NUTRIENTS
FATS AND SWEETS GROUP (Eat less)
FATS give us extra energy and Keep us warm
MILK AND DAIRY GROUP (2-4 servings)
Provides calcium for strong bones and teeth
MEAT, FISH, EGGS, PULSES AND NUTS GROUP (2 servings)
PROTEINS help our body grow and repair itself AND FATS give us extra energy and Keep us warm FRUIT GROUP (3servings) VEGETABLE GROUP (2servings)
VITAMINS AND MINERALS Keep our body healthy and fight against diseases
OLIVE OIL (2-5 tablespoons)
BREAD, CEREALS, RICE, PASTA AND POTATOES GROUP (4-6 servings)
FIBRE Keeps intestines healthy
CARBOHYDRATES give us energy to work
WATER Keeps the body clean and helps digestion