Momentum • March/April/May 2023

Momentum

Hello Senior Center Members!

Spring is almost here, and I am ready to put the long cold winter behind us. Spring in Northbrook is gorgeous as new life abounds in the many parks and recreation areas in the community. With new life comes hope for a brighter tomorrow and there are many reasons to believe this year will be better than the last. As we transition to find our new normal, please know that I value your input and I am always listening. Many of our programs planned for this spring, highlighted in this issue of Momentum, are offered at the request of our members. Here are a few of the things you have been asking for that you will see this spring:

• More Pickleball court time this spring. We added two more days. More information about Summer Pickleball will be included in the next Momentum. Reminder: The gym does not open until 8am. Please do not arrive earlier than 8am for Pickleball.

• A return of Drop-In Bridge. The group now meets on Thursdays from 1pm–3:30pm.

• The option to meet in-person for Drop-In Humanities. We now offer a hybrid version where members can choose to come in-person or to join Humanities discussions via Zoom.

When members were asked what they’d like to see us offer that we’re not currently offering you shared your ideas. As a result, we offered entertainment, Lunch and Learn opportunities, and a variety of creative arts classes such as Zentangle, Acrylic Pour, Resin Jewelry Making and more. Feedback from the Current Events group enabled us to offer Hands Only CPR classes. These are just a small sampling of the ways in which Senior Center programs have grown and it’s all because of YOU!

As you head into this spring season, remember that exercise is good for your mind and soul. If you enjoy dancing, I hope you’ll try our new Move It & Shake It class. Consider Tai Chi if you enjoy the physical and emotional benefits of reduced stress, improved balance and cognition, and better sleep. However, if improving your balance is something you need, we offer a Balance and Mobility class geared for seniors. For those with arthritis, experiencing stiffness or limited mobility, you’ll want to consider taking our Flexibility and Joint Motion class to increase your range of motion.

Lastly, please know that my door is open, I am here with a listening ear, and I am truly grateful that you can be candid with me. I am here to advocate for your recreational needs and to offer programming that will enhance your well-being while creating ways for you to age well.

Gabriel-Galán

Gabriel-Galán Recreation Supervisor of Senior Programs and Adult Art

Eilleen

Senior Center News

Thank You to Our Sponsors

“Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you.”

– Eileen Caddy, Spiritual Teacher and Author

On behalf of the Northbrook Park District Senior Center members, we want to express our gratitude to these businesses and organizations for their supportive contributions in making the Holiday Party at Sunset Ridge Country Club a success.

Acorn Grill + Terrace at Heritage Oaks Golf Club

Best Salon & Spa in Buffalo Grove

Book Bin in Northbrook

Butterfield's in Northbrook

ClearCaptions

Hyatt Regency

Josh’s Hot Dogs in Northbrook

Lou Malnati’s Pizzeria in Northbrook

Max & Benny’s Restaurant in Northbrook

Oscar’s Hair Salon in Northbrook

Rise n Dine in Wheeling

The Claim Company of Northbrook

The Lodge of Northbrook

Whitehall of Deerfield

Senior Center News

Registration Update

Effective November 1, 2022, we are no longer accepting phone registrations. All registrations must be done in-person, online or by mail. When submitting a registration form by mail the form must be filled out completely on the front, signed and dated along with your name printed on the back. If any information is missing on the registration form, we will not be able to accept it. When mailing a registration form, payment can be made via check or customer service staff can call for payment via credit card once we receive your completed registration form.

When registering in-person you will be asked to sign a waiver for each program or class. If sending your registration form via mail you only need to sign the waiver once for the program(s) or class(es) you’re registering for on the form. If you would like the appropriate registration forms mailed or emailed to you, please contact the Registration Office at 847-291-2995.

Park Larks Senior Choir

Some members have expressed interest with restarting the Park Larks Senior Choir. We are supportive of this endeavor; however, we first need to hear from our members to determine if there is enough interest before securing someone to direct the group. If interested, please email Eilleen at egalan@nbparks.org by March 30.

Food Drive

The Northbrook Senior Center, in partnership with the North Suburban YMCA, will be hosting two Food Pantry Drive-By Drop Off events to collect non-perishable donations to support the nutrition assistance efforts of the Northfield Township Food Pantry.

Save the Dates

Friday, May 19 • 11am–1pm Leisure Center Parking Lot

3323 Walters Avenue

Northbrook, IL 60062

Thursday, November 16 • 11am–1pm

North Suburban YMCA Parking Lot

2705 Techny Road

Northbrook, IL 60062

The Leisure Center and North Suburban YMCA also have bright yellow Northfield Township Food Pantry Bins located inside their building year-round to donate non-perishable items. You can make an immediate difference to those experiencing food insecurity. Items donated should have a shelf life of at least six months. Items on their “Most Wanted” list include oatmeal, coffee, tea, canned fruit, canned protein and granola bars.

Member Birthdays

*This will be the last edition of the Momentum to list Member Birthdays. More details about how birthdays will be announced for Senior Center members will be included in our next Momentum.

Celebrating March Birthdays (Alphabetical Order)

Lewis Amsel

Nuha Ibrahim Ayoub

Jerome Baer

Lenore Bernstein

Janet Brady

Becky Byambaa

Nancy Dalton

Susan Edelman

Ann Genender

Marsha Glassenberg

Fran Hakimian

Andrew Han

Juan Kaminski

Linda Kilburg

Young Mi Kim

Jules Lapin

Albert Lee

Lynn Leftwich

Marianne LombardKoy

Herbert Miller

Helena Mueller

Peter Roknich

Harriet Rosenman

Celebrating April Birthdays (Alphabetical Order)

Luella Bintz

Judith Blacklidge

Eileen Brottman

Maureen Caufield

Kathy Chen

Don Cohen

Fran Dussias

Michael Eischen

Lynn Friedman

Geoff Gluck

Barry Goldberg

Mary Hickey

Sue Kalfen

Marlyne Kaplan

Barbara Kopka

Margo Serlin

Sue Silverman

Larry Stern

Linda Torp

Phyllis Zubulake

Katie Marx

Martin Meltzer

Margot Molay

Janet Pepoon

Waclaw Ryzewski

Celebrating May Birthdays (Alphabetical Order)

Elaine Baer

Ruth Cless

Karen Codere

Rita Conlon

Debra De Palma

Doris Dutton

Rita Eischen

Annette Evins

Harvard Evins

Christine Garber

Lee Heiman

Elaine Kirschbaum

Julie Koslow

Nancy Liebschutz

Bernie Lucas

Bonnie Mamot

Judith Margolis

Eileen Minow

Sandra Olsen

Sidney Peskin

Kathi Pielet

Ellie Poteshman

George Ramirez

Elizabeth Riedel

Tema Rosenblum

Michele Rosenmutter

Ellen Rowen

Jacquelyn Saegebrecht

Barbara Scott

Eva Sebestyen

Susan Singer Katz

Harriet Starr

Stephen Taxe

Irene Zeidman

Welcome New Members!

Arnold Philip

Barbara Asher

Barbara Brandin

Bobbie Brenner

Theresa Brodde

Don Cohen

Judy Cohen

Evonne Davis

James Densel

Susan Ditzler

Rhoda Gerleman

Marion Glicksberg

Barry Goldberg

Betty Gordon

Andrew Han

Sarah Hillman

Ann Lai

Jules Lapin

Estelle Laughlin

Yvonne Markos

Carolyn Parmelee

Ronna Sajowitz Paul

Ira Pruzan

Danna Robinson

Martha Rubel

Sue Silverman

Cyvia Stahl

Drop-In Programs

Drop-in Program Schedule

Participation in Drop-In Programs requires a current Senior Center membership. Call your friends and join daily Drop-In Programs and card games at the Northbrook Senior Center located inside the Leisure Center at 3323 Walters Avenue. All members welcome!

Enjoy free and discounted activities with a Senior Center membership! The annual membership fee is only $30 for residents and $45 for non-residents.

To become a Senior Center member stop by the Leisure Center between 9am and 5pm.

Questions about Northbrook Senior Center? Contact Eilleen Gabriel-Galán at 847-291-2995.

Mondays 8am–10:30am Pickleball 10am–1pm Crafters Noon–3:30pm Duplicate Bridge*

Tuesdays 8am–10:30am Pickleball 11am–Noon Current Events

Noon–3:30pm Mixed Poker

1:30pm–3pm Bunco (1st & 3rd Tuesday each month) 1:30pm–3pm Farkle (2nd Tuesday each month)

Wednesdays

10am–Noon Bocce (weather permitting) 10am–Noon Knitting & Crocheting 11am–3:30pm Canasta**

Thursdays 8am–10:30am Pickleball Noon–3:30pm Mixed Poker 1pm–3:30pm Bridge 1:30pm–4pm Art Studio

Fridays 8am–10:30am Pickleball 10:30am–12:15pm Humanities (Hybrid Program: In-person and via Zoom. Call for details.)

*If attending for the first time, please let us know in advance so we can arrange for a partner to play with you. Call 847-291-2995.

**Must have taken beginning and intermediate canasta classes for this Drop-In group.

Drop-in Programs

Members are encouraged to get involved at the Senior Center. If you want to try something new, meet new people, enjoy socializing or want to maintain or sharpen your skills then consider participating in our Drop-In Programs that are FREE for all Senior Center Members.

Crafters welcomes individuals interested in creating practical items such as table runners, blankets, totes, wine bottle bags, pillows and more. The proceeds from all handmade items sold go back to programs that benefit our members.

Knitting and Crocheting is a group of dedicated members who enjoy creating much needed blankets, hats, scarves and more for those in need. This group welcomes those new to knitting and crocheting as well as seasoned knitters and crocheters. We have plenty of yarn and needles to help you get started or bring your own!

Bunco, Canasta, Bridge, Duplicate Bridge, Farkle, Pickleball or Poker. Join your friends for fun games and cards. We're always looking for new players! Current Events is a great group of folks who enjoy good conversations about timely topics. Humanities is now hybrid. Members can join discussions in-person or via Zoom. Assigned readings are provided in advance and respectful and spirited discussions occur.

Dine & Gab

Join us on the second Friday of each month for lunch at a local restaurant. Individuals are responsible for the cost of their own meals and their own transportation. Upcoming dates and locations are listed below. Restaurant locations are subject to change.

Kamehachi in Northbrook on March 10

Rise n Dine in Wheeling on April 14

The Continental in Buffalo Grove on May 12

For more information, to confirm locations or to be added to the contact list, call 847-291-2995.

Events & Activities

All programs are held at the Leisure Center unless otherwise noted. No experience is necessary for any listed classes unless specified. Register in-person or online at nbparks.org.

ENTERTAINMENT

Barry Bradford Presents: Fabulous First Ladies

The role of First Lady was not given a moment’s thought by the Founding Fathers. Nonetheless, our First Ladies represent an amazing array of accomplished women, each with a unique story and place in American History. In this original presentation, a list of Barry’s Top Ten Fabulous First Ladies will be shared as we look at some of the fascinating women who served along with the unexpected challenges they faced and their influence on the changing role of women throughout history.

Member: $10 / Non-Member: $15

Days Times Dates Code

Monday 1pm-2:30pm 3/6 20224

Barry Bradford Presents: Bob Newhart

Widely regarded as the nicest man in show business, Bob Newhart has made Americans laugh since 1960! The inspiring and hilarious story of the mild-mannered bookkeeper turned comedian will have you smiling from beginning to end!

Member: $10 / Non-Member: $15

Days Times Dates Code

Monday 1pm-2:30pm 4/17 20588

Barbara Rinella Presents: The Magnificent Lives of Marjorie Post

Join us for lunch as Barbara Rinella entertains us with a dramatization of the Magnificent Lives of Marjorie Post by Alison Pataki. Lunch is included in fee.

Member: $40 / Non-Member: $50

Days Times Dates Code

Thursday 11:30am-1:30pm 5/11 20212

Barry Bradford Presents: 1948

Presidential award-winning historian Barry Bradford will take us on a time capsule look at 1948 - America 75 years ago. We will examine what famous people were born and died that year, the top news stories, music, movies, and more. Among the fascinating topics that will be covered include the establishment of Israel, the upset election of Harry Truman and the rise of television.

Member: $10 / Non-Member: $15

Days Times Dates Code

Monday 1pm-2:30pm 5/22 20587

EDUCATION

AARP Driver Safety

AARP Driver Safety program is an eight-hour two-day course for motorists age 55 and older. It focuses on the physical changes that accompany aging and on ways older adult drivers can compensate for these changes to improve their driving skills. After taking this course, you will be eligible for a multi-year discount on your car insurance! Fee is $20 for AARP members and $25 for non-AARP members. Make checks payable to AARP. Credit cards will not be accepted.

Days Times Dates Code

Mondays 9am-1pm 3/13 & 3/20 19600

Mondays 9am-1pm 4/17 & 4/24 20135

Mondays 9am-1pm 5/15 & 5/22 20136

Women’s Vision and Eye Health

Calling all ladies! Did you know that April is Women's Vision and Eye Health month? This presentation from the Illinois Society for the Prevention of Blindness will focus on aspects more specific to women, and what you can do to protect your eyes. A fun time with games and prizes is included in this interactive, engaging program. FREE

Days Times Dates Code

Thursday 1pm-2pm 4/13 20209

Events & Activities

Hands Only CPR

About 70% of out-of-hospital cardiac arrests happen at home. Less than 50% of those receive the lifesaving CPR that is needed before Emergency Medical Service help arrives. With this course provided by the Northbrook Fire Department you can learn and practice the proper technique when giving chest compressions to help save a life.

Member: Free / Non-Member: $5

Days Times Dates Code

Wednesday 1pm-2pm 4/19 20578

FREE Spring Safety Tips for Seniors

Northbrook Police Department

The Northbrook Police Department will present helpful prevention and safety tips to keep residents safe. Community Engagement Officer Jaegers will share trending scams and techniques criminals are using to target residents and ways to help prevent you from becoming a victim.

Days Times Dates Code

Tuesday 1pm-2pm 4/25 20137

Help! Who’s the Decision-Maker and What Do I Need to Know?

Sponsored by Dutton Casey & Mesoloras P.C. It happens… your elderly parent falls and is rushed to the hospital without a Power of Attorney or formal decision-maker in place. Who has the legal right to step in and make medical decisions? This presentation reviews the decision-making hierarchy in such situations and legal planning necessary to avoid more chaos and confusion. This program is geared for caregivers and adult children as well as for seniors and what they should convey to those who care for them.

FREE

Days Times Dates Code

Thursday 6pm-7pm 5/11 20590

CREATIVE ARTS

Ceramics – All Levels

Students will be taught different hand-building techniques, exploring the pottery wheel and a variety of different surface treatments. Alongside one-on-one instruction, artists will be able to explore their own interests and learn from each other. Some ceramics experience is recommended but not required. All levels are welcome! Class includes all basic tools, 25 lbs. of clay, all glazes and firing. Additional clay is available for purchase. Instructor: Ana Spencer. No class 5/16.

Resident: $280 / Non-Resident: $350

Ceramics – Beginner / Intermediate

New students will receive a full introduction to ceramics art by exploring both hand-building techniques and use of the pottery wheel. Learn to pinch, coil, slab, throw and how to finish your work with different glazing techniques to create functional and sculptural ceramics art. No experience necessary! Class includes all basic tools, 25 lbs. of clay, all glazes and firing. Additional clay is available for purchase. Instructor: Ana Spencer. No class 5/17.

Resident: $280 / Non-Resident: $350 for 8 classes

Ceramics – Advanced

Whether you are an intermediate or experienced potter, this class gives you the freedom to create custom functional and sculptural pieces. Individual instruction allows students to learn new techniques and refine their current skills. Wheel throwing, hand-building, and surface treatments will be covered in this class. Students are encouraged to explore their own process and aesthetic. Prior ceramics experience required. Class includes all basic tools, 25 lbs. of clay, as well as all glazes and firing. Additional clay is available for purchase. Instructor: Ana Spencer. No class 5/19.

Resident: $280 / Non-Resident: $350

Code

Events & Activities

Exploring Watercolor: Beginner/Intermediate

Students will review the basics of watercolor including use of brushes, color mixing, various washes and painting techniques. We’ll study the elements of landscape like trees and skies, flowers and still life. Fran will guide you on each painting in step-by-step demos. A materials list will be supplied. Instructor: Fran Vail.

Resident: $270 / Non-Resident: $340

Days Times Dates Sessions Code Tuesdays 1:30pm-3:30pm 4/4-5/9 6 20119

CARDS & GAMES

Acrylic Pour

Create beautiful abstract art with acrylic pour painting techniques. Learn several techniques to create unique and practical pieces of art such as pictures, jewelry, coasters, trivets, magnets and more. No experience necessary. Supplies provided. Dress for a mess.

Instructors: Eileen Pearlman and Heidi Ross.

Resident: $140 / Non-Resident: $175

Days Times Dates Sessions Code Mondays

Resin Jewelry

Make your own stylish resin jewelry! Students will make colorful pendants and earrings using a variety of bright colors and pressed flowers. No experience needed. All supplies included. Instructor: Ruthe Guerry.

Resident: $15 / Non-Resident: $19

Days Times Dates Sessions Code

Saturday 10:30am-12:30pm 3/25 1 20157

Birdfeeder and Mondrian Mason Jars

Create and paint a faux stained-glass jar in the style of the artist Piet Mondrian who became famous for his geometric abstract paintings. Participants will also assemble a rustic birdfeeder. Both projects will be made using mason jars. All supplies included. Instructor: Ruthe Guerry.

Resident: $25 / Non-Resident: $35

Days Times Dates Sessions Code

Saturday 10:30am-12:30pm 4/22

1 20158

Beginning Bridge – Session 1

This class is an introduction to bridge - a great game for mental stimulation, social contact and competition! By the end of this session, you will be able to play out a bridge hand. The class will focus on modern bidding, declarer play and defense. Prepared hands will be presented to practice lessons and notes covering the class will be provided. Come with a partner or meet one! American Contract Bridge League Certified Teacher: Phyllis Bartlett.

Resident: $95 / Non-Resident: $119

Days Times Dates Sessions Code

Advancing Bridge – Session 1

This class is designed for the player who wants to move to the next level of bridge. Two over one bidding along with the conventions that are a part of the system will be taught. A good foundation of bidding skills and play are a prerequisite for this class. Please check with teacher if in doubt of ability to participate in this class. American Contract Bridge League Certified Teacher: Phyllis Bartlett.

Resident: $75 / Non-Resident: $95 for 6 sessions

Events & Activities

Canasta – Intermediate

Learn additional strategy and advanced play through supervised playing. Participants should have taken beginning classes of Modern American Canasta.

Instructor: Terri Argentar.

Resident: $65 / Non-Resident: $85 for 4 classes

Days Times Dates Sessions Code

Mondays 1:30pm-3:30pm 4/3-4/24 4 20134

HOLIDAY EVENTS

St. Patrick’s Day Lunch and Bingo

May the luck of the Irish be with you. Come join us for lunch and dress in your best green garb to receive an extra bingo card.

Member: $15 / Non-Member: $19

Days Times Dates Code

Friday 11:30am-1:30pm 3/17 19621

Earth Day Bingo

Join us for Bingo and win prizes that help to support efforts to reduce, reuse and recycle while contributing to sustaining our environment. Go for green!

Member: $10 / Non-Member: $15

Days Times Dates Code

Friday 1:30pm-3pm 4/21 19622

Spring Fling Luncheon

Sponsored by Brookdale Northbrook and COMPASS – Betsy Phillips

Cinco de Mayo Celebration

Don’t lay there and siesta. It’s time for a fiesta! Come celebrate Cinco de Mayo with your friends. We will guac your world with awesome food.

Member: $15 / Non-Member: $19

Days Times Dates Code

Friday 11:30am-12:30pm 5/5 19743

May Flowers Bingo

Goodbye Winter, Hello Spring! Come play May Flowers Bingo and win some beautiful prizes.

Member: $10 / Non-Member: $15

Days Times Dates Code

Friday 1:30pm-3pm 5/19 19745

Spring into fun with good food, friends and the musical stylings of Peter Oprisko. Peter is a recipient of the Chicago Music Award for Best Jazz Entertainer, has been an opener for the Buckinghams and Beach Boys and was the only artist to have two albums contending for Grammy Award consideration. The late, great Ramsey Lewis calls Oprisko “The Rolls Royce” of singers today.

Member: $19 / Non-Member: $25

Days Times Dates Code

Thursday 11:30am-1:30pm 4/27 19742

Health & Wellness

Member fees for the following Health & Wellness classes apply to both TPAC and Senior Center Members. Senior Health & Wellness classes take place at the Leisure Center.

HEALTH & WELLNESS

Indoor Walking at TPAC

If you’re a Senior Center member, come enjoy the benefits of walking on the indoor track at Techny Prairie Activity Center (TPAC) where you can walk in the comfort of a temperature-controlled environment.

Days Times Fee

Mondays 11am-1pm FREE for Senior Center Members

Balance and Mobility for Seniors

This low impact, easier intensity movement class is designed for those who need to work on balance or have limited mobility. Chairs and other supports will be used to facilitate exercises to help improve everyday balance and mobility.

Bocce Clinic

Ron Bernardi and Bocce Team

Sponsored by Sunset Foods

Learn how to play this fun, low-impact, outdoor strategic game where you can relieve stress, improve coordination, sharpen your mind, get some light cardio and improve your flexibility. If you’re not sure if bocce is for you come hear about the history of the game and how to play, learn about scoring, see a demonstration and try it for yourself. Lunch is included. Rain date: 6/14, 10am–1pm.

Member: $10 / Non-Member: $15

Days Times Dates Code Wednesday 10am-1pm 6/7 20591

Move It & Shake It

Move and groove to a fun mix of familiar favorite dance steps as well as new hit dance styles. This class is designed for individual participation in a group format. Class is designed for anyone who enjoys music and dancing. No partner or experience required.

Tai Chi

Tai Chi is a moving meditation in the form of a series of gentle exercises that creates harmony between the mind and body. Tai Chi improves balance and body awareness and is a low-impact physical and mental practice that will cognitively engage you as you learn patterns of movements. It is a gentle way to lower stress and the ability to hold yourself upright to prevent falls.

Bingo Moves

What could be more fun than Bingo and movement combined? Playing Bingo is interspersed with basic exercises, performed seated or standing, that help improve muscle function and endurance in everyday life.

Flexibility and Joint Motion for Seniors

This class features chair based stretches for increased joint range of motion and comfort. Perfect for those with joint conditions such as arthritis, but also appropriate for anyone experiencing stiffness or limited flexibility.

Trips & Adventures

Note: Tickets are limited, register early!

Join us for fun, hassle-free excursions. We secure the best seats and take care of all the arrangements— including the driving and parking. Pick up and drop off are at the Leisure Center. Please advise staff when registering if you need any reasonable accommodations.

1 Light Walking

Short walking distances and no stairs

2

Mid-Level Walking

Some walking, short periods of standing and some stairs

1 Senior Living Options Tour

Sponsored by Kastle Keeper, North Shore Patient Advocates, Senior Helpers, Senior Living Experts and Transitions Hospice

3

Heavy Walking

Extended periods of walking, standing and stairs

1 Grease

Learn about the different types of senior living options in the community from independent living to a Continuing Care Retirement Community (CCRC). Tour several locations including NorthShore Place, Belmont Village, The Citadel and Avidor Glenview. At each location you will enjoy tasting a variety of food options and a chance to win a raffle item valued at $50 at each stop. Transportation provided. Bus departs from the Leisure Center at 9am and returns at approximately 3pm. Register by March 30.

FREE Days Times Dates Code

Tuesday 9am-3pm 4/11 20589

Head back to 1950’s Rydell High with the beloved musical Grease at Drury Lane Theatre at Oakbrook Terrace. Come meet Rydell High’s senior class of 1959, the hot-rodding “Burger Palace Boys” and their gum-snapping “Pink Ladies.” Relive those “Summer Nights” with Danny and Sandy as they rediscover their summer fling romance. Book, Music and Lyrics by Jim Jacobs & Warren Casey. Three-course lunch, show and transportation included in fee. Minimal walking. Register by April 3.

Member: $125 / Non-Member: $159

Days Times Dates Code

Wednesday 10am-5:15pm 4/26 20605

Refund Policy: All refunds are subject to an administrative fee of 10% of the program cost (a minimum of $8). Trips may have nonrefundable deposits and/or special restrictions. Refunds do not apply to program supplies, materials purchased, gift certificates, food and contractual programs.

Techny Prairie Activity Center (TPAC) Membership

A membership to TPAC has so much to offer. Full membership includes access to the fitness floor, indoor track, a wide variety of specialty and group fitness classes (see pages 13–15) and open gyms. If you aren't ready to join as a full member yet, you can also purchase a daily pass or a Track Only Membership. Seniors, those age 65+, receive a discount on a full membership to TPAC. Rates are listed below.

Questions about TPAC? Call 847-897-6180 or email membership@nbparks.org.

How to Join TPAC

Schedule an Appointment

Email membership@nbparks.org or call 847-897-6180 to schedule an in-person appointment or Zoom meeting!

Stop by TPAC for a Tour or to Become a Member

180 Anets Drive, Northbrook

TPAC Membership Options and Rates

Track use requires a TPAC or Track Only Membership, or a daily fee of $4 for residents and $6 for non-residents.

I am a member of the Senior Center. Does my Senior Center membership include use of TPAC?

No. TPAC membership is separate from the Senior Center membership. Members of the Senior Center need to be a TPAC member or pay a daily fee to attend group fitness classes, open gyms or use the fitness floor or track at TPAC.

Do I need a membership to attend group fitness classes at TPAC?

There are two options. The first is to have a full membership which includes access to regular group fitness classes, use of the track, participation in all open gyms and use of the fitness floor. The other option is to pay the daily fee. Daily admission includes group fitness classes, use of the track, use of the fitness floor and open gym participation on that day. Daily admission is being offered at a rate of $18 for Northbrook Park District residents and $23 for non-residents.

Will group fitness classes be returning to the Leisure Center?

A limited number of health and wellness programs are being offered at the Leisure Center. The programs will be planned for older adults and will not be the same as group fitness classes at Techny Prairie Activity Center. Prior to the opening of TPAC, the fitness classes at the Leisure Center were offered to everyone but were often viewed as Senior Center classes based on the participants who chose to register. New and developing programs include health and wellness options designed for Senior Center participants and will be held at the Leisure Center. Classes currently held at TPAC such as W.O.W., Chair Yoga and Zumba Gold will not be duplicated at the Leisure Center.

View our Health & Wellness classes for seniors offered at the Leisure Center on page 10!

*Senior Center Membership includes complimentary access to the track on Mondays from 11am–1pm.

TPAC Specialty Classes

The following Specialty Classes are targeted to specific populations, are medically based or progressive or are in a highly-focused area of fitness programming requiring specialized instruction with elevated certifications. Programs are located at Techny Prairie Activity Center unless otherwise noted.

Parkinson’s Wellness Recovery (PWR!)

Dynamic, fun, evidence-based and Parkinson’s-specific, this specialized class uses moves designed to target symptoms of Parkinson’s Disease that interfere with everyday activities. Instructor Drew Surinsky leads participants through a high-effort regimen that addresses endurance, conditioning, agility, stability and balance. Participation in this class requires physician’s approval. No class 4/7.

Adults Ages 18+ Techny Prairie Activity Center

TPAC Group Fitness Classes

See the following page for a schedule of senior-friendly group fitness classes or visit nbfitness.org to view the full group fitness class schedule. TPAC group fitness classes are all included with a TPAC membership.

All Level Yoga: This Hatha-based, Vinyasa-infused yoga practice is appropriate for yoga enthusiasts of all levels. Equipment: Mat

Barre Sculpt: Ballet inspired moves are combined with elements of Pilates, dance, yoga and strength training in this hybrid workout class. Equipment: Mat, chair for balance

Cardio/Strength Circuit: This well-rounded workout includes cardiovascular exercises alternating with strength work. Appropriate for all fitness levels; high and low intensity and impact options are demonstrated during each class. Equipment: Dumbbells, resistance band

Chair Yoga: Done seated, this yoga class includes breathing techniques and a wide variety of poses.

Equipment: Chair

Active Aging WalkFit

Led by group fitness instructor Carol King, this is not your typical walking club. These fitness walks include balance and agility drills and light strength work, all while burning calories and staying fit.

Adults Ages 18+ Techny Prairie Activity Center

Flex Yoga: Enjoy a session of muscle, ligament and tendon stretches and poses designed to increase flexibility, promote overall joint and muscle health and help prevent injuries. This class is a perfect complement to sports and intense activities as well as active senior lifestyles. Equipment: Mat, strap, block

Gentle Flow Yoga: Simple flowing sequences as well as slower paced movements focusing on alignment, strength, balance and flexibility make this a great class for beginner to intermediate yogis.

Mat Pilates: Based on the original exercises Joseph Pilates developed to strengthen his body as a young man, this muscle-strengthening and lengthening form of exercise focuses on core muscles and the toning of arms and legs. Equipment: Mat

Pure Strength: Build strength and add definition in this all-strength class that focuses on repetitions to define and sculpt muscles. Equipment: Mat, dumbbells, resistance band

W.O.W. (Wonderful Overall Workout): This low impact class focuses on light cardio, strength and balance work. Equipment: Chair for balance, lightweight dumbbells, resistance band

Zumba Gold®: A modified version of Zumba, this class is geared toward active, older adults seeking lower-impact workouts. Equipment: None

Techny Prairie Activity Center Group Fitness Schedule

Group fitness classes listed below are held in-person at Techny Prairie Activity Center (TPAC) and are included with TPAC membership or available to non-members with payment of a daily fee. For more information regarding group fitness options call 847-897-6180. The schedule is subject to change and will be updated as changes occur at nbfitness.org.

The classes listed below are great options for seniors and all classes allow you to participate at your own pace and intensity!

Open Gym

Enjoy a variety of open gym activities including adult basketball, youth sports and pickleball held each week at Techny Prairie Activity Center. View the open gym schedule at nbfitness.org or scan the QR code below.

Indicates class is also available on Fitness On Demand Livestream

Open Gym Daily Fee

Resident: $6 / Non-Resident: $8

Open gym at both gyms is included with a TPAC membership.

Open Gym Swipe Pass

Resident: $54 / Non-Resident: $72 for 10 admissions to any open gym.

Participants must have a pass at the time of admission and passes cannot be shared. Open gym swipe passes expire one year from date of purchase.

Program Waiver and Release

Important Information

The Northbrook Park District is committed to conducting its recreation programs and activities in a safe manner and holds the safety of participants in high regard. The District continually strives to reduce such risks and insists that all participants follow safety rules and instructions that are designed to protect the participants’ safety. However, participants and parents/guardians of minors registering for this program/activity must recognize that there is an inherent risk of injury when choosing to participate in recreational activities/programs. You are solely responsible for determining if you or your minor child/ward are physically fit and/or adequately skilled for the activities contemplated by this agreement. It is always advisable, especially if the participant is pregnant, disabled in any way or has recently suffered an illness, injury or impairment, to consult a physician before undertaking any physical activity.

Warning of Risk

Recreational activities are intended to challenge and engage the physical, mental and emotional resources of each participant. Despite careful and proper preparation, instruction, medical advice, conditioning and equipment, there is still a risk of serious injury when participating in any recreational activity. All hazards and dangers cannot be foreseen. Depending on the particular activity, certain risks, dangers and injuries may exist due to inclement weather, slips and falls, poor skill level or conditioning, carelessness, horseplay, unsportsmanlike conduct, premises defects, inadequate or defective equipment, inadequate supervision, instruction or officiating, and other risks inherent to the particular activity. In this regard, it is impossible for the District to guarantee absolute safety.

Photo/Video Policy

The District takes photos and video of participants in classes, during special events and in the parks. By signing the waiver, you are giving permission to the District to use these photos and video in District publications and on the District website and social media outlets. All photos and video are the property of the District.

Assumption of Risk and Waiver and Release of All Claims

Please read this form carefully and be aware that in signing up and participating in this program/activity, you will be expressly assuming the risk and legal liability and waiving and releasing all claims for injuries, damages or loss which you or your minor child/ward might sustain as a result of participating in any and all activities connected with and associated with this program/activity (including transportation services and vehicle operations, when provided).

I recognize and acknowledge that there are certain risks of physical injury to participants in this program/activity, and I voluntarily agree to assume the full risk of any and all injuries, damages or loss, regardless of severity, that my minor child/ward or I may sustain as a result of said participation. I further agree to waive and relinquish all claims I or my minor child/ward may have (or accrue to me or my child/ward) as a result of participating in this program/activity against the District, including its officials, agents, volunteers and employees.

Privacy and Security Policy

The Northbrook Park District is committed to maintaining participant’s privacy in compliance with all laws. The Privacy and Security Policy outlines the types of information the Park District gathers and is available at nbparks.org.

 I have read and fully understand the above important information, warning of risk, photo/video policy, assumption of risk and waiver and release of all claims. If registering online or via fax, my on-line or facsimile signature shall substitute for and have the same legal effect as an original form signature (check box).

Participant’s Name (Please Print)

Participant's

PARTICIPATION WILL BE DENIED if the signature of adult participant or parent/guardian for minor and date are not on this waiver. Note: The Northbrook Park District does not carry medical or accident insurance for its participants. We suggest you look at your own insurance policy to be sure you are adequately covered. The District assumes no responsibility for personal injuries or loss of personal property.

Fill out all fields to complete your registration

We encourage participation by everyone and provide reasonable accommodations in accordance with ADA standards. If you would like to request an accommodation, check the box to the right to be contacted by our NSSRA Inclusion Liaison. A diagnosis is not necessary. Questions? Call the Leisure Center at 847-291-2995.

Become a Northbrook Senior Center Member to enjoy free drop-in programs, member rates and receiving the Momentum newsletter in your mailbox. Mark the membership box in the list below and include the fee into your total payment.

Register for program offerings for March, April and May below. Note: List below does not include Health & Wellness programs.

Who’s the Decision-Maker and What Do I Need to Know? Free N/A

19742 Spring Fling Luncheon featuring Peter Oprisko $19 Member $25 Non-Member

19743 Cinco de Mayo Celebration $15 Member $19 Non-Member

19745 May Flowers Bingo $10 Member $19 Non-Member

20157 Resin Jewelry $15 Resident $19 Non-Resident

20137 Spring Safety Tips for Seniors: NBK Police Department Presentation Free N/A

19621 St. Patrick’s Day Lunch & Bingo $15 Member $19 Non-Member

20209 Women’s Vision and Eye Health Free N/A

20589 TRIP: Senior Living Options Tour Free N/A

20605 TRIP: Grease at Drury Lane (3-course lunch and transportation included) $125 Member $159 Non-Member

*For AARP Driver Safety, make checks payable to AARP