Family Matters October 2014

FAMILY MATTERS

Volume 5, Issue 10, October 2014

Fire Safety Month

Keep flames contained with a few safety tips

Wreaths Accross America purchase benefits North Carolina Military Youth

It’s gonna be Spooky Raleigh Boo Festival Lenoir Trunk or Treat

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Things military parents should know about Tutor.com

Contents

Page 05

04 2014 North Carolina State Fair North Carolina State Fair is happening this October with lots of fun, including a performance by the North Carolina National Guard 440th Army Band.

05 October is Bullying Prevention Month Garrett Gerber (age 12) attended the Anti-bullying Workshop at the 2014 North Carolina National Guard Youth Camp. Gerber shares with us his experience during the workshop. Gerber’s father, Lt. Col. John Gerber, serves with Detachment 4 of the North Carolina National Guard 139th Regiment.

06 Upcoming Teen Council Meetings Plan to be at one of the upcoming Teen Council meeting in your area. It’s awesome!

07 Budgeting for the Holidays

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Tips to help budget for the upcoming holidays.

08 North Carolina National Guard Youth partners with Wreathes Across America To honor our servicemembers and veterans and to support younger National Guard children, the NCNG Teen Council will be working with Wreaths Across America, a 501c3 non-profit organization, for the holiday season.

09 10 Things about Tutor.com Page 10

10 Things Parents Should Know About Tutor.com for U.S. Military Families.

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Fire Safety Month

October is Fire Safety Month. Learn how can you prevent fires?

Fire Safety Month

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Military Wives Retreat

October 25-26, 2014

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UNC Military Appreciation Day

October 4, 2014 CALLING ALL MILITARY 15 Lenoir TrunkKIDS or Treat Event for Military Families

Join the Lenoir FAC

Friday, October October 31, 2014 31, 2014 4pm-8pm On the cover :

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Lenoir Armory Tips for Families 1535 Beecher Anderson Rd. NCtips 28645 Lenoir Get really quick to keep Military Kids healthy

A Soldier with the 211th Military Police Compnay embraces her family at the Asheville Regional Airport in Franklin, N.C. on Aug. 23, 2014. The 211th landed at the airport moments before, marking the the end of their For more info, contact: deployment to Afghanistan in support of Operation Enduring Freedom. (Photo Frances Johnson

by Staff Sgt. Mary Junell, North Carolina National Guard Public Affairs/Released) frances.r.johnson28.ctr@mail.mil

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Family Matters October 2014

828.757.4365

WEAR YOUR FAVORITE

Happy Fall!

It’s very hard to believe that it’s already October! Before you know it, it will be 2015.

So, let’s make sure that we enjoy the cooler weather, and all the fun that comes with it.

It’s football season, the leaves will be changing and the Holidays are coming. Time to dig out family favorite recipes, make hot chocolate or hot apple cider and start making Holiday plans.

Those plans can include, making a budget for holidays; are you thinking about a “road trip”, or is the Family coming to your house? We’ve added some tips about to save money, but remember there’s Military OneSource, to help, as well.

Don’t forget October is Fire Safety Month. As the weather gets cooler, many Families use wood to keep warm.

Please review some Fire safety tips in this edition.

As usual, Family Programs is getting ready for the Halloween and will be hosting a couple of events, 1 in the west and 1 in the east for Halloween (be sure to look for them). Make sure that you follow us on FaceBook, so if there are more events, you will get the word in a timely manner. We love to see your kids in their costumes!

With Halloween just around the corner, don’t forget about Halloween safety for you and your children.

In addition, don’t forget the State Fair is coming to Raleigh in October. It’s a great event for the entire Family. In this edition, you will find a State Fair Scavenger hunt form. It’s a fun way “look” at the Fair.

October is also, Bullying Prevention Month. This is a great time to talk to you children about bullying, and do a little research on your own to make sure that you know the signs.

In addition, we’re working hard to expand our Teen Council program across the state. So, look for the information About all of the Teen Council meetings that are coming in your region. We would love to see your Teens at these Events. Not only does it provide them with leadership and educational opportunities, it provides them with the chance to have some fun, meet other teens, and do some community service.

We’re always happy to provide you with information about Military Wives Retreats. It’s a great time for military wives to get together, get refreshed or just get away.

Remember to keep in mind some of the other free programs that are available to you through the DoD, such as Sittercity and Tutor.com. With Sittercity the membership fee is paid by DoD and it provides you with access to providers that have Been screened. Tutor.com offers a range of services for children of all ages (even those kids [or adults] in college.

Also, remember that Military OneSource is available to you for counseling, financial, books and other resources. Their Website contains a wealth of information (at no charge).

Don’t forget that our Family Assistance Centers are always available to you and ready to help. They have information about military questions, and also have information about local resources in your area.

We hope that you enjoy this edition of Family Matters. Be sure to join us on Facebook for all the latest updates.

I wish you a Happy and Safe Halloween. See you in November!

Sincerely,

Diane Coffill State Family Program Director diane.l.coffill.mil@mail.mil 800-621-4136 ext. 463248

NC National Guard and Families’ First line of Defense Call Behavioral Health at

1-855-322-3848

FAM I LY M AT T E RS Oct obe r 2014 Diane Coffill St a t e Fa m i l y P ro g ra m D i r e c t o r d i a n e. l . c o f f i l l . c i v @ m a i l . m i l (919) 664-6324 M a s t e r S g t . Ra m o n a S c o t t Fa m i l y P ro g ra m s S p e c i a l i s t ra m o n a . k . s c o t t . m i l @ m a i l . m i l (919) 664-6000 Ext. 47005 S t a f f S g t . Ta m my Fow l e r Fa m i l y P ro g ra m s A s s i s t a n t t a m my. l . fow l e r. m i l @ m a i l . m i l (919) 664-6000 Ext. 46876 Lana Greer S t a t e FAC C o o r d i n a t o r l a n a . m . g r e e r. c t r @ m a i l . m i l (800) 621-4136 Ext. 11667 Te r r y H e n d e r s o n A i r m a n & Fa m i l y Re a d i n e s s P ro g ra m M g r. t e r r y. h e n d e r s o n @ a n g. a f. m i l (704) 398-4949 Alice Dean Le a d C h i l d & Yo u t h P ro g ra m C o o r d i n a t o r a l i c e. c . d e a n . c t r @ m a i l . m i l (800)621-4136 Ext. 12548 K r i s t i Wa g n e r C h i l d & Yo u t h P ro g ra m C o o r d i n a t o r k r i s t i . l . wa g n e r 4 . c t r @ m a i l . m i l (800) 621-4136 Ext. 14761 Ly n n A l l r e d C h i l d & Yo u t h P ro g ra m S p e c i a l i s t Ly n n . h . a l l r e d 2 . c t r @ m a i l . m i l , (800) 621-4136 Ext.12547 J u dy R i c h a r d s o n Senior FRSA j ud i t h . r. r i c h a r d s o n . c t r @ m a i l . m i l (800) 621-4136 Ext. 11346 A n ge l e n a D o c ke r y M a r ke t i n g & C o m m u n i c a t i o n s M a n a ge r s a l l i e. a . d o c ke r y. c t r @ m a i l . m i l (919) 485-9570 Ka t h r y n Ja r v i s M a r ke t i n g & C o m m u n i c a t i o n s M a n a ge r k a t h r y n . a . j a r v i s. c t r @ m a i l . m i l (919) 485-9571 A b o u t Fa m i l y M a t t e r s Fa m i l y M a t t e r s wa s c r e a t e d t o p ro v i d e S e r v i ce m e m b e r s a n d Fa m i l i e s t h e m o s t u p t o - d a t e i n fo r m a t i o n a n d s e r v i c e s a va i l a b l e.

I f yo u wo u l d l i ke t o c o n t r i b u t e t o f u t u r e i s s u e s, o r i f yo u h a ve s u g ge s t i o n s a n d c o m m e n t s, p l e a s e c o n t a c t t h e N C N G Fa m i l y P ro g ra m s M a r ke t i n g a n d C o m m u n i c a t i o n s Department p e r s o n n e l , A n ge l e n a D o c ke r y o r Ka t h r y n Ja r v i s, a t n c n g f a m i l y p ro g ra m s @ g m a i l . c o m .

E - Ve r s i o n s o f Fa m i l y M a t t e r s c a n b e d ow n l o a d e d a t t h e N C N G Fa m i l y P ro g ra m s web p a ge a t w w w. n c . n g b. a r my. m i l / s s / f p.

Re f e r e n c e s i n t h i s n ew s l e t t e r t o a ny s p e c i f i c c o m m e r c i a l p ro d u c t s, p ro c e s s e s, s e r v i c e s, o r t h e u s e o f a ny t ra d e, f i r m , o r cor p o ra t i o n n a m e d o e s n o t c o n s t i t u t e e n d o r se m e n t , r e c o m m e n d a t i o n , o r f a vo r i n g

by N C N G Fa m i l y P ro g ra m s.

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Family Matters October 2014

Print off the NC State Fair Scavenger Hunt on page 19.

Answers will be provided in next month’s issue.

October is Bullying Prevention Month

By Garrett Gerber

At Youth Camp, one of the National Guard classes was an anti-bullying workshop. In the workshop, I learned the best thing to do when confronted by a bully is to ignore them and act like it doesn’t bother you.

Bullies want a reaction. They told us to have confidence and the bully will leave you alone. Stay with friends because bullies tend to provoke unaccompanied kids. If you think you are about to be confronted by a bully, approach a teacher. No one would dare bully with a teacher present.

We did a couple of activities in the anti-bullying class, including drawing a small mural on paper of what bullying means to you and activities to get to know each other better, where we said three facts about ourselves - two truths and one lie - and other people had to guess the lie. We created and acted out bullying scenarios where we had to show confidence and learned how to deal with a bully.

The workshop was really helpful to me, and I’m sure others in the class. I’m positive I could use what they taught me in school and even out of school, wherever I am.

About the Author: Garrett Gerber (age 12) attended the Anti-bullying Workshop at the 2014 North Carolina National Guard Youth Camp . Gerber’s father, Lt. Col. John Gerber, serves with Detachment 4 of the North Carolina National Guard 139th Regiment.

For more about Bullying prevention month visit the National Bullying Prevention Center online at www.pacer.org/bullying/nbpm/.

October Family Matters

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Plan to be there

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To r e g i s ter or for more infomtation contact A l i c e D e a n , L e ad C h i l d & You t h Program Coordinator, at a l i ce. c. d e a n . c t r @mail.mil / (800)621-4136 Ext. 12 5 4 8 U n fo r t u n atley we wil l be unable to continue t h e c o u n c i l s if t h ere is no par tic ipation.

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Family Matters October 2014

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NCNG Greensboro/Winston Salem Teen Council Meeting (Public Speaking Workshop and Open House) Where: Guilford Co. Cooperative Extension 3309 Burlington Rd., Greensboro When: October 7 from 6 p.m. - 8 p.m.

NCNG Triangle Teen Council Meeting Where: Wake Co. Extension Office 4001 Carya Dr., Raleigh When: October 14 from 6 p.m. - 8 p.m.

NCNG Charlotte Teen Council Meeting Where: Charlotte Armory 4240 West Blvd. Charlotte When: October 16 from 6 p.m. - 8 p.m.

NCNG Wilmington Teen Council Meeting Where: Wilmington Armory 2412 Infantry Rd. Wilmington When: October 21 from 6 PM-8 PM

Budgeting for the Holidays

by Mrs. Kathryn Jarvis, North Carolina National Guard Family Programs Fall is here and some Families finances are still recovering from the hefty cost of getting kids ready for school. Soon families will gear up for more spending as Halloween, Thanksgiving, and Christmas approach. These extra expenses can be stressful during an already taxing season. Now is the time to have a plan for what money will be going out and what amount is coming in.

There are several ways to effectively budget. One way is to break down a budget for each holiday, and set a limit for how much to spend, and on what. For example: Halloween

Thanksgiving

Christmas Gifts

-$30.00 limit on Costume or - $15 limit on materials to make your own -$15.00 limit on Candy -$15.00 limit on decorations

-$75 limit on Thanksgiving Meal -Divide the meal cost among guests -$100 expected travel costs

-Use your skills to make gifts - Certificates for skill or time -$50 Spouse/Significant other -$100 each Child -$15.00 Other people up to 4

Making a list and having a plan is only one part of being prepared. There are a few common budgeting pitfalls that can destroy even the most organized plan but the most common is unrealistic expectations. This includes, “starving your budget” from fun things, that later lead to “binge” spending; undervaluing expected costs/expenses, and viewing a budget as restrictive, instead of looking at a budget as a plan for success.

Starving Your Budget Author of the article “Is Budgeting Keeping You Poor”, Rob Berger, wrote that bad budgets are like bad diets. “The result is almost always to gain more weight when the diet crashes. The same thing can happen with our finances. We put together an unrealistic budget that deprives us of any fun, and eventually we crash through the budget with a big spending splurge.”

Undervalue Costs/Expenses Prices are changing on regular basis. Not staying in-tune with the costs of things can lead to budget disasters and can discourage people from keeping with the plan. In addition to the costs of things, another mistake in undervaluing is not keeping in mind emergency expenses that may come. An example with the upcoming holidays and travel, you could be forgetting to add in any care repairs or in the case of a mishap, that can happen during your “road trip”.

Restrictive Budget vs. Goals The way one perceives or thinks about a budget is just as important as the budget. Four university professors conducted an eleven year research project on “Goal Setting and Task Performance”. They concluded 90% of laboratory and field studies with specific and challenging goals had a higher rate of performance than those with easy or no goals. Furthermore, researchers found that goals positively affected performance, persistence and motivation. One way to avoid this pitfall is to develop a budget with financial goals at the forefront).

Military One Source offers Counseling on financial issues such as basic budgeting, money management, debt consolidation and debt management (including coaching to help people contact their creditors and negotiate late fees, interest rates, and affordable payment plans), and assistance with housing issues (being behind on mortgage payments or facing potential foreclosure.

Remind Army Feer about the e Ass Programistance

Remind Assistanc er that Ar my Fee e Program administe is n August 1 red by GSA and efow 201 fec should be 4 all new applicatiotive effective O sent to them and ns ctober 1, re-certific 2014 all ations go t h r ough Dir ar mychilect questions to them. dcare 1-866-508 @gsa.gov or -0371

This service is provided at no cost to active duty, Guard, and Reserve members (regardless of activation status), and families Call Military OneSource at 800-342-9647 and ask for “personal financial management service” or “financial counseling.”

October Family Matters

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Announcing the NCNG Teen Council service project, in conjunction with

Wreaths Across America

and in support of the Operation Kids on Guard Program (a 501c3 non-profit organization)

To honor our service members and veterans and to support younger National Guard children, the NCNG Teen Council will be working with Wreaths Across America, a 501c3 non-profit organization, for the holiday season.

Through this project, NCNG Teen Council chapters across the state will learn and teach others to honor and respect our veterans, work with local FAC Centers and communities and donate to the Operation Kids on Guard program, ensuring that events and activities will continue to be available to all NCNG children.

All orders will be placed online through the Wreaths Across America website listed below, with wreaths being placed in the Raleigh National Cemetery.

Teen Council members will also participate in the wreath-laying in Raleigh on December 13 and in other national cemeteries in their local areas.

When placing your order for Wreaths Across America, please use the listed sponsorship number and cemetery number below so that the NCNG Teen Council will get credit for their efforts. All proceeds will benefit the Operation Kids on Guard (KOG) program, a 501c3 non-profit organization that funds the activities offered by the NC National Guard Child and Youth Program.

www.WreathsAcrossAmerica.org Sponsor # NC0006P - Cemetery Location # NCRNCR

Thank you for your support! For additional Information please contact:

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Kristi Wagner NCNG Child & Youth Program Coordinator Kristi.l.wagner4.ctr@mail.mil 800-621-4136 ext 14761 Family Matters October 2014

Alice Dean NCNG Lead Child & Youth Program Coordinator alice.c.dean.ctr@mail.mil 800-621-4136 ext 12548

10 Things Parents Should Know About Tutor.com for U.S. Military Families tutor.com/military

Tutor.com for U.S. Military Families is funded by the Department of Defense MWR Library Program, the Yellow Ribbon Reintegration Program and the Navy General Library Program.

1 2 3 4 5 6

Safe, Anonymous Learning Environment Every tutoring session is anonymous and takes place in a secure online classroom.

No personal information is ever shared between the tutor and the student.

Personalized On-Demand Student Support Every Tutor.com session is one-to-one between the tutor and student. Your students get help with their own specific questions or assignments—right when they need it.

Students Love It We get thousands of comments every day from students who tell us they “absolutely love Tutor.com” and the boost it gives their grades, confidence and interest in schoolwork.

Accessible From Anywhere Wherever your students have online access—at home, at school and anywhere in between—they can connect to a tutor using any internet-enabled computer or mobile device.

All Subjects, All Skill Levels Students can get help in 40+ math, science, social studies and English subjects, including algebra, chemistry, statistics, biology and essay writing.

Tutors can also help students prepare for the SAT, ACT or other standardized tests.

Expert Tutors You Can Trust All of our tutors—almost 3,000 of them— complete a rigorous application and qualification process that includes an extensive third-party background check.

7 8 9 10

Builds Confident Learners Students of all skill levels—from elementary to honors—can get help from a tutor. In fact, 86% of students are more likely to take an AP course if they have on-demand access to Tutor.com.

Extends The Learning Day When students are struggling with homework after school, on the weekends and at midnight, our tutors are available to help any time, any day.

Help Is Free For Eligible Military Families The Department of Defense funds access to Tutor.com at no cost for eligible military families worldwide.

(Approx. $40/hr. civilian cost.)

It’s Quick And Easy To Get Help Students in military families create an account at tutor.com/military. After logging in, a student selects a subject and asks a question to start working with an expert tutor in just a couple of minutes.

“I love tutor.com! It’s a great way to learn, especially if you have challenging classes! My dad is often deployed and doesn't have time to help me out with my calculus, but tutor.com always helps me! It improves grades and helps students to think logically!”

- 12th Grade Army Student

“I love this website. It really helps me with my work and I feel better knowing that if I'm having problems I can come here - no matter what time - and get the help I need. Thank you!!”

- 11th Grade Air Force Student ©Tutor.com, Inc. (ML415844872)

October Family Matters

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October is Fire Safety Month

Halloween Fire Safety

•Tell kids to stay away from candles and jacko'-lanterns that may be on steps and porches.

Their costumes could catch fire if they get too close.

•Kids should never carry candles when they are trick-ortreating. Always use a flashlight, flameless candle, or light stick.

•Tell kids to let you know right away if they see other kids playing with matches or lighters.

•Don’t use candles for decorations. They’re dangerous, especially when left unattended.

•Use only decorative lights tested for safety by a recognized testing laboratory. Check lights for broken or cracked sockets, frayed or bare wires, or loose connections. Throw away damaged sets. Don't overload extension cords.

•Check the Consumer Product Safety Commission’s website for the latest on Halloween-related consumer product recalls.

•If you have a Halloween party, check for cigarettes under furniture cushions and in areas where people were smoking before you go to bed.

•Remove any materials around your home or property, such as garbage or excess vegetation, which an arsonist could use to start a fire.

Staying Safe on Halloween: Safety Tips from Safe Kids Worldwide Related Content ~Candle Fire Safety ~Arson Awareness ~USFAChief'sCorner:KeepingKidsSafeThisHalloweenbyU.S.Fire Administrator Ernest Mitchell Source: http://www.usfa.fema.gov/citizens/home_fire_prev/ holiday-seasonal/halloween.shtm

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Family Matters October 2014

Below you will find some tips to keep your kids and family safe.

Month

•If you make a costume, try not to make one that is big and baggy so that the material doesn’t touch candles or other flames. Use flame-resistant fabrics, such as polyester and nylon. These materials will resist burning if exposed to a flame.

Fire Safety

Halloween is a fun holiday but it’s also an important time to practice fire safety.

The occurrence of fire increases around Halloween due to arson and the use of candles as decorations. Follow these tips for a happy and fire-safe Halloween: •If you buy a costume, make sure the label says “Flame Resistant.”

Flame Resistant means the costume will be hard to catch on fire and if it does, the fire will go out fast.

by Kristi Wagner, Child & Youth Program Coordinator

For additional information about fire safety and fun learning games for kids see the below listed links:

•Keep it Simple •Practice your escape route (every quarter) •Know two ways out of every room (you never know where you’ll be “we” should be “when” a fire breaks out) •Fall & Crawl, stay low it’s easier to breath •Stop, Drop and Roll if your clothing is on fire •NEVER Hide (in closets or under furniture) •Check your smoke detectors each month (change batteries at least twice a year) •NEVER go back inside a structure that is on fire (leave it to the professionals) Keep emergency numbers posted hear phones, and on the refrigerator. An important number for Emergency Management, in most areas, is 911, but also have your gas and electric company’s contact information visible.

Depending on the type of fire, you or the fire the fire department may need them as well to shut of power or gas to your home. Remember to be extra careful in the kitchen or around the grill according to FEMA research 45% of most home fires start with cooking.

Always use teachable moments with children, we hopefully will never have a fire or live near a forest fire but when you see things on the news, in a book etc use these opportunities to explain why it’s important to be prepared.

www.usfa.fema.gov/kids www.firesafetyforkids.org www.sparky.org

MILITARY WIVES RETREAT For more information, contact WMU North Carolina (866) 210-8602 ext. 209 or email Margaret Harding at mharding@wmunc.org Complete the registration form below and mail it along with your check or money order to Woman’s Missionary Union of North Carolina. Registration is refundable for participants who stay until the conclusion of the retreat on Sunday. $10 for one night or $20 for two nights.

Space is limited to 50 military wives so register early.

The Retreat will officially begin Saturday morning at 9am and end Sunday before lunch. You may come in on Friday evening October 24th.

SPONSORED BY WMU NC THROUGH GIFTS TO THE HECK –JONES® OFFERING. The cost of this retreat is underwritten by WMU NC. Mail check or money order, made payable to WMU NC, and this form to: WMU NC – Military Wives Retreat, 1200 Front Street, Suite 110, Raleigh, NC 27609 Name: Address: ____________________________________________________ City/State/Zip: _______________________________________________ Email: ______________________________________________________

D E EW ul

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R ta s u e H f Yo iv Vis 4 S o 01 W E o d y e n R ar itar u 6, 2 F E ng C Mil p M 5-2 m r2 a ki a C be T to c O

Phone: Daytime ( ) ______________ Evening ( ) ______________ Church: _____________________________________________________ Association: _________________________________________________ Please check one of these: ____Arriving on Friday evening ____ Arriving on Saturday morning by 9 a.m.

Include $10 for one night stay or $20 for two night stay. (Refundable if you stay until the retreat concludes on Sunday) We will send additional information to each participant at a later date. Camp Mundo Vista is located at 3140 MundoGoes Vista Trail, YourCamp Subtitle HereSophia, NC which is just northwest of Asheboro, NC.

October Family Matters

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Eagle Rock Camp is a faith-based, holistic sports camp that reconnects military families in a traditional camp environment that is therapeutic, builds a healthy spirit and strong family bonds.

Families attend 6 day/5 night retreats. The entire family learns life skills that provide positive, life changing experiences so they can recharge their energy and spirits, while leaning to live life better and enhance family relationships. They learn to have fun together, once again.

October 19 - 23, YMCA Camp Harrison Boomer, NC (Close to Charlotte) There is no fee for military families to attend our retreats!

Request an application: lmiller@eaglerockcamp.org or call 704.650.5353

Need Some Time to Reconnect with your Spouse? Run some errands?

Participate in your favorite hobby.

REMEBER SitterCity!!!

It’s a free membership for you!

Use your membership to find: -Babysitters -Nannies (part time & full time) -Last minute care -Pet sitters, housekeepers -PCS help and more!

Free standard background checks on all caregivers. https://www.sittercity.com/dod

Located in the Brushy Mountains of North Carolina, just 90 minutes NW of Charlotte.

For details about programs and recreation, visit www.eaglerockcamp.org

HALLOWEEN “BOO” BASH Thursday, October 23rd 6-8pm Joint Forces Headquarters 1636 Gold Star Drive, Raleigh

Wear your favorite costumes and bring allow a bag for treats Come prepared for fun at the FAC! 12

Family Matters October 2014

October Family Matters  

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October 2014 JSS Webinar Sessions

Register using the links below. Instructions for connecting the webinar will be sent via email.

Please note all webinars are Eastern Standard Time.

Using JSS Mobile Thursday October 9, 2014 10:00 – 10:30 AM This webinar shows user how to navigate through JSS Mobile.Users willseehowtomanageeventregistrations,useJSSmobiletools,locate resources and files and access additional features. https://www.jointservicessupport.org/Events/EventDetails. aspx?Id=0f26de68-31f4-4286-96a5-052bd01c4a46

OCTOBER IS BREAST CANCER AWARENESS MONTH OCTOBER IS DOMESTIC VIOLENCE AWARENESS MONTH

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Family Matters October 2014

Have Questions?

NEED HELP, RESOURCES, ADVICE, OR JUST A LISTENING EAR? CALL MILITARY ONESOURCE 24/7, 365 DAYS PER YEAR AT 1-800-342-9647

CALLING ALL MILITARY KIDS Join the Lenoir FAC

Friday, October 31, 2014 4pm-8pm Lenoir Armory 1535 Beecher Anderson Rd. Lenoir NC 28645 For more info, contact: Frances Johnson

frances.r.johnson28.ctr@mail.mil 828.757.4365

WEAR YOUR FAVORITE COSTUME & BRING A BAG FOR TREATS October Family Matters  

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JOIN THE CHARLOTTE FAMILY ASSISTANCE CENTER

Annual Fall Festival FRIDAY, OCTOBER 24TH 6PM-8PM Charlotte Armory 4240 West Blvd, Charlotte

family

HAUNT ED HOUSE

WEAR YOUR FAVORITE COSTUME! BRING <285 75,&. 2 75($7 BAG FOR CANDY! For additional information and/or to RSVP, please contact Carry Bandy by Monday, Oct. 20th at carry.s.bandy.ctr@mail.mil or 704-344-2352 Ext. 2.

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Family Matters October 2014

2014 Hiring Our Heroes Veterans Event – Raleigh NC Claude T. Bowers Building 4105 Reedy Creek Road Raleigh NC 27607 Thursday, October 23, 2014

EMPLOYMENT WORKSHOP: 8:30 a.m.

HIRING FAIR: 10:00 a.m. until 1:00 p.m.

This GE and Verizon Wireless sponsored hiring event is being conducted by the U.S. Chamber of Commerce Foundation, the Greater Raleigh Chamber, the Department of Labor's Veterans’ Employment and Training Service (DOL VETS), the North Carolina Committee of the Employer Support of the Guard and Reserve (ESGR), WorkSource North Carolina, NBC News, and other local partners.

EMPLOYERS

Must register for FREE at HiringOurHeroes.org

JOB SEEKERS

Register for FREE at HiringOurHeroes.org

to guarantee admission. Walk-ins welcome but space not guaranteed.

A workshop for veterans and other military job seekers that focuses on resume writing, tips for successfully navigating hiring fairs, military skill translation, and interviewing will start at 8:30 a.m. Preregister for the Workshop during the job seeker registration process.

For registration questions, please contact us at hiringourheroes@uschamber.com or call 202-4635807.

HIRINGOURHEROES.ORG Find Hiring Our Heroes online: Download the free Hiring Our Heroes mobile app! All our powerful tools and resources at your fingertips.

October Family Matters

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2014 Capital Area Veterans Stand Down All Male and Female Military Veterans Welcome Friday October 17th, 2014 South Wilmington Street Center 1420 S. Wilmington Street, Raleigh, NC 27603 8:30am to 3pm

Services Provided:  Healthcare “In war, there are no unwounded soldiers.” – Jose Narosky  VA Benefits  Mental Health “The more we sweat in peace the less we bleed in war.” – Vijaya Lakshmi Pandit  Substance Abuse  Spiritual Guidance “How important is it for us to recognize and celebrate our  Social Services heroes and she-roes.” – Maya Angelou  Employment Assistance  Housing Assistance  Dental Clinic Amenities: Full breakfast and lunch will be served Showers and laundry machines will be available Hygiene products and clothing donations.

For more information go to www.wakegov.com/veterans Sponsors

Wake County Human Services, NC Dept of Commerce Division of Workforce Solutions, Durham VA Medical Center, Consumer Education Services Inc., NC Division of Veterans Affairs, Raleigh Vet Center, CASA, & Passage Home

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Family Matters October 2014

Be a State Fair Adventurer!

N.C. STATE FAIR 2014 SCAVENGER HUNT

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The Tundra Swan is featured on the souvenir button at the N.C. Wildlife Resources Commission exhibit. What state has the most swans wintering on the East Coast? (Donâ&#x20AC;&#x2122;t forget to pick up a button while you are here!)

Answer:

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There are more giant pumpkins on display than ever in the Expo Center. How heavy is the blue ribbon-winning pumpkin, and where is it from?

Answer: Pounds: State:

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In the North Dorton Lobby there is an exhibit honoring the 100th anniversary of the start of World War I and the North Carolinians who fought. There is also a 10-foot tall trench on display. Who built the trench?

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Take a tour through Field of Dreams to learn about the variety of crops grown, harvested and sold in North Carolina. List a vegetable in the exhibit that grows underground.

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Many kids across the state participate in 4-H programs and enter competitions at the State Fair. Check the winners in the Education Buildings and write the names of the three age categories: Answer: 1.

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Cross the bridge in Heitage Circle to visit the N.C. Forest Service and the Soil and Water Conservation displays.

What Soil and Water Conservation District do you live in?

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CONGRATULATIONS, YOU ARE AN N.C. STATE FAIR ADVENTURER! TURN YOUR COMPLETED SCAVENGER HUNT IN AT THE EXPO CENTER LOBBY TO COLLECT YOUR RIBBON! TELL YOUR FRIENDS USING #NCSTATEFAIRADVENTURER October Family Matters â&#x20AC;&#x201A; 19

Family Assistance Centers

Statewide Support

Family Assistance Centers are located across the State to provide assistance to ALL Military Service Members and their Families. If you know of a Service Member or Military Family that has a question or concern, please share our contact numbers, web site, newsletter, and Facebook link.

We're here to help.

NC National Guard and Families’ First line of Defense Call Behavioral Health at 1-855-322-3848

Charlotte Unit Family Contact Center 4240 West Blvd., 28208/(800) 621-4136 Carry Bandy, FAC Specialist, carry.s.bandy.ctr@mail.mil, Ext. 14573 East Flat Rock Unit Family Center 2025 Spartanburg Hwy, 28726/(800) 621-4136 Rebekah Torres, rebekah.s.torres.ctr@mail.mil, Ext. 10565

Military OneSource Military OneSource is here to help you with just about any need, by phone

Greensboro State Family Assistance Center (SFAC) 110 Franklin Blvd., Greensboro, 27401 (800) 621-4136 Sandy Harrison, sandra.b.harrison2.ctr@mail.mil, Ext. 15651

or online. The service is completely private and confidential, with few exceptions.

Greenville State Family Assistance Center 1401 N. Memorial Dr., 27834/(800) 621-4136 Kyle Snyder, Ext. 11150

www.militaryonesource.com (800) 342-9647

Lenoir State Family Assistance Center 1535 Beecher Anderson Rd., 28645/(800) 621-4136 Frances Johnson, frances.r.johnson28.ctr@mail.mil, Ext. 11242 Raleigh Unit Family Contact Center 4105 Reedy Creek Rd., 27607/(800) 621-4136 Lisa Faison, lisa.m.faison.ctr@mail.mil, Ext. 47100 Mark Woolbright, mark.l.woolbright.ctr@mail.mil, Ext. 47102 Raleigh JFHQ Unit Family Contact Center 1636 Gold Star Dr., 27607/800-621-4136 Wendi Bell, wendi.h.bell.ctr@mail.mil, Ext. 46078 Smithfield Unit Family Contact Center 406 Hospital Rd., 27577/(800) 621-4136 Abby Millsap, abigail.e.millsap.ctr@mail.mil, Ext. 12784 Southern Pines Unit Family Contact Center 510 W. Morganton Rd., 28387/(800) 621-4136 Earlene Capps, earlene.b.capps.ctr@mail.mil, Ext. 12863

FAMILY READINESS SUPPORT ASSISTANTS (800) 621-4136 PLUS EXTENSION Charlotte: Nikkie Newsome genesia.k.newsome.ctr@mail.mil Ext.14548

Morrisville: George Lane george.w.lane2.ctr@mail.mil Ext. 16313

Clinton: Sarah Strickland sarah.r.strickland.ctr@mail.mil Ext. 14735

Raleigh: Norman Dean norman.g.dean2.ctr@mail.mil Ext. 46537

Wilmington Unit Family Contact Center 2412 Infantry Rd., 28405/(800) 621-4136 Jim Marley, james.e.marley.ctr@mail.mil, Ext. 16918

Goldsboro: Darlette McCormick darlette.s.mccormick.ctr@mail.mil Ext. 15423

Winston-Salem Unit Family Contact Center 2000 Silas Creek Pkwy., 27103/(800) 621-4136 Lynn Stenson, Ext. TBA Sandy Harrison, sandra.b.harrison2.ctr@mail.mil, Ext. 17131

Greensboro: Gloria Fields gloria.d.fields.ctr@mail.mil Ext.15620

Facebook “NCNGFP” 20

Family Matters October 2014

Jacksonville: Judy Richardson judith.r.richardson.ctr@mail.mil Ext. 11346

Follow Us @NCNGFAMILY

or more servings of fruits and vegetables Fruits and vegetables provide a lot of nutrients and water without a lot of calories. They also contain fiber and a variety of phytochemicals that help prevent cancer, heart disease, and other diseases. Young children often reject new foods at first – it may take several exposures to a new food before it is accepted, so keep trying!

or fewer hours of screen time Screen time is free time spent in front of screens – like televisions, video games, and the internet. It is possible to get enough physical activity and still engage in an unhealthy amount of screen time – so encourage your family to find other fun ways to spend their free time!

or more hours of physical activity Moving your body is a great way to burn calories, improve your mood, boost your energy, prevent cancer and cardiovascular diseases, and help you sleep better at night – plus, it can be a lot of fun! Look for activities your family can enjoy together so everyone can reap the benefits and help keep one another on track!

sweetened beverages It is important to drink fluids to stay healthy, but sweetened beverages add extra sugar and calories to the diet. Watch out for drinks with the following ingredients: sugar, honey, sweetener, syrup (e.g., corn syrup, brown rice syrup), and/or ingredients ending in “ose” (e.g., glucose, dextrose).

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Prepare meals and snacks at home using fruits and vegetables, and let children help in the kitchen so they learn how to make healthy foods.

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Eat together as a family and model healthy eating to your children.

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Offer a variety of fruits and vegetables and other healthy foods at planned times throughout the day. Let children choose whether and how much they eat.

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Turn off televisions and put away cell phones during meals and enjoy spending time together as a family.

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Work with your children to identify a variety of activities they enjoy that do not involve screens. Encourage these activities during leisure time and serve as a role model.

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Make televisions, video games, and the internet less convenient to use during free time so that healthier choices are easier to make.

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Use activities instead of foods as incentives – a trip to the park, sledding hill, laser tag arena, skating rink, batting cage, or community pool can be a great alternative to the ice cream shop to celebrate a job well done.

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Walk or bike as a family to get where you’re going.

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Set up activity dates with like-minded families or sign up your family for a charity walk – if you’re accountable to someone else you may be more likely to stay active.

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Make water the norm for quenching thirst – drink water when you are thirsty and offer water to thirsty children.

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Sparkling water, still water with slices of lemon, and fruity herbal iced teas are fun alternatives to plain water.

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Nonfat and 1% milk and 100% fruit and vegetable juices contain beneficial nutrients and also calories, so think of them as foods contributing towards your family’s diet.

Contact the Clearinghouse for Military Family Readiness at 1-877-382-9185 or www.militaryfamilies.psu.edu for help identifying programs and resources targeting nutrition, physical activity, and screen time!

This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Family Policy, Children and Youth, U.S. Department of Defense under Award No. 2010-48709-21867 developed in collaboration with Penn State University.

This tip sheet is adapted from Let’s Go! www.letsgo.org.

October Family Matters

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