabis works as medicine. There are endocannabinoid receptors in our central nervous system/brain (CB1) and immune system (CB2), and we keep discovering more as research progresses. The cannabinoids bind to these receptors and try to activate homeostasis throughout the different systems. There are even videos on the internet showing cannabinoids attacking mutated cancer cells and causing apoptosis (cell death). However, that was with
injecting the cannabinoids directly into the affected cells/tumors of lab animals. Researchers are currently waiting for approval to move on to the next phase of testing, but there is enough research out there to show the many medicinal benefits of this plant. There are multiple ways to consume cannabis and the effects differ. Inhalation by smoking or vaporizing is the most common way to consume cannabis, and it is one of the methods that has the quickest effects, which are instantaneous. Some people don’t want to inhale the plant, and that is understandable, but it does have its benefits and there are ways to safely inhale cannabis, like vaporizing, which has a low risk of adverse effects. Inhalation has been shown to bring activity to the CB1 receptors in our CNS and offer relief for a variety of ailments—physical, mental and neurological—but the effects do not last as long as some of the other methods of consumption (1 to 3 hours). Ingesting cannabis in the form of edibles, tinctures, capsules or elixirs has shown to be the method with the longest acting effects (4 to 8 hours). This method can take 30 to 45 minutes to take effect. Also, it can be a lot easier for a person to overconsume when ingesting cannabis, so it is recommended to start with a low dose to see how the body reacts to the plant. Cannabis topicals like lotions, balms and patches offer amazing relief, and this is the only method for localized pain relief. All other methods disperse throughout the body, whereas topicals can be applied directly to the affected area. Topicals are also a great way to use the cannabis in a non-psychoactive form, and the results can last for hours to days. There are also cannabis suppositories. Suppositories have been shown to have no psychoactive effects and is the only method that allows a person to take hundreds of milligrams of Δ9-THC without feeling any psychoactive effects. Some patients can’t eat 10mg of Δ9THC because the effects are too strong, but they can take 700+mg in suppository form. This method of consumption is recommended by Dr. Raphael Mechoulam, who helped discover the endocannabinoid system and was the first doctor to isolate and identify Δ9-THC and CBD in 1964. He believes that this method allows high intake of the cannabinoids with low risks, and it has been shown to bring relief for different types of ailments—even certain cancers. CBD has been popularized recently and it has amazing medicinal effects for inflammation, anxiety, depression, tremors and more. It is also recommended to incorporate a full spectrum of cannabinoids, which activates an “entourage effect”. This will give optimal relief from all the cannabinoids. David Yrigoyen is the owner of Natural Healing Care Center, where he does Cannabis Consulting/ Coaching. If you are interested in learning more about cannabis as an alternative, or if you would like to obtain your Arizona Medical Marijuana Card, contact Natural Healing Care Center, in Tucson. Their physicians and Cannabis Specialists can help answer any questions and point you in the right direction to increase your quality of life. Connect at 520-323-0069. See ad, page 34. October 2018
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SECTION pages 30-37
The ABCs of CBD by Mike Bond
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annabis has naturally grown on our planet for thousands of years. Due to unfair regulations by the government, it has been outlawed up until recently. During this prohibition of the plant, many sought it out for the psychedelic effects associated with it. However, in the last two decades, more research has proven it has medicinal properties. Cannabidiol (CBD) is the medicine derived from the plant, which does not contain THC (the chemical that gets you “high”). Research has shown that CBD has a range of beneficial features, such as: anti-inflammatory, antioxidant, neuroprotectant, anxiolytic, antidepressant, analgesic, anti-tumoral agent and anti-psychotic.
The problem for many people who are advocating the use of CBD oil is that there is still a stigma that any cannabisrelated product or chemical is being used to get the person high. However, that is false. CBD, which is non-psychoactive, and THC, the chemical that causes the high, are different in many ways. Accordingly, CBD does not result in getting high. Ailments benefited by CBD include: cancer, diabetes, lupus, motor disorders, nicotine addiction, Parkinson’s disease, chronic and neuropathic pain, OCD, osteoporosis and withdrawal symptoms. One of the most popular uses of CBD is for natural pain relief. Based on what researchers have found thus far, it appears that CBD reduces pain by inhibiting neuronal transmission in pain pathways. In fact, a study published in 2012 in the Journal of Experimental Medicine examined the effects of CBD in rodents. It was discovered that CBD significantly reduced chronic inflammatory and neuropathic pain in the rodent without causing analgesic tolerance. What this means is that CBD, and other non-psychoactive chemicals found in the hemp plant, may create an enormous amount of therapeutic agents that can treat chronic pain. Even though there have been significant breakthroughs in antipsychotic medication over the years, there has been an all-natural treatment in front of us for thousands of years. The latest research shows that another one of CBD’s benefits is that it acts as an antipsychotic aid. The pharmacological profile displayed by CBD is similar in nature to that of many atypical antipsychotic drugs. Also, recent studies have shown that CBD can prevent human experimental psychosis. Again, clinical studies are recent and limited. Mike Bond, a Colorado native with a strong belief that people have a right to the highest quality, fairly priced hemp-derived CBD, founded Tucson’s SOS CBD. Their highquality CBD products are available online throughout the U.S. Connect at 844-4024223, SOSCBDCompany@gmail.com or SOS-CBD.com. See ad, page 32.
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SUPERHERBS
Four Plants that Fight Off Disease by Kathleen Barnes
Mother Nature’s most potent healing herbs are already on most spice racks or growing nearby, often right outside the door.
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erbs, respected for their healing properties for millennia, have been widely used by traditional healers with great success. Now clinical science supports their medicinal qualities. Pharmaceutical companies routinely extract active ingredients from herbs for common medications, including the potent pain reliever codeine, derived from Papaver somniferum; the head-clearing antihistamines ephedrine and pseudoephedrine, from Ephedra sinica; and taxol, the chemotherapy drug commonly used to treat several types of cancer, including breast cancer, from Taxus brevifolia. These are among the findings according to Leslie Taylor, a naturopath and herbalist headquartered in Milam County, Texas, and author of The Healing Power of Rainforest Herbs. Even among an abundance of healing herbs, some stand out as nature’s “superherbs” that provide an array of medical properties, according to Rosemary Gladstar, of Barre, Vermont, the renowned author of Herbal Remedies for Vibrant Health and related works. Two of these, she notes, are widely considered nuisance weeds. Plantain (Plantago major): Commonly used externally for poultices, open wounds, blood poisoning and bee stings, it also helps relieve a wider variety of skin irritations. According to a study published in the Indian Journal of Pharmacology, this common “weed” fortifies the liver and reduces inflammation, which may reduce the risk for many kinds of chronic diseases. At least one study, published in the journal Planta Medica, suggests that plantain can enhance the immune system to help fight cancer and infectious diseases.
“Plantain is considered a survival herb because of its high nutritional value,” advises Gladstar, who founded the California School of Herbal Studies, in Sonoma County, in 1978. A new study published in the Journal of Agricultural and Food Chemistry confirms it’s an excellent source of alphatocopherol, a natural form of vitamin E and beta carotene that can be used in salads for those that don’t mind its bitter taste. Dandelion (Taraxacum officinale): Like plantain, dandelion is one of the most powerful medicinal herbs on the planet. “Dandelion is revered wherever you travel, except in the U.S., where it is considered noxious,” observes Gladstar. Americans should reconsider their obsession with eradication. Dandelion root is an effective treatment against several types of cancer, including often-fatal pancreatic and colorectal cancers and melanoma, even those that have proven resistant to chemotherapy and other conventional treatments, according to several studies from the University of Windsor, in England. Traditionally part of a detoxification diet, it’s also used to treat digestive ailments, reduce swelling and inflammation and stop internal and external bleeding. Turmeric (Curcuma longa): Turmeric gives curry powder its vibrant yellow color. “Curcumin, turmeric’s most important active ingredient, is a wealth of health, backed by substantial scientific evidence that upholds its benefits,” says Jan McBarron, a medical and naturopathic doctor in Columbus, Georgia, author of Curcumin:
The 21st Century Cure and co-host of the Duke and the Doctor radio show. Several human and animal studies have shown that curcumin can be an effective treatment for Alzheimer’s disease, both in prevention and to slow or even stop its progress. One Australian study showed that curcumin helps rid the body of heavy metals that may be an underlying cause of the memory-robbing disease. Scientists at the University of California, Los Angeles, found that curcumin helped dissolve the plaques and tangles of brain material characteristic to Alzheimer’s. Curcumin is also known to be effective in lessening depression and preventing heart disease, some types of cancer and diabetes, says McBarron. Ginger (Zingiber officinale): Primarily used for its considerable anti-inflammatory properties, ginger makes a delicious and healing tea and an enticing spice in a variety of dishes. This herbal powerhouse has at least 477 active ingredients, according to Beyond Aspirin, by Thomas M. Newmark and Paul Schulick. Considerable research confirms ginger’s effectiveness against a variety of digestive problems, including nausea from both morning sickness and chemotherapy. Research from Florida’s University of Miami also confirms its usefulness in reducing knee pain. “Ginger is a good-tasting herb to treat any type of bacterial, fungal or viral infection,” says Linda Mix, a retired registered nurse in Rogersville, Tennessee, and author of Herbs for Life! The health benefits of these four vital herbs are easily accessed by growing them in a home garden or pot or via extracted supplements. Kathleen Barnes is the author of Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com. Note: For referenced studies, check the National Center for Biotechnology Information. October 2018
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Natural Awakenings
PLANT MEDICINE
SECTION pages 30-37
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tates across the country are enacting new laws regarding the prescribing of narcotics. Patients throughout Arizona, and the country, are being informed by their physicians that getting their regular monthly prescription for long-term pain relief has changed. There won’t be any more ongoing monthly prescription disbursement, meaning that there won’t be any long-term usage of narcotics moving forward. Certainly there are exceptions to this law, terminal illness being one of them. Arizona’s new regulations took effect in October 2017. In the year since then, countless people have felt lost and confused about where to go and which way to turn for continued treatment for their specific medical condition. Thank goodness that nature is medicine. Although turning to natural medicine may sound easy, the reality of it can be quite overwhelming. Patients must first be certified and obtain their Medical Marijuana Card from the Arizona Department of Health Services. A certification card is needed before going to the dispensary or working with any of the budtenders. There are a number of certify36
Tucson Edition
ing clinics here in Tucson to help with the process, Tumbleweeds and Natural Healing Care Center to name a couple. Most of the clinics will file all of the applicable paperwork to the state, which is very helpful in keeping the certification process as easy as possible. Once the patient has their card, the budtenders at a dispensary will help guide and inform patients regarding the best process and steps to take in order to obtain the ideal product for their specific needs. One of the first thoughts after becoming certified to use medicinal marijuana is, “Where do I begin?” There are so many different types and strains of marijuana, and knowing which one is best for a specific ailment or set of symptoms can be difficult. The transition from prescription drugs to a more holistic approach, including the possible use of plant medicines is a process. Medical cannabis comes in two basic types: Sativa and Indica. Each type has its own distinct set of characteristics. The efficacy of cannabis is directly related to strain selection, therefore it is recommended that care be taken in selecting
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Because plant medicine is new to most people, it’s the mission of Earth’s Healing to help make the transition as manageable as possible. The staff is fully trained to help new patients find the best course of action regarding the delivery, type and strain of marijuana. Earth’s Healing Dispensary is located at 78 W. River Rd. (520-395-1432) and 2075 E. Benson Hwy. (520-373-5779), in Tucson. Connect at EarthsHealing.org. See ad, page 31.
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Safely Using Medical Marijuana for Chronic Pain Relief
appropriate strains to meet individual needs. Scientists are beginning to identify particular varieties that are effective for sleep, pain, appetite and energy, as well as other specific conditions and symptoms. The medicating effect of Indica is predominantly physical, although the relief of physical symptoms can have positive emotional results as well. Indica blends are characterized as relaxing, sedating and pain-reducing. They are excellent at relieving stress. Indica produces an overall sense of calm and serenity and is very effective for overall body pain relief, allowing the patient to simply be still without the debilitating pain that they’ve been suffering. Indicas are generally best for later in the day and before bed. Simply put, Indica reduces pain, reduces inflammation, relaxes muscle spasms, stimulates appetite, aids sleep, reduces headaches and migraines, reduces intraocular pressure and is used for an anticonvulsant. Sativa is often characterized as cerebral, uplifting and energetic. It provides excellent pain relief and reduces nausea, reduces depression, relieves headaches and migraines, stimulates appetite, energizes and stimulates, increases focus and creativity and supports the immune system. Learning the advantages of using plant medicine can seem daunting, but information and help navigating the process is always available at great dispensaries. The experts are there to help patients become the healthiest person they can become by using research-based natural medicine and employing knowledgeable budtenders as consultants.
Cannabis Corner: ACDC
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elcome to the Cannabis Corner. Each month Natural Awakenings will centerstage a specific strain of marijuana in order to help readers who struggle with finding the best strain for them and their particular symptoms. There are literally thousands of different varieties of marijuana. Certainly, some groundwork will need to be done on the patients’ part, including their own research, asking questions and being their own health advocate. Know that there are trained customer service representatives, referred to as Budtenders, at medicinal marijuana dispensaries willing to assist. Natural Awakenings will interview local growers and budtenders and find out which strains are selling best and for what symptoms they are treating. This month’s focus is on a strain of marijuana that’s fantastic for the beginner: ACDC. This strain was chosen to debut in this first Cannabis Corner because of the high level of CBD, or Cannabidiol, the medicinal agent in marijuana.
ACDC
This strain of marijuana doesn’t have the same effect on the body as the rock band by the same name. In contrast, it’s quite mild and very popular with new patients because of the many medicinal qualities without the euphoric “mind-high”. This is because of the higher levels of CBD and the lower levels of THC. ACDC offers the patient a relaxed state and brings about feelings of happiness. It’s known for the ability to help with focusing and concentration, while maintaining an uplifting and energetic state. Medicinally, ACDC is primarily used for pain and stress relief. It helps the body combat inflammation and can help with depression and headaches. Dry mouth is the biggest side effect. ACDC is available at Earth’s Healing Dispensary, conveniently located at 2075 E. Benson Hwy. and 78 W. River Rd., in Tucson. For more information, visit EarthsHealing.org. See ad, page 31.
Sunflowers as Medicine? Around the country, people can agree that the sunflower is one of the most beautiful flowers that can be grown. They bring a cheerful backdrop to any garden and can be seen nodding in the wind and following the sun’s passage overhead. Not only is the sunflower plant one of the most recognizable, it also has some medicinal value. The large, beautiful flower can be used to make a tea that will help lower fevers, suppress coughs and support the lungs when suffering from bronchitis. Eating sunflower seeds will also provide a boost in zinc, copper and manganese, which are essential minerals needed to maintain a healthy body.
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SATURDAY, OCTOBER 13
Call ahead to confirm event
calendar of events Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings.
MONDAY, OCTOBER 1
SUNDAY, OCTOBER 7
Beginner’s Open House – 7-8pm. If you are new to Buddhism and meditation, or to Kadampa Meditation Center Arizona, and wish to find out what we are all about. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org.
Earth Gong Bath – 5:30-7pm. With Danielle Dvorak. Celebrate Autumn by connecting to our planet with an Earth Gong Bath. This Paiste gong is tuned to specific earth frequencies, including 136.1 hz and 432 hz. $20. The Galactic Center, 35 E Toole Ave. 847-323-9188. Danielle@Replevyn.com. Replevyn.com.
markyourcalendar TAIZÉ SERVICE October 2 and October 16 • 6:45pm First and third Tuesdays Taizé is a service of prayer, music, readings, and meditation. No charge St. Michael’s Episcopal Church 602 N Wilmot Rd 520-749-7950 SJTucson@aol.com
WEDNESDAY, OCTOBER 3 Will the Midterm Elections Transform Our Health System? – 6-7:15pm. Daniel Derksen, MD will discuss how the November 6 midterms could impact health insurance coverage, access, costs and health outcomes at the national and state levels. No charge. DuVal Auditorium, Banner University Medical Center, 1501 N Campbell Ave, Rm 2600. 520-626-5040. LivingHealthy@Arthritis.Arizona.edu. Arthritis.Arizona.edu/Healthy-Living/TucsonLecture-Series. Best of Prosperity Plus II – 6:30-8:30pm. With Pat Masters. Exploration of the best of the Prosperity Plus II class materials. No book required. By donation. CSL Tucson Office & Educ Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.
SATURDAY, OCTOBER 6 Water: What’s Healthy, What’s Not – 9:4511:30am. The health benefits of special Kangen ionized drinking water (electrically charged), alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. No charge. Pristine Naturopathic, 2469 N Country Club Rd. 520-869-6782. Bill@TheHealthyCouple.com.
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TUESDAY, OCTOBER 9 Overcoming Depression – 3-4pm. Learn strategies to help improve your quality of life today. Discover the role of diet, posture, hormones and sleep in overcoming depression, plus much more. No charge. Natural Grocers, 3016 East Broadway Blvd. 520-584-0343. InspiredHealing.Tucson@gmail. com. InspiredHealing.org. Money Talks –1:30 - 2:30pm. Hosted by Rebecca Hamstra, Financial Advisor. Our guest speaker will be Tony Grega who will discuss how to make a Business Plan and Budgeting for Small Businesses. No charge. Please RSVP to Rebecca Hamstra 509-220-2506. 5151 E Broadway, Suite 1600, Large Conference Room.
THURSDAY, OCTOBER 11 Money Talks – 1:30-2:30pm. With Rebecca Hamstra, Financial Advisor. Our guest speaker will be Tony Grega who will discuss how to make a Business Plan and Budgeting for Small Businesses. Please RSVP to Rebecca, 509-220-2506. 5151 E Broadway, Ste 1600, Large Conference Rm.
FRIDAY, OCTOBER 12 Restorative Yoga Teacher Training – 6pm. 10/1210/14. Explore this subtle but dynamic form of yoga. Learn sequencing, use of props for full support and the benefits of this practice. Learn to guide students. 15 CEUs. $300; $250/early registration. The Yoga Connection, 3929 E Pima St. 520-323-1222. Joseph@YogaConnection.org. YogaConnection.org. Information Lecture on Spiritual Healing – 6:308pm. Free lecture about health and healing on the spiritual path sponsored by the Bruno Groening Circle of Friends. Contact Evey Weissman. No charge. Unity of Tucson, 3617 N Camino Blanco, Harmony Hall. 520-904-4801. Weissmae@email. arizona.edu. Bruno-Groening.org.
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Free Reiki Gathering/Share – 10-11am. Learn about what Reiki is and how it helps us heal. Short meditation followed by mini-Reiki sessions. All are welcome. Kid friendly. No charge. Bright Way Wellness, 2030 E Broadway Blvd, Ste 3. 520549-4800. BrightWayWellness@outlook.com. BrightWayWellness.com. Free Beginner’s Astrology Class – 11am-12:15pm. With Gael Chilson, Certified Shamanic Astrologer. Take a look at the way we judge ourselves through the terms we use to describe the planets and zodiacal signs. No charge. ASAOM & Han University, 2856 E Fort Lowell Rd. 520-216-0217. GaelChilson@ gmail.com. TucsonAstrologersGuild.org. Reiki Level 2 Class – 12-5pm. Reiki 2 emphasizes working with others and continued self practice. Learn techniques for sending distance Reiki through time, space and dimension. Proof of level 1 required. $127. Bright Way Wellness, 2030 E Broadway Blvd, Ste 3. 520-549-4800. BrightwayWellness@ outlook.com. BrightwayWellness.com. Move More, Play More – 1-2pm. Learn how Network Spinal Analysis can help you experience more energy, flexibility and endurance. Attendees will receive a $40 gift certificate toward initial exam and treatment. No charge. Inspired Healing, 4858 E Broadway Blvd. 520-584-0343. InspiredHealing. Tucson@gmail.com. InspiredHealing.org.
SUNDAY, OCTOBER 14 Coffee With The Author – 11:30am-12:30pm. With Dr. Jennifer Jacobs, author of Do You Really Need That Pill? Tips on avoiding side effects, interactions, and other dangers of over-medication. By donation. Harmony Hall, Classroom A. 520-322-0832. MollyHNelson@gmail.com. UnityTucson.com. ZY Qigong – 2-3:30pm. Qi energy is an abundant resource. The Qigong practice moves this energy with-in you, connects you to it and becomes you. Open and relax the body to absorb this life force. $10 suggested donation. Harmony Hut, 2467 N Treat Ave. 520-404-8745. QiGongMark@yahoo. com. Meetup.com/Tucson-ZY-Qigong-Meetup. SoulCollage Sunday – 2-4pm. Using intuition and images create cards with deep personal meaning. Step out of stress and into a peaceful sanctuary. No experience necessary. $15. Call for location and to register. 520-906-7542. Inspire@ArtsForTheHeart.com. Two Biblical Parables Through the Eyes of a Baha’i – 2-4pm. The Tucson Baha’i Community invites you to hear Keith Johnson’s talk: The Parable of the Husbandmen and The Parable of the Harvest Through the Eyes of a Baha’i. No charge. Call for location and to register. 520-838-1293. Bahai.us. Tucson IONS Book Group – 6:30-8pm. Joing us for a discussion of Waking Up: A Guide to Spirituality Without Religion by Sam Harris. No charge. Natural Grocers, 3016 East Broadway Blvd. 520-749-6682.
WEDNESDAY, OCTOBER 17 Free Reiki Gathering/Share – 12-1pm. Learn about what Reiki is and how it helps us heal. Short meditation followed by mini-Reiki sessions. All are welcome. Kid friendly. No charge. Bright Way Wellness, 2030 E Broadway Blvd, Ste 3. 520549-4800. BrightWayWellness@outlook.com. BrightWayWellness.com.
markyourcalendar IS CANNABIS FOR ME? Thursday, October 18 • 5-6pm We will answer any questions you have and debunk social stigmas built around cannabis prohibition for all these years. No charge Natural Healing Care Center 2230 E Speedway, Ste 140 520-323-0069 Davidymmj@gmail.com TucsonMedicalMarijuanaCard.com
markyourcalendar 100+ WOMEN WHO CARE BIG GIVE WOMEN’S GROUP Thursday, October 18 Check-in and mingle: 5:30-6:30pm Meeting: 6:30-7:30pm Come and join the most talked about big hearted women’s group in Tucson. Westin La Paloma Resort Sonoran Room, 3800 E Sunrise Dr 100WomenWhoCareTucson.org
FRIDAY, OCTOBER 19 Hormone Yoga for Women Workshop – 6-8pm.10/19-11/16. 5-weeks. This technique helps to relieve many hormone related issues including PMS, infertility, hot flashes, insomnia, anxiety, hypothyroidism etc. Learn hormone yoga in the workshop and then you can practice independently in your home. $200. Call for location. 520-822-7397. Info@LydieHormoneYoga.com. LydieHormoneYoga.com. Why Meditate - Finding Peace in our Troubled World – 6:30-8pm. Discover practical meditation methods that will remove the causes of conflict and bring happiness and healing to yourself and others. $25 at door. $20. Kadampa Meditation Center AZ, 5326 E Pima St, 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org.
SATURDAY, OCTOBER 20 Take Steps for Crohn’s and Colitis – 8am-8pm. The Crohn’s & Colitis Foundation’s largest fundraising event. Family-friendly event includes a health and wellness village, entertainment, Kids’ Zone, games, food and more. No charge. $25/ suggested donation. Brandi Fenton Memorial Park, 3482 E River Rd. 602-734-1392. Mgass@ CrohnScolitisFoundation.org. TakeSteps.org. Progressing in our Meditation Practice – 10am4pm. Learn how to deepen your spiritual experience through training systematically in concentration. Concentration is of paramount importance to our happiness and well-being. $50/at door; $45. Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org.
SUNDAY, OCTOBER 21 Energetic Hygiene and Boundaries – 2-4pm. Learn to contain your energy and appropriately allow other’s energy to connect with you; to sort out emotional/energetic entanglement; skills and practices to add to your energetic hygiene toolkit; how to stay connected and protected. $20. The Galactic Center, 35 E Toole Ave. 847-323-9188. Danielle@Replevyn.com. Replevyn.com. Earth Gong Bath – 5:30-7pm. Travel through space, time, the cosmos, into the center of the Earth, and more via the sounds and vibrations of the Earth Gong. Please don’t eat within 2 hours of getting gonged. $20. The Galactic Center, 35 E Toole Ave. 847-323-9188. Danielle@Replevyn. com. Replevyn.com.
TUESDAY, OCTOBER 23 Prayers for the Dying and Deceased – 5:30-6:30pm. Prayers to help give our deceased loved ones the opportunity to take rebirth in Buddha’s Pure Land and attain permanent liberation from suffering and experience pure and everlasting happiness. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org. Hormone Yoga for Women Workshop – 7:30pm. 10/23-11/13. 5-weeks. Hormone yoga helps to relieve many hormone related issues including PMS, hot flashes, infertility, Insomnia, depression, anxiety and hypothyroidism. Learn this technique in 5-week workshop. $200. 4560 E Broadway Blvd. 520-822-7397. Info@LydieHormoneYoga.com. LydieHormoneYoga.com.
THURSDAY, OCTOBER 25 Parkinson’s: Understanding the Bigger Picture – 5-6pm. Learn the dangers of being in constant survival mode; repressed emotions and their affect on the immune system; sugar, diabetes. Plus much more. No charge. Natural Grocers, 7220 E Broadway Blvd. 520-584-0343. InspiredHealing. Tucson@gmail.com. InspiredHealing.org.
SATURDAY, OCTOBER 27 Second Annual Tucson Yoga Festival – 8am-3pm. Begin with a community class, followed by classes on the hour, in four different areas, until the community closing class at 2pm. Tucson community will have over 20 classes to choose from. No charge. Reid Park, Country Club Rd. 520-481-8626. Ainofea42@gmail.com. YogaFestAZ.com. Free Gong Bath at Tucson Yoga Fest – 8am-3pm. Take a free yoga class and then relax or meditate to the sounds and vibrations of the Earth Gong, played by Danielle Dvorak. Bring something comfortable to sit on. No charge. Reid Park, 900 S Randolph Way. 847-323-9188. Danielle@Replevyn.com. Replevyn.com.
markyourcalendar HALLOWEEN DANCE SOCIAL Saturday, October 27 • 8-10:30pm Open social dancing; Ballroom, Country, Latin, Swing in the main ballroom. Second ballroom dedicated to West Coast Swing. Come dressed in costume. $10 Music In Motion Dance Studio 1980 W River Rd, Ste 140 520-447-7841 Chris@MMDanceAZ.com MMDanceAZ.com
SUNDAY, OCTOBER 28 Gong Bath – 3:30-5pm. With Danielle Dvorak. The Earth Gong will bathe you in sound and vibration unlike anything else. Getting gonged is like getting a massage for your brain and nervous system. $20/ before10/21; $25/thereafter. The Yoga Connection, 3929 E Pima St. 520-323-1222. Joseph@YogaConnection.org. YogaConnection.org. Tucson IONS Book Group – 6:30-8pm. Join us for a discussion of Waking Up: A Guide to Spirituality Without Religion by Sam Harris. No charge. Natural Grocers, 3016 East Broadway Blvd. 520-749-6682.
SATURDAY, NOVEMBER 3 Water: What’s Healthy, What’s Not – 9:45am11:30am. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. No charge. Pristine Naturopathic, 2469 N Country Club Rd. 520-8696782. Bill@TheHealthyCouple.com.
markyourcalendar GUT-BRAIN AND GUT-HEART CONNECTION A Two-part Training by Mike Shea PhD and Sheila Shea MA January 18-20 2019 • March 15-17 2019 Dysfunction in the gut leads to Metabolic Syndrome, a pandemic. Students learn its cause, effect and solutions with application in gut-oriented bodywork: Chi Nei Tsang (CNT), craniosacral and abdominal massage. 38 NCBTMB CE’s $595 for both courses Sheraton Hotel 5151 East Grant Rd Sponsored by Intestinal Health Institute Intestines@SheilaShea.com IntestinalHealthInstitute.com 520-325-9686
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Satsang at Desert Ashram – 7-8:45pm. Peaceful, non-denominational meditation center. 6pm: visit grounds, library and gift shop. 7pm: Sanskrit mantras, aarti, chanting, Satsang of Swami Amar Jyoti, meditation. No charge. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Info@TruthConsciousnes.org. TruthConsciousness.org.
ongoing events
sunday Silent Meditation – 8:45-9:30am. Experience the healing peace of shared Silence. All welcome who wish to explore and discover their Oneness with Spirit. No charge. Unity Spiritual Center of Peace, 1551 S Eastside Loop, #121. 520-546-3696. RevNita@UnityPeaceAZ.com. UnityPeaceAZ.com. Religious Service – 9am. St Michael’s ECC, the other Catholic Church. Feminist? GLBTQ? Catholic? We are and more. No charge. Chapel, First Christian Church, 740 E Speedway, 520-575-8486. StMichaelsECC@q.com. StMichaelsECC.org. Tucson Metaphysics Fair–9am-4pm. Third and fourth Sundays. Fair includes a variety of mediums, readers, healers and vendors. Price varies. InnSuites Tucson Foothills Best Western, 6201 N Oracle Rd. 520-579-8930. Sunday Morning Service – 10am. With Reverend Ann Marie Beale. Unity in the Valley, 17630 S Camino De Las Quintas, Sahuarita. 520625-5687. UnityInGreenValley@icloud.com. UnityGreenValley.org. The Deeper Meaning of Jesus’ Words–10-11am Explore underlying ideas of our Christianity. Learn techniques to gain greater abundance and happiness Child care, youth and teen programs. No charge. Unity of Tucson, 3617 N Camino Blanco. 520-3036942. UnityTucson.com. Sunday Celebration – 10:30-11:30am. Learn to live your spiritual potential and purpose. Pray, sing and celebrate Oneness in community. All welcome. Sunday school for kids. No charge. Unity Spiritual Center of Peace, 1551 S Eastside Loop, #121. 520-546-3696. Info@UnityPeaceAZ.com. UnityPeaceAZ.com. Sunday Celebration Services – 10-11:45am. Join with like-minded individuals in exploring and experiencing a happier, healthier, more abundant life. 20-minute meditation before each Sunday service. By donation. Nickerson Performing Arts Center, 3231 N Craycroft Rd. 520-319-1042. Admin@ TucsonCSL.org. TucsonCSL.org. Aqua Chakra Yoga – 10:30am-12pm. With Krysa Kobryner. Yoga in a warm indoor pool is a low impact workout, improving strength, breathing capacity and flexibility. $15; $50/4 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-551-0651. Krysaji@aol.com. SantaRitaSprings.com. Creating Intentional Self Love – 10-12pm. Every other Sunday. Join our support group to learn how to create self-love by getting out of your head and into your heart. No charge. Inner Journeys Healing Center, 800 N Swan Rd, Ste 102. 520-444-6138. InnerJourneyToHealing@gmail.com. Meetup.com/Creating-Intentional-Self-Love.
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The Temple of Universality Sunday Service – 11am. With Founder Rev. Betty Tatalajski. Celebrating the Unity of God and Man, worship, healing, prophesy. Masonic Temple, 3590 N Country Club Rd, 520-884-5340. TempleOfUniversality@ gmail.com. TheTempleOfUniversality.org. Community of Light Sunday Service – 11am- 12pm. Metaphysical and Spiritual gathering of light workers for healing, enlightenment and growth. Call for location.520-339-2038. TheCommunity OfLight.org. Tamara Spiritual Center’s Sunday Services – 11am and 5:30pm. Third Sunday of each month at 2:30pm only. Services include a healing meditation, inspirational talk and messages. No charge. Tamara Spiritual Center, 3002 E Ft Lowell Rd. 520-325-0513. Info@TamaraFoundation.com. TamaraSpiritualCenter.com. Yogananda Gathering – 11am-1pm. First and third Sundays. Attune to Yogananda’s teachings through chanting, meditation affirmations, readings and Festival of Light ceremony. Refreshments and fellowship follows. Ananda Center, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com. AnandaArizona.org. Aqua Yoga – 12-1:15pm. With Jessica Byron, Professional Yoga Therapist. Yoga poses and stretches in the comfort and support of 96 degree water help improve balance, breathing and deep relaxation. $15. Santa Rita Springs, 2301 N Santa Rita Ave. 520-370-3499. JeByron@yahoo.com. SantaRitaSprings.com. Sunday Services – 2-4pm. Metaphysical Spiritual Chapel. Inspiring service, followed by healings and personal intuitive messages for each person. No charge. United Fellowship Chapel, 4718 E Hawthorne St. 808-783-6290. Lightwave7@hotmail. com. UnitedFellowshipChapel.org. Sacred Space Gathering – 4-5:30pm. Sundays. All welcome. No charge. Ward 6 Office, 3202 E 1st St. 520-318-3557. Info@SacredSpaceTucson.org. SacredSpaceTucson.org. Sunday Love Feast: Kirtan, Bhakti Talks, 10-Course Dinner – 5:30-7:15pm. Each Sunday. Sit down bhajan meditation, a philosophical discussion on the ancient Vedas, Traditional Arti offerings to Temple deities and Kirtan followed by a free 10-course vegetarian feast. No charge. Govinda’s, 711 E Blacklidge Dr. 520-273-2273. KrishnaCove @gmail.com. HareKrishnaTucson.org. Flutes for Vets Class – 6-8pm. Second and fourth Sundays. Learn to play the Native American Style Flute. No music background required. Flutes provided. Veterans/active duty military only. No charge. Ekstrom-Columbus Library, 4350 E 22nd St. 520-784-4468. FlutesForVets@gmail.com. FlutesforVets.com.
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monday White Eagle World Healing Meditations – 10-11am. With Frances Smith. Using White Eagle channeled books of Spiritual Unfoldment. No charge. Temple of Universality Class, held at United Fellowship Chapel, 4718 E Hawthorne St. 520-885-5065. A Course of Love – 11am. A Course of Love facilitated by Rev. Ann Marie. By donation. Unity in the Valley, 17630 S Camino De Las Quintas, Sahuarita. UnityGreenValley.org. Waterbabies Pool Sharing – 11:30am-12:45pm. With Kathy Jendrzejewski. Movement indoors in warm salt water offers relief from chronic/ acute paint. $15/first class; $60/month . Santa Rita Springs, 2301 N Santa Rita Ave. 520-577-7377. KathyNina7377@gmail.com. SantaRitaSprings.com. Community Acupuncture Clinic–1:30-5:30pm. With John Sowersby, Helene Gaudard-Castillo and Bianca Valencia. Cupping, acupuncture, tuina massage, gua sha, ear seeds or ear crystals. Walk-ins welcome. $40/1st treatment; $120/package of buy 3 get one free. The Center for Healing Arts, 3300 N Campbell Ave, Ste 2. 520-205-0215. IHC.Tucson@gmail.com. Aquacize – 4pm. With Rebecca Lennon, RN. Safe head to toe workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS, and Fibromyalgia relief. $200/8consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave, 520-444-8636. B43Lennon@aol.com. SantaRitaSprings.com. Golden Pyramid Meditation – 6-7pm. Second Monday. With Rev. Yazdi Contractor, Rev. Howard Milwich and Revs. Martha and Darryl Schoon. No charge. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. TempleOfUniversality@ gmail.com. TempleOfUniversality.org. Meditation at Desert Ashram – 7-8:30pm. Silent meditation at 7:30 pm. Or arrive at 7pm for Aarti: Sanskrit chanting, offerings, waving of light and prasad. No charge. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Info@TruthConsciousnes.org. TruthConsciousness.org. .
tuesday
tion. Temple of Universality class. Call for details. No charge. Call for details, 520-331-5252. TempleOfUniversality@gmail.com.
Book Study – 11am. Every Tuesday. Book: How to Pray Without Talking to God by Rev Linda Martella Whitsett. Unity in the Valley, 17630 S Camino De Las Quintas. Sahuarita, 85629. 520625-5687. UnityInGreenValley@icloud.com. UnityGreenValley.org.
Meditation at Desert Ashram – 7-8:30pm. Silent meditation at 7:30 pm. Or arrive at 7pm for Aarti: Sanskrit chanting, offerings, waving of light and pras ad. No charge. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Info@TruthConsciousnes.org. TruthConsciousness.org.
The Recovery Circle–1:45pm. Weekly breathwork meditation support group led by trained practitioners and open to anyone in recovery for addiction, mental health disorders or trauma. $5/suggested donation. St Marks Presbyterian Church, 3809 E 2nd St. 520975-3248. BreathworkForRecovery.com.
wednesday
Self Realization: Psychic Development – 5-6:30pm. Based on the Metaphysical Principles of Rev. David Miller. Drop in classes. No charge. United Fellowship Chapel, 4718 E Hawthorne St. 808-783-6290. Lightwave7@hotmail.com. UnitedFellowshipChapel.org. Newcomer Ballroom – 6-7pm. Class is designed to give you the basics of ballroom so you can start dancing right away. Each week we will focus on the fundamental patterns of a variety of dances. $10. Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@MMDanceAZ.com. MMDanceAZ.com. Tucson Tuesday Laughter Yoga – 6-7pm. Gently through breathing and yogic exercises, we touch your heart with playful laughter designed to promote peace & healing. We have a new home. Free at Quaker Meeting House at 931 N 5th Ave. Parking lot behind building. Loti 520-490-5500 Midline Meditation–Discussion: 6:30pm. Silent sit: 7-8pm. With Jennifer Sandoval. Midline Meditation is a personal energy practice. More than a meditation technique, this approach grounds you in body feeling awareness. $10/per visit; $100/12 visits. The Center for Healing Arts, 3300 N Campbell Ave, Ste 2. 520-205-0215. IHC.Tucson@gmail.com. SylviaBoyed.com. Newcomer Country – 7-8pm. Class designed to give you the basics of a variety of country so you can start dancing right away. Meant for beginners. No partner needed. $10. Music In Motion Dance Studio, 1980 W River Rd, Ste 140, 520-447-7841. Chris@MMDanceAZ.com. MMDanceAZ.com. Books – 7-8:30pm. With Reverend Inger Mason. Reading of books channeled to Alice A. Bailey by Djwhal Khul, followed by guided medita-
markyourcalendar TAIZÉ SERVICE First and Third Tuesdays • 6:45pm Taizé is a service of prayer, music, readings, and meditation. No charge St. Michael’s Episcopal Church 602 N Wilmot Rd 520-749-7950 SJTucson@aol.com
Prayer and Meditation – 9:45-10:15am. Come experience the healing peace of shared Silence. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. No charge. 1551 S Eastside Loop, Ste 121. 520-546-3696. Info@UnityPeaceAZ.com. Fun-Day Wednesday Class – 9:45-11:30am. With Rev. Fred Smith. Metaphysical Law, using fun, food and friends. Temple of Universality class. No charge. Masonic Temple, 3590 N Country Club Rd. 520-546-3898. TempleOfUniversality@gmail.com. US Pain Foundation Chronic Pain Support Group – 11am-12:30pm. First Wednesday. Bring pillows, mats, ice/heat packs to make yourself comfortable. Family members are also invited. No charge. Natural Healing Care Center, 2230 E Speedway Blvd, Ste 140. 800-910-0664. Gwenn@ PainConnection.org. PainConnection.org. Centering Prayer Group – 12pm. Method of Christian meditation with a strong emphasis on interior silence that encourages silence and deeper connection to the divine. No charge. Casas Adobes Congregational Church, UCC, Rm 1. 520-297-1181. CasasAdobesUCC.com. Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Safe head to toe workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS and Fibromyalgia relief. $200/8consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636. B43Lennon@aol. com. SantaRitaSprings.com. Free Reiki Gathering/Share – 12-1:15pm. Third Wednesday. Need some mid-week stress relief? Join us for an hour of discussion on Reiki, a short meditation & mini-Reiki sessions. Free event. All are welcome. Spirit guided donations are gratefully accepted.. No charge. Bright Way Wellness, 2030 E Broadway Blvd, Ste 3, 520-549-4800. BrightwayWellness@outlook.com. BrightwayWellness.com. Dream Group – 12-2pm. With Helen Landerman, Ph.D. Tap into the wisdom and guidance of your dreams and develop your powers of intuition. Dream Group members project onto each other’s dreams to reveal multiple layers of meaning. $20. Caritas Center for Healing, 330 E 16th St. DreamCatcherGroups@gmail.com. Intermediate Ballroom – 6-7pm. Intermediate class will enhance your dancing through more advanced dance elements and techniques. Learn new patterns with confidence. No partner needed. $10. Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@MMDanceAZ.com. MMDanceAZ.com.
Soothe the SOUL-Gentle Yoga – 6-7pm. With Callie. Unique practice of yoga with a focus on mindful clarity as you stretch from head to toe. Classes consist of restorative, balance, energy breath work and vinyasa. All levels welcome. $12/ drop-in; package prices available. Renew Body Wellness Center, 4625 E Broadway Blvd, 2nd Flr. 406-696-8203. Flutes for Vets Class – 6-8pm. First and third Wednesdays. Learn to play the Native American Style Flute. No music background required. Flutes provided. Veterans/active duty military only. No charge. American Legion Post 7, 330 W Franklin St, 520-784-4468. FlutesForVets@gmail.com. FlutesforVets.com. Book Study: The Soul of Money – 6:30-8:30pm. Using Lynne Twist’s book, The Soul of Money, we will explore the value and use we place on the current/currency that flows through our lives. By donation. CSLT Office & Educ Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL. org. TucsonCSL.org. Silver Ballroom – 7-8pm. This no partner needed class is designed for dancers in Full Bronze & Silver I. Class includes fun pattern combos, technique and styling. $10. Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@ MMDanceAZ.com. MMDanceAZ.com. Meditation at Desert Ashram – 7-8:30pm. Silent meditation at 7:30 pm. Or arrive at 7pm for Aarti: Sanskrit chanting, offerings, waving of light and prasad. No charge. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Info@TruthConsciousnes.org. TruthConsciousness.org.
thursday The Purification Practice of the Thirty-five Confession Buddhas – 12:30-1:30pm. In this practice, we visualize the Thirty-five Confession Buddhas and practice purification in their presence. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org. Desert Crones Celebration – 1-3pm. Older women celebrate themselves. Enjoy speakers, drumming, writing, crafts, chats and each other’s support. No charge. Fellowship Square, 210 N Maguire Ave, Villa 3. 520-730-9352. SorRizo0529@gmail.com. Orgsites.com/AZ/DesertCrones. United Fellowship Chapel Trance Healing Offered by Cheryl Ann – 1-3pm. Unique form of Mediumship where I step out of my body to allow Spirit to come in so you can communicate with passed Loved Ones $40. United Fellowship Chapel, 4718 E Hawthorne. 520-327-0142. UnitedFellowshipChapel.org.
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ongoing events Practical Metaphysics (Reprise) – 4-6pm. With Keith Gorley. Learn what Practical Metaphysics means to you, using Eric Butterworth’s text of the same name. By donation. CSLT Office & Educ Center, 4200 E River Rd. 520-319-1042. Admin@ TucsonCSL.org. TucsonCSL.org. Is Cannabis For Me? – 5-6pm. Third Thursday. We will answer any questions you have and debunk social stigmas built around cannabis prohibition for all these years. No charge. Natural Healing Care Center, 2230 E Speedway, Ste 140. 520-323-0069. TucsonMedicalMarijuanaCard.com. A Course in Miracles – 5:30pm. With Colleen Hall. Temple of Universality class. Call for details. No charge. Spirits Child, 3870 W River Rd, #120. 520-981-2249. TempleOfUniversality@gmail.com. TempleOfUniversality.org. Taizé Service – 6:30-7:15pm. Second Thursday. An alternative form of worship that includes soothing music, brief readings and silent meditation in candlelight. There is no sermon. All welcome. No charge. Casas Adobes Congregational Church, UCC, 6801 N Oracle Rd. 520-297-1181. John@ CAUCC.org. CAUCC.org/Taize. Devotional Yoga – 6:30-8pm. Kundalini fusion exercises specifically designed for these aquarian times. A blend of postures, strong pranic breathing, stretching, mantra and moving meditations. Healing gong bath with large 60” creation gong. $12. Call for location. 520-991-4154.
Never wish them pain. That’s not who you are. If they caused you pain, they must have pain inside.
Wish them healing. That’s what they need. ~Najwa Zebian
markyourcalendar SATURDAY NIGHT SOCIAL Second and Fourth Saturdays • 8-10:30pm Open social dancing; Ballroom, Country, Latin, Swing in the main ballroom. Second ballroom dedicated to West Coast Swing. TIES Sharing and Discussion Group – 6:308:30pm. Third Thursday. TIES mission is to provide a safe neutral environment for presenting information on and sharing of near-death and other spiritually transformative experiences. Everyone is welcome. No Charge (love offering accepted). Unity of Tucson, 3617 N Camino Blanco. 520-395-2365. TucsonAZ@IANDS.org. TucsonIANDS.org. Ascended Masters Introductory Classes – 7-8pm. Learn about your own individual divine being, your I Am Presence. Find divine solutions to every challenge. No charge. The Temple of The Presence, 11902 E Irvington Rd, 520-751-2039. SusanKnitttel@msn.com. TempleOfThePresence.org. ZY Qigong – 7-8:30pm. Qi energy is an abundant resource. The Qigong practice moves this energy with-in you, connects you to it and becomes you. Open and relax the body to absorb this life force. $10 suggested donation. Harmony Hut, 2467 N Treat Ave. 520-404-8745. QiGongMark@yahoo. com. Meetup.com/Tucson-ZY-Qigong-Meetup. Satsang at Desert Ashram – 7-8:45pm. Peaceful, non-denominational meditation center. Come at 6pm to enjoy the grounds, library and gift shop. 7pm for Sanskrit mantras, aarti, chanting, Satsang of Swami Amar Jyoti, meditation. No charge. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Info@ TruthConsciousnes.org. TruthConsciousness.org.
friday Friday Morning Meditation – 10:30-11:30am. Join in a weekly (generally) non-denominational guided meditation that concludes with a prayer for peace. No charge. CSLT Office & Educ. Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org. Waterbabies Pool Sharing – 11:30am-12:45pm. With Kathy Jendrzejewski. movement indoors in warm salt water offers relief from chronic/acute paint. $15/first class; $60/month . Santa Rita Springs, 2301 N Santa Rita Ave, 520-577-7377. Kathy Nina7377@gmail.com. SantaRitaSprings.com. Community of Light Healing and Message Circle – 12pm. Weekly Metaphysical and spiritual gathering for healing, enlightenment and growth. 520-403-6156. YeahRightRo@gmail.com. TheCommunityOfLight.Org. Healing and Message Circle – 12-1pm. Healing for yourself and others. Personalized Intuitive Messages for each person. No charge. United Fellowship Chapel, 4718 E Hawthorne St. 808783-6290. Lightwave7@hotmail.com. UnitedFellowshipChapel.org. Midline Meditation – Discussion: 12:30pm. Silent sit: 1-2pm. With Wren Breedlove. More than a
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$10 Music In Motion Dance Studio 1980 W River Rd, Ste 140 520-447-7841 Chris@MMDanceAZ.com MMDanceAZ.com meditation technique, this approach grounds you in body feeling awareness. Practice ignites embodied awakening, and brings any individual or group into a field of coherence. $10. $100/12 visits. The Center of Healing Arts. 3333 N Campbell Ave. Ste 12. Tai Chi Easy/Qigong for Health – 2pm. With Suzanne Schinkel, certified instructor. On chairs if needed. Outdoor on patio, weather permitting. Benefits realignment of ankles, knees and hip joints. By donation. Unity in the Valley, 17630 S Camino Del Las Quintas, Sahuarita. 520-625-5687. Tarot Divination Class – 4-5pm. Beginning and Intermediate levels. 4 week course. Find out what the future has in store for you. Dr. Lydia provides answers to the most difficult problems in your daily life! Spirit guides will channel to you information about Love, Career, Health, Finances, Moves, Pets, Missing People, etc. Unity of Tucson, 3617 N Camino Blanco. Call 424-257-7352. S.M.A.R.T Recovery: Alternative to AA Group– 5-6:30pm. Weekly. Looking for an alternative to AA, S.M.A,R,T is a non-profit, donation only, small group to deal with substance abuse issues giving us back the lives we were meant to live. No charge. Natural Healing Care Center, 2230 E Speedway, Ste 140. 520-971-6086. NonieSims@gmail.com. SmartRecovery.org. Usui Reiki Level 1 and 2 Classes – 5:30-6:30pm. With Dr. Lydia Isenberger, Reiki Master. Unity of Tucson, 3617 N Camino Blanco. Call 424-257-7352. Newcomer Social Country – 6-7pm. Learn the basics of popular social country dances like Rhythm 2 Step, Country Swing, Polka and enjoy Line Dancing (every other week). $10. Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@MMDanceAZ.com. MMDanceAZ.com. Newcomer Social Latin – 7-8pm. Learn the basics of exciting Latin dances including Salsa, Merengue, Bachata and Cha-Cha. No dancing experience or partner needed. $10. Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@ MMDanceAZ.com. MMDanceAZ.com. Meditation at Desert Ashram – 7-8:30pm. Silent meditation at 7:30 pm. Or arrive at 7pm for Aarti: Sanskrit chanting, offerings, waving of light and prasad. No charge. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Info@TruthConsciousnes. org. TruthConsciousness.org.
Tucson Energy Circle – 7-8:45pm. Fourth Friday. Tucson Energy Circle is replacing IONS Energy Share. Join us for an evening of meditation, energy sessions and networking. No experience necessary. No charge. Unity Church of Tucson, 3617 N Camino Blanco. 520742-1019. Marsha@DesertReikiConnection.com. DesertReikiConnection.com.
saturday Rincon Valley Farmers and Artisans Market – 8am-1pm. Come enjoy the country and shop local in and around the big green and white Barn. No charge. Rincon Valley Farmers and Artisans Market, 12500 E Old Spanish Trail. 520-591-2276. RVFM@RinconInstitute.org. RVFM.org. Contemplative Prayer Group – 9:30-11am. Silent meditation, DVD/CD, discussion. Teachings by Richard Rohr, James Finley, John O’Donohue and others. No charge. House of Prayer, St. Michael’s Episcopal Church, 602 N Wilmot Rd. 520-7497950. SJTucson@aol.com. Free Reiki Gathering/Share – 9:45am. First Saturday. Learn about what Reiki is and how it helps us heal. Short meditation followed by mini-Reiki sessions. All welcome. Kid friendly. No charge. Bright Way Wellness, 2030 E Broadway Blvd, Ste 3. 520-549-4800. BrightwayWellness@outlook. com. BrightwayWellness.com. Infusing with Cannabis – 10am-12pm. Second Saturday. Having trouble using Cannabis? Trying to avoid the psychoactive effects? This class will go into more detail on cannabis as medicine, while empowering you to infuse your own cannabis oil at home. Must have AZ Medical Marijuana Card. Seating is limited. $50 . Natural Healing Care Center, 2230 E Speedway, Ste 140. 520-323-0069. NaturalHealingCareCenter.com. Psychic Fair at Metaphysics World– 10am6:30pm. Every Saturday. $15 for 15 minutes. Everyone is welcome. 2940 East 22nd St. 520-327-7449. Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Safe head to toe workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS, and Fibromyalgia relief. $200/8consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave, 520-444-8636. B43Lennon@aol. com. SantaRitaSprings.com. Group Singing Lesson – 2-3pm. School creates the conditions under which the voice-by its nature immaterial-manifests itself. From personal experience and a proven method of specific exercises this school ensures vast improvements in speaking and singing. Please call to confirm. By donation. Galactic Center, 35 E Toole Ave. 520-661-6666. SpeechInSong@gmail.com. Healing of Mind, Body and Spirit – 3-4:30pm. Second Saturday. Learn a simple spiritual approach to divine healing and meet new friends during our Bruno Groening Circle of Friends Community Hour. No Charge. Unity of Tucson, 3617 N Camino Blanco. 520-904-4801. Weissmae@email.arizona.edu. Bruno-Groening.org. Advanced Ballroom Techniques – 5-6pm. Class is all about advancing your dancing technique in Ballroom, Latin and Country. No partner needed in this fun technical class. $10. Music In Motion Dance Studio, 1980 W River Rd, Ste 140. 520-447-7841. Chris@MMDanceAZ.com. MMDanceAZ.com.
community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit.
AESTHETICS AND MEDSPA
ACUPUNCTURE
ALTERNATIVES IN HEALTH CARE DETOX & MINI MED SPA
AKASHIC ACUPUNCTURE
Debbie Shaw, Owner 1101 N Wilmot Rd, Ste #227 (above Trader Joe’s) 520 275-4510 • DetoxTherapySpa.com
Linda Joy Stone, OMD, L.Ac. 1760 E River Rd, #135, 85718 520-444-6901 LindaJoyStone1@me.com LindaJoyStone.com
One of Tucson’s oldest wellness centers. Specializing in unique treatments. Now offering plasma arc technology. If non-laser skin tightening is part of your anti-aging plan, give us a call. This technology can also perform non-laser tattoo removal. Contact us for more information today. See ad, page 11.
Double your healing experience by combining an Akashic reading with an integrating acupuncture session. Akashic Medicine transforms pain and stress, liberates constricting beliefs and manifests a renewed ease in being human. Linda brings 28 years of experience into the treatment room—a sacred place of Joy!
PAMPERED SKIN STUDIO
Dr. Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150 520-400-8109 PamperedSkinStudio.com If you believe less is more, Dr. Suzie is the clinical aesthetician for you. She provides nature-based, holistic skin rejuvenation therapies for all skin types and sensitivities including basic as well as advanced anti-aging modalities, e.g., Botox, dermal fillers and NovaThreads, producing natural-looking, not over-done results. Call today for a complimentary consultation. See ad, page 17.
TULA WELLNESS AND AESTHETICS Dr. Arianna Sholes-Douglas 2404 E River Rd, Ste 251, 85718 520-577-1129 Info@TulaWellnessMD.com TulaWellnessMD.com
Tucson’s premier medspa offering a wide varieties of aesthetic treatments to enhance your inner and outer beauty. Some of the services offered are Botox, Dermal Fillers, Microneedling with PRP, Medical Grade Chemical Peels, Ultherapy, Hair Restoration, IV Therapy, CoolSculpting, TermiTight and a array of laser treatments. See ad, page 2.
ALTERNATIVE MEDICINE EARTH’S HEALING DISPENSARY
North • 78 W River Rd • 520-395-1432 South • 2075 E Benson Hwy • 520-373-5779 Earthshealing.org We believe in the healing power of Mother Nature to make the best medicine. Our dispensary provides safe, compliant, and reliable cannabinoid therapeutics and we strive to give our patients the most innovative and effective products available. Call today for information on how to become a medical marijuana patient. See ad, page 31.
NATURAL HEALING CARE CENTER Dr. Jasmine May, NMD 2230 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com
Dr. May offers whole being counseling for those seeking a shift from disease centered medicine to individualized care. Naturopathic medicine works to uproot the cause of disharmony, rather than palliating symptoms. Herbs, homeopathy, nutrition, and mind/body medicine are emphasized, with focus on empowering individuals to heal themselves. See ad, page 34.
Self-preservation is the first law of nature. ~Samuel Butler
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BODYWORK
AROMATHERAPY METAPHYSICS’ WORLD
Oils, Oil Sprays 2940 East 22nd St, 85713 520-327-7449 Open Monday-Friday, 10am to 7pm Metaphysics’ World carries over 30 essential oils and over 25 blended oils for $4.77 each. We carry 10 different oil sprays, over 130 different herbs and a fair amount of resins. We carry Lavender as a herb, oil, oil spray and as an incense. See ad, page 9.
TAMMY LONGHURST
dōTERRA Wellness Advocate 520-850-7592 TammyLonghurst.doTerra@gmail.com MydoTerra.com/TammyLonghurst Tammy educates people on how essential oils can help support the body. At her free oil classes, you will learn about pain, sleep, digestion, allergies, auto immune disease and so much more. Mention this ad and Aging Parents? receive a free essential oil. See Do you have a care plan? ad, page 32.
ASSISTED LIVING
ARMORLESS BODY THERAPIES
Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 • Armorless.net TucsonMassageAndBodyTherapy.com Randy has 28 years of bodywork experience, providing treatments that are stress busting or for specific issues. Sometimes sessions are enhanced and integrated with mind-body awareness experiments. The client uses sound, breath and movement to contact feelings and access deep tension and energy release. See ad, page 23.
BIO-TOUCH HEALING CENTER 5634 E Pima St, 85712 520-323-7951 • JustTouch.com
Bio-Touch is a touch-healing therapy that anyone can learn to perform effectively. Low-cost classes are offered and healing sessions on a donation basis to anyone in need of relief from pain, stress, or symptoms of disease.
RENEW BODY WELLNESS CENTER Olivia Hughes, LMT 4625 E Broadway Blvd, 2nd Flr 520-271-7635
Olivia Hughes, Licensed Massage Therapist, yoga instructor and certified foot reflexologist, offers a broad range of massage techniques to improve your health. Offering a variety of yoga classes and workshops geared to all levels.
AGING GRACE, LLC
520-222-6718 • Text: 520-909-9452 Info@AgingGraceLLC.com AgingGraceLLC.com Tucson’s premier private care home offering compreTucson’s Premier Private Care Home hensive care Specializing in Memory Care services. Specializing in Memory Care and & Individual Enhancement100 percent state individual lifeLife enhancement. compliance 2016-2018. The end result is a safe and gentle100% living environment free of unnecessary State Compliance 2016-2018 stress. Call today for a complimentary consultation. Call See ad,today page 28.for a
complimentary consultation: BIOFEEDBACK ANNA BLESSING, B.MSC, CNC Text:MARIE (520) 909-9452
(520) 222-6718
4400 E Broadway Blvd 520-314-6894 Info@TucsonBiofeedback.com TucsonBiofeedback.com
SYLVIA BOYED
3333 N Campbell Ave, Ste 12, 85719 520-370-3689 SylviaBoyed.com Sylvia Boyed, MA, LMT, CST, an energetic bodyworker, working in the bodywork field for 11 years, treats all of the systems of the body, for all ages, with specializations in joint reconstruction, head injuries, migraine headaches, vertigo, tinnitus, hyperactivity, learning disabilities, and anxiety. See ad, page 23.
Biofeedback Treatments to permanently treat over 16 medical conditions including: anxiety, autoimmune conditions, fibromyalgia, asthma, allergies, chemical sensitivities, children’s allergies, digestive disorders and migraines/headaches. VSI food sensitivity testing, thyroid/hormone and additional testing (we see what blood tests miss). Sees ads, pages 12 and 15.
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THERAPEUTIC INTUITIVE BODYWORK Jennifer Beard, LMT Speedway/Craycroft Area 520-906-8136 TherapeuticIntuitiveBodywork.com
A skilled touch with a unique effective approach. With over 25 years of experience, Jennifer utilizes a therapeutic approach to reduce stress, relieve muscle tension, clear energetic blockages, and balance structural misalignments. New client special: three-session “tune-up” for $175. See ad, page 22.
ZACHARY SABER, LMT
WellnessFirst! 3861 N 1st Ave, 85719 520-232-4585 • SaberLMP@aol.com 3861WellnessFirst.com Tired of the pain? Myofascial release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in myofascial release, structural ntegration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 3.
BONNIE PRUDDEN MYOTHERAPY MUSCLES IN MOTION MYOTHERAPY
Andrea Johnson Master Certified Myotherapist Mobile Service Available 786-897-0789 • MYO-1st@earthlink.net Myotherapy builds strength, reduces stress, relieves pain, re-educates the muscles, improves flexibility, increases range of motion, relieves Fibromyalgia symptoms and more by identifying each individual’s trigger points. 90% success rate when using Myotherapy plus corrective exercises. No needles or drugs are employed. See ad, page 13.
BRAIN HEALTH ARIZONA VISION THERAPY CENTER
Amy Thomas OD, FCOVD 6602 E Carondelet Drive 520-886-8800 • AZVisionTherapy.com Amy Thomas, OD, FCOVD, a Developmental/Neurocognitive Optometrist, diagnoses and treats visual conditions that interfere with the ability to read, learn, and pay attention. She also does Vision Rehabilitation for brain injuries and offers Therapeutic Lenses, Vision Therapy, Reflex Integration, etc. See ad, page 29.
NORTHSTAR HYPERBARIC
Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions. See ad, page 10.
CARPET CLEANING PIMA CLEANPRO L.L.C.
Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.
CBD SOS CBD
Mike Bond 844-402-4223 (4CBD) SOSCBDCompany@gmail.com SOS-CBD.com Tucson’s SOS CBD aims to provide more than just exceptional products and service, we are on a mission to provide hemp derived CBD to everyone. Located in Tucson, AZ our high-quality CBD products are available online throughout the US. THC-free. No medical card needed. See ad, page 32.
CHILDREN’S SERVICES ARIZONA VISION THERAPY CENTER
Amy Thomas OD, FCOVD 6602 E Carondelet Drive 520-886-8800 • AZVisionTherapy.com Amy Thomas, OD, FCOVD, a Developmental/Neurocognitive Optometrist, diagnoses and treats visual conditions that interfere with the ability to read, learn, and pay attention. She also does Vision Rehabilitation for brain injuries and offers Therapeutic Lenses, Vision Therapy, Reflex Integration, etc. See ad, page 29.
CHIROPRACTIC DR. JOANNE HAUPERT, D.C.
4858 E Broadway 520-584-0343 • InspiredHealing.org Do you want to trust and increase your body’s ability to heal and regenerate? Network Chiropractic is very gentle and helps increase your brain/body connection and empower you to make healthier choices. Great for children, PTSD, depression and autoimmune diseases.
WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com
Dr. Conlee, Chiropractor Neurologist, diagnoses and treats such conditions as Dystonia, ADHD, Peripheral Neuropathy, vertigo, migraine headaches, balance disorders, numbness, tingling, Irritable Bowel Syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad, page 16.
CLEANING SERVICES PURMAID LLC
520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $65. See ad for details. See ad, page 12.
COUNSELING CONCEPTS
Jo Ruddy and Jody Hardy 3861 N First Ave 520-881-4237 • CounselingConceptsLLC.org Dr. Jo Ruddy, Metaphysical Life Coach and Clinical Master Hypnotherapist, along with Jodi Hardy, M.A., LPC and highly experienced psychotherapist, offer metaphysical approaches to healing and creating lasting change in your life. Located at WellnessFIRST!
HEALTHY COUPLES
Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Call for special $1 per minute rate for unique individual listening session.
RISE ABOVE IT COACH
Denisse Cabrera, RN, CDE Certified Integrative Life Coach 520-979-4600 RiseAboveItCoach@gmail.com RiseAboveItCoach.com Coaching brings out your inner expert and the motivation, excitement, and desire to actually follow your best advice. Using coaching models and intuition you can have desired results in health, relationships, career, money, life. Let your magic outsmart self-sabotage.
COLON HYDROTHERAPY COACHING, COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES
Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness. See ad, page 23.
INTESTINAL HEALTH INSTITUTE
520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com Sheila Shea MA is Board Certified with 41 years of colon hydrotherapy experience. The Intestinal Health Institute offers intestinal nutritional support and detoxification protocols to accompany colonics. Specialties are abdominal massage, Metabolic Syndrome and sugar. Shea is an LMT in Arizona and Florida.
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COLON HYDROTHERAPY VERY SPECIAL ALTERNATIVES
CREATIVITY HEART TO HAND STUDIO
Vonnie Schultz Albrecht, RN WellnessFirst! 3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com
Carolyn King M.A. Teaching-Artist/Creativity Coach 1202 E Broadway Blvd, #112, 85719 520-991-0147 CKing72@cox.net • CarolynKingArts.com
RN-delivered colonics utilizing an FDA-approved system integrated with a full, closedgravity option. Far Infrared Therapy included at no additional charge. Gentle, easy detox protocols. Probiotic reflorastation and ozone therapies. Affordable rates & packages. Flexible hours include weekends. See ad, page 3.
Yearn for companionship with like-hearted women as you embrace your creative gifts? Classes, workshops, individual sessions and more offered in beautiful studio space by practicing artist. Carolyn brings over 30 years of skills, tools, compassion and support to her role as your ‘creativity midwife’.
CRYSTALS AND ROCKS
COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES
Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services One of Don’s tag lines is, “Computer Sick? Call the Doctor.” He has been helping people keep their computers and technology working for over 30 years. As one of Don’s customers said, “You don’t make me feel stupid”. House calls and via remote. See ad, page 29.
CRANIAL SACRAL THERAPY MEDICINE WHEEL DENTAL AND WELLNESS CENTER
Mercedez Lucke Benedict 4650 W Jojoba Dr, 85745 520-743-7101 • MedicineWheelDental.com Experience incredible Cranial work while at Medicine Wheel Dental & Wellness Center. Mercedez has had success in treating tinnitus, trigeminal nerve pain, migraines, TMD dysfunction, chronic fatigue, fibromyalgia, increasing range of motion and strain pattern releases. Call for a special introductory visit. See ad, back cover.
METAPHYSICS’ WORLD
2940 East 22nd St, 85713 520-327-7449 Monday-Saturday, 10am to 7pm Metaphysics’ World carries a large selection of crystals and rocks. Enter our Super Raffle held on December 8, 2018 at 10:30am. $2400+ worth of items will be given away. First Prize: 7.5 CTS Tanzanite gemstone valued at $1977.77. See ad, page 9.
DANCE MUSIC IN MOTION DANCE STUDIO 1980 W River Rd, Ste 140, 85704 520-447-7841 Info@MMDanceAZ.com MMDanceAZ.com
All ages independent dance studio on the Northwest side serving Tucson and surrounding communities. Let our staff teach you a variety of dances including: Ballroom, Latin, Country, Salsa, Swing. Private lessons, group classes, wedding dances. Dance socials on the second and fourth Saturday. See ad, page 13.
DENTISTRY TUCSON BIOLOGICAL DENTISTRY Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35 520-326-0082 Smile@KrizmanDental.com
A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine & Toxicology accredited dentist. Specializing in general & cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 10.
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Rejuvenate Tired MEDICINE WHEEL DENTAL AND WELLNESS CENTER Winter Skin Dr. Steven A. Swidler, DDS 4650 W Jojoba Dr, 85745 LIGHTWAVE 520-743-7101 • MedicineWheelDental.com
PROGRAM Medicine Wheel Dental is Tucson’s premier Includes holistic a mini facial, integrative dental practice. a light wave treatment and Utilizing a balanced mix ofafter treatment a healing traditional dentistry with exclu$100 VALUE ALL FOR $80 sive naturopathic, holistic and alternative modalities, Medicine Wheel Dental provides the highestHealth level of personalized dental Solution All Natural and Beauty care. “With awareness, we can make a choice.” See Let us educate and provide you with all ad, back cover. Natural ways to improve your youth and health
DETOXIFICATION
Skin Care Detox Therapies ALTERNATIVES IN HEALTH CARE • Anti-Aging Treatments • Nutritional Cleansing • Ionic Foot Bath DETOX & MINI MED SPA • Far Infared Sauna • Ear Candling • Signature Facials & Peels
Debbie Shaw, Owner Body Treatments 1101 N Wilmot Rd, Ste #227 Pain Management • Wraps & Scrubs (above Trader Joe’s) • Chiropractic • Acupuncture • Massa 520 275-4510 • DetoxTherapySpa.com
One of Tucson’s oldest Debbie Shaw, Spa Owner wellness centers. Specializing in1101 unique N Wilmot rd. Ste.#227 treatments. Now offering (Above Trader Joe’s) plasma arc technology. If non-laser skin tightening is part of your WWW.DETOXTHERAPYSPA.COM anti-aging plan, give us a call. This technology can also perform non-laser tattoo removal. Contact us for more information today. See ad, page 11.
DREAM GROUPS DREAMCATCHER DREAM GROUPS Helen Landerman, Ph.D. DreamcatcherGroups@gmail.com
Tap into the wisdom and guidance of your dreams. Develop your powers of intuition. Dr. Landerman has 30 years of experience in dream groups and has been certified by Jeremy Taylor’s Marin Institute for Projective Dreamwork. Dream groups forming downtown.
EMOTIONAL FREEDOM TECHNIQUE - EFT MARIA KINGSLEY
EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com Are you emotionally overwhelmed, feeling emptiness, pain or anger running you? You can be free and choose better feelings with this energy technique. It can be combined well with hypnotherapy to reinforce positive thoughts and images in your mind. Schedule your session today.
ENERGY WORK BRIGHT WAY WELLNESS
Michelle Cardenas, RMT 520-549-4800 BrightWayWellness@outlook.com BrightWayWellness.com “Think outside the bottle.” Find healing the natural way. Michelle listens to your needs then creates a custom session just for you. Specializing in stress relief and pain reduction using Reiki, Crystal/Stone healing and Bio Touch. Additional services available.
REIKI HEALING CENTER Dr. Lydia Isenberger Healer-Clairvoyant-Medium 424-257-7352 ReikiMetaBooks.com
Dr. Lydia’s Phone/Personal Readings and Distance Reiki Healings will provide solutions to your most difficult problems. Her energy sessions will empower you to attract into your life only the things you desire. Available for Parties/ Social Events.
TAMMY ROSEN WILBUR
Tesla Metamorphosis Healing and Access Bars 520-305-5393 Tammy Rosen Wilbur is a certified Tesla Metamorphosis and Access Bars practitioner who works metaphysically to create new possibilities for expansion, change and healing. As an intuitive healer, she helps clients clear blockages pain and illness to become the light they are. See ad, page 22.
YOUR MOOD LIFTER
Juliana Ashe 4231 E Havasu Rd, 85718 520-639-6080 YourMoodLifter.com Juliana extends light. She connects your field of energy to expanded light frequencies, in a heart-centered meditative state. In sessions, she assists you in “holding” new patterns of intent, to relieve stress, pain, trauma, emotional grief and even depression and anxiety.
EVENT LOCATION GRAPEVINE OASIS
1092 W Highland Rd, Pearce, AZ 520-720-0270 • 412-296-0321 GrapevineOasis.com Borders historic and sacred, Cochise Stronghold National Park. Amazing spiritual retreat space. Great location for seminars, yoga, gatherings, weddings. Large meeting / conference space, restaurant, newly renovated casitas for guests. Affiliated with Sky Island Mushrooms, Gateway of Light, Integrated Health Corp.
FLOTATION THERAPY CLOUD NINE FLOTATION
Float & Spiritual Healing Center 2118 S Avenida Planeta 520-668-4017 • FloatTucson.com Free yourself from gravity and outside influence for an hour in a Float Chamber and enjoy the benefits for days. Floating is excellent for reducing anxiety, stress and pain, and allows your mind to reset without outside influence. Two tanks available. See ad, page 22.
LEVITY FLOATATION & WELLNESS CENTER
2272 E Speedway Blvd, 85719 520-339-6674 • LevityRising.com Floatation therapy gives an experience of complete weightlessness as if one was in the womb or floating in space. We offer two float tanks to choose from, one of which offers easy access, is spacious and claustrophobic free. Additional services offered.
GLUTEN FREE GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm
Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Beer, wine, signature cocktails available. See ad, page 8.
GONG THERAPY REPLEVYN
Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com Meditate, do yoga, or relax while you bathed in sound and vibration that clears your energy field. Danielle is trained and certified through TibetanBowlsChool.com in the Tibetan Sacred Sound Healing tradition. Private sessions and group events (Gong Baths) are available.
GREEN LIVING BUNGOBOX ARIZONA
Heather Rosson - Owner Rent Reusable Moving Boxes 520-441-4020 Info@BungoBoxAZ.com BungoBoxAZ.com BungoBox Arizona rents eco-friendly, reusable moving boxes for both residential and commercial use. Boxes are delivered to your home or office, you pack and move, when you are finished unpacking BungoBox will pick up the boxes at your new location. See ad, page 19.
PIMA CLEANPRO L.L.C.
Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.
GREEN PRODUCTS A & E RECYCLED GRANITE 520-885-8970 - Tucson Metro 480-739-0234 - Phoenix Metro ROC # 305289 AERecycledGranite.com
Arizona’s eco-friendly manufacturer of recycled granite pavers, split stone tile veneer, subway tiles and fire pits. The locally crafted products add a unique, beautiful look to your home and business while keeping our planet’s mountains out of Arizona’s waste stream.
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HAIR SALONS
HOLISTIC HEALTH/ ALTERNATIVE HEALING
PROJEKK
Modern Organic Hairdressing 204 W Grant Rd 520-331-9006 • ProjekkHair@yahoo.com Facebook: ProjekK In the courtyard of Placita de la Luna, enter ProjekK hair studio and notice the scents of pine, rosemary and sage. Stylist Kathie features U.K.-inspired cuts that need minimal styling. Hair color is ammonia-free and organic, providing beautiful, professional results.
HEALTH SCREENING PROACTIVE HEALTH SOLUTIONS, LLC Lynda Witt ACCT Certified Thermographer 520-235-7036 ProactiveHealthSolutions.org
Screening thermography has the opportunity to detect changes at any stage in the development of breast cancer, from the first year to when a tumor is dense enough to be seen with mammography. This early detection of change can lead to earlier diagnosis and better treatment options, as well as the opportunity for patients and their healthcare practitioners to intervene at an early stage with preventive treatment. See ad, page 3.
BALANCE IN MOTION
NORTHSTAR HYPERBARICS
Zero balancing is a unique, holistic therapy going beyond soft tissue by addressing deep tension and stuck energy held within our bones. It can help to release old belief patterns, promote a sense of expanded awareness, and reduce pain and discomfort. Sue uses gentle touch to integrate and balance body structure with energy for amplified health and vitality. New client special: 3 office visits, just $155.
Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions. See ad, page 10.
Sue Barrett, Zero Balance Practitioner Home Visits Available 520-240-2583 • BalanceInMotion@comcast.net
LEVITY FLOATATION & WELLNESS CENTER
2272 E Speedway Blvd, 85719 520-339-6674 • LevityRising.com Levity Floatation & Wellness Center offers unique treatments such as: Floatation Therapy, Halo Therapy, Massage, Far Infrared Sauna, BioScan and Functional Diagnostic Nutrition (Functional Lab work) . De-stress, alleviate physical pain, detox and get to the root of your aliments here at Levity.
HEALTHY HOME LOTUS INTERIOR DESIGNS
Environmentally Sustainable Interior Design Michelle Gust 520-331-6253 LotusInteriorDesigns@live.com
HORMONAL BALANCE LYDIE HORMONE YOGA
Lydie Vagnerova, Certified HY Teacher 520-822-7397 • LydieHormoneYoga.com Hormone Yoga for is a natural alternative approach to regulate hormone imbalances and to decrease undesirable side effects of menopause, PMS, PCOS, infertility, stress, anxiety, and insomnia. Helps balance metabolism, boost immunity and promote well-being.
Offering full range of Interior Design services: floor plans, space planning, material and color selections, refurnishing furniture and upcycling current pieces. Specializing in the use of sustainable materials and methods, and eco-friendly products to minimize the impact on our planet. See ad, page 13.
HEALTHY LIVING
HORMONE REPLACEMENT THERAPY
GLOBAL HEALTH AND WELLNESS GROUP
REED’S COMPOUNDING PHARMACY
Anne McKechnie, Exeutive Director 520-990-5268
Improving physical, environmental, financial and personal health are priorities for almost everyone. The Global Wealth and Wellness Group provides opportunities that help people balance these four aspects and thus improve a person’s overall quality of life. For a free consultation, call Anne at 520-990-5268.
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Tucson Edition
HYPERBARIC OXYGEN THERAPY
2729 E Speedway Blvd, 85716 520-318-4421 Info@ReedsRX.com • ReedsRX.com
Reed’s Compounding Pharmacy specializes in custom compounded prescriptions for the special needs of patients and pets. They compound creams, suspensions, capsules, suppositories, troches and more. Pharmacists are available to make recommendations based on your needs and to consult with your provider.
NaturalTucson.com
Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com
INCENSE METAPHYSICS’ WORLD
2940 East 22nd St, 85713 520-327-7449 Open Monday-Friday, 10am to 7pm Metaphysics’ World carries over 200 different varieties of incense. If you love Nag Champa, we generally have it in stock – although it goes fast. We also have our own incense which we make that is only 10 sticks for $.77. See ad, page 9.
INTEGRATIVE MEDICINE INFUSION HEALTH
Dr. Kevin Wallace Dr. Zahara Sundermeyer 520-396-4866 Info@InfusionHealth.org Integrative medicine allows each patient to be treated as an individual. We infuse conventional medicine and nature cure to obtain the best treatments. The doctors of Infusion Health specialize in environmental medicine, men’s health, women’s health and IV therapy.
TULA WELLNESS AND AESTHETICS Dr. Arianna Sholes-Douglas 2404 E River Rd, Ste 251, 85718 520-577-1129 Info@TulaWellnessMD.com TulaWellnessMD.com
Tula Wellness and Aesthetics is Tucson’s premier wellness center. Dr Arianna and her staff specialize in integrative and functional medicine in the treatment of adrenal fatigue, leaky gut, autoimmune disorders, and thyroid disease. We also offer trigger point injections, peptide, and stem cell therapies. See ad, page 2.
INTUITIVE ARTS UNLEASHING YOUR TRUE SELF
Tammi Morrison 520-273-4117 TammiUnleashingYou.wixsite.com/website Facebook.com/UnleashingYourTrueSelf Tammi Morrison is an Intuitive, specializing in helping folks to get clarity and focus on their spiritual journey. She is a Reiki Master as well as a Certified Theta Healer. She uses Intuitive Guidance, healing, and meditation to help to open your eyes to possibilities. .
LIFE MANAGEMENT
EG HELPING HAND SERVICES
Elaine Gerwin 520-471-5077 EGHelpingHandServices@gmail.com EGHelpingHandServices.com Personalized assistance with everyday needs including elder care support, organizing, errands, gift shopping/wrapping and more. Call today to learn how our services can enhance your life and make it easier to you to better concentrate on your work and family. See ad, page 16.
MASSAGE SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work,great stretches, and flowing movement, and maybe Aquatic Cranial Sacral Therapy to deliciously unwind trauma and strain patterns.. See ad, page 22.
MEDICAL MARIJUANA EARTH’S HEALING DISPENSARY
NATURAL HEALING CARE CENTER 2230 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com
We’re a Holistic Wellness Center that focuses on alternative medicine and specializes in Cannabis education, coaching and consulting. We help patients obtain their Medical Marijuana Card in AZ and also assist them in finding the right products to help their needs. Cannabis has been used as medicine for thousands of years and not one person has ever died from over consumption, ever! See ad, page 34.
TUMBLEWEEDS HEALTH CENTER 4826 E Broadway Blvd, 85711 520-838-4430 Open: Monday-Friday, 10-6pm Saturday, 10-3pm
Voted #1 Certification Center 3 years in a row, Tumbleweeds Health Center is Arizona’s premier NEW OR RENEWAL ALL FEEShealth INCLUDED cannabis certification, and education center dedicated to providing the most current information about medical marijuana and the Arizona Medical Marijuana Act (AMMA). See ad, page 37.
MEDICAL SPA PAMPERED SKIN STUDIO
Dr. Suzanne Pear, RN, PhD, LE, COE 5160 E Glenn St, Ste 150 520-400-8109 • PamperedSkinStudio.com At the Pampered Skin Studio, Dr. Suzie personally provides customized treatments including facials with microdermabrasion, microcurrent and LED, peels, microneedling, facial fillers, Botox and Novathread non-surgical facelifts. Minor skin irregularity treatment and electrolysis are also available. Specializing in adult and teen acne as well as sensitive and ethnic skin issues. See ad, page 17.
MENTAL HEALTH INNSÆI: HEALTH FOR MIND AND BODY
Karen Van Wie PMHNP-BC Psychiatric-Mental Health Nurse Practitioner Board Certified 2230 E Speedway Blvd, Ste 100, 85719 520-343-2105 • InnSaeiHMB.com Provides comprehensive and holistic psychiatric evaluation, diagnosis and treatment for children and adolescents from 2 to 18 years and adults. Ms Van Wie has extensive experience working with children, adolescents and their families. Ms Van Wie has worked with active duty and retired military men and women who have experienced post-traumatic stress disorder (PTSD), traumatic brain injury (TBI) and mental health issues that can arise from these conditions.
SERENITY FIRST COUNSELING Joan M. Silver, LMFT 170 N La Canada Dr, Ste 30C, 85614 520-398-7272 Joan@SerenityFirstCounseling.com
Joan Silver is licensed with the Arizona Board of Behavioral Health since 2005. Her clinical background as an MFT is to provide counseling with a focus that is social and relationship based to individuals (adolescents, teens, adults), couples, and families. Ms. Silver works with clients on personalized treatment plans to reach the goals they set.
METAPHYSICAL STORE METAPHYSICS’ WORLD
2940 East 22nd St, 85713 520-327-7449 Monday-Saturday, 10am to 7pm Metaphysics’ World carries a large range of products: crystals, rocks, meteorites, incense, oils, oil sprays, soaps, books, music, greeting cards, clothing, fossils, ear candles, tarot cards, charts, etc. Check us out Saturdays at 10am when we have our weekly silent auction. See ad, page 9.
North • 78 W River Rd • 520-395-1432 South • 2075 E Benson Hwy • 520-373-5779 Earthshealing.org We believe in the healing power of Mother Nature to make the best medicine. Our dispensary provides safe, compliant, and reliable cannabinoid therapeutics and we strive to give our patients the most innovative and effective products available. Call today for information on how to become a medical marijuana patient. See ad, page 31.
NA Fun Fact: Natural Awakenings is published in 95 U.S. markets, Puerto Rico and the Dominican Republic. To advertise with us, call 520-760-2378.
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MOVING LIFE COACH SMITH REAL ESTATE SOLUTIONS Sheri Smith 520-665-3042 SheriSmith@LongRealty.com
It’s not just birds whose nesting needs change! Smith Real Estate Solutions helps clients address the stress involved in figuring out one’s housing needs. Enjoy the process with an expert guide. Taking a holistic approach, whether buying, selling, renting, or just needing some guidance, we are here to listen. Free informative seminars. See ad, page 4.
MOVING SERVICES BUNGOBOX ARIZONA
Heather Rosson - Owner Rent Reusable Moving Boxes BungoBoxAZ.com 520-441-4020 • Info@BungoBoxAZ.com BungoBox Arizona rents eco-friendly, reusable moving boxes for both residential and commercial use. Boxes are delivered to your home or office, you pack and move, when you are finished unpacking BungoBox will pick up the boxes at your new location. See ad, page 19.
WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information.
NUTRITION ANNA MARIE BLESSING, B.MSC, CNC
Expand your Joy with music. Develop your musical voice, creativity, intuition and confidence. Suzanne coaches instrumentalists and vocalists to Hear Your Own Music. Beginning to advanced piano. Composition, improvisation, theory, notation. Classical, jazz, pop, folk, meditative and therapeutic music. See website for more information.
WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 • 3861WellnessFirst.com
Tucson Edition
PSYCHIC
Metaphysics’ World has one or two readers available each day. Rates: 15 min/$20, 30 mins/$35, 60 mins/$60. Readings available on a first-come, first-serve basis. See ad, page 9.
PERMANENT MAKE-UP Yvette Dwornik 5350 E Broadway Blvd, Ste 162 520-869-5593 • ALastingTouchSalon.com Ydwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures. Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 19.
PERSONAL ASSISTANT SERVICES EG HELPING HAND SERVICES
Elaine Gerwin 520-471-5077 EGHelpingHandServices@gmail.com EGHelpingHandServices.com
Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.
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Reed’s Compounding Pharmacy specializes in custom compounded prescriptions for the special needs of patients and pets. They compound creams, suspensions, capsules, suppositories, troches and more. Pharmacists are available to make recommendations based on your needs and to consult with your provider.
Customized nutrition. Advanced Biofeedback testing for: food sensitivities, allergies, thyroid and hormone testing (we see what your blood work and labs keep missing), nutritional deficiencies and full body Biofeedback Scans pinpointing organ stress, mental/emotional stress and overall body system function. Test, don’t guess! Sees ads, pages 12 and 15.
NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD
2729 E Speedway Blvd, 85716 520-318-4421 ReedsRX.com • Info@ReedsRX.com
METAPHYSICS’ WORLD
A LASTING TOUCH SALON
Suzanne Grosvenor Northwest Tucson 520-229-6282 • MusicForHealth.net Suzanne@MusicForHealth.net
REED’S COMPOUNDING PHARMACY
4400 E Broadway Blvd 520-314-6894 Info@TucsonBiofeedback.com TucsonBiofeedback.com
MUSIC SELF DEVELOPMENT THROUGH MUSIC
PHARMACY
NaturalTucson.com
Personalized assistance with everyday needs including elder care support, organizing, errands, gift shopping/wrapping and more. Call today to learn how our services can enhance your life and make it easier to you to better concentrate on your work and family. See ad, page 19.
Psychic Readers available daily in store 2940 East 22nd St, 85713 520-327-7449 Monday-Friday, 10am to 6:30pm
QIGONG MARK FRIGHETTI
ZY Qigong Teacher/Practitioner Harmony Hut, 2467 N Treat Ave 520-404-8745 QigongMark@yahoo.com Meetup.com/Tucson-ZY-Qigong- Meetup The energetic system within your being is striving to keep you in optimal health. Blockages slow this healing. Practice qigong to have control and take an active role in your health. Balance your Qi and allow yourself to heal.
REAL ESTATE SMITH REAL ESTATE SOLUTIONS Sheri Smith 520-665-3042 SheriSmith@LongRealty.com
It’s not just birds whose nesting needs change! Smith Real Estate Solutions helps clients address the stress involved in figuring out one’s housing needs. Enjoy the process with an expert guide. Taking a holistic approach, whether buying, selling, renting, or just needing some guidance, we are here to listen. Free informative seminars. See ad, page 4.
RESTAURANTS CLAIRE’S CAFE & ART GALLERY 16140 N Oracle Rd, Catalina, 85739 520-825-2525 ClairesCafe.net
Claire’s Cafe & Art Gallery serves home-cooked breakfasts and lunches daily, 7am-3pm. Vegetarian, gluten-free and other dietary needs are easily accommodated. The gallery includes original artwork, jewelry, leather goods and greeting cards. See ad, page 8.
GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm
Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Now serving dinner on Friday and Saturday. Beer, wine, signature cocktails available. See ad, page 8.
GOVINDA’S NATURAL FOODS BUFFET & ISKCON TEMPLE 711 E Blacklidge Dr, 85719 520-792-0630 GovindasOfTucson.com
Enjoy resort-like atmosphere of waterfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner under $10. Join us for weekly Sunday Festival at 5:30pm with musical meditation, spiritual discourse and dinner at 7pm.
LOVIN’ SPOONFULS
Vegan Restaurant 2990 N Campbell Ave, 85719 520-325-7766 LovinSpoonfuls.com Lovin’ Spoonfuls is an award-winning restaurant offering a variety of delicious plant-based meals. Serving breakfast, lunch and dinner, along with outstanding desserts and drinks, it provides a relaxed atmosphere that is welcoming for anyone.
SENIOR SERVICES
SKIN CARE
EG HELPING HAND SERVICES
PAMPERED SKIN STUDIO
Elaine Gerwin 520-471-5077 EGHelpingHandServices@gmail.com EGHelpingHandServices.com Personalized assistance with everyday needs including elder care support, organizing, errands, gift shopping/wrapping and more. Call today to learn how our services can enhance your life and make it easier to you to better concentrate on your work and family. See ad, page 19.
SEXUAL HEALTH TULA WELLNESS AND AESTHETICS Dr. Arianna Sholes-Douglas 2404 E River Rd, St 251, 85718 520-577-1129 Info@TulaWellnessMD.com TulaWellnessMD.com
Tula Wellness and Aesthetics offers the most extensive services in the treatment of female and male sexual health. Dr. Arianna offers radiofrequency and C02 laser for vaginal rejuvenation. Tula now offers hormone replacement therapy for men and women and well as Gainswave, a breakthrough treatment for male ED. See ad, page 2.
SINGING SARAH’S SCHOOL FOR SPEECH IN SONG
Sarah Evans Individual and Group Lessons 520-661-6666 SpeechInSong@gmail.com Facebook.com/SchoolForSpeechInSong/ Learn gentle therapeutic exercises to release your singing voice. We open to the etheric tone with our breath and release it as sound. This service produces relaxation and begins the journey of unveiling the voice for those who have longed to sing. Sing and be happy!
Suzanne Pear, RN, PhD, LE COE 520-400-8109 Rejuvenate PamperedSkinStudio.com
Tired Winter Skin Doctor Suzie, a Registered
Nurse and Licensed AesthetiLIGHTWAVE cian, is certified in Oncology PROGRAM Esthetics and specializes in providing customized skin care a mini facial, treatments for all Includes skin types and light wave treatment and skin issues. Sheaespecially a healing delights in educating clientsafter treatment $100 VALUE ALL FOR $80 about their skin and helping them identify affordable and manageable solutions for their concerns. Make an appointment and let Dr. Pear Solution All Natural Health and Beauty start you on the path to revealing your own kind of Letad, uspage educate beautiful! See 17. and provide you with all
Natural ways to improve your youth and health
SKIN REJUVENATION
Skin Care Detox Therapies ALTERNATIVES IN HEALTH CARE • Anti-Aging Treatments • Nutritional Cleansing • Ionic Foot Bath DETOX & MINI MED SPA
• Far Infared Sauna • Ear Candling Debbie Shaw, Owner Body Treatments 1101 N Wilmot Rd, Ste #227 Pain Management • Wraps & Scrubs (above Trader Joe’s) • Chiropractic • Acupuncture • Massa 520 275-4510 • DetoxTherapySpa.com
• Signature Facials & Peels
One of Tucson’s oldest Debbie wellness centers. Spec-Shaw, Spa Owner ializing in unique 1101treatN Wilmot rd. Ste.#227 ments. Now off(Above ering Trader Joe’s) plasma arc technology. If non-laser skin tightening is part of your WWW.DETOXTHERAPYSPA.COM anti-aging plan, give us a call. This technology can also perform non-laser tattoo removal. Contact us for more information today. See ad, page 11.
SOUND THERAPY REPLEVYN
Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com Relax and receive while you are energetically cleansed by antique Tibetan singing bowls, Gantas (bells), and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com. She is a life-long, classically-trained musician, and an intuitive empath.
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information.
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SPA SERVICES ALTERNATIVES IN HEALTH CARE DETOX & MINI MED SPA
THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd 520-751-2039, x100 TempleOfThePresence.org
Debbie Shaw, Owner 1101 N Wilmot Rd, Ste #227 (above Trader Joe’s) 520 275-4510 • DetoxTherapySpa.com Where all-natural health care meets all-natural beauty solutions. Specializing in all-natural weight loss, anti-aging treatments, skin care and pain management. Unique equipment and treatments set us apart from everyone else. Look younger and be healthier naturally. See ad, page 11.
SPIRITUAL TEACHINGS
Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Free broadcasts 24 hours a day.
Rev. Betty Tatalajski New Masonic Temple, 3590 N Country Club Rd, 85716 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org
Worship, healing, prophesy. Celebrating the unity of God and man. 11am Sunday service. Free metaphysical development classes in areas of White Eagle World Healing Meditation, Alice Bailey books, Spiritual/ Metaphysical Law and Kaballah.
Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 • TucsonCSL.org
Chuck Swedrock 520-395-2365 • TucsonIANDS.org
Information on and sharing of NDEs and other transformative experiences. Open to public; everyone has experiences worth sharing. Guest speaker series on 2nd Thursday (Oct – May); small groups on 3rd Thursday each month, 6:30pm at Unity Church of Tucson.
520-339-2038 TheCommunityOfLightTucson.org Metaphysical and spiritual gathering of Lightworkers for healing, enlightenment, and growth. Friday Healing Circle at noon; Sunday Service at 11am.
1-877-MEDITATE • KnowThyself.org Info.US-SW@KnowThyself.org
Learn how to live in alignment with the soul’s purpose. Free classes in Tucson offered regularly.
KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617 • MeditationInTucson.org
Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!
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Tucson Edition
Explore your spirituality in a warm and loving community of caring friends. Learn practical tools that really work to improve your life and the world around you. Sunday service, 10:30am. Prayer services Sunday at 8:50am and Wednesdays at 9:45am. See ad, page 28.
TAIZÉ ST. MICHAEL & ALL ANGELS EPISCOPAL CHURCH
602 N Wilmot Rd, 85711 Steve Wagner 520-400-2137 • SJTucson@aol.com SmallAngelsTucson.org Experience a time of rest in the presence of God through music, prayer, silence, and spiritual readings.Taizé is a contemplative, candle-lit service.The sounds of violin, recorder, guitar, and organ intertwine with meditative singing. 1st and 3rd Tuesdays 6:45-7:30 pm. See ad, page 13.
TUCSON IANDS EXPERIENCE SHARING (TIES)
COMMUNITY OF LIGHT
INNER LIGHT & SOUND MEDITATION
1551 S Eastside Loop, #121, 85710 520-546-3696 • Info@UnityPeaceAZ.com UnityPeaceAZ.com
THE TEMPLE OF UNIVERSALITY
CENTER FOR SPIRITUAL LIVING - TUCSON
”..a spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon. See ad, page 21.
UNITY SPIRITUAL CENTER OF PEACE
TECHNOLOGY RECYCLING GE COMPUTING AND INTERNET SERVICES
Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@gecomputerrepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services Don’t just throw away your old computers and technology or toss it in your closet or garage. Let us clean it up and recycle it. We’ll wipe your recycled devices clean and take these off your hands. See ad, page 29.
UNITED FELLOWSHIP CHAPEL 4718 E Hawthorne St, 85732 520-327-0142 UnitedFellowshipChapel.org
A Metaphysical Teaching and Spiritual Psychic Development Chapel for the purpose of learning to “Know Thyself ”. We are one of Prophecy and Healing, having no formal allegiance to any creed, dogmas or religious doctrine. Check calendar for our transforming classes.
WEIGHT LOSS SPRINGFIELD COACHING
Sherman R. Springfield, CNC Board Certified Health & Weight-Loss Consultant 520-599-1089 • SpringfieldCoaching.com Being overweight compromises “ the very essence of your life. ”Losing weight can restore your life to vitality. The best version of you comes from a lifestyle change, not a diet. Together, let’s take the next step. Adults and children ages 10-18. Free consultation.
UNITY CHURCH OF TUCSON
Rev. Larry and Mary Ellen Swartz 3617 N Camino Blanco, 85718 520-577-3300 • UnityTucson.com Affiliated with Unity School of Christianity and now in our 62nd Year serving the Tucson community. Sunday services at 10 am. See ad, page 18.
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ULTRASLIM
Medicine Wheel Dental and Wellness Center 4650 W Jojoba Dr, 85745 520-221-6276 ULTRASLIM LIGHT Emotional Eating Program is now at Medicine Wheel Dental and Wellness Center. The light is FDA approved to dissolve fat and rejuvenate the skin. Accepting appointments on Sundays and Mondays. Guaranteed to loose 2 inches or more in each session. See ad, back cover.
WELLNESS CENTER GRAPEVINE OASIS
1092 W Highland Rd, Pearce, AZ 520-720-0270 • 412-296-0321 GrapevineOasis.com Varied healing and teaching programs to address health issues plaguing society today. Topics include benefits of organic food, growing food economically, proper diet/ nutrition, eliminating harmful frequencies and thoughts to achieve mental and spiritual freedom. Affiliated with Sky Island Mushrooms, Gateway of Light, Integrated Health Corp.
TUMBLEWEEDS HEALTH CENTER 4826 E Broadway Blvd, 85711 520-838-4430 Open: Monday-Friday, 10-6pm Saturday, 10-3pm
Voted #1 Certification Center 3 years in a row, Tumbleweeds Health Center is Arizona’s premier NEW OR RENEWAL ALL FEEShealth INCLUDED cannabis certification, and education center dedicated to providing the most current information about medical marijuana and the Arizona Medical Marijuana Act (AMMA). See ad, page 37.
WELLNESSFIRST!
DeeAnn Saber, NMD Zach Saber, LMP Lynda Witt. CCT Vonnie Schultz Albrecht, RN 3861 N First Ave, 85719 520-209-1755 TransformationalMedicinePLLC.com We are like-minded First! Where Your Wellness Comes healing professionals who have created a patient-focused Wishescollaborative, Everyone a Happy & Healthy environment New Year! to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3. Breast, Upper and Full Body Scans Preventative Screening Identify Risk Factors Images Interpreted by Board Certified MDs FDA Certified
Choosing to be proactive about your health today can prevent you from having to be reactive about an illness later.
Primary care physician Specialist in Endocrinology – Thyroid, Hormone, Adrenal, and Neurotransmitter systems Specialist in Gastrointestinal Issues Functional Medicine specialist Recently awarded “Most Caring Doctor” in the nation through SmartNDBiz.com
Optimal functional health is not a lofty goal. It's a birth right for everyone.
WINDOW CLEANING MARINE CLEAN WINDOWS LLC
Jack Baker 520-240-6621 MarineCleanWindows.com Facebook.com/MarineCleanWindows Being a former Marine I know what standards are and Marine Clean Windows is not only the name of my business but the standard you should expect for your windows. If your windows aren’t Marine Clean, they’re not clean!
WOMEN’S HEALTH TULA WELLNESS AND AESTHETICS Dr. Arianna Sholes-Douglas 2404 E River Rd, St 251, 85718 520-577-1129 Info@TulaWellnessMD.com TulaWellnessMD.com
At Tula Wellness we focus on Functional Integrative Medicine with a focus on menopausal health vaginal rejuvenation as well as all aspects of gynecology ; including well-woman exams, peri -menopausal and menopausal concerns, pelvic floor rehabilitation, PMS and hormone balancing. See ad, page 2.
YOGA INSPIRATIONAL YOGA
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A Lasting Touch Salon
19
Aging Grace
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Alternatives in Healthcare Detox Therapy Spa
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Arizona Vision Therapy Center
29
Armorless Body Therapies
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BungoBox
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Center for Spiritual Living Tucson
21
Claire’s Café
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Cloud Nine Floatation Center Copper Zap
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Dee Ann Saber
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Don Zavis Sales Training
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Dōterra
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Earth’s Healing
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EG Helping Hands
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GE Computing & Internet
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Gourmet Girls Go Gluten Free!
20 Years Experience Confidentiality ~ Privacy ~ Respect Disposable Speculums Dual Filtered, UV Purified Water Affordable, Individual or Package Pricing Flexible Scheduling includes Weekend Appointments
Go with the flow...the road to health is paved with good intestines.
Jo Ruddy, PhD Master Clinical Hypnotherapist and Metaphysical Life Coach Specializes in releasing disease A solution-focused approach to release unconscious patterns Holistic/metaphysical modalities for healing mind, body, spirit Couples reconnection & relationship empowerment Jodi Hardy, MA, Cht, LPC Psychotherapist Specializes in working with women & children Therapeutic & hypnotherapy modalities to create healing Demonstrates & fosters healthy self-esteem
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Lotus Interior Designs
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Medicine Wheel Dental
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Metaphysics’ World
9
Muscles in Motion
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Music in Motion
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Natural Awakenings Publishing Corp
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Natural Healing Care Center
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Nambir Singh Campbell/Prince Location Thursdays at 6:30pm Ph and Text: 520-991-4154
NorthStar Hyperbaric/Northstar Neurology 15
Easy Kundalini fusion exercises designed for these aquarian times. Blend of postures, pranic breathing, stretching, mantra and moving meditations activating and strengthening the glandular and nervous systems while developing our mental energy and intuitive awareness. Healing gong bath with large 60” creation gong.
Pur Maid
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Santa Rita Springs
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Pampered Skin Studio
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Proactive Health Solutions
Smith Real Estate Solutions
3
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Smoke Out Solutions
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St. Michael’s Episcopal Church
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Therapeutic Intuitive Bodywork
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Transformational Medicine Tucson Biofeedback
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Tucson Biological Dentistry
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Very Special Alternatives WellnessFirst!
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Winterhaven Health Center Zach Saber
Colon Hydrotherapy & Probiotic Reflorastation
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classifieds BIOFEEDBACK THERAPY AS SEEN ON “THE TRUTH ABOUT CANCER”. Release old patterns, clear your subconscious and heal your body with total ease. Biofeedback is a proven (and permanent) treatment for over 16+ medical conditions. Advanced Biofeedback Treatments now available in Tucson! Call for your free consultation: 520-314-6894. TucsonBiofeedback.com.
CHINESE LIFE ASTROLOGY WITH AIKO gives insight to help you improve your life. Not mere entertainment, serious reading for serious mind. Call and schedule your appointment today. 520-297-9463.
EVERY JOURNEY BEGINS WITH A SINGLE STEP. Isn’t it our relationship to our “issues” and not the specific “issue” itself that causes us difficulties in our everyday life? We heal in togetherness not isolation. Joan Silver, licensed psychotherapist will walk beside you on your journey. Contact 520-3987272. SerenityFirstCounseling.com.
HEALTH AND WEIGHT LOSS CONSULTANT. Board certified. The best version of you comes from a lifestyle change, not a diet. Being overweight compromises the very essence of your life. Losing weight can restore your life to vitality. Together, let’s take the first step. Contact Sherman Springfield for a complimentary consultation, 520-599-1089.
HEIRLOOM FARMERS MARKETS: 8am–12pm. Wednesdays: Green Valley at Green Valley Village (101 N La Canada Dr); Fridays: East Tucson at Trail Dust Town (6551 E Tanque Verde Rd); Saturdays: NW Oro Valley at Steam Pump Ranch (10901 N Oracle Rd); Sundays: Central Tucson at Rillito Park (4502 N 1st Ave– SE side of Racetrack Parking Lot). HeirloomFM.org.
HELP WANTED. WELLNESS/RETREAT CENTER. Seeking a health counselor/practitioner and all around maintenance/gardening/agricultural person. For individuals wanting to help society and live in a beautiful setting near Cochise, AZ. 520-720-0270 or 412-296-0321. Hadanich@pulsenet.com. GrapevineOasis.com.
MUSIC FOR SELF DEVELOPMENT. Music lessons for creative development; instrumentalists and vocalists. Hearing Your Own Music is therapeutic. Beginning to advanced piano. Recovery from past experiences with music. Composition, improvisation, theory, notation. Classical, jazz, pop, folk, meditative and therapeutic music. Northwest Tucson. Suzanne Grosvenor, 520229-6282. Suzanne@MusicForHealth.net. MusicForHealth.net.
MYOTHERAPY is a highly specialized therapeutic treatment for relieving muscle pain and the swelling, weakness, and limited range of motion associated with pain. Andrea Johnson, Master Certified Bonnie Prudden Myotherapist. Mobile Service Available. 786-897-0789. MYO-1st@earthlink.net.
WELLNESS CENTER COSHISE AZ. Offering varied teaching programs including: benefits of organic food, how to grow your own food economically and easily, proper diet/nutrition based on an individual’s body type and more. YouTube: Native American Prophecy 432Hz (Hopi Stories of The Rainbow Warriors). Affiliated with Sky Island Mushrooms, Gateway of Light, Integrated Health Corp. 520-720-0270 or 412-296-0321. Hadanich@pulsenet.com. GrapevineOasis.com.
WOMEN WHO PAINT: Small group format for those who are looking for support and guidance to either finish unresolved pieces or to start new work in acrylics, watercolor or mixed-media. Join others in the light-filled private studio of teachingartist, Carolyn King, Located just east of downtown. Info: CKing72@cox.net or call 520-991-0147.
ZY QIGONG: The The Inner Smile meditation. An Ancient Practice that gives the whole body a relaxed and well loved feeling that charges your emotional body to handle stress. Mark Frighetti; 520-404-8745. ZYQigongAZ.com/index.html.
SOS CBD HIGH QUALITY OIL PRODUCTS are available online and through authorized retailers throughout the US. We believe people have a right to the highest quality, fairly priced hemp derived CBD. Sourced in Colorado, manufactured in Tucson. Use code NATURAL to receive 15% off first purchase. 844-402-4223. SOS-CBD.com.
SPIRITUAL ENERGY TRANSFORMATION: From the quantum field we access techniques to release old thought patterns and open space for new beginnings to assist you in being your true energy signature and higher vibration. Johanna Alley, 520-370-1306. JWalley@protonmail.ch. JohanaAlley.com.
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He’s my dentist… need I say more?
Andrew Weil, MD
The Highest Level of Dental Care is at Medicine Wheel Dental What can I expect? Experiencing jaw pain, bite problems or chronic aches? We can determine & establish TMJ your optimal jaw DIAGNOSE OSE position. Our proprietary full body approach addresses TMJ problems noninvasively. Once function has TMJ been restored and TREAT pain improved, we can restore your bite to comfort and function.
We customize a dental health plan just for you at your one-of-a-kind comprehensive exam/consultation appointment.
START
INITIAL CARE
Dr. Steven Swidler Dr. Julie Angellotti
Individualized MAINTAIN maintenance program to ensure continued support and dental stability. Highly effective bodywork treatments available for structural problems or pain.
Personalized cleaning, periodontal laser system, establishing healthy gums, effective dental products and personalized home care to maintain results.
SPECIAL CARE
Addressing any specialized needs that are required in order to achieve long term dental health.
General and cosmetic dentistry, Mercury/ RESTORE amalgam removal, treatment to avoid root canals naturally, Zirconia dental implants, TMJ treatment programs, crowns, bridges, or partials with biocompatible materials.
Medicine Wheel Dental & Wellness Center Holistic Dentistry • High Level Wellness • Education
520 743-7101 56
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