Unit 13

Objectives of the unit: Outcomes:

• Grammar:

•

Question tags Reading: about how to stay fit

and healthy

to people asking for • Listening:

advice

• Speaking:

Asking for and giving advice

• Writing:

Writing a dialogue

Lessons 1 & 2:

• ask and answer about foods which are good for you • practise using the question tags.

• talk about health, fitness and diet.

• listen to and identify intonation in question tags

Lessons 3 & 4:

• use commas before question tags.

• ask for and give advice.

• write a dialogue.

Lessons 1and2

SB pages 18-19 WB page 12

Vocabulary ‫المفردات الرئيسية‬

Key Vocabulary contain (ed) health healthy diet energy

‫يحتوي على‬ ‫الصحة‬ ‫نظام غذائي صحي‬ ‫طاقة‬

dairy products olive oil natural sugar the brain

‫منتجات األلبان‬ ‫زيت الزيتون‬ ‫السكر الطبيعى‬ ‫المخ‬

food groups ‫مجموعات الطعام‬ carbohydrate vitamins protein

‫كربوهيدرات‬ ‫فيتامينات‬ ‫بروتين‬

calcium

‫كالسيوم‬

fat

‫دهن‬

sugar

‫سكر‬

Food bread rice vegetables

‫خبز‬ ‫أرز‬ ‫خضروات‬

pasta fruit

‫مكرونة‬ ‫فاكهة‬

meat

‫لحم‬ ‫فول‬

eggs

‫بيض‬

beans

fish

‫سمك‬

nuts

‫بندق‬

lentils

‫عدس‬

cheese

‫جبن‬

sweets

‫حلوى‬

cakes

‫كعك‬

apples

‫تفاح‬

biscuits

‫بسكويت‬

carrots

‫جزر‬

oranges

butter

‫زبد‬

dates

‫برتقال‬ ‫بلح‬

meals ‫وجبات‬ breakfast

‫اإلفطار‬

supper

‫العشاء‬

lunch

‫الغداء‬

113

UNIT

13 ‫المفردات اإلضافية‬

Additional Vocabulary stay (ed)

‫ يظل‬/ ‫يبقى‬

diagram

‫رسم توضيحي‬

exercise (n / v) (d) sleep (n / v)

‫ يتمرن‬/ ‫تمرين‬ ‫ ينام‬/ ‫نوم‬

very often

‫كثيرا‬

helpful

body

‫جسم‬

need (ed)

‫يحتاج‬

bones

‫عظام‬

team

‫فريق‬

teeth

‫أسنان‬

favourite sport

‫متعاون‬

‫الرياضة المفضلة‬

‫تصريف األفعال غير المنتظمة‬ Conjugations of irregular verbs Present Past simple Past participle

eat

‫يأكل‬

ate

eaten

give

‫يعطي‬

gave

given

grow

‫ يكبر‬/ ‫ينمو‬

grew

grown

sleep

‫ينام‬

slept

slept ‫الكلمات وعكسها‬

Words and Opposites fit

‫الئق بدنيا‬

unfit

‫غير الئق بدنيا‬

healthy

‫ بصحة جيدة‬/ ‫صحي‬

unhealthy

‫ معتل الصحة‬/ ‫غيرصحي‬

friendly

‫ودود‬

unfriendly

‫غير ودود‬

good for

‫جيد لـ‬

bad for

‫ضار على‬

good at

‫جيد في‬

bad at

‫سئ في‬

weak

‫ضعيف‬

strong better than inside 114

‫قوي‬ ‫أفضل من‬ ‫داخل‬

worse than outside

‫أسوأ من‬ ‫خارج‬

Stay fit and healthy

UNIT

13

‫حروف الجر‬

Prepositions do better at school ‫يؤدي بشكل أفضل في المدرسة‬

at least

‫على األقل‬

at the weekend ‫في عطلة نهاية األسبوع‬

kinds of food

‫نوع من الطعام‬

ask about

‫يسأل عن‬

good for

Verbs & nouns that go together

‫مفيد لـ‬ ‫معا‬ ً ‫أفعال وأسماء تأتى‬

have

food ‫ يتناول طعاما‬/ energy ‫لديه طاقة‬

give

energy ‫ يعطى طاقة‬/ strong bones and teeth ‫يعطى عظاما و أسنانا قوية‬

get

eight hours of sleep

play

the guitar

‫ ساعات من النوم‬8 ‫يحصل على‬ ‫يعزف على الجيتار‬

contain vitamins

1

diary ‫ مفكرة يومية‬

‫يحتوي على فيتامينات‬

/

dairy ‫ مصنع ألبان‬/ ‫ ألبان‬

He writes everything in his diary. ● Eating dairy products give you some protein. ●

2

good for ‫ مفيد لـ‬

/

good at ‫ جيد فـ‬

Exercise is good for the body and the brain. ● He is good at reading English ●

Check Point Read and correct the underlined words: 1. Cheese is one of the diary products.

2. Too many sweets are good at your teeth.

3. He is good for reading English.

(2016 ‫)اجليزة‬

(.................) (.................) (.................)

115

UNIT

13

Pre-reading question: - Which kinds of food should we eat a lot of?

- Which kinds of food should we not eat very often?

Lesson

1

2. Read the magazine page and check your answers.

116

SB page 19

Ask Doctor Sabrin about health Hamdi : The food groups in the picture are good for us, aren’t they? es, a healthy diet contains food Dr Sabrin : Y from each group. We should eat a lot of the carbohydrate in bread, pasta or rice to give us energy. We should eat a lot of fruit and vegetables, too. These contain vitamins. Eat some protein and dairy products.

Protein from meat, eggs, fish, beans, lentils and nuts helps our bodies to grow strong. The calcium in milk and cheese gives us strong bones and teeth. Don’t have too much food that contains fat, but some kinds of fat are better than others. Fat in olive oil gives us energy and contains important vitamins. Too many sweets, cakes and biscuits aren’t healthy, are they?

We should try not to eat these foods very often. But the natural sugar in fruit and vegetables is fine.

Mona : We should always eat healthy meals, shouldn’t we?

Dr Sabrin : Yes, it’s very important to eat healthy meals every day. Breakfast is the most important meal, because after sleep, the body needs energy.

Sara : Exercise can help us do better at school, can’t it?

Dr Sabrin : Yes, it can. Exercise helps you to study. It’s good for the body and for the brain! But the body needs sleep too, doesn’t it? Try to get at least eight hours of sleep every night.

Stay fit and healthy

UNIT

13

Post-reading questions 3 Answer these questions:

SB

1. Why is it important to eat some protein?

Protein helps our bodies to ................... .

2. Which kinds of food gives us strong bones? ................... gives us strong bones.

3. Which kind of sugar isn’t bad for us? ................... sugar isn’t bad for us.

4. Why is it good to eat a healthy breakfast?

A healthy breakfast gives the body ................... .

5. What is exercise good for?

Exercise is good for ................... and ................... .

Internet Search ...

Find example of food that contains vitamins A, C and D and find out how these can help the body. www.aladwaa.com

‫لمعرفة اإلجابة ومصادر تساعدك انتقل إلى بوابة األضواء التعليمية‬ )Internet Search / ‫(داخل قسم دروس‬

Study the following Healthy food Components:

‫مكونات الطعام الصحى‬

Component ‫العنصر‬

Found in

1. Carbohydrate

bread, pasta and rice

gives us energy.

2. Vitamins

Fruits and vegetables

important for the body.

‫موجود فى‬

Function ‫الوظيفة‬

117

UNIT

13

3. Protein

meat, eggs, fish, beans, nuts and lentils

helps our bodies grow strong.

4. Calcium

milk and cheese

gives us strong bones.

olive oil, sweets, cakes and biscuits

too much fat and sugar aren’t good for the body.

5. Fat and Sugar

Oil

:‫مالحظات‬ ● ●

Fat in olive oil gives us energy and contain vitamins.

The natural sugar in fruits and vegetables is fine.

Vocabulary Exercises 1 Choose the correct answer from a, b, c or d: (2016 ‬‫)القاهرة‬ 1. A healthy diet .................... food from each food group. a) consists b) includes c) contains d) builds 2. .......... oil gives us energy and contains important vitamins. (2016 ‫)االسكندرية‬ b) Olive c) Diesel d) Fat a) Cooking 3. Natural .................... in fruits and vegetables is healthy.

(2016 ‫)سوهاج‬ a) salt b) sugar c) fats d) energy 4. .................... in olive oil gives us energy.

(2016 ‫)سوهاج‬ a) Fig b) Fit c) Fat d) Food 5. Exercise is good .................... the body and the brain.

(2016 ‬‫)القاهرة‬ a) to b) at c) with d) for 6. Eating .................... products give you some protein.

(2016 ‬‫)القاهرة‬ a) dairy b) diary c) daily d) desert 7. After sleep, the body needs .................... .

(2016 ‬‫)القاهرة‬ a) energy b) fats c) protein d) calcium 8. A/An .................... diet contains food from each group.

(2016 ‫)مطروح‬ b) bad c) healthy d) unhealthy a) dairy

118

Stay fit and healthy

UNIT

13

2 Read and correct the underlined words: (2016 ‫( )اجليزة‬.....................)

1. Cheese is one of the diary products.

2. Milk is rich in protein. (.....................)

3. Too many sweets are good for you. (.....................)

Question tag.

‫ السؤال العكسي‬/ ‫السؤال المذيل‬ “ ‫ هو سؤال قصير في نهاية الجملة الخبرية ومعناه " أليس كذلك‬-

.‫ يتم تكوين السؤال العكسي بوضع الفعل المساعد في عكس حالته (نفيا أو إثباتا) وبعده الفاعل ضميرًا‬:‫تذكر األفعال المساعدة‬

verb to be : (am - is - are - was - were) verb to have : (have - has - had) + P.P. modal verbs : (shall - should - will - would - can - could - may - might - must) :‫في حالة عدم وجود فعال مساعدا نستخدم‬

(do ‫ مع المصدر‬- does (s) ‫ مع الفعل الذي به‬- did ‫)مع الفعل الماضي‬ ● Ali isn’t here, is he? ● It’s a beautiful picture, isn’t it? ● Cigarettes aren’t cheap, are they? ● Our teachers are very helpful, aren’t they? ● The dog can swim, can’t it? ● Your brother can’t play the guitar, can he? ● You shouldn’t eat too many cakes, should you? ● He likes tea, doesn’t he? ● It doesn’t smell nice, does it? ● Nada didn’t play, did she? ● Ali and Amr live in Cairo, don’t they? ● You don’t like shopping, do you? ● We have got a car, haven’t we? ● We have a car, don’t we?

:‫الحظ‬

.‫ إذا السؤال العكسي منفيا يكون دائما مختصرا‬-1 .‫ يكون السؤال العكسي منفيا إذا كانت الجملة مثبتة‬-2

119

UNIT

13 .‫ يكون السؤال العكسي مثبتا إذا كانت الجملة منفية‬-3 :‫) التصريف الثالث نستخدم‬have – has – had( ‫ إذا لم يأتى بعد‬-4

have do / has does / had did . (aren’t I) ‫( تحول إلى‬I’m) ‫ في السؤال العكسي‬-5 I am clever, aren’t I? ‫ إذا كان الغرض من الس��ؤال العكس��ي التأكد من شيء نعرفه ينخفض صوتنا أما إذا كان الغرض السؤال‬-6 :‫عن معلومة يرتفع صوتنا‬ ● You’re

in the basketball team, aren’t you? (= I think you’re in the team.) ● Ashraf doesn’t play football, does he? (= Does he play football?)

Structures Exercises 1 Choose the correct answer from a, b, c or d: 1. Too many sweets, cakes and biscuits aren’t healthy, ..............? SB a) do they b) does they c) are they d) they are 2. It’s hot today, .............. it?

(2016 ‫)القاهرة‬ a) does b) doesn’t c) is d) isn’t 3. Soha bought a new dress yesterday, ..............?

(2016 ‫)القاهرة‬ a) she didn’t b) did she c) didn’t she d) she did 4. Abeer doesn’t like riding her bicycle, .............. she?

(2016 ‫)القاهرة‬ a) doesn’t b) is c) does d) isn’t 5. My sister cut her fingers, ..............?

(2016 ‫)القاهرة‬ a) don’t she b) doesn’t she c) isn’t she d) didn’t she?

6. You .............. sweets, do you?

(2016 ‫)القاهرة‬ a) like b) not like c) don’t like d) doesn’t like 7. Omar can speak English, ..............?

(2016 ‫)القاهرة‬ a) can he b) can’t he c) is he d) isn’t he 8. Nabil has a car, .............. he?

(2016 ‫)القاهرة‬ a) hasn’t b) doesn’t c) don’t d) haven’t

2 Read and correct the underlined words: 1. You like shopping , didn’t you?

2. You don’t like Sawahli music, don’t you?

3. I’m a student, am I? 120

(.............................)

(2016 ‫( )القاهرة‬.............................)

(2016 ‫( )القاهرة‬.............................)

(2016 ‫)القاهرة‬

General Exercises

Lessons 1&2

1 Listen and choose the correct answer from a, b or c: 1. What do carbohydrates give us? a) energy b) a healthy diet 2. Which food contains vitamins? a) vegetables b) fruits 3. Is this text about a healthy diet? b) Yes, it is a) Yes, it was 4. What does each healthy diet contain? a) food from vitamins c) food from each group

(2016 ‫)القاهرة‬

c) vitamins c) fruits and vegetables c) No, it isn’t b) Food from carbohydrate

2 Read the following, then answer the questions:

(2016 ‫)الغربية‬

There are five groups of food that are important for our health.

They are vitamins, carbohydrates, proteins, fat and sugar, calcium. A healthy diet contains food from each group. Rice, pasta and bread are rich in carbohydrates which give us energy. We should eat a lot of fruit and vegetables because they contain vitamins. The calcium in milk and cheese gives us strong bones and teeth. Fat in olive oil gives us energy and contains important vitamins.

A) Answer the following questions: 1. What are the five groups of food? .................................................................

2. Why should we eat fruit and vegetables? ...................................................

3. What do Carbohydrates give us? ...................................................................

B) Choose the correct answer from a, b, c or d: 4. Fat in olive oil contains important ................. . a) carbohydrate b) calcium c) vitamins d) sugar 5. ................. makes our teeth strong. b) Protein a) Calcium c) Bones d) Carbohydrate 121

UNIT

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3 Choose the correct answer from a, b, c or d: 1. A healthy ................ contains food from each group. a) diet b) fat c) vitamin 2. Our teeth need ................ to be strong. a) vitamins b) calcium c) protein 3. ................ are found in fruits and vegetables. a) Sweets b) Fats c) Vitamins 4. Pasta and ................ contain carbohydrates.

(2016 ‫)القاهرة‬

d) body (2016 ‫)الغربية‬

d) energy (2016 ‫)الفيوم‬

d) Cars (2016 ‫)القاهرة‬

a) milk b) fruit c) rice d) vegetables 5. Smoking is bad for you, ................?

(2016 ‫)القاهرة‬ a) isn’t it b) doesn’t it c) is it d) are they 6. We don’t always look after our eyes, .................?

(2016 ‫)القاهرة‬ a) don’t we b) we are c) do we d) have we 7. Rania doesn’t like music, ................... she?

(2016 ‫)القاهرة‬ a) isn’t b) is c) does d) was 8. You should eat a healthy breakfast every day, .................? (2016 ‫)القاهرة‬ a) should you b) shouldn’t you c) could you d) do you

4 Read and correct the underlined words: 1. You should eat unhealthy food.

2. His cat is red, is it?

3. You are watching this programme, are you?

5 Write a paragraph of SIX (6) sentences on:

(.......................)

(2016 ‫( )القاهرة‬.......................)

(2016 ‫( )اجليزة‬.......................)

(2016 ‫)القاهرة‬

(2016 ‫)كفر الشيخ‬

“A healthy diet” .................................................................................................................................................................... ....................................................................................................................................................................

For more exercises ‫لمزيد من التدريبات‬ 122

Stay fit and healthy

UNIT

Check Your

13

Vocabulary

1 Give the meaning in Arabic: good for

....................

body

....................

food groups

....................

bones

....................

fat and sugar

....................

teeth

....................

2 Give the meaning in English: ....................

‫يحتوي على‬

....................

‫زيت الزيتون‬

....................

‫نظام غذائي صحي‬

....................

‫السكر الطبيعى‬

....................

‫طاقة‬

....................

‫كالسيوم‬

....................

‫منتجات األلبان‬

....................

‫فيتامينات‬

....................

‫المخ‬

....................

‫كربوهيدرات‬

123

Lessons 3and4

SB pages 20-21 WB pages 13-14

Vocabulary ‫المفردات الرئيسية‬

Key Vocabulary fitness

‫اللياقة‬

tobacco

‫التبغ‬

cigarettes

‫سجائر‬

contain

‫يحتوي على‬

chemical

‫مادة كيميائية‬

smoke ( n / v ) (d)

‫ يدخن‬/ ‫دخان‬

lungs

‫الرئتان‬

breathe (d)

‫يتنفس‬

smoking

‫التدخين‬

chemistry

‫الكيمياء‬

breath

‫المفردات اإلضافية‬

Additional Vocabulary sports team

‫نفس‬

‫فريق رياضي‬

completely

‫تماما‬

tired

‫متعب‬

phone (d)

programme

‫برنامج‬

health problems

topic though taste delicious smell nice final question

‫موضوع‬ ‫ بالرغم من‬/ ‫ومع ذلك‬

‫يتص بالتليفون‬

damage (d)

‫مشاكل صحية‬ ‫ يتلف‬/ ‫يدمر‬

adults

‫البالغون‬

‫يعطي مذاقا لذيذا‬

children

‫أطفال‬

‫يعطي رائحة لطيفة‬

enough

‫كاف‬

‫السؤال األخير‬

relax (ed)

way

‫طريقة‬

‫يسترخي‬

‫تصريف األفعال غير المنتظمة‬ Conjugations of irregular verbs Present Past simple Past participle

get fit feel hungry find 124

‫يصبح الئق بدنيا‬ ‫يشعر بالجوع‬ ‫يجد‬

got fit

got fit

felt hungry

felt hungry

found

found

Stay fit and healthy fall asleep

UNIT

13

fell asleep

fallen asleep

go shopping ‫يذهب للتسوق‬

went shopping

gone shopping

read

read

read

left

left

leave

‫ينام‬

‫يقرأ‬ ‫ يغادر‬/ ‫يترك‬

Words and Opposites

‫الكلمات وعكسها‬

hungry

‫جوعان‬

full

quickly

‫بسرعة‬

slowly

‫ببطء‬

easy

‫سهل‬

difficult / hard

‫صعب‬

start / begin

‫يبدأ‬

near

‫قريب‬

expensive

‫غال‬

increase

‫يزود‬

finish / end

)‫ممتلئ (شبعان‬

‫ ينتهى‬/ ‫ينهى‬

far

‫بعيد‬

cheap

‫رخيص‬

decrease

‫يقلل‬ ‫حروف الجر‬

Prepositions play in a sports team

instead of (n / inf. + ing)

‫يلعب فى فريق رياضى‬

‫بدال من‬

in the morning

‫في الصباح‬

Thank you for…

in bed

‫في الفراش‬

take air into the body ‫يستنشق الهواء‬

at night

‫بالليل‬

ten minutes of exercise ‫ دقائق من التمرينات‬10

Welcome to … come from want to inf. go on

.... ‫مرحبا في‬ ‫يأيى من‬ ‫يريد أن‬ ‫ يمر‬/ ‫يستمر‬

let it out fill with air on the beach take off

... ‫شكر لك على‬

‫يسمح له بالخروج‬ ‫يمتلئ بالهواء‬ ‫عبى الشاطئ‬ )‫ نظارة‬/ ‫يخلع (مالبس‬

dangerous for people ‫خطر على الناس‬ study with a friend ‫يذاكر مع صديق‬ 125

UNIT

13

Definitions lungs

the parts of your body that fill with air.

tobacco

a plant that is in cigarettes.

chemical

something people make or use in chemistry.

contains

has something inside it.

‫يحتوى‬

breathe

take air into the body, and let it out again.

‫يتنفس‬

‫الرئتان‬ ‫التبغ‬ ‫مادة كيميائية‬

‫تعبيرات لغوية‬

Language expressions read a book

‫يقرأ كتابا‬

exercise ‫ يقوم بعمل تمرينات‬- sport ‫يمارس رياضة‬

do

give advice

‫يقدم نصحا‬

energy

‫يحصل على طاقة‬

get

have a problem ‫ لديه مشكلة‬- a test ‫لديه امتحان‬ a healthy life

live

1

‫يحيا حياة صحية‬

stop inf. + ing ... ‫ يتوقف عن‬/ try inf. + ing... ‫يجرب‬ How can I stop eating sweets? ● Try doing ten minutes of exercise a day. ●

2

advise

‫ينصح‬

/

advice ‫نصيحة‬

Please give me some advice. ● My father advises me to study hard. ●

3

finger

/

toe ‫أصبع القدم‬

We have got five fingers in each hand. ● We have got five toes in each foot. ●

126

‫أصبع اليد‬

Stay fit and healthy

UNIT

13

Check Point Read and correct the underlined words: 1. Stop look at the screen every half an hour. (2016 ‫( )الغربية‬.................)

2. Try do ten minutes of exercise a day. (.................)

3. I don’t know which shirt to buy. Please can you give me some advise?

(2016 ‫)دمياط‬

4. We have got five toes in each hand.

(.................) (.................)

‫نص االستماع‬ Tapescript

Lesson

3

2. Listen to Dr Sabrin giving more advice, and check your answers to exercise 1

SB page 21

Presenter : Welcome to today’s programme.

Our topic this week is health and fitness. Phone us with your questions and Dr Sabrin will give you advice. Our first question comes from Magdy.

Magdy : Hello. I want to be in my school’s sports team. How can I get fit quickly?

Dr Sabrin : Well, Magdy, exercise is the best and quickest way to get fit! It’s hard to start, though, isn’t it? Why don’t you do some exercise every day? Try doing ten minutes of exercise a day, and increase the time as the weeks go on. That way you’ll get fitter.

Magdy : Thank you, doctor.

Presenter : Now, Hana has a question about diet.

Hana : Yes, hello. I know sweets are bad for me, but I often feel hungry. What can I do?

Dr Sabrin : What about eating some fruit when you’re hungry, instead of sweets? Fruit contains sugar, too, so you’ll 127

UNIT

13

get energy, but you will also get vitamins. You could eat nuts or dates instead of sweets, too. They’re better for you than sweets, but they still taste delicious.

Hana : Thank you, Doctor.

Presenter : And now our final question. Your name’s Ahmed, isn’t it?

Ahmed : Yes it is. My problem is this: I find it difficult to go to sleep at night, and I’m often tired in the morning.

What can I do?

Dr Sabrin : It’s a good idea to relax completely before you go to bed at night. How about reading a book in bed?

You’ll start feeling tired and then you’ll fall asleep easily.

Presenter : Thank you, Doctor for your good advice.

Values

Lesson

4

2. Complete the text about why you should not smoke using words

128

from exercise 1:

Tobacco in cigarettes contains dangerous chemical. This is very bad for your health and can make you ill. Some people who smoke cannot run or do exercise, because the chemical in the cigarettes damages their lungs and they can’t breathe very well.

Smoking can make people’s fingers and teeth yellow, too.

People who start smoking find it very difficult to stop, because their bodies need the chemical. Cigarettes are very expensive, too.

Stay fit and healthy

UNIT

13

Important questions 3 Answer these questions: 1. Why is it bad to smoke if you like doing sport?

Because smokers cannot breathe very well.

2. What health problems do many smokers have?

The chemicals in tobacco can make you ill.

Smoking damages the lungs and you cannot breathe very well.

3. Do you think it is dangerous for people to smoke when children are near?

Yes, it is.

4. What do you think happens when we breathe other people’s smoke?

It is bad for our lungs.

Vocabulary Exercises 1 Choose the correct answer from a, b, c or d: 1. Ali is very tall, so he likes to play basketball ............ of football. WB a) good b) better c) instead d) interesting 2. Hisham is very .............. . He runs in the park every day.

WB a) fat b) fit c) relaxed d) tall 3. During the holidays, I like to .............. on the beach.

WB a) fit b) increase b) decrease d) relax 4. My father works as a .............. trainer in the club.

(2016 ‫)الغربية‬ a) fatness b) fitness c) physics d) chemistry 5. You can’t .............. under water.

(2016 ‫)الغربية‬ a) relax b) breathe c) break d) melt 6. Tobacco in cigarettes..............a dangerous chemical.

(2016 ‫)االسكندرية‬ a) completes b) breathes c) contains d) consists 129

UNIT

13

7. .............. damages the lungs, so you cannot breathe very well. (2016 ‫)الرشقية‬ a) Playing b) Sleeping c) Eating d) Smoking 8. .............. are the parts of your body that fill with air when you breath. a) Lungs b) Heart c) Eyes d) Ears

2 Read and correct the underlined words: 1. Try play tennis every week. (..............) WB 2. People with damaged legs can’t breathe very well. (2016 ‫( )القليوبية‬..............)

3. Smoke in cigarettes contains a dangerous chemical. (2016 ‫( )الرشقية‬..............)

Asking for and giving advice

‫طلب واعطاء النصيحة‬

‫طلب النصح‬

‫طرق النصح‬

:‫عند طلب النصح يمكن أن نقول‬

- What (should – can) I do? ‫ماذا ( ينبغى – استطيع ) ان افعل‬ I want to live a healthy life. What can I do?

- How can I inf. ………………? ‫؟‬...... ‫كيف استطيع ان‬ How can I learn more English vocabulary? :‫هناك طرق كثيرة للنصح منها‬

* You (should – shouldn't) + inf.

You should do exercise.

....‫ اليجب ان‬/ ‫يجب‬

‫؟‬...... ‫لما ال‬ * Why don’t you + inf. ................?

Why don’t you do some exercise every day?

* Try (inf. + ing).

Try doing ten minutes of exercise a day * What / How about (inf. + ing)........?

How about reading a book in bed?

130

. ......... ‫حاول ان‬

‫؟‬.... ‫ما رايك فى‬

Stay fit and healthy

UNIT

13

* You could + inf. ..... instead of (n / inf. + ing) .........

. ........ ‫بدال من‬..... ‫بامكانك ان‬

You could eat nuts or dates instead of sweets . ‫انها لفكرة جيده ان‬ * It’s a good idea to + inf. .........

It’s a good idea to relax completely before you go to bed at night.

Language Functions Exercises 1 Finish the following dialogue with one word each:

(2016 ‫)دمياط‬

Ahmed : I want to be fit. What should I do,Sami?

Sami : To be fit, you should eat a healthy (1)............................ .

Ahmed : A healthy diet? What do you mean?

Sami : You should eat a lot of fruit and (2)............................ .

Ahmed : Well, fruit and vegetables are useful .So, what (3)............................

I eat then?

Sami : You shouldn’t eat too many (4)............................ They are bad for your teeth.

2 Supply the missing parts in the following two mini-dialogues: 1. Noha : Why are you going on diet?

(2016 ‫)القاهرة‬ Sara : .................................................................................. .

Noha : I’m also trying to get fit and healthy like you.

2. Samy : I’m often tired in the morning. ......................................................?

Dr Sherif : It’s a good idea to relax completely before going to bed.

Samy : Ok, I’ll try.

131

General Exercises

Lessons 3

&

4

1 Listen and choose the correct answer from a, b or c: 1. What does tobacco in cigarettes contain? a) A dangerous chemical

(2016 ‫)الغربية‬

b) A healthy chemical

c) A tasty chemical 2. What can’t people who smoke do? a) Run

b) Eat

c) Drink

3. What does the chemical in cigarettes damage? a) Arms

b) Hands

c) Lungs

b) Smokers

c) Teachers

4. Who can’t breathe well? a) Doctors

2 Finish the following dialogue with one word each:

(2016 ‫)كفر الشيخ‬

Doctor : What’s wrong with you?

Ali

: My lungs hurt me.

Doctor : Do you (1)................................?

Ali

: Yes; I smoke about thirty (2)................................ a day.

Doctor : Oh! No, you have to (3)................................ smoking at once.

Ali

: Ok, doctor, I (4)................................ try.

3 Supply the missing parts in the following two mini-dialogues: 1. Ali : I want to live a healthy life. What can I do?

Nadi

: .......................................................................................... .

Ali : Ok, I’ll try.

2. Helal

: ..........................................................................................?

Mohamed : Try practising sports every day.

Helal : All right. Practising sports can make me good at sports.

132

Stay fit and healthy

UNIT

13

4 Choose the correct answer from a, b, c or d: 1. What about ...................... a new hobby? a) start b) starting c) starts

WB

d) started

2. You could ...................... swimming at the weekend. a) go b) going c) gone

WB

d) went

3. To take air into the body, and let it out again means to .......... . (2016 ‫)االقرص‬ a) eat b) breathe c) drink d) sleep (2016 ‫)دمياط‬ 4. The chemical in the cigarettes damage our ...................... . a) tobacco b) exercise c) water d) lungs

5. Tobacco in cigarettes contains a dangerous ...................... . a) chemist b) chemistry c) chemical d) chemist’s 6. It’s a good idea ...................... completely before you go to bed at night. a) relax b) relaxed c) to relax d) for relaxing 7. I want to live a healthy life. ......................can I do? a) How b) Where c) When

c) What

8. Why don’t you ...................... some exercise every day? a) do

b) did

c) done

d) doing

5 Read and correct the underlined words: 1. Who can I get fit quickly?

(....................)

WB

2. Why not you play volleyball?

(....................)

WB

3. Why don’t you make some exercise every day? (....................) (2016 ‫)القاهرة‬

6 Write a paragraph of SIX (6) sentences on:

) 334( ‫جماب عنه صفحة‬

“How to keep fit” .................................................................................................................................................................... .................................................................................................................................................................... ....................................................................................................................................................................

For more exercises ‫لمزيد من التدريبات‬ 133

UNIT

13 Check Your

Vocabulary

1 Give the meaning in Arabic: health problems

..........................

get fit

........................

damage

..........................

do exercise

........................

taste delicious

..........................

instead of

........................

2 Give the meaning in English: ................................

‫اللياقة‬

................................

‫الرئتان‬

................................

‫نفس‬

................................

‫التبغ‬

................................

‫يتنفس‬

................................

‫سجائر‬

................................

‫الكيمياء‬

................................

‫ يدخن‬/ ‫دخان‬

................................

‫مادة كيميائية‬

................................

‫التدخين‬

Review time

SB page 23

Remember

1 Match the questions and answers: (‫)مجاب عنه‬ A 1. Milk and cheese 2. Olive oil 3. Natural sugars 4. Fruit and vegetables 5. Pasta and rice 6. Sweets and cakes Answers: 1. (b) 134

B a) are in fruit. b) contain a lot of unhealthy sugar. c) contain important vitamins. d) contain carbohydrate. e) is an example of a healthy fat. f) make our bones and teeth strong.

2. (d)

3. (a)

4. (c)

Stay fit and healthy

UNIT

13

Remember

The Question tag .‫ هو سؤال قصير يأتى فى نهاية جملة خبرية ويستخدم للتأكيد على معنى الكالم‬:‫السؤال المذيل‬ ‫جملة مثبتة‬

It is hot today

+ ‫?سؤال مذيل منفى‬

isn't it?

‫جملة مثبتة‬

+ ‫?سؤال مذيل منفى‬

It isn't Friday today.

2 Complete the sentences. Then ask and answer:

is it? (‫)مجاب عنه‬

1. You don’t like fish, do you?

2. It is hot today, isn’t it?

3. We are learning a lot today, aren’t we?

4. Some animals can run fast, can’t they?

5. We shouldn’t eat in class, should we?

6. It isn’t Friday today, is it?

Remember

Asking for and giving advice :‫عند طلب النصح يمكن أن نقول‬

I want to live a healthy life. What can I do?

How can I learn more English vocabulary? :‫هناك طرق كثيرة للنصح منها‬

You should do exercise.

Why don’t you do some exercise every day?

Try doing ten minutes of exercise a day How about reading a book in bed?

You could eat nuts or dates instead of sweets .

It’s a good idea to relax completely before you go to bed at night.

135

UNIT

13

2 Use the notes to give advice to Nabila about how to study: (‫)مجاب عنه‬

1. go to bed early.

- Try going to bed early.

2. study with a friend.

- How about studying with a friend?

3. do exercise when you are not studying.

- You could do exercise when you are not studying.

4. read your notes carefull.

- It’s a good idea to read your notes carefully.

Writing skills Use Commas: We always write a comma before a question tag: .‫دائمـًا نكتب الفاصلة قبل السؤال المذيل‬

You aren’t watching this TV programme, are you?

Your father is at work today, isn’t he?

Test 5

Based on Unit 13

A Listening 1 Listen and choose the correct answer from a, b or c: 1. Is it important to eat healthy meals every day? a) Yes, it is b) No, it isn’t c) I don’t know 2. What is the most important meat? a) breakfast b) lunch c) supper 3. What does the body need after sleep? a) relaxing b) energy c) sleeping 4. What can help us do better at school? a) ball b) plants c) exercise 136

Stay fit and healthy

UNIT

13

B Language Functions 2 Finish the following dialogue with one word each: Sabrin : Hello, doctor! What can I do to be fit?

(2016 ‫)اجليزة‬

Doctor : Hello, Sabrin! You should eat healthy (1)...........................

Sabrin : What is healthy food?

Doctor : Healthy food contains protein, carbohydrates, (2)........................... and dairy food.

Sabrin : Dairy food! Like cheese and (3)...........................?

Doctor : Yes, they give us strong bones and (4)...........................

3 Supply the missing parts in the following two mini-dialogues: 1. Dalia : .................................................................................. .

(2016 ‫)القاهرة‬

Mona : Because protein helps our bodies to grow strong.

2. Amina : I want to lose some weight. What can I do?

(2016 ‫)القاهرة‬ Salma : .................................................................................. .

Amina : That’s a good idea. I’ll try not to eat sweets often.

C Reading Comprehension 4 Read the following, then answer the questions: How to keep healthy, is a very important question. There are some things everyone should do to stay healthy and fit. First, you should have a healthy diet which contains carbohydrates, vitamins, proteins, fats and minerals. Also, you have to drink enough amount of water and it is better if you boil it before drinking. Next you should exercise every day. Exercise can help you do better at school. Finally, your body needs sleep. Try to sleep early and get up early. This will help you keep fit and healthy.

A) Answer the following questions: 1. What does a healthy diet contain? ................................................................

2. How do you think exercise can help at school? .......................................

3. What does the underlined word “it” refer to? ............................................

137

UNIT

13

B) Choose the correct answer from a, b, c or d: 4. It is healthy to ................................ water before you drink it. a) freeze b) boil c) pollute d) pour 5. Exercise helps us be ................................ at school. a) lazy b) careless c) good d) bad

D The Reader 5 A) Choose the correct answer from a, b, c or d: 1. The Iron Man fell into the .................... .

2016 ‫القاهرة‬

a) trap b) trip c) dark d) fence 2. The Iron Man’s eyes looked like .................... .

2016 ‫القاهرة‬ a) white lamps b) yellow lamps c) green lamps d) red lamps B) Answer the following questions: 1. How did the Iron Man feel when he went to the scrap metal yard? .........................................................................................................................................................

2. Do you think Hogarth was a brave boy? Why?

2016 ‫اجليزة‬

.........................................................................................................................................................

E

Vocabulary and Structure

6 Choose the correct answer from a, b, c or d: 1. To be ................., you need to eat a lot of fruit and vegetables. (2016 ‫)سوهاج‬ a) health b) healthy c) diet d) energy (2016 ‫)الغربية‬ 2. Carbohydrates in bread and pasta give us ................. . a) food b) exercise c) energy d) fats (2016 ‫)القاهرة‬ 3. We can get protein from ................. . a) vegetables b) fruit c) rice d) meat (2016 ‫)القاهرة‬ 4. We don’t like sweets, .................? a) do we b) don’t we c) did we d) didn’t we (2016 ‫)القاهرة‬ 5. The weather today isn’t cold, .................? a) isn’t he b) is he c)isn’t it d) is it 138

Stay fit and healthy

UNIT

6. Smoking can make you ill, .................? a) it can’t b) it can c) can’t it 7. You haven’t got any money, ................. you? a) aren’t b) have c) weren’t 8. Exercises help us keep ................. . a) feet

b) fat

13 (2016 ‫)اجليزة‬

d) can it (2016 ‫)اجليزة‬

d) aren’t (2016 ‫)كفر الشيخ‬

c) foot

d) fit

7 Read and correct the underlined words: 1. Calcium gives us weak teeth

(......................) (2016 ‫)اجليزة‬

2. Samira doesn’t like fat and sugar, is she?

(......................) (2016 ‫)اجليزة‬

3. She likes shopping, don’t she?

(......................) (2016 ‫)القاهرة‬

F

Writing

8 Write a paragraph of SIX (6) sentences on:

(2016 ‫)اجليزة‬

“Smoking is a bad habit” ................................................................................................................................................................ ................................................................................................................................................................ ................................................................................................................................................................

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139