Momentum • December/January/February 2022-23

Momentum

Hello Senior Center Members!

Happy Holidays to you all! As you make your resolutions and goals for the New Year, I hope becoming more involved at the Northbrook Senior Center is one of them. Whatever 2023 brings for you, know that your Senior Center will be here all year, so that you can enjoy a variety of programs, activities and special events.

In this issue you will see health and wellness offerings that have been requested by our membership. Programs that have been running through our cooperation with White Crane Wellness are now being offered to Senior Center and TPAC members at the Leisure Center with our staff instructors! The programs with you in mind include Bingo Moves (formerly Bingocize), Tai Chi, Floor 2 Feet and new offerings such as Balance and Mobility for Seniors, Flexibility and Joint Motion, and Move It & Shake It. We also continue to offer walking with Senior Center friends on the indoor track at TPAC. Our goal is to provide you with options at the Leisure Center or through the Senior Center each day to compliment your daily routine. See page 9 for the latest Senior Health & Wellness offerings at the Leisure Center.

The Northbrook Senior Center, in partnership with North Suburban YMCA, will host Food Pantry DriveBy Drop Off events in 2023 to support the nutrition assistance efforts of the Northfield Township Food Pantry. We will be collecting non-perishable donations that can make an immediate difference to those experiencing food insecurity. These events will be held on May 19, from 11am–1pm in the Leisure Center parking lot, and on November 16, from 11am–1pm in the North Suburban YMCA Parking Lot located at 2705 Techny Road in Northbrook. In the meantime, both the Leisure Center and the YMCA have bright yellow Northfield Township Food Pantry Bins located inside their buildings year-round, please consider donating!

Thank you to all the talented individuals participating in the Northbrook Artists Studio Tour on November 5. Twelve of our senior artists will be displaying and selling their work at the Leisure Center from 12pm–4pm. We hope to see you there!

Please continue to share your thoughts and ideas! The Northbrook Park District staff are truly committed to making your Senior Center a wonderful place to spend your time. I look forward to all that is to come in the new year!

JoAnn Baumann

Evelyn Delmar

Roberta Finkel

Fred Forman

Carmela Ginardi

John Given

Member Birthdays

Celebrating December Birthdays (Alphabetical Order)

Leon Gottlieb

Martin Helfand

Steven Helfand

Diane Hornstein

Lynn Johnson Carol Kane

Linda Alfini

Donna Babiarz

Florence Bell

Michele Bloom

Loretta Cwiertnia

Carol Daniels

Ira Becker

Sandra Blank

Roberta Bloch

Bruno Cortis

Chris Densel

Chong Kim Lai Kwok

Yeon Kyung Ja Judy Lev

Olga Machado Edna MacMillin

Carol Milan

Cecilia Moran

Patricia Mroz

Clara Mueller

Ted Naktin Sharon Samuels

Celebrating January Birthdays (Alphabetical Order)

Phil Endress

Rita Geller

Perry Goldberg Etta Hartzman

Wayne Hautamaki

Mel Loeb

Linda Maratea

Sarah Marks

Lee Omara Linda Petchenik Angela Quinn Milka Radulovic

Howard Reisman

Sherry Reisman

Henry Rosenbaum

Harriet Rubin

Elizabeth Sandler

Lawrence Schrack

Celebrating February Birthdays (Alphabetical Order)

Enid Durbin

Joan Gessler Karen Glazer Martin Goodman Arlene Kagan

Hee Kang Ruby Klinger

John Lange

Anthony Malloy Mary McCarthy

Alan Portnoy

Lee Saldinger

Katherine Sutton

Carol Thors Barbara Torch

Alyce Taxe Marshall Weinstein Maxine Young Eleanor Zeman

Norma Swidler

Pat Thalman Dennis Vander Kuur Pablo Warren Shiaomay Young

Simonne Wysockey

Welcome New Members!

Lewis Amsel

Nuha Ibrahim Ayoub

Kathy Chen

Loretta Cwiertnia

Carol Daniels

Stanton Derdiger

Enid Durbin

Robert Elghanian

Phil Endress

Annette Evins

Harvard Evins

Arnold Flitman

Sidney Freedman

Lynn Friedman

Carmela Ginardi

Debbie Given John Given

Bud Glick

Perry Goldberg Martin Goodman

Leon Gottlieb

Steven Helfand

Paul Hofman

Diane Hornstein

Fern Kaplan

Young Mi Kim John Lange Albert Lee

Joanne Masri Sy Nagorsky

Marthe Nelson Rose Nensey Helene Netter

Craig Nystrom

Penelope Pagenkopf

Sharon Paulus

Rachel Perelman

Sidney Peskin

Alan Portnoy

Barry Rice

Ellen Rowen

Sofia Ryzewski Waclaw Ryzewski Jack Shniderman

Shael Siegel Harriet Starr

Pablo Warren

Lawrence Wasserman Marshall Weinstein Phyllis Zubulake

Drop-In Programs

Drop-in Program Schedule

Participation in Drop-In Programs requires a current Senior Center membership. Call your friends and join daily Drop-In Programs and card games at the Northbrook Senior Center located inside the Leisure Center at 3323 Walters Avenue. All members welcome!

Enjoy free and discounted activities with a Senior Center membership! The annual membership fee is only $30 for residents and $45 for non-residents.

To become a Senior Center member, call 847-291-2995 or stop by the Leisure Center between 9am and 5pm.

Questions about Northbrook Senior Center? Contact Eilleen Gabriel-Galán at 847-291-2995.

Mondays

8am–10:30am Pickleball

10am–1pm Crafters

Noon–3:30pm Duplicate Bridge*

Tuesdays

8am–10:30am Pickleball

11am–Noon Current Events

Noon–3:30pm Mixed Poker

1:30pm–3pm Bunco (1st & 3rd Tuesday each month) 1:30pm–3pm Farkle (2nd Tuesday each month)

Wednesdays

10am–Noon Bocce (weather permitting)

10am–Noon Knitting & Crocheting

11am–3:30pm Canasta**

Thursdays

8am–10:30am Pickleball

Noon–3:30pm Mixed Poker

1:30pm–4pm Art Studio

Fridays

8am–10:30am Pickleball

10:30am–12:15pm Humanities (Virtual Program – call for details)

*If attending for the first time, please let us know in advance so we can arrange for a partner to play with you. Call 847-291-2995.

**Must have taken beginning and intermediate canasta classes for this Drop-In group.

Drop-in Programs

Members are encouraged to get involved at the Senior Center. If you want to try something new, meet new people, enjoy socializing or want to maintain or sharpen your skills then consider participating in our Drop-In Programs that are FREE for all Senior Center Members.

Crafters welcomes individuals interested in creating practical items such as table runners, blankets, totes, wine bottle bags, pillows and more. The proceeds from all handmade items sold goes back to programs that benefit our members.

Knitting and Crocheting is a group of dedicated members who enjoy creating much needed blankets, hats, scarves and more for those in need. This group welcomes those new to knitting and crocheting as well as seasoned knitters and crocheters. We have plenty of yarn and needles to help you get started or bring your own!

Bunco, Canasta, Duplicate Bridge, Farkle, Pickleball or Poker. Join your friends for fun games and cards. We're always looking for new players!

Current Events is a great group of folks who enjoy good conversations about timely topics.

Humanities on Fridays currently meets virtually on Zoom. Assigned readings are provided in advance and respectful and spirited discussions occur.

Dine & Gab

Join us on the second Friday of each month for lunch at a local restaurant. Individuals are responsible for the cost of their own meals and their own transportation. Upcoming dates and locations are as follows:

Johnny's Kitchen & Tap on January 13

Landmark Inn on February 10

Maestro Seafood & Grill on March 10

For more information, to confirm locations or to be added to the contact list, call 847-291-2995

Events & Activities

All programs are held at the Leisure Center unless otherwise noted. No experience is necessary for any listed classes unless specified. Register in-person, online at nbparks.org or call 847-291-2995.

CREATIVE ARTS

Ceramics – All Levels

Students will be taught different hand-building techniques while exploring the pottery wheel and a variety of different surface treatments. Alongside one-on-one instruction, artists will be able to explore their own interests and learn from each other. Some ceramics experience is recommended but not required. All levels are welcome! Class includes all basic tools, 25 lbs. of clay and all glazes and firing. Additional clay is available for purchase. Instructor: Ana Spencer.

Resident: $350 / Non-Resident: $440 for 10 classes

Days Times Dates #Days Code Tuesdays 4:30pm-7:30pm 1/10-3/14 10 20120

Ceramics – Beginner / Intermediate

New students will receive a full introduction to ceramics art by exploring both hand-building techniques and use of the pottery wheel while intermediate students can build on and refine their current skills. Learn to pinch, coil, slab, throw and how to finish your work with different glazing techniques to create functional and sculptural ceramics art. No experience necessary! Class includes all basic tools, 25 lbs. of clay and all glazes and firing. Additional clay is available for purchase. Instructor: Ana Spencer.

Resident: $315 / Non-Resident: $395 for 9 classes

Days Times Dates #Days Code Wednesdays 10am-1pm 1/11-3/8 9 20122

Ceramics – Advanced

Experienced potters will learn new techniques, refine their current skills and will be encouraged to explore their own process and aesthetic to create custom functional and sculptural pieces. Wheel throwing, hand-building and surface treatments will be covered in this class. Prior ceramics experience required. Class includes all basic tools, 25 lbs. of clay, and glazes and firing. Additional clay is available for purchase. Instructor: Ana Spencer.

Resident: $315 / Non-Resident: $395 for 9 classes

Days Times Dates #Days Code Fridays 12pm-3pm 1/13-3/10 9 20124

Events & Activities

NEW! Beading Class

Learn step-by-step techniques to make beautiful beaded earrings. All supplies included. Students will work with tiny beads and string, so if you have dexterity or eye issues, please inform staff when registering so we can accommodate your needs. Instructor: Ruthe Guerry. Resident: $15 / Non-Resident: $19 Days Times Dates #Days Code Saturday 10:30am-12pm 1/28 1 20154

NEW! Mosaic Jewelry

Acrylic Pour

Create beautiful abstract art with acrylic pour painting techniques. Learn several different techniques to create unique and practical pieces of art such as pictures, jewelry, coasters, trivets, magnets and more. Supplies are provided. Dress for a mess. Instructors: Eileen Pearlman and Heidi Ross. Resident: $140 / Non-Resident: $175 for 4 classes

Days Times Dates #Days Code

Mondays 1pm-3pm 1/9-1/30 4 19603 Mondays 1pm-3pm 2/13-3/6 4 19604

Exploring Watercolor: Beginner / Intermediate

Students will review the basics of watercolor, including use of brushes, color mixing, various washes and painting techniques. Study the elements of landscape such as trees and skies, flowers and still life. Fran will guide you on each painting with step-by-step demos. A materials list will be supplied. Instructor: Fran Vail. Resident: $270 / Non-Resident: $340 for 6 classes

Days Times Dates #Days Code Tuesdays 1:30pm-3:30pm 1/31-3/7 6 20118

NEW! Mason Jar Photo Frames

Repurpose mason jars into two different country chic photo frames. Students will need to bring copies of photos they want to use. Photos should be no larger than 4”x6”. Photos that are 3”x5” or smaller are ideal. All other supplies included. Instructor: Ruthe Guerry.

Resident: $15 / Non-Resident: $19 Days Times Dates #Days Code Saturday 10:30am-12pm 1/21 1 20412

Create your own beautifully stunning mosaic pendants utilizing both mosaic and resin jewelry making techniques. All supplies included. Instructor: Ruthe Guerry

Resident: $25 / Non-Resident: $35 Days Times Dates #Days Code Saturday 10:30am-12:30pm 2/18 1 20155

NEW! Resin Jewelry

Make your own stylish resin jewelry! Students will make colorful pendants and earrings using a variety of bright colors and pressed flowers. All supplies included; no experience necessary. Instructor: Ruthe Guerry. Resident: $15 / Non-Resident: $19 Days Times Dates #Days Code Saturday 10:30am-12:30pm 3/25 1 20157

Events & Activities

Cards & Games

Canasta – Beginner

Canasta is one of the most popular card games sweeping the North Shore suburbs! This class will teach basics through the play of the game combining an exciting mix of strategy, luck and skill. Instructor: Terri Argentar.

Resident: $95 / Non-Resident: $119 for 6 classes

Days Times Dates #Days Code Mondays 1:30pm-3:30pm 2/13-3/20 6 20133

Entertainment

NEW! Birdfeeder & Mondrian Mason Jars

Create and paint a faux stained-glass jar in the style of the artist Piet Mondrian who became famous for his geometric abstract paintings. Participants will also assemble a rustic birdfeeder. Both projects will be made using mason jars. All supplies included.

Instructor: Ruthe Guerry.

Resident: $25 / Non-Resident $35 Days Times Dates #Days Code Saturday 10:30am-12:30pm 4/22 1 20158

NEW! Drawing 101

In this 8-week introductory drawing class, students will learn about the different elements of drawing with the opportunity to hone their sketching skills. Topics include, but are not limited to, volume and shading, perspective and drawing from life. Basic supplies are included.

Instructor: Ruthe Guerry.

Resident: $99 / Non-Resident: $125 Days Times Dates #Days Code Saturday 1pm-2pm 1/7-2/25 8 20204

Barry

Bradford Presents: The Year in Review and the Predictions for 2023

Barry will look at the top stories of the year, remember the famous people who passed on, look at the top quotes and new words of the year and fearlessly make predictions for 2023!

Member: $10 / Non-Member: $15 Days Times Dates #Days Code Monday 1pm-2:30pm 1/9 1 20216

Barry Bradford Presents: Fabulous First Ladies

The role of First Lady was not given a moment’s thought by the Founding Fathers. Nonetheless, our First Ladies represent an amazing array of accomplished women, each with a unique story and place in American History. In this original presentation, a list of Barry’s Top Ten Fabulous First Ladies will be shared as we look at some of the fascinating women who served along with the unexpected challenges they faced and their influence on the changing role of women throughout history.

Member: $10 / Non-Member: $15

Days Times Dates #Days Code Monday 1pm-2:30pm 3/6 1 20224

Events & Activities

Holiday Events

Holiday Party at Sunset Ridge Country Club

Sponsored by Whitehall of Deerfield

Celebrate the season with a delicious lunch at the beautifully decorated Sunset Ridge Country Club and enjoy live music by GBN Express. When registering please select your entree choice of Beef Medallions or Grilled Atlantic Salmon.

Member: $45 / Non-member: $59 Days Times Dates #Days Code Friday 11:30am-2pm 12/9 1 19072

NEW! Holiday Cookie Exchange & Ugly Sweater Contest

Sponsored by Whitehall of Deerfield

As the holidays approach, calendars start to fill up with festive gatherings and seasonal soirées. On sparkles and shimmers, contrasting colors and themes, wear your wildest patterns and come to be seen at our ugliest sweater contest and holiday cookie exchange. A prize will be awarded for the ugliest sweater. Get in the holiday spirit by whipping up a double batch of your favorite treat – enough to share and sample as we chat. It's always nice to provide participants with a glimpse into the history behind the cookies. Please bring enough cookies to go around so each participant can get a taste of your recipe. If you're making cookies with nuts or any major allergens, please clearly label them so participants with allergies are aware. Bring recipes to exchange and an empty container so you can take home cookies to enjoy as you leave with a warm glow of holiday cheer.

Member: FREE / Non-Member: $5 Days Times Dates #Days Code Wednesday 1pm-2pm 12/14 1 19422

Jingle Bells Bingo

Sponsored by Oak Street Health

Who doesn't love Bingo? Come and play Bingo for prizes. Those wearing jingle bells and festive attire will get to spin the wheel of luck for a special holiday treat! Light refreshments provided.

Member: $10 / Non-Member: $15

Hot Cocoa Bingo

There’s nothing like warming up with a nice, hot cup of hot chocolate on a cold winters’ day. Bring your friends and join us for a good time with Bingo and fabulous prizes!

Member: $10 / Non-Resident: $15 Days Times Dates #Days Code Thursday 1:30pm-3pm 1/12 1 19616

NEW! Celebrate Chinese New Year

Welcome in the Year of the Rabbit. Enjoy delicious Chinese cuisine and some lighthearted trivia about this annual celebration and its traditions.

Member: $15 / Non-Member: $19 Days Times Dates #Days Code Friday 11:30am-1pm 1/20 1 19617

Be My Valentine Lunch and Bingo

Sponsored by Oak Street Health Red Alert! It’s Valentine’s Day Bingo! Come join us for lunch and share your love of this game with others. Member: $15 / Non-Member: $19 Days Times Dates #Days Code Tuesday 11:30am-1:30pm 2/14 1 19618

Mardi Gras Luncheon

Sponsored by Brookdale Northbrook Feathers, beads and masks, oh my! Come dressed in colorful, fun attire and enjoy Cajun cuisine and get jazzy with Edizon Dayao.

Member: $19 / Non-Member: $25 Days Times Dates #Days Code Tuesday 11:30am-1:30pm 2/21 1 19619

Education

NEW! Diabetes and the Eyes

Ruby Barraza, Outreach and Communications Coordinator Illinois Society for the Prevention of Blindness (ISPB) This presentation from the Illinois Society for the Prevention of Blindness provides an overview of risks and symptoms of diabetes-related retinotopy, diagnosis, treatment and prevention.

FREE Program

Days Times Dates #Days Code Thursday 1pm-2pm 12/8 1 20206

Days Times

Dates #Days Code Thursday 1:30pm-3pm 12/15 1 19423

Events & Activities

AARP Driver Safety

AARP Driver Safety program is an eight-hour two-day course for motorists age 55 and older. It focuses on the physical changes that accompany aging and on ways older adult drivers can compensate for these changes to improve their driving skills. After taking this course, you will be eligible for a multi-year discount on your car insurance! Fee is $20 for AARP members and $25 for non-AARP members. Make checks payable to AARP. Credit cards will not be accepted.

AARP Member: $20 / Non-AARP $25

Days Times Dates #Days Code Mondays 9am-1pm 1/23 & 1/30 2 19598

NEW! Medicare Fraud & How to Protect Yourself

Illinois Senior Medicare Patrol (SMP) – AgeOptions

Learn how consumers can protect themselves from healthcare and Medicare fraud.

FREE Program

Days Times Dates #Days Code Thursday 10am-11am 12/1 1 19590

NEW! Medicare Scams & Preventing Medicare Fraud

Illinois Senior Medicare Patrol (SMP) – AgeOptions

The Illinois Senior Medicare Patrol (SMP) at Age Options empowers consumers to prevent healthcare fraud. Every year up to 60 billion dollars is being stolen due to Medicare fraud. There have been cases of genetic testing fraud using Medicare as well as telemedicine and deceptive enrollment into insurance plans. Learn about new trends, the risks and things you can do to protect yourself.

FREE Program

Days Times Dates #Days Code Thursday 10am-11am 1/12 1 19615

NEW!

Services for Seniors at the Northbrook Public Library Debra Siegel, Senior Services and Outreach Librarian, Northbrook Public Library

The Northbrook Public Library strives to provide materials and offerings geared to meet the needs and interests of older adults in our community. Learn about who we are, our physical and digital collections, online resources and technology help, programs and events, Home Delivery Service and our accessibility services and devices. This program will be held at the Senior Center at the Leisure Center.

FREE Program

Days Times Dates #Days Code Wednesday 1pm-2pm 2/1 1 20238

NEW!

HealthLight Light Therapy Lunch & Learn

Research has found that certain wavelengths of light within the red and infrared bands can be beneficial to living tissue. Join us for a complimentary lunch to learn how light therapy can reduce pain and increase circulation. Register by February 16 to be included for the complimentary lunch.

FREE Program

Days Times Dates #Days Code Thursday 12pm-1pm 2/23 1 19620

NEW! ADA Tools for Seniors Presenter TBA

Older adults make up a diverse group in many ways. One commonality is that many will experience at least some physiological and cognitive changes and perhaps disability as they age. The ADA guarantees equality in the workplace and the community. For older adults with disabilities it also enhances their opportunities to continue living independently as long as possible. If you have difficulty hearing, seeing, speaking or walking, discover how reasonable accommodations can enable you to participate in programs, activities and trips more fully.

FREE Program

Days Times Dates #Days Code Wednesday 11am-12pm 1/18 1 20253

Health & Wellness

Member fees for the following Health & Wellness classes apply to both TPAC and Senior Center Members. Senior Health & Wellness classes take place at the Leisure Center.

Indoor Walking at TPAC

If you’re a Senior Center member, come enjoy the benefits of walking on the indoor track at Techny Prairie Activity Center (TPAC) where you can walk in the comfort of a temperature-controlled environment.

Days Times Fee

Mondays 11am-1pm FREE for Senior Center Members

NEW! Balance and Mobility for Seniors

This low impact, easier intensity movement class is designed for those who need to work on balance or have limited mobility. Chairs and other supports will be used to facilitate exercises to help improve everyday balance and mobility. No class 12/26, 1/2.

Code Days Times Dates # Days Member Non-Member

20424 M 11:30am-12:30pm 12/5-1/16 5 $75 $95 20425 M 11:30am-12:30pm 1/23-2/27 6 $89 $115

Floor 2 Feet

A certified Active Aging Specialist leads participants through this functional strength training program targeted for people who experience difficulty getting up and down off the floor.

Code Days Times Dates # Days Member Non-Member 20426 Tu 11:30am-1:00pm 1/3-3/7 10 $149 $189

NEW! Move It & Shake It

Move and groove to a fun mix of familiar favorite dance steps as well as new hit dance styles. This class is designed for individual participation in a group format. Join Sherrie Wlodarczyk for some mid-morning fun to boost your spirits and energy. Class is designed for anyone who enjoys music and dancing. No partner or experience required.

Code Days Times Dates # Days Member Non-Member

20165 Tu 9:30am-10:30am 1/10-1/31 4 $35 $45

20170 Th 10:45am-11:45am 1/12-2/2 4 $35 $45

20166 Tu 9:30am-10:30am 2/7-2/28 4 $35 $45

20171 Th 10:45am-11:45am 2/9-3/2 4 $35 $45

Tai Chi

Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. Tai Chi improves balance and body awareness and is a low-impact physical and mental practice that will cognitively engage you as you learn patterns of movements. It is a gentle way to lower stress while building the ability to hold yourself upright to prevent falls.

Code Days Times Dates # Days Member Non-Member 20520 W 12:45pm-1:45pm 1/11-2/1 4 $35 $45 20175 W 12:45pm-1:45pm 2/8-3/1 4 $35 $45

Bingo Moves (formerly Bingocize)

What could be more fun than Bingo and movement combined? Playing Bingo is interspersed with basic exercises, performed seated or standing, that help improve muscle function and endurance in everyday life.

Code Days Times Dates # Days Member Non-Member 20429 Th 11:30am-12:30pm 12/15-1/12 5 $75 $95 20430 Th 11:30am-12:30pm 1/19-2/23 6 $89 $115

NEW! Flexibility and Joint Motion for Seniors

This class features chair based stretches for increased joint range of motion and comfort. Perfect for those with joint conditions such as arthritis, but also appropriate for anyone experiencing stiffness or limited flexibility. No class 12/23, 12/30.

Code Days Times Dates # Days Member Non-Member 20427 F 11:30am-12:30pm 12/2-1/13 5 $75 $95 20428 F 11:30am-12:30pm 1/20-2/24 6 $89 $115

Techny Prairie Activity Center (TPAC) Membership

A membership to TPAC has so much to offer. Full membership includes access to the fitness floor, indoor track, a wide variety of specialty and group fitness classes (see pages 14–15) and open gyms. If you aren't ready to join as a full member yet, you can also purchase a daily pass or a Track Only Membership.

Seniors, those age 65+, receive a discount on a full membership to TPAC. Rates are listed below.

Questions about TPAC? Contact Rachel Tandy at 847-897-6180 or membership@nbparks.org.

How to Join TPAC

Schedule an Appointment Email membership@nbparks.org or call 847-897-6180 to schedule an in-person appointment or Zoom meeting!

Stop by TPAC for a Tour or to Become a Member 180 Anets Drive, Northbrook

TPAC Membership Options and Rates

Member

Individual Senior (65+) $45 $45 $495 $56 $616

Track use requires a TPAC or Track Only Membership, or a daily fee of $4 for residents and $6 for non-residents.

Individual Track Membership* $0 $12 $132 $15 $165

*Senior Center Membership includes complimentary access to the track on Mondays from 11am–1pm.

I am a member of the Senior Center. Does my Senior Center membership include use of TPAC?

No. TPAC membership is separate from the Senior Center membership. Members of the Senior Center need to be a TPAC member or pay a daily fee to attend group fitness classes, open gyms or use the fitness floor or track at TPAC.

Do I need a membership to attend group fitness classes at TPAC?

There are two options. The first is to have a full membership which includes access to regular group fitness classes, use of the track, participation in all open gyms and use of the fitness floor. The other option is to pay the daily fee. Daily admission includes group fitness classes, use of the track, use of the fitness floor and open gym participation on that day. Daily admission is being offered at a rate of $18 for Northbrook Park District residents and $23 for non-residents.

Will group fitness classes be returning to the Leisure Center?

A limited number of health and wellness programs are being offered at the Leisure Center. The programs will be planned for older adults and will not be the same as group fitness classes at Techny Prairie Activity Center. Prior to the opening of TPAC, the fitness classes at the Leisure Center were offered to everyone but were often viewed as Senior Center classes based on the participants who chose to register. New and developing programs include health and wellness options designed for Senior Center participants and will be held at the Leisure Center. Classes currently held at TPAC such as W.O.W., Chair Yoga and Zumba Gold will not be duplicated at the Leisure Center.

View our Health & Wellness classes for seniors offered at the Leisure Center on page 9!

TPAC Specialty Classes

The following Specialty Classes are targeted to specific populations, are medically based or progressive or are in a highly-focused area of fitness programming requiring specialized instruction with elevated certifications. Programs are located at Techny Prairie Activity Center unless otherwise noted.

Parkinson’s Wellness Recovery (PWR!)

Dynamic, fun, evidence-based and Parkinson’s-specific, this specialized class uses moves designed to target symptoms of Parkinson’s Disease that interfere with everyday activities. Instructor Drew Surinsky leads participants through a high-effort regimen that addresses endurance, conditioning, agility, stability and balance. Participation in this class requires physician’s approval.

Adults Ages 18+ Techny Prairie Activity Center

Code Days Times Dates # Days TPAC Non-Member

19446 M,F 1pm-2pm 12/5-1/20 14 $219 $239

19445 M,F 2:15pm-3:15pm 12/5-1/20 14 $219 $239

Active Aging WalkFit

Led by group fitness instructor Carol King, this is not your typical walking club. These fitness walks include balance and agility drills and light strength work, all while burning calories and staying fit.

FREE for Senior Center Members and TPAC Members

Code Days Times Dates #Days

20511 M 11am-12pm 12/5 1

20512 M 11am-12pm 12/12 1

20513 M 11am-12pm 12/19 1

TPAC Group Fitness Classes

See the following page for a schedule of senior-friendly group fitness classes or visit nbfitness.org to view the full group fitness class schedule. TPAC group fitness classes are all included with a TPAC membership.

All Level Yoga: This Hatha-based, Vinyasa-infused yoga practice is appropriate for yoga enthusiasts of all levels. Equipment: Mat

Barre Sculpt: Ballet inspired moves are combined with elements of Pilates, dance, yoga and strength training in this hybrid workout class. Equipment: Mat, chair for balance

Cardio/Strength Circuit: This well-rounded workout includes cardiovascular exercises alternating with strength work. Appropriate for all fitness levels; high and low intensity and impact options are demonstrated during each class. Equipment: Dumbbells, resistance band

Chair Yoga: Done seated, this yoga class includes breathing techniques and a wide variety of poses. Equipment: Chair

Flex Yoga: Enjoy a session of muscle, ligament and tendon stretches and poses designed to increase flexibility, promote overall joint and muscle health and help prevent injuries. This class is a perfect complement to sports and intense activities as well as active senior lifestyles. Equipment: Mat, strap, block

Gentle Flow Yoga: Simple flowing sequences as well as slower paced movements focusing on alignment, strength, balance and flexibility make this a great class for beginner to intermediate yogis.

Mat Pilates: Based on the original exercises Joseph Pilates developed to strengthen his body as a young man, this muscle-strengthening and lengthening form of exercise focuses on core muscles and the toning of arms and legs. Equipment: Mat

Pure Strength: Build strength and add definition in this all-strength class that focuses on repetitions to define and sculpt muscles. Equipment: Mat, dumbbells, resistance band W.O.W. (Wonderful Overall Workout): This low impact class focuses on light cardio, strength and balance work. Equipment: Chair for balance, lightweight dumbbells, resistance band Zumba Gold®: A modified version of Zumba, this class is geared toward active, older adults seeking lower-impact workouts. Equipment: None