Momentum • June/June/August 2023

Momentum

Hello Senior Center Members!

Welcome to our Summer Momentum Newsletter. For those that don't know me, my name is Sally Norlie, and I am serving as the Interim Recreation Supervisor of Senior and Adult Art Programs. With the departure of Eilleen Gabriel-Galán, I will be assuming her role on an interim basis through the end of the summer. During this time, I will be evaluating the role and responsibilities and learning more about you, the senior members in our facilities and programs, as we thoughtfully and purposefully work to find an appropriate replacement for this important role. When the position is posted, I will be sure to share this information with you and work with the Senior Advisory Council throughout the hiring process.

I have worked with the Northbrook Park District for several years in various support roles, most recently as the Recreation Coordinator. In that role, I have enjoyed being a support to the Senior Center and assisting with events and trips, such as the trip to White Fence Farm this past fall, and am looking forward to working with you and planning events for our Senior Center in the interim. I grew up in Northbrook, and raised my two children here. I still live in Northbrook with my husband and enjoy photography, baking and theatre. I look forward to getting to know all of you and your interests while I am in this role.

This summer will bring us some new programs and events where I look forward to seeing you. In June we are offering Tips and Simulators at Heritage Oaks Golf Club. This new event offers the opportunity to experience golf on the the state-of-the-art Indoor Simulators, tour the Clubhouse and get some tips for your game from our professional golf staff.

Paint, Lunch & Learn, also at Heritage Oaks, is a new event offering a relaxing summer day with lunch and an afternoon of painting in a professionally led class where you will create your own unique piece of art and enjoy lunch at the Acorn Grill + Terrace.

For trips, we are hosting an Art at the Museum outing where you do not have to be a historian or artist to engage with art on museum walls. Spend an engaging afternoon at the Art Institute of Chicago’s Van Gogh and the Avant-Garde: The Modern Landscape exhibit while also creating art inspired by the exhibit.

Lastly, I am excited to highlight two new dropin programs, Drop-In Chess, which offers the opportunity to learn and play on a provided chess set and Senior Social Hour where you can join me for conversation and dessert.

As you enjoy Summer’s warm long days treat yourself to our Ice Cream Social and Music with Maureen Christine, an award-winning vocalist and celebrated Broadway-style entertainer on July 19. These are just a sampling of the many things you can do. There are so many wonderful activities and events happening at the Senior Center. Come join us.

See you at the Leisure Center!

Sally Norlie

Sally Norlie Interim Recreation Supervisor of Senior Programs and Adult Art

Senior Center News

Senior Center Membership

Enjoy free and discounted activities with a Senior Center membership! The annual membership fee is only $30 for residents and $45 for non-residents.

To become a Senior Center member stop by the Leisure Center or call 847-291-2995.

Because we believe every Park District resident should have the opportunity to participate in our offerings, we will attempt to provide financial assistance to those faced with financial hardship. Applications are available by contacting Melanie Alexander at malexander@nbparks.org or 847-291-2995. Applicants only need to qualify once per calendar year.

Dine & Gab

Join us on the second Friday of each month for lunch at a local restaurant. Individuals are responsible for the cost of their own meals and their own transportation. Restaurant locations are subject to change. For more information, to confirm locations or to be added to the contact list, call 847-291-2995.

Thank You Volunteers

With many thanks and grateful hearts, I thank the following volunteers for helping others to age well. If you are interested in volunteering, contact Sally.

Lenore Bernstein

Janet Brady

Buddy Cole

Jessica Cowin

Nava Dogadko

Mady Fern

Julie Goforth

Etta Hartzman

John Kaminski

Phyllis Kostner

Al Ladesic

Welcome New Members!

Joan Broderick

Sandra Cohrs

Joyce Davis

Minna Einhorn

Mary Anne Flanagan

Kanako Furusho

Sondra Greer

Mary Chan Hyun

Miguel Ibarra

Laura Kestin

Jo Ann Kirsch

Phyllis Kluge

Luciana Kuziw

Super Senior Day

Mel Loeb

Rob Long

JoAnn Nelson

Marilyn Ramirez

Lee Saldinger

Ed Samson

Eva Sebestyn

Bill Schwartz

Pat Thalman

Maureen Wells

Marge Varley

Congratulations to JoAnn Nelson who was nominated by the Senior Center and honored as a “Super Senior” at the 47th Annual Super Senior Day held at North Shore Senior Center. She was recognized for her contributions to the Senior Center and her impact at the Northbrook Park District as one of our outstanding volunteers!

Joan Liss

Sally Marver

Helen Miszczyszyn

Evelyn Neu

Pat Newmann

Paramjit Paul

Saralynn Reedy

Nancy Spicer

Rose Marie Tobin

Gail Weinberger

Phyllis Williams

Richard Williams

Douglas Wurtzel

Drop-In Programs

Drop-In Programs

If you want to try something new, meet new people, enjoy socializing or want to maintain or sharpen your skills, consider participating in our Drop-In Programs at no fee.

Participation in Drop-In Programs requires a current Senior Center membership. Join daily Drop-In Programs at the Northbrook Senior Center located inside the Leisure Center at 3323 Walters Avenue.

Drop-In Program Schedule

Mondays

10am–1pm Crafters Noon–3:30pm Duplicate Bridge*

Tuesdays

8am–10am Pickleball at Stonegate Park†

11am–Noon Current Events

Noon–3:30pm Mixed Poker

1:30pm–3pm Bunco (1st & 3rd Tuesday each month)

1:30pm–3pm Farkle (2nd Tuesday each month)

Wednesdays

10am–Noon Bocce (weather permitting) 10am–Noon Knitting & Crocheting 11am–3:30pm Canasta** 1pm–3:30pm Chess

Thursdays 9am–11am Pickleball at the Leisure Center Noon–3:30pm Mixed Poker 1pm–3:30pm Bridge 1pm–4pm Canasta 1:30pm–4pm Art Studio

Fridays 10:30am–12:15pm Humanities (Hybrid Program: In-person and via Zoom. Call for details.) 1pm–2pm Senior Social Hour

*If attending for the first time, please let us know in advance so we can arrange for a partner to play with you. Call 847-291-2995.

**Must have taken beginning and intermediate canasta classes for this Drop-In group.

†Starting May 30, the Park District has reserved 2 courts for Senior Center Members only on Tuesdays at Stonegate Park through the end of August. A Park District staff member will greet senior center members upon arrival. Stonegate Park is located at Whirlaway Drive, Northbrook.

About our Programs

NEW! Drop-in Chess welcomes players of all skill levels to enjoy the benefits of chess. Playing chess can result in improved memory, cognitive abilities and overall brain function, strategic thinking and can aid in the prevention of dementia. Chess sets will be provided, or you are welcome to bring your own.

NEW! Senior Social Hour invites you to join Sally at the Senior Center for conversation, dessert and coffee (or tea!) as we take time to connect with one another this summer.

Crafters welcome individuals interested in creating practical items such as table runners, blankets, totes, wine bottle bags, pillows and more. Proceeds from items sold go back to programs that benefit our members.

Knitting and Crocheting is a group of dedicated members who enjoy creating much needed blankets, hats, scarves and more for those in need. This group welcomes new and seasoned knitters and crocheters. We have plenty of yarn and needles to share or bring your own!

Bunco, Canasta, Bridge, Duplicate Bridge, Farkle or Poker. Join your friends for fun games and cards. New this summer is an additional Canasta drop-in on Thursdays!

Current Events is a great group of folks who enjoy good conversations about timely topics.

Humanities is hybrid. Members can join in-person or via Zoom. Readings are provided in advance and respectful and spirited discussions occur.

Summer Pickleball

In addition to the drop-in pickleball at the Leisure Center and Stonegate† for Senior Members listed in the schedule, indoor pickleball is available for a fee at TPAC and outdoor pickleball is also available at Crestwood Park, Wood Oaks Green Park and Williamsburg Square Park.

Private Pickleball lessons for beginner, intermediate or advanced players are also available by contacting Recreation Supervisor Cameron Edelman at cedelman@nbparks.org.

Events & Activities

All programs are held at the Leisure Center unless otherwise noted. No experience is necessary for any listed classes unless specified. Advance registration is still required for “no fee” programs. Register in-person or online at nbparks.org.

EDUCATION

Meet the Author:

Myron Glassenberg, M.D.

Northbrook resident, Myron Glassenberg, M.D. recently published his second book of short stories and is presenting his second “Meet the Author” session here at the Northbrook Senior Center on Thursday, June 8, 1pm–2:30pm. His book, Embracing Our Imperfections: Short Stories consists of fictional stories of magical realism with humorous, scientific, and spiritual twists. He will share excerpts from his book in an informal setting, and a limited supply of books will be available followed by a book signing or purchase on your own online through Amazon.

No Fee Days Times Dates #Days Code

Thursday 1pm-2:30pm 6/8 1 21010

Lunch & Learn: Making the Move to Senior Living (Panel Discussion)

Sponsored by Brookdale Northbrook and COMPASS –Betsy Phillips, Real Estate Broker

Research shows that people who move into senior living communities live longer, healthier, happier lives. But considering such a move can be terrifying. Like any major decision, it is an emotional journey that requires letting go. In this panel discussion a group of Brookdale residents will share how they overcame the hurdles associated with such a dramatic change. Hear from the” experts” as they address the ways in which being a part of a community of peers has enriched their lives. Register by June 5 to be included for the complimentary lunch.

No Fee Days Times Dates #Days Code Monday 12pm-1pm 6/12 1 21034

Renewable Energy News You Can Use

Citizens Utility Board

Join Citizens Utility Board (CUB) for a presentation on solar and the benefits of clean energy. Listen to a CUB expert explain different solar programs and incentives you can get involved in, why clean energy is more affordable and reliable, and how policies like CEJA (Climate and Equitable Jobs Act) and the Inflation Reduction Act benefit consumers. No Fee

Tuesday 1pm-2pm 6/27 1 21247

Know Your Public Transit Options

Regional Transportation Authority (RTA)

Accessible Metra, Pace and CTA buses and trains are easy to use, and the Regional Transportation Authority (RTA) would love to show you how! We welcome older adults and people with disabilities to join us to learn about accessible public transit options and traveling independently.

No Fee Days Times Dates #Days Code

Tuesday 2pm-3pm 7/11 1 21028

Rules of the Road

Illinois Secretary of State

The Secretary of State's office offers a class on driving safety techniques and a review of the Illinois driving laws in preparation for the written driver's test.

No Fee Days Times Dates #Days Code

Wednesday 10am-12pm 7/26 1 21219

Events & Activities

AARP Driver Safety

AARP Driver Safety program is an eight-hour, two-day course for motorists aged 55 and older. It focuses on the physical changes that accompany aging and on ways older adult drivers can compensate for these changes to improve their driving skills. After taking this course, you will be eligible for a multi-year discount on your car insurance! Fee is $20 for AARP members and $25 for non-AARP members. Make checks payable to AARP. Credit cards will not be accepted. Days

Lunch & Learn: Ready to Downsize and Move Without Stress

Lisa Joy Rosing, Downsizing Consultant and COMPASS – Betsy Phillips, Real Estate Broker

Are you so overwhelmed with the thought of downsizing that you put off getting started? Instead of feeling stuck come learn how to reduce stress and take the steps necessary to downsize and move with an organized process. Meet Senior Downsizing Experts Betsy Phillips S.R.E.S. Senior Real Estate Specialist at Compass Real Estate Glenview and Lisa Joy Rosing, Professional Organizer, Senior Move Manager and Owner of Joy of Downsizing, the Premier Senior Downsizing Company in Chicago's Northshore. They will be speaking about getting ready to downsize and move to a smaller home. Register by August 17 to be included for the complimentary lunch.

Heritage Oaks Golf Club Senior Center Event: Tips & Simulators

Calling all senior golfers… See what the Heritage Oaks Golf Club has to offer, demo our state-of-the-art Full Swing Pro Indoor Golf Simulators and try the simulator yourself. Afterwards, try Acorn Grill + Terrace for lunch where you can dine indoors or on the terrace while enjoying American Cuisine. The stunning views of the 18-hole golf course provides the perfect atmosphere for unwinding. Lunch is on your own. No

HERITAGE OAKS GOLF CLUB PROGRAMS

Couples Golf Night

Enjoy Golf at Heritage Oaks followed by a meal at Acorn Grill + Terrace and a social event with other couples. Menu includes seasonal salad, choice of three entrees, and choice of two deserts.

Adults 18+ / $129 per couple

Days

Sips & Tips

Sample wine and learn short game tips at the practice green from our professional staff. Must be 21.

Adults 21+ / $25 per person

Days Times Dates #Days Code

Saturday 5pm–6pm 7/22 1 21144

Live Music

Thursday 12pm-1pm 8/24 1 21110

Join us for live music at the Acorn Grill + Terrace at Heritage Oaks Golf Club on select Friday nights this summer.

Free event; No registration required

Friday, June 23 • 7pm • Performance by Mike Janssen

Friday, July 28 • 7pm • Performance by Mike Janssen

Friday, August 25 • 7pm • Performance by Steven Zane

Events & Activities

ENTERTAINMENT

Stars & Stripes Bingo

Sponsored by COMPASS – Betsy Phillips, Real Estate Broker

Celebrate the ole red, white and blue while trying to win some green (gift cards). Enjoy some holiday themed treats.

Member: $10 / Non-Member: $15

Days Times Dates #Days Code

Friday 1:30pm-3pm 6/30 1 21035

Barry Bradford Presents: Meryl Streep

Acknowledged as one of the greatest movie actresses of all time, Meryl Streep has raised the bar for film performances to a level that may never be equal. In this fast and fascinating presentation, we will learn about her life, amazing career, and watch clips from some of her fabulously diverse performances.

Member: $10 / Non-Member: $15

Days Times Dates #Days Code

Monday 1pm-2:30pm 7/17 1 21031

Ice

Cream Social and Music with

Maureen Christine

Sponsored by Whitehall of Deerfield

Build your own ice cream with a variety of flavors and toppings. Back by popular demand, enjoy your sweet treat while being entertained by Maureen Christine, an award-winning vocalist and celebrated Broadway-style entertainer. You will enjoy the golden age of swinging songs from the 1930s through the 1950’s. Must register by July 10.

Member: $10 / Non-Member: $15

Days Times Dates #Days Code

Wednesday 1:30pm-3pm 7/19 1 21039

Flamingo Bingo

Feathers fly and balls spin. Put on your pink and come to win! Enjoy light refreshments with your friends.

Member: $10 / Non-Member: $15

Days Times Dates #Days Code

Friday 1:30pm-3pm 7/21 1 21040

Barry Bradford Presents: Barbara Walters

Sponsored by Chestnut Square at The Glen

Barbara Walters was best known for celebrity interviews and her talk show, “The View.” However, she was also the first woman to become a television news superstar reporter on the national level, a pioneering news anchor on national news, and an insightful analyst who broke many important stories. You will be surprised by many of the milestones and achievements of her remarkable career, as presented in this multimedia presentation filled with video clips and amazing anecdotes.

Member: $10 / Non-Member: $15

Days Times Dates #Days Code

Friday 1pm-2:30pm 7/28 1 20751

Barry Bradford Presents: Paul Newman

Sponsored by Whitehall of Deerfield

In a career that spanned over 50 years, Paul Newman established himself as one of the greatest actors in the history of films. Often playing cool antiheroes, Paul Newman was a star from his 20s through his 70s. In this exciting multimedia presentation, loaded with video clips, we will learn about a remarkable man with an amazing legacy of charity, philanthropy and acting.

Member: $10 / Non-Member: $15

Days Times Dates #Days Code

Wednesday 1pm-2:30pm 8/23 1 21029

Beach Ball Bingo

Sponsored by Whitehall of Deerfield

Bounce on over for some summer fun while enjoying cool summer treats.

Member: $10 / Non-Member: $15

Days Times Dates #Days Code

Friday 1:30pm-3pm 8/25 1 21041

Medicare Bingo

Learn about Medicare fraud and scams and how to protect yourself in this fun, interactive Bingo session presented to you by the Illinois Senior Medicare Patrol – Age Options. Prizes included!

No Fee

Times Dates # Days Code

Wednesday 1:30pm-2:30pm 8/30 1 21042

Events & Activities

CARDS & GAMES

Canasta – Beginner

Canasta is hot and one of the most popular card games sweeping the North Shore suburbs! This class will teach basics through the play of the game and is an exciting mix of strategy, luck and skill. Instructor: Terri Argentar No class on 7/3.

Member: $95 / Non-Member: $119 for 6 classes

Days Times Dates #Days Code

Mondays 1:30pm-3:30pm 6/5-7/17 6 21043

Canasta – Intermediate

Learn additional strategy and advanced play through supervised playing. Participants should have taken beginning classes of Modern American Canasta.

Instructor: Terri Argentar.

Member: $65 / Non-Member: $85

Days Times Dates #Days Code

Mondays 1:30pm-3:30pm 7/31-8/21 4 21044

Beginning Bridge II

Continuing from the first session, common bidding conventions will be introduced. Declarer play and defense will be emphasized. Prepared hands and notes will reinforce class topics. Beginning Bridge - Session 1 or prior experience is a prerequisite for enrollment. Instructor: Craig Jacobson.

Resident: $49 / Non-Resident: $65

Days Times Dates #Days Code Mondays 6:15pm-8:15pm

Advancing Bridge I

This class is designed for the player who wants to move to the next level of Bridge. Two over one bidding along with the conventions that are a part of the system will be taught. A good foundation of bidding skills and play are a prerequisite for this class. Please check with teacher if in doubt of ability to participate in this class. Instructor: Craig Jacobson.

Resident: $75 / Non-Resident: $95

Advancing Bridge II

This class is a continuation of the previous session. New declarer techniques and defensive tips along with fine tuning bidding will be emphasized. Experienced players who want to improve and "think" bridge are welcome! American Contract Bridge League Certified Teacher: Phyllis Bartlett. No class on 7/4.

Resident: $65 / Non-Resident: $85

Advancing Bridge III

This class is designed for the player who wants to move to the next level of Bridge. Two over one bidding along with the conventions that are a part of the system will be taught. A good foundation of bidding skills and play are a prerequisite for this class. Please check with teacher if in doubt of ability to participate in this class.

American Contract Bridge League Certified Teacher: Phyllis Bartlett.

Resident: $65 / Non-Resident: $85

Chess Lessons for Seniors

Chess Wizards is a premier chess education company providing students with fun, informative, and challenging chess lessons. A sample day might include exploring a technical chess concept and fun group challenges that hone specific chess thinking patterns. Whether you are a beginner, need a refresher, or a seasoned player, join us for tons of challenging chess lessons, exciting games, and work your most powerful muscle – your brain! Instructor: Kirby Kemp

Member: $95 / Non-Member: $119

Events & Activities

CREATIVE ARTS

Acrylic Pour Painting

Get your creative juices flowing and participate in an acrylic pour painting class where you will create beautiful, abstract art. Learn several different techniques to create unique and practical pieces that results in beautiful works of art such as pictures, jewelry, coasters, trivets, magnets and more. Try this unique art medium. It’s fun to learn something new! No experience necessary. Supplies provided. Dress for a mess. Instructors: Eileen Pearlman and Heidi Ross. No class 7/3.

Resident: $199 / Non-Resident: $249

Days Times Dates #Days Code

Mondays 5:30pm-7:30pm 6/19-7/31 6 21052

Resident: $99 / Non-Resident: $125

Days Times Dates #Days Code

Mondays 5:30pm-7:30pm 8/7-8/21 3 21053

Thursdays 5:30pm-7:30pm 8/10-8/24 3 21054

Paint, Lunch & Learn for Seniors

Sponsored by Oak Street Health

Spend a relaxing summer day enjoying lunch and an afternoon of painting in this professionally led class where you will create your own unique piece of art. Lunch on a salad trio buffet of Grilled Chicken Caesar with shaved Parmesan & homemade croutons; Spinach with bacon, mushrooms, almonds & balsamic vinaigrette or honey Dijon dressing; and Pasta with grilled shrimp and vegetables. Lunch also includes fresh fruit, assorted rolls, iced tea and coffee. All supplies provided. Please dress accordingly.

Resident: $35 / Non-Resident: $45

Location: Heritage Oaks Golf Club

Days Times Dates #Days Code

Thursday 11:30am-1:30pm 6/22 1 21241

Paint Night for Adults and Seniors

Paint night is a creative way to hang out with friends and family. You will be instructed to paint a one-of-akind masterpiece in a super fun and judgmental free environment. You don't need Picasso-like art abilities to have a blast while creating something unique. All supplies, appetizers and wine samples included. Please dress accordingly. Program is open to all participants 21+.

Resident: $29 / Non-Resident: $39

Location: Heritage Oaks Golf Club Days

Ceramics – All Levels

Students will be taught different hand-building techniques while exploring the pottery wheel and a variety of surface treatments. Alongside one-on-one instruction, artists will be able to explore their own interests and learn from each other. Some ceramics experience is recommended but not required. All levels are welcome! Class includes all basic tools, 25 lbs. of clay and all glazes and firing. Additional clay is available for purchase. Instructor: Ana Spencer.

Resident: $175 / Non-Resident: $219

Days

Ceramics – Advanced

Experienced potters will learn new techniques, refine their current skills and will be encouraged to explore their own process and aesthetic to create custom functional and sculptural pieces. Wheel throwing, hand-building and surface treatments will be covered in this class. Prior ceramics experience required. Class includes all basic tools, 25 lbs. of clay, and glazes and firing. Additional clay is available for purchase. Instructors: Heidi Ross and Ana Spencer.

Resident: $245 / Non-Resident: $309

Resident: $175 / Non-Resident: $219

Events & Activities

Watercolor Painting

This class is perfect for beginners and is taught in an easy-going environment where you will focus on getting comfortable with watercolor painting techniques and enjoy the process of painting. The basics of materials, tools, techniques, color, value and “seeing” your subject will be explored. You will walk away with a solid foundation in watercolor painting, mixing, and blending techniques. Skill level: Beginners and a great review for more advanced students. All levels welcomed. Instructor: Fran Vail.

Resident: $159 / Non-Resident: $199

Days Times Dates #Days Code

Tuesdays 1:30pm-3:30pm 6/6-6/27 4 21070

Tuesdays 1:30pm-3:30pm 7/11-8/1 4 21072

The Art of Shibori

Learn the art of Shibori dyeing! In this workshop you will learn about five different Shibori techniques and be able to make two items. There are infinite numbers of patterns you can create, and in this class you will get an in-depth look at a few of them. This workshop will begin with a demonstration of basic Shibori and an overview of some of the patterns you can create. Then you will dye your own items. Shibori dyeing is truly an amazing craft, as every piece you dye is a little bit of a mystery. Join us for an amazing morning of Shibori magic! Instructor: Ruthe Guerry.

Resident: $35 / Non-Resident: $45

Days Times Dates #Days Code

Saturday 10am-12pm 6/10 1 21079

Ice Tie-Dyeing

Learn how to ice tie-dye for a cool tie-dye technique that yields beautiful results every time. Create your own custom tie-dye prints with ice dyeing! Instructor: Ruthe Guerry.

Resident: $25 / Non-Resident: $35

Days Times Dates #Days Code

Saturday 1pm-2:30pm 7/8 1 21081

Mindful Drawing with Zentangle Art

Mindful drawing is an effortless alternative to meditation because it stills your mind, improves your focus and attention span, reduces anxiety and general stress levels which is important for one’s physical and mental health. This 4-week class teaches the mindfulness practice of Zentangle Art which is an easy-to-learn, relaxing and fun way to create beautiful images by drawing structured patterns. Learn the stepby-step process that combines “elemental strokes” such as dots, lines, simple curves and orbs to create your own original, unique, and beautiful Zentangle images. Come draw with us. No experience necessary. All supplies included. Instructor: Ruthe Guerry.

Resident: $45 / Non-Resident: $59

Drawing 101

Learn the basics of drawing by focusing on topics such as shape, line, shadow, light, foreshortening, and perspective. Each class will include a short topic discussion and demo as well as drawing exercises on the day's topic. All supplies included and no experience needed. Instructor: Ruthe Guerry.

Resident: $49 / Non-Resident: $65

Drawing 102

This class builds on the foundational topics discussed in Drawing 101. More emphasis will be placed on composition, understanding the image, and the addition of color. All supplies included. Instructor: Ruthe Guerry.

Resident: $49 / Non-Resident: $65

Health & Wellness

HEALTH & WELLNESS

Balance and Mobility for Seniors

This low impact, easier intensity movement class is designed for those who need to work on balance and/ or have limited mobility. Chairs and other supports will be used to facilitate exercises that will help improve everyday balance and mobility.

Floor 2 Feet

A certified Active Aging Specialist leads participants through this functional strength training program targeted for people who experience difficulty getting up and down off the floor. No class 7/4.

Move It & Shake It

Move and groove to a fun mix of familiar favorite dance steps. Use of weights and fitness stretchy bands will be used for some routines. This class is designed for individual participation in a group format. Join Mari-Jane Dare for some mid-morning fun to boost your spirits and energy. Class is designed for anyone who enjoys music and movement. No partner or experience required.

Tai Chi

Tai Chi is a moving meditation in the form of a series of gentle movements that creates harmony between the mind and body. Tai Chi improves balance and body awareness and is a low-impact physical and mental practice that will cognitively engage you as you learn patterns of movements. It is a gentle way to lower stress while building the ability to hold yourself upright to prevent falls.

Member fees for the Health & Wellness classes on this page apply to both TPAC and Senior Center Members. Senior Health & Wellness classes take place at the Leisure Center.

Bocce Clinic

Ron Bernardi and Bocce Team

Sponsored by Sunset Foods

Learn how to play this fun, low-impact, outdoor strategic game where you can relieve stress, improve coordination, sharpen your mind, get some light cardio and improve your flexibility. If you’re not sure if bocce is for you come hear about the history of the game and how to play, learn about scoring, see a demonstration and try it for yourself. Lunch is included. Register by June 1. Rain date: 6/14, from 10am–1pm.

Bingo Moves

An evidence-based health promotion program that strategically combines the game of bingo, exercise (range of motion, strengthening and cardiovascular) and health education.

Flexibility and Joint Motion for Seniors

This class will feature chair based stretches for increased joint range of motion and comfort. Perfect for those with joint conditions such as arthritis, but appropriate for anyone experiencing stiffness and/or limited flexibility.

Trips & Adventures

Note: Tickets are limited, register early!

Join us for fun, hassle-free excursions. We secure the best seats and take care of all the arrangements— including the driving and parking. Pick up and drop off are at the Leisure Center. Please advise staff when registering if you need any reasonable accommodations.

1 Light Walking

Short walking distances and no stairs

3 Lincoln Park Zoo

2 Mid-Level Walking

Some walking, short periods of standing and some stairs

Connect with nature and visit the home of over 200+ species. The zoo provides a warm and inviting atmosphere to learn everything you can about all of nature's wildlife. You won't want to miss the Regenstein African Journey Exhibit, walk along the Nature Boardwalk, and the Lincoln Park Conservatory. Trip fee covers bus transportation and departs from the Leisure Center. Enjoy lunch on your own at one of the four Cafes. Join us to revisit an old favorite Chicago destination.

Member: $25 / Non-Member: $35

Days Times Dates #Days Code Wednesday 10am-3pm 6/7 1 20752

3 Cantigny Park

Come join us for some fun and frolic at the exclusive estate and home of Robert R. McCormick Museum. The mansion reveals the public and private sides of one of America’s wealthiest and most philanthropic families. Visit the First Division Museum, dedicated to the history of the Big Red One of the U.S. Army. Many exhibits are interactive and provide fascinating insights about America’s military, past and present. Cantigny Gardens also boasts acres of formal gardens, renders exceptional beauty in all seasons. A docent led guided Garden Tour, lunch from Bertie’s Café, and bus transportation included in fee.

Member: $59 / Non-Member: $75

Days Times Dates #Days Code

Wednesday 9am-3pm 7/12 1 21101

3 Heavy Walking

Extended periods of walking, standing and stairs

3 Art at the Museum

You don't have to be a historian or artist to really engage with art on museum walls. Join us for an afternoon at the Art Institute of Chicago’s Van Gogh and the Avant-Garde: The Modern Landscape exhibit where you will have the opportunity to share your perspective while actively engaging with art. We will spend time viewing and discussing the artwork and end our time together by creating art inspired by the exhibit. Admission to the Art Institute, bus transportation and art supplies included. Dress comfortably. Instructor: Ruthe Guerry.

Member: $59 / Non-Member: $75

Days Times Dates #Days Code Saturday 1pm-5:30pm 7/22 1 21104

Refund Policy: All refunds are subject to an administrative fee of 10% of the program cost (a minimum of $8). Trips may have nonrefundable deposits and/or special restrictions. Refunds do not apply to program supplies, materials purchased, gift certificates, food and contractual programs.

Techny Prairie Activity Center

A membership to TPAC has so much to offer. Full membership includes access to the fitness floor, indoor track, a wide variety of specialty and group fitness classes and open gyms. If you aren't ready to join as a full member yet, you can also purchase a daily pass or a Track Only Membership.

Seniors, those age 65+, receive a discount on a full membership to TPAC. Rates are listed below. Questions about TPAC? Call 847-897-6180 or email membership@nbparks.org.

How to Join TPAC

Schedule an Appointment

Email membership@nbparks.org or call 847897-6180 to schedule an in-person appointment or Zoom meeting.

Stop by TPAC in Person

180 Anets Drive, Northbrook

TPAC Specialty Classes

The following Specialty Classes are targeted to specific populations, are medically based or progressive or are in a highly-focused area of fitness programming requiring specialized instruction with elevated certifications. Programs are located at Techny Prairie Activity Center unless otherwise noted.

Parkinson’s Wellness Recovery (PWR!)

Dynamic, fun, evidence-based and Parkinson’sspecific, this specialized class uses moves designed to target symptoms of Parkinson’s Disease that interfere with everyday activities. Instructor Drew Surinsky leads participants through a high-effort regimen that addresses endurance, conditioning, agility, stability and balance. Participation in this class requires physician’s approval.

Adults Ages 18+ Techny Prairie Activity Center

Active Aging WalkFit

Led by group fitness instructor Carol King, this is not your typical walking club. These fitness walks include balance and agility drills and light strength work, all while burning calories and staying fit.

Adults Ages 18+ Techny Prairie Activity Center

TPAC Daily Fee: $18 for residents and $22 for non-residents. Track Only:* Requires a TPAC or Individual Track Membership, or a daily fee of $4 for residents and $6 for non-residents.

*Senior Center Membership includes complimentary access to the track on Mondays from 11am–1pm.

National Senior Health & Fitness Day

Wednesday, May 31

9am–1pm

FREE Event for Ages 55 and Older

Techny Prairie Activity Center

Join us in celebrating National Senior Health & Fitness Day with a variety of free health and fitness programming tailored for seniors. The day will include experts who will address health-related topics, body composition analysis with InBody Scans, fun games, giveaways, healthy snacks and more.

The day also includes free Open Gym Pickleball, Special Group Fitness Classes, and access to the Indoor Track.

Separate registration is required for the Special Group Fitness Classes, Open Gym Pickleball, and Prairie Room Health and Fitness activities. All activities are free and for seniors only.

National Senior Health & Fitness Day Social

Code Time 21030 9am–1pm

Open Pickleball 21262 9am–10:30am

Zumba Gold 21264 10am–10:30am

W.O.W. Class 21265 10:45am–11:15am

Chair Yoga 21266 11:30am–12pm

Open Pickleball 21263 12:35pm–2:05pm

Register for individual activities online at nbfitness.org.

Fun at the Senior Center!

St. Patrick’s Day Bingo

Crafty Ladies

Drop-In Pickleball

Program Waiver and Release

Important Information

The Northbrook Park District is committed to conducting its recreation programs and activities in a safe manner and holds the safety of participants in high regard. The District continually strives to reduce such risks and insists that all participants follow safety rules and instructions that are designed to protect the participants’ safety. However, participants and parents/guardians of minors registering for this program/activity must recognize that there is an inherent risk of injury when choosing to participate in recreational activities/ programs. You are solely responsible for determining if you or your minor child/ward are physically fit and/or adequately skilled for the activities contemplated by this agreement. It is always advisable, especially if the participant is pregnant, disabled in any way or has recently suffered an illness, injury or impairment, to consult a physician before undertaking any physical activity.

Warning of Risk

Recreational activities are intended to challenge and engage the physical, mental and emotional resources of each participant. Despite careful and proper preparation, instruction, medical advice, conditioning and equipment, there is still a risk of serious injury when participating in any recreational activity. All hazards and dangers cannot be foreseen. Depending on the particular activity, certain risks, dangers and injuries may exist due to inclement weather, slips and falls, poor skill level or conditioning, carelessness, horseplay, unsportsmanlike conduct, premises defects, inadequate or defective equipment, inadequate supervision, instruction or officiating, and other risks inherent to the particular activity. In this regard, it is impossible for the District to guarantee absolute safety.

Photo/Video Policy

The District takes photos and video of participants in classes, during special events and in the parks. By signing the waiver, you are giving permission to the District to use these photos and video in District publications and on the District website and social media outlets. All photos and video are the property of the District.

Assumption of Risk and Waiver and Release of All Claims

Please read this form carefully and be aware that in signing up and participating in this program/activity, you will be expressly assuming the risk and legal liability and waiving and releasing all claims for injuries, damages or loss which you or your minor child/ ward might sustain as a result of participating in any and all activities connected with and associated with this program/activity (including transportation services and vehicle operations, when provided).

I recognize and acknowledge that there are certain risks of physical injury to participants in this program/activity, and I voluntarily agree to assume the full risk of any and all injuries, damages or loss, regardless of severity, that my minor child/ward or I may sustain as a result of said participation. I further agree to waive and relinquish all claims I or my minor child/ward may have (or accrue to me or my child/ward) as a result of participating in this program/activity against the District, including its officials, agents, volunteers and employees.

Privacy and Security Policy

The Northbrook Park District is committed to maintaining participant’s privacy in compliance with all laws. The Privacy and Security Policy outlines the types of information the Park District gathers and is available at nbparks.org.

Scholarship Requests

Because we believe every Park District resident should have the opportunity to participate in our offerings, we will attempt to provide financial assistance to those faced with financial hardship. Youth Services of Glenview/Northbrook assists the District with the administration of our scholarship program. Applicants who meet the criteria can receive financial assistance towards recreation programs and memberships. Applicants only need to qualify once per calendar year and application forms are available by contacting Melanie Alexander at malexander@nbparks.org. If you have questions about the scholarship process, call Melanie Alexander at 847-291-2995.

 I have read and fully understand the above important information, warning of risk, photo/video policy, assumption of risk and waiver and release of all claims. If registering online or via fax, my on-line or facsimile signature shall substitute for and have the same legal effect as an original form signature (check box).

Participant’s Name (Please Print)

Participant's Signature

If Under 18, Parent/Guardian Signature

PARTICIPATION WILL BE DENIED if the signature of adult participant or parent/guardian for minor and date are not on this waiver. Note: The Northbrook Park District does not carry medical or accident insurance for its participants. We suggest you look at your own insurance policy to be sure you are adequately covered. The District assumes no responsibility for personal injuries or loss of personal property.

We encourage participation by everyone and provide reasonable accommodations in accordance with ADA standards. If you would like to request an accommodation, check the box to the right to be contacted by our NSSRA Inclusion Liaison. A diagnosis is not necessary. Questions? Call the Leisure Center at 847-291-2995.

Become a Northbrook Senior Center Member to enjoy free drop-in programs, member rates and receiving the Momentum newsletter in your mailbox. Mark the membership box in the list below and include the fee into your total payment. Register for program offerings for June, July and August below.

*For AARP Driver Safety, make checks payable to AARP