Momentum • January/February/March 2022 by Northbrook Park District

Momentum Senior Center Newsletter January-February-March 2022

Hello Senior Center Members! My journey with you is just beginning and I know you are anxious for things to return to normal. With programs back at the Leisure Center, we are slowly adjusting to the change and the halls are starting to come alive. Members are beginning to use the Library as a true drop-in location where they have chatted with friends, worked on a puzzle and enjoyed coffee before attending a class. We also welcomed a few new volunteers who are helping to support the Senior Center, and new programs are being added to amplify our offerings. I am eager to work with you to discover your needs and interests. Share your ideas for the Senior Center by completing and returning the form to the right. All suggestions are welcome! Sincerely,

Eilleen Gabriel-Galán

We want to hear from you! Complete and return this form to the front desk or mail to Northbrook Senior Center, 3323 Walters Ave., Northbrook, IL 60062 Name

_______________________________________

Phone _______________________________________ Zip

__________________

What are your interests? (Check all that apply.)  Architecture & Fine Arts

 History

 Arts & Crafts

 Language

 Clubs & Groups

 Literature

 Computers & Technology

 People, Places & Culture

 Culinary

 Religion & Spirituality

 Current Events

 Science & Nature

 Dance

 Support Groups

 Dramatic Portrayals

 Volunteer Opportunities

 Entertainment & Music Appreciation

 Day Trips

 Games (cards, bingo or other games)

Senior Center 3323 Walters Ave., Northbrook, IL 60062 Phone: 847-291-2995

Staff Eilleen Gabriel-Galán Recreation Supervisor of Adult and Senior Programs egalan@nbparks.org

Katie Kotloski Recreation Division Manager

 Other (Please specify) _______________________

 Health & Wellness Education Yes! I want to sign up to receive emails! (Check all that apply.)  Senior News  General Park District Information  Adult Programs & Events  Fitness  Golf  Please call me to discuss the Senior Center!

Senior Center News Visit nbparks.org for Northbrook Park District News and Information

Momentum Schedule As a member of the Northbrook Senior Center, we hope you enjoy receiving Momentum at your home! In 2022, in order to allow for time to garner member input for future programming and provide advanced notice on offerings, we will be switching to a quarterly publication. Watch for your mailed copies in February, May, August and November!

In Remembrance... Thank you, Madeleine Fern, for your donation in memory of Sue Karen Winer who was a valued member of the Crafty Ladies Group.

For the Love of Games Whether you’re a beginner, intermediate or advanced player of Canasta, Mah Jongg or Mixed Poker, we invite you to join us for a game you’ll enjoy while making new friends. Drop-in Canasta Wednesdays from 11am-3:30pm Drop-In Mah Jongg Mondays and Thursdays from 11am-3:30pm Drop-In Mixed Poker Monday–Friday from Noon–3:30pm NEW! Game Day 1st and 3rd Wednesday from 12:30pm-4:30pm

Rounds of Applause Our Knitting and Crochet group are special individuals with big hearts who devote their time to create handmade items for several communitybased organizations throughout the year. Most recently, the group participated in Senator Morrison’s local holiday donation drive by supplying foster children with hats, scarves, mittens, and blankets. Page 2

Donate Yarn for a Good Cause To enable the Knitting and Crochet group to continue making a difference in people’s lives by making basic essential items for those in need, consider donating yarn. If you have yarn you are not using or if you would like to make a donation in the form of a gift card for a store that sells yarn, drop off your donation to the Leisure Center's front desk.

Membership Renewal Renew your membership today by completing the registration form on page 11 and dropping it off or mailing it to the Senior Center at 3323 Walters Avenue! The annual registration fee is $30 for Northbrook Park District residents and $45 for non-residents. Membership includes free access to drop-in activities, discounted Senior Center program fees and subscription to Momentum, mailed quarterly to your home.

Volunteers Needed for Outreach! Eilleen Gabriel-Galán, Recreation Supervisor, is seeking active Senior Center Members to make phone calls and connect with our current and past members. Volunteer training for this opportunity will be provided. If you are interested in volunteering to make phone calls, contact Eilleen at egalan@nbparks.org or call the Leisure Center at 847-291-2995.

Birthdays Celebrating January Birthdays (Alphabetical Order) Linda Alfini Donna Babiarz Florence Bell Mel Loeb

Linda Maratea Sarah Marks Lee Omara Sherry Reisman

Norma Swidler Pat Thalman Ruth Wartenberg

Celebrating February Birthdays (Alphabetical Order) Ira Becker Bruno Cortis Joan Gessler

Karen Glazer Arlene Kagan Ruby Klinger

Mary Jane McCarthy Lee Saldinger Carol Thors

Celebrating March Birthdays (Alphabetical Order) Lenore Bernstein Janet Brady Barbara Bredehoeft Becky Byambaa Lorraine Datlow Susan Edelman

Marsha Glassenberg Juan Kaminski Kathy Kathrein Marianne Lombard-Koy Herb Miller Helena Mueller

Kayoko Rohan Peter Roknich Harriet Rosenman Margo Serlin Larry Stern Linda Torp

Advisory Council We Want to Hear From You!

Northbrook Senior Center Senior Advisory Council Meet your Senior Center Advisory Council Members. These are active, engaged members of the Senior Center who are here to listen to your ideas and help bring them to life. Please share your feedback with them. The Advisory Council meets monthly to discuss happenings in the Senior Center, ideas for new programs, events, trips and entertainers, and welcomes your input! All Members are welcome to attend Advisory Council Meetings on the first Wednesday of the Month at 3pm in the Library. Lenore Bernstein

John Kaminski

Marge Varley

Mady Fern

Jo Ann Nelson

Maureen Wells

Julie Goforth

Rob Long Page 3

Trips & Adventures Note: Tickets are limited, register early! Join us for fun, hassle-free excursions. We secure the best seats and take care of all the arrangements— including the driving and parking. Pickup and drop-off is at the Leisure Center. Please advise staff when registering if you need any reasonable accommodations by calling 847-291-2995.

1 Light Walking

Short walking distances and no stairs

2 Mid-Level Walking

Some walking, short periods of standing and some stairs

3 Heavy Walking

Extended periods of walking, standing and stairs

Tristin Crist Magic Theatre, Lake Geneva, Wisconsin · · · · · · March 12 from 3:30pm-9pm

Illusionist Tristan Crist presents MAGIC up-close and personal. Witness large illusions in an intimate setting. Every seat is close to the action! Watch an hour of Vegas-style magic and illusion with new tricks added every year. Don’t miss this amazing show! A boxed dinner will be provided on the bus. Pick up and drop off is at the Leisure Center. Member $105/Non-Member $129

Code: 17721

Refund Policy: All refunds are subject to an administrative fee of 10% of the program cost (a minimum of $8), unless placed on account for a future program. Trips may have nonrefundable deposits and/or special restrictions. Refunds do not apply to program supplies, materials purchased, gift certificates, food and contractual programs.

Welcome New Senior Center Members (as of publication) John & Linda Alfini Florence Bell Barbara BenDov Judith Blacklidge Sandra Blank Donald Brayer Kathleen Buyck Maureen & Charles Caufield Bruno Cortis Barbara Creinin Monique Dakoff Lorraine H. Datlow Debra DePalma Fran Dussias Janice Gerber Ellyn Greenbaum Anne Hanhart Page 4

Renee Harlan Mary Hayes Mabel E Janke Maureen Kelly Enid & Bob Kiefer Chong Kim Karen Kitzes Anna Koster Lorraine Kroll Judy Lev Tony Malloy Judith Margolis Martin Meltzer Carol Milan Ted Naktin Sandra Olsen Lee Omara

Jay Panfil Marsha Pearlstein Lynn Pearlstein Kieran & Kayoko Rohan Jay Ronseberg Michele Rosenmutter Patricia Rotchford Diana Lee Rothbart Grace Sieciechowicz Deanise Stegmeyer Adele Stocco Katherine Sutton Tom Tepper Shirlee Velazquez Simonne Wysockey

Drop-In Programs Free for Members to Drop In! Call your friends and join drop-in programs and card games at the Northbrook Senior Center inside the Leisure Center, 3323 Walters Avenue! • Participation in drop-in programs requires a current Senior Center membership. • Face coverings are MANDATED for unvaccinated and vaccinated participants. To become a Senior Center member, fill out the registration form on page 11, call 847-291-2995 or stop by the Leisure Center between 9am and 4pm. Mondays 10am-1pm 11am-3:30pm Noon-3:30pm Noon-3:30pm Tuesdays 9:30am-Noon 11am-Noon Noon-3:30pm 1:30pm-3pm

Crafters Mah Jongg Duplicate Bridge Mixed Poker Bridge Current Events Mixed Poker Bunco (1st & 3rd Tuesdays of the month)

Wednesdays 10am-Noon 10am-Noon 11am-3:30pm Noon-3:30pm 12:30pm-4:30pm Thursdays 11am-3:30pm Noon-3:30pm 1:30pm-4pm Fridays 10:30am-Noon Noon-3:30pm

Bocce (weather permitting) Knitting & Crocheting Canasta (All Levels) Mixed Poker Game Day (1st & 3rd Wednesday of the month) Mah Jongg Mixed Poker Art Studio Humanities - Virtual Program (call for details) Mixed Poker

NEW! Drop-In Program: Game Day

Senior Center Library

Much like the body, keeping the brain active is important to aging well. Games are good exercises for the brain and help improve one's memory and problem-solving skills. Come join us for an afternoon of fun with a game of your choice to play with friends. Whether you're playing cards, chess, scrabble, rummikub, jigsaw puzzles, backgammon or checkers, a fun time can be had by all. Bring your own game supplies. Join us on the first and third Wednesday of each month from 12:30pm-4:30pm for a good time!

The Library is Open! Drop in Monday-Friday from 9am-4pm for a cup of coffee, a visit with a friend, a puzzle session, or a quiet read. The perfect place for members to meet!

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Events & Activities All programs held at the Leisure Center unless otherwise noted.

AARP Driver Safety Course

TGIF Bingo

Mondays, January 10 & 17 Mondays, February 21 & 28 Mondays, March 21 & 28 All classes are from 9am-1pm AARP Driver safety just got smarter. This AARP initiative has helped older drivers stay safe, educated and confident behind the wheel since 1979. For 2022, AARP is introducing a substantial revision of the "smart driver" course; developed after considerable consultation with experts in traffic engineering, safe driving strategies and occupational therapy. After taking this course, you will be eligible for a multi-year discount on your car insurance! Be one of the first to experience the new AARP Smart Driver course. Fee is $20 for AARP members and $25 for non-AARP members. Make checks payable to AARP. Credit Cards will not be accepted. Call 847-291-2995 to register. Morton Skidelsky, AARP Driver Safety Instructor and Trainer AARP Member: $20/Non-Member: $25

Play for a chance to win prizes. If it snows on the day of the event, all players will get one extra Bingo card! Treats will be provided.

Matinee Movie & Snacks Sit back, relax and snack on popcorn, candy and ice cream novelties as you enjoy the movie of the month. Call 847-291-2995 for movie titles two weeks prior to the event.

Member: $15/Non-Member: $19

Friday, January 14 from 1:30pm-3pm Code: 17715 Friday, February 11 from 1:30pm-3pm Code: 17716 Friday, March 11 from 1:30pm-3pm Code: 17117

After the Holidays White Elephant Exchange Wednesday, January 19 from 1pm-2:30pm Bring funny or unique holiday gifts for some lighthearted fun! Bring two new, unmarked items wrapped in newspaper to exchange—value of $10 or more. Be prepared for some mischief when others get the chance to uncover or steal a gift! Member: FREE/Non-Member: $5 Code: 17904

Valentine's Day Luncheon

Member: $5/Non-Member: $8

Monday, February 14 from 11:30am-1:30pm Join Northbrook Senior Center for a lovely lunch and entertainment that will warm your heart! Member: $19/Non-Member: $25 Code: 17609

Wednesday, January 12 from 1pm-3:30pm Code: 17898

St. Patrick's Day Party

Wednesday, February 9 from 1pm-3:30pm Code: 17899 Wednesday, March 9 from 1pm-3:30pm Code: 17900

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Thursday, March 17 from 11:30am-1:30pm Come out for an afternoon of raffles, games, food and fun! Maybe you will be one of the lucky winners! Lunch, dessert, coffee and water will be served. Member: $25/Non-Member: $29 Code: 17610

Events & Activities All programs held at the Leisure Center unless otherwise noted. Register in-person, online at nbparks.org or call 847-291-2995.

Creative Arts Aromatherapy Thursdays, January 6 & 13, 11am–12:30pm Thursdays, February 17 & 24, 6pm-7:30pm This two-part class includes the basics of aromatherapy. Part one will involve lotion making and reflexology massage, the second day will involve making aromatherapy bracelets and foot bath salts. Materials are provided. Instructor: Art Therapist Ruthe Guerry Member: $15/Non-Member: $20 January 6 & 13 Code: 18043 February 17 & 24 Code: 18044

Fiber Dyeing – Silk Scarves Thursday, January 20 & 27, 11am-12:30pm Thursday, March 17 & 24, 6pm-7:30pm Learn fiber dyeing processes in this two-session class including Shibori dyeing which is an indigo dye process that involves different folding techniques and Eco-printing which utilizes natural materials such as flowers and leaves to dye fibers. At the end of the series, you will walk away with two beautiful handdyed silk scarves. Materials are provided. Instructor: Art Therapist Ruthe Guerry Member: $20/Non-Member: $25 January 20 & 27 Code: 18041 March 17 & 24 Code: 18042

Enjoy a Taste of Love Friday, February 11, Noon-1pm Enjoy a taste of chocolate as you learn about Luisa Spagnoli, the nineteenth-century Italian chocolatier and creator of the Baci chocolate wrapped in a love note. Member: $10/Non-Member: $14 Code: 18081

Art and Art History Each class includes a short lecture on a different artist, art technique or art era and then participate in a hands-on experience based on the lecture. Materials are provided. Instructor: Art Therapist Ruthe Guerry

Watercolors – Thursday, Feb. 17, 10am-11:30am In this class we’ll discuss Wassily Kandinsky, his art, and synesthesia, and we will have the opportunity to watercolor paint using the process Kandinsky used. Member: $10/Non-Member: $15

Code: 18047

Mosaics – Thursday, March 17, 10am-11:30am In this class we will discuss Alma Thomas’s relationship to art, her influence on artists, and we will make a mosaic piece inspired by her work. Member: $15/Non-Member: $20

Code: 18046

Seed Paper Making Thursday, February 24, 11am–12:30pm Thursday, March 3, 6pm-7:30pm Learn how to make natural, plantable seed tags for flowers or herbs. These biodegradable tags can be planted directly in the ground and are nice to give away or keep for yourself. Materials are provided. Instructor: Art Therapist Ruthe Guerry Member: $10/Non-Member: $15 February 24 Code: 18077 March 3 Code: 18078

Terrarium Building Thursday, March 10, 10am-11:30am Thursday, March 10, 6pm-7:30pm Create a beautiful hanging terrarium and a small tabletop terrarium. Materials are provided. Instructor: Art Therapist Ruthe Guerry Member: $25/Non-Member: $30 10am class Code: 18079 6pm class Code: 18080 Page 7

Events & Activities All programs held at the Leisure Center unless otherwise noted. Register in-person, online at nbparks.org or call 847-291-2995. Ceramics – Open Workshop

Express your creativity with clay, using the potter’s wheel and hand-building techniques from sculpture to jewelry. Students receive individual attention, along with clays, glazes and basic tools. Materials provided, additional clay available for purchase. Resident: $209/Non-Resident $259 for 6 classes Instructor: Ana Spencer Days

Times

Dates

Code

Tuesday Friday Tuesday Friday

6pm-9pm Noon-3pm 6pm-9pm Noon-3pm

1/4-2/8 1/7-2/11 2/15-3/22 2/18-3/25

17599 17601 17600 17602

Ceramics – Wheel and Hand-Building Techniques

Learn basic hand-building techniques including coil, slab and pinch, as well as introduction to the pottery wheel. Create your own functional or sculptural ceramic art pieces. The class includes basic tools, 25 lbs. of clay and all glazes and firing. Additional clay is available for purchase. Resident: $209/Non-Resident $259 for 6 classes Instructor: Kevin Foy Days

Times

Wednesday 4:30pm-7:30pm Wednesday 4:30pm-7:30pm

Dates

Code

1/5-2/9 2/16-3/23

17603 17604

Knitting Lessons

Learn basic knitting to create works of art from a simple pair of needles and yarn. Students of all levels are welcome. An experienced instructor teaches fundamentals and helps with individual projects. Participants supply materials. Instructor will contact participants prior to first class with supply list instructions. Resident: $89/Non-Resident $105 for 6 classes Days

Times

Dates

Code

Tuesday Tuesday Page 8

1pm-2:30pm 1pm-2:30pm

1/11-2/15 2/22-3/29

17605 17606

Health & Wellness Grocery Shopping for Health and Wellness Wednesday, January 19 from 1pm-2:30pm Heinen's Glenview, 1020 Waukegan Road, Glenview As we age, our nutrition needs change. Join Registered Dietitian Dina Genovese on a tour of Heinen’s Grocery Store to learn healthy eating habits for seniors, and some secret grocery shopping tips. You will even be able to sample some items! Senior Center Member: $15 TPAC Member$9 Non-Member: $19 Code: 17894

Curious about Cannabis: An Introduction to Medical Cannabis Friday, February 4, 1pm–2:30pm Gain an understanding of cannabis as an alternative to conventional medicine. Uncover the facts and science behind cannabis. Discuss the many options available to patients, how they are used and the laws and enrollment process in Illinois. Rick Niksic, Curaleaf Community Outreach Coordinator Member: FREE/Non-Member: $3 Code: 18083

Memory Loss & Alzheimer's Disease Friday, February 25, 1pm–2pm Learn about mild cognitive impairment, Alzheimer’s Disease and other dementias including risk factors, common symptoms, how to recognize Alzheimer’s early on and proactively manage the disease. Hear the latest research and receive valuable resources. Rush Alzheimer’s Disease Center\Rush University Medical Center Michael Pressman, Community Engagement Coordinator Member: FREE/Non-Member: $3 Code: 18082

Events & Activities All programs held at the Leisure Center unless otherwise noted. Register in-person, online at nbparks.org or call 847-291-2995.

Cards and Games

Canasta – Beginner/Intermediate

Bridge – Beginner I

Learn the basics, review rules and begin to play with others. The Beginner class is required prior to taking the Intermediate class. Instructor: Terri Argentar

This class is for the newcomer to bridge. By the end of the second session you will have the fundamentals to play bridge. The class emphasis is bidding and competing at a basic level. Resident: $89/Non-Resident: $109 for 5 classes ACBL Certified Teacher: Phyllis Bartlett Days

Times

Wednesday 6:30pm-8:30pm

Dates

Code

1/5-2/2

17692

Bridge – Advanced This class is for bridge players to move to the next level of competence. A knowledge of bidding, playing and defensive skills is required. Learn new tools and gain confidence playing in social or competitive games. Prerequisite: Beginning Bridge and recommendation of instructor. Resident: $89/Non-Resident $109 for 5 classes ACBL Certified Teacher: Phyllis Bartlett Days

Times

Dates

Code

Monday

6:30pm-8:30pm

1/3-1/31

17691

Instructor: Terri Argentar

Beginner Resident: $145/Non-Resident: $175 for 6 classes Days

Times

Dates

Code

Monday

1:30pm-3pm

1/10-2/14

17607

Intermediate Resident: $95/Non-Resident: $115 for 4 classes Days

Times

Dates

Code

Monday

1:30pm-3pm

2/21-3/14

17608

Mah Jongg This class is for those wanting to brush up on Mah Jongg skills or just have fun while building brainpower. Learn a fascinating, interactive game! Resident: $139/Non-Resident: $169 for 6 classes Instructor: Terri Argentar Days

Times

Monday Monday

10:30am-12:30pm 1/10-2/14 10:30am-12:30pm 2/21-3/28

Dates

Code

17705 17704

Try Something New...Culinary Connections Fridays, January 14, February 11 and March 11 at Noon Meet at the Restaurants Who doesn’t like food? Do you want to meet others, make friends and enjoy dining at local restaurants in the company of others? If so, then Culinary Connections may be for you. You’ll meet for lunch to make new friends and socialize. Individuals are responsible for the cost of their meals and their own transportation. This is a volunteer coordinated program. Restaurant information will be available soon. For more information and to be added to the contact list, call 847-291-2995.

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Word Search B M M P M D S V N Y P K I S S Q E R G S

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F Z G L C Q F C O C E L E B R A T I O N

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F T G W R S C L O C K N M B Z A S N R L

C Y V Y A Z F H U G E S F E A S T A Q L

B U B B LY CALENDAR C E L E B R AT I O N CHEERS C LO C K CO N F E T T I

CO N N E C T CO U N T D O W N FA M I LY FEAST FIRECRACKERS FIREWORKS GOALS H AT S HOPE HUG KISS L AU G H MEMORIES MIDNIGHT MUSIC NOISEMAKER PA R A D E PA R T Y REFLECTION R E S O LU T I O N S SING SMILE S PA R K L E R S STREAMERS TO A S T

Answers Page 10

WISHES

Northbrook Park District Registration Form Participant Last Name

Questions? Call 847-291-2995

Participant First Name

Address City

State

Primary Phone

Zip Code

Secondary Phone

Emergency Phone

Birthdate

We encourage participation by everyone and provide reasonable accommodations in accordance with ADA standards. If you require program assistance for special needs, check the box to be contacted by our NSSRA Inclusion Liaison. A diagnosis is not necessary. Questions? Call the Leisure Center at 847-291-2995.

BECOME A MEMBER TO ENJOY FREE DROP-IN PROGRAMS, MEMBER RATES AND RECEIVING THE MOMENTUM NEWSLETTER. MARK THE MEMBERSHIP BOX BELOW AND ADD THE FEE INTO YOUR TOTAL PAYMENT! Code

Activity or Program Name

Fee

 Membership – Res: $30/Non-Res: $45

Code

Activity or Program Name

18083

Curious about Cannabis – Feb. 4

17904

White Elephant Exchange – Jan. 19

18082

Memory Loss & Alzheimer's – Feb. 25

17609

Valentine's Day Luncheon – Feb. 14

18077

Seed Paper Making – February

17610

St. Patrick's Day Party – March 17

18078

Seed Paper Making – March

17898

Matinee Movie & Snacks – Jan. 12

18079

Terrarium Building – 10am/March 10

17899

Matinee Movie & Snacks – Feb. 9

18080

Terrarium Building – 6pm/March 10

17900

Matinee Movie & Snacks – March 9

17599

Ceramics – Open Workshop – Tues./Jan.

17715

TGIF Bingo – January 14

17601

Ceramics – Open Workshop – Fri./Jan.

17716

TGIF Bingo – February 11

17600

Ceramics – Open Workshop – Tues./Feb.

17717

TGIF Bingo – March 11

17602

Ceramics – Open Workshop – Fri./Feb.

17721

Trip – Tristin Crist Magic – March 12

17705

Mah Jongg – January

18043

Aromatherapy – January

17705

Mah Jongg – February

18044

Aromatherapy – February

17692

Bridge – Beginner I – January

18041

Fiber Dyeing – January

17691

Bridge – Advanced – January

18042

Fiber Dyeing – March

17607

Canasta – Beginner – January

18081

Enjoy a Taste of Love – Feb. 11

17608

Canasta – Intermediate – February

18047

Art and Art History – Feb. 17

17603

Ceramics – Wheel and Hand-Building – Jan.

18046

Art and Art History – March 17

17604

Ceramics – Wheel and Hand-Building – Feb.

17894

Grocery Shopping for Health – Jan. 19

17605

Knitting Lessons – January

AARP Drivers Safety Course – Call 847-291-2995

17606

Knitting Lessons – February

SUB-TOTAL FEES

TOTAL FEES

Cardholder’s Name Card Expiration Date

Charge Amount $

For Office Use Only

Fee

Check

Visa

Cash

MasterCard American Express

Discover

Cardholder Signature Security Code (3 or 4 #s)

TURN PAGE TO READ AND SIGN WAIVER. PARTICIPATION WILL BE DENIED WITHOUT A SIGNATURE.

Page 11

12-6-21 SNR

Credit Card Number

Program Waiver and Release Important Information The Northbrook Park District is committed to conducting its recreation programs and activities in a safe manner and holds the safety of participants in high regard. The District continually strives to reduce such risks and insists that all participants follow safety rules and instructions that are designed to protect the participants’ safety. However, participants and parents/guardians of minors registering for this program/activity must recognize that there is an inherent risk of injury when choosing to participate in recreational activities/programs. You are solely responsible for determining if you or your minor child/ward are physically fit and/or adequately skilled for the activities contemplated by this agreement. It is always advisable, especially if the participant is pregnant, disabled in any way or has recently suffered an illness, injury or impairment, to consult a physician before undertaking any physical activity.

Photo/Video Policy The District takes photos and video of participants in classes, during special events and in the parks. By signing the waiver, you are giving permission to the District to use these photos and video in District publications and on the District website and social media outlets. All photos and video are the property of the District.

Warning of Risk Recreational activities are intended to challenge and engage the physical, mental and emotional resources of each participant. Despite careful and proper preparation, instruction, medical advice, conditioning and equipment, there is still a risk of serious injury when participating in any recreational activity. All hazards and dangers cannot be foreseen. Depending on the particular activity, certain risks, dangers and injuries may exist due to inclement weather, slips and falls, poor skill level or conditioning, carelessness, horseplay, unsportsmanlike conduct, premises defects, inadequate or defective equipment, inadequate supervision, instruction or officiating, and other risks inherent to the particular activity. In this regard, it is impossible for the District to guarantee absolute safety.

I recognize and acknowledge that there are certain risks of physical injury to participants in this program/activity, and I voluntarily agree to assume the full risk of any and all injuries, damages or loss, regardless of severity, that my minor child/ward or I may sustain as a result of said participation. I further agree to waive and relinquish all claims I or my minor child/ward may have (or accrue to me or my child/ward) as a result of participating in this program/activity against the District, including its officials, agents, volunteers and employees.

Assumption of Risk and Waiver and Release of All Claims Please read this form carefully and be aware that in signing up and participating in this program/activity, you will be expressly assuming the risk and legal liability and waiving and releasing all claims for injuries, damages or loss which you or your minor child/ward might sustain as a result of participating in any and all activities connected with and associated with this program/ activity (including transportation services and vehicle operations, when provided).

Privacy and Security Policy The Northbrook Park District is committed to maintaining participant’s privacy in compliance with all laws. The Privacy and Security Policy outlines the types of information the Park District gathers and is available at nbparks.org.

I have read and fully understand the above important information, warning of risk, photo/video policy, assumption of risk and  waiver and release of all claims. If registering online or via fax, my on-line or facsimile signature shall substitute for and have the same legal effect as an original form signature (check box).

Participant’s Name (Please Print) __________________________________________________________________________________ Participant's Signature______________________________________________________________ Date ______________________ If Under 18, Parent/Guardian Signature ___________________________________________________ Date ______________________

REG_5_2019

PARTICIPATION WILL BE DENIED if the signature of adult participant or parent/guardian for minor and date are not on this waiver. Note: The Northbrook Park District does not carry medical or accident insurance for its participants. We suggest you look at your own insurance policy to be sure you are adequately covered. The District assumes no responsibility for personal injuries or loss of personal property.

Page 12

Sudoku Each row, column and square (9 spaces each) needs to be filled out with the numbers 1-9, without repeating any numbers within the row, column or square.

4 8

5 5

8 9

Answers

2 5

4 8

7 1

2 6

5 4

3 2

1 9

8 4

2 6

9 7

6 2

1 5

7 3

3 9

5 8

4 1

8 6 4 5 3 1 7

4 3 8 1 2 9 5

1 2 9 7 8 4 6

6 7 5 3 1 8 4

7 9 2 8 6 5 3

5 1 6 4 9 7 2

9 8

3 2

8 4

Answers

2 8 3 1 6 4 9

4 5 7 6 8 1 2

1 9 2 4 5 7 3

8 7 9 2 4 6 5

6 3 4 5 1 9 8

9 4 5 1 6 8 2 3 7

2 6

5 9

9 3

3 7

6 5

8 7

2 6

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Techny Prairie Activity Center (TPAC)

Frequently Asked Questions Techny Prairie Activity Center (TPAC) opened on January 1, 2021. TPAC is a 43,000 square foot facility that is home to an indoor track, fitness center, fitness studios, a gymnasium, a multi-purpose room and a childcare room. TPAC offers a variety of memberships for full facility use or just the indoor track and this amazing new facility is the home to all group fitness classes and open gym for sports including pickleball and basketball.

How to Join

Stop by TPAC for a Tour or to Sign Up

Schedule an Appointment

180 Anets Drive, Northbrook

Email membership@nbparks.org or call 847-897-6180 Meet with a Personal Trainer to schedule an in-person appointment or Zoom Call 847-897-6180 to schedule an appointment. meeting!

TPAC Membership Options and Rates Member Type Individual Senior (65+)

Enrollment Fee $45

Res. Monthly $45

Res. Annual $495

Non-Res. Monthly $56

Non-Res. Annual $616

Track use requires a TPAC or Track Only Membership, or a daily fee of $4 for residents and $6 for non-residents. Individual Track Membership

$12

$132

$15

$165

I am a member of the Senior Center. Does my Senior Center membership include use of TPAC? No. TPAC membership is separate from the Senior Center membership. Members of the Senior Center need to be a TPAC member or pay a daily fee to attend group fitness classes, open gyms or use the fitness floor or track at TPAC.

I used to have a swipe card for the fitness classes at Leisure Center, can I buy one for TPAC? Swipe cards are not available for group fitness classes at TPAC. Throughout the year there may be an occasional special that offers the use of a card, but it will not be a regular option. Swipe cards are available for open gyms.

Do I need a membership to attend group fitness classes at TPAC? There are two options. The first is to have a full membership which includes access to regular group fitness classes, use of the track, participation in all open gyms and use of the fitness floor. The other option is to pay the daily fee. Daily admission includes group fitness classes, use of the track, use of the fitness floor, and open gym participation on that day. Daily admission is being offered at a discounted rate of $12 for Northbrook Park District residents and $15 for non-residents in January 2022.

Why aren't classes exclusively for seniors offered at TPAC? TPAC group fitness classes are open to all members. The weekly schedule includes over 30 classes ranging from yoga to cycling to cardio and strength. Some group fitness classes are designed to be low impact and suitable for active agers which would be perfect for a senior participant. All instructors in all classes will show options for all fitness levels. For advice on which classes are most appropriate for your interests and abilities, contact Rachel Tandy at 847-897-6161.

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Techny Prairie Activity Center (TPAC)

Group Fitness Classes

Will group fitness classes be returning to the Leisure Center? In 2022, a limited number of health and wellness programs will be added at the Leisure Center. The programs will be planned for older adults and will not be the same as group fitness classes at Techny Prairie Activity Center. Prior to the opening of TPAC, the fitness classes at the Leisure Center were offered to everyone but were often viewed as Senior Center classes because of the participants who chose to register. New and developing in 2022 are health and wellness programs targeted for Senior Center participants. Classes currently held at TPAC such as W.O.W., Chair Yoga and Zumba Gold, will not be duplicated at the Leisure Center. Fitness class options at TPAC include indoor, outdoor (weather permitting), livestream and on demand options. The group fitness schedule is available at nbfitness.org/group-fitness. Group fitness classes are included with TPAC membership or available to non-members with payment of a daily fee. Specialty classes are also offered and require the payment of a separate fee. Class offerings are subject to change.

Specialty Classes Specialty classes are contracted, targeted to specific members, medically-based, or in a highly focused area of fitness programming that requires specialized instructors with elevated certifications. TPAC members enjoy a reduced fee.

Parkinson Wellness Recovery (PWR!) Circuit Dynamic, fun, evidence-based and Parkinson’sspecific, this specialized class uses moves designed to target symptoms of Parkinson’s Disease that interfere with everyday activities. This class is designed for individuals with higher levels of functioning. Participation in this class requires physician’s approval. Techny Prairie Activity Center Parkinson’s Exercise Certified Instructor: Drew Surinsky TPAC Member: $219/TPAC Non-Member $239 for 14 classes Days

Times

Dates

Code

Mon,Fri Mon,Fri Mon,Fri Mon,Fri

1pm-2pm 2:15pm-3:15pm 1pm-2pm 2:15pm-3:15pm

1/3-2/18 1/3-2/18 2/21-4/8 2/21-4/8

17711 17833 17713 17834

Yoga School for Beginners Yoga Instructor Jim Gibilterra provides an introduction to yoga practice, covering the purpose of props, basic of poses and the benefits of each type of practice. Each session includes five classes covering the following: Class 1: Intro and basic staging poses Class 2: Standing poses and lunges Class 3: Balancing poses Class 4: Back bends, twists and recommendations for further practice Class 5: Beginner Yoga Class Attendance at each class is recommended as different poses are taught each week in progression. This program is geared for those who have never taken a yoga class or want to review their pose technique with a qualified instructor. Techny Prairie Activity Center TPAC Member: $59/TPAC Non-Member $79 for 5 classes Days

Sunday Sunday

Times

1pm-2pm 1pm-2pm

Dates

1/16-2/13 2/27-3/27

Code

17708 17710

Visit nbfitness.org to view Techny Prairie Activity Center's current group fitness class schedule. Classes are available in-person and on demand. Questions? Call 847-897-6180. Page 15

Open House a Success! Thank you to all who attended our recent Senior Center Open House in November! It was wonderful to see so many familiar faces and to meet new people as well. Over one hundred people stopped by to learn more about programs, renew memberships, pick up giveaways, enjoy lunch and enter the free raffle.

Thank you to our event sponsors: Chestnut Square at the Glen Clear Captions, LLC Emerald Place Memory Care Harbor House Tamarisk Northshore/CJE Senior Life The Lodge & Encore at The Lodge of Northbrook

Your Feedback... The top six areas of interest according to your feedback from the Open House: 1. 2. 3. 4. 5. 6.

Day Trips Entertainment and Music Appreciation Games Current Events Health and Wellness Education Arts and Crafts

Try out the new Acorn Grill + Terrace located in the Heritage Oaks Golf Club, 3535 Dundee Road. December's bar feature is Traditional Glögg Wine! Visit heritageoaksgc.com/acorn-grill for the hours and online menu. Questions? Call 847-291-2351.

Fridays from 4-8pm

Adults: $15 Children: $10