Senior
Hello Senior Center Members! Goodbye Summer, hello Fall! The seasonal transition from summer to fall is an example that change is beautiful. I hope you enjoyed the warmer weather and took advantage of all that the Park District and Senior Center offered such as opportunities to walk the trails with our Walking Club, swim at our pools, play pickleball, enjoy bocce, golf at Heritage Oaks Golf Club and Anetsberger Golf Course, free music in the parks, tasting a variety of foods at local restaurants with our Dine & Gab group and Whilemore.saying goodbye to summer you can say hello to many reasons to love the change of season. Besides cooler air, diminished humidity, and colorful leaves the Park District offers an array of activities where there is something for everyone. I also am excited to share with you that the Senior Center will bring new programs requested by members. For example, Zentangle Art, Coil Basket Weaving, Watercolor Painting, Hands Only CPR for Seniors, Health Benefits of Acupuncture and a Holiday Cookie Exchange and Ugly Sweater Contest to name a few. In addition, members contributed input on the trips that will be offered in this issue of Momentum, and I appreciate your patience on this as it is an area that is a work in progress. I invite you to join me on this journey of trying new things to reap the benefits of aging well, improving brain function by stimulating creativity, meeting new people, laughing and having fun, and learning a new skill. All of these are especially important to one’s well-being. Let fear take a back seat and let your sense of adventure grow. Come try something new! Center 3323 Walters Avenue IL 60062 Phone: 847-291-2995 alignment with Cook County and the State of Illinois Some exceptions may apply; patrons will be notified in advance. We ask the community to continue to show kindness, empathy and respect to others. Eilleen Gabriel-Galán
Senior Center Newsletter September/October/November 2022 Momentum Staff Eilleen egalan@nbparks.orgProgramsofRecreationGabriel-GalánSupervisorAdultandSenior
Northbrook,
RECOMMENDEDMASKSNOTREQUIREDFORPATRONS&STAFF In
Over the summer, the Northbrook Senior Center in partnership with Whitehall of Deerfield held a Food Pantry Drive-By Drop Off Donation Drive. With community support we were able to fill a truck with non-perishable donations that can make an immediate difference to those experiencing food insecurity. Another chance to help donate non-perishable items is at Bingo for a Cause on November 10. See page 10 for more details. The Northbrook Senior Center believes in supporting the nutrition assistance efforts of Northfield Township Food Pantry and has a bright yellow Northfield Township Food Pantry Bin located inside the Leisure Center near the front entrance. Anyone interested in donating nonperishable items can do so all year long. When donating please consider items with at least a 6 month or longer shelf life. Thank you!
MEET THE AUTHOR: MYRON GLASSENBERG, M.D.
Members enjoyed hearing Myron’s story of how he began writing, his personal experiences as a neurologist and how he weaved his experiences through a variety of short stories in his book, On the Teeter Totter Highs and Lows: Short Stories. Myron also spoke of his current involvement with the Senior Center’s Humanities group and chatted with members as he signed books.
NORTHFIELD TOWNSHIP FOOD PANTRY
DINE & GAB If you enjoy exploring a variety of foods, good company, conversation and meeting new people then join us on the second Friday of each month at noon for lunch at a local restaurant. Individuals are responsible for the cost of their own meals and their own transportation. The group plans to lunch at Pizano’s Pizza & Pasta on September 9, at Blufish on October 14, and McAllister’s on November 11. Restaurant locations are subject to change. For more information, to offer restaurant suggestions, confirm restaurant locations, or to be added to the contact list, call 847-291-2995.
Page 2 Senior Center News Visit nbparks.org for Northbrook Park District News and Information
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KEEPING YOUR MIND SHARP There are many advantages to playing games for everyone. From keeping your mind sharp and active, alleviating stress, boosting memory skills, enhancing fine and gross motor skills, improving social skills and more. If you enjoy the health benefits of playing cards and other games, please consider participating in our Drop-In programs. Good sportsmanship, a welcoming environment and an opportunity to meet others, make friends, improve your skills and have fun is what the Drop-In programs are all about. Calling all game players… we want YOU! Please see page 5 for the list of Drop-In programs.
CRAFTERS CASE Looking for a SPECIAL handmade gift? Peruse our crafters cases at the Leisure Center to see a variety of items from baby blankets, burping cloths, wine bags, aprons, table runners, book bags, pillows and more. All sales proceeds benefit the Northbrook Senior Center. Our Drop-In crafters meet every Monday, from 10am-1pm. If you enjoy immersing yourself in a craft project it can be a sort of meditation by focusing your mind, pushing aside your worries and it can help you feel mentally calm. Making crafts can also help lower stress and working on projects and completing them provides a sense of accomplishment. Crafting is good for one’s health and wellbeing. Come give it a try!
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Levels)
Page 5 Participation in Drop-In programs requires a current Senior Center membership. Call your friends and join daily Drop-In programs and card games at the Northbrook Senior Center located inside the Leisure Center at 3323 Walters Avenue! All members welcome! No one will be turned away. Participation in Drop-In programs requires a current Senior Center Tomembership.becomeaSenior Center member call 847-291-2995 or stop by the Leisure Center between 9am and 5pm. Questions about Northbrook Senior Center? Contact Eilleen Gabriel-Galán at 847-291-2995. Northbrook Senior Center 3323 Walters Avenue Northbrook, IL 60062 Mondays 10am-1pm Crafters Noon-3:30pm Duplicate Bridge* Tuesdays 8:30am-10:30am Pickleball
10am-Noon Bocce (weather permitting)
11am-3pm Canasta (All
information. MASKS RECOMMENDED Senior
each month) Wednesdays
11am-Noon Current Events Noon-3:30pm Mixed Poker 1:30pm-3pm Bunco (1st & 3rd Tuesday 1:30pm-3pm Farkle (2nd Tuesday
*If attending for the first time, please let us know in advance so we can arrange for a partner to play with you.
Drop-In Schedule: Free for Members to Drop In!
10am-Noon Knitting & Crocheting
Levels)
Senior Center Drop-In Programs Visit nbparks.org for the most recent
Thursdays 8am-10am Pickleball Noon-3:30pm Mixed Poker 1pm-4pm Canasta (All 1:30pm-4pm Art Studio Fridays 10:30am-12:15pm Humanities - Virtual Program (call 11:30am-2:30pm Mahjongg Call 847-291-2995. COVID-19 Center
for details)
each month)
Resident: $45 / Non-Resident: $59 for 4 classes Days Times Dates Code
Learn a step-by-step process of coil basket weaving to make your own coil basket using natural fibers. All supplies included.
Exploring Beginning/IntermediateWatercolor:
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Coil Basket Weaving
Resident: $15 / Non-Resident: $19 Days Times Dates Code Thursday 10:30am-11:30am 10/13 19266
Thursdays 10:30am-11:30am 9/15-10/6 19243
Zentangle Art Bring out the artist inside you with Zentangle! This 4-week class teaches the mindfulness practice of Zentangle Art which is an easy-to-learn, relaxing and fun way to create beautiful images by drawing structured patterns. Learn the step-by-step process that combines "elemental strokes" such as dots, lines, simple curves and orbs to create your own original, unique, and beautiful Zentangle images. All supplies included. Instructor: Ruthe Guerry
Instructor: Ruthe Guerry
Students will review the basics of watercolor, including use of brushes, color mixing, various washes and painting techniques. You will study the elements of landscape like trees and skies, flowers and still life. Fran will guide you on each painting in step-by-step demos. A materials list will be provided. No class 10/4. Instructor: Fran Vail Resident: $270 / Non-Resident: $340 for 6 classes Days Times Dates Code Tuesdays 1:30pm - 3:30pm 9/13-10/25 19276 Tuesdays 1:30pm - 3:30pm 11/1-12/6 19277
Instructor: Ruthe Guerry Resident: $19 / Non-Resident: $25 Days Times Dates Code Thursday 10:30am-12:30pm 10/20 19279 All programs held at the Leisure Center unless otherwise noted. Register in-person, online at nbparks.org or call 847-291-2995. No experience necessary for any of these classes unless noted.
Events & Activities
Jewelry Making with Paper Beads Learn the basics of making paper bead jewelry and create your own necklace or bracelet. All supplies included.
Fun with Relief Printmaking Relief printing is when you carve into a printing block that you then use to press onto paper and make a print. Participants will learn the step-by-step process, create and carve your own block, and stamp your own relief print.
CREATIVE ARTS
Instructor: Ruthe Guerry Resident: $10 / Non-Resident: $15 Days Times Dates Code Thursday 12pm-1pm 9/22 19281
Ceramics Class students are taught different hand-building techniques and will explore the pottery wheel plus a variety of different surface treatments. Alongside one-on-one instruction, artists will be able to explore their own interests and learn from each other. Some ceramics experience is recommended but not required. All levels are welcome! Class includes all basic tools, 25 lbs. of clay, all glazes and firing. Additional clay is available for purchase. Instructor: Ana Spencer Resident: $350 / Non-Resident: $440 for 10 classes Days Times Dates Code Tuesdays 4:30pm-7:30pm 10/11-12/13 19287
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Hot Cocoa Mug 2-Day Workshop
Instructor: Ana Spencer Resident: $65 / Non-Resident: $85 for 2 classes Days Times Dates Code Wednesdays 5pm-6:30pm 11/30-12/7 19471
Ceramics – All Levels All Levels
Instructor: Ana Spencer
Acrylic Pour Create beautiful, abstract art with acrylic pour painting techniques. You will learn several different techniques to create unique and practical pieces of art such as pictures, jewelry, coasters, trivets, magnets and more. Supplies provided. No class 9/26.
Instructors: Eileen Pearlman and Heidi Ross Resident: $200 / Non-Resident: $250 for 6 classes Days Times Dates Code Mondays 1pm-3pm 9/12-10/24 19517 Mondays 1pm-3pm 11/7-12/12 19519
Ceramics – Introduction
This is a fun, unique piece of art (MADE BY YOU!)! In this 2-Day mug workshop learn some basic ceramics skills to create your own one-of-a-kind hot cocoa mugs for yourself or to give it as a gift this holiday season. On the first day, students will be guided in the creation of one or more mugs using different surface treatments to help make the mug(s) unique. On the second day, students will return to glaze and complete their creations. All supplies provided. Pick up of finished product(s) will be required after firing.
Ceramics – Intermediate/Advanced
Resident: $315 / Non-Resident: $395 for 9 classes Days Times Dates Code Fridays 12pm-3pm 10/14-12/16 19288
Whether you are an intermediate or experienced potter, this 9-week class gives you the freedom to create custom functional and sculptural pieces. Individual instruction allows students to learn new techniques, as well as refine their current skills. Wheel throwing, hand-building, and surface treatment will be covered in this class. Students are encouraged to explore their own process and aesthetic. Prior ceramics experience required. Class includes all basic tools, 25 lbs. of clay, as well as all glazes and firing. Additional clay is available for purchase. No class 11/25.
Students will receive a full introduction to ceramics art by exploring both hand-building techniques and the use of the pottery wheel. Learn to pinch, coil, slab, throw and how to finish your work with different glazing techniques to create functional and sculptural ceramics art. Class includes all basic tools, 25 lbs. of clay, all glazes and firing. Additional clay is available for purchase. No class on 11/23. Instructor: Ana Spencer Resident: $315 / Non-Resident: $395 for 9 classes Days Times Dates Code Wednesdays 12:30pm-3:30pm 10/12-12/14 19289
CARDS & GAMES
Canasta – Intermediate Learn additional strategy and advanced play through supervised playing. Participants should have taken beginning classes of Modern American Canasta. Instructor: Terri Argentar Resident: $65 / Non-Resident: $85 for 4 classes Days Times Dates Code Mondays 1:30pm-3:30pm 11/7-11/28 19067
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Beginning Bridge – Session 2
Canasta – Beginner Learn to play the popular card game Canasta. This game for men and women is sweeping the North Shore suburbs. This class will teach basics through the play of the game. No class 9/26. Instructor: Terri Argentar Resident: $95 / Non-Resident: $119 for 6 classes Days Times Dates Code Mondays 1:30pm-3:30pm 9/19-10/31 18575
This class is an introduction to bridge – a great game for mental stimulation, social contact and competition! By the end of this session, you will be able to play out a bridge hand. The class will focus on modern bidding, declarer play, and defense. Prepared hands are played to practice the skills you are developing and notes on lessons will be provided. Come with a partner or meet one! No class 9/26 and 10/31. American Contract Bridge League Certified Teacher: Phyllis Bartlett Resident: $95 / Non-Resident: $119 for 8 classes Days Times Dates Code Mondays 6:15pm-8:15pm 9/12-11/14 19175
Advancing Bridge – Session 1
Events & Activities
Beginning Bridge – Session 1
This class is designed for the player who wants to move to the next level of bridge. Two over one bidding along with the conventions that are a part of the system will be taught. A good foundation of bidding skills and play are a prerequisite for this class. Please check with teacher if in doubt of ability to participate in this class. No class 9/27 and 10/4. American Contract Bridge League Certified Teacher: Phyllis Bartlett Resident: $75 / Non-Resident: $95 for 6 sessions Days Times Dates Code Tuesdays 1pm-3pm 9/13-11/1 19264
Continuing from the first session, common bidding conventions will be introduced. Declarer play and defense will be emphasized. Prepared hands and notes will reinforce class topics. Beginning Bridge 1 or prior experience is a prerequisite for enrollment. American Contract Bridge League Certified Teacher: Phyllis Bartlett Resident: $49 / Non-Resident: $65 for 4 classes Days Times Dates Code Mondays 6:15pm-8:15pm 11/21-12/12 19263
Advancing Bridge – Session 2
This class is a continuation of the previous session. New declarer techniques and defensive tips along with fine tuning bidding will be emphasized. Experienced players who want to improve and "think" bridge are welcome! American Contract Bridge League Certified Teacher: Phyllis Bartlett Resident: $75 / Non-Resident: $95 for 6 classes Days Times Dates Code Tuesdays 1pm-3pm 11/8-12/13 19265
Member: Free / Non-Member: $5 Days Times Dates Code Friday 1pm-2:30pm 11/4 19169
Member: $10 / Non-Member: $15 Days Times Dates Code Friday 1pm-2:30pm 10/7 19168
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Members: $34 / Non-Members: $44 for 4 classes Days Times Dates Code Wednesdays 12:45pm-1:45pm 9/7-9/28 19081
Barry Bradford Presents Betty White
Sponsored by Whitehall of Deerfield
Some Broadway musicals that are not big hits still produce unforgettable music, delightful characters and fascinating plots. After all, who would've guessed a musical about singing pussycats in a London alley would be a hit! Join Broadway historian Barry Bradford for a fun and insightful look at shows like Finian's Rainbow, Call Me Madam, Xanadu and Babes In Arms, none of which was a huge smash, yet each of which is delightful and important in its own way!
Member: $10 / Non-Member: $15 Days Times Dates Code Monday 1pm-2:30pm 9/12 19167
SponsoredBestBarryENTERTAINMENTBradfordPresentsofOffbeatBroadwaybyWhitehallofDeerfield
Hands Only CPR Ted Aquino, Firefighter Paramedic, Northbrook Fire Dept. About 70% of out-of-hospital cardiac arrests happen at home. Less than 50% of those receive the lifesaving CPR that is needed before EMS help arrives. With this course provided by the Northbrook Fire Department you can learn and practice the proper technique when giving chest compressions to help save a life.
Betty White has been called a national treasure – and rightly so! One of America’s most beloved entertainers, Betty White was a pioneer in television, being the first woman to produce her own show. This warm, charming and funny presentation is loaded with hilarious video clips and great stories about the one and only Betty White.
Health Benefits of Acupuncture
Events & Activities
HEALTH & WELLNESS Tai Chi Tai chi will cognitively engage you as you learn patterns of movements and is a gentle way to lower stress, improve balance and the ability to hold yourself upright to prevent falls. Additional sessions will be scheduled based on instructor availability. Please contact the Leisure Center at 847-291-2995 for more information.
Sponsored by Encompass Health Rehabilitation Institute of Libertyville and Whitehall of Deerfield
Barry Bradford Presents What’s Playing on Broadway?
The situation on Broadway has been very fluid with some long-running shows closing, new shows opening, and popular shows going on hiatus during outbreaks of COVID. However, Broadway audiences are being treated to some of the best plays and musicals in the world. Theatre maven Barry Bradford will look at some of the top shows that are currently open and those that are preparing to do so.
Dr. Zahava J. Berkowicz, DAc, Chicago Family Acupuncture Acupuncture is a safe and effective healing technique that has been used for over 2,000 years. With the opioid crisis on the rise, acupuncture has strong scientific support in the treatment of pain and is a great nonpharmaceutical option in pain management. Learn about how acupuncture treats many different pain conditions, most famously known for healing chronic low back pain. In recent years, acupuncture also has been supported by the World Health Organization and continues to gain recognition for improving immunity, sleep, digestion, and stress management. Hear how the use of evidencebased acupuncture can improve your quality of life. At the end of the program Dr. Berkowicz will provide live demonstrations with interested participants. Come experience the life changing effects of acupuncture.
Members: Free / Non-Members: $5 Days Times Dates Code Monday 1pm-2:30pm 9/19 19084
Member: Free / Non-Member: $5 Days Times Dates Code Wednesday 2pm-3pm 10/12 19344
Halloween Lunch & Bingo Sponsored by Encompass Health Rehabilitation Institute of Libertyville and Whitehall of Deerfield Treat yourself to a Halloween lunch with no tricks, and a serving of Bingo with prizes, including a winner for best costume, and a spooky good time. Register by October 20.
Member: $10 / Non-Member: $15 Days Times Dates Code Friday 12pm-2:30pm 10/28 19070 Bingo for a Cause Sponsored by Whitehall of Deerfield Bring canned foods and non-perishable food items with a shelf life of at least 6+ months to donate to the Northfield Twp. Food Pantry. In return you will receive extra Bingo cards to increase your chances at winning a prize. Maximum of two extra cards per person. Additional cards may be purchased, and leave knowing that you’re contributing to a worthy cause. Light refreshments provided.
Member: $15 / Non-Member: $19 Days Times Dates Code Friday 12pm-2pm 11/18 19071
Holiday Party at Sunset Ridge Country Club Sponsored by Whitehall of Deerfield Celebrate the season with a delicious lunch at the beautifully decorated Sunset Ridge Country Club and enjoy live music by GBN Express. When registering please select your entree choice of Beef Medallions or Grilled Atlantic Salmon. Register by November 28.
Events & Activities
Sponsored by Whitehall of Deerfield As the holidays approach, calendars start to fill up with festive gatherings and seasonal soirees. On sparkles and shimmers, contrasting colors and themes wear your wildest patterns and come to be seen at our ugliest sweater contest and holiday cookie exchange. A prize will be awarded for wearing the ugliest sweater. Get in the holiday spirit by whipping up a double batch of your favorite treat – enough to share for take-home treats and to sample as we chat. It's always nice to provide participants with a glimpse into the history behind the cookies. Bringing cookies that have personal meaning to you makes for great conversation and a more meaningful swap. Please bring enough cookies to go around so each participant can get a taste of your recipe. If you're making cookies with nuts or any major allergens, please clearly label them so participants with allergies are aware. Bring recipes to exchange and an empty container so you can take home cookies to enjoy and leave with a warm glow of holiday cheer.
Member: FREE / Non-Member: $5 Days Times Dates Code Wednesday 1pm-2pm 12/14 19422
Thanksgiving Luncheon Sponsored by Whitehall of Deerfield Enjoy turkey, all the trimmings and entertainment by Maureen Christine, an award-winning vocalist and celebrated Broadway-style entertainer. Join us for a fun afternoon and start the holiday season with a smile. Register by November 4.
Member: $45 / Non-Member: $59 Days Times Dates Code Friday 11:30am-2pm 12/9 19072
Sing-Along with Mary Lynn Saks Music can be used to improve your health, enhance your mood and even improve your memory! Join us for an afternoon with Mary Lynn Saks, professional singer and former member of Northbrook’s Park Larks as she uplifts your spirit through music and leads us through a variety of familiar songs. Lyrics will be provided on a screen so everyone can sing-along.
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Member: Free / Non-Member: $5 Days Times Dates Code Friday 1pm-2pm 9/16 19381
Member: $10 / Non-Member: $15 Days Times Dates Code Thursday 1:30pm-3pm 11/10 19421
Holiday Cookie Exchange & Ugly Sweater Contest
Member: $10 / Non-Member: $15 Days Times Dates Code Thursday 1:30pm-3pm 12/15 19423
Jingle Bells Bingo Who doesn't love Bingo? Come and play Bingo for prizes. Those wearing jingle bells and festive attire will get to spin the wheel of luck for a special holiday treat! Light refreshments provided.
Medicare & You: Open Enrollment Education Sessions
Events & Activities
AARPEDUCATIONDriverSafety
Mike Rice, Owner of MR Insurance Solutions Partner at Advocate Insurance Agency
Medicare Open Enrollment, also known as Medicare’s annual election period, runs from October 15 through December 7 each year. During the annual Medicare Open Enrollment period, Medicare plan enrollees can reevaluate their coverage and make changes if they want to do so. These Medicare & You sessions are here to assist you in making informed decisions. Do you have any questions about Medicare? Ever wonder what does Medicare cover, what it doesn’t, or what options are available to you? With Medicare constantly changing from one year to the next, it is easy to misunderstand or have outdated information. These Medicare sessions is aimed to address your questions in simple and easy to understand language. Mike Rice, also known as Medicare Mike, will talk about the basics of Medicare, Medicare Advantage/Medicare Supplements and how to choose the best one for you, Prescription Drug plans, and much more.
AARP Driver Safety just got smarter. This AARP initiative has helped older drivers stay safe, educated and confident behind the wheel since 1979. For 2022, AARP is introducing a substantial revision of the "smart driver" course; developed after considerable consultation with experts in traffic engineering, safe driving strategies and occupational therapy. After taking this course, you will be eligible for a multi-year discount on your car insurance! Make checks payable to AARP. Credit cards will not be accepted. Call 847-291-2995 to register.
Chicago’s Only Castle: Stories of Chicago Errol Magidson, Author If you love looking at images and enjoying stories of Old Chicago during the late 1800s and beyond, then you will want to attend this engaging multimedia presentation by Errol Magidson entitled Chicago’s Only Castle: Stories of Chicago. The history of the Castle, built in 1886, and its residents is tied to the history of Chicago, particularly the World's Columbian Exposition of 1893, the cable car era, the dawn of the automobile, and the World's Fair of 1933. Errol is working on the second edition of his book Chicago’s Only Castle. There will be over 500 images in that book, some of which he will show as part of his presentation. Errol was a featured speaker at the Newberry Library in Chicago and on the Rick Kogan After Hours radio program. His documentary was shown on PBS and at the Chicago History Museum.
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Members: Free / Non-Members: $5 Days Times Dates Code Thursday 1pm-2pm 9/15 19382
Free for Members and Non-Members Days Times Dates Code Thursday 1pm-2pm 9/22 19383 Thursday 1pm-2pm 10/20 19501 Monday 1pm-2pm 11/14 19502
Member: $5 / Non-Member: $9 Days Times Dates Code Thursday 1pm-2:30pm 10/27 19500
AARP Member: $20 / Non-AARP Member: $25 Days Times Dates Code Mondays 9am-1pm 9/12 & 9/19 18520 Mondays 9am-1pm 10/3 & 10/24 18521 Mondays 9am-1pm 11/7 & 11/14 18522
It’s All About Gold David Kaz, President/Precious Metal Buyer, DMK Metal For 5,000 years, people have sought after and prized gold and silver. Through the ages, these metals have been used as a measure of wealth and value and as a medium of exchange. Gold has been at the center of most, if not all wars, throughout history. Today, gold is used for jewelry and investments, but no longer as money. Join us as David Kaz shares information on the value of gold and silver including the history, the use as money in the United States, it’s uses today, how to evaluate your own items, how to invest, and how to sell. There will be time at the end of the presentation for David to evaluate and appraise one or two of your items that you bring at no charge. Please call 847-291-2995 to sign up for a free evaluation and appraisal.
Trips & Adventures Note: Tickets are limited, register early!
Member: $69 / Non-Member: $89 Day Time Date Code Thursday 9:45am-4pm 9/22 19348
Member: $36 Day Time Date Code Sunday 3pm 10/2 19503
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It's the 1960s where the sound of Motown is on the rise. This moving musical follows the rising stardom of the Dreamettes, Effie, Deena and Lorrell from Chicago. Join the Dreamgirls as they navigate the highs and lows of life, love and fame. Lunch will be in the Meyer Ballroom across the street from Paramount Theatre and includes a garden salad, rolls, chicken cacciatore with tomato sauce, pepper and onions, broccoli, and cookies and brownies for dessert. Must register by August 22.
1 Denny Diamond and The Jewels at White Fence Farm
2 31 Light Walking Short walking distances and no stairs Mid-Level Walking Some walking, short periods of standing and some stairs Heavy Walking Extended periods of walking, standing and stairs
A limited number of tickets are available for Sunday, October 2nd at 3:00 p.m. Transportation is not provided. Register to reserve your ticket by September 15. Ticket price is $36 (Regular ticket price is $45).
Member: $95 / Non-Member: $119 Day Time Date Code Wednesday 9:45am-6:30pm 9/14 19351
Refund Policy: All refunds are subject to an administrative fee of 10% of the program cost (a minimum of $8), unless placed on account for a future program. Trips may have nonrefundable deposits and/or special restrictions. Refunds do not apply to program supplies, materials purchased, gift certificates, food and contractual programs. Join us for fun, hassle-free excursions. We secure the best seats and take care of all the arrangements— including the driving and parking. Pick up and drop off are at the Leisure Center. Please advise staff when registering if you need any reasonable accommodations by calling 847-291-2995.
1 Dreamgirls at Paramount Theatre
Enjoy an acoustic performance by Denny Diamond and The Jewels covering music by artists like Neil Diamond, Johnny Cash, Dean Martin, Jim Croce and others. Join us for a fun-filled afternoon of music, memories, laughing and toe tapping. Enjoy White Fence Farm's famous chicken dinner with all the trimmings. Bean salad, coleslaw, cottage cheese, pickled beets, corn fritters, with choice of French fries, mashed potato, or baked potato with homemade gravy. Choice of coffee, tea or pop. One drink per person. Must register by August 31.
1 Cabaret Tickets for Members Take advantage of the Senior Center’s group ticket rate for Cabaret at the Metropolis Performing Arts Centre in Arlington Heights. Cabaret is a legendary musical masterpiece about British nightclub singer Sally Bowles, American writer Cliff Bradshaw, and the decadence of 1929 Berlin. With mounting fear and uncertainty of an emerging Third Reich audiences are lured into the sordid underworld of the Kit Kat Club. Cabaret explores this dark and tumultuous time with songs Maybe This Time, Don’t Tell Mama, Money, Cabaret, and more. To further complicate the growing unrest, a relationship develops between German boarding house owner Fräulein Schneider and her suitor Herr Schultz, a Jewish fruit vendor. Personal relationships, political loyalties and survival itself are tested in this American Theatre classic. Since its stage debut, Cabaret has been awarded multiple Tony, Drama Desk and Laurence Olivier Awards.
Chair Yoga and Zumba Gold, will not be duplicated at the Leisure Center. TPAC Membership Options and Rates Member Type EnrollmentFee Res. Monthly Res. Annual Non-Res.Monthly Non-Res.Annual Individual Senior (65+) $45 $45 $495 $56 $616 Track use requires a TPAC or Track Only Membership, or a daily fee of $4 for residents and $6 for non-residents. Individual Membership*Track $0 $12 $132 $15 $165 A membership to TPAC has so much to offer. Full membership includes access to the fitness floor, indoor track, a wide variety of specialty and group fitness classes (see pages 14-15), and open gyms. Not ready for a full membership just yet? You can also purchase a daily pass or a Track Only Membership. Seniors, those age 65+, receive a discount on a full membership to TPAC. Rates are listed below. Questions about TPAC? Contact Rachel Tandy at 847-897-6180 or membership@nbparks.org. How to Join TPAC Schedule an Appointment Email membership@nbparks.org or call 847-897-6180 to schedule an in-person appointment or Zoom meeting! Stop by TPAC for a Tour or to Sign Up 180 Anets Drive, Northbrook Techny Prairie Activity Center (TPAC) Membership *Senior Center Membership now includes complimentary access to the track on Mondays from 11am-1pm. This limited time offer has now been extended through December 2022!
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Do I need a membership to attend group fitness classes at TPAC? There are two options. The first is to have a full membership which includes access to regular group fitness classes, use of the track, participation in all open gyms and use of the fitness floor. The other option is to pay the daily fee. Daily admission includes group fitness classes, use of the track, use of the fitness floor, and open gym participation on that day. Daily admission is being offered at a rate of $18 for Northbrook Park District residents and $23 for non-residents.
I am a member of the Senior Center. Does my Senior Center membership include use of TPAC? No. TPAC membership is separate from the Senior Center membership. Members of the Senior Center need to be a TPAC member or pay a daily fee to attend group fitness classes, open gyms or use the fitness floor or track at TPAC.
Will group fitness classes be returning to the Leisure Center? In 2022, a limited number of health and wellness programs will be added at the Leisure Center. The programs will be planned for older adults and will not be the same as group fitness classes at Techny Prairie Activity Center. Prior to the opening of TPAC, the fitness classes at the Leisure Center were offered to everyone but were often viewed as Senior Center classes based on the participants who chose to register. New and developing in 2022 are health and wellness programs targeted for Senior Center participants that will be held at the Leisure Center. Classes currently held at TPAC such as W.O.W.,
Page 14 TPAC Specialty Classes The following Specialty Classes are targeted to specific members, medically based, progressive or in a highlyfocused area of fitness programming requiring specialized instruction with elevated certifications. Programs are located at Techny Prairie Activity Center unless otherwise noted. Parkinson’s Wellness Recovery (PWR!) Dynamic, fun, evidence-based, and Parkinson’s-specific, this specialized class uses moves designed to target symptoms of Parkinson’s Disease that interfere with everyday activities. Instructor Drew Surinsky leads participants through a high-effort regimen that addresses endurance, conditioning, agility, stability and balance. Participation in this class requires physician’s approval. Adults Ages 18+ Techny Prairie Activity Center Code Days Times Dates # Days TPAC Member Non-Member 19209 M,F 1pm-2pm 8/15-9/19 11 $169 $189 19442 M,F 2:15pm-3:15pm 8/15-9/19 11 $169 $189 19213 M,F 1pm-2pm 10/3-11/18 14 $219 $239 19443 M,F 2:15pm-3:15pm 10/3-11/18 14 $219 $239 19446 M,F 1pm-2pm 12/5-1/20 14 $219 $239 19445 M,F 2:15pm-3:15pm 12/5-1/20 14 $219 $239 Active Aging WalkFit Led by group fitness instructor Carol King, this is not your typical walking club. These fitness walks include balance and agility drills and light strength work, all while burning calories and staying fit. No class 9/26 Adults Ages 55+ Techny Prairie Park and Fields Code Days Times Dates # Days TPAC Member Non-Member 19176 M 11am-12pm 9/12-10/17 5 $29 $45 19447 M 11am-12pm 10/24-11/28 6 $35 $49 Floor 2 Feet A Certified Active Aging Exercise Specialist leads participants through this functional strength training program targeted for people who experience difficulty getting up and down off the floor. Adults Ages 55+ Leisure Center Code Days Times Dates # Days Member* Non-Member 19522 Tu 11:30am-12:30pm 10/11-12/13 10 $65 $95 *Both TPAC and Northbrook Senior Center Members are eligible for the Member price Senior Walking Programs Indoor Walking at TPAC Free for Senior Center Members Mondays, 11am-1pm If you’re a Senior Center member, come enjoy the benefits of walking on the indoor track at Techny Prairie Activity Center (TPAC) where you can walk in the comfort of a temperature-controlled environment. This limited time offer has now been extended through December 2022! Senior Center Walking Club Free for Senior Center Members Another fun way to motivate yourself and others to get moving while also reaping the benefits of walking is through the Senior Center Walking Club. This is a social group that will focus on promoting fitness and friendship. If this interests you, plan to join the group beginning Wednesday, May 4 through October 26, from 8:30am9:30am to stroll through different Northbrook Parks each week. If interested, call 847-291-2995 to be added to the contact list for program notifications.
All Level Yoga: This Hatha-based, Vinyasa-infused yoga practice is appropriate for yoga enthusiasts of all levels. Equipment: Mat Barre: Ballet inspired moves are combined with elements of Pilates, dance, yoga and strength training in this hybrid workout class. Equipment: Mat, chair for balance Cardio/Strength Circuit: This well-rounded workout includes cardiovascular exercises alternating with strength work. Appropriate for all fitness levels, high and low intensity and impact options are demonstrated during each class. Equipment: Dumbbells, resistance band Chair Yoga: Done seated, this yoga class includes breathing techniques and a wide variety of poses. Equipment: Chair Flex Yoga: Enjoy a session of muscle, ligament and tendon stretches and poses designed to increase flexibility, promote overall joint and muscle health and help prevent injuries. This class is a perfect complement to sports and intense activities as well as active senior lifestyles.
Equipment: Mat, strap, block Indicates Also Available on Fitness On Demand Livestream
Group fitness classes listed below are held in-person at Techny Prairie Activity Center (TPAC) and are included with TPAC membership or available to non-members with payment of a daily fee. For more information regarding group fitness options call 847-897-6180. The schedule is subject to change and will be updated as changes occur at nbfitness.org. TPAC Locations Studio A Studio B
Equipment: Mat Pure Strength: Build strength and add definition in this all-strength class that focuses on repetitions to define and sculpt muscles. Equipment: Mat, dumbbells, resistance band W.O.W. (Wonderful Overall Workout): This low impact class focuses on light cardio, strength and balance work. Equipment: Chair for balance, light-weight dumbbells, resistance band Zumba Gold®: A modified version of Zumba, this class is geared toward active, older adults seeking lower-impact workouts. Equipment: None
10am CHAIR10-11amYOGA ZUMBA10:30-11:30amGOLD ® 10:30-11:30amW.O.W. 10:30-11:30amCHAIRYOGA 9:45-10:45amFLEXYOGA 6pm 6-7pm ALL LEVEL YOGA Techny Prairie Activity Center Group Fitness Schedule
Mat Pilates: Based on the original exercises Joseph Pilates developed to strengthen his body as a young man, this muscle-strengthening and lengthening form of exercise focuses on core muscles and the toning of arms and legs.
In-Person
Mon Tues Wed Thurs Fri Sat Sun 8am 8:45-9:45W.O.W. STRENGTHCARDIO/8-9amCIRCUIT MAT8-9amPILATES ALL8:15-9:15amLEVELYOGA MAT8-9amPILATES 8:15-9:15amCARDIO/STRENGTHCIRCUIT ALL8:30-9:30amLEVELYOGA 9am 9:30-10:30amPURESTRENGTH 9:30-10:30amW.O.W. 9:15-10:15amBARRE 9:45-10:45amBARRE
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The classes listed below are great options for seniors and all classes allow you to participate at your own pace and intensity!
MEDICARE 5-STAR RATED
