Momentum • September/October 2016

3323 Walters Avenue Northbrook, IL 60062

Phone: 847·291·2988

Office Hours

Monday-Friday 9am-3pm

Life Line Screening

Thursday, September 1 from 9am-3pm (by appointment)

The Northbrook Park District Senior Center is pleased to offer a preventive health event: a series of five non-invasive and painless health screenings, conducted by Life Line Screening. The screenings can detect the following potential health problems:

• Blocked arteries (a leading cause of stroke)

• Abdominal aortic aneurysms (which can lead to a ruptured aorta)

• Hardening of the arteries in the legs (a predictor of heart disease)

• Arterial fibrillation or irregular heartbeat, which is tied to stroke risk

• Osteoporosis for men and women

All five screenings take about 1-1 ½ hours. To register, call 888·653·6441.

FREE! Super Senior Day

Thursday, September 22

Join us for a day of driving services with the Secretary of State’s mobile unit. Rules of the Road: 10am-Noon. License renewal and vision screening: 10am-2pm. Duplicate licenses, ID cards and renewal stickers also are available. Drivers age 75 and older must take a road test at the Department of Motor Vehicles. For more information, call 217·785·1440.

Jeopardy and Dessert

Tuesday, September 27 from 2-3:30pm

A television game show in which contestants are given an answer and must respond with a question. (What is Jeopardy?) Test your knowledge with a game of Jeopardy, and enjoy desserts. Register by September 20. Sponsored by Home Instead

Members $6/Non-Members $9 Code: 19070

Flu Shots

Friday, October 7

Roll up your sleeve for a flu shot from a registered pharmacist. Medicare Part B covers the fee for seniors who bring their cards. Call 847·291·2988 to register for your spot.

Trips & Adventures

Register now! Join us for fun, hassle-free excursions with your friends. Advise staff when registering if you need any reasonable accommodations, such as dietary changes. Refunds are limited.

1 Light Walking

Short walking distances and no stairs

Mid-Level Walking

Some walking, short periods of standing and some stairs

Starved Rock Land and Water Cruise

Wednesday, September 7 from 8am-5:30pm

Heavy Walking

Extended periods of walking, standing and stairs

2

Enjoy a day in Illinois’ most beautiful state park! Enjoy breathtaking views of the scenery from the water, including wildlife living on Plum Island. Tour includes a hot lunch, historic trolley ride and a leisurely 50-minute Illinois River cruise on the Belle of the Rock, an authentic paddlewheel boat.

Members $95/Non-Members $105

Code: 19096

There Goes the Neighbor Hood – Gangster Bus Tour 1

Wednesday, October 19 from 9:30am-4pm

Hop on board this bus tour through Oak Park and River Forest to visit houses previously owned by major hoodlums, including Tony Accardo, Paul Ricca, Sam Giancana, “Tough Tony” Capezio and “Machine Gun Jack” McGurn. Listen as mob historian, John Binder, discusses their criminal careers and interesting facts regarding their families and homes. Lunch will precede the tour at Grandma Sally’s. Register by October 12. Sponsored by Radford Green and Comfort Keepers

Members $25/Non-Members $35 Code: 19097

Drury Lane: Crazy for You

Wednesday, December 14 from 10:15am-5pm

1

This romantic Gershwin musical comedy follows Bobby Child, a New York banker with a craving for show business, who is sent to foreclose on a theatre in a small mining town. After falling in love with a local girl, he vows to put on a show to save the failing theatre.

Members $89/Non-Members $99 Code: 19098

SAVE THE DATE! Winter Lunch at the Walnut Room 1

Tuesday, December 20 from 10:15am-3:30pm

Members $79/Non-Members $89

Code: 19780

Refund Policy: All refunds are subject to an administrative fee of 10% of the program cost (a minimum of $8), unless placed on account for a future program. Trips may have nonrefundable deposits and/or special restrictions. Refunds do not apply to program supplies, materials purchased, gift certificates, food and contractual programs.

Classes

All classes and activities are in the Leisure Center unless otherwise noted.

Cards and Games

Bridge – Beginner

Learn basic bidding and playing hands.

Instructor: Phyllis Bartlett Days Times Dates Code

Residents: $79 for 7 classes (No class 10/12)

Wednesdays

Bridge – Intermediate Beginner

Each session combines instruction and play.

ACBL Accredited Teacher: Marcia Plonsker Days Times Dates Code

Residents: $95 for 7 classes (No class 10/11) Tuesdays

Bridge – Advanced Beginner

Basic bidding through conventions. Declarer play with defense will be emphasized with pre-dealt hands.

ACBL Certified Teacher: Phyllis Bartlett

Days Times Dates Code

Residents: $89 for 8 classes (No class 10/3)

Residents: $79 for 7 classes

Canasta – Beginner

Learn the basics, review rules and learn as you play. Instructor: Thelma Weiner

Code

$39 for 3 classes

$49 for 4 classes

Canasta – Intermediate

Review the rules and learn strategies as you play. Instructor: Thelma Weiner

$15 for 1

Code

$25 for 2 classes

Mahjong – Beginner

New players learn and play Mahjong. Bring a current Mahjong card. Instructor: Shirley Merar.

Code Members: $49 for 5 classes

Mahjong – Intermediate

This class is for people who have taken Beginner and those who want to brush up on their skills. Bring a current Mahjong card. Instructor: Shirley Merar. Days Times Dates Code

$49 for 5 classes

Members: $45 for 4 classes

Arts

The Palette Pals (Oil/Acrylics)

Learn the fundamentals of shading, composition and perspective. A supply list is available at registration; bring materials to the first class. (No class 10/12)

Instructor: Herb Katz Days Times Dates Code Members: $55 for 6 classes

AARP Driver Safety Course

September 12 & 13, October 10 & 11, November 14 & 15 from 9am-1pm

Sharpen your driving skills with a two-day class geared towards drivers age 50 and older.

Review rules of the road and safe vehicle operation, and learn about normal, age-related physical changes. Preregistration is required, with checks payable to AARP. Call the Senior Center to reserve a spot.

AARP Members $15/Non-Members $20

Lunch and Learn

History of Northbrook Police

Wednesday, September 14 from Noon-2pm

Join Northbrook Police as they take you back in time through the origins of the Village of Northbrook. Later, enjoy stories from the Animal Warden as she recounts interactions with some surprising “residents”. Lunch is catered by Jimmy John's. Register by September 7.

Members $6/Non-Members $9 Code: 19078

Art Alive!

Wednesday, October 19 from 12-2pm

In a presentation that brings art to life, Debra Levin dives deep into our favorite famous works of art and enables us to see them through new eyes. Lunch will be served. Register by October 5.

Members $6/Non-Members $9 Code: 19616

Lunch and Movie

Enjoy a catered lunch and watch a movie with friends from Noon-3pm.

Tuesday, October 4 – Dead Poets Society

In this 1990 Academy Award winner for Best Original Screenplay, English teacher John Keating inspires his students to look at poetry with a different perspective of authentic knowledge and feelings.

Members $6/Non-Members $9 Code: 19076

Thursday, December 1 – The Holiday

Escape into the lives of two lovelorn women from opposite sides of the Atlantic Ocean, who temporarily exchange homes to escape heartbreak during the holiday season.

Members $6/Non-Members $9 Code: 19077

Mahjong Tournament

Sunday, October 16 from 10am-2pm

Location: CJE Weinberg Community, Deerfield

Join the Northbrook Park District Senior Center and Weinberg Community for Senior Living for the annual Mahjong Tournament! This social tournament offers prizes, lunch and snacks. There is no rotation; play with friends or let us know if you want to be grouped with others. The tournament follows National Mahjong League rules on the 2016 card. Bring your 2016 card and a Mahjong set for your group. Register by October 4.

Members $35/Non-Members $35 Code: 19082

Activities

Register at the Senior Center or call 847·291·2988.

Barbara Rinella: Book Dramatization & Lunch

Thursday, October 20 from 11:30am-2pm Location: Sunset Ridge Country Club

Entertainer Barbara Rinella returns to dramatize a tribute to Nancy Reagan and recent First Ladies! Lunch will be served before the presentation. Menu choice: Sautéed Breast of Chicken or Grilled Salmon. Sponsored by Brandel Health & Rehab at Covenant Village of Northbrook. Register by October 6.

Members $35/Non-Members $45 Code: 19037

Halloween Lunch and Bingo

Friday, October 28 from 11am-1:30pm

Treat yourself to a Halloween lunch with no tricks, just a serving of bingo with prizes, awards for the best costumes and a spooky good time. Sponsored by Brookdale—Northbrook and Vernon Hills. Register by October 21.

Members $10/Non-Members $15 Code: 19062

Leslie Goddard as Bette Davis

Tuesday, November 1 from Noon-2:30pm

Join historical interpreter Leslie Goddard as she takes on the persona of American actress of film, television and theater, Bette Davis. Considered one of the greatest actresses in Hollywood history, Davis excelled at roles in romantic dramas. Lunch will be served. Sponsored by Brandel Health and Rehab. Register by October 25.

Members $6/Non-Members $9 Code: 19075

FREE! Veterans Day Breakfast

Friday, November 11 from 9:30-11am

Enjoy a continental breakfast, along with a performance by Sweet Reminder with music by the Andrews Sisters to salute and thank our Veterans. Sponsored by Whitehall of Deerfield. Call 847·291·2988 to reserve your spot.

Thanksgiving Luncheon

Friday, November 18 from 11:30am-2pm

Location: CJE Weinberg Community, Deerfield

Enjoy turkey, all the trimmings and entertainment. This event is sponsored by Radford Green and Life Care. Register by November 11.

Members $15/Non-Members $19 Code: 19089

Holiday Party

Friday, December 9 from 11:30am-2pm

Location: Sunset Ridge Country Club, Northfield

Celebrate the season with lunch, entertainment and raffle prizes. This event is sponsored by Whitehall of Deerfield. Menu choice: Sautéed Breast of Chicken or Salmon. Register by November 23.

Members $35/Non-Members $45 Code: 19064

Tap Dancing – Intermediate/Advanced

Tap your troubles away with exciting tap routines. Previous tap dancing experience is required, along with tap shoes.

Instructor: Ginnie Meyer Days Times Dates Code

Members: $55 for 7 classes

Tuesdays 1-2pm 9/13-10/25

Members: $65 for 8 classes

Tuesdays 1-2pm 11/1-12/20

19698

19699

Fitness Classes

Register at the Senior Center or call 847·291·2988.

NEW! Ageless Grace

Ageless Grace is an anti-aging fitness program for your body and brain. (No class 9/13)

Certified Instructor: Hedy Duggan

Times Dates Code

Members: $65 for 7 classes

Members: $75 for 8 classes

Cardio-Rhythmics

Focus on fitness with light weights.

Mondays, Wednesdays and Fridays from 9:15-10:15am

Drop-in fee is $5 per class

Save with a swipe card:

Members: $36 for 12 classes, $60 for 24 classes

Instructors: Phyllis Williams (M, F), Carol King (W)

Chair Yoga

Exercises are done in a chair or standing. (No class 10/3, 10/12)

Instructor: Olga Rudiak Days Times Dates Code Members: $65 for 7 classes

$55 for 6 classes

for 8

Joints In Motion

Exercises are designed for those with arthritis, stenosis, fibromyalgia or joint replacements. (No class 11/25)

Instructor: Judy Bishop

Times Dates Code

$45 for 6 classes

NEW! Light and Lively

Non-impact aerobics, strength and range of motion exercises are included utilizing small weights, bands and balls.

Certified Instructor: Marla Solarz

Times Dates Code Members: $65 for 8 classes

Members: $59 for 7 classes

NEW! Morning Mindfulness Meditation

Begin the day with guided meditation. We will use chairs for seated meditation or bring a mat if you prefer. (No class 10/3)

Certified Instructor: Laurie Amram

Times Dates Code Members: $65 for 6 classes

Members: $89 for 8 classes

NEW! Walking Club from September 6-October 25

Join members for an 8-week Walking Club through some of Northbrook’s best parks! Walkers will meet at a new park each week on Tuesdays at 10am. Pick up your schedule at the Senior Center Office. Led by volunteer Marlene Halperin.

Fitness Classes

NEW! Sit and Dance

Sit, move, tone and dance your way to fitness with upbeat music! Certified Instructor: Alison Margolis (No class 10/3, 11/14)

Days Times Dates Code

Members: $45 for 6 classes

Tai Chi – Beginner

This Chinese exercise improves balance and flexibility.

Instruction: Tai Chi Society Days Times Dates Code

Members: $65 for 8 classes

Tai Chi – Set Class

Prerequisite: Completed Beginning Tai Chi

Instruction: Tai Chi Society Days Times Dates Code

Members: $65 for 8 classes

Total Body Conditioning

Try three types of fitness: aerobics, strength training and flexibility exercises. (No class 10/3, 11/7, 11/26)

Instructor: Anne Hansen

Days Times Dates Code

Location: Northbrook Sports Center

Members: $45 for 6 classes (No class 10/3) M 9-10am 9/12-10/24

Location: Leisure Center

Members: $55 for 8 classes Saturdays 10-11am 9/10-10/29

Sit and BeFIT

Enjoy a lively workout while seated. (No class 10/12)

Members: $49 for 7 classes Instructor: Carol King

Times Dates Code

W.O.W. (Wonderful Overall Workout)

This cardio class will work your muscles and strengthen your core while using hand weights. (No class 11/24)

Instructor: Carol King Days Times Dates Code

Members: $65 for 8 classes Thursdays

Members: $55 for 7 classes

Zumba Gold

This dance workout uses Latin music and easy-tofollow dance moves mixed with aerobics. (No class 10/3, 11/24)

Drop-in fee is $10/class

Days Times Dates Code

Members: $45 for 6 classes

Mondays 6-7pm Instructor: Lissette Jimenez 9/12-10/24

Members: $65 for 8 classes

Mondays 6-7pm Instructor: Lissette Jimenez 10/31-12/19

Tuesdays 9:30-10:30am Instructor: Oxana Ivlicheva

Thursdays 10:30-11:30am Instructor: Leslye Jones-Beatty 9/8-10/27 19110

Members: $59 for 7 classes (No class 10/3, 11/24)

Thursdays 10:30-11:30am Instructor: Leslye Jones-Beatty 11/3-12/22 19644

Senior Center Membership

The annual membership fee is only $24 for Northbrook Park District residents and $34 for non-residents. Join or renew now! Membership is not required to participate in programs and activities, but members receive a discount, priority registration, access to drop-in programs and this newsletter. Questions? Call 847·291·2988

Welcome New Members

Bachi Bilimoria

JoAnn Baumann

Roberta Bloch

Darrell Bonner

Karen Bonnner

Jane Burns

Get Well Wishes to...

Becky Byambaa

Arlene Byster

Christine Densel

James Densel

Loretta (Lory) Duberstein

Marian Epstein

Julie Goforth

Gary Janowitz

Alice Kratsch

Walter Kratsch

Sarah Marks

Gerda Niemann

Marianne Arnoff from Charlene Urow and her Friends at the Senior Center

Judy Margolis from Charlene Urow

Donations in Memory of...

Gloria Fiorettu sister of Betty Giambrone from Thelma Weiner and JoAnn Nelson

Janet Pepoon

Gail Pestine

Marilyn Ramirez

Phyllis Sommer

Debbie Sorkin

Judy Warner

Gary Lapin brother of Cookie Kanter from Thelma Weiner, Charlene Urow, Eleanor Weiman and JoAnn Nelson

Robert Fischer father of Elsa Fischer from JoAnn Nelson

Volunteer Opportunities

We invite you to volunteer at the Senior Center and help set up and decorate our rooms for events and luncheons. Volunteering is fun and rewarding, and we appreciate your help. If you’re interested, stop by the office.

September Birthdays

October Birthdays

September-October programs shown in color are free for members. Just drop in!

Connect with us at nbparks.org! Questions? Call 847·291·2988

The Northbrook Park District Senior Center is partnering with Mayflower Tours to offer some wonderful experiences.

Great Comedy and a Grand Canyon Tour

September 24-30 (7 days)

National Parks of the Southwest

September 28-October 8 (12 days)

A Blue Christmas with Elvis Tour

December 5-10 (5 days)

Stop by the office for more information!

Slow Cooker Beef Stew

2 pounds beef stew meat, cut into 1 inch cubes

1/4 cup all-purpose flour

1/2 teaspoon salt

1/2 teaspoon ground black pepper

1 clove garlic, minced

1 bay leaf

Prep Time: 20 min.

1 teaspoon paprika

1 teaspoon Worcestershire sauce

1 onion, chopped

1 1/2 cups beef broth

3 potatoes, diced

4 carrots, sliced

1 stalk celery, chopped

Cooking Time: 12 hours

1. Place meat in slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.

2. Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4-6 hours.