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DeeAnn Saber, NMD Transformational Medicine, PLLC 3861WellnessFirst.com DeeAnn Saber, NMD, a primary care physician, is DEA registered and able to write prescriptions, specializing in the Endocrine and GI Systems. Dr. Saber practices Functional Medicine, which aids in finding the cause of disease. She is a graduate of Naturopathic Medicine from Bastyr University. Dr. Saber offers her newly-created Optimal Wellness Plan to make living healthy affordable. This multi-layered program offers a complete package to fully assess your current health status and move you towards living optimally. “Optimal functional health is not a lofty goal. It’s a birth right for everyone.”
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Jo Ruddy, PhD • Jodi Hardy, MA, LPC Counseling Concepts, LLC CounselingConceptsLLC.org Jo Ruddy and Jodi Hardy, a metaphysician and a licensed counselor, collaborate to help people heal in a more holistic way. As a metaphysical life coach and clinical master hypnotherapist, Dr. Jo specializes in the study of the unconscious mind, where all emotions, memories and addictive patterns are held. Jodi follows an eclectic array of therapeutic modalities to enhance her clients’ ability to move forward. With compassion and wisdom, Dr. Jo and Jodi work together to help guide their clients toward empowerment. “Holistic healing through mindfulness.”
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Finding Senior Housing can be complex, but it doesn’t have to be. “You can trust A Place for Mom to help you.”
contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
24 RECIPE FOR ARTISTIC GROWTH by Dale Bruder
26 FOOD DEMOCRACY
– Joan Lunden
By the People, for the People and Toward a Stronger Nation by Melinda Hemmelgarn
24
29 HEALTHY FOOD
MADE AND OFFERED WITH LOVE AT TUMERICO by Sylvia Haskvitz
30 VEGGIE NATION
26
REVOLUTION by Judith Fertig
Call A Place for Mom. Our Advisors are trusted, local experts who can help you understand your options. Since 2000, we’ve helped over one million families find senior living solutions that meet their unique needs.
32 QIGONG HEALING AND UNIVERSAL ONENESS
Interview with Jeff Primack, Founder of the Qi Revolution Conference by Kathy Rivera
(800) 658-1085 A Place for Mom is the nation’s largest senior living referral information service. We do not own, operate, endorse or recommend any senior living community. We are paid by partner communities, so our services are completely free to families.
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38 JEFFREY SMITH
Interv Founder of t
WARNS AGAINST GMOS by Linda Sechrist
40 PURR-FECT
PET SITTERS
Make Sure Your Pet Enjoys Your Vacation, Too by Sandra Murphy
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Qigon Unive
36 MANIFEST MIRACLES
Tap Into the Field of Infinite Possibility by Deborah Shouse
A Free Service for Families.
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Kathy Rivera Wallace: I Qi Revolution conferenc and was blown away see different types of people Qigong together. What m Qigong in big groups m and what do you think h you to reach such a larg
9 newsbriefs
Look Younger... Feel Great!
16 healthbriefs
21 globalbriefs
artistspotlight
24
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34 mastersof bodywork/ healing arts
36 healingways 38 wisewords
21 40 naturalpet
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47 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@NaturalTucson.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Holly@NaturalTucson com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS All calendar events must be submitted online at http://submit.naturaltucson.com/TUCS/Magazine-CalendarListings/ by the 12th of the month and adhere to our guidelines No phone calls or faxes, please. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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letterfrompublisher
A
s summer is getting into full swing and the days get even hotter, we are celebrating the nutritious and colorful foods that are so plentiful at this time of year. In “Food Democracy”, Melinda Hemmelgarn teaches us how to look at the food system as a sort of democracy. If we have informed choices and transparency in our food system, both local and national, then by extension, we would all be healthier and happier.
contact us Publisher Editor-in-Chief Holly Baker Director of Marketing Barbara Peters Editor Michelle Bense Writers Dale Bruder • Suzie Agrillo Sylvia Haskvitz
Holly Baker
Calendars & Layout Design Erica Mills Sales & Marketing Holly Baker Holly@NaturalTucson.com Barbara Peters Barbara@NaturalTucson.com To contact Natural Awakenings Tucson Edition: 4880 N Sabino Canyon Rd., Ste 12149 Tucson AZ, 85750-7010 Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 Holly@NaturalTucson.com NaturalTucson.com Franchise Sales 239-530-1377
Happily, the Tucson healthy eating scene is always growing and changing. One such exciting addition is Tumerico, which was started last November. Read more about this vegetarian, vegan and gluten-free world cuisine business on page 29. Local artist Barbara Brandel also knows how to play with color. Creating unique and thought-provoking collages made of stamps and other materials, she tells the stories of artisans and people she envisions from other cultures and times. See her work and delight in her methods on page 24. Happy summer eating and playing,
Holly Baker, publisher © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
DIGITAL SUBSCRIPTIONS Digital Subscriptions are free monthly via email. Contact Natural Awakenings at editor@naturaltucson.com to be added to our digital subscriber list.
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Tucson
Along a similar theme, in “Veggie Nation Revolution”, we talk about the many great benefits of eating a vegetable-based diet, and include some recipes for you to serve at your next summer holiday gathering.
natural awakenings
If it came from a plant,
EAT IT. If it was made in a plant,
DON’T. ~Michael Pollan
Mindful Yoga Central Grand Opening Celebration Saturday, Aug 1, 9-5p 3400 E. Speedway #210 (near Whole Foods)
FREE Yoga All Day You don’t have to be a gymnast or super athlete to do yoga. All levels welcome and encouraged.
mindfulyogatucson.com Visit our other location at 1101 N. Wilmot #123 (Speedway & Wilmot)
Follow Natural Awakenings Tucson on Facebook
facebook.com/ natawaketucson Rise above it all;; F
L O AT !
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Kristina and Lilia, Owners
newsbriefs Tucson Represented at 9th Annual Women’s Symposium in China
O
n May 12, Michael Tucker, co-founder of Life Velocity Academy, and Life Velocity Academy Luminary, Emily Eldredge, traveled to Zhanghou, China to join The World Academy for the Future of Women’s 9th Annual Women’s Symposium. The young ladies and men accepted to the World Academy program complete a rigorous two-year training program designed to assist women in acquiring skills and confidence to become local, national or global leaders. “The transformation each young participant goes through is extraordinary,” says Tucker. “Many of Michael Tucker & Emily these young women are shy and come from small Eldredge in China farming villages where mom and dad are struggling to put them through school. This program gives them the tools to become confident, well-rounded and socially responsible leaders.” Each year an Academy is held, bringing together women from across the globe in a powerful exchange of ideas and wisdom. Founded under the nonprofit Global Interactions Inc., by Jerrie Ueberle of Phoenix, the purpose of the Academy is to promote and accelerate the advancement of women worldwide. Their mission is to engage women in discovering their purpose and passion in life and to inspire, inform and instruct them in finding their path to success. Life Velocity Academy’s mission is to develop human potential by increasing self-awareness, mutual responsibility and global concern in young leaders and professionals around the world. For more information, call 520-309-5295 or email Michael@LifeVelocityAcademy.com.
Organic, Raw, Vegan Café and Holistic Retreat Center, Tree of Life Center
T
he Tree of Life Center U.S., in Patagonia, offers 100 percent organic, raw, vegan cuisine featuring kosher, low-glycemic, fresh and vibrant seasonal ingredients at its café, as well as life-transforming programs at the retreat center. Tree of Life chefs prepare nutritious meals inspired by flavors from across the globe. “Raw foods are the most powerful foods for enhancing the flow of energy and cleansing the energy channels,” says Shawngela Pierce, marketing manager of Tree of Life Center U.S. Meals are served buffet-style and can be enjoyed in an open or covered outdoor dining area that features views of the mesa and Red Mountain. The Tree of Life Café provides meals to its holistic retreat participants and is open to the public. Location: 686 Harshaw Rd., Patagonia. For more information, call 520-394-2520, email Shawngela@TreeOfLife.nu or visit TreeOfLifeCenterUS.com. See ad, page 19 July 2015
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Be Creative: Try New Directions to Inspire Connections
newsbriefs Lifeforce Renewal: Transformation at the Cellular Level
P
atrice St. Clair, of Lifeforce Renewal, will offer two events this month—a numerology workshop, from 1 to 3 p.m., July 11, and shamanic spirit guide readings, from 1 to 3 p.m., July 25. The numerology workshop will teach attendees to do charts, unleash the power of personal numbers, soul, personality, path of destiny and more. In numerology, every name/birthday vibrates to a number with inner meanings, which can assist us on our path. In the shamanic spirit guide readings, attendees will discover their animal guides, what lessons and messages they have for them and learn to create a sacred space in life and home. They will learn Medicine Wheel Spread, Butterfly Spread and Sun Lodge Spread. Cost: $45 for each workshop. Location: Spirit’s Child, 3870 W. River Rd. For more information, call 949-412-5127, email StClair516@hotmail.com or visit LifeforceRenewal.net.
Mirasol Eating Disorder Recovery Center Offers Backpacking Program
M
To advertise or participate in our next issue, call
irasol Eating Disorder Recovery Center—an eating disorder treatment facility that offers evidence-based alternative treatment of anorexia, bulimia and binge eating for teens and adults at three Tucson locations—recently became the first in the nation to offer backpacking as part of its adventure therapy program. Experiential therapy is at the Mirasol Backpacking Trip core of Mirasol’s treatment philosophy, so the small family-owned facility offers a wide variety of physical activities, from yoga and low-flying trapeze to hiking, camping, caving and challenge courses. This year, Mirasol expanded its adventure therapy program to include backpacking. Standard psychological tests administered before and after the outings demonstrate significant decreases in symptoms of anxiety and depression. “Almost by definition, eating disorders arise from an individual’s inability to connect with the self and with others,” says Diane Ryan, executive director of Mirasol. “By fostering social connection, interdependence and self-reflection, adventure therapy can provide a fresh perspective that might only be achieved after months or years of traditional therapeutic interventions.” Mirasol now offers bimonthly, two- and three-day trips, taking advantage of Arizona’s wealth of wild public lands. Each trip includes a 50-50 split of medically- and emotionally-appropriate clients and the clinical staff required to ensure their safety and support them in their journey.
520-760-2378
For more information, call 888-520-1700 or visit Mirasol.net.
Advertise in Natural Awakenings’
August Parenting with Presence & Creativity Issue
10
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natural awakenings
Healing Fair Fundraiser at United APEL Fellowship Chapel
U
nited Fellowship Chapel will host its Healing Fair from noon to 5 p.m., July 25. The fundraiser is an opportunity to experience a variety of healing modalities from different practitioners for moderate and discounted fees. Each 15-minute session allows participants the ability to receive healing and try different healing techniques, modalities and practitioners. The United Fellowship Chapel congregation is one of prophecy and healing, having no formal allegiance to any creed, dogma or religious doctrine.
D!
)
Cost: $15 per 15-minute session; $40 discount for three sessions. Location: 4718 E. Hawthorne St. For more information, call 520-327-0142, email Dfn1@icloud.com or visit United-Fellowship-Chapel.com. See ad, page 15.
Grand Opening of Mindful Yoga Studio’s Second Location
M
indful Yoga Studio will celebrate the grand opening of its second location, Mindful Yoga Central —located at 3400 East Speedway Boulevard, Suite 210— from 9 a.m. to 5 p.m., August 1. The celebration will include free sessions all day, featuring a full range of class offerings and experienced teachers. “Find an expanded list of yoga teachers and more class and workshop options, along with the option of another location that may be convenient for those commuting to and from the central part of Tucson,” says founder and owner, Shraddha Hilda Oropeza.
Shraddha Hilda Oropeza
For more information, call 520-300-4378, email Info@MindfulYogaTucson.com or visit MindfulYogaTucson.com. See ad, page 9.
July 2015
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newsbriefs healthykids healthykids Integrative Healthcare Consulting Offering Mobile Assistance
Natural I
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ntegrative Health Consulting Group (IHCG)—a collective of alternative and complementary health practitioners—will be offering mobile health assistance with Go’in Mobile. The group hopes to have the mobile team up and running by the end of the summer. IHCG looks at the entire bio-individual and treats walk-ins and referral clients accordingly. With the mobile plan, practitioners of different modalities will be able to assist patients from a distance. byLane LaneVail Vail by
How They They Raise Raise How Conscious Kids Kids Conscious
Location: 3333 N. Campbell Ave., Ste. 1. For more information, call 520-678-1596 or visit IHCG-Tucson.com.
F
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New Location for The Center for Spiritual Living
T
he Center for Spiritual Living has moved to its new office and education center, at 4200 East River Road. The center invites all to visit the new space. More than 20 people attended the clearing and blessing of the new office in a celebratory experience, and more than 40 assisted in some way with the move. The five-acre parcel is a place for the center to put down deep roots and build its consolidated community campus. Sunday services are held at Nickerson Auditorium, 3231 North Craycroft Road, in Tucson, at 10:30 a.m. each week. For more information, call 520-319-1042 or visit TucsonCSL.org. See ad, page 11.
12 30 30
Tucson Tucson Tucson
natural awakenings natural awakenings awakenings natural
Rev Donald Graves
R
eceiving regular massage therapy can significantly increase feelings of vitality, decrease signs of aging and give an expanded sense of well-being. Massage increases circulation, which keeps cells hydrated Don May with nutrients, and it stimulates lymph flow, which helps flush toxins out of the body. Regular massage also helps keep joints flexible and the mind relaxed. Experts estimate that up to 90 percent of disease is stress-related. Regular massage can effectively ease stress, leading to enhanced sleep quality, more energy and decreased anxiety. Massage also releases endorphins, which relieve pain and often bring an energized and positive outlook on life. Tiffany Field, Ph.D., founder of the Touch Research Institute at the University of Miami School of Medicine, says, “We determined that massage therapy lowers cortisol [a stress hormone] by an average of 31 percent. When cortisol levels decline, serotonin, one of the body’s anti-pain mechanisms, increases… boosting your ability to fend off pain.” Don May, a licensed massage therapist, offers integrative bodywork —a blend of several massage modalities and energy work. Connect with him at 520-730-0656, Intuitive.Hands@yahoo.com or DonMay.MassageTherapy.com. See ad, page 34.
Great things are done when men and mountains meet. ~William Blake
Protest Songs
Rocker Neil Young Celebrates Food Democracy with New Album Tour Legendary musician Neil Young and his new band, Promise of the Real, featuring Willie Nelson’s sons Lukas and Micah Nelson, are calling out agribusiness giant Monsanto’s practices with a new album and summer concert tour. The band’s Rebel Content tour to support their new album The Monsanto Years will kick off on July 5 in Milwaukee and includes Young’s first-ever concert in Vermont, in Essex Junction, on July 19, a state that passed a law requiring food companies to label products that contain genetically modified ingredients. Young, a longtime critic of big agribusiness, has sharply criticized efforts by the Grocery Manufacturers Association to block the Vermont GMO labeling law. “Whatever you think of GMOs,” he maintains, “corporations should not be using massive lawsuits to overturn legitimate, democratic decisions that have strong public backing.” The tour also encompasses Denver, July 8 and 9; Lincoln, Nebraska, July 11; Cincinnati, July 13; Clarkston, Michigan, July 14; Camden, New Jersey, July 16; Bethel, New York, July 17; Wantagh, New York, July 21; Great Woods, Massachusetts, July 22; and Oro-Medonte, Ontario, July 24. Other dates may be added. photo by DFree/Shutterstock.com
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newsbriefs IONS Tucson Community Lecture Series Talks New Physics
I
ONS Tucson’s monthly lecture series, held the first Friday of each month, will continue with “Chi, Subtle Energy and the New Physics”, led by Claude Swanson, Ph.D., at 6:30 p.m., August 7, at Unity of Tucson. Modern science is faced with a variety of anomalies which cannot be explained using existing theories, such Claude Swanson as out of body experiences, the neardeath experience, ESP, remote viewing, the human energy field (aura), scientific studies on remote influencing and distant healing (qigong). Swanson will discuss recent discoveries in Russia and China that shed light on these phenomena and may lead to a new unified theory of consciousness. Swanson is a physicist with a conventional career in applied physics, as well as experience in unconventional physics, investigating the effects of consciousness that do not fit present science. He has proposed the “synchronized universe model” as a way to understand parallel realities, shamanic healing, teleportation, time shifts and other mysteries. Location: 3617 N. Camino Blanco. For more information, email KCMatt38@gmail.com or visit IONSTucson.org.
Qi Revolution Healing Event
Q
igong practitioner Jeff Primack, along with 20 other instructors, will lead a large group to practice qigong together at this year’s Qi Revolution conference, September 5 to 8, at the Tucson Convention Center. The conference focuses on breath work, qigong, yoga, strength training and food-healing protocols for cancer, diabetes and heart disease. New to the lineup is a greater scientific and evidence-based approach to presentations and a qigong/energy component. Qi Revolution conference is an immersive learning environment that blends ancient wisdom with modern technology to present the most compelling self-care techniques and healing protocols. Cost: $149 for all four days. Location: 260 S. Church Ave. For more information, call 800-298-8970 or visit QiRevolution.com. See ad, page 5. 14
Tucson
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UNITED FELLOWSHIP CHAPEL THE TEACHING CHAPEL EXPAND YOUR CONSCIOUSNESS. GO BEYOND!
HEALING FAIR Saturday, July 25th 12 - 5 PM $15 per Session/$40 for 3 Sessions
SUNDAY INSPIRATIONAL SERVICE 2 PM 4718 E Hawthorne Street, Tucson, AZ 85711 (East on Swan Rd, Between Speedway & 5th St) 520-327- 0142 520-327- 4559
PlantPure Nation Lady Liberty has a new tagline: a plantbased diet for all. A return to a simple diet based on whole grains, fruits and vegetables is the revolution the founding fathers of PlantPure Nation hope Americans will embrace this Independence Day. Founded by Dr. T. Colin Campbell, Ph.D., the grassroots organization PlantPure Nation seeks to promote the powerful health benefits for people and the planet offered by a whole foods, plant-based diet. This July 4, the documentary film PlantPure Nation, directed by Nelson Campbell, Colin’s son, will debut nationwide and start screening in more than 100 cities. It covers a broad landscape of issues, from the politics of food to the science of nutrition, and follows the lives of 16 people in Campbell’s small hometown of Mebane, North Carolina, as they take on PlantPure Nation’s 10-day food challenge. “No issue is bigger than the one of plant-based nutrition,” says filmmaker Nelson. “It’s at the root of our healthcare crisis, affecting the lives of millions of Americans, the vitality of our economy and the solvency of our government.” Learn more in this issue’s article “Veggie Nation Revolution,” and visit PlantPureNation.com for dates and times of screenings. Be among the first to see the film at The Loft Cinema from July 10th-16th.
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Enamel Erosion and Keeping Teeth Healthy
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rosion of the enamel can be caused by a variety of behaviors. The three primary causes are aggressive brushing, clenching and grinding and eating highly acidic foods. Erosion weakens the tooth enamel and can cause severe sensitivity to hot and cold, along with unsightly discoloration, generally in the front teeth. Small composite or tooth-colored fillings can be used to correct any damage done to the teeth by erosion. In severe cases, more extensive restorations such as crowns or veneers may be necessary to return teeth to a healthy state. The best protection from erosion is prevention. Here are some suggestions for preventing erosion from occurring. • Brush at a 45-degree angle toward the gum line, using only a soft bristled toothbrush and light pressure. If the bristles on the toothbrush are fanned out at the edges, one may be using too much pressure. This is especially important if using an electric toothbrush, such as the Sonicare. Ask a dental hygienist for a demonstration to be sure brushing is being done properly.
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• Wear a night guard. Patients can benefit from the use of a protective dental appliance while sleeping. Dr. Steven Swidler, at Medicine Wheel Dental & Wellness Center, in Tucson, has developed a proprietary night appliance that not only protects teeth from erosion, but also aides in TMJ disorder prevention, using the most comfortable materials possible—named “The Swid Guard”. • Rinse with water after eating acidic foods. Citrus fruits are the greatest cause for erosion. After eating lemons, limes and oranges or using them in beverages, it is important to rinse the mouth to remove the citric acid and return the mouth to a neutral pH balance. Those who are concerned they may already be developing erosion—or have noticed increased sensitivity to hot or cold beverages and food—should contact their dentist. Medicine Wheel Dental & Wellness Center is located at 4650 W. Jojoba Dr. Connect with them at 520-743-7101 or MedicineWheelWellness.com. See ad, back cover.
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HERBS FOR PERFORMANCE, ENHANCEMENT AND RECOVERY
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utdoor summer activities can sometimes leave the body a bit bruised and battered. While the tendency is to take extra care of ourselves only after the damage has been done, taking a proactive approach by using herbs to prepare for exertion can cut down on post-workout pain, improve athletic performance and help recovery. Before heading outside to work out, Nature’s Rite Founder Steven Frank recommends using sweet marjoram for muscle cramp relief, peppermint leaf to improve circulation and witch hazel to lubricate muscle fibers. Penelope Ody’s The Holistic Herbal Directory suggests that using these herbs can also cut down on discomfort during strenuous physical activity. Devil’s claw can be applied to provide joint relief. According to Andrew Chevallier’s Natural Health Encyclopedia of Herbal Medicine, applying juniper berry to flush lactic acid from muscles and white willow bark for pain relief can help to offset effects of pushing the body harder than usual during exercise. After the workout is complete, Ody’s Natural Health Complete Guide to Medicinal Herbs recommends the application of comfrey to increase fibroblast activity for building new muscle fibers and repairing micro-tears in tendons, as well as Arnica montana to break up micro-clots to clear the way for recovery while easing pain. Frank says, “Each of these herbs, roots and bark can be combined in a water decoction to provide the right preparation for outdoor activities. The mixture should be sprayed on or wiped on large muscle groups and joints for maximum effectiveness.” For more information, email SteveF@NaturesRiteRemedies.com or visit MyNaturesRite.com/blog. See ad, page 37.
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Eat Natural Foods to Beat Inflammation
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espite the fact that we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before, with statistics showing Before 75 million people with heart disease. The culprit is not fat content, but rather inflammation. Inflammation is the body’s natural defense to an unknown invader such as a bacteria or toxin. The cycle of inflammation protects the body from these invaders when done in small amounts; however, if we repeatedly expose the body to foods it was not designed to process, a condition occurs called chronic inflammation. After Chronic inflammation is just as harmful as acute inflammation is beneficial. Without chronic inflammation, cholesterol would move freely throughout the body as nature intended, instead of accumulating in the blood vessels and causing heart disease and strokes. The primary offender of chronic inflammation is the surplus of simple, highly processed carbohydrates—sugar, flour and all the products made from them— and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower, found in many processed foods. The more we consume highly processed foods, the more we flip the inflammation switch a little each day. To quiet inflammation, the best method is to return to foods closer to their natural state. To increase muscle, eat more protein. Choose complex carbohydrates such as colorful fruits and vegetables. Remove inflammationcausing omega-6 fats like corn and soybean oil and the processed foods in which they are found.
Lynda Witt is a certified thermographer and owner of Proactive Health Solutions, LLC. Connect with her at 855-772-3935 or ProactiveHealthSolutions.org. See ad, page 3
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Floating in Recovery: Hidden Benefits for Eating Disorder Patients
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ating disorders affect men and women of all nationalities and age groups across the nation. Multifaceted, the desire to control the intake of food often finds its roots in issues of body image, self-esteem, cognition and emotional management. Floatation therapy, or Restricted Environmental Stimulation Therapy (REST), is a sensory deprivation technique that relaxes the mind and can help heal those with eating disorders. Patients are placed within a tank of saltwater so their bodies are buoyant. The tank is dark and soundproof so their senses are shut off. The weightlessness puts the mind at ease. Since the water is lukewarm, it becomes difficult to tell where the body begins and ends. Floatation therapy forces its users into a meditative state, temporarily eliminating stress, anxiety and the mindless chatter cruising through the brain, leading to increased resistance to stress and heightened focus. Bulimia and anorexia are rooted in routine, which requires a newfound mental fortitude to resist these habits. Medications and therapy combined with careful focus on medical needs of the patient have been shown to be helpful. Floatation therapy goes further by providing additional, important relief through added good hormones, lowered blood pressure and relief from continual mental pressure to overcome the disease. By softening their state of mind, patients are able to listen to their body. Levity Floatation and Wellness Center is located at 501 Lavery Ln. For more information, call 520-339-6674 or visit LevityRising.com. See ad, page 9.
EATING PEANUTS EARLY ON REDUCES ALLERGY RISK
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eanut allergies in Western countries have doubled during the past decade. A study published in the New England Journal of Medicine may help reverse this trend. Researchers found that introducing peanuts during early childhood can actually decrease the risk of developing a peanut allergy later in life. The researchers followed 640 children with a high risk of food allergies, beginning when they were between 4 and 11 months old. Half the children were fed peanuts, while the other half were not given any. All were tested for sensitivities to peanuts prior to and at the end of the study period, which averaged five years. The research found that nearly 14 percent of those that avoided peanuts had a peanut allergy at the end of five years; seven times more than the 2 percent of those that were fed peanuts and displayed subsequent sensitivity.
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Tidbits to Support the Body’s Needs, Health and Well-Being by Sylvia Haskvitz Experience Christianity in a New and Vibrant Way!
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• Eating two dried apricots per day can help prevent strokes. • Skipping fruit, jam, fruit juice or any other sweets for breakfast leads to fewer cravings for sugar throughout the day. • Eating protein and/or fat with a piece of fruit for a snack or dessert will lessen the impact on blood sugar and keep it more stable. For example, try a banana with almond butter or apple with nuts. • Lemon makes the urine’s pH more alkaline and less acidic, which many people hope to achieve. • Instead of heading to the refrigerator for a late snack after dinner, drink a glass of water, because the body is likely not in need of food. • To ease back aches, try sleeping without a pillow under the head. Sylvia Haskvitz, a certified trainer with Nonviolent Communication (NVC) and a registered dietitian, combines her passion for NVC and for food, healthy eating and well-being. Connect with her at 520-572-9295 or SilGiraffe@gmail.com.
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Waterways, Soils and Animals Poisoned with EPA Approval Surface disposal of water produced by oil and gas drilling is forbidden in the Eastern U.S., but allowed in arid Western states for purposes of agricultural or wildlife propagation. The result: Millions of gallons of water laced with toxic chemicals from oil and gas drilling rigs are pumped for consumption by wildlife and livestock with approval from the U.S. Environmental Protection Agency (EPA). The EPA is issuing permits at nearly a dozen oil fields on or abutting the Native American Wind River Reservation, in Wyoming, for surface application of drilling wastewater without even identifying the chemicals in fluids used for hydraulic fracturing, also known as fracking, let alone setting effluent limits for the contaminants contained within them. Also, monitoring requirements allow water to be tested long after fracking outflow, or maintenance flushing, is completed. The EPA maintains Clean Water Act jurisdiction on tribal lands. Public Employees for Environmental Responsibility (PEER) Executive Director Jeff Ruch states, “Gushers of putrid, grayish water encrusted with chemical crystals flood through Wind River into nearby streams.” PEER is asking the EPA to rewrite the permits to regulate all the chemicals being discharged and to determine whether the produced water is potable for wildlife and livestock. Source: Tinyurl.com/Wastewater FrackingUse July 2015
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Bug Food
Protein-Rich Insects May Be Food of the Future
For waterways, soil or even radioactively contaminated areas, the powerful use of mycelium to sequester contaminants is receiving significant attention. Leading American mycologist Paul Stamets, the pioneering founder of Fungi Perfecti, has been working for years with mycore mediation, using mycelium to clean up waste sites. He holds nine patents on the antiviral, pesticidal and remediative properties of mushroom mycelia. Stamets even has an eight-step plan for cleaning up radioactive poisoning and thinks fungi could remediate radiation at the melted reactor sites in Fukushima, Japan. The Ocean Blue Project (OceanBlueProject.org), based in Corvallis, Texas, uses locally grown oyster mushroom spores lodged in a coffee grounds mixture. Then they create a “bunker spawn” that’s put into a river to restore polluted aquatic habitat. As the mushrooms grow, they break down toxins and remove pollutants from the river. Mycore mediation also helps with weed control.
As the world’s population grows, it makes sense to decrease consumption of animal protein. Approximately 70 percent of agricultural land and 30 percent of the total land on Earth is currently used to raise livestock, the world’s main source of protein. “Insects require less feed, water, land and energy to produce and their production generates substantially lower environmental pollutants, such as pesticides and greenhouse gases,” says Aaron Dossey, Ph.D., owner of All Things Bugs, in Gainesville, Florida, a company that provides protein-rich insect powder for commercial use. “Some insects are as much as 80 percent protein by weight and provide more essential amino acids than most other animal proteins,” reports Dossey. “They are also rich in nutrients like omega-3 fatty acids.” For example, on a dry-weight basis, crickets contain as much omega-3 fatty acids as salmon. Florence Dunkel, Ph.D., an associate professor of entomology at Montana State University and editor of The Food Insects Newsletter, states, “Eighty-five insect species in the U.S. are documented as potential food sources; worldwide, there are 1,900 species.” She cites locusts, grasshoppers, crickets, silk moth pupae and beetle and moth larvae among the top insects consumed as food worldwide.
Source: Permaculture.co.uk
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Bee Aware Lowe’s to Stop Selling Toxic Pesticides
Solar Surges
Sun-Fueled Energy Booms in Pioneer States Two years in the making, the Topaz Solar Project, the world’s largest, has begun operating in California, powerful enough to supply 160,000 homes using 9 million photovoltaic solar panels installed across 9.5 square miles. Compared to fossil fuel technology, the facility is projected to remove 377,000 tons of carbon dioxide each year; equivalent to taking 73,000 cars off the road. Unlike some solar plants, Topaz requires no water to generate electricity and makes minimal sound because there are no moving parts, so its total environmental impact is minimal. In Hawaii, where 12 percent of homes have solar panels, handling surplus power is putting pressure on the state’s biggest utility, which now wants to reduce what it pays for the energy. Electricity there is pricey, with monthly bills of $600 to $700 not uncommon. The growing popularity of making electricity at home puts new pressures on old infrastructure like circuits and power lines and cuts into electric company revenue. As a result, many utilities are reducing incentives and adding steep fees. “Hawaii is a postcard from the future,” says Adam Browning, executive director of Vote Solar, a policy and advocacy group based in California.
Lowe’s Home Improvement says it will begin to eliminate neonicotinoid pesticides, a leading contributor to global bee declines, from its stores. This public commitment is the most significant announcement so far for a retailer of its size. Lisa Archer, a spokesperson for Friends of the Earth, says, “We are pleased Lowe’s is listening to consumer concerns and to the growing body of science telling us we need to move away from bee-toxic pesticides by taking steps to be part of the solution to the bee crisis.” The retailer has pledged to phase out neonicotinoids as suitable alternatives become available, redouble existing integrated pest management practices for suppliers and provide additional materials for educating customers about pollinator health. Source: Tinyurl.com/LowesHelpsBees
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artistspotlight
Creating art and beauty with paint, paper, recycled postage stamps and mixed media is a phase Brandel is in now. Her collages are arrangements mixing cutouts of maps, geographic and planetary images, juxtaposed with anamorphic outlines—the interior filled with postage stamps. Her eye for color, dimension and shape creates a new, impactful whole. “Postage stamps look like tattoos, connecting the citizens of the world in one image,” she says. “I delight in juxtaposing the imagery and meanings of the stamps and the maps, often finding humor in my paintings. I explore my world closely by depicting objects in my life and studio, sometimes paired or apposed with the landscape just outside,” Brandel describes. “Other paintings are homages to anonymous artisans and their Treasure, by B. Brandel handmade works from throughout the world, or fragments of treasures from other cultures and times.” An artist explores creative ideas in thematic variations. “I like working in a series, and have several ongoing in both collage and painting,” says Brandel. Painting series include “Antiquities”, “Patterns & Fragments” and “Inside/Outside”. In 2004, Branby Dale Bruder del began using the collage technique a new whole. An ancient technique n artist goes through phases. beginning with the “World Travelers” dating back to 200 BCE in China, colThey change mediums, master series, depicting cowgirls and clowns, lage emerged as an art form after 1900, jugglers and celebrities. techniques, discover new uses in the early stages of modern art. Cub- for old materials and explore styles, To remain fresh, an artist must be ist painters Georges Braque and Pablo ever pursuing the muse. “Each phase curious about the surrounding world. Picasso cut out pieces of paper and informs the work that is to come,” Radical realizations can spark new attached them to drawings and paintnotes artist Barbara Brandel. An acings. Henri Matisse, an acknowledged complished and feted fiber artist for decades, she explored folk art through influence for Brandel, used cutouts of brightly painted paper at the height of tapestry garments and wall pieces his creative arc. before returning to drawing and paintThe active ingredient in the artist ing. Soon after, she began embellishing recipe is taking creative risks. “Never paper and canvas with collage. “After studying figure drawing in the having seen any other collage work university, one semester of textile art led with postage stamps, my collages startto 30 years creating with a loom. I have ed out with the ‘World Travelers’ series, with fanciful costumes and figures,” a deep appreciation for the cultures explains Brandel. “Often my imaginary and people of the world who used and people are displaying past experiences, still use their handcrafted objects and textiles,” says Brandel. “I’m honoring art ancestry, desires or perhaps regrets on their garments or as part of their forms from cultures past and present.” skin, as they travel through their lives. Collage is an art production technique primarily used in the visual arts, They are portraits of everyone and no A Little Something for the Kiddies, one. Bodies, hands, heads and familiar in which the artwork is made from an by B. Brandel assemblage of different forms, creating objects are my subjects.”
Recipe for Artistic Growth
A
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works speak more about our similarities than our differences,” says Brandel. “As individuals, we disappear from life, but what we care for remains.” The series led to a catalog book and a showing at Rancho Linda Vista. The artwork will appear publicly again in April at the Jewish Community Center. She is currently showing other art work at Tohono Chul Park Gallery. B. Brandel at Work The final ingredient of a recipe for awareness that opens up a creative wa- artistic growth is that an artist must be tershed. Reading J. Morris Hicks’ book prolific. Brandel has been a full-time Healthy Eating, Healthy World jolted studio artist in Tucson since the late Brandel into a heightened awareness 1970s. Her reputation grew in her of the fragility of our planet under the fiber artist period, when her work was weight of technology, industrialism and widely shown and collected. Awards modern agriculture. “As we waltz and include the Mutterer Award at the rage across the surface of the planet, Tucson Museum of Art’s Arizona Bienwe forget about the limited resources nial in 1993 (1st place) and 1997 (2nd and the generosity of the Earth that place), and a Tucson/Pima Arts Council sustains us,” Brandel explains. Fellowship in 1995. Her tapestry work She recalls the fundamental shift has been featured in prestigious art that gives her art an aura of provokpublications and books and has been ing thought. “I started the ‘Caretaker’ acquired by art museums. series in 2008 without knowing it,” In 2000, she began working in she says. It was when working on the three different mediums in series: “World Travelers” series that “Caretaker mixed media paintings on paper or 1” appeared. “A friend said the figure canvas, which often depicted textiles, reminded her of Nut, the Egyptian god- plant forms and handmade objects; 2D dess whose elongated body protectively and 3D mixed media assemblages with stretches over civilization. This idea recycled buttons, used in abundance; resonated, focusing my intention.” and collaged paintings using recycled In the 12-piece series, each of the world postage stamps and maps, Caretakers gesture in cradling, contem- depicting figures, costumes, hands and plating or protecting the earth in some objects. Select artwork is available in way. “As my images evolve, the artGiclee prints and note cards.
Caretaker, by B. Brandel Throughout Brandel’s creative arc she has followed the recipe of artistic creative growth; going through phases, that only in perspective are identified as periods; taking creative risks; exploring thematic variations through topical series; maintaining a stimulating mind; and being prolific. Brandel is one to pay attention to, as she knows the recipe, choosing the artistic ingredients. For more information about Brandel and her art works, visit BarbaraBrandelArtist.com. Dale Bruder is a regular contributor to Natural Awakenings. Connect at TaoTime@DaleBruder.com.
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Kelly Moltzen, a registered dietitian in Bronx, New York, and member of the Franciscan Earth Corps, defines it as having the freedom to make choices about the integrity of our food from farm to plate, so that we can support the health and well-being of ourselves, the Earth and all organisms that inhabit the ecosystem.
Food Sovereignty Feeds Independence
Food Democracy By the People, for the People and Toward a Stronger Nation by Melinda Hemmelgarn
T
o more fully understand the concept of democracy, we can look to some past U.S. presidents. Abraham Lincoln defined it as “government of the people, by the people, for the people.” Thomas Jefferson said, “An informed citizenry is at the heart of a dynamic democracy.” Harry S. Truman further recognized that “secrecy and a free, democratic government don’t mix.”
By extension, “food democracy” describes a fair and transparent food system in which people have informed choices and control in determining what and how they eat. It’s what happens when we view people as citizens, rather than consumers, and treat food as a human right, reports the Oakland, California-based Pesticide Action Network (PAN).
A PAN report on food democracy describes food sovereignty as the international equivalent of the U.S. movement to re-localize control over our food and farming. It’s rooted in regenerating historically autonomous food systems with, for and by the people. John Peck, Ph.D., executive director of Family Farm Defenders, in Madison, Wisconsin, explains that the term “food sovereignty” was coined about two decades ago by the globally active La Via Campesina, comprised of family farmers, farm workers, fishing folks, hunters, gatherers and indigenous communities around the world. “At its most basic,” Peck says, “Food sovereignty is about reclaiming local democratic control over our food/farm system from corporate agribusiness.” This way, “Everyone has the right to decide what is grown or raised in their community, whether animals are treated humanely, if family farmers and other food workers are paid a living wage and can collectively bargain and whether people have access to safe, healthy food—as well as the right to know what is in their food, how it is produced and where it
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comes from.” markets, farm to In a food democracy, Peck believes school programs everyone is a stakeholder. and food policy that if we want a cleaner environNot only do people have councils prove ment, healthier that Americans are equal access to food, but hungry both for people and more vibrant communithey’re informed, active, clean food and an ties, “We need to enhanced sense of engaged and participating. community. be citizens that care about bringWhile Flac~Rose Hayden-Smith, author, ing democratic cavento appreciates Sowing the Seeds of Victory conscious consumaccountability, social justice and ers that support ecological integrity to all aspects of local food providers, he emphasizes, our food/farm system.” “Just acting locally isn’t enough. We need to re-engage with bigger social and political debates, as well.” Local Food Strengthens
Communities
In their report, Deepening Food Democracy, the Institute of Agriculture and Trade Policy (IATP), in Minneapolis, describes how U.S. food and farming has increasingly become concentrated, consolidated and controlled by the few. Local food enthusiasts want to take back their food system from industrial, corporate masters that lobby for legislation which denies citizens the right to know how their food is produced or if it contains genetically modified ingredients (GMO). The growing local food movement is as much about returning power to communities, food workers, farmers and farm workers as it is about producing and distributing healthy, sustainably grown food, reports IATP. Anthony Flaccavento, an organic farmer in the Appalachian region of southwestern Virginia, has been working on national food and sustainable farming initiatives for nearly 30 years. In a recent Food Sleuth Radio interview, he described the resulting tremendous, multiple positive impacts of strong local economies, noting that a strong local food system is usually at their center. “Once you have vibrant, diverse local economies,” says Flaccavento, “you have better health, lower crime and incarceration rates—and more civic participation.” Basically, a more democratic food system could help fix many of the maladies ailing our nation today. The steady growth of farmers’
Growing Vegetables and Democracy
After Hurricane Katrina hit New Orleans, Jenga Mwendo knew she had to leave her high-powered job in New York City and return to her hometown in the devastated Lower Ninth Ward. “My parents raised me to contribute,” Mwendo explains. “My first name
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means ‘to build’ and my last name means ‘always progressing’.” In 2009, Mwendo founded the Backyard Gardeners Network (BGN), a local nonprofit organization that restores and strengthens what had once been a thriving, closely knit, self-reliant community, rich with backyard gardens and citizen engagement. Residents went to work, recognizing the potential of community gardens to revitalize their neighborhood and bring affordable healthful food to residents, many of them suffering from obesity, heart disease and diabetes. The BGN both revitalized a community garden and converted a blighted lot into a Guerrilla Garden, where people of all ages gather to grow food, share stories, embrace their cultural heritage and learn how to become responsible citizens. “We bring people together and make decisions collectively,” says Mwendo. “The garden is for our community, by our community.” Understanding the value of involving children and teens, she adds, “Kids know they will be loved here. This is a nurturing environment.” Like Mwendo, Stephen Ritz, a top 10 finalist in the Varkey Foundation’s Global Teacher Prize, is reaching youth through food. Based in New York City’s South Bronx, one of the country’s poorest school districts, he and his students are growing vegetables in school, thereby improving children’s diets, health, school performance and future potential. “We are contributing to food democracy by making sure every
child we touch, regardless of income, zip code and skin color, faith or nation of origin, has access to fresh, healthy, nutritious food that they help grow,” says Ritz. So far, his Green Bronx Machine community has raised 30,000 pounds of vegetables. “We’re growing justice,” Ritz announced in his March 2015 TED Talk. “My favorite crop is organically grown citizens—graduates, voters and students who are eating [better] and living healthier lives!”
Kitchen Gardens Nourish the World
Roger Doiron is the founder and director of Kitchen Gardeners International (KGI), an online global community of some 30,000 people in 100 countries that are growing some of their own food. He spearheaded First Lady Michelle Obama’s White House Garden. Doiron’s campaign to bring a food garden back to the White House (presidents John Adams, Jefferson and Jackson all had edible gardens) began in 2008, went viral, took root and the rest is history. Today, the first lady continues to champion garden-fresh food to improve children’s health. From his own 1,500-square-foot garden in Scarborough, Maine, Doiron and his wife harvested 900 pounds of organic fruits and vegetables worth $2,200 in a single season. “Talented gardeners with more generous soils and climates are able to produce even more food in less space,” he says, “but maximizing production is not our only goal.
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We’re also trying to maximize pleasure and health.” Doiron believes, “Quality food is central to well-being and is one of the best ways to unite people of different countries and cultures around a common, positive agenda.” He’s convinced that kitchen gardens will play a critical role in feeding a growing population faced with climate challenges. On July 4, his organization celebrates Food Independence Day as a way to recognize the role of home and community gardens in achieving self-sufficiency.
Saving Seeds, Saving Democracy
Jim Gerritsen operates Wood Prairie Farm with his family in Bridgewater, Maine. He’s dedicated to using organic farming methods to protect the environment and food quality, provide ample harvests and foster good jobs for the next generation of young farmers. As president of the Organic Seed Growers and Trade Association, Gerritsen led a lawsuit against Monsanto in 2011, challenging the validity of seed patents. In a Food Sleuth Radio interview, he explains, “Patented seeds cannot be saved and replanted. To take that right away from farmers was a terrible mistake on the part of the Supreme Court.” Seed ownership belongs to the people; our seed resource is part of our common heritage. “Genetic engineering was an invention to take away from the commons the ownership of seeds,” he continues. “Regaining control of the seed supply is one of the most pressing battles we have in agriculture.” Gerritsen encourages everyone to plant an organic garden using organic seeds and to advocate GMO labeling. “Let’s let transparency reign, which is a hallmark of a democratic system,” he proclaims. Melinda Hemmelgarn is a registered dietitian and award-winning writer and nationally syndicated radio host at KOPN.org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.
Healthy Food Made and Offered with Love at Tumerico by Sylvia Haskvitz
G
rowing up in Hermosillo, Mexico, with a father who farmed both at home and at work, Wendy Garcia has loved having her hand in food for as long as she can remember. Now the owner of Tumerico, Garcia makes vegetarian, vegan and gluten-free world cuisine for the residents of Tucson. When she came to the U.S. at age 18, Garcia found meat to be less healthy than what she remembered from
her native Hermosillo. She wanted to be healthier and decided to forego meat and become vegan in 2005. Garcia worked at a couple of Tucson restaurants— Feast and the AZ Inn— where she learned a lot that would serve her well in eventually beginning her own food business. Garcia credits her yoga teacher, Lisa Schrempp, with encouraging her to branch out on her own and offer up her delicious array of healthful, gluten-free foods to Tucson residents. Through Schrempp, who is also an Ayurveda instructor, Garcia learned the benefits of tumeric (or turmeric), which inspired the company’s name—Tumerico. One of Garcia’s specialties is Tumerico Tonic, which includes tumeric, lime, ginger and water. She started her business in November 2014, selling her delicacies mostly at the Santa Cruz River Farmers’ Market and occasionally at the Sunday Heirloom Farmers’ Markets at Rillito Downs and at St. Philip’s Plaza. Tumerico sells collard wraps, curries, quesadillas and more to Aqua Vita, Food Conspiracy Co-op and New Life on Speedway. In addition, Garcia caters events and is considering selling her goods from a food cart in the future. Focused on making delicious, nutritious foods that everyone can enjoy, Garcia bakes healthy brownies made from coconut sugar and bananas and gluten-free tortillas from rice and garbanzo bean flour. The tortillas can be toasted and eaten for breakfast or wrapped around guacamole or other favorite ingredients. Garcia chooses GMO-free corn that she buys from Alejandro’s Tortilla Factory and uses for her tamales. Garcia says one of her most popular items is the butternut squash tamale. As much as she learned from working at local restaurants, Garcia loves what she does—working for herself and having the freedom to create to her heart’s desire. For more information, call 520-270-2055, email Tumerico@yahoo.com or visit Facebook.com/Tumerico. Tumerico. Sylvia Haskvitz, a certified trainer with Nonviolent Communication (NVC) and a registered dietitian, combines her passion for NVC and for food, healthy eating and well-being. Connect with her at 520-572-9295 or SilGiraffe@gmail.com. July 2015
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VEGGIE NATION REVOLUTION by Judith Fertig
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n 1776, the stirring phrase in the U.S. Declaration of Independence—life, liberty and the pursuit of happiness—became a rallying cry for American colonists seeking these inalienable rights of self-government. In 2015, those seeking a new way of eating for personal wellness, a more vibrant local economy and a healthier environment are fomenting their own kind of rebellion. “You have to make a conscious decision to change for your own wellbeing, that of your family and your country,” according to former President Bill Clinton. In early 2010, suffering from heart disease, Clinton chose to radically change his meat-lover’s diet to a more plant-based focus. “I wanted to live to be a grandfather, so I decided to pick the diet that I thought would maximize my chances of long-term survival,” he says. Clinton is part of a growing leadership group that espouses a more vegetarian approach to eating, including a federally appointed panel of nutritionists. For the first time since its formation in 1983, the federal Dietary Guidelines Advisory Committee this year elected to factor environmental sustainability into its recommendations, noting that a diet lower in animal-based foods is not only healthier, but has less of an envi-
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ronmental impact. The impetus toward plant-based foods is also stronger than in their last report in 2010.
Exciting Developments
A bold pioneer in the charge for plantbased eating is PlantPure Nation, a grassroots organization founded by Dr. T. Colin Campbell, Ph.D., the author of the bestselling The China Study, a book that helped persuade Clinton to make his own dietary change. Today, his son, Nelson Campbell, is at the forefront of this food revolution, most recently producing the independent documentary film PlantPure Nation, set to debut nationwide on July 4. Those enticed by the delicious concept of better health for themselves and the planet can also turn to The PlantPure Nation Cookbook, with more than 150 plant-based recipes by Kim Campbell, Nelson’s wife, whom he names “the chef in the family.” “No issue is bigger than the one of plant-based nutrition,” says Nelson. “It’s at the root of our healthcare crisis, affecting the lives of millions of Americans, the vitality of our economy and the solvency of our government. The food we eat has enormous effects on climate, water and soil resources. Our food choices also affect the way in which food is produced and distributed in this country, equitably or not.”
image courtesy of PlantPureNation.com
consciouseating
Historically, political revolutions tend to be violently adversarial, but a food revolution can take a more nurturing and inclusive course. “The first step people can take is to change their own diet,” Nelson says. “The next step is to help others do the same. The third is to get involved in the movement.”
New Fourth of July Barbecue
A fun way to help ourselves and our friends and family consider making dietary changes is hosting a plantbased Fourth of July get-together. Kim’s recipes for a smoky “barbecue” sandwich, creamy potato salad and a zesty, colorful bean dish celebrate traditional picnic foods with a twist. They’re also perfect for potluck-style entertaining. “We have often branded this idea of plant-based nutrition as such and such a ‘diet’, and then built these brands around personalities. But in order to make this a more mainstream idea, we need to frame it differently. This concept of plant-based nutrition is a fact of nature; a simple idea that’s accessible to all,” says Nelson. In a 2012 Gallup poll, just 5 percent of U.S. adults identified themselves as vegetarians, plus 2 percent as vegans. It’s a start, Nelson contends, and there are other promising signs. “The local-food movement is blossoming, with farmers’ markets springing up all over the United States,” proclaims the National Geographic special publication The Future of Food (Food.NationalGeographic. com). The number has increased dramatically in the past five years. The editors point to the demand for fresh produce and a desire to invest in local economies as driving this growth. “I love the idea of a movement involving millions of people fixing a problem that industry and government have largely caused,” says Nelson. “Our success may show a new way forward for solving other pressing social problems.”
PlantPure Nation Recipes BBQ Jackfruit
2½ pounds red potatoes, unpeeled 4 organic celery stalks, thinly sliced Yields: 4 to ½ red onion, cut in half again 6 servings and julienned Prep time: 5 6 green onions, sliced minutes ½ cup tofu cashew mayonnaise Cook time: 5 4 tsp apple cider vinegar to 7 hours 2 Tbsp Dijon mustard 1 tsp agave nectar Green jackfruit, a native plant of Asia, ½ tsp sea salt is often termed the vegetarian’s meat. ¼ tsp freshly ground black pepper The hardest part of this recipe is finding canned green jackfruit (available Cut the potatoes into half- to one-inch in most Asian markets). Although fresh chunks. green jackfruit is occasionally available, Place potato pieces in a large pot and it’s messy, sticky and difficult to cut. cover with water. Bring to a boil over Two 20-oz cans green jackfruit in medium-high heat, and boil 5 to 10 water, drained minutes; then turn down the heat to 1½ cups barbecue sauce medium and cook until tender. 1 onion, diced Rinse the cooked potatoes in a colan1 green bell pepper, seeded and diced der with cold water until they are room (medium pieces) temperature. Place the potatoes in a Rinse the green jackfruit thoroughly. large mixing bowl. Place all the ingredients in a slow Add the remaining ingredients to the cooker at medium heat for 4 to 5 potatoes and gently stir thoroughly. hours. Jackfruit will soften, begin to fall apart and take on the consistency of pulled pork. Use a fork to pull apart the fruit and stir thoroughly. Tofu-Cashew Turn the slow cooker to low heat and cook for another 1 to 2 hours.
Mayonnaise
¼ cup raw cashews, soaked in water at least 2 to 3 hours, then dried 4 Customize this recipe with a favorite 7 oz firm tofu barbecue sauce that has no added oils ½ tsp sea salt ½ tsp tahini and a low sodium content. 4 tsp lemon juice 4 This recipe gets better the longer it’s 1½ tsp white vinegar cooked. Leftovers are good. 1 Tbsp Dijon mustard 4 Serve the barbecue on a whole-grain 2 Tbsp apple cider vinegar bun and top with coleslaw. 2½ tsp agave nectar 2 Tbsp water Creamy Potato Salad ¼ tsp xanthan gum (in grocery baking aisle) Yields: 6 servings Place all ingredients in a high-powered blender. Blend until smooth and shiny. Prep time: The key is to soak the cashews first. 20 minutes Kim’s hints:
Cook time: 15 minutes
This traditional potato salad has the Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com perfect blend of celery, onions and seasonings. from Overland Park, KS.
Source for all recipes: The PlantPure Nation Cookbook, by Kim Campbell.
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“Something amazingly awesome is going to happen to me today.”
hese are the first words Pam Grout speaks when she rises every morning before dancing her way into the bathroom. She plays a favorite uplifting tune such as Pharrell William’s Happy or Abba’s Dancing Queen and creates a sassy choreography complete with fist pumps, joyous jumps and a little rhythmic strutting. Her easy positive actions take no longer than it would to worry, “How will I get everything done today?” and then trudging into the bathroom feeling fatigued and overwhelmed. Plus, Grout’s playful attitude makes a big difference in the rest of the day’s outcomes. Grout is the author of two internationally bestselling books, E-Squared and E-Cubed. Both offer readers multiple opportunities to experience a disarmingly simple outlook on life. “There is an infinite force of potentiality in the universe that has our backs and wants to interact with us and guide us,” Grout believes. “There is no absolute reality; we create the reality that serves us and places our attention on what we most want.”
Letting Go of Doubt
Grout’s journey to a life filled with
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joy and miracles is ongoing. As a freelance writer, she initially struggled with self-doubt, wondering, “What do I, a kid from Kansas, have to offer a New York City editor?” and came face-to-face with fears about money. Even though she was earning a decent living, she was recycling her parents’ anxieties about not having enough. “I’m not good enough” was another party crasher. When she began studying A Course in Miracles, Grout learned that consciousness creates the material world and the importance of selfcompassion. She examined her staunch beliefs, questioning if they were true and letting go of the tiresome stories of inadequacy and worry. She began focusing on life’s blessings and noticed how concentrating on the good made life happier and more dynamic. Then she started to lay out simple intentions such as finding a good parking spot or uncovering a lost object. The results were immediate and intriguing. This seeker of truth realized that to gain real spiritual growth, she needed to become more deliberate, so she designed a scientific framework, set a
clear intention, imposed a deadline and noted the results. “The results were so convincing that I decided to see if my experiments would work for other people,” Grout says. Before long, friends and acquaintances were manifesting all kinds of amazing things, and she decided to write about her theories. Ten years later, after a steep learning curve in the publishing world, her work became globally acclaimed.
Grout details powerful spiritual principles that help us make everyday life richer, more meaningful and more fun. Part of her “new curriculum” includes:
what will happen in your life, listen to the words coming out of your mouth,” Grout advises. If we are deluged with negative thoughts, stop and notice all that is n Reality is waves of possibility that right in our world. Ask the universe we have “observed” into form. for help in shedding dark ruminations. n We are an energy field, connected When we replace poor images with with everything and everyone in the positive affirming thoughts, our lives universe. become more magical and enjoyable. n Our universe connection provides Grout encourages her readers accurate and unlimited guidance. to invoke two words when life feels chaotic and out of control: “It’s okay,” n Whatever we focus on expands. Tapping a Joyful which allows the loving flow of the n The universe is limitless, abundant Reality of Miracles universe to do the heavy lifting. Conand surprisingly accommodating. “This little book will prove to you once centrating on living our joys equips us “Believe in your bones that the and for all that your thoughts have pow- to help ourselves and others. er, and that a field of infinite possibilities universe is bountiful and supportive,” en- Grout queries, “Since we are courages Grout, asking us to first give the awaits your claim,” the author writes in creating our reality, why not create the “field” 48 hours to send an unexpected E-Squared. “It will help you rewrite the possibilities that bring us closer to our gift. Don’t specify the gift, but just ask to outdated thinking that drives your life.” life’s purpose and higher self?” Nine easy energy experiments will receive and recognize the blessing. Set a deadline and then watch what unfolds. prove that the “field of potentiality,” as For more on Pam Grout’s work, follow Grout calls it, is dependable, predictMaking Dreams Come True her inspiring blog at PamGrout.com. able and available to all. She equates Making our dreams a reality for us is our connection with the field to plugDeborah Shouse is the author of Love not only possible, it’s probable. The ging in a toaster. We know the energy in the Land of Dementia: Finding Hope field is there, but we need to conscious- key is opening our hearts to the benefi- in the Caregiver’s Journey; she blogs at cent universe. “If you want to know ly “plug in” to use it. DementiaJourney.org.
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Jeffrey Smith Warns Against GMOs by Linda Sechrist
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effrey Smith is the founder and executive director of the Institute for Responsible Technology, author of Seeds of Deception and director of the documentary Genetic Roulette: The Gamble of Our Lives. Smith and his organization’s Campaign for Healthier Eating in America are spearheading consumer rejection of genetically modified foods (GM/GMO) in order to force them off the market.
What basics should everyone know about GMOs? Genetic engineering is different from traditional crossbreeding. In engineering six major GMO crops—soy, corn, cotton, canola, sugar beets and alfalfa—a gene from a virus or bacteria was forced into the DNA of the plants. Derivatives such as soy lecithin, soy protein, high-fructose corn syrup and sugar (unless labeled as cane sugar) are in the vast majority of processed foods.
How did GMO foods invade grocery shelves? Many U.S. consumers mistakenly believe that the U.S. Food and Drug Administration (FDA) approves GMO crops only after careful study. Instead, the agency claimed it wasn’t aware of any significant difference from other food crops and declared safety testing unnecessary. In reality, according to FDA documents later made public in a lawsuit, the consensus among FDA scientists was that GMOs were different and dangerous and needed rigorous, 38
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long-term testing to prevent allergies, toxins, new diseases and nutritional problems. When the George W. Bush administration ordered the agency to promote biotechnology as a way to increase U.S. food exports, the FDA responded by creating a new position of Deputy Commissioner of Policy for Michael R. Taylor, a former Monsanto attorney. He later became a Monsanto vice president and is now back at the FDA as the U.S. food safety czar.
Why is Roundup, Monsanto’s weed killer for GMO crops, so toxic? Monsanto portrays Roundup as a benevolent herbicide. This is a lie. Glyphosate, its active patented ingredient, alters biochemical pathways in the body. Scientists such as Anthony Samsel and Stephanie Seneff have linked glyphosate to numerous diseases and disorders, including cancer, heart disease, diabetes, gluten sensitivity, Alzheimer’s, Parkinson’s, depression, autism and reproductive disorders. In March, the World Health Organization declared it a probable carcinogen.
How can we avoid unlabeled GMO foods? Eat organic foods, which are not allowed to contain GM ingredients, or products that are labeled non-GMO, or those that don’t contain derivatives of the current nine GMO food crops,
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which now include some zucchini, yellow squash and papaya grown in Hawaii or China. Any packaged grocery product not labeled “Non-GMO” or “Organic” is likely to contain at least one GMO; this includes meat and dairy products, from animals that have eaten GM feed. NonGMOShoppingGuide.com is a reliable resource that lists about 30,000 non-GMO products. A non-GMO diet is recommended by thousands of doctors, as well as the American Academy of Environmental Medicine.
What more can “we the people” do to eradicate GMOs? We are in control, not government agencies. I believe that promoting a stronger message—that GMOs are dangerous and should be avoided—would better serve consumers and the foodlabeling movement. High-profile campaigns will continue educating consumers about the dangers of GMOs and the necessity of rejecting them in favor of healthier non-GMO choices, especially for children that are most at risk. The desired result is that food companies will feel the loss of profits and remove GMOs as a liability. The tipping point in the U.S. is almost here. In 2013, the president of Whole Foods announced that when a product becomes verified as non-GMO, sales leap by 15 to 30 percent. Thousands of natural product brands were immediately enrolled for verification. Now conventional brands such as Post Foods’ Grape Nuts, Target’s Simply Balanced brand, Ben & Jerry’s ice cream and Chipotle’s restaurant menu are GMO-free. General Mills stopped using GMO beet sugar in Cheerios. When the rest of the food industry sees these non-GMO-labeled products increase in sales in conventional supermarkets, they will be forced to eliminate GMOs as well, to protect their market share. Visit ResponsibleTechnology.org and GeneticRouletteMovie.com to educate everyone about the dangers of GMOs. Connect with writer Linda Sechrist at ItsAllAboutWe.com.
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PURR-FECT PET SITTERS Make Sure Your Pet Enjoys Your Vacation, Too by Sandra Murphy
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acations bring rest and less stress, a change of pace and for some, a break from caring for the family pet, made possible by a growing number of professional pet sitters. “I have more peace of mind with a pet sitter rather than a friend. Even if they’ve already had a long day, sitters still properly take care of the pets,” says Christina Pierce, a federal examiner of financial institutions for consumer protection in Little Rock, Arkansas. “Many professional pet sitters are trained to respond to potential health and other issues. Especially with small animals, early recognition of a problem is key.” Pierce used to have chinchillas, and now has a cat she rescued and relocated from Dallas, Texas, plus two adopted former foster rabbits. “A sitter may be excellent, but not know your breed,” advises Rae Bailey, a retiree in Georgetown, Texas, who regularly uses sitters for her Scottie when she travels. “Don’t be afraid to ask questions.” She notes that dogs are particularly good judges of character, so if one doesn’t like the sitter, simply try another. Pet sitting services use a contract to outline rates, what the sitter will do, the number and duration of daily visits, start and end dates and how the house key is returned when the job is complete. Regular clients may have the sitter keep the key handy. Professional sitters are bonded, insured and backgroundchecked, have experience with a variety of species and
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Pet Sitters International provides a localized directory and good questions to ask at PetSit.com/locate.
breeds, are fairly flexible and love animals. A pre-visit will introduce pets and sitter to each other and address any relationship concerns and individual needs, such as medications. “I had a diabetic Westie, a big consideration,” says Diane Meadows, a retired paralegal in San Antonio, Texas. “It was huge for me to hand over the keys and my trust, but our sitter was dependable and knowledgeable.” During one visit, her sitter also alerted Meadows to a possible propane gas leak. At the outset, have the sitter meet all the family pets to ensure mutual comfort. Show the sitter where the leash, toys, treats, food and water dishes are kept, supplies for cleanups, the family vet’s location, hours, office and emergency phone numbers and instructions for any security alarm system. Codes can be personalized and deactivated when no longer needed. Sometimes clients request extra services such as collecting the mail and newspapers, watering indoor plants and leaving lights on. Both young and older dogs need three visits a day to avoid household accidents. Cats are usually fine with one. “Cats like to be pampered. A friendly sitter provides the care she’s used to, in familiar surroundings,” says Anne Moss, whose educational website TheCatSite.com originates near Tel Aviv, Israel. “Kitty’s more relaxed and receives a higher level of care than at a boarding facility,” she notes. A pet sitting service offers the added benefit of backups in case the assigned sitter is sick or delayed. In Huntley, Illinois, Diane Muchow, an adjunct instructor at Computer Systems Institute, explains why she prefers a pet sitting service for her black Labrador mix. “Our first sitter was a one-woman business. One day, she forgot to crate the dogs when she left, and we came home to find the evidence of an accident on our new carpet throughout the house,” Muchow says. “We switched to a professional service.” She sees the primary advantage of professional help as dependability and flexibility. “The service has a website to order the shifts we need, which are confirmed by email,” she notes. “It’s handy when my husband travels and I work.” A kennel isn’t for all dogs, says Scott Mell, an area manager for JoAnn Fabrics in Affton, Missouri. He recalls his Bernese mountain dog’s first and only trip to the local kennel. Upon arrival, she climbed on top of the car rather than go inside. “She was adamant,” he says. “I hired a sitter the next day. She loved her sitter’s visits.” Whether pets need special attention, daily walks, a midday backyard break or multiple visits while the family vacations, a pet sitter can provide excellent care. Many owners like to receive daily text message updates and may even e-retrieve bonus selfies of their happy pets from home. Connect with writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.
calendarofevents Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings.
WEDNESDAY, JULY 1
WEDNESDAY, JULY 8
Freedom Journey – 6:30-9:30pm. With Rev Donald. Using experiential-based learning, learn some of the ways you can free yourself from your beliefs, your experiences and your history. By donation. CSL Tucson’s Office & Ed Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.
Building Spiritual Equity #1 (of 2) – 6:30-9:30pm. With Rev Donald. Discussion about discovering ways you can increase your own Spiritual ‘bank account’. One of two classes, second class on 7/15. By donation. CSL Tucson’s Office & Ed Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.
THURSDAY, JULY 2
Simple Staging for Home Sellers – 10-11:30am. Soon-to-be Home Sellers! Come learn easy-tofollow staging techniques to prepare your home for the market. Taught by professional Stager/ Realtor. $10 donation to local pet shelter. RSVP for Address. 520-870-2108. KGeisRealtor@gmail.com. KathleenGeisRealtor.com.
Tucson Cactus and Succulent Society to Hear Jatropha Expert – 7-9pm. Nathan LeClear, succulent expert, will address the Tucson Cactus & Succulent Society on the succulent genus Jatropha. No charge, open to all. Junior League, 2099 E River Rd. 520-256-2447. Holcombew@yahoo.com. TucsonCactus.org.
FRIDAY, JULY 3 IONS Tucson Presents – 6:30-8pm. Summer Film Special: Death Makes Life Possible. A must see documentary for anyone who is going to die or has questions surrounding death. $5 suggested donation. Unity of Tucson, 3617 N Camino Blanco. 520-577-1478. ChiRising@gmail.com. IONSTucson.org.
SUNDAY, JULY 5 The 3 Pillars Of Unity – 10-11am. Terry McBride’s dynamic presence at the Sunday Service will give understanding and strengthen your spiritual beliefs. Followed by chatting, bagels, and coffee. By donation. Unity of Tucson, 3617 N Camino Blanco, Sanctuary. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com. Terry McBride Workshop: Life Can Be A Joyous Adventure – 5-8pm. What would it be like to have easy fun methods to get what you want? $25. Unity of Tucson, 3617 N Camino Blanco, Harmony Hall. 520-488-8284. Molly.Nelson@q.com.
markyourcalendar SUNDAY, JULY 5 MYSTIC MESSENGERS PSYCHIC FAIR 9am-4pm. Free Admission. Set prices. Double Tree Hilton, 445 Alvernon Way (Broadway and 22nd St.) MysticMessengers.com
A NEW DAY A NEW APP
THURSDAY, JULY 9 Bio-Touch Practitioner Training – 6-9pm. 7/9, 7/16 & 7/23. Learn Bio-Touch’s light touch healing technique at enjoyable hands-on training. Teaches how to relieve pain, stress, support good health. $48/all 3 evenings. Massage therapists earn 10 CEUs ($60). Bio-Touch Center, 5634 E Pima St. 520-323-7951. Office@JustTouch.com. JustTouch.com.
SATURDAY, JULY 11 Numerology Workshop – 1-3pm. Learn to do charts, unleash the power of your personal numbers, Soul, Personality, Path of Destiny. $45. Spirits Child, 3870 W River Rd, Ste 120. 949-412-5127. StClair516@hotmail.com. LifeforceRenewal.net. Reiki Advanced Symbols – 12-5pm. These symbols will focus your energies and raise your frequency. Learn scientific evidence that Reiki does impact healing and heighten intuition. $100. Highlands Activities Building Catalina, 4949 W Heritage Club Blvd, Marana. 520-245-4214. JudyFerrig@comcast.net. OpenPathways-EnergyAndCommunication.com. Help & Healing on the Spiritual Path: Through the Teachings of Bruno Groening – 3-4:30pm. Experience a simple, natural spiritual healing technique and meet new friends. No charge. Banner UMC, 1501 N Campbell Ave, Cafeteria, Room E. 520-904-4801. Weissmae@email.arizona.edu. Bruno-Groening.org/english.
MONDAY, JULY 13 Buddhist Meditation Class – 6:30-8pm. Practice meditation teachings to help solve problems such as anger, attachment, jealousy and ignorance. $10/ per class, $40/5-class card (first class free). Life Aligned Wellness Center, 7290 E Broadway Blvd, 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org/eastside.
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WEDNESDAY, JULY 15
WEDNESDAY, JULY 22
Bio-Touch Practitioner Training – 6-9pm. 7/9, 7/16 & 7/23. Interactive, enjoyable, hands-on training will teach you how to relieve pain and stress and support good health. $48/all 3 evenings. Massage therapists earn 10 CEUs ($60). BioTouch Center, 5634 E Pima St. 520-323-7951. Office@JustTouch.com. JustTouch.com.
MindMapping #1 (of 2) – 6:30-9:30pm. With Rev Donald. Learn this effective organizational technique which you can use to simplify any project or activity. By donation. CSL Tucson’s Office & Ed Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.
Building Spiritual Equity #2 – 6:30-9:30pm. With Rev Donald. Discussion about discovering ways you can increase your own Spiritual ‘bank account’. One of two classes, second class on 7/15. By donation. CSL Tucson’s Office & Ed Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. From Dream Board to Dream Home – 10am11:30am. Home Buyers will learn professional tips/tricks about buying in the Tucson market. Prioritize your wants/needs, then make LOA Dream-Board Supplies included. Taught by local realtor/stager. $10 donation to local pet shelter. RSVP for address. 520-870-2108. KGeisRealtor@gmail.com. KathleenGeisRealtor.com.
FRIDAY, JULY 17 A Taste of Tai Chi – 10:30-11:30am. Come see if Tai Chi is for you. Studies have proven it is effective for stress and pain relief, balance and fall prevention, overall well-being. No charge. Wilmot Library, 530 N Wilmot Ave. 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com.
SATURDAY, JULY 18 Tai Chi For Health Skill Builder Workshop – 9am-12pm. Monthly workshop. Begin your tai chi journey, evolve your personal practice, develop teaching ability. All levels welcome. Includes tai chi principles, qigong. $25. St Francis in the Foothills Church, 4625 E River Rd, 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. Wisdom From Your Akashic Records – 1-3pm. Akashic records are the energetic imprint of your soul’s journey.Access this knowledge by journeying with me. $100. Spirits Child Metaphysical Gift Shop. 520-245-4214. JudyFerrig@comcast.net. OpenPathways-EnergyandCommunication.com. Meditation Intro and Mini-Retreat – 2-6pm. Learn the key points for easy, relaxed and effective meditation. Followed by optional mini-retreat. Beginners. $10, $15/with retreat. Kadampa Meditation Center, 1701 E Miles St. 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org/Learn-To-Meditate.
TUESDAY, JULY 21 Kadampa Meditation Center - Monthly Open House – 7-8pm. Guided relaxation breathing meditation and short talk on meditation and Buddhism. Introduction to the Center’s programs, refreshments and tour. No charge. Kadampa Meditation Center, 1701 E Miles St. 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org.
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Learn the Real Estate Process and Market Update – 10am-11:30am. Students will learn both the buying and selling process in the Tucson real estate market from a Licensed, practicing Realtor. Plus get a Tucson market update. $10 donation to local pet shelter. RSVP for address. 520-870-2108. KGeisRealtor@gmail.com. KathleenGeisRealtor.com. Teachings of the Masters: 9 Habits of Creative Genius – 6:30-8:30pm. Genius is a potential that lives within us all. Have you experienced moments of genius in your lifetime? Discuss and explore Wayne Dyer’s work. $10. Williams Centre Campus, 310 S Williams Blvd, Ste 103. 520-829-0225. RonnieK@DesertRanch.com. MyStrategies.Life.
markyourcalendar JULY 23-27 PURE LIVING EXPO & CONFERENCE The world’s premiere enlightened eating celebration focuses on non-GMO gluten-free and raw living foods. The lineup includes yoga and wellness classes, personal growth workshops, Pure Earth School, vendors, and a group of health enthusiasts hungry for change leading panels, demos and much more. Arizona Hilton Sedona Resort & Spa 90 Ridge Trail Drive, Sedona PureLivingExpo.com.
SATURDAY, JULY 25 Cooking with dōTERRA Essential Oils – 11:30am-1pm. Class will focus on cooking with oils and creating various seasoning salts and vinaigrettes. RSVP to 520-869-7366 and receive a free essential oil. No charge. ArtSeeds, 3025 N Campbell Ave #161. 520-869-7366. Cass614@gmail.com. MyDoterra.com/cass. Healing Fair – 12-5pm. Experience different healing modalities from varied practitioners: Reiki, massage, sound healing, distance healing, and much more. $15/session, $40/3 Sessions. United Fellowship Chapel, Inc., 4718 E Hawthorne St. 520-444-3392. Dfn1@icloud.com. United-Fellowship-Chapel.com. Find Your North Star – 1-5pm. The anchor that is always there to guide you to your best is your North Star. Make it into an art mandala. All materials furnished. $45 pre-registration. Unity of Tucson, 3617 N Camino Blanco, Harmony Hall. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com.
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Shamanic Journey and Spirit Guide Readings – 1-3pm. Access your personal power with messages from your your Spirit guides. Your animal totems assist with guidance, protection, wisdom, clarity and balance. $45. Spirits Child, 3870 W River Rd, Ste 120. 949-412-5127. StClair516@hotmail. com. LifeforceRenewal.net.
plan ahead SATURDAY, AUGUST 1 Mindful Yoga 2nd Location Grand Opening Celebration - 9am-5pm. Free yoga all day. You don’t have to be a gymnast or super athlete to do yoga. All levels welcomeand encouraged. MindfulYogaTucson.com.
SATURDAY, AUGUST 8 Bio-Touch Certification Class – 9am-4pm. 8/8. 8/9, 8/15, 8/16. Bio-Touch Graduates – are you ready to become certified? Reserve your spot today. $60/4-classes. Bio-Touch Center, 5634 E Pima St. 520-323-7951. Office@JustTouch.com. JustTouch.com.
TUESDAY, AUGUST 18 Free Film Series on Heaven – 7-8:30pm. Film Series on Heaven. No charge. Sunrise Chapel, 8421 E Wrightstown Rd. Judith, 520-390-4112. Tucson@gmail.com. SunriseChapel.org
FRIDAY, AUGUST 21 21-Day Transformation Program – Experience a profound journey of healing on the physical, mental, emotional and spiritual levels in this 21-day program. $7,579. Tree of Life Center US, 686 Harshaw Rd, Patagonia. 520-223-8185. ProgramInfo@TreeOfLife.nu. TreeOfLifeCenterUS.com/21-day-transformation.
SATURDAY, AUGUST 22 Diabetes Recovery Program – As featured in the movie Simply Raw Reversing Diabetes in 30 days, this program revolutionizes the treatment of diabetes. $11,799. Tree of Life Center US, 686 Harshaw Rd, Patagonia. 520-223-8185. ProgramInfo@TreeOfLife.nu. TreeOfLifeCenterUS.com/diabetes-recovery-program/.
MONDAY, AUGUST 31 Conscious Gardening Workshop – Learn to grow organic fruits, vegetables, and sprouts using veganic agriculture, nature farming, and spiritual gardening principles to produce high-nutrient, high-vibrancy food year-round. $2,300. Tree of Life Center US, 686 Harshaw Rd, Patagonia. 520-223-8185. ProgramInfo@TreeOfLife.nu. Garden-Workshop.com.
ongoing events
Advice for Life and Prayers for World Peace – 10-11:15am. Put Buddha’s teachings into practice in everyday life. Each week receive a teaching on a different practical topic. Concurrent children’s class. $10 or $40/5 class coupon, first class free. Kadampa Meditation Center, 1701 E Miles St. 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org/Kmc-Sundays.
Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Visit Unity Spiritual Center of Peace Sunday CelebraNaturalTucson.com for guidelines and to tion – 10:30-11:30am. Potluck last Sun. Learn to live your spiritual potential and purpose. Pray, sing submit listings.
markyourcalendar AUGUST 20-21 9am-4pm INTRODUCTION TO NONVIOLENT (COMPASSIONATE) COMMUNICATION (NVC) Imagine living in a world where we trust there is enough resources for everyone; where competition is about being and becoming our best selves; where support and caring is the name of the game; and where I meet my needs in cooperation with yours, not at your expense. This language of compassion in speaking and listening is the world of Nonviolent Communication. $170/ includes healthy snacks and handouts Our Family Services LBosch@ourfamilyservices.org OurFamilyServices.org/html/training
WEDNESDAY, OCTOBER 7 6-Weeks to Overcoming Stress, Pain, Strong Emotions and Urges – 6-8 pm. Weds 10/711/18. The cause of stress related illnesses can be traced directly back to what Dr. Pirtle calls “attentional fixation.” Teaches you how to work with your triggers, thoughts and sensations so you can change and heal. Jewish Community Center, Heritage Room, 3800 East River Rd. 520-981-9911. Classes@SkillfullyAware.com. SkillfullyAware.com.
THURSDAY, OCTOBER 8 Tai Chi Workshop: Depth of Tai Chi for Arthritis and Fall Prevention – 9am-5pm. 10/8-10/9. With Dr Paul Lam. Pre-requisites can be learned locally. Optional CEUs, instructor certification. $370. Includes training materials. Jr League, 2099 E River Rd. 520-780-6751. Heather@HeatherChalon.com. MoveIntoWellBeing.com.
daily Raw Food Retreat – Experience 100% organic raw food, rest and relaxation at holistic retreat center. Available dates vary. Please check site for more info. $199/night. Tree of Life Center US, 686 Harshaw Rd, Patagonia. 520-223-8185. ProgramInfo@TreeOfLife.nu. RawFoodRetreatAZ.com. Evening Meditation – 7 pm. End your day with Sanskrit chanting, worship and meditation in the contemplative environment of Jyoti Mandir – Temple of Light. Free. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. TruthConsciousness.org.
sunday I Ching Oracle Guide – First Sunday. Events applying I Ching to personal, spiritual and enterprise paths timed to lunar cycles. 6, 18 and 72 day journeys. DaleBruder.com. FoodInRoot St. Philips Plaza Farmers Market – 8am-1pm. One of the largest farmers markets in Southwestern Arizona and has a regional reputation for the number of local farmers it supports. No charge. St. Philips Plaza, 4380 N. Campbell Ave. FoodInRoot.com. Silent Prayer and Meditation – 8:45-9:30am. Experience the exquisite peace of shared Silence. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. No charge. 1551 S Eastside Loop #121. 520-546-3696. RevNita@UnityPeaceAZ.com. UnityPeaceaAZ.com. Religious Service – 9am. St Michael’s ECC, the other Catholic Church. Feminist? GLBTQ? Catholic? We are and more. No charge. Chapel - First Christian Church, 740 E Speedway, 520-575-8486. StMichaelsECC@q.com. StMichaelsECC.org. Center for Spiritual Living Tucson’s Sunday Celebration Services – 10am, meditation; 10-11:30am, service. No charge. Nickerson Auditorium, 3231 N Craycroft Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org. Teen Support – 10-11am. Teens’ Safe Space. Unity of Tucson offers teens a program where understanding sponsors and other teens can support their journey. Ages 12 to 19. Donation. Unity of Tucson, 3617 N Camino Blanco Pl, Rm 2. 520-488-8284. UnityTucson.com.
Mastery of Energy Healing Class – 10am5pm. With Alex Hermosillo, international healer, author and spiritual teacher. Learn to release the energies and memories of non-nurturing thoughts, emotions and patterns, allowing greater clarity, peace of mind and relief from symptoms of . illness. Radisson Suites, 6555 E Speedway Blvd. 480-345-9972. Support@MasteryOfEnergyHealing.com. MasteryOfEnergyHealing.com.
and celebrate oneness in community. All welcome. Sunday school for kids. 1551 S Eastside Loop #121. 520-546-3696. Info@UnityPeaceAZ.com. Yoga for Bigger Bodies – 10:30-11:45am. Yoga for those looking for a way to get moving that respects all sizes and levels of ability. Release stress and gain strength, balance, and flexibility. $9/drop-in. Mindful Yoga Studio, 1101 N Wilmot #123. MindfulYogaTucson.com. Sunday Service – 11am. Coffee & conversation, 10:30am. Celebrating the Unity of God and Man, Worship, Healing, Prophesy. The Temple of Universality. Masonic Temple, 3590 N. Country Club Rd, Country Club & Prince. Founder Rev. Betty Tatalajski: 520-884-5340. TempleOfUniversality@gmail.com. TheTempleOfUniversality.org. Yogananda Gathering – 11am-1pm. 3rd Sunday. Attune to Yogananda’s teachings through chanting, meditation affirmations, readings and Festival of Light ceremony. Snack and fellowship follows. Ananda Center, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com. AnandaArizona.org. Community of Light Sunday Services – 11am12:30pm. Metaphysical and spiritual gathering of lightworkers for healing, prophecy, enlightenment and growth. Topic for July: Freedom and Change All welcome. Donations welcome. Unscrewed Theater, 3244 E Speedway Blvd. 520-304-1768. DianaoHoh@yahoo.com. CommunityOfLightTucson.com. Tamara Spiritual Center’s Sunday Services – 11am and 5:30pm. Third Sunday of each month at 2:30pm only. Services include a healing meditation, inspirational talk and messages. No charge. Tamara Spiritual Center, 3002 E Ft Lowell Rd. 520-325-0513. Info@TamaraFoundation.com. TamaraSpiritualCenter.com. Women’s Wisdom Circle – 12:30-1:30pm. WWC invites you to join wise women in enriching conversation and laughter. Open to women of any or no denomination. Show up or drop in anytime. No charge. St. Philip’s in the Hills Church, 4440 N Campbell Ave. 435-225-0997. Beth.Stormont@gmail.com. Community of Light Reiki Circle – 12:452:15pm. 4th Sunday. Meet after the service at Unscrewed Theater. All welcome. Donations welcome. Unscrewed Theater, 3244 E Speedway Blvd. 520-403-6156. YeahRightro@gmail.com. CommunityOfLightTucson.com.
Kindness is in our power, even when fondness is not. ~Samuel Johnson July 2015
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myth that you must “do it right” or not at all. Lots of guidance, huge benefits. Fragrance-free. 35/pre-paid. $10/each class. Central location. 520-825-2009. Steve.Ross@Wildblue.net. RelaxAndBreathe.net.
United Fellowship Chapel – 2pm service. Sunday Services feature a guided meditation, healing, inspirational speakers and psychic messages. Everyone receives a message. No charge. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. DFN1@icloud.com. United-Fellowship-Chapel.com. Controlling Anxiety – 2-4pm. 1st & 4th Sunday. 4-week class, cognitive-behavioral exercises, relaxation and breathing techniques, mindfulness practices, discussion. Fragrance-free class. Steve Ross, MA, LMFT (CA). $100 pre-paid or $30/ class. Central location. Pre-register: 520-320-5559. Steve.Ross@Wildblue.net. RelaxAndBreathe.net. Sacred Space – 4:30-6:30pm. Weekly gathering with live music, inspiration from the world’s spiritual traditions, community connection. Temple of Music and Art, 330 S Scott Ave. No charge. 520-318-3557. Info@SacredSpaceTucson.org. SacredSpaceTucson.org. Chapel of Awareness Healings & Readings – 5pm. Meditation, healings, spirit messages. Private Readings available after the service at 6-7pm. Chapel of Awareness, 931 N Fifth Ave. 520-820-0727. RevJim@ChapelOfAwareness.org. ChapelOfAwarenessTucson.net. Tucson Heart Wisdom Meetup – 6:30-8pm. Explore connecting to the Wisdom of the Heart through discussion, sharing and guided meditation. Explore the difference between ego/mind and heart. $10 suggested donation. Wellness First, 3861 N First Ave. 520-490-4149. MarceysJourney@gmail.com. TheEssentialAlchemist.com. Desert Ashram - 7pm. Immerse yourself in a beautiful and peaceful meditation and retreat center. Spiritual teachings of Swami Amar Jyoti, chanting, meditation, library, book shop, walking paths. No charge. 3403 W. Sweetwater Dr, 520-743-0384. TruthConsciousness.org.
monday Detox Retreat – The Detoxification Program consists of medically supervised green juice fasting combined with detoxification treatments that facilitate cleansing. Fee varies depending on length of stay. Tree of Life Center US, 686 Harshaw Rd, Patagonia. 520-223-8185. ProgramInfo@TreeOfLife.nu. TreeOfLifeCenterUS.com. Aquatic Therapy Rehabilitation –11:30am12pm. With Carolyn Rashti, M.S. Guided gentle movements with deep breathing to relieve pain, improve circulation and breathing. First class free. Limited to six participants. $200/8 classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-742-4292. AquaticTherapyTucson@gmail.com. AquaticTherapyTucson.com. How To Meditate – 11:30am-12:30pm. With Steve Ross, MA, LMFT (CA), counselor, stress/anxiety management specialist. 4-week class debunks the
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Waterbabies Free-Style Pooltime – 1pm. Work out and stretch in warm salt water. No instruction, just sharing the pool to walk, stretch, swim, or soak $10. Santa Rita Springs, 2301 N Santa Rita Ave. 520 577-7377. KathyNina7377@gmail.com. SantaritaSprings.com. Tai Chi for Health – 1-2pm. Program is medical evidence based, designed to be safe and effective. No experience or special clothing required. Adaptable to your level of mobility, even seated. Pre-register. No charge. Oro Valley Library, 1305 W Naranja Dr, 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. Elder Circle – 3-4pm. Fourth Monday. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. Casa Community Center, 780 S Park Centre Ave. 520-405-1926. DelJonesAZ@cox.net. OurFamilyServices.org. QiGong – 6-7pm. With Oliver Wilson. Relax into your body with gentle and energizing movements that activate the body’s meridian pathways, loosen the joints, cultivate internal awareness and clear blocked and stagnant Qi. $10/drop-in. $35/5 classes. Caritas Center for Healing, 330 E 16th St. 520-940-0486. OliversOasis7@gmail.com. CaritasHealing.com. Feldenkrais Awareness Through Movement Class – 6pm. Gentle, mindful guided movement explorations develop kinesthetic awareness to relieve strain, increase pleasure and ease, improve performance. No charge. St. Francis United Methodist Church, 4625 E River Rd. 520-529-1913. DavTay@aol.com. Breathing and Sufi Meditation – 7:15-8:15pm. With Oliver Wilson. The Sufi meditation explores emotions and spiritual states and includes chanting. Beautiful, healing energies, help us open to the Divine within. By donation. Caritas Center for Healing, 330 E 16th St. 520-940-0486. Ko77@earthlink.net. CaritasHealing.com.
tuesday 8:30am Workout – Experience an awesome workout that perks you up. A combination of Yoga, Pilates and Tai Chi ending with meditation. Bring yoga mat and water bottle, plan on laughing and starting your day out with a smile. $5. WellnessFirst! 3861 N First Ave. 520-209-1755. Saberlmp@aol.com. 3861WellnessFirst.com. Thrive with Yoga (Cancer Survivors Class) – 9-10am.Gentle yoga poses, meditation and music, to create an integrated mind-body-spirit experience. $5. Mindful Yoga Studio, 1101 N Wilmot #123. 520-300-4378. MindfulYogaTucson.com. FoodInRoot-Carondelet St. Joseph’s Farmer’s Market – 10am-2pm. 4th Tuesday of every month. No charge. Carondelet St. Joseph’s Hospital, NE Corner of Carondelet Drive & Wilmot Rd. 520-261-6982. Tim@FoodInRoot.com. FoodInRoot.com. Elder Circle – 10-11am. Second Tueday. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. Unity of
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Tucson, 3617 N Camino Blanco Pl. 520-405-1926. DelJonesAZ@cox.net. OurFamilyServices.org. Free Meditation Session – 11am-12pm. Weekly meditation session, with instruction. Open to all who want to meditate. No charge. Awam Tibetan Buddhist Institute, 3400 E Speedway Rancho Center, Ste 204. 573-280-0797. Info@AwamInstitute.org. AwamInstitute.org. Qigong – 1-2pm. Beginning 7/21. Qigong/Tao meditation. Everyone welcome. Giving from the heart. Followed by a Tai Chi class. By donation. St Francis in the Foothills, 4625 E River Rd. 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. Drawing, Acrylic and Oil Painting – 1:304pm. Students at any level can work with the subject matter that interests them. Small class sizes. $63.50. Artistry Academy Music & Art, 12112 N Rancho Vistoso Blvd #120, Oro Valley. 520-308-4511. ArtistryOffice@ArtistryAcademy.net. ArtistryAcademy.net. Tai Chi for Health – 2-3pm. Tai Chi for Health Institute’s (Dr Paul Lam) program is endorsed by the Arthritis Foundation, CDC, National Council on Aging. Studies have proven it is effective for pain relief, balance and fall prevention, overall well-being. By donation. St Francis in the Foothills, 4625 E River Rd. 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. Self-Realization Psychic Development Classes – 3pm & 5:30pm. Explore Metaphysical concepts and principles in order to know yourself and awaken your own authority in life through meditation and discussion. Donation. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. Dfn1@icloud.com. United-Fellowship-Chapel.com. Ventana Plaza, Farmers’ Market – 3-7pm. Organic produce, organic meats and eggs, prepared food, baked items, body care products, coffee, teas, jams, jellies, soaps, artisans and live music. No charge. Sunrise and Kolb. 520-603-8116. FoodInRoot-Carondelet St. Mary’s Farmers’ Market – 4-7:30pm. 3rd Tuesday of the month. No charge. Carondelet St. Mary’s Hospital. 520-261-6982. Tim@FoodInRoot.com. FoodInRoot.com. Tucson Tuesday Laughter Yoga – 6-7pm. Gently through breathing and yogic exercises, we touch your heart with playful laughter designed to promote peace and healing. No charge. St Francis in the Foothills Church, 4225 E. River Rd, Rm 30. 520-490-5500. Lotigest@hotmail.com. Foundations of the Science of Mind – 6:309:30pm. 13-week class introduces you to the Science of Mind principles and, if you use them, have your life improve. Pre-registration required. $240+ books. CSL Tucson’s Office & Ed Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org. Sunroom Spiritual Growth Group: Happiness and Heaven – 7-8:30pm. 5 week series about happiness and heaven. Topics include: Generations; Help, Thanks, Wow and Rediscovering Heaven. No charge. Sunrise Chapel, 8421 E Wrightstown Rd, 520-298-1245. Judith.Tucson@gmail.com. SunriseChapel.org.
Satsang with Ananta – 7-9pm. Be in the presence of unconditional love and oneness with an enlightened being. By donation. Ada McCormick Library, 1401 E 1st St. Ananta.guru. Ascended Masters’ Introductory Classes – 6:30pm. Learn practical keys to open your heart and connect with your Individualized I AM Presence. Center for Integrative Psychotherapy, 6105 E Grant Rd. 520-795-4147. Info@TheTemple.ws. TempleOfThePresence.org. Yoga to Ease Anxiety – 6:30-7:45pm. Combines the best yoga has to offer to help you feel relief from and develop resistance to stress and anxiety while building strength, flexibility, and balance. Open to all. $9/Class. Mindful Yoga Studio, 1101 N Wilmot #123. 520-300-4378. MindfulYogaTucson.com.
wednesday Qigong – 9-10am. This ancient Chinese mindbody-spirit healing practice lowers stress, boosts immune system, calms the mind, creates balance and harmony within, and more. Lotus Massage & Wellness Center, 2850 E Grant Rd. 520-760-0054. Bjel17@yahoo.com. LotusTucson.com. Prayer and Meditation – 9:45-10:15am. Experience the healing peace of shared Silence. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. No charge. 1551 S Eastside Loop, Ste 121. 520-546-3696. Info@UnityPeaceAZ.com. Simple Staging for Home Sellers – 10-11:30am. Second Wednesday. Soon-to-be Home Sellers! Come learn easy-to-follow staging techniques to prepare your home for the market. Taught by professional stager/realtor. $10 Donation to local pet shelter. RSVP for Address. 520-870-2108. KGeisRealtor@gmail.com. KathleenGeisRealtor.com. From Dream Board to Dream Home – 10am11:30am. Third Wednesday. Home Buyers will learn professional tips/tricks about buying in the Tucson Market. Prioritize your wants/needs, then make LOA Dream-Board. Supplies included. Taught by local realtor/stager. $10 donation to local pet shelter. RSVP for address. 520-870-2108. KGeisRealtor@gmail.com. KathleenGeisRealtor.com. Learn the Real Estate Process and Market Update – 10am-11:30am. Fourth Wednesday. Students will learn both the buying and selling process in the Tucson real estate market from a Licensed, practicing Realtor. Plus get a Tucson market update. $10 donation to local pet shelter. RSVP for address. 520-870-2108. KGeisRealtor@gmail.com. KathleenGeisRealtor.com. Drawing, Acrylic and Oil Painting – 10:30am1pm. Students at any level can work with the subject matter that interests them. Small class sizes. $63.50. Artistry Academy Music & Art, 12112 N Rancho Vistoso Blvd #120, Oro Valley. 520-308-4511. ArtistryOffice@ArtistryAcademy.net. ArtistryAcademy.net. Yoga/Meditation – 11am-12:30pm. Yoga and meditation as taught by Paramhansa Yogananda includes energization and chanting. All levels of yoga and meditation welcome. By donation. Ananda Center Of Tucson, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com. AnandaArizona.org.
Aquatic Therapy Rehabilitation –11:30am12pm. With Carolyn Rashti, M.S. Guided gentle movements with deep breathing to relieve pain, improve circulation and breathing. First class free. Limited to six participants. $200/8 classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520742-4292. AquaticTherapyTucson@gmail.com. AquaticTherapyTucson.com. Tibetan Bowl Meditation – 6pm.Led by Michael Beale. Transformative meditation to connect consciousness with the higher self. No charge. Unity in the Valley, 17630 S Camino De Las Quintas. 520-625-5687. UnityGV@yahoo.com. UnityGreenValley.org. Ascended Masters’ Introductory Classes – 6:30pm. Learn to open your heart and connect with your individualized I AM Presence; the source of all the abundance you will ever need. No charge. Center for Integrative Psychotherapy, 6105 E Grant Rd. 520-795-4147. Info@TheTemple.ws. TempleOfThePresence.org.
thursday How To Meditate – 11:30am-12:30pm. With Steve Ross, MA, LMFT (CA), counselor, stress/anxiety management specialist. 4-week class debunks the myth that you must “do it right” or not at all. Lots of guidance, huge benefits. Fragrance-free. 35/prepaid. $10/each class. Central location. 520-825-2009. Steve.Ross@Wildblue.net. RelaxAndBreathe.net. Tibetan Bowl Meditation – 12pm. Led by Michael Beale. Transformative meditation to connect consciousness with the higher self. Unity in the Valley, 17630 S Camino De Las Quintas. 520-625-5687. UnityGV@yahoo.com. UnityGreenValley.org. Elder Circle – 1:30-2:30pm. Second and fourth Thursdays. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. Armory Senior Citizen Center, 220 S 5th Ave. 520-405-1926. DelJonesAZ@cox.net. OurFamilyServices.org. Maker’s Square - A Downtown Tucson Art and Farmers’ Market – 4-8pm. Third Thursday. Celebration of farmers, food, crafts, artisan goods, live music and even brew on tap. No charge. Maker’s House, SW Corner of Stone Ave & Toole Ave. Facebook.com/events/1523913997846212/. Meet the Artists Night – 5:30-7:30pm. Chat with our artists over, wine, tapas, music and art. Discover your own creativity as you explore what the salon has to offer. Hana’s, 2960 N Swan #118. 520-290-0915. Hanaepi@aol.com. Hanaepi.com. Reiki Circle at Bookman’s – 6-7:30pm. Second Thursday. Come learn about, receive or give Reiki. Studies show real results on the physical, emotional and energetic levels. $5 suggested donation; proceeds shared with Hope Animal Shelter. Bookman’s, 1930 E Grant Rd. 520-638-5251. JudyFerrig@comcast.net. OpenPathways-EnergyandCommunication.com. Free Tai Chi and Chi Kung – 6-7:30pm. Gentle, flowing movements that relax the body, quiet the mind, improve health and make you feel good. No charge. Church of Christ, 2848 N Mountain Ave. 520-795-8612. Dsrtdrgn@gmail.com
Metaphysical 12 Step Group – 6:30pm. Discover new ways of looking at the recovery process. Open to anyone currently or previously involved in any 12 step program. No charge. Center for Spiritual Living Tucson’s Office and Education Center, 4220 E River Rd. 520-319-1042. Erockhill@comcast.net. TIES Sharing & Discussion Group – 6:30-8:30pm. Third Thursday. TIES mission is to provide a safe neutral environment for presenting information on and sharing of near-death and other spiritually transformative experiences. Everyone is welcome. No Charge (love offering accepted). Unity of Tucson, 3617 N Camino Blanco. 520-395-2365. TucsonAZ@IANDS.org. TucsonIANDS.org. Outreach Classes from The Temple of The Presence – 7pm. No charge. 11902 E Irvington Rd. 520-751-2039, ext. 100. Info@TheTemple.ws. TempleOfThePresence.org. Ascended Masters’ Introductory Classes – 7pm. Learn about your own individual Divine Being, your I AM Presence. Find Divine solutions to every challenge! No charge. The Temple of The Presence, 11902 E Irvington Rd. 520-751-2039. SusanKnittel@msn.com. TempleOfThePresence.org. Desert Ashram - 7pm. Immerse yourself in a beautiful and peaceful meditation and retreat center. Spiritual teachings of Swami Amar Jyoti, chanting, meditation, library, book shop, walking paths. Free. 3403 W. Sweetwater Dr, 520-743-0384. TruthConsciousness.org. Centering Prayer – 7-8pm. 20-25 minute meditation and related reading/discussion. Beginner and experienced both welcome. We offer two Thursday sessions every week: 12-1pm in the Bride’s Room and 7-8pm in the Library. No charge. St. Philip’s Episcopal Church, 4440 N Campbell Ave. 520-820-6537. Javani@outlook.com. StPhilipsTucson.org/Pastoral-Care. Eight Steps to Happiness – 7-8:30pm. Clear methods are simply presented for transforming all life’s difficulties into valuable spiritual insights, for improving our relationships, and for bringing greater patience, empathy and compassion into our daily life.$10/class, $40/5-class card. Kadampa M e d i t a t i o n C e n t e r, 1 7 0 1 E M i l e s S t . 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org.
friday 8:30am Workout – Experience an awesome workout that perks you up. A combination of Yoga, Pilates and Tai Chi ending with meditation. Bring yoga mat and water bottle, plan on laughing and starting your day out with a smile. $5. WellnessFirst! 3861 N First Ave. 520-209-1755. Saberlmp@aol.com. 3861WellnessFirst.com. Catalina Farmers Market Artworks & More – 9am1pm. Fresh produce, baked goods, salmon, range-fed beef, artisans, unique gifts, food court, more. 77 N Marketplace (Farmer’s), 16733 N Oracle Rd, Catalina. 970-903-0529. MichaelisPlaza@gmail.com. 77NorthMarketPlace.com. Jesse Owens Park Farmers Market – 9am-1pm The fledgling member of Heirloom Farmers Markets offering fresh produce to Tucson’s east side. Bring the family and enjoy everything this premiere farmers’ market has to offer. No charge. Jesse Owens Park, 400 S Sarnoff Dr. HeirloomFM.com.
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Friday Farmers’ Market at Broadway Village – 10am-2pm. Southern Arizona’s only indoor (A/C)/ outdoor venue. Organic produce, meats, prepared foods, baked goods, coffee/teas, cheese, eggs, plants, artisans, body care, massage, music. Broadway/Country Club. 520-603-8116. FoodInRoot UAMC Farmers’ Market – 10am2pm. Every week at UAMC on the plaza south of the hospital. Great Food and Music. No charge. UA Medical Center, NW Corner of Speedway & Campbell. 520-261-6982. Tim@FoodInRoot.com. FoodInRoot.com. Waterbabies Free-Style Pooltime – 11:30am. Work out and stretch in warm salt water. No instruction, just sharing the pool to walk, stretch, swim, or soak $10. Santa Rita Springs, 2301 N Santa Rita Ave., 520 577-7377. KathyNina7377@gmail.com. SantaritaSprings.com. Community of Light Healing and Message Circle – 12-1pm. Metaphysical and spiritual gathering for healing, prophecy, enlightenment and growth. Donations welcome. Unscrewed Theater, 3244 E. Speedway Blvd. 520-403-6156. Yeahrightro@gmail.com. CommunityOfLightTucson.com. Healing Meditation & Message Circle – 121pm. Guided healing meditation. Everyone receives a message. Donation. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. Dfn1@icloud.com. United-Fellowship-Chapel.com. Healthy Happy Hour – 5:30-6:30pm. 3rd Friday. Happy hour along with a 20-30 minute presentation followed by a question/answer period. Join us for wine, lemonade, community. No charge. WellnessFirst!, 3861 N First Ave. 520-209-1755. TransformMedpLLC@aol.com. 3861WellnessFirst.com.
saturday FoodInRoot St. Philips Plaza Farmers Market – 8am-1pm. One of the largest farmers markets in Southwestern Arizona and has a regional reputation for the number of local farmers it supports. No charge. St. Philips Plaza, 4380 N Campbell Ave. FoodInRoot.com. Rincon Valley Farmers’ Market – 8am-1pm. Organic produce, fresh flowers, baked goods, ironworks, arts and crafts by local artisans. 12500 E Old Spanish Trail. 520-591-BARN. RVFM@RinconInstitute.org. RVFM.org. The Nature of Dreams – 9-10am. 1st and 3rd Saturdays. Discussions on validity of dreams, meanings of symbols, interpretations and beliefs from different cultures. Facilitator: Rev. Howard Milwich. By donation. United Fellowship Chapel, Inc, 4718 E Hawthorne St. 520-444-3392. DFN1@icloud.com. United-Fellowship-Chapel.com.
classified ANIMAL COMMUNICATION AND ENERGY HEALING Better understand your animal to enhance your relationship, address behavioral issues, learn what your pet needs to be healthy. Judy Ferrig, M.S., 520-245-4214, OpenPathways-EnergyandCommunication.com. GOT KNEE PAIN? Back Pain? Shoulder Pain? Get a pain-relieving brace -little or NO cost to you. Medicare Patients Call Health Hotline Now! 1- 800-371-0846.
LEARN TO BE A LIFE COACH One on one training to become certified, learn coaching, find clients, master promoting your practice and help improve lives. Day, Evening or Weekend Classes through Skype. Teacher is noted coach, published author and teacher. Cost $995. Call 213-3049555 or see BlakeCoachingAcademy.com.
LIFE ALERT 24/7. One press of a button sends help FAST! Medical, Fire, Burglar. Even if you can’t reach a phone! Free brochure. Call 800-413-5163. MEETING ROOM for presentations, groups, workshops, etc. Midtown, off-street parking. Modest rates. Lotus Massage & Wellness Center, 2850 E Grant, 520-326-7700, LotusTucson.com.
Oro Valley Farmers Market – 9am-1pm. 30 vendor stalls. Every 2nd Saturday fun events are planned to introduce more customers to this neighborhood gem. No charge. Steam Pump Ranch, 10901 N Oracle Rd. Heirloomfm.com. Plaza Palomino Saturday Market – 10am-2pm. Fresh produce, breads, coffee, tea, plants, tamales, salsa and emu oil products. Live music. 2970 N Swan Rd. 520-523-1005.
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LOOKING TO MAKE MORE MONEY? - Unlimited Income potential. Flexible schedule, work from home. Perfect as a 2nd job. Could convert to full time. Training provided. Call Barbara Peters for immediate information: 520-468-8005. MEETING ROOM AND PRACTITIONER ROOMS for rent at SpiritsChild Metaphysical Center, Orange Grove and Thornydale. SpiritsChild, 520-744-4402. SMALL BITES CAN AFFECT GREAT CHANGE WHAT’S YOUR NEXT BEST STEP? Need support in cleaning up your diet or your life? Holistic Registered Dietitian Nutritionist and Certified NVC Trainer can help. Contact Sylvia Haskvitz at 520-572-9295 or Silgiraffe@aol.com.
STOP OVERPAYING for your prescriptions! Save up to 93%! Call our licensed Canadian and International pharmacy service to compare prices and get $15.00 off your first prescription and FREE Shipping. 1-800-660-9935. TRY THE VIBRACUSSOR Medical Massage Treatment Tool for deep relief of joint and muscle tissue pain and restrictions. Randy L.M.T. 520-312-9563.
The long-term study of GMO foods is going on in real time and in real life, not in a lab. ~Ziggy Marley
communityresourceguide ACUPUNCTURE ACUPUNCTURE DEL SOUL
Nanie Carillo, L.Ac. Dipl. O.M. Located within Caritas Center for Healing 330 E. 16th St., 85701 520-979-7078 NanieC@acupuncturedelsoul.com Acupuncturedelsoul.com Nanie Carrillo, provides compassionate health care to all ages using acupuncture, Chinese herbal therapy, nutritional guidance, massage, Reiki and CranioSacral Therapy. She also provides Mei Zen Cosmetic Acupuncture for facial rejuvenation. Workers Compensation and some insurance accepted. See ad, page 7.
ART ARTISTRY ACADEMY MUSIC & ART
Music lessons and art classes for all ages 12112 N. Rancho Vistoso Blvd., #120, 85755 520-308-4511 ArtistryOffice@artistryacademy.net ArtistryAcademy.net All the family is invited to enjoy our music lessons and art classes. Music lessons in piano, guitar, voice, violin, drums, bass, ukulele, flute, and rock band classes. Art classes in drawing, watercolors, oils and acrylics painting. Painting events for children and BYOB painting events for adults. Private corporate events and parties available. Call now and discover your Artistry with us!
ART THERAPY
INTEGRATIVE HEALTH CONSULTING GROUP (IHCG) SALUS INSTITUTE, LLC Jeff Larson / Director 520-678-1596 3333 N. Campbell Dr., #1, 85719 Jeff.Larson@IHCG-Tucson.com IHCG-Tucson.com
AN INTEGRATIVE PRACTICE The Integrative C H I N E S E
M E DHealth I C IConsulting N E
Group is a collective
$25 OFF of like-minded healers from different healing modalities such as
Lymphatic Massage & Signature Facial Health Coaching, Acupuncture, Reike, Tui-na Though the month of May
(Asian bodywork), massage, counseling and strength training under one roof looking to serve Acupuncture & Chinese individuals’ specific needs andMedicine goals.
DermaCare & Revitalizing Facials
ALTERNATIVE Lymphatic Therapies
MEDICINE
CERA LYNN L.Ac. LMT. Medical Massage
Aesthetician Herbal &within Nutritional Counseling Located Skin Appeal 1700 E. Ft. Lowell Rd., #108 Weight loss & Addiction Tucson, 85719 520-398-9886 Infra-Red Sauna & Detox Cera@ceralynnlac.com CeraLynnLac.com 30 years of experience in Bodywork Therapies and SKIN APPEAL Acupuncture, give Cera an edge when it comes to 520-398-9886 intention and choices. cera@ceralynnlac.com Offerings of Chinese www.ceralynnlac.com Herbal Therapy, Acupuncture, Massage, Nutritional Guidance, Lymphatic specialties,Infra-Red Cera Lynn L.Ac.,Skincare, LMT, Aesthetician Sauna, Fabulous plus Acu-Facials bring unsurpassed radiance. See ad, page 12.
Jodi Gonzales ATR, NCC 5151 E. Broadway Blvd., #1600 520-447-2892 SalusInstitute@gmail.com TheSalusInstitute.com
Jodi Gonzales ATR, NCC empowers people to live to their fullest potential through a unique program method informed by positive psychology, recent neurological research and art making. Services include individual consultation, workshops, teambuilding, leadership development and strategic planning retreats.
ASTROLOGY TUCSON ASTROLOGERS’ GUILD 520-625-5762 TucsonAstrologersGuild.net
sServing Tucson’s astrological community since 1979. Meets the second Friday of every month, with Saturday workshops most months. Please see their calendar listing or for the location of this month’s meeting.” Sign up on the website to receive emails about events and their location each month.
BEDS ARIZONA BEDS
Jeff Saunders 520-742-Beds (2337) Cell: 520-419-5882 7881 N. Oracle Rd., Oro Valley, 85704 Jeff@AZBeds.net • AZBeds.net Chemically-sensitive or would prefer a healthy sleeping alternative? We feature Organicpedic by
OMI. These mattresses are the purest on the market and utilize eco and cruelty-free wool, organic cotton and pure organic latex. Now showing at Table Talk, 7876 N Oracle Rd, Oro Valley. See ad, page 4.
BODYWORK ARMORLESS BODY THERAPIES
Randy Usem, LMT Radix Practitioner Campbell & Grant 520-312-9563 • Armorless.net TucsonMassageAndBodyTherapy.com Randy has 28 years bodywork experience, providing treatments that are stress busting or for specific issues. Sometimes sessions are enhanced and integrated with mind-body awareness experiments. The client uses sound, breath and movement to contact feelings and access deep tension and energy release. See ad, page 34.
BIO-TOUCH CENTER 5634 E. Pima St., 85712 520-323-7951 Office@justtouch.com JustTouch.com
Voted one of Tucson’s top Alternative Healing Centers. Sessions offered on a donation basis. Classes held monthly - Massage Therapists & Nurses receive CE Credits. See ad, page 34.
INTUITIVE HANDS MOBILE MASSAGE Don May, LMT Location: Your home or office 520-730-0656 DonMay.MassageTherapy.com
Enjoy the deeply healing benefits of therapeutic massage in the comfort of your home or office. Relieve chronic pain, release stress, or recover from injuries with Don’s nurturing Integrative Bodywork (blending traditional massage modalities with Craniosacral and Reiki). Don is known for his “groundedness” (a deeply calm presence), which allows clients to enter a state of deep relaxation with ease. See ad, page 34.
LOTUS MASSAGE & WELLNESS CENTER 2850 E. Grant Rd., 85716 520-326-7700 LotusTucson.com
For massage that relieves long-held tension, alleviates pain, and brings lasting therapeutic benefits – while feeling great to receive – call Lotus Center. Enjoy deep tissue massage, specialty techniques, or combination treatments at no extra cost. You’ll appreciate our soothing setting and exceptional therapists. See ad, page 34.
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NEW LEAF MASSAGE THERAPY Stephanie Dixon LMT, CNMT 520-775-2367 SDixonLMT@NewLeafTucson.com NewLeafTucson.com
Massage Therapy specializing in relief and treatment of pain and injuries. Stephanie has experience and training with a wide variety of massage therapy techniques. Also certified in NeuroMuscular Therapy. A session at the New Leaf Studio is helpful for conditions like arthritis, fibromyalgia, chronic back and neck pain, and more. See ad, page 34.
SANTA RITA SPRINGS
Dorothy Richmond, LMT Aquatic Massage, Jin Shin Jyutsu, Cranial Sacral, Watsu 520-622-4201 520-990-1857 Watsu_Woman_Az@yahoo.com SantaRitaSprings.com
Aquatic Massage, or Watsu®, immerses the body in 96 degree warm water, using flowing wavelike movement and the water’s resistance to stretch and free joints, muscles, connective tissue, and nerves while your therapist keeps your nose above water. Wave patterns of energy release tension into the flow and regenerate tissue. Deep relaxation frees the mind. See ad, page 35.
TUCSON MINDFUL MASSAGE Carol Daniel 520-760-3358 TucsonMindfulMassage.com
My experience of thirty years of massage and meditation enable me to deeply listen to you and your body to provide the optimal treatment for you. $25 off first session for new clients (regular $75)! See ad, page 34.
CEREMONY LYNN RAE LOWE
Life Cycle Celebrant 520-299-7900 LynnRaeLoweCelebrant@gmail.com LynnRaeLowe.com We cross different thresholds as we journey through our lives. From preparing for new life to honoring death, non-denominational, personalized ceremonies resonate with our story, values and intentions. Allow award-winning artist, Lynn Rae Lowe to create customized ceremonies and rituals for you and your path in life. Call 520-299-7900 for a free consultation. See ad, page 18.
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CHIROPRACTIC WINTERHAVEN HEALTH CENTER Dr Nathan Conlee 3020 N. Country Club Rd., 87516 520-322-6161 PerformanceNeurology.com
Dr. Conlee, Chiropractor Neurologist, diagnoses and treats such conditions as Dystonia, ADHD, Peripheral Neuropathy, vertigo, migraine headaches, balance disorders, numbness, tingling, Irritable Bowel Syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad, page 13.
CLASSES JOURNEY TO HEALING
Linda Johns 520-825-4645 JourneyToHealing.com Experience profound healing, self-awareness, and growth, through the Self-Mastery programs, “Awakening your Authentic Self”, “Raising your Vibration to 5-D Oneness” and “Opening to Your Soul”.
SKILLFULLY AWARE
Dr. Mark Pirtle Lynda Skinner 520-981-9911 Classes@SkillfullyAware.com SkillfullyAware.com Life does not have to be so hard; if health and happiness are what you want, it’s vital to know how to work with triggers, thoughts, and sensations. Get the same programming Dr. Mark Pirtle brings to the Center for Integrative Medicine, Sierra Tucson and Miraval Resort.
COACHING COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES
Randy Usem, LMT, Radix Practitioner Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com
natural awakenings
Affordable alternative or addition to traditional therapy. Radix is a Neo-Reichian, Deep Feeling, Regressive Process similar to Bio-energetics and Primal Therapy. Exploring with breath, body awareness,
centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness. See ad, page 34.
COUNSELING CONCEPTS
Jo Ruddy and Jody Hardy 3861 N. 1st Ave. at WellnessFIRST! 520-881-4237 CounselingConceptsLLC.org Dr. Jo Ruddy, Metaphysical Life Coach & Clinical Master Hypnotherapist along with Jodi Hardy, MA, LPC & highly experienced psychotherapist offer metaphysical approaches to healing and creating lasting change in your life. Located at WellnessFIRST! CounselingConceptsLlc.org 520-881-4237. See ad, page 3.
HEALTHY COUPLES
Bill White, M.A., Love Coach 520-319-9132 • TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges to restore love and play. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free consultation. Satisfaction guaranteed.
OPTIMISM OUTFITTERS
Chris Gwozdz 5215 N. Sabino Canyon Rd. Chris@OptimismOutfitters.com 520-547-0951 OptimismOutfitters.com Optimism Outfitters offers peer-inspired coaching to get you on a life path to recovery. Supported by a self-developed recovery plan, you will refine your footwork and stay on track to become optimistic and resilient in a changing world. Visit OptimismOutfitters.com.
STEVE ROSS, M.A., L.M.F.T.(CA) Mindful Counseling & Consulting RelaxAndBreathe.net 520-825-2009
Stress management specialist, meditation and mindfulness teacher, meeting facilitator, and California-licensed marriage and family therapist. Founder and President of the Holistic Healing Foundation and co-author of How To Get Married After Forty, A Radical Approach to Finding and Keeping Your Mate ~ The Path of Authenticity (available on-line at Amazon.com and Barnesandnoble.com). His Deep Healing relaxation CD is available from RelaxAndBreathe.net.
COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE
520-325-9686 Intestines@sheilashea.com IntestinalhealthInstitute.com Sheila Shea MA has 38 years experience and is Board Certified. Her Institute offers Colon Hydrotherapy, GAPS™ Counseling & Groups and Workshops. She specializes in Colonoscopy preparation, diet and detoxification support and abdominal massage. Heal Your Gut, Heal Your Body! See ad, page 13.
SKYLINE HEALTHWORKS
Sandra Joy Van Hall 2230 E. Speedway Blvd., 85719 520-299-5158 Detoxify and improve your health with Colon Hydrotherapy. Let me be your “waste management” expert. Call today for a free phone consultation and have all your questions and concerns answered. Making this a comfortable and “ease-ful” experience is my specialty!
VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst! 3861 N. First Ave., 85719 520-403-1686 VerySpecialAlternatives@gmail.com
FDA-approved system integrated with full, closed-gravity option. Dual-filtered, UV-purified water; disposable speculums. Probiotic reflorastation. Affordable rates & packages. RN with 29 years’ experience, 18 with colon hydrotherapy. Ear coning, phlebotomy & IV therapy, The One Command. Flexible hours include weekends.
DENTISTRY MEDICINE WHEEL DENTAL
DIAPER SERVICE SUN SPROUT
Cloth Diaper Delivery Service 520-351-2370 Ileana@sunsprout.us SunSprout.us Sun Sprout Cloth Diaper Delivery Service brings clean cotton diapers to your door every week and cleans the dirty ones for you. Choose the ecological alternative to disposable diapers. To set up your service call us at 520-351-2370 or visit www. SunSprout.us.
ENERGY WORK ENERGY HEALING/EFT-ADV Graduate: Barbara Brennan School of Healing (4 yr. school) EFT Practitioner, Psyche-K 520-909-3455 EnergyBalancingAz.com
Experience positive results in one appointment! Phyllis is highly Intuitive and gets directly to the root of your Health, Relationship and Career issues. Pain, depression/anxiety, financial problems and sexual trauma resolution. Call now and get your Confident Self back!
INTEGRATIVE ENERGY THERAPIES Candace Studebaker 520-818-3848 SheHawk12@aol.com IntetrativeEnergyTherapies.com
Treating and balancing the 9 parts of the body’s energy system support the self-healing body. Techniques are taught to support the individual’s needs. Emotional and spiritual issues are addressed during each session.
LIFEFORCE RENEWAL
Patrice St Clair, Reiki Master Practitioner, ICRT Aromatherapy, Numerologist, Feng Shui Consultant 949-412-5127 LifeForceRenewal.net Stclair516@hotmail.com Medicine Wheel Dental is Transformation on the cellular Tucson’s Premier holistic level with Shamanic Crystal integrative dental practice. Reiki to raise your vibration; Utilizing a balanced mix of Chakra Clearing with Tibetan traditional dentistry with bowls; Aromatherapy Aura exclusive naturopathic, holistic Cleansing; Numerology and alternative modalities, Medicine Wheel Dental Charts-access your Soul, Life provides the highest level of personalized Path, Personality, Karma dental care. “With awareness we can make a Numbers, Shamanic Medicine Card reading. choice.” See ad on back cover. readings to connect with your Spirit Guides!
Dr. Steven A. Swidler DDS & Dr. Kenneth C. Glass DDS 4650 W. Jojoba Dr., 85745 520-743-7101 • MedicineWheelDental.com
OPEN PATHWAYS
Judy Ferrig, M.S., IARP Energy, Healing, and Communications 520-245-4214 OpenPathways-EnergyAndCommunication.com Energetic healing for people and animals is key to wellbeing and health. I use a variety of modalities such as Reiki, chakra and aura clearing, visualization, and balancing with stones, crystals, sound, color, and essences to work on the most effective vibrational level. Medical studies support the work I do as instrumental in healing.CE’s available for all Reiki levels.
FARMERS’ MARKETS FOOD IN ROOT FARMERS’ MARKETS 3 Weekly Markets 520-261-6982 Info@FoodInRoot.com • FoodInRoot.com
Enjoy fresher and better tasting foods, promoting health and wellness, creating sustainability in the environment, boosting the local economy, and having fun! Find organic produce and wholesome food from local farmers at UAMC (Fri,10a-2pm), St. Phillip’s Farmers’ Markets( Sat andSun,8a-1p),Carondelet St. Joseph’s(4th Tues of each month,10am 2pmandCarondelet St. Mary’s (3rd Tues of each month, 4-7:30pm).
HAIR SALONS PROJEKK
Modern Organic Hairdressing Placita de la Luna 204 W. Grant Rd. 520-331-9006 • ProjekkHair@yahoo.com Facebook: ProjekK In the courtyard of placita de la luna, enter projekK hair studio and notice the scents of pine, rosemary and sage. Stylist Kathie features U.K. inspired cuts that need minimal styling. Haircolour is ammonia free and organic, providing beautiful professional results.
HEALTHFOOD STORES DESERT WELLNESS NUTRITION 125 W. Calle De Las Tiendas, #103A Green Valley, 85614 520-625-3665 • Desertwn.com
Desert Wellness is a local health food store that’s dedicated to helping the community access high quality health/nutrition products. The store’s owner, Christina Roberts, is a Nutritionist and Certified Holistic Health Coach and qualified to guide customers to healthier lifestyles.
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HEALTH SCREENING PROACTIVE HEALTH SOLUTIONS, LLC
Lynda Witt ACCT Certified Thermographer 520-235-7036 ProactiveHealthSolutions.org Screening thermography has the opportunity to detect changes at any stage in the development of breast cancer from the first year through to when a tumor is dense enough to be seen with mammography. This early detection of change can lead to earlier diagnosis and better treatment options as well as the opportunity for patients and their healthcare practitioners to intervene at an early stage with preventive treatment. See ad, page 3.
HEALTHY EATING CLAIRE’S CAFE & ART GALLERY 16140 N. Oracle Rd., Catalina 85739 520-825-2525 • ClairesCafe.net
Claire’s Cafe & Art Gallery serves home cooked breakfasts and lunches daily from 7am-3pm. Vegetarian, gluten-free and other dietary needs are easily accommodated. The gallery includes original art work, jewelry, leather goods and greeting cards. See ad, page 26.
GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N. Oracle Rd., 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm
Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment without worrying about cross contamination. Now serving dinner on Friday and Saturday See ad, page 27.
GOVINDA’S NATURAL FOODS BUFFET CHAITANYA CULTURAL CENTER 711 E. Blacklidge Dr., 85719 520-792-0630 • GovindasOfTucson.com
Enjoy resort-like atmosphere of waterfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner under $10. Join us for weekly Sunday Festival at 5:30 pm with musical meditation, spiritual discourse and dinner at 7 pm for $3.
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Tucson
LOVIN’ SPOONFULS VEGETARIAN RESTARANT
2990 N. Campbell Ave., 85719 520-325-7766 • LovinSpoonfuls.com Lovin’ Spoonfuls offers breakfast, lunch and dinner in a gracious atmosphere, perfect for dining with friends, family and business associates. Awards and accolades include Tucson Lifestyle Magazine’s Best Vegetarian Restaurant, Tucson Weekly’s Best of TucsonTM and VegNews’ Best Vegetarian Restaurant.
NEW GRATITUDE NUTRITION Kariman Pierce, NTP, CGP Nutritional Therapy Practitioner 520-477-6204 NewGratitudeTucson@gmail.com NewGratitudeNutrition.com
Are you a self-professed sugar addict? Is what to eat confusing you? Offering a “Real Food Challenge” with the RESTART® Sugar Detox program to help you demystify what to eat in an open and supportive environment. One-on-one Functional Assessments to unlock your bio-individual needs with a customized plan focused on nutrient-dense whole foods. Certified in: Nutritional Therapy, GAPS & Gluten Sensitivity.
HOLISTIC HEALTH/ ALTERNATIVE HEALING COYOTE HEALING CENTER David C Rupley, Jr, MD(H) 700 N. Country Club Rd., #110, 85716 CoyoteHealingCenter.com Dcrupley@gmail.com
Coyote Healing Center is using a new instrument that generates pulsed electromagnetic fields (PEMF). Tremendous results are reported including relief from sciatic pain, improved energy, enhanced healing, increased range of motion and relief from depression. Sessions can be scheduled with or without consultation with David Rupley, Jr., M.D.(H). See ad, page 20.
natural awakenings
INTEGRATIVE HEALTH CONSULTING GROUP (IHCG) Jeff Larson / Director 520-678-1596 3333 N. Campbell Dr., #1, 85719 Jeff.Larson@IHCG-Tucson.com IHCG-Tucson.com
The Integrative Health Consulting Group is a collective of like-minded healers from different healing modalities such as Health Coaching, Acupuncture, Reike, Tui-na (Asian bodywork), massage, counseling and strength training under one roof looking to serve individuals’ specific needs and goals.
JOURNEY TO WELLNESS Pam McMahon-Vorrasi, Ph.D. 520-730-0236 LifeHealer.org
Pam McMahon-Vorrasi, Ph.D., offers ear candling, infra-red sauna detox, ionic detox footbath, reflexology, reiki, hypnotherapy, herbal and nutritional counseling, and creates wellness plans together with her clients. She is committed to helping clients achieve health, wellness and spiritual well-being. See ads, pages 18, 23 and 35.
LEVITY FLOAT AND WELLNESS CENTER By appointment only LevityRising.com 520-339-6674
Floatation is the experience of immersing one’s self in a specially designed tank that contains 12” of water and 800 lbs. of Epson salt, within a soundproof, lightproof environment that induces a sensation of weightlessness. Stress, tension, and pain dissipate and the mind is free to explore a meditative state. See ad, page 9.
MARY ACKERLEY MD, MD(H), ABIHM Board Certified Psychiatrist Doctor of Homeopathy Certified Biotoxin Specialist 520-299-5694 MaryMD@mypassion4health.com MyPassion4Health.com
Mary Ackerley, MD, MD(H), ABIHM is a classically-trained board-certified psychiatrist specializing in Chronic Fatigue, Mold Sickness, Anxiety and Depression. Visit her website and read her articles to learn more. See ad, page 17.
PAST LIFE REGRESSION
WINTERHAVEN HEALTH CENTER Nan Raden Medical Intuitive,Shaman/Healer 3020 N. Country Club Rd. 520-529-0111
International Medical Intuitive,Shaman,Medium and Spiritual Healer. Nan focuses on relating to each individual she treats, facilitating what is specifically needed for them. She believes in treating health problems at their source. There are a wealth of benefits, from pain relief to whole-body, mind, and spirit wellness.
HOME SERVICES
Tina Kelly, RN, CHt 1760 E. River Rd., #116, 85718 520-225-0307 TucsonPastLifeRegression.com TinaKellyRN.com Tina utilizes hypnosis to unlock past life memories. Open the door to countless possibilities for healing, self-exploration, and change. Deepen your understanding of your life purpose and soul lessons. Recognize repetitive dramas and release negative unconscious feelings and beliefs that currently manifest in your life. Tina is fully trained in clinical hypnosis. See ad, page 30.
PLANET HUGGER 877-624-3326 Planet-Hugger.com
An eco-friendly home and office cleaning company & offers natural cleaning products. 877-624-3326. See ad on page 17.
LIFE COACHING/ COUNSELORS ALAS HYPNOTHERAPY AND LIFE COACHING
METAPHYSICAL GIFTS & SUPPLIES SPIRITSCHILD
A Unique Gift Shop Marana Market Pl., #120 S.E. Corner Thornydale & Orange Grove 520-744-4402 • SpiritsChild.com Your resource for one-of-a-kind gifts including crystals, jewelry, candles, music, books and spiritual tools for practitioners and students alike. See the calendar section for personal and spiritual development classes, workshops and book signings. Truly a spiritual oasis awaiting your exploration.
NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD
WellnessFIRST! 3861 N. First Ave., 85719 520-209-1755 • 3861WellnessFirst.com
Dr. Saber is a Primary Care Naturopathic Physician who specializes in Endocrinology and Functional Medicine. science-based information HYPERBARIC OXYGEN Experience fast and lasting change! Using as well as your personal Life Coaching will help you THERAPY Dr. Sepulveda uses powerful techniques like NLP and symptoms we will together find the best way to improve your personal and/or Hypnosis. Offering interventions for these and other your optimal health. See ad, page 3. NORTHSTAR HYPERBARICS professional life,addictions, including: conditions: anxiety, depression, anger, stress, fears and phobias, weight issues. Dr. Carol Henrinks, MD overcoming fears, personal to schedule your appointment today. NATUREMEDICA NATUROPATHIC 7598 N. La Cholla Blvd., 85741 development,Call improving CLINIC 520-229-1238 • NorthstarHBOT.com relationships, getting direction Don’t limit yourinchallenges,& DETOX SPA Judy Gianni, NMD Dr. Tomas Sepulveda life, defining goals and developing action plans, Hyperbaric Oxygen Therapy challenge your limits Katie Rose, NMD reducing help to get a grip on life, Hypnotherapy andstress, Life Coaching (HBOT) saturates the body with Kam Tecaya, NMD www.ALASLifeCoaching.com identifying weaknesses, etc. See ad, page 28. oxygen reducing inflammation
Dr. Tomas Sepulveda 6510 E. 22nd St., 85710 520-885-0575 ALASLifeCoaching.com
SepulvedaRT@Gmail.com
and enhancing recovery from 520-885-0575 se habla español MEDITATION central nervous system injury including: Traumatic Brain SKILLFULLY AWARE Injury, Post Concussion Dr. Mark Pirtle Syndrome, Stroke, Multiple Lynda Skinner Sclerosis, Cerebral Palsy, Birth Injury, Autism, Spinal Cord Injury, Near Drowning, Anoxic Brain 520-981-9911 Classes@SkillfullyAware.com Injury and other conditions. See ad, page 25.
HYPNOTHERAPY
SkillfullyAware.com
Life does not have to be so hard; if health and happiness ALAS HYPNOTHERAPY AND are what you want, it’s vital to LIFE COACHING know how to work with Dr. Tomas Sepulveda triggers, thoughts, and 6510 E. 22nd St., 85710 sensations. Get the same 520-885-0575 programming Dr. Mark Pirtle brings to the Center ALASLifeCoaching.com for Integrative Medicine, Sierra Tucson and Miraval Resort. Experience fast and lasting change! Hypnotherapy can help with Dr.addictions, Sepulveda uses powerful techniques like NLP and overcoming fears Hypnosis. Offering interventions for these and other and phobias, insomnia, stress conditions: addictions, anxiety, depression, anger, stress, relief, motivation for success, fears and phobias, weight issues. correcting bad habits, anxiety Call to schedule your appointment today. relief, improve memory, weight loss, self-esteem, and limit athleticyour challenges, Don’t performance and more. See yourself with new and Dr. Tomas Sepulveda challenge your limits empowering habits that you pursue passionately. Hypnotherapy and Life Coaching See ad, page 28. www.ALASLifeCoaching.com
1 W. Wetmore Rd., #101, 85705 520-887-4287 Naturemedica.net
Hormone Balancing • Bioidentical Hormones • Thyroid Issues • Gastrointestinal Complaints • Autoimmune Disorders • Skin Conditions • Allergies • Pediatrics • Weight-Loss • Acupuncture • Colon Hydrotherapy • Nutritional IVs • Well-Woman Exams • Quick Care Clinic
WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N. Tucson Blvd., #37, 85716 520-322-8122 ResonantSoundTherapy.com Wfmedicine@gmail.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘nature cure’ to heal mind, body, spirit. Developer of RST; Resonant Sound Therapy. See website for more information.
SepulvedaRT@Gmail.com 520-885-0575 se habla español
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PAST LIFE REGRESSION JOURNEY TO WELLNESS
Pam McMahon-Vorrasi, Ph.D., CH.t 520-730-0236 LifeHealer.org Pam McMahon-Vorrasi, Ph.D., offers ear candling, infra-red sauna detox, ionic detox footbath, reflexology, reiki, hypnotherapy, herbal and nutritional counseling and creates wellness plans together with her clients. She is committed to helping clients achieve health, wellness and spiritual well-being. See ads, pages 18, 23 and 35.
TINA KELLY, RN, CHT
1760 E River Rd., #116 85718 520-225-0307 TucsonPastLifeRegression.com TinaKellyRN.com Tina utilizes hypnosis to unlock past life memories. Open the door to countless possibilities for healing, self-exploration, and change. Deepen your understanding of your life purpose and soul lessons. Recognize repetitive dramas and release negative unconscious feelings and beliefs that currently manifest in your life. Tina is fully trained in clinical hypnosis. See ad, page 30.
PATIENT ADVOCATES RN PATIENT ADVOCATES, PLLC ...your healthcare safety net Karen Mercereau, RN, iRNPA 3212 N. Anderson Dr., 85716 520-743-7008 Info@PatientAdvocates.com PatientAdvocates.com
Facing acute illness or chronic conditions or a new diagnosis? Learn more about why this is happening and explore all your treatment options. We protect and guide you in your healthcare – asking those questions you don’t know how to ask.
PERSONAL GROWTH AND DEVELOPMENT TAO TIME
Dale Bruder 1505 N. Alamo Pl., 85712 520-331-1956
PHYSICAL THERAPY APPLIED PHYSICAL MEDICINE + TYGIEL PHYSICAL THERAPY
Noah Abrahams, PT, DPT 6606 E. Carondelet Dr, 85710 520-591-1634 AppliedPhysicalMedicine.com Noah@appliedphysicalmedicine.com Dr. Noah Abrahams believes that you can live without debilitating, nagging, or simply frustrating pain. His expertise in manual therapy, coupled with his intuitive Home Therapeutic exercise plans will allow the client to return to function quickly. See ad, page 35.
PET SERVICES ANIMAL ALLY OF ARIZONA
Nancy McDonald Certified Canine Massage Therapist 520-591-2950 AnimalAllyAZ@gmail.com Is your pet recovering from injury or illness, or just getting on in years? Animal Ally can help. Using massage, Reiki, aromatherapy and communication, Nancy guides and assists you and your pet in achieving optimum health, naturally! $20 off first appointment. Call to schedule a session today! See ad, page 35.
Tucson
520-406-0689 MelissaRich@TierraAntigua.com ARichExperienceRealty.com From helping you find your dream home and negotiating the best deal, to providing innovative marketing solutions to help you sell your home, I will be you’re here as your Real Estate Professional and Consultant to help you every step of the way! See ad, page 23.
WILLIAM ZAFFER
A Sustainability Advocate 520-307-6560 Sunsetlife43@gmail.com Thinking of listing your home or looking to buy? Give Bill Zaffer the opportunity to serve you the old fashioned way, he will earn your trust! Full-service agent specializing in green and sustainable options. Contact Bill today at 520-307-6560.
SALON/SPA SERVICES ALTERNATIVES IN HEALTH CARE DETOX THERAPY SPA Debbie Shaw, Owner 520-275-4510 DetoxTherapySpa.com
PRICKLY PEAR HOLISTIC VETERINARY CARE
Welcome to where All Natural Health Care meets All Natural Lauren Genow, DVM, CVA, CVSMT Beauty Solutions! Specializing in 520-979-7273 all natural weight loss, anti-aging PricklyPearVet@gmail.com treatments, skin care & pain PricklyPearVet.com management. Unique equipment and treatments Prickly Pear Holistic Veterinary set us apart from everyone else. Look younger, be healthier naturally! See ad, page 22. Care is a mobile, holistic veterinary practice that XANADU SALON AND SPA specializes in acupuncture, 4026 E, Grant Rd., 85712 herbal medicine, chiropractic Mon-Fri 9am-6pm; Sat 9am-5pm therapy, and Reiki for all 520-319-1116 animals including dogs, cats, XanaduSalonAndspa.com and horses. See ad, page 16.
REAL ESTATE KATHLEEN GEIS, REALTOR/STAGER 7330 N, Oracle Rd., #280, Tucson, 85704 510-870-2108 KathleenGeisRealtor.com
Kathleen Geis, Realtor/Stager, New engaging Newmoon Ageseminars Realtor Offering offers real estate services with a spiritual alchemy in a Zen Taoist Free Staging Guidance metaphysical twist! She combines way. Shojo 72 days& over 2 ½ lunar Blending with Real Estate cycles in anMetaphysics I Ching mandala of 12 practical real estate experience to help you actualize your goals! hexagrams. Be in a time of with Geis, Usui Reiki Training, Law of Kathleen Realtor/Stager • FREE Light-Staging offered to sellers 7330 N. Oracle Road; #280, Tucson blossoming, realize something and Attraction techniques and • FREE Redesign offered to buyers 520-870-2108 manifest it. Register at dalebruder. knowledge of Feng Shui. FREE light staging! KathleenGeisREALTOR.com after moving into their new home! com. See ad, page 30. See ad, page 16.
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MELISSA RICH, REALTOR
natural awakenings
Xanadu Salon and Spa, located between N Sycamore and N Walnut, offers head to toe beauty treatments and wellness services that include: Facials, Cellulite solutions, Hair care, Microdermbrasion and Spa packages. Victoria Gonzalez and her team of stylists and trained therapists are ready to serve you with all your beauty needs. See ad, page 18.
SCHOOLS/TRAINING ASIS MASSAGE EDUCATION Arin Weiss 520-343-0338 Tucson@AsisMassage.com ASISMassage.com
ASIS provides transpersonal, massage therapy trainings dedicated to the whole person. ASIS offers full-time and part-time programs with several start dates a year. Students are introduced to a wide variety of massage and bodywork modalities. ASIS’s affordable, student massage clinic is open to the public. See ad, page 14.
SENIOR SERVICES ROSA’S CHANTE ASSISTED LIVING SERVICES Anthony Vaughn Diaz Owner/Administrator 2631 S. Blackmoon Dr., 85730 520-751-1998 RosasChanteTucson.com DiazAnthonyV66@gmail.com
Rosa’s Chante A/L/S provides provides consulting services to senior living related service businesses in Tucson and southern Arizona; as well as family and referral/placement services for seniors needing any and all levels of assisted living care.
SEXUALITY JOURNEY TO WELLNESS
Pam McMahon-Vorrasi, Ph.D., CH.t 520-730-0236 LifeHealer.org Have you lost your spark? Dr. Pam can help you have confidence in your performance, overcome feelings of inadequacy, restore joy, and boost your sex appeal. See ads, pages 18, 23 and 35.
CHAPEL OF AWARENESS SPIRITUAL CHURCH
SOUND THERAPY WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris 1601 N. Tucson Blvd., #37, 85716 520-322-8122 • Wfmedicine@gmail.com ResonantSoundTherapy.com Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘nature cure’ to heal mind, body, spirit. Developer of RST; Resonant Sound Therapy. See website for more information.
SPIRITUAL HEALING EXPLORING SPIRITUAL PATHS, LLC 4525 E. Skyline Dr., #105,85718 520-204-6866 ChloeBecca@exploringspiritualpaths.com
Exploring Spiritual Paths “holds sacred space” for people to explore, identify and deepen their unique spiritual paths. To this end, Chloe provides a myriad of practices, such as walking the labyrinth or experiencing SoulCollage®, coupled with deep listening and dialogue. See ad, page 16.
SPIRITUAL TEACHINGS CENTER FOR SPIRITUAL LIVING - TUCSON
Rev. Donald Graves Sunday Service: 3231 N. Craycroft Rd., 85712 520-319-1042 • TucsonCSL.org Through partnering with possibility, expanding in consciousness, compassion and connection, and by offering spiritual tools that change lives, the Center for Spiritual Living Tucson provides an environment for spiritual deepening through classes in spiritual practice, community building activities, and meaningful sharing. “It’s like coming home, in a good way.” Sunday Celebration Service 10:30am, 10am Meditation. See ad, page 11.
Rev. Jim McCaw, Pastor 931 N. Fifth Ave. RevJim@ChapelOfAwarenessTucson.net ChapelOfAwarenessTucson.net Sunday Service, 5pm.Healing, Meditation followed by a Talk and Angel Messages. Develop your own clairaudience, clairvoyance, power of thought, healing and other psychic skills. You will learn to communicate with and know your own benevolent spiritual guides, guardian angels and spirit healers. Stillness meditation, concentration and healing will be taught and practiced in all classes. Parking in back.
COMMUNITY OF LIGHT
Meeting at the Unscrewed Theater 3244 E. Speedway CommunityOfLightTucson.com Metaphysical and spiritual gathering of Lightworkers for healing, prophecy, enlightenment, and growth. Sunday Service at 11:00 a.m. Friday Healing Circle at Noon.
KADAMPA MEDITATION CENTER ARIZONA 1701 E. Miles St., 85719 520-441-1617 MeditationInTucson.org
Classes in meditation and mindfulness. Train your mind in peace, happiness, and solving life’s problems. Evening, weekend classes in modern Buddhism, meditation retreats, chanted prayers led by Western Buddhist nun Gen Kelsang Lingpur. Transform your life! Meditation works! Everyone welcome!
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THE TEMPLE OF THE PRESENCE 11902 E. Irvington Rd.
(SW corner of Old Spanish Trail) 520-751-2039, ext. 100 TempleOfThePresence.org Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Spiral upward to your Ascension. Thursday classes, 7pm.
THE TEMPLE OF UNIVERSALITY Founder: Rev. Betty Tatalajski New Masonic Temple, 3590 N. Country Club Rd., 85716 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org
Worship, Healing, Prophesy. Celebrating the Unity of God and Man. 11:00 am Sunday service, Free Metaphysical development classes in areas of: White Eagle World Healing Meditation, Alice Bailey books, Spiritual/Metaphysical Law, and Kaballah.
TUCSON IANDS EXPERIENCE SHARING (TIES) Facilitators: Chuck & Susan 520-395-2365 TucsonIANDS.org
Information on and sharing of NDEs and other transformative experiences. Open to public. Everyone has experiences worth sharing. Guest speaker series on 2nd Thursday (Oct – May); small groups on 3rd Thursday each month, 6:30 pm at Unity Church of Tucson.
UNITED FELLOWSHIP CHAPEL
Pastor: Rev. Dorothea Nobile 4718 E. Hawthorne St., 85711 520-327-0142 United-Fellowship-Chapel.com FaceBook: United Fellowship Chapel, Inc. Sunday Service – 2 PM. Open 9-5 Monday - Friday. Offering weekly classes including: Self-Realization/Psychic Development Classes ignite knowledge within to know thyself, heal & change one’s life. Metaphysical Principles Course is more in-depth and is the Pre-Requisite for the Seminary. See ad, page 15.
UNITY CHURCH OF TUCSON
Rev. Larry and Mary Ellen Swartz 3617 N. Camino Blanco, 85718 520-577-3300 UnityTucson.com Ministry of love, inspiration, learning, wholeness and joy empowering all people to embrace their divine nature. Daycare ages 1-5. Beautiful low-cost weddings. Largest metaphysical bookstore in the Tucson valley. See ad, page 20.
Explore your spirituality in a warm and loving community of caring friends. Learn practical tools that really work to improve your life, and the world around you. Sunday service 10:30. Prayer services Sunday at 8:50am and Wednesdays at 9:45am. www. unitypeaceaz.com. See ad, page 12.
HEATHER CHALON, MPH, SENIOR TRAINER
T’ai Chi, Qigong, Tao Yoga 520-780-6751 Heather@HeatherChalon.com HeatherChalon.com
organic is expensive, have you priced cancer lately?
25+years experience. Practical solutions for relaxation, rejuvenation, harmony, balance. Inspiring healthy community by empowering people to improve wellness. Collaborative programs to serve your group’s needs. Skills workshops; instructor training; professional CEs; classes at various locations; private lessons.
~Joel Salatin 54
Tucson
FOREVER ABLE WELLNESS
Amey Aubry, L.Ac., Ph.D. – Owner/Acupuncturist 205 W. Giaconda Way, #135 520-219-2400 Amey@Forever-Able.com Forever Able Wellness is an alternative wellness center with acupuncture and massage services, and classes in yoga and qigong. We are committed to providing the highest quality care, empowering patients to take an active role in their wellness.
NATURAL HEALING CARE CENTER
Mindful Yoga
2272 E. Speedway Blvd., 85719
(Between Campbell & Tucson Blvd.) 520-323-0069 NaturalHealingCareCenter.com Info@naturalhealingcarecenter.com
A healing emphasis Tucson’s local wellness clinic. team of Naturopathic Doctors studioOuroffering: and Therapists are dedicated to
Candlelit Restorative natural healing and individualized healthcare. Yin Yoga We specialize in: Naturopathic Medicine Gentle(including pediatrics), Acupuncture, Massage Therapy, Hypnotherapy, MellowKinesio Stretch Herbs & Nutrition, Tape Application, Constitutional Hydrotherapy, AZ Medical Yoga to Ease Anxiety UNITY SPIRITUAL CENTER OF PEACE Marijuana card program. 1551 S. Eastside Loop, #121, 85710 25 classes a week 520-546-3696 Full schedule online YOGA Info@unitypeaceaz.com
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MINDFUL YOGA STUDIO 1101 N. Wilmot, #123, First class $5 (next to Trader Joe’s) (mention this ad) 520-300-4378 MindfulYogaTucson.com
Mindful Yoga offers a nurturing 520-300-4378 space for students to explore, heal mindfulyogatucson.com
and transform their bodies and lives.
1101 Wilmot Road, #123 range of TheN.studio offers a wide classes, from wake-up stretch and (Corner Speedway & Wilmot
get-the-blood-circulating flow classes to deep-stretch yin yoga and relaxing restorative classes. New location opening in August at 3400 E. Speedway #210. See ad, page 9.
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Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity! “I am impressed by the range of support provided to franchisees; it seems all the bases are more than covered to provide an owner the ability to be successful. Together with my experience, drive and desire to make a difference, it feels like a good fit.” ~ Holly Baker, Tucson, AZ “Each month, the content is enriching, beneficial and very often profound. We are a source of true enrichment and nourishment for so many. We are bringing light and understanding to millions of people.” ~ Craig Heim, Upstate NY “There’s such strength in this business model: exceptional content from the corporation paired with eyes and ears on the ground here locally. We rock!“ ~ Tracy Garland, Virginia’s Blue Ridge
As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!
No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.
• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training
For more information, visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377
Natural Awakenings is now expanding into new markets across the U.S. Contact us about starting a magazine in a community of your choice or acquiring an existing publication for sale highlighted in red below. Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico. • • • • • • • • • •
Huntsville, AL Mobile/Baldwin, AL* Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Denver/Boulder, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT • Washington, DC • Daytona/Volusia/ Flagler, FL • NW FL Emerald Coast • Ft. Lauderdale, FL • Jacksonville/ St. Augustine, FL • Melbourne/Vero, FL • Miami & the Florida Keys • Naples/Ft. Myers, FL • North Central FL* • Orlando, FL • Palm Beach, FL • Peace River, FL • Sarasota, FL • Tampa/St. Pete., FL • FL’s Treasure Coast • Atlanta, GA • Hawaiian Islands • Chicago, IL • Chicago Western Suburbs, IL • Indianapolis, IN • Baton Rouge, LA • Lafayette, LA • New Orleans, LA • Portland, ME • Boston, MA • Ann Arbor, MI • East Michigan • Wayne County, MI • Western MI • Minneapolis/ St. Paul, MN • Charlotte, NC • Lake Norman, NC* • Triangle, NC • Central, NJ • Hudson County, NJ • Mercer County, NJ
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* Existing magazines for sale
Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award from Franchise Business July 2015 55 Review. To learn more, visit FranchiseBusinessReview.com
Tucson's Premiere Holistic Dental and Wellness Center
D E N TA L & W E L L N E S S C E N T E R
Dr. Steve Swidler and Dr. Ken Glass
He’s my dentist ...need I say more? Andrew Weil, M.D.
Best Selling Author, Speaker, Integrative Medicine Leader
Since 1976, our office has been of dedicated doctors and professionals who offer compassionate care in a safe and enriching environment. A place where each patient can make informed decisions about their individualized dental and healthcare needs utilizing an array of alternative/integrative treatments and traditional dental approaches. Our dental philosophy focuses on the Whole Body Connection between oral health, and overall wellness. We invite you to experience our healing center where we provide comprehensive support for our patients and together promote high level wellness.
www.MedicineWheelWellness.com 56 Tucson natural awakenings
Why Choose Medicine Wheel? • Conscientious General & Cosmetic Dentistry • Integrative & Biologic Team Approach • TMJ/Body/Jaw Alignment Program for Eliminating Pain and Correct Body Posture • Treatment to Avoid Root Canals (ONLY available at our office) • Safe Protocols for Removing Silver/Mercury Fillings • Biocompatible Materials & Testing
4650 W Jojoba Drive Tucson, AZ 85745 P: 520.743.7101