Momentum • May/June 2021

Momentum

Senior Center Newsletter May-June 2021

Inside This Issue

Guidelines & Programs ........ 2

Members Only Programs . . . . 2-3

Events .......................

Activities & Classes

Member Updates/Birthdays

Word Search & Sudoku

Health & Wellness

Techny Prairie Activity Center

Membership Information

Programs and Classes

Senior Fitness

Group Fitness Schedule

The Scoop for Seniors

Hello everyone,

Happily, most of you have received your COVID-19 vaccines and the sense of relief on your faces is visible during programs both in-person and virtually. I know I felt that way too when I received mine! I look forward to seeing more of you in the coming months at in-person activities and events. We will continue to follow the CDC guidelines which require face coverings, physical distancing and pre-registration for activities, including drop-ins. Many virtual programming options will still

The Senior Advisory Council and I hope to see you at the Welcome Back Picnic on Friday, June 18 from noon-3pm. We look forward to gathering outside at the Village Green for boxed lunches, music, games and to just

Register for these upcoming in-person and virtual events:

Laura Wassinger

Recreation Supervisor

If I can be of any assistance to you, leave a voicemail at 847-897-6162 or send me a message at lwassinger@ nbparks.org and I'll get back to you between 9am and 5pm, Monday-Friday.

Katie Kotloski

Recreation Division Manager

Senior Center at Village Green Center

1810 Walters Avenue

Bocce Kickoff! at Leisure Center/Indian Ridge Park

Wednesday, June 9, 1pm-2:30pm

Tech Workshop – Safely Use Your Devices

Friday, June 11, 2pm-3:30pm

Anette Isaacs presents Silent Heroes – A Virtual Event

Friday, June 18, Noon-3:30pm

Welcome Back Picnic! at Village Green Park

Saturday, June 26, 11am-1pm

Northfield Food Pantry Drive-By Donation Drop-Off

Guidelines & Programs

In-Person Programs

The Senior Center is open with both in-person and virtual programs available! Visit nbparks.org or call 847-291-2993 for more information.

Participants are required to have a face covering and are expected to practice physical distancing in all programs and events. Advance registration is required to ensure compliance with the current group size restrictions. Waiting lists are utilized if numbers exceed maximums. Register online at nbparks.org or call 847-291-2993.

Important Guidelines

• All programs, including “drop-in” programs for members, require advance registration. Register online or call 847-291-2993 between 9am and 5pm Monday-Friday.

• The building will be locked between activities, only pre-registered participants have access.

• No more than a total of 18 people may be present at any given time, including staff.

• Participants must maintain physical distance of six feet.

• All participants must wear a face covering while indoors.

• Village Green Center maintains a rigorous cleaning schedule.

• Hand sanitizer is available for participant use before and during activities.

• Participants may arrive no more than 15 minutes prior to the program and must leave at the listed end time to allow for cleaning between activities.

• Each person must bring his/her own beverages.

Free Program!

FREE! Senior Center Weekly Virtual Coffee Chat

Join Senior Center Supervisor Laura Wassinger for updates regarding the Senior Center or just to say hi! This weekly program is available to anyone who wants to keep in touch and maybe share a few laughs. Contact Laura Wassinger at: lwassinger@ nbparks.org or call 847-291-2993 for assistance to participate in this virtual program.

Fee: FREE Code: 15996

Free "Drop-In" Programs for Members Only

Not a Member? Contact Senior Center Supervisor Laura Wassinger to try out a Drop-In Program.

Renew your membership for 2021: $30 for residents and $45 for non-residents. Members receive discounts and free access to drop-in programs. Questions? Call 847-291-2993 today!

Art Studio

Bring your own supplies and get creative with like-minded people! Share techniques such as oils, pencils and acrylics with others.

In-Person at the Village Green Center

Days Times Dates Code

Thursday 1:30pm-4pm 6/10-8/26

Bocce

16218

Bocce is back! Come out and play the popular, social and friendly game of bocce. No experience is needed. Play is guided by experienced volunteers. See page 4 for the Bocce Kickoff event featuring special guests Ron Bernardi and Paolo Gianetti.

Outside at Indian Ridge Park Bocce Court

Days Times Dates Code

Wednesday 10am-Noon 6/16-8/11

16228

Members-Only Programs

All activities on this page are at the Village Green Center.

Free "Drop-In" Programs for Members Only Continued

Bunco

Meet every other week to play friendly games of Bunco with a lively group. We’ve come up with a creative way to play while remaining physically distanced. This group is led by Julie Goforth.

In-Person at the Village Green Center Days

Current Events

Discuss breaking news stories with a spirited group in a friendly environment.

In-Person at the Village Green Center

Knitting and Crocheting Group

Gather to share your hobby to create items for donation to charitable organizations as well as work on personal projects in a pleasant, informal environment. All skill levels are welcome. This drop-in program has been adopted by Whitehall of Deerfield.

In-Person at the Village Green Center

Days Times Dates Code

Wednesday 10am-Noon 6/30-9/1 16222

NEW! Mind Games

Want to get out of the house? Exercise your brain? Do both and maintain physical distancing as you work on a variety of word search, sudoku and crossword puzzles while visiting with friends.

In-Person at the Village Green Center Days Times

At Home Virtual Zoom Program

Humanities

This discussion group focuses on short fictional stories by famous authors and other assigned readings. Group leader Bill Schwartz assigns readings to be read in advance to prepare for lively discussions and shared ideas. This drop-in program has been adopted by Whitehall of Deerfield.

In-Person at the Village Green Center

Thursday

Crafters (Formerly Sewing and Crafts)

Enjoy companionship and creativity with a group of active, friendly people. Their handcrafted items are available for purchase at the Village Green Center and the proceeds support the Senior Center. This group is led by Janet Brady. No program 5/31

In-Person at the Village Green Center

Days Times Dates Code

Monday 10am-1pm 5/3-8/30 16380

At Home Virtual Zoom Program

Events

Questions about upcoming activities? Call 847-291-2993.

Peony Hunt

Friday, June 4 from 1pm-3:30pm

In-Person at the Village Green Center

Join Susan McFaul from the Northbrook Garden Club as she provides a brief history about the Northbrook Heritage Peony Project. Mark Kosbab, Northbrook Park District's Parks Division Manager, follows with a brief film highlighting the joint project. Then we'll grab our maps and go out on our own to search throughout Northbrook parks. Completed maps will be entered into a raffle for a prize. The drawing takes place at 3:15pm. Light refreshments are provided.

Member: $FREE/Non-Member: $5 Code: 16323

Anette Isaacs presents Silent Heroes

Friday, June 11 from 2pm-3:30pm

Virtual Zoom Program

Anette Isaacs, M.A., offers a virtual presentation to acknowledge forgotten heroes from World War II. Learn about the women of Rosenstrasse and other groups who made up the German Resistance. Participants receive a Zoom link at least 24 hours in advance. Sponsored by Whitehall of Deerfield

Fee: $10 Code: 15757

Welcome Back Picnic!

Friday, June 18 from Noon-3:30pm

Outside at Village Green Park

Celebrate with one another and enjoy food, beverages, music, games and other surprises!

Sponsored by Whitehall of Deerfield

Member: $5/Non-Member: $9 Code: 16277

Northfield Food Pantry Drive-By Donation Drop-Off

Saturday, June 26 from 11am–1pm

Outside in front of Village Green Center

Bocce Kick Off!

Wednesday, June 9 from 10am-1pm

Leisure Center/Indian Ridge Park Bocce Court

Join local enthusiasts Ron Bernardi and Paolo Giannetti as they explain bocce basics in the library and demonstrate them on the court after which the group can stay and practice. Come learn about this popular, social and friendly game. No experience is needed. Light refreshments will be available.

Sponsored by Sunset Foods

Member: $5/Non-Member: $9 Code: 16322

The Senior Advisory Council, Girl Scout Troop 47193 and Whitehall of Deerfield are joining forces to replenish the Northfield Food Pantry. Come by with your donations and you will receive a raffle ticket for a chance to win a gift card sponsored by Whitehall!

Lunch & Movie – Tuesdays 12:30-3pm

Enjoy a boxed lunch and a bottled water while you watch a movie with friends at Village Green Center. Stay after the movie for a group discussion on the film.

May 11 - On the Rocks

A New York woman and her impulsive father try to find out if her husband is having an affair. Bill Murray and Rashida Jones star in this story about fatherdaughter bonds. Sponsored by Atria Senior Living Glenview

Member: $11/Non-Member: $15 Code: 15722

May 25 - Hamilton

Experience the award-winning production that tells the story of Alexander Hamilton, first secretary of the treasury. Filmed from the Richard Rogers Theater in New York. Sponsored by Whitehall of Deerfield

Member: $11/Non-Member: $15 Code: 15882

June 8 – First Cow

Two travelers find each other while on the run from vengeful hunters in the 1820s. They dream of striking it rich but their plan relies on the secret use of a landowner’s prized cow.

Member: $11/Non-Member: $15 Code: 15885

June 29 – Itzhak

Itzhak is a charming portrait of a beloved musician, providing glimpses into Itzhak’s married life, Jewish heritage and circle of friends. Perlman’s music makes the documentary an uplifting experience.

Member: $11/Non-Member: $15 Code: 15884

BINGO

In-Person at the Village Green Center

Spend an afternoon playing bingo with friends and have the chance to win prizes! Individually wrapped treats and bottled beverages are provided.

Spring Flowers Bingo

Friday, May 28 from 2pm-3:30pm

Wear something with flowers to receive an extra bingo card! Sponsored by Citadel Healthcare

Member: $9/Non-Member: $15 Code: 15999

Food Pantry Bingo

Friday, June 25 from 2pm-3:30pm

Bring donations (canned and dry goods or toiletries) for the Northfield Food Pantry to receive an extra bingo card! Sponsored by Whitehall of Deerfield

Member: $9/Non-Member: $15 Code: 16000

Stars & Stripes Bingo

Friday, July 30 from 2pm-3:30pm

Wear red, white and blue to receive an extra bingo card. Sponsored by Harbor House of Wheeling

Member: $9/Non-Member: $15 Code: 16216

Dog Days Bingo

Friday, August 27 from 2pm-3:30pm

Everyone receives an extra bingo card if it’s hotter than 85 degrees. Sponsored by Avidor Glenview

Member: $9/Non-Member: $15 Code: 16217

Activities & Classes

Questions about upcoming activities? Call 847-291-2993.

Active Activities

NEW! Play Bags

Friday, May 21 from 2pm-3:30pm

In-Person at the Village Green Center

Need to get out of the house? Come toss some bags while remaining physically distanced.

Member: $5/Non-Member: $9 Code: 15781

NEW! Floor Shuffleboard

Friday, May 14 from 2pm-3:30pm

In-Person at the Village Green Center

Village Green is ready for floor shuffleboard! Play this easy, social game with friends while maintaining a safe distance. No experience is necessary. Each player has their own cue to push the discs.

Member: $5/Non-Member: $9 Code: 15780

Bocce Kick Off!

Wednesday, June 9 from 10am-1pm

See page 4 for details.

Bocce Courts

Indian Ridge Park, 3323 Walters Avenue

Bring your equipment and play!

Pickleball Clinic

Beginning pickleball players age 60+ learn and play.

Outside at Stonegate Park

Resident: $125/Non-Resident: $159 for 8 classes

Days Times Dates Code

Friday 9-10am 6/18-8/6 16414

Pickleball Open Gym & Lessons

See page 13 for details.

Pool – Meadowhill Aquatic Center

Opening Memorial Day Weekend through Labor Day

Meadowhill Park, 1501 Maple Avenue

Visit nbparks.org/pools for details and schedule in mid-May.

Cards and Games

Beginning Mah Jongg

The Real Mah Jongg app is used and mimics actual play so closely that once we return to in-person play, participants will feel confident in their game. Download the app for a free two-week trial but there is a small monthly charge to keep it. Bring your iPad, laptop and Mah Jongg card (2021) with you to class. The card can be ordered online from the National Mah Jongg League or purchased at Ross Drugstore in Highland Park. Instructor: Terri Argentar

In-Person at the Village Green Center

Member: $89/Non-Member: $109 for 4 classes

Days Times Dates Code Monday 10:45am-12:15pm

Learn to Play Online Canasta

Learn in person the fundamentals of the online version of the game. This class provides great preparation for the Intermediate Class, which will be offered once in-person card games resume. The purchase in advance of the Canasta Junction app specific to your type of device is required. Bring your iPad or laptop with you to class. Join us in this unique adventure! Instructor: Terri Argentar

In-Person at the Village Green Center

Member: $89/Non-Member: $109 for 4 classes

Days Times Dates Code Monday 1:30pm-3pm

15992

Activities & Classes

Creative Arts

Ceramics – Open Workshop

Express your creativity with clay using the potter’s wheel and hand-building techniques. Students receive individual attention. All materials provided. Instructor: Sharon Robbins

In-Person at the Leisure Center

Resident: $209/Non-Resident: $229 for 6 classes

Technology Instruction

Intro to Zoom Workshop

Wednesdays from 3pm-4pm At Home Virtual Zoom Program

Interested in learning more about how to Zoom with friends and family or how to attend virtual programs? Join us for an informal question and answer-style class where you practice Zoom with assistance from our staff. This is an online, virtual program; a Zoom link will be emailed 24 hours prior to program start time. Contact Laura Wassinger at lwassinger@nbparks.org for assistance.

Knitting and Crocheting Class

Learn basics to create works of art from a simple pair of needles and yarn. New and experienced students are welcome. An experienced instructor teaches fundamentals and helps with individual projects. Participants supply materials. Instructor will contact participants prior to first class with supply list instructions. Instructor: Sharon Robbins

In-Person at the Village Green Center

Resident: $89/Non-Resident: $105 for 6 classes

Cultural Arts

Film Study with Dick Adler

Learn to watch films with deeper understanding with guidance from well-known film group leader, Dick Adler. Participants watch assigned films prior to class to be prepared for discussions. A Zoom link will be sent 24 hours prior to each class.

In-Person at the Village Green Center

Member: $45/Non-Member: $55 for 3 classes

16278

Date Code Fee

May 19 15994 Free

June 16 15995 Free

July 21 16229 Free

Tech Workshop – Facebook, Twitter and Instagram

Wednesday, May 12 from 1pm-2:30pm

In-Person at the Village Green Center

Want to use social media apps but find the choices and information a lot to digest? IT Administrator Alex Miehl breaks it down for you in simple terms with helpful tips. Bring your devices and questions.

Member: $10/Non-Member: $15 Code: 15109

Tech

Workshop

– Safely Use Your Devices

Wednesday, June 9 from 1pm-2:30pm

In-Person at the Village Green Center

Join IT Administrator Alex Miehl for advice about using your devices safely! Learn easy, step-by-step tips to help you avoid identity theft and other breaches of your personal information. Bring your devices to the workshop.

Member: $10/Non-Member: $15 Code: 15107

Member Updates

Center. It was also created to provide a mechanism for members to share concerns and opinions regarding the Senior Center and Northbrook Park District that affect the senior population. Council members are actively involved in many ways; most recently they volunteered to collect Food Pantry donations at the Drive-by Drop-off event in January. The group is now helping plan the upcoming Welcome Back Picnic.

Advisory Council

The Senior Advisory Council was created two years ago to invite member input with selecting activities, programs, trips and events held through the Senior

Member Tips

During a recent Coffee Chat, Marga Levy shared a great tip! Along with keeping a picture of our COVID-19 vaccine card on our phone we should photograph ALL of the important info in our wallets and make sure to store the info in a safe place. In case we lose our wallets, this will simplify the process of contacting companies and organizations to put a stop on credit cards and obtain replacements.

The Lending Closet

The Council meets bi-monthly with occasional committee meetings. If you or someone you know is interested in becoming a Senior Advisory Council member please contact Laura Wassinger for more information. Currently your Senior Advisory Council members are: Lenore Bernstein, Mady Fern, Julie Goforth, Rob Long, JoAnn Nelson, Larry Schaffel (not pictured), Cindy Vander Kuur, and Marge Varley. This fine group of friendly people represents the Senior Center members with great sincerity and care.

Congrats

Lenore Bernstein won a Senior Center Membership for matching the most masked faces with their owners in the January-February 2021 Momentum contest. Thanks to you all for participating.

The Northbrook Park District lends medical equipment to Northbrook residents and members for up to three months. Equipment includes canes, raised toilet seats, shower seats/benches, walkers and wheelchairs. There is no charge to check out an item but if items are not returned there is a $25 service fee. The Senior Center cannot provide supervision, training or adjustment of the equipment. Borrowers should contact their physician or physical therapist if adjustments are needed. Call 847-291-2993 for more details or to schedule a pick-up/drop-off time. Items must be reserved the business day prior to item pick-up. The Lending Closet is not accepting donations at this time.

Member Updates

Senior Center Memberships

Renew your membership for 2021: $30 for residents and $45 for non-residents. Members receive discounts and free access to drop-in programs. Questions? Call 847-291-2993 today!

Photo from Senior Grab and Go Lunch in March

Word Search & Sudoku

Word

List

Health & Wellness

I Can’t Hear You!

One thing has become apparent to us all— it’s harder to hear and understand people when everyone is wearing masks. For those with age-related hearing loss this is exacerbated because they cannot follow the speakers’ lips and facial movements which often provide context during conversation. Sadly, some have decided not to attend the inperson activities because they are frustrated. The important message to share is that untreated hearing loss can eventually lead to physical and social ramifications. The following information has been gathered to assist you in being proactive about your hearing health.

Hearing Loss Facts

• Hearing loss is more common than diabetes, cancer or vision issues.

• Hearing loss contributes to atrophy in the brain, leading to dementia. Mild hearing loss doubled the risk, moderate loss tripled the risk and those with severe loss had five times the risk.

• Hearing loss is linked with walking problems.

As you walk your ears pick up subtle cues that help with balance. Not hearing these makes your brain work harder, interfering with the mental processing needed to walk safely.

Oh My Aching….. Series!

Village Green Center

Too many seniors assume having aches and pains is just a part of normal aging. Dahlia Fahmy, owner of Sports + Ortho, will explain why that is not necessarily true! Join this informative presentation followed by a complimentary individual assessment.

Speaker: Dahlia Fahmy, PT, MBA, Fellowship

Trained, Dry Needling Certified

• Hearing loss contributes to a loss of enjoyment of social activity due to having to repeat oneself, background noise interference and feelings of exclusion.

• Hearing loss is strongly associated with depression, which can lead to reduced participation in activities.

Hearing Aid Myths that Hold People Back:

“My hearing’s not that bad.” Hearing aid users wait, on average, 10 years before getting help.

“Wearing hearing aids means I’m old.” Staying connected with others can help your brain stay younger and keep you actively involved with life.

“I don’t like the way hearing aids look.” Today’s hearing aids are streamlined and virtually invisible!

“Hearing aids are hard to use.” There is a breaking in period as you adjust and a trial period usually is included to make sure your selection works for you.

“Hearing aids cost too much.” It’s true they are not cheap but if you factor in the substantial effects of hearing loss on the quality of your life, it is money well spent!

Contact Laura Wassinger for assistance finding support groups or information on hearing aids.

Sources: Johns Hopkins Medicine, Centers for Disease Control and Prevention

Ohhh, My Aching Knee!

Wednesday, May 19 from 2pm-3:30pm

Do you have knee pain that stops you from being active? If so, learn why and be empowered to change it.

Member: FREE!/Non-Member: $5 Code: 15980

Ohhh, My Aching Hip!

Wednesday, June 23 from 2pm-3:30pm

Does your hip hurt no matter what you do? Find out why and how you can improve it.

Member: FREE!/Non-Member: $5 Code: 15940

Techny Prairie Activity Center (TPAC) Membership Information

Techny Prairie Activity Center memberships provide access to the facility’s amenities including a fitness floor with cardio and strength equipment, gymnasium, an indoor track and fitness classes. Initial memberships require a 12-month commitment. Techny Prairie Activity Center memberships are a separate membership process and fee from a Senior Center membership.

TPAC Membership Options and Rates

How to Join

Schedule an Appointment

Email membership@nbparks.org or call 847-897-6180 to schedule an in-person appointment or Zoom meeting!

Stop by TPAC for a Tour or to Register

180 Anets Drive, Northbrook

Monday-Friday 5:30am-9pm

Saturday and Sunday 7am-8pm

A discount is offered to those ages 65 and up. Pay a daily fee to enjoy a group fitness class along with access to strength, cardio and functional fitness equipment, the indoor track and gymnasium. Track use requires a TPAC or Track Only Membership, or a daily fee of $4 for residents and $6 for non-residents.

NATIONAL SENIOR HEALTH AND FITNESS DAY CELEBRATION

Wednesday, May 26 from 10am-5pm at TPAC

Join TPAC in celebrating with a variety of senior-focused seminars, special classes and demonstrations including:

Balance Workshops

Yoga for Osteoporosis

Fitness Walk

Senior Nutrition Seminar

Supersized W.O.W. (Wonderful Overall Workout) Class

Goodie Bag

Raffle Prizes

A schedule will be available at nbfitness.org or at TPAC beginning May 1. The fee provides access to the full day of activities; registration is required for each individual activity due to capacity limits. Code TPAC Member TPAC Non-Member

16017 $15 $25

Techny Prairie Activity Center (TPAC) Programs and Classes

Specialty Classes at TPAC

Specialty classes are contracted, targeted to specific members, medically-based, or in a highly focused area of fitness programming that requires specialized instructors with elevated certifications. TPAC members enjoy a reduced fee.

Active Aging WalkFit

Fitness On Demand™

TPAC is offering a schedule of classes viewable live or pre-recorded through Fitness On Demand™ led by select TPAC instructors. Virtual group fitness classes are free to TPAC members.

Group Fitness Classes

The schedule is available at nbfitness.org. Classes are included with a fitness membership or available with a daily fee.

Personal Training

One-on-one personal training can help improve overall fitness while increasing motivation, accountability and variety to your workouts. Call 847-897-6180 for more information and to schedule.

Pickleball Open Gym

Pickleball courts are available and reservations are recommended to secure a time to play at nbparks.org or by calling 847-897-6180. Walk-ins may be accepted on a first-come, first-served basis. The open gym schedule is available at nbfitness.org and is subject to change.

Pickleball open gym is free with TPAC membership. The fee for non-TPAC members is resident $6/ non-resident $8.

Private and Semi-Private Lessons

Set up one-hour lessons at Techny Prairie Activity Center for $69 per hour, or two players can share a lesson for $75 per hour.

During this outdoor fitness walk, specifically tailored to the active aging population, you will do balance and agility drills and light strength work, all while burning calories and staying fit.

Instructor: Carol King

In-Person at Techny Prairie Park and Fields

TPAC Member: $19/TPAC Non-Member $39 for 5 classes

Parkinson's Wellness Recovery (PWR!) Circuit

Dynamic, fun, evidence-based and Parkinson'sspecific, this specialized class uses moves designed to target symptoms of Parkinson’s Disease that interfere with everyday activities. The instructor leads participants through a high-effort regimen that addresses endurance, conditioning, agility, stability and balance. Participation in this class requires physician’s approval. The 2:15pm class is for individuals with higher levels of functioning.

In-Person at Techny Prairie Activity Center

Parkinson’s Exercise Certified Instructor: Drew Surinsky

TPAC Member: $219/TPAC Non-Member $239 for 14 classes

Techny Prairie Activity Center Senior Fitness

Already a member of Techny Prairie Activity Center (TPAC)? The classes on the schedule on the next page are great options for you. Check out class descriptions below for detailed information. And, don’t worry, all classes allow you to participate at your own pace and intensity. TPAC offers group fitness classes in-person at Techny Prairie Activity Center and most are available livestreamed through Fitness On Demand™—TPAC’s virtual platform. Fitness On Demand also provides access to popular programs from top fitness experts and recorded TPAC classes. Equipment is provided for in-person classes.

3 D Rotations

This Pilates-based, functional, low-impact class focuses on threedimensional, rotational movement to increase mobility and decrease risk of injury.

Equipment: Mat, Pilates ball, dumbbells

All Level Yoga

This Hatha-based, Vinyasa-infused yoga practice is appropriate for yoga enthusiasts of all levels.

Equipment: Mat Barre

Ballet inspired moves are combined with elements of Pilates, dance, yoga and strength training in this hybrid workout class.

Equipment: Mat, chair for balance

Cardio/Strength Circuit

This well-rounded workout includes cardiovascular exercises alternating with strength work. Appropriate for all fitness levels, high and low intensity and impact options are demonstrated during each class.

Equipment: Dumbbells, resistance band

Chair Yoga

Done seated, this yoga class includes breathing techniques and a wide variety of poses.

Equipment: Chair

Flex Yoga

Enjoy a session of muscle, ligament and tendon stretches and poses designed to increase flexibility, promote overall joint and muscle health and help prevent injuries. This class is a perfect complement to sports and intense activities as well as active senior lifestyles.

Equipment: Mat, strap, block

Mat Pilates

Based on the original exercises Joseph Pilates developed to strengthen his body as a young man, this muscle-strengthening and lengthening form of exercise focuses on core muscles and the toning of arms and legs.

Equipment: Mat

Pure Strength

Build strength and add definition in this all-strength class that focuses on repetitions to define and sculpt muscles.

Equipment: Mat, dumbbells, resistance band

Vinyasa Flow Yoga

Vinyasa is a style of yoga characterized by stringing postures together so that you move seamlessly from one to another using your breath.

Equipment: Mat, strap, block

W.O.W.

(Wonderful Overall Workout)

This low impact class focuses on light cardio, strength and balance work.

Equipment: Chair for balance, light-weight dumbbells, resistance band

Yoga Barre Sculpt

This class is a combination of yoga poses, bodyweight exercises, light dumbbell repetitions and ballet barre movement.

Equipment: Chair for balance, mat, light dumbbells

Zumba Gold®

A modified version of Zumba, this class is geared toward active, older adults seeking lower-impact workouts.

Equipment: None

Techny Prairie Activity Center Group Fitness Schedule

Group fitness classes listed below are held in-person at Techny Prairie Activity Center (TPAC) and are included with TPAC membership or available to non-members with payment of a daily fee. Capacity is limited during COVID-19 mitigations. Members can access the reservation system at nbparks.org to attend classes. Both members and non-members who would like more information or assistance regarding group fitness options can call 847-897-6180. Equipment is provided for in-person classes. Athome users are encouraged to ask about equipment use through our Fitness To Go program! Classes are also available via livestream through Fitness On Demand™ unless otherwise noted. Additional classes with higher intensity levels are listed on the online schedule. The schedule is subject to change and will be updated as changes occur at nbfitness.org.

Class

*If you do not see your class on Fitness On Demand change the location.

Equipment Home Substitutions: (Or ask at the fitness desk about our Fitness To Go option!)

Dumbbell: Water bottles or soup cans

Pilates ball: Small pillow

Resistance band: Elastic robe tie or bungee cord

Yoga block: Thick, hardcover book

Yoga strap: Belt, long towel

The Scoop for Seniors

Vaccines for Homebound Seniors!

The Cook County Department of Public Health (CCDPH) is working to integrate home health care vaccination services to reach home-bound individuals who are unable to go to the CCDPH's COVID-19 vaccination sites. To qualify, you must be 65 or older or have a disability or use adaptive equiment (like a ventilator, crutches, a walker or wheelchair) AND be unable to leave your home because it is too difficult AND live in suburban Cook County. Sign up by calling CCDPH's hotline at 833-308-1988 (weekdays from 7am-10pm and Saturdays from 8am-10pm).

Avoiding Scams

Learn how to protect yourself!

• Legitimate COVID-19 tracers need only health information, not money or financial information.

• Don’t respond to texts, emails or calls about checks from the government.

• Ignore offers for vaccinations and miracle cures.

• Hang up on robocalls (computerized voices). Scammers are using illegal robocalls to pitch everything from low-priced health insurance to work-at-home schemes.

• Watch out for emails or texts with links.

• Go to websites directly instead of clicking links from sources you don’t know.

• Do your homework when it comes to donations to make sure they are legitimate.